Podcasts about your pelvic floor

EP. 209 - In this episode, I'm joined by Kim Voss—better known as the Vagina Coach—and author of Your Pelvic Floor. As a personal trainer and restorative exercise specialist, Kim brings a wealth of knowledge about pelvic health, particularly for those navigating fitness, childbirth recovery, and aging. We cover pelvic floor dysfunction, with a focus on urinary incontinence during strength training—something many experience but few talk about. Kim shares science-backed insights, practical tools, and empowering advice for anyone looking to build strength without sacrificing pelvic health. Topics Discussed:  How can you prevent urinary incontinence during strength training? What are the best exercises to strengthen your pelvic floor after childbirth? Can pelvic floor therapy help with recurring UTIs and bladder issues? What role does estrogen play in vaginal and pelvic floor health? How does strength training impact pelvic floor dysfunction or vaginal prolapse? On This Episode We Cover: 00:00:00 – Introduction  00:02:51 – Kim's background  00:09:02 – Urination and pelvic floor health 00:11:59 – The final pee 00:14:48 – Nervous bladders & tracking habits 00:18:44 – Interstitial cystitis 00:20:41 – Constant UTIs 00:25:20 – Allergy to your partner 00:29:28 – Men's uterine health 00:33:36 – Vaginal estrogen 00:40:52 – Putting yourself first 00:44:48 – Stem cells & vaginal health 00:47:44 – Hysterectomies 00:52:25 – Pelvic floor PT 00:54:42 – Birth control 00:57:33 – Strength training and uterine health 01:05:46 – Vaginal prolapse 01:11:01 – Glute training 01:12:24 – Where to find Kim Further Listening:  Strength Training Playlist Sponsored By: Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. Lumen | Go to lumen.me/DRTYNA to get 20% off your Lumen. Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15% LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide. Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off  Check Out Kim: Website Youtube  Instagram  Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

I am delighted to connect with Kim Vopni today, who is passionate about sharing information on pelvic health. She is a self-professed pelvic health evangelist known as the Vagina Coach. She is also a certified fitness professional, a published author, and the founder of Pelvienne Wellness Inc., which offers pelvic health programs, products, and coaching. In our discussion today, we dive into the role of the pelvic floor, looking at the core four and the challenge of addressing uncomfortable topics. We explain why the diaphragm is significant, and we look at the ABCs of posture. We also explore the impact of incontinence, constipation, overactive bladder, pelvic organ prolapse, and some common ideologies of pelvic floor dysfunction, including footwear, ankle positioning, and hypermobility issues. This invaluable discussion with Kim Vopni is a complementary conversation to the recent episode with Dr. Rina Malik. IN THIS EPISODE YOU WILL LEARN: Why most women feel embarrassed or are secretive about having pelvic floor or genitourinary issues The role of the pelvic floor in avoiding continence and supporting the internal organs and the sexual response Why it is essential to address pelvic floor issues early  Kim explains her concept of the core four Importance of proper posture and breathing for pelvic floor health Constipation may lead to pelvic floor issues. How statistics highlight the need for more awareness about the prevalence of incontinence in older women   Benefits of pelvic floor physical therapy and biofeedback devices for managing fecal incontinence Symptoms of pelvic organ prolapse Why individuals with connective tissue disorders have an increased risk of pelvic floor dysfunction Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Kim Vopni On her website Instagram YouTube On all social media channels: @vaginacoach Kim's book, Your Pelvic Floor, is available on Amazon and most major bookstores.

Due to overwhelming demand, we're re-releasing our most popular episode ever! Sexual health, pleasure, and orgasms are some of the most overlooked and under-researched topics—but not here. This episode is all about what your pelvic floor muscles have to do with your orgasms, sexual satisfaction, and overall pleasure.Do you struggle to reach orgasm, experience pain during or after, or feel like your orgasms just aren't as intense as they should be? Or are you simply a fan of sex education and want to learn more about maximizing pleasure? Either way, this one's for you!This episode shares the key ingredients for orgasmic success, how your pelvic floor plays a crucial role, and what you can do to improve your experience. If you've ever wondered how to strengthen your orgasms and overcome the struggle to climax, you won't want to miss this conversation.Get ready to spice things up and unlock the full potential of your pleasure. Let's get into it! To check out Part 2 of this episode see have a listen to episode on July 3rd, 2023 “Your Pelvic Floor, Orgasms, and Sexual Satisfaction Part 2” click HEREIf you're to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program! Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/ Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.comFollow me on social media @vaginarehabdoctor Produced by Light On Creative Productions

GUEST: www.reclaimyourlifePT.com (Dr. Jesse Glaze - Pelvic Floor Therapist) -Three Natural Supplements That Increase Libido - Menopausal Impacts to Your Intimate Life - What is Your Pelvic Floor and Why This Greatly Impacts Your Intimacy Life (and how to fix it) - What can you do to be more in the mood for intimacy You can find this and all of our videos on YouTube: http://www.youtube.com/@Vee_Mindful FREE MASTERCLASS: https://www.veemindful.com/Top-5-Ways-Your-Masculinity-Is-Keeping-You-Single EBOOK: HOW TO DATE AS A MASCULINE WOMAN (only $8!) https://www.veemindful.com/How-To-Date-As-A-Masculine-Woman Schedule a Discovery Call with Vee Mindful: https://calendly.com/veemindful/discovery VEE MINDFUL FREEBIES: https://www.veemindful.com/freebies CONNECT WITH ME: https://www.veemindful.com MY BOOKS: My 1st Book about Healing - THEY TRIED. YOU WON. https://a.co/d/hn8xiMP 2ND BOOK - LADIES, LEAVE YOUR D*CK AT HOME https://www.amazon.com/dp/B0C9S5R7Y3 Check out our Self Guided Course! -> https://www.veemindful.com/FeminineCourse WHO IS VEE MINDFUL? I am a Certified Relationship Coach with over 35 yrs of Dating, Relationship, & Marriage experience. I help the Mature Man and Woman (over 40) have healthy relationships FINALLY after years of unsuccessful attempts. WOMEN: you'll understand Men better MEN: you'll understand Women better Topics I cover: Narcissistic love, Attachment Style and Communication issues, Feminine and Masculine Imbalance, and Dating after Divorce. Please note the links of the products that I share may earn me a small commission; however, these products are in rotation in my personal life and are worth my sharing with you all.

Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach.  She is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child over 18 years ago. She is an author, a passionate speaker, and a women's health educator.  Her most recent book, Your Pelvic Floor, launched in March 2020 and was on the bestseller list immediately. After experiencing the upheaval of perimenopause she began educating herself on ways to support her own body and then took a certification to become a Menopause Support Practitioner so she could help others navigate the transition with ease. Kim offers online programs and coaching for women through all life stages but the majority of her client base is in the peri and post-menopause phase of life. Her Buff Muff app is an ever-growing community where people from around the world find support through her 28 day challenges and monthly membership. Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification. PAST EPISODE: Vaginal Prolapse, Incontinence and Pelvic Floor Health https://hackmyage.com/vaginal-prolapse-incontinence-and-pelvic-floor-health-kim-vopni/ Buff Muff Challenge https://buffmuff.com Free book: The Inside Story Contact Kim Vopni Podcast: Between Two Lips  Website: www.vaginacoach.com  Instagram: @vaginacoach https://www.instagram.com/vaginacoach/ Facebook: @vaginacoach https://www.facebook.com/VagCoach YouTube: https://www.youtube.com/channel/UCZNNkFK0XyN_c5X9m2gsoVQ Give thanks to our sponsors Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA Get Mitopure by Timeline. 10% discount with code ZORA at http://timeline.com/zora Visit http://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA at https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠  Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠  Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠  ⁠Biohacking Menopause⁠ Membership Group Email: zora@hackmyage.com This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com We cover: -   What is a hysterectomy, different types and reasons -   Risk factors -   Benefits and side effects of a hysterectomy -   Solutions for vaginal bleeding, fibroids and vaginal prolapse -   How to avoid a hysterectomy -   How to prepare for a hysterectomy  

Incontinence, prolapse, anal leakage or pelvic pain?  Your pelvic floor supports you through everything in life however including keeping key organs in place.  Many of the complaints with aging go back to pelvic floor health, so why is there not an emphasis on it's care? Kim Vopni is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs and coaching for women in pregnancy, motherhood and menopause. In women's health circles online, Kim is known as The Vagina Coach. She is a certified fitness professional, creator of the Buff Muff Method and Membership, author of the book Your Pelvic Floor, and a women's health educator who co-hosts of the Pelvic Love Retreat.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Kim Vopni about pelvic health from preparing for childbirth to lowering the chances or reoccurrences of pelvic surgery and why pelvic floor health is necessary to age well.   What You'll Learn In This Episode: You can prep your tissue and pelvic floor for childbirth  The importance of seeing a pelvic floor therapist annually  Why Kegels aren't working for you How constipation and dehydration worsen your bladder leakage Why there's a high recurrence of issues post pelvic surgery like prolapse and rectocele The two concepts to master to improve your pelvic floor health How pulling pelvic floor muscles off the bone during childbirth causes pelvic floor issues Lowering of UTIs with estrogen support vaginally   Resources From The Show: Kim's Website - Vagina Coach Buff Muff Method $17 and 28 day challenge Training the pelvic floor in fitness certificates Epi-No - preparing women for child birth - available in Europe.  Bellies Inc - available in Europe Dr. Shobeiri, Urogynecologist in DC - specialist in Levator Ani - avulsions

There's a good chance you have concerns about pelvic floor health in menopause or before or after and either don't know it or don't talk about it. If you don't know it, it's because you've never associated gas or inability to control your urge to go with pelvic floor for just one example. Most of us don't talk about it. Not with our partner, our friends or even our doctor. I know because for years I was a trainer who didn't ask this question. And needed to. And it's only recently I realized that women don't even associate a need to tell this with the type of exercise they do or don't do. Embrace Pelvic Floor Health in Menopause for wellness. If you've been ignoring or are unaware of Pelvic Floor Health in Menopause, it's time to tune in and take control. Engaging in the right types of exercise can make a significant difference, not just for pelvic health but for your overall wellbeing during menopause. My Guest: Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child over 18 years ago. She is an author, a passionate speaker, and a women's health educator. Her most recent book, Your Pelvic Floor, launched in March 2020 and was on the bestseller list immediately. After experiencing the upheaval of perimenopause she began educating herself on ways to support her own body and then took a certification to become a Menopause Support Practitioner so she could help others navigate the transition with ease. Kim offers online programs and coaching for women through all life stages but the majority of her client base is in the peri and postmenopausal phase of life. Her Buff Muff app is an ever-growing community where people from around the world find support through her 28 day challenges and monthly membership. Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification. You can find her on-line through her podcast Between Two Lips, her website at www.vaginacoach.com and on social media @vaginacoach Questions We Answer in This Episode: What is the pelvic floor and why is it important [00:08:40] What is it about pelvic floor health in menopause that's unique? [00:10:50] What are the most common signs/symptoms of pelvic floor dysfunction [00:13:50] What can we do about it? [00:13:40] Connect with Kim Vopni**:** Website: https://www.vaginacoach.com/ On Social: Facebook: https://www.facebook.com/VagCoach Instagram: https://www.instagram.com/vaginacoach/ Youtube: https://www.youtube.com/c/KimVopniTheVaginaCoach/videos Other Episodes You Might Like: Sexual Wellness AMA with Women's Sexual Health Expert Lyndsey Harper - https://www.flippingfifty.com/sexual-health-expert/ Intimacy and Incontinence with The Girlfriend Doctor - https://www.flippingfifty.com/the-girlfriend-doctor/ Your Pelvic Floor: Prolapse and Incontinence - https://www.flippingfifty.com/your-pelvic-floor/ Resources: Kim's Buff Muff App: https://www.buffmuffapp.com/ What When & Why to Exercise for Women 40+: https://www.flippingfifty.com/wwwexercise

Being pregnant means having relaxin loosening up all your tissues, while your core stretches and your center of gravity shifts, but that doesn't mean you have to put up with the associated aches and discomforts. Restorative body educator extraordinaire Molly Deutschbein shares with Adriana ways you can move, support, and align your body for a happier pregnancy and a more flowing birth as well as how to navigate the postpartum return to a non-pregnant body. Sponsor offers - TIME SENSITIVE! NEEDED - Get 20% off at ThisIsNeeded.com with code BIRTHFULHONEYLOVE - Get 20% off at HoneyLove.com/Birthful JENNI KAYNE - Get 15% off at JenniKayne.com/Birthful with code BIRTHFUL15ONESKIN - Get 15% off at https://www.OneSkin.co/ with code BIRTHFULAQUATRU - Get 20% off at AquaTru.com with code BIRTHFULHOMETHREADS - Visit HomeThreads.com/birthful to get a 15% off code for your first orderACORNS - Go to acorns.com/birthful to start investing in your futureGet the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our interview on Baby's Position and Labor Flow and our episode on Your Pelvic Floor.You can connect with Molly on Instagram @fasciadoula. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana's Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order!Support this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Unless it's a tampon, the thought of something falling out of the vagina can be frightening. Pelvic Organ Prolapse can cause feelings of hopelessness and often people jump to surgery as the first step. But hold up ya'll! I am here to share the key to attaining a better quality of life and effectively managing the symptoms of this common condition. By implementing my practical tips, you can experience a remarkable transformation in your overall well-being and effectively address the challenges posed by pelvic organ prolapse.In this episode you will be able to: Learn the reality of Pelvic Organ Prolapse, a condition that silently impacts many.Appreciate the urgency of fostering open dialogues around pelvic floor fitness and sexual wellness.Examine the vital role pelvic floor physical therapy plays in managing prolapse symptoms.Discover ways to conquer the shame and fear revolving around Pelvic Organ Prolapse.Explore non-surgical approaches to better manage Pelvic Organ ProlapseThe key moments in this episode are:00:00:00 - Introduction and Podcast Overview,00:01:00 - Pelvic Organ Prolapse Explained, 00:05:02 - Living with Prolapse,00:07:50 - Pelvic Floor Physical Therapy and Surgery,00:10:14 - Managing Prolapse and Overcoming Fear,00:13:03 - The Importance of Relaxing and Taking Care of Your Pelvic Floor,00:13:45 - Empowering Pelvic Health Educators,00:14:22 - Considering Delivery Options and Risks,00:14:49 - Overcoming Fear and Isolation,00:15:09 - Uniting in the Fight Against Pelvic Floor DysfunctionSchedule a FREE discovery call with me to get virtual 1 on 1 help from a pelvic floor physical therapist click HEREYOUR GOLDEN BIRTH Vag Stretch Lab SIGN UP for my virtual birth prep class on SEPTEMBER 3rd  PUSSY POWER Vag Stretch LabVagina CEO Release E Guide for tight pelvic floor musclesI Cum First Vag Stretch Lab for low back, hip, and pelvic floor tightness Breathwork Lab CLICK HEREWant 1 on 1 coaching to help you cancel sexual pain? Schedule a complimentary call with me by clicking here below!https://calendly.com/vaginarehabdoctor/discovery Shop my Vag Stretch Labs, E-guides, and Masterclasses for your vaginal health & fitnesshttps://vagina-rehab-doctor-boutique.myshopify.com/ Follow me on social media @vaginarehabdoctor Produced by Light On Creative Productions

Your pelvic floor is an incredibly important part of the body that very often doesn't get the attention it deserves. Incontinence, painful sex and constipation are all embarrassing symptoms of a weak pelvic floor. But on occasion, poor pelvic floor health can result in more serious issues such as prolapse. All of these issues are extremely common, particularly after pregnancy and childbirth. And they're absolutely treatable, but aren't openly discussed often enough. And many women suffer unnecessarily in silence rather than seek help. So I'm delighted to be able to speak today to author pelvic floor specialist and creator of the ABS system Kim Vopni.  Kim Vopni is a speaker and women's health educator known as the Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health when she was pregnant with her first child.  In this episode 01:32 What is pelvic floor prolapse? 6:24 How hormones affect your pelvic floor 10:22 Pelvic floor exercise 16:50 Pelvic floor therapy 20:59 When is surgery the answer? 25:05 Working with a pelvic health physiotherapist About The Latte Lounge: This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge: https://www.lattelounge.co.uk/  We help women over 40 navigate perimenopause, menopause and midlife with confidence! Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/  Would you like some extra support with managing your menopause symptoms?  Here's a few ways we can help: The Latte Lounge + is our online menopause clinic where you can get an online appointment with a menopause doctor, a personalised treatment plan and prescriptions delivered to your door, all for an affordable monthly payment. More info here. The Latte Lounge Membership: join Katie in her inner hub for just £9.99 a month and you'll get monthly practical masterclasses (things like taster menopause yoga sessions, Q&As with menopause specialists etc), members-only content (including 'cheat sheet' summaries of our podcast episodes), how-to guides and resources, and closer support from Katie when you need it. More info here.  Our free menopause symptom tracker: download our free symptom resource to check, track and understand your symptoms. Download for free here. Find The Latte Lounge community online... Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us) Instagram: @loungethelatte Twitter: @lounge_latte YouTube: The Latte Lounge Website: www.lattelounge.co.uk Menopause resources: www.lattelounge.co.uk/menopause The Midlife Festival: https://www.themidlifefestival.com/  Links from this episode: Find out more about Kim: https://www.vaginacoach.com/Kim's book: Your Pelvic Floor, by Kim Vopni Thank you: The Latte Lounge podcast is produced by Emily Crosby Media https://www.emilycrosbymedia.com/ This series is sponsored by Youth & Earth. Visit Youth & Earth and use code LATTE25 at the checkout for a 25% discount on products! https://youthandearth.com/   Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor. Please note that none of our podcast guests receive payment from our sponsor!  

When it comes to treating the physical changes and symptoms that develop from a lack of estrogen, there are a lot of choices- both hormonal and non-hormonal. But while all prescription products claim to treat vaginal dryness and painful sex, there are differences in what these products can do. The specific symptom of genitourinary syndrome of menopause determines which product you should choose, and how to use it best. In this episode, I discuss which of the following *products to use, and how to get the most out of the following products depending on your symptoms:  Vaginal estrogen cream (Estrace™, Premarin™) Vaginal estrogen ring (Estring™) Vaginal estrogen tablets (Vagifem™ and generics) Vaginal estrogen suppositories (Imvexxy™) Vaginal DHEA (Intrarosa™) Ospemifene (Osphena™) Systemic estrogen therapy *I have no financial relationships with any of these companies  Non-sexual symptoms discussed Vulvar itching, burning, general discomfort Urinary urgency Recurrent urinary tract infections Sexual symptoms discussed Vaginal dryness during intercourse Painful or impossible penetration Difficulty with orgasm Other episodes on this topic: Episode 3: What's Up Down There? Genital Dryness & Misbehaving Bladders  Episode 4: Is Your Lubricant Helping or Hurting Your Vagina? Episode 5: Vaginal Estrogen- Rings, Creams, and Other Things  Episode 11: Vaginal Estrogen is Not Poison Episode 15: Post Menopause Orgasm- Everybody Come! Episode 27:  Using Vaginal Estrogen but Sex Still Hurts Like Hell  Episode 39 A Personal Trainer for Your Pelvic Floor with Dr. Janelle Howell Episode 44 A Deep Dive into RECURRENT UTI Episode 74 Ospemifene- A Pill a Day to Keep Dryness Away  For more information on this topic:  Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, and the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society.  Sign up to receive DR. STREICHER'S FREE NEWSLETTER Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.  Subscribe and Follow Dr. Streicher on  DrStreicher.com Instagram @DrStreich Twitter @DrStreicher Facebook  @DrStreicher YouTube  DrStreicherTV Books by Lauren Streicher, MD  Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy

Ladies, we know that losing estrogen and testosterone can greatly impact our sex drive, and when you add vaginal dryness and pain into the mix, it's no wonder that sex can be the last thing on our minds. In this episode, we'll dive into the importance of natural lubricants and moisturizers, and give you some tips on how to practice regular pelvic floor exercises. We'll also discuss the benefits of hyaluronic acid and how it can help. Did you know that creams, suppositories, and DHEA can activate estrogen and androgen receptors in the vaginal wall, and testosterone may prevent pelvic floor atrophy, reducing the risk of urinary incontinence? We'll cover all of that and more, including laser therapies and the role of nitric oxide in vaginal health. So tune in and join the conversation on how to keep our lady bits happy and healthy for life! Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach. She is the author of Your Pelvic Floor and developer of The Buff Muff app. Kim offers pelvic health programs and coaching for women and is also a menopause support practitioner. You can find her on-line through her podcast Between Two Lips, her website at www.vaginacoach.com and on social media @vaginacoach Shirley Weir introduces herself as a Menopause Chick. Sore boobs, sleep deprivation, depression and brain fog led Shirley to her doctor's office, the bookstore and “Dr. Google,” but she was left feeling confused, overwhelmed and alone. So she created Menopause Chicks to empower women to talk openly about perimenopause and menopause. Interested in joining our NEW Peptide Weight Loss Program? Book your call today to get started here.  Join our Women's Group Coaching Program OnTrack TODAY!  Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support. Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

Currently, the market for adult diapers in the US is almost as large as the market for baby diapers. Part of this trend is because birth rates have slowed down and longevity continues to lengthen but the other reason why almost 50% of adults experience some form of urinary incontinence is due to an increase in risk factors. Today, with my guest, urologist Dr. Rachel Rubin, I am taking on the taboo topic of urinary incontinence- why it happens and how to make it go away. We discuss: The difference between urge, stress, and mixed incontinence Risk factors for developing stress incontinence Ways to manage incontinence. Diapers and pads  Urine absorbent underwear  Pessaries and other vaginal support devices The impact of local vaginal estrogen on incontinence The impact of systemic estrogen on stress incontinence Why it is important to have an exam when treated for incontinence Strategies to treat a dysfunctional pelvic floor Pelvic floor physical therapy  Kegel exercises- and why they rarely work Over the counter devices Why medications for overactive bladder do not work to treat stress incontinence Urethral bulking agents as an option When surgery is appropriate If a hysterectomy increases the risk of incontinence If Botox in the bladder will help How to find an expert in incontinence RachelrubinMD.com Twitter: @DrRachelRubin Insta: @DrRachelRubin                                             Other Episodes of Interest Episode 5: Vaginal Estrogen- Rings, Creams, and Other Things  Episode 6: Your Post Menopause Urethra and Why You Should  Care- with Dr. Kelly   Casperson Episode 15 Need to Know Info About the Penis in Your Bed with Dr. Rachel Rubin Episode 38 Pelvic Organs Dropping? How to STOP the POP! Episode 39 A Personal Trainer for Your Pelvic Floor with Dr. Janelle Howell                                    To find a pelvic floor physical therapist https://pelvicrehab.com/ https://specialization.apta.org/find-a-specialist                                  To find a specialist in urogynecology American Urogynecologic Society (AUGS.org) Society of Urodynamics, female pelvic surgery and urogenital reconstruction -sufuorg.com Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, and the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society.  Sign up to receive DR. STREICHER'S FREE NEWSLETTER Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.  Subscribe and Follow Dr. Streicher on  DrStreicher.com Instagram @DrStreich Twitter       @DrStreicher Facebook  @DrStreicher YouTube  DrStreicherTV Books by Lauren Streicher, MD  Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy

My guest for the final episode of S7 of the podcast is Kim Vopni aka @thevaginacoach. Kim is a speaker, women's health educator, coach and Menopause support practitioner. She is also the author of the bestselling book Your Pelvic Floor which was The Merry Menopause Bookclub pick in February. Menopause can bring several changes to the body, including pelvic health issues. Join us as we discuss:-The Importance of Pelvic Floor Health: Kim emphasises the importance of pelvic floor health and how it's often overlooked until something goes wrong. She encourages women to take a proactive approach to their pelvic health by seeking education and treatment early on.Signs of Pelvic Floor Dysfunction: Kim explains common signs of pelvic floor dysfunction, including incontinence, prolapse, and pain. She stresses that these issues are treatable and encourages women to seek help from a pelvic floor physiotherapist.The Link between Pelvic Health and Back Pain: Kim shares that 95% of women with lower back pain have a pelvic floor issue. She also shares her mother's journey with pelvic floor issues and how working with a physiotherapist at age 77 avoided surgery.Strategies for Proactive Pelvic Health: Kim suggests three strategies for proactive pelvic health during menopause: seeking treatment from a pelvic floor physiotherapist, doing pelvic floor exercises, and training the pelvic floor to respond to movement rather than static positions.Understanding Overactive Pelvic Floor: Kim explains that pelvic floor dysfunction can also result from an overactive pelvic floor, which can cause tightness rather than weakness. She notes that seeing a pelvic floor physiotherapist can help women understand the status of their pelvic floor and develop appropriate treatment plans.Living a Pelvic-Centric Lifestyle: Kim provides practical tips for living a pelvic-centric lifestyle, including staying hydrated, avoiding bladder irritants, and understanding the importance of vaginal PH and its relationship to UTIs.Kim's Book Recommendation - Next Level   by Stacy Sims. You can find out more about Kim hereWishing you a Merry MenopauseJoSupport the showLearn more about me and my work at www.themerrymenopause.comFollow me on Instagram, Twitter, LinkedINJoin my private Facebook group

In this week's episode, Carolynn has an in-depth discussion with the self-professed kegel maven herself, The Vagina Coach, Kim Vopni, about the pelvic floor and how it impacts fertility.Kim is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child over 18 years ago. In this episode, Kim walks us through how the pelvic floor plays a critical role in our fertility and how we can strengthen our pelvic floor to increase fertility and everyday wellness. This podcast is highly informative, with lots of great information for everyone who wants to know more about the ins and outs of the pelvic floor!More About KimKim is an author, a passionate speaker, and a women's health educator. Her most recent book, Your Pelvic Floor, launched in March 2020 and was on the bestseller list immediately. Kim offers pelvic health programs and coaching for women and is also a menopause support practitioner. Her Buff Muff app is an ever-growing community where people from around the world find support through her 28 day challenges and monthly membership. Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification. You can find her on-line through her podcast Between Two Lips, her website at www.vaginacoach.com and on Instagram, Facebook, and Twitter @VaginaCoach. Stay up to date with all things Fertility in Focus by following us on Instagram, Facebook, and LinkedIn. If you are interested in being a guest or sponsoring Fertility in Focus, apply here.

Today I am talking to Dr. Melissa Simon. Dr. Simon served on the US Preventative Services Task Force Recommendation Committee (USPSTF), the government organization that shapes public policy and sets recommendations followed by doctors all over the country. So, when your doctor says you only need a Pap test every 3 years and that you no longer need a Pap test at all after age 65,  it is based on the recommendation of this committee.  How do they come up with these guidelines? And, are they always right? In this episode I challenge Dr. Simon on some controversial Task Force recommendations that have informed the way your doctor practices medicine, and dictated the health care you receive. And if you listened to Episode 58 Two Experts Two Timely Topics, you know what an amazing guest Dr. Simon is!  We discuss:  The role of the National Institute of Health (NIH)  The role of the National Institute of US Preventative Services Task Force Recommendation Committee (USPSTF) Problems with the current Pap test recommendations If women over 65 should get a pap test, and if so, who would benefit Who should get genetic testing for the BRCA mutation  Why urinary incontinence is a public health issue The public library and public health How you can influence public health policies  US Preventative Services Task Force Recommendation Committee https://www.uspreventiveservicestaskforce.org/uspstf/ Health for All Library Project: https://healthforallproject.org/  To leave a comment on cervical cancer screening: (comments periodically close but often open up again) https://www.uspreventiveservicestaskforce.org/uspstf/draft-update-summary/cervical-cancer-screening-adults-adolescents  Final plan for cervical screening  which will also post for public comment: https://www.uspreventiveservicestaskforce.org/uspstf/document/final-research-plan/cervical-cancer-screening-adults-adolescents To find out what preventative services you should have: https://www.uspreventiveservicestaskforce.org/apps/                                                   Melissa Simon MD Twitter: @DrMelissa Simon LinkedIn: 2Melissa-simon https://www.feinberg.northwestern.edu/faculty-profiles/az/profile.html?xid=16856 For more information: Episode 26: Diversity, Equity, and Inclusion  in Health Care, and Why it Matters with Dr. Fenwa Milhouse Episode 39 A Personal Trainer for Your Pelvic Floor with Dr. Janelle Howell  Episode 44 A Deep Dive into RECURRENT UTI Episode 58 Two Experts Two Timely Topics Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, and the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society.                   Sign up to receive DR. STREICHER'S FREE NEWSLETTER Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.   Follow Dr. Streicher on  DrStreicher.com Instagram @DrStreich Twitter @DrStreicher Facebook  @DrStreicher YouTube  DrStreicherTV Books by Lauren Streicher, MD  Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy

I'm willing to bet you do at least ONE of these three things! This episode is going to bring awareness to daily movements and habits that could be compromising the health of your pelvic floor. Your pelvic floor is already undergoing lots of stress as a result of pregnancy and birth, so calling attention to these, often unintentional, daily habits is super helpful in keeping it functional so you can minimize risk of leaking, painful intercourse, and other symptoms! This episode is helpful no matter what stage of the motherhood journey you're in.Mentioned in the episode: Episode 15: Where is Your Pelvic Floor? For monthly (FREE) pre/postnatal fitness content > Join Strong Mama Insiders Work with me 1:1 Pre/postnatal Performance Coaching Connect with me on Instagram! @strongmamawellness Learn more about my work on the website  

I'm willing to bet you do at least ONE of these three things! This episode is going to bring awareness to daily movements and habits that could be compromising the health of your pelvic floor. Your pelvic floor is already undergoing lots of stress as a result of pregnancy and birth, so calling attention to these, often unintentional, daily habits is super helpful in keeping it functional so you can minimize risk of leaking, painful intercourse, and other symptoms! This episode is helpful no matter what stage of the motherhood journey you're in.Mentioned in the episode: Episode 15: Where is Your Pelvic Floor? For monthly (FREE) pre/postnatal fitness content > Join Strong Mama Insiders Work with me 1:1 Pre/postnatal Performance Coaching Connect with me on Instagram! @strongmamawellness Learn more about my work on the website

In today's episode, Anita is talking about how to use a birth ball in pregnancy (No, they aren't just for birthing!) - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References Anita's Bump to Birth Method Anita's Prepare Your Pelvic Floor Workshop Show Notes 1:11 - Promo for Anita's Bump to Birth Method 1:46 - LIVE WORKSHOP January 22: Prepare You and Your Pelvic Floor for Pushing 2:46 - What we are talking about today! 3:30 - Is a birth ball the same as an exercise ball? Other specifications and where to find them 6:03 - Intro: Ways to use the birth ball in pregnancy 6:30 - Using a birth ball for sitting 8:02 - Using a birth ball to kneel on 9:20 - Using a birth ball for Child's Pose, leaning on the ball 10:04 - Using a birth ball Child's Pose stretch with the ball (for your shoulders) 11:32 - Using a birth ball for a back bend 13:12 - Using a birth ball for deep lunges 14:50 - Wrap up

Women have been taught incontinence is our destiny–that we should just accept it and wear pads. Pelvic floor issues like prolapse are often normalized–we should just stop running, jumping, and lifting heavy sh*t. This week's guest The Vagina Coach, Kim Vopni, is having none of it, and she dives into all the therapies and tools available to help remedy prolapse, incontinence, and other pelvic floor issues so you can continue doing the activities you love. And she should know, Kim has dealt with her share of pelvic floor issues, including experiencing a stage 2 uterine prolapse, which she ultimately resolved through a series of special pelvic floor exercises. Kim is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs, products, and coaching for women in pregnancy, motherhood, and menopause. Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification. She is the author of the best selling book, Your Pelvic Floor. She also runs Buff Muff Challenges to help women learn and get in the habit of training their pelvic floor. You can find her on-line at www.vaginacoach.com and on social media @vaginacoach.Join us for our first-ever Feisty Menopause Performance Retreat at Lake Nona atFeistymenopause.com/retreat**Support the Podcast** InsideTracker: 20% off at insidetracker.com/feistyPrevinex: 15% off your first order with code HITPLAY at https://www.previnex.com/ Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at hellobonafide.com/hitplayNutrisense: Go to nutrisense.io/hitplay for $30 off any subscription to the CGM programThis podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

Today, Kim Vopni, also known as the Vagina Coach, is coming to the show to talk about midlife, hormone and pelvic health. A topic that is not talked about enough unfortunately and for which we don't receive education in our 30s and 40s. And that's exactly what it should be. We should be informed and we ought to know in advance how we can care better for our feminine health as we age and reach new milestones in our women's lives.  Kim is a powerhouse of information, so listen very carefully because she's sharing lots of wisdom bits in this episode.    Kim Vopni is a self-professed kegel maven. She is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child.    She is an author, a passionate speaker, and a women's health educator. Her most recent book Your Pelvic Floor launched in March 2020 and was on the bestseller list since pre-orders launched in January.   Kim is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs products and coaching for women in pregnancy, motherhood and menopause.  Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification.    In this episode, Kim and I talked about:

This week, I'm bringing even more evidence-based, excellent conversation today! Something we probably don't spend enough time talking about is pelvic health during pregnancy and postpartum. If you're anything like me, even with all of my study of birth, you may not even know that pelvic floor therapists are a thing. Well, lucky for you . . . that's about to change! I have two pelvic floor therapists with me today, and we're going to dive into information you need to know and can use right now!Amanda and Marin also provided a FREE PDF with their Top 3 Pregnancy Stretches for Your Pelvic Floor. Get your download today!Feel free to email us at hello@myessentialbirth.com or DM us on Instagram @myessentialbirth if you have any questions!To Leave a Review ⭐️Open Apple PodcastsFind “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram  Empower Your Pelvis Free PDF - Top 3 Pregnancy Stretches for Your Pelvic Floor Empower Your Pelvis Social Media Links:PodcastWebsiteInstagramYouTube

On today's episode, Christa chats with Pelvic Floor Therapist, Dr. Sara Reardon, also known as The Vagina Whisperer. We chat all about the importance of pelvic floor health, from what causes a weakened or tense floor to ways women can help tighten or relax their pelvic floor, plus how breastfeeding and lactation can affect pelvic floor health.    Check out her links:  Pelvic Floor Online Platform with Exercises, Education and one-on-one online consults with Pelvic PT: www.thevagwhisperer.com  FREE DOWNLOAD: How to Take Great Care of Your Pelvic Floor, a free guide for some simple, do-able, totally-not-weird tips to take better care of your down there.  Follow her on Instagram: @the.vagina.whisperer and on TikTok: @thevagwhisperer  DON'T MISS THIS!Get 20% OFF on our NEW Mini Lactation Cookies! Available here: https://bit.ly/MKBCookieBites  Join our Peanut Pod (MomTalks with Christa) group! Download the Peanut app here: https://www.peanut-app.io/Be part of our email list to get exclusive updates, beta tester opportunities, free mommy resources, giveaways, and more! : https://bit.ly/3aikMJv   Currently pregnant? Planning on breastfeeding but don't know where to start? Download our FREE Breastfeeding Starter Pack now! Get it here: https://bit.ly/3KQKliwJoin our Private Facebook Group: New Moms - Breastfeeding & More Support Group by Mommy Knows Best: https://bit.ly/3gQIF9z    This episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.   Visit Mommy Knows Best at www.mommyknowsbest.com or follow us on Instagram @mommyknowsbest   Subscribe to the Mommy Knows Best YouTube Channel:  https://www.youtube.com/Mommyknowsbest   MomTalks with Christa and Mommy Knows Best are committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.   

It's a common scenario. A patient will come to me after years of no penetration other than from a gynecologist's speculum. And the question I always get is- is it ever too late? Is there any way to reverse the dryness, the shrinkage, the pain...even if it's been decades? In this episode, Dr. Streicher covers: Requirements for PAIN FREE sex How to PREDICT if sex will be pleasurable or painful The purpose of a VAGINAL DILATOR assessment A GUIDE to getting your LUBRICANT where it needs to go  The difference between REPAIR vs. MAINTENENCE Why the FIRST TWO WEEKS of treatment are so important Why you should NEVER ENDURE sex if it is PAINFUL The purpose of VAGINAL DILATOR therapy HOW LONG it takes to restore vaginal lubrication and elasticity  Why you should not STOP your vaginal estrogen Where USE IT or LOSE IT applies For more information on this topic:   Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Episode 3: What's Up Down There? Genital Dryness & Misbehaving Bladders  Episode 4: Is Your Lubricant Helping or Hurting Your Vagina? Episode 5: Vaginal Estrogen- Rings, Creams, and Other Things  Episode 8:When Painful Sex Leads to Problem Relationships  with Dr. Sheryl Kingsberg Episode 11: Vaginal Estrogen is Not Poison Episode 27:  Using Vaginal Estrogen but Sex Still Hurts Like Hell  Episode 39 A Personal Trainer for Your Pelvic Floor with Dr. Janelle Howell To purchase vaginal dilators: https://www.soulsource.com/ Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine and the medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society.  Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.  Subscribe and Follow Dr. Streicher on  DrStreicher.com Instagram @DrStreich Twitter @DrStreicher Facebook  @DrStreicher YouTube  DrStreicherTV Books by Lauren Streicher, MD  Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones , Health, and Your Best Sex Ever The Essential Guide to Hysterectomy

In episode #192 of The Hormone P.U.Z.Z.L.E Podcast, our guest Kim Vopni talks about The Pelvic Floor and How to Optimize It. More about Kim Vopni: Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach.  She is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child.  She is an author, a passionate speaker, and a women's health educator.  Her most recent book Your Pelvic Floor launched in March 2020 and was on the bestseller list since pre-orders launched in January. Kim is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs products and coaching for women in pregnancy, motherhood and menopause.  Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification.  Thank you for listening! Follow Kim on Instagram: @vaginacoach Follow Coach Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

This week's guest is Kim Vopni, vagina coach, pelvic floor specialist and author of Your Pelvic Floor, a practical guide to solving your most intimate problems. She believes it's time for pelvic health to be discussed & offered to all vagina owners & that it's time to break through taboos & redefine how we think about women's health.It took her awhile to figure out what she wanted to do...and then once she was in her career, she was laid off after 9 years.  Thankfully she had started a little side gig that has been her main thing for over 13 years now. Her 40's were a challenge...  perimenopause!  She had never heard of perimenopause at the time and was lost.  She herself had Rectocele & Uterine Prolapse. Having always been a healthy thriving person, to be sidelined by crazy symptoms was frustrating.  Ultimately it led her to great opportunities to learn, improve her own health and be able to help others. She was already living her purpose but it added fuel to her fire surrounding the lack of awareness and education on women's health. She offers online programs and coaching to help women prevent and overcome pelvic floor challenges.  There is so much suffering associated with pelvic health and so many people living less than their best life.  She is not interested in suffering and wants to ensure others know they don't have to. She believes courage is standing up for your beliefs knowing you may be met with resistance but doing it anyway. Thanks Kim for opening up the dialogue for vaginal health and making it normal to talk about so that we can get help to address any issues we have.Thank you also for showing us how not to give up on our vagina's when they have seemingly given up on us. You can find out more about Kim's work on https://www.vaginacoach.com/about and follow her on Instagram @vaginacoachJoin Lou on LinkedinFollow her @brave_newgirl on Instagram and get her books Brave New Girl- How to be Fearless, FEAR LESS and her Internationally Bestselling book DARE TO SHARE on Amazon or Waterstones or Barnes & Noble. UK & US versions available.Lou is the founder of Brave New Girl Media putting your story in the spotlight, showcasing your vision on video and supercharging your impact on global podcasts  https://bravenewgirlmedia.comMusic by Melody LoopsSupport the show

In this episode, I have the wonderful Shona on as a guest speaker who is also an Online Coach in the Pre & Post Natal field. I wanted to get Shona onto the podcast as I absolutely loved watching her own Pre & Post Natal exercise journey throughout her own Pregnancy and I love her attitude and mindset around exercise and nutrition. In this episode we chat about; The Do's & Don'ts of training in your pregnancy (and how blanket statements aren't helpful!) Tips on your first trimester What to do if you didn't exercise before you found out you were pregnant Tips on your second trimester What we learnt about our own training in the 2nd trimester Tips on your third trimester Diastasis, Your Pelvic Floor and much more.... We both hope you really enjoy this podcast episode and for more help/support on this topic please don't hesitate to get in touch! Podcast Host: Angi @getpeachy Work with me/Free Stuff Free Pregnancy Strength Workout Podcast Guest: Shona @shonastrong ShonaStrongBumps

Pelvic floor muscles play an important role in our bodies, and we may not realize how important until we have incontinence, pain, and/or prolapse. A common concern is the root cause of a dysfunction might not be properly addressed causing issues down the line such as the need for surgery or repeat surgery. Kim Vopni, author of Your Pelvic Floor, is a self professed pelvic health evangelist and is known as The Vagina Coach.She is a certified fitness professional who wants to end the suffering associated with pelvic floor dysfunction. Kim speaks with Fempower Health on the following about pelvic floor health and surgery: Which are the 3 types of pelvic floor dysfunctions? What are the signs of a weak pelvic floor and how do you fix pelvic floor dysfunction? What are pelvic floor dysfunction treatment options and which pelvic floor dysfunctions might require surgery? How do you optimize pelvic floor surgery recovery time and outcomes? How successful is pelvic prolapse surgery, and what can you do post surgery to optimize results? How do you find the right pelvic floor surgeon? Which questions should you ask the pelvic floor surgeon? What if you can't afford a pelvic floor specialist or surgeon? “I do see a lot of people after the fact who say “I had surgery for this and then I still have this problem or the problem came back” or “I have another problem and then I had another surgery.” People will chase the problem with surgery or pharmaceuticals and aren't getting to a root cause.” - Kim Vopni Follow Kim Vopni on Instagram Resources: Buff Muff App Free Pelvic Surgery Webinar Spotify Playlist for other Pelvic Health related episodes Kim's Book Your Pelvic Floor Study on lower back pain and association with pelvic floor issues Below the Belt film   If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify! And be sure to: Follow Fempower Health on Instagram for updates and tips. Tell 2-3 of your friends about this episode!   **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links** More about Kim Vopni Kim Vopni is a self professed pelvic health evangelist and is known as The Vagina Coach. She is a certified fitness professional who wants to end the suffering associated with pelvic floor dysfunction. She is a published author, a passionate speaker and women's health educator. Kim is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs products and coaching for women in pregnancy, motherhood and menopause. She also co-founded, grew, and sold a company called Bellies Inc where she created the Ab System – a revolutionary birth prep and recovery system for pregnant women. Her annual event Kegels & Cocktails™ has helped hundreds gain knowledge about pelvic health and her Buff Muff app is ensuring everyone knows how to do kegels and actually does them! Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification. You can find her on-line at www.vaginacoach.com and on social media @vaginacoach

You won't want to miss this week's episode girlfriend! Kim Vopni and I sit down for an incredible conversation involving the lack of education around women's sexual health, how to heal their body utilizing a pelvic floor physical therapist (especially after baby), and some tips on how you can work on your pelvic floor at home! Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child. She is an author, a passionate speaker, and a women's health educator. Her most recent book Your Pelvic Floor launched in March 2020 and was on the bestseller list since pre-orders launched in January. Kim is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs products and coaching for women in pregnancy, motherhood and menopause. Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification. Want a visual on your Pelvic Floor? Check out our YouTube video! Learn more about our guest: https://www.vaginacoach.com/ https://www.instagram.com/vaginacoach/ https://www.pinterest.ca/kimvopni/_created/ https://www.youtube.com/channel/UCZNNkFK0XyN_c5X9m2gsoVQ https://www.facebook.com/VagCoach Let's grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you've felt inspired by our conversation today, your support means so much to me! Let's Connect on Social Media: Instagram: @elisabethwygantwellness Facebook: @elisabethwygantwellness Want in on my group program, FLOURISH? Book a Complimentary Wellness Chat with me TODAY!

My beautiful guest for today's show is Kim Vopni and the powerful and impactful knowledge/experience she brings with her around pelvic health.Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child. She is an author, a passionate speaker, and a women's health educator. Her most recent book Your Pelvic Floor launched in March 2020 and was on the bestseller list since pre-orders launched in January. Kim is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs products and coaching for women in pregnancy, motherhood, and menopause. Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification.See the show notes below for some of the main points (in order) we covered and dived deep into together:"The Vagina Coach" storyHaving a Vagina Coach as a motherSexual Expression as the inner childFrom PT to Pelvic floorGiving your female bodily power awayKegelsWhere to look for Vagina HealthBringing in awareness for release and educationThe Role of the Masculine in vagina healthTrauma and the sacralGuilt and ShameA Vagina Community and TribeKim's definition of LOVEPlease connect with Kim here:Social: @vaginacoach Website: www.vaginacoach.com Kegelsandcocktails.com (Event April 6th)Looking for more FREE SELF-LOVE TOOLS? Join my newsletter and download some meditations, affirmations and visualisations on me:www.harrisonmeagher.com/learn-more Don't forget to LEAVE A REVIEW if you loved the show to go into a draw for our WEEKLY prizes! Need more COMMUNITY and TRIBE? Join the Cosmic Love Antenna FB GROUP:https://www.facebook.com/groups/cosmicloveantennaWanting to connect deeper either for coaching, feedback, or becoming a guest? See the following options:Social (FB, Insta, Clubhouse): @harrisonmeagher Website: www.harrisonmeagher.com Email: harrisonmeagher.business@outlook.com LOVE you xxxSupport this podcast at — https://redcircle.com/cosmic-love-antenna/donations

This episode and all of season 1 is sponsored by Become clothing. Themes: pelvic floor, GSM, vaginal health, core strength, spiritual Summary: Today on the podcast is Kim Vopni, better known as The Vagina Coach and author of Your Pelvic Floor. As I say to her, I've been a fan of Kim and her approach since I launched Hotflash. We talk about it all here: her number one piece of advice, why taking care of your pelvic floor actually makes your whole life better, and why there is just no excuse to feel uncomfortable or be in pain or just have the sense that something isn't right. We talk about gadgets, about jade eggs and why there is never a justification to put up with an unsatisfying sex life. Highlights: • The main problems she sees in perimenopause (8.30) • Why we may have difficulty achieving orgasm (11.30) • Her #1 tip for pelvic floor health (13.29) • How the pelvic floor impacts your whole life (25.25) • The two gadgets she likes (33.52) • What to do about the pelvic floor issue you're ignoring (41.00) • The next step for her Buff Muff Challenge (44.25) Where to find Kim Vopni: Web: VaginaCoach.com Instagram: @VaginaCoach Twitter: @VaginaCoach SPONSORS: Become anti-flush cooling clothing | Use code HOTFLASHINC to get a 20 percent discount. The Ritual by Pure | Use code HOTFLASH to get the first month free. Join the Hotflash Inc perimenoposse: Web: hotflashinc.com TikTok: @hotflashinc Instagram: @hotflashinc Twitter: @hotflashinc Episode website: Hotflashinc See hotflashinc.com/privacy-policy for privacy information

A Journey to Understanding the Necessity of Self Care in the Postpartum Season Kelly Dean, MPT and Founder of The Tummy Team, interviews  client Zahra from Saudi Arabia as she shares her story of self neglect, depression, birth trauma and her way back to finding herself again. This is a powerful interview to understanding how important self care is especially in the postpartum season. Join us and connect with the hope and encouragement found in Zahra's journey. Related Links: Book a Virtual Appointment with Kelly  How Grief is Stored in the Core Your Core, Your Pelvic Floor and Your Mental Health A New Standard for Postpartum Care     Subscribe to Our Podcast Here

Pelvic floor specialist Kim Vopni is known as the Vagina Coach and she's disrupting taboo topics to help women all over the world overcome problems of our most intimate parts, like vaginal prolapse and incontinence, which is a bigger problem than you may think. I first met Kim Vopni because members of the Biohacking Women 50+ club on Clubhouse were telling me to reach out to her so we can talk about vagina issues related to our age group like sneeze pees and vaginal dryness. Yeah, we talk about everything in that club. I was blown away by what she told us and love that she does not accept “light bladder leakage” as just part of being a woman. Thank you! Kim is a very qualified pelvic floor specialist and fitness professional. She also has a degree in Psychology and a postgraduate certificate in Health and Fitness. She writes books and regularly speaks publicly to campaign for women's health. She just wrote a book earlier this year called Your Pelvic Floor. Kim is the founder of Pelvienne Wellness Inc – this is a company that gives pelvic health programs, products and coaching for women in pregnancy, motherhood and, yes, menopause. She also created a really cool recovery and birth prep system for pregnant women called the Ab System. And if you're a health professional out there, or, want to be one, Kim also certifies people to know how to specifically work with women who have core and pelvic floor challenges through a couple of certification courses she offers. The Core Confidence Specialist and the Pre/Postnatal Fitness Specialist. Contact Kim Vopni 28 Day Buff Muff Challenge: www.vaginacoach.com/buffmuff Use code ZORA for 50% off Facebook: https://www.facebook.com/VagCoach Instagram: https://www.instagram.com/vaginacoach Website: http://vaginacoach.com YouTube: https://www.youtube.com/channel/UCZNNkFK0XyN_c5X9m2gsoVQ Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter --- Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support

A Journey to Core Strength and Improved Mental Health Kelly Dean, MPT and Founder of The Tummy Team, interviews 66-year-old client Sheila as she shares her inspiring story out of depression, narcotic use and into a strong and confident life while working with The Tummy Team. Sheila shares the benefits of functional core strength and practical tools to help her manage her chronic pain to her overall mental health. Join us to be inspired and encouraged by her story. Related Links: Virtual AppointmentsGrief, Trauma & Core Recovery ResourcesCore FoundationsYour Core, Your Pelvic Floor, & Your Mental Health Subscribe to Our Podcast Here

I have said it before and I'll say it again ... Strong Functioning Glutes = Strong Functioning Pelvic Floors. Glute and Hamstring tightness contributes to Pelvic Floor Dysfunction. Trying to force our bodies into a deep squat with these being tight can wreak havoc on the kness and render our glutes inactive. Here are THREE techniques to apply to your squat so we can get them working for Your Pelvic Floor. Join Our Facebook Community (A Ton of great info, first dibs on promos and get your questions answered) - Pelvic Floor Awareness and Mom Fitness Group LIVE WORKSHOP NEXT WEEK Wednesday 12/9 @7pm (EST) - Full Body Foam Rolling & Release - Get Registered (Multiple Options For Registration) AND .... I PUBLISHED AN E-BOOK ... "Before Fitness With Pelvic Floor Dysfunction" - Available For FREE Through Unlmited Kindle.

You are wasting your time on your fitness routine if you are not focusing on lengthening before contracting and not addressing areas in your body that you are holding tension. A chronically short / tense muscle is weak and will fatigue quickly. Add on a contraction and all your doing is adding to the tension. THIS IS WHY KEGELS ARE NOT THE ONLY FIX FOR PELVIC FLOOR DYSFUNCTION. Your Pelvic Floor needs to be able to lengthen BEFORE it can gain any strength through a Kegel or contraction. Module 4 in My Course is all about relieving and releasing tension starting at your feet and going all the way to your head. By releasing tension we can get muscles working and doing their jobs as well as progressively gain strength through resistance training. Head over to my website www.poweroverpop.com - The wait list for this course & more details should be out soon! For the MOST up-to-date information make sure to join my Facebook Page - Pelvic Floor Awareness and Mom Fitness 5 Days To Help Decrease Pelvic Dysfunction Symptoms - Mini Course - Check it out on my website.

Being pregnant means having relaxin loosening up all your tissues, while your core stretches and your center of gravity shifts, but that doesn't mean you have to put up with the associated discomforts. Restorative body educator extraordinaire Molly Deutschbein shares with Adriana ways you can move, support, and align your body for a happier pregnancy and a more flowing birth as well as how to navigate the postpartum return to a non-pregnant body. Sponsor offers - TIME SENSITIVE! DOCKATOT - Get $15 off at dockatot.com/birthful with promo code BIRTHFULOTHERWORLD - Get 25% off at eatotherworld.com/birthful with promo code BIRTHFULSTORYWORTH - Get $10 off at storyworth.com/birthfulMOSSA - Get an extra 30-days on your free trial at mossaondemand.com with the code BIRTHFUL30NUTRAFOL - Get $15 off + free shipping at nutrafol.com with promo code BIRTHFULGet the most of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our interview on Baby's Position and Labor Flow and our episode on Your Pelvic Floor.You can connect with Molly on Instagram @fasciadoula. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana's Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Support this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands