POPULARITY
33 episodes with fortitude training
6 episodes with fortitude training
2 episodes with fortitude training
2 episodes with fortitude training
Dr. Scott Stevenson, PhD, LAc is an applied exercise physiologist, licensed acupuncturist, and competitive bodybuilder with over two decades of experience personal training and coaching online, and over thirty years' experience in the gym as a whole.We covered:What methods do researchers use to measure muscle growth in the lab?What methods can you use to assess whether your own training is effective for growth or not?… And more!Links and resources:Connect with Scott on IG @fortitude_training: https://www.instagram.com/fortitude_training/ Purchase Scott's book, “Be Your Own Bodybuilding Coach”, on eBay to donate to ASPCA: https://www.ebay.com/itm/205121965946 Or on Amazon: https://drscottstevenson.com/byobbcoach.html Purchase Scott's eBook, “Fortitude Training”, about his training system with dietary and supplementation recommendations: https://drscottstevenson.com/fortitude-training-products.html Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.htmlFollow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/Visit my website: https://www.fittotransformtraining.comSign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglistSign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup
Muscle Minds Podcast with Dr Scott Stevenson & Scott McNally 00:00 Introduction to Muscle Minds and Training Philosophy 01:00 Understanding Stretching in Fortitude Training 03:17 The Role of Occlusion and Extreme Stretching 10:39 Exploring Sarcomerogenesis and Muscle Growth 17:14 Practical Applications of Lengthened Position Training 25:48 Understanding Blood Flow and Muscle Activation 33:20 Incorporating Occlusion Training in Workouts 35:41 Adjusting Training Cycles: On and Off Cycle Strategies 46:04 Maintaining Strength During Diet Phases ✅ Signed Copy of Be Your Own Bodybuilding Coach (15% goes to ASPCA) https://www.ebay.com/itm/205121965946
Wolfgang spricht mit Dr. Scott Stevenson über den Grund warum Ronnie Coleman, der beste Bodybuilder aller Zeiten wurde, über Scott's Zeit mit Doggcrap Training und seine Zeit als Trainingspartner von IFBB Pro Dave Henry, über Split Squats mit 180kg für 15 Wiederholungen, was er aus dem Podcast mit Holger Fischer mitgenommen hat und wie er in sein Konzept des Fortitude Training seine Erfahrung aus 20+ Jahren Training einfliessen liess.
In this episode, I welcome back to the podcast...my friend and owner of Fortitude Training and Wellness, Jen Petrask! As my first REAL guest two years ago, Jen has since expanded her impressive oncology nursing career by venturing into lung cancer research while simultaneously building a staunch presence in the fitness world. From her beginnings as a fitness competitor to becoming a certified personal trainer and nutrition specialist, Jen's dedication to health and well-being is truly remarkable. We discuss the pivotal moments and decisions that have shaped her dual careers, including her recent retirement from competitions and her completion of a cancer exercise specialist course. Jen shares her journey from the stage to keynote speaker to navigating the world of entrepreneurship without a traditional business background. The pandemic pushed her to adapt and expand her services online, reaching individuals far beyond the local Elizabethtown, PA area. We also touch on practical advice for those beginning their fitness journey, particularly women over 40 looking to combat osteoporosis with weight training. Jen and I emphasize the importance of combining medical insights with fitness expertise, providing tailored support for individuals with complex medical histories. Our conversation highlights the importance of science-backed guidance over social media myths, aiming to empower clients to achieve sustainable health goals. Connect with Jen: Email: jbpetrask@comcast.net IG: https://www.instagram.com/fortitude.trainingandwellness/ Personal IG: https://www.instagram.com/thejeniferleigh/ Connect with us: Drop us a line at enTICEingmedia@gmail.com Website and all projects: www.enTICEingmedia.com Join the What the Nell!? Podcast Facebook group HERE! Grab a copy of Nell's #1 Bestseller, Curvature of the Career, HERE! Connect with Nell on Social Media: Facebook Instagram Produced by enTICEing Media, LLC
Muscle Minds with Dr Scott Stevenson & Scott McNally 00:00 Introduction to Muscle Minds 01:57 Understanding DC Training and Its Relevance 10:02 The Importance of Auto-Regulation in Training 17:07 The Science Behind DC Training's Effectiveness 28:21 Insulin's Role in Fat Storage and Metabolism 52:38 DC Training for Older Athletes 01:02:04 Hydration and Its Impact on Muscle Activation Get Dr Scott's book here ! https://shop.ingramspark.com/b/084?xLAiPA1acXkrDaE1plwyCWgrBS8Z0txzFKOTXxNbw6z And check out more from him at his IG, where you can also find links to the E book of BYOBB Coach and Fortitude Training : https://www.instagram.com/fortitude_training/ Follow Scott McNally here : https://www.instagram.com/scottmcnally1/
Muscle Minds Bodybuilding Podcast with Dr Scott Stevenson & Scott McNally Chapters: 00:00:00 - Thyroid Hormone Regulation and Metabolism 00:03:21 - Thyroid Hormone Conversion 00:07:24 - The Formation of Reverse T3 and T2 in Thyroid Hormone Metabolism 00:11:20 - Thyroid Replacement and T4 to T3 Conversion in the Body 00:15:21 - The impact of caloric deficit on T3 levels 00:18:56 - The Effect of Yohimbine on Insulin Levels 00:22:46 - The Role of Glycogen and Insulin in Fasted Cardio 00:26:18 - The Effects of Insulin Levels 00:29:36 - Training Variation and Deadlifts 00:33:04 - Learning Effects and Auto Regulation in Training 00:36:27 - Live Q&A and Personal Updates 00:40:38 - Coming off a Growth Cycle and Going into a Deficit 00:44:20 - The History of Steroids in Bodybuilding 00:47:39 - The Importance of Satellite Cells and Muscle Overlap 00:51:07 - Exercise Selection for Targeting Specific Muscle Groups 00:54:43 - Incorporating Deadlifts for Bicep and Trap Growth 00:58:10 - Arm Training and Overuse 01:01:36 - The Importance of Interpreting Lab Work Accurately 01:05:05 - Common Blood Work Issues and Misinterpretations 01:08:13 - The Importance of Specialized Medical Knowledge 01:11:44 - Effective Time Under Tension 01:15:07 - Creating Overload through Novelty 01:18:37 - Exploring Partial Reps ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/
Muscle Minds Bodybuilding Podcast with Dr Scott Stevenson & Scott McNally Chapters: 00:00:00 - Intro 00:03:07 - Bodybuilding and Longevity 00:05:57 - Limitations and Breakdown of the Body 00:09:03 - Training Smarter in your 40s 00:12:01 - The Importance of Avoiding Excessive Body Fat in Bodybuilding 00:14:55 - The Window of Opportunity 00:17:54 - Anomaly Training and Age 00:20:48 - Understanding the Duration of Testosterone Cycles 00:24:05 - Testosterone Half Lives and Injections 00:27:10 - Variability of Testosterone Response 00:30:16 - Adaptation of the body to testosterone 00:33:13 - Enhancing Testosterone Levels 00:36:18 - Choosing the Right Training System 00:39:13 - The benefits of higher frequency training 00:42:04 - The Benefits of Higher Rep Training 00:44:58 - Overcoming Training Plateaus 00:47:40 - Dog Distractions 00:50:39 - Making Weight for Wrestling 00:53:28 - Personal Diet Experiences 00:56:30 - Adjusting Macros for Effective Progress 00:59:39 - Muscle Loss during a Prep 01:02:54 - Losing Muscle During Contest Preparation 01:05:44 - The Impact of T3 on Muscle Loss ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/
Is it possible to gain 20 Lbs in ONE year? What would it take? Plus Creatine Monohydrate vs Creatine HCI, Deca & Heart Health & more TIME STAMPS BELOW Dr Scott Stevenson & Scott McNally - Muscle Minds Bodybuilding Podcast 162 Chapters: 00:00:00 - Jordan's 10,000 Calorie Diet 00:03:58 - Gains and Limitations 00:08:25 - Contextual Information for Muscle Gain 00:12:34 - Bulking and Muscle Gain Tips 00:16:40 - Pushing Through Challenges in Bodybuilding 00:20:32 - Balancing Body Weight and Limitations 00:24:19 - Consistency with Food and Caloric Intake 00:28:26 - Setting Realistic Goals 00:32:30 - Bulking Up and Body Composition 00:36:25 - The Impact of Water Retention and Appetite on Body Weight 00:44:09 - Shifting Perspectives in Bodybuilding 00:48:29 - The Benefits of Multivitamins for Bodybuilders 00:52:26 - The Impact of Diet on Training Adaptations 00:56:10 -Creatine monohydrate vs creatine HCl 01:00:04 - The Marketing Scam of Creatine 01:04:03 - Impact of Deca on Heart Health 01:08:39 - Experiencing Exhaustion 01:12:28 - Behind the scenes coaching for a pro qualifier 01:20:50 - The Joy of Thinking 01:25:00 - The Importance of Symmetry in Bodybuilding 01:28:58 - Plagiarism and the Rise of AI 01:32:51 - Reaching out to Scott for consultations
Muscle Minds Podcast 161 Tren Cough, Cardarine, Glycerin Preworkout, Benefits of Greens Formulas - Scott Stevenson & Scott McNally Chapters: 00:00:00 - Introduction to Muscle Minds with Scott Stevenson 00:01:00 - Scott Just Got "Tren Cough" From Test 00:03:21 - Blood Circulation and Respiration in the Lungs 00:09:42 - Treating Nausea with Acupuncture 00:12:42 - Dealing with Panic Attacks 00:15:45 - Cardarine ( GW501516 ) Risks 00:15:56 - The Mechanisms of Cancer Growth 00:19:11 - The Complexity of Carcinogenic Actions 00:22:15 - The Cardiovascular Benefits vs. Cancer Risk 00:25:31 - Taking Risks and Making Decisions 00:28:50 - The Relationship Between Muscle Growth and Endurance Exercise 00:31:53 - Fiber Change From Cardarine? 00:35:00 - Preemptive Health Measures 00:41:01 - Glycerin / Hydromax taken preworkout 00:44:15 - Hydration and Sodium Intake Tips 00:47:20 - Restoring Gut Health while Bulking 00:50:41 - Digestive Issues and Enzymes 00:53:44 - The Benefits of Greens Formulas 00:57:00 - Nutrient Timing and Green Veggies 01:00:23 - The Connection Between the Nervous System and the Outer Ear 01:03:50 - The Lore of Pirate Earrings 01:07:06 - Strategies for Water Loss and Retention 01:13:22 - Feeling Better
Muscle Minds 160 Scott Stevenson & Scott McNally Reaction video with Scott and Scott : https://youtu.be/v0km_SMOQqY Chapters: 00:00:00 - Mechanisms of T3 T4 as a Fat Loss Agent 00:02:02 - The Effect of Caloric Expenditure on Metabolism 00:04:01 - Negative Body Fat Percentage 00:05:58 - Using Thyroid Hormone as a Fat Burner 00:07:56 - Using Carb UPS or Refeeds 00:09:53 - T4 and T3 Conversion 00:11:43 - Morning Routine: Fat Loss and Muscle Building 00:13:31 - Importance of Hydration and Pre-Workout Nutrition 00:15:29 - Nutrient Timing After a Workout 00:17:14 - The Importance of In-Workout Nutrition 00:18:57 - The Benefits of Protein Intake 00:20:47 - Training and Nutrition 00:22:29 - Overcoming Nutritional Adaptation Challenges 00:24:06 - Nutrient Pacing and Theobromine in a Cut 00:26:02 - The Benefits of Combining Fat-Burning Supplements 00:27:57 - The Benefits of Al Tyrosine 00:29:45 - Creating a Ritual 00:31:36 - The Calories in Coffee 00:33:33 - DIM usage for estrogen control 00:35:55 - Estrogen Control Techniques 00:37:38 - Using it in Contest Prep? 00:39:20 - Managing Energy Levels 00:41:14 - The Effects of Tea and Modafinil 00:43:00 - Overcoming Crutches and Becoming the Master of Your Mind 00:45:02 - The Power of Anticipation 00:46:39 - Controlling Your Mental State
Scott Stevenson talks about some of the short comings of studies. With Scott McNally | Muscle Minds 158
AST, ALT, CPK, BUN, what do all of these mean and what should you expect as a bodybuilder? PLUS NPP in a cut? Testing GH with Lab work TIME STAMPS BELOW Muscle Minds - Dr Scott Stevenson & Scott McNally ✅ Get Private Lab Work Done Here : https://www.privatemdlabs.com/?refid=ddh4nap7 ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 0:00 intro 1:30 Lab work as a bodybuilder 3:00 AST & ALT 8:40 CPK 11:30 BUN 12:35 Creatinine 17:00 Cystatin C 18:50 High Protein diet & Kidneys 26:00 What causes kidney problems in bodybuilding? 36:30 NPP in a Cut? 44:30 Using blood work to check GH quality 53:00 SubQ shots for cycles 1:03:40 Not growing on current diet
We have recently been asked the question, "Are all AAS equal on a mg/mg basis?" Today, Dr Scott Stevenson explores this topic in this lecture. With Scott McNally TIME STAMPS BELOW - Muscle Minds Podcast 156 0:00 Teaser 0:45 Intro 1:30 Are All Steroids Equally Anabolic? 2:30 What is the question exactly? 6:20 Why ask the question? 12:20 Is it likely that all AAS are equal on a mg/mg basis 25:20 Pharmacogenetics and Pharmacodynamics 31:40 AAS Data in Humans 41:30 Supra physiological Test Study 43:50 Deca Study 51:45 Study comparison of multiple AAS 1:05:20 What can we make of this? 1:07:30 Practical dose response curves 1:15:00 Concluding Thoughts on AAS Anabolic Equivalency 1:19:00 Amazing Dog Pics!!
TIME STAMPS BELOW Muscle Minds with Scott Stevenson & Scott McNally - Fat Burner Science. Plus the science of solidifying gains after off season 0:00 teaser 0:30 Intro 1:30 Science of fat burners 2:30 Categories of fat burners 4:30 uncouplers like DNP 12:25 Coach's perspective 18:45 Clen, ECA 33:25 Thyroid T3/T4 39:45 Coach's perspective 43:45 Fat burners in Off Season? 59:20 DNP in pro bodybuilding 1:02:25 Pro genetics 1:10:00 Going hypo after cheat meal 1:12:20 Solidifying gains after off season 1:20:10 Muscle Memory 1:24:50 Melanotan 2 fat burning?
Scott Stevenson & Scott McNally are back to hang out and answer your questions. TIME STAMPS BELOW
Scott Stevenson joins Coaches Scott McNally, Skip Hill & Andrew Berry to dive deep and explain some bodybuilding science to the coaches
The ONE Thread Every Good Training Plan Has In Common | Muscle Minds with Scott Stevenson & Scott McNally
Scott Stevenson & Scott McNally These time stamps aren't exact but they are close 0:00 11:20 T 3 considerations 16:00 thyroid support with supplements 18:00 Understanding Reverse T 3 32:00 Growth and water retention 42:00 L-Tyrosine - Very Underrated Supplement 59:30 Youth Training 56:30 Free Smith Machine 1:03:00 Try this exercise - Smith Sissy Hack Squat
Should you use slow concentric reps or are you better off being explosive? Dr Scott Stevenson explains today! Muscle Minds
MM 146 Dr Scott Stevenson and Scott McNally talk about Plateau-Busting for Hard-Gainers plus answer your LIVE QA
Meg and Kuba Cielen join Scott Stevenson and Scott McNally to talk all about good ol fashion, progressive overload training | Muscle Minds Bodybuilding Podcast 147 Follow Kuba and Meg : https://www.instagram.com/megsylvestercielen/ https://www.instagram.com/kuba_sylvester_cielen/ Follow their Youtube @KubaSylvesterCielen
MM 146 Dr Scott Stevenson and Scott McNally talk about Plateau-Busting for Hard-Gainers plus answer QA - Recorded Live on Youtube
Muscle Minds Podcast 145 Scott Stevenson & Scott McNally watch a lecture by Mike Mentzer talking about the Colorado Experiment
Scott Stevenson explains the idea of effective reps and the value of understanding true failure to make your best progress, regardless of your weight training program. With Scott McNally TIME STAMPS BELOW | Muscle Minds Bodybuilding Podcast 144
The Science behind Semaglutide, Why does Grapefruit Juice Make Some Meds Stronger? Pharma vs Generic Growth, Fat Loading & More TIME STAMPS BELOW
Welcome back to Holding Center! This week Ash is joined by Dr. Scott Stevenson. They talk about muscle growth, and also just shoot the shit.Check out Scott @fortitude_trainingThanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
In the latest episode of Anabolic Radio I had the pleasure of chatting to @FORTITUDE_TRAINING where we discuss Nuances of Range of Motion.Range of motion is simply the objective measurement our joints/muscles are able to move through..In every exercise there will be 4 phases of a rep:Eccentric (in a squat that will be the downwards motion)Isometric in the Lengthened position (bottom of a squat)Concentric (upwards motion in a squat)Isometric in the Shortened position (top of a squat).For myself and my clients I always program tempo, which is simply allowing us to standardize how long we spend in each 4 phase of a rep. This is incredibly important when it comes to standardization of what you're doing during a set..Back to range of motion- as of late in the industry people have been off their rocker about emphasizing the lengthened position in an exercise. Dr. Scott took a few days, before the episode to brush up on what the current body of literature is suggesting when it comes to whether it's best to train a muscle through a full range of motion, partial, or emphasize the lengthened position..I couldn't think of anyone better to have a deep dive on this topic with, thank you for your time Dr. Scott!!.➢ HAWK FIT COACHING: https://hawkfitcoaching.com/➢ SHOP LEGION: BuyLegion.com/Ishak 'HAWKFIT' FOR 20% OFFCONNECT WITH ME ON SOCIAL MEDIA:➢ INSTAGRAM: https://www.instagram.com/Ishak_IshakSupport the show
Muscle Minds 142 Scott Stevenson & Scott McNally react to 1980's "Weider Training Systems" video. Check out the original upload here : https://youtu.be/7_6wD2F_fgY
Wolfgang spricht mit Dr. Scott Stevenson über den Grund warum Ronnie Coleman, der beste Bodybuilder aller Zeiten wurde, über Scott's Zeit mit Doggcrap Training und seine Zeit als Trainingspartner von IFBB Pro Dave Henry, über Split Squats mit 180kg für 15 Wiederholungen, was er aus dem Podcast mit Holger Fischer mitgenommen hat und wie er in sein Konzept des Fortitude Training seine Erfahrung aus 20+ Jahren Training einfliessen liess.
Scott Stevenson, Voice of Reason. This is a fun presentation Scott put together for all of y'all that like to nerd out, bodybuilding style. Muscle Minds Bodybuilding Podcast 140 with Scott McNally TIME STAMPS BELOW
Muscle Minds 139 Scott Stevenson explains the benefits that melatonin has for bodybuilders. With Scott McNally TIME STAMPS BELOW
Scott Stevenson talks about Cardio Vs Step Counting, pros and cons. TIME STAMPS BELOW 4:00 NEAT Cardio (non-exercise activity thermogenesis) 9:00 NEAT reducing as energy drops 11:00 Shifting toward using fat as energy 19:00 Fasted 31:00 Insulin Before Fasted Cardio 38:00 Chewing anavar at the end of cardio? 44:00 The little things add up 53:00 Nail the basics first 59:00 People getting caught cheating with fit bits 1:01:00 Can you show your partner your phone?
Scott Stevenson explains the process of growing muscle and the influence that supplements and anabolic steroids can have on it. With Scott McNally TIME STAMPS BELOW
Muscle Minds 136 Scott Stevenson explains the impact NSAIDs (and antioxidants) have on Muscle Growth, both positive and negative, depending on the situation. Time Stamps Below
Muscle Minds 134 : Scott Stevenson & Scott McNally discuss studies about Boron and Free Test + Listener Questions. TIME STAMPS BELOW 1:45 Improving free test with Boron? 8:40 Study showing before and after 10mg Boron for 4 weeks 13:15 Study on acute dose of Boron 32:45 high fasted blood sugar 38:20 Felling burnt out even with deloads 47:00 Can you still do well in bodybuilding with a pec tear ? 59:45 do we need more than 1g protein
On Episode 80, we were welcomed by Dr. Scott Stevenson, researcher, bodybuilder, and author of “Fortitude Training” and “Be Your Own Bodybuilding Coach.” Dr. Stevenson has been one of the leading researchers in the industry, with publications in peer-reviewed journals, and articles in Musclemag and Flex Magazine. During our chat, we covered the principles of...
Scott Stevenson talks Bodybuilding Science. TIME STAMPS BELOW- With Scott McNally
Muscle MInds 131 Scott Stevenson & Scott McNally TIME STAMPS BELOW 0:00 intro 1:00 loading history 5:00 muscle protein break down vs muscle protein synthesis 9:00 some crazy development in cycling 15:00 The guys that bench press every day 19:00 being too scared to find your limits 23:00 difference in development in tennis player's arms
Muscle Minds 130 Bodybuilding Science Podcast with Scott Stevenson & Scott McNally TIME STAMPS BELOW
JOIN THE INSIDER & GET EXCLUSIVE CONTENT! https://www.patreon.com/supplementengineer https://supplementengineer.com Coaching & Business inquiries: thesupplementengineer@gmail.com In this episode of the Supplement Engineer Podcast, Dr. Scott W. Stevenson rejoins the podcast. Dr. Scott is a highly accomplished individual with decades of experience in the fitness industry. He holds a PhD in Applied Exercise Physiology from the University of Georgia. He's also a licensed acupuncturist, published author, competitive bodybuilder, and the creator of FORTITUDE TRAINING. In this information-filled episode, Dr. Scott, Lukasz, and I discuss: Dr. Scott's new setup Intra workout supplementation when training in hot & humid environments Caffeine vs C4 pre workout supplement research study Does habitual caffeine intake negate its performance boosting effects and MORE Dr. Scott Stevenson IG: https://www.instagram.com/fortitude_training/ Fortitude Training Website: https://drscottstevenson.com/index.html If you enjoy this podcast and want to see more content like it, please consider leaving a review! https://itunes.apple.com/us/podcast/supplement-engineer-podcast/id1447389041?mt=2&ls=1
For this episode, Colt and James were joined by returning guest and good friend, Dr. Scott Stevenson. Dr. Stevenson is a Bodybuilding Physiologist, author of Fortitude Training and Be Your Own Bodybuilding Coach, speaker/presenter, and contains so much knowledge in his brain that it will make your head explode. During this episode you will hear us discuss some topics in neuroscience including the intricacies of learning, trauma and loss and how intense emotion affects the memory and the brain, how to find exercise and life enjoyable, and much more. Be sure to visit Dr. Scott on Instagram at instagram.com/fortitude_training and linktr.ee/fortitude_training. Unfortunately we do have a disclaimer for this episode as we did our best to record with subpar internet connection so you hear some audio disturbance and it did keep us from posting the entire video of our discussion. Nevertheless, hang in there with us through the discussion because when Doc speaks and you listen, you will learn. You shan't be disappointed, I promise. Ladies and gentlemen, it is time, once again, to keep your brains warm. Intro and Outro produced by Ace Ha: www.facebook.com/aceha https://soundcloud.com/ace-ha Visit the CEP Network: www.thecepodcast.com, www.facebook.com/cerebralentertainmentpodcast and on YouTube at www.youtube.com/channel/UCPT2_3F3qLqCjgQR5IeloTA/videos Visit www.truenutrition.com and use code “CEPN” during checkout for 5% off of your entire nutrition and supplements order.
