Fortitude Training Podcast

Attempting to achieve big goals can be overwhelming. So overwhelming that many quit before they get started. Motivational speakers preach about working hard and no days off. While hard work is a part of achieving anything, there is more to it. In this episode, I will share strategies that fly in the face of that narrative. For more on this topic, check out "The Practice of Groundedness" by Brad Stulberg.

Jackson is a performance coach for both young and aging adults. We discuss strategies to stay strong and mobile for your entire life! Subscribe to stay up to date on the latest of the Fortitude Training Podcast! Follow me on Youtube and Facebook "Fortitude Training Systems", and @coachrenfts on Instagram for health and fitness content! Check out my blog on https://www.fortitudetrainings... Email me at ren@ontrackhealth.net Check out ontrackhealth.net to book in person one on one or small group training! Intro music: Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy.... /> License code: 0JJCGVAIQ6SQCDJH

Ashley is a health & fitness coach, mother of three, and the owner of Level Up Strength + Nutrition. We dive into training menopuasal women, managing mental health, and keeping up with your own self care as a parent. Subscribe to stay up to date on the latest of the Fortitude Training Podcast! Follow me on Youtube and Facebook "Fortitude Training Systems", and @coachrenfts on Instagram for health and fitness content! Check out my blog on https://www.fortitudetrainings... Email me at ren@ontrackhealth.net Check out ontrackhealth.net to book in person one on one or small group training! Intro music: Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy.... /> License code: 0JJCGVAIQ6SQCDJH

Ronnie is a strength coach based in North Carolina. We share stories of client success and the importance of strength training in aging populations. Subscribe to stay up to date on the podcast! Check out Fortitudetrainingsystems.net for fitness articles for beginners and casual lifters! Follow me on Youtube and Facebook Fortitude Training Systems. @coachrenfts on Instagram.

My guest today is Sarah Smith. Sarah grew up in Ireland where her family owned a Wholefoods Store. She then spent nearly a decade in an unhealthy relationship that lead her to reach for food for comfort. After leaving that situation, she transformed her body and became a fitness professional, gym owner, and athlete.Sarah and I discuss our experiences setting boundaries in our personal lives, and how you can develop the skill yourself. If you want to make real change whether its in your health, finess, or relationships, you won't want to miss this one!Subscribe to stay up to date on the latest of the Fortitude Training Podcast!Follow me on Youtube and Facebook "Fortitude Training Systems", and @coachrenfts on Instagram for health and fitness content!Check out my blog on https://www.fortitudetrainingsystems.net/blogEmail me at ren@ontrackhealth.net Check out ontrackhealth.net to book in person one on one or small group training! Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy... /> License code: 0JJCGVAIQ6SQCDJH

Christina holds a Master of Advanced Study in Marriage and Family Therapy from Arizona State University. She received specialized training in food and body obsession from The National Eating Disorder Association. Christina is a Certified Personal Trainer and nutrition coach. She is also a certified Women's Coaching Specialist and a Hormone Specialist through the Nutritional Coaching Institute. Christina and I discuss the effects of physical training on mental health, how her background as a therapist helps her approach common mental barriers for her clients, and how to build new habits that support your goals. We also dive into her personal experience with body dysmorphia and her approach to managing it. I hope you enjoy this conversation as much as I did! Subscribe to stay up to date on the latest of the Fortitude Training Podcast! Follow me on Youtube and Facebook "Fortitude Training Systems", and @coachrenfts on Instagram for health and fitness content! Check out my blog on fortitudetrainingsystems.net! Email me at ren@ontrackhealth.net Check out ontrackhealth.net to book in person one on one or small group training! Intro music: Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy... /> License code: 0JJCGVAIQ6SQCDJH

Daniel Yores is an online coach beased in Toronto. After suffering multiple knee injuries and undergoing major surgery, he had to take time away from being a successful athlete. He now uses the lessons he learned from a two year recovery and rebuilding his fitness to help others.See Daniel's website www.danielyores.com and follow him on Instagram @danielyores.Subscribe to stay up to date on the latest of the Fortitude Training Podcast!Follow me on Youtube and Facebook "Fortitude Training Systems", and @coachrenfts on Instagram for health and fitness content!Check out my blog on fortitudetrainingsystems.net! Email me at ren@ontrackhealth.net Check out ontrackhealth.net to book in person one on one or small group training! Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy.... /> License code: 0JJCGVAIQ6SQCDJH

