Podcasts about sleep disruption

Episode #205 In this week's episode, Terri is joined by Coach Heather to discuss the challenges they faced in their own fasting journeys. They too had to tackle the side effects and struggles that all of us encounter.   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs   Sign Up to the How to Fat Fast Masterclass with Dr. Nadia Pateguana here: https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#FFMC Discount Code - PODCAST10   Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Intro 02:42 Hunger  08:03 Feeling Cold 11:14 Navigating Scheduling 13:07 Treating Fasts as Therapy 17:47 Plateaus 23:04 Loose Stools 26:34 Sleep Disruption 28:03 Embracing Discomfort   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

No matter how dreamy your destination is, there's one thing that can make or break your trip: sleep. In this episode, I'm joined by sleep therapists Leah Corkum and Marlee Boyle, co-founders of Sleep-Works, a Canadian-based virtual sleep education company helping individuals and families improve their sleep health. With certifications in CBT for insomnia, clinical sleep health, and years of experience in both nursing and respiratory therapy, Leah and Marlee bring a holistic and practical approach to sleep support that goes far beyond just tips and tools. We talk about how travel disrupts sleep, what actually causes jet lag, and why light exposure, sleep environment, and the way you use (or misuse) melatonin can all have a big impact on how you feel before, during, and after a trip. Whether you're a frequent flyer, a parent navigating time zone shifts with kids, or just trying to avoid that foggy, post-vacation exhaustion, this conversation is packed with practical strategies from professionals who know the science—and the real life struggle—of sleep and travel.   Get full show notes and transcript: https://pointmetofirstclass.com/sleep-while-traveling-jet-lag-tips/ Want to shape the show? Take the Point Me To First Class listener survey and share what you love and want more of!   Eager to learn the secrets of award travel so that you can turn your expenses into unforgettable experiences? Join the Points Made Easy course waitlist here: https://pointmetofirstclass.com/pointsmadeeasy

In this episode, Dr. Zanotti discussed the Society of Critical Care Medicine “Focused Update on the Clinical Guidelines for the Prevention and Management of Pain, Anxiety. Agitation/Sedation. Delirium, Immobility, and Sleep Disruption in Adult Patients in the ICU." This is also known as the PADIS Guidelines. He is joined by Joanna L. Stollings, PharmD, a Board-Certified Pharmacotherapy Specialist and a Board-Certified Critical Care Pharmacotherapy Specialist. Joanna is the Medical Intensive Care Unit (MICU) Clinical Pharmacy Specialist at the Vanderbilt University Medical Center. She also served as vice chair for the PADIS Guideline Focused Update and co-authored the guidelines. Additional resources: Society of Critical Care Medicine Focused Update on the Clinical Guidelines for the Prevention and Management of Pain, Anxiety. Agitation/Sedation. Delirium, Immobility, and Sleep Disruption in Adult Patients in the ICU. PADIS 2025 Update: https://pubmed.ncbi.nlm.nih.gov/39982143/ Clinical Practice Guidelines for the Prevention and Management of Pain, Agitation/Sedation, Delirium, Immobility, and Sleep Disruption in Adult Patients in the ICU. PADIS 2018 Guidelines: https://pubmed.ncbi.nlm.nih.gov/30113379/ Link to a previous episode of Critical Matters discussing the PADIS 2018 Guidelines: https://soundphysicians.com/podcast-episode/?podcast_id=342&track_id=635606964 Landing page for the Critical Illness, Brain Dysfunction, and Survivorship (CIBS) Center: https://www.icudelirium.org/ Books mentioned in this episode: The Prophet. By Kahlil Gibran: https://bit.ly/4lA2Jhx

Show notes at pharmacyjoe.com/episode1016. In this episode, I'll discuss the use of melatonin in ICU patients. The post 1016: Melatonin for Sleep Disruption in the ICU But You Pick the Dose appeared first on Pharmacy Joe.

In this episode, we dive deep into the complex world of sleep with our guest, Annika Carroll, an expert sleep specialist and CEO of Sleep Like a Boss.We explore the myriad of factors that can contribute to sleep problems – such as lifestyle behaviors, mindset, inflammation, and physiological issues – and practical steps to improve your sleep. In an eye-opening discussion, we shed light on the interconnectedness of the human body, from gut health to cortisol regulation. For the complete show notes and links visit inspiredliving.show/177

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.Key takeaways from this episode are:Understanding Sleep DisruptionSleep Architecture: NREM and REM cyclesSleep Debt ManagementTechnology Solutions:High-Tech: Oura Ring, Whoop 4.0Medium-Tech: Grounding sheets, PEMF devicesLow-Tech: Blackout masks, earplugsYou can subscribe to this podcast by searching 'BusinessTravel360' on Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