Welcome to Episode 9 of the Bodcast. Today we are truly honoured to be joined by Dr. Scott Stevenson. Scott is well known in the bodybuilding world with over 30 years of experience in the gym and twenty plus years as a personal trainer and in online coaching. Not only is Scott a bodybuilder, but holds a PhD, is a licensed acupuncturist, educator, and lover of dogs! In this episode we cover: Scott's background and how he came up with his training programme/ style called Fortitude training. The basics of Fortitude and how to use it. The importance of longevity and enjoyment in one's training. Scott's take on Nutrient timing. We really hope you enjoy this Episode and if you want to learn more about Scott head over to his IG profile: @fortitude-training Click on the link his bio and you can access his Fortitude training ebook, his ‘Be your own bodybuilding coach' book and all his articles and podcasts!
Smart Fitness and Food Radio | Ernährung, Training, Lebensmittel, Abnehmen, Muskelaufbau, Gesundheit
In dieser Folge habe ich den amerikanischen Bodybuilder, Buchautor und Dozenten Scott Stevenson bei mir zu Gast in der Show. Scott hat bereits über 40 Jahre Trainingserfahrung und ist darüber hinaus auch noch PhD Absolvent. Wir reden über die verschiedensten Themen von Übergewicht in der Bevölkerung, zu Mentaltraining und der mentale Umgang mit Diäten, über warum Bewegung für den Körper so wichtig ist, bis hin zu Visualisierungen. Du findest alle Themen mit den passenden Zeitangaben weiter unten. Viel Spaß dabei! ► Brauchst du noch Hilfe dabei deine Wunschfigur durch effizienten Muskelauf- bzw. Fettabbau nachhaltig zu erreichen? Dann schreib mir über meine Homepage www.marcdrossel.de für ein kostenloses Erstgespräch! Timestamps: 00:05:00 Vorstellung Scott 00:14:00 Zeit nach einer harten Diät 00:25:00 Untersuchungen der Körpergewichtszunahme bei mehreren Ein-Eiigen Zwillingen 00:50:00 Bewegung und viel Aktivität im Zusammenhang mit Sportsucht 00:55:00 Homöostase 01:05:00 Unterschiedliche Schmerzresistenten bei verschiedenen Menschen Hier findet ihr alle Links zu Scott: Instagram: https://www.instagram.com/fortitude_training/ Facebook: https://www.facebook.com/scott.stevenson.1884 Homepage: http://drscottstevenson.com/index.html Scott´s Buchempfehlungen: Be Your Own Bodybuilding Coach: http://www.BYOBBCoach.com Fortitude Training: http://drscottstevenson.com/fortitude-training-products.html Scott's Amazon Resources: https://www.amazon.com/shop/fortitude_training Sapiens: https://www.amazon.de/gp/product/B00E7PW44E/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0 Alan Watts Bücher: https://www.amazon.de/Alan-Watts/e/B000AP9KWO?ref=sr_ntt_srch_lnk_1&qid=1632936704&sr=8-1 Sebastian Junger Tribe: https://www.amazon.de/Tribe-verlorene-Wissen-Gemeinschaft-Menschlichkeit-eb… ► Maximal mögliche Rabatte mit dem Code "SMARTFITNESS" auf alle Supplements von www.morenutrition.de! Wenn dir die Show gefällt, dann schreib mit doch bitte eine Bewertung auf iTunes und abboniere die Show :) ► Die beste Soundqualität gibt es bei https://www.hyperactive.de/ Folge mir gerne auch auf: ► Instagram ► YouTube ► Facebook Hast du Ideen, Fragen oder Anregungen? Dann schreib mir einfach an info@smartfitnessandfood.de
Dr Scott Stevenson is a world renown bodybuilding physiologist, coach and author of 'Fortitude Training' and 'Be Your Own Bodybuilding Coach'. We chatted about optimising your lifting for hypertrophy, the thorns to avoid in the strength training industry and of course his new updated book, Fortitude Training. Check out Dr Stevenson's Body Science Podcast here. You can find more info at Dr Stevenson's Instagram: @fortitude_training. Links to his book, and other recent podcasts can be found there. Follow @elitestrengthcoach on Instagram. Video version of the podcast is also available on YouTube.
Hypertrophy training is seen as the be all and end all of a lot of folks' training, but why do rugby players benefit from gaining muscle?There's some obvious reasons, some not so obvious reasons and an overlying concept that you need to understand if you want the best out of yourself and your training!More on Rugby Muscle PLAYLIST: HOW TO GAIN MUSCLE FOR RUGBYTeam Rugby MuscleInstagramYouTubeWebsite with ArticlesSupport the show (http://rugby-muscle.com)
Just get started! Coach Ren explains the origins of Fortitude Training and shares a lesson for starting that new habit or journey that's been in the back of your mind.
Scott Stevenson and Scott McNally talk about what makes a great gym? Vibe, equipment, location to just name a few factors (Time Stamps Below)
Scott Stevenson and Scott McNally talk about how bodybuilding food prep has changed over the years
Welcome back to the podcast! this week we're talking about nutrient timing and the "anabolic window" to help up better understand this topic this week we have a special guest. He is well known in the bodybuilding community, you may have come across his content on sites like Elite FTS or Mountain Dog Training. Dr. Stevenson is an applied exercise physiologist, licensed acupuncturist, national level competitive bodybuilder, experienced coach and trainer, active podcaster, educator and the author of two amazing books; Fortitude Training and Be Your Own Bodybuilding Coach. Scott's approach combines the knowledge he's gained in the lab and through his decades of study both as a student and as a college professor. Through research within the trenches, training and competing for over 3 decades he has gained an invaluable amount of experience.Helpful LinksDr. Scott Stevenson [https://www.instagram.com/fortitude_training/]Website [http://drscottstevenson.com/index.html]Be Your Own BodyBuilding Coach Book [Click Here]Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]Brandon DaCruz - @brandondacruz_ [https://www.instagram.com/brandondacruz_/]Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]
Questions Iain Kennell-Webb How can I improve my nordics at home? Currently can get to about 45-50 degrees or so on the eccentric before going down.Hamilton Beau Bone Have started weighing myself this past week, (also since you answered the belly question i've been eating slightly smaller portions) but i'm at 84 kilos today...my numbers in the gym keep going up...which is good...but I do want to be around 88-90 kilos....just not fat...how do we accomplish this?? Zak Banner need rugby conditioningJoe Krinks looking for specific conditioning and training ideas for playing flankerHenry Leef Thanks Tom Jankowski I play hooker/prop and I'm mainly looking for some position specific conditioning and also new ideas and ways to improve my overall acceleration and pace. Cheers.Findlay Conrad Crosier I'm looking for rugby specific strength movements and lifts, especially those my players can do at home with minimal or no equipment.More on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with Articles Support the show (http://rugby-muscle.com)
Beatriz- What Should I eat pre and post training? What is the best way to gain muscle? I mean, does this matter too much? What's better options for pre training? carbs/protein/fiber??? What is more effective?Marcus wood- I've been following your podcast and YouTube channel. I'm an Talent ID rep and looking to learn more about rugby S&C for players I ID. Are HIIT workouts good for youth rugby players?Hamilton Beau Bone - Here's a few: should all of the weights/exercises I do be explosive to some degree?? Been thinking about that a lot lately.... 2. I'm really now into my routine of getting a good session in the morning and everyday is better. On the days I do take a day off but still want to do something (banged up or just a bit tired or just chill) I think you said a 20-35 minute jog is just fine yea?? Lastly, makes me feel embarrassed a wee bit to ask, but usually when I finish my evenings I look down at my belly and i'm just wondering where it came from....because even with a hard session in the morning...and eating well...does this mean I'm possibly overeating even if it's healthy?? Sorry for the long questions!David Tompson- Ola TJ, I'm looking forward to a good display of parrots and coconut leaves How much cardio can I put in when in a muscle building phase if I'm aiming for 3 sessions lifting every week. I was going to put in a set of tempo sprints, a 5k and 30 mins on the rower in the “low” days.Lloyal Gabriel- Been a longtime listener but first time poster. Ive been tossing up a return to footy for the past few months, and literally my first step was start listening to you again and now I'm keen! about me: Im a tight head prop played a high level for many years, I retired two years ago but have itchy feet again and want to get back to state that I can start preseason in January. Did some baseline testing last weekend. 1RM squat 210kg, 1RM Dead 200kg, 1RM Bench 165kg, bronco time 5min 42 sec. So strength is good but aerobic condition is terrible. Ive always lifted whilst not playing because I love the tin but have done literally zero cardio since retiring. Im 5ft 11 sitting at 130kg when I retired i was around 115kg. So two things I want to ask mate and I probably already have a fair idea of the answer probably just need to hear it again from you to reinforce it. re training: I work full time, not a big morning person so My training is mainly in the evenings. So in terms of training I've drawn up 4 full body sessions (1 exercise for chest, back, shoulders, arms, legs, 3 sets x 10 reps). PLus a little 10min burner at the end of each gym session. Typically train in the gym Mon, Wed, Fri and Saturday and two aerobic sessions per week 3-5 km runs steady state (tues & Thurs). - am I on the right track? More on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with Articles Articles Referenced:https://www.elitefts.com/education/training/bodybuilding/rustproofing-the-iron-warrior/Support the show (http://rugby-muscle.com)
QuestionsRalleFlex - when your building strength, will you most likely also get a little bit of size with it ?Iain Kennell Webb- What Guided Meditation apps/books do people recommend for total beginner?Just unlocked about 10-15 more minutes during my morning routine and want to see if meditation will suit me. Yusef from PropaneFitness on meditation https://www.youtube.com/watch?v=H_4p3op-HUc Kaedynce Tuttosi - Hey TJ, I just started listening to the podcast this week and I'm loving it! Do you have any advice on how to split your workouts? Lowers and Uppers day? Total body all the time? (Also if you have any workout ideas I'd be down to hear those too) Cheers!David Thompson- In the UK it seems unlikely that they'll be any meaningful club Rugby until next season. How would you break down the time between now and then, to get the most out of the time available?More on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with Articles Articles Referenced:https://www.elitefts.com/education/training/bodybuilding/rustproofing-the-iron-warrior/Support the show (http://rugby-muscle.com)
Scott Stevenson is not only extremely intelligent and well educated, but he also has a ton of REAL world experience in the trenches of bodybuilding and training, period. This combo is what makes great coaches, great. So it was an honor to have him on the show to dive into his training method, Fortitude Training, and have a discussion about what real coaching is. Follow Scott on IG @fortitude_training and check out his website http://drscottstevenson.com/index.html Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ----- Timestamps: 3:50 - Thought process on creating book. 21:21 - How Fortitude Training was developed and the philosophy. 33:00 - How to setup periodization for Fortitude Training. 43:05 - Stretching components of Fortitude Training and what influence it has on hypertrophy. 55:10 - How stretching leads to better quality volume. 1:05:20 - Where you can find Scott and all of his content. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com Facebook - www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Today is the second podcast with bodybuilding, science and training expert Dr Scott Stevenson. This 2 Part podcast will cover the 3 mechanisms of hypertrophy and how to achieve them, this episode covers more about the functionality of muscle and how to find the balance between stimulating and “over-training”.As one of the most sought-out bodybuilding coaches Dr Scott knows just about everything there is to know about hypertrophy.More on Dr Scott StevensonWebsiteInstagramMore on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with Articles Articles Referenced:https://www.elitefts.com/education/training/bodybuilding/rustproofing-the-iron-warrior/Support the show (http://rugby-muscle.com)
Today on the Rugby Muscle Podcast TJ is joined by bodybuilding, science and training expert Dr Scott Stevenson. As one of the most sought-out bodybuilding coaches Dr Scott knows just about everything there is to know about hypertrophy.A good idea would be to just sit back and try to absorb as much of the knowledge as you can (before giving us a 5 star review)This 2 Part podcast will cover the 3 mechanisms of hypertrophy and how to achieve them. This was an awesome podcast.More on Dr Scott StevensonWebsiteInstagramMore on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with Articles Articles Referencedhttps://www.elitefts.com/education/training/bodybuilding/rustproofing-the-iron-warrior/Support the show (http://rugby-muscle.com)
Dans ce podcast, Jacob reçoit Dr. Scott Stevenson et parlent de : ➡️ l’entrainement Fortitude ➡️ la variété en entrainement ➡️ l’hyperplasie et les cellules satellites ➡️ son expérience à entrainer David Henry, IFBB pro
Dans ce podcast, Jacob reçoit Dr. Scott Stevenson et parlent de : ➡️ l'entrainement Fortitude ➡️ la variété en entrainement ➡️ l'hyperplasie et les cellules satellites ➡️ son expérience à entrainer David Henry, IFBB pro
For this episode we bring you the prolific, Dr. Scott Stevenson. Scott is a PhD, bodybuilding physiologist, author of Fortitude Training and Be Your Own Bodybuilding Coach, an absolute wealth of knowledge, and extremely fun to speak with. During this episode we catch up with Doc on his adventures over the past year, we talk bodybuilding, motivation, and much more. Be sure to follow Scott Stevenson on the socials and you can track him wherever he's located on the web by simply Googling Scott Stevenson bodybuilding and just take off from there. You shan't be disappointed, I promise.
For this episode we bring you the prolific, Dr. Scott Stevenson. Scott is a PhD, bodybuilding physiologist, author of Fortitude Training and Be Your Own Bodybuilding Coach, an absolute wealth of knowledge, and extremely fun to speak with. During this episode we catch up with Doc on his adventures over the past year, we talk bodybuilding, motivation, and much more. Be sure to follow Scott Stevenson on the socials and you can track him wherever he's located on the web by simply Googling Scott Stevenson bodybuilding and just take off from there. You shan't be disappointed, I promise.
With the hype of social media, we are bombarded with physiques that are unattainable by most people. In today’s episode, Charlie is joined by Scott Stevenson. From being a licensed acupuncturist, college professor, and gym owner, he is also the author of the Fortitude Training. They exchange views about muscle building, training, recovery, and so much more. Join them and get to know the benefits of keeping a logbook, doing cardio, and massage therapy. Plus, by the end of the episode, Scott gives out his tips on keeping injury-free and long-term sustainability in training. “You can put on muscle mass with heavy training or with lighter training as long as you’re training really, really hard.” - Scott Stevenson In this episode: The biggest influence in muscle growth Why recovery is important The connection between muscle soreness and muscle growth How under eating is a common thing among people who train Resources: Jesse Marunde - https://www.marunde-muscle.com/ Men’s Program Shreddin8 - www.shreddin8.com Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms Book Your Discovery Call Here Connect with Scott Stevenson: Website - http://drscottstevenson.com/byobbcoach.html Facebook - https://www.facebook.com/IntegrativeBodybuilding/ Instagram - https://www.instagram.com/fortitude_training/ Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - https://www.instagram.com/charliejohnsonfitness
Another very special episode! We are very pleased to announce that we have interviewed none other than fitness guru, and the creator of Fortitude Training, Dr Scott Stevenson! In this episode we talk about multiple topics from training plans, to how to get the best from your meal plans!
Supplement Engineer Blog: https://supplementengineer.com/blogs/supplements Supplement Engineer IG: https://instagram.com/thesupplementengineer Supp Engr Podcast on Spotify: https://open.spotify.com/show/4D6M54tttp09QorWfBn5AO Supplement Engineer YouTube: https://www.youtube.com/channel/UCNACHGhSRNCc98hHgBZhk_A?view_as=subscriber In this episode of the Supplement Engineer Podcast, I'm joined Dr. Scott W. Stevenson. Dr. Scott is a highly accomplished individual with decades of experience in the fitness industry. He holds a PhD in Applied Exercise Physiology from the University of Georgia. He's also a licensed acupuncturist, published author, competitive bodybuilder, and the creator of FORTITUDE TRAINING. In this wide-ranging, 90+ minute episode, Dr. Scott and I discuss: his early days of weight lifting the hardest training program Scott ever completed his first experience with supplements his current supplement regimen supplement recommendations with his clients using supplements to cover up poor diet, exercise, and sleep when does a supplement warrant personal testing Deep dive into Futureceuticals S7 plant-based nitric oxide booster antioxidants, exercise performance, and the hypertrophic response carryover of a study's results to real life the over exaggeration of supplement claims in relation to what the research actually says supplement industry policing itself Dr. Scott Stevenson IG: https://www.instagram.com/fortitude_training/ Fortitude Training Website: https://drscottstevenson.com/index.html If you enjoy this podcast and want to see more content like it, please consider leaving a review! https://itunes.apple.com/us/podcast/supplement-engineer-podcast/id1447389041?mt=2&ls=1
In Episode 58 we have on Dr. Scott Stevenson, competitive bodybuilder and prep coach. Known for his training style and book Fortitude Training (go BUY). We talk about the importance or lack thereof of the mind-muscle connection for strength athletes, the science behind, what works better internal or external cues, and we take a detour into sports psychology. This was a bucket list interview for me and I know you guys will love this episode. All things Dr. Stevenson check out http://drscottstevenson.com/byobbcoach.html Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like the podcast please go and leave a review and 5-star rating on iTunes.
Many guys use growth hormone in order to build up their body composition and reverse aging. Does it really achieve this, or does it actually do more harm than good? What is the pharmacology of injectable testosterone? What is the best way to work out if you want to live long and be functional? On this episode, I’m joined by the founder of Fortitude Training, Dr. Scott Stevenson, to go really deep on these topics. People would rather inject something instead of just changing their lifestyle, but major lifestyle changes are have so much more payoff. -Dr. Scott Stevenson Three Takeaways Pharmacokinetics is what the body does to the drugs, and pharmacodynamics is what the drug does to the body. When you just give 22 kDA growth hormone, you’re not really replacing growth hormone from an endogenous production standpoint, because the body produces two forms of it. One of the side effects of growth hormone administration is the loss of insulin sensitivity. Metabolic stress is a very important stimulus for muscle growth. At the start of the show, Scott shared why greatest thing that can come from our lives is learning to be self-actualized, and why so few people reach that point. Next we talked about interindividual differences that play a role In the pharmacokinetics and pharmacodynamics of injectable testosterone. We also talked about the two types of growth hormones, and how replacement therapy only deals with one of them. We also discussed: Training over 40 and the beauty of resistance training What causes the antibody response with growth hormone The counterfeiting crisis with growth hormone Increasing growth hormone does nothing for life expansion, and its impact on body composition is not significant. You basically end up with a bunch of negative side effects, which don’t bode well from an anti-aging and health standpoint. While it makes sense from an evolutionary perspective for us to look for the quick fix and the easy way out, there is no injection that can take the place of a healthy lifestyle, eating well, working out and getting enough sleep. If we want a real payoff with our health, this is where we should put our effort. Guest Bio- Dr. Scott W. Stevenson, PhD, LAc is an applied exercise physiologist (PhD from University of Georgia, ACSM and NSCA-certified), licensed acupuncturist (State of Florida) and competitive bodybuilder (four overall titles, including the 2009 NPC Mr. Arizona, and four top 5 national level showings). He is the founder of Fortitude Training and the author of a few books including Fortitude Training and Be Your Own Body Building Coach. Scott has over thirty years in the gym and two decades of experience personal training and coaching online. Go to http://drscottstevenson.com/ for more information.
In this episode I am very lucky to be joined by the awesome Scott Stevenson, Scott is an exercise physiologist (PHD) and has coached several bodybuilders across the globe, he has over 30 years of gym experience & has formed the training approach 'Fortitude Training'. Please check out and follow Scott's work and also Granite Supplements. Facebook: https://www.facebook.com/scott.stevenson.927 Instagram: fortitude_training https://www.instagram.com/fortitude_training/ Website and articles / interviews: http://drscottstevenson.com/books-articles--interviews.html Forum: http://drscottstevenson.com/forum/portal.php (also available via www.integrativebodybuilding.com) Email: scottwstevensonme@me.com Granite Supplements - https://granitesupplements.eu (Discount code - sstevenson10 = 10% off products) Articles mentioned in this episode - Peri-Workout Nutrition - https://www.elitefts.com/education/training/bodybuilding/integrative-bodybuilding-peri-workout-recovery-supplementation-part-1/ Mental Imagery Techniques - https://www.elitefts.com/education/mental-imagery-techniques-can-they-make-you-bigger-and-stronger/ Timestamps for this episode - 00:00 - 21:00 - An Introduction to Fortitude Training & Scott's Background. 21:00 - 27:00 - When you should 'Cruise' after a 'Blast' and what feelings to look out for in this situation. 27:00 - 40:00 - Intensity in your training & why it matters. 40:00 - 53:00 - Training For Natural vs Enhanced Athletes & Scott's advice for younger people coming up in the sport. 53:00 - End - Optimising Peri-Workout Nutrition. -- For coaching with myself - Contact - aj@madebymorriscoaching.com Website - www.madebymorriscoaching.com Thank you very much for listening and see you guys in the next episode!
© 2020-2025 Ivy Podcast Discovery LLC
