Podcasts about consumerlab

Subscribe to our channel: https://www.youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/Matt Kaeberlein & Dr. Kevin White share takeaways from the LiveLong Experience conference, covering Therapeutic Plasma Exchange (TPE) insights, Hormone Replacement Therapy (HRT) debates, longevity science, and navigating misinformation vs. fact.0:00 Intro: LiveLong Conference Vibe & Overview2:35 NHL, TBI & Psychedelics (Daniel Carcillo Talk)5:34 Therapeutic Plasma Exchange (TPE) Insights & Interest12:34 Concerns: Sirtuins & Resveratrol Misinformation15:01 Highlights: Vonda Wright & Hormone Replacement Discussion15:32 Concerns: Debunking HRT Misinformation (Michael Greger Talk)18:01 Critique: The Need for Debate & Clarity at Conferences20:40 ConsumerLab & The Vitamin D Debate (Todd Cooperman Talk)24:23 Questioning Causality: Cancer Risk Claims (HLI Talk)28:57 Overall Impressions & Final ThoughtsProduction: Tara Mei, Nicholas Arapis, https://videocastproductions.comDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://twitter.com/optispanpodcastTwitter: https://twitter.com/optispanTwitter: https://twitter.com/mkaeberleinLinkedin: https://www.linkedin.com/company/optispanInstagram: https://www.instagram.com/optispanpodcast/TikTok: https://www.tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2892: The ketogenic diet has surged in popularity, but is it truly beneficial for everyone? Dr. Neal Malik breaks down the science behind ketosis, exploring its origins, potential benefits, and risks. He also discusses whether supplementing with ketones offers the same advantages as following a strict ketogenic diet, providing insights into the latest research on how genetics may play a role in the diet's effectiveness. Quotes to ponder: "Keto gained popularity not necessarily because of its effectiveness, but due to athlete and celebrity endorsements." "In the short term, the ketogenic diet appears to be relatively safe for otherwise healthy individuals, but switching from a standard diet can come with side effects." "Those with Inuit ancestry may have a special genetic adaptation that prevents their bodies from producing ketones, suggesting that not everyone is built for ketosis." Episode references: ConsumerLab: https://www.consumerlab.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2892: The ketogenic diet has surged in popularity, but is it truly beneficial for everyone? Dr. Neal Malik breaks down the science behind ketosis, exploring its origins, potential benefits, and risks. He also discusses whether supplementing with ketones offers the same advantages as following a strict ketogenic diet, providing insights into the latest research on how genetics may play a role in the diet's effectiveness. Quotes to ponder: "Keto gained popularity not necessarily because of its effectiveness, but due to athlete and celebrity endorsements." "In the short term, the ketogenic diet appears to be relatively safe for otherwise healthy individuals, but switching from a standard diet can come with side effects." "Those with Inuit ancestry may have a special genetic adaptation that prevents their bodies from producing ketones, suggesting that not everyone is built for ketosis." Episode references: ConsumerLab: https://www.consumerlab.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2676: Tammy's concern about whether MCT oil raises cholesterol is addressed by explaining that MCTs, derived from processed coconut or palm oil, do not increase blood cholesterol levels according to meta-analyses. In contrast, unprocessed coconut or palm oil, which contains long-chain triglycerides, can raise LDL cholesterol. The importance of choosing high-quality MCT oil supplements and consulting with a doctor is also emphasized. Quotes to ponder: “MCT oil supplements do not seem to raise our blood cholesterol levels.” “Saturated fats, like coconut oil and palm oil, do tend to increase blood cholesterol levels, specifically the 'bad' type of cholesterol - LDL cholesterol.” “Medium-chain triglycerides, because they're smaller, don't take as long to get absorbed by the body.” Episode references: USP: https://www.usp.org Labdoor: https://labdoor.com ConsumerLab: https://www.consumerlab.com NSF: https://www.nsf.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2676: Tammy's concern about whether MCT oil raises cholesterol is addressed by explaining that MCTs, derived from processed coconut or palm oil, do not increase blood cholesterol levels according to meta-analyses. In contrast, unprocessed coconut or palm oil, which contains long-chain triglycerides, can raise LDL cholesterol. The importance of choosing high-quality MCT oil supplements and consulting with a doctor is also emphasized. Quotes to ponder: “MCT oil supplements do not seem to raise our blood cholesterol levels.” “Saturated fats, like coconut oil and palm oil, do tend to increase blood cholesterol levels, specifically the 'bad' type of cholesterol - LDL cholesterol.” “Medium-chain triglycerides, because they're smaller, don't take as long to get absorbed by the body.” Episode references: USP: https://www.usp.org Labdoor: https://labdoor.com ConsumerLab: https://www.consumerlab.com NSF: https://www.nsf.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that the sugar alcohol xylitol has been linked to increased risk of blood clots? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn for her interview with Tod Cooperman, M.D., President and Founder of ConsumerLab.com,  the leading national independent reviewer of food products and dietary supplements. Cooperman reviews his recent reports on the potential harms from sugar substitutes and artificial sweeteners, and potential benefits of olive and fish oils, plus what to look for when purchasing products..Related Websites: www.consumerlab.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2428: Dr. Neal addresses Megan's concerns about her partner's behavior changes possibly linked to ashwagandha supplementation. He explains that ashwagandha, an adaptogen, is known to reduce anxiety and might affect cognition and exercise performance. However, long-term effects, especially those affecting emotions, are less clear. Dr. Neal advises Megan to encourage her partner to seek medical advice for a thorough evaluation. Quotes to ponder: "Supplementing with ashwagandha may help reduce feelings of anxiety and even help improve exercise performance." Episode references: Latest Information About Ashwagandha: Product Reviews, Warnings, Recalls, & Clinical Updates from ConsumerLab.com: ConsumerLab.com How Products Were Evaluated in the Ashwagandha Supplements Review - ConsumerLab.com: ConsumerLab.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2428: Dr. Neal addresses Megan's concerns about her partner's behavior changes possibly linked to ashwagandha supplementation. He explains that ashwagandha, an adaptogen, is known to reduce anxiety and might affect cognition and exercise performance. However, long-term effects, especially those affecting emotions, are less clear. Dr. Neal advises Megan to encourage her partner to seek medical advice for a thorough evaluation. Quotes to ponder: "Supplementing with ashwagandha may help reduce feelings of anxiety and even help improve exercise performance." Episode references: Latest Information About Ashwagandha: Product Reviews, Warnings, Recalls, & Clinical Updates from ConsumerLab.com: ConsumerLab.com How Products Were Evaluated in the Ashwagandha Supplements Review - ConsumerLab.com: ConsumerLab.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2420: Jessica's inquiry about plant-based omega-3 sources versus fish omega-3s for heart health is addressed with insightful details. The episode explores different types of omega-3 fats, like ALA in walnuts and EPA, DHA in fish, emphasizing DHA's role in brain health. While plant sources lack significant EPA/DHA, algae are presented as a viable alternative. However, regular consumption of algae or seaweed can be challenging and potentially excessive in iodine. The episode suggests considering algal oil supplements, highlighting their purity and absorption advantages over fish oil, despite potential cost concerns. Recommended dosing is 250-300 mg of combined EPA and DHA, with a recommendation to choose supplements verified for quality and purity by organizations like USP or NSF. Quotes to ponder: "Instead of getting our omega-3 fats from fish, maybe we can get them from walnuts, flaxseeds, or even algae." "DHA is the most abundant type of omega-3 fatty acid found in the brain and is important in maintaining nerve cell structure and function." "Some sources suggest finding a supplement that contains 250-300 mg of combined EPA and DHA." Episode references: ConsumerLab.com: https://www.consumerlab.com/ USP (United States Pharmacopeia): https://www.usp.org/ NSF International: https://www.nsf.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2420: Jessica's inquiry about plant-based omega-3 sources versus fish omega-3s for heart health is addressed with insightful details. The episode explores different types of omega-3 fats, like ALA in walnuts and EPA, DHA in fish, emphasizing DHA's role in brain health. While plant sources lack significant EPA/DHA, algae are presented as a viable alternative. However, regular consumption of algae or seaweed can be challenging and potentially excessive in iodine. The episode suggests considering algal oil supplements, highlighting their purity and absorption advantages over fish oil, despite potential cost concerns. Recommended dosing is 250-300 mg of combined EPA and DHA, with a recommendation to choose supplements verified for quality and purity by organizations like USP or NSF. Quotes to ponder: "Instead of getting our omega-3 fats from fish, maybe we can get them from walnuts, flaxseeds, or even algae." "DHA is the most abundant type of omega-3 fatty acid found in the brain and is important in maintaining nerve cell structure and function." "Some sources suggest finding a supplement that contains 250-300 mg of combined EPA and DHA." Episode references: ConsumerLab.com: https://www.consumerlab.com/ USP (United States Pharmacopeia): https://www.usp.org/ NSF International: https://www.nsf.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Evo Nordics, host Josh Asquith delves into the future of business intelligence and data analytics with industry experts. Join Karl-Johan Gaverus, Analytics Manager at Klarna, Jasmeet Sethi, Head of ConsumerLab at Ericsson, and Wirllen Silva, Manager of Parts Pricing Revenue at BI and Analytics. Explore the latest trends shaping the business landscape, gain insights from these leaders, and discover the innovative strategies driving success in Klarna, Ericsson, and BI and Analytics. Stay informed and empowered in the evolving world of data-driven decision-making.

An Assessment of Key 5G Ecosystem Developments Including the Nokia DAC PW Compact Launch, Blackberry's IoT IPO, and New Ericsson ConsumerLab Research In this episode of The 5G Factor, our series that focuses on all things 5G, the IoT, and the ecosystem as a whole, The Futurum Group's Ron Westfall is joined by colleague and fellow analyst Todd R. Weiss, for a look at the top 5G developments and what's going on that caught our eye. Their conversation focused on: Nokia DAC PW Compact Debut. The launch of Nokia Digital Automation Cloud (DAC) Private Wireless (PW) Compact provides a new configuration optimized to fulfill the private wireless connectivity demands of small- and mid-sized industrial sites. We examine how the new solution bolsters Nokia's commitment to accelerate green energy adoption, including the potential digital ecosystem impact the Nokia DAC PW Compact solution can generate by supporting up to 60 percent more energy-efficiency than Wi-Fi, resulting in a considerably lower energy footprint. BlackBerry Spins Out IoT Business Unit for IPO. Blackberry embarked on a major overhaul of its strategic direction following the company's “Project Imperium” review. Blackberry's board of directors resolved to separate its Internet of Things (IoT) and cybersecurity business units in preparation for an initial public offering (IPO) of its IoT concern next fiscal year. They consider the warrant behind the move as it further sharpens Blackberry's primary focus on providing services in security, including managed detection and response (MDR) and critical event management, following its 2019 $1.4 billion acquisition of Cylance. Ericsson ConsumerLab Report Highlights Differentiated 5G Connectivity Opportunities for CSPs. The Ericsson ConsumerLab satisfaction and user-loyalty-focused report, “5G Value: Turning Performance into Value”, highlights the CSP business case potential for 5G as a growing number of subscribers around the world express increased satisfaction with 5G. The comprehensive research, which reflects the views of an estimated 1.5 billion consumers globally, including about 650 million 5G customers, is part of an Ericsson research series which has tracked the evolution of the 5G consumer market since 2019. They review the impact of key takeaways such as 20% of 5G smartphone users are willing to pay premium to CSPs for differentiated QoS and 5G consumers have a threefold more likelihood of switching providers due to poor connectivity experiences as major venues like stadiums, arenas, and airports, can have on CSP decision makers and the 5G ecosystem. #Nokia, #private5G, #cloud, #industrialsites, #SMEs, #Blackberry, #IoT, #cybersecurity, #IPO, #Ericsson, #ConsumerLab, #consumer, #QoS, #smartphone, #wifi 

Faith Salie talks to Dr. Chiti Parikh, an integrative medicine practitioner and Executive Director of Integrative Health and Wellbeing at NewYork-Presbyterian and Weill Cornell, about supplements and multivitamins, when to take them, how to check for quality, and what to look for on the label.

Nutritional supplements are a recurring topic in discussions between doctors and patients. Many people incorporate supplements into the daily routine when they are looking to enhance their well-being or cure an ailment. But how do you know if you're using the right nutritional supplements? On this episode of Back Talk Doc, Dr. Sanjiv Lakhia and Dr. Tod Cooperman, MD discuss how to choose effective supplements, and what factors you should consider when looking to add supplements to your diet. Dr. Cooperman is the president, founder, and editor-in-chief of ConsumerLab.com, which is dedicated to independent reviews of supplements. He pursued the testing and review of supplements after seeing the impact of the DSHEA act in the 1990s, which allowed companies to make claims about products that they previously weren't able to, leading to an explosion of interest in the health supplement market. Understanding what goes into supplements can be a complex science in an industry that lacks FDA regulation. The team at ConsumerLab.com has set up detailed testing procedures at specialized labs to identify which products on the market are delivering on their claims. Despite a boom in popularity, Dr. Cooperman explains he's not a fan of gummies because their dosage can be inaccurate due to the semi-liquid environment of the product. “There are not a lot of requirements from the FDA, but a product does have to have 100% of what it claims,” says Dr. Cooperman. “So companies don't want to produce a product that's going to fall below that; otherwise, they're in violation of the regulations. So they put in more.” Dr. Cooperman also shares insight into how to make an informed purchase, what to be wary of when shopping online for supplements, and what supplements he takes personally.

If you're like most parents, your kids are picky eaters. Whether they refuse to eat vegetables, avoid certain textures and tastes, or have only a handful of foods they'll eat, maybe you've turned to vitamins in the hopes of filling in the nutritional gaps. But maybe you've thought about it and wondered, do kids need vitamins?   Vitamins for kids are a big business in the U.S. and show no signs of slowing down. By 2025, the global gummy vitamin market is estimated to reach 10.6 billion. Not only are there tons of brands on store shelves, but in recent years, we're seeing new subscription-based companies as well as influencers on social media pushing vitamins. Sifting through all the science and figuring out whether or not your kids need vitamins, and which types are the best and safe isn't always easy.  In this episode, I sat down with Krupa Playforth, M.D., FAAP, a board-certified pediatrician, founder of ThePediatricianMom.com, and a mom of 3. Dr. Playforth talks about nutritional deficiencies, explores whether or not kids need multivitamins and supplements in the first place—the answer may surprise you—and how to find the best, and safest brand for your kids. She also talks about vegan and vegetarian diets, kids who are lactose intolerant or avoid dairy, and the best way to deal with picky eating and encourage healthy eating habits.  Welcome 2:56 Let's talk about your story! 6:08 So many kids are sick lately and we're seeing a lot of COVID-19, Flu, and RSV—what's going on? 10:04 Should we be giving our kids vitamins to help combat some of these illnesses? 14:30 Most kids are picky eaters. How do you know if your kid has vitamin deficiencies? 16:40 Are there certain vitamin deficiencies that can lead to picky eating? 21:29 Do all kids need vitamins and supplements? 22:39 What about kids who are lactose intolerant or who avoid dairy? 24:16 Do kids who are picky eaters and have poor weight gain need vitamins? 25:42 For kids who are vegetarian or vegan, what should parents do? 27:45 Supplements aren't regulated by the FDA. How can parents find a quality brand of kids' vitamins? 29:18 What are your best tips for encouraging healthy eating habits in picky-eating kids? LINKS MENTIONED IN THE SHOW Dr. Playforth mentions Avoidant Restrictive Food Intake Disorder (ARFID). Dr. Playforth mentions that her kids drink Ripple Milk. Julie mentions her daughter takes NovaFerrum Liquid Iron. Dr. Playforth talks about ConsumerLab.com, NSF International, and US Pharmacopeia (USP). Dr. Playforth mentions the Ellyn Satter Institute. Learn more about Dr. Playforth on ThePediatricianMom.com Follow Dr. Playforth on Instagram or Facebook. FROM OUR PARTNERS Kids Cook Real Food eCourse The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener. Thrive Market Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat, sustainable seafood, clean wine, and more, Thrive Market is where members save an average of $32 on every order! Through Thrive Gives, every paid membership sponsors a free one for a low-income family. Join Thrive Market today and get 25% off your first order and a free gift. 

Did you know that many chocolate products contain unsafe levels of cadmium and lead? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn, for her interview with Tod Cooperman, MD, President, Founder, and Editor-in-Chief at ConsumerLab.com, the leading independent evaluator of dietary supplements and nutritional products. Cooperman discusses Consumer Lab's chocolate testing results and the dangers of lead and cadmium in relation to beneficial flavanols in chocolate. Cooperman also discusses whether any dietary supplements offer protection against Covid-19, the benefits of masks, and a new report on powdered fruit and vegetable supplements.Related website:  www.consumerlab.com 

Did you know that dementia begins developing 20–30 years before any symptoms emerge ... with negative changes beginning in the brain in our 40s and 50s? At age 41, Cat learned that her genotype gives her a 92% chance of developing Alzheimer's. With the threat of early onset Alzheimer's looming, Cat made a series of changes that led her neurologist to ask (after her bloodwork came back): “I've never seen an improvement like this. Did you steal someone's blood??!” Learn how she made her changes stick, how her new lifestyle has led to more entrepreneurial creativity ... and what you can do to have the healthiest brain now and for decades to come!    It's a No Brainer: Protect Your Business by Protecting Your Most Valuable Asset.   A few years ago, Cat Hoke became passionate about brain health and preventing cognitive decline (especially Alzheimer's). She give this extremely informative talk to share her personal journey after her doctor told her that, “Your lifestyle is burning your brain out!” She has since made remarkable reversals in her cognitive decline, and despite her current physical limitations, her brain remains sharp.  Cat is a previous guest on IMPACT and we felt that her story is so compelling that we needed to share it without our IMPACT audience.  So with Cat's permission please enjoy,  make notes and change your brain hearth.   It's a No-Brainer   Part I: Assessing Your Brain Health   Disclaimer! Cat is not a doctor or medical expert. This content is for informational purposes only. It is general in nature and is not intended to be medical advice. Consult your own healthcare provider for a proper diagnosis and to ensure this content and any recommended products are safe and appropriate for your own medical and physical condition.   Cat's hope is that you'll look into resources and go see your doctor if you feel compelled to do so. There is a prevalent myth that there's nothing you can do about Alzheimer's, and this simply isn't true.   Part II: Dementia and Alzheimer's   Dementia Dementia is not a specific disease. It's an overall term that describes a group of symptoms including memory loss and loss of cognitive abilities serious enough to interfere with daily life. Alzheimer's disease is a degenerative brain disease and the most common form of dementia, accounting for 60-80% of dementia cases.   Part III: Protecting and Nourishing Your Brain   What to Eat and What to Avoid (listen here to learn what to eat and what not).   Part IV: Making Changes Stick   What's one change you feel compelled to make based on what you learned today?   Protect Your Business by Protecting Your Most Valuable Asset By Cat Hoke cat@cathoke.com | http://www.cathoke.com   #dementia #alzheimers #brainfog #brainfunction #congnitivefunction #cognition #disease #cognitivedecline #brainhealth #cognitivefix #congnitivehack #diet #bestdietforbrain #nobrainer #peterattia #brainfood #bebrainfit #brainfitness #Sleepbetter #eatgreens    Resources The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease by Lisa Mosconi PhD Alzheimer's Treatment Alzheimer's Prevention: A Patient and Family Guide by Dr. Richard S Iscaacson MD Brain Food: The Surprising Science of Eating for Cognitive Power by Lisa Mosconi PhD Lisa Mosconi's website  Alzheimer's Universe (Up-to-date information on Alzheimer's disease prevention, treatment and caregiving) Be Brain Fit (Email subscription) Cognitive Vitality (Information on foods and supplements) ConsumerLab.com(Independent tests and evaluations of health and nutrition products)  Alzheimer's Association (Guides on Alzheimer's and dementia) Brain Health Registry (Questionnaires and tests to help advance research and clinical trials) The Peter Attia Drive Podcast (A deep-dive podcast focusing on maximizing longevity, physical, cognitive, and emotional health) Oura Ring(Monitors sleep, activity, temperature, stress, heart rate, etc.) Supplements Cat Uses Vitamin D Fish Oil Theracurmin Environmental Working Group (EWG) (Research and education to help consumers make smart, healthy choices) Yuka App (food and cosmetics scanner that deciphers ingredients and their health impact) Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn Stevenson Sleep Master Sleep Mask 

SO many haters! It concerns me that today, in 2022, there are literally hundreds of articles spouting the worn-out line about supplements being nothing more than expensive urine. Years of research to the contrary also fill a Google search. Science advances, so does our ability to run studies and double-blind, placebo control for efficacy and safety. In this shortie I talk about what a supplement is. What to look out for. What supps are supportive of health and healthy aging, and where to go for the kind of information on certain brands that will ensure you get a safe product at the best price. Vitamin D, really a pre-cursor hormone, is a critical piece of our longevity plan. Optimal levels should be on everyone's wish list who wants a strong immune system, healthy hormones, bones, brain. Always buy D3 and always a gel cap as D is a fat soluble vitamin and needs fats to be absorbed by the body. Omega 3s and 6s are also important and proven to be so especially for women. Low levels of Omega 3s are related to a greater risk of depression and more severe symptoms than men if they do become depressed. People and things I mentioned https://draxe.com/nutrition/omega-3-foods/ (Dr. Axe) for great infographics and more info on Omega 3s and 6s. https://www.consumerlab.com (ConsumerLab.com) This independent testing lab provides detailed reports on thousands of mineral, vitamin, and other supplements and beauty products that include whether what's on the label is in the jar, cost per serving, any recalls, and more. https://yippy.com/health/vitamin-d-dosage (Vitamindcouncil.org) This site has been paired down quite a bit but what it does still have is information on dosing of Vitamin D. Speaking of test don't guess, if you sometimes wonder, (maybe while cutting short a walk because you just don't feel like it...) whether your daily rituals and habits are setting you up for a healthy next few decades and want a second opinion, check out the https://rebelliouswellnessover50.com/power5/ (Power of 5 assessment. ) It's an easy, affordable way to work with me. You'll walk away with insights and upgrades to what you're currently doing--or not doing--so that you can age in good health and have a good time. There is no deprivation here!

For this vignette of a recent episode of the Futurum Tech Webcast, Part of the 5G Factor series, analysts Ron Westfall and Shelly Kramer explore Ericsson ConsumerLab's presentation of its annual 10 Hot Consumer Trends report, now in its 11th year. This year, Ericsson ConsumerLab focused on the topmost high-tech facilities that consumers conceive in hybrid malls by 2030. In the Everyspace Plaza construct, AR glasses, haptic body suits, and tactile gloves could be shared at low cost, and environments could be programmed and adapted to a broad array of emerging applications and activities.

In a world where we are bombarded with health advice, it is easy to feel lost in a sea of unverified information. From dietary supplementation to exercise, we are inundated with suggestions, hard-sell advertisements and sometimes peer pressure, to take up one regime or another. LLAMA's advice is simple; consult your primary care doctor or healthcare professional if you are considering lifestyle changes that involve a new diet or exercise program.  In this episode, we meet a family physician who has been wrestling with frequently asked questions and evolving medical science for over forty years. Dr. Walt Larimore is  the author of multiple books and articles on healthcare, including the Natural Medicine Handbook: The truth about the Most Effective Herbs, Vitamins and Supplements for Common Conditions.  In this conversation with Peter Bowes, Dr. Larimore, who is based in the US city of Colorado Springs, explains how he sorts fact from fiction; why he says sufferers from some of the most debilitating diseases are being offered false hope; and how simple everyday steps can be taken to promote optimum health without the need for any external interventions. Recorded: June 8, 2021 | Read a transcript and show notes at the LLAMA podcast website.In this interview we cover:A family doctor's introduction to sharing information about natural medicines on TV Why consumers are easy confused by a supplement industry which is unregulated in the US.Access to independent quality testing labs to enhance our knowledge about nutritional supplements.  A lack of training covering nutrition and supplementation for primary care doctors How to evaluate the effectiveness and safety of natural medicines based on reliable sources, such as Natural Medicines, ConsumerLab.com and LabDoor.com  Are we being bamboozled into taking supplements that we don't need?  What are the alternatives?  Simple lifestyle habits like avoiding tobacco, regular movement, a good diet and restful sleep to promote good health. Choosing an evidence based nutrition plan for optimum health. How to filter the available information based on accessibility, cost and nutritional value. Why is a Mediterranean type diet highly-rated as a nutrition plan?Finding recipes and exercise programs that involve fun and suit the entire family Incorporating movement into your life, little by little, to nurture the mind and body.  The common conditions that lead to enduring ill-health, such as heart disease, hypertension, diseases of the brain, including Alzheimer's and the scourge of obesity. The advertising industry and false hope for people suffering from dementia. Religious struggle and health challenges.Daily, spiritual discipline to promote good health and wellbeing. The Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Michael Björn som är forskningsagendaansvarig på Ericsson Industry & ConsumerLab gästar idag podden. I dagens avsnitt pratar vi om ”Sinnenas Internet” och tekniken som i framtiden låter dig smaka, känna och dofta över nätet. Ericssons framtidsspanare menar att vi år 2030 kommer att kunna uppleva internet med alla våra sinnen och sammansmälta digital och fysisk verklighet mer än någonsin. Missa inte detta! Trevlig lyssning. Höjdpunkter från avsnittet: [01:40] - Michael berättar om sin roll på Ericsson [02:55] - Hur kan 5G låsa upp en ny värld av digitala möjligheter? [06:30] - Hur kommer det fysiska mötet påverkas av 5G och internet? [08:45] - Vi tittare närmare på forskningsrapporten som grundas på tesen att ”2030 kommer vi att kunna uppleva internet med alla våra sinnen”. [10:20] - Framtidens framtidsparadigm: Vi använder vår tankekraft för att byta geografisk lokation. [13:35] - Kommer man kunna lukta och smaka på produkter via internet i framtiden? [19:45] - Hur rimligt är det att denna teknik kommer fungera inom snar framtid? [21:30] - Vilka säkerhetsrisker kan uppstå i takt med den digitala utvecklingen? [28:45] - Hur kan sinnenas internet bidra till en ökad hållbarhet för företag? [31:50] - Framtiden och fake news, påhittade avatarer och falska sinnesintryck. [35:10] - När kan man förvänta sig en total sammansmält verklighet? [37:30] - Michaels egna tankar om sammanställt verklighet [43:30] - Fem snabba favoritfrågor [45:45] - Michaels råd till studenter och framtida yrkesverksamma! [50:45] -Så här gör du om du vill veta mer om Michael Björn och Ericsson digitala utveckling

The 5G consumer market could be worth USD 31 trillion by 2030 globally, according to the new Harnessing the 5G Consumer Potential report from Ericsson (NASDAQ: ERIC) ConsumerLab. The report estimates that communications service providers (CSPs) could earn USD 3.7 trillion of that total – a figure that could increase further as new adjacent digital services opportunities arise. Ericsson 5g consumer report: Huge surge in 5G estimation The report also estimates that CSPs could generate up to USD 131 billion by 2030 from digital service revenues alone, by proactively bundling and marketing 5G use cases. About 40 percent of these revenue projections are attributed to consumer spending on enhanced video, augmented reality (AR), virtual reality (VR), and cloud gaming over 5G networks. The report projects that AR is likely to drive more than half of all consumer spending on immersive media by 2030 – starting with gaming and extending to other areas like shopping, education, and remote collaboration. Key findings also highlight how the impact of the COVID-19 pandemic on personal finances and financial priorities may have affected consumers’ willingness to pay a premium for 5G subscriptions. In early 2019, the average consumer was willing to pay a 20 percent premium for 5G. As 2020 draws to an end, that figure has dropped to 10 percent. However, one in three early adopters globally are still willing to pay a 20 percent premium. Such high levels of early adopter take-up could help drive economic recovery, according to the report. The report also projects that by proactively driving 5G consumer adoption, CSPs could gain 34 percent higher 5G average revenue per user (ARPU) by 2030. This could boost consumer revenues at a compound annual growth rate (CAGR) of 2.7 percent compared to flat revenue growth of 0.03 percent by taking a passive approach across the decade. Jasmeet Singh Sethi, Head of ConsumerLab, Ericsson Research, says: “This is the first time that Ericsson has presented a revenue forecast for the 5G consumer market, which remains the core business of communications service providers. Through our research, we have highlighted the role of use case development, tariff innovation, quality 5G coverage, and ecosystem partnerships to unlock the true potential of this market. It is clear that 5G will drive enormous opportunities for CSPs in consumer business over the decade. As this journey is already underway, those CSPs that quickly and proactively evolve their consumer propositions are likely to be bigger winners.” The report also highlights the enabling role technologies such as edge computing and network slicing will play in helping service providers to secure 5G-enabled consumer revenue. This could come from core digital services like cloud gaming and augmented reality applications, or adjacent digital services, such as in-car connectivity and associated safety features. In May 2019, Ericsson ConsumerLab released a report that measured consumer interest across more than 30 use cases and their willingness to pay for them. The new 5G Consumer Potential report builds on those insights through business potential forecasts, both for service providers and the larger ICT ecosystem. More about Irish Tech News and Business Showcase here. FYI the ROI for you is => Irish Tech News now gets over 1.5 million monthly views, and up to 900k monthly unique visitors, from over 160 countries. We have over 860,000 relevant followers on Twitter on our various accounts & were recently described as Ireland’s leading online tech news site and Ireland’s answer to TechCrunch, so we can offer you a good audience! Since introducing desktop notifications a short time ago, which notify readers directly in their browser of new articles being published, over 50,000 people have now signed up to receive them ensuring they are instantly kept up to date on all our latest content. Desktop notifications offer a unique method ...

Magnesium is one of the essential minerals needed for overall health and wellbeing. It represents the fourth most abundant mineral in the body, and it is present in many whole foods like legumes, green leafy vegetables, seeds, and nuts. But studies have shown that about two-thirds of the western population doesn’t meet their magnesium needs with diet alone. And low levels have been linked to health ailments, such as heart disease, type-2 diabetes, migraines, and mood disorders. That’s more reason why a lot of people turn to magnesium supplements. However, it can be difficult knowing which supplement is appropriate for you as there are multiple varieties of supplemental magnesium. Reactions of magnesium in the body Magnesium is needed for over 400 metabolic reactions that contribute to healthy living. Some of the reactions this mineral in the body include: It helps in the conversion of food into cellular energy needed to transmit nerve impulses It helps in nerve signal transmission It is needed alongside calcium in equal proportion to control muscle contraction and relaxation It supports the absorption of other minerals and vitamins, especially potassium, calcium, sodium, and vitamin D It is needed for bone growth and density It helps to balance blood sugar levels and dilate blood vessels Best Absorbable forms of magnesium Magnesium comes in many different forms, but they differ in bioavailability. Some are not efficiently absorbed by the body, even when they appear to have high amounts of magnesium. So it is important to always know if your body can make use of it. Below are the various forms of magnesium and their uses: Magnesium citrate This is a form of magnesium that is bound with citric acid. It is one of the most common formulations and studies have shown that it is one of the most absorbable forms of magnesium. This means that magnesium citrate is better absorbed than other forms. It is typically used to replenish low magnesium levels, and sometimes at higher doses, it can be used as a laxative to treat constipation. Magnesium chloride Magnesium chloride is one form of magnesium that gets absorbed easily in the oral cavity and it is used to treat constipation, heartburn, and low levels of magnesium. You can also apply it topically to relieve muscle soreness. Magnesium oxide This form combines magnesium and oxygen to form a salt. It may be sold in capsule or powder form, and it is used to relieve digestive issues like heartburn and constipation. However, this salt is not typically used to treat magnesium deficiencies, as it has been reported to be poorly absorbed by the digestive tract. It is the cheapest and most commonly used in supplements.     Other forms of magnesium include: Magnesium lactate Magnesium chloride Magnesium malate Magnesium L-threonate Magnesium taurate Magnesium glycinate Magnesium sulfate Dosage and possible side effects of magnesium The average recommended daily amount of magnesium for men is 420 mg and 320 mg for women. This is one good reason for you to check labels of supplement formulations, to ensure you’re taking the appropriate dose. However, if you have to take magnesium in absorbable forms, always look for products tested by a third party, such as NSF International, USP, and ConsumerLab. Lastly, it is important to always speak with your healthcare provider before trying any dietary supplement. So, you can consult Dr. Jason Jones at our Chiropractic office at Elizabeth City NC, to get advice on the best diets to meet your daily magnesium needs. You’ll also get recommendations of the ideal magnesium supplement if you’re unable to meet your daily needs.

The Whole View, Episode 430: Collagen, Gelatin and Bone Broth, Oh My! Welcome back to episode 430 of the Whole View. (0:27) Stacy starts off the show by apologizing in advance for just how long this show is because there is a lot of science around collagen, gelatin, and bone broth. She assures listeners she and Sarah will break down all the information simply. They will also provide recommendations for the audience. Stacy shares that sometimes we have to admit that sometimes we get things wrong in the past. That is why she and Sarah to do all the research they can, so the information and recommendations going forward can set us all up for success. Stacy reminisces about the paleo community once knew her as the "Bone Broth Lady." She tells the audience how much better collagen, gelatin, and bone broth has made her body feel. Stacy also points out that it is an ongoing process. And how changes in the formula of a brand she uses often have her revisiting information about collagen. Sarah shares that she also uses this brand. After the ingredient change, she tells the audience how flooded her inbox was with questions because many additives are wheat and soy-derived. She reached out to the company about where this one particular ingredient came from. But she was unable to get a response. Sarah explains that many of Stacy's followers didn't even realize the formula changed due to the same packaging. She shares people have been reaching out to them about starting to react. Her mother has celiac's disease and began reporting joint pain, which stopped as soon she stopped using the product. . The Collagen Market Boom After the formula change, Sarah started digging into the research around collagen, gelatin, and bone broth to try and find an alternative. It turned into a "down the rabbit hole" experience for her. She's written about this research on many occasions for listeners who would like even more information. Sarah tells listeners how, in the last few years, the collagen industry has boomed. (6:05) With this boom, technology has also changed. This means that the variety of available collagen, gelatin, and bone broth products and supplements has also changed.  There's gelatin, collagen protein, collagen peptides, hydrolyzed collagen, collagen hydrolysate, marine collagen, multi-collagen, bone broth collagen, and bone broth protein. Each are packaged and sold in an ever-increasing collection of products, from protein powders to protein bars, cookies, beverages, coffee creamers, capsules, gummies, and more. While American consumers spent about $50 million on collagen supplements in 2014, upwards of $293 million is expected to be spent on collagen supplements in 2020. According to the market research firm Nutrition Business Journal, the global market's projected reach is $7.5 billion by 2027. One of the results of this boom is the range of manufacturing processes. As the market saturates with collagen-based products, manufacturers vie for your dollar and loyalty with compelling claims.  It's important to be an informed consumer. Not all collagen supplements are created equal.  Sarah explains she really wants to get into the science behind the manufacturing processes are. And the myths surrounding the digestibility of these products. Paleovalley Before Stacy and Sarah get into all the science, they take a moment to announce how excited they are to have this episode sponsored by Paleovalley. Paleovalley makes a bone broth protein that is 100% grass-fed beef bone that is slow-simmered for a long time, just like Sarah makes at home. It's then gently dehydrated and powered.  Sarah expresses how it's the cleanest product she's come across on the market so far. Paleovalley has so many great products to offer. Listeners can automatically receive 15% of their purchases by following this link or using the code "thewholeview15" at checkout. Stacy takes a minute to add the protein powder from Paleovalley is an excellent add-in to many soups and stews for added nutrients. She also asks listeners to re-think how they supplement.  Stacy explains how there are so many different ways you can add collagen, gelatin, and bone broth into your life.  She uses the example that she only likes coffee nowadays with collagen added because she's been drinking that way for so long. Stacy shares that when she first looked into her research on the subject years ago, she looked at things like Amino Acid profiles. She mentions that it never occurred to her how or why collagen would be something that could dissolve in cold water.  Stacy encourages listeners that in the event they get lost in this show's information, remember that ultimately the goal is not to remember everything. Stacy mentions that on the Paleovalley website, listeners will not find Collagen Peptides. And they will explain a little more on that later in the show. What is Collagen? Collagen, gelatin, and bone broth all come from an animal's bone, which is a hard thing. (11:00) Taking a powder made from bone and expecting to dissolve it in a cold beverage doesn't make a lot of sense.  Sarah laughs that this is a topic better suited to have visual aids and assures listeners that she will do the best she can without them.  Collagen is the most abundant protein in our bodies. It accounts for approximately 30% of all our proteins. Our dominant structural protein is the main building block of connective and interstitial tissues, bone, cartilage, ligaments, tendons, and skin.  It's also abundant in muscles, blood vessels, corneas, and teeth.  In fact, there is a role for collagen in just about every cell of the human body, which makes it a phenomenally important protein. The word collagen comes from the Greek "kólla," which means glue!  Although collagen functionally acts as a glue—holding cells, tissues, and organs together—and a structural scaffold. There are 29 currently-identified genetically-distinct types of collagen, encoded by at least 46 genes. Their quaternary structures and architecture categorize them. The Structure of Collagen A triple helix tertiary structure is the base for all collagen. Three polypeptide chains that tightly twist around each other form this helix. A polypeptide chain is a long string of amino acids, called α-chains, each predominantly composed of a repeating sequence of three amino acids.  They vary in length from about 600 amino acids to over 3000 amino acids long)  About a third of the amino acids in collagen is glycine. Glycine is always the first amino acid in the repeating sequence of three amino acids that forms the α-chains.  The other two proteins making up the repeating sequence are commonly Proline and hydroxyproline. The collagen triple helix (also called procollagen) undergoes post-translational modifications to become a basic collagen molecule (also called tropocollagen).  Collagen molecules spontaneously self-assemble into a diversity of larger structures. This is influenced by:  the constituent α-chains (the combination of different α-chains determines which of the 29 types of collagen it is) other matrix molecules (such as elastin, keratin, and proteoglycans) and adjacent cellular elements. Many different types of collagen can form, depending on how these ropes twist together. Type 1 Collagen Type 1 Collagen is the most common and abundant type. (16:28) Sarah tells the audience that it was the first type of collagen discovered, partly because it accounts for roughly 90% of the collagen in our bodies. It is categorized as fibrillar collagen because the collagen molecules align to form fibrils, then self-assemble to form collagen fibers.  It’s very analogous to how a rope (=collagen fiber) is made of several twisted strands (=collagen fibrils), each made of several twisted yarns (=collagen triple helix), each made of spun fibers (=α-chains). Interestingly, most tissues tend to include multiple collagen types with very small amounts of secondary collagen types.  Sarah explains how different collagen types tend to integrate and affect biomechanical properties as well as structure. She gives the example of mixing collagen, how they assemble, and the exact blend of other collagen types with type 1 that provides the strength and shock absorption properties of bone. It also provides the load-bearing properties of tendons and ligaments and the skin's elasticity and other tissues. Sarah expresses how fascinating this molecule is. Type 2 and Other Collagens Stacy tells Sarah how not surprised she is to hear about all this. (18:50) She also shares how collagen's different aspects are so interesting to her. For example, how it can support digestion. Stacy explains how surprising it was when Sarah recommended a Type 2 supplement for back pain in a previous episode. She didn't realize there was more than one type! Sarah adds that Type 2 Collagen is actually vital in the makeup of cartilage. She explains that when you consume collagen, you are actually digesting it. What ends up getting absorbed into the body is the broken-down building blocks used in other parts of the body. Sarah also tells listeners that there's no science behind the impacts of consuming specific collagen.  But what makes Type 2 collagen from whole food sources helpful for back and joint problems is that it's a natural food source of a supplement for joint health.  Why It's So Important Sarah explains that it's important to go through the marketing claims if different brands because the science behind it can often be outdated or untrue. Sarah mentions that a breakdown in collagen production is known to produce a slew of different health problems. We also know that we stop making collagen through aging, chronic inflammation, chronic stress, nutritional defiance, UV radiation, and various pollutants like smoking. Sarah tells the audience that this breakdown doesn't just cause sagging skin but health issues like osteoporosis, arthritis, cardiovascular disease, decreased organ function, and more. She also explains that this is something often attributed to aging, which isn't true. Interruption, loss, or decrease in collagen production earlier in life can lead to these issues earlier in life. Stacy shares it's been helpful for her that the more she can improve her digestion, the more she can absorb other nutrients. Some nutrients specifically support collagen synthesis in our bodies, such as Vitamin C, Copper, and Zinc. Sarah elaborates more on what makes Vitamin C so interesting. It's actually one of the more common vitamin deficiencies because we burn through it so quickly when we're stressed. Zinc is also one of the more common deficiencies. Sarah expresses how crazy that is because zinc is so important to so many different parts of the body. Collagen, Gelatin, and Bone Broth on the Body Stacy wonders about the validity of topical products and how effective they work, given what she and Sarah know about how collagen works. (26:54) Collagen is essential for skin structure and function and is actually the decisive protein that determines skin physiology.  Wound Healing Sarah explains that wound healing is a complex process that involves the immune system.  She adds that some interesting scientific data are showing that topically applied collagen can help with wound healing in several ways: First, exposed collagen fibers from damaged blood vessel walls help recruit platelets to the injury site to begin the clotting process.  During the proliferative phase of wound healing, collagen is secreted by fibroblasts to form new connective tissue, providing a scaffold for the contraction of the wounded area by myofibroblasts.  During the remodeling phase of wound healing, collagen fibers return the tissue to a more normal architecture after reorganization. In fact, collagen largely makes up scars  One study of long-term care residents showed that pressure ulcers healed twice as fast in the group receiving a 15-gram collagen hydrolysate supplement three times daily for 8 weeks. Because 3 out of 4 wound healing steps use collagen, physicians use the protein to treat burn victims. Skin Health Sarah also tells the audience that there is a lot of research backing collagen, gelatin, and bone broth as essential for skin health.  She adds that orally taken collagen has shown a lot of success for skin health. However, the science behind topically applied collagen is not quite there yet.  The dry weight of young, healthy skin is at least 75% collagen, but this decreases as we age.  One study measured a 68% decrease in type 1 procollagen in the skin of people over 80 years old compared to people between the ages of 18 and 29! Numerous studies have shown that collagen peptide supplementation improves skin elasticity, reducing the appearance of fine lines and wrinkles. A 2019 systematic review of eight studies showed that collagen hydrolysate supplementation at doses of 2.5 to 10 grams per day for 8 to 24 weeks showed measurable improvements in skin elasticity and moisture.  It also showed decreases in fine lines and wrinkles.  These benefits to visible signs of skin aging are attributable to increased collagen density in the skin and reduced collagen fragmentation. Sarah believes it's important not to get too wrapped up in the vanity claims with collagen. She would rather focus on the improvements it can make to your body as a whole.  Joint Health The wearing down of joint cartilage in osteoarthritis causes inflexibility, pain, and stiffness of predominantly weight-bearing joints such as the knees, hips, and spine.  Osteoarthritis is the most common form of arthritis. Autoimmune processes don't drive osteoarthritis, like other forms of arthritis. It also accounts for about 25% of primary care physician visits among the elderly.  There’s accumulating evidence that collagen supplements can prevent and even reverse cartilage degradation in osteoarthritic patients.  A study of people with mild to moderate knee osteoarthritis showed that 10 grams of collagen hydrolysate daily over 24 weeks significantly improved a measure of cartilage quality. At the same time, those receiving placebo saw a continued deterioration of cartilage.  Collagen supplements may improve joint health in other contexts as well.  A study in athletes with activity-related joint pain showed that 10 grams daily of collagen hydrolysate for 24 weeks substantially reduced joint pain- including at rest, standing, walking, carrying objects, and lifting.  And in another study of general joint pain, patients receiving 1.2 grams daily of collagen hydrolysate were more likely to respond to treatments over 6 months. Muscles Loss of muscle mass as we age, called sarcopenia, is a major cause of functional decline and loss of independence in older adults.  A study of elderly sarcopenic men compared the effects on muscle mass from lifting weights three times per week with or without taking 15 grams daily of collagen peptides for 3 months. The group taking collagen gained significantly more muscle (an average gain of 4.2kg compared to 2.9kg) and lost more fat (an average loss of 5.4kg versus 3.4kg). A similar study performed in postmenopausal women showed the collagen peptide group gaining 1.8% fat-free mass (and loss of fat mass) compared to 0.9% in the placebo group.  Young, healthy men can benefit from collagen supplementation too. One study in young sports students showed that those that took a 15-gram collagen peptide supplement increased muscle mass and strength more than placebo after 12-weeks of strength training.  And a study of recreationally-active young men also showed similar results, with the addition of collagen peptides increasing the effectiveness of strength training over 3 months.  A different a study looking at vitamin C-enriched gelatin, with either 5 grams or 15 grams of gelatin, as a pre-workout supplement in healthy young men, showed a dose-dependent increase in collagen synthesis in their blood an hour after exercise compared to placebo. This may help to prevent musculoskeletal injuries. Bones Collagen provides the scaffold for bone mineralization, so it’s no surprise that loss of collagen is associated with osteopenia and osteoporosis.  In one study of postmenopausal women taking 5 grams of collagen peptides for a year, bone mineral density of both the spine and femoral neck increased significantly compared to the placebo group.  Another study of a combined supplementation of elemental calcium, vitamin D and 5 grams of a collagen-calcium chelate for a year in osteopenic postmenopausal women, the collagen-containing supplement resulted in much less bone mineral density loss than the group receiving just calcium and vitamin D, with concurrent reduction in bloodborne markers of bone breakdown. Two mechanisms explain the above benefits of collagen supplements:  collagen supplies the specific amino acid building blocks for all of our body’s collagen proteins; and  bioactive peptides produced when we digest collagen (most notably prolyl‐hydroxyproline, but some larger peptides) upregulate the synthesis of extracellular matrix proteins in various tissues (such as by increasing growth of fibroblasts and synthesis of hyaluronic acid). Food Collagen vs. Supplement Collagen Sarah explains that to get the benefits of collagen, there is not a difference between food sources and supplementation in terms of health. Consuming Collagen, Gelatin, and Bone Broth She also explains how collagen can even aid in absorbing minerals like Vitamin D and Calcium and potentially fighting cardiovascular disease. Sarah recommends eating foods like bone broth and other organs or foods with a lot of connective tissue such as pot roast or eating off a joint. Collagen‐rich foods include offal, skin, joints (trotters, duck feet, chicken wings, etc.), any meat that you eat off the bone, and connective-tissue-rich cuts like cheek, jowl, and chuck roasts. She explains that many of these foods have fallen out of favor in western culture over the last few decades.  Collagen is an important supplement to take because it adds a nutrient back into our diet that we're not getting on our own.  When we consume collagen, it's broken down, and the individual amino acids are absorbed directly by our digestive system. Stacy jokes that when she prepares high-collagen, she aims for that high quality "jiggle" her kids often find kind of gross. She revisits her previous point about collagen coming from a solid source. When it gets into the not-quite-a-liquid-or-solid state, it's starting to get back to its original form.  Sarah digresses a moment to talk about the science behind the gelatinous process and its relation to bone broth and other denatured food products.  She explains that the longer a broth simmers, the richer in collagen it ends up. A 2019 study showed that long-simmered homemade bone broths (especially using the most collagen-rich tissues like beef marrow bones, chicken feet, or fish heads) can deliver up to 20 grams of collagen protein in one cup of broth. Stacy invites viewers to check out a previous episode where she and Sarah discussed four day broth! Collagen, Gelatin, and Bone Broth Digestibility She takes a minute to clarify myths regarding how digestible raw collagen is versus denatured and other forms. She breaks down a study performed on a group of people given different collagen supplements. The digestion of each type was measured and compared. Stacy explains that is why people start with bone broth when they start an elimination diet. She adds that this is due in part to the over 98% digestibility of bone broth. Stacy compares this to vegan diets and explains that fruits and vegetables' digestibility, especially raw, is a lot lower. Sarah breaks down the different degrees our bodies absorb plant and animal proteins from most to least digestible: fish protein, land animal, followed distantly by plant proteins. She also explains that these levels vary greatly from one to the next and explains a little bit about how and why that works. Sarah also breaks down how scientists measure how much the body absorbs of each type. She attributes these differences to varying incompatibility of each structure. Non-Food Sources of Collagen Stacy suggests they dive into some non-food sources of collagen. (49:49) Sarah agrees, expressing the creation of supplemental collagen is the place to start. She recaps how boiling a collagen-rich food denatures the collagen, breaks apart the molecules apart, and then dissolves them into water. This then turns into gelatin.  Sarah also explains that gelatin was actually a form of glue in ancient Rome. And up until the late 1800s, gelatins were made as fancy dishes and were basically a form of super-rich broth. However, the product's process in the factory would not allow for the "USDA Organic" label. Sarah explains that this process is optimized to extract the most gelatin possible. And in this optimization, there has been (in some cases) the introduction of some harsher chemicals in the process. She also says how surprising it is that it's not possible to find organic gelatin, even though we do have organic meat and enough organic raw materials to make organic gelatin. However, the process that the product has to go through in the factory would not allow for the "USDA Organic" label. Legitimacy of Market Claims Stacy agrees that she also find that all very interesting. Primarily how there are so many different processes in making it. (55:20) When she first discovered a branch she was using had introduced changes in its ingredients, it started a whole mindset for backing up a little bit and looking deeper into non-disclosed ingredients. For example, she uses similar industrial acids to make bone broth from different kinds of vinegar and citrus juices. Stacy also tells listeners she and Sarah will talk about ingredients found on labels. But manufacturers don't disclose the ingredients Sarah described on a label. This is because it's involved in the "bones" of the product. This is just the base to get to the gelatin, and they aren't at the collagen peptide stage yet. Stacy explains that they've only covered the process for gelatin, which is something that solidifies as it cools. Getting something like this to dissolve into something else requires the solvent to be hot. If you're looking for something to add to a cold beverage, it takes even more steps to get to a collagen peptide. Brand Transparency Stacy reiterates a takeaway so far is the idea that not all are created equal. That is why she and Sarah asked Paleovalley to sponsor this show because it's a brand that Sarah has vetted and looked into quite extensively. She also jokes she's a little heartbroken that they don't carry a collagen peptide. But she assures listeners Sarah will explain a little bit more on why about that later on in the show. Stacy also reiterates for listeners that the ingredients you may want to be avoiding most, like harsher chemicals, are not going to be listed on the tables as an ingredient. Stacy explains that she personally went out to a brand to ask these types of questions because there's absolutely no way of knowing otherwise. She also expresses how unfortunate it is that that's how the system works regarding what manufacturers disclose and not disclose. But that's why she and Sarah want listeners to understand the process and understand what to look for, ask about, and all that kind of stuff. Sarah shares she's done similar things with brands, even to the point of having to sign an NDA (Non-Disclosure Agreement) to get the answers to her questions. Sarah hopes to alert listeners that some products marketed to our community take advantage of our health-consciousness and goals to sell us products without the transparency we deserve. Collagen Peptides Moving into the topic of collagen peptides, Sarah reiterates Sarah's point that gelatin becomes a solid as it cools.  The benefit of collagen peptides as a supplement, compared to gelatin or bone broth protein, is that it dissolves in cold water.  It does that because it goes through an additional step, where the gelatin is mixed with enzymes that "predigest" the collagen. The most common enemies used are papain, alcalase, α-chymotrypsin, pepsin, trypsin, collagenase, and bromelain. And they are all enzymes commonly found in our bodies. Sometimes enzymes are added concurrently with acid treatment. The most common combination is acetic acid and pepsin. The length of this process depends on the proprietary enzyme mix used.  Sarah mentions that it can be very difficult to get information on what specific brands use during this process. After enzymatic hydrolysis, the same filtering, concentrating, drying, and grinding as with gelatin takes place. Sarah thinks it's helpful to understand that there is a wide range of different processes. They are not all-concerning. This 2019 review paper has a very good summary of the various manufacturing processes used to make collagen peptides. She also explains that the only advantage of collagen peptides than a food source is the ability to stir it into cold water. The tradeoff is an opaquing process in manufacturing not listed on the label.  All the research Sarah has done into these processes has been enough to convince her to switch gears. Stacy explains it's super difficult to look at this information and know how much she's come to love collagen in her coffee.  After researching and changing brands, she still feels good. So for her, there are more things to consider, including other additives.  Marine vs Bovine Collagen Stacy explains that "Marine Collagen" is just another way to say collagen taken from fish. (1:03:46) Sarah explains that you can use different source materials to make collagen supplements. The big difference is the little bit of a shift you'll see in amino acids. Marine collagen typically uses fish scales. Marketers claim it has more glycine, but it depends on the exact source and varies from brand to brand. One major brand's marine collagen is 24.1% glycine, whereas their bovine hide collagen is 20.7%.  Another major brand's marine collagen is 22.7% glycine, whereas their bovine hide collagen is 23.3%.  Sarah reminds listeners that there is no "rule" that marine collagen is way better. It is mostly up to your specific needs. Sarah also cautions listeners that having an allergy to the source material can still cause a reaction to the supplement. One reason to choose marine collagen is an allergy to beef or pork, but not to fish. And this is true the other way around as well.  Marine and bovine collagen are similar in terms of sustainability. The Truth About Multi-Collagen Supplements Multi-collagen supplements typically include several hydrolyzed collagens from various sources. This includes bovine or porcine hide, egg membrane collagen, hydrolyzed fish collagen, and bone broth protein. Sarah explains that you're paying for all these fancy ingredients with these multi-collagen supplements that your body digests around 99% the same. Scientific studies have not identified any special bioactive peptides in more expensive collagen hydrolysate ingredients found in multi-collagen supplements to justify the increased expense. Because the body so readily digests collagen, your body mostly absorbs the constituent amino acids. She adds that no science shows collagen from one source acts any different from collagen from another source when you consume it, with few exceptions when it comes to types. Some whole food sources of collagen can contain added benefits. For example, type 2 collagen can also be rich in glucosamine chondroitin, a nutrient well-established to support joint health. Sarah makes it a point to be clear that the benefit of these supplements is the additional molecules in those tissues and not the different types of collagen itself. Importantly, there is no one-to-one correspondence between the type of collagen consumed and the type of collagen your body makes. Bone Broth Protein This protein comes from dehydrated bone broth. Sarah cautions listeners to look if a label says that a bone broth protein has been hydrolyzed. This is just a sneaky way to say it went through that enzyme hydrolysis step. Basically, they make bone broth and then do the industrial enzymes step to dissolve in cold water. However, if the label says simply bone broth protein or bone broth collagen, you have the least processed option for a collagen supplement! Congratulations! Digestibility Myths Brands often market collagen hydrolysate and collagen peptides as easier to digest and absorb than gelatin or bone broth protein. While this makes sense on the surface (they're predigested with enzymes after all), this is a myth. When proteins have high compatibility with our digestive processes, they tend to be close to completely broken down. They are absorbed before reaching the large intestine. Digestibility is measured by looking at the difference between the number of amino acids in the ingested protein versus the amount of amino acids recoverable from the "other" end. Raw Collagen It’s true that native (raw) collagen is insoluble and, therefore, not quite digestible by our pancreatic enzymes as some other protein sources.  One rat study from the 1980s compared the digestibility (with or without suppressing stomach acid) of native collagen and gelatin compared to meat, with whole egg as the 100% digestible standard.  After stomach acid suppression, native collagen was only 71% digestible; but with stomach acid added, its digestibility increased to 95%.  On the other hand, gelatin was equally digestible with or without stomach acid, and its calculated true digestibility was 98.8%.  For reference, the digestibility of meat in this study was 97.1%.  Other studies (like this one) show similar results: unless we’re gnawing on raw chicken wings and taking huge doses of antacids, collagen and gelatin are highly digestible proteins.  That means that collagen peptides do not possess a digestibility advantage over gelatin or bone broth protein. Gelatin vs. Peptides Sarah also states that there doesn’t seem to be a big difference in how gelatin versus collagen peptides stimulate collagen synthesis once consumed.  In one study, healthy young men received a placebo, a supplement containing 15 grams of gelatin, a supplement containing 15 grams of hydrolyzed collagen, or a supplement containing 7.5 grams each of gelatin and hydrolyzed collagen.  An hour after consuming the collagen, participants jumped rope for 6 minutes to stimulate endogenous collagen synthesis.  Four hours later, researchers drew blood and looked for markers of collagen synthesis to measure.  The study revealed no significant difference between the collagen-derived amino acids circulating in the blood between the three different collagen supplements. Although all showed results substantially higher than placebo.  And, circulating procollagen was 20% higher after gelatin or hydrolyzed collagen compared to placebo.  So, from a supporting-collagen-synthesis-in-our-bodies perspective, gelatin and hydrolyzed collagen perform equally well. Question Listeners Should Ask Stacy takes a second to go back and add that another reason someone might choose bovine vs. marine collagen is anyone trying to stay kosher. (1:12:06) She also adds he the bone broth protein available through Paleovalley is beef and not pork.  Sarah encourages anyone wondering where the collagen they use comes from to email the brand and ask.  She expresses how underwhelmed she's been with FAQ lately. She also says these are not the type of questions you'll find just by poking around.  Are there solvents, or other chemicals, used to wash the hides (or other source materials)? If so, which ones? Are the hides treated with acid or alkaline during any step, and if so, which ones?  What agent neutralizes the product if treated with acid or alkaline? Are there carrier molecules or manufacturing aids used in the drying process, and if so, which ones? Is the finished product third-party tested for contaminants? Sarah talks a little bit about third-party testing. And that's the type of transparency companies show. That they are ensuring every batch is at the same level of quality they are known for.  One recent ConsumerLab.com test of 14 popular collagen supplements contained high levels of the heavy metal cadmium. Stacy shares that with the brand that she reached out to, the company owner went back to validate with his manufacturer.  She adds that companies often source their ingredients from elsewhere or off-label, and the answers to these questions aren't on any FAQ list.  Reading Labels & Icky Ingredients Stacy encourages listeners always to read their labels. Even if you find one you like, and you buy it regularly, you need to check the label. Both Stacy and Sarah have been surprised at brands changing their ingredients as of late. Often brands won't even change their labels, so it can be very difficult to realize something is different until you start to feel crappy. Stacy also explains that many brands market things as "protein powders," which means It's not pure collagen protein but many other additives. Stacy knows this can be exhausting and frustrating. That's why she and Sarah spent months researching for this show and talking to brands. It's also why they feel confident in partnering with Paleovalley on this topic because they know their intent and their brand decisions in the event they make a change. Don't Be Afraid To Ask Stacy encourages listeners when looking at brands to ask if they are committed to a certain type of decision for a reason, or would they be likely to change to save a little money? She knows that the larger a brand gets, the more they have to find ways to cut costs. It's a capitalist market, and she's not shining any hate on that. Stacy feels that as a consumer if you're putting something in your coffee every morning for your health, she doesn't want additives she doesn't want in her body. Sarah revisits a list of common ingredients she and Stacy have cautioned listeners against in the past. Stacy reminds listeners, and she is all about keeping it simple and helping your body just be the best that it can be. She adds the last thing she wants to do is sell you on needing 47 different things to be well. You can add just add collagen, bone broth protein, and gelatin to things in your home if what you want is just a workout beverage. You can do that yourself. Where Stacy Has Landed With This Stacy cannot let go of Collagen Peptides in her coffee. She says maybe it's something she'll try weaning herself off of, but for now, it's staying.  She has changed brands and but still uses Paleovalley elsewhere, like smoothies. Stacy asked the questions mentioned earlier to a brand that listed clean ingredients for their peptide proteins that didn't have all the additives listed in many brands.  If you're interested in checking them out, visit this equipfoods.com link. Using "STACY" at checkout gets you 15% off! Even though she isn't switching, Stacy does recommend listeners try Paleovalley's bone broth protein in their foods to see if they like it. She just can't envision her coffee without Collagen Peptides. Sarah tries to make a pitch to Stacy. She says that the Paleovalley bone broth protein has very little flavor and was skeptical.  She was super surprised she couldn't taste it in her coffee at all. Sarah also says that because it's not as broken down as peptides, it does foam a little more.  With winter coming, she's getting back into the habit of a mug of homemade broth as well. She encourages listeners to put bone broth protein in a mug of broth. Where Sarah Has Landed With This Sarah completely switched to Paleovalley 100% Grass-fed Bone Broth Protein. This is because it comes from slow-simmering 100% grass-fed beef bones in filtered water, just like she would at home. Then it's gently powdered with no additives and never treated with chemicals or high-heat, and it's third-party tested for contaminants.  Sarah also states that she has not seen a higher-quality source of collagen on the market.  She adds Paleovalley Bone Broth Protein to her morning coffee. Sarah does tell viewers it's better stirred in rather than blended since it tends to foam a lot if blended. She also adds it to soups, stews, stir-fries, and even baking.  It has very little flavor, so she says she can't taste it at all in my coffee. You can turn it into a warm cup of broth by mixing it into hot water and adding salt to taste. There's also a huge advantage of consuming bone broth protein rather than homemade bone broth: concentration and consistency.  Incidentally, the most concentrated broths in the study were those made with beef marrow bones simmered for 72 hours. The addition of vinegar has a negligible effect on amino acid extraction.  These broths delivered close to parity amounts of collagen protein in a one-cup serving. Good news for our favorite traditional healing food!  On the other hand, bone broth protein is standardized and concentrated, so you know you're getting the right dose every time! She still uses homemade bone broth for soups, stews, and other recipes that call for broth. But She chooses Paleovalley Bone Broth Protein for her daily collagen supplement. How Much Collagen to Take Stacy shares that she isn't really one for paying attention to how much collagen she consumes. So she asks Sarah, "How much is too much and does it count?" (1:37:27) Sarah tells her that, yes, it does count. Most studies showing benefit of collagen supplementation, whether gelatin or collagen hydrolysate, used doses between 10 and 20 grams daily. However, you can consume quite a lot more than that without jeopardizing your diet's amino acid balance as a whole.  Collagen is an incomplete protein that is completely lacking in the essential amino acid tryptophan, so it has a PDCAAS of zero even though it's highly (98.8%) digestible. Researchers have used iterative PDCAAS calculations to show that collagen peptides can make up to 36% of our dietary protein. This is while still ensuring they meet indispensable amino acid requirements. That means that if you're aiming for 150 grams of protein daily, you can safely get a little over 50 grams of that from collagen! For reference, that's three heaping scoops of Paleovalley 100% Grass-Fed Bone Broth Protein. Final Thoughts Stacy also adds that paleovalley beef sticks are LEGIT! Her kids ate them immediately and then asked when she was ordering more. She highly recommends listeners grab them if they can! Sarah adds that their turkey sticks are AIP too! And so good! And they have encapsulated organ meat that includes liver, heart, and kidney! To sum up, Sarah and Stacy really recommend checking out Paleovalley and all their amazing products. You can follow this link to the website to automatically get the 15% off deal or use the coupon code "thewholeview15" at checkout. Both Stacy and Sarah share that they share information with you very seriously and are nothing but open and honest. Stacy reminds listeners that they are even more open and honest over on their Patreon channel, where you can hear even more of their unfiltered thoughts. Big thanks to Paleovalley for sponsoring this amazing show. Thank you so much for listening, and we will see you next time!

Dr. Mike Moreno’s launches his exciting new podcast, Wellness, Inc., with breaking news about everyday household products and how they could negatively impact your health.  In this shocking episode, Dr. Mike welcomes Dr. Tod Cooperman, a revered physician and founder of ConsumerLab.com , an Internet publisher of unbiased research on health and wellness products. The two discuss surprising findings about every day household items that are marketed as healthy, but can be toxic.  ConsumerLab recently published their finding that some water filters inserted in pitchers actually increase micro-particles of plastic in drinking water! That pitcher with a filter you bought to keep dangerous particles out of drinking water may actually add danger in. We were blown away says, Dr. Cooperman. And, that’s just one of the scary recent results. Dr. Mike asks about a recent red flag that was raised in ConsumerLabs: because of Covid-19 consumers are increasingly buying canned fish. Dr. Mike says there are dangers if mercury and arsenic levels are high in these products, particularly to pregnant women. The research found that there can be a range of these toxins in brands. Watch out, says Dr. Cooperman. Founded 21 years ago ConsumerLab is an independent review platform with ratings for thousands of wellness products. In 2000, ConsumerLab.com generated media attention when it’s testing of ginseng products revealed substantial pesticide contamination in many products. Dr. Mike says it’s a Godsend for anyone who has ever looked at a supplement pill or a bottle of oil – even CBD -- and wondered if the claims on the label were true. Dr. Cooperman and ConsumerLab is an impeccable source for doctors, nutritionists, and consumers, as well as journalists and public officials. He has spoken in front of numerous government committees and is regularly interviewed on the subject. In this episode, you can learn more about ConsumerLab. Dr. Mike thinks a year’s subscription to the service for under $50 is a deal but points out there is plenty of free information too. https://www.instagram.com/stage29podcasts /    https://twitter.com/stage29podcasts    https://www.facebook.com/Stage29Podcasts      https://www.facebook.com/17daydiet/ https://www.instagram.com/17daydiet/ https://www.youtube.com/drmikediet https://www.pinterest.com/17daydiet/    https://www.facebook.com/ConsumerLabcom/  https://twitter.com/consumerlab  https://www.facebook.com/PharmacyChecker/  Learn more about your ad choices. Visit megaphone.fm/adchoices

