Podcast appearances and mentions of Robert H Lustig

Robert H. Lustig  is an American pediatric endocrinologist. He is professor emeritus of pediatrics in the division of endocrinology at the University of California, San Francisco (UCSF), where he specialized in neuroendocrinology and childhood obesity. He is also director of UCSF's WATCH program (Weight Assessment for Teen and Child Health), and president and co-founder of the non-profit Institute for Responsible Nutrition Lustig grew up in Brooklyn, New York,  He obtained his bachelor's degree from the MIT in 1976 and an MD from Cornell University Medical College in 1980. He became a pediatrician in 1983 and subspecialist in Pediatric Endocrinology a year later. After that he started a post-doctoral in neuroendocrinology. Lustig has authored number of peer reviewed articles and reviews. He has held chair positions in several boards focusing on Obesity. He became known in 2009 for his stunning lecture “Sugar the bitter truth”, explaining how the toxic effect of fructose can cause NASH (non-alcohol steatohepatitis). He has been an advocator for real food and the importance of decreasing the intake of refined sugars and ultra processed food. He is the author of: Fat Chance, The Real Truth about sugar, The hacking of the American mind and lately Metabolical. He is an incredible lecturer that holds the capacity to intrigue the listeners with his brilliant mind and thinking. We had a chance to catch him in the IMMH 2024 conference this October to talk about food. What is food and what's it's purpose and why should we avoid sugars and ultra processed food. Thank you for listening to "Both and, instead of either or - a podcast about Integrative medicine and health. Follow us on social media, and please give us five stars on iTunes if you found this helpful. Feel free to subscribe to our podcast! ♥ Facebook: https://www.facebook.com/integrativmedicin ♥ Youtube: https://www.youtube.com/user/integrativMedicin   

Is your food actually “food”? The answer might surprise you. This week, we're joined by Dr. Robert Lustig as he breaks down the grocery store into digestible, or indigestible, pieces. Listen in as he discusses maltodextrin, artificial sugar, and what “ultraprocessed” really means. Each Thursday, join Dr. Raja and Dr. Hadar, board-certified dermatologists, as they share the latest evidence-based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com.   Robert H. Lustig, M.D., M.S.L. is Emeritus Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in metabolism, obesity, and nutrition. He is one of the leaders of the current “anti-sugar” movement that is changing the food industry. He has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment.

Robert H. Lustig, M.D., M.S.L. is a Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in obesity, diabetes, metabolism, and nutrition. Today on the show we discuss: the warning signs you've been eating too much sugar, what sugar addiction actually is and how to recover from it, common online misconceptions about “sugar” that you need to be aware of, Dr. Lustig's position on fruit/fruit juice/smoothies, the macronutrient he believes you should really pay attention to (not protein), why managing your mental health is so important as it relates to eating too much sugar and more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. Doug Bopst and The Adversity Advantage podcast does not endorse or support the claims or opinions of any guests and strongly encourages all viewers and listeners to do their own due diligence before buying products or supporting brands discussed by guests on the show. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Robert Lustig and Dr. Nicole Avena will have a conversation about sugar, based on many years of scientific and clinical experience. They will begin with a brief history of the evolution of sugar in our food environment and move on to where we are today regarding types of sugar and sweeteners, as well as the pervasiveness of these in our food supply. Questions explored will include: How do various types of sugar and sweeteners affect your brain and body systems? Is moderation possible when evidence suggests sugar may be "addictive"? What are the options if you want something sweet? You will have an opportunity to ask questions and will gain valuable insights to help you understand sugar and reduce your intake if need be. Dr. Nicole Avena is an associate professor of neuroscience at Mount Sinai School of Medicine in New York City and a visiting professor of health psychology at Princeton University. She is a research neuroscientist and expert in the fields of nutrition, diet and addiction, with a special focus on nutrition during early life and pregnancy, and women's health. She has done groundbreaking work developing models to characterize food addiction and the dangers of excess sugar intake. Robert H. Lustig, M.D., M.S.L. is emeritus professor of pediatrics in the Division of Endocrinology, and member of the Institute for Health Policy Studies, at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in metabolism, obesity, and nutrition. He is one of the leaders of the current “anti-sugar” movement that is changing the food industry. He has dedicated his retirement from clinical medicine to helping fix the food supply any way he can, to reduce human suffering and to salvage the environment. MLF ORGANIZER: Patty James A Nutrition, Food & Wellness Member-led Forum program. Forums at the Club are organized and run by volunteer programmers who are members of The Commonwealth Club, and they cover a diverse range of topics. Learn more about our Forums. Learn more about your ad choices. Visit megaphone.fm/adchoices

Show Notes: Why I felt the need to rename my podcast What biomarkers are important in mental and physical health What am I focusing on this year (2024) Links to the shows mentioned in the podcast: The Huberman Lab Podcast Hormones by Dr. Peter Attia MD Metabolical by Robert H. Lustig, MD, MSL

According to Tufts Research, 93% of adults in the U.S. have some form of metabolic dysfunction today. Metabolic syndrome is a list of chronic conditions that increase the risk of cardiovascular disease including diabetes, obesity, high cholesterol, and high blood pressure. What does gut health have to do with metabolic syndrome? In this episode, neuroendocrinologist and author Robert H. Lustig, MD, shares expert insights on all things metabolic syndrome. He explains common misconceptions about diet including gluten and sugar, and explores what real food is. He shares the importance of education and social change surrounding food, nutrition, and medicine today, and encourages all of us to take charge of our health. Robert H. Lustig is a retired pediatric neuroendocrinologist and hypothalamus doctor who specializes in helping children overcome hormonal problems. He's devoted his retirement to finding solutions for the food supply chain, reducing human suffering, and reversing environmental damage. He is the author of best-selling books including Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine as well as Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease.Discussed in this episode:What is metabolic syndrome?The importance of gut healthWhat fructose has to do with gut health and metabolic diseaseAre processed foods safe to eat? What is the definition of food?Education and social change about food and nutritionGluten vs wheat — and how they affect gut healthWhat to know about fructose and sucroseAre weight loss pills effective?“When you don't feed your gut, your gut will feed on you.” - Robert H. Lustig, MD

Brett Terpstra, Mark Fuccio, and Patrice Brend'amour and host Chuck Joiner finish off MacVoices Holiday Gift Guide #3  with suggestions that are tech-oriented, health-oriented, and protection-oriented. (Part 2)  This edition of MacVoices is supported by The MacVoices Slack. Available all Patrons of MacVoices. Sign up at Patreon.com/macvoices. Show Notes: Chapters: 0:03:02 Price update: OWC enclosure now $249 on Amazon0:05:01 USB-C Hub: A Solution for Port Challenged Devices0:07:10 Compact and Portable: Perfect for Traveling and Remote Work0:07:45 Introducing Ubiquiti - Professional Network Equipment for Prosumers0:12:35 Scalable and Flexible Networking Solution for Various Needs0:14:30 Upgrade Your Wi-Fi Infrastructure for a Speed Boost0:17:05 A Recommendation from DocRock: Consider Switching to Ubiquiti0:17:23 The Dread of Yard Work0:19:18 The Emotional Satisfaction of Burning Weeds0:20:15 Propane tank discussion and its balance while in use.0:29:27 Patrice's Last Pick: Fiction Book Recommendation0:34:19 Affordable Screen Protectors for iPhone and iPad0:35:47 Importance of Screen Protectors for iPhones and iPads0:39:05 Quick and Easy Application of Screen Protectors0:41:01 Game for Cats and Potential Damage to iPad Screens Links: Brett Terpstra's Picks: Better Touch Tool https://folivora.ai OWC Express 4M2 4-Slot M.2 NVMe SSD Enclosure w/ Thunderbolt3 Ports https://amzn.to/3QZd49E Elgato Stream Deck Pedal – Hands-Free Studio Controller, 3 macro footswitches, trigger actions in apps and software https://amzn.to/40DCL2J Mark Fuccio's Picks: Belkin Connect USB-C™ to 4-Port USB-C Hub, Multiport Adapter Dongle with 4 USB-C 3.2 Gen2 Ports & 100W PD with Max 10Gbps High Speed Data Transfer https://amzn.to/49BLK8G Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine by Robert H. Lustig https://amzn.to/47yBjAN Patrice Brend'amour's Picks: Ubiquity Dream Router https://ui.com/us/cloud-gateways/dream-router Columbus Day (Expeditionary Force) by Craig Alanson https://amzn.to/3R57gvu   Chuck Joiner's Picks: Flame King YSNPQ810CGA Propane Torch Weed Burner with Integrated Lighter https://amzn.to/40WD1dv amFilm Easiest Installation OneTouch for iPhone 15 Pro Max [6.7 Inch] Screen Protector Tempered Glass + Camera Lens Protector, Auto-Alignment Tech, Bubble Free, Case Friendly, Anti-Scratch https://amzn.to/3MMLk5L amFilm (2 Pack for iPad Pro 12.9 (2022, 2021, 2020, 2018) Glass Screen Protector for iPad Pro 12.9 inch, Tempered Glass, Ultra Sensitive, Face ID and Apple Pencil Compatible https://amzn.to/3ug7U0a     Guests: Support:      Become a MacVoices Patron on Patreon     http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:     http://macvoices.com      Twitter:     http://www.twitter.com/chuckjoiner     http://www.twitter.com/macvoices      Mastodon:     https://mastodon.cloud/@chuckjoiner      Facebook:     http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:     http://www.facebook.com/macvoices/      MacVoices Group on Facebook:     http://www.facebook.com/groups/macvoice      LinkedIn:     https://www.linkedin.com/in/chuckjoiner/      Instagram:     https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes     Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Brett Terpstra, Mark Fuccio, and Patrice Brend'amour and host Chuck Joiner finish off MacVoices Holiday Gift Guide #3  with suggestions that are tech-oriented, health-oriented, and protection-oriented. (Part 2)  This edition of MacVoices is supported by The MacVoices Slack. Available all Patrons of MacVoices. Sign up at Patreon.com/macvoices. Show Notes: Chapters: 0:03:02 Price update: OWC enclosure now $249 on Amazon 0:05:01 USB-C Hub: A Solution for Port Challenged Devices 0:07:10 Compact and Portable: Perfect for Traveling and Remote Work 0:07:45 Introducing Ubiquiti - Professional Network Equipment for Prosumers 0:12:35 Scalable and Flexible Networking Solution for Various Needs 0:14:30 Upgrade Your Wi-Fi Infrastructure for a Speed Boost 0:17:05 A Recommendation from DocRock: Consider Switching to Ubiquiti 0:17:23 The Dread of Yard Work 0:19:18 The Emotional Satisfaction of Burning Weeds 0:20:15 Propane tank discussion and its balance while in use. 0:29:27 Patrice's Last Pick: Fiction Book Recommendation 0:34:19 Affordable Screen Protectors for iPhone and iPad 0:35:47 Importance of Screen Protectors for iPhones and iPads 0:39:05 Quick and Easy Application of Screen Protectors 0:41:01 Game for Cats and Potential Damage to iPad Screens Links: Brett Terpstra's Picks: Better Touch Tool https://folivora.ai OWC Express 4M2 4-Slot M.2 NVMe SSD Enclosure w/ Thunderbolt3 Ports https://amzn.to/3QZd49E Elgato Stream Deck Pedal – Hands-Free Studio Controller, 3 macro footswitches, trigger actions in apps and software  https://amzn.to/40DCL2J Mark Fuccio's Picks: Belkin Connect USB-C™ to 4-Port USB-C Hub, Multiport Adapter Dongle with 4 USB-C 3.2 Gen2 Ports & 100W PD with Max 10Gbps High Speed Data Transfer  https://amzn.to/49BLK8G Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine by Robert H. Lustig  https://amzn.to/47yBjAN Patrice Brend'amour's Picks: Ubiquity Dream Router  https://ui.com/us/cloud-gateways/dream-router Columbus Day (Expeditionary Force) by Craig Alanson  https://amzn.to/3R57gvu   Chuck Joiner's Picks: Flame King YSNPQ810CGA Propane Torch Weed Burner with Integrated Lighter  https://amzn.to/40WD1dv amFilm Easiest Installation OneTouch for iPhone 15 Pro Max [6.7 Inch] Screen Protector Tempered Glass + Camera Lens Protector, Auto-Alignment Tech, Bubble Free, Case Friendly, Anti-Scratch  https://amzn.to/3MMLk5L amFilm (2 Pack for iPad Pro 12.9 (2022, 2021, 2020, 2018) Glass Screen Protector for iPad Pro 12.9 inch, Tempered Glass, Ultra Sensitive, Face ID and Apple Pencil Compatible  https://amzn.to/3ug7U0a     Guests: Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss 00:03:01 Price update: OWC enclosure now $249 on Amazon 00:05:00 USB-C Hub: A Solution for Port Challenged Devices 00:07:10 Compact and Portable: Perfect for Traveling and Remote Work 00:07:44 Introducing Ubiquiti - Professional Network Equipment for Prosumers 00:12:35 Scalable and Flexible Networking Solution for Various Needs 00:14:29 Upgrade Your Wi-Fi Infrastructure for a Speed Boost 00:17:05 A Recommendation from DocRock: Consider Switching to Ubiquiti 00:17:23 The Dread of Yard Work 00:19:18 The Emotional Satisfaction of Burning Weeds 00:20:15 Propane tank discussion and its balance while in use. 00:29:26 Patrice's Last Pick: Fiction Book Recommendation 00:34:19 Affordable Screen Protectors for iPhone and iPad 00:35:46 Importance of Screen Protectors for iPhones and iPads 00:39:05 Quick and Easy Application of Screen Protectors 00:41:00 Game for Cats and Potential Damage to iPad Screens

En este emocionante episodio exploramos el tema central de la felicidad y cómo a menudo confundimos el placer instantáneo con la verdadera satisfacción de la vida. ¿Cómo iniciar la búsqueda de una felicidad duradera? ¿Cuál es el papel de la ansiedad y las redes sociales en este proceso? Nos emociona mucho conversar sobre estas inquietudes, mientras compartimos contigo varios recursos como el enfoque de la psicología positiva y los resultados de investigaciones sobre el tema de autores como Martin Seligman y Robert Lustig. También te contamos sobre nuestras experiencias personales y las herramientas que utilizamos para cultivar la felicidad en nuestras vidas. Los temas principales de este episodio son: Dopamina vs serotonina: la diferencia entre el placer y la felicidad.¿Cómo afrontar la ansiedad y la adicción a la dopamina?Una introducción a la psicología positiva y al poder de conocer tus virtudes.Afrontar la incomodidad en los procesos de cambio. Vacas y bueyes: una metáfora sobre la adversidad.Nos sentimos profundamente agradecidas por tenerte en esta comunidad y por la oportunidad de compartir estos momentos de autenticidad contigo. Únete a nosotros en esta exploración y descubre cómo tomar decisiones más conscientes que te conduzcan hacia el bienestar. ¡Esperamos que estas reflexiones sean útiles en tu camino de autoconocimiento!Los recursos que se mencionan en este episodio son: El libro “The Hacking of the American Mind” de Robert Lusting https://www.amazon.com/-/es/Robert-H-Lustig/dp/1101982942El test de las virtudes de Martin Seligman https://www.viacharacter.org/survey/account/registerNota: En este episodio, cuando hablamos sobre adicción nos referimos específicamente a la adicción a la dopamina y no a una adicción clínica diagnosticada que requiere otro tipo de intervención y tratamiento profesional. 

Today is a very special episode as I welcome on the show the man who started it all and began teaching us all that sugar was the culprit to our health problems - Dr. Robert Lustig!In this episode:How he stumbled into realizing sugar was the root of our health epidemicWhat does it mean to be healthy?What is metabolic health and how to know if you're metabolically healthyWhy ultra-processed food/sugar is NOT FOODThe problem with seed oils and omega 6Cholesterol explainedWhat we can do to create massive change in our food supply and health!More!Robert H. Lustig, M.D., M.S.L. is Emeritus Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in metabolism, obesity, and nutrition. He is one of the leaders of the current “anti-sugar” movement that is changing the food industry. He has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment. Dr. Lustig graduated from MIT in 1976, and received his M.D. from Cornell University Medical College in 1980. He also received his Masters of Studies in Law (MSL) degree at University of California, Hastings College of the Law in 2013. He is the author of the popular books Fat Chance (2012), The Hacking of the American Mind (2017), and Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine (2021). He is the Chief Science Officer of the non-profit Eat REAL, he is on the Advisory Boards of the UC Davis Innovation Institute for Food and Health, the Center for Humane Technology, Simplex Health, Levels Health, and ReadOut Health, and he is the Chief Medical Officer of BioLumen Technologies, Foogal, Perfact, and Kalin Health.******************Connect with Robert Lustig:https://www.instagram.com/robertlustigmd/?hl=en https://robertlustig.com/https://eatreal.org/Listen/Watch more from Dr. Lustig:The Bitter Truth Presentation (the start of the anti-sugar movement in 2009) https://www.youtube.com/watch?v=dBnniua6-oM&t=3261sLow Carb Down Under Presentation on Metabolic Syndrome and Cancer: https://www.youtube.com/watch?v=jpNU72dny2s&t=1568s******************➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.  ➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - launching in 2023 - get on the waitlist here.  ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/

I am delighted to have the remarkable Dr. Amie Hornaman return to the show today!  We last connected with Dr. Amie on episode 210, where she captivated us with her mission to optimize thyroid patients worldwide through her groundbreaking techniques.  Known as The Thyroid-Fixer, Dr. Amie has dedicated her life to giving back the lives of thyroid patients using her proprietary programming. In our conversation today, we delve into the enigmatic world of thyroid hormones, focusing on the misunderstood T2 hormone. Dr. Amie reveals the clinical indications for incorporating T2 with regular thyroid methodologies and sheds light on the intricate relationship between thyroid hormones and cholesterol. We also explore the differences between compounded and synthetic thyroid hormones, the challenges women face in building muscle during perimenopause and menopause, the vexing issue of weight loss resistance, and the intriguing connection between creatine monohydrate and thyroid health.  Prepare to be enlightened by today's invaluable conversation as Dr. Amie graces us again with her passion and expertise! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: What do we know about the T1 and T2 thyroid hormones? How T2 works at the mitochondrial level Finding the optimal dose of thyroid medication based on your symptoms When does Dr. Amie introduce her patients to T2? Why there is no shame in taking medication or hormone replacement therapy Why do we need to recognize menopause as a disease state? The interrelationship between lipids and thyroid function Where is T3 converted in the body? How thyroid treatment can be personalized and individualized Why is it so hard for middle-aged women to build muscle? Ways to overcome weight-loss resistance How does creatine impact thyroid function? About Dr. Amie Hornaman: Dr. Amie Hornaman, “The Thyroid-Fixer”, is host to the top-rated podcast in medicine and alternative health: The Thyroid Fixer™, with listeners around the globe. She is the founder of The Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support you in returning to full health. Dr. Amie is also the creator of The Fixxr™ Supplement line with revolutionary, proprietary supplements that specifically address the struggles Dr. Amie saw in her patients: inability to lose weight, fatigue, low libido, hormone imbalance, and more. From the Fixxr™ products to her one-on-one programs, Dr. Amie is on a mission to optimize you …and give you your life back. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Dr. Amie Hornaman On her website On Facebook, Instagram, and YouTube Ep. 210 – Understanding the Thyroid's Effect on Your Hormones, Weight Loss Resistance, and Metabolic Function with Amie Hornaman Books mentioned: Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine by Robert H. Lustig

According to Tufts Research, 93% of adults in the U.S. have some form of metabolic dysfunction today. Metabolic syndrome is a list of chronic conditions that increase the risk of cardiovascular disease including diabetes, obesity, high cholesterol, and high blood pressure. What does gut health have to do with metabolic syndrome? In this episode, neuroendocrinologist and author Robert H. Lustig, MD, shares expert insights on all things metabolic syndrome. He explains common misconceptions about diet including gluten and sugar, and explores what real food is. He shares the importance of education and social change surrounding food, nutrition, and medicine today, and encourages all of us to take charge of our health. Robert H. Lustig is a retired pediatric neuroendocrinologist and hypothalamus doctor who specializes in helping children overcome hormonal problems. He's devoted his retirement to finding solutions for the food supply chain, reducing human suffering, and reversing environmental damage. He is the author of best-selling books including Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine as well as Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease.Discussed in this episode:What is metabolic syndrome?The importance of gut healthWhat fructose has to do with gut health and metabolic diseaseAre processed foods safe to eat? What is the definition of food?Education and social change about food and nutritionGluten vs wheat — and how they affect gut healthWhat to know about fructose and sucroseAre weight loss pills effective?“When you don't feed your gut, your gut will feed on you.” - Robert H. Lustig, MD

How should we prepare for the looming debt crisis? TL;DL? Faith. Tune in as we talk about the similarities between end time prophecy and the Exodus, and verses discussing preparation (such as Joseph preparing Egypt, Noah and the Ark, the Parable of the 10 Virgins, and the rich man who stored up food) "25 “For this reason I say to you, do not be worried about your life, *as to* what you will eat or what you will drink; nor for your body, *as to* what you will put on. Is life not more than food, and the body more than clothing? 26 Look at the birds of the sky, that they do not sow, nor reap, nor gather *crops* into barns, and *yet* your heavenly Father feeds them. Are you not much more important than they? 27 And which of you by worrying can add a single day to his life's span? 28 And why are you worried about clothing? Notice how the lilies of the field grow; they do not labor nor do they spin *thread for cloth*, 29 yet I say to you that not even Solomon in all his glory clothed himself like one of these. 30 But if God so clothes the grass of the field, which is *alive* today and tomorrow is thrown into the furnace, *will He* not much more *clothe* you? You of little faith! 31 Do not worry then, saying, ‘What are we to eat?' or ‘What are we to drink?' or ‘What are we to wear for clothing?' 32 For the Gentiles eagerly seek all these things; for your heavenly Father knows that you need all these things. **33** But seek first His kingdom and His righteousness, and all these things will be provided to you. 34 “So do not worry about tomorrow; for tomorrow will worry about itself. Each day has enough trouble of its own."

Today we speak with an expert on sugar and things meant to replace it. The stakes are high. Very high. Sugar consumption in the population is astronomical and so is the use of sugar replacements. Knowing the impacts of both could help experts provide dietary guidance and help consumers make decisions. Dr. Robert Lustig is Professor Emeritus of Pediatrics in the Division of Endocrinology at the University of California, San Francisco. He specializes on the regulation of energy balance by the central nervous system; body weight regulation, appetite, metabolism, and is very well known for his work on sugar and their substitutes and on policies aimed at improving the diet of the population. A YouTube video on the effects of consuming sugar called “Sugar: The Bitter Truth,” has now been viewed 24 million times. Interview Summary   URL for “The Bitter Truth video (https://youtu.be/dBnniua6-oM)   Let's start out with this - so the big hope is that sugar replacements, artificial sweeteners, non-nutritive sweeteners, all known as different things, replace sugar and that people can enjoy sweet taste without the calories. But, of course, the picture is way more complicated. Being an endocrinologist, you are in a good position to explain what happens when the sweeteners enter the body. I'd like to get to that in just a moment, but let's lead off with another question. Why is it so important for people to consume less sugar?   First, let's talk about what sugar is. The food industry tells you that sugar is just empty calories. I wish that were true. If that were true, then you could basically spend your discretionary calories on sugar with no problem. But it's not true. There are two molecules in dietary sugar: the sucrose or the high fructose corn syrup or honey maple syrup agave. They are all basically the same. One molecule of something called glucose, one molecule of something called fructose. Glucose is the energy of life. Glucose is metabolizable by every cell on the planet. Glucose is so important that if you don't consume it, your body makes it. The liver will take fats and turn it into glucose. It will take amino acids and turn it into glucose process called gluconeogenesis. Glucose actually makes your cells work better. It makes your mitochondria function better, the mitochondria being the little energy burning factories inside each of your cells. Glucose, for lack of a better word, we can call good. Fructose, on the other hand, it is completely different, is metabolized completely differently inside the body and inside the liver. What fructose does is it inhibits mitochondrial function. It actually inhibits three separate enzymes necessary for mitochondria to do their job. So, fructose inhibits energy generation. Now, the food industry will tell you fructose is four calories per gram. Fructose is ready energy. That is why they put high fructose corn syrup in the sports drinks, for example. Well, turns out, that fructose may be ready energy for a bomb calorimeter, but it is not ready energy for your mitochondria. You don't burn in a bomb calorimeter (a laboratory instrument), you burn via your mitochondria. It turns out, mitochondria are actually poisoned by fructose. So in fact, fructose is a chronic, dose-dependent mitochondrial toxin and this is why we have to eat less of it. But the problem is the food industry keeps putting it in anyway despite the fact that it is killing us.   How much more of it are people consuming than what you might suggest?   The American Heart Association years ago came up with a upper limit per day of about 25 grams, which would be about six teaspoons per day. I was actually part of that group that came up with that and I stick to it because that's what the data show. We are currently consuming 94 grams. We are consuming almost quadruple the amount that is the upper limit. Now, the notion that something could have empty calories but still be bad for you is not a crazy one. We have two things in our diet that we know are calories but are clearly toxic to us. One is alcohol. Alcohol, seven calories per gram, but alcohol is a poison. And then also trans fats. Trans fats are nine calories per gram, but trans fats are a poison. So just because something has calories doesn't have anything to do with its metabolic impact.   Where are people getting all the sugar from? I'm assuming it's not from their sugar bowl.   Exactly. It is not the sugar they add. It is the sugar the food industry adds. Now, where is it? Well, the obvious source is soft drinks. That's number one by far and away. I mean soft drinks are basically, you know, the devil incarnate. Several municipalities have actually figured that out, and it's one of the reasons we have soda taxes because it's actually directed at the problem. A lot of it is in other things that we identify as sweet: candy, cakes, ice cream. A lot of it is in other things like breakfast, cereal, yogurt, even cured meats. It is in a whole host of other things. When you add it all up, 65% of the sugar you consume is in ultra-processed foods. It is not in regular food. It is not in sugar you added to your own food. It is in ultra-processed foods. An ultra-processed food is the vehicle by which the payload, that is that fructose, is doing its damage.   Thanks for that background. We're really here to talk about the artificial sweeteners but it is irresistible talking to you about sugar in general because you described the whole picture in such a compelling way. So thank you for that. So, onto the artificial sweeteners. What are the main ones in the food supply?   Well, there are a whole bunch. The most common ones that the food industry uses the most, obviously aspartame, which is Equal. And also sucralose, which is Splenda. But there are others now out on the market: Neotame, there's Acesulfame-K, there's monk fruit, there's Stevia, and all the Steviol glycoside derivatives. There's now Allulose, and there's Tagatose. There's a whole host of different sweeteners that are considered "non-nutritive” meaning they don't have calories.   These things show up in ways that people don't necessarily recognize. I mean Diet Coke, Diet Pepsi, those sort of things, it's obvious they're artificially sweetened. But these things are showing up in a lot of places, aren't they?   Indeed. The food industry now understands that sugar is a problem and people have been calling for less sugar but what they're not calling for is less sweet. And so the industry has a job. It has to deal with that dichotomy.   I know understanding their impacts is complicated by the fact that there are a lot of these things and they're all chemically different from one another. I'm imagining they have different metabolic effects. What happens when these things get into the body?   Right, and that is the issue. It has nothing to do with calories. People think calories are the issue. This has nothing to do with calories. That's one of the reasons, Kelly, that I'm committed to one concept: kill the calorie. Kill the calorie as a unit of measure. It was never appropriate. It was actually subterfuge, and it was actually promoted and promulgated by the food industry because if it is about calories, they can assuage their culpability for what they've done to our food supply. This has nothing to do with calories. This has to do with metabolic health.   Now, the World Economic Forum just published a white paper called the, "True Purpose of Nutrition," and it comes down to two words: metabolic health. That is what is going on inside the cell and that's where the artificial sweeteners do their damage, inside the cell. That's what we have to talk about. There are several places in the body where artificial sweeteners can do damage that have absolutely nothing to do with calories. The first, you put something sweet on your tongue. Message goes tongue to brain, "Sugar's coming." Brain sends a message to the pancreas, "Sugar's coming, release the insulin." Then the sugar never comes because it was a diet sweetener. What does the pancreas do? It turns out it releases the insulin anyway even though it had no calories, even though it wasn't sugar, just because of the sweet taste. So this is known as the cephalic phase of insulin secretion. That insulin is driving energy storage into fat, number one, and it's also driving cell proliferation in your coronary arteries, cell proliferation in your breast tissue, in other words, cardiovascular disease and cancer and ultimately leading to burnout of your pancreas, and now you've got diabetes too. Even though these artificial sweeteners have no calories, they still generate an insulin response, which is still problematic from a metabolic standpoint.   So because of the sweet taste and the body's response to that, I'm assuming what you're saying would be true to all of sweeteners?   Exactly. All of them do that. The next step is the artificial sweetener goes down your gullet, goes into your intestine, and the intestine has these bacteria in it called the microbiome. Most people have now heard of that. Different bacteria lead to different effects in the intestine. But think of your intestine - I mean it's a sewer. It has a whole lot of S-H-you-know-what in there. The goal of the intestine is to keep the S-H-you-know-what IN the lumen of the intestine and not allow it into the bloodstream. It uses three barriers. It has a physical barrier called the mucin layer. It has a biochemical barrier known as tight junctions or zonulins. It also has an immunological barrier called Th17 cells. Those three barriers have to work right to keep the junk out of your bloodstream because if the junk gets into your bloodstream, you now have systemic inflammation, which drives insulin resistance and drives chronic metabolic disease as well. So keeping your intestine in tiptop shape is really important. Well, it turns out those diet sweeteners alter the microbiome. Some of those bacteria like those sweeteners and utilize them to make toxic byproducts, which damage the mucin layer, damage that biochemical tight junction barrier and allow for things to seep through. This is a process called leaky gut. For reasons that are still unclear, sugar tends to deplete those Th17 cells, rendering the immunologic barrier devoid of function. The sum total of which means all the you-know-what in your intestine ends up in your bloodstream, goes to your liver, generates insulin resistance, and you are off to the chronic metabolic disease races as well, from diet sweeteners having nothing to do with calories.   What an amazing picture your painting of these things.   We've got one more mechanism. At the fat cell, now this I really don't understand and it's early data but seems to be consistent. Turns out adipocytes, fat cells, have receptors for diet sweeteners. Don't ask me why. I don't know why. But it turns out, diet sweeteners can act like insulin right at the fat cell to increase energy deposition into the fat cell. Growing those fat cells all by themselves, due to the diet sweetener rather than due to insulin. Now how dumb is that? As a result, there are a lot of different ways diet sweeteners might end up causing problems as well, having nothing to do with calories, having nothing to do with fructose. There was a paper that came out in the European Journal of Clinical Nutrition. It was a meta-analysis of sugar and also of diet sweeteners in terms of diabetes and heart disease. What I can say in one sentence to sum up what this paper showed is that the toxicity of one Coca-Cola equals the toxicity of two diet Coca-Colas. Half as bad. That doesn't mean good. It means half as bad.   Boy, I mean, any one of the three major pathways to harm would be of concern. If you add them all together, it is a pretty striking picture, isn't it? I imagine, even if somebody knew about this, they might say, well, you know, I'm willing to accept those risks. I mean, even though you are making them sound substantial, but I'm willing to accept those risks if these products help me control my weight. Do they?   Well, they don't. That's part of the problem. There is not one study, not one study in the entire world's literature, that shows that switching from sugared beverages to diet beverages actually controls weight. The reason is because even though the diet sweeteners don't release as much insulin now, when you drink the diet sweetener, the pancreas releases it later. That's actually been shown in several studies now. You get a delayed insulin response, so that the 24-hour insulin burden is the same whether you consume the sugar or the diet sweetener.   Let's talk about safety for a minute. What about sort of the typical toxicology concerns that people have had for years about these substances, irrespective of what they're doing to the pancreas and to the other, the microbiome, et cetera? What about the just kind of pure safety of them?   Right, so the one that has generated the most heat, not too much light, unfortunately, is aspartame, NutraSweet. It turns out that aspartame has a very long and checkered history. Did you know that aspartame was made by Searle, G.D. Searle? And, do you know who the CEO of G.D. Searle was at the time that aspartame was approved by the FDA?   I do not.   His name was Donald Rumsfeld.   An interesting character in history.   Indeed, wouldn't you think? It turns out that G.D. Searle actually buried most of the toxicology of aspartame in order to get it approved. It is a long complicated and involved story, which we don't have time for. I'm not even privy to most of the details on that. The bottom line was it ultimately did get approved despite the fact that there was a significant amount of concern about toxicology of this compound. Those questions still remain today. That is one. Another one that is a big issue is sucralose. Sucralose is also called Splenda. Sucralose is a chlorinated poly-fructose and it's extremely sweet, no question about that. It seems to have some GI side effects that a lot of people don't like. It also has now been associated with cancer. And most recently, the one that's gotten the most attention and almost assuredly, Kelly, the reason you called me is the paper that came out about three weeks ago in science about erythritol. So erythritol is a sugar alcohol, and now the meta-analysis of erythritol consumption suggests that it may in fact contribute to heart disease. Now, is that true? Meta-analysis are complicated. People think meta-analysis are the piece de resistance, the highest bar of medical information and analysis. I have four words for meta-analysis: garbage in, garbage out. Meta-analyses are only as good as the studies that they base the data on. If those studies were done by the food industry, which almost all of these are, because that's who stands to benefit from them. These are almost never NIH studies. These are almost always food industry studies, as you know, the odds are 7.61 times more likely to find in favor of the compound of interest. So all of these are, shall we say, biased. All of these are tainted, and meta-analyses are basically a conglomeration of tainted studies. So what do you expect the result to be?   Thanks for that background. I'm imagining also regarding toxicology and safety, that some of the newer sweeteners like Splenda for example, sucralose, there hasn't been enough years of use to pick up long-term chronic effects.   Well certainly, if you're using cardiovascular or cancer events, you're absolutely right. A lot of these events, you know, take a long time to manifest themselves. Sometimes, a generation or even two generations for that matter, especially for heart disease and cancer. The 15-year-old is drinking 10 diet sodas. When do you expect the heart attack to show up? You know, it's complicated.   So we use biomarkers to try to answer these questions, but then the biomarker has to actually be a good proxy for those events and often they're not. Let me give you an example, LDL. Everybody thought LDL was the bad guy. Turns out triglycerides are the way worse guy. LDL has a hazard risk ratio for heart disease of 1.3. Triglycerides have a hazard risk ratio of 1.8. Triglycerides are 50% more important in determining heart disease than LDL is, but we use LDL as the biomarker because it's more stable. So you have to use the right biomarker and you have to interpret it properly and it actually has to mean something and it has to change relatively acutely. All of which are problematic for all of these biomarkers. It's hard. It's hard to do these kinds of analyses. Having said that, my group, a scientific advisory team that I convened to help an offshore ultra-processed food company improve the health of their products. We've published this just last month in Frontiers in Nutrition. The company is called Kuwaiti Danish Dairy Company, or KDD. The title of the paper is, "The Metabolic Matrix: Re-Engineering Ultra-processed Foods to Protect the Liver, Feed the Gut, and Support the Brain." We did a deep dive on diet sweeteners. We looked at all of these diet sweeteners and their proxies, all the biomarkers. The one that actually popped out that looked to be the most beneficial, at least acutely, is a new one that we're actually kind of interested in and is picking up speed and it's called allulose. Allulose currently is 12 times the cost of sugar, but that's coming down. It turns out allulose lowers LDL and raises HDL. So it may have a better cardiovascular profile, but again, all the caveats that we mentioned before.   That's very interesting. So given your interest in pediatrics, what about children using these sweeteners?   I am totally against children using sugar because they get fatty liver disease and Type 2 diabetes, and I am totally against them using diet sweeteners because, number one, we don't know what they're going to do. Number two, they don't actually lead to weight loss. That data we do have. So as far as I'm concerned, we really only have one option and that is de-sweeten our lives. We have to de-sweeten the food.   Perfect lead in to the next question I was going to ask. So do you think it is possible for people to become accustomed to less sweetness? I mean, let's say the food industry is required to gradually reduce sugar and sweetness from the sweeteners. What do you think would happen?   Absolutely. It is not only possible, it is eminently doable. And I know why and we have the data for why that is. So there is a very smart lady, neuroscientist at the University of Michigan by the name of Monica Dus, who has done all this work in fruit flies of all places. She has shown the desensitization of the tongue to sugar has to do with changes in receptors and changes in specific substrates in the taste buds of the tongue. When you stop the sugar availability, it takes three weeks for those receptors to increase and repopulate, and for those problematic substrates to go away. You can actually retrain your tongue in three weeks to be much more sensitive to the sugar that is in the food naturally. After a three-week abstinence period or a reduction or a weaning period, a blueberry will taste like a sugar bomb in your mouth. So we know this can happen and we actually have proven this for salt previously. The UK, as you know Kelly, back in 2003, the Blair government convened all the food industry concerns in Great Britain. So Marks & Spencer, and Weight Rose, and Tesco, et cetera, all around the big table, didn't let media in, and basically said to every single food industry concerned in Great Britain, "Look, we have a hypertension and stroke problem and it's because of the salt content of the food and we are going to play referee here in the government. And each of you is going to reduce the salt content of your food by 10% per year over a three-year period so that you'll reduce your salt by 30% at the end of this and everyone's going to play together, so that there's no competitive disadvantage and most importantly, we're not going to tell anybody." That's what they did. Sure enough, in 2011, a paper appeared in Burge Medical Journal, demonstrating a 40% reduction in hypertension and stroke because of the public health effort that the Blair government made in terms of reducing the amount of salt in processed food. We can do the same with sugar today.   The salt example is a good one because I think many people have sort of experienced this in their day-to-day lives, even in the United States, where industry hasn't done exactly what's happening in Britain. People have tried to reduce salt in their diet, add less salt, and buy products with less salt. And then sometimes they'll go back and consume something that they had before and find it extremely salty, even unpleasantly salty. It's interesting to hear on the sugar front that that same experience might be possible and that there's a biological reason for it. It is not just that you psychologically get accustomed to different levels of sugar, in this case, but there's a biological change occurring that might help keep that going.   Absolutely. You can change people's behavior by changing their biochemistry. This is how I got into this field by using a drug that suppressed insulin and getting kids who were 400 pounds due to their brain tumor to actually lose weight and start exercising because we got their insulin down. You can fix the biochemistry and the behavior will follow suit. The food industry could do that and we wouldn't even notice.   So I'm guessing I know the answer to this question before I even ask it, but let's go ahead. Would you suggest the food industry be mandated to make gradual reductions in sugar, just like you mentioned with salt in the UK?   Absolutely, I'm working toward that. The only thing that I say is we should not tell anybody.   So it would be sort of a stealth move then. You would not necessarily have to make a big deal of it to the public, because they might assume there's going to be a change in the desirability and the pleasure of the products when that's not necessarily the case.   As soon as you do something to their food, someone's going to scream, "Nanny state!" This is not nanny state. Ultimately, this is a public health problem. We have to deal with it with a public health solution. You know, that means changing things. If the amount of sugar in our food supply went down, say by 3% every six months down, so that we were able to cut our sugar consumption by 25%, which would be the same basically as what a tax would do. We would save so many billions of dollars in healthcare costs, and we would increase productivity so much. We actually published a paper, a microsimulation analysis in BMJ years ago where we quantified the savings to government, to insurers, to the public. If we actually got sugar down and, you know, actually listened to what the USDA told us, it would be amazing. There is data, there's a pathway forward, there's precedent for doing it. I absolutely think that is where we need to go.   Rob, you're making me feel very smart at the moment, because I figured this was going to be a podcast filled with information and helpful bits of knowledge and it sure was. I'm really grateful that you were able to join us and the topic couldn't be more important. Thank you again for being with us.     Bio   Robert H. Lustig, M.D., M.S.L. is Emeritus Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in metabolism, obesity, and nutrition. He is one of the leaders of the current “anti-sugar” movement that is changing the food industry. He has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment. Dr. Lustig graduated from MIT in 1976, and received his M.D. from Cornell University Medical College in 1980. He also received his Masters of Studies in Law (MSL) degree at University of California, Hastings College of the Law in 2013. He is the author of the popular books Fat Chance (2012), The Hacking of the American Mind (2017), and Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine (2021). He is the Chief Science Officer of the non-profit Eat REAL, he is on the Advisory Boards of the UC Davis Innovation Institute for Food and Health, the Center for Humane Technology, Simplex Health, Levels Health, and ReadOut Health, and he is the Chief Medical Officer of BioLumen Technologies, Foogal, Perfact, and Kalin Health.  

