What Adults Don't Tell You Before You Adult

Sometimes life throws you lemons... that was a cruel way to start off the podcast description (if you know you know- sorry Tom!). However, we have all been in that place in our lives where something has made you feel a little off balance and you need to reignite your mojo. If this is you right now, then you're in the right place! Listen as Tom tells Anya about his recent troubles and how he has reset his mind, and subsequently his everyday life, into a better place.| Produced by AudioBox | CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox | info@weareaudiobox.com | SPONSORED BY LONGSHOT https://longshotdrinks.co.uk/ |

Does anyone else out there wish there were more hours in a day? You are not alone! This is something that Anya and Tom struggle with a lot! But like any adult- trying their best with adulting- they do have a few tips up their sleeves on how to get the most out of every day, of course, this doesn't come without a few stories of their time management fails first...| Produced by AudioBox | CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox | info@weareaudiobox.com | SPONSORED BY LONGSHOT https://longshotdrinks.co.uk/ |

Saving money is hard. A junior salary coupled with trying to be an independent adult with bills to pay, whilst having a good time sometimes feels like you're running on empty by the end of the month. Anya and Tom open up on their budgeting habits and give some insight into the financial challenges young adults are never briefed on before stepping out into the big wide world.| Produced by AudioBox | CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox | info@weareaudiobox.com | SPONSORED BY LONGSHOT https://longshotdrinks.co.uk/ |

As we enter a new season it's common to reflect on your own life changes and transitions. During this time you might feel unsettled, nostalgic and reflective on the past and where you want to be in your life. You are not alone! In this episode, Anya and Tom discuss the challenges that come with seasonal changes and reflect on their own life phases and what this means to them.| Produced by AudioBox | CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox | info@weareaudiobox.com | SPONSORED BY LONGSHOT https://longshotdrinks.co.uk/ |

Insecurities get the better of all of us in one way or another, whether it trickles into your relationships, career or you struggle with your self-esteem. Anya and Tom are no strangers to insecurity and in this episode, they let you in on some of theirs and discuss their best remedy for overcoming them.| Produced by AudioBox | CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox | info@weareaudiobox.com | SPONSORED BY LONGSHOT https://longshotdrinks.co.uk/ |

Do you find yourself switching up your personality depending on who you're with? Well, you're not alone! Anya and Tom get to the bottom of why we have these different versions of ourselves and the reasons we switch them up depending on the situations we find ourselves in.| Produced by AudioBox | CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox | info@weareaudiobox.com | SPONSORED BY LONGSHOT https://longshotdrinks.co.uk/ |

Embarking on your career is a daunting time, whether you're straight out of college or just rounded up your uni experience, stepping into real-life work is scary unknown territory. Anya and Tom are here to tell you about their first few years of beginning a career, with top tips on how they best navigated through the blind spots. | Produced by AudioBox | CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox | info@weareaudiobox.com | SPONSORED BY LONGSHOT https://longshotdrinks.co.uk/ |

Should we call it quits? A thought that crosses the mind of everyone in a relationship (don't lie to yourself!!) who have just had an argument. Anya and Tom are here to tell you these thoughts are- mostly- normal as they discuss their own break up's and make up's, along with some home truths about what a relationship in your 20's is actually like.| Produced by AudioBox | CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox | info@weareaudiobox.com | SPONSORED BY LONGSHOT https://longshotdrinks.co.uk/ |

It's that time of year where university kicks off once again, with brand new freshers moving into halls and 2nd and 3rd years reuniting for the year ahead and Anya and Tom are here to let you know exactly what's in store! From the highs to the lows and all the bits in between that friends and family forget to tell you about.| Produced by AudioBox | CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox | info@weareaudiobox.com | SPONSORED BY LONGSHOT https://longshotdrinks.co.uk/ |

Hey kids! Anya and Tom are back for season 8 of What Adults Don't Tell You Before You Adult! A lot has changed since the last season including the fact that your wonderful hosts have flown the nest! That's right, Anya and Tom have officially moved out of the family home and into new pads. So sit tight as we catch up on how this new chapter of adulting has been for the duo with chats on what to look out for when viewing properties, how not to make friends with your neighbours and all the truths on what to expect when you first move out.| Produced by AudioBox | CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox | info@weareaudiobox.com | SPONSORED BY LONGSHOT https://longshotdrinks.co.uk/ |