Stress isn't just something you feel; it affects nearly every physiological process in your body. In our latest podcast episode, Dr. Tricia Pingel, known as the "Adrenal Whisperer," explains how both external and internal stressors, including toxins, can wreak havoc on your health. Managing cortisol levels is crucial for overall well-being. Dr. Whitfield highlights the importance of addressing breast implant illness within the medical community, while Dr. Pingel emphasizes the critical role of adrenal health and practical lifestyle changes. They explore topics such as managing stress, the significance of sleep, and making small, positive lifestyle choices to improve health and well-being. Tune in to learn practical lifestyle changes that can help you manage stress more effectively. Show Highlights: The Importance of Adrenal Health (00:02:04) The role of cortisol and adrenal glands in overall health and stress management Understanding Stress (00:03:19) Distinctions between external and internal stressors and their effects on health Cortisol and Sleep Disruption (00:12:04) How cortisol dysregulation affects sleep quality and overall health Mindset and Stress Management (00:14:16) Importance of mindset in coping with stress and achieving better health Reconnecting with Joy (00:17:56) Reconnecting with joy through dancing after experiencing loss Mindset and Internal Stressors (00:19:46) Importance of mindset in managing stress and balancing hormones through functional medicine Boosting Natural Defenses (00:20:20) Liposomal glutathione and immune function and detoxification Four Pillars of Health (00:25:51) Four key aspects of health: nutrition, movement, supplementation, and mindset Understanding Real Food (00:27:31) Differences between processed foods and whole foods and the importance of real nutrition Alcohol and Health (00:29:04) Negative effects of alcohol on health and the importance of mindful consumption Connect with Dr. Whitfield Podcast (https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554) Spotify (https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667) TikTok (https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1) IG (https://www.instagram.com/breastimplantillnessexpert/) FB (https://www.facebook.com/DrRobertWhitfield) Linkedin (https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/) X.com (https://x.com/rjwhitfield?lang=en) Read this article (https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness) Shop Dr. Whitfield's Solutions (https://drrobssolutions.com) SHARP (https://www.harp.health) NVISN Labs (https://nvisnlabs.com/) Get access to Dr. Rob's Favorite Products below: Danger Coffee (https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg) - Use our link for mold-free coffee. JASPR Air Purifier (https://jaspr.co/)- Use code DRROB for the Jaspr Air Purifier. Echo Water (https://echowater.com/)- Get high-quality water with our code DRROB10. BallancerPro (https://ballancerpro.com) - Use code DRROBVIP for the world's leader in lymphatic drainage technology. Ultrahuman (https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield)- Use code WHITFIELD10 for the most accurate wearable. Connect with Dr. Tricia Pingel: Website (https://drpingel.com/) Book a Call! (https://drpingel.simplero.com/contactus)

Is there an ideal time of day to work out, or does it all depend on your lifestyle? In this episode, we dive into the world of afternoon and evening workouts, especially for those who just can't get moving in the morning.   I also explore the bonus benefits of evening workouts, like transforming leftover stress into relaxation but, of course, it's not all perfect – I tackle the common challenges of evening exercise, from disrupted sleep to schedule clashes and that creeping sense of losing motivation as the day winds down.   Whether you're rethinking your workout schedule or looking to optimize your current routine, this episode is packed with practical advice to help you find the best fit.   I also discuss:   (00:27) Pros and Cons of Afternoon Workouts (10:10) Understanding the Cons of Evening Workouts (12:39) Managing Workout Motivations in Seasons (19:35) Choosing the Best Workout Time   and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In this episode, Stephanie interviews Dr. Jessica Drummond, a women's health expert specializing in hormonal imbalances. The two dive into the impact of stress, hidden infections, and long-term hormonal birth control on women's hormone levels. They explore the importance of nervous system regulation and holistic health approaches. Dr. Drummond also shares actionable steps for managing conditions like endometriosis and PCOS. Tune in to uncover strategies for achieving balanced hormones and overall better health.Dr. Jessica Drummond is the founder of Integrative Women's Health Institute, where she's dedicated 17 years to crafting evidence-driven, cutting-edge programs that empower practitioners like you to address the complexities of women's health. Her unique approach focuses on functional nutrition, lifestyle medicine, movement therapies, nervous system dysregulation, trauma, and mindset – essential elements often overlooked in traditional health education.With Integrative Women's Health Institute learn how to Master Menopause or follow IWHI on Instagram for more holistic health approaches.Resources Mentioned:Integrative Women's Health Podcast | Listen hereThe Way Out by Alan Gordon | AmazonConnect with Dr. Jessica Drummond on Instagram or Facebook.Find More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Henry Eckstein is the founder of Healthy Indoor Consultants. He is committed to sharing his expertise as a Building Biology Institute certified Electromagnetic Radiation Specialist (EMRS), Environmental Consultant (BBEC), and New Building Consultant (BBNC) to help you live free of fear, stress, and pain related to your indoor home environment, so you can stop feeling scared in your own home, and start living the peaceful healthy life you deserve. He graduated with an MSEE from the University of California, Berkeley and worked in the aerospace sector for many years specializing in telecommunications protocols and then as a Chief Information Officer for a large risk services company.SHOWNOTES:

This is episode 6 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley and a leading public educator on sleep for mental and physical health, learning and human performance. In this episode, we discuss dreaming, including the biological mechanism of dreams, what dreams mean and their role in daytime life.  We explore how dreams can enhance our creativity and emotional well-being and help us resolve various challenges and dilemmas. We discuss how to remember and interpret your dreams and the abstractions/symbols frequently present in dreams. We also discuss nightmares and therapies to treat reoccurring nightmares. We explain what lucid dreaming is and if there are benefits or drawbacks to this type of dreaming. Dr. Walker also answers frequently asked audience questions and discusses snoring, body position, sleep supplements, sleep challenges due to aging, menopause, stopping racing thoughts, and how to fall back asleep if you wake in the middle of the night.  For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman LMNT: https://drinklmnt.com/huberman Helix Sleep: https://helixsleep.com/huberman WHOOP: https://www.join.whoop.com/huberman Momentous: https://livemomentous.com/huberman Timestamps 00:00:00 Dreaming 00:01:13 Sponsors: BetterHelp, LMNT & Helix Sleep 00:05:06 Dreams & REM Sleep 00:12:20 Evolution of REM Sleep, Humans 00:17:13 REM Sleep & PGO Waves; Dreams & Brain Activity 00:24:26 Dreams, Images & Brain Activity; Sleepwalking & Sleep Talking 00:30:51 Sponsor: AG1 00:32:04 Dream Benefits, Creativity & Emotional Regulation; Challenge Resolution 00:41:27 Daily Experience vs. Dreaming, Emotions 00:45:08 Dream Interpretation & Freud, Dream Relevance 00:52:59 Abstractions, Symbols, Experience & Dreams; “Fuzzy Logic” 01:00:28 Sponsor: Whoop 01:01:36 Nightmares; Recurring Nightmares & Therapy 01:11:08 Targeted Memory Reactivation, Sounds & Nightmares 01:15:38 Odor, Paired Associations, Learning & Sleep 01:18:53 Fear Extinction, Memory & Sleep; Tool: Remembering Dreams 01:25:38 Lucid Dreaming, REM Sleep, Paralysis 01:32:33 Lucid Dreaming: Benefits? Unrestorative Sleep? 01:44:07 Improve Lucid Dreaming 01:49:30 Tool: Negative Rumination & Falling Asleep 01:53:41 Tools: Body Position, Snoring & Sleep Apnea; Mid-Night Waking & Alarm Clock 01:58:43 Sleep Banking?; Tool: Falling Back Asleep, Rest 02:05:53 Tool: Older Adults & Early Waking; Sleep Medications 02:11:25 Tool: Menopause & Sleep Disruption, Hot Flashes 02:15:06 Remembering Dreams & Impacts Sleep Quality? 02:18:32 Tool: Sleep Supplements 02:26:48 Tool: Most Important Tip for Sleep 02:30:56 Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Disclaimer

This is episode 2 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley. We discuss basic and advanced tools for improving sleep and explain how sleep quality is affected by temperature, light and dark, caffeine, alcohol, cannabis, nutrition, meal timing, and different medications.  Dr. Walker also provides strategies for coping with a poor night of sleep, wind-down routines, technology in the bedroom, insomnia, visualizations, and building sleep “confidence.”  We also discuss the current status of sleep research for developing advanced techniques to optimize sleep.  This episode provides numerous zero-cost behavioral protocols for improving sleep quality and restorative power, which can benefit daytime mood, energy, performance, and overall health.  The next episode in this special series explores napping, caffeine, and additional protocols to improve sleep. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Helix Sleep: https://helixsleep.com/huberman WHOOP: https://join.whoop.com/huberman Waking Up: https://wakingup.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Improving Sleep (00:01:16) Sponsors: Helix Sleep, WHOOP & Waking Up (00:05:30) Basics of Sleep Hygiene, Regularity, Dark & Light (00:12:05) Light, Day & Night; Cortisol, Insomnia (00:18:45) Temperature; “Walk It Out”; Alcohol & Caffeine (00:26:05) Sleep Association, Bed vs. Sofa (00:29:43) Tool: Falling Asleep; Meditation, Breathing (00:35:23) Sponsor: AG1 (00:36:37) Alcohol & Sleep Disruption (00:40:01) Food & Sleep, Carbs, Melatonin (00:49:25) Caffeine; Afternoon Coffee, Nighttime Waking (00:55:52) Caffeine Metabolism & Sleep, Individual Variation (01:01:19) Sponsor: InsideTracker (01:02:04) Cannabis: THC vs. CBD, REM Sleep, Withdrawal (01:12:03) Sleep Hygiene Basics (01:16:08) Tool: Poor Sleep Compensation, “Do Nothing” (01:20:23) Tool: Sleep Deprivation & Exercise (01:24:11) Insomnia Intervention & Bedtime Rescheduling, Sleep Confidence (01:32:58) Wind-Down Routine; Mental Walk; Clocks & Phones (01:41:29) Advanced Sleep Optimization, Electric Manipulation (01:50:07) Temperature Manipulation, Elderly, Insomnia (01:58:57) Tool: Warm Bath Effect & Sleep, Sauna (02:04:36) Acoustic Stimulation, White Noise, Pink Noise (02:13:30) Rocking & Sleep, Body Position (02:24:17) Enhance REM Sleep & Temperature; Sleep Medications (02:28:35) Pharmacology, DORAs & REM Sleep; Narcolepsy & Insomnia (02:34:12) Acetylcholine, Serotonin, Peptides; Balance (02:40:45) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Disclaimer

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People who have more disrupted sleep in their 30s and 40s may be more likely to have memory and thinking problems a decade later.

In this episode, we dive deep into the complex world of sleep with our guest, Annika Carroll, an expert sleep specialist and CEO of Sleep Like a Boss. We explore the myriad of factors that can contribute to sleep problems – such as lifestyle behaviors, mindset, inflammation, and physiological issues – and practical steps to improve your sleep. In an eye-opening discussion, we shed light on the interconnectedness of the human body, from gut health to cortisol regulation.For the complete show notes and links visit inspiredliving.show/112

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.07.14.549070v1?rss=1 Authors: Martinez, J. D., Wilson, L. G., Brancaleone, W., Peterson, K., Popke, D. S., Caicedo Garzon, V., Perez Tremble, R., Donnelly, M. J., Mendez Ortega, S., Torres, D., Shaver, J., Clawson, B. C., Jiang, S., Yang, Z., Aton, S. Abstract: Fragile X syndrome (FXS) is a highly-prevalent genetic cause of intellectual disability, associated with disrupted cognition and sleep abnormalities. Sleep loss itself negatively impacts cognitive function, yet the contribution of sleep loss to impaired cognition in FXS is vastly understudied. One untested possibility is that disrupted cognition in FXS is exacerbated by abnormal sleep. We hypothesized that restoration of sleep-dependent mechanisms could improve functions such as memory consolidation in FXS. We examined whether administration of ML297, a hypnotic drug acting on G-protein-activated inward-rectifying potassium channels, could restore sleep phenotypes and improve disrupted memory consolidation in Fmr1-/y mice. Using 24-h polysomnographic recordings, we found that Fmr1-/y mice exhibit reduced non-rapid eye movement (NREM) sleep and fragmented NREM sleep architecture, alterations in NREM EEG spectral power (including reductions in sleep spindles), and reduced EEG coherence between cortical areas. These alterations were reversed in the hours following ML297 administration. Hypnotic treatment following contextual fear or spatial learning also ameliorated disrupted memory consolidation in Fmr1-/y mice. Hippocampal activation patterns during memory recall was altered in Fmr1-/y mice, reflecting an altered balance of activity among principal neurons vs. parvalbumin-expressing (PV+) interneurons. This phenotype was partially reversed by post-learning ML297 administration. These studies suggest that sleep disruption could have a major impact on neurophysiological and behavioral phenotypes in FXS, and that hypnotic therapy may significantly improve disrupted cognition in this disorder. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

Episode 59. In this episode of TLB Podcast, we dive deep into the fascinating world of electromagnetic fields (EMFs) and their effects on our sleep, body, and brain. Join us as we explore the hidden dangers of EMFs, uncover their impact on our health, and learn how we can find solace by reconnecting with nature.

Shownotes: 0:01:31 The Importance Of Sleep For Health 0:03:41 Rapid Eye Movement (REM) Sleep 0:03:57 Non-REM Sleep 0:06:22 Sleep Problems and Links to Alzheimer's and Dementia 0:08:14 Glial–Lymph and Deep Sleep 0:10:14 REM Sleep And Brain Health 0:14:28 Sleep Apnea: Berlin questionnaire and STOP-Bang assessment 0:17:04 Oura Ring 0:17:57 Sleep Disruption and Cancer 0:23:26 Night Shift Work And Health Risks 0:24:28 Suprachiasmatic Nucleus (SCN) and the Sleepway Cycle 0:26:35 Sleep And Longevity 0:33:20 Improving Sleep Quality: Blue Light Avoidance 0:35:25 Adenosine and Caffeine 0:35:47 Improving Sleep Quality And Habits  

A Flinders Uni study involving over 12,000 people has found a lack of sleep routine and disruption in sleep can have an adverse effect on blood pressure. Matthew spoke with sleep researcher Prof Danny Eckert from Flinders. See omnystudio.com/listener for privacy information.

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2022.10.18.512732v1?rss=1 Authors: Jones-Tinsley, C. E., Olson, R. J., Mader, M., Wickham, P. T., Gutowsky, K., Wong, C., Chu, S. S., Milman, N. E. P., Cao, H., Lim, M. M. Abstract: In mammals, sleep duration is highest in the early postnatal period of life and is critical for shaping neural circuits that control the development of complex behaviors. The prairie vole is a wild, highly social rodent that serves as a unique model for the study of complex, species-typical social behaviors. Previous work in our laboratory has found that early life sleep disruption (ELSD) in prairie voles during a sensitive window of postnatal development leads to long lasting changes in social and cognitive behaviors as well as structural changes in excitatory and inhibitory neural circuits in the brain. However, it is currently unknown how later sleep is impacted by ELSD, both shortly after ELSD and over the long term. Therefore, the aim of this study was to describe the effects of ELSD on later life sleep, compared to sleep in normally developing prairie voles. First, we conducted tethered electroencephalogram/electromyogram (EEG/EMG) recordings in juvenile prairie voles undergoing ELSD, compared to Control conditions. Second, we conducted 24 hours of home cage tethered EEG/EMG recordings in either adolescent or adult male and female prairie voles that had previously undergone ELSD or Control conditions as juveniles. We found that, as adults, male ELSD prairie voles showed persistently lower REM sleep duration and female ELSD prairie voles showed persistently higher NREM sleep duration compared to Controls, but no other sleep parameters differed. We concluded that 1) persistent effects of ELSD on sleep into adulthood may contribute to the social and cognitive deficits observed in adult voles, and 2) sleep disruption early in life can influence later sleep patterns in adulthood. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

GUEST BIO: Brian Curtis, Ph.D. is a clinical psychologist and founder of Honest Sleep, LLC, a telehealth-based clinical practice specializing in the assessment and treatment of chronic insomnia and nightmare disorder. He has over 12 years of research experience in the field of sleep medicine and is a member of the American Academy of Sleep Medicine and Society of Behavioral Sleep Medicine. Dr. Curtis received a Ph.D. in Clinical Psychology and M.S. in Human Genetics from the University of Utah. Dr. Curtis's work includes targeting comorbid sleep disruption for individuals diagnosed with borderline personality disorder, post-traumatic stress disorder, anxiety disorders, and depression. As sleep disruption is transdiagnostic across most mental health concerns, Dr. Curtis is particularly interested in helping fellow therapists increase their competence in the assessment and treatment of sleep-related difficulties with their clients.SHOW NOTES: 

Having seen their mother and other women in their network suffering from hot flashes, two young entrepreneurs decided to figure out a way to relieve some of the symptoms and help women in menopause sleep better. Their passion and resilience are evident in their actions. Through this, we hope to increase awareness of their product and the issues associated with menopause. https://www.aurablue.cool/ linkedin.com/in/felipe-r-227294106 linkedin.com/in/claire-traweek-50186016b

Wendy Myers FDN-P is founder of MyersDetox.com and Harmonipendant.com. She is a heavy metal detox expert and functional diagnostic nutritionist. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Wendy hosts the Myers Detox Podcast about all things related to detox. She's passionate about educating people on the importance of EMF and heavy metal detox to live a long, disease free life.    What are EMFs?   What the symptoms that you are EMF sensitive or highly toxic? Who is more sensitive?   How do EMFs disrupt sleep?   What can we do to protect from EMF?    What are the signs that your liver needs support?   How do different heavy metals impact sleep?    How are women impacted by the copper IUD?   What are the protocols that you can include to improve detoxification?   For more on Wendy Myers, you can follow her:   Website:  Myersdetox.com   Facebook: Facebook.com/MyersDetox  YouTube: Youtube.com/wendymyers  Instagram:  Instagram.com/MyersDetox  Twitter: Twitter.com/MyersDetox   LinkedIn: https://www.linkedin.com/in/wendymyersdetox/    Related Episodes: 055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel    047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time    040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D    -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep was acquired by HarperCollins and will release in early 2022. You can also listen to Deepa on the award winning 15-Minute Matrix Podcast mapping sleep with Andrea Nakayama.   Weekly Newsletter:

In this episode we review the fundamentals of sleep disruption vs insomnia in the context of the COVID vaccine.   This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

Have you ever wondered what the long term effects of your brain injury will be?  We know that brain injury is a risk factor to developing types of dementia like Alzheimer's.  BUT not all who have brain injury get dementia.  Today in our See BI segment, we are joined by The Ohio State University's CBI researcher Olga (Niki) Kokiko Cochran to discuss TBI + what = Alzheimer's.  Could sleep disruption in TBI have chronic effects that lead to long term neurodegenerative consequences? Listen to learn more about the emerging research on this topic.   We are super excited to announce our series: SEE BI! in partnership with The Ohio State's CBI Program.  The Ohio State Chronic Brain Injury program (CBI) works on improving our understanding, detection, and treatment of brain injuries through research and community partnership.  Over the next few months, we'll be chatting with brain injury researchers about their work and findings in the brain injury field. We are honored to be joining with them to bring you this educational series!!!  Covered in this episode: Chronic outcomes after brain injury How does the experience of traumatic injury set the stage for neurodegenerative disease? If you experience traumatic brain injury your risk of developing dementia or  Alzheimer's is higher  BUT traumatic brain injury doesn't cause brain injury In Nikki's lab they wonder, Brain injury + what= Alzheimer's Mouse models used for her research Models used mimic different types traumatic brain injury Trauma is induced on mouse brains several different ways which allows researchers to study and explore They need to carefully select which type of mouse model to use to most closely mimic the population they hope to study Niki's Research Niki's initial research focused on giving mice who have a genetic predisposition to Alzheimer's disease a traumatic brain injury.  Her hypothesis was that brain injured mice would have a worse pathology (worse Alzheimer's).  This was not true at all.  The brain injured mice did not do worse and in some cases did better. What they did see was that the inflammatory response to traumatic brain injury was different in mice genetically predisposed to Alzheimer's. That suggested that the presence of pathological proteins that predispose you to Alzheimer's (which causes inflammation) was changing the inflammatory response from the traumatic brain injury.   This got Niki thinking about brain injury + what= Alzheimer's Niki started thinking about common symptoms seen in TBI and Alzheimer's--sleep disruption is present in both.   Could sleep disruption be the stressor that predisposes brain injured people to Alzheimer's?   Brain injury alone can cause sleep disruption.  Then you have other life stressors (positive or negative) that disrupt sleep.  How does this combination impact your brain function? Sleep disruption is a common symptom of any type of stress. In Niki's lab, they look at how sleep disruption, which is a common physiological consequence to stress, complicates recovery after brain injury. To research the connections, the researchers disrupt the brain injured mice's sleep.  Their models mimic humans who have trouble falling asleep and staying asleep.  The mice are only disrupted for four hours at a time.  After the 4 hours, they are no longer disrupted and can sleep as much as they need to.  They are not sleep deprived, only disrupted. They study the effects of this sleep fragmentation through: Behavioral testing:They test the mice to see how the stress of sleep disruption affects their cognitive performance--their tests look at the mouse's spatial memory, information processing, motor function, and aspects of anxiety. Tissue analysis: looking for inflammatory changes and hallmarks of Alzheimer's disease and other neurodegenerative diseases (axonal damage, cell loss,...

Are you feeling stress about your recent move, and are wondering if this could be at the root of what’s causing your child’s interrupted sleep? There is a definite link between the anxiety we feel and big life changes such as a move from the city to the suburbs, and today’s guest shares her expertise and practical advice for overcoming these obstacles that many families will face. Valerie Groysman, MSW, RSW, is the founder of Talkin Sleep. In addition to her Bachelor’s degree in Psychology, Valerie obtained her Masters of Social Work (MSW) from the University of Toronto, where she specialized in children and their families. She completed her MSW practicum at the SickKids Centre for Community Mental Health, where she trained as a child and family therapist focused on children 0 to 6 years of age, and their parents. Valerie accomplished numerous training and certificates on topics such as infant child mental health, parenting, Cognitive Behavioural Therapy, and Attachment Focused Therapies, to name a few. She has extensive experience supporting parent-child relationships, children’s social, emotional and behavioral health, as well as treating anxiety symptoms in children and adults. Valerie is certified in the Baby-Led Sleep approach designed to get sleep without sleeping training or crying it out. As Valerie shares, routines and sleep patterns will shift all the time, especially when making the move from the city to the suburbs. It’s important for us as parents to trust our intuition and to provide the environment that will help our children manage the changes that are disrupting their sleep, for the wellbeing of the family as a whole. Most importantly, there isn’t a “one size fits all approach” to your child’s sleep, but rather it’s what will work for you and your family. Get full show notes and more information at: https://jillkalmaninteriors.com/podcast

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.05.07.082859v1?rss=1 Authors: Bowers, S. J., Lambert, S., He, S., Lowry, C. A., Fleshner, M., Wright, K. P., Turek, F. W., Vitaterna, M. H. Abstract: Because regular sleep disruption can increase vulnerability to stress-related psychiatric disorders, there is a need to explore novel countermeasures to increase stress resilience after inadequate sleep. In this study, we explored the impact of 5 days of intermittent sleep disruption on vulnerability to acute social defeat stress in mice, and investigated the ability of the environmental, immunomodulatory bacterium Mycobacterium vaccae NCTC 11659 (MV) to promote stress resilience in that context. We found that mice receiving sleep disruption plus acute stress developed sleep and behavioral phenotypes that had some features of human posttraumatic stress disorder (PTSD) including reduced NREM delta power and increased NREM beta power in post-stress sleep EEG, persistent increases in sleep fragmentation and the REM:Sleep ratio, and behavioral changes. Importantly, immunization with heat-killed MV prevented the development of this phenotype. These results support further research into novel, microbial-based countermeasures to improve health and increase resilience to sleep disruption. Copy rights belong to original authors. Visit the link for more info

This episode is all about the importance of sleep for optimal performance. Our guest is Dr. Michelle Jonelis a Sleep Medicine Physician. Dr. Jonelis specializes in behavior sleep therapy and has so many great things to say about sleep, why it’s important for your health and reaching optimal performance, and how we can get better quality rest.Host: Fahad ShoukatGuest: Dr. Michelle Jonelis, Sleep Medicine PhysicianDr. Michelle Jonelis is a Board Certified Sleep Medicine physician who practices in Redwood City, California at Redwood Pulmonary Medical Associates. Her focus is on the non-pharmacologic management of sleep disorders using techniques such as bright light therapy, circadian rhythm optimization and Cognitive Behavioral Therapy for Insomnia. Show NotesThe Importance of Getting Good Sleep There are 2 kinds of sleep deprivation: internally driven and externally driven sleep deprivation.Internally driven sleep deprivation is a consequence of stress. You have the opportunity to sleep, but you can't fall asleep. Being under chronic stress impairs the immune system, as well, but giving yourself the opportunity for rest is not as damaging to your immune system as externally driven sleep deprivation.Externally driven sleep deprivation is a consequence of not having the opportunity to sleep due to working long hours, a child awake during the night, healthcare workers on the front lines, etc. Externally driven sleep deprivation, when you don't have the opportunity for sleep, weakens our immune system.Our immune system recovers during sleep. If you shortchange sleep your immune system will be impaired and you're less prepared to fight sickness.Do as much as you can to allow rest and sleep during this global pandemic.Latest Sleep ResearchFor years sleep research was relatively inaccessible. There wasn't a lot that you could see, you couldn't access research. It wasn't until the development of the polysomnogram in the 60s that we were able to look at brain waves and breathing. That's when we became interested in sleep research.Sleep is behind other fields of medicine because it was introduced later.Ariana Huffington and Matt Walker's books have helped push sleep into mainstream view.Sleep and Optimal Performance at WorkWhen it comes to work and companies building software, there's a lot of ethical things in play and we want to be at our best performance. Sleep is so important to our creativity and helping our companies make better decisions.If you shortchange sleep, not allowing your employees to get sleep, they will not perform optimally.Beyond the amount of time available for sleep, you also need downtime. Performance tanks if you're working too long, especially if you're asking people to be creative and problem solve. If you go beyond the optimum length of the workday, you're compromising your performance. We need downtime where our minds can have creative thoughts.A lot of tech companies ask people to go beyond optimum work time and work longer hours, which is at the detriment of the company.For companies who have international offices, it's incredibly difficult for employees to perform well when they have meetings scheduled any time during the day or night. Working continuously with no break period is really unhealthy. If you're running with a company with international offices, try to group your teams together with similar sleep and meeting patterns.Signs of Sleep DeprivationAn employee sleeping on the job or yawning, it's not a sign of laziness, but a

Difficulty sleeping affects many people with Alzheimer's: sleeping longer than usual, trouble falling asleep or staying asleep, or sleeping during the day and being awake at night. For those who do not have Alzheimer's, regularly getting inadequate sleep can increase your risk for the disease.What does research tell us about the link between insomnia and Alzheimer's? And are there steps we can take to help manage the risk created by poor sleep?Host Meryl Comer speaks with two experts on these questions: David Holtzman, MD, of Washington University in St. Louis has led studies linking sleep disorders to greater amyloid-beta and tau accumulation in the brain and thus to an increased risk of developing Alzheimer's.Kristine Yaffe, MD, of the University of California, San Francisco, is an expert on populations studies as well as sleep and Alzheimer’s disease.Support the show (https://www.usagainstalzheimers.org/ways-donate)

Modern life disrupts our sleep not only because of artificial light and stress but also due to temperatures, food, EMF, and many other things. Most people prefer living in a constantly stable temperature but that's actually not the best thing for your sleep quality. Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Tara Youngblood. Tara is a physicist and the co-founder and chief scientist at Chili Sleep Systems. She helps people get the coolest sleep ever with the use of technology and biohacking. Timestamps: How Tara Started Selling Chilipads 01:59 Temperatures and Sleep Homeostasis 05:43 Why Did Humans Evolve Sleep Mechanisms 11:27 What's the Best Temperature for Sleep 15:10 Difference Between the Chilipad and the Ooler 22:58 EMF and Sleep Disruption 26:15 Sleeping Cold and Brown Fat Activation 28:49 Stress, Alcohol, and Sleep Recovery 30:24 What If Your Spouse Likes a Different Temperature 40:06 White Noise as a Sleep Aid 45:59 Chronotypes and Morningness VS Eveningness 49:15 And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Link to the YouTube video Download mp3   Get a Discount on the Ooler Get a Discount on the Chilipad If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.   Click Here to Support the Show on Patreon!    Show Notes Get a Discount on the Ooler Get a Discount on the Chilipad Metabolic Autophagy Master Class Total Sleep Optimization Video Course Use the Code SIIM for a 10% discount on BluBlox Glasses Last Podcast With Andy Mant on Blue Light Blog Post: How Blue Light Affects Your Body Biohacking Bootcamp in Estonia December 7-9th Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program    Stay Empowered Siim

In today’s episode, we will discuss the recently released 2018 Clinical Practice Guidelines for the Prevention and Management of Pain, Agitation/Sedation, Delirium, Immobility, and Sleep Disruption in Adult Patient s in the ICU. Our guest is John Devlin, PharmD, BCCCP, FCCM, FCCP. Dr. Devlin is the lead author of these guidelines and a recognized leader in the field. Additional Resources: Clinical Practice Guidelines for the Prevention and Management of Pain, Agitation/Sedation, Delirium, Immobility, and Sleep Disruption in Adult Patients in the ICU: https://bit.ly/2wzFNHv Executive Summary: Clinical Practice Guidelines for the Prevention and Management of Pain, Agitation/Sedation, Delirium, Immobility, and Sleep Disruption in Adult Patients in the ICU: https://bit.ly/2vOyVGP Interpreting and Implementing the 2018 of Pain, Agitation/Sedation, Delirium, Immobility, and Sleep Disruption Guidelines: https://bit.ly/2waInU7 Nocturnal low-dose Dexmedetomidine to prevent delirium in ICU patients: https://bit.ly/2MJ2TSi Books Mentioned in This Episode: Overtreated: Why Too Much Medicine Is Making Us Sicker and Poorer: https://amzn.to/2OAfZmD

In part 2 of this 3 part series, Matthew Walker, professor of neuroscience at UC Berkeley and expert on sleep, describes the preponderance of evidence linking poor sleep to cardiovascular disease, cancer, and sexual function. He also details the impact of cortisol on our nervous system contributing to sleep disturbances and insomnia as well as the efficacy and risks associated with the most common sleeping pills. Matthew also describes the sleep needs of teenagers and urgently lays the case that we should reconsider school start times. We also get into the effect of electronics at night, the efficacy of napping, the general impact of modern society on our sleep habits, and what changes we can make to course correct.  We discuss: Sleep and cardiovascular disease [6:00]; Fuel partitioning and dieting while sleep deprived [16:45]; Sleep and the reproductive function: testosterone, sperm count, FSH, menstrual cycles, and fertility [19:45]; The biological necessity of sleep, the lack of a “safety net”, sleep debt, and ways to course correct sleep problems [23:45]; Fighting cancer and improving immune function with sleep [34:30]; The medical profession: A culture that devalues sleep [47:30]; The sleep needs of children, the travesty of early school start times, electronics at night, and advice for parents [1:04:45]; How exposure to light affects sleep, and how modern society has changed our sleep habits  [1:26:15]; Is napping helpful? [1:36:00]; The effect of cortisol levels on sleep [1:41:15]; Are sleeping pills doing more harm than good? [1:52:15]; and More. Learn more at www.PeterAttiaMD.com Connect with Peter on Facebook | Twitter | Instagram.

Kyle B. Enfield, MD, speaks with John W. Devlin, PharmD, FCCM, about the article: Clinical Practice Guidelines for the Prevention and Management of Pain, Agitation/Sedation, Delirium, Immobility, and Sleep Disruption in Adult Patients in the ICU

Kyle B. Enfield, MD, speaks with John W. Devlin, PharmD, FCCM, about the article: Clinical Practice Guidelines for the Prevention and Management of Pain, Agitation/Sedation, Delirium, Immobility, and Sleep Disruption in Adult Patients in the ICU

Show notes at pharmacyjoe.com/episode324. In this episode, I’ll discuss the updated pain, agitation/sedation, delirium, immobility, and sleep disruption (PADIS) guidelines. The post 324: 2018 Updated Pain, Agitation/Sedation, Delirium, Immobility, and Sleep Disruption (PADIS) Guidelines appeared first on Pharmacy Joe.

Pulling an all-nighter just once can disrupt levels and expression patterns of more than 100 critical proteins in the blood, including those that influence blood sugar, energy metabolism, and immune function, according to new CU Boulder study that asked male participants to live like they worked the night shift for a few days. Researcher Christopher Depner, lead author of the study, says disrupting sleep patterns can very rapidly alter our normal physiology in a way that can be detrimental to our health.

CU Boulder Associate Professor Monique LeBourgeios talks about how light from electronic screens disrupts children's circadian rhythms and sleep patterns.

Professor Helen Ball from Durham University chats to Dil.

Host Brad Kearns joins firefighter and PrimalCon legend, Chris Adams, to talk about the stresses of shift work and sleep disruption, as well as how he helped Arizona firefighter academy students dramatically improve their performance by emphasizing aerobic exercise instead of stressful, higher intensity cardio training. Chris and his partner Tina Leaman (Primal Blueprint audio engineer, who produces all podcasts and audiobooks) have the distinction of attending all nine PrimalCon events around the world from 2010-2014. They served as group and staff leaders to ensure guests had a fabulous time. Working in high stress environments that involve sleep disruptions can be a real health challenge, and also interfere with fitness progress. Chris, a devoted CrossFit athlete with superhuman strength and athleticism, learned the hard way about burnout when he combined a heavy CrossFit schedule with his night shift firefighting work and guaranteed sleep interruptions. Chris talks about expertly managing the Adrenalin rush that comes when the bell rings for emergencies, how to manage the common "compassion fatigue" that afflicts public servants, and how to respect the big picture instead of "compartmentalize stress," i.e., making workout decisions based on workout schedule, but not respecting the influence of your work schedule. Enjoy this informative conversation, especially if you deal with sleep disruption or are trying to balance enthusiastic workout goals with a challenging career. Learn how Chris helped fire academy students slow down and then deliver major peak performance breakthroughs on testing day.

While sleep patterns change as we age, aging itself does not cause sleep problems. However, many of the things that accompany aging, including medical conditions and certain medications, influence our ability to sleep. Sleep disturbance can make memory worse, slow response time, and make it difficult to sustain attention, which can easily be mistaken as signs of dementia. Dr. Sonia Ancoli-Israel, one of the world's leading authorities in sleep disorders, talks about how and why our sleep patterns change over time and the impact this has on our overall health. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 23248]

While sleep patterns change as we age, aging itself does not cause sleep problems. However, many of the things that accompany aging, including medical conditions and certain medications, influence our ability to sleep. Sleep disturbance can make memory worse, slow response time, and make it difficult to sustain attention, which can easily be mistaken as signs of dementia. Dr. Sonia Ancoli-Israel, one of the world's leading authorities in sleep disorders, talks about how and why our sleep patterns change over time and the impact this has on our overall health. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 23248]