Podcast appearances and mentions of ben bruno

This week, Sara is joined by her trainer, Ben Bruno. They discuss how training saved his life, the impact of working out on your mental health, why women should be lifting heavier weights, and much more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaGO TO benbruno.com/start and use code FOSTER25 for $25 off any purchase you make!This episode is sponsored by:AG1 (drinkag1.com/foster)Boll and Branch (bollandbranch.com PROMO CODE: FOSTER15)Exponent Beauty (exponentbeauty.com PROMO CODE: FOSTERS20)LMNT (drinklmnt.com/foster)Foria (foriawellness.com/foster)Guests on Earth (guestsonearth.com PROMO CODE: FOSTER)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ben Bruno How long has he been training? (1:11) His love/hate relationship with the social media space with fitness. (2:05) The keys to building life-long clients. (16:25) The art of meeting a client where they are. (27:42) The simple traits that set good trainers apart. (29:52) Star f*****. (43:01) Do right by people. (50:50) His mentors in the fitness space. (55:59) Being a generalist vs. having a niche. (1:02:19) As a trainer you can only have good days and great days. (1:06:44) Training actors vs. athletes. (1:12:06) What clients have made the biggest impact on him? (1:16:36) Life is not all you see on social media. (1:19:11) Frustrating “science dorks.” (1:21:24) Is the barbell hip thrust overrated? (1:30:17) Beauty is in the eye of the beholder. (1:34:23) Knowing your audience and how to speak. (1:44:30) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Ben Bruno trainer post Mind Pump #2505: The Story of Mind Pump (10 Year Anniversary Special) How Good Do You Want to Be?: A Champion's Tips on How to Lead and Succeed at Work and in Life – Book by Nick Saban Developing the Leaders Around You: How to Help Others Reach Their Full Potential – Book by John C. Maxwell Mind Pump #2047: How to Become One of the Highest Paid Trainers in the Fitness Industry With Don Saladino Trainer the Trainer Webinar Series Mind Pump #2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt? Mind Pump #2562: Seven-Time Mr. Olympia Winner Phil Heath Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Ben Bruno (@benbrunotraining) Instagram Website Chelsea Handler (@chelseahandler) Instagram DON SALADINO (@donsaladino) Instagram Eric Cressey (@ericcressey) Instagram Justin Timberlake (@justintimberlake) Instagram Mike Boyle (@mbsc_online) Instagram Gunnar Peterson (@gunnarfitness) Instagram Bret Contreras PhD (@bretcontreras1) Instagram Michael Israetel (@drmikeisraetel) Instagram Phil Heath (@philheath) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Here is the ONE strength-building technique NONE of you are doing that is killing your progress. (2:27) The most important thing to consider when training your kids. (18:53) Turbocharge collagen production in your skin with red-light therapy. (27:40) Cluster vs. traditional sets. (29:17) Shout out to Ben Bruno! (33:32) Adam has a gift for numbers. (35:23) Look out for parasites! (38:10) The grossest thing you have dealt with as a parent. (41:14) The ultimate scam artist. (47:29) GHK-Cu benefits the skin. (50:55) #ListenerLive question #1 – Are my workouts too long? I am averaging 2 hours. (54:04) #ListenerLive question #2 – You guys always talk about ‘muscle memory'. Is there ‘fat' memory? Would that explain weight gain and how easily people gain weight back? (1:06:51) #ListenerLive question #3 – How would you help someone lose over 100lbs and get absolutely jacked? (1:14:39) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Mind Pump Group Coaching February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Cluster sets and traditional sets elicit similar muscular hypertrophy: a volume and effort-matched study in resistance-trained individuals Ben Bruno trainer post "Scamanda": All About the Viral Cancer Scammer Saga Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Train the Trainer Webinar Series Mind Pump #1142: Nine Signs You are Overtraining Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You Mind Pump #1695: How to Lose 100 Pounds Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brad Schoenfeld, PhD (@bradschoenfeldphd) Instagram Ben Bruno (@benbrunotraining) Instagram  

The variety hour boys are back!!! Angus and Jamie have had a big year so far, and they sit down to talk through where they're at currently and where they see things going! The lads talk: Fatherhood and its influence on worldview, Angus' progress on GPP level one, why Ben Bruno is a gold standard in the industry, showing gratitude after online beef, violence in gyms, and a potential apology email from Gus to Kassem!   Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast     Check out Jamie Smith's work! (https://www.trainingmodel.com.au/ig-bio?fbclid=PAZXh0bgNhZW0CMTEAAaaRAL1SMltBVlY8JqrMTFgg4nakezFoHdjCNjZ3hYpNMg-p2o3QDM7ABYs_aem_sqN2_9jFGNq3qYAqUtT2aQ) Check out Jamie Smith on instagram! (https://www.instagram.com/j.smith.culture/) Check out Melbourne Strength Culture on instagram! (https://www.instagram.com/melbournestrengthculture/) Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)   Check out our sponsor Paieon Health!https://paieonhealth.com.au/ DISCOUNT CODES:"HYPERFLY20" at the checkout to get 20% off a Flywheel! "HYPERTIBS20" at the checkout to get 20% off a Tib-bar! For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley Free Accessory Bundle https://473198.myshopify.com/

This week Ben Bruno makes his 4th appearance on the Industrial Strength Show - and as per usual - he and Joe have a lot to talk about! Highlights from their conversation include: Ben's first 4 mentors in the fitness industry; Training around back pain (and dealing with people online giving stupid advice); How both Joe and Ben trained at 13 years old; Thoughts on training to failure; Tracking your (training) volume; How/Why Ben "cherry picks" research; Favorite training splits for "longevity"; The question EVERY personal trainer should start EVERY training session with; What Ben has learned from arguing online with well-known fitness influencers...And Lots More! *For a full list of Show Notes  visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco-brand supplements [*Use code: MuscleUpAugust] Magic Spoon Treats [*Use code: JOED] Team Forever Strong Ben Bruno (@benbrunotraining) Joe DeFranco (@defrancosgym)

This week Ben Bruno makes his 4th appearance on the Industrial Strength Show - and as per usual - he and Joe have a lot to talk about! Highlights from their conversation include: Ben's first 4 mentors in the fitness industry; Training around back pain (and dealing with people online giving stupid advice); How both Joe and Ben trained at 13 years old; Thoughts on training to failure; Tracking your (training) volume; How/Why Ben "cherry picks" research; Favorite training splits for "longevity"; The question EVERY personal trainer should start EVERY training session with; What Ben has learned from arguing online with well-known fitness influencers...And Lots More! *For a full list of Show Notes  visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco-brand supplements [*Use code: MuscleUpAugust] Magic Spoon Treats [*Use code: JOED] Team Forever Strong Ben Bruno (@benbrunotraining) Joe DeFranco (@defrancosgym)

Ep 16: In this episode of the Strength to Build Podcast, Chelsey is joined by LA-based celebrity personal trainer Ben Bruno. Ben shares his wealth of knowledge and experience in fitness and personal training, reflecting on his journey, philosophy, and the nuances of training a diverse client base including celebrities, professional athletes, and everyday individuals seeking to improve their health and fitness.Listeners will gain insights into:- Ben's holistic approach to training, emphasizing safety, individualization, and the critical balance between strength training, cardio, and mobility.- The challenges and rewards of online training, and the importance of slow progression and moderation in achieving sustainable results.- Strategies to overcome common misconceptions about strength training, particularly among women, and Ben's practical advice for incorporating strength training without fear of becoming 'bulky.'- The 'minimal effective dose' of exercise for optimal health and fitness, and the significant role of consistency over intensity.- Behind-the-scenes glimpses of working with high-profile clients and how lessons from these experiences apply to training all individuals. Find more about Ben Bruno's training philosophy, his six-week online programs, and daily fitness inspiration by following him on Instagram at @BenBrunoTraining and visiting benbruno.com. Whether you're a fitness enthusiast or a professional looking to deepen your understanding of effective training methods, this episode is packed with valuable takeaways.

TODAY's Checklist details everything SPF ahead of Melanoma Awareness Month. And, Motivational Monday: Best-selling author, Cleo Wade, shares messages of love and hope with the release of her latest children's book.  Plus, Ben Bruno shares celebrity inspired workouts for Spring.

