Podcast appearances and mentions of simon alexander ong

Simon Alexander Ong, an award-winning life coach, is highly regarded for his energy, wisdom, and insights as a speaker. With a global presence, Simon captivates audiences in keynote talks, fireside chats, and workshops, where he imparts knowledge on avoiding a human energy crisis through comprehensive energy management - spanning physical, mental, emotional, and spiritual perspectives. Simon firmly believes that “when it comes to happiness and productivity, energy truly is everything.” By unlocking the art and science of energy management, Simon equips his audiences with the tools to live each day with heightened energy levels, enabling them to transform their lives and careers. Simon's expertise has attracted media attention, leading to interviews with esteemed platforms like Sky News and BBC. He has also worked with prominent brands such as Unilever and Barclays, advocating for improved lifestyle habits and employee well-being. Moreover, Simon's guidance has been sought by influential companies like Salesforce, Microsoft, and EY, to unlock the full energetic potential of their leaders and teams. Adobe described a recent keynote he delivered as ‘truly amazing and mind blowing' while Docusign commented that ‘Simon's ability to deliver wisdom in clear and simple ways, is energising and inspirational. Hearing Simon speak, it's impossible not to come away feeling challenged and changed, in a good way.' In addition to his exceptional speaking prowess, Simon is a celebrated author. His debut book, Energize, was published by Penguin in April 2022 and quickly soared to become an instant bestseller. The book received accolades, winning the Book of the Year in the Wellness and Wellbeing category at The Business Book Awards. Simon's 3 mindset messages: Life does't wait for you to be ready, so live with some urgency and collapse that gap between idea and execution Stop playing small and take some risks Embrace a white belt mentality so you can adapt in a rapidly changing world Food When Simon asked for "anything light and delicious," he didn't give away much. But after getting to know him, I found out he really loves food with plenty of flavor. I'm glad my dish hit the mark for him. I always trust my gut feeling when choosing what to cook for guests. Once Simon mentioned wanting something light, fish seemed like the perfect choice. I thought Asian flavors would work well, and I wanted it to look good too. From his social media, I could tell Simon really appreciates good food. I made crispy skin stone bass on a bed of light, flavorful curry, with crispy shallots and rice on the side. I made my own curry paste because the ones from shops just don't have enough flavour kick. I also made beetroot cured salmon with apple and cucumber salad, and he loved every bite of it! Visit www.mindsetkitchen.co.uk to find out more!

Your energy is your power: it fuels your success and empowers you to reach your full potential. Understanding and managing your energy not only prevents exhaustion, stress, and overwhelm, but also enhances your productivity and well-being. If this is a concern for you, then you'll love my conversation with award-winning life coach Simon Alexander Ong, who will introduce us to the art and science of energy management, a topic crucial to our personal success. Simon Alexander Ong is an award-winning personal development entrepreneur and coach. His work has seen him invited onto Sky News, BBC Radio London, and LBC Radio, and he has been featured in HuffPost, Forbes, Virgin, and the Guardian. Simon regularly keynotes for companies and conferences, including those organized by Google, the London School of Economics, and the World Business & Executive Coach Summit. Simon shares his expert insights on harnessing your natural energy to identify your most energized state. His practical approach will guide you on when to exert yourself and when to take a step back, enabling you to work sustainably towards your goals and feel ready to tackle any challenge.

EP 366 - Introducing our monthly roundup of the Business or Bullshit quiz. Andy goes head-to-head with guests Chris Hirst and Simon Alexander Ong, breaking down business buzzwords to decide—are they the real deal or just nonsense?They tackle everything from government policies and influencer culture to social media hype, unicorn companies, mandatory lunch breaks, and even self-actualisation.It's a lively chat packed with plenty to chew on.Spotify Video Chapters (only):00:00 Business or Bullshit Monthly Roundup00:45 Discussing the Labour Government03:12 Paying for Top Talent05:44 The Role of Influencers06:34 Social Media Platforms08:57 Unicorns and Children's Fascinations10:14 Mandatory Lunch Breaks11:06 Self-Actualisation12:34 Political Ideologies: Left and Right Wing12:56 Corporate Away Days and Instagram13:41 Debating MBAs and Brexit14:32 Regulators and Their Effectiveness*For Apple Podcasts chapters, you can access them in the menu in the bottom right corner of the player*businesswithoutbullshit.meWatch us on YouTubeFollow us:InstagramTikTokLinkedinTwitterFacebookIf you'd like to be on the show, get in contact - mail@businesswithoutbullshit.meBWB is powered by Oury Clark

EP 365 - We get quite Zen this week, talking to Energy Management specialist Simon Alexander Ong, not about heat pumps, solar panels or the national grid, but about how optimising your own energy levels are the key to personal and professional success.Simon talks to us about how energy management not time management is the key to personal productivity. Why laying out and sticking to a system for living is far more important than setting out individual goals, and the benefits of problem solving like pre-schoolers.Star Wars also makes a brief appearance in the chat.Spotify Video Chapters (only):00:00 BWB with Simon Alexander Ong00:57 Meet Simon - The Energy Management Expert03:41 Simon's Journey from Finance to Coaching06:46 Understanding Energy and Its Dimensions24:22 The Role of Leadership and Team Dynamics37:01 The Importance of Self-Improvement38:23 The Role of Social Media44:03 Balancing Work and Family Life49:11 The Power of Communication56:52 Creative Thinking and Innovation58:26 Quickfire - Get To Know Simon01:08:25 Wrap Up*For Apple Podcasts chapters, you can access them in the menu in the bottom right corner of the player*businesswithoutbullshit.meWatch us on YouTubeFollow us:InstagramTikTokLinkedinTwitterFacebookIf you'd like to be on the show, get in contact - mail@businesswithoutbullshit.meBWB is powered by Oury Clark

To kick off the special You've Got This podcast series, I'm sharing the story of (and the insights provided by) Simon Alexander Ong, author of Energize AND one of the terrific panellists coming to the book event at Hatchards, Piccadilly! Simon is an award winning life coach, keynote speaker and author of the best selling book Energize. But he didn't always want to be a coach, actually, he came across it during his time working in the financial sector. His interest deepened and he started to study alongside his full time job. Later, he started coaching and this grew to the point that he stopped working in financial services and dedicated all his working time to coaching and, latterly, speaking and writing too. It was such a joy to speak to Simon for You've Got This, and I'm delighted I can share our full chat with you here... enjoy! Got You've Got This? If not, grab it from Amazon or Bloomsbury here!

In this episode of Screw It Just Do It Sessions, Alex Chisnall sits down with Simon Alexander Ong, award-winning life coach and author of Energize. Simon shares his journey of writing his debut book during lockdown while balancing a growing business and raising a newborn. He delves into the key themes of his book, including: How to balance internal and external energy. The role of gratitude and momentum in building energy. Practical steps to rewire your thoughts and create fulfillment. Simon also talks about building meaningful relationships without expectations and the transformative power of embracing challenges.

As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives on Thursdays.Today we're sharing 2022's episode with the brilliant Simon Alexander Ong.From the episode notes...Simon Alexander Ong is a personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that the greatest investment you can make is in yourself. Simon's book Energize is available now in which Simon explores energy, citing that energy is the fuel that drives your success and gives you the power to achieve your potential. And when managed well, it will transform the way you live and work. Go to getenergizedbook.com Hosted on Acast. See acast.com/privacy for more information.

