Podcasts about penguin life

Nina Rodríguez-Marty serves as the Executive Editor at Penguin Life and Maria Shriver's, The Open Field imprints of Penguin Random House. Her specialization lies in acquiring prescriptive and idea-driven nonfiction across a spectrum of categories, including Self Help, Personal Development, Psychology, Wellness, Health, Productivity, and Peak Performance. Noteworthy authors under her guidance include Dr. Ramani, Dr. Jennifer Reid, Dr. Rahul Jandial, Meghan Rabbitt, and Kara Loewentheil. The key moments in this episode are: 00:02:11 - Cultivating Relationships in Publishing  00:11:51 - Creating Collaborative Relationships with Authors  00:20:40 - Vulnerability in Editing  00:27:19 - Community Effort in Book Publishing   Connect with Nina Rodríguez-Marty Instagram: @ninazrodriguez   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai  Book: aminaaltai.com/book

This week, host Jason Jefferies is joined by award-winning journalist and 2024 North Carolina Piedmont Laureate Steven Petrow, who discusses his new book The Joy You Make, which is published by The Open Field and Penguin Life, and imprint of Penguin Random House.  Topics of discussion include The Open Field, crowdsourcing, half-empty glasses vs. half-full glasses, life as a Piedmont Laureate, being too busy for your own good, joy as a whole wheat muffin, The Last First Day by Carrie Brown and much more!  Copies of The Joy You Make can be purchased here from Page 158 Books!  Steven Petrow will be appearing at Page 158 Books in Wake Forest, NC on October 22, 2024 at 6pm.  

As a child of immigrants, do you feel conflicted about your cultural values and your modern day beliefs? Are you navigating what you want to pass on to your kids and what you want to end with you? Today I'm joined by Sahaj Kaur Kohli, my family friend and a celebrated author, therapist, #WashingtonPost columnist, and founder of @browngirltherapy, the first and largest mental health and wellness community organization for children of immigrants. We dive into the principles and strategies discussed in her book, “But What Will People Say?” with Penguin Life to uncover how to take the best from our immigrant experience and let go of the rest. Meet My Guest: WEBSITE: sahajkaurkohli.com INSTAGRAM:@sahajkohli X: @SahajKohli Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder what professional witches DO to make money? Have you wanted to make the leap into full time healing, creativity, and/or general badassery/witchery but aren't sure where to begin? This episode is here to help you. In this week's episode, an Iconic Archive that first aired in 2020, Sarah  has the honor of sitting down with famous witch, Pam Grossman of the Witch Wave! Tune into hear more about Pam's journey from corporate worker to well-paid witch, as well as: the practical steps Pam took to transition her career What everyone should be aware of in every big move How Pam's practice has changed A super fun reading that Sarah give Pam! Sign up for the Artist's Way. Join the Moon Studio Patreon. Buy The Moon BookSubscribe to our newsletter. About Pam Grossman:  Pam is a writer, curator, and teacher of magical practice and history. She is the host of The Witch Wave podcast (“the Terry Gross of Witches” - Vulture) and the author of Waking the Witch: Reflections on Women, Magic, and Power (Gallery Books / Simon & Schuster) and What Is A Witch (Tin Can Forest Press). She is also co-editor and co-author of the WITCHCRAFT volume of Taschen's Library of Esoterica series. Her forthcoming book on the magical process of creativity, MAGIC MAKER, will be published by Penguin Life in Fall 2025.Pam's websitePam's podcast: The Witch Wave 

Welcome to Full Capacity living podcast where we talk to those on the cutting edge of holistic and functional medicine healing.  This podcast is sponsored by my health coaching practice Full capacity living…if you want to know more head over to karenbush.com So todays conversation is with Rachelle Robinett… Rachelle is a Clinical Herbalist, writer, educator, thought-leader, and life-long naturalist. From growing up on a farm in the Pacific Northwest to working in fashion in NYC, she is an embodiment of the vibrant, modern, multi-hyphenate wellbeing she teaches. Rachelle build her organizations from concept to profitable businesses as the sole founder and CEO—now creating life-changing health for countless people every day. Rachelle has amassed thousands of hours of teaching, speaking, publishing, and private practice experience, and has worked with more than 100 brands and companies as a consultant, advisor, creator, and partner. She is widely regarded as a vanguard in natural health, and frequently collaborates with industry-leading partners to participate in shaping the future of herbal wellness and related industries. Her first book is forthcoming from Penguin Life in Summer 2025. In this conversation today we hit so many great topics.  We dig into her path to herbalism and natural healing, her personal connection to Dr. Jeff Bland the father of Functional Medicine, her philosophy on healing and health which will come as no surprise on this podcast is rooted in lifestyle first and then herbs to support that healthy lifestyle. We talk specifically about herbs for hormonal health, weight, natural liver support for detox, gut health and the explosion of non alcoholic brews that support your health using a variety of adaptogens…she shares her favorites and homemade versions as well. I completely love the topic of herbs and this conversation with Rachelle which was so full of ease and fun.  Hope you enjoy it too! Links from our conversation: Fullscript link for quality supplements:  https://us.fullscript.com/welcome/kbush Rachelle Robinette instagram:  https://www.instagram.com/rachellerobinett/ Rachelle's website:  https://www.ursupernatural.com/ Books - David Winston - Adaptogens the best book!  https://a.co/d/6eN8kJ4 Michael Pollan.  https://a.co/d/8GLAiWL Dan Barber.   https://a.co/d/fO8AWHq Healing with Whole Foods -Pritchard.  https://a.co/d/4NxDRrN Eating on the wild side - Joe Robinson.   https://a.co/d/bY4tiFq

As a child of immigrants, do you feel conflicted about your cultural values and your modern day beliefs? Are you navigating what you want to pass on to your kids and what you want to end with you? Today I'm joined by Sahaj Kaur Kohli, my family friend and a celebrated author, therapist, #WashingtonPost columnist, and founder of @browngirltherapy, the first and largest mental health and wellness community organization for children of immigrants. We dive into the principles and strategies discussed in her book, "But What Will People Say?" with Penguin Life to uncover how to take the best from our immigrant experience and let go of the rest. Meet My Guest: Website: sahajkaurkohli.com Instagram:@sahajkohli X: @SahajKohli Learn more about your ad choices. Visit megaphone.fm/adchoices

