Taylored Talks

Have you ever wondered how the death and dying industry operates, and what challenges professionals face in providing dignified services?   In this episode, Taylor sits down with Elise, a veteran in the death and dying industry. Elise shares insights into her personal journey, the highs and lows of her profession, and the industry's evolving landscape.   Perhaps you've been misled or kept in the dark about certain aspects of the recent developments in public health and their potential consequences. It's time to reconsider what you know and delve into a conversation that might be uncomfortable but necessary.   As Elise shares her experiences in the death and dying industry, she unveils shocking revelations about the embalming process, the surge in unusual outcomes, and the potential consequences of recent health measures. It's time to question the narrative and seek information beyond the mainstream. Awareness is the first step toward understanding and navigating the complexities of our current situation.   In this episode, you'll learn:

If you are currently consuming cottage cheese, you may want to finish it before pressing play. Just a friendly heads-up as we enter into a true and potentially graphic cycle health discussion but news flash... it's your body. You should know what's going on and this episode could potentially be a wake-up call for you. I want to share with you how you can naturally track your menstrual cycle and why it's important whether you are wanting to conceive right now or not.   Time Stamps:   (0:40) Episode 1 Importance (1:39) Naturally Tracking Our Cycle (3:45) How Our Body Communicates (5:28) Basal Body Temperature (9:30) Cervical Mucus  (15:15) Progesterone (17:20) Definitive Signs (19:35) Recap (20:38) What are YOU Going to Start Tracking? ---------------------------- Follow Me on Instagram! @tayloredwellbeing ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application

We are talking Irritable Bowel Syndrome or IBS for short today and I hope the title grabbed your attention because this topic is one I love to cover and by that I mean debunking the diagnosis. IBS only needs symptoms to reach a "diagnosis" and it comes from a process of elimination and not actually pinpointing what's actually going on. If you know me, this annoys me to not end which is part of the reason why I left the hospital setting and I hope through today's episode you'll understand the concept of IBS from a better lens.   Time Stamps:   (0:42) It Beats the Shit Out of Me Diagnosis (2:40) What's Not Taught in a Hospital Setting (4:10) My Experience with IBS (10:23) Of Course the “Solution” was Laxatives (13:57) Tubes Were Put Everywhere (18:10) “Wishing You Well” (22:00) Ancient and The Original Practices (24:00) Bowel Movements and What's “Normal” (28:50) My Formal Educational Journey (34:48) Quick Rant on Mold (41:55) Do You Have IBS? ---------------------------- Follow Me on Instagram! @tayloredwellbeing ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application

Does organic matter? I want to approach this topic by looking at it through food consumption with children. I also want to take cost, quality and the research into consideration while also sharing my practices and experiences.   Time Stamps:   (0:36) Organic vs Non-Organic (2:08) Organic Food Consumption with Children (12:45) House Crowding (16:20) The Dirty Dozen (26:08) Would Love to Hear From You ---------------------------- https://pubmed.ncbi.nlm.nih.gov/24610234/ https://beyondpesticides.org/dailynewsblog/2019/02/corroborating-earlier-studies-a-switch-to-an-organic-diet-reduces-pesticide-residues-in-consumers/ https://www.sciencedirect.com/journal/environmental-pollution https://www.sciencedirect.com/science/article/pii/S0269749121009866?via%3Dihub https://beyondpesticides.org/dailynewsblog/2019/08/kids-carry-higher-levels-of-glyphosate-in-their-bodies-than-adults-study-finds/ https://beyondpesticides.org/dailynewsblog/2017/03/common-household-pesticides-linked-behavioral-problems-children/ https://beyondpesticides.org/dailynewsblog/2019/07/pregnant-mothers-exposed-to-insecticides-more-likely-to-have-children-who-develop-adhd/ https://beyondpesticides.org/dailynewsblog/2015/03/exposure-to-hormone-disrupting-chemicals-costs-billions-in-lost-brain-power/ https://beyondpesticides.org/dailynewsblog/2020/08/study-shows-organic-food-diet-reduces-residues-of-glyphosate-in-body/     Eatlocal.org ---------------------------- Follow Me on Instagram! @tayloredwellbeing ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application

Our kids are suffering from the events that took place 2 years ago and no one is talking about it. I will though because this deserves the spotlight and what we need to do going forward. I want to share some frightening statistics on the decline of childhood development, reading and math scores, social decline issues, and much more we need to be a lot more cognizant of.   Time Stamps:   (0:47) Detriment to Our Children Via the Pandemic (2:39) Social, Mental, and Emotional Health of Children (6:42) Do You Have a Normal Life Now? (7:48) Social Cues and Child Development (10:24) Mathematics Scores (17:17) Communication Help (20:24) The Silver Lining ---------------------------- https://pubmed.ncbi.nlm.nih.gov/34694428/ https://www.technocracy.news/thanks-fauci-test-scores-show-historic-covid-setbacks-for-children-across-us/ https://www.breitbart.com/news/test-scores-show-historic-covid-setbacks-for-kids-across-us/ https://www.nytimes.com/2022/10/24/us/math-reading-scores-pandemic.html https://www.economist.com/international/2022/07/07/covid-learning-loss-has-been-a-global-disaster https://www.telegraph.co.uk/news/2022/05/16/covid-lockdowns-left-toddlers-unable-speak-play-properly/ https://www.express.co.uk/news/uk/1421395/coronavirus-latest-stop-children-wearing-masks https://www.nationsreportcard.gov/highlights/mathematics/2022/ https://www.nationsreportcard.gov/highlights/reading/2022/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8809564/ ---------------------------- Follow Me on Instagram! @tayloredwellbeing ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application

The FDA has failed us at every turn recently and it's time you know the truth. I'm not going to stop exposing the truth and the change will have to come from us. I'm going to share how the FDA has failed us in enforcing science and what that means for you and your health.   Time Stamps:   (1:18) The FDA's Failure to Enforce Science (2:31) New Analysis (6:45) Filter in a Fish Tank Analogy (10:20) Topo Chico (21:33) We Have to Create Change (22:14) Our Safe Space/Immersion Program ---------------------------- Resources: https://www.edf.org/media/lack-key-considerations-fda-food-chemical-safety-process-leaves-consumers-risk-chronic   https://www.fda.gov/food/cfsan-constituent-updates/fda-issues-final-rule-food-ingredients-may-be-generally-recognized-safe   https://www.govinfo.gov/content/pkg/STATUTE-72/pdf/STATUTE-72-Pg1784.pdf   https://www.fda.gov/food/food-ingredients-packaging/generally-recognized-safe-gras https://www.nrdc.org/sites/default/files/safety-loophole-for-chemicals-in-food-report.pdf https://www.fda.gov/about-fda/what-we-do ---------------------------- Follow Me on Instagram! @tayloredwellbeing ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application

Taking a minor break from ruffling the f*cking cages and feathers of what we call modern society these days and I wanted to talk about something a bit more conventional but important nevertheless and that is sleep. I have a multitude of studies for you to do your own research as I want to present this topic as clear cut as possible.   Time Stamps:   (0:28) Are You Enjoying the Podcast? (2:30) Going On a Journey With Sleep (6:40) Adverse Effects From Poor Sleep (16:30) Stress and the Blood-Brain Barrier (18:50) Naps ---------------------------- Resources: [i] Pilcher JJ, Walters AS. How sleep deprivation affects psychological variables related to college students' cognitive performance. J Am Coll Health. 1997 Nov;46(3):121-6. View Abstract [ii] Walker MP, et al. Practice with sleep makes perfect: sleep-dependent motor skill learning. Neuron. 2002 Jul 3;35(1):205-11. View Abstract [iii] Rosen IM, et al. Evolution of sleep quantity, sleep deprivation, mood disturbances, empathy, and burnout among interns. Acad Med. 2006 Jan;81(1):82-5. View Abstract [iv] Cohen S, et al. Sleep habits and susceptibility to the common cold. Arch Intern Med. 2009 Jan 12;169(1):62-7. View Full Paper [v] Patel SR, et al. Association between reduced sleep and weight gain in women. Am J Epidemiol. 2006 Nov 15;164(10):947-54. View Full Paper [vi] Donga E, et al. A single night of partial sleep deprivation induces insulin resistance in multiple metabolic pathways in healthy subjects. J Clin Endocrinol Metab. 2010 Jun;95(6):2963-8. View Abstract [vii] Williamson AM, Feyer AM. Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication. Occup Environ Med. 2000 Oct;57(10):649-55. View Full Paper [viii] Kim TW, Jeong JH, Hong SC. The impact of sleep and circadian disturbance on hormones and metabolism. Int J Endocrinol. 2015;2015:591729. View Full Paper [ix] Vgontzas AN, et al. IL-6 and its circadian secretion in humans. Neuroimmunomodulation. 2005;12(3):131-40. View Abstract [x] Meier-Ewert HK, et al. Absence of diurnal variation of C-reactive protein concentrations in healthy human subjects. Clin Chem. 2001 Mar;47(3):426-30. View Full Paper [xi] Meier-Ewert HK, et al. Effect of sleep loss on C-reactive protein, an inflammatory marker of cardiovascular risk. J Am Coll Cardiol. 2004 Feb 18;43(4):678-83. View Abstract [xii] van Leeuwen WM, et al. Sleep restriction increases the risk of developing cardiovascular diseases by augmenting proinflammatory responses through IL-17 and CRP. PLoS One. 2009;4(2):e4589. View Full Paper [xiii] Chennaoui M, et al. Effect of one night of sleep loss on changes in tumor necrosis factor alpha (TNF-α) levels in healthy men. Cytokine. 2011 Nov;56(2):318-24. View Abstract [xiv] Vgontzas AN, et al. Chronic insomnia is associated with a shift of interleukin-6 and tumor necrosis factor secretion from nighttime to daytime. Metabolism. 2002 Jul;51(7):887-92. View Abstract [xv] He J, et al. Sleep restriction impairs blood-brain barrier function. J Neurosci. 2014 Oct 29;34(44):14697-706. View Full Paper [xvi] Zlokovic BV. The blood-brain barrier in health and chronic neurodegenerative disorders. Neuron. 2008 Jan 24;57(2):178-201. View Abstract [xvii] Hurtado-Alvarado G, et al. Blood-Brain Barrier Disruption Induced by Chronic Sleep Loss: Low-Grade Inflammation May Be the Link. J Immunol Res. 2016;2016:4576012. View Full Paper [xviii] Esposito P, et al. Corticotropin-releasing hormone and brain mast cells regulate blood-brain-barrier permeability induced by acute stress. J Pharmacol Exp Ther. 2002 Dec;303(3):1061-6. View Full Paper [xix] Steiger A. Sleep and the hypothalamo-pituitary-adrenocortical system. Sleep Med Rev. 2002 Apr;6(2):125-38. View Abstract [xx] Vgontzas AN, et al. Daytime napping after a night of sleep loss decreases sleepiness, improves performance, and causes beneficial changes in cortisol and interleukin-6 secretion. Am J Physiol Endocrinol Metab. 2007 Jan;292(1):E253-61. View Full Paper ---------------------------- Follow Me on Instagram! @tayloredwellbeing ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application

Another pink elephant in the room we need to discuss is acetaminophen. Next to caffeine, this is one of the most frequently used chemicals with some dire consequences that aren't discussed. I have a litany of evidence to support what I'm sharing today so please, do your own research as well.   Time Stamps:   (1:33) Acknowledging Medicine and Challenge (6:10) Acetaminophen (8:58) A Healthy Fever Temp? (17:30) Exploring The Research (32:30) My Immersion Program ---------------------------- https://pubmed.ncbi.nlm.nih.gov/25429980/   https://pubmed.ncbi.nlm.nih.gov/29863746/   https://pubmed.ncbi.nlm.nih.gov/28734939/   https://pubmed.ncbi.nlm.nih.gov/21796717/   https://pubmed.ncbi.nlm.nih.gov/28237129/   https://pubmed.ncbi.nlm.nih.gov/24163279/   https://pubmed.ncbi.nlm.nih.gov/26676925/   https://pubmed.ncbi.nlm.nih.gov/28415925/   https://pubmed.ncbi.nlm.nih.gov/26861478/   https://pubmed.ncbi.nlm.nih.gov/18805332/   https://pubmed.ncbi.nlm.nih.gov/30260196/   https://pubmed.ncbi.nlm.nih.gov/18579547/   https://pubmed.ncbi.nlm.nih.gov/23547988/   https://pubmed.ncbi.nlm.nih.gov/28986045/   https://pubmed.ncbi.nlm.nih.gov/29331486/   https://pubmed.ncbi.nlm.nih.gov/29910617/   https://pubmed.ncbi.nlm.nih.gov/28752219/   https://www.propublica.org/article/johnson-johnson-emerges-victorious-in-lawsuit-on-tylenols-risks   https://nastlaw.com/johnson-and-johnson/   https://www.cdc.gov/vaccines/pubs/pinkbook/downloads/ appendices/B/excipient-table-2.pdf   https://journals.sagepub.com/doi/pdf/10.1177/0300060517693423 https://www.webmd.com/a-to-z-guides/tylenol-acetaminophen-poisoning#1   https://www.medicalnewstoday.com/articles/311949   https://www.knowyourdose.org/common-medicines/   https://www.chpa.org/our-issues/otc-medicines/acetaminophen ---------------------------- Follow Me on Instagram! @tayloredwellbeing ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application

We're coming into flu season as I release this episode and we all know the push and marketing of the flu shot. Is it right for you though? I want to share a recent study on the flu shot and pregnancy, why you can't deny reality, and what's incredibly frightening about the state of the pharmaceutical industry today.    Time Stamps:   (0:38) We Need To Have More Honest Conversations (2:45) Talking About the Flu Shot (5:00) Flu Shot and Pregnancy (11:48) Study Results (18:44) You Can't Deny This (22:55) Our Immersion Program ---------------------------- Resources: https://pubmed.ncbi.nlm.nih.gov/30587042/   https://pubmed.ncbi.nlm.nih.gov/26526159/   https://pubmed.ncbi.nlm.nih.gov/27452865/   https://pubmed.ncbi.nlm.nih.gov/30377064/   https://pubmed.ncbi.nlm.nih.gov/30587042/   https://pubmed.ncbi.nlm.nih.gov/27322154/   https://www.sciencedirect.com/science/article/pii/S0264410X19309156?via%3Dihub=#b0005   https://www.nejm.org/doi/10.1056/NEJMoa1401480   https://pubmed.ncbi.nlm.nih.gov/27893896/   https://ebm.bmj.com/content/23/5/165   https://pubmed.ncbi.nlm.nih.gov/27264387/   https://pubmed.ncbi.nlm.nih.gov/30632885/   https://pubmed.ncbi.nlm.nih.gov/23406444/   https://pubmed.ncbi.nlm.nih.gov/27452865/   https://www.fda.gov/vaccines-blood-biologics/vaccines/vaccines-use-during-pregnancy-protect-young-infants-disease-fda-update ---------------------------- Follow Me on Instagram! @tayloredwellbeing ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application

If you enjoyed last week's episode and rant, you're going to love today's episode. I want to share with you what no one is talking about when it comes to the FDA, approvals for vaccines and new drugs, and why we are quite literally the experiment for these multi-billion dollar companies.   Time Stamps:   (1:00) Last Week's Clip (5:20) Defining “Legitimate” (6:40) “Special Programs” (11:50) Example (22:10) User Fees (28:10) FDA's New Vaccine Approvals (36:29) Infants at Risk (40:40) Our Last Immersion Program ---------------------------- Resources: May 29, 2019: Rubber Stamping—The FDA and Vaccines February 11, 2019: FDA Admits That Government Is Recommending Untested, Unlicensed Vaccines for Pregnant Women April 9, 2018: Overview: FDA Is Still “Asleep at the Switch” April 9, 2018: FDA Acknowledged That Vaccine Technology Outpacing Ability to Predict Adverse Events April 9, 2018: One FDA Hand Doesn't Know What the Other FDA Hand Is Doing November 15, 2017: FDA's “CBER”: Asleep at the Switch Again—An Ongoing Saga August 11, 2017: New Study: Vaccine Manufacturers and FDA Regulators Used Statistical Gimmicks to Hide Risks of HPV Vaccines ---------------------------- Follow Me on Instagram! @tayloredwellbeing ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application

I want to bring your attention to something that honestly my patience is wearing thin on. The healing process is one that takes a level of education and training that honestly few possess compared to the ones administering it. I want to talk about the idea of retracing, the process of retracing, and some absolute real talk if you are a practitioner involved in helping someone heal.   Time Stamps:   (0:30) The Idea of Retracing (1:55) Definition of Retracing (5:25) How Retracing Can Be Defined in Other Modalities (8:40) The Retracing Process (12:20) Healing and Resolution (19:30) Retracing Can Occur at Anytime (22:16) My Rant (25:00) Most Adults Have 2 or More Infections ---------------------------- Follow Me on Instagram! @tayloredwellbeing ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application

Your problem might be right under your nose… or in your carpet, walls, or basement. I'm talking about mold and mold is a topic I immensely enjoy covering because it's most certainly not talked about enough. The repercussions if left unchecked to mold exposure can lead to dire consequences and you deserve to know the truth.    Time Stamps:   (0:30) One of My Favorite 4 Letter Words (4:45) The Problem with Mold (5:35) Where Mold Lives (10:00) Indoor Humidity (13:15) Mold Can be a Weapon (15:45) Side Effects of Mold (35:45) Symptoms of Mold (39:00) How to Limit Exposure (41:00) Foods to Avoid (44:35) Breathing Protocols (47:25) Reach Out to Me or Someone You Trust ---------------------------- Follow Me on Instagram! @tayloredwellbeing ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application

The chaos of 2022 brings up an important topic we need to discuss and that is the impact of estrogen on our immune system. I'm going to break down estrogen and it's relationship with the immune system, why I don't promote supplements, negative effects of estrogen, and the effects of birth control.   Time Stamps:   (0:20) The Chaos of 2022 (7:00) Only You Can Do The Work (7:30) Sex Hormones (12:30) Breaking Down Estrogen (17:26) Why I Don't Promote Supplements (19:13) Negative Effects of Estrogen (25:25) Effects of Birth Control ---------------------------- Follow Me on Instagram! @tayloredwellbeing ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application

Being asked to present at an upcoming speaking engagement sparked this episode which is a little different but none the less an important topic to discuss. As a business owner/entrepreneur/CEO (whatever you want to call it), I've learned a lot this year about ego, delegation, and the work that needs done on yourself in order to succeed professionally and wanted to share that today.   Time Stamps:   (0:37) Upcoming Speaking Engagement (2:32) Running My Business/My Passion (7:02) Our Ego (10:05) Delegation (12:40) Work On Yourself (17:35) Where Are You? ---------------------------- Follow Me on Instagram! @tayloredwellbeing ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application

As my family and I prepared for Hurricane Ian at the time of this recording, my nervous system is at an all time high. This sparked today's episode as I wanted to discuss regulation of our nervous system, our sympathetic and parasympathetic systems, the importance of rest and digest, and more.   Time Stamps:   (0:20) Pre-Hurricane Recording and Nervous System (2:45) Sympathetic and Parasympathetic Nervous System (6:00) Rest and Digest/Autonomic System (12:00) Fight/Flight/Freeze/Fawn Response (15:08) Applying is Key (18:30) The Power of Crying (20:15) You Don't Have To Do It Alone (21:38) Your Thoughts? ---------------------------- Follow Me on Instagram! @tayloredwellbeing ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application

This is one of those episodes purely from my recent life experiences, my intuition, and raising children. My instincts told me there was more than the doctors were diagnosing and I should have listened to my gut sooner. A happy story now as we have successfully found the issue but there's a lesson within this story I hope you benefit from.   Time Stamps:   (1:25) Bringing Children in the World (4:00) Figuring Out The Rash (7:55) We Have A Happy Story Now (9:52) Rashes (11:08) Emotional Issues Causing Physical Symptoms (12:28) The Fire Element (16:45) Stress (21:10) The Original Medicine (24:28) We Would Love the Opportunity to Support You ---------------------------- Follow Me on Instagram! @tayloredwellbeing ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application

Are you lacking zest and vitality in your life? I want to share the 5 core principles of Chinese medicine because so much of eastern medicine isn't talked about enough especially in the western world. Every part of your body is connected and nothing occurs in the vacuum. Take a listen and let me know if you have explored or are interested in exploring these form of medicine.   Time Stamps:   (0:38) Last Week's Episode (1:35) Do You Have Zest and Vitality? (4:25) The Laws of Nature (5:40) The 5 Main Principles (7:42) Your Body Can Heal Itself (11:25) Every Part is Connected (14:20) Ying and Yang (18:52) Have You Explored Chinese Medicine? ---------------------------- Follow Me on Instagram! @tayloredwellbeing ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application

I am a big fan of Japanese and Eastern medicine practices because it takes the INDIVIDUAL into primary focus and understands much more exists than beyond the surface. I'll explain the 8 cycles of life for female, the 3 golden opportunities, and why we need more nourishment and less depletion.   Time Stamps:   (0:58) Talking About Your Essence (3:05) Showing Up to Life Motivated or Obligated? (4:14) The 3 Golden Opportunities (9:20) Bitching about Your Period (10:19) The Cycle (20:40) The Decline (22:28) More Nourishment, Less Depletion (27:12) What We Offer ---------------------------- Follow Me on Instagram! @tayloredwellbeing ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application

It's been one of those weeks so I'm going to keep this short and sweet and explain my recent journey with a plant medicine experience, what it's like to step back into reality after sitting with my soul, and the importance of whole body health.   Time Stamps:   (0:40) It's Been One of Those Weeks (1:30) Recent Plant Medicine Experience (6:25) Suffocated Research (10:20) Whole Body Health (15:12) My Inbox is Always Open ---------------------------- Follow Me on Instagram! @tayloredwellbeing ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application

You're in for one expansive and esoteric talk today but one you probably need right now. For those who don't know Em Dunc, she is CEO of EDF Coaching, Owner of Solasta the Label Jewelry, and an Enneagram 1 to her core with anything she creates and releases to the world. We talk about psychedelics, competition within the coaching space, having a select few confidants, and more!   Time Stamps:   (1:29) Emily Duncan's Bio (4:45) Sitting In Alignment (8:00) Competition (13:50) Sitting in Ceremony (43:25) Pivots in the Process (45:50) Practicing in the Pause (58:30) Selective Cabinet (1:01:48) Where to Find Emily ---------------------------- Follow Emily on Instagram ---------------------------- Follow Me on Instagram! @tayloredwellbeing ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application

Dr. Riley is back for a round 2 (spoiler alert possibly for a round 3 in the future because we didn't get to everything) but what we did cover we believe is so important. Many of these topics include the different varieties of birth control and the implications on physiology, the true definition of informed consent, care team and documentation, and so much more!   Time Stamps:   (1:00) Brief Dr. Riley Intro (6:15) Training “In the System” (16:45) Women's Health and HRT (23:00) Birth Control (34:28) Informed Consent (41:20) Copper IUD and Electricity (55:40) Care Team (1:08:00) Documentation (1:20:30) Where to Find Dr. Riley ---------------------------- Website: https://www.belovedholistics.com/ Ig Handle: https://www.instagram.com/nathanrileyobgyn/ Episode 72: https://podcasts.apple.com/us/podcast/72-a-brief-ish-history-of-western-medicine/id1587588456?i=1000570019307 ---------------------------- Follow Me on Instagram! @tayloredwellbeing ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application

Adrienne is back for a Part 2 and we'll really need a Part 3 to discuss specifics about peristeam hydrotherapy but today's episode is a beautiful wide-ranging conversation talking about the state of humanity and the state of the medical industrial complex.   Time Stamps:   (1:45) Being a “Doctor” (11:50) The Evils of Tampons (31:20) The Inner-Connected Being (48:10) Saying Yes to Yourself (1:18:40) Where to Find Adrienne ---------------------------- Follow Me on Instagram! @tayloredwellbeing @moonessenceme ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application

My guest today is the epitome of a female warrior for all the battles she's went through, continues to battle, and still shows up in a beautiful way for the individuals she cares for. Dr. Katashia joins me on the show today to discuss her journey of infertility, endometriosis, and her work with the white dress project.   Time Stamps:   (1:20) Who is Dr. Katashia? (6:40) Becoming a Professor (17:00) Working with Low Socio-Economic Clients (21:45) Dr. Katashia's Past Health Issues (26:00) Leading By Example (49:00) The White Dress Project (1:06:28) Where to Find Dr. Katashia ---------------------------- Follow Dr. Katashia on Instagram - https://www.instagram.com/drkatashia/ Check Out Dr. Katashia's Shoutout HTX Article - https://shoutouthtx.com/meet-dr-katashia-partee-kendrick-clinical-pharmacy-specialist-health-wellness-coach-and-integrative-health-practitioner/ ---------------------------- Follow Me on Instagram! @tayloredwellbeing ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application

You're in for a paradigm shifting conversations with one of my great friends Dr. Nathan Riley. Dr. Riley is an MD, FACOG, and Founder of Beloved Holistics. From the growing conversation from the Roe v Wade decision to medical industrial complex to the value of women and everything in between, we hope this is an eye opening conversation!   Time Stamps:   (0:29) Getting To Know Dr. Riley (7:40) Residency in LA (9:30) Defining Natural Birth (18:50) The Value of Women (35:55) C Section Necessity (51:20) Maiden to Motherhood (1:00:50) New Lens on Depression (1:17:30) Parting Words (1:18:12) Where to Find Dr. Riley ---------------------------- Website: https://www.belovedholistics.com/ Ig Handle: https://www.instagram.com/nathanrileyobgyn/ Podcast for Nathan: https://podcasts.apple.com/us/podcast/the-holistic-obgyn-podcast/id1587588456 ---------------------------- Follow Me on Instagram! @tayloredwellbeing ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application

I wanted to bring you an amazing conversation I had with Anastasia Smith on her show Women Being on Purpose. This was an exclusive interview with other experts on how to do the inner deep work and discover your purpose and boy… have I done some deep inner work recently. If you haven't heard my story, this is a great one to listen to and I also share what helped me become who I am today in many facets.   Time Stamps:   (1:58) My Journey Here (8:30) Unexamined Factors (13:20) Removing the Type A (16:30) Creating Freedom (21:20) Cultivating Language (27:00) All the Toxins (42:30) Who We Work With ---------------------------- Check Out the Rest of the Interviews Here - https://womenbeingonpurpose.com ---------------------------- Follow Me on Instagram! @tayloredwellbeing ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application

A common overlooked part of health is pH and what a healthy body looks like from an alkaline/acidic perspective. I'll explain why your pH may be high or low, what to do about it, and why this area is so important.   Time Stamps:   (0:42) This Florida Heat (1:48) A Healthy Body (4:58) pH Drops (7:30) The Ticking Time Bomb (10:08) Most Important Component (16:16) Eating is a Time to Relax (19:25) Would Love to Know Your Thoughts ---------------------------- Follow Me on Instagram! @tayloredwellbeing ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application

While I've talked about Vitamin D and sun exposure on multiple episodes, I wanted to share it again because it's vitally important, specifically Vitamin D3. I want to share a sunlight study, why I am against sunscreen, and explain the relationship between sun exposure and melatonin production.   Time Stamps:   (0:30) Last Week's Episode (1:12) The Sun and Vitamin D (2:45) We are Like Plants (5:30) Sunlight Study (7:15) Sunscreen Shit Storm (17:50) Melatonin Production (20:00) Learnings and Takeaways ---------------------------- Follow Me on Instagram! @tayloredwellbeing ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application

I'm really excited to be back behind the mic after a few weeks off after moving and everything that comes with that! Going to be coming with some heat today as I talk about PFA's, the EPA, and why it matters. Water is the life source of our world but has been more or less tainted in many ways from once it was. I'll explain more in the episode and why you should be incredibly mindful and invest in your water consumption.   Time Stamps:   (0:40) Happy to Be Back (2:30) PFA's and EPA (8:55) What to Know about PFA's (16:20) Water Investment Recommendations (22:50) “Conspiracy Theories” (25:25) Recommendations and Takeaways (26:26) Immersion Program ---------------------------- Follow Me on Instagram! @tayloredwellbeing ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application

Replaying one of our most downloaded episodes for you this week in case you missed it! When's the last time you explored your body? When I say that, is that question immediately sexualized to you? If you want to explore the vessel you are living in but have been neglecting it until now, this episode is for you. My great friend Sandy Sembler, COO of #sakredshesisterhood, is with me today to discuss an array of topics surrounding embodiment. We also discuss the differences neurologically between men and women and Sandy's journey of healing from relationships.   Time Stamps:   (1:32) What Sandy Does (3:22) Sandy's Journey of Healing (11:35) Bonding Over Trauma (16:00) Spiritual Bipassing (29:50) Sandy's Quiz (35:00) Differences Between Men and Women (49:50) Intentional Detachment (1:03:35) Exploring Your Body Physically (1:09:13) Where to Find Sandy ---------------------------- Follow Us on Instagram! @sandysembler @tayloredwellbeing ---------------------------- Check Out the Free SakredShe Society Facebook Group! ---------------------------- Take Sandy's Relationship Polarity Quiz  ---------------------------- Listen to Sandy's Embodiment Meditation ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application

Round 2 on the Fitness Business Podcast with Erin Dimond and Jordan Dugger talking about a very hot button topic in 2020 (crazy to listen back on this 2 years later) along with talking about sleep, birth control, and other fun controversial topics.   "Wear a mask or you're an asshole." "If you wear a mask, you're just provoking fear." Now more than ever, we see camps being formed and sides being taken. With everything. There's no discourse anymore and if you don't agree with me, you're my enemy is what the narrative is.    Topics Include:   - Taylor Intro - Understanding Both Sides - Case Study - Dogma to Diet - Masks - Autoimmune - Non-Violent Conversation - Circadian Rhythms and Earthing - Birth Control and Acne - Media Trust - Where to Find Taylor ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application ---------------------------- Follow Me on Instagram! @tayloredwellbeing - https://www.instagram.com/tayloredwellbeing/

Bringing you a featured replay all the way back in 2018 with two of my good friends Erin Dimond and Jordan Dugger on their podcast formally known as the Flow State of Mind Podcast now the Fitness Business Podcast.   Topics Include:   - Taylor Intro - Taylor's Beginning in Nutrition - An Expansive Experience after Graduating - Sympathetic and Parasympathetic Nervous System and Digestion - SSRI's and Postpartum Depression - Evolutionary Psychology and Giving Birth - Fatigue, PMS, and Our Water Supply - Fiber - Chemotherapy and Cancer - Keto - The Truth - Soluble vs. Insoluble Fiber and Sources  - Where to Find Taylor   ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application ---------------------------- Follow Me on Instagram! @tayloredwellbeing - https://www.instagram.com/tayloredwellbeing/

Back with an original interview episode and this is a beautiful conversation with fellow coach and friend Adrienne Irizarry. We discuss Adrienne's health journey that led her to where she is now, what a woman's period should look like from a monthly basis, and exactly how pelvic steaming works and the benefits.   Time Stamps:   (1:45) Adrienne's Practice (5:30) Adrienne's Health Journey (25:00) Follicular Phase vs Luteal Phase (33:00) What Periods Should Look Like (52:35) Physical Application of Steaming (1:06:10) Where to Find Adrienne ---------------------------- Follow Adrienne on Instagram Check Out Adrienne's Website ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application ---------------------------- Follow Me on Instagram! @tayloredwellbeing - https://www.instagram.com/tayloredwellbeing/

Another great conversation with a friend and fellow podcaster Kela Smith on the Hormone P.U.Z.Z.L.E. Podcast. Sometimes we need reminded more than we need taught and while I've covered a lot of these topics before, life gets hectic sometimes and we all need a reminder of how we can achieve optimal health. ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application ---------------------------- Follow Me on Instagram! @tayloredwellbeing - https://www.instagram.com/tayloredwellbeing/

Wanted to bring you guys another featured replay as I was a guest on Heather Walsh's show "Health for Fitness" and we talked about all things toxins, cleansing, skinny teas, detoxing, and what to do if you find you are symptomatic and don't know why.  ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application ---------------------------- Follow Me on Instagram! @tayloredwellbeing - https://www.instagram.com/tayloredwellbeing/

Change of pace with this week's episode as I wanted to bring you an interview I did awhile ago with my good friend Emily Duncan on her show Embody Radio. When is the last time you cleaned your house? I will assume (hopefully) it was recently. Why don't we take this same action with our bodies on a regular basis? My guest today is the amazing Taylor Sappington and immediately when we got on the call we just started talking. It took about halfway through to realize I hadn't introduced her yet but what we were talking about was so important and wide-ranging, I couldn't stop. I hope you find a lot of value out of this episode and use some of these practical tips Taylor shared with us. Topics covered today include:   - Informed Consent Misconceptions and Lack of Knowledge on Prescriptions - Evolution of Stress and Cortisol - Why Functional Detoxification is Essential - Who Taylor Sappington Is - Postpartum Depression Signs and Symptoms - The 17 Year Research Evidence Separation - Copper IUD and Copper Toxicity - My Yeast Infection and Side Effects - Essential Liver Care - Bowel Movement and How to Increase Effectiveness - Digestive Enzyme Supplements - Gut Health Tips - Where to Find Taylor ---------------------------- Follow Emily on Instagram! ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application ---------------------------- Follow Me on Instagram! @tayloredwellbeing - https://www.instagram.com/tayloredwellbeing/

Opposing ideas scare us. It's not comfortable and our ego gets in the way of evolving. Today's episode is all about conflict in the healthiest way and why it is the resolution. New ideas and perspectives gives us the gift of humility which is severely lacking in today's society.   Time Stamps:   (1:10) Benefits about Conflict (4:32) New Ideas (7:41) Humility (10:48) Being Able to Listen (17:00) Differentiate Ourselves ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application ---------------------------- Follow Me on Instagram! @tayloredwellbeing - https://www.instagram.com/tayloredwellbeing/

Uncovering another topic not talked about enough is mercury within dentistry. I'll talk about an email that was released recently on this subject, my frustration, and my call to action to you.   Time Stamps:   (0:39) Talking Mercury (2:46) Email Recently Released (9:18) Frustration (15:18) Call to Action (18:10) Health is Everything ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application ---------------------------- Follow Me on Instagram! @tayloredwellbeing - https://www.instagram.com/tayloredwellbeing/

I am participating in an intentional plant based medicine protocol soon and I wanted to share some thoughts about identity and overassociation along with reasons why people do not heal.   Time Stamps:   (0:38) Intentional Plant Based Medicine (4:45) Overassociation (8:00) Reasons People Don't Heal (13:23) Dimensions of Healing (16:55) Upleveling ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application ---------------------------- Follow Me on Instagram! @tayloredwellbeing - https://www.instagram.com/tayloredwellbeing/

Beautiful organic conversation with my good friend and coach Chelsea Dillon. She's been through quite a journey herself when it comes to her health and we discuss that journey, women's hangups when it comes to exercise, and all about Project Lift. Time Stamps:   (1:12) Chelsea Intro (6:40) Running into the Wall (22:10) Hangups Around Exercise (1:01:00) Where to Find Chelsea ---------------------------- Check Out Project Lift's Website Check Out Chelsea's Instagram Check Out Project Lift's Instagram ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application ---------------------------- Follow Me on Instagram! @tayloredwellbeing - https://www.instagram.com/tayloredwellbeing/

There's another pink elephant in the room I feel called to discuss and that is vaccine hesitancy, vaccine injury, and our countries ineptitude of handling this situation. I am going to share with you some frightening stats and stories of lives forever changed and this again is by no means an anti-vaccine stance. It's a body anatomy stance.   Time Stamps:   (0:40) Recording on a Friday Afternoon (1:30) Another Pink Elephant (3:35) Vaccine Hesitancy (6:10) Injury Examples (17:55) PREP Act (28:00) Bipartisan Issues ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application ---------------------------- Follow Me on Instagram! @tayloredwellbeing - https://www.instagram.com/tayloredwellbeing/

Be prepared to go on a journey with this episode. My good friend PJ Harlow joins us today to discuss her mold journey and how it completely changed the course of her life. A shower head is where the story begins and now, PJ and her husband have a new found purpose to help others in a very unique way. Find out everything!   Time Stamps:   (1:10) PJ Intro (12:50) Finding Black Mold (34:10) Perspective Is a Gift (40:35) A Sterile Home Isn't Healthy (52:06) Infancy Stage of Mold Consulting (1:12:55) Where to Find PJ ---------------------------- Check Out PJ's Website Follow PJ on Instagram ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application ---------------------------- Follow Me on Instagram! @tayloredwellbeing - https://www.instagram.com/tayloredwellbeing/

Sandy is back and we have a beautiful conversation to share. We talk around her opinion on the #bossbabe movement, the comfort of the known, the 3 stages of communication, and so much more.   Time Stamps:   (0:35) Sandy is Back (3:20) Against the #Bossbabe Movement (11:30) The Spiritual Duct Tape (23:28) Comfort of the Known (24:38) Therapy (33:00) The 3 Stages of Communication (1:09:00) Taking Professional Aspects Personally (1:13:08) Where to Find Sandy ---------------------------- Follow Sandy on Instagram Work with Sandy with Intentional Coaching ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application ---------------------------- Follow Me on Instagram! @tayloredwellbeing - https://www.instagram.com/tayloredwellbeing/

A recent reflection on my time and self care inspired this short episode along with a recent call I had with a beautiful soul that I held space for. It reminded me of the importance of investing in yourself and I'm here to remind you of that again.   Time Stamps:   (0:45) Recent Reflection on My Time (2:20) Inexplicable Irritability From a Beautiful Soul (5:20) My Lived Experience and Investing in Myself ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application ---------------------------- Follow Me on Instagram! @tayloredwellbeing - https://www.instagram.com/tayloredwellbeing/

I am extending an invitation to you if it feels aligned to join our group immersion program and if you feel this is the right time for you, I would love for you to join us as we have 4 spots left. Beyond that, I want to talk about a topic I've covered before but with some new information and data. Glyphosate. Get ready because I am not holding back.   Time Stamps:   (0:36) Last Podcast Episode Reflection (1:33) Group Immersion Program (5:30) Joining Taylored Wellbeing Community  (7:30) Glyphosate (11:00) Non-GMO Foods and Glyphosate (12:50) EPA and Intake Threshold (20:00) What Products Are You Going to Investigate? (21:23) Please Share, Rate, and Review ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application ---------------------------- Check out the Glyphosate Contamination Report ---------------------------- Follow Me on Instagram! @tayloredwellbeing - https://www.instagram.com/tayloredwellbeing/

Another great conversation coming your way on today's episode with former hair stylist now integrative health practitioner and part of the Taylored Wellbeing Community Krystin Mullinax. Krystin and I have a great story about how we met and we chat about how to treat our bodies optimally for the life we want.   Time Stamps:   (0:50) Hard Time Describing What We Do (2:02) Who is Krystin? (5:02) Cool Story with Us (10:20) Childhood and Taking Care of Yourself (30:20) Importance of Breathwork (41:40) Hair to Healthcare (50:25) Where to Find Krystin (52:08) Please Share!  ---------------------------- Follow Us on Instagram! @tayloredwellbeing - https://www.instagram.com/tayloredwellbeing/ @krystinmullinaxihp - https://www.instagram.com/krystinmullinaxihp/ ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application

A great friend Michelle Lynch joins me today to discuss a wide variety of topics that we think you'll really enjoy! Among them are Michelle's hospital days before embarking down the integrative health practitioner route, the state and situation going on in Canada, breast implants and removal, and so much more!   Time Stamps:   (1:00) My Guest Today (5:26) Michelle's Hospital Days (17:30) The Power of Being Yourself (22:45) Shoutout to Canada (24:10) Breast Implants (44:10) The Witch Hunt (48:05) Farm Life (54:45) Where to Find Michelle ---------------------------- Follow Us on Instagram! @tayloredwellbeing - https://www.instagram.com/tayloredwellbeing/ @themichellelynch - https://www.instagram.com/themichellelynch/ ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application

Short but hopefully powerful episode on taking back control of your health. I am an avid reader and I wanted to share a part from the book "Confessions of a Medical Heretic" by Robert S. Mendelsohn to drive home my point.   Time Stamps:   (1:12) I'm an Avid Reader (1:51) Confessions of a Medical Heretic (7:15) What You Do Today Matters (9:30) Supplements (14:20) Taylored Wellbing Community ---------------------------- Follow Us on Instagram! @tayloredwellbeing - https://www.instagram.com/tayloredwellbeing/ ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application

We have another beautiful open ended discussion with a great friend Julia Hayes today! Many topics were discussed but the central theme was the role of the integrated health practitioner. Enjoy!   (0:30) Very Special Guest (6:42) Emotional Breaking Point (16:10) The Hidden Truth (23:00) Birth Control (24:32) Perspective of a Mom (30:18) Prediction of the Future (47:00) Where to Find Julia ---------------------------- Follow Me on Instagram! @tayloredwellbeing - https://www.instagram.com/tayloredwellbeing/ @juliahayeswellness - https://www.instagram.com/juliahayeswellness/ ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application

I had a recent experience at a local bank holding space for someone who truly needed it and it taught me an incredibly valuable lesson of expansion vs contraction. If you value growth and abundance, this podcast will be important for your long term success.   Time Stamps:   (0:30) My Experience at a Local Bank (1:30) Making an Appointment (3:28) Holding Space (9:10) What I Took From This Experience (14:00) What I Want You to Take Away ---------------------------- Follow Me on Instagram! @tayloredwellbeing - https://www.instagram.com/tayloredwellbeing/ ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application

The gauntlet continues people… for those who have been listening recently, I've been going through the wringer in terms of my own journey and I want to share it in real time or as best I can so you can gain some insight from my experience. This is a very heavy mindset episode but one I believe we all need right now.   Time Stamps:   (0:40) The Gauntlet Continues… (2:28) Getting What You Want is Massively Terrifying (4:45) Success (5:55) The 8 Obstacles (10:48) Fear (14:30) Lack of Clarity (23:20) Unclear Boundaries (27:10) Unreasonable Expectations ---------------------------- Follow Me on Instagram! @tayloredwellbeing - https://www.instagram.com/tayloredwellbeing/ ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application

I've been going through it guys and it's time I talk about it. I tried to record this episode by myself 3 times but nothing was coming out so I needed support from a familiar face and one that specializes in mental health. Whitney joins us and this is an open conversation all around mental health and what we are going through as a society.   Time Stamps:   (0:30) Couldn't Record This Episode By Myself (3:00) Changes in Emotional and Mental Health (13:10) Experience with Antidepressants (20:05) The Same 3 Year Narrative (24:10) The Importance of Community (37:30) You Deserve Self Care (41:04) Tools to Help Suffering (58:10) Where to Find Whitney ---------------------------- Follow Us on Instagram! @_itmewhit_ - https://www.instagram.com/_itmewhit_/ @tayloredwellbeing - https://www.instagram.com/tayloredwellbeing/ ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application