Episode 538: Sam Parr (https://twitter.com/theSamParr) nerds out on fitness with Nick Bare and Sahil Bloom. They answer listeners questions about training techniques, blood doping, and the worst things about fitness influencers and the trends they create.  No more small boy spreadsheets, build your business on the free HubSpot CRM: https://mfmpod.link/hrd — Show Notes: (0:00) Intro (1:00) Is Nick natural? (4:00) Genetics vs. Effort (12:30) Changing your brain chemistry (14:30) Monthly burn rates (20:00) Biggest health and fitness mistakes (29:00) The truth about running (35:00) Designing your workout program (40:30) Who are Sahil and Nick's influencers (51:00) Running a sub-3 hour marathon (1:04:00) The media machine behind BPN (1:10:00) The business of supplements (1:18:00) Outsourcing CEOs — Links: • Nick Bare Instagram - https://www.instagram.com/nickbarefitness/ • Sahil Bloom Twitter - https://twitter.com/SahilBloom • Bare Performance Nutrition - https://www.bareperformancenutrition.com/ • Winning - http://tinyurl.com/jpxe2c39 • The Speed Project - https://www.instagram.com/thespeedproject/ • Carbon Diet Coach - https://www.joincarbon.com/ • Perplexity - https://www.perplexity.ai/ • Trust - http://tinyurl.com/2s3sxuu3 • Eric Cressey - https://ericcressey.com/ • Ben Bruno - https://benbruno.com/ • Zach Rocheleau - https://www.instagram.com/theflexibledietinglifestyle/ • CREAMi - http://tinyurl.com/y65x3uub — Check Out Shaan's Stuff: • Try Shepherd Out - https://www.supportshepherd.com/ • Shaan's Personal Assistant System - http://shaanpuri.com/remoteassistant • Power Writing Course - https://maven.com/generalist/writing • Small Boy Newsletter - https://smallboy.co/ • Daily Newsletter - https://www.shaanpuri.com/ Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com • Hampton Wealth Survey - https://joinhampton.com/wealth Past guests on My First Million include Rob Dyrdek, Hasan Minhaj, Balaji Srinivasan, Jake Paul, Dr. Andrew Huberman, Gary Vee, Lance Armstrong, Sophia Amoruso, Ariel Helwani, Ramit Sethi, Stanley Druckenmiller, Peter Diamandis, Dharmesh Shah, Brian Halligan, Marc Lore, Jason Calacanis, Andrew Wilkinson, Julian Shapiro, Kat Cole, Codie Sanchez, Nader Al-Naji, Steph Smith, Trung Phan, Nick Huber, Anthony Pompliano, Ben Askren, Ramon Van Meer, Brianne Kimmel, Andrew Gazdecki, Scott Belsky, Moiz Ali, Dan Held, Elaine Zelby, Michael Saylor, Ryan Begelman, Jack Butcher, Reed Duchscher, Tai Lopez, Harley Finkelstein, Alexa von Tobel, Noah Kagan, Nick Bare, Greg Isenberg, James Altucher, Randy Hetrick and more. — Other episodes you might enjoy: • #224 Rob Dyrdek - How Tracking Every Second of His Life Took Rob Drydek from 0 to $405M in Exits • #209 Gary Vaynerchuk - Why NFTS Are the Future • #178 Balaji Srinivasan - Balaji on How to Fix the Media, Cloud Cities & Crypto • #169 - How One Man Started 5, Billion Dollar Companies, Dan Gilbert's Empire, & Talking With Warren Buffett • ​​​​#218 - Why You Should Take a Think Week Like Bill Gates • Dave Portnoy vs The World, Extreme Body Monitoring, The Future of Apparel Retail, "How Much is Anthony Pompliano Worth?", and More • How Mr Beast Got 100M Views in Less Than 4 Days, The $25M Chrome Extension, and More

I'm back with another powerful episode to help you unleash your strongest self with the help of my friend, Ben Bruno.  From professional athletes, to musicians, to actors, to models, to his mom... Ben gets results.  His approach to training focuses on the individual, instead of a specific method, and he's here today to help you build the body you want (AND keep it)... 3 methods to take your calves to the next level. [0:52] Why you shouldn't believe everything you hear and read about training or nutrition. [6:36] One simple thing you can do to drastically improve your training. [23:35] The ticket to building the body you want (and keeping it). [43:00] Why you need to change how you look at stretching. [59:43] Optimize your sleep... Here's how. [1:09:19] Raging against the machines. [1:23:05] The best tip to grow your business. [1:34:29] Sponsors AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to drinkag1.com/jay to get yours today.  Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs. Go to yourepoch.com and use code JAY to save.  Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more. Go to onnit.com/renegade to save 10%. Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day.  Go to organifi.com/renegade and use the coupon code RENEGADE to save 20%.

This week Joe welcomes Ben Bruno back to the show - and like his previous 2 appearances - Ben does NOT disappoint! Highlights from their conversation include: Do you need to lift in order to become a great trainer; Have celebrity clients ever had a problem training in Ben's small (12' x 15') garage?; The not-so-great golf debate; Is stretching a waste of time?;  The TRUTH about Full ROM strength training; Sled training performance factors that nobody talks about; How do you know what to charge as a personal trainer?; How to keep clients long-term; Ben's GO-TO push, pull, hinge & squat variations; Ben's favorite lateral lunge variations; What does a typical workout look like for Ben's clients?; How to get the 95% of the population [that's sedentary] to start moving?; How to speak "client"; Ben's issue w/ Mike Israetel's critique of his training...and MORE! *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS  Ben Bruno's Instagram Team Forever Strong CPPS certification

In Episode 158, we discuss training with Ben Bruno. We discuss Ben's training philosophy, as well as the time and effort that goes into providing the best training programs for both his individual one-on-one clients, as well as his virtual client base. He explains his basic business model and how his disciplined approach to working hard and serving his clients made him successful, relevant and resilient. Expanding his business to online training services – while many people may think it would be easier – has also involved the same level of dedication and commitment to ensure the quality of the programs remains high. Hard work yields results, whether you are the trainer or the trainee. Ben Bruno is a physical trainer based out of Los Angeles. He works with a variety of individuals, including athletes, actors, musicians, models and general population clients. Ben has also provided a variety of training programs for online clients, extending his reach on a larger scale, while also maintaining a level of quality and individualization. You can find out more information on Ben Bruno below: Instagram: https://www.instagram.com/benbrunotraining/ Website: https://benbruno.com/ The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217 iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/ Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri You can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.comTwitter and Instagram - @DonSaladinoYouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansenYouTube - http://youtube.com/derekmhansen

This week Joe welcomes Ben Bruno back to the show - and like his previous 2 appearances - Ben does NOT disappoint! Highlights from their conversation include: Do you need to lift in order to become a great trainer; Have celebrity clients ever had a problem training in Ben's small (12' x 15') garage?; The not-so-great golf debate; Is stretching a waste of time?;  The TRUTH about Full ROM strength training; Sled training performance factors that nobody talks about; How do you know what to charge as a personal trainer?; How to keep clients long-term; Ben's GO-TO push, pull, hinge & squat variations; Ben's favorite lateral lunge variations; What does a typical workout look like for Ben's clients?; How to get the 95% of the population [that's sedentary] to start moving?; How to speak "client"; Ben's issue w/ Mike Israetel's critique of his training...and MORE! *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS  Ben Bruno's Instagram Team Forever Strong CPPS certification

Prædiken fra 10.09.23 i ImpactChurch - Vi håber du bliver inspireret af dette budskab.Hvis du har brug for forbøn eller bare har brug for at snakke med nogen fra kirken, kan du kontakte os på: bedfor@impactchurch.dkFor mere info, besøg www.impactchurch.dkFacebook: https://bit.ly/34gIJeCInstagram: https://bit.ly/3hekTUwYouTube: https://bit.ly/3geTccU

Today's guest is my friend and celebrity fitness trainer, Ben Bruno. He works with an extremely wide range of clients from professional athletes and musicians to actors and models such as Justin Timberlake, Kate Upton, and Chelsea Handler. He even works with his mom and he's been known for his weight training routines for years.He also offers a six week program through his website for people who can't train with him in person in Los Angeles, and he demonstrates workouts on his Instagram where he has over 288,000 followers. When he is not working with clients, he's consulting with several professional sports organizations, lecturing trainers internationally, writing for publications like Men's and Women's Health, and appearing on the Today Show.In this conversation Ben shares his inspiring journey from a debilitating back injury to finding his passion for training and beginning his career at one of the top gyms in the nation. He shares his recipe for an effective workout backed by top athletes, tips for staying motivated, and how to achieve lasting, sustainable results. It's a pleasure to welcome my friend, Ben Bruno to the show.We also cover…00:01:00 — From Chronic Pain to Career Success: Ben's Journey of Recovery & Transformation• Ben's personal story overcoming a chronic back injury • How weight training in physical therapy helped Ben recover mentally and physically• How Ben made his way to personal training• How Ben ended up working under nationally recognized trainer, Mike Boyle00:24:00 — Empowering Mental Health through Training• How training supported Ben in his mental health journey• Lessons learned from having a lot of anger & rebelling as a young man• Tips for staying motivated • How often you should be training• Most effective type of workout and Ben's preferred programming• Detriment of overtraining00:41:00 — Ben's Training Philosophies, Favorite Exercises & At Home 6-Week Program• Ben's training philosophies for a good workout • Benefits of isolation and compound movements• Ben's favorite exercises for optimal results• Ben's 6 week program you can do at home• What's wrong with “entertrainment” style trainingResources:• Website: benbruno.com• 6 Week Program: benbruno.com/starterpack/ • Instagram: @benbrunotraining• YouTube: Ben Bruno TrainingConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced by Crate Media.Mentioned in this episode:BWBK Protein Powder | Grass-fed protein powder OR vegan chocho protein powder with organic monk fruit has exactly what you need to make delicious, blood sugar balancing, nutrient dense smoothies—and nothing you don't. Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Take ownership over your health with AG1! Get 1...

How to start working out, get the results you want, & enjoy doing it, plus the most common myths about fitness on the internet and what to do instead.  the truth about celebrities' workout regimens  the best tip for actually sticking with an exercise routine how to know what kind of workouts you should be doing based on your goals the 3 key things you need to be focusing on in the gym the minimum amount of time you need to work to be your healthiest self what everyone gets wrong about stretching  the most important type of exercise to prioritize as you age  how to know if your workout is actually making a difference + when to change it up  the best kind of workout for fat loss  why you might actually be doing too much cardio  a personal trainer's thoughts on 12-3-30, getting 10,000 steps, pre-workout, fasted workouts, & more  if there's actually a best time of day to workout  the type of workout that could harm your body long term and so much more! For more from Ben, find him on Instagram @benbrunotraining and check out his brand new program at benbruno.com.  For a chance to win free access to Ben's new six-week training program, follow me @lizmoody and Ben @benbrunotraining on Instagram and comment something you loved or learned from the episode on any of my recent posts! Just mention the episode in the comment. To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast. This episode is sponsored by: Wild Health: go to wildhealth.com/liz or use code LIZ for 20% off.   AG1: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.  Paleovalley: head over to paleovalley.com and use the code LIZM for 15% off. Cozy Earth: visit cozyearth.com and use code HEALTHIER35 for up to 35% sitewide.  Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Betsy's got insight on feeling burnt out working as a personal trainer and tips for finding ways to overcome it whether you're brand new or been doing it for years. In this episode...Ben Bruno's PostCoach's Chat has new episodes every Tuesday and Friday so be sure to subscribe!For more from Betsy follow her on Instagram and visit bfosterstrong.com!Thank you as always for listening! Your support means the world!

Ben Bruno is a celebrity trainer in Los Angeles with more than 15 years of experience. He works with an extremely wide range of clients: from professional athletes, to musicians, to actors, to models. He's worked with Justin Timberlake, Kate Upton, Chelsea Handler, Klay Thompson and many more. He's been featured on the Today Show, ESPN, in Men's Health, and more. THIS EPISODE CONTAINS EXPLICIT LANGUAGE!

1:12 - Could Dan Snyder truly be ousted as owner of the Commanders? 21:56 - Is there merit to more NFL players stepping up and speaking out on the owners? + Commanders issue statement in response to Irsay's comments 38:53 - Real microphones: Ben Bruno + comments on roughing the passer penalties

When Ben Bruno was struggling to recover from back surgery, he worried that he might never be pain free again. A doctor's back pain boot camp not only put him on the fast track to a full recovery, but also demonstrated the power of lifting weights and showed the importance of a winning mindset. Determined to learn everything he could about training, Ben went into a self-described “meathead” phase and applied for an internship with legendary coaches Mike Boyle and Steve Bunker. Ben was surprised when his overdue application got accepted, and soon he was training everyone from high level athletes to general population adults and kids' sports teams. After several years of learning the ropes, Ben struck out on his own and moved to LA. There he began training NBA and college basketball players, and developed a principles-driven coaching approach that applied just as effectively with entertainment A-listers and anyone wanting to become stronger and more resilient. In this episode, Ben shares: How a doctor's back pain boot camp changed his life and career pathWhat his first coaching gig with Mike Boyle and Steve Bunker taught him about the value of people skillsWhich filters he uses to focus NBA players' offseason training when he only has a few weeks with themWhy creating a list of values or principles should be a must for every coachWhich 3 questions he asks every client, and why actively listening to the answers is so important His stance on using olympic lifts with tall athletes or NBA playersProgramming for tall athletes Developing your training philosophy Find out more about Ben's training services on his website and via his Instagram feed. 

TIMECODES: 2:11- How Ben Got Into Training 8:42- Dressing Up for a Trainer Interview 14:20- Using Social Media to Share Training Advice 19:14- Current State of Social Media Content 23:28- Getting First Celebrity Client 29:36- Training Celebrities and Athletes 42:11- Anecdotal Experience 46:49- Tips for Young Athletes 1:02:46- Speed Round TRAINING PROGRAMS Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ EdgeU: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com  (Use discount code PJFPERFORMANCE to get 20% off)   FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/  Twitter: https://twitter.com/PJF_Performance?s=20   Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.com

Chelsea's fitness trainer Ben Bruno joins her in the studio this week to talk about living with anxiety, how a painful accident led him to his life's work, and why every dude is secretly in therapy. Then: Listeners write in with their most burning wellness and exercise questions.  A traveling teacher wonders if she should give up her beloved bike rides and brave the gym.  And a girlfriend struggles to stay after her boyfriend transforms into a gym rat. * Need some advice from Chelsea? Email us at DearChelseaProject@gmail.com * Executive Producer Nick Stumpf Produced by Catherine Law Edited & Engineered by Brandon Dickert * * * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees.  This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all.  Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice.See omnystudio.com/listener for privacy information.

Chelsea's fitness trainer Ben Bruno joins her in the studio this week to talk about living with anxiety, how a painful accident led him to his life's work, and why every dude is secretly in therapy. Then: Listeners write in with their most burning wellness and exercise questions.  A traveling teacher wonders if she should give up her beloved bike rides and brave the gym.  And a girlfriend struggles to stay after her boyfriend transforms into a gym rat. * Need some advice from Chelsea? Email us at DearChelseaProject@gmail.com * Executive Producer Nick Stumpf Produced by Catherine Law Edited & Engineered by Brandon Dickert * * * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees.  This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all.  Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice.See omnystudio.com/listener for privacy information.

In this episode of The Jordan Syatt Mini Podcast, I speak with one of the best coaches in the world, Ben Bruno, about basic, simple, and effective ways to improve your health and fitness. You can follow him on Instagram here: @benbrunotraining I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

Pete and Ben haven't seen each other in many years, but through the power of Ben's tism and love for cool stuff, they meet again to talk about cool stuff.Ben's IG: b__low__keyIG & Twitter: @petemorriscom @erenyogurtl0l @protocholbeverageYouTube: https://www.youtube.com/channel/UCaSnHvPkgige_GX2C4YedeQtik tok: @wellseepodcastEmail us something mean: wellseepod@gmail.comIntro Song:Easy Rider by: Action Bronson, Arian Asllani, Justin Nealis, Mahzhar Alanson, Zafer HakansoyAlbum: Mr. Wonderful

This week Joe welcomes back Ben Bruno for his second Industrial Strength Show appearance. Ben is a Los Angeles-based trainer who works with an extremely wide range of clients including: NBA players, actors, musicians, models, his mom, and more. (Ben's last appearance on the show was the most downloaded episode of 2020.) Specific topics of discussion from THIS episode include: Why Ben considers himself a "generalist" [as opposed to a "specialist"]; The 3 questions Ben asks all his new clients; Balancing what his clients WANT versus what they NEED; Programming for the "general pop" vs competitive athletes; Ben & Joe share stories/nuances regarding "Upper/Lower" & "Lower/Upper" training splits; Why Ben prefers Full Body workouts with his pro athlete clients but Joe prefers an Upper/Lower split; How Ben & Joe [currently] approach their continuing education; How Ben comes up with workouts for his "sporadic" clients; How Ben charges his clients; The benefits (and drawbacks) of training clients in a small 15x12 garage; Ben describes his ideal client; How/Why Ben has fired clients; Examples of bad questions young trainers ask Ben...and much Much MORE! *For a full list of Show Notes & Timestamps visit: www.IndustrialStrengthShow.com Important Links/People Mentioned Ben Bruno (@benbrunotraining) CPPS L1 Cert (May 14, 2022) Outliers: The Story of Success Hellowater [promo: DEFRANCO]

This week Joe welcomes back Ben Bruno for his second Industrial Strength Show appearance. Ben is a Los Angeles-based trainer who works with an extremely wide range of clients including: NBA players, actors, musicians, models, his mom, and more. (Ben's last appearance on the show was the most downloaded episode of 2020.) Specific topics of discussion from THIS episode include: Why Ben considers himself a "generalist" [as opposed to a "specialist"]; The 3 questions Ben asks all his new clients; Balancing what his clients WANT versus what they NEED; Programming for the "general pop" vs competitive athletes; Ben & Joe share stories/nuances regarding "Upper/Lower" & "Lower/Upper" training splits; Why Ben prefers Full Body workouts with his pro athlete clients but Joe prefers an Upper/Lower split; How Ben & Joe [currently] approach their continuing education; How Ben comes up with workouts for his "sporadic" clients; How Ben charges his clients; The benefits (and drawbacks) of training clients in a small 15x12 garage; Ben describes his ideal client; How/Why Ben has fired clients; Examples of bad questions young trainers ask Ben...and much Much MORE! *For a full list of Show Notes & Timestamps visit: www.IndustrialStrengthShow.com Important Links/People Mentioned Ben Bruno (@benbrunotraining) CPPS L1 Cert (May 14, 2022) Outliers: The Story of Success Hellowater [promo: DEFRANCO]

Recently a story from 2019 resurfaced as charges were brought against a fitness influencer for defrauding her clients.Curt and I sit down to talk about spotting a fraud and the differences between an influencer, and a coach.Shoutouts to John Rusin and Ben Bruno for some reference material.I made a quick mention of a company that does a great job at providing a high level of value to their digital fitness clients.  Find Level 10 on IG and see what they're all about.Check out 4th Shift shirts, hats, and stickers at www.4thShiftFitness.comShoot me a message or email at 4thShiftFit@gmail.com if you want to train with me or Curt.

Life is full of BS, but fitness shouldn't be. That's why truth-teller and Nike trainer-to-the-stars Ben Bruno is on a mission to clear up misconceptions, like “More is more” and “No days off,” and help everyone — including Chelsea Handler and Justin Timberlake — streamline their sweat to get results in the weight room. On this episode, the Columbia grad and self-proclaimed “meathead” shares how a bad back launched his training career, what he's learned from working with Hollywood's finest, and why some of us may want to break up with burpees (we said “some”!). He also details his supersimple method — which involves repeating just a handful of “similar but different” exercises, his “KISS” formula, and his take on the 80/20 rule — so we can all become Bruno Strong on our own. Inspired to move? Check out the Nike Training Club app, where you'll find workouts for all fitness levels created and led by Nike trainers, as well as holistic health tips from Nike Performance Council members—all to help you take your wellness to the next level. Clink on the link below to get the app for iOS or Android.Download Now

In this episode we will talk about simple things you can do this summer so you don't ruin all of that hard work. If you want to check out the pool workout videos from Ben Bruno, go ahead and check his page out by clicking HERE To be on the list to be first to get the 30 in 30 workouts, go ahead and sign up for my email list at Coachfitzz.com Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ► https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en

Welcome to 2021, everyone. Shannon is excited to kick off the new year with a chat with personal trainer, educator, speaker and consultant, Ben Bruno. Ben works with an extremely wide range of clients from professional athletes, actors, musicians, models and even his mom. Ben is also passionate about educating people and has published or been featured in over 200 publications such as Men’s Health, Women’s Health, Sports Illustrated and ESPN. He also consults with several different sports organizations regarding their strength and conditioning programs and is regularly featured on the Today Show. Shannon and Bruno didn’t know each other prior to this conversation, but as they chatted, Shannon was reminded again and again of some of her father’s own principles and philosophies, such as, being the eternal student, individualized training to fit your needs, quality over quantity, and setting goals and applying oneself. But what Shannon really appreciated most about Ben was his laid back yet committed attitude and his desire to be practical and fun while achieving results. He made her want to train with him! So listen in for some thoughts on Bruce Lee’s fitness through the eyes of a professional trainer and to get some much needed inspiration for the year ahead. Shannon feels like we could all use a little motivation and strength as this year kicks off so who better to talk to than trainer, Ben Bruno! Connect with Ben: www.benbruno.com IG - @benbrunotraining Twitter - @benbruno1 To get one of Ben’s awesome tee shirts go here: https://www.theloyalist.com/brunostrong Get to know Ben Bruno in the show notes and check out other episodes on Brucelee.com/Podcast

Beyond that some things we talk about are:-taking risks and being willing to fail-changes Covid19 has had on his training-the power of understanding and performing the basics well-some common misconceptions about strength training for women-training principles such as strength vs power; speed and agility; cardio or energy systems development-the importance of communication when on a team-workout structure and time And some exciting things that Ben is working on right now. Find Ben...Instagramhttps://www.instagram.com/benbrunotraining/?hl=en Online traininghttps://benbruno.com/vip Product of a strong women t shirthttps://www.theloyalist.com/brunostrong Twitterhttps://twitter.com/benbruno1?lang=en Mentioned:Dan Johnhttp://danjohn.net/ Mike Boylehttps://www.bodybyboyle.com/

Forget Your Summer Six-Pack. This Year, It's All About the Zoom Bod. Celebrity trainer Ben Bruno shares a comprehensive workout program to get 2020's hottest look.

This week Joe is joined by Ben Bruno - a Los Angeles based trainer whose impressive clientele includes: professional athletes, actors & actresses, musicians, supermodels, and his mom. Highlights from this conversation include: How/When Ben first met Joe; How Ben's personal training business has been affected by COVID-19; Why Ben hates the term "celebrity trainer"; The 3 questions Ben asks all his clients; One-on-one personal training vs group training; The difference between training pro athletes vs "gen pop" clients; Designing workouts based on your client's personality; How to know who you can trust online versus who's full of sh*t; Training women vs men; Ben's thoughts on "joint-friendly training"...and Much MORE!   For Show Notes & Timestamps goto www.IndustrialStrengthShow.com Follow Ben Bruno on Instagram Follow Joe DeFranco on Instagram    

This week Joe is joined by Ben Bruno - a Los Angeles based trainer whose impressive clientele includes: professional athletes, actors & actresses, musicians, supermodels, and his mom. Highlights from this conversation include: How/When Ben first met Joe; How Ben's personal training business has been affected by COVID-19; Why Ben hates the term "celebrity trainer"; The 3 questions Ben asks all his clients; One-on-one personal training vs group training; The difference between training pro athletes vs "gen pop" clients; Designing workouts based on your client's personality; How to know who you can trust online versus who's full of sh*t; Training women vs men; Ben's thoughts on "joint-friendly training"...and Much MORE!   For Show Notes & Timestamps goto www.IndustrialStrengthShow.com Follow Ben Bruno on Instagram Follow Joe DeFranco on Instagram    

Ben Bruno is one of the World’s best and most respected trainers. People could say it’s because he’s worked with some of the world’s best musicians, actors, and professional athletes but that’s not why he is a master at his craft. He is a master of his craft because of his passion, dedication, and love for training other people. In this episode of “The Maximus Podcast” we sat down with Ben to find out what makes him tick, his rules for training, and why he loves what he does. This episode will motivate you, inspire you, and educate you. We learned a ton simply by having the privilege of spending time with him. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Ben Bruno is one of the World’s best and most respected trainers. People could say it’s because he’s worked with some of the world’s best musicians, actors, and professional athletes but that’s not why he is a master at his craft. He is a master of his craft because of his passion, dedication, and love for training other people. In this episode of “The Maximus Podcast” we sat down with Ben to find out what makes him tick, his rules for training, and why he loves what he does. This episode will motivate you, inspire you, and educate you. We learned a ton simply by having the privilege of spending time with him. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Chelsea is joined in studio by her personal trainer, Ben Bruno where they discuss World Cup Soccer, therapy and fitness. Credits: Host: Chelsea Handler Guests: Ben Bruno Executive Producer: Conal Byrne Producers: Sophie Lichterman, Jack O’Brien Writers: Jamie Loftus, Anna Hossnieh & Sophie Lichterman  Consulting Producers: Nick Stumpf, Miles Gray, & Anna Hossnieh This episode was Engineered, Mixed & Edited by: Danl Goodman Music by: Kingsbury Order: "Life Will Be the Death of Me" Available in stores and online now Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Ben Bruno is a celebrity trainer to the likes of Chelsea Handler and Justin Timberlake and many others. But when he first reached out to me to connect with him, I completely ignored him and never responded. Now, months later, he is a friend and the person I chose to kick off my podcast, No Matter The Game.  In this episode we get into how Ben became a celebrity trainer, how his father committing suicide in his youth impacted his life and decision making process and his philosophies on strength building and why he thinks he has stronger legs than me (which is obviously a lie). 

PowerCast episode originally released Jul 4, 2017. Recorded on location in Los Angeles. We had the opportunity to sit down with a couple of successful trainers whose athlete and celebrity client lists are beyond impressive. Gunnar Peterson, who has been a humble giant this field for decades, graciously invited us into his gym and his home for this conversation. Joining us was Ben Bruno, a newer rising star in the training game. We got them to share their backgrounds, and compare their sometimes contrasting styles of working with clients. What they had to say about goal-setting and motivation could inspire anyone. Since this interview was recorded, Gunnar also became the Director of Strength and Endurance Training for the LA Lakers. You can find him at Gunnarpeterson.com and on social media as @gunnarfitness. Ben is at benbruno.com and @benbrunotraining. Mark Bell and Jim McDonald host. @thejimmcd PowerCast theme by Aaron Moore  PowerCast logo by Joseph Manzo.  Audio and Video produced by Jim McDonald.

PowerCast episode originally released Jun 27, 2017. Steve Johnson – whom a lot of people know as Forsaken Warrior – joined us a couple months ago along with Lauren Quinn. Steve is a powerlifter with an 804 squat, 501 bench, and 843 deadlift, and Lauren just won her IFBB Women’s Physique pro card. Steve shares some of his personal ups and downs, including being homeless and living out of his car for a year and a half. Lauren talks about growing up in an athletic family, and both   they share how they came together as a couple. You can find Steve at @forsakenwarrior and Lauren at @the_original_fitgirl. They also recently launched the “Forsaken Warrior” podcast, which you should be able to find on Apple Podcasts. We’ll be back next week with one of our LA shows with Gunnar Peterson and Ben Bruno. Mark Bell and Jim McDonald host. @thejimmcd PowerCast theme by Aaron Moore  PowerCast logo by Joseph Manzo.  Audio and Video produced by Jim McDonald

This week we talk to all around good guy, and trainer to the stars Ben Bruno. Ben talks about the difference between training athletes, and stars, teams vs. individuals. Listen in to this great episode!

Ben Bruno comes on the show to talk about program design, training for pure strength, listening to what your clients want, finding the true goal, and how to lift all the weights in the gym.