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This week Dr. Gregg Mays explains that if we say we love Jesus Christ, we must obey his commands. The scripture foundation is John 14:15How can Agape Leaders serve you?  Please find us at:         Website:  http://www.agapeleaders.org/    LinkedIn:  https://www.linkedin.com/in/gregg-mays/      Facebook:  https://www.facebook.com/agapeleaders.org     Instagram:  https://www.instagram.com/agapeleaders10/    Bible Break With Agape Leaders: http://www.agapeleaders.org/daily-devotionTik Tok: https://www.tiktok.com/@greggmaysYouTube: https://youtube.com/channel/UCmM7ETR652mLtDSKSjda-pwRead Dr, Mays' book Practical Leadership: https://www.amazon.com/s?k=practical+leadership+lessons+from+an+average+leader&crid=259U5RNS5J5W5&sprefix=Practical+Leadership%2Caps%2C102&ref=nb_sb_ss_ts-doa-p_4_20

Leonard Stock, creator of the Grappler Police Bumper, shares his experiences as a successful entrepreneur—from the device's conception, to its distribution, to the tribulations of owning a business.------00:00:00:00 - 00:01:10:29Teaser00:01:10:29 - 00:01:52:03Intro00:01:52:03 - 00:18:52:10Leonard's background & his groundbreaking invention: the Grappler Police Bumper00:18:52:10 - 00:22:16:29The risk factor00:22:16:29 - 00:26:15:14The purchasing and installation process of the Grappler00:26:15:14 - 00:26:39:22Midroll00:26:39:22 - 00:30:26:21The entrepreneurial process00:30:26:21 - 00:41:27:26The importance of customer service00:41:27:26 - 01:01:12:15How does Leonard train Law Enforcement Officers to use to Grappler?01:01:12:15 - 01:15:42:10The joys and pains of owning a business01:15:42:10 - 01:16:50:03Outro

0:14Good morning, good morning, good afternoon.0:15How are you doing out there in the world?0:18And well, this is a revamp of prepare responder covers program we put on last two, oh, guess two years ago, right, We started with it.0:29I'm looking into all different aspects of what it is to respond to large scale emergencies and not just Emergency Management. Still, we're looking at law, fire, EMS, private industry, public side of things.0:47It's a broad brush.0:49And so I'm excited.0:51And so Todd and I, Todd Manzat is the 2 Todd's here.0:55Start talking about it, what it is and, and, and you know, he's got some really great insight.1:01I've known Todd for a while now.1:04And as you can tell here, the Blue Cell is the premier sponsor of this program.1:08And so I want to thank Todd for that.1:10And Todd, welcome.1:11Welcome to our show, I guess, for lack of better term.1:14Hey, well, thanks, thanks for the welcome.1:16And, you know, it was, it was kind of funny as we were kind of batting this around at the end of last year and, you know, here we are now getting ready to kind of jump right into it.1:29But certainly the world's events have helped us to have at least some stuff to talk about in the last 30 days.1:38It feels like it's April already.1:40And I know we'll get into a little bit of that.1:42But thanks for having me.1:43I'm glad to be part of it.1:46I think this is the longest January I've ever lived, Right?1:53Well, it's, you know, in some ways we're thinking back a little bit to, you know, what's going on.1:58I was in New Orleans this week and the events of New Year's Eve are in the distant past when they're worried about the Super Bowl.2:06They had a snowstorm and they had a a Sugar Bowl.2:09And it's, it's really interesting that the tempo right now is as real as it gets with regards to, you know, what we are going to be talking about here, you know, interested about that.2:22It's like, you know, obviously the, the events of January 1st with both New Orleans and Vegas, how quickly it came out of, out of the news cycle because you know, fires happened in, in, in California, you know, and that kept us hopping over here.2:40You know, obviously you guys all know that I live in, well, maybe not everybody, but I, I live in Southern California.2:46And so those fires directly impacted my area, not necessarily where I live, but close enough to where I have friends that lost homes and stuff in the fire.2:57So, I mean, and then then we got rain right after that, which is causing problems.3:03And then there's snow storms in in Louisiana in the South that's causing problems there.3:07And we're still not recovering from Hurricane Helene, You know, And then in the midst of all this, we get a new presidential administration, which is definitely moving fast, you know, And yeah, so are, are we going to be able to take your breath?3:28Well, you know, I don't know that we have a choice, right?3:30It's that kind of race.3:32And, you know, being as ready as we can be in different places, that's kind of part of it.3:38So that the folks who are sprinting as fast as they can can be relieved.3:41And one of the things that was interesting when I was in, in Louisiana this past week, they were talking about barring snow plows from another state.3:49Who, who does know how to do that, you know, pretty interestingly.3:52And then obviously, unfortunately, the events in DC with the, with the plane crash as the, you know, the most recent thing, another really, you know, significant type of event and response.4:09Just hearing, you know, some of the press conference stuff where they're talking about, you know, the things that, you know, I teach all the time, Unified command 300 responders out there.4:21Got to replace those responders.4:23Got a lot going on, got a lot of media, right.4:26All those aspects of something that makes any kind of response a little more complex.4:34Definitely it's going to be a a fun filled year of topics if we stay at this at this pace for sure.4:44Yeah, I want to talk about that plane crash here for forbid, not not about the plane crunch itself, but about how as a those of us in the field, you know, I know a whole bunch of people that are traveling at any given time.5:01I mean, you're one of them, a couple of friends down in Texas.5:05You have a friend of mine who carries Fronza, who's the president of IEM, who she was travelling during this time.5:13And I went to my, my, my click box of, oh, who do I need?5:17Who do I need to call to see if they're impacted by this?5:20And even if it's something as far away as DC, you know, and now you're going, oh, crap.5:25I mean, I called you or at least reached out to you to see if you know if you're travelling yet.5:30So you don't.5:30It's just this is amazing, like how small of a world we truly are when it comes to that.5:36And then I have friends that work and you do too, Todd, you know, that work in the capital that a part of Metro and and and DC fire and Fairfax fire.5:46And you know, you, you see this happening.5:48You're going, these are people who you know closely that are already impacted by this event, let alone the tragedy of the those lives that were lost, you know, in this tragic accident.6:01And I think that's part of the thing with what we do here between you and myself and, and the, and the organizations that, you know, we do touch every aspect of, of the United States and at some point global when it comes to Emergency Management, We're going to be able to bring those, that perspective to, to the this conversation.6:24Yeah.6:24I think the, the other thing that kind of jumped out at me was, you know, trying to think back through the history and, and certainly some of the legacy media folks were talking about the last time we had a crash and how long ago it was.6:38And in fact, I don't know if you picked up on it.6:41That last one was Buffalo and obviously Buffalo, NY.6:46You've got connections to that place, right?6:48Yeah, yeah, right.6:52And I'm headed to Binghamton, NY next Friday, which is not that far down the road.6:57So it's, you know, to bring it somewhat full circle, preparedness, response and recovery are interconnected.7:05All these disciplines are interconnected.7:09How we do things, we're trying to make them as interconnected, you know, as possible.7:17And I think it's going to be the right conversation, especially when we bring some doctrinal things in and and talking about some specific topics and then trying to overlay it to things that are really happening.7:31I think that's going to be one of the unique things about the conversation, hopefully, as we move the show forward.7:38Yeah, absolutely.7:39And I think the other thing too, Todd, that you know, you and I have some really deep conversations, you know, when it comes to the state of Emergency Management, the state of disaster response, you know, where where we need to go and how to get there.7:57And you know, the fact that we have a kind of book in this thing here, but we have progressive states that look at Emergency Management and disaster response and disaster preparedness and planning as holistic, right?8:13So that means like fire, police, EMS, public works, right, that we always forget, you know, public health, they're all involved in the conversation.8:23And then you have some States and somewhere areas that are myopic, right?8:27And they're very much silos on everything they they do.8:30I think some of the conversation that we're going to have here is hopefully to break down those silos and and be able to have those full conversations that we are all hazards approach to everything that we look at.8:42And I think that's critical, right?8:45And I think also in the, you know, our show concept, and I think it's important to share, you know, in this first episode, it won't just be me and you hanging out with each other.8:55I think our concept of bringing in guests as a, a third element to the show, a third voice, I think will be important.9:04I know you're working on lining up a few.9:06I'm working on lining up a few.9:08It'll be exciting.9:09And, you know, as we move into the coming weeks to get that guest line up out to folks and they can kind of hear a perspective and we'll definitely, you know, be leveraging our relationships.9:21I think to to bring in some strong, strong individuals to give a dynamic focus on, you know, what we're talking about.9:31And Speaking of relationships, I mean, you know, the other good part about this too is Todd, you and I both have some good relationships with some people that can bring really great insight.9:43And so we'll be leveraging those relationships as well to be able to bring you the audience some more insight to what what's happening in, in close to real time as possible.9:53And then of course, you know, my position with IEM allow some conversations to to happen as well.10:01And the Today as an example, well, we, we have to talk a little bit about the, the elephant in the room is what's going on with FEMA.10:10The, the president has set forth his vision on, on making changes.10:16And I don't think there's an emergency manager in the United States right now that doesn't think the Stafford Act needs to be, you know, looked at and, and fixed, right?10:30You know, it's an old act, right?10:33And that FEMA does need to have, you know, to be maybe remodeled a little bit.10:38Sure.10:39I, I definitely don't think it should be destroyed and taken away, But you know, where does it belong and, and, and how does it work?10:47And you know, I've been calling for a few years now.10:49Well, let's say probably over 10 years now that FEMA should be a stand alone agency.10:53And there's, there's cons and pros for both for, for all of this, right?10:59And then today I got to sit down with the acting administrator, Hamilton to hear a little bit about his background and what his, his, you know, his goals are.11:11And the good thing is, is what he's doing right now is listening to the emergency managers out there, meeting with the big groups such as IEM and Nima, big cities, meeting with them to discuss what their needs and goals and, and desires are when it comes to what FEMA is and can be.11:34And I think it's a really important first step.11:37And I, and I commend them for that.11:40Yeah.11:40You know, the, the, the basic rules and kind of organizational leadership are you, you got to, got to figure out what your objectives are, to figure out what your mission is, that type of thing.11:51And, and many times it's a driving factor in where you end up or who you're working for working under and, and how it's supposed to work.12:00I think, you know, that revisit it's, it's not something necessarily that, you know, every time you get a new leader in that you need to do that, But you also can't go 20 or 30 or 40 years and have problems and not do it.12:16And you know, there obviously is a, has been for some time a heartbeat out there saying, Hey, let's let's have it as a, a cabinet member.12:27And my position is whether it's a cabinet member or not, it's still going to come down to the mission, the organization, understanding what the mission is and the talent that's inside the organization.12:40I was in this little teeny organization for a short time called the United States Marine Corps.12:45It's a it's a branch under a department, but everybody knows who we are.12:51Everybody knows what we do because we've got a clear mission.12:53I've had it for 250 years and we're the best at what we do.12:57So in some ways, when you do it well, it doesn't matter that you're not equal to the Department of the Navy and under the Department of the Navy, just as an example.13:09And so I think that's going to be a hard, long conversation and a lot of work that'll have to be done to establish that capability that is not only understood but is respected and is effective in the field.13:27Because that's what's been coming into question is it's effectiveness in the field.13:31Where it sits organizationally probably doesn't have much to do with that.13:35So I think it'll be interesting moving forward.13:39I'm not watching from afar.13:40Certainly have a lot of folks that I'm talking to that are, they're nervous and they're trying to, you know, decipher what's happening and figure it out and where do I fit in?13:51In the end, you got to do the best job that you can and not have that question because you did the best job that could be done.13:58And so I I think that'll be something worth talking about moving forward and, and watching how it kind of transpires.14:08Yeah, absolutely.14:09And, and you're right, I think nervousness, I think is a good word to say.14:13Uncertainty, right?14:14It breeds nervousness a little bit.14:15And I think that's kind of where we're at.14:17And, you know, the current administration's communication style is, is interesting at the at the best or at the worst, I suppose, or whichever we look at it is sometimes I believe, you know, President Trump just floats things out there just to see how people react.14:34And, you know, he's a, he's interesting guy that way.14:40And I think it takes a little bit of time to get used to that style of communication.14:45Whether you agree with it or not.14:46It just says it is what it is, right?14:48You know, not just talking about the yeah, go ahead.14:55I was going to say that.14:56I was just going to judge.15:01We all have to get used to how Manhattan downtown developers do business.15:08That's, that's what we have to get used to.15:10And, and most of us haven't had to deal with that.15:13So it's a, it's a different way that things get done.15:17There's no question.15:19Yeah, absolutely.15:20And like I said, I'm not, I'm not judging it.15:23I'm not putting a value to it.15:24I'm just saying it is what it is.15:25And this is what we have to deal with.15:26You know, I, I think as emergency managers and, and, and guys that are in the field, you know, when we're looking at situations, we have to understand that we don't have time to placate on whether we agree with something or not.15:43We just have to deal with the consequences of what's happening.15:45And, and, and this is where we're at.15:47We have to deal with the consequences that, that, that are happening.15:51And so, you know, that being said, you know, what is the future of Emergency Management when it comes to to what the federal government believes in?16:03That's going to be a long conversation.16:05You know, you know, and we, we have a long history of things changing.16:13And I think we forget this because, you know, we we live in the generation that we're in, right?16:20And we may look back at the previous generations, but we live in where we're at and what we're used to and in that comfort zone.16:28And, you know, I think if we reflect back to when, you know, Franklin Donald Roosevelt created an office that would look at Emergency Management, if you will, without using the terminology.16:39It's where we grew up from, you know, to Truman turned it into really the civil defense of what we think of today, you know, with the Burt the Turtle and all that nuclear stuff that they were dealing with.16:50And and then it kind of got to Jimmy Carter at this point where he turned it into FEMA in 79.16:56And then, of course, the Stafford Act.16:58These are chunks that we didn't live in, right?17:01You know, some I, I, you know, realistically, Todd, you and I, we're from, you know, 70s into the, to the 80s when we were, you know, kids and then we're working.17:12The experience has been this short box.17:14So we look at these boxes that we've lived in and not understanding what the, what the history was and what the changes are.17:20So, so this too, you know, will be a little uncomfortable, but maybe it's uncomfortable that we need to be better.17:28And if we look at it that way and, and as long as we're part of the conversation, that's my only concern is if we start having conversation without us, then what does that mean?17:38Right, right.17:40And I think the, the other thing, just analyzing it a little bit as an outsider looking in, I think what are the alternatives going to be?17:51You know, they're, they're talking about a few alternatives and, and putting pressure or responsibility in other places, like for example, the states.18:00Well, they better do a true analysis of whether that capability is actually there.18:07It sounds great and it probably looks good on paper, but there's going to be a harsh reality that that may not be the answer.18:17And I'm, I'm not going to call out any one state or any 10 states or any 25 states.18:22I'm just going to say there will be serious questions as to whether certain states can take on those previous FEMA responsibilities.18:33And I think it could be a bigger mess and a bigger tragedy if that's not really looked at very, very hard and and very critically in terms of what the capabilities actually are in some of those locations.18:51You know, I think about the fires that we just had here in Los Angeles County and one of the last fires that kicked off as this thing was burning, you know, they were able to put 4000 firefighters onto a fire in in a very short period of time to stop it from burning up the town of Castaic or the village, I guess, right.19:13We got lucky in one aspect that there were already firefighters down here from all over the place that we can, we, we can move those assets over.19:20You know, that's one state.19:23State of California is unique in that aspect of it.19:26I mean, I don't think and, and I'm going to pick on a state and I mean, I can, you know, if, if you fear for that state, please let me, I'm telling you, I don't know the assets.19:35So I'm not not saying that you can't do it.19:37But if you took like Montana, for instance, who has lot of wild land fires, I don't know if they could put in in in 30 minutes of a fire kicking off, Could they put 4000 firefighters on that fire in 30 minutes of a kicking off?19:52Or Colorado for that matter, where you're from, you know, do they have those assets?19:57And, and maybe they do, maybe they don't, but that's the difference between having mutual aid and the federal government coming in to be able to pay for things on the back end than it is to to not right.20:09And and again, maybe Montana and Colorado could put those assets on their.20:13I'm not, I'm not trying to say that you're not on issues as an example, I want to be clear on that.20:19But you know, without federal assistance immediately, can the smaller states handle those large scale disasters as quickly as they can right now?20:34Sure.20:34I yeah, I definitely think that's, you know, that resource management piece is a is a big aspect of it.20:40But let's say you're a week into it, do some of the states have the ability to even manage that?20:50You know, when we start to think about some of the large scale operations and you know, maybe maybe you have an Emergency Management office, full time staff of 20 people that may not have, you know, the ability or the experience of handling, you know, that type of complexity.21:11That is the word that always bothers me.21:16The, the actual complexity.21:18You know, incident command speaks to it quite a bit.21:21We've got a pretty good system for incident command.21:23We've got a pretty good system at the top tier of who manages complex incidents and who's qualified to manage complex incidents.21:32Well, you know, some of that would somewhat come into question if you don't have that guidance from, from FEMA or even some of their support from an IMAP perspective.21:42And then we're that we're going to rely on a state agency of, of 16 people to, to be able to do it.21:51I don't know.21:52I I think it's definitely something that it's going to be a, a bridge we have to cross if that's the direction that we end up going.22:00Yeah, absolutely.22:01And, and, and going back to some of the smaller states.22:03And I'll pick on Maine here for a minute because I was talking, I was talking to one of the guys from Maine and they have volunteer emergency managers, you know, you know, and I'm like, well, and it blew my mind when we had this conversation with him.22:22I'm like, you know, I I never thought about that, that you have a town, you know, a state that's so, you know, sparsely populated in some areas that they just have some dude who's like, all right, I'll, I'll do it for a volunteer.22:34You know, like that means you get your regular day job that you're doing and in the evening, maybe you're, you know, you're doing Emergency Management stuff.22:42Yeah, that kind of that kind of blows my mind a little bit.22:45So, you know, what do we do with states like that that don't even have the ask the the ability to pay for emergency managers, you know, to live in what?22:53I mean, you know, how do we ask?22:56How do we?22:56And the support doesn't necessarily, you know, I want to rewind the minute, the support doesn't necessarily have to be be people on the ground, right?23:05You know, those volunteer emergency managers in Maine may have the the capabilities of doing it as on a volunteer basis because they don't have a lot of disasters that occurred.23:13That's fine.23:13I'm not, I'm not making fun of that position.23:17What I'm saying is they need support and the support that they might get might just be from training, you know, grants to help pay for things because obviously their tax base is going to be lower.23:29So they may need those, those grants from from the federal government to to pay for programs, you know, the send people to EMI or whatever they change their name to, you know, you know, for, for training, you know, the university.23:50Is that the university?23:52FEMA you or, or, you know, used to be FEMA you.23:56yeah.com.23:58Good Lord.23:59Something we're going to, we're going to send us hate mail.24:02Jeff Stearns, Doctor Stearns, We're not making fun of you, man.24:05We're just right.24:12Excuse me, but yeah.24:14I mean, we go into this like, how do we support those smaller states that don't have big budgets?24:20I'm lucky to be from living in California and from New York, which are, you know, have big budgets, but I mean, heck, even New York State, you know, I mean, if you want to take a look at the responders in New York State, there's the majority of the responders in New York State are volunteer.24:41You know, it's one of the states that there are more Volunteer Fire departments in New York State than paid, you know, So what does that look like?24:50And, and what support are they getting from, from the federal government, whether it's through FEMA, the National Forest Service, I help it out with, with different grants and stuff.25:00The you, you know, out here in, in the West Coast, we have BLM, which has firefighting assets and things that could be used.25:09There's a lot of stuff that National Forest Service.25:12There's a lot of stuff that we're relying upon and maybe even too much, right?25:17Maybe that's the back of our mind and and we're relying on those, those assets.25:22You don't compare it to saying let's pretend they don't exist, right?25:26I don't know.25:28That's the stuff I think is making a lot of people nervous about some of the changes that are going on right now of the unknown answers to unknown questions.25:39Yeah.25:41Well, it's going to be interesting.25:42It's going to be good.25:43And we'll kind of start to figure out right the next, next episode and who knows who's going to be in what jobs.25:54So we, we may, we may get a, a really good guess right as we, as we move forward or some of the folks who've previously been in those positions that give us some insight.26:06I think that's really our goal.26:10Absolutely.26:11Well, Todd, you know, we're trying to keep these within that 30 minute window and we're coming up to the last few minutes here on our conversation.26:22Is there anything that you'd like to say to the listeners out there that are coming back and, and how do we, you know, to the new listeners that might be just finding us?26:32I say, you know, TuneIn and we definitely will keep it interested and keep it moving from that perspective and, and give some feel reporting too.26:41That's one of the things I know that we've talked about that we want to incorporate here because I think it'll give a little bit different feel to to the conversation.26:52But I think this was a good one to get us started and look forward to talking to you next week.27:00Absolutely, my friend.27:01Looking forward to seeing you next week.27:03It's always, it's always nice to see that big smile right there very often.27:09Right.27:09Yeah.27:11All right, all right, everybody, until next time, you know, stay safe and well, stay hydrated. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emnetwork.substack.com/subscribe

Nat Eliason's career arc is borderline absurd—but it works. In the last five years, he ran an SEO agency, got into crypto, made $600,000 from a course on the note-taking toolRoam Research, flipped real estate in Austin for a 6x return, and published abook with Random House. He's now writing a book of science fiction and running a viralcourse about building apps with AI.I've known Nat for a long time, and I think he knows where the puck is headed better than anyone. He'll see a new tool or trend, master it, build a business around it, and move on. Nat's pulled it off with crypto, Roam, real estate—and now AI. His app-building course has over 800 students and racked up $200,000 in pre-sales in one week.Nat was one of the first guests I had on the podcast and I was delighted to have him on again. We spent an hour talking about how coding with AI is creating new behaviors in programming, Nat's best practices for using the coding tool Cursor, and his take on the future of writing with AI. This episode is a must-watch for writers, creators, and anyone interested in the future of product building.If you found this episode interesting, please like, subscribe, comment, and share! Want even more?Sign up for Every to unlock our ultimate guide to prompting ChatGPT here:https://every.ck.page/ultimate-guide-to-prompting-chatgpt. It's usually only for paying subscribers, but you can get it here for free.To hear more from Dan Shipper:Subscribe to Every:https://every.to/subscribe Follow him on X:https://twitter.com/danshipper Timestamps:Introduction: 00:01:45The origins of Nat's viral course on building apps with AI: 00:10:15How coding with AI has evolved over the last two years: 00:17:16Nat creates an app using Composer, Cursor's AI assistant: 00:20:52Tactical tips for coding with Cursor: 00:24:36How coding with AI is creating new behaviors in programming: 00:27:36What excites Nat the most about the future of AI: 00:31:11A demo of Hubbard, the AI editor Nat built for his science fiction writing: 00:37:28When does it make sense to build custom software: 00:43:22Nat's take on the future of writing with AI: 00:47:48Links to resources mentioned in the episode:  Nat Eliason: @nateliasonNat's viral course about building apps with AI:Build Your Own Apps with AIThe book Nat published about crypto:Crypto Confidential: Winning and Losing Millions in the New Frontier of Finance  Dan's piece about how AI empowers creators:AI and the Age of the Individual 

Send us a textLast Sunday, we explored how God uses families to fulfill His mission, inspired by the Christmas story in Matthew 1:18-25 and Ephesians 2:19-22.

Living Life Together - Colossians 3:12-15How we treat others is a decision we make for ourselves based on our relationship to God.Our example of forgiveness is Jesus.Do it all in love.If we do these things, we can live at peace within ourselves, knowing we have lived up to our Father's name.

SCRIPTURE: Philippians 2:12-18 SHOW NOTES: We invite you to join us each week. Our website is Discover God's Truth, where you will find resources to encourage you in your Walk with God.Paul offers wise words of instruction for his dear friends in Philippi. The first word, therefore, ties us back to the example of Christ's obedience (2:5-11). As the believers in Philippi considered what this message meant to them, Paul gave them a challenging command. The Philippians would have to learn to stand on their own two feet spiritually, whether Paul returned to be with them or if his life was taken in Rome. "Do all things without grumbling or disputing, that you may be blameless and innocent " Philippians 2:14-15How do we act? What do we say to God and others? Do we grumble, complain, and murmur? Many times, we have an argumentative spirit or attitude. When the Israelites were in the wilderness, they grumbled and murmured, arguing with and challenging Moses. “What have you done? You've brought us into the wilderness to die. It would have been better for us to stay in Egypt.” "Holding fast to the word of life, so that in the day of Christ I may be proud that I did not run in vain or labor in vain." Philippians 2:16These people are brothers and sisters in Christ. Paul was sent to Philippi to share the Good News of Jesus, and they received the gift of salvation. Paul encourages them to live boldly and shine brightly. SONG: "Rejoice" - https://www.youtube.com/watch?v=zQ844gkniyQ

