POPULARITY
3 episodes with force velocity
2 episodes with force velocity
3 episodes with force velocity
2 episodes with force velocity
3 episodes with force velocity
4 episodes with force velocity
2 episodes with force velocity
2 episodes with force velocity
2 episodes with force velocity
Episode 64 of CMW season 3 is LIVE with Dr. Lance Brooks! Dr. Brooks is currently a Postdoctoral Researcher in the Biological Sciences at UMass Lowell. Prior to this he we was at the famed SMU Locomotor Performance Laboratory. In this episode Dr. Brooks and I nerd out on the Force-Velocity profile, sprint biomechanics assessment, and a variety of topics. Enjoy!___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___Strength Coaches CEUs
In this episode, I demystify the sprint force-velocity profile and connect it to its crucial role in speed training. I break down how to interpret the data to to directly enhance your speed training programming and performance. Drawing from real-life sprint testing with D1 college and high school football teams, as well as anecdotal evidence, I provide actionable insights you can apply tomorrow. 3:10: Understanding each metric: definitions, formulas, and how it's measured 10:40: Simplifying metrics: reducing from 10 to 5 with correlation matrices and rationale 31:53: Evaluating metrics: what's good and bad for college vs. high school levels 33:28: Navigating data: decision-making frameworks and prioritizing issues with conditional logic 42:19: Key action items for immediate application Episode on YouTube: https://youtu.be/3i3Mr2o3nAg A thank you to this show's sponsors: FYTT Samson Equipment Isophit
MEASURING an OUTPUT
Profiling and training SPEED
Dane and Earl breakdown the keys to improving speed and acceleration for athletes and how the force velocity curve is NOT as accurate as the sporting world once thought. Check out our Athlete Strength Training App Peak Strength
Want to individualize speed work with your athletes and clients but don't know how? Or stuck with how to program the speed work once you know what your athletes need? Lets look at what the research days. This R* Tues article is from the NSCA Strength and Conditioning Journal Dec 2023 release. ___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT:
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard https://sweetscienceoffighting.com/taniwha-shorts Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck JB Morin is a renowned researcher and sports scientist, known for his significant contributions in the field of sports biomechanics and physiology. Morin holds a PhD in Sport Sciences. His work often explores the biomechanics of sprinting, including the role of muscle force and technique in sprint performance. He is also known for developing and validating field methods to assess athletes, making high-level sports science more accessible to coaches and practitioners. JB and I published a research paper in 2014 detailing the changes in power-force-velocity profiles and detraining in professional rugby league. Timestamps 0:00 JB's background 1:20 Force-velocity profiling (what is it?) 4:05 Individual profiles 9:15 Optimal profiles for power 12:35 Optimal vs individual profile: what it means for training 17:40 Should you optimize the F-V profile? 22:30 Landmine punch throw test 24:35 F-V test protocol 33:45 Is there any use for a F-V profile in combat sports? 36:12 Horizontal F-V profile 41:20 Horizontal force debate 45:00 Optimal power load training 49:00 Force vector training JB's website: https://jbmorin.net/ Instagram: https://twitter.com/jb_morin ★ ★ FREE Stuff! ★ ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/ Online Training Programs:
In this episode, Jordan and Killian discuss the concept of training like an athlete. They explore the draw of training like an athlete, the relatability of athletes, and the importance of understanding the specific goals and adaptations of athletic training. They also touch on the role of language in training, the force-velocity curve, and the importance of intentionality in exercise selection. Jordan emphasizes the importance of understanding the language and terminology used in training, as it is the foundation for effective coaching. They also discuss the future of the fitness industry and the increasing demand for coaches who understand the principles of training like an athlete. We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Time to check the mailbox. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey deep dives into stretch strengthening cycle and force-velocity curve. He will start by defining both, then transition into how the stretch strengthening cycle differs from the force-velocity curve, plus add his personal touch of examples on the topic. NASM's Performance Enhancement Course is predicated on these two topics so enjoy the knowledge drop courtesy of Dr. Richey. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3Q3ItHs
Today's episode is filled with training details that will immerse listeners into an unforgettable conversation. The discussion navigates the force velocity curve and how to differentiate the usage of percent-based training and RPE for bar speed. The episode also talks through strategies for self-intensifying exercises, adapting skill in programming and coaching approaches to develop constraints for athletes in training. Don't miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Today's guest is athletic performance coach and consultant, Sam Portland. Sam has had a lengthy career in professional sport, and is the creator of “Speed Gate Golf” and the Sports Speed System. Sam provides mentorship and education to coaches, athletes and teams looking to further progress their abilities. His combination of skills ranges from physical coaching, to sport coaching, athlete psychology and beyond. With the impending AI and technological revolution, we must ask ourselves questions regarding the nature of coaching, training and progression in athletics. On one hand, we have numerical outputs and data points relative to an athlete's abilities, workloads, and suggested training routes, and on the other we have the social-emotional and intuitive elements that are much more human by nature. In a sense, what is the most human about coaching itself is the “conversation of training” that happens on multiple levels within any training session. For today's podcast, we cover the types of intensity and mentality that go into playing various sports (such as Rugby vs. American Football), Sam's take on sport training technology, such as force-velocity profiling, an athletes “speed age” and how athletes progress through each level, and finally, we'll get into the 5 types of player archetypes that range from bodybuilder, to sprinter, and how coaches can identify and optimize training for each unique athlete they train. This is a show that highlights how having experience and skin in the game, not only training, but also playing the game Today's episode is brought to you by LILA Exogen Wearable Resistance, Lost Empire Herbs and Strength Coach Pro. For 15% off of Exogen Wearable resistance, follow this link to lilateam.com or use code: jfs2023 at checkout. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com. View more podcast episodes at the podcast homepage. Timestamps and Main Points 3:29 – Sam's experience working with, and playing American Football in Europe 8:00 – The types of intensity that is present in different types of sports, such as continuous sports (rugby, soccer) vs. interval sports (American football) 18:12 – Sam's thoughts on Force Velocity profiling and technology in speed and game-speed training 30:41 – What Sam values in a speed and game-speed training program as opposed to a more data-oriented, mechanistic approach to speed 37:15 – Thoughts on heavy sled training and heavy resisted training in general 44:06 – Sam's take on “Speed Age” in athletes, and how he looks at speed training progressions over time 59:13 – The importance of complexity and psychology in the process of coaching, and the conversation that happens between coach and athlete 1:06:50 – The 5 archetypes of athletes Sam categorizes and considers through the sport and physical preparation process 1:18:18 – Approaching the “games player” archetype in particular from a physical preparation perspective Sam Portland Quotes “With American football, one of the toughest things was that the play wasn't building in front of me (like Rugby), the play was building behind me” “How do people become successful coaches? It is intuition, and it is getting reps on the field” “Nothing's changed in the last 30 years, it's the experience of the coach that creates the change, and we should do that by playing, 100%” “In part, the strength and conditioning problem is that everyone wants to develop speed, but they start in the gym” “I got more guys that run over 21 miles per hour, just by doing long accelerations, and specialized developmental exercises that I stole from Verkhoshansky” “I believe we are in the tech age… you remember when the first computer came out, we are literally there” “Movement is a conversation… everyone watches a wave break,
Joseph Dolcetti is Canadian-born and educated, with an enviable 35-year career in sports science, high performance coaching and conditioning training across the globe, Joe has had the privilege to rub shoulders with some of the greatest athletes in history. His passion for human movement and innovation has been forged and nurtured through his work with many of the world's top sporting programs including the NBA, NFL, NHL, Major League Baseball, the English Premier League, UFC, World Rugby, Track & Field, PGA and ITF. Over 9 Olympic cycles, Joe has prepared and trained countless elite athletes in Canada, US, UK, China, Malaysia, Australia, New Zealand and Argentina. As a futurist with a unique perspective on human movement and adaptation to training, Joe conceptualized, developed, and launched Exogen®, the world's most advanced wearable resistance. The flagship product of Lila®, Exogen is rapidly gaining ground as one of the most significant advances in specific coaching, technical conditioning, movement correction and speed training for sport, rehabilitation and fitness. Joe splits his time between driving Lila and consulting elite sport and athletic programs on the integrati
www.exxentric.com/speedandpower https://www.instagram.com/jasonfeairheller/ https://www.instagram.com/ryan_heickert_/ https://www.instagram.com/speedandpowerpodcast/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
Today's show is a Q&A with Joel Smith. It's a lot of fun to see the questions you all have, and putting together a list of answers. Some major themes in this show included the dynamics of how an athlete learns and acquires a skill, how to give athletes ideal constraints to learn a skill better (particularly on the level of the arms in sprinting and step-action in jumping), and then questions on training the spectrum of the force velocity curve. There also were a lot of questions and answers that lent to training individualization based on the individual structure of the body and if one is a “power or speed” based athlete, which relates to an athlete's ribcage structure and ISA bias, and of course, a lot of speed oriented questions. Today's episode is brought to you by SimpliFaster, Inside Tracker, and Lost Empire Herbs. For 25% off of an Inside Tracker order go to info.insidetracker.com/justflysports For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. View more podcast episodes at the podcast homepage. Timestamps and Main Points 1:15 – The difference in training fascial vs. elastic athletes 7:33 – How to train a “power” sprinter with poor top end speed 13:40 – Thoughts on training at different points on the force-velocity curve 24:06 – Arm action in sprinting, and constraint-driven coaching versus “positional” coaching 34:14 – Structuring a weight training and performance program for speed and acceleration 36:32 – Why some athletes have a long vs. short penultimate step in jumping 40:45 – Thoughts on in-season programming for team sports 46:56 – Dealing with a toe-sprain and learning to feel other parts of the foot 48:30 – Frequency of training with bodyweight iso holds 49:37 – Thoughts on “inside edge” vs. “outside edge” in movement and training 54:35 – Fascial awareness in movement 55:42 – Is concentric power building in the weightroom worthwhile? 57:01 – How to use falling/slipping/stumbling reflexes to our advantage in training About Joel Smith Joel Smith is the founder of Just Fly Sports and is a sports performance coach in Cincinnati, Ohio. Joel hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and trains numerous clients in the in-person and online space. Joel was formerly a strength coach for 8 years at UC Berkeley, working with the Swim teams and post-graduate professional swimmers, as well as tennis, water polo, and track and field. A track coach of 11 years, Joel coached for the Diablo Valley Track and Field Club for 7 years, and also has 6 years of experience coaching sprints, jumps, hurdles, pole vault and multi-events on the collegiate level, working at Wilmington College, and the University of Wisconsin, LaCrosse. Joel has coached 2 national champions, multiple All-Americans and school record holders in his time as a track coach. In the realm of strength and conditioning, his programs have assisted 5 athletes to Olympic berths that produced 9 medals and a world record performance at Rio in 2016. In 2011, Joel began Just Fly Sports with Jake Clark as a central platform to promote information for athletes and coaches to reach their highest potential. In 2016 the first episode of the “Just Fly Performance Podcast” was released, now a leading source of education in the sports performance field. The evolving mission of Just Fly Sports is focused on teaching athletes to realize their true, innate power, and achieve the highest joy in their training, competition, and in the community.
James de Lacey runs Sweet Science of Fighting for combat athletes. He also works as a professional strength and conditioning coach for elite and international rugby teams around the world. Currently, James reviews three new strength & conditioning research journals each month for Science for Sport for their Performance Digest. Presented By: www.exxentric.com/speedandpower https://www.instagram.com/jdelacey90/ https://sweetscienceoffighting.com/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
Welcome to The Muscle Mentors Podcast! In this episode, Luke, Paul, James & Ross talk about all things Motor Units, Motor Unit Recruitment, The Force-Velocity Relationship, and how these areas all relate to hypertrophy. Want to come and learn with us in person in the UK? Make sure to add yourself to the waiting list for our upcoming events here: https://www.themusclementors.co.uk/sold-out-page During this podcast episode, we discussed: - What Motor Units actually are, - How Motor Unit Recruitment works, - How this ties into The Force-Velocity Relationship (and what this relationship is referring to), - How this can all be applied to coaching, training, and delivering exercise. As we mention in the podcast, if you want to explore this stuff more, head over to our Education Portal where, in addition to a recently delivered webinar on this topic, you'll find a tonne of lectures that go into things in a lot more depth and help you understand just how important this stuff is for your coaching work! Find our Education Portal here: www.themusclementors.co.uk. As a member, you'll gain access to the Live Education Sessions that we hold every Thursday at 7 PM (UK Time). These are great opportunities to take your learning to the next level as well as interact with us in person and other members of the awesome community of exercise professionals we've managed to build. Thanks for tuning in to listen. We hope you enjoy the episode and, as usual, take some value from the conversation. – The Muscle Mentors. –––––––– Find more from us here: ONLINE COACHING - https://www.themusclementors.co.uk/coaching EDUCATION SERVICES - https://www.themusclementors.co.uk/ YOUTUBE - https://www.youtube.com/channel/UCUKDo7gO3XPbh_ZyYgCB_yw INSTAGRAM - https://www.instagram.com/themusclementors/?hl=en PODCAST (Spotify) - https://rb.gy/grbwkz
Bill Miller, owner of Bill Miller Training and author of "Swing Fast: A Guide to Rotational Power Development" and "Throw Fast: A Guide to Developing Throwing Power" joins the show to talk Force-Velocity Profiling! We dive into why this is so important for baseball players to unlock their power potential! --- Support this podcast: https://anchor.fm/mozingobaseball/support
Episode 87: Andy McDonald chats to Matt Jordan the Director of Sports Science at the Canadian Sports Institute Calgary, an S&C Coach, Consultant and Educator. Over his career, Matt was the personal strength coach to 30 World and Olympic medalists, and has worked with elite athletes in many sports including speed skating, cross country skiing, alpine skiing, snowboarding, biathlon, hockey, football, volleyball and mixed martial arts. In this episode Andy & Matt discuss force velocity profiling, program design and considerations for changing injured athletes movement patterns. Topics Discussed: Force Velocity - The ideal slope / curve for an athlete Cross-comparing kinematics / technique against kinetics and output Identifying human factors during testing Identifying & influencing internal constraints in post-injury movement patterns. Where you can find Matt: Website Facebook Twitter 25% JordanStrength.com course code discount for Inform Performance Listeners: INFORMPOD2021 Sponsor Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website Our Team Dr Andy McDonald Ben Ashworth Alistair McKenzie
Down the S&C rabbit hole. We play with and juxtapose the Force x Velocity Curve with our Energy System Development. How can we combine the two different exercise science tools and mix intensities with durations and get a certain training effect? We go over a lot of conditioning, exercise modalities and new circuits in this episode, defining energy systems and ...
