Podcast appearances and mentions of Elizabeth Scott

In this episode, Therese Markow and Dr. Elizabeth Scott discuss the impact of cognitive distortions on stress. Dr. Scott explains what cognitive distortions are, how they lead to increased stress and emotional difficulties and gives examples of different types of distortions. They discuss how the distortions can be mitigated. They also talk about why addressing cognitive distortions is crucial for mental and physical health, reducing stress, and improving overall well-being. Finally, Dr. Scott provides free or minimal cost resources to help you change cognitive distortions and regain power over your mind.    Key Takeaways: Cognitive distortions are patterns of thinking that skew our perception of reality. They are shortcuts of the brain, but they aren't always accurate and can lead to increased stress and emotional difficulties. Cognitive distortions often prevent us from enjoying the good things in life through distortions such as catastrophizing,  jumping to conclusions, emotional reasoning, or disqualifying the positive, among many others.  Your brain's attempt to protect you from disappointment and from setting yourself up to be hurt can actually create stress. Remember, stress response is triggered when our mind thinks there's a threat, whether there is one or not. Over time, we can rewire our brains to think more positively and accurately. Intentionally focusing on the things that are going well and moments of gratitude, will help your brain to help notice the good as well as the bad. It is never too early to teach children about thoughts and recognizing patterns.   "Once we can identify these distortions, we can challenge them and begin to think more realistically and positively." —  Dr. Elizabeth Scott    Check out Dr. Scott's link for a new course Designed for anyone tired of being held back by negative thought loops. Take charge of your thoughts.  https://drelizabethscott.com/mindset-makeover-masterclass-landing-page/ Episode References:  Woebot: https://woebothealth.com/  CBT Thought Diary: https://www.thinkwithclarity.com/  The Five Minute Journal: https://www.intelligentchange.com/collections/all/products/the-five-minute-journal    Connect with Elizabeth Scott, Ph.D.: Twitter: https://x.com/ElizabethScott  Facebook: https://www.facebook.com/AboutStressManagement/  Website: https://drelizabethscott.com/   Instagram: https://www.instagram.com/dr.elizabethscott/  Book: 8 Keys to Stress Management: amazon.com/Keys-Stress-Management-Mental-Health-ebook/dp/B00AJUKO5M    Connect with Therese: Website: www.criticallyspeaking.net Threads: @critically_speaking Email: theresemarkow@criticallyspeaking.net      Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.    

In this episode, we discuss the practice of Blackbirding, coerced and kidnapped slave labour, in the Queensland colony. We also talk about bushrangers, politics, and the hanging of Elizabeth Scott, the first woman to be hung in the Victorian colony. 

In this episode, Therese Markow and psychologist Dr. Elizabeth Scott,  discuss narcissism, its clinical definition and the characteristics of “malignant narcissism”. Dr. Scott explains that narcissism involves patterns of grandiosity, a need for constant admiration, a lack of empathy, high levels of manipulation, and the narcissist's “kryptonite” - criticism. They view themselves as the victim, never at fault. Despite their arrogance, they are very insecure. Dr. Scott also discusses why treatment is challenging and why therapy often focuses on managing symptoms rather than the deeper core issues. They can't see that they have a problem, and thus are resistant to treatment    Key Takeaways: The myth of Narcissus illustrates the danger of excessive self-focus, which is the hallmark of narcissism in clinical terms and is becoming increasingly common in some aspects of our modern society.  Narcissists are very good at manipulation. They consciously will do things to sort of manage their image in the eyes of others. They may appear to show empathy at times in a relationship, but it's usually more of a means to an end than a genuine concern for the feelings of others. Criticism is like a kryptonite to a narcissist, so even the mildest critique can provoke a strong defensive reaction: anger, denial, or shifting the blame to somebody else. You cannot change a narcissist's behavior, but you can control your own responses to it. Think about limits and then give yourself leeway within those to protect your own mental health.    "[Narcissists] might mimic empathetic behaviors to achieve their own ends, but it's more about manipulation than genuine caring. So they can understand maybe what empathy looks like, but not really get how it feels and how it's supposed to feel and how those behaviors are supposed to be rooted in something inside them." —  Elizabeth Scott, Ph.D.   Connect with Elizabeth Scott, Ph.D.: Twitter: https://x.com/ElizabethScott  Facebook: https://www.facebook.com/AboutStressManagement/  Website: https://drelizabethscott.com/   Instagram: https://www.instagram.com/dr.elizabethscott/  Book: 8 Keys to Stress Management: https://www.amazon.com/Keys-Stress-Management-Mental-Health-ebook/dp/B00AJUKO5M    Connect with Therese: Website: www.criticallyspeaking.net Threads: @critically_speaking Email: theresemarkow@criticallyspeaking.net   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Guest post by Dominic Ashley-Timms and Laura Ashley-Timms, co-authors of the new management bestseller The Answer is a Question. Absence anxiety is a very real problem. Research shows that over 50% of managers globally feel burnt out, which is why it's so important that, as a leader, you feel able to down tools and fully relax for at least some time this summer. Leadership tips for a guilt-free summer holiday That's easier said than done. It can be difficult to fully switch off from work. It's no wonder that one study found half of all respondents admitted to 'sometimes' checking their emails on holiday, while 27% said they look at them 'often'. Absence anxiety can be a sign that you care deeply about your work; but for line managers, it's often because they bear the weight of responsibility for their teams. But taking a break from work is vital for good mental health and can actually improve your work performance. A study by US researcher Elizabeth Scott found that three days after a holiday, travellers felt well-rested, less anxious, and in a better mood. While it's normal to feel a touch of anxiety as you power down your laptop and set off for the airport, it's important to be able to let go of the reins. The best way to do this is to build a workplace that functions without you, at least for a period of time. Management should enable employees to perform their jobs to the best of their abilities, not only when under direction. From an employee's point of view, it's dispiriting to have a manager micromanage your every move, which is likely to lead to disengagement. For managers, being able to trust in their teams is better in the long run too, because they can spend less time bogged down in the micro-details of the day-to-day, and more time on the higher-value aspects of their roles instead. So, how do you avoid falling into the trap of being a 'command-and-control' manager who tells employees what to do instead of enabling them to find solutions for themselves? You can start by learning to adopt more of an enquiry-led approach to management in three simple steps: 1. STOP and bite your lip. When a team member comes to you with a problem, it can be tempting to simply give them a solution and send them away. This may work in the short term, but in the long term, all they've learned is that you can 'fix' problems for them. So instead of answering, STOP, take a mental breath. This will give you a valuable few moments to THINK about how best to respond in a way that's more helpful to them. 2. Ask powerful questions. How do you encourage your team to start problem-solving? The secret is to ASK them questions intended to stimulate their own thinking. Simple questions like 'What do you think?', 'Can you tell me more?' or 'What makes you think this?' help employees think their way around a problem. It also shows them their opinions are valid, helping them grow in confidence. This approach doesn't just benefit employees but the whole business. Successful companies work collaboratively from the bottom up by tapping into the diverse experience and expertise of the entire workforce. 3. Give appreciative feedback. Another management 'trap' is only giving feedback when it's needed. If you've helped someone to achieve a RESULT from taking an action on their own, make it a point to give them some appreciative feedback. Regularly making the effort to give feedback normalises the process and fosters open and honest conversations between the manager and employee. It also helps both of you identify strengths to build on. That way, performance appraisals become part of the ordinary working day rather than something to be feared. This focus on continuous improvement is a powerful tool for helping employees be their best selves. Integrating these three simple habits into your everyday management practices helps create an inclusive, solutions-led working environment that will ensure your department runs smoothly, not just when you're on holiday ...

Are you burnt out, stressed out, numbed out, or distracted by social media?   On today's episode, you will leave with tips on how you can be more present in your own life and with your loved ones and how you can find fulfillment with the art of savoring.   “The new wealth is being present” - J Dragon   You're going to leave this episode with…   Savoring the moment… what does it mean?   How you can improve your quality time with yourself and your loved ones   Personal stories of how the guys practice savoring in their own lives   How savoring can help you overcome low attention span   How you can be more intentional in your relationships   Actions you can take now if you are burnt out, stressed out, numbed out, or distracted by social media    Why reminiscing can benefit you   Real life examples that you can put into action of how to savour the moment   The importance of building the anticipation of a surprise   How visualizing the future can change your mindset   The Manhood Experiment of the week that will help you to savour the moment   -----   Leave a Review:
   If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man   What is the Manhood Experiment?
   It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
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 Resources Mentioned:   J Dragon's Instagram: @jasonsani   Bryant and Veroff: Savoring… A New Model of Positive Experience   George Pransky: The Relationship Handbook   The Book of Secrets: Unlocking Hidden Dimensions   Dr. Elizabeth Scott 

Are you burnt out, stressed out, numbed out, or distracted by social media? On today's episode, you will leave with tips on how you can be more present in your own life and with your loved ones and how you can find fulfillment with the art of savoring.   “The new wealth is being present” - J Dragon   You're going to leave this episode with…   Savoring the moment… what does it mean?   How you can improve your quality time with yourself and your loved ones   Personal stories of how the guys practice savoring in their own lives   How savoring can help you overcome low attention span   How you can be more intentional in your relationships   Actions you can take now if you are burnt out, stressed out, numbed out, or distracted by social media    Why reminiscing can benefit you   Real life examples that you can put into action of how to savour the moment   The importance of building the anticipation of a surprise   How visualizing the future can change your mindset   The Manhood Experiment of the week that will help you to savour the moment   -----   Leave a Review:
   If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. https://ratethispodcast.com/man


   What is the Manhood Experiment?
   It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment 
   Tiktok @ManhoodExperiment

   Submit your questions @ www.manhoodexperiment.com 
 Resources Mentioned:   J Dragon's Instagram: @jasonsani   Bryant and Veroff: Savoring… A New Model of Positive Experience     The Relationship Handbook: George Pransky    The Book of Secrets: Deepak Chopra   Dr. Elizabeth Scott 

In this episode of Agents of Nonprofit, I have a compelling dialogue with Elizabeth Scott, President of the Junior League of Indianapolis. Elizabeth shares her inspiring journey from a corporate career to becoming a driving force within the league, emphasizing its mission to train women leaders while serving vulnerable communities. Together, we explore the league's extensive history, impactful projects, membership dynamics, and strategic initiatives that drive meaningful change.Topics We Cover:Elizabeth's transition from a corporate career to leading the Junior League of IndianapolisThe league's extensive history spanning over a century, showcasing its global presence and commitment to supporting children through strategic projects and partnershipsInsights into the league's membership process, emphasizing the importance of creating space for new leaders to emerge and grow within the organizationOffering a blend of service, training, and social components tailored to members' interests and community needsOperational dynamics, including partnerships, training initiatives, strategic planning, and the integration of AI in grant-making processesThe importance of staying true to the mission and identity while remaining adaptable to changing circumstancesTo Learn More and Connect with Elizabeth:Junior League of IndianapolisElizabeth Scott on LinkedInSupport the show

It's a one on one chat with Ginny this week. And it's a good one! This week is all about diving into how we think about and talk to ourselves. Do you engage in negative self-talk? Well, data shows that we have up to 60,000 thoughts per day and up 80% -- EIGHT PERCENT -- of those thoughts are negative. Imagine the changes you can create when you start doing this one thing?! When you start speaking to and treating yourself with more kindness. Imagine the transformation you can cultivate for yourself. This is one thing that we have so much control over, but we have to be completely honest with ourselves in order to be able to make this shift and see the impact it can have on our lives. It's time to start building yourself up and stop beating yourself up. Our thoughts create our feelings, our feelings shape our mood and our mood creates our reality. Woah! Ginny is offering newsletter subscribers and podcast listeners first access to a new downloadable that can help you make this shift. It's called The KindKey Mindshift Workbook and you can download it here. https://www.ginnypriem.com/products/p/o6tpaa4kkrbceecmb7usmq2oht549y It's a 14-page workbook that provides context and data to support this concept as well as a quick quiz to provide you with a baseline. You'll also learn how to make this shift in an easy to follow step-by-step guide. There are monthly, weekly and other meaningful worksheets that you can print out as many times as you'd like so you can track your progress and see what you're proud of in changing your old thoughts into new thoughts. She shares the 4 main types of negative self-talk according to Mayo Clinic -- catastrophizing, personalizing, filtering and polarizing -- with examples and how you can shift these to more positive thoughts in an easy to follow 3-step process. We can't change the past or our previous thoughts, but we can cultivate the future ones starting right now. It's not just about downloading the workbook. You have to commit to doing the work and unlocking your secret power that you already have within you: The KindKey. Positive self-talk and thoughts can help you improve longevity, decrease stress, improve overall well-being and much more, according to Mayo Clinic. Think about your life and reality today. And then think about if tomorrow, next week, next month, next year -- do you want your life to be the same, worse or better. If you said better, the KindKey Mindshift Workbook will help you track your progress and how your thoughts, feelings and mood contribute to your overall wellbeing. Download it today and get started. Resources: The KindKey Mindshift Workbook: https://www.ginnypriem.com/products/p/o6tpaa4kkrbceecmb7usmq2oht549y Ginny's website: www.ginnypriem.com Ginny's Instagram: https://www.instagram.com/ginnypriem/ Ginny's LinkedIn: https://www.linkedin.com/in/ginny-priem-8a87248/ Ginny's Facebook: https://www.facebook.com/Ginnypriem You're My Favorite book: https://a.co/d/0aeCkXI I'm My Favorite book: https://a.co/d/729mOnq Ginny's YouTube Channel: https://www.youtube.com/channel/UCGyzQcBdoL1GoLaBCkE9Bag Mayo Clinic article: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950 Fast Company article: https://www.fastcompany.com/90645945/4-science-backed-ways-to-identify-and-stop-negative-self-talk Dr. Elizabeth Scott article: https://www.verywellmind.com/negative-self-talk-and-how-it-affects-us-4161304 Mindset Mentor "Do The Thing" podcast: https://open.spotify.com/episode/7aHh5JEjizNkVKYFgpszCN?si=FsjcqcAmTlCCJwfTAImlow --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginny-priem/message

Have you ever wondered why someone is so sensitive? Or perhaps you've wondered if you're being sensitive or even overly sensitive. What if there was data that supported that there may be reasons behind feeling things more, both physically and emotionally, than the average person. Maybe you can sense someone else's feelings, or are deeply moved by music or the beauty of nature. Sensitive to crowds, loud sounds, itchy fabrics? These are just a few things that could be indicators of being an HSP. In the 1990s Dr. Elaine Aron pioneered research on the topic of what it means to be a Highly Sensitive Person (HSP.) Dr. Elizabeth Scott provides her expertise on this topic and dives deep on what it means to be an HSP, how to cope with it, and sheds light on how being an HSP may be linked to being a child of a narcissist! You can take a quiz that is linked through Dr. Scott's Verywell Mind article that is linked below. Share this episode with a friend and on your social media, and drop some stars on your favorite platform for Drinking With Gin. About Dr. Scott: Dr. Elizabeth Scott is an author, personal coach, and speaker, who has over two decades of experience educating and working with others on issues related to stress, emotional wellbeing, health, relationships, and overall life satisfaction. She is the author of 8 Keys to Stress Management and has published thousands of articles on stress and its effects, as well as relationship issues, happiness, gratitude, personality, and much more. She offers online courses, workshops, stress relief tools, coaching, and a free newsletter to help people build resilience, increase productivity, and create the meaningful lives they've always imagined. Elizabeth Scott has a Ph.D. in Psychology, an M.S. in Counseling focused marriage and family therapy, and a B.A. in Psychology from San Diego State University. She is a PCC-certified coach and author of 8 Keys to Stress Management. She has been featured in Verywell Mind, the American Institute of Stress, Business Insider, CNN, Glamour, and several other news outlets, and is releasing an app for stress relief and productivity in 2024. Dr. Scott Resources: Website: https://drelizabethscott.com/ Instagram: https://www.instagram.com/dr.elizabethscott/ Facebook: https://www.facebook.com/AboutStressManagement YouTube: https://www.youtube.com/channel/UCrBy__jvZcxZ5BSmXNZlHOQ Book: https://a.co/d/4pzlZZc Verywell Mind Article: https://www.verywellmind.com/highly-sensitive-persons-traits-that-create-more-stress-4126393 Connect with Ginny: Website: www.ginnypriem.com Newsletter: https://ginnypriem.substack.com?utm_source=navbar&utm_medium=web&r=27w8zr You're My Favorite: https://a.co/d/ijkH6Ip I'm My Favorite: https://a.co/d/5OrkaXc Instagram: https://www.instagram.com/ginnypriem/ Facebook: https://www.facebook.com/Ginnypriem LinkedIn: https://www.linkedin.com/in/ginny-priem-8a87248/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginny-priem/message

In this episode running coach Elizabeth Scott shares her expertise surrounding making training decisisons as a coach and as an athlete.  Learn more from Elizabeth on Instagram: https://www.instagram.com/runningexplained/ https://www.runningexplained.co/ Check out The Running Explained X Movment System Podcast Episode on Plyometrics: https://open.spotify.com/episode/4LJcK90D1J2x8Pqd4NUdZN?si=f7177bd437d74757   This episode is sponsored by Legion Athletics. Get 20% OFF your first order with code: MOVEMENT  https://legionathletics.rfrl.co/9j4dv  

A true leader of the next generation of choral singers, Elizabeth Scott is a highly skilful choral conductor who has led the Sydney Philharmonia Choirs' young adult choir Vox since 2008. She's worked with the Queensland, Adelaide and Melbourne Symphony Orchestras, and is a regular chorus master with the Sydney Symphony Orchestra. She also has a passion for contemporary choral composers, and it's one such composer who is the centrepiece of the upcoming performance she will be conducting with Vox, of David Lang's The Little Match Girl Passion, which has been defined as one of the most profound choral works of our time. Elizabeth has spent her career nurturing and developing younger singers so that they have the tools to enjoy music throughout their entire life, including through the commissioning of new music. Vox performs The Little Match Girl Passion, and other works, at the Verbruggen Hall on Saturday, October 14.

**Oh, before you dive into this treasure trove of wisdom and whimsy, I must warn you about a little hiccup in the audio quality. Yep, our tech gremlins were out to play!

In this episode, we travel through personal reflections, pop culture delights, and the hard truths of controversy. Ever felt heartbroken over a cartoon or a song? Ever stood at the crossroads of your personal experiences and a high-profile celebrity scandal? Grab your favorite comfort item and join me as we explore it all together.I share with you the exhaustion and privilege of travel, my teaching experiences in Vienna, decisions in the kink community, and how the essence of home resides in relationships. We'll also delve into relationship appreciation, our love for "Steven Universe," and a very personal take on the current Lizzo controversy. Wrapping up with hope for Lizzo, the joy of creation, and a love-filled message of self-care and connection, complete with hydration reminders and emotive love sent your way.

Ever wondered how the worlds of spirituality, sexuality, and the corporate landscape might intertwine? Join us as we journey into the "Summer of Love" season!In this invigorating episode, we delve into the profound, exploring Rebecca's transformative experiences intertwining spirituality and sexuality. As for me, I dive into the heartwarming tale of how I came to be known as the "Kink Doula", offering healing and sensation rediscovery, after an epiphany during an Urban Tantra event in London.From drawing wisdom from kink and sexuality to pondering the impact of our love languages—both in personal relationships and the corporate world—our dialogue is both enlightening and relatable. Rebecca poses the soul-searching question, "Who are you being?", urging us to contemplate the essence of our beings beyond mere professions.As we introspect on our professional journeys and personal growth, we cannot help but delve deep into the importance of genuine relationships and self-awareness.Curious to learn more? You can connect with the insightful Rebecca via her websites rebeccalowrie.com and sexualalchemy.com or on social media as @rebeccalowrie.  Links and Resources: Rebecca Lowrie's website: Sexual AlchemyBook Mention: "Body Mind" by Ken DychwaldKink Doula Consultation********   Massive thanks to my loyal Patrons who make these heart-to-heart talks possible!

I'm here at the Birmingham Bizarre Bazaar in yet another lecture—this time about taboo play. What does "taboo" even mean? How can we discover our limits—and those of our partners? How can exploring what scares or unsettles us help us learn about ourselves? Listen to this episode for all this and more.   Massive thanks to my Patrons for making this show possible!

In today's episode, we're embarking on part 2 of my third lecture in my riveting lecture series, "Shy Freaks: BDSM for the Introvert." So, buckle up as we continue our deep dive into the intimate world of introverts in BDSM. Make sure to listen to part 1!Join me in redefining the narrative around our social anxieties, shifting from fear to self-awareness, and celebrating the beauty of our authentic selves in the journey of love and acceptance. ********************* Massive thanks to my Patrons for making this show possible!

In today's episode, we're embarking on part 1 of my third lecture in my riveting lecture series, "Shy Freaks: BDSM for the Introvert." So, buckle up as we continue our deep dive into the intimate world of introverts in BDSM.Join me in redefining the narrative around our social anxieties, shifting from fear to self-awareness, and celebrating the beauty of our authentic selves in the journey of love and acceptance. *************** Massive thanks to my Patrons for making this show possible!

Welcome back!In today's episode, we're embarking on part two of the riveting lecture series, "Shy Freaks: BDSM for the Introvert." So, buckle up as we continue our deep dive into the intimate world of introverts in BDSM. Make sure to listen to part 1!Join me in redefining the narrative around our social anxieties, shifting from fear to self-awareness, and celebrating the beauty of our authentic selves in the journey of love and acceptance.  Massive thanks to my Patrons for making this show possible!

In today's episode, we're diving into the first part of one such lecture, called "Shy Freaks: BDSM for the Introvert." Ready to join the ride with me? Let's get started!Join me in redefining the narrative around our social anxieties, shifting from fear to self-awareness, and celebrating the beauty of our authentic selves in the journey of love and acceptance.  Massive thanks to my Patrons for making this show possible!

Have you ever wondered what happens when cultural differences, sexual liberation, and a daring sense of adventure collide? In this second part of this double-header episode, I take you on a journey through my explorations in the diverse world of BDSM. From the bustling streets of New York to the serene settings of Vienna, I've come across compelling stories that underscore the necessity of diversity and inclusivity within our spaces.Our conversation today delves into a class I taught on edge play, risky scenes, and race play, and how these elements intertwine in fascinating and challenging ways. There's also a chat on weaponizing privilege for good, the concept of the "Observer Effect," and the remarkable impact of advocating for disability access within our communities. ~~~~~~~~~~~~~~~~~~~ A heartfelt thank you to my wonderful Patrons who make this show possible!

Ever wondered what it's like to teach sexuality classes in Vienna, or to embrace your authentic sexual self amidst societal judgments? Recorded while touring Europe with my Spousemeister Georg Friedrich Haas, I share my recent lecture at the Vienna Art Institute, where I was invited to share on topics around sex, alternative sexuality, race, and gender issues. We'll dive into my upbringing, my first exposure to alternative sexuality, and the crucial role consent has played in my relationships.Additionally, I touch on my experiences as a black woman in the BDSM community, discussing racial misunderstandings and misconceptions. We'll tackle topics such as consent, the importance of language, and the self-care benefits of BDSM lifestyle.So, whether you're a kink veteran or just curious about what it all means, join me in this episode for an exploration of sexual freedom, acceptance, and the art of living authentically. ~~~~~~~~~~   Thank you so much to my loyal Patrons who make this show possible!

How do we maintain resilience and stay upright when life's a whirlwind, and we're Daffy Duck with his little legs twirling around? Well, I'm not entirely sure, but I'm in it with you, and today we'll commiserate together.This past fortnight has been a whirlwind, and honestly, I'm barely hanging in there. I don't have the energy to pull together a typical deep-dive discussion, so I've asked my amazing producer, Cody, to dig into our vaults and air a past episode.See you soon ~

Ever wondered what it's like traveling the world as an artistic couple? The adventure, the hiccups, and the hilarity of it all?In this episode, I, and my beloved Spousemeister, delve into our recent travel experiences. From the bustle of Budapest and Vienna, dealing with unexpected dilemmas, to losing some of our belongings – the journey has been full of surprises.We explore the cultural and historical tapestry of Prague, share our experiences of being a dynamic couple in the arts scene, and our journey to a place of mutual understanding and respect as collaborators. ******  Thank you so much to my loyal Patrons who make this show possible!

This week's episode I spoke with Dr. Elizabeth Scott. She is an author, wellness and ADHD coach, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional well-being. She has a PhD in psychology, a master's degree in counseling, extensive education in coaching, and is an enthusiastic wife and mom of two. She writes a weekly newsletter and offers a Daily Piece of Peace message as well.Elizabeth was so much fun to talk with and gave a lot of insight into the mind and how to be present in life. Her passion for helping people and for living a well rounded life was inspiring and inviting.Some main topics we covered:-The idea of mindfulness-Ways to re-wire stories in your mind when ruminating -Concepts of Elizabeth's book  8 Keys to Stress Management -The importance of having faith in something bigger than youWays you can find ElizabethYou can find Elizabeth at  https://drelizabethscott.com You can follow Elizabeth on YouTube  https://www.youtube.com/@drelizabethscott You can also follow me on Instagram  @wellness_mattersblog .To listen to more Wellness Matters episodes go to   Spotify  and   Apple podcast If you missed the last episode with Kathy Fritz (Demystifying Perimenopause) click either of the following links to listen:  Spotify , or  Apple podcast .

Can you imagine holding onto a pebble of pain, rubbing it smooth over years, like a worry stone? In today's episode, we dive deep into the uncharted territory of emotional pain—how we deal with it, why we hold onto it, and how we might begin to let it go.I share some personal experiences around this topic, from the lingering pain of unresolved family issues to my spouse's past, and how it all intersects with my own hypervigilance and perpetual anxiety. I reflect on the value of having friends who are older and how observing their handling of life's ups and downs informs my perspective.There's an exploration of the irony of seeking physical pain in kink while shying away from emotional pain, and a deep dive into the theme of self-sabotage—our baffling tendency to undermine our own success.In a world that often discourages expressing negative emotions, learning to listen to our pain can be a radical act of self-love and healing. So join me as we journey into the heart of pain, and, perhaps, come out stronger on the other side.  Links and Resources: Work with me at KinkDoula.comUpcoming events   Thank you so much to my loyal Patrons who make this show possible!

Hoy hablamos de una de las matemáticas más destacadas y desconocidas, algo que lamentablemente va de la mano. Se trata de Elizabeth Scott, una estadística y astrónoma que da nombre al Efecto Scott y que queremos homenajear en el 11F, el día mundial de la niña y la mujer en la ciencia, con BayesAna. También hablamos de la curiosidad y de los números que nos definen, como nuestro número favorito o el de nuestro DNI. ¿Sabes cómo se calcula? Puedes participar en el programa con un audio de Whatsapp al 687229373, en el twitter @raizde5RNE o en el mail raizde5@rtve.es Seguimos la siguiente semana, por inducción, n+1...

In today's culture, dating can be extremely challenging. Join Montez Dove and Cedricia Thomas as they help you navigate the terrain of relationships. In this episode, Montez and Cedricia discuss: The meaning of a toxic relationship, How to recognize red flags, The importance of being equally yoked, How to steward relationships well, The difference between Godly and worldly relationships, How not to idolize relationships, The pros and cons of singleness and marriage, and How it's never too late to find love.Reference: Courting Definition - Merriam Webster DictionaryReference: Relationship Goals - Michael Todd (book) and on YouTube Reference: Cuffing Season - Jerry Flowers (Redefined TV) on YouTube Reference: Relational Intelligence - Dharius Daniels (book) and on YouTubeReference: What is a toxic relationship? by Elizabeth Scott, PhD updated on November 4, 2022 - Verywell mindScripture References: Psalm 139:14, 2 Corinthians 6:14, Hosea 4:6, Romans 12:2, and 1 Corinthians 7:7-9 (All NKJV)Quote: Be mindful of getting in the wrong relationships because they are difficult to get out of. ~ Dr. Myles MunroeJoin Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcastFor more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomasFor more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com

Most of us know the feeling. Something's going on and you're missing it. It's called FOMO – Fear of Missing Out – and it's the topic of this episode of “All the F Words.” FOMO is real and it has a lot to do with insecurity and self-esteem. Social media absolutely amplifies the refrain. As the baby of her family, Joanne was forever feeling left out of the loop, and that feeling has led to a lifetime of overscheduling. Gabi has a different approach. Hear strategies for coping with FOMO this week! Follow us on social media @allthefwordspod Write to us! allthefwordspod@gmail.com How to Deal with FOMO In Your Live by Dr. Elizabeth Scott https://www.verywellmind.com/how-to-cope-with-fomo-4174664 All About FOMO: Overcoming Your Fear of Missing Out by John M. Grohol, Psy.D. Katie Stiles and Christie Craft https://psychcentral.com/health/what-is-fomo-the-fear-of-missing-out The Psychology Behind the Fear of Missing Out (FOMO) by Emily Laurence https://www.forbes.com/health/mind/the-psychology-behind-fomo/

Are you burnt out, stressed out, numbed out, or distracted by social media?   On today's episode, you will leave with tips on how you can be more present in your own life and with your loved ones and how you can find fulfillment with the art of savoring.   “The new wealth is being present” - J Dragon   You're going to leave this episode with…   - Savoring the moment… what does it mean?   - How you can improve your quality time with yourself and your loved ones   - Personal stories of how the guys practice savoring in their own lives   - How savoring can help you overcome low attention span   - How you can be more intentional in your relationships   - Actions you can take now if you are burnt out, stressed out, numbed out, or distracted by social media   - Why reminiscing can benefit you   - Real life examples that you can put into action of how to savour the moment   - The importance of building the anticipation of a surprise   - How visualizing the future can change your mindset   - The Manhood Experiment of the week that will help you to savour the moment   Leave a Review: 
If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. 
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   What is the Manhood Experiment? 
It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on: 
- Instagram @ManhoodExperiment 
- Tiktok @ManhoodExperiment   

Submit your questions @ www.manhoodexperiment.com 
Resources Mentioned:   J Dragon's Instagram @jasonsani   Bryant and Veroff: Savoring… A New Model of Positive Experience    The Relationship Handbook   The Book of Secrets    Dr. Elizabeth Scott 

The lead-up to Christmas is full of big feelings. You can think of feelings in two categories: feelings when your needs are unmet and feelings when your needs are met. When your needs are unmet, you might feel cranky or annoyed. When your needs are met, you might feel joyful or calm. All of those feelings are expressions of biology. We feel emotions in our bodies. So there's a wonderful connection between feelings and Advent. Advent is the season of divine embodiment. The story of Jesus' arrival starts with ordinary humans feeling big feelings. Joseph is worried about stepping outside his community's expectations. Elizabeth and Zechariah are self- conscious as they age, and their longed- for son is soon to arrive. Mary is dazzled as she encounters an angel who invites her into an outrageous story of divine nearness. The shepherds are invigorated by singing skies and a baby they run around to tell everyone about. Feeling Advent is about noticing how the story of Jesus' arrival puts us in touch with the mystery we celebrate every year at Christmas. ★ Support this podcast ★

In this third episode of Series Four, host Andrew Martin meets with historian, author, TEDx speaker, and family historian, Shaquan McDowell to find out how he got hooked on researching his family, his adventures with DNA, and how he got involved in the New York Times' 1619 Project. Life Story - Elizabeth Scott Shaquan has chosen to tell the story of his 5x Great Grandmother, Elizabeth Scott - a Free Person of Colour born in 1810 in Spartanburg, South Carolina.Whilst her country was going through significant changes, Elizabeth managed to navigate them whilst holding together her household, as the head, and as the mother.Life was hard, but her connections to the community around her enabled her to cross the colour line repeatedly. She managed to break through and provide for her children and grandchildren.Despite dying in 1883, Elizabeth's influence continues down today, even inspiring Shaquan to become an author of his E. L. Moran series. The Brick Wall - Wiley Fuller It's Shaquan's 4x Great Grandfather, Wiley Fuller that is giving him a headache in the archives. It is known what happens to Wiley from the 1870 US Census onwards, but it's a mystery what happens before this date. DNA analysis by Shaquan has hinted that his father was an Enoch Fuller, but documentary evidence remains elusive. Can you help?If you think that you can help Shaquan with a research idea or a clue, then you can contact him via his email address (given in the episode), or via his twitter account (@S_C_McD). Alternatively, you can send him a message via our contact form.In the meantime, Andrew offers Shaquan some help with his brick wall, but he's not entirely convinced that it's safe...- - -Episode Credits:Series Four, Episode Three:Andrew Martin - Host and ProducerShaquan McDowell - GuestShow notes and more at familyhistoriespodcast.comThank you for listening!You can find us on Twitter @FamilyHistPod, Facebook, or Instagram.If you liked this episode please subscribe for free, or leave a rating or review.

July 24 is designated Self-Care Day by the World Health Organization as part of Self-Care Month (June 24 - July 24). This symbolic day (24/7) was chosen because "self-care can be practiced 24 hours a day, 7 days a week." As an encouragement to practice self-care, we at Sanctuary are happy to offer this new meditation from registered psychologist, author, and Sanctuary Ambassador Hillary McBride, PhD. Self-care can take many forms depending on the individual. In The Sanctuary Course, self-care is defined as any activity that we do deliberately in order to take care of our mental, emotional, and physical health (this definition comes from Elizabeth Scott's “5 Self-Care Practices for Every Area of Your Life,” published by Verwell Mind). In session seven of The Sanctuary Course, you can find more information about self-care and practices that support mental health and wellbeing. We encourage you to take ten minutes of quiet space to listen to this guided meditation, which includes a breathing and imaginative exercise to focus your mind and body. Meditation is a practice that can be beneficial for reducing stress and promoting mental and emotional health, as well as having other positive effects. Christians in particular have practiced meditation for centuries as a way of drawing closer to God. We encourage you to listen to this meditation as a way of reconnecting with yourself and with God, who created breath and light—and you.

Elizabeth Scott is a historical martial arts and armoured combat practitioner on foot and on horseback, as well as being a surgeon. In our conversation we cover the obvious risks to your fingers when taking part in armoured combat, which could be highly problematic in Elizabeth's profession. We talk about the mindset needed for both swordsmanship, surgery, and flying a plane, where failure can mean death. How can these skills be taught in the safest way? We also have a discussion about ‘stretto' and what Fiore meant by the term. Guy explains his interpretation and why, according to him, stretto is not just a description of measure. For more information about the host Guy Windsor and his work, as well as transcriptions of all the episodes, check out his website at https://swordschool.com/podcast   And to support the show, come join the Patrons at  https://www.patreon.com/theswordguy

Episode Description:Mindfulness: Emotional Recovery That Sticks introduces you to the concept of mindfulness, the benefits of mindfulness, and how mindfulness can help heal trauma. Mindfulness is simply coming back to the present moment and into our bodies, but the practice is so much more. This episode covers specific exercises and mindsets you can use to practice mindfulness, and how you can practice Christian mindfulness with the presence of God to help you come back to the present moment, since trauma can so often take us away from it. The episode shows the science behind how mindfulness can help you heal trauma, gives you ways you can practice mindfulness in your daily life, and clarifies how to slowly add this practice to your life to safely use it as a method for healing trauma, abuse, and difficult emotions. Breakdown of Episode 0:00 Introduction to the Topic3:21 Breakdown of Episode5:45 What Is Mindfulness?12:05 The General Benefits of Mindfulness: How It Can Help You19:49 What is Christian Mindfulness?35:50 How Mindfulness Helps Heal Trauma45:04 Some of the Best Resources on Mindfulness Bulleted List of ResourcesWhat Is Mindfulness by Elizabeth Scott, PhD at Very Well Mind defines mindfulness, how it's practiced, different types of mindfulness, conditions that mindfulness can help, and cautions to consider when starting a mindfulness practice. (If any link doesn't work, Google the title and website). Benefits of Mindfulness by Kendra Cherry discusses the benefits of mindfulness on mental illness, emotions, and physical health, as well as various areas of life, while also including some cautions on the practice. Christian Mindfulness Resources is a great website that includes resources on mindfulness from a Christian perspective. Do you own research. There are many like this. 7 Christian Mindfulness Exercises to See God in Daily Life by Sarah from Calming Grace gives seven concrete ways to practice mindfulness from a Christian perspective. The Science of How Mindfulness Relieves Post Traumatic Stress by B. Grace Bulloch uses a scientific approach to discuss how studies how the positive impacts of mindfulness practice on the parts of the brain impacted by trauma. Is Mindfulness Safe for Trauma Survivors? by David Treleavan at thescienceofpsychotherapy.com discusses the positives and pitfalls of mindfulness for trauma survivors, and how ultimately the positives outweigh the benefits, while including some cautions when moving forward. Seven Mindfulness Attitudes=Your Real Core Power by Rebecca Straus LCSW, was not shared in the podcast, but includes some basic principles of mindfulness to consider. Mindfulness Exercises by the Mayo Clinic is another great tool that includes some practices of mindfulness.  See Link for Further Platform Resources:https://docs.google.com/document/d/1ccTKscEmeObsfb5HyK999KhHKbtiBdPCFM2Xqsnp6fw/edit?usp=sharing 

Part two...."For The Streets!!!!!" Where the SINGLES at?!? It's our time and we are in here!!! Join your favorite co-hosts, B and Molove, at the table to discuss: 1. The first QOTW, "What freedoms do you enjoy when you are single?" 2. Self-Care practices for your physical, social, mental, spiritual, and emotional health from, "5 Practices for Every Area of Your Life," by Elizabeth Scott, PhD. and.... 3. Finish the episode with a discussion about Lil' Dirk and India Royale as we discover whether or not body count really matters. Come to the table to get real and heal! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/hesaid-shesaid7/message Support this podcast: https://anchor.fm/hesaid-shesaid7/support

To celebrate International Women's Day, which falls on March 8th, Bababam is replaying Do You Really Know episodes which look at the struggle against inequalities between women and men. All week long, refresh your knowledge about ideas and concepts which promote female empowerment. What is body positivity ? Body positivity has taken over social media in the last few years. The movement is based on the relationship we have with our bodies, encouraging us to achieve self-acceptance. The drive took off in 1996 thanks to two American women. Elizabeth Scott, a psychotherapist, was contacted by Connie Sobczak, who was victim to an eating disorder at the time. In honour of her dead sister, Sobczak created the Body Positive movement along with Scott. The organisation encourages individuals to change the world, rather than feeling the need to change their bodies . The two founders continue to offer seminars and other group training sessions to this day.  What does the movement really offer people to help with their body image? How are body positive posts immune to that treatment? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is an endemic? What is cholesterol? What is Uncharted? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever struggled with your body image?   If the answer is yes, you'll want to stick around for today's episode.   Meet Corinne Dobbas, MS, RD, a registered dietitian, nutrition therapist, and intuitive eating counselor. She helps teens, young adults, adults recover from the effects of chronic dieting and eating disorders. She specializes in eating disorder recovery, disordered eating, and body image, taking a non-weight-focused and non-diet approach in helping her clients build a compassionate relationship with their bodies and food.   In today's episode, Corinne shares what led her to become a nutrition therapist. She also breaks down how normalized disordered eating behaviors are in society, even in the health field, and how they can harm your mental, emotional, and physical health.   Plus, she gives us some tips on how to work through challenging body image moments, such as dealing with discomfort, unease, and triggers.   Connect with Corinne: Website | https://corinnedobbas.com/   Connect with Katie: Book a free strategy call | www.katiehake.com/schedule Discover your eating style with this free quiz | www.katiehake.com/quiz   Other links mentioned: Elizabeth Scott's Big-Hearted Embodiment Training → https://elizabethscottresources.com/events/  The Body Positive Trainings for Treatment Providers → https://courses.thebodypositive.org/p/training-for-treatment-providers  Body Image Online Training for Clinicians with Marci Evans and Fiona Sutherland → https://marcird.teachable.com/p/body-image

As we begin 2022, there are still many unknowns and uncertainties and we all wish we could have behind us already. COVID variants, political unrest, and climate change are just a few of the issues that come to mind that can cause stress.In this week's episode, Kitty offers tips from an article from verywellmind.com. You can find the article in the link below."10 New Year's Resolutions for Stress Relief" by Elizabeth Scott, Ph.D., Updated on March 21, 2021, and medically reviewed by Rachel Goldman, Ph.D., FTOS:  https://www.verywellmind.com/new-year-resolutions-for-stress-relief-3144722.For more stress management tips and strategies, check out Kitty's website at https://teachersintransition.com/. To make an appointment to talk with Kitty about stress or career transitioning, go to her calendar at https://teachersintransition.com/calendar.To email Kitty directly, you can email her at kittyboitnott@gmail.com.

After last week's Say Yes episode, here's a bit of balance, some of the ways in which saying no can aid in our spiritual lives, help us avoid burnout, and lead to the peaceful Christmas and faith lives our souls are longing for. Here are some resources I hope will help you to explore this topic in a deeper way for yourself. I hope you and yours have a beautiful, simple, blessed and Merry Christmas! NEW: Lots of time goes into making these episodes for you each week and I'm grateful for offers to monetarily support this work. Here's how you can do that: Support the Raised Catholic Podcast at Buy Me a Coffee! 1. In modeling saying no to perfectionism, I've left in the tap tap tap percussive sounds of my dog, Bailey, in this week's episode. I'm hoping it is a happy addition to Peter Vaughan-Vail's beautiful harp music, and I thank Peter (and Bailey) as always for their help. 2. 6 Things You Can Say No To This Holiday Season, by Shannon Martin 3. How the Grinch Stole Christmas (original 1966 tv special) 4. Journal prompts: What is a life-giving practice for me in this holiday season? What traditional practices feel more like work and less like joy? How can I cultivate quiet and peace in order to hear from God in this season? 5. Song: Stille Nacht, by The King's Singers 6. Song: Silent Night (Holding Us Now), by Christy Nockels 7. 4 Ways to Reduce Holiday Stress Caused by Perfectionism, by Elizabeth Scott for verywellmind.com

On this episode we were joined by Yasmina Hashemi and M. Elizabeth Scott to discuss their ongoing project GOHAR X GRAIL. In their words GOHAR X GRAIL is a vessel for reflection uncovering the hidden influence of Iranian culture on the traditions of the British Isles & beyond. Tracing nomadic migratory patterns, histories of cultural exchange, and shared elements of psyche and mythos, we explore Iran's profound influence on the so-called 'West' as felt through music, language, storytelling, and collective – at times unconscious – symbolic understanding. In collaboration, artist Yasmina Hashemi and poet M. Elizabeth Scott seek to uncover and illuminate the unseen root system of our shared histories and find common resonance. Yasmina and M. Elizabeth shared insights on the process of transmuting research and experience into artistic collaboration and the magic of written and spoken word, folklore and ancestral inquiry. You can find more info on their ongoing project on Instagram @goharxgrail Elizabeth Scott is a poet and co-founder of arts collective and experimental platform Cixous72 (@cixous72) Yasmina Hashemi is an artist and founder of ROSVAA Magazine (@rosvamagazine) , an exploration of Iranian Identity through experimental arts collective and digital production Consensus Unreality intro music by Treatment treatmentforu.bandcamp.com/ Bonus Episodes, follow ups, written content and more at https://www.patreon.com/consensusunreality

(00:00-8:53): Brian and Aubrey shared their thoughts on Ed Litton's statement on Christians and politics. (8:53-20:17): Is online church the same as in-person church? Brian and Aubrey discussed this and reacted to Pastor John MacArthur's comments on Zoom church.   (20:17-27:52): Would you invite a stranger to join you for Thanksgiving? Brian and Aubrey talked about this and shared the heartwarming story, “Grandma, stranger she mistakenly texted set to spend 6th Thanksgiving together.”  (27:52-37:06): How can we deal with stress at family gatherings? Brian and Aubrey reflected on this and discussed Dr. Elizabeth Scott's Verywell Mind article, “How to Handle Family Conflict and Holiday Stress.” (37:06-46:41): Brian and Aubrey discussed Carey Nieuwhof's blog post, “11 Signs You're More Than Just Tired...You're Burning Out.” (46:41-56:05): When we feel God calling us to something, and we face rejection, how should we respond? Brian and Aubrey talked about this and shared an encouraging message from Christine Caine, “Inviting God Into Your Troubles.” See omnystudio.com/listener for privacy information.

Elizabeth Scott, an undergraduate student at the University of Texas at Arlington, shares the compelling story of her mother overcoming the pain of Fibromyalgia through holistic means and how it has influenced her studies as well as her perspective on the power that food holds on an individual's quality of life.https://www.vigoractive.netVigor Active615 Commerce StreetFort Worth, TX 76102817-336-6784

Today we're talking about burnout. SOURCES: What causes us to burnout at work? (World Economic Forum, Gill Cassar, Dominik Breitinger, 10/10/2019) "Is Burnout an Epidemic Among American Workers? Experts Are Divided." (Elemental x Medium, Markham Heid, Not Dated), "From moms to medical doctors, burnout is everywhere these days" (The Washington Post, Jenny Rough, 03/30/2019), "Burnout Symptoms and Treatment" (Very Well Minds, Elizabeth Scott, MS, 03/20/2020), "By Now, Burnout Is a Given" (The Atlantic, Lucy McBride, 06/30/2021), "Burnout Prevention and Treatment" (Help Guide, 10/2020). EPISODE MENTIONS: "Self-Care' #30, "Mental Health" #23. MUSIC: "Stop Making this Hurt" (Bleachers). The Furious Curious Podcast ©2021 Charlie Quirk, Britton Rice.

Dr. Elizabeth Scott is the Founder & CEO of Brighter Strategies. Her company provides consulting services, strategic planning, process improvement, and human capital for over 200+ non-profit, associations, and social-minded organizations.   In addition to that, Liz holds a faculty position at the Chicago School of Professional Psychology and George Mason University. She holds an undergrad degree in sociology and a master's degree in organizational sciences from George Washington University, as well as a second master's in human organizational systems. We are so grateful to have Liz on Profiles in Success.   To contact Liz, please visit: https://www.brighterstrategies.com/   Welcome to Profiles in Success and thank you for listening!   For more visit: https://profilesinsuccessbook.com/ Work with us: https://www.bernhardtwealth.com/

The buzz: Stress has been defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances – or as the non-specific response of the body to any demand for change. In her verywellmind.com article, When Stress Is Actually Good for You, Elizabeth Scott, MS, observes, “We rarely hear people say, ‘I'm really feeling stressed. Isn't that great?' But if we didn't have some stress in our lives—the ‘good stress' variety—we'd feel rudderless and unhappy. If we define stress as anything that alters our homeostasis, then good stress, in its many forms, is vital for a healthy life. Bad stress can even turn into good stress, and vice versa.” With ‘good stress', our pulse quickens, hormones surge…it keeps us feeling excited about life. Adrenaline junkies know that too much good stress can become bad. Acute or ‘bad stress' comes from quick surprises that need a response. Chronic stress comes from repeated stressors that feel inescapable and can result in negative physical and emotional health effects. Big questions: Is technology a major chronic stressor? Should you avoid all stress? Will talking about stress in the workplace increase employee engagement? If we talk with our children about stress, will we help them cope better as adults? Can we learn balanced responses to stress that will toughen our resilience to whatever life throws at us? We'll ask Colonel Deb Lewis, Alexey Katko, Marcia Daszko and Doug Krug for their take on The Future of Stress: Use It Or Lose It?

The buzz: Stress has been defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances – or as the non-specific response of the body to any demand for change. In her verywellmind.com article, When Stress Is Actually Good for You, Elizabeth Scott, MS, observes, “We rarely hear people say, ‘I'm really feeling stressed. Isn't that great?' But if we didn't have some stress in our lives—the ‘good stress' variety—we'd feel rudderless and unhappy. If we define stress as anything that alters our homeostasis, then good stress, in its many forms, is vital for a healthy life. Bad stress can even turn into good stress, and vice versa.” With ‘good stress', our pulse quickens, hormones surge…it keeps us feeling excited about life. Adrenaline junkies know that too much good stress can become bad. Acute or ‘bad stress' comes from quick surprises that need a response. Chronic stress comes from repeated stressors that feel inescapable and can result in negative physical and emotional health effects. Big questions: Is technology a major chronic stressor? Should you avoid all stress? Will talking about stress in the workplace increase employee engagement? If we talk with our children about stress, will we help them cope better as adults? Can we learn balanced responses to stress that will toughen our resilience to whatever life throws at us? We'll ask Colonel Deb Lewis, Alexey Katko, Marcia Daszko and Doug Krug for their take on The Future of Stress: Use It Or Lose It?