Lisa Talks to an early adopter of the carnivore lifestyle (more than 22 years now) and neurosurgeon resident and functional medicine doctor Anthony Chaffee, MD about the lies we are told about plants/vegetables and what you need to live a healthy disease-free life.     INSTAGRAM: @anthonychaffeemd     YOUTUBE: @plantfreemd  https://www.youtube.com/@anthonychaffeemd     BOOKS MENTIONED:     Brain Energy by Christopher Palmer:  https://amzn.to/3k7ETPe     Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine, by Robert H. Lustig, MD  https://amzn.to/3k7ETPe     Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease, by Robert H. Lustig, Jonathan Todd Ross, et al. https://amzn.to/3k2m67I     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.davidsburgers.com/     EPISODE SPONSOR: https://compoundingatcornerstone.com/ Use code LISA for 20% off all supplements and hormone tests     LISA'S LINKS:     NEW! Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

Robert H. Lustig, M.D., M.S.L. is Emeritus Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in metabolism, obesity, and nutrition. He is one of the leaders of the current “anti-sugar” movement that is changing the food industry. Dr. Lustig graduated from MIT in 1976, and received his M.D. from Cornell University Medical College in 1980. He also received his Masters of Studies in Law (MSL) degree at University of California, Hastings College of the Law in 2013. He is the author of the popular books Fat Chance (2012), The Hacking of the American Mind (2017), and Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine (2021). He is the Chief Science Officer of the non-profit Eat REAL, he is on the Advisory Boards of the UC Davis Innovation Institute for Food and Health, the Center for Humane Technology, Simplex Health, Levels Health, and ReadOut Health, and he is the Chief Medical Officer of BioLumen Technologies, Foogal, Perfact, and Kalin Health.

In this episode, Dr. David Hanscom continues his discussion with neuroendocrinologist and bestselling author Rob Lustig.  He explains the different types of sugar we consume in our diet and how the body metabolizes each type. In particular, he focuses on the dangers of the sweetener fructose and discusses how it results in fatty liver disease and diabetes. The problem with fructose is that it is both toxic and addictive. Our liver has a limited capacity to metabolize fructose. However, it stimulates the production of dopamine which makes us want it more and is why food manufacturers put it into so much of our processed foods. Robert H. Lustig, M.D., M.S.L. is Emeritus Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in metabolism, obesity, and nutrition. He is one of the leaders of the current “anti[1]sugar” movement that is changing the food industry. Dr. Lustig graduated from MIT in 1976, and received his M.D. from Cornell University Medical College in 1980. He also received his Masters of Studies in Law (MSL) degree at University of California, Hastings College of the Law in 2013. He is the author of the popular books Fat Chance (2012), The Hacking of the American Mind (2017), and Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine (2021). He is the Chief Science Officer of the non-profit Eat REAL, he is on the Advisory Boards of the UC Davis Innovation Institute for Food and Health, the Center for Humane Technology, Simplex Health, Levels Health, and ReadOut Health, and he is the Chief Medical Officer of BioLumen Technologies, Foogal, Perfact, and Kalin Health.   

In this episode, Dr. David Hanscom continues his discussion with neuroendocrinologist and bestselling author Rob Lustig.  He explains the different types of sugar we consume in our diet and how the body metabolizes each type. In particular, he focuses on the dangers of the sweetener fructose and discusses how it results in fatty liver disease and diabetes. The problem with fructose is that it is both toxic and addictive. Our liver has a limited capacity to metabolize fructose. However, it stimulates the production of dopamine which makes us want it more and is why food manufacturers put it into so much of our processed foods.Robert H. Lustig, M.D., M.S.L. is Emeritus Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in metabolism, obesity, and nutrition. He is one of the leaders of the current “anti[1]sugar” movement that is changing the food industry. Dr. Lustig graduated from MIT in 1976, and received his M.D. from Cornell University Medical College in 1980. He also received his Masters of Studies in Law (MSL) degree at University of California, Hastings College of the Law in 2013. He is the author of the popular books Fat Chance (2012), The Hacking of the American Mind (2017), and Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine (2021). He is the Chief Science Officer of the non-profit Eat REAL, he is on the Advisory Boards of the UC Davis Innovation Institute for Food and Health, the Center for Humane Technology, Simplex Health, Levels Health, and ReadOut Health, and he is the Chief Medical Officer of BioLumen Technologies, Foogal, Perfact, and Kalin Health.   