In this episode of Speed Talks with Les Spellman, I walk through how our team analyzes an athlete's acceleration ability using force velocity profiling. If you'd like a deeper look into acceleration, below is a video we released on YouTube! https://www.youtube.com/watch?v=w_hJN1jRBy0 Have questions you'd like answered? Send me a DM on Twitter or Instagram! Interested in other Spellman Performance offerings? Check out the links below! FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s... EDUCATION OFFERING: Speed Pillars: https://lesspellman.podia.com/speed-p... TRAINING OFFERINGS: [NEW] Summer Camps: https://train.lesspellman.com/summers... [NEW] Training Sessions: https://train.lesspellman.com/summers... Speed Code: https://online.pjfperformance.net/use... JOIN OUR SPEED MISSION: Instagram: https://www.instagram.com/spellmanper... YouTube: https://www.youtube.com/channel/UCeD6... Twitter: https://twitter.com/les7spellman?ref_... Website: https://www.lesspellman.com/
In this episode of Speed Talks with Les Spellman, I talk through my process of interpreting data, profiling athletes, and individualizing their training. The audio is taken from Spellman Performance's Women Internship Initiative. - What data points are collected? - What creates an effective acceleration? - Vertical vs Horizontal force? Have questions you'd like answered? Send me a DM on Twitter! Interested in other Spellman Performance offerings? Check out the links below! FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s... EDUCATION OFFERING: Speed Pillars: https://lesspellman.podia.com/speed-p... TRAINING OFFERINGS: [NEW] Summer Camps: https://train.lesspellman.com/summers... [NEW] Training Sessions: https://train.lesspellman.com/summers... Speed Code: https://online.pjfperformance.net/use... JOIN OUR SPEED MISSION: Instagram: https://www.instagram.com/spellmanper... YouTube: https://www.youtube.com/channel/UCeD6... Twitter: https://twitter.com/les7spellman?ref_... Website: https://www.lesspellman.com/
Understanding the force/velocity curve is essential for smart and efficient programming for pro athletes, as well as a great tool to be applied at the appropriate times with general population clients.@merciles_66_ competes with @onechampionship and is a National level wrestler from Dagestan.He is already strong AF, so I don't need to spend much time working on his strength, however, if I want to build a more explosive athlete, I need to focus on his ability to apply his strength rapidly, through the other strength profiles on the force/velocity curve.StrengthStrength - speedPowerSpeed - strengthSpeedI unfortunately didn't catch any of his speed work on camera today, but we started our session with speed work on the stairs, before transitioning into a giant set focused on the other strength profiles. I wanted to keep his speed work separate, as this work is the primary focus for this training block. Due to his already crazy amounts of strength, simply improving his speed (his ability to apply that strength rapidly) will make him a more explosive athlete, which will carry over into his combat focused skills and drills.Exercise 1: Heavy farmers carry (strength)Exercise 2: Counter movement box jumps (speed - strength)Exercise 3: Heavy sled pulls (strength - speed)Exercise 4: Stepping overhead ball slams (power)Original post - https://www.instagram.com/p/CLn5LSKJrRW/Sprint, jump and throw episode - https://www.buzzsprout.com/1082945/6548488-sprint-jump-and-throw.mp3?blob_id=27399979&download=true
Today we tackle discussing the force velocity curve, as well as how to implement Prilepin's chart in our programming. Thank you guys for checking out this podcast! If you are interested in coming to check out DSM Barbell, shoot me over a message on Instagram/Twitter or hop on over to the Website. dsmbarbell.com baxleystrength.com Instagram/Twitter: @baxleystrength Email: baxleystrength@gmail.com
Jake Rauch is a Performance Scientist at Peak Performance Project (P3) in Santa Barbara, CA. He works primarily as a biomechanist at P3 where he is involved in the research and assessment of elite athletes. Jake has several terrific papers on force-velocity profiling and clustering athletes based on their countermovement jump kinetics/kinematics and we talk about them in depth here. Jake is also currently working on some research that will try and establish more of a relationship between training interventions in the gym and on-court performance for basketball players. He details some of the obstacles to such research and some of his theories about how to make the process more feasible. Jake and I have been co-workers for the past eight months. He has taught me a tremendous amount about the research process and what matters in data collection and analysis. So I also ask him to share his recommendations for those looking to establish their own reliable testing process and database of athletes. Then we talk about how we can marry our data observations to the subjective art of coaching and "miss" less often on creating adaptations in each athlete. While I have spent a lot of time interviewing coaches based on unstudied models and concepts, this was a route I would like to travel down more often. Research has become more refined and is a valuable tool for measuring what we as S&C practitioners do. Jake does a great job kicking off this little foray and I look forward to more of these. You can find Jake on Twitter @JTRAUCH and check out all of Jake's papers here https://www.researchgate.net/profile/Jacob_Rauch
In this episode of Speed Talks with Les Spellman, I sit down with the Precision Performance team to discuss my force velocity curve, the experience of interning for the Olympic team, returning to training post injury, and much more. This audio is from December, 2020 and provides a lot of valuable information into the relationship between speed development and physical therapy. Listen to more from Precision Performance - https://podcasts.apple.com/us/podcast/the-precision-performance-podcast/id1527011866 Have questions you'd like answered? Send me a DM on Twitter! Interested in other Spellman Performance offerings? Check out the links below! FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s... EDUCATION OFFERING: Speed Pillars: https://lesspellman.podia.com/speed-p... TRAINING OFFERINGS: [NEW] Summer Camps: https://train.lesspellman.com/summers... [NEW] Training Sessions: https://train.lesspellman.com/summers... Speed Code: https://online.pjfperformance.net/use... JOIN OUR SPEED MISSION: Instagram: https://www.instagram.com/spellmanper... YouTube: https://www.youtube.com/channel/UCeD6... Twitter: https://twitter.com/les7spellman?ref_... Website: https://www.lesspellman.com/
The force-velocity curve is a component of physics which is used extensively in peak performance athletic programming. Learn more and get more out of your training today! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body…
In this episode of Speed Talks with Les Spellman, I dive deep into an athlete I've been training for several years, but made a large leap over the last training block. Additionally, I walk through an article I posted on LinkedIn regarding Early Acceleration. Check it out below! https://www.lesspellman.com/post/earlyacceleration Have questions you'd like answered? Send me a DM on Twitter! Interested in other Spellman Performance offerings? Check out the links below! FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s... EDUCATION OFFERING: Speed Pillars: https://lesspellman.podia.com/speed-p... TRAINING OFFERINGS: [NEW] Summer Camps: https://train.lesspellman.com/summers... [NEW] Training Sessions: https://train.lesspellman.com/summers... Speed Code: https://online.pjfperformance.net/use... JOIN OUR SPEED MISSION: Instagram: https://www.instagram.com/spellmanper... YouTube: https://www.youtube.com/channel/UCeD6... Twitter: https://twitter.com/les7spellman?ref_... Website: https://www.lesspellman.com/
In this episode Gerry dives into two very important topics in the world of sports performance and strength and conditioning: mapping out training cycles and building rotational power.To start, the conversation gives a breakdown of one of the most important aspects of strength and conditioning: constructing and planning a training cycle. Gerry gives his thoughts on the areas that should be defined and structured and how you can go from there.From there, Gerry gives a breakdown on the development of rotational power and how FORCE is just as important as VELOCITY when it comes to power.All that and more on this episode of Muscles and Management!Support the show (http://www.challengerstrength.com)
In this podcast, Bill Miller, CSCS breaks down his system for developing Rotational Power in athletes. . Bill became obsessed with speed and rotational power from his experience as the “big guy” baseball player who lacked rotational speed and power. . Through years of experience training athletes and refining his system for objective testing and training, he discovered the reason that he was velocity deficient and how to test and train athletes with similar deficits. . A lot of our discussion involves the nuance and specificity of training adaptations and why the athlete with the highest 1RM often isn’t the one hitting the most home runs. . Bill performs unique objective measures on his athletes including force velocity profiling by measuring speed of medicine ball throws of various weights. Other objective measures that we discuss include reactive strength index, rate of force development, max strength, and more! . Bill wrote “Swing Fast” which is available on Amazon and I’d definitely recommend for strength coaches working with rotational athlete.
In this episode, Meathead Monday is back after a week off and Gerry is back to answer even more of your questions!To start, Gerry discusses the benefits of building maximum output when it comes to reducing fatigue from general activity in sports. Additionally, he addresses the fears and potential lack of preparation for athletes coming off a long lay-off from sports post quarantine.From there, the conversations tackles how you can structure your strength/sports performance training and sport/skill training and the hierarchy of sports performance structure. Gerry then discusses how to force-velocity profile athletes without a vertical jump mat, the differences between private/small group and team training settings and the importance of allowing uniqueness of movement for athletes.All that and more on this episode of Muscles and Management!Support the show (http://www.challengerstrength.com)
In this episode Gerry sifts through his DMs to answer questions on all areas of strength and conditioning, sports performance and business!To start, the questions are geared towards sports performance and strength and conditioning in terms of effective core training and energy systems training. Gerry gives his take on the core and how you should make sure you aren't one dimensional in training it in addition to addressing the different planes, loading and all aspects of building a strong and powerful core. From there, he gives some insight on energy systems (specifically in baseball and for pitchers) and how to effectively condition for pitchers.The conversation then turns to business and making it as a young coach or a coach looking to get started in the private sector. Additionally, Gerry addresses various topics such as improving change of direction and agility, speed ladders and wicket drills and MUCH more.All that and more on this episode of Muscles and Management!Support the show (http://www.challengerstrength.com)
The last episode focused on the terms and overall the foundation behind force/velocity profiling. This episode we talk about practical application of this topic.
Speed development along with introduction to some science behind force/velocity profiling.
Have you ever given thought to how you lift weights? Not just your reps or load or how it feels, but the contractions themselves? Have you ever thought, “why am I performing these movements this way?” The phases of movement (i.e. muscle contractions) have a significant impact on your development and knowing how you are moving can be the difference between improvement or the dreaded plateau. Pete explains these phases and why they are important and discusses how they impact Force-Velocity profiles. And once you have a grasp on Force-Velocity profiles, your approach to training as well as your results will never be the same!Check out the show notes page here:https://moretomovement.com/episode5/
Dr. Tim Suchomel has released some of the most fascinating papers on the sport of weightlifting. In this episode, we got into the science of pulls, full lifts, and deads, as well as tempo training for the squats. For anyone interested in the real nuances of training, this episode is a killer. https://twitter.com/DrTSuchomelhttps://www.researchgate.net/profile/Timothy_Suchomelhttps://www.instagram.com/drtsuchomel/For more podcasts, follow us on Patreon:https://www.patreon.com/weightliftinghouseBarbell Buyers Clubhttps://www.weightliftinghouse.com/shopusa/barbell-buyers-club/Thumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/
Dr. Tim Suchomel has released some of the most fascinating papers on the sport of weightlifting. In this episode, we got into the science of pulls, full lifts, and deads, as well as tempo training for the squats. For anyone interested in the real nuances of training, this episode is a killer. https://twitter.com/DrTSuchomelhttps://www.researchgate.net/profile/Timothy_Suchomelhttps://www.instagram.com/drtsuchomel/For more podcasts, follow us on Patreon:https://www.patreon.com/weightliftinghouseBarbell Buyers Clubhttps://www.weightliftinghouse.com/shopusa/barbell-buyers-club/Thumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Please “Thank” our sponsors who bring this show to you for free:PLAE - http://plae.us/Samson - https://www.samsonequipment.comIron Grip - http://www.irongrip.com/Intek - https://intekstrength.com/Train Heroic - http://trainheroic.com/Gym Aware - https://kinetic.com.au/gymaware.htmlWoodway - http://www.woodway.com/Versa Pulley - http://versaclimber.com/vp-versapulley/ Maximilian Lankheit currently works as a strength & conditioning coach for German Bundesliga side 1.FC Nuremberg. With over ten years coaching experience, he has been working with different populations and sports varying from youth athletes, personal training clients up to professional athletes. Together with his business partner he founded Northern Germany’s first athletic performance facility in 2011, which he successfully ran until selling his shares at the end of 2016. During this time, he also oversaw the academy strength & conditioning program of the Bundesliga club, 1.FC St. Pauli. During his career he has had the privilege of also working as a performance specialist for EXOS, and continues to work as Michael Boyle’s European Master Trainer for the CFSC – Certification. Additionally, Lankheit is presenting around the world and writing for magazines on the topics of leadership, culture and team dynamics in High Performance Sport as well as on soccer-specific strength & conditioning.In This Episode We Discuss: What experience in his journey impacted him the most, and Why.Biggest mistake he has made and how he learned from it.Force-Velocity profiling for jumping and sprintingIndividualizing team training.Use of perception action coupling in agility trainingBest piece of coaching advice he has ever received.His favorite quote, Book/App/Website recommendation.
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Please “Thank” our sponsors who bring this show to you for free:PLAE - http://plae.us/Samson - https://www.samsonequipment.comIron Grip - http://www.irongrip.com/Intek - https://intekstrength.com/Train Heroic - http://trainheroic.com/Gym Aware - https://kinetic.com.au/gymaware.htmlWoodway - http://www.woodway.com/Versa Pulley - http://versaclimber.com/vp-versapulley/ Scott Salwasser is currently the Director of Speed and Power Development at Texas Tech University, where he works exclusively with the Football program. He served previously on the strength and conditioning staffs at UC Berkeley, Sparta Performance Science, University of Louisiana-Lafayette, Sacramento State and the Oakland Raiders. He competed nationally in Weightlifting as a graduate student at Sacramento State, and played intercollegiate Football as an undergraduate at UC Davis. He has a Master’s Degree in Kinesiology and is CSCS certified, among other distinctions. He and his wife Katie have two daughters, Stella and Charlotte.In This Episode We Discuss: What experience in his journey impacted him the most, and Why.Biggest mistake he has made and how he learned from it.Force-Velocity profiling for jumping and sprintingIndividualizing team training.Use of perception action coupling in agility trainingBest piece of coaching advice he has ever received.His favorite quote, Book/App/Website recommendation.
"Force-Velocity Profiling, sprinten, springen" Joel Kühnle by Athletiktraining Deutschland
Bryan started his career at the University of Missouri Department of Physical Therapy in 2012. Before this, he served as a strength & conditioning coach at the University of Missouri since 2004, and before that at Arizona State University, University of Tulsa, and Missouri State University. Mann is internationally renowned for his work in autoregulation of strength training, specifically with Velocity Based Training and the Autoregulatory Progressive Resistance Exercise method (APRE). Mann splits his time between teaching, researching in sports performance enhancement, working as the Research Director for the Human Performance Institute, and working as the Director for Performance Research with the Department of Athletics. Quotes “You get it at school because kids are cruel” “It all started because of a birthmark and inquisitive nature and progressed from there” “When I do that (increase eccentric strength), I see a huge increase in the athletes ability to change direction” “Some of the things that I think now, I would have laughed at in my younger days” “Mostly what I use the velocity (measures) for, is speed-strength & strength-speed” “For the VBT, I honestly think it does not matter what style you use, what matters is the feedback” “I will fight with them to make sure they get the extra repetitions in the gym… I really don't want to have to fight with them and make them do something before they even start” “When we started implementing velocity (VBT), we had an additional two years of increasing power” “If change of direction deficit is whack, then they’ll probably need more eccentric work” “Every time we have an (academic) test week, our HRV goes into the shitter” Shownotes 1) The ins and outs of APRE and where it comes from 17:35 2) How the APRE method fits into an athlete training continuum (1 x 20, APRE, Triphasic, Concurrent/Block, Bondachurk) 24:05 3) Bryan’s preference for linear position transducers (LPT) 29:23 4) Travelling with Gymaware and problems with airport security 33:08 5) Practical implementation of VBT with small and large groups, velocity and the Bosco strength continuum 36:25 6) Using velocity loss as markers of lifting quality to increase desired muscle cross sectional area and Werner Gunthor 44:14 7) The use of pre-training monitoring tests (hand dynos, CMJ, wellness questionnaire) and why he doesn’t use them anymore if they cant be embedded into the program 50:04 8) Underlying theory for improving speed in athletes e.g. rate coding and why absolute strength stops giving transfer after a certain period 54:13 9) Levels of absolute strength “needed” for athletes e.g. double bodyweight squat 1:00:06 10) Needs analysis for sports and Bryan’s testing battery (CMJ, IMTP, 10/20m, 505) 1:02:30 11) A low cost practical Force Velocity assessment 1:09:21 12) How getting piss drunk helped him stumble on the effects of mental stress on injury incidence 1:13:14 13) Christain Cantwell’s (Olympian Shot Putter) training exploits 1:26:40 People mentioned 1) Leo Matveyev 2) Michael Yessis @dryessis 3) Robb Rodgers 4) Rick Perry Chicago Bears 5) Joe Kenn @bighousepower 6) Pat Ivey 7) Dan Austin 8) Stephen Sayers 9) Mary-Beth Brown 10) Kendrick Knight 11) Thomas DeLorne 12) Yuri Verkhoshansky 13) Sophia Nimphius @docsoph 14) Cal Dietz @cal.dietz 15) Christian Cantwell 16) Natalia Verkhoshansky 17) Antoly Bondarchuk 18) Henk Kraajienhoff @henkkraaijenhof 19) Buddy Morris @buddymorris412 20) Tudor Bompa 21) Nick Gill @nicgill_health_and_performance 22) Werner Gunthor 23) Valerie Adams @valerieadamas84 24) Jeremy Sheppard @sheppardcoach 25) Tim Suchomel @drtsuchomel 26) Mike Stone 27) Phil Wagner @drphilwagner 28) Robert Newton @profrobnewton 29) Mike McGuigan @mike_mcguigan
This week you'll hear Part 2 of Joe's conversation with Dr. Andy Galpin. Topics of discussion include: Force-Velocity profiling & trainability; Can you spend too much time training your weak points; The effect of 'set programming' vs autoregulating your training; The process Andy takes his potential clients through; MMA conditioning...and More! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com
This week you'll hear Part 2 of Joe's conversation with Dr. Andy Galpin. Topics of discussion include: Force-Velocity profiling & trainability; Can you spend too much time training your weak points; The effect of 'set programming' vs autoregulating your training; The process Andy takes his potential clients through; MMA conditioning...and More! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com
This week, Joe sits down with world-renowned strength coach, Charles Poliquin. Topics of discussion include: Writing for Muscle Media magazine; Food Intolerance Testing; Boosting testosterone naturally; The importance of testing for neurotransmitter dominance and deficiency; Force-Velocity profiling athletes; Best strength and mobility movements; The theory behind Charles' Kinetic Chain Enhancement technique; Intra and post-workout supplementation for fat loss; Modifications to diet and exercise for men over 40...and Much MORE! For Show Notes & Timestamps goto Joe DeFranco's Industrial Strength Show
This week, Joe sits down with world-renowned strength coach, Charles Poliquin. Topics of discussion include: Writing for Muscle Media magazine; Food Intolerance Testing; Boosting testosterone naturally; The importance of testing for neurotransmitter dominance and deficiency; Force-Velocity profiling athletes; Best strength and mobility movements; The theory behind Charles' Kinetic Chain Enhancement technique; Intra and post-workout supplementation for fat loss; Modifications to diet and exercise for men over 40...and Much MORE! For Show Notes & Timestamps goto Joe DeFranco's Industrial Strength Show
This week’s guest is JB Morin, a French researcher doing some of the best, and most applied work in the world in regards to sprinting and jumping. JB has produced, and been involved with, some landmark studies that are helping track and speed coaches to understand more about what makes elite athletes so fast, and how we can train this type of athleticism. Today, we’re going to talk about some awesome research and application on speed, acceleration and vertical jump training. Topics include: Force-Velocity profiling in jumping Over-speed jumping Training the ankles for jumping and sprinting Acceleration efficiency Heavy sled sprints And more! There were a few cool pieces that I picked up in this interview that I actually went and used myself immediately in the week following this podcast recording. One of the things I did some heavy sled training in the weightroom, combined with the Freelap BLE timing system, and found an instant and noticeable improvement in my sprint acceleration ability 2 days later. I am most definitely an athlete who lacks force in my acceleration, and if you listen to the interview, you’ll know why this is just the ticket for so many athletes. Giving the CNS what it needs, when you do it right, has instant ramifications. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points: Force/velocity profiles and jumping ability, as well as training recommendations for imbalance correction How research has shown that overspeed jumping is a necessity for many athletes to improve their maximal jump Optimal rates of force development in overspeed jumping Upcoming app technology that will help coaches easily assess jumping and jump stiffness/force production What makes the fastest sprints as good as they are in terms of horizontal and vertical force production Ideas on the balance on ankle stiffness, and hip extension power in producing athletic speed Ways athletes can approach training stiffness in the ankles and lower legs JB’s work on the ratio of forces in acceleration and top-end speed How efficient athletes can accelerate faster than their stronger counterparts How ratio of force in sprinting can help coaches determine which way athletes need to train to improve speed JB’s thoughts on weightlifting for sprinters Heavy sled training as a viable acceleration training tool Quotes: “Jump height increased in all subjects of the experimental group (which trained athletes based on their force/velocity need), and it only increased in half of the subjects of the control group (which trained all athletes in a cookie cutter program)” “If you need to improve your (jump) velocity, squat jump is not fast enough, you need assisted jumps” “If you train athletes all the same, for some of them, you miss the point” “30% faster lower limb extension compared to squat jump is very important in overspeed jump training” “Before you want to run fast, you need to generate that speed” “To increase acceleration, you need to produce high amounts of horizontal force onto the ground” “Once you reach top end speed, then yes, the horizontally directed force onto the ground helps you to handle that speed” “I see things as generating power, and then transmitting it effectively onto the ground” “If you have an imbalance, if you are able to transmit very well forces onto the ground because of ankle strength, but you don’t generate power, then you have something missing”, “If you are able to generate a huge power with the hip extensors, but the transmission of the foot is weak, then it is useless as well” “The higher an athletes power, the more difficult it is to transmit it (to the ground)” “What’s interesting is to work on single leg stance (in ankle strength training for speed), because to me,
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