Podcasts about emotionally uncomfortable

At just 27, Heather Chauvin was diagnosed with stage-four cancer - a moment that cracked her open and awakened her to a new way of living. In this intimate conversation, she shares how that experience shifted her from survival mode into full aliveness, and how you can do the same. Together, we explore her powerful framework of Energetic Time Management, how to create boundaries without guilt, and why every minute of your life is worth a million dollars. Heather is a leadership coach, author of Dying to Be a Good Mother, and host of the Emotionally Uncomfortable podcast, known for helping ambitious women lead their lives and businesses without burning out. This episode will remind you that the most abundant life is one lived in alignment—with your energy, your desires, and your truth.Follow Heather Chauvin here:Instagram: https://www.instagram.com/heatherchauvin_Website: https://www.heatherchauvin.com/Check Heather's book, "Dying to be a Good Mother," here: https://www.heatherchauvin.com/bookListen to conversations about parenting, business, and self-worth that are just too hard to have alone. It's time to get Emotionally Uncomfortable here: https://www.heatherchauvin.com/podcastGet exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeJoin the Mastering Your Mindset Facebook Group, and surround yourself with individuals who are on their journey to success. https://www.facebook.com/groups/MasteringYourMindsetwithDanielleThe Success Society is your gateway to an elevated life—an empowering community for driven individuals who are ready to align with abundance, success, and purpose. Join us for less than a cup of coffee per month! https://empress.danielleamos.co/the-success-society/Want to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/strategycallsetterYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify.Support the show

Heather Chauvin is a leadership coach who helps ‘successful' women courageously and authentically live, work, and parent on their own terms. She started her career as a social worker helping adults understand children's behavior. But it wasn't until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more. Top 3 Value Bombs 1. Emotional regulation - not strategy - is the key to sustainable success. 2. The fear of “too much” (money, time, space) often sabotages growth - learn to feel safe with more. 3. Courage is a habit; the first step is often the hardest, but it's also the most transformative. Listen to Heather's podcast - Emotional Uncomfortable Podcast Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies! Learn more at HighLevelFire.com. NetSuite - NetSuite, by Oracle, is your AI powered business management suite, trusted by over 42,000 businesses. Download the free e-book, Navigating Global Trade - 3 Insights for Leaders, at NetSuite.com/fire. ZipRecruiter - Streamline your hiring with ZipRecruiter. See why 4 out of 5 employers who post on ZipRecruiter get a quality candidate within the first day. Just go to ZipRecruiter.com/fire to try it for free.

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What does true leadership look like when you're also the CEO of your household—and your company?In this episode of Millions Were Made, Jessica Marx is joined by Heather Chauvin, a leadership coach, and a podcast host of Emotionally Uncomfortable. From raising three kids to surviving stage 4 cancer, Heather shares the radical mindset shifts and emotional intelligence tools that helped her reclaim her time, energy, and capacity to lead.Together, they explore how high-achieving women can stop white-knuckling their way to success and start aligning how they lead, live, and love. Heather breaks down the 4 types of energy every founder must manage, how to rewire beliefs that keep you stuck in fear or burnout, and why “doing it all” is not the goal—feeling alive is.If you're a founder, parent, or leader feeling stretched thin, this conversation is a must-listen. Tune in now and redefine what thriving looks like on your terms.Highlights:(05:00) How a stage 4 cancer diagnosis led to radical inner transformation.(08:10) Why vulnerability is a powerful leadership strategy for founders.(10:23) Reframing burnout, fear, and resentment as emotional guidance.(13:08) Why “balance” is a feeling—and how to identify what you're truly after.(14:40) The “Wouldn't It Be Nice If…” exercise to realign with your desired state.(18:37) The 4 types of energy every founder must manage for sustainable success.(22:17) How indecision drains your energy—and what clarity does for leadership.(28:42) Conscious parenting and leadership: how they mirror each other.(30:56) Leading vs. rescuing—why true leadership starts with self-ownership.Connect with Jessica: Instagram: @millionsweremade | @thejessicamarx Work with Jessica: Tailored Premier Website: Millions Were MadeConnect with Heather:Website: heatherchauvin.comInstagram: @heatherchauvin_LinkedIn:https://www.linkedin.com/in/heather-chauvin-472a7333/

What if the key to true success and happiness wasn't doing more, but learning to set boundaries and honor your own energy? Heather Chauvin, speaker, transformational coach, author, and podcaster is back to share the secrets to breaking free from people-pleasing and self-abandonment, embracing emotional discomfort to create real personal growth, and reclaiming your energy so that your time becomes abundant. - Sign up for Cathy's Money Code Workshop, March 19-25! cathyheller.com/moneycode - Join Cathy's free newsletter for weekly abundance drops! cathyheller.com/newsletter - Join Heather's Time Rich Reset Workshop for free at cathyheller.com/heather - Follow Heather on Instagram @heatherchauvin_ - Listen to Heather's Podcast, Emotionally Uncomfortable wherever you listen to podcasts - Read Heather's book,  Dying to Be a Good Mother https://www.heatherchauvin.com/book - Listen to our previous episode with Heather https://www.cathyheller.com/2020/08/how-to-take-control-of-the-life-you-want-heather-chauvin/ - Thanks Home Chef! Get 18 Free Meals and Free Dessert for Life at Homechef.com/dreamjob - Thanks Miracle Made! Go to TryMiracle.com/DREAMJOB and use code DREAMJOB to claim your free 3-piece towel set and save over 40% off Learn more about your ad choices. Visit podcastchoices.com/adchoices

