The ThriveOn Podcast

Have you ever thought about running 5 miles a day for a month? What about 3 months? CJ never thought he would either.  Watch his Youtube video on why he started this challenge here But now it has been 110+ days of running 5 miles per day and he is reflecting on the initial challenges, the unexpected benefits, and the deep self-reflection that came with committing to this challenge. From battling distractions and social media influences to reconnecting with his personal goals, CJ unpacks how this experience has reshaped his views on productivity, goal setting, and personal growth. Tune in to hear how a simple commitment to run led to profound insights on living intentionally and aligning actions with long-term aspirations.   Watch his Youtube video on why he started this challenge here   How he felt after 5 miles a day for one month...   Key Topics: [00:01:45] Motivations and goals for starting the daily five-mile run [00:05:30] Insights on self-discovery and the impact of disconnecting from social media [00:10:20] Evaluating life and career alignment post-challenge [00:14:50] Plans for the future and how the challenge shaped these aspirations   USE CJ'S PRODUCT DISCOUNT CODES HERE   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com          

In this solo episode, CJ dives deep into his personal framework for fatherhood, anchored by five key areas: Family, Finance, Fitness, Fun, and Faith. He shares how these "5 F's" guide him as a dad and help him lead by example in all aspects of life. From setting financial goals for his child to fostering deep family connections and making health a priority, CJ opens up about the joys and challenges of fatherhood. Whether you're a new dad or experienced, this episode offers practical insights into balancing life and family while creating lasting memories.   Key Topics [00:01:15] –   The "Facets of Fatherhood" framework, explaining how Family, Finance, Fitness, Fun, and Faith combine to guide his journey as a father. [00:05:45] – CJ discusses the struggle of balancing his career with fatherhood and making his son the priority. [00:09:45] – Insight into how to use family dinners and clear boundaries to instill important family values into your child from an early age. [00:12:35] – Teaching financial literacy at a young age by starting a child's bank account and teaching lessons about saving and spending. [00:16:45] – The  importance of fun and play, encouraging dads to reconnect with their inner child to bond with their kids.   USE CJ'S PRODUCT DISCOUNT CODES HERE   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com          

In this solo episode, CJ discusses the importance of taking action when faced with life's challenges, emphasizing the need to either build the solution you seek or physical move toward it. Drawing from personal experiences, he touches on feelings of loneliness in fatherhood, the power of community, and how connecting with like-minded individuals can help overcome struggles. CJ shares how building a group of fathers has helped him combat isolation, and how moving to Austin facilitated his entrepreneurial growth. The episode serves as a motivational call to embrace discomfort, take control, and either create or move to the environment that supports your goals.   Key Topics -  [00:02:15] - Reflect on how growing up in a small town led to feelings of anxiety and depression and the discovery that he needed to either build or move toward a solution. [00:05:50] - The emotional challenges of fatherhood, including loneliness and self-doubt, and how it's shaped his thinking on creating solutions. [00:09:15] - Insight into the power of community, as CJ explains how starting a group chat for fathers has positively impacted his life and the lives of others. [00:14:45] - Scaling solutions beyond oneself, so that communities can thrive without constant input from the creator. [00:16:50] - CJ discusses the decision to move to Austin to be around people who shared his entrepreneurial vision, illustrating how environment impacts personal and professional growth   USE CJ'S PRODUCT DISCOUNT CODES HERE   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com      

In this solo episode, CJ explores the idea of building and maintaining momentum in life and business. He opens up about his personal struggles with analysis paralysis, perfectionism, and self-doubt, sharing practical ways he has learned to overcome these obstacles. CJ talks about his commitment to running five miles every day, his renewed approach to podcasting, and the importance of accountability in sustaining progress. By focusing on small, consistent steps and maintaining a balance between personal goals and community impact, CJ provides an inspiring blueprint for anyone looking to build momentum in their own lives.   Key Topics -  [03:12] – Fitness and discipline: How running five miles a day has helped CJ stay focused and build momentum. [06:28] – Podcasting shift: Why shorter, more frequent episodes are key to regaining consistency. [09:47] – Perfectionism and the struggle to stay motivated after previous successes. [12:25] – The role of accountability: How being noticed by others creates a ripple effect for continued progress.   USE CJ'S PRODUCT DISCOUNT CODES HERE   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com      

In this solo episode, CJ  delves into the transformative power of fitness training, tracing his evolution from a reserved teenager to a robust adult. He opens up about his early fears of gym culture, his eventual overcoming his own insecurities, and the supportive community that fostered his growth. By sharing these personal experiences, CJ illustrates how consistent physical training has enhanced his mental resilience and overall well-being, encouraging listeners to take incremental steps towards their own fitness goals. Key Topics 01:15 - Discussing CJ's athletic background and the role of health tracking devices. 02:45 - Early challenges and overcoming fear of gym intimidation. 04:30 - The transformative first experiences at the gym and building initial fitness habits. 06:10 - How gym training bolstered CJ's confidence and improved his soccer skills. 07:50 - Fitness as a stabilizing force during life transitions post-college. 09:20 - Expanding fitness regimen to include nutrition, recovery, and overall wellness. 10:35 - Philosophy of incremental progress and stacking small wins in fitness and life. 12:00 - Reasons for maintaining a rigorous fitness routine and future fitness challenges. 13:40 - Closing thoughts on adapting fitness to personal lifestyles and proactive health management. USE CJ'S PRODUCT DISCOUNT CODES HERE   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com      

In this solo episode, CJ  explores the balance between creating content for personal fulfillment and creating content that resonates with an audience. CJ reflects on his journey with the podcast, initially focusing on connecting with guests and sharpening podcasting skills, but eventually realizing the importance of creating content that aligns with his own vision and style. Tune in to learn about the evolution of content creation and the significance of connecting with your audience while staying true to your creative voice.   Key Topics [00:01:25] Creating for yourself vs. others. [00:06:11] Embracing creativity and exploration. [00:11:40] Creating a series of episodes to be more valuable. [00:15:15] How winning takes on different forms. [00:16:18] Constantly raising the bar is a must.   USE CJ'S PRODUCT DISCOUNT CODES HERE   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com      

In this solo episode, CJ  reflects on taking a break from producing the show after several years to reassess its direction. He emphasizes the importance of focusing on the right direction over speed and busyness, highlighting the value of meaningful conversations and the impact they can have. Tune in to hear more about the power of slowing down to achieve greater fulfillment and connection.   KEY TOPICS Hiatus and Reflection: CJ took a significant break from podcasting to reflect on the show's direction and impact, emphasizing the importance of direction over speed. Life Changes and Prioritization: The birth of the CJ's son prompted a reassessment of priorities, leading to a reduction in podcast activities to better manage personal and professional commitments. Shift to Virtual Format: To adapt to new personal constraints and continue the podcast, CJ is transitioning to a virtual setup, which includes technical enhancements like a 4K setup and improved microphone placement. Future Content Strategy: CJ plans to focus more on creating valuable content with his wife and less frequently on guest episodes, aiming for more flexibility and less stress in producing the podcast. Community and Audience Engagement: CJ aims to connect with listeners who are striving to thrive in their personal and professional lives, particularly new parents and those committed to personal growth and development. USE CJ'S PRODUCT DISCOUNT CODES HERE   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com      

In this solo episode, CJ  talks about the keys to human performance and how to excel in life, business, and relationships. He discusses how he discovered the common threads that drive success, and the crucial steps that anyone can take to improve their daily performance in life.    Key Topics •Importance of performing better in life. •How his sone inspired a deep analysis of his performance. •Cj's nightly routine and the revelation about performance. •Mental willpower and stories of greatness. •The importance of being close to people and environments that foster growth. •Examples from his life and how proximity has influenced his performance. •Exploring advanced degrees and environments for growth. •Reflecting on the next decade and setting performance goals. •Understanding what hinders performance and taking action. •Hist journey to sobriety and focusing on his dreams. •Analyzing and removing negative influences from your life. •Identify and eliminate what's holding you back to perform better.   USE CJ'S PRODUCT DISCOUNT CODES HERE   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com      

In this episode, CJ chats with his friend Baldo Garza, co-founder of MSW Nutrition, about their shared passion for health and wellness. They discuss the importance of regular blood work and how it can provide valuable insights into overall health, inflammation levels, and markers like A1C. Baldo shares his experience with his past and current health routines, highlighting the importance of staying mindful of nutritional and supplement choices. Tune in for an engaging conversation between friends who are dedicated to thriving in all aspects of life.   Key Topics 00:02:21 - Inflammation Markers and Hormones 00:03:38 - Yearly Blood Work Analysis 00:04:59 - Discussing Caffeine and Health 00:08:59 - Fertility and Men's Health 00:11:12 - The Impact of Stress on Health 00:13:19 - Personal Supplementation Routines 00:15:11 - Caffeine Withdrawal and Effects 00:18:34 - Fertility Discussions Among Men 00:21:05 - Intention and Communication with the Universe 00:33:18 - Fasting: The First Experience 00:38:51 - Seasonal Fasting and Body Awareness 00:41:41 - Refeeding After Fasting 00:51:19 Baldo's passion for podcasting. 00:59:11 Maximizing expertise in any field. 01:05:51 The wisdom of entrepreneurship. 01:11:40 Empowering yourself through education.   Connect with Baldo Baldo's Instagram Baldo's LinkedIn Connect with CJ Finley: CJ's Instagram   CJ's YouTube CJ's Website THRIVEONLIFE Podcast Instagram        

In this episode, CJ welcomes his friend Joey Schultz, Founder of HRLVL. During the conversation, Joey shares his journey of recently moving to Austin from New  Jersey, in hopes to grow his brand HRLVL and his athletic potential, which has been driven by a dream he had for years after being inspired by Nick Bare's success in the city. Tune in to hear about Joey's drive and determination to make his dream a reality in the vibrant Austin community.   Key Topics 00:00:00 -Intro 00:01:28 - Joey's Background and Move from New Jersey 00:06:18 - Austin's Culture of Transplants 00:11:40 - Challenges of Moving to a New City 00:14:24 - Joey's Mental Health Strategies 00:18:00 - Joey's Brand Higher Level 00:24:07 - The Future of HRLVL and Gym Plans 00:37:44 - Joey's Personal Fitness Goals 00:41:16 - Joey's Standards and Mental Approach 00:46:58 - Closing Thoughts and Future Plans Connect with Joey Joey's Instagram Joey's YouTube Connect with CJ Finley: CJ's Instagram   CJ's YouTube CJ's Website THRIVEONLIFE Podcast Instagram        

We recommend watching the YouTube version of this episode: https://youtu.be/QOU6477zofc?si=E7h9fWvCHBFRqxtM   In this episode, CJ and Erin Finley discuss their recent experience at the Mixed Doubles HYROX Houston event. They define success not just by time, but also by enjoying the race and avoiding injuries. They also compare their current time to previous races and reflect on the balance between racing and other aspects of their lives, with an emphasis on the importance of performance in day-to-day life and how races like this one contribute to their overall well-being.   Key Topics 00:00:00 - Intro 00:02:54 - Post-Race Feelings and Performance 00:05:02 - Improvements Since November's Race 00:07:25 - Personal Motivators and Race Day Coaching 00:10:24 - Division of Work During the Race 00:11:09 - Erin's Strength Gains and Race Strategy 00:12:08 - Pacing and Strategy During the Race 00:13:43 - Strengths and Weaknesses in the Race 00:18:08 - Importance of Aerobic Capacity 00:20:18 - The Hardest Part of the Race 00:22:07 - Impact of Sleep on Performance 00:25:01 - Erin's Thoughts on Future Races 00:29:50 - Training Principles for Fitness and Longevity     Connect with Erin Instagram TikTok   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com    

We recommend watching the YouTube version of this episode: https://youtube.com/watch?v=zpRIhiH6OI4&t=19s   In this episode, CJ and Erin Finley discussed their preparation for the HYROX race in Houston, where they competed in mixed doubles. They share their routine for getting ready the night before and the day of the race, reflecting on their past experiences with races like the Austin Marathon. From loading up their truck with supplies, to the importance of preparation and travel considerations for races, they give insights into their mindset and strategies for success in athletic competitions as a family.   00:00:00 - Intro 00:02:28 - Importance of Food and Nutrition 00:04:05 - Race Check-In and Expo Considerations 00:06:44 - Tips for Choosing the Right Airbnb 00:08:04 - Pre-Race Meal Discussion 00:11:43 - Race Strategy for Mixed Doubles 00:14:49 - Improvements from Previous Race 00:18:00 - Partner Dynamics in HYROX Racing 00:22:43 - Life gains from Fitness Racing 00:26:00 - Future Goals   Connect with Erin Instagram TikTok   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com    

In this solo episode, CJ  delves into the topic of performance. Drawing insights from books like "How Champions Think" and "Mamba Mentality," he explores how high achievers reach their full potential through discipline, sacrifices, and intentional environments. CJ encourages listeners to reflect on their own paths to greatness, emphasizing the importance of mindset and daily habits in achieving peak performance. Tune in to discover how to identify and pursue your destined path towards greatness. 00:01:38 - Daily Influences on Performance 00:04:40 - Embracing a Growth Mindset 00:07:01 - The Power of Inversion and Discipline 00:08:25 - Discipline in Athletics and Business 00:10:03 - Commitment to Personal Growth 00:11:30 - Passion and Purpose in Performance 00:14:08 - Discovering What You Love 00:17:17 - Adaptability as a Key to Survival 00:18:10 - Teamwork's Role in Success 00:19:46 - Self-Audit for Improved Performance 00:20:39 - Offering Help as a Coach and Consultant USE CJ'S PRODUCT DISCOUNT CODES HERE   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com      

In this episode CJ welcomes his friend Jesse Konig, Co-Founder of Swizzler. During the conversation Jesse shares his experience in the food truck scene, how he has disrupted fast food, and how he plans to use healthier french fries as a tool to improve the food system.  CJ and Jesse also discuss pushing personal limits, trying new experiences, and the benefits of stepping out of one's comfort zone. Tune in for an inspiring conversation about growth, resilience, and the power of facing challenges head-on!   Key Topics [00:02:24] Entrepreneurship and zero training. [00:06:46] Food truck beginnings and success. [00:09:47] Food quality and education. [00:17:23] Learning from mistakes and testing. [00:21:48] The essence of entrepreneurship. [00:27:05] Overcoming challenges and innovation. [00:39:55] VC-backed ventures and expectations. [00:45:30] Greenwashing in the food industry. [00:47:14] Regenerative agriculture for healthier food. [00:52:11] Making farming cool again. [00:59:24] The cost of organic food. [01:03:27] Voting with your dollar.   Connect with Bobby Jesse's LinkedIn Jesse's Instagram Connect with CJ Finley: CJ's Instagram   CJ's YouTube CJ's Website THRIVEONLIFE Podcast Instagram        

In this solo short episode, CJ  discusses the importance of playing the right game in life. He emphasizes the need to focus on our own desires and goals rather than succumbing to external pressures. CJ shares his personal experience of chasing goals that weren't truly his and the impact it had on his life. He highlights the struggle many face in trying to meet societal expectations while feeling disconnected from their true selves. Ultimately, C.J. encourages listeners to align their actions with their authentic selves to avoid the exhaustion of living a life that doesn't fulfill them.   Key Topics 00:00:43 - The Pitfalls of Chasing Others' Goals 00:01:17 - The Pressure of Living Up to Expectations 00:01:50 - The Exhaustion of Inauthenticity 00:03:48 - Making Decisions for Future Narratives 00:06:40 - Taking Control of Your Life's Story 00:07:13 - Practical Exercise for Life Planning   USE CJ'S PRODUCT DISCOUNT CODES HERE   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com      

In this episode, CJ and Erin Finley reflect on their experience running the 2024 Austin Marathon, which was the first ever marathon for both of them. They go on to share their feelings of pride and accomplishment, highlighting how they both felt strong and resilient throughout the race despite uncertainties. Tune in to hear firsthand the post-race reflections and emotions from their life altering race.    Key Topics [00:02:34] Running the Austin Marathon. [00:06:19] Marathon training strategies. [00:14:46] Mental and physical endurance training. [00:15:47] The challenge of running alone. [00:21:03] Pushing through pain. [00:26:14] Nostalgic reflections on achievements. [00:32:06] The mindset needed to run a marathon. [00:38:26] Heartwarming stories from the day of the race. [00:39:45] The post-marathon blues. [00:46:12] Marathon vs. HYROX debate. [00:53:32] Belief in humanity and spreading positivity and kindness.   Connect with Erin Instagram TikTok   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com    

In this episode, CJ and Erin Finley discuss their journey towards running in the 2024 Austin Marathon.  They reflect on past life challenges and the decision to tackle something new and uncomfortable. Tune in for a glimpse into their journey before the race, and don't miss the upcoming recap episode to follow their marathon experience firsthand.   Key Topics [00:01:29] Uncomfortable things and marathons [00:07:41] Motherhood and self-improvement. [00:13:31] Running for peace and self-discovery. [00:18:13] Running for a good cause. [00:20:37] Leaving it all out there. [00:26:32] Setting achievable running goals. [00:32:38] Long distance running reflections. [00:39:13] Marathon preparation emotions. [00:43:52] Remembering the journey of competition.     Connect with Erin Instagram TikTok   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com    

***THIS IS AN IG LIVE VIDEO TURNED PODCAST. TO WATCH THE VIDEO VERSION CLICK HERE.*** In this episode, CJ Finley delves into the topic of mind mapping and how it can bring clarity to both one's career and personal life. He shares his own experience of using mind mapping to build brands, businesses, and projects, as well as integrate others into his life. With the realization that time is limited, he emphasizes the importance of narrowing down goals and figuring out where to focus. CJ uses this episode to guide listeners through the process of creating a mind map by reflecting on past experiences and identifying core elements. Overall this episode offers practical advice and insights for those looking to gain clarity and take action in their lives.   Key Topics [00:01:46] How sports shaped CJ's childhood. [00:04:26] The scalability of public speaking. [00:09:53] The psychology of performing well. [00:12:05] Human performance and how it is CJ's obsession. [00:19:26] Building a Human operating system. [00:21:54] Building a Thrive OS. [00:24:39] Finding clarity in life.   Get access to CJ's discounts of amazing health, wealth, and happiness products.. GO HERE   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com    

In this solo episode, CJ Finley reflects on the powerful quote "proximity is power" by Tony Robbins. He shares how proximity to greatness has influenced his own life, particularly in his athletic, academic, and personal health pursuits. CJ encourages listeners to consider how proximity has impacted their own lives and challenges them to get closer to achieving their goals. Tune in to gain insights on the importance of surrounding oneself with greatness.   Key Topics [00:00:43] Why CJ likes the quote "proximity is power." [00:06:03] How different environments impact personal growth. [00:08:35] Why proximity will help or hurt your children.   Get access to CJ's discounts of amazing health, wealth, and happiness products.. GO HERE     Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com  

In this solo episode, CJ Finley discusses the topic of money and how to stay focused on financial goals throughout the year. He emphasizes the importance of regularly evaluating and setting financial goals for both personal and professional endeavors. CJ also clarifies the distinction between active income and passive income, debunking common misconceptions about passive income. He encourages listeners to prioritize active income and put in the necessary work to build a passive income stream.   Key Topics [00:01:15] How to think about money. [00:05:18] Passive income strategies. [00:08:05] Investing in real estate. [00:10:14] Private Money Lending. [00:13:11] Where to learn about making more money.   Get access to CJ's discounts of amazing health, wealth, and happiness products.. GO HERE     Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com  

In this episode, CJ has a convo with his friend Bobby Ryan III. One of the topics they discuss is the art of effective communication and share strategies for increasing response rates to emails and direct messages. Bobby shares his experience and insights on how to craft compelling subject lines and subtext to grab attention and generate engagement. While success rates may be low, even a 1% response rate can make a significant impact. They also tap into areas such as personal and professional self-development, how to collect important data for businesses and brands, and what A.I. and machine learning mean for the future of entrepreneurship... So you're looking to improve your skills in these areas, this episode is a must-listen.   Key Topics [00:01:20] Bobby's bad idea of the day. [00:04:08] DIY standing desk [00:09:35] Being valuable in every room you go into. [00:12:55] Name, image, likeness changes for college sports. [00:15:33] How Bobby dealt with a career-ending injury. [00:18:48] The cost of dedication. [00:23:00] Taking a gap of time to reevaluate. [00:26:13] Elasticity in handling stress. [00:31:08] Balancing structure and flexibility. [00:35:19] Sport vs. Entrepreneurship. [00:38:15] Finding happiness in what you do. [00:45:38] How to get anything done in life. [00:49:06] Artificial Intelligence and humans. [00:52:53] Measuring attention with volatility. [00:55:17] Valuing attention and risk. [01:00:34] Venture studio and incubating ideas. [01:03:04] Passion and collaboration with Bobby. [01:07:12] Embracing the power of thinking. [01:11:06] Becoming the person I want to be.   Connect with Bobby Bobby's LinkedIn   Connect with CJ Finley: CJ's Instagram   CJ's YouTube CJ's Website THRIVEONLIFE Podcast Instagram    

In this episode, CJ welcomes his friend Eric Hinman back to the show. Eric has been spending the winter in Austin Texas and making an immense impact on the community there.  This discussion centered around how to be hyper-productive, how to maximize time learning from others through conversations, and living a fulfilling life by spending it with great people.  Throughout the convo, Eric highlights his enjoyment of curating events for like-minded people and creating settings where they can bond and add value to each other's lives. He particularly loves organizing founders-only retreats, bringing together individuals with similar business goals and mindsets to connect and collaborate. Check out everything that Eric is up to here at erichinman.com   Key Topics [00:00:00] Welcome Eric [00:05:23] Why Eric is in Austin for the winter. [00:09:31] Social media platforms. [00:13:03] Longer form media and lifestyle. [00:15:14] Overcoming awkwardness in content creation. [00:19:42] Operating at your full potential. [00:23:17] Saying no and prioritizing. [00:29:03] Balance between perfection and execution. [00:29:29] Long form content challenges. [00:36:23] Building brand relationships. [00:38:08] Authenticity and building relationships. [00:42:08] Collaborative marketing and advertisement. [00:45:10] Supplements as enjoyable snacks. [00:49:13] Fitness goals and motivation. [00:52:01] CrossFit games miscalculation. [00:56:39] Professionalism in CrossFit. [01:02:00] Movement is medicine. [01:03:07] What do you want to be known for?   Connect with Eric:  Eric's Instagram Eric's Website Connect with CJ Finley: CJ's Instagram   CJ's YouTube CJ's Website THRIVEONLIFE Podcast Instagram    

In this solo short episode, CJ  reflects on his recent experience of running 33 miles for his 33rd birthday.  Tune in to find out why he did it and why you might want to consider doing something similar.    USE CJ'S PRODUCT DISCOUNT CODES HERE   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com  

In this episode, CJ sits down with his friend Jack Espy to discuss his journey of building Spirited Hive a better for you canned-coktail company. During the convo, Jack encourages listeners to embrace their naivety and not be afraid to pursue what they believe they should be pursuing. He suggests that by being naive to the naysayers and critics, individuals can make a positive impact on their own lives and the lives of others. This mindset of not caring too much about others' opinions empowers individuals to take risks, pursue their passions, and create their own success. Jack doesn't just preach this mindset though, he lives it, and emphasizes it while he continues his mission to grow the hive community. So if you want to join in and become of a part of the hive, tune in!    Key Topics [00:02:10] Can cocktails and community. [00:04:49] Mexican mule creation. [00:09:41] Who is driving the most canned cocktail sales? [00:11:33] Who to seek advice from. [00:15:07] Trademarking descriptive words. [00:19:43] Launching in a top-tier market. [00:23:06] Determination and Future Goals. [00:27:36-00:27:46] Rushing a product to market. [00:33:29] Managing growth and team dynamics. [00:35:23] Systems for managing people. [00:39:31] Scaling Up and Communication. [00:42:13] Building a strong company culture. [00:45:48] Non-alcoholic health and fitness. [00:49:29] Building a sense of community. [00:54:33] Leaning into health and fitness. [00:57:26] Own your hive.   Connect with Jack Instagram Spirited Hive Instagram Spirited Hive Website   Connect with CJ Finley: CJ's Instagram   CJ's YouTube CJ's Website THRIVEONLIFE Podcast Instagram        

In this solo short episode, CJ  discusses the importance of clarity in defining and achieving goals. He reads a chapter titled "Generalizations Kill Clarity" from the book "The Road Less Stupid" by Keith Cunningham, highlighting the need for specific, measurable plans and the avoidance of vague, wishful thinking. CJ emphasizes the importance of accountability and measurement in achieving results and shares practical steps for creating a clear plan. He encourages listeners to take control of their lives by setting specific goals and holding themselves accountable to achieve them this year.   USE CJ'S PRODUCT DISCOUNT CODES HERE   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com  

In this episode, CJ sits down with his friend Sam Moore to discuss his journey from corporate America to launching his own health and wellness-focused beverage company. The two dive into the challenges and triumphs of entrepreneurship, the importance of making intentional life choices, and the evolution of Sam's product from a tequila mixer to a non-alcoholic "smart seltzer" called Hazlo.   Key Topics [00:00:00] Non-alcoholic beverage market. [00:03:11] Sam's path to software sales. [00:06:40] Different work environments and their pitfalls. [00:08:23] Why Sam pivoted his career. [00:13:55] Decision making and personal growth. [00:16:39] Choosing a different path in life. [00:19:54] Making decisions on own terms. [00:27:08] Envisioning new opportunities. [00:30:19] Finding purpose in work. [00:34:42] Tequila as a popular drink. [00:35:12] Mindful drinking movement. [00:39:22] How to know if someone is an entrepreneur. [00:39:24] Shifting career paths yet again. [00:42:59] Making decisions and taking action. [00:45:48] Non-alcoholic drink pivot. [00:51:53] The journey of entrepreneurship. [00:57:28] Premium non-alcoholic beverages [01:01:22] Packaging and branding feedback. [01:04:23] Packaging and target market. [01:07:41] The beverage space and alcohol alternatives.   Connect with Sam Instagram   Connect with CJ Finley: CJ's Instagram   CJ's YouTube THRIVEONLIFE Podcast Instagram THRIVEONLIFE Website  

In this solo short episode, CJ Finley reflects on his goals and intentions for 2024. He introduces the 5M method and system that he has created to help him structure his content and provide more value to his audience. The 5M's include mindset, money, movement, marriage, and mini me (fatherhood). CJ discusses the importance of mindset and the power of working together to overcome challenges. He also shares tips for improving financial habits and making more money in 2024. He emphasizes the significance of consistent movement and its impact on overall success. He highlights the importance of aligning goals and priorities in a committed relationship and discusses the value of spending quality time with your children. CJ concludes by expressing his commitment to helping others thrive in the new year and encourages listeners to share the episode with those who can benefit from it.   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com

CJ and Matt Johnson have an in-depth discussion about these topics: -Standing up for what you believe. -Coaching and how it is about serving others. -Why "training" is different than working out. -The power of manifestation and belief in self. -Shooting your shot because nobody else can do it for you. -As a man being a protector of those around you.   ***FOR DISCOUNTS ON HEALTH AND WELLNESS PRODUCTS & SUPPLEMENTS*** ➡️ https://linktr.ee/Cj.finley Time Stamps [00:03:47] If you could have dinner with 4 people, those dead or still alive who would they be?  [00:05:52] Diverse group of historical figures. [00:07:34] WWII convo [00:14:02] Being a protector. [00:16:09] Fear of being in crowds. [00:19:58] Service to others. [00:24:07] Coaching high school athletes. [00:25:45] Balancing coaching and giving back. [00:27:36] The importance of having goals. [00:32:07] Finding your running goal. [00:33:39] Military deployment and preparation. [00:39:19] Learning from failures and preparation. [00:41:14] Accountability and goal-setting. [00:46:21] Telling my own story. [00:49:23] The chaos race. [00:54:05] Under eating and stress fractures. [00:55:58] Documenting goals and memories. [00:59:16] Having more fun with the show.   Connect with Matt Instagram   Connect with CJ Finley: CJ's Instagram   CJ's YouTube THRIVEONLIFE Podcast Instagram THRIVEONLIFE Website  

In this solo short episode, CJ challenges the notion that ego is always a negative trait. He discusses the importance of understanding the true definitions of words like ego and humility, and how they can be used in both positive and negative ways. CJ shares personal examples of how his ego has driven him to success, such as pursuing his dreams and building a fulfilling life. He also emphasizes the importance of finding a balance between ego and humility, knowing when to ask for help and when to have confidence in oneself. CJ encourages listeners to reflect on their own lives and identify areas where they can cultivate more ego or show more humility. Ultimately, he believes that mindset and self-belief are key to living a proud and fulfilling life.   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com

In this episode, hosts CJ and Erin Finley discuss the topic of self-reflection and personal growth. They analyze their moments of doubt, as well as the tendency to dwell on decisions made, but also realize the importance that reflecting on decisions serves.. The episode is concluded with a year-end review of 2023 and discussion on areas of their lives where they feel they excelled and areas they aim to improve in the coming year. Join CJ and Erin as they dive into an unfiltered conversation on life, marriage, parenthood, health, wellness, and the art of thriving.   Key Topics [00:00:00] Making decisions and self-reflection. [00:03:01] Erin on becoming a new mother. [00:11:39] Forms of control that cause hesitation. [00:13:20] Wanting to be thorough but not slow in to make decisions. [00:20:13] CJ on balancing work and fatherhood. [00:21:38] Prioritizing family and work-life balance. [00:27:11] How can CJ be better? [00:32:05] Being spontaneous and embracing serendipity. [00:35:21] Spontaneity in personal life. [00:41:46] Erin's strengths, weaknesses, opportunities, threats. [00:44:04] CJ's Strengths, weaknesses, opportunities, threats.   Connect with Erin Instagram TikTok   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com    

In this episode, CJ Finley chats again with Jeff McSweeny to recap their experience og running a The Lake Norman 50k Ultra race. They discuss their thoughts and feelings on the day of the race and the challenges they faced during the event. Despite dealing with some soreness and bruised feet, they reflect on the mental strength gained from completing the race and discuss how it motivates them to continue inspiring others to overcome their own obstacles. Tune in to hear their inspiring journey and learn how to thrive in all areas of life.   Key Topics 00:02:00 Family support is motivating. 00:05:31 Preparation and familiarity reduce anxiety. 00:15:41 How to maintain motivation during challenging moments. 00:21:25 Using Spotify motivational speeches to help overcome the pain. 00:26:56 Cj and Jeff switched leading the run to help time pass. 00:33:13 Hard work leads to accomplishments we cannot see until after the fact. 00:38:30 Why more people need to share their stories to inspire others. Connect with Jeff Instagram LinkedIn   Connect with CJ Finley: CJ's Instagram   CJ's YouTube THRIVEONLIFE Podcast Instagram THRIVEONLIFE Website            

In this episode, CJ Finley sits down with his lifelong friend, Jeff McSweeny, as they prepare to run their first ultramarathon, the Lake Norman 50K. They discuss their training, mindset, and goals leading up to the race. Jeff shares his excitement for pushing past the 20-mile mark and testing his body's limits. They also talk about the importance of fueling with carbs and the positive impact of sharing knowledge. Tune in to hear their journey and how they're feeling going into the race.   Key Topics 00:08:47 How other people doubting you can be fuel motivation. 00:13:06 Why Jeff hired a coach. 00:15:56 Importance of setting goals. 00:21:17 Prioritize adaptability and lifelong friendships. 00:26:36 Personal health leads to community health.  00:33:59 How to say "no" to friends and family during ultra training.  00:39:12 Invest in relationships for lifelong growth.   Connect with Jeff Instagram LinkedIn     Connect with CJ Finley: CJ's Instagram   CJ's YouTube THRIVEONLIFE Podcast Instagram THRIVEONLIFE Website            

In this solo short episode, CJ discusses the importance of being honest with oneself about how you spend your time and the excuses you may often make. He emphasizes that saying "I don't have time" is often just an excuse for not wanting to do something, and shares personal examples of admitting what he does or does not want to do and how he prioritizes his time. The episode concludes by highlighting the tendency for people to lie to themselves about their time management.   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com

In this episode, hosts CJ and Erin Finley discuss their recent experience participating in HYROX  Mixed Doubles in Dallas, Texas. They share their thoughts on pushing themselves to their limits, the importance of not overexerting oneself in certain aspects of life, and the overall benefits of participating in functional fitness races. Tune in to hear their unfiltered conversation on racing, their marriage, and how to start thriving in all areas of life. . . Thinking of doing a HYROX race? Get 10% off your ticket with code CJFINLEY10 Get 20% off your Rhone clothing and athletic gear with code: THRIVE   Key Topics [00:01:13] The HYROX fitness race concept. [00:05:07] Training expectations and challenges. [00:08:11] Pushing yourself to the max. [00:12:09] What's going through your head during the race? [00:16:10] What it feels like to be in the arena. [00:19:24] The importance of community when it comes to hard challenges like HYROX. [00:24:18] Cardio endurance and training. [00:33:29] The purpose of peaks and valleys in sports and races. [00:35:31] Self-doubt and personal growth. [00:38:43] How to run wisely during HYROX. [00:43:06] Gratitude and partnership in life and races. [00:46:14] The potential of anybody.   Connect with Erin Instagram TikTok   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com    

In this episode, CJ has a conversation with Ty Morris. In the last two decades, Ty has been a professional basketball player, in capital markets sales, a real estate developer and PE/VC investor, and has lived in two different countries and six different cities (Chicago, Boston, Indianapolis, Denver, NYC and Cluj-Napoca Romania). Life transitions and how to THRIVE during them... are very familiar to him. He's made 7-figures in three different industries, which gives him perspectives on how to help other young people go from 0-1 in brand new settings. Today, along with being a loving husband and father, his mission is to remove the roadblocks in human connection through the use of evergreen communication tools. (While still operating as a practitioner in RE/PE/VC - never want to become a philosophologist)   Key Topics 00:06:14 Overcoming rejection fuels hunger. 00:10:46 Adversity teaches important life lessons. 00:15:19 Embracing new opportunities despite challenges. 00:27:00 Transitioning out of professional basketball 00:31:20 Importance of introspection and self-reflection. 00:39:38 Slowing down for meaningful fatherhood. 00:42:10 Prioritize family time for grounding. 00:47:42 Importance of boundaries and confidence 00:57:16 Embrace change and personal growth. 00:59:33 The power of storytelling.   Connect with Ty Instagram LinkedIn     Connect with CJ Finley: CJ's Instagram   CJ's YouTube THRIVEONLIFE Podcast Instagram THRIVEONLIFE Website            

In this solo short episode, CJ reflects on his recent attendance of HPLT Austin.  He discusses the importance of investing in oneself and shares his experiences and valuable takeaways after attending challenging and growth-oriented events like Cactus to Clouds and HPLT (High-Performance Lifestyle Training).   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com      

In this episode, hosts CJ and Erin Finley discuss the importance of taking a step back and finding time to connect with each other. They share how their podcast has become a way for them to catch up and have meaningful conversations. Erin also talks about CJ's recent trip to a retreat for men in the wellness space and how that has impacted his life, relationships, and business. Tune in to hear more about their experiences and insights on thriving in life.   Key Topics [00:02:05] CJ's biggest takeaway from the Cactus to Clouds retreat. [00:06:42] Building a like-minded community. [00:10:22] Men prioritizing family over business. [00:13:20] Controlling outcome vs. relaxing nervous system. [00:18:14] Writing my own obituary. [00:22:08] Unleashing masculine energy. [00:27:15] Letting go and prioritizing. [00:30:15] Balancing work and family. [00:33:11] Reflection on meaningful conversations. [00:37:16] Connection time and self-care.   Connect with Erin Instagram TikTok   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com  

In this episode, hosts CJ and Erin Finley discuss the concept of utilizing suffering as a skill. They reflect on their own experiences with sickness and death, and how it has shaped their perspective on living with integrity, intention, passion, and purpose. They explore the idea of feeling lost and stagnant when everything seems to be going well, and suggest that putting oneself in uncomfortable positions can lead to growth. Join them as they dive into the topic of how suffering can be a catalyst for personal transformation.   Key Topics [00:02:10] Pain as a purpose for growth. [00:09:03] Utilizing suffering as a skill. [00:12:46] Suffering with other people. [00:16:49] Living a fulfilling life. [00:19:51] Challenging yourself to do uncomfortable things. [00:24:58] Silent retreats. [00:28:23] No tech, no agenda.   Connect with Erin Instagram TikTok   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com  

In this solo short episode, CJ reflects on the concept of "letting go" and how it has impacted his life since becoming a parent. He discusses the importance of managing time and energy and his personal experience of re-evaluating his priorities and making adjustments to ensure he can give his son the attention and care he deserves. He also explores the challenges faced by parents in balancing work, personal life, and family, emphasizing that there is no right or wrong answer. CJ concludes by discussing the value of running personal experiments to find the best approach to managing these responsibilities.   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com

In this episode, hosts CJ and Erin Finley discuss the importance of self-growth in content creation. They share their own experiences with creating content and offer advice for those looking to start a podcast or create any type of content. They emphasize the need to keep going, even when things get tough, and remind listeners that it's better to have something 80% done than nothing at all.   Tune in for unfiltered conversations on life, marriage, parenthood, health, wellness, and the art of thriving.   Key Topics   [00:01:39] Waves in content creation. [00:03:59] Instagram as a platform. [00:09:30] Leveraging life experiences to help produce better content. [00:14:00] Producing content around scaling in life and business. [00:20:02] Content creation and personal growth. [00:24:09] Content strategy and finding balance. [00:28:29] Practicing and getting better. [00:31:00] Starting your journey.   Connect with Erin Instagram TikTok   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com  

In this short episode, CJ emphasizes the importance of asking ourselves difficult questions, rather than seeking easy answers. They highlight how traditional schooling often focuses too heavily on finding the right answer, while life presents us with deeper, more challenging questions. CJ encourages listeners to confront these questions head-on, such as the purpose of life and the meaning behind our own existence. He argues that those who actively seek answers to these questions and live in alignment with their purpose lead the most fulfilling lives. The episode concludes with a call to action, urging listeners to embrace life's hardest questions and help others do the same.   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com        

In this episode, hosts CJ and Erin Finley discuss the importance of mental health on World Mental Health Day. They share their thoughts on the increasing awareness of mental health struggles and how it has become a prominent topic in today's society. Both ask questions around the historical suppression of mental health, particularly in the male demographic, and the societal expectations that have contributed to this suppression. Overall, they emphasize the need to prioritize mental health and offer insights on how individuals can support themselves, as well as those they love who may be struggling. Tune in to gain valuable perspectives on mental health and well-being.   Key Topics [00:01:56] Male suppression of emotions. [00:04:23] The importance of having a defined purpose. [00:09:29] Their mental health journey. [00:14:01] Mental health in corporate America. [00:16:43] Environmental impact on personal growth. [00:21:15] Leading with vulnerability. [00:26:04] Men's mental health and sports. [00:28:33] Enduring mental health struggles. [00:34:41] Filling the gaps. [00:37:29] Healing. [00:42:23] Flexibility for mental health. [00:48:39] Thrive and overcoming pain. [00:51:28] The healing power of acts of service.   Connect with Erin Instagram TikTok   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com  

In this episode, Erin and CJ engage in a session of asking each other random questions. They discuss various topics, including characteristics they wish they had instilled in themselves prior to becoming parents, past misconceptions about nutrition, how to determine what mountains in life are worth climbing, and how men can bond more effectively with their young children.  Tune in to this insightful episode filled with candid conversations and reflections on life, career, and parenting.   Key Topics [00:01:10] Time management as a mother. [00:05:33] Time and success with and without children. [00:10:11] Climbing mountains and personal growth. [00:14:31] Making meaningful life changes. [00:19:43] The next level of documenting life through content. [00:22:09] Reshaping the working world. [00:26:09] Resumes and A.I. in hiring. [00:29:27] Misconceptions about nutrition. [00:34:30] Stress management practices. [00:37:30] Letting yourself down. [00:44:14] Bonding with newborns and infants. [00:48:29] Depth in daily study.   Connect with Erin Instagram TikTok   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com              

In this short episode, CJ discusses the importance of not letting other people's opinions dictate your choices and the impact it can have on your life.  He highlights the burden of constantly trying to please others and how it can prevent you from making decisions that are in your best interest. CJ encourages listeners to prioritize themselves and their loved ones, and to let go of the need to please everyone else. By doing so, he believes that you can live a richer and more fulfilling life. The episode ends with a call to action to identify those individuals and decisions that truly matter and to start making choices for yourself!   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com      

In this episode, CJ is joined by Michael Limongelli where they discuss various topics including sales, entrepreneurship, and brand building. They reflect on how Michael previous quit the corporate world to become a successful Entrepreneur, yet recently he went back to the corporate world to earn 20K+ a month to fund his life and business ventures. They chat about how time seems to fly as they get older and delve deep into the concept of being focused and dialed in on certain areas of life and how sometimes the both lose themselves within their "hero's" journey. Tune in for an insightful conversation filled with valuable insights and personal experiences that may help you on your own path to creative & financial freedom.    Check out Michael's previous TOL Podcast episodes 14 & 125     Key Topics [00:01:30] Time as an illusion. [00:04:57] Starting a business while working a corporate job. [00:09:26] Knowing when to pivot your idea/business. [00:12:59] The breaking point and knowing when to "quit." [00:18:38] How humans have been reduced to a number and "headcount." [00:20:29] What is value? [00:23:44] The power of serving other people. [00:30:07] Bringing our fullest selves to our job/career. [00:35:18] A four day work week. [00:36:24] Losing creativity and passion. [00:40:01] The next 10 years. [00:45:59] Using creativity in sales. [00:49:11] Speaking to organizations about sales. [00:52:27] Manipulation and selling ourselves. [00:58:01] Where to put CEO energy. [00:59:07] The power of choice. [01:02:39] Manipulating thoughts for positive action.   Connect with Michael Instagram     Connect with CJ Finley: CJ's Instagram   CJ's YouTube THRIVEONLIFE Podcast Instagram THRIVEONLIFE Website        

In this short episode, CJ addresses the common issue of people complaining about their health, career, and life, yet making excuses when given suggestions for change. Lack of discipline is identified as the root cause for most of these troubles, so CJ decides to share excerpts from the book "The Five Major Pieces to the Life Puzzle" which emphasizes the importance of daily disciplines for success. The immediate positive results that come from implementing new disciplines are highlighted, along with the impact they have on improving health, vitality, awareness, and self-confidence. The episode concludes by encouraging listeners to reflect on areas where they have been undisciplined and to start implementing new disciplines for a better future.   Key Topics -Why lack discipline is the root cause to a lot of problems -The importance of daily discipline -Taking complete ownership over areas of your life where you struggle with discipline   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com      

In this episode, CJ chats with Patrick Lyons, a longtime friend and returning guest. They discuss Patrick's recent retreat in Hawaii, exploring the inspiration behind hosting the retreat and the steps he took to make it happen. The conversation highlights the importance of intentionality, building habits & setting priorities to achieve one's ideal life, and dedicating time to thinking bigger and exploring one's imagination to enhance the journey that is life.    Key Topics [00:00:00] Intentionality and priorities. [00:04:30] Traveling and creating lifelong memories. [00:07:01] Oahu as a retreat location. [00:09:47] Choosing a retreat experience. [00:15:32] Hosting a successful fitness retreat. [00:17:06] Travel planning made easy. [00:19:42] Feeling like a little kid. [00:23:10] Patrick's editing process for his upcoming book. [00:27:06] Marketing with special book editions. [00:29:32] Listening to other authors. [00:33:29] The best habits to implement. [00:37:22] Finding operational inefficiencies. [00:39:15] Prioritizing Habits and Time. [00:44:06] Purpose-driven relaxation. [00:47:09] Finding joy in watching shows. [00:50:11] The power of visualization. [00:55:30] Catharsis through imaginary emotions. [00:58:41] Struggling with accepting belonging. [01:02:13] Giving yourself grace. [01:06:08] Three daily habits for thriving. [01:08:32] Booking time for imagination.   Connect with Patrick Instagram YouTube   Connect with CJ Finley: CJ's Instagram   CJ's YouTube THRIVEONLIFE Podcast Instagram THRIVEONLIFE Website    

In this episode, Erin and CJ  discuss biomarkers, blood work, and how they have optimized their health over a decade+ of time. They share their personal health journeys, the complications they've faced, and how they've taken control of their own well-being. The episode dives into CJ's struggles with finding answers to his auto-immune health issues that date back to his childhood, as well as Erin's debilitating eating disorder she suffered through in college.   The ultimate goal of this episode is to encourage EVERYONE to take their health into their own hands by doing regularly bloodwork.    Key Topics [00:02:07] Stomach disorders and anxiety. [00:04:25] Mental health and how it impacts physical well-being. [00:09:23] Eating disorders and suffering with negative views on body image. [00:16:33] Colonoscopies and preventative health. [00:21:57] Signs of inflammation and bloating. [00:28:22] Hormones and fertility. [00:31:52] Low testosterone and training. [00:33:28] Low testosterone in women. [00:40:13] Sleep and tracking it as a couple. [00:42:01] HRV and sleep patterns. [00:46:21] Talking about blood work. [00:50:03] The hope of reaching more people with this information.     Connect with Erin Instagram TikTok   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com          

In this episode, CJ interviews entrepreneur Justin Singer about the concept and experience of Move, Breathe, Restore. The conversation begins with CJ sharing his discomfort with swimming and how he was introduced to Justin through his Move, Breathe, Restore event. During the conversation Justin explains that there are two parts to Move, Breathe, Restore - the health concepts and the physical experience. They also discuss the upcoming Move, Breath, Restore experience on October 14th and the impact it can have on personal growth and well-being.   Key Topics [00:01:34] The concept vs. the experience. [00:03:27] The connection piece of fitness. [00:08:48]  Takeaways from the Move, Breathe, Restore experience. [00:10:43] Longevity and high-performance fitness. [00:14:01] Breath control and self-awareness. [00:17:43] Managing stress with breath. [00:22:28] Mental game in the pool. [00:24:56] Overcoming mental barriers through swimming. [00:30:06] Maximizing output through nutrition. [00:32:11] Pre-workout meal recommendations. [00:37:11] Max performance and nutrition. [00:41:28] The importance of curated conversations around health. [00:43:39] Challenging yourself for personal growth. [00:46:28] Thriving and making progress.   Connect with Justin Instagram LinkedIn   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com          

In this short episode, CJ explores the concept of success and how everyone can overcome their own limitations to achieve their goals and dreams. The key to success, CJ explains, is constant learning. And the fastest way to learn is to be surrounded with people who are more knowledgeable and experienced in the areas you want to improve in. However, this can be intimidating and may make you feel like a failure before you even begin. CJ encourages you to embrace the fear of being a beginner and to understand that it is a necessary step towards expertise and success. This episode prompts us to reflect on how often we or others abandon our goals due to fear of failure and lack of action, as well as tips to overcome this.    Key Topics -What are your limiting beliefs? -Do you fear judgment from others? -Learning to embrace the beginner's mindset -Tips to build momentum towards your goals and dreams   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com      

In this episode, the Erin and CJ explore the significance of maintaining a balance between physical, mental, and spiritual well-being in their daily routines.  CJ talks about his practice of habit stacking and learning to compound time, while Erin discusses the challenges of maximizing time to be a leader both at work and at home.  Overall, this discussion sheds light on the challenges of time management, how to build effective routines, and the significance of learning to have empathy and emotional intelligence in fostering a positive life and community around you.    Key Topics [00:01:37] The importance of being "real" in podcast episodes. [00:05:30] Why it is important to listen to different viewpoints. [00:11:14] Effective delegation and time management. [00:14:49] Life as a series of chapters. [00:19:44] Living vs being alive. [00:22:38] Benefits of sauna and ice. [00:27:44] What new skills does CJ and Erin want to learn. [00:32:48] The meat industry and the consumption of real foods. [00:35:09] What Erin is learning as a new mother. [00:41:22] Erin's future Boston Marathon Qualification. [00:45:17] Where have CJ and Erin grown the most?   Connect with Erin Instagram TikTok   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com