What does it take to stick to a training program? Find out in this episode as I share what has been proven by the research and has worked for my clients over the years.Subscribe to stay up to date on the latest of the Fortitude Training Podcast!Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram andTiktok for health and fitness content!Check out my blog on fortitudetrainingsystems.net! Email me at ren@ontrackhealth.net Check out ontrackhealth.net to book in person one on one or small group training! Intro music:Music from Uppbeat (free for Creators!):https://uppSubscribe to stay up to date on the latest of the Fortitude Training Podcast!Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram andTiktok for health and fitness content!Check out my blog on fortitudetrainingsystems.net! Email me at ren@ontrackhealth.net Check out ontrackhealth.net to book in person one on one or small group training! Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy.... /> License code: 0JJCGVAIQ6SQCDJHbeat.io/t/zoo/heavy.... /> License code: 0JJCGVAIQ6SQCDJH

Jeff is a coach located in New Hampshire. After spending a few years teaching math in high school, he decided to make his hobby of coaching a full-time career. We discuss navigating life as a new parent, the truth about weight loss, and his experience raising a toddler and twins. Subscribe to stay up to date on the latest of the Fortitude Training Podcast! Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content! Check out my blog on fortitudetrainingsystems.net! Email me at ren@ontrackhealth.net Check out ontrackhealth.net to book in person one on one or small group training! Intro music: Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy.... /> License code: 0JJCGVAIQ6SQCDJH

Bailey is a personal trainer based in Edmonton, Alberta, Canada. She does both online and in person coaching. She has a kinesiology degree and has been training for four years. Bailey and I met in late February at the Raise the Bar fitness conference in Dallas. We talk about training women, how to get your first chin-up, and what her recent ACL injury has taught her. Subscribe to stay up to date on the latest of the Fortitude Training Podcast! Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content! Email me at ren@ontrackhealth.net Check out ontrackhealth.net to book in person one on one or small group training! Intro music: Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy... /> License code: 0JJCGVAIQ6SQCDJH

A hot topic in the fitness industry as of late has been whether or not lifting form matters. In this episode, Brian Leoffler PT and I give our take on this topic. We discuss structures of the body that don't adapt to stress over long periods of time and how context matters a great deal. Subscribe to stay up to date on the latest of the Fortitude Training Podcast! Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content! Email me at ren@ontrackhealth.net Check out ontrackhealth.net to book in person one on one or small group training! Intro music: Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy... License code: 0JJCGVAIQ6SQCDJH

Blake is the owner of Parado Power in Honolulu Hawaii. Blake and I met at the Raise the Bar fitness conference back in February and were able to connect and talk shop. Blake opened his gym just a couple of years before the pandemic hit, and the story of how they were able to keep their business afloat is incredible. We also talk about improving the quality of life in aging adults, and how we're already starting to see former high school classmates of ours in worse condition than some of our senior clients. Check out On Track at ontrackhealth.net for small group schedule and pricing.Subscribe to stay up to date on the latest of the Fortitude Training Podcast!Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram andTiktok for health and fitness content!Email me at ren@ontrackhealth.net Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

Functional training became a buzz phrase back in the 90s in fitness. The initial concept made sense, do training that is more functional for you life/sport. However, like many things in the industry, it became an umbrella term for exercises and methods that were not actually functional at all. In this episode, we dive into what functional training actually is and how your goals dictate what you do.

Check me out on Youtube!https://youtube.com/@rencollier Facebook!https://www.facebook.com/forti... Instagram!https://www.instagram.com/invi... This episode covers everything you need to get started this new year with your health and fitness goals! Follow the guidelines and be one of the few people who creates good habits and sticks to your resolutions! Equipment links!https://powerblock.com/?gclid=...https://www.titan.fitness/rack...https://www.roguefitness.com/r...

Join me as I unveil what experience and research is saying about how we should manage our health, stay strong as we age, and look better naked. How can we reverse osteoporosis, sarcopenia, fat gain, diabetes, frailty, and function of the body? There is one modality of exercise that allows one to get all of these benefits and more. It is beginning to take over cardio as the most important way to exercise for everyone. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6279907/https://squatuniversity.com/2022/10/18/how-does-exercise-change-the-brain/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137526/Check out On Track at ontrackhealth.net for small group schedule and pricing.Subscribe to stay up to date on the latest of the Fortitude Training Podcast!Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!Email me at ren@ontrackhealth.net Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

Trigger warning for those who have mental health issues. This episode goes into my own struggles with depression and the journey I have been through so far to overcome and adapt to my life with mental illness. I go over the different strategies I have used to help me heal from trauma and turn my life around. I hope you learn something from it and always remember to seak help from a doctor or therapist if you're struggling with a mental health disorder. Check out On Track at ontrackhealth.net for small group schedule and pricing.Subscribe to stay up to date on the latest of the Fortitude Training Podcast!Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!Email me at ren@ontrackhealth.net Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

Dominic Foti is a Licensed Clinical Mental Health Counselor based in Morristown VT. He has spent time working with the general population for the past decade. Dom shares his expertise in mental counseling, strategies that may help you improve your own life situation, and stories of his own experiences overcoming mental barries in his own life. Dom has spent time competing in Taekwondo and on the pro golf tour, and he just recently started his new company Catalyst Edge which can be found on Instagram @catalyst_edge and at www.catalystedge.com. His new company focuses on helping athletes and professionals reach their potential. Check out On Track at ontrackhealth.net for small group schedule and pricing.Subscribe to stay up to date on the latest of the Fortitude Training Podcast!Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!Email me at ren@ontrackhealth.net Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

My guest today is Andrew Coates. Andrew has been in the fitness industry for over a decade and has amassed a large following on social media. He trains people both in person and online and even mentors other coaches to build their careers. We discuss strategies build a successful training career and how weight training has positively impacted the people he works with.Andrew also regularly contributes atricles to websites such as T-Nation and Muscle and Fitness. Check him out on social media @andrewcoatesfitness on Instagram and andrewcoatesfitness.com. Check out On Track at ontrackhealth.net for small group schedule and pricing.Subscribe to stay up to date on the latest of the Fortitude Training Podcast!Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!Email me at ren@ontrackhealth.net Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

I have been away for a while and one of the main reasons is that I became a father! In this episode I share some of the lessons I have learned from her in just over three months of fatherhood. It gets a bit emotional at times, but I hope you learn something from this episode.

My guest is Dr. Aaron Horshig. Aaron is the founder of Squat University and has been working as a Physical Therapist and strength and conditioning coach for over a decade. His clientele has included weightlifters, the general population, NFL athletes and more. We talk about common squat myths, how lifting is the fountain of youth, and why the new debate that your body will adapt to any lifting technique you implement (good or bad) is both inefficient and dangerous. Check out Aaron @squatuniversity on instagram, Facebook, Youtube, and Tiktok. Check out Aaron's book's here:https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ref=asc_df_1628604220/?tag=hyprod-20&linkCode=df0&hvadid=459770435003&hvpos=&hvnetw=g&hvrand=4167063214886336948&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1027481&hvtargid=pla-928653433662&psc=1Check out On Track at ontrackhealth.net for small group schedule and pricing.Subscribe to stay up to date on the latest of the Fortitude Training Podcast!Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!Email me at ren@ontrackhealth.net Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

Susan has worked at the University of Vermont in the Rehabilitation and Movement Science Department for the past 25 years. Her work focuses on including people with disabilites and chronic conditions in exercise and physical activity programs. She has been involved in creating community programs for people with M.S., Parkinsons, as well as helping to provide personal training for young adults with intellectual disabilities. Our conversation consists of these programs, how exercise is a medicine for everyone, and the key aspects to helping those with neurological conditions. Check out On Track at ontrackhealth.net for small group schedule and pricing.Subscribe to stay up to date on the latest of the Fortitude Training Podcast!Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!Email me at ren@ontrackhealth.net Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

Coach Pol makes his second appearance on the Fortitude Training Podcast! This time around we focus in on his specialty, olympic weightlifting, and how it can benefit children, adults, competitiors and even casual lifters looking for better health. We discuss coaching middle school and high school kids in the lifts, how to adapt the lifts for aging adults, and some of the most common mistakes people tend to make with the snatch and clean and jerk. Find coach Pol on Facebook and check out some of the resources on olympic weightlifting we discuss in the episode including "Hookgrip" and "All Things Gym" on Facebook. Check out On Track at ontrackhealth.net for small group schedule and pricing.Subscribe to stay up to date on the latest of the Fortitude Training Podcast!Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!Email me at ren@ontrackhealth.net Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

Jazmin is a strength enthusiast helping the state of Vermont build a larger community through strength sports such as powerlift and strongman. She is the Vermont State Chair of USS Strongman and Business Manager of Vermont Powerlifting. Her day job is Manager of outdoor porgrams for the Girl Scouts of the Green and White Mountains. Jazmin was recently named one of WOKO's outstanding women of 2022 for all the work she does for strength sports and Girl Scouts in Vermont. We discuss the growing strength community in our state, and what it has been like for her to break into the fitness industry as a "plus size" athlete and trainer. Jaz has a real passion for strength sports which was on full display during our discussion. Find Jazmin on social media and the following websites:@fitnjazzy on Instagram@usstrongmanvermont Instagram@Vermontpowerlifting Instagram and FacebookVermontpowerlifting.orgCheck out On Track at ontrackhealth.net for small group schedule and pricing.Subscribe to stay up to date on the latest of the Fortitude Training Podcast!Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!Email me at ren@ontrackhealth.net Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

Over the past five years I have fallen into the same trap that many strength athletes or recreational gym goers fall into, doing the same things over and over. One of my biggest weakenesses I have found with my coaching has been long term programming. I am able to coach novices quite well, but once that portion of someones lifting experience has run its course, I have had trouble. In this epsiode I share the research I have been doing recently to improve my programming skills for both myself and those whom I train. I share where I have been getting this information and aspects of my own current training program that you can use as well. Below you will find the outline I share in the epsiode. I figure a visual is a bit more user-friendly:Week 1- Main lift 3x10Variants 1&2 2x10Week 2- Main lift 4x10Variants 1&2 3x10Week 3- Main lift 5x10Variants 1&2 4x10Bodybuilding/accessory work 3x12, 4x12, 5x12Week 4- deload ORMain lift 3x8Variants 2x8Week 5- Main lift 4x8Variants 3x8Week 6- Main lift 5x8Variants 4x8Bodybuilding/accessory 3x10, 4x10, 5x10Week 8-deload or Main lift 3x6Variants 2x6Week 9- Main lift 5x6Variants 4x6Bodybuilding/accessory work 3x8, 4x8, 5x8Check out On Track at ontrackhealth.net for small group schedule and pricing.Subscribe to stay up to date on the latest of the Fortitude Training Podcast!Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!Email me at ren@ontrackhealth.net Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

My guest in this epsiode is Brett Jones. Brett is the Director of Education for Stronfirst, the school of strength. Brett has degrees in both Athletic Training and Sports Medicine as well as a masters in Rehabilitative Sciences. Brett attended the second ever kettlebell certification is the US back in 2003. Our discussion centers on his experience training himself and his students with kettlebells and how they bring different and unique challenges to physical training for strength and overall health. Find Brett on Instagram @brettjonessfgappliedstrength.comstrongfirst.comCheck out On Track at ontrackhealth.net for small group schedule and pricing.Subscribe to stay up to date on the latest of the Fortitude Training Podcast!Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!Email me at ren@ontrackhealth.net Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

My guest in this epsiode is Hendrik Reinold. Hendrik has been working at the Rehab Gym in Barre Vermont since 2013. He is an ACSM Certified Personal Trainer and graduated from Southern Illnois University Edwardsville with a BS in Exercise and Wellness. We discuss the state of the health and fitness industry, and a host of false narratives that plague the industry and keep people from getting the exercise medicine they need. Find Hendrik at the Rehab Gym website and on Instagram @foundational_strengthCheck out On Track at ontrackhealth.net for small group schedule and pricing.Subscribe to stay up to date on the latest of the Fortitude Training Podcast!Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!Email me at ren@ontrackhealth.net Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

Sarah Quinttus is a Certified Yoga Therapist through the International Association of Yoga Therapy. Just a year ago she opened her own private yoga studio in Burlington, VT. She mainly works with people one on one or as couples. Sarah also has a degree in Athletic Training from the University of Vermont and has completed courses in psychology and traumatic sensitive yoga. Sarah and I discuss how she helps her clients heal and/or come to peace with their pain or trauma. We also discuss what movement/yoga therapy can bring to the healing process vs. talk therapy alone. Find Sarah at quinttusentialyoga.com or on Facebook Quinttusential Yoga Therapy and Instagram @quinttusentialyogatherapyCheck out On Track at ontrackhealth.net for small group schedule and pricing.Subscribe to stay up to date on the latest of the Fortitude Training Podcast!Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!Email me at ren@ontrackhealth.net Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

The Press (AKA Overhead press) is a fundamental movement pattern we need for daily function. Most everyone can perform some kind of overhead press whether it be with the barbell, dumbbell or kettlebell. This will help build and maintain vital muscle mass in the upperbody as we age, give individuals more toned upper back and shoulders, and boost confidence in anyone who performs it. In this episode I explain why we need to press, how to perform the movement properly, and different problems that can arise as well as some programming considerations. Check out On Track at ontrackhealth.net for small group schedule and pricing.Subscribe to stay up to date on the latest of the Fortitude Training Podcast!Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!Email me at ren@ontrackhealth.net Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

Dr. Sullivan (AKA Sully) was an emergency room physician for 25 years. During his time in the ER he noticed a trend of conditions people presented with. Blood pressure, bad cholesterol, type two diabetes, and obesity were among the most common symptoms he would see on a day to day basis. He refers to this syndrome of syndromes as the sick aging phenotype. This syndrome runs rampant in our society today. Having dealt with the same reoccurring issues year after year with a lot of repeat patients, Dr. Sullivan found barbell training and saw the value in its ability to arrest or even reverse the sick aging phenotype. Since retiring from medicine in 2017 Sully now runs his new practice, Grey Steel Strength And Conditioning, full time in Farminton MI. He is the co-author of The Barbell Prescription with Andy Baker and the author of several dozen papers, abstracts, research articles, and book chapters mostly on the topic of neurological emergencies. Sully and I discuss the life changing benefits of strength training (particularly with barbells), what specific movement patterns should be emphasized, and why strength should be prioritized for more quality years of life. Find Dr. Sullivan at greysteel.org, Grey Steel Youtube channel, GreySteel on Facebook and @thebarbellprescription on Instagram.Purchase The Barbell Prescription at https://www.greysteel.org/the-bookCheck out On Track at ontrackhealth.net for small group schedule and pricing.Subscribe to stay up to date on the latest of the Fortitude Training Podcast!Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!Email me at ren@ontrackhealth.net Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

In this episode we dive into something a bit different from the usual content. My guest is Hannah Taylor. Hannah has a degree in psychology from Saint Michael's college in Vermont. She also has experience working with mentally and behaviorally challenged youths, adults, and in correctional facilities. She now works as a love coach specializing in self-love and devotional (I mistenkely said "developmental" during the intro.) partnership. Hannah and I discuss building healthy relationships with yourself and others and what common issues tend to occure for people in building their relationships. Find Hannah at hannahalinetaylor.com, @self1shlove on Instagram, click the link in her bio to find the boundary course!Check out On Track at ontrackhealth.net for small group schedule and pricing.Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!Email me at ren@ontrackhealth.net Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

Many of us have a hard time making progress in the weight room. Whether it be gaining strength, losing fat or putting on muscle, some individuals struggle right from the beginning. Miriam Lawrence joins me for the second time to discuss some of her struggles as a middle aged powerlifter. Having just discovered her passion for lifting just five years ago, she has worked hard to make the progress she has both in strength and muscle gain. After years of hard work and switching coaches, she has been able to make strides in her numbers on the bar and with her technique. Check out On Track at ontrackhealth.net for small group schedule and pricing.Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!Email me at ren@ontrackhealth.net Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

Rahn Fleming has worked at CVU high school in Vermont for over 20 years as the Coordinator of the learning center. He has also coached JV and varsity football for 16 years and coached wrestling for 10 years. He has a masters degree in Counseling Psychology from Antioch New England, and is the strength and conditioning coach of the high school. Rahn spent time as a stay at home Dad with his two sons Konnor and Ryan, now in their late 20's. Rahn has been a mentor to many young kids and adults in his community. Whether it be on the football field, weight room, or in an office, he is beloved and respected by many. Rahn and I discuss his role in the community, his nearly 23 years of sobriety, how his physical fitness has helped him during his darkest times, and how he has used it to help his children and others around him. Check out On Track ontrackhealth.netFollow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!Email me at ren@ontrackhealth.net to inquire about personal and small group training and check out ontrackhealth.net for schedule and pricing!Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

The Deadlift gets a bad reputation for hurting people's backs. However, just like any other lift it provides the user many benefits if done properly. Deadlifts don't hurt your back, poorly executed deadlifts do. Learn proper setup and execution of the deadlift, variations you can do if you do experience back pain, and why deadlifting is so important for a healthier life.Important deadlift visuals for further information:https://youtu.be/-ou-ZQp41aIhttps://youtube.com/shorts/UP2Upx_12SQ?feature=sharehttps://youtube.com/shorts/hEBNjwseVQ8?feature=sharehttps://youtube.com/shorts/4MtuHeiUdOc?feature=sharehttps://youtube.com/shorts/4MtuHeiUdOc?feature=shareCheck out On Track ontrackhealth.netFollow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!Email me at ren@ontrackhealth.net to inquire about personal and small group training and check out ontrackhealth.net for schedule and pricing!Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

We all get excited with a new year approaching and the opportunities it can bring. Many set new goals such as losing weight, quitting smoking, or saving more money. However, once the first quarter of the year has passed, most would have given up on their goals. In this episode I discuss some ways to keep yourself from becoming overwhelmed and stick to accomplishing your goals. Inevitably obstacles will come your way, and a plan that you write down or dream up in your head may not necessarily work in real life. Starting small and being flexible when it comes to changing your plan can help you handle avoiding some of the struggles that may come your way. Check out On Track ontrackhealth.netFollow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!Email me at ren@ontrackhealth.net to inquire about personal and small group training and check out ontrackhealth.net for schedule and pricing!Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

Back pain is experienced by almost everyone over 40 and for some can really hinder day to day life. In this epsiode I talk with Brian about how he goes about helping someone restore function to a patient's back as well as what you can do to get ahead of back pain before it starts in the first place. Check out On Track ontrackhealth.netReach out to Brian for physical therapy Brian@ontrackhealth.netFollow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!Email me at ren@ontrackhealth.net to inquire about personal and small group training and check out ontrackhealth.net for schedule and pricing!Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

There come points in life where we must make a decision to either stay where we are or take a risk in order to try and improve our situation. Often this requires a period of time in which you may go backwards with relationships, career path or the comfort of your usual routine. However, long term they can workout if you are able to stick with it. Taking risks can be frightening and short term sacrifices are often made in order to improve your life later. Whether its leaving a relationship or job, asking for a raise, starting a fitness program, or going back to school, risk taking is a big part of success. Join me as I share some of the risks I took in both sport and career in order to get where I am today. Check out On Track ontrackhealth.netFollow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!Email me at ren@ontrackhealth.net to inquire about personal and small group training and check out ontrackhealth.net for schedule and pricing!Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

Push-ups, chin-ups, and sit-ups have all been used for generations to build stronger, healthier bodies. Everyone around the world knows these humble but effective movements. They are used as a tool to test the physical capabilities of children, law enforcement, and military personel everywhere. How can it fit into your training? Find out this and more in this episode!Knee Grab tutorial https://youtu.be/upUbCLXiLeIActivate your lats! https://youtu.be/FEaX-GWjWwgChin-up tutorial! https://youtu.be/FlAHzGJBpn4Assisted push-up tutorial! https://youtu.be/T3xQuvDdAQgBand widths for push-ups: .5 inches, 3/4 inch, 1 inchBandwidths for chin-ups: 1 inch, 1.75 inch, 2.5 inchCheck out On Track ontrackhealth.netFollow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!Email me at ren@ontrackhealth.net to inquire about personal and small group training and check out ontrackhealth.net for schedule and pricing!Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

Mikaela competed in Alpine Ski racing as a teenager and had a lot of success while studying at a ski race academy in Vermont. Mikaela placed in the top 10 at the Whistler Cup in two events (Giant Slalom & Super G) and at one point swept the podiums in Slalom. We go in depth on what it was like to compete at a high level and the burnout she experienced after several years of a vigorous training schedule. We then dive into how choosing to leave the sport helped her find herself again and how she was able to heal.Check out On Track ontrackhealth.netFollow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!Email me at ren@ontrackhealth.net to inquire about personal and small group training and check out ontrackhealth.net for schedule and pricing!Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

All about how to set up and execute the bench press! The bench press gets a bad rap from a lot of people these days. While there are certainly some limitations to this classic lift, I believe the benefits outweigh them! Learn about some of the mistakes I see people make and how to correct them, variations you can use if you have shoulder pain, and variations to continue making progress for years to come! Check out On Track ontrackhealth.netFollow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!Email me at ren@ontrackhealth.net to inquire about personal and small group training and check out ontrackhealth.net for schedule and pricing!Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

In this epsiode I give several examples of current and past trainees who have had success with getting their lives back after incorporating strength training into their lives. All of these people are over 70 years of age and have experienced just how fast improving their strength can have a major impact on their lives. I also go into what methods I use to help them do it. Whether you're of this age group or not, these stories are inspiring and the tools I share can help everyone! I hope you enjoy!Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!Email me at ren@ontrackhealth.net to inquire about personal and small group training and check out ontrackhealth.net for schedule and pricing!Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

Coach Polakowski (AKA Coach Pol) recently retired after over 40 years as a PE teacher, Track & Field coach and olympic weightlifting coach In Essex Vermont. Coach Pol has had track and field athletes win over a dozen state championships, an athlete compete in weightlifting in the Olympics and coached a crossfit champion you may have heard of.We talk about how physical education has changed over the years, how to encourage children to be more active, and some of his success in both weight lifting and track and field. Check out On Track ontrackhealth.netFollow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!Email me at ren@ontrackhealth.net to inquire about personal and small group training and check out ontrackhealth.net for schedule and pricing!Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

Megan and I were colleagues at a local gym a few years ago and she has since become a Registered Nurse. Megan has worked as a COVID-19 ICU nurse, in burn trauma, and currently works as a COVID Outreach RN for the Monroe County Department of Health In New York state. Megan shares her experiences as a personal trainer, how nursing has changed her outlook on health and wellness, and her own struggles with health during the pandemic. Follow me on Youtube "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!Email me at ren@ontrackhealth.net to inquire about personal and small group training and check out ontrackhealth.net for schedule and pricing!Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

In this epsiode my guest is Kim Leofller. Kim is a multi-time national triathlon champion, has place in the top ten at the world championships in Hawaii, and holds a master's degree in exercise physiology. We discuss what it's like competing at the highest level of endurance sports, how much strategy plays a role in racing, Kim's coaching career at NVU-Johnson, and how the right coach can push you to new heights you never thought possible. For coaching informatioin with Kim go to her website https://www.klendurance.com and follow her on social media @klendurance on Instagram and KL Endurance on Facebook. For more information on starting a your health and fitness journey visit ontrackhealth.netFor more of my content go to @coachrenfts on Instagram and Tiktok, Ren Collier on Facebook, and Fortitude Training Systems on Youtube. Email me at Ren@ontrackhealth.netIntro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

My guest today is Trudee. Trudee is an Advanced Practice Nurse and a Clinical Specialist in Psychiatric Mental Health Nursing. She has worked with children, in corrections and with people struggling with substance abuse for decades. We talk about the different stages of creating changes in one's life, different strategies to encourage yourself, blanacing self acceptance with improving your life, and what resources are available to anyone struggling with mental health. For more about training or physical therapy with On Track or to get a week's free trial go to ontrackhealth.net or email me at ren@ontrackhealth.net!Find more content on my Youtube channel Fortitude Training Systems or @coachrenfts on Instagram and Tiktok and follow me on Facebook Ren Collier.Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

Lauren Has been a Trainee and friend of mine for the past three years. Having had no background in athletics, it was a scarey change for her to start working with a strength coach. We talk about her feats of strength both inside and outside of the gym, what it's like having a son with autism, and how strength training has helped her be even more badass as a Mom and person in her 50's.Check out On Track Physical Therapy and Functional Training at ontrackhealth.net. Email myself Ren@ontrackhealth.net or Brian (owner) Brian@ontrackhealth.net for a free one week trial of our small group programs! Physical Therapy and One on one Training also available.Follow me on Instagram and TikTok @coachrenftsFacebook: Ren CollierYoutube: Fortitude Training SystemsIntro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

Episode 15 features my very special guest and my former karate instructor Freddie Lapan. Master Lapan has been involved in martial arts for nearly 40 years. During that time he has not only mastered his art, but also taught people of all ages and backgrounds, he has run a successful business, and compete at the highest level of sport karate. We discuss what makes a great coach, some of his most influential coaches, the lessons he's learned throughout his journey, and what separates the good from the great in both sports and life. Find Freddie at Villarisvt.com, @flapan4 on Instagram, and Villari's Martial Arts Of Barre Vermont on Facebook.For more about training or physical therapy with On Track or to get a week's free trial go to ontrackhealth.net or email me at ren@ontrackhealth.net!Find more content on my Youtube channel Fortitude Training Systems or @coachrenfts on Instagram and Tiktok and follow me on Facebook Ren Collier.Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

My guest in this episode is Erin Altemus. Erin is a Functional Nutritional Therapy Practitioner. She has been working with people on their nutrition and digestive issues for about five years. Before that she worked as an Occupational Therapist and Personal Trainer. We discuss how stress is inhibiting your body's ability to digest properly and how this could be affecting your health. We also discuss her unique approach to working with her clients and how your lifestyle could be hindering your ability to reach your goals. Find Erin at empowerednutritionaltherapy.com OR email erin@empowerednutritionaltherapy.com!For more about training or physical therapy with On Track or to get a week's free trial go to ontrackhealth.net or email me at ren@ontrackhealth.net!Find more content on my Youtube channel Fortitude Training Systems or @coachrenfts on Instagram and Tiktok and follow me on Facebook Ren Collier.Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

In this episode I have a special guest, Emily Cook. Emily has been a personal trainer for the past five years and like me, has struggled with anxiety and depression. We discuss some of our struggles with mental health, how our physical training has helped us cope, as well as other resources we have used. Check Emily out at daretomovefitness.com, Instagram @daretomovefitCheck out On Track Physical Therapy and Functional Training for personal and small group training ontrackhealth.netFollow me on YouTube Fortitude Training Systems, Instagram and TikTok @coachrenftsIntro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

In this episode I have Jen Weiss and Justine Zolotas of Swole Sisters Worldwide! Jen and Justine are personal trainers who specialize in working with women online to create positive lifestyle habits. They also use a different approach to nutrition called intuitive eating, our main topic on the episode, that rejects diet culture and helps you reclaim your power over food. Find them on swolesistersworldwide.com for workout plans and personal online training. Also check out their private facebook group by the same name. To learn more about On Track Physical Therapy and Function Training if you live in the Essex Vermont area check out ontrackhealth.net.Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

The squat is widely considered the kind of all exercises. It works many muscles of the body all at once and can help us maintain health, strength, and longevity. In this episode I discuss how to properly perform a squat, different variations you can use, as well as common problems and how to fix them.Check out my sponsor On Track Physical Therapy and Functional Training at ontrackhealth.net for services and group training schedule.Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH