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Hosted by geoffrey woo
5 episodes with geoffrey woo
3 episodes with geoffrey woo
2 episodes with geoffrey woo
2 episodes with geoffrey woo
2 episodes with geoffrey woo
3 episodes with geoffrey woo
2 episodes with geoffrey woo
2 episodes with geoffrey woo
Your brain runs slow when it's running on the wrong fuel. In this episode of The Human Upgrade, Dave Asprey sits down with Geoffrey Woo, Stanford-trained computer scientist and founder of Ketone-IQ, to reveal the high-performance brain fuel once reserved for Special Forces and elite athletes. Discover how ketones helped operators in combat zones sharpen focus, recover faster, and boost reaction speed by up to 30%. Learn why glucose falls short, how to hack your mitochondria for better cognition, and what it takes to unlock rapid-fire thinking on demand. This is brain energy for people who want to win, at life, work, and everything in between. Whether you're fasting, flying, or facing real pressure, ketones flip the switch. You'll Learn: • Why ketones beat glucose for focus, speed, and mental clarity • How Special Forces use ketones to recover brain function under stress • The truth about esters, salts, and the new wave of ketone diols • How ketones support faster thinking, emotional control, and clean energy • What makes Ketone-IQ different, and how Dave stacks it for peak performance • The best ways to combine ketones with fasting, workouts, and meditation • Why your metabolism controls your mood, reaction time, and resilience Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Ketone-IQ Website – https://ketone.com/pages/dave-asprey?utm_source=partners&utm_medium=referral&utm_campaign=DAVE • Geoffrey's Website: https://www.geoffreywoo.com/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Trailer • 02:00 – Intro • 02:12 – Ketosis & brain performance • 02:53 – Geoffrey's background • 03:52 – Ketone supplement evolution • 04:41 – What makes Ketone-IQ different • 07:18 – Manufacturing breakthroughs • 13:53 – Entrepreneur mindset • 18:58 – Future of biohacking • 45:59 – Why classics still matter • 46:23 – Cultural decline • 47:04 – Decentralization • 48:25 – Info overload & mental clarity • 49:38 – Ketones & consciousness • 57:49 – Religion & belief systems • 01:03:32 – Key biohacking biomarkers • 01:12:47 – Brain data & future upgrades • 01:26:34 – Listener offer See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Geoffrey Woo is a serial entrepreneur, investor, and biohacker best known for co-founding HVMN (makers of Ketone-IQ), co-leading Anti Fund with Jake Paul, and pioneering thought leadership around performance, venture capital, and content distribution. A Stanford grad and Y Combinator alum, Geoffrey bridges the elite worlds of Silicon Valley, Wall Street, and the creator economy—bringing raw honesty and clarity to how modern businesses are built. Geoffrey Woo sits down to drop a masterclass on modern leverage- blending content, capital, and competition into a blueprint for high-performance living. From lessons learned building 9-figure brands to the deeper mindset shifts needed to reclaim purpose in a distracted world, Geoffrey unpacks what it means to truly play the game hard. Whether you're a founder, creator, or just someone trying to win- this one hits every level. What we cover:- Content is the New Leverage - How to escape default systems and start playing the game on your own terms - Why founders need both raw grit and technical skill - Lessons from Geoff's family history - What Geoff looks for in investments Timestamps:(00:00) Authenticity in content and the Lance Armstrong interview (07:00) Why now is the time to build a voice before AI takes over (13:00) Capital follows attention- content as leverage (19:00) Jake Paul's reinvention and the hunger for competition (25:00) Geoffrey's family history and the immigrant mindset (31:00) The “free roll” perspective- play hard because you can (37:00) Reclaiming childlike curiosity and avoiding burnout (43:00) Escaping systems and living on your own terms (50:00) How Geoffrey makes decisions: terminal value and focus (57:00) The future of brand marketing and buying attention right*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Geoff:InstagramLinksConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA
pWotD Episode 2755: Jake Paul Welcome to Popular Wiki of the Day, spotlighting Wikipedia's most visited pages, giving you a peek into what the world is curious about today.With 2,275,162 views on Saturday, 16 November 2024 our article of the day is Jake Paul.Jake Joseph Paul (born January 17, 1997) is an American professional boxer, YouTuber and actor. He began his career posting videos on Vine in September 2013 and had amassed 5.3 million followers and 2 billion views before the app discontinued. As an actor, he played Dirk Mann on the Disney Channel series Bizaardvark (2016–2018). Paul launched his YouTube channel in May 2014, and has ranked on the Forbes list as one of the highest paid YouTube creators in 2017, 2018, 2021, and 2023. He also ranked third on the 2022 Forbes list of the world's highest paid athletes.His boxing career began in August 2018 with a white-collar boxing match against Deji Olatunji, which he won via technical knockout. His professional boxing debut was against AnEsonGib in January 2020. He later faced and defeated former basketball player Nate Robinson and former MMA fighters Ben Askren, Tyron Woodley (twice), and Anderson Silva. In February 2023, Paul lost to Tommy Fury via split decision in his first fight with an active professional boxer. He then continued a winning streak defeating Nate Diaz, Andre August, Ryan Bourland and Mike Perry. His bout against Mike Tyson, which he won via unanimous decision, became the biggest boxing gate outside of Las Vegas in US history. In 2021, Paul founded Most Valuable Promotions, a boxing promotion alongside his adviser Nakisa Bidarian, and founded Anti Fund, a venture capital firm with Geoffrey Woo.This recording reflects the Wikipedia text as of 02:42 UTC on Sunday, 17 November 2024.For the full current version of the article, see Jake Paul on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm generative Ruth.
On this week's episode Evan Hafer hosts Geoffrey Woo. Geoffrey is an American entrepreneur and venture capitalist. He has founded HVMN, Archive, and Anti Fund, a venture capital firm he co-founded with Jake Paul. Follow Geoffrey @geoffreywoo
Today, I am blessed to have here with me Michael Brandt. He is the co-founder and CEO of H.V.M.N. Michael is an avid triathlete and marathoner (2:42 PR). Prior to starting H.V.M.N., he received his BS in Computer Science & Design at Stanford, was a Product Manager at Google, and Adjunct Professor at the Academy of Art in SF. He has always been a leader, and lifelong student, in designing products for new and emerging needs. In this episode, Michael talks about how he got involved in the biohacking space, and the inspiration behind H.V.M.N. Michael explains why Americans can significantly benefit from a ketogenic lifestyle and how exogenous ketones can fit into your diet. H.V.M.N. is a drinkable ketone; Michael describes how their products differ from their competition. Tune in as we chat about MCT powder, biohacks, and who should be careful about taking exogenous ketones. Get your HVMN products here: https://hvmn.com/?rfsn=6500737.21298f use the coupon code KETOKAMP for 10% off your entire order. Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm This episode originally aired in April 2022. / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:40] How Michael Got Involved In The Biohacking Space When the keto diet started to take off, Michael wanted to figure out how ketones could be made. In 2017, Michael and his business partner launched their first ketone drink. Luckily, their first big customer was the United States Department of Defense. It's important to know that drinking a ketone is not the same as doing a ketogenic diet. There's a lot of research going on, and it's an exciting time for ketones! [04:10] Why You May Benefit From A Ketogenic Lifestyle COVID highlighted the metabolic dysfunction that is going on in society. If you have a less metabolically healthy profile, you're more susceptible to COVID. There's an even bigger pandemic than COVID; it's metabolic health. 88% of Americans are metabolically unhealthy. All Americans can benefit from a ketogenic lifestyle because it can help improve their metabolic health. [07:20] What Makes H.V.M.N. Different From Other Companies A lot of brands are making great products that include exogenous ketones. H.V.M.N. does not include any seed oils. Their whole breakthrough was making a natural pure ketone that doesn't have salt. The ketones go directly to blood BHB and elevate your blood ketone levels. The Department of Defense was interested because they have been researching ketones since the early 2000s. H.V.M.N. has made the most effective ketone delivery mechanism. Overall, it works better than ketone salts. [15:35] Why You May Want To Avoid Exogenous Ketones If you have any liver issues, then avoid exogenous ketones. There are calories in ketones. Ketones will temporarily slow down your body's rate of producing its own ketones from fat. So, if your goal is fasting with zero calories, you may want to avoid exogenous ketones. You want to use exogenous ketones in conjunction with other metabolically healthy exercises. You shouldn't have exogenous ketones on top of a bad diet. [31:10] Some Biohacks To Try While Using Ketone-IQ Ketone-IQ™️ is a drinkable ketone designed to be taken daily to support mental clarity, athletic performance, and metabolic health. Check it out here: https://hvmn.com/?rfsn=6500737.21298f use the coupon code KETOKAMP for 10% off your entire order. Ketone-IQ can be a source of energy while doing a ketogenic lifestyle. If you are feeling sluggish, Ketone-IQ can help you immensely. Athletes are using Ketone-IQ to improve performance. [43:50] What To Know About C8, The Most Ketogenic MCT MCT means medium chain triglyceride. MCT fats are the most ketogenic; they can readily turn into ketones. C8 specifically can turn into ketones endogenously better than all the other MCTs. If you're going to get any type of MCT out there, look for pure C8. Check out MCT Oil Powder: https://hvmn.com/products/mct-oil-powder [47:10] More Products You Can Try From H.V.M.N. With Code “KETOKAMP” Boost your glow with a daily dose of Keto Collagen+. It is super creamy and delicious; this guilt-free powder gives you beauty and health benefits from the inside out. Keto Collagen+: https://hvmn.com/products/keto-collagen-plus Plus, H.V.M.N. has many nootropics to choose from. Rise: https://hvmn.com/products/rise Kado: https://hvmn.com/products/kado Sprint: https://hvmn.com/products/sprint Yawn: https://hvmn.com/products/yawn AND MUCH MORE! Resources from this episode: Check out Michael's Website: https://michaelbrandt.co/ H.V.M.N.: https://hvmn.com/?rfsn=6500737.21298f use the coupon code KETOKAMP for 10% off your entire order. Follow Michael Brandt LinkedIn: https://www.linkedin.com/in/mdbrandt/ Twitter: https://twitter.com/bdm_runner Instagram: https://www.instagram.com/bdm_runner/ Geoffrey Woo, Do Exogenous Ketones Work?, Fasted Workouts, Block Fasting & Biohacking: KKP 108: https://www.podchaser.com/podcasts/the-keto-kamp-podcast-with-ben-887420/episodes/geoffrey-woo-do-exogenous-keto-53877273 Dr. Christy Sutton | Epigenetics vs. Genetics, Genetic Testing, APOE4 Gene, & Fasting After a Brain Injury KKP: 377: https://podcasts.apple.com/gb/podcast/dr-christy-sutton-epigenetics-vs-genetics-genetic-testing/id1470779784?i=1000551517264 MCT Oil Powder: https://hvmn.com/products/mct-oil-powder Keto Collagen+: https://hvmn.com/products/keto-collagen-plus SandMan: https://www.mitozen.com/product/sandman-glutathione-melatonin-suppository/?v=7516fd43adaa Keto Collagen+: https://hvmn.com/products/keto-collagen-plus Rise: https://hvmn.com/products/rise Kado: https://hvmn.com/products/kado Sprint: https://hvmn.com/products/sprint Yawn: https://hvmn.com/products/yawn Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Today, I am blessed to have here with me Dr. Latt Mansor. He holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford. Dr. Mansor also holds an MA (Columbia University) and BS (University of Nottingham) in Biotechnology. Latt brings over a decade of experience spanning academic research, health technology, and pharmaceuticals. As H.V.M.N.'s Research Lead, he oversees the scientific development and clinical applications for all H.V.M.N. products. This episode originally aired in July 2022. In this episode, Dr. Mansor speaks about the inspiration behind his career in the health industry, which eventually led to his role as H.V.M.N.'s Research Lead. Dr. Mansor explains why 88% of Americans are metabolically inflexible and how it's related to elevated blood glucose and chronic inflammation. Then, Dr. Mansor talks about the importance of stress on the body and how to find the “sweet spot” when it comes to weight lifting and other hormetic stressors. Tune in as we chat about exogenous ketones, improving sleep quality, and how Ketone-IQ can help your recovery. Check out H.V.M.N.: https://hvmn.me/ketokamp (use code: “KETOKAMP”) / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [02:00] The Inspiration Behind Dr. Mansor's Career As H.V.M.N.'s Research Lead Dr. Mansor grew up in a family with a high prevalence of diabetes. His father passed away from a stroke, and his brother passed away from a heart attack. Growing up, Dr. Mansor was overweight. During his undergrad, Dr. Mansor learned about physiology and metabolism. Plus, during college, Dr. Mansor started to exercise and actually enjoyed exercise for the first time in his life. With all this knowledge, Dr. Mansor realized he could be healthy without worrying about the diseases his family members suffered from. [10:35] Why Are 88% of American Adults Metabolically Inflexible? Your nerves have a higher risk of getting damaged when there is a constant increase in elevated glucose in the blood. Your body knows something is wrong with increased glucose, which triggers chronic inflammation. Metabolism is all about balance and moderation. Every enzyme has a specific temperature range at which it's optimal. When you activate inflammation constantly, there are bound to be adverse side effects. [15:35] Life Is All About Challenges and Growth - Use Trial and Error To Find Your Sweet Spot Life is all about giving yourself a challenge, adapting, learning, and growing. Next time you face the same challenge, you can tackle it in a much more efficient way. It can be difficult to find the sweet spot when you are challenging yourself. Dr. Mansor uses a trial and error approach when it comes to knowing his sweet spot while exercising. Your body will adapt. People want instant change; however, you need to give your body time to change. [22:40] You Need To Train Your Body To Respond To Certain Conditions Effectively and Optimally Metabolic inflexibility is your body's inability to switch from burning glucose to burning fat. When there is dysfunction, there is bound to be a deficiency, and there is bound to be wasted energy. Everyone thinks cortisol is the bad guy; however, you need cortisol to function. The goal is not to shut down whatever is related to chronic disease. Instead, you want to train your body to respond to specific conditions effectively and optimally. [30:20] Exogenous Ketones Are a Source of Energy and Can Help Lower Your Hunger Hormones Ketones are fuel for you to create energy. There are still calories with exogenous ketones. You won't lose weight if you have too many calories and are not exercising. Ghrelin is the hunger hormone. Ketones can help lower that hunger hormone. [36:05] Exogenous Ketones Are Useful For Getting Back Into Ketosis If you are following a ketogenic diet, you may not need exogenous ketones. However, do you have a hard time getting back into ketosis? If you fall out of ketosis, exogenous ketones can be a helpful way for you to get back into ketosis. Exogenous ketones are also a great tool to use before exercising. [43:20] The Brain Doesn't Metabolize Glucose As Efficiently After A Traumatic Brain Injury Dr. Mansor researched how ketones can be a therapeutic intervention to treat traumatic brain injury. Within 48 hours, studies show hypermetabolism of glucose after trauma. Some researchers think the body wants glucose for energy to repair. Ketones can help give the brain another option to produce energy. For some reason, the brain doesn't metabolize glucose as efficiently after a traumatic brain injury. [55:55] Ketone-IQ Is A Useful Biohack To Improve Your Sleep and Recover Faster A dose of ketones after a workout and a dose of ketones before sleep can be helpful for recovery. Plus, ketones before sleep can improve sleep quality. Ketone-IQ has been proven to support energy, focus, and endurance. Do not take ketones more than half an hour before bed. Instead, take ketones right before you go to sleep. AND MUCH MORE! Resources from this episode: Check out H.V.M.N.: https://hvmn.me/ketokamp (use code: “KETOKAMP”) Follow Latt Mansor LinkedIn: https://www.linkedin.com/in/lattmansor/ Twitter: https://twitter.com/lattmansor Follow H.V.M.N. YouTube: https://www.youtube.com/channel/UCLHIpELaHyVsSaQPJnL0n3w/videos Instagram: https://www.instagram.com/hvmn Facebook: https://www.facebook.com/hvmn/ Michael Brandt | Everything You Want to Know About Exogenous Ketones on The Ketogenic Diet: https://ketokamp.libsyn.com/michael-brandt-everything-you-want-to-know-about-exogenous-ketones-on-the-ketogenic-diet-kkp-398 Geoffrey Woo, Do Exogenous Ketones Work?, Fasted Workouts, Block Fasting & Biohacking: https://ketokamp.libsyn.com/geoffrey-woo-do-exogenous-ketones-work-fasted-workouts-block-fasting-biohacking-kkp-108 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
You have to fast, do a lot of dietary interventions, or work out to make your body turn its own fat reserves into ketones. In ketogenesis, your liver has to convert fat stores, it takes a long time. You can get really good at it and get you natural ketones up in 18-24 hours. If you're a carb-eater, you're going to take multiple days, and you're going to get keto flu because your body has to readapt its enzymes and all of its metabolism to focus on being a fat burner. But if you can have a drinkable ketone, you skip that conversion step. So you can have something that you directly consume that gives you ATP but it's not protein, fat, or carbohydrate. - Geoffrey Woo Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 549 Geoffrey Woo, entrepreneur, investor, and co-founder and Executive Chairman of H.V.M.N., joins Josh Trent on the Wellness + Wisdom podcast episode 549 to teach you how to achieve ketosis without fasting or a keto diet, and how ketones can help you quit coffee for good. Do you know the difference between endogenous and exogenous ketones? In this episode, you will learn why exogenous ketones are the ultimate physical biohack, and how they can help you maximize your performance, quit drinking coffee, and replace fasting and keto diet. 20% Off H.V.M.N. 20% off HVMN with code "JOSH" Get Your Fuel From Ketones Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day Ketones are nature's superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance. Optimal Blood Ketone Levels for 4 Hours Did you know that ketones provide the most benefits in a certain range? With Ketone-IQ™, you can stay at these levels for up to 4 hours — much longer than other drinkable ketones. Fueling with ketones takes you to a place where everything flows — a gentle, clean boost of energy without the jitters or racing heart. Built to support endurance and recovery, Ketone-IQ™️ is used by high performers of all types, from Navy SEALs and Tour de France cyclists to athletes in every major sport in the U.S. Each serving costs less than a cup of coffee! 20% off HVMN with code "JOSH" Listen To Episode 549 As Geoffrey Woo Uncovers: [01:30] Biohacking with Ketones H.V.M.N. - 20% off with code "JOSH" Geoffrey's background: how his parents left China and moved to the United States. 431 David Wolfe | Freedom Over Fear: Jing Energy, Detoxification & How To Have Balance Kevin Kelly What made him switch from computers to biohacking. The ancestral wisdom behind fasting. 365 Dr. Paul Saladino | Your Guide To The Carnivore Diet: The Myths of Eating Meat & Plants [16:45] The Purpose of H.V.M.N. + Fasting Experiments Why money was the driving force behind Geoffrey's business and why it switched to helping people. How the H.V.M.N. team experimented with 72-hour fasting. Jake Paul The Truman Show Why it's important to not give up when you fail and keep going. How the body produces ketones naturally. Why ketones help with brain injury recovery. [35:05] Endogenous vs. Exogenous Ketones How macronutrients support your health. The function of butyrate acid in a Ketone drink. Why H.V.M.N. is trying to make Ketone supplements affordable. 532 Molly Maloof MD: The Spark Factor | Biohacking For Women Micheal Brandt How ketosis increases HRV in sleep. Why sugar and protein trigger mTOR and ketones do not. Endogenous vs. exogenous ketones. Andrew Huberman What many people get wrong about ketones. Dr. Dan Engle [57:05] Ketone Stacking + How Ketones Work with Diabetes Ketone synergy stacking with ayahuasca. Why ketones don't require insulin to enter the system and work much faster than fat. Bulletproof Coffee Why people with diabetes should avoid ketones. H.V.M.N on Shark Tank How Geoffrey deals with negative outcomes and situations. [01:13:00] Spiritual Journey: Why We Need Something to Die For Identity struggles: why we need values and principles. Why Geoffrey loves books. Michael Pollan Why finding a core mission and building relationships with other people are two compounds of living well. 23andMe Why we owe it to our ancestors to heal. Power Quotes From The Show Exogenous Ketones "You hear about people bonking out when they're doing marathons or bike rides. You're eating sugar but at a certain point, your body doesn't digest the sugar quickly enough so you bonk out, and your muscles freak out. The way I look at exogenous ketones is that we want this specific signal to happen at this specific time that would not normally be achievable by a diet. It's a metabolism tool to turn fasting or keto diet on for you now while having other substrates." - Geoffrey Woo Glucose, Ketones + Ancestral Wisdom "A lot of early research saw that ketones were looking like a very good replacement for glucose. We don't just go brain-dead when we run out of stored glucose for glycogen. It's very clear that when we were hunter-gatherers, we were not just constantly having sugar bombs in our pockets. These people would do multi-day endurance hunts. In some sense, we almost forgot that ancestral wisdom." - Geoffrey Woo Plant Medicine Ceremony with Ketone Supplements "I've heard a very interesting combination synergy with ayahuasca plant medicine with ketones. There's fasting, purging, and a very clean diet. You're essentially getting the ketogenic state. In a plant ceremony, all these neurons are firing, you need energy, and you need substrate to fuel all that neurotransmitter release. Ketones are very efficient to fuel the power of all of those synapse firing." - Geoffrey Woo Links From Today's Show H.V.M.N - 20% off with code "JOSH" 431 David Wolfe | Freedom Over Fear: Jing Energy, Detoxification & How To Have Balance Kevin Kelly 365 Dr. Paul Saladino | Your Guide To The Carnivore Diet: The Myths of Eating Meat & Plants Jake Paul The Truman Show 532 Molly Maloof MD: The Spark Factor | Biohacking For Women Micheal Brandt Andrew Huberman Dr. Dan Engle Bulletproof Coffee H.V.M.N on Shark Tank Michael Pollan 23andMe SaunaSpace - 10% off using code "JOSH10" Paul Chek: All Is God Shop the Wellness Force Media Store Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' breathwork.io SEED - Save 35% with the code "JOSH" BON CHARGE - Save 15% with the code "JOSH15" MANNA Vitality - Save 20% with the code "JOSH20" Mendi.io - Save 20% with the code "JOSH20" SpectraSculpt - Save 15% with "JOSH15" Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ ION - Save 15% off sitewide with the code ‘JOSH1KS' Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Geoffrey Woo H.V.M.N Instagram Facebook Twitter About Geoffrey Woo Geoffrey Woo is an entrepreneur and investor. He is co-founder and Executive Chairman of H.V.M.N. and Archive. He is also a co-founder of Anti Fund. He has co-authored 5 US patents and 3 peer-reviewed scientific articles. He earned a BS with Honors and Distinction in Computer Science from Stanford University.
