Podcasts about nutrition metabolism

Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign and a Fellow of the American Society for Nutrition. Dr. Layman served on the faculty at the University of Illinois from 1977 – 2012. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Dr. Layman has over 120 peer-reviewed publications. He has received numerous awards for his research from the American Society for Nutrition (ASN) including election as an ASN Fellow. Dr. Layman served as Associate Editor of The Journal of Nutrition and the Journal of Nutrition Education and Behavior and on the editorial boards of Nutrition & Metabolism and Nutrition Research and Practice. Dr. Layman has an extensive consulting background including work with NASA, the Shriners Children's Hospital, the US Air Force plus numerous food companies and organizations including Kraft Foods, Nestlé, Danone, Agropur, the American Egg Board, and the National Dairy Council. He is also active on social media and widely sought as a keynote speaker. Dr. Layman earned his B.S. and M.S. degrees in chemistry and biochemistry at Illinois State University and his doctorate in human nutrition and biochemistry at the University of Minnesota. Work with RAPID Health Optimization Work with Dr. Donald Layman X: https://x.com/donlayman Website: MetabolicTransformation.com Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

I am happy to connect with Coach Bronson Dant today. He has spent over a decade guiding and training people in health and fitness. He discovered the benefits of a whole food animal-based ketogenic diet for optimizing metabolic health and performance and wrote The Ultimate Ketogenic Fitness Book. In our discussion today, we dive into the powerful story of Coach Bronson's pain-to-purpose journey. We explore the value of mindset and look at how age-related changes affect muscle, inflammation, and metabolic flexibility. He shares his three pillars of muscle health related to nutrient density, bioavailability, and satiety, and we examine the importance of sleep, the impact of extremes in exercise, and the value of stress management. We also unravel the complexities of weight loss resistance, and Coach Bronson discusses his research from the Journal of Nutrition Metabolism and Health Science, sharing his perspective on macros and functional movement in menopausal women. IN THIS EPISODE YOU WILL LEARN: Coach Bronson shares his three pillars for nutrition The limitations of basing nutrition on calories alone How the hormone piece impacts effective weight management How to avoid physical deterioration through fitness and nutrition Why Coach Bronson advocates for living life to the fullest and dying quickly How does muscle mass impact metabolic health? The importance of taking a balanced approach to weight loss How sleep aids muscle recovery and growth  Stress management, nutrition, and fitness for overall well-being How alcohol affects our health and fitness The benefits of combining functional movement training and proper nutrition for older adults  Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Bronson Dant On his website  On YouTube and Instagram The Ultimate Ketogenic Fitness Bundle is available on Amazon

Dr. Donald Layman is the OG in the field of protein and amino acids. Dr. Layman's expertise spans decades, and his insights have revolutionized our understanding of protein's role in health, from athletic performance to combating obesity, diabetes, and cardiovascular issues.In this episode, Dr. Layman teaches you about the nuances between protein intake and amino acids, shedding light on the essential nine and synthesizable eleven amino acids crucial for our diets. Delving further, he and Dr. Stephanie explore the intricacies of protein quality, comparing animal and plant-based sources, and deciphering the optimal dosing for muscle growth and repair.Don also unravels the mysteries surrounding carbohydrate load tolerance, navigating the fine balance between minimum and maximum carbohydrate intake for various training regimens. Additionally, they debunk myths surrounding aging, particularly in women, and the imperative role of protein consumption in perimenopause and menopause.Episode Overview:0:00 Intro/Teaser3:36 Welcome Dr. Donald Layman4:13 Exploring the Function of Muscle in the Body11:43 Delving into Protein, Amino Acids, and Synthesis15:07 Protein Needs and Aging Process26:58 Protein Quality: Animal vs. Plant Proteins34:01 Supporting Vegetarians and Vegans with Protein Intake36:16 Child Neglect and Malnutrition41:00 Regulation of mTOR and Carbohydrate Consumption44:22 Muscle Potential and DNA Limits54:07 Leucine, mTOR, and MPS57:44 Protein Timing for Exercise1:00:30 Carbohydrates and Protein Choices1:03:58 Protein Target for Weight Loss1:07:54 Protein Dosing Throughout the DayResources Mentioned:Essential amino acids and muscle protein recovery from resistance exercise - https://journals.physiology.org/doi/pdf/10.1152/ajpendo.00466.2001Metabolic Flux - https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/metabolic-fluxExercise, protein metabolism, and muscle growth - https://pubmed.ncbi.nlm.nih.gov/11255140/Stimulation of net muscle protein synthesis by whey protein ingestion before and after exercise - https://pubmed.ncbi.nlm.nih.gov/16896166/Dietary protein distribution positively influences 24-h muscle protein synthesis in healthy adults - https://pubmed.ncbi.nlm.nih.gov/24477298/Website: MetabolicTransformation.comForever Strong book - https://drgabriellelyon.com/forever-strong/Bio:Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman served on the faculty at the University of Illinois from 1977 – 2012. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Dr. Layman has over 120 peer-reviewed publications. He has received numerous awards for his research from the American Society for Nutrition and the National Institutes for Health and for his nutrition teaching. Dr. Layman served as Associate Editor of The Journal of Nutrition and the Journal of Nutrition Education and Behavior and on the editorial boards of Nutrition & Metabolism and Nutrition Research and Practice. Dr. Layman has an extensive consulting background including work with NASA, the Shriners Children's Hospital, the US Air Force plus numerous food companies and organizations including Kraft Foods, Nestlé, Danone, Agropur, the American Egg Board, and the National Dairy Council. Dr. Layman earned his B.S. and M.S. degrees in chemistry and biochemistry at Illinois State University and his doctorate in human nutrition and biochemistry at the University of Minnesota.  We are grateful to our sponsors:BODYBIOBodyBio PC is a liposomal phospholipid complex designed to nourish your cells for healthy aging, optimal brain function, gut health, a better metabolism, and more. Prioritizing your cellular health is absolutely foundational for your well-being as you age. You can get started and save 15% off your first order with code BETTER at checkout at https://bodybio.com/BETTERTIMELINEFeeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.BIOPTIMIZERSIf you want to get all your magnesium in one supplement, you will love Magnesium Breakthrough. Each supplement itself is 500 milligrams of magnesium, which I feel is such a great dosage as a great baseline for most women. So head on over to https://bioptimizers.com/better and use code BETTER for 10% off of any order, but make sure that the magnesium breakthrough is in your cart.

Dr Sam Moxon, narrates his blog written for Dementia Researcher. Dr Sam Moxon summarises key findings from ISTAART's Nutrition Metabolism & Dementia PIA Year in Review webinar. It details how diets such as the Mediterranean, ketogenic, and MIND diets can slow cognitive decline, with the MIND diet also reducing amyloid pathology. The dangers of ultra-processed foods are highlighted, showing their association with cognitive decline. The recap also explores the muscle-brain axis, demonstrating the correlation between muscular and brain health, and the role of insulin in cognition, including the protective effects of nasal insulin sprays and the brain-specific benefits of eating nuts. The overarching message is clear: the food we consume significantly impacts brain health and dementia outcomes. Find the original text, and narration here on our website. https://www.dementiaresearcher.nihr.ac.uk/blog-nutrition-metabolism-dementia-pia-year-in-review-recap/ Don't forget, you can get involved in the Nutrition, Metabolism & Dementia PIA by joining ISTAART and get access to previous webinars! #DementiaResearch #ISTAART #DrSamMoxon #Nutrition #Dementia -- Dr Sam Moxon is a biomaterials Research Fellow at University of Birmingham. His expertise falls on the interface between biology and engineering. His PhD focussed on regenerative medicine and he now works on trying to develop 3D bioprinting techniques with human stem cells, so that we better understand and treat degenerative diseases. Outside of the lab he hikes through the Lake District and is an expert on all things Disney. -- Enjoy listening and reading our blogs? We're always on the look out for new contributors, drop us a line and share your own research and careers advice dementiaresearcher@ucl.ac.uk This podcast is brought to you in association with the NIHR, Alzheimer's Association, Alzheimer's Research UK, Alzheimer's Society and Race Against Dementia, who we thank for their ongoing support. -- Follow us on Social Media: https://www.instagram.com/dementia_researcher/ https://www.facebook.com/Dementia.Researcher/ https://twitter.com/demrescommunity https://bsky.app/profile/dementiaresearcher.bsky.social https://www.linkedin.com/company/dementia-researcher

I am happy to connect with Coach Bronson Dant today. He has spent over a decade guiding and training people in health and fitness. He discovered the benefits of a whole food animal-based ketogenic diet for optimizing metabolic health and performance and wrote The Ultimate Ketogenic Fitness Book. In our discussion today, we dive into the powerful story of Coach Bronson's pain-to-purpose journey. We explore the value of mindset and look at how age-related changes affect muscle, inflammation, and metabolic flexibility. He shares his three pillars of muscle health related to nutrient density, bioavailability, and satiety, and we examine the importance of sleep, the impact of extremes in exercise, and the value of stress management. We also unravel the complexities of weight loss resistance, and Coach Bronson discusses his research from the Journal of Nutrition Metabolism and Health Science, sharing his perspective on macros and functional movement in menopausal women. IN THIS EPISODE YOU WILL LEARN: Coach Bronson shares his three pillars for nutrition The limitations of basing nutrition on calories alone How the hormone piece impacts effective weight management How to avoid physical deterioration through fitness and nutrition Why Coach Bronson advocates for living life to the fullest and dying quickly How does muscle mass impact metabolic health? The importance of taking a balanced approach to weight loss How sleep aids muscle recovery and growth  Stress management, nutrition, and fitness for overall well-being How alcohol affects our health and fitness The benefits of combining functional movement training and proper nutrition for older adults  Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Bronson Dant On his website  YouTube and Instagram The Ultimate Ketogenic Fitness Bundle

Welcome to the Mind Muscle Connection Podcast!In this episode, we are thrilled to welcome back the insightful and knowledgeable Brandon DaCruz, who joins us once again to delve into the Evolving Views on Nutrition, Metabolism, and Body Comp.He provides a detailed exploration of topics surrounding metabolism, debunking prevalent misconceptions, and shedding light on various aspects that are often misconstrued. Brandon's expertise gives a fresh perspective that could reshape the way you approach nutrition, metabolism, and body composition. If you're eager to know more about this, this is an episode you won't want to miss.Let's talk about:Introduction about Brandon DaCruzBrandon's view on nutrition & metabolism Factors that influence someone's metabolismGeneticsMetabolic adaptationRebound effectsBody recomp3 forms of body recompWomen & body recomp SurplusRate of loss differences in womenFinal takeawaysFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

When it comes to pet nutrition, it's important to consider more than just food composition. Considering that interconnected factors such as meal frequency, timing, and the environment also have a significant impact on the metabolism of the animals, achieving flexibility in feeding, promoting satiety, and providing adequate amino acids are all crucial for optimizing pet health. To shed light on these matters, I talk to Dr. Anna Shoveller, who is not only our guest for this episode, but also our new host for the podcast! Dr. Shoveller is a renowned Professor in Animal Biosciences, specialized in companion animal nutrition and metabolism, and in this conversation she brings us insights into how to manage the feeding of pets as well as how to face the challenges met by pet nutritionists in amino acids requirements.“In pet nutrition, feeding challenges necessitate better communication to address global nutrition issues, varied body conditions, and individualized options. Research on amino acid requirements emphasizes the significance of accurate diet design.” - Dr. Anna Kate ShovellerWhat you'll learn:(00:00) Highlight(01:20) Introduction(06:20) How to manage the feeding of cats and dogs (amount, frequency, satiety)?(11:45) The optimal composition of pet food: high-protein and high-fat content(16:10) Optimizing energy in pet food: understanding energy supply and net energy density(18:42) Variations associated with pet intake(21:58) Research challenges in amino acid requirements: sourcing reliable articles(26:10) Standardizing protein quality and marketing metrics(31:00) Protein nutrition and the association with disease(38:38) Final questionsMeet the guest: Dr. Anna Kate ShovellerExperience:Current: Professor and the Champion Chair in canine and feline Nutrition, Physiology, and Metabolism at the University of GuelphPast: Senior Scientist at Procter & GambleBackground:Ph.D., Nutrition Metabolism (the University of Alberta)B.Sc., Animal Biology (the University of Guelph)

In this week's episode of "Pushing the Limits I had the privilege of interview world renown cancer researcher Professor Thomas Seyfried the author of over 150 peer reviewed publications and the author of the book "Cancer as a Metabolic Disease"   For 30 years Professor Seyfried has been in the trenches as a geneticist and biochemist studying cancer cells and working out the intricacies of how to stop them proliferating. He says there are two primary fuels that cancer cells use in their abhorrent metabolism, Glucose and Glutamine and that if we can cut the fuel supply of these two things to the cancer cells we have a powerful non toxic way of killing cancer cells. He and colleagues designed the Press-pulse: a novel therapeutic strategy for the metabolic management of cancer and in this interview we dive into his latest research and what you can do if you have cancer or want to lower your chances of getting cancer.   If you enjoyed this episodes make sure to check out our Ebook/Interview series "What Your Oncologist isn't telling you" Ebook  with 20 world leading experts on this approach and adjunct therapies.   People can donate to Professor Seyfried's crucial work via this link the https://foundationformetaboliccancertherapies.com/   Dr Thomas Seyfried Bio Thomas N. Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He did his undergraduate work at the University of New England, where he recently received the distinguished Alumni Achievement Award. He also holds a Master's degree in Genetics from Illinois State University. Thomas Seyfried served with distinction in the United States Army's First Cavalry Division during the Vietnam War and received numerous medals and commendations. He was a Postdoctoral Fellow in the Department of Neurology at the Yale University School of Medicine and then served on the faculty as an Assistant Professor in Neurology. Other awards and honors have come from such diverse organizations as the American Oil Chemists Society, the National Institutes of Health, The American Society for Neurochemistry, the Ketogenic Diet Special Interest Group of the American Epilepsy Society, the Academy of Comprehensive and Complementary Medicine, and the American College of Nutrition. Dr. Seyfried previously served as Chair, Scientific Advisory Committee for the National Tay-Sachs and Allied Diseases Association and presently serves on several editorial boards, including those for Nutrition & Metabolism, Neurochemical Research, the Journal of Lipid Research, and ASN Neuro, where he is a Senior Editor. Dr. Seyfried has over 150 peer-reviewed publications and is the author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer(Wiley, 1st ed., 2012).   Health Optimisation and Life Coaching with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clincian with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis She can help you navigate the confusing world of health and medicine and can advocate for you. She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whether you are facing challenges from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out.: Consult with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. 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Youtube   Order Lisa's Books My latest book Relentless chronicles the inspiring journey of how my mother and I defied the odds after an aneurysm left my mum, Isobel, with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: Lisa's Books   Our NMN Bio Flagship Longevity Range A range by molecular biologist Dr Elena Seranova NMN: Nicotinamide Mononucleotide, an NAD+ precursor Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, decreases dramatically over time.   What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today.   Support Your Healthy Aging We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. 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The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr MInkoff here:  Ketone Products by HVMN The world's best  exogenous Ketone IQ Listen to the episode with Dr Latt Mansor Lisa's  ‘Fierce' Sports Jewellery Collection For Lisa's gorgeous and inspiring sports jewellery collection, 'Fierce', go to Jewellery   For Vielight Device Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com Use code "tamati" at checkout to get a 10% discount on any of their devices.   Enjoyed This Podcast? If you did, subscribe and share it with your friends! 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Is There A Greater Risk Of Brain Cancer From Cell Phone Use For Younger People? Dr. Thomas Seyfried, • Contact: thomas.seyfried@bc.edu • Book – Cancer as a Metabolic Disease #ThomasSeyfried#Cancer #MetabolicDisease Dr. Thomas Seyfried, is a professor and author publishing a groundbreaking book; Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer.This book addresses controversies related to the origins of cancer and provides solutions to cancer management and prevention. It expands upon Otto Warburg's well-known theory that all cancer is a disease of energy metabolism.  However, Warburg did not link his theory to the "hallmarks of cancer" and thus his theory was discredited.  This book aims to provide evidence, through case studies, that cancer is primarily a metabolic disease requiring metabolic solutions for its management and prevention.  Support for this position is derived from critical assessment of current cancer theories.  Brain cancer case studies are presented as a proof of principle for metabolic solutions to disease management, but similarities are drawn to other types of cancer, including breast and colon, due to the same cellular mutations that they demonstrate. The book also provides extensive information showing that cancer can be best defined as a mitochondrial metabolic disease rather than as a genetic disease. This new concept has implications for the development of new non-toxic cancer therapies including the ketogenic diet. Experts in the cancer research field have praised this comprehensive study as one of science's hottest topics. Dr. Thomas Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana. He did his undergraduate work at the University of New England, where he recently received the distinguished Alumni Achievement Award. He has a Master's degree in Genetics from Illinois State University.  Thomas Seyfried served with distinction in the United States Army's during the Vietnam War and received numerous medals and commendations. He was a Postdoctoral Fellow in the Department of Neurology at the Yale University School of Medicine and then served on the faculty as an Assistant Professor in Neurology. Other awards and honors have come from such diverse organizations as the American Oil Chemists Society, the National Institutes of Health, The American Society for Neurochemistry, and the Ketogenic Diet Special Interest Group of the American Epilepsy Society.  Dr. Seyfried previously served as Chair, Scientific Advisory Committee for the National Tay-Sachs and Allied Diseases Association and presently serves on several editorial boards, including those for Nutrition & Metabolism, Neurochemical Research, the Journal of Lipid Research, and ASN Neuro, where he is a Senior Editor.  Dr. Seyfried has over 150 peer-reviewed publications and is the author of the book “Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer (Wiley Press).” To Contact Dr Thomas N. Seyfried, Ph.D. email:  thomas.seyfried@bc.edu Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Is It Safe For People With Cancer To Eat Fruit And Beans? Dr. Thomas Seyfried, • Contact: thomas.seyfried@bc.edu • Book – Cancer as a Metabolic Disease #ThomasSeyfried#Cancer #MetabolicDisease Dr. Thomas Seyfried, is a professor and author publishing a groundbreaking book; Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer.This book addresses controversies related to the origins of cancer and provides solutions to cancer management and prevention. It expands upon Otto Warburg's well-known theory that all cancer is a disease of energy metabolism.  However, Warburg did not link his theory to the "hallmarks of cancer" and thus his theory was discredited.  This book aims to provide evidence, through case studies, that cancer is primarily a metabolic disease requiring metabolic solutions for its management and prevention.  Support for this position is derived from critical assessment of current cancer theories.  Brain cancer case studies are presented as a proof of principle for metabolic solutions to disease management, but similarities are drawn to other types of cancer, including breast and colon, due to the same cellular mutations that they demonstrate. The book also provides extensive information showing that cancer can be best defined as a mitochondrial metabolic disease rather than as a genetic disease. This new concept has implications for the development of new non-toxic cancer therapies including the ketogenic diet. Experts in the cancer research field have praised this comprehensive study as one of science's hottest topics. Dr. Thomas Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana. He did his undergraduate work at the University of New England, where he recently received the distinguished Alumni Achievement Award. He has a Master's degree in Genetics from Illinois State University.  Thomas Seyfried served with distinction in the United States Army's during the Vietnam War and received numerous medals and commendations. He was a Postdoctoral Fellow in the Department of Neurology at the Yale University School of Medicine and then served on the faculty as an Assistant Professor in Neurology. Other awards and honors have come from such diverse organizations as the American Oil Chemists Society, the National Institutes of Health, The American Society for Neurochemistry, and the Ketogenic Diet Special Interest Group of the American Epilepsy Society.  Dr. Seyfried previously served as Chair, Scientific Advisory Committee for the National Tay-Sachs and Allied Diseases Association and presently serves on several editorial boards, including those for Nutrition & Metabolism, Neurochemical Research, the Journal of Lipid Research, and ASN Neuro, where he is a Senior Editor.  Dr. Seyfried has over 150 peer-reviewed publications and is the author of the book “Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer (Wiley Press).” To Contact Dr Thomas N. Seyfried, Ph.D. email:  thomas.seyfried@bc.edu Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

GBM And Other Stage 4 Cancers Should Not Be Considered Terminal If Treated With Ketogenic Metabolic Therapy Dr. Thomas Seyfried, • Contact: thomas.seyfried@bc.edu • Book – Cancer as a Metabolic Disease #ThomasSeyfried#Cancer #MetabolicDisease Dr. Thomas Seyfried, is a professor and author publishing a groundbreaking book; Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer.This book addresses controversies related to the origins of cancer and provides solutions to cancer management and prevention. It expands upon Otto Warburg's well-known theory that all cancer is a disease of energy metabolism.  However, Warburg did not link his theory to the "hallmarks of cancer" and thus his theory was discredited.  This book aims to provide evidence, through case studies, that cancer is primarily a metabolic disease requiring metabolic solutions for its management and prevention.  Support for this position is derived from critical assessment of current cancer theories.  Brain cancer case studies are presented as a proof of principle for metabolic solutions to disease management, but similarities are drawn to other types of cancer, including breast and colon, due to the same cellular mutations that they demonstrate. The book also provides extensive information showing that cancer can be best defined as a mitochondrial metabolic disease rather than as a genetic disease. This new concept has implications for the development of new non-toxic cancer therapies including the ketogenic diet. Experts in the cancer research field have praised this comprehensive study as one of science's hottest topics. Dr. Thomas Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana. He did his undergraduate work at the University of New England, where he recently received the distinguished Alumni Achievement Award. He has a Master's degree in Genetics from Illinois State University.  Thomas Seyfried served with distinction in the United States Army's during the Vietnam War and received numerous medals and commendations. He was a Postdoctoral Fellow in the Department of Neurology at the Yale University School of Medicine and then served on the faculty as an Assistant Professor in Neurology. Other awards and honors have come from such diverse organizations as the American Oil Chemists Society, the National Institutes of Health, The American Society for Neurochemistry, and the Ketogenic Diet Special Interest Group of the American Epilepsy Society.  Dr. Seyfried previously served as Chair, Scientific Advisory Committee for the National Tay-Sachs and Allied Diseases Association and presently serves on several editorial boards, including those for Nutrition & Metabolism, Neurochemical Research, the Journal of Lipid Research, and ASN Neuro, where he is a Senior Editor.  Dr. Seyfried has over 150 peer-reviewed publications and is the author of the book “Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer (Wiley Press).” To Contact Dr Thomas N. Seyfried, Ph.D. email:  thomas.seyfried@bc.edu Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

A Novel Therapeutic Strategy For The Metabolic Management Of Cancer Dr. Thomas Seyfried, • Contact: thomas.seyfried@bc.edu • Book – Cancer as a Metabolic Disease #ThomasSeyfried#Cancer #MetabolicDisease Dr. Thomas Seyfried, is a professor and author publishing a groundbreaking book; Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer.This book addresses controversies related to the origins of cancer and provides solutions to cancer management and prevention. It expands upon Otto Warburg's well-known theory that all cancer is a disease of energy metabolism.  However, Warburg did not link his theory to the "hallmarks of cancer" and thus his theory was discredited.  This book aims to provide evidence, through case studies, that cancer is primarily a metabolic disease requiring metabolic solutions for its management and prevention.  Support for this position is derived from critical assessment of current cancer theories.  Brain cancer case studies are presented as a proof of principle for metabolic solutions to disease management, but similarities are drawn to other types of cancer, including breast and colon, due to the same cellular mutations that they demonstrate. The book also provides extensive information showing that cancer can be best defined as a mitochondrial metabolic disease rather than as a genetic disease. This new concept has implications for the development of new non-toxic cancer therapies including the ketogenic diet. Experts in the cancer research field have praised this comprehensive study as one of science's hottest topics. Dr. Thomas Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana. He did his undergraduate work at the University of New England, where he recently received the distinguished Alumni Achievement Award. He has a Master's degree in Genetics from Illinois State University.  Thomas Seyfried served with distinction in the United States Army's during the Vietnam War and received numerous medals and commendations. He was a Postdoctoral Fellow in the Department of Neurology at the Yale University School of Medicine and then served on the faculty as an Assistant Professor in Neurology. Other awards and honors have come from such diverse organizations as the American Oil Chemists Society, the National Institutes of Health, The American Society for Neurochemistry, and the Ketogenic Diet Special Interest Group of the American Epilepsy Society.  Dr. Seyfried previously served as Chair, Scientific Advisory Committee for the National Tay-Sachs and Allied Diseases Association and presently serves on several editorial boards, including those for Nutrition & Metabolism, Neurochemical Research, the Journal of Lipid Research, and ASN Neuro, where he is a Senior Editor.  Dr. Seyfried has over 150 peer-reviewed publications and is the author of the book “Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer (Wiley Press).” To Contact Dr Thomas N. Seyfried, Ph.D. email:  thomas.seyfried@bc.edu Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

If We Target Glucose And Glutamine We Can Manage The Majority Of Cancers Dr. Thomas Seyfried, • Contact: thomas.seyfried@bc.edu • Book – Cancer as a Metabolic Disease #ThomasSeyfried#Cancer #MetabolicDisease Dr. Thomas Seyfried, is a professor and author publishing a groundbreaking book; Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer.This book addresses controversies related to the origins of cancer and provides solutions to cancer management and prevention. It expands upon Otto Warburg's well-known theory that all cancer is a disease of energy metabolism.  However, Warburg did not link his theory to the "hallmarks of cancer" and thus his theory was discredited.  This book aims to provide evidence, through case studies, that cancer is primarily a metabolic disease requiring metabolic solutions for its management and prevention.  Support for this position is derived from critical assessment of current cancer theories.  Brain cancer case studies are presented as a proof of principle for metabolic solutions to disease management, but similarities are drawn to other types of cancer, including breast and colon, due to the same cellular mutations that they demonstrate. The book also provides extensive information showing that cancer can be best defined as a mitochondrial metabolic disease rather than as a genetic disease. This new concept has implications for the development of new non-toxic cancer therapies including the ketogenic diet. Experts in the cancer research field have praised this comprehensive study as one of science's hottest topics. Dr. Thomas Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana. He did his undergraduate work at the University of New England, where he recently received the distinguished Alumni Achievement Award. He has a Master's degree in Genetics from Illinois State University.  Thomas Seyfried served with distinction in the United States Army's during the Vietnam War and received numerous medals and commendations. He was a Postdoctoral Fellow in the Department of Neurology at the Yale University School of Medicine and then served on the faculty as an Assistant Professor in Neurology. Other awards and honors have come from such diverse organizations as the American Oil Chemists Society, the National Institutes of Health, The American Society for Neurochemistry, and the Ketogenic Diet Special Interest Group of the American Epilepsy Society.  Dr. Seyfried previously served as Chair, Scientific Advisory Committee for the National Tay-Sachs and Allied Diseases Association and presently serves on several editorial boards, including those for Nutrition & Metabolism, Neurochemical Research, the Journal of Lipid Research, and ASN Neuro, where he is a Senior Editor.  Dr. Seyfried has over 150 peer-reviewed publications and is the author of the book “Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer (Wiley Press).” To Contact Dr Thomas N. Seyfried, Ph.D. email:  thomas.seyfried@bc.edu Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Evidence That Challenges The Somatic Mutation Theory Of Cancer Dr. Thomas Seyfried, • Contact: thomas.seyfried@bc.edu • Book – Cancer as a Metabolic Disease #ThomasSeyfried#Cancer #MetabolicDisease Dr. Thomas Seyfried, is a professor and author publishing a groundbreaking book; Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer.This book addresses controversies related to the origins of cancer and provides solutions to cancer management and prevention. It expands upon Otto Warburg's well-known theory that all cancer is a disease of energy metabolism.  However, Warburg did not link his theory to the "hallmarks of cancer" and thus his theory was discredited.  This book aims to provide evidence, through case studies, that cancer is primarily a metabolic disease requiring metabolic solutions for its management and prevention.  Support for this position is derived from critical assessment of current cancer theories.  Brain cancer case studies are presented as a proof of principle for metabolic solutions to disease management, but similarities are drawn to other types of cancer, including breast and colon, due to the same cellular mutations that they demonstrate. The book also provides extensive information showing that cancer can be best defined as a mitochondrial metabolic disease rather than as a genetic disease. This new concept has implications for the development of new non-toxic cancer therapies including the ketogenic diet. Experts in the cancer research field have praised this comprehensive study as one of science's hottest topics. Dr. Thomas Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana. He did his undergraduate work at the University of New England, where he recently received the distinguished Alumni Achievement Award. He has a Master's degree in Genetics from Illinois State University.  Thomas Seyfried served with distinction in the United States Army's during the Vietnam War and received numerous medals and commendations. He was a Postdoctoral Fellow in the Department of Neurology at the Yale University School of Medicine and then served on the faculty as an Assistant Professor in Neurology. Other awards and honors have come from such diverse organizations as the American Oil Chemists Society, the National Institutes of Health, The American Society for Neurochemistry, and the Ketogenic Diet Special Interest Group of the American Epilepsy Society.  Dr. Seyfried previously served as Chair, Scientific Advisory Committee for the National Tay-Sachs and Allied Diseases Association and presently serves on several editorial boards, including those for Nutrition & Metabolism, Neurochemical Research, the Journal of Lipid Research, and ASN Neuro, where he is a Senior Editor.  Dr. Seyfried has over 150 peer-reviewed publications and is the author of the book “Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer (Wiley Press).” To Contact Dr Thomas N. Seyfried, Ph.D. email:  thomas.seyfried@bc.edu Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Mitochondrial Respiratory Damage Is The Origin Of Cancer Dr. Thomas Seyfried, • Contact: thomas.seyfried@bc.edu • Book – Cancer as a Metabolic Disease #ThomasSeyfried#Cancer #MetabolicDisease Dr. Thomas Seyfried, is a professor and author publishing a groundbreaking book; Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer.This book addresses controversies related to the origins of cancer and provides solutions to cancer management and prevention. It expands upon Otto Warburg's well-known theory that all cancer is a disease of energy metabolism.  However, Warburg did not link his theory to the "hallmarks of cancer" and thus his theory was discredited.  This book aims to provide evidence, through case studies, that cancer is primarily a metabolic disease requiring metabolic solutions for its management and prevention.  Support for this position is derived from critical assessment of current cancer theories.  Brain cancer case studies are presented as a proof of principle for metabolic solutions to disease management, but similarities are drawn to other types of cancer, including breast and colon, due to the same cellular mutations that they demonstrate. The book also provides extensive information showing that cancer can be best defined as a mitochondrial metabolic disease rather than as a genetic disease. This new concept has implications for the development of new non-toxic cancer therapies including the ketogenic diet. Experts in the cancer research field have praised this comprehensive study as one of science's hottest topics. Dr. Thomas Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana. He did his undergraduate work at the University of New England, where he recently received the distinguished Alumni Achievement Award. He has a Master's degree in Genetics from Illinois State University.  Thomas Seyfried served with distinction in the United States Army's during the Vietnam War and received numerous medals and commendations. He was a Postdoctoral Fellow in the Department of Neurology at the Yale University School of Medicine and then served on the faculty as an Assistant Professor in Neurology. Other awards and honors have come from such diverse organizations as the American Oil Chemists Society, the National Institutes of Health, The American Society for Neurochemistry, and the Ketogenic Diet Special Interest Group of the American Epilepsy Society.  Dr. Seyfried previously served as Chair, Scientific Advisory Committee for the National Tay-Sachs and Allied Diseases Association and presently serves on several editorial boards, including those for Nutrition & Metabolism, Neurochemical Research, the Journal of Lipid Research, and ASN Neuro, where he is a Senior Editor.  Dr. Seyfried has over 150 peer-reviewed publications and is the author of the book “Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer (Wiley Press).” To Contact Dr Thomas N. Seyfried, Ph.D. email:  thomas.seyfried@bc.edu Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

New 2022 - Cancer As A Metabolic Disease: Implications For Novel Therapeutics - Thomas N. Seyfried, PhD Dr. Thomas Seyfried, • Contact: thomas.seyfried@bc.edu • Book – Cancer as a Metabolic Disease #ThomasSeyfried#Cancer #MetabolicDisease Dr. Thomas Seyfried, is a professor and author publishing a groundbreaking book; Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer.This book addresses controversies related to the origins of cancer and provides solutions to cancer management and prevention. It expands upon Otto Warburg's well-known theory that all cancer is a disease of energy metabolism.  However, Warburg did not link his theory to the "hallmarks of cancer" and thus his theory was discredited. This book aims to provide evidence, through case studies, that cancer is primarily a metabolic disease requiring metabolic solutions for its management and prevention.  Support for this position is derived from critical assessment of current cancer theories.  Brain cancer case studies are presented as a proof of principle for metabolic solutions to disease management, but similarities are drawn to other types of cancer, including breast and colon, due to the same cellular mutations that they demonstrate.The book also provides extensive information showing that cancer can be best defined as a mitochondrial metabolic disease rather than as a genetic disease. This new concept has implications for the development of new non-toxic cancer therapies including the ketogenic diet. Experts in the cancer research field have praised this comprehensive study as one of science's hottest topics. Dr. Thomas Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana. He did his undergraduate work at the University of New England, where he recently received the distinguished Alumni Achievement Award. He has a Master's degree in Genetics from Illinois State University. Thomas Seyfried served with distinction in the United States Army's during the Vietnam War and received numerous medals and commendations. He was a Postdoctoral Fellow in the Department of Neurology at the Yale University School of Medicine and then served on the faculty as an Assistant Professor in Neurology. Other awards and honors have come from such diverse organizations as the American Oil Chemists Society, the National Institutes of Health, The American Society for Neurochemistry, and the Ketogenic Diet Special Interest Group of the American Epilepsy Society. Dr. Seyfried previously served as Chair, Scientific Advisory Committee for the National Tay-Sachs and Allied Diseases Association and presently serves on several editorial boards, including those for Nutrition & Metabolism, Neurochemical Research, the Journal of Lipid Research, and ASN Neuro, where he is a Senior Editor. Dr. Seyfried has over 150 peer-reviewed publications and is the author of the book “Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer (Wiley Press).”To Contact Dr Thomas N. Seyfried, Ph.D. email:  thomas.seyfried@bc.edu CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Eating walnuts early in life might lead to healthier habits and better overall health later in life. In a new study published in Nutrition Metabolism and Cardiovascular Diseases, researchers at the University of Minnesota used health and diet data from over 3,000 people between the ages of 18 and 30, followed for more than 30 […] The post 288. Eating walnuts linked to healthier habits later in life appeared first on Dr. David Geier - Feel and Perform Better Than Ever.

Professor Thomas Seyfried has published over 150 peer reviewed studies in biology and cancer biology and has verified Nobel Prize Winner Otto Warburg's assertation that cancer is a metabolic disease of the mitochondria, not a genetic disorder. If we misunderstand the origin of the disease, the treatment is going to be wrong as well, and this is exactly what has happened. Ever think about why the cancer rates have tripled in the past 40 years? Well, this is why. Thomas N. Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He did his undergraduate work at the University of New England, where he recently received the distinguished Alumni Achievement Award. He also holds a Master's degree in Genetics from Illinois State University. Thomas Seyfried served with distinction in the United States Army's First Cavalry Division during the Vietnam War and received numerous medals and commendations. He was a Postdoctoral Fellow in the Department of Neurology at the Yale University School of Medicine and then served on the faculty as an Assistant Professor in Neurology. Other awards and honors have come from such diverse organizations as the American Oil Chemists Society, the National Institutes of Health, The American Society for Neurochemistry, the Ketogenic Diet Special Interest Group of the American Epilepsy Society, the Academy of Comprehensive and Complementary Medicine, and the American College of Nutrition. Dr. Seyfried previously served as Chair, Scientific Advisory Committee for the National Tay-Sachs and Allied Diseases Association and presently serves on several editorial boards, including those for Nutrition & Metabolism, Neurochemical Research, the Journal of Lipid Research, and ASN Neuro, where he is a Senior Editor. Dr. Seyfried is also the author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer (Wiley, 1st ed., 2012).   FOLLOW PROFESSOR SEYFRIED: Instagram: https://www.instagram.com/thomasseyfriedbc/   FOLLOW AND CONTACT ME AT: MY PATREON https://www.patreon.com/AnthonyChaffeeMD Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ORDER THE CARNIVORE BAR! Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ORDER CARNIVORE CRISPS! Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com For Consults or collaborations, please email me at: AnthonyChaffee@gmail.com Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ TWITTER: @Anthony_Chaffee TIKTOK: @AnthonyChaffeeMD Facebook Group: The Carnivore Fix https://www.facebook.com/groups/1078241659422805 Weekly Q&A sessions: https://www.patreon.com/thecarnivorelife For more of my interviews and discussions, as well as other resources, go to my Linktree at: https://linktr.ee/DrChaffeeMD OR my website at: www.TheCarnivoreLife.com And please like, comment, share, and subscribe to my podcast here and Apple/Google/Spotify podcasts, as well as my YouTube Channel to get updates on all new content, and please give a 5-star rating! Music track: Acoustic Breeze from Bensound.com   RESOURCES: Professor Thomas Seyfried cancer as a metabolic disease https://youtu.be/06e-PwhmSq8 Ketogenic diets and cancer treatment https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6375425/ Cancer Treatment With the Ketogenic Diet: A Systematic Review and Meta-analysis of Animal Studies https://www.frontiersin.org/articles/10.3389/fnut.2021.594408/full Carnivore cancer treatment center, Hungary https://humanperformanceoutliers.libsyn.com/episode-84-dr-zsofia-clemens Keto as cancer treatment and prevention https://youtu.be/DlI6DMZxgBY Dr Thomas Seyfried Cancer, mitochondria, and ketogenic diet and fasting in cancer treatment https://youtu.be/PuG5XZSR4vs Keto and glutamine, GBM treatment Seyfried https://www.nature.com/articles/s42003-019-0455-x Cancer causing polyunsaturated fat (Mitochondria effect) https://www.sciencedirect.com/science/article/pii/S2213231714001359 Red meat doesn't increase risk of colon cancer or all cause mortality https://www.mdpi.com/2072-6643/13/1/32   #carnivore #keto #weightloss #thecarnivorelife #carnivorediet #weightsandsteaks #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #vegan #sowell #thomassowell #dairy #milk #cheese #nsng #lchf #lcif

Richard David Feinman, PhD, is a professor of cell biology at the State University of New York Downstate Medical Center in Brooklyn, where he has been a pioneer in incorporating nutrition into the biochemistry curriculum. A graduate of the University of Rochester and the University of Oregon, Dr. Feinman has published numerous scientific and popular papers. Dr. Feinman is the founder and former coeditor-in-chief (2004–2009) of the journal Nutrition & Metabolism. He's currently researching the application of ketogenic diets to cancer. He is the principal author of the 26-author comprehensive review “Dietary carbohydrate restriction as the first approach in diabetes management: Critical review and evidence base.” His recent book “The World Turned Upside Down. The Second Low Carbohydrate Revolution” describes how “How the science of carbohydrate restriction arising from a rag tagcollection of popular diets defeated the powerful low fat army and became the default approach to health.” You can find Richard at https://feinmantheother.com/, FB: https://www.facebook.com/groups/TWTUD/, and Twitter: https://twitter.com/drfeinman This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 00:00 - Introduction 04:45 - Reliance on wrong statistics 09:47 - Publishing industry severely hurting science 13:55 - Recent history of statistics and statistical significance 18:29 - Statistical significance vs. biological significance 19:54 - Bayesian statistics 25:34 - Nutritional epidemiology as a threat to the patient 26:13 - How to design a study 29:32 - Why figures are better than tables 36:26 - Data collection errors, recall bias in food frequency surveys 40:05 - Ketogenic diet changes metabolism 53:43 - Ongoing experiments in cancer 55:40 - Synergy between cancer drugs and ketogenic diet 59:16 - Functional science https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach. His interest in nutrition began eighteen years ago in an effort to help his wife Monica gain better control of her Type 1 Diabetes.  But since then he has worked to develop a systematised approach to nutrition tailored for a wide range of goals. Marty has been sharing his learnings at OptimisingNutrition.com and has developed the Nutrient Optimiser and Data-Driven Fasting to guide people on their journey of nutritional optimisation. On this podcast, we're talking about optimising nutrition and data-driven fasting, two areas of focus that Marty has found to lead to impressive clinical outcomes like fat loss, reduced hunger, and improved metabolic health. Marty has actually managed to engineer and game-ify the building of a healthier lifestyle! Experience it for yourself with one of his upcoming 30-day challenges, including the Data-Driven Macros Challenge, and the Data-Driven Fasting Challenge, both beginning in January 2022. You can also learn more today with the many free tools on Marty's website. Here's the outline of this episode with Marty Kendall: [00:00:18] Optimising Nutrition blog; Optimising Nutrition Facebook page and Facebook group. [00:02:04] Robb Wolf; Jimmy Moore. [00:04:22] Initial interest in optimising nutrient density. [00:04:46] Jason Fung; Study: Holt, S. H., J. C. Miller, and Peter Petocz. "An insulin index of foods: the insulin demand generated by 1000-kJ portions of common foods." The American journal of clinical nutrition 66.5 (1997): 1264-1276. [00:05:55] Video: Mat Lalonde Nutrient Density: Sticking to the Essentials AHS12. [00:07:34] Nutrient specific satiety. [00:10:00] The power of potassium. [00:11:28] Analysis showing strong satiety response to foods containing potassium, calcium, and sodium. [00:13:18] Herman Pontzer; Podcast: How We Really Burn Calories, Lose Weight, and Stay Healthy. [00:13:43] B9, B1, B3 associated with a satiety response; problems with fortified foods. [00:15:26] Nutrient Optimiser software; Cronometer. [00:23:06] How the Nutrient Optimiser works. [00:25:29] Podcast: Why You're Probably Not Eating Enough Protein (How to Know for Sure). [00:27:39] Ted Naiman; Podcast: Protein vs. Energy for Improved Body Composition and Healthspan. [00:29:47] Data Driven Fasting. [00:29:56] Hunger training using blood glucose monitoring; Study: Jospe, M. R., et al. "Adherence to hunger training using blood glucose monitoring: a feasibility study." Nutrition & Metabolism 12.1 (2015): 1-10. [00:33:49] Eric Helms; Podcasts: The Nutrition and Science of Natural Bodybuilding and Diet and Lifting Q&A with Natural Bodybuilder, Eric Helms. [00:41:33] Data-Driven Macros Course (starts January 2022). [00:42:24] Malcolm Kendrick podcasts: 1, 2, 3. [00:46:52] Iron overload. [00:51:25] Elite HRV. [00:53:47] Nutrientoptimiser.com; optimisingnutrition.com; Data Driven Fasting. [00:54:11] Optimising Nutrition Podcast.

I am delighted to have Sam Apple joining me today! Sam is on the faculty at Johns Hopkins. Before he arrived at Johns Hopkins, he taught creative writing and journalism at the University of Pennsylvania. He holds a BA in English and Creative Writing from the University of Michigan and an MFA in Creative Non-fiction from Columbia University.  Sam has written many books. His most recent is called Ravenous: Otto Warburg, the Nazis, and the Search for the Cancer-Diet Connection. It is about the German biochemist Otto Warburg and his new developments in cancer science. Warburg was a unique individual. He was a Jewish man who managed to keep doing his biochemical research despite living in the extremely challenging time of Nazi Germany. In this episode, Sam talks about Otto Warburg's incredible discovery regarding cancer cells and the research done by Nazi scientists. He also discusses the shift in the focus on cancer research in the post-war period, how insulin drives cancer and metabolic diseases, and how to make better dietary choices. Stay tuned to hear what Sam has to share about his book, Ravenous, and the connections between diet and cancer.  IN THIS EPISODE YOU WILL LEARN: What motivated Sam to write about Otto Warburg? Otto Warburg's fascinating discovery about what makes cancer cells unique. Nazi researchers were way ahead of their time in discovering the link between environmental toxins and people developing metabolic diseases and cancer. What happened to much of the advanced research done by German scientists during the war years? What happened in the 1950s that entirely changed the direction of medical research on cancer? The accidental and surprising discovery that was made about the benefits of mustard gas. Insulin drives metabolic disease and causes cancer cells to grow. Why most Americans could develop cancer. Why do you need to get your fasting insulin checked? What does fructose do in the body that differs from what is done by other sugars? Some of the changes that Sam made in his life after researching his book, Ravenous. The cancers that you will be more likely to develop if you eat too often. Bio: Sam Apple is on the faculty of the MA in Science Writing and MA in Writing programs at Johns Hopkins. Before he arrived at Johns Hopkins, Apple taught creative writing and journalism at the University of Pennsylvania for ten years. He holds a BA in English and Creative Writing from the University of Michigan. Apple is the author of Schlepping Through the Alps and American Parent. His most recent book, Ravenous (Norton/Liveright, 2021), is about the German biochemist Otto Warburg and new developments in cancer science. Apple has published short stories, personal essays, satires, and journalistic features on a wide range of topics. In recent years, he has primarily written about science and health. His work has appeared in The New York Times Magazine, The New Yorker, The Atlantic, Wired, The Los Angeles Times, The Financial Times Magazine, ESPN The Magazine, The MIT Technology Review, and McSweeney's, among many other publications. Schlepping Through the Alps was a finalist for the PEN America Award for a first work of non-fiction. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Sam Apple On his website Follow on Twitter and Instagram Books mentioned: The Nazi War on Cancer by Robert Proctor

Thomas N. Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He did his undergraduate work at the University of New England, where he recently received the distinguished Alumni Achievement Award. He also holds a Master's degree in Genetics from Illinois State University. Thomas Seyfried served with distinction in the United States Army's First Cavalry Division during the Vietnam War and received numerous medals and commendations. He was a Postdoctoral Fellow in the Department of Neurology at the Yale University School of Medicine and then served on the faculty as an Assistant Professor in Neurology. Other awards and honours have come from such diverse organisations as the American Oil Chemists Society, the National Institutes of Health, The American Society for Neurochemistry, the Ketogenic Diet Special Interest Group of the American Epilepsy Society, the Academy of Comprehensive and Complementary Medicine, and the American College of Nutrition. Dr. Seyfried previously served as Chair, Scientific Advisory Committee for the National Tay-Sachs and Allied Diseases Association and presently serves on several editorial boards, including those for Nutrition & Metabolism, Neurochemical Research, the Journal of Lipid Research, and ASN Neuro, where he is a Senior Editor. Dr. Seyfried has over 150 peer-reviewed publications and is the author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer (Wiley, 1st ed., 2012). Find him on Twitter: https://twitter.com/tnseyfried or YouTube:https://www.youtube.com/channel/UC3usB3s0qqOo4wImv3fgf5A/featured This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research

Entrepreneur, NYTimes & Wall Street Journal Best-Selling Author, Paleo Expert, & former research biochemist Robb Wolf is on the podcast today! You may have heard Robb's name before from his books The Paleo Solution, and Wired to Eat. Robb is the former California State Powerlifting Champion, an amateur kickboxer and Jiu-Jitsu enthusiast!  He is also the executive producer of the film Sacred Cow, the host of Healthy Rebellion Radio, he has served as a review editor for the Journal of Nutrition & Metabolism and as a consultant for the Naval Special Warfare Resiliency Program.  Robb has successfully turned his passion for food, health & Paleo into a successful online business & personal brand that has led him to create multiple books, online courses & products around health & nutrition eventually leading him to a 7-figure book deal. We are going to learn how Robb built this business, nerd out on some high-performance health topics & throw out some controversial questions at him about health, diet & Paleo!    03:55 Who is Robb Wolf?    08:00 Robb in the Crossfit Movement    23:50 Adding a Business System to the Crossfit Gym Model    35:05 Robb's Methodology for Predicting Trends    47:15 Working Through the Haters    55:10 Testosterone Crashing & Decrease in Younger Generations 1:10:30 Robb Tears Down Chris' Diet 1:19:30 Robb's Daily Routine & High-Performance Tips   Contact Info: https://robbwolf.com/ https://drinklmnt.com/ Healthy Rebellion Radio: https://robbwolf.com/radio/ Subscribe to the Podcast:  

Dr. Amy Lee, Head of Nutrition for Nucific, is an expert in weight control, obesity and nutrition. She has given medical talks for HBO, Hulu, PBS, and UCLA’s famed “Vital Signs” series and has had work on weight control methods published in the medical journal, Nutrition & Metabolism.  Dr. Lee is currently board certified by the American Board of Internal Medicine and is a member of the National Board of Physician Nutrition Specialists and the American Board of Obesity Medicine.  She is also Chief Medical Officer for more than 30 nutrition clinics in Southern California and Head of Nutrition for Nucific. In this episode Dr. Amy Lee shares about a study she ran on thermogenesis and talks about different aspects of obesity! Check out the Bio X4, Morning Boost & Nighttime Slimming Complex on www.nucific.com Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF  Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

Spinach is a little green food with a lot of health benefits. From helping with your blood pressure to providing several key vitamins and minerals to your body. While you might not always want to pick this leafy green over a bag of chips, it's a food that can easily be incorporated into delicious recipes to up the nutritional value of your meal. Dr. Amy Lee is an expert in weight control, obesity and nutrition. She has given talks for HBO, Hulu, PBS and UCLA's famed “Vital Signs” series and has had work on weight control methods published in the medical journal, Nutrition & Metabolism. About: Dr. Amy Lee, Head of Nutrition for Nucific, is an expert in weight control, obesity and nutrition. She has given medical talks for HBO, Hulu, PBS, and UCLA's famed “Vital Signs” series and has had work on weight control methods published in the medical journal, Nutrition & Metabolism. Dr. Lee is currently board certified by the American Board of Internal Medicine and is a member of the National Board of Physician Nutrition Specialists and the American Board of Obesity Medicine. She is also Chief Medical Officer for more than 30 nutrition clinics in Southern California and Head of Nutrition for Nucific. About the show: ► Website: http://www.ashsaidit.com ► Need Goli Gummies? https://go.goli.com/1loveash5 ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ►For discount Pangea Products: https://embracepangaea.grsm.io/ashsaiditmedia3226 ► Want the ‘coldest' water? https://thecoldestwater.com/?ref=ashleybrown12 ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ashsaidit ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ ► Newsletter: manage1.com/subscribe?u=2a2ca3b799467f125b53863http://ashsaidit.us11.list-c8&id=a6f43cd472 #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!

Spinach is a little green food with a lot of health benefits. From helping with your blood pressure to providing several key vitamins and minerals to your body. While you might not always want to pick this leafy green over a bag of chips, it's a food that can easily be incorporated into delicious recipes to up the nutritional value of your meal. Dr. Amy Lee is an expert in weight control, obesity and nutrition. She has given talks for HBO, Hulu, PBS and UCLA's famed “Vital Signs” series and has had work on weight control methods published in the medical journal, Nutrition & Metabolism. About: Dr. Amy Lee, Head of Nutrition for Nucific, is an expert in weight control, obesity and nutrition. She has given medical talks for HBO, Hulu, PBS, and UCLA's famed “Vital Signs” series and has had work on weight control methods published in the medical journal, Nutrition & Metabolism. Dr. Lee is currently board certified by the American Board of Internal Medicine and is a member of the National Board of Physician Nutrition Specialists and the American Board of Obesity Medicine. She is also Chief Medical Officer for more than 30 nutrition clinics in Southern California and Head of Nutrition for Nucific. About the show: ► Website: http://www.ashsaidit.com ► Need Goli Gummies? https://go.goli.com/1loveash5 ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ►For discount Pangea Products: https://embracepangaea.grsm.io/ashsaiditmedia3226 ► Want the ‘coldest' water? https://thecoldestwater.com/?ref=ashleybrown12 ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ashsaidit ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ ► Newsletter: manage1.com/subscribe?u=2a2ca3b799467f125b53863http://ashsaidit.us11.list-c8&id=a6f43cd472 #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!

It's January, and usually around now there's lots of focus on becoming healthier, including healthier weight. This year there's a bit more pressure too – increased risk of Covid-19 symptoms in people who are obese. So if your focus for 2021 and beyond is to be a healthier weight and maintaining it, then this podcast episode is for you. I want to introduce you to perhaps a new term - “rebound weight gain”. Many of us may at some point have achieved our goal weight but were unable to maintain it resulting in low self-esteem and frustration.  Today I've Dr Adam Collins with me – Adam has lectured on the MSc Nutritional Medicine course I attend and his PhD was on energy expenditure and body composition. His current research includes exercise intensity and energy balance, intermittent fasting, meal timing and composition.  So who better to explain about rebound weight gain and answer some very popular weight management questions.  What is rebound weight gain? What are the known mechanisms as the body tries to restore its lost weight? Often people plateau, can we override this? Does when you eat matter as much as what you eat? What about Intermittent Fasting About Adam MSc in Nutrition & Metabolism and a PhD focusing on energy expenditure and body composition. My on-going interests lie in obesity, exercise nutrition, body composition and energy metabolism all as can be applied to weight loss/maintenance and metabolic health. Current research includes exercise intensity and energy balance, intermittent fasting, meal timing and composition. Specifically the use of carbohydrate manipulation for metabolic health  Follow Adam on Twitter @nutriffic

Richard David Feinman, PhD, is a professor of cell biology at the State University of New York Downstate Medical Center in Brooklyn, where he has been a pioneer in incorporating nutrition into the biochemistry curriculum. A graduate of the University of Rochester and the University of Oregon, Dr. Feinman has published numerous scientific and popular papers. Dr. Feinman is the founder and former coeditor-in-chief (2004–2009) of the journal Nutrition & Metabolism. He's currently researching the application of ketogenic diets to cancer. He is the principal author of the 26-author comprehensive review “Dietary carbohydrate restriction as the first approach in diabetes management: Critical review and evidence base.” His recent book “The World Turned Upside Down. The Second Low Carbohydrate Revolution” describes how “How the science of carbohydrate restriction arising from a rag tagcollection of popular diets defeated the powerful low fat army and became the default approach to health.” You can find Richard at https://feinmantheother.com/, FB: https://www.facebook.com/groups/TWTUD/, and Twitter: https://twitter.com/drfeinman This episode is hosted by MeatRx coach Brooke. Find her at https://meatrx.com/product/brooke-erdman/

Richard David Feinman, PhD, is a professor of cell biology at the State University of New York Downstate Medical Center in Brooklyn, where he has been a pioneer in incorporating nutrition into the biochemistry curriculum. A graduate of the University of Rochester and the University of Oregon, Dr. Feinman has published numerous scientific and popular papers. Dr. Feinman is the founder and former coeditor-in-chief (2004–2009) of the journal Nutrition & Metabolism. He's currently researching the application of ketogenic diets to cancer. He is the principal author of the 26-author comprehensive review “Dietary carbohydrate restriction as the first approach in diabetes management: Critical review and evidence base.” His recent book “The World Turned Upside Down. The Second Low Carbohydrate Revolution” describes how “How the science of carbohydrate restriction arising from a rag tagcollection of popular diets defeated the powerful low fat army and became the default approach to health.” You can find Richard at https://feinmantheother.com/, FB: https://www.facebook.com/groups/TWTUD/, and Twitter: https://twitter.com/drfeinman This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

Who Is Allen Fu?Allen Fu is a millennial entrepreneur and leader from Sydney, Australia. He graduated with a degree in Nutrition & Metabolism from Sydney University and was a Personal Trainer and Nutritionist before he got into network marketing.Allen is a second generation network marketer and he’s been able to use traditional methods combined with building online to create a unique hybrid model.He’s a 6 figure earner and had a team of over 75,000 customers and reps.Favorite QuoteYour future is created what by you do today and not tomorrow.Must Read BookRich Dad Poor Dad by Robert KiyosakiCashflow Quadrant by Robert Kiyosaki Recommended Online AppFacebook, Facebook Messenger, Google, Google DriveRecommended Prospecting ToolZoom and info prospecting packageContact InfoAllen Fu on Facebook and Instagram

Who Is Allen Fu?Allen Fu is a millennial entrepreneur and leader from Sydney, Australia. He graduated with a degree in Nutrition & Metabolism from Sydney University and was a Personal Trainer and Nutritionist before he got into network marketing.Allen is a second generation network marketer and he’s been able to use traditional methods combined with building online to create a unique hybrid model.He’s a 6 figure earner and had a team of over 75,000 customers and reps.Favorite QuoteYour future is created what by you do today and not tomorrow.Must Read BookRich Dad Poor Dad by Robert KiyosakiCashflow Quadrant by Robert Kiyosaki Recommended Online AppFacebook, Facebook Messenger, Google, Google DriveRecommended Prospecting ToolZoom and info prospecting packageContact InfoAllen Fu on Facebook and Instagram

Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Dr. Layman has over 100 peer-reviewed publications. He has received numerous awards for his research from the American Society for Nutrition and the National Institutes for Health and for his nutrition teaching. Dr. Layman currently serves as Associate Editor of the Journal of Nutrition Education and Behavior and on the editorial boards of Nutrition & Metabolism, and Nutrition Research and Practice. Dr. Layman has an extensive consulting background including work with NASA, the Shriners Children’s Hospital, the US Air Force plus numerous food companies and organizations including Kraft Foods, Nestlé, Agropur and the National Dairy Council. Dr. Layman earned his doctorate in human nutrition and biochemistry at the University of Minnesota.  Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: BiOptmizers link & code to get 10% off: http//www.kenergize.com/fastketo Blublox: Get 15% OFF site wide with the code “FASTKETO” at checkout! Visit Www.blublox.com FBOMB Bone Broth: Get 25% OFF with the code FASTKETO Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

In this episode of the Art and Science of Running Podcast we speak with Dr. Carla Rodriguez Dimitrescu about nutrition for endurance events, particularly long-distance running. Carla is a national champion ultrarunner who has competed internationally in running and swimming. She recently returned from the 24 Hour World Running Championships in France and shares some of the lessons she learned. Carla studied Nutrition and Metabolism in Mexico, the USA, and Canada and eventually earned a PhD in Nutrition and shares […] The post Episode 12: Dr. Carla Rodriguez, Nutrition, Metabolism, Ultrarunning, World Champs, Diet, Weight Loss, Cross Training, Recovery, etc. appeared first on The Art and Science of Running Podcast.

In this very information-loaded podcast, we talk about many topics pertaining to biochemistry, autophagy, mTOR, Immunometabolism, protein structures, the impact of aging in muscle protein synthesis and the important role of protein in living organisms.  BIO: Lucas Tafur is currently working as a postdoc studying the regulation of TOR complexes in yeast. He is onterested in a wide range of topics related to human health and metabolism, and lately mostly towards skeletal muscle. He is trying to understand physiology using a bottom-up approach, starting from the molecular basis and building up to the organismal level, considering an evolutionary background for interpretation. He currently writes articles in his personal blog www.p70s6k.com and in Nutmol, a spanish website on nutrition and metabolism with a molecular biology-centric perspective (www.nutmol.com). TIME STAMPS: 0:15 – Ketogeek Introduction, Energy Pods, and updates 10:28 – Lucas Tafur Introduction and a bottom-up approach towards nutrition 16:16 – What kind of studies are you interested in? 18:21 – How do you translate vitro studies into animal and human models? 21:50 – How substantial is autophagy when it comes to practical benefits? 27:57 – How does protein from food convert to muscles? 31:28 – What is mTOR and how does it impact muscle protein synthesis and cell growth? 39:10 – What is the role of mTOR and different muscular composition in bodybuilders, endurance athletes, and sedentary individuals? 42:13 – Is muscle hypertrophy triggered by muscular damage? 44:21 – How do age impact muscle mass and synthesis? 47:21 – Impact of anti-inflammatory drugs and muscle growth 49:30 – What is “inflammation” and immunometabolism? 53:50 – What is protein structure pertaining to structural biology? 57:57 – Can you tell what protein you will find in what organism? 1:00:14 – Why do we even have protein in nature and organisms? 1:03:50 – Why do animals have essential amino acids and plants don’t? 1:06:40 – Why ketosis may be less stressful when producing energy for the body 1:13:51 – Is there an advantage to having high Reactive Oxygen Species(ROS)? 1:15:30 – What is “nutmol”? 1:26:10 – What else do you do outside of research? 1:27:35 – What kind of research would you do for a billion dollars? 1:29:45 – Final Plugs GUEST LINKS: Personal Website: www.p70s6k.com  Spanish Website on Nutrition & Metabolism: www.nutmol.com Twitter: https://twitter.com/p70S6K KETOGEEK LINKS: Shop Energy Pods Amazon: https://www.amazon.com/Ketogeek-Chocolate-Energy-Organic-Vanilla/dp/B07B88S36J Ketogeek Ghee on Amazon: https://www.amazon.com/dp/B07B29HM3D Ketogeek Merchandise, Ghee & Energy Pods: https://ketogeek.com/collections Ketogeek Newsletter: https://ketogeek.com/pages/sign-up Shop Energy Pods: https://ketogeek.com/collections/energy-pods Wholesale: https://ketogeek.com/pages/wholesale

Low-Carb researcher and author Dr. Richard Feinman is our special guest today on Episode 1489 of The Livin’ La Vida Low-Carb Show. Dr. Richard David Feinman from FeinmanTheOther.com has long been a researcher in low-carbohydrate diets and, while he always says he is not an advocate of anything, he has been instrumental in bringing out the benefits of keto and carbohydrate restriction as well as the extensive failures of the traditional medical recommendations. Professor of Cell Biology (Biochemistry) at the State University of New York (SUNY) Downstate Medical Center in Brooklyn, New York, Dr. Feinman’s current research interests, in collaboration with Dr, Eugene Fine, is in application of ketogenic diets for cancer. Dr. Feinman is the founder and former co-Editor-In-Chief (2004-2009) of the journal, Nutrition&Metabolism. He has a BA from the University of Rochester and he holds a PhD in chemistry from the University of Oregon. Richard Feinman is principal author of the classic comprehensive review “Dietary carbohydrate restriction as the first approach in diabetes management: Critical review and evidence base” He has just published the second edition of his book, now titled Nutrition in Crisis which brings him to our show today. Listen in today as Jimmy talks with Dr. Feinman about: His book Nutrition in Crisis: Flawed Studies, Misleading Advice, and the Real Science of Human Metabolism Where his research has taken him His take on on the current state of nutrition How acceptance of low carb and keto has changed His work with cancer research and much more "A lot of people are doing what I call 'slouching into low-carb'. They are looking for ways to embrace it without losing face." – Dr. Richard Feinman

Andrew Koutnik, biomedical researcher, discusses cancer cachexia, wasting in general, the impact of inflammation within the body, and various other issues. Koutnik is a seasoned researcher. His notable and extensive work studying nutrition and metabolism and their combined impact on health, disease, and even performance has generated much interest in the scientific medical community. He is actively involved in biomedical research with the Metabolic Medicine Lab at University of South Florida Morsani College of Medicine. Koutnik provides an overview of cancer cachexia, which he describes as a multi-factorial, dynamic, systemic wasting syndrome. And surprisingly, Koutnik states that in spite of its long history, the condition currently has no standard of care. Cancer cachexia is often characterized by a loss of skeletal muscle mass, sometimes with fat loss, that cannot be completely reversed by conventional and standard nutritional support and can result in progressive and significant functional impairment. Koutnik explains anabolic signals and synthetic responses as well as inflammatory responses. As he states, inflammatory signals may be inhibiting the synthesis response in the muscle. Koutnik explains, by citing specific examples, the ways in which atrophy is initiated, and why it occurs. And with up to 20% of cancer patients dying of this disease, it's clear that advanced research is needed ongoing. The biomedical research expert discusses the process of fasting and how it affects the body. And he provides information on past research and recorded studies on ketone bodies. Koutnik explains why adipose tissue is not always used first as an energy source during fasting. He states that in a normal, healthy response to a fasting scenario or carbohydrate restriction, adipose tissue, over time, becomes a preferential fuel. He explains that while fat is a very important fuel that we also need to use intermediary metabolites. Simply defined, metabolites are the intermediate products of specific metabolic reactions that are catalyzed by select enzymes that naturally occur within the cells. Koutnik goes into detail on inflammation issues that relate to atrophy, as it is an underlying current in many of these cases though it may not always be rapid. He talks about his theories on how the body sees and understands subtle information it is receiving regarding atrophy issues. And ultimately, he states that from a physiological perspective the body will always do whatever it can to survive. Koutnik continues his discussion on ketones. He cites various studies that provided new and significant information on ketones and specifically, exogenous esters. He explains how antioxidant responses are related to ketone presence. He states that much of the work in this area has been implemented in rodent-based studies, and now the desire is to try to translate these studies to the human scenario, and more research is needed to understand the compatibility with previous studies.

So, on one hand, as per our last +1, science shows that genes play a surprisingly small role in the cause of cancer.   Yet…   Guess where nearly all of that $100 billion of research money has has been spent?   Yep.   We’ve spent $100 billion dollars on research and we spend $100 billion dollars on cancer medications every year operating under the assumption that cancer is, primarily, a genetic issue.   To put it directly, that appears to be the essence of why we’ve failed to win the war on cancer. We’ve been looking at it from the wrong perspective.    Result: No improvements in the real death rates since the 1950s.   Here’s the short story on the two conflicting theories regarding the origin of cancer:    The dominant theoretical orientation within Western medicine is something called the “somatic mutation theory” (or “SMT”) of cancer.   It basically says that cancer is CAUSED by genetic mutations.    Now, there’s no question that cancer cells are pretty wacky genetically. In fact, the sheer complexity of mutations that exist even within one individual with cancer (let alone across individuals with various types of cancers) is why it’s so hard to treat cancer from this paradigm.    But the question we need to ask is: Is cancer CAUSED by genetic mutations, or are those mutations a downstream EFFECT of some other cause?   Thankfully, researchers have been asking this question.   Enter: The metabolic theory of cancer.   The METABOLIC theory of cancer (vs. the genetic theory of cancer) says it’s dysfunctional ENERGY METABOLISM that precedes the genetic instability (and all the other hallmarks of cancer).   And, guess what?   That’s a HUGE distinction.   Why?   Because your theory drives your therapy. Get the theory wrong and you get the therapy wrong.   You just might spend an awful lot of money on research and treatment and get no real improvements.   To put it directly: When a loved one’s life is on the line, that’s no longer an abstract statistic. It’s a matter of life and death.      P.S. Did you know that some cancer medications cost $100,000 for a year’s worth of treatment that only extends life by three months? That’s (shockingly) true. There has to be a better way, eh? Yes. And… The good news: There is a better way.    P.P.S. Thomas Seyfried is one of the world’s leading researchers who is persuasively arguing for the metabolic theory of cancer. His 15-page (+ 7 pages of references) peer-reviewed article in the scientific journal Nutrition & Metabolism called “Cancer as a metabolic disease” is a MUST READ.    Print it out, read it. Bring a copy with you to your next appointment with your oncologist and team, etc. This is the scientific foundation for the theoretical framework we will be using to inform our metabolic approach to therapy.    P.P.P.S. It’s essential that we understand the fact that what we’re talking about here is not a “cleanse” or a “detox” or anything along those lines. Although many inspiring anecdotal stories exist out there on the Internet about various juicing/cleansing/detoxing protocols, that’s NOT what we’re talking about here and, with blessings to all those who have benefited from and swear by them, I would never bet my life (or my brother’s life or your life) on those approaches.    What we’re talking about here is a scientifically-grounded look at an alternative theory of cancer supported by a growing body of peer-reviewed, empirically sound data. There’s a BIG difference between that and the “cancer cures” we can find on the Internet. And, that’s one of the reasons why most primary care physicians and oncologists freak out when they hear you’re doing something other than traditional approaches.   We’ve shared all this research with our traditional team. And, we’ve gotten smart about how to communicate our approach. Which (along with the astonishing (!) therapeutic benefits my brother has experienced thus far) has led our oncologist to say to my brother, “If I were diagnosed with what you have (stage IIB pancreatic cancer), I’d do what you’re doing.”   Why would he say that? Because, pancreatic cancer is notoriously hard to treat from a traditional (read: genetic origin!) perspective.   And, you know when he said that? It wasn’t in our first meeting. In that initial meeting when he delivered the prognosis he literally didn’t look at my brother once. He had the very difficult job of communicating a very heavy prognosis and all my brother could see from the table was the side of his doctor’s face as he described what was going on to Rick’s wife, Kristin. It wasn’t a good day to say the least.   He changed his tone after he looked at my brother’s PET scan that showed NO SIGNS of cancer—after 5 weeks of SUPER intense nutritional and lifestyle therapeutic intervention that we’ll discuss. (Although we didn’t have a “before” PET scan to compare it to, that’s not supposed to happen with stage IIB pancreatic.) He and the other doctor who reviewed the PET + CT scans said, “If we didn’t know you had cancer, we wouldn’t know you had cancer after looking at those scans.”     Now, there are a lot of variables at play and, again, we didn’t have a baseline to compare it to, and this is a sample size of one and we have a long way to go in our Optimizing journey, etc. etc. etc. but I am extremely confident that our metabolic approach to my brother’s cancer helped halt his cancer’s growth. And, I know we’re not alone as there are so many exemplars with similar results following a similar approach out there.    I’m excited to share some of the practical steps we’ve taken in line with the metabolic approach to cancer. But, first, I want to spend a little more time establishing the theoretical framework as it’s important we get it on a high level.   Which we’ll do in our next +1…

So, on one hand, as per our last +1, science shows that genes play a surprisingly small role in the cause of cancer.   Yet…   Guess where nearly all of that $100 billion of research money has has been spent?   Yep.   We’ve spent $100 billion dollars on research and we spend $100 billion dollars on cancer medications every year operating under the assumption that cancer is, primarily, a genetic issue.   To put it directly, that appears to be the essence of why we’ve failed to win the war on cancer. We’ve been looking at it from the wrong perspective.    Result: No improvements in the real death rates since the 1950s.   Here’s the short story on the two conflicting theories regarding the origin of cancer:    The dominant theoretical orientation within Western medicine is something called the “somatic mutation theory” (or “SMT”) of cancer.   It basically says that cancer is CAUSED by genetic mutations.    Now, there’s no question that cancer cells are pretty wacky genetically. In fact, the sheer complexity of mutations that exist even within one individual with cancer (let alone across individuals with various types of cancers) is why it’s so hard to treat cancer from this paradigm.    But the question we need to ask is: Is cancer CAUSED by genetic mutations, or are those mutations a downstream EFFECT of some other cause?   Thankfully, researchers have been asking this question.   Enter: The metabolic theory of cancer.   The METABOLIC theory of cancer (vs. the genetic theory of cancer) says it’s dysfunctional ENERGY METABOLISM that precedes the genetic instability (and all the other hallmarks of cancer).   And, guess what?   That’s a HUGE distinction.   Why?   Because your theory drives your therapy. Get the theory wrong and you get the therapy wrong.   You just might spend an awful lot of money on research and treatment and get no real improvements.   To put it directly: When a loved one’s life is on the line, that’s no longer an abstract statistic. It’s a matter of life and death.      P.S. Did you know that some cancer medications cost $100,000 for a year’s worth of treatment that only extends life by three months? That’s (shockingly) true. There has to be a better way, eh? Yes. And… The good news: There is a better way.    P.P.S. Thomas Seyfried is one of the world’s leading researchers who is persuasively arguing for the metabolic theory of cancer. His 15-page (+ 7 pages of references) peer-reviewed article in the scientific journal Nutrition & Metabolism called “Cancer as a metabolic disease” is a MUST READ.    Print it out, read it. Bring a copy with you to your next appointment with your oncologist and team, etc. This is the scientific foundation for the theoretical framework we will be using to inform our metabolic approach to therapy.    P.P.P.S. It’s essential that we understand the fact that what we’re talking about here is not a “cleanse” or a “detox” or anything along those lines. Although many inspiring anecdotal stories exist out there on the Internet about various juicing/cleansing/detoxing protocols, that’s NOT what we’re talking about here and, with blessings to all those who have benefited from and swear by them, I would never bet my life (or my brother’s life or your life) on those approaches.    What we’re talking about here is a scientifically-grounded look at an alternative theory of cancer supported by a growing body of peer-reviewed, empirically sound data. There’s a BIG difference between that and the “cancer cures” we can find on the Internet. And, that’s one of the reasons why most primary care physicians and oncologists freak out when they hear you’re doing something other than traditional approaches.   We’ve shared all this research with our traditional team. And, we’ve gotten smart about how to communicate our approach. Which (along with the astonishing (!) therapeutic benefits my brother has experienced thus far) has led our oncologist to say to my brother, “If I were diagnosed with what you have (stage IIB pancreatic cancer), I’d do what you’re doing.”   Why would he say that? Because, pancreatic cancer is notoriously hard to treat from a traditional (read: genetic origin!) perspective.   And, you know when he said that? It wasn’t in our first meeting. In that initial meeting when he delivered the prognosis he literally didn’t look at my brother once. He had the very difficult job of communicating a very heavy prognosis and all my brother could see from the table was the side of his doctor’s face as he described what was going on to Rick’s wife, Kristin. It wasn’t a good day to say the least.   He changed his tone after he looked at my brother’s PET scan that showed NO SIGNS of cancer—after 5 weeks of SUPER intense nutritional and lifestyle therapeutic intervention that we’ll discuss. (Although we didn’t have a “before” PET scan to compare it to, that’s not supposed to happen with stage IIB pancreatic.) He and the other doctor who reviewed the PET + CT scans said, “If we didn’t know you had cancer, we wouldn’t know you had cancer after looking at those scans.”     Now, there are a lot of variables at play and, again, we didn’t have a baseline to compare it to, and this is a sample size of one and we have a long way to go in our Optimizing journey, etc. etc. etc. but I am extremely confident that our metabolic approach to my brother’s cancer helped halt his cancer’s growth. And, I know we’re not alone as there are so many exemplars with similar results following a similar approach out there.    I’m excited to share some of the practical steps we’ve taken in line with the metabolic approach to cancer. But, first, I want to spend a little more time establishing the theoretical framework as it’s important we get it on a high level.   Which we’ll do in our next +1…

https://construyetufisico.com/blog/micronutrientes-macronutrientes-combinarlos/ En este mundo de ahora comemos más de lo que hemos comido nunca antes. Pero a cambio, aunque tenemos un superávit de calorías, tenemos un gran déficit de nutrientes. Hambrientos de densidad nutricional Las vitaminas y los minerales actúan como reguladores de, literalmente, miles de reacciones químicas en todo el cuerpo. Desde facilitar la descomposición de los alimentos en energía, hasta la reproducción celular, la expresión de genes, formar músculo de manera eficiente... Yo digo que los micronutrientes son como las bujías de un coche. No son el combustible directamente, pero hacen que todo funcione bien. El departamento de agricultura de los Estados Unidos hizo un estudio para comprobar que las frutas y verduras de ahora tienen la mitad (más o menos) de los nutrientes que tenían en los años 50. Aquí en Nueva Zelanda, el ministerio de salud dice que muchos Kiwis. Así es como se le llama a las personas de Nueva Zelanda. También es el animal nacional. Un pájaro del tamaño de una gallina, marrón, con el pico fino y largo. Que no sabe volar y solo está aquí en Nueva Zelanda. Y cuando te quieres referir a la fruta del kiwi, tienes que decir kiwi fruit. Si no dices kiwi fruit, así todojunto, se piensan que es o el pájaro o un neozelandés. Bueno, pues el ministerio de salud dice que muchos neozelandeses no están tomando suficiente cantidad de vitaminas y minerales en sus dietas. Te lo resumo un poco: Sobre un 20% no toman suficiente vitaminas A, B1 y B6 Un 8% no toman suficiente B12 Sobre el 10% de las mujeres tienen déficit de hierro Cerca del 25% de las gente no toma suficiente Zinc El 45% de la población no toma suficiente Selenio. Los suelos neozelandeses son deficitarios en Selenio. Lo que te quiero decir con todo este rollo es que los alimentos que tomas, aunque elijas una dieta con alimentos “buenos”, puede que tengan menos nutrientes de los que piensas. Así que deberíamos comer más alimentos con gran densidad nutricional, porque normalmente no estamos tomando todos los nutrientes que necesitamos con la comida que normalmente comemos. Necesitamos más combustible Que una caloría es una caloría no siempre es así. No siempre la forma en la que nuestro cuerpo utiliza la energía o la almacena es la mejor. Sobre todo cuando hay desórdenes metabólicos, obesidad y cosas así. También puede haber problemas con las señales para estar saciados, problemas para digerir bien los alimentos y asimilar los nutrientes. Tener alteradas las señales que el cuerpo manda para estar saciados cuando comemos es la causa de desordenes metabólicos y obesidad. Estudio, estudio y estudio. Y este problema para estar saciados lo puedes tener no solo cuando comes poco para perder grasa. También lo puedes tener cuando haces una dieta con superávit calórico. Y puede parecer raro que, comes más de lo que necesitas, pero te quedes con hambre al terminar de comer. Te deberías quedar lleno antes de comerte toda la comida que tienes que comerte porque ya no necesitas más. No siempre pasa esto. Si tienes mucha predisposición a almacenar grasa, normalmente porque no almacenas ni gastas la energía de manera eficiente, tu cuerpo siga pidiendo más y más comida. Esto pasa por un problema de las enzimas para coger la grasa almacenada y llevarla (en forma de triglicéridos) a los músculos y otras células para que se consuma en forma de energía. También hay riesgo de que seas más resistente a la insulina, teniendo menos habilidad para tener glucosa disponible como energía. Tampoco te asustes. Lo bueno es que con un cambio en la proporción de macronutrientes (carbohidratos, proteínas y grasas) y con suficientes micronutrientes (vitaminas y minerales) puedes regular tu peso, tu composición corporal y prevenir ciertas enfermedades. La ciencia de las dietas altas en proteínas y bajas en hidratos Se ha visto que mejoran la perdida de grasa, no hay tanta perdida de masa magra, sacian más que las dietas altas en hidratos, suben la termogénesis y ayudan a mantener el balance glucémico (el azúcar en sangre). Te dejo un estudio con una dieta de 1,5g de proteina X kilo de peso corporal y día. Con entre 120 y 200g de hidratos por día. Esta demuestra lo que te he dicho. Y otro más con 2 grupos. Uno con 50g de grasa y 68g de proteínas al día. Y el otro con 50g de grasa y 128g de proteínas al día. Y los hidratos necesarios para completar las calorías necesarias. En este segundo estudio, el grupo con más proteínas perdió más grasa corporal, manteniendo más masa muscular y estando más saciado que el otro grupo. Estudios en mujeres Para que luego digáis que no me acuerdo de vosotras. Aquí va un estudio con mujeres tolerantes a los hidratos. Los 2 grupos con dietas hipocalóricas. Uno con un 45% de proteínas, 35% de hidratos y 20 de grasas. El otro grupo con un 20% de protes, 60 de hidratos y 20% de grasa. Como eran tolerantes a los hidratos hubo una pérdida de grasa similar. Pero el que tomo más proteínas retuvo más masa magra. Y otro estudio más con mujeres obesas y con hiperinsulinemia. Esto es tener más insulina en la sangre de lo normal. No llega a ser diabetes, pero se asocia a la diabetes tipo 2. Comiendo un 27% unas y 16% otras. Misma cantidad de grasas y completando con hidratos. Los dos tuvieron similar perdida de grasa. Pero un grupo perdieron menos músculo, redujeron los triglicéridos y mejoraron el control del azúcar en sangre ¿cual? Pues sí. Las que tomaron más proteínas. ¿Y todo esto por qué? Pues todo esto se puede explicar por varias razones, que al combinarlas dan estos resultados. Por un lado porque con las proteínas te sacias antes y acabas comiendo menos. Menos cantidad de comida cada vez que comes. Y menos entre comida y comida. Tienes más termogénesis. O lo que es lo mismo. Para digerir proteínas gastas más energía (calorías) que para digerir grasa, pero sobre todo que para digerir hidratos de carbono. Estudio que dice esto. Sube tu gasto energético, porque sacar glucosa de las proteínas es más costoso para el cuerpo que cogerla directamente de los hidratos que comes. Estudio que dice esto. La ciencia detrás de las dietas bajas en hidratos y altas en grasas Esta vez la combinación es una dieta baja en hidratos, alta en grasas y baja o moderada en proteínas. Este tipo de dietas se ha demostrado que pueden ser consideradas de manera terapéutica como tratamiento o ayuda en la mejora de enfermedades como hígado graso, diabetes tipo 1, diabetes tipo 2, algunos tipos de cáncer y deterioro cognitivo. Las dietas altas en grasa podrían ser buenas para mejorar algunos tipos de marcadores asociados a problemas cardiovasculares. Excepto el colesterol LDL (el “bueno”). Aunque es el HDL (el malo) el que más se relaciona con este tipo de problemas. Estudio, estudio y estudio. ¿Tengo que cambiar mi dieta por una baja en hidratos? La respuesta rápida y corta sería NO. ¿Cómo que no? Pero si tu has dicho que es la leche y me has dado un montón de estudios y papers de gente muy lista. Todo esto que te he dicho es cierto. Pero hay un rango muy amplio de dietas. Desde las extremadamente bajas en carbos (las cetogénicas) hasta las dietas altas en hidratos. Pero, la que es mejor de todas para ti va a depender de muchas cosas. Por ejemplo tu nivel y tipo de actividad física. tu etnia, tu genética, tu metabolismo… Mi consejo, sin conocer tu situación personal y particular sería que te preguntaras ¿Estoy bien con mi dieta actual? Si es que sí, pues sigue así. No cambies lo que funciona. Pero si es que no. Lo mejor es ir reduciendo de manera gradual los hidratos de carbono que comes y el tipo de hidratos que son. Ves así hasta llegar al punto que mejor te funcione. Cada uno es diferente en esto. Tienes que encontrar lo que mejor se adapte a ti. Y puede que eso cambie según cambia tu vida. Nos hacemos viejos, las hormonas cambian, hay temporadas con más estrés, otras con más entrenamientos o más intensos… Lo único que funciona para todo el mundo es que comas lo más natural posible. Huye de los procesados y la comida industrial (ya hablaré de esto). Come todas las frutas, verduras y hortalizas que puedas. Eso te dará todos los micronutrientes que necesitamos para que el cuerpo funcione como una máquina perfectamente engrasada. Muchas veces nos centramos en los macronutrientes y nos olvidamos de sus hermanos pequeños, que son igual de importantes y hay un gran déficit en las dietas modernas. Referencias: Davis DR, Epp MD, Riordan HD. "Changes in USDA Food Composition Data for 43 Garden Crops, 1950 to 1999". Journal of the American College of Nutrition. 2004;23(6):669-82. University of Otago and Ministry of Health. A Focus on Nutrition: Key findings of the 2008/09 New Zealand Adult Nutrition Survey. Wellington: 2011. Feinman RD, Fine EJ. '"A calorie is a calorie violates the second law of thermodynamics". Nutrition Journal. 2004;3:9-. Hellstrom PM. "Satiety signals and obesity". Curr Opin Gastroenterol. 2013;29(2):222-7. Naslund E, Hellstrom PM. "Appetite signaling: from gut peptides and enteric nerves to brain". Physiol Behav. 2007;92(1-2):256-62. Maljaars J. "Overeating makes the gut grow fonder; new insights in gastrointestinal satiety signaling in obesity". Curr Opin Gastroenterol. 2013;29(2):177-83. Layman DK, Baum JI. "Dietary Protein Impact on Glycemic Control during Weight Loss". The Journal of Nutrition. 2004;134(4):968S-73S. Layman DK, Boileau RA, Erickson DJ, Painter JE, Shiue H, Sather C, et al. "A Reduced Ratio of Dietary Carbohydrate to Protein Improves Body Composition and Blood Lipid Profiles during Weight Loss in Adult Women". The Journal of Nutrition. 2003;133(2):411-7. Piatti PM, Monti LD, Magni F, Fermo I, Baruffaldi L, Nasser R, et al. "Hypocaloric high-protein diet improves glucose oxidation and spares lean body mass: Comparison to hypocaloric high-carbohydrate diet". Metabolism. 1994;43(12):1481-7. Farnsworth E, Luscombe ND, Noakes M, Wittert G, Argyiou E, Clifton PM. "Effect of a high-protein, energy-restricted diet on body composition, glycemic control, and lipid concentrations in overweight and obese hyperinsulinemic men and women". The American Journal of Clinical Nutrition. 2003;78(1):31-9. Noakes M, Keogh JB, Foster PR, Clifton PM. "Effect of an energy-restricted, high-protein, low-fat diet relative to a conventional high-carbohydrate, low-fat diet on weight loss, body composition, nutritional status, and markers of cardiovascular health in obese women". The American Journal of Clinical Nutrition. 2005;81(6):1298-306. Labayen I, Diez N, Gonzalez A, Parra D, Martinez J, editors. "Effects of protein vs. carbohydrate-rich diets on fuel utilisation in obese women during weight loss". Forum of Nutrition; 2002. Keller U. "Dietary proteins in obesity and in diabetes". International Journal for Vitamin and Nutrition Research. 2011;81(23):125-33. Veldhorst MA, Westerterp-Plantenga MS, Westerterp KR. "Gluconeogenesis and energy expenditure after a high-protein, carbohydrate-free diet". The American Journal of Clinical Nutrition. 2009;90(3):519-26. Westerterp KR. "Diet induced thermogenesis". Nutrition & Metabolism. 2004;1(1):5. Johnston CS, Day CS, Swan PD. "Postprandial Thermogenesis Is Increased 100% on a High-Protein, Low-Fat Diet versus a High-Carbohydrate, Low-Fat Diet in Healthy, Young Women". Journal of the American College of Nutrition. 2002;21(1):55-61. Robinson SM, Jaccard C, Persaud C, Jackson AA, Jequier E, Schutz Y. "Protein turnover and thermogenesis in response to high-protein and high-carbohydrate feeding in men". The American Journal of Clinical Nutrition. 1990;52(1):72-80. Roberts SB, Young VR. "Energy costs of fat and protein deposition in the human infant". The American Journal of Clinical Nutrition. 1988;48(4):951-5. Luscombe N, Clifton P, Noakes M, Parker B, Wittert G. "Effects of energy-restricted diets containing increased protein on weight loss, resting energy expenditure, and the thermic effect of feeding in type 2 diabetes". Diabetes Care. 2002;25(4):652-7. Halton TL, Hu FB. "The Effects of High Protein Diets on Thermogenesis, Satiety and Weight Loss: A Critical Review". Journal of the American College of Nutrition. 2004;23(5):373-85. Tendler D, Lin S, Yancy WS, Jr., Mavropoulos J, Sylvestre P, Rockey DC, et al. "The Effect of a Low-Carbohydrate, Ketogenic Diet on Nonalcoholic Fatty Liver Disease: A Pilot Study". Dig Dis Sci. 2007;52(2):589-93. Nielsen JV, Gando C, Joensson E, Paulsson C. "Low carbohydrate diet in type 1 diabetes, long-term improvement and adherence: A clinical audit". Diabetol Metab Syndr. 2012;4(1):23. Yancy W, Foy M, Chalecki A, Vernon M, Westman EC. "A low-carbohydrate, ketogenic diet to treat type 2 diabetes". Nutrition & Metabolism. 2005;2(1):34. Fine EJ, Segal-Isaacson C, Feinman RD, Herszkopf S, Romano MC, Tomuta N, et al. "Targeting insulin inhibition as a metabolic therapy in advanced cancer: A pilot safety and feasibility dietary trial in 10 patients". Nutrition. 2012. Krikorian R, Shidler MD, Dangelo K, Couch SC, Benoit SC, Clegg DJ. "Dietary ketosis enhances memory in mild cognitive impairment". Neurobiology of Aging. 2012;33(2):425.e19-.e27. Shai I, Schwarzfuchs D, Henkin Y, Shahar DR, Witkow S, Greenberg I, et al. "Weight loss with a low-carbohydrate, mediterranean, or low-fat diet". N Engl J Med. 2008;359(3):229-41. Ebbeling CB, Swain JF, Feldman HA, Wong W, Hachey DL, Garcia-Lago E, et al. "Effects of dietary composition on energy expenditure during weight-loss maintenance". JAMA. 2012;307(24):2627-34. McAuley KA, Smith KJ, Taylor RW, McLay RT, Williams SM, Mann JI. "Long-term effects of popular dietary approaches on weight loss and features of insulin resistance". Int J Obes. 2006;30(2):342-9. Sikaris K. "Cholesterol vs fat vs glucose; The why and how of low carb eating". 21 February, Auckland 2014. Westman EC, Yancy Jr WS, Olsen MK, Dudley T, Guyton JR. "Effect of a low-carbohydrate, ketogenic diet program compared to a low-fat diet on fasting lipoprotein subclasses". International Journal of Cardiology. 2006;110(2):212-6. Luscombe-Marsh ND, Noakes M, Wittert GA, Keogh JB, Foster P, Clifton PM. "Carbohydrate-restricted diets high in either monounsaturated fat or protein are equally effective at promoting fat loss and improving blood lipids". The American Journal of Clinical Nutrition. 2005;81(4):762-72. Ullrich IH, Peters PJ, Albrink M. "Effect of low-carbohydrate diets high in either fat or protein on thyroid function, plasma insulin, glucose, and triglycerides in healthy young adults". Journal of the American College of Nutrition. 1985;4(4):451-9.

https://construyetufisico.com/blog/micronutrientes-macronutrientes-combinarlos/ En este mundo de ahora comemos más de lo que hemos comido nunca antes. Pero a cambio, aunque tenemos un superávit de calorías, tenemos un gran déficit de nutrientes. Hambrientos de densidad nutricional Las vitaminas y los minerales actúan como reguladores de, literalmente, miles de reacciones químicas en todo el cuerpo. Desde facilitar la descomposición de los alimentos en energía, hasta la reproducción celular, la expresión de genes, formar músculo de manera eficiente... Yo digo que los micronutrientes son como las bujías de un coche. No son el combustible directamente, pero hacen que todo funcione bien. El departamento de agricultura de los Estados Unidos hizo un estudio para comprobar que las frutas y verduras de ahora tienen la mitad (más o menos) de los nutrientes que tenían en los años 50. Aquí en Nueva Zelanda, el ministerio de salud dice que muchos Kiwis. Así es como se le llama a las personas de Nueva Zelanda. También es el animal nacional. Un pájaro del tamaño de una gallina, marrón, con el pico fino y largo. Que no sabe volar y solo está aquí en Nueva Zelanda. Y cuando te quieres referir a la fruta del kiwi, tienes que decir kiwi fruit. Si no dices kiwi fruit, así todojunto, se piensan que es o el pájaro o un neozelandés. Bueno, pues el ministerio de salud dice que muchos neozelandeses no están tomando suficiente cantidad de vitaminas y minerales en sus dietas. Te lo resumo un poco: Sobre un 20% no toman suficiente vitaminas A, B1 y B6 Un 8% no toman suficiente B12 Sobre el 10% de las mujeres tienen déficit de hierro Cerca del 25% de las gente no toma suficiente Zinc El 45% de la población no toma suficiente Selenio. Los suelos neozelandeses son deficitarios en Selenio. Lo que te quiero decir con todo este rollo es que los alimentos que tomas, aunque elijas una dieta con alimentos “buenos”, puede que tengan menos nutrientes de los que piensas. Así que deberíamos comer más alimentos con gran densidad nutricional, porque normalmente no estamos tomando todos los nutrientes que necesitamos con la comida que normalmente comemos. Necesitamos más combustible Que una caloría es una caloría no siempre es así. No siempre la forma en la que nuestro cuerpo utiliza la energía o la almacena es la mejor. Sobre todo cuando hay desórdenes metabólicos, obesidad y cosas así. También puede haber problemas con las señales para estar saciados, problemas para digerir bien los alimentos y asimilar los nutrientes. Tener alteradas las señales que el cuerpo manda para estar saciados cuando comemos es la causa de desordenes metabólicos y obesidad. Estudio, estudio y estudio. Y este problema para estar saciados lo puedes tener no solo cuando comes poco para perder grasa. También lo puedes tener cuando haces una dieta con superávit calórico. Y puede parecer raro que, comes más de lo que necesitas, pero te quedes con hambre al terminar de comer. Te deberías quedar lleno antes de comerte toda la comida que tienes que comerte porque ya no necesitas más. No siempre pasa esto. Si tienes mucha predisposición a almacenar grasa, normalmente porque no almacenas ni gastas la energía de manera eficiente, tu cuerpo siga pidiendo más y más comida. Esto pasa por un problema de las enzimas para coger la grasa almacenada y llevarla (en forma de triglicéridos) a los músculos y otras células para que se consuma en forma de energía. También hay riesgo de que seas más resistente a la insulina, teniendo menos habilidad para tener glucosa disponible como energía. Tampoco te asustes. Lo bueno es que con un cambio en la proporción de macronutrientes (carbohidratos, proteínas y grasas) y con suficientes micronutrientes (vitaminas y minerales) puedes regular tu peso, tu composición corporal y prevenir ciertas enfermedades. La ciencia de las dietas altas en proteínas y bajas en hidratos Se ha visto que mejoran la perdida de grasa, no hay tanta perdida de masa magra, sacian más que las dietas altas en hidratos, suben la termogénesis y ayudan a mantener el balance glucémico (el azúcar en sangre). Te dejo un estudio con una dieta de 1,5g de proteina X kilo de peso corporal y día. Con entre 120 y 200g de hidratos por día. Esta demuestra lo que te he dicho. Y otro más con 2 grupos. Uno con 50g de grasa y 68g de proteínas al día. Y el otro con 50g de grasa y 128g de proteínas al día. Y los hidratos necesarios para completar las calorías necesarias. En este segundo estudio, el grupo con más proteínas perdió más grasa corporal, manteniendo más masa muscular y estando más saciado que el otro grupo. Estudios en mujeres Para que luego digáis que no me acuerdo de vosotras. Aquí va un estudio con mujeres tolerantes a los hidratos. Los 2 grupos con dietas hipocalóricas. Uno con un 45% de proteínas, 35% de hidratos y 20 de grasas. El otro grupo con un 20% de protes, 60 de hidratos y 20% de grasa. Como eran tolerantes a los hidratos hubo una pérdida de grasa similar. Pero el que tomo más proteínas retuvo más masa magra. Y otro estudio más con mujeres obesas y con hiperinsulinemia. Esto es tener más insulina en la sangre de lo normal. No llega a ser diabetes, pero se asocia a la diabetes tipo 2. Comiendo un 27% unas y 16% otras. Misma cantidad de grasas y completando con hidratos. Los dos tuvieron similar perdida de grasa. Pero un grupo perdieron menos músculo, redujeron los triglicéridos y mejoraron el control del azúcar en sangre ¿cual? Pues sí. Las que tomaron más proteínas. ¿Y todo esto por qué? Pues todo esto se puede explicar por varias razones, que al combinarlas dan estos resultados. Por un lado porque con las proteínas te sacias antes y acabas comiendo menos. Menos cantidad de comida cada vez que comes. Y menos entre comida y comida. Tienes más termogénesis. O lo que es lo mismo. Para digerir proteínas gastas más energía (calorías) que para digerir grasa, pero sobre todo que para digerir hidratos de carbono. Estudio que dice esto. Sube tu gasto energético, porque sacar glucosa de las proteínas es más costoso para el cuerpo que cogerla directamente de los hidratos que comes. Estudio que dice esto. La ciencia detrás de las dietas bajas en hidratos y altas en grasas Esta vez la combinación es una dieta baja en hidratos, alta en grasas y baja o moderada en proteínas. Este tipo de dietas se ha demostrado que pueden ser consideradas de manera terapéutica como tratamiento o ayuda en la mejora de enfermedades como hígado graso, diabetes tipo 1, diabetes tipo 2, algunos tipos de cáncer y deterioro cognitivo. Las dietas altas en grasa podrían ser buenas para mejorar algunos tipos de marcadores asociados a problemas cardiovasculares. Excepto el colesterol LDL (el “bueno”). Aunque es el HDL (el malo) el que más se relaciona con este tipo de problemas. Estudio, estudio y estudio. ¿Tengo que cambiar mi dieta por una baja en hidratos? La respuesta rápida y corta sería NO. ¿Cómo que no? Pero si tu has dicho que es la leche y me has dado un montón de estudios y papers de gente muy lista. Todo esto que te he dicho es cierto. Pero hay un rango muy amplio de dietas. Desde las extremadamente bajas en carbos (las cetogénicas) hasta las dietas altas en hidratos. Pero, la que es mejor de todas para ti va a depender de muchas cosas. Por ejemplo tu nivel y tipo de actividad física. tu etnia, tu genética, tu metabolismo… Mi consejo, sin conocer tu situación personal y particular sería que te preguntaras ¿Estoy bien con mi dieta actual? Si es que sí, pues sigue así. No cambies lo que funciona. Pero si es que no. Lo mejor es ir reduciendo de manera gradual los hidratos de carbono que comes y el tipo de hidratos que son. Ves así hasta llegar al punto que mejor te funcione. Cada uno es diferente en esto. Tienes que encontrar lo que mejor se adapte a ti. Y puede que eso cambie según cambia tu vida. Nos hacemos viejos, las hormonas cambian, hay temporadas con más estrés, otras con más entrenamientos o más intensos… Lo único que funciona para todo el mundo es que comas lo más natural posible. Huye de los procesados y la comida industrial (ya hablaré de esto). Come todas las frutas, verduras y hortalizas que puedas. Eso te dará todos los micronutrientes que necesitamos para que el cuerpo funcione como una máquina perfectamente engrasada. Muchas veces nos centramos en los macronutrientes y nos olvidamos de sus hermanos pequeños, que son igual de importantes y hay un gran déficit en las dietas modernas. Referencias: Davis DR, Epp MD, Riordan HD. "Changes in USDA Food Composition Data for 43 Garden Crops, 1950 to 1999". Journal of the American College of Nutrition. 2004;23(6):669-82. University of Otago and Ministry of Health. A Focus on Nutrition: Key findings of the 2008/09 New Zealand Adult Nutrition Survey. Wellington: 2011. Feinman RD, Fine EJ. '"A calorie is a calorie violates the second law of thermodynamics". Nutrition Journal. 2004;3:9-. Hellstrom PM. "Satiety signals and obesity". Curr Opin Gastroenterol. 2013;29(2):222-7. Naslund E, Hellstrom PM. "Appetite signaling: from gut peptides and enteric nerves to brain". Physiol Behav. 2007;92(1-2):256-62. Maljaars J. "Overeating makes the gut grow fonder; new insights in gastrointestinal satiety signaling in obesity". Curr Opin Gastroenterol. 2013;29(2):177-83. Layman DK, Baum JI. "Dietary Protein Impact on Glycemic Control during Weight Loss". The Journal of Nutrition. 2004;134(4):968S-73S. Layman DK, Boileau RA, Erickson DJ, Painter JE, Shiue H, Sather C, et al. "A Reduced Ratio of Dietary Carbohydrate to Protein Improves Body Composition and Blood Lipid Profiles during Weight Loss in Adult Women". The Journal of Nutrition. 2003;133(2):411-7. Piatti PM, Monti LD, Magni F, Fermo I, Baruffaldi L, Nasser R, et al. "Hypocaloric high-protein diet improves glucose oxidation and spares lean body mass: Comparison to hypocaloric high-carbohydrate diet". Metabolism. 1994;43(12):1481-7. Farnsworth E, Luscombe ND, Noakes M, Wittert G, Argyiou E, Clifton PM. "Effect of a high-protein, energy-restricted diet on body composition, glycemic control, and lipid concentrations in overweight and obese hyperinsulinemic men and women". The American Journal of Clinical Nutrition. 2003;78(1):31-9. Noakes M, Keogh JB, Foster PR, Clifton PM. "Effect of an energy-restricted, high-protein, low-fat diet relative to a conventional high-carbohydrate, low-fat diet on weight loss, body composition, nutritional status, and markers of cardiovascular health in obese women". The American Journal of Clinical Nutrition. 2005;81(6):1298-306. Labayen I, Diez N, Gonzalez A, Parra D, Martinez J, editors. "Effects of protein vs. carbohydrate-rich diets on fuel utilisation in obese women during weight loss". Forum of Nutrition; 2002. Keller U. "Dietary proteins in obesity and in diabetes". International Journal for Vitamin and Nutrition Research. 2011;81(23):125-33. Veldhorst MA, Westerterp-Plantenga MS, Westerterp KR. "Gluconeogenesis and energy expenditure after a high-protein, carbohydrate-free diet". The American Journal of Clinical Nutrition. 2009;90(3):519-26. Westerterp KR. "Diet induced thermogenesis". Nutrition & Metabolism. 2004;1(1):5. Johnston CS, Day CS, Swan PD. "Postprandial Thermogenesis Is Increased 100% on a High-Protein, Low-Fat Diet versus a High-Carbohydrate, Low-Fat Diet in Healthy, Young Women". Journal of the American College of Nutrition. 2002;21(1):55-61. Robinson SM, Jaccard C, Persaud C, Jackson AA, Jequier E, Schutz Y. "Protein turnover and thermogenesis in response to high-protein and high-carbohydrate feeding in men". The American Journal of Clinical Nutrition. 1990;52(1):72-80. Roberts SB, Young VR. "Energy costs of fat and protein deposition in the human infant". The American Journal of Clinical Nutrition. 1988;48(4):951-5. Luscombe N, Clifton P, Noakes M, Parker B, Wittert G. "Effects of energy-restricted diets containing increased protein on weight loss, resting energy expenditure, and the thermic effect of feeding in type 2 diabetes". Diabetes Care. 2002;25(4):652-7. Halton TL, Hu FB. "The Effects of High Protein Diets on Thermogenesis, Satiety and Weight Loss: A Critical Review". Journal of the American College of Nutrition. 2004;23(5):373-85. Tendler D, Lin S, Yancy WS, Jr., Mavropoulos J, Sylvestre P, Rockey DC, et al. "The Effect of a Low-Carbohydrate, Ketogenic Diet on Nonalcoholic Fatty Liver Disease: A Pilot Study". Dig Dis Sci. 2007;52(2):589-93. Nielsen JV, Gando C, Joensson E, Paulsson C. "Low carbohydrate diet in type 1 diabetes, long-term improvement and adherence: A clinical audit". Diabetol Metab Syndr. 2012;4(1):23. Yancy W, Foy M, Chalecki A, Vernon M, Westman EC. "A low-carbohydrate, ketogenic diet to treat type 2 diabetes". Nutrition & Metabolism. 2005;2(1):34. Fine EJ, Segal-Isaacson C, Feinman RD, Herszkopf S, Romano MC, Tomuta N, et al. "Targeting insulin inhibition as a metabolic therapy in advanced cancer: A pilot safety and feasibility dietary trial in 10 patients". Nutrition. 2012. Krikorian R, Shidler MD, Dangelo K, Couch SC, Benoit SC, Clegg DJ. "Dietary ketosis enhances memory in mild cognitive impairment". Neurobiology of Aging. 2012;33(2):425.e19-.e27. Shai I, Schwarzfuchs D, Henkin Y, Shahar DR, Witkow S, Greenberg I, et al. "Weight loss with a low-carbohydrate, mediterranean, or low-fat diet". N Engl J Med. 2008;359(3):229-41. Ebbeling CB, Swain JF, Feldman HA, Wong W, Hachey DL, Garcia-Lago E, et al. "Effects of dietary composition on energy expenditure during weight-loss maintenance". JAMA. 2012;307(24):2627-34. McAuley KA, Smith KJ, Taylor RW, McLay RT, Williams SM, Mann JI. "Long-term effects of popular dietary approaches on weight loss and features of insulin resistance". Int J Obes. 2006;30(2):342-9. Sikaris K. "Cholesterol vs fat vs glucose; The why and how of low carb eating". 21 February, Auckland 2014. Westman EC, Yancy Jr WS, Olsen MK, Dudley T, Guyton JR. "Effect of a low-carbohydrate, ketogenic diet program compared to a low-fat diet on fasting lipoprotein subclasses". International Journal of Cardiology. 2006;110(2):212-6. Luscombe-Marsh ND, Noakes M, Wittert GA, Keogh JB, Foster P, Clifton PM. "Carbohydrate-restricted diets high in either monounsaturated fat or protein are equally effective at promoting fat loss and improving blood lipids". The American Journal of Clinical Nutrition. 2005;81(4):762-72. Ullrich IH, Peters PJ, Albrink M. "Effect of low-carbohydrate diets high in either fat or protein on thyroid function, plasma insulin, glucose, and triglycerides in healthy young adults". Journal of the American College of Nutrition. 1985;4(4):451-9.

Cancer is painted as a multi-faceted and complicated disease that has many forms. However, there seems to be one common theme in all cancers which plays a massive role in combating it. In this podcast, we delve into this mechanistic behavior of cancer cells. Bio: Thomas N. Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He did his undergraduate work at the University of New England, where he recently received the distinguished Alumni Achievement Award. He also holds a Master’s degree in Genetics from Illinois State University. Thomas Seyfried served with distinction in the United States Army’s First Cavalry Division during the Vietnam War and received numerous medals and commendations. He was a Postdoctoral Fellow in the Department of Neurology at the Yale University School of Medicine and then served on the faculty as an Assistant Professor in Neurology. Other awards and honors have come from such diverse organizations as the American Oil Chemists Society, the National Institutes of Health, The American Society for Neurochemistry, and the Ketogenic Diet Special Interest Group of the American Epilepsy Society. Dr. Seyfried previously served as Chair, Scientific Advisory Committee for the National Tay-Sachs and Allied Diseases Association and presently serves on several editorial boards, including those for Nutrition & Metabolism, Neurochemical Research, the Journal of Lipid Research, and ASN Neuro, where he is a Senior Editor. Dr. Seyfried has over 150 peer-reviewed publications and is the author of the book “Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer (Wiley Press).” Time Stamps:  0:16 - News from Ketogeek 4:53 – Dr. Seyfried’s bio 7:25 – Dr. Seyfried’s journey to keto & low carb 8:22 – The origins of the Ketogenic Diet, the Charlie Foundation & Cancer Research 11:16 – How do you create a ketogenic diet? 12:32 – The glucose-ketone Index 14:24 – The power of ketones & cancer preventative mechanism 17:16 – Oncogenic Paradox and what causes cancer in the body? 19:33 – Tumor metastasis & dangers of carrying out a biopsy of the lump 21:46 – Moving from chemotherapy to a metabolic solution to cancer 23:52 – What challenges do you face as a cancer researcher? 27:02 – What’s your advice for future oncologists and medical students? 30:20 – Why does glucose & glutamine fuel cancer cells and resist cell death? 32:16 – Are there exceptions to the metabolic theory? 34:30 – Can cancer cells adapt to ketones? 36:55 – How do you figure out a medical procedure works? 40:24 – Is cancer a modern disease? 42:30 – Can you predict cancer & importance of CRP level? 45:38 – What does it mean to be “healthy mitochondria”? 47:06 – What kind of cancers are still giving us trouble? 48:18 – What biomarkers are affected by tumor growth? 51:37 – How do I talk to my oncologist about my tumor? 54:12 – How do I know I am doing the right thing? 56:49 – How can educational institutions embrace change? 59:09 – The health crises in cancer therapies. 1:01:49 – What precautions can cancer survivors take? 1:03:00 – Is coffee and alcohol an issue? 1:05:52 – What books would you recommend? 1:08:52 – What kind of conferences can people attend? 1:10:45 – Final Message 1:11:46 – Dr. Seyfried’s book “Cancer As a Metabolic Disease” 1:14:21 – Final Plug 1:15:23 – The common theme in all cancers and the problem with building nonprofits around different cancers 1:17:40 – Single Cause, Single Cure foundation Plugs: Dr. Thomas Seyfried: https://www.bc.edu/bc-web/schools/mcas/departments/biology/people/faculty-directory/thomas-seyfried.html Single Cause, Single Cure: https://www.foundationformetaboliccancertherapies.com/ Heads Up Health: https://www.headsuphealth.com/ Ketogeek: https://ketogeek.com/ Nutty Carnivore: https://ketogeek.com/pages/nutty-carnivore-diet Cancer As a Metabolic Disease (Book): https://www.amazon.com/Cancer-Metabolic-Disease-Management-Prevention/dp/0470584920 Tripping over the Truth (Book): https://www.amazon.com/Tripping-over-Truth-Overturning-Entrenched/dp/1603587292    

Despite so many highly publicized breakthroughs in medical science, cancer remains a formidable disease. Deaths from cancer are actually continuing to rise, at a rate of 3.5 to 4% each year. My interview today is with Dr. Thomas Seyfried. Dr. Seyfried believes cancer isn’t primarily caused by damage to the genes living in the nucleus of the cell, a widely held belief, but rather represents a problem of how cells produce energy from their mitochondria. Ultimately, this defective energy production leads to increased free radical production which may then go on to damage the DNA of the cell nucleus as a secondary event. What is so elegant and compelling about his theory is that it lends itself to a powerful interventional approach centered on simply shifting the energy source of the mitochondria to products derived from fat, as opposed to carbohydrates. Dr. Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois and also holds a Master’s degree in Genetics from Illinois State University He was a Postdoctoral Fellow in the Department of Neurology at the Yale University School of Medicine, and then served on the faculty as an Assistant Professor in Neurology. Prior to receiving full professorship, Dr. Seyfried was an Associate Professor in the Department of Biology at Boston College. Other awards and honors have come from such diverse organizations as the American Oil Chemists Society, the National Institutes of Health, The American Society for Neurochemistry, and the Ketogenic Diet Special Interest Group of the American Epilepsy Society. Dr. Seyfried previously served as Chair, Scientific Advisory Committee for the National Tay-Sachs and Allied Diseases Association and presently serves on several editorial boards, including those for Nutrition & Metabolism, Neurochemical Research, and the Journal of Lipid Research. Dr. Seyfried’s research program focuses on gene environmental interactions related to complex diseases, such as epilepsy, autism, brain cancer, and neurodegenerative diseases. Dr. Seyfried investigates many of these diseases from the perspective of, genetics, and energy metabolism. Much of his work, gratefully, also has direct translational benefit to the clinic. This is a somewhat science-based discussion, but hang in there as there are some critically important gems of information that we get from Dr. Seyfried. Finally, in the broadcast, Dr. Seyfried mentions a book on this subject that’s  geared to a less scientifically minded community. The book is entitled, Tripping Over the Truth, by Travis Christofferson.

Earlier this week, Kaelin and Desiree started counting down the Top 10 Most Listened-to P4P Real Talk interviews of 2016. Tonight, they are joined by P4P podcast-sister, Melinda Spencer (FitTalk with Melinda), to reveal the top 5 interviews. Will your favorites make the list? Be sure to tune-in! #6 (tie) -- Michael Wilkie, the Diet Doc. Nutrition & Metabolism. #6 (tie) -- Lief Anderson, Debunking Bro Science   #7 -- Lief Anderson, A Promoter of the Athletes 150 #8 -- Treshanna Creighton, IFPA Bikini Pro, Coach and Model #9 -- Melissa Johnson, Pro Figure Competitor, Coach and Athlete Advocate  #10 -- Vicky McCann, DFAC Promoter and Pro Bodybuilder

Dopamine is a neurotransmitter or a brain chemical that regulates our movement and emotional responses. It enables us to not only to see rewards, but to take action to move towards them. In simple words dopamine is responsible for drive and motivation. But dopamine has always been simplified and linked to pleasure and rewards. For example when addiction is discussed especially with substances like alcohol, drugs, chocolate, food, porn etc. It's not the pleasure that’s driving it, it's a more deeper combination of thrill, benefit and exhilaration of that specific task at that moment that makes individuals become addicted to substances or certain destructive habits.   During a conference at the society of neuroscience in Chicago it was the emerging view that drive and motivation are the key attributes of Dopamine. It's about figuring out what you have to do to survive and then doing it. A few key attributes of Dopamine are Dopamine Boosts our drive, memory and focus. Dopamine is responsible for the feelings of bliss, enjoyment and even euphoria. Its makes us competitive and provids the feeling of thrill in everyday situations like work, entrepreneurship, sport and love.   Dopamine helped our ancestors survive by giving them an energy boost when presented with a great opportunity, such as locating a new source of food. Who would have thought that we’d need to be motivated to find food. Yet alarmingly, one research in mice suggests that with dopamine deficiency, mice are so unmotivated they starve to death — even when food is readily available to them.     Low levels of Dopamine can lead to you feeling fatigued, hopeless, and forgetful. It can also lead to insomnia, mood swings, inability to handle stress, and an inability to lose weight. People with low dopamine activity may be more prone to addiction. Dopamine deficiency can result in Parkinson's Disease, which is a progressive disease of the nervous system marked by tremors, muscular rigidity, and slow, imprecise movement.   The dopamine activity in the prefrontal cortex, which is the part of the brain right behind the forehead, is responsible for executive functions, cognitive behaviour, personality, expressions and decision making.  An increase of prefrontal dopamine is thought to contribute to schizophrenia.   A study published in December 2008 in the journal of Nutrition & Metabolism, by J. Reinholz and colleagues suggested that our brains use dopamine to tell our bodies when to stop eating. Therefore, low dopamine levels may play a role in overeating for people with a genetic predisposition to low dopamine levels. How to Increase dopamine?   L-Tyrosine is an amino acid and the building block of dopamine. You can take an L-tyrosine supplement to boost your dopamine levels. The recommended dose is 500 to 1,000 mg first thing in the morning on an empty stomach. And then another dose between lunch and dinner. Caution: It may raise thyroid hormone production since it is a precursor for its synthesis, so those with a hyperactive thyroid should be wary Additionally, it could theoretically block the uptake from the gut of some drugs that resemble certain amino acids such as levodopa Our brains are composed of 60% fat with DHA omega-3 fat being the most prevalent.  DHA has a very unique structure, it can bend and change shape very rapidly. This rapid change happens billions of time per second in our brain cells, which facilitates the rapid transfer of electrical signals, which become our thoughts and emotions.   Poor electrical signals in our brain cells have a direct effect on dopamine production. Essentially all disorders of the brain, including dopamine-related disorders, are associated with decreased levels of DHA in our brain tissue. DHA boosts dopamine by supporting the brain's electrical signals.   Scientists have discovered that DHA is converted into a compound called neuroprotectin D-1, which helps protect the brain and nerve cells from stress and toxins. Neuroprotectin D-1 helps maintain the integrity of the dopamine-producing cells as well as the receptor cells. Overall, omega-3 supplementation trials have shown to increase dopamine levels up to 40%.

Where does digestion begin? What's the relationship between our digestion and metabolism? Having digestive knowledge helps you make the most of your metabolism, which contributes to better weight loss. Learn more at www.DietFreeLife.com

When this podcast was newer, I mentioned a few times how I have a few peer reviewed publications, but I never reviewed them on the show oddly enough. So here we go! I review one of my own articles from 2012 on protein in weight management that was published in Nutrition & Metabolism. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.nutritionandmetabolism.com/content/pdf/1743-7075-9-81.pdf .  

Guest // Thomas Seyfried, PhDHost // Toni Bark, MDHalf of men and one-third of women will receive a cancer diagnosis sometime during their lives. Increasingly, more patients are declining conventional treatment. They are interested in a different kind of approach to cancer management and prevention.. one that is more cutting edge and incorporates the latest research.If we can understand what cancer is, what feeds it, and why metastasis happens, then we can find and apply more effective strategies to shrink (and hopefully eliminate) tumors.Meet Professor Thomas Seyfried. He is a biochemical geneticist who has been investigating the lipid biochemistry of cancer for thirty years. His pioneering research expands on Otto Warburg’s groundbreaking theory that cancer is a disease of energy metabolism. With this framework, he’s able to explain the relationship between cancer and inflammation, vascularization, cell death, drug resistance, and genomic instability. Discussion topics during today’s show include:How does this view differ from the direction in which much of current research and funding is heading? (i.e., genetics)Is the controversy largely a matter of cause and effect (i.e., mitochondrial respiration and genetic damage)?What has been the response of the scientific community?Where is the research heading? (i.e., mouse to man, clinical trials?)What is the ketogenic diet and how is it implemented? How does this differ when applied to children?What is the Press-Pulse metabolic strategy for cancer management?If you have questions, be sure to send them before the show or meet up with us on the blog afterwards to discuss.Thomas Seyfried, PhD focuses on gene environmental interactions related to complex diseases, such as epilepsy, autism, brain cancer, and neurodegenerative (the GM1 and GM2 gangliosidoses) diseases. He investigates many of these diseases from the perspective of, genetics, lipidomics, and energy metabolism. Tom received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He  was an Assistant Professor in Neurology at Yale University School of Medicine. Tom has received awards from the NIH, The American Society for Neurochemistry, and the Ketogenic Diet Special Interest Group of the American Epilepsy Society. He was Chair, Scientific Advisory Committee for the National Tay-Sachs and Allied Diseases Association and serves on several editorial boards, for Nutrition & Metabolism, Neurochemical Research, the Journal of Lipid Research, and ASN Neuro. Read more about his work here.