In this episode, Dr. David Hanscom talks with neuroendocrinologist and bestselling author Rob Lustig. He shares how he first got interested in nutrition when he studied the role of the hypothalamus in driving obesity in pediatric patients with brain cancer. He discusses the symbiotic role of gut bacteria in our digestion, immune response and even the experience of pain. He explains six importance benefits of fiber in keeping the gut microbiome healthy, regulating appetite and protecting the gut. Robert H. Lustig, M.D., M.S.L. is Emeritus Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in metabolism, obesity, and nutrition. He is one of the leaders of the current “anti[1]sugar” movement that is changing the food industry. Dr. Lustig graduated from MIT in 1976, and received his M.D. from Cornell University Medical College in 1980. He also received his Masters of Studies in Law (MSL) degree at University of California, Hastings College of the Law in 2013. He is the author of the popular books Fat Chance (2012), The Hacking of the American Mind (2017), and Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine (2021). He is the Chief Science Officer of the non-profit Eat REAL, he is on the Advisory Boards of the UC Davis Innovation Institute for Food and Health, the Center for Humane Technology, Simplex Health, Levels Health, and ReadOut Health, and he is the Chief Medical Officer of BioLumen Technologies, Foogal, Perfact, and Kalin Health.Pain, Chronic Pain, Healing,

In this episode, Dr. David Hanscom talks with neuroendocrinologist and bestselling author Rob Lustig. He shares how he first got interested in nutrition when he studied the role of the hypothalamus in driving obesity in pediatric patients with brain cancer. He discusses the symbiotic role of gut bacteria in our digestion, immune response and even the experience of pain. He explains six importance benefits of fiber in keeping the gut microbiome healthy, regulating appetite and protecting the gut.Robert H. Lustig, M.D., M.S.L. is Emeritus Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in metabolism, obesity, and nutrition. He is one of the leaders of the current “anti[1]sugar” movement that is changing the food industry. Dr. Lustig graduated from MIT in 1976, and received his M.D. from Cornell University Medical College in 1980. He also received his Masters of Studies in Law (MSL) degree at University of California, Hastings College of the Law in 2013. He is the author of the popular books Fat Chance (2012), The Hacking of the American Mind (2017), and Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine (2021). He is the Chief Science Officer of the non-profit Eat REAL, he is on the Advisory Boards of the UC Davis Innovation Institute for Food and Health, the Center for Humane Technology, Simplex Health, Levels Health, and ReadOut Health, and he is the Chief Medical Officer of BioLumen Technologies, Foogal, Perfact, and Kalin Health.Pain, Chronic Pain, Healing,

A record-breaking heatwave has been wreaking havoc across the subcontinent, impact the wheat and mange harvest, setting fire to forests, and giving us a trailer of what climate change can do to our world. In this episode, Uzair talks to Dr. Erum Sattar of what is the latest research showing about where the world is headed and what actions governments and individuals must take to day to reduce the likelihood of the worst-case scenarios becoming a reality. Dr.Erum Sattar is the Program Director of the Sustainable Water Management Program and a Lecturer at the Friedman School of Nutrition Science and Policy, Tufts University. She is also an Adjunct Professor at the Elizabeth Haub School of Law, Pace University and has taught at Northeastern University School of Law, and the National University of Singapore School of Law where she taught the school's first-ever course on water law and policy. Reading Recommendations: - Diplomacy and Capitalism: The Political Economy of U.S. Foreign Relations - Water: A Biography by Giulio Boccaletti - Invisible China: How the Urban-Rural Divide Threatens China's Rise by Natalie Hell and Scott Rozelle - Metabolical: The truth about processed food and how it poisons people and the planet by Robert H. Lustig

Welcome to Season 4! We kick off with neuroendocrinologist and bestselling author, Dr. Robert Lustig, who talks diet and tells it straight. Listen in as he breaks down the differences between fructose and glucose, the myths of calorie intake, and some of our most basic assumptions about nutrition and chronic disease. Each Thursday, join Dr. Raja and Dr. Hadar, board certified dermatologists, as they share the latest evidence based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com.   Robert H. Lustig, MD MSL is Emeritus Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in metabolism, obesity, and nutrition. He is one of the leaders of the current “anti-sugar” movement that is changing the food industry. Dr. Lustig graduated from MIT in 1976, and received his M.D. from Cornell University Medical College in 1980. He also received his Masters of Studies in Law (MSL) degree at University of California, Hastings College of the Law in 2013. He is the author of the popular books Fat Chance (2012), The Hacking of the American Mind (2017), and the just released book Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine. He is the Chief Science Officer of the non-profit Eat REAL, he is on the Advisory Board of the Center for Humane Technology, Simplex Health, and Levels Health, and he is the Chief Medical Officer of BioLumen Technologies, Foogal, Perfact, and Kalin Health.   To learn more about diet and chronic disease, attend Dr. Lustig's lecture at the 2022 Integrative Dermatology Symposium.

So many corners of the internet still believe that carbs are evil - and it can feel like the arguments are valid, like there is some conspiracy against them. Carbs stimulate insulin, insulin causes fat gain, so carbs must be avoided at all cost - and as a result carbs are driving the obesity epidemic. We break down this argument, look at prominent researchers and practitioners like Zoe Harcombe and Robert H. Lustig that are proponents of such narratives and the claims they make, and explore the wider argument. We also discuss how to challenge these beliefs, where and when people's minds can't be changed and how to tactfully use Socratic questioning to help the other person realise their arguments faults. This show is practical, but also science dense, have a notebook at the ready....

How have researchers been viewing obesity incorrectly for years? Many forms of obesity may actually be driven by biochemical pathways going awry. Listen up to learn: How hypothalamic damage affects the body Why some individuals may resist insulin signals What a healthy diet really looks like Robert H. Lustig, M.D., is a Professor of Pediatrics and joins the discussion to share his research on various schools of thought surrounding obesity and diabetes. Many folks suffering from obesity and diabetes have received the same treatment and explanations from medical professionals for years. However, gluttony and sloth may not be the complete picture when it comes to individuals who struggle with health and weight. In truth, many of the patients viewed and studied have other root causes within their bodies that may explain their prolonged struggle. However, by following diets laid out over extensive research, there has been a marked shift in the success of many patients. If you would like to learn more, visit robertlustig.com. Episode also available on Apple Podcasts: apple.co/30PvU9C

Hi friends! This episode is featuring Dr. Robert Lustig! Did you know fructose is a mitochondrial toxin? We discuss metabolic health, sugar and fructose's effects on the body and mitochondria, food addiction, and much more! Robert H. Lustig, M.D., MSL, is professor of pediatrics in the Division of Endocrinology and a member of the Institute for Health Policy Studies at University of California, San Francisco. He has authored 120 peer-reviewed articles and 70 reviews. He has mentored 30 pediatric endocrine fellows and trained numerous other allied health professionals. He is the former chairman of the Obesity Task Force of the Pediatric Endocrine Society, a member of the Obesity Task Force of the Endocrine Society, and a member of the Pediatric Obesity Devices Committee of the U.S. Food and Drug Administration. He is also the president of the nonprofit Institute for Responsible Nutrition, dedicated to reversing childhood obesity and Type 2 Diabetes. He consults for several childhood obesity advocacy groups and government agencies. Order the NEW BOOK Metabolical Here Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: BiOptimizers Magnesium Breakthrough: www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order! You have a 365 day money back guarantee if you are not 100% satisfied! Try it for yourself at www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order! - Butcher Box! Right now, new members one pack of FREE bacon in every box for the life of your membership when you sign up at butcherbox.com/fastketo. That's one pack of FREE bacon in EVERY box for the life of your subscription when you go to ButcherBox.com/fastketo - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Robert H. Lustig, M.D., M.S.L. is emeritus professor of pediatrics in the Division of Endocrinology and member of the Institute for Health Policy Studies at the University of California, San Francisco. He has authored 130 peer-reviewed articles, 80 academic chapters and reviews, and dozens of op-eds for the public. His 2009 YouTube lecture, “Sugar: The Bitter Truth”, has accrued 12 million views. He is the former chairman of the Obesity Task Force of the Pediatric Endocrine Society, a member of the Obesity Task Force of the Endocrine Society, and a member of the Pediatric Obesity Devices Committee of the U.S. Food and Drug Administration. He is also the Chief Science Officer of the nonprofit Eat REAL, dedicated to reversing childhood obesity and type 2 diabetes by bringing real food into schools. He has never taken money from the food industry, so has no conflicts of interest. His newly released book is METABOLICAL The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.   https://robertlustig.com https://metabolical.com

Today we have Robert H. Lustig, M.D., M.S.L., the New York Times bestselling author of several books about the problems caused by sugar, processed food and the health conditions of obesity, shares his expertise and research about metabolic health. He addresses nutrition, food science, and global health, and explains how by focusing on real food we can reverse chronic disease and promote longevity. He also challenges the current healthcare paradigm and the influence of Big Food, Big Pharma, and Big Government. Dr. Lustig is a pediatric neuroendocrinologist who's spent his 40-plus year career treating and finding ways to prevent obesity and diabetes. He's emeritus professor of pediatrics in the Division of Endocrinology and member of the Institute for Health Policy Studies at the University of California, San Francisco. He's authored 130 peer-reviewed articles, 80 academic chapters and reviews, and dozens of op-eds for the public. He now has a new book to explain the eight pathologies that underlie all chronic disease and document how processed food has impacted our health, economy, and environment over the past 50 years. In his new book, “Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine,” Dr. Lustig proposes a strategy to cure both us and the planet. Follow Dr. Robert Lustig Website: https://robertlustig.com/ Books: https://www.amazon.com/Robert-H-Lustig/e/B00ABNHXOW/ref=dp_byline_cont_pop_book_1 Twitter: https://twitter.com/RobertLustigMD  

Dr. Robert H. Lustig is Professor of Pediatrics, Division of Endocrinology at the University of California, San Francisco (UCSF). He specializes in the field of neuroendocrinology, with an emphasis on the regulation of energy balance by the central nervous system. Dr. Lustig has fostered a global discussion of metabolic health and nutrition, exposing some of the leading myths that underlie the current pandemic of diet-related disease. Grab Dr. Lustig's Book, "Metabolical" now on Amazon: https://amzn.to/3frCKaP Subscribe to the NEW Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢LMNT Electrolytes: http://drinklmnt.com/powerproject ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Sling Shot: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/ Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz #PowerProject #Podcast #MarkBell

Food processing isn’t listed on the nutrition facts food label. The label tells you what’s in the food. Critics say this is mostly irrelevant—what you really need to know is what’s been done to the food, and no label tells you that. In this program, Dr. Robert Lustig will expllain nutrition and food science. He says that essentially, all you need to know are two precepts, six words total: 1) protect the liver, 2) feed the gut. Those foods that satisfy both precepts he deems to be healthy; those that do neither are poison, and those that do one or the other are bad (but less bad)—no matter what the USDA and FDA allow to be stated on the package. Only items that meet both of Lustig's criteria qualify as real food—i.e., that hasn’t been stripped of its beneficial properties and sprinkled with toxins that will hasten our demise. Dr. Robert H. Lustig is professor emeritus of pediatrics in the Division of Endocrinology at the University of California, San Francisco. He specializes in the field of neuroendocrinology, with an emphasis on the regulation of energy balance by the central nervous system. His research and clinical practice has focused on childhood obesity and diabetes. Lustig holds a Bachelor’s in Science from MIT, a Doctorate in Medicine from Cornell University Medical College, and a Master’s of Studies in Law from U.C. Hastings College of the Law. Lustig has fostered a global discussion of metabolic health and nutrition, exposing some of the leading myths that underlie the current pandemic of diet-related disease. He believes the food business, by pushing processed food loaded with sugar, has hacked our bodies and minds to pursue pleasure instead of happiness; fostering today’s epidemics of addiction and depression. Yet by focusing on real food, he says we can beat the odds against sugar, processed food, obesity and disease. MLF ORGANIZER Patty James NOTES MLF: Health & Medicine SPEAKERS Robert H. Lustig M.D., M.S.L., Professor Emeritus of Pediatrics, Division of Endocrinology, University of California, San Francisco; Author, Metabolical Patty James M.S., N.C. Nutritionist; Chef; Author—Moderator In response to the COVID-19 pandemic, we are currently hosting all of our live programming via YouTube live stream. This program was recorded via video conference on May 11th, 2021 by the Commonwealth Club of California. Learn more about your ad choices. Visit megaphone.fm/adchoices

Food processing isn't listed on the nutrition facts food label. The label tells you what's in the food. Critics say this is mostly irrelevant—what you really need to know is what's been done to the food, and no label tells you that. In this program, Dr. Robert Lustig will expllain nutrition and food science. He says that essentially, all you need to know are two precepts, six words total: 1) protect the liver, 2) feed the gut. Those foods that satisfy both precepts he deems to be healthy; those that do neither are poison, and those that do one or the other are bad (but less bad)—no matter what the USDA and FDA allow to be stated on the package. Only items that meet both of Lustig's criteria qualify as real food—i.e., that hasn't been stripped of its beneficial properties and sprinkled with toxins that will hasten our demise. Dr. Robert H. Lustig is professor emeritus of pediatrics in the Division of Endocrinology at the University of California, San Francisco. He specializes in the field of neuroendocrinology, with an emphasis on the regulation of energy balance by the central nervous system. His research and clinical practice has focused on childhood obesity and diabetes. Lustig holds a Bachelor's in Science from MIT, a Doctorate in Medicine from Cornell University Medical College, and a Master's of Studies in Law from U.C. Hastings College of the Law. Lustig has fostered a global discussion of metabolic health and nutrition, exposing some of the leading myths that underlie the current pandemic of diet-related disease. He believes the food business, by pushing processed food loaded with sugar, has hacked our bodies and minds to pursue pleasure instead of happiness; fostering today's epidemics of addiction and depression. Yet by focusing on real food, he says we can beat the odds against sugar, processed food, obesity and disease. MLF ORGANIZER Patty James NOTES MLF: Health & Medicine SPEAKERS Robert H. Lustig M.D., M.S.L., Professor Emeritus of Pediatrics, Division of Endocrinology, University of California, San Francisco; Author, Metabolical Patty James M.S., N.C. Nutritionist; Chef; Author—Moderator In response to the COVID-19 pandemic, we are currently hosting all of our live programming via YouTube live stream. This program was recorded via video conference on May 11th, 2021 by the Commonwealth Club of California. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Bulletproof Radio, Robert H. Lustig, M.D., M.S.L., the New York Times bestselling author of several books about the problems caused by sugar, processed food and the health conditions of obesity, shares his expertise and research about metabolic health.He addresses nutrition, food science, and global health, and explains how by focusing on real food we can reverse chronic disease and promote longevity. He also challenges the current healthcare paradigm and the influence of Big Food, Big Pharma, and Big Government. Dr. Lustig is a pediatric neuroendocrinologist who’s spent his 40-plus year career treating and finding ways to prevent obesity and diabetes. He’s emeritus professor of pediatrics in the Division of Endocrinology and member of the Institute for Health Policy Studies at the University of California, San Francisco. He's authored 130 peer-reviewed articles, 80 academic chapters and reviews, and dozens of op-eds for the public. He now has a new book to explain the eight pathologies that underlie all chronic disease and document how processed food has impacted our health, economy, and environment over the past 50 years. “So all these medicines that we currently throw at these various chronic diseases, they are treating the symptoms of the disease but they are not treating the underlying pathology,” Dr. Lustig says. “The disease is still there.”The eight pathologies we discuss include glycation, oxidative stress, mitochondrial dysfunction, insulin resistance, membrane instability, inflammation, epigenetics, and autophagy. “It’s not about obesity, it never was,” Dr. Lustig says. “The key to the kingdom is that it is not about obesity, it is about metabolic dysfunction and anyone can get it, and that’s what makes it a public health crisis, because obesity is a result of the problem, not the cause. I never want to hear any of you talk about the obesity epidemic ever again, because that is the food industry’s mantra, that is what they use to obfuscate the truth, and you play right into it when you talk about it.” In his new book, “Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine,” Dr. Lustig proposes a strategy to cure both us and the planet. Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Muscle & Nerve Stimulation: https://www.neu.fit/dave for info and exclusive offer on NeuFit and NeubieKeto Bread: https://www.uprisingfood.com/DAVE, use code DAVE to purchase the $48 sample bundle + get FREE shipping if you’re one of the first to orderMinerals for Cellular Health: https://www.beamminerals.com, use code DAVE to get 20% offVIRTUAL BIOHACKING CONFERENCE MAY 8, 2021Recharge Your Cells & Upgrade Your Life at this one-day event! Register at https://www.biohackingconference.com DAVE ASPREY BOX This quarterly subscription box gives you access to biohacking resources that can support you in achieving your health goals and unlocking your potential. Go to https://daveaspreybox.com/; NEW subscribers use code VBC21 to get $10 off.The Limited Edition Dave Asprey Upgraded Box is worth more than three times its price! Got to https://upgrade.biohackingconference.com to purchase and use code BOXPLUS to get a free ticket to the Virtual Biohacking Conference. UPGRADE YOURSELF EVEN MORELearn directly from Dave Asprey in his new membership group https://ourupgradecollective.com

In this episode of Bulletproof Radio, Robert H. Lustig, M.D., M.S.L., the New York Times bestselling author of several books about the problems caused by sugar, processed food and the health conditions of obesity, shares his expertise and research about metabolic health.He addresses nutrition, food science, and global health, and explains how by focusing on real food we can reverse chronic disease and promote longevity. He also challenges the current healthcare paradigm and the influence of Big Food, Big Pharma, and Big Government. Dr. Lustig is a pediatric neuroendocrinologist who’s spent his 40-plus year career treating and finding ways to prevent obesity and diabetes. He’s emeritus professor of pediatrics in the Division of Endocrinology and member of the Institute for Health Policy Studies at the University of California, San Francisco. He's authored 130 peer-reviewed articles, 80 academic chapters and reviews, and dozens of op-eds for the public. He now has a new book to explain the eight pathologies that underlie all chronic disease and document how processed food has impacted our health, economy, and environment over the past 50 years. “So all these medicines that we currently throw at these various chronic diseases, they are treating the symptoms of the disease but they are not treating the underlying pathology,” Dr. Lustig says. “The disease is still there.”The eight pathologies we discuss include glycation, oxidative stress, mitochondrial dysfunction, insulin resistance, membrane instability, inflammation, epigenetics, and autophagy. “It’s not about obesity, it never was,” Dr. Lustig says. “The key to the kingdom is that it is not about obesity, it is about metabolic dysfunction and anyone can get it, and that’s what makes it a public health crisis, because obesity is a result of the problem, not the cause. I never want to hear any of you talk about the obesity epidemic ever again, because that is the food industry’s mantra, that is what they use to obfuscate the truth, and you play right into it when you talk about it.” In his new book, “Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine,” Dr. Lustig proposes a strategy to cure both us and the planet. Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Muscle & Nerve Stimulation: https://www.neu.fit/dave for info and exclusive offer on NeuFit and NeubieKeto Bread: https://www.uprisingfood.com/DAVE, use code DAVE to purchase the $48 sample bundle + get FREE shipping if you’re one of the first to orderMinerals for Cellular Health: https://www.beamminerals.com, use code DAVE to get 20% offVIRTUAL BIOHACKING CONFERENCE MAY 8, 2021Recharge Your Cells & Upgrade Your Life at this one-day event! Register at https://www.biohackingconference.com DAVE ASPREY BOX This quarterly subscription box gives you access to biohacking resources that can support you in achieving your health goals and unlocking your potential. Go to https://daveaspreybox.com/; NEW subscribers use code VBC21 to get $10 off.The Limited Edition Dave Asprey Upgraded Box is worth more than three times its price! Got to https://upgrade.biohackingconference.com to purchase and use code BOXPLUS to get a free ticket to the Virtual Biohacking Conference. UPGRADE YOURSELF EVEN MORELearn directly from Dave Asprey in his new membership group https://ourupgradecollective.com

In today's episode I talk with the ONE and ONLY, Dr. Robert Lustig! He talks about his new book, "Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine," where he addresses nutrition, food science, and global health, and explains how by focusing on real food we can reverse chronic disease and promote longevity. Describing the eight pathologies within the cell that belie all chronic disease, Dr. Lustig illustrates how they are not “druggable” but rather “foodable” (i.e. medication can't cure what nutrition can) by following two basic principles: protect the liver, and feed the gut. He uses this science to chronicle the breakdown in our current healthcare paradigm, which has succumbed to influence from Big Food, Big Pharma, and Big Government. In the special chapter “Food in the Time of Corona,” Dr. Lustig addresses the way “pre-existing conditions” (i.e. diet-induced chronic diseases) make us vulnerable to succumbing to acute infectious diseases like COVID-19. He also argues that the Nutrition Facts label hides information from the consumer by omitting what's been done to the food, which is more important than what's in the food. Robert H. Lustig, M.D., M.S.L. is Emeritus Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in metabolism, obesity, and nutrition. He is one of the leaders of the current “anti-sugar” movement that is changing the food industry. Dr. Lustig graduated from MIT in 1976, and received his M.D. from Cornell University Medical College in 1980. He also received his Masters of Studies in Law (MSL) degree at University of California, Hastings College of the Law in 2013. He is the author of the popular books Fat Chance(2012), The Hacking of the American Mind (2017), and his new book Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine, being released in May 2021. He is the Chief Science Officer of the non-profit Eat REAL, he is on the Advisory Board of the Center for Humane Technology and Simplex Health, and he is the Chief Medical Officer of BioLumen Technologies, Foogal, and Kalin Health. YouTube lecture Sugar: The Bitter Truth Website: https://robertlustig.com/ Metabolical website: https://metabolical.com/ Eat REAL non-profit: https://eatreal.org/ Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too! Website: www.unsweetenedsio.com Instagram: https://www.instagram.com/unsweetenedsio/ Facebook: https://www.facebook.com/unsweetenedsio Twitter: https://twitter.com/UnSweetenedSio YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

The Source of Our Most Challenging Epidemic As you may recall, the last time we had the opportunity to interview Dr. Robert Lustig was when he published The Hacking of the American Mind, elucidating how the processed food industry has hacked our bodies and minds to pursue pleasure over happiness, fueling widespread addiction and depression. I'm excited to let everyone know that we again have the opportunity to feature Dr. Robert Lustig on the podcast talking about his new book METABOLICAL. This new work addresses nutrition, food science, and global health, and explains how by focusing on real food we can reverse chronic disease and promote longevity. For the first time, all strands of this pandemic—the medical, the economic, and the environmental—are pulled together into one clear narrative. And to be sure, the pandemic we are referring to is the pandemic of chronic, noninfectious, preventable diseases, not COVID-19. Describing the eight pathologies within the cell that belie all chronic disease, Dr. Lustig illustrates how they are not “druggable” but rather “foodable” (i.e. medication can’t cure what nutrition can) by following two basic principles: protect the liver, and feed the gut. He uses this science to chronicle the breakdown in our current healthcare paradigm, which has succumbed to influence from Big Food, Big Pharma, and Big Government. In the special chapter “Food in the Time of Corona,” Dr. Lustig addresses the way “pre-existing conditions” (i.e. diet-induced chronic diseases) make us vulnerable to succumbing to acute infectious diseases like COVID-19. He also argues that the Nutrition Facts label hides information from the consumer by omitting what’s been done to the food, which is more important than what’s in the food.    Weaving together the interconnected strands of nutrition, disease, medicine, environment, and society, METABOLICAL provides the scientific bases for a series of iconoclastic revelations, among them:  Medicine for chronic disease only treats symptoms, not the disease itself You can diagnose your own biochemical profile  Processed food isn’t just toxic, it’s addictive The war between vegan and keto is a false war—the combatants are on the same side Big Food, Big Pharma, and Big Government are on the other side

The Source of Our Most Challenging Epidemic: As you may recall, the last time we had the opportunity to interview Dr. Robert Lustig was when he published The Hacking of the American Mind, elucidating how the processed food industry has hacked our bodies and minds to pursue pleasure over happiness, fueling widespread addiction and depression. I'm excited to let everyone know that we again have the opportunity to feature Dr. Robert Lustig on the podcast talking about his new book METABOLICAL. This new work addresses nutrition, food science, and global health, and explains how by focusing on real food we can reverse chronic disease and promote longevity. For the first time, all strands of this pandemic—the medical, the economic, and the environmental—are pulled together into one clear narrative. And to be sure, the pandemic we are referring to is the pandemic of chronic, noninfectious, preventable diseases, not COVID-19. Describing the eight pathologies within the cell that belie all chronic disease, Dr. Lustig illustrates how they are not “druggable” but rather “foodable” (i.e. medication can’t cure what nutrition can) by following two basic principles: protect the liver, and feed the gut. He uses this science to chronicle the breakdown in our current healthcare paradigm, which has succumbed to influence from Big Food, Big Pharma, and Big Government. In the special chapter “Food in the Time of Corona,” Dr. Lustig addresses the way “pre-existing conditions” (i.e. diet-induced chronic diseases) make us vulnerable to succumbing to acute infectious diseases like COVID-19. He also argues that the Nutrition Facts label hides information from the consumer by omitting what’s been done to the food, which is more important than what’s in the food. Weaving together the interconnected strands of nutrition, disease, medicine, environment, and society, METABOLICAL provides the scientific bases for a series of iconoclastic revelations, among them: Medicine for chronic disease only treats symptoms, not the disease itself You can diagnose your own biochemical profile Processed food isn’t just toxic, it’s addictive The war between vegan and keto is a false war—the combatants are on the same side Big Food, Big Pharma, and Big Government are on the other side

Do you know your "why"? Many people go about their day without a sense of purpose in mind. Though we sometimes miss out on things that ARE important because we feel obligated to a thing, a job, a person, or somebody else's why. This is the cause of the mid-life crisis. This is the reason so many people are unhappy and unfulfilled. This is the sad and unfortunate reality of our society. We discuss the importance of having a "why", how and why discovery happens, and when our "why" shows up. References - The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains, By Robert H. Lustig

"Hallo, ich bin Anja und gelernte Konditormeisterin. Seit 2017 ernähre ich mich ausnahmslos zuckerfrei. Ich verzichte auf raffinierten Zucker und alle verarbeiteten Lebensmittel, denen dieser zugesetzt wird. Natürlich vorkommenden Zucker, der zum Beispiel in Obst enthalten ist, genieße ich in Maßen. Ich habe mich in den letzten Jahren intensiv mit dem Thema zuckerfreie Ernährung auseinander gesetzt und bin mittlerweile eine Expertin auf diesem Gebiet mit meinem Blog 'Zuckerfrei Naschen' helfe ich anderen Menschen auch ohne Zucker, genussvoll naschen zu können." Anja auf Instagram: @zuckerfrei_naschen Anja auf Facebook und auf Pinterest Webseite: www.zuckerfreinaschen.de E-Mail: info@zuckerfreinaschen.de Buchtipps von Anja: 1. „Für immer zuckerfrei: Schlank, gesund und glücklich ohne das süße Gift“ Anastasia Zampounidis 2. „Die bittere Wahrheit über Zucker: Wie Übergewicht, Diabetes und andere chronische Krankheiten entstehen und wie wir sie besiegen können“, Dr. Robert H. Lustig  3. „Der Ernährungskompass: Das Fazit aller wissenschaftlichen Studien zum Thema Ernährung - Mit den 12 wichtigsten Regeln der gesunden Ernährung“, Bas Kast Weitere Links: Podcastfolge mit Hauke Hein Ich wünsche dir viel Spaß beim Anhören. Deine Mio ***NEWS - freemii ZUCKERFREI-CHALLENGE*** Start: 14.9.2020 Du bist unzufrieden mit deiner Ernährung und isst viel zu viel Zucker? Dann habe ich genau das richtige für dich – die freemii Zuckerfrei-Challenge Herbst Edition! In der freemii Zuckerfrei-Challenge führe ich dich persönlich durch meine erprobte Ernährungsumstellung, mit der du endlich dauerhaft und zuckerfrei bleibst.  Melde dich jetzt an: https://www.zuckerfrei-challenge.com Du hast weitere Fragen oder möchtest dich mit mir verbinden? Dann schreibe mich jetzt auf Instagram an – ich freue mich sehr auf deine Nachricht. :)  Für den weiteren Austausch mit Gleichgesinnten komme direkt in die geschlossene Facebookgruppe deine Zuckerfrei-Community auf Facebook. Wir freuen uns auf dich. Mehr Infos & weitere Folgen – besuche meine Webseite Du hast Fragen, Anregungen oder Feedback für mich? Schreibe mir eine Nachricht an: mio@freemii.de Besuche freemii auf Facebook  Buchtipps für dein zuckerfreies Leben  Lust auf was Leckeres? Hier findest du Rezepte von unserer Zuckerfrei-Community

"Hallo, ich bin Anja und gelernte Konditormeisterin. Seit 2017 ernähre ich mich ausnahmslos zuckerfrei. Ich verzichte auf raffinierten Zucker und alle verarbeiteten Lebensmittel, denen dieser zugesetzt wird. Natürlich vorkommenden Zucker, der zum Beispiel in Obst enthalten ist, genieße ich in Maßen. Ich habe mich in den letzten Jahren intensiv mit dem Thema zuckerfreie Ernährung auseinander gesetzt und bin mittlerweile eine Expertin auf diesem Gebiet mit meinem Blog 'Zuckerfrei Naschen' helfe ich anderen Menschen auch ohne Zucker, genussvoll naschen zu können." Anja auf Instagram: @zuckerfrei_naschen Anja auf Facebook und auf Pinterest Webseite: www.zuckerfreinaschen.de E-Mail: info@zuckerfreinaschen.de Buchtipps von Anja: 1. „Für immer zuckerfrei: Schlank, gesund und glücklich ohne das süße Gift“ Anastasia Zampounidis 2. „Die bittere Wahrheit über Zucker: Wie Übergewicht, Diabetes und andere chronische Krankheiten entstehen und wie wir sie besiegen können“, Dr. Robert H. Lustig  3. „Der Ernährungskompass: Das Fazit aller wissenschaftlichen Studien zum Thema Ernährung - Mit den 12 wichtigsten Regeln der gesunden Ernährung“, Bas Kast Weitere Links: Podcastfolge mit Hauke Hein Ich wünsche dir viel Spaß beim Anhören. Deine Mio ***NEWS - freemii ZUCKERFREI-CHALLENGE*** Start: 14.9.2020 Du bist unzufrieden mit deiner Ernährung und isst viel zu viel Zucker? Dann habe ich genau das richtige für dich – die freemii Zuckerfrei-Challenge Herbst Edition! In der freemii Zuckerfrei-Challenge führe ich dich persönlich durch meine erprobte Ernährungsumstellung, mit der du endlich dauerhaft und zuckerfrei bleibst.  Melde dich jetzt an: https://www.zuckerfrei-challenge.com Du hast weitere Fragen oder möchtest dich mit mir verbinden? Dann schreibe mich jetzt auf Instagram an – ich freue mich sehr auf deine Nachricht. :)  Für den weiteren Austausch mit Gleichgesinnten komme direkt in die geschlossene Facebookgruppe deine Zuckerfrei-Community auf Facebook. Wir freuen uns auf dich. Mehr Infos & weitere Folgen – besuche meine Webseite Du hast Fragen, Anregungen oder Feedback für mich? Schreibe mir eine Nachricht an: mio@freemii.de Besuche freemii auf Facebook  Buchtipps für dein zuckerfreies Leben  Lust auf was Leckeres? Hier findest du Rezepte von unserer Zuckerfrei-Community

"Hallo mein Name ist Christian Müller und bin der Gründer der ZuckerRebellen. Ich bin 39 Jahre und komme aus Berlin. Hauptberuflich arbeite ich als Personal Fitness Trainer und habe im Jahr 2013 mit einer Informationsseite (Gruppe) bei Facebook gestartet.  Ausschlaggebend waren familiäre Ereignisse und auch eigene körperliche Erfahrungen. Aber auch durch die Beobachtungen in meiner Arbeit als Personal-Fitness-Trainer sah ich die besseren Ergebnisse, wenn meine Klienten ihr tägliches Maß an Kohlenhydrate reduzierten. Das brachte mich dazu das Thema Zucker näher unter die Lupe zu nehmen. Gut zwei Jahre nach dem ich die Facebook Gruppe ins Leben gerufen habe, gab mir ein sehr guter Freund den Rat aus dem Ganzen einen gemeinnützigen Verein zu machen.  Gesagt getan. Das Ganze hat damit einen professionelleren Rahmen bekommen und dient auch als persönlichen Schutz gegen industrielle Konzerne, die es nicht so gerne sehen, dass ihre „Cash Cow“ Zucker mit negativen Auswirkungen so thematisiert wird. Wir vom Verein der ZuckerRebellen zeigen aber auch Alternativen zum Zucker auf. So wissen die Wenigsten, dass es auch den einen oder anderen Zuckerersatzstoff gibt, die ebenfalls wie Zucker einen natürlichen Ursprung  haben und 1:1 Verwendung beim Kochen und Backen finden." ZuckerRebellen auf Instagram: @zuckerrebellen Webseite: www.zuckerrebellen.org ZuckerRebellen Facebookgruppe Facebookgruppe von Andrea & Fabienne von "Das süße Leben jetzt"  Büchertipps von Christian: 1. „Pur, weiß, tödlich.: Warum der Zucker uns umbringt – und wie wir das verhindern können.“ Prof. Dr. John Yudkin und Prof. Dr. Robert H. Lustig 2. „Zucker is(s) nicht!: Unsere 90-Tage-Challenge mit 66 genialen Rezepten ohne Industriezucker" Andrea Ballschuh und Fabienne Bill Ich wünsche dir viel Spaß beim Anhören. Deine Mio ***NEWS***: Du benötigst dringend neue Rezepte für dein zuckerfreies Leben? Dann habe ich genau das richtige für dich – Seit ein paar Wochen gibt es das freemii Rezeptbuch mit 44 leckeren und gesunden Rezepten als E-Book. Das Zuckerfrei-Rezeptbuch hilft dir dabei dein zuckerfreies Leben leichter und schmackhafter zu gestalten. Schaue dir jetzt dein neues Kochbuch mit 44 leckeren und zuckerfreien Rezepten an.  Du hast weitere Fragen oder möchtest dich mit mir verbinden? Dann schreibe mich jetzt auf Instagram an – ich freue mich sehr auf deine Nachricht. :)  Für den weiteren Austausch mit Gleichgesinnten komme direkt in die geschlossene Facebookgruppe deine Zuckerfrei-Community auf Facebook. Wir freuen uns auf dich. Mehr Infos & weitere Folgen – besuche meine Webseite Du hast Fragen, Anregungen oder Feedback für mich? Schreibe mir eine Nachricht an: mio@freemii.de Besuche freemii auf Facebook  Buchtipps für dein zuckerfreies Leben  Lust auf was Leckeres? Hier findest du Rezepte von unserer Zuckerfrei-Community

"Hallo mein Name ist Christian Müller und bin der Gründer der ZuckerRebellen. Ich bin 39 Jahre und komme aus Berlin. Hauptberuflich arbeite ich als Personal Fitness Trainer und habe im Jahr 2013 mit einer Informationsseite (Gruppe) bei Facebook gestartet.  Ausschlaggebend waren familiäre Ereignisse und auch eigene körperliche Erfahrungen. Aber auch durch die Beobachtungen in meiner Arbeit als Personal-Fitness-Trainer sah ich die besseren Ergebnisse, wenn meine Klienten ihr tägliches Maß an Kohlenhydrate reduzierten. Das brachte mich dazu das Thema Zucker näher unter die Lupe zu nehmen. Gut zwei Jahre nach dem ich die Facebook Gruppe ins Leben gerufen habe, gab mir ein sehr guter Freund den Rat aus dem Ganzen einen gemeinnützigen Verein zu machen.  Gesagt getan. Das Ganze hat damit einen professionelleren Rahmen bekommen und dient auch als persönlichen Schutz gegen industrielle Konzerne, die es nicht so gerne sehen, dass ihre „Cash Cow“ Zucker mit negativen Auswirkungen so thematisiert wird. Wir vom Verein der ZuckerRebellen zeigen aber auch Alternativen zum Zucker auf. So wissen die Wenigsten, dass es auch den einen oder anderen Zuckerersatzstoff gibt, die ebenfalls wie Zucker einen natürlichen Ursprung  haben und 1:1 Verwendung beim Kochen und Backen finden." ZuckerRebellen auf Instagram: @zuckerrebellen Webseite: www.zuckerrebellen.org ZuckerRebellen Facebookgruppe Facebookgruppe von Andrea & Fabienne von "Das süße Leben jetzt"  Büchertipps von Christian: 1. „Pur, weiß, tödlich.: Warum der Zucker uns umbringt – und wie wir das verhindern können.“ Prof. Dr. John Yudkin und Prof. Dr. Robert H. Lustig 2. „Zucker is(s) nicht!: Unsere 90-Tage-Challenge mit 66 genialen Rezepten ohne Industriezucker" Andrea Ballschuh und Fabienne Bill Ich wünsche dir viel Spaß beim Anhören. Deine Mio ***NEWS***: Du benötigst dringend neue Rezepte für dein zuckerfreies Leben? Dann habe ich genau das richtige für dich – Seit ein paar Wochen gibt es das freemii Rezeptbuch mit 44 leckeren und gesunden Rezepten als E-Book. Das Zuckerfrei-Rezeptbuch hilft dir dabei dein zuckerfreies Leben leichter und schmackhafter zu gestalten. Schaue dir jetzt dein neues Kochbuch mit 44 leckeren und zuckerfreien Rezepten an.  Du hast weitere Fragen oder möchtest dich mit mir verbinden? Dann schreibe mich jetzt auf Instagram an – ich freue mich sehr auf deine Nachricht. :)  Für den weiteren Austausch mit Gleichgesinnten komme direkt in die geschlossene Facebookgruppe deine Zuckerfrei-Community auf Facebook. Wir freuen uns auf dich. Mehr Infos & weitere Folgen – besuche meine Webseite Du hast Fragen, Anregungen oder Feedback für mich? Schreibe mir eine Nachricht an: mio@freemii.de Besuche freemii auf Facebook  Buchtipps für dein zuckerfreies Leben  Lust auf was Leckeres? Hier findest du Rezepte von unserer Zuckerfrei-Community

Jani Pravdič, Andrej Škraba in Klemen Selakovič. Enkrat na mesec se dobimo in preko dialoga (iz gr. diálogos "pogovor"), drug z drugim delimo ideje. ========================================­===== Teme dialoga (25. julij 2020): Signaliziranje na družbenih omrežjih; odvisnost od sladkorja; namen in vpliv ciljev in osredotočanje na proces; pesimizem in optimizem; Wim Hof & cona udobja; "vse se zgodi z namenom"; usklajevanje odnosov in koncept brezpogojne ljubezni ... ========================================­===== Omenjeno v epizodi: The Hacking of the American Mind by Robert H. Lustig https://www.goodreads.com/book/show/34237719-the-hacking-of-the-american-mind  Wim Hof Method https://en.wikipedia.org/wiki/Wim_Hof#Wim_Hof_Method Jada Smith Brings Herself to the Table https://bit.ly/33adC3O 

Jani Pravdič, Andrej Škraba in Klemen Selakovič. Enkrat na mesec se dobimo in preko dialoga (iz gr. diálogos "pogovor"), drug z drugim delimo ideje. ========================================­===== Teme dialoga (28. junij 2020): Ateizem vs. agnosticizem; filozofija materializma in idealizma; morala in resnica; rasizem, protesti in trenutna politična ter družbena situacija Amerike; porast agresivne levice; kompleks vloge žrtve; protesti v Sloveniji, ter koristi naših osebnostnih lastnosti, v povezavi s poslovnim delom naših življenj ... ========================================­===== Omenjeno v epizodi: Is–ought problem by David Hume https://en.wikipedia.org/wiki/Is%E2%80%93ought_problem The Hacking of the American Mind by Robert H. Lustig https://www.goodreads.com/book/show/34237719-the-hacking-of-the-american-mind Killing of George Floyd https://en.wikipedia.org/wiki/Killing_of_George_Floyd LA 92 (film) https://en.wikipedia.org/wiki/LA_92_(film) 

Genie Lauren shares the key to keto in this episode, outlining in five easy steps how to get into nutritional ketosis and stay there for as long as you choose. There are some do's and don'ts that you don't want to miss if you're a beginner, or if you've been trying a keto diet or lifestyle and haven't been getting it right. Show Transcript You know what's the hardest part about cooking bacon to go in my salad? Not eating all the bacon before I put it in my salad. I'm a Hungry-hungry Hippo and this is my Fast Life. [Theme song] So, we've already reached the third episode of Genie Lauren's Fast Life. I hope you're enjoying the show, I hope you're already finding a few helpful tidbits and insights. This particular episode is going to be really helpful because I'm going to walk you through, step-by-step, how to keto. It doesn't have to be hard, you don't have to be a mathematician or scientist. You definitely don't have to take a ton of supplements and waste money on disgusting protein shakes (no offense to anyone who likes protein shakes). You just have to learn how to be mindful and deliberate about what you're putting into your mouth. There's this silly idea some people have that you can trick your body into not processing everything you eat. Like, if you eat a ton of sugar it's okay because you drank water with it, so that counteracts the sugar. That's not how the digestive system works. And, you don't need a medical lab to know that's not how it works, just a little honesty with yourself and some basic understanding about food, and you're good. Now, if you're wondering how I had an episode about keto flu before an episode about how to do keto. I was laying the groundwork for you, okay? I gave you a back-story. I gave you some useful terms and definitions. I gave you the urgent things to look out for, ahead of time, so you don't get got. I set us up for this very moment we're about to have. Ease you into it. And, before we really get into the nitty-gritty, here's a brief word on how you can support the show. If you enjoy Genie Lauren's Fast Life, please like and rate the show on Apple Podcasts. Leaving a review with your rating helps even more and I'd truly appreciate the feedback. If you would like to support the show, become a patron. Go to Patreon.com/fastlife and choose the tier that is right for you. Perks include keto recipes, a one-on-one phone call with me to coach you through your keto journey, and a keto kitchen makeover, where we go over how to shop at a grocery store of your choice. If you want to just support the show on a one-time basis, without a perk, you can do that, too. Anything is appreciated. Okay, back to the show. So, I'm going to say something that might seem a little radical, may make you roll your eyes, but it's absolutely true — sugar is poison. All sugar. No hyperbole. Some sugars are worse than others, but all sugars have negative effects on your health in the short-term and long-term. Dr. Robert H. Lustig (an endocrinologist at UC San Francisco) has called fructose alcohol without the buzz1 - fructose is the sugar you find in fruit. . . so, yes, even that mango is poison. Back when I was being tested for diabetes, I told my doctor that I was eating two bananas a day and her eyes bugged out like I told her that I never washed my legs or something. Yeah, sugar is toxic. So, why do we eat sugar? Sugar is a fast fuel — your body quickly makes use of it and stores what it doesn't use as fat in and around your organs. I'm sure we all know how that works, I don't have to explain that you can gain fat by eating potato chips, right? Okay. By the way, did you know that hunger is what you feel when your body has used or stored all the sugar you've eaten? That's why it prompts you to eat more. Your blood sugar has dropped and now you have to eat to pump it back up. Makes so much sense, it's a vicious sugar cycle. Now, as I've mentioned in a previous episode,

Genie Lauren shares the key to keto in this episode, outlining in five easy steps how to get into nutritional ketosis and stay there for as long as you choose. There are some do's and don'ts that you don't want to miss if you're a beginner, or if you've been trying a keto diet or lifestyle and haven't been getting it right. Show Transcript You know what’s the hardest part about cooking bacon to go in my salad? Not eating all the bacon before I put it in my salad. I’m a Hungry-hungry Hippo and this is my Fast Life. [Theme song] So, we’ve already reached the third episode of Genie Lauren’s Fast Life. I hope you’re enjoying the show, I hope you’re already finding a few helpful tidbits and insights. This particular episode is going to be really helpful because I’m going to walk you through, step-by-step, how to keto. It doesn’t have to be hard, you don’t have to be a mathematician or scientist. You definitely don’t have to take a ton of supplements and waste money on disgusting protein shakes (no offense to anyone who likes protein shakes). You just have to learn how to be mindful and deliberate about what you’re putting into your mouth. There’s this silly idea some people have that you can trick your body into not processing everything you eat. Like, if you eat a ton of sugar it’s okay because you drank water with it, so that counteracts the sugar. That’s not how the digestive system works. And, you don’t need a medical lab to know that’s not how it works, just a little honesty with yourself and some basic understanding about food, and you’re good. Now, if you’re wondering how I had an episode about keto flu before an episode about how to do keto. I was laying the groundwork for you, okay? I gave you a back-story. I gave you some useful terms and definitions. I gave you the urgent things to look out for, ahead of time, so you don’t get got. I set us up for this very moment we’re about to have. Ease you into it. And, before we really get into the nitty-gritty, here’s a brief word on how you can support the show. If you enjoy Genie Lauren’s Fast Life, please like and rate the show on Apple Podcasts. Leaving a review with your rating helps even more and I’d truly appreciate the feedback. If you would like to support the show, become a patron. Go to Patreon.com/fastlife and choose the tier that is right for you. Perks include keto recipes, a one-on-one phone call with me to coach you through your keto journey, and a keto kitchen makeover, where we go over how to shop at a grocery store of your choice. If you want to just support the show on a one-time basis, without a perk, you can do that, too. Anything is appreciated. Okay, back to the show. So, I’m going to say something that might seem a little radical, may make you roll your eyes, but it’s absolutely true — sugar is poison. All sugar. No hyperbole. Some sugars are worse than others, but all sugars have negative effects on your health in the short-term and long-term. Dr. Robert H. Lustig (an endocrinologist at UC San Francisco) has called fructose alcohol without the buzz1 - fructose is the sugar you find in fruit. . . so, yes, even that mango is poison. Back when I was being tested for diabetes, I told my doctor that I was eating two bananas a day and her eyes bugged out like I told her that I never washed my legs or something. Yeah, sugar is toxic. So, why do we eat sugar? Sugar is a fast fuel — your body quickly makes use of it and stores what it doesn’t use as fat in and around your organs. I’m sure we all know how that works, I don’t have to explain that you can gain fat by eating potato chips, right? Okay. By the way, did you know that hunger is what you feel when your body has used or stored all the sugar you’ve eaten? That’s why it prompts you to eat more. Your blood sugar has dropped and now you have to eat to pump it back up. Makes so much sense, it’s a vicious sugar cycle. Now, as I’ve mentioned in a previous episode,

Welcome to Episode 15 of Ask Us Anything!  Is there one diet everyone should follow? Keto? Paleo? South Beach? Atkins? Intermittent Fasting? Weight Watchers? Michael Thurmond? Whole 30? Elimination Diet? Juicing? Veganism? Is Casey the best-looking beaver? What is Autophagy? Are Andrew and Seth jealous of how hydrated Ryan is? Find out this week on Ask Us Anything.    Shoutouts: 0:55 – Kristen Petersen, MPH, RDN, LDN 1:05 – Prime Life Nutrition 2:20 – Casey Beaver (the best looking beaver) 6:08 – Ask Seth Anything 11:23 – Fooducate App 16:28 – Mel Robins – The 5 Second Rule 25:00 – “Fat Chance” by Robert H. Lustig, MD 25:55 – “Sugar: The Bitter Truth” 30:16 – “Own the Day, Own Your Life” by Aubrey Marcus 30:00 – The Mastermind Book Club 30:15 – Zac Efron Liquifying Chicken 34:10 – www.primelifenutrition.org 34:25 – Facebook 34:26 – Instagram   Ask Us Anything is:  Andrew Beaver  Ryan Richardson Seth Lejeune    Thank you for listening to the show. We’re always looking for new and interesting guests for the show so if you’d like to be a guest and join us for a discussion, we’ll be happy to have you. Make sure you like the Ask Us Anything FB Page and please go to the iTunes Store or wherever you get your podcasts and SUBSCRIBE! Please leave us a rating and review, it really helps us get the word out about the show.  Share this podcast with those you love and let us know what you thought about this episode. As always, don’t forget… ASK US ANYTHING!

Show Notes Gewürzgurke von Bautzner sind ohne Zuckerzusatz Tomatenketchup „Ohne Zuckerzusatz“ von Werder – Blauer Deckel Lieblings Internet-RessourceMeine meistbenutzte App ist wohl Instagram, hier kann man nahezu täglich im Austausch mit seinen Follower stehen. Eine wirklich sinnvolle App ist Google Maps. Diese App ist für mich die wichtigste! Buchempfehlungen / Hörbücher Shoe Dog: Die offizielle Biografie des NIKE-Gründers von Phil Knight Die bittere Wahrheit über Zucker: Wie Übergewicht, Diabetes und andere chronische Krankheiten entstehen und wie wir sie besiegen können von Dr. Robert H. Lustig Kopf schlägt Kapital: Die ganz andere Art, ein Unternehmen zu gründen, Von der Lust, ein Entrepreneur zu sein von Günter Faltin Kontaktdaten Instagram: @Keato Facebook: Keato ** Danke für´s Zuhören ** Alle Podcast-Folgen findest Du auch unter dem Podcast-Namen: Zuckerjunkies auf iTunes (iPhone), DEEZER, Player FM (Android), Stitcher, uvm. Besuche mich auch auf Instagram: @Zuckerjunkies und Facebook: Zuckerjunkies // FPE Rechner als APP für Android verfügbar // *** Über den Podcast *** Vom Diabetiker für Diabetiker. Leben mit Diabetes mellitus, Typ 1 Diabetiker oder Typ 2 Diabetiker? Karamellisiere ich in der Sonne? Wie geht ein Leben mit der Zuckerkrankheit weiter? Wie können Eltern ihren Kindern helfen, wenn sie nicht wirklich wissen wie? Wie binde mein neues "Anhängsel" in meinen Alltag ein? Fragen über Fragen, die bei vielen Unsicherheit auslösen und zum Teil ein Leben lang begleiten. Dieser Podcast soll Diabetikern helfen, den Alltag zu meisten und mehr Selbstsicherheit geben. Mehr Infos auch auf meinem Blog https://www.zuckerjunkies.com

Eure Mails an: eme2006@tutanota.de Bei Instagram: @marco_ein_minimalist Arte doku: Die Zuckerlüge (youtube): https://www.youtube.com/watch?v=VTCvmUfmXlo Quarks und Co: http://www.quarkundso.de/zuckerluege-wurstgate-nur-luftnummern-1x-nachschlag-zu-wurst-und-zucker/ Ted Talk von Robert H.Lustig "sugar, the elephant in the kitchen" (youtube) https://www.youtube.com/watch?v=gmC4Rm5cpOI (Robert H.Lustig TedX Talk) Robert H.Lustig - Vortrag: "Sugar, the bitter truth" (youtube= https://www.youtube.com/watch?v=dBnniua6-oM https://www.test.de/Zucker-in-Lebensmitteln-Wie-viel-drin-ist-und-wie-Sie-das-rausfinden-5170484-0/ The truth about Sugar: BBC Production: https://www.youtube.com/watch?v=ONXNKacNU_4 Diabetes Typ 2 - Auch Schlanke gefährdet: https://www.onmeda.de/g-medizin/diabetes-typ-2-1121.html Diabetes: Auch Normalgewichtige können hohes Risiko haben - SPIEGEL ONLINE http://m.spiegel.de/gesundheit/diagnose/diabetes-auch-normalgewichtige-koennen-hohes-risiko-haben-a-1161145.html Voll verzuckert - Das Selbstexperiment mit Zucker https://www.youtube.com/watch?v=9Acon2qket4 https://www.bundesgesundheitsministerium.de/presse/interviews/interviews/apothekenumschau-15082018.html#c13640 Zeitbombe Zucker (youtube): https://www.youtube.com/watch?v=M6h6F8XQUGg Confessions of a Sugar Addict in a Sugar-Laden World | Laura Marquis | TEDxLoyolaMarymountU https://www.youtube.com/watch?v=OzAtedK_tpg Interview mit Robert H. Lustig auf youtube: https://www.youtube.com/watch?v=f1oRlVKwrio Buch: Die bittere Wahrheit über Zucker: Wie Übergewicht, Diabetes und andere chronische Krankheiten entstehen und wie wir sie besiegen können Taschenbuch – 15. August 2016 von Dr. Robert H. Lustig (Autor) Pur, weiß, tödlich.: Warum der Zucker uns umbringt – und wie wir das verhindern können. Taschenbuch – 20. Februar 2018 von Prof. Dr. John Yudkin (Autor), Prof. Dr. Robert H. Lustig (Autor) Folge direkt herunterladen

Eure Mails an: eme2006@tutanota.de Bei Instagram: @marco_ein_minimalist Arte doku: Die Zuckerlüge (youtube): https://www.youtube.com/watch?v=VTCvmUfmXlo Quarks und Co: http://www.quarkundso.de/zuckerluege-wurstgate-nur-luftnummern-1x-nachschlag-zu-wurst-und-zucker/ Ted Talk von Robert H.Lustig "sugar, the elephant in the kitchen" (youtube) https://www.youtube.com/watch?v=gmC4Rm5cpOI (Robert H.Lustig TedX Talk) Robert H.Lustig - Vortrag: "Sugar, the bitter truth" (youtube= https://www.youtube.com/watch?v=dBnniua6-oM https://www.test.de/Zucker-in-Lebensmitteln-Wie-viel-drin-ist-und-wie-Sie-das-rausfinden-5170484-0/ The truth about Sugar: BBC Production: https://www.youtube.com/watch?v=ONXNKacNU_4 Diabetes Typ 2 - Auch Schlanke gefährdet: https://www.onmeda.de/g-medizin/diabetes-typ-2-1121.html Diabetes: Auch Normalgewichtige können hohes Risiko haben - SPIEGEL ONLINE http://m.spiegel.de/gesundheit/diagnose/diabetes-auch-normalgewichtige-koennen-hohes-risiko-haben-a-1161145.html Voll verzuckert - Das Selbstexperiment mit Zucker https://www.youtube.com/watch?v=9Acon2qket4 https://www.bundesgesundheitsministerium.de/presse/interviews/interviews/apothekenumschau-15082018.html#c13640 Zeitbombe Zucker (youtube): https://www.youtube.com/watch?v=M6h6F8XQUGg Confessions of a Sugar Addict in a Sugar-Laden World | Laura Marquis | TEDxLoyolaMarymountU https://www.youtube.com/watch?v=OzAtedK_tpg Interview mit Robert H. Lustig auf youtube: https://www.youtube.com/watch?v=f1oRlVKwrio Buch: Die bittere Wahrheit über Zucker: Wie Übergewicht, Diabetes und andere chronische Krankheiten entstehen und wie wir sie besiegen können Taschenbuch – 15. August 2016 von Dr. Robert H. Lustig (Autor) Pur, weiß, tödlich.: Warum der Zucker uns umbringt – und wie wir das verhindern können. Taschenbuch – 20. Februar 2018 von Prof. Dr. John Yudkin (Autor), Prof. Dr. Robert H. Lustig (Autor) Folge direkt herunterladen

Eure Mails an: eme2006@tutanota.de Bei Instagram: @marco_ein_minimalist Arte doku: Die Zuckerlüge (youtube): https://www.youtube.com/watch?v=VTCvmUfmXlo Quarks und Co: http://www.quarkundso.de/zuckerluege-wurstgate-nur-luftnummern-1x-nachschlag-zu-wurst-und-zucker/ Ted Talk von Robert H.Lustig "sugar, the elephant in the kitchen" (youtube) https://www.youtube.com/watch?v=gmC4Rm5cpOI (Robert H.Lustig TedX Talk) Robert H.Lustig - Vortrag: "Sugar, the bitter truth" (youtube= https://www.youtube.com/watch?v=dBnniua6-oM https://www.test.de/Zucker-in-Lebensmitteln-Wie-viel-drin-ist-und-wie-Sie-das-rausfinden-5170484-0/ The truth about Sugar: BBC Production: https://www.youtube.com/watch?v=ONXNKacNU_4 Diabetes Typ 2 - Auch Schlanke gefährdet: https://www.onmeda.de/g-medizin/diabetes-typ-2-1121.html Diabetes: Auch Normalgewichtige können hohes Risiko haben - SPIEGEL ONLINE http://m.spiegel.de/gesundheit/diagnose/diabetes-auch-normalgewichtige-koennen-hohes-risiko-haben-a-1161145.html Voll verzuckert - Das Selbstexperiment mit Zucker https://www.youtube.com/watch?v=9Acon2qket4 https://www.bundesgesundheitsministerium.de/presse/interviews/interviews/apothekenumschau-15082018.html#c13640 Zeitbombe Zucker (youtube): https://www.youtube.com/watch?v=M6h6F8XQUGg Confessions of a Sugar Addict in a Sugar-Laden World | Laura Marquis | TEDxLoyolaMarymountU https://www.youtube.com/watch?v=OzAtedK_tpg Interview mit Robert H. Lustig auf youtube: https://www.youtube.com/watch?v=f1oRlVKwrio Buch: Die bittere Wahrheit über Zucker: Wie Übergewicht, Diabetes und andere chronische Krankheiten entstehen und wie wir sie besiegen können Taschenbuch – 15. August 2016 von Dr. Robert H. Lustig (Autor) Pur, weiß, tödlich.: Warum der Zucker uns umbringt – und wie wir das verhindern können. Taschenbuch – 20. Februar 2018 von Prof. Dr. John Yudkin (Autor), Prof. Dr. Robert H. Lustig (Autor) Folge direkt herunterladen

Eure Mails an: eme2006@tutanota.de Bei Instagram: @marco_ein_minimalist Arte doku: Die Zuckerlüge (youtube): https://www.youtube.com/watch?v=VTCvmUfmXlo Quarks und Co: http://www.quarkundso.de/zuckerluege-wurstgate-nur-luftnummern-1x-nachschlag-zu-wurst-und-zucker/ Ted Talk von Robert H.Lustig "sugar, the elephant in the kitchen" (youtube) https://www.youtube.com/watch?v=gmC4Rm5cpOI (Robert H.Lustig TedX Talk) Robert H.Lustig - Vortrag: "Sugar, the bitter truth" (youtube= https://www.youtube.com/watch?v=dBnniua6-oM https://www.test.de/Zucker-in-Lebensmitteln-Wie-viel-drin-ist-und-wie-Sie-das-rausfinden-5170484-0/ The truth about Sugar: BBC Production: https://www.youtube.com/watch?v=ONXNKacNU_4 Diabetes Typ 2 - Auch Schlanke gefährdet: https://www.onmeda.de/g-medizin/diabetes-typ-2-1121.html Diabetes: Auch Normalgewichtige können hohes Risiko haben - SPIEGEL ONLINE http://m.spiegel.de/gesundheit/diagnose/diabetes-auch-normalgewichtige-koennen-hohes-risiko-haben-a-1161145.html Voll verzuckert - Das Selbstexperiment mit Zucker https://www.youtube.com/watch?v=9Acon2qket4 https://www.bundesgesundheitsministerium.de/presse/interviews/interviews/apothekenumschau-15082018.html#c13640 Zeitbombe Zucker (youtube): https://www.youtube.com/watch?v=M6h6F8XQUGg Confessions of a Sugar Addict in a Sugar-Laden World | Laura Marquis | TEDxLoyolaMarymountU https://www.youtube.com/watch?v=OzAtedK_tpg Interview mit Robert H. Lustig auf youtube: https://www.youtube.com/watch?v=f1oRlVKwrio Buch: Die bittere Wahrheit über Zucker: Wie Übergewicht, Diabetes und andere chronische Krankheiten entstehen und wie wir sie besiegen können Taschenbuch – 15. August 2016 von Dr. Robert H. Lustig (Autor) Pur, weiß, tödlich.: Warum der Zucker uns umbringt – und wie wir das verhindern können. Taschenbuch – 20. Februar 2018 von Prof. Dr. John Yudkin (Autor), Prof. Dr. Robert H. Lustig (Autor) Folge direkt herunterladen

Eure Mails an: eme2006@tutanota.de Bei Instagram: @marco_ein_minimalist Arte doku: Die Zuckerlüge (youtube): https://www.youtube.com/watch?v=VTCvmUfmXlo Quarks und Co: http://www.quarkundso.de/zuckerluege-wurstgate-nur-luftnummern-1x-nachschlag-zu-wurst-und-zucker/ Ted Talk von Robert H.Lustig "sugar, the elephant in the kitchen" (youtube) https://www.youtube.com/watch?v=gmC4Rm5cpOI (Robert H.Lustig TedX Talk) Robert H.Lustig - Vortrag: "Sugar, the bitter truth" (youtube= https://www.youtube.com/watch?v=dBnniua6-oM https://www.test.de/Zucker-in-Lebensmitteln-Wie-viel-drin-ist-und-wie-Sie-das-rausfinden-5170484-0/ The truth about Sugar: BBC Production: https://www.youtube.com/watch?v=ONXNKacNU_4 Diabetes Typ 2 - Auch Schlanke gefährdet: https://www.onmeda.de/g-medizin/diabetes-typ-2-1121.html Diabetes: Auch Normalgewichtige können hohes Risiko haben - SPIEGEL ONLINE http://m.spiegel.de/gesundheit/diagnose/diabetes-auch-normalgewichtige-koennen-hohes-risiko-haben-a-1161145.html Voll verzuckert - Das Selbstexperiment mit Zucker https://www.youtube.com/watch?v=9Acon2qket4 https://www.bundesgesundheitsministerium.de/presse/interviews/interviews/apothekenumschau-15082018.html#c13640 Zeitbombe Zucker (youtube): https://www.youtube.com/watch?v=M6h6F8XQUGg Confessions of a Sugar Addict in a Sugar-Laden World | Laura Marquis | TEDxLoyolaMarymountU https://www.youtube.com/watch?v=OzAtedK_tpg Interview mit Robert H. Lustig auf youtube: https://www.youtube.com/watch?v=f1oRlVKwrio Buch: Die bittere Wahrheit über Zucker: Wie Übergewicht, Diabetes und andere chronische Krankheiten entstehen und wie wir sie besiegen können Taschenbuch – 15. August 2016 von Dr. Robert H. Lustig (Autor) Pur, weiß, tödlich.: Warum der Zucker uns umbringt – und wie wir das verhindern können. Taschenbuch – 20. Februar 2018 von Prof. Dr. John Yudkin (Autor), Prof. Dr. Robert H. Lustig (Autor) Folge direkt herunterladen

Eure Mails an: eme2006@tutanota.de Bei Instagram: @marco_ein_minimalist Arte doku: Die Zuckerlüge (youtube): https://www.youtube.com/watch?v=VTCvmUfmXlo Quarks und Co: http://www.quarkundso.de/zuckerluege-wurstgate-nur-luftnummern-1x-nachschlag-zu-wurst-und-zucker/ Ted Talk von Robert H.Lustig "sugar, the elephant in the kitchen" (youtube) https://www.youtube.com/watch?v=gmC4Rm5cpOI (Robert H.Lustig TedX Talk) Robert H.Lustig - Vortrag: "Sugar, the bitter truth" (youtube= https://www.youtube.com/watch?v=dBnniua6-oM https://www.test.de/Zucker-in-Lebensmitteln-Wie-viel-drin-ist-und-wie-Sie-das-rausfinden-5170484-0/ The truth about Sugar: BBC Production: https://www.youtube.com/watch?v=ONXNKacNU_4 Diabetes Typ 2 - Auch Schlanke gefährdet: https://www.onmeda.de/g-medizin/diabetes-typ-2-1121.html Diabetes: Auch Normalgewichtige können hohes Risiko haben - SPIEGEL ONLINE http://m.spiegel.de/gesundheit/diagnose/diabetes-auch-normalgewichtige-koennen-hohes-risiko-haben-a-1161145.html Voll verzuckert - Das Selbstexperiment mit Zucker https://www.youtube.com/watch?v=9Acon2qket4 https://www.bundesgesundheitsministerium.de/presse/interviews/interviews/apothekenumschau-15082018.html#c13640 Zeitbombe Zucker (youtube): https://www.youtube.com/watch?v=M6h6F8XQUGg Confessions of a Sugar Addict in a Sugar-Laden World | Laura Marquis | TEDxLoyolaMarymountU https://www.youtube.com/watch?v=OzAtedK_tpg Interview mit Robert H. Lustig auf youtube: https://www.youtube.com/watch?v=f1oRlVKwrio Buch: Die bittere Wahrheit über Zucker: Wie Übergewicht, Diabetes und andere chronische Krankheiten entstehen und wie wir sie besiegen können Taschenbuch – 15. August 2016 von Dr. Robert H. Lustig (Autor) Pur, weiß, tödlich.: Warum der Zucker uns umbringt – und wie wir das verhindern können. Taschenbuch – 20. Februar 2018 von Prof. Dr. John Yudkin (Autor), Prof. Dr. Robert H. Lustig (Autor) Folge direkt herunterladen

Eure Mails an: eme2006@tutanota.de Bei Instagram: @marco_ein_minimalist Arte doku: Die Zuckerlüge (youtube): https://www.youtube.com/watch?v=VTCvmUfmXlo Quarks und Co: http://www.quarkundso.de/zuckerluege-wurstgate-nur-luftnummern-1x-nachschlag-zu-wurst-und-zucker/ Ted Talk von Robert H.Lustig "sugar, the elephant in the kitchen" (youtube) https://www.youtube.com/watch?v=gmC4Rm5cpOI (Robert H.Lustig TedX Talk) Robert H.Lustig - Vortrag: "Sugar, the bitter truth" (youtube= https://www.youtube.com/watch?v=dBnniua6-oM https://www.test.de/Zucker-in-Lebensmitteln-Wie-viel-drin-ist-und-wie-Sie-das-rausfinden-5170484-0/ The truth about Sugar: BBC Production: https://www.youtube.com/watch?v=ONXNKacNU_4 Diabetes Typ 2 - Auch Schlanke gefährdet: https://www.onmeda.de/g-medizin/diabetes-typ-2-1121.html Diabetes: Auch Normalgewichtige können hohes Risiko haben - SPIEGEL ONLINE http://m.spiegel.de/gesundheit/diagnose/diabetes-auch-normalgewichtige-koennen-hohes-risiko-haben-a-1161145.html Voll verzuckert - Das Selbstexperiment mit Zucker https://www.youtube.com/watch?v=9Acon2qket4 https://www.bundesgesundheitsministerium.de/presse/interviews/interviews/apothekenumschau-15082018.html#c13640 Zeitbombe Zucker (youtube): https://www.youtube.com/watch?v=M6h6F8XQUGg Confessions of a Sugar Addict in a Sugar-Laden World | Laura Marquis | TEDxLoyolaMarymountU https://www.youtube.com/watch?v=OzAtedK_tpg Interview mit Robert H. Lustig auf youtube: https://www.youtube.com/watch?v=f1oRlVKwrio Buch: Die bittere Wahrheit über Zucker: Wie Übergewicht, Diabetes und andere chronische Krankheiten entstehen und wie wir sie besiegen können Taschenbuch – 15. August 2016 von Dr. Robert H. Lustig (Autor) Pur, weiß, tödlich.: Warum der Zucker uns umbringt – und wie wir das verhindern können. Taschenbuch – 20. Februar 2018 von Prof. Dr. John Yudkin (Autor), Prof. Dr. Robert H. Lustig (Autor) Folge direkt herunterladen

SPEAKERS Robert H. Lustig, M.D., MSL Emeritus Professor of Pediatrics in the Division of Endocrinology and the Institute for Health Policy Studies, UC San Francisco This program was recorded in front of a live audience at The Commonwealth Club in San Francisco on March 4th, 2019.

Hauke von der Nordseeküste. Nach 15 Jahren Bayern nun im Schwabenländle gelandet. Seit 2006 von Rosazea geplagt nun zuckerfrei seit 08.06.2017 nach einer Folge der Ernährungsdocs. Die Rosazea ist verschwunden, Zucker, Weizen und vieles mehr aus dem Leben ebenso. Belese mich seitdem von Dr. Robert Lustig bis hin zu Dr. Bruker, um die Hintergründe zu verstehen. Gehe grinsend mit dem Motto „Zuckerfreie Weltherrschaft“ voran. Will heißen: Austausch suchen, um von der Basis aus das Bewusstsein für nachhaltige, ökologische und gesunde Ernährung zu schaffen und zu multiplizieren - bis es irgendwann auch in der Politik angekommen ist. Von Beruf her in der Informatik zu Hause. In Gedanken gerne zwischen den Sternen und betrachte dabei ferne Welten durch das kleine Teleskop. Staune dabei wie ein kleines Kind welch faszinierende Überraschungen das Universum vom Nanometer-Chip bis zur riesigen Galaxie doch bereithält. Zur Entspannung laufe ich sehr viel und trainiere, nun zuckerfrei und mit fühlbar deutlich mehr Energie, für den dritten Marathon. Folge der Ernährungsdocs mit dem Thema Rosazea Die Ernährungsdocs, der Beitrag, der alles veränderte Hauke auf Instagram Der Youtube Kanal von Hauke Buchtipps von Hauke: Dr. Anne Fleck Schlank! für Berufstätige Schlank! und gesund mit der Doc Fleck Methode Das Kochbuch für alle, die wenig Zeit haben Dr. Robert H. Lustig Die bittere Wahrheit über Zucker: Wie Übergewicht, Diabetes und andere chronische Krankheiten entstehen und wie wir sie besiegen können Dr. med. Max Otto BrukerUnsere Nahrung - unser Schicksal Videoempfehlungen: Anastasia ZampounidisWISO Konsumagenten – die Zucker Falle

Hauke von der Nordseeküste. Nach 15 Jahren Bayern nun im Schwabenländle gelandet. Seit 2006 von Rosazea geplagt nun zuckerfrei seit 08.06.2017 nach einer Folge der Ernährungsdocs. Die Rosazea ist verschwunden, Zucker, Weizen und vieles mehr aus dem Leben ebenso. Belese mich seitdem von Dr. Robert Lustig bis hin zu Dr. Bruker, um die Hintergründe zu verstehen. Gehe grinsend mit dem Motto „Zuckerfreie Weltherrschaft“ voran. Will heißen: Austausch suchen, um von der Basis aus das Bewusstsein für nachhaltige, ökologische und gesunde Ernährung zu schaffen und zu multiplizieren - bis es irgendwann auch in der Politik angekommen ist. Von Beruf her in der Informatik zu Hause. In Gedanken gerne zwischen den Sternen und betrachte dabei ferne Welten durch das kleine Teleskop. Staune dabei wie ein kleines Kind welch faszinierende Überraschungen das Universum vom Nanometer-Chip bis zur riesigen Galaxie doch bereithält. Zur Entspannung laufe ich sehr viel und trainiere, nun zuckerfrei und mit fühlbar deutlich mehr Energie, für den dritten Marathon. Folge der Ernährungsdocs mit dem Thema Rosazea Die Ernährungsdocs, der Beitrag, der alles veränderte Hauke auf Instagram Der Youtube Kanal von Hauke Buchtipps von Hauke:Dr. Anne Fleck Schlank! für Berufstätige Schlank! und gesund mit der Doc Fleck Methode Das Kochbuch für alle, die wenig Zeit haben Dr. Robert H. Lustig Die bittere Wahrheit über Zucker: Wie Übergewicht, Diabetes und andere chronische Krankheiten entstehen und wie wir sie besiegen können Dr. med. Max Otto BrukerUnsere Nahrung - unser Schicksal Videoempfehlungen: Anastasia ZampounidisWISO Konsumagenten – die Zucker Falle

A healthy outside starts from the inside. - Robert Ulrich Ich freue mich noch immer so sehr darüber, dass ich mit Ilga Pohlmann dieses Interview über Zuckersucht aufgenommen habe. Seitdem habe ich meinen Zuckerkonsum selbst reduziert und kann deshalb sehr gut nachempfinden, was Ilga in dieser Folge körperlich und innerlich beschreibt. Ich kann dir von Herzen empfehlen, Ilga's Worte auf dich wirken zu lassen und ehrlich zu dir selbst zu sein, um anschließend eine bewusste Entscheidung für deinen Körper, deinen Geist und deine Seele zu treffen. Du hörst in dieser Podcast Folge: was passiert überhaupt im Körper durch "Zuckersucht" den Zusammenhang zwischen Überforderung und Belohnungssystem was typische Merkmale für eine unterbewusst aktive Zuckersucht sind sichtbare und spürbare Veränderungen, die Ilga am eigenen Körper erlebt hat warum und wie ein gesunder Umgang mit Zucker für innere Klarheit sorgt wenn du anfängst den Schrott in deinem Körper zu entsorgen, wirkt sich das mit der Zeit auch auf energetischer Ebene aus mit welcher Methode Ilga Menschen auf ihrem Weg in ein zuckerfreies Leben begleitet welche Parallelen aus Ilga's Sicht zwischen verschiedenen Süchten bestehen was dir Angst und Mangel bei der Vorstellung von "zuckerfrei leben" signalisieren das wir nur 1/4 von unserem durchschnittlichen Zuckerkonsum tatsächlich brauchen einfache zuckerfrei Hacks, die du direkt in deinem Alltag einsetzen kannst SAT NAM! Deine Kira Hier herunterladen! Links von Ilga: Webseite: https://endlichzuckerfrei.de der kleine Kurs: https://endlichzuckerfrei.de/endlich-zuckerbewusst-online-kurs/ Programm für Zuckersüchtige: https://endlichzuckerfrei.de/programm/ Buchtipp I: Die bittere Wahrheit über Zucker: Wie Übergewicht, Diabetes und andere chronische Krankheiten entstehen und wie wir sie besiegen können von Dr. Robert H. Lustig Buchtipp II: Raus aus der Zuckerfalle: So schaffst Du den Ausstieg aus der Zuckersucht von Marion Selzer Links von mir für Dich: Hast du Interesse an einem individuellen 1:1 Soul Mentoring? Dann bewirb dich jetzt für ein kostenloses Vorgespräch  Im Sommer 2018 startet unser monatliches Workout für deine Seele und inneren Frieden Meinen wöchentlichen SoulFood Letter findest du auf meiner Website Werde Teil einer super verständnisvollen und friedlichen Community bei Facebook Let’s Be Social @Instagram, @Facebook, @Youtube oder @iTunes Danke für deine Bewertung auf iTunes! Gemeinsam können wir alle Menschen, denen das Wissen weiterhelfen kann, erreichen.

Entgiften oder Reinigen heißt auch auf verschiede Nahrungsgifte zu verzichten. Worauf verzichtest du? Das weiße Gift der Ernährung? Raffiniertes Salz & Zucker, Weißmehl, Milchprodukte und weißer Reis Oder ZACKst du? Dieser Begriff wurde von Felix Klemme geprägt, der 44 Tage auf Zucker, Alkohol, Chemie und Koffein verzichtet. Hier ein paar Buchtipps zu dem Thema: von Felix Klemme:  Natürlich sein - das ganzheitlich Life-Coaching-Programm oder Natürlich essen: Das ganzheitliche Ernährungskonzept Gesundheit für alle von Dr. med. Stefan Rastocny Weizenwampe von Dr. med. William Davis Voll verzuckert - That Sugar Book: von Damon Gameau Wie uns die Zucker-Mafia krank macht von Hans-Ulrich Grimm Die bittere Wahrheit über Zucker von Dr. Robert H. Lustig   Wenn dir das Gefällt, dann abonniere doch meine Kanäle und verpasse nie die neuesten Informationen rund um mehr Energie und Vitalität! Ich freue mich auf eine aufregende Zeit mit dir! Und vergiss nicht: Sei auch du die beste Version die du sein kannst, unter Nutzung deines vollen Energiepotentials! Folge mir auch auf Instagram & Facebook oder meiner Website Wenn dir das gefällt, hinterlasse doch auch eine 5 Sterne Bewertung, einen Kommentar oder erzähl deinen Freunden davon! Ich freue mich über Feedback und Fragen!

Cuando Dios creó el veneno, lo empaquetó con el antídoto.” Robert H. Lustig, MD, Profesor de Pediatría en la División de Endocrinología de la UCSF. Decir que las bebidas azucaradas son malas y que la fruta es buena es una perogrullada, pero si hablamos de la fructosa poca gente tiene las cosas claras Si nos fijamos sólo en parte del contenido nutricional de los alimentos, podemos caer en el error de equiparar la fruta con bebidas azucaradas. Sí, realmente la fruta tiene fructosa, pero al estar DENTRO de ella, sus beneficios superan con creces el contenido en fructosa. Porque la fruta no es sólo un "globo" con agua y fructosa dentro, sino un regalo de la naturaleza lleno de minerales, vitaminas, fibra, etc además de la fructosa. En el episodio de hoy veremos los problemas que genera en el cuerpo el exceso de fructosa producido por comida procesada, y sobre todo, por bebidas azucaradas. También veremos cómo nuestro cuerpo metaboliza de forma diferente la glucosa y la fructosa. En el artículo original encontrarás los enlaces a todas las fuentes y al vídeo de Lustig: La fructosa en los alimentos Esto es todo por hoy,  si tienes cualquier duda, házmela llegar desde el apartado CONTACTAR. Gracias por apuntaros a los CURSOS y PLANES DE ENTRENAMIENTO, gracias también por esas valoraciones de 5 estrellas en Itunes y comentarios y me gusta en Ivoox. Volvemos el viernes, ¡Buena semana y sed felices!

More people start running to lose weight than start for any other reason. Join a group of runners paused at a water kiosk, and poll them for the reason why each of them runs, and even if they are fast, fit runners, at least half of them will tell you they run to eat. You’d be surprised. Running can certainly help you lose weight, and it will help you keep it off, but it’s not a given; it’s not automatic, as some might expect. In this episode I discusses what you need to know to make sure running and weight loss mesh to make sure you achieve weight loss your goal. Please check out these resources: Robert H. Lustig, M.D., pediatric endocrinologist, Professor of Clinical Pediatrics at the University of California “Sugar, the Bitter Truth” on YouTube, http://youtu.be/dBnniua6-oM “Fat Chance” on YouTube, http://youtu.be/P3WkXJokBAU Gary Taubes, Why We Get Fat and Good Calories Bad Calories, http://garytaubes.com/ “Why We Get Fat” on YouTube http://youtu.be/lDneyrETR2o David Perlmutter, M.D., neurologist, Grain Brain, http://www.drperlmutter.com/ William Davis, M.D., cardiologist, Wheat Belly, http://www.wheatbellyblog.com/ Melissa and Dallas Hartwig, It Starts with Food, http://whole9life.com/itstartswithfood/ Paul Jaminet and Shou-Ching Jaminet, Perfect Health Diet, http://perfecthealthdiet.com/ Kelly McGonigal, Ph.D, The Willpower Instinct, http://kellymcgonigal.com/ Please share this podcast!  #BeginnerRunner   #RunningPodcast   #StartRunning   #BeginnerRunnerVillage   #WalktoRun   #RunningforWeightLoss   #WeightLoss The post Running and Weight Loss – BRV 017 appeared first on Mojo for Running.

Robert H. Lustig MD. Professor of Pediatrics in the Division of Endocrinology; Director, Weight Assessment for Teen and Child Health (WATCH) Program, University of California San Francisco ; Member, Institute for Health Policy Studies Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 28515]

Robert H. Lustig MD. Professor of Pediatrics in the Division of Endocrinology; Director, Weight Assessment for Teen and Child Health (WATCH) Program, University of California San Francisco ; Member, Institute for Health Policy Studies Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 28515]

Sugar may be taking its toll on all of us in obvious – and unseen – ways. A leading physician challenges this key ingredient in the American diet. Robert H. Lustig Corby Kummer

Sheila Dillon finds out why the debate about the role of sugar in our lives is hotting up. Recent books and news stories have re-awoken a forty year debate about what makes us fat.Robert H. Lustig is a paediatric endocrinologist at the University of California, San Francisco. A lecture he gave on sugar has attracted more than three million hits. He makes a case that sugar is problematic, not just because it contains calories, but because the fructose component of sucrose interacts with our bodies in a very specific way. His claim that sugar not only causes obesity but a wide range of other conditions including type 2 diabetes, is disputed, but he's succeeded in capturing public attention. Sheila Dillon speaks to Robert Lustig about his research, and she explores other reasons why sugar is back in the headlines.

'Fructose consumption has increased coincidentally with the worldwide epidemics of obesity...'

An interview uncovering the political and medical causes of the current obesity crisis.

Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 16717]

Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 16717]