If you've ever looked into ketogenic diets or ketone supplementation, you may have already heard of H.V.M.N. As one of the most research-backed companies in their field, they make one of the best supplemental ketones on the market. The company was first founded in 2014 by my former podcast guests Geoffrey Woo and Michael Brandt (see Geoffrey Woo's interview and Michael Brandt's interview.) Since that time, the research on ketones has exploded. In 2018, H.V.M.N. products affiliated with United States Special Operations Command were tested as part of Operation Tech Warrior, and in the 2019 Tour de France, multiple cycling teams including Team Jumbo–Visma and Lotto–Soudal confirmed usage of ketone ester for performance and recovery. My guest on this show is H.V.M.N.'s research lead Dr. Latt Mansor, who holds a Ph.D. in Physiology, Anatomy, and Genetics from the University of Oxford. He also holds an MA (Columbia University) and a BS (University of Nottingham) in Biotechnology. Latt brings over a decade of experience spanning academic research, health technology, and pharmaceuticals to the H.V.M.N. team, and now, to this conversation. He oversees all the scientific development and clinical applications for all H.V.M.N. products, and this episode is all about what the company actually makes and how their products work, including how to time and dose ketones as a supplement. Full Show Notes: https://bengreenfieldlife.com/hvmnpodcast Episode Sponsors: Aires Tech: Protect your home, office, and body from EMF with some of the highest EMF-shielding technology ever created. Airestech is offering a 30% discount to all Ben Greenfield Life listeners at airestech.com/ben by using code BEN30. Wild Health: Wild Health is providing personalized healthcare online, driven by your DNA, bloodwork and lifestyle. Learn everything from your optimal diet, exercise, and sleep routines to understanding the risk of chronic illnesses and how to prevent them with their concierge program available with high-touch, premium care for athletes and executives. Get 20% off with code BEN at wildhealth.com/ben. BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. On top of the promo code BEN10 for a 10% discount, you can unlock a special gift with purchase - for a limited time only. Go to magbreakthrough.com/ben now and get your gift. Henson Shaving: Go to hensonshaving.com and enter BEN at checkout to get 100 free blades with your purchase. (Note: you must add both the 100-blade pack and the razor for the discount to apply) Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases.See omnystudio.com/listener for privacy information.
HVMN Podcast: Evidence-based Nutrition, Fitness, & Biohacking
Ketone-IQ was officially launched in Jan 2022, and it has been a tremendous year for us, and we thought it is a good time to look back at the year on what Ketone-IQ has achieved, the science around Ketone-IQ and exogenous ketones in general. and what we learned from our customers. Key point topics and studies mentioned: What is Ketone-IQ? - ketone diol vs. ketone ester vs. ketone salts Myth busters Ketone-IQ is bad for the liver Ketone-IQ makes people drunk Ketone ester is better than Ketone-IQ for performance What our competitors say and why they are misleading you Future directions of Ketone-IQ Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
In the final episode of season two of the Recession-Proof podcast, Alex and Kimia discuss the most impactful insights from previous episodes with Sam Mallikarjunan of OneScreen.ai, Geoffrey Woo of Anti Fund Investment Fund, Dan Chen of Deltec, Anup Singh of Illumio, Keith Masuda of Modern Treasury, Liz Christo of Stage 2 Capital, Kelly Battles of DataStax, and Ken Suchoski of Autonomous Research.Each of them share advice on how to overcome the challenges of the current state of the market, prioritize investments, and grow your business through the end of 2022 and the start of 2023.Here are a few highlights, check out the full episode for the rest… Why Sam Mallikarjunan, Co-founder and Chief Executive Officer of OneScreen.ai emphasizes the importance of connecting the finance and marketing functions“I will say there is an adversarial relationship between finance and basically every other part of the company. But to treat the finance team and the finance leadership as if it's an adversarial relationship or to not actually proactively reach out to them, to me, that therefore has always been like, you're yelling at the person who's sitting in the top of the ship's sails being like, Hey, there's an iceberg up ahead, or, Hey, there's land over there that's just like filled with random gold. Why are we ignoring it? And we're not creating clear lines of communication in alignment with a partner whose objectives are fundamentally aligned with our own.”Geoffrey Woo, Co-founder and Partner of Anti Fund Investment Fund explains why attention is more valuable than capital“We all have 24 hours in a day times 8 billion people. That is the max limit of attention that exists in this world. You can print money, do weird financial engineering with money, but literally, the max attention cap of humanity is some 8 billion times 24 hours a day. Anything that can wield attention, I think, is going to be increasingly powerful over time.”How Kelly Battles, a Board Member and Audit Committee Chair for DataStax, Arista Networks, and Genesys thinks you can become a more well-rounded finance professional by…“Get on a board if you can, even as a full-time executive, because it makes you a better executive. When you're a full-time exec, especially in an intense startup or private company scaling company, you can get tunnel vision. And I think having another company and seeing from a bird's eye view what they're going through gives you perspective, context, and learnings, and you start building your pattern recognition.”Learn more about our season two guests: Sam Mallikarjunan on LinkedIn Geoffrey Woo on LinkedIn Dan Chen on LinkedIn Anup Singh on LinkedIn Keith Masuda on LinkedIn Liz Christo on LinkedIn Kelly Battles on LinkedIn Ken Suchoski on LinkedIn Check out the full transcript here.For more episodes from Recession-Proof, check us out on Apple Podcasts, Spotify, and our RSS or your favorite podcast player. Instructions on how to follow, rate, and review Recession-Proof are here.
What do WhatsApp, Groupon and Uber have in common?They all started during the 08/09 recession.Geoffrey Woo, Co-founder and Partner of Anti Fund Investment Fund, believes a great business doesn't need perfect economic conditions to launch: “it all starts with a core problem that you solve for your ideal customer.” In this episode of Recession-Proof, Geoffrey shares his fundamental startup principles that every entrepreneur should learn and how business owners can create an appealing narrative that will grab people's attention.In this episode, Geoffrey and Kimia discuss: Startup fundamentals How your business should prepare for a recession Why your business needs an appealing narrative How Geoffrey de-risks new business ventures Focusing on business essentialsAn early-stage business operator should not bother with macro. It's impossible to track all market changes and come up with precise scenarios for each outcome. Better to focus on building a product people want and getting your first customers. Also, make sure you offer a product or service that is better and or cheaper than anyone else in the market.“Just focus on making something people want and just focus on the fundamentals”Create your narrativeYour product might be a game-changer. But if you don't choose the right market and tell a story that will appeal to the emotions of your ideal customer, you won't grow. Find the core narrative of your business that you want to share with the world and use tools to help you amplify and disseminate that message in the most efficient way possible.“The core of marketing is just a scale of positive word of mouth”Grabbing attentionAll companies need two basic resources to grow: capital and attention. You could theoretically raise an endless amount of capital. But attention is scarce. The max attention cap of humanity is around 8 billion people, 24 hours a day. So anything that can wield attention is increasingly powerful.“You want your customers to pull products from you versus you pushing products towards them”For more episodes of Recession-Proof, check us out on Apple Podcasts, Google Podcasts, Spotify or add our RSS feed to your favorite podcast player!Instructions on how to follow, rate, and review Recession-Proof are here.
Jeff Kelley, Eathan Janney, and Josh Kriger are coming to you from New York for NFT NYC Week. In this episode, they share a series of interviews with people doing interesting in the space. Listen to their fun conversation with Josh Leidolf, aka TRAN$PARENT, as he explains he is using his art to promote and advocate for transparency in the financial sector. They also chat with Ben Yurcisin and Miles Colon of BeYu Labs about the collaborative space that is Web3. Plus, stay tuned for important announcements from the people who sponsored an incredible industry rooftop mixer: Robby Yung of Animoca Brands, Ronghui Gu of CertiK, and Geoffrey of Woo of Anti Fund. Lastly, look out for a demo of the WeDream AR, where a volunteer gets to tour a virtual art gallery and purchase NFTs on the spot. More from Edge of NFT:
Jeff Kelley, Eathan Janney, and Josh Kriger are coming to you from New York for NFT NYC Week. In this episode, they share a series of interviews with people doing interesting in the space. Listen to their fun conversation with Josh Leidolf, aka TRAN$PARENT, as he explains he is using his art to promote and advocate for transparency in the financial sector. They also chat with Ben Yurcisin and Miles Colon of BeYu Labs about the collaborative space that is Web3. Plus, stay tuned for important announcements from the people who sponsored an incredible industry rooftop mixer: Robby Yung of Animoca Brands, Ronghui Gu of CertiK, and Geoffrey of Woo of Anti Fund. Lastly, look out for a demo of the WeDream AR, where a volunteer gets to tour a virtual art gallery and purchase NFTs on the spot.
Today, I am blessed to have here with me Dr. Latt Mansor. He holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford. Dr. Mansor also holds an MA (Columbia University) and BS (University of Nottingham) in Biotechnology. Latt brings over a decade of experience spanning academic research, health technology, and pharmaceuticals. As H.V.M.N.'s Research Lead, he oversees the scientific development and clinical applications for all H.V.M.N. products. In this episode, Dr. Mansor speaks about the inspiration behind his career in the health industry, which eventually led to his role as H.V.M.N.'s Research Lead. Dr. Mansor explains why 88% of Americans are metabolically inflexible and how it's related to elevated blood glucose and chronic inflammation. Then, Dr. Mansor talks about the importance of stress on the body and how to find the “sweet spot” when it comes to weight lifting and other hormetic stressors. Tune in as we chat about exogenous ketones, improving sleep quality, and how Ketone-IQ can help your recovery. Download my free keto grocery shopping list: http://www.ketokampblueprint.com Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [02:00] The Inspiration Behind Dr. Mansor's Career As H.V.M.N.'s Research Lead Dr. Mansor grew up in a family with a high prevalence of diabetes. His father passed away from a stroke, and his brother passed away from a heart attack. Growing up, Dr. Mansor was overweight. During his undergrad, Dr. Mansor learned about physiology and metabolism. Plus, during college, Dr. Mansor started to exercise and actually enjoyed exercise for the first time in his life. With all this knowledge, Dr. Mansor realized he could be healthy without worrying about the diseases his family members suffered from. [10:35] Why Are 88% of American Adults Metabolically Inflexible? Your nerves have a higher risk of getting damaged when there is a constant increase in elevated glucose in the blood. Your body knows something is wrong with increased glucose, which triggers chronic inflammation. Metabolism is all about balance and moderation. Every enzyme has a specific temperature range at which it's optimal. When you activate inflammation constantly, there are bound to be adverse side effects. [15:35] Life Is All About Challenges and Growth - Use Trial and Error To Find Your Sweet Spot Life is all about giving yourself a challenge, adapting, learning, and growing. Next time you face the same challenge, you can tackle it in a much more efficient way. It can be difficult to find the sweet spot when you are challenging yourself. Dr. Mansor uses a trial and error approach when it comes to knowing his sweet spot while exercising. Your body will adapt. People want instant change; however, you need to give your body time to change. [22:40] You Need To Train Your Body To Respond To Certain Conditions Effectively and Optimally Metabolic inflexibility is your body's inability to switch from burning glucose to burning fat. When there is dysfunction, there is bound to be a deficiency, and there is bound to be wasted energy. Everyone thinks cortisol is the bad guy; however, you need cortisol to function. The goal is not to shut down whatever is related to chronic disease. Instead, you want to train your body to respond to specific conditions effectively and optimally. [30:20] Exogenous Ketones Are a Source of Energy and Can Help Lower Your Hunger Hormones Ketones are fuel for you to create energy. There are still calories with exogenous ketones. You won't lose weight if you have too many calories and are not exercising. Ghrelin is the hunger hormone. Ketones can help lower that hunger hormone. [36:05] Exogenous Ketones Are Useful For Getting Back Into Ketosis If you are following a ketogenic diet, you may not need exogenous ketones. However, do you have a hard time getting back into ketosis? If you fall out of ketosis, exogenous ketones can be a helpful way for you to get back into ketosis. Exogenous ketones are also a great tool to use before exercising. [43:20] The Brain Doesn't Metabolize Glucose As Efficiently After A Traumatic Brain Injury Dr. Mansor researched how ketones can be a therapeutic intervention to treat traumatic brain injury. Within 48 hours, studies show hypermetabolism of glucose after trauma. Some researchers think the body wants glucose for energy to repair. Ketones can help give the brain another option to produce energy. For some reason, the brain doesn't metabolize glucose as efficiently after a traumatic brain injury. [55:55] Ketone-IQ Is A Useful Biohack To Improve Your Sleep and Recover Faster A dose of ketones after a workout and a dose of ketones before sleep can be helpful for recovery. Plus, ketones before sleep can improve sleep quality. Ketone-IQ has been proven to support energy, focus, and endurance. Do not take ketones more than half an hour before bed. Instead, take ketones right before you go to sleep. AND MUCH MORE! Resources from this episode: Check out H.V.M.N.: https://hvmn.me/ketokamp (use code: “KETOKAMP”) Follow Latt Mansor LinkedIn: https://www.linkedin.com/in/lattmansor/ Twitter: https://twitter.com/lattmansor Follow H.V.M.N. YouTube: https://www.youtube.com/channel/UCLHIpELaHyVsSaQPJnL0n3w/videos Instagram: https://www.instagram.com/hvmn Facebook: https://www.facebook.com/hvmn/ Michael Brandt | Everything You Want to Know About Exogenous Ketones on The Ketogenic Diet: https://ketokamp.libsyn.com/michael-brandt-everything-you-want-to-know-about-exogenous-ketones-on-the-ketogenic-diet-kkp-398 Geoffrey Woo, Do Exogenous Ketones Work?, Fasted Workouts, Block Fasting & Biohacking: https://ketokamp.libsyn.com/geoffrey-woo-do-exogenous-ketones-work-fasted-workouts-block-fasting-biohacking-kkp-108 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Everything Michael Brandt does is fast and intense. Aside from cruising through marathons at a cool 6-minute mile pace, he and fellow Stanford alumni co-founder, Geoffrey Woo, have scaled H.V.M.N. in a few short years. Most recently, they introduced the second iteration of their flagship ketone drink, Ketone-IQ™. H.V.M.N. invented Ketone-IQ™ because they believe people should spend more time with elevated ketone levels for better health and performance. Through Michael's steadfast leadership, H.V.M.N not only launched the world's first drinkable ketone, but is tracking to redefine the limits of human performance, metabolism, and longevity to combat the global metabolic health crisis. Alongside his co-founder, the duo secured a $6 million dollar contract from the U.S. Special Operations Command to continue research into the benefits of ketones. Regardless of whether you've tried a keto diet or still have questions about this popular trend, this conversation will spark your curiosity. You are going to love this episode where we discuss: The keto diet, ketones and ketones esters and how our bodies can effectively utilize them. Why people should spend more time with elevated ketone levels because of the extreme benefits, without extreme measures. The key advantages of ketones: sustained energy, mental clarity, endurance and recovery, weight management, metabolic health, and longevity. Different ways to use H.V.M.N's flagship product, Ketone-IQ™. How ketones are a clean energy source, more efficient for your body to use, and less stressful on your body than other forms of fuel people often rely on for a pick-me-up. You can find learn more about H.V.M.N and purchase Ketone-IQ™ at: www.hvmn.com Purchase Ketone-IQ™ Special offer for our listeners: Use code TAOLW10 for 10% off your purchase. FB:@HVMN IG: @HVMN Twitter: @HVMN ------------------------------------------ Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic. Thrive Chiropractic's integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements. As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment. ------------------------------------ How do you want to feel this Summer? Join our Summer 7-Day Liver Detox beginning July 24th, 2022 Are you ready to join our supportive community and take your health to the next level? 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Michael Brandt, co-founder of H.V.M.N., joins the podcast for a comprehensive discussion on ketones and metabolic health. He breaks down what exogenous ketones are, whether we should take ketones while fasting, how they impact sleep & recovery, and shares information on the link between diabetes, Alzheimer's disease, epilepsy & the ketogenic diet.Everything Michael Brandt does is fast and intense. Aside from cruising through marathons at a cool 6-minute mile pace, he and fellow Stanford alumni co-founder, Geoffrey Woo, have scaled H.V.M.N. in a few short years. Most recently, they introduced the second iteration of their flagship ketone drink, Ketone-IQTM. H.V.M.N. invented Ketone-IQTM because they believe people should spend more time with elevated ketone levels for better health and performance. Through Michael's steadfast leadership, H.V.M.N not only launched the world's first drinkable ketone, but is tracking to redefine the limits of human performance, metabolism, and longevity to combat the global metabolic health crisis. Alongside his co-founder, the duo secured a $6 million dollar contract from the U.S. Special Operations Command to continue research into the benefits of ketones. The pair gained early interest from pro-athletes including Former Olymian Speed Skater Apolo Ohno, Professional Racing cyclist Vittoria Bussi and Ultrarunner Jeff Browning and notable early investors such as Andreessen Horowitz, and Joe Montana (Hall of Fame NFL Quarterback). As a father of a newborn, Michael has increasingly limited free time but remains an avid triathlete and marathoner with a 2:42 personal record.SHOW NOTES: 0:51 Welcome to the show!3:16 Michael Brandt's Bio4:15 Welcome Michael to the show!4:55 What are ketones?7:25 Highlights about ketones9:38 Does the brain need glucose?12:37 Metabolic flexibility & the body's adaptations15:31 Getting into the “fat-adapted groove”17:21 Study: Exogenous ketones for appetite control19:12 Insulin sensitivity & resistance21:57 Does it support our metabolic health?23:24 Should we take ketones while fasting?24:48 How do we incorporate it into our daily routine?26:53 What's the impact on sleep & recovery?29:31 What to stack with it31:33 *Magnesium Breakthrough Ad*34:05 Stacking it with psychedelics & breathwork37:21 Diabetes, Alzheimer's disease, Epilepsy & the Ketogenic diet39:45 Coconut oil, MCTs & C842:11 Best way to measure ketones43:57 Timeline Nutrition test for Urolithin A45:04 Nutrition of the future47:20 Study: Ketones & Heart Rate Variability49:58 Glucose control while sleeping52:39 Will ketones break a fast?55:02 His final piece of advice56:22 Where you can find Michael & H.V.M.N.57:03 Thanks for tuning in! RESOURCESHVMN Ketones – discount code: BIOHACKERBABESMagnesium Breakthrough – Code: BIOHACKERBABESHanu Health - pre-order now!Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
On this episode the hosts chat with Geoffrey Woo of Archive.com, Anti Fund & H.V.M.NTopics on deck:- Early days going through @ycombinator- Selling his first company to @Groupon- Why he & @JakePaul launched @antifundvc- How he got into biohacking- Why he moved to Miami - And more!Follow the Hosts:@BrianBreslin@CFernandezFL@MariaDerchi@WillWeinraubFollow the guest:@geoffreywoo
Geoffrey Woo joins Blaine & Ramon on DTC POD to discuss why he started Anti Fund with Jake Paul, what they look for in founders when investing, and where he sees opportunity in Web 3. Geoff also dives into why Anti Fund is not your traditional VC, managing founders' expectations when a celebrity investor is involved, and why they prefer investing in infrastructure over pure consumer startups. 1:13 - 8:18 What is Anti Fund8:59 - 14:29 Where they're investing15:23 - 17:38 Anti Fund's deals18:35 - 23:27 Being in Miami This episode is brought to you by OpenStore:Visit https://open.store to get a free, no-obligation offer for your e-commerce business from OpenStore in 24 hours. Have any questions about the show or topics you'd like us to explore further? Shoot us a DM; we'd love to hear from you.Follow us for content, clips, giveaways, & updates!DTCPod InstagramDTCPod TwitterDTCPod TikTok Geoffrey Woo - Co-Founder of Anti Fund, Archive, & HVMNRamon Berrios - CEO of Trend.ioBlaine Bolus - COO of OmniPanel
Today, I am blessed to have here with me Michael Brandt. He is the co-founder and CEO of H.V.M.N. Michael is an avid triathlete and marathoner (2:42 PR). Prior to starting H.V.M.N., he received his BS in Computer Science & Design at Stanford, was a Product Manager at Google, and Adjunct Professor at the Academy of Art in SF. He has always been a leader, and lifelong student, in designing products for new and emerging needs. In this episode, Michael talks about how he got involved in the biohacking space, and the inspiration behind H.V.M.N. Michael explains why Americans can significantly benefit from a ketogenic lifestyle and how exogenous ketones can fit into your diet. H.V.M.N. is a drinkable ketone; Michael describes how their products differ from their competition. Tune in as we chat about MCT powder, biohacks, and who should be careful about taking exogenous ketones. Get your HVMN products here: https://hvmn.com/?rfsn=6500737.21298f use the coupon code KETOKAMP for 10% off your entire order. Free 7 Day Keto Challenge Starting May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:40] How Michael Got Involved In The Biohacking Space When the keto diet started to take off, Michael wanted to figure out how ketones could be made. In 2017, Michael and his business partner launched their first ketone drink. Luckily, their first big customer was the United States Department of Defense. It's important to know that drinking a ketone is not the same as doing a ketogenic diet. There's a lot of research going on, and it's an exciting time for ketones! [04:10] Why You May Benefit From A Ketogenic Lifestyle COVID highlighted the metabolic dysfunction that is going on in society. If you have a less metabolically healthy profile, you're more susceptible to COVID. There's an even bigger pandemic than COVID; it's metabolic health. 88% of Americans are metabolically unhealthy. All Americans can benefit from a ketogenic lifestyle because it can help improve their metabolic health. [07:20] What Makes H.V.M.N. Different From Other Companies A lot of brands are making great products that include exogenous ketones. H.V.M.N. does not include any seed oils. Their whole breakthrough was making a natural pure ketone that doesn't have salt. The ketones go directly to blood BHB and elevate your blood ketone levels. The Department of Defense was interested because they have been researching ketones since the early 2000s. H.V.M.N. has made the most effective ketone delivery mechanism. Overall, it works better than ketone salts. [15:35] Why You May Want To Avoid Exogenous Ketones If you have any liver issues, then avoid exogenous ketones. There are calories in ketones. Ketones will temporarily slow down your body's rate of producing its own ketones from fat. So, if your goal is fasting with zero calories, you may want to avoid exogenous ketones. You want to use exogenous ketones in conjunction with other metabolically healthy exercises. You shouldn't have exogenous ketones on top of a bad diet. [31:10] Some Biohacks To Try While Using Ketone-IQ Ketone-IQ™️ is a drinkable ketone designed to be taken daily to support mental clarity, athletic performance, and metabolic health. Check it out here: https://hvmn.com/?rfsn=6500737.21298f use the coupon code KETOKAMP for 10% off your entire order. Ketone-IQ can be a source of energy while doing a ketogenic lifestyle. If you are feeling sluggish, Ketone-IQ can help you immensely. Athletes are using Ketone-IQ to improve performance. [43:50] What To Know About C8, The Most Ketogenic MCT MCT means medium chain triglyceride. MCT fats are the most ketogenic; they can readily turn into ketones. C8 specifically can turn into ketones endogenously better than all the other MCTs. If you're going to get any type of MCT out there, look for pure C8. Check out MCT Oil Powder: https://hvmn.com/products/mct-oil-powder [47:10] More Products You Can Try From H.V.M.N. With Code “KETOKAMP” Boost your glow with a daily dose of Keto Collagen+. It is super creamy and delicious; this guilt-free powder gives you beauty and health benefits from the inside out. Keto Collagen+: https://hvmn.com/products/keto-collagen-plus Plus, H.V.M.N. has many nootropics to choose from. Rise: https://hvmn.com/products/rise Kado: https://hvmn.com/products/kado Sprint: https://hvmn.com/products/sprint Yawn: https://hvmn.com/products/yawn AND MUCH MORE! Resources from this episode: Check out Michael's Website: https://michaelbrandt.co/ H.V.M.N.: https://hvmn.com/?rfsn=6500737.21298f use the coupon code KETOKAMP for 10% off your entire order. Follow Michael Brandt LinkedIn: https://www.linkedin.com/in/mdbrandt/ Twitter: https://twitter.com/bdm_runner Instagram: https://www.instagram.com/bdm_runner/ Geoffrey Woo, Do Exogenous Ketones Work?, Fasted Workouts, Block Fasting & Biohacking: KKP 108: https://www.podchaser.com/podcasts/the-keto-kamp-podcast-with-ben-887420/episodes/geoffrey-woo-do-exogenous-keto-53877273 Dr. Christy Sutton | Epigenetics vs. Genetics, Genetic Testing, APOE4 Gene, & Fasting After a Brain Injury KKP: 377: https://podcasts.apple.com/gb/podcast/dr-christy-sutton-epigenetics-vs-genetics-genetic-testing/id1470779784?i=1000551517264 MCT Oil Powder: https://hvmn.com/products/mct-oil-powder Keto Collagen+: https://hvmn.com/products/keto-collagen-plus SandMan: https://www.mitozen.com/product/sandman-glutathione-melatonin-suppository/?v=7516fd43adaa Keto Collagen+: https://hvmn.com/products/keto-collagen-plus Rise: https://hvmn.com/products/rise Kado: https://hvmn.com/products/kado Sprint: https://hvmn.com/products/sprint Yawn: https://hvmn.com/products/yawn Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto Challenge Starting May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
In this episode, Dr. Cam Sepah interviews Geoffrey Woo. He is a co-founder and chairman of H.V.M.N which focuses on modern nutrition and applies cutting edge research in metabolism & physiology to support your health, wellness and performance goals. Geoff gives his actionable advice on topics such as diet, exercise, daily routines & biohacking. Also, Geoff and Dr. Cam discuss the future of healthcare and rise of human optimization in the near future. Chapters 00:00 Intro 01:30 What is your current healthcare routine and diet? 08:00 Common misconceptions about diets and nutrition 09:30 Geoff's diet routine 11:00 Geoff's exercise & sleep routine 13:30 Optimizing your health 16:00 HVMN products for nutrition 18:30 Animal-based nutrition and how it increases sleep 20:45 What are MCT's and ketones? 22:20 Bio-hacking techniques that Geoff trusts 26:35 Why Geoff doesn't fully trust rapamycin 29:50 The future of healthcare and human optimization 38:10 Geoff's rule of balancing his work and life 46:00 Outro
In this episode, Dr. Cam Sepah interviews Geoffrey Woo. He is a co-founder and chairman of H.V.M.N which focuses on modern nutrition and applies cutting edge research in metabolism & physiology to support your health, wellness and performance goals. Geoffrey also earned a BS with Honors and Distinction in Computer Science from Stanford University. He holds 5 US Patents (relating to material physics, software architecture & algorithms) and is co-author of 2 peer-reviewed science papers (relating to human performance, metabolism, and physiology). He has dedicated many years of his life to finding new information on how to increase human performance and he stays informed with new technological advances. He is also an advisor and investor with Maximus. Chapters 00:00 Intro 01:57 Why did you invest in Maximus? 04:30 Toxic Masculinity doesn't exist 08:30 Testosterone decline in men 18:07 What was your upbringing like? 25:07 Did you always want to be an entrepreneur? 28:07 How did you start your first company after graduating from Stanford? 37:40 How did you start HVMN and bio-hacking? 44:40 Why should everyone get into bio-hacking? 50:07 Why is ketosis so important? 58:40 Outro
Diabetes and intermittent fasting is just one strategy that special guest Geoffery Woo explains how functional medicine practitioners can help their patients optimize human performance and physiology with alternative medical treatments. Insights around diabetes and intermittent fasting as a treatment strategy The difference between exogenous ketones and endogenous ketones What may count as breaking an intermittent fast The relationship between ketosis and diabetes How functional medicine practitioners can give patients tools for success Optimizing Patient Health through Science Geoffrey is a serial entrepreneur with a passion for technology, which he combines with his love for being healthy. When he realized that science and technology could help optimize human health, he knew he had to bring his knowledge to the field. That's when he founded his current company, HVMN. Today, on the FM Shift, Geoffery talks about how science and technology go hand-in-hand with medicine and how functional medicine practitioners can help their patients optimize their health and everyday performance with individualized nutritional plans. Achieving Optimal Health As functional medicine providers, we are thought leaders who our patients look to for the most current medical treatments when looking for strategies to optimize their health. You're responsible for providing your patients with cutting edge treatment plans — and as technology continues to accelerate — and your patients gain access to the same information we do — it's even more critical for your relationships with patients that you generously share your insights, teach, and help them make better choices. Now, more than ever, patients have access to the same journals and studies we do — and for patients fully invested in their health — it's important to position ourselves as experts regarding which treatment is right for them based on their goals and expectations. Popular Dietary Trends as Medical Treatment You've likely heard about diabetes and intermittent fasting as a treatment strategy for diabetic patients. But — we took the opportunity to have a discussion with Geoffrey about the long-term effects of ketosis and whether intermittent fasting is safe to consider for diabetes. While current research doesn't show any adverse effects from extended ketosis — it may not be for everyone. However, patients such as those with Type II Diabetes may see great results from prolonged ketosis, making the keto diet, and/or fasting, potentially great treatment plans. On the other hand, high-performing athletes looking for ways to make gains may not see their desired results while in ketosis. As always, each patient situation is different, but with all the benefits ketosis and intermittent fasting can create, it may be an excellent treatment plan for some of your patients. About Geoffrey Woo Geoffrey Woo is a graduate of Stanford University, where he earned an undergraduate degree in computer science with a specialty in Distributed Systems and Information Technology. After graduating with honors, Geoffrey co-founded Glassmap Inc., where he worked as the CEO until Groupon acquired it. After his time in Silicon Valley with his startup, Geoff noticed a trend in the tech world. Everyone was focusing on optimizing technology and not the humans behind the technology. That's when he decided to help optimize human physiology using his in-depth knowledge of technology. Soon after he decided this, Geoffery co-founded HVMN, where he is currently the Executive Chairman. How to Connect with Geoffrey Woo: Website: www.hvmn.com LinkedIn: https://www.linkedin.com/in/geoffreywoo/ Facebook: https://www.facebook.com/geoffreywoo Twitter: @geoffreywoo Instagram: https://www.instagram.com/geoffreywoo About The FM Shift What if functional medicine became as profitable, rewarding, and stress-free as you expected it to be? The business side of functional medicine doesn't have to be a GRIND. We can help you discover functional medicine sales mastery and make maximum money without patient resistance. The FM Shift shows you how to easily attract patients who want what you offer and are willing to pay you what you're worth without waiting for your practice to magically mature. Get more details here.
HVMN Podcast: Evidence-based Nutrition, Fitness, & Biohacking
In this episode, Geoffrey Woo brings on Dr. Bret Scher the host of Diet Doctor podcast and a board-certified cardiologist and lipidologist in San Diego. This is a wide-ranging conversation from Vegan vs. Keto diet, science research, advanced lipid testing, oxidized LDL, and the merits behind a “heart-healthy” seal. H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans and we want to give you a special reward. Use GEOFF10 to get 10% off your KFB order: https://hvmn.com/discount/GEOFF10 Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
Shaan (@ShaanVP) and Sam (@TheSamParr) are joined by Jake Paul (@JakePaul) and Geoffrey Woo (@geoffreywoo). The guys talk about Jake's upcoming fight with Ben Askren and a friendly wager Sam placed. We dive into business with Jake giving his take on the creator economy, why he's worth billions to the big platforms, and how Bitclout can play a role in all of it. He thinks he can be the next Jay-Z or Dr. Dre, bridging an entertainment career with a successful business one. He's already had a hit with Fanjoy, which he breaks down for us. Jake also talks about his investment philosophy, some of the companies he's investing in, and the areas he's most interested in at the moment. --------- * Want to be featured in a future episode? Drop your question/comment/criticism/love here: https://www.mfmpod.com/p/hotline/ * Support the pod by spreading the word, become a referrer here: refer.fm/million * Have you joined our private Facebook group yet? Go to https://www.facebook.com/groups/ourfirstmillion and join thousands of other entrepreneurs and founders scheming up ideas. --------- Show notes: * (2:32) Jake talks about his upcoming fight with Ben Askren * (7:29) Jake and Geoff talk about his new fund and his investing philosophy * (20:14) The business opportunities Jake's most interested in * (30:41) The guys give their takes on Bitclout and the creator economy * (40:05) Brainstorming with Jake * (1:05:08) The guys debrief after the Jake Paul podcast
Connie & Alex talk tech news and then speak with social media influencer Jake Paul and entrepreneur Geoffrey Woo about their new Anti Fund, an investment vehicle built on the premise that eyeballs and social media know-how are now more valuable than capital for many nascent startups. Music: 1. "Inspired" by Kevin MacLeod (https://incompetech.filmmusic.io/song/3918-inspired)2. "Dream Catcher" by Kevin MacLeod (https://incompetech.filmmusic.io/song/4650-dream-catcher)3. "Blippy Trance" by Kevin MacLeod (https://incompetech.filmmusic.io/song/5759-blippy-trance)4. "ice Flow" by Kevin MacLeod (https://incompetech.filmmusic.io/song/3898-ice-flow)5. "Pamgaea" by Kevin MacLeod (https://incompetech.filmmusic.io/song/4193-pamgaea)6. "EDM Detection Mode" by Kevin MacLeod (https://incompetech.filmmusic.io/song/3687-edm-detection-mode)
In episode 27 of Science & Chill, I interview Geoffrey Woo. Geoff is the CEO and founder of Health Via Modern Nutrition, or H.V.M.N. H.V.M.N. is a company who sells products including an exogenous ketone ester, nootropic supplements, and a keto food bar that is really out of this world. Please subscribe to Science & Chill and leave a rating and or a review if you've been enjoying the show. If you are interested in becoming a supporter of Science & Chill, you can do that in a few ways by becoming a Patreon supporter or making a small donation to the podcast. Links to both of those support options can be found in the show notes below. Finally, be sure to check out the product partner of this podcast, LMNT electrolytes. LMNT is a zero sugar, zero artificial ingredients electrolyte drink mix designed to give you sodium, potassium, and magnesium that you need for peak performance. It's also super tasty. My listeners can claim a FREE LMNT sample pack right now by going to drinkLMNT.com/scienceandchill, and there's also a link to this offer in the show notes. Links - Follow Geoff on Twitter (@geoffreywoo) - GeoffreyWoo.com - H.V.M.N. website - Read Geoff's new paper: Ketones for Post-Exercise Recovery: Potential Applications and Mechanisms Podcast links - Listen on Apple Podcasts - Listen on Spotify - Read my email newsletter on Geoff's new exogenous ketones paper - Subscribe to my weekly newsletter, Physiology Friday - Support Science & Chill on Patreon - Donate to the podcast - Claim your FREE LMNT electrolyte drink mix sample pack
HVMN Podcast: Evidence-based Nutrition, Fitness, & Biohacking
In this episode, Geoffrey Woo brings on Stewart Alsop III, the host of the “Crazy Wisdom Podcast” and a Silicon Valley native who’s decamped to Brazil for the pandemic. We explore geopolitics, groupthink, Stewart’s Covid-19 experience, movement practices, and proprioception. Try our Keto Food Bar for FREE! Simply download the shuffle app, highlight a clip of your favorite insight from our podcasts and share it to Twitter or IG and tag us @hvmn! The best clip wins a KFB! Download Shuffle app here: https://shuffle.onelink.me/dCyP/hvmn Watch this episode on Youtube: https://youtu.be/XW2eJGjQi8w Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
HVMN Podcast: Evidence-based Nutrition, Fitness, & Biohacking
Geoffrey Woo says “Life is too short to make all the mistakes yourself.” Geoff discusses best practices on (1) how to seek and receive advice, and (2) how to give advice. 3:30 - How to best seek and gain advice, how to qualify people before taking advice, and how to best implement advice. 17:27 - How to give advice, and considerations of high-signal, high-fidelity communication. What is the best approach and framework to learn and take advice? Let’s discuss! H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans and we want to give you a special reward. Use GEOFF10 to get 10% off your KFB order: https://hvmn.com/discount/GEOFF10 Try our Keto Food Bar for FREE! Simply download the shuffle app, highlight a clip of your favorite insight from our podcasts and share it to Twitter or IG and tag us @hvmn! The best clip wins a KFB! Download Shuffle app here: https://shuffle.onelink.me/dCyP/hvmn Watch this episode on Youtube: https://youtu.be/H32kQd190Xg Twitter: @geoffreywoo Email: podcast@hvmn.com Sign up for the latest FFF-specific updates here: geoffreywoo.com/signup Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey
HVMN Podcast: Evidence-based Nutrition, Fitness, & Biohacking
What should we eat? When and how should we eat it? These are questions that every single generation of humans spanning across hundreds of thousands of years have pondered and debated. In modern times, it’s arguable that even with all the progression in metabolic biochemistry, physiology, and the culinary arts, we’re further from a practical application of human nutrition than ever. 3/4 of us are overweight or obese,1/3 of us are pre-diabetic or diabetic, and almost 9/10 of us have some form of metabolic syndrome. All the while, we spend more per capita on healthcare than ever. This is an indictment of our modern food system. This is an unacceptable failure. In this week's Free Fatty Friday, Geoffrey Woo claims and defines the term "modern nutrition." He talks the history, the evolution, the application of nutrition, and how we move humanity forward with an enlightened approach to modern nutrition. H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans and we want to give you a special reward. Use GEOFF10 to get 10% off your KFB order: https://hvmn.com/discount/GEOFF10 Twitter: @geoffreywoo Email: podcast@hvmn.com Sign up for the latest FFF-specific updates here: geoffreywoo.com/signup Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey
Geoffrey Woo is an Entrepreneur and Investor. He is the host of the H.V.M.N. Podcast and features conversations with world champion athletes, leading scientists, and interesting people at the top of their field. In this episode, we discuss all things human optimization. Such as metabolic flexibility, stress, physical hormesis, nutrition optimization, and while sharing stories in a life of entrepreneurship and perspective on the bounty of modern-day life. Geoff’s Instagram here. Visit HVMN Website here. Join our Curious Competitor Podcast Facebook Page. Follow Connor’s Instagram or Twitter Visit our YouTube for additional content Donate here to support our Podcast!
Nation, welcome back and thank you for tuning in for Episode #071 with our guest Dr. Alan Goldhamer, this is THE episode to share with as many people as you possibly can! There is so much life changing information packed into this podcast, we are calling it the body's “Great Reset”. If you haven't visited us on YouTube please do so, by typing in “Healthcare 360 with Scott E. Burgess” in the search bar, this is where you can view this full episode as well as short deep dives on various topic points pulled from today’s episode. To date, we have over 250 videos posted with valuable content - check it out and remember to give us a thumbs up, hit that subscribe button, share and add a comment to the discussion. Your support and sharing this episode really helps the Nation grow. If you’re an Apple podcast listener, it would mean a lot to the Healthcare360 team if you could take a moment and write us a review, as it really helps out the show! Have a topic to bring to the nation? Head on over to scotteburgess.com and schedule a meeting with me personally, if Instagram is more convenient, you can reach me at my Instagram handle @ScottEBurgess. Now...Let’s jump into our conversation with Dr. Goldhamer! Thank you for listening, and thank you for being a part of the 360Nation. Healthcare360 Host: Scott E. Burgess www.ScottEBurgess.com @ScottEBurgess Burgess@ScottEBurgess.com youtube.com/healthcare360withscotteburgess Healthcare360 Magic Maker: Michelle Burgess MagicMaker@ScottEBurgess.com Guest Contact: Dr. Alan Goldhammer True North Health Center https://www.healthpromoting.com/ Referenced Links: Netflix Series (Un)Well https://www.netflix.com/title/81044208 HC360 #058 Geoffrey Woo https://youtu.be/zHnUesbtKWM HC360 #045 Ben Azadi https://youtu.be/9PputvLIWJk SOS = Salt Oil Sugar Medically Supervised Water Only Fasting and the treatment of hypertension https://www.healthpromoting.com/learning-center/case-studies Rich Roll Podcast: The crazy benefits of fasting interview https://www.richroll.com/podcast/alan-goldhamer-541/ Dr. Shawn Baker on Joe Rogan Experience #1050 https://youtu.be/qnWLUObfPfU The Game Changers (2018) https://gamechangersmovie.com/ HC360 #068 Dr. Tom Cowan https://youtu.be/9NB3e8dfvEU The Contagion Myth by Thomas S. Cowan, M.D. https://drtomcowan.com/products/the-contagion-myth/ The China Study by T. Colin Hamilton Whole by T. Colin Hamilton The Future of Nutrition by T. Colin Hamilton https://www.amazon.com/T.-Colin-Campbell/e/B001K7QPBA?ref_=dbs_p_pbk_r00_abau_000000 HC360 #018 Dr. Chris Davis https://www.scotteburgess.com/podcast-episodes/a-cardiologists-transition-from-reactive-medicine-to-prevention-medicine-with-heather-wright-and-dr-christopher-davis Body Composition changes during fasting https://www.healthpromoting.com/learning-center The Pleasure Trap by Douglas J. Lisle, Alan Goldhamer https://www.amazon.com/The-Pleasure-Trap-audiobook/dp/B07FB6VFF6 Dr. Valter Longo https://www.valterlongo.com/ TrueNorth Health TV https://www.healthpromoting.com/tnhtv/landing True North Foundation 5013C Non Profit https://www.healthpromoting.com/training-for-doctors British Medical Journal https://www.healthpromoting.com/learning-center/article-learning-centers/british-medical-journal-follow-water-only-fasting-and Emperor of All Maladies by Siddhartha Mukherjee https://www.amazon.com/Emperor-All-Maladies-Biography-Cancer/dp/1439170916 Dr. Michael Greger https://nutritionfacts.org/video/the-worlds-largest-fasting-study/ Dr. Tashia Myers https://www.healthpromoting.com/clinic-services/staff/toshia-myers-phd Chef AJ https://www.chefajwebsite.com/index.html Music provided by: IMMEX - Blue Shark https://www.youtube.com/watch?v=r1pmz9IJ1CA Graphic Design by: Waqar Mughal waqarstudio92@gmail.com
HVMN Podcast: Evidence-based Nutrition, Fitness, & Biohacking
Metabolism regulates our sleep, our appetite, our weight, and our energy levels. One reason we’ve been so in the dark about metabolic health is because there are no good tools to measure how your diet affects you in a quantifiable way. Is metabolic disease the real pandemic? How can we maximize our metabolic health? In this episode, Geoffrey Woo and Dr. Casey Means, Levels Co-founder and Chief Medical Officer, discuss a wide-ranging topic from the relationship between Covid-19 and our metabolic health, to what Levels’ approach to metabolic dysfunction, our diet, and how continuous glucose monitoring affects behavior change. Levels helps you maximize your metabolic health so you can live a longer, fuller, healthier life. They currently have a waitlist of over 60,000 and is running a closed early access program. You can skip that line and get special access to Levels immediately with our special link: levels.link/hvmn Watch this episode on Youtube: https://youtu.be/zPA11eetN8I Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
HVMN Podcast: Evidence-based Nutrition, Fitness, & Biohacking
COVID-19 is an emerging, rapidly evolving situation and is causing millions of deaths worldwide. Scientific literature data shows that ketogenic diet can inhibit inflammation and lead to a clinical improvement of respiratory function. In today’s episode, Geoffrey Woo sits down with Dr. Samir Sukkar chief of Dietetics and Clinical Nutrition Unit in Scientific Institute San Martino University –Hospital, Genoa, Italy, discuss the randomized open controlled clinical trial evaluating the effectiveness of a ketogenic diet in comparison with standard nutrition in Covid-19 disease in reducing cytokine storm syndrome. H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans and we want to give you a special reward. Use GEOFF10 to get 10% off your KFB order: https://hvmn.com/discount/GEOFF10 Watch this episode on Youtube: https://youtu.be/OLf9eSmgunk Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
Geoffrey Woo is co-founder and Executive Chair of H.V.M.N. — Health Via Modern Nutrition. Woo's partner at H.V.M.N is Michael Brandt H.V.M.N. was founded in 2014 to reclaim the definition of “modern nutrition.” H.V.M.N. offers nutrition products that span the spectrum of directly or indirectly inducing ketosis.The physiological state of ketosis is a natural metabolic state that is now rarely accessed in the modernized, hyper-processed nutrition environment. While civilization "forgot" about ketosis, a growing body of scientific data shows that ketosis offers a metabolic advantage for chronic diseases and enhancing the performance of elite athletes and operators. Geoffrey hosts the H.V.M.N. Podcast, a Top 50 Nutrition Podcast (as ranked by Apple) with over 50K+ subscribers and 4MM+ downloads across Apple, Youtube, Google, and Spotify.Woo earned a BS with Honors and Distinction in Computer Science from Stanford University.Geoffrey's interests are:- human performance, metabolism, and longevity - e-commerce enablement & marketing technologies- supporting great entrepreneurs and investing in great start-up businesses. These companies have subsequently raised over $100M+ in follow-on capital from top investors like Founder's Fund, Greylock, General Atlantic, Lux Capital, Coatue, Addition Capital, etc.In this episode, we dive deep into biology and nutrition for mental health and overall health for ones well being.We breakdown nootropics- what they are- how they serve ones mental and overall health. Here are some other important topics we cover:Overconsumption of refined carbohydratesHealthy fats and ketonesHow to get to a ketotic state - whst is this state?Inflammation • non stop sugar • Leading causes of diseases of todayGeoffrey breaks down what keto isWe break down mct oil, what to look for with pure ingredients Iron Man champsStudies on alzheimersInsulin resistanceDiabetes of the brainGlucoseSleep anxiety * chronic sleep issuesDeficiency with mineralsCognitive function - Fish oil -DHA -AntioxidantsCaffeine * L- TheaninePopulation society levels, Nootropics Sprint over AdderallPUB MED read papers on medicine studies & how to reach out to the professors!Lastly we deep dive into philosophy, some of Geoffrey’s favorite books and how we can apply them to our everyday living in a smart healthy way. Be sure to listen to the full episode, it takes a lot of twists and turns and only gets better till the very end! NIHBooks: The Immortality KeyZen Koan Buddist - poetic nuggets Learn more about Geoffrey by clicking the links belowPrivate investmentsH.V.M.N. PodcastEssays and newsletterTwitterInstagram Want 10% off all H.V.M.N products? My gift to you :) Click herehttps://go.hvmn.com/KatieSubscribe and or leave a review, please let us know what value and insights you gained from this episode!
HVMN Podcast: Evidence-based Nutrition, Fitness, & Biohacking
In this episode, Geoffrey Woo sits down with Dr. Dennis McKenna, a research pharmacognosist, lecturer, author and a founding board member and director of ethnopharmacology at the Heffter Research Institute concerned with the investigation of the potential therapeutic uses of psychedelic medicines. Dr. McKenna discusses his own history in becoming interested in psychedelics, including his experiences in the Amazon with ayahuasca and plant medicine. We also discuss psychedelics as therapeutics, their traditions, and the historical and mechanistic overlap between psychedelics and fasting. Watch this episode on Youtube: https://youtu.be/Ur64IJ5MKAg Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
Welcome to the Siim Land Podcast. My name is Siim Land and our guest today is Geoffrey Woo. Geoffrey is the founder and executive chair of HVMN – the company that provides exogenous ketones as ketone esters. He also has a degree in computer science from Stanford University. Timestamps: 01:24 Has the Interest in Ketones Increased 06:45 Health VS Performance 08:50 Basics of Ketosis and Ketones 15:30 Potential Role of Ketosis 19:38 Can Ketosis Help Performance 25:30 Why Should You Do Keto Cyclically 29:50 Exercise and Carb Consumption 32:45 Ketones and Exercise Recovery 40:10 Does Working Out In Ketosis Improve Recovery 44:55 Ketone Salts vs Ketone Esters 49:45 How High Ketones Do You Need 52:45 Does Ketosis Cause Alcohol Intoxication And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes Geoffrey Woo Instagram Geoffrey Woo Twitter HVMN YouTube Channel Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
HVMN Podcast: Evidence-based Nutrition, Fitness, & Biohacking
Always trying to better himself and grow as a person. Siim Land, spent years of training his body and mind in different formats - through physical training, mindfulness, creativity and with numerous biohacks. In this episode, Geoffrey Woo sits down with Siim Land, a best-selling author, anthropologist, and a holistic health practitioner and discuss the role of vitamin D in our body, health benefits and pros and cons of hot sauna and cold plunges, the philosophy of mastering health and building psychological resilience. A wide-ranging discussion for you to enjoy! Watch this episode on Youtube: https://youtu.be/2KBY-v_6AoU Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
HVMN Podcast: Evidence-based Nutrition, Fitness, & Biohacking
The response to H.V.M.N. Keto Food Bar has been amazing. Now here's the full behind-the-scenes story behind it. Continuous glucose monitoring technology, fat vs. protein vs. net carb macros, flavor and texture profile development. Geoffrey Woo nerds out with Chrissy Ensley, H.V.M.N.'s VP, Product & Operations, on all the subtle details that made it into H.V.M.N. Keto Food Bar This is a great episode to meet the people at H.V.M.N., the product development culture of the company, and detailed food considerations when adopting a ketogenic lifestyle. H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans and we want to give you a special reward. Use GEOFF10 to get 10% off your KFB order: https://hvmn.com/discount/GEOFF10 Watch this episode on Youtube: https://youtu.be/fa1CfdGp39A Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
HVMN Podcast: Evidence-based Nutrition, Fitness, & Biohacking
In this episode, Geoffrey Woo speaks with Mansal Denton, the founder of Sacred Hunting, an entrepreneur, author, and explorer of our relationship to life and death through hunting. Mansal is on a fascinating journey — from making an early mistake that landed him in jail to paying his debts to society to being an early thought leader in the nootropics community to now defining "Sacred Hunting" which is his combination of hunting, ancestral tradition, a masculine rite of passage, plant medicine & psychedelics, and spirituality. Struggling with shame and confusion of what it meant to be a man, Mansal found his calling with the sacred art of hunting and desires to share this practice with more men to build confidence, and step into manhood in the path of our ancestors. This is a wide-ranging and interesting philosophical exploration. Enjoy! Watch this episode on Youtube: https://youtu.be/mgW82_mt78s Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
HVMN Podcast: Evidence-based Nutrition, Fitness, & Biohacking
Geoffrey Woo and Professor Richard Johnson discuss the nuances of fructose and explore its relationship in the metabolism of obesity and other chronic diseases. Dr. Johnson is a nephrologist who focused his research on a form of sugar called fructose. Fructose is the sugar found in soda and other highly processed and highly palatable foods. Is fructose the central mediator of metabolic syndrome and obesity? Is fructose the underlying culprit behind insulin resistance? Why does fructose have a unique impact on health compared to other sugars and carbohydrate? We discuss all of this and more. Watch this episode on Youtube: https://youtu.be/L19dBOL1lWo Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
Welcome to Healthcare 360’s One Year Anniversary! Episode #060 is sure to bring insight and knowledge to you, our Best and Brightest! Today’s guest spent most of her career focused on medical science, clinical science, and research in biotechnology, pharmaceuticals products and their pathways of care in various areas of treatment. Now, our guest, Dr. Christina Rahm has vowed to help people find their own paths of empowerment and pursue the best treatments with a focus on wellness and prevention. Christina, along with her dual doctorate and continuous learning, has been CEO and Chairman on the Board of Directors for many companies, foundations, and societies, and has created multiple provisional patents, proprietary formulas, and trade secrets. In spite of the personal attacks she has endured due to her position on science and her resistance to go along with the mainstream, you will see first hand the honesty and down-to-earth wisdom that Christina shares with us through this platform today. Thank you for celebrating our 1st Anniversary with our Healthcare360 Team. The best way you could help us celebrate our first year is to share and provide feedback - If you would like to be a guest or have a conversation about a topic you would like HC360 to discuss, please click below and choose a time to talk with Scott! https://calendly.com/healthcare360/hc360-podcast-inquiry Also check out our newly released podcast videos on YouTube at: Healthcare 360 with Scott E. Burgess https://www.youtube.com/channel/UCF3cv3k-mDmXYTIVBY66SMA?view_as=subscriber Thank you for being a part of the Healthcare360 Nation. Healthcare360 Host: Scott E. Burgess www.ScottEBurgess.com Burgess@ScottEBurgess.com Healthcare360 Magic Maker: Michelle Burgess MagicMaker@ScottEBurgess.com Guest Contact Info: Dr. Christina Rahm https://drchristinarahm.com/ drchistinarahm@gmail.com linkedin.com/in/dr-christina-rahm-cook Referenced Info: Nanotechnology Patents Exchange of Energy Dr. Joe Lamelas https://www.linkedin.com/in/josephlamelas/ Non-colonial Antibodies https://www.pfizer.com/ https://www.biogen.com/ https://alexion.com/ https://www.ucb.com/ https://www.bms.com/ Oncology Hematology Renegades Nutraceutical Supplement World Stem Cell World Ukraine, Lebanon, Nigeria, Bosnia, Serbia Vit C, Vit Bs, Trace Minerals, Prebiotics, Probiotics, HOCL (Hypochlorous Acid), Zeolites in IVs China, Vietnam Korea - Algaes Mexico, Middle East - Stem Cells HC360 #058 The Proper human Diet, Performance Science and Consumable Ketones with HVM's Geoffrey Woo https://www.nuvasive.com/ Wellness Healthcare Platform HC360 #034 Integrative Medicine & Healing Complex Chronic Disorders with Renowned Medical Detective Dr. Kenneth Bock Vanderbilt Prolactinoma Pituitary Tumor Spirulina Ketogenic or Mild Hypoglycemia - Slows the Growth of a tumor Zeolites Ortho-Silicic Acid Clays Benzonites Salts Oils Cedar Oil Gabba https://www.harvard.edu/ Exchange of Energy Ortho-Silicic Acid NLP Neurolinguistic Programming Void Foster and Kimberly Gamble: Thrive Documentary https://www.imdb.com/title/tt2063834/ Fluoride - Neurotoxin Pineal Gland Arsenic Detroit, Michigan - add Fluoride Alkaline Water Adrenals Alzheimers and Dementia Spirochetes Lymes Disease Covid Vaccine - Caterpillar Host Aricept https://alzheimersnewstoday.com/alzheimers-disease-treatment/approved-drugs/aricept-donepezil/ APoE Gene Alzheimer's Association https://www.alz.org/ Turmeric Curcumin Resveratrol Black Cumin Seed Olive Leaf Extract Oil of Oregano Saliva Breakdown Cold Pressed Lecithin Chernobyl Ukraine Nuclear Power Disaster Colostrum Oils and Sea Salts, Epsom Salts in Bath Apple Cider Vinegar Hydrogen Peroxide Cure the Cause Book by Dr. Christina Rahm Oxford Studies Hypomanic Covid Sleep is Healing Military, entrepreneurs Psychology Melatonin Dr. Wayne Dyer https://www.drwaynedyer.com/ Energetic Healing Star Dust, OmniPresent Music provided by: IMMEX - Blue Shark https://www.youtube.com/watch?v=r1pmz9IJ1
HVMN Podcast: Evidence-based Nutrition, Fitness, & Biohacking
Most people never have a human interaction with a police officer — meaning that we very rarely have the chance to sit down and have a real human-to-human, informal, relaxed conversation about the role of law enforcement and law enforcement professionals in our society. This week, we are talking about cops and explore the role of law enforcement in our society and how to grow and evolve this pillar of our community. Geoffrey Woo sits down with a reserve police officer and CEO of SPIDR Tech, a policing technology company, Rahul Sidhu to discuss current police & community relations, common questions that we have for police, and ways to improve the existing model. Watch this episode on Youtube: https://youtu.be/_hMIbqSdhzg Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
Today’s conversation focuses on performance science through collaboration of academia, military research and Silicon Valley - Meet Geoffrey Woo - Co-founder and Executive Chairman of H.V.M.N. A Computer Science Stanford Grad, Geoffrey couples his engineering mindset approach to nutrition that enhances athletic ability, energy, and heightens cognition - the 4th fuel - Ketosis. Featured in Netflix’s series (Un)Well episode 4 Fasting - Geoffrey and Scott dive deep into fasting, longevity and biohacking. Geoffrey is a Keto expert and effortlessly explains the Keto Diet, it’s benefits and how his company provided the fuel to break an Italian cyclist’s Hour world record. Please listen, share and provide feedback - If you would like to have a conversation about a topic you would like HC360 to discuss, or would like to be a guest on HC360, please click below and choose a time to talk with Scott! https://calendly.com/healthcare360/hc360-podcast-inquiry Also check out our newly released podcast videos on YouTube at Healthcare 360 with Scott E. Burgess. Let’s keep this conversation going, and thank you for being a part of the Healthcare360 Nation. Healthcare360 Host: Scott E. Burgess www.ScottEBurgess.com Burgess@ScottEBurgess.com Healthcare360 Magic Maker: Michelle Burgess MagicMaker@ScottEBurgess.com Guest Contact Info: Geoffrey Woo linkedin.com/in/geoffreywoo @GeoffreyWoo H.V.M.N. Podcast https://hvmn.com/blogs/podcast Referenced Info: LINKS (Un)Well Netflix https://www.netflix.com/title/81044208 H.V.M.N. Health Via Modern Nutrition. https://hvmn.com/ Science Behind Ketone Ester http://deltagketone.com/ Ben Azadi https://www.benazadi.com/ HC360 #045 Toxic Oils and Damage Control with Keto Kamp’s Ben Azadi https://www.scotteburgess.com/podcast-episodes/hc360-045-toxic-oils-and-damage-control-with-keto-kamps-ben-azadi H.V.M.N. Ketone Ester - The World’s First Ketone Ester Drink YouTube https://youtu.be/vuufQNg-V_0 Ketone Ester https://hvmn.com/products/ketone-ester https://hvmn.com/blogs/blog/ketone-esters-a-2020-state-of-the-art Krebs Cycle http://help.hvmn.com/article/022kmc5qvo-how-are-ketones-used-in-the-body Nootrobox https://hvmn.com/products/nootrobox Keto Collagen https://hvmn.com/products/keto-collagen-plus MCT Oil https://hvmn.com/products/mct-oil-powder Dr. George Cahill Fuel Metabolism in Starvation https://pubmed.ncbi.nlm.nih.gov/16848698/ Ketosis decreases Appetite https://hvmn.com/blogs/library/ketosis-ketosis-fundamentals Jack Dorsey https://www.cnbc.com/2020/01/15/twitter-ceo-jack-dorsey-eats-seven-meals-every-week-only-dinner.html Marissa Mayer https://hvmn.com/pages/team Enhance CV https://enhancv.com/ DARPA https://hvmn.com/blogs/podcast/episode-67-military-development-of-ketone-esters-for-enhancing-performance-ft-joe-bielitzki Vittoria Bussi and H.V.M.N. https://youtu.be/IAPdNUD6uPo Vittoria Bussi, Italian Cyclist Breaks World Record https://hvmn.com/blogs/blog/cycling-five-supplements-for-cyclists H.V.M.N. Podcast with Lance Armstrong https://youtu.be/CEiQtpe8fik HC360 #018 Cardiologist Transition from Reactive Medicine to Preventive Medicine with Heather Wright and Dr. Chris Davis https://www.scotteburgess.com/podcast-episodes/a-cardiologists-transition-from-reactive-medicine-to-prevention-medicine-with-heather-wright-and-dr-christopher-davis H.V.M.N. Podcast with David Sinclair https://youtu.be/IhPnpIcHXB4 hdac Inhibitor https://scholar.google.com/scholar?q=hdac+inhibitor+aging&hl=en&as_sdt=0&as_vis=1&oi=scholart C. Elegans https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4169858/ Marcus Saarlouis https://www.britannica.com/biography/Marcus-Aurelius-Roman-emperor http://classics.mit.edu/Antoninus/meditations.html Keto Collagen https://hvmn.com/products/keto-collagen-plus Music provided by: IMMEX - Blue Shark https://www.youtube.com/watch?v=r1pmz9IJ1CA Graphic Design by: Waqar Mughal waqarstudio92@gmail.com Aji Danoe529@gmail.com
HVMN Podcast: Evidence-based Nutrition, Fitness, & Biohacking
This episode of Free Fatty Friday, we're going to focus on questions away from our typical fare on human performance, metabolism, diet, nutrition, etc. We're going a bit more philosophical and psychological on motivation, time management, and culture. There's about 2 months left in 2020. What are you going to get accomplished in the remaining time. Let's hear what Geoff has to say: Q1 1:18 : I saw you were in Montana recently. It looked beautiful out there. I know a lot of people are now working remotely. How do you imagine the future of the office and workplace to look like? Q2 9:20 : You are so knowledgeable on a lot of topics. How do you manage your time and what do you spend your time on these days? Q3 17:06 : It's been a tough year for everyone. What are you most excited about as we wrap up the year 2020? Q4 23:56 : How do you motivate yourself? Any tips to help us get over the hump or when we're struggling. Twitter: @geoffreywoo Email: podcast@hvmn.com Sign up for the latest FFF-specific updates here: geoffreywoo.com/signup Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey
HVMN Podcast: Evidence-based Nutrition, Fitness, & Biohacking
What is the proper human diet? Eating is something we do multiple times a day, every single day, but defining a 'proper' human diet from a scientific perspective is elusive as ever. In this episode, Geoffrey Woo sits down with Dr. Ken Berry, the best-selling author of "Lies My Doctor Told Me", to discuss the proper human diet spectrum. They explore frameworks and parameters that may help us better understand the principles of human nutrition. Watch this episode on Youtube: https://youtu.be/wZyli7DzcPw Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
Geoffrey Woo is co-founder and Executive Chair of H.V.M.N. — Health Via Modern Nutrition. H.V.M.N. popularized ketones as a new food group (beyond fats, proteins, and carbohydrates) and makes foods & supplements for metabolic performance and a ketogenic lifestyle. https://hvmn.com https://fieldcraftsurvival.com/ https://www.instagram.com/mike.a.glover/ Theme Song: by Tyler Ashley (https://www.instagram.com/the_tylerashley/) https://open.spotify.com/track/3Z7FkIvbbRtSOFBbon6P0H?si=TD8xgFqqRdmzBIbDzhv3-A
Time stamped show notes: [2:29] His journey [19:29] We'll see a bifurcation of what the FDA will regulate with biohacking. [20:10] Regulations in enhancement technology [22:12] Biohacking is a more populous revolution in healthcare. [22:46] People are getting more control over their health. [24:32] Downsides of nootropics [27:39] Norm is very boring and average. You need to have outstanding characteristics to get outstanding outcomes. [28:43] Endgame for his company and him [34:09] Advice to someone that wants to enter this world and doesn't know where to start [37:34] Crispr definition - genetic engineering technique Three key points: We'll see a bifurcation of what the FDA will regulate with biohacking. Biohacking is a more populous revolution in healthcare. Norm is very boring and average. You need to have outstanding characteristics to get outstanding outcomes. Resources mentioned: Y Combinator Stealing Fire - book Like Tomorrwland - book Last question: Sales. Try his products. Link for listeners with discount (10% off): www.go.hvmn.com/mmm
It's the end of the beginning — not the beginning of the end — for wearables, argue the guests in this episode of the a16z Podcast. Especially as we move from the first, to the next, generation of wearable devices: not just activity trackers and watches but VR/AR gear, “hearables”, continuous glucose monitors, and more. The quantified self movement then takes these empirical tracking- and data-gathering tools to better reason about what works and doesn't work in our bodies to help us solve problems and live better lives. Yet the act of gathering data isn't the hard part… it's linking them to insights and outcomes. Because we really do have very little data about what works at a collective let alone an individual level. With a new age of biohacking upon us — where people can apply engineering principles to manipulate what we take into our bodies (inputs) to tune how we perform (outputs) — can we finally embrace these tools? What will it take to make something that's mainly a niche activity/community (quantified self was formally started a decade ago!) into something more mainstream for all? (Hint: it involves cookie recipes.) And finally, what are the societal implications of all this, from avoiding data dystopias to embracing the consumerization of government projects too? Joining us to explore these questions and more (in conversation with Sonal Chokshi), we have: neuroscientist and data scientist Rachel Kalmar, currently a fellow at The Berkman Klein Center for Internet and Society at Harvard University; co-founder of The Quantified Self blog and community Gary Wolf; and Geoffrey Woo, co-founder and CEO at Nootrobox (an a16z company).
Humans have always wanted to enhance themselves -- from getting nutrition just-right to optimizing their performance, whether in sports or health or work. And food is a big part of all that. But our current systems of food production (and consumption) are far from efficient and sustainable let alone optimizable. That's where a whole new generation of wearable/ bio-feedback, food and nutrition, food production, and performance enhancement/ "nootropics" companies come in. How do these approaches move from the internet and online communities into the mainstream? Or from the university lab to the field? Or, put yet another way, from hobby to daily practice? After all, what we measure, what we take in, and what we output defines what it means to be human. We discuss this "future of you" in this episode of the a16z podcast with Daniel Chao, CEO of Halo Neuroscience; Rob Rhinehart, CEO of Soylent; James Rogers, CEO of Apeel; and Geoffrey Woo, CEO of Nootrobox -- based on a conversation with Chris Dixon at our inaugural Summit event. The views expressed here are those of the individual AH Capital Management, L.L.C. (“a16z”) personnel quoted and are not the views of a16z or its affiliates. Certain information contained in here has been obtained from third-party sources, including from portfolio companies of funds managed by a16z. While taken from sources believed to be reliable, a16z has not independently verified such information and makes no representations about the enduring accuracy of the information or its appropriateness for a given situation. This content is provided for informational purposes only, and should not be relied upon as legal, business, investment, or tax advice. You should consult your own advisers as to those matters. References to any securities or digital assets are for illustrative purposes only, and do not constitute an investment recommendation or offer to provide investment advisory services. Furthermore, this content is not directed at nor intended for use by any investors or prospective investors, and may not under any circumstances be relied upon when making a decision to invest in any fund managed by a16z. (An offering to invest in an a16z fund will be made only by the private placement memorandum, subscription agreement, and other relevant documentation of any such fund and should be read in their entirety.) Any investments or portfolio companies mentioned, referred to, or described are not representative of all investments in vehicles managed by a16z, and there can be no assurance that the investments will be profitable or that other investments made in the future will have similar characteristics or results. A list of investments made by funds managed by Andreessen Horowitz (excluding investments and certain publicly traded cryptocurrencies/ digital assets for which the issuer has not provided permission for a16z to disclose publicly) is available at https://a16z.com/investments/. Charts and graphs provided within are for informational purposes solely and should not be relied upon when making any investment decision. Past performance is not indicative of future results. The content speaks only as of the date indicated. Any projections, estimates, forecasts, targets, prospects, and/or opinions expressed in these materials are subject to change without notice and may differ or be contrary to opinions expressed by others. Please see https://a16z.com/disclosures for additional important information.
What if you could bring the best version of yourself to everything you do everyday? What if you could get the most out of your mind and brain -- or more scientifically, your "cognitive performance" -- without going to those old addictive standbys like coffee or RedBulls? The promise of nootropics or cognitive enhancers is to help us work better and more productively (for example, through more stamina and working memory); stay more awake and alert (without the sudden jolt of coffee); sleep better; and even protect our brains against cognitive impairments or neuro diseases like Alzheimer's. Geoffrey Woo and Michael Brandt, the founders of Nootrobox, believe that nootropics are possible for everyone -- not just for a select or hobbyist fringe of society -- and that part of that mainstreaming will involve a lot of hard science, hard data, and frankly, good user experience and better packaging of raw components ... the same things, in fact, that helped mainstream personal computers from the days of the early hacking at the Homebrew Club to Apple and the world of mass computing today. But how does nootropics move beyond a community movement ... and how does it fit into the context of other trends such as biohacking, quantified self, and more? Is the human body really the next 'platform'? All this and more on this episode of the a16z Podcast. The views expressed here are those of the individual AH Capital Management, L.L.C. (“a16z”) personnel quoted and are not the views of a16z or its affiliates. Certain information contained in here has been obtained from third-party sources, including from portfolio companies of funds managed by a16z. While taken from sources believed to be reliable, a16z has not independently verified such information and makes no representations about the enduring accuracy of the information or its appropriateness for a given situation. This content is provided for informational purposes only, and should not be relied upon as legal, business, investment, or tax advice. You should consult your own advisers as to those matters. References to any securities or digital assets are for illustrative purposes only, and do not constitute an investment recommendation or offer to provide investment advisory services. Furthermore, this content is not directed at nor intended for use by any investors or prospective investors, and may not under any circumstances be relied upon when making a decision to invest in any fund managed by a16z. (An offering to invest in an a16z fund will be made only by the private placement memorandum, subscription agreement, and other relevant documentation of any such fund and should be read in their entirety.) Any investments or portfolio companies mentioned, referred to, or described are not representative of all investments in vehicles managed by a16z, and there can be no assurance that the investments will be profitable or that other investments made in the future will have similar characteristics or results. A list of investments made by funds managed by Andreessen Horowitz (excluding investments and certain publicly traded cryptocurrencies/ digital assets for which the issuer has not provided permission for a16z to disclose publicly) is available at https://a16z.com/investments/. Charts and graphs provided within are for informational purposes solely and should not be relied upon when making any investment decision. Past performance is not indicative of future results. The content speaks only as of the date indicated. Any projections, estimates, forecasts, targets, prospects, and/or opinions expressed in these materials are subject to change without notice and may differ or be contrary to opinions expressed by others. Please see https://a16z.com/disclosures for additional important information.
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