Heather Chauvin is back, and we're exploring what it really means to step into your power—especially when life feels overwhelming. As a leadership coach, Heather helps ‘successful' women live, work, and parent with courage and authenticity, on their own terms. Through her podcast, Emotionally Uncomfortable, and her work, she offers practical tools and fresh perspectives on what it takes to not just survive, but truly thrive. We talk about what happens when you stop running from life's storms and start facing them instead. Heather shares how tuning into your body's signals can transform your relationship with fear, anxiety, and overwhelm—and help you create a life that feels grounded, even when the world around you feels chaotic. What you'll hear: Why running toward challenges (like a buffalo) can help you move through them faster (9:44) How to recognize the difference between inner wisdom and external noise (15:16) Simple prompts to guide self-trust and decision-making (17:01) What your body might be trying to tell you through stress, fatigue, or other symptoms (38:14) Everyday practices to embody the kind of person your younger self needed (46:39) Resources: Heather's website 647 Minisode: Simple New Year ritual 649: Coaching session w/ Jenna on being on the “right path” Sign up for my email list Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/651 Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you scared, or just emotionally uncomfortable? On this episode of Into the Wild our guest is leadership coach Heather Chauvin. Heather is a strategic parenting expert and uses her signature approach to help ambitious women become leaders at work and at home. Her podcast, Emotionally Uncomfortable, is where she reveals uncomfortable truths of her life and her career. Heather shares the pivotal moments in her life that helped her decide how she wants to live. She also explores the importance of being well-resourced, especially as women, since we're conditioned to pour deeply into others and lack time for ourselves. We have the power to change that. In this episode, you will learn about: What Heather realized when she got diagnosed with stage 4 cancer. The importance of designing a life around how you want to feel. The two types of people when it comes to getting stuff done. Tips for mastering energy management and how desire plays into the equation. How attending to “the child you didn't know you had” can help you change your energy. How to know when it's time to pause, quit, or keep going. Signs you're over-nurturing others and how to pour back into yourself. The complicated layers underneath delegating and how to process them. The challenge of grieving and why it's so hard to let go. Where resistance comes from and how you can learn to overcome it. What it means to be a wild woman: Having the courage to lean in and figure it out along the way.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Heather: www.heatherchauvin.com www.instagram.com/heatherchauvin_ Connect with Renée: @renee_warren @we.wild.women www.reneewarren.com

Today's conversation will change your thoughts about time—our most precious and often overlooked currency. Returning to the show is Heather Chauvin, a dynamic speaker, coach, and author whose wisdom on time management is nothing short of transformative. Heather's journey began in a crucible of crisis—a stage-four cancer diagnosis. Still, from that challenging moment, she built a revolutionary approach to owning and investing time to live richly and intentionally.In this episode, Heather and I dive into her signature concept of "energetic time management," where time isn't just about productivity or calendars; it's about aligning your energy, values, and desires to create a life that feels as good as it looks. She shares the origin of this system, the profound realizations she had while juggling motherhood and a career, and why most of us are in what she calls "time debt." Heather explains how to break free, set boundaries, and treat time like money—because every moment matters.We'll also talk about practical strategies: building a dream calendar and redefining your relationship with time. Also: Why outsourcing isn't a luxury—it's a necessity for creating space to thrive. Plus, Heather offers profound insights for women navigating the dual roles of professional ambition and domestic responsibility without losing themselves.Grab the So Money Investing Blueprint for FreeJoin the So Money Members ClubRead Heather's book Dying to Be a Good MotherListen to Heather's podcast Emotionally Uncomfortable

What did you think of this episode? Send me a text message and let me know!What if self-care wasn't a luxury, but a lifeline? Heather Chauvin joins us to share how she turned a stage four cancer diagnosis into a powerful mission to help women redefine self-care. Her energetic time management system has transformed lives, making it easier to prioritize well-being during midlife transitions like menopause and shifting roles.We challenge outdated self-care myths and help shift the focus from external validation and comparison to personal fulfillment. Heather's fresh perspective empowers you to embrace authenticity, build emotional resilience, and live with purpose.It's no coincidence that this episode is being released during the first week of December. From setting boundaries to finding joy in imperfection, this episode is packed with tools to help you reclaim your time and energy because you are worthy of feeling good right now! To learn more about Heather and her work, be sure to visit her website at www.heatherchauvin.com and follow her on Instagram  @heatherchauvin_ and listen to her podcast Emotionally Uncomfortable. Click here to hang out with me on YouTube!Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Balancing personal needs with the demands of motherhood can be incredibly challenging. It's common to prioritize your children's needs, but it's also important to care for yourself to avoid burnout. Finding small moments for self-care and setting boundaries can help maintain your well-being. Remember, taking care of yourself ultimately benefits your entire family by allowing you to be more present and fulfilled. Heather Chauvin is the author of the book "Dying to be a Good Mother" and the podcast "Emotionally Uncomfortable." As a mother of three boys, Heather has navigated the challenges of balancing personal needs with the demands of parenting. Today, Heather discusses the importance of self-care, setting boundaries, and redefining societal expectations in order to thrive as a mother and individual. Join in as young leaders pose inquiries about life, personal development, and beyond! Quotes: “The fuller we are, the better we can lead from a healthier place, advocating for our children, ourselves, and everything else.” – Heather Chauvin “Balance is BS. I'm all about alignment, which is why thriving is essential, not optional.” – Heather Chauvin “Thriving is a privilege and a birthright, accessible to all. The belief that fulfilling your desires is selfish, especially for women raising children, needs to be rewritten.” – Heather Chauvin Takeaways: Implement the "Wouldn't it be nice if..." journaling exercise to identify personal desires and the feelings behind them. Practice setting boundaries and communicating needs to family members, even if it feels uncomfortable at first. Reflect on the areas of your life that need more attention and focus on reverse engineering how you want to feel, rather than just checking boxes. Conclusion: Prioritizing personal well-being and self-care is essential amidst the demands of motherhood. Taking time to care for oneself not only benefits a mother's mental and physical health but also enhances her ability to care for her family. By finding balance and recognizing the value of self-care, mothers can navigate the challenges of parenting with more energy, patience, and resilience. Ultimately, caring for oneself creates a positive ripple effect that strengthens both personal well-being and family dynamics.

Are you someone who always pours into others before you take care of yourself? You make sure the kids, spouse, employees, friends and pets all have what they need before you take care of your own needs. If this sounds like you, you might be dying to be good. This was the story of this week's guest, Heather Chauvin, who after a stage 4 cancer diagnosis in her twenties was pushed to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. In this episode of The Money Love Podcast Paige is talking to leadership coach, Heather Chauvin. As a women's leadership coach, TEDx speaker, host of the Emotionally Uncomfortable podcast, and author of the book ‘Dying to Be A Good Mother,' Heather Chauvin empowers ambitious, overwhelmed women to courageously break free from their fears and authentically live, work, and parent on their own terms. Heather and Paige talk about why we women are programmed to be "good" and how it's harming you, what it means to be emotioanlly uncomfortable (and the harms that occur when you're not), and dive into Heathers strategy around time management (what she calls energetic time management). All of Heathers information can be found below. Enjoy!   Find and Connect with Heather: Her Website   Her Instagram Her Podcast - Emotionally Uncomfortable Her Coaching Services Watch Her TedTalk: Dying To Be A Good Mother     START HERE:  FREE MASTERCLASS: Why You Impulse Shop & How To Stop Get Paige's Money Recommendations     Work with Paige: Join the Overcoming Overspending Membership HERE Use code “MLP30” at checkout to save $30 on your first month inside the membership    Where you can find Paige online: Website: https://www.overcomingoverspending.com  Instagram: @overcoming_overspending TikTok: @overcoming_overspending

Life is full of opportunities. Picture a journey where courage meets authenticity, where challenges fuel growth, and where living fully becomes a daily choice. Heather Chauvin, a Transformative Coach, shares her remarkable journey from a social worker to a beacon of empowerment for successful women. Heather's battle with stage four cancer ignited a profound transformation, revealing how societal expectations can hinder our dreams. In today's episode, Heather unpacks the powerful concept of managing your energy instead of just your time. Discover how shifting this focus can lead to a more fulfilling, empowered life, aligning your actions with your deepest desires and values.  Explore Heather's expertise in reverse engineering your desired feelings, cultivating empowering habits, and embracing discomfort as a catalyst for personal growth. Her wisdom on navigating emotional discomfort and embracing the unknown will leave you inspired to take actionable steps towards your own transformation. So, if you're looking for practical advice to infuse optimism and vitality into your life, this episode is a must-listen. Tune in to gain valuable knowledge from Heather Chauvin and learn how to incorporate these transformative strategies into your daily routine. Are you ready to reclaim your intimate health? Try Julva, my vulva revitalizing cream, formulated with natural ingredients to nourish and rejuvenate your most intimate parts. Say goodbye to discomfort and hello to a renewed sense of intimacy by visiting dranna.com/julvapod today.   Key Takeaways: [00:02:14] Feeling burnout. [00:04:24] Overcoming stage four cancer. [00:08:19] Surrendering to self-discovery. [00:13:24] Managing energy vs. managing time. [00:18:00] The importance of emotional intelligence. [00:21:43] Emotional balance and self-awareness. [00:24:12] Discovering actions for aliveness. [00:27:35] Creating lasting habits. [00:33:28] Women's identity as leaders. [00:35:26] Recognizing life's symptomatic contrasts. [00:38:46] Creating habits that serve us. Memorable Quotes: "Once you start learning strategies to manage that energy, you become more aligned and feel in control of your life. And then we're not blaming time as the reason why we can't do something else. We're reverse engineering from the inside out. We learn to communicate differently. We learn to manage ourselves differently, the mental energy, emotional energy, physical energy, relational energy, like even just with people. And it just completely changes the trajectory of your life." [00:16:04] – Heather Chauvin   "I always tell people, you will be successful if you put time and energy into something you don't want to do, and if you put something in a skill that you want to learn that is maybe emotionally uncomfortable for you. So, I always say if this is uncomfortable, it's a growth opportunity and you are leaning into it." [00:20:17] – Heather Chauvin   Links Mentioned:  Julva, a vulva Revitalizing Cream: https://www.dranna.com/julvapod   Connect with Heather Chauvin: Website: https://www.heatherchauvin.com/ Worksheets: https://www.heatherchauvin.com/freegifts Instagram: https://www.instagram.com/heatherchauvin_ Facebook: https://www.facebook.com/heatherchauvincoaching/ Podcast: https://www.heatherchauvin.com/podcast Linktree: https://linktr.ee/heatherchauvin_   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c  

