Podcasts about systm

Today, we're sharing a special episode from our friends at the Webby Awards-honored CRAFTED. podcast. In this conversation, Dan Blumberg interviews growth expert, SYSTM founder, and former PayPal leader Matt Lerner about his book 'Growth Levers,' offering actionable strategies for startups to identify the 10% of efforts that drive 90% of growth. They discuss common startup pitfalls, the mindset shift to customer-centric thinking, JTBD-style interviewing, and the importance of rapid experimentation. For full show notes, visit: https://highlightai.com/share/af10e152-f30a-403e-805f-d234eb40109a — Check out Dan Blumberg's CRAFTED. where he interviews founders of high growth startups, including from Lattice, Gusto, Moov, Monte Carlo, Customer.io and our own Sasha Orloff! Apple: https://podcasts.apple.com/us/podcast/crafted-the-tech-podcast-for-founders-makers/id1649355311 Spotify: https://open.spotify.com/show/3xtU2V1jRP89aI1ULRN2GI?si=b5753bd5be14494c — SPONSOR:

Think you need to create a whole new category to win? Think again. In this episode of the SaaSiest Podcast we had a chat with Matt Lerner, the founder & CEO of SYSTM and a seasoned tech and venture capital expert, who reveals why focusing on growth levers beats the allure of creating new categories. Matt dives into his personal productivity hacks, from his morning routine to daily goal setting, and shares how his time at PayPal shaped his growth philosophy. He stresses the power of experimentation in finding a scalable go-to-market strategy and the critical role of understanding your customers' needs, not just building for the sake of it. Here are a few key takeaways from the episode: Why morning routines can turbocharge productivity. How startups can avoid the trap of unnecessary category creation. The Jobs to Be Done methodology for uncovering what your customers really want. The magic of strategic messaging transformations that boost conversion rates. Insights on managing investor expectations and staying laser-focused on growth. Whether you're a founder or part of a scaling startup, Matt's no-nonsense approach will leave you inspired to prioritize your customers and experiment your way to success. Don't miss this one!

Matt Lerner is the Founder and CEO at SYSTM, a startup coaching consultancy that helps high-potential companies grow their business. Matt also authored the book “Growth Levers”, which shares his framework that's helped over 200 seed-stage startups grow as much as 100x. Previously, Matt was on the early growth team at PayPal, a partner at 500 Startups, and a guest lecturer at Stanford Business School. - In today's episode, we discuss: Understanding the key drivers of startup success Applying the Growth Lever framework Several case studies Customer-centric growth tactics Adapting growth levers for different business models - Referenced: Airbnb: https://www.airbnb.com/ Bold Commerce: https://boldcommerce.com/ Calm: https://www.calm.com/ Caribou: https://www.usecaribou.com/ eBay: https://www.ebay.com/ FATMAP: https://fatmap.com/ Growth Levers and How to Find Them: https://www.systm.co/growth-levers-matt-lerner-book PayPal: https://www.paypal.com/ Peter Karpas: https://www.linkedin.com/in/peterkarpas/ Popsa: https://popsa.com/ Shopify: https://www.shopify.com/ Sonic Jobs: https://www.sonicjobs.com/ SYSTM: https://www.systm.co/ - Where to find Matt Lerner: LinkedIn: https://www.linkedin.com/in/matthewlerner/ Twitter/X: https://x.com/matthlerner - Where to find Brett Berson: LinkedIn: https://www.linkedin.com/in/brett-berson-9986094/ Twitter/X: https://twitter.com/brettberson - Where to find First Round Capital: Website: https://firstround.com/ First Round Review: https://review.firstround.com/ Twitter/X: https://twitter.com/firstround YouTube: https://www.youtube.com/@FirstRoundCapital This podcast on all platforms: https://review.firstround.com/podcast - Timestamps: (00:00) Intro (03:11) The hidden truth about startup success (05:10) Popsa's journey: A case study in growth (07:31) Breaking down the growth lever framework (11:30) Understanding the customer's journey (14:14) The art of customer interviews (18:07) Unlocking growth through customer insights (24:23) The triple threat: Founder failure modes (27:32) The power of founder-led growth strategies (32:42) Unlocking growth bottlenecks (36:40) Timing and implementation of growth strategies (39:43) Founder red flags (41:32) Crafting effective growth experiments (43:14) Why customer mindset is the ultimate growth driver (46:19) The power law of business (48:59) Why startups don't need paid marketing (50:47) Growth levers for sales-driven companies (53:43) Matt's own application of growth principles (55:39) Growth levers in B2B sales (57:05) Finding customer "locksmith moments" (64:08) The mentor who shaped Matt's thinking

Matt Lerner is one of the OGs of growth having spent 11 years leading growth teams at PayPal. Post PayPal, Matt led the growth marketing program at 500 Startups. He is also the bestselling author of Growth Levers and How to Find Them. Today, Matt is the Co-Founder and CEO of SYSTM, an accelerator program helping startups find their growth drivers.  In Today's Episode with Matt Lerner We Discuss: From Philosophy Student to PayPal Growth Leader: How did Matt make his way into the world of growth? What were Matt's biggest lessons from 11 years at PayPal? What did Matt know now that he wished he'd known when he entered the world of growth? How to Master Growth in a World of AI: What is growth to Matt? What is it not? Why does Matt think growth is more science than art? Does Matt Agee with Adam Gross @ Vimeo that paid acquisition below $100M ARR isn't PLG? How does Matt think AI will change the world of growth today? What does Matt think are the most common growth mistakes founders make? Optimizing Growth Channels: Dos & Don'ts Why does Matt believe there are only six types of growth channels? What is the “locksmith moment" & how do startups find channels that work for them? How does Matt pick a Northstar metric?  What are the most common mistakes founders make when picking North Star metrics? When is the right time to change them? How does Matt approach horizontal product messaging? What works? What doesn't work? How to Hire & Manage Growth Teams What does Matt look for in the first head of growth hire? What questions does Matt ask when interviewing? What were Matt's biggest hiring mistakes? What did he learn? Why does Matt think the best growth hires have no marketing experience? What are Matt's two steps to master onboarding? What are the 3 most common patterns in leaders according to Matt?  

In this episode, the hosts are joined by Josh from Ballpoint, a growth marketing agency. They discuss various topics including the challenge of making people aware of a solution when they are only aware of the problem briefly, direct mail strategies, and creative approaches to paid ads. They also touch on the early days of a blood test company, Thriva and their experience at Money 2020 in Amsterdam where they will be doing live podcast recordings. Tune in for insightful discussions and interesting insights! Chapters

“So if you take any great startup and look backwards, you'll see that 90 percent of their growth came from like 10 percent of the stuff that they tried. So how do you find that 10 percent as quickly as possible?”Matt Lerner has advised hundreds of startups on how to grow. Now, the CEO of SYSTM has written a book called Growth Levers and How to Find Them where he shares his approach. This episode of CRAFTED. is full of actionable advice on how you can grow your products and companies. Matt will tell us about the mindset shift founders need to make from thinking about their products to thinking about their customers needs. We'll talk about jobs-to-be-done (JTBD) style interviewing and why it's such a powerful approach, but also why at first Matt was put off by some of the overly academic language that often goes with jobs. And we'll talk about how you can get new customers to that aha moment as quickly as possible, so they stick with your product. Plus, lots of real talk about founders and the mistakes they make. Welcome to CRAFTED., a show about great products and the people who make them. CRAFTED. brings you stories of founders, makers, and innovators that reveal how they've built game changing products and how you can too.—Key Moments:[0:00] Intro[2:20] 90 percent of growth comes 10 percent of the stuff you try[3:53] Over-thinkers, under-thinkers, and delegators: the 3 types of founders and the mistakes they make[7:40] Why the pace of learning is so important[9:51] Great examples of companies that learn quickly[10:52] The “locksmith moment” and why you need to find yours[12:45] Jobs-to-be-Done style interviewing and why it's so effective[14:07] How to do a JTBD interview[16:05] The mindset shift founders need to make from thinking about their product to thinking about the customers' needs – and why it's so hard for them to do so[21:24] Growth Sprints and how to set them up for success[25:07] Retention and customer activation: still (!) overlooked by most and why it's so critical[29:00] Matt writes a blog post on the spot about how working at an oil refinery taught him about startups[31:36] Writing a book is not an agile process! And the fantastic reception for Growth Levers—CRAFTED. is produced by Modern Product Minds, where host Dan Blumberg also advises companies on product discovery, growth, and experimentation. Learn more and sign up for the CRAFTED. newsletter at modernproductminds.com —CRAFTED. is sponsored by Artium, a next generation software development consultancy that combines elite human craftsmanship and artificial intelligence. See how Artium can help you build your future at artium.ai—More on Matt Lerner:His company: SYSTMThe book: Growth Levers and How to Find Them

Les chroniqueuses Naomi Dado et Queen Stelyna nous parlent de la Fashion Week qui débutera le lundi 22 janvier 2024.Invitée : La rappeuse franco-gabonaise Vicky R nous présente son nouvel EP, SYSTM sorti le 6 octobre 2023.Elle sera en concert à la Boule Noire le jeudi 18 janvier 2024 à Paris.Phoner : Abdel Soufi, comédien et metteur en scène, présente le spectacle historique MLK, la voix de la fraternité en hommage à Martin Luther King. Deux représentations auront lieu les 15 et 22 janvier 2024 à Paris. Pour visionner les clips, cliquez sur les titres des chansons :Vicky R - SYSTMBaladji Kwata feat Zota - Côte d'Ivoire on arriveVicky R & Chilla - YeahDadju & Tayc - I love youVicky R & Le Juiice - J'ai pas changé

Les chroniqueuses Naomi Dado et Queen Stelyna nous parlent de la Fashion Week qui débutera le lundi 22 janvier 2024.Invitée : La rappeuse franco-gabonaise Vicky R nous présente son nouvel EP, SYSTM sorti le 6 octobre 2023.Elle sera en concert à la Boule Noire le jeudi 18 janvier 2024 à Paris.Phoner : Abdel Soufi, comédien et metteur en scène, présente le spectacle historique MLK, la voix de la fraternité en hommage à Martin Luther King. Deux représentations auront lieu les 15 et 22 janvier 2024 à Paris. Pour visionner les clips, cliquez sur les titres des chansons :Vicky R - SYSTMBaladji Kwata feat Zota - Côte d'Ivoire on arriveVicky R & Chilla - YeahDadju & Tayc - I love youVicky R & Le Juiice - J'ai pas changé

Les chroniqueuses Naomi Dado et Queen Stelyna nous parlent de la Fashion Week qui débutera le lundi 22 janvier 2024.Invitée : La rappeuse franco-gabonaise Vicky R nous présente son nouvel EP, SYSTM sorti le 6 octobre 2023.Elle sera en concert à la Boule Noire le jeudi 18 janvier 2024 à Paris.Phoner : Abdel Soufi, comédien et metteur en scène, présente le spectacle historique MLK, la voix de la fraternité en hommage à Martin Luther King. Deux représentations auront lieu les 15 et 22 janvier 2024 à Paris. Pour visionner les clips, cliquez sur les titres des chansons :Vicky R - SYSTMBaladji Kwata feat Zota - Côte d'Ivoire on arriveVicky R & Chilla - YeahDadju & Tayc - I love youVicky R & Le Juiice - J'ai pas changé

Les chroniqueuses Naomi Dado et Queen Stelyna nous parlent de la Fashion Week qui débutera le lundi 22 janvier 2024.Invitée : La rappeuse franco-gabonaise Vicky R nous présente son nouvel EP, SYSTM sorti le 6 octobre 2023.Elle sera en concert à la Boule Noire le jeudi 18 janvier 2024 à Paris.Phoner : Abdel Soufi, comédien et metteur en scène, présente le spectacle historique MLK, la voix de la fraternité en hommage à Martin Luther King. Deux représentations auront lieu les 15 et 22 janvier 2024 à Paris. Pour visionner les clips, cliquez sur les titres des chansons :Vicky R - SYSTMBaladji Kwata feat Zota - Côte d'Ivoire on arriveVicky R & Chilla - YeahDadju & Tayc - I love youVicky R & Le Juiice - J'ai pas changé

Matt Lerner is the CEO of a consulting business named SYSTM, which helps early-stage startups grow. In this episode, we explore how fast-paced environments like startups can find the right talent and what pitfalls to avoid. Max Armbruster, the host of the Recruitment Hackers podcast, interviews Matt Lerner. Matt previously supported Max and his company Talkpush through an investment with 500 startups. Matt has since transitioned to be the CEO of a consulting business named SYSTM, which helps early-stage startups grow. Matt's recent activity on LinkedIn has centered around recruiting for fast-paced environments and startups.In their discussion, Max is keen to explore how startups can find the right talent and what pitfalls to avoid. One particular focus is on "defensive candidates." Matt emphasizes that defensiveness in a startup environment can be detrimental. He mentions that he has seen teams become unproductive due to individuals who are not open to feedback or reconsidering their strategies.Matt also speaks about the difference between hiring from big-name brands versus hiring based on skillsets and fit for the startup environment. He advises caution when hiring based solely on the prestige of a company listed on a candidate's resume. Matt believes that while individuals might excel in a corporate environment, they may not necessarily thrive or bring value in a startup setting.Toward the end, Matt shares his favorite interview question which centers around understanding a candidate's mindset, openness to feedback, and willingness to admit and learn from mistakes.

Join Neal Henderson, Head of Wahoo Sports Science, and Dr. Jinger Gottschall, Director of Applied Research, as they explore the differences between flat and uphill cycling. They discuss the challenges of measuring variables in the lab, methods for studying uphill cycling, and the impact of factors like joint angles, muscle activation, and power output. Discover how resistance varies between flat and uphill cycling and the role of cadence and body position in optimizing performance. Gain valuable insights to enhance your cycling experience on this episode of The Knowledge Podcast by Wahoo.

Welcome to The Knowledge Podcast by Wahoo, where fitness experts Jeff Hoobler and Dr. Jinger Gottschall unravel the mysteries of exercise science. In this episode, Jeff and Jinger take a deep dive into the world of isometric bodyweight training, shedding light on its often overlooked benefits. Isometric exercises, characterized by holding a position without muscle lengthening or shortening, can be a valuable addition to your fitness routine. Discover how isometric training can be an excellent starting point for beginners, a safe option for individuals with joint limitations or injuries, and a convenient solution for those without access to equipment. Jeff and Jinger share their research findings, revealing the surprising effectiveness of isometric training in improving strength endurance. They discuss the synergy between isometric and dynamic exercises and hint at the potential for combining them to create unique and challenging workouts. Tune in to learn how isometric training can help you achieve your fitness goals, no matter your circumstances. Prepare to be inspired and motivated to explore the power of isometric training in transforming your fitness journey.

Join hosts Jinger Gottschall and Mac Cassin on The Knowledge Podcast by Wahoo as they explore the fascinating world of performance determination. From the physiological and biomechanical aspects to the often overlooked role of the brain, this podcast uncovers the factors that shape our performance in endurance exercise and high-intensity activities. Discover the psycho-biological model that explains mental fatigue and its impact on performance. Learn about the lobes of the brain, such as the parietal and frontal lobes, and how they influence our ability to regulate exertion. Delve into the measurement of brain activity and neural efficiency during exercise, uncovering the latest research and insights. Get ready to optimize your performance and unlock your full potential with The Knowledge Podcast by Wahoo.

In this episode, Dr. Jinger Gottschall, Director of Sports Science Research, dives deep into the world of lunges with her guest The Knowledge Producer and Creator Eddie Rogers. Dr. Gottschall shares her passion for lunges and discusses their importance for strength, mobility, and flexibility, specifically for cyclists. She begins by explaining the muscle activation involved in the cycling pedal stroke and highlights how lunges can activate all the relevant muscle groups.The episode covers various types of lunges, starting with Static Lunges, where Dr. Gottschall emphasizes the importance of proper form and positioning to protect the knees and maximize muscle activation. She then introduces Dynamic Lunges, both forward and backward stepping variations, providing insightful guidance on correct form and the benefits of each type. However, she advises against forward-stepping lunges due to the potential strain on the knees and suggests backward-stepping lunges as the optimal choice.Dr. Gottschall also addresses the infamous curtsy lunge, sharing her strong opinions about its potential risks and minimal muscle activation compared to other lunge variations. Instead, she encourages listeners to focus on the safe and effective options she recommends.In addition to strength training, Dr. Gottschall explores how lunges can be used for flexibility. She guides Eddie through a series of lunge-based stretches, including hip flexor stretches, lunge twists, hamstring stretches, and quad stretches, all performed from different lunge positions.You will gain valuable insights into incorporating lunges into your training routines, understanding proper form, and maximizing the benefits of this premier exercise for cyclists. So, join Dr. Jinger Gottschall and Eddie Rogers on The Knowledge Podcast to enhance your endurance training with the power of lunges.

In this episode of The Knowledge Podcast by Wahoo, host Neal Henderson and Jeff Hoobler dive into the extreme demands of the Giro d'Italia, one of the most grueling grand tours in cycling. With over 51,000 meters of climbing over 21 stages, including three days with over 5,000 meters of climbing each, the Giro is notorious for being brutal and unpredictable. The hosts discuss the science of climbing, including the rate of vertical ascent and how it correlates with watts/kg, as well as the challenges of time trialing in uphill conditions, known as climb trialing. They also explore how the body responds to the demands of the race over a 3-week period, and offer insights into how cyclists can maximize their performance on the climbs. Don't miss this fascinating discussion on the science behind conquering the mountains in the Giro d'Italia.

In this episode of The Knowledge Podcast by Wahoo, host Neal Henderson and Jeff Hoobler share valuable insights on how to transition your cycling training back to the great outdoors. From ensuring your bike and equipment are safe and ready to ride, to brushing up on your riding skills, matching your workouts with terrain, and most importantly, having fun. Neal and Jeff will also discuss how to take advantage of Wahoo's indoor SYSTM workouts by adding them to your outdoor rides using a Wahoo bike computer. Whether you are a seasoned pro or a beginner, these tips will help you make the most out of your outdoor cycling training. Tune in to learn more!

Join us for a special episode of The Knowledge Podcast by Wahoo, where we dive into the topic of work-life balance. Our hosts, Neal Henderson, head of Wahoo Sports Science, and Sophie Linn, designer at Wahoo, share their personal experiences and insights on how they manage to balance work, training, and racing while still enjoying life. We discuss the benefits and challenges of pursuing both professional sports and a full-time career, as well as practical tips on how to detach from work and sports. Check out @sirwilliethewiener   here to become a super fan!  

In this episode of The Knowledge Podcast by Wahoo, Dr. Jinger Gottschall, Director of Sports Science Research, explores the benefits of yoga beyond the physical aspects. With a brief history and potential purposes for various poses and styles, Dr. Gottschall breaks down six popular yoga styles, including their unique characteristics and benefits. Recent research on the effects of yoga on functional movement patterns, mindfulness, cardiorespiratory endurance, and brain health is also discussed. Dr. Gottschall also shares four poses for cyclists and offers some helpful tips for practicing yoga, such as going at your own pace and focusing on your breath. Tune in to this informative episode to learn about the pose-itive side of yoga and how it can enhance your overall well-being.

Thank you for supporting The Davis Phinney Foundation through The Wahooligan Tour.Click HERE to Donate! DPF Wahooligan TourWelcome to another episode of The Knowledge Podcast by Wahoo. In this episode, titled "Going the Distance: The Impact of Loaded Strength on Endurance Athletes," Part 2 Strength, Host Jeff Hoobler, Senior Strength Research Scientist, and Neal Henderson, Head of Wahoo Sports Science, continue their discussion on strength training for endurance athletes.In Part 1, Dr. J and Jeff talked about strength training from a broad perspective, covering key terms associated with strength, as well as how these various mechanisms fit together in a session. In Part 2, Neal and Jeff delve into the importance of loaded strength for everyone, including endurance athletes, and how to apply it smartly to your endurance training.Neal and Jeff share their extensive backgrounds in strength and conditioning and discuss why strength is a potent training stimulus, how it can be used to address force, speed, and power, and the added values of loaded strength training, such as increasing the integrity of connective tissue beyond the muscle, increasing bone density, and eliciting beneficial hormonal responses.They also discuss the concept of "progressive overload," and key movements for loaded strength sessions, including push, pull, hinge, squat, press, rotary stability, and auxiliary exercises, with a focus on supporting the skeleton and real-life movements.The Wahooligan TOur!  Taking you beyond the borders of Sufferlandria into the world of Wahoo X, this 7-day event will see you ride over 8 hours indoors testing your mental toughness and physical limits — all to benefit the @davisphinneyfnd and their quest to help people with Parkinson's live well today.Formerly the Tour of Sufferlandria, the expanded Wahooligan Tour features stages across Wahoo SYSTM and Wahoo RGT, welcoming more riders to take on the challenge and raise more money for the Davis Phinney Foundation than ever before. Participants have raised over one and a half million dollars since the first Tour began in 2013!

The Mechanics of Muscle: A Deep Dive into Strength Training" is part 1 of a 3-part series that explores the science behind strength training and the mechanisms that drive muscle growth. Coach Jeff Hoobler and Dr. Jinger Gottschall explore the science and mechanics behind strength training, delving into topics such as muscle physiology, exercise biochemistry, and the latest research in the field. Whether you're a seasoned endurance athlete or just starting to build your strength, this series will give you a deeper understanding of the mechanics of muscle and help you optimize your strength training routine for maximum results. So, come along for the ride as we take a scientific journey into the world of strength training and discover the secrets to unlocking your full athletic potential.**Learn more:**https://www.wahoofitness.com/blog/strength-training-triathletes/https://www.wahoofitness.com/blog/strength-training-triathletes/**Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here! https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-the-mechanics-of-muscle-a-deep-dive-into-strength-training/21625/1   

Welcome to the latest episode of the Knowledge by Wahoo podcast where we discuss the fine art of goal setting. This week, we'll be asking the question: Can you set a goal that's too big, too many, too intense, or too challenging? In other words, are you biting off more than you can chew? Remember to be specific about your goals and make sure they're measurable.  Don't be afraid to set big goals, just make sure they're achievable.  Set a deadline for yourself and don't forget to give yourself a pat on the back when you reach them. And remember, if all else fails, just yell at yourself "You stupid idiot!" 

Just in time for the holidays! The proper number of bikes to own is one more than your currently have. In this final episode of 2022 Coach Mac Cassin and Coach Jeff Hoobler bring the fun back with Switching it up! How riding off-road, on the trail, pump track, or even on a unicycle can improve your overall skill level if your main discipline is road riding and racing.  So go out and switch it up next year and try something out of your wheelhouse. **Learn more:**https://www.wahoofitness.com/blog/cyclocross_skills_clinic/**Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here! https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-riding-at-altitude-part-1-what-to-expect-and-how-to-manage/20586

Want to improve your FTP? Then you better start focusing on your MAP (Maximal Aerobic Power). After exploring the science of MAP, including why you ought to choose your parents well, Neal and Mac explain why this aspect of your 4DP delivers such fantastic rewards when you work on developing it. To help you get started on that, they also share some of their favorite SYSTM workouts for building MAP. Nine Hammers or Rue the Day, anyone?**Learn more:**https://www.wahoofitness.com/blog/why_focusing_on_ftp-is_making_you_slower/**Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here! https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-understanding-4dp-pt-3-maximal-aerobic-power/20294

If you've done the 1-minute test at the end of our 4DP fitness test, Full Frontal, you know what digging deep into your Anaerobic Capacity feels like. And you can think of your Anaerobic Capacity — your ability to attack, surge, close gaps…and do those things over and over — like a battery. The bigger it is, and the faster you can recharge it, the faster and more powerful you will be. Neal and Mac explain what AC is about, why you need more of it, and which of the sessions in SYSTM will help you get it.

Most cyclists think Neuromuscular Power is only relevant for sprinters. But in this episode, Neal and Mac break down the myths around NM, examine why neuromuscular coordination drives your efficiency at all effort levels, and explain how to sprint training, cadence builds and other drills will make you both a faster and more complete athlete.

The world of supplements is full of amazing - and dubious - claims. And in this episode, Neal and Jinger look at some popular supplements which haven't been proven by science to actually work. From HMB to Ketones to CBD to fish oil and more, they give you the knowledge you need to make better decisions about what you put in your body.  

In the third of our four-part legal supplement series, Jeff and Jinger discuss the proven science behind Caffeine. You'll learn what it does to you, how much you might want to take, how long the potential benefits last, and what to watch out for. And did you know it might help you burn fat more efficiently? All that and more in this episode of The Knowledge.**Learn more:**https://www.wahoofitness.com/blog/best-nutrition-for-race-day-performance/**Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here! https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-part-2-legal-performance-enhancing-supplements-that-actually-work/19701

Whether it's the world championships or your local village time trial, it's perfectly normal to be anxious before a big event. But can you use that to your advantage? Neal and Mac examine the physiological and psychological factors that make you feel nervous when you have to perform. With that understanding, they then go through a series of specific techniques you can use to help you manage and channel that energy in the right direction.**Learn more:**https://www.wahoofitness.com/blog/how-to-use-positive-self-talk-to-boost-performance/**Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here!    

No matter who you are, you can climb more quickly. In this episode, Neal and Jeff look at the physiological demands of climbing and why it's about a lot more than a steady state effort. After discussing broad workout types to get you up hills faster, they recommend specific SYSTM workouts based on the types of climbs you're targeting. They also look at how to use virtual climbs on RGT to experiment with gearing, how body position on climbs changes muscle engagement and how cadence plays a role in climbing speed.

We asked you what questions you had for our Sports Science team and you sent them in by the truckload. So Neal and Mac picked out some of their favorites, sat down, and share the Knowledge you need to make the best decisions about your training.Whether to pick a three/one or two/one training plan structureHow to get back into a training plan when you've missed a week or moreWhether the sport you did when you were young have an impact on your cycling later in lifeHow to reduce or prevent lower back painHow, when (and when not) to modify a workout when you're feeling good or badThe best training for weight lossWhy workouts without, say, specific AC or MAP targets can still drive MAP improvements **Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here! https://wahoox.forum.wahoofitness.com/t/new-friday-knowledge-episode-answering-your-questions-from-the-wahoo-x-forum/19360 

There's more to winning field sprints than having incredible peak power numbers. Neal and Jeff break down the skills, power, and speed to be a great sprinter, from understanding the demands of the course, positioning in the pack, how to ride climbs and descents, managing your team's effort and why five-minute power (MAP) matters so much to get into the best position for victory. Open The Road  by Wahoo  

Do you know how to fix a chain? Have you practiced sealing that tubeless puncture? What about route reconnaissance? Having a fun, and successful, gravel event isn't just about being fit - you also need to be prepared in several other areas you might not have thought about. So, in this episode, Coaches Neal and Jeff share their top gravel tips to make sure you cross the line with a smile on your face and are pleased with your performance.**Learn more:**https://www.wahoofitness.com/blog/comprehensive-guide-gravel-training-racing/**Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here! https://wahoox.forum.wahoofitness.com/t/new-knowledge-podcast-episode-preparing-for-gravel-events/18708 

In Episode Three of the Virtual Velo Podcast, Ken, Joy, and Chris are together hosting a panel discussion with two distinguished guests with deep ties in the virtual cycling scene. David Owen—You may know David as the current editor of TitaniumGeek, the home of the first all-inclusive Zwift User Manual and its journey through gadgets, cycling, and virtual cycling platforms. David is an early adopter of Zwift and RGT and has extensive knowledge of the others, like Sufferfest, TrainerRoad, Rouvy, SYSTM, VirtuPro, and MyWhoosh. A cycling coach and founding member of the Kiss Racing Team, he credits virtual cycling and the community for helping him conquer melanoma. Oh yeah, he's also a self-proclaimed subject of the independent state of Derbados!?! Si Bradeley—You love his informative and entertaining Zwift Racing League recons found on his Si Bradely YouTube channel, but that's only the tip of his virtual cycling iceberg. At age 15 Si became the youngest Spin instructor in the UK and joked with his school friends, “I led your Mum's Spin class last night.” In 2001 Si set the Guinness World Record for indoor cycling with a grueling 58 consecutive hours in the saddle. His authoritative knowledge of multiple virtual cycling platforms and passion for the virtual cycling community, in which he is fully immersed, make him a perfect guest. Check out this great The ZOM interview with Si! Clip-in and take a conversational ride with us as we explore the many facets of the bombshell announcement and look to the future. Zwift has a massive headstart, but Wahoo/RGT is primed to cover the gap as all platforms prepare for a photo finish to a race that never ends, we hope!

How hard is hard? What's the difference between Normalized Power and Average Power? Is it more important to focus on Training Stress Score or Intensity Factor when choosing a workout? Determining training load—whether for a given workout or over the course of a season— isn't as straightforward as it seems. There is a veritable alphabet soup of measurements and calculations out there designed to help quantify just how much training load you've accumulated during the course of a workout or over time. These include NP, TSS, IF, CTL, ATL, and TSB, just to name a few. In this episode, Wahoo Sports Science coaches Neal Henderson and Mac Cassin untangle the often-confusing world of measuring training load to help you better navigate the sea of acronyms and get a deeper sense for just how hard (or easy) those upcoming workouts might be.**Learn more:**https://www.trainingpeaks.com/blog/understanding-the-limitations-of-tss-and-if-during-hiit-training/**Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here! https://systm.forum.wahoofitness.com/t/new-knowledge-episode-calculating-training-load-why-you-shouldnt-stress-about-tss/17882   

As the northern hemisphere starts to hear the first whispers of spring, cyclists' thoughts turn to riding outside. If you're training outdoors with a power meter and this is your first time doing structured workouts outside, you may notice a difference in your ability to sustain power out on the road versus on your trainer. This isn't in your head. Most cyclists can produce considerably more power outside. In this episode, Wahoo Sports Science coaches Neal Henderson and Mac Cassin look at the reasons behind this discrepancy, including how the way you ride outside can help identify specific weaknesses and areas for improvement. Get out there.**Learn more:**https://www.wahoofitness.com/blog/indoor-cycling-tips-for-training-in-erg-mode/**Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here! https://systm.forum.wahoofitness.com/t/new-knowledge-episode-take-it-outside-the-differences-between-indoor-and-outdoor-power/17341

Wahoo has taken the cycling world by storm since its foundation in 2009, beginning with revolutionising the humble bike computer. Now a major player in the indoor trainer market, and with Speedplay pedals in the Wahoo fold, founder Chip Hawkins gives Dan Cavallari the lowdown on the company history and recent releases – including the funky ROLLR trainer and the hotly anticipated POWRLINK power-measuring pedals. Plus, Dan asks, what is the SYSTM training app, and where did all the vowels go on Wahoo products? See acast.com/privacy for privacy and opt-out information.

Whether it's a stage race, a bike packing trip, or something like the upcoming Tour of Sufferlandria, back-to-back days on the bike put additional demands on you, both physically and mentally. In this episode, Wahoo Sports Science coaches Mac Cassin and Jeff Hoobler offer up essential advice on how to prepare for and crush your next multi-day event.** Sign up below ** 2022 Tour of Sufferlandria Registration **Learn more:**https://www.wahoofitness.com/blog/ask-experts-preparing-multi-day-ride/**Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here! 

Elite endurance athletes know the importance of strength training. To take your performance to the next level you need to do more than just ride. In this episode, Wahoo Sports Scientists Jinger Gottschall and Jeff Hoobler take on the subject of bodyweight strength training. They'll introduce your brain to the posterior chain, highlight the importance of core work, and give you expert tips on how to improve your functional strength without hitting the gym. ** Sign up below ** 2022 Tour of Sufferlandria Registration **Learn more:**https://www.wahoofitness.com/blog/age-impact-performance-recovery/**Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here!    

You can't put the pedal to the metal unless your engine is warmed up. The same is true with your body. To get the most out of your training, proper warmup is key. In this episode, Wahoo sports scientists Dr. Jinger Gottschall and Mac Cassin get fired up and dig into why warmup is so important to performance. They'll also share some tips on how to get primed to crush your next workout or event.Learn more:https://blog.wahoofitness.com/importance-strength-training-age/Try the SYSTM Training App free for 14 days.https://www.wahoofitness.com/systm/getting-startedHave a question? Ask and get answers here! https://systm.forum.wahoofitness.com/t/new-episode-warming-up-the-engine-the-importance-of-getting-primed/15247

Rouleur's Rachel Jary has been isolating in a Milton Keynes hotel for ten days. Thankfully, Dad dropped off the Tacx smart trainer so she's not gone completely nuts. What sessions has she been doing on the turbo? How did she keep motivated locked in a room eating dreadful food? And what Netflix series has she been binging? Dan Cavallari asks the big questions from the comfort of his garage in Colorado.Digital editor Peter Stuart, meanwhile, mulls over the online options for virtual indoor training. Zwift is the big one currently, of course, but other players dipped their toes in the market over the last decade. A brief history of virtual training, and a gaze into the future as Wahoo launch their Systm app. See acast.com/privacy for privacy and opt-out information.

In the latest of our deep-dives with the people behind new products, we sit down with coach to the stars (Rohan Dennis, Evelyn Stephens, Taylor Phinney, and many more) Neal Henderson, Wahoo's Mac Cassin, and former pro Ian Boswell to dig into Wahoo's new training app.  This episode is brought to you in partnership with Wahoo. As always, we ask anything we want.

We all know it is true. Winter training has to begin. But... when, and how? Let's figure that out. 

You can only get stronger through rest and recovery. Wahoo sports scientists Neal Henderson and Jeff Hoobler break down everything you need to know about both active and passive recovery. You'll learn about why a little R&R is so critical for performance, how to do it properly, and some key strategies to help you get the most out of your days off the bike.Learn more:https://blog.wahoofitness.com/importance-strength-training-age/Try the SYSTM Training App free for 14 days.https://www.wahoofitness.com/systm/getting-startedHave a question? Ask and get answers here! https://systm.forum.wahoofitness.com/t/new-knowledge-episode-getting-stronger-through-rest-and-recovery/13745?u=eddie.rogerstkp

25. Etappe der Rennrad-WG Zum Jubiläum machen wir  uns über den Wohlstandsbauch von Andi lustig, aber nicht nur! Am 1. November ist #weltradsporttrainingsstarttag und alle starten in die neue Saison. Wer draußen fahren will, gerne. Wir trainieren im Herbst und Winter lieber Indoor.Als Gast haben wir uns den "Active-E-Sports"-Experten Frank Jeniche eingeladen. Frank kennt sich aus, nicht nur bei Wahoo Smarttrainern, für die er die Pressearbeit macht. Mit Frank reiten wir durch das Angebot von eCycling-Plattformen und Trainings-Apps wie Zwift, FulGaz, Rouvy, BKOOL, SYSTM und das neue Virtupro.Du willst wissen, was es mit dem Wahoo KICKR ROLLR auf sich hat? Frank erzählt es uns.Draußen fahren ist aber in der Rennrad-WG nicht verboten. SYSTM-Trainingsprogramme integrieren das Outdoortraining. Außerdem hat Wahoo die neue RIVAL CROSS Serie am Start. 2021 gibt es zwei Events für Crosser, Crossläufer und Zuschauer. 2022 sollen es sogar vier Veranstaltungen werden.P.S.: Wer mehr von Frank hören möchte, lädt sich die 52. Folge von Wattasia runter. Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten.

In this episode of The Knowledge by Wahoo Coach Neal Henderson and Dr. Jinger Gottschall get you pumped up and discuss how you can properly add strength training to your endurance plan. Reduce the risk of injury, add flexibility, and get rid of the fear of looking like Arnold Schwarzenegger by adding strength workouts to your plan. Neal and Jinger tell you how to properly incorporate SYSTM strength workouts into your routine without overdoing it.  Want to become a better endurance athlete? Listen to the next episode of The Knowlege by Wahoo!  Learn more:https://blog.wahoofitness.com/importance-strength-training-age/Try the SYSTM Training App free for 14 days.https://www.wahoofitness.com/systm/getting-started 

25. Etappe der Rennrad-WG Zum Jubiläum machen wir  uns über den Wohlstandsbauch von Andi lustig, aber nicht nur! Am 1. November ist #weltradsporttrainingsstarttag und alle starten in die neue Saison. Wer draußen fahren will, gerne. Wir trainieren im Herbst und Winter lieber Indoor.Als Gast haben wir uns den "Active-E-Sports"-Experten Frank Jeniche eingeladen. Frank kennt sich aus, nicht nur bei Wahoo Smarttrainern, für die er die Pressearbeit macht. Mit Frank reiten wir durch das Angebot von eCycling-Plattformen und Trainings-Apps wie Zwift, FulGaz, Rouvy, BKOOL, SYSTM und das neue Virtupro.Du willst wissen, was es mit dem Wahoo KICKR ROLLR auf sich hat? Frank erzählt es uns.Draußen fahren ist aber in der Rennrad-WG nicht verboten. SYSTM-Trainingsprogramme integrieren das Outdoortraining. Außerdem hat Wahoo die neue RIVAL CROSS Serie am Start. 2021 gibt es zwei Events für Crosser, Crossläufer und Zuschauer. 2022 sollen es sogar vier Veranstaltungen werden.P.S.: Wer mehr von Frank hören möchte, lädt sich die 52. Folge von Wattasia runter.

25. Etappe der Rennrad-WG Zum Jubiläum machen wir  uns über den Wohlstandsbauch von Andi lustig, aber nicht nur! Am 1. November ist #weltradsporttrainingsstarttag und alle starten in die neue Saison. Wer draußen fahren will, gerne. Wir trainieren im Herbst und Winter lieber Indoor.Als Gast haben wir uns den "Active-E-Sports"-Experten Frank Jeniche eingeladen. Frank kennt sich aus, nicht nur bei Wahoo Smarttrainern, für die er die Pressearbeit macht. Mit Frank reiten wir durch das Angebot von eCycling-Plattformen und Trainings-Apps wie Zwift, FulGaz, Rouvy, BKOOL, SYSTM und das neue Virtupro.Du willst wissen, was es mit dem Wahoo KICKR ROLLR auf sich hat? Frank erzählt es uns.Draußen fahren ist aber in der Rennrad-WG nicht verboten. SYSTM-Trainingsprogramme integrieren das Outdoortraining. Außerdem hat Wahoo die neue RIVAL CROSS Serie am Start. 2021 gibt es zwei Events für Crosser, Crossläufer und Zuschauer. 2022 sollen es sogar vier Veranstaltungen werden.P.S.: Wer mehr von Frank hören möchte, lädt sich die 52. Folge von Wattasia runter.

25. Etappe der Rennrad-WG Zum Jubiläum machen wir  uns über den Wohlstandsbauch von Andi lustig, aber nicht nur! Am 1. November ist #weltradsporttrainingsstarttag und alle starten in die neue Saison. Wer draußen fahren will, gerne. Wir trainieren im Herbst und Winter lieber Indoor.Als Gast haben wir uns den "Active-E-Sports"-Experten Frank Jeniche eingeladen. Frank kennt sich aus, nicht nur bei Wahoo Smarttrainern, für die er die Pressearbeit macht. Mit Frank reiten wir durch das Angebot von eCycling-Plattformen und Trainings-Apps wie Zwift, FulGaz, Rouvy, BKOOL, SYSTM und das neue Virtupro.Du willst wissen, was es mit dem Wahoo KICKR ROLLR auf sich hat? Frank erzählt es uns.Draußen fahren ist aber in der Rennrad-WG nicht verboten. SYSTM-Trainingsprogramme integrieren das Outdoortraining. Außerdem hat Wahoo die neue RIVAL CROSS Serie am Start. 2021 gibt es zwei Events für Crosser, Crossläufer und Zuschauer. 2022 sollen es sogar vier Veranstaltungen werden.P.S.: Wer mehr von Frank hören möchte, lädt sich die 52. Folge von Wattasia runter.

25. Etappe der Rennrad-WG Zum Jubiläum machen wir  uns über den Wohlstandsbauch von Andi lustig, aber nicht nur! Am 1. November ist #weltradsporttrainingsstarttag und alle starten in die neue Saison. Wer draußen fahren will, gerne. Wir trainieren im Herbst und Winter lieber Indoor.Als Gast haben wir uns den "Active-E-Sports"-Experten Frank Jeniche eingeladen. Frank kennt sich aus, nicht nur bei Wahoo Smarttrainern, für die er die Pressearbeit macht. Mit Frank reiten wir durch das Angebot von eCycling-Plattformen und Trainings-Apps wie Zwift, FulGaz, Rouvy, BKOOL, SYSTM und das neue Virtupro.Du willst wissen, was es mit dem Wahoo KICKR ROLLR auf sich hat? Frank erzählt es uns.Draußen fahren ist aber in der Rennrad-WG nicht verboten. SYSTM-Trainingsprogramme integrieren das Outdoortraining. Außerdem hat Wahoo die neue RIVAL CROSS Serie am Start. 2021 gibt es zwei Events für Crosser, Crossläufer und Zuschauer. 2022 sollen es sogar vier Veranstaltungen werden.P.S.: Wer mehr von Frank hören möchte, lädt sich die 52. Folge von Wattasia runter.

Variadito de temas para el primer viernes de octubre. Varias dudas de zapatillas y muchas novedades en plataformas de entrenamiento. Foto Insta HOKA https://www.instagram.com/p/CUX33s7s3QQ/  Nike ZoomFly 4 https://bit.ly/zoomfly4 Nike Tempo Next análisis https://www.palabraderunner.com/nike-tempo-next-opinion/ https://www.palabraderunner.com/nike-tempo-next-opinion Pedro en Instagram: https://www.instagram.com/palabraderunner/ - Todo el material que recomiendo: https://www.amazon.es/shop/palabraderunner - Grupo en Telegram: https://t.me/grupopalabraderunner - Lista de música colaborativa en Spotify: https://open.spotify.com/playlist/3HKZ7jyeix7lgyXuOmaZU9?si=LxewE053T96-KesQA7Ze7g Instagram: https://instagram.com/palabraderunner/ Web: https://www.palabraderunner.com https://www.strava.com/clubs/palabraderunner Grupo en Telegram: https://t.me/grupopalabraderunner Mi Strava: https://www.strava.com/athletes/1169830 Facebook: https://facebook.com/palabraderunner/ Twitter: https://twitter.com/palabraderunner/ Club Palabra de Runner en Strava: https://www.strava.com/clubs/palabraderunner

In this episode we review the all new Wahoo SYSTM platform and go into a deep analysis of the riders and teams racing the 2021 Paris Roubaix. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back to The Knowledge Podcast by Wahoo. In this episode Host, Neal Henderson and Mac Cassin are taking a break! Not from the podcast but specifically they discuss why and the importance of how to plan and maximize your recovery. Low endurance training, active recovery and just kicking back and relaxing. All this and more in this episode of The Knowledge Podcast.Learn more:https://blog.wahoofitness.com/ask-experts-skip-workout/Try the SYSTM Training App free for 14 days.https://www.wahoofitness.com/systm/getting-startedHave a question? Ask and get answers here! https://systm.forum.wahoofitness.com/t/the-knowledge-the-value-of-not-training/12081

Neal and Mac are back with another episode of The Knowledge Podcast brought to you by Wahoo. Today's discussion is about cadence, specifically Low Cadence, and how it can oddly enough make you faster. Mac Cassin defines optimal cadence or preferred cadence and what that means from a physiological and neuromuscular standpoint. What does Neal Henderson have to say about all this? Find out in this episode of The Knowledge Podcast by Wahoo. Learn More:https://blog.wahoofitness.com/cycling-cadence-what-is-it-how-to-improve-yours/Try the SYSTM Training App free for 14 days.https://www.wahoofitness.com/systm/getting-startedHave a question? Ask and get answers here! https://systm.forum.wahoofitness.com/t/the-knowledge-when-to-train-with-low-cadence/12078

Welcome back to The Knowledge Podcast by Wahoo. In today's episode Hosts Mac Cassin and Dr. Jinger Gottschall discuss how to apply your strength training to help maintain and support specifically your bone density. Is drinking Milk enough to support strong healthy bones? Does training more than 10 hours a week leave me susceptible to losing bone density? Find out in this episode of The Knowledge Podcast by WahooLearn more:https://blog.wahoofitness.com/importance-strength-training-age/Try the SYSTM Training App free for 14 days.https://www.wahoofitness.com/systm/getting-startedHave a question? Ask and get answers here! https://systm.forum.wahoofitness.com/t/the-knowledge-how-to-start-weight-training/12080  

In this episode, we're learning how to endure and enjoy the process of growing our businesses.Founded in August 2020 by Darlene Gahite, SYSTM is a professional home organizing service based in Toronto, ON. Darlene works together with the everyday millennial by organizing spaces inspired by intentional living, functionality, and clean lines. The main concepts within her work include minimizing clutter, establishing new layouts, and reshaping your milieu.What she aims to achieve with each of her clients is creating a collaborative experience in providing a more efficient and organized living space. She works with her clients on establishing strategies that are customized to their lifestyle which enables them to realistically integrate these changes into their daily routine.Darlene discusses how she looked at the bright side and silver lining of being laid off, she outlines her minimalist approach and how it has changed her life and she details what goes into running a professional organizational business.https://www.instagram.com/systmto/https://www.forbes.com/sites/melodywilding/2016/07/11/why-do-so-many-women-feel-like-frauds-4-tips-to-deal-with-chronic-self-doubt/amp/

Hey Glorifiers! To kick start this year, we have prepared a series of amazing podcasts on our channel ‘The Path to Glory'! The first release for 2021 is an episode with Jose Caballer. Jose is a UX strategist and facilitator with 20 years of business experience. He has helped many CEO's, CMO's and design leaders align their brands, customer experience and business goals. He has also worked with many well known names such as Jamie Oliver, MySpace, Disney and Nike.Now, Jose is the co-founder and CEO of the Systm. In this episode he talks about creating a brand oriented user experience for your customers. So, whether you are at the very start of your entrepreneurship journey, or you have been running a business for a while now, this podcast will be super useful to you.

What does it take to be a competitive CrossFitter in 2020? We sat down with founder of systmtraining & 8020crossfit's Neil Laverty to talk about his background and journey so far. We then talk all things training, business and the current CrossFit community scene and whats changed since he first opened up over 7 years ago. He's self admittedly a marmite figure but love him or hate him, his stuff works, and it works good. He has found massive success in SYSTM programming offering one of the UK's best competitive CrossFit programs and has helped multiple teams and individuals get to Regional and Sactional level. To trump that, he has had an individual at the CrossFitGames every year for the last 2 years in helping Tadhg.lawless with his teen campaign in 2018 and Micky Smith with his individual mens campaign in 2019, where he finished 26th in the world. 2020 seeks to add to the CrossFit Games Streak - if COVID19 allows - with helping long standing OLY athlete PD Savage and good friend Joanne McCullough qualify for their debuts at the CrossFit Games. Neil has a wealth of knowledge spanning from training, running a business and more and we hope you can take something good away from the show. ⚡WEBSITE www.olyclothing.com ⚡ FACEBOOK @olyclothing ⚡ INSTAGRAM: @olyclothing ⚡ LOUIS: @louiswpearson ⚡ PODCAST PRODUCED BY: @pthcartwright

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