VOUS POUVEZ SOUTENIR LE PODCAST VIA CE LIEN : https://paypal.me/tipasse?locale.x=fr_FR Partie 2  Pour nous les femmes, notre corps c'est souvent toute une histoire! On se sent souvent trop ronde ou pas assez pulpeuse, trop petite, trop grande, un nez trop long, trop large, les cuisses trop grosses, les jambes arquées ou un bidon trop proéminent... Bref souvent nous ne sommes pas satisfaite du corps que nous avons à disposition.  Pourtant certaines d'entre nous arrivent à trouver la sérénité dans l'acceptation... D'ailleur on parle beaucoup du mouvement body positiv créé en 1996 par Connie Sobczak et Elizabeth Scott, dont 'objectif est de lutter contre les diktats de l'apparence, avec le message clair qu'il faut aimer son corps tel qu'il est et l'idée que tous les corps sont valables. Mais est-ce vraiment si facile d'aimer son corps entièrement tout le temps ? Est-ce que les filles minces qui font un 36 / 38 ont vraiment des complexes? Et concrètement on fait comment pour apprendre à aimer son corps ? Je me suis assise autour de la table rose avec 3 femmes qui ont bien voulu partager leur expérience avec nous. 3 femmes, c'est 3 visions et 3 perceptions différentes du corps qui arrivent parfois à se rejoindre sur certains aspects. Un podcast en 2 parties où Sharon, Laura et Mayté m'ont  parlé du regard qu'elles portent sur leur corps ainsi que de celui porté sur elles par les autres. Régimes, complexes, troubles alimentaires, grossesse et dysmorphie ont également été évoqués. Des sujets qui reviendront d'ailleurs certainement dans des épisodes dédiés, tant il y a à dire dessus, et que nous n'avons pas eu le temps de les aborder en profondeur. Nous avons même eu un petit débat sur la nouvelle génération de femmes qui mettent leurs corps en scène. Débat bien entendu tout en bienveillance, car nous ne sommes pas des harpies! Finalement les filles partagent aussi avec nous quelques pistes pour arriver à se sentir mieux dans nos corps. J'espère que cet épisode vous plaira, et je vous souhaite une belle écoute! Les reco de Laura : Culture Café  de la Fnac de Lausanne : https://flon.ch/fr/locataires/cat/1/subcat/1/culture-cafe-fnac/114/  Le centre thibétain Rabten Choeling : https://www.rabten.eu/visitSwiss_fr.htm Taos Pueblo au Nouveau Mexique : http://whc.unesco.org/en/list/492  Les recos de Mayté:  Les Jardins de Zyriab : https://www.jardinsdezyriab.com/fr/  Les recos de Sharon : La cuisine japonaise La Nature Tous les musées du monde et les librairies Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

VOUS POUVEZ SOUTENIR LE PODCAST VIA CE LIEN : https://paypal.me/tipasse?locale.x=fr_FR Pour nous les femmes, notre corps c'est souvent toute une histoire! On se sent souvent trop ronde ou pas assez pulpeuse, trop petite, trop grande, un nez trop long, trop large, les cuisses trop grosses, les jambes arquées ou un bidon trop proéminent... Bref souvent nous ne sommes pas satisfaite du corps que nous avons à disposition.  Pourtant certaines d'entre nous arrivent à trouver la sérénité dans l'acceptation... D'ailleur on parle beaucoup du mouvement body positiv créé en 1996 par Connie Sobczak et Elizabeth Scott, dont 'objectif est de lutter contre les diktats de l'apparence, avec le message clair qu'il faut aimer son corps tel qu'il est et l'idée que tous les corps sont valables. Mais est-ce vraiment si facile d'aimer son corps entièrement tout le temps ? Est-ce que les filles minces qui font un 36 / 38 ont vraiment des complexes? Et concrètement on fait comment pour apprendre à aimer son corps ? Je me suis assise autour de la table rose avec 3 femmes qui ont bien voulu partager leur expérience avec nous. 3 femmes, c'est 3 visions et 3 perceptions différentes du corps qui arrivent parfois à se rejoindre sur certains aspects. Un podcast en 2 parties où Sharon, Laura et Mayté m'ont  parlé du regard qu'elles portent sur leur corps ainsi que de celui porté sur elles par les autres. Régimes, complexes, troubles alimentaires, grossesse et dysmorphie ont également été évoqués. Des sujets qui reviendront d'ailleurs certainement dans des épisodes dédiés, tant il y a à dire dessus, et que nous n'avons pas eu le temps de les aborder en profondeur. Nous avons même eu un petit débat sur la nouvelle génération de femmes qui mettent leurs corps en scène. Débat bien entendu tout en bienveillance, car nous ne sommes pas des harpies! Finalement les filles partagent aussi avec nous quelques pistes pour arriver à se sentir mieux dans nos corps. J'espère que cet épisode vous plaira, et je vous souhaite une belle écoute! Les reco de Laura : Culture Café  de la Fnac de Lausanne : https://flon.ch/fr/locataires/cat/1/subcat/1/culture-cafe-fnac/114/  Le centre thibétain Rabten Choeling : https://www.rabten.eu/visitSwiss_fr.htm Taos Pueblo au Nouveau Mexique : http://whc.unesco.org/en/list/492  Les recos de Mayté:  Les Jardins de Zyriab : https://www.jardinsdezyriab.com/fr/  Les recos de Sharon : La cuisine japonaise La Nature Tous les musées du monde et les librairies Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

In this first part of a two-part series, we talk all about saying sorry. This is even hard for adults, so it's a really vital conversation to have between you and your daughter. 1.  It is a gift to the one we injured to us to the relationship People who apologize are emotionally healthier People who apologize believe change is possible Takes courage Creates empathy 2. Why saying sorry is hard.  Explore WHY 3. How to apologize effectively. Acknowledge the Action Acknowledge the impact Acknowledge the intention RESOURCES: Harriett Lerner, The Power of Apologizing, https://www.psychotherapynetworker.org/magazine/article/1150/the-power-of-apologizing Karina Schumann and Carol S. Dweck, Who Accepts Responsibilities for Their Transgressions?, https://journals.sagepub.com/doi/10.1177/0146167214552789 Dr. Allison, How to Apologize: A Simple Formula to Say I'm Sorry, https://drallisonanswers.com/relationships/how-to-apologize/ Elizabeth Scott, MS, How to Apologize More Sincerely, https://www.verywellmind.com/how-to-apologize-more-sincerely-3144467 Kids Health, Apologizing (For Teens), https://kidshealth.org/en/teens/apologies.html Dr. Robi Ludwig, Why Is It So Hard to Say I'm Sorry, https://www.today.com/health/why-it-so-hard-say-im-sorry-1C9403207

The BroadCast is joined by Cammie Scott to discuss the hottest topics this week including why life is so much easier when you're attractive and where the inspiration for her name came from. Your favorite broads pitch Cammie some influencer products that would take her career to the next level. See omnystudio.com/listener for privacy information.