You're listening to Voices of Your Village. Hello, everybody. Today, I got to hang out with Heather Chauvin of the Emotionally Uncomfortable podcast. And we had such a great conversation talking about how to take radical ownership of our own emotions and needs as adults so that we aren't laying that burden on our kids. We touch on codependency and co -parenting relationships and how so much of this work is the self -awareness of what's coming up for us underneath the way we're interacting with our kids and partners. Heather is a TEDx speaker, author of Dying To Be A Good Mother, and host of the highly loved podcast Emotionally Uncomfortable. Heather started her career as a social worker helping adults understand children's behavior, but it wasn't until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She's been featured in Forbes, Entrepreneur, Real Simple Magazine, MindBodyGreen, Google, and more. When Heather isn't working, you'll find her living out what she teaches, which may include kayaking Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself and inviting her children along the journey. Alright folks, let's dive in.  Connect with Heather: Instagram: @heatherchauvin_ Website: https://www.heatherchauvin.com/ Order the book: Dying To Be A Good Mother: How I Dropped the Guilt and Took Control of My Parenting and My Life Podcast: Emotionally Uncomfortable Connect with us: Instagram: @seed.and.sew  Podcast page: Voices of Your Village Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now!  Website: seedandsew.org Music by: Ruby Adams and  Bensound Learn more about your ad choices. Visit megaphone.fm/adchoices

Life is full of opportunities. Picture a journey where courage meets authenticity, where challenges fuel growth, and where living fully becomes a daily choice. Heather Chauvin, a transformative coach, shares her remarkable journey from a social worker to a beacon of empowerment for successful women. Heather's battle with stage four cancer ignited a profound transformation, revealing how societal expectations can hinder our dreams. In today's episode, Heather unpacks the powerful concept of managing energy, not time. Discover how shifting this focus can lead to a more fulfilling, empowered life, aligning your actions with your deepest desires and values. Explore Heather's expertise in reverse engineering your desired feelings, cultivating empowering habits, and embracing discomfort as a catalyst for personal growth. Her wisdom on navigating emotional discomfort and embracing the unknown will leave you inspired to take actionable steps towards your own transformation. So, if you're looking for practical advice to infuse optimism and vitality into your life, this episode is a must-listen. Tune in to gain valuable knowledge from Heather Chauvin and learn how to incorporate these transformative strategies into your daily routine. And remember, if you're ready to revitalize your intimacy and reclaim your passion, check out my Sexual CPR Program. Do you feel like your sex drive is on life support? Explore how Sexual CPR can naturally boost your libido, deepen intimacy, and enhance pleasure. Don't wait—visit sexualcpr.com to breathe new life into your love life today!   Key Takeaways: [00:02:21} Burnout experience.  [00:04:42] Overcoming stage 4 cancer. [00:08:30] Embracing self-wisdom and needs. [00:13:31] Managing energy vs time. [00:18:07] Emotional intelligence and coping strategies. [00:21:50] Balancing emotions for personal growth. [00:25:13] Feeling overwhelmed and inadequate. [00:28:43] Becoming who you want to be. [00:33:35] Women and leadership roles. [00:36:05] Overcoming personal challenges [00:38:11] Creating magic in our lives.     Memorable Quotes:   "Once you start learning strategies to manage that energy, you become more aligned and feel in control of your life. And then we're not blaming time as the reason why we can't do something else. We're reverse engineering from the inside out. We learn to communicate differently. We learn to manage ourselves differently, the mental energy, emotional energy, physical energy, relational energy, like even just with people. And it just completely changes the trajectory of your life." [00:16:11] – Heather Chauvin   "I always tell people, you will be successful if you put time and energy into something you don't want to do, and if you put something in a skill that you want to learn that is maybe emotionally uncomfortable for you. So, I always say if this is uncomfortable, it's a growth opportunity and you are leaning into it." [00:20:24] – Heather Chauvin   Links Mentioned:  Sexual CPR Program: https://drannacabeca.com/pages/offers-sexualcpr   Connect with Heather Chauvin: Website: https://www.heatherchauvin.com/ Instagram: https://www.instagram.com/heatherchauvin_ Facebook: https://www.facebook.com/heatherchauvincoaching/ Linktree: https://linktr.ee/heatherchauvin_   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c  

Send us a Text Message.Welcome to the show today, and I am so glad you're here. I want to start today by sharing something that my friend Amy sent to me yesterday. This is a meme entitled "How to be a mom in 2017. "We could actually change that to "2024" because it still applies to us today.Make sure your children's academic, emotional, psychological, mental, spiritual, physical, nutritional and social needs are met. While being careful not to overstimulate, under-stimulate, and properly medicate, helicopter, or neglect them in a screen-free processed foods-free, GMO-free, negative energy-free, plastic-free body positive, socially conscious, egalitarian but also authoritative, nurturing, but fostering independence. Gentle but not overly permissive, pesticide-free, two-story multilingual home preferably in a cul de sac, with a backyard and 1.5 siblings spaced at least two years apart for proper development. Also, don't forget the coconut oil. Then, it goes on to say, "How to be a mom in literally every generation before ours. Feed them sometimes."Oh my gosh, we were having a huge conversation about how we can feel so exhausted that we can feel like we've lost ourselves as moms or feel like we're constantly abandoning our own needs. If you are relating to this, you're going to love my special guest today Heather Chauvin. Heather has been named the next-generation thought leader in parenting and women's leadership. She's the author of Dying to Be a Good Mother and the podcast host of Emotionally Uncomfortable, and Heather's work supports women to manage their energy and time so they don't have to sacrifice their impact at work or at home with their kids. And her mission is to crack women open to their deepest potential and lead the life their soul craves. There are so many nuggets of wisdom and goodness in this episode, so let's dive in!Where to find Heather:Website: https://www.heatherchauvin.com/Instagram:  http://instagram.com/heatherchauvinHeather's Book: https://www.Support the Show.Check out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE Find more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community: https://www.facebook.com/groups/Momsoftweensandteens Find awesome resources on MOTTs University: https://www.mottsuniversity.com/ Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen's unique needs during these pivotal years. Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...

Heather started her career as a social worker helping adults understand children's behavior. In 2013 a stage 4 cancer diagnosis pushed Heather to take a deeper stand for change and to work to uncover how cultural expectations sabotage our dreams. Dr. Dan and Heather discuss how women can learn to stop the endless cycle of Mom-guilt so that they can be more present and more connected both at home and at work. Heather Chauvin is a TEDx Speaker, the author of Dying To Be A Good Mother, and the host of the Emotionally Uncomfortable podcast (with 9 million downloads). For more information, please visit www.heatherchauvin.com. Email your parenting questions to Dr. Dan podcast@drdanpeters.com (we might answer on a future episode). Follow us @parentfootprintpodcast (Instagram, Facebook) and @drdanpeters (X). Please listen, follow, rate, and review on Apple Podcasts, Spotify, or wherever you listen to podcasts. For more information: www.exactlyrightmedia.com  www.drdanpeters.com Learn more about your ad choices. Visit megaphone.fm/adchoices

"Money is only a tool in business. It will take you wherever you wish, but it will not replace you as the driver." - Ayn Rand   In this episode, I talk about: Why women don't have to work more to make more money. Why meditation and creating a vision board won't make you more money The conversations you really need to be having to attract more money into your life (hint! This will involve getting #emotionallyuncomfortable) Continue the conversation on Instagram @heatherchauvin_ Join me on February 29th for my LIVE WORKSHOP, grab your spot here heatherchauvin.com/workshop We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

Dive into the raw realities of motherhood and career balancing.  We tackle the fears and uncertainties while working to, unsubscribe from the expectations of being a mom or future mom. From the pressures of societal expectations to the personal journey of uncovering your fulfillment, let's dive in together. Join us as we peel back the layers of our deepest desires, finding the courage to honor our true feelings while pursuing our professional passions. Let's get ready to be "Emotionally Uncomfortable" as we redefine parenting and fulfillment. Heather's IG: @heatherchauvinEmotionally Uncomfortable's IG:  @eu_podcastswww.heatherchauvin.comListen to Emotionally Uncomfortable PodcastHeather Chauvin is a Leadership Coach who helps ‘successful' women courageously and authentically live, work, and parent on their own terms.After stage 4 cancer in 2013, she had to figure out how to feel alive while building a business and raising 3 boys. That's  when Energetic Time Management was born.Her background in child development and Social Work has helped her deeply understand human behavior which has translated into helping women be seen, heard and understood at home and at work.Heather is a TEDx Speaker, Author of Dying To Be A Good Mother, and host of a highly loved Podcast “Emotionally Uncomfortable” with almost 9 million downloads.You can watch the full episodes on our YoutubeYoutube - ConfessionsofawannabeitgirlConfessions of A Wannabe It Girl's TikTok:@wannabeitgirlpodcast Confessions of A Wannabe It Girl's IG:@confessionsofawannabeitgirl

"Conflicts are not signs of weakness, but rather signals for strength in relationships." - Harriet Lerner   In this episode, Connor shares his perspective and highlights: How to recognize the root of conflict with our male partner Looking closer at the societal pressures men face to suppress emotions The value of softening and letting go of control to foster healthier connections with our male partners Connor Beaton is the founder of ManTalks, an internationally recognized men's movement focused on holistic well-being, personal success, and fulfillment. He authored “Men's Work, A Practical Guide To Face Your Darkness, End Self Sabotage, And Find Your Freedom”. Known for his direct and empathetic approach, Connor has organized and led numerous impactful workshops and retreats. He has shared platforms with influential speakers such as Gary Vaynerchuk, Lewis Howes, Chris Williamson, Gabrielle Bernstein, and Danielle LaPorte. Be sure to check out his book by visiting mantalks.com/book and follow him on IG @mantalks Continue the conversation on Instagram @heatherchauvin_ Join me on February 29th for my LIVE WORKSHOP, grab your spot at heatherchauvin.com/workshop For your own AG1 supply, visit: drinkAG1.com/EU If you are considering therapy, learn more about BetterHelp by visiting betterhelp.com/eu For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Step out of the history that is holding you back. Step into the new story you are willing to create." - Oprah Winfrey In this episode, Jamie shares her perspective and highlights: The impact of low self-worth, and how it can manifest as feeling stuck, hitting a ceiling, or achieving things without feeling fulfilled Insights from her book 'Worthy' on tangible tools and strategies for unlearning self-doubt, including reframing rejection, and redefining self-worth The importance of listening to your intuition, and how to tap into your authentic self Jamie Kern Lima is the author of the upcoming book WORTHY: How to Believe You Are Enough and Transform Your Life, New York Times bestselling author of Believe IT, guest teacher of the Life You Want class live with Oprah Winfrey. Her love of her customers and remarkable authenticity and belief eventually landed her on the Forbes America's Richest Self-Made Women list. She's donating 100% of her author proceeds for both WORTHY and Believe IT. Follow her on IG @jamiekernlima and Pre-Order WORTHY now to get FREE bonuses, including early access to the book at worthybook.com Sign up for her FREE 1-DAY VIRTUAL EVENT on February 24th at becomingunstoppable.com Continue the conversation on Instagram @heatherchauvin_ Join me on February 29th for my LIVE WORKSHOP, grab your spot at heatherchauvin.com/workshop We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop For your own AG1 supply, visit: drinkAG1.com/EU I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Children need models rather than critics." - Joseph Joubert In this episode, I talk about: Strategies for fostering independence and confidence in adolescents Practical tips for parents to encourage their teens to take initiative and make decisions Insights on supporting teens through challenges, helping them develop confidence in their abilities Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Join me on February 29th for the LIVE WORKSHOP, grab your spot here heatherchauvin.com/workshop We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat  

"Sometimes the most generous thing you can do is set boundaries, reclaim your energy, and preserve your well-being." - Mel Robbins In this episode, I talk about: Why over-giving takes away from others  How to implement a giving detox How to discover what you are really avoiding  Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit:  drinkAG1.com/EU We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Life is not about finding yourself, it's about creating yourself." - George Bernard Shaw In this episode, I talk about: 4 reasons why you might be struggling to feel alive & energized (hint! It's not because of hormones)  My Work-Life Alignment Framework to fast track your way to feeling alive & aligned  #1 thing that holds most women back from feeling more fulfilled, confident and energized (and how to fix it) Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit:  drinkAG1.com/EU We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Parenting is not about having all the answers, but rather about being there to help your child find their own." - Brene Brown In this episode, I talk about: What to say when your child is struggling What to say when your child made a mistake How to react when your child is failing academically Continue the conversation on Instagram @heatherchauvin_ We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat  

"The key is not to prioritize what's on your schedule, but to schedule your priorities." - Stephen Covey In this episode, I talk about: Exploring why an endless to-do list may not be the main problem Understanding the impact of trust on your energy reserves Where to focus once you've pinpointed where the energy leak is coming from Continue the conversation on Instagram @heatherchauvin_   We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop  I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

The path to personal growth begins with the courage to explore the uncharted territories of your discomfort." - Susan David   In this episode, I talk about: How to identify fears that may be keeping you stuck A simple practical technique for replacing negative beliefs/fears with empowering ones The impact of a growth-mindset identity on how quickly your life can change Continue the conversation on Instagram @heatherchauvin_   If you are considering therapy, learn more about BetterHelp by visiting betterhelp.com/eu   Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm  We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop  I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Parenting is not about perfection. It's about connection, empathy, and loving your child for who they are, while guiding them to become the best version of themselves." - L.R. Knost   In this episode, I talk about: Why I'm surprised (and yet not surprised) by my reaction How trust & communication skills play a big role in our relationship Why waiting to 'do the work' is the worst plan ever! Continue the conversation on Instagram @heatherchauvin_   Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm  We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop  I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat  

"Children with differences are not problems to be solved, but mysteries to be embraced." -Andrew Solomon In this episode, Penny shares her perspective and highlights: The challenges of parenting neurodiverse children and underscores the need for parents to change their approach and mindset to better support their children The importance of understanding the nervous system as a trigger for challenging behavior and the need for parents to remain calm and non-reactive The impact of societal norms and the school system on neurodiverse children, and the need for acceptance and understanding in various environments A parenting coach for neurodiverse families, Penny Williams is the award-winning author of four books on ADHD, including "Boy Without Instructions," producer and host of the Beautifully Complex Podcast, host of the annual Neurodiversity Summits, and co-creator of The Behavior Revolution Program, a parent training program designed to change the narrative on behavior and help parents celebrate and support their kids with ADHD or autism through neuroscience-backed insights, hard-won strategies, compassion, and guidance. Penny empowers parents to help their neurodivergent kids — and families — thrive. Follow Penny Williams on IG @pennywilliams Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit:  drinkAG1.com/EU   We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery   For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop   I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"One child, one teacher, one book, one pen can change the world." - Malala Yousafzai In this episode, Andrea shares her perspective and highlights: Examining traditional education systems and what to do if your child doesn't 'fit in' Approaching our children's behaviors with curiosity, empathy and acceptance The impact of unconditional love on children's well-being and self-acceptance Follow Andrea Anderson on IG @andreachapmananderson   Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit:  drinkAG1.com/EU We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery   Join me on January 23rd for The Art Of Deep Self Trust workshop, grab your spot here heatherchauvin.com/workshop     For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop   I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Marriage is a choice you make every day. You don't do it because it's easy. You do it because you believe in it. You believe in the other person." -Michelle Obama    In this episode, I talk about: How to successfully co-parenting with someone whose parents differently than you The true meaning of 'over-mothering' and understand the underlying reasons behind it, which might surprise you Shedding light on the overlooked challenges modern men face in conscious parenting and how to offer support without taking on a maternal role Continue the conversation on Instagram @heatherchauvin_   Join me on January 23rd for The Art Of Deep Self Trust workshop, grab your spot here heatherchauvin.com/workshop     Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop   I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"When we consistently suppress and distrust our intuitive knowingness, looking instead for authority, validation, and approval from others, we give our personal power away." -Cheryl Richardson In this episode, I talk about: How you are most likely overcomplicating regaining your time & energy Why small children may not be the core challenge Why I think modern culture sends the wrong message to women and how being a woman raising children is a superpower (if you know how to manage your energy) Continue the conversation on Instagram @heatherchauvin_ Join me on January 23rd the The Art Of Deep Self Trust workshop, grab your spot here heatherchauvin.com/workshop    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat  

"When we consistently suppress and distrust our intuitive knowingness, looking instead for authority, validation, and approval from others, we give our personal power away." -Cheryl Richardson   In this episode, I talk about: How you are most likely overcomplicating regaining your time & energy Why small children may not be the core challenge Why I think modern culture sends the wrong message to women and how being a woman raising children is a superpower (if you know how to manage your energy) Continue the conversation on Instagram @heatherchauvin_   Join me on January 23rd for the The Art Of Deep Self Trust workshop, grab your spot here heatherchauvin.com/workshop     For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop   I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Confidence is the ability to feel beautiful without needing someone to tell you." - Mandy Hale   In this episode, Tracey shares her perspective and highlights: Learning to shift our focus inward and prioritizing the health of our inner environment Understanding the 'habit' we have in defaulting to certain emotions and  not allowing emotions to drive behavior Moving beyond social conditioning to be fixing and healing others and prioritizing personal growth instead Follow Tracey Litt on IG @thelittfactor   Continue the conversation on Instagram @heatherchauvin_   For your own AG1 supply, visit: drinkAG1.com/EU   For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop   I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Parenting is a gradual process of letting go. As our children leave the nest, they take a piece of our hearts with them, and in return, they leave a piece of theirs." - L.R. Knost   In this episode, I talk about: The challenges and rewards of navigating new life chapters and their impact on parenting Shifting parental focus towards self-care and recognizing coping strategies The emotional complexity of different facets of love and the unique bonds with each child Continue the conversation on Instagram @heatherchauvin_   Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop   I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid." - Audre Lorde   In this episode, I talk about: How one client cleaned up her health and parenting to have the capacity to tackle her bigger dream What happens when we 'dare to go after our dreams' and how resistance plays a role How to handle team and family when you start to create change and they don't like it Continue the conversation on Instagram @heatherchauvin_   Join me on January 23rd for the The Art Of Deep Self Trust workshop, grab your spot here heatherchauvin.com/workshop     For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop   I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Leadership is not about being in the spotlight. It's about making others shine." - Sheryl Sandberg   In this episode, Jackie shares her perspective and highlights: The emotional complexities leaders face including the struggle with guilt and pressure to fulfill every role The ability to set high standards for the team without succumbing to the urge to do everything alone The importance of adopting a proactive mindset and how this impact your team Jackie Serviss, HR Executive and Certified Executive Coach, specializes in aligning people strategies for organizational growth. With expertise in talent planning, coaching, and staffing, she collaborates with leaders to drive sustainable business growth. Connect with Jackie for tailored people strategies based on her experience with companies like PepsiCo, Toll, BlackRock, and startups. Follow her on IG @jackieserviss   Continue the conversation on Instagram @heatherchauvin_   For your own AG1 supply, visit: drinkAG1.com/EU   For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop   I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"The best way to raise positive children in a negative world is to have positive parents who love them unconditionally and serve as excellent role models." - Dr. Benjamin Spock   In this episode, I talk about: How to show up for a highly anxious child/teen The 3 types of roles we play in parenting that may cause more 'drama' How to empower those who depend on you to be more in control of their own emotional regulation Continue the conversation on Instagram @heatherchauvin_   Live and parent on your own terms, apply to join Mastery at heatherchauvin.com/mastery   For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop   I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"I am not what happened to me, I am what I choose to become." - Carl Jung   In this episode, I talk about: How to identify the root cause of resistance, whether it's fear, uncertainty, or a lack of alignment How to redirect your mind when you don't want to do something but you know it needs to be done The benefits of being emotionally proactive vs. reactive and knowing when to rest vs. when to push Continue the conversation on Instagram @heatherchauvin_ For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"If you find yourself comforting others far too often, stop, drop, and roll! Steer clear of the emotional vampires who make it all about themselves." - Kris Carr    In this episode, Kris shares her perspective and highlights: Building a supportive traditional medicine care team The societal aversion to expressing 'messy' emotions like grief Anticipating deep conversations and community engagement in the coming year Kris Carr has been called a “force of nature” by O Magazine and was named a “new role model” by The New York Times. Kris is also a member of Oprah's SuperSoul 100, recognizing the most influential thought-leaders today. As an irreverent foot soldier in the fight against disease, Kris teaches people how to take back their health and live like they mean it. Her work will change the way you live, love and eat! Find her at kriscarr.com where she publishes an award-winning blog focusing on wellness, patient support, and personal empowerment. Grab a copy of one of her books here kriscarr.com/book and find out what she is up to on IG @crazysexykris Continue the conversation on Instagram @heatherchauvin_ For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat          

"There is no such thing as perfect parenting. It doesn't exist. Parenting is messy and beautiful and hard and heart-expanding and joyful and never-ending work." - Brené Brown   In this episode, I talk about: Emotional Responsibility and Self-Reflection in Parenting The long-term nature of parenting and the importance of self-awareness The long-term nature of parenting and the importance of self-awareness and adaptability Continue the conversation on Instagram @heatherchauvin_   For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop   I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat            

"I don't measure my success in business by how much I make or how many deals I close — my success is measured by how I value myself in each interaction." - Lisa Stone In this episode, Megan shares her perspective and highlights: How decision-making transforms from hourly wage considerations to value-based pricing, emphasizing the creation of lasting value Navigating the emotional hurdles associated with uncertainty and ownership Why opting for results-based coaching could be the solution your clients have been seeking Speaker: Megan Kroeker, find her on IG @megankroeker_functionalnp Continue the conversation on Instagram @heatherchauvin_   For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

“If you don't step forward, you're always in the same place.” - Nora Roberts In this episode, Renee shares her perspective and highlights: Learn the tactics to communicate expertise effectively Establish yourself as a recognized authority How to own your expertise and confidently step into your role as an industry expert, making a meaningful impact Speaker: Renee Warren, find her on IG @renee_warren Continue the conversation on Instagram @heatherchauvin_   For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat  

"The way we talk to our children becomes their inner voice." - Alfie Kohn In this episode, I talk about: Learn how to understand your child or teen's feelings and actions, so you can respond thoughtfully instead of reacting quickly Discover ways to handle your own intense feelings and build a stronger connection with your child/teen Learn strategies for effective communication in co-parenting, especially when both parents have different parenting styles Continue the conversation on Instagram @heatherchauvin_ For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"As soon as you trust yourself, you will know how to live." - Goethe In this episode, I talk about: The challenges no one discusses when pursuing dreams Debunking the myth: Uncomfortable seasons don't mean you're failing A year of deep self-trust and navigating the duality of sitting with fear and trust simultaneously Continue the conversation on Instagram @heatherchauvin_ For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Women need to shift from thinking 'I'm not ready to do that' to thinking 'I want to do that, and I'll learn by doing it." - Farnoosh Torabi In this episode, Farnoosh shares her perspective and highlights: Women's financial challenges in contemporary society and the impact of financial fatigue Strategies to address and manage financial fears, especially in the realm of personal finance The disconnect between financial knowledge and fear, highlighting that increased knowledge doesn't always alleviate financial anxiety Farnoosh Torabi is one of America's leading personal finance authorities — hooked on helping you live your richest, happiest life. She is a multi-bestselling Financial Author, former CNBC host and creator of the Webby-nominated podcast So Money, Farnoosh has become one of the country's favorite go-to money experts. Grab a copy of one of her books here farnoosh.tv/books/ and find out what she is up to on IG @farnooshtorabi Continue the conversation on Instagram @heatherchauvin_  Join me on December 19th for the Emotional Intelligence & Parenting Workshop, grab your spot at heatherchauvin.com/workshop For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." - Brené Brown In this episode, I talk about: Navigating emotional discomfort while enforcing boundaries Mastering effective communication and resilience against pushback Embracing emotional discomfort as a catalyst for growth and transformation Continue the conversation on Instagram @heatherchauvin_  Join me on December 19th for the Emotional Intelligence & Parenting Workshop, grab your spot at heatherchauvin.com/workshop For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

“Take care of your body. It's the only place you have to live." – Jim Rohn In this episode, Dr. Novitsky shares her perspective and highlights: Emotional health, intuitive eating, and understanding core desires to achieve optimal overall health The significance of maintaining muscle mass and body composition and challenging the traditional reliance on the scale for measuring progress Creating your own balanced and sustainable approach to wellness Ali Novitsky, MD is the CEO and founder of The FIT Collective™. She is Triple Board Certified in Obesity Medicine, Pediatrics, and Neonatology. Dr. Ali helps high-performing women to achieve optimal health by optimizing their unique potential with simple strategies backed by science. Ali also offers CME coaching programs designed for women physicians. Dr. Ali has a trademarked nutrition program called Mindful Macros® where she combines an intuitive and gentle nutrition approach to achieve optimal health results. Ali is married to her med school sweetheart, Mark, who is a Board Certified Psychiatrist and co-founder of The Fit Collective™. Together, they leverage neuroscience to help their clients achieve sustainable health results. Follow her on IG @alinovitskymd Continue the conversation on Instagram @heatherchauvin_  Join me on December 12th for the LIVE Profit Planning workshop, grab your spot here heatherchauvin.com/2024 For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop For your own AG1 supply, visit: drinkAG1.com/EU  I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

“Nine times out of ten, the story behind the misbehavior won't make you angry; it will break your heart." – Annette Breaux In this episode, I talk about: Discover the underlying reasons why our children have the power to trigger certain emotions and reactions in us Explore how addressing and overcoming difficulties can lead to personal and professional growth Gain insights into what our children's emotions communicate about their needs, emphasizing the importance of recognizing their unique experiences and perspectives rather than focusing solely on ourselves Continue the conversation on Instagram @heatherchauvin_  Join me on December 12th for the LIVE Profit Planning workshop, grab your spot here heatherchauvin.com/2024 For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

“Authenticity requires vulnerability, transparency and integrity." - Janet Louise Stephenson In this episode, I talk about: Why Your Skills Aren't Selling. The Ineffectiveness of Traditional Marketing Methods The two critical insights about your target audience that are key to being the solution people are actively seeking to solve The art of "money words" to enhance your ability to make a more significant impact in helping others Continue the conversation on Instagram @heatherchauvin_  Join me on December 12th for the LIVE Profit Planning workshop, grab your spot here heatherchauvin.com/2024 For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

“Guilt has no place when it comes to eating." - Evelyn Tribole In this episode, I talk about: Creating a framework that supports your energy, sleep, stress, and activity levels while still enjoying the foods you love Understanding the emotional side of food and the impact it has on our habits and behaviors How to create sustainable and lasting change when you have a lot of responsibility Jenn Trepeck has been described as a "force of nature" in the wellness space, has been recognized as one of Podcast Magazine's 40 under 40, and was nominated for the 2022 International Women's Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster, and Business Consultant. After over a decade of working with clients, she took her practice from side-hustle to full-time self-employment and launched her podcast, Salad With a Side of Fries, in 2019. Grounded in science, yet lighthearted in delivery, Jenn talks about living life while still making ourselves and our health a priority. Find her on IG @jenntrepeck Just for you! Book a complimentary wellness discovery call with Jenn calendly.com/jenntrepeck/wellness-discovery-1-1 Continue the conversation on Instagram @heatherchauvin_  Join me on December 12th for the LIVE Profit Planning workshop, grab your spot here heatherchauvin.com/2024 For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop For your own AG1 supply, visit: drinkAG1.com/EU  I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat