Podcast appearances and mentions of charity lighten

Welcome to another new episode of Optimistically Overwhelmed … where DeDe and Chelsea hunt for “beauties” and share them with their tribe! Chelsea chats about how easy it can be to fall into a “comparison trap,” but then how freeing it can be to focus only on your OWN road and journey (instead of someone in the “lane” next to you). When she can't control what is going on in the world DeDe says she can either be defeated/depressed or she can make what small difference she can and “Rise Up!”   The ladies hope you enjoy this episode and feel so grateful for your support!  Please share with friends and spread the “beauty!”   Episode Links - Courtney: Beyond the Cake episode with Charity Lighten 

Do you want to be a better leader for your employees, coworkers, family, or more? Then strive to anticipate and be ready for change. You won't want to miss today's wonderful episode with my good friend, Charity Lighten, where we talk all about change and what it can bring to your life.  For more info on Charity, visit this link: Embrace-change.com - https://www.embrace-change.com/ Or find her on Instagram @Charitylighten Here is a sneak peak of the favorite things I share in this episode: Orgain Plant Protein Shake - https://amzn.to/3rouKPj RX Protein Bars - https://amzn.to/3AUxmYf Built Bars - https://built.com/ Magic Root Cover Up by L'Oréal - https://amzn.to/3omhV5U Learn more about your ad choices. Visit megaphone.fm/adchoices

Charity is an expert on fortitude, fueled by good food and faith. She helps others create a healthy lifestyle so they can focus on living a life of purpose and passion. What started out as a desire to help others, turned into a journey that ended up helping her own family when her husband was diagnosed with colon cancer. Charity leads with passion, shares freely, and gives all of us insight on how we can be more intentional in who we are becoming. In today's episode, Charity shares her experience with nutrition as her husband battled stage 4 colon cancer. She teaches how she found joy, healing, peace, and purpose during her husband's illness and even after his death. Contact: Charity Lighten @avibrantlife https://www.charitylighten.com/ THINK SUNSCREEN Think sunscreen is made with sensitive skin friendly zinc oxide 20% and contains no synthetic fragrances, phthalates or oxybenzone. The Environmental Working Group named Think sunscreen the best recreational and kids and baby sunscreen for ingredient safety. Ready to stay sun safe? Head to gothink.com/discount/KC20 and use my promo code KC20 for 20% off.

“There’s different elements of our life that we can’t control but there’s also beautiful elements of our life that we can control.”   What you can control when everything gets hard (6:45) How to cultivate a mindset of resilience and vibrancy (11:19) How something as hard as cancer is a gift (15:35) The keys to living in the present (19:37) How to play the “what if game” to build trust into your life (24:40) What is underneath all fear (27:30) What Charity wrote into her book (33:15) Links mentioned in this episode:   Focused and Fearless Women of Light Feel the Fear and Do It Anyway       Follow Charity: Website Instagram Facebook

This week join us in exploring why Fortitude needs to be in your leadership vocabulary. Charity Lighten leads with passion, shares freely, and gives all of us insight on how we can be more intentional in who we are becoming. Through events in her own life, Charity is an expert on fortitude and through good food, faith, and a healthy lifestyle she helps other focus on living a life of purpose and passion. https://www.charitylighten.com/

What is it like to be married to someone of a different faith? Is it possible to make it work in a way for both people to be happy?Charity Lighten, an author, speaker, and philanthropist, is here today with our hosts to tell you that, yes, it is indeed possible. After losing her first husband to cancer, Charity met and married someone who was not of her faith. While it was something new and challenging to navigate, it became possible to find harmony and happiness together because they were both committed to each other and knew love was the most important.Are you married to someone of a different faith? If so, we would love to know how your journey has been.

My guest today is a repeat. It's Charity Lighten, and the last time we spoke she was caring for her husband who was suffering from cancer. Dan passed away in the summer of 2019, and since then, Charity has continued to navigated the waters of loss, finding her purpose again, finding new love, and more! She spills it all today. It was so wonderful catching up with one of my favorite guests. Show Notes:  @avibrantlife www.charitylighten.com Charity's book: https://www.amazon.com/Focused-Fearless-Seven-Skills-Empower/dp/0578497093 This Show is Sponsored by... Little Spoon is an incredible baby food company, that essentially makes you small-batch, homemade baby food, and delivers it straight to your door. I am so impressed by this company who has solved the problem for moms that care deeply about what they are feeding their babies and toddlers, yet already have a full plate. No more worrying about what's in your baby's food. Let Little Spoon take one thing off your very big parenting to do list and cover mealtime with their fresh, organic blends. Get $15 off your first 3 orders a littlespoon.com/try/eep. And... Homeschool Magnet is for parents who homeschool or want to homeschool! Are you overwhelmed with all of the work and responsibilities on your shoulders right now? And for the parents with kids in school, have you avoided the need to pull your student out of the public school system because it just seems too daunting to homeschool them yourself? Well, Homeschool Magnet is for parents just like you! Homeschool Magnet supports homeschooling families by providing students with instruction from world-class credentialed teachers in a remote classroom with their peers. Parents choose the best teachers for each student based on values and teaching approach to ensure every child is receiving exactly the education they desire. This puts you, as the parent, in full control of your child's education without the daily responsibilities of lesson planning, pre-learning, teaching, tutoring, and grading. To learn more about Homeschool Magnet's student experience, go to homeschoolmagnet.com and join the growing waitlist.

Charity Lighten had her life planned, or so she thought. Not long after getting married and graduating in accounting, Charity made a huge course correction and dove head first into food and nutrition, thanks to a simple prompting she felt. What started out as a desire to help others, turned into a life long journey that ended up helping her own family when her husband was diagnosed with colon cancer.While Charity’s journey has had its fair share of grief and sadness, its also been full of hope and happiness. In today’s episode, Charity shares with us how she learned to navigate her trials with gratitude, trust and a hope for a brighter tomorrow.

The one and only Charity Lighten is on Wanna Vibe today, talking about nutrition & gut health, her new book Focused & Fearless: Seven Skills to Empower Your Life, fighting cancer and CHOOSING LOVE.  This is one you'll listen to again & again. TRY SILVER FERN PROBIOTICS - 15% off with the code VIBE15 Follow Charity: IG: @avibrantlife Buy her book Focused & Fearless: Seven Skills to Empower Your Life here Follow Silver Fern: IG: @silverfernbrand www.silverfernbrand.com Follow US! IG: @wannavibepodcast Twitter: @wannavibepod facebook.com/wannavibe www.wannavibe.com Rate, review & subscribe! xo --- Support this podcast: https://anchor.fm/wanna-vibe/support

As a teenager, Kelly Noonan Gores had hugely swollen glands on her lymph nodes for a year and tried many different treatments. Nothing worked until a chiropractor suggested she drink apple cider vinegar, and then the glands returned to their normal size in a week. These and other experiences led to Kelly’s keen interest in holistic healing modalities and the making of her documentary, Heal, which is now on Netflix. This week Kelly joins Jordan to talk about how our bodies are more miraculous than we could ever imagine, how the film came to be and the evolution of its success. Heal includes interviews with leading healers such as the Medical Medium, Michael Beckwith, Marianne Williamson and Deepak Chopra. Are you #OnShrooms yet? Jordan has been loving (http://foursigmatic.com/BLONDE) to get 15% off of your order! (https://www.curednutrition.com/) for 10% off.  You know how much Jordan loves her probiotics! Silver Fern has the proper amount of strains of bacteria in their probiotic, so it can actually arrive alive in your intestinal tract. (That’s what you want!) Head on over to Silver Fern’s website and use the code BLONDE for 20% off your order. And don’t forget to listen to Silver Fern chief nutritionist Charity Lighten’s episode! Jordan just loves their probiotic, and the plant protein powder (it’s chocolate flavored!) To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Learn more: (http://www.healdocumentary.com/) Facebook: @healdocumentary Instagram: @healdocumentary Instagram: @kellygores Read: The Biology of Belief Read: Dying To Be Me Watch: The Secret The Balanced Blonde is a production of Crate Media

Today Jordan is re-releasing the hands-down favorite episode ever of the podcast from so many of you. Probably the coolest thing of all about this episode is that this was recorded around the very beginning of her spiritual awakening. Jordan’s spiritual awakening has been the catalyst for everything in her life, the course that she developed, the way that she lives her life now, the way she’s healing, and just who she truly is inside. So she wanted to release this very special episode with Nicola Behrman, who is actually going to be officiating Jordan and Jonathan’s wedding in November. Nicola is an energy alchemist who has awakened Jordan to a whole new side of who she is and what the universe is all about. In this episode they talked about the Pleiadians, channeling, celestial life and about the fact that if you feel different, you're not crazy. You're just tapped in, celestial, intuitive and all of the good things. Nicola taught Jordan so much in this episode. And if you've already heard this episode, then Jordan encourages you to listen again if it feels good, because you will always learn something new.  Also in this episode Jordan and Nicola discuss this quote by Rainer Maria Rilke.“Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love.” Jordan’s wellness tip of the week is infrared sauna. She feels very blessed to have an infrared sauna in her home. If are looking to get one, she has discount codes with two brands. The sweat that you produce from infrared goes seven times deeper into your system than it does if you're just sweating from exercise or something like that. So the toxins that are released are above and beyond. It's incredible for your skin. It's incredible for anxiety and sleep, eczema, muscle soreness, recovery from strength training and reducing blood pressure. There's so many benefits of infrared sauna, specifically detoxification, which is why Jordan does it. So anyone who suffers from lyme disease or chronic illness, look into that. You can use the code BLONDE at healwithheat.com or Sunlighten, who sell the solo pods that you can just fold up and put in your closet.  Have you tried Thrive Market yet? If you like to eat high vibe, plant-based, organic goodness from the Earth, then this is going to save you a lot of money because their prices are 25-50% below retail price.  Go to thrivemarket.com/blonde to get an extra 25% off your order and see what all Jordan’s favorites are. Right now she’s obsessed with their sandalwood and turmeric ayurvedic soap. She also loves the ayurvedic mouthwash, magic mushroom coffee, no salt tortilla chips and the Thrive Market brand cacao powder. Jordan even gets Hudson’s cat food and cat treats there. Go to thrivemarket.com/blonde for an extra 25% off. You'll also get free shipping on all orders over $49. Jordan is beyond excited to introduce you to her favorite beauty line, OSEA Malibu. They are an incredible plant-based, results driven skincare line. Be sure to use the code BLONDE for $10 off your first purchase of $50 or more! Jordan absolutely loves that they are pure, safe, and effective, and a few of her favorite products are the Ocean Cleansing Mud, the Ocean Cleansing Milk!  You know how much Jordan loves her probiotics! Silver Fern has the proper amount of strains of bacteria in their probiotic, so it can actually arrive alive in your intestinal tract. (That’s what you want!) Head on over to Silver Fern’s website and use the code BLONDE for 20% off your order. And don’t forget to listen to Silver Fern chief nutritionist Charity Lighten’s episode! Jordan just loves their probiotic, and the plant protein powder (it’s chocolate flavored!) To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Enter the sacred...

In May Jordan and her fiance, Jonathan Albrecht, went on an Ayahuasca journey together. Jonathan’s a private kind of dude and doesn’t come on the podcast very often, but Jordan really wanted him to come on and talk about his experience with Ayahuasca plant medicine, especially because it was his first time taking it. In this episode they chat about their key takeaways from the experience, in particular how Jordan came to see herself with nothing but love and Jonathan arrived at a better understanding of death and his family heritage. This Ayahuasca journey inspired all the modules in Jordan’s newly launched course, Waking Back Up To Your Own Soul, which is an incredible nine-week deep dive into intuition, your psychic ability, working with the law of attraction, manifesting and connecting with your highest self, your soul that lives in the fifth dimension, where only loving consciousness exists.  This first round of the course will include four live webinars where Jordan will be channeling and answering your questions. She’s also just confirmed that her spiritual teacher and medium, MaryAnn DiMarco, will be joining her for one of these live webinars.If you’re one of the first 100 people to sign up for the course you’ll be in the draw for an amazing gift basket from companies like @open_heart_apothecary, @rebbl, @liquidiv, @curednutrition, @lovelilbucks, @oseamalibu, @drroebucks, @blenderbombs, and @beautybarchocolate. The first 15 sign ups will receive all of the above plus @foursigmatic! And one lucky winner will receive a beautiful singing bowl from @theohmstore!If you have any questions about the course, there is an (https://www.thebalancedblonde.com/waking-back-up-to-your-own-soul/#faq) closes July 22.  Are you #OnShrooms yet? Jordan has been loving Four Sigmatic more than ever (if you haven’t already, check out episode 85 with the company’s founder, Tero Isokauppila) because she’s cut out coffee entirely. If you’re trying to stay off of coffee but still want to feel alert and awake, there’s nothing better for you or better tasting than the caffeine-free Four Sigmatic Chaga Elixir (with some almond milk, a date, and cinnamon, it makes a great latte!). You can go to FourSigmatic.com/BLONDE to get 15% off of your order!  Jordan has been using Manitoba Harvest hemp protein since the very beginning of her blogging days, so you could say she’s especially excited to be sharing their incredible products with you! Manitoba Harvest has been the leader in hemp for over 20 years, offering products like hemp hearts ($1 off for TBB listeners!), granola, and protein powder– Jordan loves the chocolate flavor! They also have amazing recipes, like their blueberry muffins! Today Manitoba Harvest and Jordan are hosting a giveaway together. To enter the giveaway, rate and review this podcast on iTunes and send a screenshot to jordan@thebalancedblonde.com. For bonus points follow @manitobaharvest on Instagram. You know how much Jordan loves her probiotics! Silver Fern has the proper amount of strains of bacteria in their probiotic, so it can actually arrive alive in your intestinal tract. (That’s what you want!) Head on over to Silver Fern’s website and use the code BLONDE for 15% off your order. And don’t forget to listen to Silver Fern chief nutritionist Charity Lighten’s episode! Jordan just loves their probiotic, and the plant protein powder (it’s chocolate flavored!) To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Learn more: Waking Up To Your Own Soul - The Course Learn more: thebalancedblonde.comListen: Jordan’s playlist inspired by the Ayahuasca weekend Listen: The first time Jonathan was on the podcast Listen: Episode 127 ft. Dennis Notten Instagram: @inspire_people The Balanced Blonde is a production of Crate Media

Jordan truly believes that we create the things that we need the most. As she’s been quite sick for a couple of years with chronic Lyme disease and all sorts of co-infections, her biggest symptom has been chronic fatigue. A big part of her healing journey has been paying attention to her intuition and psychic abilities, so she’s created a course called Waking Back Up To Your Own Soul. In this episode she talks about how the course came together (spoiler alert: she originally planned to write a book instead), how she had to get out of her own way to create it and what’s in the course.  The course includes: An introduction where you'll create your intentions for the course, choose a happy place to go to in your mind, your meditations and a mantra for this journey that we're going on together.  Module 1: Remembering that you're an eternal soul and exploring what that means Module 2: Surrendering to the universe, talking about what means and why it's so important Module 3: Learning how to honor our lineage, connect with our ancestors and also connect with our childhood memories Module 4: Developing an intimate relationship with our body because being able to fall in love with our bodies from the inside out is where all of our manifestations come from Module 5: Learning what you love and writing it down Module 6: Channeling, automatic writing, journaling, speaking to your angels, your guides, your light beings and speaking to your soul Module 7: The law of attraction, the Abraham Hicks Emotional Scale, manifesting money, relationships and career goals Module 8: Searching for miracles everywhere and letting them be a part of your everyday life Module 9: Integration and living in the ceremony of life The course will be open until July 22, and this first round of the course will include four live webinars where Jordan will be channeling and answering your questions. If you’re one of the first 100 people to sign up you’ll be in the draw for an amazing gift basket from companies like @open_heart_apothecary, @rebbl, @liquidiv, @curednutrition, @lovelilbucks, @oseamalibu, @drroebucks, @blenderbombs, and @beautybarchocolate. The first 15 sign ups will receive all of the above plus @foursigmatic! And one lucky winner will receive a beautiful singing bowl from @theohmstore! We’d like to thank (https://www.humnutrition.com/get_started) , don’t forget to use the discount code SOUL at checkout to get 20% off your first order! Jordan is beyond excited about this new offer from her favorite beauty line, OSEA Malibu. They are an incredible plant-based, results driven skincare line. Be sure to use the code BLONDE for $10 off of your first order of $50 or more! Jordan absolutely loves that they are pure, safe, and effective, and a few of her favorite products are the Ocean Cleansing Mud, the Ocean Cleansing Milk!  You know how much Jordan loves her probiotics! Silver Fern has the proper amount of strains of bacteria in their probiotic, so it can actually arrive alive in your intestinal tract. (That’s what you want!) Head on over to Silver Fern’s website and use the code BLONDE for 15% off your order. And don’t forget to listen to Silver Fern chief nutritionist Charity Lighten’s episode! Jordan just loves their probiotic, and the plant protein powder (it’s chocolate flavored!) To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Learn more: Waking Up To Your Own Soul - The Course Learn more: thebalancedblonde.com Listen: Episode 86: Back In Bali & Better Than Ever Listen: Episode 52: Bonus ft. Nicola Berman 4 key topics for story stacks: How necessary it is to get out of your own way in order to intuitively create something + how much I hope this course will inspire you to create your own offering! Bringing an aligned offering into being, feeling the joy in creating + being unattached to the...