Season 7 has sadly come to end. And BOY what an episode to end on. This episode is full of all kinds of chaotic energy today and not all just from Tom.This week the pair talk about babies, whens the right time to have them, how many do they want and will Tom make them fight to their death for his amusement??| Produced by AudioBox | CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox | info@weareaudiobox.com |

Being selfish is often given a bad rep, but Anya and Tom are here to tell you that being selfish is often the way you live a happier and more fulfilled life where you look after number one! If you're a people pleaser this is the episode for you. | Produced by AudioBox | CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox | info@weareaudiobox.com |

PART 2 of Anyas EPIC tale that she had to save for this week! The time to share this dramatic story is now. Buckle up Tunesquaders get your popcorn ready as this is a rollercoaster (just like life - right Ronan Keating?) of a story you are not going to want to miss!They also discuss why they fight, how to defuse a fight and 6 affirmations you will want to hear!| Produced by AudioBox | CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox | info@weareaudiobox.com |

Bad days are literally the worst! From getting stuck in traffic, to getting told off by your boss or even a break-up, when you've had a day that sucks it's hard to get your head out of the fog. Anya and Tom know all about bad days, and with a few recent ones up their sleeves they're here to empathise with you and give you a few reminders on how to handle a bad day when you're not sure where to place all of that negative energy.| Produced by AudioBox | CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox | info@weareaudiobox.com |

This week Anya and Tom talk about the power of the word 'NO'. Some people struggle with it for many reasons like saving face and of course FOMO. Anya and Tom are here to help you with how to say no and give you the secret to how to get a date with Tom!| Produced by AudioBox | CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox | info@weareaudiobox.com |

Closure is a tricky beast. It can either be the key to lifting a weight off of your shoulders, or give you an answer that leaves you feeling even more confused. So is it right to seek closure in every situation? And how do you know when to walk away without knowing all the graphic details first? Anya and Tom give their best advice on how to navigate closure with their own experience of break ups and family passing away.| Produced by AudioBox | CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox | info@weareaudiobox.com |

Flying the nest is one of the most exhilarating and also terrifying moments of your life. Taking the risk to leave the comforts of your own home is no easy decision, it's often a do I don't I moment that can leave you in a sticky situation of choosing head over heart. Do I stick it out with the parents and save a ton of money, or do I take the wild road and live my best 20-year-old life having a wicked time but utterly broke. Here to give their thoughts on the conversation is Anya and Tom, who're right in the thick of this particular leap of faith life moment, juggling first job finances, love lives and uncertain futures.| Produced by AudioBox | CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox | info@weareaudiobox.com |

You don't want to admit it but we all have 'a type' not everyones 'our cup of tea'. However this week we talk about what we DO look for in a relationship - physically. We talk about being wanting to be looked after, not wanting a giant and obviously we talk about being adults but...| Produced by AudioBox | CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox | info@weareaudiobox.com |

We know that it's not great for us yet we still can't help but tap away and scroll mindlessly... why? What is it about social media's make-up that keeps us coming back for more and unable to cut it out of our lives? In this episode, Anya and Tom discuss the home truths about social media that most people know and do, but rarely ever own up to... from guilty habits to owning the reasons behind why you post.| Produced by AudioBox | CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox | info@weareaudiobox.com |

It's finally happening kids, the unlocking of lockdown is upon us! But yet Anya and Tom can't help but feel a little unnerved by it all... amongst the feelings of excitement and joy there's also an undercurrent of anxiety and FOMO in the air. In this latest episode Anya and Tom discuss all the feelings that we didn't expect to feel as normal life creeps back into existence.| Produced by AudioBox | CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox | info@weareaudiobox.com |

This week Anya and Tom discuss the ICK. Possibly the biggest destroyer of any romantic relationship. From grown men in tubs, to hearing them call their Mum 'Mummy' still... there are a whole lotta reasons for why you can catch the ick, and Anya and Tom are here to unpack it all! Get the popcorn at the ready as they open up about their past icks, what their current partners get icky about towards them and they share some of your hilarious and nail-biting icks!| Produced by AudioBox | CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox | info@weareaudiobox.com |

