Podcast appearances and mentions of sasha heinz

What do you do when a year shakes you to your core? When it throws curveball after curveball, leaving you questioning what's truly important in this life? That was 2024 for me— A year of healing, hard lessons, and clarity I didn't know I needed. As I sit down to record this episode, I'm reflecting on the challenges and breakthroughs that shaped my year— And how I'm using those lessons to step boldly into 2025. Now, I want to help you do the same. In this week's special solo episode, I'm sharing 12 thoughtful questions that have been non-negotiable for me as I prepare for the New Year. These questions are your guide to: Reflecting on the past year Celebrating your wins Letting go of what no longer serves you Setting authentic intentions for the year ahead Trust me, the juice is worth the squeeze. Whether you're seeking more clarity, craving a fresh start, or simply trying to process the whirlwind of emotions from the past year... Tune in and let's get started TODAY. IN THIS EPISODE Why reflecting on your year is essential to moving forward with intention. My personal journey through 2024—a year of clarity, healing, and transformation. 12 powerful questions to align your energy and goals for 2025. The value of celebrating wins, embracing lessons, and prioritizing what truly matters. How to create rituals that make reflection and intention-setting meaningful. QUOTES "Reflection is where the magic happens—it's how we take the lessons from our experiences and align them with the life we want to create." – Dr. Mariza Snyder "You can't move forward if you don't know where you've been. Take a moment to pause, reflect, and decide what you truly want for the year ahead." – Dr. Mariza Snyder "Midlife gives us permission to get clear on what's a hell yes and what's a hell no—and those boundaries are where the magic begins." – Dr. Mariza Snyder RESOURCES MENTIONED Follow me on Instagram for daily inspiration, women's health tips, and behind-the-scenes insights. Shop my supplements to support your goals for the new year with my curated collection of supplements designed to boost energy, balance hormones, and support your metabolism.  Download my FREE Top 11 Supplements for Hormone Balance Guide RELATED EPISODES  #608: Ancient Wisdom in Our Modern World to Heal Your Body and Mind with Mona Sharma 595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza #486: What actually gets in the way of completing goals and How Can We Make True Lasting Behavioral Change? With Dr. Sasha Heinz #532: How to Overcome Perfectionism and Self-Doubt By Unapologetically Embracing Your Fully Awesome Self with Kristina Mand-Lakhiani Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for our Life of Purpose series this month as we revisit some of our most impactful episodes. Dive deep into expert insights and practical strategies on health, performance, and community, helping you achieve personal and professional fulfillment.Sasha Heinz took inspiration from her time in athletics for her approach as a life coach in psychology. An actual coach in any sport doesn't approach a player as someone who's broken and needs fixed; they view them as a person who is whole and just needs to be taken from good to great. And that's the approach she takes to psychology. Hear her story, how she developed her approach and uses it now, and more.Sasha Heinz is a developmental psychologist, life coach, and founder of The Science of Unstuck. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

Whether New Year lover or hater, the science behind the year's most significant self-improvement day is pretty darn fascinating. In today's episode of The Change Lab, Dr. Sasha Heinz dives into the research on the Fresh Start Effect, the human tendency to set and pursue goals or make positive changes at the beginning of a date that gives us a psychological feeling of “before & after.” In this episode, you will learn the three reasons why a fresh start is an ideal time to initiate change and why, when you're already doing a bang up job checking the box on your daily habits, it's wise to ignore those fresh start dates. Tune in to see how a fresh start can help you transcend the daily grind and reach toward your biggest goals. Show Notes:https://www.stickk.com(The goal commitment contract website mentioned in today's episode.)https://www.joinreframeapp.com(The alcohol tracking app Sasha is currently using…it's pretty awesome!)Dai, H., Milkman, K. L., & Riis, J. (2015). Put your imperfections behind you: Temporal landmarks spur goal initiation when they signal new beginnings. Psychological science, 26(12), 1927-1936.Dai, H., Milkman, K. L., & Riis, J. (2014). The fresh start effect: Temporal landmarks motivate aspirational behavior. Management Science, 60(10), 2563-2582.https://static1.squarespace.com/static/5353b838e4b0e68461b517cf/t/631f965924e50773cb21e24e/1663014489399/the-fresh-start-effect-motivational-boosts-beyond-new-years-resolutions.pdfLab WorkDefine Your Current ChapterYou are the protagonist in your life story, how have you—the main character—evolved in this current chapter? What challenges have you struggled with and overcome since this chapter began?What emotions define this chapter?What goals or dreams have given shape to your story arc?During this period of your life, what relationships have had the most significant impact?What activities, hobbies, or interests would characterize this time in your life?What daily routine or schedule exemplifies this particular chapter of your life?In this chapter, what problem or worry is a prominent feature?What triumphs and accomplishments have given this chapter special meaning?If this chapter had a title or label…what would it be?Are you in the beginning, middle, or end of writing this chapter?And how does this chapter set you up for the next one?For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcastProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

When it comes to setting a New Year's goal...if you fail to plan, you plan to fail. In today's episode of The Change Lab, Dr. Sasha Heinz walks you through the five stages of change and shares what she is doing to prepare for her no drinking start date on January 1st. If you're curious about how Dr. Heinz sets a New Year's goal and what progressing through the early stages of change looks like in real life, this is an episode you don't want to miss. For more on The Transtheoretical Model of Change (TTM), otherwise called the Stages of Change Model, tune into Episode 4 of the The Change Lab.Show Notes:Explore Dr. Heinz's 11 week New Year's EvolutionFor more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcastProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

The majority (roughly 80%) of people do not currently have a clinical psychological problem. In other words, they are not struggling with navigating life on a daily basis due to disease, disorder or dysfunction, but rather they are actually suffering from developmental stagnation. And simply being “more positive” is not the answer. To discuss what this means and how it impacts the world of coaching, I interviewed Sasha Heinz, Ph.D., MAPP. Dr. Heinz is a Developmental Psychologist and Coach, and an expert in Positive Psychology, adult development, and transformational change. She shared how “toxic positivity” actually hinders lasting change, and some powerful ways we can elevate our coaching through developmental support.  “The way that you conceptualize the world isn't sophisticated enough for the problems you're facing. Right? So this is what most people are actually struggling with. And, to me, seeing it in that way is so hopeful, so expansive.” – Dr. Sasha Heinz What You'll Learn Arrested development Present and future versus past Toxic positivity Commitment to reality Training the elephant Fierce self-compassion Contact Info and Recommended Resources Join Molly Claire and Kris Jones for a collaboration webinar, The Powerhouse Program: Craft a Killer Program and a Sales Page That Converts on Monday, December 4, 2023 at 12:00 Central Time. Reserve your spot today! In this action-packed session, you'll uncover secrets to: Supercharge Your Coaching Business with a Killer Program Master the art of 'StoryBrand' Copywriting Make 2024 Your Best Income Year Yet Create A Killer Program For Your Clients: Registration fills fast so get on the January 2024 waitlist! This interactive workshop-style Masterclass teaches you: How the right program can fuel your marketing and sales efforts 3 key ingredients to effective coaching programs How to build a program that will set you apart as an expert Connect with Sasha Heinz, Ph.D., MAPP Sasha Heinz, Ph.D., MAPP, a Developmental Psychologist and Coach, is an expert in Positive Psychology, adult development, and transformational change. She is the host of The Change Lab Podcast where she explores the burgeoning field of adult development and why personal growth isn't a luxury, but a critical task of healthy humaning. In her private psychodevelopment practice, she works with a limited number of committed individual clients and groups. Dr. Heinz received her BA from Harvard University, her Ph.D. in Developmental Psychology from Columbia University, and her Master's in Applied Positive Psychology from the University of Pennsylvania, where she has also served as a faculty member. Dr. Heinz and her work have appeared in a variety of media outlets including Psychology Today, The New York Times, The Washington Post, Forbes, Goop, Inc., Town and Country, InStyle Magazine, Thrive Global, and Women's Health. drsashaheinz.com Podcast: The Change Lab  Freebie: How to Say No Without Being an A$$hole (click the “Is saying ‘yes' making your life a hot mess?” button) Instagram  |  @drsashaheinz Connect with Molly Claire Master Coach Training 2024 REGISTRATION IS NOW CLOSED.  Masterful Coach Foundations + The 10K Accelerator Method: Designed for mission-centered Life Coaches who are ready to build a profitable and purposeful business? mollyclaire.com/foundations. Have a question or thoughts about the podcast? Don't hesitate to contact Molly at:  Instagram | Molly Claire Coaching IG  molly@mollyclaire.com Facebook Molly's book: The Happy Mom Mindset: mollyclaire.com/book  Please help Molly reach even more like-minded individuals! Simply post a review of the podcast on your favorite platform (or two). It is so appreciated. Apple Podcasts | Google Podcasts | Spotify | iHeart Radio | Amazon Music | RSS

Today in The Change Lab we're talking about the power of metaphors. The figures of speech we use to describe the mind inform how we relate to it and work with it. If you think of your mind as a garden, then your job is to be a gardener. If you think of the mind as a computer, then your job is to update the software. If you think of your mind as a conference room full of competing committee members, then your job is to mediate the conflict. Metaphors are powerful. And in this episode, Dr. Heinz will share the metaphor she uses to illustrate the inner tension between our reason and our emotions: The elephant and the rider. You'll never think about your mind in quite the same way.Enter to win a free 75-minute private coaching session with Dr. Sasha Heinz!For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcastProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Welcome to the very first episode of The Change Lab with Dr. Sasha Heinz. Why the heck do we stop paying attention to human development when we hit our quarter-life milestone? It's a great question! In this episode, Sasha discusses how growing up isn't just for kids and why it's important to lean into your growth edge in adulthood if your goal is to like yourself and like the life you're creating. Many of the challenges we face as adults–people-pleasing, perfectionism, procrastination, and compare and despair–are not necessarily invitations to analyze our childhood, but invitations to mature. Join Sasha on this journey as she clears space for the science of transformational change and adult development in the loosey goosey world of life coaching and self-help.Show Notes:https://link.springer.com/article/10.1007/s10902-020-00274-0For more, you can follow @drsashaheinz on Instagram, or visit https://drsashaheinz.com Production by Peoples MediaProduction by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

The Change Lab with Dr. Sasha Heinz. Coming September 18th. Hosted on Acast. See acast.com/privacy for more information.

Why do women feel like we have to do it all?  I've always prided myself in keeping all the balls in the air at once. And I've tried to perfect doing it all– often without even flinching. But because of this, I'm burnt out. And the mental exhaustion is real.  So why is it that we feel like we have to wear so many hats to be recognized as successful women– whether it's in a career, family life, marriage, or all of the above?  I know I'm not the only one working overtime, all the time.  I carry the bulk of the household and caregiving responsibilities, on top of all my career work– every single day.  And the stats across the board back it up– women have higher rates of depression, anxiety, and autoimmunity. Our bodies as women take a beating, but we've been convinced to put others' needs before our own.  To change this mindset and help us recognize we don't need to be perfect at everything, I've invited expert Elise Loehnen on the show. She's here to explain how these impulses– often described as unselfish and distinctly feminine instincts– have actually been ingrained in us by society for a long time.  Elise helps us understand our innate need to be perfect as an aspect of being a woman and allows us to recognize how to adapt when we feel this need to do it all.  Elise recently wrote a book called On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good. And if you've ever struggled with self-sacrifice, or feeling the need to be good, this book is for you.  Today's podcast is one you won't want to miss because Elise does a deep dive into the history of women's behavior– all the way up to the modern day, and discusses how society has created ideas in our brains of who and what we have to be. It's time to break this mold and live the way we as women deserve to. To feel empowered, patient with ourselves, and perfectly imperfect. So listen now to gain thoughtful insight and become the best version of yourself! Elise Loehnen  Elise Loehnen is a writer, editor, and host of the podcast Pulling the Thread, where she interviews cultural luminaries about the big questions of today. She's the author of the New York Times bestselling book– On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good.  Elise has also co-written 12 books, including five New York Times Best Sellers. Previously, she was the chief content officer of Goop. While there, Elise co-hosted The Goop Podcast and The Goop Lab on Netflix, and she's interviewed hundreds of thought leaders, doctors, and experts.  IN THIS EPISODE Elise's story and her exploration of women's need to be good  The impact perfectionistic tendencies have on women  Discussing gender constructs throughout history  How the “Good Girl” mentality permeated into society  The connection between the seven deadly sins and our behavior  Discussing envy and what it can tell us  Getting clear on our own wants and needs  How self-denial can be detrimental RESOURCES MENTIONED Order On Our Best Behavior by Elise Loehnen Now! EliseLoehnen.com | Elise's Instagram  RELATED EPISODES  #532: How To Overcome Perfectionism And Self-Doubt By Unapologetically Embracing Your Fully Awesome Self With Kristina Mand-Lakhian #196: How To Let Go Of Your Inner Perfectionist With Dr. Jane Tornatore #232: How I Radically Transformed My Stressaholic Behaviors And Traded Them In For More Peace #342: 10 Tangible Ways To Practice Self-Love In The Morning Before Work #486: What Actually Gets In The Way Of Completing Goals And How Can We Make True Lasting Behavioral Change? With Dr. Sasha Heinz

You read that right! Too often we thing when we struggle, have stress and anxiety, there is something WRONG with us! That we might have a mental illness…but what if it was actually something else entirely? Dr. Sasha Heinz is not only BRILLIANT, she will help you see things in a completely different way! We start out by talking about self-compassion, but we quickly turn into a conversation like I've never had before. I'll be forever changed from it.  Dr. Heinz talks about how we, as women, as moms, are socialized to prioritize other's needs - ok, nothing new here…but she goes on to talk about how when we feel threatened, we revert back to our survival instincts of fight or flight BUT women, move into “tend and befriend”. It's a completely different way of responding to stress than men.  Here's the best part! We can evolve past this! We are just stuck in a developmental stage as adults and with some internal work, we can be free of these disempowering behaviors! We can become people who consider others' opinions but aren't ruled by them.   There is so much more in this episode I know you'll love! I could have talked to her for hours!  For Dr. Heinz's handout, “How to Say NO Without Being a Jerk”, you can download it from the Parent Toolbox. www.parent-toolbox.com About Dr. Sasha Heinz Dr. Sasha Heinz, Ph.D., MAPP, is an academic who went mainstream, using her background as a developmental psychologist to become a mindset coach who teaches people the science of getting unstuck. An expert in positive psychology and adult development, Dr. Heinz has based her entire career on helping clients make real transformations, giving them the tools to develop their mental fitness by facing challenges and breaking our mind's default modes for stress, self-criticism, and anxiety. Dr. Heinz received her BA from Harvard, her Ph.D. in developmental psychology from Columbia, and her Master's in Applied Positive Psychology from the University of Pennsylvania, where she also served as a faculty member. She was one of the first 33 people in history to receive a degree in Positive Psychology. Social Media: Website: https://drsashaheinz.com/ LinkedIn: https://www.linkedin.com/in/drsashaheinz/ Facebook: https://www.facebook.com/drsashaheinz/ Instagram: https://www.instagram.com/drsashaheinz   Thanks for listening! For more on Robbin, her work and free resources, keep reading!     READY FOR YOUR FAMILY CHECK UP CALL? If you're feeling burnt out by bad behavior, worn down from constant battles and bickering and you've struggled to get the cooperation, respect and obedience you want from your kids, I've been there too. It might be time to learn new tools (that you've never been taught) to help you get your kids to listen to you, build teamwork, and grow the harmony in your home. https://parentingforconnection.as.me/Checkupcall   FREE GUIDE FOR PARENTS OF STRONG-WILLED KIDS: “How to Turn a NO into Cooperation” go to www.strongwilledkids.com   Leave a review I appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from listeners not only help me improve, but also help others find me in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!! For YouTube: insert “From the podcast” section plus below   About Robbin Robbin is a Certified Parent Coach, author, podcaster and speaker. She works with parents from all over the world to help them build more connection and find more joy and cooperation to their parenting. Robbin is a parenting expert and consultant for the international, personal development app, LiveMore. Robbin also sits on the Expert Panel for Newsweek Magazine where she contributes to and writes articles related to parenting for the publication. Robbin's award-winning podcast, Parenting our Future, is ranked in the top one percent of all podcasts globally. And she is recognized as one of the “Top Moms in Podcasting” by Podcast Magazine in 2020 & 2022.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is all about positive psychology, life coaching, and transformation.  We're going to talk about how to make sustainable changes in your life. My guest is Dr. Sasha Heinz, a developmental psychology and mindset coach who's an expert in positive psychology, lasting behavioral change, and the science of getting unstuck. Learn more: https://suzyrosenstein.com/ep-296-positive-psychology-life-coaching-and-transformation-with-dr-sasha-heinz/

Are you tired of trying to set goals for yourself–only to fall short and feel like you've failed over and over again?  Do you want to learn how to make meaningful, lasting changes in your life that don't overwhelm you to the point of suffocation?  Then this episode is the one for you!  Join Dr. Mariza Snyder and Dr. Sasha Hines in this week's interview as they discuss how many women get stuck in a “hope vs. willpower vs. shame" cycle when it comes to creating goals for themselves.  You'll learn how to overcome these common roadblocks and take a better, more holistic approach to goal-setting that works for you.  IVY LEAGUE PSYCHOLOGIST-TURNED-LIFE COACH, DR. SASHA HEINZ  If a lifelong academic who spent a bajillion years (okay, 8) in an asbestos-laden, stuffy psych lab, and holds three Ivy League degrees, started a coaching practice — You can bet your bottom dollar there's something to it! Since the day she broke free from that windowless, 5th floor at Columbia, Dr. Heinz has taught alongside and studied under some of the most influential psychologists in Positive Psychology. Not only did she help to pioneer the psychological study of happiness, but made terms like “flow” and “grit” a part of the industry's backbone.  IN THIS EPISODE Understanding why the willpower model fails  Identifying competing commitments  Reflection on what is at stake if the goal conflicts with something else such as a relationship  Being compassionate with oneself and honoring both commitments  Dismantling limiting beliefs  Relaxing into change instead of exerting pressure  Recognizing that one is worthy of feeling good and living a bigger life   RESOURCES MENTIONED Dr. Sasha's Website Dr. Sasha on Instagram Work 1:1 with Dr. Sasha Heinz  RELATED EPISODES  #356: You're Always One Thought Away from Living a Life You Love with Kerry Tepedino The #1 Thing That Sabotages Your Mind and Body (and How to Protect Yourself)

Dr. Sasha Heinz, Ph.D., MAPP, is an academic who went mainstream, using her background as a developmental psychologist to become a mindset coach who teaches people the science of getting unstuck. An expert in positive psychology and adult development, Dr. Heinz has based her entire career on helping clients make real transformations, giving them the tools to develop their mental fitness by facing challenges and breaking our mind's default modes for stress, self-criticism, and anxiety. Dr. Heinz received her BA from Harvard, her Ph.D. in developmental psychology from Columbia, and her Master's in Applied Positive Psychology from the University of Pennsylvania, where she also served as a faculty member. She was one of the first 33 people in history to receive a degree in Positive Psychology. Listen in to hear Sasha share: The growth curve all adults face - that no one talks about The developmental edge that motherhood brings us to the moment we become mothers How the self-help industry can be harmful to people The difference between technical and adaptive problems The 3 P's of a socialized mindset: perfectionism, people pleasing, and paralysis The concept of moving from a socialized mindset to being self-authored The truth about “life hacks” and what is required for actual change and growth Links mentioned: Register for my Plan & Prep Pajama Party on January 23rd: shamelessmom.com/pajamaparty Connect with Dr. Sasha: drsashaheinz.com Sasha's Mental Fitness Club: mindyourmind.com Sasha on Facebook Sasha on IG Sasha on LinkedIn  Sponsor info and promo codes: Please find our sponsor information here: shamelessmom.com/sponsor/ Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We are wrapping up this year with Dr. Sasha Heinz,Ph.D., MAPP.  She is an academic who went mainstream, using her background as a developmental psychologist to become a mindset coach. Her private coaching practice is grounded in psychological science, and she teaches clients the tools to change their lives for good. An expert in positive psychology and adult development, Dr. Heinz has based her entire career on helping clients make real transformations, giving them the tools to develop their mental fitness by facing challenges and breaking our mind's default modes for stress, self-criticism, and anxiety. She was one of the first 33 people in history to receive a degree in Positive Psychology.  Dr. Heinz brings a fresh and desperately needed perspective to adult personal development. While all things “self-help” have skyrocketed in popularity in recent years, more than 60% of adults are still not high functioning in terms of their cognitive framework. With the proliferation of personal development experts, it's more important than ever to center the conversation about growth and development in adulthood around compelling theory and research. Stay tuned for the new brand of the podcast launching Janurary 9th! Connect with Dr. Sasha https://www.instagram.com/drsashaheinz/?hl=en https://mindyourmind.com/ https://drsashaheinz.com/quick-links/ Connect with Liz w: www.ElizabethJoy.co fb: https://www.facebook.com/groups/311455916387591/?ref=bookmarks in: https://www.instagram.com/esandoz/ This episode is sponsored by Dime Beauty.  Use code mamas20 at https://dimebeautyco.com/ for 20% off

Dr. Sasha Heinz is a PhD academic who went mainstream using her background as a developmental psychologist to become a mindset coach.   Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here    

In this episode, you will learn the difference between a socialized mindset and a self-authored mindset & how perfectionism impacts your ability to be a good leader. Featuring Dr. Sasha Heinz. Website: www.mytalkingdollars.com

Today's guest is Sasha Heinz, PhD, MAPP—a developmental psychologist and life coach who is an expert in positive psychology, lasting behavioral change, and the science of getting unstuck. In her private coaching practice, she teaches clients the tools to change their lives for good. Heinz received her BA from Harvard, her PhD in development psychology from Columbia, and her master's in applied positive psychology from the University of Pennsylvania, where she also served as a faculty member (go Quakers!!). We discuss how attending therapy can help you with 'adulting', how to use coping skills in daily life, the myths around toxic positivity, how to improve your life using positive psychology, and misconceptions about improving your well-being. Dr. Heinz's Instagram: https://www.instagram.com/drsashaheinz/?hl=en (https://www.instagram.com/drsashaheinz/?hl=en) MENTIONED + https://drsashaheinz.com/ (Dr. Heinz's website) + https://mindyourmind.com/ (Mind Your Mind) + https://www.amazon.com/dp/092577622X?tag=onamzsadiekil-20&linkCode=ssc&creativeASIN=092577622X&asc_item-id=amzn1.ideas.1LNYBGUF1RBE&ref_=aip_sf_list_spv_ofs_mixed_d_asin (Caroline Miller's book ) + https://ppc.sas.upenn.edu/sites/default/files/positivepsychotherapyarticle.pdf (Positive Psychotherapy research ) + https://www.amazon.com/dp/1632868318?tag=onamzsadiekil-20&linkCode=ssc&creativeASIN=1632868318&asc_item-id=amzn1.ideas.1LNYBGUF1RBE&ref_=aip_sf_list_spv_ofs_mixed_d_asin (Lost Connections by Johann Hari ) + https://www.pursuit-of-happiness.org/history-of-happiness/barb-fredrickson/ (Barbara Fredrickson's research ) + https://www.shepersistedpodcast.com/podcast-episodes/ep98 (Episode with Whitney Goodman) SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC (https://amzn.to/3A69GOC) EPISODE SPONSOR

With one kid, you're terrified that your child is gonna flunk out of high school because they got a bad grade. The other, you're anxious that they're putting too much pressure on themselves because they're doing homework before you've had your morning coffee. Join me in conversation with Dr. Sasha Heinz, developmental psychologist and mindset coach, as we navigate the perfectionism mindset. Sponsors LMNT: This is my wine headache-buster! Right now LMNT is offering my listeners a free sample pack with any purchase. Get yours at www.DrinkLMNT.com/HUMANS ZocDoc: Zocdoc is a MUST! Download the FREE Zocdoc app at www.zocdoc.com/HUMANS and schedule your appointments in seconds! Moon Juice: To get the sleep of your dreams, head to www.moonjuice.com/HUMANS and use the code HUMAN at checkout for 20% off. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

People believe that overworking or spending an hour on social media are socially acceptable addictions. But these people need to understand the costs of these addictions? Overworking for some people is about using work as a way of distracting yourself from things you don't want to attend to. But again what are the beliefs and emotions that are driving you in overworking? Because you can get stuck in that abyss between intending to do something and doing it. Join Whitney Lauritsen as she talks to Dr. Sasha Heinz, Ph.D., MAPP about the cost of socially acceptable addictions. Dr. Heinz is a developmental psychologist and mindset coach who helps people get unstuck. People get stuck because of a lot of things. Their fear of taking risks, their fear of other people's perception, and much more. Dr. Heinz helps her clients get unstuck from that abyss. Listen in if you want to know more about how human behavior works when dealing with addictions. Discover how to creating boundaries and limits. Learn how to be fit mentally and how to be emotionally flexible. Start understanding the cost of your addictions today.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Sasha Heinz, Ph.D., MAPP, Developmental Psychologist, is an expert in Positive Psychology, lasting behavioral change, and the science of getting unstuck. Dr. Heinz has leveraged her academic expertise as a former faculty member at the University of Pennsylvania's Master of Applied Positive Psychology program to provide her clients with the toolset, skillset, and mindset to transform their lives. She is the founder of Mind Your Mind™, a mind gym for women. Heinz received her PhD in development psychology from Columbia, her master's in applied positive psychology from the University of Pennsylvania, and her BA from Harvard University.Contact Infodrsasha@drsashaheinz.comwww.drsashaheinz.comwww.instagram.com/drsashaheinzSupport the show

Do you ever find yourself in a bit of a rut? Between work, school, kids, partners, or whatever you have going on, life can become an overwhelming whirl that we sometimes have trouble breaking free of. This episode's guest, Dr. Sasha Heinz, is a developmental psychologist turned mindset coach who teaches people the science of getting unstuck. Her approach focuses on going beyond just getting to the root of a problem, and instead also teaches how that problem can be solved. For years, Dr. Sasha has specialized in giving clients the tools they need to develop their mental fitness and break the mind's default modes for stress, self-criticism, and anxiety.Tune in to Episode 149 of REJUVENAGING® and get unstuck with Dr. Sasha Heinz!Some Questions I Ask:What is a mindset coach? How does it differ from the myriad of other coaches? (2:55)How does somebody know if they need or can benefit from a mindset coach? (5:10)How might somebody who sees you get a different type of approach than somebody who might see someone who isn't positive psychology oriented? (8:13)What are some of the things that contribute to raising the kind of child who will be a positive adult? (21:49)What do we mean by default modes and why are they happening? (24:54)In This Episode, You Will Learn:The kind of work Dr. Sasha does (3:50)The two types of problems that human beings face in life (5:18)How Dr. Sasha became attracted to the idea of positive psychology (8:26)What Dr. Sasha views as the protective factor against depression, anxiety, and other mental health issues (14:37)What happens if you don't transcend your developmental stage (17:50)The wise advice Dr. Sasha's dad gave her about children (22:09)What our work as adults is when it comes to developmental growth (28:14)ResourcesAging Well by George Vaillant Mind Your Mind CoachingConnect with Sasha HeinzWebsiteInstagramLinkedInUseful REJUVENAGING® ResourcesWebsite: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com TEDx Talk: Aging Enthusiastically to Make the World a Better Place Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Sasha Heinz, Ph.D.: “Any accomplishment requires a lot of uncomfortable action.”  Sasha, a developmental psychologist who is an expert in behavioral change and positive psychology, joins mbg co-CEO, Jason Wachob, to discuss why we're over-complicating well-being, plus: - How to know when your positivity becomes a problem (~13:55) - How to reconnect with your inner child (~16:13) - Why pessimism is your friend (~18:21) - Why mindset hacks don't always work (~21:48) - How to increase your mental fitness (~30:11) Referenced in the episode: - Check out Sasha's website. - mbg Podcast episode #388, with Arthur Brooks, Ph.D. - Check out Tim Ferriss' books. - Watch Dan Harris at mbg revitalize 2014. Take 25% off sleep support+ with code SLEEP25. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Dr. Sasha Heinz is a developmental psychologist turned mindset coach. She has her own private coaching practice grounded in psychological science. Dr. Heinz teaches the tools to change lives for good, develop mental fitness and transcend stress, anxiety, and self-criticism. She teaches her clients the science of unstuck. She was one of the first 33 people in history to receive a degree in Positive Psychology. She received her BA from Harvard, Master's in Applied Psychology from University of Pennsylvania and Ph.D. in developmental psychology from Columbia.  In this week's podcast, Sonya and Dr. Heinz talk positive psychology, self-help, sitting with negative emotions, coaching vs. therapy and more. Key Takeaways:   The danger with self-help Self distancing PERMA model How to sit in your negative emotions  Psychologically rich  Coaching v therapy The STEAR map tool  

Do you know what you should do but you don't do it? In this episode, we dig into the science behind WHY this happens and HOW exactly you can overcome this massive obstacle. No one's ever actually stuck, but the reason you FEEL stuck is that what you want, your goals, desires, change you want in your life, etc., are bumping up against an emotional roadblock or subconscious belief. It's like having one foot on the gas while the other slams down the breaks. In this interview with Dr. Sasha Heinz, we share what you can do to overcome that fear and anxiety and transform your life finally.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week is a very special episode which highlights some of the incredible women who have been on Spontaneous Moments of Conversation so far. This episode features the likes of Dr. Sasha Heinz explaining how to get unstuck in your life, Karen Darke's sensational adventure across the Himalayas on a hand bike after a life changing accident and many other stories from inspiring, powerful women. This episodes guests are: Sasha Heinz  - How to get Unstuck  Karen Darke - How to Un-limit yourself  Felicity Aston - Standing at the North Pole  Tia Graham - How to be Happy  Michaela Pereira - Dealing with grief If you know any inspiring women you'd love to see on the show, drop my producer an email at spontaneousmomentspodcast@gmail.com 

Dr. Sasha Heinz is a Mindset Coach and Developmental Psychologist, with a practice grounded in psychological science (particularly positive & developmental psychology). She helps the covertly under-fulfilled feel as good as their lives look on paper. This was an incredibly in-depth and vulnerable conversation in which I had many ah-ha moments. You can learn more about Dr. Heinz at https://drsashaheinz.com/

She discusses the difficulties she faced that set her on the journey to pursue Psychology   Why therapy and coaching are different yet both critical parts of adult development? What is happiness?  How do we access our authentic selves?  How do we become unstuck when we're feeling or experiencing more difficult emotions?  How do we make substantial change through dissecting our thoughts?  Why we often feel overwhelmed by our own healing and how goals allow us to small incremental change. Why research proves that we cant consume our way to feeling good. What you can expect from her Mind Your Mind Workshop? Find more information on Dr. Sasha Heinz  here & through her instagram @DrSashaHeinz    Produced by Dear Media

Bonjour mes cher·es Equilibristes  En 2022, j'ai très envie de vous faire découvrir toutes les personnes, ressources, spécialistes que j'aime et qui s'expriment en anglais. Vous amener à la rencontre d'autres perspectives, d'idées innovantes, d'expressions nouvelles.  Ça vous tente ?  On démarre aujourd'hui, avec Nicole Whiting. Nicole est master coach, mère de 2 enfants, Ironwoman et ultra-marathonienne (elle court sur des distances de plusieurs centaines de kilomètres), on peut dire qu'elle est "fierce", déterminée et pleine de compassion. Et d'une sagesse inouïe. J'ai eu la chance d'être coachée par Nicole, et certains de ses mots résonnent encore, des propositions qui prennent vie et sens au fur et à mesure que j'avance. Nicole manie en particulier l'art des métaphores, et cet épisode n'en manque pas.  Nous avons parlé d'amour et de découverte de soi, de ce que les courses extrêmes qu'elle court lui ont appris sur elle et de notre besoin de connexion aux autres. Je suis certaine que cet épisode va vous plaire, semer en vous des idées nouvelles, aidantes, qui vous accompagneront.   Savourez !  Sandra ************ Welcome to Les Equilibristes, a podcast about what it means to lead a full life, juggling with kids, work, and all the other parts of our lives that make them worthwhile and fun. My name is Sandra Fillaudeau, I am your host. Les Equilibristes is a French expression, meaning “tightrope walkers”, and is a way of expressing this idea I care deeply about as a working and ambitious parent of two young kids: always moving forward, testing, learning, falling and getting back up.  Movement is how we find a sense of balance. I am on a mission to reconsider the way we think of work-life balance, and constantly looking for a more accurate way of coining a topic I have been passionate about ever since my son was born in 2014, and my work responsibilities increased at the same time. These discussions span many topics, from the most intimate, to company and public policies. My guests are women, men, experts and leaders – they all have a role to play in the way we lead full, enriching lives.  A year ago, I launched Conscious Cultures, a consulting firm that helps companies better understand their talents' needs to tailor a more suited and inclusive experience for them.   We are here to explore, together, and I would love to hear from you: feel free to email me with suggestions, comments, ideas at sandra@conscious-cultures.com. You can also check out my Instagram and LinkedIn accounts and stay in touch there.   Now let's talk about today's episode:   Today's guest is Nicole Whiting, a master life and movement coach known to her clients as the “life pacer.” A serial entrepreneur, mother of two, Ironwoman, and competitive ultrarunner—she's as fierce a leader as they come.   I was lucky enough to have been coached by her, as part of Sasha Heinz's beautiful group coaching program. Nicole has a way of finding words, metaphors, that resonate deeply. This episode is full of them. We talked about living life fully, in color rather than in black in white, about how ultrarunning has been the vehicle for the most profound learning in her life. We talked a lot about exploring, and curiosity, what it means to have our own backs, what it looks like to show up with self-compassion. And maybe most importantly, we talked about our need for human connection.  I am grateful she took the time to share her experience and thrilled to be sharing our conversation. I'm sure you'll find many ideas to nurture.  Enjoy!     **********************  Merci de faire une place aux Équilibristes dans votre vie

In this episode, you will learn why perfectionism makes you a bad leader, the difference between a socialized mindset and a self-authored mindset, and why the best leaders are self-authored. Website: www.mytalkingdollars.com

Ever feel like you've plateaued in some area of your life? Or, like you're coasting and not moving forward in your career, relationships, or other aspects of your life? Well, prepare to propel yourself forward after listening to this episode. Developmental Psychologist Dr. Sasha Heinz explains the science of getting unstuck and the mindset needed to create the life of your dreams, aka the self-authored life. She shares how to squash self-criticism, perfectionism, and good girl conditioning to become the heroine of your own story. Love the Show? Subscribe, Share, and Leave A Review to get Glow from Within, a 3-day guide & a delicious meal plan to nourish your body and calm your mind. Join The Glow Life Movement glowbymarlowe.com Instagram: @glowbymarlowe, @mariamarlowe Reverse Acne Naturally: 90-day Clear Skin Plan  

How do you overcome perfectionism and people-pleasing to avoid stagnation in your life and career? Development doesn't stop when you become an adult. But that's when you become bombarded with numerous daily decisions—both big and small. And the more stress you're under, the harder these decisions can feel. We have Dr. Sasha Heinz with us today to dive deeper into this topic. She's a developmental psychologist, an expert in positive psychology, behavioral change, and the science of getting unstuck. When you're under pressure, it can be easy to end up in paralysis analysis where you don't know what to do or how to make a good decision. If you've ever felt like you have to be perfect and please other people in these situations, find out how you can work through this mindset in this episode. *** If you're inspired, I want to invite you to join me in my brand NEW 7-day course, specifically designed to boost your confidence. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to make you unstoppable in a short time. Visit kwikconfidence.com to join me today. ***  Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. 

Sasha Heinz, Ph.D., MAPP, Developmental Psychologist, is an expert in Positive Psychology, lasting behavioral change, and the science of getting unstuck. Dr. Heinz has leveraged her academic expertise as a former faculty member at the University of Pennsylvania's Master of Applied Positive Psychology program to give her clients the tools to change their lives for good. Sasha and I nerd out over positive psychology research – and uncover simple tools you can use to feel freer, live more in alignment with your values, stop self-sabotaging behavior, and make changes that stick.   Let's keep in touch! Join the 'She Knows the Way' email list. And follow Lara on Instagram @laradalch. Support the podcast at Buy Me A Coffee. (Thank you! We love coffee. :) And leave us a review at Rate This Podcast. Resources: Full Episode Notes (Original Broadcast: May 2018) Buy Me a Coffee: Support Our Women-Produced Independent Podcast Rate This Podcast: Leave Us a Review

In this episode, is joined by Sasha Heinz, Ph.D. to discuss the importance of adult development, the effects of the pandemic, and the raw truth about how your thoughts affect your actions (and how to overcome them).

Sasha Heinz took inspiration from her time in athletics for her approach as a life coach in psychology. An actual coach in any sport doesn't approach a player as someone who's broken and needs fixed; they view them as a person who is whole and just needs to be taken from good to great. And that's the approach she takes to psychology. Hear her story, how she developed her approach and uses it now, and more. See acast.com/privacy for privacy and opt-out information.

Sasha Heinz, PhD joined us for a powerful conversation on boundaries, banishing your inner critic, and maintaining mental fitness for a stronger mindset. About Sasha Sasha Heinz, Ph.D., MAPP, Developmental Psychologist and Life Coach, is an expert in Positive Psychology, lasting behavioral change, and the science of getting unstuck. Dr. Heinz has leveraged her academic expertise as a former faculty member at the University of Pennsylvania's Master of Applied Positive Psychology program to give her clients the tools to change their lives for good. In her private coaching practice, she helps achievement junkies feel as good on the inside as their lives look on the outside. A graduate of Harvard University and a working mom, she's lived life on the frontline of the battle with perfectionism. So, she can help you with that, too.

For some women the true struggle with burnout stems from the knowledge that they put themselves in that position. That's how Dr. Sasha Heinz felt. She had pushed so hard for so long that when she realized she was completely depleted and had no one but herself to blame, it felt like a sticking point for moving forward.    Which is when she started to realize that her sticking point was an area of work that she needed to tackle. After finally reaching the pinnacle and receiving her doctorate but not feeling the joy that should have come with it, she started her burnout work.    Her goal was always to become a coach. Helping other people make impactful change in their lives was extremely important to her. So she began to do her own work and it has made her an even stronger coach.    Listen as she shares her story and how she continues to approach and battle burnout. There's a reason we have to go through our struggles. Just remember to take a step back once you're through and see what there was to learn.    “There is so much power in witnessing other people's experiences so that you recognize everyone has the same affliction and that is that we have a human brain and there is nothing wrong with you.” Dr. Sasha Heinz In this episode: [01:50] Welcome to the show, Dr. Sasha Heinz! [02:00] Dr. Heinz shares what she brings to the world. [03:06] People learn more from watching other people get coached than they do when they are being coached themselves. [04:35] Her experience with burnout and what it felt like to her. [07:15] You can stop at any point, but we tell ourselves there is no backing out. [09:38] How she felt when she got her Ph.D. [12:41] She always wanted to be a coach from day one. [18:01] Going through the struggle forces you to come face to face with the fact that you need to recognize your work is the relationship you have with yourself. [20:08] “The burnout isn't from taking action it's from our mental messiness.” [22.06] Thank you for being on the show!   Links and Resources Connect with Dr. Heinz Dr. Sasha Heinz Facebook | Videos | Instagram 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Come sit with me in the Badass Collective Slack Group. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE

The past year has tested us all mentally and emotionally. Depression, anxiety and overwhelm are all too common, and many of us have no idea how to begin to dig ourselves out of these feelings. I am hoping this episode will give you a start.  I am talking with Dr. Sasha Heinz, a PhD developmental psychologist and life coach. Sasha is an expert in positive psychology, behavioral change and in the science of getting unstuck.  Dr. Heinz has an impressive resume with a BA from Harvard, a PhD in development psychology from Columbia and a master’s in applied positive psychology from the University of Pennsylvania. She was also one of the first 33 people in history to receive a degree in Positive Psychology.  In today’s conversation we’re talking about the challenges of the past year, and more importantly, Sasha is sharing the tools and mindset we can all use to help us survive and find confidence, gratitude and happiness in these most challenging of times.    About Sasha  Sasha Heinz, PhD, MAPP, a developmental psychologist and life coach, is an expert in positive psychology, lasting behavioral change, and the science of getting unstuck. In her private coaching practice, she teaches clients the tools to change their lives for good. Heinz received her BA from Harvard, her PhD in development psychology from Columbia, and her master’s in applied positive psychology from the University of Pennsylvania, where she also served as a faculty member.   Resources Mentioned Boost Your Gratitude Quotient Starter Kit  Connect with Sasha  Website https://drsashaheinz.com Instagram https://www.instagram.com/drsashaheinz/ Email hello@drsashaheinz.com

In today's episode we're talking about how to beat perfectionism and start before you feel ready. This is going to be such a good one to get you motivated to take your first steps towards your goals! We'll be talking about: Identifying what perfectionism REALLY is (it's not actually about striving for excellence or setting high standards!) Getting REAL with ourselves and setting us up for success How to move PAST perfectionism For more info about Dr. Sasha Heinz (referenced in this episode), check her out here! Let's be friends on Instagram!  

Dr. Sasha Heinz joins us to discuss actionable strategies for support during uncertain times. Learn how to manage your mindset and minimize anxiety, how to shift your goals and expectations, and what internal work needs to be done to navigate these wild times in a calm and determined way. Sasha Heinz, Ph.D., MAPP, Developmental Psychologist and Life Coach, is an expert in Positive Psychology, lasting behavioral change, and the science of getting unstuck. Dr. Heinz has leveraged her academic expertise as a former faculty member at the University of Pennsylvania's Master of Applied Positive Psychology program to give her clients the tools to change their lives for good. In her private coaching practice, she helps achievement junkies feel as good on the inside as their lives look on the outside. A graduate of Harvard University and a working mom, she's lived life on the frontline of the battle with perfectionism. So, she can help you with that, too.

Dr. Sasha Heinz is a Doctor of Positive Psychology. Educated at Harvard, Columbia and the University of Pennsylvania, she believes your thoughts create your reality. I think she is right. She is my happiness coach!

Catherine is here today with Dr. Sasha Heinz. Sasha Heinz, Ph.D., MAPP, Developmental Psychologist and Life Coach, who is an expert in Positive Psychology, lasting behavioural change, and the science of getting unstuck. Dr. Heinz has leveraged her a...

Catherine is here today with Dr. Sasha Heinz. Sasha Heinz, Ph.D., MAPP, Developmental Psychologist and Life Coach, who is an expert in Positive Psychology, lasting behavioural change, and the science of getting unstuck. Dr. Heinz has leveraged her academic expertise as a former faculty member at the University of Pennsylvania's Master of Applied Positive Psychology program to give her clients the tools to change their lives for good. In her private coaching practice, she helps achievement junkies feel as good on the inside as their lives look on the outside. A graduate of Harvard University and a working mom, she's lived life on the frontline of the battle with perfectionism. So, she can help you with that, too. Find Out More About Dr. Sasha Heinz Visit Dr. Sasha's Website Connect with Dr. Sasha Heinz on Facebook Follow Dr. Heinz on Instagram @drsashaheinz It's now time to tune into this one very inspirational human being. ENJOY!

Join Sasha and me for a wide-ranging interview where she shares the effects of expansive and constrained emotions, the psychology behind being and remaining in a state of flow, and the profound effects that one's creativity has on the world. She also has some beautiful thoughts about creativity being the opposite of trauma that I hope you have as much fun listening to as we did in unpacking the nuances of that concept. Get full show notes and more information here: https://www.leahcb.com/75

Sasha Heinz took inspiration from her time in athletics for her approach as a life coach in psychology. An actual coach in any sport doesn't approach a player as someone who's broken and needs to be fixed; they view them as a person who is whole and just needs to be taken from good to great. That's the approach she takes to psychology. Hear her story, how she developed her approach and uses it now, and more.Sasha Heinz is a developmental psychologist, life coach, and founder of The Science of Unstuck. See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/the-unmistakable-creative-podcast.

Sasha Heinz took inspiration from her time in athletics for her approach as a life coach in psychology. An actual coach in any sport doesn't approach a player as someone who's broken and needs to be fixed; they view them as a person who is whole and just needs to be taken from good to great. That's the approach she takes to psychology. Hear her story, how she developed her approach and uses it now, and more.Sasha Heinz is a developmental psychologist, life coach, and founder of The Science of Unstuck. See acast.com/privacy for privacy and opt-out information.

On today's episode, we talk about people pleasing “...but my priority is my family right now. I don't have the time to do this work right now or to participate.” We did a survey few months ago and asked our community members what is holding them back from doing the “work” meaning healing their relationship to food & body. People pleasing came in the top 3... specifically #2 . These are the women who knew they had people pleasing behaviors. The funny thing is that the #1 reason holding back women from healing their relationship to food and body was: “I need to lose weight. I can't bear being in this body right now. Got to fix that first before doing mindset work”.  I say funny because that #1 reason is: people pleasing “in hiding”. So people pleasing is a huge theme in our community! That's what we are going to deep dive on this episode. Our guest today is Sasha Heinz, PhD and a developmental psychologist. She is an expert in positive psychology, lasting behavioral change, and the science of getting unstuck. She's a working mom, she's lived life on the front line of the battle with perfectionism. So, she is going to help us with that. What you'll learn listening to this episode: What is the disease of people pleasing? How does it manifest in our life? Why does it affect women more than men? How to learn to say no? How to let go of the opinion of others? Mentioned on the show: FREE Intuitive Eating Guide Intuitive Eating Project Connect with our guest Website Instagram Goop Article

To help me talk about the many different ways we can manifest richness, Dr. Sasha Heinz joins me on this week's episode. Sasha worried for a long time about calling herself a life coach because she was nervous that people wouldn't understand her career choice. Sasha and I discuss things that make us feel rich and why it's so important to truly like yourself. Get full show notes and more information here: https://shyatt.com/15

Life coaching and therapy have very different stigmas and misconceptions that are common to each area. Dr. Sasha Heinz joins me on the show today to explain the different methodology used in the two and shed some light on why she prefers coaching. Although coaching does not need a particular license, Sasha was drawn to the field and even got her PhD for it. You can find show notes and more information by clicking here: https://www.scienceofselfhelppodcast.com/8

Sasha Heinz took inspiration from her time in athletics for her approach as a life coach in psychology. An actual coach in any sport doesn't approach a player as someone who's broken and needs fixed; they view them as a person who is whole and just needs to be taken from good to great. And that's the approach she takes to psychology. Hear her story, how she developed her approach and uses it now, and more.Sasha Heinz is a developmental psychologist, life coach, and founder of The Science of Unstuck. See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/the-unmistakable-creative-podcast.

Sasha Heinz took inspiration from her time in athletics for her approach as a life coach in psychology. An actual coach in any sport doesn't approach a player as someone who's broken and needs fixed; they view them as a person who is whole and just needs to be taken from good to great. And that's the approach she takes to psychology. Hear her story, how she developed her approach and uses it now, and more.Sasha Heinz is a developmental psychologist, life coach, and founder of The Science of Unstuck. See acast.com/privacy for privacy and opt-out information.