Podcasts about rupy aujla

In this week's episode, Dr Louise Newson is joined by her good friend Dr Rupy Aujla, a medical doctor, nutritionist, and founder of The Doctor's Kitchen for a deep dive into his new book, Healthy High Protein.   Together, they explore how our relationship with food evolves over time, and why protein and fibre play a far more essential role in our health than many of us realise. Dr Rupy shares how inflammation acts like your body's ‘internal campfire', providing warmth and protection when in balance, but becoming harmful if it burns too intensely.  Whilst working as a newly qualified junior doctor, Dr Rupy faced a life-changing health scare when he was diagnosed with atrial fibrillation, a heart condition that prompted him to reassess his lifestyle and approach to nutrition.   Although diet is not a standalone treatment, the conversation between the experts emphasises the meaningful role diet can play in supporting overall health and restoring balance. Additionally, Dr Rupy shares practical tips on becoming a “good guesstimator” of your protein needs at each meal, along with three simple questions to ask yourself daily to support overall wellbeing.  Available to watch on YouTube   To learn more about Dr Rupy, visit his Instagram: here and check out The Doctor's Kitchen Podcast, here and to listen to his previous conversation with Dr Louise in 2022, click here.   His Doctor's Kitchen app has lots of science backed recipes, all designed with the latest research in nutrition, and you can even choose specific health goals to focus on, such as to supporting gut health, brain health and lower inflammation. Dr Rupy has kindly offered all of my listeners £5 off if you follow this link: https://tdk.link/louise*  We hope you're loving the new series! Share your thoughts with us on the feedback form here and if you enjoyed today's episode, don't forget to leave a 5-star rating on your podcast platform.  Email dlnpodcast@borkowski.co.uk with suggestions for new guests!    LET'S CONNECT   Website: Dr Louise Newson  Instagram: The Dr Louise Newson Podcast (@drlouisenewsonpodcast) • Instagram photos and videos  LinkedIn: Louise Newson | LinkedIn  Spotify: The Dr Louise Newson Podcast | Podcast on Spotify  YouTube: Dr Louise Newson - YouTube    CONNECT WITH DR RUPY  Website: The Doctor's Kitchen  Instagram: Dr Rupy Aujla (@doctors_kitchen) • Instagram photos and videos  LinkedIn: Dr Rupy Aujla | LinkedIn  Spotify: The Doctor's Kitchen Podcast | Podcast on Spotify  YouTube: The Doctor's Kitchen - Youtube  *This is an affiliate link, which means I'll earn a small commission if you sign up — at no extra cost to you. This is an app I genuinely love and use!   

In today's episode, I'm talking all about protein - why it matters, how much you really need, and how it could be the missing piece in your approach to health.I'll dive into:

How do we get enough protein without compromising on fibre? GP and The Doctor's Kitchen founder Dr Rupy Aujla joins Liz to reveal how we can hit both our protein and fibre goals in midlife.Liz and Rupy discuss both the quality and quantities of protein you really need to support health and longevity, and the many roles of this macronutrient in the body.Rupy also shares the best types of protein out there, the differences between animal-derived and plant-based, and reveals why protein powders aren't all created equal.Links mentioned in the episode:Follow Dr Rupy Aujla on InstagramVisit the Doctor's Kitchen websiteOrder Healthy High Protein by Dr Rupy AujlaA Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

In part 3, Dr Rupy Aujla shares some useful recipes to increase your protein intake and reveals why we shouldn't be afraid of inflammation…Follow @doctors_kitchen and get his book ‘Healthy High Protein: Supercharge your energy, feel stronger and live longer'Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 2, Dr Rupy Aujla shares the impact of protein on your hormones and reveals why it's so important for menopausal women to increase their protein intake.Plus, Rupy and Dr Alex George unpack how protein can boost your energy levels and why magical things can happen when you combine a high protein diet with resistance training…Follow @doctors_kitchen and get his book ‘Healthy High Protein: Supercharge your energy, feel stronger and live longer'Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Dr Rupy Aujla is an NHS doctor and nutritionist. After suffering from a heart condition, Rupy set up The Doctor's Kitchen, a platform dedicated to helping people live healthier, happier lives using evidence-based food and lifestyle medicine. His latest book ‘Healthy High Protein: Supercharge your energy, feel stronger and live longer' was released on 13th March 2025.In part 1, Rupy joins Dr Alex George to unpack what protein actually is, why it's so important for our health and why so many of us are actually underconsuming protein…Plus, Rupy busts some common myths about protein and reveals how much protein we should be aiming to consume in a day and whether or not there is such a thing as too much protein.Follow @doctors_kitchen and get his book ‘Healthy High Protein: Supercharge your energy, feel stronger and live longer'Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

GP and nutritionist Dr Rupy Aujla shares recipes from his new book, Healthy High Protein, on the day of its release!Join Chris, Vassos and the team every morning from 6.30am for laughs with the listeners and the greatest guests. Listen on your smart speaker, just say: "Play Virgin Radio." Hosted on Acast. See acast.com/privacy for more information.

Often misunderstood as simply being about muscles and bodybuilding, protein is, in fact, the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones. And today's returning guest believes that many of us are simply not eating enough. Dr Rupy Aujla is a London-based doctor, nutritionist and founder of The Doctor's Kitchen, who is on a mission to make healthy cooking accessible and enjoyable for all. He has authored multiple best-selling cookbooks, including his very latest: Healthy High Protein: Supercharge Your Energy, Feel Stronger and Live Longer.   In this conversation, Rupy challenges the traditional protein recommendations and why he believes that many of us should be focussing on increasing our consumption. He shares how muscle wasting affects around 40% of us as we get older and he explains that this muscle wastage is not just about losing strength – but also affects our metabolism, energy levels and overall wellbeing.    We also delve into the protein content of our breakfasts, the differences between animal and plant proteins, the potential downsides of protein powders, how protein needs change as we get older, and why increasing our protein intake can often reduce our snacking and ultra-processed food consumption.   Whether you're dealing with mid-morning energy crashes, looking to support healthy ageing, or simply wanting to feel better, Rupy's practical wisdom transforms protein-focused eating into something manageable and enjoyable for all. I hope you enjoy listening!   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://boncharge.com/livemore https://exhalecoffee.com/livemore   Show notes https://drchatterjee.com/534   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

“High protein” has turned into a bit of a marketing buzzword. I'm seeing it plastered on everything from snack bars to cereals and even crisps. Is this actually necessary? Are we getting enough protein in our diet, or are some of us actually under-consuming this vital macronutrient? Do we need supplements and powders or are whole foods enough? And what about the debate between animal based proteins and plant based?That's why I've put everything I've gleaned from the research and years of cooking into my new book, Healthy High Protein, which is out tomorrow.I'm sitting down with our Science Content Lead, Sakina, to share my take on some of these big questions about protein.We'll discuss:Why I think the protein guidelines are set too lowHow eating more protein affects brain health, metabolic health and energyHow to eat more protein in a healthy way that supports your gut and reduces inflammationPlus, my favourite protein sources and how I use them in recipesBuy Healthy High Protein here

Dr Rupy Aujla, aka The Doctor's Kitchen, joins Trish & Lorraine to explain why he's changed his mind on exactly how much protein women in midlife need as he shares the new research in his latest cookbook, Healthy High Protein. The duo hear about his best protein-boosting recipes for veggies and meat eaters, discover what it really does for your body (clue it's way more than just muscle building), how to eat more & make it affordable as well as what you really need to know about protein shakes and supplements. Plus: Is Trish being recruited by the CIA? And another tale from Lorraine's big pants archive…Handy linksDiscover our content website & sign up for our newsletters: Postcards From Lorraine & TrishContact us: hello@postcardsfrommidlife.comFollow us on Instragram: @postcardsfrommidlifeJoin our private Facebook Group here Check us out on YouTube Hosted on Acast. See acast.com/privacy for more information.

Protein is one of our three macronutrients and increasingly getting traction as being really important to our long term health. In this episode I look at why it's so important to make sure we get enough and the right type.Sugar equivalent chart for carbohydrates: https://lowcarbfreshwell.com/what-is-a-low-carb-lifestyle/dr-unwins-sugar-infographics/Leptin and ghrelin: https://www.healthline.com/nutrition/leptin-101Macronutrients: https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/ask-the-expert/macronutrientsTrans-fats: https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/trans-fat/art-2004611410000 proteins (our proteome): https://pmc.ncbi.nlm.nih.gov/articles/PMC4889822/Sarcopenia: https://my.clevelandclinic.org/health/diseases/23167-sarcopeniaNitrites and cancer: https://www.theguardian.com/society/2022/dec/27/too-much-nitrite-cured-meat-brings-clear-risk-of-cancer-say-scientistsProtein and reduced cognitive decline: https://www.health.harvard.edu/mind-and-mood/protein-intake-associated-with-less-cognitive-declineDoctors Kitchen protein calculator (Dr Rupy Aujla): https://www.thedoctorskitchen.com/protein_calculator.php Hosted on Acast. See acast.com/privacy for more information.

Why has nutrition - something that should be so simple - become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder we're confused about what to eat? Today's returning guest is my good friend, Dr Rupy Aujla, who is on a mission to make healthy cooking accessible and enjoyable for all. He's a medical doctor, nutritionist and founder of The Doctor's Kitchen and author of five best-selling books. If you haven't heard Rupy's story before, his life was changed after suffering a significant heart condition in 2009. After learning about nutritional medicine, he was able to reverse his condition using a food and lifestyle approach. Today, Rupy is constantly creating tasty recipes that help people optimise their health and he shares them - yes, in his cookbooks - but, also, in his wonderful Doctor's Kitchen recipe app that helps over 10,000 people each week use evidence-based food and lifestyle medicine, to live healthier, happier lives.   In this fantastic conversation, you'll discover: The science of burning fat and why calorie counting often fails in the real world Four evidence-based principles for sustainable weight management that don't require strict tracking  Why ultra-processed foods lead to overconsumption and how to naturally reduce them in your diet The power of single-ingredient foods and how they can transform your health - and why protein at breakfast is crucial for appetite regulation throughout the day Why eating dinner a little bit earlier, can significantly impact our metabolism and weight How the quality of our sleep directly affects our food choices and the connection between emotional eating and our relationship with food Why different diets work for different people, how to find your personal approach and practical tips for implementing healthy changes while maintaining a busy lifestyle This conversation strips away the complexity of nutrition, offering clear, actionable strategies that anyone can implement.  So, if you're feeling overwhelmed by conflicting nutrition advice, this conversation offers a practical roadmap forward, showing you how simple - and enjoyable - healthy eating can be.   Support the podcast and enjoy Ad-Free episodes. This January, try FREE for 30 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://thriva.co https://drinkag1.com/livemore   Show notes https://drchatterjee.com/520   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

How are your New Year's resolutions coming along?  Research shows that most of us drop our New Year's resolutions by the second Friday in January.  As we're approaching the end of January, we're resharing some of the best wellbeing and healthy habits advice we've received on the podcast from subject matter experts:  Dr Rupy Aujla, Founder of The Doctor's Kitchen  Rhiannon Lambert, leading Nutritionist and best-selling author  Nikki Wicks, CEO of global fitness brand, The Body Coach  Lottie Whyte, Founder of Myomaster, a pioneer in recovery and wellness solutions. 

Welcome to this quarterly review episode with Sakina, science writer & researcher at Doctor's Kitchen. Every quarter, we pull together insights from recent expert-packed podcasts into one episode - to make it easier to take action.