Hold You Horses ladies and gents and go bananas for a great new episode!This week Anya and Tom are addressing the elephant in the room as they talk about everything but the kitchen sink. Of course, they're discussing expressions!! We LOVE expressions anything that makes language more fun and playful! Be an eager beaver and run around like a headless chicken with Tom and Anya as they delve deep into the wonderful world of expressions. This episode is the greatest thing since sliced bread so enjoy!| Produced by AudioBox | CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox | info@weareaudiobox.com |

We have made it to 1 year with Miss Rona. She's not been our friend for this past year but she's been here! This week Anya and Tom look back on this past year and reflect on how life will change and ponder how life has changed.They reflect on the past year the good, the bad and the heartbreaking.Well done Kids/TuneSquaders for making it through the year. Our thoughts and prayers are with those who have lost friends and family members from this awful pandemic. Remember you are never alone our DMs are always open if you need to talk. But there are more helpful services out there if you are really struggling.Stay safe and we love you!| Produced by AudioBox | CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox | info@weareaudiobox.com |

At the age of 18 years old in the UK we become an adult, but with life expectancies expanding and huge societal pressures in our modern world, is 18 still the right age to take on the title of being a grown-up? Join Anya and Tom as they discuss brain developments, generational differences and have a heated debate about whether you should know all about life before you're granted adult status.| Produced by AudioBox | CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox | info@weareaudiobox.com |

In the 21st century, we're not afraid to air the dirty laundry when it comes to archaic tendencies. The Women's rights movement is stronger than ever, we absolutely do not allow for racist slurs and we hold the rainbow flag with pride. But when it comes to old fashioned conventions, we're slow to raise eyebrows at arguably one of the most outdated societal constructions... marriage. Anya and Tom raise the bar when discussing long term relationships, considering whether humans were always made for monogamous relationships or has the patriarchy once again colluded in setting us in line.| Produced by AudioBox | CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox | info@weareaudiobox.com |

Motivation is a tricky beast to tackle. One minute you're full of it riding on the highs of ticking off your to-do list and other days you're having a face-off with procrastination. Anya and Tom know too well those days where you do everything you can to avoid that looming deadline (or frog as Anya bizarrely likes to call it) and are here to help you take back the reigns of motivation in full stride. Get comfy as they discuss the underlying qualities of motivation, what keeps them motivated and tips on how to spark motivation in the first place.| Produced by AudioBox | CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox | info@weareaudiobox.com |

Death… a tricky topic to talk about, but even more so to experience. Potentially if we opened up more about grief, dying and life after death we'd be more prepared in our lifetime to comfort ourselves and others better. Settle in as Anya and Tom chat openly and honestly about their own experiences of death, how to navigate grief and thoughts about possible afterlives.| Produced by AudioBox | CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox | info@weareaudiobox.com |

Taking a risk comes with a whole bunch of mixed emotions including excitement and adrenaline, but more commonly anxiety and fear. Anya and Tom love taking a gamble on life from time to time, but question why do we fear risks and how do we overcome the anxiety of taking risks by bravely grabbing life with both hands and no hesitations.| Produced by AudioBox | CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox | info@weareaudiobox.com |

We're coming up to Valentines, so this week Anya and Tom are taking a moment to reflect on their past and current relationships- and in particular, their first love. It's no secret that the first person you fall in love with is one that will stick with you for a life time... but why? Join Anya and Tom as they discuss why they think the first person you fall in love with hits you the hardest, when's the right time to say I love you, how long a honey moon period lasts for and so much more lovey dovey stuff!| Produced by AudioBox | CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox | info@weareaudiobox.com |

HI KIDS! Anya and Tom are officially back with a sixth season of What Adults Don't Tell You Before You Adult, and this season they're taking a deeper dive into some more raw topics. Good mental health is so unbelievably important to be able to function as a stable, thriving and HAPPY human, but in the modern world it's even more tricky to avoid the pot holes of social media, hustle culture and toxic energy whilst you're on your life journey. Anya and Tom chat all about the overwhelming hurdles young adults face right now and share their own mental health experiences.| Produced by AudioBox | CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox & @anyaadults & @tomsmind | info@weareaudiobox.com |

Remember when you were under 4 ft and the world looked easy to conquer… you could be anything you wanted, from the Prime Minister to Pro Athlete! Anya and Tom reminisce how they once answered the question ‘What do you want to be when you grow up?' and how their career journey's developed to where they are now. Plus the duo discuss the top ranked most wanted dream jobs amongst Gen Z kids nowadays and give an insight into their alternative dream jobs now they're all grown up.Go and check it out on Spotify, iTunes or wherever you get your podcasts and share with a friend if you are feeling extra generous

