Podcasts about muve

“The Sun, the hearth of affection and life, pours burning love on the delighted Earth.” ― Arthur Rimbaud *THIS IS A RE-EDITED RERELEASE OF SZN 2 EP 22* NEW UPLOAD DAY.. who dis? We are going to start posting our "Moments" episodes every Friday from now on! This is because we are adding a react/review segment on Wednesdays now. Listen to the episode for more details! This week is our Science Moment and we're discussing weather on THE SUN! This episode is a continuation to our Lightning & Auroras science episodes, so make sure you listen to those, too. J. Daae goes solo this episode and breaks down some basic facts about El Sol, tries his best to explain what plasma is, how the Sun's magnetic field gets all tangled up and how those tangles release large amounts of energy into space. There is a lot more I can say about the Sun and go in depth about but I tried to keep this very simple so that you can understand how events happening on the Sun affects the Earth's atmosphere.  On every episode J & Lesly feature something they're loving right now called a Double Feature. We call it our DOUBLE FEATURE because there's two of us and we wanna feature some sh*t ☺. Our Double Feature for this episode is the HILARIOUS, CUTE and TALENTED ⁠@AdamRayOkay! Follow his social meeds⁠ and the reservation ⁠app OpenTable⁠! Muve nezuva rakanaka !! —————————————————— Did we mention we made a ⁠Spotify Playlist? Check it out! ⁠New playlist every month! ⁠FOLLOW US on INSTAGRAM @HomoInTraining⁠ Find us on ⁠Facebook! LIKE & FOLLOW our page!⁠ EMAIL us some science facts you wanna know: ⁠HomoInTrainingPodcast@gmail.com⁠ —————————————————— Sun info Youtube Videos: ⁠National Geographic⁠: Sun 101, ⁠Astrium⁠: Are explosions on the Sun a threat to us?, ⁠JoJo's Science Show - Kid Science⁠: The Science of Plasma and how a Plasma ball works and ⁠Crashcourse⁠: The Sun: Crash Course Astronomy #10 —————————————————— Music Credit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jazzy Abstract Beat by Coma-Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ——————————————————

Hoagie Time Podcast Episode 35: DJ MuveEpisode 35: “From 61st and Spruce to Infinity” or to Delco, at least - our friend DJ Muve comes by the studio this week. A DJ, a dancer, an event emcee and a business man, Muve has been a force in the Philadelphia and South Jersey Shore entertainment scene for well over a decade. We talk about how he got his start and how he's sharpened his skills and learned to level up his brand, business, and performance philosophy through his experiences. Muve is the man. https://open.spotify.com/album/4UL7AbuglGYoz45yzCY5x9 Right on time Spotify

In this episode, we had the privilege of speaking with Amanda Tice, a trailblazing curve model and author of "The New Mom Code: Shatter Expectations and Crush it in Motherhood." Amanda's book and personal story are all about empowering new moms everywhere to embrace their individuality and find their own path in motherhood.During our conversation, Amanda shared some of the struggles she faced as a new mom and how she was able to overcome them by prioritizing self-love and self-care. She also talked about the importance of building a support network of like-minded moms who can offer encouragement and advice along the way.Through her book and her own experiences, Amanda is inspiring a new generation of moms to challenge societal norms and embrace their unique identities as mothers. Don't miss this episode for a dose of inspiration and encouragement!CONNECT WITH AMANDAWebsite: www.amandatice.comInstagram: @amandaticeCONNECT WITH MICHELLE Website: www.themichellewolfe.comPodcast @themuveforwardpodcastHost @themichellewolfeMuve Life @muvelifeActivewearwww.muvelife.com15% discount code for Podcast listeners “MUVEFORWARD"Episode Sponsor:Nucalmwww.nucalm.comUse code MUVE for 10% off

This week I have fellow podcast host Breanne Smith on the show and we are have an important conversation that we both agree seems to be happening more often than it has in the past. In this episode Breanne shares about her journey with deep trauma including abandonment from her mom at a young age and domestic violence and how healing these wounds can stop it from becoming a generational trauma passed on to our kids. By having and sharing this conversation here on the podcast we are allowing other people to learn how each of us can use these trauma as a guiding force to better ourselves. When we decide to do the work and heal these traumas, powerful things can happen. In this episode:Growing up without a momHow she found herself in an abusive relationship and what encouraged her to get outDoing the inner work"Being a mother without a mother"Uncovering her anger Doing good among the pain and anger Working through your triggersHealing is not a destination and more! More About BreanneInstagram: www.instagram.com/rootandrisepodcastWebsite: www.rootandriseblog.comGet in touch with the host:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comEpisode sponsor:Nagiwww.eatnagi.comUse code MUVE for 10% 

This week I am chatting with Holistic Nutritionist Jordan Wavra all about nutrition. If you know me personally, you will know that nutrition is an important part of my life and even still, this episode reminded me of things that I have been taught already that I wasn't implementing.This episode is for both those who want to learn more about nutrition and those who want to be re-inspired to continue to look at your health or lifestyle and find the ways you can improve your health today.  In this episode: How her early years of being sick impacted her desire to pursue nutrition as an adult How Nutrition Response Testing changed everything for herHow the things we consume can affect those who are trying to get pregnant and help prevent miscarriage How Holistic Nutrition is so much more than just foodWhere to start when you're ready to start a total life overhaul Encouraging your kids to be on board and more!Check out MUVE Life Activewear for BOGO 50% off!www.muvelife.comMore About JordanInstagram: www.instagram.com/jordanwavraWebsite: www.jordanwavra.comGet in touch with the host:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comEpisode sponsor:NuCalmwww.nucalm.comUse code MUVE for 10% off

This week's interview was one that I didn't want to end. As I got further into conversation with serial entrepreneur and author Jen Groover, things got deeper and more spiritual.  We are talking about goal setting and the belief that you can have whatever you strive for. This is the kind of conversation you need to get out of a rut, but also for that hit of motivation at any time throughout your spiritual journey.In this episode: Her traumatic early story that led her to this workHow unhealed trauma keeps you from reaching your potentialSpirituality and self-awarenessHow trauma affected her intimate relationships How our beliefs and behaviours prevent us from actually manifesting our dreamsGetting comfortable being uncomfortable and more!More About JenInstagram: www.instagram.com/jengrooverWebsite: jengroover.comGet in touch with the host:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comEpisode sponsor:Nagiwww.eatnagi.comUse code MUVE for 10% 

Elisa is back! This week I am interviewing Life Coach and Podcast Host Elisa Kurylowicz about self care, meditation and the importance of breaking your routine. This interview was recorded at the end of a 3-day getaway with some of my girlfriends and it was so fun to get together as women to influence and support each others businesses.In this episode:Why boring isn't a bad thing Meditation and the importance of being about the tune out the outside stuff, even if only for a little while Fear of change the the stories we tell ourselves Shifting our mindset to accept change as good The scarcity mindset around food The power in community for women entrepreneurs Cold plunge Resistance and the fear of trying something new  Elisa and I also dive into the exercise that she put us through with meditation that was very different from any routine I would normally do but was incredibly impactful. More About ElisaInstagram: www.instagram.com/elisakurylowiczWebsite: www.elisaunfilteredcoaching.comPodcast: Elisa Unfiltered Podcast Get in touch with the host:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comEpisode sponsor:NuCalmwww.nucalm.comUse code MUVE for 10% off

If you're new to personal development, it can seem daunting at first. There is SO much to choose from, and as a busy mompreneur, how do you find TIME to fit it in? Michelle Wolfe is here to help, and she's giving us the tips we need to make personal development an easy part of our Work + Life Harmony.When you hear the words “personal development”, what's the first thing that pops into your mind?For many women, it's the overwhelming feeling of having to find time for yet another thing in your schedule coupled with the confusion of not even knowing where to begin.Thankfully, today's guest, Michelle Wolfe, is here to give us the direction we need to approach personal development from the perspective of achieving Work + Life Harmony — NOT from the stress of adding yet another thing to our plates.By the end of this conversation, you will learn:How to find time for yourself and your personal developmentWhat's most important for you to focus on in this area as a mompreneur with a lot going on alreadyThe reasons prioritizing this kind of time for yourself really does benefit your overall work + life harmonyThen, if you're ready for more from Michelle, follow her on Instagram at @themichellewolfe and check out her fabulous fitness apparel line, MUVE (remember to use the coupon code MUVE10 to snag your discount!).Like what you heard here?I'd be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you're there, don't forget to subscribe to the podcast so you don't miss an episode.

This week I want to bring you more harmony and less stress, overwhelm and exhaustion. Today's guest has gone above and beyond to really  figure out this whole time management thing, discovering a life with more time freedom while still juggling the same things we all do. In this episode, Time Management Expert Megan Sumrell is going to teach you how to stay on top of your time, calendar and goals while getting rid of all the overwhelm and stress that usually comes with it.  More About MeganMegan Sumrell is a former corporate techie turned entrepreneur.As a business owner, mom, and wife, she knows exactly how hard it is to juggle #allthethings while still maintaining your own sense of self and purpose. When her daughter was born in 2010, life as she knew it completely changed. After struggling to manage work, motherhood, and family, Megan set about a new way to manage her time and organize her calendar. She took her 20+ year career in systems and processes and applied it to one of her favorite things... time management!As a Time Management Expert for women seeking Work+Life Harmony, Megan teaches specific strategies to help women get on top of their time, calendar and goals while getting rid of stress, overwhelm, and exhaustion.Her proprietary planning approach is the only 'feminine' planning system that works from the 'bottom up'. Her courses and planner teach exactly how to plan your weeks and days to maximize productivity efficiently, while still allowing for flexibility and down time.Instagram: www.instagram.com/megansumrellWebsite: www.megansumrell.comGet in touch with the host:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comEpisode sponsor:Nagiwww.eatnagi.comUse code MUVE for 10% 

I am so excited about this episode. This week I am joined by Bestselling Author Kate Northrup and we are diving into her philosophy of working less all while creating more abundance. If you're wondering if there is a way to create more while doing less, you are listening to the right episode. I am currently reading Kate's book Do Less (grab it on Amazon) and within the first few chapters I have already uncovered so many things I need to change. This episode covers:  How you can be more relaxed while making the impact you are meant to makeHow in her toughest season of her life, her and her husband actually ended up making more money than everThe meaning of "invisible activity"You can still be productive without the daily grind So much of our staying busy is the way we are wired, trauma responseAre all the things we do actually necessary?Is managing our time better to get everything done just a lie?Giving ourselves grace, especially as womenand so much more!More About KateAs an entrepreneur, bestselling author, and mother, Kate Northrup has built a multimedia digital platform called The Origin Company that reaches hundreds of thousands globally. She's committed to supporting ambitious women to light up the world without burning themselves out. Kate teaches data and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. She's the author of Money: A Love Story and Do Less and the creator of the Do Less Planner System. Kate's work has been featured by Oprah Daily, The Today Show, Yahoo! Finance, Women's Health, Glamour, The NY Times, Harvard Business Review, and more. She lives with her husband and their daughters in Miami.Instagram:  @katenorthrupWebsite: www.theorigincompany.coGet in touch with the host:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comEpisode Sponsor:Nagiwww.eatnagi.comUse code MUVE for 10% 

This week I am chatting with Behaviour Change Specialist Chardét Ryel all about body positivity, wellness and all things confidence. In this episode: Her early struggles with her image and how that evolved into an eating disorderHer early belief that "if I can have smaller thighs, I can be beautiful too."Her mission to help others believe that just because they don't look like others, doesn't mean they're ugly. How we acquire body image issues (since we're not born with them). What we all need to do to start feeling good about our bodies againand more!Use the code MUVE10 for 10% off at www.muvelife.comMore Abolut ChardétChardét is an author, wellness entrepreneur, and Behaviour Change Specialist and has coached women in a sustainable healthy lifestyle over the last 9 years. Her mission is to help women FEEL their best without all the usual rules. She is the host of the Feel Good Nakd podcast for women and the founder of Corpão Fitness, a Brazilian-inspired wellness brand. Chardét is focused on empowering women globally with body confidence and well-being that go beyond the scale.Instagram:  www.instagram.com/chardetryelWebsite: www.feelgoodnakd.comGet in touch with the host:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comEpisode Sponsor:NuCalmwww.nucalm.comUse code MUVE for 10% an annual subscription

This week author, creator, and spiritual entrepreneur  Meg Sylvester is on the show to chat all about how she helps kind-hearted humans to “live life well”. The concept sounds simple, but there is so much more to it than what meets the eye.This episode covers: Her story and how she always felt like she would never truly find her purposeLiving a life that feels divinely guided Her diagnosis and battle with Lyme DiseaseGrief journeys How we don't have to love all the parts of something to love it and more!Get in touch with Meghan:Instagram:  www.instagram.com/meghansylvesterWebsite: www.megsylvester.comGet in touch with the host:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comEpisode Sponsor:NuCalmwww.nucalm.comUse code MUVE for 10% an annual subscription

If you have ever had a time where you felt like you were living a life that you didn't truly love, this episode is for you.This week I am interviewing Energy Healer Bri McCorkell about the time in her life when she knew she wasn't happy with the life she had created. She often asked herself "how did I get here?".  In this episode Bri is sharing the steps she took to create a life she truly loves and how you can do the same by listening to your intuition to help that guide you.Use code MUVE 10 for 10% off at www.muvelife.com Get in touch with BriInstagram:  www.instagram.com/bri.mccorkellWebsite: www.brimccorkell.comDownload The Free Rejuice Ritual here.Get in touch with the host:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.com

This week Morgan Pommells and I are diving into the topic of Trauma Therapy. Through my own healing in the past year I have learned we can all benefit from Trauma Therapy. By acknowledging our own traumas no matter how big or small and talk it through with a professional, it can really impact the outcome of your life.Morgan is an eating disorder and childhood trauma therapist who in this episode, shares with us some manageable ways to deal with and help heal our past and present traumas. Get in touch with MorganInstagram:  www.instagram.com/morganptherapyWebsite: www.morganpommells.comGet in touch with the host:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comThis episode is sponsored by:NuCalmwww.nucalm.comUse code MUVE for 10% off

This week I am interviewing Certified Grief Coach, Laura Kay. While grief isn't always an uplifting topic, it is something that we will all experience at some point in our lives. This is such an informative conversation. This episode covers:How her own experiences and how the death of her brother and mother affected the trajectory of her life and why she became a grief coachGrief is multi-faceted and everyone experiences every loss very differently Using grief as a self-awareness toolHow she helps people get unstuck in their grieving processThe 5 "whys" and so much more! Get in touch with LauraInstagram:  www.instagram.com/withlaurakayGet in touch with the host:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comThis episode is sponsored by:NuCalmwww.nucalm.comUse code MUVE for 10% off

This day has been a long time coming. I am officially launching my new fitness apparel line, MUVE Life!If you have been following along on social media you will know that this has been a long time coming but the day is finally here. In this episode I am sharing with you the process of getting to today. I am sharing the evolution, the journey and the different steps I took and how everything came together. Check out MUVE Life at www.muvelife.com and get 10% off your first order! Get in touch with the host:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.com

Michelle interviews Mrs. North Carolina 2022 Tanisha Chea about how she finds time and space for falling in love with her self and prioritizing her health amongst the hustle of life, work and motherhood. They dive into:Her journey through IVFBalancing family and her career and what that looks likeHow she was able to focus on her health rather than the size of her body to go on and win Mrs. North Carolina 2022How she sculpts her life around doing what she loves and so much more! Get in touch with TanishaInstagram:  @TanishaCheaWebsite: www.TanishaChea.comGet in touch with the host:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comThis episode is sponsored by:Evive Nutritionwww.evivenutrition.caUse MUVEFORWARD30 for 30% your first orderNuCalmwww.nucalm.comUse code MUVE for 10% off 

Christina kicks off Season 5 with Michelle, a full-time stepmom who strives to help others with their mindset, self-development, health and wellness. Michelle shares her story, struggles and insight into her unique situation of raising her stepdaughter after the passing of her mother. How does your own childhood impact your role as a stepmom? How can you heal while also supporting your stepkids? Listen in as they discuss how to shift your mindset, find gratitude and lean into your growth! Cheers to Season 5! About My Guest! Throughout her 10 years as a Massage Therapist and 8 years of doing self-development and mindset work, Michelle has learned that one of the best ways to adapt to our ever-changing lives is to just keep moving forward. Making one decision at a time, and taking one step at a time. Michelle is the host of The MUVE Forward Podcast, a Stepmom, partner and an investor. Speaking on topics such as mindset, self-development, health and wellness and more, Michelle is an energetic and positive force who radiates with a good vibes only mindset wherever she goes. So much more than a podcast!!! Instagram: @radicalstepmomspodcast Want to schedule a 1:1 session or become a Radical Member? Head to my website! www.radicalstepmomspodcast.com **This episode is sponsored by StepMom Magazine. Use discount code: Radical20 to save 20% ** --- Send in a voice message: https://anchor.fm/radicalstepmoms/message

This week's episode features Michelle Wolfe, speaker, podcast host & business owner. Throughout her 10 years as a Massage Therapist and 8 years of doing self-development and mindset work, Michelle has learned that one of the best ways to adapt to our ever-changing lives is to just keep moving forward. Making one decision at a time, and taking one step at a time. Michelle is the host of The MUVE Forward Podcast, a Stepmom, partner and an investor. Speaking on topics such as mindset, self-development, health and wellness and more, Michelle is an energetic and positive force who radiates with a good vibes only mindset wherever she goes. We discuss how she first got started in her career and into self-development & mindset work, what tools and resources helped her with this self-development, her journey to building MUVE life, and all things around mindset as a business owner. Listen in to learn about: How to overcome the mindset barriers around starting or growing a business What to do if you're feeling overwhelmed or burnt out & how to shift your mindset during a difficult time How to make money mindset shifts as an entrepreneur Overcoming fear when you are feeling stuck & know you need to make a change Dealing with Mom guilt & balancing business with home life Resources: Website: https://www.themichellewolfe.com/ Instagram: https://www.instagram.com/themichellewolfe/ Book recommendations: Rich Dad Poor Dad: https://amzn.to/3uVIZfG JOIN THE STEP-BY-STEP PODCAST LAUNCH PROGRAM (start date August 15): https://www.elevatepodcastco.com/courses Connect With Us: Website: www.madeithappenpod.com/ Instagram: www.instagram.com/madeithappenpodcast/ LinkedIn: www.linkedin.com/company/made-it-happen-podcast

Today Dana and I are chatting about some non-negotiable's  that we have in ours lives and how they have helped us create a life that we truly love.Get in touch with Dana:@danarubymartinGet in touch with Michelle:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comMentioned resources:LivedenOne Greenswww.muvelife.liveden.comUse code MUVE10 for 10% offSkinEssencewww.skinessence.caUse code MUVE for 10% offSign up to be the first to hear when Muve Life launches at www.muvelife.com

Taylor Lindsay-Noel is back on the show and we are diving into how she is working to create massive change in the world when it comes to accessibility. A devastating  accent took Taylor from a hopeful Olympian to being confined to a wheelchair and (among other things) she has made it her mission to shed light on the issue of accessibility in hopes of creating a more successful world for all.  Get in touch with TaylorInstagram:  @cupofteshopWebsite: cupofte.comGet in touch with the host:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comThis episode is sponsored by:Evive Nutritionwww.evivenutrition.caUse MUVEFORWARD30 for 30% your first orderNuCalmwww.nucalm.comUse code MUVE for 10% off 

In this episode mindset and manifestion coach Michelle Gordon joins me to chat about her experience with burnout and how she now uses that to help other women create a life free of overwhelm that they are actually excited to wake up for. We cover:Her journey through anxiety, burnout and alcoholism Hitting rock bottom and the pivotal moment Michelle knew she needed to change somethingGetting honest with yourself and doing the work to changeThe importance of self care Tips for handling burnout Get in touch with Michelle GordonInstagram:  @michellegordon_coachWebsite: https://thehealthyhappynurse.comGet in touch with the host:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comThis episode is sponsored by: NuCalmwww.nucalm.comUse code MUVE for 10% off 

If you are feeling anxious, stressed out, have the need to always feel on and take care of others before you take care of yourself, and have really high expectations of yourself, you are probably struggling with perfectionism.In this episode I interview therapist, coach, speaker and podcast host Bianca Hughes about working through and letting go of the illusion of perfectionism so you can authentically be you. She also shares her story of being diagnosed with Genital Herpes and the battle she had accepting the diagnosis. We chat about:The importance of seeing yourself as you are and accepting yourself The shame and denial you may feel when struggling with perfectionismThe real reason she now shares her genital herpes journeyThe freedom she felt after sharing her authentic story Breaking down the walls of perfectionism and more!Get in touch with Bianca Instagram:  @authenticallybeyouPodcast: It Didn't Break Me with Bianca HughesGet in touch with Michelle: @themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comThanks to NuCalm for sponsoring this episodewww.nucalm.comUse code MUVE for 10% off 

Michelle interviews Human Design Coach Megan Seamans all about Human Design, and how this practice can be used to take care of yourself both internally and externally in order to live your life by design. They chat about:The life altering event that changed the way she looked at purpose in her life The importance of taking care of the external and internal parts of youFacing burnout How she and her partner used human design to strengthen their relationship after struggling together and separately with grief and more!Get in touch with MeganInstagram:  @meganseamansWebsite: www.meganseamans.comReach her at info@meganseamans.comGet in touch with Michelle: @themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comThanks to NuCalm for sponsoring this episodewww.nucalm.comUse code MUVE for 10% off 

May 3, 2022 ~ Full Show. Barb Mcquade, Former US Attorney Eastern District of Michigan at Professor at the University of Michigan Law School discusses the leaked Supreme Court document planning to overturn Roe vs Wade. Bill Ballenger, Editor of the Ballenger Report talks Democrat reaction to the document and their newly reinforced support of the filibuster. Senior News Analyst Marie Osborne reports on the lawsuits filed to protect abortion rights in Michigan. Anthony William Shannon, Co Founder of MUVE is our guest for Mobility Makers. Jason Paulateer, Senior Vice President and Community and Economic Development Market Manager at Fifth Third Bank checks in for Fifth Thir Day and David Kallman, Attorney at Kallman Legal Group gives his thoughts on Roe vs Wade.

Michelle interviews best-selling author and speaker David Meltzer. His life mission is to inspire over 1 billion people to simply be happy as shown through his work.They cover:How happiness and money are intertwined Loosing everything in life and earning it backThe foundation to happinessand more!For more from DavidTwitter, Instagram, YouTube: @davidmeltzerFacebook: https://www.facebook.com/davidmeltzer11Get in touch with the host: @themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comMy favourite loose leaf tea:www.cupofte.comUse code MUVE

In this episode, Michelle interviews Health and Wellness Coach and Podcast Host Michelle Pfile about how her father's cancer diagnosis made her realize she needed to follow her intuition and make a major shift in her life.   For Michelle, things looked really good on the outside but she knew she wanted to shift her career and lifestyle. Happiness over all else. Turns out the scariest shift turned out to be the best thing she has ever done for her and her family.  They also dive into:What made her wake up and realize she wanted change in her lifeHow her father's cancer diagnosis changed everything for herHer journey to total health and wellness  Using visualization to manifest this change (even though she didn't know that was what she was doing)The role mindset and personal development plays in her life todayHow she uses her own grief to help others and so much more!Get in touch with Michelle PfileIG: @itsmichellepfilePodcast IG: @intotalalignmentpodcastListen to her podcast: www.michellepfile.com/podcastGet in touch with the host: @themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comCheck out Cup Of Tewww.cupofte.comUse code MUVE

Kaylor joined the amazing Michelle Wolfe on the Muve Forward Podcast recently and now we are sharing it here! Don't miss it! Subscribe and share!   From Muve Forward Podcast:   “Michelle interviews mental health coach Kaylor Betts about tackling mental health head on. After a long history of anxiety and depression, Kaylor faced his own mental health and now he helps others understand how to live life beyond what we all thought was possible, without drugs.   His motto is "I will always fight it".   They dive into: Why up until a few years ago he felt like he was living in a prison. What he was doing in the early days to cope with his mental illness but actually made things worst. The problem with the pharmaceutical industry. Letting go and surrendering to his mind during his recovery. The key components that helped with his recovery. The first steps in tackling your mental health and so much more!”   If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review on iTunes.   ____________________________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram: https://www.instagram.com/themichellewolfe/ The Muve Forward Podcast: https://podcasts.apple.com/ca/podcast/muve-forward/id1448774437?i=1000555439240 Michelle Wolfe Blog: https://www.themichellewolfe.com/blog/tackling-your-mental-health-head-on-with-kaylor-betts _____________________________________________   IMPORTANT UPDATES:   Want to work 1:1 with Kaylor? Now accepting new clients: https://www.mentalwealthpodcast.co/coaching  _____________________________________________ Say hi to us on social: Instagram: https://www.instagram.com/thekaylorbetts/  Tik Tok: https://www.tiktok.com/@kaylor.betts/  Facebook: https://www.facebook.com/mentalwealthcoach   _____________________________________________ Listen to the podcast here:   iTunes: https://podcasts.apple.com/ca/podcast/the-mental-wealth-podcast/id1491384824  Spotify: https://open.spotify.com/show/1LLN3LPYq7nvyxeuHF2PAQ?si=i4CZGekURaqohaokuiFhNg   Google: https://podcasts.google.com/search/Mental%20Wealth%20podcast 

It's Season 3 of the We Muve Xperince Podcast, the podcast where you learn practical and effective ways of dealing with setbacks on your path to success. Throughout this season, focus on leadership with regards to empowering others, taking initiative & seizing opportunities and also realising and putting your potential to maximum use, so tune in on 5 April 2022 for the 2-episodes season premier! Free download: The 10 most valuable lessons from season 2 guests

This episode is all about changing our mindset when it comes to "the final destination".Are you one to think about the final destination, or end point and what that would look like?We spend so much of our life thinking about what will be when we reach X that we lose sight of all that sits in front of us.Ask yourself "will I truly be happy when I reach that goal?"  Today, I am sharing some ways to shift your mindset into recognizing the here and now and that we are ever-evolving and growing and there doesn't necessarily need to be an end point at all.Let's dive in! Check out Cup of Tewww.cupofte.comUse code MUVE for 15% off Get in touch with Michelle: @themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.com 

HUGE WEEK. A ton to talk about so let's get started. We start out with some big news: KENNY IS GUNNA BE A DAD (twice) (1:44). Next, we have our friend Gunz on today to talk about Coachella & Stagecoach lifting Covid mandates & what the impact of this decision is going to be on the rest of the music industry (6:57). We go over the Super Bowl Halftime show & where it ranks in our all-time list of half time shows (22:14). Finally, we go over episode one of the new Kanye West documentary that just dropped on Netflix, "Jeen Yuhs" with our friend DJ Muv. We go over our takeaways and how incredible the story behind one of the biggest artists of all time is (35:52)LISTEN & SUBSCRIBE!!!!

Amanda Rassam is breaking down the stigmas and social taboos when it comes to sexuality and pleasure. Amanda talks about sexuality openly on her social media platforms in a way that we can relate to.  Amanda wants to normalize talking about pleasure, to remove embarrassment or shame around words, to create a more open, intimate experience with ourselves and others. She is a guide that helps people discover different layers of themselves, in a multidimensional way. On this episode we dive into: The joys of exploring our bodies versus social normsWhat sexuality is, and it's not what you thinkAll of the factors that contribute to forming our sexuality, from energies to control, to past trauma and languageUnconscious versus conscious beliefs and how they all play a part in sexuality and intimacyWhat can we create when we are in harmony with each other?The take-home: We can only allow someone to see us in our most vulnerable space if we've allowed ourselves to see us there. Amanda helps people reflect on their own experiences, their upbringing and the stories we abide by, to open us up and allow us to feel and express our highest level of sexual and intimate freedom. A sexually empowered population is one that can be a compassionate society, and one that realizes our bodies are sacred.Where to find Amanda Rassam:@amandarassamThe Muve Forward Podcast:www.themichellewolfe.com@themichellewolfe @themuveforwardpodcastEmail: michelle@muvelife.comToday's sponsors: www.cupofte.com discount code "MUVE"

On this episode we dive into: Boundaries are important, even with familyGrowth can be very uncomfortable Preparing mantras or one-liners that help us not take something personally in the momentCreating new traditions that help to create new experiences and spark conversationsDana and Michelle answer a listener's inquiry about the holidays, it's a BIG one: I've been working hard to be more positive and spend time with people who feel good but how do we spend less time when it's the holidays and my family wants to spend time with my kids?You owe it to yourself to find a strategy toward setting boundaries and having tough conversations with family.The Take Home:The holiday time can bring up a lot of stress and tension for people in a family dynamic. Pandemic restrictions can be a way to create boundaries that work for everyone. And if you are entering a tense family situation during the holiday's, create a new tradition.Quote of the Day: Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world. - Lucille BallPs. If you have something you'd like to ask us, send us a message and we'll add it to our list!! XxGet in touch with Michelle or Dana:Michelle WolfeInstagram: @themichellewolfeThe Muve Forward Podcast: @themuveforwardpodcastWebsite: www.themichellewolfe.com Dana Ruby MartinInstagram: @danarubymartinWebsite: www.revivalbymartinandco.com Stay tuned for the Gratitude Collection! Use code MUVE15 while you shop!Shop https://www.skinessence.ca using discount code MUVE

On this episode we dive into: Sifting through all of the misinformation out thereAll whole food is healthyA vegetable soup is just a hot salad. Consuming foods in different formats is still healthy!Debunking manufactured terms in the food industryStephanie was a high-level athlete and sports marketer, turned nutritionist. Stephanie has a no-bullshit approach in her nutrition company. She wants her clients to feel supported with evidence-based research and practices.Stephanie has so many tangible pieces of advice for listeners when it comes to the nutrition industry. She recommends picturing ourselves like a bank account, making more deposits than withdrawals. When it comes to nutrition, context is everything!The take-home: Stephanie was breaks down the food industry for us. She provides us with so much tangible advice and helps us see the food industry in a different light. And Michelle reminds us not to be too hard on ourselves - we are humans living in a world with amazing food that is meant to be indulged upon! This episode provides some food for thought, that's for sure! Where to find Stephanie Kay:www.kaynutrition.com@stephaniekaynutritionThe Muve Forward Podcast:www.themichellewolfe.com@themichellewolfe @themuveforwardpodcastEmail: michelle@muvelife.comToday's sponsors: www.togetherhemp.co Discount code "MUVE"

Amanda Muse is a YouTuber, mother and entrepreneur who is inspiring others to keep it real! Amanda shares her experiences of navigating her real life in an online world.Being an extrovert is how Amanda makes a living. Amanda is also hit with crippling panic attacks. With a hit after hit of difficult news and experiences, Amanda expresses to us how she shares these moments with her listeners and how it actually nurtured an even deeper connection with her followers during a life-changing year.Michelle and Amanda talk openly about taking anti-depressants and how they can be a terrific tool to help assist brain wellness.On this episode we dive into: How to honour the self in an impersonal worldHow to unplug when your job is to plug inFinding stability during a family lay-offUsing medication to help brain health issuesGiving ourselves permission to restJust because your trauma isn't as “big” as another person's trauma, it still mattersThe take-home: Brain health, the influencer life, and motherhood, Amanda is raw, real and inspiring in this episode of The Muve Forward Podcast. There is a trigger warning for this episode regarding Amanda's experience of assault. Head to Youtube and enter Amanda's home and witness her interview and connect with others on her podcast, Friendo.Where to find Amanda Muse:@amandamuseFriendo the PodcastHello Friendo Shop CandlesThe Muve Forward Podcast:www.themichellewolfe.com@themichellewolfe @themuveforwardpodcastEmail: michelle@muvelife.comTOGETHER HEMP: Canadian brand, Non-GMO. Use "MUVE" when purchasing from www.togetherhemp.co

Beat the post-weekend lull with a fun technique that Michelle shares with her listeners! Create a fun little competitive game with yourself, and feel that motivating push.Clear your mental space, check things off of your list, and move toward your main goals by creating a self-discipline technique.On this episode we dive into: The weekend withdrawalCreate a motivational game for yourself to move out of a funkSelf-discipline techniques as a way to move forwardThe Take Home:When you're feeling uninspired, and you need a little high-five, use Michelle's super quick tip to MUVE! Be your own cheerleader!Support the Muve Forward Podcast - Amazing Member Perks!Instagram: @themichellewolfeMuve Collective Instagram: @muvecollectiveWebsite: themichellewolfe.com

What's the next big step you need to take right now toward your main goal? Is the fear of the unknown, or failure, paralyzing you? Having space and time to reflect on, educate yourself about and take action toward, your major goals, can be so valuable. Grab a few minutes everyday to sit with yourself and your thoughts, to be able to plan ahead for your future!On this episode we dive into: Reasons why we aren't moving forward in accomplishing our goalsAre you a fast mover or does it take you time to act?Can you make small tweaks to your life to better align yourself with your goals?The clarity that can come from having time and space aloneGIVEAWAY!It's GIVEAWAY time! Four amazing giveaways are coming your way (including Lululemon gift cards!), listeners. Enter by leaving us a podcast rate and review on apple podcasts and sharing the podcast on your social media accounts (don't forget to tag @themichellewolfe). Get in touch with Michelle Wolfe:Instagram: @themichellewolfeMuve Collective Instagram: @muvecollectiveWebsite: themichellewolfe.com

What is on your mind lately that might be causing reoccurring pain and trauma in your life? Is there room for forgiveness?Why is it important for us to forgive? When we hold onto things and stay stuck in past emotions, we are robbing ourselves of moving forward, and allowing light in. Our minds are powerful. We might be experiencing mental blocks that are really preventing us from experiencing our life in its full glory. If we are constantly living in the past, we won't see what is ahead of us. Michelle provides listeners with some tangible ways to start a process of forgiveness.ALSO! Michelle shares some huge news about her first event this year! She is hosting a live podcast recording event at the Guild Inn in Scarborough. All are welcome. Stay tuned for more information. On this episode we dive into: Forgiveness as a necessary step in your self-love and development journeyReflecting on past experiences that are preventing you from moving forward Being conscious of living too much in the past, and missing out on the blessings in our presentHow to process forgivenessHow gratitude is a really important to step in the forgiveness processThe Take Home:We all have a past that has shaped us into who we are today. But our past is not always pretty. When we hold onto past experiences and sit in suffering, we are not embracing all of the blessings that are in our current lives.Michelle journals as a tool to help in her forgiveness processes. Sometimes she even writes letters and burns them - especially on a full moon!Talking with a therapist about guilt, shame or regret you might be holding onto is also a really important step in your self-care journey. Check out Greenspace to be set up with a therapist that is right for you!https://www.greenspacehealth.com/en-caBook Recommendation:The Body Keeps the Score- Bessel Van Der Kolk, M.DGet in touch with Michelle Wolfe:Instagram: @themichellewolfeMuve Collective Instagram: @muvecollectiveWebsite: themichellewolfe.comInterested in joining our Mastermind? Email Michelle today.

Over the last 18 months, our social lives have been impacted. We have likely made new connections but have lost connection to some of the most important people in our lives. We have been forced to grieve and manage this ever-changing life in ways that we (for the most part) were NOT ready for. My guest today is Michelle Wolfe, and she is one of those charming, inspiring, high vibrational women who just makes you feel good about yourself. And so as soon as we became friends, I wanted to share her light with you all. Michelle is all about building community, sharing struggles and working together to help you MUVE forward. Her own personal struggles, her trauma, her grief have all lead her down a very dark road that had difficult and challenging impacts on her life. However, she was on a mission to do “the work” and knew deep down that life was bigger than the way she was experiencing it.   The foundation of her healing journey (and adapting to her ever-changing life) is to keep moving forward. Making one decision at a time, one move at a time, one step at a time.   The idea is that we don't get stuck in the past or project ourselves into the future… We stay present and keep moving forward in this moment. Time moves, and thus, so must we. So Michelle created something called The Muve Collective, which is an online space for women to share their stories, learn from others, connect with each other and be inspired by stories of overcoming struggle. How cool is that? Health and Wellness is her passion, a self-care advocate, a motivator and beautiful thought leader and today's episode is a fun, inspiring and genuine chat about life, our struggles and what is all means.   I think it's Michelle's goal in life to come together as strangers and leave as friends… so let's get into this episode so you can fall in love with her just like I did. Listen to the episode and find out more about Michelle at: http://www.themichellewolfe.com/ (www.themichellewolfe.com) Or on Instagram at:  http://www.instagram.com/themichellewolfe (www.instagram.com/themichellewolfe)

On today's episode, I chat with Dr. Kate Hazlitt, a Naturopathic Doctor who helps women that are disconnected and burnt out to develop the grit and courage to reclaim their innate bliss.Kate describes burnout as a period of time when we neglect our truest selves. She believes we are hardwired for bliss - but our society and conditioning have us spending more time outside of ourselves than ever. This means we seek external validation instead of practicing self-compassion, and this is often where the problems initially lay. Dr. Hazlitt also touches on how our self-neglect will show up as physical symptoms and to treat what we notice, we must focus on what we cannot see!On this episode we dive into: Disconnection and burnout.How a connection to yourself allows for a more fulfilling life.How self-neglect manifests into physical symptoms.How to practice self-compassion.Setting boundaries.Rhythmic commitment.The take-home: Oftentimes we find ourselves going to the Doctors with symptoms like anxiety, chronic headaches, or skin conditions thinking that the problem we see is the problem, but Dr. Hazlitt describes though, how our self-neglect will show up as physical symptoms in our body. Dr. Hazitt's noticed in herself that her burnouts were cyclical. She would work hard for a long time and then as soon as she had holidays, she would fall ill. Upon noticing this pattern, she came to realize that her symptoms were due to her lack of self-compassion which resulted in her being “a mixed bag of hot mess”. Kate also said, “Most people know what they need to do, but they don't”. Meaning that too many of us neglect our deepest desires or our truest selves. But if you do the work, like I know many of you are, then you can identify the areas in which you need the most compassion! Every person walking this planet, including you, warriors, has the potential inside of you to harness and then practice, self-compassion. And this is exactly what you need to prevent yourself from the agony of burning out!Get in touch with Dr. Kate HazlittInstagram Handle: @drkatehazlittnd 8 week Program - Burnout to Bliss: https://goodearthnaturopathic.thrivecart.com/burnout-to-bliss-8-week-program/Today's sponsorswww.revivalbymartinandco.com Discount code MUVE15www.CupofTe.ca Discount code MUVE

“The Sun, the hearth of affection and life, pours burning love on the delighted Earth.” ― Arthur Rimbaud NEW UPLOAD DAY.. who dis? We are going to start posting our "Moments" episodes every Friday from now on! This is because we are adding a react/review segment on Wednesdays now. Listen to the episode for more details! This week is our Science Moment and we're discussing weather on THE SUN! This episode is a continuation to our Lightning & Auroras science episodes, so make sure you listen to those, too. J. Daae goes solo this episode and breaks down some basic facts about El Sol, tries his best to explain what plasma is, how the Sun's magnetic field gets all tangled up and how those tangles release large amounts of energy into space. There is a lot more I can say about the Sun and go in depth about but I tried to keep this very simple so that you can understand how events happening on the Sun affects the Earth's atmosphere. On every episode J & Lesly feature something they're loving right now called a Double Feature. We call it our DOUBLE FEATURE because there's two of us and we wanna feature some sh*t ☺. Our Double Feature for this episode is the HILARIOUS, CUTE and TALENTED @AdamRayOkay! Follow his social meeds and the reservation app OpenTable! Muve nezuva rakanaka !! —————————————————— Did we mention we made a Spotify Playlist? Check it out! New playlist every month! FOLLOW US on INSTAGRAM @HomoInTraining Find us on Facebook! LIKE & FOLLOW our page! EMAIL us some science facts you wanna know: HomoInTrainingPodcast@gmail.com —————————————————— Sun info Youtube Videos: National Geographic: Sun 101, Astrium: Are explosions on the Sun a threat to us?, JoJo's Science Show - Kid Science: The Science of Plasma and how a Plasma ball works and Crashcourse: The Sun: Crash Course Astronomy #10 —————————————————— Audio Credit: Bob the Drag Queen & Peppermint - Oh the fracking? Music Credit: Purple Planet - Time to Dream —————————————————— --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/homointraining/message

Michelle talks about boundaries this week, in light of Mother's Day. After losing her Mother almost 30 years ago, this day has been a difficult one to celebrate. If you want to be a mother and can't, if you've lost your child or Mother and are grieving, if you have a difficult relationship with your mother and are healing, there can be a lot of triggers around this day for so many people. Michelle limits her exposure to social media, television and the outside world - these are her boundaries.On this episode we dive into: How setting boundaries is key to managing our mental wellnessBeing aware of our emotional mindset after interactions with others Being conscious of those who might not celebrate the same holidays as you doReducing exposure to our phone on certain days, as a way to set healthy boundaries Figuring out what our triggers are so that we can manage through difficult situations and set boundaries with others The Take Home:Social media, television shows, music, your co-workers and conversations with others, all impact our well-being. Be aware of how you feel in these areas of your life. Is there tension in your physical body? Are your thoughts overcome with negativity?  If you have an uncomfortable calling from your gut when it comes to certain people, places or things, but you haven't put boundaries in place, this is your inspiration to make changes now. Muve on from people with grace and protect your emotional self from becoming even more depleted.Advice: Make a list of what feels good or uncomfortable after certain interactions, pay attention to your mental and physical self and be very conscious. You can completely eliminate or limit your exposure, there are many ways to set healthy boundaries. The Come Together Mastermind has launched this week with the @muvecollective and Shelby Hayle. There is no better way to virtually connect and feel supported right now!Get in touch with Michelle:Michelle WolfeInstagram: @themichellewolfeMuve Collective Instagram: @muvecollectiveWebsite: themichellewolfe.com

A recap on her big news from last weeks' episode, Michelle is finalizing the completion of her massage therapy career. She is thrilled that her episode resonated with all of you, and found solace in shifting in their own lives too. We allow things to come in and out of our lives everyday, without even being conscious of it. Sometimes we end up creating energetic blocks that keep us stagnant where we are, especially if we feel very comfortable in that space. On this episode we dive into: Feeling noticed and validated is important. That is why Michelle shares her life openly with you, in hopes that it resonates with youAcknowledging something that you might need to let go of, or change and shiftReleasing fear and limitations surrounding your longer terms goals and dreams Knowing that even if our big decisions don't always work out in the way we've planned, it's still aligning us closer to our longer term goalsThe Take Home:Empty out physical space in your home as a visual invitation for something or someone new in your life. Michelle draws on the tie between our physical and energetic states and ask you to get very clear on what you truly want. There is empowerment in making big decisions, for ourselves. Feel your true desires deep in your bones and have the faith to step into who you're supposed to be. What would you do with your life if you weren't afraid? Get in touch with Michelle:Michelle WolfeInstagram: @themichellewolfeMuve Collective Instagram: @muvecollectiveWebsite: themichellewolfe.com—I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

On today’s episode, I chat with David Brooke. David is an international model who has worked for many high-profile designers such as Giorgio Armani, Guess by Marciano, and Calvin Klein. Through his experience working as a model, David saw the impacts that general skincare routines had on his skin and decided there needed to be a change. To further his career and education, he obtained his degree in business and partnered with the oldest established organic skincare line in North America, Skin Essence. He is excited to share on this episode exactly why he made his skincare a priority so that you can too! On this episode we dive into: How David went from modeling to becoming a part of a skincare line. The differences between conventional and organic skincare. How chemicals and preservatives can lead to premature aging. Why oils are better than cream for your skin. The effects of nutrition on your skin. The take-home: From things like the ascorbic acids in skincare products - to the plastic containers they’re packaged in - there is so much we need to be aware of when it comes to our skincare products. Finding out what exactly it is that you are putting on your skin every day is important not only for your health but your wallets too! David explains why oils are better for our skin than creams and how using organic ingredients is the only way to go, especially if you’re working on living a chemical-free lifestyle! Healthy skin starts with taking a look at not only the ingredients in the food you eat but also the products you use! I am so happy to have found Skin Essence, and having the opportunity to talk with David about his story is something I am very grateful to be able to share with you, too! Get in touch with David Brooke: Personal Instagram: missing IG handle Business Instagram: @skinessenceorganics Website: https://www.skinessence.ca Use discount code MUVE to get 15% off your purchase! — Get in touch with Michelle: The Muve Collective: www.themichellewolfe.com ** For a limited time only $50 discount code "Muve50" for the yearly subscription. Instagram: @themichellewolfe Collective Instagram: @muvecollective Email: michelle@muvelife.com I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

Michelle Wolfe steps on the show to give many different nuggets on when to move & the perfect way to live a healthy lifestyle and much more. Michelle is the host of the Muve Forward Podcast and she shares all tricks and tips to living a healthy fulfilling life. Michelle shares the journey of others who have also been through struggles and have overcome them to do inspiring things.We talk about the following topics below. Your branding & content creation is around a healthy lifestyle? And what was the implementation surrounding the way you envisioned this? What do these mean for you when your ideal client book you? How would you describe your typical mood, when in the kitchen creating the best meal for a healthy lifestyle and why? What should the perfect breakfast look like for the average person who wants to live a healthy lifestyle? Michelle Contact Information Instagram: https://www.instagram.com/themichellewolfe/Website: https://www.muvelife.com/the-country-annexPodcast Contact InformationInstagram: https://www.instagram.com/officially.rory/Twitter: https://twitter.com/officiallyroryWebsite: https://www.rorymitchell.ca

With 2020 being the year that it was and being forced to make several changes in almost every area of our life, I have recognized that we are not spending enough time with the people we truly need and love. Well, warriors, today is all about getting YOU back into the community! I am excited to announce that my Muve Collective community is ready for every single one of you to be a part of it - and TRUST me, warriors, this is a community that is only going to help inspire you to grow into the absolute BEST version of YOU! On this episode we dive into: Adapting to change The Muve Collective Opportunities for you to connect with others Where to find a community When you can start your new journey with others The take-home: This podcast has been something that has allowed me to commit to my work as well as show up for each of you every week, so I first want to say THANK YOU so much for the support that you have continuously given me!  We are all missing our friends, our family, and our communities so badly during these times so now is the time to bring people together! That’s why I’ve created the Muve Collective Community! A place where you will be inspired, share and hear stories, and learn how to gain back control of your life - all while being in a safe space. We all need a support system to help lift us up when we're down, and this is exactly what I am ready to bring all of you! 
 Are you ready to belong to a community again? Are you ready to strive forward and keep growing? Are you ready to bring people who inspire and support you into your life? I think you are, warriors, and I am ready to be right there with you! Get in touch with Michelle: WEBSITE: www.themichellewolfe.com INSTAGRAM: @themichellewolfe BUSINESS INSTA: @muvecollective EMAIL: michelle@muvelife.com — I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

Have you ever gotten to a stage in your life where you looked back and thought, “wow, if I had only known that before this would have been so much easier!” This is common, and has likely happened to us all at one point or another, but the important thing to remember is that these lessons come with time and we learn them exactly when we are meant to! Because I love to share my passion for living a healthy and happy life with others, in today’s episode, I’m sharing the things I wish my younger self would have known! On this episode we dive into: 1. Storms pass so hang in there: hard times coming your way in life is inevitable, but always remember that through each storm is a lesson you’re meant to learn to help you grow. 2. Be grateful for every day that you have: you truly never know when it’s going to be your last. 3. Don’t take criticism from people you wouldn’t go to for advice: especially from social media!! 4. Let go of anger and grudges: this is unnecessary stress on your body that can cause long term harm if left unresolved! 5. No one will believe in you if you don’t believe in yourself: you know that old saying, ‘fake it til’ you make it’ - do it! Even if you don’t truly believe in yourself right now, the more you act like you do, the quicker your mind and thoughts will eventually match up to this vision! 6. Be careful what you wish for: your words are strong, and they can speak into existence - so just be mindful of this! 7. Know what you want: so that you can manifest those desires more quickly. 8. Focus on the good in every situation: what you focus on, is ultimately more of what will come into your life. If you focus on the good for example, you will attract more good! 9. Happiness is a choice: What can you do that would bring you joy right now? Go do that! 10. Your health is more fragile than you think: give your body the love that it so desperately wants and deserves. 11. Most of the things you fear in life, usually never happen: don’t waste your time worrying about the things you do not have control over. 12. Work smarter not harder: instead, get creative and find ways that you can grow without completely exhausting yourself in the process. The take-home: Pay attention to the things that fill you with joy, and to the lessons that are meant to be learned through a challenging time in your life. We only have one life to live (as far as we know), so live a little easier and life will go easy on you. Get in touch with Michelle: MUVE FORWARD Wellness Program for Female Hustlers: https://www.muvelife.com/the-muvement MUVE FORWARD Website: https://www.muvelife.com INSTAGRAM: @muvelife Be sure to submit a review for The Move Forward Podcast before the end of June to be entered to win a $100 gift card to Cup of Te! Check out this powerhouse boss babe and all of her products on her website: www.cupofte.com. Use discount: MUVE at checkout! I am also now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

In today’s episode, I had the pleasure of speaking with Vanessa Rempel, a proud wife and mama of three, a successful career woman, and a fighter. She inspires women all around the world by sharing her story and other women’s stories of their trials and tribulations in hopes of helping to change other people’s lives through connection and understanding. Vanessa lost her mom to Cancer in 1987 when she was just 11 years old. Her father was not present in her life at the time, and she was placed in a home with distant family members to be her care takers, who were neither supportive nor kind. When she turned 16, she was legally allowed to leave their care, and so she did. Vanessa has an incredible story of how she preserved through this time on her own and then growing her career single-handedly with her inspiring drive and passion - you don’t want to miss it! On this episode we dive into: Using specific memories or moments in your life to propel you through a hard time. Using creative outlets to feel better. Turning your passion in life into a career - and how you can start doing this today! How to tap into your own local market for business. How important it is to be in unity with those you surround yourself with and then using this energy to further uplift them and yourself. Letting go of the feeling of embarrassment and shame about your story. Why it’s important to share our stories so that future generations will have a better understanding of not feeling alone or avoiding/ diving into a certain path. The take-home: If you are ready for a change in your life, here’s what Vanessa wants you to know: “JUST BEGIN. Get out of your head and start DOING. Looking for the people that are already at the place you dream to be. How did they get there? What was their path? And then figure out what your path would look like, and just start. It’s so easy to destroy the plans in your mind before you even do anything about them because we are all so critical of ourselves. You have to put yourself out there and take chances. There is no reason why someone else can succeed at the thing that you want, and you can’t. You can do anything. Anything is possible and ANYBODY can achieve anything. Cut through the fear and go for it.” Get in touch with Vanessa: Website: https://www.herstoriesco.com Instagram, Tik-Tok, Twitter: @herstoriesco Be sure to submit a review for The Move Forward Podcast before the end of June to be entered to win a $100 gift card to Cup of Te! Check out this powerhouse boss babe and all of her products on her website: www.cupofte.com. Use discount: MUVE at checkout!

If you haven’t been asked lately … what’s going on in your life right now? How are you feeling? How has this stress impacted your life? Are you currently sitting in a “pending mode” or are you doing your best to move forward with your life in the areas that you can? Lately, I’ve noticed that I’ve been sitting back a lot because it’s comfortable. But it’s really starting to wear on me and I know I’ll be happier when I pick myself up to start moving towards the things that excite me again! Are you in the same boat as me right now? Let’s be kind to ourselves in these moments because A LOT is going on in the world right now. But the truth is, we both know that we feel better when we’re working towards something (literally, anything!). When we take action towards our goals - and even if it’s only one baby step that we've moved forward by the end of the day … it still feels SO good. I’m READY to start taking inspired action to ignite my soul. Who’s with me? On this episode we dive into: Are you allowing yourself to step back from your goals and desires right now because of everything happening in the world? (Note: this is absolutely okay to do for a short time. But, if we sit in the space for too long, it can have lasting negative effects on our physical and mental health). Are you truly happy with what you’re doing and how you’re living your life these days? Or is there something more you could be doing to fill your soul? Falling back into old patterns and habits because it’s easier - and how to start to shift from this mindset. Exploring living accidentally versus on purpose. Trusting in the process of things taking time to help you move forward through sorrow and grief. Procrastinating taking action and what you really need in your life to help stop this cycle. A FREE resource to help you get clear on the areas of your life you really want to focus on right now, and how to create a plan you will stick to to get there! (To receive this free resource, be sure get on my email list at: muvelife.com and then watch your inbox within the next couple of weeks for your FREE checklist!) The take-home: I know what it’s like to want something so bad but just continue to stay content with your current results anyway. I am committing to making a plan to get to my work each day, and I’m continuing to work hard at being my healthiest self each and every day. I’m celebrating all of the wins I do have, and using those to propel me forward in the areas of my life that I’m struggling in a little bit. Let’s do this warriors! Get in touch with Michelle: MUVE FORWARD Wellness Program for Female Hustlers: https://www.muvelife.com/the-muvement MUVE FORWARD Website: https://www.muvelife.com INSTAGRAM: @muvelife Be sure to submit a review for The Move Forward Podcast before the end of June to be entered to win a $100 gift card to Cup of Te! Check out this powerhouse boss babe and all of her products on her website: www.cupofte.com. Use discount: MUVE at checkout! I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

We sit down with DJ Muve for an hour and half to talk about everything happening in the world today: protests, quarantine, music, systematic issues, and just life in general. An absolutely amazing interview with one of the best guys we know.

Today, I sit down with wellness and accountability coach and the founder of Muve Life, Michelle Wolfe. Michelle was born and raised in Mitchell, Ontario and after the unfortunate passing of her mother, she became obsessed with health and wellness and becoming the best version of herself. She became an RMT and grew her own business, Muve Life, where she shares health tips to help inspire others to live a healthy life.  After a series of struggles in later years, she decided to start her own podcast called Muve Forward, which interviews people who have been able to find the growth in their own struggles. Today,  we sit down to discuss how she has been able to use her own struggles to focus on her wellness and help others heal their bodies from the inside out. Book a call with Michelle here: https://calendly.com/muvelife/introcall?month=2020-05Follow Muve Life on Instagram: https://www.instagram.com/muvelife/Listen to the Muve Forward Podcast here: https://podcasts.apple.com/ca/podcast/muve-forward/id1448774437?mt=2Want to schedule a call with Danielle to see if she can help you with your mindset? Book your call here: https://j4tnnpir.pages.infusionsoft.net/If you love this episode please share with me on Instagram @_danielle_amos_ and I'd be so grateful if you could leave me a 5-star review on iTunes!To learn more about Danielle, CLICK HERE: https://www.danielleamos.co   

Michał Blak w 2015 r., jako inicjator, współzałożył edrone.me - #1 eCRM dla eCommerce. Obecnie jako CEO oraz doświadczony menedżer kreuje strategię rozwoju przedsiębiorstwa. Aktywnie działa w środowisku technologicznym w ramach branżowych konferencji. Jak osiąga wyznaczone cele, gdzie znajduje inspirację i czy kiedykolwiek osiągnie satysfakcję ze swoich sukcesów ? Zapraszamy na najnowszy odcinek naszej audycji!Bio gościaDoświadczony przedsiębiorca, łączy kreatywność rozwijaną na Akademii Sztuk Pięknych z intuicją biznesową oraz potrzebami rynkowymi. Silnie ukierunkowany na wzrost przedsiębiorstw w warunkach rynkowych poprzez dostrzeganie możliwości rozwoju oraz kreowanie nowych. Jest m.in byłym Product Managerem i współtwórcą agencji interaktywnej Click Community oraz Platformy aplikacji Click Apps. W 2015 r., jako inicjator, współzałożył edrone.me - #1 eCRM dla eCommerce. To system klasy Customer Relationship Management, który pomaga sklepom internetowym wykorzystywać ich pełny potencjał, dzięki poznawaniu i angażowaniu ich klientów. W ramach oferowanego rozwiązania SaaS współpracuje z takimi firmami jak x-Kom, Duka International, Idea Bank, eSKY.pl, Muve, Primamoda, Ryłko, CitySport i ponad 800 innymi markami. Opracował innowacyjny model odwróconej franczyzy, który pozwolił rozszerzyć działalność przedsiębiorstwa na rynek brazylijski. W początkowych latach rozwoju firmy pełnił wiele funkcji, w tym CEO oraz Dyrektora Rozwoju Produktu, którą następnie przekazał do utworzonego działu produktowego. Obecnie jako CEO oraz doświadczony menedżer kreuje strategię rozwoju przedsiębiorstwa. Aktywnie działa w środowisku technologicznym w ramach branżowych konferencji. Jako wykładowca studiów podyplomowych na Akademii Górniczo-Hutniczej dzieli się zgromadzoną wiedzą z studentami kierunku Marketing internetowy.W tym odcinku audycji Zaprojektuj Swoje Życie dowiecie się:- Dlaczego Michał nie czuje się człowiekiem sukcesu?- Czym jest bootstrapping i czego nasz gość nauczył się stosując ten sposób finansowania biznesu?- Czym jest model odwróconej franczyzy?- Jakie zmiany, według naszego gościa, czekają ecommerce?Notatki z odcinkaŻycie Michała składa się z pivotów. Wszystkie były projektowane. Nasz gość wiedział co chce robić, miał określony cel, do którego dążył. Jednym z nich było studiowanie na ASP. Osiągnął to, co sobie założył. Wspomina, że trochę rozczarowały go te studia. Spodziewał się czegoś bardziej romantycznego a zaserwowano mu pragmatyzm. To był bodziec do pierwszego pivota. Skierował się w stronę projektowania zachowań społecznych. Podjął tematy performance i happeningów, które podkreślały moc sprawczą artysty. Jednak i tu czekało go rozczarowanie. Kolejną próbą znalezienia satysfakcji było zaangażowanie się w tworzenie działu ambient marketing w ramach agencji marketingowej. Po studiach, wraz ze znajomym, postanowili zainwestować zarobione pieniądze w założenie swojej agencji. Zaczęli nabywać kompetencji związanych z nowymi mediami. Dzięki współpracy z e-commeracmi Michał zrozumiał ich potrzeby. Zainspirowany książkami i artykułami, postanowił pójść drogą startupowca. Produktem był ECRM. Biznes był finansowany ze środków własnych. Edrone działa już od ponad 4 lat. Obecnie ma około 7 mln przychodów. Zatrudnia 35 osób. Jednym z większych wyzwań było wyjście ze średniego rynku. Firma obecnie rozwija się międzynarodowo. Aby to osiągnąć wymyślili model odwróconej franczyzy. Ich pierwszym rynkiem była Brazylia. Podobny model stosują obecnie w Hiszpanii. Michał chciałby aby widzowie i słuchacze zapamiętali, że czasem lepiej jest być trochę głodnym niż przejedzonym. Czasem niedosyt np. gotówki jest potrzebny aby biznes był zdrowszy.Pamiętajcie aby subskrybować nasz kanał na YouTube, iTunes, Spotify lub wszędzie tam gdzie słuchacie podcastów. Co czwartek wywiady z przedsiębiorcami. I nie tylko!Książka polecana przez Michała: 21 Lekcji na XXI wiek - Yuval Noah Harari - https://bit.ly/35A75yB Więcej ciekawych historii i rozmów z wyjątkowymi gośćmi znajdziecie na naszej stronie: https://zaprojektujswojezycie.plFacebook: https://m.facebook.com/zaprojektujswojezycie/ Instagram: https://www.instagram.com/zaprojektujswojezycie.pl/ LinkedIn: https://www.linkedin.com/company/audycja-zsz/Aby nie przegapić kolejnego inspirującego odcinka audycji pamiętajcie o subskrypcji na YouTube lub waszych ulubionych aplikacjach gdzie słuchajcie podcastów.Spotify: https://spoti.fi/2VYPLgc iTunes: https://apple.co/2VXB25k PATRONITE audycji Zaprojektuj Swoje ŻycieWspieraj być może najlepszą audycję w polskim internecie. Zostań współtwórcą i zobacz jak powstaje niezwykle ciekawa audycja - Zaprojektuj Swoje Życie. Dołącz do nas! Twój czas i Twoje wsparcie jest dla nas bardzo wartościowe.Jak to zrobić? To proste. Odwiedź nas na https://patronite.pl/zsz i zostań Patronem już dziś.

On today’s podcast, I had the pleasure of interviewing Kristina Bothmer; a trained Children’s Yoga and Mindfulness Instructor and a teacher to elementary students in grade 1/2. Kristina is extremely passionate about sharing her mind and mindfulness practices with her students. She uses these practices daily for her own mental health, and now she uses them for her littles as well. Perhaps this episode will inspire you to incorporate more mindfulness into your day-to-day and your little one’s day-to-day as well! Kristina does everything in her life with passion. Her love for bringing mindfulness into the classroom stemmed from her own college professor starting their classes this way. At the time, not many people bought into it - but Kristina said she saw the value immediately and put her passionate personality to work to bring this practice to life for her students. She believes she’s in her position as a teacher to inspire children every day and to help them reconnect to themselves. Kristina has created a space in her classroom where parents, other educators, and most importantly the children, feel loved and safe. She feels that (as teachers) “We have a responsibility to teach our kids.” - and for her, this means so much more than just teaching the curriculum. It’s teaching the curriculum, but going above and beyond that to ensure the children are getting the most out of their learning experience. Kristina always starts the school year off in September with teaching the children a lot about the brain and how it works, breathing and different breathing techniques, and mindfulness and what mindfulness means - because for many of the children, this is new material and a new concept for them. Throughout the school year, they practice various activities to help calm their brains and bodies. She uses the term “the wise owl” with the children to explain what the prefrontal cortex of our brain does for us; it helps us to make good choices and to help us through tough situations. She also uses the term “guard dog” to help explain the part of our brain called the amygdala which is the fight or flight part of our decision making process. They use these terms to learn the concept of the wise owl helping to calm their guard dog down when they are feeling emotionally overwhelmed. Closing words: “Be intentional as you can be about the choices that you make, and the people that you bring into your life. Know that you can keep going long after you feel that you can’t; we are a lot braver and stronger than we like to give ourselves credit for. Always be growing and always be grateful - and most importantly be okay with going at your own pace, I am.” - Kristina Bothmer Get in touch with Kristina Instagram: @livinglifeatmyownpace Notes from this Episode: Muve Forward Episode # 72 with Anna and Lindy of Love Powered Co.: https://podcasts.apple.com/ca/podcast/72-affirming-greatness-within-you-anna-lindy-from-love/id1448774437?i=1000451794734 Get some organic tea with Cup of Te: https://cupofte.ca and use discount code: MUVE for 15% off. MUVE FORWARD Wellness Program: https://www.muvelife.com/the-muvement

Today I’m answering all of YOUR questions that you had for me! My current career path feels like a dream, and many people ask me how I got here - how I knew what I wanted to do etc., so I’m laying it all out on the line for you below! I love helping others to find their why - their purpose in life - and then implementing the steps they need to get there. Let’s dive in warrior! Question # 1: How does your coaching program work? The most important thing to note here is that my program is not designed to be a "one size fits all" type of program. Instead, it is specifically designed custom to each client based on their current needs and desires. In general, it is a 90-day program with three different stages. Within these 90 days, we have six one on one sessions talking together about the stage you’re currently in, what your specific needs are, and how to tackle that. We start by diving into what you're hoping to get out of the program in areas such as health and wellness, life goals, relationship goals, career goals, etc. The homework and tasks you are assigned in between our meetings is specifically created for you and your needs. The way that we get there is always different for every person and we work as a team to figure out what you need to move forward. Question # 2: How long is the program? The program is designed to be 90 days, but this can vary depending on the client and how much time they need. Some people like to follow up biweekly, others like weekly communication to accelerate their results, and some prefer to slow it down. It's all based on your own personal needs, where you’re at, and how much time you need to process the material. Question # 3: Who is the program for? The program is for males or females of all ages; people who are looking for - and are ready for - a change in their lives. Any type of change; relationship, career, health, monetary, shifting perspective, healing, etc. Question # 4: How many hours a week do I dedicate to this passion? It depends on what I'm up to each week. Sometimes one hour each day, sometimes more, sometimes less. You are going to get out of it what you put into it. Question # 5: What is your dream career? It's always sort of changed but event planner, or travel the world and write about it - seemed to always be on my list. But, I truly feel that what it is that I'm doing and creating right now, is my dream job. There are certainly new levels that I want to reach within what I'm creating, but in general, this is my dream career. I want to help others and be in the space of health and wellness. Question # 6: What's on your bucket list? I have always wanted to go on a trip to Disney, or to a resort, or rent a family beach house by the water and bring all of my family. I want to pay for us all to vacation together! I would also personally like to travel to New Zealand, go surfing, and I would love to have a MUVE clothing line. Question # 7: Do you treat yourself when you succeed at a financial goal? Yes! When I make a certain amount of money through my coaching clients, I want to treat my boyfriend and I to a spa day! I also love buying fitness clothes. When I make a certain amount of money or I make a goal and reach that within my own body or movements, I will treat myself to a new comfy athletic outfit! Question # 8: what’s my favourite thing about your current career path? My favourite thing is being able to make my own hours and go on a holiday whenever I want to. But mostly, having the chance to connect with and meet so many new, amazing people and help others grow! Get in touch with Michelle: Register for the MUVE At Home Fitness Program: https://www.muvelife.com/workouts MUVE FORWARD Wellness Program: https://www.muvelife.com/the-muvement MUVE FORWARD Website: https://www.muvelife.com INSTAGRAM: @muvelife

On this episode we have two djs who have solidified themselves in the Philadelphia nightlife scene. We cover everything from music, mixing, producing, social media & content.

Dr. Danielle McGinnis graduated from Physical Therapy School in May 2018. Throughout her schooling years, she built a strengthening and conditioning company in pursuit of her passion of thinking outside of the box to be her best self, thus helping her clients reach their full potential as well. She explains that she always felt she was being held back by the social norm of what she was “supposed to do” with her degree following graduation. It wasn’t until she had many coaches help her, that she gave herself permission to become the Physical Therapist (she refers to herself as an Integrative Movement Doctor) that she really wanted to be. The first thing she did on her journey was investing in a course to help open her eyes to what her values and beliefs systems were. Before this, she didn’t even know what she wanted or needed in life and so she was accepting what she had, even though she knew it wasn’t what she wanted. She was addicted to living in a false reality because it was comfortable. Throughout the course and the work with her coaches, she started to see the changes she was making reflecting in her results and began implementing the concepts she was learning in her life - in her patients lives. She shares, your ego hates to be seen as a failure, so you will do things in your life to make sure that you keep yourself small, so that you don’t fail; a lot of this is unconscious. So what in your life was modelled that made you stay small? Then you need to see that this is someone else’s story - not your own. We do things because we have this deep-rooted fear that when we do the thing we have a fear that were not actually going to be the person we want to be. Give yourself credit for all of the things we go through and all of the courage it takes to do certain things. Once you start to think more and more positive thoughts, you can start confirming this through validation within. As this becomes a normal practise, you can begin to live with integrity and ride the wave of momentum; you can (and will) always have set backs, but keep riding the momentum wave forward through it. Over the past year, Danielle has moved past her own limiting beliefs to then mirror this for her clients so that they feel they can make the changes too. She created Alpha Femme, Human Healing and Optimization and helps women dive into their limiting beliefs around movement. The “Alpha” encompasses strengthening, conditioning, and recovery principles; this is the masculine/ doing/ setting goals energy - and the “Femme” brings in more of the healing, integrative, and the emotional side and dives into learning how to let this flow. She strives then to have the two parts; Alpha and Femme come together in harmony to optimize human functioning. Get in touch with Dr. Danielle McGinnis: Instagram: @deebird20 www.iamalphafemme.com About today’s sponsors: Head over to www.CupOfTe.com for their delicious organic luxury loose leaf tea. Use my discount code “MUVE15” when checking out. Atlas Protein Bars have become a new favourite of mine which is why I wanted to share the love with all of you. Use the discount code “MUVE” when purchasing their 6 pack sample pack. I’m telling you… each flavour is delicious! https://atlasbars.com Ready to make 2020 your year? I have a couple spots left for my Warrior coaching program. Head to https://www.muvelife.com/the-muvement to book your first FREE chat with me today.

On today’s podcast, we’re talking to Matthew Zanis. Matthew is many things, and amongst those, he has a Doctorate of Physical Therapy and is a strength and conditioning coach out of Phoenix, Arizona, but he pride’s himself in being a human movement expert. He is also an Orthopaedic Specialist and a manual therapy fellow – of which there are only 33 people in the entire country (USA) with that designation. His main passion and goal in life is to overhaul the way that physical movement education is being educated towards our rehabilitation providers; so, our physical therapists, chiropractors, athletic trainers, and osteopaths. He helps his clients to achieve their goals by helping them move better and ultimately helps them live a better quality of life. He started his own Physical Theory practice back in 2016, and since then it allowed him to do contract work with the United States Olympic Comity. He also works with athletes from all levels of the spectrum of life from high school, all the way to collegiate athletes as well as with many cancer patients by incorporating movement and physical training into the plan of care for these patients, which is it's not being done anywhere else. The problem that he sees in many people is that they will go to treatment, but then they don’t continue to move and it becomes a constant repetitive cycle over and over again. When you start to move the body, you get a flow of oxygen and then things start to happen; we look better, we feel better and move better as well. We've become so enamored with this thought of exercise and functional fitness that we've forgotten how to move. If people started to just move more throughout the day, we wouldn't have a lot of these pathological issues that are occurring. Exercise is a subset of movement and it comes down to the attention and the intention of the movement that you're doing. Learn how to become more aware of your body and how to feel into that. Start with your breath. First thing in the morning before you get out of bed or do anything else, take a moment to just breathe. Feel your body and check-in and see how it's feeling. What are your thoughts for that day and then set an intention for that day? Ask yourself: What is it that I want to accomplish that day in my personal life, professional life and then with movement? Choose a movement that you love doing and something that makes you feel good. It’s also important to be 100% in tune with your body. Every ache and pain you experience is a message your body is trying to send to you to move differently and that's exactly what pain is. Our movement throughout the day and the things that we feel – all of these things are just neurological inputs into the brain which we have control over. Here's the signal of pain or tightness - you have to move differently. Do things differently than you currently are and if you don’t have a place to start, get a coach who can help you. Credentials: Matthew Zanis, PT, DPT, FAAOMPT, OCS, ATC, CSCS, Cert-DN Director of Rehabilitation and Performance, Causenta Wellness Physical Therapist, United States Olympic Committee, USA Shooting  Director, Orthopedic Physical Therapist Assistant Program, NxtGen Institute of Physical Therapy  Fellow, American Academy of Orthopedic Manual Physical Therapists  Power Athlete Block One Coach www.causenta.com  www.powerathletehq.com www.usashooting.com Go to www.atlasbars.com to try my new obsession Atlas Protein Bars. If you purchase their 6 pack sample pack, you will receive $10 off when you use the discount code "MUVE".

La Fondazione Musei Civici di Venezia mette a disposizione gratuitamente - per bambini e anziani - alcuni percorsi didattici all'interno delle sue sedi, sabato 7 e domenica 8 dicembre 2019.Ne abbiamo parlato con la presidente della Fondazione, Mariacristina Gribaudi, che ha inoltre sottolineato l'importanza delle attività dei musei per il territorio e la cittadinanza.

La Fondazione Musei Civici di Venezia mette a disposizione gratuitamente - per bambini e anziani - alcuni percorsi didattici all'interno delle sue sedi, sabato 7 e domenica 8 dicembre 2019.Ne abbiamo parlato con la presidente della Fondazione, Mariacristina Gribaudi, che ha inoltre sottolineato l'importanza delle attività dei musei per il territorio e la cittadinanza.

Today I am chatting with one of Toronto’s Real housewives, Roxy Earle. Roxy is a TV personality, model, fashion designer, and body activist who is making her message heard loud and clear in the media. Roxy has a personal brand called My Size Rox which is inspiring generations of girls to feel good about themselves no matter what size they are. Roxy works with brands such as H&M, Knix, Le Chateau, Joe Fresh, Columbia, and so many others to educate them on the importance of including more of a range of sizes so all women can be included. Today she shares more about her business, the reality of body shaming and how she’s sharing body positivity to inspire the world. In the past year, Roxy’s Father passed away from cancer, and she talks about how his death was one last gifts he gave to her to teach her that life is precious and should be lived. This girl has a powerful voice and she’s using it to help so many other women who may not have the confidence to make the changes in society. Roxy shares that there was a moment that happened on television where she was being interviewed and everyone kept asking her how it felt to be the first plus-size housewife. She remembers responding with, “I am not plus size, I’m my size and my size rocks.” Following this statement, thousands of people reached out to her thanking her for representing them; they felt important because they could finally identify and relate to someone. She is now proud to be part of a group of women who are shifting the paradigms and conversations forward about size in the media. The biggest culprit in not feeling good is often people’s own voice; we are our own worst critics. Speak to yourself as you would to your best friend. You have to love yourself and be kind to yourself and speak kindly to yourself if you want to feel good things about yourself. Start from within - every time you have a negative thought about yourself, say out loud to yourself, STOP - and correct that thinking. The more positively you think about yourself, the more you will believe it and the more confident you will become. Follow Roxy on Social: @luxuriousroxy Luxurious Roxy Brand and the #MySizeRox Movement Today's commercial: Go to www.atlasbars.com, use the discount code MUVE for $10 off their 6 pack sample pack.

On today’s episode, I’m talking all about leaving behind your previous life; your struggles, your trauma, and even the perception of what other people think of you. Our past experiences, both good and bad, are certainly a part of what has gotten us to where we are today - but they no longer serve us to help us to reach our goals and journey moving forward. It is a valuable piece of our lives and has helped to shape our personalities and who we are. However, we also want to remember that holding onto past pains, tragedy, loss, or abuse can keep you trapped in anger and sadness and can prevent you from growing. We can’t change what has already happened, but we can learn from our past and use that to be a better person. Your past is your past and can be left behind you. Another form of living in the past can show up as holding on to stories of what others have told you, and what you have told yourself of who you’re supposed to be. You know the ones, the idea that you are or should be a certain person. Trying to live up to the mold of who people think you are, can be exhausting. It can be difficult to leave this behind and allow a newer version of you to shine but know that it’s okay to let go of the expectations and leave who you “are supposed to be” behind you. Let go of what is not serving you and making you feel good - you have the right to release them to grow into who you want to be. How many hours a day do you spend thinking about the “when’s” in your life? When will this happen for me? When will it be Friday again? The more time you spend thinking about the “when’s,” the more of the “now” you miss out on. Be mindful of your thoughts. Are you living in the past or the future? Shift into the now. Your future self will likely thank you!! Life is meant to be enjoyed in the moment. Our “now” moments are what create memories, and the memories are what creates the stories of our lives. Understand that what is meant to be, will be. All of the life lessons, the memories, and the hard times that come your way, are meant for you. Whether you spend time worrying about them or not, they are for you. Instead of stressing, choose to let it go. Live in the now. I for one am ready to not waste any more of my nows, who’s with me? Try my new obsession: Atlas Bars, go to www.atlasbars.com and use the discount code MUVE for $10 off of the 6 bar sample pack.

Guilt is an emotion that most of us have had. It’s normal to have some feelings of guilt but it’s when it becomes the main focus in your day to day is where it may start to have some negative effects on your life. Guilt has been showing up lots in my world and for my clients, so on today’s Podcast Episode I’m talking about the different ways guilt can manifest and positive ways to tackle it. Shortly after my Mom passed away, I was obsessed with researching food and how disease can manifest if we consume certain things. I felt guilty for not having known this information sooner. This guilt would consume me when I was feeling sad or angry for not having my Mom here with me in the physical world. It gave me something to blame when I was feeling upset; as if I needed a reason or answer why she wasn’t in my physical world anymore … and so I blamed myself. Looking back, it’s so clear how unrealistic these thoughts were - as an 8-year-old, how could I possibly have known the exact information she needed to beat her cancer? The blame I had was real though, and I am thankful that I didn’t let it fester and create anger deep enough to change my whole life. I started to understand that the blame was not realistic. Grieving is a process that can happen for many years - even a lifetime - after tragedy. So, we need to be patient while we process all of these emotions, but also be mindful of how it can affect us and those around us if we don’t do something about it. Suggestions to help Limit the Feeling of Guilt Talk to someone about it: a friend, a family member, a therapist; someone who can listen and someone who you can trust to give you some positive feedback on why you’re feeling that way. Journal about what you’re feeling when you’re feeling it, and why you think that’s coming up for you. Speak your guilty feelings and thoughts surrounding them as if you were telling them to someone you love, or even to a younger child. You see, it’s always easy to be hard on ourselves, but most words we utter to ourselves, we wouldn’t dare say to someone we loved. Treat yourself as you are your own best friend and be kind to yourself. It’s easy to criticize and be hard on ourselves but put things into perspective; if someone you love were to tell you how guilty they felt for something out of their control, you would certainly tell them not to worry and that it wasn’t their fault! Try this with yourself. And if you truly have feelings of guilt for wrong doing you know you did, learn from your mistakes. Guilt in times like this comes to us so that we know how to do things differently next time, but move forward in the now. So no matter where your guilt stems from, let it go. Let go of the toxic emotions holding you back from living and enjoying your life. It is up to you to decide to release yourself from the guilt. Let it go so you can MUVE forward from feeling the guilt.

#NuuLifestyle #SenseiMustafaSwami #gui #dancemeditation #love #frequency #lovefrequency #MuveMuve

Where did the name Muve come from? In todays quickie, I'm sharing the story behind the word Muve which I use for my business. Muve Forward is the podcast, Muve Life is my wellness blog and I even used Muve Massage as my mobile massage business. I love what Muve means to me and I'm proud that I live the Muve Life. What to know why I use Muve rather Move? Listen to todays episode and I explain all the details behind the name. Of course I've got a lot of insight and knowledge packed into this one as well so get ready to be inspired! Love Michelle xo

Epoca Fiorucci è allestita a Ca' Pesaro dal 23 giugno 2018 al 6 gennaio 2019.Ma non è solo una mostra. È un percorso insolito per rivivere la carriera di un grande anticipatore della moda: Elio Fiorucci.In questa puntata di Muve In facciamo un focus articolato sull'esposizione e sulla figura di Fiorucci - che viene valorizzata non a caso in un contesto come quello di una galleria d'arte moderna e contemporanea.Gli approfondimenti sono a cura di Gabriella Belli, Elisabetta Barisoni, Aldo Colonetti, Paolo Baldessari, Floria Fiorucci.

Epoca Fiorucci è allestita a Ca' Pesaro dal 23 giugno 2018 al 6 gennaio 2019.Ma non è solo una mostra. È un percorso insolito per rivivere la carriera di un grande anticipatore della moda: Elio Fiorucci.In questa puntata di Muve In facciamo un focus articolato sull'esposizione e sulla figura di Fiorucci - che viene valorizzata non a caso in un contesto come quello di una galleria d'arte moderna e contemporanea.Gli approfondimenti sono a cura di Gabriella Belli, Elisabetta Barisoni, Aldo Colonetti, Paolo Baldessari, Floria Fiorucci.

Parliamo della mostra "The Home of my Eyes" dell'artista iraniana Shirin Neshat. Ne parliamo con la stessa Neshat, che parla dei concetti alla base del suo lavoro; ma abbiamo anche modo di sentire le parole del curatore della mostra - Thomas Kellein - e di Elisabetta Barisoni di MUVE.

Focus sulla mostra Ebenbild/Abbild (Ritratto/Copia), allestita da MUVE in collaborazione col Centro tedesco di studi veneziani.Ospiti della puntata il presidente del centro, Michael Matheus, e la responsabile delle PR, Petra Schaefer (che è anche curatrice della mostra).

La direttrice dei Musei civici di Venezia, Gabriella Belli, ci introduce all'iniziativa MUVE Contemporaneo e alla mostra "Attorno a Tiziano", allestita al Centro Culturale Candiani.

Cory talks with a father/son team Greg and Matt Sneyd of the Muve Group. The Muve Group is based out of Salt Lake City and is part of MG Property Solutions. They flip homes, new construction, rehabs, and even land deals in real estate. Greg and Matt are also part of the Collective Genius Mastermind. Matt and Greg have been in the business for 9 years. The whole family is included in the business and it has grown to a successful venture. It all began with a real estate seminar from Ron Legrand. Then they invested in education every quarter to keep on top of the industry. Many things have been learned in this education experience, and it has helped the company diversify. MG Property Solutions is a very well developed brand. Matt created a polished presentation for customers that makes them stand out from the competition. Greg give these tips for a successful real estate business: Implement what needs to be done. Don’t give up. Matt adds that if they were to do it over, they would have used their own money for flips or shopped around for the best lending deal. Lending partners should never be permanent parts of a business model. Recommended reading this episode: No Excuses by: Brian Tracy Matt says that most of their business comes from social media. So apps that make photos and sale content easier are extremely useful to their business. One of the biggest lessons the two have learned is work with people who are smarter than you. Matt adds that don’t believe everything you hear in seminars. Laws vary state to state and check into the ethics of it. To reach Matt and Greg visit themuvegroup.com or muveproperties.com. Visit realestateinvestingprofits.com for more Real Estate Investing Profits.  Don’t forget! If you haven’t downloaded your free real estate investing quick start guide. Go ahead and text on your phone the word ‘profit’ to the number 38470 and you will receive a link to download.

On today’s show Dr Fitness and the Fat Guy opened with Andrew Wood with Muve. His company have created a device called The Gruve which is a positive feedback activity based wellness solution to monitor and increase your activity. Created with help from the Mayo Clinic this device encourages and tracks all of your movement - in accordance with the NEAT method of exercise and weight loss management. To learn more about getting your Gruve on check out their website www.muve.me For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune To download the show on iTunes please click on this link To download the show on your Zune please click this link Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us.  We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy   First a special shout out to Hope Hughes our 300th Facebook Fan. We have given her tons of books and exercise dvds from our prize vault plus she got to come in the studio and see us in action. On today's show Dr Fitness and the Fat Guy opened with Andrew Wood with Muve. His company have created a device called The Gruve which is a positive feedback activity based wellness solution to monitor and increase your activity. Created with help from the Mayo Clinic this device encourages and tracks all of your movement - in accordance with the NEAT method of exercise and weight loss management. To learn more about getting your Gruve on check out their website www.muve.me Next up we had on Tricia Bradley producer and creator of lots of your favorite TV shows through her company Serious Fun Productions. Tricia's new show, Athlete 360, the sports medicine show on Fox Sports and Comcast Networks is the only sports show on TV that lets viewers get to meet their favorite athletes, inside and out - literally. The show's host Dr Mark Adickes, is a former NFL player who is also an orthopedic surgeon. He goes behind the scenes with each athlete to find out what brought them down and how they made it back. To learn more about Tricia's company go to www.seriousfuntv.com and be sure to go to the Athlete 360 Facebook Fan page to find out when to check out the latest episode. We closed the show with Bill Cortright - this guy has gained and lost 100 pounds 3 different times and has now kept the weight off for almost 3 decades. He is doing amazing work in weigh loss management in Latin America and now in the US. He is opening Symbio Centers - that help people achieve total wellness and permanent weight loss through his BioFit Program. You can learn more about his weight loss philosophy through his new book The Stress Response Diet and Lifestyle Program. Please go to his website www.srdiet.com to learn more.  Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blogwww.drfitnessblog.com  Amazingly the Fat Guy is being followed by thousands of people who are interested in what he does each day. Who would have thought?  Anyone can follow the Fat Guy's exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy used to Twitter about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy  Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim, someone from Ringling Brothers and Barnum & Bailey Circus and even Miranda Cosgrove star of Nickelodeon's Hit TV Show iCarly. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or oniTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!