Catflap Chats

One of my favourite episodes. The ones where you're an hour in without realising, and could chat for way longer. Luke is superb, giving honest insight in to Team Sky, Ineos Grenadiers, life in the TDF and other Grand Tours. The brutal realities of professional cycling and more - All a few days before the UCI Worlds in Flanders, for Team GB. www.roweandking.com www.catflapchats.co.uk Thanks always Heatforce, Dragon Signs, Nathaniel Cars, & Tiny Rebel Brewery!

Loved the honesty from Zack. He may be a professional athlete now (and look like he was carved out of Handsome Granite), but has spent years growing up having a bad relationship with food, which is actually really relatable. He's risen to the top of the Crossfit community through grit, resilience and a determination based on his WHY, and after a disrupted 2020/21, I can't wait to see where he goes next!  Thanks always Heatforce, Tiny Rebel, Nathaniel Cars and Dragon Signs. 

What a chat. I have never had a conversation like this. Drug Smuggling, both Hash and Cocaine. Over 14.5 years in Prison. Venezuela. Columbia. Portugal. The UK. The Cali Cartel (In Columbia). Getting caught. Being a transporter.  It is honestly mind blowing, and that is only the stuff he's allowed to talk about.  Thanks always Tiny Rebel Brewery, Nathaniel Cars, Dragon Signs and Heatforce UK 

Loved this with Scott Young - Cardiff debut as a teenager, and having to retire at 28. THAT goal against Leeds. An attempted come back at Newport County. Managing throughout the divisions in Wales, and that brief stint at Cardiff City with Gabbidon, before becoming the Assistant Manager. There's not much Scott hasn't seen or done in Welsh football, and it was great to have a laugh with him on the Pod!  Thanks always Tiny Rebel Brewery, Dragon Signs, Nathaniel Car Sales, and Heatforce UK

What a gent Dan is. When you think of the world of Bare Knuckle Boxing, you might think the film Snatch, or some underground shady types. Dan couldn't be more different. A horrific upbringing brought a desire to do better, be better, and help others. It just so happens he's hard as nails, as slick in the ring as they come, and is making the most of his talents and background, as the pro boxing game, and London 2012, was taken away from him.  Thanks always Dragon Signs, Nathaniel Cars, Tiny Rebel Brewery, and welcoming Motazone Cwmbran too!

If you have listened to the High Performance Podcast, you'll know who Damian Hughes is. Fascinating insight in to a world of High Performance, and cultures in Sport. There's so many lessons in this episode, and I love that he grew up in a boxing environment, surrounded by elite level operators. Author, Host, Key Note Speaker, Professor, Coach Couldn't have asked for a better guest, for the 100th Ep Thanks to our partners Dragon Signs, Motazone Cwmbran, and Tiny Rebel Brewery

Fortunate to steal an hour with one of the most talented Welsh players to have played the game. A man who's skill and ability to play where needed was immense, but maybe hindered an 81 cap test career Loved the honesty, his outlook not only on playing, but life, the clubs he represented, the silverware won, and his decision to retire on his terms. He's becoming a respected coach in his own right, and a top selling Author too, with his series of books 'Chasing a Rugby Dream' Thanks always Dragon Signs, Motazone Cwmbran & Tiny Rebel Brewery www.catflapchats.com

Good to catch up with Gary, a year on from our last Pod together. We chat about all things in his stable, his boxers, his journey through boxing, some Welsh legends, and the state of the game at the Heavyweight division. He also delves in to the differences in coaching boxing to boxers, and MMS fighters.  Thanks always to Dragon Signs, Motazone Cwmbran, Tiny Rebel Brewery. www.catflapchats.com

Mike's book, 'Half Truths' is out now on Amazon, and I highly recommend it! Some of the stories are unreal! We spoke about his career at both club and international level, and his frustrations around the game he grew up in. Not only a brilliant career with Wales and Lions, but also backed that up at club level too, in Wales, France and England.  www.catflapchats.com Thanks always Dragon Signs, Motazone Cwmbran and Tiny Rebel Brewery

V funny episode. I love how Ryan is so open about his experiences as a pro at club and international level, and says it all with a smile on his face. He's now coaching at Plymouth Albion, after a career at Gloucester, London Irish, Northampton Saints, Leicester Tigers, Worcester Warriors, La Rochelle, the Scarlets and England through the age grades into senior squads. There's not much he hasn't seen or done! Some class stories in here!  www.catflapchats.com Thanks always Tiny Rebel Brewery, Dragon Signs, Motazone Cwmbran, and keep an eye out for some exciting stuff coming with MANSCAPED!

Great to catch up with Ben, who I watched growing up on the 7s circuit, becoming the all time top points scorer on the World 7s series - Something I don't think will be beaten for a while. I love his outlook on life - Wanted to travel the world, took his boots everywhere, and played both 15's and 7's at the top level. He played with and against the best in the world, and looks back fondly on a great career. CATFLAP20 for 20% off at MANSCAPED.com, and thanks Dragon Signs, Motazone Cwmbran, and Tiny Rebel Brewery

Enzo is a funny bloke with plenty of stories to tell. A multiple weight, champion boxer, who has had his fair share of up's and downs over the years. Was great to learn about his journey in to boxing, what he's up to now, the World Title and others, and some funny stories along the way. Love his no nonsense attitude and view on the world!  CATFLAP20 for 20% off at Manscaped.com Thanks always Dragon Signs, Tiny Rebel Brewery and Motazone Cwmbran

What a treat this was. Simon really lifted the lid on what it was REALLY like to be a professional footballer, brutally honest about having to retire with injuries in his prime, and THAT trip to the Euro's in 2016.  I'd say injuries robbed him of his best years and moments, but looking at him smiling all the way through this podcast means I'd 100% be wrong Thanks always Manscaped.com, Dragon Signs, Motazone UK and Tiny Rebel Brewery

Fascinating to see Rugby through the eyes of a successful coach. Gareth is currently plying his trade up in Scotland, but previous has coached Fiji 15's, taken Fiji 7s to a World Series win and the Olympics in 2021, and coached Cardiff Rugby, Hong Kong 7s, and more.  Open and honest about the cultures he tries to create, and what he looks for in a team and player.  Thanks always Dragon Signs, Manscaped.com, Tiny Rebel Brewery, Motazone Cwmbran and Whiterose Residential Care Home. 

Lloyd Ashley (@livingwellwithlloydashley) • Instagram photos and videos Great catch up with Lloyd. Over 150 professional games for the Ospreys and Scarlets, and his fair share of injuries, low points and career highlights, but it's his work in Mental Health we spoke most about I have attached Lloyds 'Living Well with Lloyd Ashley' Instagram, so you can see the great stuff he is doing in both clubs and schools and both of our DM's are open, if you ever need a chat!

You know when it's a good one, when you could have sat for hours, even after 90 mins of chatting. Phil was a 46 cap Wales 2nd and back row, who's also spent 20+ years coaching at the top too. Teams in England, Wales, France, and Namibia across two RWC's, there isn't much he hasn't seen or done. Love his enthusiasm still, and how he tries to build good men and teams, rather than just focus on the win.  Thanks always Tiny Rebel, Dragon Signs, Motazone Cwmbran, and Whiterose Residential Home

This episode is different to a few others I've done. The Healthy Hangout, based in Trade Street, Cardiff, have come on board as a partner, to help me finally shift some weight! They will be providing my meals for the next few months, and keep me on track! I open up about my relationship with food, current weight, goals and how The Healthy Hangout are helping. Who knows, I may even see a 6 pack in time ;) Thanks always Dragon Signs, Tiny Rebel Brew Co, Motazone Cwmbran, and Whiterose Residential Care Home

I won't lie, this was tough to record, and edit back. Dayfdd was a superstar of the Game. Lions 01 (3 Test Starts), one of the top scorers ever in the H-Cup. But since leaving Rugby, he has struggled, and is still struggling.  I am so grateful for his honesty, and I hope he finds the enjoyment he's looking for. If you ever feel the same, please reach out.  Thanks always Healthy Hangout, Dragon Signs, Motazone Cwmbran, White Rose Residential and Tiny Rebel Brewery

Absolutely loved this, and what a great bloke Eorl is. Both Union and League as a kid, Eorl grew to be a one club legend with Huddersfield Giants in the Super League, getting his England caps on the way, and now working as part of the Giants commercial team. Great attitude and outlook on life, I already can't wait for the next podcast with him! Funny bloke and a budding entrepreneur  Thanks always Tiny Rebel Brewery, Dragon Signs, Motazone Cwmbran and Healthy Hangout Cardiff

Maybe one of the hardest players in the game - the guy absolutely loved melting people in half! It was class to catch up with Jacques, and chat about a stellar career, some of the things holding Namibian rugby back despite him playing at 3 RWC's, and some of the teams and players he loved playing with and against. Great player, better bloke. Thanks always Tiny Rebel Brewery, Healthy Hangout Cardiff, Dragon Signs UK and Motazone Cwmbran

Having known Lloyd for years, it's easy to not appreciate the longevity and what Lloyd has achieved in the Super League. Couple that with him being Welsh, he has probably gone under the radar. Over 200 professional games, and lining up against England, New Zealand, and Australia. He's been there and done it all, with his sights set on more seasons and RLWC 2022 for Jamaica! Thanks always Dragon Signs, Motazone Cwmbran, The Healthy Hangout Cardiff, and Tiny Rebel Brewery

Angus is an incredible young man. We met by chance at a wedding a few weeks ago, and it amazed me, not only how good he was, but his journey. We spoke then, and in more detail on the pod, about growing up with various conditions, in a different country, and how finding magic saved his life, quite literally. Expect a few highs and lows on this episode, but his attitude is fantastic.  Thanks always Healthy Hangout UK, Dragon Signs, Tiny Rebel Brewery and Motazone.net

What hasn't this guy seen or done? Played with and against the best players the world had to offer. Won it all as a team and individually. One of the best Rugby League players England have produced, who did it his way.  I loved this one, and could still see a little spark in the belly when he was talking about facing those old teams. Would have loved to have played with him, and hated playing against him. Thank you Dragon Signs. Tiny Rebel and Healthy Hangout UK. 

I knew my Aunty had been through some stuff. I never understood the duration/complexities or severity of her conditions, nor how common they were amongst women. This was tough for me. I heard things I hadn't heard before, and it hits closer to home when it's family. It was also tough as I felt guilt for not knowing, and probably not making enough of an effort either.  Thank you to Aunty Victoria, for being so open.  Thanks always Tiny Rebel Brewery and Dragon Signs UK

20 years a Ref! Great chatting with someone on the other side of the whistle, and to get their views on rugby today, law interpretations, but in an engaging way. RWC07, Tri Nations, 6 Nations, the 7s Series, Celtic League and Heineken Cup - There isn't much Hugh hasn't seen on the pitch! That includes team consulting and working with Governing Bodies too. Thanks always Dragon Signs UK and Tiny Rebel Brewery

This is a difficult listen at times, and there's graphic talk of Suicide.  Perry is a Dr, training to be a GP, and talks of his story living with depression, which spiralled, and working in the NHS too. He's written a new book 'The Cost of Caring' which can be bought on Amazon, at Waterstones etc too.  Please reach out. You're never alone. Thanks always Dragon Signs UK and Tiny Rebel Brewery

I got a chance to have a whirlwind 30 mins with Lisa, fresh off her being all over the press as the lady who's about to design Katie Price's new supercar!  We spoke about being a women in predominantly male orientated industries, owning and driving Supercars, competing in Formula Racing for Women, and social media trolls. Her passion is infectious and looking forward to where she takes things!  Thanks always Dragon Signs and Tiny Rebel, and welcome onboard Porter Travel and SupplyMyFire.com

I absolutely bloody love Jar. A top lad with the world at his feet Rugby wise. All the talent in the world, but happens to have been playing at a time when there's so much competition for the 10 jersey in Wales. Only 25, he has his best years ahead of him, after achieving so much already for Club and Country. You could tell he was frustrated with recent results and the stop start nature of the last few years in general. Can't wait to see more games like that win over Leinster - Balls of steel! Thanks always Tiny Rebel Brewery, Dragon Signs UK, SupplyMyFire.com and Porter Travel

Bit of a different one. Whilst we normally associate Anorexia and Bulimia with eating disorders in Women, 1 in 3 men have an eating disorder of some type.  Owen has lived with this condition for over 6 years now, and got down to only 6 stones, at 5"4 tall. Whilst he's doing better now, it lead to depression and more.  Thanks always Tiny Rebel Brewery, Porter Travel, Dragon Signs UK and supplymyfire.com

An hour flew by without even realising! Part 2 coming soon.  9 years a Chief, a few caps, winning the LV, the Premiership, and the European Champions Cup, after a few tussles with a certain team, but we hardly spoke about Rugby in this hour. Social Media, Mental Health, transitioning to business, and being a good bloke in general were all covered instead, as well as his vision for the gaming industry! Don is a great bloke, and will go down as an Exeter legend! Thanks Supply My Fire, and Tiny Rebel Brewery

Great to talk to Don a second time, this time with a sprinkling of Rugby, his back ground, and what it takes to be in the mind of a professional athlete. I'm not sure he would have made it as a boxer mind ;) The guy is infectious, and I can't wait to see where his post rugby career goes, after winning it all in England with Exeter.  Thanks always SupplyMyFire.com and Tiny Rebel Brewery

One of my fav episodes to date - What a guy Ed is. From professional Rugby player to Quadriplegic. From never walking again, to scaling mountains a year later. Resilience in spades. Who knew, wiggling your toe would lead to so many adventures. I love his resilience, his willingness to push boundaries, and the ability to say yes, and figure it out as he goes along.  Thanks always Motazone.net, Supply My Fire, and Tiny Rebel Brewery

30 years+ years in professional Cricket, you see one or two things! Part of that historic 2005 Ashes win, and unofficially the go between (Agony Aunt) for players and management. I loved catching up with Dean, and chatting all things Cricket, Characters, and even a bit of Rugby for good measure. Some great stories, from a top bloke. Have a look at CRX Compression too! Thanks always Tiny Rebel Brewery, Motazone Cwmbran and Supply My Fire

What a lovely bloke, who's had an interesting career in both hemispheres. Down south he made a huge impact, but in the North is where he earned hero status - Winning everything with Leinster.  He talks about his relationship with Fiji Rugby, or lack of, and how it could have panned out differently. He's now carving out a great career in Auckland, but I think we will see him back coaching one day! Thanks always Tiny Rebel Brewery, Supply My Fire, and Motazone Cwmbran

What a lovely guy, who wasn't afraid to give his opinion on a few bits. Great career in New Zealand, Wales, and captained Fiji too, although that wasn't always plain sailing Tough as teak but always had a smile on his face, and could have ended up a Wales player at one point! Thanks always Tiny Rebel Brewery, Supply My Fire, and Motazone Cwmbran!