Brace yourselves kids! You're about to listen to (brilliant) content that you may never be able to erase from your mind EVER. This episode contains pet peeves that you have battled with for years, some that don't bother you any more than a pesky fruit fly, and then the ones that once you hear you'll be haunted by forever!! Don't say we didn't warn you. | Produced by AudioBox | CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox & @anyaadults & @tomsmind | info@weareaudiobox.com

Happy New Year kids! Join Anya and Tom as they reflect on the weird and (at times)wonderful parts of 2020. Get comfy as they get nostalgic about some of the positive events of 2020, share their adulting highlight and lowlight and discuss their hopes and dreams for the year we've all been praying for *drumroll please*... 2021!!! | Produced by AudioBox | CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox & @anyaadults & @tomsmind | info@weareaudiobox.com

Merry Christmas Kids! Anya and Tom are here with a strong dose of Christmas content! So settle in as they discuss Christmas present wins and mishaps, unique festive traditions from around the world, plus your feel good Christmas stories from xmas' past. | Produced by AudioBox | CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox & @anyaadults & @tomsmind | info@weareaudiobox.com

It's OKAY to be an adult and still like turkey dinosaurs. If you're anything like Anya and Tom, and you're still waiting for your 'taste buds to evolve', we think this podcast will give you some solidarity and relatable giggles. Discussing guilty pleasure foods, fussy eating and having a good old moan about friends who like to flex their mature palate by inviting you out for Thai... | Produced by AudioBox | CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox & @anyaadults & @tomsmind | info@weareaudiobox.com

The majority of us have been there at one time or another where a peer or family member has said to you, 'ahh don't worry love, you'll find your soulmate one day.'... In a world of 7.6 billion people it feels unfathomable that there could be only ONE person that fits the bill as the missing puzzle piece in your life. Anya and Tom are here to give their two sense about the matter, explaining where the story of 'soulmates' came from, discussing the pressure that the word soulmate can bring and generally having a good old natter about relationships! | Produced by AudioBox | CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox & @anyaadults & @tomsmind | info@weareaudiobox.com

If you think 'morning people' are magical creatures that have been blessed with exceptional talents that you would love to posses, then you have come to the right place. Anya and Tom have been waiting their whole lives to become adults and finally obtain the skill of waking up early without an ounce of pain... but no. Sadly they have learnt the hard way that just because you are somewhat 'grown' does not mean you love mornings now. Listen as Anya and Tom discuss the science behind being a morning person and share their unique 'tips' (sorry *advice) on how to tackle the 6am alarm bells. | Produced by AudioBox | CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox & @anyaadults & @tomsmind | info@weareaudiobox.com

It was hard enough job hunting before a global pandemic! But now add an economic recession, zoom interviews and working from home into the mix and it's a whole new mind field! Anya and Tom are very familiar with the 'joys' of job hunting... THE STRUGGLE IS REAL. Grab your snacks as they dissect the long and windy journey of applying for jobs, the interview process and getting rejected. | Produced by AudioBox | CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox & @anyaadults & @tomsmind | info@weareaudiobox.com

First impressions are tough! Whether it's a job interview, meeting the in-laws or making new friends- it's a daunting task. But do not fear, because Anya and Tom are here to help (or most probably just make you overthink it more) as they relive their first impressions of each other, share explanations on how we make assumptions of people and read out your worst first impression stories so the rest of us can learn from your mistakes! | Produced by AudioBox | CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox & @anyaadults & @tomsmind | info@weareaudiobox.com

HEY KIDS! Anya and Tom are back with a brand new season of What Adults Don't Tell You Before You Adult and oh boy they are excited! Get cosy as they tuck in to season 5 with a big old catch up and share how they are bossing lockdown. From passion projects, to practising self love and everything in between. Plus, make sure to go and check out the full 1 hour episode of the podcast now in video over on our YouTube channel 'AudioBox', subscribe so you never miss a video! And for all information about our latest competition with The Green Candy Co, head to @weareaudiobox on Instagram. | Produced by AudioBox | CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox & @anyaadults & @tomsmind | info@weareaudiobox.com