Today on the show Ashley Wood joins Jordan to talk about how she started reading the Akashic Records, a complete non-physical vibrational history of every single soul that has ever lived on this planet. During the episode Ashley does a live channeling of Jordan’s Akashic Records, which includes connecting with Jordan’s future children.  Jordan also wants to let you know that her course, Waking Back Up To Your Own Soul, is launching soon!  It's a nine week course that teaches so many different practices of channeling, falling in love with your body, healing ancestral trauma, learning how to manifest, learning how to use the law of attraction effectively, learning how to use your intuition, and communicating with your angels, your spirit guides and your team of light beings on the other side. Email Jane@thebalancedblonde.com to get on the list! You know how much Jordan loves her probiotics! Silver Fern has the proper amount of strains of bacteria in their probiotic, so it can actually arrive alive in your intestinal tract. (That’s what you want!) Head on over to Silver Fern’s website and use the code BLONDE for 20% off your order. And don’t forget to listen to Silver Fern chief nutritionist Charity Lighten’s episode! Jordan just loves their probiotic, and the plant protein powder (it’s chocolate flavored!) Are you #OnShrooms yet? Jordan has been loving Four Sigmatic more than ever (if you haven’t already, check out episode 85 with the company’s founder, Tero Isokauppila) because she’s cut out coffee entirely. If you’re trying to stay off of coffee but still want to feel alert and awake, there’s nothing better for you or better tasting than the caffeine-free Four Sigmatic Chaga Elixir (with some almond milk, a date, and cinnamon, it makes a great latte!). You can go to FourSigmatic.com/BLONDE to get 15% off of your order!  Jordan is beyond excited to introduce you to her favorite beauty line, OSEA Malibu. They are an incredible plant-based, results driven skincare line. Be sure to use the code BLONDE for a free travel sized bottle of your choice with a purchase of $40 or more! Jordan absolutely loves that they are pure, safe, and effective, and a few of her favorite products are the Ocean Cleansing Mud, the Ocean Cleansing Milk! Remember to add the travel size into your cart in order for the code to be applied.  To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Learn more: (https://ashleywood.life/) Instagram: @_ashleywood Listen: Manifest This  Read: How To Read The Akashic Records 4 key topics for story stacks: What the Akashic Records are, how Ashley opens the Akashic Records and how she came to work with the Akashic Records. How Ashley came to know her true purpose is to modernize the Akashic records, how quickly things moved once everything fell into place for her and how she runs a workshop about becoming the person that your soul chose to be.  How Ashley runs a course teaching her unique way of reading the Akashic Records, how people can share many lifetimes together and how everything that happens to us is a lesson. Developing rituals to live by that don’t involve a lot of rules or a strict routine, protecting your energy when you’re doing channeling work and holding energy for people. The Balanced Blonde is a production of Crate Media

Today’s guest is a true angel. Charity Lighten of Silver Fern Brand is on the podcast today and man does she have some magic to spill for you! My partner in crime, Hannah Aylward -- founder and creator of HAN, jumped on as a co-host for this one and were able to dive into their love and knowledge of gut health. Charity is a mother, wife, CEO and now a published writer, with her new book “Focused and Fearless: Seven Skills to Empower Your Life” available now on Amazon! She’s shared her story on podcasts like Almost 30 and The Balanced Blonde Soul on Fire and today she sits down with us to discuss her personal journey with food, the power of joy, her husband’s cancer diagnosis and what it means to be resilient.   silverfernbrand.com @avibrantlife @silverfernbrand 

Today Jordan is incredibly excited to welcome Dr. Mike Dow to the show! As a brain health, mental illness, relationship, addiction, and nutrition expert, Dr. Mike has hosted TV shows on multiple mass media networks! Dr. Mike began his career working with adolescent survivors of abuse for the Los Angeles Department of Mental Health. He offers multiple ways to heal, from hypnosis to psychedelic therapy and more! Jordan learned so much from this conversation with Dr. Mike, and is beyond excited to share his knowledge with all of you amazing humans! The two talk about Dr. Mike’s newest book, and how his findings and teachings are literally changing lives. As you’ll also hear in this episode, Dr. Mike hypnotizes Jordan and leads her through a beautiful guided meditation. Jordan deeply believes that what Dr. Mike shares in this episode is something that can positively affect you as well, and she can’t wait for you to listen! Have you tried Thrive Market yet? If you like to eat high vibe, plant-based, organic goodness from the Earth, then this is going to save you a lot of money because their prices are 25-50% below retail price. Plus, Thrive Market is offering you $60 of FREE organic groceries, with free shipping and a 30-day trial on their website, if you go to ThriveMarket.com/BLONDE. Jordan is beyond excited to introduce you to her favorite beauty line, OSEA Malibu. They are an incredible plant-based, results driven skincare line. Be sure to use the code BLONDE for a free travel sized bottle of your choice with a purchase of $40 or more! Jordan absolutely loves that they are pure, safe, and effective, and a few of her favorite products are the Ocean Cleansing Mud, the Ocean Cleansing Milk! You know how much Jordan loves her probiotics! Silver Fern has the proper amount of strains of bacteria in their probiotic, so it can actually arrive alive in your intestinal tract. (That’s what you want!) Head on over to Silver Fern’s website and use the code BLONDE for 20% off your order. And don’t forget to listen to Silver Fern chief nutritionist Charity Lighten’s episode! Jordan just loves their probiotic, and the plant protein powder (it’s chocolate flavored!) To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Learn more: (http://www.drmikedow.com/) Instagram: @drmikedow Read: Your Subconscious Brain Can Change Your Life 4 key topics for story stacks: The training that led Dr. Mike Dow to offering hypnosis to his clients, his SVT method, and being programmed to look for what’s wrong vs. what’s right Being a Universalist, and the science behind psychedelic therapies Dr. Mike does a mini hypnosis session for Jordan! Lessening anxieties, the exciting things that Dr. Mike has been up to, and what he has healed himself from The Balanced Blonde is a production of Crate Media

On today’s episode, Jordan is talking with the beautiful Sarah Naia Soleil! Sarah is an incredible intuitive for spirit babies, a doula and bloom pregnancy guide, and a rebirth clairvoyant. Today, Jordan and Sarah are talking all things spirit babies and communicating with Jonathan and Jordan’s spirit babies! The two also talk about Sarah’s intuitive gifts and her journey on fully awakening to them, and also ways that you can open up and use your own intuitive gifts. Jordan learned so much in this conversation with Sarah, and she knows that it will teach you amazing things, too! Are you #OnShrooms yet? Jordan has been loving Four Sigmatic more than ever (if you haven’t already, check out episode 85 with the company’s founder, Tero Isokauppila) because she’s cut out coffee entirely. If you’re trying to stay off of coffee but still want to feel alert and awake, there’s nothing better for you or better tasting than the caffeine-free Four Sigmatic Chaga Elixir (with some almond milk, a date, and cinnamon, it makes a great latte!). You can go to FourSigmatic.com/BLONDE to get 15% off of your order! Jordan has been using Manitoba Harvest hemp protein since the very beginning of her blogging days, so you could say she’s especially excited to be sharing their incredible products with you! Manitoba Harvest has been the leader in hemp for over 20 years, offering products like hemp hearts, granola, and protein powder– Jordan loves the chocolate flavor! They also have amazing recipes, like their blueberry muffins! You know how much Jordan loves her probiotics! Silver Fern has the proper amount of strains of bacteria in their probiotic, so it can actually arrive alive in your intestinal tract. (That’s what you want!) Head on over to Silver Fern’s website and use the code BLONDE for 20% off your order. And don’t forget to listen to Silver Fern chief nutritionist Charity Lighten’s episode! Jordan just loves their probiotic, and the plant protein powder (it’s chocolate flavored!) To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Learn more: (http://sarahnaiasoleil.com/) Instagram: @sarah.naia.soleil Read: The Soul of Money by Lynne Twist The Balanced Blonde is a production of Crate Media

Jordan has been a huge fan of today’s guest, Khalil Rafati, for many years! Back in 2011, Khalil started SunLife Organics, an incredibly healing juice company– Jordan used to go their location in Malibu when it first opened! Jordan also recommends reading his wildly beautiful book, I Forgot To Die, where Khalil shares his powerful journey of drug addiction, being homeless, and hitting the ultimate bottom of the barrel. It’s so incredible to see where he is now compared to where he was. Khalil truly embodies what it means to live a soul on fire life, and in today’s episode, he shares the journey it’s been for him to get here. Jordan and Khalil also talk about his upbringing, what’s in store for his company, and SO much more. Jordan was so honored to be able to speak to such an inspirational human, and can’t wait for his story to deeply affect and inspire you! You know how much Jordan loves her probiotics! Silver Fern has the proper amount of strains of bacteria in their probiotic, so it can actually arrive alive in your intestinal tract. (That’s what you want!) Head on over to Silver Fern’s website and use the code BLONDE for 20% off your order. And don’t forget to listen to Silver Fern chief nutritionist Charity Lighten’s episode! Jordan just loves their probiotic, and the plant protein powder (it’s chocolate flavored!) To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Learn more: (http://www.sunlifeorganics.com/) Instagram: @khalilrafati Read: I Forgot To Die 4 key topics for story stacks: How social media will rob your soul without you realizing it, creating vision boards, and his incredible book “I Forgot to Die.” The start of Khalil’s addictions + what his childhood was like, Chinese astrology (he’s a Rooster!), living on the streets of DTLA, and hitting rock bottom. What sparked the inspiration for SunLife Organics, using your diet to define your identity, and the amazing women in his life. Khalil’s challenge to you (to live your best life) and his spiritual practices. And so much more. The Balanced Blonde is a production of Crate Media

A few weeks ago, Jordan released a solo episode all about her experiences in her life that have led her to this beautiful spiritual awakening and journey that she’s experiencing. If you haven’t listened to that episode yet, Jordan highly recommends giving that a listen before diving into this episode! (Check it out here!) In today’s solo episode, Jordan is continuing her conversation on her spirituality journey, and she’s diving even DEEPER into channeling the pleiadians, and aligning with her soul’s purpose. This episode is sure to be inspirational and provide an incredible look into all that Jordan was, is, and continues to experience! You know how much Jordan loves her probiotics! Silver Fern has the proper amount of strains of bacteria in their probiotic, so it can actually arrive alive in your intestinal tract. (That’s what you want!) Head on over to Silver Fern’s website and use the code BLONDE for 20% off your order. And don’t forget to listen to Silver Fern chief nutritionist Charity Lighten’s episode! Jordan just loves their probiotic, and the plant protein powder (it’s chocolate flavored!) Have you tried Thrive Market yet? If you like to eat high vibe, plant-based, organic goodness from the Earth, then this is going to save you a lot of money because their prices are 25-50% below retail price. Plus, Thrive Market is offering you $60 of FREE organic groceries, with free shipping and a 30-day trial on their website, if you go to ThriveMarket.com/BLONDE. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Learn more: www.thebalancedblonde.com Instagram: @thebalancedblonde Listen: TBB Episode 139 ; TBB Episode 52 ; TBB Episode 49 ; TBB Episode 78 ; TBB Episode 114 ; TBB Episode 131 Read: A Return to Love by Marianne Williamson 4 key topics for story stacks: What opened me up to aliens + channeling them, and choosing to see miracles My eyes opening up to the beauty of our soul’s journey + reconnecting to my soul Working on forgiveness in my life, why crystals mean so much to me, and guests of the podcast that have helped me shift my perspective How human design has changed my life in so many ways, and not being afraid to dive deeper into my spiritual practice. PLUS I channel for you! The Balanced Blonde is a production of Crate Media

Today the absolutely incredible Bree Melanson is on the show, and she blew Jordan’s mind! Bree is an international speaker and channel celebrated for making her mark on the all-things-esoteric and self-development world. Her innovative processes come from her direct experience getting people ‘unstuck’ as a medium for over 10 years and channeled messages from higher consciousness that she’s translated into precise formulas and tools to empower people to live at their fullest expression. In today’s episode, Jordan and Bree talk about all of Bree’s amazing spiritual gifts, like her ability to connect with the pleiadians, her beautiful breathwork classes, and so much more! The two also talk about connecting to your intuition, and opening up spiritually. This episode is so great, and will leave you feeling even more connected to your higher self! Are you #OnShrooms yet? Jordan has been loving Four Sigmatic more than ever (if you haven’t already, check out episode 85 with the company’s founder, Tero Isokauppila) because she’s cut out coffee entirely. If you’re trying to stay off of coffee but still want to feel alert and awake, there’s nothing better for you or better tasting than the caffeine-free Four Sigmatic Chaga Elixir (with some almond milk, a date, and cinnamon, it makes a great latte!). You can go to FourSigmatic.com/BLONDE to get 15% off of your order! You know how much Jordan loves her probiotics! Silver Fern has the proper amount of strains of bacteria in their probiotic, so it can actually arrive alive in your intestinal tract. (That’s what you want!) Head on over to Silver Fern’s website and use the code BLONDE for 20% off your order. And don’t forget to listen to Silver Fern chief nutritionist Charity Lighten’s episode! Jordan just loves their probiotic, and the plant protein powder (it’s chocolate flavored!) To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Learn more: (http://www.breemelanson.com/) (code: BLONDE for 10% off) Instagram: @bree_melanson 4 key topics for story stacks: Bree’s work as a medium and a spiritual channel, just being yourself, and what it was like to open up to her gifts. Creating energetic boundaries, channeling aliens, and the message that Bree has for Jordan! Being called to live in different areas, & Bree channels for Jordan. Learning how to connect, more about the Pleiadians, and how to open up and find your truest you. The Balanced Blonde is a production of Crate Media

Jordan chats with Claire Michelle of Plantiful Soul today! Claire has experienced so much life, and has such a beautiful way of looking at the world. Today, Claire and Jordan talk all things spiritual, creative flow, and more. Claire is such a beautiful soul expressing herself as a human, and she is incredibly wise beyond her years. In this episode, Jordan also catches us up on her own healing journey, and how she’s surrendering to the Universe. This episode will have you completely fall  in love with Claire Michelle, and Jordan can’t wait for you to listen to this magical episode! We’d like to thank (https://www.humnutrition.com/get_started) , don’t forget to use the discount code SOUL at checkout to get 20% off your first order! Jordan is obsessed with tea, and Art of Tea is a favorite brand of hers! They are the leading brand of organic speciality teas, rooted in Ayurvedic practice. Jordan loves their mint blend for a nice refreshing beverage! Check out the amazing selection on artoftea.com and use the code BLONDE for 20% off of your order! You know how much Jordan loves her probiotics! Silver Fern has the proper amount of strains of bacteria in their probiotic, so it can actually arrive alive in your intestinal tract. (That’s what you want!) Head on over to Silver Fern’s website and use the code BLONDE for 20% off your order. And don’t forget to listen to Silver Fern chief nutritionist Charity Lighten’s episode! Jordan just loves their probiotic, and the plant protein powder (it’s chocolate flavored!) To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Learn more: (https://www.plantifulsoul.com/) Instagram: @plantifulsoul Youtube: Claire Michelle Download: plantifulsoul app Soundcloud: plantifulsoul 4 key topics for story stacks: Claire Michelle following her intuition and her truth, leaving home at 18, the divine intervention of her laptop breaking Moving to Hawaii and living in a dreamy flow, and deciding to move back home to L.A., and her insanely beautiful love story Claire Michelle’s day to day, and the girls bond over their LOVE for Joe Dispenza’s meditations + Los Angeles Claire Michelle shares her very first experience with Ayahuasca + her love of plant medicine. PLUS Jordan tells her all about her human design (Claire is a manifestor!)     The Balanced Blonde  is a production of Crate Media

Jordan chats with Amanda Chantal Bacon, the magical goddess behind Moon Juice, today! Moon Juice is the adaptogenic superherb company that nourishes and elevates body, beauty and consciousness. Ever since Amanda opened her first Moon Juice location, Jordan has been obsessed with all that Amanda is about! Amanda was ahead of the curve in the wellness industry, especially with their offerings of incredible superherb blends, as well as the juices and cleanses they create. In this episode, Jordan and Amanda talk about their fave Moon Juice products, Amanda’s inspiration behind creating Moon Juice, and the two get a little woo with astrology and human design! Amanda is such an inspiration and expander for Jordan, and after this episode she’ll be an expander for you, too! Are you #OnShrooms yet? Jordan has been loving Four Sigmatic more than ever (if you haven’t already, check out episode 85 with the company’s founder, Tero Isokauppila) because she’s cut out coffee entirely. If you’re trying to stay off of coffee but still want to feel alert and awake, there’s nothing better for you or better tasting than the caffeine-free Four Sigmatic Chaga Elixir (with some almond milk, a date, and cinnamon, it makes a great latte!). You can go to FourSigmatic.com/BLONDE to get 15% off of your order! Jordan has been shopping Sweaty Betty activewear for a while now, and is SO excited to have them be a sponsor for the show! Sweaty Betty has been shaking up the women’s activewear market for 20 years now, with an amazing mission to empower women through fitness and beyond. Jordan absolutely loves the power legging– she literally wears them ALL the time, and they’re award-winning! If you go to sweatybetty.com/podcast and use the code BLONDE, you will receive 20% off your purchase! You know how much Jordan loves her probiotics! Silver Fern has the proper amount of strains of bacteria in their probiotic, so it can actually arrive alive in your intestinal tract. (That’s what you want!) Head on over to Silver Fern’s website and use the code BLONDE for 20% off your order. And don’t forget to listen to Silver Fern chief nutritionist Charity Lighten’s episode! Jordan just loves their probiotic, and the plant protein powder (it’s chocolate flavored!) For more info, visit: (http://www.thebalancedblonde.com/podcast) Resources: Learn more: (http://www.moonjuice.com/) Instagram: @amandachantalbacon ; @moonjuice The Balanced Blonde is produced by Podcast Masters

This episode gives us chills. You know when you set huge goals for yourself and worry whether or not you’ll actually make it across the finish line successfully? We’re not going to lie fam, we felt SCARED about last Thursday’s event. And we were absolutely, positively amazed by the positive response we received. Honestly, to say we are floored is an understatement. THANK YOU to each and every one of you for coming to our Go With Your Gut event last night, featuring the amazing Charity Lighten and Silver Fern brand. We truly couldn’t have done it without our wonderful sponsors — shoutout to Silver Fern, WeWork, AquaVitea, Four Sigmatic, Dig Inn, Busy Beauty, Lauren B Beauty, Chosen Foods, Beekeeper’s Naturals, Wildbrine, Jinjur Drops, and True Moringa. What a lineup! Final thoughts as we head into the week: 1. YOU are in control of how you feel. No one else. 2. YOU are powerful, beautiful, and resilient. Let’s take these positive vibes, keep them rolling, and get after it! Remember to use code DETOX15 for 15% off of your Silver Fern order. We’d be honored if you took the survey HERE, so we can keep these events coming and do more of what YOU want! We love you guys. Our hearts are full. We are so humbled. Xoxo, Meg & Beck Where to Find Us: Find Silver Fern’s website HERE. Follow Silver Fern on Instagram HERE. Follow Charity on Instagram HERE. Follow Detox & Chill on Instagram HERE, check out prior episode HERE and join our facebook group HERE. --- Support this podcast: https://anchor.fm/detoxandchill/support

The amazing and powerful Charity Lighten joins us in today’s share. Charity is the owner and founder of Silver Fern Brand.