I'm often asked by colleagues and patients for a full breakdown of what I say in clinic with patients with type 2 diabetes or who are at higher risk of this condition to help them better manage it before medications. But it takes time. And no GP in the NHS or elsewhere has over an hour to explain this in enough detail such that people can understand how to take action themselves.The recommendations for medical professionals is for them to explore diet and lifestyle options before turning to pharmaceuticals for the management of type 2 diabetes. But with less than 10 minutes per appointment, this is an impossible task.This is the basis of today's podcast. If I had an hour with you, or your loved one, this is how I would explain what type 2 diabetes is, why sugar control is so important and what things you can do to prevent or better manage the condition and even potentially put it into remission.I would love to know your comments and feedback on today's episode, so if you have any suggestions, please leave a comment on YouTube and do share this with anyone who you feel could benefit from the information.

This episode is brought to you by Levels, Fatty15, and Momentous.  The majority of people who attempt to lose weight end up regaining it—not due to a lack of effort, but because of crash diets and unsustainable eating habits. However, we know that consistency and focusing on the basics are the keys to long-term success. Today's guest is here to share his expertise on the top habits for effective weight loss.   Today, on The Dhru Purohit Show, Dhru sits down with his friend Dr. Rupy Aujla to discuss the top four daily habits that lead to sustainable weight loss. Dr. Rupy distinguishes between weight and fat loss and highlights the medical benefits of maintaining an optimal weight. He also shares the biggest mistakes people make when trying to lose weight and offers insights on how to implement fasting safely. Additionally, Dr. Rupy provides tips and tricks he's learned from years of training in Nutritional Medicine.  Dr. Rupy Aujla is one of the most influential medical doctors in the UK. He has completed a master's in nutritional medicine while sharing practical insights into healthy eating and thoughtful recipes through his Instagram, website, and podcast platform. Dr. Rupy founded The Doctor's Kitchen, which strives to inspire and educate about the power of food as medicine and how to cook delicious recipes using carefully selected evidence-based ingredients.  In this episode, Dhru and Dr. Rupy dive into:  Confusing weight loss with fat loss (01:01) The most critical macronutrient for weight loss (03:57) Optimal protein consumption and signs you're under-consuming protein (12:30) Medical benefits of maintaining optimal weight (23:30) Dr. Rupy's tips and tricks for optimal protein intake (35:11) The critical role of fiber, optimal intake, and gut health (41:10) When to eat dinner (56:53) Updated research on fasting and the proper way to fast (01:03:38) Why even temporarily tracking calories can be helpful (01:14:32) Final thoughts (01:20:59) Also mentioned in this episode: Doctor's Kitchen App  Dr. Rhonda Patrick's Masterclass on Microplastics  Brami-Lupini Beans  Dr. Rupy's video on Olive Oil  For more on Dr. Rupy, follow him on Instagram, X/Twitter, Facebook, YouTube, TikTok, or his website. This episode is brought to you by Levels, Fatty15, and Momentous. Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today.  Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The MidPoint's Guide To Hitting Your Health Goals, brought to you in partnership with Lingo by Abbott, Gabby sits down with Dr Rupy Aujla - the host of The Doctor's Kitchen podcast.In her quest to maintain consistent energy levels throughout the day Gabby has decided to take a look at her diet with Dr Rupy; an expert in nutrition and its impact on the body.The conversation sheds some light on the challenges presented to Gabby by her career and schedule when it comes to making the right food choices. Plus, we discover the impact that even seemingly healthy meals can have on your glucose levels.Find out more at hellolingo.com/uk Lingo is not for medical use. 18+ only. © 2024 Abbott. The biosensor housing, Lingo, and related trademarks are marks of the Abbott group of companies. This podcast and the guests are part of a paid advertisement for Lingo. #HelloLingo Hosted on Acast. See acast.com/privacy for more information.

Today we're going to be reviewing early signs to detect dementia as well as food and lifestyle that can potentially prevent dementia.The estimated total societal cost of dementia in 2019 in the US was $1313 billion and with the number of people suffering dementia set to increase by 300% globally over the next 20 years, this is something we need to address as early as possible.We have many examples of “successful cognitive agers” who have lived vibrant lives well into their 80s and 90s – and there is a clear influence with lifestyle habits.The key questions we're going to review are …What are some of the early warning signs of dementia and Alzheimer's?What are some of the foods I should avoid to help prevent dementia & brain decline?What are some of your favourite brain-boosting foods I should add to my diet every week?What are some of the common lifestyle habits that can improve my brain?Are there supplements you recommend taking to help boost brain health & prevent decline?I'll also talk through a day in the life of a successful brain healthy day utilising all of these habits we've discussed at the end of the podcast

Today's episode is a dive into the evidence-based diet and lifestyle habits to ease the menopause transition.This is based on research we did for our latest health goal on the Doctor's Kitchen app that has now launched! Due to huge demand our internal and external research team reviewed the nutrition literature to identify beneficial foods and nutrients specifically to help with the “Menopause”.You can now find a large selection of recipes and personalised suggestions based on your dietary preferences on the Doctor's Kitchen App specifically for menopause. And this complements the many other health goals we have including heart health, brain health, anti-inflammation and many more!Just click on the link in the show notes to check out the app.For more about HRT treatment options, navigating early menopause, the physical, emotional and psychological signs/symptoms of menopause and tips for choosing herbal remedies, we've done a few deep dives with Menopause experts that you can find in the show notes too.HRT - https://thedoctorskitchen.com/pod-lp/menopause-with-dr-louise-newsonHerbal remedies for menopause - https://thedoctorskitchen.com/podcasts/157-natural-menopause-remedies-with-dr-anne-henderson

If you've suffered heartburn, reflux, bloating, indigestion, stomach pain or nausea, this is the episode for you. Today we're giving you an integrative approach to help with gastritis – combining pharmaceuticals with lifestyle and alternative tools.I'll be talking thoughCauses, symptoms and medications for gastritis and when to see a doctorWhat specific lifestyle factors can influence gastritisFoods to eat and avoidProtective eating habitsHerbal/alternative therapiesAnd my gastritis routine i.e. what I would do every day if I had symptoms and wanted to control themA special thanks to our research team at Doctor's Kitchen, our science writer Sakina Okoko and GP and CEO of Culinary Medicine, Dr Sumi Baruah helped out hugely with this episode. My sincere thanks to them both for helping review multiple sources of information including patient information websites, NHS clinical summaries and academic papers reviewing lifestyle and herbal remedies.

Green powders are everywhere and I'm often asked whether people should invest in getting a green powder to consume every day. And as somebody who drinks a green powder in the mornings, this was a great opportunity for me to do a dive into whether my habit is evidence based!This is a special episode that you can also find on YouTube here, where I'm not only reviewing the evidence behind specific brands of green powders, but also taste testing them as well!I give my honest opinion on AG, Huel, Thorne, Axe, Hux and more.If you want to watch my reactions, you can head over to YouTube. It's worth a watch!

With more of us suffering with seasonal allergies, myself included, we need better strategies to prevent the symptoms without relying on medications. The reason why is because there may be potential side effects with antihistamines that people pop every single day for months on end.On today's episode I dive into preventive measures to mitigate our use of these products & keep them for when we really need them. I also touch on the potential harms of commonly used, over the counter medications to make you more aware of the issues and how to avoid potential side effects and longer term impacts on your health.

“Had I continued along my path, I could have a very successful private and NHS GP practice. I could be earning multiples of what I'm allowing myself to earn right now. The stability that I can provide for my family is, quite frankly, limited.”  Today's 40 Minute Mentor is Dr Rupy Aujla, Founder of The Doctor's Kitchen and best selling cookbook author.  Rupy is a trained medical doctor turned startup Founder - a path that was never really part of his plan.  If you haven't come across The Doctor's Kitchen yet, you might recognise Rupy from his cookbooks, his popular podcast, or seen him featured on TV shows across the BBC, ITV or Channel 4.  It was a huge honour to have him join us on 40 Minute Mentor and candidly talk to us about his experience as a doctor, what led to The Doctor's Kitchen, the startup lessons he had to learn quickly and lots of easy to follow advice for all of us to eat healthier and better.  Episode chapters:  ➡️ Rupy's upbringing and his parents wanting him to go into business [04:05]    ➡️ Finding his love for medicine [07:25]  ➡️ The accidental business that became The Doctor's Kitchen [10:10]  ➡️ Dealing with imposter syndrome [12:43]  ➡️ Transferable skills from medicine to business [15:10]  ➡️ The Doctor's Kitchen App [17:55]  ➡️ Podcast recommendation: Strategy & Tragedy [20:13]  ➡️ The Doctor's Kitchen impact to date [21:50]  ➡️ Pivots & bootstrapping everything [25:20]  ➡️ Why entrepreneurship should be simple [29:00]  ➡️ What a truly well-balanced diet looks like [34:35]  ➡️ Audience question: Learning about food in schools [41:50]  ⛳ Helpful links: ➡️ Connect with Rupy: https://www.linkedin.com/in/rupy-aujla?originalSubdomain=uk  ➡️ Check out The Doctor's Kitchen: https://thedoctorskitchen.com/  ⭐Enjoyed this episode?⭐️ Keep up to date with all our latest episodes, by hitting the subscribe button on your favourite podcast platform. And for any feedback on what you enjoy the most and ideas on what we can do to make 40 Minute Mentor even better, please leave us a review on https://ratethispodcast.com/40mm  Learn more about your ad choices. Visit megaphone.fm/adchoices

I love chocolate. I eat it most days as a snack or as a dessert with some fresh berries, apples or simply on its own. It's phenomenal and I've always loved it. But what about its health benefits?Today we are diving deep into the science behind why chocolate could improve your brain, your heart, your gut health and even help you live longer? And yes, it does need to be dark chocolate, but you'll find out how dark you need to go for the benefits on todays podcast.The luxurious treat is pretty amazing, and we've already decided as a team that we're going to do another episode where we talking about processing methods, sourcing, how to tell what is good vs bad quality chocolate and even do a live taste test on YouTube, where you can also watch this episode!

Paul is joined by one of the most influential medical doctors Dr Rupy Aujla aka 'The Doctors Kitchen' to discuss one of Paul's favourite passions aside from comedy - health and wellness (getting ripped). Rupy is an NHS Doctor, who strives to inspire and educate everybody about the beauty of food and the medicinal effects of eating well. He's a Sunday Times Best Selling Author, TEDx Speaker, and TV Personality regarded as the medical Jamie Oliver, and together with Paul, he discusses the importance of the right nutrition, how "genes load the gun and lifestyle pulls the trigger", why oat milk isn't so cool anymore and finding his Italian wife on Bumble. Instagram @paulchowdhry + @doctors_kitchen

A number of lifestyle related illnesses have uncontrolled inflammation at its core. Whether that's obesity, heart disease or even dementia, inflammation appears to play a role.I've done a free mini-series on inflammation that you can find on my newsletter, where I talk about the big drivers of inflammation (namely gut health, exercise, sleep and mindset) and we've done a number of episodes on inflammation on the podcast to determine what it is and why we'd all be better reducing it. And on todays podcast I wanted to zoom in on spices in particular.These are by no means the only spices with inflammation reducing potential, but possibly the ones I used most commonly and are likely to have the biggest evidence base.Ginger, Turmeric and Cinnamon are my go to and I get at least one of these spices in my diet daily.

In the Season 1 Grand Finale of 'A Piece of Cake' Gregg spoke to Dr Rupy Aujla who is one of the most influential medical doctors in the UK, and the name behind ‘The Doctor's Kitchen'. Rupy unveiled to Gregg the power of ‘Culinary Medicine', or ‘Food as Medicine', so in this ‘Another Piece' bonus episode Gregg is discussing what he learnt with his favourite sidekicks Di from South Wales and Calum from London. Listen if you want to be your most healthy, energised and best self. Because afterall, that's what this podcast is about.For podcast updates make sure to follow Gregg on Instagram @greggwallace, and make sure to follow the incredible Dr Rupy Aujla @doctors_kitchenProduced by Emily Sandford, Photography by Jiksaw, Artwork by Bill Roberts & Hannah Sims, Video Footage by Samson Falodun. The Head of Comedy and Entertainment Podcasts at Global is Chris LanderGet £40 off your first year of Annual Membership at GreggWallace.Health with code PIECEOFCAKE.And for a free eBook, use code FREESLICE. Click here to redeem.Terms and conditions apply.

It's the Season 1 grand finale! Joining us is none other than Dr. Rupy Aujla, affectionately known as ‘The Doctors Kitchen'. Rupy isn't just your average medical professional - he's a groundbreaker, a Sunday Times Best Selling Author of 4 Cook Books, and one of the most influential doctors in the UK.In this incredible episode, Dr. Aujla unveils the power of 'Culinary Medicine' as he shares his passion for nourishing both body and mind through food. Brace yourself for an enlightening episode as we delve into the medicinal wonders of eating well, guided by his expertise and deep passion.Prepare to be inspired, educated, and uplifted as Rupy reveals his mission to revolutionize how we approach food and health. Say goodbye to sluggishness, brain fog, and aches, and hello to a vibrant, energized you! Because, at the heart of it all, this podcast is about empowering you to feel your absolute best.Season 2 coming soon! For podcast updates make sure to follow Gregg on Instagram @greggwallace, and make sure to follow the incredible Dr Rupy Aujla @doctors_kitchenProduced by Emily Sandford, Photography by Jiksaw, Artwork by Bill Roberts & Hannah Sims, Video Footage by Samson Falodun. The Head of Comedy and Entertainment Podcasts at Global is Chris LanderGet £40 off your first year of Annual Membership at GreggWallace.Health with code PIECEOFCAKE.And for a free eBook, use code FREESLICE. Click here to redeem.Terms and conditions apply.

From blood sugar and gut health to inflammation ginger has many people espousing its benefits. There are tons of folklore remedies using ginger for indigestion, headaches, infections. But is there any science to back this up?In the Doctor's Kitchen we want people to learn about the history of food, the nutritional benefits of ingredients so everyone can make an informed decision about their dietWhether you choose to include more or less ginger in your diet is completely up to you, but I hope we can help our healthy foodie listeners to appreciate the science of this incredible spice.Despite the poor evidence or lack thereof in some cases, there are some intangible benefits with all foods whether the science is there or not. Foods evoke memories, which impacts our emotions, our psychological states. There are many things that we can't determine through looking at a clinical trial in isolation. So don't be disheartened and remember to be intuitive about what you feel works for youI do love cooking with ginger for its health and flavour properties. I add it to curries, stews and teas. And as we look to the science and discover more about its health benefits, I think you're going to be inspired to use it more regularly in your diet too.

A lot of relatives have told me in the past about chewing cloves everyday. It's part of a habit for some people and a traditional cure for toothache and gum disease. But, depending on who you speak to, the benefits extend to the digestive system, inflammation and even longevity.So here at the Doctor's Kitchen we decided to do a deep dive into this wonderfully strong spice that we use often in recipes such as broths, stews and of course biryani.Here are the things you need to knowIt's a potent spice that at the very least, contributes more polyphenols and diversity to your plate. The chemicals found in cloves are particularly interestingIt is linked to many beneficial properties, especially antioxidant, antiinflammatory, antimicrobial and analgesic benefits but human trials are lacking.Whole cloves are generally considered safe but clove oil or supplements need to be used with caution.

On this week's podcast Dr Louise is joined by Dr Rupy Aujla, founder of The Doctor's Kitchen, which aims to inspire and educate about the joy of food and the medicinal effects of eating well. Dr Rupy shares his thoughts on how to best enjoy a healthy and fulfilling diet and looks at some of the challenges food can bring during the perimenopause and menopause, but also how it can be a time to rethink and set new nutrition habits. While the new year is often a time to set goals or resolutions, Dr Rupy believes that consistency is the key to success and it can come through small steps, such as simply adding on vegetable to every single meal. Finally, Dr Rupy shares his three top tips for healthy eating: Master one meal that you're proud of and make it a solid base to then adapt, add twists with different vegetables, flavour bases, herbs, etc. If you have a child who doesn't like a particular ingredient, don't force it because that will introduce animosity towards that ingredient. When they're older, they may have developed different taste buds that allow them to appreciate it better. Aim for 90/10 because you probably will get to 80/20. And if you do have a cheeky take out, indulge, allow yourself to indulge without any guilt, particularly as it pertains to food, and then make yourself a pact to get back on it the following day. Follow Dr Rupy on socials @doctors_kitchen Click here for more on Newson Health

I personally love my airfryer, I've been using it at home and in the Doctor's Kitchen studio since the start of the year, but can they be considered a ‘healthier' cooking method? This is a question I'm often posed online so we did some research and looked at a few studies. Air fryers aren't a new invention, in fact they've been around for a number of years but the popularity of them has soared over the last 2 years.The way air fryers cook foods is by circulating hot hair containing tiny droplets of oil around the foods. It actually mimics the effect of submerging food in hot oil but using significantly less oil. So, it allows quick and even cooking and creates crispy coatings on the outside of the food, with less calories, hence the reputation for being a ‘healthier alternative' to frying.On todays episode we looked at the pros and cons of airfrying across a number of domains including:Cost and conveniencePreservation of nutrientsThe detrimental impact of excessive heat on the oils and fat usedHow they compare with other methods including oven roasting and sauteing The environmental impact considering the materials they are made fromPlus our overall take on how I'm now using my airfryer and newer gadgets to look out for!

Today we're wrapping up our podcast year with 5 impactful conversations from 2023. This year has been an incredible journey learning more about food and medicine and I hope you've found the lessons from the podcast as fascinating as I have!First off I share a snippet from my conversation with Dr Robert Lustig (#209 Why a calorie is not a calorie) about whether you can you be a sugar aholic? Robert's passion for this subject is palpable, and perhaps after hearing Dr. Robert Lustig, Professor of Pediatric Endocrinology at the University of California, talk on the subject today, you might be inclined to review your sugar intake yourself?The realisation of our dropping attention spans is worrying. You don't have to ask many people in your network to realise that this phenomenon is not unique. This conversation I had with Johann Hari (#193 Why you can't focus) encouraged me to inject mind wandering into my daily routine.Jessie Inchauspé is now a global phenomena and has influenced millions of people to become more conscious about the impact of sugar spikes on their wellbeing. In this snippet (#144 Flatten Your Glucose Levels), we focus on Jessie's backstory and what led her to pursue a career in science and the revelation of how her own glucose rollercoasters were affecting her health.Professor David Nutt is at the forefront of psychedelic research and on this podcast (#211 Psychedelics and the new era of Psychiatry) he breaks down what these molecules are, the research behind them and why he believes they have great promise for mental health and beyond.And lastly, but by no means least, my conversation with Sheila Dillon (#156 The Power of Food). Sheila's realisation around food and medicine, touching on her own experience of cancer, her sisters and the phenomenal impact of the food programme to spark ideas and challenge dogma in our crazy complicated world of food.

“How to eat with friends and be healthier”When was the last time you sat down at a dinner table and shared a meal with friends over laughter and stories?If you're lucky, you'll be able to remember a time in the last couple of days. And if you're averse to the idea of going through the effort of having to find someone to share a meal with, research shows it has benefits!Recent studies found that regularly eating with others is linked to feeling happier, more satisfied with life and trusting of others. For children and adolescents, frequent family meals were associated with better health outcomes. But why? We'll talk about the evidence based reasons for the health benefits of sharing food around a table, including the evolutionary link as an adaptive benefit from our hunter-gatherer ancestors to the psychological reasons as well as practical benefits!I'll certainly be eating with friends twice a week from now on! To talk about this topic I have researcher and science writer at Doctor's Kitchen Sakina Okoko as well as our food producer for the DK app Órfhlaith Noone.

Carbohydrates are a food component that is regularly debated in the nutrition world – they have a bad rep for weight loss and diabetes, but on the other hand they are prioritised by athletes?There have been quite a few studies on the associations between total carb intake and health outcomes, but still there are still some contradictions and nuances, especially because studies often group all carbohydrates together rather than separating them by food source.So we did some research to come up with our take on carbohydrates based on the current evidence PLUS how we're applying it to our meals.Today we're looking at 5 ways to eat carbs to maintain blood sugar balance. What's best for health and some easy rules of them that you can apply every day when you eat carbohydrates so you can enjoy them!

Today I'm talking about SAD, also known as Seasonal Affective Disorder because I was recently asked to explain it on BBC morning TV. It's surprisingly common and debilitating for millions of people in the UK alone, and frustratingly there is not too much known about the cause and a real lack of research.SAD is also referred to as Winter Depression and may have similarities to depression in the way of symptoms, but it's hard to determine whether there are similarities in the mechanism that drives the symptoms themselves.Today I'll talk about the proposed causes, evidence for diet and lifestyle interventions and what you can do today to help yourselves.

You might've heard the terms nitrates, nitrites or nitric oxide in different contexts. There have been headlines about the “dangers” of nitrites in food, especially in processed meats like ham or bacon. But there's also a lot of talk about the benefits of nitric oxide? It's a very confusing topic, but hopefully after listening to todays podcast you'll understand everything you need to know about these compounds!In this podcast, I'll go through:What nitrates actually are, as well as the terms you might have heard - nitrates, nitrites, nitric oxide and nitrosaminesThe controversy around these compoundsHow the body handles them and their impact on healthWhich foods are the highest in nitrates and why you want to eat them every day

Lorraine & Trish meet Dr Rupy Aujla GP, food writer and Instagram star to ask those all important foodie questions, from what to cook that's healthy but tastes super delicious; how to get kids to eat well; where does that midlife muffin top come from, why is it so hard to shift & how to actually be rid of it once and for all. Plus: A new way to find fashion that flatters; giving up booze (or not) & Margo the podcat's near miss Sign up for our newsletter: https://fromlorraineandtrish.substack.com/Contact us: hello@postcardsfrommidlife.comFollow us on Instragram: @postcardsfrommidlifeJoin our private Facebook Group: https://www.facebook.com/groups/681448662400206/ Hosted on Acast. See acast.com/privacy for more information.

Dr. Rupy Aujla is a medical doctor and the creator of The Doctors Kitchen, a popular platform that promotes evidence-based nutrition and lifestyle modifications to improve overall health. Dr. Rupy hosts the podcast The Doctor's Kitchen Podcast, and has published several books, including his latest, Doctor's Kitchen 3-2-1.  15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

In the latest we sit down with Dr. Rupy Aujla in person, founder of The Doctor's Kitchen, to chat about all things food and health.Dr. Rupy Aujla is not your typical physician - he's a passionate advocate for the role of food in preventing and managing chronic diseases, and has made it his mission to inspire and empower people to use food as medicine. With a background in general practice and emergency medicine, Dr. Rupy has witnessed first-hand the impact of lifestyle choices on health outcomes, and believes that good nutrition is the foundation of good health.Dr. Rupy shares some fascinating insights into the science behind food and health, and offers practical tips on how to incorporate more plant-based foods into your diet. He also talks about his latest book, "Eat to Beat Illness", which explores the links between diet and disease, and provides evidence-based advice on how to eat for optimal health.Overall, this episode is a must-listen for anyone interested in the intersection of food and health, and is sure to leave you feeling inspired and motivated to make positive changes in your own life. So grab a cup of tea, sit back, and enjoy the conversation!Lots of Love,Dave & SteveThis episode is sponsored by Air Up. This revolutionary water bottle that will blow your mind and get you drinking tones more water, have given our listeners an exclusive 10% discount when you enter the code HAPPYPEAR10 Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

This is an episode about change, and showing how even change that we want and choose can be hard to process.  The wonderful Dr Rupy Ajula is a well known Doctor who founded The Doctors Kitchen and believes that food is a powerful medicine. He has succeeded in life because of his innate warmth and genuine intent to make the world a better place. He talked to me about the challenge of moving from being a practising Doctor in the NHS to being an entrepreneur and businessman.  In this conversation you will hear about: - How tricky it can be to form a new identity and a new sense of legitimacy in a new role. Particularly if it presses your buttons of ‘How much am I allowed' and when it challenges our values of what is ‘good.' - The challenges of building a business that is in public view, and therefore open to the opinions of others. How hard it is to hold trust in one's own purpose and meaning.  - Fascinating insights into what influences us as adults, is what has been modelled for us as a child.  -The strengths and particular nuances of being born a British Asian, how that influences him and inspires him to go forward, and yet his parents wish to protect him from the very risks they took.  - How developing our true self and finding our own identity; sometimes we have to go away in order to be able to come back.  - The amazing power of a gratitude practice. You will hear how this simple practice has shaped and supported Rupy to enable him to be the man he is today. - How gratitude can influence you to reframe what is difficult or negative to something that brings an opportunity. Aligning trust as a guiding force – ‘even not right moves are right moves.' Trust enables him to tap into his innate guiding force and find his path.  - Love is the strongest medicine; how love gives him strength being ‘Held by the hands of the people that love you.' - We discuss the power of food, it is generative as a way of loving family, friends and neighbours. As well, of course as curative physically.  Find more information on Dr Rupy: Website: https://thedoctorskitchen.com/ Instagram: @doctors_kitchen Podcast: https://thedoctorskitchen.com/podcasts/ App: https://thedoctorskitchen.com/app/ Find Julia: Julia's Website: https://juliasamuel.co.uk/ Julia's Instagram: @juliasamuelmbe -- Produced by Georgie Rutherford Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is brought to you by Cozy Earth, WHOOP, and BON CHARGE.This week on The Dhru Purohit Podcast, Dhru sits down with his friend Dr. Rupy Aujla to discuss the top underrated and overrated areas of wellness, common roadblocks that get in the way of healthy eating, and why education is crucial to making positive change. Dr. Rupy Aujla is one of the most influential medical doctors in the UK. He is completing a nutritional medicine master's program while sharing practical insights into healthy eating and thoughtful recipes. Dr. Rupy founded The Doctor's Kitchen, which strives to inspire and educate about the power of food as medicine and how to cook delicious recipes using carefully selected evidence-based ingredients. Dr. Rupy is a Sunday Times bestselling author with four published cookbooks, The Doctor's Kitchen, Eat to Beat Illness, Doctor's Kitchen 3-2-1, and the most recent, Cooks - Healthy.Easy.Flavour.In this episode, Dhru and Dr. Rupy dive into:-Roadblocks to consistently eating well (2:09)-Top underrated areas of wellness (6:05)-Top overrated areas of wellness (20:11)-Doubling down on sleep, diet, and exercise (29:30)-Why you might benefit from taking a coffee break (33:30)-Calorie tracking for weight loss (40:31)-How wearables provide insight for making healthy behavior changes (44:40)-Why supplements are overrated in the context of a healthy lifestyle (55:34)-Corruption and controversies with peer-reviewed studies (58:00)-The need for education to make positive lifestyle changes (1:25:16)-Changing our environment to make healthy options the default (1:36:52)-Dr. Rupy's health journey (1:40:16)-The Doctor's Kitchen app (2:01:58)Also mentioned in this episode:-The Doctor's Kitchen app-Joyful Entrepreneur podcast-The Doctor's KitchenBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life. Right now, my community can go to boncharge.com/DHRU and use coupon code DHRU to save 15%.Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU.WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. Head on over to join.whoop.com/dhru to get your first month free on WHOOP. Hosted on Acast. See acast.com/privacy for more information.

Dr Rupy Aujla is a trusted NHS GP and food expert behind the bestselling Doctor's Kitchen – a collection of over 100 recipes that put flavour and nutrition first. Dr Rupy is an International Health and Wellness speaker and regularly delivers lectures and talks at many international events including TEDx, The Royal Society of Medicine, The Royal Society of Culinary Arts, BBC Good Food etc. Dr Rupy is also a Sunday Times bestselling author  BBC Presenter and regularly appears on national television. He has a number one rated podcast, The Doctor's Kitchen, with over 12 million downloads to date, over 295,000 Instagram followers and a million YouTube views. In January 2022 he successfully launched The Doctor's Kitchen App, a personalised nutrition and healthy eating app. Dr Rupy spoke to Giles and Jim about gut health, growing up and getting into medicine, the influence of his family and his nutrition mission.  COOKS is Dr Rupy's fourth book and follows his bestsellers, Doctor's Kitchen 3-2-1 (2020), Eat to Beat Illness (2019) and The Doctors Kitchen (2017), and is available to buy here: https://www.amazon.co.uk/Dr-Rupy-Cooks-Healthy-Flavour/dp/1529148839/ref=asc_df_1529148839/?tag=googshopuk-21&linkCode=df0&hvadid=606879936666&hvpos=&hvnetw=g&hvrand=17057741905474065191&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045878&hvtargid=pla-1694412554799&psc=1&th=1&psc=1 Massive thanks to our patrons: Mary Catherine Byrnes, Victoria Nielsen, Manya Kay, Alex Williams, Joel Piveteau, Richard Astill, Samantha Beaton, Claudia McKelvey, John Holland, Katherine Keen, Lynn Robinson, It's Coming Home 2022, Alice Chrystall, Maddie Lightfoot, Alex Collis, Martin Grimm, Vicki, Julianna Williams, Rachel Bowen, Witnessthebigness. @blankpod @eliistender @jimdalycomedy @doctors_kitchen blankpodcast2018@gmail.com

This week on the Alive & Kicking Podcast: Dr. Rupy Aujla on how a heart condition scare sent him into his kitchen to improve his health, Heather Dent aka 'The Lullaby Lady' and Shauna O'Reilly return after two weeks of baby Finn's sleep programme, and Dr. Mary Ryan, consultant endocrinologist and author of ‘It's Probably Your Hormones' joins Clare to talk about the importance of maintaining good hormone health throughout our lives.

This week, Gilly is with Rupy Aujla to talk gut health, flavour and his latest book, Dr Rupy CooksHe' s a best selling author, a BBC presenter, a podcaster - his podcast The Doctor's Kitchen is massive, his Instagram following is in 6 figures and somehow he manages to make it to work as a GP. If anyone can change the narrative about why heatlhy eating is so important for the whole of society, it's Dr Rupy.And of course, it all starts in the gut. For two of the recipes from his four food moments, go to Gilly's Substack for some Extra Bites, and to hear Rupy on the latest episode of the Food Foundation Podcast on 5 years of the Sugar Tax, click here Hosted on Acast. See acast.com/privacy for more information.

This week, we're celebrating five years of the Soft Drinks Industry Levy, better known as the Sugar Tax.Introduced on April 6th 2018, the tax on the production and import of soft drinks that contain added sugar has been a win:win for industry and consumers, and the result of years of campaigning from stakeholders across the sector and support from MPs from the political spectrum.Dr Rupy Aujla, author and host of the Doctor's Kitchen books and podcast, and his latest book, Dr. Rupy Cooks is our guest presenter. He joins Isabel Hughes from The Food Foundation , Peter Harding, Chief Executive Officer for Suntory Beverage & Food Europe, Katherine Jenner of the Obesity Health Alliance and Dr Paul McArdle and Jamie Oliver to explore why it was such a turning point in the campaign for access to a healthy diet for everyone in the UK. For more information on the Sugar Tax, click here. Hosted on Acast. See acast.com/privacy for more information.

Dr Rupy Aujla is an NHS GP who is making waves, linking food and medicine. His story is a remarkable and deeply personal one, which has led him on a journey he never imagined he would embark on. Claims about the medicinal properties of certain foods have been spoken about for years. The use of food as medicine dates back centuries – the Ancient Egyptians, for instance, consumed onions to aid digestion and goose fat was used to ease pain. But how far can we go with the idea of using food to help with medical conditions? It is clear there are dangers in getting the messaging wrong around this, medicine has saved countless lives. So in this episode of the Food Matters Live podcast, we speak to Dr Rupy and ask: What does the science say?  Guest: Dr Rupy Aujla, NHS GP, best-selling author, Founder ‘The Doctor's Kitchen'

Most of us would agree that a healthy diet – whatever that means to the individual – is vital to our wellbeing. But can the right foods actually prevent and even cure illness? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests.Today's clip is from episode 269 of the podcast with my good friend Dr Rupy Aujla.Rupy defied medical expectations and reversed his heart condition by transforming his diet. In this clip, we discuss why food can be medicine and how you can eat your way to better health.Thanks to our sponsor http://www.athleticgreens.com/livemoreSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Show notes and the full podcast are available at drchatterjee.com/269Follow me on instagram.com/drchatterjeeFollow me on facebook.com/DrChatterjeeFollow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

In this guest episode of The Therapy Edit, Anna is joined by Dr Rupy Aujla, NHS doctor, recipe book author, app creator and host of the Doctor's Kitchen podcast, as they discuss Dr Rupy's One Thing: the importance of consistency when approaching better nutritional health.Following the diagnosis of a life-changing heart condition, Dr Rupy turned to nutritional medicine to overhaul his lifestyle and ultimately revesrse his condition. Now, through his delicious recipes, his podcast and The Doctor's Kitchen app, he teaches us all how to cook our way to health and how the medicinal effects of food can help us cope with whatever life has to throw at us.Follow Dr Rupy on Instagram hereListen to The Doctor's Kitchen podcast hereBrowse and buy his brilliant recipe books here

Cook-a-long with Dr Rupy Aujla in this pause-anytime episode Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr Rupy Aujla tells host Mallika Basu about the power our diet has in our overall wellbeing, with a focus on gut health and weight maintenance. Plus, he brings us a recipe for Ayurvedic Jewish penicillin which he first cooked with a rabbi on a radio programme. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The cost of living has soared. Energy prices have doubled, and food costs have gone up enormously. As a result, the weekly shopping bill can be shocking. For some, this is merely an inconvenience. But many others face the awful choice between heating their home and maintaining their usual diet. The consequence is that many of us are throwing cheaper ingredients into our shopping baskets to save money. So does this mean that eating healthy is an indulgence that be dropped in favour of cheap ultra-processed food? Or is it still possible to eat healthily on a budget?In today's episode, Jonathan speaks to Dr. Rupy Aujla and Tim Spector to better understand how to eat healthier while spending less:Dr. Rupy Aujla is a medical doctor who, since 2015, has been teaching people to cook their way to health. He's the founder of The Doctor's Kitchen and has recently turned his efforts to healthy cooking on a tight budget.Tim Spector is a co-founder of ZOE and one of the world's top 100 most cited scientists.If you want to uncover the right foods for your body, head to joinZOE.com/podcast and get 10% off your personalized nutrition program.Buy Rupy's book here. Timecodes:00:00 - Introduction00:10 - Topic introduction02:12 - Quickfire questions with Rupy03:33 - Quickfire questions with Tim04:22 - What's one swap you can make today if you're trying to eat well, for less?05:07 - What has Dr. Rupy been up to?06:58 - Do you need to give up eating healthy foods when economizing?08:23 - Options when you're on a budget09:31 - Batch cooking16:00 - Is it expensive to have healthy and good quality foods?17:54 - Recipe adherence20:24 - Advice for people cooking on their own23:53 - How long does food last?25:24 - How nutritious are canned & frozen foods?28:23 - About protein38:31 - What's the one food you should spend more money on?41:34 - Summary42:29 - Can you have a healthier diet as a consequence of being on a budget?43:23 - Goodbyes43:26 - OutroGet Tim's book here.Episode transcripts are available here.Find delicious recipes to cook here.Follow Rupy on Instagram: https://www.instagram.com/doctors_kitchen Follow Tim on Instagram: https://www.instagram.com/tim.spectorFollow ZOE on Instagram: https://www.instagram.com/zoe/Want to create your own podcast? Contact Fascinate Productions to bring it to life.

This week on the show we welcome friends from the world of film, television and health.Hollywood legends Brendan Fraser and Darren Aronofsky chat about their incredible new film 'The Whale'.Awesome actress Amanda Abbington gives us the lowdown on her brand new sitcom 'The Family Pile'.Rugby royalty James Haskell spills the beans on his upcoming UK tour 'Sex, Tries and Videotapes'.Sleep specialist Russell Foster flicks through his brilliant book 'Life Time'.And the wonderful food guru Dr Rupy Aujla discusses his latest cookbook 'Dr Rupy Cooks'. You can catch the breakfast show live weekdays 6:30am-10am on Virgin Radio UK.Be sure to subscribe to the podcast to hear the highlights every week.Brendan Fraser and Darren Aronofsky - 00:30Amanda Abbington - 07:30James Haskell - 14:52Russell Foster - 22:35Dr Rupy Aujla - 29:23 Hosted on Acast. See acast.com/privacy for more information.

Episode 21: Running a successful business is easier if you're in good physical health. You know it. Everyone knows it.But how do you take your fitness from a 6 to a 9 over the next few months?This is exactly what Jay is asking of the most in shape person he knows. Dr Rupy Aujla. The business chat takes a bit of a back seat in this episode as we concentrate on the machine running your successful business: You!Prepare for tips on everything from drinking alcohol while avoiding hangovers, his own approach to strength training, and what to do about that sweet tooth.What to look forward to:0.00 Intro01.06 The secret to my diet and lifestyle03.00 What time I wake up4.30 My morning routine5.00 Do I fast for health?5.55 Structure for Fitness Routines10.30 The importance of strength training18.40 Reducing the ill effects of drinking20.55 Are sugar trackers worth it?25.20 Does TRX training work?26.20 Skincare for men28.35 Four tips for great skin for menDownload Jay's free ebook: 5 Crucial Lessons from Building Startups Worth $500 millionFollow Jay: TwitterFollow Rupy: TwitterTRX TrainingDownload Jay's free E-book: 5 Crucial Lessons From Building Startups Worth $500mFollow Jay: TwitterFollow Rupy: TwitterThis podcast was produced by Fascinate Productions

Best-selling author and founder of The Doctor's Kitchen, Dr Rupy Aujla is one of the biggest names in lifestyle medicine. Starting out as an overworked junior doctor, his health was massively impacted when he suddenly found himself suffering from a heart condition characterised by episodes of a very fast, irregular heartbeat. While doctors recommended aggressive medical treatment, his traditional Indian mother suggested he look at his lifestyle first - it worked, leading to his new career showing people the medicinal effects of eating and living well. In this informative chat, Dr Rupy recounts the revelation of how his research into nutrition, sleep, exercise and breathwork resulted in this change in lifestyle and no more irregular heartbeat episodes. He and Gemma discuss practising gratitude, nutritional psychiatry, how the gut microbiome links to mental health, and probiotics. He also shares his morning routine and why a good foundation to the day is so important. This lively podcast will give you a boost of positivity as well as easy, practical pointers on eating to improve your health and happiness. ResourcesThe Wellness Edit/ Holland & BarrettFollow us here https://www.instagram.com/hollandandbarrett/?hl=enhttps://www.hollandandbarrett.com/the-health-hub/podcast/ Dr Gemma Newmanhttps://www.instagram.com/plantpowerdoctor/?hl=enhttps://gemmanewman.com/ Dr Rupyhttps://thedoctorskitchen.com/@doctors_kitchen https://linktr.ee/doctors_kitchenNew The Doctor's Kitchen app https://apps.apple.com/app/apple-store/id1568122827 Hosted on Acast. See acast.com/privacy for more information.

Rupy Aujla is an NHS medical doctor, entrepreneur and podcaster who's life changed when he suffered a serious heart condition at the age of 23 while working busy shifts as a hospital doctor. After the power of nutrition reversing his condition Rupy changed gears in his career and decided to quit medicine and create content about nutrition. In this snippet we talk about how he dealt with the feeling of imposter syndrome after quitting medicine.Listen to the full episode here

Teaching people how to cook their way to healthThe Doctor's Kitchen began with Dr. Rupy Aujla, an NHS medical doctor whose life was changed when he suffered a significant heart condition. Dr Rupy is a London-based doctor, specialising in General Practice and Emergency Medicine, who is on a mission to reverse the tidal wave of preventable lifestyle disease one plate of delicious food at a time. He has a Masters in Nutritional Medicine and is the founder of Europe's first Culinary Medicine programme for medical schools, as well as hosting his number 1 rated podcast The Doctor's Kitchen (5m downloads to date). He is a Sunday Times bestselling author, BBC presenter and regularly appears on national television. His mission to make healthy food delicious and achievable has gained the attention and respect of well-known stars including Jamie Oliver and Joe Wicks, as well as his medical colleagues.Pre-order my new book 'The Path of an Eagle: How To Overcome & Lead After Being Knocked Down'.► AMAZON US► AMAZON AUSCONNECT WITH JAY & THE STORY BOX► INSTAGRAM ► TWITTER ► FACEBOOK ► WEBSITE SUBSCRIBE FOR MORE! ► Apple Podcast ► Spotify ► YouTube Support this show http://supporter.acast.com/thestorybox. Hosted on Acast. See acast.com/privacy for more information.

Jay takes a deep dive into the life of a modern CEO and explains why a visionary founder isn't always the best person to serve as CEO. Rupy shares secrets about the inner workings of the health influencer world. You'll never guess who holds an influence over the public opinion on fruit and veg. A must-listen for anyone looking to make their mark on the world of start-ups and take their business to the next level. Timecodes: 00:17 – The real responsibilities of CEOs 08:40 – What next for a failed CEO 15:37 – How to deal with criticism 17:23 – Jay Radia's advice when being sued 23:27 – Dr Rupy Aujla's life as an influencer 32:59 – Jay's performance review Download Jay's free E-book: http://happymillionaire.club/ (5 Crucial Lessons From Building Startups Worth $500m) Follow Jay: https://mobile.twitter.com/jayradia_/ (Twitter) Follow Rupy: https://twitter.com/doctors_kitchen (Twitter) This podcast was produced by https://fascinateproductions.co.uk/ (Fascinate Productions)

This week, Rupy has essential tips for anyone with a side hustle and ambition to take it to the next level. Including advice on how to manage the expectations of your loved ones as you grow your business. While Jay asks the most important question of all: what was it like to date Dr Rupy Aujla? A Doctor's plan to improve the health of one billion people. Timecodes: 01:27 – Dealing with your disapproval from your family 10:25 – Dating Dr Rupy 13:23 – The importance of managing expectations 15:46 – Advice for Writers 20:23 – Are you too attached to your purpose? 25:35 – Creating the Doctor's Kitchen App 29:33 – What scares Rupy Aujla? Download Jay's free E-book: http://happymillionaire.club/ (5 Crucial Lessons From Building Startups Worth $500m) Follow Jay: https://mobile.twitter.com/jayradia_/ (Twitter) Follow Rupy: https://twitter.com/doctors_kitchen (Twitter) This podcast was produced by https://fascinateproductions.co.uk/ (Fascinate Productions)

Each week Friends and co-hosts Jay Radia and Rupy Aujla will chat about things they've learnt to help you become happy and successful while having a positive impact. It could be anything from a hack to get more customers or how Jay's been outsourcing his dating life. Jay: "I'm gonna help you grow your tech product to a crazy level and we'll take the listeners along for the ride." Rupy: "I'll use everything I've learned from my years as a doctor, to help you with things like purpose, wellbeing, and generally optimising for happiness." Follow Jay: https://mobile.twitter.com/jayradia_/ (Twitter) Follow Rupy: https://twitter.com/doctors_kitchen (Twitter) This podcast was produced by https://fascinateproductions.co.uk/ (Fascinate Productions)

Get to know one of the hosts of Happy Millionaire as Jay Radia opens up to his friend and cohost Dr Rupy Aujla about the origins of his entrepreneurial spirit, the inspiration behind some of his business ideas and how he was able to work in the demanding world of finance with a thriving side hustle.  Jay recounts some of his highest highs and lowest lows from the launch of Yieldify, sharing details never before disclosed in the media or to his friend Rupy before this recording.  Budding entrepreneurs can't miss this opportunity to get an insight into the mind of one of Britain's brightest tech founders through this frank and funny discussion.  Timecodes: 00:45 - Why are we doing this Podcast? 03:40 - Where did Jay Radia get his Entrepreneurial Streak? 10:12 - Jay's Teenage Side Hustles 13:11 - Jay's Fitness Ebooks 19:55 - Origins of Yieldify 23:40 - How to Raise Funds from Friends and Family 29:13 - Becoming one of the Fastest Growing Tech Companies in Europe Download Jay's free E-book: http://happymillionaire.club/ (5 Crucial Lessons From Building Startups Worth $500m) Follow Jay: https://mobile.twitter.com/jayradia_/ (Twitter) Follow Rupy: https://twitter.com/doctors_kitchen (Twitter) This podcast was produced by https://fascinateproductions.co.uk/ (Fascinate Productions)

Rupy Aujla has a mission to improve the diet of one billion people, and with Jay Radia's guidance, it could become a reality. This week Jay sits down with Rupy to discuss his lofty goals and find out just how he plans to reach an eighth of the world's population with his new app. Rupy speaks candidly with Jay, detailing how his arrhythmia diagnosis changed his perspective on medicine and nutrition.  Aspiring entrepreneurs can't miss this chance to get an insight into the mind of one of Britain's brightest tech founders as he advises his friend on the perils of starting a business.  Timecodes: 00:58 – How Rupy's family health inspired him to become a Doctor 08:03 – Rupy's Optimism 10:05 – Rupy's Arrhythmia Diagnosis 13:23 – What inspired Rupy to go to Social Media  22:37 – Elon Musk and CEOs with Banter 25:20 – Rupy's mission to reach one billion people Download Jay's free E-book: http://happymillionaire.club/ (5 Crucial Lessons From Building Startups Worth $500m) Follow Jay: https://mobile.twitter.com/jayradia_/ (Twitter) Follow Rupy: https://twitter.com/doctors_kitchen (Twitter) This podcast was produced by https://fascinateproductions.co.uk/ (Fascinate Productions)

Happy Millionaire is a brand-new podcast about building startups and having a great life. Hosted by Jay Radia, a UK startup veteran who has built businesses worth over £500m, and Dr Rupy Aujla, an OG podcaster and TV personality, beginning his own tech founder journey. The show features frameworks & principles for building a successful company whilst living a happy life, plus lots of laughs and banter! ⚡️ https://apple.co/3PEnU0Z (Listen on Apple) ⚡️ https://bit.ly/HappyMillionaire4 (Listen on other players)

In this MEGAphone episode we will be shouting out the creator of The Doctor's Kitchen, Dr. Rupy Aujla. He wrote a really well done article outlining the basics of eating for the purposes of mitigating the negative responses of inflammation in our diets. I definitely think it's worth a shout out and a share. Eating for Inflammation It's amazing how many times I see ‘inflammation' as a concept coming up in different medical specialities as one of the potential causes of disease. It has almost become a unifying theory that links conditions of the modern world to our lifestyles. You might think I'm just talking just about swollen ankles that happens after an injury, or the redness that surrounds a cut on the skin, but high blood pressure, heart disease, dementia, diabetes and mental health problems all have links to an imbalance of inflammation in the body at a cellular level.  References:Dr. Rupy Aujlah IG: doctors_kitchen  The Doctor's Kitchen Podcast https://podcasts.apple.com/us/podcast/the-doctors-kitchen-podcast/id1316938642 Book: Doctor's Kitchttps://www.amazon.co.uk/gp/product/0008395411/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thedocskit-21&creative=6738&linkCode=as2&creativeASIN=0008395411&linkId=67b4c611c35989b3c9a6091abb23c1aahttps://www.amazon.co.uk/gp/product/0008395411/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thedocskit-21&creative=6738&linkCode=as2&creativeASIN=0008395411&linkId=67b4c611c35989b3c9a6091abb23c1aahen 3-2-1 Cookbook   Affiliates:Brain.fm App (First month Free, then 20% off subscription) Discount Code: coachdamien_sd   Links:IG:  @coachdamien_sd @damienrayevans @livinthedream_podcast YouTube: https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB: https://www.facebook.com/coachdamienSD/  

Dr Rupy Aujla is an NHS medical doctor whose life was changed when he suffered a significant heart condition. After doing a deep dive into the literature and learning more about nutritional medicine he was able to reverse his condition using a food and lifestyle approach. Topics: - His journey and interest in food - How to deal with the overload on information around diets and foods - The Nocebo effect - How foods can heal your body - The negative emotions associated to food - The pharmaceutical industry and food

Do you believe that food can be medicine? Most of us would agree that a healthy diet – whatever that means to the individual – is vital to our wellbeing. But can the right foods actually prevent and even cure illness? I know what I think, and my guest today not only agrees, he provides living proof! Dr Rupy Aujla was just 24 when he was diagnosed with atrial fibrillation, a heart condition rare in someone of that age. But it wasn't Rupy's years of medical training or even his consultant's advice that turned his life around. It was only when he listened to his mother, looked to his diet, and transformed his eating that he was able to defy medical expectations and reverse his condition.This experience led Rupy to do a deep dive into how this ‘impossible' feat was achieved and in this conversation, he shares some of the explanations he's uncovered, including a reduction in inflammation and an improvement in the health of his gut. Back in 2015, he founded The Doctor's Kitchen, a movement to inspire and educate people about nutritional medicine and help them eat well every day. He not only shares recipes but also explains the clinical research behind them and how they can help you with your health. And he does this via his bestselling books, podcasts and social media posts. Recently, Rupy has taken the decision to pause his NHS career and focus on making healthy eating more accessible by launching the Doctor's Kitchen app, which is set to become a must-have resource for finding research-backed recipes tailored to your personal likes and health goals. It is available now on the App store.Rupy is a great friend and our lives have followed a similar path in many ways. We talk in-depth about the concept of food as medicine, as well as the polarising nature of discussions around diet. We also consider identity when it comes to career choice, and what it really means to be a doctor in the modern world. If you can help hundreds of thousands of people live better through your public platforms, is that any less meaningful than helping patients in a surgery or hospital each day? There's lots to think about in this conversation and I hope you enjoy listening as much as we enjoyed chatting.Thanks to our sponsors:https://www.athleticgreens.com/livemorehttps://www.leafyard.com/livemorehttps://www.vivobarefoot.com/livemoreOrder Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ, US & Canada version: https://amzn.to/3DRxjgpShow notes available at https://drchatterjee.com/269DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified health care provider with any questions you have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. See acast.com/privacy for privacy and opt-out information.

I am so excited to have Dr. Rupy Aujla (also known as The Doctor's Kitchen) on the podcast today. You may have seen him on TV, brightening up our screens, you may follow him on Instagram or you may have one of his fantastic cookbooks. Dr Rupy is an NHS GP working in Emergency Medicine, completing a masters in Nutritional Medicine and a fellow on the NHS Clinical Entrepreneur Programme. Dr. Rupy is a daily inspiration and the founder of ‘The Doctor's Kitchen', which strives to inspire and educate everybody about the beauty of food and medicinal effects of eating well. He is a Sunday Times best selling author with three cook books: “The Doctor's Kitchen” and "Eat to Beat Illness" and the latest, "Doctor's Kitchen 3-2-1" which are all packed full of information. Dr. Rupy has also just launched the brand new The Doctor's Kitchen app which is a completely stunning platform full of tips and guidance you need to live your healthiest life. This is such a fantastic episode and wow did I learn a lot from it! I'm so excited to hear what you think. Find more information on Dr Rupy:Website: https://thedoctorskitchen.com/Instagram: @doctors_kitchenBooks: https://thedoctorskitchen.com/books/Podcast: https://thedoctorskitchen.com/podcasts/App: https://thedoctorskitchen.com/app/ See acast.com/privacy for privacy and opt-out information.

Hey friends, my guest this week is Rupy Aujla - an NHS medical doctor, entrepreneur and podcaster who's life changed when he suffered a serious heart condition at the age of 23 while working busy shifts as a hospital doctor. But with the power of nutrition and lifestyle changes Rupy was actually able to reverse his condition. He then started his blog, The Doctor's Kitchen, which soon evolved into a podcast, best selling books, regular television appears and most recently an app. In the conversation me and Rupy chat about a lot of things: his early days working as a doctor and burnout, how to optimise your lifestyle for longevity and his transition from a doctor to a creator and entrepreneur. Enjoy!Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/

Today's guest is Dr. Rangan Chatterjee, whom I met last month in Dubai after an introduction from our mutual friend, Dr. Rupy Aujla (see ep. 74). We quickly bonded over a conversation, and I now consider him a friend.Rangan is regarded as one of the most influential medical doctors in the UK and is doing amazing work to change how medicine will be practiced in the years to come. He hosts the most listened-to health podcast in the UK and Europe, Feel Better, Live More, which regularly tops the Apple Podcast charts. I'll be going on the show in the coming months myself, so keep an eye out for that.He is also the number one selling health author in the UK. Each of his first 4 books have been Sunday Times Bestsellers in the UK and international bestsellers across the globe. His 5th book Happy Mind, Happy Life is published on March 31st, 2022.Listen as we discuss:How Rangan and I met.His story from medicine to massive media success, driven by a desire for impact.Redefining what it means to be a doctor in 2022.How Rangan's dad's illness defined his life for so long.A profound exercise to know the difference between your success and happiness.Relationships, relationships, relationships.Modern medicine's futile approach to lifestyle-induced disease.His new book, Happy Mind, Happy Life.How I lost my own dad to unhappiness.Rangan's three-legged model of happiness.We should idolize every aspect of our idol's life, not just the glamorous parts.The sociometer and the importance of "vitamin S"Rangan's conversation with Dr. Edith Eger (see mine in ep. 50)How all of us feel like we're being ourselves when we're being kind.Instagram: @mo_gawdatFacebook: @mo.gawdat.officialTwitter: @mgawdatLinkedIn: /in/mogawdatYouTube: @mogawdatofficialWebsite: mogawdat.comConnect with Dr. Rangan Chatterjee on Twitter @drchatterjeeuk, Instagram @drchatterjee, Facebook @DrChatterjee, and his website, drchatterjee.comDon't forget to subscribe to Slo Mo for new episodes every Sunday. Only with your help can we reach One Billion Happy #onebillionhappy.

Dr Rupy Aujla was in his mid-20s and beginning his career as a doctor when heart problems caused him to re-evaluate what he thought he knew about health, nutrition and medicine. Having previously rejected his parents' influences of traditional Indian medicine, Dr Rupy began delving deeper into some of those concepts and the science of nutrition that he wasn't taught at medical school. In this episode, he talks to Dr Louise Newson about the principles of healthy eating, how a busy lifestyle and your environment often make it challenging to find and choose healthy, affordable foods, and the experts share their concerns around childhood obesity, anxiety around food, and the particular metabolic changes faced by those going through peri/menopause due to a lack of estrogen. Dr Rupy's 3 tips for improving your nutrition: Start with making a small change to your diet by adding just one more fruit, vegetable, nut or seed, at every meal if possible. Have a back-up healthy meal that's easy to prepare, or stored in the freezer, for those times when you are tired and lacking motivation. Try to reflect what foods you really like but find a healthier version of it. For example, if you love pasta, add 3 different vegetables to any pasta recipe. For details about Dr Rupy's app, his books and recipe ideas, visit thedoctorskitchen.com

My producer was complaining about having to edit 2 scary pods back to back (one about the rise of fertility problems and the other about how machines will take over the world), so I thought I'd take a break from the frightening realities and bring some humour and personality back into the pod this week!Feedback from the 100th episode was really positive and lots of you have asked about me doing some more solo ones .. so here goes!Today I talk about:My information diet including the 1-2 books I read a week, podcasts I listen to and how I keep diversity in my content consumptionMy hack for reading really fastA review paper I read about how to use microbe focused treatments to combat depressionDairy fat in cheese and why it's been paradoxically linked to better cardiovascular diseaseAnd if you liked this episode, you'll love my newsletter “Eat, Read, Listen” that you can find at www.thedoctorskitchen.comLinks to topics discussed in the episode:Tech and ideas podcast - https://www.mfmpod.com/How to take over the World - https://www.httotw.com/The Brain health revolution podcast - https://podcasts.apple.com/mk/podcast/science-under-attack-the-battle-between-past/id1474018356?i=1000449556409 A Microbiome-Driven Approach to Combating Depression During the COVID-19 Pandemichttps://www.frontiersin.org/articles/10.3389/fnut.2021.672390/full?&utm_source=Email_to_authors_&utm_medium=Email&utm_content=T1_11.5e1_author&utm_campaign=Email_publication&field=&journalName=Frontiers_in_Nutrition&id=672390 Biomarkers of dairy fat intake, incident cardiovascular disease, and all-cause mortality: A cohort study, systematic review, and meta-analysishttps://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003763 See acast.com/privacy for privacy and opt-out information.

She might be best known as the colourfully clad host of the Great British Bake Off, but Dame Prue Leith's accomplishments during her six decades in the food industry are vast and varied. She's enjoyed success as a cook, restaurateur, businesswoman, broadcaster, campaigner, food writer and novelist; and in conversation with Sheila Dillon, on a balmy summer afternoon on the terrace of her Cotswolds home, Prue shares the lessons she's learned from her career so far. We also hear from Prue's niece Peta Leith, a pastry chef and food writer with whom she recently collaborated on the book 'The Vegetarian Kitchen' - and from Dr Rupy Aujla, the NHS GP who started the Culinary Medicine UK programme teaching doctors to cook, and creator of the podcast 'The Doctor's Kitchen' linking better health to good cooking and eating, who is Prue's co-host on the television series ‘Cook Clever, Waste Less'. Presented by Sheila Dillon Produced by Lucy Taylor in Bristol

In this episode, Acast's Jack Preston and Dr Rupy Aujla of The Doctor's Kitchen Podcast take a closer look at recent stand-out podcast campaigns from some of the UK's leading brands. The offstage session demonstrates how brands seemingly reliant on visual marketing can bring their products to life through audio and how working with podcast influencers to tell their brand story will deliver unheard of (until now!) engagement and creative opportunities.Stay Engaged is hosted in partnership with Quantcast, creators of a new and innovative intelligent audience platform. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Fearmongering and disinformation are serious problems today, and the medical world, in particular, is plagued by junk science, outdated theories and highly contested data presented as fact – not to mention dangerous conspiracy theories such as the one driving the anti-vaccine movement. Our panel of medical experts takes a scalpel to the mass of confusing data on topics from fad diets to the coronavirus outbreak. Send your questions ahead of time for a chance to have the panel discuss them! Jay Jayamohan is a Consultant Paediatric Neurosurgeon and author of Everything That Makes Us Human: Case Notes of a Children's Brain Surgeon. He has been the star of two BBC documentaries following the work of neurosurgeons and has advised on head-related court cases. Dr Rupy Aujla MBBS, BSc, MRCGP, is a GP and Sunday Times bestselling author of three books: The Doctor's Kitchen, Eat to Beat Illness and Doctor's Kitchen 3-2-1. He is founder of “The Doctor's Kitchen”, promoting the medicinal benefits of eating well, creating healthy recipes and explaining the clinical research behind them and regularly appears on TV and in the media. Nafea Alyasi is a doctor and writer from the United Arab Emirates. He holds a BA in general surgery from the Faculty of Medicine and Health Sciences – UAE University, and is one of the medical care officials for isolation patients infected with Covid-19.

Why do people of different ethnicities have different susceptibilities to diseases like type 2 diabetes? And how are our fat cells affected by our genes? Dr Rupy Aujla is a doctor, author, and podcaster; he joins Dr Giles Yeo to talk about what modern medicine can learn from ancient principles and ingredients, and why obesity isn't a choice, but a symptom of metabolic issues occurring inside your body.Why Calories Don't Count: http://hyperurl.co/CaloriesDontCountDr Giles Yeo Chews The Fat is produced by Anouszka Tate for Orion Publishing Ltd. See acast.com/privacy for privacy and opt-out information.

I am joined for my final episode of Life and Soul by the culinary queen, Prue Leith. She's a cookery writer, restaurateur, novelist, Bake Off judge and advisor to the government's review on hospital food. In this episode, she tells me how she treated some lucky care home staff to her cooking during lockdown as she couldn't bear to only make supper for two and she explains the reasons why she is so passionate about the campaign for better hospital food. I ask her what it was like to join the Great British Bake Off (spoiler alert: her main concern was working with Paul Hollywood) and how she called Mary Berry for some advice. Prue also tells us about her new Channel 4 show with the gorgeous Dr Rupy Aujla where they attempt to transform the food and shopping habits of four families and tackle our issue with food waste. I couldn't think of two better people to come to the rescue! It was a real honour to talk to Prue - she's an incredibly busy woman and she definitely won't be slowing down anytime soon!  

Welcome to this episode of the Fresh Heart Project.  We are delighted to bring you the second part of my interview with Dr Rupy Aujla. Rupy is an NHS general practitioner, a cookbook author and founder of the Doctor’s Kitchen.  This episode is much more personal as Rupy opens up about his own health journey.  Rupy was a newly qualified junior doctor when his life changed. He developed atrial fibrillation, a heart rhythm disorder which causes an irregular heartbeat, often running very fast.  Rupy found himself in a difficult and vulnerable position on the other side of the doctor-patient relationship.  Join us as he shares how small, sustainable lifestyle changes bought the atrial fibrillation under control and how his journey inspired him to create the Doctor’s kitchen which is a platform to help educate us about the beauty and medicinal qualities of food.  For more information about the Fresh Heart Project please visit:www.freshheartproject.comhttps://www.instagram.com/freshheartproject https://www.facebook.com/pg/freshheartproject  https://twitter.com/freshheartproj  Remember be kind to yourself and small sustainable steps have the power to transform your life.   

It’s the 100th episode of the podcast and today I’m going to be introducing four formulas for lifestyle that everyone should know. This is essentially a super condensed version of everything that I’ve learnt over the past few years of doing the pod, my masters in nutrition, patient experience, and having the opportunity of speaking to people off the podcast too. These formulas cover nutrition, behaviour change, happiness and productivity.Over the past three years we’ve had the privilege of inviting a plethora of guests from bestselling authors, thought leaders across medicine, nutrition, economics, fair-trade as well as inspirational people whose stories have deeply touched me. In the spirit of breadth of conversation, I want today’s episode to cover a range of topics, including: Four lifestyle formulas everyone needs to knowHow to approach health problemsThe two things we can control in lifeHabits to start today The links to books, concepts and people will be found on thedoctorskitchen.com/podcast page so do check them out. Enjoy! See acast.com/privacy for privacy and opt-out information.

We are incredibly excited to share this episode of the Fresh Heart Project as we welcome the one and only Dr Rupy Aujla to the show! Did you know that eating well has medicinal effects? It not only protects your heart, but it can change your brain, alter your mood, support your immune function AND reduce inflammation. This is Rupy’s powerful message. His mission is to educate us on the beauty of food and the effect it has on our health.  Rupy is an NHS general practitioner, founder of the Doctor’s Kitchen and has authored 3 Sunday times bestselling cookbooks. He is a regular TV personality on shows such as This morning and Saturday Kitchen.He is also the founding director of Culinary Medicine, a non-profit organisation which aims to teach doctors and medical students the foundations of nutrition, as well as teaching them how to cook.  We dive deep into the world of food for health and Rupy tells us why he believes food is medicine.  For more information about the Fresh Heart Project please visit:www.freshheartproject.comhttps://www.instagram.com/freshheartproject https://www.facebook.com/pg/freshheartproject  https://twitter.com/freshheartproj  Remember be kind to yourself and small sustainable steps have the power to transform your life. 

Dr Rupy is the founder of The Doctor's Kitchen, an NHS GP working in Emergency Medicine, and is also completing a masters in Nutritional Medicine. Rupy is often seen on our screens on shows such as This Morning and Saturday Kitchen and his aim is to inspire and educate everyone about the beauty of food and the medicinal effects of eating well. He creates healthy and delicious recipes using carefully selected ingredients, explaining the clinical research behind them. Rupy is a Sunday Times bestselling author with three cookbooks under his belt, a successful podcaster and TEDx Speaker. In this episode Rupy speaks about his not so perfect journey into the medical world, and how failing his medical exams and interviews led him to study at his last choice university - which actually turned out to be the best choice. Rupy chats about how taking a chance for his GP training was one of his best decisions to date. We also touch on the incredible story of how he chose to not undergo surgery for his heart condition, but instead change his lifestyle - and what an impact that has made! This episode is not to be missed as it is full of those moments that really prove..'everything happens for a reason.' @slidingdoorspod Hosted by: @jenbecks28 Guest: @doctors_Kitchen

Dr Rupy Aujla returns to the podcast to share his expertise and insights on how our diet can affect how we feel and our health in the long-term.Rupy is a doctor, founder of the UK's first Culinary Medicine course and author whose latest book, The Doctor's Kitchen 3-2-1 which makes healthy eating even easier. If you think you don't have the time or it's just too complicated to eat a more plant-based diet or make sure every meal ticks that ‘five a day' box then think again.In this conversation, @doctorskitchen and I discuss:The proven long-term benefits of plant-based eating.His thoughts on the idea you can be ‘healthy at any size'.What a perfect plate of food actually looks like vs what we think it might look like.How one's relationship with food can sometimes need interrogating and the resources available if you think you need support.The difference between guilt and shame and what that means in terms of our relationship with food.The idea behind his new book and how it'll help you get nearly a kilo of fruit and veg into your diet with very little fuss or nonsense.Why he's so keen to prove that eating healthily doesn't have to be expensive, and much more.To find the full, unedited conversation simply click the link in my bio or type ‘The Emma Guns Show' into your preferred podcast platform.As ever, I'd love to know what you think whether that's in the comments below, on DM or via email. I make this podcast for YOU and if there's anything you'd like to hear on this subject, or any other, please feel free to let me know. See acast.com/privacy for privacy and opt-out information.

We don't know yet precisely how a year in lockdown has affected us, but we're getting a pretty good idea. An Evening Standard survey found that 42% of our readers say their mental health has been hit by the Covid crisis. 27% don't know what to do to improve their well-being. On March 10th we're launching London Minds, free online sessions involving inspiring speakers like Arianna Huffington, Dr Rupy Aujla, and Ben Bidwell from the Naked Professors podcast. Joining the Leader podcast are co-founder of the Movember campaign JC, and Power Hour podcast host Adrienne Hebert. They talk about the growing mental health crisis, and give simple advice on how to look after yours. See acast.com/privacy for privacy and opt-out information.

Hello and welcome to this episode of the YOD pod. In this episode, we have the edit of the You Okay, Doc? Microstep webinar on ''Optimising the Mind & Body of the Medic.  Three diverse and inspirational speakers join our resident psychotherapist Chris Cherry discussing how fitness, nutrition and mental coaching can help optimise the Healthcare Professional. Joining Chris Cherry we have Tom Mitchell (England Rugby 7s Captain), Katie Warriner (Performance Psychologist for Olympic and World Champion Athletes and Headspace content co-creator), and Dr Rupy Aujla (founder of The Doctors Kitchen and author of Doctors Kitchen 3-2-1 cookbook). The Microstep webinar series is brought to you by You Okay, Doc? In partnership with First Responders First,  First Responders First is an initiative by the Harvard T.H. Chan School of Public Health, CAA Foundation and Thrive global.  This series of webinars use the microsteps available on You Okay, Doc? and First Responders First website as a platform to provide advice and practical tips for health care professionals to help utilise and explore small, actionable and science-backed steps that healthcare professionals can take to make immediate changes in their daily life and work. To see the full unedited webinar check out our youtube channel at The Microsteps Webinar SeriesIt is worth noting that this is a conversational piece and the opinions and views are of those in this discussion in its own context at that time of the recording. You Okay, Doc? is a charity supporting the mental health and wellbeing of doctors.  As a charity, we need your help to keep going and develop to support and raise awareness of mental health for Doctors.  Please check out our website https://youokaydoc.org.uk/ and our Instagram page to find out more and stay up to date with us.  If you would like, you can also text donate to support the You Okay, Doc? charity by texting.  To donate £3 text 'DOCTOR' to 70331,  or to donate £5 text 'DOCTOR' to 70970.  Thank you for listening and we look forward to creating more content.   See you on the next YOD pod!

This week Dr. Rupy Aujla shares what gratitude means to him, why he believes it's important to celebrate the small things, and how a gratitude practice can support celebration. He also talks about why service is such a vital part of both who he is and what he does. Known as Dr. Rupy or @doctors_kitchen on instagram, Rupy is a medical doctor in General Practice as well as a firm believer in the power of food and lifestyle change as medicine. He is the founding director of Culinary Medicine, a non-profit organisation which aims to teach doctors and medical students the foundations of nutrition, as well as teaching them how to cook. He is a Sunday Times bestselling author, with three cookbooks published by Harper Collins - “The Doctor's Kitchen”, "Eat to Beat Illness", and recently Doctor's Kitchen 3-2-1: 3 fruit and veg, 2 servings, 1 pan. Most importantly he is a human being like you and me, and thoughtfully shares the wisdom he's learned on his way to a more quiet life. You can also find Dr. Rupy at https://thedoctorskitchen.com/ on Facebook and cook along with him on YouTube. For more conversations like this and to join our community visit justbreatheproject.com and follow us on instagram @justbreathe.

Vika talks about growing up poor in Belarus and the importance of nutrition and self-care with Dr. Rupy Aujla, whose mission is to educate doctors and patients on eating for health rather than aesthetics. Dr. Aujla discusses why nutrition education is overlooked in medical school and why that needs to change, and Vika talks about how an ill-informed diet rotation led to stress eating earlier in her career and why she finds it frustrating to see people continue to jump on diet fads. Dr. Rupy Aujla is a doctor with the NHS in London and author of "The Doctor's Kitchen". Dr. Aujla's mission is to educate doctors and patients as to the evidence-based benefits of healthy eating, taking into consideration cultural and lifestyle factors. Watch Think About It with Victoria Azarenka Podcast episodes on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am thrilled to be joined by the wonderful Dr Rupy Aujla, an NHS medical doctor and founder of The Doctor's Kitchen, a project which strives to inspire and educate people about the beauty of food and medicinal effects of eating well. He is also a Sunday Times bestselling author, with two cookbooks The Doctor's Kitchen and Eat To Beat Illness and he has recently released his third book, 3-2-1. Dr Rupy is a passionate advocate of the ‘food as medicine' approach, harnessing the power of ingredients to ramp up vitality, health and wellbeing. In this episode, he explains why the food we choose to put on our plate is the most important health intervention we can make, why nutrition is essential in building a strong immune system and why a diet with lots of colour nurtures your gut. Dr Rupy also shares the inspiring story of how he managed to heal his own heart condition through food and lifestyle intervention. Oh and of course we talk about his fantastic new cookbook, 3-2-1, which he hopes will change the way we cook and eat forever.   *** Life and Soul is hosted by Emma Forbes, produced by Georgie Rutherford and Georgie Futong and edited by Steve Campen. If you're looking for more content by Emma, please take a look at her new website which is a curation of everything she loves in life - from fashion and food to health & wellbeing:  https://www.byemma.co/ Follow us: @byemma.forbes @emmaforbeslifestyle   Follow Dr Rupy: @doctors_kitchen https://thedoctorskitchen.com  

We chat about: The controversial aspects of talking about diet and illness (and one topic that makes Rupy angry!); Can what we eat really make us happier?; Rupy shares how he looks after his mental health and what he's struggling with right now See acast.com/privacy for privacy and opt-out information.

Dr Rupy Aujla is a medical doctor and founder of the non-profit Culinary Medicine UK.His books The Doctor's Kitchen: Supercharge your Kitchen and The Doctor's Kitchen: Eat to Beat Illness are available now.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. See acast.com/privacy for privacy and opt-out information.

Dr Rupy is a medical doctor specialised in General Practice, does a bit of Emergency Medicine and is a firm believer in the power of food and lifestyle change as medicine.  He set up the https://thedoctorskitchen.com/ out of a passion to inspire everybody about the beauty of food and the medicinal effects of eating well. He creates delicious recipes and brings attention to the clinical research behind the ingredients.  He is the author of two books, regular presenter on TV and radio, and is creating the UK's first ‘Culinary Medicine' course, accredited by the Royal College of General Practice. If you find these podcasts valuable, rating it 5 stars and leaving a review in iTunes or Facebook is a huge help.   For more podcasts and resources for both health professionals and patients including websites, courses, apps, books and more, please check out www.thegpshow.com   Facebook: @TheGPShow.podcast Twitter/Instagram: @drsammanger (new) Youtube: Dr Sam Manger (new) If you would like to provide feedback or request a topic you can contact us or complete a quick survey at www.thegpshow.com    Thank you for listening and supporting.

Hello everyone. I hope you're doing OK and managing to navigate this surreal time. I'm presuming the vast majority of us are doing our bit by staying at home and whilst there's a sense of being “in it together”, I appreciate we also have unique situations and challenges to contend with during this time. In some ways it all feels very uncertain, yet there are still some things within our control. We explore some of these factors during this episode. We also discuss The importance of self care The role of gratitude  The lifestyle changes that helped Rupy overcome his own health challenge Nutrition as a key pillar of health and wellness How Lifestyle Medicine is becoming increasingly important as diseases of poor lifestyle choices affect increasing numbers of people around the world – resulting in rising incidences of heart disease, high blood pressure, diabetes, obesity, auto-immune diseases, cancer and dementia.  Simple tips to support immune health The importance of living an authentic life - both personally and professionally Trauma and post-traumatic growth And so much more… I hope you enjoy the episode and that it brings you some comfort as you go about your day.  Sending love to you all. Find out more about Rupy at http://www.thedoctorskitchen.com (www.thedoctorskitchen.com) Please pop over and say hello at https://www.instagram.com/holistichealingproject/ (@holistichealingproject) Additionally, if you're interested in my Holistic Healing Inner Circle membership head on over to: http://www.drlaurenmacdonald.com/ (www.drlaurenmacdonald.com) A https://fascinateproductions.co.uk/ (Fascinate Productions) podcast

Dr. Rupy Aujla, MBBS, BSc, MRCGP, founded The Doctor's Kitchen, which aims to educate everyone about the medicinal benefits of eating well. He is a Sunday Times bestselling author of two books, The Doctor's Kitchen and Eat to Beat Illness.Dr. Rupy is also the founding director of the non-profit organization Culinary Medicine, which aims to teach doctors and medical students the pillars of nutrition and the importance of cooking. To learn more visit: thedoctorskitchen.com.

This week on the show we welcomed friends from the world of film, television, literature, and health.Welsh heart-throb Luke Evans chats his brand new covers album 'At Last'.Rupert Grint talks his terrifying new show 'Servant'.Newsnight legend Emily Maitlis tells us about her new book 'Airhead'.And Gary Neville discusses the upcoming Premier League fixtures on Sky.Plus Lady Fiona Carnarvon, Dr. Rupy Aujla, Robert Lacey and Tom Copas.You can catch Chris and the team live weekdays 6:30am-10am on Virgin Radio UK and on Sundays from 10am.Be sure to subscribe for free to the podcast every week to hear the highlights. See acast.com/privacy for privacy and opt-out information.

Chris Connolly interviews Dr. Rupy Aujla, author of EAT TO BEAT ILLNESS, available on now!

Owaves Wellness Planner Rupy Aujla is a medical doctor specializing in general practice. He also does a bit of emergency medicine and is a firm believer in the power of food and lifestyle change as medicine. He is founder of Doctor's Kitchen and the best-selling author of Eat to Beat Illness. As featured on www.owaves.com Episode 23: Doctor's Kitchen, Rupy Aujla, MD

Dr Rupy Aujla is a medical doctor, author and founder of the Doctor's Kitchen and Culinary Medicine UK. He recently authored the book, Eat to Beat Illness. On this podcast, we talk about the importance of food in medicine and how improving our knowledge of food, nutrition and cooking can have profound effects on our health and well-being.  "Culinary Medicine is a unique combination of nutrition and culinary knowledge to assist doctors learn the foundations of clinical nutrition as well as how best to motivate their patients to lead healthier lives using food" Culinary Medicine UK Rupy's Books Website Instagram Twitter  

3 GPs in an eGPlearning Podblast Welcome by Andy, Gandhi and…….Shubz How did Shubz get into podcasting from his mygpevents journey to listening to inspirational speakers. This led to his podcast 2GPs in a pod and speaking with Zoe Williams, Rupy Aujla and others‘You do not have to leave medicine to do all this other cool stuff'Gandhi talks about having flux in your working week as recommended by notable people like Warren Buffet and Pat Flynn We discuss how to utilise time as a locum for portfolio working and balance in your roles.Andy talks about the ease of saying yes, but the importance of saying no occasionally We then discuss the Next Gen GP programme created by Nishma Manek with amazing talks by Nikki Kanani (our Supreme leader- including how difficult it has been for both podcasts to pin her down for an interview given NHS England oversight).  Gandhi talks about the importance of teams around you and how they can support you ie his partners and working on the podblast with Andy as a team. Shubz echoed this with a shout out to his MyGPevents partners Mehul and Max.  We did a recap of Andy and Gandhi's year, starting with Gandhi which including being elected and attending his first RCGP Council meeting as a National Rep, and the importance of having your say- including his controversial comments on the partnership review by Nigel Watson.  We all talked about how the omission of a baseline increase in the global sum seemed confusing and the impact of indemnity funding and planned changes to pension regulations that may significantly impact the future of GP partnerships.  Gandhi finished off with talking about his continued efforts with the eGPlearning platform including TipThursday on YouTube, and his 84km Pilgrimage in Iraq in October.  Andy talks about his work with the NCGPA including signposting health- a project applicable to any locality to help with practice-based signposting, his video journey for patient information videos for the area:Which has gone mainstream by being shown in the Broadway Cinema in Nottingham in the new year. He also talked about the power as a partner being able to innovate in your own practice. HIs focus has been on creating a user-friendly website seen here: Parkside medical practice Note Andy did all the illustrations, which is also on offer to your our listeners as part of the collaborator reward for supporting the eGPlearning Podblast on  Patreon account. At this limited reward, Andy will draw you into our new banner as a caricature.

In this bonus episode Hazel sits down with 4 experts from The Future of Food conference Ryan Andrews; Dr Rupy Aujla, Prof Gareth Leng, and Dr Sandro Demaio.Make sure to get involved in our challenge of the week with the #TheFoodMedicChallenge.Hear more from The Food Medic over on www.thefoodmedic.co.uk or on social media @thefoodmedic.

We all get it, right? Eat your vegetables, get a sweat on, drop the soda and stay away from the freakin' donuts. Simple right? Then why the hell does it feel so hard to do those things? And more importantly, why are we facing a food health crisis? And I'm not talking about a shortage of food. I'm talking about a shortage of quality food leading to a massive scale of people being overweight. In fact, according to the NHS 2018' “Statistics on Obesity, Physical Activity and Diet – England”, one in four adults are now classified as obese and 1 in 5 children aged 10 are classified as obese. That's a scary statistic right? And in the US, it is said that today's children will live shorter lives than their parents because of obesity. But thankfully, there are people out there fighting to turn things around and help us make sense of what the hell we can do to get healthier. That's why I'm super excited to share with you today's very special episode. Chances are you've seen his face spread across magazines, newspapers, tube stations and billboards… That's right today's guest is Dr. Rupy Aujla, a GP in the NHS, a passionate home cook and lifestyle medic who is best known for his own podcast, Instagram account and recipe book, The Doctor's Kitchen, dedicated to the evidence based behind nutritional advice. What I love about Rupy is that he believes that what you chose to put on your plate is the most important health intervention you can make. And it's so incredibly refreshing to hear a GP preach the benefits of simple healthy food. As you'll hear in today's episode, Rupy went through his own health scare as a young medic that made him take a serious look at the food we eat and the impact it has on our health. But it wasn't until Rupy was working as an A&E doctor in Australia that he set up the doctor's kitchen as an Instagram account, posting recipes with clinic research behind the ingredients used to help his patients live a healthier lifestyle. What happened next blew his mind. Rupy has since launched a best selling cook book and has been featured on pretty much every single major newspapers, website, magazine and prime time TV, and I really believe his message needs to be heard loud and clear. What I loved about our conversation is that Rupy was courageous enough to open up and talk about what it's really like to try and build a movement as well as share the challenges that come with having a massive online social media following. I know you'll get a lot out our conversation and I can't wait to hear your favourite quote(s) from today's episode over on social media by tagging me @markleruste and #theunconventionalists! Enjoy this powerful conversation. Mark Subscribe and rate our show on iTunes: www.theunconventionalists.org SHOW NOTES www.theunconventionalists.com/episode/99 GET IN TOUCH Website: www.theunconventionalists.com Instagram: www.instagram.com/markleruste YouTube: www.youtube.com/markleruste Facebook: www.facebook.com/markleruste Twitter: www.twitter.com/markleruste