Podcasts about Tanny

#CoqueMuñiz nos contó todo sobre su matrimonio y sus hijos, cómo enfrentó el cáncer de su esposa, el éxito de su carrera artística, aclaró rumores sobre peleas entre sus hermanos, la muerte de su mamá y más en #elminutosincensuraSee omnystudio.com/listener for privacy information.

In the 15th episode of Season 8 of the Meet the Mancunian Podcast, host Deepa Thomas-Sutcliffe speaks with Tanny Rowland, Secretary of Wythenshawe Safety Patrol. Tanny shares her journey from experiencing homelessness at 17 to co-leading a non-profit organization dedicated to community safety and support in Wythenshawe. They discuss various initiatives like street patrols, a community café, a garden project, and safe places for vulnerable individuals. Tanny emphasises the importance of community involvement, overcoming challenges, and the power of positivity in making a difference. The episode concludes with heartwarming stories of lives transformed through their work and Tanny's gratitude for the support they receive. #Community #Safety #Allotment  #Homelessness #Manchester #GM #SocialImpact #NonProfit #Podcast Did you know:  ·     Community safety is all about the issues that make people feel safe or unsafe in their communities ·     This is often a shared responsibility between the community, the public sector (Council, Police), the private sector (local businesses), the faith sector, voluntary organisations ·     More than three-quarters of people (78%) feel safe in the area where they live, compared with 11% who do not  (Public polling on community safety in the UK in 2023) Key resource: The Real Wythenshawe Safety Patrol   Time stamps of key moments in the podcast episode & transcript: (01:48) Introduction and Welcome (01:57) Tanny's Journey: From Homelessness to Helping Others (02:50) Joining Wythenshawe Safety Patrol (03:56) Community Patrol Activities and Impact (05:54) Challenges Faced by the Organisation (07:26) Success Stories and Positive Outcomes (09:06) The Power of Social Media and Community Support (10:57) Advice for Starting Community Movements (13:45) Signature Questions: Manchester and Personal Insights (19:22) Heartwarming Stories and Conclusion Listen to the episode and read the transcript on www.meetthemancunian.co.uk  

Crowder doubles down on wanting Tanny in a Dolphins uniform and Tua makes it clear = he wants to play Saturday. Hoch and Crowder get Cugno to hang up on them for asking way too personal of a question. Plus, why Crowder refuses to buy into the Cam Ward hype and the Dolphins get snubbed from a list of the top 10 teams in the NFL. Then, one of the wildest debates in show history sparked by a new Oreo cookie mashup with Coca-Cola.

A brand new Granny Tanny has entered the Full House!! If you thought brussels sprouts were gross, just wait until you see the over-the-top, lovey dovey moments between Danny and his mom... ewww!! But, at least we got Michelle's ICONIC pencil bed out of this episode!! If you were a kid growing up in the 90's, you can't deny this was your dream bed (pun intended). Don't miss this week's recap on How Rude, Tanneritos!See omnystudio.com/listener for privacy information.

In her book, Comprehension Connections, Tanny McGregor has developed visual, tangible, everyday lessons that make abstract thinking concrete and help every child in your classroom make more effective use of reading comprehension strategies.In this section of the audiobook, we'll listen as Tanny beautifully sets up the Reading Salad comprehension tool and guides the students to profound levels of understanding.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

All of our experiences—the highs and the lows—build up to take us to this exact moment. We are on a never-ending journey of growth and expansion. Adam Robin, partner and coach with PT Owners Club, takes the reins on this episode of the Physical Therapy Owners Club and introduces Tanny Crawford – an experienced, new coach on the team. Tanny has been successful in PT ownership and management, and in this episode, he shares what some of the keys to his success have been. What he and Adam share are timeless truths for any business that desires to grow beyond the owners themselves. Tune in to learn about the lessons they took on their journeys to PT ownership.Want to talk about how we can help you with your PT business, or have a question you want to ask? Book a call with Nathan - https://calendly.com/ptoclub/discoverycallLove the show? Subscribe, rate, review, and share! https://ptoclub.com/

Darren Tanny Tan(curator) and Clinton Hayden(artist) join the Sunday Arts Magazine team to discuss the NotFair Art Fair. Darren is a Singapore born, Melbourne based visual artist. Curator for the... LEARN MORE The post Sunday Arts Magazine: Darren Tanny Tan and Clinton Hayden appeared first on Sunday Arts Magazine.

Ready to revolutionize your work-life balance? Join us as we sit down with Tanny Rempel, an accomplished Virtual Assistant and savvy co-owner of a bustling co-working space. Unearth the secrets of how Tanny expertly navigates the VA industry, utilizing her extensive skill set to provide businesses with vital support across social media management, copywriting, and administrative tasks. Think of it as liberation from the mundane, as Tanny reveals how a VA can save precious time and headspace for business owners.And, that's not all. We'll dive into the world of co-working spaces, an asset for any business owner seeking a change of scenery from their usual office. Listen as Tanny details her unique client interaction techniques and her effective approach to tracking time spent with clients. Discover the benefits of varied payment methods including retainer packages, and gain some valuable tips on marketing your business. Plus, we'll uncover the unseen gem of employing a VA - the freedom to focus on critical thinking tasks. So, tune in, and let Tanny guide you on streamlining your business and making the most of your mental bandwidth.

Bij Jack van der Tang te gast is Harold van Ouwerkerk , woonachtig in Bat Chen, bij Netanya. Harold was in Nederland toen Hamas de dorpen binnenviel waarop de oorlog begon. Wat voor verschil ervaarde Harold toen hij samen met Tanny zijn vrouw in Israël terugkwam? En wat denkt Harold over de beelden die getoond worden over de vreselijke slachting die Hamas heeft uitgevoerd?Support the show

Before she starred in Wild Things and Starship Troopers, Denise Richards played Tammy (or is it Tanny?), a high school cheerleader with a charmed life, except for the fact that her old boyfriend wants to kill her new boyfriend.Before he was Fast and/or Furious, Paul Walker was Michael. He's Tammy's new boyfriend, and spoiler alert, Tammy's new boyfriend kills him. Or at least, MOSTLY kills him. But that's okay though, because a German mad scientist puts his brain inside an animatronic T-Rex. So begins one of the absolute craziest movies ever conceived, and somehow it only gets more and more bonkers.Co-starring the guy who played Bernie in Weekend at Bernie's as the German mad scientist, and written & directed by the guy who made MAC & ME(!), this movie is so, so bad. But is it so bad, it's good?Let's find out! On GET THE FLICK OUTTA HERE.Check out their socials!Alex: @AlexSourGrapsKate: @MissKatefabeVisit our website:KnowYourNews.comSend in Superchats for movie moments you'd like to discuss!http://www.kynchat.comCheck out our socials:Facebook: facebook.com/knowyournewsTikTok: tiktok.com/@knowyournewzInstagram: instagram.com/knowyournewzTwitter: twitter.com/knowyournewz

Helping students to understand what they read is one of the most central academic aims of school. No matter what subject you're teaching, students' reading comprehension likely plays a big role in their success in your classroom.Back in 1992, Dr. P. David Pearson and others identified six strategies that proficient readers consistently use as they read: using schema, inferring, questioning, determining importance, visualizing, and synthesizing. Explicitly teaching these strategies can improve students' comprehension. The question is, how can these strategies be taught in a way that students can easily connect with?Today, we'll hear from teacher and education consultant Tanny McGregor. In this excerpt from her book Comprehension Connections, Tanny focuses on one of the slipperiest strategies: inferring.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jeff gives us an update on Zoila's car accident, Lea's extending the holiday spirit all year long, and Jeff  reveals he shockingly must be in Bravo's good graces. • • • Want more Jeff Lewis? Click here to sign up for 3 free months of SiriusXM and listen weekdays to "Jeff Lewis Live" at 12pE/9aP on Radio Andy Channel 102. Plus, tune into The Jeff Lewis Channel for even more Jeff content streaming exclusively on the SiriusXM app channel 789.• • • Host - Jeff LewisGuests - Lea Black, Doug Budin, & Shane DouglasExecutive Producer - Alyssa HeimrichProducer & Editor - Jamison ScalaSound Board Operator – Oscar Beltran

What's that? You need more dinosaur B movies? Well Dave has you covered, because he just beer'd everyone Tammy and the T-Rex. But wait... Doesn't the title card say Tanny and the Teenage T-Rex? Sure does. Maybe Kyle of the Experience Grind Podcast can help us get to the bottom of that mystery. *Tammy and the T-rex © 1993 Greenline Productions, Inc.

The boys discuss golf/gulf politics, Trump's family dynamic, and probably some other stuff (I don't remember).  

Welcome back!! This episode kicks off like so many do, with just Andrew and Kevin. Andrew jumps right in and tells us about his current rewatch of Neon Genesis Evangelion, which he is currently enjoying on Netflix. Next up, Kevin goes over what he watched, which is basically what he watched last week, but he knows you didn't watch that episode because you only love Andrew, so here it is again... He quickly goes over Hacks season 2 and The Callisto Protocol. One new thing from him (unless you also ignored him on his birthday and are new to this thread) is a 90's SUPER B movie called Tammy and the T-Rex. Look, this movie is so bad that even in the opening credits, they list her name TWICE as Tanny. Yeah, with N's instead of M's. And they don't care!! As Kevin and Andrew begin to talk The Conjuring 2, Andy decides to show up And this leads to pure chaos! The Conjuring 2 talk is solid, but it quickly devolves into madness as the guys discuss their own paranormal experiences, then aliens and then... DRAGONS?!?! Yup, that's what happens. The last half of the show is finally Kevin's time to shine. For anyone who has followed this show since its inception, you may know that Kevin LOVES The Last of Us. He and old co-host Alex have sung the praises of the game many times. The TV adaptation has finally arrived and all of the fanfare appears to be valid. The guys gush over the show and Kevin revels in the fact that they have never played the game and are experiencing it for the first time. NOTE: Because of when we record and drop episodes we'll always be one episode behind the weekly releases. Deal with it!! As always, thanks for watching! This episode was a lot of fun and we hope you enjoy it. As always, if you haven't already, don't forget to like and subscribe and set up notifications. Tell your friends to give us a watch. We love getting passed around. Think of it like a YouTube key party! Have a great week and we'll be back with more good stuff next week!

This week, Jim discovers long hot water bottles, watches The Rig on Amazon and an Ealing movie "When his number comes up" which doesn't sound like it will do a lot for anyone with a fear of flying. Elton finishes watching Severance, continues watching For All Mankind and joins Lee and Darren in discussing the first episode of new video game adaptation series The Last of Us. Which then springs into a longer discussion about the Video game adaptation genre. Then after that and some feedback from last week we move on to this weeks "movie" the notoriously awful Denise Richards / Paul Walker movie, Tammy and the T-Rex (or Tanny and the T Rex if you had an uncut version)... Oh dear...

This week: "Tammy and the T-Rex" or "Tanny and the Teenage T-Rex" (1994). We have a lot of questions this week: Can a human and a dinosaur have sex? Why was this good? How much Charmin do you need to stop rectal bleeding? We don't know! Rate and review wherever you listen to podcasts!Where to watch: Tubi SOCIAL MEDIA Instagram: why.r.we.doing.thisTwitter: yrwdtpod CONTACT US whyarewedoingthispodcast1@gmail.com BONUS MATERIAL You can donate $1, or $5 to our Patreon (patreon.com/whyrwedoingthis) to get many bonus episodes OR you don't have to donate to get bonus content, as we release onto the public feed now! WEBSITE For anything Why Are We Doing This related, check out whyarewedoingthisp.wixsite.com/whyarewedoingthis Next Week: Division III: Football's Finest Hosted on Acast. See acast.com/privacy for more information.

In this season 2 premier of Purveyors of Fine Filth, our Refuse Royalty discuss Tammy & The T-Rex (or Tanny, depending on who you talk to). This gem from 1994 tells the story of an evil scientist who implants the brain of Michael, a murdered high school student, into a Tyrannosaurus. He escapes, wreaks vengeance on his high school tormentors, and is reunited with his sweetheart Tammy. Will this film survive Judgement Day and be kept in the Junk Drawer for ever more, or discarded to the Pyre to be burned and disappear back into obscurity.... Have a movie you'd like us to review? Send it to us at wanderingunicornproductions@gmail.com! Follow us @wanderingunicornproductions on Instagram and Facebook! Also, make sure you tap that BELL BUTTON so you never miss an episode of your two Favorite Trash Collectors in their search for buried treasure!

We quickly go over some of the owners and their teams for Michael and Tanny.

The news of Dennis Gilbert being placed on IR came out 10 minutes after we wrapped our session. He did not skate yesterday so we figured he'd be out... hoping Tanny and Gibby make quick and speedy recoveries! Thanks for the sponsor SeatGeek! Use the promo code: “ITF1” to get $20 off your first purchase! Link: https://seatgeek.com/?shortlink=teamseatgeek&is_retargeting=true&af_click_lookback=30d&c=Influencer+-+Team+SeatGeek Go Flames Go!! For More Flames Game Reviews, News & Discussions, Please Like & Subscribe! Be sure to also stream us on Spotify & Apple Podcasts! Follow us on Instagram @into.the.flames Raja Boury: @ryb_1022 (ig) Noah Eppleston: @noaheppleston11 (ig)

Cooper and Nolan are transplanting themselves into a truly bizarre piece of 90s moviemaking this week - it's TAMMY AND THE T-REX! Originally titled "Tanny and the Teenage T-Rex", this twisted teen romance was HEAVILY censored to get a PG-13 rating. But thanks to the mad scientists at Vinegar Syndrome, the guys are enjoying ALL the gore (and there's lots). The result is an absolutely insane comedy/sci-fi/horror/romance about a high school cheerleader and an animatronic dinosaur containing the brain of her murdered boyfriend.  Sound like a lot to handle? You have no idea, so prepare to get prehistoric. This episode (featuring a beer from Oozlefinch Beers & Blending) proves that once you go dino, you don't go back!

In Podcasting Power Hour, Jeff Townsend and Greg from Indie Drop-in interview Jesse Gibbons from Headliner about the new disco advertising service."Podcasting Power Hour is recorded live every Monday at 09:00 p.m. Eastern time on Twitter spaces. Every week, an experienced panel of podcasters and other experts will tackle your podcasting questions."Jesse Gibbons is the account manager at Headliner, where he works to maintain advertising partnerships and look for new opportunities.This is Jesse Gibbons's story...Jeff Townsend hosts Podcasting Power Hour, a live podcasting show that airs every Monday night. On the show, Jeff and his co-host Greg from Indie Drop-in Work answer questions from listeners about podcasting. They are joined by Ariel Nissenblatt, Tanner Campbell, Neil, and Dave Jackson. The special guest on the show tonight is the team at Headliner, which Jesse Gibbons is a part of. Headliner is a new service that allows you to advertise your podcast by creating an ad from 60 seconds of audio from your desired episode. Every time your ad is played, it is tracked as a download by your RSS feed, hosting analytics, or wherever your podcast is hosted. The team at Headliner is excited to offer this affordable and unique service to podcasters.In this episode, you will learn the following:1. How Headliner's new Disco advertising service works2. How effective Headliner's advertising service is for promoting podcasts3. How much Headliner's advertising service costsResources:Podcasting Power Hour is recorded live on Twitter Spaces every Monday at 9 pm Eastern Time. To join, just follow the host, Jeff, aka The Podcast Father https://twitter.com/podcast_father, and Greg, founder of Indie Drop-In Network https://twitter.com/indiedropin on Twitter. If you would like to support the show, you can buy us a coffee: Jeff - https://www.buymeacoffee.com/podcastfather Greg - https://www.buymeacoffee.com/indiedropin If you want to advertise on the show, we have live, pre-roll, mid-roll, and integration options. Just reach out to Greg@indiedropin on Twitter or fill out our contact form https://indiedropin.com/contact/ #howto, #marketing, #podcasting #podcastFind Headliner at https://headliner.appEdit Eddie is https://www.editeddie.comReach out to Jessie at jesse@headliner.appChapters [00:00:03] - Intro and welcome.[00:00:48] - Greg the creative genius.[00:01:41] - Mrs campbell's baby boy.[00:02:16] - Dave jackson joins the show.[00:03:21] - Intro to this episode.[00:03:46] - The headliner team.[00:04:10] - Who is this guy.[00:04:40] - Who is jesse gibbons.[00:07:22] - How well is headliner working.[00:08:57] - Why does buzzsprout work.[00:11:08] - What is a unique engagement.[00:13:18] - Independent podcast alliance.[00:13:53] - The new headliner feature.[00:14:52] - The self - curated disco library.[00:19:02] - Internal reaction to iheart stuff.[00:22:49] - What's next for goodpods.[00:28:31] - Stats is online.[00:31:07] - The search engine.[00:33:22] - Questions for jesse or ken.[00:34:10] - How to get to $ 2 per listener.[00:38:43] - Other benefits of editexpand.[00:40:40] - Discussion on audiograms.[00:41:06] - I'm using spreaker vs headliner.[00:42:15] - Tanny's bad products.[00:44:16] - The light out of tanner's darkness.[00:45:32] - Process for future product requests.[00:49:07] - More zoom integrations coming.[00:51:44] - Where to find jesse.[00:52:44] - Do you have any closing thoughts on goodpods.[00:57:15] - Podcasting power hour check in.[00:59:09] - My 1 line.[00:59:44] - Thanks to so many people.Full Transcript available at https://indiedropin.com/wp-content/uploads/2022/10/16.-New-Advertising-Options-from-Headliner-and-Goodpods-New-Web-Player.pdf

The MLB trade deadline came and went, but the White Sox remained quiet and the Cubs kept their guys, as Jason got his hopes up for nothing (01:23). The underwhelming season continues to test his Sox fandom. Jason is next joined The Athletic's Eno Sarris and 670 The Score's Chris Tannehill (24:40). They break down why the Sox didn't make a move, why Tony La Russa was never the right choice for this team, and why the Cubs chose not to trade Ian Happ and Willson Contreras. Tanny also discusses his frustration with the White Sox as they blew this season before it even began (01:03:20). Jason asks his producers what it would take to accept an offer from a company like LIV Golf (01:20:02). Just before the show wrapped, the news came out that former Dodgers announcer Vin Scully passed away (01:34:18). Host: Jason Goff Guests: Chris Tannehill and Eno Sarris Producers: Steve Ceruti, Jessie Lopez, and Tony Gill Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ryan Timothy Tannehill III tuvo un muy mal cierre de la temporada 2021, pero sus 2 años en Tennessee han puesto a la franquicia de los Titans de nuevo en el mapa de la NFL. Tannehill tendrá el reto de ganar la AFC por tercer año consecutivo, pero ahora sin AJ Brown en la ofensiva. “Tanny” es nuestro QB13. Puesto en el Ranking 2021: #11 Puedes seguir todos los detalles del Ranking Anual de QBs de NFL Latino TV en nuestras Redes Sociales: ▪ Twitter: https://twitter.com/NFLlatinoTV ▪ Facebook: https://www.facebook.com/NFLlatinoTV ▪ Instagram: https://www.instagram.com/nfllatinotv

In the first hour, Danny Parkins and Matt Spiegel were joined by legendary rapper and actor Ice Cube to discuss the fifth season of his Big3 3-on-3 basketball league, which kicks off in Chicago on Saturday.

Dave Caban and Curtis Patrick talk about Ryan Tannehill and David Montgomery... The RotoViz Fantasy Football Show is powered by RotoViz Radio. HOSTS Dave Caban (@davecabanff) – RotoViz Co-Owner  Curtis Patrick (@CPatricknfl) – RotoViz Co-Owner  The RotoViz Fantasy Football Show A RotoViz podcast covering all things fantasy football, hosted by Dave Caban and Curtis Patrick SPONSORS MYFFPC - The FFPC Stat Attack is brought to you by myffpc.com the home of season-long high stakes fantasy football RotoViz- RotoViz Radio listeners can save 10% off of a 1-year RotoViz subscription at RotoViz.com/podcast  or by applying the discount code 'rvradio2022' at checkout. Subscribe to the RotoViz YouTube Channel here! SHOW NOTES Email: RotoVizFFshow@gmail.com  Voice Mail: (978)-615-9214 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dave Caban and Curtis Patrick talk about Ryan Tannehill and David Montgomery... The RotoViz Fantasy Football Show is powered by RotoViz Radio. HOSTS Dave Caban (@davecabanff) – RotoViz Co-Owner  Curtis Patrick (@CPatricknfl) – RotoViz Co-Owner  The RotoViz Fantasy Football Show A RotoViz podcast covering all things fantasy football, hosted by Dave Caban and Curtis Patrick SPONSORS MYFFPC - The FFPC Stat Attack is brought to you by myffpc.com the home of season-long high stakes fantasy football RotoViz- RotoViz Radio listeners can save 10% off of a 1-year RotoViz subscription at RotoViz.com/podcast  or by applying the discount code 'rvradio2022' at checkout. Subscribe to the RotoViz YouTube Channel here! SHOW NOTES Email: RotoVizFFshow@gmail.com  Voice Mail: (978)-615-9214 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tony La Russa put Leury Garcia in the leadoff spot again Wednesday evening and to absolutely no one's surprise, he went 0-for-4 with three strikeouts. Which stage of grief are you in right now? Tanny is reserved and accepting, while Shane is incredibly angry.

