Purposeful Empathy with Anita Nowak

Watch this episode featuring Paul Forbes, a Bias Awareness and Educational Equity Consultant, to discover why the IDG skill “Inclusive Mindset & Intercultural Competence” is not just about awareness—it's a daily practice of bridging across differences with humility, empathy, and intention.In this deeply personal conversation, Paul shares his journey from the NYC Department of Education to leading national conversations on equity and unconscious bias. He also emphasizes the necessity of connecting across lines of difference, recognizing our shared humanity, and transforming systems by starting within ourselves.00:00 Preview00:49 Introduction 01:26 About Paul Forbes03:41 Paul's backstory07:12 Paul's lived experience of discrimination10:03 What happens when you confront your own biases and decide to take action?14:33 What is implicit bias?18:24 How the IDG definition of “Inclusive Mindset & Intercultural Competence” resonates with Paul21:39 The role of empathy, self-awareness and proximity in leadership26:38 Recognizing implicit bias in everyday actions30:16 How does empathy help us build connection and belonging?35:04 Why self-reflection is the missing piece in DEI (diversity, equity & inclusion) work40:12 Why should empathy be included as a must-have skill in every job description?44:04 Why adaptive skills matter more than technical skills in leadership46:32 Paul Forbes's Purposeful Empathy storyCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH PAUL✩ LinkedIn https://www.linkedin.com/in/paulforbes718/✩ Website https://leadingwithheartsandminds.com/✩ Instagram https://www.instagram.com/paulforbesnyc/✩ X https://x.com/PaulForbesNYC/status/1775648691874926844SHOW NOTES✩ Inner Development GoalsVideo edited by Green Horizon Studio

Watch this episode featuring Alia Whitney-Johnson, Founder of Emerge, to discover why the IDG skill “Co-Creation” is not just a strategy—it's a transformative practice when rooted in trust, equity, and our shared humanity.In this insightful conversation, Alia shares how her social impact journey—which began in Sri Lanka at the age of 19 —has been guided by a commitment to trauma-informed restorative practices and justice. She also emphasises how genuine co-creation requires psychological safety, inclusive language, and a radical reimagining of power dynamics. 00:00 Preview00:28 Introduction 01:05 About Alia Whitney-Johnson03:15 Alia's backstory07:24 What is the mission of Emerge?10:16 How the IDG definition of “Co-Creation” resonates with Alia12:55 How do we create spaces for true “Co-Creation”?16:17 Inner work as the first step in “Co-Creation”19:51 How did Alia learn to hold space for and uplift other voices?22:38 The importance of shared leadership in “Co-Creation”24:16 How can “Co-Creation” transform youth partnerships?32:16 The humility required for “Co-Creation”- especially when being called out35:01 A story that shifted Alia's perspective38:44 How does language influence “Co-Creation”?44:26 Supporting mental health in challenging contexts47:37 Alia Whitney-Johnson's Purposeful Empathy storyCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH ALIA✩ Website https://www.aliawhitneyjohnson.com/✩ Instagram https://www.instagram.com/aliawj/✩ LinkedIn https://www.linkedin.com/in/aliawhitneyjohnson/SHOW NOTES✩ Inner Development Goals✩ Emerge✩ Freedom ForwardVideo edited by Green Horizon Studio

Watch this episode featuring Catherine Cadden & Jesse Wiens-Chu, co-authors of The Ongo Book, to learn how the IDG skill “Communication” is practiced in Nonviolent Communication (aka NVC). In this special conversation, Catherine and Jess describe the four components of the NVC approach (Observations, Feelings, Needs, and Requests) and offer relatable examples with children and between partners. They also discuss the importance of storytelling, mindfulness and emotional regulation to help us communicate more effectively. 00:00 Preview00:42 Introduction 01:19 About Catherine Cadden & Jesse Wiens-Chu04:05 Catherine's backstory06:52 Jesse's backstory10:52 What is Nonviolent Communication?14:17 Why Nonviolent Communication allows us to cultivate meaningful connections 17:09 How to break parenting habits that leads to conflict22:56 The inner work of Nonviolent Communication25:02 How Nonviolent Communication builds empathy and transforms communities29:35 How does NVC help us break free from conditioned responses?31:56 How the IDG definition of “Communication” resonates with Catherine & Jesse34:12 Using the power of pause during tough conversations38:45 How can we become better storytellers?42:26 What role does mindfulness play in Nonviolent Communication?46:02 Catherine Cadden & Jesse Wien-Chu's Purposeful Empathy storiesCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH CATHERINE & JESSE✩ Website https://babatree.org/SHOW NOTES✩ Inner Development Goals✩ Catherine's TEDx Talk✩ The Ongo BookVideo edited by Green Horizon Studio

Watch this episode featuring Carson Kelly, Founder of Compassion 2.0, to learn why the IDG skill “Empathy & Compassion” is key to psychological safety- especially for high-performing teams.In this inspiring conversation, Carson shares how a near-death experience at the age of 17 set him on a path to understand the power of “Compassion.” He also discusses why businesses need to move from an extractive paradigm to a generative one, and he explores the “ROI of Care” - which measures the financial benefits of care-based cultures and organizations.00:00 Preview00:28 Introduction 00:28 About Carson D. Kelly01:05 Carson's backstory07:05 Carson describes his near-death experience11:09 Why “Compassion” is not a soft skill15:55 The importance of psychological safety in the workplace18:34 The “ROI of Care” framework21:27 Why does psychological safety drive innovation?25:54 Why businesses need to move from extractive to generative29:19 The impact of an extractive model on society34:39 Anita's Vipassana experience41:04 What is the “Learning Journey” of a Chief Flourishing Officer?47:15 How the IDG definition of “Empathy & Compassion” resonate with Carson51:42 Carson Kelly's Purposeful Empathy storyCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH CARSON✩ LinkedIn https://www.linkedin.com/in/carsonkelly/✩ Website https://www.compassion2.com/ SHOW NOTES✩ Inner Development GoalsVideo edited by Green Horizon Studio

Watch this episode featuring Dr. Urs Koenig, leadership expert and author of Radical Humility, to learn how the IDG skill "Humility" can foster stronger relationships, enhance trust, and drive meaningful results through humble leadership.In this compelling conversation, Urs shares insights from his journey—from military service to executive coaching—highlighting how true leadership is about prioritizing the needs of the situation over personal importance. He also emphasizes the value of a growth mindset, transparency, and vulnerability.00:00 Preview00:28 Introduction 01:05 About Dr. Urs Koenig02:36 Urs's Backstory05:13 How the IDG definition of “Humility” resonates with Urs08:04 Motivation behind writing Radical Humility13:08 Why “Humility” is useful in leadership and life17:35 What is a growth mindset?22:13 Business case for humble leadership25:17 The importance of vulnerability in leadership28:50 The role of feedback in humble leadership31:28 The inner work of humble leadership34:39 Urs Koenig's Purposeful Empathy storyCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH URS✩ LinkedIn https://www.linkedin.com/in/urs-koenig-ab3828/✩ Website https://www.urskoenig.com/✩ Instagram https://www.instagram.com/koenigurs/?hl=enSHOW NOTES✩ Inner Development Goals✩ Radical HumilityVideo edited by Green Horizon Studio

Watch this episode featuring Dr. Jessica Saniguq Ulrich, an Assistant Professor at The Institute for Research and Education to Advance Community Health to understand why the IDG skill “Connectedness”  isn't just a concept—it's a way of life.In this heart-opening conversation, Jessica describes how “systems of disconnection” have eroded our wellbeing, especially among groups who have experienced intergenerational trauma, discrimination or marginalisation. She also discusses the “Indigenous connectedness framework” introduced in her doctoral work which encourages being “in right relationship” with ourselves, each other, the earth, and what she calls Creator. 00:00 Preview00:51 Introduction 01:28 About Dr. Jessica Saniguq Ullrich04:08 Jessica's backstory06:41 How the IDG definition of “Connectedness” resonates with Jessica12:08 What is the interconnected nature of reality?16:17 Why “Connectedness” is essential to addressing trauma22:28 Being in “right relationship” with nature27:21 “Connectedness” as a shared responsibility across generations31:19 What are the “systems of disconnection?”35:00 The role of “Connectedness” for mental health38:21 Strategies for “Connectedness”45:56 The spiritual nature of “Connectedness” 49:02 Dr. Jessica Saniguq Ullrich's Purposeful Empathy storyCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH JESSICA✩ LinkedIn https://www.linkedin.com/in/jessica-saniguq-ullrich-302896213/✩ Research Page https://ireach.wsu.edu/people/jessica-saniguq-ullrich/SHOW NOTES✩ Inner Development Goals✩ Canada's Truth & Reconciliation ReportVideo edited by Green Horizon Studio

Watch this episode featuring Dr. Christina Karns, a neuroscientist at the University of Oregon, to discover how the IDG skill “Appreciation” can rewire our brain, improve our relationships, and boost our well-being.In this enlightening conversation, Christina unpacks the fascinating science behind gratitude and describes how our ability to recognize and express appreciation activates neural pathways linked to empathy, generosity, and happiness.00:00 Preview00:31 Introduction 01:08 About Dr. Christina Karns03:14 Christina's backstory05:03 How the IDG definition of “Appreciation” resonates with Christina09:00 The neuroscience of gratitude13:16 What are the physical benefits of gratitude?15:53 The neuroscience of “Appreciation”18:25 How has studying gratitude changed Christina as a person?23:02 Understanding neuroplasticity28:14 How do acts of kindness boost empathy & happiness?32:22 How to develop our capacity for gratitude37:06 The impact of letters of gratitude42:42 Why is “Appreciation” important at a social level?46:42 Dr. Christina Karns's Purposeful EmpathyCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH CHRISTINA✩ LinkedIn https://www.linkedin.com/in/christina-karns-99bab519/✩ Blog https://blogs.uoregon.edu/karns/SHOW NOTES✩ Inner Development Goals✩ Brain Development Lab https://bdl.uoregon.edu/research/people/staff/christina-karns/✩ A Functional MRI Study of Change with Gratitude Practice https://www.frontiersin.org/journals/human-neuroscience/articles/10.3389/fnhum.2017.00599/full Video edited by Green Horizon Studio

Watch this episode featuring Doug Good Feather, Executive Director of the Lakota Way and author of Think Indigenous, to learn how the IDG skill “Long-Term Orientation & Visioning” aligns with the Seventh Generation Principle.In this heart-opening conversation, Doug describes his personal journey from poverty, addiction, PTSD, and personal loss to becoming a Lakota healer and spiritual leader thanks to a vision quest. He also emphasizes the importance of Indigenous wisdom, and the need for a long-term vision that prioritizes community and sustainability. 00:00 Preview00:39 Introduction 01:16 About Doug Good Feather04:49 About Doug's book, Think Indigenous: Native American Spirituality for a Modern World08:40 How personal growth can drive social change14:55 Importance of community and sacred teachings18:27 Bridging science and spirit through Indigenous wisdom23:47 Doug's backstory28:06 Lessons from Doug's Grandpa Chief Sitting Bull 33:13 Doug's vision quest38:05 How does Indigenous thinking align with science?41:31 The philosophy of Buffalo47:56 How the IDG skill “Long-term Orientation & Visioning” resonates with Doug51:06 The Seventh Generation principle55:43 Doug's definition of empathy01:08:01 Navigating grief and finding purpose after loss01:11:40 Doug Good Feather's Purposeful Empathy storyCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH DOUG✩ LinkedIn https://www.linkedin.com/in/doug-good-feather-37a56117/✩ Website lakotawayhealingcenter.org✩ Website https://www.spirithorsenation.org/✩ Instagram https://www.instagram.com/dgoodfeather/?hl=enSHOW NOTES✩ Inner Development Goals✩ Think Indigenous✩ Canada's Truth & Reconciliation ReportVideo edited by Green Horizon Studio

Watch this episode featuring Dr. Elif Kuş Saillard, a sociologist, methodologist and Founder of AN.LA (a research services firm that helps leaders make sense of complexity), to learn why the IDG skill “Sense-making” is key to helping us create meaning from our experiences and navigate complex systems.In this thought-provoking conversation, Elif explains how the integration of mental and somatic awareness deepens our understanding of the world. She also explores how we can develop our sense-making capacity and offers her thoughts about how AI will free us from the labour of cognitive tasks, such that humanity can begin “Sense-making” from a higher level of consciousness.00:00 Preview00:47 Introduction 01:24 About Dr. Elif Kuş Saillard03:05 How the IDG definition of “Sense-making” resonates with Elif08:15 Exploring the neuroscience of “Sense-making”11:36 What impact does psychedelics have on “Sense-making”?13:32 How time and culture shapes our capacity for “Sense-making”18:02 Elif's backstory23:45 The role of empathy in analyzing research data26:36 What is grounded theory?33:21 How to develop your “Sense-making” skills?36:14 The fascinating role role of microbiomes in “Sense-making”40:25 How AI will change our capacity for “Sense-making”44:08 Elif discusses Antonio Damasio's work about the interconnectedness of emotions, reason, and the body50:41 Practices for embodied “Sense-making”55:47 Dr. Elif Kuş Saillard's Purposeful Empathy storyCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH ELIF✩ LinkedIn https://www.linkedin.com/in/elifkus/✩ LinkedIn https://www.linkedin.com/company/an-la/✩ Website https://drelifkus.comSHOW NOTES✩ Inner Development Goals✩ Antonio Damasio's Theory of Consciousness (as discussed at 44:08)Video edited by Green Horizon Studio

Watch this episode featuring Dr. Emma Stenström, Associate Professor at the Stockholm School of Economics and author of Bubble Hopping, to learn how the IDG skill “Perspective” can spark innovation and is necessary for bridge-building across divides.In this illuminating conversation, Emma discusses the research behind her concept of “Bubble Hopping,” which promotes stepping outside silos and echo chambers on purpose. She also explains why “fika” (which translates to coffee and cake) is a Swedish custom that leads to business success.00:00 Preview00:43 Introduction 01:21 About Dr. Emma Stenström02:47 The origin of the IDG framework04:41 How are IDGs useful within organizations and at undergraduate levels?09:45 How the IDG definition of “Perspective” resonates with Emma14:35 Experimenting with bubble-hopping techniques in classrooms17:05 How to stay open-minded to other people's perspectives19:02 The power of finding common ground in research23:46 What is the role of “fika” in Swedish business success?27:11 How is bubble hopping applicable in companies?32:05 Creating meetings over meals on sustainability35:28 Dr. Emma Stenström's Purposeful Empathy storyCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH EMMA✩ LinkedIn https://www.linkedin.com/in/emma-stenstr%C3%B6m-354721/SHOW NOTES✩ Inner Development Goals✩ Bubble Hopping✩ Resonance Theory by German Sociologist Hartmut Rosa (as discussed at 21:14)Video edited by Green Horizon Studio

Watch this episode featuring Dr. Jean Boulton, a theoretical physicist with degrees from Oxford and Cambridge, to learn how the IDG skill “Complexity Awareness” can develop adaptability, resilience, and a deeper understanding of human relationships.In this insightful conversation, Jean discusses the importance of integrative skills—combining heart and mind—and the concept of "Zin" in Chinese philosophy. She also emphasizes the need for adaptability and resilience in complex systems, using real-world examples.00:00 Preview00:32 Introduction 01:08 About Dr. Jean Boulton03:29 Jean's backstory07:20 Is Jean hopeful about the future amid complexity?11:35 The Dao of Complexity16:03 Integrating paradox in complexity leadership18:18 What is Complexity?22:32 How does collapse and rebirth occur in systems?25:14 How to develop a sense of complexity?29:31 Developing resilience, curiosity, and creativity for complexity33:06 Jean's personal growth reshaped by complexity36:25 How values and mindsets drive behavior?39:40 Dr. Jean Boulton's Purposeful Empathy storyCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH JEAN✩ Website https://www.embracingcomplexity.com/✩ LinkedIn https://www.linkedin.com/in/jean-boulton-6856471/SHOW NOTES✩ Inner Development Goals✩ The Dao of Complexity✩  The Plague - by Albert Camus (as discussed at 09:07)Video edited by Green Horizon Studio

Watch this episode featuring Dr. Tom Chatfield, a renowned British author and tech philosopher, to learn how the IDG skill “Critical Thinking” can help navigate the digital world and harness AI as a tool for deeper understanding and ethical decision-making.In this insightful conversation, Tom discusses the importance of developing critical thinking skills, embracing humility, and being aware of cognitive biases. He highlights AI's role as a cognitive catalyst rather than a replacement for human thought and emphasizes the need for intentionality in our use of technology. He also emphasizes how AI can enhance human skills and why empathy is essential for creating a positive digital future.00:00 Preview00:33 Introduction 01:10 About Dr. Tom Chatfield02:56 Tom's backstory05:06 Tom's concept of critical thinking07:16 How to use AI as a tool to generate ideas11:17 How critical thinking goes beyond cognition?15:45 Co-evolution of humans and technology20:25 Why is critical thinking vital in today's digital age?24:51 How technology shapes our behaviors and decisions?27:24 Advice for parents: Raising critical thinkers in digital age32:11 How to develop critical thinking skills?35:58 How critical thinking involves self-awareness and personal accountability?37:57 Learning human skills and intelligence from AI40:03 Dr. Tom Chatfield's Purposeful Empathy StoryCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH TOM✩ Website https://tomchatfield.net/✩ LinkedIn https://www.linkedin.com/in/tomchatfield80/✩ Instagram ​​https://www.instagram.com/tomchatfield/SHOW NOTES✩ Inner Development Goals✩ Critical ThinkingVideo edited by Green Horizon Studio

Watch this episode featuring Dr. Kirk Warren Brown, a researcher at Carnegie Mellon University, to learn how the IDG skill “Presence” can improve your relationships and wellbeing, and help you navigate life with greater clarity, connection and empathy. In this insightful conversation, Kirk describes some of the research explored in the 2nd Edition of Handbook of Mindfulness, a book he co-edited. This includes a discussion of presence within different spiritual traditions, the challenges of being present with our loved ones, and the broader applications of presence in society that drive pro-social behaviour.00:00 Preview00:42 Introduction 01:19 About Dr. Kirk Warren Brown03:16 Kirk's backstory08:06 Exploring intersections between Buddhism and Christianity10:18 What is “Presence”?15:03 Why is it harder to be present with our loved ones?19:01 The role of self-awareness in empathic conversations22:53 What is social well-being?25:27 How mindfulness practices promote empathy31:32 The relationship between mindfulness and prosocial behavior35:41 Why does mindfulness promote empathy?37:43 Discussing Handbook of Mindfulness, edited by Kirk41:22 Ways to practice “Presence” and mindfulness45:38 Cultivating mindfulness through everyday experiences47:42 Why “Presence” is important for leadership - especially for a better world52:48 Dr. Kirk Warren Brown's Purposeful Empathy storyCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH KIRK✩ Website https://kirkwarrenbrown.com/✩ LinkedIn https://www.linkedin.com/in/kirk-warren-brown-5a0a318a/✩ Instagram ​​https://www.instagram.com/kirkwarrenbrown/SHOW NOTES✩ Inner Development Goals✩ Handbook of MindfulnessVideo edited by Green Horizon Studio

Watch this episode featuring Dr. Hitendra Wadhwa, author of Inner Mastery, Outer Impact, to learn how the IDG skill “Self-Awareness” can help you discover your “Inner Core” and lead in alignment with your deepest values and purpose.In this profound conversation, Hitendra explains why contemplative practices can lead to self-transcendence. He also emphasizes the power of inner development to foster positive change on a global scale.00:00 Preview00:46 Introduction 01:22 About Dr. Hitendra Wadhwa04:11 Hitendra's backstory11:21 Grappling with life's existential questions13:37 What is our highest potential? And other big, bold and beautiful questions17:02 Self-Awareness, according to the IDG framework19:38 How does Self-Awareness lead to personal growth and fulfilment?20:30 Exploring your “Inner Core”29:01 Anita describes her Vipassana experience32:22 Why is inner development so important today?35:31 What Hitendra learned by studying the lives of Lincoln, Gandhi and Mother Teresa38:02 Why we need role models in our lives43:28 Connection between self transcendence and self awareness48:39 Dr. Hitendra Wadhwa's Purposeful Empathy storyCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH HITENDRA✩ Website https://www.hitendra.com/✩ Company https://www.hitendra.com/mentora✩ LinkedIn https://www.linkedin.com/in/hitendrawadhwa/✩ Instagram ​​https://www.instagram.com/hitendrawadhwa/SHOW NOTES✩ Inner Development Goals✩ Inner Mastery, Outer Impact✩ Ways of KnowingVideo edited by Green Horizon Studio

Watch this episode featuring Jason Clarke, founder of Minds at Work, to learn how the IDG skill “Openness & Learning Mindset” can help you navigate change, drive innovation, and become a more effective leader. In this engaging conversation, Jason shares his academic and professional journey from being the lowest-scoring student in his high school's history to becoming Creative Director of Australia's largest multi-media company. He also highlights the importance of workplace cultures that question conventional wisdom, foster curiosity, and balance exploration with focused execution—what he calls the “lighthouse beam.”00:00 Preview00:34 Introduction 01:12 About Jason Clarke02:52 Jason's backstory07:21 Why Jason always challenges conventional wisdom and explores things that are unorthodox11:51 Why do people lose the capacity to think as they grow older?13:50 How to fit into society without losing one's creativity?17:31 As adults, how to reclaim our childlike curiosity21:15 How to develop the IDG skill of “openness and learning mindset”25:10 How can leaders balance staying open while also being decisive?28:39 The role of emergent thinking to stay flexible during unexpected challenges31:47 How to reduce resistance and encourage open-mindedness among people34:15 Why Jason rejects the idea that people hate change37:11 Climate change and the impact of AI on society42:30 Can machines have a learning mindset?44:34 Jason Clarke's Purposeful Empathy StoryCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedInhttps://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audiohttps://tinyurl.com/PurposefulEmpathyPodcast✩ Blueskyhttps://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH JASON✩ Websitehttps://mindsatwork.com.au/✩ LinkedInhttps://www.linkedin.com/in/jason-clarke-a5967737/SHOW NOTES✩Inner Development Goals Video edited by Green Horizon Studio

Watch this episode to learn how “Integrity & Authenticity” can strengthen workplace culture and create more inclusive, values-driven leadership. In this week's episode, Anita explores ”Integrity & Authenticity” with Dr. Patricia Hewlin, a professor of social-organizational psychology. In this insightful conversation, Patricia sheds light on the pressures many employees feel to suppress their personal values at work, which takes an emotional toll on their level of engagement and mental health. Patricia also emphasizes the importance of fostering psychological safety to facilitate authenticity, and shares actionable strategies to do so, for leaders and employees. 00:00 Preview 00:40 Introduction  01:17 About Patricia Hewlin 03:05 Patricia's backstory 08:11 What is authenticity? 10:58 The role of core values in authenticity 13:13 Tools for aligning with one's values 15:32 What happens when we suppress our personal values at work? 18:43 How inauthenticity can lead to emotional exhaustion 24:30 How can leaders create cultures where authenticity flourishes? 27:38 The impact of authenticity on inclusive cultures 34:26 Why is authenticity a key leadership skill? 38:48 Patricia Hewlin's Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com  ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast ✩ Bluesky https://bsky.app/profile/anitanowak.bsky.social CONNECT WITH PATRICIA ✩ Website http://patriciahewlin.com/ ✩ LinkedIn https://www.linkedin.com/in/patricia-faison-hewlin-5162047/ SHOW NOTES ✩ Inner Development Goals  ✩ Patricia's research - Authenticity at Work ✩ Patricia's website Video edited by Green Horizon Studio

Watch this episode to learn how to develop your “Inner Compass” and become a leader capable of greater ethical decision-making. In this week's episode, Anita explores "Inner Compass" with Dr. Mary Gentile, creator of the innovative Giving Voice to Values (GVV) program. In this compelling conversation, Mary describes how our values and inner compass can inspire ethical decision-making and ethical leadership. Mary also unpacks her seven-pillar GVV framework—values, purpose, choice, normalization, self-knowledge, voice, and reasons and rationalizations—and uses real examples to demonstrate how leaders can effectively act on their values. 00:00 Preview 00:38 Introduction  01:16 About Dr. Mary Gentile 02:51 How the IDG definition of “Inner Compass” resonates with Mary 06:12 How can leaders develop their Inner Compass?  10:12 Mary's backstory 14:08 Why should leaders complicate their thinking and listen to voices that are typically not as loud? 17:32 What are the barriers to ethical decision-making? 21:11 The “Giving Voice to Values” (GVV) framework 26:42 What is the “locus of loyalty”? 28:35 Why is courage the starting point for ethical action? 35:25 How to make ethical decisions when “right” and “wrong” is not clear? 38:42 Does today's world diminish our ability to practice GVV? 42:56 How do values relate to ethical choices? 47:45 What are the implications of making unethical decisions at work? 52:23 How do the GVV pillars align with the IDG framework? 54:34 Dr. Mary Gentile's Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com  ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast ✩ Bluesky https://bsky.app/profile/anitanowak.bsky.social CONNECT WITH MARY ✩ Website https://givingvoicetovaluesthebook.com/ ✩ LinkedIn https://www.linkedin.com/in/mary-gentile-a21b9225/ SHOW NOTES ✩ Inner Development Goals ✩ Giving Voice to Values Video edited by Green Horizon Studio

In the face of polycrises, we need inner transformation for outer change more than ever! Watch this episode to learn about the Inner Development Goals - a framework of leadership skills (based on the science of personal development) to achieve a more just and sustainable world.  With an academic background in cognitive neuroscience and happiness research, Erik Fernholm is a sought-after speaker and thought leader who co-founded the IDGs. In this episode, he describes why personal growth is necessary to transform society ​​- especially at a time of polycrisis.  00:00  Preview 00:23  Introduction  01:01  About Erik Fernholm  01:48  Why the Inner Development Goals framework is so important right now 06:53  How can we disrupt systems that no longer serve us? 13:53  Erik's personal journey: Why he prioritises value over profit 19:04  We're more connected than we think 24:50  What is a “good life”?  33:53  Are we avoiding discomfort or becoming who we aim to be? 37:44  Why the IDG framework is an invitation to expand rather than a to-do list  46:54 Life is about the journey, not the outcome.  56:13  The IDGs backstory 01:02:35 Critiques of the IDG framework  01:06:32 The problem of striving towards perfection 01:14:03 Erik Fernholm's Purposeful Empathy Story  CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com  ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH ERIK ✩ Website https://erikfernholm.se SHOW NOTES ✩ IDG Framework ✩ Erik Fernholm ✩ Adult temper tantrums  Video edited by Green Horizon Studio

Watch this episode to learn why Canada's former Governor General believes that empathy combined with trust and action can transform society. The Right Honourable David Johnston is the author of Empathy: Turning Compassion into Action. In this episode, David shares personal anecdotes and insights from his life and leadership journey and explains how small acts of kindness and trust can transform workplaces, relationships and society at large. 00:00 Preview 00:29 Introduction  00:48 About Mr. David Johnston 04:27 Why does David hold empathy as a value? 08:08 How could we turn the compassion we feel for others into legitimate action? 09:43 The historical context of sustainable development in Canada 13:25 David's childhood experiences of self-reliance and learning empathy 16:30 How to flex empathy muscles? 19:41 How David navigated complex situations with compassion during his tenure as Governor General? 23:23 Mr. David Johnston's Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com  ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH DAVID ✩ Website https://righthonourabledavidjohnston.ca/ SHOW NOTES ✩ Empathy: Compassion into Action ✩ Trust: Twenty Ways to Build a Better Country Video edited by David Tsvariani

Watch this episode to learn how a rocket scientist-turned-business consultant transforms workplaces through the power of empathy. Dr. Natalie Petouhoff is the author of Empathy in Action. In this episode, Natalie discusses her success working with companies like DoorDash to improve their customer service. She also describes her “House on Fire” approach which is used to steer call agents away from scripts and towards genuine empathy with customers. She also describes a film project that celebrates how the Tibetan community living in exile in India teach compassion and empathy - much like we teach math and science in the West. 00:00 Preview 00:38 Introduction  00:57 About Dr. Natalie Petouhoff 03:24 Natalie's backstory 05:37 Steps to become more empathic 08:26 What challenges leaders face in practicing empathy? 10:57 How empathy alchemizes disconnection and optimizes human potential? 16:02 Balancing empathy and high performance culture 19:54 Empathy in customer service 22:17 What is Natalie's ‘House on Fire' approach? 26:38 Empathy as a strategic asset 30:20 What would happen if we become more empathic? 35:58 Impact of social media polarization on connection and perspective-taking 36:43 Backstory of Natalie's film and her experience with the Dalai Lama's teachings 40:45 Curriculum on how to become a good human 46:22 The Inner Development Goals 48:33 What lessons did Natalie learn from being part of the film project? 54:40 Dr. Natalie Petouhoff's Purposeful Empathy Story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com  ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH NATALIE ✩ Website https://www.drnatalienews.com/ ✩ LinkedIn https://www.linkedin.com/in/drnataliepetouhoff/ SHOW NOTES ✩ IDGs ✩ Empathy in Action Video edited by David Tsvariani

Watch this episode to hear how a Bolivian-born Pilates instructor overcame a crippling mental health crisis at the age of 47 thanks to the power of empathy and self-empathy. Alejandra Guevara is the author of The Little Book of Empathy. In this episode, she shares her personal story of recovery. She also argues that empathy is a superpower because it has the capacity to heal, and fosters resilience, growth, and deeper connections. 00:00 Preview 00:36 Introduction  00:55 About Alejandra Guevara Peres 02:11 Alejandra's backstory 06:06 What was Alejandra's path to healing and empathy 08:16 Why empathy is our superpower 13:20 Lessons from Alejandra's healing journey 16:58 What is the importance of self-empathy? 20:12 What is the true meaning of empathy? 23:54 You're not alone - Alejandra's message of hope 27:35 What inspired Alejandra to become a pilates instructor and write a book? 30:32 Importance of setting boundaries - especially for Latin American Women 34:27 Alejandra's Message in Spanish to Latin American Women 38:42 Alejandra Guevara's Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com  ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH ALEJANDRA ✩ Website www.littlebooksof.com ✩ Instagram https://www.instagram.com/ten_empatia  ✩ LinkedIn www.linkedin.com/in/alejandra-g1973 Video edited by David Tsvariani

Watch this episode to learn why a sustainability researcher believes sensitivity is a superpower for the future. Elena Amber is a doctoral researcher and the author of The Gift of Sensitivity. Her work is at the nexus of leadership, psychology, and neuroscience to promote sustainable consumption and business practices.  In this episode, Elena explores the role of emotions in decision-making and highlights the importance of sensitivity within leadership. 00:00 Preview 00:31 Introduction  00:50 About Elena Amber 01:59 Elena's backstory 06:48 What is "Inner development for outer impact"? 11:25 The rise of evolutionary movements 12:48 Impact of sustainable consumption on well-being 16:28 The link between emotional connection and loneliness 20:04 Why is vulnerability not a weakness 23:16 What is the connection between sensitivity and empathy? 24:48 Can we learn to be more sensitive? 26:44 Programming AI to be empathic 33:56 Elena's next book, Emotional Capital for the Triple Win 36:15 Why sensitivity is crucial in the modern world 38:12 Elena Amber's Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com  ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH ELENA ✩ Website www.elenavamber.com ✩ LinkedIn https://www.linkedin.com/in/elena-v-amber-author/ SHOW NOTES Quantum Empathy by Catherine Pavlovich The Gift of Sensitivity Video edited by David Tsvariani

Watch this episode to discover how Karla McLaren delves into the power of empathy and emotional understanding, sharing practical tools for emotional regulation and insights from her revised book, The Language of Emotions.  Karla McLaren is an award-winning author, educator, workplace consultant, and social science researcher. She is the author of The Art of Empathy, a guide to understanding and harnessing the power of empathy by offering valuable insights and practical techniques. In this episode, Karla draws from her deep empathy expertise to discuss a wide range of topics including the transformative power of empathy, emotional vocabulary, and "conscious complaining" for better connections across life contexts. 00:00   Preview 00:28   Introduction  00:18   About Karla McLaren 02:31   Karla's backstory 05:03   Karla's journey of learning from emotions 08:13   Practices to identify emotions 10:56   The importance of self-awareness 12:48   Why mindfulness helps us sense our emotions 15:18   Understanding empathic styles 17:45   What is the “state matching” form of empathy? 21:55   Empathic communication practices 25:18   How can parents read emotions with empathy? 30:22   Six fears of emotions 33:47   Strategies to overcome exam anxiety 37:11   Karla McLaren's Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com  ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH KARLA ✩ Email info@emotiondynamics.org ✩ Website https://karlamclaren.com/a-new-community-space/ ✩ LinkedIn https://www.linkedin.com/in/karla-mclaren-m-ed-17b947a2/ ✩ Instagram https://www.instagram.com/karlamclaren.m.ed/ SHOW NOTES ✩ The Language of Emotions ✩ Empathy Academy Video edited by David Tsvariani

Watch this episode to learn more about what empathy looks like in a fast-paced tech environment, and how it enhances collaboration in today's workplace, especially in light of the challenges posed by technology and the "android paradox.” Jeremy Adamson is a leader in AI and analytic strategy, and an author of Geeks with Empathy. In this episode, Jeremy explores the perspective of technology workers regarding  the misinterpretation of psychological safety, and its implications for fostering empathetic relationships to create a more humane workplace. 00:00 Preview 00:20 Introduction  00:38 About Jeremy Adamson 01:41 Reading “Geeks with Empathy” 03:44 Why is empathy so important? 05:48 Why do technology workers have strained relationships at their workplace? 10:03 The misinterpretation of psychological safety 12:40 Dangers of relying on data to make decisions 17:09 The epidemic of loneliness and how to overcome it? 20:56 The need for humanizing the workplace 21:07 Mindfulness; a path for loneliness recovery 26:15 Generational differences in the workplace and the need for empathy 30:32 The technical posture 34:05 The android paradox: replacing real connection 38:54 Tips for being empathic and leveraging empathy 41:38 Jeremy Adamson's purposeful empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com  ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH JEREMY ✩ Email rjeremyadamson@gmail.com ✩ Website https://rjeremyadamson.com/ ✩ LinkedIn https://www.linkedin.com/in/rjeremyadamson/ ✩ Instagram https://www.instagram.com/r2b7e/ SHOW NOTES ✩ Geeks with Empathy ✩ The Great Resignation Video edited by David Tsvariani

Watch this episode to learn more about the role of empathy in transforming schools into meaningful spaces for learning. Dr. Debarshi Roy, is a behavioural scientist who has developed the world's first AI/ML-driven diagnostic system for evaluating empathy in schools called SEAB - Empathy Diagnostic Systems. In this episode, he describes why psychological safety is as important as physical safety for children – including their academic outcomes. 00:00 Preview 00:31 Introduction  00:50   About Dr. Debarshi Roy 02:32   Debarshi's backstory 05:52   How to make schools exciting for students? 09:52   How AI and machine learning are part of Debarshi's diagnostic tool? 14:22   SEAB Empathy diagnostic system 17:47   Debarshi's research framework 21:57   Element I: leadership 25:28   Element II: Empathic culture 26:53   Element III: Justice 28:35   Role of empathy in fostering human progress among marginalized and underprivileged populations 30:42   Dr. Debarshi Roy's Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com  ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH DEBARSHI ✩ Email roy.debarshi@gmail.com ✩ LinkedIn https://www.linkedin.com/in/dr-debarshi-roy-28906b14/ SHOW NOTES ✩ ‘Skinned Knees and ABCs – The complex world of schools' (Routledge, 2020) ✩ Empathy-Driven School Systems: Nature, Concept and Evolution Video edited by David Tsvariani

Watch this episode to learn how the “power of the pause" can transform our relationships - including with ourselves.  Misha Safran is the founder & CEO of the Center for Empathy and Emotional Intelligence. She is also the author of How to Center Empathy & Emotional Wellbeing for Yourself and Your Students. In this episode, she discusses how CAPE (Compassionate communication, Assuming positive content, Principles of inclusion and belonging, and Empathy before accusation) are the four pillars that help allow us to slow down before we react. 00:00 Preview 00:22 Introduction  00:41 About Misha Safran 02:29 Misha's backstory that led her to empathy 03:15 The power of self-acceptance and authenticity 07:56 What is the ‘power of the pause'?  11:24 Misha's thoughts on purposeful empathy  14:37 An excerpt from 'How to Center Empathy & Emotional Wellbeing for Yourself and Your Students'  17:35 How does empathy enhance our relationships in families, schools, and workplaces? 20:42 What does A stand for in D.E.I.A?  22:11 How to prevent empathy fatigue  24:19 Four elements of joy: play, dance, music, laughter 28:46 The Inner Development Goals 33:37 How to have empathy for those who have hurt us  35:45 Misha Safran's Purposeful Empathy Story  CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com  ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH MISHA ✩ Email misha@ceeq.org ✩ Website https://www.ceeq.org/ ✩ Instagram https://www.instagram.com/mishasafran/ ✩ LinkedIn https://www.linkedin.com/in/misha-safran/ SHOW NOTES ✩ 4 elements of joy  ✩ A Teacher's Companion: How to Center Empathy & Emotional Well-Being for Yourself and Your Students ✩ The IDGs: https://innerdevelopmentgoals.org/ Video edited by David Tsvariani

Watch this episode to learn why empathy does not impede accountability or performance and how leaders can be empathic while respecting their boundaries and mental health.   Maria Ross is an empathy advocate who believes cash flow, creativity, and compassion are not mutually exclusive. She is also the author of The Empathy Dilemma. In this episode, she describes how leaders can leverage empathy in the workplace to boost employee engagement - and even joy. 00:00 Preview 00:36 Introduction  00:54 About Maria Ross 04:13 What's the business case for empathy? 07:09 Biggest empathy myths 11:18 Reflections from The Empathy Dilemma 12:06 What did Maria learn from leaders perceived as empathic? 15:01 Power of Empathy in a moment 15:38 Maria's “5 Pillars of Empathy” 19:15 Mental health in the workplace 22:57 What are the limits to empathy? 26:57 How to practice empathic leadership without sacrificing accountability, performance, or mental health 30:34 Decisiveness is not a barrier to empathy (or the other way around) 32:18 Can AI become empathic? 36:52 Maria Ross's Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com  ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH MARIA ✩ Email maria@red-slice.com ✩ Website https://mariaross.com/ ✩ LinkedIn https://www.linkedin.com/in/mariajross/ ✩ Instagram https://www.instagram.com/redslicemaria/ ✩ Podcast https://mariaross.com/podcast/ SHOW NOTES ✩ The Empathy Dilemma ✩ The Empathy Edge ✩ Maria as a guest on Purposeful Empathy Video edited by David Tsvariani

Watch this episode to hear a Harvard-educated psychologist explain why empathy is needed for healing and belonging. Dr. Arthur Ciaramicoli is a licensed clinical psychologist who has been treating clients for more than 45 years. He is also a prolific author whose books include The Power of Empathy. In this episode, he offers tools and strategies to counter biases that undermine our self-confidence, and strategies for empathic listening without projecting. 00:00 Preview 00:28 Introduction  00:47 About Arthur Ciaramicoli 2:41 Arthur's backstory that led him to study empathy 9:38 An empathic experience that changed Arthur's life  13:05 The accuracy of empathy  16:30 How do our biases affect our view of ourselves? 17:19 How to listen without projecting 19:38 Why empathic listening is more important now than ever 22:35 Difference between sympathy and empathy 25:18 The dark side of empathy  27:27 How to identify a psychopath 32:43 Belonging as an antidote to suffering  40:36 Arthur's next book:  The Power of Soulful Healing  43:32 Arthur Ciaramicoli's Purposeful Empathy Story  CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com  ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH ARTHUR ✩ Email drarthurc@gmail.com ✩ LinkedIn https://www.linkedin.com/in/drarthurciaramicoli/ ✩ Instagram https://www.instagram.com/dr.arthur_ciaramicoli/ SHOW NOTES ✩ A few of his empathy related books Video edited by David Tsvariani

Watch this episode to hear an introvert turned public speaking expert share tips and tricks to become a super communicator at work. Shola Kaye is the author of two books and an international speaker on Empathy at Work, Communication, and Inclusive Leadership. She's passionate about helping organisations create an atmosphere of respect and kindness. In this episode, she discusses how kindness and inclusion in the workplace enhance performance and retention.  00:00 Preview 00:32 Introduction  00:52 About Shola Kaye 02:21 Shola's backstory that led her to empathy in the workplace 05:53 How Shola started building confidence at work early in her career  08:46 The business case for empathy at work 11:22 The role of empathy in conversations surrounding EDI (equity, diversity and inclusion) 14:01 The difference between inclusion and belonging  16:13 The intersection of empathy, inclusion and communication: A powerful combination for transformation in the workplace   17:54 Strategy 1 for having empathic conversation at work: Calling in 22:19 Strategy 2 for having empathic conversation at work: NET 26:01 What is Big talk vs small talk? 27:28 The role of empathy when talking about resistance to change 31:54 How to be a DIVA at Public Speaking  35:27 Big Talk, Small Talk and Everything in Between  37:10 Shola Kaye's Purposeful Empathy Story  CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com  ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH SHOLA ✩ Website https://www.sholakaye.com ✩ LinkedIn https://www.linkedin.com/in/sholakaye SHOW NOTES ✩ Why Some of Us Don't Have One True Calling ✩ A Survival Guide for Leaders Video edited by David Tsvariani

Watch this must-see episode to be inspired by one man's journey to light and love, despite being bars as a “super-predator” for a crime he didn't commit. Halim Flowers was 16 years old when he was charged with felony murder and sentenced to two life sentences. After more than two decades of incarceration, he is now a published author and artist, whose paintings have been on display in galleries around the world. In this episode, Halim shares his journey of imprisonment and describes how reading and writing kept his heart open and free. His story of Purposeful Empathy will move you to tears. 00:00  Preview 00:52  Introduction  01:10  About Halim Flowers 02:42  Halim's Ted Talk, Criminal Justice Reform 05:52  Antwone Fishers poetry collection: Who Will  Cry For the Little Boy?' 08:04  Why Halim chooses to embraces resilience and release resentment 11:22  Books that shaped Halim 16:46  Education despite incarceration 22:50  What inspires Halim's art? 28:33  What does Halim want to teach his daughter? 33:29  Expressing gratitude for his community behind bars 40:12  Where does Halim see himself in 5 years? 46:15  Halim's Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com  ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH HALIM ✩ Website https://www.halim-flowers.com/ ✩ LinkedIn https://www.linkedin.com/in/halim-flowers-99a25abb/ ✩ Instagram https://www.instagram.com/halimflowers/ SHOW NOTES ✩ Website ✩ Halim Flowers TED Talk ✩ Thug Life in D.C. ✩ Antwone Fisher ✩ Who Will Cry For the Little Boy? Video edited by David Tsvariani

Watch this episode to hear a UX designer explain why he's committed to nurturing a society where empathy takes centre stage. Shelton Davis is the founder & CEO of The Empathy Lab and Empathy Decathlon.® In this episode, he explains why empathy is imperative to innovation, and describes his 10-step empathy framework designed to help individuals, teams, and organizations better utilize empathy through layered skill practice.  00:00 Preview 00:39 Introduction  00:56 About Shelton Davis 02:38 Shelton's backstory that led him to empathy  04:22 A common empathy myth: understanding does not mean agreement 06:30 ChatGPT's definition of empathy  07:18 Shelton's definition of empathy  08:55 How to incorporate empathy into UX design 12:33 The role of empathy in innovation  15:05 The Empathy Decathlon®: A 10 step program  18:00 Step 1: Energy  19:34 Step 2: Baggage  21:15 Step 3: Self-Awareness  22:33 Step 4: Inventory  23:04 Step 5: Hearing 23:54 The importance of slowing down 32:05 Step 6: Responding  36:50 What prevents us from listening, responding, and connecting with one another?  39:47 Step 7: Asking 41:41 Step 8: Meaning  42:47 Step 9: Feedback  45:17 How to practise feedback at home 48:46 Step 10: Lead   51:42 Shelton Davis's Purposeful Empathy Story  CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com  ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn anitanowak ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH SHELTON ✩ empathylab.io SHOW NOTES ✩ Where to buy Empathy Lab swag ✩ Empathy Decathlon  Video edited by David Tsvariani

Watch this episode to learn about the evolution of empathy - spanning visual art to cutting-edge neuroscience. Dr. Susan Lanzoni is a writer and historian of psychology, psychiatry, and neuroscience. She is also the author of Empathy: A History. In this episode, she unpacks one of the primary questions of empathy: How can the self understand the other? 00:00 Preview 00:37 Introduction  00:54 About Susan Lanzoni, PhD 02:35 How the meaning of empathy has evolved 06:42 The origin story of empathy involves art 09:51 Aesthetic empathy, emotional empathy, and cognitive empathy  13:42 The neuroscience of empathy  17:04 How empathy “draws a border but also builds a bridge” 22:22 The continuum from pity to empathy and the tension of lived experiences 26:21 Doctors Kenneth & Mamie Clark and "The Doll Test" 34:48 The benefits of purposeful empathy and the importance of empathy training 37:12 Susan's next empathy journey: Exploring all the ways empathy is expressed and felt 42:21 Susan Lanzoni's Purposeful Empathy Story  CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com  ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn anitanowak ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH SUSAN ✩ susanlanzoni.com ✩ LinkedIn Susan Lanzoni Show Notes Empathy: A History A Heart-shaped Rock https://bulletin.hds.harvard.edu/a-heart-shaped-rock/comment-page-1/?unapproved=796&moderation-hash=f1cc5ab0fc53650de4aab7d7a76bfb7e#comment-796  “The Doll Test" https://www.naacpldf.org/brown-vs-board/significance-doll-test/  Video edited by David Tsvariani

Watch this episode to hear an ecofeminist philosopher explain why we should think in terms of “Entangled Empathy” for non-humans as opposed to "animal rights.” Lori Gruen is the William Griffin Professor of Philosophy at Wesleyan University and a leading voice in the multidisciplinary field of critical animal studies. She is also the founder of "The Last 1,000,” an initiative that documents how the last batch of chimpanzees who were used in biomedical and behavioural research are being retired. In this episode, she discusses how animals empathize with other animals (and humans!), and what she's learned about empathy by from working as a professor in the prison system. 00:00 Preview 00:29 Introduction 00:51 About Lori Gruen 03:31 Can animals empathise? 07:29 The empathic connection between animals and humans 10:37 What is entangled empathy? 14:26 How Lori's values and care for the non-human world affect her daily decisions 18:36 The Last 1000 Chimps 25:50 Abstract empathy across mass communities 27:35 Cages or no cages? 31:39 Lori's work with the incarcerated 37:25 Developing emotional literacy in prison spaces 41:50 Strategies for becoming more conscious and evolved souls 47:22 Animal Crisis: A New Critical Theory 52:14 Lori Gruen's Purposeful Empathy Story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn anitanowak ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast Show Notes Entangled empathy Animal Crisis: A New Critical Theory Last 1000 chimps

Dr. Peter Sear is the author of Empathic Leadership: Lessons from Elite Sport and founder of The Empathic Minds Organization which offers leadership programs and team-building. In this episode, he shares why Empathic Coaching is on the rise and why it's useful within business contexts as well. He also describes how empathy gets the best from players (and employees) and can be used to motivate teams. 00:00 Preview 00:42 Introduction 01:00 About Peter Sear 02:37 The shift towards empathic coaching in the last two decades 05:04 Does empathy hinder or improve performance? 08:12 Why athletic performance is 90% psychology 11:43 Strategies for creating a sense of belonging on a team 13:33 Why does “Empathic coaching” benefit players AND coaches? 16:32 How empathic coaching is applicable to the business world 17:55 Are there sport-specific variations in coaching styles? 22:22 The importance of getting to know an athlete's whole story 27:25 Empathic coaching strategies to bring home the trophy 30:05 Self empathy for coaches 31:15 Leveraging empathy in the pre-match talk: How to get the most out of players 33:37 Reading the atmosphere and understanding the fans 34:58 Translating Empathic Coaching practices for the corporate sector 36:42 Coaching kids with empathy: the emphasis should not be about results 38:50 To focus on weaknesses or strengths? 41:18 How Peter's work has influenced his personal life 44:47 Peter Sear's Purposeful Empathy Story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com/ ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn / anitanowak ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathy... CONNECT WITH PETER ✩ X (formally Twitter) @drpetersear @empathicminds ✩ LinkedIn: www.linkedin.com/in/dr-peter-sear-em-3b226096 Show Notes Empathic Leadership The War of Art (Pressfield) Turn the Ship Around (book) Apple TV: Ted Lasso Peter's Psychology Today article about Ted Lasso: https://www.psychologytoday.com/gb/blog/empathic-minds/202110/the-archetypal-empathic-leader?amp https://search.app/aur8qzxiQPaUgEwZ7 Video edited by David Tsvariani

Watch this episode to hear two experts (and parents) describe how a deck of cards can help families connect on a deeper emotional level and strengthen social intelligence in kids, and parents alike. Julie Kavanagh is an author, FeelingsMaster, and co-founder of “The Feelings Deck for Kids.” Seth Shugar is a marital and family therapist, relationship coach, writer, and co-founder of “The Feelings Deck for Kids. In this episode they discuss how to regulate negative emotions to strengthen relationships and communication and how by taking 15 seconds to savour positive emotions can change the chemistry of one's brain. 00:00 Preview 00:52 Introduction 01:09 About Seth Shugar 01:45 About Julie Kavanagh 02:57 The backstory that led to The Feelings Deck for Kids 05:40 How parents can integrate emotional language at home 07:09 How Seth's therapy background informed the Feelings Deck for Kids 08:53 Can adults also learn from the Feelings Deck for Kids? (Yes!) 14:12 Back to school feelings - A spotlight on feeling shy 16:56 The concept of parts in our emotional experiences 18:15 What's the science behind the Feelings Deck for Kids? 18:55 Awareness of emotional and physical feelings 28:37 Applying breathing techniques to manage big emotions 29:24 Making better decisions making by learning how to regulate emotions 30:58 Why does emotional literacy translate into greater self-compassion? 31:26 The nuances of emotions (e.g. fairness vs. frustration) 35:35 Savouring positive emotions 42:19 Empathy and emotional attunement 44:54 The “gratitude gumball machine” 51:15 The importance of modelling emotional intelligence at home 53:31 Julie Kavanagh's Purposeful Empathy Story 55:10 Seth Shugar's Purposeful Empathy Story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com/ ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn   / anitanowak   ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Facebook Page https://tinyurl.com/PurposefulEmpathy... ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathy... Video Edited by David Tsvariani

Watch this episode to learn how empathy can become a multi-generational trait and how to cultivate empathy in teenagers.   Dr. Jessica Stern is a developmental psychologist whose work explores parent-child social-emotional development. In this episode, she speaks about the findings of a 25-year study that examined empathy development across three generations. She also discusses how peer groups and social media impact the mental health of teens.   00:00 Preview 00:42 Introduction  01:00 About Dr. Jessica Stern  02:27 Why is empathy so important for children and teenagers? 06:49 The importance of "serve and return" interactions starting in infancy  10:08 The "Still Face Experiment” - How disengagement impacts children's emotional development 15:25 Why do teenagers feel the desperate need to belong? 18:27 Strategies for parents to manage how their teens consume social media 23:16 Observing empathy in action in Jessica's research  28:15 Empathy across three generations - Exploring Jessica's research 33:21 How to break un-empathic intergenerational patterns 34:59 Ways to break toxic Intergenerational cycles 41:25 Holding space and reflective listening   46:10 Jessica Stern's Purposeful Empathy Story  CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com  ✩ Website https://www.anitanowak.com/ ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Facebook Page https://tinyurl.com/PurposefulEmpathyFacebook ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH JESSICA ✩ Website: www.drjessiestern.com ✩ X (formally Twitter) @JessAStern ✩ LinkedIn: www.linkedin.com/in/jessicaastern/ Show Notes  Still Face Experiment with Dr. Edward Tronick https://www.youtube.com/watch?v=YTTSXc6sARg&t=98s Video Edited by David Tsvariani

Watch this episode to learn about “Empathy Dysfunction” (EMD) and how to increase relational empathy with someone on the EMD spectrum. Dr. Kathy Marshack is a licensed psychologist and author of several books that explore how to understand and improve relationships with people on the Autism spectrum. In this episode, she describes her EMD (Empathy Dysfunction) scale and how to become a “Radiant Empathy Angel." 00:00 Preview 00:26 Introduction 00:44 About Dr. Kathy Marshack 02:36 Kathy's personal backstory that led her to write When Empathy Fails 04:44 What is “Empathy Dysfunction" (EMD)? 07:04 What's the difference between affective vs. cognitive empathy? 11:04 How to recognize subtle signals in order to respond empathically 15:12 Going Over the Edge: Life with a Partner or Spouse with Asperger Syndrome 18:27 Exploring the EMD (Empathy Dysfunction) spectrum: EMD 0 or 0+ 19:22 EMD 1 22:59 EMD 2 23:38 EMD 3 24:04 EMD 4 24:45 EMD 5 28:13 How to become a "Radiant Empathy Angel" 31:06 The purpose of radiant empathy is self-transcendence 33:57 Kathy Marshack's Purposeful Empathy Story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com/ ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Facebook Page https://tinyurl.com/PurposefulEmpathyFacebook ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast SHOW NOTES ✩ Buy a copy of Dr. Kathy Marshack's books https://kmarshack.com/books/ Video Edited by David Tsvariani

Watch this episode to learn about the empathy bell curve from one of the world's leading empathy experts. Dr. Simon Baron-Cohen is a Professor of Developmental Psychopathology at the University of Cambridge. He is also the Director of their Autism Research Centre. In this episode, he discusses the importance of empathy in our relationships and society, how to overcome empathy deficits, and why attachment theory is such a powerful parenting style. 00:00 Preview 00:36 Introduction 00:54 About Dr. Simon Baron-Cohen 02:33 What inspires Simon's empathy research 06:50 The necessity for empathy in the workforce 09:49 The empathy bell curve 12:36 The difference between affective and cognitive empathy - and its significance 15:43 Practices for people with autism to overcome a cognitive empathy gap 18:30 Practices for people with antisocial personality disorder to increase their affective empathy 21:16 The challenges and value of being an empath 24:12 Redefining evil in terms of empathy - An excerpt from Simon's book, Zero Degrees of Empathy 29:25 The importance of attachment theory as a parenting style 31:37 Empathy and gender - Are there differences? 34:17 How to self-protect in relationships with antisocial personality disorder 36:02 Simon Baron-Cohen's Purposeful Empathy Story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com/ ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Facebook Page https://tinyurl.com/PurposefulEmpathyFacebook ✩ Facebook Group https://tinyurl.com/PurposefulEmpathyCommunity ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH SIMON ✩ Website https://www.autismresearchcentre.com/ SHOW NOTES ✩ Zero Degrees of Empathy https://www.amazon.ca/dp/0713997915?ref_=cm_sw_r_cp_ud_dp_CQ9BEXXJH48M251NH5TF ✩ The Science of Evil https://www.amazon.ca/dp/B072M56BDQ?ref_=cm_sw_r_cp_ud_dp_2B1YAWFP34ZPW8NRD1AD Video Edited by David Tsvariani

Watch this episode to learn how radical empathy can lead to healing, and how healing can lead to leadership effectiveness and organizational wellness. Kawtar El Alaoui is a leadership consultant and coach whose specializations include: Organizational wellness, conscious communication, cross-cultural understanding, diversity and inclusion, gender-balanced leadership and should purpose. She is also the author of Unfolding Peace: 9 Leadership Principles to Create Cultures of Well-being, Belonging, and Peace. In this episode, she discusses her personal journey to heal from trauma, as well as the “radical empathy” work she does with David Sauvage to end war in two generations. 00:00 Preview 00:35 Introduction 00:52 About Kawtar El Alaoui 04:11 Kawtar's backstory that led to her book, Unfolding Peace 10:17 Embracing life's messiness to be authentic 14:39 Going to work as a Muslim after October 7 20:12 Kawtar's definition of “Radical Empathy" 21:30 "How We Make Peace: a Muslim and a Jew Demonstrate Radical Empathy (with David Sauvage) 31:55 The healing benefits of practising radical empathy 39:12 Why empathy is essential for today's leaders 44:59 The healing benefits of "Somatic experiencing" 47:35 Interrupting patterns of intergenerational trauma 50:35 Awakening to the reality of our interdependence 53:52 Inner work for outer change 01:01:02 Kawtar El Alaoui's Purposeful Empathy Story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com/ ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Facebook Page https://tinyurl.com/PurposefulEmpathyFacebook ✩ Facebook Group https://tinyurl.com/PurposefulEmpathyCommunity ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH KAWTAR ✩ Website https://www.conscioustogetherness.com/ ✩ LinkedIn www.linkedin.com/in/conscioustogetherness ✩ Facebook https://www.facebook.com/conscioustogetherness ✩ Instagram https://www.instagram.com/conscious_togetherness/ ✩ YouTube https://www.youtube.com/channel/UCKVtvP6Lwu6FNoF7CxUqHbQ SHOW NOTES ✩ How to End War in Two Generations https://www.intwogenerations.com/ ✩ The Inner Development Goals https://innerdevelopmentgoals.org/ ✩ Unfolding Peace: 9 Leadership Principles to Create Cultures of Well-being, Belonging, and Peace https://www.amazon.ca/dp/0988780984?ref_=cm_sw_r_cp_ud_dp_XG0QH45K5GN4Y10J9XKY ✩ Waking the Tiger: Healing Trauma https://a.co/d/2unwMLe ✩ Origin by Ava DuVernay https://www.originfilm.com/synopsis/ Video Edited by David Tsvariani

Watch this episode to hear how a Jewish man and a Muslim woman engage in "radical empathy" when discussing the war in Gaza. David Sauvage is the Founder of Culture of Healing, the designer of an online course called “The Way of the Empath,” and a performance artist best known for his “empathic readings.” In this episode, he shares what he learned about implicit bias and perspective-taking by attending a Trump rally, his personal journey of healing intergenerational trauma, and describes the powerful work he is doing with Kawtar El Alaoui called: "How We Make Peace: A Muslim and a Jew Demonstrate Radical Empathy.” 00:00 Preview 00:33 Introduction 00:52 About David Sauvage 06:51 Anita and David reflect on excerpts from the book Regenerative Leadership 11:26 Metta meditation: Why would we extend loving-kindness to people who have hurt us? 16:27 David's experience at a Trump rally and how empathy can bridge the divide in American politics 21:09 Davis acknowledges how his biases about MAGA followers were upended 23:15 David leans into empathy for a MAGA supporter 27:07 David explains who should go first 30:12 Anita shares her fears about discussing the war in Gaza 32:36 David's work on healing his Jewish trauma 38:54 David describes the “radical empathy” work he has done with Kawtar El-Alaoui 44:25 How We Make Peace: A Muslim and a Jew Demonstrate Radical Empathy 54:54 Anita asks David about the courage it takes to engage in “radical empathy" 57:50 The invitation to become more spiritual and present 1:1:13 David's Purposeful Empathy Story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com/ ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Facebook Page https://tinyurl.com/PurposefulEmpathyFacebook ✩ Facebook Group https://tinyurl.com/PurposefulEmpathyCommunity ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH DAVID ✩ Personal Website www.davidsauvage.com ✩ Company Website www.acultureofhealing.org ✩ YouTube @EMPATHNYC ✩ Instagram @empathnyc Show Notes ✩ The Way of the Empath Ft. David Sauvage - Part 1 https://youtu.be/n_aylnODOu8 ✩ How To End War In Two Generations https://www.intwogenerations.com/ ✩ Regenerative Leadership https://a.co/d/3G4q4kM

Watch this episode to contemplate a culture of healing and empathy vs. our current culture of toxic corporate capitalism. David Sauvage is the Founder of Culture of Healing, the designer of an online course called “The Way of the Empath,” and a performance artist best known for his “empathic readings.” In this episode (Part I of II), he describes his personal journey of healing, what it means to be present to our true feelings, and the liberation that it brings. 00:00 Preview 00:35 Introduction 00:50 About David Sauvage (bio) 03:44 David's backstory 07:05 About David's course: "The Way of the Empath" 08:48 Why enlightenment thinkers' views about happiness are wrong 14:30 What it means to feel our feelings 16:44 How would a culture built on empathy look? 19:08 Discussing the purpose of life in a toxic culture 26:05 What is an “empath pop-up?” 28:55 David describes his “empathy readings” as performance art 34:24 What David has learned about being fully present and in his truth 38.02 How to “swim upstream” and where to start? 40:37 The limits of empathy in corporate capitalism 43:02 David describes “the skills of love” in a world where we need money too 47:15 Is humanity on the ascension? 51:57 Anita invites David to a follow-up conversation CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com/ ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Facebook Page https://tinyurl.com/PurposefulEmpathyFacebook ✩ Facebook Group https://tinyurl.com/PurposefulEmpathyCommunity ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH DAVID ✩ Personal Website www.davidsauvage.com ✩ Company Website www.acultureofhealing.org ✩ YouTube @EMPATHNYC  ✩ Instagram @empathnyc Show Notes ✩ The Way of the Empath (his course) https://www.wayoftheempath.com/ ✩ The Pursuit of Happiness (~9 mins) https://a.co/d/0657Emw0 ✩ Rest is Resistance (~20 min) https://a.co/d/0ftKeids Video Edited by David Tsvariani

Watch this episode to learn why giving others the benefit of the doubt can elevate us all. Dr. Carolyn Calloway-Thomas is a Professor and Director of Graduate Studies in the Department of African American and African Diaspora Studies at Indiana University. She is also the author of Empathy in the Global World. In this episode, she shares why the moral imperative for global empathy is also a gift from which we can all benefit. She also shares several poignant personal stories that make this a must-watch episode. 00:00 Preview 00:34 Introduction 00:52 About Dr. Carolyn Calloway-Thomas 06:00 Why empathy matters so much to Carolyn 09:23 Treating each other with kindness matters more than we think 14:17 The circle as a powerful metaphor for empathy 20:06 How does empathy contribute to the public good and human flourishing? 26:11 The moral responsibility of self-transcendence 30:57 Reconciling differences and transcending us vs. them 35:55 Lessons from Carolyn's classroom: Understanding without agreeing 41:12 Daily practices to promote empathy 48:43 Carolyn Calloway-Thomas' Purposeful Empathy Story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com/ ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Facebook Page https://tinyurl.com/PurposefulEmpathyFacebook ✩ Facebook Group https://tinyurl.com/PurposefulEmpathyCommunity ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH CAROLYN ✩ Empathy in the Global World https://a.co/d/0dQ34fVp Show Notes ✩ Empathy-Building Through Museums https://elifgokcigdem.com/ Video Edited by David Tsvariani

Watch this episode to learn how one social entrepreneur stopped 80,000+ bowls of shark fin soup from being served by educating her community with empathy. Claudia LT is a Global Ashoka Fellow and the Co-founder of Shark Truth. In this episode, she describes the challenges she faced when challenging a long-held and deeply entrenched social norm within her cultural community. She also describes how she navigated conversations with stakeholders who held opposing views and how she found the inner courage to persevere in the face of fierce push-back. 00:00 Preview 00:23 Introduction 00:48 About Claudia LT 02:58 Claudia's backstory that led to Shark Truth 06:51 Backlash from the Chinese community 09:18 Claudia's courage to "swim upstream" 11:30 Pursuing social change amidst complex cultural norms 16:42 How offering alternatives by using the 'Positive discipline' parenting approach can be deployed in social change work 20:25 The challenges with cancel culture and the need for collaboration and education 25:00 The Inner Development Goals 29:20 How empathic (and specific) action fuels Claudia's perseverance 36:04 How has Ashoka Canada impacted Claudia's work (and personal life)? 41:53 The importance of self-care and self-awareness in combating burnout 47:43 Claudia LT's Purposeful Empathy Story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com/ ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Facebook Page https://tinyurl.com/PurposefulEmpathyFacebook ✩ Facebook Group https://tinyurl.com/PurposefulEmpathyCommunity ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH CLAUDIA ✩ Ashoka Canada Profile https://ashokacanada.org/fellow/claudia-li-trisoglio/ ✩ LinkedIn https://www.linkedin.com/in/claudialt/ Season 14 of Purposeful Empathy is brought to you in collaboration with Ashoka Canada. Ashoka Canada is devoted to catalyzing social entrepreneurship and innovation aimed at driving systemic change. The Ashoka Canada story is one of solutions, developed over decades of searching, selecting, and supporting our country's highest impact Social Entrepreneurs. Together, they represent some of Canada's most impactful responses to critical challenges. Learn more at https://ashokacanada.org/ Show Notes ✩ Inner Development Goals https://innerdevelopmentgoals.org/ Video edited by David Tsvariani

Watch this episode to learn how the circular economy 2.0 can promote human rights and dignity in addition to sustainability. Lis Suarez-Visbal is an Ashoka Fellow, Circular Economy Expert and Doctoral researcher at Utrecht University, with nearly two decades leading a social enterprise that promoted women's empowerment. In this episode, she explains how policymakers and companies in the apparel sector can reduce gender and power asymmetries, while also advancing sustainable development. 00:00 Preview 00:25 Introduction 00:49 About Lis Suarez-Visbal 02:56 Lis' backstory that led to FEM 07:43 Taking the leap into the space of social impact 11:30 How can the circular economy promote equality and inclusion? 15:50 Different forms of change-making: from social entrepreneur to academic researcher 20:06 How can higher education accelerate social innovation? 23:57 What is the circular economy? 30:42 Elevating the human within the circular economy 34:47 The Inner Development Goals 40:06 How has Ashoka Canada impacted Lis's work? 42:43 Lis Suarez-Visbal's Purposeful Empathy Story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com/ ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Facebook Page https://tinyurl.com/PurposefulEmpathyFacebook ✩ Facebook Group https://tinyurl.com/PurposefulEmpathyCommunity ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH LIS ✩ Ashoka Canada Profile https://ashokacanada.org/fellow/lis-suarez-visbal/ ✩ LinkedIn https://www.linkedin.com/in/lis-j-suarez-visbal-769a2a2/ Season 14 of Purposeful Empathy is brought to you in collaboration with Ashoka Canada. Ashoka Canada is devoted to catalyzing social entrepreneurship and innovation aimed at driving systemic change. The Ashoka Canada story is one of solutions, developed over decades of searching, selecting, and supporting our country's highest impact Social Entrepreneurs. Together, they represent some of Canada's most impactful responses to critical challenges. Learn more at https://ashokacanada.org/ Show Notes ✩ Inner Development Goals https://innerdevelopmentgoals.org/ Video edited by David Tsvariani

Watch this episode to learn how one social enterprise is advancing literacy through evidence-based programming that engages parents and the community. Camesha Cox is an Ashoka Fellow, award-winning education-sector trailblazer and Founder and Executive Director of The Reading Partnership (TRP), a non-profit that designs and delivers community-based literacy programs and educational resources. In this episode, she agrees with the adage "it's never too late to learn", but explains why literacy is much harder to master the older you get. She also rejects “acceptable rates of failure” and calls upon governments to support programs (like TRP) that work. 00:00 Preview 00:16 Introduction 00:40 About Camesha Cox 02:26 Camesha's backstory that led to The Reading Partnership (TRP) 06:55 The mission of TRP 11:16 What impact stories touch Camesha and keep her motivated? 14:55 How TRP is making a difference in the lives of families and communities 16:55 What are some myths and misconceptions about literacy? 20:45 How to make learning exciting when teachers are “competing” against the allure of social media and video games 24:06 How to get involved in TRP 25:35 What role does empathy play in the delivery of TRP programming? 29:23 The Inner Development Goals 31:08 How has Ashoka Canada impacted Camesha's work? 33:37 Camesha Cox's Purposeful Empathy Story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com/ ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Facebook Page https://tinyurl.com/PurposefulEmpathyFacebook ✩ Facebook Group https://tinyurl.com/PurposefulEmpathyCommunity ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH CAMESHA ✩ Ashoka Canada Profile https://ashokacanada.org/fellow/camesha-cox/ ✩ The Reading Partnership https://readingpartnership.com/ ✩ LinkedIn https://www.linkedin.com/in/c-camesha-cox-med-18445555/ Season 14 of Purposeful Empathy is brought to you in collaboration with Ashoka Canada. Ashoka Canada is devoted to catalyzing social entrepreneurship and innovation aimed at driving systemic change. The Ashoka Canada story is one of solutions, developed over decades of searching, selecting, and supporting our country's highest impact Social Entrepreneurs. Together, they represent some of Canada's most impactful responses to critical challenges. Learn more at https://ashokacanada.org/ Show Notes ✩ Inner Development Goals https://innerdevelopmentgoals.org/ ✩ Donate to The Reading Partnership https://readingpartnership.com/donate-2/ Video edited by David Tsvariani

Watch this episode to learn why it's high time to shift the power asymmetry between the public and social sectors. Shaun Loney is Senior Director of Encompass Coop, a coalition of skilled practitioners who engage with diverse stakeholders, from grassroots communities to policymakers, empowering communities with the tools to create systemic change through innovative social enterprise solutions. He is an EY Entrepreneur of the Year the author of two books, and has co-founded and mentored the establishment of 12 different social enterprises. In this episode, he discusses how outcomes purchasing is the lynchpin needed to decolonise the social sector. 00:00 Preview 00:30 Introduction 00:54 About Shaun Loney 2:00 Shaun's backstory that led to Encompass Co-op 6:28 How does Encompass Co-op promote equality and inclusion? 7:48 "Outcomes purchasing” as a solution to decolonise the social sector 12:15 A new public safety option vs. defunding the police 15:02 Homelessness is not a money problem; it's a systems problem 19:40 The Inner Development Goals 26:20 How has Ashoka Canada impacted Shaun's work? 31:30 How the philanthropic sector can help change systems 34:41 Shaun's Purposeful Empathy Story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com/ ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Facebook Page https://tinyurl.com/PurposefulEmpathyFacebook ✩ Facebook Group https://tinyurl.com/PurposefulEmpathyCommunity ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH SHAUN ✩ Ashoka Canada Profile https://ashokacanada.org/fellow/shaun-loney/ ✩ Encompass Co-op https://www.encompass.coop/ ✩ LinkedIn https://www.linkedin.com/in/shaun-loney-08994520b/ ✩ The Beautiful Bailout https://www.amazon.ca/dp/0995268525?ref_=cm_sw_r_cp_ud_dp_3XX652D22ESJ7MW2BZ9Y ✩ An Army of Problem Solvers: Reconciliation and the Solutions Economy https://a.co/d/3UFFzLi Season 14 of Purposeful Empathy is brought to you in collaboration with Ashoka Canada. Ashoka Canada is devoted to catalyzing social entrepreneurship and innovation aimed at driving systemic change. The Ashoka Canada story is one of solutions, developed over decades of searching, selecting, and supporting our country's highest impact Social Entrepreneurs. Together, they represent some of Canada's most impactful responses to critical challenges. Learn more at https://ashokacanada.org/ Show Notes ✩ Inner Development Goals https://innerdevelopmentgoals.org/ ✩ Sacred Economics, Revised: Money, Gift & Society in the Age of Transition https://a.co/d/emHlX0J Video edited by David Tsvariani

Watch this episode to learn how "tried and true" Indigenous law-based approaches can guide Western legal code towards a more sustainable future. Ashoka Canada Fellow, Jessica Clogg, is Executive Director and Senior Counsel for West Coast Environmental Law, where she has served as an environmental and Indigenous rights lawyer for the past 25 years. In this episode, she explains why environmental justice is needed to solve complex environmental challenges and how Indigenous knowledge and ancestral practices can inform the practice of Western law. 00:00 Preview 00:32 Introduction 00:56 About Jessica Clogg 2:05 Jessica's backstory that led to West Coast Environmental Law 4:00 What is Indigenous law? 5:33 How learning about Indigenous law has impacted Jessica's personal life 8:09 How does West Coast Environmental Law promote equality and inclusion? 11:15 How Jessica's work differs from typical TV courtroom dramas 13:00 Is the youth mental health crisis a reflection of environmental degradation? 16:19 What is environmental justice? 17:28 Why does an equitable and inclusive approach to environmental activism matter? 19:06 The Inner Development Goals 25:19 How has Ashoka Canada impacted Jessica's work? 27:18 Jessica Clogg's Purposeful Empathy Story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com/ ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Facebook Page https://tinyurl.com/PurposefulEmpathyFacebook ✩ Facebook Group https://tinyurl.com/PurposefulEmpathyCommunity ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH JESSICA ✩ Ashoka Canada Profile https://ashokacanada.org/fellow/jessica-clogg/ ✩ West Coast Environmental Law https://www.wcel.org/ Season 14 of Purposeful Empathy is brought to you in collaboration with Ashoka Canada. Ashoka Canada is devoted to catalyzing social entrepreneurship and innovation aimed at driving systemic change. The Ashoka Canada story is one of solutions, developed over decades of searching, selecting, and supporting our country's highest impact Social Entrepreneurs. Together, they represent some of Canada's most impactful responses to critical challenges. Learn more at https://ashokacanada.org/ Show Notes Inner Development Goals https://innerdevelopmentgoals.org/

Watch this episode to learn why scientists could benefit from some "shut up and listen” humility. Shelly Elverum is the supporter of Ikaarvik which is committed to supporting Inuit youth reclaim their roles as the Arctic's first scientists, capable of managing resources, determining their cultural and economic futures, and adapting to rapid climate and cultural change in the North. In this episode, she discusses the importance of embracing humility – and humour – when combining science and Indigenous Knowledge. 00:00 Preview 00:29 Introduction 00:55 About Shelly Elverum 01:48 Shelly's backstory that led her to Ikaarvik 05:48 Why should non-Indigenous researchers up North "shut up and listen”? 11:15 Ikaarvik: combining Indigenous knowledge and Western science for better Arctic research 16:16 Indigenous knowledge: providing additional depth, precision, and holistic understandings to science 23:52 Shelly's concerns about empathy 30:00 Anita's take on empathy 34:35 Breaking the need to know by embracing vulnerability (and humour!) 39:13 Who is the non-bio Shelly? 42:55 How has Ashoka Canada impacted Shelly's work? 45:40 The Inner Development Goals 51:06 Serving the greater good with our gifts: What can nature teach us? 56:11 Shelly's Purposeful Empathy Story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com/ ✩ LinkedIn www.linkedin.com/in/anitanowak ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Twitter https://twitter.com/anitanowak21 ✩ Facebook Page https://tinyurl.com/PurposefulEmpathyFacebook ✩ Facebook Group https://tinyurl.com/PurposefulEmpathyCommunity ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH SHELLY ✩ Ashoka Canada Profile https://ashokacanada.org/fellow/shelly-elverum/ ✩ Ikaarvik https://ikaarvik.org/ Season 14 of Purposeful Empathy is brought to you in collaboration with Ashoka Canada. Ashoka Canada is devoted to catalyzing social entrepreneurship and innovation aimed at driving systemic change. The Ashoka Canada story is one of solutions, developed over decades of searching, selecting, and supporting our country's highest impact Social Entrepreneurs. Together, they represent some of Canada's most impactful responses to critical challenges. Learn more at https://ashokacanada.org/ Show Notes Inner Development Goals https://innerdevelopmentgoals.org/ Equine Coaching https://wasabicoaching.com/ Video edited by David Tsvariani

Watch this episode to learn how one social enterprise is tackling maternal health justice for racialized groups head-on. Elsie Amoako is the Founder and CEO of Mino Care, a non-profit organization that provides access to culturally safe healthcare services for racialized birthing persons. In this episode, she discusses how racial stereotypes and implicit biases negatively impact the healthcare outcomes of people of colour. She also highlights the importance of fostering culturally safe healthcare and describes how it can literally save lives. 00:00 Preview 00:38 Introduction 01:03 About Elsie Amoako 02:46 Elsie's backstory that led to Mino Care 05:26 How racism, racial stereotypes and implicit bias impact racialized people's healthcare 10:52 The mission of Mino Care 13:10 How birth justice workshops fuelled Mino Care's expansion 19:18 What does “culturally safe” healthcare mean and why does it matter? 23:56 A vision for scaling Mino Care 28:08 The Inner Development Goals 31:16 How has Ashoka Canada impacted Elsie's work? 33:28 Elsie's Purposeful Empathy Story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com/ ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Facebook Page https://tinyurl.com/PurposefulEmpathy... ✩ Facebook Group https://tinyurl.com/PurposefulEmpathy... ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathy... CONNECT WITH ELSIE ✩ Ashoka Canada Profile https://ashokacanada.org/fellow/elsie-amoako/ ✩ LinkedIn https://www.linkedin.com/in/elsieamoako/ ✩ Mino Care https://www.minocare.ca/ ✩ Mino Fest https://www.minofest.com/ Season 14 of Purposeful Empathy is brought to you in collaboration with Ashoka Canada. Ashoka Canada is devoted to catalyzing social entrepreneurship and innovation aimed at driving systemic change. The Ashoka Canada story is one of solutions, developed over decades of searching, selecting, and supporting our country's highest impact Social Entrepreneurs. Together, they represent some of Canada's most impactful responses to critical challenges. Learn more at https://ashokacanada.org/ Show Notes Inner Development Goals https://innerdevelopmentgoals.org/ Video edited by David Tsvariani

Watch this episode to learn why leading companies are turning to Indigenous Elders for guidance about the evolution of AI. Alejandro Mayoral Baños, Founder and Executive Director of the Indigenous Friends Association (IFA) and Ashoka Fellow, champions tech equity and digital sovereignty. In this episode, he explains why everyone has a role to play to ensure that technology acts as a tool for revitalization rather than marginalization. 00:00 Preview 00:40 Introduction 01:05 About Alejandro Mayoral Baños 02:47 Why Alejandro is passionate about tech equity and digital sovereignty 05:35 Alejandro's backstory that led to Indigenous Friends Association (IFA) 09:32 How IFA promotes equality and inclusion 14:01 Why IFA values mentorship to foster a deep connection to culture 16:15 How to leverage Indigenous knowledge to improve digital technology 22:04 The importance of slowing down 26:52 The Inner Development Goals (IDGs) 33:51 Having uncomfortable conversations to promote digital sovereignty 38:10 Incorporating Indigenous wisdom into AI 42:20 The role of empathy in technology: It's about listening 44:50 How has Ashoka Canada impacted Alejandro's work? 47:40 Alejandro's Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com  ✩ Website https://www.anitanowak.com/ ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Facebook Page https://tinyurl.com/PurposefulEmpathyFacebook ✩ Facebook Group https://tinyurl.com/PurposefulEmpathyCommunity ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH ALEJANDRO ✩ Ashoka Canada Profile https://ashokacanada.org/fellow/aleja... ✩ LinkedIn https://www.linkedin.com/in/alejandromayoral/ ✩ Indigenous Friends Association https://www.indigenousfriends.org/ Season 14 of Purposeful Empathy is brought to you in collaboration with Ashoka Canada. Ashoka Canada is devoted to catalyzing social entrepreneurship and innovation aimed at driving systemic change. The Ashoka Canada story is one of solutions, developed over decades of searching, selecting, and supporting our country's highest impact Social Entrepreneurs. Together, they represent some of Canada's most impactful responses to critical challenges. Learn more at https://ashokacanada.org/ Show Notes Inner Development Goals https://innerdevelopmentgoals.org/ Bayo Akomolafe's piece https://www.bayoakomolafe.net/post/th... Alejandro's background (IFA artwork) by Tsista Kennedy: @hotdog.water.art Video edited by David Tsvariani

Watch this episode to hear an HR expert describe 4 stages of psychological safety. Brandon Springle describes himself as an HR Maverick, with a career spanning from Supply Chain to Sports & Entertainment. In this episode, he shares why employees flourish in a psychologically safe culture - one in which they can be authentic, demonstrate empathy, and feel a heightened sense of presence and purpose. 00:00 Preview 00:36 Introduction 00:57 About Brandon Springle 03:14 Brandon's “Empathy Origin Point” 05:14 What called Brandon to human resources? 07:03 Advice for a first interview 08:08 The power of empathy in the workplace 10:52 Habits to help flex our empathy muscles 13:58 Presence as a precursor to empathic relationships 17:00 Validating vs justifying feelings 19:16 What is psychological safety in the workplace? 21:15 Inclusion safety: Stage 1 of the psychological safety framework 21:43 Learning safety: Stage 2 of the psychological safety framework 25:28 Contributor safety: Stage 3 of the psychological safety framework 26:43 Why it's key for employees to feel agency in a post-Covid workplace 29:40 Challenger safety: Stage 4 of the psychological safety framework 30:35 How organisations can create a culture of psychological safety 34:07 Brandon's Purposeful Empathy story CONNECT WITH ANITA✩ Email purposefulempathy@gmail.com✩ Website https://www.anitanowak.com/✩ LinkedIn www.linkedin.com/in/anitanowak✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Twitter https://twitter.com/anitanowak21✩ Facebook Page https://tinyurl.com/PurposefulEmpathyFacebook✩ Facebook Group https://tinyurl.com/PurposefulEmpathyCommunity✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH BRANDON SPRINGLE ✩ www.linkedin.com/in/bspringle Video edited by David Tsvariani