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3 episodes with pat duckworth
3 episodes with pat duckworth
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2 episodes with pat duckworth
“Sometimes it's not about fixing it, even as a healer. It's just about listening and being that nonjudgmental space.” – Lisa EricksonToday's featured author is a mom, wife, energy worker, meditation teacher, workshop leader, and trainer, Lisa Erickson. Lisa and I had a fun on a bun chat about her books, what led her to become an energy worker, her advice for aspiring spiritual entrepreneurs, and more!! Key Things You'll Learn:Lisa's writing process and how she became a published authorWhy self-awareness & self-work is integral for spiritual entrepreneursThe delicate art of nurturing versus fixingWhat lesson from a client upped Lisa's game as a coach Lisa's Site: https://enlightenedenergetics.com/Lisa's Books: https://www.amazon.com/stores/author/B009AXRAWE/allbooks The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). Use the following link to hear the full track and support his craft. https://on.soundcloud.com/62w8XPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… 260 – “Metamorphosis” with L. Farrah Furtado (@LisaAnneFurtado): https://www.goingnorthpodcast.com/260-metamorphosis-with-l-farrah-furtado-lisaannefurtado/ Ep. 800 – The Power of Eight with Lynne McTaggart (@LynneMcTaggart): https://www.goingnorthpodcast.com/ep-800-the-power-of-eight-with-lynne-mctaggart-lynnemctaggart/ Ep. 328 – “The Greatest Secret” with Hale Dwoskin (@sedonamethod): https://www.goingnorthpodcast.com/ep-328-the-greatest-secret-with-hale-dwoskin-sedonamethod/ Ep. 329 – “You Were Not Born to Suffer” with Blake Bauer (@BlakeBauer): https://www.goingnorthpodcast.com/ep-329-you-were-not-born-to-suffer-with-blake-bauer-blakebauer/ 233 – “Chakras & Your Third Eye” with Dr. Susan Shumsky (@AwakenToGod): https://www.goingnorthpodcast.com/233-chakras-your-third-eye-with-dr-susan-shumsky-awakentogod/ Ep. 341.5 – “Playful Cheeks” with Dr. Alison J. Kay (@ajkbliss): https://www.goingnorthpodcast.com/ep-3415-playful-cheeks-with-dr-alison-j-kay-ajkbliss/ Ep. 769 – No More Faking It with Magda Kay: https://www.goingnorthpodcast.com/ep-769-no-more-faking-it-with-magda-kay/ Ep. 640 – “The Way of Inanna” with Seana Zelazo: https://www.goingnorthpodcast.com/ep-640-the-way-of-inanna-with-seana-zelazo/ Ep. 569 - "The Other Goddess" With Dr. Joanna Kujawa (@JoannaKAuthor): https://www.goingnorthpodcast.com/ep-569-the-other-goddess-with-dr-joanna-kujawa-joannakauthor/ #M2M Bonus – “From Disco Queen to Divine Angel” with Sister Dr. Jenna (@americameditate): https://www.goingnorthpodcast.com/m2m-bonus-from-disco-queen-to-divine-angel-with-sister-dr-jenna-americameditate/ Ep. 787 – From Horse Trainer to Thought Healer with Janell Warkentin (@JanellWarkentin): https://www.goingnorthpodcast.com/ep-787-from-horse-trainer-to-thought-healer-with-janell-warkentin-janellwarkentin/ Ep. 638 – “From People Pleaser to Soul Pleaser” with Tracy Secombe (@TracySecombe): https://www.goingnorthpodcast.com/ep-638-from-people-pleaser-to-soul-pleaser-with-tracy-secombe-tracysecombe/ Ep. 495 – “Divine Mother Healing” with Connie Huebner (@AskDivineMother): https://www.goingnorthpodcast.com/ep-495-divine-mother-healing-with-connie-huebner-askdivinemother/ Ep. 613 – “Radical Intuition” with Kim Chestney (@KimChestney): https://www.goingnorthpodcast.com/ep-613-radical-intuition-with-kim-chestney-kimchestney/Ep. 381 – “Hot Women Rock” with Pat Duckworth (@patduckworth): https://www.goingnorthpodcast.com/ep-381-hot-women/259 – “Positive Aging” with Stephanie Raffelock (@SRaffelock): https://www.goingnorthpodcast.com/259-positive-aging-with-stephanie-raffelock-sraffelock/
Something very different for this podcast – five guests on one show! Five of my fellow founders of MenoClarity, the knowledge hub for menopause set up in 2023. I'm talking to Pat Duckworth, Prof Joyce Harper, Clarissa Kristjansson, Kate Codrington and Ann Marie McQueen about why we've come together and what we hope to achieve with MenoClarity. This is a wild and at times hilarious conversation! We talk about: - The menopause myths we're hoping to bust - Bringing some positivity to menopause without being Pollyannaish about it - Establishing a middle reliable ground in the currently very polarized menopause world - Bringing clarity to what symptoms are really due to menopause and what might not be - Cherry picking research findings to suit certain narratives - The dangers of getting information from social media - Providing trusted sources of information - The three stages of womanhood – none should be the default, they all matter - How we're not broken in midlife and we don't need fixing - Our inaugural online summit on Friday 29 September – MenoClarity Live: Menopause Without The Hype And more! If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever you're listening. Order the ebook or audiobook (narrated by Rachel) versions of Rachel's book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond at magnificentmidlife.com/book The paperback can be purchased on Amazon or other online retailers: UK: https://www.amazon.co.uk/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ US & Canada: https://www.amazon.com/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ Australia: https://www.amazon.com.au/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ You can listen to all the other episodes and get the show notes at magnificentmidlife.com/podcast. Recommended by the Sunday Times. Feedspot #3 in best midlife podcasts and #14 in best women over 50 podcasts worldwide. You'll find lots of strategies, support, and resources to help make your midlife magnificent at magnificentmidlife.com. Check out Rachel's online Revitalize Experience, a 6-week intensive small group mentoring experience or 1-1 Midlife Mentoring.
People are talking about menopause everywhere these days, which is incredible since our mothers and grandmothers and their mothers NEVER did! Women's thirst for answers and community has exploded so our guests are right on time. Naomi Watts has created a menopause brand that educates, offers support as well as some useful products to help with, you know, all the places. Then UK menopause expert Pat Duckworth is spreading her message of menopause in the workplace from across the pond. Women have had to fight for maternity leave and equal pay, now she says it's time to stand up for ourselves when we need healthcare support at the height of our careers. If you have questions or guest suggestions, Ali would love to hear from you. Call or text her at (323) 364-6356. Or email go-ask-ali-podcast-at-gmail.com. (No dashes) **Go Ask Ali has been nominated for a Webby Award for Best Interview/Talk Show Episode! Please vote for Ali and the whole team at https://bit.ly/415e8uN by April 20th, 2023! Links of Interest: Naomi Watts Company Website: Stripes Pat Duckworth Website: Pat Duckworth Book: Menopause: Mind the Gap - The Value of Supporting Women's Wellness in the Workplace Pat Recommends MenoClarity: How to Sleep Better - Understanding Menopausal Insomnia (Blog) Menopause at Work in the News: UK Officials Address Menopause in the Workplace (SHRM) It's Time to Start Talking About Menopause at Work (Harvard Business Review) How to Handle Menopause Symptoms While Working (New York Times) How Employers Can Support Menopausal Women at Work (Thomson Reuters) CREDITS: Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins Producer & Editor: Brooke Peterson-Bell Associate Producer: Akiya McKnightSee omnystudio.com/listener for privacy information.
Raquel and Jennifer talk to Pat Duckworth about menopause concerns in the workplace. Pat is a Women's Wellbeing and Workplace Menopause Strategist, author, and international public speaker. When she reached menopause, Pat left her 30 year career in the public sector and retrained as a therapist and coach. Since then she has published five books and spoken about menopause at conferences around the world including the US, Singapore, India, Denmark, Spain, Iceland, and The Netherlands. She specializes in workplace menopause and advises employers who are committed to supporting people in the workplace at this transitional stage of life.How to reach Pat Duckworth:Website: www.patduckworth.comFB: pat.duckworth2LinkedIn: linkedin.com/in/patduckworthIG: patduckworth1Let Raquel and Jennifer know what you think about this and other episodes of Madness Cafe on IG @madnesscafepodcast or by email at madnesscafepodcast@gmail.com.And don't forget to rate and review the show wherever you listen!Thanks for listening and responding!
WHAT WILL THE AUDIENCE LEARN?Listeners will learn how menopause is experienced differently because of systematic racial disparities. The audience will hear from a Workplace Menopause Strategist how she works to advocate for people going through menopause, especially in the context of professional settings. EPISODE SUMMARY:The impact of menopause is unique to each individual. It is also the case that research has shown that menopause symptoms, like many health conditions, have a disproportionate affect on nonwhite people. Rev. Dr. TLC will be joined by Women's Wellbeing and Workplace Menopause Strategist, Pat Duckworth. She specializes in advising employers who are committed to supporting people in the workplace at this transitional stage of life. Pat recognizes menopause as an equity, diversity and inclusion issue that should address how racism affects the experience of working people. How are BIPOC experiences with menopause different? What can be done to close the gap in these disparities?www.patduckworth.comFacebook.com/pat.duckworth2LinkedIn.com/in/patduckworthTune in for this important conversation at TalkRadio.nyc
Talkin' Taboo Topics: Menopause, Wellness In The Workplace, and more…Aired Friday, September 30, 2022 at 4:00 PM PST / 7:00 PM ESTWe welcome back Pat Duckworth, the Founder of Smarter Menopause. She is a Women's Health and Workplace Menopause Strategist working with businesses and organizations worldwide that are committed to supporting women colleagues at menopause. She is the author of several well-being books, including her international bestseller ‘Hot Women, Cool Solutions.'In this episode, Pat and show host Sharon Sayler explore how we can tackle wellness and well-being topics to accelerate change in all environments, including the workplace plus• How to talk to management about ‘taboo topics' like menopause,• The latest on hormones and phytoestrogens,• Understanding the changes to our bodies as we age,• Ways to embrace life and ‘taboo topics' at every stage of life and much moreMore About Our Guest:Pat Duckworth is an international consultant, speaker, and author. Her books include ‘How to Survive Her Menopause; A practical guide to women's health for men,' ‘Cool Recipes for Hot Women; How to eat your way to a healthy menopause,' and ‘Hot Women Rock: How to discover your entrepreneurial mojo' and #1 International Bestseller. During our chat, Pat shared two URL resources – the link to Menopause Cafe is https://www.menopausecafe.net/ and the link to this year's Menopause Day info is https://www.imsociety.org/education/world-menopause-day/.Learn more about Pat and her fantastic work at https://www.patduckworth.com/.This show is not intended to diagnose, prevent, or treat autoimmune or other diseases and illnesses. The information presented within cannot substitute for the advice of your physician or other trained healthcare professionals. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour are for educational purposes only.#PatDuckworth #SharonSayler #AutoImmuneHourVisit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/
We welcome back Pat Duckworth, the Founder of Smarter Menopause. She is a Women's Health and Workplace Menopause Strategist working with businesses and organizations worldwide that are committed to supporting women colleagues at menopause. She is the author of several well-being books, including her international bestseller ‘Hot Women, Cool Solutions.' In this episode, Pat and show host Sharon Sayler explore how we can tackle wellness and well-being topics to accelerate change in all environments, including the workplace plus• How to talk to management about ‘taboo topics' like menopause,• The latest on hormones and phytoestrogens,• Understanding the changes to our bodies as we age, • Ways to embrace life and ‘taboo topics' at every stage of life and much moreMore About Our Guest: Pat Duckworth is an international consultant, speaker, and author. Her books include ‘How to Survive Her Menopause; A practical guide to women's health for men,' ‘Cool Recipes for Hot Women; How to eat your way to a healthy menopause,' and ‘Hot Women Rock: How to discover your entrepreneurial mojo' and #1 International Bestseller. During our chat, Pat shared two URL resources - the link to Menopause Cafe is https://www.menopausecafe.net/and the link to this year's Menopause Day info is https://www.imsociety.org/education/world-menopause-day/. Learn more about Pat and her fantastic work at www.PatDuckworth.com.Share this link with family and friends: www.UnderstandingAutoimmune.com/Pat_2022This show is not intended to diagnose, prevent, or treat autoimmune or other diseases and illnesses. The information presented within cannot substitute for the advice of your physician or other trained healthcare professionals. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour are for educational purposes only.
