Podcasts about fit2fat2fit the unexpected lessons

Talking points: Mormon religion, porn, infidelity, fitness You can tell right away Mr. Drew Manning is a kind and open man. We sat down recently to discuss talk about his journey of gaining and losing 75 pounds on purpose to better understand his clients, but it became so much more, including his departure from the religion he grew up with and how that felt, how he overcame shame, what it's like to enter the dating scene as a single dad, and much more. Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people's lives all around the world. Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously. Pick up my brand new book! Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Did you enjoy the podcast? If so, please leave us a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the self-leadership they're looking for. Are you looking to find purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today.  Check out our Facebook Page or the Men's community. Subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter   See omnystudio.com/listener for privacy information.

Today, I am blessed to have for a second time Drew Manning. Drew is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people's lives all around the world. Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously. In this episode, Drew talks about his first two Fit2Fat2Fit experiments. He reveals what the most challenging aspects of gaining 75 pounds and losing it again were. As a personal trainer, Drew realized that he was totally wrong in his approach to helping people transform. In reality, life's emotional and mental side has way more impact on our physical transformations than we realize. Later, Drew talks about the importance of becoming comfortable with being uncomfortable on any transformational journey. Tune in as Drew answers questions from the Keto Kamp listeners at the end of the show. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  BiOptimizers Kapex Keto Digestive Enzymes: www.kenergize.com/ketokamp Use the coupon code ketokamp10 for 10% off your entire order. PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [02:20] All About Drew's First Fit2Fat2Fit Experiment In 2011, Drew did his first Fit2Fat2Fit experiment. As a personal trainer, Drew had never once been overweight a day in his life. However, Drew's clients were overweight pretty much every day of their life. Unfortunately, Drew couldn't understand why it's so hard for them to follow the meal plans and do the workouts that he gave them. So, Drew went on a journey to gain a better understanding of what it was like to be overweight, and he put on 75 pounds in six months. Drew learned that he was totally wrong in his approach to helping people transform.   [10:05] Dealing With A Breakup Was The Hardest Part of Fit2Fat2Fit Drew and his girlfriend broke up during the Fit2Fat2Fit experiment. Many people ask if the breakup was because of this journey, and the honest truth is no. Sadly, they had problems before the journey even started. However, the problems were amplified because of Drew's unhealthy physical state, which affected his emotional state. When you're unhealthy, your ability to handle stress is severely diminished. Plus, you're more reactive, and you're in survival mode. Overall, unhealthy living causes a lot more issues in whatever relationship you're in, whether it's romantic, friendships, or family. After the breakup, Drew was sad, lonely, and depressed. It was the hardest part of the journey for Drew.   [18:20] The Transition Back To ‘Fit' After Gaining So Much Weight Drew made the transition back to being ‘fit' cold turkey. He flipped the switch and went completely keto. Drew was excited, but he did not underestimate the power of withdrawal symptoms. Drew's body would almost fight back against him with cravings to eat the processed food because he had trained it for so long to eat that. Thousands of people signed up to follow Drew on his journey, so that's what motivated him to keep going. Community is a powerful tool on any journey of wellness.   [21:55] Physical Transformation Is Way More Emotional Than We Think The stresses of life don't go away when you're on a physical weight loss journey. If you're not prepared to deal with the emotional challenges that have been holding you back from living that healthy physical lifestyle, then transformation will not be manageable. You need new thought patterns so you can actually have success on the physical transformation side. If we can give people tools on the emotional side, then they will be able to handle physical transformations.   [26:00] The Importance of Becoming Comfortable In Uncomfortable Situations Here are some tools to help strengthen the mental side of your transformation: Make your bed every single day. Take a cold shower for 60 seconds. Write a daily gratitude list. Say positive affirmations each day. These things can be uncomfortable for lots of people, but training your brain to become comfortable in these uncomfortable situations can carry over into eating healthy food. We can become comfortable in these uncomfortable situations. That way, the physical journey will be so much easier.   [29:05] The Reason That We Are More Than Our Bodies Many of us see our identity as our body image. During Fit2Fat2Fit, Drew was uncomfortable and didn't feel like himself anymore. Sadly, he was going through an identity crisis. Think about your identity without your body – it's a powerful tool to learn. Learn how to step outside of your body and realize that you have so much more to offer the world. We are more than our bodies – it's time to break free of that cycle.   [34:50] Why Getting Healthier Will Cause You To Be Happier A healthier version of you is going to cause you to be happier. Also, a healthier version of you is going to make it easier for you to be more fulfilled. Instead of focusing on being skinnier and getting ripped, people should focus on being healthier. A critical piece of health is managing stress. These are some powerful stress management tools: Meditation Prayer Journaling Getting out in nature Being with family Being with loved ones Relationships Sleeping   [45:45] Finding A Healthy Alternative To Ben & Jerry's Sadly, Drew hasn't found a quality replacement for Ben & Jerry's yet. However, there are some good keto ice creams out in the world. Drew doesn't want to eat ice cream when stressed out; it's a bad habit to form. Instead, eat ice cream with intention and enjoy it. Don't do it to escape any situation or feeling. Always have a good intention when eating something. Self-awareness plays a big role in being able to control emotional eating.   [56:20] How To Move Out Of Complacency During A Physical Transformation The scale isn't the best measurement of your health. Instead, think about other areas of your life that are improving. Ask yourself these questions: Are you getting stronger with your workouts? Are you building up your endurance? Are you fitting into your clothes better? Are you waking up with more energy? You don't want to be on this journey just for the end results. The results don't determine your level of happiness or your level of success.     AND MUCH MORE!   Resources from this episode: Check out Drew's Website: https://www.fit2fat2fit.com/home Follow Drew Facebook: https://www.facebook.com/fit2fat2fit/ Instagram: https://www.instagram.com/fit2fat2fit/ Twitter: https://twitter.com/fit2fat2fit YouTube: https://www.youtube.com/channel/UCswymLgKhJCH83HGkCOhiEA Complete Keto Program: https://completeketo.fit2fat2fit.com/complete-keto-30 Listen to Drew Manning, Keto Myths, Clean Keto vs Dirty Keto, Complete Keto & More! KKP 96: https://poddtoppen.se/podcast/1470779784/the-keto-kamp-podcast-with-ben-azadi/drew-manning-keto-myths-clean-keto-vs-dirty-keto-complete-keto-more-kkp-96 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  BiOptimizers Kapex Keto Digestive Enzymes: www.kenergize.com/ketokamp Use the coupon code ketokamp10 for 10% off your entire order. PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Hi friends! This episode is featuring Drew Manning. Drew is a fitness trainer and Keto Diet expert. Manning made major headlines when he embarked on a journey to gain 70 pounds to understand what his clients undergo and experience the challenges himself. "Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose" is a New York Times Bestseller, released in 2012, and his weight gain and weight loss journey was made into a TV show for A&E.  Drew recently re-did the experiment again in 2020 and tested and  shared not only his journey but also his bloodwork while doing "healthy" and  "dirty" versions of keto, paleo, vegetarian and  vegan diets and his results might surprise you! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!  All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Masszymes by BiOptimizers For an exclusive offer for my listeners go to http://www.masszymes.com/fastketofree and you will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.  Offer is valid while supplies last. You're going to love their products. Go now and let me know how you like them! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Your host Bryce Henson interviews health and fitness expert Drew Manning.  Drew is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose.  Hear about his journey and how it has led him to be a more empathetic fitness and health coach.   Learn about his passion for the Keto Diet and how it works.  Drew shares great insights into his life and work and how it has empowered him and others. Listen along for key points and encouraging types to help propel you in your journey.  01:20 - Bryce introduces today's guest Drew Manning from Fit2Fat2Fit. 01:35 - Drew shares his back story from growing up in a family of 11 kids, being active, and continuing into fitness and getting a business degree. 06:15 - Drew shares recommendation points for entrepreneurs with a background in business that is interested in getting into the fitness industry. 08:50 - Listen along as Drew walks us through his Fit2Fat2Fit journey. Hear about his experiment that led him to better understand his client's struggles. 16:01 - Bryce asks Drew what sort of work needs to be done in identity and how do you help someone develop theirs. 21:47 - Get a high-level view of Drews's books: “Fit2Fat2Fit” and “Complete Keto: A Guide to Transforming Your Body and Your Mind for Life” 27:18 - Learn about what kind of supplementation is part of the ketogenic diet.  29:10 - Hear about why Drew embarked on his journey again at 40 and how it went. 36:50 - Bryce's famous lightning round Q&A. Q: What is the hardest thing you have been through? A: My divorce and break up. Q: What's your biggest accomplishment to you today? A: Being authentically happy. Q: What is your zone of genius? A: Tying in the mental and emotional part of the transformation into the physical part. Q: What are you most passionate about today? A: Being a Dad! 49:40 - You can find and follow Drew at www.fit2fat2fit.com.com. “What you are aware of you are in control of, what you're not aware of controls you.” -Rumi

Your host Bryce Henson interviews health and fitness expert Drew Manning.  Drew is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose.  Hear about his journey and how it has led him to be a more empathetic fitness and health coach.   Learn about his passion for the Keto Diet and how it works.  Drew shares great insights into his life and work and how it has empowered him and others. Listen along for key points and encouraging types to help propel you in your journey.  01:20 - Bryce introduces today's guest Drew Manning from Fit2Fat2Fit. 01:35 - Drew shares his back story from growing up in a family of 11 kids, being active, and continuing into fitness and getting a business degree. 06:15 - Drew shares recommendation points for entrepreneurs with a background in business that is interested in getting into the fitness industry. 08:50 - Listen along as Drew walks us through his Fit2Fat2Fit journey. Hear about his experiment that led him to better understand his client's struggles. 16:01 - Bryce asks Drew what sort of work needs to be done in identity and how do you help someone develop theirs. 21:47 - Get a high-level view of Drews's books: “Fit2Fat2Fit” and “Complete Keto: A Guide to Transforming Your Body and Your Mind for Life” 27:18 - Learn about what kind of supplementation is part of the ketogenic diet.  29:10 - Hear about why Drew embarked on his journey again at 40 and how it went. 36:50 - Bryce's famous lightning round Q&A. Q: What is the hardest thing you have been through? A: My divorce and break up. Q: What's your biggest accomplishment to you today? A: Being authentically happy. Q: What is your zone of genius? A: Tying in the mental and emotional part of the transformation into the physical part. Q: What are you most passionate about today? A: Being a Dad! 49:40 - You can find and follow Drew at www.fit2fat2fit.com.com. “What you are aware of you are in control of, what you're not aware of controls you.” -Rumi

To watch this episode, please visit Rachel's YouTube channel. Listeners can find Drew Manning at his website https://fit2fat2fit.com/, and on Instagram @fit2fat2fit and on Twitter @fit2fat2fit. Drew Manning is a health and fitness expert and the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people's lives all around the world. Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. In this episode, we chat all about Drew's Fit2Fat2Fit journey, specifically his Back2Fit journey where he lost 62 pounds in four months. Drew chats about his experience with different popular diet protocols throughout, prioritizing mindset practices as much as physical routines and much more! “Transformation really has to do with training your mind to become comfortable in uncomfortable situations.” Drew Manning  Top Takeaways: Drew's experience with different popular diet protocols during his fit2fat2fit journey Helpful supplements to incorporate periodically for sleep Drews top 3 tips on where to start if you're heading into a weight-loss period Show Notes: [0:00] Rachel gives a brief bio of guest Drew Manning to the listeners [1:00] Welcome back to MetFlex and Chill! Rachel welcomes back guest Drew Manning @fit2fat2fit to the show  [1:30] Episode 73: Fit 2 Fat 2 Forty with Drew Manning, Episode 19: Unexpected Lessons from Gaining and Losing 75 lbs, Keto & CrossFit, Training For 100-Mile Race with Drew Manning [1:30] Drew speaks about how he started focusing on fit2fat2fit journey and bringing more empathy to the fitness industry [4:30] Question: Is there anything that you've noticed or stood out from your previous fit2fat2fit journey to your latest fit2fat2fit journey? [7:30] Question: On your journey back to fit, what tools did you use in your four-month period to lose 62 lbs? [9:00] Question: Did you track your calories and macros?  If so, what did you use? [9:30] MyFitnessPal & Whoop App [10:30] Question: Did you utilize any type of calorie cycling throughout the week, or carb cycling, fasting or anything like that as more of an adherence tool to help you adhere to your intake? [21:00] Question: Did you notice anything going from more of that strict keto into more of this cyclical or targeted keto? Did anything happen with your blood sugar response? Or were you already more metabolically flexible in the sense that it wasn't really doing much there? [23:30] Question: Did you change up your protein intake at all when you were going through the different diets? [28:00] Question: In terms of exercise, what was your approach going into the back to fit (i.e lifting, cardio, steps)? [32:30] Question: When you were more strict keto versus cyclical versus targeted, what did you notice as you were incorporating a bit more carbs for those high-intensity exercises? Did you feel better doing those? Did you notice performance differences? [37:00] Question: Is there anything specific that you implemented in terms of a stress management perspective on a daily basis to keep your mind in a good place? [38:00] “Transformation really has to do with training your mind to become comfortable in uncomfortable situations.” Drew Manning [40:00] Question: Did you do anything, in particular, to make sure that you were maximizing your sleep? [41:30] Magnesium and CBD  [43:00] Question: What would your top three tips be for someone who has 60 plus pounds to lose? [48:30] Question: Why did you decide to move back to Hawaii? [51:00] You can check out more from Drew Manning at his website https://fit2fat2fit.com/, and on Instagram @fit2fat2fit and on Twitter @fit2fat2fit [51:30] Thanks for listening to another episode! If you're loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner. --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and a Bachelor's Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

You are going to love Drew Manning!  Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs. on purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people's lives all around the world. Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. Drew lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously.  Tune and be touched by Drew's amazing ability to connect with people.   … #fit2fat2fit #drewmanning #empathy #fitness #exercise #health #mentalhealth #mentalhealthmatters #mindset #mindsetmatters #attitude #inspiration #drive #podcast #A&E #coach #mentor #author #bestseller #beliefcast #tsinspires ………. Connect with Drew here: https://fit2fat2fit.com/ @fit2fat2fit …. Special thanks to our sponsors: Siegfried & Jensen Wasatch Recovery Veracity Networks I Heal Institute

 Today, I am blessed to have for a second time Drew Manning. Drew is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people's lives all around the world. Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously. In this episode, Drew talks about his first two Fit2Fat2Fit experiments. He reveals what the most challenging aspects of gaining 75 pounds and losing it again were. As a personal trainer, Drew realized that he was totally wrong in his approach to helping people transform. In reality, life's emotional and mental side has way more impact on our physical transformations than we realize. Later, Drew talks about the importance of becoming comfortable with being uncomfortable on any transformational journey. Tune in as Drew answers questions from the Keto Kamp listeners at the end of the show. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Wild Foods Superfoods. Receive 20% off your order by using the coupon code KETOKAMP at checkout over at https://www.wildfoods.co/ Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code BEN15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [02:20] All About Drew's First Fit2Fat2Fit Experiment In 2011, Drew did his first Fit2Fat2Fit experiment. As a personal trainer, Drew had never once been overweight a day in his life. However, Drew's clients were overweight pretty much every day of their life. Unfortunately, Drew couldn't understand why it's so hard for them to follow the meal plans and do the workouts that he gave them. So, Drew went on a journey to gain a better understanding of what it was like to be overweight, and he put on 75 pounds in six months. Drew learned that he was totally wrong in his approach to helping people transform.   [10:05] Dealing With A Breakup Was The Hardest Part of Fit2Fat2Fit Drew and his girlfriend broke up during the Fit2Fat2Fit experiment. Many people ask if the breakup was because of this journey, and the honest truth is no. Sadly, they had problems before the journey even started. However, the problems were amplified because of Drew's unhealthy physical state, which affected his emotional state. When you're unhealthy, your ability to handle stress is severely diminished. Plus, you're more reactive, and you're in survival mode. Overall, unhealthy living causes a lot more issues in whatever relationship you're in, whether it's romantic, friendships, or family. After the breakup, Drew was sad, lonely, and depressed. It was the hardest part of the journey for Drew.   [18:20] The Transition Back To ‘Fit' After Gaining So Much Weight Drew made the transition back to being ‘fit' cold turkey. He flipped the switch and went completely keto. Drew was excited, but he did not underestimate the power of withdrawal symptoms. Drew's body would almost fight back against him with cravings to eat the processed food because he had trained it for so long to eat that. Thousands of people signed up to follow Drew on his journey, so that's what motivated him to keep going. Community is a powerful tool on any journey of wellness.   [21:55] Physical Transformation Is Way More Emotional Than We Think The stresses of life don't go away when you're on a physical weight loss journey. If you're not prepared to deal with the emotional challenges that have been holding you back from living that healthy physical lifestyle, then transformation will not be manageable. You need new thought patterns so you can actually have success on the physical transformation side. If we can give people tools on the emotional side, then they will be able to handle physical transformations.   [26:00] The Importance of Becoming Comfortable In Uncomfortable Situations Here are some tools to help strengthen the mental side of your transformation: Make your bed every single day. Take a cold shower for 60 seconds. Write a daily gratitude list. Say positive affirmations each day. These things can be uncomfortable for lots of people, but training your brain to become comfortable in these uncomfortable situations can carry over into eating healthy food. We can become comfortable in these uncomfortable situations. That way, the physical journey will be so much easier.   [29:05] The Reason That We Are More Than Our Bodies Many of us see our identity as our body image. During Fit2Fat2Fit, Drew was uncomfortable and didn't feel like himself anymore. Sadly, he was going through an identity crisis. Think about your identity without your body – it's a powerful tool to learn. Learn how to step outside of your body and realize that you have so much more to offer the world. We are more than our bodies – it's time to break free of that cycle.   [34:50] Why Getting Healthier Will Cause You To Be Happier A healthier version of you is going to cause you to be happier. Also, a healthier version of you is going to make it easier for you to be more fulfilled. Instead of focusing on being skinnier and getting ripped, people should focus on being healthier. A critical piece of health is managing stress. These are some powerful stress management tools: Meditation Prayer Journaling Getting out in nature Being with family Being with loved ones Relationships Sleeping   [45:45] Finding A Healthy Alternative To Ben & Jerry's Sadly, Drew hasn't found a quality replacement for Ben & Jerry's yet. However, there are some good keto ice creams out in the world. Drew doesn't want to eat ice cream when stressed out; it's a bad habit to form. Instead, eat ice cream with intention and enjoy it. Don't do it to escape any situation or feeling. Always have a good intention when eating something. Self-awareness plays a big role in being able to control emotional eating.   [56:20] How To Move Out Of Complacency During A Physical Transformation The scale isn't the best measurement of your health. Instead, think about other areas of your life that are improving. Ask yourself these questions: Are you getting stronger with your workouts? Are you building up your endurance? Are you fitting into your clothes better? Are you waking up with more energy? You don't want to be on this journey just for the end results. The results don't determine your level of happiness or your level of success.     AND MUCH MORE!   Resources from this episode: Check out Drew's Website: https://www.fit2fat2fit.com/home Follow Drew Facebook: https://www.facebook.com/fit2fat2fit/ Instagram: https://www.instagram.com/fit2fat2fit/ Twitter: https://twitter.com/fit2fat2fit YouTube: https://www.youtube.com/channel/UCswymLgKhJCH83HGkCOhiEA Complete Keto Program: https://completeketo.fit2fat2fit.com/complete-keto-30 Listen to Drew Manning, Keto Myths, Clean Keto vs Dirty Keto, Complete Keto & More! KKP 96: https://poddtoppen.se/podcast/1470779784/the-keto-kamp-podcast-with-ben-azadi/drew-manning-keto-myths-clean-keto-vs-dirty-keto-complete-keto-more-kkp-96 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Wild Foods Superfoods. Receive 20% off your order by using the coupon code KETOKAMP at checkout over at https://www.wildfoods.co/ Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code BEN15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. 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Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people’s lives all around the world. Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously.If you have any questions or comments on this episode, feel free to reach out to us on foreverstudent@dukkanmedia.comHappy listening!

Today I am honored to share the story of Drew Manning - author, TV star, and founder of the viral brand, "Fit2Fat2Fit." In part 1 of Drew's story, we will discuss, among other things: His upbringing in Mormonism LDS mission in Brazil Marriage & pornography use in a Mormon marriage, followed by the LDS church addiction recovery program Their eventual divorce Learning about problematic church history & the 2015 LGBT+ exclusion policy The Fit2Fat2Fit story & Drew’s mission to bring empathy to fitness Show notes: Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75lbs on Purpose by Drew Manning Complete Keto: A Guide to Transforming Your Body and Your Mind for Life by Drew Manning Loving What Is by Byron Katie Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead by Brené Brown The State of Affairs: Rethinking Infidelity by Esther Perel

This week I interviewed Health and fitness expert Drew Manning - He is a New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the Keto Diet movement. We discussed the following topics: - Drew's Fit2Fat2Fit Journey - His typical eating/fasting and workout routine - Drew's strategy of going back to fit from gaining 62 lbs - Drew's morning ritual - Importance of the mental/emotional side of gaining/losing weight - Keys to staying consistent and his one tip to get your body back to what it once was! *Connect with Drew:* https://fit2fat2fit.com/ https://www.instagram.com/fit2fat2fit/ https://amzn.to/38vbK7G *If you love the Get Lean Eat Clean Podcast , we'd love for you to subscribe, rate, and give a review on iTunes. Until next time!* *Links:* *Watch Get Lean Eat Clean podcast video episodes on YouTube!* ( https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ ) https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ( https://briangryn.com/ ) ►Instagram | https://www.instagram.com/bdgryn ( https://www.instagram.com/bdgryn/ ) ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner

Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people's lives all around the world. Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously.

This week we sit down with Drew Manning, AGAIN, 5-weeks into his weight LOSS journey back to being fit. This time he lost more than just the weight. We podcasted with him 5-weeks into his weight GAIN journey and we are circling back to dig up the deets. Drew discusses his recent and very public break-up, his past and overcoming the religious shame surrounding pornography and infidelity, and even answers the question "does your penis shrink as you get fatter?" This man is strong, he is vulnerable, and he leads with empathy and love. Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Follow Drew Drew/Fit2Fat2Fit IG https://www.instagram.com/fit2fat2fit...​ Fit2Fat2Fit Website https://fit2fat2fit.com/   SPONSORS Kiln. https://kiln.co/ https://www.instagram.com/kiln.co/?hl=en   FOLLOW US Follow Living Unscripted Podcast https://www.instagram.com/livingunscriptedpodcast/?hl=en Follow Caitlin https://www.instagram.com/caitlinhhansen/?hl=en Follow Brooke https://www.instagram.com/brooke_mangum/?hl=en Subscribe to our YouTube https://www.youtube.com/channel/UCYoaGeTb_LnJ-qKNRcWUeUA?sub_confirmation=1

Drew Manning is a health and fitness expert and a New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose. Drew is in the middle of a deliberate effort to lose 60 pounds in 4 months that he gained in 4 months from Aug. 20th to Dec. 27th, 2020. This is the second time Drew has done something like this. 10 years ago, he garnered international attention when he gained 75 pounds on purpose before losing it. Drew says the idea came to him when one of his clients told him he couldn't possibly understand the struggle people go through when trying to lose weight. Drew believes the fitness industry has a real disconnect with many people, and he's hoping to bridge that gap with these weight-gain and weight-loss missions. He says there isn't enough understanding and empathy in his field, and he hopes this experience will help highlight that for others. He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously.

It’s Thursday and that means it’s time for the REALest talk on the Internet. Join Jimmy today as he welcomes back Drew Manning to talk about an exciting new challenge for his 40th birthday. “The food you’re eating underscores the fact that the food we eat affects every aspect of our lives.”  - Jimmy Moore “You can see the weight on people’s bodies, but you don’t know their story.”  - Drew Manning Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people’s lives all around the world. Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously. In this interview, Jimmy chats with longtime friend, personal trainer, and fellow podcaster Drew Manning from Fit2Fat2Fit who decided to repeat a crazy experience that he first did a decade ago—purposely gain weight as a means of showing empathy for his clients. Listen to Drew share about the mental challenges of weight gain, the concerns about doing this during the pandemic, and his prospect for taking the weight off in a very short period of time. Follow Drew Manning on Instagram: https://Instagram.com/Fit2Fat2Fit Visit Drew’s website: http://www.Fit2Fat2Fit.com

In this episode, my guest Drew Manning and I discussing very interesting experiment! Drew made major headlines 8 years ago when he embarked on a journey to gain 70 lbs to understand what his clients undergo, and experience challenges himself. Talking Points: the story behind fit2fat2fit how did it feel to gain 75lbs keto diet - tips on making it easier overview of Keto, Paleo, Vegan, Vegetarian diets the best strategy to lose extra pounds how to stay determined and dedicated to your fitness goals is it possible to lose weight without intense diet and exercise  the best strategy to break from plateau Guest Drew Manning @fit2fat2fit health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people’s lives all around the world. Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously. Host Olyasha Novozhylova - NotBasicBlonde @notbasicblonde_ NotBasicBlonde Podcast @nbbpodcast Olyasha Novozhylova is the founder and creator of Not Basic Blonde, a fashion, and lifestyle blog dedicated to inspiring young women to create an extraordinary style. Graduated from Georgia State University with a BBA in Managerial Sciences, Olyasha successfully built a career in IT/Project Management, before she became a full time blogger. A model, blogger, entrepreneur, author, and celebrity podcast host of NotBasicBlonde Podcast.  As the founder and host of NotBasicBlonde Podcast, where no topic is off limits, Olyasha provides millennials an ultimate guide on entrepreneurship, dating, marketing, self-development, astrology, spirituality, fashion, coaching, beauty, health & wellness.  Author of the children’s book  Cutie the Unicorn – It’s ok to be different, Olyasha teaches our younger generation how to express their individuality. The Russian model led an impressive 15-year career in fashion and runway in Atlanta and overseas, as well as enjoying several acting roles. Now a leading influencer, Olyasha shares her beauty, wellness, and fashion tips with an audience of over half a million.  As seen in YahooFinance, Jezebel magazine, Thrive, Medium, and Fashion Week Online magazines. Olyasha has also partnered with brands such as Cartier, Revolve, PrettyLittleThing, PGA, Steve Madden, Too Faced, Vital Proteins, Tarte, DryBar, Drunk Elephant, etc.  When she’s not documenting her travels through the world, Olyasha is busy masterfully educating women how to create iconic looks with a mix of affordable and designer pieces, as well as offering makeup, skincare, and fitness tips to encourage her followers to live their best and most beautiful lives! https://www.amazon.com/Cutie-Unicorn  

I'm on a mission to disrupt the fitness industry by leading with empathy first and a better understanding on the mental and emotional side so that people don't view physical transformation as this chore, this punishment that they have to go through because society accepts this belief or this myth that you have to look a certain way to be loved. My hope is that people will wake up and I feel like we can do that by leading with empathy first but empathy with boundaries. - Drew Manning   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 379 Keto Diet Expert, Host of the Fit2Fat2Fit Experience Podcast, and Author of the NY Times Best Selling book, Fit2Fat2Fit, Drew Manning, comes back to share how you can be fit after 40, how he's changing the world of the fitness industry with his Back2Fit weight loss approach, how the three arcs of intelligence can help you sustain a healthy lifestyle, and why hitting rock bottom is actually a blessing.   How can empathy, self-love, and reflection help you let go of the old weight?    Discover why losing weight is not the key to happiness but the other way around.   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 379 As Drew Manning Uncovers:   [1:30] What Is Empathy? Drew Manning Fit2Fat2Fit Fit2Fat2Fit by Drew Manning 131 Drew Manning: Discipline, Ketosis, & Emotional Fitness 291 Drew Manning: Lessons Learned From Running 100 Miles To Save Children Fit2Fat2Forty Back2Fit His achievement of running 100 miles in less than 24 hours. Digging into what's going currently going on in Drew's life and what it means to love and respect your physical body. Why he's doing a second round of Fit2Fat2Fit with the goal to gain 75 pounds weight gain after 40 with the focus on empathy. Breaking down what empathy is and why it doesn't necessarily mean becoming codependent and attached to it. Why empathy without boundaries is enablement. 345 Dr. Zach Bush What has been going on in Drew's heart this year with all of the challenges 2020 has brought him specifically with this weight gain. Braving the Wilderness by Brené Brown Why this new version of Drew is more honest and open than his previous self. What he's realized about himself and life including just how much harder Fit2Fat2Fit would be mentally, emotionally, and spiritually as he's now more open about his emotions. Why there's so much more to getting healthy than most people realize.   [15:00] Why Losing Weight Isn't The Key To Happiness Why the weight loss journey doesn't automatically give a person happiness; that is something that is achieved through the inner work. How we've been programmed to see weight loss as something that can only be achieved if we look like an Instagram model. The Nutty Professor Trailer Why so many people think they won't be respected or loved unless they lose weight. The fact that we so often turn to outside things like money, materialism, and even our looks to "fix us." His mission to help people operate out of a place of self-love and treat their bodies kindly. The power of respectfully treating our bodies with the focus on care rather than results so that we fall in love with the process. Why he wants people to join him on his Fit2Fat2Forty journey in January to learn how to shift their perception of what it means to be healthy.   [19:00] The Arc Of Intelligence For Wellness What intelligence about wellness he's gathered on his mission to gain weight. Unpacking the biggest prices he has paid during this embodiment of wellness intelligence including the mental and emotional struggles. How he's opened up on social media about the real mental and emotional struggle he's going through during Fit2Fat2Forty to make people more aware of their weight loss journeys. The connection between sleep deprivation and mood and energy. How his Fit2Fat2Forty journey has impacted his daughters and his relationship with his girlfriend. His personal transformation from the first round of Fit2Fat2Fit 10 years ago to now. How COVID-19 is forcing us to take a closer look at our own wellness before we can fix the world's problems. Why there's no such thing as an outside fix for an inside problem when it comes to becoming healthy.   [27:00] How To Let Go Of An Addiction Josh's own addiction with pornography and how Drew helped him with it by introducing him to Kathryn Dixon. Kathryn Dixon Paul Chek | All Is God: Three Part Series Dr. Gabor Maté Drew's own journey with porn addiction and what most people don't realize about their individual addictions. How he has helped people overcome emotional eating through self-awareness and thoughtfully responding in the moment instead of reacting. The steps he took to let go of addiction by reframing and understanding from a heart to heart level by asking himself the deepest, hardest questions. Why self-love isn't a light switch but actually a long journey of looking hard at yourself, your thoughts, and your behaviors. Unpacking how society teaches us multiple, separate ways of healing ourselves but they're actually all connected. How being a dad has helped him focus on becoming the best version of himself so that he can set an example for his daughters.   [36:00] Why Hitting Rock Bottom Is A Blessing Eckhart Tolle His background and childhood growing up in a very religious setting. Why he believes that hitting rock bottom can be such a blessing in disguise. Exploring his own rock bottom and how it led him to such radical change when he left his religion and got a divorce. Loving What Is: How Four Questions Can Change Your Life by Byron Katie What he did to help himself heal over the years after hitting his rock bottom. Why some of us may have to go through multiple rock bottom moments to enforce radical change and help us be open to shifting our perception to let growth happen. How his connection to Spirit and spirituality been tested during his Fit2Fat2Forty journey. What has come up for him now during the pain and the hurt of Fit2Fat2Forty and why he knows he needs time to heal his emotions. Why sometimes we just want to bypass all the pain we're experiencing and fast forward to the good part but we have to sit with every experience to receive its opportunities and heal.   [43:00] A New Way Of Being For Men The struggles that Drew knows he will face in January 2021 as he flips the switch and focuses on getting healthy and fit. Drew's invitation to people to join him as they focusing on their health journey together with Back2Fit. How Drew is helping to change the narrative on what it means to be a man. Why we all need to wake up and care when it comes to our health, relationships, and spirituality because apathy is one of the lowest human emotions. How this new narrative of truth will guide us in 2021. Drew's mission to disrupt the fitness industry by leading with empathy first so that people don't view being healthy as a chore. His words of guidance to those who are feeling defeated about their situation. Why you are worth it to keeping fighting with all that you have faced in 2020. How serving other people, finding your purpose, and having gratitude will bring happiness in your life. Back2Fit. How he would define wellness now with the new knowledge that he has gained since the last time he was on Wellness Force. breathwork.io M21 Wellness Guide Wellness Force Community Power Quotes From The Show   Learning To Fall In Love With The Process   "My mission is to help people operate out of a place of self-love instead of self-hate because once you operate from a place of love and self-worth, you will like the way you feel when you eat real food, move it in a way that feels good, treat your body kindly, and you're not doing any of it for the results anymore. The results take a back seat for a minute so that you can learn to fall in love with the process. You do the process because you actually love yourself and you deserve to feel good and feel healthy. Once you flip that switch, you will see the results because you are living a healthy lifestyle that consistently operates from a place of self-love." - Drew Manning   The Emotional Journey To Physical Transformation   "There's really no better way to take care of yourself than to take care of your physical health but you could do any program, diet, or take any supplement out there. That's not what's going to fix what's going on the inside emotionally, right? I will give you those tools to make physical change happen but the biggest thing that has to happen is that mindset shift. That's where people don't really understand or know how to do that because they look at physical transformation as just physical. And, yes, if you break it down, yes, you eat fewer calories, you work out, and that changes your body but it's so much more of an emotional journey for people and that's what derails them because when doing the process gets too hard then they won't see taking care of their health really worth it. Making that shift in perception is really key so that they don't see living a healthy lifestyle as a punishment or a chore to get results and be happy." - Drew Manning     What True Health Success Looks Like     "The biggest thing that I'm trying to do is shift people's perception of what success looks like in the health and fitness industry because we've been programmed to think that success is this body of an Instagram model or this athlete or that celebrity. It's this focus of getting lean, skinny, and 5% body fat; and that once you get there, once you get that body, then all of your problems will go away and you'll be happy. But if you're not fulfilled on the inside first and foremost, I promise you that once you get the body, you're still going to be missing something." - Drew Manning     Links From Today's Show  Fit2Fat2Fit by Drew Manning 131 Drew Manning: Discipline, Ketosis, & Emotional Fitness 291 Drew Manning: Lessons Learned From Running 100 Miles To Save Children Fit2Fat2Forty Back2Fit 345 Dr. Zach Bush Braving the Wilderness by Brené Brown The Nutty Professor Trailer Kathryn Dixon Paul Chek | All Is God: Three Part Series Dr. Gabor Maté Eckhart Tolle Loving What Is: How Four Questions Can Change Your Life by Byron Katie Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Fit2Fat2Fit Facebook YouTube Drew Manning Facebook Instagram Twitter   About Drew Manning Health and fitness expert, Drew Manning, is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people's lives all around the world. Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Episode #62 of The Coaches Network. The guest for this episode is Drew Manning. Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people's lives all around the world. Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously. Drew joins CoachYas to discuss his fit2fat2fit journey, putting yourself in the shoes and mind of others in order to develop ultimate empathy. Enjoy Why not become an official member or supporter of The Coaches Network? The Coaches Network is proud to formally reveal our very first Patreon ( https://www.patreon.com/TheCoachesNetwork ) membership. This membership consists of monthly donations with a price worth as much as a cup of coffee! Only £3.50 per month! What benefits will there be you say? Click here ( https://www.patreon.com/TheCoachesNetwork ) to find out more. Click here ( https://www.thecoachesnetwork.co.uk/coach-education ) for more information on our upcoming Coach Education Webinars and Mentor Programmes. Enjoy and be sure to subscribe & connect with your host on social media to make your up to date with everything we're doing. Coach Yas ( https://www.thecoachesnetwork.co.uk/coach-yas ) - Instagram ( https://www.instagram.com/thecoachesnetwork/ ) - Twitter ( https://twitter.com/thecoachesnet ) - LinkedIn ( https://www.linkedin.com/company/the-coaches-network/ ) - Facebook ( https://www.facebook.com/TheCoachesNetwork ) - Patreon ( https://www.patreon.com/TheCoachesNetwork ) - Podcast ( https://instabio.cc/TheCoachesNetwork ) Support this podcast at — https://redcircle.com/the-coaches-network-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Happy Wednesday! Today we have Dr. Jonny Bowden talking about the cause of all illness, and Drew Manning from Fit2Fat2Fit talking about his experience the second time around! So let’s get started!  Drew Manning Health and fitness expert Drew Manning is the New York Times best-selling author of “Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 LBs On Purpose.” Today, Drew tells One Life Radio all about his 100 mile run he completed in 24 hours. After training for a combination of 6 week and 7 month bursts, Drew credits the ketogenic diet for his success! Your diet is a tool in your tool belt that you can use on your journey to health! Fit2Fat2Fit Pt. 2 Drew did the original Fit2Fat2Fit journey back in 2011 gaining 75 lbs on purpose in 6 months! The biggest lesson Drew learned for sure was empathy for those that struggle and the importance of it in this industry! No one cares how much you know, until they know how much you care first! Drew is mainly doing this to spread the message of EMPATHY this time. In four months, gained 62.4 lbs, 12.5” gained in my waist, 9.5” gained in my hips, and 17.8% body fat gained. Drew did this all in 4 months! Drew Manning is back on his joinery from Fit2Fat2Fit! This week, he has started grocery shopping properly, stitching, meditations, affirmations, and a gratitude list. On the week of January 4th, Drew will start his journey back towards fit! Drew timed his journey back to fitness around the holidays, but who wouldn’t!  Dr. Jonny Bowden Dr. Jonny earned six certifications in personal training and fitness. Jonny Bowden is known as The Nutrition Myth Buster and is a nationally known expert on weight loss and health. He is the best-selling author of 15 books, including “The Great Cholesterol Myth” and “The Most Effective Ways to Live Longer.” He has a Masters degree in psychology, a PhD in holistic nutrition, and is board certified by the American College of Nutrition. His books include “Living Low Carb,” “Smart Fat,” “The Great Cholesterol Myth” and “The 150 Healthiest Foods On Earth.” The True Cause Of All Illnesses Dr. Jonny Bowden has COVID! Oh no! Bur Dr. Jonny is optimistic. While we look at things like hurricanes, we should look at the hosts of the viruses. Besides doubling up on vitamin D, Dr. Jonny has also doubled up on things like NAC.  The hormone insulin helps control the amount of sugar (glucose) in the blood. With insulin resistance, the body's cells don't respond normally to insulin. Glucose can't enter the cells as easily, so it builds up in the blood. This can eventually lead to type 2 diabetes. Everyone’s insulin tolerance and needs are different. But when you try to deny yourself sugar or overload your body, your insulin stops working. This is the most pervasive diagnosis in the world!  Insulin resistance typically has no symptoms. But when you come down with an illness, even COVID, you need to look at insulin resistance!  Thank You! A big thank you to our guests, Drew Manning and Dr. Jonny Bowden! Learn more about Drew’s journey to fitness here. Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you! If you’d like to hear more from One Life Radio, please subscribe to our podcast. If you have any hot ideas or burning questions, email us at info@oneliferadio.com. Bernadette loves hearing from listeners. And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Sunwarrior, Enviromedica, VEGWORLD Magazine, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!

Happy Wednesday! Today we have Dr. Jonny Bowden talking about the cause of all illness, and Drew Manning from Fit2Fat2Fit talking about his experience the second time around! So let’s get started!  Drew Manning Health and fitness expert Drew Manning is the New York Times best-selling author of “Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 LBs On Purpose.” Today, Drew tells One Life Radio all about his 100 mile run he completed in 24 hours. After training for a combination of 6 week and 7 month bursts, Drew credits the ketogenic diet for his success! Your diet is a tool in your tool belt that you can use on your journey to health! Fit2Fat2Fit Pt. 2 Drew did the original Fit2Fat2Fit journey back in 2011 gaining 75 lbs on purpose in 6 months! The biggest lesson Drew learned for sure was empathy for those that struggle and the importance of it in this industry! No one cares how much you know, until they know how much you care first! Drew is mainly doing this to spread the message of EMPATHY this time. In four months, gained 62.4 lbs, 12.5” gained in my waist, 9.5” gained in my hips, and 17.8% body fat gained. Drew did this all in 4 months! Drew Manning is back on his joinery from Fit2Fat2Fit! This week, he has started grocery shopping properly, stitching, meditations, affirmations, and a gratitude list. On the week of January 4th, Drew will start his journey back towards fit! Drew timed his journey back to fitness around the holidays, but who wouldn’t!  Dr. Jonny Bowden Dr. Jonny earned six certifications in personal training and fitness. Jonny Bowden is known as The Nutrition Myth Buster and is a nationally known expert on weight loss and health. He is the best-selling author of 15 books, including “The Great Cholesterol Myth” and “The Most Effective Ways to Live Longer.” He has a Masters degree in psychology, a PhD in holistic nutrition, and is board certified by the American College of Nutrition. His books include “Living Low Carb,” “Smart Fat,” “The Great Cholesterol Myth” and “The 150 Healthiest Foods On Earth.” The True Cause Of All Illnesses Dr. Jonny Bowden has COVID! Oh no! Bur Dr. Jonny is optimistic. While we look at things like hurricanes, we should look at the hosts of the viruses. Besides doubling up on vitamin D, Dr. Jonny has also doubled up on things like NAC.  The hormone insulin helps control the amount of sugar (glucose) in the blood. With insulin resistance, the body's cells don't respond normally to insulin. Glucose can't enter the cells as easily, so it builds up in the blood. This can eventually lead to type 2 diabetes. Everyone’s insulin tolerance and needs are different. But when you try to deny yourself sugar or overload your body, your insulin stops working. This is the most pervasive diagnosis in the world!  Insulin resistance typically has no symptoms. But when you come down with an illness, even COVID, you need to look at insulin resistance!  Thank You! A big thank you to our guests, Drew Manning and Dr. Jonny Bowden! Learn more about Drew’s journey to fitness here. Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you! If you’d like to hear more from One Life Radio, please subscribe to our podcast. If you have any hot ideas or burning questions, email us at info@oneliferadio.com. Bernadette loves hearing from listeners. And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Sunwarrior, Enviromedica, VEGWORLD Magazine, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!

Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement.Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people's lives all around the world. Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets.He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously.Follow Drew on Social Media Instagram - https://www.instagram.com/fit2fat2fit/?hl=enFollow The Story Box on Social MediaInstagram - https://www.instagram.com/thestoryboxpodcast/ Facebook Page - https://www.facebook.com/thestoryboxpodcast Facebook Group - https://www.facebook.com/groups/125781678801513  YouTube - https://www.youtube.com/channel/UCEXHMRPxW0qoxV8kKjaFdYw Website - https://thestoryboxpodcast.com/The Story Box on Podcast Platforms SUBSCRIBE FOR MORE.Apple Podcast - https://podcasts.apple.com/au/podcast/the-story-box/id1486295252 Website - https://thestoryboxpodcast.com/Spotify - https://open.spotify.com/show/7h8Qv3r2ZV29f7ktJOwmgM?si=FXxYC1JFSHesBv7_d1WtNQ If you enjoyed this episode please subscribe to YouTube & Apple Podcasts, and leave a 5-star positive rating and review over on Apple Podcasts. Share it around with your friends and family.  See acast.com/privacy for privacy and opt-out information.

Join Our Facebook Group Community here: http://bit.ly/sfe-community Listen to our SFE podcast - Impact Talks on Anchor or Spotify: https://startupfundingevent.com/podcast/ ... ABOUT DREW MANNING Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people's lives all around the world. Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously. COMPLETE KETO BY DREW MANNING NEW YORK TIMES BEST-SELL AUTHOR OF FIT 2 FAT 2 FIT A 349-page hardcover book featuring beautiful color photos along with all the content you would need in order to fully transition into a Ketogenic life! Covering everything, including the mental, emotional, and physical transformation that you go through when trying Keto. This is a perfect resource if you're someone who is “Keto-curious” or someone that has already made the transition over to a Keto Lifestyle. 00:00 Introduction and overcoming addiction 12:05 What to look for in a support person 13:45 From financial analyst to fit2fat2fit 25:50 what happens as you're gaining weight 33:20 what are you doing to prepare yourself? 44:30 Take on exercise 47:30 Diet recommendations, meditation, and willpower 01:17:23 Fasting, tracking and exercising during fasting 01:24:58 100-mile run 01:28:35 Business perspective of career 01:36:35 Personal trainer and life-coach 01:39:40 Remaining fit 01:48:00 Biggest failures and learning lessons 01:49:49 Project with the biggest impact 01:50:36 What are you currently doing/learning that is not related to business? & Closing. ... We bring inspiring startups and world-class founders on 1 stage to pitch for our Innovation Funding Award. Be part of our next event full of inspiration and great ideas! Get a FREE VIP Ticket for our next event: http://www.startupfundingevent.com Created by https://www.lightningvideoeditors.com

Drew Manning has found the top culprit that has been sabotaging people from achieving their goals. He's a best-selling author, creator, host, and fitness and health coach who has transformed and is continuously transforming lives all over the world. He learned a lesson on humility which has propelled his business to grow and he'll go all out in sharing that to all who will listen. Re-discover the stories of your target clients and check how your business goals are aligned to their stories. Find out why these stories are key to help your healthcare business thrive and grow exponentially. “Once I knew what my purpose was, I built that into my program and that set my program apart from other programs out there. ” -Drew Manning In this Episode: Leveraging the marketing and PR team to promote your vision about your healthcare business  Building a healthcare business that cares and relates to people. How people's mindsets and stories control them and the business strategy that allows these stories to bring out desirable results Creating a distinct program for your healthcare business that stands out among other programs in the market The essential role empathy plays in growing a successful healthcare business Episode Resources:  https://fit2fat2fit.com/forty/ (Fit2Fat240) https://www.barnesandnoble.com/w/fit2fat2fit-drew-manning/1110790448 (Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose by Drew Manning) http://healthcarebusinesssecrets.com/insider (Healthcare Business Secrets: Free Group) Connect with Drew Manning:  https://www.facebook.com/fit2fat2fit/ (Facebook) https://www.instagram.com/fit2fat2fit/ (Instagram) https://fit2fat2fit.com/ (Website) https://twitter.com/fit2fat2fit (Twitter) Connect with James Neilson-Watt: https://www.facebook.com/healthcarepracticemastery/ (Facebook) https://instagram.com/jamesneilsonwatt?igshid=rgepu995d6ll (Instagram) https://www.youtube.com/channel/UCpXTh0-w1U1pt8cvx75Z0Hg (Youtube) https://www.healthcarebusinesssecrets.com/ (Website )

In this special episode of the Happy Hustle Podcast, we're bringing you an Entrepreneurial Mash Up Soundbite Masterclass! You will hear from these world-class Happy Hustlers I've interviewed over the past year: Danette May - America's leading healthy lifestyle expert Best-Selling Author of The Rise and 7 health books and programs Jon Lee Dumas - Founder and Host of #1 Business Podcast Entrepreneurs On Fire JP Sears- American life coach and famous internet conscious comedian Rory Vaden - New York Times Best-Selling Author & Hall of Fame Speaker Myron Golden - Master 9-Figure Sales Expert & Entrepreneur Natalie Glebova & Dean Kelly - Former Miss Universe and UN Women advocate and Founder of TravelBook Drew Manning - Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose Master Chen - Daoist Preist & Kung Fu Master To check out more on this episode and awesome other episodes you can go to www.caryjack.com/podcastin Love and light ya'll!

In this special episode of the Happy Hustle, my awesome team created a mashup off awesome audio clips regarding health from some of the world-class Happy Hustler's I interviewed over the last year! Hear in this episode from people like: Jon Lee Dumas- Founder and Host of #1 Business Podcast Entrepreneurs On Fire Danette May- America's leading healthy lifestyle expert Best-Selling Author of The Rise and 7 health books and programs Drew Manning- Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose Natalie Glebova- Former Miss Universe and UN Women advocate JP Sears- American life coach and famous internet conscious comedian Master Chen- Daoist Preist & Kung Fu Master The greatest wealth is health. Especially now given the pandemic it is essential to be Happy Hustlin' your health fam! You guys are going to dig this episode! And if you do get value shout us out @cary jack__jack and leave a review! For more check out www.caryjack.com/podcastin Love and light ya'll!

This week Drs Nick and Sonya Jensen interview Drew Manning. You may have heard of him in 2011 when he purposely gained weight by eating a standard american diet, to sho the world how harmful this processed food can be. His biggest motivation was to understand his clients as a personal trainer so he can help support them on their heakth journey. Well fast forward to 2020 and he's doing it again. This time Fit2Fat240! With a different lens and understanding he is navigating and teaching on diets such as "dirty" vegan, "dirty" keto, and many more. In this episode the doctors bring in Drew and his partner Julie Freed to talk about the impacts of food and health on relationships, with yourself and your partner. This is a powerful episode we all need to hear. It is clear it is not just about the food. It is about our relationship to it and how it affects every aspect of our lives! Drew is a health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people's lives all around the world. Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously. Follow their journey on instagram and facebook and see what a difference how we choose to feed our bodies makes!   Get his book "Complete Keto" here: https://amzn.to/38EcuZk https://www.instagram.com/fit2fat2fit/?hl=en   More on Drew Below: https://fit2fat2fit.com/    

I am so excited to welcome one of my all-time favorite Jake’s Take guests, fitness entrepreneur and Fit2Fat2Fit founder Drew Manning, to The Jake’s Take with Jacob Elyachar Podcast. The Utah-based personal trainer first gained worldwide attention when Drew underwent his Fit2Fat2Fit experiment. Throughout his journey, he gained 75 lbs. before losing the weight once again. In addition to being featured on shows such as The Dr. Oz Show, Good Morning America, The Tonight Show with Jay Leno, and The View, Drew Manning brought the Fit2Fat2Fit experiment to A&E and Lifetime with Fit to Fat to Fit, which ran for two seasons.Also, Drew celebrated the fifth anniversary of his podcast: The Fit2Fat2Fit Experience. For over 275 episodes, Drew welcomes a plethora of guests that range from world-renowned fitness experts to medical experts. In addition to his podcast, he released the New York Times best-selling book: Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 Lbs. On Purpose. On August 19, Drew announced that he would go on a new journey: Fit2Fat2Forty. Under the guidance of a medical professional and armed with eight years as a fitness and nutrition expert, he will examine the mental, emotional and physical struggles of those who gain weight while exploring the added challenge of age as he approaches his 40th birthday in December.In this edition of The Jake’s Take with Jacob Elyachar Podcast, Drew Manning spoke about Fit2Fat2Forty and how he plans to overcome the obstacles that this journey will bring. He also talked about the creation of the Complete Keto Coaching Program.

This week we have the pleasure of talking to Drew Manning, the fitness guru who is currently gaining as much weight as possible in 3-months, just to lose it all again. Drew is no stranger to the #Fit2Fat2Fit process as he did it a decade ago along with a reality show highlighting the experience and lessons. This time at 40-years-old, it presents some new challenges and lessons he shares in hopes of positively impacting the health and fitness industry. Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Follow Drew Fit2Fat2Fit IG https://www.instagram.com/fit2fat2fit/?hl=en Fit2Fat2Fit Website https://fit2fat2fit.com/   SPONSORS Kiln. https://kiln.co/ https://www.instagram.com/kiln.co/?hl=en   FOLLOW US Follow Living Unscripted Podcast https://www.instagram.com/livingunscriptedpodcast/?hl=en Follow Caitlin https://www.instagram.com/caitlinhhansen/?hl=en Follow Brooke https://www.instagram.com/brooke_mangum/?hl=en Subscribe to our YouTube channel https://www.youtube.com/channel/UCYoaGeTb_LnJ-qKNRcWUeUA?sub_confirmation=1

// R E A D Y • S E T • R E S E T This episode is all about the mental, emotional, and physical transformation you go through when trying a ketogenic lifestyle. Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs. on purpose and has for years been a leading voice in the burgeoning keto diet movement. In this podcast, we cover: About Drew’s journey of gaining and losing seventy-five pounds on purpose How to overcome our mental and emotional challenges when changing our habits The ways keto and fasting helped Drew to push past his boundaries  Why Drew is going on his second FIT2FAT2FIT journey  Why the fitness industry needs to quit focusing on the results  The reason you need to clean up your diet before fasting  The top three things that help Drew overcome mental challenges on his FIT2FAT2FIT journey // E P I S O D E   S P O N S O R S  Paleo Valley. Save 10% on your order with the code TheResetterPodcast Join our Reset Academy  Join our Resetter Collaborative   // R E S O U R C E S   M E N T I O N E D Drew Manning’s Website The FIT2FAT2FIT Experience Drew Manning on Twitter Drew Manning on Facebook Drew Manning on Instagram Vibrant Wellness Gut Zoomer // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz   Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.      

Get Tickets To My Upcoming Live Comedy Shows Here https://awakenwithjp.com/events     Hey Weirdos, Hope you had an amazing Labor Day. This week I have a returning guest. Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. He is once again undoing this transformation to better understand and help his clients. We discuss the process and much much more.    Connect with Dew: Instagram - https://www.instagram.com/fit2fat2fit/?hl=ur Follow Drew Manning’s Transformational journey here: https://fit2fat2fit.com/forty/     Show Sponsor: Check out Masszymes by BiOptimizers here: http://masszymes.com/jp   Get Awakened Shirts, including the new “Tupac Chopra” and “Stay Weird” designs here: https://awakenwithjp.com/shop        To get 10% off all ONNIT Supplements, including Shroom Tech Sport and Alpha Brain, go to: https://www.onnit.com/jp      Watch my "What It's Like Getting Censored on YouTube" Video Here https://www.youtube.com/watch?v=RGxbaxviRVw     ProKindness Shirts http://awakenwithjp.com/shop     Awakened Shirts http://awakenwithjp.com/shop    Comedy Show Tour Schedule and Tickets: http://awakenwithjp.com/events    Ice Cream Therapy Series: https://bit.ly/35yqy22     Become an Awakened Patron: http://awakenwithjp.com/patron    Join my private membership community, AwakenWithJP PremiumAF here: https://awakenwithjp.com/subscribe Order my book: http://HowToBeUltraSpiritual.com/ Help people around the world get clean water by donating to Charity Water | cwtr.org/jp For early access to my courses and comedy videos please visit  http://www.awakenwithjp.com/patreon Connect with me at: Website | http://www.AwakenWithJP.com Facebook | http://www.facebook.com/AwakenWithJP Instagram | http://www.Instagram.com/AwakenWithJP Twitter | http://www.twitter.com/AwakenWithJP YouTube | https://www.youtube.com/user/AwakenWithJP Snapchat: AwakenWithJP Subscribe to the Awaken With JP Sears Show on iTunes  https://apple.co/2zMzcwr Spotify https://spoti.fi/2QtwFwH Stitcher | https://bit.ly/2Rp5eob iHeartRadio | https://ihr.fm/2SK22Zr Google Play Music | https://bit.ly/2suHlAU Android https://bit.ly/2NjzBdh      

Don’t forget the problems you’ve already solved in your life —that you’re now solving for others with your brand, product or service. My latest guest took that to the extreme by adding 75 pounds to his frame as a ripped personal trainer, so he could relate to his clients issues stemming from being out of shape —lack of confidence, self-trust and physical ailments. Enter Drew Manning —a New York Times Bestselling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose, a expert in all things Keto and one of the biggest health and fitness personalities in the space. Drew Manning has been featured on shows like Dr. Oz, Good Morning America, The View and many more. His experiment has since become a hit TV show, called Fit to Fat to Fit, airing on A&E and Lifetime. Drew also has a very successful podcast called The Fit2Fat2Fit Experience and  over 1.7 Million downloads. Ep. 184 | Gaining 75 Pounds On Purpose with Drew Manning "Allow yourself to feel, but don't attach yourself to them." - Drew Manning "I gained 75 pounds on purpose to better understand my clients." - Drew Manning "Step into the shoes of your clients." - Drew Manning "Adapting is the most important thing we can do as humans." - Drew Manning MASTERCLASS: MAKE 2020 THE YEAR EVERYTHING CHANGED This is why I created a special Masterclass Experience —Make 2020 The Year Everything Changed. Inside this high-level training only my paid clients receive access to, you’re going to discover how to: Release overwhelm, fear and procrastination Get massive clarity on your vision Reverse engineer your goals and targets Step into your personal power and confidence Create exponential growth momentum and results And most importantly —feel like you’re back in the driver’s seat and on the right track in your life and business. ACCESS FREE THE MASTERCLASS HERE: >>> ResistAverageAcademy.com/masterclass LIKED WHAT YOU HEARD? There are countless podcasts out there. If you have ever gotten any value from the Academy… Please take 60-90 seconds to tell the world why. What is it about the Academy that makes you tune in? Head over to iTunes, search for the Academy, click 'write a review' and submit...it would mean the world! Our new website is live! Ensure you don't miss a thing and join us on this platform by grabbing your special audio training (this can't be found anywhere else) right here: ASK US A QUESTION AND BE FEATURED: Have a burning question, challenge or issue you want to be coached on? Be featured on the Academy with our Quick Hit Q+A here: https://resistaverageacademy.com/ask-a-question/

Happy Thursday! We hope everyone is having a great week! Today we have two huge guests! Fit2Fat2Fit and #1 Keto Expert, Drew Manning is here to discuss why he ran 100 miles in 24 hours! Monica Berg is back to discuss her book "Rethink Love." Rethinking Love With Monica Berg Monica Berg is here to help us divulge our feelings surrounding love. Monica says that at the beginning of new romantic relationships, we can often confuse love for merely lust. Steer clear of becoming intimate too quickly in a new relationship! Becoming intimate too early can confuse the brain and not allow you to make logical decisions about the relationship. Always remember to practice mindfulness! Our brain can lie to us, so remember to pay attention to relationship red flags. Communication and dedication are what makes relationships fun, so remember to take time to enjoy the little things. Fit2Fat2Fit With Drew Manning Health and fitness expert Drew Manning is the New York Times best-selling author of "Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 LBs On Purpose." Today, Drew tells One Life Radio all about his 100 mile run he completed in 24 hours. After training for a combination of 6 week and 7 month bursts, Drew credits the ketogenic diet for his success! Your diet is a tool in your tool belt that you can use on your journey to health! Thank You Want to hear more on Monica Berg? Listen to her speak about her other book, "Fear Is Not An Option" here. Learn more about Drew's journey to fitness here. Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you! If you’d like to hear more from One Life Radio, please subscribe to our podcast. If you have any hot ideas or burning questions, email us at info@oneliferadio.com. Bernadette loves hearing from listeners. And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Sunwarrior, Enviromedica, STS Health, VEGWORLD Magazine, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!

This episode we sit down with Drew Manning as he explains the story behind Fit2Fat2Fit from why he did, and the benefits it brought his brand. Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people’s lives all around the world. Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously. On this episode we dive into: How you can empathize with your clients, to optimize your profits Turning your story into profit Knowing your niche market How to find yourself after you lose your identity Getting in the zone, when out of your comfort zone How to maneuver through your failure, for your success Pillars of Fulfillment Website Linkedin Instagram Twitter Facebook YouTube

Listeners can find Drew Manning at his website Fit2Fat2Fit.com, and on @Fit2Fat2Fit Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement.    Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people’s lives all around the world.    Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. In this episode, we cover Drew’s viral weight loss journey and look at the role of metabolic flexibility for long-distance endurance training and CrossFit. “There’s no good or bad food, just good or bad consequences. It’s important for you to be aware of those foods that cause bad consequences.” Drew Manning Top Takeaways: Keto is not a death sentence for glycolytic sports as long as you implement it appropriately. Everything is a tool. Using carbs with intention is key. We all need to have people and resources to depend on when achieving our fitness and life goals. Show Notes: [5:42] Intro/Background on Drew Manning, Fit2Fat2Fit Journey. [10:07] When Drew started to transition to Keto, Started in 2011 on more of a Paleo type diet and began to transition to Keto around 2015. [12:35] Rachel starts studying Keto in 2014 in combination with CrossFit [13:04] CrossFit and Keto: Can you do both successfully at the same time? [14:27] How Drew instructs to start a glycolytic sport like CrossFit while following a low carb diet. [15:30] Adding in carbs once a person is Keto adapted is really beneficial to high-level athletes in glycolytic sports. [16:42] Previous podcast guest Ryan Lowery [18:50] Discussing Drew’s ways of avoiding carb phobia. [20:30] Incorporate carbs intentionally, avoid easy access to processed carbs because we all have foods that we can’t resist. [21:41] Long endurance training, Drew’s goal to run 100 miles in 24hrs, Can’t Hurt Me Book. [23:01] Drew will be running again to raise money for Operation Underground Railroad, a nonprofit that helps rescue child sex slaves [24:29] Drew’s altered carb intake for running extreme long distance and still sticking to Keto on non-running or race days. [27:48] Revisiting the stress of carb phobia after going full Keto [31:07] Talking about the importance a coach can have in helping you get past your own personal sticking points in achieving your training and lifestyle goals. [34:15] Helpful mindset practices, hiring a life coach, incorporating meditation, gratitude list, journaling. Importance of morning routine [37:55] Rachel talks about her coach starting her on meditation practices [39:26] Question for Drew: Is there anything you have changed your mind about during the last year? [42:26] If you had one daily theme song what would it be? [45:04] Drew manning 100 race details, find Link to donate [45:35] Drew’s two books: Complete Keto. and Fit 2 Fat 2 Fit --- KILLER CREAMERY GIVEAWAY WINNERS If your Itunes name or Instagram handle is listed below, please send an email to rachel@killinitketo.com with your full name, shipping address, and email. Congrats!! More giveaways to come in future episodes :) Kierancarobine Jw_anderson Loveland3031 --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

In this episode of The Happy Hustle Podcast Cary and Drew discuss his journey of going from fit to fat to fit, building a business, releasing the shackles of shame, and finding fulfillment.  Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement.  Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people's lives all around the world.    Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets.    He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously.   You guys are going to dig this epsiode as Drew gets vulnerable and shares powerful lessons from his journey!   For more check out www.caryjack.com/podcastin   Love and Light fam!    

In this interview, I'm with health and fitness expert Drew Manning. Drew is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement.   Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people's lives all around the world.   Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously.   In this episode, Drew opens the show explaining his Fit2Fat2Fit movement. Drew has always been in phenomenal shape – he couldn’t understand what his overweight clients were going through. In order to understand, Drew gained 75 lbs and lost it again. Drew talks about the difference between burning sugar and fat and why he ultimately decided to follow a ketogenic lifestyle. Stay tuned to hear Drew discuss gratitude and how to avoid the keto flu.   [04:00] About Drew Manning Drew had never been overweight in his life. He couldn’t understand his clients – they wouldn’t go to the gym and wouldn’t eat healthily. Drew decided to gain weight to understand his clients better. At first, gaining weight was fun. Cereal and soda taste amazing. The first few months were easy. Then, it shifted. Going up the stairs was difficult, and he started snoring. Plus, Drew was greatly affected mentally and emotionally. He didn’t know who he was when he was out of shape. It opened his eyes, and helped him find his meaning. When Drew switched back to eating healthy foods, he felt miserable. Drew suffered from headaches, a severe lack of energy, and mood swings.   [12:15] The Fit2Fat2Fit Movement In 2011, Drew started with zero connections. A fitness blogger posted his story, and Yahoo picked it up. Drew’s website crashed because all sorts of TV shows were trying to get ahold of him. Eight years later, Drew is still talking about his story and has two seasons of his TV show.   [16:10] Why Drew Chose the Ketogenic Lifestyle Drew likes to do experiments on his body. He found out there were all sorts of scientific research on the ketogenic diet. Drew did a sixty-day experiment on himself. He didn’t lose any weight, fat, or muscle, but he felt amazing. Drew went from eating six meals a day to eating two meals a day. His brain has never felt so mentally clear. Plus, his digestion is better. No longer did Drew feel like he was a slave to food.   [21:15] The Difference Between Clean and Dirty Keto   When Drew first started the ketogenic lifestyle, he simply cut carbs. It was an uneducated form of keto. There are different levels of keto. You can keep taking amazing steps – Drew is always changing, evolving, and upgrading. Drew uses a whole foods approach. In America, there are convenient keto options, even though they are not the cleanest ingredients. Dirty keto has evolved and become more popular. Drew suggests people stop eating nuts and dairy if they are still feeling inflamed. “Just because you are in ketosis, doesn’t mean you’re healthier.” -Drew Manning   [28:45] Following Keto Without a Gallbladder   People without a gallbladder have a hard time digesting fats in a keto diet. Drew found an enzyme that will assist most people with their digestion. Gallbladder removal is the number one surgery in the United States.   [30:00] The Difference Between Burning Sugar and Burning Fat Most people are sugar burners because they have cereal for breakfast, sandwiches for lunch, and pasta for dinner. When you eat fewer carbs, your body will retain less water. When you retain less water, you miss out on essential minerals. Therefore, when you transition to the keto diet, you will experience the keto flu because of an imbalance of electrolytes. When Drew says electrolytes, he does not mean Gatorade! Drew tells people to take sodium, magnesium, and potassium. Plus, you need to be drinking a lot more water.   [32:50] The Habit of Practicing Gratitude “Anytime you hit rock bottom, you become a better version of yourself.” -Drew Manning People overlook the importance of overcoming mental challenges to make keto a lifestyle change. Gratitude is a daily task that Drew asks people to do. If you write three things that you are grateful for, then throughout the day, you will look at situations in your life differently. Complete Keto is about a complete transformation rather than just a physical transformation.   [40:55] Drinking Keto Coffee Drew’s favorite keto product is keto coffee. He uses MCT oil powder and his salted caramel keto meal replacement with collagen. Drew uses Purity Coffee for his beans.   AND MUCH MORE!   Resources from this episode: Drew’s Website Follow Drew Manning Facebook Instagram Twitter YouTube Read Complete Keto Listen to the Fit2Fat2Fit Experience Check out Dominic D’Agostino Watch Drew Manning on Dr. Oz Join the CK30 Keto Challenge Join the Keto Kamp Academy  WatchKeto Kamp on YouTube    Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

To mark the beginning of the holiday season, we are coming at you this week with 4 previously published episodes all about relationships! This time of year can be stressful, and building boundaries requires constant effort, and we hope this refresher course will help you stay on track with YOUR Best Life as we round out 2019.   Drew Manning is widely known as the creator of Fit2Fat2Fit, where he gained and lost 76 pounds to better understand his clients as a personal trainer. But Drew has a life beyond his business we seldom hear about. In this episode, Danny and Jill chat with Drew about how a porn addiction and infidelity caused his marriage to crumble… and how he was able to shift his perspective and become a more honest person in order to live his Best Life.   fit2fat2fit.com   Gaining weight to better understand his clients [3:57] Keto diet & learning which diet will work for you [13:16] Growing up in a strict religion, trying to always be perfect [18:42] Perfectionism and guilt leading to relationship troubles [22:16] Gods business, other people's business, and your business [34:17] How his experience with the affair led to a shift in his honesty [40:03] Whats important to Drew in a relationship [49:36] Drew's Best Life [53:39]   Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife'   Don't forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW DREW: @fit2fat2fit FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-J     Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose by Drew Manning https://amzn.to/2ImHPDT   Esther Perel Ted Talks: https://www.youtube.com/watch?v=P2AUat93a8Q https://www.youtube.com/watch?v=sa0RUmGTCYY

Get ready for an incredible conversation with Drew Manning.     He is a Keto Diet Expert, 8 figure entrepreneur, and the bestselling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose.     Drew and his renowned social expert of gaining and losing weight on purpose has been featured all over the media including the hit TV show Fit2Fat2Fit on A&E, Good Morning America, The Dr. Oz Show, CNN, The Tonight Show with Jay Leno, The View, and many others.     In this 2-part episode, we discuss:   -Growing up in a Mormon household -How living like an average American for 6 months resulted in Drew gaining 75 lbs -The impact of weight gain on your mental and emotional health -Why food addiction is an epidemic -The virtue of vulnerability -How being your authentic self brings you true success     And so much more.     Drew’s story will inspire you, encourage you, and pull you even closer to living the life you were born to live ... don't miss it.     Even more, be sure to subscribe to the Born to Impact podcast to ensure you get notified as new episodes release each week!     After listening, connect with Drew on Instagram @Fit2Fat2Fit and be sure to pick up his book “Fit2Fat2Fit” on Amazon.  

Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement.    Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people's lives all around the world.    Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. 

Drew Manning is the New York Times best-selling author of "Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose", in which he shares his experience purposefully gaining 75lbs and losing it all through the keto diet. Why? Drew, a natural athlete, has been in shape his whole life. To become more empathetic to the challenges his own clients were facing in their battles with weight & health, he decided he needed to experience these obstacles himself. What started as a personal science experiment quickly turned into a profound experience that would change Drew's life forever. In this episode, you'll discover: · The unexpected challenges he faced during the experiment: Food addiction, social anxiety, & more · The nutritional and physical interventions Drew employed to get back into shape · The shortcomings of the health/keto industry and what Drew wants to change Check out Drew's website here: https://www.fit2fat2fit.com/home ---------------------------------------------------------------------------- Check out our products for optimal metabolic, physical, & cognitive health: https://www.hvmn.com/pod Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you $15 worth of HVMN Store Credit.

This 100-mile run challenge for Operation Underground Railroad wasn't quite the same as Fit2Fat2Fit which was more of a long-term physical, traumatic experience but it was also emotional and mental which was my biggest takeaway from it. I've also done other smaller experiments here and there but this 100-mile run was 24 hours of suffering for the greater good. Sometimes that's what it takes to raise the human consciousness and realize that it's time to change. And that one thing is something crazy that catches their attention and creates greater awareness but also motivates them to take action. - Drew Manning How can you help bring awareness to an important cause that's close to your heart?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW*   Wellness Force Radio Episode 291 Wellness Icon, Host of the Fit2Fat2Fit Experience Podcast, Co-Host of the Single Daddy Daily Podcast, Author of the latest book, Complete Keto, and NY Times Best Selling Author of Fit2Fat2Fit , Drew Manning, returns to share why he ran 100 miles for Operation Underground Railroad and the lessons he learned along the way, how to live an authentic life for yourself instead of other people, the power of creating your own struggles in life by setting the bar high, and how to challenge yourself from a place of self-love rather than self-hate. Listen and discover how you can make Operation Underground Railroad's mission known throughout the USA and beyond through the power of influence, attention, and action.   Operation Underground Railroad SINCE BEING FOUNDED IN DECEMBER 2013, Operation Underground Railroad gathered the world's experts in extraction operations and in anti-child trafficking efforts to bring an end to child slavery. O.U.R.'s Underground Jump Team consists of former CIA, Navy SEALs, and Special Ops operatives that lead coordinated identification and extraction efforts. These operations are always in conjunction with law enforcement throughout the world. Once victims are rescued, a comprehensive process involving justice for the perpetrators and recovery and rehabilitation for the survivors begins. It is time for private citizens and organizations to rise up and help. It is our duty as free and blessed people. Domestic ServicesO.U.R. salutes our nation's law enforcement officers and prosecutors at the federal, state and local levels who protect our country's children. Law enforcement professionals skillfully investigate, arrest and prosecute those who violate children. Our nation's police efforts to protect children in the U.S. are light years ahead of many, if not all other countries. O.U.R. acknowledges the expertise and extraordinary work done by these dedicated men and women who bravely battle the scourge of child sexual exploitation. We share the mission to save children and seek justice for those who victimize them, therefore O.U.R. is committed to enhancing law enforcement efforts by providing resources where budget shortfalls prohibit child pornography, child exploitation or human trafficking operation from going forward. O.U.R. will also provide or facilitate child exploitation investigative training in U.S. jurisdictions where a need exists. Collaborating with law enforcement will reduce duplication, promote best practices and avoid other potential issues which might arise without close coordination. O.U.R. is privileged and honored to support our nation's heroes in this important cause to deter, disrupt and dismantle child exploitation and the trafficking of children in our nation's communities.   Complete Keto by Drew Manning Click here to buy your copy of Complete Keto by Drew Manning A New York Times best-selling author and expert trainer offers a ketogenic lifestyle reset packed with sustainable strategies and practical tools that really work--for life. "Complete Keto is the go-to guide for understanding all the basics of keto." -- Liana Werner-Gray, best-selling author of The Earth Diet A ketogenic diet can kick-start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in--with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. You'll find: All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian Drew's signature 30-Day Keto Cleanse to jump-start your journey A second-phase plan for living keto long-term More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos Easy-to-follow exercise routines Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. It's keto for life--your life.     Listen To Episode 291 As Drew Manning Uncovers: Why he attempted to run 100 miles with his brother to do a challenge for his 40th birthday and in support of Operation Underground Railroad. The fact that sometimes it takes us to do something crazy or different to raise awareness in our society. How he was misguided as a child to thinking that suffering was part of his self-worth and being a better person. Living an authentic life for yourself rather than acting a certain way or enduring obstacles for others. Why he puts himself through challenges like running 100 miles or Fit2Fat2Fat from a place of self-love rather than self-hate. The benefit of creating your own struggles and challenges to work through so that you can be resistant when the unexpected comes your way. Why doing the same types of workouts and routine actually leads him to experience burn out and go through the motions. The challenge of losing weight, getting in shape, and loving when your body when you're unhappy in the first place. How telling the public about his goal to run 100 miles actually helped motivate and hold himself accountable to his goal. Why he specifically chose Operation Underground Railroad to help raise money for them with his 100-mile run. How we can make Operation Underground Railroad's mission known throughout the USA and beyond through the power of influence and grabbing other people's attention through action. His plant medicine ceremony experience at Rythmia in Costa Rica and why he didn't feel called to it until Josh told him about it. The power of being empathetic, connecting, and relating to other people and their struggles. The Benefit Of Creating Your Own Struggles How being vulnerable and sharing his own story of divorce, the journey of Fit2Fat2Fit, and other struggles have empowered others to share their truth from an authentic place. Why we so strongly believe that once we have an incredible physical body, we'll be set for life and everything will open up for us but that's so far from the truth. The importance of really digging deep down to your darker side to be able to transform your physical, mental, and spiritual self. Old ways of being when it comes to fitness and health compared to the new narrative of not only focusing on the physical but emotional, mental, and spiritual self as well. The story behind his tattoo, "Vulnerability is strength," and opening up about his divorce on his 100th podcast episode and live on stage at Powerful U. His mission to help other people open up about their truth, difficult situations, and emotions by sharing his own with them. Porn addiction in our society and the importance of starting conversations about it to normalize it and help others recover. How culture, religion, and society shape our way of thinking about relationships, acceptance, and health from a very young age. Connecting how we eat, move, and sleep with thoughts, feelings, and actions from a primal and biohacking approach. The fact that it's okay to shut off your brain from time to time by doing something you enjoy because otherwise, you'll burn out. How being brought up with 11 brothers and sisters impacted his relationship with his parents and the way he is now raising his daughters.   Power Quotes From The Show   Self-fulfillment From Within "I want to bring empathy and a better understanding of the importance of mental, emotional, and spiritual transformation in the fitness industry which is obsessed with physical transformations. Being in great shape doesn't guarantee happiness. Yes, workout programs work for physical transformation but are they bring you self-fulfillment? I'd say, no.” - Drew Manning   Motivation Through Self-Love "When I do an event like running 100 miles, it's coming from a place of self-love instead of self-hate. Coming from a place of self-love instead of self-hate, it's a different type of motivation that helps me complete these challenges. Instead of hating or punishing myself, self-love allows you to create a better relationship with your body." - Drew Manning   What It Actually Means To Be Successful "Yes, a person's body will change when they begin a new health program and they become less obsessed with that number going down the scale but they also become super happy with who they are, they feel better, and their perception on health, fitness, and success begins to shift. Success isn't based on that number on the scale going down; it's so much more than that. Success is about who you're becoming while you're taking that journey up the mountain." - Drew Manning   Recover Faster: FITAID RX ZERO (Sugar Free + CREATINE) Recovery Blend is Keto-friendly, with the same clean ingredients and essential nutrients you love in FITAID ZERO. With 1,000mg of Creatine to help you build muscle while your body recovers after intense physical activity/exercise with zero sugar. (Sweetened with Monk Fruit & Stevia) Whether you need a sugar-free alternative to post-workout recovery with the added bonus of Creatine for your muscles, you are counting macros or you just want a Keto-friendly option that tastes great, FITAID RX ZERO is perfect for women and men. Recommend to drink an ice-cold can immediately following your next WOD, exercise or training session. SAVE 10% and get FREE shipping by clicking here or in the photo below:   Links From Today's Show LIFEAID 131 Drew Manning  Operation Underground Railroad Episode 67 - Can't Hurt Me by David Goggins Tim Ballard of Operation Underground Railroad Super Size Me Forks Over Knives What the Health Complete Keto by Drew Manning Fit2Fat2Fit by Drew Manning Organifi Paleo F(x) Joe Rogan: Choose Your Struggle – Aubrey Marcus Podcast Jack LaLanne Contagious: Why Things Catch On by Jonah Berger FitCon The Fit2Fat2Fit Experience Podcast EP100: Life After Porn, Affairs and Lies Brené Brown Powerful U Terry Crews, muscle-bound actor and Old Spice guy, reveals porn addiction 288 Greg Woodhill Tony Robbins 269 Live From Rythmia: Gerry Powell & Jay Brown Single Daddy Daily Podcast Evan DeMarco Byron Katie NormaTec A&E Fit to Fat to Fit Show The Fit2Fat2Fit Keto Jumpstart Fit2Fat2Fit Facebook YouTube Drew Manning Facebook Instagram Twitter   About Drew Manning Health and fitness expert, Drew Manning, is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people's lives all around the world. Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Drew Manning (he/him) is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose, and the author of Complete Keto, which helps people achieve a complete transformation using a ketogenic approach. He’s known for his straightforward and empathetic fitness and health coaching, and has been a close personal friend of mine for years. In today’s discussion, we’re talking about how we each navigated our very public divorces. Today, we'll explain the mindset shifts that allowed us to move from anxiety and fear into hope and empowerment, the one tool that proved life-saving for both of us during our divorces, the most important things we did post-divorce to keep us from repeating negative patterns, and how we see our relationships today, five years later.  Continue the conversation with me @melissa_hartwig on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better.  Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing! 

Drew Manning (IG: @fit2fat2fit) is a health and fitness expert and the New York Times bestselling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose. He's a leading voice in the keto diet movement. Drew is the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. He has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, among other media outlets. Drew lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously. In this episode, we discuss: Embracing vulnerability as a strength Why Drew gained 75 lbs (on purpose) A life coach saved Drew’s life Learn how to love yourself Meditation teaches you to be present Start your day with gratitude Why positive affirmations are powerful Change your mindset Mental clarity on the keto diet Testing for ketosis How to avoid the keto flu Exogenous ketones Vegan/vegetarian keto options Who should try keto cycling? How to dine out if you're keto Cyclical keto Keto approved sweeteners Powdered greens vs. green juice Snacking on keto The benefits of fasting Show sponsors: Perfect Keto

Welcome to Episode 216 of the No Quit Living Podcast. NQL is a personal development podcast designed to help you achieve your goals and desires. Whether you found us from Forbes, Inc Magazine, CEO Magazine, CIO, New Theory, or elsewhere, we're thrilled you are listening. Through hearing the inspiring stories and tips from the greats, we will all find it easier to stay motivated. Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement.    Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people's lives all around the world.    Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets.    He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously.     Website: https://www.fit2fat2fit.com Instagram: https://www.instagram.com/fit2fat2fit/?hl=en Facebook: https://www.facebook.com/fit2fat2fit/  

Meet Drew Manning and Evan DeMarco, two single dads. Drew's kids are 9 and 7-year-old girls, and Evan has a 5-year-old girl. Together, they'll talk about what it's like to be a single, present parent.In this introductory episode, meet the single dads! You'll learn their backstories, what values they try to instill in their kids, the hopes they have for this podcast, and so much more.Drew Manning is the New York Times Bestselling author who wrote "Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose." He's a keto coach, a fitness influencer, and a dad.Evan DeMarco is a sports performance and nutrition expert, as well as the Amazon bestselling author of "30 Days to a Better Brain." He's also a health product innovator, an entrepreneur, and a dad.More at singledaddydaily.com.

Welcome to another Episode of authentic, exciting personalities telling of their inspirational journey. This episode is with the serial entrepreneur the wildly popular and down to earth Drew Manning! Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement.  Drew is also the creator of the & Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people & lives all around the world.  Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets.  He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously. I loved our conversation and the authenticity that Drew exudes and the obvious love for his children was so inspiring as a father myself. Reach out, follow and like! Web: https://www.fit2fat2fit.com/home The BRAND-NEW BOOK: https://completeketo.fit2fat2fit.com/complete-keto- 30?utm_source=fit2fat2fit.com Facebook: https://www.facebook.com/fit2fat2fit/ Instagram: https://www.instagram.com/fit2fat2fit/   From Stevens Desk: NEW! You now finally have access to a FREE Class on How to grow & scale your business exponentially in the next 30 days! HERE! https://stevenclass.com/ The Last Goal Setting Course You Will Ever Need - https://steven-kuhn.mykajabi.com/the-last-goal-setting-course - Transform Promises to Routines, Routines to Habits, and Habits into the Accountability System You Crave and make your DREAMS your new BASELINE. If you have not done it yet, grab your FREE guide on creating IMMEDIATE REVENUE!  Right here! https://steven-kuhn.mykajabi.com/8-ways-revenue-pdf

Wonder why a personal trainer would intentionally gain then lose 75 pounds? Want to hear what the weight gain and loss journey was like and what lessons were learned along the way? Want weight loss tips and tricks and expert opinion on the most effective workouts to incorporate? Tune in to hear Ali and Becki interview health and fitness expert Drew Manning about his experiment and how this helped him relate to his clients. Learn about Drew’s journey with keto and get a sneak peek into his new book Complete Keto.   More about Drew: Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people's lives all around the world.   Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously. His new book Complete Keto is available now!   Also in this Episode: Food As Medicine at the Farm - Tickets still available for 4/25 event! Drew’s Fit2Fat2Fit Journey Episode 132: Getting Back on Track After a Cheat Day Tips for Weight Loss Success Drew’s Keto Journey Complete Keto - Available Now! Drew’s Supplement Strategy Exercise Do’s and Don’ts For More Info on Drew: Fit2fat2fit.com Completeketo.fit2fat2fit.com Episode 100 of The Fit2Fat2Fit Experience podcast (via ITunes)   This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished  

Drew Manning knows what it’s like to be overweight, out of shape, unhealthy and uncomfortable in his own skin. He knows the burden of being physically, mentally and emotionally exhausted.   If that’s where you are currently, he can relate.   He also knows how amazing it feels to be healthy, lean and muscular. He has experienced what it’s like to have almost limitless energy and unshakeable confidence.   If that’s where you want to be, he can show you how.   Drew is a Fitness Expert, Personal Trainer and the creator of the #FitToFatToFit TV show and www.fit2fat2fit.com.   He is also the NY Times Bestselling author of the book, “Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs. On Purpose,”, host of the Fit2Fat2Fit Experience Podcast and the founder of the keto focused supplement line, Complete Wellness.   As a Personal Trainer he became discouraged by the number of his clients who were quitting their exercise and nutrition programs long before achieving their goals.   A fitness fanatic since childhood, Drew had never experienced what it was like to be overweight, out of shape, unhealthy and unhappy. In effort to better understand the challenges his clients were facing he decided to put his own body through an experiment.   He intentionally gained 75 lbs. of fat within 6 months by stopping exercise and eating the kinds of processed foods that are typical in the average American’s diet.   Once he gained the weight, he turned to the pillars of exercise and nutrition to help him lose it all within the next 6 months.   Drew not only gained weight, but he also gained a much deeper understanding of and respect for the difficulties overweight people have and the challenges they face when trying to achieve their health and fitness goals.   If you want to learn more about what this journey taught Drew, and how it can help you become physically, mentally and emotionally healthy and strong, listen as we discuss:   How did he first get into fitness? [3:46] What was his training like in the early days and how has it evolved? [4:51] What was the inspiration behind the Fit2Fat2Fit experiment? [7:27] Physically, mentally and emotionally what happened to him when he gained all the weight? [10:13] How did he eat to gain so much fat so quickly? [11:07] How he ate and trained to get his body back! [16:47] Why going keto changed the way he looked at nutrition. [19:31] The connection between your mental, emotional and physical health and how stress impacts the body. [24:30] How did he get to a place of self-love? [26:46] How the ketogenic diet healed him and why he is sharing it so passionately with others. [29:31] What are some of the RIGHT and WRONG ways of doing the keto diet? [31:31] Does he adjust the keto diet based on how his body feels? [35:23] What is his argument to people who say you cannot lift while being low-carb? [38:59] Are there specific carb sources he recommends? [40:00] What are is “go to” supplements while on the keto diet? [41:59] When did he start his supplement line, Complete Wellness? [46:11] A week in the life of Drew: What his current diet and training looks like. [46:54] What are non-negotiables when it comes to his recovery? [50:24] What does he currently have going on and what’s in store for 2019? [53:08]   This episode is brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.   Visit www.CuredNutrition.com and use the coupon code, “JAY” for a 15% discount.

Drew Manning is widely known as the creator of Fit2Fat2Fit, where he gained and lost 76 pounds to better understand his clients as a personal trainer. But Drew has a life beyond his business we seldom hear about. In this episode, Danny and Jill chat with Drew about how a porn addiction and infidelity caused his marriage to crumble… and how he was able to shift his perspective and become a more honest person in order to live his Best Life.   fit2fat2fit.com   Gaining weight to better understand his clients [1:29] Keto diet & learning which diet will work for you [10:47] Growing up in a strict religion, trying to always be perfect [16:14] Perfectionism and guilt leading to relationship troubles [19:48] Gods business, other people's business, and your business [31:49] How his experience with the affair led to a shift in his honesty [37:35] Whats important to Drew in a relationship [47:07] Drew's Best Life [51:12]   Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife'   Don't forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW DREW: @fit2fat2fit FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-J     Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose by Drew Manning https://amzn.to/2ImHPDT   Esther Perel Ted Talks: https://www.youtube.com/watch?v=P2AUat93a8Q https://www.youtube.com/watch?v=sa0RUmGTCYY