Podcasts about how drew

Watch the full video interview on YouTube here: https://bit.ly/drdrewramsey424 Dr. Drew Ramsey (IG: @drewramseymd) is a psychiatrist, author, and farmer. His work focuses on clinical excellence, nutritional interventions and creative media. Drew is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and he has an active telemedicine clinical practice based in New York City. Today we're discussing Drew's latest book, Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks. In this episode, we discuss: Growing up on a farm taught Drew the importance of nourishing food Day to day life living off the land Finding space for conventional and non-conventional medicine Integrating nourishment as a preventative measure for mental health How Drew struggled on a vegetarian diet Focusing on foods to help decrease brain shrinkage What to expect when you see a nutritional psychiatrist Drew's surprising favourite food The emotional complexity of having farm animals The goals of Drew's family farm Growing your own food teaches you to value it The best foods to eat for anxiety & depression How the gut microbiome specifically impacts brain health The vagus nerve is a neurological highway between the gut and the brain Is serotonin overhyped? Why BDNF is important for your mental health The 6 nutrients that influence BDNF Focusing on foods first and the role of supplements The soil crisis What Drew eats on a typical day Find foods the whole family enjoys eating Tips for parents on incorporating brain boosting foods into their kids daily routine Forming a food philosophy with your partner Bring mindfulness and awareness to food when treating depression Factors that cause chronic inflammation Show sponsors: Organifi

Drew Smith knows how much value data analytics can add to a business when done right.   Having worked at the IKEA Group for 17 years, Drew helped the company become more data-driven, implementing successful strategies for data analytics and governance across multiple areas of the company.    Now, Drew serves as the Executive Vice President of the Analytics Leadership Consortium at the International Institute for Analytics, where he helps Fortune 1000 companies successfully leverage analytics and data science.    On this episode of Experiencing Data, Drew and I talk a lot about the factors contributing to low adoption rates of data products, how product and design-thinking approaches can help, and the value of proper one-on-one research with customers.   In our chat, we covered: 'It's bad and getting worse': Drew's take on the factors behind low adoption of data products. (1:08) Decentralizing data analytics: How understanding a user's business problems by including them in the design process can lead to increased adoption of data products. (6:22) The importance for business leaders to have a conceptual understanding of the algorithms used in decision-making data products. (14:43) Why data analysts need to focus more on providing business value with the models they create. (18:14) Looking for restless curiosity in new hires for data teams — and the importance of nurturing new learning through training. (22:19) The value of spending one-on-one time with end-users to research their decision-making process before creating a data product. (27:00) User-informed data products: The benefits of design and product-thinking approaches when creating  data analytics solutions. (33:04) How Drew's view of data analytics has changed over 15 years in the field . (45:34)   Quotes from Today's Episode “I think as we [decentralize analytics back to functional areas] — as firms keep all of the good parts of centralizing, and pitch out the stuff that doesn't work — I think we'll start to see some changes [when it comes to the adoption of data products.]” - Drew (10:07)   “I think data people need to accept that the outcome is not the model — the outcome is a business performance which is measurable, material, and worth the change.” - Drew (21:52)   “We talk about the concept of outcomes over outputs a lot on this podcast, and it's really about understanding what is the downstream [effect] that emerges from the thing I made. Nobody really wants the thing you made; they just want the result of the thing you made. We have to explore what that is earlier in the process — and asking, “Why?” is very important.” - Brian (22:21)   “I have often said that my favorite people in the room, wherever I am, aren't the smartest, it's the most curious.” - Drew (23:55)   “For engineers and people that make things, it's a lot more fun to make stuff that gets used. Just at the simplest level, the fact that someone cared and it didn't just get shelved, and especially when you spent half your year on this thing, and your performance review is tied to it, it's just more enjoyable to work on it when someone's happy with the outcome.” - Brian (33:04)   “Product thinking starts with the assumption that ‘this is a good product,' it's usable and it's making our business better, but it's not finished. It's a continuous loop. It's feeding back in data through its exhaust. The user is using it — maybe even in ways I didn't imagine — and those ways are better than I imagined, or worse than I imagined, or different than I imagined, but they inform the product.” - Drew (36:35)   Links Referenced Email: dsmith@iiaanalytics.com Company site: https://iiaanalytics.com LinkedIn: https://www.linkedin.com/in/andrewjsmithknownasdrew/ Analytics Leadership Consortium: https://iianalytics.com/services/analytics-leadership-consortium

Drew is Co-Founder and CEO at Acorn Biolabs. He has a diverse background including biomedical engineering and molecular biology, healthcare venture investing, and professional athletics. He attended the University of Michigan where he did his bachelor's and also his Masters in Molecular, Cellular, & Developmental Biology, where he also played baseball. He then completed his PhD with the University of Toronto in Biomedical Engineering while playing professional minor league baseball as a pitcher for both the Toronto Blue Jays and the Philadelphia Phillies. Acorn is a Toronto-based healthcare technology company focused on giving everyone access to the future of cell-based medicine with the world's first non-invasive follicle-based cell collection and cryopreservation service. Acorn's services are offered directly to consumers via at-home and in-clinic collections, with availability across Canada through our network of clinic and pharmacy partners. It also offers cell banking services as a part of employee benefits programs for a growing list of businesses and organizations. Some of the things we discuss in this episode: - Drew's early life and baseball career - The influence his dad as an MLB player had on Drew's baseball career - How Drew managed to complete his PhD while playing for the Blue Jays and Philadelphia Phillies - How Drew hires and manages his team as a CEO - How he founded Acorn and how it's changing the landscape for future medicine

Fit2Fat2Forty is finally OVER!! What a journey this has been! This episode of the Fit2Fat2Fit Experience is crammed full of amazing information and insights as Drew walks us through his final two weeks of weight-loss, how he lost 6 pounds in one week, and his biggest lessons after having a chance to look back on this entire experience. Drew then looks forward to what is coming next for him as a person, his brand, and for you! You will NOT want to miss this episode!   Learn more about the BACK4MORE program HERE   HIGHLIGHTS:   [05:34] The biggest lessons that Drew will take away from his Fit2Fat2Forty journey now that he is finished and can look back on his experience as a whole.    [13:54] How Drew lost 6 pounds in one week, and why it isn’t worth it to go to extremes when trying to achieve your health and fitness goals.   [29:27] Drew breaks down his emotional reaction after stepping off of the scale for the last time, and updates us on his relationship with Julie.   [34:30] Why Drew had to sit down during his live-stream weigh-in, and what he plans to do going forward as he deals with an injury.   [39:28] What Drew has to say to everyone who has supported him and joined in on the Fit2Fat2Fit movement.   SPONSORS:   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Welcome back to another week of Bravo Boyfriends! Bravo served up another dish full of finales and reunions this week! Real Housewives of Atlanta had us once again understanding how and why Kenya Moore remains unshaken by anyone ever, and scratching our heads at HOW Drew has lost the plot so badly! We are still rooting for you Drew! The Real Housewives of Dallas finale gave us Kary being Kary doing Kary things once again, and we are personally about to send every place she ever visits a "guaranteed destruction" warning ahead of her arrival. Also... the STRANGEST ending to a finale & a time slot of DEATH for the reunion. Real Housewives of New Jersey was moving along at what can only be described as a glacial pace UNTIL Dolores came alive to light Joe Gorga UP for getting out of line about his opinion of her seemingly tepid relationship with David. Summer House reunited in person for the first time EVER and... well, most of the cast had a LOT to say to Ms. Hannah Berner. Whew. It was not a relaxing time, and summer is supposed to be fun! We finish off by dipping our little toes into the new HBO Max show The Big Shot with Bethenny, & of course bringing you our Bravo Tops & Flops of the week!Intro: 0:00-5:20; RHOA: 5:20-17:00; RHOD: 17:00-30:46; RHONJ: 30:46-38:37: Summer House: 38:37-54:44; The Big Shot with Bethenny/Bravo Tops & Flops: 54:44-67:25Make sure to subscribe to Bravo Boyfriends wherever you get our podcasts and download us every week! Leave us a little rating and review to let us know what ya love, and what you wanna see more of! Follow us on Instagram and Twitter @BravoBoyfriends to keep up with all the fun through the week, and let us know your Bravo Tops & Flops of the week! Happy listening!

On this week’s episode of the Fit2Fat2Fit Experience, Drew recaps his hectic week of continuous moving, stress, and hard work. If you have ever struggled to stay disciplined when all you need is a comforting slice of pizza, then this one's for you! No one is perfect, and neither is Drew, but there is no need to get upset if you slip up from time to time. Just don’t let one lax moment turn into a regression of bad habits. Find out how Drew dealt with slipping up, how you can deal with it too, and much more on this week’s episode!   Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   Sign up to get notified when the BACK4MORE program goes live HERE   HIGHLIGHTS:   [04:53] Drew’s physical results, his hectic moving schedule, and why he lost much less weight than usual this week.   [07:27] How Drew maintained - or failed to maintain - his workouts and diet in the middle of moving.   [11:30] Why it’s okay to take a small break from time to time, how to avoid regressing back into bad habits, and accepting the fact that no one is perfect.   [16:22] Drew explains the entirety of Back4More, a new 2 month program that is launching soon!   SPONSORS:   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

May the move commence! Drew is in the middle of moving from his home in Salt Lake City to Hawaii, but that doesn’t mean his goals have to be compromised. On this week’s episode of the Fit2Fat2Fit Experience, Drew recaps his last two hectic weeks as he moved from his house into an AirBnb in preparation to ultimately move to Hawaii. This was much more stressful and difficult than he anticipated, but he was ultimately successful in both the move and maintaining his fitness goals. Find out how he managed to pull this off, and what is coming up next after Back2Fit, in this episode!   Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   Sign up to get notified when the BACK4MORE program goes live HERE   HIGHLIGHTS:   [06:15] Drew explains the process of moving as a single parent with kids and a business, as well as how the moving process affected his ability to stay on track with his health and fitness goals.    [11:58] How Drew looks at completing his goals, and how he will feel if he falls short by the end of his journey.    [13:00] Why Drew feels sad about moving to Hawaii, starting a new chapter, and overcoming the fear of taking the next step in life.   [16:15] Where Drew is at on his journey Back2Fit, thinking beyond your current goals to push your limits, and Drew’s plan to use a targeted Ketogenic diet.   [20:45] Drew announces Back4More - an 8 week program with super detailed diet protocols, detailed exercises, mental and emotional hacks, and much more! Sign up    SPONSORS:   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!   Eaton Hemp — Eaton Hemp produces high quality hemp products and hemp foods. Their hemp hearts are completely organic, a true superfood - packed with protein, minerals, and antioxidants, and are one of Drew’s favorite snacks! Use the code fit2fat2fit at checkout to receive 20% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Drew Binsky (@drewbinsky) has been to 194 countries (probably more by the time you're done reading this sentence), shares his prolific adventures on YouTube, and hopes to inspire us all to become better world travelers. Take in the vicarious trips and travel tips with him here! What We Discuss with Drew Binsky: What it's like to spend 24 hours with an isolated tribe of pygmies in the middle of a forest in Africa. The story of Zablon Simintov, the last and only remaining Afghan Jew in the country of Afghanistan. What Drew considers to be the most dangerous country in the world (without even a close second), and how he fared during his six days there. Why the most expensive countries in the world are ones you've probably never heard of. How Drew protects himself when he's traveling in war zones and countries that are particularly hostile toward journalists. And much more... Full show notes and resources can be found here: jordanharbinger.com/483 Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

On this week’s episode of the Fit2Fat2Fit Experience, Drew recaps week 28 of his Back2Fit journey! As his journey is nearing its end, Drew has been implementing several tools to boost his weight-loss even further, which he shares in this episode! Drew also shares several great tips for maintaining your progress while traveling as he prepares to go to Hawaii! Be sure to tune in next week to find out how Drew handles maintaining - or losing - his weight-loss progress while he goes on vacation!  Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [05:13] Drew’s physical results for the week, and what he thinks about his average weight-loss of 3 pounds per week.   [08:24] How Drew changed his intermittent fasting schedule, and how it affected his body this week.   [10:06] Why Drew believes in cyclical keto, and how you can utilize this method in a healthy way.    [13:04] Spending next week in Hawaii, and how Drew plans to adjust his protocols/routine while being on vacation.   [16:16] Drew’s number one tip for maintaining your progress while traveling!   SPONSORS:   SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

“If we close our minds to stuff we don't innovate, we don't grow.” The purpose of the Student Fitness Experts Podcast is to empower and educate anyone that works with kids, in a way that benefits the whole child to become successful, strong, and empowered young adults. Sports and fitness does not have to be forced upon kids.  Do you struggle with getting your kids enjoy their sports and physical education hours? Lucky for you our guest today knows very well how to bring fitness into their happy curriculum and provide their mentors appropriate training and guidance!  Join Karen and Farah on this episode of the SFE Podcast as they interview Drew Mitchell, who is the Director of Physical Literacy for the Sport for Life Society. Drew shares his ideas on why physical literacy is important to any educational institution for children and why and how it could be integrated in their curriculum.    Tune in to learn all about physical literacy and integrate it in your child's learning methods to set your child up for ultimate success! About the Guest:   Drew Mitchell is the Director of Physical Literacy for the Sport for Life Society and works as a consultant focused on the development of physical literacy at the community level. He also promotes the Canadian Sport for Life Movement. Drew is a graduate of Simon Fraser University with a Bachelor of Science in Kinesiology and has worked extensively in the sport system as an educator and developer of programs for the past 19 years. Drew has been involved in sport and fitness for over 40 years as an athlete, coach, administrator, volunteer, developer and manager. Offering his invaluable take on educating kids on physical fitness, Drew makes this episode unparalleled and inspiring. TimeStamps: [00:41] About Drew Mitchell, a snippet of her Journey [02:15] What is physical literacy? Learn Drew’s take on the same. [07:20] About the Community Movement created by his team [17:02] Talking about mentorship and how it influences [17:32] Learn about the Blended Learning Approach followed by Drew and his team [18:53] How Drew practises knowledge exchange with the community [20:53] Physical literacy and how it translates into many different arenas [24:21] Drew talks about the importance of physical literacy and fitness [27:12] How to find the type of movement that really resonates with a child’s personality type? [28:28] Mental health project with ninth graders in Vancouver [34:53] Changing pre-conceived notions and perceptions around fitness [44:44] Role of fitness in his life now [49:23] Connect with Drew Quotes: “Physical literacy is about building that ability, that competence, to be able to do a variety of skills.” “If I teach you physical literacy, then I've taught you the whole alphabet a little bit, you can read any book, so to speak.” “I think if you're gonna have a proper learning pathway, a one and done approach to education never really works that well.” “One of the most important things that we do is knowledge exchange, is knowledge sharing.” “It's a collective impact approach, pretty classic, but with our own modifications to it.” “But physical literacy has been very strategic for us to open some doors that may not have been open to a sports context. ” “If we close our minds to stuff we don't innovate,  we don't grow.”

Wonder what it’s like to go from corporate America to starting a farm business? Today we’re joined by Drew Sample of Capital City Greens, located in Columbus, Ohio. Drew started his urban farm in 2015 after determining that he “needed to get outside more” and finding that urban gardening was his best path forward. Drew focuses on soil-grown, chemical-free microgreens and 100% grass-fed and grass-finished beef. Drew details his unique processes, his journey to spending more time in the great outdoors, and the results his farm has yielded thus far. Farmers of all kinds will glean value from this episode, so don’t miss out!   You’ll hear: What started Drew’s farming journey, where it went, and where he is now 2:24 How Drew creates “warm leads” 21:40 What the advantage has been that’s allowed Drew to get in the restaurants’ business? 24:18 About the range of crops Drew grows on the farm 29:39 What happened on Capital City Greens farm when COVID-19 took the limelight 37:43 What Drew would change towards the beginning of his farming journey 50:11 What the current activity of Drew’s business looks like 52:57 Drew’s advice for beginning farmers 55:15 Where you can find out more about Drew and Capital City Greens 59:03 About the Guest:Drew Sample is the owner and operator of Capital City Greens. Capital City Greens is an Urban Farm in Columbus that, pre-pandemic, was servicing 40 restaurants in the Columbus, Ohio Metro area. Drew built his business from the ground up with traditional word of mouth advertising.   Resources:Website - https://capcitygreens.com/ Facebook - https://www.facebook.com/Capital-City-Greens-212042289389823/ Instagram - https://www.instagram.com/capcitygreens/

On this episode of the Fit2Fat2Fit Experience podcast, Drew recaps his week of testing the Paleo diet, and reflects on how it affected him physically and mentally in comparison to Keto. He also shares the secret to strict weight-loss regardless of what type of diet you are adhering to, as well as some mid-week motivation to keep you on track to accomplish your goals! Be sure to check in next week to find out how Drew handles the Vegan diet!   Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [07:11] How Paleo compares to Keto, and how the Paleo diet affected Drew physically and mentally during the week.   [10:03] Why adding carbs back into your diet after being in ketosis doesn’t cause you to regain weight, and why the day to day numbers are not that important.   [12:00] Drew’s plan to unveil a bloodwork comparison between all four weeks of testing different diets.   [15:18] Drew’s final assessment of the Paleo diet, and how he expects the following weeks to go in terms of his weight-loss.   [19:39] How Drew’s age is affecting this journey, compared to his first Fit2Fat2Fit journey.      SPONSORS:   Califlour Foods — Cauliflower Foods makes delicious and easy keto-friendly pizza crusts and flatbreads! The base of all of their low-carb, keto-friendly recipes is simple – whole heads of cauliflower, egg whites, and mozzarella cheese. Use the code fit2fat2fit at checkout to receive 10% off of your order!   SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more. SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Today, in episode 50 of Couple Things with Shawn and Andrew, we talk with Drew and Ellie Holcomb. A few topics we cover: - How children change the relationship - What Showing up for life means - How Drew and Ellie met - Dealing with grief - Articulating feelings - What going to counseling for the first time is like - What creative conflict looks like Follow Drew on Instagram here: https://www.instagram.com/drewholcomb... Follow Ellie on Instagram here: https://www.instagram.com/ellieholcomb/ If you haven’t yet, please rate Couple Things and subscribe to hear more. Follow us on Instagram to keep the conversation going at https://www.instagram.com/couplething...  And if you have suggestions/recommendations for the show, send us your ideas in a video format – we might just choose yours! Email us at couplethingspod@gmail.com. HOME CHEF ▶ For a limited time, you can get $90 off your first month. Simply go to HomeChef.com to place your first order and use code THEEASTFAMILY for $90 off - that’s a value of TEN free meals! So, go to HomeChef.com for $90 off!

Back2Fit is finally here! On this episode, Drew fills us in on the last week of his Fit2Fat stage, and the first week of the Back2Fit journey. While the holidays were a whirlwind for Drew, the new year has brought in a welcomed new challenge. Drew discusses the convenience of emotional eating during the holidays, the relief of making it past this stage of the journey, and the difficulties of living a healthy lifestyle in contrast to the Fit2Fat phase. Find all of this and more on this week's episode!   Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [06:17] Drew’s final statistics at the end of the Fit2Fat stage, and how much he relied on food as a vice to get through the holidays.   [09:52] How Drew spent the last day of his Fit2Fat journey.   [15:35] The first week of the Back2Fit journey, how everyone joining Drew motivated him to work harder, and what it felt like getting the Keto flu.     [22:45] Drew’s physical stats after his preparation week and first week of Back2Fit.   [24:36] The biggest struggles that Drew has faced during Back2Fit so far.   SPONSORS:   Purity Coffee — Purity Coffee is the official coffee sponsor of Drew’s journey Back2Fit! They make amazing organic lab tested coffee, and are the only coffee company in the world that is completely focused on maximizing health benefits. Use the code fit2fat2fit at checkout to receive a buy one get one offer!   SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

I'm on a mission to disrupt the fitness industry by leading with empathy first and a better understanding on the mental and emotional side so that people don't view physical transformation as this chore, this punishment that they have to go through because society accepts this belief or this myth that you have to look a certain way to be loved. My hope is that people will wake up and I feel like we can do that by leading with empathy first but empathy with boundaries. - Drew Manning   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 379 Keto Diet Expert, Host of the Fit2Fat2Fit Experience Podcast, and Author of the NY Times Best Selling book, Fit2Fat2Fit, Drew Manning, comes back to share how you can be fit after 40, how he's changing the world of the fitness industry with his Back2Fit weight loss approach, how the three arcs of intelligence can help you sustain a healthy lifestyle, and why hitting rock bottom is actually a blessing.   How can empathy, self-love, and reflection help you let go of the old weight?    Discover why losing weight is not the key to happiness but the other way around.   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 379 As Drew Manning Uncovers:   [1:30] What Is Empathy? Drew Manning Fit2Fat2Fit Fit2Fat2Fit by Drew Manning 131 Drew Manning: Discipline, Ketosis, & Emotional Fitness 291 Drew Manning: Lessons Learned From Running 100 Miles To Save Children Fit2Fat2Forty Back2Fit His achievement of running 100 miles in less than 24 hours. Digging into what's going currently going on in Drew's life and what it means to love and respect your physical body. Why he's doing a second round of Fit2Fat2Fit with the goal to gain 75 pounds weight gain after 40 with the focus on empathy. Breaking down what empathy is and why it doesn't necessarily mean becoming codependent and attached to it. Why empathy without boundaries is enablement. 345 Dr. Zach Bush What has been going on in Drew's heart this year with all of the challenges 2020 has brought him specifically with this weight gain. Braving the Wilderness by Brené Brown Why this new version of Drew is more honest and open than his previous self. What he's realized about himself and life including just how much harder Fit2Fat2Fit would be mentally, emotionally, and spiritually as he's now more open about his emotions. Why there's so much more to getting healthy than most people realize.   [15:00] Why Losing Weight Isn't The Key To Happiness Why the weight loss journey doesn't automatically give a person happiness; that is something that is achieved through the inner work. How we've been programmed to see weight loss as something that can only be achieved if we look like an Instagram model. The Nutty Professor Trailer Why so many people think they won't be respected or loved unless they lose weight. The fact that we so often turn to outside things like money, materialism, and even our looks to "fix us." His mission to help people operate out of a place of self-love and treat their bodies kindly. The power of respectfully treating our bodies with the focus on care rather than results so that we fall in love with the process. Why he wants people to join him on his Fit2Fat2Forty journey in January to learn how to shift their perception of what it means to be healthy.   [19:00] The Arc Of Intelligence For Wellness What intelligence about wellness he's gathered on his mission to gain weight. Unpacking the biggest prices he has paid during this embodiment of wellness intelligence including the mental and emotional struggles. How he's opened up on social media about the real mental and emotional struggle he's going through during Fit2Fat2Forty to make people more aware of their weight loss journeys. The connection between sleep deprivation and mood and energy. How his Fit2Fat2Forty journey has impacted his daughters and his relationship with his girlfriend. His personal transformation from the first round of Fit2Fat2Fit 10 years ago to now. How COVID-19 is forcing us to take a closer look at our own wellness before we can fix the world's problems. Why there's no such thing as an outside fix for an inside problem when it comes to becoming healthy.   [27:00] How To Let Go Of An Addiction Josh's own addiction with pornography and how Drew helped him with it by introducing him to Kathryn Dixon. Kathryn Dixon Paul Chek | All Is God: Three Part Series Dr. Gabor Maté Drew's own journey with porn addiction and what most people don't realize about their individual addictions. How he has helped people overcome emotional eating through self-awareness and thoughtfully responding in the moment instead of reacting. The steps he took to let go of addiction by reframing and understanding from a heart to heart level by asking himself the deepest, hardest questions. Why self-love isn't a light switch but actually a long journey of looking hard at yourself, your thoughts, and your behaviors. Unpacking how society teaches us multiple, separate ways of healing ourselves but they're actually all connected. How being a dad has helped him focus on becoming the best version of himself so that he can set an example for his daughters.   [36:00] Why Hitting Rock Bottom Is A Blessing Eckhart Tolle His background and childhood growing up in a very religious setting. Why he believes that hitting rock bottom can be such a blessing in disguise. Exploring his own rock bottom and how it led him to such radical change when he left his religion and got a divorce. Loving What Is: How Four Questions Can Change Your Life by Byron Katie What he did to help himself heal over the years after hitting his rock bottom. Why some of us may have to go through multiple rock bottom moments to enforce radical change and help us be open to shifting our perception to let growth happen. How his connection to Spirit and spirituality been tested during his Fit2Fat2Forty journey. What has come up for him now during the pain and the hurt of Fit2Fat2Forty and why he knows he needs time to heal his emotions. Why sometimes we just want to bypass all the pain we're experiencing and fast forward to the good part but we have to sit with every experience to receive its opportunities and heal.   [43:00] A New Way Of Being For Men The struggles that Drew knows he will face in January 2021 as he flips the switch and focuses on getting healthy and fit. Drew's invitation to people to join him as they focusing on their health journey together with Back2Fit. How Drew is helping to change the narrative on what it means to be a man. Why we all need to wake up and care when it comes to our health, relationships, and spirituality because apathy is one of the lowest human emotions. How this new narrative of truth will guide us in 2021. Drew's mission to disrupt the fitness industry by leading with empathy first so that people don't view being healthy as a chore. His words of guidance to those who are feeling defeated about their situation. Why you are worth it to keeping fighting with all that you have faced in 2020. How serving other people, finding your purpose, and having gratitude will bring happiness in your life. Back2Fit. How he would define wellness now with the new knowledge that he has gained since the last time he was on Wellness Force. breathwork.io M21 Wellness Guide Wellness Force Community Power Quotes From The Show   Learning To Fall In Love With The Process   "My mission is to help people operate out of a place of self-love instead of self-hate because once you operate from a place of love and self-worth, you will like the way you feel when you eat real food, move it in a way that feels good, treat your body kindly, and you're not doing any of it for the results anymore. The results take a back seat for a minute so that you can learn to fall in love with the process. You do the process because you actually love yourself and you deserve to feel good and feel healthy. Once you flip that switch, you will see the results because you are living a healthy lifestyle that consistently operates from a place of self-love." - Drew Manning   The Emotional Journey To Physical Transformation   "There's really no better way to take care of yourself than to take care of your physical health but you could do any program, diet, or take any supplement out there. That's not what's going to fix what's going on the inside emotionally, right? I will give you those tools to make physical change happen but the biggest thing that has to happen is that mindset shift. That's where people don't really understand or know how to do that because they look at physical transformation as just physical. And, yes, if you break it down, yes, you eat fewer calories, you work out, and that changes your body but it's so much more of an emotional journey for people and that's what derails them because when doing the process gets too hard then they won't see taking care of their health really worth it. Making that shift in perception is really key so that they don't see living a healthy lifestyle as a punishment or a chore to get results and be happy." - Drew Manning     What True Health Success Looks Like     "The biggest thing that I'm trying to do is shift people's perception of what success looks like in the health and fitness industry because we've been programmed to think that success is this body of an Instagram model or this athlete or that celebrity. It's this focus of getting lean, skinny, and 5% body fat; and that once you get there, once you get that body, then all of your problems will go away and you'll be happy. But if you're not fulfilled on the inside first and foremost, I promise you that once you get the body, you're still going to be missing something." - Drew Manning     Links From Today's Show  Fit2Fat2Fit by Drew Manning 131 Drew Manning: Discipline, Ketosis, & Emotional Fitness 291 Drew Manning: Lessons Learned From Running 100 Miles To Save Children Fit2Fat2Forty Back2Fit 345 Dr. Zach Bush Braving the Wilderness by Brené Brown The Nutty Professor Trailer Kathryn Dixon Paul Chek | All Is God: Three Part Series Dr. Gabor Maté Eckhart Tolle Loving What Is: How Four Questions Can Change Your Life by Byron Katie Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Fit2Fat2Fit Facebook YouTube Drew Manning Facebook Instagram Twitter   About Drew Manning Health and fitness expert, Drew Manning, is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people's lives all around the world. Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

On this episode of the Fit2Fat2Fit Experience, Drew talks us through the mental, emotional, physical, and spiritual changes that he has experienced during week 15 of his Fit2Fat2Forty journey. While the healing process is slow, Drew is slowly coming to terms with his breakup. However, it has ushered in a whole new set of mental and emotional problems that leak into everyday life, and even affect his kids from time to time. It wasn’t an easy week, but the end is near!   Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [04:40] Drew reflects on the emotional and physical aspects of his journey following his breakup.    [10:51] How Drew struggles to keep his kids on track with their diet as he gets further into the Fit2Fat2Forty journey.   [14:55] Why Drew is nervous about his transition back to fit, what he is looking forward to, and why empathy is so important when helping others through change.   [18:00] The hardest part of transitioning to a healthy lifestyle, and how small moments can turn into big problems.   [20:18] The key to unlocking your potential and operating from a position of self-love rather than self-sabotage.   SPONSORS:   Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

In this episode of the Fit2Fat2Fit Experience Podcast, Drew and Julie recap the last two weeks of the Fit2Fat2Forty journey. First, they cover Drew’s physical results, but a majority of this episode is dedicated to disclosing what is going on in Drew and Julie’s relationship. Things are not always what they seem, and this is the most authentic and transparent episode yet regarding the true toll of the Fit2Fat2Forty journey. Many of you have been asking, so Drew and Julie have agreed to leave everything on the table for you. Find the answers to your questions on this week’s episode. Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   If you want more Fit2Fat2Forty content, check out our YouTube Channel HERE    HIGHLIGHTS:   [04:40] Drew recaps his physical stats for the last two weeks - including how his body reacted to the vegetarian diet, and Julie reacts to Drew’s recent physical and emotional changes.    [13:20] The breakup! Many of you have had questions, find your answers here.   [24:43] The status of Drew and Julie’s relationship as it stands today.   [28:23] Drew explains his Halloween Candy Food Challenge, getting beat by Julie, and why they may never eat Halloween candy ever again.   [34:11] How Drew and Julie feel about being half way through the Fit2Fat2Forty journey. SPONSORS:   Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

In this episode of the Fit2Fat2Fit Experience Podcast, Drew and Julie recap week 7 of the Fit2Fat2Forty journey, and explain what it was like to eat a “dirty” Vegan diet. After giving us a brief survey of the physical results of his journey thus far, Drew and Julie have an emotional talk about their relationship and come clean with just how difficult this journey has been for them as a couple. Also, be sure to tune in next week - as Drew will be recapping Vegetarian week! Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   If you want more Fit2Fat2Forty content, check out our YouTube Channel HERE    HIGHLIGHTS:   [03:08] How eating a Vegan diet compared to other diet types, and why it was so difficult to maintain for an entire week.    [08:27] Drew’s weekly results, including how he felt physically and emotionally.   [13:50] Drew and Julie have an emotional talk about the major stress that this journey has put on their relationship behind the scenes of social media, and how they are pushing through it.   [21:40] How Drew sees Julie handling herself as his partner during the past 7 weeks. SPONSORS:   SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

It’s Keto week! On this episode of the Fit2Fat2Fit Experience, Drew and Julie discuss what it was like for Drew to eat a “dirty keto” diet that consisted of over 5,500 calories per day - which yielded some pretty interesting results. In preparation for this week, Drew worked with Thomas Delauer to develop a “what not to do” version of the keto diet in order to show what happens when you incorrectly utilize keto. Find out how this affected Drew’s body, mental health, emotions, sleep, and more on this week’s episode! Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   HIGHLIGHTS:   [04:40] Drew recaps THREE food challenges that he did while traveling to Arizona, and gives his overall weekly stats.   [08:05] Drew and Julie talk about Drew’s experience while eating a “dirty keto” diet consisting of over 5,500 calories per day.   [14:55] How Drew’s kids - and Julie - are feeling about Drew’s temperament changes during his Fit2FatForty journey.   [18:50] Drew’s thoughts on his upcoming week of over-consuming the Paleo diet.   [25:05] The outlook for the rest of Drew’s journey, and how difficult it will be for Drew and Julie to make it through the holidays. SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

On this week’s episode of the Fit2Fat2Fit Experience, Drew and Julie recap the fourth week of his Fit2Fat2Forty journey. Drew and Julie dive into the physical changes that Drew’s body is enduring, the mental and emotional stress that the physical changes are causing, and even how his lack of a diet is affecting Julie’s ability to eat healthy despite her best efforts. Find all of this and more on this week’s recap episode! Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   HIGHLIGHTS:   [01:40] How much weight Drew gained, and how his first month of Fit2Fat2Forty compared to the first month of his previous journey.   [07:30] Drew and Julie’s trip to Arizona, being shirtless at the pool, food challenges, and how all of this affected Drew’s sleep - as well as other areas of his life.   [15:20] What aspects of gaining weight are making Drew uncomfortable.    [19:11] How Drew is dealing with emotional eating.   [20:05] How hard it is for Julie to maintain a healthy diet while Drew has a house full of junk food.    SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Drew Silverstein is the co-founder and CEO of Amper Music which is a tool based on artificial intelligence that empowers anyone to create unique and professional music instantly. It’s a very cool tool for people who want to create music for their videos or any other application but might not know how to do it nor have the money to hire someone else to do it for them.Having a tool like artificial intelligence that makes music-making easier and cheaper can be very valuable but can also be very disruptive to an industry that relies on composers for library music, for example.However, technology will always make things easier and more accessible, so why should the music industry be immune to that? In fact, it never has.It’s a super interesting topic and it was a pleasure talking to this and more with Drew and I hope you will enjoy our conversation as well.In this interview, we spoke about:• How AI will take over library/stock music and the lower tier of music production• Functional vs Artistic music and how we value music• How we can embrace and take advantage of AI in the music industry• The fear of losing your job to AI• Favourite books and how Drew has implemented some of them in his life• If Amper will be able to create vocals for your projects• How Drew views quitting vs staying persistent• How Amper’s technology was created• Favourite failures and the importance of failing forwardAnd much moreCheck out Amper Music:https://www.welcome.ai/amper-musicAnd Drew Silverstein:http://drewsilverstein.com/Books Mentioned In The Episode:The Last Lecture by Randy PauschHow Will You Measure Your Life? by Clayton M. ChristensenRed Notice: A True Story of High Finance, Murder, and One Man's Fight for Justice by Bill BrowderNo Room for Small Dreams: Courage, Imagination, and the Making of Modern Israel by Shimon Peres►► Join The Audio Tribe To Get Exclusive Access To Interviews, Private Q&A’s And Live Streams: https://www.youraudiosolutions.com/exclusive-access

Alex Pall and Drew Taggart are the Founders of The Chainsmokers and Mantis. The Chainsmokers are one of the most sought after musical acts of our time. As for Mantis, just last week they announced their first $35M venture fund and have backing from Ron Conway, Mark Cuban and Keith Rabois. They have already invested in hotly contested rounds for Fiton and Loansnap. Drew and Alex also own a production studio, are stakeholders in the spirit brand JaJa Tequila and last year co-founded the anti-scalper ticketing platform Yellowheart. In Today’s Episode You Will Learn: 1.) How Drew and Alex made their way into the world of tech and startups and how they came to found a venture firm with Mantis? 2.) Why did Alex and Drew decide now was the right time for the fund? What did they look for in their LPs? How do they use their LPs to strategically help their companies? What is their preferred stage, sector? Do they have ownership requirements? 3.) Are Alex and Drew nervous about making the move into venture? If everyone has a chip on their shoulder, where does the chip on their shoulder come from? How do they think about their own vulnerabilities? How do they manage them? What works? What does not? 4.) What ways do Alex and Drew most like to work with their founders? Where do they provide outsized value? What are some examples of this? How do they think about working with VCs to get into the best rounds? How do they want to position Mantis in the ecosystem? 5.) With the tequila brand, the film production company and now the venture fund, how do they think about the expansion of "The Chainsmokers Empire"? What does this look like in 10 years? How would they like it to expand and grow? Items Mentioned In Todays Episode Drew's Favourite Book: The Unbearable Lightness of Being As always you can follow Harry and The Twenty Minute VC on Twitter here! Likewise, you can follow Harry on Instagram here for mojito madness and all things 20VC.

Drew Linsalata sold 1100 books in 40 days --- with no launch team or heavy marketing. But it's critical for authors to understand HOW he did that, because it certainly wasn't as simple as posting once to social media and watching the sales flood in!This fascinating conversation with "the accidental bestseller" reveals:(7:51 ) Whether or not people want to hear about what you want to write about.(9:25) How your experience can organically morph into a career helping others based on your experience(10:20) How to start a podcast more simply than you ever imagined - debunks almost everything you've heard about how you “should” build a podcast(14:55) How NOT to panic about growing an audience(19:15) How Drew created an on-brand, intentional Facebook group unlike any other he's seen (30:55) What held Drew back from getting the book written, and how one podcast episode shifted his mindset completelyTo connect further with Drew:WEBSITE:www.theanxioustruth.comPODCAST:The Anxious Truth podcastBOOKS:An Anxiety Story - How I Recovered from Anxiety, Panic, And AgoraphobiaThe Anxious Truth: A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia***WRITE THE DAMN BOOK ALREADY FACEBOOK GROUP:https://www.facebook.com/groups/writethedamnbookalreadyELIZABETH'S ON-DEMAND BOOK WRITING MASTERCLASS -- IDENTIFY 8 COMPELLING CHAPTER TOPICS IN JUST 49 MINUTES!https://www.publishaprofitablebook.com/33daymasterclassSupport this show http://supporter.acast.com/authors-creators-visionaries-podcast. See acast.com/privacy for privacy and opt-out information.

The time is finally here! This past week, Drew embarked on his Fit2Fat2Forty journey where he met several mental, physical, and emotional challenges. In this episode of the Fit2Fat2Fit Experience, Drew recaps his wild first week including the final workout before his journey, his first epic food challenge, and his beer garden experience at Lagoon Amusement Park. After that, Drew reflects on the mental and emotional difficulties of his journey, including the stress that it has put on his relationship. Finally, Drew gets into the nitty gritty statistics of how his body has changed in only one week! Hear all of this and more on this week’s episode! HIGHLIGHTS:   [08:32] Drew gives his baseline stats for reference, and talks about his final workout before embarking on his journey.   [10:58] How Drew’s body felt during the first few days of eating processed food.   [16:10] Drew recaps the emotional side of his journey, including how it has affected his relationship with Julie.   [20:15] Drew’s trip to Lagoon, eating funnel cakes, and hanging out in the beer garden.   [22:35] The final results of Drew’s first week! SPONSORS:   Redmond Real Salt —  Get 20% off of your order by using the offer code “fit2fat2fit” at checkout.    Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

In this special episode of the Fit2Fat2Fit Experience, Drew introduces his girlfriend - Julie Freed - to get her perspective on the Fit2Fat2Forty journey. They begin by discussing how they met, the challenges, fears, and rewards of relationships after divorce, and Julie’s background. Finally, they explore Drew’s upcoming journey from Julie’s perspective, and how she plans to navigate the next four months. Drew and Julie have been dating for almost two years, and their relationship has culminated in this episode - you don’t want to miss it!   SIGN UP TO FOLLOW DREW’S JOURNEY HERE: fit2fat2forty.com   HIGHLIGHTS:   [04:43] Julie explains how she met Drew, and how they ultimately ended up dating.   [07:45] Julie’s first impressions when Drew first told her that he was going to do Fit2Fat2Forty.   [16:03] How Drew and Julie plan on treating the kid’s nutrition while Drew is eating loads of unhealthy foods, as well as how Drew plans on dealing with body image issues.   [20:12] Julie - a class act - asks the most important question of the interview.   [23:48] Julie’s final thoughts on the Fit2Fat2Forty journey.   SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

“Could a greater miracle take place than for us to look through each other’s eye for an instant?”  – Henry David Thoreau When you’re on the outside of any struggle, it can be easy to dismiss or minimize the challenges that accompany the hardship. But what kinds of insights and perspectives could you gain if you had the opportunity to step outside of your own experience? That’s exactly what Drew Manning did in 2011 when he experimented with gaining and losing 70 pounds. Drew is a fitness influencer, podcaster, and New York Times Best Selling Author who has shared his personal physical, emotional, and mental transformation. Now he’s challenging himself again, with the clear intention of sharing why empathy is the key missing in the fitness industry.  On today’s show, my good friend Drew is back to share meaningful lessons about accountability, what’s truly behind physical transformation, and why empathy is such a powerful catalyst for long-lasting change. You’ll also hear the details of Drew’s new fitness challenge. No matter where you are on your personal journey, Drew is bringing incredible value to help you reach your goals.  In this episode you’ll discover: The powerful results that occur when you get clear about your vision.  What biophotons are.  How accountability can help you reach your goals.  Why getting uncomfortable can drive results.  The often-overlooked mental and emotional components of physical transformation.  Why a strong support system is important on any health journey. What it means to become an observer of your thoughts.  The difference between responding and reacting.  Drew’s mission to spread a message of empathy in the fitness industry.  How Drew’s 2020 experiment will differ from his journey in 2011. The four diets Drew will test during Fit 2 Fat 2 Forty. Why 2020 is the perfect time to display empathy.  What it takes to create long-lasting, sustainable habits.  How to attract health into your life.  Items mentioned in this episode include: Organifi.com/Model  -- Use the coupon code model for 20% off! Thrivemarket.com/modelhealth  -- Join today to get your free gift! The Meaning Behind Skyrocketing COVID-19 Cases with Dr. Alan Preston – Episode 423 Can’t Hurt Me by David Goggins Connect with Drew Manning Website / Facebook / Twitter / Instagram  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

Today’s episode is proudly sponsored by Organifi superfoods. Dr. Jockers loves their Gold Tea after dinner. It tastes great and helps eliminate sugar cravings – and it helps you sleep deeper and better. You can find it and other delicious, healthy drink mixes at organifi.com/drjockers. Remember to use code JOCKERS for 15% off your plant-based superfood drink mixes today!     If you’ve never heard of adaptogens, you will absolutely want to listen to this episode. Dr. Jockers welcomes health and wellness YouTube celebrity, Drew Canole. They’ll go over the importance of adaptogens, including how they help your mind and body and how you can get more. Learn how to lower stress, bring yourself into balance and create resilience with adaptogens via foods, supplements and drink mixes today.   “Adaptogens are all about balance, it’s all about getting you what you need. It’s almost like A.I. for your body.” -Drew Canole   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - How your body acts as a natural juicer   - How the heck do these powerful herbs heal your body?   - Find out why your mind and body crave this anti-stress plant   - Drew’s favorite ingredients to fire up your energy levels   - The absolute best herbal supplements for blissful rest and sleep   - Discover the secret ingredients in Drew’s drink mixes that fight infection   - How Drew’s morning routine makes you feel younger right away   - How to tailor your micronutrients based on your DNA   - Drew’s top strategies to boost your memory and your mood   Resources:   - Organifi Drink Mixes – Use Code JOCKERS for 15% off   Connect with Drew:   - YouTube - https://www.youtube.com/channel/UCnk3JQzK3UTyk3deZ49FAdg   - Instagram - https://www.instagram.com/drewcanole   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Drew Sterrett is the co-founder and CEO of LEX, a commercial real estate securities marketplace for all investors and real estate owners. Drew and his co-founders, Dean Sterrett and Jesse Daugherty, began LEX in 2017. With LEX, you can diversify into commercial real estate properties with the potential to earn passive income and build wealth $100 at a time. LEX makes real estate investing simple by providing investors the freedom to purchase into individual commercial real estate properties through the publicly issued stock of the issuer. Investors benefit from transparency and LEX's research functionality. For property owners, LEX provides a more efficient and cost effective way to raise capital through a public offering of a partial interest in the property at fair market value. Connect with Drew Sterrett LEX LEX app on IOS Facebook Twitter LinkedIn drew@lex-markets.com Some of the Topics Covered by Drew Sterrett in this Episode What is LEX and its origin story Why LEX is the first of its kind The first year and a half spent researching, planning and preparing to raise capital and go full time with LEX Raising funds through VC Why Drew and his co-founders, Dean Sterrett and Jesse Daugherty, make a good team The roller coaster that is entrepreneurship Customer acquisition for LEX Expectation versus reality for Drew and his co-founders while building LEX How COVID has affected LEX and what they're focused on today Scaling supply and demand and managing customer feedback Building out LEX's team and culture Challenges Drew and his team have faced along the way How Drew views his entrepreneurial journey and getting past doubts Networking and asking for advice How Drew structures his time, work-life balance and what he does to recharge Drew's book recommendations Drew's favorite parts of being an entrepreneur Drew's advice for entrepreneurs Links from the Episode #134: Zuleyka Strasner, Founder and CEO of Zero, on Building a Convenient Zero-Waste Grocery Delivery Service, Becoming the Largest Sustainability Platform in the U.S., and Growing 15X in 5 Months Greycoft ATS The Hard Thing About Hard Things by Ben Horowitz Zero to One by Peter Thiel The Tycoons by Charles Morris Barbarians at the Gate by Bryan Burrough and John Helyar Acorns

Drew McLellan has led a successful career specializing in serving small to mid sized marketing agencies. Currently residing in Des Moines, Iowa, Drew runs two successful businesses, Agency Management Institute (AMI) and McLellan Marketing Group (MMG). Through AMI he serves more than 250 small to midsize agencies in his niche, helping them build their business to be sustainable, scalable and profitable. He founded McLellan Marketing Group in 1995 and has been providing results for clients for over 25 years. Drew is also a recognized author, blogger, webinar host and podcast host. A Minnesota native, Drew gathered professional and life experience living in several states, including New York and Florida, before returning to his Midwest roots and settling in Des Moines. There, he founded his agency and has continued to expand his portfolio, with recent appearances in the New York Times, Entrepreneur Magazine, Business Week and Fortune’s Small Business. He received a master’s degree from the University of Minnesota in journalism, psychology and english literature. Hear Drew and Cliff’s thoughts on identifying and serving niche markets, the power of positioning yourself or business as an authority with content marketing, what’s on the horizon with the artificial intelligence marketing trend and creating opportunities from challenges by taking small risks. Listen to this episode of OUTdrive now! What You'll Learn Identifying opportunities to niche down Capitalizing on opportunities that compliment existing skills and allow room for growth Leveraging your business as an authority in a niche with content marketing The benefits of serving a niche and long term profitability How AI, Artificial Intelligence, is similar to a car, and how AI tools can help you be faster and more efficient More about the hard work and hustle that leads to career success How Drew genuinely supports and helps others to reach their full potential Ways core values of the rural American lifestyle influence urban areas and vice versa The importance of peer support for continued business development Achieving business growth by capitalizing on opportunities presented by challenges  

Today I’m joined by Drew Wolfe. Drew is the ex-treasurer of Starbucks. The reason why I got Drew on today was he’s an ex-nuclear submarine engineer who made his way into banking and then into the corporate treasury. I wanted to talk to him about the differences and how it all worked. He has an interesting career and a super interesting guy. He made the transition from treasurer into the CFO role.   In this episode we discuss: How Drew came to treasury Comparing his experiences in banking, corporate and different businesses Making the move from banking to the corporate treasury Drew’s experience as treasurer in Starbucks The highlight of his career so far The difference of working domestically in the US and internally in UK Lessons Drew learned about global citizenship  His process and approach to networking One thing Drew wishes he knew back when he was starting his career Key things he is looking for when hiring Moving from Treasury to CFO role, does it change the way Drew hire treasury vs. corporate finance Advice to business who decide they don’t want to stop in the treasury role and want to go to the CFO role What makes a successful treasury in the eyes of the board How the role of treasury is changing in the coming years

We get an update on whether or not Drew messed with his computer, and we also get a "bonus" update on how Drew messed with his car. Paul's son celebrates an incredible milestone. Drew asks Paul to explain a complicated Batman comic to him. Paul is excited for Hockey. Paul teases Drew with a shiny new thing he bought and Drew is utterly transfixed (and has probably already bought one to talk about next week). Recorded 07/16/2020 Show Links How Drew mounts his CPU cooler How Drew mounts his GPU cooler How Drew drains his cooling loop How Drew mounts radiators What Drew feels like after going through all this Car alignment Wheel repair Chickenpox vaccine A really weird Batman Comic Columbus Blue Jackets

One of my favourite conversations to date, Drew Harrisberg is a plant based health advocate living with Type-1 Diabetes, an exercise physiologist and diabetes educator. His journey to find a pattern of eating that results in optimal health is one each of us can borrow lessons from in our own search for optimal health and function.We cover:How Drew went from healthy Aussie kid to being diagnosed with Type 1 DiabetesHis journey through various diet protocolsHow a low fat plant based diet affects type 1 diabeticsBreaking down the keto dietFactors to be aware of on a keto dietHow training and meal times affect blood sugar levelsDrew's epic morning routine A fantastic episode for anyone looking to understand how food affects our metabolic system, an insight into diabetes as a whole and a real look at how to live a full, health focused lifestyle. Check out Drew on IG here.As always, a review is the best way to support our show, please consider taking a few minutes to do that here.Follow on IGSubscribe on YTMake sure you are on the VBC mailing listSupport the show (https://www.instagram.com/veganbody.coach/)

    Drew Dudley is an internationally acclaimed leadership educator, speaker, and The Wall Street Journal Bestselling author of This Is Day One: A Practical Guide to Leadership That Matters, a book that simplifies the idea of being a leader without denying how complex it is and how it all begins the same way for everyone. He has been recognized as one of the most inspirational TED speakers worldwide where he describes what it takes to be a great leader - not only in your business but also with those who look up to you. Drew specializes in professional speaking, workshop development, and program management.   Drew joins me today to discuss the importance of feeling your anger and sadness instead of burying them. He shares what immediately took place in his life right after his father died and how the pandemic has complicated the actions he wanted to take. He explains how to cope with the last memory of a loved one as they are being resuscitated. Drew also describes how you can allow people into your life while still setting boundaries.       "The time between learning that they’re gone and actually saying goodbye - as awkward as it is - it does represent a new chapter.." - Drew Dudley       Today on Mastering Midlife:   How midlife is affecting Drew and his coping mechanisms. How Drew managed his life shortly after his father died. The way COVID-19 complicated what he needed to do for his family. Drew's advice regarding leaving a will, getting insurance, and bank access. What it's like to bury more friends than to attend weddings. Coping with the imagery of seeing a loved one struggle in a hospital bed. Recognizing the demons that hide inside you. The importance of giving yourself permission to grieve and feel broken. How you can prevent yourself from passing pain to others. Knowing when and where to let your anger out. Preventing someone from living rent-free in your head. Changing the system that you're at the top of.     Connect with Drew Dudley:   Official website Everyday Leadership (Lollipop Moments) The Leadership Game - Creating Cultures of Leadership The Game Has No Winners LinkedIn Book: This Is Day One: A Practical Guide to Leadership That Matters         Limited Time! Get FREE Access to my Leadership Resilience Course   We are all struggling with the emotional, mental, physical, and spiritual strain of the Coronavirus Outbreak of 2020. That’s why - for the months of April and May - I’m offering my Leadership Resilience Course for free!   Learn to let go of resentment, up-level your mindset, and communicate your thoughts more effectively. Learn how to address difficult conversations, develop your inner compass, and ‘right the ship’ of your intellectual and emotional self.   It’s a uniquely difficult time for many of us. Now is the perfect time for self-reflection and self-improvement, and to discover how to be your best self.   To learn more about the Leadership Resiliency Course, visit: https://www.markjsilverman.com/leadership-resiliency   Click here to get free access.   Get FREE Access to the Only 10’s Course   Are you struggling with knowing what, when, and how to focus your efforts to get things done? As a long-time sufferer of severe ADD, I understand the struggle - and that’s why I created the Only 10’s system. This system has helped me and thousands of others clear the clutter and focus their energy on getting the right things done.   The Only 10’s free online course is based on my proven system to help you focus your attention and maintain momentum around your day-to-day life.   Sign up for the Only 10’s free course today!       Mastering Midlife...Together!   Thanks for tuning into today’s episode of the Mastering Midlife Podcast: How to Thrive When the World Asks the Most of You with Mark Silverman. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review.   Be sure to visit our website and connect with us on Facebook, LinkedIn, Twitter, and YouTube and don’t forget to share your favorite episodes on social media.  

“They worry about what may happen or whether they’re going to make a sale next week, or next month, or ever again…Why are you worrying about those things, when you should be worrying about the things you can control? That’s all you should worry about; the things you can control….& rather than be worried about them why don’t you do something about it?”   Drew Davies is the selling principal & director of Place Ascot, a residential real estate sales firm employing 17 staff & turning over 9-figures+ worth of inner-city property per annum. In just 6 short years Drew entered the industry, clawed his way out of credit card debt & established himself as one of the top luxury agents in Ascot & Hamilton, breaking sales records & generating millions of dollars in gross commission along the way. Drew is perhaps best known for his presence on social media, having amassed over 32,000 loyal followers on Instagram -- making him Australia’s most followed agent on the platform. Today, we sit down with Drew to discuss cultivating mental toughness, learning from failure & the realities of doing multi-million dollar deals.   To learn more about Drew, you can find him on Instagram @definitelydrewdavies.   If you’d prefer to watch instead of listen, head over to my YouTube channel @carterlagana.   Timecodes: 2:47 | When push comes to shove, how does Drew rise to the occasion? 4:07 | What was going through Drew’s head when businesses were being shut down? 6:32 | Why failure is crucial for getting better & achieving your goals 9:38 | Drew’s thoughts on not predicating your self-esteem/confidence on income 11:15 | How Drew thinks about money & business decisions generally 14:57 | How Drew copes with crippling setbacks & being forced to adapt 17:37 | How Drew dealt with the biggest blow he suffered in his career 19:27 | Drew’s top takeaway from his favourite book (7 Habits) 24:12 | How much of a role sheer determination has played in Drew’s success 26:02 | The story of Drew’s biggest apartment sale to date ($4m) 29:07 | The secret to a successful career in real estate 30:20 | Drew’s parting advice for those in business during these times   Books Mentioned: 7 Habits of Highly Effective People – Stephen Covey   Credits: Filmed | @Blackardt Crew | @BriannaBlack Crew | @SamuelJBernard   If you’d like to keep tabs on what I’m up to, you can find me @carterlagana on YouTube, Instagram, TikTok & LinkedIn.

Listeners can find Drew Manning at his website Fit2Fat2Fit.com, and on @Fit2Fat2Fit Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement.    Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people’s lives all around the world.    Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. In this episode, we cover Drew’s viral weight loss journey and look at the role of metabolic flexibility for long-distance endurance training and CrossFit. “There’s no good or bad food, just good or bad consequences. It’s important for you to be aware of those foods that cause bad consequences.” Drew Manning Top Takeaways: Keto is not a death sentence for glycolytic sports as long as you implement it appropriately. Everything is a tool. Using carbs with intention is key. We all need to have people and resources to depend on when achieving our fitness and life goals. Show Notes: [5:42] Intro/Background on Drew Manning, Fit2Fat2Fit Journey. [10:07] When Drew started to transition to Keto, Started in 2011 on more of a Paleo type diet and began to transition to Keto around 2015. [12:35] Rachel starts studying Keto in 2014 in combination with CrossFit [13:04] CrossFit and Keto: Can you do both successfully at the same time? [14:27] How Drew instructs to start a glycolytic sport like CrossFit while following a low carb diet. [15:30] Adding in carbs once a person is Keto adapted is really beneficial to high-level athletes in glycolytic sports. [16:42] Previous podcast guest Ryan Lowery [18:50] Discussing Drew’s ways of avoiding carb phobia. [20:30] Incorporate carbs intentionally, avoid easy access to processed carbs because we all have foods that we can’t resist. [21:41] Long endurance training, Drew’s goal to run 100 miles in 24hrs, Can’t Hurt Me Book. [23:01] Drew will be running again to raise money for Operation Underground Railroad, a nonprofit that helps rescue child sex slaves [24:29] Drew’s altered carb intake for running extreme long distance and still sticking to Keto on non-running or race days. [27:48] Revisiting the stress of carb phobia after going full Keto [31:07] Talking about the importance a coach can have in helping you get past your own personal sticking points in achieving your training and lifestyle goals. [34:15] Helpful mindset practices, hiring a life coach, incorporating meditation, gratitude list, journaling. Importance of morning routine [37:55] Rachel talks about her coach starting her on meditation practices [39:26] Question for Drew: Is there anything you have changed your mind about during the last year? [42:26] If you had one daily theme song what would it be? [45:04] Drew manning 100 race details, find Link to donate [45:35] Drew’s two books: Complete Keto. and Fit 2 Fat 2 Fit --- KILLER CREAMERY GIVEAWAY WINNERS If your Itunes name or Instagram handle is listed below, please send an email to rachel@killinitketo.com with your full name, shipping address, and email. Congrats!! More giveaways to come in future episodes :) Kierancarobine Jw_anderson Loveland3031 --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

Drew Ruana is a 20-year-old boulderer, sport climber, and competition climber who is quickly becoming one of the best rock climbers in the world. We talked about climbing ‘Sleepwalker’ (his first V16), the significance of skin and conditions and tactics for optimizing them, his current training philosophy, transitioning from competitions to outdoor climbing, and his career and climbing goals.  Support on Patreon:patreon.com/thenuggetclimbing  Show Notes:  http://thenuggetclimbing.com/episodes/drew-ruana  Nuggets:  3:14 – Rest day during quarantine, Game of Thrones   4:57 – Bishop in February, ‘Goldfish Trombone’, and the worst skin injury Drew has ever had  6:55 – The Milwaukee fan, a game of 0.1 percents, and the importance of skin and conditions  10:13 – Night sessions and Drew’s light setup  11:02 – Drew’s chalk bucket of skin products  12:32 – Dry Spray, Climb Skin, and accepting bad skin  13:28 – Drew’s V15 rampage, a day in the life while projecting ‘Sleepwalker’, Drew’s best two days of climbing, and the sending drug  18:01 – Why Drew doesn’t warm up on other boulders  19:05 – Drew’s warmup routine  20:38 – How Drew thinks about working on multiple projects at a time vs focusing on one  21:58 – ‘Three Days In Joe’s’, mixing in volume, and doing V14 in a few minutes  23:39 – Griffin Whiteside, and Mike & Ikes as rocket fuel  25:36 – Drew’s training philosophy and workout  29:32 – Drew’s favorite rings exercises  31:17 – A day and B day, and “all the strength comes from recovery”  33:00 – The importance of nutrition and sleep, Drew’s protein intake (1-1.2 grams per lb bodyweight), and PhysiVantage protein powder  35:21 – Why Drew spent two years focusing more on weight lifting than climbing  38:18 – Climbing at Smith Rock at age 3, climbing ‘Dancer’, and Drew’s first set of quick draws  40:26 – Why Drew never felt external sources of pressure, competing as a kid, and the frustration of being too short for competition boulders  45:16 – Sticking it to the man, coach Tyson, and learning to climb tall  48:33 – Shifting motivation from comps to outdoor climbing  50:37 – Olympic qualifiers, world championships, frustrating comp results, and the validation of a successful outdoor season  1:02:39 – FA of ‘Pegasus’  1:06:10 – FA of ‘Assassin’  1:12:04 – Climbing at Smith and how that made Drew the climber he is today  1:13:26 – 5.15 projects at Smith  1:15:02 – “We’ll see where climbing takes me.”  1:16:15 – Psyche for bouldering, School of Mines, and dreams of alpine blocks  1:18:12 – Drew’s career plans, and wanting to give more back to the world than just climbing  1:20:32 – Why Drew thinks Salt Lake City is the best scene for hard training in the country  1:22:55 – A lot to be grateful for  1:25:26 – Instagram and Facebook, getting logged out of Messenger, and “You can always try harder.”  1:28:29 – BONUS: Drew’s campusing routine  

Beyond the risks it poses to our health, the Coronavirus is causing chaos in our economic system as well. Businesses have closed their doors and many Americans have lost their jobs or had their hours cut. And the stock market is on its way down. But what does it all mean for us as multifamily investors? Is the sky falling? Or are there things we can do to protect ourselves and serve our tenants in this challenging time?   On this episode of Apartment Building Investing, I’m sitting down with an expert panel of multifamily operators that includes Drew Kniffin, Brian Burke, John Cohen, Reed Goossens, Andrew Cushman and Ellie Perlman to discuss what we are doing to protect our investments and our investors through the Coronavirus pandemic. We share our strategies for income preservation and expense reduction, explaining how we are supporting tenants through the crisis and what programs we are leveraging to keep our employees on payroll. We go on to address how COVID-19 is likely to impact passive investors and offer insight on what they can do to take advantage of the shift to a buyer’s market. Finally, we explore the short-, medium- and long-term implications of the economic fallout from the Coronavirus and describe the incredible wealth-building opportunity available to savvy real estate investors in the months to come. Listen in to understand what defines a good deal in the current environment and learn how to use this time to prepare for the next up cycle! Key Takeaways What Andrew is doing as an owner to protect his investments Put together resources for tenants Negotiate with service providers to cut costs Apply for Paycheck Protection Program Flexible with tenants, reward early payment No increase in rent on lease renewals How John’s team is navigating the Coronavirus crisis Reach out to tenants with message ‘here for you’ Focus on tenant retention, mitigating expenses Ellie’s insight on tenants who can’t pay vs. tenants who won’t CARES Act prohibits evection whether lost job or not Depends on prior relationship with tenants, location The additional things Ellie’s team is doing to navigate COVID-19 Offer furnished model units to traveling nurses Security deposits to pay rent, replace with insurance The additional things Brian’s team is doing to navigate COVID-19 Refer tenants to Project Porchlight financial counseling Postpone rent or amortize over next several months $50 grocery gift card if reach out to explain situation Brian’s insight into the Paycheck Protection Program SBA loan to cover 2.5X payroll if keep employees May not apply to third-party property manager Reed’s perspective on the Coronavirus crisis Keep hysteria manageable, get good info to tenants Share maintenance tech across portfolio How Drew and Brian think about the risk for passive investors Money safe if deal well-capitalized + plenty of reserves Most sponsors halt distributions next quarterly cycle Little/no rent growth and reduced occupancy for awhile John’s insight on how the crisis will change lender behavior Vet sponsors harder moving forward Require 12-plus months of reserves The overnight shift from a seller’s market to a buyer’s market Must assess risk of unknown (focus on #s, not emotion) Buyers ask for discount based on current financials What passive investors should do in the short-term More opportunity to invest in quality deals Conduct proper due diligence on operator Our predictions around what to expect in the short term All feel pain as transaction velocity grinds to halt Be proactive, lenders willing to work with us Our predictions around what to expect in the medium term Take time for income and job growth to recover Wealth building opportunity if not too anxious Our predictions around what to expect in the long term Look back and laugh in years to come Grow and get stronger from weathering storm How to stress test acquisitions in this new environment Over-raise for operations and capital expenditures Reduces IRR but money on hand for rainy day events Why it’s hard to underwrite deals right now No good info on change in economic vacancy rates Year-on-year rental growth will take massive hit How student housing may be affected by the Coronavirus crisis Protected if parent guarantee in leases, semester vs. year Consider reaching out to hospitals to provide extra beds How the stock market crash will affect our ability to raise capital Some investors not as liquid due to stock market losses Those with capital to deploy may prefer real estate What the average investor should be doing right now Get educated and line up investors Start underwriting deals, develop parameters Choose markets likely to come back quickly Don’t get too excited but be ready for up cycle The moratorium on evictions due to COVID-19 Local governments not processing evictions at this time Forbearance requires not evict anyone over term of loan The potential growth of secondary and tertiary markets Less dense = safer than tight, urban environments Also depends on economic makeup of area What defines a good deal in this environment 60- to 90-day due diligence No hard money down, financing contingency Mitigate risk with conservative underwriting Retrade with integrity if value goes south The 5 steps for making a successful shift to entrepreneurship Singular focus Measurable action plan Proper time management Understanding of finances Accountability Connect with the Expert Panel Drew Kniffin Brian Burke John Cohen Reed Goossens Andrew Cushman Ellie Perlman Resources Deal Maker Live Deal Maker Mastermind Michael’s Products & Programs Michael’s Mentoring Program Nighthawk Equity The Hands-Off Investor: An Insider’s Guide to Investing in Passive Real Estate Syndications by Brian Burke CARES Act Paycheck Protection Program Project Porchlight   Josh Thomas Podcast Show Notes Review the Podcast on iTunes Michael’s Website Michael on Facebook Michael on Instagram Michael on YouTube Apartment Investor Network Facebook Group

I met Drew Canole at a mastermind and loved his vibe. I love everything he is sharing to help people in business have more success. He is the best-selling author of You Be You (https://www.amazon.com/gp/product/1401955762) and the owner and founder of both Organifi and FitLife.tv. He is such an inspiration. He talks about his rough childhood, how he found a mentor who turned everything around, and his philosophy on business and life. You are going to love this! You Will Hear About: [01:44] How Drew got into health and wellness [04:31] The importance of forgiveness [06:57] Finding a mentor [10:23] Giving more than you take [17:50] The wealth frequency of people [25:30] The limitations of our five senses [31:49] The 3-day protocol [33:23] Facing a massive setback with positivity [39:08] Taking on the role of a visionary in your company [44:05] Practicing self-love and putting yourself first Resources: Shop: organifi.com (https://www.organifishop.com/) Instagram: @drewcanole (https://www.instagram.com/drewcanole/) Facebook: facebook.com/pages/category/Coach/Drew-Canole-174887279661 (https://www.facebook.com/pages/category/Coach/Drew-Canole-174887279661/) Twitter: @drewcanole (https://twitter.com/drewcanole) Are you enjoying the show? I want to know! Click here to leave a review on Apple Podcasts (http://getpodcast.reviews/id/1370982175) . Mommy Millionaire is a production of (http://crate.media)

Are you interested in the fitness industry, but a brick and mortar franchise just isn’t within reach? My guest this week, Drew Manning has created a franchise program that might be the answer! Drew is here to share how his mission to change the fitness industry led to the creation of a franchise with a low barrier to entry and focus on empathy and support to set franchisees and their clients up for success. You will definitely want to hear about what Drew is doing in the fitness and franchise worlds!   Drew noticed a disconnect between himself and his clients as a personal trainer and couldn't figure out what was going on. He was an athlete and had all of the technical knowledge that should help his clients lose weight and get fit, but nothing seemed to stick. So he decided to intentionally gain weight to really understand what his clients were going through. He documented his journey online which led to a TV show, book deals, a massive following, and now his franchise all called Fit to Fat to Fit. His mission is to change the way we approach weight loss through connection and empathy— and he is using the franchise model to make that impact.   Outline of This Episode [01:56] Drew’s journey to gain 75lbs and then back to fitness [03:56] How Drew began building his audience [06:06] The emotional connection to food and how empathy can help  [10:21] Why cultivating empathy can create a better franchise program [12:25] Using franchising to increase impact [12:25] How Drew and his business partner came up with their unique franchise program [16:05] How the Fit to Fat to Fit franchise is monetized [18:00] What makes Fit to Fat to Fit unique [22:56] Who is a good match for this franchise model [24:56] What steps Drew took to build his audience [28:02] Using click funnels and ebooks to monetize his brand [32:33] Drew shares how his low points led to finding his purpose [33:48] Using authenticity and vulnerability to find your tribe [40:33] Learning how to rewire your neural pathways to reach your goals   The path from fitness leader to franchisor I am excited to welcome Drew Manning to the show to talk about his innovative franchise model for Fit to Fat to Fit. Drew is the bestselling author of Fit to Fat to Fit. as well as a hit TV show and podcast. Drew was an athlete growing up and decided to become a personal trainer as a natural extension of his knowledge and experience in the fitness realm. He soon realized that he had all of the technical knowledge to help people get fit, but there was a serious disconnect and he couldn’t seem to help his clients stick to a fitness and nutrition regime. He decided to intentionally gain weight and then work through his own steps to try and bridge the gap and understand what was truly holding his clients back. He documented his journey online and his brand took off. He wanted to figure out a way to make the greatest impact possible through his empathy-based system of serving clients and decided creating a simple, affordable franchise program focused on intensive training and support for franchisees was the best way to do that.    I am seriously excited about Drew’s franchise model and you won’t want to miss the details we discuss! Empathy is the key to connecting with clients Drew’s secret sauce to success has been his mission to understand and empathize with his client’s experience. He talks about how coming down from the mountaintop and seeing the path from his client’s perspective helped him see the deep emotional connection to diet and weight loss that he couldn’t see before. His empathy-based philosophy has helped him create a franchise system that recognizes what tools, training, and support franchisees need to be successful. Drew is passionate about his brand and mission and has created a truly unique and accessible franchise. You will definitely want to listen to find out more about his process and incredible journey! Using vulnerability to build an authentic tribe I was really interested to learn how Drew built such a strong brand. Drew emphasizes the importance of vulnerability in building a truly authentic and loyal tribe. Drew didn’t have a master plan or strategy to get book deals or book interviews on the Dr. Oz show. Instead, he focused on being raw and real from the beginning. He says his ex-wife filmed his original weight gain journey and those videos with his kids in the background! This realness made him and his brand relatable and helped him gain the following online that eventually led to bigger opportunities to increase his reach.    Giving yourself permission to grow As we dig into vulnerability and authenticity, Drew talks about how he walked through low points in his life personally and financially. When asked about mentors and resources, Drew shared some amazing insights into personal development and growth. Yes, there are coaches out there to help you with specific systems and programs and help you achieve your goals. But Drew was also quick to point out Brene Brown’s work, Tim Ferriss and Joe Rogan’s Podcasts as resources that have made a huge impact in his life.    Addressing limiting beliefs and learning to view vulnerability as a strength does not need to be unattainable. You don’t have to hire a life coach or sit down with Tim Ferriss in order to learn and experience personal growth. Drew describes all of these people as important mentors in his life although he’s never worked with any of them directly. We have tons of incredible information at our fingertips, but the change starts to happen when we actually give ourselves permission to grow.    Drew shares some amazing insights into the fitness industry, practical steps for personal and business growth, and his incredible journey. You won’t want this episode to end! Resources & People Mentioned Fit2Fat2Fit Website Connect with Drew Manning Facebook LinkedIn Connect With Erik Facebook LinkedIn Medium

Drew and Radrey talk about TokyoDrew's multi-faceted website developed primarily for the foreign community in Japan, the YouTube community in Thailand, Why you should become a TokyoDrewer and sign up for his subscription service, Who our favorite YouTubers are, How Drew is in charge of over 40 eikaiwa schools in the Kanto region of Japan, What its like to make YouTube videos in 2018, and Canadian stand-offs. To see the entire raw uncut stream become my patron on patreon: https://www.patreon.com/user?u=2452564 To listen on iTunes: https://itunes.apple.com/us/podcast/w... You can find Drew's website here: http://www.tokyodrew.com An his YouTube here: https://www.youtube.com/user/drool01 To contact Radrey: happisunstudio@gmail.com SOCIAL MEDIA Like: https://www.facebook.com/The-Radrey-C... Follow: https://twitter.com/radorii Instagram: https://www.instagram.com/radrey/ Discord: https://discord.gg/j5kDWR WHAT I AM WATCHING/READING Movies: https://letterboxd.com/radrey/ TV:https://www.tvtime.com/en/user/297462... Books: https://www.goodreads.com/user/show/1...

Sit down guys! You are in for a great episode today!  I am interviewing my very special friend Drew today for part 2.  We are talking about all things network marketing!     Drew is a former student-athlete who played football in college.  He graduated with an exercise science degree and used to be a personal trainer.  Drew quickly saw his life slipping away working from 5am to 10pm at night. He knew he wanted to help people and wanted to be able to leverage his time, so he moved his business online.     If you are in the network marketing business or have ever thought about it, you will want to make sure to tune in! Drew has a personal touch process that so many network marketers don’t do. And that is exactly why his business is on fire!    In today’s interview we will discuss:   Drew’s process and how he adds in a personal touch to every single sale  Step 1:  Sending the product- Drew buys the product outright and then packages it up in smaller 5 or 10-day packs.  Then he coaches them over the next 5 or 10 days. He sends them a handwritten note to reach out to him with the next instructions (so smart, right?!?!)  Step 2: The initial call- Since he sent them a note, they call and now he has them on the phone.  They have a great intro call where he can tell them exactly what to expect and how to take everything.   Step 3: The follow-up call- Drew goes over their results and encourages them to document how they feel after using the product.  Then he puts the cherry on top by offering them a free call a month if they want to join into the recurring plan. Boom!  How Drew uses the lower-cost product and is able to get 40-45% of the customers into his high ticket coaching program from there. How you can take a step back and see if you are adding a personal touch.  The importance of writing down what you could be doing differently that would set you apart  What did you think?!  Another amazing episode with Coach Drew and it’s not even over! Make sure to tune in next week for another amazing episode!    Thanks for tuning in…. that’s all for today! See you next week.  XO,  Rach   Where to connect with Drew:  Drew's Website  Follow Drew on Instagram Follow Drew on Facebook Join Drew’s Facebook Group- 30 Days to Better with Coach Drew    Additional Resources:   Free Resources to Grow Your Business  Ready to build a business without the overwhelm? Save time creating content and MORE time finding clients >> Go Here Subscribe to the Podcast Follow Rachel on Instagram  Follow Rachel on Facebook Subscribe & Review on Apple Podcasts Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today so you don’t miss any future episodes! I already have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to subscribe on Apple Podcasts Could I ask a big favor? If you are loving the podcast, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every review.  Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  You rock! THANK YOU!

Sit down guys! You are in for a great episode today!  I am interviewing my very special friend Drew today for part 2.  We are talking about all things network marketing!     Drew is a former student-athlete who played football in college.  He graduated with an exercise science degree and used to be a personal trainer.  Drew quickly saw his life slipping away working from 5am to 10pm at night. He knew he wanted to help people and wanted to be able to leverage his time, so he moved his business online.     If you are in the network marketing business or have ever thought about it, you will want to make sure to tune in! Drew has a personal touch process that so many network marketers don’t do. And that is exactly why his business is on fire!    In today’s interview we will discuss:   Drew’s process and how he adds in a personal touch to every single sale  Step 1:  Sending the product- Drew buys the product outright and then packages it up in smaller 5 or 10-day packs.  Then he coaches them over the next 5 or 10 days. He sends them a handwritten note to reach out to him with the next instructions (so smart, right?!?!)  Step 2: The initial call- Since he sent them a note, they call and now he has them on the phone.  They have a great intro call where he can tell them exactly what to expect and how to take everything.   Step 3: The follow-up call- Drew goes over their results and encourages them to document how they feel after using the product.  Then he puts the cherry on top by offering them a free call a month if they want to join into the recurring plan. Boom!  How Drew uses the lower-cost product and is able to get 40-45% of the customers into his high ticket coaching program from there. How you can take a step back and see if you are adding a personal touch.  The importance of writing down what you could be doing differently that would set you apart  What did you think?!  Another amazing episode with Coach Drew and it’s not even over! Make sure to tune in next week for another amazing episode!    Thanks for tuning in…. that’s all for today! See you next week.  XO,  Rach   Where to connect with Drew:  Drew's Website  Follow Drew on Instagram Follow Drew on Facebook Join Drew’s Facebook Group- 30 Days to Better with Coach Drew    Additional Resources:   Free Resources to Grow Your Business  Ready to build a business without the overwhelm? Save time creating content and MORE time finding clients >> Go Here Subscribe to the Podcast Follow Rachel on Instagram  Follow Rachel on Facebook Subscribe & Review on Apple Podcasts Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today so you don’t miss any future episodes! I already have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to subscribe on Apple Podcasts Could I ask a big favor? If you are loving the podcast, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every review.  Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  You rock! THANK YOU!

Drew Garabo is one of the smartest & best broadcasters I've ever listened to as well a Florida radio legend. His life and mine have been intertwined for over 20 years, and sadly I almost went to jail because of the time I brutally assaulted him. We go into great detail on what happened that St Patrick's Day, as well as the insane after math. But overall this is a story of forgiveness, growth and friendship that I think will be extremely powerful for anyone dealing with any of those issues. I think it is my best podcast to date. I really hope you enjoy it. * The entire history of our friendship, how it started and why it went bad.*The entire history of my brutal assault on Drew that was witnessed by Thousands of people in downtown Orlando. *Why I attacked Drew that night?*Why Drew feels he deserved a check like that in life.*What the jail experience was like for me.*What the hospital experience was like for Drew.*Drew had a burning question that he had never asked me that he was able to do during this conversation. *The insane courtroom experience that felt straight out of a movie. * Drew- "Forgiveness without action is manipulation." - brilliant quote that he elaborates on.*How Drew feels coming back to the Iheart studios 14 years later.*When Drew gave up believing in himself and why. *The thing that I think Drew is meant to do in life.

Sit down guys! You are in for a great episode today!  I am interviewing a very special friend today! Meet Drew Schreder!    Drew is a former student-athlete who played football in college.  He graduated with an exercise science degree and previously worked as a one on one trainer.  Drew quickly saw his life slipping away working from 5am to 10pm day after day. He knew he wanted to help people and to be able to leverage his time, so he moved his business online.     Whether you are new in your health and wellness business or have been around awhile, Drew’s interview will be packed with value!    In today’s interview we will discuss:   Where Drew started and why he decided to shift his business to  online  The problems Drew had with his high ticket program in the beginning  How Drew bridged the gap between a free group and high ticket coaching  How Drew figured out the need for a mid-tier option How to make your diet and lifestyle coaching exciting and challenging  The importance of listening to your audience to see what they really need  How Drew defined his group, his promise, and his goal  The different levels of offers Drew created for his audience  Starting out with a low ticket offer and then getting them on a one on one call  How to engage and connect with potential clients so they can get a taste of working with you Showing your audience your daily habits so they can see your personal journey  How Drew went from a keto coach to more of a lifestyle coach  The biggest game-changer in my business- VIDEO How to use videos for connection with your audience  The importance of hitting the main pain points of your client’s struggles  When you aren’t showing up and showing people what you do, people won’t buy from you  Why it’s not all about sales and copywriting How to work smarter, not harder  The importance of getting people on the phone and LISTENING to them  Being clear on the path that you lead your audience down    Ok, guys! What did you think?!  Drew is amazing, right?! This might be one of my favorite podcast episodes so I hope you make sure to tune in!    Remember, this episode is part 1 with Drew so make sure you tune in to the show for parts 2 and 3! See you next week.    XO,  Rach   Where to connect with Drew:  Drew's Website  Follow Drew on Instagram Follow Drew on Facebook Join Drew’s Facebook Group- 30 Days to Better with Coach Drew    Additional Resources:   Free Resources to Grow Your Business  Ready to build a business without the overwhelm? Save time creating content and MORE time finding clients >> Go Here Subscribe to the Podcast Follow Rachel on Instagram  Follow Rachel on Facebook Subscribe & Review on Apple Podcasts Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today so you don’t miss any future episodes! I already have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to subscribe on Apple Podcasts Could I ask a big favor? If you are loving the podcast, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every review.  Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  You rock! THANK YOU!

Sit down guys! You are in for a great episode today!  I am interviewing a very special friend today! Meet Drew Schreder!    Drew is a former student-athlete who played football in college.  He graduated with an exercise science degree and previously worked as a one on one trainer.  Drew quickly saw his life slipping away working from 5am to 10pm day after day. He knew he wanted to help people and to be able to leverage his time, so he moved his business online.     Whether you are new in your health and wellness business or have been around awhile, Drew’s interview will be packed with value!    In today’s interview we will discuss:   Where Drew started and why he decided to shift his business to  online  The problems Drew had with his high ticket program in the beginning  How Drew bridged the gap between a free group and high ticket coaching  How Drew figured out the need for a mid-tier option How to make your diet and lifestyle coaching exciting and challenging  The importance of listening to your audience to see what they really need  How Drew defined his group, his promise, and his goal  The different levels of offers Drew created for his audience  Starting out with a low ticket offer and then getting them on a one on one call  How to engage and connect with potential clients so they can get a taste of working with you Showing your audience your daily habits so they can see your personal journey  How Drew went from a keto coach to more of a lifestyle coach  The biggest game-changer in my business- VIDEO How to use videos for connection with your audience  The importance of hitting the main pain points of your client’s struggles  When you aren’t showing up and showing people what you do, people won’t buy from you  Why it’s not all about sales and copywriting How to work smarter, not harder  The importance of getting people on the phone and LISTENING to them  Being clear on the path that you lead your audience down    Ok, guys! What did you think?!  Drew is amazing, right?! This might be one of my favorite podcast episodes so I hope you make sure to tune in!    Remember, this episode is part 1 with Drew so make sure you tune in to the show for parts 2 and 3! See you next week.    XO,  Rach   Where to connect with Drew:  Drew's Website  Follow Drew on Instagram Follow Drew on Facebook Join Drew’s Facebook Group- 30 Days to Better with Coach Drew    Additional Resources:   Free Resources to Grow Your Business  Ready to build a business without the overwhelm? Save time creating content and MORE time finding clients >> Go Here Subscribe to the Podcast Follow Rachel on Instagram  Follow Rachel on Facebook Subscribe & Review on Apple Podcasts Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today so you don’t miss any future episodes! I already have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to subscribe on Apple Podcasts Could I ask a big favor? If you are loving the podcast, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every review.  Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  You rock! THANK YOU!

You can email us at orangechickenshow@gmail.com Follow us at OCCA show FB Follow us on IG OCCA SHOW My Bookie   Zangs Record 4-4 Promo Code - MB839774 Follow Drew IG   Open Talk (~1:44) How Drew met Eric (~4:40) Drew has some takes about open (~7:00) Shu car troubles (~18:10) Breaking Bad/JOKER talk (~20:10) Bachelor (~26:41) Cakes wants all animals dead (~28:00) Zang doesn't like Joaquin Phoenix (~35:30) My bookie Demi Lovato leaked nudes (~42:00) Cakes wants to eat people (~48:00)

In Episode 83 a very good friend of mine, Drew Harrisberg, returns to the show to talk about hidden agendas in science and the media with specific reference to a few somewhat dangerous trends we have noticed. In this rather fluid exchange Drew and I cover everything from the manipulation of science to produce favourable outcomes to confusing and oversimplified messages from people of influence on social media.Specifically we cover:How Drew's transition to a plant based diet has played out since Episode 62Dr Mark Hyman's confusing promotion of an extremely conflicted study on the "reversal of diabetes"Sarah Wilson's claims about methane and the impact of animal agriculture on climate changeWhy the "If It Fits Your Macros" & "Calorie Deficit" ideologies are an oversimplification and how it is possible to actually look and feel good at the same time (It's not one of the other)Good and bad foods - have we become too soft?The stigma associated with different types of Diabetes and associated sensitivity with regards to using 'diabetes' as an umbrella term.and much moreI hope you found this to be an interesting episode - I certainly did. Literally a conversation Drew and I would have in private. An unscripted exchange with no holding back. As I allude to throughout in conversation I think it’s important to note that just because I may hold a differing opinion to someone that doesn’t mean I dislike them or want conflict. I am open to sitting down with any of the people mentioned, or others, to further discuss these ideas and flesh them out with the best available science we have. If we want to expand our minds we need to take these conversations to places where they are a little uncomfortable and I think we got there in this episode - I look forward to doing it in the future and hopefully having some of these proponents of diets like the Ketogenic, If It Fits Your Macros or the Carnivore Diet on the show. I realise some of you may be thinking don’t give them the platform but in a controlled manner, if they do not have the fundamental science to support their argument, which I certainly havent been able to find, then ultimately all I see happening is an agenda revealing itself.RESOURCES/REFERENCES:For more information on the October 4-10th Plant Proof X Journey Retreat please visit hereThe retreats are an incredible week - a mix of exercise, connecting with like minded people, guest speakers, cooking demonstrations, delicious plant based meals and snacks, massages and plenty of down time to relax by the pool or explore the local area.Studies on plant based nutrition and diabetes management or risk:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6682911/https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2738784https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6560078/https://www.ncbi.nlm.nih.gov/pubmed/19339401https://www.ncbi.nlm.nih.gov/pubmed/29948369https://www.ncbi.nlm.nih.gov/pubmed/16873779https://www.mdpi.com/2072-6643/10/2/189Dr Michelle McMacken & Shivam Joshi's response to the Hallberg article that Mark Hyman spoke about:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6682911/The highly conflicted Sarah Hallberg clinical study that was promoted by Dr Mark Hyman:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520897/Hallberg conflict of interests:"S.J.H. is an employee and shareholder of Virta Health, a for-profit company that provides remote diabetes care using a low-carbohydrate nutrition intervention, and serves as an advisor for Atkins Corp. V.M.G. has no conflicts of interest to declare. T.L.H. is an employee of Virta Health. S.J.A. is an employee and shareholder of Virta Health."Isocaloric high carb versus Ketogenic diet study:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4962163/Truth about the Ketogenic Diet Blog:https://plantproof.com/the-truth-about-the-ketogenic-diet/Climate Change Blog:https://plantproof.com/animal-vs-plant-agriculture-in-the-era-of-climate-change/Interestingly Sarah Wilson has removed her blog so the link in my article to her website now results in a 404 page error. However, I downloaded the entire article and had already screenshot the bit about being supported by the animal industry which you can see in the blog. Deleted or not, the blog existed for 6+ years and based on the fact vigorous science doesn't support her opinion, and she has vested interests in animal agriculture, I believe the public were being grossly misled.If It Fits Your Macros Study by Kevin Hall on an Processed versus Unprocessed Diet with the same Macronutrients, fibre, sugar and sodium:https://www.cell.com/cell-metabolism/pdf/S1550-4131(19)30248-7.pdfShould Vegans Worry about Choline & brain health blog:https://plantproof.com/should-vegans-be-worried-about-choline-deficiency-and-their-brain-health/Drew Harrisberg's previous episodes on the Plant Proof Podcast:Episode 62Simon HillCreator of Plantproof.com - your FREE resource for plant based nutrition informationIf you want to receive FREE nutritional information to your inbox subscribe to the Plant Proof NewsletterBook coming out 2020 with Penguin (all proceeds being donated to charity)

"The next phone call, could change your life" Five years ago, Drew Davies was just beginning his career as a real estate agent – optimistic, but up to his eyeballs in debt. Today, Drew is a director in a prominent Ascot based firm & one of Queensland’s most successful luxury agents, having transacted circa 9 figures worth of high-end property over the course of his decorated career, & amassing over 32,000 followers on Instagram along the way – making him Australia’s most followed real estate agent. For this episode, we sit down with Drew to deep dive on his journey to date in life & business, the crucial lessons he took away & his key pieces of advice for those starting out. To learn more about Drew, you can follow him @definitelydrewdavies. If you’d prefer to watch instead of listen, head over to my YouTube channel @carterlagana. Timecodes: 4:39 | The silver lining of starting with nothing 10:27 | You’ve got time, but fail faster 15:02 | Why Drew got into sales 16:30 | Jordan Belfort 21:13 | Get ready to party 25:28 | The next phone call could change your life 29:59 | Some details matter, some don’t 35:12 | Drew’s first luxury listing 40:36 | How Drew met his wife 44:53 | Why Drew moved from boutique to big time 50:19 | Good people turn up 55:35 | How I got my job in real estate 1:02:40 | 6-figure months 1:07:05 | How Drew built his Instagram 1:12:29 | The impact of social media on Drew’s life 1:16:57 | Embrace failure, don’t worry about what people think 1:18:19 | An announcement Credits: Filmed & edited | @joelweaverfilms Crew support | @tobymastersonfilm If you’d like to keep tabs on what I’m up to, you can find me @carterlagana on all social media platforms.

Are introverts more interested in FI than extroverts? Drew is an introvert on his path to FI, who was able to boost his career, finances and personal relationships by understanding his introversion and optimising his daily schedule. You'll love that story. We also chat about... What introversion really means The turning point of his career Starting his FI journey His current mindset with regards to FI How having a child changed his path to FI Enjoy this chat with Drew, and please subscribe to us in iTunes if you enjoyed it! Show notes and links from today's episode Blog: FI Introvert Drew on Twitter Book: Quiet: The Power of Introverts in a World That Can't Stop Talking Key takeaways from our chat with Drew 1 - Why introverts have a larger desire for FI Drew notes that most of the big FI bloggers in the community are introverts. He says that the reason for this is because the desire for freedom as an introvert is much greater than for extroverts. Introverts want to be free from office small talk, from sales meetings and from feeling controlled by other people - so the need to quit their job is much more urgent. 2 - How Drew used his introversion to improve his career Growing up as an introvert, Drew wasn't able to understand why he was different from others. People thought he was a terrible co worker and that he was arrogant. At the end of the day he had little energy and disliked his day to day work. After reading 'Quiet' by Susan Cain, he understood that he was an introvert and that he could use this to understand his limits and plan his day in advance. He was able to give more time to himself and have his own schedule - this boosted his career, his confidence and personal relationships. 3 - Mindset as a FI goal Drew and his family have $1 million in investment assets. They just had a son and Drew enjoys his career, so the family isn't planning on retiring early any time soon. They've decided that their FI goal is a mindset, not a number. Once they reach the mindset of spending more time at home and living in a lower cost of living area, then they will consider themselves officially FI. Questions? Like or dislike? Leave us a comment! Want to support the podcast? Here are three things you can do. 1. Start tracking your net worth with Personal Capital using our link. It's free. 2. Subscribe to our YouTube Channel and get one extra LIVE episode from us per week. 3. Join our Facebook group and connect with other members of the FI community.

Drew Boughton, production designer for Amazon's The Man in the High Castle, discusses how he designed an alternate world where the Nazi's and Imperial Japanese have taken over America. Drew and Go Creative Show host, Ben Consoli, discuss how he designed the Nazi-controlled East, Japanese-controlled West, and Neutral Zone in the middle. Plus he shares how he prepped for the show, his relationship with lighting and wardrobe departments, his process aging sets and props, how his designs have evolved over the series, working with the VFX team, and more! Subscribe Now! What you will learn in this episode Designing the Nazi-controlled East Drew's relationship with the lighting and wardrobe departments Drew's prep for The Man in the High Castle Learning from past and current political topics to create The Man in the High Castle Designing the Neutral Zone How they aged set decoration to look worn down The role of a greens-person on set Working with multiple directors on a TV series Working with the VFX team Designing the Japanese-controlled West How Drew’s production design has evolved over the series How Drew ensured the series had a consistent look overall And more! Show Links Austin Wang - set designer Season 4 teaser trailer The Go Creative Show is supported by: Premium Beat Rule Boston Camera Hedge Shutterstock Magnanimous Rentals PremiumBeat.com Song of the Week Chillhop Tripping by Mattijs Muller Subscribe + Follow Go Creative Show Twitter Facebook Apple Podcasts Stitcher Google Play Podcasts iHeart Radio Follow Our Guest Drew Boughton’s IMDb Drew Boughton’s Twitter Follow Ben Consoli BC Media Productions BenConsoli.com Twitter Instagram  Follow Matt Russell Gain Structure Sound Twitter

Drew Canole is a Nutrition Specialist, Transformation Specialist and national spokesperson for the benefits of juicing vegetables for health and vitality. He is the founder of where he shares "Educational, Inspirational and Entertaining" videos and articles about health, fitness, healing and longevity. Drew Canole's transformation clients include celebrities, entrepreneurs, CEO's, authors and personal development gurus. The success of his first book on vaulted him to national attention as a first time author and has garnered media and television attention in the form of book deals, TV talk show hosting and national endorsements from some of the leading national companies focused on health, wellness and athletics. . Drew is also the founder of . After experiencing his own radical transformation, Drew Canole has dedicated his life to helping millions of others lose weight and reach optimal health, through the power of juicing vegetables and Superfoods. His make this process faster, easier and absolutely delicious! During our discussion, in which I delve into Drew's daily routine with some deep, deep rabbit-holing, you'll discover: -Why a man needs his own castle, and a family needs roots...5:45 Gadgets aren't enough The best offense is a great defense (re: dangerous times we live in) -A day in the life of Drew Canole...9:25 Write/journal first thing in the morning Meditation for 5-10 minutes Conjure up as much life force as possible when wake up added 2 hours per night of deep sleep and -The best type of massage according to Ben Greenfield...16:00 PEMF table New Mood -The importance of fellowship with like minded people...18:30 Wolf pack vs. alone time (there's a need for both) Book: Book: BGF podcast: Need for man talk with other men, not your woman BGF podcast: -Drew's workout practices and regimens...27:10 BGF article: "A lot of it is mindset..." Track: , sleep, , Apple Watch Lifting heavy stuff (1x/ week is sufficient) BGF podcast: Fast 4x/week (16 hr. intermittent fast) -Why the 2 CEO's doing this interview don't have an office at their respective companies...37:25 Drew goes into the office 3x/week, but has delegated most decision making roles to others Ben is at the Kion office sporadically; is out speaking, researching ingredients for future products Importance of positive company culture -How to cope with traumatic experiences...41:17 (Trauma Release Exercises) Book: Trauma gets stored in the vagus nerve Tremors move trauma out of the body -The power of water...45:30 Water affects human physiology positively Learn to be comfortable underwater, along with water wildlife -Drew's love of music and creative activities...51:00 (left and right hemispheric integration) Owns a baby grand piano app -About Drew's garden...55:30 Switched seasonally: tomatoes, leafy greens, squash buried in the soil Compost with worm castings Citrus trees Meditate and ground with the earth in the garden Solfeggio and classical music can be helpful -Technologies and biohacks Drew is experimenting with...59:30 PEMF mat -How Drew gets the best possible sleep...1:04:15 "Observe your day like an eagle watching from above. If you judge at all, do the next day. Until you can go an entire day without judging." There's a whole different level of being "awake" Book: Book: -The one thing Drew wants the BGF audience to take away from the interview...1:10:00 -And much more! Resources mentioned in this episode: - - - - - - - New Mood - Book: by David Brooks - Book: by Richard Rohr - BGF podcast: - BGF podcast: - BGF article: - - BGF podcast: - BGF podcast: - Book: by Peter Levine - BGF podcast: - Books: by Vladimir Megre - - - - - BGF podcast: - Book: by Bruce H. Lipton - Book: by Dawson Church - Episode sponsors: -: Satisfying, nutrient-dense, real-food energy bars with a delicious chocolate coconut flavor! Ben Greenfield Fitness listeners, receive a 10% discount off your entire Kion order when you use discount code: BGF10. -: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using and receive a nice bonus gift with your order! -: Activewear and athletic clothing for ultimate performance. Vuori is built to move and sweat in, yet designed with a West Coast aesthetic that transitions effortlessly into everyday life. Receive 25% off your first order when you use discount code: "ben25" -: Quality is our Gimmick isn’t just our slogan, it’s a commitment we honor with every stitch we sew. 100% money back guarantee. Get 10% off your order, PLUS free shipping on any order over $99 when you use discount code: BENG. Do you have questions, thoughts or feedback for Drew or me? Leave your comments below and one of us will reply!

Jason Hartman and Adam start off today's show discussing a stat they saw saying that 37% of US homes are currently "free and clear" and what that could mean to housing markets when the next market downturn comes, especially to your income property. Then Jason talks with client Drew Baker about how his self-management has helped him put $8,000 back in his pocket, having your tenants saving you money, and what Facebook is doing with their cryptocurrency venture. Key Takeaways: [2:39] 37% of homes in the US are "free and clear" [5:30] Why the amount of "free and clear" homes in your market matters to your investment properties [8:41] Alexa Skill Blogcast Drew Baker Client Case Study: [12:54] Drew just calculated how much money he's saving in his portfolio now [20:53] Facebook's foray into crypto could be a more interesting venture since they have an audience of billions already [25:41] Facebook shut off access to other cryptos while they were prepping their own [28:40] How Drew's tenant saved him hundreds of dollars on his new water heater [32:30] Pick which property is giving you the least trouble and take control while things are calm, not in the middle of repairs Website: www.JasonHartman.com/Ask www.JasonHartman.com/Properties Jason Hartman Real Estate Investor Update Alexa Skill

Have you ever wanted to push yourself to see just how far your body will take you? If you have, how long did you physically and mentally prepare for the task? When Drew decided to raise money and awareness for the charity, Operation Underground Railroad, he and his brother had one month to train for a 100-mile race that was to be completed in 24-hours. They set up a program to increase their endurance and enhance their body’s ability to handle the adverse conditions. During this episode, Drew shares the training protocol they implemented, the supplements and nutritional regimen they ingested, the strains and pains that impeded their progress, and what it felt like to finish.       Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [7:14] Why Drew and his brother decided to run 100 miles in 24 hours.   [11:11] Drew’s training protocol included wearing a 45-pound vest, wearing Altra shoes, slowing down his pace, compression boots, and Crossfit.    [20:22] Drew discusses the supplements that helped prepare him for the run.    [25:47] How Drew and his brother prepared for race day and if they accomplished their goals.   [38:54] Why Drew chose to raise awareness for Operation Underground Railroad.   Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.   Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.    Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: CK30.fit2fat2fit.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com 

Are we measuring leadership by the wrong metrics? We often say things like; well you can’t argue with the leaders results… but maybe we need to?Have you ever thought about why so many leaders struggle with owning their leadership positions? Furthermore as a progressive, conscious leader you likely understand that a good part of your job is to grow and develop new leaders, but how do you do that when all to often the people who want to be leaders are poorly suited for it, and the ones that are suited often shy away? Our guest on this episode is Drew Dudley, he is the Founder & Chief Catalyst of Day One Leadership, Inc., which helps organizations around the world increase their leadership capacity. His clients have included some of the world’s most dynamic companies and organizations, including McDonald’s, Dreamworks Animation, JP Morgan Chase, and over 75 colleges and universities.Prior to founding Day One, he spent 8 years as the Director of one of Canada’s largest leadership development programs at the University of Toronto, and served as National Chair of one of Canada’s largest youth charities, which mobilized 35,000 volunteers to raise a million dollars annually to support the work of Cystic Fibrosis Canada.Drew has spoken to over 250,000 people on 5 continents. TIME, Business Insider and Inc. magazines have all named his TED talk asone of their “10 speeches that will make you a better leader”.On this episode we go FullMonty on:Why some of the best leaders are less than comfortable with the title of "leader" The difference between Leaders and those whoo lead as a "catalysts for harm""Day One" leadership 6 Daily Questions to keep us integralThe 3 most addictive things there areClosing the gap between who you presently are and who you want to be.How Drew deals with (each day) being diagnosed as bipolar The education system how it can empower or disempower us owning our leadershipGood mental health... "today" each day!If your leadership doesn't have grandiosity are you really a leader?Do you know the difference between your "to do list" and your "to be" lists?Mood swing verses state swing.When you've tried "everything" what's next?The power of questions What makes Drew cryWho is Drew's Leadership Hero's Why working more than 40 hours a week is a failure for DrewAnd so much more...To find out more about Drew Dudley: www.drewdudley.com To find out more about hiring Dov Baron as a speaker or strategist for your organization: http://fullmontyleadership.com/consulting or http://fullmontyleadership.com/speaking.Remember you can now also find us on iTunes, Spotify, iHeart Radio, or wherever you tune into podcasts.And on traditional radio stations across the US every Monday and Thursday on: 99.5 FM & 1520 AM Las Vegas102.1 FM & 1640 AM Lancaster, Philadelphia87.9 FM & 810 AM Macon, Georgia 92.1 FM & 1630 AM Tampa, Florida97.7 The Villages, Florida96.3 FM Boulder, Colorado90.3 FM Milwaukee, Wisconsin 94.7 FM Pittsburg, Philadelphia87.9 FM Colorado Springs, ColoradoAnd NOW LIVE on 96.7FM WASHINGTON, DC and on 96.7FM covering THE WASHINGTON DC & QUANTICO area.Also, look for us on ROKU TV where there are 100K subscribers. If you are a regular listener, then a big thank-you to you for making us the #1 podcast globally for Fortune 500 listeners! And with a potential reach of 2.5 to 3 million listeners for every show, we’re honored and grateful to be cited in INC.com as The #1 Podcast To Make You a Better Leader See acast.com/privacy for privacy and opt-out information.

On this episode Dave interviews Drew Manning about his success with Clickfunnels, along with some of the ideals and principles he uses in his business. Here are some things you’ll hear about on today’s episode: Drew’s recent attempt at running 100 miles in 24 hours with only a month of training How Drew was still struggling in business even after the success of his “Fit to Fat to Fit” program And how he was able to combine Clickfunnels with his media exposure to become an 8 figure award winner So listen in to hear how Drew’s advice on how to find successes, even if you are a pioneer in your industry.

Have you stopped to consider the next step in your entrepreneurial journey? Perhaps you own a six or seven figure business now, but where will you be in 10 years? Will you still be living in the grind? Or are your sights set on acquiring companies and building a portfolio? Today’s guest has done it all. He’s built his own business, was the CMO of Karmaloop, worked as a consultant, and now is the CEO of AutoAnything (just one of the businesses in his current portfolio). Drew Sanocki is back to talk about this journey and his recent entry into the acquisition side of ecommerce. Drew will share his insights on buying businesses, establishing company culture, hiring the right team, and why these days he’s more focused on creating alignment than hustling. Enjoy! Episode Highlights: 2:53 A quick win with Facebook’s new cost cap bidding. 9:55 The perspective Drew gained from a trip around the world and how it led him to think like a billionaire by focusing on acquiring assets rather than hustling. 13:14 How Drew made his first acquisition. 16:39 Drew's journey from Chairman of the Board to becoming CEO of AutoAnything. 18:50 What it's like to run a $100 million dropshipping company. 20:09 Comparing life as the CMO of Karmaloop vs. the CEO of AutoAnything. 23:29 The importance of making the right hires if you want to be a successful CEO. 25:28 Drew’s approach to building a strong company culture. 28:58 The impact of a company’s size on its culture. 32:17 How long it took Drew to make cultural changes once he took over as CEO. 34:36 Drew’s ebb and flow between lifestyle businesses and managing a company at a larger scale. 37:59 A lesson in the importance of thinking like a billionaire. 40:01 What you need to know now in order to succeed as an investor in the future, and how to use your current skill set to your advantage. 48:25 How Drew made the decision to make a change in his professional life. 51:05 The importance of rest, setting boundaries, and work-life balance. 53:57 How being starved for resources helps you to prioritize. 54:59 OKRs: What are they and how they’ve helped create alignment and focus within Drew’s business. 58:15 Why Drew is fired up about direct mail in 2019. 1:00:12 How Drew manages to run three companies at once. Links and Resources: Netflix Culture Deck AutoAnything PostPilot GoSimple Nerd Marketing Book: Powerful by Patty McCord Book: Measure What Matters by John Doerr Book: Deep Work by Cal Newport Drew on Instagram: @drewsanocki Episode 183: How To Manage Your Time Strategically While Growing Your Business Episode 116: 4 Profitable Email Strategies You Can Swipe For Your Brand Cost Cap Facebook Bidding Klaviyo Ecommerce Profit Summit (formerly the Brand Growth Experts Intensive) Foxwell Digital Brand Growth Experts Review or subscribe on iTunes Join The Coalition If you’ve enjoyed this podcast, I have something really exciting for you. For the last year and a half I’ve been coaching business owners and marketers inside a group called The Coalition. What launched as an experiment became a game changer for our over 150 members.  If you’d like me and my team of expert marketers and ecommerce operators to coach you on your journey to scaling up your ecommerce business, this is your opportunity. We go in-depth on all the topics we talk about on this podcast and provide actionable training every single month. You’ll also get one-on-one coaching from me to help you grow your business.  Head over to JointheCoalition.com to learn more. Can’t wait to see you inside. Sponsor: Klaviyo  If you’re looking to grow your business, there’s only one way. By building real, quality customer relationships. Most marketing software will claim that they do this, but they’ll never deliver on those promises. Klaviyo, though, is different. Klaviyo helps you build meaningful customer relationships by listening to and understanding cues from your customers, which allows you to easily turn that information into valuable marketing messages that’ll help grow your business and make more money. That’s why over 10,000 innovative brands have switched to Klaviyo. If you aren’t already a customer, head over to www.ecommerceinfluence.com/klaviyo and you’ll get a free trial + priority on-boarding. Sponsor: Shoelace Shoelace helps fast-growing ecommerce stores build brand equity, increase conversions and grow revenue using Customer Journey Retargeting by showing the right ad to the right people at the right time. Shoelace is excited to announce its all-new integration with Klaviyo. This integration lets you seamlessly synchronize your marketing activity across your email and retargeting channels. Boost your email campaigns by automatically retargeting email recipients across multiple channels. Increase campaign engagement by showing ads to recipients who didn’t open or click an individual campaign. Most importantly, drive growth by effortlessly retargeting all of your Klaviyo lists and segments with personalized messaging. To find out more visit ecommerceinfluence.com/shoelace and supercharge your email campaigns today.

In Part 10 of the Who or What Series, on the only Business Networking Podcast on iTunes, Michael O’Neil from The SoloPreneur Hour, Drew Manning from Fit to Fat to Fit, and Omar Zenhom from the $100 MBA Show talk to your host Travis Chappell about whether they believe who or what is more important, and why. Episode Highlights: Michael O’Neil Everything Michael does is done with a purpose. Michael attributes 100% of his success to his podcast, it has helped him connect with people. You can know people but if you can’t back it up, it’s a problem. The most important things to do to network at a conference: Walk into every conference with two pressing questions you have about your business. Have a six-work intro. Drew Manning Started as a personal trainer and couldn’t understand why his clients wouldn’t just workout. Drew gained a lot of weight on purpose and then lost it again to better understand his clients mindsets. How Drew leveraged his story to get on major networks, blogs, and big outlets. You never know where networking is going to land yu and help you connect the dots. Who you know is more important because knowledge can be obtained later on. Nobody cares what you know unless they know that you care. Omar Zenhom Founder of Webinar Ninja and the $100 MBA Show. You don’t know what will happen in life but who you know will help you. People are more willing to help a friend out than a stranger. There shouldn’t be a difference between networking and making friends. Be open and say yes to certain opportunities when they present themselves. 3 Key Points: Knowing people give you opportunities, knowing things keeps opportunities coming. A consistent effort in networking creates a strong and healthy brand. Don’t look to get something out of someone, just look to make friends. Tweetable Quotes: “Unequivocally, nothing is more important than relationships in your life.” -Michael O’Neil “Networking has to be nonstop, it’s like fitness.” -Drew Manning “I’m more eager to help a friend out than a random stranger.” -Omar Zenhom Resources Mentioned: Visit Travis’ website at Buildyournetwork.co (http://www.buildyournetwork.co/) Learn more about mentorships and masterminds for FREE at freemmcourse.com/enroll (http://www.freemmcourse.com/join) Download Meet Your Hero at travischappell.com/hero (http://travischappell.com/hero) Explode Your Network at travischappell.com/explode (http://travischappell.com/explode) Go to Rothys.com/Travis to check out comfortable, sustainable shoes. For information regarding your data privacy, visit acast.com/privacy (https://www.acast.com/privacy)

Keith Grabowski was joined by Drew Lieberman, founder and CEO of the Sideline Hustle. The Sideline Hustle is a platform that breaks down wide receiver technique and shares tools for wide receivers around the country. On today's show, Coach Lieberman shares his thoughts on creating a culture for wide receivers and how to improve on a daily basis in the off-season. Show Notes 2:13 Developing a WR Culture 5:55 Developing the craft of WR 11:06 Focusing on specific concepts each day, instead of all at once 14:40 How Drew’s methods resonate with athletes 16:30 10,000 Catch Challenge 21:00 Importance of catching the football 22:31 Coach’s contact information Connect with coach: Instagram: @sidelinehustle Twitter: @sidelinehustle Youtube: The Sideline Hustle Related Content https://blogs.usafootball.com/blog/7256/coaching-the-wide-receiver-wide-receiver-culture https://blogs.usafootball.com/blog/7051/coaching-the-wide-receiver-the-details-of-a-slant-route https://blogs.usafootball.com/blog/6897/coaching-the-wide-receiver-stance-and-start-basics Related Podcast https://blogs.usafootball.com/blog/7061/podcast-the-sideline-hustle-drew-lieberman Follow us @FBDevCoach Blogs.usafootball.com Footballdevelopment.com

Drew and Recia Davis are Real Estate Investors, based in Phoenix, AZ. They have done many different types of Real estate transactions, and Tax Lien Certificates and Tax Defaulted Properties are one of their favorite Investments. They have mastered automating their real estate business to increase the time they have for their 3 young children. Their professional accomplishments include: Education: Rich Dad / Elite Advanced Training Ted Thomas Advanced Education & Mastermind Members REI Blackbook Fast Track Mastermind Members Investing History: 10+ Years Investing in Real Estate, Specializing in Wholesale, Rehabs, Rental Properties and Tax Liens & Deeds. Masters of Creative Acquisition Strategies Over 100 Real Estate Transactions Awards, Titles, and Designations: Inducted into 2018 REI Blackbook Hall of Fame Introduction: The business of investing in tax lien certificates and tax defaulted properties is typically one of slow, steady, consistent profits with no risk. However, under certain circumstances, you can see a massive payday…if the tax-defaulted owners neglect to pay up. Later in this episode, you’ll meet Drew and Recia, a husband-and-wife investor team who have twice purchased tax certificates that resulted in taking possession of the property. These two deals by themselves resulted in Drew and Recia profiting by almost $200,000. While these monster paydays are rare, they are incredible when they happen! What You Will Learn: In the first section of the episode, Ted discusses "redeemable tax deeds" available in Georgia, Texas, and a small list of other states. Ted explains how a redeemable deed allows a property owner to redeem their deed within one year of your purchase, at a steep 20% penalty plus 10% per year after the first paid to you in addition to your purchase price. Ted outlines the process of purchasing a redeemable deed. Ted describes the unusual situation of treasurers failing to auction properties, resulting in huge numbers of properties being sold at pennies on the dollar. In part two of the episode, Ted introduces Krystal, one of the experienced coaches from his organization who operates multi-day "Buying Tours". Krystal details how the Buying Tours help clients better learn the ins and outs of tax-defaulted properties. Krystal details how she came to become a coach after she lost her career in accounting. She shares how she encourages her students and keeps them learning. She shares the story of a client who already knew how to purchase tax liens and deeds but didn't know how to sell, and she discusses how she tailors her curriculum to each client's needs. In the third segment of the episode, Ted brings on husband-and-wife team Drew and Recia. They have had remarkable success in tax lien certificates, including purchasing a tax certificate for $11,000 on a property worth $180,000, and taking possession of the property when the tax-defaulted owners did not redeem the certificate, meaning they invested just $11,000 and profited in equity by more than fifteen times their investment. In this portion of the episode, you will learn: How Drew and Recia got started investing with no previous experience, and how they got their big win and took ownership of a luxury condominium for minimal money What steps had to be taken to do their first investment, and how they have scaled their tax lien certificate business Why tax liens were a great opportunity for Drew and Recia to get started in real estate with no prior experience What steps Drew and Recia took, and how they recommend you do your research on properties before you invest How you can often get inside information by understanding the codes your county uses to list your property How your ongoing investments can grow by reinvesting your profits for more and bigger deals over time Why it is important to understand the differences in counties and avoid places where you can potentially overbid and lose money on the deal Recia shares details of a second property they obtained through an $11,000 investment, and she shares how they quickly sold the property for a $24,000 profit Drew shares the early fears they experienced getting into investing, and he shares the importance of taking action Resources from Ted Thomas: Website: www.tedthomas.com Website: www.tedthomaspodcast.com Email: info@tedthomas.com Resources from Drew and Recia: Tour two of Drew and Recia’s properties here: https://vimeo.com/332031366/b9dd54c186

HuntFishTravel 201 "Drew YoungDyke and How Serious the Asian Carp Threat Truly Is" ​​Drew hails from Michigan and is no stranger to the outdoors, listen in as he explains what exactly the National Wildlife Federation is and who it represents. And then dives into how Asian Carp could destroy our fishing way of life if left unchecked.​​ Topics covered in this episode: Real life example of how NWF supports local hunting or fishing conservationists. (Waterfowl hunters) The 4 types of Asian Carp, where they came from, and what their purpose was originally. How they got into our lakes/rivers. The impact on fish species. Why it's imperative to keep them out of the Great Lakes. What the electric barriers are and the incredibly complex deterrent system the corps of engineers are looking to build. What we as fishermen can do to help prevent the spread of the invasive species. How this species of fish could affect you personally. How Drew got into the outdoor industry. Links: National Wildlife Federation Website National Wildlife Federation Facebook National Wildlife Federation Twitter Support the show! --> HuntFishTravel Patreon  

Self-judgment, negative self-talk, and limiting beliefs hold many people back from shining their bright lights. Today’s guest, Drew Canole leveraged his early childhood trauma to build a strong online following and his successful company, Organifi. Referencing his new book, You Be You, Drew shares his personal transformation that started as a physical metamorphosis but has ascended into spiritual awareness.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:42] Drew hasn't always been the image of health he is today, he shares the story of his transformation.   [9:40] Organifi products not only taste good but also have clinical doses of brain and body superfoods.   [13:28] Drew’s book, You Be You is a story of overcoming limiting beliefs and leveraging them to be your unique you.   [23:11] The Three Pillars of the book are Detox Your Life, Raising Your Consciousness, and Owning Your Awesome.   [34:12] How Drew taught himself to overcome toxic, negative thoughts.   [40:15] Books Drew Canole recommends to help expand the mind and assist with transformation.   [43:01] Why it is important to focus on recovery no matter what type of physical or mental exercises you do.   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated, Pre-workout Greens, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Organifi You Be You Book - Order Now to Get Access to Bonus Material Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com @CompleteWellness on Facebook  

Maurice Jone-Drew, a former running back for the Jacksonville Jaguars and Oakland Raiders, talks with Recode's Kurt Wagner about the transition from playing football into talking about it — as an analyst on the NFL Network and a color commentator for the Los Angeles Rams. In this episode: (01:38) Monday Night Football and the LA Rams; (05:01) How Drew got into broadcasting; (11:06) Being critical of former teammates; (14:58) TV ratings, Colin Kaepernick and the politics of protest; (22:50) How we'll watch football in five years; (32:23) Investing in tech; (34:52) Investing as an NFL player and players who start businesses after retirement; (38:59) Going home to the Bay Area; (42:58) Professional athletes using social media; (48:37) How Drew deals with trolls; (50:16) Kids using social media and playing tackle football Learn more about your ad choices. Visit megaphone.fm/adchoices

There's so much noise out there in social media, the news, and all of this circulating negative energy that takes people out of silence. Silence is where the juice and beauty is; that's where you can go deep within yourself and figure out what lights you on fire. A life without understanding who you really are is kind of fleeting; there's not a lot of joy to it. Finding yourself is an emotional rollercoaster so getting grounded in who you really are is what You Be You is all about. - Drew Canole What steps can you take to detox your life, crush limitations, and own your awesome? Discover your unique power like never before. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio episode 235, Transformation Coach, Founder of Organifi, and Author of You Be You, Drew Canole, joins us for the second time to reveal how every day can be a new rebirth for your life, what soul mapping is and why it's so vital for doing the inner work, and where exactly in your heart you can physically, spiritually, and mentally get in touch with yourself. Get ready to find out your 'why' and figure out what you want to see, hear, feel, and become as you go through your own You Be You self-discovery journey. "You can become someone new at any moment you choose. Most people are waiting for a specific magic moment but the thing is, there is magic in every single moment of our lives." - @drewcanole on @wellnessforce Radio episode 235 wellnessforce.com/235   Pre-Order You Be You now and get exclusive bonus content! You Be You is designed to empower you to seek more, be more, and do more--from a place of self-love, first and foremost. Loving yourself is not selfish; it's necessary. In this book, transformation specialist Drew Canole shows that no matter where you've been or where you are right now, there are tools you can implement to live fully, healthily, and happily. Drew himself has overcome insane obstacles--from a painful childhood spent in foster care, to being bullied, to an unhealthy relationship with food that resulted in gaining 40 pounds, to finally breaking through and harnessing his personal power to achieve incredible success! Drew will take you on a three-part journey to detox from external expectations, embrace your darkness and reclaim your light, and recognize your limitless potential. You'll shift from your current perspective and limiting beliefs to a new, more enlightened mindset that includes surrender, trust, self-honesty, meditation, positive intention, and kindness toward yourself and others. And the result? A life aligned with true purpose, meaning, and incredible amounts of awesomeness. Purchase 1 Book:  Instant Access to “Upgrade Your Life” Masterclass ($79 Value) Receive a special bundle of videos, PDFs, and meditation tracks designed to help you shift your life to the next level. Purchase 2 Books: Free Ticket to Live Online Workshop ($199 Value) Join Drew for a private event in San Diego, CA, or in real time by live streaming it from the comfort of your home, as Drew dives deeper into insights from the book and explores his favorite techniques to create lasting change in your life   Get 20% Off On Your Organifi Order Here   Listen To Episode 235 As Drew Canole Uncovers: How we can allow every day to be a new rebirth for our life rather than dwelling in the past. Why putting so much time and effort into our bodies can be a distraction for something more important in our lives. Why we're always striving to get to that place where we're enough when we've already reached it by just being us. The 3 phases of You Be You and why Drew structured the book to be condensed and full of information compared to being lengthy. How we can use trauma as fuel in our lives and for others as teachers, helpers, and mentors. Why self-care and self-love are the reason why we see positive results in our lives and the people in them. How Drew felt a spiritual push and guidance to be where he's at today in his life. His interest in NLP programming and how to create change with the help of mentors. The identity pyramid which allows you to break down your own identity and change who you are. Our 3D selves versus 4D and 5D selves and how to get to a more spiritual place. Where in our heart we can physically, spiritually, and mentally get in touch with ourselves. Why he doesn't focus on chasing his own success but how we can show up and empower others. How he creates a culture of transformational change within his company and how his team can share that with the world. The difference between how Organifi creates and sells their products compared to other companies who use lower quality ingredients. Why they chose to put reishi mushrooms, cordyceps, and rhodiola in their Organifi Red Juice. What a dry fast is and why he chooses to occasionally do one for a cellular clean up. Why he wants to be so open with other people about himself, what he's gone through, and what he's currently experiencing. Steps we can take to help people who are skeptical of self-responsibility and self-respect. The spiritual law of interference and karma: Why people who need to be healed will find what they need. Soul mapping - what it is and how it can help when you do inner work. The why identity process and how uncovering your 'why' is so important for understanding yourself. Power Quotes From The Show "Once you get everything that you want, you realize that it's such a small piece of the whole entire picture. I want as many as people as possible to wake up and recognize their own greatness." - @drewcanole on @wellnessforce Radio episode 235 wellnessforce.com/235 "When you make the conscious act every day to supply yourself with the highest quality nutritious, organic superfoods that have been clinically tested to legitimately lower your stress, reduce depression, increase your energy, improve your mood, and do all of these absolutely amazing things for the human body, it just changes you." - Drew Canole  "If I am part of divinity and a pencil in the hand of God plus know that God is constantly expanding in the constant universe, rippling out then my natural ability to expand co-exists with what that is. The big bang is inside of me so my ability to be open is really my ability to hook to the infinity that's within me. That's the greatest secret of all because once you have access to that and it's not about you, your dream life is there and divine synchronicity starts to happen. God or the universe is using us consistently but we have to be open to it." - Drew Canole "Put your faith out there and just be you; don't try to change yourself in order to sell more products because that's not going to be fun. You're going to get to the end of your life and you'll have all this money but if you lose yourself in the process of making money, that's not a life worth living. You just want to become more of who you are and you want the world to pay attention and buy that."  - Drew Canole "Soul mapping is really turning inwards, getting deep within yourself, and recognizing the patterns in our lives. When you look back far enough on your life, you'll see this red thread of patterns of your soul's choices. Once you get to that point, you're much more equipped to make choices from your soul in the future. A lot of times, we make choices from our mind but if you can start to make choices from your heart and soul, your purpose and desire for what you want to create on this planet really start to enlarge."  - Drew Canole Links From Today's Show Drew Canole Facebook Twitter Instagram Organifi FitLifeTV YouTube  Facebook Pinterest You Be You WFR 078 Drew Canole: Self Love, Juicing, & Transformation FitLifeTV Alpha Reset Wayne Dyer Jim Fortin The Joel S. Goldsmith book collection on Amazon Napoleon Hill Think and Grow Rich by Napoleon Hill Graham Hancock The Science of Getting Rich by Wallace D. Wattles The Kybalion Carlos Castaneda's Don Juan Eckhart Tolle WFR 226 Paul Chek About Drew Canole Fueled by small-town values and a big vision for a better planet, Drew Canole begins each day with one simple goal in mind – to positively impact the lives of others. Through his work as a Personal Coach and endeavors such as EnrichYourExistence.com and FitLife.tv, Drew aims to inspire and motivate others to search deep within themselves to create an abundant, healthy and fulfilling life. "Improve one life; improve the world." Drew was born and raised in the small, rural community of Lake City in Northern Michigan. After attending Central Michigan University, he launched a successful career in finance before recognizing that his greatest talent was helping others discover their untapped potential. He currently resides in San Diego, where his work as an author, fitness specialist and transformation expert has made him one of the most reputable Personal Coaches in Southern California. Drew is committed to the conviction that people are at their best when challenged. He pushes others to bust through personal barriers and reach new heights in physical, mental and spiritual well-being.     Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

"Building a 6-Figure Online Music Academy with Drew Vespers" Drew Vespers is the founder of Warp Academy, an online music academy for producers and performers using Ableton Live. Their courses include a combination of high-quality video tutorials, immersive online courses, downloadable templates, and live-streaming, interactive webinars. Drew and his team are on a mission to lead a thriving global community of passionate music producers, empowering them with the world's highest quality and most innovative music production eCourses from the industry's brightest minds. IN THIS CONVERSATION, WE TALK ABOUT: -> How Drew took his idea for Warp Academy and turned it into a profitable, six-figure music academy in 5-years. -> How he's built partnerships with other world-class companies to expand his brand and grow his academy. -> How he curates the right teachers for his courses. -> The tools and tech he uses for his platform and courses. -> His biggest struggle with owning an audio/media company this day and age with all of the competition on Youtube. This is a wide-ranging, super insightful look into what it takes to build a world class company in your field of work. If you love it, give us a thumbs up on iTunes and tell your friends! Much Gratitude, Brad & Blair

Drew Canole, the founder of FitLife TV and Organifi joins us today to discuss his new book, You Be You, training under a shaman, and of course why he created Organifi.  In this brief yet deep episode, Ben and Drew dive into how to detoxify your life, overcome your limiting beliefs and own your awesome!  We also talk about Drew’s amazing juice products from Organifi and how they formulated each one to naturally support detox, energy and even sleep.  You can use code MuscleIntelligence on organifi.com to get 20 percent off of your order with our new sponsor. 1:00- You Be You, Drew’s new book on detoxing your life, crushing your limitations and owning your awesome. 5:30- Where Drew came from and how he started crushing it. 9:45- In order for there to be a next you must complete something first.  How to follow through on what you say you are going to do. 17:00- Why Drew decided to start a superfood company. 21:45- Drew’s daily work with a shaman. 25:15- Giving away your seniority.  Why we give away our humanity more and more as we go through life. 28:30- Drew’s advice for living your greatest life.  Start with optimizing your physical body, then move to your spiritual body. 30:00- How Drew feeds his spiritual body with a daily meditation practice. 35:00- Beyond greens, Organifi red and gold juice and what they are formulated for.

In the age of social media, we’ve become accustomed to seeing everyone’s highlight reel and comparing ourselves to fluffed up, often unrealistic standards. Many of us are plagued by a constant state of doubting our self-worth and feeling like we’re not enough. But what could you achieve if you simply slowed your scroll, took a break from the constant stream of external influences, and focused inward? What would happen if you redirected that time you spend influenced by negative energy, and put it to good use? Our guest today, Drew Canole, has done exactly that. He is passionate about inspiring others to push past their limitations, learn to overcome their past mistakes and traumas, and create a life that they love. His story of triumph and transformation will motivate you to reach your greatest potential peak as well. In this episode you’ll discover: How Drew’s traumatic childhood experiences gave him deeper levels of compassion. The therapeutic releasethat occurs when you forgive others. Why being focused on external factors can stunt your growth. What it means to detox your life.  How to begin ridding your life of toxic relationships. The definition of “why-dentity” (and why it’s so crucial for success!) Why you should take a cell phone detox. What the Law of Non-Interference is (and how to practice it). One of the biggest limitationsthat most of us face on a daily basis. How trauma keeps us small. Why chasing money doesn’t work (and how to start attracting it!) The importance of engaging in creative habits that you enjoy. How starting with one small change can transform your entire life. The truth about how imaginary boundaries divide us.  How to change your realitythrough practicing visualization. Items mentioned in this episode include: Thrivemarket.com/modelhealth⇐ 25% off your entire 1st order + free shipping! Takecontrolwithet.com⇐ Use promo code HEALTH for 10% off conference tickets! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! 10 Tips to Increase Your Emotional Intelligence – Episode 302 Alpha Reset Juice Cleanse The Compound Effect by Darren Hardy FitLife.tv Pre-order You Be You by Drew Canole and claim your free gifts! Connect with Drew on Facebook | Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Today I had the pleasure of interviewing Drew Canole, author of the book "You Be You" (available for preorder now) and founder of Organifi. This episode started as a talk on all the benefits of greens and took a turn for the spiritual. Get ready for this one, we went deep here! We talk about: -How Drew got into this whole situation through his own health transformation, where he discovered the power of green juice, -Defining yourself, -Focusing on not just identity, but WHYdentity, -"Waking up" to create your best life, -Practices to put into place to elevate your frequency in every day life, -Toxic relationships and how to move past them, -Realizing where the "leaks" are in your life and how to plug them, -Spiritual growth and cultivating true, powerful self love, -SOOOO much more! Organifi was also kind enough to offer a discount for EMBody Radio listeners! You can shop Organifi products here and use the code EMBODY for a 15% discount on your order! ------------------- Find Drew here: Pre-order Drew's new book, "You Be You" Shop Organifi Drew's Instagram ------------------- Today's episode of EMBody Radio is brought to you by Four Sigmatic. Four Sigmatic provides the best in adaptogenic/therapeutic mushroom products. You’ve seen me post about this stuff on Instagram and IG stories all the time, and I wanted to take a sec to tell you a little more about them today. I started using them because I love adaptogens, and many of their mushroom products are just that – adaptogens. Adaptogens basically help you respond better to physical and emotional stress. I run a business, run multiple social media platforms that tie into my business, I’m a student, and I have a life outside of all that that I’m trying to live, so stress management is key. Mushrooms can also be used to help everything from your gut health to your skin. My favorites are the Lion's Mane Mushroom Elixir and the Mushroom Hot Cacao with Reishi... Be sure to listen to the whole episode to learn why ;). If you want to try Four Sigmatic products, use the code "EMDUNC" to get 15% off your order at foursigmatic.com/emdunc.  --------------------------  Find me here:  Instagram Twitter YouTube My Website

Episode 210: Drew Gerald is a coach, entrepreneur, and author. One of his notable works, “Holistic Sex”, has been published alongside spiritual leaders such as Eckhart Tolle, Abraham-Hicks, David Deida, Dr. Wayne W. Dyer, and Bob Proctor. Previously, at 18 he founded and ran a high end software company for over 7 years - creating solutions used by Fortune 500 clients such as Disney, Samsung, Sony Pictures, Whole Foods, Walmart, and over 30,000 others. His current work, "The Process", is a transformational video series for awakening entrepreneurs and artists, supporting them in the mysteries of the modern day hero's journey.   Show notes: Go to fitt.co/moon to discover your new favourite restaurant, outdoor activity and/or health-conscious event in your city. To get a free 30-day trial of Audible + 1 free book, go HERE To get a list of my top 100 favourite books FOR FREE, go HERE Apply for my 1:1 coaching and read testimonies of my previous clients HERE Must-read book Course in Miracles by Helen Schucman Must-read book When Things Fall Apart by Pema Chödrön Why it’s perfectly okay to not have a crisp vision of who you are Women want to feel penetrated; not just from the penis, but from presence How Drew painfully played the victim in his childhood and how that has shaped his journey. How to handle life when you’re feeling like a fraud. You can have everything, but you’re still not above the shit. Drew’s definition of the “shadow” “Protector Killer” Archetype - a violent and angry aspect of Drew that he saw growing up Why women shut their femininity and vibrancy down in business. Why it’s so important for women to harmonize control and feel pleasure. The power of embodying the energy of the “sensual slut”-- a teaching I learned from my mentors Kendra Cunov and John Wineland You’re not serving yourself if you’re not sharing your pleasure with others. A situation that made Drew stop smiling and how that connected to his masculine judgment. Where to start when your shadow side is coming up. Why “giving yourself permission” is everything. Drew’s course: The Process, a free video masterclass series where you receive 30 days of videos and written insights, guiding you through the remarkable process of awakening as an entrepreneur or artist.

Episode 210: Drew Gerald is a coach, entrepreneur, and author. One of his notable works, “Holistic Sex”, has been published alongside spiritual leaders such as Eckhart Tolle, Abraham-Hicks, David Deida, Dr. Wayne W. Dyer, and Bob Proctor. Previously, at 18 he founded and ran a high end software company for over 7 years - creating solutions used by Fortune 500 clients such as Disney, Samsung, Sony Pictures, Whole Foods, Walmart, and over 30,000 others. His current work, "The Process", is a transformational video series for awakening entrepreneurs and artists, supporting them in the mysteries of the modern day hero's journey. Show notes: Go to fitt.co/moon to discover your new favourite restaurant, outdoor activity and/or health-conscious event in your city. To get a free 30-day trial of Audible + 1 free book, go HERE To get a list of my top 100 favourite books FOR FREE, go HERE Apply for my 1:1 coaching and read testimonies of my previous clients HERE Must-read book Course in Miracles by Helen Schucman Must-read book When Things Fall Apart by Pema Chödrön Why it’s perfectly okay to not have a crisp vision of who you are Women want to feel penetrated; not just from the penis, but from presence How Drew painfully played the victim in his childhood and how that has shaped his journey. How to handle life when you’re feeling like a fraud. You can have everything, but you’re still not above the shit. Drew’s definition of the “shadow” “Protector Killer” Archetype - a violent and angry aspect of Drew that he saw growing up Why women shut their femininity and vibrancy down in business. Why it’s so important for women to harmonize control and feel pleasure. The power of embodying the energy of the “sensual slut”-- a teaching I learned from my mentors Kendra Cunov and John Wineland You’re not serving yourself if you’re not sharing your pleasure with others. A situation that made Drew stop smiling and how that connected to his masculine judgment. Where to start when your shadow side is coming up. Why “giving yourself permission” is everything. Drew’s course: The Process, a free video masterclass series where you receive 30 days of videos and written insights, guiding you through the remarkable process of awakening as an entrepreneur or artist. Connect with Drew: Website Instagram [Tweet "Ever wonder what to do when your shadows come up? #MindBodyMusings #Podcast"] {COACHING} Desire to create an online business with your passion for helping others? Want to heal your disordered eating? Want to travel the world, but you’re holding yourself back out of fear? If you’re ready for any big change in your life, apply for my 1:1 coaching HERE {RETREAT} The Feminine Surrender: A Weekend Haven for Restoring Trust, Love and Expression is approaching. Sign up to be notified of the next one HERE.

Drew Canole is a rockstar in the world of fitness, nutrition, and mindset. He is the Founder of Organifi, an organic line of superfoods, and the Chief Inspiration Officer of FitLifeTV, a lifestyle brand founded on the principle that demonstration of positive change has the power to start a revolution. What revolution? Well, Drew aims to inspire and motivate others to search deep within themselves to create prosperous, healthy, and enriching lifestyles because he believes that when you improve one life – even your own – you improve the world. I spent a weekend with Drew before we sat down to record this episode, and he absolutely blew my mind – especially with his spiritual mindset. There are a lot of good business people out there, but I don't think I’ve ever met another entrepreneur with such strong spiritual qualities.   In This Conversation We Cover: [2:30] Three questions that Drew asked attendees at the conference we both attended. [5:50] How only drinking Green Drinks for seven days led to a multi-million company. [12:00] How Drew leveraged video to create a massive following (over 4 million people), and why he’d use Facebook Live if he had to do it again today. [13:00] Being a Guide versus being a Guru. [16:30] The key ingredients to a good Facebook Live. [21:40] Shifting away from being ego-driven. [23:30] How VR and AR will change video content in the future. [25:30] The importance of having an avatar for your business or brand. [27:05] Why Drew isn’t even on the org. chart in his business. [28:40] How Drew “elevates and delegates.” [32:10] Drew’s hiring process. [33:50] Drew’s ONE Thing (and his plan to make it happen). [35:50] Why Drew “dates” his employees. [38:30] What “segment intending” is and why Drew does it. [42:25] Practicing the abundance mindset and getting to a true, authentic state of abundance. [49:00] How Drew uses the law of reciprocity. [53:40] The dark periods of Drew’s business and what he did to get himself out of it.   The ‘Why’ Behind Drew’s Questions What would you do if you have 10 minutes to live? What would you do if you have 10 days to live? What would you do if you have 10 years to live? Drew is a firm believer that if you can change yourself, you can change the world… but in order to change yourself, you have to stop the world. When you meditate on these questions, it pulls you outside of you and you become an observer of yourself. This exercise aims to silence your mind enough for you to realize whether or not you’re doing what’s truly important. If you really sit with yourself and consider these questions, it can shock you into being super present and aware of what’s next – and from that place, you can create and manifest your future.   Leveraging Video to Create a Following Drew has successfully leveraged video to create a massive following, the vanguard of his FitLife revolution. He primarily used YouTube, but that isn’t what he’d suggest someone else do today. In today’s social media landscape, Facebook Live videos are a much better way of getting social engagement than a YouTube video on a young account. “I’ve made over 1,000 videos on YouTube, and then I look at the traffic that it’s generating to my website, and it’s dismal compared to what a Facebook Live could do.” Of course, it never hurts to do both! Drew’s key ingredients for a good Facebook Live: Be yourself. Get grounded and “cement yourself to your Why.” Why are you doing this? What do you want to hear from people after this Facebook Live? What do you want them to see? What do you want them to feel in their body? What’s one word that you want them to experience as they’re watching this?   Guide VS Guru Drew thinks “there’s way too many gurus out there,” and I’m inclined to agree. Everywhere you look, there’s someone else popping up who wants you to follow them so that they can change the planet. Drew believes that...

            I’ve gotten to know today’s guest, Drew Canole, super well over this past year, and wow, has it been life-changing. A fellow Midwesterner, he was born and raised in Michigan but went after other opportunities and more growth in Florida. While he did find success in the real estate/mortgage arena, the weight piled on and so did his unhappiness once he realized he was escaping his emotions and certainly not living in his highest purpose.               Shortly after, Drew had an eye-opening dream where he died and only five or six people showed up to his funeral. It was then that he made the decision to make a radical shift and do something that changed people’s lives. He wanted to inspire people in big way – and leave a legacy that’s remembered for decades to come.               To promote this change, Drew moved to California to surround himself with new people and a new awareness. He documented his weight loss journey in an attempt to help and influence other people in both health and mindset. Fast forward to today and Drew still documents his journey and helps millions of followers on FitLife TV on YouTube, and through Organifi, the supplemental company he founded just three years ago.               Drew is one of the most giving people I know – in all areas of life. He’s made it his mission to help as many people as he can while also spreading massive amounts of joy, abundance and love. With a mission like this, Drew is making such an impact and has inspired me yet again to do more and I hope his message pushes you to do the same.     --   Question Highlights: What’s one of your superpowers? Who is someone who has changed your life? What is one of your biggest accomplishments? How did you go from Midwest, born and raised, to California living and thriving in just a few years? What’s the key to building such large followings and a large company? How did you develop a unique wide range in life? How do you reconcile liking nice things and feeling spiritual at the same time? How did you feel about money growing up? How do you feel about money now? What do you think holds people back from accomplishing the success or wealth they really want? What do you say to those people who are too scared or holding themselves back from participating in the “woo-woo” stuff?   In This Episode We Talk about:   Drew’s journey from Michigan to Florida to California Giving up who you are now to become something greater How Drew came to help others with health and mindset Why you should track your joy – day in and day out Drew’s four-step process to get more done in 30 days Why we Drew chases impact, not money Paying attention to limiting beliefs and stories And so much more…   Drew’s Thoughts…   “Are you willing to give up who you are now to become something greater?”   “It doesn’t really matter what you do if you’re surrounded by people you love.”   “If you don’t know where you’re going, any road will take you there.” – Lewis Caroll   “Just start – silence the mind.”   “If I can impact people, the money will come.”   “The more money you acquire, the more ability you have to help people and inspire change.” -- Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time. Drew is the founder and CEO of FitLife.TV, an online health and wellness media channel where he shares educational, inspirational and entertaining videos and articles about health, fitness and healing and longevity. He is also the founder of Organifi, an organic line of superfood products that was created to make healthy living easy and accessible on the go. With a community of over 3 million people, he continues to inspire and empower others to live their best life in their healthiest body through delivering daily content online.    -- Resources: http://Organifi.com Receive 20% off your purchase by using the code: ABUNDANCE FitLife.tv IG: @drewcanole FB: facebook.com/Drew-Canole-174887279661 YouTube: youtube.com/fitlifetv -- For more stories and tips on becoming unapologetically wealthy, follow me @Chriswharder on Instagram and check out fortheloveofmoney.com.

Join host Karen Briscoe each week to learn how you can achieve success at a higher level by investing just 5 minutes a day! Tune in to hear powerful, inspirational success stories and expert insights from entrepreneurs, business owners, industry leaders, and real estate agents that will transform your business and life. Karen shares a-ha moments that have shaped her career and discusses key concepts from her book Real Estate Success in 5 Minutes a Day: Secrets of a Top Agent Revealed. Here’s to your success in business and in life! In this episode, Karen and Drew discuss: Drew’s start to his career path Drew’s strategies How Drew generates leads Client Trust and Communicaton Drew’s secret to success   Key Takeaways and Actionable Success Principles: From a leasing perspective, it’s boots on the ground to generate leads The unique thing about retail is that every location is different On the acquisition side, make sure that you’ve got relationship with retail brokers in the market The commercial world is all about persistence - a lot of follow up phone calls When you get to lease, legal lease language should never ever break the deal Make sure to talk to the retailers - can they pay rent on time, do they want to change their space? Etc.    “We believe in that neighborhood, convenience-oriented retail.” - Drew Briscoe   Connect with Karen Briscoe   Twitter: @5MinuteSuccess Facebook: https://www.facebook.com/groups/5minutesuccess/ Website: http://www.5minutesuccess.com/ Email: karen@5minutesuccess.com     Connect with Drew Briscoe     Twitter: @JCRCompanies Website: http://jcrcompanies.com/     5 Minute Success Links   Learn more about Karen’s book, Real Estate Success in 5 Minutes a Day   Subscribe to 5 Minute Success Podcast   Spread the love and share the secrets of 5 Minute Success with your friends and colleagues!     Show Notes by Executive Producer: Anna Nygren

Drew Oetting is a Founding Partner @ 8VC, one of Silicon Valley's youngest and most exciting new entrants to the VC market with $425m for their debut fund. In just a few years they have built a portfolio including the likes of Oculus, RelateIQ, previous guest Elad Gil & Color, recent guest Mario @ Oscar and many more incredible companies. As for Drew, previously he served as Chief of Staff to fellow 8VC Founding Partner, Joe Lonsdale and was a two-time Bill Gates Investment Asset Management Fellow. Drew is also an advisor to Living On One, Rubicon Global and is a Founding Board Director @ Affinity Technologies. In Today’s Episode You Will Learn: 1.) How Drew made his way from Joe Lonsdale's Chief of Staff to Founding Partner @ 8VC? 2.) Why does Drew believe the way we think of VC today will change? How does the extended period of privatization affect the role of the VC and their relationship to the founder vs the company? 3.) Why does Drew believe that funds make big mistakes in the internal setup of their operation? Why do funds not do a good job of developing talent? What are the problems of funds being internally competitive with deal by deal carry etc? 4.) As a Founding Partner of a $425m fund at 26, what were the challenges of having such a position, earlier than usual? How did Drew overcome them? What advice would Drew give to young people who want an accelerated career path? 5.) Why does Drew believe that "VCs have forgotten their job is to invest in entrepreneurs NOT technologists"? How does Drew determine whether someone has the ability to bridge both technologist and entrepreneur? Items Mentioned In Today’s Show: Drew’s Fave Book: Barbarians At The Gate, Fooled By Randomness Drew’s Fave Blog: Dan Primack: Axios As always you can follow Harry & The Twenty Minute VC on Twitter here! Likewise, you can follow Harry on Snapchat here for mojito madness and all things 20VC. If you are an early stage startup, the right infrastructure and support systems are critical, that is where First Republic is so good. First Republic’s resources network and expertise allow entrepreneurs to customise a solid foundation for their business. Why First Republic, well you get to leverage their incredible network of VC firms to prepare you for future fundraising events, you get to count on a single point of contact that will be there for you and your employees, you get access to exclusive events and networking opportunities. Their clients include the likes of Instacart, eShares and Wish just to name a few. Check it out by heading over to innovation.firstrepublic.com Segment allows you to collect data from every platform (mobile, web, server, cloud apps) and load it into Segment. Segment then sends the customer data to your tools and destinations where it can be used most effectively, destinations include email, analytics, warehouses, helpdesks and more. With over 200 sources and destinations on the Segment platform that can empower your team, Segment really is the last integration you will ever do and that is why the world’s best companies use segment to drive growth and revenue including Atlassian, New Relic and Crate & Barrel. Simply head over to segment.com to find out more.

Have you ever stopped and asked yourself why people (i.e. you and me) tend to work hard to accumulate stuff that we don’t really need? Today’s conversation with Drew Canole will open your eyes to another way of thinking, being, and living. At one point, Drew was chasing everything for all the wrong reasons. The money, the stylish car, the big house and the fancy clothes — all of his goals were being driven by external factors. His fleeting approach to life lacked purpose and left him completely unfulfilled, unhappy, and 40lbs overweight. Today, Drew Canole is a rockstar in the world of fitness, nutrition, and mindset. As the Founder and CEO of Fitlife.TV, a bestselling author and the creator of Organifi, he is helping millions of people around the world to transform their lives. So, how exactly did Drew make such an incredible shift to the way he was living? How did he ditch the self-absorbed lifestyle and start uniting the world through health and happiness? You’re going to find out in this incredible conversation how he did it and how you can too! By the way, although Drew is a leading influencer in the world of fitness, this discussion is not just about taking care of your physical health. In fact, Jon and Drew actually talk a lot more about strategies for managing your inner mental game, so you can further succeed in business and life. You'll recognize quickly that Drew wears his heart on his sleeve and the passion he has for helping others is sure to leave a lasting impression. Drew brings so much value on the topics of mindset, finding purpose, and achieving your goals that we decided to cut this one into 2 parts so you can absorb it all without missing a thing! KEY TAKEAWAYS What growing up in Lake City, Michigan taught Drew about the person he wanted to become—What do you value and how are those values guiding your own life? How Drew quit his finance job to start a world-class health and wellness brand that’s now inspiring 4.7 million people around the world. How to use the power of “what if” to shift your mindset and transform the way you’re living your life. That we’re all consciously connected to one another on a much deeper level than you may think.   The revitalization routine that will unlock your level 10 performance! And much more… AYG TWEETABLE ''What’s inside of you is your heart and that’s what the world wants to see.'' - Drew Canole EPISODE RESOURCES FitLife.TV Drew Canole on Facebook, Twitter, Instagram, YouTube Organifi - Use promo code “miracle morning” for a 20% discount! Mucus Clearing Morning Elixir The Best Year Ever Blueprint The Power of Now: A Guide to Spiritual Enlightenment Feed The Future Sean Stephenson The Purpose Economy, Expanded and Updated: How Your Desire for Impact, Personal Growth and Community Is Changing the World State of American Workplace Purpose Index Café Gratitude  CONNECT WITH HAL  Facebook Twitter Achieve Your Goals Podcast on iTunes RATE & REVIEW THE PODCAST Reviews for the podcast on iTunes are greatly appreciated and will allow us to get the word out about the show and grow as a community. We read every single review and believe each one goes a long way in helping us make the show even better! If you received value from this episode, please take a moment and rate and review the podcast by clicking here.

Today I talk with Drew Ackerman of the Sleep with Me Podcast. I met him at Podfest.us and I was amazed at the amount of detail he puts into a show that has a singular goal of putting you to sleep. In the interview you will hear: How Drew started his show with not the best of equipment His "Let's See What Happens" attitude How he picks the not too boring, not too entertaining topics. How he pushed through when he thought about quitting What inspired him to start the podcast How he takes it seriously, but not too seriously. What countries just don't get his show.  The listener email that left him humbled. His massive amount of downloads reported in the Washington Post Check out Drew's Sleep With Me Podcast at www.sleepwithmepodcast.com Anchor.fm Trying Hard to Be Everything and Succeeding at.... I took another look at Anchor.fm now that you can create a podcast for free. This is another great example of a company knowing NOTHING about podcasting and jumping into the space. Leading people who are uninformed into situations that they are going to hate in a few months.  They are going to control your feed if you let them submit your podcast feed "for you" which means later you won't be able to see your Apple stats.  As a feedback mechanism, it's easy to receive feedback, but impossible to get it off your phone (and if they knew anything about podcasting they would know this).  For now, I'm going to play with it for a week, but getting these files into a podcast (not using their horrible system) is not easy.  Ready To Start a Podcast?  Go to www.schoolofpodcasting.com/start You get step by step tutorials on 16 courses Private Facebook group to pick the brains of other podcasters Priority email support and Live Group Coaching 30 Day Money Back Guarantee  Go to www.schoolofpodcasting.com/start

Drew McLellan is a 25-year marketing veteran who helps clients create authentic love affairs with their customers. Drew has run his own agency, the McLellan Marketing Group for over 20 years and helps the owners of over 250 small to mid-size agencies a year learn how to take their business to the next level through his consultancy, the Agency Management Institute. Drew has appeared in the New York Times, Entrepreneur Magazine, Businessweek, and Fortune Small Business. The Wall Street Journal calls Drew one of 10 bloggers that every entrepreneur should read. You may also remember Drew and the wisdom he shared during Episodes 32, 167, and 292 of Onward Nation. What you’ll learn about in this episode Drew’s latest endeavors and what he’s bringing to the community How Drew helps agencies improve their work What prompted Drew to start his podcast Why it’s critical to delegate tasks What to think about first thing in the morning for time management What business owners need to let go of in order to grow How fighting fires all day can hurt your business in the long run How constant reinvention slows development What thought leadership really does for businesses The value of sharing without arrogance How rapid growth can kill a business Why developing your business by referral can be a problem The importance of planting seeds every day How to best connect with Drew: Website: agencymanagementinstitute.com Email: drew@agencymanagementinstitute.com Twitter: @DrewMcLellan

Summary: This week we talk to Drew Taddia, ex-professional baseball player and founder of the True Form Life website. After spending years traveling the world as a professional athlete, Drew realized how important it is to put the proper foods in our body and stay active to reduce the stress both on and off the field.    Find out more about Drew and his work here:  http://trueformlife.com/   Free books giveaway: http://trueformlife.com/free-detoxify-yourself-ebook/   In this episode you will learn: Drew’s background as a professional athlete (3:03) What happened when Drew realized he wasn’t good enough to be on a starting line up (7:00) Drew made health and fitness a priority (9:55) Drew made it to the big leagues (11:00) Transition from playing professional baseball to where he is now (14:31) How stress affected other baseball players (19:06) Internal stress shows up on our body in many ways (21:13) We have to monitor our stress levels (22:25) How Drew is "part Monk” (22:49) How people can start eating healthy (24:14) What are some initial changes you can implement for a health lifestyle? (28:38) How can your skin and body care routine can affect your anxiety levels (32:17) What is MSG? (38:00) How your body changes once you start eating healthy (38:30) How to get your children to eat healthy (40:25) What is adrenal fatigue? (41:58) Finding out what the bad triggers are (44:19)   Quotes: "We have to pay attention to our health and pay attention to what effects our lives" (22:24)   “Pay attention to our environment and find ways to reduce stress.” (45:05)   Links: http://www.theanxietypodcast.com  Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Podcasting Magazine Co-Host:The messaging we receive from Podcasts can be a very powerful thing. The medium has changed countless lives and is different to other mediums due to its intimate nature. Today's Co-Host seeks to expand on Podcasting in its current form. On this episode of LIVETHEFUEL, we are joined by Drew Griffin of Neato Media and Podcasting Magazine App. Drew spent twenty-three years as a Hyperbaric Wound Care Nurse and has now taken his marketing background and experience into the Podcast industry and created the Podcasting Magazine App. On This Episode You Will Hear:[spp-timestamp time="02:10"] How Drew became a Hyperbaric Wound Care Nurse. [spp-timestamp time="05:12"] Hyperbaric Chambers [spp-timestamp time="06:12"] The dawn of the iPhone caused a wave of excitement for Drew as he saw an opportunity to create apps for the health care industry. After getting 30,000 download he decided to get out of the clinical side of medicine and into creating apps. [spp-timestamp time="12:45"] His app was eventually acquired in 2012 [spp-timestamp time="15:03"] Drew has a few more apps coming out this year, one of them is another magazine app called Install Magazine. Which is all about tech. [spp-timestamp time="16:01"] Podcasting Magazine was created about a year ago. Due to other things going on in his life, Drew didn't keep it up to date. But as other the date of this recording the app has been updated. The goal in 2017 is to grow Podcast Magazine as much as possible. [spp-timestamp time="19:13"] Drew has interviewed many top podcasters for the magazine [spp-timestamp time="20:40"] Thanks Giving Cooking with Sister Mary [spp-timestamp time="22:15"] People need to be more transparent. The conversation style podcasts vs the over produced ones [spp-timestamp time="24:45"] Do you. The smart device in your pocket has leveled the playing field in terms of a broadcasting perspective. You can pretty much run a business from your phone and apps. Apps that we use and how we use them. [spp-timestamp time="29:26"] The advancement of tech [spp-timestamp time="31:04"] Neato Media has it's eye on emerging tech. In the app world, Drew is teaching people how to build directory apps. Drew has creates a course called "Directory App Blueprint" This course can teach anyone how to build mobile apps. [spp-timestamp time="42:30"] It's important to grow your network and where Drew and I connected [spp-timestamp time="43:50"] Taking action. Receive 3 Months Free of the Podcast Magazine using the Promo Code: PMVIP3 [spp-timestamp time="47:44"] Podcasting Magazine is currently only available on iOS but will be launching on Android February 1st 2017 [spp-timestamp time="50:26"] The Carolla Effect [spp-timestamp time="51:27 "]Intermittent Fasting [spp-timestamp time="55:19"] The Secret Life of Fat [spp-timestamp time="56:33"] Final Words [spp-tweet tweet="Be bold, do what the ordinary fear @drewmgriffin of Podcasting Magazine on LIVETHEFUEL"] Links and Resources PodcastingMag.com (http://PodcastingMag.com) Podcasting Mag on iTunes (http://www.podcastingmag.com/itunes) (http://www.podcastingmag.com/itunes) Neatomedia.co (http://Neatomedia.co) Receive 3 Months Free of the Podcast Magazine using the Promo Code: PMVIP3 Drew on Facebook (http://www.facebook.com/drewmgriffin) Drew on Instagram (http://www.instagram.com/drewmgriffin) Drew on Twitter (http://www.twitter.com/drewmgriffin) Drew on Youtube (http://www.youtube.com/drewmgriffin) Drew on LinkedIn (http://www.linkedin.com/drewmgriffin) Salesforce.com (http://Salesforce.com) Trello.com (http://Trello.com) Slack.com (http://Slack.com) Dropbox.com (http://Dropbox.com) MAPCON Mid-Atlantic Podcast Conference (http://podcastmidatlantic.com/) SingularisIT (http://singularisit.com/) People Mentioned John Lee Dumas (http://eofire.com)...

Average Order Value as a key multiplier to increase your company's revenue, and how to implement premium service upsells to increase your AOV. Subscribe: iTunes | Stitcher EXCLUSIVE RESOURCE: Want the AOV mindmap Drew mentions in the episode? ! Also includes the full transcribe from this episode. A 25% increase to your AOV is a 25% increase to your business's revenue. It's as simple as that. So how do you do that? Considering you probably don't have the next 12 hours to listen to Drew cover all the potential ways to build up your AOV, let's hone in on just one method – the premium service upsell. Listen in to hear more on AOV as a key multiplier in your business, and how to use a service-based upsell to influence AOV and identify your whales. Highlights 0:52 – Drew's recap of the Digital Marketer Content & Commerce Conference 2:30 – AOV - Average Order Value. What it is, why it's a key multiplier to increase the revenue of your company 3:25 – No spending on acquisition, just optimize what you've already got 3:40 – Case study: How Drew's friend on Shopify would implement a quick upsell to increase her AOV 6:12 – Example of a premium, service-based upsell 7:40 – Upsells can come from partnerships with third parties 9:41 – Some tricky math involved in measuring AOV 10:50 – Upsells as a great way to identify your whales Links / Resources More ways to increase AOV? for more ideas. The Content & Commerce Summit Another good way to increase AOV is through Bounce-Back email campaigns. Transcript Prefer to read rather than listen to the podcast episode? No problem, you'll find a text transcribe below, and you can also for later. → Read the Transcript   Hey everybody, welcome to the Nerd Marketing podcast. This is Drew Sanocki. We're back in school here in New York City, which means I've got the sinus infection back that will be here until the Spring. My son goes off to preschool and he comes back with a different strain of flu everyday. He, of course, gets over it within a day, takes me weeks, and when I recover, he hits me with another one. This is the next nine months of podcasting for you. I hope you enjoy the sound of my nasal cavity. What else is going on? I just got back from the Digital Marketer Content and Commerce Conference in Florida. It was a great conference. If you went there and I met you, hi again I guess. The odds would be low, because I kind of spoke in like a broom closet. I was going up against James Altucher, who had like a million people in his conference room. I had five or six listening to me talk about retention and exciting things like that, but, you know, it's their loss. I put out some good material. I got asked a question that caused me to rethink some of these podcasts. Really, it was about getting away ... This guy asked "Hey, how can I implement this stuff? I get it, I get the database marketing stuff, but how can I implement it in my own retailer? It's just me and like two other people. We don't have time to do everything and if you could focus on making your tips a little more practical ..." Not his exact words, but ... "I would appreciate it." I started thinking, let's do a couple podcasts here about bringing these things really down to earth, some of the concepts recency, latency, tripwire marketing, and make them easy to digest and implement for the standard e-commerce, smaller company. Want to download this transcribe for later? for an easy PDF download. Today, I want to talk about AOV, average order value, the average size of a typical order through your e-commerce site. AOV is what I call the three multipliers. Three ways to increase the revenue of your company. The other two, of course, being frequency of purchase, which is a retention metric or the average number of times somebody orders from you. The last one being the total number of customers you have, acquisition, traffic.

How to access Time of Day reporting in Google Analytics to help you decide when the best time to send marketing emails is for maximum engagement.     EXCLUSIVE RESOURCE: Add Drew's custom Performance Over Time report to your company's Google Analytics account! + download the transcribe from this episode. Subscribe: iTunes | Stitcher What day of the week is your audience most engaged with your content? Are they more likely to visit your site in the morning or at night? Performance over time reports are a great way to sharpen your email marketing strategy, arming you with historical data to back up your decisions when it comes to the days and times you send emails. In this episode, Drew covers the importance of Time of Day reporting, talks about a few ways you can use these analytics to grow your business, and shares the link to a Google Analytics custom report he created that you can use, too. Highlights 00:48 – A couple of reasons you’ll want to keep track of your top performing days and times 01:10 – There’s no default view for “performance over time” in GA, you need to create a custom report 01:54 – How Drew sets up his custom performance over time report (click here to use it on your own site) 02:59 – How to analyze your custom report once you’ve created it 03:50 – Looking at the data in a pie chart 04:01 – Pulling out just email traffic from the report to determine what day is best to send your emails 05:57 – A look at an “Hour of the Day’ report Links / Resources Ready to take a look at your Time of Day analytics? Click here to import Drew's custom performance over time report to your own Google Analytics! To learn more about data-driven strategies that grow ecommerce businesses, just . Transcript Prefer to read rather than listen to the podcast episode? No problem, you'll find a text transcribe below, and you can also for later. → Read the Transcript Okay. Today we're going to use Google Analytics to investigate performance according to time. What do I mean by that? That means we're going to investigate performance on our website. It could be visits, it could be e-Commerce transactions or revenue over a unit of time, either hour of the day. For example, how does traffic or conversions at 6 AM differ from 10 PM? It could be day of the week, so how is revenue on our Monday different from revenue on our Friday? It could be week of the year. How is week three of the year different from week 52 if you want to look into seasonality? Why would you want to do this, you're probably asking right now. Well, if you've got your best offer, for example, you don't want to send out that offer on a day during which no one's on the site or during which no one has historically responded to your emails. Those are two examples of why you'd want to know this. If you go to investigate performance over time, Google Analytics, the first thing you may or may not notice is it's not really broken out here on the left hand side. There's no menu item for performance over time. What you've got to do then is create a custom report. Want to save this transcribe as a PDF? No problem, . You click on the customization tab up at the top and you're going to want to click on "New Custom Report" here. I've already built one out called "Performance Over Time" so just to speed things up I'm going to show you how I configured this report. This is the custom report interface. You see you've got a title in at the top, you add content to it in the middle, add some filters and views. Just to go through this quickly, I'm calling it "Performance Over Time" and what I'm going to walk through is day of the week. I want to find out how my revenue through email differs on day of the week, that's the challenge. We'll call it "Day of the Week". Under metrics groups you want to add really whatever you would like to know according to day of the week. Would you like to know about sessions,

Drew has been so helpful to me in the course of my journey as an elite, and he has some great insight on topics such as running form and strength training. Drew started training in 1999, and he helps people from athletes to “weekend warriors” move more efficiently and feel their best. He creates individualized training plans based on client needs. In today’s podcast, you’ll hear about topics such as: How Drew [...]

Our health resides in a delicate balance.   Each and every day, the actions we take are leading us towards health or away from health depending upon the decisions we make.   One week of "dirty bulking" or "falling off the wagon" can cause tremendous harm to our bodies that science is just starting to understand. No matter how healthy you may be, if you and I start guzzling strawberry sodas by the case for a week and go in to get our blood work done, we'd both likely be diagnosed with pre-diabetes pretty easily... and this is just in one week!   Now, what if we were to stretch that out, say, six months? And this time, not guzzling strawberry sodas (strawberry was obviously my favorite), but instead simply consuming the processed, "wholesome" package foods that much of our society subsides on... what do you think would happen with our health?   Well, my guest today knows exactly what will happen, because he had the courage to put this experiment to the test.   Our guest today is New York Times bestselling author Drew Manning. He was an extremely fit guy who took the Pepsi Challenge (literally) and transformed his life in the most surprising way. His journey, from being a lifelong fit person, to packing on the fat like he was getting paid for it, to becoming incredibly fit again, became a real phenomenon that inspired countless people all over the world to take on their own journey to fit, and the results have been mind-blowing.   You're about to learn from Drew exactly how he put on major fat in just six months, and exactly how he shed it all off again in another six months.   You're going to learn about the inner battle that happens when you're working to get back in shape, and some powerful insights to help you (or someone you love) to conquer them.   What stands out about Drew is his heart, which I'm sure you'll pick up on today. I'm truly honored to have him on and to be able to share this with you. Enjoy, listen with your head and your heart, and put these things into action for yourself. In this episode you'll discover: Why personal experience trumps everything. Why never having a weight issue created a separation between Drew and his clients. How Drew’s wife surprisingly contributed to his 70 pound weight gain (this is funny!) What foods Drew chose to eat that caused him to gain 70 pounds in just 6 months. Why the foods Drew ate changed the way his body operated. How it can be hard NOT to exercise. How exercise bulimia compares to a positive habit of exercise. How Drew’s weight gain began to affect the relationship with his wife. Why sleep apnea can lead to overeating and a drastic decrease in energy. How your energy and mood impacts your life overall. The huge revelation Drew had about why people become comfortable being unhealthy. Why the mental and emotional aspects of weight loss are far more important than any weight loss program. How drinking soda drastically impacted Drew’s mind and body. What one of the biggest causes of overeating is (and how to avoid it!) Some of the important things people need to do when recovering from food addictions and working to transform their health. How accountability can help you make breakthroughs in your health and fitness goals. The radical transformation Drew made within 30 days of his weight loss journey (with a change in his diet alone!) What Dr. Oz had to say about Drew’s liver health due to his 70 pound weight gain. The startling impact that being overweight had on Drew’s confidence in the gym. Why Drew chose to workout “smarter” instead of longer (the results speak for themselves!) Items mentioned in this episode include: * Onnit.com/Model 

# Episode 136 **Summary:** In Episode #136 Ari spends time speaking with [Drew Birnie](https://twitter.com/drewbirnie), Content Manager for Mark Manson. During their conversation, Drew and Ari cover what's wrong in the science-media relationship and why a data-driven approach to self-improvement is the best way to bring about measurable results. **Special Announcements:** # [Less Doing Does Europe!](https://www.gazelles.com/summits/EGS-2015/Barcelona/index.html) Watch Ari bring the lessons of Less Doing to some of Europe's most famous cities including Barcelona, Munich, Amsterdam and Budapest for the 2015 European Growth Summit. Ari will be joined by fellow masters of entrepreneurship Steve Martin, Director of _Influence at Work_ in the UK, and Verne Harnish, founder and CEO of Gazelles. ## EO Vancouver On June 18th, join Ari at the Fairmont Waterfront Hotel in b-e-a-utiful Vancouver, B.C. as he takes the microphone for _EO Vancouver_. Enjoy this unique opportunity to watch Ari candidly discuss life as an Author, Speaker, Teacher and – most importantly – Achievement Architect. ## [Less Doing Ringtone](http://www.paywithapost.de/pay?id=8c396e88-e364-4ec9-9e6f-c5620039cdcf) Want to get access to the _FREE _Less Doing Ringtone? Click [here](http://www.paywithapost.de/pay?id=8c396e88-e364-4ec9-9e6f-c5620039cdcf) to Tweet about our live event and get instant access to the ringtone created by our very own Fantastic Felix! ## [Less Doing Live Event](https://lessdoinglabs.businessresearchgroup.org/sales/live-event-optin) The **Less Doing LIVE Event** in NYC is _less than six months away_! The best minds in business and productivity are joining Ari in his hometown of New York City to share their tips, strategies and secrets for success. Visit [LessDoingLive.com](http://www.lessdoinglive.com/) to learn more about this fantastic opportunity running from **May 1st – 3rd**. ## [Mastermind Talks](http://www.mastermindtalks.com/) Looking for an opportunity to see Ari speak live somewhere on the west coast?—Look no further! On **April 29th and 30th** , Ari will be featured at the _Mastermind Talks_ event in **Napa, California**. To learn more about this opportunity to watch Ari “_Optimize, Outsource and Automate_” in wine country, click [here](http://www.mastermindtalks.com/). **Time Stamped Show Notes:** - 16:24 – Introduction of Drew Bernie, Content Manager of [Mark Manson](http://markmanson.net/) - 16:40 – What Drew's role is and what MarkManson.net is all about - 16:55 – A data-driven approach to the human condition, slanted towards self-development - 18:45 – Evaluating good science from bad science is no easy task - 19:15 – It starts with looking at Research Methods - 20:15 – In the social sciences, a lot of creativity is required to build a solid control group - 22:00 – It's really hard to trick someone into thinking they're getting neuro-feedback when they're actually not - 24:00 – Sometimes it's not even about having a good control group—it's about not having a _terrible_ one - 26:20 – Defining why double-blind research is best—unconscious bias - 28:10 – How are there so many poorly conducted studies and why does the media give them so much attention? - 28:38 – There's a lot of pressure in Academia to publish and publish high-profile studies - 29:09 – People look to science for some modicum of certainty and, quite frankly, it can't always provide that—science isn't _always _black and white - 31:00 – How Drew keeps his biases _out _of his work - 31:05 – Awareness - 31:24 – Refusing to be “certain” about anything - 33:26 – Drew designed his own studies at the University of Nebraska and Iowa - 34:05 – Drew has a particular affinity for articles on Nootropics and addiction - 35:20 – [Carol Dweck](http://en.wikipedia.org/wiki/Carol_Dweck) and [Robert Cialdini](http://www.influenceatwork.com/) are two of Drew's favorite researchers in the --- Send in a voice message: https://anchor.fm/lessdoing/message

Drew Sanocki randomly reached out to me one day and I’m glad that he did. Drew is a seasoned veteran when it comes to ecommerce. He started and sold a successful dropship furniture company DesignPublic.com. And today, he blogs at DrewSanocki.com and offers ecommerce consulting at Mineral.io. What’s also cool about Drew is that we have a bunch of common friends that went to Stanford together. Enjoy the interview! What You’ll Learn How to find a profitable niche for your online store How to validate your niche before investing a large amount of money How Drew feels about dropshipping today […] The post 044: Drew Sanocki On What It Takes To Start A Successful Ecommerce Store Today appeared first on MyWifeQuitHerJob.com.

Drew Manning is the NY Times Best Selling Author of the book, Fit2Fat2Fit ( https://www.amazon.com/Fit2Fat2Fit-Unexpected-Lessons-Gaining-Purpose/dp/0062194216/ref=sr_1_2?dchild=1&keywords=Fit2Fat2Fit&qid=1596562105&s=books&sr=1-2 ) and is best known for his Fit2Fat2Fit.com experiment that went viral online. He's been featured on shows like Dr. Oz, Good Morning America, The View and many more. His experiment has become a hit TV show, called Fit to Fat to Fit, airing on A&E & Lifetime. His new book Complete Keto ( https://www.amazon.com/Complete-Keto-Guide-Transforming-Your/dp/1401956262 ) is available now! In this episode of Wellness Realness: * 9:00 - Drew’s decision to intentionally become overweight * 20:28 - The weight gain process & how Drew’s relationship to food changed * 28:00 - How weight gain affected Drew’s marriage, identity, and shopping experiences * 39:20 - Approaching weight loss, withdrawal symptoms, & the empathy Drew gained * 45:20 -  Drew’s approach to exercise, plateaus he hit, and how to stay mentally strong * 56:40 - How Drew got into Keto and other diet experiments * 1:02:00 - Mindset shifts and Drew’s 100 mile run in 24 hours * 1:08:40 - Discovering your own spiritual beliefs after leaving religion & choosing self-love vs. self-hate This show is supported by : * Ned | You can order hemp oil from helloned.com ( http://helloned.com/ ) and use the discount code “WELLNESS” for 15% off! * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses. Follow Drew: * Website: fit2fat2fit.com ( https://fit2fat2fit.com/ ) * IG: @fit2fat2fit ( https://www.instagram.com/fit2fat2fit/?hl=en ) * Podcast: Fit 2 Fat 2 Fit ( https://fit2fat2fit.com/fit-2-fat-2-fit-podcast/ ) * Books: Fit2Fat2Fit ( https://www.amazon.com/Fit2Fat2Fit-Unexpected-Lessons-Gaining-Purpose/dp/0062194216/ref=sr_1_2?dchild=1&keywords=Fit2Fat2Fit&qid=1596562105&s=books&sr=1-2 ) ; Complete Keto ( https://www.amazon.com/Complete-Keto-Guide-Transforming-Your/dp/1401956262 ) Other Resources: * Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership ( http://christinaricewellness.com/membership ) ! * Enroll for the No Bullshit Business School: members.christinaricewellness.com/no-bullshit-business-school ( https://members.christinaricewellness.com/no-bullshit-business-school ) Connect with Christina: * Learn more: christinaricewellness.com ( https://christinaricewellness.com/ ) * Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ ) * Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ ) * Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ ) * Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )