Podcasts about Badass

This week on the Tough Girl Podcast, I'm joined by Margie Goldsmith — an award-winning writer, journalist, and adventurer who proves that it's never too late to reinvent yourself or chase new challenges. At 81 years old, Margie is still boxing, biking, climbing mountains, and living life with unstoppable energy. Her new book, Becoming a Badass: From Fearful to Fierce, shares her remarkable journey from a fearful young woman growing up in a dysfunctional family to a confident, adventurous storyteller who's visited 150 countries and built a life full of courage and curiosity. In this episode, we talk about how Margie learned to turn fear into fuel, why Paris was the turning point in her life, how she's stayed strong and active through the decades, and why movement, recovery, and mindset are key to living fully at any age.  Tune in for a funny, fearless, and deeply inspiring conversation that celebrates the power of saying yes to life — no matter how old you are.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Margie Living in New York City Writer, journalist, novelist, essayist  Her new book: Becoming a Badass: From Fearful to Fierce  Visiting 150 countries  Her early years Coming from a dysfunctional family Being told she was not good enough  Escaping by going into the woods Moving all the time and having to make new friends Getting into sports to make friends  Proving that she was good enough, and not less than  Being on her own from a young age Graduating from college and seeing a flyer to go to Europe for the summer Wanting to escape her mother  Heading to Paris for the summer in 1965  Deciding to stay in Paris and beginning her grown up life Her transition to Margie the Adventurer  81 years old - boxing, riding her bike, moving, Climbing Mt Etna at 80  Moving from feeling fearful to fierce  Why Paris was the turning point Not wanting children Meeting an older man, (27 years older…) Smoking back in the day Travelling in the 1960s Deciding where to go and what to do Starting her first novel (Screw Up) Working as an extra in films Meeting husband number 1! Pressure from family/society to get married? Learning to hold her own Meeting husband number 2! Living the high life and getting bored  How going rafting on the Colorado river changed things  Trying things that scared her Gaining new confidence  Going to advance base camp at Mt. Everest  Getting into marathon running! Trying a triathlon in Cuba Being diagnosed with a tumour in her pancreas  Becoming a type 1 diabetic  Getting through the operations  Still feeling the feelings of fear Writing her book and why she loved it Deciding to give her body to science Being in her 80s and moving towards the end stages Doing everything she wants to do  Living life day by day  Keep doing the little adventures  Talk yourself into things, not out of things Why you don't need to travel to find the fun and the adventure  Keeping her goals inside her Doing everything she can to stay healthy and why it means physical movement The trends of fitness and how they have changed Move it or lose it Getting weekly massages  Aim Health - Treatments  The importance of recovery  How to connect with Margie  Going on to TikTok!  Advice for people who do feel/have felt less than  Find a mentor who you trust Listen to yourself and your gut Go find something to make you feel good   Social Media Website: margiegoldsmith.com  Facebook: Masters Of The Harmonica  Book: Becoming a Badass: From Fearful to Fierce  

Lessons Learned from a Challenging Real Estate Flip with Lisa Coleman Welcome to another episode of the Real Estate Investor Growth Network (REIGN) Podcast, hosted by Jen Josey—your go-to resource for real estate investing strategies, house flipping tips, and expert interviews. In this episode, Jen interviews experienced real estate investor Lisa Coleman, who shares her journey through a demanding fix-and-flip project during the early days of COVID-19. Lisa reveals the biggest challenges she faced, including working with hard money lenders, hiring and managing subcontractors, and handling renovation surprises. You'll learn about budgeting, vendor management, and the importance of having the right systems and partnerships in place for successful real estate projects. Whether you're a beginner or a seasoned investor, this episode is packed with actionable advice, real-world lessons, and inspiration to help you succeed in real estate investing. Key topics and timestamps: 00:00 – Introduction to REIGN Podcast and today's topic 01:05 – Understanding hard money lenders (keywords: hard money lending, real estate financing) 03:30 – Guest introduction: Lisa Coleman 04:48 – Lisa's journey into real estate (keywords: real estate career, house flipping) 12:53 – First real estate project: challenges and lessons (keywords: fix and flip, renovation tips) 28:09 – Hiring the right subcontractors (keywords: contractor management, renovation team) 28:22 – Project timeline and unexpected delays (keywords: project management, real estate timeline) 29:11 – Surprises during renovation (keywords: renovation challenges, problem solving) 29:52 – Lessons learned from renovation (keywords: real estate lessons, investor tips) 31:53 – Financial outcomes and challenges (keywords: real estate profits, investment risks) 32:22 – Handling issues post-contract (keywords: contract management, post-sale issues) 34:12 – Importance of budgeting and contingency (keywords: real estate budgeting, contingency planning) 34:47 – Bookkeeping and vendor management (keywords: bookkeeping, vendor relations) 35:30 – Advice for new investors (keywords: beginner investor tips, real estate advice) 36:58 – Personal goals and aspirations 40:51 – The Badass Acronym 49:04 – Conclusion and final thoughts Tune in to discover proven strategies, avoid common mistakes, and take your real estate investing to the next level! Lisa Coleman is a seasoned real estate professional with over 30 years of experience in the vibrant Triangle area of North Carolina. A native of the Tar Heel State—accent and all—Lisa brings both Southern charm and deep industry expertise to everything she does. After earning her degree in Finance from Woodbury University in Los Angeles, Lisa returned to her roots and built a thriving career as a real estate agent and investor. Her investment portfolio includes long-term rentals, short-term vacation properties, and fix-and-flip projects. Most recently, she's been making waves in an emerging niche: purchasing model homes from new home builders with leaseback options—blending smart investing with creative strategy. Beyond the business, Lisa is a proud mom of two—one in college and one nearing graduation—and a devoted pet parent to three beloved fur babies. When she's not working deals or juggling family life, you'll find her soaking up the sun somewhere along the coast, from North Carolina's shores down to the beaches of Florida—her happy place. Lisa joins the podcast to share her journey, insights on building generational wealth through real estate, and tips for navigating an ever-changing market with confidence and heart. To learn more about Jen Josey, visit https://www.therealjenjosey.com/ To join REIGN, visit https://www.reignmastermind.com/ Stuff Jen Josey Loves: https://www.reignmastermind.com/resources Buy Jen Josey's Book: From Beginner to Badass: https://a.co/d/bstKlby Interested in growing your rental portfolio with Jen as your coach? Check out Rental Property Pro: https://rentalproppro.com/booking?am_id=reign

Discover how the Michigan Center for Fertility and Women's Health became a trailblazing, patient-first fertility practice in a world of cookie-cutter care. In this episode, Dr. Carole Kowalczyk and Dr. Nicole Budrys share their inspiring journey, the badass women they serve, and how personalized medicine, compassion, and a warrior spirit set their team apart. If you're curious about fertility care that treats the whole person—not just the data—this episode is a must-listen.

Join the conversation as we delve into the world of digital currencies and their potential impact on personal freedom. With the rise of central bank digital currencies and the increasing use of digital payment systems, are we heading towards a future where our financial transactions are constantly monitored and controlled? In this thought-provoking video, we explore the implications of digital currencies on individual autonomy and privacy, and ask the question: do digital currencies spell the end of personal freedom? From the benefits of convenience and efficiency to the risks of surveillance and manipulation, we examine the complex relationship between digital currencies and personal liberty. Whether you're a tech enthusiast, a financial expert, or simply someone concerned about the future of freedom, this video is for you. Tune in to learn more about the potential consequences of digital currencies on our personal freedom and what it means for our society.

You don't get a dream team by accident. You build it by giving clear direction with clarity, holding high standards, and hiring with the right mindset.. In this episode, Joel reveals the 3 rules that transform an average team into a badass, high-performing salon culture. 3 reasons to listen Learn how to define your salon's culture clearly, so everyone knows the standard How to spot and hirebar raisers (not team drainers) who lift your whole culture You need a clear, repeatable culture playbook to grow to $1M without more chaos. Book a free Strategy Call to create your plan and see if Salon Mastery is right for you: https://bit.ly/ApplySMRiss

In this insightful conversation, Luke Gunderson and Stephanie Zimmerman share how pharmacy owners can use the 80/20 rule to simplify patient care, reclaim their time, and grow profits — without burning out. Drawing from real pharmacy experiences, they reveal how focusing on the vital 20% of patients and opportunities delivers 80% of the results. Luke and Stephanie discuss how flexible dosing becomes a practical tool in that strategy — improving adherence, creating better outcomes, and turning patient care into a powerful profit lever.   **Show Notes:** 1. **Introduction** [0:00] 2. **Introduction of Guests and Initial Questions** [4:00] 3. **Overview of Real Value RX** [8:01] 4. **Explanation of Flexible Dosing* [9:47] 5. **Addressing Concerns About Audits and Rebates** [13:06] 6. **Strategies for Implementing Flexible Dosing** [23:07] 7. **Practical Examples and Next Steps** [29:21] 8. **Conclusion and Final Remarks** [34:19]     ----- #### **Becoming a Badass Pharmacy Owner Podcast is a Proud to be Apart of the Pharmacy Podcast Network**  

Horns up, music fans! This week on Nashville Now, we take a left turn into Nashville's hard rock scene with very special guests Lzzy Hale and Joe Hottinger of the band Halestorm. Lzzy talks about why she and the group moved to Nashville, what it was like to play with Ozzy Osbourne at his final concert, and why she's comfortable sharing her sexuality with fans. We also talk about late Kiss guitarist Ace Frehley's ties to Nashville and recap all the surprise performances at this year's Country Music Hall of Fame induction ceremony. Turn this episode to 11 and join us.   Country is Here…Nashville is Now.   Check out our Hear Now playlist on Spotify, updated weekly. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn how to legally protect your supplies from seizure with our expert guide. Whether you're a business owner, prepper, or individual looking to safeguard your assets, this video will provide you with valuable insights and tips on how to keep your supplies safe from unwanted seizure. From understanding your rights to taking proactive measures, we'll cover it all. Watch now and take the first step towards securing your supplies and ensuring your peace of mind. This video is packed with informative content, so be sure to watch until the end to get the most out of it. Protecting your supplies is a crucial step in maintaining your independence and preparedness, so don't wait - watch now and start taking control of your assets today.

Sarah and William dive deep into the world of personal development, tackling everything from "What would you do if you could go back and visit a younger version of yourself for 24 hours?" to the many different tools they've used through the years, to a list of some of their favorite books.Some of the tools mentioned include Strengthsfinder, the Enneagram, the DISC profile, and the Kolbe-A assessment.People mentioned include Brene Brown (brenebrown.com), Jeff Glover (gloveru.com), Keith Roy (keithroy.com), and Guy Raz (guyraz.com).Book titles mentioned include:The Go-Giver (Bob Burg & John David Mann)21 Irrefutable Laws of Leadership (John Maxwell)Leadershift (John Maxwell)Start With Why (Simon Sinek)Leaders Eat Last (Simon Sinek)Everything is Figureoutable (Marie Forleo)#AskGaryVee (Gary Vaynerchuk)7L: The Seven Levels of Communication (Michael Maher)The Four Tendencies (Gretchen Rubin)You Are a Badass at Making Money (Jen Sincero)Traction (Geno Wickman)Girl, Wash Your Face (Rachel Hollis)Girl, Stop Apologizing (Rachel Hollis)Worthy (Jamie Kern Lima)Let Them (Mel Robbins)The Power of One More (Ed Mylett)The Big Leap (Gay Hendricks)The Four Agreements (Don Miguel Ruiz & Janet Mills)Living with a SEAL (Jesse Itzler)Broken Horses (Brandi Carlile)Who Moved My Cheese? (Spencer Johnson & Kenneth Blanchard)The Greatest Salesman in the World (Og Mandino)

Survival and Basic Badass After Show.

Think your hard work will speak for itself? Think again....In this episode of Ordinary to Badass, career-confidence coach Rosie Zilinskas drops truth after truth about why women can't afford to leave their careers on autopilot. From surviving a contentious divorce and rebuilding from scratch to landing executive leadership roles and launching her own business, Rosie proves that intentional action + self-advocacy = career freedom.✨ Theme: Skill-Building Strategies & Confidence Without ApologyYou'll hear:

274 - Real Estate with a Purpose: Dave Holman's Impactful Investment Strategies Join your hostess, Jen Josey, for another episode of the Real Estate Investor Growth Network (REIGN) Podcast—your go-to resource for real estate investing tips, property management strategies, and expert interviews. In this episode, Jen kicks things off by breaking down the top five rookie mistakes in real estate investing and how to avoid them—perfect for new investors looking to build wealth through house flipping, buy-and-hold rentals, and sustainable investment strategies. Jen then welcomes special guest Dave Holman, a mission-driven real estate investor focused on energy-efficient real estate, community impact, and value-add opportunities. Dave shares his unique journey from running a bookstore in Bolivia to managing over 360 rental units in Maine. He dives into property management best practices, value-add real estate investing, and actionable tips for making your properties more energy efficient and profitable. Key Topics and Timestamps: 00:00 – Introduction to the REIGN Podcast and host Jen Josey 01:01 – Top Five Rookie Mistakes in Real Estate Investing (keywords: real estate investing mistakes, beginner investor tips) 03:27 – Interview with Dave Holman: Mission-Driven Real Estate Investing (keywords: impact investing, real estate for good) 04:38 – Dave Holman's Journey: From Bolivia to Real Estate (keywords: real estate career path, international experience) 08:33 – Energy Efficiency in Real Estate: Practical Tips (keywords: green real estate, sustainable investing, energy-saving property upgrades) 18:05 – Value Add Investing: Identifying Opportunities and Avoiding Over-Improvement (keywords: value add strategy, real estate ROI, property upgrades) 27:26 – Maximizing Leverage with Seller Financing (keywords: seller financing, creative real estate financing) 28:47 – Transition to Property Management (keywords: property management, real estate operations) 29:23 – Best Practices in Property Management (keywords: property management tips, tenant relations) 30:42 – Challenges and Rewards of Property Management (keywords: landlord advice, managing rental properties) 35:29 – Supporting Immigrants and Vulnerable Tenants (keywords: affordable housing, community impact, tenant support) 39:43 – Passive vs Active Investing (keywords: passive income, active real estate investing) 44:47 – Opportunities and Projects (keywords: real estate deals, investment opportunities) 46:12 – Personal Insights and Advice (keywords: real estate career advice, investor motivation) Whether you're just starting out or looking to scale your real estate portfolio, this episode is packed with actionable advice, motivational insights, and proven strategies to help you succeed in today's real estate market. Tune in to discover how to make your investments more sustainable, profitable, and impactful! To learn more about Jen Josey, visit https://www.therealjenjosey.com/ To join REIGN, visit https://www.reignmastermind.com/ Stuff Jen Josey Loves: https://www.reignmastermind.com/resources Buy Jen Josey's Book: From Beginner to Badass: https://a.co/d/bstKlby Interested in growing your rental portfolio with Jen as your coach? Check out Rental Property Pro: https://rentalproppro.com/booking?am_id=reign

JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Rinus Veekay catches up with Kenny and Crash to discuss his "software update" coming in 2026, as he joins Juncos Hollinger Racing. The Dutch IndyCar pilot dishes keeping secrets, offseason plans and his eyebrows. Also get an inside look at the dynamic and relationship between he and his badass professional boxing wife Carmen.

President Trump just made one of the most iconic statements of his political career about Maduro and Venezuela. No teleprompter. No filters. Just raw, unapologetic truth that set the crowd on fire. This moment will be remembered.▶Sign up to our Free Newsletter, so you never miss out: https://bio.site/professornez▶Original, Made in the USA Neznation Patriot Merch: https://professornez.myspreadshop.com/all

Learn how to legally protect your supplies from seizure with our expert guide. Whether you're a business owner, prepper, or individual looking to safeguard your assets, this video will provide you with valuable insights and tips on how to keep your supplies safe from unwanted seizure. From understanding your rights to taking proactive measures, we'll cover it all. Watch now and take the first step towards securing your supplies and ensuring your peace of mind. This video is packed with informative content, so be sure to watch until the end to get the most out of it. Protecting your supplies is a crucial step in maintaining your independence and preparedness, so don't wait - watch now and start taking control of your assets today.

JOIN ELIMINATE YOUR URGESJOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

JOIN ELIMINATE YOUR URGESJOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

In this episode of the Wonbyone Podcast, Obi sits down with John Lewis—entrepreneur, author, filmmaker, and wellness advocate known as Badass Vegan. They talk about his 20-year journey on a plant-based diet, how his mother's cancer diagnosis changed his life, and what it means to build a business rooted in health, discipline, and purpose.John shares how his P90X transformation and YouTube content kickstarted a journey that led to a million-dollar documentary and a $500K book deal, what inspired his new vegan meat brand Badass Butcher, and why health should be a right, not a privilege.

Learn how to protect yourself and your loved ones from the devastating effects of an electromagnetic pulse, also known as an EMP, with our comprehensive EMP survival guide. An EMP attack can cause widespread destruction to our electrical infrastructure, leaving us without access to basic necessities like food, water, and communication. Understanding what an EMP is, how it affects our daily lives, and how to prepare for an EMP attack is crucial for emergency preparedness. In this video, we will discuss the importance of prepping and emp protection, including the use of a faraday cage to safeguard your electronic devices. We will also delve into the topic of solar flares and their potential to cause an electromagnetic pulse attack, highlighting the need for a well-thought-out emp survival plan. Whether you're a seasoned prepper or just starting to learn about emp attack protection, this emp survival guide will provide you with the knowledge and skills necessary to increase your chances of survival in the event of an emp attack. By following our expert advice and tips on electromagnetic pulse protection, you'll be better equipped to face the challenges of an emp disaster and keep your family safe. www.empshield.com  Code Badass