ได้มีโอกาสฟังเรื่องราวที่น่าสนใจจากช่อง Simon Alexander Ong ที่ได้มาพูดถึง 40 คำแนะนำในวันเกิดครบรอบ 40 ปีของเขา ซึ่งตัวของ Simon อยากจะแบ่งปันกับตัวเองหากย้อนเวลากลับไปคุยกับตัวเขาในวัย (20) ได้ ซึ่งเป็น 40 ความจริงอันแสนโหดร้ายที่คิดว่าหลายคนควรที่จะรู้ตอนอายุ 20 เลือกฟังกันได้เลยนะครับ อย่าลืมกด Follow ติดตาม PodCast ช่อง Geek Forever's Podcast ของผมกันด้วยนะครับ #คำคมให้กำลังใจ #แรงบันดาลใจ #พัฒนาตัวเอง #ชีวิตดี #ความสำเร็จ #เงินทองต้องวางแผน #ชีวิตดีเริ่มที่ตัวเรา #รวยด้วยตัวเอง #สร้างแรงบันดาลใจ #ข้อคิดดีๆ #geektalk #geekforeverpodcast

Join me in this insightful episode of Unlock Your Potential as I sit down with Simon Alexander Ong, an expert in personal development and author known for his unique approach to energy and life transformation. Simon shares his journey from the corporate world to entrepreneurship, diving deep into what it means to define your own success, how to leverage energy for optimal performance, and why the “compound effect” can be a game changer for your goals. In this conversation, Simon provides invaluable advice on navigating life's challenges, finding your purpose, and redefining limits. Discover how to unlock your fullest potential by understanding the four dimensions of energy and using them to fuel your growth. Whether you're feeling stuck or striving for that next breakthrough, this episode offers powerful insights for anyone ready to take their life to the next level. Check Out More of Simon's Content Here

Angela and special guest, Simon Alexander Ong discuss the concept of navigating the challenging "messy middle" phase when pursuing goals. They emphasise the importance of embracing the journey, detaching from specific outcomes, and adapting to unforeseen obstacles. They also highlight the non-linear nature of progress, likening it to different seasons in life where varying challenges and growth opportunities arise KEY TAKEAWAYS Embrace the messy middle of any journey, as plans may deviate and unexpected obstacles may arise. Focus on falling in love with the journey and detach from the outcome to adapt methods and processes as needed. Recognise that there is no perfect straight line in any path and that progress may not always be linear. Understand that reality is subjective and perception determines our reality, allowing us to choose new thoughts to re-engineer our choices. Choose to view life through a positive lens, believing that the universe is conspiring in your favour, to have a more productive and positive response to unexpected events. BEST MOMENTS "I think it's a case of reminding ourselves of some basic facts that we tend to forget when we're on that journey. It's very messy in the middle." "No plan would have had that in their projections. And so I think when we consider the messy middle, first we got to realise that any plan we put together is always going to not go 100% to plan." "There is no perfect straight line in any path." "We all go through different seasons of our life, just like we go through different seasons of a year." VALUABLE RESOURCES Link to full episode Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster  ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Simon Alexander Ong, an award-winning life coach, is highly regarded for his energy, wisdom, and insights as a speaker. With a global presence, Simon captivates audiences in keynote talks, fireside chats, and workshops, where he imparts knowledge on avoiding a human energy crisis through comprehensive energy management - spanning physical, mental, emotional, and spiritual perspectives. Simon firmly believes that “when it comes to happiness and productivity, energy truly is everything.” By unlocking the art and science of energy management, Simon equips his audiences with the tools to live each day with heightened energy levels, enabling them to transform their lives and careers. Simon's expertise has attracted media attention, leading to interviews with esteemed platforms like Sky News and BBC. He has also worked with prominent brands such as Unilever and Barclays, advocating for improved lifestyle habits and employee well-being. Moreover, Simon's guidance has been sought by influential companies like Salesforce, Microsoft, and EY, to unlock the full energetic potential of their leaders and teams. Adobe described a recent keynote he delivered as ‘truly amazing and mind blowing' while Docusign commented that ‘Simon's ability to deliver wisdom in clear and simple ways, is energizing and inspirational. Hearing Simon speak, it's impossible not to come away feeling challenged and changed, in a good way.' In addition to his exceptional speaking prowess, Simon is a celebrated author. His debut book, Energize, was published by Penguin in April 2022 and quickly soared to become an instant bestseller. The book received accolades, winning the Book of the Year in the Wellness and Wellbeing category at The Business Book Awards. To learn more about Laurel, go to his website: https://www.simonalexanderong.com/ or on Linkedin: @simonalexanderong --- Support this podcast: https://podcasters.spotify.com/pod/show/lyndsay-dowd/support

The Energy Expert: How to Manage your Energy and Avoid Burnout “You at any given point can choose to change your future!”Simon Alexander Ong, an award-winning life coach, is highly regarded for his energy, wisdom, and insights as a speaker. In addition to his exceptional speaking prowess, Simon is a celebrated author. His debut book, Energize, was published by Penguin in April 2022 and quickly soared to become an instant bestseller. The book received accolades, winning the Book of the Year in the Wellness and Wellbeing category at The Business Book Awards.In this conversation, Simon shares his journey of focusing on energy management after experiencing burnout in the financial services industry. He emphasizes the importance of managing physical, mental, emotional, and spiritual energy. He also discusses the need to redefine success and make choices based on our future selves. Please share this episode with your loved ones.This episode was proudly sponsored by NZ Mortgages. You can visit them at https://www.nzmortgages.co.nz/You can learn more about Simon here - https://www.simonalexanderong.comYou can connect with Simon here - https://www.simonalexanderong.com/contact/You can purchase Simon's book Energize here - https://lwdigitalinfluence.lpages.co/getenergizebook/Enroll in Simon's course here - https://www.simonalexanderong.com/energize-audio-course/-----Website: https://www.jjlaughlin.comYouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHAFacebook: https://www.facebook.com/JamesLaughlinOfficialInstagram: https://www.instagram.com/jameslaughlinofficial/Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQLinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageSupport the Show.

Simon Alexander Ong is an award-winning entrepreneur and personal development coach. His Book Energize: Make The Most of Every Moment, is a must-read for anyone who wants to get more out of their business, career, and life.  In this episode, Simon discusses managing your energy instead of time, how to get published, and protecting your personal energy.

Discover more inspirational stories at Rocket Pod: https://rocketpod.uk Order Energize: https://getenergizebook.com/ - - - In a world racing against the clock, Simon Alexander Ong invites us to pause and rethink the essence of true productivity. It's not about managing time, it's about harnessing energy—where the dynamic interplay of our mental, emotional, and spiritual vigour shapes our very potential. As we delve into Simon's transformative insights from his book, Energize, we uncover a holistic approach to vitality that transcends mere physical stamina. This episode is a journey into the heart of energy management that challenges the conventional hustle culture. Join us as Simon shares the profound impacts of being energy-rich yet time-poor, revealing how the right approach can amplify our lives beyond the ordinary. From crafting Mama's love-infused meals to engaging in heartfelt interactions, let's explore how energy becomes the invisible yet palpable force that can redefine our existence. - - -

A picture says a thousand words, and for Hannah Wilson founder of Quoted Visually, it's attracted thousands and thousands of fans too! What began as a personal tool to help Hannah process information blossomed into an enviable Instagram following, the attention of icons like Steven Bartlett and Simon Alexander Ong (amongst others!), along with a community of over 118k enthusiasts. Not only has Hannah developed a name for herself providing illustrations for businesses and projects, she's also formed a community with other creatives and is empowering others with her expertise through a transformative course. Discover how harnessing the power of illustration can amplify your message and your business, hear Hannah's views on collaborating with competition, the downsides of working alone, and so much more.

