Podcasts about Biohacking

If you feel like your brain's stuck in first gear, losing focus, forgetting simple things, feeling mentally sluggish—you're not alone. I lived with brain fog for 15 years while building companies in Silicon Valley, and no productivity hack or double espresso fixed it. In this episode, I'll show you how to clear brain fog at the cellular level by restoring mitochondrial energy, ditching brain-damaging foods, optimizing sleep, and upgrading your nutrition. These are the exact science-backed steps that got me back to feeling sharp, focused, and fully me. Let's turn your brain back on.Chapters:0:00 – Introduction0:49 – The Root Cause of Brain Fog1:26 – What Most People Get Wrong2:20 – How to Fix Your Mitochondria2:57 – Food: Fuel or Poison4:48 – The 4 Brain Poisons Killing Your Focus5:20 – Exercise for Brain Energy (Not Burnout)7:55 – Brain Fog Supplements That WorkBrain fog supplement: https://shopsuppgradelabs.com/products/brain-101, use code DAVE15 Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ What if Big Pharma's keeping you fat and sick on purpose? In this raw and unfiltered episode of Dropping Bombs, I sit down with Anthony and TereZa Lolli—award-winning documentary producers behind From Fat Lolli to Six Pack Lolli, The Guru, and the breakout hit BioHack Yourself. After turning their own transformation into a global movement, they're now exposing the truths the system hopes you never find out.    Anthony dropped 125 pounds in 9 months, TereZa became a two-time bikini pro, and together they proved that transformation isn't just possible—it's scalable. Their films spotlight real doctors, scientists, and pioneers silenced by mainstream medicine, while delivering tested hacks Big Pharma can't monetize—because they actually work. From hydrogen therapy that saved their daughter to parasite cleanses, grounding tech, and even banking your microbiome for the future—the Lollis are pulling back the curtain on how to slow down aging, reclaim energy, and stay out of the system. No gimmicks. No fearmongering. Just the raw truth about why most people are dying younger—and how you don't have to be one of them. Take control of your health and go “Biohack yourself” before it's too late.

Confidence is biology you can hack. In this episode, you'll see how confidence builds inside your brain, rewires through neuroplasticity, and connects directly to mitochondria, metabolism, and human performance. You'll get tools that reprogram fear, regulate your nervous system, and turn stress into fuel so you build radical confidence that lasts. Listen to this classic with host Dave Asprey as he talks with entrepreneur, author, and Women of Impact founder Lisa Bilyeu. Lisa went from a stay-at-home “supporting role” to co-founding Quest Nutrition, scaling it into a billion-dollar company, and running a global media empire. She brings years of lived experience and applied mindset training, making her one of the most authentic voices on confidence, resilience, and leadership in the biohacking world. You'll learn how to: • Hack confidence with the same strategies you use for sleep optimization, fasting, and cold therapy • Spot biological triggers behind fear, self-doubt, and procrastination • Use repetition and mindset tools to upgrade brain optimization and neuroplasticity • Turn stress hormones into growth signals for longevity and functional medicine practices • Reframe trauma and setbacks as power for resilience and high performance • Support courage and focus with nootropics, ketosis, supplements, and Danger Coffee This episode shows you how to treat confidence as a trainable skill, not a personality trait. If you want smarter not harder strategies to master your biology, expand your impact, and live with unshakable resilience, you'll find them here. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes release every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Lisa Bilyeu, Radical Confidence, Quest Nutrition, Women of Impact, confidence training, resilience biohacking, mindset reprogramming, courage hacking, fear rewiring, entrepreneurial mindset, human performance, brain optimization, neuroplasticity tools, mitochondria and confidence, trauma resilience, emotional regulation, nootropics for confidence, stress as fuel, leadership confidence, Human Upgrade podcast Thank you to our sponsors! EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off. Resources: • Lisa's Website: https://lisabilyeu.com/ • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 – Trailer 0:38 – Intro 2:38 – From Housewife to Entrepreneur 17:52 – Building Impact Theory 27:56 – Radical Confidence 39:14 – The No BS Game 44:45 – Finding Purpose 55:34 – Inner Critic & Competence 1:01:10 – Becoming Your Own Hero 1:08:32 – Boundaries & Relationships 1:09:52 – Conclusion See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Exercise scientist and biohacking pioneer PJ Glassey (founder, X-Gym; author, Cracking Your Calorie Code) joins the Gametime Guru to deliver a playbook for busy athletes: morning hydration that actually absorbs, nutrition on the road for tournaments and travel, and a 21-minute, twice-weekly time-under-tension program that builds precision, coordination, and strength without beating up your joints. We also cover brain-type-based discipline loops, smart use of wearables (Oura, CGM, Apple Watch), and how cold plunge + sauna can boost recovery and mental toughness. Topics: • Hydration: electrolytes, morning rehydration, performance cost of 2–4% dehydration • Travel nutrition: grocery/mini-fridge hacks, protein + veggies first, better fast-food choices • Training: TUT explained, slow-rep precision, nerve training for coordination • Mental performance: identity > motivation, discipline systems, PJ's Brain Type Test • Recovery & tracking: cold plunge/sauna ramping, sleep data that drives changes Website: https://www.xgym.com  Book (Kindle): https://www.amazon.com/Cracking-Your-Calorie-Code-Version-ebook/dp/B09HHGBZZN  Contact: pj@xgym.com Watch on YouTube: https://www.youtube.com/watch?v=5oPsIwosN1U  Subscribe for new episodes weekly and leave a review if this helped your training or coaching.

In this episode, we explore how to get the most out of your workouts by pairing optimal nutrition, hydration and supplementation with movement. You'll learn why recovery isn't just “rest days,” but an active process that supports hormones, energy, and long-term performance.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #OptimizingWorkout&Recovery

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Beauty isn't just skin deep. The way your skin looks reflects your inner health, your energy, and even your confidence in relationships and work.In this episode, I sit down with Rachel Varga to explore the connection between skin health, inflammation, and radiance. She explains why the eyes are the first place to reveal stress in the body, how biohacking is directly tied to confidence and youthful skin, and why purification before treatments is the often-overlooked key to lasting results.Rachel shares practical tips for radiant skin, her research on oxidative stress, and the routines that truly support healthy aging without relying on quick fixes. If you've ever wondered how to look better, feel better, and avoid the traps of trendy shortcuts, this conversation is packed with clarity and answers."You'll make more money in the workplace if you wear makeup, put on a great outfit, and do your hair." ~ Rachel VargaMentioned in the Episode:- Use code MYVITALC15 at checkout at https://theschoolofradiance.com to get 15% off your 90-minute one-on-one session with Rachel.- Free Skincare Checklist: https://www.theschoolofradiance.com/ About Rachel Varga:Rachel Varga is a double board-certified aesthetic nurse specialist with over a decade of experience in oculoplastics and rejuvenation medicine. She has published peer-reviewed research on rejuvenation protocols for the eyelids, jawline, and oxidative stress. As host of the School of Radiance Podcast, Rachel bridges the gap between medical aesthetics, biohacking, and integrative health to help people achieve lasting radiance from within.Connect with Rachel Varga:- Website: https://www.theschoolofradiance.com/ - Instagram: https://www.instagram.com/rachelvargaofficial/ - YouTube: https://www.youtube.com/channel/UCZUxR4hUHm4Lf0WisIrudqw - Facebook: https://web.facebook.com/RachelVargaOfficial - Podcast: https://podcasts.apple.com/us/podcast/the-school-of-radiance-with-rachel-varga/id1446201243 Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Zukunftsforscher Sven Gabor Janszky, Teil 2: wie Silicon Valley und China unsere Zukunft prägen, die Auswirkungen von Longevity & Biohacking auf unsere Gesellschaft, über Optimismus, welche Investments sich bezahlt machen. Plus: „Der erste unsterbliche Mensch lebt bereits!“