“Do not let anyone at all tell you that you are not worthwhile” – Teri BrownToday's featured award-winning author is a wife, mother, grandmother, and fellow podcast host, Teri M. Brown. Teri and I talk about her book, “Sunflowers Beneath the Snow”, some lessons learned from her 3102-mile tandem bicycle ride across the US with her husband, and more!! Key Things You'll Learn:How she became a published authorHow history can predict the future and inspire novels Her plans for a future novel of a different genreWhat a cross-country bike ride taught her about faith and spirituality Teri's Site: https://www.terimbrown.com/ Teri's Books: https://www.amazon.com/Teri-M-Brown/e/B09NZKWTGG/ref=aufs_dp_fta_dsk The opening track of this episode is titled “Violet” by MadXRuler. Click the following link to hear the full track and support the artist. https://madxruler.bandcamp.com/track/violet You May Also Like… Ep. 381 – “Hot Women Rock” with Pat Duckworth (@patduckworth): https://www.goingnorthpodcast.com/ep-381-hot-women/ Ep. 340 – “A Single Light” with Tosca Lee (@ToscaLee): https://www.goingnorthpodcast.com/ep-340-a-single-light-with-tosca-lee-toscalee/ #LocalAuthor Bonus Ep. – “The Wise Man” with Michele Chynoweth (@AuthorMichele): https://www.goingnorthpodcast.com/localauthor-bonus-ep-the-wise-man-with-michele-chynoweth-authormichele/ Ep. 392 – “Chasing the Captain” with Terry Shepherd (@TheTShepherd): https://www.goingnorthpodcast.com/ep-392-chasing-the-captain-with/ Ep. 339 – “Destination North Pole: 5,000 km by Bicycle” with Gary Wietgrefe: https://www.goingnorthpodcast.com/ep-339-destination-north-pole-5000-km-by-bicycle-with-gary-wietgrefe/ 196 – “In Search of More with Less” with Dennis Pitocco (@bizmasterglobal) #chaostoclarity: https://www.goingnorthpodcast.com/196-in-search-of-more-with-less-with-dennis-pitocco-bizmasterglobal-chaostoclarity/ Ep. 351 – “The Gift Legacy” with JP McLean (@jpmcleanauthor): https://www.goingnorthpodcast.com/ep-351-the-gift-legacy-with-jp-mclean-jpmcleanauthor/ Ep. 311 – “Works of Urban Mythopoeia” with Cat Rambo (@Catrambo): https://www.goingnorthpodcast.com/ep-311-works-of-urban-mythopoeia-with-cat-rambo-catrambo/ Ep. 314.5 (Holiday Bonus) – “Turning Point” with Kristy Smith (@kristynotkirsty): https://www.goingnorthpodcast.com/ep-3145-holiday-bonus-turning-point-with-kristy-smith-kristynotkirsty/ Ep. 410 – “Research Scientist Turned Urban Fantasy Author” with Kristi Charish (@kristicharish): https://www.goingnorthpodcast.com/ep-410-research-scientist-turned-urban-fantasy-author-with-kristi-charish-kristicharish/
Interview with Pat Duckworth, Women's Wellness and Workplace Menopause Strategist (http://www.patduckworth.com)
Pat Duckworth was caught off guard by the need to share what she knows about menopause. After time at a retreat, she discovered she did have a book in her, trying to get out. Actually, she had five books waiting to see the light of day. Over the UK, where she lives and works, Pat has become the go-to expert on managing menopause symptoms using mind/body techniques. She is also leading the way for workplace awareness, helping businesses understand how to keep menopausal women working and making accommodations for their changing needs. Visit her website. Read about the menopause discrimination in the workplace: https://ottawacitizen.com/news/local-news/diocese-settles-discrimination-case-with-depressed-menopausal-employee https://hbr.org/2020/02/its-time-to-start-talking-about-menopause-at-work https://www.theglobeandmail.com/business/article-we-should-be-talking-about-menopause-at-work/ Support the podcast by becoming a patron.
“The things that you go through that are really hard are where you grow the most.” – Janelle AndersonToday's featured author is a speaker, podcast host, and confidence coach for women entrepreneurs, Janelle Anderson. Janelle and I talk about her book, “Take Center Stage: Be the Star of Your Own Story”, self-worth, and more! Key Things You'll Learn:Why Janelle's mission is to help women become fearlessly confidentHow to keep your sparkle.What “trauma bonds” are.What to expect in the future from her podcast Janelle's Site: https://www.emerginglifecoaching.com/Janelle's Book: https://www.amazon.com/Take-Center-Stage-Star-Story/dp/1953806775/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=Janelle's Podcast, “Women Emerging Fearlessly”: https://womenemergingfearlessly.podbean.com/ The opening track is titled “Heart OF Sword 011” by Rukunetsu aka Project R. To hear and download the full track, click the following link. https://soundcloud.com/rukunetsu/heartofsword011-samuraix You May Also Like… #M2M Bonus Ep. – “Mary Queen” with Lori J. Walker: https://www.goingnorthpodcast.com/m2m-bonus-ep-mary-queen-with-lori-j-walker/ Ep. 382 – “Coming Out as Yourself” with Stephanie Lavigne (@stephlavigne): https://www.goingnorthpodcast.com/ep-382-coming-out/ 160 - "Chocolate, Pumpkin Spice & Wisdom From the Warrior Princess" with Jenn Taylor (@MomOfEighteen): https://www.goingnorthpodcast.com/160-chocolate-pumpkin-spice-wisdom-from-the-warrior-princess-with-jenn-taylor-momofeighteen/ Ep. 477 – “P.S. You're a Genius” with Kelly Trach (@kellytrach): https://www.goingnorthpodcast.com/ep-477-ps-youre-a-genius-with-kelly-trach-kellytrach/ Ep. 491 – “Intentionally Fabulous” with Kelli Calabrese: https://www.goingnorthpodcast.com/ep-491-intentionally-fabulous-with-kelli-calabrese/ Ep. 480 – “Applying Your God-given Passions to Everyday Life” with Marnie Swedberg (@MentorMarnie): https://www.goingnorthpodcast.com/ep-480-applying-your-god-given-passions-to-everyday-life-with-marnie-swedberg-mentormarnie/ Ep. 471 – “How to Turn Suffering Into Something Good” with Darci Steiner (@DarciJSteiner): https://www.goingnorthpodcast.com/ep-471-how-to-turn-suffering-into-something-good-with-darci-steiner-darcijsteiner/ Ep. 463 – “Crushed” with Linda Bjork (@Linda_Bjork_1): https://www.goingnorthpodcast.com/ep-463-crushed-with-linda-bjork-linda_bjork_1/ Ep. 452 – “Writing a Penetrating Tell-All Memoir” with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-452-writing-a-tell-all-penetrating-memoir-with-karin-freeland-karinfreeland/ 113 - "Business, Faith & Empowering Women Over 40" with Jen Du Plessis (@JenDuPlessis): https://www.goingnorthpodcast.com/113-business-faith-empowering-women-over-40-with-jen-du-plessis-jenduplessis/ 292 – “Surviving a High Conflict Divorce with a Covert Narcissist” with Lorilyn Bridges: https://www.goingnorthpodcast.com/292-surviving-a-high-conflict-divorce-with-a-covert-narcissist-with-lorilyn-bridges-c2h/ Ep. 360 – “Beyond Lovelyville” with Dr. Lin Morel (@drlinmorel): https://www.goingnorthpodcast.com/ep-360-beyond-lovelyville-with-dr-lin-morel-drlinmorel/ #M2M Bonus Ep. – “From the Edge of Death to the Gift of Life” with Laura Gray: https://www.goingnorthpodcast.com/m2m-bonus-ep-from-the-edge-of-death-to-the-gift-of-life-with-laura-gray/ #M2M Bonus Ep. – “A Mother's Mission to Save Her Child” with Deborah Beauvais (@DV7radio): https://www.goingnorthpodcast.com/m2m-bonus-ep-a-mothers-mission-to-save-her-child-with-deborah-beauvais-dv7radio/ Ep. 381 – “Hot Women Rock” with Pat Duckworth (@patduckworth): https://www.goingnorthpodcast.com/ep-381-hot-women/ Ep. 425 – “An Imperfect Pilgrim” with Suzanne Ludlum (@SuzanneLudlum): https://www.goingnorthpodcast.com/ep-425-an-imperfect-pilgrim-with-suzanne-ludlum-suzanneludlum/ Ep. 402 – “The ASK Framework” with Carole Stizza (@relevant4you): https://www.goingnorthpodcast.com/ep-402-the-ask-framework-with/
Chemistry is important to me, as are relationships. I usually conduct what I call “chemistry calls” before I agree to interview a guest on the podcast. Pat and I had some chemistry. I immediately fell in love with her accent, authenticity, and humor. So much that 90 minutes later, we were still gabbing away. I loved our conversation. Pat is both wise and hysterical! She's taken menopause into a whole new realm making it much more adventurous and accessible for women ready to experience this rite of passage through another lens. Pat approaches this subject differently, revealing to women what an honor it is and a positive rite of passage vs. the signaling of negative things to come. How Pat chose the title of her first book: Hot Women Rock. We discuss where menopause fits in the archetypical journey from maiden to mother to crone How cycles mark the passing of time for women and how women can learn to adjust to the cycles even when no longer menstruating. Why we often dismiss our wise women instead of honoring them How physical changes play a role in how we feel Why menopause is more than hot flashes and ending cycles- so much more! Pat Duckworth is a best-selling author, an international speaker, and a specialist in the area of wellness at menopause. She enjoyed a 30-year career in the British Civil Service, becoming a Director in a major Department. She has written five books on women's health in midlife. In 2021 her book, Menopause: Mind the Gap, was given a 9/10 rating by getAbstract.Pat is a naturally-gifted public speaker, bringing humor and authenticity to her fact-filled presentations. Pat has worked with organizations in the Public and Private Sectors, including HMRC, ONS, Thomson Reuters, ProQuest, Galliard Homes, Cheshire Fire Service, Kameo Recruitment,& Cambridge University Press. Pat received the ‘Heart and SpiritAward'from the Evolutionary BusinessCouncilin 2022
Join us for an interview with Pat Duckworth in the U.K. Pat is a Women's Health Strategist specializing at working with businesses and organizations who are committed to supporting women colleagues and she's the Founder of Smarter Menopause. She'll be discussing her book, Menopause: Mind the Gap – The Value of Supporting Women's Wellness in the Workplace. Dr. Mara with more about what it means to live a more passionate life. And we will get personal with the twins in Banderas Bay Mexico, Ruben & Minerva, as a new year starts and now as they reach a milestone in their lives. And we get ready for more Mexico travel ideas for 2022.
Join us for an interview with Pat Duckworth in the U.K. Pat is a Women's Health Strategist specializing at working with businesses and organizations who are committed to supporting women colleagues and she's the Founder of Smarter Menopause. She'll be discussing her book, Menopause: Mind the Gap – The Value of Supporting Women's Wellness in the Workplace. Dr. Mara with more about what it means to live a more passionate life. And we will get personal with the twins in Banderas Bay Mexico, Ruben & Minerva, as a new year starts and now as they reach a milestone in their lives. And we get ready for more Mexico travel ideas for 2022.