Jordan chats with Gray Malin, New York Times bestselling author, talented artist, and well-known fine art photographer. Gray shoots AMAZING collections from around the world, and offers his prints for purchase through his beautiful and bright website. His business started out as a booth at the Melrose Flea Market, and it has blossomed into a massive brand that is known around the globe. Gray is such an incredible representation of being the architect of your own life and truly creating what you desire for yourself. In their conversation today, Jordan and Gray talk about his photography and lifestyle brand, how he’s built this life around all that inspires him, his family life (he just had twins!), and so much more! Have you tried Thrive Market yet? If you like to eat high vibe, plant-based, organic goodness from the Earth, then this is going to save you a lot of money because their prices are 25-50% below retail price. Plus, Thrive Market is offering you $60 of FREE organic groceries, with free shipping and a 30-day trial on their website, if you go to ThriveMarket.com/BLONDE. You know how much Jordan loves her probiotics! Silver Fern has the proper amount of strains of bacteria in their probiotic, so it can actually arrive alive in your intestinal tract. (That’s what you want!) Head on over to Silver Fern’s website and use the code BLONDE for 20% off your order. And don’t forget to listen to Silver Fern chief nutritionist Charity Lighten’s episode! Jordan just loves their probiotic, and the plant protein powder (it’s chocolate flavored!) For more info, visit: (http://www.thebalancedblonde.com/podcast) Resources: Learn more: (https://www.graymalin.com/) Instagram: @graymalin ; @graymalinpersonal Check out: (https://www.graymalin.com/books) The Balanced Blonde is produced by Podcast Masters

Hi lovely friends! FINAL REMINDER -- we want you all to come to our gut-health event on April 4th! We will be diving in with Charity Lighten, who is the CEO and Chief Nutritionist at Silver Fern. We’ll start with an amazing Core Power workout, followed by a panel on gut-health and wrapping up with dinner from Dig-Inn. Sign up at the following link! https://www.eventbrite.com/e/go-with-your-gut-detox-chill-x-silver-fern-brand-tickets-57892653485 Let’s get into today’s episode! To say that Emily and Kwame are changing the world would be an understatement. Our guest this week, Emily Cunningham, is the Co-Founder and Chief Operating Officer of True Moringa, and shares her story of bringing the benefits of “the miracle tree” to the U.S. In 2011, Emily’s co-founder Kwami had his sights set on becoming a rocket scientist. Emily was in the midst of her third year of studying development economics at Harvard, frustrated by the disconnect between the academic literature and the realities of poverty on the ground. Coming from different worlds and backgrounds, they traveled to northern Ghana together with MIT’s D-Lab. There, they were united by a desire to take on the challenges smallholder farmers face daily without access to patient capital, quality inputs, technical training, or guaranteed markets. ENTER THE MORINGA TREE. During their time in Ghana, Kwami and Emily were introduced to what was known locally as “the miracle tree.” The tree thrives in arid climates. It helps the crops around it grown better. It can be intercropped with subsistence crops mitigating risk to farmers. The leaves, with more vitamin A than carrots, more protein than eggs, more calcium than milk and more iron than spinach have the potential to end malnutrition and provide a stable food source to farmers. The oil seeds, rich in anti-oxidants and moisturizing agents produce one of nature’s finest cosmetic oils for hair and skin care. The solution to poverty, malnutrition, and hunger was growing in their own backyards. INTRODUCING TRUE MORINGA. The more they learned about the harmful chemicals in synthetic cosmetics and hair relaxers, the more passionate they became about bringing conscious consumers a natural alternative that actually worked. Putting their engineering and business acumen to work, they went back to Cambridge to devise a proprietary extraction system that could be brought closer to the farmers, adding value and jobs on the ground, and producing the highest quality natural oil nature has to offer. Today, they serve over 5,000 small farming families, they have planted over 2 million trees, and they have increased the farmer incomes by 10x. Can you say power duo?! Check out True Moringa here!! We hope you enjoy this episode!! Let us know what you think by leaving a review on iTunes, Stitcher, or whever you listen to your favorite podcasts. WE LOVE YOU! xoxo, Meg & Beck --- Support this podcast: https://anchor.fm/detoxandchill/support

I sat down with my good friends, Dan and Charity Lighten. Dan was diagnosed three and a half years ago with stage 4 colon cancer. The Lightens share the inspiring insights and changes that going through this has brought them. Dan & Charity are so real. You will hear the lessons they've learned, their changed perspectives, the heartache and the joy. So grab your tissues and walk away with a new outlook on life. You can find more of Dan and Charity at @avibrantlife on Instagram and more about her brand at silverfernbrand.com

Hi lovely friends! It’s not the last time that you’ll be hearing about this from us, BUT we want you all to come to our gut-health event on April 4th! We will be diving in with Charity Lighten, who is the CEO and Chief Nutritionist at Silver Fern. We’ll start with an amazing Core Power workout, followed by a panel on gut-health and wrapping up with dinner from Dig-Inn. Sign up at the following link! https://www.eventbrite.com/e/go-with-your-gut-detox-chill-x-silver-fern-brand-tickets-57892653485 Anyways, this week we have the AMAZING Carly Stein on the podcast and you guys…this one is going to inspire you to no end to pursue your passion! Carly is the founder of wellness powerhouse brand Beekeeper’s Naturals, which produces naturally-sourced and obsessively-tested superfoods straight from the hive. In 2015, Carly launched Beekeeper’s Naturals while working as an analyst at Goldman Sachs, fully bootstrapping the company. After a successful first year, she left her career in finance to pursue this passion full-time. Beekeeper’s Naturals products are made with her mission in mind: to heal customers while saving the bees.Beekeeper’s Naturals’ offerings range from 100% raw honey and bee pollen to hi-octane, health booster complexes and honey infused with high potency hemp oil for natural stress relief. After listening, you’ll want to try ALL the products! Use code DC15 for 15% off! We talk about so many important topics in this episode… - How to build your confidence doing something new and different (like leaving your job!); - How to feel deserving of your successes; - How Carly learned about products abroad that changed the game for her wellness routine; - The AMAZING products that Beeker’s Naturals offers (like propolis!) and why bees are so awesome; - The ins and outs of raising capital (one of our favorite parts of this episode!); - Their amazing new campaign for National Women’s History Month #myqueenbee This episode and recording with Carly gave us SO much energy after long days at work and sparked our creativity moving forward. You can’t miss this one! Follow Beekeeper’s Naturals here and find their website to order here. Remember, use code DC15 for 15% off your order! We are so proud and excited about this episode and are so excited to hear what you think - let’s start normalizing these conversations together. We’d love to continue this conversation in our Facebook group and on Instagram. Our Facebook group is a safe space for anyone who joins, so don’t forget to check us out there. Just search *SUPER EXLUSIVE* Detox & Chill Podcast Group. As always, don’t forget to follow along with us on Instagram (@detoxandchillpodcast) and join our Facebook group. We love you! Xoxo, Meg & Beck --- Support this podcast: https://anchor.fm/detoxandchill/support

Krista Williams and Lindsey Simcik, the voices behind the crazy popular podcast, Almost 30, are BACK! The two came on last year (listen to episode 83) and Jordan couldn’t wait to chat with them again. In today’s episode, the three go deep into all of the amazing things that Lindsey, Krista, and Almost 30 have been up to over the last year, and all of the beautiful things that are in store for the two of them, and for the Almost 30 Podcast Nation. They discuss everything from their views on alcohol, to plant medicine, to energy work, to boundaries and protecting their own energy & space, to building a brand and working with a co-founder, to so much more. The hope is that you feel like you are hanging out in Jordan’s kitchen chatting with all three of them! You know how much Jordan loves her probiotics! Silver Fern has the proper amount of strains of bacteria in their probiotic, so it can actually arrive alive in your intestinal tract. (That’s what you want!) Head on over to Silver Fern’s website and use the code BLONDE for 20% off your order. And don’t forget to listen to Silver Fern chief nutritionist Charity Lighten’s episode! Jordan just loves their probiotic, and the plant protein powder (it’s chocolate flavored!) Have you heard of GEM? Jordan has been loving this new real-food vitamin company that’s designed for women, by women. Their products are super simple and powered by plants– which Jordan LOVES, with ingredients like spirulina and chlorella, and no weird fillers. To give Gem a try, head to (http://dailygem.co/balancedblonde) for 50% off your order! Living Proof is a completely natural and cruelty-free hair care company that Jordan has been loving lately! You know your hair care company is legit when they use MIT scientists to ensure that their products work, and that’s just what Living Proof does. Jordan’s favorite product from Living Proof is their award-winning dry shampoo– it actually cleans your hair. For your free sample of dry shampoo, go to livingproof.com/blonde and use the code BLONDE! For more info, visit: (http://www.thebalancedblonde.com/podcast) Resources: Learn more: almost30podcast.com ; hundredblog.com ; lindseysimcik.com Instagram: @almost30podcast ; @hundredblog ; @lindseysimcik Listen: Almost 30 Podcast Secret Almost 30 Facebook Group The Balanced Blonde is produced by Podcast Masters

Jordan chats with the inspirational Jenna Zoe & Dara Dubinet today! It’s always a great time when Jenna, human design expert, comes on the podcast– be sure to listen to Jenna’s most recent episode with Jordan! Dara is an incredibly gifted intuitive who guides individuals and couples in intuitive sessions as well as intuitive astrogeography sessions. Today the three are talking all about human design, astrogeography, and how each of them have overcome so much in order to live their most soul on fire lives. They get into detail about how they have all felt stuck in life, and their top tips to becoming un-stuck to live a high vibrational life. Also they’re all obsessed with colonics and want you to know why. Have you tried Thrive Market yet? If you like to eat high vibe, plant-based, organic goodness from the Earth, then this is going to save you a lot of money because their prices are 25-50% below retail price. Plus, Thrive Market is offering you $60 of FREE organic groceries, with free shipping and a 30-day trial on their website, if you go to ThriveMarket.com/BLONDE. Have you heard of GEM? Jordan has been loving this new real-food vitamin company that’s designed for women, by women. Their products are super simple and powered by plants– which Jordan LOVES, with ingredients like spirulina and chlorella, and no weird fillers. To give Gem a try, head to (http://dailygem.co/balancedblonde) for 50% off your order! You know how much Jordan loves her probiotics! Silver Fern has the proper amount of strains of bacteria in their probiotic, so it can actually arrive alive in your intestinal tract. (That’s what you want!) Head on over to Silver Fern’s website and use the code BLONDE for 20% off your order. And don’t forget to listen to Silver Fern chief nutritionist Charity Lighten’s episode! Jordan just loves their probiotic, and the plant protein powder (it’s chocolate flavored!) For more info, visit: (http://www.thebalancedblonde.com/podcast) Resources: Learn more: (https://daradubinet.com/) Instagram: @daradubinet ; @jennazoe Check out Dara on Youtube The Balanced Blonde is produced by Podcast Masters

Hi friends! We’re back at it again this week with an amazing female founder for Women’s History month, Suzie Welsh! Suzie is a BEAST at everything she does. She holds a BSN from the University of Virginia and a Master’s Degree in Nursing for health leadership from the University of Pennsylvania. Suzie is also an adjunct professor at Villanova University's School of Nursing, and a 200 hour certified yoga instructor. We mean…COME ON! BINTO is the culmination of Suzie’s lifelong commitment to women’s health. Working in an IVF clinic for several years, she’s seen the fertility journey for what it can be: long, frustrating, overwhelming, expensive. She’s also seen her patients bloom with renewed purpose. When you’re on that journey, it’s hard to know where to turn or whom you can trust. Suzie believes that there’s no magical formula for getting pregnant. There’s no pill you can swallow that’ll give you a guarantee. But you can get your body as healthy as possible, and be ready if and when you get pregnant. Suzie can help you with that—and that’s why she started BINTO (which, fun fact, stands for bun in the oven!). What inspires Suzie is that there’s hope for women and couples on this journey. Each month, BINTO sends you a box filled with everything you need. The care they put into picking these products with their team of experts is absolutely next level. We’re so excite to share this brand with you! Find BINTO here and follow them on Instagram here. We just announced our amazing event, April 4th, with Silver Fern and Charity Lighten. Check it out at the link HERE and sign up ASAP! We are so proud and excited about this episode and are so excited to hear what you think - let’s start normalizing these conversations together. We’d love to continue this conversation in our Facebook group and on Instagram. Our Facebook group is a safe space for anyone who joins, so don’t forget to check us out there. Just search *SUPER EXLUSIVE* Detox & Chill Podcast Group. As always, don’t forget to follow along with us on Instagram (@detoxandchillpodcast) and join our Facebook group. We love you! Xoxo, Meg & Beck --- Support this podcast: https://anchor.fm/detoxandchill/support

The beautiful Jeannette Ogden, from the popular instagram account Shut The Kale Up, is BACK! It’s been a while since Jeannette has been on the podcast, (listen to episode 15! ) so she and Jordan have A LOT of catching up to do. The two talk about everything from Jeannette’s Human Design, to her social media mindset, to remaining genuine in a space like social media, to what’s in store for the Ogden family in 2019. Jeannette is so down to earth, and she really shares from a place of deep love– Jordan knows that you’ll really enjoy this conversation! Have you heard of GEM? Jordan has been loving this new real-food vitamin company that’s designed for women, by women. Their products are super simple and powered by plants– which Jordan LOVES, with ingredients like spirulina and chlorella, and no weird fillers. To give Gem a try, head to (http://dailygem.co/balancedblonde) for 50% off your order! Jordan has believed for a long time that the answers often lie in nature, which is exactly what Ned believes. Ned is an organic hemp brand with a passion to help people feel and live BETTER. They create products like body butter, lip balm, and oils infused with hemp and good vibes! If you’re interested in trying out one of Ned’s incredible products, head over to helloned.com/balanced & use the code “balanced” at checkout for 15% off of your order! You know how much Jordan loves her probiotics! Silver Fern has the proper amount of strains of bacteria in their probiotic, so it can actually arrive alive in your intestinal tract. (That’s what you want!) Head on over to Silver Fern’s website and use the code BLONDE for 20% off your order. And don’t forget to listen to Silver Fern chief nutritionist Charity Lighten’s episode! Jordan just loves their probiotic, and the plant protein powder (it’s chocolate flavored!) For more info, visit: (http://www.thebalancedblonde.com/podcast) Resources: Learn more: (https://shutthekaleup.com/) Instagram: @shutthekaleup The Balanced Blonde is produced by Podcast Masters

Today we are joined by Charity Lighten, the chief nutritionist, CEO + co-founder of Silver Fern. Charity has been on the podcast before to talk all things gut health (Episode 85).  For this episode, she wanted to share what she is navigating in real time to hopefully help others who might be dealing with grief, denial, disease, mortality and finding joy in every moment.  Her husband is battling stage four colon cancer, and with four children, Charity is navigating with incredible grace. Warning, in this conversation, the three of us get very emotional. Charity talks about her call to be healthy over being skinny, her husband’s health, and how an enriching life takes effort. We are so grateful to Charity for sharing her journey and reminding us that LOVE IS EVERYTHING.   We also talk about… Deciding to be a stay-at-home mom How the her family is maintaining “normalcy” Charity’s first time hearing God speak to her What is serving Charity + what’s not How to have hard conversations Creating the life you want Learning that love is everything   Find more to love at almost30podcast.com!   Resources: Connect with Charity: Instagram Learn more at silverfernbrand.com + avibrantlife.me   Listen: Episode 85 ft. Charity Lighten yourpodcastpro.com   Upcoming Events: March 26th: Rachel Rosen Event College Tour: Email events@almost30podcast.com    Hotline : 1 (424) 272-1853   Sponsors: Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Kalumi | Use code ALMOST30 for 20% on kalumibeauty.com Third Love | Head to thirdlove.com/almost30 for 15% off! Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.com The Almost 30 Podcast is edited by Podcast Masters

Jordan chats with Priscilla Tsai, the amazing human behind the popular organic and superfood skincare line, Cocokind! Priscilla started cocokind in an attempt to heal her own acne, after being frustrated with all of the harsh ingredients found in skincare and other acne treatments. Jordan absolutely loves that cocokind uses REAL ingredients, like matcha and coconut oil, in the products that they create! In this conversation, the two talk about how cocokind is a self-funded skincare line, why real ingredients are so important, self-love, and SO much more! Jordan has believed for a long time that the answers often lie in nature, which is exactly what Ned believes. Ned is an organic hemp brand with a passion to help people feel and live BETTER. They create products like body butter, lip balm, and oils infused with hemp and good vibes! If you’re interested in trying out one of Ned’s incredible products, head over to helloned.com/balanced & use the code “balanced” at checkout for 15% off of your order! We’d like to thank (https://www.humnutrition.com/get_started) , don’t forget to use the discount code SOUL at checkout to get 20% off your first order! You know how much Jordan loves her probiotics! Silver Fern has the proper amount of strains of bacteria in their probiotic, so it can actually arrive alive in your intestinal tract. (That’s what you want!) Head on over to Silver Fern’s website and use the code BLONDE for 20% off your order. And don’t forget to listen to Silver Fern chief nutritionist Charity Lighten’s episode! Jordan just loves their probiotic, and the plant protein powder (it’s chocolate flavored!) For more info, visit: (http://www.thebalancedblonde.com/podcast) Resources: Learn more: (https://www.cocokind.com/) Instagram: @cocokindskincare The Balanced Blonde is produced by Podcast Masters

Jordan chats with Dennis Notten, ayahuasca expert, spiritual guide, and founder of AyaFlow. Jordan has been LOVING the incredible response from her recent solo episode (listen here!) all about her ayahuasca experience; she wanted to have an expert on the show to answer questions that you have all been asking! Dennis has been studying plant medicine for years, and works with Amazonian tribes, spiritual leaders, and Indigenous people in order to bridge the gap and help people understand and respect the power of plant medicine. If you would like to try Dennis’s Microdosing program, head to AyaFlow.com. If you have any questions about the program, as always shoot Jordan an email and she will point you in the right direction! She will be doing the program and she is very thrilled about it. As always, use your own discretion when considering trying plant medicine / Ayahuasca. Jordan has believed for a long time that the answers often lie in nature, which is exactly what Ned believes. Ned is an organic hemp and CBD brand with a passion to help people feel and live BETTER. They create products like body butter, lip balm, and oils infused with hemp, CBD, and good vibes! If you’re interested in trying out one of Ned’s incredible products, head over to helloned.com/balanced for 15% off of your order! You know how much Jordan loves her probiotics! Silver Fern has the proper amount of strains of bacteria in their probiotic, so it can actually arrive alive in your intestinal tract. (That’s what you want!) Head on over to Silver Fern’s website and use the code BLONDE for 20% off your order. And don’t forget to listen to Silver Fern chief nutritionist Charity Lighten’s episode! Jordan just loves their probiotic, and the plant protein powder (it’s chocolate flavored!) For more info, visit: (http://www.thebalancedblonde.com/podcast) Resources: Learn more & check out the Microdosing Program: ayaflow.com The Balanced Blonde is produced by Podcast Masters

Today we are taking it back all the way to episode 74 of the Best of the Show series we are running while Jordan takes some time to herself to heal! Jordan chats with the amazing spiritual teacher, coach and author Biet Simkin, Founder of Center of the Cyclone, teacher of The Fourth Way method of healing, planetary enneagrams, and so much more. Biet immerses audiences in meditations that fuse art, fashion, and a sexy rock ‘n’ roll edge into seamless, explosive experiences – she even scores her meditation experiences with beautiful original music!! She has an incredible (and crazy) story, which stretches from being raised by a shaman to signing with Sony Records at the age of 19 to becoming a drug addict and far, far beyond. You know how much Jordan loves her probiotics! Silver Fern has the proper amount of strains of bacteria in their probiotic, so it can actually arrive alive in your intestinal tract. (That’s what you want!) Head on over to Silver Fern’s website and use the code BLONDE for 20% off your order. And don’t forget to listen to Silver Fern chief nutritionist Charity Lighten’s episode! Jordan just loves their probiotic, and the plant protein powder (it’s chocolate flavored!) For more info, visit: (http://www.thebalancedblonde.com/podcast) Resources: Learn more at (http://bietsimkin.com/) Connect with Biet on Instagram: @guidedbybiet Yeahfieldtrip.com Listen to Biet’s record on Spotify: The Lunar The Balanced Blonde is produced by Podcast Masters

Have you ever met someone who exudes happiness and light? Charity Lighten lives up to her name in every way. She radiates, gratitude, happiness, and a love of life that is contagious. I could not have picked a better interview to kick off the new year had I tried. Come have a listen as Charity shares with you gems of wisdom from how to live a happier life, the power of a loaf of bread, how to be successful in living a healthier lifestyle, and one of Satan's great lies against women in The Church of Jesus Christ of Latter-day Saints. I hope this interview uplifts you and let's you know that you do matter and that you have a divine purpose and mission on this earth and that God wants you to succeed. Love to you all! P.S. If you would like to checkout Charity's Silver Fern products, follow the link below for a 20% discount.

Today we are taking it back all the way to episode 52 of the Best of the Show series we are running while Jordan takes some time to herself to heal! Jordan chats with one of her life idols: the mind-blowing energy alchemist Nicola Berman!! Jordan met with Nicola in Ojai back in June, and that experience catalyzed Jordan’s new spiritual journey. She has taught Jordan SO MUCH about the shamanic path, following your heart, leading with tuition, and basically living the happiest and most divinely-guided life possible. We hope you enjoy this really different, out there, extra long, juicy, and incredible episode! We’d like to thank (https://www.humnutrition.com/get_started) , don’t forget to use the discount code SOUL at checkout to get 20% off your first order! You know how much Jordan loves her probiotics! Silver Fern has the proper amount of strains of bacteria in their probiotic, so it can actually arrive alive in your intestinal tract. (That’s what you want!) Head on over to Silver Fern’s website and use the code BLONDE for 20% off your order. And don’t forget to listen to Silver Fern chief nutritionist Charity Lighten’s episode! Jordan just loves their probiotic, and the plant protein powder (it’s chocolate flavored!) For more info, visit: (http://www.thebalancedblonde.com/podcast) Resources: Enter the sacred portal: (http://7-om.com/) Connect with Nicola: Instagram: @7om_alchemy Facebook: 7OM Alchemy Twitter: @nicolabehrman The Balanced Blonde is produced by Podcast Masters

Today we are taking it back all the way to episode 32 for the first of the Best of the Show series we are running while Jordan takes some time to herself to heal! Jordan chats SOLO on this episode for the first time and dives deep sharing her personal experience with trauma, her views on the subject, and how she healed herself through self-care, yoga, wellness and more. Jordan shares details about her high school love’s drug addiction and suicide attempts and how they left Jordan with anxiety, PTSD, and overall helplessness. In the last decade she has learned so many coping mechanisms that she shares in this episode. We’d like to thank (https://www.humnutrition.com/get_started) , don’t forget to use the discount code SOUL at checkout to get 20% off your first order! You know how much Jordan loves her probiotics! Silver Fern has the proper amount of strains of bacteria in their probiotic, so it can actually arrive alive in your intestinal tract. (That’s what you want!) Head on over to Silver Fern’s website and use the code BLONDE for 20% off your order. And don’t forget to listen to Silver Fern chief nutritionist Charity Lighten’s episode! Jordan just loves their probiotic, and the plant protein powder (it’s chocolate flavored!) For more info, visit: (http://www.thebalancedblonde.com/podcast) The Balanced Blonde is produced by Podcast Masters

Today is my final guest of the year, and it's a good one. My guest today is Charity Lighten. I've followed Charity for a while and man is she inspiring. Show Notes:  Follow Charity on Instagram Check out her amazing, quality supplements: www.silverfernbrand.com And here's the site for info on her new book (live soon!)

From mood to addition to Alzheimers, Charity Lighten is passionate about how you can impact brain health from improving gut health. But how do you do this? Charity shares how she got started in gut health to her husband's cancer journey to finding products that can help optimize the gut brain connection and mood-brain disorders like anxiety, depression and suicide. PERSONAL REVIEW: I wholeheartedly endorse these products. They are DELICIOUS and high quality. The probiotic cholate, vegan pro powder, kids chewable and pre workout have never let me know. RESOURCES www.silverfernbrand.com COUPON CODE: lessstressed for 20% off http://www.avibrantlife.me Christa Biegler: https://www.christabiegler.com/ Less Stressed Life Podcast: http://lessstressedlife.libsyn.com/ Stitcher: https://www.stitcher.com/podcast/the-less-stressed-life Google Play: https://play.google.com/music/listen?u=0#/ps/Ikp36fgzqpahmwintnk6fttvpli

Jordan chats with Jedidiah Jenkins, the executive editor of Wilderness Magazine, and author of To Shake The Sleeping Self, as well as the co-founder of Mybyta. Jedidiah has such an amazing way of making people feel so heard and loved, and that truly is felt in this conversation. Jordan and Jedidiah talk all about his new book, which is all about his bike trek from Oregon to Patagonia, and what he discovered in himself along the way. The two even go into his relationship with religion and his sexuality, all the way to what his life looks like now! Are you #OnShrooms yet? Jordan has been loving Four Sigmatic more than ever (if you haven’t already, check out episode 85 with the company’s founder, Tero Isokauppila) because she’s cut out coffee entirely. If you’re trying to stay off of coffee but still want to feel alert and awake, there’s nothing better for you or better tasting than the caffeine-free Four Sigmatic Chaga Elixir (with some almond milk, a date, and cinnamon, it makes a great latte!). You can go to FourSigmatic.com/BLONDE to get 15% off of your order! We’d like to thank (https://www.humnutrition.com/get_started) , don’t forget to use the discount code SOUL at checkout to get 20% off your first order! You know how much Jordan loves her probiotics! Silver Fern has the proper amount of strains of bacteria in their probiotic, so it can actually arrive alive in your intestinal tract. (That’s what you want!) Head on over to Silver Fern’s website and use the code BLONDE for 20% off your order. And don’t forget to listen to Silver Fern chief nutritionist Charity Lighten’s episode! Jordan just loves their probiotic, and the plant protein powder (it’s chocolate flavored!) For more info, visit: (http://www.thebalancedblonde.com/podcast) Resources: Learn more: (http://www.jedidiahjenkins.com/) Instagram: @jedidiahjenkins Read: To Shake The Sleeping Self by Jedidiah Jenkins The Balanced Blonde is produced by Podcast Masters

Jenna Zoe is back to dive even DEEPER into Human Design and living for your type! The Soul On Fire Tribe LOVED the last time that Jenna came on the podcast, (listen to that one here!) so Jordan just knew that Jenna had to come back on again to go further into Human Design. Jenna is an intuitive and incredibly talented Human Design energy type reader, with the Projector type as her Human Design. In this conversation, Jordan and Jenna talk about all things Human Design, as well as deconditioning and why it’s important, and they even talk about the Medical Medium. (Jenna is sipping the celery juice!) Plus, Jillian (Jordan’s BFF) joins in to ask Jenna Projector-specific questions! We’d like to thank (https://www.humnutrition.com/get_started) , don’t forget to use the discount code SOUL at checkout to get 20% off your first order! Luminuex by Oral Essentials is a non-toxic oral care brand that Jordan can’t stop talking about! The ingredients that Luminuex uses in their products are all-natural, safe for sensitive mouths, and are totally effective. Jordan personally loves the teeth whitening strips, made with coconut oil and lemon peel oil, and are cruelty-free! Enter to win a box of whitening strips! Head over to (https://oralessentials.com/) and use the code BLONDE for 15% off your order! To enter: Follow @oral_essential on Instagram Rate + review TBB Soul On Fire podcast Email your screenshots to jordan@thebalancedblonde.com You know how much Jordan loves her probiotics! Silver Fern has the proper amount of strains of bacteria in their probiotic, so it can actually arrive alive in your intestinal tract. (That’s what you want!) Head on over to Silver Fern’s website and use the code BLONDE for 20% off your order. And don’t forget to listen to Silver Fern chief nutritionist Charity Lighten’s episode! Jordan just loves their probiotic, and the plant protein powder (it’s chocolate flavored!) For more info, visit: (http://www.thebalancedblonde.com/podcast) Resources: Learn more: (https://www.jennazoe.com/) Instagram: @jennazoedaily Read: Human Design by Ra Uru Hu Find your type: mybodygraph.com The Balanced Blonde is produced by Podcast Masters

Accepting and loving yourself does not mean you stop trying where it counts.  In fact, it's quite the opposite. This is the same where your health is concerned. There is a big difference between trying to get healthier due to aesthetics and self-loathing, vs. working on your health because you want to show yourself and your body a truer love. Charity Lighten is a nutritionist who believes there is power behind loving yourself enough to make some changes when you need them.  She encourages people to not define their worth by the scale or their pant size, but she also knows the importance of treating your body well. Charity personally experienced the difference between being motivated by self-love vs. self-hatred and shares how that played out in her life, what her husband's cancer has taught her about what REALLY matters, and how she strives for improvement where it counts for her. Listen in to hear how this can look for you, too!   Show Notes: Charity's Instagram and Website; Silver Fern Brand's website and Instagram Last week's episode on Mindfulness with Andy Proctor Progress Program!!! Doors for application are open for just a few more weeks Contact Monica for podcast consultingand Progress Coaching Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas

Jordan chats with Charity Lighten, chief nutritionist, CEO + co-founder of Silver Fern Probiotics. They talk all about gut health and how to create a better environment in your own body + outside of it, too!  Charity also opens up about what it’s been like since her husband’s cancer diagnosis, and how she’s tried to use her years of research to help him heal. Jordan was so happy to connect with Charity, she is SUCH a positive light and plethora of knowledge! You know how much Jordan loves her probiotics, and with Charity Lighten on today’s episode, it couldn’t be more fitting than to share Silver Fern! Silver Fern has the proper amount of strains of bacteria in their probiotic, so it can actually arrive alive in your intestinal tract. (That’s what you want!) Head on over to Silver Fern’s website and use the code BLONDE for 20% off your order! Jordan just loves their probiotic, and the plant protein powder (it’s chocolate flavored!) We are doing a FUN giveaway with Silver Fern! If you want a chance to win a box full of Charity’s Silver Fern favorites, all you have to do is… Rate & Review The Balanced Blonde. Click here to leave a review. Follow @silverfernbrands on Instagram Take a screenshot of your review and send it to Jordan@TheBalancedBlonde.com Are you #OnShrooms yet? Jordan has been loving Four Sigmatic more than ever (if you haven’t already, check out episode 85 with the company’s founder, Tero Isokauppila) because she’s cut out coffee entirely. If you’re trying to stay off of coffee but still want to feel alert and awake, there’s nothing better for you or better tasting than the caffeine-free Four Sigmatic Chaga Elixir (with some almond milk, a date, and cinnamon, it makes a great latte!). You can go to FourSigmatic.com/BLONDE to get 15% off of your order! For more info, visit: (http://www.thebalancedblonde.com/podcast) Resources: Connect with Charity: Instagram Learn more at silverfernbrand.com + avibrantlife.me Read Radical Remission The Balanced Blonde is produced by Podcast Masters

Our gut is the foundation of our health and after my fiancé got Bali Belly and I got Montezuma’s revenge in Mexico, both of us have become probiotic HOUNDS, which led me to discover Silver Fern, an incredible company with extremely high potency probiotics. I was lucky enough to interview the founder on all your digestive questions. In this episode, we discuss: -How the digestive system works -The importance of gut bacteria -How to heal Candida, leaky gut, SIBO, Crohns -How to spot a good probiotic -Do probiotics need to be refrigerated to be effective? (Answer will surprise you!) Use code "sahara" for all Silver Fern products Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Intro + Outro Music: Silent Ganges by Maneesh de Moor Pre-order my new book Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook: https://www.amazon.com/Eat-Feel-Fresh-Contemporary-Plant-Based/dp/1465475621 and receive a signed book plate, inspirational card and 10 bonus recipes Join my Awaken Your Powers Masterclass to become a leader in the new paradigm with Shaman Durek: https://www.iamsahararose.com/awaken-your-powers

It's Monday, and we are still on cloud nine from our weekend in Philly at The GoodFest. We'll have some more detailed reflections in our upcoming episodes, but let's just say that it blew us away (Kelsey Patel...literally life-changing). In the meantime we'll be eating our way through our amazing goodie bags :). We are so excited to bring you today's episode, by Charity Lighten. Charity is the Chief Nutritionist at Silver Fern - an amazing brand with a strong line-up of gut-friendly options (including prob --- Support this podcast: https://anchor.fm/detoxandchill/support

Is this real life?  Krista and Lindsey had the dreamiest chat with two of their WCW’s and boss babe inspirations: Kelly LeVeque and Simone De La Rue. These two gurus are dominating the nutrition and fitness world, and have honestly changed Krista and Lindsey’s lives.  They chat about collaborating on the new Body By Simone (BBS) app, which has a nutrition component that Kelly created (including exclusive recipes!). Body By Simone Studios already offer some of the best, safest, and most FUN workouts for women, but now anyone can get that same amazing workout anywhere and anytime using the app. It’s like having your trainer + nutritionist in your pocket!   If you don’t already know who these women are, Simone De La Rue is a former dancer turned Hollywood fitness expert and owner of the Body By Simone empire, which includes studios, a book, an online streaming service, and now the app.   Kelly is an Almost 30 OG, the queen of nutrition, the creator of Be Well By Kelly, and the author of Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever. This is hands down one of the best books about nutrition and sustainable nourishment and it has some DE-LIC-IOUS recipes.   The girls talk about…   How Simone got into fitness + dancing Why Simone left the dancing world to create something of her own Becoming a Fab Four Smoothie junkie Why food and diets can’t be so black and white The relationship between exercise and diet Eating to fuel your body How Body By Simone challenges the body and brain – while having fun! Cardio VS strength Challenging your muscles without overtraining What you can explore in the Body By Simone app How the app constantly updates your personal workout based on your feedback LIVE classes in the app! How Kelly created recipes for the app, including her first vegetarian + vegan recommendations! What alcohol does to your body + other questions from the Almost 30 Secret Facebook Group Being straight hustlers in business Trusting your gut + instinct A surprise appearance by Chloe! Kelly and Simone’s self-care routines An EXCITING announcement from Kelly LeVeque!!   Find more to love at almost30podcast.com!   Good news, LA fam! On July 25th, Almost 30, Kelly LeVeque, and Charity Lighten from Silver Fern are teaming up for an event! The Love Your Body - Love Your Gut event will be at the girls’ favorite venue in LA, the Saje Wellness on Abbot Kinney. Kelly is going to talk all about health and nutrition, Charity is going to give the low down on digestive and gut health, and then the Almost 30 girls will run a Q+A on all things gut health and nutrition! You can get more details and RSVP by clicking here.   Resources: Download the app | bodybysimone.com/bbs-app Learn more about nutrition | bewellbykelly.com Simone on IG | @bodybysimone Kelly on IG | @bewellbykelly Read | Body Love Alterra Pure | Use code ALMOST30 for 20% off at alterrapure.com Silver Fern | Use code ALMOST30 for 15% off at silverfernbrand.com Four Sigmatic | Get 15% off your order at foursigmatic.com/almost30 Scentbird | Get 50% off your first month + free shipping at scentbird.com/almost30 Bioclarity | Use code ALMOST30 to get your 1st month for just $9.95 at bioclarity.com The Almost 30 Podcast is edited by Podcast Masters

Charity Lighten is here to inspire and teach. For most of her life she was “dying to be skinny.” We discuss her path to an inner awakening that has led her to honor her body and pursue a career as a Plant-Based Nutritionist + Food for Life Cooking Instructor. She is on a mission to inspire and educate people on keeping our bodies healthy, so that we don’t wait until we are sick to do something about it. Krista and Linds are obsessed with how the gut and bacteria affect our brain, digestion, mood, and holistic health, so this conversation is really enlightening (and emotional!). Charity also opens up about her husband’s battle with cancer. Perhaps the most inspiring part of this conversation was the way in which the Lighten chooses love over fear EVERY DAY. Grab your tissues.   You can expect to learn more about: How to stay positive in the face of so much pain How her faith has taught her to trust the plan and find peace How Charity finds BEAUTY and LOVE in the most unlikely places – even cancer The Human Microbiome Project How society is creating a barrier between humans and the ecosystem of bacteria we need to THRIVE What we really mean when we say “gut” + how to promote good gut health How you can harm your healthy bacteria A deep dive into the gut-brain connection Charity’s thoughts on enemas + colonics How different DIETS affect bacteria + disease   Learn more at almost30podcast.com.   Resources: Get 15% OFF using code ALMOST30 at SilverFernBrand.com Join us at Yeah Field Trip - Yeahfieldtrip.com Shop at Four Sigmatic