Podcasts about sugarproof

In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Dr. Michael Goran—renowned researcher, professor, and co-author of Sugarproof—to uncover the surprising ways sugar impacts our children's health.From behavioral changes and brain development to gut health and obesity, this deep-dive conversation explores the real science behind sugar and what every parent should know. Dr. Goran breaks down how the microbiome plays a powerful role in shaping our kids' health, how hidden sugars sneak into everyday foods, and why moderation—not elimination—is the key.Samantha and Dr. Goran also discuss practical, guilt-free tips for reducing sugar, how schools and communities can support better food choices, and why energy drinks might be doing more harm than good for young athletes. If you've ever felt overwhelmed trying to feed your family better, this episode is your roadmap to making small, sustainable changes that truly matter.Takeaways:Sugar can affect children's mood, focus, and long-term brain developmentThe gut microbiome is closely tied to weight and metabolic healthGradual dietary changes are more sustainable than going cold turkeyArtificial sweeteners aren't always the healthier solution“Sugar-proofing” your home environment helps kids thriveSchools, communities, and policies all play a part in our children's healthParents can feel empowered—not guilty—when making food choicesThis episode is sponsored by Ivory Tree Portraits! Don't miss their one-day-only Mommy & Me Charity Event on April 26th in Wayne and Newtown, PA. Enjoy a 10-minute, kid-led session and one digital image with your $75 donation—all supporting The Kin Wellness & Support Center. Book now at ivorytreeportraits.com.

When Dr. Michael Goran started researching children's nutrition almost 40 years ago, he wasn't looking at obesity, type 2 diabetes, or fatty liver disease. That wasn't because his head was in the sand - those things didn't exist in kids but now all 3 are becoming prevalent.What is going on???Time and time again, the research pointed to a surprising cause - excess sugar.In this professorial interview, you'll learn:what excess sugar does in the body, including before someone is even bornwhy “excess sugar” is a tricky term to usethe changes in how we consume sugar since the 80s (it might not be what you think)the dangers of liquid sugar and the massive red flags with the current alternative option!very practical ideas to take control of the situation in the only place you canencouragement that you can take small steps to make a big difference!how to empower kids to make their own good choicesDoes Sugarproofing your kids mean withholding all sugar? Find out in this interview!Resources We Mention About Sugar and KidsGet Dr. Goran's book: Sugarproof: Protect Your Family From the Hidden Dangers of Excess Sugar with Simple Everyday Fixes (Amazon, Bookshop)There are some benefits to using honey or maple syrupMore about how we deal with desserts and sweets in our family cultureReduce sugar intake with these muffins sweetened with bananas and applesauce and this date-sweetened frostingSugar and inflammation Find Dr. Goran online: Dr. Michael Goran, Sugarproof KidsFollow him on InstagramGet a free chapter and sugarproof breakfast guide here Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

In this episode, Dr. Michael Goran, an expert in pediatric health and nutrition, author of Sugarproof and researcher with 35 years of experience discusses the vital role early nutrition plays in childhood development. From the impact of sugar on cognitive function and childhood obesity to the benefits of breastfeeding and the potential risks of formula feeding, Dr. Goran offers invaluable insights. The conversation explores how mothers can support their own health to benefit their children, why high-quality nutrition is essential, and how sugar influences both short-term and long-term well-being. Packed with practical tips for parents, this episode is a must-listen for anyone looking to raise healthy kids.EPISODE SPONSOR:Kion Amino Acids (Use this link to save 20% off) Dr. Goran's WebsiteGet Sugarproof HERE

Send us a textEp 169 of Your Child is Normal! (Note the new podcast title!!!)  On today's episode Dr. Michael Goran discusses the impact of sugar on children's health, the challenges of reducing sugar intake, and practical strategies for families to manage sugar consumption.  Dr Goran's approach is practical, he doesn't advocate for no sugar, just less if it.   He offers actionable steps for parents to help their children develop healthier eating habits. The discussion also highlights the significance of teaching kids about nutrition and making informed choices regarding sugar. *To listen to Dr Goran as a past guest, and learn more tips to help lessen sugar in your family life, you can refer back to episode 69! TakeawaysShort-term effects of sugar can motivate children to reduce intake.A week-long sugar fast can reset cravings and preferences.Teaching kids to read labels helps them make informed choices.Moderation is key; complete deprivation is not sustainable.Quality over quantity: choose better treats when possible.Dr Goran is one of the worlds leading experts in the field of childhood obesity, and author of “Sugarproof: The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do.” Dr Michael Goran is a Professor of Pediatrics at The Children's Hospital of Los Angeles.  He is Program Director for Diabetes and Obesity at the Saban Research Institute.Dr. Goran also serves as Co-Director of the USC Diabetes and Obesity Research Institute. Dr. Goran is a native of Glasgow, Scotland, and received his Ph.D. from the University of Manchester, UK.Dr. Goran has published over 350 professional peer-reviewed articles and reviews. He is the Editor of the “Childhood Obesity: Causes, Consequences and Intervention Approaches” published in 2017, co-editor of “Dietary Sugars and Health” published in late 2014, and currently serves as Editor-in-Chief for Pediatric Obesity.Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

I'm excited to welcome Dr. Michael Goran, one of the world's leading experts in childhood nutrition and obesity, to the show! With over 35 years of research and experience, Dr. Goran has dedicated his career to understanding the impact of sugar on children's health, and he's the author of Sugarproof, a must-read for parents looking to make healthier choices for their kids. In this episode, we explore the science behind sugar's effects on metabolism, how sugary drinks and processed foods affect children's health, and strategies for reducing sugar intake at home. Dr. Goran shares actionable tips for curbing sugar cravings, how to read labels, and why family meals and boundaries around food are so important. Whether you're trying to manage your child's sugar intake or just want to make healthier choices, this episode is packed with expert advice that will leave you feeling empowered and informed!Sponsored By:Be Well By Kelly Protein Powder & Essentials: Get $10 off your order with PODCAST10 at https://bewellbykelly.comAG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at http://drinkAG1.com/bewellOneSkin: Get 15% off OneSkin with the code BEWELL at oneskin.coLMNT: Go to http://drinklmnt.com/Kelly to receive a free sample pack of LMNT electrolytes with any purchase!On This Episode We Cover: 00:00:00 - Introduction 00:01:12 - Chemical composition and metabolization of sugar 00:03:01 - Metabolising fructose 00:05:15- symptoms of fatty liver disease in children 00:06:16 - sugary drink consumption , apple juice vs soda 00:11:46 - eating sugar vs drinking sugar 00:13:19 - fructose malabsorption in children 00:14:31 - Curbing sweet tooths in kids 00:16:50 - Cereal preferences study 00:19:12 - Sugar's impact on academic performance 00:21:16 - Strategies to lower sugar intake 00:23:31 - Detrimental sugars to look for , reading labels 00:24:43 - Alternative sugars and FDA guidelines 00:27:21 - Chemical sugars and appetite 00:29:45 - Establishing boundaries at home 00:32:20 - Dr. Goran's children 00:34:53 - Importance of family dinner 00:36:45 - Healthy homemade treat recipes 00:39:04 - Good time of day for sugar Check Out Dr. Goran: https://www.instagram.com/sugarproofkids/?hl=enhttps://flow.page/sugarproofkids1?fbclid=PAZXh0bgNhZW0CMTEAAaZEGDG1r2iifiDIj6mezmwkwKqv3ImUC68Dj2E6gf5fEvr08AT6wn85tFo_aem_zInp4SpvRlLs1M2JI2hapAhttps://www.drmichaelgoran.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZy_J1_PQyysc8FmlkHCnzP_1atGn1eeUZkI5JK8dlsqJtghdLzOsxBWDk_aem_n4Nskch01yyplOJLlAMAmQCheck Out Kelly:https://bewellbykelly.comhttps://www.instagram.com/bewellbykelly/?hl=enhttps://www.facebook.com/bewellbykellyDisclaimer: Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user's own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Mentioned in this episode:OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.LMNT | Head to DrinkLMNT.com/Kelly to receive a free sample pack of LMNT electrolytes with any purchase!Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at 

This week on The Hamilton Review Podcast, we welcome Dr. Michael Goran to the show to discuss his book, “SugarProof.”  Dr. Bob and his daughter Emily Benedetto co-host this important episode as they dig deep with Dr. Goran on how sugar is dangerous for our kids. Dr. Goran walks us through the important areas of his book and shares his expertise on what we can do to help eliminate a lot of excess sugar from our diet. A must listen conversation! Michael is a Professor of Pediatrics at The Children's Hospital of Los Angeles, which is affiliated with the Keck School of Medicine at the University of Southern California. He is Program Director for Diabetes and Obesity at The Saban Research Institute and he holds the Dr Robert C and Veronica Atkins Endowed Chair in Childhood Obesity and Diabetes. Dr Goran also serves as Co-Director of the USC Diabetes and Obesity Research Institute. Dr Goran is a native of Glasgow, Scotland, and received his Ph.D. from the University of Manchester, UK (1986) prior to postdoctoral training in the US (1987 to 1991). He previously served on the faculty of Medicine at the University of Vermont (1991 to 1994), the Department of Nutrition Sciences at UAB (1994 to 1999), the Department of Preventive Medicine at USC (1999 to 2018) prior to joining Children's Hospital of Los Angeles. His research has been continuously funded by the National Institutes of Health and other Foundations for the past 30 years during which he has raised almost $50m in funding to support this work. He has published over 350 professional peer-reviewed articles and reviews. He is the Editor of the “Childhood Obesity: Causes, Consequences and Intervention Approaches” published in 2017, co-editor of “Dietary Sugars and Health”published in late 2014, and currently serves as Editor-in-Chief for Pediatric Obesity. He has been the recipient of a number of scientific awards for his research and teaching, including: The Nutrition Society Medal for Research (1996), The Lilly Award for Scientific Achievement from The Obesity Society (2006), The Bar-Or Award for Excellence in Pediatric Obesity Research, from The Obesity Society (2009), the TOPS award for contributions to obesity research from The Obesity Society (2014), and the Rank Prize Lecture in Nutrition (2018). Michael lives in Silverlake, Los Angeles with his wife Lori, a film editor, his 2 teenage daughters, and their cat, Hugo Moon. Outside of work, Michael likes to play tennis, and hang out with his family which typically involves cooking, eating, going on walks and travel. How to contact Dr. Michael Goran:  Sugarproof Kids Website Sugarproof on Instagram Sugarproof on Facebook Sugarproof on X (Twitter) Contact Sugarproof Kids via email How to contact Dr. Bob Hamilton: Dr. Bob on YouTube: https://www.youtube.com/channel/UChztMVtPCLJkiXvv7H5tpDQ Dr. Bob on Instagram: https://www.instagram.com/drroberthamilton/ Dr. Bob on Facebook: https://www.facebook.com/bob.hamilton

Michael is a Professor of Pediatrics at The Children's Hospital of Los Angeles, which is affiliated with the Keck School of Medicine at the University of Southern California. He is Program Director for Diabetes and Obesity at The Saban Research Institute and he holds the Dr Robert C and Veronica Atkins Endowed Chair in Childhood Obesity and Diabetes. Dr Goran also serves as Co-Director of the USC Diabetes and Obesity Research Institute. Dr Goran is a native of Glasgow, Scotland, and received his Ph.D. from the University of Manchester, UK (1986) prior to postdoctoral training in the US (1987 to 1991). He previously served on the faculty of Medicine at the University of Vermont (1991 to 1994), the Department of Nutrition Sciences at UAB (1994 to 1999), the Department of Preventive Medicine at USC (1999 to 2018) prior to joining Childrens Hospital of Los Angeles. His research has been continuously funded by the National Institutes of Health and other Foundations for the past 30 years during which he has raised almost $50m in funding to support this work. He has published over 350 professional peer-reviewed articles and reviews. He is the Editor of the “Childhood Obesity: Causes, Consequences and Intervention Approaches” published in 2017, co-editor of “Dietary Sugars and Health”published in late 2014, and currently serves as Editor-in-Chief for Pediatric Obesity. He has been the recipient of a number of scientific awards for his research and teaching, including: The Nutrition Society Medal for Research (1996), The Lilly Award for Scientific Achievement from The Obesity Society (2006), The Bar-Or Award for Excellence in Pediatric Obesity Research, from The Obesity Society (2009), the TOPS award for contributions to obesity research from The Obesity Society (2014), and the Rank Prize Lecture in Nutrition (2018). Michael lives in Silverlake, Los Angeles with his wife Lori, a film editor, his 2 teenage daughters, and their cat, Hugo Moon. Outside of work, Michael likes to play tennis, and hang out with his family which typically involves cooking, eating, going on walks, and travel.