You've got time management all WRONG. What if you managed your ENERGY instead? In this episode you will learn: How to better manage your energy The most common energy drainers Why it's so important to create a compelling & MAGNETIC vision for your life What traits successful people have in common The pitfalls of overthinking and perfectionism Simon also shares his own story about leaving the financial world to become a life coach & business strategist, boosting his own energy in the process. Timestamps: 00:00 Why you should manage your ENERGY instead of your TIME09:28 Be aware of these energy DRAINERS13:41 Overthinking, perfectionism, execution & ACTION15:41 Successful people have a bias towards ACTION19:47 Create a compelling and MAGNETIC vision. Here's why21:29 Are you burnt out? Listen to this...28:42 Stress, fear, doubt & insecurity 35:35 How do you create a vision of your future?WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Simon hereInstagramCheck out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart,  Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone and Dr Saundra Dalton-Smith!Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

Exhausted and have the whole day ahead of you?  Apathetic, with another day on the job search?  Interviews going nowhere? Referrals scarce?    Simon Alexander Ong, is the best selling author of “Energize” discovered the  power of shifting his energy, post financial crisis.    “I literally had no energy, I was exhausted, I was tired, I was drained from working in something that wasn't fulfilling, yet demanded so much from me physically and mentally.   When your time rich and energy poor, it's hard to do anything productive” In this episode Simon cracks open how your most important resource, ENERGY works   Find out how:  Your energy is introduces you before you speak To restore your energy during challenging times To leverage your communication style and energy as a leader To address low energy in others (key for interviews and networking) Manage your energy in your job search   Connect with Simon LinkedIn:​​ https://www.linkedin.com/in/simonalexanderong/ Get his book Energize here: https://amzn.to/4aCbiT0   Connect with Loren: Book a Discovery Call: https://meetings.hubspot.com/loren-greiff/discovery-call-loren-li Get Your Free eBook: How To Access The Hidden Job Market LinkedIn: https://www.linkedin.com/in/lorengreiff/ Instagram: https://www.instagram.com/portfoliorocket/ Email: Loren@portfoliorocket.com

Time management is not the secret to a productive and rewarding life. Instead, we should be managing our energy, says Simon Alexander Ong, life coach, speaker, and author of Energize: Make the Most of Every Moment.In this episode, Simon explains that energy is the life force that determines how we show up each day and emphasizes the need to prioritize activities based on our energy levels. He also highlights the four dimensions of energy: physical, mental, emotional, and spiritual, and shares personal experiences that led him to focus on energy management and the role of environment in supporting success. Simon's journey as an entrepreneur and public speaker demonstrates the power of aligning work with values and purpose. He shares his journey from speaking to authorship and provides insights on how to accelerate a career in an authentic and powerful way. He also shares some highly creative marketing techniques, such as collaborating with a bartender to create a signature cocktail and hosting a book launch in the metaverse.Takeaways• Managing energy is more important than managing time for productivity and fulfillment.• Energy has four dimensions: physical, mental, emotional, and spiritual.• Creating an empowering environment and surrounding oneself with like-minded individuals can accelerate success.• Aligning work with values and purpose is essential for maintaining high energy levels and fulfillment. Challenge the traditional path and find alternative ways to gain experience and opportunities in your field.• Lean into your unique story and vulnerabilities to connect with others and differentiate yourself.• Embrace unique talking points in your marketing strategy to generate engagement and interest.• Think outside the box and collaborate with individuals from different industries to create innovative marketing campaigns.For more, check out:https://simonalexanderong.comhttps://maggielangrick.comhttps://wonderwell.pressAnd follow:https://instagram.com/simonalexanderohttps://instagram.com/maggielangrickhttps://instagram.com/wonderwellpresshttps://instagram.com/selfishgiftpodcast

Angela is joined for this bitesize episode by Simon Ong to look at the complexities of balancing work, family, and personal well-being. They candidly discuss the common feelings of guilt that many individuals, especially women, experience when juggling various responsibilities. Through personal anecdotes and case studies, they explore the societal pressures that contribute to these feelings of guilt and the importance of setting boundaries. KEY TAKEAWAYS Finding peace with the setup of work and family responsibilities can lead to being more present and productive in both areas. Setting boundaries and utilising time effectively can enhance the quality of time spent with family. Setting boundaries in work hours can lead to improved performance and decision-making. By creating limits, individuals can focus on tasks efficiently and rely more on intuition, leading to better outcomes. Conducting regular energy audits in physical, mental, emotional, and spiritual dimensions can help in maintaining a balanced and energised state. Engaging in activities like exercise, reading, journaling, and reflecting on values can contribute to overall well-being. BEST MOMENTS "When she comes home, we as parents have had some rest, we've been able to move forward in the things that are meaningful for us." "I think one of the major contributors is the fact that I had this boundary because once I had the boundary in place I did not have time to overthink." "I see it in four dimensions. So physical energy, mental energy, emotional energy, and spiritual energy." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster  Episode 251 - https://omny.fm/shows/high-performance-health/become-the-hero-of-your-own-story-with-simon-alexa ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Is your life energised? ⚡ Do you lack energy in your life or feel that your energy isn't where you want it to be?

In today's episode, Toni interviews Simon Alexander Ong, an author, coach, and entrepreneur. Simon shares his journey from the corporate world to becoming a successful coach and public speaker. He discusses the importance of awakening people's imagination and living a better story. Simon also opens up about the challenges he faced, including the impact of the global financial crisis and the loss of his mother at a young age. He emphasizes the power of building relationships, being strategic, and taking risks. Simon's positive outlook and ability to find the good in every situation are truly inspiring. Listeners will gain valuable insights into personal growth, finding purpose, and creating a meaningful impact in the world. KEY TAKEAWAYS Building relationships and expanding your network is crucial for success. Simon emphasised the importance of relationship building and how it can lead to opportunities and collaborations. Being strategic and intentional in your actions is key. Simon's journey involved careful planning, making strategic decisions, and being intentional about his goals and actions. Don't be afraid to take risks and step outside of your comfort zone. Simon took risks by exploring new opportunities, such as public speaking, and it paid off in unexpected ways. Value before victory. Simon's approach of providing value and serving others without expecting immediate returns helped him build strong relationships and open doors for future opportunities. Embrace the fragility of life and don't wait to pursue your dreams. Simon's experience of losing his mother at a young age taught him the importance of living life to the fullest and taking action on your goals and dreams without delay. BEST MOMENTS "Everything I do is designed to awaken people's imagination of what is truly possible so they can live a better story." "The pain of staying where I was became greater than the pain of change."  "The power of speaking is not just awareness about your work, but it's also powerful from a brand perspective."  "Don't wait became something that powered me forward to collapse that gap between idea and execution."  "We enter this tragic scenario where we live as if we're never going to die and then die having never really lived."  HOST BIO Toni's journey defies the norm. Raised with a strong work ethic and a traditional career path in mind, she initially pursued a corporate job in HR after earning her degree. However, in 2015, everything changed when she attended a property training seminar. Little did she know that this event would ignite a profound passion for property investment. With her husband Chris, Toni raised millions in joint venture finance, creating a multi-million-pound property portfolio. But her story doesn't stop there. By the age of 33, she left her HR job behind to empower others in building their successful property businesses. Toni's passion for public speaking led her to become a world record holder. Beyond the accolades, she sees it as a calling to educate and inspire. Toni hosts training events and uses her "Talks with Toni" podcast to share insights, interview captivating guests, and motivate her audience.

Simon Alexander Ong grew up often feeling like he didn't fit in. Which is weird when you look at his CV: He graduated from LSE before going to work at Lehman Brothers (until it fell into administration) then a hedge fund as a junior trader. Along the way, he attended a 2-day coaching seminar that transformed the way he saw coaching and kickstarted his journey into becoming a bestselling author, international keynote speaker and business strategist. His work has seen him invited onto Sky News and BBC to be interviewed, while he has been featured in the likes of Forbes and Harvard Business Review. He has also spoken at some of the planet's most successful organisations such as Barclays, Salesforces, Adobe, EY and Microsoft. And his debut book Energize, published by Penguin in 2022 became an instant bestseller, receiving endorsements from the likes of New York Times bestselling authors Simon Sinek, Marie Forleo and Marshall Goldsmith. In 2023, Energize was also awarded Book of the Year within the Wellness & Wellbeing category at The Business Book Awards! But… how did it all begin? ❓ Why does Simon believe that the best leaders are great coaches? ❓ How did he get big names like Simon Sinek and Marie Forleo to endorse his debut book? ❓ How has he built his coaching business?❓ What gave him the confidence to take The Leap? ❓ What's been the real game changer for his business?❓ And why does he advise people to not wait because life has already begun?To find out, you'll just have to listen to Simon's episode on the So This Is My Why podcast.

Episode 10 - Simon Alexander Ong, author of ‘Energise' and winner of the 2023 Business Book Award for Wellness and Wellbeing, shares his expert advice on managing stress through simple and practical approaches. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

The world suffers from a human energy crisis. Meet the man who brings back the energy.  Simon Alexander Ong is a celebrated author, speaker and award-winning life coach. His 2022 debut book, Energize, became an instant bestseller.  In this wide-ranging episode, we discuss how you shift your own energy and the energy of your team towards a more positive state, how to deal with energy vampires, and how energy management, not time management, is the key to productivity. He shares how you can develop “charisma on tap”, why CEOs are really Chief Energy Officers, how vulnerability is the path to connection, what role stories play in energizing a room, and how to keep the energy up on video calls.  On a more personal level, Simon shares how living the wrong life led him to dedicate his life to energizing teams and audiences around the world.  Enjoy this episode packed with life-changing advice from the leading voice on one of the most relevant topics of our time.  *** Get my free tactical guide “Presentation Hacks: 50 Powerful Strategies to Captivate Any Audience” and join thousands of founders and CEOs worldwide who level up their presentation skills with these strategies: https://www.eoipsocommunications.com/newsletter/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/likeaceo/message

In this interview, I'm joined by Simon Alexander Ong. Simon is a life coach, business strategist, and author, whose insights have been featured on the BBC, Sky News, and the Guardian. This conversation explores some of the key ideas from Simon's debut book: Energise, including: — Why the best way to change your life is to focus on changing your energy — Simon's advice on how to become a world class public speaker — The philosophy of Bruce Lee and the importance of having a “definite aim” in your life — Simon's unique approach for finding and building relationships with mentors — How to use journaling to massively increase the clarity in your life. And more. Learn more about Simon's work at https://www.simonalexanderong.com. --- Simon Alexander Ong is an award-winning personal development entrepreneur and coach. His work has seen him invited onto Sky News, BBC Radio London and LBC Radio and he has been featured in HuffPost, Forbes, Virgin and the Guardian. Simon regularly keynotes for companies and conferences, including those organised by Google, the London School of Economics and the World Business & Executive Coach Summit. He holds qualifications from The Coaching Academy and has also completed a series of courses in neuro-linguistic programming. Simon is of Chinese origin and is based in London with his wife, Laurie, and daughter, Sienna. --- Interview Links: — Simon's website: https://www.simonalexanderong.com — Simon's books: https://amzn.to/3ZZpt0d

Simon Alexander Ong is an award-winning Life and Executive Coach, Business Strategist, Motivational Speaker, and Author.

In this episode of "Change is Possible", Ani Filipova and Simon Alexander Ong discuss how to transition careers successfully. They delve into Simon's inspiring journey - a former finance professional who transformed into an award-winning coach, international keynote speaker, and author of the best-selling book "Energize."

It's not every day that you meet someone as widely respected in the personal development world as Simon Alexander Ong. After losing his mum in a tragic accident at just 17 years old, Simon grappled with overcoming this traumatic loss. Eventually, he channeled his grief to drive himself forward, achieving massive success in banking. However, like many of us, the 2008 Global Financial Crisis hit him hard, sending him back to rock bottom. When faced with tough times, most people tend to mope around and stay defeated – but not Simon. He became fascinated by the power of personal development and obsessed with reshaping his trajectory. Today, he stands as a highly successful personal development entrepreneur and coach, regularly featured in Forbes, The Financial Times, and Cosmopolitan. Simon firmly believes that the best investment one can make is in oneself, imparting genuine wisdom to those who seek it. In this captivating episode, Simon delves into his personal journey, detailing his career transition and rise to becoming a leading authority in transformative growth. He shares powerful mindset hacks and dives into some controversial opinions about why money can never buy happiness. As a bonus, Simon offers insights into his upcoming book, ‘Energize,' a guide to the fascinating art and science of energy management. Folks, Simon has a story that will inspire you like never before, making this an episode you definitely don't want to miss! Discussion points:  2:40 – The impact of Simon's Chinese-Malay heritage7:41 - Personal loss in Simon's early years16:24 – His transition from corporate to entrepreneurship 31:01 – Expected outcomes of his coaching sessions36:48 - Simon's work41:17 - Managing quick result expectations44:03 - Coaching lifestyle transitions46:52 - Money vs. Happiness  49:37 – The role of gratitude in Simon's life52:03 - Insights on Simon's book, Energize Show Sponsors: Najahi Events: The UAE's leading event promoter https://www.instagram.com/najahievents/?hl=en   Megavrse: Dive into immersive environments in the Metaverse that redefine the future of retail, art, and workhttps://www.megavrse.xyz/#/ Socials: Spencer Lodge https://www.instagram.com/spencer.lodge/?hl=en https://www.tiktok.com/@spencer.lodge https://www.linkedin.com/in/spencerlodge/ https://www.youtube.com/c/SpencerLodgeTV https://www.facebook.com/spencerlodgeofficial/  Simon Alexander Onghttps://www.instagram.com/simonalexandero/ https://www.facebook.com/simonalexanderong.official https://www.linkedin.com/in/simonalexanderong/ https://www.youtube.com/user/simonong

Magic happens in the realm of deep conversations where just the tiniest shifts in perspective can yield life-changing insights and greater clarity of vision.So says our guest on today's episode, Simon Alexander Ong, whose new book Energize will help you realize that "Energy is everything. It is the fuel that drives your success and gives you the power to achieve your potential. And when managed well, it will transform the way you live and work."In a world where we are always 'on', Simon will encourage you to work with your natural energy resources to recognize your most energized state - when to push and when to recoup - so that you can work sustainably towards your biggest goals.In this interview with Simon Ong, you'll discover:-How a financial panic led to Simon's successful pivot to a successful author and keynote speaker...02:15-A gratitude and giving exercise we can use to rejuvenate our body and soul...07:00-We're always being mentored and mentoring someone, whether we realize it or not...14:00-Our ability to listen impacts our ability to succeed...18:00-Simon's favorite way to energize his relationships...20:30-The one thing you can do today to contribute to achieving your destiny...23:00-Give yourself permission to be present in the stillness that is ever present...27:00-And much more...Resources mentioned:Simon's websiteEnergize bookAbout the guest:InstagramSimon Alexander Ong is a personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that the greatest investment you can make is in yourself. His work has seen him invited onto Sky News, BBC Radio London and LBC Radio to be interviewed, while in 2018, Barclays UK featured him in a nationwide campaign asking him questions on how families could embrace better lifestyle habits. His insights have seen him featured in HuffPost, Forbes, Virgin and the Guardian. Simon regularly speaks at organisations and keynotes public events and conferences. Some of these have included The Peter Jones Foundation, The World Business & Executive Coach Summit 2020 and the LSE. Simon is of Chinese origin and is based in London with his wife, Laurie, and daughter, Sienna.OM HealsQuantum physics reveals that we are 99.9999% energy and only .00001% physical matter. When we flow, move, and balance blocked energies we hold, then our mind, body and soul return to its natural state of well being.We are committed to matching you with the best possible energy meta-cine practitioners to support your wellness with our customized algorithm. After each energy session, we will ask for your feedback on how well we are matchmaking you with energy practitioners so we may serve you as best as we can.Visit om-heals.com to learn more and to get started today!

How Your Energy Drives Success, features Simon Alexander Ong. Are you tired of wasting your days or procrastinating at work? Are you constantly feeling low on energy and don't know how to free yourself from depression? Simon can help you to achieve all your goals by realising energy drives everything we do. . Socials: https://instagram.com/chris.thrall https://youtube.com/christhrall https://christhrall.com . Support the podcast at: patreon.com/christhrall (£2 per month plus perks) https://gofundme.com/christhrall https://paypal.me/teamthrall ' Mailing list: https://christhrall.com/mailing-list/

“People do not buy your product, your services, or your ideas as much as they buy your energy.” -Simon Ong We talk about energy all the time, or as the kids say, “it's giving...” As an international keynote speaker, bestselling author of Energize and award-winning coach, Simon Ong is the energy expert you need in your life. In this episode, Simon and Erin discuss what it means to be a go-giver instead of a go-getter, doing what makes you feel alive, and selling you to you. If you're going to listen to any episode about energy, make it this one. More about Simon Ong: To ignite people's imagination of what is truly possible so that they can live a life of meaning, purpose and fulfilment—this is Simon's “it.” Everything that Simon Alexander Ong does is built around inspiring people to see their world differently and igniting their imagination of what is truly possible so that they can unleash their deepest potential.  From a young age, Simon has always been curious about learning and exploring the areas of personal fulfilment, human potential and organizational success. This curiosity was accelerated following his departure from the financial industry, in which he began his career in following graduation from the London School of Economics. Studying the mindset and habits of successful leaders and organizations, Simon enjoys distilling his insights into lessons that can be easily understood and codifying the key principles that have had the biggest impact.  He shares his insights, lessons and wisdom with all who are committed to upgrading their life and business to that next level. He speaks at international events, conferences and corporate events that have included those organized by Google, London School Of Economics, Barclays UK, The Institute Of Directors, Virgin, O2, Salesforce, 10 Downing Street, Natwest, Enterprise Nation and Microsoft. ICYMI – Your Post-Episode Homework: If this episode resonated with you, please consider writing a review. It would mean so much. Also, share this episode with somebody who you know is struggling, who needs abundance in their life right now.  Show Links: ·       Did today's episode resonate with you? Please leave us a review for a chance to win a self-care package from us. ·       Take the quiz to download your free Wellness Workbook. ·       Send a question/voice message on SpeakPipe here. ·       Want to book Erin to speak at your organization or large-scale event: Learn more here. Connect with Simon Ong: ·       Simon's LinkedIn ·       Simon's website ·       Simon's book, Energize ·       Simon's Instagram Connect with Erin Diehl: ·       @itserindiehl on Instagram, TikTok, and Twitter ·       Erin's LinkedIn ·       improve it! TikTok ·       Improve it! Instagram ·       Improve it! Facebook ·       improve it! website ·       Book a Laugh Break ·       Book a Workshop ·       Email Erin: info@learntoimproveit.com “I love this podcast and I love Erin!!” If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven't done so already, subscribe to the podcast. That way you won't miss any juicy episodes! Thanks in advance, improve it! Peeps :)

About This EpisodeTo bestselling author Simon Alexander Ong, bold is the ability to think differently and to act in ways that the majority won't. He has certainly taken bold action in his own life shifting from the world of finance to being an author, speaker, and business strategist. While sharing his professional journey, Simon also provides transformative insights and practical actions that we can take to control and increase our own energy. Breaking down energy into four dimensions (physical, mental, emotional, and spiritual), Simon emphasizes that the key to progress and productivity lies not in how we manage our time, but in how we manage our energy. He also speaks to the role and importance of curiosity, gratitude, and communication in our success. Tune in to learn more about your own energy and how you can hone it to reach the next level in your life. About Simon Alexander OngSimon Alexander Ong is a bestselling author, international keynote speaker and business strategist. His work has seen him invited onto Sky News and BBC to be interviewed, while he has been featured in the likes of Forbes and Harvard Business Review. He has spoken at organizations such as Barclays, Salesforces, Adobe, EY and Microsoft. And his debut book Energize, published by Penguin in 2022 became an instant bestseller, receiving endorsements from the likes of New York Times bestselling authors Simon Sinek, Marie Forleo and Marshall Goldsmith. In 2023, Energize was also awarded Book of the Year within the Wellness & Wellbeing category at The Business Book Awards.  Additional ResourcesWebsite: https://www.simonalexanderong.com/Check Out His New Book, Energize: https://getenergizebook.com/LinkedIn: @SimonAlexanderOng Instagram: @SimonAlexanderO YouTube: @SimonAlexanderO

Simon Alexander Ong came on the Been There Done That podcast and gave me some of the most interesting insights I have ever heard. Simon is an award-winning coach, personal development mentor and author of ‘Energize'.On this episode, he shares lessons and wisdom about what it means to channel your energy and become the best version of yourself. We discussed his book, why he wrote it and what it means to be ‘energized'. How procrastination and failure play a significant role in all our lives and how we can manage our energy output. Simon has spoken at a number of international events organised by the likes of Google, the London School of Economics, Barclays UK, Virgin, O2 and many more.This episode really got me energised and I hope you feel the energy as well.Link to Simon's book:  https://www.amazon.com/Energize-Harness-Energy-Every-Moment/dp/B09FFQ7R2P/ref=sr_1_2?crid=PBBL9LDOEWDC&keywords=energize&qid=1692013281&s=books&sprefix=energize%2Cstripbooks-intl-ship%2C159&sr=1-2Support the showSponsors Bully Billows Anthony Koums & Benjamin Billows: Email: anthonykoumi1992@gmail.comSocials: https://www.instagram.com/bullybillows/Website: http://www.bullybillows.comHERAhttps://heraclothing.com/Discount code: HERAXSIM15 for 15% off If you enjoyed this episode, please subscribe and follow so you don't miss future episodes. Feel free to write a review on Apple/iTunes, then screenshot and send to the link below: Linkedin - https://www.linkedin.com/in/sim-bhatoy?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3Bn7YD28isRSOkhjjrExSkkw%3D%3D

How can you truly transform your life? Simon Alexander Ong unveils the secret: It's not about time management, it's about energy management. In an era where work-life balance seems elusive, Simon redefines productivity and success by shifting the focus from time to energy. Let this episode inspire you to master your energy and redefine success. Unleash your transformation today!Does this sound familiar? You've been told that working longer hours and pushing yourself harder will lead to increased productivity and well-being. But instead, you find yourself exhausted, burnt out, and struggling to stay focused.Get ready to harness the power of effective energy management and unlock a world of boundless potential and fulfillment.In this episode, you will be able to:- Grasp the power of energy management for a more fulfilling work-life experience, and understand how focusing on energy, not time, contributes to authentic living.- Learn practical techniques for optimizing energy, increasing productivity, and fostering personal authenticity, including how passion can fuel your energy levels.- Detach your emotional well-being from future results, learning to savor the present moment and find joy in the journey, trusting the rewards to come.- Gain insights into the role of distractions in energy management and strategies for navigating them effectively.- Examine the four dimensions of energy - physical, mental, emotional, and spiritual - and their influence on your overall energy levels and productivity.- Explore methods to boost mental and spiritual energy, such as focus, creativity, meditation, and mindfulness, and how these align with your core values.- Forge a balanced and authentic path to personal growth and success by reframing your approach.___________00:00 - Introduction to Simon Alexander Ong02:09 - Balance, Love, and Present Living11:10 - Distractions, Energy, and Emotional Power19:35 - Gratitude, Vulnerability, and Spiritual Energy27:27 - Growth, Finding Your Path, and Execution34:21 - Embracing Failure and Relationship Building40:44 - Social Media and Energy Understanding49:43 - Momentum, Action Steps, and Conclusion___________Simon Alexander Ong is a bestselling author, international keynote speaker and award-winning coach. His work has seen him invited onto Sky News and BBC to be interviewed, while he has been featured in the likes of Forbes and Harvard Business Review. He has spoken at some of the planet's most successful organizations, which include Barclays, Salesforce, Adobe, EY and Microsoft.And his debut book Energize, published by Penguin in 2022 became an instant bestseller, receiving endorsements from the likes of New York Times bestselling authors Simon Sinek, Marie Forleo and Marshall Goldsmith. In 2023, Energize was also awarded Book of the Year within the Wellness & Wellbeing category at The Business Book Awards.Energize Book: https://getenergizebook.com/Website: https://www.simonalexanderong.com/LinkedIn: https://www.linkedin.com/in/simonalexanderong/Instagram: https://www.instagram.com/simonalexandero/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts! Hosted on Acast. See acast.com/privacy for more information.

The author of Energize: Make The Most Out Of Every Moment, shows Cal how to get energy from the way you approach your job, exercise, food, sunlight, the design of the bedroom, and many other factors that we might overlook. Simply listening to this conversation will lift your energy level.

"With so many pulls and strains and stresses, Simon offers us simple steps for every one of us to indeed energise!' Simon Sinek, optimist and New York Times bestselling author of Start With Why.In the intricate maze of personal development and energy management, we're illuminating paths that transcend the mundane, fuelling ambition, and sparking transformation. We're thrilled to welcome to our podcast the incredible Simon Alexander Ong, a titan in the field of personal development and a maestro in the art of energising lives. Admired for his thought-provoking insights and transformative coaching style, Simon has spent his career inspiring individuals from all walks of life to invest in their most valuable asset: themselves.In this episode, we plunge into the depths of Simon's world, tracing his journey from the roots of his career to his current groundbreaking work in energy management. We unravel his experiences navigating the pulsing avenues of personal development, which have served as an enriching ground for learning, innovation, and an enduring passion for human potential.Simon enlightens us on the power of managing our energy as he takes us on a journey through his guiding principles, coupled with the doctrine of "Manage Your Energy, Not Your Time." We'll discover the importance of harnessing our energy to fuel our ambitions and build sustainable paths toward our most audacious goals.We delve into the mechanisms of energy management, exploring the four dimensions of energy, the science of energy, and the potent concept of Longpath as an antidote for short-termism. We're examining the lessons from British Cycling and the potency of tiny gains, all while navigating the ebb and flow of our personal energy resources.We venture into the realm of mindset, exploring the challenges and opportunities that come with managing our internal narrative. We tap into the wisdom of influencers like Andrew Huberman and Rich Roll and probe into the transformative power of introjection. We're diving deep into the riveting elements of challenge and resilience, all the while unveiling the tactics for overcoming obstacles.As we navigate the waves of Simon's wisdom, we're invited to transcend conventional thought paradigms, prompting us to be "Better Than Who We Were Yesterday." Drawing on insights from his remarkable book 'Energise', lessons from Matthew McConaughey's 'Greenlights', and Simon's own pioneering work, we underscore the paramount importance of personal energy management and lifelong learning.This episode isn't just another podcast—it's a vibrant blueprint for personal transformation, a compelling testament to the power of self-improvement, and a clarion call for personal growth. As Simon tells us, it's time to learn to "Prioritise Time Just To Be." So, plug in, open your mind, and let these narratives inspire, motivate, and energise you.Personal development isn't a destination—it's an exciting, lifelong journey. Dive in and enjoy! Join our tribe and lets grow together https://plus.acast.com/s/purpose-made-podcast. Hosted on Acast. See acast.com/privacy for more information.

Today I'm joined again by Simon Alexander Ong, who is a personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that the greatest investment you can make is in yourself. His debut book Energize was published by Penguin in April 2022 and it's one I'd highly recommend checking out to understand how you maximise your true potential. Simon first appeared on RNT Fitness Radio on episode 284, and after great feedback, he's back again in a really deep conversation on figuring out your next moves in life, life decision making frameworks, and the behaviours and habits holding high performers back. Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!    I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!   Resources:   Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn   Follow Simon:   Website Energize: Make the Most of Every Moment by Simon Ong Facebook Instagram LinkedIn Twitter  YouTube

This episode with Simon Alexander Ong on How to Manage, Transform & Protect Your Energy is the epitome of everything, everywhere all at once!In this episode, we discuss:Simon's personal metamorphosis and how he redefined success and fulfillment in his own termsWhy we should think about energy management and not just time managementHow tweaking our sleep habits can transform our dayIdentifying the most productive phases of our days and our energy drainers / blockersSimon is a personal development entrepreneur, coach and public speaker who has recently published his debut book ‘Energize' Make the most of every moment by Penguin House. He writes about the art and science of energy management and shares insights on how we can transform, manage and protect our energy so that we can be our own energy CEO. His work has been featured on Huffpost, Forbes and The Guardian.Highlights:3:29 Simon's Personal Metamorphosis & Catalyst12:26 3 Reasons for Writing Energize: Make The Most Of Every Moment18:51 How Simon Defines Energy from the Physical, Mental, Spiritual and Emotional Dimensions23:17 Developing Your Energy Signature27:18 Why We Fail to Commit to Good Habits to Better Manage Our Energy34:42 Managing Your Energy by Developing Your Sleep Routine through the 3-2-1 Transition38:58 Energy Management Tip to Identify The Most Productive Phases of our Day41:10 Recognizing Your Energy Blockers44:49 Simon's Recent Acts-ploration45:48 Connect with Simon Alexander OngCONNECT WITH US⚡Subscribe and Follow us @actsplorethispodcast on Instagram/Spotify/Apple Podcasts/YouTube

What does storytelling do to increase the impact of the message we wish to convey?How can we effectively touch the hearts of our audience by incorporating stories into our message?How can we explore the fascinating connection between energy and storytelling and how it can elevate our video content to new heights?Today, we discuss Mastering the Magic: Exploring the Power of Energy in Video Creation.Watch it on YouTube: https://www.youtube.com/watch?v=Th6_SDkmkps.Get the Transcription Here: https://bit.ly/BIGVU_VPS73 People are naturally drawn to stories that evoke emotions and create connections. It is crucial for everyone who seeks to share their message with the world to develop good communication skills to get people to listen to them. Hence, we must recognize that incorporating stories into our messages is a powerful way to connect, inspire, and transform. By recognizing the importance of storytelling and actively weaving it into our daily interactions, we can create a richer and more meaningful existence.Show Highlights: Touch the hearts of your audience.Develop your communication skills.The power of StorytellingEMOTION: Energy in motionLeading with a storyUnique Talking PointsA simple message is easier to receive.How to create an emotional connectUnderstand your StoryUnderstand the essence of marketingHow do we find our stories?About our Speaker:Simon Alexander Ong is a bestselling author, international keynote speaker, and business strategist. His work has seen him invited onto Sky News and BBC to be interviewed, with his thoughts also featured in the likes of Forbes and Harvard Business Review. Find out more about Simon: Website: https://www.simonalexanderong.com/Linkedin: https://www.linkedin.com/in/simonalexanderong/Facebook: https://www.facebook.com/simonalexanderong.officialTwitter: https://twitter.com/SimonAlexanderOInstagram: https://www.instagram.com/simonalexandero/YouTube: https://www.youtube.com/user/simonongHosted by Cheryl Tan:Cheryl Tan believes everyone has a story to tell, and she is on a mission to help entrepreneurs, nonprofit organizations, and corporations share their stories more effectively through video. As a seasoned TV news anchor and host, Cheryl brings the skills and expertise she acquired in the newsroom to the business world, helping companies across the country establish themselves as media authorities.Find out more about Chris: Website: https://cheryltanmedia.comLinkedin: https://www.linkedin.com/in/cheryltanmedia/Facebook: https://www.facebook.com/cheryltanmedia/Twitter: https://twitter.com/CherylTanInstagram: https://www.instagram.com/cheryltanmedia/YouTube: https://www.youtube.com/cheryltanBIGVU, the powerful Video, Captioning & Teleprompter App:BIGVU 7 days Trial: https://desk.bigvu.tv/register?utm_so...iOS:  https://apps.apple.com/us/app/bigvu-v...Android:  https://play.google.com/store/apps/de...Website:   https://bigvu.tv/-------------------Made Possible by BIGVU - a TV studio pro in your pocket. BIGVU transforms photos, video shoots, and tweets into stunning sequences that captivate your audience.Learn more about BIGVU:Website: https://bigvu.tvTeleprompter: https://bigvu.tv/teleprompter-app.htmlCaptions: https://bigvu.tv/create/auto-captionsGreen Screen: https://bigvu.tv/create/replace-green-screenConnect with us via:https://thevideopresentershow.bigvu.tvhttps://www.instagram.com/bigvu.makerhttps://www.facebook.com/socialvideocreatorhttps://www.linkedin.com/company/bigvuhttps://twitter.com/videoinspire

Are you ready to seize control of your path to success? In this empowering podcast episode, Simon Alexander Ong shares valuable insights on the importance of directing your attention towards what you can control and taking small steps forward. Discover how embracing a bias towards action, even without waiting for confidence or motivation, can cultivate the momentum and confidence you need to thrive. By making intentional choices and aligning your behaviours with your desired identity, you can overcome overthinking, eliminate self-sabotage, and propel yourself towards exponential growth. Simon emphasises the significance of creating a supportive and appreciative work environment where you can authentically express yourself and find joy in your endeavours. Learn how making conscious choices and understanding the power of choice can transform your work experience and lead to a happier, more fulfilling professional journey. Take that first courageous step towards the life you envision and unlock the keys to success and happiness at work. The main points throughout this podcast include: - Overcome challenges and achieve goals by focusing on what you can control. - Take small action steps to develop confidence and create momentum. - Align your work and life with your authentic self. - Make conscious choices that align with your values, passions, and strengths. - Break free from overthinking and paralysing doubts. - Embrace your potential and unleash your true self. - Success is a continuous journey, not a destination. - Choose to respond and take control of your life. - Start making progress towards the life you desire “The way to make the progress you want and not to let them defeat you, it's to focus on what you can control. However small, and there is always something that you can control. What actually happens is that many of us focus on the things we cannot control. And when you spend too much time and energy, focus on the things that you cannot control.” Listen back: https://happieratwork.ie/happier-at-work-74-the-values-of-business-with-irial-ofarrell/ https://happieratwork.ie/120-the-journey-to-self-mastery-and-success-with-sharath-jeevan/ Connect with Simon: Energize book - https://getenergizebook.com/ Energize 30 day audio program - https://www.simonalexanderong.com/energize-audio-course/ LinkedIn - https://www.linkedin.com/in/simonalexanderong Instagram - https://www.instagram.com/simonalexandero/ Twitter - https://twitter.com/SimonAlexanderO YouTube - https://www.youtube.com/user/simonong Web - https://www.simonalexanderong.com/ Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Happier at Work host Aoife O'Brien: https://happieratwork.ie https://www.impostersyndrome.ie/ LinkedIn - https://www.linkedin.com/in/aoifemobrien/ Twitter - https://twitter.com/HappierAtWorkHQ Inst - https://www.instagram.com/happieratwork.ie/ Facebook - https://www.facebook.com/happieratwork.ie YouTube - https://www.youtube.com/channel/UCm0FKS19I5qSlFFmkx1YGqA

In this week's episode, Angela talks to Simon Alexander Ong, a personal development entrepreneur, about how you can live an extraordinary life and become the hero of your own journey by transforming your energy and awakening your imagination to what is truly possible. KEY TAKEAWAYS We will always face setbacks and challenges in life. The real measure of how successful we become is how we choose to respond to them. When we create an amazing life path for ourselves we are actually helping others. We are inspiring them to want to do the same, and thereby better themselves. When we procrastinate or have lots of time on our hands, we fall into the trap of working. In reality, if we create boundaries, we form habits and work around them, meaning that our time is better utilised. We all have the best intentions, but along the way we find obstacles. We need to stop imagining our journeys as straight lines and that if we plan enough then we cannot fail. Reality is far from that. We should expect the unexpected. BEST MOMENTS 'Even the best laid plans can often deviate' 'When we become the hero of our own journey, it doesn't just help us - it actually helps other people' 'Yes it's good to work, but we've got to be careful not to overwork' 'You may not always see it in the moment, but when you look back you'll realise that season gave you exactly what you needed at that moment' VALUABLE RESOURCES Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge -  Get 20% off at www.boncharge.com/Angela   ABOUT THE GUEST Simon Alexander Ong is a personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that the greatest investment you can make is in yourself. His work has seen him invited onto Sky News and BBC to be interviewed, while Barclays featured him in a nationwide campaign asking him questions on how families could embrace better lifestyle habits. His insights have seen him featured in HuffPost, Forbes, Virgin and the Guardian. He also regularly speaks at organisations (these have included Salesforce, Microsoft, EY, Adobe and Unilever) and keynotes public events and conferences across the globe. His debut book Energize was published by Penguin in April 2022 and became an instant bestseller. It also received endorsements from the likes of New York Times bestselling authors Simon Sinek, Marie Forleo and Dr Marshall Goldsmith.Website - https://www.simonalexanderong.com ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedInSee omnystudio.com/listener for privacy information.

Would you like more Energy? In today's show we teach you just that with our conversation with Simon Alexander Ong. Simon Alexander Ong is a personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that the greatest investment you can make is in yourself.  His insights have seen him featured in HuffPost, Forbes, Virgin and the Guardian. He also regularly speaks at organisations (these have included Salesforce, Microsoft, EY, Adobe and Unilever) and keynotes public events and conferences across the globe. His debut book Energize became an instant bestseller. It also received endorsements from the likes of New York Times bestselling authors Simon Sinek, Marie Forleo and Dr Marshall Goldsmith.   Simon Alexander Ong Instagram   Thank you so much for listening and checking out this episode of The Ideal Day Podcast.   DOWNLOAD THE IDEAL DAY READING LIST   We have partnered up with Hunter and Gather Foods to give you guys some epic value.  ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**   You can also check us out on Instagram @idealdayadam  

 My guest Simon Alexander Ong started a high-flying career in the financial sector working at one of the top firms in the industry. Just 14 months into that the company collapsed, causing the ripple effect of the 2008 global financial crisis. Without the demands and what he now considers a false sense of security, of the corporate world, Simon retrained to follow a career in coaching. His mission in life became focused on helping as many people as he can connect the heart to the mind to transform their lives. He does this by using true wisdom instead of glamour to convey his message.  Simon Alexander Ong is a personal development entrepreneur, coach and public speaker.  His work has been recognised by major corporations such as Sky News and BBC who have invited him for interviews, while Barclays featured him in a nationwide campaign asking him questions on how families could embrace better lifestyle habits.  He's an award-winning life coach, and international keynote speaker and published his best-selling debut book Energize in April 2022. Listen as we discuss: 02:30 - Asian values - Western environment 04:00 - Collapse of Lehman Brothers 06:40 - Experiencing loss 08:30 - Moving on 12:30 - Decision time - turning interest into commitment 14:30 - Becoming a coach 17:45 - Energize 21:35 - Energy is a universal language 24:30 - The 4 dimensions of energy 28:00 - Purpose unlocks your energy 30:00 - Journey from the mind to the heart 32:00 - The power of silence 33:50 - Wisdom being by knowing yourself 35:00 - Me time 39:00 - Connect to your heart 41:30 - The role of technology 45:00 - Reality is perception - Pronoia 47:00 - Ego Vs Humility 52:00 - What really matters? 54:30 - One step a day 57:00 - Find an hour for yourself - it's important 58:50 - Happiness is gratitude Connect with Simon on Instagram @simonalexanderoTwitter @SimonAlexanderOLinkedIn: https://www.linkedin.com/in/simonalexanderongFacebook: https://www.facebook.com/simonalexanderongYouTube: https://www.youtube.com/user/simonongFind out more about Simon's workYouTube: @mogawdatofficialInstagram: @mo_gawdatFacebook: @mo.gawdat.officialTwitter: @mgawdatLinkedIn: /in/mogawdatWebsite: mogawdat.comDon't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

Hello & welcome to another wisdom packed episode! …and this one dives into one of my favourite topics. Personal energy - and energy management.We all know it to be true. The more energy we have, the more we get done, the more dreams we achieve and the more fun we have!Our personal energy is everything… and as this week's guest Simon Alexander Ong reminds us, it's the fuel that drives our success. Giving us the power to achieve our potential.How can you be your best self – or live your dream life - if you're tired, stressed or burnt out?In his new book Energize and in today's episode, Simon introduces us to the art and science of energy management.In a world where we are always 'on', he encourages us to work with our natural energy resources and recognize our most energized state. And when to push and when to recuperate - so that you can work sustainably towards your biggest dreams & goals.In this episode you'll learn: How to identify your most productive phases of the day, week and year - and how to make the most of them.How daily journaling and reflecting will free up energy.How to create boundaries & devote your energy in the right way to the right people.How to master simple practices to revitalize and preserve your energy so you're ready for anything.What you can achieve when you feel energized.How not to treat your physical health as a side hustle.How to turn obstacles into a source of energy by reframing & believing that the universe is working in your favour - for you.…and so much more. Simon is a personal development entrepreneur, coach, author and public speaker. His work has seen him interviewed on to Sky News, BBC Radio London and LBC Radio and his insights have featured in HuffPost, Forbes and the Guardian.At the time of releasing this episode, we're working on creating inspiring morning rituals for all members of the Dream Life Coaching Program – which is a perfect way to generate personal energy. Have a think about joining us – learn more here…And we'll soon be releasing a Morning Ritual Journal and Video Workshop – so watch this space…It's such perfect timing for this episode.As always, I'd LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook group here.  And while you're energised, I'm going to ask you a favour to rate and give us a review for this podcast. I would SO appreciate it, as it helps us reach more people just like you that are interested in creating their dream life. Thank you. Have a wonderful weekend …and Dream Big!Love, SHOW NOTES:Buy Simon's wonderful book Energize: Make the Most of Every Moment here…Find my Daily Wins Journal here...Learn about my 12-Month Coaching Program & Online Course here… where we're working on morning rituals during April.Learn more about my Personal Growth / Book Club - GROW here…Find the book Simon mentioned as one of his favourites, The Go Giver by Bob Burg & John Mann here...Find the book Kristina mentioned, The Magic of Thinking Big here...RESOURCES:Learn how to transform your life with a Gratitude Journal here…Learn about my Habit Club here...Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook  

“If you are a business owner or an entrepreneur, you will know that being comfortable with the uncomfortable is a part of the game that we must accept.” -Simon OngWhat are some proven strategies for managing your mental and emotional energy, and how can you use them to reduce stress, increase focus, and improve your overall well-being?In this episode, we'll be talking with Simon about the art of optimizing our performance through effective management of our energy levels. Simon's passion and enthusiasm will enlighten us on this topic, and we'll be invigorated and inspired by his insights and expertise. Get ready for an electrifying conversation!Simon Alexander Ong is a personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that the greatest investment you can make is in yourself. His work has seen him invited onto Sky News and BBC to be interviewed, while Barclays featured him in a nationwide campaign asking him questions on how families could embrace better lifestyle habits.Episode highlights:02:00-04:50 - Where did your obsession come from?04:50-07:30 - What do you think is more important...?07:30-08:53 - What's the science behind that?08:55-10:28 - How can it be fixed if emotionally and spiritually unhealthy?10:30-11:53 - Does Burnout actually exists?11:55-14:41 - Do you think maybe they are just uninspired?14:42-16:25 - How does one discover what is fulfilling?16:26-18:18 - How can someone be motivated to be productive?20:55-23:30 - Do you incorporate breathing?23:30-25:16 - I'm a night guy27:50-30:23 - How to minimize stress?30:24-33:56 - How do we balance work and me time?33:57-36:42 - Me time is Rest, not Procrastinating36:43-41:26 - How did you get your first book?41:29-43:25 - How does publishing a book work?Find out more about Simonhttps://www.simonalexanderong.com/https://www.instagram.com/simonalexandero/https://www.linkedin.com/in/simonalexanderonghttps://twitter.com/SimonAlexanderOhttps://getenergizebook.com/Join the Dream Out Loud Facebook Communityhttps://bit.ly/2RSBKVFFollow me on Instagram herewww.Instagram.com/morgantnelsonSubscribe to my YouTube channelhttps://www.youtube.com/@TheMorgs93

How can exerting energy make you feel more energized? This weeks exciting guest, Simon Alexander Ong, answers this question and discusses other interesting topics on the Startup Mindsets Pod. Simon Alexander Ong is an award winning life coach and author of the book Energize published by Penguin UK.  Today, we talk about why energy is everything, key points Simon made in his book, and fascinating ideas

The single most important thing this episode will teach you is that the greatest investment you can make is in yourself. My guest is Simon Alexander Ong, a personal development entrepreneur, coach and public speaker who has recently published his debut book ‘Energize' which became an instant bestseller. In the episode we talk about how the power of coaching unlocks human potential, as well as talking through mini coaching session frameworks that you can apply yourself and final how to access the four dimensions of your energetic field so that you can transform your life for the better. Enjoy!Sponsored by Huel - go to https://www.huel.com/deepdive and with your first order you'll get a free t-shirt and shaker.Sponsored by Trading212 - download Trading212 app and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100.Sponsored by WeWork - visit https://www.we.co/ali and use the code ‘ALI'  at checkout to redeem 50% off your first booking. (00:00) Intro(01:49) How did you become a coach?(05:59) The practicalities of coaching (13:01) Selling yourself and authenticity(22:52) How does someone figure out what they actually want(31:16) Whats the difference between vision and mission? (32:49) Coaching role play(42:59) The unregulated side of coaching(46:11) Do you recommend coaching as a career path? (53:21) The power of energy(01:00:09) You book: Energise(01:08:38) How to understand consistency (01:15:57) The question of privilege and enjoyment (01:19:49) How does someone become a coach?(01:27:50) Parting thoughts

I believe that the greatest investment you can make is in yourself. Because the more you grow, the more you feel alive. And the world needs more people like this! I transform lives and help people like you achieve crazy BIG goals. You see…coaching is powerful and impactful. Magic happens in the realm of deep conversations where just the tiniest shifts in perspective can yield life-changing insights and greater clarity of vision. Ever since I picked up a 1980s edition copy of Napoleon Hill's classic Think & Grow Rich as a curious teenager, I've always enjoyed learning and exploring about human potential and the habits that drive personal happiness. I've had the pleasure of writing for and being featured in a number of well-known publications, speaking at a variety of events on a number of different personal development topics, and contributing to the lives of others as a mentor and volunteer. What ‘wows' me the most however, are the stories I hear from those that I have coached and worked together with. They inspire and show others what is truly possible. It is why I love what I do and believe that the best investment we can make is in our personal growth. If the desire to be extraordinary and achieve some crazy BIG goals sounds like you, then when you're ready, drop me a message, and let's have a powerful conversation! Book: Energize https://amzn.to/3rzxKrp Social media: https://twitter.com/SimonAlexanderO https://www.instagram.com/simonalexandero/ https://www.linkedin.com/in/simonalexanderong/  

Adrienne looks back at some of her favourite conversations from the Power Hour in 2022 including Dr Julie Smith talking about burn out, Annie Mac discussing change, Simon Alexander Ong's thoughts on motivation, and part of John McAvoy's incredible tale of redemption. Back with Part 2 next week! Hosted on Acast. See acast.com/privacy for more information.

n this episode I speak with Simon Alexander Ong, keynote speaker, entrepreneur and author of, "Energize: Make the Most of Every Moment," whose wakeup call was having his structured life come to a crashing halt when after working at Lehman Bros for a short while the financial crisis hit and he needed to reevaluate everything. https://getenergizebook.com/