Most narratives around narcissism in relationships center on individuals with narcissistic personalities. My guest this week, Dr. Ramani, shifts the focus to the survivors, giving them a voice and discussing the emotional turmoil and psychological impact of being in a relationship with a narcissistic individual. Through Dr. Ramani's latest book, “It's Not You: Identifying and Healing from Narcissistic People,” she offers invaluable insights into navigating the aftermath of narcissistic relationships, empowering survivors to reclaim their sense of self and find a path forward. Her extensive research and clinical experience offer practical guidance for individuals navigating a divorce or contemplating leaving a narcissistic relationship, providing a beacon of hope and understanding in the journey toward healing. Featured topics: Narcissism is a personality style. It is a series of traits. (8:04) Why is it hard for people in a relationship with a narcissist to understand what's actually happening? (14:43) What's happening to us when we are gaslit and in a fog of confusion from narcissistic abuse? (18:37) What radical acceptance is and how it can help you build a path forward toward healing (35:06) How Dr. Ramani helps people get to a place of radical acceptance (44:07) Learn more about Dr Ramani: Dr. Ramani Durvasula is a licensed clinical psychologist in Los Angeles, CA, Professor Emerita of Psychology at California State University, Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting, a company focused on educating individuals, clinicians and businesses/institutions on the impact of narcissistic personality styles. Her academic research was focused on the impact of personality and personality disorders on health and behavior. She is an author of multiple books including Should I Stay or Should I Go: Surviving A Relationship with a Narcissist, and “Don't You Know Who I Am?”: How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility and her newest book, It's Not You: Identifying and Healing from Narcissistic People will be released in February, 2024 (Penguin Life). Dr. Durvasula is a faculty member for the APA Leadership Institute for Women in Psychology, and a consulting editor for the journal Behavioral Medicine. She has spoken widely on the impact of narcissism on mental health, relationships and the workplace. She also operates a popular YouTube channel and podcast (Navigating Narcissism). Dr. Durvasula is also working with PESI on the development of an educational and certification program for clinicians working with clients experiencing the fallout of narcissistic relationships. Resources & Links: Kate's book “The D Word Phoenix Rising: A Divorce Empowerment Collective Dr. Ramani's website Dr. Ramani on Instagram Dr. Ramani on TikTok Dr. Ramani on YouTube Get Your Curated Podcast Playlist! Answer four easy questions and you'll get a curated list of podcast episodes to best support you as you navigate these tricky waters. I'll also help you identify where you currently stand on this journey, and what's ahead, with resources to help you move through this process with knowledge and grace. GET IT HERE DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Most narratives around narcissism in relationships center on individuals with narcissistic personalities. My guest this week, Dr. Ramani, shifts the focus to the survivors, giving them a voice and discussing the emotional turmoil and psychological impact of being in a relationship with a narcissistic individual. Through Dr. Ramani's latest book, "It's Not You: Identifying and Healing from Narcissistic People," she offers invaluable insights into navigating the aftermath of narcissistic relationships, empowering survivors to reclaim their sense of self and find a path forward. Her extensive research and clinical experience offer practical guidance for individuals navigating a divorce or contemplating leaving a narcissistic relationship, providing a beacon of hope and understanding in the journey toward healing.  Featured topics: Narcissism is a personality style. It is a series of traits. (8:04) Why is it hard for people in a relationship with a narcissist to understand what's actually happening? (14:43) What's happening to us when we are gaslit and in a fog of confusion from narcissistic abuse? (18:37) What radical acceptance is and how it can help you build a path forward toward healing (35:06) How Dr. Ramani helps people get to a place of radical acceptance (44:07) Learn more about Dr Ramani: Dr. Ramani Durvasula is a licensed clinical psychologist in Los Angeles, CA, Professor Emerita of Psychology at California State University, Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting, a company focused on educating individuals, clinicians and businesses/institutions on the impact of narcissistic personality styles. Her academic research was focused on the impact of personality and personality disorders on health and behavior. She is an author of multiple books including Should I Stay or Should I Go: Surviving A Relationship with a Narcissist, and "Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility and her newest book, It's Not You: Identifying and Healing from Narcissistic People will be released in February, 2024 (Penguin Life). Dr. Durvasula is a faculty member for the APA Leadership Institute for Women in Psychology, and a consulting editor for the journal Behavioral Medicine. She has spoken widely on the impact of narcissism on mental health, relationships and the workplace. She also operates a popular YouTube channel and podcast (Navigating Narcissism). Dr. Durvasula is also working with PESI on the development of an educational and certification program for clinicians working with clients experiencing the fallout of narcissistic relationships. Resources & Links: Kate's book “The D Word Phoenix Rising: A Divorce Empowerment Collective Dr. Ramani's website Dr. Ramani on Instagram Dr. Ramani on TikTok Dr. Ramani on YouTube Episode Link: https://kateanthony.com/podcast/episode-254-its-not-you-identifying-and-healing-from-narcissistic-people-with-dr-ramani/   Get Your Curated Podcast Playlist! Answer four easy questions and you'll get a curated list of podcast episodes to best support you as you navigate these tricky waters. I'll also help you identify where you currently stand on this journey, and what's ahead, with resources to help you move through this process with knowledge and grace. GET IT HERE ============================================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

In today's episode I'm joined by the brilliant Kara, listen and learn as we call BS on many of the traditional rules of time that keep us overworked, busy and close to burnout but actually less productive.   We talk about what we've inherited in terms of time structures and norms to give you the option to pause and think - is this for me?!   This is a highly informative episode, we recommend re-listening and taking notes. If you're interested in finding out how we could bring Time Hacking to your team, community or organisation, email team@vikkilouise.com and request info.   And you'll want to stay connected with Kara, you can do so here:   Website: https://unfuckyourbrain.com/ Instagram: https://www.instagram.com/karaloewentheil/ Podcast: https://podcasts.apple.com/us/podcast/unf-ck-your-brain/id1229434818   Kara Loewentheil, J.D., is a Master Certified Coach, Host of the top-rated podcast UnF*ck Your Brain, and creator of The Clutch, a feminist monthly coaching program that has helped tens of thousands of women across the world liberate themselves from the inside out.  A graduate of Yale College and Harvard Law School, she did what every Ivy League feminist lawyer should do: Quit a prestigious academic career to become a life coach! (Her Jewish parents have almost recovered.) But the risk paid off. Her podcast, UnF*ck Your Brain, which combines evolutionary biology, cognitive psychology, and feminist theory in concrete and practical teachings and tools, has more than 40 million downloads and has been featured in publications like the New York Times, Elle UK, Refinery 29, and Glamour.  Kara specializes in teaching a step-by-step system that identifies and removes internalized oppression and creates new and unshakeable self-confidence. In addition to running a multiple seven-figure business, she recently signed a major deal with Penguin Life to author her first book, Enough Already, coming out in 2024.

Welcome back to This Is Not About Your Body! My book, "Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues" is OUT NOW! Pick up a copy from your favorite retailer today! In the spirit of the release, this week I'm joined by Amy Sun, who was my publisher at Penguin Life; so we dive into some of the more behind the scenes aspects in book publishing and discuss the process of bringing Body Neutral to you all! I've also released a new course which pairs nicely with the book which you can purchase from my site: The Body Neutrality Blueprint https://www.jessikneeland.com/product-page/BodyNeutralityBlueprint My e-book is out! Grab a copy of Sustainable Movement here: https://www.jessikneeland.com/product-page/sustainable-movement-a-body-neutral-guide-to-health-fitness Intro to the 4 Body Image Avatars: https://youtu.be/SsxQ9qO0-a4 Get my full Body Image Avatar Guide here: https://www.jessikneeland.com/product-page/the-avatar-guide Find more resources here: https://jessikneeland.com/ Instagram: https://www.instagram.com/jessikneeland/ Patreon: https://www.patreon.com/jessikneeland Buy Me A Coffee: https://www.buymeacoffee.com/dgrRFaBYO

We're proud to be supporting mental health this MentalHealthAwarenessWeek - 15 to 21 May 2023. The theme this year is anxiety - one of the most common mental health problems people face. To assist us with our week we are absolutely delighted to be joined by Emma Reed-Turrell. Emma is a psychotherapist and Clinical Supervisor and runs a busy therapy practice alongside training and consulting. Following the success of her debut book, Please Yourself: How to Stop People-Pleasing and Transform the Way You Live, Emma is currently writing her second book, What Am I Missing? Uncover Your Blindspot and Discover a Happier You, which will be published by Penguin Life in March 2024, and she also presents the popular podcast Best Friend Therapy with Elizabeth Day. https://emmareedturrell.com. @emmareedturrell Find out more and get involved https://www.mentalhealth.org.uk/mhaw #ToHelpMyAnxiety @mental health's free resources will help you understand more about anxiety and the things you can do to help. Thank you to Cocoon Weaver for sponsoring today's show. @cocoonweaver https://apps.apple.com/app/apple-store/id1464144628?pt=120077334&ct=SelfCareClub&mt=8If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we have Irene Iancu, a Restorative dental hygienist who incorporates myofunctional Therapy in her adult and child patients. She discusses the steps and challenges involved in making this career transition or incorporating elements of OMT into everyday dentistry and orthodontics. Recorded live at Yankee Dental Congress, we discuss a few essential and often overlooked elements.  Overview of Myofunctional Therapy Definition of myofunctional Therapy What it entails and its significance in dental and overall health The role of myofunctional therapists in the treatment of various oral and facial conditions  Irene's Journey from into Myofunctional Therapist Irene's background and experience in the dental field The reasons behind her decision to transition to myofunctional Therapy The process of retraining and becoming a certified myofunctional therapist Skills and Qualifications Required for Myofunctional Therapy Importance of a thorough understanding of anatomy and physiology Essential communication and interpersonal skills The role of ongoing education and professional development Challenges and Opportunities in Myofunctional Therapy Common challenges faced by myofunctional therapists and how to overcome them Opportunities for growth and advancement in the field Integration of myofunctional Therapy into dental and medical practices Making a career transition to myofunctional Therapy requires a combination of dedication, hard work, and a passion for helping others. Irene's journey serves as an inspiration to all dental professionals who are looking to expand their skills and make a difference in the lives of their patients long-term.  Remember, Lips together, teeth slightly apart, breathing through the nose and stick that tongue just behind those front teeth.  Mentioned Resources:  Kat's Wine- The Wine Op -> https://www.thewineop.com/ Irene's Dental office: Toothlifestudio.ca or https://www.instagram.com/toothlife/ --------Follow along on Instagram!-------- Katrina: @thedentalwinegenist Irene: @Toothlife.Irene Tooth or Dare Podcast: @Toothordare.podcast Floss and Flip-Flops with the Sanders sisters features hosts dental hygienist and speaker Katrina M. Sanders, RDH, and podiatrist Dr Elizabeth Sanders, DPM. Together, the sisters discuss the oral-systemic link and its impact—from your teeth down to your toes. The podcast is produced monthly by Dental Products Report® and Modern Hygienist®, in partnership with The Sanders sisters. For additional content for dental professionals visit DPR and MH at dentalproductsreport.com. Katrina Sanders, RDH, can be reached at:  Website: katrinasanders.com Facebook Instagram LinkedIn Reference Nestor, J. (2020). Breath. Penguin Life.

Muchas personas apasionadas por la moda empiezan a aprender sobre ella a través de la lectura: tal vez con alguno de los miles de libros escritos sobre Coco Chanel o los de imágenes que celebran el trabajo de distintas personas, marcas y medios de la industria. Pero en este capítulo queremos hablar de los libros que abordan la moda desde un punto de vista más académico, con contenido más crítico, basado en investigación y análisis de la moda como fenómeno sociocultural. En esta ocasión, Laura Beltrán-Rubio, Sandra Mathey García-Rada y Jeniffer Varela Rodríguez hablamos de nuestros favoritos y aquellos que nos marcaron.Referencias:Amy Odell, Ana: The Biography (Londres: Atlantic Books, 2022).Ashley Mears, Pricing Beauty: The Making of a Fashion Model (University of California Press, 2011).Dana Thomas, Fashionopolis, (Nueva York : Penguin Press, 2019).Elizabeth Wilson, Adorned in Dreams, (Londres: I.B. Tauris, 1985).Francesca Granata, Fashion Criticism: An Anthology (Londres, Bloomsbury Academic, 2021).Frederic Godart, Sociologia de la moda, (Buenos Aires: Edhasa, 2012).Frederic Godart, Penser La Mode (Paris: Editions du Regard, 2011). Gilles Lipovetsky, El imperio de lo efímero: la moda y su destino en las sociedades modernas (Barcelona: Anagrama, 2004).Lyneise E. Williams, Latin Blackness in Parisian Visual Culture, 1852-1932, (Londres: Bloomsbury, 2019).Orsola de Castro, Loved Clothes Last: How the Joy of Rewearing and Repairing Your Clothes Can Be a Revolutionary Act, (Nueva York, Penguin Life, 2021).Rosario Inés Granados Salinas, ed., Painted Cloth: Fashion and Ritual in Colonial Latin America (Austin, TX: Tower Books, 2022).Tanisha C. Ford, Dressed in Dreams: A Black Girl's Love Letter to the Power of Fashion (Nueva York: St. Martin's Press, 2019). Tim Gunn y Ada Calhoun, Tim Gunn's Fashion Bible: The Fascinating History of Everything in Your Closet (Nueva York: Gallery Books, 2013). Yuniya Kawamura y Jung-Whan Marc de Jong, Cultural Appropriation in Fashion and Entertainment (Londres: Bloomsbury, 2022).Encuéntranos en:http://www.modadospuntocero.com/p/salon-de-moda-podcast.html@moda2_0 @culturasdemoda @coventrendlab#SalonDeModaAgradecemos a Fair Cardinals (@faircardinals) por la música, a Jhon Jairo Varela Rodríguez por el diseño gráfico y a Maca Rubio por la edición del audio.

We don't just feel grief after a bereavement, we can feel it as a result of many different types of loss: loss of health, loss of a childhood, loss of the creative part of yourself. Coach and therapist Donna Lancaster explains why grief is valid in all these scenarios, and how to work through the heart break both mentally and physically.In this chat, Fearne and Donna explore how to be an emotional detective – how to be curious and search for the things in your past that have made you who you are – and how to recognise what your personal boundaries are.‘The Bridge: A nine step crossing into authentic and wholehearted living' by Donna Lancaster is available now (Penguin Life, £16.99). Hosted on Acast. See acast.com/privacy for more information.

There are some heavy subjects in the episode, including suicide, so please be mindful of that and your own well-being before deciding to listen to this episode. Hey everyone and welcome back to Motherkind. The show that is going to help you navigate the massive challenges of motherhood (and life) with more acceptance, ease, joy and purpose. This week is one of those game-changer episodes. It is with Donna Lancaster. Donna has worked as a coach and therapist for over 25 years. She was formally head of teaching at the Hoffman Institute UK and she co-created The Bridge retreat. A six-day personal development experience endorsed by the likes of Bryony Gordon, Fearne Cotton and Thandie Newton. This episode is about healing and facing our past if we want a different future. I deeply believe that this episode has the potential to change lives and save lives - both ours and future generations. She discusses the two phases of life. The first looking at outside forces, such as appearance, career, money and relationships, which is very “me-focused.” And then, according to Donna, the breaking points which present an opportunity to transition into phase two, which is more a “celebration of life.” If this sounds interesting to you then you'll want to get her brilliant new book, The Bridge: A nine step crossing into authentic and wholehearted living. As always, we continue the conversation over on Instagram, so come and join us there. SPECIAL THANKS TO ATHLETIC GREENS - THIS WEEK'S SPONSOR We are grateful to Athletic Greens for sponsoring this episode of the Motherkind podcast. I use AG1 every morning. With 75 whole food-sourced ingredients designed to optimize 5 key areas of health, AG1 is the delicious daily habit that sets you up for a healthy future. Invest in your health without compromise! Visit athleticgreens.com/motherkind to get a FREE year supply of Vitamin D AND 5 free travel packs with your first purchase. GROUP COACHING PROGRAMME - STARTS 14TH OF SEPTEMBER 2022 Our next round of group coaching starts on the 14the of September. If you want to be coached by me and feel like now is your time. I'd love for you to join us. It is a small group of 10 who come together for 8 weeks led by me to explore topics like boundaries, energy, values journaling and much more. It is going to help you find clarity, connection and community. Head to motherkind.co for more information. ABOUT DONNA LANCASTER Donna Lancaster has worked as a coach and therapist for more than 30 years. She was formerly the head of teaching at the Hoffman Institute UK. She co-created The Bridge Retreat, a six-day personal development experience endorsed by the likes of Bryony Gordon, Fearne Cotton and Thandie Newton. She has an Amazon Prime documentary called Love(d) which shares the stories of 12 people during The Bridge Retreat as they take the leap to overcome grief and loss in their lives. Donna's work has been featured in The Telegraph, The Sunday Times, Psychologies. Evening Standard, Huffington Post, Balance, Conde Nast, Tatler and more. Donna's new book, The Bridge: A nine step crossing into authentic and wholehearted living, is out now (Penguin Life, £16.99)   MOTHERKIND PROGRAMMES AND RESOURCES FREEDOM FROM PERFECTIONISM: Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough. INSTAGRAM: @zoeblaskey - come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day.

On today's episode, I talk with Dr. Pooja. Dr. Pooja and I discuss women's mental health issues during postpartum, weaning off breastfeeding, how society lacks the support women need and so much more. Whether or not you believe that women need critical help during this time after birth, it is important to recognize their needs as a mother and a person to give themselves and their families everything they can.   Dr. Pooja Lakshmin, MD is the Founder and CEO of Gemma, the first digital education platform dedicated exclusively to women's mental health, centering impact + equity. She is a board-certified psychiatrist and author specializing in women's mental health with a focus on how broken social systems impact women's emotional lives. Dr. Lakshmin is a frequent contributor to The New York Times, a medical advisor to Peloton, and the author of the forthcoming book from Penguin Life, in which she discusses the tyranny of self-care and offers a 4-part novel framework for women to build authentic and sustainable well-being in the face of systemic stressors.  Dr. Lakshmin is a clinical assistant professor of psychiatry at the George Washington University School of Medicine, where she is a clinical supervisor in the Five Trimesters perinatal psychiatry clinic. She maintains a private practice where she applies an integrative approach to taking care of women suffering from maternal mental health conditions. She is active in advocacy and community building through online platforms, including her Instagram page @womensmentalhealthdoc. In this episode we discuss: Mental health during weaning of breastfeeding Why Dr. Pooja created Gemma Burnout vs. betrayal Where is the extra support and resources that women need after giving birth Common issues Dr Pooja sees in the perinatal or postpartum period  Resources: www.postpartum.net   How Society Has Turned Its Back on Mothers Use code LYNZY for 30% off Navy Hair Care: Navy Hair Care Shampoo + Conditioner Navy Hair Care Charcoal Mask Connect with : Dr Pooja Check out Gemma I've Had Enough online course Follow her on Instagram  Head to the show notes for resources from this episode: lynzyandco.com/motherhood-meets-medicine-the-podcast/ Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

“We can't all live in nature, but that doesn't mean we can't live naturally.” - Tony Riddle In this week's episode of The Unconventionalists podcast, Mark Leruste sits down with Tony Riddle, aka The Natural Lifestylist. Tony is a natural lifestyle coach, father, husband, author and record-breaking barefoot endurance athlete whose brand-new debut book Be More Human is out today. As a third time guest on The Unconventionalists podcast, Tony always brings a wealth of knowledge, is never afraid to challenge the status quo, is a brilliant storyteller and as a result has fast become a fan favourite of the show. As you will find out, Tony first shared his story in full on this very podcast back in 2016, so it was an honour to get to catch up after so long. In between his busy schedule and media obligations, Tony made the time to jump on the mic and share his incredibly but true journey of being rejected as an author to building a 70,000+ strong thriving community online and landing a Penguin Life book deal for his first book. “It's not about becoming Captain Fantastic, it's about designing simple ways of living that create greater health and wellbeing for future generations and for our planet. In essence, it's disconnecting from our ‘ego-system' and reconnecting to our ecosystem.” - Tony Riddle Tony has been featured extensively in the press from The Times, Guardian, The Daily Telegraph, Telegraph Magazine, New York Times, Men's Health, Evening Standard, and on BBC Breakfast, Sky News, The Rich Roll Podcast, Feel Better, Live More with Dr Rangan Chatterjee, and many others. If you're tired of feeling exhausted and lack the energy to do the things that you know deep down can fulfil you, Tony's book is going to be your new best friend to learn simple tips and ways to introduce some new habits and modalities to live a more natural life, in sync with your biological norm. Who cares what people think of you next time you squat down on the tube, Tony has been a friend in my life who always pushes the boundaries of what could be if only you give yourself the permission to be all you can be. Enjoy this very special episode, fresh off the press! Mark IN THIS WEEK'S EPISODE YOU WILL LEARN How to build a community online (even if you're just getting started) How Tony managed to go from being rejected by publishers to landing a major book deal Why no matter where you are in your journey you can benefit from some of the simple yet ancient that nature has to offer The importance of understanding what being more human means to you SHOWNOTES Tony Riddle's website: www.tonyriddle.com Tony Riddle on Instagram: @thenaturallifestylist 'Be More Human' by Tony Riddle: www.amazon.co.uk/Be-More-Human-Reconnect-naturally/dp/0241509599 THIS WEEK'S EPISODE WAS BROUGHT TO YOU BY: Become The Spotlight (www.becomethespotlight.com): Discover your Leadership Score and improve your ability to impact the world with your message

Lacey Filipich helps people become financially independent and reclaim their lives.    Thousands worldwide have used my Money School courses to liberate themselves from debt, start saving and investing, and raise financially capable kids. We are incredibly excited to announce that Money School courses will be included in the Sisterhood School.   Money School is also the title of Lacey's non-fiction book, out with Penguin Life.    Lacey graduated as valedictorian from The University of Queensland with an Honours degree in Chemical Engineering. If you want to find out how a chemical engineer ends up teaching people about money, be sure also to check out her TED Talk   Lacey is also the winner of a 2019 Business News '40 under 40' Award.   Having financial independence makes Lacey "time rich" so that she now chooses how she spends her time. We are grateful to be speaking with her today.   Here is a part of what we discussed and asked Lacey today:   How both of Lacey's parents were role models when it came to her finances  How can people be aware of the marketing and ensure we make the right decisions to move us forward and not get stuck or even fall into debt? How can financial stress play a crucial role in our IQ resulting in worse career and relationship choices?   "When we feel poor, we make bad decisions, and often those decisions keep us poor."   What is a "mini-retirement" and what it can mean for young people." How do people begin the plan of starting a mini-retirement? What is your hope for the women going through Money School as a part of the Sisterhood Club? What are the three rules of Money School, and how are all the rules included within the Sisterhood School? Why we shouldn't be ignoring Cryptocurrency and the power of Blockchain technology.     ________________________________________________________________________   Connect with Lacey: Website - https://www.moneyschool.org.au LinkedIn - https://www.linkedin.com/in/laceyjfilipich/   ________________________________________________________________________   Join our Sisterhood Club Community in Discord

Dr. Kim is speaking this week with Dr. Pooka Lakshmin. Dr. Pooja Lakshmin, MD is a board-certified psychiatrist and author specializing in women's mental health with a focus on how broken social systems impact women's emotional lives. She is a frequent contributor to The New York Times, a medical advisor to Peloton, and the founder of Gemma, the first digital education platform dedicated exclusively to women's mental health. She is also the author of the forthcoming book from Penguin Life, coming in 2023, in which she discusses the tyranny of self-care and offers a 4-part novel framework for women to build authentic and sustainable well-being in the face of systemic stressors. Dr. Lakshmin is a clinical assistant professor of psychiatry at the George Washington University School of Medicine, where she is a clinical supervisor in the Five Trimesters perinatal psychiatry clinic. She is most passionate about empowering women and sees her clinical work as a women's mental health psychiatrist as an extension of this mission. Dr. Lakshmin maintains a private practice where she applies an integrative approach to taking care of women suffering from maternal mental health conditions. She also serves on the board of directors of the Maternal Mental Health Leadership Alliance, a national non-profit dedicated to furthering maternal mental health policy, and is active in advocacy work and community building through online platforms, including her Instagram page @womensmentalhealthdoc. Dr. Lakshmin is a frequent contributor to The New York Times, and her advice has been featured on Good Morning America, The Drew Barrymore Show, NPR, Glamour, Marie Claire, Self, Harper's Bazaar, Bustle and various other media outlets.

Get .1 ASHA CEU hereEpisode SummaryHey overworked SLP - feeling like you want to find a rock to crawl under for a minute or two? Burnout is a topic that hits close to home for me as an SLP of 15 years. In some ways, I think I started to feel that burn even before I got my CCC's. Why are we and others in the “helping professions” so much more likely to experience burnout than others braving the workforce? This week, burnout expert, Dr. Julie Slowiak, shares her own personal experience with overwhelm and under-joy in the workplace, and offers SLP's the strategies we need to recognize burnout and to address it head on. Do you find yourself critical or cynical at work? Perhaps you're not looking forward to your day-to-day grind, or you are consistently not meeting expectations (your own or those placed upon you). Whatever the sign, you might be experiencing or rapidly approaching burnout, which not only negatively impacts your personal health and happiness, but also your professional performance. Tune in to learn how to spot burnout and to learn why it might be happening. You'll also gain some mindful self-care practices to deal with burnout as Dr. Slowiak challenges the misconceived notion of self-care as just a manicure and bubble bath. Pause today, tune it, and take an hour to discover how you can hit that optimal work life flow, feel better, and be the SLP you want to be for those students and clients you hold so dear.Course AccommodationsThe transcript for this course is provided below. You can also email us at ceu@slpnerdcast.comLearning OutcomesDefine the concept of burnout and give at least 3 examples of signs and symptoms of burnout. Describe why the “helping professions” are more susceptible to burnout. Give at least 1 example related to the 5 professional self-care strategies that can be used to prevent burnout. Describe how engaging in self-care practices supports ethical practice.ReferencesBrown, T. J. (2021). Ethics, burnout, and reported life and job attitudes among board-certified behavior analysts. Behavior Analysis: Research and Practice, 21(4), 364-375. doi:10.1037/bar0000219David, S. (2017). Emotional agility: Get unstuck, embrace change, and thrive in work and life. Penguin Life.Demerouti, E., Bakker, A. B., Nachreiner, F., & Schaufeli, W. B. (2001). The job demands-resources model of burnout. Journal of Applied Psychology, 86(3), 499-512. doi:10.1037/0021-9010.86.3.499Flaxman, P. E., Bond, F. W., & Livheim, F. (2013). The mindful and effective employee an acceptance and commitment therapy training manual for improving well-being and performance. New Harbinger Publications, Incorporated.HARRIS, R. (2022). HAPPINESS TRAP: How to stop struggling and start living. SHAMBHALA.Lee, J. J., & Miller, S. E. (2013). A Self-Care Framework for Social Workers: Building a Strong Foundation for Practice. Families in Society: The Journal of Contemporary Social Services, 94(2), 96-103. doi:10.1606/1044-3894.4289Morse, G., Salyers, M. P., Rollins, A. L., Monroe-Devita, M., & Pfahler, C. (2011). Burnout in Mental Health Services: A Review of the Problem and Its Remediation. Administration and Policy in Mental Health and Mental Health Services Research, 39(5), 341-352. doi:10.1007/s10488-011-0352-1Online ResourcesThe Self Care Forum The Wellbeing Model The Happiness Trap The Happiness Trap Illustrated Version The Oldenburg Burnout Inventory Calculator Maslach Burnout Inventory (tm) (MBI) Speaker Disclosures:Julie Slowiak financial disclosures: Julie is employed by the University of Minnesota Duluth and the Owner / Founder of InJewel LLC, a coaching and consulting business. Julie Slowiak non-financial disclosures: Julie is the Executive Director of the Behavior Analysis in Health, Sport, and Fitness Special Interest Group, a 501(c)(3) not for profit organization and a special interest group of the Association for Behavior Analysis International (ABAI). Julie is also a current member of ABAI, the OBM Network, the Association for Contextual Behavioral Science (ACBS), the American Psychological Association (APA), and the Society for Occupational and Health Psychology (SOHP).Kate Grandbois financial disclosures: Kate is the owner / founder of Grandbois Therapy + Consulting, LLC and co-founder of SLP Nerdcast. Kate Grandbois non-financial disclosures: Kate is a member of ASHA, SIG 12, and serves on the AAC Advisory Group for Massachusetts Advocates for Children. She is also a member of the Berkshire Association for Behavior Analysis and Therapy (BABAT), MassABA, the Association for Behavior Analysis International (ABAI) and the corresponding Speech Pathology and Applied Behavior Analysis SIG. Amy Wonkka financial disclosures: Amy is an employee of a public school system and co-founder for SLP Nerdcast. Amy Wonkka non-financial disclosures: Amy is a member of ASHA, SIG 12, and serves on the AAC Advisory Group for Massachusetts Advocates for Children.Time Ordered Agenda:15 minutes: Introduction, Disclaimers and Disclosures10 minutes: Descriptions of the concept of and examples of burnout15 minutes: Descriptions of why the “helping professions” are more susceptible to burnout10 minutes: Descriptions of professional self-care strategies and how engaging in self-care practices supports ethical practice.5 minutes: Summary and ClosingDisclaimerThe contents of this episode are not meant to replace clinical advice. SLP Nerdcast, its hosts and guests do not represent or endorse specific products or procedures mentioned during our episodes unless otherwise stated. We are NOT PhDs, but we do research our material. We do our best to provide a thorough review and fair representation of each topic that we tackle. That being said, it is always likely that there is an article we've missed, or another perspective that isn't shared. If you have something to add to the conversation, please email us! Wed love to hear from you!__SLP Nerdcast is a podcast for busy SLPs and teachers who need ASHA continuing education credits, CMHs, or professional development. We do the reading so you don't have to! Leave us a review if you feel so inclined!We love hearing from our listeners. Email us at info@slpnerdcast.com anytime! You can find our complaint policy here. You can also:Follow us on instagramFollow us on facebookWe are thrilled to be listed in the Top 25 SLP Podcasts!Thank you FeedSpot!

On this episode of The Self Development Podcast, Johnny speaks with the former Co-founder and facilitator of The Bridge Retreat, one of the stars of the stunning documentary ‘Loved', author of ‘The Bridge' being published by Penguin Life in Spring 2022 and creator of the programme called ‘Deepening into Life'. This episode's guest is the remarkable Donna Lancaster. This episode is a treasure trove of knowledge and wisdom. The two discuss the concepts of anger, grief, loss of identity, boundaries and dehumanisation. There are truly some unbelievable and awe-inspiring moments in this episode, you are strongly encouraged to grab a pen and take notes, as there is some incredible insight passed along here that is sure to help with your self-development. Find Donna on Instagram at https://www.instagram.com/donnalancs/?hl=en Website: https://deepeningintolife.com/ Loved Documentary: https://www.loveddocumentary.com/ Find The Self Development Coach on Instagram at: https://www.instagram.com/theselfdevelopmentcoach/?hl=en The Self Development Podcast is produced by Charlie Currie from Chatter Podcast Productions. The Self Development Podcast theme music is called ‘Damned If We Do' by Maybe.

"If you hear a voice within you say 'you cannot paint,' then by all means paint and that voice will be silenced." -Vincent Van Gogh   In this episode, Emmy and I talk about: How to silence your inner critic How to step into your courage   How to live your life with joy Emmy Brunner is a Psychotherapist, Hypnotherapist, Personal Empowerment and Transformation Coach, CEO, Author and Speaker with more than 20 years' experience in the business and clinical worlds. Emmy's first book, Find your true voice (Penguin Life) is launching in May 2021. Emmy believes that we've all experienced trauma in our lives and that what we refer to now as ‘mental illness' is actually our response to those traumas with her clinical work framed by this belief. Her focus today is upon working with dynamic and ambitious women whom she inspires and empowers to reconnect with their true selves. Alongside her one-to-one coaching program and online course, From Lost to the River, she is the founder of Europe's leading outpatient service, The Recover Clinic, treating sufferers of trauma, depression, body dysmorphia, anxiety, eating disorders and addiction. Emmy also developed The Brunner Project - a social enterprise that funds treatment and opportunities for support to women throughout the UK. Emmy has written for numerous media publications and has featured in documentaries for both the BBC and ITV.   Check out Emmy's new book, Find Your True Voice: www.emmybrunner.com/findyourtruevoice Continue the conversation on Instagram @heatherchauvin_    

Dr Louise Newson's new book, ‘Preparing for the Perimenopause and Menopause' is now released by Penguin Life as part of the Penguin Life Experts series. Health journalist, Kat Keogh, worked with Dr Newson to write the book, and in this podcast episode they discuss the importance of creating factual and engaging information about the menopause, not just for women but their partners, children, friends and colleagues.  Kat Keogh has worked as a health journalist for 15 years and currently writes for a nursing journal. She collaborated with Dr Newson on her first book in 2019, the Haynes Manual on the menopause, and Kat is passionate about writing to not only educate but empower women in their perimenopause and menopause journey. Now that she has all this knowledge from working with Dr Newson, she is better prepared for menopause than her grandmother was, whose only means of coping was to go and shout down a well at the bottom of her garden!  Kat's 3 reasons to buy Dr Louise Newson's new book:  For women, it's all about empowerment. Have the knowledge to get the best treatment for you.  For men, it's a great window into understanding what's happening in a woman's life at this stage, whether that is your partner, friend or colleague.  For a teenager, it will be an eye-opener. Teenage hormones and menopausal hormones can be an explosive combination. This book is very easy to read and can be digested in small chunks.    'Preparing for the Perimenopause and Menopause' published by Penguin Life, is out now and has reached Amazon's Number 1 Best Seller on its launch day, 26th August.

This special episode features Headache Specialist Dr. Katy Munro and Lydia Yadi, Senior Commissioning Editor, Penguin Business discussing the book Managing your Migraine, as part of the Penguin Life Expert Series, the motivations behind this comprehensive guide for people with migraine.  Know more about the book and other health titles that will be coming soon as part of the Penguin Life Expert series.  Managing Your Migraine is the practical go-to guide for understanding migraine. Dr Munro will give you expert advice on: · Understanding your migraine phases and triggers · The impact of food, exercise and sleep on migraine · Rescue plans for acute attacks · Migraine preventers · Migraine in children · Managing your mental health with migraine If you're a person with migraine or know someone struggling, this book will provide helpful strategies for alleviating your symptoms and managing your migraine. Drawing on her medical expertise, her own personal experience with migraine, and the stories of her patients, Dr Munro will empower you to get to know your own migraine and build an effective treatment plan that will help you live your life more fully. 'Managing Your Migraine' by Dr Katy Munro BM MRCGP DRCOG, headache specialist GP at the National Migraine Centre will be published on the 26th of August by Penguin Life. You can now pre-order the book from the following retailers: Amazon Waterstones WHSmith Foyles Bookshop.org

This special episode features Headache Specialist Dr. Katy Munro and Lydia Yadi, Senior Commissioning Editor, Penguin Business discussing the book Managing your Migraine, as part of the Penguin Life Expert Series, the motivations behind this comprehensive guide for people with migraine.  Know more about the book and other health titles that will be coming soon as part of the Penguin Life Expert series.  Managing Your Migraine is the practical go-to guide for understanding migraine. Dr Munro will give you expert advice on: · Understanding your migraine phases and triggers · The impact of food, exercise and sleep on migraine · Rescue plans for acute attacks · Migraine preventers · Migraine in children · Managing your mental health with migraine If you're a person with migraine or know someone struggling, this book will provide helpful strategies for alleviating your symptoms and managing your migraine. Drawing on her medical expertise, her own personal experience with migraine, and the stories of her patients, Dr Munro will empower you to get to know your own migraine and build an effective treatment plan that will help you live your life more fully. 'Managing Your Migraine' by Dr Katy Munro BM MRCGP DRCOG, headache specialist GP at the National Migraine Centre will be published on the 26th of August by Penguin Life. You can now pre-order the book from the following retailers: Amazon Waterstones WHSmith Foyles Bookshop.org

This special episode features Headache Specialist Dr. Katy Munro and Lydia Yadi, Senior Commissioning Editor, Penguin Business discussing the book Managing your Migraine, as part of the Penguin Life Expert Series, the motivations behind this comprehensive guide for people with migraine.  Know more about the book and other health titles that will be coming soon as part of the Penguin Life Expert series.  Managing Your Migraine is the practical go-to guide for understanding migraine. Dr Munro will give you expert advice on: · Understanding your migraine phases and triggers · The impact of food, exercise and sleep on migraine · Rescue plans for acute attacks · Migraine preventers · Migraine in children · Managing your mental health with migraine If you're a person with migraine or know someone struggling, this book will provide helpful strategies for alleviating your symptoms and managing your migraine. Drawing on her medical expertise, her own personal experience with migraine, and the stories of her patients, Dr Munro will empower you to get to know your own migraine and build an effective treatment plan that will help you live your life more fully. 'Managing Your Migraine' by Dr Katy Munro BM MRCGP DRCOG, headache specialist GP at the National Migraine Centre will be published on the 26th of August by Penguin Life. You can now pre-order the book from the following retailers: Amazon Waterstones WHSmith Foyles Bookshop.org

Do you know where your clothes came from?  Episode 7 of 'Women in the World' has me discussing fashion with Orsola De Castro. Considering I am a socks and sandals kind of guy, I might be a little out of my depth, but she brilliantly guides me through how to be more sustainable in my fashion choices, both environmentally and socially. She talks about her recent book 'Loved Clothes Last', as well as giving us ideas about how to research our shopping choices before we buy, and how to easily get into the habit of rewearing and repairing our clothes.  Orsola is leading us into a 'Fashion Revolution', and I for one, am on board.  See the Fashion Transparency Index here: https://www.fashionrevolution.org/about/transparency/  Orsola de Castro is an internationally recognised opinion leader in sustainable fashion. Her career started as a designer with the pioneering upcycling label From Somewhere, which she launched in 1997 until 2014. Her designer collaborations include collections for Jigsaw, Speedo, and 4 best selling capsule collections for Topshop from 2012 to 2014. In 2006, she co-founded the British Fashion Council initiative Estethica at London Fashion Week, which she curated until 2014. In 2013, with Carry Somers, she founded Fashion Revolution, a global campaign with participation in over 90 countries around the world. Orsola is a regular key note speaker and mentor, Associate Lecturer at UAL, as well as Central Saint Martins Visiting Fellow. Orsola's first book “Loved Clothes Last” is published by Penguin Life, Corbaccio Editore in Italy and in France by Edition Marabou in August. 

  Really getting to grips with colour  with Karen Haller  So, you think you know about colour?  Think again! I thought I knew all about how colour effects interiors. I mean, I've been an interior stylist for 19 years and I've created countless room sets and produced hundreds of mood boards. But it wasn't till  I sat down to talk with Applied Colour psychologist Karen Haller, number one best selling author of "The Little Book of Colour. How to use the psychology of colour to transform your life” by Penguin Life that I really got it on a personal level. Karen's a leading international authority in the field of colour specialising in business brand colour, interiors, healthcare and wellbeing. She studied colour for over 20 years so she really understands how it affects us, influences us and how colour can be used to influence positive behaviour. She's consulted on big name brands including Farrow & Ball, Dove, Fiat, and Ascot RaceYou may have seen her sharing her Colour Intuition™ system at Grand Designs LIVE, sharing her theories during Clerkenwell Design Week or when she co-curated the series of colour talks at 100% Design. As if that's not enough she's also a British Interior Institute of Design (BIID) Industry Partner and CPD Provider, a former trustee and committee member of the Colour Group of Great Britain, and on the advisory board of the charity Colour Cares. She's just released The Little Book of Colour. How to use the psychology of colour to transform your life” by Penguin Life. I'm thrilled to introduce to you today's guest Karen Haller.   After reading the book and understanding how colour affects our choices, mood and how we decorate I have a completely new outlook on so many things and so will you. Karen's book is more than just an outline of which colour creates a happier mood. It's a much deeper level that will have you chucking out half your wardrobe and planning a whole new decorating scheme for your home.  Interested? Then listen on!    Meet Karen I am thrilled to be announcing today that Karen Haller and Marianne Shillingford, creative director at Dulux (and podcast episode 48) are our special guests at the next Stylish Supper Club brunch  Check out the details here    You can find the full show notes for today's episode RIGHT HERE    Links and Resources Follow us on Instagram : @InsideStylists.com Visit InsideStylists.com for Interiors inspiration  Check out more Podcast interviews views here  

Tamara Driessen is a crystal healer, shamanic practitioner, reiki master and tarot advisor. She's an intuitive healer who infuses mystic wisdom into everyday life. Her first book, The Crystal Code will be published 25th October 2018 with Penguin Life. She has been an apprentice shaman in Bali, taught Supernatural Potion Making classes at Topshop's Oxford Circus flagship store and guided moonlit meditations in Croatia. www.georgelizos.com Topics will include... - How do Crystals Work? - How to Choose the Right Crystal for Every Situation - Creating Crystal Sprays and Other Potions - Best Crystals for Love, Money, and Manifestation - Getting Yes/No Answers with a Crystal Pendulum When you order my book Lightworkers Gotta Work you'll get Life Purpose Bootcamp (valued at £197) – a two-hour workshop to finding and defining your life purpose – for FREE! Get it at www.georgelizos.com/lightwork FREE GUIDES TO GET STARTED: Life Purpose Workbook: www.georgelizos.com/lifepurpose Lightworker Survival Guide: www.georgelizos.com/lightworker-survival-guide CONNECT WITH GEORGE: Instagram: www.instagram.com/georgelizos Facebook Group: www.yourspiritualtoolkit.com Website: www.georgelizos.com YouTube Channel: www.youtube.com/channel/UCMLcoCVR…ub_confirmation=1