Welcome to part 2 of a 2 part conversation about the damaging effects of sugar on childhood development and disease.And more importantly… what you can do about it!In this episode:Tips to help parents lower sugar intake in kidsHow to help children learn to self-regulate when it comes to sugar and making food choicesHow to communicate about the importance of healthy food to children at any ageHow to navigate social situations with kids (birthday parties, treats at school…)The shocking research on sugar in formulaMore!Dr. Michael Goran is Professor of Pediatrics and Program Director for Nutrition and Obesity at Children's Hospital Los Angeles, Keck School of Medicine, USC. In 2021 he founded the Southern California Center for Latino Health, a regional initiative focused on developing academic-community solutions to chronic disease disparities in Latino families and funded by a $25m grant from the National Institute for Minority Health Disparities. His research on infant and childhood nutrition has been continuously funded by the NIH for 35y, and he has published over 400 peer-reviewed articles. Michael lives in Silverlake, LA and likes to play tennis, cook, eat, hike, walk his dog and travel. He is the author of “Sugarproof: Protect Your Family from the Hidden Dangers of Excess Sugar with Simple Everyday Fixes”.Connect with Michael: www.sugarproofkids.com Instagram: https://www.instagram.com/sugarproofkids/ Free Sugarproof Breakfast Guide - send email to hello@sugarproofkids.com  to get access******************➠ Join us at the upcoming Sugar Freedom Embodiment Retreat taking place July 27-31st near Vancouver BC. ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter 

Welcome to part 1 of a 2 part conversation about the damaging effects of sugar on childhood development and disease.And more importantly… what you can do about it!In this episode:What does sugar do to a kid's developing bodyHow much sugar is too much for a kid. What are the daily recommendationsSugar and behaviour in young kidsWhich kids' foods have the most hidden sugarWhat about alternative sweetenersWhat is the research showing about alternative sweeteners in children and adults - you may be shocked!What initiatives are currently underway to lower sugar in schoolsDr. Michael Goran is Professor of Pediatrics and Program Director for Nutrition and Obesity at Children's Hospital Los Angeles, Keck School of Medicine, USC. In 2021 he founded the Southern California Center for Latino Health, a regional initiative focused on developing academic-community solutions to chronic disease disparities in Latino families and funded by a $25m grant from the National Institute for Minority Health Disparities. His research on infant and childhood nutrition has been continuously funded by the NIH for 35y, and he has published over 400 peer-reviewed articles. Michael lives in Silverlake, LA and likes to play tennis, cook, eat, hike, walk his dog and travel. He is the author of “Sugarproof: Protect Your Family from the Hidden Dangers of Excess Sugar with Simple Everyday Fixes”.Connect with Michael: www.sugarproofkids.com Instagram: https://www.instagram.com/sugarproofkids/ Free Sugarproof Breakfast Guide - send email to hello@sugarproofkids.com to get access******************➠ Join us at the upcoming Sugar Freedom Embodiment Retreat taking place July 27-31st near Vancouver BC. ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter 

Today, I am blessed to have here with me Michael Goran. He is a Professor of Pediatrics at The Children's Hospital of Los Angeles, which is affiliated with the Keck School of Medicine at the University of Southern California.  He is Program Director for Diabetes and Obesity at The Saban Research Institute and he holds the Dr Robert C and Veronica Atkins Endowed Chair in Childhood Obesity and Diabetes. Dr Goran is a native of Glasgow, Scotland, and received his Ph.D. from the University of Manchester, UK (1986) and has previously served on the faculty of Medicine at the University of Vermont (1991 to 1994), the Department of Nutrition Sciences at UAB (1994 to 1999), and the Department of Preventive Medicine at USC (1999 to 2018) prior to joining Childrens Hospital of Los Angeles. His research has been continuously funded by the National Institutes of Health and other Foundations for the past 30 years and he has published over 350 professional peer-reviewed articles and reviews. He is the Editor of the “Childhood Obesity: Causes, Consequences and Intervention Approaches” published in 2017, co-editor of “Dietary Sugars and Health”published in late 2014, and currently serves as Editor-in-Chief for Pediatric Obesity. He has been the recipient of a number of scientific awards for his research and teaching, including: The Nutrition Society Medal for Research (1996), The Lilly Award for Scientific Achievement from The Obesity Society (2006), The Bar-Or Award for Excellence in Pediatric Obesity Research, from The Obesity Society (2009), the TOPS award for contributions to obesity research from The Obesity Society (2014), and the Rank Prize Lecture in Nutrition (2018). Michael lives in Silverlake, Los Angeles with his wife Lori, a film editor, his 2 teenage daughters, and their cat, Hugo Moon. Outside of work, Michael likes to play tennis, and hang out with his family which typically involves cooking, eating, going on walks and travel. In this episode, Michael talks about why he decided to focus on sugar addiction towards children. For the last thirty years, this has been Michael's sole focus; he speaks about what he has learned about kids and sugar throughout his many years as an expert in the field. We talk about the importance of breastfeeding and how breastfeeding for twelve months can have massive benefits to your children. Tune in as we speak about nonalcoholic fatty liver disease, why kids need to ditch added sugars, and what's really in Coca-Cola products. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:30] Why Michael Decided To Focus on Sugar Addiction Towards Children Michael has been doing sugar addiction in children research exclusively for the last 30 years. Michael wanted to learn about chronic diseases and how they started in childhood.  At the end of the day, he found a lot of very interesting information about sugar and how to modify it. Michael wanted to get that information out there to the public. If someone is diabetic, that didn't happen over the past year. Instead, they have been eating a poor diet for the last ten to fifteen years.  Get Sugarproof: The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do: https://www.amazon.com/Sugarproof-Hidden-Dangers-Putting-Childs/dp/0525541195/benazadi-20 [04:40] Options For Babies As They Get Off of Breast Milk  The food companies are doing a great job at basically hijacking the innate preferences that babies have.  Babies are actually born with a built-in preference for sweetness. It's supposed to help them seek out good-tasting foods.  Food companies know that babies and kids prefer sweetness. So that's why 80% of kids' foods have some type of added sugars.  Breast milk does have carbohydrates. Lactose is built from glucose and galactose. However, there's no fructose in natural mother's milk.  It's the introduction of fructose that starts to cause problems as well as added sugar.  [07:50] When Moms Should Start To Wean The Baby Off of Breast Milk  The recommendation is six months. However, there are studies that demonstrate the longer the duration of breastfeeding, the more likely you are to prevent obesity.  Plus, the longer you breastfeed, you will promote brain development. If a mom breastfeeds for more than twelve months, those babies are highly protected from obesity, even if they consume high amounts of sugary beverages as a toddler. [10:55] A Calorie Isn't Always A Calorie: 90% of Fructose Is Cleared By The Liver Sucrose, which is ordinary table sugar, is what we call a disaccharide. It's a glucose molecule connected to a fructose molecule; both are identical chemically. Glucose is used everywhere in the body for energy. The liver filters out almost 90% of fructose. The liver's job is to filter things out that it doesn't want in the blood. The liver will take fructose and convert it to fat. The most common form of liver disease is nonalcoholic, and that nonalcoholic contributor is fructose. [18:10] Recommendations For Adults and Children Who Have Nonalcoholic Fatty Liver Disease Sugar elimination can rapidly deplete the liver of its fat quite quickly. It only takes seven to eight days.  That's why Michael has a seven-day no added sugar challenge. Learn more about the challenge by getting Michael's book here: https://www.amazon.com/Sugarproof-Hidden-Dangers-Putting-Childs/dp/0525541195/benazadi-20 You should do the challenge right after the holidays. It's a great way to get fat out of the liver. Kids need to reset their bodies and taste preferences.  Weight loss is also important for nonalcoholic fatty liver disease.  We get so amped up on sugar, we begin to crave it more and more. Cut it out! [21:00] There Are Over 200 Names For Caloric Sugars  The current count is about 260 or 270.  Food companies are developing healthy-sounding names for sugar. Here are some examples: Organic brown rice syrup  Evaporated cane juice Agave nectar  Fruit juice concentrates  Some of the fruit sugars can have even more fructose and high fructose corn syrup. Gatorade is a fake healthy drink.  [23:40] What's Happening To Children When They Consume Less Sugar Kids are more intelligent if they eat less sugar. With less sugar, kids can expect to have these benefits: Perform better on academic tests Better memory Better sleep More focus [32:15] How Much Fructose Is Really In Coca-Cola? Michael Did The Research  Michael wanted to know what was in Coca-Cola.  Products say high fructose corn syrup; we don't actually know what that is. The food industry says it's marginally more fructose than glucose in their products.   Michael went to the supermarket and got all kinds of drinks. He sent them off to the lab. About 65% of the sugars are fructose.  Michael presented this information six years ago. The food industry told him that his research was invalid. However, they couldn't prove how.  Remember, more fructose causes a lot of problems in the body.  [35:25] True or False: It's Impossible To Be Addicted To Sugar  Here are some of the criteria for addiction: Withdrawal  Side effects Difficult to give up If you look at the criteria for addiction, they stand true for sugar.  It makes no sense that qualified professional dietitians would say that sugar is not addictive.  About 40% of the Academy of Dietetics and Nutrition funding comes from big food companies. [45:15] What's Next For Michael In 2022 Michael is wondering why certain populations have the highest rates of obesity, diabetes, and fatty liver. He wants to come up with Latino-specific strategies, protocols, and interventions. Plus, Michael is going to continue to develop more recipes for his fans.  AND MUCH MORE! Resources from this episode:  Check out Sugarproof Kids: https://sugarproofkids.com/ Get Sugarproof: The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do: https://www.amazon.com/Sugarproof-Hidden-Dangers-Putting-Childs/dp/0525541195/benazadi-20 Email: Hello@SugarproofKids.com Follow Michael Goran Twitter: https://twitter.com/michaelgoran LinkedIn: https://www.linkedin.com/in/michael-goran-b5577b11/ Follow Sugarproof Kids: Instagram: https://www.instagram.com/sugarproofkids/ Facebook: https://www.facebook.com/Sugarproofkids Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Studies Referenced on the show: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2784545   https://www.nature.com/articles/s41366-021-00897-0.epdf?sharing_token=Cpf2qYLFHs3x6mq_r-mVV9RgN0jAjWel9jnR3ZoTv0NJCGivURWPm-BVpJcxYiGt7OeZD6y_01Xkq8NAecHM4OZqBvVIuZ-pOHKJHLr1N5WwHnKWxr9WXepZ4DJwuXEYd8DHukHP0ev-lSu2ews755EsdjzpeDZrXr3VIsEhQ40%3D Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. 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Episode 69 of Ask Dr Jessica with Dr Michael Goran! Dr Goran is one of the worlds leading experts in the field of childhood obesity, and in this podcast we discuss his book “Sugarproof: The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do.” We all know sugar isn't healthy, but the truth is it is everywhere, it's part of our culture, and it tastes good—so what are we as parents to do?! Dr Goran's approach is practical (he doesn't advocate for no sugar, just less if it!) and his book provides great education and helpful tips.  Dr Michael Goran is a Professor of Pediatrics at The Children's Hospital of Los Angeles.  He is Program Director for Diabetes and Obesity at the Saban Research Institute.Dr. Goran also serves as Co-Director of the USC Diabetes and Obesity Research Institute. Dr. Goran is a native of Glasgow, Scotland, and received his Ph.D. from the University of Manchester, UK.Dr. Goran has published over 350 professional peer-reviewed articles and reviews. He is the Editor of the “Childhood Obesity: Causes, Consequences and Intervention Approaches” published in 2017, co-editor of “Dietary Sugars and Health” published in late 2014, and currently serves as Editor-in-Chief for Pediatric Obesity.Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. Dr Jessica Hochman is also on social media:Follow her on Instagram: @AskDrJessicaSubscribe to her YouTube channel! Ask Dr JessicaSubscribe to this podcast: Ask Dr JessicaSubscribe to her mailing list: www.askdrjessicamd.comThe information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Dr. Michael Goran sits down with Molly to offer his best advice on helping our children navigate our sugar-saturated environment. Now that Christmas is right around the corner, this is a timely subject to dive into! But, as our guest reminds us, making sure that our kids indulge in moderation is a challenge that lasts beyond the Winter holiday season⁠. After all, we still need to keep in mind Valentine's Day and Easter chocolates, graduation cakes in May, ice cream in the summer, and all manner of sugary treats come Halloween! In short, as Molly puts it: “This idea that it's ‘just a treat' is a bit of a delusion.” Listen in as Dr. Goran explains what sugar does to kids according to research, besides weight gain. He talks about setting boundaries with our children at home, while at the same time empowering them to self-regulate their own food choices. Dr. Goran then breaks down the two main paths that anyone can take to sugarproof themselves—the 7-day and 30-day challenges—and how just seven days' worth of healthy food choices already makes a huge difference. Episode Quotes “Food is for enjoyment as well as for nourishment. We've lost track of that a little bit.” - Dr. Michael Goran “Even after only seven days of sugar reduction, you can get benefits at the metabolic level. We've seen observable changes in behavior, temperament, and energy levels in children in just a few days.” -Dr. Michael Goran Key Highlights What is sugar doing to our kids, exactly? How to make Halloween healthier (but still just as fun!) by starting a Switch Witch tradition How to teach your kids to self-regulate their food choices at home How artificial sweeteners do more harm than good About Michael I. Goran, PhD Dr. Michael Goran is a Professor of Pediatrics at The Children's Hospital of Los Angeles, which is affiliated with the Keck School of Medicine at the University of Southern California. He is Program Director for Diabetes and Obesity at The Saban Research Institute and he holds the Dr. Robert C. and Veronica Atkins Endowed Chair in Childhood Obesity and Diabetes. Dr. Goran also serves as Co-Director of the USC Diabetes and Obesity Research Institute. Connect with Michael I. Goran Website: www.GoranLab.com Twitter: @michaelgoran Instagram @sugarproofkids I'm FULLY committed to having you stay LIGHT and AFLOAT during the Bermuda Triangle aka Holiday Season! LOTS of offerings - Fireside chats, online holiday support courses, intenSati classes all on mollycarmel.com You can also purchase the Breaking Up with Sugar course here: https://mollycarmel.com/buws/ Join my mailing list for a free mini masterclass: https://mollycarmel.com/minimasterclass Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook Come hang with me on social media!! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel Tiktok: @realmollycarmel Facebook: Molly Carmel