For Pride Month, Kim tells Ket about the bananas Tanny ::ahem:: I mean, TAMMY and the T-Rex featuring Theo Forsett as the delightful Byron! Oh! And teeny tiny baby Denise Richards and Paul Walker (RIP). Ketryn loses her mind, on multiple occasions, and takes a minute to hop into this ‘93 white Mustang convertible of a movie… but she gets there! So pick up your cool, clear, landline phone and dial 1-800-DINO-MAN! Most importantly, we'll learn if Ket will live or die in Tammy and the T-Rex.Dir. Stewart RaffillWriters Gary Brockette, Stewart RaffillHoʻoponopono: https://en.wikipedia.org/wiki/Ho%CA%BBoponoponoAn example of the practice: https://graceandlightness.com/hooponopono-hawaiian-prayer-for-forgiveness/ Listen to season 1 of our new horror trivia pod!KIM AND KET'S SURVIVE THE CELLARlink.chtbl.com/kkstc KKSAM Facebook Discussion Group!!"Sammies Stay Alive... Maybe"www.facebook.com/groups/kksampodcast Get acquainted with all things KIM & KET at www.kimandketstayalive.com Chat with the girls at kksampodcast@gmail.comPeep the girls on Instagram: @kksampodcastRock with the girls on Tik Tok: @kksampodcastTwit the girls on Twitter: @kksampodcastBook the face of the girls on Facebook: @kksampodcastWear the shirts of the girls from the MERCH Store: kimandketstayalivemaybe.threadless.comSupport the girls on PATREON at: www.patreon.com/kimandketstayalivemaybeOk we'll see ourselves out.Thanks for listening!xo and #StayAlive,K&K Proud members of the Dread Podcast NetworkSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TB12 Fox Deal Tanny on Willis Rams Broncos Christmas Day Chargers Roster Construction Tua STIIIIIINKS NBA Playoffs Rodgers is a fraud again

Regarding Ryan Tannehill's Titans career and current team circumstances, Jason compares Ryan to Alex Smith. Ramon thinks it is time for the media and fans to let Tannehill off the mat. Eytan Shander of Fox Sports The Gambler/Philadelphia says Eagles fans couldn't believe their team acquired AJ Brown, that the jury is still out on Jalen Hurts, and stresses the importance of AJ's availability.   See omnystudio.com/listener for privacy information.

Regarding Ryan Tannehill's Titans career and current team circumstances, Jason compares Ryan to Alex Smith. Ramon thinks it is time for the media and fans to let Tannehill off the mat. Eytan Shander of Fox Sports The Gambler/Philadelphia says Eagles fans couldn't believe their team acquired AJ Brown, that the jury is still out on Jalen Hurts, and stresses the importance of AJ's availability.   See omnystudio.com/listener for privacy information.

We continue the unofficial White Sox postgame show after their loss to the Tigers on Opening Day in Detroit. Danny, Spiegs and Tanny try to convince Shane that taking a swim with concrete shoes is NOT a good idea. Then, is there any potential first-round matchup you actually like for the Bulls? Later, Marquee Sports Network analyst Cameron Maybin joins the show to talk Cubs.

Brandon and Britnee discuss all things Denise Richards, from her early roles as cheerleaders to her recent roles as cheerleaders' moms to her iconic run on the reality series The Real Housewives of Beverly Hills https://swampflix.com/ 00:00 Welcome 02:30 Barry Munday (2010) 05:40 The Girl Can't Help It (1956) 08:40 Will Success Spoil Rock Hunter? (1957) 14:12 The Real Housewives of Beverly Hills 50:55 The Secret Lives of Cheerleaders (2019) 1:01:45 Killer Cheer Mom (2021) 1:08:55 Wild Things (1998) 1:16:00 Tanny and the Teenage T-Rex (1994)

Listen to the funniest moments of the week according to show anchor Ryzy. See omnystudio.com/listener for privacy information.

https://www.nuclearhangover.com/ < go to my webzone, follow the socials, attain enlightenment demon slayer s1e3-4 i wouldnt leave nezuko alone with the d@#k mask guy 03/21/2022 e3 : sabito and makomo summary: This episode has a lot going on. It opens with an info dump further explaining demons and demon slayers, which goes a little something like this(see notes). After that we are back with Tanjiro and Urokodaki where we learn the process of becoming a Demon Cop. First, you have to be instructed by a trainer, of which Uro is but one of many. Secondly, if your trainer deems you worthy you are sent to a final selection where you must survive to become a full fledged member. Tanjiro is getting well underway with that. As a side note here, evidently Nezuko is in some kind of demon coma. Tanjiro is doing a lot of journaling in this ep with entries addressed to her, whether for when she wakes up or more likely when/if he manages to make her human again. Anyyyywayyy. Tanny boy is just getting straight up dominated Manuel Ferrara style by Uro in the training. The traps on the mountain obstacle course are getting deadlier, the lessons are getting more abstract, the subject matter more difficult to master. We are introduced to something called “total concentration breathing™” which is explained with a bunch of mumbo jumbo but it's essentially kaio-ken from dragon ball. Evidently, Urokodaki has a technique called water breathing, and there's like different forms of it but we don't really get into that in the episode. Guess they're gonna spoon feed us that one. After six months of this intense training, Urokodaki leads Tanjiro to a secluded glen in the middle of which is a large boulder. Uro informs his apprentice that in order to be sent to final selection Tanjiro will have to slice this volkswagen size stone in half with his sword. After one slice Tanjiro realizes he doesn't have what it takes. Enter Sabito and Makomo, two dreamlike masked and vacced mysterious siblings that emerge from nowhere to dispense valuable information. Sabito shows up first, spars with Tanjiro and promptly beats the fuck out of his shit. All the while, he derides and belittles Tanjiro's failure to master anything that Uro-kun has taught him. After getting his shit pushed in by Sabito, Tanner is laying in this forested glen beset by ennui when a little shawty (Makomo) shows up to give his some much needed words of encouragement. While Sabito just beat his shit in and spit in his eye, Makomo lays out a game plan to get him up to speed. Flash forward six more months. Tanjiro is ready. He squares up with Sabito again and this time gets the upper hand immediately slicing his opponent's mask right in half. Suddenly, the siblings disappear, seemingly pleased, leaving Tboy befuddled when he realizes that maybe the boulder was the fox mask he was trying to slice the whole time. Because that's what happened. The siblings were gone and the boulder was cleft in twain. notes: 2:20 - the demon slayer corps consists of several hundred members and is not affiliated with the guberment in any way (very based all governments are evil). The corps has been around since ancient times but there leader is a mysterious Gus and no one knows who it is (allegedly). the demons on the other hand, they feed on humans. They are possessed with rapid healing and can even regenerate limbs in the blink of an eye. Some allusions are made to demons that can shape shift and others that possess “otherworldly” powers. A note is made here that no one knows when and where they first appeared. Finally, we find out that they can only be killed by sunlight or by decapitation with a special sword. total concentration breathing helps healing and balance. They go into it how it works twice but it's all a bunch of mumbo jumbo and basically it just lets demon slayers get as strong as demons if they can master it. final thoughts: This episode definitely has...

Vulgar Display of Power turns 30 years old TODAY and by my account, it has aged like a damn fine black tooth grin. This is Pantera's best selling record to date, and with good reason. Reece Scruggs of Havok and my best friend "Tanny the Tan Man" Tanner Hensley join me today to retroactively review this bad boy in its entirety. What's your favorite track off of this seminal metal record?

"Tanny the Tan Man" Tanner Hensley and I have a quick chat about KoЯn's latest album, Requiem. We even rank it on a scale from 1 to 10 corn kernels. Let us know you're favorite song and how many corn kernels you'd give it. And also, if you don't like nu metal or KoЯn, DON'T FUCKING LISTEN TO THIS PODCAST.

Something we're passionate about at SuperFeast is honouring the depths and beauty of living with each of the five season seasons. Through observing the energetics of nature and consuming foods that are in season, we can flow in harmony with the element of each season. Summertime is the season of joy, festivities, sunshine, the heart and is associated with the Element of Fire. The energy of this season is upward and outward and driven by Yang energy. Naturally, we crave full sunshine, warmth, cooling foods, and activities that bring a sense of excitement. All too often in this season, we tend to overdo it and exhaust ourselves to the point of depletion. More than any other season, Summer is about maintaining balance (not always easy); The true art of living in Summer is to energise without exhausting. When the Fire element is in balance, the heart is strong, the mind is calm, and sleep is sound.    Here to introduce and explore the flavours, fruits, grains, vegetables, herbs, and spices of Summer, we have our favourite TCM Food Therapist, Kimberly Ashton. Kimberly's healing work centres around the power of functional food, Chinese medicine, the 5 Elements, food energetics, emotional anatomy, and energy medicine. Kimberly and Mason discuss dampness within the body, the Five-Element cycle, how to nourish the Yang energy and not overexert yourself to the point of affecting the kidneys, and adrenal burnout. Kimberly gives the full breakdown of what foods and flavours we should be eating to support vitality and how the energetics of these foods and the fire element work together within the body.    "Summer is a time for cooling foods, lighter cooking styles, a little bit of spice, a little bit of bitterness, and keeping your circulation moving; it's not a time to sit in front of the tv, save that for winter. Look after your sleep, mental, and emotional state as well because that can be easily tipped, as well, in this season".   - Kimberly Ashton      Mason and Kimberly discuss: The Fire organ system. Foods to eat in Summer. Burnout and the Kidney's. How to avoid Summer burn out. Chinese medicine food therapy. The beauty of the afternoon naps. Why we need to sweat in Summer. What is the Fire Element and Fire Qi? Signs your fire element is out of balance. Cooking and preparing food in Summer. Bitter and spice; The flavours of Summer. Listening to your body and seeing what it wants. Dampness and not over cooling the digestive system.   Who is Kimberly Ashton? Kimberly Ashton is a Holistic Wellness coach that focuses on the 5 Elements, Food Therapy and Chinese Medicine. She spent over 18 years in Asia and Shanghai, 8 of which she co-founded China's first health food store & plant-based nutrition cooking studio. Now back in Australia, she launched Qi Food Therapy in 2020, a platform offering e-books, online courses, and coaching for “balancing life energy” through food, food energetics & emotional wellness. In 2019 she published her second book “Chinese Superfoods” in Mandarin, which encourages new generations of food therapy enthusiasts to explore Asian traditional foods, everyday ingredients & get back in the kitchen. It has sold over 7000 copies in China. Her approach is centered on cultivating an intuitive relationship with food and helping people understand their energies through food choices, cooking techniques, the 5 Elements, emotional & energy practices.   CLICK HERE TO LISTEN ON APPLE PODCAST    Resources: Kimberly's Website  Kimberly's Instagram Soothing Liver Qi Stagnation 5 Elements & Cycles e-course      Q: How Can I Support The SuperFeast Podcast? A: Tell all your friends and family and share online! We'd also love it if you could subscribe and review this podcast on iTunes. Or  check us out on Stitcher, CastBox, iHeart RADIO:)! Plus  we're on Spotify!   Check Out The Transcript Here:   Mason: (00:00) Kimberly, thanks so much for coming on again.   Kimberly: (00:02) Glad to be back. Thanks for having me.   Mason: (00:05) Yeah. Oh, it's nice. In between... since our last chat where I was able to get on, and have that session with you, diving into my dominant organs, based on your technique, which is really revealing and amazing, and really nuanced, which I really enjoyed as a part of your process, the nuance of not just having it just be like, "This one organ system kind of just..." Yeah. You went deeper. It was nice.   Kimberly: (00:31) It's fun knowing our predominant elements. I always have to catch myself because we all have five elements in and around us, but we have a predominant three that are more easily to get out of balance, let's say. Or more typical that come out in our emotions and personality. And food. We're driven to certain foods based on if you're an earth element or a wood element person. And yeah. It's really fun. And today we'll be talking further on the elements, and more so with the fire and summer element.   Mason: (01:03) I definitely recommend everyone jump in and have that... have a session with you if they're interested in figuring out what their dominant organs are.   Kimberly: (01:10) Yeah.   Mason: (01:10) And I'm looking forward to hearing and getting some insights about how we can weave in with the fire element and summer, and what are those foods that are going to help that fire, Qi, transform between its yin and yang. And I mean, I feel like I always... I was telling my team, I was talking about summer just especially in the Southern hemisphere, just really watch out in summer because we have these huge festivities in the middle of the time when we don't need extra festivities.   Kimberly: (01:44) That's right. That's right.   Mason: (01:48) Yeah. What's your take on that? Because I talk about going... your preparation for winter and your capacity to cultivate and be in a cycle of cultivating energy rather than just trying to heal yourself after burning out. So it starts now. Your cultivation for winter starts now. Because if you go real hard, the fire runs too hot, burns out, then you're going to be spending winter trying to heal rather than cultivating.   Kimberly: (02:13) Yeah, absolutely. And I think that's a part of modern society. We live... No matter what season it is or where you live in the world, whether it's a tropical place or in Sweden or I don't know, somewhere really cold, we tend to burn out just as a general fire element. I'll dive into more details, but we do tend to do that. And then we get to winter or the water element, and then we're burnt out. And then we're always playing catch up. Because of this cycle, we're going round and round. There's no stopping it. People don't understand that it... what you do now affects...   Kimberly: (02:46) And the Chinese practitioners in the Chinese medicine system understands that beautifully, right, that what you do now affects the next season. So as you said, even though it's Christmas and beach weather and barbecues and parties, and end of year in the Southern hemisphere, we do burn out. But people can do that at any time of the year. You can use your fire in autumn or in late summer as well. But it's just more prone to being used up. And as you said, it actually affects in the five element cycle, and the nourishing cycle, and the destructive cycle, if you want to go there quickly, you affect the kidneys, and you burn out with the adrenals.   Kimberly: (03:26) I actually personally have just done that in the last few weeks. I had acupuncture yesterday, and I was like, "I'm tired and it's self inflicted." And yeah. It was... well, it is, just too much mental and physical activity. So we're just getting too burnt. And that's a modern day trait, I think, with everyone burning out so literally with the fire element. So yeah. I'll share a little bit about what the fire element is for those people who are into Chinese medicine, which they probably are if they're listening, or maybe some people that are new and are just exploring the elements and realising the depth and the beauty of living in seasons and elements.   Mason: (04:10) Yeah, I mean, that's the beautiful thing here. If anyone is listening, as I know a lot of people... You come here and listen to this podcast. And especially, I know a lot of people really tune in for these seasonal ones when we chat, or when myself and [Taney 00:04:22] have them as well, where we go a little bit more philosophical. We're very practical in this podcast here.   Mason: (04:28) And if it's like, "Oh gosh, I don't have room for like fire element, and fire Qi," the information, that's just a way to relate that the information that we explore here, and that's why I really like your work, it's so practical and just comes down to just wisdom-based principles that have been refined... the insights that have been refined over thousands and thousands of years. It doesn't matter where you are in the world. The idea is for you to relate to what's going on energetically around you, or seasonally around you, and what food is available locally, as well. And then it's just those simple, "All right. This is the type of energy of the food that is going to keep that organ system moving. This is the food preparation that's going to keep that organ system moving" because at this time of year, this is what you need to keep going based on the temperature, based on what's going on.   Mason: (05:17) So just for everyone, just make sure you... you don't have to like... You can just be like "Oh yeah. Interesting. They're saying fire." But we're coming down to... And as you said, the burnout and the kidneys, I think this time of year, I've had a lot of people, interestingly enough, talking about hair lately. And that's a real... I think that's one... Whether it's little symptoms going on within joints, little symptoms going on within hair, and I'm kind of there at the moment as well. I really have not been quite listening to my body in how much rest it desires. And I can see my hair health just like, oh it's just not quite as rich. And it's such a big sign and a slap in the face. I had a lot of people coming to me about poor hair health. And it's like, "What do I do?" And it's like... You really... These podcasts, this topic, this is what we do. There's subtle principles.   Kimberly: (06:11) Yeah.   Mason: (06:11) Living seasonally, listening to your body so you don't burn out. And everything around... We're talking about food and preparation of food, and everything around this, you'll hear there's characters of this time of year and character of the fire organ system that hopefully gives you insights so you can get back and flow with your temperament, and aspirations with the season. And hopefully, then you don't pull from your kidneys, your water. Therefore, that's where the hair health emerges from, from the kidneys and from the lung lungs also. But it has a lot to do with just what... I think what you just said, the burnout.   Mason: (06:43) And you've got to call a spade a spade and just be like, "You know..." and I'm really trying to do. It's like a hard process for me. Just be like, "Mate, you just have to acknowledge it. You just... You can't go on this way. You're going to have to keep on provisioning smarter." So yeah. With that, let's dive in.   Kimberly: (07:02) Yeah. Awesome. And it going back to personality, as well. I believe you were earth and wood and some metal, so... And I'm wood. So I had this upward energy and go, go, go. And so people who have a lot of wood and fire, the idea of slowing down and not burning out is like, "What? No. I wouldn't do that. I can just keep going" until you can't.   Kimberly: (07:24) So the fire element is this energy of upward and outward. The springtime is pretty much up. And if we're talking about food, I always bring in asparagus and leaks, which I mentioned in the spring talk that we had, which is this upward. And this fire element is about an expansion. So if you think of pineapple, or like dragon fruit, or even vegetables that go up and out, like all the beautiful salad grains, that's the energy of the season. And so it's about embodying and capturing that through our food, but not overdoing it, if that makes sense.   Kimberly: (07:59) It is full sunshine. It's warmth and heat, but again, not overdoing it. So if you want to have some spicy food and chilli it's... it could be a good thing. And that's when a lot of people enjoy it, and they love things like Thai food, and Vietnamese spicy foods, and all the curries and things like that. It is a good time to have it because it encourages more of this expense nature. You sweat, it helps you cool down. There's many factors to incorporate those foods. But if... I want to bring it back into this idea of balance. We have to... This is a season to really watch the word balance more than any other season so that you don't overdo the parties, or overdo the spice, or overdue certain lifestyles because it also affects the organ of the heart and small intestine, which is the organ pair in this season, which is easily disturbed. And we get... It disturbs the [inaudible 00:08:57], disturbs our mental capacity, our emotional capacity, and people tend to get a little bit overly excited, or easily excitable, and bit chaotic and manic. So that's not good, either.   Kimberly: (09:09) So we have to be very careful in every season, but this one is a really easy one to tip over, I see and I also feel in my experience with the five elements. So the idea of overexcitement for some people is a bit weird, potentially. They're like, "No. Being happy and full of joy is good." But you can overdo it.   Mason: (09:29) Yeah. Well... I mean, everyone does associate constant upward and outward motion with summer, but forgetting that the Yin Qi of the fire element has got such a calm serenity. It's on cruise control. It's relaxed. It's... I mean, it's like a Sunday... it's it like a summer afternoon nap. You know? It's like swinging in the hammock while reading. But I feel Christmas and New Year, especially, they hijack that time.   Kimberly: (10:03) Yes. Yes.   Mason: (10:03) And I mean, and I don't know why I'm surrounded by so many [foreign language 00:10:07], so many birthdays around at the moment. And you've got to... I mean, and you-   Kimberly: (10:11) A lot of birthday parties.   Mason: (10:13) And this... As you said, that excitement, it's the thing that I often... I think for our... where we are in the Southern hemisphere, I think it really throws off the entire other cycle more than anything else. That, and then in getting around to autumn, and not able to transition down and welcome and mourn the fact that the summer's gone.   Kimberly: (10:33) Yes.   Mason: (10:34) Everyone, if you can... Yeah. Quality, not quantity. So if you can get quality celebration in upward times where we get really excited, and then be sure that you come down and cruise during these months would be... I think that's good... Good way to go.   Kimberly: (10:48) Yeah. You bring up a good point about afternoon naps, something I don't do. It's just not in my... It's not in my DNA, but I should. And I'll just briefly mention a few imbalances, so how do you know your fire element is out of balance? And then we can talk about foods to support that. You get heart palpitation, like actual physical disturbance of the heart. You get anxious, you get some insomnia, there's a lot of sleep issues that surface during the height of summer for people. You get, obviously, more easily sensitive to the heat outside as the temperature's rising. You get nervous. You get forgetful, as well. So there's a lot of agitation in this chaos, wire-iness, to the fire element as well. So... But as you said, if you're balancing, you can have a nap. You can slow down in the height of summer, and you take the time for a little bit of cooling down that fire, heat, and excitement, which is really, really key.   Mason: (11:48) You know what? Just what you're saying, what it... something points out to something to me, like... Because quite often, people find themselves in situations where they're like, "Well, that's all... That's very well and easy for you to say that, but I can't because of this. I've made... I've got this many kids," or "I've got... I'm in this phase of my business." I've been really watching myself kind of say that. And then watching the decisions that I'm making that are going to affect my next two years or three years. And it's like... you've got to become a custodian of the fire, the future fire.   Kimberly: (12:17) Mm.   Mason: (12:17) So it's like, "Oh. Well at least I'm going to learn from when I've bitten off more than I can chew. And I'm going to ensure that I make choices that when I get around to summers three years from now, that I actually do have greater capacity to get into that serene flow."   Kimberly: (12:32) Yes. All love that future of fire. I wrote down a note here as well to... which kind of ties in with that future fire idea. It's like, energise but not exhaust. So you want to have the energy in summer... well, the whole year round really, and that flow of yin and yang, and that balance, but not exhaust. And we tend to, in modern day society, to just go to the edge and exhaust ourselves, and then try and catch up and take herbs, and eat food, and sleep. And then you really depleted yourself to another level and it's harder to catch up, so...   Kimberly: (13:05) But on that note, there are foods that can help in the season. And for those that are familiar with the flavours and the five elements of five seasons of five flavours, it's one of bitterness, and not many people like to hear that because likes to eat bitter foods. But in Chinese cuisine, there's a lot of bitter and spicy foods that can... They don't have to be like eating something really obviously bitter or spicy like a whole chilli or like... I don't know if you've ever had bitter melon in Chinese cuisine?   Mason: (13:40) I was thinking about bitter melon. Yeah.   Kimberly: (13:44) The kugua? Oh. It's like... I used to hate it. And it's a really weird-looking food, a vegetable, as well, but it is the classic vegetable in Chinese, in summertime. There's a few others, but that is the classic because it just... it goes straight to where it needs to go in the body, and it does its job, and you feel great afterwards, after you've had it. And there's obviously ways to cook its so it doesn't taste so disgusting. But yeah. So you're looking at some bitter and spice. So as I mentioned a little bit earlier, a little bit of chilli, but it... I'm not a big chilli fan, but you can have other spices that make your food taste good. You can go to Japanese, Chinese, Indian, Thai cuisine and borrow from their condiments list.   Mason: (14:25) Spice rack. Yep.   Kimberly: (14:26) Spice rack. Yeah.   Mason: (14:27) Condiments list. Yep.   Kimberly: (14:28) Yeah. And herbs as well. Like Thai basil and all those beautiful flavours, as well. And there's a reason I wanted to explain as well why they have those in... especially in tropical places in Southeast Asia, is to cope with the season. It's pretty much summer all year round there. So they have foods and herbs that... and spices that help with that. So that's important just to start thinking about, oh, different ways of eating in different times of the year. Because most people that I meet eat pretty much the same all year round. And so I'm always encouraging like, "Explore different flavours, explore different vegetables, spices." Not every day, but maybe once a week, cook something different, or borrow from different cultures.   Kimberly: (15:12) So the main aim of food therapy in the fire element or in the summertime is to cool, hydrate, and enjoy your food as well. Because I don't want people to become too... to worry about cooling themselves and having certain ingredients. So I'll mention a few of those ingredients that support that. But then I'll also talk about the digestion, because it's really important that we don't overcool the body. I did that when I first started doing Chinese medicine, and it was in summer, and my TCM doctor was like, "Oh, the cooling foods." So I overdosed on some of these foods. So I'll mention things like zucchini, melons of all types, watermelon, rock melon, mint, papaya, chrysanthemum is a very popular.   Mason: (15:59) Yeah. Drainer. Drain from the face. Yeah.   Kimberly: (16:01) Yeah. Just cool the body and get... Exactly. So if there's too much heat coming up, we want to cool the body, the whole body, but from the upper half. Cucumbers also fall in the melon family.   Kimberly: (16:13) And then the bitter of flavours can come from bitter of melon. If anyone hasn't heard of bitter melon, Google it, because it's fascinating. It's a really wrinkly-looking green thing, and scary on the inside with seeds. But as I said, highly nutritious, the most bitter thing you'll ever eat. And then on a Western, it's probably a lot easier to associate with arugula or rocket. That's got that nice bitter quality to it. And look at the shape of rocket and arugula leaves. So that's something good, as well, to incorporate. So those are nice cooling bitter flavours that you can start to add to your salads, or your stir fries, or your soups. Like a zucchini soup, I like to make it with leak. So you can still use your spring vegetables. You don't have to ignore the green good stuff that we talked about previously, but just starting to add more variety because this is the most abundant time of year, where we have... in the farmer's markets or in the fruit and veg shop, you have so much choice. So really start to have more variety in your meals.   Kimberly: (17:15) And then the colour red. So the colour of the season is this beautiful red quality. So that could be literally things like red rice, or red lentils, or red beans, as well as red coloured vegetables. Last summer I discovered red sorrel. I don't know if you've... You've probably...get that a lot up there, as well. It's a beautiful leaf, and it's really bitter. But it looks like a baby Swiss chard kind of, and it's just delicious. It's got these red veins through it.   Mason: (17:47) We mainly just got lemon sorrel.   Kimberly: (17:49) Lemon sorrel's good, too. Yeah.   Mason: (17:51) I mean, that's like... That's a nice thing about the bitterness coming from all those greens, and a little bit of dandelion here and there when you're walking around. It's just like... I mean, that's where... like, you're having bit of melon available is really great, but it is really... The bitterness kind of slaps you in the face. And I think that's the thing like... It's like it's all mangoes, it's all calling foods, and it's all easy to eat celebration foods. And it's like bringing foods to take to that party, and that Christmas party. Things that are rich, things that are really easy for everyone to eat. And it's... no one wants to bring that challenging meal a lot of the time that's like... got like quite bitter of tones.   Mason: (18:31) Maybe... everyone's not used to having massive aromatic... You said like a lot of the spices we get here, whether it's in India, Italy, it's like... They're often... It's like, of course. They're aromatic, and there's a bit of pungency in there, and bitterness is just layered in through all of them. So it's nice to put them in there, but... I think that is a... It's a good... Just little heads up warning, and something good you can do, just like what I do. Walk around, you see like a little bit of sorrel, you see a little bit of dandelion, just go and whack that in, just to kind of ground yourself, and remind yourself that, "Hey, it's not all just like getting the helium... getting in the big balloon and just going up, up, up, up, up, up, up into the sky." You need something to slap you on the side of the face and be like, "Come back down to earth, buddy. Here. Have some bitter tones." Because it's... Otherwise, it's-   Kimberly: (19:16) That'll do it.   Mason: (19:18) That'll... And it does do it. As you said, the over-cooling that's just... I mean, it is... People just run off in one direction. They forget... I think everyone forgets that in the centre of the elemental wheel is earth.   Kimberly: (19:35) Mm.   Mason: (19:35) So there is like a consistency.   Kimberly: (19:38) Yes. Yes.   Mason: (19:38) There is still... It's still okay to have a little bit of warm water to nourish the spleen first thing in the morning.   Kimberly: (19:45) Absolutely. Yeah. And exactly. And that's... We'll get to that when we talk about the digestive system. Because we tend to either overcool, or go to that extreme, like you said, and think in summer we can just have lots of ice cream and like raw salads, and... But there isn't... A huge benefit to still having some warmth, whether it's warm water in the morning, especially in the morning, something warm so that we're not just hurting the spleen first thing in the morning. Just because it's summer and it's hot outside, the body on the inside, especially the stomach and spleen don't enjoy having ice cream for breakfast, for example.   Kimberly: (20:23) So some other foods that have a little bit of redness to them, but also have that bitterness are... I mentioned red rice, but I'm a really big fan of amaranth leaves, and we can get those here quite easily. Or even amaranth seed, so you can make a really nice porridge or desserts. Like, we can get quite creative with these fire elemental summer seeds, grains, vegetables, fruits, where we don't just have to stick to the ones that I mentioned. I mentioned the most common ones to start with, but I do encourage people to explore other grains and vegetables. So amaranth is a nice purple... well, you can get green ones as well, but purple leafy vegetable, which is a really nice thing.   Kimberly: (21:03) And then another really cool... I love sea vegetables, and I think you know this. So we can start to look at dulse, as well, red coloured seaweeds. So we don't want to just keep it to land vegetables, and cooling, and things like that. But we can bring in a lot of the sea vegetables, as well.   Mason: (21:22) Do you use that in soups mostly?   Kimberly: (21:25) Yeah. So I'm... The easiest way I found it is in flakes, so the dulse flakes that you can get in the health food store. You can put it on salads, you can put it on like savoury porridge or congee or meal, or things like that. Because it's in flake form, it's very small. So it's not too... It's not actually that strong. But it's the right colour and the energy, quality of the food that you can sprinkle out on anything really. It's not as strong as like wakame or arame, those sort of more suitable for like miso soup, or more Japanese style. Dulse flakes are just... you can put them on anything. You can put them on barbecue things if you want to. Yeah.   Kimberly: (22:06) So again, explore are different things that you can add to your spice rack, or to your kitchen condiments. I think condiments are one of the most fun things. And especially in summer, you can make really nice toppings or dips, or sources to go with your meals.   Kimberly: (22:23) I will get back to the cooling food. So I mentioned mint. Some people love or hate cilantro or coriander. That's a great one for this season. And mung beans are the classic Chinese cooling food outside of bitter melon. And I have to say one more Chinese vegetable, which is it's called winter melon. It's a silly name, dong gua, but it's this big melon. It looks like 20 times bigger than a cucumber. And it has cooling and dampness removing properties to it, which is also the beauty of Chinese medicine, food therapy. Every food pretty much has a function in a season, in a meal. So yeah. I know mung beans aren't a Chinese ingredient. They're used a lot in Indian cooking and in Ayurveda as well, so we can start to look at that.   Kimberly: (23:13) And lotus seed, again a little bit more on the Chinese ingredient, but beautiful in soups and stews. And chrysanthemum I mentioned as well before. And then papaya is a good one that's very often and used, as is dragon fruit and guava. I love guava. So again, there's like nutritional benefits. There's a lot of functional things. And a lot of these fruits help with your digestion, help with dampness, as well as cooling the body. They... All the tropical fruits have this beautiful cooling nature to them. And ginkgo. I have to mention ginkgo. It's got a bitter and sweet flavour to it. I don't know if you... Do you use ginkgo at all?   Mason: (23:57) Yeah.   Kimberly: (23:58) Yeah? As a whole ingredient?   Mason: (24:01) I don't use nut. I use leaf.   Kimberly: (24:03) You use leaf. Oh, nice.   Mason: (24:04) It's in a herb formula that's-   Kimberly: (24:06) Oh, great. Nice. Yeah. The so ginkgo is like a yellow... It's big for a seed, but it's a big chewy kind of seed, and it's... You'll see it in Chinese stir-fries a lot, but it's a classic also summer ingredient. Yeah. It's got a lot of... It's got like a multitude of functions including dampness and stabilising the heart, as well. So I love it. And it's good for the brain. I know that you can tell us more on the tonic side of it. But it's just another ingredient to consider yeah.   Mason: (24:50) Yes. Ancient dinosaur tree.   Kimberly: (24:50) Mm-hmm (affirmative). And then in terms of cooking styles, because that's also something that I love to talk about because that's also seasonal. So if we're cooking the same thing all year round in the oven, which is a very easy thing to do, especially with Western cooking, we get a lot of heat. And if you look in Asia, traditionally, they didn't really have... in Southeast Asia or Southern China, they didn't have big ovens like to make bread and bake whole roasts and things like that in summer in particular.   Kimberly: (25:20) So it's important to change or shift, adjust your cooking styles to incorporate more stir-fries, or steaming, or quick sautes, blanching, which just means a dip in hot water. It's a really nice way to have a bit of light cooking. So you're not cooking things soggy or in the oven, but not all raw. And that leads me to the point on raw food, which I think we might've mentioned last time, but I've been hearing a lot more lately... I've been listening to a few people talk about Chinese medicine, but also the correlation with Ayurveda and other natural medicines, and this idea of strengthening or keeping the digestive system strong, and they call it Agni. In Chinese, it's Yang Qi or Yang Pi, Pi being the spleen and stomach, Pi Wei.   Kimberly: (26:09) So especially in summer, when we think it's really hot and we want to reach for cold orange juice, first thing in the morning, you mentioned having some warm water, or some warm tea, herbal tea first, then you can have whatever else later, so as not to shock the stomach, and spleen, and the whole intestine system. So I really recommend people to keep that in mind, and not burn out or really cool down too much their stomach in spleen.   Mason: (26:41) It's amazing how quickly untethered you can be. And it is the nice thing about summer, is you kind of... the party animal kind of comes out, and so it should because to an extent, you want to be free...   Kimberly: (26:53) Yeah.   Mason: (26:54) ... non-tethered to rules and dogma. But that's... You go... Well what happens, you go that step too far, you become untethered from your reality. Right?   Kimberly: (27:04) Yeah.   Mason: (27:05) Which is always-   Kimberly: (27:06) Very easy to do.   Mason: (27:07) Yeah. I mean... And it's such a fine line there. So I mean it's... As you said, it's like simple set up for success. And they're like... When you look at the organ wheel, it's like this time of year, more than ever. It's the easiest, too. And therefore, hopefully the one... the time when everyone can get onto the bandwagon soon. Like, it's get up, go and move your body, get sweating. Help the yang crack through the concrete of the yin, and all the stagnant water, and then have your warm tea, your warm water, and then you've set yourself up right.   Mason: (27:38) And then, when you do inevitably break the rules because you're like, "No, no. I'm going to be good. And I'm not going to have any one of those organic, natural, homemade ice blocks. I'm not going to have too many of those." And then everyone's having one that like... in the mid-morning and you're like, "Oh, why not? I'll just have a little one of those, have another little one."   Kimberly: (27:54) Yeah. Yeah.   Mason: (27:54) At least you set yourself up with the principles correctly. And I always want to remind people, remember you can... If you're feeling cold in there, maybe it's a super hot day, and you're like, "This is medicine." Some, maybe. It's... You feel the cold, hang around just a tiny bit. And you sneeze once. You go, "Oh, cool. I'm going to go and have a tea." Boom. If you're really cold, you go, "Oh, cool. I'll just go have a little bit of cinnamon." Even... It's not a bad thing to have cinnamon in the middle of summer.   Kimberly: (28:20) Absolutely.   Mason: (28:20) Just kind of like...   Kimberly: (28:20) Absolutely. Yeah.   Mason: (28:22) It's simple. Simple little techniques.   Kimberly: (28:24) Yeah. And you bring up the point... I thought about it earlier to mention, as well, of just listening to your body and seeing what it wants. Because just because everyone is eating, I don't know, a salad or whatever. Mint, things that are cooling, things that I mentioned, you might need more warmth. Some people are still... even though they've come through spring and the wood element, they're still feeling... there's still coldness trapped in there, in their body.   Kimberly: (28:46) And the fire element is actually about hydration that I've mentioned as well, but also circulation. So the heart is responsible for circulation. And a lot of people will still have cold hands and feet through summer. So that's a perfect example of what you just said. Like, you might need cinnamon. You might still need to have some of those warming herbs and tonics and things like that because you're still cold on the inside even though it's 30 degrees, 40 degrees outside. So it is very much listening to your body and what it needs. And just because Kimberly is talking about cooling foods, maybe it's not going to work for you because you're not warmed up yet, actually.   Mason: (29:21) I think it's... I mean, I've talked about it before with how... before our acupuncturist moved away. And he would... Taney did kind of like... and Taney was vegetarian for so long, but maybe not with your principles in place. I know you help people do this in a way without meat. But with... after Taney came through, she was quite depleted, especially within her spleen. And our acupuncturist was like, "Hey, listen. I know you want to live super seasonally, but you've been off the elemental cycle for so long, it's probably going to be two to three years of you camped out within the spleen, grounding diet. Don't... Just because it's summer, don't run off and just smash a bajillion mangoes and think that you can just go and enjoy the fruits of summer when you haven't actually..." I'm putting it a little bit more bluntly than he did. "You haven't put in the time. You're not listening to your body. You haven't put in the time."   Mason: (30:21) And I kind of feel like this with a lot of people I see. It's like, "Well, you've... It's going to take you a long time before you've got the capacity to warm yourself up and heat yourself up before you can actually go nuts in summer. But you haven't..." Yeah. Because the foundations of the diet haven't been created. And as we said before we jumped on, yes. There's a different principles within each season, which... within each organ, but they are connected-   Kimberly: (30:45) Yeah.   Mason: (30:45) ... by something. There is a continuity that's there, and you kind of have to cultivate that, and know and feel that, and know what your baseline markers are. Know... You need to know what your edges are, so you don't get exhausted. You need to know how to feel, whether you are cold.   Kimberly: (31:02) Yes.   Mason: (31:02) You need to be able to perceive what the difference is between you living in a way where you can heat your feet and your hands, and not.   Kimberly: (31:09) Yes.   Mason: (31:10) And then you... So maybe you might not be completely exploding into summer or out there into autumn, but you will be going... learning from the principles as we go along. It's an important one. Yeah.   Kimberly: (31:22) Yeah. Absolutely. And some people... You bring up a great point because some people... like, they might be listening and thinking... especially at the beginning, when we were talking about this explosive energy and warmth and they're like, "I don't feel that. I'm flat or cold or..." And it might take three years for somebody to warm up, or to feel that energy of summer because they haven't had that for so long. Or you live in a really cold place, and your summer's really short, and it takes a lot more energy to get to that fire-iness. So yeah, we need to be very mindful of your climate, your individual constitution, and your condition of where you're living. Someone who's listening, maybe if they're in Singapore, or Hong Kong, or Mexico where it's much warmer the whole year, that's a different story. Right?   Kimberly: (32:08) You're going to have different foods, and different... Hopefully, you're not having cold hands and feet in a very warm climate. That might actually be an indication of even more severe cold on the inside. But yeah. No, circulation is really important as well in summer. So you mentioned getting up and moving. So exercise and sweating because one of the, the biggest problems with dampness, and I'd love to talk about that as well even though it's more earth element, we can have that at any time of the year. But if it's not being expressed out of the body through sweating, and it doesn't have to be a gym session. Most people think of sweating in that terms, but you can go for a walk in summer, and still sweat. Or you can just dance or do something fun that encourages that energy of upward outwardness, but also the sweating.   Kimberly: (32:56) But you mentioned mango. So that's why it brought my attention and back to dampness. So in summer, we tend to enjoy lots of fruit, which is great, but you can overdo that, as well. And a lot of the raw fruit in summer, particularly mangos and bananas, tropical fruits of... and those two will... For someone who has dampness issues, which is a stagnation in the spleen, and then it can move up to the lungs as well, and you get mucus. So we want to keep that clean and not being bogged down. So I liken dampness to being like a swamp, or a steam room in your digestive system. It's a very unusual term for us in the West, but something to just keep in mind. And I actually personally think there's a lot of gut issues, and IBS, and things around that.   Kimberly: (33:41) Whereas if... And if you tie that into Chinese medicine, you're like, "Well, that makes sense." It's just like this bogged down moist, not pleasant environment. So sweating is really key, having the right foods. So just reducing your mangoes or bananas and dairy for a while, and having a lot of those foods that I mentioned earlier, actually. Those bitter flavours, a little bit of cooked foods, and dampness removing foods such as coix seeds or Job's tears. They're around... you can get them in Australia quite easily. And I didn't mention corn yet, but corn is a really nice summer vegetable. And corn silk, which is the hair of the corn, is a really nice thing just to boil... boil the whole corn with that hair, and then drink the water. That is like one of the best ways to get dampness out you. You just pee more. It's fantastic. But again, keeping that water and fluid metabolism balanced and moving, and not overburdening your spleen is key in summer, as well as late summer. Excuse me. But very important in this hot weather. Yeah. I don't know how you feel about dampness.   Mason: (35:02) Oh no. Like just... I mean dampness, I feel like it's the most prevalent issue we see from the Western diet, especially when I came out of the raw vegan... I came out of the raw vegan community. And so that was the biggest... the most common diagnosis that everyone would self-diagnosed, or that you'd... I'd come across a furious acupuncturist who would just be like waving their fist at me in the face for all the damp spleens that we were encouraging and creating. I was quite aware of it early on, because I personally didn't care whether I had to change my diet. Going back onto animal foods was a big change for me. But I didn't... I never... I stayed doing, whether it was bee products or colostrum, I stayed there, with my intention being health.   Mason: (35:55) So for me, when I started, if I would see anything start emerging that showed that I was actually... that my foods were too cold, I'd just change and alter my diet. And so I kind of like... I used to get very annoyed. I was very annoyed by Taoism and Chinese medicine because it would just... it would like ruin the party that we had. Like, we've got the perfect diet.   Kimberly: (36:18) Yep.   Mason: (36:20) But it ultimately... It's saving a lot of people. It's like the paramedics at a festival where everyone's gone nuts, going too hard-   Kimberly: (36:27) Yes.   Mason: (36:28) ... just sitting on the sides like, "Come here. All right. Come on. Yeah. We'll get you on some of these. We'll get you on more of the grounding diet."   Kimberly: (36:35) It's so true.   Mason: (36:36) And again, I mean, like just pointing out to everyone. I do include meat in my diet. I know you don't. You have a like vegetarian approach to it.   Kimberly: (36:45) I'm a flexitarian, to be very honest. So the vegans that are listening won't like to hear that. But I've done a bit of-   Mason: (36:51) We've got pretty inclusive vegans listening [crosstalk 00:36:54].   Kimberly: (36:53) Well that... Maybe I'm a... Yeah. Well, I'm a vegan flexitarian, so I'm not strictly anything. I don't like labels, so I will eat whatever I want when I want. I don't tend to eat much meat anymore. I used to, a lot. But I... Yeah. No, I'm open to eating whatever my body needs, whether it's a little bit of ghee, or some seafood. I maintain an open stance, but yeah. What I really like the challenge of is support... through the TCM lens is supporting people who want to go... who are vegan, vegetarian, because classically TCM's like, "No. You must have meat." I'm like, well, actually... I like to challenge things. You know? I'm like, hang on a second. You can do this with the wisdom of Chinese medicine, and you can do it. It's just not classically in Asia... Well, I mean, Buddhist in the temples and things like that, it can be done, is what I'm trying to say, if you do it properly.   Mason: (37:48) It's there for sure.   Kimberly: (37:48) But most people just don't do it properly.   Mason: (37:50) Well, and that's the key. And I think there's always a confusion between, well, there's an ideological diet, which that's... that we all... We're all kind of more familiar with that. But then post-ideology, which I think everyone listening has heard us talk at length about post-ideology, there's often... Because nobody... I don't know. I don't know a lot of people doing veganism and vegetarianism quite right, even though I lived within that world of collecting justification about why... But I've never really found outside of Chinese medicine principles, Ayurvedic principles, I didn't really find... I found a lot of unhealthy vegetarians in that community as well.   Mason: (38:34) So but then you get to the healing... You get into healing cycles. And that, likewise, is like a healing cycle from being excessively on Qi, Western meat-fueled, crappy oil-fuel... Nonetheless, you go into the convalescence, you go into the healing cycle. Well, maybe it's a... Maybe you go out of veganism, ideological veganism, and kind of where Tanny was at now. Acupuncturist was like, "Listen, mate. You are going to have to eat meat beyond not just every day. Like, more than one meal a day for like two years, three years." That was his approach about how to get back, and get the spleen so tight and so nourished, and that the foundations are present. And then... Then you can go off, and you earn the right to go and explore the many roads to Rome.   Kimberly: (39:19) Yeah.   Mason: (39:19) Where your diet, emerging from ancient principles and it comes about... Often I find at that point, that's when meat becomes a side.   Kimberly: (39:29) Yes.   Mason: (39:29) In any cultures where they're honed, they've got their diet, they're eating seasonally, and they know their body and they generally know for the body and the people around them, what the signs are that they are in balance nutritionally. So you can see right now there's so much fighting because everyone's fighting about what the ideal diet is, but they're in the convalescence, or the post-ideal logical stage. And that's why we've got still extreme veganism, or cleansing diets, when you come from a Western diet, extreme carnivore when people have been vegan for so long, and they've got no yang left, so they go three years of just eating meat and healing. And they're going, "Oh my God! I bloody found the way. I found it!" And it's all excess.   Kimberly: (40:17) Yeah. Either way is excess. Exactly. Yeah. And it's about the... Well, that's the beauty of Chinese medicine. So I think when acupuncturists or TCM doctors... because I was in China for so long, and they would be like... quite against vegetarianism because they would see the results of an extreme vegetarian diet, which was pretty much tofu and white rice. That was it. Like, I've seen people in Asia do it, especially when vegetarianism and veganism started only a few years ago in China in a modern Western sense. And it was very depleting. And I was running behind people going, "Don't do this. This is going to give... You're going to give yourself a bad name, the vegetarians and the vegans, because you're just taking the meat out. You're not replenishing. You're not learning about different ingredients, and herbs, and foods, and beans, and grains. You're just eating white rice and tofu, which is not very good at all."   Kimberly: (41:08) So like you said, we don't want to go to either end of deficiency or excess. You just want to find that middle ground. And that's what Chinese medicine has always been about. Right? And it's not that you'd have to eat lots of meat. They just use meat as a side, or as a medicine really. You know? To strengthen certain organs. And meat also is seasonal. You can put that onto the five elements, as well, and to eat lamb more in winter because it's warming and really building for the young Qi, and things like that.   Kimberly: (41:37) But that being said, if you're wanting to go a little less heavy in your diet summer, and the fire element is a great time to eat more vegetables, and become 50% vegetarian, whatever you want to have. So plant-based diet or things like that, where you do reduce a little bit of the meat, just on a digestion and heat perspective, it's a great time to explore that, and then use the meat and animal products more in autumn, winter, just to really warm yourself, nourish yourself, build your blood, your Qi. And again, it's that cycle and the five elements. So yeah, we shouldn't be eating lamb roasts all year round, or I don't know, raw arugula salad all year round. It's just-   Mason: (42:22) [inaudible 00:42:22], all year round.   Kimberly: (42:24) Yeah. Exactly. There's a time... There's a time. And you enjoy those foods more. Right? You're going to enjoy that salad more in summer. You're going to enjoy that lamb roast in winter or a cold day, or whatever it is. Knowing your body, knowing how you feel, you could wake up on a summer's day, or a summer's evening, and want to use the oven and roast some either vegetables or meat or whatever it is. But knowing the energy of the food and the effect on what it'll give to you, that's key, I think, more so than following a food list. And that's what... I mean, I have a food list from Chinese medicine, but you've got to know when to use them, and what you personally want to achieve from your food and cooking it.   Mason: (43:08) Well, I mean, what a great conversation to have. Don't... Yeah. I mean like, and especially that, what you pointed out, like a lot of... whether it's going to be... Like, it's going to be naturopath, same thing, or it's going to be a lot of the TCM doctors who, because of what they've seen and maybe rightfully so... They've seen the aftermath, and I've seen it a lot, of the aftermath of extreme veganism. I've also seen it of keto. So remembering... Just remembering, everyone, that there is an ideological approach to diet. And if you are looking around going, "Gosh, I'm trying to gather evidence. I'm trying to gather evidence that 'Oh, that ancient thing works because of this.' Okay, great. I feel good now. And I'm getting my dopamine hit because I'm right. I'm right. And I feel safe here."   Mason: (43:53) It's not... It's like, acknowledge where you are, but keep on moving. And then, when you're starting to get advice from other people, you'll feel that self-righteousness, especially from the carnivore kind of community at the moment, because they're so self-righteous in knowing that this is the healing because everyone's been such a soy-heavy vegan, vegetarian- dominant, or just eating shitty vegetable oils, and eating lots of crappy cereals, and so they're like, "Yes. This is the ultimate diet." But there is a difference between ideological diet, and then healing diets, and that's where keto kind of comes in. Keto in these little areas for particular clinical situations, it seems to work. And it's great.   Kimberly: (44:34) Yeah.   Mason: (44:34) But unless you feel the uniqueness, you kind of... You can use these principles, and when you kind of get out of that ideology, and you move past your own convalescence/healing stage, you will feel this uniqueness, and this... You'll feel you can just on walking past the noise, because all these people are gathered down the bottom of the mountain, yelling and angry at each other, and standing on little pedestals that they've made for themselves and tapping themselves on the back...   Mason: (45:00) But if you just don't get distracted, just keep on walking, keep on walking up the hill. And eventually all the noise will fall away, and you can still look at... whether it's Chinese medicine, you can look at Ayurveda, you can look at all the carnivore stuff and vegan stuff, but all of a sudden, the noise will go away. And what will be there is your capacity to cultivate what's right for your body, your family, wherever you are in the world. And it's a great... it's a great feeling. It's only... It's just... It's hard to get attention that way, which is almost good.   Mason: (45:30) I don't think we should be getting that much attention from our diet. We want the attention to be like a magnet kind of eventually, maybe people come and ask us about it later on, when we've cultivated that much vitality, and it... and then where people are naturally attracted. But yelling and screaming about being right, or trying to feel like you've got it right and don't have it wrong, it's... Keep on walking past all of that. And-   Kimberly: (45:52) Yep.   Mason: (45:54) And then yeah, picking up some tips along the way with what you are sharing as always helps us just get back into a harmonising kind of flow, which is always helpful.   Kimberly: (46:02) Mm-hmm (affirmative). Yeah, absolutely. And you said the word "vitality." So we should feel the most energised and full of vitality in summer. So if you're not, that's a great sign to know that you're doing something off, or you've been living out of harmony for the other seasons. So by the time you get to summer, we should be ready to go and have a beautiful, fun, energising summer and not get burnt out.   Kimberly: (46:29) So yeah. Hopefully, today again... the theme was more in Chinese medicine, it's all about cooling and hydrating the body and the mind and the heart in summer. Because it's just the way that it tends to go energetically a little bit too high, and too overly excited. So if you're not feeling that way, then there's something to dive into and explore. But for the most part, yeah. Cooling foods, lighter cooking styles, a little bit of spice, a little bit of bitterness through... It's easiest to do through vegetables and herbs. That's why I mentioned it. And keep... yeah. Keep your circulation moving. It's not a good time to sit in front on the sofa. Save that for winter. Yeah. And look after your sleep, and mental, emotional state as well because that can be easily tipped, as well, in this season. So yeah. We can do that through food. We can do that through changing our cooking, as well. And yeah. Then it becomes more enjoyable summer, and you can have those afternoon naps.   Mason: (47:39) I love it. Thanks so much for coming and sharing the wisdom and-   Kimberly: (47:42) My pleasure.   Mason: (47:43) ... what we know and you know. It's always nice talking to you, but especially because you've seen this... You've seen this work so many times. And the beautiful thing about Chinese medicine is it comes down to the energy, and the flavour profiles. And so it isn't... As you said, it's not about foods from China. It's about foods from where we're at. So that might mean Chinese foods and herbs, but it's about the energy of the food, and feeling that that energy flows and helps us flow in harmony with the season. So yeah, it's nice. Always... We can personalise all we want.   Kimberly: (48:16) Yes.   Mason: (48:18) And I do recommend... I don't know if there's anything else you want to share, but I do recommend everyone goes and checks out your website, which is Qifoodtherapy.com.au?   Kimberly: (48:29) Just .com.   Mason: (48:29) Oh, just .com? Oh, nice. Global.   Kimberly: (48:32) Yes.   Mason: (48:34) Is there anything else you wanted to leave everyone with today?   Kimberly: (48:38) Just to recap... Yeah. Introduce or explore new flavours and vegetables, and herbs and spices. And summer's a fantastic time because we've got the most choice, whether it's salads, or warm salads, or a little bit of new flavours, vegetables is something... Now's the time to do it. Or summer, when you get round to it if you're in the Northern hemisphere.   Mason: (48:59) Yeah. Yeah. Beautiful. Thank you so much. And yeah. Hopefully, we'll be able to get on soon and chat late summer.   Kimberly: (49:07) Awesome. Thank you.   Mason: (49:08) Bye.   Kimberly: (49:09) Bye.   Dive deep into the mystical realms of Tonic Herbalism in the SuperFeast Podcast!

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Buried into oblivion was this bizarre, horror comedy starring Denise Richards and Paul Walker called Tammy and the T-Rex. Originally marketed as a light hearted and stupid family film, Tammy and the T-Rex lost all it's gory, violent, tongue-in-cheek charm and disappeared from public awareness for almost two decades. Vinegar Syndrome with help of a gory Italian cut of the film, restored Tammy (or Tanny?) to it's former glory as a B-level horror comedy inspired by the all but brief access to an animatronic T-Rex and presumably drugs. In this episode of Rewind Review, Wes and Spencer look at the original vision of Tammy and the T-Rex

This week Tiff and Tanny are getting into the the 3 C's . We are talking Crates , Covid and Canceled Culture all while we laugh and talk shit with our favorite producer eddin. From watching failed crate videos to digging deep into our personal thoughts on covid restrictions in NYC while we end up leaving you with a little canceled culture. Fun , informative and drama all in one episode. Make sure you follow us @letsjustleaveitatthat on Instagram and make sure you keep subscribing liking and commenting

Welcome to the start of Denise Richards month! We are huge fans of hers and cant wait to celebrate with ya'll! This week we are starting off  with Action! We watched Tammy and the T-Rex (or Tanny and the Teenage T-Rex) and Starship Troopers. Learn about vomit, Pina Colodas and Hip Hop Dance Class!Email Us at TheMiseducationofDavidandGary@gmail.comFollow us on Instagram:@Gaspatchojones@Homewreckingwhore@The_Miseducation_of_DandG_PodIf you love the show check out our Teepublic shop!https://www.teepublic.com/user/gaspatchojones

We are Back Cousins!!!! Tiff and Tanny are back after our mid-season break and we have a lot to get off our chest! We jump right in with with some of Tanny's tea and discuss all of these dirty celebs…which takes us right into our main topic of not holding back and bringing some things to the table. Then of course, we end with a Tiff's Tip to get you through the week. Find out what issues have been brought to our attention as we lay it all on the table. Tune in! Follow us @lets_justleaveitat_that for all updates. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of Write Answers, we talk to Tanny McGregor about mindfulness, deceleration, and the thinking that went into her most recent book, Ink and Ideas! Find more of Tanny's work here: https://www.heinemann.com/authors/4292.aspx Follow Tanny on Twitter: @TannyMcG This episode is shared in partnership with the Ohio Council of Teachers of English Language Arts (OCTELA). To find out more about OCTELA, visit octela.org or follow them on Twitter: @OCTELA Learn more about the Ohio Writing Project + Programming: http://miamioh.edu/cas/academics/departments/english/academics/graduate-studies/ohio-writing-project/ The Ohio Writing Project specializes in professional development for teachers. OWP does on-site PD with schools as well as virtual, hybrid, and in-person courses teachers can take for college + CEU credit. The Ohio Writing Project also features a masters degree program for teachers through Miami University. Featuring the renowned “4-Week”, the OWP's Masters of Arts in Teaching (MAT) program is both practical and transformational. GET INVOLVED! Want to be kept in the loop for future OWP events? Email us here: ohiowritingproject@MiamiOH.edu Looking for a quick and easy writing invitation for your students...or yourself? Follow us on Instagram @owpmu Find OWP on Twitter: @owpmu Find Noah on Twitter: @MrWteach

People often ask what media we hosts enjoy when we are not watching horror schlock for this show. Jake's all time favorite YouTube channel is https://www.youtube.com/c/YourDinosaursAreWrong Luckily, we get a chance to speak with host, Steven Bellettini, on this week's episode and discuss what dinosaur he thinks would be scariest. We also touch on tokusatsu, animation, and our other obsessions. We then have the thrilling pleasure of discussing Tammy and the T-Rex, or Tanny and the Teenage T-Rex, depending on who you ask. The film was film directed by Stewart Raffill and written by Raffill and Gary Brockette. Raffill's grandson, the late, Paul Walker, stars as a kid who gets his brain put in a dinosaur robot for nefarious purpose by Terry Kiser as Dr. Gunther Wachenstein. Denise Richards plays the titular Tammy. She is joined by Theo Forsett as Byron Black, who is a scene stealer in the film. We talk about how the film came to be, other films of the genre, and touch on some of the inaccuracies of the Tyrannosaurus Rex. Also, our wonderful host, Adrienne, just released her first book, Last Call: A Toxic Love Story. You can snag a copy here: https://www.amazon.com/Last-Call-Toxic-Love-Story-ebook/dp/B099NZRRSG/ref=sr_1_2?dchild=1&qid=1626668465&refinements=p_27%3ASantiago&s=digital-text&sr=1-2 If you send us proof you bought a copy of her book, we will give you free access to every Patreon bonus episode we have ever recorded. This week's "Hidden Track" is Mice on Stilts with their song YHWH. Please support them at https://www.facebook.com/miceonstilts/ and https://miceonstilts.bandcamp.com/ If you ever have feedback or recommendations on future episodes, please let us know at slasherspod@gmail.com. You can always find us on our social media: Instagram, Twitter, Slasher App: @slasherspod Facebook: /slasherspod Reddit: u/slasherspod https://www.youtube.com/c/slasherspodcast You can find our merch, and links to all our online presence here: linktr.ee/slasherspod Theme song is I wanna Die by Mini Meltdowns. https://open.spotify.com/artist/5ZAk6lUDsaJj8EAhrhzZnh ; https://minimeltdowns.bandcamp.com/ --- Support this podcast: https://anchor.fm/slasherspod/support

You can start over as many times as you want. You just gave to be willing to bet on yourself. Love this episode, because Tanny Crawford is not only a great guest, but he has become a friend. Tanny has a great story of entrepreneurship that has curves and swerves. In this episode we get a real clear look at someone that is willing to be on themselves. What that looks like, how to manage that with friends and family, and of course how to be flexible. Take this episode as encouragement to bet on yourself.Connect with Tannyhttps://www.linkedin.com/in/%E2%9C%85tanny-crawford-0380b428/CEO For Life Podcast/Vlog   Have you woken up at anytime this week and said I can do better, be better, want to be the best version of me. Have you failed yourself this week in anyway? Health, work, relationships, etc.. Well it all starts with you. Did you know you are a CEO? You are the CEO of your life. It's time to be the best CEO of your life by being the best version of you. Let's talk about actionable ways to do that. Let's do it together! sponsored by The ROYI Academy. (ROYI=Return On Yourself Investment) Invest in yourself Mr or Mrs. CEO of your life.Host Robert Barber, CHPCCEO For Life  Amazon Best Selling Author  Amazon best seller CEO for Life: Gain Full Control of Your Life and Your Business Forever https://www.amazon.com/dp/1945446927/ref=cm_sw_r_cp_api_glt_fabc_K63ZN5RSPEG6FDWR4M6Y   robertbarber@royiacademy.com  Robert Barber You Tube: https://tinyurl.com/wvac9tjRobert Barber LinkedIn www.linkedin.com/in/robertleebarberRobert Barber Instagram: https://www.instagram.com/robertbarberrealestateRobert Barber Facebook: https://www.facebook.com/robert.l.barberRobert Barber Snapchat: https://www.snapchat.com/add/rbarberflRobert Barber Twitter: https://twitter.com/robertlbarber

Katie and Chris dive into the glorious 1993 clusterfuck known as Tammy and The T-Rex, aka Tanny and The T-Rex, aaka Tammy and The Teenage T-Rex. Baby Paul Walker(RIP Brian Earl Spillner/O' Connor), Denise Richards, and a borrowed animatronic dinosaur star in the classic boy meets girl/boy gets mauled by a tiger/boy has brain transplanted into a dinosaur/ boy-o-saur kills his enemies and gets the girl...tale. Shoot us a message! b.trothed@gmail.com Follow us! @btrothed on twitter @btrothedpod on instagram

Coral or Tanny? Entrepreneurship = Loneliness. Making business buddies. Dragon Dictation sucks.    Law Smith is a SMB Consultant, Digital Strategist, Stand Up Comedian and President of Tocobaga Consulting, “TocoWorks”, a small-to-medium business consulting firm + digital agency located in Tampa's historic district, Ybor City.   Eric Readinger is a Website Producer*, Video Editor, Sketch Performer, self proclaimed Super Nerd and Partner at Tocobaga Consulting, and Partner and Producer at Tampaniac Pictures.    * Website Developer and Website Designer         EP SPONSOR: USE OUR LINK OR IT DON'T COUNT, FOOL   Grasshopper   trygrasshopper.com/sweat Freshbooks     gofreshbooks.com/sweat Warby Parker    warbyparker.com OFFER CODE: SWEAT  

In this podcast, Sarah discusses content accessibility with Char James-Tanny. What makes content accessible? How can content creators include accessibility in their planning process? What happens if you do not... Read more » The post Accessibility podcast with Char James-Tanny appeared first on Scriptorium.