“You don't do inclusion, you create inclusion.” – Annemarie Shrouder Today's featured author is international speaker, workshop facilitator, poet, and consultant, Annemarie Shrouder. Annemarie and I talk about her book, some D&I terms that you may not have heard yet, and more!!! Key Thing's You'll Learn: How Annemarie became a D&I expert. What “othering” is. The difference between diversity, inclusion, and belonging. Annemarie's Site: https://annemarieshrouder.com/ Annemarie's Book: https://www.amazon.com/World-Conversations-Leaders-Racism-Belonging/dp/0995829276/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= The opening track is titled "New Perspective" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. http://marcusd.net/album/secret-bosses-unreleased-retrod-beats You May Also Like… Ep. 356 – “The Relentless Pursuit of Greatness” with Thomas R. Williams (@MrTRWilliams): https://www.goingnorthpodcast.com/ep-356-the-relentless-pursuit-of-greatness-with-thomas-r-williams-mrtrwilliams/ 136 - "Leadership Development" with Kevin Wayne Johnson (@Writing4theLord): https://www.goingnorthpodcast.com/136-leadership-development-with-kevin-wayne-johnson-writing4thelord/ 42 - "Courage" with Christie Lindor (@MuseMece): https://www.goingnorthpodcast.com/42-courage-with-christie-lindor-musemece/ Ep. 386 – “Revelations for a New Millennium” with Andrew Elias Ramer: https://www.goingnorthpodcast.com/ep-386-revelations-for/ Ep. 429 – “Too Happy to Be Sad Girl” with Angel Aviles (@2Happy2BSadGirl): https://www.goingnorthpodcast.com/ep-429-too-happy-to-be-sad-girl-with-angel-aviles-2happy2bsadgirl/ Ep. 420 – “The UPside of Failure” with Tiana Sanchez (@likearealboss): https://www.goingnorthpodcast.com/ep-420-the-upside-of-failure-with-tiana-sanchez-likearealboss/ Ep. 381 – “Hot Women Rock” with Pat Duckworth (@patduckworth): https://www.goingnorthpodcast.com/ep-381-hot-women/ Ep. 375 – “Aces High, Jokers Wild” with O. E. Tearmann (@ETearmann): https://www.goingnorthpodcast.com/ep-375-aces-high-jokers-wild-with-o-e-tearmann-etearmann/ Ep. 418 – “Breaking Free & Overcoming Self-Doubt” with Traci Duez (@traciduez): https://www.goingnorthpodcast.com/ep-418-breaking-free-overcoming-self-doubt-with-traci-duez-traciduez/ Ep. 402 – “The ASK Framework” with Carole Stizza (@relevant4you): https://www.goingnorthpodcast.com/ep-402-the-ask-framework-with/
“You don't do inclusion, you create inclusion.” – Annemarie Shrouder Today's featured author is international speaker, workshop facilitator, poet, and consultant, Annemarie Shrouder. Annemarie and I talk about her book, some D&I terms that you may not have heard yet, and more!!! Key Thing's You'll Learn: How Annemarie became a D&I expert. What “othering” is. The difference between diversity, inclusion, and belonging. Annemarie's Site: https://annemarieshrouder.com/ Annemarie's Book: https://www.amazon.com/World-Conversations-Leaders-Racism-Belonging/dp/0995829276/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= The opening track is titled "New Perspective" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. http://marcusd.net/album/secret-bosses-unreleased-retrod-beats You May Also Like… Ep. 356 – “The Relentless Pursuit of Greatness” with Thomas R. Williams (@MrTRWilliams): https://www.goingnorthpodcast.com/ep-356-the-relentless-pursuit-of-greatness-with-thomas-r-williams-mrtrwilliams/ 136 - "Leadership Development" with Kevin Wayne Johnson (@Writing4theLord): https://www.goingnorthpodcast.com/136-leadership-development-with-kevin-wayne-johnson-writing4thelord/ 42 - "Courage" with Christie Lindor (@MuseMece): https://www.goingnorthpodcast.com/42-courage-with-christie-lindor-musemece/ Ep. 386 – “Revelations for a New Millennium” with Andrew Elias Ramer: https://www.goingnorthpodcast.com/ep-386-revelations-for/ Ep. 429 – “Too Happy to Be Sad Girl” with Angel Aviles (@2Happy2BSadGirl): https://www.goingnorthpodcast.com/ep-429-too-happy-to-be-sad-girl-with-angel-aviles-2happy2bsadgirl/ Ep. 420 – “The UPside of Failure” with Tiana Sanchez (@likearealboss): https://www.goingnorthpodcast.com/ep-420-the-upside-of-failure-with-tiana-sanchez-likearealboss/ Ep. 381 – “Hot Women Rock” with Pat Duckworth (@patduckworth): https://www.goingnorthpodcast.com/ep-381-hot-women/ Ep. 375 – “Aces High, Jokers Wild” with O. E. Tearmann (@ETearmann): https://www.goingnorthpodcast.com/ep-375-aces-high-jokers-wild-with-o-e-tearmann-etearmann/ Ep. 418 – “Breaking Free & Overcoming Self-Doubt” with Traci Duez (@traciduez): https://www.goingnorthpodcast.com/ep-418-breaking-free-overcoming-self-doubt-with-traci-duez-traciduez/ Ep. 402 – “The ASK Framework” with Carole Stizza (@relevant4you): https://www.goingnorthpodcast.com/ep-402-the-ask-framework-with/
“Re-evaluate and question your truth. Don't fall into the trap of believing the truth other people have told you.” - Mischelle O'Neal Today's 2nd of 5 bonus inspirational author panels for September 2021 features 5 of the authors from the bestselling book, “Invisible No More; Invincible Forever More: Inspiring Stories from Women Who Have Gone From Invisible to Invincible”. We talked about what it means to feel invincible, using setbacks as a stepping stone, and more! Key Thing's You'll Learn: What inspired this book project. How each author went from invisible to invincible. A tip for reminding yourself that you're infinitely loved. Nancy's Site: http://www.coachwithkindness.com Mischelle's Site: https://MasteringYourMonday.com Paige's Site: http://www.thefastingpaige.com Krystylle's Site: https://krystyllerichardson.com/ Sally's Site: https://www.theselfcarerockstar.com/ The opening track is titled “Set Sail” by Sparks Dynamite. To cop the whole track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro You May Also Like… #FearlessEntrepreneurs – Lynda Sunshine West, Sally Green, & Amy Lee Kaiser (@LyndaSunshine55): https://www.goingnorthpodcast.com/fearlessentrepreneurs-lynda-sunshine-west-sally-green/ #InspirationNuke – “The Impact of Influence” with Chip Baker, Charles Woods, Chris Holmes, Darius Bradley Sr., & Jeermal Sylvester: https://www.goingnorthpodcast.com/inspirationnuke-the-impact-of-influence-with-chip-baker-charles-woods-chris-holmes-darius-bradley-sr-jeermal-sylvester/ #GNPYear3 Bonus Episode 5 – “Money Honey” with Rachel Richards (@MoneyHoneyRach): https://www.goingnorthpodcast.com/gnpyear3-bonus-episode-5-money-honey-with-rachel-richards-moneyhoneyrach/ Ep. 381 – “Hot Women Rock” with Pat Duckworth (@patduckworth): https://www.goingnorthpodcast.com/ep-381-hot-women/ Ep. 389 – “Unshakable, Undaunted, & Undefeated” with Elizabeth Meyers (@thelizmeyers): https://www.goingnorthpodcast.com/ep-389-unshakable-undaunted-undefeated/ Ep. 384 – “Steal Your Skills From Corporate” with Katrina Roddy (@KRoddy65): https://www.goingnorthpodcast.com/ep-384-steal-your/ Ep. 379.5 – “Awaken Your Inner Awesomeness” with Melissa Oatman (@MelissaOatman): https://www.goingnorthpodcast.com/ep-3795-awaken-your-inner-awesomeness-with-melissa-oatman-melissaoatman/ Ep. 371 – “The Power of Pivoting” with Monica Ortega (@monicagoesshow): https://www.goingnorthpodcast.com/ep-371-the-power-of-pivoting-with-monica-ortega-monicagoesshow/ 12 - "Introverts Unite" with Altovise Pelzer (@FindYourVoiceNow): https://www.goingnorthpodcast.com/12-introverts-unite-with-altovise-pelzer-findyourvoicenow/ Ep. 382 – “Coming Out as Yourself” with Stephanie Lavigne (@stephlavigne): https://www.goingnorthpodcast.com/ep-382-coming-out/ Ep. 354 – “Thrilling Self-Love” with Kristina Rienzi: https://www.goingnorthpodcast.com/ep-354-thrilling-self-love-with-kristina-rienzi/ 284 – “Choose You” with Meagan Fettes (@MeaganFettes): https://www.goingnorthpodcast.com/284-choose-you-with-meagan-fettes-meaganfettes/ 285 – “Find Your Friggin' Joy” with Belinda Farrell (@Hunababy): https://www.goingnorthpodcast.com/285-find-your-friggin-joy-with-belinda-farrell-hunababy/ 276 – “Over My Dead Body” with Jen Gaudet (@jen_coaching): https://www.goingnorthpodcast.com/276-over-my-dead-body-with-jen-gaudet-jen_coaching/ 150 - "Princess Monroe and Her Happily Ever After" with Jody Vallee Smith: https://www.goingnorthpodcast.com/150-princess-monroe-and-her-happily-ever-after-with-jody-vallee-smith/
“Re-evaluate and question your truth. Don't fall into the trap of believing the truth other people have told you.” - Mischelle O'Neal Today's 2nd of 5 bonus inspirational author panels for September 2021 features 5 of the authors from the bestselling book, “Invisible No More; Invincible Forever More: Inspiring Stories from Women Who Have Gone From Invisible to Invincible”. We talked about what it means to feel invincible, using setbacks as a stepping stone, and more! Key Thing's You'll Learn: What inspired this book project. How each author went from invisible to invincible. A tip for reminding yourself that you're infinitely loved. Nancy's Site: http://www.coachwithkindness.com Mischelle's Site: https://MasteringYourMonday.com Paige's Site: http://www.thefastingpaige.com Krystylle's Site: https://krystyllerichardson.com/ Sally's Site: https://www.theselfcarerockstar.com/ The opening track is titled “Set Sail” by Sparks Dynamite. To cop the whole track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro You May Also Like… #FearlessEntrepreneurs – Lynda Sunshine West, Sally Green, & Amy Lee Kaiser (@LyndaSunshine55): https://www.goingnorthpodcast.com/fearlessentrepreneurs-lynda-sunshine-west-sally-green/ #InspirationNuke – “The Impact of Influence” with Chip Baker, Charles Woods, Chris Holmes, Darius Bradley Sr., & Jeermal Sylvester: https://www.goingnorthpodcast.com/inspirationnuke-the-impact-of-influence-with-chip-baker-charles-woods-chris-holmes-darius-bradley-sr-jeermal-sylvester/ #GNPYear3 Bonus Episode 5 – “Money Honey” with Rachel Richards (@MoneyHoneyRach): https://www.goingnorthpodcast.com/gnpyear3-bonus-episode-5-money-honey-with-rachel-richards-moneyhoneyrach/ Ep. 381 – “Hot Women Rock” with Pat Duckworth (@patduckworth): https://www.goingnorthpodcast.com/ep-381-hot-women/ Ep. 389 – “Unshakable, Undaunted, & Undefeated” with Elizabeth Meyers (@thelizmeyers): https://www.goingnorthpodcast.com/ep-389-unshakable-undaunted-undefeated/ Ep. 384 – “Steal Your Skills From Corporate” with Katrina Roddy (@KRoddy65): https://www.goingnorthpodcast.com/ep-384-steal-your/ Ep. 379.5 – “Awaken Your Inner Awesomeness” with Melissa Oatman (@MelissaOatman): https://www.goingnorthpodcast.com/ep-3795-awaken-your-inner-awesomeness-with-melissa-oatman-melissaoatman/ Ep. 371 – “The Power of Pivoting” with Monica Ortega (@monicagoesshow): https://www.goingnorthpodcast.com/ep-371-the-power-of-pivoting-with-monica-ortega-monicagoesshow/ 12 - "Introverts Unite" with Altovise Pelzer (@FindYourVoiceNow): https://www.goingnorthpodcast.com/12-introverts-unite-with-altovise-pelzer-findyourvoicenow/ Ep. 382 – “Coming Out as Yourself” with Stephanie Lavigne (@stephlavigne): https://www.goingnorthpodcast.com/ep-382-coming-out/ Ep. 354 – “Thrilling Self-Love” with Kristina Rienzi: https://www.goingnorthpodcast.com/ep-354-thrilling-self-love-with-kristina-rienzi/ 284 – “Choose You” with Meagan Fettes (@MeaganFettes): https://www.goingnorthpodcast.com/284-choose-you-with-meagan-fettes-meaganfettes/ 285 – “Find Your Friggin' Joy” with Belinda Farrell (@Hunababy): https://www.goingnorthpodcast.com/285-find-your-friggin-joy-with-belinda-farrell-hunababy/ 276 – “Over My Dead Body” with Jen Gaudet (@jen_coaching): https://www.goingnorthpodcast.com/276-over-my-dead-body-with-jen-gaudet-jen_coaching/ 150 - "Princess Monroe and Her Happily Ever After" with Jody Vallee Smith: https://www.goingnorthpodcast.com/150-princess-monroe-and-her-happily-ever-after-with-jody-vallee-smith/
“Don't think who wants to read what I've got to write. Share your wisdom.” – Pat Duckworth Today's featured award-winning bestselling author is wife, mum, Global Public Speaker, Women's Health Strategist, and menopause specialist, Pat Duckworth. Pat and I have a fun chat about her 1st fiction novel in the works, why menopause training is essential for the modern workplace, and more!! Key Thing's You'll Learn: The plans for her next novel and her writing process with it. The only other mammal that goes through menopause. Her advice for a long and happy relationship. Why Menopause Training needs to happen in the workplace Pat's Site: https://www.patduckworth.com/ Pat's Books: https://www.amazon.com/Pat-Duckworth/e/B00J6Z7TKE/ref=dp_byline_cont_pop_ebooks_1 The opening track is titled "Pilot Wings Remix" by Rukunetsu (aka Project R). Click on the following link to listen and cop the full tune. https://soundcloud.com/rukunetsu/pilotwings-4-results You May Also Like…. 259 – “Positive Aging” with Stephanie Raffelock (@SRaffelock): https://www.goingnorthpodcast.com/259-positive-aging-with-stephanie-raffelock-sraffelock/ Ep. 333 – “How to Grow Your Social Media Influence” with Catherine Saykaly-Stevens (@CatherineNetWeb): https://www.goingnorthpodcast.com/ep-333-how-to-grow-your-social-media-influence-with-catherine-saykaly-stevens-catherinenetweb/ 169 - "The Second Wave" with Kerri Hummingbird (@KerriHummingbrd): https://www.goingnorthpodcast.com/169-the-second-wave-with-kerri-hummingbird-kerrihummingbrd/ Ep. 332 – “Her Perfect Life” with Hank Phillippi Ryan (@HankPRyan): https://www.goingnorthpodcast.com/ep-332-her-perfect-life-with-hank-phillippi-ryan-hankpryan/ 252 – “Live Calm with Cancer… and Beyond” with David Dachinger and Tamara Green, LCSW (@LovingMeditator): https://www.goingnorthpodcast.com/252-live-calm-with-cancer-and-beyond-with-david-dachinger-and-tamara-green-lcsw-lovingmeditator/ Ep. 308 – “Every Day Is A New Day” with Kim O'Neill (@KimsONaMission): https://www.goingnorthpodcast.com/ep308-every-day-is-a-new-day-with-kim-oneill-kimsonamission/ Ep. 341.5 – “Playful Cheeks” with Dr. Alison J. Kay (@ajkbliss): https://www.goingnorthpodcast.com/ep-3415-playful-cheeks-with-dr-alison-j-kay-ajkbliss/ Ep. 360 – “Beyond Lovelyville” with Dr. Lin Morel (@drlinmorel): https://www.goingnorthpodcast.com/ep-360-beyond-lovelyville-with-dr-lin-morel-drlinmorel/ 35 - "Women Who Ignite" with Donna N. Brown (@DonnaBrownDesigns): https://www.goingnorthpodcast.com/35-women-who-ignite-with-donna-n-brown-donnabrowndesigns/ 4 - "My Cape Is At the Cleaners" with Wendy Elover (@wendyeloveracademymortgage): https://www.goingnorthpodcast.com/4-my-cape-is-at-the-cleaners-with-wendy-elover-wendyeloveracademymortgage/ Ep. 310.5 (Host 2 Host Special) – “Everyday Awakening” with Sam Liebowitz (@SamLiebowitz): https://www.goingnorthpodcast.com/ep-3105-host-2-host-special-everyday-awakening-with-sam-liebowitz-samliebowitz/ 110 - "Self-Intelligence" with Jane Ransom (@TheJaneRansom): https://www.goingnorthpodcast.com/110-self-intelligence-with-jane-ransom-thejaneransom/ 248.5 (Host 2 Host Special) – “A Self-Kick of Positivity” with Shelley Knight (@ShelleyFKnight): https://www.goingnorthpodcast.com/2485-host-2-host-special-a-self-kick-of-positivity-with-shelley-knight-shelleyfknight/ 291 – “Unleash the Goddess Within” with Diane Vich (@dianevich) #C2H: https://www.goingnorthpodcast.com/291-unleash-the-goddess-within-with-diane-vich-dianevich-c2h/ Ep. 351 – “The Gift Legacy” with JP McLean (@jpmcleanauthor): https://www.goingnorthpodcast.com/ep-351-the-gift-legacy-with-jp-mclean-jpmcleanauthor/ Ep. 330 – “A Long Way from Ordinary” with Ann Charles (@AnnWCharles): https://www.goingnorthpodcast.com/ep-330-a-long-way-from-ordinary-with-ann-charles-annwcharles/ 251 – “Solutionaries” with Linda Lattimore (@LindaLattimore8): https://www.goingnorthpodcast.com/251-solutionaries-with-linda-lattimore-lindalattimore8/ Ep. 347 – “The 30% Solution” with Dr. Lew Bayer (@lewbayer): https://www.goingnorthpodcast.com/ep-347-the-30-solution-with-dr-lew-bayer-lewbayer/ 233 – “Chakras & Your Third Eye” with Dr. Susan Shumsky (@AwakenToGod): https://www.goingnorthpodcast.com/233-chakras-your-third-eye-with-dr-susan-shumsky-awakentogod/ 231 – “Stroke Forward” with Marcia Moran (@Stroke_Forward): https://www.goingnorthpodcast.com/231-stroke-forward-with-marcia-moran-stroke_forward/ 230 – “A List Is Not Enough” by Lisa Stearns: https://www.goingnorthpodcast.com/230-a-list-is-not-enough-by-lisa-stearns/ 29 - "Single Wife, Trapped Husband" with Freda Milton: https://www.goingnorthpodcast.com/29-single-wife-trapped-husband-with-freda-milton/ 97.5 (Thanksgiving Bonus Episode) - "MindShift On Demand" with Donna Blevins (@BigGirlPoker): https://www.goingnorthpodcast.com/975-thanksgiving-bonus-episode-mindshift-on-demand-with-donna-blevins-biggirlpoker/
“Don't think who wants to read what I've got to write. Share your wisdom.” – Pat Duckworth Today's featured award-winning bestselling author is wife, mum, Global Public Speaker, Women's Health Strategist, and menopause specialist, Pat Duckworth. Pat and I have a fun chat about her 1st fiction novel in the works, why menopause training is essential for the modern workplace, and more!! Key Thing's You'll Learn: The plans for her next novel and her writing process with it. The only other mammal that goes through menopause. Her advice for a long and happy relationship. Why Menopause Training needs to happen in the workplace Pat's Site: https://www.patduckworth.com/ Pat's Books: https://www.amazon.com/Pat-Duckworth/e/B00J6Z7TKE/ref=dp_byline_cont_pop_ebooks_1 The opening track is titled "Pilot Wings Remix" by Rukunetsu (aka Project R). Click on the following link to listen and cop the full tune. https://soundcloud.com/rukunetsu/pilotwings-4-results You May Also Like…. 259 – “Positive Aging” with Stephanie Raffelock (@SRaffelock): https://www.goingnorthpodcast.com/259-positive-aging-with-stephanie-raffelock-sraffelock/ Ep. 333 – “How to Grow Your Social Media Influence” with Catherine Saykaly-Stevens (@CatherineNetWeb): https://www.goingnorthpodcast.com/ep-333-how-to-grow-your-social-media-influence-with-catherine-saykaly-stevens-catherinenetweb/ 169 - "The Second Wave" with Kerri Hummingbird (@KerriHummingbrd): https://www.goingnorthpodcast.com/169-the-second-wave-with-kerri-hummingbird-kerrihummingbrd/ Ep. 332 – “Her Perfect Life” with Hank Phillippi Ryan (@HankPRyan): https://www.goingnorthpodcast.com/ep-332-her-perfect-life-with-hank-phillippi-ryan-hankpryan/ 252 – “Live Calm with Cancer… and Beyond” with David Dachinger and Tamara Green, LCSW (@LovingMeditator): https://www.goingnorthpodcast.com/252-live-calm-with-cancer-and-beyond-with-david-dachinger-and-tamara-green-lcsw-lovingmeditator/ Ep. 308 – “Every Day Is A New Day” with Kim O'Neill (@KimsONaMission): https://www.goingnorthpodcast.com/ep308-every-day-is-a-new-day-with-kim-oneill-kimsonamission/ Ep. 341.5 – “Playful Cheeks” with Dr. Alison J. Kay (@ajkbliss): https://www.goingnorthpodcast.com/ep-3415-playful-cheeks-with-dr-alison-j-kay-ajkbliss/ Ep. 360 – “Beyond Lovelyville” with Dr. Lin Morel (@drlinmorel): https://www.goingnorthpodcast.com/ep-360-beyond-lovelyville-with-dr-lin-morel-drlinmorel/ 35 - "Women Who Ignite" with Donna N. Brown (@DonnaBrownDesigns): https://www.goingnorthpodcast.com/35-women-who-ignite-with-donna-n-brown-donnabrowndesigns/ 4 - "My Cape Is At the Cleaners" with Wendy Elover (@wendyeloveracademymortgage): https://www.goingnorthpodcast.com/4-my-cape-is-at-the-cleaners-with-wendy-elover-wendyeloveracademymortgage/ Ep. 310.5 (Host 2 Host Special) – “Everyday Awakening” with Sam Liebowitz (@SamLiebowitz): https://www.goingnorthpodcast.com/ep-3105-host-2-host-special-everyday-awakening-with-sam-liebowitz-samliebowitz/ 110 - "Self-Intelligence" with Jane Ransom (@TheJaneRansom): https://www.goingnorthpodcast.com/110-self-intelligence-with-jane-ransom-thejaneransom/ 248.5 (Host 2 Host Special) – “A Self-Kick of Positivity” with Shelley Knight (@ShelleyFKnight): https://www.goingnorthpodcast.com/2485-host-2-host-special-a-self-kick-of-positivity-with-shelley-knight-shelleyfknight/ 291 – “Unleash the Goddess Within” with Diane Vich (@dianevich) #C2H: https://www.goingnorthpodcast.com/291-unleash-the-goddess-within-with-diane-vich-dianevich-c2h/ Ep. 351 – “The Gift Legacy” with JP McLean (@jpmcleanauthor): https://www.goingnorthpodcast.com/ep-351-the-gift-legacy-with-jp-mclean-jpmcleanauthor/ Ep. 330 – “A Long Way from Ordinary” with Ann Charles (@AnnWCharles): https://www.goingnorthpodcast.com/ep-330-a-long-way-from-ordinary-with-ann-charles-annwcharles/ 251 – “Solutionaries” with Linda Lattimore (@LindaLattimore8): https://www.goingnorthpodcast.com/251-solutionaries-with-linda-lattimore-lindalattimore8/ Ep. 347 – “The 30% Solution” with Dr. Lew Bayer (@lewbayer): https://www.goingnorthpodcast.com/ep-347-the-30-solution-with-dr-lew-bayer-lewbayer/ 233 – “Chakras & Your Third Eye” with Dr. Susan Shumsky (@AwakenToGod): https://www.goingnorthpodcast.com/233-chakras-your-third-eye-with-dr-susan-shumsky-awakentogod/ 231 – “Stroke Forward” with Marcia Moran (@Stroke_Forward): https://www.goingnorthpodcast.com/231-stroke-forward-with-marcia-moran-stroke_forward/ 230 – “A List Is Not Enough” by Lisa Stearns: https://www.goingnorthpodcast.com/230-a-list-is-not-enough-by-lisa-stearns/ 29 - "Single Wife, Trapped Husband" with Freda Milton: https://www.goingnorthpodcast.com/29-single-wife-trapped-husband-with-freda-milton/ 97.5 (Thanksgiving Bonus Episode) - "MindShift On Demand" with Donna Blevins (@BigGirlPoker): https://www.goingnorthpodcast.com/975-thanksgiving-bonus-episode-mindshift-on-demand-with-donna-blevins-biggirlpoker/
This week, on The Conscious Consultant Hour, Sam is joined by Women's Wellbeing Strategist, Author and International Public Speaker, Pat Duckworth. After over 30 years working in the public and voluntary sector at a Senior Management Level, Pat discovered her entrepreneurial mojo and retrained as a therapist and coach. She specializes in menopause and advises employers who are committed to supporting people in the workplace at this transitional stage of life. Pat has published five books including the Award-winning ‘Hot Women, Cool Solutions: How to control menopause symptoms using mind/body techniques.' Her latest book, Menopause: Mind the Gap - the value of supporting women's health in the workplace was published in January 2021 and has been highly acclaimed. Pat is a sought-after speaker who has made presentations in many countries including USA, India, Denmark, Spain and The Netherlands. She makes the subject of menopause accessible and provides practical advice for women leading busy, modern lives. They will be discussing all about being vibrant at any age and have a special announcement about Pat's next endeavor!Tune in for this enlightening conversation at TalkRadio.nyc or watch the Facebook Livestream by clicking here.Show NotesSegment 1:Sam begins the podcast by discussing how important it is to allow ourselves to rest—truly rest, without the intention of later “making up for it.” He then introduces Pat Duckworth, respected author and speaker who specializes in the subject of menopause. He goes on to say that Pat has written five books including the Award-winning Hot Women, Cool Solutions: How to control menopause symptoms using mind/body techniques. They discuss the motivation behind Duckworth choosing to work in the public sector and some of her experiences.Segment 2:Sam and Pat return to discuss why exactly Pat decided to leave the public sector and retrain as a therapist and coach. She opens by revealing how her previous job wasn't for her, before moving onto talking about her passion for understanding how people and their brains work. It's been eleven years since she chose this new path of being a therapist and coach and she's had many different clients and experiences in discovering what exactly she wanted to focus on within therapy and coaching.Segment 3:Next, Sam asks Pat what exactly drew her to studying menopause. She replies that she had been interested since hearing the word at a young age, and researched the subject thoroughly before deciding to pursue a career focusing on menopause. They have a conversation about how stigmatized menopause is, and whether or not we really talk about it more openly now than we used to. They also go to the root of the problem, talking about why aging itself, especially for women, is stigmatized.Segment 4:Returning to the conversation, Sam and Pat talk about why it's so difficult to find solutions to the symptoms of menopause. Pat next offers some self care tips, such as keeping a sleep diary, for those going through menopause. She also suggests potential triggers to aggravate certain symptoms of menopause. After this topic, they move on to talking about how some people undergo menopause earlier than others, and thus, why it's important to understand what menopause is at any age. Then they talk about why the discussion of menopause is very important to the workplace. To wrap up, Pat announces her new podcast on Talking Alternative Broadcasting, Hot Women Rock, that airs on the 24 June at 10am EST!Support this podcast at — https://redcircle.com/the-conscious-consultant-hour8505/donations
The Future of Work has arrived and menopause can no longer be ignored.’ Menopause: Mind the Gap by @patduckworth available now on Amazon. mybook.to/MMTGIt's time to break the taboo and talk about how employers can support women at menopause. Find out how from Pat Duckworth’s latest book Menopause: Mind the Gap available now on Amazon. mybook.to/MMTG. Pat pulls no punches as she talks with Mark Alyn.
The Future of Work has arrived and menopause can no longer be ignored.’ Menopause: Mind the Gap by @patduckworth available now on Amazon. mybook.to/MMTGIt's time to break the taboo and talk about how employers can support women at menopause. Find out how from Pat Duckworth’s latest book Menopause: Mind the Gap available now on Amazon. mybook.to/MMTG. Pat pulls no punches as she talks with Mark Alyn.
Unraveling Symptoms: Is it Autoimmune, Menopause Or…Aired Friday, October 30, 2020 at 4:00 PM PST / 7:00 PM ESTSometimes it's hard to sort out your symptoms. This week's guest on The Autoimmune Hour, Pat Duckworth, is here to help. Pat is the Award-winning Author of ‘Hot Women, Cool Solutions; How to control menopause symptoms using mind/body techniques.' She is also a Cognitive Hypnotherapist and specializes in helping women who are experiencing menopause symptoms.She joins us to discuss how do we know what-is-what, sharing• Easy techniques to relieve common symptoms such as sleeplessness, anxiety, and mood swings• Her unique RADICAL solution for calming yourself• Nutrition tips to ease symptoms and food sensitivitiesPlus, so much more.Pat Duckworth is a best-selling author, therapist, and international public speaker. She specializes in helping women at midlife, particularly those who are experiencing menopause symptoms. She is passionate about inspiring women to get the best from their lives, no matter their age.Learn more at http://www.patduckworth.com/Listen to this insightful and helpful interview first Friday, October 30, at 7 PM ET and later in podcast.The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only. Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/ Connect with Sharon Sayler at http://lifeinterruptedradio.com/#PatDuckworth #Menopause #Health #TheAutoimmuneHour #SharonSayler
Sometimes it's hard to sort out your symptoms. This week's guest on The Autoimmune Hour, Pat Duckworth, is here to help. Pat is the Award-winning Author of ‘Hot Women, Cool Solutions; How to control menopause symptoms using mind/body techniques.' She is also a Cognitive Hypnotherapist and specializes in helping women who are experiencing menopause symptoms. She joins us to discuss how do we know what-is-what, sharing• Easy techniques to relieve common symptoms such as sleeplessness, anxiety, and mood swings• Her unique RADICAL solution for calming yourself• Nutrition tips to ease symptoms and food sensitivities Plus, so much more.About your guest: Pat Duckworth is a best-selling author, therapist, and international public speaker. She specializes in helping women at midlife, particularly those who are experiencing menopause symptoms. She is passionate about inspiring women to get the best from their lives, no matter their age. Learn more at www.PatDuckworth.com Listen to this insightful and helpful interview first Friday, October 30, at 7 PM ET and later in podcast. The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.
TO READ TRANSCRIPT SCROLL TO THE BOTTOM OF THE PAGEIn episode 4 of the new Awaken The Possibilities Podcast, Host Terry Wildemann interviews Pat Duckworth Host on "Women and Menopause in the Workplace.'' Awaken the Possibilities Podcast features successful entrepreneurs and intuitive leaders who offer insights on how to attract success in business and life._____________________________________________________________________________________________________________ABOUT Pat Duckworth Pat Duckworth is a Women's Health Strategist who specializes in advising businesses and organisations who are committed to supporting women colleagues at menopause in the workplace. She brings to this role over 30 years experience working in the Public Sector at Senior Management level and 10 years as a therapist and coach. She has written 4 books including the Award-winning 'Hot Women, Cool Solutions'._____________________________________________________________________________________________________________About Terry Wildemann:Terry Wildemann is the owner of Intuitive Leadership® and a Business and Resilience Accelerator, Speaker and Certified Executive Coach.Terry's specialty is working with tired, unhealthy, close-to-burned-out entrepreneurs and professionals and helps them leap off the stress hamster wheel. They evolve into unstoppable stress resilient intuitive leaders and practical business mystics. Terry’s timely message guides clients and students to integrate intuition, stress resilience, positive communications and leadership with grounded business systems to achieve success by positively serving and influencing others. Her leadership experience includes owning a manufacturing company, image consulting company, leadership and holistic education center.Terry is a best selling author of The Enchanted Boardroom: Evolve Into An Unstoppable Intuitive Leader. _____________________________________________________________________________________________________________TRANSCRIPT welcome everyone to awaken the possibilities I'm your host Terry will the men and today we have an exciting juicy show I have a really good friend who's here someone who I admire greatly and has spoken around the world specifically our causes related to women so I'd like to introduce my amazing gas packed Duckworth and read her wonderful little bio and if you were to read her bio which will tell you a lot about where we're going to be going today so worth is a woman's health women's women's health strategist who specializes in advising businesses and organizations who are committed to supporting women colleagues at menopause in the workplace she brings to this role over thirty years experience working in the public sector at senior management levels and ten years as a therapist and a coach she has written four books including the award winning hot women cool solutions I can already feel the the the the ice pack on my head and I've had a lot of fun in the blast especially the first time I met her in person we were on our way to a conference fort Lauderdale and she asked me to pick her up okay where is the conference fort Lauderdale where was I in coral gables Florida literally ten minutes from the Miami airport but for some reason and we still haven't figured it out yet when thinking she's going into the fort Lauderdale fort according most calling a calling is just tell me what she's wearing and I'm driving around the parking lot on where is she all of a sudden this light bulb went off I'm like when you're putting you in one male okay are you in the mine that's what it was the one by fort Lauderdale and how many are you at the Miami International Airport and you walked around and you saw a sign or something he said so back to Miami would likely wouldn't have a lot of traveling because sometimes I can take forty five minutes and I picked up this beautiful woman wearing exactly would you describe them right away we went to a great conference %HESITATION that was funny and that was how we met Amy no there is not one airport in that area folks there is an airport and fort Lauderdale very grateful to be picked up it was funny it was fun and we had such a great time we really did it was an auspicious start I will say that to what has become a wonderful relationship Sir Pat one of the things that I know about you is you care so much for people you are the scum national it caring soul really right up there with some folks that I've met who are incorrect you know you're a rock star that that's only say you are a flaming rockstar and when I I remember the first time I heard you talk about menopause in women in business on my what can you share with us why it's important for business owners corporate and leaders to understand what happens with women in menopause and how it affects them in the workplace N. or in business who %HESITATION that such a big question where do I begin I think it begins with the number of because business is a lot of the numbers and there are more women over fifty in the workplace than ever before I mean is the growing demographic in the workplace so just for white numbers it's important the thing always looking after these women and if we go back to well probably twenty years ago when there was a whole thing about actually looking after women in the workplace we have to think about maternity leave and looking after them during pregnancy because we don't wanna we lose women that we spent a lot of time training and you know getting getting experience and knowledge we don't want to lose them when they have their children so business is one stop to it instead of thinking that would be more liability if I'm going to have children like stuff we need to get back into the workplace of the children so the maternity leave things stealthy but that's a whole different politics lifecycle with women business stage that we get to when wearing now meet full teams ample do you start to grow hello you know something is beginning to change you start to get symptoms and not all women get symptoms but seventy five percent to about seventy five percent a good twenty five percent experience frequent and intense and since then okay number R. and that and if you'll not sleeping well feeling anxious losing confidence if you're starting to get hot flushes in many things you're not going to perform as well as you do so I'm going to I'm I'm going to pose a challenging question here I'm a man a single man because of its a married man and he's married to somebody in our age group here already knows it's going on a single man who doesn't get it or a single one or woman the young man I mean it doesn't have to be a man can be women who don't get it either and why is it important for them to really listen to this I heard what you said about the meeting in and get in the hot flashes in and I myself %HESITATION I went to menopause very very early because I had a phone I mean all those parts were taken out eight thirty all right so I I went through what we call surgical menopause yeah what you're looking women go through I'm sitting in meetings and and and I would just be sitting there and all of a sudden my kids call it into the deer in the headlights look he could always tell because my eyes would get real busy right well what was it they called it %HESITATION marmoset was hysterical now I can't remember another on the show %HESITATION it wasn't just a hot flash my mom's having any I'm back to make it right whoa thanks something %HESITATION what a power surge or our research that's what it was I don't know if I would always say to them and get out of my way because this power is going to explode %HESITATION that's what it was it was a power research thank you for that so why do these people who just don't get it why do they need to get it it worked some some many reasons firstly is the whole question of well being in the in the workplace yeah and it's recognizing that people at different stages of birdlife need different support so it might be if your young man you might have a bit of anxiety or you might going to loan money don't depression and you need help through it it's not gonna last forever and if you get supposed to be a really good support server business absolutely yeah and %HESITATION so it's recognizing that different stages of our lives if we want to have a diverse workplace if we were to have women and men of all ages contribution in putting in the knowledge of my wisdom we have to create the right atmosphere for and if we create a culture where people can be listened to that is open to listening to people die is of very good culture for businesses the way ideas come forward it's where innovation takes place because people feel comfortable with expressing themselves and if you're looking off to people looking up to their well being thank god we give a lot more about business this is going to thrive with it so say I'm a woman and that doesn't really look at a challenging question I'm a woman sitting in a meeting with five men okay and almost in the deer in the headlight switch comes on and I'm tripping yeah the guys don't know what to do yeah what would you what advice do you give them and the woman who's going through menopause so it really depends on the culture in the organization or you know it could happen if they're amazing somebody else's organization the woman it's about making sure you got a pencil supplier of coal will serve so you can have a drink a cold Wilson cool yourself down it's not not thinking that everybody's looking at you and judging you it's being ready to reply to people if they do make a comment but for most people they want you to be okay because they want to hear what you've got to say in that meeting so for the man it's just about no and balancing woman but they might pull her drink rules or policy or they might face or anything I can do for you it it's no embarrassing her it's not putting the spotlight on how it's just being there and being supportive if your own organization acknowledges a love this it's so much easier to find just excuse me for a moment I just need to have a drink or just makes out side for a moment the culture of the organization is fine and let's not forget that some men get hot flashes yes they do so yes they do because they can get hot flashes from all kinds of physical challenges yeah so they can get them to something called Andrew pools which is the male version of metal poles and it's just a reflection of what's going on with the whole mind cement Bowie's for Franco intellectual interests but say the men going into decline you know I made the whole month of reducing I'm sorry thank you can get a whole functions from an older might just be you know they might have some medical condition that gives rise to it so we're human we're not perfect we spent like Norwegian each other as human beings so what we can do to school teacher over so we can talk about best absolutely bring an answer and of course it only takes a few minutes for the hot flash to hit you know hitting the side of the head and you go through it and then you freeze some who really cool well I think at night when it's prevailed through mail to her home hi friends from all okay you know I I I often say you know I travel to Florida a lot as you know and I'll be walking through the streets when it gets you know when it's really hot men hot flashes then it's like you gotta be kidding me god really but then when you're up north and it's freezing cold well the house flashes for crying out so I mean one thing I would say if you're a woman who experiences hot flushes and you're going to amazing don't have a Cup of coffee before you go in there and don't know won't drink don't cookie you know the Kathleen the sugar thank you your system well that's awesome the smart health care you know and that's the word soft care yeah extreme self care is critical because when we take care of her certain we take care of ourselves first it's not just about us we are demonstrating especially as leaders as business owners as business women we are demonstrating to those around us the importance of caring for ourselves and that's what leaders do they absolutely sure themselves first because when they take care of themselves do there for everybody else I think a good example of a good role models the fees will taking care of yourself looks like so the people that they leading can learn from the example if you're not taking care of you so how can you expect other people to do something good when they're looking at you and thinking well she don't look down only because I'm I'm taking care of myself because she stopped at although that is challenging when you have a a manager or senior person who doesn't take care of themselves can you do what you just spoke about can be a challenge can you talk about that a little bit more Pat here looking to rent it from personal excel yes No example because I used to work in a big government department %HESITATION it was open plan hot desking has kicked her in the morning and right before you know it was it was great musical chose somebody thinks right now and I had a boss who was a very difficult person's work flow and %HESITATION the organization itself was supportive of self care there was a a gym down in the basement and so I used to bring my gym came in a couple of times a week we go to the gym also read full policy steps were my gym kit in my lunch break I would get the look I think I don't care about the look this is about me keeping myself well and my team knowing that I do this because I was a buffer between him and his style and the team will I want to do how I wanted them to stay so this complete the German the firm which really you know that you've got somebody above you is not suffering a good example that doesn't mean that that's what you have to Paulson's you'll train you can be the one who says no this is how we behave you know we take a lunch break you go to the gym you take care of me so a once a month from used to come in and do massage sessions your muscles session of mass destruction because that way they're gonna be they're going to be more responsive to many they're going to give me the support I need and if I'm not getting it from above I need to have a nice atmosphere around me so yeah I don't think just because somebody above you isn't that pleasant that tax what you need to call stands people below you know acts as a buffer and be that leader who can say no DC's helping behind what happens though when that manager uses your self care as a weapon against you and it can happen %HESITATION in the same person when I asked for feedback %HESITATION sets me what you will feed back I said well because I like to know how you feel I'm doing in the role the next sentences will be import once he said okay you'll also see good with people but from what what was your job description sorry yeah it did make it very uncomfortable because I knew I was doing a good job and I was turning the results that were required I just have to be able to absorb negativity coming from above me so the people who worked for me could do the job that they need to start so I'm not saying it's comfortable I couldn't not being me because that would have been a pretty horrible place for me to say and it would be horrible for everybody been anything wow intense so you know from personal experience what it's like absolutely I know what it's like to be in that place where you're really not getting the example that you need to say hello isn't one of the things that I find in the workplace where bridge Rainer's D. behavior that you just spoke about %HESITATION I find that when managers or leaders are very task focused people they're so focused on the task task task task task do do do do do you forget that it's people who are actually creating those tasks and if the manager kickers for people those tasks are going to be done do you play however if the manager doesn't give a damn about the people only about productivity and perfection which doesn't exist in you and I both know that do you find that the quality of work in those situations %HESITATION is as good as the quality of work with a manager cares for their people it just comping because if somebody's not being cared for they care less about their work the consortium works it is sub standard because it's good enough I'll do the job is good enough but if you're working for somebody you respect and %HESITATION who you admire do you want to show them the best of you you have to get the best out of people as a leader you have to show them your best so I can give you that passed its wall art foundries you know the people that I've worked with I'm not sure I deserve to be more open if you were in that critical environment of some you just toss toss toss you have really good ideas about how how it could be done back so or you know just little improvements in the office of be ready because but you might not be willing to share a room firstly because you're not sure how they're going to be received because you think it's possible deserving of my good ideas thank you serve to hear well I've got to say when the person applying all where is if I respect somebody in the mind of somebody and I feel comfortable with them then I'm more likely to make myself vulnerable but putting my ideas out there I think you start phone repair is he in the workplace so well you know you got this idea but I don't wanna be laughed at I don't want some discover that St Pete Owen you know that's not how we do things here you want people to feel well if I've had a good idea if this is something I've seen that could be improvements that's something I've seen in the system what's going wrong I don't know what my books look stupid but if the boss is open you can say what you know the system doesn't work the way you think it does and then it's okay so it's creating that atmosphere it can be done for us that could be open with people could make themselves a bit vulnerable in order to share all the wisdom that I have and I can remember ability can truly only happen when there is a culture of what I call real leadership which is trust honor respect integrity loyalty and love a fellow man yeah absolutely and hi I would like to in fact a little bit and %HESITATION ask one is the leader it is a menopausal woman we're talking about men you know but what happens when the leader is a menopausal woman and there's a true fear I'm resistance in it limits the resistance of being vulnerable and honoring where she is at at the moment can you address that so this is a situation who's quite a bit in which that woman with all her wisdom and knowledge goes from my organization because she doesn't feel supported she doesn't feel able to talk around here she called sure about vulnerability and a really high percentage of women in that situation consider leaving their job only federal so they might feel that it's time to leave a call pro %HESITATION position and go work for themselves or to do something real flexible strain because I just don't feel well enough to do the job that they were doing also I think I'm going a little bit off topic here but some of those women they get to that point when they reach a tipping point and think well I always wanted to do where are mine now you might face and the people around me all respectful you don't really want to do something else I'm so lost women make that decision to jump ship and go and do something completely different and it might be you know a new career the site might be setting up themselves become the mantra it might be something community based off charity based because like that she will to fulfill a purpose and I haven't been able to fulfill through that job someone is shifted and that was very much in mind that that comment was perfect western society looks at men upon looks looks at older women who are going through menopause they tend to look down on your eyes are indigenous cultures look at women who've gone through menopause a revere them and they call them wise women on thus the the crown ceremonies into the word chrome comes from the word crown and you really think about it our those women who have gone through menopause when they go through a cloning what I'm quote ceremony %HESITATION they're being crowned for their wisdom what do you think it's going to take for us as wise women when we reach that point to be able to own it and understand that these career shifts you're talking about the possibility of a career shift going into business for yourself going into a different career and some people so I'm just going to retire I don't like to use the word retire I like %HESITATION we inspire own you know you're using you're doing something that really inspires you where you take all of that wisdom with you to elevate your sell your customers your family and the people around you so I I'm curious Pat about your perspective on the different cultures and addressing the wise women %HESITATION that walk among us yeah I think this is something that's been neglected to think about mana pools as of just a very short period of time you know you go through menopause yeah its stock %HESITATION but actually I I heard the phrase I heard the words liminal space %HESITATION a couple years ago and I thought man the polls this liminal space it's the time between two parts of your life the five minute Wanda this is a period of time where you can start to acknowledge but time has pulse you've reached a new stage of your life when you were a teenager you were going through a massive change but you know whatever your teenager but now you've probably heard forty five fifty years of your life and you know if you're lucky you might get another forty five fifty but you know that's part of the broad side of it and now you've got the strongest as your boarding stranger initial hormones are changing ask your actual again to see if you'll self so you've gone from being this fertility goddess into the wise woman and there is some loss of so if you if you do not spice the most support role but there's a lot to be gained from the other side of it so accepting that this is a time of change but it's not just five minutes it might be five or ten years that you're going through this time I'm reassessing who you all what you'll identities on the other side of things that's a really crucial point if I was you know if I had children and they don't need me as much anymore welcome back sorry about that yours truly had this little coughing spell come over me because that set a few things in mind body reacted and missed by the way if any if anything like this ever happens to you please note that the body knows before the grain diets the body knows before the brain to us and we but after I couldn't keep going because I had it first of all cleared out I could keep talking and she was never has some powerful words are powerful questions that allowed me to figure out why I was responding so intensely to the questions that she was asking and it's really important because we as women who are going through menopause this is a powerful time for us to make certain decisions that are going to affect a lot of people in their lives so Pat yes %HESITATION did an amazing job talking me through that because that's it I don't know where and you had mentioned something about you were feeling the chef can you talk more about that yes I was talking about it I could feel the power of what I was saying about the stage of life being so transformational but it's not just any of the period of your life this liminal space with something is changing and thought I could feel the power of this I was talking about and then you start to its response rate started to cough and something needed to come out there will be words that needed to come out and that's what we were able to explore so it really started with me talking about this change of identity the identity that you had before you went into the polls all being infertility go there from you know having all of our younger stuff going on and being a carrot your children and then the other side of it who are you what is your identity that side what does it mean to be the blinds woman and there is so many negative words associated with it but it's finding the power in it because we're we're one of only two species have Amanda pulls this off and two species of wireless let free I'm sorry what else yeah we're yeah because it's a survival premium around having females who all reproductive who all the grandmothers and grandmothers have the experience the wisdom of their lives to be able to support the next generation coming through and if you look at the whitewater whose lives but lives they live in those faults with grandmother wireless being with the mothers of the baby whales so it felt that you know who the real premium around having once we meaning you'll climb who can then help the younger ones and actually help everybody to thrive is one of the following it is so cool but the Wales that is really really cool the thing is though Pat do you not think that it has to do with our culture and as we look at aging women I mean so many companies and an aging men also so many companies I have just tossed people side because of the fear of them getting sick or this and that you know it breaks my heart to see that because these people have such wisdom to offer what are your thoughts on that so I think we have a responsibility ourselves as we've talked about to do the self care to keep ourselves well people can get ill at any stage in their lives it's not check your fault but we need to take our own personal responsibility for keeping ourselves well for keeping also in that space gross growth of the Shia you know as you get older if you go into fear and contraction you'll not going to be attractive to employers if you studying gross so you're always looking to develop and develop your ideas and I'm gonna keep sharing your wisdom and your knowledge your really valuable resource and if an employer ignores that well you know but it's kind of a problem because you can type or outside of that business and develop your your own business so I think it's partly the responsibility of the organizations to recognize to look at the research room Barbosa team want phone poll and there's a responsibility on themselves to keep hospitals moral to keep also seeing growth and development so that we all such a valuable resource to ourselves and our proves that we don't get a vote well this is been a phenomenal interview I always a door interviewing you you think that this is my third podcast you've been a guest on on all three of them and you are just a delight and a wealth of information I just want to thank you so much for being here and sharing your wisdom with you awaken the possibilities audience can you tell us did did you bring a free gift for the inconvenience well %HESITATION if you go to so my first book about menopausal school hall women cool solutions and there's a whole women cool solutions dot com website and there's a whole bunch of free gifts where there is a sign up on the right hand side of the screen those are things to do with becoming an entrepreneur there's lots of recordings to help you deal with the hot flushes and the white guy and you know as a hypnotherapist is one of my double cheese I used less and less lofty visualisations it just kind of grab brilliant thank you so much you're so caring and loving and and so why is I didn't pricing wise movement and what would you say what is the last thing you like to leave with your audience that you wish to say to your younger self %HESITATION firstly I would thank her so much because she's full for me to be able to do what I'm doing now so I would just like to say a really big thank you to her for the work that she did for the for the education of the development that she did the celeb me to be the woman I am to die so my make it think its message by terrorists thank you so much thank you Pat I went to the wrecking the possibilities audience thank you so much for being here it is my drawing my pleasure to be able to bring you amazing people like Pat Duckworth to be able to share their knowledge and their wisdom to help you awaken the possibilities in your life and your business I'm your host Terry will demand and I look forward to seeing you next time to your success See acast.com/privacy for privacy and opt-out information.
Pat Duckworth- Pat Duckworth is a midlife mentor, author and international public speaker. After over 30 years working in the public and voluntary sector at a senior management level, Pat discovered her entrepreneurial mojo in her mid-50s and retrained as a therapist and coach. Since then she has published three books. Pat’s fourth book, ‘Hot Women Rock; How to discover your midlife entrepreneurial mojo’, was published on 2016 and became a #1 International Bestseller. Pat is a regular guest on radio shows in the UK, America and Canada. She has contributed articles to national newspapers and magazines including the Daily Mail, Daily Telegraph and Natural Health. She has spoken at conferences in Cyprus and India as well as the UK. She is passionate about inspiring women to get the best from their lives, no matter what their age. Giveaways: Go to hotwomencoolsolutions.com and sign up for free bonus gifts including a Hot Women Rock Workbook and a Guided Visualisation to help you align with your purpose. Ask: You can buy Pat’s book, Hot Women Rock; How to discover your midlife entrepreneurial mojo, on Amazon Listen to another #12minconvo
SubtitleGuest: Pat DuckworthSummaryTerry interviews business thought leaders, and engages in lively conversation, about achieving success in business and life. Her guests share success stories and experiences about how listening to their angels and intuition, and integrating it with a practical and logical mindset helped them to reach their goals.Your 7th Sense is a show for mission driven entrepreneurs and leaders who seek guidance and information about doing things differently by shedding the fear of trusting their intuition and embracing their Inner GPS. They are ready to step off the hamster wheel of sameness and expecting results that never materialize. They, instead, embrace operating coherently by reducing stress and leading from the heart in ways that truly make a difference in business and life.ABOUT TERRYClick here to Subscribe to my Channel https://www.youtube.com/IntuitiveLeadership-------------------------------------------------------------------------------------------------GIFTDownload Terry's Quick Shift Technique to improve focus, decision making, reduces stress in the moment - http://www.QuickShiftZone.com-------------------------------------------------------------------------------------------------SOCIAL MEDIAFacebook: https://www.facebook.com/intuitivelea...Facebook: https://www.facebook.com/your7thsense/Twitter: https://twitter.com/terrywildemannTwitter: https://twitter.com/Your7thSenseTVYouTube: https://www.youtube.com/IntuitiveLead...LinkedIn: https://www.linkedin.com/in/terrywild...-------------------------------------------------------------------------------------------------Playlists and VideoYour 7th Sense Show Playlist: https://www.youtube.com/playlistlist=...Inward Journey for Intuitive Leaders Playlist: https://www.youtube.com/playlist?list...-------------------------------------------------------------------------------------------------Website: Intuitive Leadership: http://www.intuitiveleadership.com/Website: Your 7th Sense: http://www.Your7thSense.comTerry's Book - The Enchanted Boardroom: https://www.amazon.com/TerryWildemann___________________________________ABOUT Pat Duckworth! Pat Duckworth is a women's health strategist, author, international public speaker and Founder of Smarter Menopause. After over 30 years working in the public sector at a senior management level, Pat discovered her entrepreneurial mojo in her mid-50s and retrained as a therapist and coach. Since then she has published four books and contributed to many more. Pat’s fourth book, ‘Hot Women Rock; How to discover your midlife entrepreneurial mojo’, was published in 2016 and became a #1 International Bestseller.Pat is passionate about inspiring women to live their best lives, no matter what their age.Special offersI have a guided visualisation of walking through your NeuroLogical Levels to align with your purposeWebsite URL: https://hotwomencoolsolutions.com/Facebook Page: https://www.facebook.com/SmarterMenopause/Linkedin: https://www.linkedin.com/in/patduckworth/Twitter: https://twitter.com/patduckworthInstagram: patduckworth1YouTube: Pat Duckworth See acast.com/privacy for privacy and opt-out information.
Pat Duckworth is a personal development coach, author, international public speaker and Founder of Smarter Menopause. After over 30 years working in the public sector at a senior management level, Pat discovered her entrepreneurial mojo in her mid-50s and retrained as a therapist and coach. Since then she has published four books. Pat’s fourth book, ‘Hot Women Rock; How to discover your midlife entrepreneurial mojo’, was published in 2016 and became a #1 International Bestseller. She is passionate about inspiring women to get the best from their lives, no matter what their age. In this episode we talk about: Why we work so hard to have the ‘perfect job’ but end up crying on our lunch breaks How do we know when we are on the right track to finding what we are passionate about Dreaming BIGGER than we thought was possible Pat leaves us with some (ok a lot) of wisdom, but most notably: stay passionate, sensibly selfish, and disciplined Book recommendation: Mass Influence by Teresa De Groisbois Connect with her: http://www.patduckworth.com/ __________________________________________________ I'm obsessed with storytelling and vulnerability because I believe that this is the truest way to find and stand in your power! Whether you are looking to discover the story of you or just more inspiration to stand in your power, let’s connect! Find me on FB: https://www.facebook.com/jessicaburrellcoaching Never miss an update or podcast episode: www.jessicaburrell.com
Pat Duckworth is the Founder of Smarter Menopause. After over 30 years working in the public sector as a senior manager, Pat discovered her entrepreneurial mojo and retrained as a therapist. She has published four books including #1 International Bestseller ‘Hot Women Rock; How to discover your midlife entrepreneurial mojo'. “Network, network, network. I think when you are starting out go to as many different networking events as you can. There is a lot of them that you don't need to join up or subscribe to until you have been to them to 3 times so you can get a taste of whether this is the right group for you, whether it's likely to work for you. Networking is not just about making contacts, you get a chance to stand up and talk about your business so you can really hone your elevator pitch to see what works and what doesn't. Often in networking you get sessions of advice, people talking about how they develop their businesses. So get a round their do some networking and see what you can learn from it”…[Listen for More] Click Here for Show Notes To Listen or to Get the Show Notes go to https://wp.me/p6Tf4b-6Oi
Aired Friday, 13 July 2018, 7:00 PM ETIs It Menopause or Autoimmune?Maybe you've heard that dreaded “Well, women your age… (fill in the symptom…)” or “Don't worry about it – it's just menopause….” And yet, somewhere, deep inside you are still fretting that something isn't quite right!Or maybe you are tired of not having a healthcare professional really listen to what's going and you are tired of being dismissed… Then listen in to this week's guest on The Autoimmune Hour when we hear from Pat Duckworth. Pat is the Award-winning Author of ‘Hot Women, Cool Solutions; How to control menopause symptoms using mind/body techniques.' She is a Cognitive Hypnotherapist and she specializes in helping women who are experiencing menopause symptoms. She will be sharing with us some ways to tell if it's menopause or autoimmune, plus:~ Some common menopause symptoms and what to do about them ~ How breathing and language can change the intensity of the symptom ~ How to get a better night's sleep ~ Easy to use techniques to relieve common symptoms such as fretfulness, anxiety and mood swings. ~ And so much more…Pat Duckworth is an international speaker sought-after by women's groups. She has designed and delivered training and workshops on a wide range of well-being subjects. Most recently she has been running workshops for managers and staff in organizations to increase their understanding of the issues facing women in the workplace. Pat is a regular guest on the radio in the UK and has had articles published in national newspapers and magazines including the Daily Mail and Natural Health. You can learn more about Pat at www.patduckworth.com and listen in to Sharon and Pat Friday, July 13th at 7PM ET at: www.UnderstandingAutoimmune.com/Pat
Maybe you've heard that dreaded “Well, women your age… (fill in the symptom…)” or “Don't worry about it – it's just menopause….” And yet, somewhere, deep inside you are still fretting that something isn't quite right! This week's guest on The Autoimmune Hour when we hear from Pat Duckworth. Pat is the Award-winning Author of ‘Hot Women, Cool Solutions; How to control menopause symptoms using mind/body techniques.' She is a Cognitive Hypnotherapist and she specializes in helping women who are experiencing menopause symptoms. She will be sharing with us some ways to tell if it's menopause or autoimmune, plus:• Some common menopause symptoms and what to do about them• How breathing and language can change the intensity of the symptom • How to get a better night's sleep • Easy to use techniques to relieve common symptoms such as fretfulness, anxiety and mood swings. And so much more....Pat Duckworth is an international speaker sought-after by women's groups. She has designed and delivered training and workshops on a wide range of well-being subjects. Most recently she has been running workshops for managers and staff in organizations to increase their understanding of the issues facing women in the workplace.Pat is a regular guest on the radio in the UK and has had articles published in national newspapers and magazines including the Daily Mail and Natural Health. You can learn more about Pat at www.patduckworth.com and listen in to Sharon and Pat Friday, July 13th at 7PM ET at www.UnderstandingAutoimmune.com/Pat
"It's not enough to dream this stuff, and just have positive visualisation, you have to take the steps, and once you start taking the steps, the Universe comes in behind you and gives you a good push” Pat Duckworth is this week's guest on the Happy Healthy Entrepreneur Podcast. Pat is a midlife mentor, author and international public speaker. After over 30 years working in the public and voluntary sector at a senior management level, Pat discovered her entrepreneurial mojo in her mid-50s and retrained as a therapist and coach. Since then she has published three books including the award-winning, ‘Hot Women, Cool Solutions’. Pat’s fourth book, ‘Hot Women Rock; How to discover your midlife entrepreneurial mojo’, was published in 2016 and became a #1 International Bestseller. Pat is a regular guest on radio shows in the UK, America and Canada. She has contributed articles to national newspapers and magazines including the Daily Mail, Daily Telegraph and Natural Health. She has spoken at conferences in America, Holland, Cyprus and India as well as the UK. She is passionate about inspiring women to get the best from their lives, no matter what their age. When I asked Pat to think about what three words best describe what her entrepreneurial journey her been like so far, she said: Exciting. Evolving. Connecting. What you’ll learn by listening to this episode: How Pat went from a high-level director role working 12 hour days in the civil service to retraining as a Cognitive Hypnotherapist, in her mid-50's; Age just isn't an issue, it's all about attitude!; Don't be afraid of technology because actually, it's more about patience than it is - 'technical' skills; Don't think you have to do it all by yourself - there are lots of affordable solutions and resources out there to get the help; Some of the strategies behind getting a No.1 Best Seller book, (internationally!), and the importance of nurturing connections and networks; The best tips for getting more public speaking 'gigs' as part of your marketing strategy. Recommendations and Resources: Patricia McBride http://www.stressandphobiasolutions.com/www.stressandphobiasolutions.com/HOME.html Where you can learn more about Pat Duckworth www.hotwomencoolsolutions.com www.patduckworth.com https://www.facebook.com/HWRentrepreneurs/ https://twitter.com/patduckworth https://www.linkedin.com/in/patduckworth/ Join the Happy Healthy Entrepreneur movement Happy Healthy Entrepreneur was founded by Sarah Swanton in early 2017 and is a movement dedicated to supporting purpose-driven entrepreneurs to achieve optimum mental health and wellbeing so that they have all the emotional resources they need to create a happy and profitable business, out there making a positive social, and conscious impact in the world. For more information go to the Facebook Page https://www.facebook.com/HappyHealthyEntrepreneur/ or you can sign up to the newsletter, (http://eepurl.com/cgXH9T) and be the first to hear about upcoming events, workshops, as well as The Happy Entrepreneur group mentoring programme launching in Spring 2018. Finally, if you think our values are aligned, and you’d like to chat about the idea of collaborating on a project together, coming to speak at one of your events, please get in touch, sarah@sarahswanton.com, I always love to hear from like-minded souls!
Pat Duckworth is a midlife mentor, author and international public speaker. After over 30 years working in the public sector at a senior management level, Pat discovered her entrepreneurial mojo in her mid-50s and retrained as a therapist and coach. Since then she has published four books including the #1 International Bestseller ‘Hot Women Rock; How to discover your midlife entrepreneurial mojo’. Pat specializes in helping women at midlife to overcome the obstacles to being their true, powerful selves. She is a regular guest on radio shows in the UK, America and Canada.
Pat Duckworth helps women get their groove back, to find their mojo -- and to do so POST menopause. (Yes, it's possible!) When the international bestselling author and global speaker saw that most markets completely ignored the experiences of women who were 50+ who were going through different stages of life and who may be looking to start a new chapter, she decided that she would focus on empowering these women to embrace all of these changes in their lives! How? By focusing on being, as her book says, hot women with cool solutions. On this episode of the Support is Sexy podcast, the London, U.K., native talks to us about the moment she came to the tear-filled realization that it was time to make a change in the trajectory of her life, how we can learn to go with the flow, how to find your entrepreneurial mojo and how to make it easy for folks to love up on you! On this episode you'll learn: How important it is to take that first step toward your goal (even when you don't know what the next step is).Why you have to jump into the river and go with the flow.How to discover your own niche based on your own experiences.The moment you realize that you're playing BIG.The value of living the question.Her tips for marketing and pushing your book.What Pat wishes she knew before she went through menopause.How mindset keeps you from "getting old."Advice for how to manage changes within your life.The value of being in a mastermind group.How we can get over what we think we "should" know.An empowered way to think of failure.How to find your entrepreneurial mojo.The power of understanding your WHY.Smart and savvy ways to market your self-published book.Tips for how to standout when networking.Make it easy for people to love and support you! Subscribe to Support is Sexy podcast on iTunes or on Stitcher Radio! Thank you for listening! And hey, if you love it, please click here to leave us a Rating & Review on iTunes! Show notes, links, contacts and resources for this episode may be found at supportissexypodcast.com. [Music: "Easy" by SPCZ]
Maybe you've heard that dreaded “Well, women your age… fill in the symptom…” or “Don't worry about it - it's just menopause….” And yet, in your gut, something is still telling you it isn't quite right! Then listen in to Pat Duckworth, this week's guest on The Autoimmune Hour. Pat is the Award-winning Author of Hot Women, Cool Solutions; How to control menopause symptoms using mind/body techniques. She is a Cognitive Hypnotherapist and she specializes in helping women who are experiencing menopause symptoms. She joins Sharon Sayler on The Autoimmune Hour to discuss how do we know “what-is-what,” and Pat shares with us great, easy to use techniques to relieve common symptoms such as sleeplessness, anxiety and mood swings. Plus so much more...... #LifeInterrupted #Autoimmune ———More About Our GuestPat Duckworth is a naturally gifted, international speaker and is a sought-after for women's groups. She has designed and delivered training and workshops on a wide range of well-being subjects. Most recently she has been running workshops for managers and staff in organizations to increase their understanding of the issues facing women in the workplace. Pat is a regular guest on radio in the UK and has had articles published in national newspapers and magazines including the Daily Mail and Natural Health. You can learn more about Pat at www.patduckworth.com
Pat Duckworth is a menopause expert, author and international public speaker. After over 30 years working in the public and voluntary sector at a senior management level, Pat discovered her entrepreneurial mojo in her mid-50s and retrained as a therapist and coach. Since then she has published three books including the award-winning, ‘Hot Women, Cool Solutions’. Pat’s fourth book, ‘Hot Women Rock; How to discover your midlife entrepreneurial mojo’, was published on October 4th and became a #1 International Bestseller. Pat is a regular guest on radio shows in the UK, America and Canada. She has contributed articles to national newspapers and magazines including the Daily Mail, Daily Telegraph and Natural Health. She has spoken at conferences in Cyprus and India as well as the UK. She is passionate about inspiring women to get the best from their lives, no matter what their age. Giveaways: Go to hotwomencoolsolutions.com and sign up for free bonus gifts including a Hot Women Rock Workbook and a Guided Visualisation to help you align with your purpose. You can buy Pat’s book, Hot Women Rock; How to discover your midlife entrepreneurial mojo, on Amazon Favourite Book: The Inside Out Revolution by Michael Neill: http://amzn.to/2g03OlA Next Generations Entrepreneurs by Robert Dilts: http://amzn.to/2g04gjM If you have found anything useful on this episode, then please leave a comment and rate the show. If you would like to ask Geoff a question or suggest a topic to cover on the show, please email him at podcast@geoffnicholson.co.uk You can find more information about Geoff at www.geoffnicholson.co.uk or on the following social media links YouTube (http://www.twitter.com/gncoach) I have also created a Facebook page for the show, would love you to join me over there as well.
Men and women at midlife are in a time of change; physical mental and emotional. When you get to your late 40s and early 50s the body is maturing and, depending on your lifestyle, you might start noticing some wear and tear. The male and female reproductive hormones are in decline and this can lead to changes in weight, body shape, mood and the symptoms related to menopause and andropause (male menopause). At the same time there may be changes in your family life as children grow up and leave home (and return!) and ageing parents need more support. There may also be changes in close relationships. More couples than ever are splitting up at midlife. There may also be bereavements and new relationships. All of this raises the awareness of men and women in their 50s of the passage of time and can lead to a review of where you are in your life, what you have achieved and what you are going to do about retirement. Research has found that 62% of women and men over 50 want to continue working beyond pension age. This may be due to financial pressures as pension pots reduce and retirement age increases. It may also be for positive reasons as people in the second half of their lives feel healthier, more energised and more experienced than they have in previous generations. The latest research suggests that those ending work younger are more likely to die earlier than those staying in jobs. Retirees who worked just a year over the age of 65 had an 11% lower ‘all-cause mortality’ risk. But what if you are not enjoying your work and can’t face the idea of carrying on into your late 60s? Is it time to think about reinventing yourself and starting a new career or a new enterprise? Do you have an unfulfilled dream? It is never too late to pursue your dream. If you want to change your career make sure that you choose something that you really enjoy. Take some time to think about what your purpose in life is. What really lights you up? Is there a problem people have that you have noticed that you could solve? What do you want to be remembered for? What talents and capabilities do you already have that you would like to use more? Once you have carried out this review take action. ‘Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world’, Japanese proverb. Create your plan and take at least one action every day to move towards your goal. Make this second half of your life healthy and happy. air date: 9/30/16
Men and women at midlife are in a time of change; physical mental and emotional. When you get to your late 40s and early 50s the body is maturing and, depending on your lifestyle, you might start noticing some wear and tear. The male and female reproductive hormones are in decline and this can lead to changes in weight, body shape, mood and the symptoms related to menopause and andropause (male menopause). At the same time there may be changes in your family life as children grow up and leave home (and return!) and ageing parents need more support. There may also be changes in close relationships. More couples than ever are splitting up at midlife. There may also be bereavements and new relationships. All of this raises the awareness of men and women in their 50s of the passage of time and can lead to a review of where you are in your life, what you have achieved and what you are going to do about retirement. Research has found that 62% of women and men over 50 want to continue working beyond pension age. This may be due to financial pressures as pension pots reduce and retirement age increases. It may also be for positive reasons as people in the second half of their lives feel healthier, more energised and more experienced than they have in previous generations. The latest research suggests that those ending work younger are more likely to die earlier than those staying in jobs. Retirees who worked just a year over the age of 65 had an 11% lower ‘all-cause mortality’ risk. But what if you are not enjoying your work and can’t face the idea of carrying on into your late 60s? Is it time to think about reinventing yourself and starting a new career or a new enterprise? Do you have an unfulfilled dream? It is never too late to pursue your dream. If you want to change your career make sure that you choose something that you really enjoy. Take some time to think about what your purpose in life is. What really lights you up? Is there a problem people have that you have noticed that you could solve? What do you want to be remembered for? What talents and capabilities do you already have that you would like to use more? Once you have carried out this review take action. ‘Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world’, Japanese proverb. Create your plan and take at least one action every day to move towards your goal. Make this second half of your life healthy and happy. air date: 9/30/16
Men and women at midlife are in a time of change; physical mental and emotional. When you get to your late 40s and early 50s the body is maturing and, depending on your lifestyle, you might start noticing some wear and tear. The male and female reproductive hormones are in decline and this can lead to changes in weight, body shape, mood and the symptoms related to menopause and andropause (male menopause).At the same time there may be changes in your family life as children grow up and leave home (and return!) and ageing parents need more support. There may also be changes in close relationships. More couples than ever are splitting up at midlife. There may also be bereavements and new relationships.All of this raises the awareness of men and women in their 50s of the passage of time and can lead to a review of where you are in your life, what you have achieved and what you are going to do about retirement.Research has found that 62% of women and men over 50 want to continue working beyond pension age. This may be due to financial pressures as pension pots reduce and retirement age increases. It may also be for positive reasons as people in the second half of their lives feel healthier, more energised and more experienced than they have in previous generations.The latest research suggests that those ending work younger are more likely to die earlier than those staying in jobs. Retirees who worked just a year over the age of 65 had an 11% lower ‘all-cause mortality’ risk. But what if you are not enjoying your work and can’t face the idea of carrying on into your late 60s? Is it time to think about reinventing yourself and starting a new career or a new enterprise? Do you have an unfulfilled dream?It is never too late to pursue your dream. If you want to change your career make sure that you choose something that you really enjoy. Take some time to think about what your purpose in life is. What really lights you up? Is there a problem people have that you have noticed that you could solve? What do you want to be remembered for? What talents and capabilities do you already have that you would like to use more?Once you have carried out this review take action. ‘Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world’, Japanese proverb. Create your plan and take at least one action every day to move towards your goal.Make this second half of your life healthy and happy.air date: 9/30/16
Men and women at midlife are in a time of change; physical mental and emotional. When you get to your late 40s and early 50s the body is maturing and, depending on your lifestyle, you might start noticing some wear and tear. The male and female reproductive hormones are in decline and this can lead to changes in weight, body shape, mood and the symptoms related to menopause and andropause (male menopause).At the same time there may be changes in your family life as children grow up and leave home (and return!) and ageing parents need more support. There may also be changes in close relationships. More couples than ever are splitting up at midlife. There may also be bereavements and new relationships.All of this raises the awareness of men and women in their 50s of the passage of time and can lead to a review of where you are in your life, what you have achieved and what you are going to do about retirement.Research has found that 62% of women and men over 50 want to continue working beyond pension age. This may be due to financial pressures as pension pots reduce and retirement age increases. It may also be for positive reasons as people in the second half of their lives feel healthier, more energised and more experienced than they have in previous generations.The latest research suggests that those ending work younger are more likely to die earlier than those staying in jobs. Retirees who worked just a year over the age of 65 had an 11% lower ‘all-cause mortality’ risk. But what if you are not enjoying your work and can’t face the idea of carrying on into your late 60s? Is it time to think about reinventing yourself and starting a new career or a new enterprise? Do you have an unfulfilled dream?It is never too late to pursue your dream. If you want to change your career make sure that you choose something that you really enjoy. Take some time to think about what your purpose in life is. What really lights you up? Is there a problem people have that you have noticed that you could solve? What do you want to be remembered for? What talents and capabilities do you already have that you would like to use more?Once you have carried out this review take action. ‘Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world’, Japanese proverb. Create your plan and take at least one action every day to move towards your goal.Make this second half of your life healthy and happy.air date: 9/30/16
Maybe you've heard that dreaded “Well, women your age… fill in the symptom…” or “Don't worry about it - it's just menopause….” And yet, in your gut, something is still telling you it isn't quite right! Then listen in to Pat Duckworth, this week's guest on The Autoimmune Hour. Pat is the Award-winning Author of Hot Women, Cool Solutions; How to control menopause symptoms using mind/body techniques. She is a Cognitive Hypnotherapist and she specializes in helping women who are experiencing menopause symptoms. She joins Sharon Sayler on The Autoimmune Hour to discuss how do we know “what-is-what,” and Pat shares with us great, easy to use techniques to relieve common symptoms such as sleeplessness, anxiety and mood swings. Plus so much more...... #LifeInterrupted #Autoimmune ———More About Our GuestPat Duckworth is a naturally gifted, international speaker and is a sought-after for women's groups. She has designed and delivered training and workshops on a wide range of well-being subjects. Most recently she has been running workshops for managers and staff in organizations to increase their understanding of the issues facing women in the workplace. Pat is a regular guest on radio in the UK and has had articles published in national newspapers and magazines including the Daily Mail and Natural Health. You can learn more about Pat at www.patduckworth.com
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