“Just like the classic metaphor of the frog in the pan of boiling water, it doesn't happen overnight, it's a lifelong thing,” says Dr. Michael Goran, Professor of Pediatrics and Program Director for Nutrition and Obesity at Children's Hospital Los Angeles. Adult issues such as weight gain, cardiovascular disease, Type II diabetes, are most often formed by poor childhood eating habits, most notably the excess consumption of sugar. The only problem is, sugar is practically in everything. Food manufacturing companies know that children's palates especially favor sweet tastes because they are primed to crave the naturally sweet taste of breast milk. Worse, loopholes in standards set by agencies like the Food and Drug Administration allow certain amounts of sugar present in food to go unaccounted for. Food packaging features ambiguous language like “no sugar added,” to suggest a lack of sugar, or emphasizes that a food is made with fruit juice concentrate, or brown rice syrup, when those alternatives can actually be more harmful than plain sugar.    So, what is the answer? Dr. Goran urges that though sugar can clinically be classified as an addictive substance, there is no need to go cold turkey. Instead, we can mitigate the intake of sugar and introduce healthy habits starting pre-birth, where mothers can avoid growing “sugar babies” by passing sugar to the baby in utero, via “secondhand sugar.” Just as crucial is the period between ages zero to five, when the majority of brain development occurs, and a child's lifelong threshold and craving for sugar are formed. Lowering intake early helps prevent health problems later in life, from acne to heart failure.    Join us as Sasha presents Dr. Goran with a series of myths raised in his book “Sugarproof: The Hidden Dangers of Sugar That are Putting Your Child's Health at Risk and What You Can Do,” and learn the steps you can take to navigate this real-life Candyland. Quotes • “You know those two-pound bags of sugar that you can buy at the grocery store? The average adult eats one of those every five days.” (13:10-13:21 | Dr. Goran) • “The food industry has kind of got us tricked because some of the newer sugars like fruit-based sweeteners, the fruit juice concentrate. Sounds pretty good? But what if I told you it's even higher in fructose than high fructose corn syrup?” (15:45-16:08 | Dr. Goran) • “We're consuming more liquid sugar. If you think about raising kids historically, generations ago, it was water or milk. Now, we have fruit juice, energy drinks, all kinds of flavored drinks.  (18:50-19:08 | Dr. Goran) • “If you really want to avoid the pushback you think you might get, start small. Say, ‘OK, this calls for a cup of sugar,' take 20 percent out of that one cup. Then next time take a quarter out, then 30 percent.” (41:25-41:42 | Dr. Goran) • “With kids, there is some semblance of a blank slate, although they do have that innate preference, they don't know how sweet something is “supposed to be.” (42:14-42:25 | Sasha) • “When you start to implement these same type of sugar proof practices, in being mindful of how much sugar or the type of sugar versus natural that you're putting in your foods, you're creating a palate for your children.” (43:01-43:18 | Sasha)   Stats • “Babies have an innate preference for sweet flavors, as breast milk is naturally sweet and contains a sugar called lactose.” (0:13-0:20 | Sasha) • “70% of all foods and 80% of snacks for kids contain some kind of sugar.” (0:28-0:35 | Sasha) • “98% of toddlers and 60% of infants are consuming added sugars on any given day, because nearly every product designed for their age group is sweet.” (0:36-49 | Sasha)  • “This industry spends $10 billion per year advertising to children; $500 million is allotted for sugary drinks alone.” (1:16-1:27 | Sasha) • “A recent report from the Rudd Center for Food Policy and Obesity found that in 2017, 86% of television advertising on programs targeted to African Americans, and 82% of ads on programs targeted to Hispanics were focused on junk food, sugary drinks, and other high-sugar snacks and candy.” (1:43-2:05 | Sasha) • “The USDA dietary guidelines have now come out with a recommendation which is zero added sugars for infants zero to two years of age. So the US Department of Agriculture's dietary guidelines for healthy Americans recognizes that we should avoid healthy sugars, but if you have added sugar in formula it doesn't count, according to the USDA.” (30:14-30:49 | Dr. Goran)  • “Added sugar, technically, according to the FDA,  is sugar that's added to a food during processing.” (34:03-34:10 | Dr. Goran) • “90% of brain development occurs in the first five years of life so what is fed, what the brain is nourished upon during those years is very critical.” (1:00:20-1:00:31 | Dr. Goran) • “So, if we look at subclinical markers, the studies show too much sugar is associated with elevations in those subclinical markers, starting quite early in life. So children may not have childhood Type II diabetes, or fatty liver disease, or cardiovascular disease yet, but they will have subclinical risk that will gradually build up over time.” (1:02:31-1:02:09 | Dr. Goran) Notable links:   Connect with Dr. Michael Goran: Website: www.sugarproofkids.com   *** “Sugarproof: The Hidden Dangers of Sugar That Are Putting Your Child's Health At Risk And What You Can Do” is available at all bookstores and on Amazon.   IG and FB: @sugarproofkids Twitter: @michaelgoran Subscribe to our Mailing List: www.TheOfficialMomologist.com   Connect with The Momologist™: https://www.instagram.com/theofficialmomologist/ https://www.facebook.com/TheOfficialMomologist   ------   The Momologist™ is a production of The Reel Media Group.  For inquiries, please email: contact@thereelmediagroup.com

Seeds aren't something we often think about feeding babies, toddlers, or big kids, yet in recent years, there's been a growing interest in them. In fact, U.S. Google searches for chia seeds, in particular, have grown a whopping 800% since 2009. If you're a mom starting your baby on solids, or trying to get more plant-based, healthy options in your kid's diet, you might have wondered about chia seeds' benefits and if other seeds are something you should be serving up too.  In this episode, I sat down with Kim Pabla and Tina Rajani, best friends and co-founders of Tiny Sprouts Foods, the first seed blend—and the only one in the world—designed for babies, toddlers, and children.  Kim and Tina share the story behind Tiny Sprouts Foods and the ah-ha moment that led them to launch the company on Mother's Day in the midst of the pandemic. We explore chia seeds' benefits, the nutritional value of other super seeds, the importance of probiotics in your kid's diet— and the best type—and why seeds are better than fermented foods. They also share how they got the business off the ground, the significant challenges they have faced along the way, the high standards they refuse to compromise on, and what the future holds for Tiny Sprouts Foods.  Welcome  3:10 Let's talk about your story! 5:27 Have you always been passionate about healthy eating and food?  6:19 What are the most common challenges parents have today when it comes to feeding their kids? 7:31 Gut health and probiotics for kids are topics we're hearing more about it. What should parents know? 12:36 What are the benefits of seeds vs fermented foods?  13:31 Plant-based foods like seeds are not foods most parents are feeding their kids. What are the benefits? 18:03 What is the product and what can people expect? 18:31 What was your ah-ha moment—when did you know you needed to bring this product to market? 25:31 Let's talk about your journey to launch the company: what were the steps you took to get it off the ground? 28:00 What were the challenges you encountered that you were grateful for? 29:46 What advice do you have for other parents who may want to start this type of business?  32:03 What is the future for the company? 32:37 What are your favorite Tiny Sprouts Foods products? LINKS MENTIONED IN THE SHOW Julie mentions her interview with Dr. Michael Goran and Dr. Emily Ventura, co-authors of “Sugarproof.” Julie mentions Dr. Mark Hyman and functional medicine.  Julie talks about her interview with Meenal Lele, founder, Lil Mixins. Kim mentions Proposition 65. Learn more about Tiny Sprouts Foods on their website.  Follow Tiny Sprouts Foods on Instagram and Facebook. FROM OUR PARTNERS Kids Cook Real Food eCourse The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener. Thrive Market Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat, sustainable seafood, clean wine, and more, Thrive Market is where members save an average of $32 on every order! Through Thrive Gives, every paid membership sponsors a free one for a low-income family. Join Thrive Market today and get 25% off your first order and a free gift. 

#224: How much sugar is OK for my baby? According to the current dietary guidelines, it is recommended to avoid any added sugars for babies zero to twenty-four months old. To get a better understanding of why these recommendations are given, I am interviewing, professor, director and co-author Dr. Michael I. Goran, PhD who will be touching on the downsides of added sugars in baby food during the developmental stages. Dr. Goran will be providing some tips on how to SUGARPROOF your baby by offering natural sugars in place of added sugars.        Get your copy of the 100 FIRST FOODS list on Katie's free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop   Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/   Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/224   Learn something you liked in this episode? Would you kindly subscribe, rate and review where you're seeing this? (...it really helps other parents find this BLW info too!)