What does the Future of Work look like? Ericsson's Head of ConsumerLab, Jasmeet Sethi, joins us with answers, including how we can prepare. Plus, we learn how teacher and Digital Literacy Coach, Stacey Bernier, fosters excitement for coding amongst kids and teachers alike. Also, the founder and CEO of Better1, Darab Ali, shares the immersive experience of their interactive online shopping service for the newest smart-living products. In Socially Speaking, we discuss how Ryan Reynolds owns the internet — full stop.   Find out more information from our guests here: ericsson.com Stacey Bernier - Twitter better1.com You can also find both AmberMac and Michael B on Twitter.

Existen tantas opciones de suplementos en el mercado que puede resultar muy difícil saber cuál comprar, cuánto consumir, cómo consumirlos y si es necesario adquirirlos o no. En este episodio hablaremos sobre los beneficios y riesgos de los suplementos y algunas recomendaciones para saber en qué fijarte al buscar uno. Les compartimos las ligas que mencionamos en el episodio sobre los organismos que prueban la calidad de los suplementos: ConsumerLab.com- www.consumerlab.com NSF International- www.nsf.org U.S. Pharmacopeia- www.usp.org Esperamos que esta información les sirva. Déjenos sus dudas y sugerencias en nuestras redes sociales @concienciahealthcast o escríbanos a hola@concienciahealthcast

The coronavirus continues to surge across the United States at a shocking rate with little to no federal plan of action to protect citizens during this unprecedented health crisis.  A concerning and controversial expression of that fact is that the U.S. still has no federal policy around the universal use of masks, which have been proven to slow the spread of the coronavirus and COVID-19, the illness caused by the virus. To help clear up some of the confusion and misinformation around masks and the coronavirus, Paxton Quigley spoke with an expert who gave us some tips on how to protect ourselves in some very practical ways. Dr. Tod Cooperman is the CEO and founder of Consumerlab.com, which is an independent website that tests, evaluates, and objectively rates thousands of dietary supplements, as well as other healthcare products.

New Ericsson Mobility Report is out with a special section about the impact of the pandemic on mobile networks and network roll-outs and in this episode we have both the Patrik Cerwall, executive editor of that report, and Jasmeet Singh Sethi who has studied how ICT consumers are impacted by the pandemic. You can find Ericsson Mobility Report here: https://www.ericsson.com/en/mobility-report/reports/june-2020 and the ConsumerLab study here: https://www.ericsson.com/en/reports-and-papers/consumerlab/reports/keeping-consumers-connected-during-the-covid-19-crisis

On this episode, we are joined by Dr. Swathi Varanasi, PharmD to discuss the topic of adaptogen herbs. Dr. Swathi was joined by her RPD, Dr. Pam Tarlow, as well as several students. The students that presented were all on a six-week unconventional APPE rotation. Researching their topics and presenting on the podcast was part of their final rotation project.   See below for details and links from the episode.  Student Names: Andranik (Andy) Agadjanyan, PharmD Candidate Beatrice Rezai, PharmD Candidate Sophia Chorbadjian, PharmD Candidate Tiffany Matian, PharmD Candidate   Preceptor Names & Contact Information: Pam Tarlow, PharmD pam@mindfulmeds.com   Swathi Varanasi, PharmD swathi@doctorswathi.com https://www.doctorswathi.com   MUSC Students: Ryan Smiley, PharmD Candidate Baily Bass, PharmD Candidate   Mentioned Online Resources: Natural Medicines Database (+ Email Newsletter included in subscription) https://naturalmedicines.therapeuticresearch.com/   ConsumerLab.com (Free Email Newsletter) https://www.consumerlab.com/   Memorial Sloan Kettering Cancer Center - About Herbs https://www.mskcc.org/cancer-care/diagnosis-treatment/symptom-management/integrative-medicine/herbs   Mentioned Online Apps: Natural Medicines (Included with Natural Medicines Database subscription) https://apps.apple.com/us/app/natural-medicines/id51268191 Memorial Sloan Kettering Cancer Center - About Herbs (Free) https://www.mskcc.org/cancer-care/diagnosis-treatment/symptom-management/integrative-medicine/herbs/about-herbs   Thanks for listening! If you want to support the podcast, check out our Patreon account. Subscribers will have access to all previous and new pharmacotherapy lectures as well as downloadable power point slides for each lecture. You can find our account at the website below:  www.patreon.com/corconsultrx If you have any questions for Cole or me, reach out to us on any of the following: Text - 415-943-6116 Mike - mcorvino@corconsultrx.com Cole - cswanson@corconsultrx.com Instagram and other social media platforms - @corconsultrx This podcast reviews current evidence-based medicine and pharmacy treatment options. This podcast is intended to be used for educational purposes only and is intended for healthcare professionals and students. This podcast is not for patients and not intended as advice or treatment.

Vitamins have gone from unknown to a billion dollar industry within a century! In the previous episode we covered the basics of what vitamins are and how they were discovered. During this episode, we'll focus on how vitamins and supplements, the broader class of dietary additives, are marketed, evaluated, and regulated. It may shock you to learn that supplements are not routinely evaluated by the FDA! That's right, being in pill form does not make supplements equal to the level of scrutiny that we place on medicine and drugs in this country. If you use/need supplements, please check out our sources and listen for some strategies that you can use to research reliable sources of supplements!Sources:Vitamania book: https://www.amazon.com/Vitamania-Vitamins-Revolutionized-Think-About/dp/0143108158Vitamin A toxicity: https://www.healthline.com/health/hypervitaminosis-a#causesHistory of vitamin advertising: https://www.sciencehistory.org/distillations/vitamins-come-to-dinnerFDA regulation of vitamins: https://www.nytimes.com/1993/07/30/us/diet-supplements-attacked-by-fda.htmlhttps://www.theatlantic.com/health/archive/2016/06/supplements-make-tobacco-look-easy/488798/NIH Dietary supplements: https://ods.od.nih.gov/factsheets/DietarySupplements-HealthProfessional/Vitamin C commercial: https://www.youtube.com/watch?v=_F_ZZvdHqPMEMS: https://rarediseases.org/rare-diseases/eosinophilia-myalgia-syndrome/St. John’s-Wort drug interactions: https://www.drugs.com/drug-interactions/st-john-s-wort.htmlPlant vs animal vitamins:https://www.kevinstock.io/health/vitamins-and-minerals-plants-vs-animals/Harvard – best foods for certain vitamins: https://www.health.harvard.edu/staying-healthy/the-best-foods-for-vitamins-and-mineralsIdentifying safe vitamins: https://well.blogs.nytimes.com/2015/02/12/107141/https://www.consumerreports.org/supplements/how-to-choose-supplements-wisely/USP:https://www.quality-supplements.org/verified-products/verified-products-listings#list3NSF: https://www.nsf.org/about-nsf/ConsumerLab: https://www.consumerlab.com/NatureMade: http://www.naturemade.com/about-nature-made/science-basedRitual website: https://ritual.com/products/essential-for-women-multivitaminRitual clinical trial:https://clinicaltrials.gov/ct2/show/NCT03828097?term=Multivitamin%2C+Auburn+University&draw=2&rank=1Ritual partnership with Auburn university: http://www.education.auburn.edu/news/roberts-masl-lab-complete-large-scale-clinical-trial-in-partnership-with-ritual/

Did you know that you don’t have to spend a fortune to get high quality dietary supplements? Join Food Sleuth Radio host and registered dietitian, Melinda Hemmelgarn, for her interview with Tod Cooperman, MD., President and Founder of Consumerlab.com, an independent evaluator and reviewer of dietary products and supplements. Cooperman discusses his recent research on flavanol content and heavy-metal contamination of chocolate, plus reviews the most critical nutrients for protecting bone health and cognitive function. Related website: www.consumerlab.com

Today we're joined by Sahar Swidan, PharmD, RPh, to discuss using supplements, medical marijuana, and cannabinoids for inflammation and pain management. She talks about the THC-CBD entourage effect, curcumin, boswellia and what the literature now tells us. Dr. Swidan obtained her doctor of pharmacy degree from the University of Michigan, where she completed a 3 year bio-pharmaceutics research fellowship. She is the president and CEO of pharmacy Solutions in Ann Arbor, MI, a unique, personal and educational specialty pharmacy. She is a clinical associate professor of pharmacy at the University of Michigan, College of Pharmacy, and an adjunct professor, Department of Clinical Research and Leadership, at the GW School of Medicine and Health Sciences. Dr. Swidan is also an internationally known speaker in the areas of pain management and bioidentical hormone replacement therapy (BHRT), and the author of several books, articles, and patient education materials in the area of pain management and functional medicine. ◘ Related Content Dr. Swidan's website https://sahar.world/about-sahar/ ConsumerLab.com https://www.consumerlab.com/ NIH's Office of Dietary Supplements https://ods.od.nih.gov/ NIH's National Center for Complementary and Integrative Health Herbs at a Glance page https://nccih.nih.gov/health/herbsataglance.htm ◘ Transcript https://www.linkedin.com/post/edit/6594635565268819968/ ◘ This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license. ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

IMPORTANTE: estos 25 puntos son para la población en general sin ninguna patología o enfermedad de base. No sustituye una consulta. En caso de tener una condición en particular, por favor asesorarse con profesional de la salud. Hicimos este episodio para informar y desmentir conceptos e ideas básicas sobre Nutrición. Las resumimos en 25 puntos clave que todos deberían de saber.   Link para revisar suplementos: 1. ConsumerLab: https://www.consumerlab.com/ 2. Labdoor: https://labdoor.com/

What's in 5G for consumers? And what's the business potential for communication service providers (ie mobile operators)? We talk to Head of Ericsson's ConsumerLab, Jasmeet Singh Sethi, about their latest study "5G Consumer Potential" and wonder what will be the next "killer app". Download the report here, it's free: https://www.ericsson.com/en/trends-and-insights/consumerlab/consumer-insights/reports/5g-consumer-potential Music: May the Chords Be With You by Computer Music All-stars

Through the years and presence in many markets worldwide, we have seen time and time again, that nutraceuticals stability is more of a bonus, than a standard, says PharmaLinea chairman & founder, Blaž Gorjup. To classify a product as stable, it must proven that ingredients stated on the label are also present in those very quantities at the end of the shelf life, ready to deliver the promised benefit to the consumer. In reality, in independent consumer tests performed by organisations such as Consumerlab.com, up to 40% of tested products failed. The primary reason being products containing less of the main ingredient than it was claimed on the label. Charlotte Bastiaanse, associate editor at Vitafoods Insights, and Blaž Gorjup talk through stability challenges and where the wheels of change are already in motion.

With the legalization of recreational marijuana in 10 states and medical marijuana in 33 states, (not to mention the legalization of industrial hemp with the 2018 farm bill) Cannabis derivatives like CBD can be found in most stores across the nation both orally and topically. I liken it to the days when Coca cola contained cocaine in it in the 1800’s What most consumers don’t know is the FDA considers CBD a drug thanks to the the seizure drug epidiolex. We’re lucky today thatDoctor Tod Cooperman of Consumerlab.com joins us in the hot seat to spill the real tea on CBD! He only happens to be the president of Consumerlab.com, a nationally recognized and respected researcher, writer and speaker on consumer healthcare issues, and a regular guest of the Dr. Oz Show. We also discuss how 1 in 5 supplements don’t have what they claim, how coconut water can send you to the hospital, and how all cocoa is contaminated! Just like skincare the supplement industry in the United States is self policing. The only way to know what you’re really getting is to look to companies like Consumer Lab who independently test the supplements to know what you’re getting. To learn more about CBD and supplements www.beautygps.com FDA's OFFICIAL STATEMENT ON CBD can be found at https://www.fda.gov/newsevents/publichealthfocus/ucm421168.htm#cosmetics Make sure YOUR burning beauty & wellness questions get answered during our next LIVE Q&A every 1st and 3rd Saturday at noon! If you like the show please make sure to rate us on iTunes or whatever platform you’re listening to. Thank you for listening. Beauty GPS- IN THE HOT SEAT is copyright 2019. ALL RIGHTS RESERVED.

I’m excited to introduce Doctor Tod Cooperman, president of Consumerlab.com and a nationally recognized and respected researcher, writer and speaker on consumer healthcare issues. He’s also a regular guest on the Dr. Oz Show. Today’s raw edit is part of a two part series on supplements and CBD- both very important topics that need to be discussed. It's the wild west when it comes to both because the FDA allows the industry to generally self regulate except when it comes to banned substances and medical claims.

Did you know that consuming CBD oil with food containing fat, or shortly after eating a meal improves absorption? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn, for her interview with Tod Cooperman, M.D., president and founder of consumerlab.com, an independent evaluator of dietary supplements. Cooperman describes the differences between hemp oil and CBD oil, cannabidiol and cannabinoids, and discusses the difference in doses found in CBD oil prescribed as a drug to treat epilepsy, and that which is sold as a supplement. He explains how bile is necessary to absorb CBD, and discusses the safety and effectiveness of popular supplements including CBD oil, bone broth and apple cider vinegar. Related website: www.consumerlab.com

Despite the negativity created by recent privacy scandals, social media usage is still on the rise. Social media platforms are witnessing an increase in users, and in the average amount of time those users spend on it.

The three steps to optimal health, and living a healthy life, are maximizing what is needed, minimizing what is harmful, and prioritizing an environment for healing.   And as it turns out, accomplishing these steps is actually surprisingly simple; We're gifted with an amazing body that, when fed, nourished, and taken care of properly, will heal itself.   In part one of this three-part series, we're going to focus on maximizing what our bodies need:   We need to start by consuming the raw materials needed to function and heal our bodies: oxygen, water, vitamins, minerals, antioxidants, and healthy fats. We know we need water, but how much? A quick shorthand is half of your body weight, in ounces. I weigh 180 pounds, so I should be drinking at least 80 fluid ounces of water a day. A lot of us don't get enough of some key vitamins: You can find Vitamin A in milk, butter, eggs, and liver; Vitamin C in most fruits and vegetables, and Vitamin E in nuts, seeds, and green leafy vegetables. One easy practice to maximize your vitamin intake is eating in colors; the most colorful fruits and vegetables are often packed with nutrients. Antioxidants are chemicals that help stop or limit damage caused by free radicals, which prevents free radicals from causing damage to our cells. In addition, they help boost your immune system. If you are unable to naturally consume vitamins or minerals for whatever reason, you may need to use a supplement – but not all supplements are created equal. ConsumerLab.com is a great resource for finding quality supplements that will benefit your body, all based on independent test results, reviews, ratings, and comparisons. Proteins are the building blocks of life; every cell in the human body contains protein, so you need protein in your diet to help your body repair cells and create new ones.   And maximize yourself! Love yourself, and maximize the things you need to love yourself: meditation, relaxation, friends, and family – whatever it means to you to take care of yourself.   --     Resources: Want FREE access to my 7-Day Gut Health program? Click here to rate & review the show, and then send me a screenshot of the review. ConsumerLab.com - Learn more about your supplements   Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you!   Click here to join The Rebel Health Coach community now.   --   Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.   -- Production & Development for Rebel Health Coach by Podcast Masters

Welcome back to the Ericsson News Podcast. The theme for this year’s 10 Hot Consumer trends from Ericsson ConsumerLab is how all technology is becoming more human. In this episode, Head of Ericsson ConsumerLab, Pernilla Jonsson and Head of Research at ConsumerLab, Michael Björn and share their thoughts on several of the trends from this year’s report.

Are you one of approximately 170 million Americans who take dietary supplements? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn, for her interview with Tod Cooperman, M.D., President, Founder and Editor-in-Chief of ConsumerLab.com, an independent tester and evaluator of dietary supplements. He’ll discuss food and supplement safety, and validity behind claims of popular supplements, including those promoted to slow macular degeneration, boost mood, and reduce depression. Tune in for the latest on magnesium, omega-3 fatty acids, vitamins, chocolate safety and more. Related website: www.consumerlab.com

Each year, Ericsson Consumer Lab conducts more than 100,000 interviews representing the views of over 1 billion people. In this podcast, we talk to experts, Anders Erlandsson and André Gualda, about the latest TV and Media report and the small screen takeover of television.

Aired Friday, 23 June 2017, 7:00 PM ET Straight Facts About Supplements Our special guest, Dr. Tod Cooperman, a noted researcher and commentator on consumer healthcare issues and President of ConsumerLab.com, brings us the straight facts on some popular supplements such as Vitamin D, Calcium, Magnesium, Fish Oils, Folate, Melatonin and more. In this episode, Dr. Cooperman shares details I have never heard before like: ~ Why knowing a fat soluble vitamin from a water soluble vitamin is so important, ~ How one out of 4 supplements you buy may not meet minimum standards, ~ The shocking details about the RDA for folic acid and prenatal vitamins, ~ What you need to know about those mega-dose supplements, ~ And that they squeeze fish to get fish oil… and so much more! Dr. Cooperman provides us with a deeper understanding of how supplements are produced, tested and some of the assumptions, misconceptions, and realities of supplements. I know you too will come away like I did, saying “WOW… why didn't I know that…”. Learn more about Dr. Tod Cooperman at www.ConsumerLab.com and listen to this intriguing episode Friday, June 23rd at 7 PM ET.

Our special guest, Dr. Tod Cooperman, a noted researcher and commentator on consumer healthcare issues and President of ConsumerLab.com, brings us the straight facts on some popular supplements such as Vitamin D, Calcium, Magnesium, Fish Oils, Folate, Melatonin and more. In this episode, Dr. Cooperman shares details I have never heard before like:Why knowing a fat soluble vitamin from a water soluble vitamin is so important,How one out of 4 supplements you buy may not meet minimum standards, The shocking details about the RDA for folic acid and prenatal vitamins, What you need to know about those mega-dose supplements,And that they squeeze fish to get fish oil… and so much more! Dr. Cooperman provides us with a deeper understanding of how supplements are produced, tested and some of the assumptions, misconceptions, and realities of supplements. I know you too will come away like I did, saying “WOW…. why didn't I know that…”. Learn more about Dr. Tod Cooperman at www.ConsumerLab.com and listen to this intriguing episode Friday, June 23rd at 7 PM ET 

Guest Tod Cooperman, M.D. President and Founder of Consumerlab.com, describes risks and benefits of some of the most popular dietary supplements, plus cocoa powder and dark chocolateConsumerlab

Сто пятьдесят третий выпуск подкаста от группы сайтов Komandda.com. Да, keddroCast становится komanddaCast, чтобы быть лучше. А точнее – разностороннее! У нас уже давно не один сайт, а 3! С заддротом скоро будет 4, поэтому мы решили рассказывать про все, чем интересуемся в одном подкасте. Так что ждите темы не только про гаджеты и технологии, а и про фото- видео, про тачки и даже игры. Также мы теперь не будем выходить одним единым составом, мы будем меняться. У нас есть много людей, которым есть что сказать, к примеру, в этом выпуске для вас вещают Саша Ляпота и Юля Рябухина, мы рассказываем про потребительские тренды на 2016 год от Ericsson ConsumerLab!

Tod Cooperman, M.D., President of ConsumerLab.com, independent tester of dietary supplements discusses safety, efficacy and regulation of nutritional supplementsConsumer Lab