If you've ever cringed at the sound of your own voice or struggled to hold attention in a room, this episode will change the way you speak and how others respond to you. You'll discover how vocal tone, breath, and emotion act as biological levers you can train to improve your health, extend your longevity, and build magnetic charisma. Watch the condensed video highlight version of this episode (and much more!) on YouTube: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Roger Love, the celebrity voice coach who trained Bradley Cooper, Tony Robbins, Selena Gomez, and Brendon Burchard. Roger has spent decades teaching actors, executives, and performers how to master their voice to create influence and impact. In this conversation, he shares the science behind vocal tone and the emotional cues hidden in your breath. You'll hear why most people speak from the wrong part of the body and how that drains power from every interaction. You'll learn how digital habits dull your voice, which techniques make you sound more confident and trustworthy, and why sound can heal the nervous system. Dave and Roger also explore how voice training supports your biology, boosts emotional control, and protects your performance as you age. This episode gives you tools to speak with more authority, connect on a deeper level, and improve your health through one of your most underused systems: your voice. If you want to lead, perform, persuade, or simply feel heard, this conversation shows you how to upgrade the way you sound—and how you feel when you speak. You'll learn: • Why most people speak from the wrong part of their body • How your voice shapes the way others feel about you • The link between vocal tone, breathing, and nervous system health • How to sound more confident, persuasive, and emotionally resonant • Why digital habits are weakening your communication • How to train your voice as a powerful analog biohack for longevity Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes release every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Roger Love, voice coach, Bradley Cooper, vocal tone training, voice confidence, charisma training, sound healing, biohacking voice, emotional resonance, public speaking, vocal mastery, breathwork, mitochondria and voice, analog biohacking, vocal optimization, high performance communication, voice training for health, Tony Robbins voice, Human Upgrade podcast Thank you to our sponsors! BodyGuardz | Visit https://www.bodyguardz.com/ and use code DAVE for 25% off. STEMREGEN | Go to https://stemregen.co/dave25 and use code DAVE25 for 25% off your order. Caldera + Lab | Go to https://calderalab.com/DAVE and use code DAVE at checkout for 20% off your first order. **If you're interested in Voice Training, go to www.rogerlove.com/dave and use code DAVE for $50 off** Resources: • Roger's Website: www.rogerlove.com/dave • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 – Trailer• 1:30 – Intro• 1:48 – Meet Roger Love• 3:22 – Nature vs. Nurture• 5:46 – Speaking vs. Singing• 7:02 – Breathing & Voice Health• 13:35 – Voice & Attractiveness• 19:13 – Stuttering & Vocal Disorders• 24:51 – Emotional Speaking• 29:04 – Mastery & Finding Your Voice• 39:55 – Voice & Technology• 49:20 – Becoming AI-Proof• 56:29 – Emotion & Sound• 1:04:30 – Stage Fright & Tone Deafness• 1:08:00 – Voice Training TipsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if one laser treatment could target every layer of your skin at the same time? In this episode, I am joined with Robbie Brindley, Executive Vice President of Sales and Marketing at Sciton, and we dive into the groundbreaking Halo TRIBRID laser technology. This next-generation innovation combines three synergistic energy modalities to rejuvenate the skin at all depths that brings in a new era of precision and performance in medical aesthetics.Whether you're a skincare enthusiast or a practitioner looking to stay ahead of the curve, this episode sheds light on what's next in the world of laser rejuvenation.You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!Learn more about Robbie Brindley:Robb Brindley is the Executive Vice President of Sales and Marketing at Sciton, a company that makes aesthetic and medical laser products.He is also on the company's board of directors and has worked there for over 20 years, starting as a territory manager.Connect with Robbie:http://instagram.com/robbielaserhttps://www.instagram.com/sciton_incStep into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membershipFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tiffany Thompkins is the co-founder of Opal and Joy - a brand redefining perimenopause and menopause. Tiffany shares her personal journey with early menopause and how it inspired her to create science-backed, cannabinoid-based products for women. The discussion covers the importance of self-care, breaking taboos around aging, and advocating for better women's health research. Listeners gain insights into holistic wellness, the benefits of CBD and adaptogens, and the empowering potential of menopause as a time for growth and renewal. Opal & Joy: https://www.opalandjoy.com/pages/ Her Drive: https://www.her-drive.com  

Herzlich willkommen zu einer neuen Folge hier im Podcast ketogener Lifestyle und Biohacking.Schön dass du wieder eingeschaltet hast. Heute erfährst du alles zum Thema „Bauchfett loswerden: Diese 6 Fehler macht fast jeder! (Abnehmen unmöglich)“. Du machst Sport, isst weniger Kohlenhydrate, ernährst dich vielleicht schon ketogen, aber das Bauchfett will trotzdem nicht schmelzen, egal was du tust? Dann ist diese Folge für dich! Ich erkläre dir die 6 häufigsten Abnehm-Fehler, die ganz viele Leute machen und die das Bauchfett garantiert nicht schmelzen lassen. Punkt 6 wird dich garantiert überraschen! Ganz viel Spaß beim Zuhören! Mehr zu den Ketonen: https://myketocoach.de/nat-exogene-ketone-kaufen-rbhb/Connecte dich mit mir auf Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/florence_ketoworld/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zu den Koch E-Books: https://myketocoach.de/keto-rezepte/keto-e-book/Starte JETZT in deinen Ketogenen Lifestyle mit der kostenlosen 7 Tage #hackyourlife Challenge: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://myketocoach.de/7-tage-hackyourlife-challenge/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hier mehr über exogene Ketone erfahren: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://myketocoach.de/exogene-ketone/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Zum Kurs Plötzlich Schlank: https://ploetzlichschlank.de

Austin Tarzan is known for living what he teaches. As the founder of Organic Jaguar, he's created a line of products — from hair care and deodorant to shower filters and organic cotton boxers — that prove clean living can actually be done right. But his impact extends far beyond products. Austin has become a powerful voice for a generation of men ready to reclaim their health, their strength, and their sense of purpose. A former Marine, he blends discipline with holistic wisdom, challenging the noise in the wellness industry and reminding people that true health is both physical and emotional. He talks openly about inner work, therapy, and how emotional wellness is not about weakness — it's about becoming a more grounded, resilient man. In this episode, we dive into: Why Austin is almost always barefoot, and what grounding does for the body How sunlight and circadian rhythm practices can radically shift energy, sleep, and hormones The testosterone crisis: why men are struggling and how to reverse it The impact of porn and dopamine on men's health and relationships Why emotional wellness and inner work are vital for men — and how it builds strength, not weakness The truth about toxins: fragrances, phthalates, synthetic fibers, and hidden disruptors How he approaches red light therapy and other biohacking tools — what works and what's just hype What “holistic living” really looks like beyond products His long-term mission with Organic Jaguar and the community he's building This is a raw and honest conversation about health, discipline, masculinity, and the kind of grounded lifestyle that can change the trajectory of an entire generation. Resources: → PUORI | Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE Follow Austin on Instagram and TikTok Shop Organic Jaguar (discount code: CLAUDIA) and follow them on Instagram Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

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If you've ever felt crushed by stress or trapped by fear, this episode gives you the science and strategies to break free. You'll learn how Olympic-level coaching can rewire your brain for resilience, unlock peak human performance, and extend your longevity through proven biohacking tools. Watch the video highlight version of this episode (and much more!) on YouTube: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Jim Murphy, a former professional baseball player turned Olympic coach and now bestselling author of Inner Excellence. Jim has spent decades training world-class athletes and high performers to master their mindset, expand neuroplasticity, and build the courage to thrive under pressure. His work blends psychology, functional medicine, and elite coaching to help people overcome fear, reframe failure, and step into their highest potential. Together, they explore the inner game of stress mastery: why fear lives in your mitochondria, how shame and guilt sabotage performance, and how to turn setbacks into resilience. They also discuss supplements that improve metabolism, why childlike wonder fuels longevity, and how to use practical biohacking to cultivate courage. This is essential listening for anyone serious about hacking fear, upgrading resilience, and living the smarter not harder way. Whether you're chasing athletic greatness, leading at the highest level, or just seeking more freedom in daily life, these strategies show you how to unlock love over fear and achieve lasting longevity. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: inner excellence, Jim Murphy, Olympic coach, fear hacking, stress mastery, resilience training, courage mindset, shame vs guilt, brain optimization, neuroplasticity, mitochondria stress, childlike wonder, longevity habits, emotional resilience, high performance, mindset coaching, presence training, love over fear, functional medicine, stress recovery, AJ Brown, AJ Brown book, Eagles football player book, NFL sidelines book Thank you to our sponsors! LYMA | Go to https://lyma.life/ and use code DAVE10 for 10% off the LYMA Laser or LYMA Laser PRO. BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order Resources: • Jim's Website: https://innerexcellence.com/ • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer1:30 — Intro3:10 — Subconscious Mind and Fear4:36 — Purpose Beyond Results6:38 — Writing Inner Excellence10:16 — Redefining Mental Toughness14:11 — Guilt and Shame18:24 — Embracing Fear and Challenge23:50 — Teaching Kids and Modeling Behavior31:44 — Childhood Programming and Performance45:59 — Living Fully, Ready to Die??:?? — Maintaining Childlike WonderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock strategies to prevent dementia. Discover how genetics impacts brain health. Learn about skincare's surprising role. Explore general health practices for cognitive function. We delve into biohacking your genes. Understand how to age well proactively. This episode reveals key steps for a sharp mind. We discuss lifestyle changes for dementia prevention. Experts share insights on brain health. Learn to optimize your well-being. Discover dietary choices supporting cognition. We explore the power of exercise. Understand stress management's importance. Biohacking techniques can boost brain function. Learn about genetic predispositions. We discuss early detection methods. Proactive steps make a difference. Skincare routines can reflect overall health. We explore the gut-brain connection. Understand sleep's vital role in prevention. Our episode empowers you with knowledge. Take control of your cognitive future. Preventative measures are within reach. We break down complex science simply. Learn practical tips you can implement. Discover the latest research on aging well. Understand the link between inflammation and dementia. We explore innovative approaches to brain health. This episode is your guide to dementia prevention. Start your journey to a healthier brain today. Our Guest: Dr. Sharad Paul Sharad P. Paul, doctor and professor, is the author of several notable nonfiction books for popular audiences in the field of skin, medicine, and genomics such as Skin, a Biography (4th Estate, 2012) and The Genetics of Health (Beyond Words/Atria Books, 2017). He also writes poetry and literary fiction. TIME magazine called him "open heart surgeon," and the NZ Medical Association noted that he has been described as "one of the most inspiring, intelligent, and compassionate men you are likely to meet." In 2015, at APAC, Asia-Pacific's largest health conference, he received the Ko Awatea International Excellence Award for "leading health improvement on a global scale" and for fostering patient-centered medicine across several countries. Learn more at https://skininyourgameblog.drsharadpaul.com/. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Related episodes: The Brain's Fountain of Youth: Innovative Paths to Dementia Prevention Dementia Brain Protection: Health for Life Preventing Dementia with Dr. Elena ++++++++++++++++++++++++++++++++++++++++. Sign Up for more Advice & Wisdom - email newsletter. Please help us keep our show going by supporting our sponsors. Thank you. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Feeling overwhelmed? HelpTexts can be your pocket therapist. Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice. Sign up for a year of support and get: Daily or twice-weekly texts tailored to your situation Actionable strategies to cope and move forward Support for those who care about you (optional) HelpTexts makes getting help easy and convenient. ++++++++++++++++++++++++++++++++++++++++ List of the Top 20 Alzheimer's Podcasts via FeedSpot! See where we rank. Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram LinkedIn  Facebook Contact Jen at hello@fadingmemoriespodcast.com Or learn more at Our Website

Is it possible to age backwards? My metabolic age came back as 14 years old (yes, seriously) and today, I'm pulling back the curtain on my favourite biohacking, longevity, and high-maintenance hacks that actually make me low-maintenance in health, beauty, and business. This is a raw, feminine, and slightly bougie download on living ageless, magnetically, and powerfully. If you've ever wanted to glow, attract MORE with more ease, and embody your next-level identity – this episode will be your cheat code. Today, we're diving deep into my experience on my most recent retreat plus some deep learnings that resonated, the results that really prove how much my routines work, my favorite biohacking & slow aging practices, the upgrades I'm implementing in my biz, health, & identity in Q4, why success without health means absolutely nothing, the benefits of making intuitive & aligned decisions, my unapologetic high- maintenance hacks that actually make me low-maintenance & so much more! So babe, grab your cacao or matcha and a journal, because you're going to want to implement these hacks into your routine ASAP if you want to start feeling your best! CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!GET CERTIFIED AS A MINDSET AND EMBODIMENT COACH HERE! ------In this episode, I discuss: 00:45 - Intro to today's episode - my biohacking and wellness journey over the last 1,5 years05:00 - My experience on my most recent retreat plus some deep learnings 20:20 - The results that really prove how much routines work 23:40 - My favourite bio-hacking & slow aging practices  32:30 - Upgrades I'm implementing in my biz, health & identity in Q436:20 - Why success without health means nothing 39:30 - The benefits of making intuitive & aligned decisions 41:25 - My unapologetic high maintenance hacks that actually make me low maintenanceSimilar Episode:Ep 042 – How to heal your adrenals + hormones | The health protocol I am following for optimal healthConnect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/More free resources for you:*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman generated headlines this past week as he continued to cement his position at the intersection of popular neuroscience, public health, and lifestyle optimization. Most notably, his September 15th Neural Network Newsletter focused on essentials for brain health and cognitive performance, spotlighting actionable advice on food and supplements designed to maximize mental acuity and longevity, reinforcing his role as a go-to resource for a million-plus subscribers, according to the Huberman Lab newsletter. In a piece for Mens Journal, Huberman was again making waves—this time, predicting what he believes could be the next breakthrough supplement for health optimization. Though the full scientific consensus is pending, his forecast stoked considerable conversation in both supplement industry circles and biohacker communities, underscoring his growing influence where science and consumer trends meet, as reported by Mens Journal.Huberman's digital presence remains robust, with continued engagement across his platforms. His science-based protocols for better sleep, focus, and health continue to attract new followers, and testimonials included in his latest newsletter highlight how his blend of evidence-based advice and relatable teaching style is resonating with a broad, global audience. On social media, short-form clips and infographics summarizing his latest findings are still receiving significant resharing, frequently trending in health-and-wellness corners of X and Instagram, although no viral controversy or major meme has erupted around his name in the last few days.On the public appearance front, while no splashy television interviews or new tour stops have been reported during the past week, Huberman remains in the limelight by releasing regular podcast episodes and newsletter digests. No major business expansions or new product collaborations surfaced in publicly verifiable outlets during this time frame, and there are no confirmed reports of unannounced partnerships or controversies—though, as with any high-profile figure, rumors continue to circulate across lesser-moderated forums, none substantiated by mainstream media.In sum, Andrew Huberman's week was marked by steady scientific engagement and incremental but significant contributions to the brain health and lifestyle conversation, rather than by dramatic news events. As the nutrition and biohacking world keeps watching his next move, his trajectory seems focused on credibility and reach, making each new finding or protocol headline-worthy for an ever-growing fanbase.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

In this special episode, Natalia Kholodenko—widely known as Ukraine's Oprah—interviews Dr. Kien Vuu (Doctor V) to uncover powerful insights on health, healing, and the role of consciousness in shaping our reality. Together, we explore: How biohacking consciousness can unlock greater health and vitality The connection between energy, frequency, and the state of our biology Why our thoughts and emotions influence who we are and how we heal Practical ways to align with your highest state of well-being   Doctor V reminds us: “Our biology is not just shaped by what we eat or how we move—it's shaped by the energy we embody every single day.” Natalia adds: “When we learn to shift our energy, we don't just change our mindset—we change the story our body tells about who we are.” If you're curious about merging ancient wisdom, modern medicine, and energy to elevate your life—this is the conversation you've been waiting for. Don't forget to subscribe for more episodes on longevity, consciousness, and peak performance.   Episode Highlights: From radiologist to regenerative medicine Doctor V's journey: Overweight, diabetic, and searching for answers The shift from “doing” to “being” in health Morning and evening rituals that rewire your biology Viktor Frankl and choosing meaning in suffering Doctor V's daily nutrition and movement routine Reversing diabetes: lifestyle strategies that work Enjoying life without guilt: balance, sweets, and freedom The bigger mission: helping people “clean their lenses” and live with purpose

BIO:Dylan Gemelli is a prominent figure in the fitness and biohacking industry. He is known for his expertise in health, fitness, and performance enhancement. Dylan is the creator of the Dylan Gemelli Podcast, which features enlightening discussions with experts and influencers in the health and wellness space. His work focuses on improving the quality of life through biohacking, fitness, and longevity strategies. He is currently working on his masters degree in dietetics along with certifications as an integrative health professional and cellular health advisor.  Dylan is a God first family man that has his sights set on not only helping others to improve their health, wellness and quality of life but to also be an inspiration to everyone!SHOWNOTES:

Welcome to the Strength Connection!Troy Laing is the founder of Culture OC, a “biohacking social wellness club” helping those find their optimal health in mind, body, spirit and community.Troy shares his journey from a troubled past to becoming a leader in the biohacking and wellness community. He discusses the profound impact of physical movement on mental health, his transformative experience in the Himalayas, and the evolution of his practices in biohacking. Troy emphasizes the importance of combining various modalities for optimal health and the role of community in fostering wellness. He also highlights the shift in awareness around biohacking post-pandemic and the significance of mindset in healing.Check out more from Troy at:https://cultureoc.com/Chapters00:00 The Journey into Health and Fitness02:56 Mental Health and Physical Movement06:03 Life-Changing Experiences in the Himalayas08:47 The Shift to Biohacking and Optimization11:47 Exploring Breath Work and Cold Immersion14:53 Building a Business Around Wellness17:47 Combining Modalities for Optimal Health21:06 Creating a Unique Wellness Environment23:52 The Science Behind Healing Technologies27:37 Harnessing Light for Wellness28:45 Educating Clients on Wellness Methods30:40 The Power of Mindset in Healing32:05 Real-Life Healing Success Stories33:55 The Role of Optimism in Health35:53 Cold Water Immersion and Recovery38:57 Understanding Individual Responses to Biohacking40:57 Mainstreaming Biohacking Post-Pandemic43:22 Empowering Patients Through Education45:14 Building Community in Wellness Spaces

Ethical hacker Len Noe shares how he became the world's first augmented pen tester, why you should never hand your phone to anyone, and what automation means for the future of offensive security. He also previews his documentary, new implants, and practical steps to protect your digital life.Guest Connect:LinkedIn: https://www.linkedin.com/in/len-noe/https://i-am-machine.com/Stats on Stats ResourcesCode & Culture: https://www.statsonstats.io/flipbooks     | https://www.codeculturecollective.io   Merch: https://www.statsonstats.io/shop    LinkTree: https://linktr.ee/statsonstatspodcast    Stats on Stats Partners & AffiliatesHacker HaltedWebsite: https://hackerhalted.com/   Use Discount Code: "

Today, Ashley Madsen, a board-certified physician associate and international educator in functional medicine, longevity science, and performance optimization, joins the Erectile Dysfunction Radio podcast for an eye-opening conversation. With advanced clinical training from Stanford, the Institute for Functional Medicine, and the American Board of Anti-Aging Medicine, Ashley blends cutting-edge science with personalized care to help high-performing individuals, athletes, and wellness centers achieve better health outcomes. For more free erectile dysfunction education and resources, please visit: https://eiqmen.com/   Mark Goldberg helps men resolve erectile dysfunction. He offers individual, one-on-one services to men throughout the world through a secure, telehealth platform. It's 100% confidential. You can visit the Center for Intimacy, Connection and Change website to schedule a free consultation: https://centericc.com/  

This week I'm joined by Dr. Dan Pardi, Qualia's Chief Health Officer, for a fascinating dive into your body's repair system. We explore what's really happening to your stem cells as you age - spoiler alert: they don't disappear, they just get stuck in toxic environments that prevent them from working. Dr. Pardi breaks down the science of stem cell exhaustion, one of the 15 hallmarks of aging, and shares practical strategies to support these ancient repair mechanisms. From the evolutionary origins of stem cells to cutting-edge protocols that work with your body's natural rhythms, this conversation reveals how to optimize your repair system at any age.For the complete show notes, links and transcript visit inspiredliving.show/209

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I denne episoden går vi rett inn i et tema som vekker sterke meninger, følelser – og mange spørsmål: brystimplantater. Hva er egentlig risikoen? Finnes det solid forskning på Breast Implant Illness? Og hvordan vet man om kroppen reagerer på implantater?Vi har med oss en av Norges mest erfarne brystkirurger, Halfdan Simensen, som deler åpent og nyansert om komplikasjoner, sikkerhet, etiske grenser – og hvorfor han mener informert samtykke er helt avgjørende.Vi snakker også om:- Lekkasjer, inflammasjon og mikroplast – hva vet vi egentlig?- Hva bør du spørre deg selv før du legger inn implantater?- Når er det på tide å vurdere å ta dem ut?- Hva skjer med implantatene når vi dør – og hva med miljøet? - Unge jenter, kroppspress og kirurgi – hvordan snakker vi med døtrene våre?Dette er en episode for deg som vurderer implantater, har dem fra før, eller kjenner noen som er i tvil. Kanskje for å kunne ta valg i tråd med kroppen, helsen og verdiene dine.Du finner Halfdan Simensen her: https://www.arnaclinic.no/dr-halfdan-simensen/Takk til vår samarbeidspartner:Oslo skinlab: Osloskinlab.no: rabattkode: bio60 @osloskinlabBoken vår BIOHACKING, - 21 uker på BESTSELGERLISTEN den finner du her:https://www.ark.no/produkt/boker/hobbyboker-og-fritid/biohacking-9788205611474Nysgjerrig på neste Biohacking Weekend 21 og 22 mars 2026? Mail: christin@kongresspartner.no

Most men think declining testosterone is just “part of aging”, but that's a lie Big Pharma sold you. In this video, I break down exactly how I raised my testosterone in my 50s without injections, drugs, or TRT. These are the same biohacks I used to turn my energy, drive, and strength around, naturally. I'll walk you through how your diet, your sleep, and even the light in your bedroom could be sabotaging your hormones. Want results? Start here.Chapters:0:00 – Introduction1:40 – The Lie About Aging and Testosterone2:49 – What's Desatroying Your Testosterone Daily3:42 – How Your Cells Actually Make Testosterone4:58 – Why Diet is Step One (and What to Eat)7:08 – The Most Underrated T Booster8:38 – The Truth About Light and Hormones14:40 – How to Fix ItGet Your Oral Testosterone Here: http://www.LiveThrive.co/asprey Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stoicism - the philosophy articulated by the embattled Marcus Aurelius as his personal life and empire threatened to collapse around him in 170 BC. It's over 2000 years old, and we are now living in a world utterly inconceivable to even the most imaginative Roman aristocrat in the midst of a psychedelic Dionysian fever dream. Modernity seems architected to conflict directly with every facet of evolutionary psychology and the philosophical values that have edified men and women for millennia. While new science, thinking, and practice from the fields of Biohacking and personal growth seem to offer pragmatic solutions in a world doing its damnedest to claw away our free will with digital talons.But is stoicism past its due date as a mindset?That's the question I'll be exploring today with Will R. Young, a behavioral finance strategist, philosopher, top-performing superforecasters in the Good Judgment Project, author of a new book, "The Enough Equation," and avid surfer - he knows a thing or two about dodging shark fins.2:15 How is stoicism applicable in modern life?7:17 Preferred indifference - to everything?11:17 Stoicism and dating18:30 Stoicism and financial life21:35 Should a stoic reward themselves with "toys?"26:10 Stoicism vs AI-driven technological unemployment34:10 Monetary wealth vs spiritual wealth41:15 Hacks for mindset "hardcases"44:30 The supreme value of attention51:20 Flow vs control1:00:30 How to define your "enough"1:04:05 What is the science of superforecasting?1:09:10 Forecasting vs time1:11:11 Trust-testing anything?1:20:00 Jonathan's surfing storyRead

On this episode of Vitality Radio, Jared breaks down the hype around biohacking and shares why foundational health must always come first. He makes the case that biohacking only works when stacked on top of solid foundations. From his decades of experience, he explains how the body's innate intelligence depends on raw materials like vitamins, minerals, enzymes, etc., and why detoxification is essential for removing the roadblocks to healing. Jared outlines his foundational Vital 5 approach along with key detox strategies. You'll also hear how simple, no-cost practices such as sleep, sunlight, grounding, breathwork, and movement can be more impactful than expensive gadgets. While tools like red light therapy, cold plunges, and methylene blue have their place, they cannot replace the basic needs of the human body. If you've wondered whether to dive into the latest health trend or invest in the basics first, this episode will help you understand where to start for long-term results.Products:The Vital 5Back on TractParasite CleanseEndoCleanseLiverVitalityAdditional Information:#432: Your Parasite Cleansing User's Guide#258: Your Magnesium User's Guide#242: The Vital Five How To: Your User's Guide to Filling the Gaps in Your DietVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

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Want to biohack your biology with nature's most powerful anti-aging compounds? In this episode, you'll discover how medicinal mushrooms fuel neurogenesis, protect mitochondria, supercharge immunity, and even help save the planet's pollinators. From sharper focus and deeper REM sleep to protecting DNA from oxidative stress, fungi are the ultimate biohacking tools for performance, resilience, and longevity. Watch episodes on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR (Re-run) Host Dave Asprey sits down with legendary mycologist and author Paul Stamets and mushroom entrepreneur Julian Mitchell. Together, they uncover the science of fungi as medicine — how mushrooms repair nerves, fight viruses, act as prebiotics for your microbiome, and provide the ultimate anti-aging biohacks. You'll also hear how fungi hold the key to saving pollinators, regenerating soil, and extending human longevity. You'll Learn: • Which anti-aging compounds in mushrooms protect your mitochondria and DNA • How lion's mane stimulates nerve growth factor and improves memory, focus, and REM sleep • Why oyster mushrooms may help fight flu viruses and reduce chronic inflammation • How mushroom tinctures unlock more bioactive compounds than powders or capsules • The surprising role fungi play in saving bees and restoring environmental balance Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: anti-aging mushrooms, Paul Stamets fungi, lion's mane memory, mushroom tincture benefits, ergothionine mitochondrial protection, oyster mushroom flu prevention, reishi immune system, cordyceps endurance, turkey tail microbiome, medicinal mushroom research, fungi save the bees, chaga antioxidants, mushroom longevity biohack, mycelium networks, functional mushrooms anti-inflammatory, mushroom brain health, neurogenesis fungi, adaptogenic mushrooms, mushroom cooking bioavailability • Lifecykel Mushroom Products - use code ‘DAVE20' for 20% off: https://www.lifecykel.com/?rfsn=4497217.61b030&utm_source=refersion&utm_medium=affiliate&am… • Paul Stamets' Website: https://hostdefense.com/ Thank you to our sponsors! • ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask. Resources: • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 — Trailer • 0:47 — Intro • 6:15 — Mushrooms vs. Algae • 10:21 — Mushroom Safety & Microbiome • 12:24 — Mushrooms as Medicine • 14:43 — Psychedelics & Microdosing • 16:26 — Kakadu Plum & Prebiotics • 18:07 — Oyster Mushrooms & Cooking • 21:35 — Mushrooms & Bees • 25:59 — Lion's Mane & Chaga See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of Not Today Cancer, Jen Delvaux is joined by Dr. Amie Hornaman—better known as The Thyroid Fixer—for an honest and eye-opening conversation about cancer, healing, and the many paths to wellness. Both Jen and Dr. Amie share their personal cancer journeys, shedding light on the emotional rollercoaster, the challenges of treatment decisions, and the lessons they've learned about fear, resilience, and self-advocacy. Together, they explore: Why even health practitioners aren't immune to illness How sharing personal struggles can inspire others The role of alternative therapies in cancer care The impact of diet, lifestyle, and hormonal health on healing Biohacking tools for cancer prevention and overall health optimization The importance of support systems and informed decision-making You'll also hear discussions on red light therapy, ivermectin, the DATAR test, aspirin, pregnenolone, and hormone replacement therapy—presented in a way that encourages exploration, curiosity, and empowerment. Connect with Dr. Amie here -> https://dramie.com Instagram -> https://www.instagram.com/dramiehornaman/ If you're navigating cancer—or supporting someone who is—this episode offers real stories, practical tools, and hopefor living well beyond a diagnosis.

Send us a textMichael Kummer is a returning guest on our show! Be sure to check out his first appearance on episode 364 of Boundless Body Radio!Michael Kummer is a former professional sprinter, a CrossFit athlete, and the founder of MK Supplements, a dietary supplement brand that offers freeze-dried organ meat sourced from 100% pasture-raised cattle.He also hosts the Primal Shift Podcast and a popular YouTube channel with more than 127,000 subscribers. Launched in 2012, his website has been visited by more than 10 million people and currently reaches between 70,000 and 90,000 users per month. On this site, Michael and his team publish rigorously researched articles with links to sound scientific evidence on topics including biohacking, fitness, nutrition, longevity, among others.Michael lives in the suburbs of Atlanta with his wife Kathy and their two children, Isabella and Lucas. The family operates a suburban homestead that features beehives, a flock of more than 50 chickens, meat rabbits and geese. Born and raised in Salzburg, Austria, Michael is a two-time national champion in the 100 meter sprint, and an avid Cross Fitter!Find Michael at-https://michaelkummer.com/https://kummerhomestead.com/YT- @Michael KummerFind Boundless Body at- myboundlessbody.com Book a session with us here!

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Want to improve memory, unlock neuroplasticity, and achieve sharper brain optimization? This episode reveals how Transcendental Meditation (TM) functions as one of the most powerful nootropics for human performance, longevity, and resilience. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with neuroscientist and physician Dr. Tony Nader, the global leader of the Transcendental Meditation movement. With an MD and PhD from MIT and Harvard, Dr. Nader bridges hard science with ancient wisdom, showing how TM measurably changes brainwaves, boosts mitochondria, and even slows biological aging. His research connects meditation to reduced stress, faster reaction time, and improved memory, giving listeners cutting-edge tools for smarter not harder living. You'll Learn: • How Transcendental Meditation induces high-coherence alpha brain states that improve clarity, focus, and resilience • Why TM increases blood flow to the prefrontal cortex and supports memory, decision-making, and creativity • How meditation measurably reduces biological age by 5–10 years through stress reduction and physiological balance • Why reaction time and situational awareness improve immediately after meditation — even used by fighter pilots • How TM differs from mindfulness or concentration practices at the brainwave level (alpha vs. theta vs. gamma) Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: Transcendental Meditation benefits, Tony Nader MIT neuroscientist, TM brainwaves alpha coherence, Meditation and neuroplasticity, Default mode network meditation, Meditation and mitochondria, TM and biological age, Consciousness and quantum field theory, Meditation vs psychedelics, Meditation and intuition training, Meditation and dopamine, TM reaction time studies, Hippocampus meditation memory, TM and functional medicine, Meditation and metabolism, Meditation and PTSD recovery, TM for sleep optimization, Meditation and fasting stack, TM and human performance, Meditation and longevity research Thank you to our sponsors! Business of Biohacking Summit | Apply to The Business of Biohacking Summit https://businessofbiohacking.com/. fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Resources: • Tony's Website: https://drtonynader.com/ • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:47 — Intro 2:57 — Transcendental Meditation 3:56 — States of Consciousness 10:16 — Brainwaves & Practice 18:35 — Science Bias 38:07 — Mind & Reality 50:32 — Psychedelics & TM 54:29 — Brain & Body Effects 59:31 — Daily Practice 1:02:43 — Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How does emotional regulation during sleep affect beauty and health? Can the right sleep mask really improve sleep quality? In this episode, Dr. Paul Juris and I talk about the power of restorative sleep and how optimizing your nighttime routine can dramatically impact your health, beauty, and emotional well-being. Whether you're struggling with poor sleep or simply looking to upgrade your wind-down routine, this conversation will help you rethink how you rest.You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!Purchase your SOMO Sleep Fitness Mask (HERE) and use promocode: RACHEL15 at checkout!Learn more about Dr. Paul Juris:Dr. Juris is a health, wellness, and fitness industry expert, author, speaker and educator — with a deep and diverse background in academia, orthopedic medicine, athletics and manufacturing. He is a noted kinesiologist specializing in human movement science and technology, with a career spanning over three decades. Throughout his career, Paul has held prominent positions in academia and industry, including assistant professor and chief science officer, and has innovated breakthrough solutions across a broad range of companies and industries, bringing his expertise to SOMO Sleep Fitness to create scientifically proven better sleep.Shop SOMO Products: https://www.somosleepfitness.com/products/somo-sleep-fitness-mask?variant=44182810165526Step into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membershipFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people spend their lives trying to outrun death instead of learning from it. This episode shows you why facing mortality directly can unlock resilience, forgiveness, gratitude, and peace while upgrading longevity, human performance, and even brain optimization. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Suzanne O'Brien, RN—an end-of-life expert, hospice nurse, and founder of Doulagivers who has guided over 1,000 people through their final moments. She shares what the dying can teach the living about biohacking fear, letting go of unresolved trauma, and finding clarity before it's too late. Together they explore how hacking your mindset around death transforms not only emotional well-being but also physical health, neuroplasticity, and metabolism. You'll hear stories of people who discovered forgiveness and gratitude at the end of life, and how those practices directly influence mitochondria, sleep optimization, and longevity. They dive into the link between fear, stress chemistry, and chronic illness—and why tools like fasting, ketosis, cold therapy, supplements, nootropics, and functional medicine create the inner and outer resilience needed to face life fully. You'll Learn: • Why fear of death silently undermines health, performance, and human potential • How forgiveness and gratitude rewire neuroplasticity and boost brain optimization • What hospice nurses know about consciousness and near-death experiences that science is only starting to confirm • How unresolved trauma shows up as physical pain and disease at the end of life Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: fear of death, hospice nurse, doulagivers, end of life planning, good death, forgiveness practice, gratitude science, near death experience, hospice care stories, emotional trauma release, spiritual awakening, conscious dying, home funeral, palliative care, death doula training, legacy planning, end of life rituals, soul agreements, dying process stages, compassionate care Thank you to our sponsors! ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask. Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 to save 20% off your first order of PerfectAmino. Resources: • Suzanne's Website: https://suzannebobrien.com/ • Get Suzanne's Book 'The Good Death': https://thegooddeathbook.com• Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 00:00 — Trailer 01:05 — Introduction 03:13 — End-of-Life Choices 09:50 — Forgiveness & Suffering 15:46 — Advice to Younger Self 20:00 — What Makes a Good Death 23:00 — Hospice Stories & Mystical Experiences 33:05 — The Good Death Defined 41:01 — Meaning & Purpose See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

200,000+ leaders have become unbeatable with my operating system, will you be the next? Join The Unbeatable Leader Challenge Today: https://www.unbeatableleader.comMost high performing and elite leaders neglect the essence of sustainability in a VUCA world of hustle culture - I didn't have the option as a SEAL or as a serial entrepreneur. In this video, I sit down with Dr. Greg Kelly, a leading expert in human performance and longevity, for a deep dive into the science of living better, longer. In this episode, you'll discover proven strategies for longevity and anti-aging, including the latest on exercise routines, nutrition, and fasting protocols, cutting-edge insights into senolytics and stem cell activation—what they are, how they work, and their potential to revolutionize healthy aging, the powerful role of purpose, mindset, and holistic health practices in extending not just your lifespan, but your “performance span.”Whether you're looking to optimize your health, stay ahead of the latest wellness trends, or simply live a more vibrant life, this conversation is packed with actionable takeaways.Key Takeaways: Longevity and anti-aging strategies (including exercise, nutrition, and supplements)The science and application of senolytics and stem cell activationThe role of purpose, mindset, and holistic health practices in healthy agingQualia: The difference Qualia Senolytic has made for my own aging process has been incredible. I'm living a lifestyle of someone YOUNGER, by keeping my senescent cells to a minimum, so my energy and vitality can stay through the roof. So to feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at neurohacker.com/md15, and code MD15 at checkout will score you an additional 15% off. Dr.Greg Kelly Links:Websites: https://www.qualialife.com/Book: Shape Shift - https://a.co/d/iV7XPtwLinkedIn: https://www.linkedin.com/in/gregory-kelly-98b96b138/Instagram: https://www.instagram.com/qualialife/Mark Links: Website: https://unbeatableleader.comYouTube: https://www.youtube.com/@markdivineofficial/Instagram: https://www.instagram.com/markdivineofficialLinkedIn: https://www.linkedin.com/in/markdivine/Facebook: https://www.facebook.com/markdivineofficial/Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.Rate and review the show to help us reach more listeners.Share your thoughts and takeaways in the comments!Timestamps:00:00 Introduction to the Mark Divine Show & Dr. Greg Kelly's background01:40 Dr. Greg's journey: Navy, naturopathic medicine, and health philosophy03:27 What is naturopathy? Differences with integrative and functional medicine06:15 Personalized medicine, blood type diets, and early longevity interests08:12 Longevity mindset: “Performance span” vs. lifespan, portfolio approach to health09:46 The role of exercise in longevity: types, intensity, and balance13:01 Avoiding overtraining and the importance of rest and nervous system regulation17:23 Biohacking interventions: Sauna, cold exposure, and their science22:45 Nutrition for longevity: fasting, fasting-mimicking diets, and intuitive eating28:13 Hydration, electrolytes, and the importance of salt33:55 Cutting-edge supplements: NAD, senolytics (“zombie cells”), and stem cell activation44:06 The future of longevity: gut microbiome, plant medicines, and holistic health51:15 The power of mindset, purpose, and ancient practices in healthy aging59:36 Closing thoughts, resources, and where to find more#leadership #mental toughness #mindset #peakperformance #NavySEAL #executivecoaching #resilience #selfimprovement #growthmindset #unbeatablemind #highperformance #mindfulness #personaldevelopment #warriormindset #stoicleadershipSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Relationship goals meet biohacking in this revealing conversation about how Sage Workinger-Brecka and Gary Brecka synchronize their health protocols while respecting their genetic differences. In this episode, they also answer your most-burning questions on children's nutrition, hormonal imbalance, ADHD symptoms, and mitochondrial health. Bonus: they share the exact mineral cocktail they drink daily, including their morning routines, which has been a game-changer for sustained energy without the afternoon crash.   Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Connect with Sage Workinger-Brecka Website: http://bit.ly/3HGwUos Instagram: http://bit.ly/45PCvSz Facebook: http://bit.ly/4lZ4SlS Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:43 Most Overlooked Thing by Couples 07:15 How to Improve Health and Relationship 09:09 What Does Your Fatigue Mean? 14:08 Habits that Influence Your Energy, Focus, and Mood 24:51 Top 3 Biomarkers to Track 26:37 Debunking Health Myths 34:39 Starting a Health Journey 37:41 How to Increase Mitochondrial Function Naturally 40:36 Best Supplements for Children 47:13 Biohacking during Pregnancy 50:00 Influencing Children to Take More Nutrient-Dense Foods 53:11 Supporting Children with ADHD 58:09 Coffee Alternatives to Boost Productivity 1:05:00 Overcoming Itchy Skin 1:08:45 Fasting and Weight Training  1:13:36 Biomarkers for Hormone Panel Test 1:18:30 Join The Ultimate Human VIP The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Links:10% off Sauna Space Glow Light & Saunas with code WENDYGet your free Top 25 Toxins to Avoid downloadShop the Toxin Free Shopping GuideEpisode Description:If you think light therapy is just about getting vitamin D from the sun or avoiding sunburn, this conversation will completely transform how you understand light as a fundamental nutrient your body desperately needs to function properly.Today I'm talking with Brian Richards, founder and inventor of SaunaSpace, who discovered the power of light therapy over a decade ago when he was struggling with insomnia, acne, and low energy right out of college. What started as a personal health journey led him to uncover Dr. Kellogg's work, where he tested incandescent electric light baths on 50,000 patients and documented healing from almost every chronic illness imaginable.Brian's approach is revolutionary because he's not just creating another red light device, he's recreating the full spectrum of healing light that our bodies are designed to receive from the sun, but without the harmful UV rays. We're diving deep into why we're literally beings of light, how over 70% of the photons we absorb from the sun are near infrared, and why this specific wavelength is crucial for mitochondrial function, melatonin production, and cellular repair.From why LED lights are damaging our health to how structured water works in our bodies, Brian breaks down the science behind why light therapy can be life-changing for everything from seasonal depression to eyesight improvement.In today's episode, we're talking about:- How over 70% of the energy we absorb from the sun is near infrared light that directly feeds our mitochondria- The difference between LED red light therapy and full-spectrum incandescent light - How light exposure in the morning programs your entire day - The revolutionary sauna technology that heats your body from the inside out using light instead of hot air- EMF shielding and why it matters for creating the ultimate healing environment free from the constant stress of wireless signalsTIMESTAMPS: 00:00 – Guest Introduction: Brian Richards, Sauna Space00:51 – Brian's Story: From Insomnia to Sauna Space02:00 – The Science of Light Therapy07:44 – Structured Water & Health15:16 – Biohacking vs. Bioharmonizing16:08 – Dangers of Blue Light21:36 – Seasonal Affective Disorder & Light Solutions27:00 – Sauna Science & Benefits36:00 – EMF Shielding & Non-Toxic LivingMentioned in this episode:ToothpillowHead over to www.toothpillow.com and use code 'WENDY' at checkout for a FREE virtual assessment!

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This episode is brought to you by Caldera Lab, Fatty 15, and BUBS Naturals collagen. In this episode, we sit down with registered holistic nutritionist Katie Stewart to break down the essentials of skincare and anti-aging—especially for men. From daily routines and generational myths to gut health, probiotics, stress, and advanced therapies like red light and exosomes, Katie makes skincare approachable, science-based, and effective. You will learn how to build a simple routine that actually works, why SPF is non-negotiable, how nutrition impacts skin health, and what mistakes to avoid if you want to put your best face forward at any age. Follow Katie @katiestewartwellness Follow Chase @chase_chewning ----- In this episode we discuss... 00:00 – Introduction  Chase introduces Katie Stewart and highlights the role of nutrition and fatty acids in skin health. 03:17 – Why Men Overlook Skincare Katie explains generational beliefs, stereotypes, and how societal shifts are changing men's approach to skincare. 05:44 – Skincare Slip-Ups & Real-Life Examples Chase shares a personal story about skipping his routine and Katie breaks down why one night of neglect can trigger breakouts. 07:00 – Skincare Stash Secrets What men can “borrow” from their partner's skincare products and why serums are a game changer. 11:45 – Top 3 Daily Skincare Must-Haves for Men Katie reveals her essential product recommendations: SPF, cleanser, and serum. 14:00 – Why Cleansing Matters The importance of washing your face daily, breaking generational habits, and simple starter routines for men. 17:32 – TikTok Trends & Skincare Myths Katie debunks viral (and bizarre) TikTok skincare fads like urine toners and menstrual masks. 19:29 – Evidence-Based Skincare Products Why retinaldehyde is a powerful anti-aging tool and how to choose science-backed products. 21:21 – Skin Health Through the Decades Katie outlines how men in their 20s, 30s, and beyond should adapt routines, diet, and lifestyle for long-term skin health. 24:08 – Antibiotics, Gut Health & Acne The hidden consequences of overusing antibiotics, Accutane, and other medications on skin and gut health. 27:05 – Anti-Inflammatory Nutrition for Skin Why diet and whole-body health are key to clearer skin, plus practical food swaps and hydration tips. 32:19 – Balancing Fun & Skin Health in Your 20s How to offset late nights, alcohol, and sun exposure with balance, supplements, and foundational habits. 34:01 – The Role of Probiotics Which probiotics support skin health, how to choose wisely, and why variety matters. 38:34 – Entering Your 30s: Stress & Skin Health Why stress management, emotional well-being, and lifestyle habits are just as critical as skincare products. 42:28 – Nutrition Challenges for Men The hardest foods for men to give up, why gluten and dairy are major culprits, and how to swap smart. 47:33 – Hormonal Acne in Men How hormones, blood sugar, and cortisol influence acne and what men can do about it. 49:52 – Skincare Overload Katie explains why “too much” skincare can damage the skin barrier and how to simplify routines. 51:51 – The Importance of SPF Why sunscreen is the #1 anti-aging tool for men and not just about preventing sunburn. 53:04 – Shaving vs. Exfoliating Do men need to shave daily for skin health, or are exfoliants more effective? 54:46 – Biohacking for Better Skin Exploring facials, red light therapy, and advanced treatments for collagen, inflammation, and skin rejuvenation. 57:56 – Air Quality, Climate & Skin Health How pollution, environment, and seasons affect skin — and why you should adapt your routine. 01:00:42 – Future of Skincare: Exosomes & Collagen Katie shares exciting innovations and explains why dietary collagen is more effective than topical. 01:03:43 – Living Ever Forward Katie shares what “Ever Forward” means to her and how resilience shapes health and life. ----- Episode resources: Save 20% on Chase's favorite skincare line for me with code EVERFORWARD at https://www.CalderaLab.com Get an additional 15% off the 90-day starter kit of C15:0 essential fats at https://www.Fatty15.com/everforward  Put the best collagen peptides in your body and save 20% with code EVERFORWARD at https://www.BubsNaturals.com  Watch and subscribe on YouTube Learn more at KatieStewartWellness.com

Consider today a masterclass on biohacking for a woman. For so long the biohacking space or other word known as health optimization has been based on men's studies and data. Although thankfully it's coming to the surface that women aren't biochemically the same as men and we need to address things differently, especially in our reproductive years. My guest today has been in this space since the early days of biohacking and since then has not only learned how women need to approach things differently, but also has trained thousands of other women to do the same.  Kristin Weitzel is a health and high performance maven, with expertise across a broad range of health topics and Founder or WELLPOWER, SHERPA Breath & Cold. She is a biohacking proponent, certified fitness trainer, podcast host, breathwork guide, ice bath instructor, and nutritionist with a focus on guiding people to optimal health.  During her 15 years as a brand strategist and global marketer for Fortune 500 brands, Kristin sought opportunities to work with some of the top minds and mentors across the wellness world. She applied these learnings to her own weight management, energy, and lifestyle challenges, and continues to research and share them with her audience. She ultimately left behind her successful corporate career to pursue her peak expression: Leading others to break out of their comfort zones and rise into optimal wellbeing. In this episode we talk about: The Difference in a women's approach in biohacking  Fasting for women Why we need to eat more protein Common problems women are having and why Cycle syncing and fitness Cold exposure and breath Trusting your intuition How to Optimize your sleep and more… For full show notes and episode resources head to: https://ericalippy.com/kristin-weitzel/ Watch episode on YouTube Episode mentions:  BIOptimzers Magnesium Breakthrough : Discount code: ERICAL Function Health Get immediate access and $100 off: Code ELIPPYNELSON10 Find our guest at: Kristin Weitzel: Website, Instagram Wellpower podcast Coaching with Kristin Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Markus Hunter IFBB Pro:  ⁨@Markusfit⁩  The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]http://www.transcendcompany.com/nylenaygaRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:0:00 - Intro5:43 - Social Media Perceptions and TikTok Labels10:00 - Content Creation Struggles and Polarization17:15 - Reasons for Mindset Change20:00 - Constructive Criticism and Impact Stories26:43 - Insane Tren Doses and Variations30:00 - Gear, Genetics, and Growth36:38 - Learning Your Body and Coaching45:56 - Sleep Aids and Health Risks50:00 - Crazy Cycle Stories58:19 - Back Training Revelations59:47 - Men's Physique vs. Open Bodybuilding1:10:00 - Chasing the Pro Card Reality1:20:00 - Pro Card Struggles and Triumphs1:28:20 - Importance of Sex in Relationships01:29:56 - Best Prep Look Without Diuretics1:40:22 - Cycle variations01:49:12 - Biohacking for Optimal Performance01:59:40 - Evolving Training Strategies2:10:00 - Next Pod Plans02:12:38 -Best way to use superdrol02:18:57 - Growth Hormone02:30:46 - Gear Guidance for Newbies02:36:05 - Gut Health2:50:00 - Long Prep Secrets02:57:12 - the final message02:59:26 - Being Self/ Family Centered as Men

In this inspiring episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Fabrizio “Fab” Mancini—internationally recognized chiropractor, educator, speaker, and author of Self-Health. Together, they unpack the failings of a profit-driven healthcare system and reveal how true healing begins with personal responsibility, lifestyle choices, and reconnecting to the body's innate ability to heal.From his transformative car accident in the 1980s to becoming the youngest university president in the U.S., Dr. Mancini shares why he chose chiropractic over surgery, how the medical establishment actively suppressed natural approaches, and why integrative medicine and biohacking are changing the conversation on chronic disease.This episode is a wake-up call for anyone navigating chronic illness, questioning conventional care, or seeking the tools to live with vitality into their 90s and beyond.In This Episode, You Will Learn:How a devastating car accident led Dr. Mancini to chiropractic careThe truth about medical education vs. chiropractic educationWhy pharmaceuticals fail in chronic disease—and what really worksThe three chiropractic principles that shaped Dr. Mancini's lifeHow government subsidies fuel chronic illnessWhy childhood obesity and infertility are on the rise—and what parents can doWhat “biohacking” really means and why it's not just for the wealthyHow Self-Health empowers anyone to prevent and reverse disease

In this episode of Innovation Meets Leadership, Natalie Born sits down with Dr. Scott Hutcheson, biosocial scientist, senior lecturer at Purdue University, and author of Biohacking Leadership. Scott blends his academic expertise with real-world experience advising organizations—from startups to the White House—to uncover how biology shapes leadership and team performance. Drawing from both personal health insights and decades of research, Scott introduces “leadership biodynamics,” a model that reframes executive presence into measurable signals of warmth, competence, and gravitas. With 18 behavioral biomarkers and a practical diagnostic framework, leaders can finally translate the vague idea of presence into actionable skills that inspire trust, connection, and results. If you've ever wondered how to amplify your leadership impact—or why your influence isn't landing the way you intend—this conversation is for you.[00:00 – 04:00] Scott's Journey into Biohacking LeadershipFrom organizational transformation failures to biosocial science.A diabetes diagnosis sparks personal biohacking experiments.How biology and behavior intersect in leadership performance.[04:01 – 09:00] Redefining Executive PresenceWhy “executive presence” has been vague and poorly researched.Breaking it down into “executive” (thinking) and “presence” (behavior).The birth of leadership biodynamics: 18 biomarkers that leaders signal.[09:01 – 13:00] The Three Pillars: Warmth, Competence, GravitasWhy warmth builds trust and connection.Competence as expertise and credibility.Gravitas defined as “feet on the ground, wings ready to take flight.”[13:01 – 18:00] Turning Biomarkers into ActionUsing diagnostics and feedback to identify signal gaps.Why “narrating your thinking” helps others see your competence.Translating thought processes into presence that others can perceive.[18:01 – 22:00] Leading with Warmth and Co-CreationHow leaders influence team neurochemistry with cortisol or oxytocin.A proven sequence: warmth → competence → gravitas.Design thinking parallels: inviting others into co-creation.[22:01 – 25:00] Storytelling and the Power of Origin StoriesWhy scientists and engineers often need more warmth.A young innovator's water purification story that unlocked funding.How adding human context amplifies technical competence.[25:01 – 27:00] What's Next for Biohacking LeadershipThe three-book series: Biohacking Leadership, Biohacking Teams, and Biohacking Organizations.Where to connect with Scott and explore his work.Key Quotes:“Executive presence isn't about how you dress—it's about the signals you send through warmth, competence, and gravitas.” – Scott Hutcheson“No one can see how you think. The only way they know is through your presence.” – Scott Hutcheson“Co-creation creates the IKEA effect—people value what they helped build.” – Scott HutchesonConnect with Scott HutchesonWebsite: scotthutcheson.comLinkedIn: linkedin.com/in/scotthutchesonBook: Biohacking Leadership (available now from Wiley and major retailers)LEAVE A REVIEW + help someone lead with clarity and courage by sharing this episode, or click here to catch up on past episodes.

What if the foods you think are healthy are actually disrupting your biology? From sugar marketed as a performance tool to “whole grains” that drive cravings, this episode uncovers how hidden traps in modern nutrition can hijack your brain, wreck your metabolism, and accelerate aging. You'll learn how to rethink daily eating so it fuels energy, resilience, and long-term health instead of quietly sabotaging it. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Max Lugavere, health journalist, filmmaker, and bestselling author of Genius Foodsand The Genius Kitchen. Max is one of the most trusted voices in nutrition and functional medicine, translating complex science into practical tools you can use right now. His work has been featured on The Today Show, PBS, and across global media for helping people reclaim health through smarter food and lifestyle choices. In this re-run, Dave and Max break down the real impact of sugar, salt, and food processing on your brain and body. They explore how cooking methods change health outcomes, when fasting and ketosis become powerful tools, and why supplements, nootropics, and trace minerals fill gaps in the modern diet. They also tackle controversial topics like carnivore diets, cold therapy, and whether “healthy” plant-based foods are truly supporting resilience—or quietly eroding it. You'll Learn: • The biggest nutrition myths that silently damage health and performance • How sugar can act as both poison and fuel depending on context • Why cooking methods make the difference between nourishment and toxicity • The overlooked role of minerals, supplements, and culinary literacy • How nootropics, cold therapy, and sleep optimization reset your brain • Why some “health foods” accelerate aging instead of protecting you • The truth about carnivore diets, industrial farming, and sustainability • When fasting, ketosis, and carb cycling create optimal results This episode gives you a science-backed blueprint to hack your nutrition, sharpen your brain, and extend your longevity with foods that truly support your biology. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: uric acid longevity, uric acid metabolism, fructose uric acid pathway, xanthine oxidase inhibition, quercetin uric acid, luteolin supplements, AMP kinase uric acid, AMP deaminase metabolism, uric acid and mitochondria, uric acid and neuroplasticity, uric acid Alzheimer's risk, uric acid dementia prevention, uric acid and nitric oxide, fructose metabolism hibernation biology, evolutionary mismatch uricase mutation, fructokinase inhibition, uric acid and insulin resistance, gout biohacking, uric acid and obesity, uric acid functional medicine Resources: • Max's Website: https://www.maxlugavere.com/ • Screenfit | Get your at-home eye training program for 40% off using code DAVE https://www.screenfit.com/dave • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 0:30 — Introduction 1:51 — Resilience & Stress 2:41 — Food Philosophy 6:20 — Sugar & Metabolism 11:21 — Fructose & Flexibility 21:57 — Big Food & Morality 24:51 — Meat & Sustainability 26:30 — Cooking at Home 28:34 — Salt & Minerals 30:07 — Dietitians & Industry 32:45 — Intuitive Eating 41:13 — Cooking Risks 45:26 — Fish & Contaminants 49:16 — Lectins & Sensitivities 52:22 — Herbs & Spices 54:59 — Recipes & Highlights 58:17 — Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people think broccoli is a superfood, but the reality is more nuanced. In this episode of The Human Upgrade, Host Dave Asprey explores the good and bad of broccoli—why adult broccoli can block thyroid function and cause gut issues, while broccoli seeds deliver sulforaphane, the powerful compound that activates all three of your body's detox pathways. You'll learn how sulforaphane protects against glyphosate, repairs leaky gut, and upgrades mitochondria, metabolism, and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Dave is joined by two Johns Hopkins–trained researchers whose expertise in biohacking, biochemistry, and functional medicine makes them trusted leaders in the field. Together they reveal how sulforaphane, berberine, curcumin, and alpha-lipoic acid outperform bulk vegetables and even rival GLP-1 weight loss drugs—delivering natural ways to improve metabolism, regulate dopamine, and protect the brain. Their research shows how targeted supplements can boost neuroplasticity, brain optimization, and human performance without the side effects of pharmaceuticals. Dave and his guests break down why bulk vegetables don't deliver enough beneficial compounds, how to hack plant toxins for maximum benefit, and why supplement stacks often outperform carnivore, vegan, or high-vegetable diets for long-term health. You'll discover how biohacking tools like fasting, ketosis, nootropics, cold therapy, and sleep optimization amplify these compounds for smarter not harder living. You'll Learn: • Why adult broccoli can disrupt thyroid function while broccoli seeds fuel detox and longevity • How sulforaphane, berberine, curcumin, and alpha-lipoic acid support metabolism and mitochondria • Why natural compounds can rival GLP-1 drugs for weight loss and energy regulation • The connection between glyphosate, leaky gut, inflammation, and brain fog • How to stack supplements with fasting, ketosis, and cold therapy for brain optimization • Why functional medicine and biohacking provide better long-term solutions than fad diets • The smarter not harder way to extract benefits from plants without the toxic load This episode is essential for anyone serious about biohacking, upgrading metabolism, extending longevity, and achieving high performance with resilience and clarity. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: sulforaphane supplements, broccoli seed extract, detox pathways phase 1 2 3, NRF2 activation, glyphosate gut health, leaky gut repair biohacking, thyroid blockers broccoli, DIM I3C compounds, functional medicine detox, Johns Hopkins biohacking research, berberine metabolism, alpha lipoic acid mitochondria, curcumin weight loss, GLP-1 natural alternatives, dopamine metabolism regulation, neuroplasticity supplements, fasting and sulforaphane, ketosis and detox synergy, smarter not harder supplements, Dave Asprey broccoli Mara Labs Website: https://mara-labs.com/Dave for 28% off!Resources: -Mara Labs Website: https://mara-labs.com/Davefor 28% off!-BrocElite link: https://partnerships.mara-labs.com/4H6KD28/TZW7X/?&sub4=biohack&uid=123-GLPerfect link: https://partnerships.mara-labs.com/4H6KD28/TZW7X/?&sub4=biohack&uid=123Thank you to our sponsors! EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off. Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Calroy | Head to https://calroy.com/dave for an exclusive discount. Resources: • Mara Labs Website: NEED TO INSERT CODE • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 00:00 — Trailer 01:10 — Introduction 01:49 — Broccoli Benefits & Risks 09:24 — Plant Toxins & Modern Diet 12:56 — Mold Detox Experiences 18:30 — Mycotoxins, Glyphosate & Gut Health 26:20 — Metabolic Syndrome & Endotoxins 35:44 — Timing Sulforaphane for Glyphosate Protection 39:35 — Weight Loss & GL Perfect 49:19 — Personalization & Supplement Stacking 55:10 — Sleep, Ketosis & Berberine 58:30 — Alpha Lipoic Acid + Berberine Synergy 1:01:00 — Natural Alternatives to GLP-1 Drugs See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if most of the “healthy” foods and habits you rely on are actually making you sick, tired, and inflamed? So many people struggle with low energy, brain fog, poor sleep, and recurring health issues—and too often, the solutions we're offered don't address the root cause. And today's guest knows all about what it's like to be on a first-name basis with hospital staff that have no answers. Tim Gray, who's widely known as “Europe's leading biohacker,” is a psychology specialist turned health entrepreneur who transformed and optimized his own health through biohacking. After years of chronic fatigue and mysterious illnesses that doctors and conventional medicine couldn't solve, he dedicated himself to researching and experimenting with solutions. Today, he has over 600,000 Instagram followers, runs the popular Health Optimization Summit, and is recognized for bringing science-backed, accessible strategies to a global audience. In our conversation, Tim shares several simple, yet effective ways to biohack and optimize your health that don't require expensive tech or endless supplements. We talked about how to avoid the hidden dangers of seed oils and processed foods, why sleep is the most important biohack of all, and how practices like mouth taping dramatically improve your energy, focus, and vitality.  Whether you're just starting your health journey or already experimenting with biohacking, this episode will give you clear, practical steps to live longer, healthier and longer. KEY TAKEAWAYS What Biohacking Really Means (and Why It Matters) Tim's Turning Point to His Biohacking Journey An Epiphany on Mercury Toxicity and Genetics Taking Instagram to the Health Optimization Summit Why the Medical System Keeps People Sick The Truth About Seed Oils and Inflammation The Bad Influence That Television Had Before The Internet Common Foods With Seed Oils That Should be Avoided The Simple Formula for Eating Whole, Real Foods Tim & Hal's Typical Healthy Meal Routines Nutritional Benefits of Organ Powers and Meats Biohacking Mythbusting & The Benefits of Mouth Taping The Truth About Methylene Blue and Mitochondrial Health Simple Tips to Get Started with Biohacking and One You Can't Replace Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/601 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC  

Millions of people are living with unexplained symptoms like allergies, brain fog, anxiety, and chronic fatigue without realizing the hidden cause: mast cells gone rogue. In this episode of The Human Upgrade, Host Dave Asprey sits down with leading functional medicine physician Dr. Tania Dempsey to uncover how Mast Cell Activation Syndrome (MCAS) drives inflammation, disrupts mitochondria, and sabotages metabolism—and what you can do to switch it off. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Dr. Dempsey is internationally recognized for her work in functional medicine, biohacking, and chronic illness. She co-founded the AIM Center for Personalized Medicine, has published groundbreaking research on MCAS with Dr. Lawrence Afrin, and treats some of the most complex cases of immune dysregulation, autoimmune disease, and environmental illness. Her expertise helps you understand why mast cells are the missing link in allergies, long COVID, Lyme, mold toxicity, and even hormone disruption—and how to reclaim control of your biology. Dave and Dr. Dempsey break down how mast cells interact with mitochondria, hormones, and the nervous system, showing how chronic inflammation accelerates aging and blocks human performance. You'll discover why biohacking tools like fasting, ketosis, supplements, red light, cold therapy, sleep optimization, and smarter not harder lifestyle strategies all influence mast cell stability. They also explore why brain optimization, neuroplasticity, and nootropics are essential for calming inflammatory cascades, and how functional medicine provides practical solutions beyond conventional treatment. You'll Learn: • Why mast cells are the hidden switch behind allergies, chronic inflammation, and brain fog • How mitochondria and mast cells work together to drive human performance—or disease • The connection between toxic mold, Lyme, long COVID, hormone imbalance, and MCAS • How supplements, fasting, ketosis, and cold therapy stabilize mast cells and boost longevity • Why functional medicine and biohacking are essential for complex chronic illness • How mast cells impact metabolism, sleep optimization, and neuroplasticity • The surprising link between mast cells, anxiety, and mental health symptoms This episode is essential for anyone serious about hacking inflammation, protecting longevity, upgrading metabolism, and achieving high performance with resilience and clarity. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: mast cell activation syndrome, MCAS, chronic inflammation, mitochondria dysfunction, histamine intolerance, functional medicine, biohacking, allergies, brain fog, long covid, mold toxicity, Bartonella, Lyme co-infections, oxalates, salicylates, mast cell stabilizers, immune dysregulation, neuroinflammation, chronic fatigue syndrome, autoimmune triggers, personalized medicine, longevity supplements Thank you to our sponsors!Leela Quantum Tech | Head to https://leelaq.com/DAVE for 10% off.LMNT | Free LMNT Sample Pack with any drink mix purchase by going to https://drinklmnt.com/DAVE.Resources: • Tania's Website: https://drtaniadempsey.com/ • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 00:00 — Trailer 01:10 — Introduction 03:27 — Why So Sick Today? 05:57 — MCAS Explained 08:33 — Mold & Environment 11:36 — Spotting MCAS 13:43 — Personal Stories 15:15 — Research & Biohacking 16:35 — Managing Triggers 20:15 — Gut & Stomach Acid 22:42 — Reaction Timing 25:30 — Hormones & MCAS 28:39 — Thyroid & Mitochondria 32:28 — Chronic Illness Navigation 40:06 — Insurance Battles 44:44 — Cholesterol & Ethics 49:11 — Personalized Care 53:24 — Circadian & Stress 58:24 — Testing Approaches 01:01:35 — Collagen & Joints 01:04:34 — MMPs & Aging 01:09:12 — Access & Experimentation 01:13:14 — MCAS & Mental Health 01:17:46 — Benzos & Stigma 01:20:23 — Vaccines & Spike Protein 01:25:18 — Research & Treatments 01:26:12 — Nicotine & Focus 01:29:24 — Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people track glucose or ketones, but almost no one is measuring the hidden signal that could be silently wrecking your metabolism, brain function, and longevity: uric acid. This episode reveals why this overlooked biomarker drives obesity, diabetes, cardiovascular disease, Alzheimer's, and even accelerated aging—and how you can hack it to unlock resilience, human performance, and smarter not harder health upgrades. Watch the podcast on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR We revisit host Dave Asprey sitting down with Dr. David Perlmutter, one of the world's leading functional medicine neurologists and the #1 New York Times bestselling author of Grain Brain and Drop Acid. Dr. Perlmutter has spent decades connecting gut health, brain optimization, and neuroplasticity with lifestyle interventions that truly change the trajectory of disease. In this conversation, he explains how uric acid acts as a metabolic switch that determines whether you burn fat or store it, whether your mitochondria power you up or slow you down, and whether your brain stays sharp or declines with age. They break down how fructose, purines, alcohol, and even dehydration spike uric acid, why Japan is decades ahead in using this as a health marker, and how supplements like quercetin and luteolin rival pharmaceuticals in keeping it under control. You'll also learn how ketosis, fasting, cold therapy, carnivore and plant-based approaches, and sleep optimization all interact with uric acid to shape your healthspan. This is biohacking at its most actionable—because once you measure this signal, you can control it, and once you control it, you radically upgrade your metabolism, your brain, and your longevity. This is essential listening for anyone serious about hacking their biology, building neuroplasticity, powering up mitochondria, exploring nootropics, and discovering smarter not harder ways to live longer and perform better. You'll Learn: • Why uric acid may be the most important overlooked biomarker for longevity • How it connects obesity, diabetes, cardiovascular disease, and Alzheimer's • The evolutionary reason your body uses uric acid as a survival signal • How fructose and hidden sugars sabotage metabolism and brain optimization • The role of quercetin, luteolin, and targeted supplements in lowering uric acid • Why measuring at home with a simple device can change your health trajectory • How functional medicine uses uric acid as a predictive tool for chronic disease Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: uric acid longevity, uric acid metabolism, fructose uric acid pathway, xanthine oxidase inhibition, quercetin uric acid, luteolin supplements, AMP kinase uric acid, AMP deaminase metabolism, uric acid and mitochondria, uric acid and neuroplasticity, uric acid Alzheimer's risk, uric acid dementia prevention, uric acid and nitric oxide, fructose metabolism hibernation biology, evolutionary mismatch uricase mutation, fructokinase inhibition, uric acid and insulin resistance, gout biohacking, uric acid and obesity, uric acid functional medicine Resources: • David's Website: https://drperlmutter.com/ • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 0:35 — Introduction 2:26 — Why Uric Acid Matters 5:55 — Measuring Uric Acid 8:17 — Disease Risk 9:38 — Metabolism Disruption 15:59 — What Raises Uric Acid 26:20 — Global Research 29:50 — Gut & Inflammation 32:55 — Seasonal Eating 47:36 — Brain Health 56:38 — Supplements & Testing 61:45 — The LUV Diet 71:41 — Closing Insights See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.