Podcasts about Meijer

Happy Friday! No Common Man again today. Timmy co-hosts with Jen for the first two hours, and his back is thrown out. We're mad that pro players keep trying to come back to college sports. Jake Diebler adds the 15th player to the roster for Buckeye Basketball, and we break it down. It's Go to Jail Friday and Music Appreciation Friday. Michigan is partnering with Meijer and Timmy can no longer go there now. James Harden is staying in Cleveland, and there have been scuffles at Bengals practices. Dom is in! He co-hosts with Timmy for the final hour of the show. We talk about his retirement, watching High School football games, and his thoughts on Ohio State football this season.

On a bonus edition of In the Trenches, presented by Meijer, Jon Jansen sits down with two of the Wolverines' newly-elected captains. Defensive lineman Trey Pierce kicks off the episode, and running back Jordan Marshall stops by around the eight-minute mark.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dit is een herhaling van de aflevering met Margôt Ros die eerder verscheen op 6 september 2022.Margôt van Toren C. o.a. over een prijs krijgen in Korea, doodgaan in een Kleine Komedie vol cabaretiers en nog veel meer.Het boek Hersenschorsing van Margôt vind je hierDe aflevering met Erik van Muiswinkel vind je hierDe aflevering met Hans Sibbel vind je hierBio volgens WikipediaRos volgde de Akademie voor Kleinkunst. Vervolgens speelde ze rollen voor het Theater van het Oosten, Orkater en het Noord-Nederlands Toneel (NNT). Voor de voorstelling Onder mannen van het NNT uit 2001 ontving ze een Columbina voor beste vrouwelijke bijrol. Met Wimie Wilhelm en Bodil de la Parra schreef en speelde ze de voorstellingen Onder vrouwen; Temple, Tailer & Garland; en Slangenvel. Ze speelde in de cabaretvoorstellingen De heldenlul van Erik van Muiswinkel en Lebbis, de solovoorstelling van Hans Sibbel. Ze regisseerde cabaretvoorstellingen voor Rob Kamphues, Joep Onderdelinden en Klaas van der Eerden. Als regisseuse was ze ook actief bij de musicalversie van Oebele uit 2007.Ros' eerste rol was die van Marjan de Winter in Goede tijden, slechte tijden.Ros bedacht en schreef met Maike Meijer de televisieserie Toren C die vanaf september 2008 door de VPRO wordt uitgezonden. Ros en Meijer spelen in de serie zo'n veertig typetjes. Het scenario werd bekroond met de Lira Scenarioprijs. Eerder werd ze bekend met haar televisieoptredens in het Human-programma De vloer op en heeft ze gespeeld in Flikken Maastricht.Ze sprak de stem in van Selma Quickly op de Nederlandstalige versie van de film Nanny McPhee: De Magische Kinderjuf uit 2006.Samen met Jeroen Kleijne schreef Margôt Ros het boek 'Hersenschorsing' (Nijgh & Van Ditmar, 2020), over de ingrijpende gevolgen van een hersenschudding die ze opliep tijdens een voorstelling met Maike Meijer en Waardenberg & De Jong.Steun de Cameretten crowdfunding https://cameretten.creativefunding.nl/project/kroonjaar

Spreker:Tekst:Thema:Locatie:Datum:Bron: https://www.youtube.com/watch?v=XI_tvhWbI94 ★ Support this podcast ★

Jon and Brian are back for a new season of In the Trenches, presented by Meijer! They react to some of the key storylines during training camp on the return of our "Seven from 77" segment. Then, around the 26-minute mark, defensive end John Henry Daley reflects on his fascinating football journey, details his recovery process from an injury last season, and shares some of his goals for the upcoming season.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Giant Eagle has long been the main grocery game in town — it's celebrating 95 years in the Burgh with special merch — but that's about to change. Kroger's acquiring the local chain, Wegmans and Meijer are coming to Cranberry, and Trader Joe's is allegedly looking to expand into the Strip District. It suddenly feels like we're at the center of the grocery store wars. What's going on? Could all this competition drive down prices? And can one region sustain so many chains? Host Megan Harris is with Chloe Jad, tech and retail reporter at the Post-Gazette, to discuss her reporting on these expansions and consolidations and what it all means for the average Pittsburgher who just wants some decent quality, reasonably priced groceries. Learn more about the sponsors of this Monday, August 10th episode: AIDS Free PGH Handmade Arcade Propel Schools Become a member of City Cast Pittsburgh at membership.citycast.fm. Want more Pittsburgh news?  Sign up for our daily morning newsletter. We're on Instagram @CityCastPgh. Text or leave us a voicemail at 412-212-8893. Interested in advertising with City Cast? Find more info here. 

August 10, 2026 ~ Chris Renwick and Lloyd Jackson talks with Crain's Detroit Business, Assistant Managing Editor, Amy Barczy, about Meijer stating smaller stores, how one shuttered Ford plant is finding new life and a new home for Birmingham's Hunter House. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

August 10, 2026 ~ Chris Renwick and Lloyd Jackson learn about new smaller Meijer stores; ask about the Republican midterms and what could turn into a 'socialism telethon'; learn more about the confirmation of Todd Blanche; find out why attacking Abdul El-Sayed could backfire on Michigan Republicans and get a caffeine boost from Balam Coffee & Wine. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey, it's Amy Newmark, and I'm excited today to introduce you to our latest coloring book for kids and adults. This one is called the My Very Good, Very Bad Cat Coloring Book. It's our second coloring book about cats and it's a full-fledged, super-high-quality adult coloring book that ALSO contains 37 full-length Chicken Soup for the Soul stories! We looked at all the popular high-end coloring books on the market and we made ours the same as those – with high quality paper, perforated pages so you can frame them, and art that has the just amount of complexity for coloring. Then we added in those 37 stories, and 37 coloring pages with images that go with the stories. You can find the coloring book at all the online merchants as well as in some big box stores that have coloring book sections, including Kroger and Meijer. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Seizoen 6, aflevering 10 van “Kunnen we het maken?” In de vorige aflevering spraken we met Johan Maljaars! Hij heeft het stokje overgenomen van Bert want het onderzoek naar staal hier aan de universiteit stopt natuurlijk niet. Hij bracht daarbij een interessante combinatie van twee werelden met zich mee. In deze aflevering kijken we naar een ander onderdeel van de onderzoek wereld. We gaan het namelijk hebben over een living lab. En dat doen we op een bijzondere locatie, want we nemen deze podcast vandaag op bij Nieuw Zwanenburg in Oirschot. We gaan in gesprek met één van de "oprichters" van Nieuw Zwanenburg. We spreken vandaag met Paul Meijer. Paul is betrokken vanuit Rijkswaterstaat en brengt projecten en praktijkvragen in vanuit de infrastructuur. Op het eerste gezicht lijkt Nieuw Zwanenburg misschien een oude boerderij met zo'n 10 hectare grond. Maar wie beter kijkt, ziet iets heel anders: een onafhankelijk living lab, field lab, ontwerpatelier en experimenteerplek waar de volledige keten van biobased bouwen samenkomt. Van grond en gewas tot ontwerp, productontwikkeling en toepassing in infrastructuur en bouw. Hier wordt onderzocht hoe natuurlijke materialen niet alleen kunnen groeien op het land, maar uiteindelijk ook een rol kunnen spelen in wegen, bruggen, oevers, gebouwen en andere onderdelen van onze leefomgeving. Geïnteresseerd in hoe zo'n living lab ten werking gaat, welke projecten en onderzoeken die Nieuw Zwanenburg doet en Paul's eigen ervaring? Beluister het allemaal in deze aflevering van “Kunnen we het maken?”

Southwest Michigan's Morning News podcast is prepared and delivered by the WSJM Newsroom. For these stories and more, visit https://www.wsjm.com and follow us for updates on Facebook. See omnystudio.com/listener for privacy information.

This episode features Philip Keibler, Vice President and CISO at Meijer, one of the nation's largest privately held retailers.With nearly three decades of security leadership, including CISO roles at Bass Pro Shops and Finish Line, Phil brings a rare long-view perspective on what the job actually requires day to day. He also talks about his feature in Semperis' upcoming documentary Midnight in the War Room, premiering at Black Hat on August 5.In this episode, Phil explains why CISOs who struggle to get budget usually have a storytelling problem, how he defines success in a role where stopping every attack is impossible, and what it takes to lead a team through an active incident. He also dives into why fundamentals are what actually address most of an organization's risk.This episode makes the case that the hardest parts of the CISO job are rarely technical, and that mastering the basics matters more than chasing the newest tool.Guest Bio Philip Keibler has spent nearly three decades at the intersection of technology, risk, and business building information security programs that work in the real world.As Vice President and Chief Information Security Officer at Meijer, Phil leads security for one of the nation's largest privately held retailers, overseeing the protection of supply chains, customer data, and critical operations across hundreds of locations in the Midwest.Phil's career spans industries where the stakes are high and the margin for error is low. Before joining Meijer in 2015, he served as CISO at Bass Pro Shops and previously held the CISO role at Finish Line. Earlier in his career he led security at Herff Jones, bringing security discipline to the manufacturing sector. He began his career at EDS and spent years consulting in the Aerospace sector where he got his start in security.What sets Phil apart is not just longevity, it is perspective. He has watched information security evolve from a reactive, audit-driven function into a proactive capability that enables business velocity. His approach centers on integrating security into how organizations operate, not as a checkbox, but as a competitive advantage that lets teams move fast while managing risk in practical ways.Beyond the day-to-day, Phil is a passionate contributor to the broader security community. He has served as a guest lecturer on cybersecurity and data privacy at the University of Chicago Law School, sits on the Institute for Cybersecurity Education and Research Advisory Board at Grand Valley State University, serves on the IT Advisory Committee at Kent County Technical Center, and is a board member the Meijer Credit Union. He is also featured in Midnight in the War Room, a Semperis documentary examining the human reality behind enterprise cyber defense.Phil has held his CISSP certification since 2009, attained his MBA from Davenport University, and a career's worth of operational experience across retail, aerospace, insurance, and manufacturing.Guest Quote “A successful CISO understands that it's not about prevention, it's about resilience, it's about recovery, and it's about identifying those things in your program that you can do incrementally better every single day. We're in the pursuit of perfection, but we understand we'll never get there.”Time stamps 02:46 Meet Philip Keibler: From Sysadmin to Security 04:35 Becoming a CISO 06:20 What CISOs Really Do 08:50 Defining Success and Resilience 10:41 Storytelling to the Board 13:29 Semperis' Midnight in the War Room 17:47 Team Care and Crisis Leadership 21:47 Advice for CISOs 24:24 The Case for Mastering the Fundamentals 31:02 Conclusion and Final ThoughtsSponsor The HIP Podcast is brought to you by Semperis, the leader in identity-driven cyber resilience for the hybrid enterprise. Trusted by the world's leading businesses, Semperis protects critical Active Directory and Entra ID environments from cyberattacks, ensuring rapid recovery and business continuity when every second counts. Visit semperis.com to learn more.Links Connect with Phil on LinkedInConnect with Sean on LinkedInDon't miss future episodesLearn more about SemperisHIP Conference 26 is coming to Nashville, September 8–10, 2026.Join us to explore this year's theme, Redefining Resilience, at the world's premier practitioner-led conference focused on securing hybrid identity environments.If you love the conversations on the HIP Podcast, this is where the community comes together in person. Learn more and register at https://www.hipconf.com/.

Southwest Michigan's Morning News podcast is prepared and delivered by the WSJM Newsroom. For these stories and more, visit https://www.wsjm.com and follow us for updates on Facebook. See omnystudio.com/listener for privacy information.

In this week's OmniTalk Retail Fast Five, sponsored by the A&M Consumer and Retail Group, Mirakl, Ocampo Capital, Quorso, Veloq, and R&S Logistics, Chris Walton was joined by Josh Hahn, Director of Growth at J Recruiting Services and former retail executive at Meijer and Sports Authority, to discuss: • Gap Inc.'s decision to pay its own employees to become brand influencers, and whether retailers should empower their merchants and store associates to become the authentic faces of their brands: https://chainstoreage.com/gap-inc-expands-creator-affiliate-and-advocacy-program-employees • David's Bridal's new outlet shop-in-shop concept, and whether blending full-price and discount bridal shopping under one roof enhances the customer experience or risks diluting the brand: https://www.retaildive.com/news/davids-bridal-debuts-outlet-shop-in-shop-concept/826230/ • Grocery unit sales declining for a fifth consecutive month, and whether the industry is facing a temporary slowdown or a long-term structural shift in consumer buying behavior: https://www.grocerydive.com/news/grocery-unit-sales-decline-bain-nielseniq/825640/ • Hy-Vee's chainwide rollout of 30-minute pickup and delivery, and whether ultra-fast fulfillment has become table stakes or remains a meaningful competitive advantage: https://progressivegrocer.com/hy-vee-adds-30-minute-grocery-delivery-option-chainwide • Albertsons' sweeping ACI Edge restructuring plan, and whether centralizing merchandising and operations will be enough to compete against Walmart, Amazon, and Aldi in today's grocery landscape: https://www.supermarketnews.com/finance/albertsons-launches-aci-edge-to-reverse-sales-decline-cuts-annual-forecast?utm_rid=CPG06000000857304&_mc=em_SN_News_SN%20Breaking%20News%20Alerts_News_NL_07232026&utm_campaign=71312&utm_medium=email&elq2=fe71b5904e424a5099cdcc0e5684145a&sp_eh=c96f6e95d5d34972b03bf5218402e1e8f5c9a310c321b2909e946a08f2ae03c9 Plus, in this week's Lightning Round, Chris Walton and Josh Hahn discuss National Tequila Day, Shark Week, John Cena's hair transplants, the best fast-food french fries, and much more. P.S. Be sure to check out all our other podcasts from the past week here, too: https://omnitalk.blog/category/podcast/ P.P.S. Also be sure to check out our podcast rankings on Feedspot: https://podcasts.feedspot.com/retail_podcasts/ Music by hooksounds.com.

July 29, 2026 ~ Former Congressman and Army veteran Peter Meijer joins Kevin Dietz to break down President Trump's meetings with Israeli Prime Minister Benjamin Netanyahu and Ukrainian President Volodymyr Zelensky, discussing the global implications and what these conversations could mean for U.S. foreign policy. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

FEMSA's total consolidated revenues rise 9.3% in second quarter, a milestone is set in Michigan by Meijer, and convenience-store vet Derek Gaskins joins Hotel Chocolat U.S. as head of retail.

A Southwest Airlines flight attendant was detained by U.S. Immigration and Customs Enforcement at Nashville International Airport earlier this month. In other news, Midwest Poultry Services is voluntarily recalling Texas-produced white shell eggs and brown cage-free shell eggs distributed from farms between June 6 and July 3, with sell-by or best-by dates between July 20 and August 17. They were shipped to Kroger stores in Texas and Louisiana and Brookshire Grocery stores in Texas, Oklahoma, Arkansas, Louisiana, New Mexico, and Mississippi; PT Organics Limited is voluntarily recalling select Pumpkin Tree Peter Rabbit Organics Banana & Strawberry 4-ounce fruit puree pouches after an internal packaging defect was found. The recalled pouches were sold exclusively at Target, Kroger and Meijer stores nationwide between March 6 and July 13. The recall applies only to Banana & Strawberry 4-ounce pouches with:Barcode: 8 15367 01078 0Lane number: 4 (printed on the rear right-hand seam) Learn more about your ad choices. Visit megaphone.fm/adchoices

A big victory for student loan borrowers...Fernando Mendoza gets paidSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's time once again for our Best of the Midwest feature for 2026! Are you trying to come up with some quick getaway ideas that are only a quick trip from the Chicago area? Well, John Williams has some great recommendations for your trip! Today, we head up to beautiful Grand Rapids and chat with […]

It's time once again for our Best of the Midwest feature for 2026! Are you trying to come up with some quick getaway ideas that are only a quick trip from the Chicago area? Well, John Williams has some great recommendations for your trip! Today, we head up to beautiful Grand Rapids and chat with […]

It's time once again for our Best of the Midwest feature for 2026! Are you trying to come up with some quick getaway ideas that are only a quick trip from the Chicago area? Well, John Williams has some great recommendations for your trip! Today, we head up to beautiful Grand Rapids and chat with […]

Originally uploaded July 3rd, reloaded July 13th. Jeffrey Mosher welcomes Paul Moore, Director, Start Garden, Grand Rapids, MI. Welcome Paul, remind us about Start Garden and your "The 100"? 'The 100' has traditionally focused on early-stage startup ideas. What prompted Start Garden to redesign the competition to serve businesses at multiple stages of growth and connect them with different types of capital? This year's program brings together lenders, investors, grant makers, and corporate partners under one umbrella. How does that broader funding ecosystem create more opportunities for Michigan entrepreneurs? The competition now centers on an entrepreneurial “sprint” tied to a specific business milestone. Why is that approach valuable, and what kinds of measurable results are you hoping participants will achieve? Existing businesses are now a major part of the program, not just startups. How does this change expand the impact of The 100 for established companies looking to grow, hire, or scale operations? With more than $500,000 in potential funding opportunities, live funding announcements at Demo Day, and strong participation from underrepresented entrepreneurs, what role do you see The 100 playing in strengthening West Michigan's broader business and innovation economy? » Visit MBN website: www.michiganbusinessnetwork.com/ » Watch MBN's YouTube: www.youtube.com/@MichiganbusinessnetworkMBN » Like MBN: www.facebook.com/mibiznetwork » Follow MBN: twitter.com/MIBizNetwork/ » MBN Instagram: www.instagram.com/mibiznetwork/ Start Garden reimagines annual entrepreneur competition by adding funding partners, expanding reach beyond startups and boosting funding opportunities to more than $500,000 Applications opened June 1 for a revamped 100 with a bigger pipeline for business owners and capital providers and a new format (GRAND RAPIDS, MI) — Start Garden today announced a major evolution of The 100, its eight-year-old annual entrepreneur competition that has connected more than 800 Michigan founders with funding and community resources. For the first time, the organization is bringing together multiple capital providers to fund multiple types of businesses at different stages, a shift from the event's historical focus on new business ideas. With the addition of external partners, The 100 will up its funding opportunities to more than $500,000, introduce a "sprint" process, and expand the people giving out money at the culminating event, Demo Day. Joining Start Garden in the new iteration of The 100 is what the organization calls Capital Partners that will help support up to $500,000 in corporate contracts, loans, shared revenue agreements, venture capital, and, as before, small catalytic grants to entrepreneurs at every stage. The 2026 Capital Partners include: GROW (small business loans) Opportunity Ventures (shared revenue agreements) Union Heritage (venture capital) Meijer (first-customer contracts for food and consumer product companies) Start Garden (grants) Applications for The 100 open June 1 at 100.startgarden.com. The application is still as simple as recording a 100-second video, but now includes a brief explanation about what stage the business is at. Start Garden will also host three community pop-up events this summer, where entrepreneurs can submit pitches in person with assistance. 2026 Key Dates June 1 — Applications open at 100.startgarden.com July 12 — Submissions close (11:59 PM) July 21 — 100 semi-finalists announced August 7–9 — Mandatory Bootcamp at Start Garden, Grand Rapids August 10 — 50 finalists announced, sprint begins October 8 — Sprint ends, Executive Summaries due October 22 — Demo Day at Start Garden, Grand Rapids # # #

One family recipe has grown into one of the fastest-rising brands in ready-to-drink cocktails. Inspired by her mother's gin, lemonade, and mint summer cooler, Meredith Mills-Merritt founded The Original Southside with a vision to bring premium ingredients, elevated branding, and transparency to a category that had long prioritized convenience over craftsmanship. Leveraging her background in prestige beauty, she obsessed over every detail—from developing a proprietary gin to creating a cocktail that's certified organic, vegan, gluten-free, and 10% ABV. That attention to detail has fueled remarkable growth. Since launching in 2024, Southside has expanded into more than 20 markets, landed on shelves at Whole Foods and Total Wine, increased shipments by more than 370%, and continues its national expansion through Meijer, Rouses, and more than 90 additional Whole Foods locations. Beyond the product itself, Meredith is reshaping conversations around alcohol transparency as co-founder of the Clean Alcohol Collective, advocating for clearer ingredient standards across the industry. Make sure to check them out at: https://www.drinksouthsides.com   Check out my new book on Amazon: https://amzn.to/4kRKGTX Watch our mini-doc - Starting Small: The Raw Truth Behind Entrepreneurship and the American Dream: https://youtu.be/eHuq93wIxs0?si=eDB-ycngvWNapRLO Visit Starting Small Media: https://startingsmallmedia.org/ Subscribe to exclusive Starting Small emails: https://startingsmallmedia.org/newsletter-signup   Follow Starting Small: Instagram: https://www.instagram.com/startingsmallpod/ Facebook: https://www.facebook.com/Startingsmallpod/?modal=admin_todo_tour LinkedIn: http://linkedin.com/in/cameronnagle   Thank you to this episodes mid-break sponsor, YETI. Summer is all about getting outside—whether that's hosting friends, firing up the grill, spending the day on the water, or packing up for a weekend away. That's why we've been using YETI. No matter where you're gathering, there's a YETI Hard Cooler built for the moment. We have the YETI Tundra 105, and it's been perfect for keeping food and drinks ice-cold through long days outside. Like every YETI Hard Cooler, it's built to handle just about anything, easy to haul wherever the crew is meeting, and designed with the legendary ice retention YETI is known for. If you're looking for a cooler that's built to last for years of adventures and backyard gatherings, check out the full YETI Hard Cooler collection at https://www.yeti.com/   Starting Small is powered by Riverside.fm, the AI-powered platform that lets you record, edit, repurpose,and distribute studio-quality content as easily as if you had a crew behind you. Check them out now at https://creators.riverside.com/CameronNagle

Na jaren van verlies, financiële zorgen en bijstortende aandeelhouders zegt 2theloo het keerpunt bereikt te hebben. Hoe kreeg het bedrijf de weg omhoog weer gevonden, en is de uitbater van betaalde toiletten nu echt uit de problemen? Chris Meijers van 2theloo is te gast in BNR Zakendoen. Macro met Boot Elke dag een intrigerende gedachtewisseling over de stand van de macro-economie. Op maandag en vrijdag gaat presentator Thomas van Zijl in gesprek met econoom Arnoud Boot, de rest van de week praat Van Zijl met econoom Edin Mujagić. Ook altijd terug te vinden als je een aflevering gemist hebt. Blik op de wereld Wat speelt zich vandaag af op het wereldtoneel? Het laatste nieuws uit bijvoorbeeld Oekraïne, het Midden-Oosten, de Verenigde Staten of Brussel hoor je iedere werkdag om 12.10 van onze vaste experts en eigen redacteuren en verslaggevers. Ook los te vinden als podcast. Bedrijvenpanel Ondanks dat startups dit jaar al bijna evenveel investeringen hebben opgehaald als vorig jaar, maakt de startup-sector zich nog steeds zorgen over ons investeringsklimaat .En: kan de overheid bedrijven straks dwingen om voor defensie te gaan produceren? Dat en meer bespreekt presentator Thomas van Zijl vanaf 11.00 in het bedrijvenpanel met: Monique Ansink van Jumbo Spanbandfabrikant en Geert Jan van der Snoek, Managing Partner van Merx Enterprises Luister l Bedrijvenpanel I Zakenlunch Elke dag, tijdens de lunch, geniet je mee van het laatste zakelijke nieuws, actuele informatie over de financiële markten en ander economische actualiteiten. Op een ontspannen manier word je als luisteraar bijgepraat over alles wat er speelt in de wereld van het bedrijfsleven en de beurs. En altijd terug te vinden als podcast, mocht je de lunch gemist hebben. Contact & Abonneren BNR Zakendoen zendt elke werkdag live uit van 11:00 tot 13:30 uur. Je kunt de redactie bereiken via e-mail. Abonneren op de podcast van BNR Zakendoen kan via bnr.nl/zakendoen, of via Apple Podcast en Spotify. See omnystudio.com/listener for privacy information.

-The Fifth Column whiskey racket begins-Matt moves during a heat wave… Peter Meijer reports for duty-Meijer, class traitor, explains the pied-à-terre tax-Mayor Mamdani balances the budget, if you ignore the bailout-Kmele gets Hayek'd-Machine politics was bad, but graduate student politics is worse.-Bannon's old Leninist fantasy, now available in DSA packaging-Kamala Harris genuflects toward Mamdani-world-MAGA wants the factories back. The robots have other ideas.-Ro Khanna's children: landed gentry-Midterm Madness, Rocky Mountain High-Melat Kiros justifies 9/11-Scott Wiener gets yelled at for insufficient revolutionary fervor-Stalinism, but make it customer-facing-The revolution will be staffed by PhD candidates-Speaking of revolution: happy birthday, AmericaPrefer to watch & chat live with other members of the Fifdom? This episode premieres over on our YouTube channel at 12PM EST.The Fifth Column (A Podcast) is a viewer/listener supported publication. To receive new posts and support our work, consider becoming a free or paid subscriber.Follow The Fifth ColumnYouTube: @wethefifthInstagram: @we.the.fifthX: @wethefifthTikTok: @wethefifthFacebook: @thefifthcolumn This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.wethefifth.com/subscribe

We visit with Michigan's new Linebackers Coach Alex Whittingham this week on In the Trenches, presented by Meijer. He reflects on his successful stint with the Kansas City Chiefs' coaching staff and previews some of the talent in the Wolverines' linebacker room. Programming note: In the Trenches will be taking a brief break, with more coverage coming around the start of training camp!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Getting on shelf is not the win. Staying there is the business.  Rose Hamilton, CEO of Compass Rose Ventures and co-host of The Story of a Brand Show, sits down with Michael Marquis, CEO of Raw Sugar, for a masterclass in what retail really reveals about a brand.  With more than 20,000 doors across Target, Walmart, CVS, Walgreens, Meijer, Sally Beauty, Amazon, and DTC, Raw Sugar is one of the most compelling case studies in mass retail execution in the clean personal care space today. * Clean personal care at mass retail prices is not a tagline. It is an operating model. Raw Sugar launched as a Target exclusive with a deceptively simple belief: clean personal care should not cost more than conventional personal care. That mission drove every formula, fragrance, packaging, and supply chain decision the brand has ever made. * Operational execution comes before brand strategy. The first thing any retailer watches is whether you can supply product on time, in full, at consistent quality. Michael is direct: the worst thing a brand can do is win the shelf and then fail to fill it. * Retail compresses the truth. In DTC you can retarget, rewrite the landing page, and buy yourself more time. In retail the shelf does not care how hard you worked. The consumer either gets it in seconds or they don't. And the weekly scorecards come fast. * A restage is a consumer trust event, not a design project. When Raw Sugar evolved its packaging, the team knew that loyal consumers needed to recognize the brand, understand the change, and feel reassured rather than disrupted. Getting that choreography right is one of the most underestimated challenges in brand building. * Do not go too big too fast. Michael's sharpest advice for any founder heading into retail: hold back on the temptation to chase doors and scale before the brand is fully baked. Place is part of brand positioning. Make sure the channel is a logical extension of what the brand actually stands for. Join us in listening to this episode for one of the most practically useful retail conversations the show has ever produced. Rose and Michael cover shelf clarity, velocity, brand restaging, omnichannel discipline, and what it really takes to compete against the giants without acting like a smaller version of one. Whether you are already in retail or working hard to get there, this conversation will change how you think about the channel.  For more on Raw Sugar visit: https://rawsugarliving.com/ If you enjoyed this episode, please leave The Story of a Brand Show a rating and review.  Plus, don't forget to follow us on Apple and Spotify.  Your support helps us bring you more content like this!

In this episode of the Harvest Growth Podcast, Jon LaClare sits down with Jim Pathman of Three Lollies, the company behind Preggie Drops and Queasy Drops, to talk about the real-world lessons that come from building a product brand over more than 20 years.Jim shares how the business started as a passion project rooted in helping people, then grew into a nationally recognized brand available through major retailers like Walmart, H-E-B, Meijer, and Amazon. Along the way, he learned hard but valuable lessons about retail contracts, chargebacks, partnerships, and why founders need to slow down and read the fine print before jumping into exciting opportunities.The conversation also explores how sampling became one of Three Lollies' most powerful growth strategies. By getting products into the hands of OB-GYNs, doulas, midwives, hospitals, oncology teams, and other trusted healthcare professionals, Jim's team built awareness through credibility, trust, and word-of-mouth.If you're launching or scaling a consumer product brand, this episode offers practical insight into retail growth, Amazon strategy, sampling, founder mindset, and the value of building long-term relationships.In today's episode of the Harvest Growth Podcast, we cover:Why early business mistakes can become valuable growth lessonsWhat founders should understand before entering retail partnershipsHow hidden retail fees and chargebacks can impact profitabilityWhy the right sales reps and brokers can make retail relationships strongerHow Three Lollies grew through Walmart, H-E-B, Meijer, and AmazonWhy sampling through trusted sources can drive word-of-mouth marketingHow healthcare professionals helped introduce the product to the right audiencesWhy slow, sustainable growth can be an advantage for foundersThe importance of relationships in building a business that lastsWant to learn more about Three Lollies?Visit threelollies.com to explore Preggie Drops, Queasy Drops, and their other natural queasiness relief products. You can also find their products on Amazon or in select retailers including Walmart, H-E-B, and Meijer.Do you have a brand you'd like to launch or scale?Visit HarvestGrowth.com to book a free consultation and learn how our team has helped generate over $2 billion in product sales.

Jon catches up with two longtime Michigan men on this week's episode of In the Trenches, presented by Meijer. Ron Bellamy begins the show by discussing his new role as Senior Director of Recruiting Relations and reflecting on what it means to be back on the Michigan staff. Then, Assistant Running Backs Coach Fred Jackson stops by around the 14-minute mark. Jackson starts by reacting to the emotions around becoming a grandfather before breaking down his role on the staff and the running backs in the program.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's US Open and Meijer LPGA Classic told the same story from opposite ends — Wyndham Clark grinding down a hostile Shinnecock crowd to win his second US Open, and Lottie Woad missing a two-footer with the Meijer title right there. Two world-class players, same moment: when the mind spirals, the body follows.That's exactly what we unpack in this episode. Grip pressure spikes, breathing gets shallow, and the stroke you've made 10,000 times suddenly feels foreign. This isn't just a mental breakdown — it's a physical one. And it's the SSWING sweet spot.The Improvement Pivot Point this week: Train Your Pressure Response, Not Just Your Swing. Most golfers practice when they're comfortable. But golf is played under pressure — and pressure changes your body. We break down how to build pressure reps into your routine, find your physical anchor, and train your movement patterns so deeply that when everything's on the line, your body already knows what to do.Because golf improvement isn't just about how you move on the range. It's about how you move when it counts.Join the SSWING SocietyBe part of a growing community of golfers, movers and performance-minded individuals committed to mastering their game.

This is the Michigan Golf Live Radio June 20 edition featuring the Meijer LPGA Classic for Simply Give, from the Blythefield Country Club just outside Grand Rapids, MI. This edition of MGL Radio is packed with guests from Meijer, the LPGA, Golf Channel, Players and more! ---------------- MGL 24/7 Listener Hotline - (989) 272-2383 - we want to hear from you! Subscribe to the MGL/FGN Podcast Watch our videos on YouTube  

We were joined by Chef Brian Williams from the Meijer Team. He told us about all of the great food you'll be able to get your hands on at the Meijer LPGA Classic for Simply Give this year. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today we're broadcasting live from the Blythefield Country Club in Plainfield Township as it's the 12th year of the Meijer LPGA Classic for Simply Give. Throughout the show we were joined by some of the great folks connected to the Meijer LPGA to hear about what's new this year, what the meaning is behind the event, and more. We were also joined by some of our great guests to talk about the Tigers, PGA, LPGA, and more. Throughout all three hours, we were joined by Mark Wilson who is a PGA Rules Official, and is an Instructor for the Ferris State Golf Management Program. He and Huge talked all about how the ladies are playing in the Meijer LPGA today, they talked about the US Open and how difficult the course has been for the players, talked about the current state of the LIV Tour, talked about other storylines surrounding the World of Golf, and so much more. In our first hour, we were also joined by Alex Urban from Eat em Up:Detroit Tigers Podcast so we could get an update on the Tigers. We wrapped up the hour talking with Chef Brian Williams from the Meijer Team. He told us about all of the great food you'll be able to get your hands on at the Meijer LPGA Classic for Simply Give this year. In our second hour, we were joined by our Soccer Insider John Conlon so he and Huge could talk about USA being up 2-0 over Australia at the half. We were then joined by Keith Langlois from DetroitPistons.com so he and Huge could talk about the Pistons in the off-season, the NBA Draft, and more. We were then joined by Melissa Conway who is the Director of Community Partnerships & Giving for Meijer. She joined us to talk about raising funds for food baskets, told us how much they've raised since they've started, talked about how you can help, talked about some of the partnerships that Meijer has, and more. In our final hour, we were joined by Mitch Lyons from Mitch Lyons Wealth. He and Huge talked about the current state of the Detroit Tigers, talked about the future of Skubal and what the team still needs, and more. We were then joined by our Soccer Insider John Conlon so he and Huge could talk about USA beating Australia 2-0 in the World Cup. We wrapped up the show talking with Doug Meijer as he and Huge gave a tribute to their great friend Steve Workman who was a big fan of Grand Valley, the game of Golf, the Meijer LPGA Classic, and so much more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Doug Meijer and Huge gave a tribute to their great friend Steve Workman who was a big fan of Grand Valley, the game of Golf, the Meijer LPGA Classic, and so much more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

We were joined by Melissa Conway who is the Director of Community Partnerships & Giving for Meijer. She joined us to talk about raising funds for food baskets, told us how much they've raised since they've started, talked about how you can help, talked about some of the partnerships that Meijer has, and more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today we're broadcasting live from the Blythefield Country Club in Plainfield Township as it's the 12th year of the Meijer LPGA Classic for Simply Give. Throughout the show we were joined by some of the great folks connected to the Meijer LPGA to hear about what's new this year, what the meaning is behind the event, and more. We were also joined by some of our great guests to talk about the Tigers, PGA, LPGA, and more. Throughout all three hours, we were joined by Mark Wilson who is a PGA Rules Official, and is an Instructor for the Ferris State Golf Management Program. He and Huge talked all about how the ladies are playing in the Meijer LPGA today, they talked about the US Open and how difficult the course has been for the players, talked about the current state of the LIV Tour, talked about other storylines surrounding the World of Golf, and so much more. In our second hour, we were joined by our Soccer Insider John Conlon so he and Huge could talk about USA being up 2-0 over Australia at the half. We were then joined by Keith Langlois from DetroitPistons.com so he and Huge could talk about the Pistons in the off-season, the NBA Draft, and more. We were then joined by Melissa Conway who is the Director of Community Partnerships & Giving for Meijer. She joined us to talk about raising funds for food baskets, told us how much they've raised since they've started, talked about how you can help, talked about some of the partnerships that Meijer has, and more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today we're broadcasting live from the Blythefield Country Club in Plainfield Township as it's the 12th year of the Meijer LPGA Classic for Simply Give. Throughout the show we were joined by some of the great folks connected to the Meijer LPGA to hear about what's new this year, what the meaning is behind the event, and more. We were also joined by some of our great guests to talk about the Tigers, PGA, LPGA, and more. Throughout all three hours, we were joined by Mark Wilson who is a PGA Rules Official, and is an Instructor for the Ferris State Golf Management Program. He and Huge talked all about how the ladies are playing in the Meijer LPGA today, they talked about the US Open and how difficult the course has been for the players, talked about the current state of the LIV Tour, talked about other storylines surrounding the World of Golf, and so much more. In our first hour, we were joined by Rex Hoggard from the Golf Channel so he and Huge could talk about the US Open. We wrapped up the hour talking with Abbey Leach-Haskins and Lisa Bernath, who are part of the Meijer Social Media team. They filled us in on some of the fun and exciting videos they'll be posting on their social networks from the Meijer LPGA Classic for Simply Give. In our second hour, we were joined by Bill Hobson from Michigan Golf Live so he, Bill and Mark could talk about some of the storylines surrounding Golf. We wrapped up the hour talking with Erin Cataldo who is the Communications Manager for Meijer. She talked about this being one of the top stops on the LPGA Tour, told us about how far some people are traveling just to come to the Meijer LPGA Classic, talked about the feedback they've gotten, and more. In our final hour, we were joined by Ryan Fahler who is the new GM at the Blythefield Country Club. He told us how he came to be the new GM, talked about what his biggest challenge was when he took over, told us about the impact that the Meijer LPGA Classic has on the Country Club and the Community, and more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

We were joined by Erin Cataldo who is the Communications Manager for Meijer. She talked about this being one of the top stops on the LPGA Tour, told us about how far some people are traveling just to come to the Meijer LPGA Classic, talked about the feedback they've gotten, and more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today we're broadcasting live from the Blythefield Country Club in Plainfield Township as it's the 12th year of the Meijer LPGA Classic for Simply Give. Throughout the show we were joined by some of the great folks connected to the Meijer LPGA to hear about what's new this year, what the meaning is behind the event, and more. We were also joined by some of our great guests to talk about the Tigers, PGA, LPGA, and more. Throughout all three hours, we were joined by Mark Wilson who is a PGA Rules Official, and is an Instructor for the Ferris State Golf Management Program. He and Huge talked all about how the ladies are playing in the Meijer LPGA today, they talked about the US Open and how difficult the course has been for the players, talked about the current state of the LIV Tour, talked about other storylines surrounding the World of Golf, and so much more. In our second hour, we were joined by Bill Hobson from Michigan Golf Live so he, Bill and Mark could talk about some of the storylines surrounding Golf. We wrapped up the hour talking with Erin Cataldo who is the Communications Manager for Meijer. She talked about this being one of the top stops on the LPGA Tour, told us about how far some people are traveling just to come to the Meijer LPGA Classic, talked about the feedback they've gotten, and more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

We were joined by Abbey Leach-Haskins and Lisa Bernath, who are part of the Meijer Social Media team. They filled us in on some of the fun and exciting videos they'll be posting on their social networks from the Meijer LPGA Classic for Simply Give. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

We were joined by Cathy Cooper who is the Tournament Director for the Meijer LPGA Classic for Simply Give. She filled us in on the fun and exciting things you'll find at the Tournament, told us what's new this year, and more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

We share a great conversation with senior defensive lineman Enow Etta on this week's episode of In the Trenches, presented by Meijer. Etta reflects on his development since arriving in Ann Arbor, breaks down the rest of the defensive line group, and details his growth as a leader.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy Thursday! Timmy had quite the experience at Meijer, misleading story about a Werenski trade request, we go Around the Big Ten with ESPNs Adam Rittenberg, we chat about the best fast food chicken and burgers, Columbus wants a WNBA team, Man tells us his tales from Spencer's & we play some Too Hot audio

The Wolverines' wide receiver room is under the spotlight on this week's episode of In the Trenches, presented by Meijer. Sophomore Andrew Marsh begins the episode by discussing his outstanding first season in Ann Arbor and looking ahead to the opportunities ahead in 2026. Then, new Wide Receivers Coach Micah Simon stops by around the 11-minute mark to detail his journey into coaching and share his thoughts on the Wolverines' wide receivers.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We have two great guests on this week's episode of In the Trenches, presented by Meijer! Two-time captain Rod Moore kicks off the episode by reflecting on his recent injuries and looking ahead to the 2026 season. Then, safeties coach Tyler Stockton joins us around the 18-minute mark to break down what he has seen from Moore and the rest of his room and share his goals heading into training camp.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We talk offensive line on this week's episode of In the Trenches, presented by Meijer. Jake Guarnera kicks off the episode by discussing his acclimation process to the center position and the potential for the Wolverines' offense in 2026. Then, assistant offensive line coach Mike Lynch stops by around the 13-minute mark to reflect on his unique journey to Ann Arbor and provide some initial thoughts on many of the Wolverines' offensive linemen.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the anxiety, overthinking, people pleasing, emotional shutdown, hypervigilance, burnout, and relationship struggles you experience today… were never actually "you" to begin with? In this deeply personal and profoundly eye-opening solo episode, Darin Olien dives into the hidden nervous system programming formed between the ages of 0 and 8 that silently shapes our adult lives. Drawing from neuroscience, trauma research, attachment theory, epigenetics, somatic healing, and his own emotional breakthroughs, Darin explores how childhood experiences become subconscious operating systems that influence everything from relationships and stress responses to chronic disease and self-worth. This episode is a powerful roadmap toward healing. Darin breaks down the science behind trauma, the ACE study, nervous system dysregulation, emotional patterning, and neuroplasticity, while also sharing practical tools like somatic experiencing, expressive writing, EMDR, and Internal Family Systems to help listeners begin rewiring their emotional lives from the inside out. What You'll Learn How childhood experiences program the nervous system Why most adult emotional reactions are subconscious survival patterns The connection between trauma, stress hormones, and chronic disease How the nervous system stores emotional experiences in the body Why people pleasing, hypervigilance, burnout, and emotional shutdown develop The science behind neuroplasticity and rewiring the brain What the ACE Study revealed about childhood trauma and adult health How trauma impacts the amygdala, hippocampus, and stress-response systems Why emotional patterns are adaptations, not character flaws How epigenetics can pass trauma responses across generations The role of somatic experiencing in trauma healing Practical tools for emotional regulation and nervous system repair Chapters 00:00:03 – Welcome to SuperLife 00:00:32 – Sponsor: Bite Toothpaste and eliminating toxic plastic exposure 00:02:47 – Darin introduces emotional reactions and nervous system triggers 00:03:15 – A personal story about reacting vs responding in conflict 00:03:50 – Emotional shutdowns, rage, withdrawal, people pleasing, and overcorrection 00:04:19 – Darin's physical pain journey and emotional discoveries in 2025 00:04:42 – Birth trauma, childhood conditioning, and nervous system programming 00:05:04 – Why the ages of 0–8 are the most neurologically influential years 00:05:18 – Theta and delta brainwave states during childhood 00:05:55 – How children absorb emotional patterns without filters 00:06:22 – Childhood experiences becoming subconscious operating systems 00:06:44 – Adults unknowingly living through a 5-year-old nervous system 00:07:12 – Why this episode became deeply personal for Darin 00:07:35 – The neuroscience behind stress responses and emotional conditioning 00:08:17 – Brain development, neuroplasticity, and subconscious programming 00:09:13 – How the HPA axis, amygdala, and prefrontal cortex are shaped early in life 00:09:45 – Core childhood questions that program the nervous system 00:10:29 – Why adult stress responses originate in childhood environments 00:11:05 – Research showing childhood adversity alters brain structure and chemistry 00:11:18 – The ACE Study explained 00:11:49 – Why patients losing weight became emotionally overwhelmed 00:12:18 – The ten categories of adverse childhood experiences 00:13:02 – "The health crisis of America begins in childhood" 00:13:36 – How adverse childhood experiences increase disease risk 00:14:03 – Suicide, alcoholism, autoimmune disease, depression, and trauma correlations 00:14:37 – Chronic disease as a nervous system issue 00:15:04 – Survival mode, inflammation, hormonal dysregulation, and emotional scarcity 00:15:42 – Self-sabotage and emotional coping patterns explained 00:16:02 – Why your emotional patterns are not character flaws 00:16:22 – Childhood survival adaptations and nervous system intelligence 00:16:52 – Hypervigilance, people pleasing, rage, emotional shutdown, and fear 00:17:05 – Sponsor: Manna Vitality and frequency-based wellness 00:18:59 – Epigenetics and inherited trauma responses 00:19:22 – Cortisol regulation genes and hyperactive stress responses 00:19:51 – Holocaust survivors, inherited trauma, and generational nervous systems 00:20:19 – Why healing requires nervous system awareness—not just intellectual understanding 00:20:45 – "You were never supposed to get over it—you were supposed to heal from it" 00:21:01 – Real-life examples of subconscious nervous system programming 00:21:16 – Why receiving compliments can feel unsafe 00:21:30 – Darin's personal struggle with overachievement and scarcity programming 00:22:03 – Emotional neglect, chronic striving, and feeling "not enough" 00:22:16 – The nervous system roots of burnout and exhaustion 00:22:23 – Hair-trigger emotional reactions and hyperactive amygdala responses 00:22:38 – Chronic self-abandonment and losing personal boundaries 00:22:52 – Fear of intimacy, trust issues, and emotional safety 00:23:02 – "The body keeps the score" explained 00:23:22 – Trauma stored in posture, breath, digestion, immunity, and emotional regulation 00:23:43 – Harvard research on trauma-related brain changes 00:24:19 – The radical power of neuroplasticity and nervous system rewiring 00:24:48 – Why healing requires conscious participation 00:25:01 – Darin shares how healing changed decades of emotional pain 00:25:33 – Somatic Experiencing and Peter Levine's trauma work 00:25:57 – How animals discharge stress naturally 00:26:23 – Trauma as incomplete physiological responses frozen in the body 00:26:42 – Why humans suppress emotional discharge 00:27:16 – PTSD research and the effectiveness of somatic experiencing 00:27:41 – A step-by-step somatic grounding practice 00:28:14 – Why healing is more powerful with a regulated person beside you 00:28:38 – EMDR and reprocessing traumatic experiences 00:28:55 – Internal Family Systems and the "parts" inside the psyche 00:29:13 – Inner critics, overachievers, and nervous system adaptations 00:29:39 – Compassionately listening to emotional parts instead of suppressing them 00:29:51 – Expressive writing as a trauma healing practice 00:30:22 – The neuroscience behind emotional journaling 00:30:48 – A four-day expressive writing protocol for healing 00:31:05 – "You are not broken" 00:31:16 – Reprogramming the nervous system through love and safety 00:31:37 – Why deep healing happens in the presence of another regulated person 00:31:52 – Darin considers creating a future healing workshop 00:32:04 – Final reflections: "You are not what happened to you" 00:32:12 – Peace. Love. SuperLife. Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "The emotional patterns, fears, reactions, and coping mechanisms that run your adult life are often survival adaptations created by your nervous system during childhood. They are not your identity. They are not permanent. And through awareness, somatic healing, emotional processing, nervous system regulation, and conscious repetition, those deeply rooted patterns can be rewritten into something healthier, freer, and more aligned with who you truly are." Bibliography/Sources Neuroscience & Early Programming Agorastos, A., Pervanidou, P., Chrousos, G. P., & Baker, D. G. (2019). Developmental trajectories of early life stress and trauma: A narrative review on neurobiological aspects beyond stress system dysregulation. Frontiers in Psychiatry, 10, Article 118. https://doi.org/10.3389/fpsyt.2019.00118 Bolton, J. L., Short, A. K., Simeone, K. A., Daglian, J., & Baram, T. Z. (2019). Programming of stress-sensitive neurons and circuits by early-life experiences. Frontiers in Behavioral Neuroscience, 13, Article 30. https://doi.org/10.3389/fnbeh.2019.00030 Shonkoff, J. P., & Boyce, W. T. (2024). Toxic stress and developmental programming of the HPA axis. Annual Review of Developmental Psychology. https://www.annualreviews.org/journal/devpsych Teicher, M. H., & Ohashi, K. (2023). Childhood trauma and reduced hippocampal, anterior cingulate, and corpus callosum volumes. JAMA Psychiatry. https://jamanetwork.com/journals/jamapsychiatry van der Kolk, B. A. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. Viking / Penguin. https://www.penguinrandomhouse.com/books/313183/the-body-keeps-the-score-by-bessel-van-der-kolk-md/ ACE Study & Adverse Childhood Experiences Felitti, V. J. (2002). The relation between adverse childhood experiences and adult health: Turning gold into lead. The Permanente Journal, 6(1), 44–47. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6112216/ Felitti, V. J., & Anda, R. F. (2010). The relationship of adverse childhood experiences to adult health, well-being, social function, and healthcare. In R. Lanius, E. Vermetten, & C. Pain (Eds.), The impact of early life trauma on health and disease (pp. 77–87). Cambridge University Press. https://doi.org/10.1017/CBO9780511777042 Hillis, S., Mercy, J., Amobi, A., & Kress, H. (2023). Economic burden of health conditions associated with adverse childhood experiences among U.S. adults. JAMA Network Open, 6(12). https://jamanetwork.com/journals/jamanetworkopen Liu, Y., Croft, J. B., Chapman, D. P., et al. (2013). Associations between adverse childhood experiences and health outcomes in adults aged 18–59 years. PLOS ONE, 8(3), e58625. https://doi.org/10.1371/journal.pone.0058625 Epigenetics & Trauma Baratta, M. V., et al. (2021). Epigenetics of childhood trauma: Long term sequelae and potential for treatment. Neuroscience & Biobehavioral Reviews, 132, 1049–1063. https://doi.org/10.1016/j.neubiorev.2021.09.043 Jiang, S., Postovit, L., Cattaneo, A., Binder, E. B., & Aitchison, K. J. (2019). Epigenetic modifications in stress response genes associated with childhood trauma. Frontiers in Psychiatry, 10, Article 808. https://doi.org/10.3389/fpsyt.2019.00808 Provençal, N., & Binder, E. B. (2015). The effects of early life stress on the epigenome: From the womb to adulthood and even before. Experimental Neurology, 268, 10–20. https://doi.org/10.1016/j.expneurol.2014.12.001 Healing Modalities — Research Brom, D., Stokar, Y., Lawi, C., et al. (2017). Somatic experiencing for posttraumatic stress disorder: A randomized controlled outcome study. Journal of Traumatic Stress, 30(3), 304–312. https://doi.org/10.1002/jts.22189 Fratarolli, J. (2006). Experimental disclosure and its moderators: A meta-analysis. Psychological Bulletin, 132(6), 823–865. https://doi.org/10.1037/0033-2909.132.6.823 Gilbert, P. (2009). The compassionate mind: A new approach to life's challenges. New Harbinger Publications. https://www.newharbinger.com/9781572248403/the-compassionate-mind/ Justice Resource Institute. (2022). Evaluation of the efficacy of Internal Family Systems (IFS) therapy for trauma-related symptoms among complexly traumatized adults. ClinicalTrials.gov Identifier: NCT05155930. https://clinicaltrials.gov/ct2/show/NCT05155930 Kuhfuß, M., Maldei, T., Hetmanek, A., & Baumann, N. (2021). Somatic experiencing — effectiveness and key factors of a body-oriented trauma therapy. European Journal of Psychotraumatology, 12(1), Article 1929023. https://doi.org/10.1080/20008198.2021.1929023 Levine, P. A. (2010). In an unspoken voice: How the body releases trauma and restores goodness. North Atlantic Books. https://www.northatlanticbooks.com/shop/in-an-unspoken-voice/ Neff, K. D., & Germer, C. K. (2013). A pilot study and randomized controlled trial of the Mindful Self-Compassion Program. Journal of Clinical Psychology, 69(1), 28–44. https://doi.org/10.1002/jclp.21923 Pennebaker, J. W. (1997). Writing about emotional experiences as a therapeutic process. Psychological Science, 8(3), 162–166. https://doi.org/10.1111/j.1467-9280.1997.tb00403.x Rodenburg, R., Benjamin, A., de Roos, C., Meijer, A. M., & Stams, G. J. (2009). Efficacy of EMDR in children: A meta-analysis. Clinical Psychology Review, 29(7), 599–606. https://doi.org/10.1016/j.cpr.2009.06.008 Schwartz, R. C. (2021). No bad parts: Healing trauma and restoring wholeness with the Internal Family Systems model. Sounds True. https://www.soundstrue.com/products/no-bad-parts Shapiro, F. (2017). Eye movement desensitization and reprocessing (EMDR) therapy: Basic principles, protocols, and procedures (3rd ed.). Guilford Press. https://www.guilford.com/books/Eye-Movement-Desensitization-and-Reprocessing/Francine-Shapiro/9781462532766  

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