What a guy Jordan is. The toughest of upbringings, and not playing rugby until he was 18 - This didn't stop Jordan working his way to the top, and doing it all with a smile on his face. Tokyo2020, The World 7s series, and a few different TV shows - Everywhere he goes, people are left enjoying!  Thanks always Tiny Rebel Brewery and Motazone.net

What an insightful chat this was with Mike - He delved in to all aspects of his coaching career, the highs and the lows. He's currently finding the stars of tomorrow for the Ospreys, and I love his outlook on that programme. He's won a Grand Slam with Wales, and Division 3 West with Mumbles, and seen pretty much everything in between. Thanks always Tiny Rebel Brewery and Motazone Cwmbran

Funny episode with Charles Sharples, as he introduced himself haha. He's a down to earth lad - Good to hear about the challenges he faced for both England and Gloucester, and the good times too. He gives some real insight in to what has been a class career, which he's looking to emulate off the field too.  Thanks always Tiny Rebel Brewery and Motazone.net

Top bloke is Joe, who's grafted both on and off the field to get to where he is now. He's just hung the boots up after 16 years as a pro, and co-founded Myomaster too, which aims to rival Theragun. He was the first player to win the Premiership, Championship, both European cups, the LV Cup, and the B&I Cup, and now he's taking that experience in to coaching with Harlequins and London Scottish too.  Thanks always Tiny Rebel Brewery, Motazone Cwmbran and welcome onboard Whitson Prestige

Loved this episode - Lauren has had to sacrifice so much along the way, its great to see TMC going from strength to strength with 37 franchises and counting, let alone going global! We spoke business, but also being a mum, longing for community when you've given birth, absolutely winging it at times, and how its never plain sailing. @themumclub / www.themumclub.com Thanks always Whitson Prestige, Motazone Cwmbran, and Tiny Rebel Brewery  

Loved catching up with Chief Smuggler Adam 'Linny' Linforth, on his whistle stop trip to London and Paris. Anyone who knows me, knows I love the guys at Budgys, but also what the brand stands for, and the fun associated with them. They're creating a community of like minded people, who want to have great times, and feel good in themselves. Great story of a 10+ year overnight success! Thanks always Whitson Prestige, Motazone Cwmbran and Tiny Rebel Brewing

Come on a whistle stop catch up with one of South Wales most active DJ's and presenters, Katie Owen. When she's not warming up the crowd at Kasabian gigs, she's working for Sport Bible at the Women's Euro's, warming up the crowd for Wales Footy matches, hosting her own Radio shows, and hosting the Main Stage in Leeds for Reading & Leeds Festival! I love how she delved in to being a Woman on Social Media too.  Thanks always Tiny Rebel and Whitson Prestige. 

Today was a really interesting chat - Robin joined the army at 15, after a tough childhood. He joined the Para-Troopers before his 18th birthday, and passed SAS selection at 22. Northern Ireland, The Iranian Embassy siege, and the Falklands, amongst other tours. We also spoke about today's societal issues, and is life better or worse today, according to the Media.  Thanks always Tiny Rebel Brewery and Whitson Prestige 

Loved catching up with Simon. Interesting to hear him talking about mindsets, purpose, and the little things everyone in society can do to help themselves both physically and mentally. I can see why he is so successful with The Natural Edge, but also why he held a successful career in the Marines, Special Forces, and the SBS. He's worked in some of the most hostile environments, and is bringing those lessons to the real world.  Thanks always Tiny Rebel Brewery, Whitson Prestige, and use 'FLAP15' for 15% off at FourFive CBD. 

I loved this chat, what a top bloke Luther is. It was fascinating to chat about the recent press coverage, his experiences of Racism in Rugby, Rugby in general. and having a laugh with Eddie Jones. We laughed a lot in this episode and spoke in depth about some serious issues too. Top player, better bloke.  Thanks always Tiny Rebel Brewery, Whitson Prestige, and use code FLAP15 for 15% off at FourFive.com

What a top bloke. Spoke to Jerry midweek, and then watched Harlequins in a contender for game of the season whilst editing. It was so interesting listening to him talk, whilst watching what he's paid to do. He talks all things coaching, working with talent, culture in teams, that Munster changing room, playing for Ireland, and the Lions.  Thanks always Whitson Prestige, FourFive CBD, and Tiny Rebel Brewery

Such an interesting conversation. Mike is currently training to ambark on a solo row across the Atlantic. Is it absolutely insane, and we delve in to the why's and how's in more detail. Look up @theatlanticgrappler on Instagram. This follows a career as a Royal Marines Commando (Going after Saddam, Osama and others), and the Covert Op's and Human Intelligence & Account Handling. He also dispels the myths you read in books or see on the TV!  Thanks always Whitson Prestige, Tiny Rebel Brewery and FourFive CBD (FLAP15 for 15% off)

What a guy - Had a great laugh with Chris, fresh off the back of England RL's World Cup warm up game on Friday vs Fiji, heading into next week's RLWC.  Huddersfield, Warrington, Leigh, and Great Britain, Chris delves into them all, his career, and his businesses on the side too. Pretty humble, tons of grafting, and pretty resilient - It is easy to see why he's been at the top of Rugby League for so long.  Thanks always Tiny Rebel Brewery, Whitson Prestige, and FourFive.com

Interesting chat with Garry - You can see how he's shelved those SBS and Military experiences as things that define him, whilst pulling on the lessons learned, to help others in the corporate and sports world. He makes a lot of sense, and I can see how he would add real value to a company. He also still looks in great shape, so I wouldn't want to cross him either!  Thanks always Whitson Prestige, FourFiveUK, & Tiny Rebel Brewery

I didn't know what to expect from Mike, having only ever known him through what the press and social media said of him, with their own agenda. What I found was an articulate and clever player, who cared an awful lot for Quins and country, and who is absolutely misunderstood by the aforementioned. I loved his honesty and the fact he was his authentic self. What a genuinely top bloke, who will get to the top in whatever field he chooses.  Thanks always Whitson Prestige, Tiny Rebel Brewery, and FourFiveUK.

What a great guy Harry is. A mainstay of the Ireland 7s team, recently getting to the Olympics, and doing well on both the World 7s Series, and the recent 7s RWC. In his spare time, his work with a camera and on Safari in Kenya is also unreal too. One of rugby's nomads, and top blokes too. Looking forward to seeing how Ireland do in the 7s series this season. Thanks always Whitson Prestige, FourFive CBD, and Tiny Rebel Brewery

One of my heroes watching the 7s circuit over the years, with that huge beard and bald head - I was like DJ Forbes after 40 kebabs! Fresh from the Hong Kong 7s, a great chat with someone who's genuinely won it all in their field, played with and against some of the greats, became an Olympian, and has transitioned over to the other side of sport.  Thanks always Whitson Prestige, FourFive CBD and Tiny Rebel Brewery

Loved this Ep - What a grounded and top bloke Will is. He didn't take the normal route in to football, instead grafting, going to Uni, working, and playing in the Welsh Prem. Then came that Wales vs England game. Now he's creating waves over at Newport County, and things look good for Will. Keep an eye on this lad if you love footy! Thanks always Whitson Prestige, FourFive UK and Tiny Rebel Brewery

What a mental chat with Dave. A career in the military. Over 10 tours in hostile environments, being shot at and blown up. Paratrooper and Special Forces. PTSD and Personality Disorder. Multiple suicide attempts. And now a new career, a family, and a life left behind.  It never fails to amaze me what people go through and come out the other side of. What a story. What a bloke. I can't wait to read his book when it comes out next year.  Thanks always Tiny Rebel and FourFive CBD

Class chat and followed a different format - Jason only retired in the summer and is now playing amateur rugby, but he had so many questions come up on our Instagram and twitter, we thought we would use those as the basis to form our convo. Insightful, no holds barred, both scathing and funny at times - Here's a lad that's seen it all in Welsh Club Rugby Thanks always Tiny Rebel Brewery and FouFive UK

I cannot wait to do a part two with JJB! What a bloke. We spoke a lot about what he is up to since hanging up the boots. His purpose post playing. His vision, values and morals. They type of blokes he's built a career around, and what they have taught him over the years. I dare you not to be inspired to be a better person after this! Part 2 will be coming in the new year. Thanks always Tiny Rebel Brewery and FourFive UK

It's not everyday you sit down with one of the best players to grace the Premier League. Whilst never properly getting his opportunities for England, he was the first midfielder to enter the Premier League 100 Club, and was an anomaly in being a 1 club man at Southampton.  We also chatted about some of todays issues in society, which Matt is all too happy to talk about. He's been seen a controversial figure over the last few years, but not everything he says is a 'conspiracy theory'

Fresh off Scotland winning another game vs England Rugby, I caught up with Sean who was back at the team hotel. Class win for them, and great to chat about all things Scotland, Lions, & the Baa Baa's. On the club stage he has won it all with Saracens, London Irish, Glasgow and in NZ with Canterbury and the Crusaders. There isn't much he hasn't done in rugby, and who knew so many famous players came from Tokoroa?! Thanks always FourFive CBD and Tiny Rebel Brewery

What a guy, and what a career. Sean has won it all on the pitch, and done it all off the pitch. If you know Rugby League, you'll know Longy. Since retiring he's been earning his trade as a No2, but now has the Head Coach job at Featherstone. St Helens Legend. GB and England. The wildest of highs and some serious lows.  Thanks always Tiny Rebel Brewery and FourFive UK

One of Rugby's biggest men, but also one of the nicest. Great to catch up with Skelt's after LA Rochelle's recent success. Pretty much everywhere he goes, cups follow! Interesting to hear him talk about growing up in NZ and Australia, and his journey across the northern hemisphere too. I can see another successful year for La Rochelle, and Australia could do bits with Eddie at the helm! Thanks always Tiny Rebel Brewery and FourFive UK (FLAP15 for 15% off online)

Having met Casey briefly over a beer approx. 10 years ago, it was great to catch up again, post Rugby. A quality career in Super Rugby, playing for the All Blacks, and then gracing Cardiff, Munster and Paris with Racing 92. Plenty of wins, a few lows, and carving a career now in Real Estate too.  Thanks always Tiny Rebel Brewery and FourFive UK.

Round two with the great and powerful JJB. We tried to chat Rugby League, but like the first pod we did, the convo went off on a tangent again, albeit relevant in today's society. Rugby League or not, he's just a bloody good bloke!  Thanks always FourFive UK and Tiny Rebel Brewery

After a mental few months in Welsh Rugby, it was an interesting chat with the Scarlets Regional boss. He lifts the lid on the last few weeks and talks about what they need for the future, for both the Scarlets, and the WRU... www.catflapchats.com / @catflapchatspodcast

Baz is a legend - Great catching up with someone who's done it all in the club game. 4 Prem titles, 3 European cups, and a whole lot of songs in the back catalogue #Remiiiiiix Now plying his trade and going well in ProD2 with Agen, he's loving his rugby, and life. Fingers crossed they continue to go well, and see them go up to the Top14! Search 'Catflap Chats' on socials and wherever you download Podcasts. 

Fresh off his first 10:31 challenge this morning, Harri came over after for a chat. It's only been 10 or so days since he announced he would be stepping back from rugby to protect his mental health, and the utcome has been so positive for him.  There are themes of suicide, depression, mental health and anxiety throughout this Podcast. Please reach out if you're in a dark place. These numbers may be useful. Gall un alwad helpu'r rhai mewn angen. Samaritans  116123 Mind Charity  0300 1233393 CALL_247  0800 132737 NHS Direct Wales  0845 4647 Hafal  01792 816600 Bipolar UK  0333 3233880

Loved having Steff over. Fresh off his first season at the Dragons, it was interesting to hear his story so far. Plenty of ups and downs, and that's just the last few years since c*vid. A shift at the Scarlets, and now enjoying the Dragons and what they're creating! Wouldn't be surprised to see him play abroad at some point too!

Loved this chat. Gwen has a drive and determination to succeed, and absolutely believes in her own abilities. Her outlook is class, and it's proving a good navigation for her - 29 cap's for Wales Women, and she'd have had more if it wasn't for some pretty bad injuries. She's on the rehab train now, after almost back to back breaks/tears, and yet it's not holding her back!

I love Chris, such a good bloke, and he's been around a long time at Glamorgan too, with this season arguably up there with his best. We chatted about leaving South Africa, grafting for a spot at Glamorgan, and playing the different formats, including franchise cricket. Plenty of highs and some lows too, we are both in agreement from different sides of the coin, that Glamorgan are not a million miles away form picking up silverware in every format!

A great chat with a top bloke. Nick is carving out an exceptional career in Education since hanging up his boots, developing the next wave of kids both on and off the field.  43 caps for Scotland, & played in some great club games, and yet it was fascinating to hear that he doesn't always look back on his career with the fondest of memories or a focus on the positives.  Philosophical, insightful and a thought provoking conversation about Rugby and Mental health. 

I learned so much about heptathlon today, and where the future of the sport lies. It's amazing to hear about the lack of funding, having to work 4 part time roles, and try to become a doctor, as well as dreaming of the Commonwealth Games 2026, and the next Olympics! We also chat about being vegan, dating, and Instagram DM's in 2023.

A heavy chat with the Dragons RFC winger about some really important topics, both on and off the Rugby pitch. Ashton is a clever bloke, articulate in his words, and he's using his platform to speak up on subjects that make people feel uncomfortable, but need talking about. On the field he's still after that Welsh cap, and is fighting fit going in to pre-season this year. 

From freak accident, broken leg and in to a wheelchair, to captaining your country at the Wheelchair Rugby League World Cup. A wild ride for Tom who's still only 24, yet he's won it all already. It sounds like a humbling sport, and much harder than people may give it credit for!  www.catflapchats.com

Natalie's energy is infectious, and we covered a vast array of topics. Menopause, women's safety when running, running ultra's, being a mum, Social Media and writing a book.  She lives a pretty busy life but finds time to have that 80/20 balance so that Instead of lean and cheat meals, it's more of a lifestyle and balance. 

Bit of a different one this week - Catching up with Dan who owns Cardiff Classic Shirts - We spoke about everything Kit and Collector Culture, vintage classics and teams that never get it right. I absolutely love collecting shirts and it seems to be a growing trend atm, with Football and Fashion seemingly interacting more too. An exciting space as a football fan.  https://cardiffclassicshirts.co.uk/

Great to catch up with Sisilia after a whirlwind 18 months or so for her. Winning the league with Gloucester-Hartpury, getting her first Welsh Cap, playing in a Women's World Cup, and being nominated for Player of the Tourn in the 2023 Women's 6 nations. All that, and she's only 20! Quiet on camera, but she makes up for that on the pitch, and I'm looking forward to seeing her career develop in dominating teams for years to come. 

A class conversation about professional football, away from the riches of the Premier League. Matt is an Exeter legend, having spent the majority of his career there. His move to Colchester United has seen him steo out of his comfort zone, and he's working hard to make a positive impact. I get the feeling he's different to most professional footballers, and definitely different to the stereotype that footballers get. 

What a great guy Jarvo is, and he's more than just a footballer. Over 400+ professional appearances, an England cap at a time when they had an abundance of talent, and played with and against some of the best players to grace the Premier League. Promotions. Relegations. Injuries. Dark days and unreal highs. He keeps himself busy now, and looks back on his playing days with a smile on his face. 

What a story. Quite possibly the most mental background of anyone I have met. From straight A student and avid Skateboarder and Basketball player, to selling drugs on the streets, starring in Porn films, and robbing a bank at gunpoint, followed by a high speed chase in California. Big Herc is now a successful business owner and started his YouTube channel, Fresh Out Series 10 years ago! What a wild ride. https://www.bigherc916.com/ , https://www.freshoutseries.com/ ,  https://www.youtube.com/channel/UCTsGL6oeAKi4lHIMfWwkcyA

Loved catching up with Sam. Such a good guy and he's genuinely happy about his move out to France. Recently married, a Gin business that's growing and the freedom to enjoy his Rugby again. Frustrating at times for him playing in Wales, such is the depth of talent at 10. Good on him, and best of luck for the future. 

Great catch up with Joe, who's transitioning well into finance and business, after a career in Rugby. A Wasps legend, and stints with Gloucester, Bath, Saracens and Sale Sharks. Proud of his England cap, but accepts he was in an era of Ben Youngs and Danny Care. Loved Rugby, but also didn't love parts of it. His honesty is admirable and it's great to see that he's realistic in his reflection on a game that still has so much more to do if it's to grow. 

What a story - I love Jon's vulnerability and honesty. Wrong choices as a kid, early adulthood behind bars, to working for one of the most famous Celebrity chefs, and then going it alone. Jon has just released a book, and his story should be inspiring for anyone that has made wrong choices before. What a top bloke, and what a journey! 

Loved this. A take on the Men's RWC from a content creators pov. Amy works for Canterbury and also creates for other brands too, bringing a fresh voice and energy to both the Men's and Women's game. We caught up ahead of the RWC 1/4's, got some predictions down, but also chatted about Amy's journey into the rugby world, and what it's really like to be a female in what is still a men's dominated world. Search @rugbywithamy to find her on all channels! 

Great catch up with Rob at Looseheadz. They are doing some unbelievable work in Rugby, and with Mental Health. Their aim is to put a mental health lead in every rugby club in the world. They are approaching 1,000 clubs, but there's over 16,000 in the world! Remember, there is good mental health, and then poor mental health, and we are all somewhere on that sliding scale. If you've ever need to chat, please reach out. 

Loved this, what a great guy. He's had some serious highs and frustrating lows during his career so far, but I love his outlook on life and his approach to Rugby. I have no doubt, that at 28 years old, Joey still has his best years ahead of him in Red and in Green. He's a Rolls Royce of a player on his day, and hopefully he can get a run of games when back from Injury. Not one to shirk away from a challenge, something he will face head on for both Munster and Ireland! 

Newport County, Derby County, Luton Town and more. Open heart surgery at 16 and 27 years old. Told you only have a certain amount of time to live. Told you won't make it in professional football. Playing over 200 pro games. This is part one of a class conversation with Mark O'Brien, 3 years after retirement, and 13 years after making his debut for Derby County at 16. One hell of a journey! 

This one felt personal having known Calvin since he was a teenager. Having brain cancer at 30, an operation to remove 95% of it, and then needing to raise over £200,000 for a new treatment in the next year for the remaining 5%. It has been a whirlwind for him and it really does put things in to perspective in life. Calvin is genuinely inspirational. You can donate here - https://calvinsjourney.com/ - £200,000 DCVax-L Cancer Vaccine Fundraiser. Follow his journey on Instagram here https://www.instagram.com/calvinnnap/  I am looking into how I can help to raise much needed funds, so watch this space. 

I first saw Josh on TikTok, talking about his business journey with Pask Removals, and how it was born from moving clubs himself. West Ham, Coventry, Newport County and now with TNS. Josh is combining pro footy and a business, with a family too. I loved his outlook and the reality of not chasing the football leagues in order for his business and family to flourish. I can imagine most won't think like him, but he will have something to fall back on that most players won't. 

Fortunate to catch Graham leading into the xmas period where Newport County play Wrexham and Forest Green Rovers. I absolutely loved him, and what they're trying to do at Newport, built from graft, grit and resilience. I didn't know Graham from before, but remember him as an ever present for Plymouth Argyle as I was growing up. Top player, evolving manager and a better bloke. 

Great chat with Tom who had a class career on the pitch, and he's forging a new career off it too. We could have sat for hours putting the world to rights around a load of subjects. It was great to get an understanding on Tom's journey, his mindset, and how he approaches life's challenges. Plenty of highs but also some serious lows too which he wasn't afraid to touch on. Top player and a better bloke!

Fortunate enough to grab a few hours with a genuine football legend, who isn't afraid to speak his mind. We cover everything from footy, goalkeepers, playing the modern way, so society, social media and a bit of politics

Loved this catch up, what a great guy Simon is. He's managed Blackpool twice, Leeds United, Huddersfield Town, Preston NE, Sunderland, Bradford, Fleetwood Town and just come back from a few years in India. Over 500 games as a professional player. He has forgotten more then I will ever know about being a quality Football Manager. He gives insight in to what it is really like to manage a club, players, transfers, CEO's, agents and the media, all with a smile on his face! 

What a player. What a person. 84 England Caps, and in her final season as a professional rugby player, still owning the 12 shirt at Harlequins - But, it's equally as impressive the career and opportunities Rachael is forging off the field too. Making an impact in genuinely growing the game, helping the next generation of girls, and spilling all on her 'Shut Up Juice'

'The Referee's a....' really sound bloke! What a top guy. We sat down on the eve of the 6 Nations, 48 hours before he reffed Wales vs Scotland in Cardiff. I Could have chatted for hours. So open about the game from his pov, with real insights as to what referee's go through week to week. Immense highs and lows. Social Media abuse. Respect from the players and coaches, and a desire to be the best he can be. Great speaker, articulate with some good banter too. This is a must if you love Rugby

Interesting fella is Dave! Philosophical in his outlook and speaks a lot of sense. Has thrown men about on the pitch for years, playing for Bristol, Gloucester, Bath, Toulon and England. A great career on it, genuine highs and lows both on and off the field, and carving a new direction off it with Farleigh Performance and Apero (Check that out theaperobar.com )

This was an emotional rollercoaster. We spoke about everything, from growing up swimming, to winning Olympic Gold. Resilience in spades. From fitting in (or not) at school, to years of online hate and trolls due to her looks. Miscarriage and dealing with loss, to being the best version of herself she can be. What a great human being, who is continuing to inspire the next generation of swimmers and her own family

What a story, and the best is yet to come. Kickboxing, Football, Boxing. Olympics Gold, World Titles and full senior caps. Despite a tough start to life, Lauren has gone on to be an unbelievable multi disciplined athlete. Currently 6 & 0 as a pro boxer after winning Gold at Tokyo2020, she has her sights set on the world belts this year. I loved this conversation, Lauren's attitude to life, and the fact she is so humble and down to earth despite being a killer in the ring! 

Great to catch up with Marc and chat all things health, fitness, and playing in the Premier League. He's making a name for himself on social as 'The Foodie Footballer', which he started whilst still playing professional football. Over 450 professional games, he's only one of a handful of players who have score in all of England's top 5 divisions! 

I sat down with 2 of 5 girls who found each other through being r*ped by the same man. They came together to put him behind bars, but the story is mental and horrific in equal measures. From the act's themselves, to dealing with the police, judicial system, and going public. I can't thank the girls enough for their bravery and willingness to chat around the subject. We must educate men, and young men, even better. 

What a whirlwind catch up with World Cup Winner, Rocky Clark. Great to chat about all manor of things Rugby, but also ADHD, working in the media, coaching, and life in general. She's been through her ups and downs, but continues to have a positive outlook and strive to be the best version of her self she can be. Being authentic is her super power for sure! 

Mike has probably forgotten more about 7s than I have ever known. Currently preparing for the Olympics 7's with the USA having been there for years, previously working with Kenya, England and enjoying a playing career in his own right. Good to chat about the state of the game, 7's in general, and how the game will grow in the USA. Top career, better bloke!