Minnesota Vikings rookie left guard Donovan Jackson is a certified bad ass.  --- A Northern Digital Production

Check out Rental Property Pro: https://rentalproppro.com/booking?am_id=reign   Unlock the secrets of investing in historic real estate with Jen Josey on the REIGN Podcast! In this episode, Jen sits down with experienced investor Sandi Spier to dive deep into the world of restoring historic homes and building wealth through real estate. Sandi shares her step-by-step journey of renovating a historic property in Durham, NC, revealing the challenges, surprises, and big wins along the way.   You'll learn five actionable tips for investing out of state, how to navigate financing and tax credits for historic properties, and the strategies Sandi used to transition into full-time real estate investing. Plus, discover her insights into mountain property investments, Airbnb success, and how to pivot when faced with obstacles.   Whether you're a beginner or a seasoned investor, this episode is packed with practical advice, real-life numbers, and honest conversations about real estate investing, restoration, and maximizing returns.   Timestamps: 00:00 – Introduction to REIGN and Today's Topic 01:05 – How to Invest Out of State Without Setting Foot in the Property 03:34 – Sandi Spier's Real Estate Journey 06:28 – Restoring a Historic House in Durham, NC 12:29 – Renovation Challenges and Surprises 13:58 – Financing and Tax Credits for Historic Properties 21:43 – Project Timeline and Outcomes 22:21 – Listing the Property for Sale 23:16 – Renting and Tax Credits 24:08 – Selling the Property 25:00 – Final Numbers Breakdown 27:04 – Lessons Learned 30:53 – Mountain Properties and Airbnb Ventures 34:31 – Personal Insights and Future Plans 41:20 – Conclusion and Farewell Don't miss this candid conversation filled with insider tips and proven strategies for real estate success!   Sandi Spier has been investing in real estate since 2016 and working as a communications professional in the gaming and software industry since 1999 (with a plan to transition away from the desk job very soon!) She has experience in full-gut flips, new construction, BRRRR, historic restoration in conjunction with preservation guidelines for tax benefits, as well as long-term, mid-term, and short-term rentals. Sandi also volunteers her time as Secretary on the North Carolina Real Estate Investors Association (NCREIA) board of directors, and as a subgroup leader for their Women in Real Estate (WIRE) monthly meeting. Sandi spent much of her life in southern California before moving to Cary, NC in 2013 where she still resides with her husband, two teenagers, and two cats. LinkedIn: https://www.linkedin.com/in/sandispier/ Facebook: https://www.facebook.com/RealEstateAdventures/   To learn more about Jen Josey, visit https://www.therealjenjosey.com/ To join REIGN, visit https://www.reignmastermind.com/ Stuff Jen Josey Loves: https://www.reignmastermind.com/resources Buy Jen Josey's Book: From Beginner to Badass: https://a.co/d/bstKlby

In this episode, Jasmine Lashae unpacks money wounds—those emotional flashbacks that make us panic after spending, obsess over getting it back, or feel guilty for wanting nice things. She breaks down how scarcity shapes our habits, the difference between discipline and distress, and how to build financial peace without losing faith.If you've ever said “I'll make it back” after spending or felt shame just for swiping your card, this one's for you.

Learn how to protect yourself and your loved ones from the devastating effects of an electromagnetic pulse, also known as an EMP, with our comprehensive EMP survival guide. An EMP attack can cause widespread destruction to our electrical infrastructure, leaving us without access to basic necessities like food, water, and communication. Understanding what an EMP is, how it affects our daily lives, and how to prepare for an EMP attack is crucial for emergency preparedness. In this video, we will discuss the importance of prepping and emp protection, including the use of a faraday cage to safeguard your electronic devices. We will also delve into the topic of solar flares and their potential to cause an electromagnetic pulse attack, highlighting the need for a well-thought-out emp survival plan. Whether you're a seasoned prepper or just starting to learn about emp attack protection, this emp survival guide will provide you with the knowledge and skills necessary to increase your chances of survival in the event of an emp attack. By following our expert advice and tips on electromagnetic pulse protection, you'll be better equipped to face the challenges of an emp disaster and keep your family safe. www.empshield.com Code Badass

**In this episode, Dr. Lisa Faast shares how pharmacy synchronization can transform your business.** **Show Notes:** 1. **Pharmacy Synchronization Overview** [0:00] 2. **Layers of Synchronization** [2:47] 3. **Adding Supplements** [4:57] 4. **Therapy Optimization** [7:05] 5. **Implementation and Challenges** [9:13] 6. **Benefits of Synchronization** [10:50] Websites Mentioned: https://www.drlisafaast.com/ ----- #### **Becoming a Badass Pharmacy Owner Podcast is a Proud to be Apart of the Pharmacy Podcast Network**

This is a fan fav episode. On Today's Episode: Is your ultimate goal about how much money you earn? Is it about the lifestyle you provide for yourself and your family? In the grand scheme of things we know that money doesn't bring you joy, and it is far better to chase fulfillment and joy, and yet you may still think fulfillment and joy are boring. Optimizing yourself to execute at higher levels of success requires that you spend time growing as a person in all major areas of your life. Your physical health, your mind, your mental and emotional health are all areas to focus on, and Vishen Lakhiani, CEO of Mindvalley and best selling author is changing the way people access customized education. Vishen is back with Tom on this episode to discuss the number one habit successful people have that we should adopt, but that most of us won't. He wrote The Code of the Extraordinary Mind, The Buddha and the Badass, and now he's released a method he's been perfecting for years called The 6 Phase Meditation Method. Contributing in a meaningful way to society is what lays at the root of your desire for money and for lifestyle. Growing with expedience and intention is a tool that allows you to get there. ORIGINAL AIR DATE: 10-11-22 Books Mentioned in this Episode: Best Evidence by Michael Schmicke: https://www.amazon.com/Best-Evidence-Investigative-Psychokinesis-Reincarnation/dp/0595219063 The Conscious Universe by Dean Radin: https://www.amazon.com/Conscious-Universe-Scientific-Psychic-Phenomena/dp/0061778990 Check out Vishen Lahkiani's latest book, The 6 Phase Meditation Method: https://www.amazon.com/Phase-Meditation-Method-Technique-Supercharge/dp/0593234642 SHOW NOTES: 0:00 | Introduction to Vishen Lahkiani 0:10 | What Is Your Rate of Growth? 5:13 | The Source of Our Intuition 23:06 | Boost Your Creative Ideas 30:13 | Science of Sending Good Vibes 45:55 | Why 6 Phases of Meditation? 52:17 | Do This To Up Your Performance 1:08:23 | The Missing Pieces of Education 1:20:44 | Life Changing Practices What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as we delve into the world of Sovereign Citizens, a mysterious and often misunderstood anti-government movement. In this video, we'll be exploring the origins, beliefs, and practices of Sovereign Citizens, and examining the potential risks and consequences of their actions. From their rejection of government authority to their unique interpretations of the law, we'll be shedding light on the inner workings of this enigmatic group. Whether you're a concerned citizen or simply curious about this movement, this video aims to provide a comprehensive understanding of the Sovereign Citizen phenomenon. With expert insights and real-life examples, we'll be exposing the truth behind this anti-government movement and what it means for our society. So, let's take a closer look at the Sovereign Citizens and uncover the facts behind their controversial beliefs and actions. NC Sovereign Citizen Docs

**In this video, Dr. Lisa Faast shares the #1 strategy she recommends to boost pharmacy growth—a simple patient referral program. She explains how referral programs turn current patients into your biggest promoters, bringing in new business, more profits, and stronger community relationships—all without extra marketing costs.** **Show Notes:** 1. **Intro** [0:00] 2. **Referral Programs for Pharmacy Growth** [0:01] 3. **The Power of Word-of-Mouth Marketing** [2:03] 4. **Implementing a Compliant Referral Program** [3:02] 5. **Benefits of a Referral Program** [7:36] 6. **Resources and Support for Pharmacy Owners** [8:55] **Website mentioned in this episode:** https://www.drlisafaast.com/ Pharmacy Badass University membership: https://membership.diversifyrx.com/  ----- #### **Becoming a Badass Pharmacy Owner Podcast is a Proud to be Apart of the Pharmacy Podcast Network**

In this episode, I sit down with Urs Koenig—leadership expert, bestselling author of Radical Humility, UN peacekeeper, ultra-endurance champion, and professor—to talk about what it really takes to lead well in 2025 and beyond.We dive into:Why humility is the ultimate performance multiplier for leadersThe five key shifts from Urs' book that transform “command-and-control” into resilient, high-performing teamsReal-world stories from the military, medicine, and business that prove tough results and deep care are not opposites—they're partnersPractical tools you can apply right away: asking for feedback, setting crystal-clear decision boundaries, and building trust through vulnerabilityIf you've ever wrestled with how to hold high standards without burning people out—or wondered whether empathy “gets in the way” of results—this conversation will change how you see leadership.Resources:https://www.amazon.com/dp/B0CRW3NTYT Radical Humility bookhttps://www.linkedin.com/in/urs-koenig-ab3828/https://www.urskoenig.comhttps://www.youtube.com/watch?v=n7aVe0tv5Sc How to pronounce Urs!Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

This episode is for anyone who has ever hesitated to talk about their accomplishments because they don't want to come across as "too much." Today we welcome Alison Fragale, organizational psychologist, professor, and author of Likable Badass: How Women Get the Success They Deserve, to challenge and unlearn the outdated beliefs that keep us quiet, small, and overworked.Alison uses behavioral science and practical strategies to show you how to be both authentic AND strategic. These two concepts are not mutually exclusive - they're actually powerful allies in your career. In this episode, you'll learn about:The core formula for introducing your business that highlights your capabilities and proves you care (solving a problem).Why "hiding your successes" to appear humble actually kills connection and makes people question your relationship with them.How to use experimentation to practice assertiveness without being terrified (and the danger of socialized "good girl" beliefs).The skill of making people curious about you and the powerful difference between a monologue and a polite discourse.Why reciprocity rules relationships and how to use it to get people to naturally talk you up.Alison's framework for rewriting your story when you're in a "messy middle" or career transition.Why other promoters can brag on you in ways you can't brag on yourself, and how to motivate them to pick up the microphone.The simple, two-minute investments you can make daily to build your network (like providing easy, valuable help).The vital message: Authentic and strategic are not opposites.Episode Timestamps:00:02:00 – Alison's work: Evolving to help women use behavioral science for confidence.00:04:00 – The struggle of self-introduction: How to talk about accomplishments without sounding boastful.00:07:00 – The common mistake: Hiding successes and why it damages relationships.00:11:00 – Using experimentation to lean into assertiveness.00:16:00 – Mastering the art of making people curious about you.00:21:40 – Advice for rewriting your story during a "messy middle" career transition.00:29:30 – The power of other promoters and the three ways to get them talking about you.00:36:00 – Simple ways to add value to your network within a five-minute bandwidth.00:48:20 – The final takeaway: Why "authentic and strategic" is your new mantra.About Alison Fragale: Website: https://alisonfragale.com/ Book: Likable Badass: How Women Get the Success They Deserve Newsletter: The Upper Hand: Behavioral Science to Help Women Excel: https://alisonfragale.com/book/In-Person Event: Both Alison and Megan are speaking at the Women Lead NC event on November 13th in Raleigh, North Carolina. Grab your ticket here: https://ncchamber.com/event/women-lead-nc-raleigh/For Real on Social Media: Instagram: https://www.instagram.com/forrealwithmegan/ Facebook: https://www.facebook.com/ForRealPodcastHosted by Megan Gillikin, For Real is presented by The Planner's Vault, and is produced by Walk West. Feeling the pull to pause and realign? Join me October 27–30 in Ocean Isle Beach, NC for my Restore & Realign Retreat, only a few spots left! Reserve yours here: https://www.theplannersvault.com/restore-realign-retreat-application

**Pharmacy owners, are you worried about how the government shutdown might affect your business? The good news: most pharmacies won't see a big hit to revenue. Medicare and TRICARE payments will continue, and USPS won't be affected. But SBA loans and patients who are federal workers could face delays or challenges.** **Show Notes:** 1. **Intro** [0:00] 2. **Government Shutdown and Its Impact on Pharmacies** [0:05] 3. **Potential Disruptions and Strategies for Pharmacy Owners** [2:40] 4. **Additional Considerations and Resources** [3:47] **Website mentioned in this episode:** https://www.drlisafaast.com/ Pharmacy Badass University membership: https://membership.diversifyrx.com/  ----- #### **Becoming a Badass Pharmacy Owner Podcast is a Proud to be Apart of the Pharmacy Podcast Network**

In this week's Profit Playbook: End 2025 Like a Badass webinar, Heather Haro sits down with Christina O'Connor, Registered Dietitian from Pendulum, for The Probiotic Playbook for Pharmacy Success: Winning the Gut Health Game.   **Show Notes:** 1. **Introduction** [0:00] 2. **Introduction to Pendulum Therapeutics and Christina O'Connor** [6:01] 3. **Benefits and Applications of Pendulum Products** [11:36] 4. **Course Modules and Market Opportunity** [17:21] 5. **Identifying Patients and Pricing Information** [22:36] 6. **Additional Products and Meal Plans** [34:10] 7. **Conclusion and Next Steps** [35:09]     ----- #### **Becoming a Badass Pharmacy Owner Podcast is a Proud to be Apart of the Pharmacy Podcast Network**

Covino & Rich finish their thoughts on the wild ride that Baker Mayfield has had! They talk Ravens struggles, Mark Sanchez update, & Covino gets another crazy "Hispanic" question from a caller. Are we facing eliteness in the NFL? Plus, 'LAST ONE STANDING' goes to O.T., AI Romo & Rich's MNF bet!See omnystudio.com/listener for privacy information.

Topics discussed on today's show: National Taco Day, Just Don't Get It, Race to Poop, Birthdays, The One That Got Away, History Quiz, Busch Name Change, Teacher Caught with Cocaine, The Cars New Music, Badass of the Week, Hockey Start, Deadly Tornado, Science News, Good News, Mt Everest Hikers, Glad She Got Away, Least Gold-Digging States, Signs Your Partners in it for the Money?, and Apologies.

Jessica is a wife, ex-wife, mom, stepmom, and bold action taker. She co-hosts the successful podcast Husband in Lawwith her husband, Matt, and her ex-husband, Steve, where they share their stories of love, marriage, coming out, divorce, and co-parenting. Together, they also run The BOLD Logic, helping people leave behind anger, resentment, and bitterness to take bold action and find joy.Jessica is a firm believer that by knowing and understanding what you really want in life, you can boldly create a life you love—no matter your circumstances. She mentors women who are struggling to hear their own voice, helping them gain clarity, navigate the emotional fog, and embrace their inner “unicorn.” And now, she's sharing her new book, Shove Your Shoulds: Become a Decision-Making Badass & Live the Life You Deserve, which shows women how to stop performing, start choosing, and finally live for themselves.Find her hereAshlynn Mitchell is the voice behind This Is Ashlynn, a show redefining what it means to thrive in midlife. She is also the former cohost of the top 10 podcast The Betrayed, The Addicted & The Expert. After a public divorce that ended a 21-year marriage, she turned pain into purpose. For over 10 years, she has coached women through the messy, magical process of healing and reinvention after betrayal, divorce, or years of self-abandonment.With two teenage daughters and a life rebuilt from the ground up, Ashlynn leads with lived experience. Through coaching and soulful retreats, she helps women trust themselves again, reclaim joy, and stop playing small, with or without a shared experience of betrayal or divorce. Her work is for women ready to own their story, their pleasure, their peace, and their power. When she's not coaching, you'll find her hiking, roller skating, or dancing like no one's watching.Find her at www.thisisashlynn.com and on Instagram @this.isAshlynn

Send us a textMargie Goldsmith, author of Becoming a Badass: From Fearful to Fierce, suggests "do one thing every day that scares you" – a mantra that transformed her into the adventure-seeking "badass" she is today. She shares captivating stories from her journeys across more than 100 countries, revealing how memorable travel experiences often arise from unexpected human connections.We start in the remote mountain paths of Bhutan, where Margie found herself teaching American camp songs to fascinated schoolchildren. In Morocco, what began as local women laughing at her marathon training outfit evolved into a joyous mountain-top celebration.Her tales take us to Mongolia, where an 85-year-old toothless horseman (the country's fastest racehorse rider) led her across vast plains, and to Easter Island, where she recounts the dangerous traditional Birdman competition where participants risk their lives.Whether she's distributing harmonicas to children in developing nations, playing blues with an Acadian women's drum corps in Canada, or exchanging personal items with a mountain guide in Argentina despite having no common language, her tales ring with authenticity, and resonate decades later.From following a Finnish reindeer herder through Lapland's snowy forests to navigating past aggressive elephant seals in Antarctica, Margie demonstrates how facing fears leads to extraordinary experiences and personal growth.This engaging conversation, including many of Lea's travel tales as well, will inspire you to seek authentic connections in your travels – and challenge yourself, as Margie does. As she proves through her harmonica performance ending the episode, it's never too late to develop new passions and continue growing through travel and creative expression._____Margie Goldsmith is an award-winning writer, musician, and author of Becoming a Badass: From Fearful to Fierce, available in print, Kindle and audiobook, with Margie narrating (including some of her music!). Contact her at margiegoldsmith.com_____Podcast host Lea Lane has traveled to over 100 countries, and has written nine books, including the award-winning Places I Remember  (Kirkus Reviews star rating, and  'one of the top 100 Indie books of  the year'). She has contributed to many guidebooks and has written thousands of travel articles. Contact her at placesirememberlealane.com_____Our award-winning travel podcast, Places I Remember with Lea Lane, has dropped over 120 travel episodes! New episodes drop on the first Tuesday of the month, on Apple, Spotify, and wherever you listen to podcasts. _____Travel vlogs of featured  podcasts-- with video and graphics -- now drop on YouTube.Please subscribe, like, and comment. 

This week, The FratChat Podcast is bowing down to the queen of reinvention herself: Taylor Swift. From re-recording her entire catalog just to stick it to her old label, to suing a creepy DJ for a single dollar, to forcing Apple to change policy with one Tumblr post, Taylor's made a career out of flipping the script and coming out on top. We're breaking down her most legendary, most savage, and most bad ass moments. Because when it comes to power moves, Taylor's in a league of her own. But that's not all! In Emails from the Listeners, one guy writes in to ask if his girlfriend's Taylor Swift obsession is normal OR if he's about to come home to a cardboard Travis Kelce shrine. Another listener wants to know our thoughts on the wild world of underground bars and what really goes down there (we've got stories). Then, in the news, we talk about Fox News host Pete Hegseth's latest moment of “brilliance,” and wrap things up with a chilling Not the Drag Queens story out of Michigan. Where a self-proclaimed MAGA man is facing trial for one of the most gruesome crimes imaginable. Summer might be over, but the laughs (and chaos) are carrying right into spooky season. Tune in, grab a drink, and let's get into it. Because it's The FratChat Podcast, and we've got no chill. Got a question, comment or topic for us to cover? Let us know! Send us an email at fratchatpodcast@gmail.com or follow us on all social media: Instagram: http://Instagram.com/FratChatPodcast Facebook: http://Facebook.com/FratChatPodcast Twitter: http://Twitter.com/FratChatPodcast YouTube: http://YouTube.com/@fratchatpodcast Follow Carlos and CMO on social media! Carlos:  IG: http://Instagram.com/CarlosDoesTheWorld YouTube: http://YouTube.com/@carlosdoestheworld TikTok: http://TikTok.com/@carlosdoestheworld Twitter: http://Twitter.com/CarlosDoesWorld Threads: http://threads.net/carlosdoestheworld Website: http://carlosgarciacomedy.com Chris ‘CMO' Moore:  IG: http://Instagram.com/Chris.Moore.Comedy TikTok: http://TikTok.com/@chris.moore.comedy Twitter: http://Twitter.com/cmoorecomedy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Use our code for 10% off your next SeatGeek order*:https://seatgeek.onelink.me/RrnK/LAPL... Sponsored by SeatGeek. *Restrictions apply. Max $20 discount  The collab you've been waiting for is finally here - Ladies and gentlemen, give it up for Desi Perkins! The icon/mom/businesswoman/powerhouse got real with Josh and Sebas about what makes her happy these days, how she manages being a full time mom, a full time entrepreneur, and a full time content creator and somehow still finding time to design sunglasses for THEE Beyoncé! Talk about inspiring af.

Season 6 | Episode 13Jennifer Pace Robinson is the creative force and badass behind The Children's Museum of Indianapolis -- the largest children's museum in the world. After nearly 30 years of saying “yes” to bold ideas, she's now the President & CEO, leading with curiosity, courage, and a whole lot of badassery.From dinosaurs and princesses to global villages and powerful exhibits like Emmett Till & Mamie Till-Mobley: Let the World See, Jennifer has turned imagination into impact and made learning come alive for millions. Her story proves that curiosity can change the world — and reminds us it's not just for kids."I'm not afraid to step outside my bubble…to travel, try something new, meet someone new, build a relationship that makes something bigger than I could have done happen." - Jennifer Pace RobinsonIn this episode, we dig into:• How Jennifer worked her way from intern to CEO• The “impossible” projects that actually worked• What curiosity and creativity teach us about leadership• How she balances innovation, vulnerability, and joychildrensmuseum.org

Think dropping hints is “kinder” than being direct? Think again....In this episode of Ordinary to Badass, Marie pulls back the curtain on a leadership habit that feels safe in the moment—but slowly destroys trust on your team: passive-aggressive leadership. From circling around the issue to making side comments, she shares how she broke the habit, the exact words she uses now, and how you can shift from irritation to influence....✨ Theme: Skill-Building Strategies + Mindset Breakthroughs...We're talking about leading with clarity, building trust that lasts, and ditching the behaviors that keep your team second-guessing you....You'll hear:

Mastering Creative Real Estate Investment Strategies with Market Insights | Featuring Mike Zlotnik (Big Mike Fund Podcast)   Unlock the secrets to successful real estate investing in this episode of the REIGN Podcast (Real Estate Investor Growth Network) with host Jen Josey. Discover expert strategies for funding your first investment property, including creative financing options, private money lending, house hacking, seller financing, and leveraging your own assets. Special guest Mike Zlotnik—CEO of TF Management Group and host of the Big Mike Fund Podcast—joins Jen to share actionable insights on: Navigating high interest rates in real estate investing Understanding mezzanine financing for property deals Building predictable passive income streams Analyzing risk and opportunity in commercial real estate Repurposing big box retail spaces for profit Utilizing corporate credit for real estate acquisitions Investment quadrants and speculative projects Evaluating real estate deals in today's market cycle Mike brings a unique perspective as a real estate expert and mathematician, breaking down complex topics for both beginner and experienced investors. Learn how to adapt your investment strategies to current economic trends, identify the biggest risks and opportunities, and develop systems for long-term success.   Episode Highlights & Timestamps: 00:00 – Introduction: Real Estate Investor Growth Network & Today's Topic 01:01 – Top Creative Financing Strategies for Real Estate Investors 03:31 – Meet Mike Zlotnik: Commercial Real Estate Expert 07:33 – How High Interest Rates Affect Real Estate Investment 25:14 – Mezzanine Financing Explained 30:08 – Creating Predictable Passive Income from Real Estate 33:26 – Using Corporate Credit for Property Investment 34:40 – Repurposing Big Box Retailers: New Opportunities 36:08 – Managing Risks in Commercial Real Estate 36:28 – Investment Quadrants & Speculative Projects 39:06 – Deal Analysis: What Investors Should Know 42:22 – Real Estate Market Cycle: Current Trends & Predictions 46:22 – Mike's Personal Investment Insights & Advice 46:42 – What Makes a Real Estate Investor Badass? 53:14 – Building Systems for Real Estate Success 56:06 – Final Thoughts & How to Connect with Mike Zlotnik Don't miss this value-packed episode if you want to: Learn creative ways to fund your next property Understand the impact of economic shifts on real estate Build reliable passive income as an investor Gain actionable tips from industry leaders Subscribe to REIGN Podcast for weekly expert interviews, real estate investing tips, and actionable growth strategies!   Mike Zlotnik, known as “Big Mike,” is the CEO of TF Management Group, LLC and has been a full-time real estate investor since 2009. As a mathematician and tech professional, Mike brings a numbers-first approach to analyzing real estate opportunities— leveraging his analytical skills to assess risk and maximize returns. A Board Director at Collective Genius, a member of top investor masterminds like Freedom Founders and CA Investors, and host of the Big Mike Fund Podcast, ranked in the top 10% globally. Mike also authored How to Choose a Smart Real Estate Investment Fund, guiding investors through fund selection with clarity and confidence. Today, Mike oversees a diverse portfolio of real estate funds, including both growth-oriented and income-focused strategies. He's a highly analytical, results-driven guest who delivers clear, actionable insights on fund structuring, passive income generation, and data-backed investing.   To learn more about Jen Josey, visit https://www.therealjenjosey.com/ To join REIGN, visit https://www.reignmastermind.com/ Stuff Jen Josey Loves: https://www.reignmastermind.com/resources Buy Jen Josey's Book: From Beginner to Badass: https://a.co/d/bstKlby Interested in growing your rental portfolio with Jen as your coach? Check out Rental Property Pro: https://rentalproppro.com/booking?am_id=reign

Join us as we delve into the world of Sovereign Citizens, a mysterious and often misunderstood anti-government movement. In this video, we'll be exploring the origins, beliefs, and practices of Sovereign Citizens, and examining the potential risks and consequences of their actions. From their rejection of government authority to their unique interpretations of the law, we'll be shedding light on the inner workings of this enigmatic group. Whether you're a concerned citizen or simply curious about this movement, this video aims to provide a comprehensive understanding of the Sovereign Citizen phenomenon. With expert insights and real-life examples, we'll be exposing the truth behind this anti-government movement and what it means for our society. So, let's take a closer look at the Sovereign Citizens and uncover the facts behind their controversial beliefs and actions. NC Sovereign Citizen Docs

Episode OverviewWhat happens when your business partner destroys two years of work in a single day? Most people would spiral for months. High priestess and spiritual business coach Inara Griffin bought a new company in 30 days. This conversation reveals what mastery actually looks like when everything falls apart, how to transmute rage into bliss in three weeks, and why the squeeze is getting tighter for those who aren't available for evolution.Key Timestamps00:00 Introduction and Inara's background as a high priestess04:30 Being born awake and following the spiritual path from childhood07:00 Multiple business iterations and knowing when the end is nigh11:30 The business partnership that violated her own intuition14:00 The day her partner destroyed two years of work16:45 Week one: Pure shock and the beginning of the transmutation19:20 Allowing the darkest feelings to move through without suppression21:00 The ceremony of writing and burning her darkest fears23:15 Building capacity and learning from past initiations26:30 The big fat NO that changed everything29:40 Acute pain vs chronic suffering and the importance of channeling emotion32:50 Creating Serenity: the new vision that emerged from the ashes35:10 Commercial vs soul-aligned business models38:00 Soul calling, healing, and what it means to make a difference41:15 Partnership, collaboration, and win-win-win business43:30 The necessity of confrontation and handling conflict46:00 Why having a hater means you're successful✨ Wake and Activate! A 7-Day Challenge to Raise Your Frequency, Get Unapologetically Activated and Make The Bold Moves You've Been Waiting On.Saturday, 10/4/25!https://offers.therawandwildhearts.co...✨ Connect with Inarra Aryane Griffin  / inarraaryanegriffyn  ✨ Lori's Instagramhttps://www.instagram.com/lorireisingchannelsFacebookhttps://www.facebook.com/lorireising-1YouTubehttps://www.youtube.com/@LoriReisingWork with Lori!https://therawandwildhearts.com/Channel October 2025!https://offers.therawandwildhearts.com/channel

Kick-start your alcohol-free journey with a Big, Badass Sober Girl October! Jessica shares what it really feels like to start. The nerves, the cravings, the awkward first weeks, and how that discomfort turns into confidence, energy, and self-trust. Learn how to prepare, handle triggers, and celebrate your wins, plus get the details on our Sober October Challenge inside A Sober Girls Guide Membership, where the top participant wins an Epic Sober Girl Prize Pack: – Joi Wellness Advanced Panel Blood Test ($400) – Exact Nature CBD Bundle ($200+) – Prima Pave NA Sparkling Wine – A Sober Girl Necklace Join the challenge and see how fun, empowering, and life-changing a sober month can be.

20th century movies and TV shows were dominated by the traditional “hero.” With high morals and an ethical code of honour. The 21st century has a different take.Today, we cheer the anti-hero. Like the Sopranos, Dexter and Breaking Bad. Anti-heroes are liberated from that line in the sand that holds the rest of us back. They do things we are afraid to do. And do it unapologetically.And if advertising is the great mirror to pop culture, it just may explain the emergence of anti-hero brands – who dare you to like them. Hosted on Acast. See acast.com/privacy for more information.

TRIGGER WARNING : DV & Child AbuseWe are Dumpster Deep Diving Whitney Haley!!! . Her story is extremely inspiring!We chat all about her upbringing, running away with a military man, getting married young, domestic violence, abuse, escaping her first marriage, being a single mom, getting remarried, having her third baby, being diagnosed with cancer and everything in between.SPONSORS//MINKY COUTURE / code WEEKLYTRASH for 50% offSHED / https://portal.tryshed.com/BOHME / code WEEKLYTRASH for 20% offMABE / code TRASH for $10 off COCONU / code WEEKLYTRASH for 15% offBEDDYS / code TRASH for 20% off