JOIN THE DIEHARDS FOR JUST $4 A MONTH! https://www.thednvr.com/intro-offer-youtube The World Series returns to New York for the first time since 2009. With the Yankees trailing in the series 2-0, can Aaron Judge lift himself out of a slump to help lead the comeback? Christian Saez discusses on the DNVR Rockies podcast. Start - 0:00The World Series: 3:00Yankee fans celebrating Ohtani's injury: 11:40Free agents and Juan Soto: 18:11Aaron Judge's Postseason stats: 28:30Aaron Judge's Postseason stats continued: 33:15How great has the WS been?: 39:52Favorite World Series moment: 49:24Game three preview: 54:15 An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events ALL THINGS DNVR: https://linktr.ee/dnvrsports SUBSCRIBE: https://www.youtube.com/c/DNVR_Sports bet365: Go to https://www.bet365.com/olp/open-account?affiliate=365_02162536 or use code DNVR365 when you sign up! Must be 21+ and physically located in CO.  Please gamble responsibly. If you or someone you know has a gambling problem and wants help call or TEXT 1-800-GAMBLEREmpire Today: Schedule a free in-home estimate today! All listeners can receive a $350 OFF discount when they use the promo code DNVR. Restrictions apply. See https://empiretoday.com/dnvr for details Zbiotics: Go to https://zbiotics.com/dnvrrockies to get 15% off your first order when you use DNVRROCKIES at checkout. Pre-Alcohol is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked. Coach Prime wants to help you and other Coloradans be your healthiest selves as the Chief Motivation Officer of UCHealth's Ready. Set. CO challenge. If you want to join the challenge, go to https://www.uchealth.org/readysetco Visit Your Front Range Toyota Stores at a location near you - Toyota is the official vehicle of DNVR. Get Coors Light delivered straight to your door with Instacart by going to https://coorslight.com/DNVR. Celebrate Responsibly. Coors Brewing Company, Golden, Colorado.  Download the Circle K app and join the Inner Circle or visit https://www.circlek.com/inner-circle! Download the Gametime app, create an account, and use code DNVR for $20 off your first purchase. Terms apply. Head over to https://chinookseedery.com and use code ROCKIES for 20% off your order! Best seeds ever. Exclusively for our listeners, Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use code: DNVR for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people. Bluechew: Try BlueChew FREE when you use our promo code ALLCITY at checkout--just pay $5 shipping. That's https://bluechew.com promo code ALLCITY to receive your first month FREE. Visit for more details and important safety information, and we thank BlueChew for sponsoring the podcast. Check out FOCO merch and collectibles here https://foco.vegb.net/DNVR and use promo code “DNVR10” for 10% off your order on all non Pre Order items. Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code DNVR for 10% off! Get 10 FREE meals at https://hellofresh.com/freerockies. Applied across 7 boxes, new subscribers only, varies by plan. When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

Will the Denver Broncos, Bo Nix and Sean Payton beat the Pittsburgh Steelers on Sunday? Does it depend on if Russell Wilson or Justin Fields starts? Is this a must-win game for the Broncos?What would a winning game look like from Bo Nix?What is the No. 1 key for the Broncos to win?What's one bold prediction for the Broncos?The DNVR Broncos Podcast makes their final predictions before the Broncos game.On top of that, the DNVR Broncos Podcast picks the games in the AFC West, including if the Kansas City Chiefs, the Los Angeles Chargers and the Las Vegas Raiders will lose.On the DNVR Broncos Podcast, Super Bowl 50 champion Todd Davis, Zac Stevens and Ryan Koenigsberg are coming to you LIVE from the Toyota Lounge inside the DNVR Bar to break down all of the latest news in Broncos Country. Intro - 0:00Intro - 0:00Does Russell Wilson hate the Broncos?: 3:00Sean Payton on Russell Wilson: 6:51Mike Tomlin underrated?: 13:30What did Todd learn in training camp: 20:17Is this a must-win game?: 24:15How does it feel not to be favored?: 33:30Good, bad, and ugly: 39:00Predictions: 48:15Superchats: 58:00 An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events ALL THINGS DNVR: https://linktr.ee/dnvrsports MERCH: https://store.allcitynetwork.com/collections/dnvr-locker SUBSCRIBE: https://www.youtube.com/c/DNVR_Sports  Empire Today: Schedule a free in-home estimate today! All listeners can receive a $350 OFF discount when they use the promo code DNVR. Restrictions apply. See https://empiretoday.com/dnvr for details Zbiotics: Go to https://zbiotics.com/dnvrbroncos to get 15% off your first order when you use DNVRBRONCOS at checkout. Pre-Alcohol is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.  Indeed: listeners of this show will get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://indeed.com/allcity. Terms and conditions apply.  Need to hire? You need Indeed. Coach Prime wants to help you and other Coloradans be your healthiest selves as the Chief Motivation Officer of UCHealth's Ready. Set. CO challenge. If you want to join the challenge, go to https://www.uchealth.org/readysetco Visit Your Front Range Toyota Stores at a location near you - Toyota is the official vehicle of DNVR. Get Coors Light delivered straight to your door with Instacart by going to https://coorslight.com/DNVR. Celebrate Responsibly. Coors Brewing Company, Golden, Colorado.  Download the Circle K app and join the Inner Circle or visit https://www.circlek.com/inner-circle! Download the Gametime app, create an account, and use code DNVR for $20 off your first purchase. Terms apply. Exclusively for our listeners, Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use codeoadoutdoors.pxf.io/allcity: DNVR for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people. Use code DNVRBRONCOS50 to get 50% OFF your first Factor box and 20% off your next month with any active subscription at https://factormeals.com/dnvrbroncos50. Check out FOCO merch and collectibles here https://foco.vegb.net/DNVRBroncos and use promo code “DNVR10” for 10% off your order on all non Pre Order items. Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code DNVR for 10% off! When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.  bet365: Go to https://www.bet365.com/olp/open-account?affiliate=365_02162536 or use code DNVR365 when you sign up! Must be 21+ and physically located in CO.  Please gamble responsibly. If you or someone you know has a gambling problem and wants help call or TEXT 1-800-GAMBLER.

Happy Wednesday errbody!  The waitlist for The Audacity Project, Cycle 27 closes on Friday the 30th!  Sign up here for early enrollment, $100 off the price of tuition, and an early access bonus- all of this is only available to the waitlist before enrollment goes public.This week's episode is all about perfectionism, how it manifests in artistic practice as well as outside of it, and what to do about it if it's got its teeth in you.  It also ended up being accidentally confessional but I'm going let it be what it is.What you'll hear:The role of routine and discipline, and how it sometimes needs to be disrupted 3:00Why I think perfectionism is one of the most insidious gremlins there are 7:30How to know if you're a perfectionist or if you just have high standards of excellence 8:15How discipline and routine can be the ladder out of perfectionism 11:15My own relationship with perfectionism in art work 11:30How I got all smug about not being a perfectionist in my artistic work, but realized I have these tendencies in my other life omg so rude 13:30How I've experienced perfectionism outside of artistic practice 15:00Why perfectionism is bullshit 21:45Don't go back to sleep.xoRachelSign up here for monthly blasts and functional wooFind me on InstagramSupport this podcast on Patreon

Do the Colorado Avalanche have any rivals? And if not which rivalries are currently burning hottest in the NHL? Intro - 0:00Is there anything that compared to the Avs vs Wings - 1:00Is there a rival for COL right now? - 8:15How organic does it need to be? - 19:55Is the NHL too buttoned up? - 23:32Around the league rivalries? -  32:00Do we still need the enforcer? - 38:55Meghans goodbye - 53:54 An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events ALL THINGS DNVR: https://linktr.ee/dnvrsports MERCH: https://store.allcitynetwork.com/collections/dnvr-locker SUBSCRIBE: https://www.youtube.com/c/DNVR_Sports Indeed: listeners of this show will get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://indeed.com/allcity. Terms and conditions apply.  Need to hire? You need Indeed. Coach Prime wants to help you and other Coloradans be your healthiest selves as the Chief Motivation Officer of UCHealth's Ready. Set. CO challenge. If you want to join the challenge, go to https://www.uchealth.org/readysetco Visit Your Front Range Toyota Stores at a location near you - Toyota is the official vehicle of DNVR. Get Coors Light delivered straight to your door with Instacart by going to https://coorslight.com/DNVR. Celebrate Responsibly. Coors Brewing Company, Golden, Colorado.  Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to https://ruggedroadoutdoors.pxf.io/allcity and use code DNVR for 10% off!  Download the Circle K app and join the Inner Circle or visit https://www.circlek.com/inner-circle! Download the Gametime app, create an account, and use code DNVR for $20 off your first purchase. Terms apply. Check out FOCO merch and collectibles here https://foco.vegb.net/DNVR and use promo code “DNVR10” for 10% off your order on all non Pre Order items. Exclusively for our listeners, Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use code: DNVR for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people. When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.#coloradoavalanche #hockey #hockeypodcast  bet365: Go to https://www.bet365.com/olp/open-account?affiliate=365_02162536 or use code DNVR365 when you sign up! Must be 21+ and physically located in CO.  Please gamble responsibly. If you or someone you know has a gambling problem and wants help call or TEXT 1-800-GAMBLERCirca Sportsbook: Circa | Sports® bets can only be made while physically located in the state of Colorado. Must be 21 or older. All rights reserved. Circa | Sports Colorado encourages you to gamble responsibly. Gambling problem? Call or TEXT 1-800-GAMBLER or visit problemgamblingcolorado.org

“This psalm celebrates the deliverance of God's people at the exodus- a fitting song to be sung at Passover which was instituted at that time (Ex. 12)” BK, 876. “This is a hymn, but a unique one. It contains no imperative call for worship.” Broyles, 426. This psalm is “a fierce delight and pride in the great march of God gleams through every line of this poem” Kidner, 402-403.“The psalm celebrates God's deliverance from bondage in Egypt- vs. 1, 3, 5, His provision during the wilderness wanderings- vs. 8, and Israel's entry into the promised land- vs. 3, 5” Longman, 392. Psalm 114 and its place among Psalm 113-118. “Psalm 114 is somewhat unique in this collection of psalms. First, it does not contain the words hallelujah that are characteristic of this group of psalms. Since Psalm 113 both begins and ends with the words, and Psalm 115-117 end with them, some suggest that the final hallelujah of Psalm 113 should be transposed to the beginning of Psalm 114. The final psalm in this collection, however, Psalm 118, also does not have the expression, either at its beginning or end, so the missing hallelujah in Psalm 114 should not be viewed as problematic” NICOT, 850. “Psalm 114 is classified as a community hymn, but it lacks the usual words of invitation to worshippers to join in reciting the hymn” NICOT, 850. How does the Psalm look back at the Exodus?114:1 Egypt, strange language114:2 His sanctuary- Exodus 15:13, 17114:3, 5 Crossing the Red sea- Exodus 14:21-31The Jordan River divided- Joshua 3-4114:4, 6 Mountains and hills skipped- Exodus 19:18; 20:18-21114:8 Water from a rock- Exodus 17:1-7; Num. 20:2-13; Deut. 8:15How does the Psalm look forward to Jesus'?114:1 “Out of Egypt I have called My Son” in Hosea 11:1; Matt. 2:14-15. The OT Exodus foreshadows a greater exodus in Jesus. 114:2 His sanctuary- Jesus is in John 1:1, 14, but God's people His dwelling place in I Cor. 3:16; Eph. 2:19-22.114:4, 6 Word used for lambs in Greek translation used in Revelation over 20 times of Jesus.114:4, 6, 7 Earth quaked Matt. 27:51; 28:2 at the death and resurrection of Jesus114:8 Jesus placed in rock- Matt. 27:60; Mark 15:46- but the living water came out from the rock. Jesus was the Rock I Cor. 10:4.“The New Testament frequently applies this concept to God's people, the church (see I Cor. 3:16-17; 6:19-20; II Cor. 6:16; Eph. 2:21)” Willis, 70.“That Jesus' life and ministry follow the pattern of the exodus, wilderness wanderings, and conquest reminds us that, just as Israel looked to their past for hope, we are to look to the death and resurrection of our Passover Lamb, for the confidence to live in an uncertain present” Longman, 392.                    