#224: How much sugar is OK for my baby? According to the current dietary guidelines, it is recommended to avoid any added sugars for babies zero to twenty-four months old. To get a better understanding of why these recommendations are given, I am interviewing, professor, director and co-author Dr. Michael I. Goran, PhD who will be touching on the downsides of added sugars in baby food during the developmental stages. Dr. Goran will be providing some tips on how to SUGARPROOF your baby by offering natural sugars in place of added sugars.    Get your copy of the 100 FIRST FOODS list on Katie's free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop?utm_source=Shownotes&utm_medium=Podcast&utm_campaign=Episode%20Link Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/   Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/224   Learn something you liked in this episode? Would you kindly subscribe, rate and review where you're seeing this? (...it really helps other parents find this BLW info too!) Learn more about your ad choices. Visit megaphone.fm/adchoices

During pregnancy, we get information about what to expect, what tests we need, and what's safe and what's not. Yet when it comes to what to eat while you're pregnant, healthcare providers usually don't have much information to provide and what women do get is often confusing, and may even be misguided.  In this episode, I sat down with Aimee Aristotelous, a certified nutritionist specializing in prenatal, gluten-free, and ketogenic nutrition, and author The Whole Food Pregnancy Plan, among several other books. Aimee is also a go-to media expert and has been featured in a variety of outlets including Health, People, and HuffPost.  We talk about why the information about what to eat while you're pregnant isn't necessarily rooted in science and how that may be contributing to pregnancy risks and complications.  We also chat about everything nutrition during pregnancy, including the nutrients and superfoods to focus on, how many extra calories you actually need, and how to deal with food cravings and morning sickness.  Welcome  3:15 Why is it important to eat healthy when you're pregnant? 5:06 Can your diet affect your propensity for developing postpartum depression and postpartum anxiety? 5:48 In your book, The Whole Food Pregnancy Plan, you say that nutrition guidelines that are often delivered by doctors and dietitians may actually be contributing to obesity and gestational diabetes rates—explain! 9:23 How many extra calories do pregnant women need in each trimester? 10:03 What are the key nutrients women need?  14:10 What should women limit or avoid? 20:20 What are the best pregnancy superfoods?  22:14 How can women cope with nausea and morning sickness? 24:25 How can women deal with food cravings and food aversions? 26:48 What are the best foods to eat or avoid for heartburn, constipation, and gas? 28:05 What are some guidelines for pregnancy nutrition? 29:43 What are your favorite recipes from your book, The Whole Food Pregnancy Plan? LINKS MENTIONED IN THE SHOW Aimee mentions that the U.S. is the only developed country where maternal mortality is on the rise, this 2020 study found. Aimee talks about the book “Sugarproof” and Julie mentions that Drs. Goran and Ventura were on an episode of “Food Issues” Aimee mentions MyPlate. Julie mentions that vitamin B6 was like “magic” for her morning sickness.  Learn more about and purchase books by Aimee Aristotelous on Amazon.  FROM OUR PARTNERS Kids Cook Real Food eCourse The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener. Thrive Market Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat, sustainable seafood, clean wine, and more, Thrive Market is where members save an average of $32 on every order! Through Thrive Gives, every paid membership sponsors a free one for a low-income family. Join Thrive Market today and get 25% off your first order and a free gift. 

One of the world's leading experts on childhood nutrition and obesity, Dr. Michael Goran, joins Dr. Melina on this week's episode of Practically Healthy. Dr. Goran has worked for more than thirty years as a researcher and doctor and is the author of Sugarproof: The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do. Get ready to rethink your ideas about what is truly healthy for you and your children as these two experts explore cutting-edge science and break it down in layman's terms. Dr. Melina and Dr. Goran explore the surprising science behind the wild amounts of sugar in many kids (and adults) diets and the impact that it can have on their health. Learn more about Dr. Michael Goran's book and his ground-breaking work here: SugarProofKids.com

This episode continues our conversation on the topic of children and food.  A few months ago we heard from https://yourparentingmojo.com/captivate-podcast/eating/ (Dr. Lindo Bacon about how the things we've learned about obesity might not actually be the whole story).  Then we talked https://yourparentingmojo.com/captivate-podcast/dor/ (with Ellyn Satter about the approach she devised called Division of Responsibility), which holds the parent/caregiver responsible for the what, when, and where of eating and the child responsible for whether and how much.   We followed that with a https://yourparentingmojo.com/captivate-podcast/sugarproof/ (conversation with Dr. Michael Goran, a world-renowned expert on the impact of sugar on our bodies, and specifically on children's bodies) – and co-author of the book SugarProof.  While the research seems to indicate that consuming large amounts of sugar isn't necessarily the best thing for us, when I dug into the original papers that form the backbone of SugarProof I found that the results didn't always seem to be quite as large as the book indicated.   In this episode we take another look at sugar – this time from the perspective of sociologist https://essl.leeds.ac.uk/sociology/staff/53/dr-karen-throsby (Dr. Karen Throsby).  Dr. Thorsby received her BA in English Language and Literature from Lincoln College, Oxford, and a MSc in Gender and later a Ph.D from the London School of Economics.  She is currently  an Associate Professor in Gender Studies at the University of Leeds, and is writing a book entitled Sugar Rush: Science, Obesity, and the Social Life of Sugar.  For the book, she is analyzing over 500 UK newspaper articles about sugar, as well as policy documents, scientific publications, popular science articles, self-help literature, and documentaries.  She wants to understand what happens when we demonize sugar as ‘public enemy number one,' and along with it the fat body.  She doesn't aim to determine the ‘truth' about sugar or offer prescriptions about what people should eat, but instead think about how this debate relates to how scientific knowledge is produced, validated, and appropriated, panics about health and body size, the role of generation, gender, race, and class, and the lived inequalities associated with food.   Shownotes: (02:10) Introducing Dr. Throsby (03:22) One of your big focuses is on the idea of sugar being addictive.  Can you tell us why you start there?  What does it mean to be addicted to something, and can we be addicted to sugar? (09:46) We have to be really careful with any attempt to define addiction because some people and certain groups of people are seen as more liable to be seduced by sugar than others (12:18) The neuroscientific model of addiction recognizes that addiction is more than a failure of will and morals but also factors in biological vulnerability which can affect some people more than others (15:10) The idea that you could stop consuming sugar if you wanted to is part of the problem in the way that sugar is being figured because it ignores the social context within which consumption occurs (21:18) The reason the book is called Sugar Rush is obviously it's a play on the idea of having a lot of sugar, but also about the rush to blame sugar (22:04) Sugar is often referred to as empty calories but actually, it's a category of food that is absolutely laden with meaning that I think is really important   Other episodes mentioned in this episode: https://yourparentingmojo.com/captivate-podcast/sugarproof/ (145: How to Sugarproof your kids with Dr. Michael Goran)   Links: https://yourparentingmojo.com/subscribe/ (Subscribe to the show) https://yourparentingmojo.com/recordtheintro/ (Record the intro to Your Parenting Mojo :))   Resource Links:...

Dr. Elana interviews Dr. Michael Goran and Dr. Emily Ventura, authors of the popular book, Sugarproof - The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do!   Michael contributes over three decades of childhood nutrition research while Emily brings her experience as a public health educator to create a book that we believe all parents can benefit from! This book is NOT about avoiding sugar 100% or demonizing this food. Their goal is to help families navigate through the overwhelming amount of sugars and sweeteners in our food environment and implement simple strategies to cut down on sugar to a healthier and enjoyable level. By the end of this episode, you will have actionable steps with what you can do to reduce your child's sugar consumption, especially during this holiday season! Topics Discussed: Why sugar is a confusing and overwhelming topic with 200 different names for them 5 tips for how to handle sugar at birthday parties Why Agave should be avoided along with fruit-based sugars Top preferred sugars to focus on  The rule of using less added sugars even including healthier options such as honey, maple syrup, coconut sugar, and date sugar How a 7-day challenge can reset sweet taste preference How artificial sweeteners can affect the gut and cause a sugar dip How liquid sugars are among the worse of all sugars and how important it is to dilute or better yet find healthier alternatives  Sugarproof No-Bake Pumpkin Pie Recipe  Show Notes: www.sugarproofkids.com @sugarproofkids Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website

This week, Morgan gets the scoop on sugar & raising balanced eaters from Sugarproof authors Dr. Michael Goran and Dr. Emily Ventura. They share how their research led them to make connections between childhood ailments and the sugar consumption of the modern-day diet.  They take a deep dive into the effect of sugar on our children...all the way from hidden sugars in everyday supermarket foods to the critical growth theory.  Do different sugars have different effects on the body? Is Fruit Sugar worse than High Fructose Corn Syrup? Listen in to hear them debunk the "sugar is sugar" theory and for tips on how to improve healthy sugar consumption for kids at home! 

Do you relate to the struggle of kids having poor eating habits? I know it's not just me! Too much sugar and toxins can lead to so many problems, including developmentally, healthy-wise and with sleep. And it's not just our kids, it's adults too. So, how do we start to change the conversation we have with our kids around food? How do we get them to eat more fruits and vegetables without having to sneak them in, or pretend they aren't there? My guest this week is Dr. Natasha Beck, parenting expert and founder of Dr. Organic Mommy, an online resource focused on pregnancy, parenting, and non-toxic living. She holds a Doctorate in Clinical Psychology, specializing in pediatric neuropsychology, and a Master's in Public Health, specializing in child and family health. She is also certified in leadership education in neurodevelopmental disabilities from Children's Hospital Los Angeles.   Listen in as we talk about: The controversy around artificial coloring and food dyes How to help our kids make better decisions when it comes to food What you should actually buy organic vs. not What to look for on food labels Breakfast food ideas that are healthy and support your immune system How to start transitioning your eating   Sign Up for Natalie's Newsletter: https://marvelous-designer-6863.ck.page/fd348899af  Resources mentioned in this episode Sugarproof by Dr. Michael Goran and Dr. Emily Ventura: https://www.amazon.ca/Sugarproof-Hidden-Dangers-Putting-Childs/dp/0525541195  Tips To Get Your Kids To Appreciate Healthy Eating  https://www.drorganicmommy.com/blog/10-ways-to-get-your-kids-to-love-healthy-eating-natasha-beck     Connect with Dr. Natasha Instagram: https://www.instagram.com/dr.organicmommy/  Facebook: https://www.facebook.com/dr.organicmommy /  https://www.drorganicmommy.com/    Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/  On YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg  On Facebook: https://www.facebook.com/NatalieTysdal/  https://www.natalietysdal.com 

Today, I am blessed to have here with me Michael Goran. He is a Professor of Pediatrics at The Children's Hospital of Los Angeles, which is affiliated with the Keck School of Medicine at the University of Southern California.  He is Program Director for Diabetes and Obesity at The Saban Research Institute and he holds the Dr Robert C and Veronica Atkins Endowed Chair in Childhood Obesity and Diabetes. Dr Goran is a native of Glasgow, Scotland, and received his Ph.D. from the University of Manchester, UK (1986) and has previously served on the faculty of Medicine at the University of Vermont (1991 to 1994), the Department of Nutrition Sciences at UAB (1994 to 1999), and the Department of Preventive Medicine at USC (1999 to 2018) prior to joining Childrens Hospital of Los Angeles. His research has been continuously funded by the National Institutes of Health and other Foundations for the past 30 years and he has published over 350 professional peer-reviewed articles and reviews. He is the Editor of the “Childhood Obesity: Causes, Consequences and Intervention Approaches” published in 2017, co-editor of “Dietary Sugars and Health”published in late 2014, and currently serves as Editor-in-Chief for Pediatric Obesity. He has been the recipient of a number of scientific awards for his research and teaching, including: The Nutrition Society Medal for Research (1996), The Lilly Award for Scientific Achievement from The Obesity Society (2006), The Bar-Or Award for Excellence in Pediatric Obesity Research, from The Obesity Society (2009), the TOPS award for contributions to obesity research from The Obesity Society (2014), and the Rank Prize Lecture in Nutrition (2018). Michael lives in Silverlake, Los Angeles with his wife Lori, a film editor, his 2 teenage daughters, and their cat, Hugo Moon. Outside of work, Michael likes to play tennis, and hang out with his family which typically involves cooking, eating, going on walks and travel. In this episode, Michael talks about why he decided to focus on sugar addiction towards children. For the last thirty years, this has been Michael's sole focus; he speaks about what he has learned about kids and sugar throughout his many years as an expert in the field. We talk about the importance of breastfeeding and how breastfeeding for twelve months can have massive benefits to your children. Tune in as we speak about nonalcoholic fatty liver disease, why kids need to ditch added sugars, and what's really in Coca-Cola products. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:30] Why Michael Decided To Focus on Sugar Addiction Towards Children Michael has been doing sugar addiction in children research exclusively for the last 30 years. Michael wanted to learn about chronic diseases and how they started in childhood.  At the end of the day, he found a lot of very interesting information about sugar and how to modify it. Michael wanted to get that information out there to the public. If someone is diabetic, that didn't happen over the past year. Instead, they have been eating a poor diet for the last ten to fifteen years.  Get Sugarproof: The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do: https://www.amazon.com/Sugarproof-Hidden-Dangers-Putting-Childs/dp/0525541195/benazadi-20   [04:40] Options For Babies As They Get Off of Breast Milk  The food companies are doing a great job at basically hijacking the innate preferences that babies have.  Babies are actually born with a built-in preference for sweetness. It's supposed to help them seek out good-tasting foods.  Food companies know that babies and kids prefer sweetness. So that's why 80% of kids' foods have some type of added sugars.  Breast milk does have carbohydrates. Lactose is built from glucose and galactose. However, there's no fructose in natural mother's milk.  It's the introduction of fructose that starts to cause problems as well as added sugar.    [07:50] When Moms Should Start To Wean The Baby Off of Breast Milk  The recommendation is six months. However, there are studies that demonstrate the longer the duration of breastfeeding, the more likely you are to prevent obesity.  Plus, the longer you breastfeed, you will promote brain development. If a mom breastfeeds for more than twelve months, those babies are highly protected from obesity, even if they consume high amounts of sugary beverages as a toddler.   [10:55] A Calorie Isn't Always A Calorie: 90% of Fructose Is Cleared By The Liver Sucrose, which is ordinary table sugar, is what we call a disaccharide. It's a glucose molecule connected to a fructose molecule; both are identical chemically. Glucose is used everywhere in the body for energy. The liver filters out almost 90% of fructose. The liver's job is to filter things out that it doesn't want in the blood. The liver will take fructose and convert it to fat. The most common form of liver disease is nonalcoholic, and that nonalcoholic contributor is fructose.   [18:10] Recommendations For Adults and Children Who Have Nonalcoholic Fatty Liver Disease Sugar elimination can rapidly deplete the liver of its fat quite quickly. It only takes seven to eight days.  That's why Michael has a seven-day no added sugar challenge. Learn more about the challenge by getting Michael's book here: https://www.amazon.com/Sugarproof-Hidden-Dangers-Putting-Childs/dp/0525541195/benazadi-20 You should do the challenge right after the holidays. It's a great way to get fat out of the liver. Kids need to reset their bodies and taste preferences.  Weight loss is also important for nonalcoholic fatty liver disease.  We get so amped up on sugar, we begin to crave it more and more. Cut it out!   [21:00] There Are Over 200 Names For Caloric Sugars  The current count is about 260 or 270.  Food companies are developing healthy-sounding names for sugar. Here are some examples: Organic brown rice syrup  Evaporated cane juice Agave nectar  Fruit juice concentrates  Some of the fruit sugars can have even more fructose and high fructose corn syrup. Gatorade is a fake healthy drink.    [23:40] What's Happening To Children When They Consume Less Sugar Kids are more intelligent if they eat less sugar. With less sugar, kids can expect to have these benefits: Perform better on academic tests Better memory Better sleep More focus   [32:15] How Much Fructose Is Really In Coca-Cola? Michael Did The Research  Michael wanted to know what was in Coca-Cola.  Products say high fructose corn syrup; we don't actually know what that is. The food industry says it's marginally more fructose than glucose in their products.   Michael went to the supermarket and got all kinds of drinks. He sent them off to the lab. About 65% of the sugars are fructose.  Michael presented this information six years ago. The food industry told him that his research was invalid. However, they couldn't prove how.  Remember, more fructose causes a lot of problems in the body.    [35:25] True or False: It's Impossible To Be Addicted To Sugar  Here are some of the criteria for addiction: Withdrawal  Side effects Difficult to give up If you look at the criteria for addiction, they stand true for sugar.  It makes no sense that qualified professional dietitians would say that sugar is not addictive.  About 40% of the Academy of Dietetics and Nutrition funding comes from big food companies.   [45:15] What's Next For Michael In 2022 Michael is wondering why certain populations have the highest rates of obesity, diabetes, and fatty liver. He wants to come up with Latino-specific strategies, protocols, and interventions. Plus, Michael is going to continue to develop more recipes for his fans.    AND MUCH MORE!   Resources from this episode:  Check out Sugarproof Kids: https://sugarproofkids.com/ Get Sugarproof: The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do: https://www.amazon.com/Sugarproof-Hidden-Dangers-Putting-Childs/dp/0525541195/benazadi-20 Email: Hello@SugarproofKids.com Follow Michael Goran Twitter: https://twitter.com/michaelgoran LinkedIn: https://www.linkedin.com/in/michael-goran-b5577b11/ Follow Sugarproof Kids: Instagram: https://www.instagram.com/sugarproofkids/ Facebook: https://www.facebook.com/Sugarproofkids Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Studies Referenced on the show: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2784545   https://www.nature.com/articles/s41366-021-00897-0.epdf?sharing_token=Cpf2qYLFHs3x6mq_r-mVV9RgN0jAjWel9jnR3ZoTv0NJCGivURWPm-BVpJcxYiGt7OeZD6y_01Xkq8NAecHM4OZqBvVIuZ-pOHKJHLr1N5WwHnKWxr9WXepZ4DJwuXEYd8DHukHP0ev-lSu2ews755EsdjzpeDZrXr3VIsEhQ40%3D Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. 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Dr. Michael Goran is Professor of Pediatrics in the Keck School of Medicine at the University of Southern California. He is Program Director for Diabetes and Obesity at The Saban Research Institute. Dr. Goran also serves as Co-Director of the USC Diabetes and Obesity Research Institute. Dr. Goran's research has focused on the causes and consequences of childhood obesity for 30 years. His work is focused on understanding the metabolic factors linking obesity to increased disease risk during growth and development. This information is used to create new clinical, behavioral and community approaches for prevention, treatment and risk reduction. Dr. Goran has published over 350 professional peer-reviewed articles and reviews. He and his co author, Dr. Emily Ventura wrote a book titled Sugarproof. Dr. Emily Ventura is a nutrition educator, public health advocate, writer, and cook. The focus of our conversation today is around their amazing book Sugarproof. https://sugarproofkids.com/

Today's podcast is so so so important and answers the questions that people have been asking me for YEARS - What do I do about my kids? Today, Dr. Michael Goran and Dr. Emily Ventura, authors of Sugarproof: The Hidden Dangers of Sugar that Are Putting Your Child's Health at Risk and What You Can Do, answer these questions with ease, humor and DOABILITY. We all know that sugar is everywhere - and especially in our kids' foods. Dr. Goran and Dr. Ventura talk us through how to protect kids from the harmful effects of sugar, while also balancing their need to make their own choices, enjoying what we eat, the real-world challenges of making changes, and the truth about fruit juice (one of my most beloved topics). This is a must-listen for anyone who interacts with kids and wants to help make positive change with actionable tips - you know those are both my faves!   Dr. Michael Grogan is a Professor of Pediatrics at The Children's Hospital of Los Angeles and  Co-Director of the USC Diabetes and Obesity Research Institute. His research has been continuously funded by the National Institutes of Health and other Foundations for the past 30 years during which he has raised almost $50m in funding to support this work. He has published over 350 professional peer-reviewed articles and reviews. He is the Editor of the “Childhood Obesity: Causes, Consequences and Intervention Approaches” published in 2017, co-editor of “Dietary Sugars and Health” published in late 2014, and currently serves as Editor-in-Chief for Pediatric Obesity. He has been the recipient of numerous scientific awards for his research and teaching. You can find the full details on Dr Goran's research on his website at: www.GoranLab.com and you can follow him on twitter at @michaelgoran.    Dr. Emily Ventura is a nutrition educator, public health advocate, writer, and cook. Emily has 10 years of research experience in public health with a focus on dietary strategies for the prevention of obesity, diabetes, and cancer. As an advocate for community health, Emily has worked as a nutrition educator for children and families, managed programs in the greater Los Angeles area ,and led public health campaigns for Slow Food International as well as the Jamie Oliver Food Foundation. Emily has spent extensive time abroad, including studying food and culture in Ecuador and serving as a Fulbright Scholar in Italy, where she taught Public Health Nutrition at the University of Gastronomic Sciences and conducted research at the University of Verona.    I'm partnering with Sugarbreak this week on a 7 day No Sugar Challenge. We're two days in, but you can still participate! Follow along on Instagram @takeasugarbreak to join and get tips and inspiration all week through October 10! To check out their book Sugarproof, visit https://sugarproofkids.com! As you know, I'm obsessed with knowing all about you, so please follow (and DM!) me on Instagram and Facebook and find more on my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media

  Sugar has a bad name these days - much like fat did back in the 1990s.  "Research shows" that it's addictive...that it shrinks your brain...that it's likely to lead to all kinds of health problems.   But will it really?   I interviewed Dr. Michael Goran, author of the recent book Sugarproof: The Hidden Dangers of Sugar that are Putting Your Child's Health at Risk and What You Can Do.  This is a pretty alarming title, and I was interested to dig into the research behind the book as a continuation of our exploration of topics related to parenting and food.  It turns out that yes, there's a lot of research on this topic. And a lot of it supports the idea that sugar may be harmful to children...but the case wasn't nearly as clear-cut as I'd imagined it would be.   In this episode we discuss the research on which the book is based, and what practical steps parents can take to reduce their child's sugar intake if they decide they want to do that.  

There's almost no getting around processed foods in our kids' diets, but with so many health claims including organic, non-GMO, natural, gluten-free, made with real fruit, low-sugar, lightly-sweetened, “just a tad sweet,” and “sorta sweet,” and more than 200 names for sugar, trying to find better options is a challenge for any parent. In this episode, I sat down with Julie Harrington, a registered dietitian, culinary nutrition consultant, chef, and educator. She is also the author of  “The Healing Soup Cookbook,” and a media spokesperson. We talk about the difference between natural sugar and added sugars, surprising ways companies add sugar to their products and their sneaky marketing tactics, how to limit added sugars in your kids' diet, and easy ideas to make healthy treats at home.  Welcome  3:12 Let's first talk about your story: why did you become an RD and a chef, a bit about your career path and what your business looks like today. 5:36 What are added sugars and what's the difference between added sugars and natural sugars?  6:28 What are some of the common names for added sugar? 8:46 Why should parents pay attention to added sugars in their kids' diets and how can they make it happen? 12:16 What do studies show about added sugars in kids' diets? 14:29 What are the Healthy Drinks, Healthy Kids recommendations and what should parents know? 15:59 What are some surprising ways companies add sugar to foods? 16:27 Food labels can say “no added sugar” but have ingredients like Stevia. Should parents avoid ingredients like these? 17:54 What are other marketing tactics companies use to trick us? 19:11 What about “healthy” junk food options, like organic, gluten-free, and those with superfoods—can they be high in sugar too? 21:36 In what meals do kids get most of their added sugars throughout the day? 23:01 What are some surprising foods added sugars can show up in? 26:38 What are tips for parents to limit added sugars in their kids' diets? 28:33 Kids are eating sweets every day, everywhere—how should parents approach this? 29:22 What are some of your favorite ways to make easy, healthy, low-sugar, homemade treats for kids? LINKS MENTIONED IN THE SHOW Julie Revelant mentions her interview on the Healthy Family Project podcast.  Julie Revelant mentions the “Food Issues” episode with Dr. Michael I. Goran and Dr. Emily E. Ventura, co-authors, “Sugarproof.” Julie Harrington talks about the American Heart Association's sugar recommendations for kids, and the U.S. Dietary Guidelines for Americans 2020-2025 which state babies and toddlers under 2 shouldn't consume added sugars.  Julie Revelant mentions mini varieties of That's It, Larabar, and KIND. Julie Revelant mentions her favorite granola bar recipe from Gimme Some Oven.  Learn more about Julie Harrington, RD on her website. FROM OUR PARTNERS Kids Cook Real Food eCourse The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener.    Thrive Market  Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat, sustainable seafood, clean wine, and more, Thrive Market is where members save an average of $32 on every order! Through Thrive Gives, every paid membership sponsors a free one for a low-income family.

Dr. Michael Goran, Professor of Pediatrics at Children's Hospital of Los Angeles and Author of "Sugarproof" discusses early age fat accumulation, risk of diabetes, heart disease, the connection between sugar and poor sleep, and so much more.

Sugarproof - The Hidden Dangers of Sugar, How Attainable Steps and Educated Decision Making Can Help The Collective Heal. SugarProof is your guide to consciously navigating sugar! Dr. Michael I. Goran and Dr. Emily E. Ventura discuss how small attainable steps and educated decision making can lead your family in a healthier direction. During this episode we discuss, the hidden dangers of sugar, the dangers of liquid sugars on the liver - including 100% fruit juice, why alternative sweeteners are not a healthier options, small practical steps to reduce sugar and so much more.  BOOK GIVEAWAY & INSTAGRAM LIVE Q&A DETAILS BELOW About Sugarproof: From one of the world's most widely recognized experts in childhood obesity research, Dr. Michael I. Goran, Ph.D., comes a book that illuminates the link between dietary sugars and the physical, metabolic, behavioral, and learning problems that are plaguing our children—and that shows parents how to successfully “sugarproof” their children for a healthier start in life. Sugarproof talks about how sugar puts your kid(s) at risk for hyperactivity, tantrums, learning problems, digestive troubles, overactive fat cells, chronic disease, and more—and what you can do about it. About The Authors: Dr. Michael I. Goran, Ph.D. is the Program Director for Diabetes and Obesity Children's Hospital of Los Angeles and The Saban Research Institute Professor of Pediatrics & Atkins Endowed Chair in Pediatric Obesity and Diabetes Keck School of Medicine, University of Southern California. Dr. Emily E. Ventura is the coauthor and an experienced nutrition educator, public health advocate, writer, and cook, with 10 years of research experience in public health with a focus on dietary strategies for the prevention of obesity, diabetes, and cancer. Emily has led public health campaigns for the Jamie Oliver Food Foundation and Slow Food International. BOOK GIVEAWAY & INSTAGRAM LIVE Q&A DETAILS GIVEAWAY + Q & A via Instagram live with Dr. Michael Goran and Dr. Emily Ventura, Wednesday, September 29th starting at 10:00AM MST.  GIVING AWAY 2 Copies of Sugarproof, to enter the giveaway leave a comment sharing the most insightful takeaway from this episode or ask a question prior to the live event. Comment or ask your question via the Beautifully Unwinding Instagram, Facebook or by emailing tisha@beautifullyunwindingme.com Winners will be announced on the LIVE.  CONNECT WITH SUGARPROOF www.sugarproofkids.com Instagram: @sugarproofkids CONNECT WITH TISHA Instagram : @beautifullyunwinding Blog: www.beautifullyunwinding.com Email: tisha@beautifullyunwindingme.com  

Research shows babies, toddlers, and kids are getting more added sugar in their diets than ever before and it's not only adding to weight gain and childhood obesity, but it's having profound effects on their emotional and mental health too. In this episode, I sat down with Dr. Michael Goran and Dr. Emily Ventura, co-authors of the book “Sugarproof: The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do.” We talked about ethnic disparities, “secondhand sugar,” sneaky marketing tactics, and the more than 200 names that sugar goes by. We also explore easy ways to detox from sugar and make healthy, delicious treats at home.    Welcome  3:12 Let's talk about your story! 6:22 In what ways can excess sugar, and different types of sugar affect kids' health? 8:45 Are there signs that kids are consuming too much sugar?  11:24 What do we know about ethnic disparities when it comes to childhood obesity, type-2 diabetes, and non-alcoholic fatty liver disease (NAFLD)? 15:18 What does the term you coined, “secondhand sugar?” mean and what are the implications for women? 18:31 Can you talk about the research you uncovered about the sugary foods kids are consuming? 20:21 Are babies born with sweet preferences? 22:06  Studies show babies are consuming too much added sugar as well. Why do you think this is and what should parents know? 24:12 What are some myths about the various types of sugars and sweeteners? 29:30 How do you know your child is consuming too much sugar, especially because most parents aren't tracking it? 30:29 In your book, you say sugar can go by 200 names! How can parents identify these sugars? 33:54 Can you talk about the two no-sugar challenges in your book and what parents can expect? 38:17 What are some practical tips to help families limit the amount of sugar in their diets? 40:48 What are some easy ways busy parents can make better versions of sweet treats at home for their kids? LINKS MENTIONED IN THE SHOW Dr. Ventura mentions The Edible Schoolyard Project in Berkley, CA Dr. Goran mentions this website that has a list of more than 260 names for sugar. Drs. Goran and Ventura talk about their favorite recipes including No-Bake Chocolate Sesame Squares, Blueberry Banana Muffins, and Sugarproof Nutella. Julie mentions the article she wrote, “10 Reasons To Avoid Sugar During Pregnancy." Purchase the book, “Sugarproof.” Learn more at SugarProofKids.com Follow Dr. Goran & Dr. Ventura on Instagram & Facebook FROM OUR PARTNERS Kids Cook Real Food eCourse The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener.    Thrive Market  Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat, sustainable seafood, clean wine, and more, Thrive Market is where members save an average of $32 on every order! Through Thrive Gives, every paid membership sponsors a free one for a low-income family. Join Thrive Market today and get 25% off your first order and a free gift.  Vitamix  Unlike other blenders, the Vitamix blends everything up into a super-smooth consistency, much like a juicer would, except you get all the nutritious fiber that regular juicers leave behind. Yet Vitamix is for so much more than smoothies.

The whole nutritional landscape changed for children in the past decades. Sugar is one of the main modifiable factors related to metabolic diseases and many chronic diseases. Sugar has specific effects on children. Excess sugar can derail the process of growing a healthy liver and brain in children. We are consuming more sugar and more types of it and in different forms today. Liquid sugar, especially if it involves fructose, is the most problematic. Babies are born with a built in sweet tooth. They are born with an innate craving for sweetness which is supposed to be protected from an evolutionary perspective. It favors the liking of breastmilk and avoiding food that have gone spoiled or toxic berries from the forest. For the first time, the new dietary guidelines released in 2021 recommend zero added sugar for babies aged 0-2 years old. For children, we're not saying no sugar at all. We're about reducing sugar and finding the healthy level; not only of sugar, but also of carbohydrates. Maintaining steady blood sugar levels is as important for kids as it is for adults. Sugar Alternatives: It's like a fool's gold. It basically tricks the body into thinking that it's receiving sugar when it's not and there's multiple issues along it. It does not resolve the craving for sweetness; it sometimes even promotes craving for more sweetness. The Real Alternative: Find the hidden sugars in the foods in your pantry. Use products with no added sugar. Offset the sugar with fiber and protein. The Seven-Day Challenge: Dampen your craving for sweetness by going without sugar for a while. It has huge physiological benefits. On Intermittent Fasting for kids: Breakfast is important, especially for growing kids. Fasting is recommended only under certain conditions. Fatty Liver: It can also be caused by too much sugar, particularly fructose. Dr. Goran's Best Medicine: Sleep. Green tea. Good food, mostly plant-based.  

Dr. Michael Goran, Ph.D., professor of pediatrics at the Children's Hospital of Los Angeles and co-director of the USC Diabetes and Obesity Research Institute, is here to talk about his new book, SUGARPROOF: The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do (Avery/Penguin Random House). Sugarproof busts myths about the various types of sugars and sweeteners, helps families identify sneaky sources of sugar in their diets, and suggests realistic, family-based solutions to reduce sugar consumption and protect kids. “Sugarproof” isn't about quitting sugar entirely, it's about becoming a smart consumer, identifying and replacing hidden sugars while reducing reliance on sweet foods & drinks as daily staples by transitioning from processed foods (70% of which contain added sugars) to a more whole foods-based diet. Sugarproof encourages families to take on a life-changing 7-Day No Added Sugar Challenge or a 28 Day gradual sugar reduction. Learning how to sugar-proof your life is an empowering journey for the whole family designed to bring sugar consumption to a reasonable level.    For more info or to purchase the book, go to: www.sugarproofkids.com

Nourishing our children well plays a vital role in the way they grow and develop, the way they behave, how they learn and how they interact with their external environment. In today's world, our diets have increasingly become loaded with sugar, exceeding daily recommendations, affecting our children's health. We will learn more about that today on the show with our guest Michael Goran, the author of "Sugarproof: The hidden Dangers of Sugar that are Putting Your Child's Health at Risk and What You Can Do."This book illuminates the link between dietary sugars and the physical, metabolic, behavioral, and learning problems that are plaguing our children—and that shows parents how to successfully “sugarproof” their children for a healthier start in life. Dr. Michael I. Goran is the Program Director for Diabetes and Obesity Children's Hospital of Los Angeles and The Saban Research Institute Professor of Pediatrics & Atkins Endowed Chair in Pediatric Obesity and Diabetes Keck School of Medicine, University of Southern California. Need help with improving your child's health using integrative approaches?Check out my Instagram page -full of information, latest research, tips and tools for parents who want to be more effective with improving their children's health and behavior.Want to work with me? Contact us here.Episode HighlightsWhy are our children so vulnerable?Sugar and alternative sweetners, what are they doing to our childrenNatural sweeteners that can be used instead of processed white sugarWays to start limiting our children/family's sugar intakeSugar consumption during pregnancy and its affect on babies Sugar in baby and infant formulas and solutionsMusic Credit:First Light - Atch https://soundcloud.com/atch-musicCreative Commons — Attribution 3.0 Unported — CC BY 3.0

We all know that excessive sugar intake can cause harm to the body but are you aware of the dangers of sugar consumption on our brains and bodies, especially in children? Would you like to learn practical solutions to help you raise informed and empowered kids who can set their own healthy limits without feeling restricted? In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guests, Dr. Michael Goran and Dr. Emily Ventura discussed with me (Dr. Rozina), the effects of sugar on our bodies especially kids. They shared some strategies to successfully reduce your and your kids' sugar consumption to a healthy level, and some tips for creating tasty yet sugar-proof recipes Dr. Michael Goran is a Professor of Pediatrics at The Children's Hospital of Los Angeles, the Program Director for Diabetes and Obesity at The Saban Research Institute, and the Co-Director of the USC Diabetes and Obesity Research Institute. He is also the editor/co-editor of several books about health and obesity namely: “Childhood Obesity: Causes, Consequences, and Intervention Approaches”, “Dietary Sugars and Health” and “Pediatric Obesity.” Dr. Emily Ventura is an experienced nutrition educator, public health advocate, writer, and cook. She completed her master's in Public Health and her Ph.D. in Health Behavior Research at the University of Southern California. She was selected as a Fulbright Scholar to teach Public Health Nutrition in Italy and now lives in the UK, where she works as a writer, recipe developer, and mother to two young boys. Listen to this recording to learn some of the tools to help you stay compassionate without experiencing compassion fatigue. THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSU TEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING: https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET'S CONNECT!

Professor Michael Goran and Dr Emily Ventura join me to breakdown how we can limit added sugars in our own and our children's nutrition. We take a look at fruit sugar known as fructose, different names for added sugar and sweetners. They also discuss their recent book and recipes to make feeding our children with smarter ingredients. @sugerproofkids www.humannutritionlifestyle.com

In today's episode I interview Dr. Emily Ventura, the co-author of "Sugarproof". If you missed my episode 86 interview with Dr. Michael Goran, her co-author, listen at https://anchor.fm/siobhan99/episodes/86---How-to-Sugarproof-Your-Kids-with-Michael-Goran--PhD-eplmj4. Emily talks more about the book and tips on how to help families reduce their sugar intake. Dr. Emily Ventura is an experienced nutrition educator, public health advocate, writer, and cook. She completed her master's in Public Health and her PhD in Health Behavior Research at the University of Southern California. She was selected as a Fulbright Scholar to teach Public Health Nutrition in Italy, and now lives in the UK, where she works as a writer, recipe developer, and mother to two young boys. To learn more or to order the book go to https://sugarproofkids.com/ Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too! Website: www.unsweetenedsio.com Instagram: https://www.instagram.com/unsweetenedsio/ Facebook: https://www.facebook.com/unsweetenedsio Twitter: https://twitter.com/UnSweetenedSio YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

In today's episode I interview Dr. Michael Goran and we talk about his book, "Sugarproof", and the hidden dangers of sugar that are putting your child's health at risk and what you can do. Michael Goran, PhD, is one of the world's most widely recognized experts in childhood nutrition and obesity research, with more than thirty years of experience as a researcher, mentor, and educator. He is a Professor of Pediatrics at the University of Southern California, Keck School of Medicine; Co-Director of the USC Diabetes and Obesity Research Institute; and leads the Program in Diabetes and Obesity at Children's Hospital Los Angeles. He holds the Dr. Robert C. and Veronica Atkins Endowed Chair in Childhood Obesity and Diabetes. Dr. Goran is a native of Glasgow, Scotland, and received his PhD from the University of Manchester, UK. To learn more or to order the book go to https://sugarproofkids.com/

This podcast episode is one of the most important topics for parents: How to stop eating so much sugar. As we've discussed in the past, our children are what we ate and what their grandparents ate. Research shows over and over again the tremendous negative impact of added sugars.  The American Heart Association has recommended that kids ages 2-18 should have less than 25 grams or 6 teaspoons of added sugar daily for a healthy heart. However, the average child's sugar intake is between 22-34 teaspoons per day depending on age and other factors. One of our biggest goals is to empower parents to significantly reduce sugar intake for the entire family. Whether we are helping one family do a pantry makeover, or we're encouraging thousands to do a quit-sugar challenge, our aim is to help families get healthier, one baby step at a time. With this goal in mind, we are so pumped to introduce you to the authors of the book Sugarproof. Sugarproof: The Hidden Dangers of Sugar that Are Putting Your Child's Health at Risk and What You Can Do In this episode of A Healthy Bite podcast, you'll find out how sugar is affecting your child and what you can do. Here are the 8 main topics we cover in this episode. You'll find the 7-Day and 28-Day Challenge in their book. What was your motivation behind writing this book?How much sugar does the average kid consume?What are the short term and long term implications of excess sugar intake?Can kids be addicted to sugar?If parents have a child with a serious sweet tooth, what steps can they take to get it under control? or reverse sugar addiction in children... i.e. How do we sugarproof our kids - the basics.When should parents start sugarproofing their child (before conception?)You have short term and long term challenges in your book, what kind of results would people expect to see with those?Halloween is coming up along with the holidays, maybe some tips for sugarproofing during the candy culture season? Why You Need to Cut Back Your Child's Sugar Intake   If your children throw tantrums, storm around the house, or can't sit still you will want to read chapter three. In this chapter, the authors describe why a quick release of sugar into the bloodstream can strap your children into a roller coaster that causes highs and lows. They make the connection between breakfast and behavior that many parents have overlooked.  Perhaps you've noticed that your children get hyper after sugar? It's not your imagination! It's due to the unpredictable effects of sugar. These highs and lows can take a toll on children, making them moody, raising their stress levels, and overall temperament. You'll read about case studies in the book that suggest clear links between sugars in the diet and your child's mood and mental well-being. You've probably heard about the importance of gut health and the connection to immunity, mood, and even your child's memory. That is because trillions of microorganisms live and thrive inside the digestive system in what is known as a microbiome. Your child's microbiome is established in the first few years of life. This means that this is a crucial time to monitor the foods they eat. Too much sugar can lead to digestion problems as well as a whole host of other issues. These include the possibility of fatty liver disease, diabetes, heart disease, obesity, acne, and more. Sleepless on Sugar Weight gain and obesity are not the only factors at play when it comes to cutting back on added sugars. Sleep is one of the pillars of health and wellness, but it's especially important for children to get a good night's sleep.  Too much sugar right before bed (and possibly at other times in the day) can cause an energy spike that delays the settling downtime for kids. In fact, they believe it could even interfere with melatonin secretion and the circadian rhythm. This causes the body to crave more sugar, which in turn leads to less sleep and creates a viciou...

Hey, we're all trying to do our best when feeding our kids healthy food. And what might be your best effort right now may not be your best effort at some other time, or the same as someone else's best effort—and that's okay. But what isn't fair is when the cards are stacked against you—when things that have been marketed to us as “food” are really causing harm to us and to our kids. The biggest, most prolific culprit? Sugar. It's everywhere—but it's not just in the places you'd expect. In the last several decades, sugar has silently found its way into so many foods we eat, many of which would surprise you. In fact, I recently shared a video on Instagram highlighting a fruit and chia cup that had 14 grams of sugar ADDED to the natural sugar already in the fruit. Nowadays, sugar is added to yogurt, tomato sauce, even the bread you use to make your kids' sandwiches. And this invasion of sugar into everything we eat isn't without consequence. We see its effects in everything from the obesity epidemic to kids' mood, behavior, and brain function. We're even seeing problems like fatty liver disease pop up in children. But there is hope. In their new book, Sugarproof: The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do, Dr. Michael Goran and Dr. Emily Ventura paint not only the intimidating sugar-laden landscape of modern American diets, but also simple steps you can put into action with your family right now. In this enlightening conversation, Drs. Goran and Ventura show you how to “Sugarproof” your kids.   **This episode is sponsored by happyly. Happyly was created to help every parent feel like a super parent, with inspiration for activities and curated adventures near home or on the go. Take the pressure out of planning family adventures & download the free happyly app today. **Get your own "Happy Little Trees" Broccoli t-shirt here -- available in adult, kids, and baby sizes!

This is the second of two podcasts with the authors of the new book Sugarproof, The Hidden Dangers of Sugar that are Putting Your Child at Risk and What You Can Do. Our first podcast offered a fascinating view of the effects of sugar on children and this podcast will discuss what might be done. University of Southern California's Michael Goran leads the program in Diabetes and Obesity at Children's Hospital of Los Angeles, his co-author Emily Ventura is a nutrition educator, public health advocate, writer and cook. Interview Summary So Emily let's begin with you, so some families might feel overwhelmed about where to start because there's sugar reduction because sugar is in so many things and it's kind of a perplexing topic for many so why don't we start with your thoughts on how much sugar a child can safely consume. Just to validate with what you said, it is completely overwhelming. We try and simplify things and make it less overwhelming by giving practical solutions and also by giving some more specific guidelines on what would be ballpark range for safe levels of sugar. We're not suggesting that families take out all sugar because that's just not realistic and not going to work but we do give some age specific recommendations that are all based on the guidelines of roughly 5% of your daily calories from added sugar. The recommendations we came up with kind of echo what the World Health Organization has been promoting for a long time which is 5% of daily calories. The problem is in children, a one year old is very different from an 18 year old so how do we come up with recommendations along that spectrum? And so we came up with age specific recommendations based on the needs of a one year old versus an 18 year old. What we recommend--which is now looks like it's going to be recommended in the new Dietary Guidelines--is that for zero to two years of age, zero added sugars. Then from two to 18, it depends on the age, and it goes from about five grams or a couple of teaspoons of added sugar per day up to about 15 or 20 grams per day depending on age. So there's room in there for added sugars and like Emily said, we're not suggesting that we completely eradicate had sugar out of children's diets. We think that's just completely unsustainable and not going to work in the long run but reflecting back to those recommendations from the World Health Organization and now the new Dietary Guidelines of America those translate to roughly 5% of daily energy coming from added sugars as safe levels. So given the recommendation of our around 5% of calories contributed added sugar, how does that compare to what children are actually consuming now? Yes, well, currently that number for added sugar is probably around 15 in some populations up to 20% of daily calories so we have a long ways to go in terms of producing added sugars back down. And by the way, just to clarify what we mean by added sugars, this does not include natural sugars in fruit or natural sugar in milk or dairy products, we're talking about sugars added to food in processed foods and more so things like soda but also many, many other different type of processed foods and snacks. Juice is a little controversial because the Dietary Guidelines and the FDA don't count juice as added sugars so they would not count juice technically towards those 5%. We think that the sugars from juice is just as harmful to the body as the sugars from soda so we do count the sugars from juice against those 5%. Thank you. The context really helps here because given that the average intake is three or four times what's recommended this is a really pretty serious challenge to bring those numbers down. So Emily, where would you suggest that parents focus first? The first thing we suggest to look at is beverages. The reason for this is because when you have sugar in liquid form, it delivers such a quick dose and a big dose of sugar all at once. A lot of these beverages are also very high in fructose which is especially harmful for the liver and for the body in general, especially for growing children. So we suggest that families take a look at switching from drinking juice to having a glass of water and whole fruit, for example, at breakfast. Or, gradually reducing the other sweet drinks like sodas both regular and diet sports drinks, other juice drinks or coffee drinks, all of the things that are popular that are just full of sugar and really unnecessary sources of added sugar in the diet. And are there some other strategies or swapping things that families could do to help reduce sugar? Definitely, so putting some of these sugar guidelines and recommendations into perspective, some of the recommendations depending on the age might be to limit your added sugar to say three to seven teaspoons of sugar a day, it is helpful to realize that you could easily be getting that amount of sugar in your breakfast cereal alone. Things like staple cereals that families might buy that are really convenient and the kids like are ones that are good to take a look at because if you make a simple swap in breakfast. Or, even if you do want to stick with cereal just changing the type of cereal that you buy. Those kinds of changes can have a big impact on the overall amount of sugar that kids get in the given day. It's interesting that you mentioned sugar and I was reminded of a study of that I was involved in, led by my former Yale colleague Jennifer Harris. They randomly assigned children to different conditions to test whether they needed sugar in breakfast cereals in order to enjoy them. So half the kids got a low sugar version of a cereal—say cornflakes rather than frosted flakes—and the other got a high sugar version. What the study found is that kids who got the low sugar version of the cereal didn't add much sugar to sweeten it up. They added fruits voluntarily to sweeten it up, and it ended up having a much better nutrient profile compared the kids who got the high sugar version of cereals. So the industry's chief argument for sweetened these cereals is that they deliver a lot of nutrients--which is true—but the kids won't eat them unless they have a lot of sugar and that apparently is not the case. And that's consistent with your recommendation. Yeah, I love that study, it was very influential in some of our work and I think it makes a very clear point that kids will adapt to what you put in front of them. They will still eat the little sugar cereals and in fact, opt to put fruit on top of it as natural sweetness. The opposite is true that with the high sweet cereals because kids have a higher preference for sweetness, they will also opt to eat more of it because they want more sugar so if you put the high sugar in front of them they will probably serve themselves more of it. So let's ask about non-calorie sweeteners or low-calorie sweeteners even including natural ones like Stevia and monk fruit, are these a good idea for children? No, we don't think so. For sure, the more conventional synthetic sweeteners like sucralose and aspartame we just don't know enough about the long term effects in children. We're beginning to realize some of the short term effects and you know, they're not good, we don't recommend them for children. A lot of food companies and parents are turning to natural sweeteners like Stevia and monk fruit, we just don't know enough about how the affect of body and to be honest, I think we'd rather sweetened with natural food. What we recommend is if you are going to cook or bake is to use natural sweeteners and by natural sweeteners I don't mean honey or maple syrup or coconut sugar, those are all added sugars. What we recommend is using whole fruit or dried fruit or dates or frozen bananas. There's lots of inventive ways that you can get sweetness into foods while maintaining a natural sweetness and get the nutritional benefits of the whole fruits. Emily, are these sort of low-calorie sweeteners showing up in lots of processed foods and what might parents look for? It can be so confusing especially with all the claims on the front of products that say no added sugar or all natural. And you think that you're getting something that's good for your kids. But, then when you start investigating at the back of the label and looking at the ingredient list you realize that some of these artificial or even all natural low-calorie sweeteners are showing up side-by-side with regular sugar. Or sometimes they're in there alone and you just don't realize it. It is important to note that sweeteners are much sweeter than regular sugar. What they do is this sort of reinforce a sweet taste preference that kids already have. So, it makes it harder for kids then to enjoy, you know, more subtle version of sweetness if they're used to the amplified tastes. We give ideas for how to read labels and avoid them but also to help your kids gradually reset their taste preferences and be more happy with things that are naturally sweetened. Also it sounds like you're saying that if kids get used to a very high level of sweetness because of either added sugar or even these non-calorie sweeteners but then that could generalize to preferences for highly sweetened versions of other foods in the diet and it could have a cascading effect, is that right? Exactly. Yep, exactly right Kelly. What about the problem that some parents might worry about, this over restricting kids and causing a backlash about sugar? We all know stories of certain kids that you may have known when we were growing up, or kids that you see now whose have parents just forbid sugar entirely. You see the after effects when those kids on their own eat as much as they can. Or they're really confused or they become afraid of eating things with sugar in them and we certainly don't want any of that. So kids to have some sugar in their diet, what we suggest is for dual pronged approach, just think about your home food environment and think about the staple foods that you have there for your kid. The idea is to create a safe, healthy food environment where kids can't go wrong. Whatever they're going to choose from the pantry to eat—as part of their staples foods, their breads or snacks or cereal or whatever it is—you want all those things to be good, healthy choices so that kids aren't accidentally getting a lot of sugar in there. The other thing is to raise kids with awareness about sugar but also giving them some autonomy to make their own decisions. Take for example, maybe you go to a party and there's juice and there's soda and there's gummy bears in a dish and there's cake and there's ice cream. What we suggest is raising kids with an awareness that maybe they don't need all of those things. They can choose what would they most like to have at that party so that they still have a treat but they don't have to sample everything all in one day. Well, it sounds like very helpful and concrete advice. Well, let me ask both of you about your opinions of our policies. So many policies could be affected by the sort of points that you're making. You mentioned earlier the Dietary Guidelines and how that might change things—especially no sugar added at all for kids zero to two. But what are the implications on other things like getting rid of soft drinks in schools or changing what's in vending machines or offered through school lunch programs and I'm wondering what you both think about that? Emily, we'll start with you. Well, we've seen some examples that can be effective, we would like to see more of them more changes in the school lunch programs and access to healthy foods for kids that live in areas where there aren't any grocery stores or markets with healthy things. Thanks, so Michael what are your thoughts on that? Research actually shows that kids and teenagers get most of their soda at home which is kind of a little surprising and this gets you pretty quickly into talking about marketing and advertising. Other countries are starting to do more in terms of advertising and marketing policies, especially when it comes to targeting their of children so I'd like to see more of that. I'd also like to see better warning labels especially on things like soda and very high sugar items that are marketed to children, we ought to have warning signs on some of those products so that consumers know more directly what some of the health effects are.     Speaker Bios   Dr. Michael I Goran is one of the world's most widely recognized experts in childhood nutrition and obesity research, with more than 30 years of experience as a researcher, mentor, and educator. He is a Professor of Pediatrics at the University of Southern California, Keck School of Medicine, Co-Director of the USC Diabetes and Obesity Research Institute and leads the Program in Diabetes and Obesity at the Children's Hospital of Los Angeles. He holds the Dr. Robert C and Veronica Atkins Endowed Chair in Childhood Obesity and Diabetes. Michael is a native of Glasgow, Scotland, and received his Ph.D. from the University of Manchester, UK. Dr. Emily Ventura is an experienced nutrition educator, public health advocate, writer, and cook. After working in writing and public relations in the arenas of environmental protection and food, she completed her Master's in Public Health and Doctorate of Philosophy in Health Behavior Research at the University of Southern California. She was selected as a Fulbright Scholar to teach Public Health Nutrition in Italy and now lives in California and works as a writer, recipe developer, and mother to two young boys.

This is the first of two podcasts with the authors of a new book entitled, Sugarproof: The Hidden Dangers of Sugar that are Putting Your Child's Health at Risk and What You Can Do. This podcast will cover the wide-ranging effects of sugar on children, and the second podcast will address what can be done in the home and with policy. University of Southern California, Michael Goran, leads the program in diabetes and obesity at Children's Hospital in Los Angeles. His co-author, Dr. Emily Ventura, is a nutrition educator, public health advocate, writer and cook.   Interview Summary   So let me ask both of you this question, what was your main motivation for writing this book Sugarproof? Michael, let's begin with you.   Sure. Children in the US are surrounded by sugar everywhere they turn in today's food environment. Really what I wanted to do was get this message out to a broader audience of people so that the public could better understand the sources of sugar and added sugars and all its different disguises. And, more than that, we wanted to create a guide that families could use, practical solutions that could be broadly applicable to help them protect their kids and their families from the effects of excess sugars.   Thanks Michael and Emily how about your motivation for this, writing this book.   Well just like Michael said, it feels so good to have everything in one place, and to compile all this research and the practical solutions. These themes that we talk about in Sugarproof are all ones that I've been working with families for 20 years I'd say. Just keep coming up against the same topics and the same challenges. And then after I had kids, I have two young boys who are four and seven, I realized even more so, just how tricky this is to navigate.   Thank you, so the book sounds like a very nice blend of the most recent science on the topic with some very practical, helpful solutions for people. Michael, what are some of those surprising ways that sugar affects the health of children?   So it's clear that sugar has profound effects on the body, and this process begins before birth. Sugar literally affects children's bodies head to toe. So this could be effects on brain development, cognitive outcomes, or learning ability. And as you work your way through the body effects on the GI system, gut microbiome development, digestive problems, and then longer term risk for things like diabetes and fatty liver disease, which often will be asymptomatic and progress silently. But these effects are seated in childhood with early risk factors. And then there's acne and skin health and other inflammatory conditions as well which are all related to increased sugar consumption.   Well that's a pretty wide ranging set of impacts. And let's talk a little bit more about how sugar can impact mood and focus and concentration. Can you tell us more about this and how these things might turn affect academic performance?   There's no a ton of research on this but a large study out of Australia, 4,000- 5000 children showed that children who had higher consumption of sugary beverages which includes sodas and juices, et cetera, perform more poorly in academic tests of math and verbal reasoning and reading and so on. Also, in addition to that, the whole question of whether sugar affects mood and behavior, studies do show that sugar consumption in the short term can affect mood and concentration, disrupts energy levels. For example, we talk in the book about whether or not increased sugar consumption spikes energy levels. The research on this is pretty mixed but overall, what we see is that there is an acute relationship between sugar consumption and energy levels to do with blood sugar concentration. So, we'll see a spike in energy levels and then sudden crashes as blood sugar falls rapidly affecting mood and focus and concentration throughout the day.   Emily, let me ask you this, my guess is that these effects aren't very widely known, especially among the public, but even among scientific professionals, is that true?   One thing that we talk a lot about in the book is about breakfast—and how your choice of breakfast really does shape your concentration and your mood throughout the morning. It's interesting that you ask if parents realize that. I think a lot of us parents don't see some of those effects because we feed our kids breakfast and then we send them off to school. But now that a lot of kids will be home—more often homeschooling, especially now with the COVID-19 situation—it's going to become even more apparent. and we talk a lot about how you can change what you give your kids for breakfast and reduce the sugar and increase fiber and protein and healthy fat, and how that'll give your kids more steady energy and a better focus and concentration throughout the morning.   So, why is sugar so problematic for children relative to adults?   I think there's a couple of issues here at play. Babies are born with an innate preference for sweetness. A child has a much higher liking or preference for sweet foods. So, given the opportunity, children are going to consume more of those sweeter foods than adults. This is the first stage of the perfect storm. They're primed to consume more sweet food and 70% of processed foods and 80% of snack foods have added sugars, and so they're going to want to consume more of those. But it's more than that. What we're seeing now is that during the developmental process, the body is more vulnerable, susceptible to the effect of those sugars. I'll give you a couple of examples. One is a very tangible example and that is tooth decay. We know that sugar causes tooth decay. Why is that? Because sugar feeds bacteria in the mouth and those bacteria produce acid and that acid breaks down teeth and ruins them. Why are children more vulnerable to that? That's because teeth are still developing and during that stage of tooth development, they don't have the enamel to protect the teeth from the acid produced by the bacteria that are eating off of sugar. Also, infants and children tend to consume food more frequently throughout the day compared to adults, so there's more exposure.   So it's a very tangible example of how tooth development makes kids more vulnerable to the effects of sugar but there's other more subtle examples as well. Because organs are being built. Brains are being built. The pancreas is being built. The liver is being built. And during this process of building, excess sugars can basically disrupt that process of development. And another example, not really been proven yet in adult models, but in animal models, in terms of brain development, if you expose rats to high sugar during the adolescent period of brain development, it can basically hardwire their brain to disrupt memory function long term. And studies have shown that it's only during the period of adolescence, when that damaging effect of sugar has its long term hardwiring effects on the brain. If you give a rat sugar during adolescence, and then take it away and study it six months later when it's an adult, the effects of that sugar are hardwired. And that's because sugar in some way is disrupting the building blocks of the different organs during growth.   So, Michael, what's the difference between sucrose and fructose and how is it important in this context?   So sucrose is ordinary table sugar that you buy at the grocery store. It's two sugars connected to each other and those two sugars are glucose and fructose. Glucose and fructose are very similar but have different properties in the body. So, glucose is what every cell of your body uses for energy to support its function, whether that's brain function or the energy in your muscles to move around or your heart beating, that energy comes from glucose. Fructose, on the other hand, which is twice as sweet as glucose by the way when it's consumed by itself, is taken up by the liver and converted to fat. And that fat can cause fatty liver disease, which is now increasing in prevalence nationally, including in children or the fructose can be converted into fat and released into their circulation. And that's where we get the connection between sugar, mostly fructose, and cardiovascular risk, and that's to do with the conversion of that fructose into fats that then circulate in the bloodstream.   So is fruit juice a problem?   Yes . Fruit juice is, in our view, a problem because it is concentrated sugars. Eating fruit is not a problem because there's much less sugar. So for example, if you took a glass of apple juice, you would be consuming the sugars in concentrated form from about three apples. So it's fine to eat an apple, nobody's going to eat three apples in one go. But drinking a glass of fruit juice will give you the sugars all at once. And that's important because not only do you have more sugar, but, it's very rapidly consumed. And it's that rapid consumption and rapid uptake into the liver that starts this whole cascade of problems. So yes, drinking fruit juice is a problem because it has just as much sugar as soda, sometimes more.   Speaker Bios Dr. Michael I Goran is one of the world's most widely recognized experts in childhood nutrition and obesity research, with more than 30 years of experience as a researcher, mentor, and educator. He is a Professor of Pediatrics at the University of Southern California, Keck School of Medicine, Co-Director of the USC Diabetes and Obesity Research Institute and leads the Program in Diabetes and Obesity at the Children's Hospital of Los Angeles. He holds the Dr. Robert C and Veronica Atkins Endowed Chair in Childhood Obesity and Diabetes. Michael is a native of Glasgow, Scotland, and received his Ph.D. from the University of Manchester, UK. Dr. Emily Ventura is an experienced nutrition educator, public health advocate, writer, and cook. After working in writing and public relations in the arenas of environmental protection and food, she completed her Master's in Public Health and Doctorate of Philosophy in Health Behavior Research at the University of Southern California. She was selected as a Fulbright Scholar to teach Public Health Nutrition in Italy and now lives in California and works as a writer, recipe developer, and mother to two young boys.