Podcasts about emotionally uncomfortable

What does true leadership look like when you're also the CEO of your household—and your company?In this episode of Millions Were Made, Jessica Marx is joined by Heather Chauvin, a leadership coach, and a podcast host of Emotionally Uncomfortable. From raising three kids to surviving stage 4 cancer, Heather shares the radical mindset shifts and emotional intelligence tools that helped her reclaim her time, energy, and capacity to lead.Together, they explore how high-achieving women can stop white-knuckling their way to success and start aligning how they lead, live, and love. Heather breaks down the 4 types of energy every founder must manage, how to rewire beliefs that keep you stuck in fear or burnout, and why “doing it all” is not the goal—feeling alive is.If you're a founder, parent, or leader feeling stretched thin, this conversation is a must-listen. Tune in now and redefine what thriving looks like on your terms.Highlights:(05:00) How a stage 4 cancer diagnosis led to radical inner transformation.(08:10) Why vulnerability is a powerful leadership strategy for founders.(10:23) Reframing burnout, fear, and resentment as emotional guidance.(13:08) Why “balance” is a feeling—and how to identify what you're truly after.(14:40) The “Wouldn't It Be Nice If…” exercise to realign with your desired state.(18:37) The 4 types of energy every founder must manage for sustainable success.(22:17) How indecision drains your energy—and what clarity does for leadership.(28:42) Conscious parenting and leadership: how they mirror each other.(30:56) Leading vs. rescuing—why true leadership starts with self-ownership.Connect with Jessica: Instagram: @millionsweremade | @thejessicamarx Work with Jessica: Tailored Premier Website: Millions Were MadeConnect with Heather:Website: heatherchauvin.comInstagram: @heatherchauvin_LinkedIn:https://www.linkedin.com/in/heather-chauvin-472a7333/

What if the key to true success and happiness wasn't doing more, but learning to set boundaries and honor your own energy? Heather Chauvin, speaker, transformational coach, author, and podcaster is back to share the secrets to breaking free from people-pleasing and self-abandonment, embracing emotional discomfort to create real personal growth, and reclaiming your energy so that your time becomes abundant. - Sign up for Cathy's Money Code Workshop, March 19-25! cathyheller.com/moneycode - Join Cathy's free newsletter for weekly abundance drops! cathyheller.com/newsletter - Join Heather's Time Rich Reset Workshop for free at cathyheller.com/heather - Follow Heather on Instagram @heatherchauvin_ - Listen to Heather's Podcast, Emotionally Uncomfortable wherever you listen to podcasts - Read Heather's book,  Dying to Be a Good Mother https://www.heatherchauvin.com/book - Listen to our previous episode with Heather https://www.cathyheller.com/2020/08/how-to-take-control-of-the-life-you-want-heather-chauvin/ - Thanks Home Chef! Get 18 Free Meals and Free Dessert for Life at Homechef.com/dreamjob - Thanks Miracle Made! Go to TryMiracle.com/DREAMJOB and use code DREAMJOB to claim your free 3-piece towel set and save over 40% off Learn more about your ad choices. Visit podcastchoices.com/adchoices

Heather Chauvin is back, and we're exploring what it really means to step into your power—especially when life feels overwhelming. As a leadership coach, Heather helps ‘successful' women live, work, and parent with courage and authenticity, on their own terms. Through her podcast, Emotionally Uncomfortable, and her work, she offers practical tools and fresh perspectives on what it takes to not just survive, but truly thrive. We talk about what happens when you stop running from life's storms and start facing them instead. Heather shares how tuning into your body's signals can transform your relationship with fear, anxiety, and overwhelm—and help you create a life that feels grounded, even when the world around you feels chaotic. What you'll hear: Why running toward challenges (like a buffalo) can help you move through them faster (9:44) How to recognize the difference between inner wisdom and external noise (15:16) Simple prompts to guide self-trust and decision-making (17:01) What your body might be trying to tell you through stress, fatigue, or other symptoms (38:14) Everyday practices to embody the kind of person your younger self needed (46:39) Resources: Heather's website 647 Minisode: Simple New Year ritual 649: Coaching session w/ Jenna on being on the “right path” Sign up for my email list Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/651 Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you scared, or just emotionally uncomfortable? On this episode of Into the Wild our guest is leadership coach Heather Chauvin. Heather is a strategic parenting expert and uses her signature approach to help ambitious women become leaders at work and at home. Her podcast, Emotionally Uncomfortable, is where she reveals uncomfortable truths of her life and her career. Heather shares the pivotal moments in her life that helped her decide how she wants to live. She also explores the importance of being well-resourced, especially as women, since we're conditioned to pour deeply into others and lack time for ourselves. We have the power to change that. In this episode, you will learn about: What Heather realized when she got diagnosed with stage 4 cancer. The importance of designing a life around how you want to feel. The two types of people when it comes to getting stuff done. Tips for mastering energy management and how desire plays into the equation. How attending to “the child you didn't know you had” can help you change your energy. How to know when it's time to pause, quit, or keep going. Signs you're over-nurturing others and how to pour back into yourself. The complicated layers underneath delegating and how to process them. The challenge of grieving and why it's so hard to let go. Where resistance comes from and how you can learn to overcome it. What it means to be a wild woman: Having the courage to lean in and figure it out along the way.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Heather: www.heatherchauvin.com www.instagram.com/heatherchauvin_ Connect with Renée: @renee_warren @we.wild.women www.reneewarren.com

Today's conversation will change your thoughts about time—our most precious and often overlooked currency. Returning to the show is Heather Chauvin, a dynamic speaker, coach, and author whose wisdom on time management is nothing short of transformative. Heather's journey began in a crucible of crisis—a stage-four cancer diagnosis. Still, from that challenging moment, she built a revolutionary approach to owning and investing time to live richly and intentionally.In this episode, Heather and I dive into her signature concept of "energetic time management," where time isn't just about productivity or calendars; it's about aligning your energy, values, and desires to create a life that feels as good as it looks. She shares the origin of this system, the profound realizations she had while juggling motherhood and a career, and why most of us are in what she calls "time debt." Heather explains how to break free, set boundaries, and treat time like money—because every moment matters.We'll also talk about practical strategies: building a dream calendar and redefining your relationship with time. Also: Why outsourcing isn't a luxury—it's a necessity for creating space to thrive. Plus, Heather offers profound insights for women navigating the dual roles of professional ambition and domestic responsibility without losing themselves.Grab the So Money Investing Blueprint for FreeJoin the So Money Members ClubRead Heather's book Dying to Be a Good MotherListen to Heather's podcast Emotionally Uncomfortable

What did you think of this episode? Send me a text message and let me know!What if self-care wasn't a luxury, but a lifeline? Heather Chauvin joins us to share how she turned a stage four cancer diagnosis into a powerful mission to help women redefine self-care. Her energetic time management system has transformed lives, making it easier to prioritize well-being during midlife transitions like menopause and shifting roles.We challenge outdated self-care myths and help shift the focus from external validation and comparison to personal fulfillment. Heather's fresh perspective empowers you to embrace authenticity, build emotional resilience, and live with purpose.It's no coincidence that this episode is being released during the first week of December. From setting boundaries to finding joy in imperfection, this episode is packed with tools to help you reclaim your time and energy because you are worthy of feeling good right now! To learn more about Heather and her work, be sure to visit her website at www.heatherchauvin.com and follow her on Instagram  @heatherchauvin_ and listen to her podcast Emotionally Uncomfortable. Click here to hang out with me on YouTube!Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Balancing personal needs with the demands of motherhood can be incredibly challenging. It's common to prioritize your children's needs, but it's also important to care for yourself to avoid burnout. Finding small moments for self-care and setting boundaries can help maintain your well-being. Remember, taking care of yourself ultimately benefits your entire family by allowing you to be more present and fulfilled. Heather Chauvin is the author of the book "Dying to be a Good Mother" and the podcast "Emotionally Uncomfortable." As a mother of three boys, Heather has navigated the challenges of balancing personal needs with the demands of parenting. Today, Heather discusses the importance of self-care, setting boundaries, and redefining societal expectations in order to thrive as a mother and individual. Join in as young leaders pose inquiries about life, personal development, and beyond! Quotes: “The fuller we are, the better we can lead from a healthier place, advocating for our children, ourselves, and everything else.” – Heather Chauvin “Balance is BS. I'm all about alignment, which is why thriving is essential, not optional.” – Heather Chauvin “Thriving is a privilege and a birthright, accessible to all. The belief that fulfilling your desires is selfish, especially for women raising children, needs to be rewritten.” – Heather Chauvin Takeaways: Implement the "Wouldn't it be nice if..." journaling exercise to identify personal desires and the feelings behind them. Practice setting boundaries and communicating needs to family members, even if it feels uncomfortable at first. Reflect on the areas of your life that need more attention and focus on reverse engineering how you want to feel, rather than just checking boxes. Conclusion: Prioritizing personal well-being and self-care is essential amidst the demands of motherhood. Taking time to care for oneself not only benefits a mother's mental and physical health but also enhances her ability to care for her family. By finding balance and recognizing the value of self-care, mothers can navigate the challenges of parenting with more energy, patience, and resilience. Ultimately, caring for oneself creates a positive ripple effect that strengthens both personal well-being and family dynamics.

Are you someone who always pours into others before you take care of yourself? You make sure the kids, spouse, employees, friends and pets all have what they need before you take care of your own needs. If this sounds like you, you might be dying to be good. This was the story of this week's guest, Heather Chauvin, who after a stage 4 cancer diagnosis in her twenties was pushed to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. In this episode of The Money Love Podcast Paige is talking to leadership coach, Heather Chauvin. As a women's leadership coach, TEDx speaker, host of the Emotionally Uncomfortable podcast, and author of the book ‘Dying to Be A Good Mother,' Heather Chauvin empowers ambitious, overwhelmed women to courageously break free from their fears and authentically live, work, and parent on their own terms. Heather and Paige talk about why we women are programmed to be "good" and how it's harming you, what it means to be emotioanlly uncomfortable (and the harms that occur when you're not), and dive into Heathers strategy around time management (what she calls energetic time management). All of Heathers information can be found below. Enjoy!   Find and Connect with Heather: Her Website   Her Instagram Her Podcast - Emotionally Uncomfortable Her Coaching Services Watch Her TedTalk: Dying To Be A Good Mother     START HERE:  FREE MASTERCLASS: Why You Impulse Shop & How To Stop Get Paige's Money Recommendations     Work with Paige: Join the Overcoming Overspending Membership HERE Use code “MLP30” at checkout to save $30 on your first month inside the membership    Where you can find Paige online: Website: https://www.overcomingoverspending.com  Instagram: @overcoming_overspending TikTok: @overcoming_overspending

Life is full of opportunities. Picture a journey where courage meets authenticity, where challenges fuel growth, and where living fully becomes a daily choice. Heather Chauvin, a Transformative Coach, shares her remarkable journey from a social worker to a beacon of empowerment for successful women. Heather's battle with stage four cancer ignited a profound transformation, revealing how societal expectations can hinder our dreams. In today's episode, Heather unpacks the powerful concept of managing your energy instead of just your time. Discover how shifting this focus can lead to a more fulfilling, empowered life, aligning your actions with your deepest desires and values.  Explore Heather's expertise in reverse engineering your desired feelings, cultivating empowering habits, and embracing discomfort as a catalyst for personal growth. Her wisdom on navigating emotional discomfort and embracing the unknown will leave you inspired to take actionable steps towards your own transformation. So, if you're looking for practical advice to infuse optimism and vitality into your life, this episode is a must-listen. Tune in to gain valuable knowledge from Heather Chauvin and learn how to incorporate these transformative strategies into your daily routine. Are you ready to reclaim your intimate health? Try Julva, my vulva revitalizing cream, formulated with natural ingredients to nourish and rejuvenate your most intimate parts. Say goodbye to discomfort and hello to a renewed sense of intimacy by visiting dranna.com/julvapod today.   Key Takeaways: [00:02:14] Feeling burnout. [00:04:24] Overcoming stage four cancer. [00:08:19] Surrendering to self-discovery. [00:13:24] Managing energy vs. managing time. [00:18:00] The importance of emotional intelligence. [00:21:43] Emotional balance and self-awareness. [00:24:12] Discovering actions for aliveness. [00:27:35] Creating lasting habits. [00:33:28] Women's identity as leaders. [00:35:26] Recognizing life's symptomatic contrasts. [00:38:46] Creating habits that serve us. Memorable Quotes: "Once you start learning strategies to manage that energy, you become more aligned and feel in control of your life. And then we're not blaming time as the reason why we can't do something else. We're reverse engineering from the inside out. We learn to communicate differently. We learn to manage ourselves differently, the mental energy, emotional energy, physical energy, relational energy, like even just with people. And it just completely changes the trajectory of your life." [00:16:04] – Heather Chauvin   "I always tell people, you will be successful if you put time and energy into something you don't want to do, and if you put something in a skill that you want to learn that is maybe emotionally uncomfortable for you. So, I always say if this is uncomfortable, it's a growth opportunity and you are leaning into it." [00:20:17] – Heather Chauvin   Links Mentioned:  Julva, a vulva Revitalizing Cream: https://www.dranna.com/julvapod   Connect with Heather Chauvin: Website: https://www.heatherchauvin.com/ Worksheets: https://www.heatherchauvin.com/freegifts Instagram: https://www.instagram.com/heatherchauvin_ Facebook: https://www.facebook.com/heatherchauvincoaching/ Podcast: https://www.heatherchauvin.com/podcast Linktree: https://linktr.ee/heatherchauvin_   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c  

Life is full of opportunities. Picture a journey where courage meets authenticity, where challenges fuel growth, and where living fully becomes a daily choice. Heather Chauvin, a Transformative Coach, shares her remarkable journey from a social worker to a beacon of empowerment for successful women. Heather's battle with stage four cancer ignited a profound transformation, revealing how societal expectations can hinder our dreams. In today's episode, Heather unpacks the powerful concept of managing your energy instead of just your time. Discover how shifting this focus can lead to a more fulfilling, empowered life, aligning your actions with your deepest desires and values.  Explore Heather's expertise in reverse engineering your desired feelings, cultivating empowering habits, and embracing discomfort as a catalyst for personal growth. Her wisdom on navigating emotional discomfort and embracing the unknown will leave you inspired to take actionable steps towards your own transformation. So, if you're looking for practical advice to infuse optimism and vitality into your life, this episode is a must-listen. Tune in to gain valuable knowledge from Heather Chauvin and learn how to incorporate these transformative strategies into your daily routine. Are you ready to reclaim your intimate health? Try Julva, my vulva revitalizing cream, formulated with natural ingredients to nourish and rejuvenate your most intimate parts. Say goodbye to discomfort and hello to a renewed sense of intimacy by visiting dranna.com/julvapod today.   Key Takeaways: [00:02:14] Feeling burnout. [00:04:24] Overcoming stage four cancer. [00:08:19] Surrendering to self-discovery. [00:13:24] Managing energy vs. managing time. [00:18:00] The importance of emotional intelligence. [00:21:43] Emotional balance and self-awareness. [00:24:12] Discovering actions for aliveness. [00:27:35] Creating lasting habits. [00:33:28] Women's identity as leaders. [00:35:26] Recognizing life's symptomatic contrasts. [00:38:46] Creating habits that serve us. Memorable Quotes: "Once you start learning strategies to manage that energy, you become more aligned and feel in control of your life. And then we're not blaming time as the reason why we can't do something else. We're reverse engineering from the inside out. We learn to communicate differently. We learn to manage ourselves differently, the mental energy, emotional energy, physical energy, relational energy, like even just with people. And it just completely changes the trajectory of your life." [00:16:04] – Heather Chauvin   "I always tell people, you will be successful if you put time and energy into something you don't want to do, and if you put something in a skill that you want to learn that is maybe emotionally uncomfortable for you. So, I always say if this is uncomfortable, it's a growth opportunity and you are leaning into it." [00:20:17] – Heather Chauvin   Links Mentioned:  Julva, a vulva Revitalizing Cream: https://www.dranna.com/julvapod   Connect with Heather Chauvin: Website: https://www.heatherchauvin.com/ Worksheets: https://www.heatherchauvin.com/freegifts Instagram: https://www.instagram.com/heatherchauvin_ Facebook: https://www.facebook.com/heatherchauvincoaching/ Podcast: https://www.heatherchauvin.com/podcast Linktree: https://linktr.ee/heatherchauvin_   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c  

You're listening to Voices of Your Village. Hello, everybody. Today, I got to hang out with Heather Chauvin of the Emotionally Uncomfortable podcast. And we had such a great conversation talking about how to take radical ownership of our own emotions and needs as adults so that we aren't laying that burden on our kids. We touch on codependency and co -parenting relationships and how so much of this work is the self -awareness of what's coming up for us underneath the way we're interacting with our kids and partners. Heather is a TEDx speaker, author of Dying To Be A Good Mother, and host of the highly loved podcast Emotionally Uncomfortable. Heather started her career as a social worker helping adults understand children's behavior, but it wasn't until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She's been featured in Forbes, Entrepreneur, Real Simple Magazine, MindBodyGreen, Google, and more. When Heather isn't working, you'll find her living out what she teaches, which may include kayaking Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself and inviting her children along the journey. Alright folks, let's dive in.  Connect with Heather: Instagram: @heatherchauvin_ Website: https://www.heatherchauvin.com/ Order the book: Dying To Be A Good Mother: How I Dropped the Guilt and Took Control of My Parenting and My Life Podcast: Emotionally Uncomfortable Connect with us: Instagram: @seed.and.sew  Podcast page: Voices of Your Village Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now!  Website: seedandsew.org Music by: Ruby Adams and  Bensound Learn more about your ad choices. Visit megaphone.fm/adchoices

Life is full of opportunities. Picture a journey where courage meets authenticity, where challenges fuel growth, and where living fully becomes a daily choice. Heather Chauvin, a transformative coach, shares her remarkable journey from a social worker to a beacon of empowerment for successful women. Heather's battle with stage four cancer ignited a profound transformation, revealing how societal expectations can hinder our dreams. In today's episode, Heather unpacks the powerful concept of managing energy, not time. Discover how shifting this focus can lead to a more fulfilling, empowered life, aligning your actions with your deepest desires and values. Explore Heather's expertise in reverse engineering your desired feelings, cultivating empowering habits, and embracing discomfort as a catalyst for personal growth. Her wisdom on navigating emotional discomfort and embracing the unknown will leave you inspired to take actionable steps towards your own transformation. So, if you're looking for practical advice to infuse optimism and vitality into your life, this episode is a must-listen. Tune in to gain valuable knowledge from Heather Chauvin and learn how to incorporate these transformative strategies into your daily routine. And remember, if you're ready to revitalize your intimacy and reclaim your passion, check out my Sexual CPR Program. Do you feel like your sex drive is on life support? Explore how Sexual CPR can naturally boost your libido, deepen intimacy, and enhance pleasure. Don't wait—visit sexualcpr.com to breathe new life into your love life today!   Key Takeaways: [00:02:21} Burnout experience.  [00:04:42] Overcoming stage 4 cancer. [00:08:30] Embracing self-wisdom and needs. [00:13:31] Managing energy vs time. [00:18:07] Emotional intelligence and coping strategies. [00:21:50] Balancing emotions for personal growth. [00:25:13] Feeling overwhelmed and inadequate. [00:28:43] Becoming who you want to be. [00:33:35] Women and leadership roles. [00:36:05] Overcoming personal challenges [00:38:11] Creating magic in our lives.     Memorable Quotes:   "Once you start learning strategies to manage that energy, you become more aligned and feel in control of your life. And then we're not blaming time as the reason why we can't do something else. We're reverse engineering from the inside out. We learn to communicate differently. We learn to manage ourselves differently, the mental energy, emotional energy, physical energy, relational energy, like even just with people. And it just completely changes the trajectory of your life." [00:16:11] – Heather Chauvin   "I always tell people, you will be successful if you put time and energy into something you don't want to do, and if you put something in a skill that you want to learn that is maybe emotionally uncomfortable for you. So, I always say if this is uncomfortable, it's a growth opportunity and you are leaning into it." [00:20:24] – Heather Chauvin   Links Mentioned:  Sexual CPR Program: https://drannacabeca.com/pages/offers-sexualcpr   Connect with Heather Chauvin: Website: https://www.heatherchauvin.com/ Instagram: https://www.instagram.com/heatherchauvin_ Facebook: https://www.facebook.com/heatherchauvincoaching/ Linktree: https://linktr.ee/heatherchauvin_   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c  

Life is full of opportunities. Picture a journey where courage meets authenticity, where challenges fuel growth, and where living fully becomes a daily choice. Heather Chauvin, a transformative coach, shares her remarkable journey from a social worker to a beacon of empowerment for successful women. Heather's battle with stage four cancer ignited a profound transformation, revealing how societal expectations can hinder our dreams. In today's episode, Heather unpacks the powerful concept of managing energy, not time. Discover how shifting this focus can lead to a more fulfilling, empowered life, aligning your actions with your deepest desires and values. Explore Heather's expertise in reverse engineering your desired feelings, cultivating empowering habits, and embracing discomfort as a catalyst for personal growth. Her wisdom on navigating emotional discomfort and embracing the unknown will leave you inspired to take actionable steps towards your own transformation. So, if you're looking for practical advice to infuse optimism and vitality into your life, this episode is a must-listen. Tune in to gain valuable knowledge from Heather Chauvin and learn how to incorporate these transformative strategies into your daily routine. And remember, if you're ready to revitalize your intimacy and reclaim your passion, check out my Sexual CPR Program. Do you feel like your sex drive is on life support? Explore how Sexual CPR can naturally boost your libido, deepen intimacy, and enhance pleasure. Don't wait—visit sexualcpr.com to breathe new life into your love life today!   Key Takeaways: [00:02:21} Burnout experience.  [00:04:42] Overcoming stage 4 cancer. [00:08:30] Embracing self-wisdom and needs. [00:13:31] Managing energy vs time. [00:18:07] Emotional intelligence and coping strategies. [00:21:50] Balancing emotions for personal growth. [00:25:13] Feeling overwhelmed and inadequate. [00:28:43] Becoming who you want to be. [00:33:35] Women and leadership roles. [00:36:05] Overcoming personal challenges [00:38:11] Creating magic in our lives.     Memorable Quotes:   "Once you start learning strategies to manage that energy, you become more aligned and feel in control of your life. And then we're not blaming time as the reason why we can't do something else. We're reverse engineering from the inside out. We learn to communicate differently. We learn to manage ourselves differently, the mental energy, emotional energy, physical energy, relational energy, like even just with people. And it just completely changes the trajectory of your life." [00:16:11] – Heather Chauvin   "I always tell people, you will be successful if you put time and energy into something you don't want to do, and if you put something in a skill that you want to learn that is maybe emotionally uncomfortable for you. So, I always say if this is uncomfortable, it's a growth opportunity and you are leaning into it." [00:20:24] – Heather Chauvin   Links Mentioned:  Sexual CPR Program: https://drannacabeca.com/pages/offers-sexualcpr   Connect with Heather Chauvin: Website: https://www.heatherchauvin.com/ Instagram: https://www.instagram.com/heatherchauvin_ Facebook: https://www.facebook.com/heatherchauvincoaching/ Linktree: https://linktr.ee/heatherchauvin_   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c  

Send us a Text Message.Welcome to the show today, and I am so glad you're here. I want to start today by sharing something that my friend Amy sent to me yesterday. This is a meme entitled "How to be a mom in 2017. "We could actually change that to "2024" because it still applies to us today.Make sure your children's academic, emotional, psychological, mental, spiritual, physical, nutritional and social needs are met. While being careful not to overstimulate, under-stimulate, and properly medicate, helicopter, or neglect them in a screen-free processed foods-free, GMO-free, negative energy-free, plastic-free body positive, socially conscious, egalitarian but also authoritative, nurturing, but fostering independence. Gentle but not overly permissive, pesticide-free, two-story multilingual home preferably in a cul de sac, with a backyard and 1.5 siblings spaced at least two years apart for proper development. Also, don't forget the coconut oil. Then, it goes on to say, "How to be a mom in literally every generation before ours. Feed them sometimes."Oh my gosh, we were having a huge conversation about how we can feel so exhausted that we can feel like we've lost ourselves as moms or feel like we're constantly abandoning our own needs. If you are relating to this, you're going to love my special guest today Heather Chauvin. Heather has been named the next-generation thought leader in parenting and women's leadership. She's the author of Dying to Be a Good Mother and the podcast host of Emotionally Uncomfortable, and Heather's work supports women to manage their energy and time so they don't have to sacrifice their impact at work or at home with their kids. And her mission is to crack women open to their deepest potential and lead the life their soul craves. There are so many nuggets of wisdom and goodness in this episode, so let's dive in!Where to find Heather:Website: https://www.heatherchauvin.com/Instagram:  http://instagram.com/heatherchauvinHeather's Book: https://www.Support the Show.Check out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE Find more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community: https://www.facebook.com/groups/Momsoftweensandteens Find awesome resources on MOTTs University: https://www.mottsuniversity.com/ Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen's unique needs during these pivotal years. Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...

Heather started her career as a social worker helping adults understand children's behavior. In 2013 a stage 4 cancer diagnosis pushed Heather to take a deeper stand for change and to work to uncover how cultural expectations sabotage our dreams. Dr. Dan and Heather discuss how women can learn to stop the endless cycle of Mom-guilt so that they can be more present and more connected both at home and at work. Heather Chauvin is a TEDx Speaker, the author of Dying To Be A Good Mother, and the host of the Emotionally Uncomfortable podcast (with 9 million downloads). For more information, please visit www.heatherchauvin.com. Email your parenting questions to Dr. Dan podcast@drdanpeters.com (we might answer on a future episode). Follow us @parentfootprintpodcast (Instagram, Facebook) and @drdanpeters (X). Please listen, follow, rate, and review on Apple Podcasts, Spotify, or wherever you listen to podcasts. For more information: www.exactlyrightmedia.com  www.drdanpeters.com Learn more about your ad choices. Visit megaphone.fm/adchoices

"Money is only a tool in business. It will take you wherever you wish, but it will not replace you as the driver." - Ayn Rand   In this episode, I talk about: Why women don't have to work more to make more money. Why meditation and creating a vision board won't make you more money The conversations you really need to be having to attract more money into your life (hint! This will involve getting #emotionallyuncomfortable) Continue the conversation on Instagram @heatherchauvin_ Join me on February 29th for my LIVE WORKSHOP, grab your spot here heatherchauvin.com/workshop We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

Dive into the raw realities of motherhood and career balancing.  We tackle the fears and uncertainties while working to, unsubscribe from the expectations of being a mom or future mom. From the pressures of societal expectations to the personal journey of uncovering your fulfillment, let's dive in together. Join us as we peel back the layers of our deepest desires, finding the courage to honor our true feelings while pursuing our professional passions. Let's get ready to be "Emotionally Uncomfortable" as we redefine parenting and fulfillment. Heather's IG: @heatherchauvinEmotionally Uncomfortable's IG:  @eu_podcastswww.heatherchauvin.comListen to Emotionally Uncomfortable PodcastHeather Chauvin is a Leadership Coach who helps ‘successful' women courageously and authentically live, work, and parent on their own terms.After stage 4 cancer in 2013, she had to figure out how to feel alive while building a business and raising 3 boys. That's  when Energetic Time Management was born.Her background in child development and Social Work has helped her deeply understand human behavior which has translated into helping women be seen, heard and understood at home and at work.Heather is a TEDx Speaker, Author of Dying To Be A Good Mother, and host of a highly loved Podcast “Emotionally Uncomfortable” with almost 9 million downloads.You can watch the full episodes on our YoutubeYoutube - ConfessionsofawannabeitgirlConfessions of A Wannabe It Girl's TikTok:@wannabeitgirlpodcast Confessions of A Wannabe It Girl's IG:@confessionsofawannabeitgirl

"Conflicts are not signs of weakness, but rather signals for strength in relationships." - Harriet Lerner   In this episode, Connor shares his perspective and highlights: How to recognize the root of conflict with our male partner Looking closer at the societal pressures men face to suppress emotions The value of softening and letting go of control to foster healthier connections with our male partners Connor Beaton is the founder of ManTalks, an internationally recognized men's movement focused on holistic well-being, personal success, and fulfillment. He authored “Men's Work, A Practical Guide To Face Your Darkness, End Self Sabotage, And Find Your Freedom”. Known for his direct and empathetic approach, Connor has organized and led numerous impactful workshops and retreats. He has shared platforms with influential speakers such as Gary Vaynerchuk, Lewis Howes, Chris Williamson, Gabrielle Bernstein, and Danielle LaPorte. Be sure to check out his book by visiting mantalks.com/book and follow him on IG @mantalks Continue the conversation on Instagram @heatherchauvin_ Join me on February 29th for my LIVE WORKSHOP, grab your spot at heatherchauvin.com/workshop For your own AG1 supply, visit: drinkAG1.com/EU If you are considering therapy, learn more about BetterHelp by visiting betterhelp.com/eu For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Step out of the history that is holding you back. Step into the new story you are willing to create." - Oprah Winfrey In this episode, Jamie shares her perspective and highlights: The impact of low self-worth, and how it can manifest as feeling stuck, hitting a ceiling, or achieving things without feeling fulfilled Insights from her book 'Worthy' on tangible tools and strategies for unlearning self-doubt, including reframing rejection, and redefining self-worth The importance of listening to your intuition, and how to tap into your authentic self Jamie Kern Lima is the author of the upcoming book WORTHY: How to Believe You Are Enough and Transform Your Life, New York Times bestselling author of Believe IT, guest teacher of the Life You Want class live with Oprah Winfrey. Her love of her customers and remarkable authenticity and belief eventually landed her on the Forbes America's Richest Self-Made Women list. She's donating 100% of her author proceeds for both WORTHY and Believe IT. Follow her on IG @jamiekernlima and Pre-Order WORTHY now to get FREE bonuses, including early access to the book at worthybook.com Sign up for her FREE 1-DAY VIRTUAL EVENT on February 24th at becomingunstoppable.com Continue the conversation on Instagram @heatherchauvin_ Join me on February 29th for my LIVE WORKSHOP, grab your spot at heatherchauvin.com/workshop We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop For your own AG1 supply, visit: drinkAG1.com/EU I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Children need models rather than critics." - Joseph Joubert In this episode, I talk about: Strategies for fostering independence and confidence in adolescents Practical tips for parents to encourage their teens to take initiative and make decisions Insights on supporting teens through challenges, helping them develop confidence in their abilities Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Join me on February 29th for the LIVE WORKSHOP, grab your spot here heatherchauvin.com/workshop We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat  

"Sometimes the most generous thing you can do is set boundaries, reclaim your energy, and preserve your well-being." - Mel Robbins In this episode, I talk about: Why over-giving takes away from others  How to implement a giving detox How to discover what you are really avoiding  Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit:  drinkAG1.com/EU We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Life is not about finding yourself, it's about creating yourself." - George Bernard Shaw In this episode, I talk about: 4 reasons why you might be struggling to feel alive & energized (hint! It's not because of hormones)  My Work-Life Alignment Framework to fast track your way to feeling alive & aligned  #1 thing that holds most women back from feeling more fulfilled, confident and energized (and how to fix it) Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit:  drinkAG1.com/EU We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Parenting is not about having all the answers, but rather about being there to help your child find their own." - Brene Brown In this episode, I talk about: What to say when your child is struggling What to say when your child made a mistake How to react when your child is failing academically Continue the conversation on Instagram @heatherchauvin_ We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat  

"The key is not to prioritize what's on your schedule, but to schedule your priorities." - Stephen Covey In this episode, I talk about: Exploring why an endless to-do list may not be the main problem Understanding the impact of trust on your energy reserves Where to focus once you've pinpointed where the energy leak is coming from Continue the conversation on Instagram @heatherchauvin_   We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop  I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

The path to personal growth begins with the courage to explore the uncharted territories of your discomfort." - Susan David   In this episode, I talk about: How to identify fears that may be keeping you stuck A simple practical technique for replacing negative beliefs/fears with empowering ones The impact of a growth-mindset identity on how quickly your life can change Continue the conversation on Instagram @heatherchauvin_   If you are considering therapy, learn more about BetterHelp by visiting betterhelp.com/eu   Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm  We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop  I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Parenting is not about perfection. It's about connection, empathy, and loving your child for who they are, while guiding them to become the best version of themselves." - L.R. Knost   In this episode, I talk about: Why I'm surprised (and yet not surprised) by my reaction How trust & communication skills play a big role in our relationship Why waiting to 'do the work' is the worst plan ever! Continue the conversation on Instagram @heatherchauvin_   Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm  We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop  I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat  

"Children with differences are not problems to be solved, but mysteries to be embraced." -Andrew Solomon In this episode, Penny shares her perspective and highlights: The challenges of parenting neurodiverse children and underscores the need for parents to change their approach and mindset to better support their children The importance of understanding the nervous system as a trigger for challenging behavior and the need for parents to remain calm and non-reactive The impact of societal norms and the school system on neurodiverse children, and the need for acceptance and understanding in various environments A parenting coach for neurodiverse families, Penny Williams is the award-winning author of four books on ADHD, including "Boy Without Instructions," producer and host of the Beautifully Complex Podcast, host of the annual Neurodiversity Summits, and co-creator of The Behavior Revolution Program, a parent training program designed to change the narrative on behavior and help parents celebrate and support their kids with ADHD or autism through neuroscience-backed insights, hard-won strategies, compassion, and guidance. Penny empowers parents to help their neurodivergent kids — and families — thrive. Follow Penny Williams on IG @pennywilliams Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit:  drinkAG1.com/EU   We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery   For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop   I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"One child, one teacher, one book, one pen can change the world." - Malala Yousafzai In this episode, Andrea shares her perspective and highlights: Examining traditional education systems and what to do if your child doesn't 'fit in' Approaching our children's behaviors with curiosity, empathy and acceptance The impact of unconditional love on children's well-being and self-acceptance Follow Andrea Anderson on IG @andreachapmananderson   Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit:  drinkAG1.com/EU We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery   Join me on January 23rd for The Art Of Deep Self Trust workshop, grab your spot here heatherchauvin.com/workshop     For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop   I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Marriage is a choice you make every day. You don't do it because it's easy. You do it because you believe in it. You believe in the other person." -Michelle Obama    In this episode, I talk about: How to successfully co-parenting with someone whose parents differently than you The true meaning of 'over-mothering' and understand the underlying reasons behind it, which might surprise you Shedding light on the overlooked challenges modern men face in conscious parenting and how to offer support without taking on a maternal role Continue the conversation on Instagram @heatherchauvin_   Join me on January 23rd for The Art Of Deep Self Trust workshop, grab your spot here heatherchauvin.com/workshop     Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop   I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

Energetic time management, over capacity, toxic motherhood, rethinking, emotional intelligence, identity death, OH MY! Heather Chauvin, a leadership coach and strategic parenting expert is my guest today and we are giving you the tools you need and discussing shifting identities and the process of letting go and rebuilding. Heather shares her unique and unconventional style, along with simple and effective frameworks to help you and I find sustainability, profitability, and ease in both business and life. Timestamps:[00:01:30] Shifting identities and rebuilding.[00:04:28] Success as a feeling.[00:13:46] Energetic time management.[00:17:37] Changing emotional current.[00:20:45] 10 minute habit on the feelings you want[00:25:57] Contentment in the mundane.[00:31:05] Pushing through self-doubt.[00:34:46] Identity shifting and grieving.[00:39:06] Emotional intelligence in relationships.[00:44:14] Managing energy and decluttering.[00:48:36] Free resources and quizzes.Guest Links for Heather Chauvin:InstagramFacebookFreebiesReferences mentioned:NEW New Year Challenge - Join us and get 31 free ideas to kick off the year RIGHT!AllisonHare.com - You actually WANT to hang out here.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!Launch Your Podcast in 8 weeks BETA - For more info, text PODCAST to 404.999.1418 or email allison@allisonhare.com with PODCAST in the subject lineSurprisingly True Useful Fun Fact Research  Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.AllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

"When we consistently suppress and distrust our intuitive knowingness, looking instead for authority, validation, and approval from others, we give our personal power away." -Cheryl Richardson   In this episode, I talk about: How you are most likely overcomplicating regaining your time & energy Why small children may not be the core challenge Why I think modern culture sends the wrong message to women and how being a woman raising children is a superpower (if you know how to manage your energy) Continue the conversation on Instagram @heatherchauvin_   Join me on January 23rd for the The Art Of Deep Self Trust workshop, grab your spot here heatherchauvin.com/workshop     For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop   I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"When we consistently suppress and distrust our intuitive knowingness, looking instead for authority, validation, and approval from others, we give our personal power away." -Cheryl Richardson In this episode, I talk about: How you are most likely overcomplicating regaining your time & energy Why small children may not be the core challenge Why I think modern culture sends the wrong message to women and how being a woman raising children is a superpower (if you know how to manage your energy) Continue the conversation on Instagram @heatherchauvin_ Join me on January 23rd the The Art Of Deep Self Trust workshop, grab your spot here heatherchauvin.com/workshop    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat  

"Confidence is the ability to feel beautiful without needing someone to tell you." - Mandy Hale   In this episode, Tracey shares her perspective and highlights: Learning to shift our focus inward and prioritizing the health of our inner environment Understanding the 'habit' we have in defaulting to certain emotions and  not allowing emotions to drive behavior Moving beyond social conditioning to be fixing and healing others and prioritizing personal growth instead Follow Tracey Litt on IG @thelittfactor   Continue the conversation on Instagram @heatherchauvin_   For your own AG1 supply, visit: drinkAG1.com/EU   For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop   I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Parenting is a gradual process of letting go. As our children leave the nest, they take a piece of our hearts with them, and in return, they leave a piece of theirs." - L.R. Knost   In this episode, I talk about: The challenges and rewards of navigating new life chapters and their impact on parenting Shifting parental focus towards self-care and recognizing coping strategies The emotional complexity of different facets of love and the unique bonds with each child Continue the conversation on Instagram @heatherchauvin_   Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop   I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid." - Audre Lorde   In this episode, I talk about: How one client cleaned up her health and parenting to have the capacity to tackle her bigger dream What happens when we 'dare to go after our dreams' and how resistance plays a role How to handle team and family when you start to create change and they don't like it Continue the conversation on Instagram @heatherchauvin_   Join me on January 23rd for the The Art Of Deep Self Trust workshop, grab your spot here heatherchauvin.com/workshop     For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop   I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Leadership is not about being in the spotlight. It's about making others shine." - Sheryl Sandberg   In this episode, Jackie shares her perspective and highlights: The emotional complexities leaders face including the struggle with guilt and pressure to fulfill every role The ability to set high standards for the team without succumbing to the urge to do everything alone The importance of adopting a proactive mindset and how this impact your team Jackie Serviss, HR Executive and Certified Executive Coach, specializes in aligning people strategies for organizational growth. With expertise in talent planning, coaching, and staffing, she collaborates with leaders to drive sustainable business growth. Connect with Jackie for tailored people strategies based on her experience with companies like PepsiCo, Toll, BlackRock, and startups. Follow her on IG @jackieserviss   Continue the conversation on Instagram @heatherchauvin_   For your own AG1 supply, visit: drinkAG1.com/EU   For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop   I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"The best way to raise positive children in a negative world is to have positive parents who love them unconditionally and serve as excellent role models." - Dr. Benjamin Spock   In this episode, I talk about: How to show up for a highly anxious child/teen The 3 types of roles we play in parenting that may cause more 'drama' How to empower those who depend on you to be more in control of their own emotional regulation Continue the conversation on Instagram @heatherchauvin_   Live and parent on your own terms, apply to join Mastery at heatherchauvin.com/mastery   For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop   I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"I am not what happened to me, I am what I choose to become." - Carl Jung   In this episode, I talk about: How to identify the root cause of resistance, whether it's fear, uncertainty, or a lack of alignment How to redirect your mind when you don't want to do something but you know it needs to be done The benefits of being emotionally proactive vs. reactive and knowing when to rest vs. when to push Continue the conversation on Instagram @heatherchauvin_ For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"If you find yourself comforting others far too often, stop, drop, and roll! Steer clear of the emotional vampires who make it all about themselves." - Kris Carr    In this episode, Kris shares her perspective and highlights: Building a supportive traditional medicine care team The societal aversion to expressing 'messy' emotions like grief Anticipating deep conversations and community engagement in the coming year Kris Carr has been called a “force of nature” by O Magazine and was named a “new role model” by The New York Times. Kris is also a member of Oprah's SuperSoul 100, recognizing the most influential thought-leaders today. As an irreverent foot soldier in the fight against disease, Kris teaches people how to take back their health and live like they mean it. Her work will change the way you live, love and eat! Find her at kriscarr.com where she publishes an award-winning blog focusing on wellness, patient support, and personal empowerment. Grab a copy of one of her books here kriscarr.com/book and find out what she is up to on IG @crazysexykris Continue the conversation on Instagram @heatherchauvin_ For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat          

"There is no such thing as perfect parenting. It doesn't exist. Parenting is messy and beautiful and hard and heart-expanding and joyful and never-ending work." - Brené Brown   In this episode, I talk about: Emotional Responsibility and Self-Reflection in Parenting The long-term nature of parenting and the importance of self-awareness The long-term nature of parenting and the importance of self-awareness and adaptability Continue the conversation on Instagram @heatherchauvin_   For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop   I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat            

"I don't measure my success in business by how much I make or how many deals I close — my success is measured by how I value myself in each interaction." - Lisa Stone In this episode, Megan shares her perspective and highlights: How decision-making transforms from hourly wage considerations to value-based pricing, emphasizing the creation of lasting value Navigating the emotional hurdles associated with uncertainty and ownership Why opting for results-based coaching could be the solution your clients have been seeking Speaker: Megan Kroeker, find her on IG @megankroeker_functionalnp Continue the conversation on Instagram @heatherchauvin_   For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

“If you don't step forward, you're always in the same place.” - Nora Roberts In this episode, Renee shares her perspective and highlights: Learn the tactics to communicate expertise effectively Establish yourself as a recognized authority How to own your expertise and confidently step into your role as an industry expert, making a meaningful impact Speaker: Renee Warren, find her on IG @renee_warren Continue the conversation on Instagram @heatherchauvin_   For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat  

"The way we talk to our children becomes their inner voice." - Alfie Kohn In this episode, I talk about: Learn how to understand your child or teen's feelings and actions, so you can respond thoughtfully instead of reacting quickly Discover ways to handle your own intense feelings and build a stronger connection with your child/teen Learn strategies for effective communication in co-parenting, especially when both parents have different parenting styles Continue the conversation on Instagram @heatherchauvin_ For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"As soon as you trust yourself, you will know how to live." - Goethe In this episode, I talk about: The challenges no one discusses when pursuing dreams Debunking the myth: Uncomfortable seasons don't mean you're failing A year of deep self-trust and navigating the duality of sitting with fear and trust simultaneously Continue the conversation on Instagram @heatherchauvin_ For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Women need to shift from thinking 'I'm not ready to do that' to thinking 'I want to do that, and I'll learn by doing it." - Farnoosh Torabi In this episode, Farnoosh shares her perspective and highlights: Women's financial challenges in contemporary society and the impact of financial fatigue Strategies to address and manage financial fears, especially in the realm of personal finance The disconnect between financial knowledge and fear, highlighting that increased knowledge doesn't always alleviate financial anxiety Farnoosh Torabi is one of America's leading personal finance authorities — hooked on helping you live your richest, happiest life. She is a multi-bestselling Financial Author, former CNBC host and creator of the Webby-nominated podcast So Money, Farnoosh has become one of the country's favorite go-to money experts. Grab a copy of one of her books here farnoosh.tv/books/ and find out what she is up to on IG @farnooshtorabi Continue the conversation on Instagram @heatherchauvin_  Join me on December 19th for the Emotional Intelligence & Parenting Workshop, grab your spot at heatherchauvin.com/workshop For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." - Brené Brown In this episode, I talk about: Navigating emotional discomfort while enforcing boundaries Mastering effective communication and resilience against pushback Embracing emotional discomfort as a catalyst for growth and transformation Continue the conversation on Instagram @heatherchauvin_  Join me on December 19th for the Emotional Intelligence & Parenting Workshop, grab your spot at heatherchauvin.com/workshop For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

“Take care of your body. It's the only place you have to live." – Jim Rohn In this episode, Dr. Novitsky shares her perspective and highlights: Emotional health, intuitive eating, and understanding core desires to achieve optimal overall health The significance of maintaining muscle mass and body composition and challenging the traditional reliance on the scale for measuring progress Creating your own balanced and sustainable approach to wellness Ali Novitsky, MD is the CEO and founder of The FIT Collective™. She is Triple Board Certified in Obesity Medicine, Pediatrics, and Neonatology. Dr. Ali helps high-performing women to achieve optimal health by optimizing their unique potential with simple strategies backed by science. Ali also offers CME coaching programs designed for women physicians. Dr. Ali has a trademarked nutrition program called Mindful Macros® where she combines an intuitive and gentle nutrition approach to achieve optimal health results. Ali is married to her med school sweetheart, Mark, who is a Board Certified Psychiatrist and co-founder of The Fit Collective™. Together, they leverage neuroscience to help their clients achieve sustainable health results. Follow her on IG @alinovitskymd Continue the conversation on Instagram @heatherchauvin_  Join me on December 12th for the LIVE Profit Planning workshop, grab your spot here heatherchauvin.com/2024 For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop For your own AG1 supply, visit: drinkAG1.com/EU  I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

“Nine times out of ten, the story behind the misbehavior won't make you angry; it will break your heart." – Annette Breaux In this episode, I talk about: Discover the underlying reasons why our children have the power to trigger certain emotions and reactions in us Explore how addressing and overcoming difficulties can lead to personal and professional growth Gain insights into what our children's emotions communicate about their needs, emphasizing the importance of recognizing their unique experiences and perspectives rather than focusing solely on ourselves Continue the conversation on Instagram @heatherchauvin_  Join me on December 12th for the LIVE Profit Planning workshop, grab your spot here heatherchauvin.com/2024 For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

“Authenticity requires vulnerability, transparency and integrity." - Janet Louise Stephenson In this episode, I talk about: Why Your Skills Aren't Selling. The Ineffectiveness of Traditional Marketing Methods The two critical insights about your target audience that are key to being the solution people are actively seeking to solve The art of "money words" to enhance your ability to make a more significant impact in helping others Continue the conversation on Instagram @heatherchauvin_  Join me on December 12th for the LIVE Profit Planning workshop, grab your spot here heatherchauvin.com/2024 For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

“Guilt has no place when it comes to eating." - Evelyn Tribole In this episode, I talk about: Creating a framework that supports your energy, sleep, stress, and activity levels while still enjoying the foods you love Understanding the emotional side of food and the impact it has on our habits and behaviors How to create sustainable and lasting change when you have a lot of responsibility Jenn Trepeck has been described as a "force of nature" in the wellness space, has been recognized as one of Podcast Magazine's 40 under 40, and was nominated for the 2022 International Women's Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster, and Business Consultant. After over a decade of working with clients, she took her practice from side-hustle to full-time self-employment and launched her podcast, Salad With a Side of Fries, in 2019. Grounded in science, yet lighthearted in delivery, Jenn talks about living life while still making ourselves and our health a priority. Find her on IG @jenntrepeck Just for you! Book a complimentary wellness discovery call with Jenn calendly.com/jenntrepeck/wellness-discovery-1-1 Continue the conversation on Instagram @heatherchauvin_  Join me on December 12th for the LIVE Profit Planning workshop, grab your spot here heatherchauvin.com/2024 For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop For your own AG1 supply, visit: drinkAG1.com/EU  I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

“Sometimes mad means sad. It can also mean anxious, afraid, overwhelmed, or any of a variety of emotions." - Tricia Goyer In this episode, I talk about: Identifying Root Causes: Explore potential factors contributing to negativity in children and teens, such as academic stress, social dynamics, or underlying emotional issues Communication Strategies: How to connect with your child or teen, fostering an open dialogue about their feelings and concerns without you being their punching bag Building Resilience: Discover practical methods to help your child or teen develop resilience and cultivate a more positive mindset, creating a foundation for emotional well-being Continue the conversation on Instagram @heatherchauvin_  Join me on December 12th for the LIVE Profit Planning workshop, grab your spot here heatherchauvin.com/2024 For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

“Instead of interrupting, work on attracting." - Dharmesh Shah In this episode, I talk about: Debunking the Social Media Myth: Explore why social media alone isn't a comprehensive marketing strategy and discover what's missing from this common misconception Weekly Lead Attraction: Learn actionable strategies and best practices for consistent lead generation, ensuring a steady flow of potential clients Optimizing Your Time: Discover how to focus your limited time (less than 60 minutes a day) on the most effective lead attraction strategies Continue the conversation on Instagram @heatherchauvin_  Join me on December 12th for the LIVE Profit Planning workshop, grab your spot here heatherchauvin.com/2024 For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

“Nature has given us a brain that survives in a changing world by changing itself." - Norman Doidge In this episode, Mimi shares her perspective and highlights: Her insights from her journey creating the meditation app "Superhuman" Embracing your future self and harnessing the power of visualizing desired outcomes The pivotal role of belief in achieving goals and shaping a desired life Mimi Bouchard is a Tech CEO, Personal Development Enthusiast, and Host of the MIMI podcast; She is a thought-leader with expertise in the mindset and wellness industry. After undergoing profound transformation, Mimi was able to step into her power, create her dream life, and now inspires others to do the same. As the founder of Superhuman, she uses her pragmatic approach to self-development to revolutionize what it means to meditate; helping others live in alignment with their truest selves. Find her on IG @mimibouchard and visit her website mimibouchard.com Continue the conversation on Instagram @heatherchauvin_  Finish the year ALIGNED - we are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery  For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop Grab a copy of my book Dying to Be a Good Mother at heatherchauvin.com/freebook

“Find joy in everything you choose to do. Every job, relationship, home . . . it's your responsibility to love it, or change it." - Chuck Palahniuk In this episode, Dr. Sethi shares her perspective and highlights: Choosing to overcome pain by shifting to focus on joy The profound resistance we have to sitting with pain, and the experience of learning to actually feel our pain Healing as an intuitive way of being as opposed to a rigid practice Dr. Tanmeet Sethi is a board-certified Integrative Family Medicine physician and Clinical Associate Professor at the University of Washington School of Medicine. She has spent the past 25 years working on the frontlines of the most marginalized communities, as well as globally with victims of school shootings, survivors of hurricanes, citizens impacted by police violence, and psychologists in Ukraine under attack. She is dedicated to guiding patients to find healing paradigms for ease in their bodies, to healing and shifting human consciousness through integrative patient treatment, guided psychedelic medicine, and group work. Her new book Joy Is My Justice is a radical guide to Joy as a path to liberation in your body, grab a copy at tanmeetsethimd.com/joyismyjustice Find out more about Tanmeet and the work she does by visiting her site tanmeetsethimd.com and finding her on IG @tanmeetsethimd Continue the conversation on Instagram @heatherchauvin_  Finish the year ALIGNED - we are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery  For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop Grab a copy of my book Dying to Be a Good Mother at heatherchauvin.com/freebook I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat 

“Guilt is always hungry, don't let it consume you." - Terri Guillements In this episode, I talk about: Exploring the intricate relationship between guilt and grief and how they intersect in emotional experiences Understanding coping mechanisms as individuals navigate loss, with a focus on the role guilt plays in the grieving process Insightful examination of how acknowledging and addressing both guilt and grief can contribute to healthier emotional healing Continue the conversation on Instagram @heatherchauvin_  Finish the year ALIGNED - we are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery  For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop Grab a copy of my book Dying to Be a Good Mother at heatherchauvin.com/freebook For your own AG1 supply, visit: drinkAG1.com/EU  I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat 

“Behind every child who believes in themselves is a parent who believed first.” – Matthew L. Jacobson In this episode, Debbie shares her perspective and highlights: Her experiences and insights on managing the unique dynamics of raising neurodivergent children and supporting them in finding their identities Maintaining effective communication and adjusting parenting styles as children grow into teens The importance for parents to seek therapy and safe spaces to process their emotions, explore their old coping tools, and to be mindful of the urge to control Speaker: Debbie Reber, find her on IG @tiltparenting Continue the conversation on Instagram @heatherchauvin_  Like what you hear? For more episodes on everything parenting, join the private Emotionally Uncomfortable: Parenting Podcast here heatherchauvin.com/parenting For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat 

“The great thing in this world is not so much where you stand as what direction you are moving." - Oliver Wendell Holmes In this episode, Laura shares her perspective and highlights: Her struggle with performative motherhood before getting sober How embracing discomfort can lead to profound personal growth and a deeper connection with others Exploring our discomfort in saying "no" and the importance we place on others' happiness Laura Cathcart Robbins (she/her) is an author, freelance writer, speaker, and host of the popular podcast The Only One in the Room. Her work has appeared in HuffPost, The Tempest, and more. After years of hiding her addiction from everyone, now, with courage and candid openness, she reveals how she managed to begin the long journey towards sobriety and unexpectedly finding new love. Robbins harrowingly illustrates taking down the wall she built around herself brick by brick and what it means to be Black in a startlingly white world. Find out more about Laura on IG @lauracathcartrobbins and her website lauracathcartrobbins.com Continue the conversation on Instagram @heatherchauvin_  Finish the year ALIGNED - we are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery  For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop For your own AG1 supply, visit: drinkAG1.com/EU  I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat 

On this week's episode, Heather Chauvin, author and host of the Emotionally Uncomfortable podcast, shares her insights on reverse engineering how you want to feel, highlighting the importance of healing, evolution, and emotional intelligence. Over the past decade, Heather's life story has served as a testament to the incredible power of personal transformation. It all began with a life-altering cancer diagnosis, which set her on a path of profound self-discovery. Heather also emphasizes the significance of setting boundaries, both professionally and personally, as a crucial step in preventing burnout. If you're prepared to embrace emotional intelligence, conquer burnout, and explore the depths of your personal growth, this episode with Heather Chauvin is a must-listen.Topics:- Heather's incredible decade-long journey of personal transformation, exploring the pivotal moments and experiences that reshaped her life.- Receiving a life-changing cancer diagnosis and how it served as the catalyst for Heather's remarkable transformation.- Insights into the concept of reverse engineering one's emotional state and learn how it played a pivotal role in Heather's healing and personal growth.- The significance of emotional intelligence, highlighting how it can lead to profound personal change. Although many challenges that are perceived as "hard" are often emotionally uncomfortable, Heather offers strategies to navigate these emotions effectively.- Establishing both professional and personal boundaries as a critical step in preventing burnout. - Discover the practical wisdom that Heather has gained on her journey, focusing on the emotional and mental aspects of personal growth and evolution.- Reflecting on the holistic approach to healing and recognizing the importance of addressing not just the physical body but also the underlying emotions and beliefs that shape our lives.- Transitioning from a rebel to conforming to societal expectations, especially regarding motherhood and the identity shift that accompanied it.- Strategies to thrive without experiencing burnout and the significance of emotional resilience and self-awareness in maintaining a fulfilling and thriving life.Heather's Links:PodcastWebsiteInstagramTry the Superhuman Activations app risk free → USE CODE 'PODCAST' FOR 6-WEEKS FREE• Hundreds of guided activations powered by neuroscience for every mood + activity• 85% of users feel a shift after just 5 minutes of listening per day.Check out my fav Organifi products and get 20% off at Organifi.com/MIMIFollow Mimi on Instagram hereFollow Mimi on TikTok hereFollow MIMI Podcast on Instagram hereJoin us on YouTube hereWebsite → mimibouchard.comCan a conversation change your life? It can if you listen to it at the right time. Every week on this podcast, Superhuman founder Mimi Bouchard holds deep, inspiring conversations with some of the most motivating people in the world who share the secrets of their incredible success. Whether they've built lucrative businesses, created amazing relationships, improved their health, grown their wealth, or turned their lives around in really big (and even small) ways, you'll hear fresh takeaways that you can put in place to create the life of your dreams and become the very best version of yourself.New episodes every Monday + Wednesday. Don't forget to share your thoughts by rating and reviewing the show - your feedback helps us create more of the content you love!

 “It is never too late to be what you might have been." - George Eliot In this episode, I talk about: The reality of the "messy middle" when we are determined to progress and fulfill our goals  My honest experience with micro-habits and consistent action to create change Focusing on Iintentionally choosing how to feel during the holiday season and as the year comes to an end Continue the conversation on Instagram @heatherchauvin_  Live, work, play, and parent on your own terms. Find out more about Mastery Business and fill out the application by visiting heatherchauvin.com/business For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat 

Do you find yourself self-sabotaging, repeating the same patterns? You know what to do but every day something happens? What if you could reverse engineer all of your goals and live the best life you can imagine? Here's how!Today Jenn interviewed leadership coach Heather Chauvin. Heather is a coach, podcaster, and author who helps women live, work and parent on their own terms. Heather discusses how you can identify if you are self sabotaging and what steps you can take to reverse engineer your goals and conquer new habits to achieve the best version of your life possible. Tune in to hear Heather's advice on taking consistent action and creating new habits.  She shares so many incredible tools and stories in this episode about self sabotage, it's a must listen!The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: ●   [4:10] Heather Chauvin shares her journey of self-discovery and how she got to where she is today. ●   [7:43] How did Heather figure out what the dis-ease was in her body and how did she fix it?●   [9:23] What was Heather's struggle with food and how did she heal her relationship with food?●   [14:15] Where did Heather experience self sabotage and where does she see it with her clients?●   [16:38] How does Heather define self sabotage and what might someone experience if they are self sabotaging?●   [20:12] Why do we self sabotage as a way of avoiding uncomfortable feelings?●   [23:23] What is Energetic Time Management (ETM) and why is it the tool to help combat sabotage? ●   [31:12] How do we reverse engineer what we are desiring to uncover the actions we need to take?●   [37:36] How can people take consistent action? KEY TAKEAWAYS: ●   Self sabotage is when you are living reactively and not proactively. When you are out of alignment with how you want to feel. All humans experience self sabotage throughout their life when they are experiencing something uncomfortable or avoiding uncomfortable or unfamiliar feelings. ●   To reverse engineer the way you want to feel, you have to lean into a feeling, to name the things you are feeling, then make a list of the things that you actually need to do to change that. Physically put the action into place, then start working on the mental shift. Show up as the feeling that you want to feel, and then reflect in the areas that you are not feeling the desired feelings and decide what else you need to change.●   Being committed doesn't mean this one thing at the expense of all other things or your compassion for yourself. It doesn't mean perfection. The more you are consistent, the less shame and self sabotage you'll feel and the more likely you'll be able to change your habits/life.QUOTES: “When people were ‘suck it up buttercup, life sucks, motherhood sucks, you know this is it, motherhood sucks'. And I was like yeah I know this “sucks” but does it have to?” - Heather Chauvin“I had to learn how to reverse engineer how I wanted to feel in all areas of my life, and I always say I believe cancer saved my life.” - Heather Chauvin“If you are curious, you will always say ‘I know what I need to do but I'm not doing it'. If you are committed to getting rid of your pain, you will say ‘I'm willing to learn and to lean into what that emotional resistance is'.” - Heather Chauvin “I don't think people consider themselves perfectionists until they try to change.”  - Heather Chauvin “Perfection is a coping strategy. It is not an identity of ‘I am a perfectionist'. That is a way that you cope to avoid feeling your feelings.”  - Heather Chauvin “What's in our cup? What does life do to us? It triggers us and everything that's in our cup comes up and out. And if self punishment is in that cup, self hatred, that ‘I'm not good enough', the way that we talk to ourselves, is in that cup and you trigger it, the second you're trying to push and birth a new version of yourself, everything that is no longer serving you is going to come up and out. I call that an emotional poop. That emotional poop that's going to come up and out, that is the emotionally uncomfortable stuff. That's where we need to kind of detox our emotions and be like, ‘okay, perfectionism is going to get a little bit bigger before it is leaving my identity, before that's leaving my body and my mind and how I cope and how I make decisions and how I do the things.”   - Heather Chauvin “You are your best coach. You know...” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCESHeather Chauvin Free GiftsHeather Chauvin's InstagramHeather Chauvin's PodcastEnergetic Time Management Habit ChallengeGUEST BIO:Heather Chauvin is a leadership coach who helps ‘successful' women courageously and authentically live, work, and parent on their own terms.Heather started her career as a social worker helping adults understand children's behavior. But it wasn't until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more.When Heather isn't working, you will find her living out what she teaches which may include kayaking Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself (and inviting her children along the journey). Life is full of opportunities. It's time to feel alive.

The truth is simple: time cannot be managed. We all have the same number of hours in a day, but it's how and what we do with them that determines our outcomes. In this episode, Andryanna sits down with Heather Chauvin to take a closer look at how we can better manage our energy instead of our time. As a women's leadership coach, Heather helps ambitious, overwhelmed women break free from their fears to courageously and authentically live, work, and parent on their own terms. She's also a TEDx speaker, author of the book ‘Dying to Be A Good Mother', and host of the top ranked podcast Emotionally Uncomfortable. In this conversation, Andryanna and Heather discuss: Heather's journey through burnout and exhaustion, as she juggled career, parenting, and a stage 4 cancer diagnosis - and how she's now surviving & thriving as a successful, ambitious business owner living an aligned life that she loves; Energetic Time Management: How we can better manage our energy instead, including a 2 minute exercise to help us find clarity; The resistance we may feel when we make the decision to put ourselves and our energy first (and how to move past it); and Practical tips for how to set boundaries and manage your emotions (hint, it may involve getting comfortable with saying no). CONNECT WITH HEATHER: On Instagram Emotionally Uncomfortable Podcast Free Gifts from Heather The Energetic Time Management Habit Challenge CONNECT WITH ANDRYANNA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: hello@andryanna.com *Click ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts. *Click ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise.  And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for upcoming workshops, tools resources and more.

166: Getting Emotionally Uncomfortable & Finding Joy in Life's Challenges with Heather Chauvin Quote: “I think a lot of people's physical bodies are dying, but we tell ourselves that we're healthy, or we don't have time, or that we just can't figure it out, or this is the way it is.” – Heather Chauvin   Summary: Heather Chauvin, author, speaker, and advocate for emotional well-being, redefines the concept of courage. Heather has been through it all. Teenage pregnancy. Cancer diagnosis. Career change. But, even through the emotional discomfort of it all, she has embraced life's contrasts. As someone who knows all about grit, Heather definitely has it! This episode is going to challenge you to discover the courage to act on what feels true for you–even when faced with the unknown.    In this episode we talk about… Facing fear and emotional challenges after receiving a cancer diagnosis. Balancing motherhood with prioritizing needs during sudden life changes. Acting on what feels true even with little or no support and inconvenient timing.   Bio: Heather Chauvin is a leadership coach who helps ‘successful' women courageously and authentically live, work, and parent on their own terms.  Heather started her career as a social worker helping adults understand children's behavior. But it wasn't until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more. When Heather isn't working, you will find her living out what she teaches which may include kayaking Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself (and inviting her children along the journey). Life is full of opportunities. It's time to feel alive.   Connect with Heather: Follow her on Instagram @heatherchauvin_. Hang out with her on her podcast and get Emotionally Uncomfortable. Access FREE tools to confidently manage your energy, emotions, and impact. If you loved this episode, you'll love… Episode 149: Emotional Hygiene: How to Repair & Be with Your Emotions When They Get Out of Control with Dr. Neeta Bhushan. Apple | Spotify Episode 137: Harnessing the Power within to Live a Life of Vulnerability and Grace with Dr. Cheryl Wood. Apple | Spotify Episode 134: How To Navigate the Journey to Success & Reconcile Challenging Emotions with Laura Gassner Otting. Apple | Spotify Discussion Question: What areas of your life could benefit from embracing emotional discomfort and practicing self-trust? Join the conversation on Instagram @thebravetable! Doors  are open to Dharma Coaching Institute! 

In this episode, I am joined by Heather Chauvin, a leadership coach who helps ‘successful' women courageously and authentically live, work, and parent on their own terms. Heather started her career as a social worker helping adults understand children's behavior. But it wasn't until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more. When Heather isn't working, you will find her living out what she teaches which may include kayaking Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself (and inviting her children along the journey). Life is full of opportunities. It's time to feel alive.   Connect with Heather Chauvin - Feebie: https://heatherchauvin.com/freegifts Website: https://heatherchauvin.com/ Instagram: https://www.instagram.com/heatherchauvin_/ Podcast: https://heatherchauvin.com/podcast Energetic Time Management: https://heatherchauvin.com/etm   Connect with us - PODCAST: jennpike.com/theaudaciouswoman INSTAGRAM: @theaudaciouswoman FREE AUDACIOUS BUSINESS SCRUB: jennpike.com/audaciousaudit JOIN THE MENTORSHIP: jennpike.com/theaudaciouswoman

Crafting a life based not only on duty and social expectations but also on our intrinsic desires allows for genuine fulfilment. By choosing roles consciously and with intent, we become architects of our own destiny, ensuring that our journey resonates deeply with our true self and purpose. Heather Chauvin, the guest expert for this episode discusses this further along with the tools and methods we can use to get in touch with our inner self and build a life on our desires, access abundance, and focus on the feelings while maintaining healthy boundaries.  Heather Chauvin is a TEDx Speaker, Author of Dying To Be A Good Mother, and host of a much loved Podcast, “Emotionally Uncomfortable” with over 6 million downloads. Heather is also a leadership coach who helps ‘successful' women courageously and authentically live, work, and parent on their own terms. Heather started her career as a social worker helping adults understand children's behaviour. It was in 2013 when she was diagnosed with stage 4 cancer that Heather felt pushed to take a deeper stand for change and in doing so, uncovered how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more.   SHOWNOTES - 00:00:00 - Coming Up 00:01:27 - Guest Introduction 00:03:00 - Heather's journey to becoming a parenting & leadership expert 00:05:45 - Can we consciously cultivate ambition? 00:08:45 - The negative impact of the shifting social narratives 00:12:55 - The one thing that gets in the way of living your desires 00:17:07 - The 3 steps to identifying your desires and turning them into reality 00:23:00 - Crafting a supportive identity 00:26:20 - Creating emotional boundaries for ourselves 00:35:00 - Shifting away from dysfunctional stories and labels 00:43:20 - How to reparent yourself 00:46:30 - Accessing abundance + aligned choices 00:59:35 - One funny question   RESOURCES MENTIONED - The Desire Map: A Guide to Creating Goals with Soul by Danielle LaPorte   CONNECT WITH HEATHER CHAUVIN - Website - https://www.heatherchauvin.com/ Instagram - http://instagram.com/heatherchauvin_ Facebook - https://www.facebook.com/heatherchauvincoaching Emotionally Uncomfortable Podcast - https://www.heatherchauvin.com/podcast   Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/   For more, visit - https://www.kratimehra.com/experible/ Transcript and Blog Post - https://www.kratimehra.com/heather-chauvin-desires-abundance-emotional-boundaries/ Subscribe to my YouTube Chanel and get access to more solo and interview conversations - https://www.youtube.com/@kratimehra/ Follow me on Instagram - https://www.kratimehra.com/mehra_krati/  

How often do you find yourself thinking “I'd really like to do XYZ for my business… but I just don't have time”? So many of us are full of dreams and goals that would bring us more profit and fulfilment, but we just can't seem to put these plans into motion. In this episode of The Business of Thinking Big, I sit down with Heather Chauvin, a woman with a deep and hard-won understanding of how to use the time you have to create the life of your dreams!Heather is a brilliant leadership coach, author, host of the Emotionally Uncomfortable podcast, and the creator of Mastery Business, a program that helps female founders increase their profits and sustainably scale while making a bigger impact in all areas of their lives.During this conversation, we dig into the deeper nuances of time management: how to stay energized with a full To Do list, why we are afraid of saying no to unwanted claims on our time (and how to fix this!), and how life-altering circumstances can dramatically shift the way that you prioritize your time. Along the way, Heather shares some truly inspirational and actionable golden nuggets — you won't want to miss it!In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌ ‌What led Heather to leave her cushy corporate path and how trauma helped her to clarify her soul missionHow the small choices that you make each day can overcomplicate in your life in big ways How energetic time management can help you create a more aligned schedule Guest bio: Heather Chauvin is a leadership coach who helps ‘successful' women courageously and authentically live, work, and parent on their own terms.Timestamps:‌ ‌00:34  Meet Heather Chauvin06:25  Discovering energetic time management10:36  Fear of saying no12:19  Living the dream 14:05  Shift story & finding the feeling17:44  10 minutes a day20:14  Feelings first24:04  Science behind 10 minutes a day30:01  Final takeawayLinks mentioned:‌ ‌Heather Chauvinhttp://heatherchauvin.com https://heatherchauvin.com/etm https://www.facebook.com/groups/549285663033367 Instagram: @heatherchauvin_ —Learn with me: Mamapreneur Success Path - Free Audio Training‌Connect with me:  Facebook: https://www.facebook.com/liannekimcoach  Instagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandcoPodcasting support:https://theultimatecreative.com https://copymagic.agency 

This week, Tara welcomes Heather Chauvin, leadership coach, author of Dying To Be A Good Mother, and host of the popular podcast “Emotionally Uncomfortable.”  Heather shares her personal story of beating cancer and how it led her to develop the concept of energetic time management. She emphasizes the importance of understanding our emotions and aligning our desires with our physical body. Heather also talks about the importance of valuing oneself and implementing boundaries to break free from living in survival mode.If you feel like you're caught in survival mode, you should listen to this episode! Links:https://podcasts.apple.com/uy/podcast/emotionally-uncomfortable/id982980293https://www.amazon.com/Dying-Be-Good-Mother-Parenting/dp/1774580225 Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review

It's hard not to get overwhelmed when parenting neurodivergent kids. The chaos, the school meetings, the appointments, the seemingly never-ending need… it's a lot to juggle. But what our souls crave — what we need to truly live — is joy, ease, and presence.  In this episode, Heather Chauvin of Emotionally Uncomfortable reminds us that overwhelm is just a symptom, not a lifestyle. Instead, focusing on how you feel and how you want to feel can create a transformation in your body, mind, and spirit. Listen in to learn how to take charge of your energy and how you feel.

On this episode, Heather Chauvin, joins me to talk all about being emotionally uncomfortable. She is a TEDx Speaker, Author of Dying To Be A Good Mother, and host of a highly loved Podcast “Emotionally Uncomfortable” with over 6 million downloads. Heather is a leadership coach who helps ‘successful' women courageously and authentically live, work, and parent on their own terms. Heather started her career as a social worker helping adults understand children's behavior. But it wasn't until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. Heather has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more. When she isn't working, you will find her living out what she teaches which may include kayaking Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself (and inviting her children along the journey). Life is full of opportunities. It's time to feel alive. I can't wait for you to hear this interview. Let's dive in!Resources + LinksFollow Heather on Instagram @heatherchauvin_Listen to Heather's podcast Emotionally Uncomfortable HERESee Heather's Free Gifts HEREJoin Heather's Energetic Time Management Challenge HEREFollow Brooke on Instagram @brookerozzieHow to Work with Me: Click HereDownload our FREE 10 Habits You Need Guide: CLICK HERELearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG! If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

Today's episode is brought to you by Athletic Greens. Ignite Your Daily Routine What is true vulnerability? Why is emotional intelligence so important? Do you wish you felt more empowered? Heather Chauvin Heather Chauvin is a leadership coach who helps ‘successful' women courageously and authentically live, work, and parent on their own terms. Heather started her career as… The post Getting Emotionally Uncomfortable With Heather Chauvin |165 appeared first on Melissa Vogel.

Today on the Podcast we have Heather Chauvin of Emotionally Uncomfortable Podcast and Author of Dying to Be a Good Mother. Heather is a TEDx Speaker, Author of Dying To Be A Good Mother, and host of a highly loved Podcast “Emotionally Uncomfortable” with over 6 million downloads. Heather is a leadership coach who helps ‘successful' women courageously and authentically live, work, and parent on their own terms. Heather started her career as a social worker helping adults understand children's behaviour. But it wasn't until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more. When Heather isn't working, you will find her living out what she teaches which may include kayaking Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself (and inviting her children along the journey). In this episode, Heather and I dive into her journey of starting her business after having her 3rd child, while at the same time getting a stage 4 cancer diagnosis. She shares about her experience of burnout and how she was able to coach herself back to health and balance and how that inspires the work she does today! If you are feeling tired, uninspired or are going through health challenges or major adversity, this episode is for you! You'll leave inspired and energized to take action!  Connect with Heather Here: @heatherchauvin_ heatherchauvin.com/freegifts Emotionally Uncomfortable Podcast _________________   3 Ways To get Support for Your Business: Action Takers Club: Our Signature Business Program - This is a self-paced course and community to help you scale a profitable business without working around the clock. Included are monthly group coaching calls and monthly virtual networking! businessbabescollective.com/actiontakersclub Business Babes Mastermind: If your business is at a place where it is profitable and you are ready to scale to six figures and multiple six figures and would love to have a group of other entrepreneurs with who you can brainstorm, get feedback from and help you achieve goals that you never even thought possible, apply for our mastermind at businessbabescollective.com/mastermind 1:1 Coaching: If you feel stuck and need a strategy on what direction to take next to grow your business apply for 1:1 Coaching at businessbabescollective.com/coaching ______ Take Advantage of Your Free Gifts & Resources Here: businessbabescollective.com/resources Breakthrough Growth Workshop Profitable Business Masterclass  Download our *NEW* FREE Resource 50+ AI Tools to Help You Save Time and Money In Your Business: https://www.businessbabescollective.com/aitools Want to Join one of our IN-PERSON Events? Get on the Waitlist here: www.businessbabescollective.com/events Connect on Instagram: @danilivinglife @businessbabesco

In this episode, Mike is joined by Heather Chauvin for a powerful conversation about what it takes to achieve the emotional outcome you desire. Heather discusses how to begin with the end in mind and then reverse engineer the process to get what you want out of life. This is a conversation that everyone needs to here because this is the work that we often avoid. And it's also the work that is needed to become unstuck and fulfilled. You may want to listen to this episode at least twice! Follow Heather - @heatherchauvin_To learn about all of the ways you can work with POP, visit - https://neurotypetraining.com/coaching-tiers/Our newest sponsor, Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAMCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

From the physicality and load of taking care of your kids, making strides in your career, keeping your marriage or partnership together or dating if you're solo parenting, to working out and taking care of yourself, do you constantly feel bogged down, burnt out, and like you'll never really be happy. I'm joined by an expert who reprogramed herself and is helping others reframe their mindsets to live their best lives. Heather Chauvin is a leadership coach who helps ambitious, overwhelmed women break free from their fears to courageously and authentically live, work, and parent on their own terms. She's a TEDx Speaker, Author of Dying To Be A Good Mother, and host of the highly loved Podcast “Emotionally Uncomfortable” with over 8 million downloads, and counting. Heather started her career as a social worker helping adults understand children's behavior. But it wasn't until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more. When Heather isn't working, you will find her living out what she teaches which may include kayaking Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself (and inviting her children along the journey). Meet My Guest: WEBSITE: www.heatherchauvin.com INSTAGRAM: @heatherchauvin_ FACEBOOK: /heatherchauvincoaching FREEBIE: http://heatherchauvin.com/lifequiz Press: HEATHER CHAUVIN: Events, Features, and Interviews Sponsor: HIRE A VA: Are you looking to hire a virtual assistant? Learn more at The Virtual Assistant Studio. BECOME A VA: If you want to be your own boss and set your own hours as a virtual assistant, sign up for training below. Training: Pay in Full Training: Payment Plan Use my code MOMSENSE to receive 10% off.

In this episode of The Simplicity Sessions, my dear friend & colleague Heather Chauvin and I did a podcast swap! Here you will get to listen to a fantastic episode from Heather all about how to stick to your habits with her 10 minute habit strategy. You can find my episode over on Heather's podcast – Emotionally Uncomfortable. Heather Chauvin is a leadership coach who helps ambitious, overwhelmed women conquer their fears and become leaders at work and home. Drawing from her professional experience as a social worker and her life experience raising three boys, Heather created a signature approach to help her clients create and enjoy sustainability, profitability and ease in business and life. She is the host of the Mom Is In Control Podcast where she reveals her most vulnerable truths about womanhood, marriage, parenting, living through stage 4 cancer and running a successful business without burning out. She released her first book, Dying To Be A Good Mother in 2021. When Heather isn't busy driving her boys to hockey practice, you can find her curled up on the couch next to her husband, planning their next family adventure. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Heather - Book: Dying to Be a Good Mother https://heatherchauvin.com/book Website: heatherchauvin.com Instagram: https://www.instagram.com/heatherchauvin_/ Facebook: https://www.facebook.com/heatherchauvincoaching Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJennPike20 to save 20%

Do most women know how to set boundaries?? Not at all. We rarely protect time for ourselves. We always delay the mini adventures in our life because our kid gets sick, or there's a surprise meeting, or that one extra-needy friend calls. And what happens when we stand up for ourselves? We feel guilt, shame, anger, and resentment when we impose boundaries. But in order to take our careers to the next level, and have a happier marriage and family life, we NEED to impose boundaries. And when you set boundaries, the feelings of guilt, shame , anger, and resentment come flooding back. So in today's episode, my guest, Heather Chauvin, TedX speaker and founder of the Emotionally Uncomfortable podcast, reveals how to set boundaries (without feeling guilt or shame.) Listen now! Show Highlights Include: The counter-intuitive reason why you have less control in your overall life when you spend 3 hours making sure your hair is perfect (5:18) How you become an obsessive control freak by purchasing $1,000 self-help books (8:27) The “hermit crab in a shell” secret to skyrocketing past your comfort zone (and blast through your next life hurdle) (16:29) How to unlock an unbreakable mindset instantly by potentially giving yourself hypothermia for 60 seconds (20:35) Why leaving your needy friend on “seen” for 24 hours liberates your feelings of guilt, shame, and need (26:26) How to take time off, and go for that hike with your best friend with the “10 minute habit” (30:17) Interested in coaching with Brilliant Balance? Schedule an exploratory call here: http://www.brilliant-balance.com/schedule Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: http://www.brilliant-balance.com/weekly Need a few moments of peace? Listen to our free 5-Minute Meditation: http://www.brilliant-balance.com/breathe/ Follow us on Instagram: http://www.instagram.com/brilliant_balance Join our private Facebook Group: http://www.facebook.com/groups/281949848958057 Connect with Heather here: https://heatherchauvin.com

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and leadership coach Heather Chauvin as they talk about the importance of accepting emotional discomfort.     In this episode we talk about:   - Life lessons from fighting cancer - Living on your growth edge - Embracing the struggle and getting comfortable with being uncomfortable     EPISODE NOTES Heather Chauvin is a leadership coach who helps ‘successful' women courageously and authentically live, work, and parent on their own terms.   Heather started her career as a social worker helping adults understand children's behavior. But it wasn't until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more. When Heather isn't working, you will find her living out what she teaches which may include kayaking Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself (and inviting her children along the journey). Life is full of opportunities. It's time to feel alive.   Links: http://heatherchauvin.com/ https://www.instagram.com/heatherchauvin_/  https://www.facebook.com/heatherchauvincoaching   Podcast: https://podcasts.apple.com/us/podcast/emotionally-uncomfortable/id982980293   Freebie: The Energy Finder QUIZ takes less than 2 minutes and helps you identify where to focus, so you can conquer your dreams (without feeling like you're failing as a mother).   https://heatherchauvin.com/lifequiz ------------------ Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue) -----------------   If you enjoyed this episode, learned something new, had an epiphany moment - or were reminded about a simple truth that you had forgotten, please let me know by rating & reviewing this show on https://linktr.ee/wiredforsuccess.   Oh, and make sure you subscribe to the podcast so you don't miss out on any of the amazing future episodes! If you don't listen on iTunes, you can find all the episodes here.  

Such an illuminating experience to have the magnificent Heather Chauvin on The Empowering Her Podcast! Take a listen to our heart-opening conversation all about: - How we perceive our own identity {and how we can transform that} - How to dismantle hustle culture once and for all - How to tune into how we want to feel on a moment-to-moment basis - How to choose collaboration over delegation - How to show up for the many spiritual lessons that this life reveals - How to choose to be truly alive everyday - How to move through the inevitable resistance that shows up as we evolve - How to be ok with being emotionally uncomfortable - How the only way out is through Learn more about Heather right here: www.heatherchauvin.com and be sure to take her life quiz that she's been so generous to offer right here: www.heatherchauvin.com/lifequiz Ready to become a certified GiRLiFE Coach, apply for the Academy today: melodypourmoradi.com/academyIf you are ready to become a GiRLiFE Empowerment Coach, check out the GiRLiFE Academy and apply here: melodypourmoradi.com/academy Melody Pourmoradi is an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Certification Program: A platform that trains women to create profitable girls empowerment businesses. My greatest goal is for every young girl and women to find her own voice and live a life that lights her up from the inside out. Let's connect: Instagram: https://www.instagram.com/girlifeempowerment/ Facebook Group: https://www.facebook.com/groups/girlsempowermentbiz/ Website: www.getgirlpower.com

“When you figure out how you want to feel and begin to reverse-engineer that, that's where the magic happens.”-Heather ChauvinYou will not want to miss today's powerful interview! My guest Heather Chauvin started her career as a social worker, but pivoted sharply in 2013 when she received a stage 4 cancer diagnosis and experienced a significant mindset shift. Now, Heather is a celebrated leadership coach who helps women thrive in all areas in their lives, on their own terms, hosts the Emotionally Uncomfortable podcast, where she helps her listeners conquer their fear, create the lives they want, and become the women they were born to be, and is the author of Dying To Be A Good Mother: How I Dropped the Guilt and Took Control of My Life & Parenting.In this episode, she shares some truly valuable lessons regarding embracing discomfort, cultivating vulnerability, and better understanding our emotional selves.In‌ ‌this‌ ‌episode of the Road to Seven podcast,‌ ‌you'll discover:‌ ‌How reconnecting with the feminine nature of ‘being,' rather than ‘doing,' will help you be more present for the people in your lifeWhy it can feel so hard to take action — and what we are ACTUALLY resisting What can happen when you shift your focus from the end result to the journeyHeather Chauvin is a leadership coach who helps successful women courageously and authentically live, work, and parent on their own terms. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more.Highlights:‌02:58  Meet Heather Chauvin05:31  Leaving social work & receiving diagnosis08:27  Doing v. being15:32  Perfectionism as a coping strategy19:11  Resistance to feeling23:10  It's okay to feel uncomfortable27:45  Dying To Be A Good Mother30:29  Moving to the next level36:01  What she knows now36:54  What's nextLinks:‌Heather Chauvinhttps://heatherchauvin.comhttps://heatherchauvin.com/book-orderhttps://www.facebook.com/heatherchauvincoachingInstagram: @heatherchauvin_The Energy Finder QuizTo work with me and make your next power move, visit:https://shelaghcummins.comStay ConnectedLike what you're hearing? Click here to subscribe in iTunes for more episodes with great tips and conversations with women that are revolutionizing the way we do business - don't miss it!You can also join the Road To Seven Facebook group to meet other like-minded entrepreneurs who want to band together and help each other rise up.I would be really grateful if you left a review on iTunes so that others can find and boost their business too! Just click here to review, select “Ratings and Reviews” and “Write a Review” I'd also love to hear what your favourite part of this episode is in the comments below. Thank you!Follow me!Instagram: @shelaghcumminsTwitter: @shelaghcumminshttps://facebook.com/ShelaghCumminshttps://linkedin.com/in/shelaghcummins

No business is built with a straight trajectory of upward, exponential growth. Business growth comes in seasons, and the most effective CEOs understand how to leverage down seasons. It's time we started normalizing the truth behind what it really takes to grow a business, and in today's episode, I am pulling back the curtain and keeping it real, so you can navigate through all seasons of business.  In this episode I am covering things like: How your business will guide you in different seasons How to understand your spot in the market and the shifts in season Why you do not need to have explosive growth every single year in your business Stay Connected With Kelly:  Follow Kelly on Instagram | LinkedIn | Facebook | Website  Grab one of Kelly's bestselling books: Unstoppable: 9 Principles for Unlimited Success in Business and Life Conviction Marketing Bigger than You: The Entrepreneur's Guide to Building an Unstoppable Team The Live Launch Method Heather Chauvin is a TEDx Speaker, Author of Dying To Be A Good Mother, and host of a highly loved Podcast, "Emotionally Uncomfortable," with over 6 million downloads. As a leadership coach, Heather helps successful but stressed-out women become the best version of themselves. Heatherchauvin.com/kelly  

Matt Gartland and Pat Flynn share a special bond as business partners. Together they run SPI Media. Patt is the founder and creator, while Matt is a partner and CEO. SPI is developing state-of-the-art content, training, and resources to help you launch and grow your business. In today's episode, Pat shares how the 2008 financial collapse sent him on his entrepreneurial journey in the digital space, which led him to hire Matt for a project, which led to a friendship-turned-business partner. Matt and Patt also talk about the importance of building a community with your brand, and what led them to start the Smart Passive Income All Access Program. Also in this episode: If you don't innovate, you're not going to grow What is the future for online entrepreneurs The special relationship business partners have Why don't need a million followers and subscribers to succeed  Stay Connected: Website |Youtube | Smart Passive Income Podcast Follow Pat On: Website | Instagram |Twitter Follow Matt On: Linkedin Follow Kelly on: Instagram | LinkedIn | Facebook | Website | YouTube Grab one of Kelly's bestselling books: Unstoppable: 9 Principles for Unlimited Success in Business and Life Conviction Marketing Bigger than You: The Entrepreneur's Guide to Building an Unstoppable Team The Live Launch Method Heather Chauvin is a TEDx Speaker, Author of Dying To Be A Good Mother, and host of a highly loved Podcast, "Emotionally Uncomfortable," with over 6 million downloads. As a leadership coach, Heather helps successful but stressed-out women become the best version of themselves. Heatherchauvin.com/kelly

This past year saw a lot of shifts taking place in the marketplace. Many businesses saw their sales slow down and struggle to create continuity, predictability, and consistency. Looking toward 2023 it will be a time of sink or swim. In today's episode, I am talking about innovation and how if you want your business to survive and thrive in 2023, you will have to think outside the box with new ideas and perspectives that allows you to solve a problem in a unique or different way. Also in this episode: The importance of having conversations with different thought leaders Using the cross-pollination strategy to become a disruptor in your field The evolution of the online marketing business model Why I chose to acquire The Advanced Expert Network To learn more about The Advance, visit Theadvancesociety.com/join Follow Kelly on: Instagram | LinkedIn | Facebook | Website | YouTube Grab one of Kelly's bestselling books: Unstoppable: 9 Principles for Unlimited Success in Business and Life Conviction Marketing Bigger than You: The Entrepreneur's Guide to Building an Unstoppable Team The Live Launch Method Heather Chauvin is a TEDx Speaker, Author of Dying To Be A Good Mother, and host of a highly loved Podcast, "Emotionally Uncomfortable," with over 6 million downloads. As a leadership coach, Heather helps successful but stressed-out women become the best version of themselves. Heatherchauvin.com/kelly

Allan Draper has many titles, C.E.O and founder of Proof Pest Control, startup expert, investor, serial entrepreneur, and host of The Business Growth Pod with Allan Draper. In today's episode, Alan shares his journey to becoming an entrepreneur, and how he spends his time running multiple businesses. Allan also shares advice for aspiring and current entrepreneurs, and stresses the importance of the fundamentals. Also in this episode: Why the startup phase is the best classroom  Entrepreneurs should have a holistic view of the needs of their business The Essential foundations for a startup's success The Celebrity entrepreneur culture Stay Connected With Allan: Follow Allan on Linkedin | Instagram | Website | Youtube Listen to Allan's podcast: The Business Growth Pod Stay Connected With Kelly:  Follow Kelly on Instagram | LinkedIn | Facebook | Website | YouTube Grab one of Kelly's bestselling books: Unstoppable: 9 Principles for Unlimited Success in Business and Life Conviction Marketing Bigger than You: The Entrepreneur's Guide to Building an Unstoppable Team The Live Launch Method Heather Chauvin is a TEDx Speaker, Author of Dying To Be A Good Mother, and host of a highly loved Podcast, "Emotionally Uncomfortable," with over 6 million downloads. As a leadership coach, Heather helps successful but stressed-out women become the best version of themselves. Heatherchauvin.com/kelly

Heather Chauvin is a leadership coach who helps ambitious, overwhelmed women break free from their fears to courageously and authentically live, work, and parent on their own terms. She's the host of the podcast Emotionally Uncomfortable and the author of Dying To Be A Good Mother: How I Dropped the Guilt and Took Control of My Parenting and My Life.  Heather explains: How a stage four cancer diagnosis changed her life's trajectory Her process of writing down desires rather than goals Why atomic habits are the key to success for busy moms Working towards your goals is a long game of tiny shifts, says Heather. It's not about waking up one day and moving to Bali to open a bar (although if that IS your dream, more power to you!) It's about taking one minute, then two, then ten, to make space for your desires not just as a wife and a mother but as a full human being. Here's where you can find Heather: https://heatherchauvin.com/ IG: @heatherchauvin_ Facebook: @heatherchauvincoaching Listen to the "Emotionally Uncomfortable" podcast Buy Heather's book: https://bookshop.org/a/12099/9781774580226 Take Heather's Energy Finder quiz: http://heatherchauvin.com/lifequiz Special thanks to our sponsors for this month: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase. Aura Frames turns your family's past into the perfect gift, bringing all your favorite photos and videos together in one high-resolution display. Get up to $30 off Aura's best-selling frames at auraframes.com/FRESH. Terms and conditions apply. Author Accelerator's Book Coach Certification program provides resources to help you launch your own thriving business coaching writers. Enroll in the program at bookcoaches.com/podcasts before December 31st to get $600 in book coaching extras. This episode is brought to you by BetterHelp. BetterHelp has matched 3 million people with professionally licensed and vetted therapists. Learn more and save 10% off your first month at betterhelp.com/FRESH. For gifts of all kinds, Etsy has it. Use code MERRY10 at checkout for 10% off your first purchase at etsy.com. Gladskin is clinically proven skincare for people of all ages with eczema, acne, and rosacea. Get 15% off plus free shipping at gladskin.com/FRESH. Give Awesome this holiday with KiwiCo! Get your first month FREE on ANY crate line at kiwico.com/motherhood. Indeed is the only job site where you're guaranteed to find quality applicants that meet your must-have requirements--or else you don't pay! Visit indeed.com/LAUGHING to start hiring now. Prose is the healthy hair regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to prose.com/laughing.  Rakuten is an online shopping platform that gives you Cash Back when you shop at thousands of merchants. Start shopping at rakuten.com or get the Rakuten app to start saving today. StoryWorth is an online service that helps you and your loved ones connect through sharing stories and memories and preserves them for years to come. Save $10 off your first purchase at storyworth.com/whatfreshhell Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's face it, caregivers have been the biggest unsung heroes of our time. Working mothers have had to juggle career responsibilities with providing for their families, often at the expense of their own well-being and mental health.It's high time that companies take notice of this silent sacrifice made by women as caregivers and start making real change in the way society values care work.In this podcast episode we are joined by Blessing Adesiyan, the Founder of Mother Honestly, a complete ecosystem reshaping the future of women and families at home and in the workplace. Prior to founding Mother Honestly, she spent 15+ years in Fortune 100 companies such as Microsoft, HP, Cargill, PepsiCo, DuPont, and BASF where she built operational excellence framework across the United States, Europe, Africa, Middle East, and Asia.We discuss why the corporate world doesn't understand how to effectively support employee caregivers, especially working moms, how women are the biggest gatekeepers when it comes to caring for children and protecting men's time, and what we can start doing now to make real change in the way society values care work.Resources We Shared:Mother Honestly- Mother Honestly is an ecosystem that propels women forward in motherhood, work and life. The resources we curate, conversations we foster, and community we cultivate allow women to thrive in and beyond motherhood.No Guilt Mom Mindset - A free printable with our six No Guilt Mom Mindsets to help you second guess less, and feel more confidence every day in your parenting.  Download the episode transcripts HERE.Visit No Guilt MomRate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!Take this 2 minute quiz to pin-point exactly where you can make adjustments to feel energized, encouraged, present, confident, intentional, and aligned. Heather Chauvin, author of Dying To Be A Good Mother, and host of the "Emotionally Uncomfortable," podcast created this quiz to help identify where to focus, so you can conquer your energy leaks and step into becoming the best version of yourself! Take this 2-minute quiz to pinpoint exactly where you can make adjustments to feel energized, encouraged, present, confident, intentional, and aligned. Heather Chauvin, author of Dying To Be A Good Mothercreated this quiz to help identify where to focus, so you can conquer your energy leaks and step into becoming the best version of yourself!

The economy is in turmoil: big corporations are making cuts each day, and many online entrepreneurs are closing up shop. So to help you be best to prepare, I am sharing the biggest opportunities in 2023, so you can build and grow your business.   Also in the episode:   This will be the best talent pool accusation in over a decade. The quality of your team is going to determine how high your business does in 2023 Why you should consider buying a small business in 2023 Why it's so essential for business owners to stay liquid Stay Connected With Kelly:  Register For The Scale With Simplicity Workshop  Follow Kelly on Instagram | LinkedIn | Facebook | Website  Grab one of Kelly's bestselling books: Unstoppable: 9 Principles for Unlimited Success in Business and Life Conviction Marketing Bigger than You: The Entrepreneur's Guide to Building an Unstoppable Team The Live Launch Method Heather Chauvin is a TEDx Speaker, Author of Dying To Be A Good Mother, and host of a highly loved Podcast, "Emotionally Uncomfortable," with over 6 million downloads. As a leadership coach, Heather helps successful but stressed-out women become the best version of themselves. Heatherchauvin.com/kelly

Candy Valentino is the author of Wealth Habits: Six Ordinary Steps to Achieve Extraordinary Financial Freedom, a successful founder, entrepreneur, investor, and philanthropist. Candy started her business at 19 with neither a degree, nor a corporate background, or any money. In today's episode Candy shares her journey to becoming an entrepreneur. Also in this episode: How building wealth is a lot of ordinary, and often boring things that are done over time The importance of getting out of debt At some point, you have to stop consuming information, and start creating the life that you want The Money Mindset Stay Connected With Candy: Follow Candy on Instagram| Facebook | Website Buy Wealth Habits: Six Ordinary Steps to Achieve Extraordinary Financial Freedom Stay Connected With Kelly:  Register For The Scale With Simplicity Workshop  Follow Kelly on Instagram | LinkedIn | Facebook | Website  Grab one of Kelly's bestselling books: Unstoppable: 9 Principles for Unlimited Success in Business and Life Conviction Marketing Bigger than You: The Entrepreneur's Guide to Building an Unstoppable Team The Live Launch Method Heather Chauvin is a TEDx Speaker, Author of Dying To Be A Good Mother, and host of a highly loved Podcast, "Emotionally Uncomfortable," with over 6 million downloads. As a leadership coach, Heather helps successful but stressed-out women become the best version of themselves. Heatherchauvin.com/kelly

Raising teens can be a daunting task for any parent, but it doesn't have to be. With the right guidance and tools, you can raise your teen with positive mental health and follow your “Parent Compass”.We recently sat down with Cindy Muchnick, M.A., and Jenn Curtis, M.S.W., authors of the book, The Parent Compass: Navigating Your Teen's Wellness and Academic Journey in Today's Competitive World. They help tweens and teens navigate middle and high school culminating in the college admissions process.We talked about what teens are currently going through both in high school and as they prepare to transition into that next phase of life (outside their parental home), and now we're going to provide you with tips on how to find and use your “parent compass” to foster positive mental well-being and emotional resilience in your teen.Resources We Shared:The Parent Compass: Navigating Your Teen's Wellness and Academic Journey in Today's Competitive World by Cynthia Clumeck Muchnick and Jenn Bowie CurtisVisit No Guilt MomRate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!No Guilt Mom YouTube Channel Watch this podcast episode on our YouTube Channel! While there, check out everything we have and subscribe to be notified every time we have new videos added for parents and kids!Download the episode transcripts HERE!Take this 2 minute quiz to pin-point exactly where you can make adjustments to feel energized, encouraged,present, confident, intentional, and aligned. Heather Chauvin, author of Dying To Be A Good Mother, and host of the "Emotionally Uncomfortable," podcast created this quiz to help identify where to focus, so you can conquer your energy leaks and step into becoming the best version of yourself! Take this 2-minute quiz to pinpoint exactly where you can make adjustments to feel energized, encouraged, present, confident, intentional, and aligned. Heather Chauvin, author of Dying To Be A Good Mothercreated this quiz to help identify where to focus, so you can conquer your energy leaks and step into becoming the best version of yourself!

If you are a working mom, you may have felt guilty while away from your child. So often, I  am asked, "how do I deal with mom guilt?", since the majority of my time is spent running companies and raising my eight-year-old daughter. On today's episode, I am giving some food for thought on how I can run my company successfully while being a fantastic mom, and not have mom guilt. Also in this episode: What role are you meant to play in your child's life? Balancing the demands of being a great parent and entrepreneur How my husband and I play different roles in our daughter's life How can we have an impact the next generation by leading by example Stay Connected With Kelly:  Follow Kelly on Instagram | LinkedIn | Facebook | Website  Grab one of Kelly's bestselling books: Unstoppable: 9 Principles for Unlimited Success in Business and Life Conviction Marketing Bigger than You: The Entrepreneur's Guide to Building an Unstoppable Team The Live Launch Method Heather Chauvin is a TEDx Speaker, Author of Dying To Be A Good Mother, and host of a highly loved Podcast, "Emotionally Uncomfortable," with over 6 million downloads. As a leadership coach, Heather helps successful but stressed-out women become the best version of themselves. Heatherchauvin.com/kelly

Why is branding important? What can businesses do to elevate their brand? How do businessmen fail to grow their businesses? Lysa Miller has the answers you need. In just two years, she has grown her business from zero to over a million dollars using the power of brand and search engine optimization. During today's episode, Lysa discusses what it takes to start a business and why you need a digital presence and a perfect message in order to succeed. Also in this episode: Growing a community as a way grow your business Why you need to double down on local marketing What the most significant mistakes are people make when growing their business The power of a brand and meaningful S.E.O Stay Connected With Lysa: Follow Lysa on Instagram | LinkedIn | Facebook | Website Stay Connected With Kelly:  Register For The Scale With Simplicity Workshop  Follow Kelly on Instagram | LinkedIn | Facebook | Website  Grab one of Kelly's bestselling books: Unstoppable: 9 Principles for Unlimited Success in Business and Life Conviction Marketing Bigger than You: The Entrepreneur's Guide to Building an Unstoppable Team The Live Launch Method Heather Chauvin is a TEDx Speaker, Author of Dying To Be A Good Mother, and host of a highly loved Podcast, "Emotionally Uncomfortable," with over 6 million downloads. As a leadership coach, Heather helps successful but stressed-out women become the best version of themselves. Heatherchauvin.com/kelly

Entrepreneur's time is very limited, and much of the focus on running a business is spent on finding and serving customers. Unfortunately, a common mistake I see with business owners is not recognizing profit leaks, which can have a big impact on your bottom line. In today's episode I am sharing with you the four biggest areas for profit leaks and how with a little time, focus, and energy, you can stop the leaks and add more revenue into your bottom line. Also in this episode: Keeping a relationship with your past customers Having a product or service to offer as a upsell to your customers Why your customers need to see the value of continuing your working relationship Having a retention recapture and reselling strategy for your customers Stay Connected With Kelly:  Register For The Scale With Simplicity Workshop  Follow Kelly on Instagram | LinkedIn | Facebook | Website  Grab one of Kelly's bestselling books: Unstoppable: 9 Principles for Unlimited Success in Business and Life Conviction Marketing Bigger than You: The Entrepreneur's Guide to Building an Unstoppable Team The Live Launch Method Heather Chauvin is a TEDx Speaker, Author of Dying To Be A Good Mother, and host of a highly loved Podcast, "Emotionally Uncomfortable," with over 6 million downloads. As a leadership coach, Heather helps successful but stressed-out women become the best version of themselves. Heatherchauvin.com/kelly  

“Oh, that's just how mom life is.” Raise your hand if you'd love to leave behind this message in motherhood that burnout and exhaustion are just a part of it and something we have to deal with. *Spoiler, we don't! Today I am joined by Heather Chauvin, a TedX speaker, author, and podcast host of Emotionally Uncomfortable, which has over 7 million downloads. Heather is on a mission to helps get out of the burnout and exhaustion cycle, learn how to put themselves first, and succeed at life. Join us today as we talk about how she unsubscribed from toxic motherhood messaging, and shares how we don't have to wait until we are in crisis to demand a break. We CAN take care of ourselves now and we DO deserve to feel good. Let's dive in! In this episode: 6:18 Unsubscribing From Toxic Motherhood Culture 9:32 You Deserve To Feel Good 12:01 Self Care Leads to Higher Emotional Capacity 16:05 Courage to Take Care of Yourself 23:41 Participating in Spiritual Entertainment and Taking Action 26:09 Getting Emotionally Uncomfortable Helpful links from this episode: Listen to Emotionally Uncomfortable Grab the book: Dying to be a Good Mother Come connect with me on Instagram I'd love to hear what you thought about this episode! Find Heather on the ‘gram here

If you've ever wondered what a human design reading might be like, this episode is for you. Nicole's guest is leadership coach and host of the Emotionally Uncomfortable podcast, Heather Chauvin. Doing something a little different from our normal guest episodes, Nicole is going to be diving into Heather's human design chart and giving her a little mini-reading. Though a full reading is usually longer than a podcast episode, you can get an idea of some of the things you can learn by diving deeper into your chart, and you may even learn a bit more about yourself if you share specific properties to Heather. Even if you don't, this episode is a great dive into some of the deeper topics in human design and you don't want to miss it. If you don't already know your design, head to nicolelaino.me/chart to get your free advanced HD chart. More about Heather: Heather Chauvin is a leadership coach who helps ambitious, overwhelmed women break free from their fears to courageously and authentically live, work, and parent on their own terms. She's a TEDx Speaker, Author of Dying To Be A Good Mother, and host of a highly loved Podcast “Emotionally Uncomfortable” with over 6 million downloads, and counting. Heather started her career as a social worker helping adults understand children's behavior. But it wasn't until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more. When Heather isn't working, you will find her living out what she teaches which may include kayaking Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself (and inviting her children along the journey). Stay Connected with Heather:  Listen to her podcast, Emotionally Uncomfortable Get her book, Dying To Be A Good Mother: How I Dropped the Guilt and Took Control of My Life & Parenting Follow her on Instagram @heatherchauvin_ If you enjoyed this week's episode, I'd so appreciate you doing a few things for me:  Please subscribe to the podcast on Apple Podcasts, Spotify, or wherever you listen! Rate and review the podcast on Apple Podcasts.  Tag me @nicolelainoofficial on your IG stories with a story of you listening to the podcast and I'll make sure to share your post!  Learn more about your Human Design and get your full chart for free. Click here to get your free chart. Interested in learning more about working with me? Click here to learn more about how we can work together.  Want to be in the know whenever I've got new content, freebies, and classes? Sign up for my email list.

Heather Chauvin is a leadership coach who helps ambitious, overwhelmed women break free from their fears to courageously and authentically live, work, and parent on their own terms. She's a TEDx Speaker, Author of Dying To Be A Good Mother, and host of the highly loved Podcast “Emotionally Uncomfortable” with over 6 million downloads, and counting. Heather started her career as a social worker helping adults understand children's behavior. But it wasn't until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more. When Heather isn't working, you will find her living out what she teaches which may include kayaking Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself (and inviting her children along the journey).Links: Facebook: https://www.facebook.com/heatherchauvincoachingInstagram: https://www.instagram.com/heatherchauvin_/Freebie: http://heatherchauvin.com/energyJoin The Sisterhood as a founding memberhttps://carly-meyers-c643.mykajabi.com/sisterhoodTRY KAJABI  FREE FOR 30 DAYShttps://www.carlymeyers.com/kajabiJoin 'The Ambitious Female Entrepreneur Club' FB Group https://www.facebook.com/groups/powerfulwomeninbusiness/Follow me on Instagram: @girlsbuildingempires @carlymeyerslifeAnd, if you enjoyed this episode, please leave me a rating and a review. Thank you so much! Love alwaysCarly xx

Today I'm sharing the episode that I did with Heather Chauvin for her podcast, Emotionally Uncomfortable. In this conversation we dive into a story that I have yet to share in detail and dig into the 'not this. not this. not this' voice that is so often so easy to ignore (or is that just me?). Listen to her podcast here: https://podcasts.apple.com/lt/podcast/933-the-power-of-speaking-your-truth-interview/id982980293?i=1000556277346 --- Send in a voice message: https://anchor.fm/jessi-shuraleff/message

Where are my type A personalities who like to control everything?  Today we are going to talk about motherhood, IVF children, medical reduction, genetic markers, and life lessons that put your relationship to the test.  1 in 4 women have either had a miscarriage or a loss.  What percentage of women are talking about it?  You really only see the tip of the iceberg!  Are you judging others or taking your mask off?  What is it that you need?  Can women have it all?  Better Call Daddy: The Safe Space For Controversy.   An effective storyteller & passionate people-first leader, Jessi spent 13.5 years at Google effectively building and leading strong sales & marketing teams partnering with some of the largest global brands in the world. Creating, building, and maintaining relationships is at the core of who she is and authenticity, vulnerability and storytelling have been the cornerstone of her skillset to get her to where she is today as a leader, a podcaster & a mom. Jessi has been the keynote speaker at Google, Instacart, and The Forem as well as spoken on numerous podcasts - Emotionally Uncomfortable, Mimosas with Mom, Own Your Truth, MindfulFire and many more - about the topics of authentic leadership, infertility, storytelling & owning your truth.  Her passion is working with female leaders & women-led businesses, helping them reclaim their voice and amplify it in an authentic & proven way - both personally & professionally. Her mission is to create community & connection through sharing personal stories to empower individuals & brands to step into their own light, reclaim their voice & drive greater impact. You can find her on her website at www.jessishuraleff.com or tune into her podcast, This Is My Truth, available on all major podcast platforms. You can also find her on LinkedIn at Jess Shuraleff and on Instagram @thisismytruthpodcast.   Connect with Reena https://linktr.ee/bettercalldaddy https://www.youtube.com/c/BetterCallDaddy linkedin.com/in/reenafriedmanwatts twitter.com/reenareena instagram.com/reenafriedmanwatts   Me and my daddy would love to hear from you podchaser.com/bettercalldaddy ratethispodcast.com/bettercalldaddy  

On today's episode of Mother Daughter Connections™, I'm joined by speaker, author, & host of the Emotionally Uncomfortable podcast, Heather Chauvin.   Heather and I discuss … Her childhood and what it was like being raised by passive parents How she integrates a "mindful" approach in her relationships -- to her body, family, finances, etc. Her experiences of being a Stage 4 cancer survivor.   … and LOTS more!! __________________________________ To Connect with Heather… Instagram https://www.instagram.com/heatherchauvin_/ Facebook https://www.facebook.com/heatherchauvincoaching Podcast http://heatherchauvin.com/podcast (Emotionally Uncomfortable Podcast) http://heatherchauvin.com/home FREE Video Training Series, Get Out of Your Own Way New Book: Dying to Be A Good Mother ___________________________________ REMEMBER TO… ↓   CLICK 5-STARS for this episode & WRITE A COMMENT IN THE REVIEWS.   Thank you xoxo   Let's Stay Connected :)   Dr. Michelle Deering PS: And if you'd like to CONNECT WITH ME, you can do so  THROUGH THESE RESOURCES:   PDF:The Quick Guide To Lessen Arguments With Your Daughter   Book:What Mothers Never Tell Their Daughters: 5 Keys To Building Trust, Restoring Connection, & Strengthening Relationships   Online Course:www.GetYourDaughterTalkingNow.com   Individual Consultation Services: Apply to The Life Mirror Remedy® Program (TLMR®)   ©Dr. Michelle Deering | All rights reserved.  

Being human, a woman and a mom comes with a whole lot of emotions, but we don't often give ourselves the permission to really feel them. When we suppress our feelings, we're hiding from ourselves, and operating without some very important insights. As uncomfortable as it is, learning to embrace our emotions is a life changing act that will create more alignment. How do we get into conversation with our feelings, and uncover what they are trying to tell us? Why is deep self-trust so powerful? In this episode, host of “Emotionally Uncomfortable”, Heather Chauvin returns to talk about the important work she's doing - helping women and moms do the inner work to fully accept their emotions. "If we go to that inner world and use our language, behavior and emotional states to guide us back home to ourselves, this is how we create alignment." -Heather Chauvin 3 Things You'll Learn in This Episode Why we struggle to tap into our emotionsHow do we work through the need to be in control all the time and make space for our emotions? Two simple questions we can ask our own emotionsWhat makes a specific feeling show up, and how do you find out what it means? How to develop deep self-trust as a momAs moms it's so easy to obsess over our actions and choices and whether they are ruining our kids. Is there a healthier way to deal with this?

In this exclusive new series, I'll Have What She's Having, Dr. Jordin interviews successful women from various industries about their successes, the lessons learned along the way, and the ways they've found pleasures in their lives. We often find ourselves comparing ourselves to women and their highlight reel, wondering how they did it. In this series, Dr. J's goal is to empower women to understand, they can have it all, too. This week, Dr. Jordin chats with Heather Chauvin, author, TedX speaker, and host of the podcast "Emotionally Uncomfortable". Dr J and Heather chat a lot about how women have to give themselves permission to do certain things, but until we know who we are we won't know what brings us joy.  Listen in as Heather shares her inspiring journey and focuses on alignment as opposed to balance in order to manage our priorities and become the person we desire to be. Hear more from Heather: Instagram | Podcast | Book | Website 

[HEALTH] What is scaring me or concerning me? What would happen if I did fail, or if I go after something that I want? What if I don't get the cleaning done in my house as I planned? What's the worst that could happen?  When was the last time you asked yourself these questions?This episode is about how we plan so much and have routines which are excellent and extremely important but when was the last time we were emotionally uncomfortable?Full Show Notes Can Be Found On The Blog here.Want to Support The Show? Buy Me A Coffee. Click Here.FREE DOWNLOAD: SMART Goal Planning System; Click Here to download Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/QuinnM)

Moving forward in life or in business takes a lot of emotional work, and often requires an outside perspective. Heather Chauvin, business leader and coach speaks to why we are so comfortable in emotional discomfort while Chantal Brine, founder of EnPoint Mentorship shares the steps she took to find her own path forward and why an objective outside voice - like a mentor - is so important in that journey. 

Heather Chauvin is a TEDx Speaker, Author of Dying To Be A Good Mother and host of the podcast Emotionally Uncomfortable with over 6 million downloads. She is a leadership coach and former social worker. In 2013 Heather received a stage 4 cancer diagnosis that pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, and Google. We discuss opting out of toxic motherhood, giving ourselves permission to become, how to begin the process of self-discovery. We talk about how to create systemic change, motherhood as leadership, navigating relationships, strengthening our courage muscles and more. “You have to fight for your joy.” - Heather Chauvin Links: Christie's Website Christie's Instagram: @sasssays Heather's Website Heather's Book Heather's Podcast Heather's Instagram: @heatherchauvin  Heather's TEDx Heather's Book Trailer Get Out of Your Own Way Mini-Course (FREE!) Can't Even: How Millennials Became the Burnout Generation by Anne Helen Peterson Previous Sass Says Show Mentioned: Ep 35 Dr. Traci Stein