Did you know that your oral health has a profound impact on healthspan and longevity?Do you want to learn about the connections between oral health, healthspan, and longevity and what you can do to improve your oral health to help you live longer and add more healthy years to your life?This episode of Longevity by Design is an Ask Me Anything (AMA) between Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD, where they dive into the often-overlooked importance of oral health for healthspan and longevity. They gathered and answered questions asked by the Longevity by Design audience, with the scientific evidence indicating that oral health is not just about a nice smile but also has a startling link with healthspan and longevity.Dr. Gil Blander and Ashley Reaver begin by defining what oral health and oral frailty are. They discuss that good oral health is an essential aspect of overall health and well-being, whereas poor oral health can lead to various dental and health problems. They then answer questions on the oral microbiome and what you should know about it. They also answer questions on how oral health is connected to the health of the rest of the body, healthspan, and longevity–with an emphasis on mortality, Alzheimer's disease, cardiovascular disease, and diabetes.Importantly, Dr. Blander and Ashley answer questions backed by science on what you can do to improve your oral health. They conclude by addressing questions on the influence of nutrition on oral health and the not-so-obvious but intriguing evidence on the link between oral health and physical fitness and function.Listen to all episodes of Longevity by Design at https://info.insidetracker.com/longevitybydesign Episode timestamps:Introduction: 00:00-01:44What is the reason for choosing the topic of oral health, healthspan, and longevity: 01:44-03:11What is oral health: 03:12-04:23How is oral health connected to healthspan and longevity: 04:24-09:01What is oral frailty: 09:02-10:04What is the oral microbiome and what is known about the oral microbiome: 10:05-14:59What is the relationship between oral health and cognitive health: 15:00-19:36What is the relationship between oral health and cardiovascular diseases: 19:37-23:43What is the relationship between oral health and diabetes: 23:44-28:01Preventing versus treating diseases: 28:02-30:54How to improve oral health: 30:55-31:42When should I brush my teeth in the morning, before or after breakfast: 31:43-33:51How long should I brush my teeth? How do I know if I am brushing them correctly and for the right amount of time: 33:52-35:38Should I use toothpaste with fluoride in it: 35:38-36:15How often should I floss? What is a water flosser, and is it beneficial: 36:16-38:15Should I use a mouthwash: 38:15-42:27What is the influence of nutrition on oral health: 42:28-48:35Is there a connection between oral health and physical fitness and physical function: 48:36-51:14Summary: 51:15-55:42

Intro -  00:15How's Dad Life - 2:25Your Kids following your interest - 3:50Video Game Memory Lane - 5:59T.I. And his son King - 10:20Not allowing your kids to have phones - 20:30Lace front wig for an infant - 28:12Rough housing with your kids - 31:20Does the Step-Dad need permission to discipline your child in his house - 41:31 Kid gets lost in Airport- 51:31New Dad Tip - 59:00Dear Lou & Dre (from Lamont) - 1:00:00Do you want to be apart of the show? Ask a question or tell us your story? Email us at morethanadadnetwork@gmail.com or send us a message on Instagram @morethanadadnetworkShop our Merch - https://morethanadad.bigcartel.com/products Follow us on Instagram - https://www.instagram.com/morethanadadnetwork/Join our Facebook Group - https://www.facebook.com/groups/963847910880766Subscribe to our Youtube Channel - https://youtube.com/channel/UCr_XZyW1ec8nBOgAF5ol7WQ?sub_confirmation=1Support the show

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 83, 10 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Introducing the Fall Into The Holidays Group @ IntroWith Personalizing the Plan, you want to be Maximizing All The Things, not going on autopilot. @ 2:56Don't let stress derail you; Maximize your efforts over the coming weeks! @ 4:44In case you missed it: Watch Heather Little's Spotlight on the Gina Livy Channel on YouTube. @ 5:05It's about noticing the different seasons of life and your body's needs as you maintain your weight. @ 8:19Why starving yourself after an indulgence is one of the worst things you could do. @ 9:37If you indulge at all, take the time to be mindful and then enjoy it! @ 12:22Change up your language: it's a Choose Day, not a Cheat Day! @ 13:40Be mindful of your choices if you still have weight to lose. @ 15:12Am I hungry or am I craving? @ 16:18It's a whole vibe when your old clothes help you express your new energy. @ 17:25Still here? Be PROUD of yourself! @ 18:45Your body doesn't want excess fat. Your body is on your side and just wants to make you healthy! @ 21:55It's not the number in your head: Check out the Science Saturdays Set Point Theory. @ 24:02You will be fine over the holidays! You really can't mess it up! @ 26:15Thank Yourself! You are the one who showed up and did the hard work! @ 27:15With routines changing over the holidays, it's good to know you have options to stay on track. @ 29:01Something has to give in and sometimes it's ourselves! @ 32:00What to do next? You have some options including signing up for the Winter Group before it sells out! @ 34:42Looking for the glimmer in the coal: Life happens but we need to feel the good with the bad. @ 36:41What others say about how you look is often a reflection of a negative diet culture. @ 40:15How to use the Capture, Cancel, Correct tool when dealing with other's comments on your weight loss. @ 44:40Celebrating Brenda's accomplishment together! @ 48:00It's time to regroup, reflect, and reassess where you are at and how your WHY may have changed. @ 49:40The Expert Guides are a terrific place to land for more advice and tips on how to be successful. @ 53:05It's all about the small things adding up. Be proud of all you've done for yourself. @ 55:03We are not done yet! Go all in and finish strong! @ 58:01To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

This is the live recording of the Spill the Tea session with Gina and Special Guests Lori Roe and Joanna Hunt.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Two amazing women joining us for Spill the Tea today: Lori Roe & Joanna Hunt @ IntroIntroducing Lori Roe @ 2:30Lori speaks to how situational stress and health challenges impacted her journey @ 3:08Let's talk maintenance for Lori @ 4:40Gina talks about the 4 stages of Finally & Forever @ 5:40Gina talks about the 3 reasons people gain weight in maintenance @ 6:30Lori's experience with chronic inflammation @ 7:40Lori shares where she is at now on her journey @ 8:21The impact of The Livy Method from Lori's perspective. @ 9:15Lori shares how mindfulness and investing in herself have changed her life. @ 11:01Past dieting and how Lori approaches healthy eating now @ 13:00"Don't confuse consistency with perfection! @ 14:30Lori's tips for members finishing the group strong and navigating the holiday season ahead. @ 15:55Lori shares her vision for herself a year from now. @ 17:02Introducing Joanna Hunt. @ 18:20Joanna shares her post-concussion story and how that led her to Weight Loss by Gina. @ 19:19Joanna talks about how her life has changed since her last Spill the Tea. @ 23:15How we can normalize falling back into old habits and noticing their impact. @ 25:27Understanding one's capacity and how that relates to the effort they can give toward their goals. @ 26:00Joanna shares about her experience getting to and being at the Auric Living Conference. @ 28:45How Joanna uses cognitive-behavioural therapy to keep herself on track with her progress. @ 30:04There is no time frame on what it takes to succeed when it comes to your health. @ 33:38Joanna shares her secret sauce for success with The Livy Method. @ 35:33We're never a failure and always a work in progress. @ 38:10It comes down to real people, real stories. @ 40:20To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In episode two of The Garage: Tools for Retail Media Innovation, our hosts sit down with Anne Martin, director of shopper marketing and Steve McGowan, RVP, omni-shopper activation and strategic partnerships at Mondelēz International at Mondelēz International to discuss the evolution of retail media networks and the assets that retailers need as they launch their networks.During the conversation, the group emphasized the importance of personalization and leveraging data and insights. They also talk about adapting legacy tactics and channels to meet changing shopper behaviors and how to align the objectives of the retailer, merchandise, and marketing teams to improve overall strategy and reach shoppers.Introductions 00:00:01 – 00:02:00What are the assets must haves 00:02:00 – 00:06:45What channels are retailers missing out on? 00:06:45 – 00:12:21When's an appropriate time to ditch legacy channels? 00:12:21 – 00:24:18Third parties or directly with the retailer? 00:024:18 – 00:26:15How do we break the ice and get to true collaboration, honesty and transparency? 00:26:15 – 00:34:92One thing that all retail media networks need to be successful 00:34:92 – 00:39:01Have you created any new assets to support RMNs? 00:39:01 – 00:43:30If you could change one thing about the industry, what would it be? 00:43:30 – 00:48:25What are the next industry buzzwords? 00:48:25 – 00:49:31Closing 00:49:31 – 00:51:15Want to know more about retail media? Learn why digital media and merchandise need to work together seamlessly for retail media activations.Follow Albertsons Media Collective on LinkedIn to stay in the loop: www.linkedin.com/company/albertsons-media-collectiveThe views, information and opinions expressed on The Garage podcast are solely those of the individuals involved and do not necessarily represent those of Albertsons or its employees. The content of this podcast is provided for informational purposes only and does not constitute or contain any legal or financial advice, nor does it constitute information provided under any sort of fiduciary relationship. Albertsons is not responsible for the accuracy or completeness of any of the information, statements or opinions provided during this podcast and it makes no guarantee regarding the outcomes or results you will achieve by using information you received by listening to the podcast. Any product or company names, brands, logos or other trademarks featured or referred to in the podcast are the property of their respective trademark holders. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Starting your weight loss journey and finishing it is HUGE! @ IntroHow are you feeling about weekends at this point in the Program? @ 2:15How to navigate getting your water in while on a road trip or on a plane @ 2:56Getting back on track after travelling @ 3:25Understanding the differences between your Migrating Motor Complex and hunger @ 4:51The Hunger Scale: https://www.albertahealthservices.ca/assets/info/nutrition/if-nfs-hunger-and-fullness-signals.pdf?fbclid=IwAR2m9j2uy8XsnUdcUQxAI6DX5T9fUMJDVErkWKVEhS-rsYw_E2h4WJ9KaVI @ 8:00Make choices that make you feel good while you're on vacation @ 9:13Your body is focusing on other things when your scale is slower to move @ 10:32Are you checking in with yourself before choosing to indulge? @ 12:30If your weight isn't dropping, you should notice changes in your body @ 15:56Are you taking the time to manage your stress and sleep? @ 18:20The importance of utilizing the Maximizing Checklist to see where you can level up each week @ 19:30The importance of adding in secondary supplements @ 21:28Have you been festering in your funk? @ 23:05Celebrating medical non-scale victories! @ 25:08Feeling hungrier? You could be headed into detox! @ 26:01Don't eat your indulgences blindly, check in with yourself and try to enjoy it and move on @ 27:14Choosing to indulge occasionally is not going to stop you from reaching your goals @ 31:20Be all in and make it to the end of the program. Your body is on your side, keep going! @ 33:40You don't need a fresh start, where you are is perfect. Reflect and assess what you need @ 37:46Reflect on what you need to support yourself. Check out Jennifer Ruth's Spill the Tea @ 41:07Being in tune to what your body needs feels good! @ 42:30Focus on making choices that make you feel good @ 43:55Stick around and follow through on your goals @ 45:52A look ahead to next week's tweak; Food Plan Revamp @ 47:30To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

When we venture into the intricate realms of virtual reality, neuroscience, and the profound wisdom of the Vedantic tradition, we are forced to expand our understanding of reality. So, let's dive deep into these concepts discussed with Deepak Chopra and Dr. Don Hoffman in today's episode! The Enigma of VR and Our Brain: 03:15How can a mere illusion in the form of virtual reality, confined within the digital realms of zeros and ones, impact the physical, intricate networks of our brain? The answer is through experience. Experiences in VR, although virtual, can evoke real emotions, train reflexes, and modify behaviors. Therefore, the possibility of VR-based therapies for mental illnesses and developmental disabilities becomes tangible. This aligns with the principle that our mind, though outside of VR, perceives, learns, and changes through virtual stimulations.Deepak's Heartfelt Initiatives: 06:36Deepak's passion projects have always gravitated towards supporting those with mental health challenges. By intertwining cutting-edge technology like VR with traditional therapeutic approaches, he hopes to bridge the gap between the digital and the real, offering innovative healing solutions for the mind.Limitations of the Divine: 19:39The age-old philosophical question, "What is God's one limit?" nudges us to ponder. If God is omnipotent, then paradoxically, can God create a stone too heavy for Himself to lift? Such paradoxes challenge our understanding of divinity and its constraints, pushing us towards deeper introspection.Don's Breakthrough Moments: 21:00Since we last heard from Don on the podcast, he has experienced revelations that shift paradigms. Embracing new perspectives, Don is steadily dismantling long-held beliefs, reinventing the very fabric of thought itself.The Evolution of Thought in Vedantic Wisdom: 28:05Vedanta, an ancient Indian philosophical system, explains the emergence of thought in four stages:Turiya: The state of pure consciousness, untouched by the material world.Deep Sleep: The unconscious realm where individuality fades.Dream State: The bridge between consciousness and unconsciousness, a realm of illusion.Wakefulness: Our day-to-day conscious state, colored by perceptions and ego.These stages reflect the journey from pure consciousness to our current state of awareness.Entropy and Markovian Dynamics: 34:36While systems inherently possess entropy, it's a misconception that it must always increase in Markovian dynamics. It's the beauty of equilibrium and the dance between order and chaos that allows systems to flourish without succumbing to total disorder.The All-Encompassing Consciousness: 39:05Contrary to our segmented understanding of consciousness, Vedanta propounds that there's no "conscious" versus "unconscious." Every particle, every wave, every vibration is an expression of the universal consciousness. There are no boundaries.The Avatar of Love: 42:15When you see another not as 'other' but as an extension of yourself, an alternate avatar of the same cosmic consciousness, that realization is the essence of true love. Separation is an illusion.When we venture into the intricate realms of virtual reality, neuroscience, and the profound wisdom of the Vedantic tradition, we are forced to expand our understanding of reality. So, let's dive deep into these concepts, taking cues from the timestamps given.The Enigma of VR and Our Brain: 03:15How can a mere illusion in the form of virtual reality, confined within the digital realms of zeros and ones, impact the physical, intricate networks of our brain? The answer is through experience. Experiences in VR, although virtual, can evoke real emotions, train reflexes, and

Highlights include:Focus on recent updates within TDAM's equities team 1:30What do equity markets have in store for the rest of 2023? 6:15How does Artificial Intelligence fit into broader investment themes? 9:25What effects will a monetary policy loosening have in the current market? 12:00Lightning round: China's reopening, technology, global financials 14:10Encore Episode For a full transcript in English and French, please visit the TD Asset Management Podcast page: https://www.td.com/ca/en/asset-management/insights/Please follow "TD Asset Management" on LinkedIn: https://ca.linkedin.com/showcase/tdassetmanagement/X: @tdam_canada

The recipient of Dem Bois Inc.'s 2023 Gender Affirming Surgery Grant is Nick Pritchett! Nick is a trans man from Martinsville, Virginia, and his motto is “to forever and always live in your own truth and own happiness!” In this episode of Dem Bois Podcast, Nick and I discuss the importance of mental health and different ways to manage it and heal. Nick also shares how he was able to shape his masculinity through shadow work and how his life has changed since getting top surgery.We talk:Nick's transition story - 5:16Changes he made for healthier masculinity - 16:04Nick's mom's spirit visiting him since his transition - 26:18Taking care of his grandmother - 30:15How getting top surgery has affected Nick's mental health - 40:45Last words from Nick - 48:48Click here for transcript!Episode References:https://www.studmodelproject.com/modelshttps://transtape.life/ Read more about our guest in his bio below:Hello, hope all is well! My name is Nick (He/Him/His), a resident of a small town in the state of Virginia called Martinsville. My motto is to forever and always live in your own truth and own happiness! https://instagram.com/_soypapi_Are you enjoying the Dem Bois Podcast? Donate today to help support the cost of production and the honorarium we pay our guests for their time. All donations are tax-deductible. Click here! Donate to support our 2023 Gender Affirming Surgery Grant Fund here!

Twenty people are physically abused by intimate partners a minute. That equals more than 10 million abuse victims annually. 1 in 3 women, and 1 in 4 men have been physically abused by an intimate partner. And, how does being exposed to this violence affect their children? Long-lasting effects on their emotional and physical well-being, and social and academic functioning. Domestic violence incidents affect every person within the household. And in this episode of Dem Bois Podcast, my guest Nick Pritchett and I share our experiences as children living in that environment. We also discuss the ways in which we sought help and choosing healthy masculinity over toxic masculinity.We talk:Content warning - 0:39Nick's experience with domestic violence - 11:33His mom's murder - 27:15How trauma affected him - 41:44My experience with domestic violence - 53:49Advice and resources - 1:24:01Click here for transcription!Episode References:National domestic violence hotlineCall: 1(800) 799-7233Text: 88788Read more about our guest in his bio below:Hello, hope all is well! My name is Nick (He/Him/His), a resident of a small town in the state of Virginia called Martinsville. My motto is to forever and always live in your own truth and own happiness! https://instagram.com/_soypapi_Are you enjoying the Dem Bois Podcast? Donate today to help support the cost of production and the honorarium we pay our guests for their time. All donations are tax-deductible. Click here! Donate to support our 2023 Gender Affirming Surgery Grant Fund here!

Be diligent to present yourself to God as one approved, a worker who doesn't need to be ashamed, correctly teaching the word of truth. - 2 Timothy 2:15How can we do a "spiritual inspection" to make sure we keep the faith and stay on track? What areas of our life should we examine? What habits should we inspect? We address these questions and others as we discuss Sunday's Sermon  - https://www.youtube.com/live/kzDxd1J4BUE?si=LMEUmQwa6NY672id&t=1671Learn more about Calvary Church at https://calvary.usWomen's Night of Worship and the Word - https://calvarybaptistchurch.ccbchurch.com/goto/forms/1565/responses/newSupport the show

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:You don't need to count, weigh and measure your food to know how much you need. @ IntroUsing The 4 Steps of Mindful Eating will put you in tune to your portions. @ 3:30The 4th Step - What happens 10-15 minutes after eating. @ 8:00 This Program is sustainable and sets you up for success whether you choose to return or continue on your own. @ 12:15How do you not gain weight back? @ 14:19We've been taught to be disconnected growing up and with other diets. Learning to be in tune. @ 18:15Podcasts are available to download and reviewing posts are a value as they can resonate differently each time. @ 21:08Why you can feel satisfied after you eat even though it takes the body time to process. @ 24:09The health benefits of following The Program, even when dealing with health issues. @ 26:07Counting points and calories will not benefit you. Hunger levels change day to day. @ 30:53The 4 Steps of Mindful Eating video with Rebecca covers the 4 Steps. @ 32:27 Facebook can be glitchy. @ 34:01 Planting the seeds of doubt when not believing you can be successful. @ 35:07Does drinking wine cause the scale to go up? @ 39:57Causes for gaining weight apart from the food you were eating. @ 40:48Weight loss is based on momentum and consistency and how your choices affect you. @ 42:54Gina's passion comes through in the Lives and the support team are passionate, committed and here to help and support. @ 45:28Bowel movements - how they can look like on The Program. Loose movements discussed. @ 48:10Week 3 Mindfulness can be a game changer so put the time into it. @ 52:18To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the RE Social Podcast, your source for real estate investing tips! In this episode, we have the privilege of talking with Johnny Wolff, the visionary behind HomeRoom, to explore the groundbreaking world of room-by-room rentals and how his company stands out from the competition. Johnny provides a deep dive into the inner workings of HomeRoom, guiding prospective investors on how to embark on their journey with the company. He also shares with us the diverse array of tiers and packages that they offer! He delves into the challenges of managing roommates and the changing perception of Airbnb. Johnny also shares HomeRoom tenants' success stories and discusses the potential for growth and expansion through Airbnb conversions. Don't miss out! Tune in now to expand your horizons in the world of real estate investing. Key Takeaways 00:00:00Who is Johnny Wolff 00:00:41Johnny Wolff introduces HomeRoom 00:01:33Competitors in the rental space 00:02:14HomeRoom vs. PadSplit 00:03:41How to work with roommate rentals 00:05:06Single-family home income 00:05:41What market he's in 00:07:09How his business model works 00:08:50HomeRoom Tiers and Packages 00:10:03Benefits of room-by-room rentals 00:11:02Getting started with real estate 00:14:15How many units he has today 00:15:22Types of Properties on HomeRoom 00:18:23Evolution of room-by-room rentals 00:19:34Structuring the deals 00:21:42Challenges in managing roommates 00:22:52Referral Programs 00:23:53Value of HomeRoom's Services 00:26:03What's next for HomeRoom? 00:27:29Short-term and medium-term rentals 00:33:18Future of room-by-room rentals 00:35:28Advantages of renting by the room 00:37:27The Dream of HomeRoom 00:40:08Expanding into Airbnb 00:41:48Opportunity in the Airbnb Market 00:44:56RE Social Meetup 00:45:47How to reach Johnny 00:46:17Final notes from hosts Resources and Links HomeRoom https://livehomeroom.com/ Pad Split https://www.padsplit.com/ Alcove https://alcoverooms.com/ June Homes https://junehomes.com/ Bungalow https://bungalow.com/ Pace Morby https://www.pacemorby.com/ Zillow https://www.zillow.com/ Atticus https://atticusre.com/ Airbnb https://www.airbnb.com/ MLS (Multiple Listing Service) https://www.mls.com/ MONEY Master the Game by Tony Robbins https://www.amazon.com/MONEY-Master-Game-Financial-Freedom/dp/1476757860 Real Estate Investing for Beginners by Tycho Press https://www.amazon.com/Real-Estate-Investing-Beginners-Essentials/dp/1623153638 Connect with Johnny: johnny@livehomeroom.com https://www.linkedin.com/in/johnnywolff https://www.facebook.com/JohnnyStryker https://johnnywolff.com/ https://livehomeroom.com/ Learn more about AnVi Invest

Balaji Srinivasan joins Erik Torenberg and Moment of Zen co-host Dan Romero to share his new theory of the Tribal Lens, why cognitive territories will gain increasingly more power than land-defined territories, why the US is no longer a beacon in the world, and Balaji strategy to fix San Francisco. We're proudly sponsored by Vanta. Get $1000 off Vanta with https://www.vanta.com/zen -- We're hiring across the board at Turpentine and for Erik's personal team on other projects he's incubating. He's hiring a Chief of Staff, EA, Head of Special Projects, Investment Associate, and more. For a list of JDs, check out: eriktorenberg.com. -- Please support our sponsors: Shopify | Mercury | Vanta Shopify: https://shopify.com/torenberg for a $1/month trial period Shopify is the global commerce platform that helps you sell at every stage of your business. Shopify powers 10% of all ecommerce in the US. And Shopify's the global force behind Allbirds, Rothy's, and Brooklinen, and 1,000,000s of other entrepreneurs across 175 countries. From their all-in-one ecommerce platform, to their in-person POS system – wherever and whatever you're selling, Shopify's got you covered. Sign up for $1/month trial period: https://shopify.com/torenberg. -- Looking to give your startup a competitive edge? Meet Mercury: https://mercury.com/ Mercury is banking for ambitious companies—a modern partner that can provide you with the tools and resources you need to turn your startup into the best version of itself. It's software built to help you scale, with safety and stability, when you need to — whether you're a team of two, or a team of 1,000. Join more than 100,000 startups on Mercury, the powerful and intuitive way for ambitious companies to bank. Mercury is a financial technology company, not a bank. Banking services are provided by Choice Financial Group and involve bank and trust members FDIC. -- Compliance doesn't have to be complicated. In fact, with Vanta it can be super simple. Vanta automates the pricey, time-consuming process of prepping for SOC 2, ISO 27001, HIPAA, and more. With Vanta, you can save up to 400 hours and 85% of costs. Vanta scales with your business, helping you successfully enter new markets, land bigger deals, and earn customer loyalty. Bonus? Upstream listeners get $1000 off Vanta. Just go to https://www.vanta.com/zen -- RECOMMENDED PODCAST:  Every week investor and writer of the popular newsletter The Diff, Byrne Hobart, and co-host Erik Torenberg discuss today's major inflection points in technology, business, and markets – and help listeners build a diversified portfolio of trends and ideas for the future. Subscribe to “The Riff” with Byrne Hobart and Erik Torenberg: https://link.chtbl.com/theriff -- TIMESTAMPS: (00:30) Episode Preview (09:55) Cloud Cartography: If you don't control the cognitive territory. you don't control the lands (14:44) Sponsors: Mercury, NetSuite (18:30) Why people don't take the internet seriously? (23:00) The US is not a nation state (25:10) A civilization state (26:00) Why Americans should learn about India's history / India and the US are converging (33:25) Why a civil war doesn't seem realistic to people now (40:00) Where else should a talented person move? (41:20) Asia is the new global center, (48:20) Internet first, not America first (01:03:25) Software vs. Hardware (01:05:25) Elon and the Grey Strategy (01:17:15) Israel is looking away from the US for partners (01:20:25) The Tribal lens integrates both domestic and foreign politics (01:21:25) Will blue always win? (01:24:25) Making sense of the China meltdown story (01:36:15How to fix San Francisco (01:51:25) Irrationality is an advantage (02:06:25) Dan and Erik debrief -- X / Twitter @balajis (Balaji) @dwr (Dan) @eriktorenberg (Erik) @MOZ_Podcast

In this week's episode Bren interviews Val Noble aka @missvalnoble! Val's work can be seen on the small screen, the silver screen and on the cover of major fashion publications. She is the go-to makeup for the fabulous Octavia Spencer among others and is the Co-founder, artistic director and beauty editor of Regard Magazine and is no stranger to the podcast medium with a co-host position on The Regard Breakdown. Follow Val - @missvalnobleFollow us: @brenrobertsonbeauty@thebeautybingepodcastFor private consultations, lessons and personal shopping go to: BrenrobertsonbeautyFor professional bookings contact: Agent - Cloutier RemixFollow this link to shop the episode- https://shopmy.us/thebeautybingeSPONSORS -The Beauty Binge is proudly sponsored by @RETROUVESKIN Aging starts at birth. No product can stop aging, but Retrouvé helps to visibly reduce the signs of it.   Primed for performance, Retrouvé products boost hydration, brighten the complexion, smooth the appearance of fine lines, and enhance skin quality to promote a beautiful complexion. Made with clinically effective concentrations of anti-aging ingredients set in otherworldly textures, Retrouvé works harmoniously with the body's natural regenerative processes to optimize the skin's ability to nourish, strengthen, and repair itself.   In addition to sourcing the highest grade of ingredients from trusted suppliers, Retrouvé also incorporates produce harvested directly from the Heidegger family farm in Malibu. Shop Retrouve here and add code BREN20 for a 20% discount https://shopmy.us/collections/224886(Disclaimer - The Beauty Binge has received compensation for this sponsorship)AFFILIATES - ANISA BEAUTYHow you apply products to your skin matters — and we believe it's all about using the right tools. ANISA Beauty believes that the right brush can transform your makeup and skin care experience. We invest in our products a singular focus — designing, creating and elevating the tools that matter most — the brush. Every Anisa Beauty brush is crafted with your needs in mind; no matter your skin type, or your age — and pairs perfectly with the skincare and makeup products you use every day. ANISA Beauty brushes embody thirty years of expertise and innovation, with custom-designed, patented heads and fibers, ferrules and handles. Use code BINGE for 15% off your entire order  - https://www.anisabeauty.comINTRO01:15Val's “Barbie” Origin Story02:1550 Years of Hair - Her story.03:30Getting into makeup.07:10Breakthrough moment.08:00Proudest moment. 09:15How brand's attitude's to foundation range have evolved11:40Bringing a beauty trend back.13:15 Trend we never want to see again.13:50Trend on the horizon.16:32Beauty ick.17:45Beauty Binge - Vals Favorites26:10Staying inspired  OUTROUnless otherwise stated all products reviewed are provided gratis. Purchases made through our links go toward making The Beauty Binge even better! Support The Beauty Binge

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the final live on Day 91 where Gina and Tony reflect on the Spring/Summer Program and share the results of the End of Program survey. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Thank you @ IntroHow many members completed survey @ 2:53What happens to the App after completing the program @ 3:10Bridging the Gap @ 4:13Facebook demographics @ 4:47Member demographics @ 5:30Age demographic @ 5:52How did members hear about the program @ 7:11How many new members vs. returning members @ 7:58Reasons why members joined the group @ 8:35How many members didn't complete the program @ 9:28Adding AI to the App @ 10:15When did members start losing weight @ 10:39When did members start noticing changes to their bodies @ 11:09Engagement @ 11:26Member satisfaction @ 12:06Non-Scale Victories @ 13:30Community @ 14:54Focus Groups @ 16:30Elements of the group that members found helpful @ 16:53Daily Check In Videos @ 18:23Daily posts @ 19:56Guest Segments @ 20:15How confident members are in continuing their weight loss journey @ 21:10Supplements @ 22:49How long have members been trying to lose weight @ 23:27What programs have members used previous to The Livy Method @ 24:05How did members access the group @ 25:45Weight loss data @ 27:31Total weight loss this group @ 28:06Scale @ 28:29Average percentage of body fat loss @29:11Goodbyes and giveaway details @ 31:12Where to find us @ 34:08To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Grayson Murphy is astonishing. She is a current world champion in mountain running, which is a new sport to us, but we're excited to talk to her about it. She got a bronze this year in the vertical climb for mountain running, and she tells us all about her experience going through the championships. She's now training and has even recently qualified for going to the Olympics, but has also dealt with some injuries and nerve issues that prevented her from competing and it took a long process of trial and error, but eventually she was able to figure it out and continue training. A bit about Grayson's experience 1:15How she got into this sport 4:50Moving to running from soccer 14:30Aiming for the olympics 24:10Her boyfriend also shooting high 26:40Self treatment and injury 29:10Mental health and her training logs 34:55Getting a variety of skill sets 43:20“I figured out I had choked out a nerve and so I couldn't feel a lot of things and I couldn't get the muscles to turn on, so that's why it felt dead. It took 4 months of kind of trying to figure out what was wrong, and then once I figured it out it only took 4 weeks to get it up and running again, but it was a long process of trial and error.” 30:36@racin__grayson

Jesus entered the house of Peter, and saw his mother-in-law lying in bed with a fever. He touched her hand, the fever left her, and she rose and waited on him. Matthew 8:14–15How do we properly respond to the action of God in our lives? In the passage above, we are given the witness of Peter's mother-in-law to answer that question. It should be noted that Jesus was on a continual mission of healing. In fact, before arriving at the house of Peter, Jesus had just healed a centurion's servant. When the centurion came to Jesus stating that he was not even worthy to have Him enter his house, Jesus saw the centurion's faith and healed his servant from a distance. After arriving at the house of Peter, we are told that many people brought to Jesus those who were possessed by demons, and Jesus healed them all. But between the healing of the servant and the healings of the many, another healing occurred. The response to this healing sets for us a wonderful example.Peter's mother-in-law was ill and in bed with a fever. It's unclear just how ill she was, but the fact remains that she was ill to the point of being in bed. Notice, first, that Jesus was not even asked to heal her. Rather, He “saw” her ill and in bed, approached her of His own choosing, “touched her hand,” and she was healed.Within the same sentence describing Jesus' healing, we are told that “she rose and waited on him.” First of all, “she rose.” This should be seen as a symbolic depiction of what we must do when we are touched by grace. The grace of God, when it is given to us, must have the effect of causing us to rise. We rise from sin when we confess that sin and receive forgiveness, especially in the Sacrament of Reconciliation. We rise up every time God enters our lives to give us direction, clarity and hope. To rise is to be strengthened to dispel the burden that sin and confusion causes. We rise in strength, renewed and determined to go about the will of God.After this woman rose, she “waited” on Jesus. This is the reason we rise up when touched by grace. We are not given God's grace so that we can go back to our sin, or pursue our own ventures, or do our own will. We rise so that we can serve our Lord and His holy will. In a sense, Jesus' actions in our lives impose upon us a holy burden. But it is a burden that is light. It's an obligation to serve and give ourselves to our Lord to attend to Him, His holy will, and to all that He calls us to do.Reflect, today, upon this threefold action of the Gospel. See Jesus approaching you and touching you in your prayer. Know that He comes to you not only because you pray to Him but out of His own initiative when He sees you will respond. Then consider your response. Rise from that which keeps you down. Let God's grace free you from the burdens you carry. And as He grants you this grace, determine to wait on Him and to serve His will alone. The service of our Lord is what we are made for, and doing so will enable us to continually receive His grace through His touch of love. My merciful Jesus, You continually come to me, approaching me to reach out and touch me with Your grace. You desire my healing and strengthening every day. Help me to be open to all that You wish to bestow and please free me from all that keeps me down. May I rise up in service of You and Your holy will so that Your Kingdom may be built up more fully through me. Jesus, I trust in You.Source of content: catholic-daily-reflections.comCopyright © 2023 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

 Registration info: KINDRED SPIRITS: AN AFRICAN AMERICAN QUILTERS CONVERGENCE, June 15-17, 2023, Durham, NC Sign up for the Black Women Stitch quarterly newsletter!   Check out our  merch too! Leave a BACKSTITCH message and tell us about your favorite episode. Join the Black Women Stitch PatreonAmazon StoreMartha McIntoshAlso known as GariChild, Martha McIntosh is a powerful creative. An engineer by trade, she also makes stunning works of apparel that are guaranteed to impress while also sending her self regard into the stratosphere. You can find Martha being fabulous on Instgram, Facebook, and her website. She also has work indexed at the ever-helpful Curvy Sewing Collective.Lisa WoolforkLisa Woolfork is an associate professor of English specializing in African American literature and culture. Her teaching and research explore Black women writers, Black identity, trauma theory, and American slavery. She is the founder of Black Women Stitch, the sewing group where Black lives matter. She is also the host/producer of Stitch Please, a weekly audio podcast that centers on Black women, girls, and femmes in sewing. In the summer of 2017, she actively resisted the white supremacist marches in her community, Charlottesville, Virginia. The city became a symbol of lethal resurging white supremacist violence. She remains active in a variety of university and community initiatives, including the Community Engaged Scholars program. She believes in the power of creative liberation.Introduction to Martha McIntosh. 0:31Welcome to the stitch please podcast.Introducing Martha McIntosh, GariChildCheck out Martha in the sewing holiday tradition series.How Martha got started in sewing.Bias, fat phobia and fat shaming. 4:46Bias, fat phobia, fat shaming and stigma.Culture is reinforcing toxic and harmful ideas.Plus size clothing is more expensive than regular size clothing.Small clothes don't cost less to make.Swimsuits and kaftans. 8:29Swimsuits and caftans feed her spirit.Her first project was a wrap dress.Pouring into the garment and the journey.Time is not on her side.How to get ready for a trip. 13:15How to get ready for a trip.How to plan a trip to Cuba.Carnival is one of her favorite times to do soul work.Honor other cultures and cultures.The story of how she got the idea for the dress. 18:34An all black look for visually impaired people.The story of the piece.Deciding what fabrics to bring on vacation.The importance of having the right fabrics. 22:07The importance of being intentional when shopping.Meaningful times when she sees another sister.Showing up in her bathing suit.Martha's goal is to be happy. 26:23The goal is to be at a space and be happy.Martha is a possibility model.Nothing is ever complete until it's put together.Packing cubes and suitcase. 30:50Trusting yourself and trusting yourself to keep going.Packing a packing cube in a suitcase.Summer is coming. Time to treat yourself.Where to find Martha on social media.

Be honest. Have you googled one of these before?: What are the best positions for breastfeeding with sore nipples? Can I use a breast pump if my nipples are sore? Can sore nipple decrease milk supply? How long will nipples be sore from breastfeeding? Is nipple pain normal when breastfeeding? Listen in for my answers!This episode appeared first on the Breezy Babies website.SummaryIntroduction to this episode.0:00It's not always the most helpful thing to do.1:36What are the best positions for breastfeeding sore nipples?5:35Can I use a breast pump if my nipples are sore?7:05Getting the right flange size.10:39Can sore nipples decrease milk supply?13:15How long will nipples be sore from breastfeeding?14:40Toe curling pain is never normal with breastfeeding.16:45Support the showFollow along @breezy__babies on Insta for more tips and tricks.Check to see if your insurance will cover FREE consults with Breezy BabiesJoin Bri's crew so we can stay in touch.This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.Podcast song credit: Stock Media provided by juqboxmusic / Pond5

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from April 12, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Returning Members as panelists - Kerry-Ann and Valerie @ 1:114 Stages of Finally & Forever recap @ 2:00Where Valerie is at in maintenance - Testing the Waters stage @ 2:44Where Kerry-Ann is at in maintenance @ 7:16 Deciding to lose more weight @ 9:53Getting to a place where you feel good, keep working on mindfulness @ 12:48Figuring out what you need while in maintenance @ 16:31Doing all the things sometimes means being mindful @ 18:15How to shift mindset to accept final weight and fluctuations @ 19:04 Weighing yourself @ 22:27Repeating the Program - Valerie and Kerry-Ann discuss why @ 24:09Helping to level up health, mind body connection @ 29:07Testing the Waters @ 30:22Tips for new members in maintenance @ 31:41To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the final live on Day 91 where Gina and Tony reflect on the Winter Program and share the results of the End of Program survey. You can find the full video hosted at:https://www.facebook.com/groups/ginalivywinter2023Topics covered:Intro @ introRuth Kane @ 0:56Engagement stats from Facebook @ 3:50Demographic stats from Facebook @ 6:15How did you hear about the program @ 10:30New members vs. returning members @ 11:15How many sessions members have completed @ 13:00Reasons to be in the group @ 14:20How many Facebook check ins on average during program @ 15:08Satisfaction with program @ 15:50Week members started to see weight loss @ 17:05Week members started to notice changes in their bodies @ 19:52Non-scale victories @ 20:32How important is the Facebook community @ 21:44How confident in ability to continue weight loss journey @ 23:19Supplements taken @ 24:45How did members access the information @ 25:45Weight loss data @ 27:48Weight loss total for survey respondents @ 28:56Average % of initial body weight loss @ 31:20Closing remarks @ 33:11To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, recorded live at Vision KC 2023, David and Lucas sit down with Demeny Pollitt, the owner of Girlington Garage in South Burlington, VT.Demeny reflects on her entrepreneurial journey. She shares personal experiences, such as realizing she had been taken advantage of in the past and getting fired from her first job after graduation. Demeny also discusses safety inspections in Vermont, dealing with angry customers, and handling one-star reviews. She emphasizes the importance of having a moral compass in business and communicating effectively with others. Demeny also shares insights on taking time off to reflect and the value of writing things down.Topics covered:How she realized she had been taken advantage of in the past. 4:02Safety inspections in the South. 5:54What happened to her when she got fired from her first job after graduation. 10:15How to deal with the angriest customers. 15:09Glitter and fart spray. 20:03How did you escape the accent of Vermont? 23:45You need to take time off and figure your stuff out. 27:36The challenges she faced when she felt like she was alone. 33:12One-on-one with Rick White. 38:19What happens if the owner wants to change the name of the business? 44:57Why do you have this expense line? 50:19One-star reviews. 55:13There's nothing you can do or say to other people to combat what they believe to be true. 1:01:20It's not real if you don't write it down. 1:06:26The importance of having a moral compass in your business. 1:07:54The importance of having a stern, matter-of-fact voice. 1:14:30The biggest thing is you have to communicate. 1:27:14 Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call: https://geni.us/IFORABEShop-Ware gives you the tools to provide your customer with a unique and immersive buying experience.Click here to schedule a free demo: https://geni.us/Shop-WareUtilize the fastest and easiest way to look up and order parts and tires with PartsTech absolutely free.Click here to get started: https://geni.us/PartsTech

Reduction Exertion High-Intensity Interval Training. What if you could get all the benefits of exercise in just 5 minutes a day? How much time would you save and what would you do with all that time? This week I have Ulrich Dempfle on the podcast, who created and engineered the Carol Bike. An AI bike that gives you a 5 minute workout with more benefits than a 30 minute jog! Yes, you heard that right. You could increase your VO2Max by 12% in 8 weeks. The Carol Bike is the future, if you hate working out, or if you're short on time, check this episode out to hear about the science behind it and learn about your bodies ability to adjust and become more strong in less time.  Use code: ZADDY, to save on your Carol Bike. Go to boncharge.com/ZADDY and use coupon code ZADDY to save 15%. Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy. You can find him at:Carolbike.comLinkedin Subscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletter INTRO 3:00Tracy crushing it on the Carol Bike.5 minute stationary bike.The intervals. 6:05How & Why Carol works effeciently. Mobolized glycogenAMPKPGC1 AlphaMitochondrial generation, blood plasma, heart health 10:45Science behind the glycogen usage.Fighting anxiety and depression.Adaptation pathways - Fight or flightHomeostasis disruption 14:50VO2 max.What it is. Markers. Science.Anti-aging componentsLayman's terms - VO2AnaerobicAerobicImproving using/delivering oxygen 20:00RE-HIIT (Reduced Exertion)  24:00Comparing Carol to a conventional cardio like a 40min jog or 30min sprints.Western University Colorado and American Council of Exercise randomized control study.Half hour a week Carol group vsTwo and a half hour jog groupMetsZ-score 27:30The mechanism by which the MetsZ-score and the correlation of REHIIT works. 31:00Managing calories and what's possible in a 5 min Carol workout.REHIIT & HIIT - Afterburn/PEOCCold plunge affect on cardio. 36:40Carol's impact on mental health & serotonin.Does it increase muscle mass? 40:15How they tested the theory and why it's not really repeatable at home or without the bike.Assault Bike is closest you can get.“Warmup” with 20 second intense sprint could work.  46:00What's next for the company? 47:00OUTROSee omnystudio.com/listener for privacy information.

Thelandshark.com Outline of today's show: Brent shares how land investing has changed his life -.0:00Brent's background.2:23Brent's story of how he got started in real estate investing.3:24Brent's business model and how it works.6:54How to find out where the land is in demand.11:04How do you know what the price per square foot is? How many offers are you sending?15:15How to get out of a binding contract and sell it.17:01What's the mindset of someone who is going to owner finance a deal?20:43How to cash flow raw land24:40

In this episode, spiritual teacher John Moore will discuss the role of the ego in our spiritual practice and explore how we can use it to our advantage. He will discuss the benefits and risks of engaging with the ego, how to recognize it and its influences, and strategies to manage it. We will also examine the ultimate lessons from navigating the ego in our spiritual practice. Join us to discover how to develop a healthy relationship with your ego and use it to unlock your spiritual potential.Summary:What is the ego? What is its role in spirituality?0:28The stories that we tell ourselves about who we are.6:37What is ego? What does it do? Why does it serve us?14:41Diversity is an observable quality of source -.22:35What is the source of our experience?26:15How does ego affect our spiritual growth?32:20Most of us are attached to our egos. We're attached to our labels.39:15The spiritual trap of spiritual egotism.43:52

OUTLINE of today's show with TIMECODESWill empty malls be repurposed for 15-Minute cities? 2:06Shrink-flation in housing. Studio & one bedroom apartments are now the largest percentage of rental property and they're shrinking fast in size, not in price 14:19Will cars & vans be the new tiny house? WATCH this convertible van turn into a bedroom 16:32Man formerly known as "Prince" and Meghan Markle, thrown out of Frogmore to make room for the pedo-prince & friend of Epstein 17:50CRIME & BANISHMENT — the fall of Chicago Mayor Lori Lightfoot 20:47By the numbers: how ZERO BAIL policies turned violent criminals loose on the population 27:30A Soros District Attorney fires subordinate prosecutor for misgendering a pedophile & murderer who doesn't take his transgender identity seriously (as recordings show). The felon has used his phony identity to get favorable treatment from the DA 33:00Chris Christie thinks Trump will be indicted this summer before debates begin but thinks there's only one possible indictment that could present a serious problem 50:00FOX vs Dominion: Astounding revelations about both voting machines failures and cynical lying commentators — and Trump's comments. How did Dominion come up with a lawsuit amount of $1.6 BILLION? How vulnerable and buggy are their machines (in the company's own assessment)? 59:15How the Palestine train derailment is like the Warp Speed injection in its bipartisan corruption. Looking the other way, changing critical definitions to allow dangerous practices and bought-and-paid-for politicians and bureaucrats 1:21:49 WATCH: Gov DeWine & EPA Director drink tap water in Palestine — OR DO THEY? A taste? A sip? A wetting of the lips? You decide 1:21:49 Survey looks like 1/3 of professing evangelicals walked away from their faith during the pandemic and aren't coming back. What do we make of this? 1:52:35INTERVIEW - From empty, reserved beds to children dying of heart attacks. Handy, an EMS worker and listener who has been sending me what he saw on the frontlines of the "pandemic" and in hospitals for 3 years, has created a "diary" from his emails and put it on Substack — iHandy.substack.com. 2:00:00Doctors injured from TrumpShots are finally speaking out — not only about what the injection did to them, but the calloused responses of their fellow physicians who refuse to help them for fear of the system built upon BigPharma 2:51:45Find out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here:SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation through Mail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Money is only what YOU hold: Go to DavidKnight.gold for great deals on physical gold/silver

OUTLINE of today's show with TIMECODESWill empty malls be repurposed for 15-Minute cities? 2:06Shrink-flation in housing. Studio & one bedroom apartments are now the largest percentage of rental property and they're shrinking fast in size, not in price 14:19Will cars & vans be the new tiny house? WATCH this convertible van turn into a bedroom 16:32Man formerly known as "Prince" and Meghan Markle, thrown out of Frogmore to make room for the pedo-prince & friend of Epstein 17:50CRIME & BANISHMENT — the fall of Chicago Mayor Lori Lightfoot 20:47By the numbers: how ZERO BAIL policies turned violent criminals loose on the population 27:30A Soros District Attorney fires subordinate prosecutor for misgendering a pedophile & murderer who doesn't take his transgender identity seriously (as recordings show). The felon has used his phony identity to get favorable treatment from the DA 33:00Chris Christie thinks Trump will be indicted this summer before debates begin but thinks there's only one possible indictment that could present a serious problem 50:00FOX vs Dominion: Astounding revelations about both voting machines failures and cynical lying commentators — and Trump's comments. How did Dominion come up with a lawsuit amount of $1.6 BILLION? How vulnerable and buggy are their machines (in the company's own assessment)? 59:15How the Palestine train derailment is like the Warp Speed injection in its bipartisan corruption. Looking the other way, changing critical definitions to allow dangerous practices and bought-and-paid-for politicians and bureaucrats 1:21:49 WATCH: Gov DeWine & EPA Director drink tap water in Palestine — OR DO THEY? A taste? A sip? A wetting of the lips? You decide 1:21:49 Survey looks like 1/3 of professing evangelicals walked away from their faith during the pandemic and aren't coming back. What do we make of this? 1:52:35INTERVIEW - From empty, reserved beds to children dying of heart attacks. Handy, an EMS worker and listener who has been sending me what he saw on the frontlines of the "pandemic" and in hospitals for 3 years, has created a "diary" from his emails and put it on Substack — iHandy.substack.com. 2:00:00Doctors injured from TrumpShots are finally speaking out — not only about what the injection did to them, but the calloused responses of their fellow physicians who refuse to help them for fear of the system built upon BigPharma 2:51:45Find out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here:SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation through Mail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Money is only what YOU hold: Go to DavidKnight.gold for great deals on physical gold/silver

Episode 2 – Guest: Jaime Tartar PhD – Nova Southeastern UniversityOur guest today is Dr. Jaime Tartar. She earned her PhD at the University of Florida and completed a postdoc at Harvard where she studied the neurobiology of sleep and earned a certificate in Sleep Medicine from the Division of Sleep Medicine. Her daytime gig is a Full Professor at NSU Florida. In addition, she has ventured into the new field of sports neuroscience. Drs. Tartar and Antonio are the co-founders of the Society for Neurosports. Timeline:Introduction to Dr Tartar: 0.46Questions about Cortisol: 2:28Can you “optimize” Cortisol: 5:05All About Sleep: 10:15How your brain cleans itself: 13:40Exposure to sunlight does what: 16:16What happens if you live in a sun-less crappy state like Ohio: 17:11Role of sleep for complex motor skills: 18:30Effects of alcohol on sleep: 19:32Any data on Mary Jane (or CBD) on sleep: 22:20Dr Tartar's vision of sports neuroscience: 24:27The Warrior-Worrier Gene: 26:52Upcoming cool sports neuroscience projects: 33:31Which impacts the brain more, aerobic or resistance training exercise: 39:21Why everyone needs to attend the NeuroSports conference: 41:45 About UsJose Antonio PhD earned his PhD and completed a post-doctoral research fellowship at the University of Texas Southwestern Medical Center in Dallas Texas. He is the CEO and co-founder of the International Society of Sports Nutrition (ISSN) (www.issn.net) and the co-founder of the Society for Neurosports (www.neurosports.net). Anthony Ricci EdD earned his doctorate at the University of Western States, Portland Oregon. He is a Certified Mental Performance Consultant (CMPC) for the Association of Applied Sport Psychology as well as a Fellow of the ISSN. As a certified mixed martial arts conditioning coach, he has worked with many of the top athletes in the Fight Sports. He is the lead author of the ISSN Position Stand on the Fight Sports. He is currently a professor at Nova Southeastern University in Davie Florida https://healthsciences.nova.edu/facul... .We can be reached at sportsciencedudes@gmail.com 

My podcast with the brilliant Marc Andreessen is out!We discuss:* how AI will revolutionize software* whether NFTs are useless, & whether he should be funding flying cars instead* a16z's biggest vulnerabilities* the future of fusion, education, Twitter, venture, managerialism, & big techDwarkesh Patel has a great interview with Marc Andreessen. This one is full of great riffs: the idea that VC exists to restore pockets of bourgeois capitalism in a mostly managerial capitalist system, what makes the difference between good startup founders and good mature company executives, how valuation works at the earliest stages, and more. Dwarkesh tends to ask the questions other interviewers don't.Byrne Hobart, The DiffWatch on YouTube. Listen on Apple Podcasts, Spotify, or any other podcast platform. Read the full transcript here. Follow me on Twitter for updates on future episodes.Similar episodesYou may also enjoy my interview of Tyler Cowen about the pessimism of sex and identifying talent, Byrne Hobart about FTX and how drugs have shaped financial markets, and Bethany McLean about the astonishing similarities between FTX and the Enron story (which she broke).Side note: Paying the billsTo help pay the bills for my podcast, I'm turning on paid subscriptions on Substack.No major content will be paywalled - please don't donate if you have to think twice before buying a cup of coffee.But if you have the means & have enjoyed my podcast, I would appreciate your support

This week, we talk with Professional Coach and Speaker, Helene Cho about the many advantages to being an introvert at work. While most people consider introversion to be a disadvantage, introverts have a unique set of skills that make them invaluable in the work world. What to Listen ForIntroverts and Extraverts – 2:30 An Introverts Superpower – 3:20 “What else is new with you?” - 4:30 Understanding each other's space – 8:30 What energizes your soul? - 12:15How to lead an introvert - 14:00 Interviewing and introverts - 17:45 Introverts at work – 20:52 Introverts and job layoffs - 24:15 Resources mentioned in the podcastHelene Cho – LinkedIn https://www.linkedin.com/in/helene-cho-25ab437/ Check-in with Sweet but FearlessWebsite - www.sweetbutfearless.com Facebook - https://www.facebook.com/groups/successfulwomensnetwork LinkedIn - https://www.linkedin.com/company/successfulwomensnetwork  

OUTLINE of today's show with TIMECODESQatar police arrests England supporters at World Cup dressed as medieval knights from Monty Python and the Holy Grail. No sense of humor and one can "see the violence inherent in the system"!2:28"The dead keep coming". The WAR part of the failed War on Drugs, just across the border in Mexico. How much longer before it happens in USA?9:08French priest suspended for saying abortion has more victims in World War One than the Great War. That's an understatement12:087 Circuit reverses Indiana's fetal disposition law and an outright reversal.18:22After a pro-life clinic was firebombed what happened next with the FBI is unbelievable24:11Biden's 5 Secret Service rental vehicles all burst into flames after he left his vacation in Nantucket!27:47Stunning verdict reached in Stewart Rhodes and Oath Keepers trial!33:33Stewart Rhodes finally understands how stupid Jan6 and StopTheSteal was. Here's the 2 lessons…58:03Jan6 GeoFence. Guilty by being in an area. It's now revealed that FBI targeted a massive number of people through Google's tracking of everyone's phones.1:03:43China taps Governor Gretchen Whitmer to lead lockdown enforcement (satire)1:11:18The tanks are now rolling out on China's streets.1:14:25PEAK HYPOCRISY: Trudeau virtue signals about the importance of free speech and peaceful protests — in China.1:20:55After China bots pushed fear porn in Italy to begin lockdowns, China bots are now swamping searches for protests by pushing porn1:26:59Apple appears to have conspired and partnered with Chinese government to turn off a feature that allowed protestors to communicate with each other without going through the central net1:31:02Chinese protestors understand this is not "science" it's political. And they're demanding sweeping political changes1:43:10 Young Asian recounts long history of surveillance and control in China and how it's coming to the rest of the world, especially through CBDC1:47:15How do we stop people from speaking freely on Twitter?1:50:26Dr. McCullough: When Biden says it's over, but continues, it means they're drunk on power.1:53:59The medical scandal of killing patients with ventilators continues.1:57:59INTERVIEW: Davis Younts, TheMilitaryCounsel.com, Christian, husband, homeschool dad, former prosecutor, JAG, and #1 rated defense counsel in the Air Force. Mr. Younts on the legal fight against Biden & Pentagon's relentless pursuit of mandatory jabs. The issues and the current status in each branch as well as precedents in the anthrax vaccine. 2:05:51Federal law requires that the military cannot mandate an experimental or emergency use medical product for any reason without a specific exception.2:13:34What is the off ramp for the Department of Defense? Why do they continue to push this?2:17:29What we need to be doing as Christians is recognizing the actual battle that's here.2:25:52What type of homeschool challenges are you seeing now?2:34:00We're either falling and worshiping God or we are falling and worshipping man.2:38:27The war between Tim Apple and Musk2:48:58If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show Or you can send a donation throughZelle: @DavidKnightShow@protonmail.comCash App at:  $davidknightshowBTC to:  bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Mail: David Knight POB 994 Kodak, TN 37764Money is only what YOU hold: Go to DavidKnight.gold for great deals on physical gold/silver

OUTLINE of today's show with TIMECODESQatar police arrests England supporters at World Cup dressed as medieval knights from Monty Python and the Holy Grail. No sense of humor and one can "see the violence inherent in the system"!2:28"The dead keep coming". The WAR part of the failed War on Drugs, just across the border in Mexico. How much longer before it happens in USA?9:08French priest suspended for saying abortion has more victims in World War One than the Great War. That's an understatement12:087 Circuit reverses Indiana's fetal disposition law and an outright reversal.18:22After a pro-life clinic was firebombed what happened next with the FBI is unbelievable24:11Biden's 5 Secret Service rental vehicles all burst into flames after he left his vacation in Nantucket!27:47Stunning verdict reached in Stewart Rhodes and Oath Keepers trial!33:33Stewart Rhodes finally understands how stupid Jan6 and StopTheSteal was. Here's the 2 lessons…58:03Jan6 GeoFence. Guilty by being in an area. It's now revealed that FBI targeted a massive number of people through Google's tracking of everyone's phones.1:03:43China taps Governor Gretchen Whitmer to lead lockdown enforcement (satire)1:11:18The tanks are now rolling out on China's streets.1:14:25PEAK HYPOCRISY: Trudeau virtue signals about the importance of free speech and peaceful protests — in China.1:20:55After China bots pushed fear porn in Italy to begin lockdowns, China bots are now swamping searches for protests by pushing porn1:26:59Apple appears to have conspired and partnered with Chinese government to turn off a feature that allowed protestors to communicate with each other without going through the central net1:31:02Chinese protestors understand this is not "science" it's political. And they're demanding sweeping political changes1:43:10 Young Asian recounts long history of surveillance and control in China and how it's coming to the rest of the world, especially through CBDC1:47:15How do we stop people from speaking freely on Twitter?1:50:26Dr. McCullough: When Biden says it's over, but continues, it means they're drunk on power.1:53:59The medical scandal of killing patients with ventilators continues.1:57:59INTERVIEW: Davis Younts, TheMilitaryCounsel.com, Christian, husband, homeschool dad, former prosecutor, JAG, and #1 rated defense counsel in the Air Force. Mr. Younts on the legal fight against Biden & Pentagon's relentless pursuit of mandatory jabs. The issues and the current status in each branch as well as precedents in the anthrax vaccine. 2:05:51Federal law requires that the military cannot mandate an experimental or emergency use medical product for any reason without a specific exception.2:13:34What is the off ramp for the Department of Defense? Why do they continue to push this?2:17:29What we need to be doing as Christians is recognizing the actual battle that's here.2:25:52What type of homeschool challenges are you seeing now?2:34:00We're either falling and worshiping God or we are falling and worshipping man.2:38:27The war between Tim Apple and Musk2:48:58If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show Or you can send a donation throughZelle: @DavidKnightShow@protonmail.comCash App at:  $davidknightshowBTC to:  bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Mail: David Knight POB 994 Kodak, TN 37764Money is only what YOU hold: Go to DavidKnight.gold for great deals on physical gold/silver

OUTLINE of today's show with TIMECODESThe crude technique China uses to lock people in their own homes from the outside3:05What some of the protests look like in China.9:24One of the Christmas break songs I wrote over the weekend.21:49Chinese people want ZERO Xi. At least they're not under the delusion he's Playing 4D Chess like Trump's supporters22:43Disgraced WaPol reporter Taylor Lorenz exposes critical flaw in China's ZERO COVID strategy — and the flaw she says is NOT lockdown & endless testing29:03What if Apple didn't rely on slave labor? For now it's using slave labor to make cheap Big Brother devices that NSA laughs about zombies paying for their own surveillance35:55Fauci admitted that China convinced him to push for the crippling ‘Covid-19' lockdowns and other nuggets from his deposition in a lawsuit about a government conspiracy to censor47:46Also over Thanksgiving holiday, Trudeau drops some bombshell lies in inquiry about Trucker Freedom Convoy51:16Justin Trudeau Denies Calling Unvaccinated Canadians “Racist” and “Misogynist”.1:09:53Freeland, Trudeau's finance minister and partner in crime, says protests against Canadian government was wrong because Trudeau's government is "legitimate". Here's that time Trudeau admitted he was violating Canada's Charter of Rights and Freedoms. Legitimate?1:41:11Some Public Schools to Force Coronavirus Test Beginning After Thanksgiving.1:25:11EU bureaucrats and politicians point out the country that is most profiting from this war.1:30:58This is a war that is bigger than Russia says CIA Pentagon spokesman, Ned Price. So who's the enemy in this new Domino Theory?1:36:10AP fired one of the two reporters behind the story that nearly started WW3. But the decision was made at a higher level.1:43:55Zelinsky was elected on a policy of peace. When Ukrainian press challenged him on the broken promise, he shut them down long BEFORE Putin invaded. But war in 2022 was ALWAYS the plan as his "peace negotiator" explained2:02:40What #DinnerGate tells us about Trump's obsession with celebrity status.2:09:15How they banned cash in India — suddenly. Social Media is to Free Speech, what CBDC is to money. 2:31:59"Vox Populi, Vox Dei"? Another poll about bringing back banned accounts but still "No Freedom of Reach". What's the future of shadow banning on Twitter?2:36:48UK bans repeating "vox dei", voice of God, in public if anyone could have their feelings hurt2:40:12Major tax preparation services are selling their clients information to Meta — and who else?2:49:50Find out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show Or you can send a donation throughZelle: @DavidKnightShow@protonmail.comCash App at:  $davidknightshowBTC to:  bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Mail: David Knight POB 994 Kodak, TN 37764Money is only what YOU hold: Go to DavidKnight.gold for great deals on physical gold/silver

OUTLINE of today's show with TIMECODESThe crude technique China uses to lock people in their own homes from the outside3:05What some of the protests look like in China.9:24One of the Christmas break songs I wrote over the weekend.21:49Chinese people want ZERO Xi. At least they're not under the delusion he's Playing 4D Chess like Trump's supporters22:43Disgraced WaPol reporter Taylor Lorenz exposes critical flaw in China's ZERO COVID strategy — and the flaw she says is NOT lockdown & endless testing29:03What if Apple didn't rely on slave labor? For now it's using slave labor to make cheap Big Brother devices that NSA laughs about zombies paying for their own surveillance35:55Fauci admitted that China convinced him to push for the crippling ‘Covid-19' lockdowns and other nuggets from his deposition in a lawsuit about a government conspiracy to censor47:46Also over Thanksgiving holiday, Trudeau drops some bombshell lies in inquiry about Trucker Freedom Convoy51:16Justin Trudeau Denies Calling Unvaccinated Canadians “Racist” and “Misogynist”.1:09:53Freeland, Trudeau's finance minister and partner in crime, says protests against Canadian government was wrong because Trudeau's government is "legitimate". Here's that time Trudeau admitted he was violating Canada's Charter of Rights and Freedoms. Legitimate?1:41:11Some Public Schools to Force Coronavirus Test Beginning After Thanksgiving.1:25:11EU bureaucrats and politicians point out the country that is most profiting from this war.1:30:58This is a war that is bigger than Russia says CIA Pentagon spokesman, Ned Price. So who's the enemy in this new Domino Theory?1:36:10AP fired one of the two reporters behind the story that nearly started WW3. But the decision was made at a higher level.1:43:55Zelinsky was elected on a policy of peace. When Ukrainian press challenged him on the broken promise, he shut them down long BEFORE Putin invaded. But war in 2022 was ALWAYS the plan as his "peace negotiator" explained2:02:40What #DinnerGate tells us about Trump's obsession with celebrity status.2:09:15How they banned cash in India — suddenly. Social Media is to Free Speech, what CBDC is to money. 2:31:59"Vox Populi, Vox Dei"? Another poll about bringing back banned accounts but still "No Freedom of Reach". What's the future of shadow banning on Twitter?2:36:48UK bans repeating "vox dei", voice of God, in public if anyone could have their feelings hurt2:40:12Major tax preparation services are selling their clients information to Meta — and who else?2:49:50Find out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show Or you can send a donation throughZelle: @DavidKnightShow@protonmail.comCash App at:  $davidknightshowBTC to:  bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Mail: David Knight POB 994 Kodak, TN 37764Money is only what YOU hold: Go to DavidKnight.gold for great deals on physical gold/silver

Meet Nathan and Brian. They're co-authors of the next must-read book for nonprofit leaders that's hitting our industry with some serious truths. “The Generosity Crisis” includes some truly shocking realities like how philanthropic giving will cease to exist in 49 years if nothing changes. Tune in for a behind the scenes look at why they wrote the book, some key takeaways and what we can do to turn things around

On June 28, 2022, we released an episode featuring Ellen Dunphy, a 35-year old patient with a terminal diagnosis of gastric cancer who had been under the care of co-host Dr. Tyler Johnson. Ellen passed away a week later. Accompanying every step on her cancer journey was her husband, Andy Clinnin. In this episode, Andy joins us to share his experiences as Ellen's caregiver and primary source of emotional support. Over the course of our conversation, we explore Andy and Ellen's relationship from its beginnings all the way to her final days and after. Andy's reflections on these challenging moments, perhaps paradoxically, has much to teach us about what it looks like to courageously make the most of life, however much of it remains. In this episode, you will hear about:A synopsis of how Ellen came to be in Dr. Johnson's care - 1:03How Andy and Ellen met, and their relationship leading up to her diagnosis - 6:44Andy's perspective on Ellen's diagnosis - 10:15What it was like for Andy to learn about Ellen's diagnosis and how he adjusted to being her caregiver - 16:26Andy's reflections on the experience of having Dr. Johnson as Ellen's oncologist - 21:39How Andy helped Ellen think through her priorities at the end-of-life - 27:15How being with his partner until the end has changed the way Andy sees life - 35:46How California's End of Life Treatment Act allowed Ellen to control how her life story ended - 43:14Andy's advice for other caregivers on how to best take care of themselves so they may best provide care to their loved ones - 51:33 Ellen Dunphy's one-woman play “Imaginary Endings” about facing her cancer diagnosis can be viewed on YouTube.Visit our website www.TheDoctorsArt.com where you can find transcripts of all episodes.If you enjoyed this episode, please subscribe, rate, and review our show, available for free on Spotify, Apple Podcasts, or wherever you get your podcasts. If you know of a doctor, patient, or anyone working in health care who would love to explore meaning in medicine with us on the show, feel free to leave a suggestion in the comments or send an email to info@thedoctorsart.com.Copyright The Doctor's Art Podcast 2022

Today we've got Paloma Contreras who is an award winning interior designer and taste maker based in Houston Texas. Her design is a modern take on traditional style gravitating toward classic silhouettes and timeless pieces paired with a touch of glamour and an infusion of color. Paloma is highly decorated when it comes to being a designer. She's in the Next Wave interior designer by House Beautiful and has been named on LUXE Magazine's gold list, the ELLE Decor A List, and she has also been named number 4 on Forbes list of the Top Social Media influencers in the home category. Her book Dream, Design, Live 3:15How she starts with people who are stumped 9:14Kips Bay Showhouse 11:47Paloma's style 17:27Sources of inspiration 20:03Tried and true design advice 23:31Being a teacher 26:07What she's learned from having a showroom 29:38“You usually get about 2 and a half months from the time that you're asked to participate until opening night and in this particular case of Palm Beach, we couple that with a pandemic and a global supply chain crisis and it's not for the faint of heart, but I actually loved that part of it. I loved the challenge and having sort of the satisfaction at the end of it to think ‘OK guys, we pulled this off. We did it.' And you know, that feels really great.” 14:38www.palomacontreras.com@palomacontrerasdesign@shoppalomaandcohttps://www.instagram.com/alicelaneinteriors/https://www.instagram.com/alicelanehome/https://alicelanehome.com/https://www.facebook.com/AliceLaneHomehttps://www.pinterest.com/alicelanehome/https://www.youtube.com/alicelanehomecollectionsaltlakecityNews Letter:https://manage.kmail-lists.com/subscriptions/subscribe?a=HZENWY&g=PFcqV5