Breaks are healthy, they help us re-energise and increase our productivity, positivity and progress in life. But what are the best ways which we should be taking breaks? We've conformed for so long to the 9-5 routine and now suddenly as we switch to working from home and having a more modern approach to our work life relationship, it's important to re-evaluate how best we should re-charge our batteries so we can be the best versions of ourselves. From why our Prefrontal Cortex needs TLC, to some whacky approaches to taking a break, grab a beverage of choice and enjoy your break whilst Anya and Tom chat to you all about how to get the best out of your break time! CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox & @anyaadults & @tomsmind | info@weareaudiobox.com

It's Anya's birthday, HIP HIP HORAY, so in this episode Anya and Tom are talking all about the celebration of births and growing old! From reflecting on disastrous presents and what are the best ways to celebrate your birthday in lockdown. CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox & @anyaadults & @tomsmind | info@weareaudiobox.com

Hi Kids- happy Thursday! Anya and Tom are here to remind you that it's normal to feel a little out of control once and a while (especially with Miss Corona hanging about) but there are small steps you can take in your life today to make a positive change on your existence... such as manifesting! Join Anya and Tom as they discuss what really is the act of manifesting, how to actively start manifesting your goals into reality and their thoughts on the universe controlling the good that comes your way! CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox & @anyaadults & @tomsmind | info@weareaudiobox.com

Change is scary! With a new season creeping in it's difficult not to feel a shift of change float over us. But why is it so hard for us to embrace change with open arms? And how do we get better at adapting to change and enjoying it also! Anya and Tom are here with you to chat all about why change is imperative to our growth and overall happiness in life. If you're struggling with a big life change, a few day to day swaps or aren't a fan of transitioning, this is the episode for you. CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox & @anyaadults | info@weareaudiobox.com

Getting fired can feel like losing your right arm! Often our job is the core in which our whole world orbits around, so being 'let go' from this is a huge shift in your life! With Covid-19 running riot all over 2020, we're seeing the biggest recession in years, and in turn sadly a lot of job cuts. Anya and Tom are here to give you their advice on how to cope with getting fired, from when to tell your friends, to how to focus on your next chapter in your life. CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox & @anyaadults | info@weareaudiobox.com

Starting university can be a stressful experience at the best of times... however with Miss Coronavirus running riot this year, the whole game has changed. So this week Anya and Tom thought they would weigh in their opinions on starting uni during a pandemic, they promise it's not all doom and gloom. With top tips on how to get the best out of first year from studying at home and discussions on how clubbing isn't the best part of uni, you're in for a treat. CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox & @anyaadults | info@weareaudiobox.com

Who else out there is the worst at people pleasing?! It's just so darn hard to say no to people sometimes and Anya & Tom can vouch that they are both guilty of this. From chatting through the tell tale signs of people pleasing, taking a quick tangent on what it must be like to be a celebrity saving face in front of fans and sharing top tips on how to over come your people pleaser habits- people pleasing will soon be a thing of the past. CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox & @anyaadults | info@weareaudiobox.com

Obsessions, kinks, fetishes... what in the world are these kids- sorry *tunesquaders interested in these days?! Anya and Tom can assure you they do not have a fetish, but they're very interested in exploring the bizzare and at sometimes freaky topic of fetishes in this weeks episode. From discussing why some people may have grown into a fetish, to revealing the most terrifying fetishes some people have acquired, get ready for a real eye-opener! CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox & @anyaadults | info@weareaudiobox.com

So let's talk about it... and by it we mean sex. It's been 4 whole series and Anya and Tom still haven't even touched base on the subject of sex, so its about time they get to it!! Listen as Anya and Tom share their first ever conversations about the birds and the bees and discuss why sex is still thought of as a taboo topic. Plus, at an attempt to stop people putting pressure and romanticising losing their virginity, Anya and Tom take a risqué move and share their first time.

Hey Kids! We're back and raring to go with series 4 of the podcast!! To kick it off Anya and Tom have rewinded back 10 years ago as they discuss their top pieces of advice that they wish they could tell their 13 year old selves. Watch out for big home truths about owning your personality, avoiding gossip and burning those hideous purple jeans!

Hey Kids! In this sneaky lil bonus episode Anya and Tom are quite literally are chatting all about kids, infact their future kids! They tell us all about what names they would have been called if their parents had been a little more confident, PLUS what they would potentially call their future babies!