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In this episode, the Ski Moms are joined by Julie Gacnik, co-founder of Pure Mountain Fun and mom of four who turned her family's ski day frustrations into a thriving business. A former university administrator who learned to ski in Iowa, Julie's journey began when her 10-year-old daughter invented a 3.5-ounce ski carrier for a school project. After strangers at Beaver Creek asked where they could buy it, the family launched Pure Mountain Fun in March 2020, just one week before the ski industry shut down.Julie shares how the COVID pandemic actually helped them build their business, giving time to figure out domestic manufacturing and navigate virtual trade shows. All four children remain actively involved, from choosing product colors to inventing new items like the ski mat and ring toss made from remnant fabric. The family's commitment became clear when they turned down an offer to sell the business after the kids insisted they wanted to maintain control over their story.The episode concludes with their après ski traditions: chips and salsa, root beer for the youngest, and blowing bubbles that freeze in the mountain air while watching "Foxana" the fox visit their condo patio.Quotes:"The ski pack is a 3 1/2 ounce ski carrier designed to fit like a backpack, but also intuitive enough that a little child such as a three year old understands how to carry it.""If the kids have fun, if the memories are left on the mountain and not in the parking lot from a negative experience, they had a positive experience on the mountain."Links:Pure Mountain Fun: PureMountainFun.com Special OParticipating destinations include:
The Music in Me is back with a brand-new episode full of heart and harmony! In this one, I'm taking you on a musical journey from sunrise to moonlight — celebrating songs from Broadway that help you start your day with joy and wind down with peace. Inspired by a sweet family tradition my niece began with her baby boy, this episode is all about how music can frame our days with love, laughter, and connection. The first half will wake you up with some feel-good “good morning” songs, and the second half will tuck you in with some of Broadway's most beautiful lullabies. Whether you're greeting the dawn or saying goodnight, this episode is the perfect soundtrack to your day.GOOD MORNING SONGS MENTIONED...A Brand New Day from The WizMorning Person from Shrek the MusicalGood Morning Baltimore from HairsprayGood Morning, My Brothers from Pirates! The Penzance MusicalGood Morning Starshine from HairGood Morning from Singin' in the RainMorning Glow from PippinOh, What a Beautiful Morning from OklahomaGOODNIGHT SONGS MENTIONED...So Long, Farewell from The Sound of MusicMoonshine Lullaby from Annie Get Your GunTender Shepherd from Peter PanLove to Me from The Light in the PiazzaSylvia's Lullaby from Finding NeverlandGoodnight My Someone from The Music ManWhat did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno
Vincent and Joel sit down LIVE from the CoverSC conference with J. J. Gentry Senior Lawyer for the Ethics Committee to talk about his push for lung cancer awareness, Guest Senator Russell Ott to discuss statehouse updates and his recent election, and Guest, consultant Walter Whetsell, to discuss lobbying, consulting, and campaigns in South Carolina, along with the Coverage Gap and how CoverSC is trying to help South Carolinians. Hear Bourbon Briefs where the Senators go over the latest Nancy Mace controversy, Senator Climer's lawsuit against the general assembly, Special Election victory for Lee Bright in Spartanburg Senate, congressional gerrymandering, Jermaine Johnson's gubernatorial candidacy, and other exciting news!Get your latest Statehouse update and hear firsthand the rationale behind some of the legislature's most controversial bills. Join Senators Sheheen and Lourie in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C. Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com
I'm currently visiting family in Connecticut where I grew up. I was here until I went off to college and then I moved back for about a year before I moved west to go to graduate school. Connecticut has been a witness to every stage of my food recovery. From the beginnings of starting to choose food to self soothe, my diet culture years, stuck in the binge-restrict cyle, a short stint into orthorexia and over exercising, and now in full recovery. My body remembers where and what I used to binge on, but I have no nervous system activation that tells me to do these food behaviors again. This is what can occur in familiar binge or restrict environments.Your body time travels to the past and recalls what you used to do with food in specific environments and, like a moth to a flame, you're drawn to the same food behavior. In this week's episode, I chat about: What happens in your body when you're in your familiar binge eating environments Why you find yourself binge eating at the same time of the day The somatic practice you can start to update your body's memoryYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/how-your-body-remembers-the-environments-where-youve-bingedThe Somatic Eating® Intensive is on sale for 30% off until Tuesday, December 2nd. In the intensive, you receive a 2.5 hour class that includes the groundwork resources of Somatic Eating®, a Somatic Eating® experience to practice your new skills, and a week of Voxer support with me. At $251 that is only $36 a day for the 1:1 support, plus you get the 2.5 hour class. Sign up here: https://satiated.mykajabi.com/offers/hLtWwyLY?coupon_code=SEI30Hope you're having a satiating weekend and talk to you more soon!With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...
In this episode, the Ski Moms sit down with Barbara Sanders, the dynamic founder and publisher of The SNOW Magazine and creative force behind Snow Society and Snow Tequila. Based in Aspen, Barbara has been shaping mountain culture for decades, starting as a ski instructor and evolving into a multi-faceted entrepreneur. She shares her journey from teaching skiing at Mammoth and Aspen to launching a glossy lifestyle magazine that celebrates the glamorous side of ski culture. Barbara discusses her exclusive Snow Society membership club that offers unique ski experiences, plus luxury ski trips to destinations like Portillo and Courchevel. She tells us the story behind Snow Tequila, a clean, female-owned tequila brand she co-founded. Throughout the conversation, Barbara provides insider tips for visiting Aspen with families, discusses the importance of ski fashion, and shares her philosophy on entrepreneurship and following your passion.Keep up with the latest:The SNOW Magazine: thesnowmag.comSnow Tequila: snowtequila.comNotable Quotes:On Following Your Passion: "When you feel something in your heart that you're passionate about, you can do anything. And it is. It's a question of just doing it, believing in yourself, reaching out to people. Everyone knows somebody who knows somebody who can help and support."On Ski Fashion Philosophy: "You'll never, you almost never find me in black. I'm not going to a funeral. I'm going skiing. So I like bright colors and fun and I like to push the envelope, so it's always something different."Shop the Diamant Weekend Warrior Bag at www.diamantskiing.com and use code SKIMOMS to save 20%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. Find your perfect family-friendly mountain stay—or list your own!
Hey there! In this episode of The Music in Me, I'm taking you on a trip down memory lane with some of the most memorable TV theme songs ever — from timeless classics like The Jeffersons and Gilligan's Island to the feel-good hits of Cheers, Friends, and The Golden Girls. I'll also share some of my personal favorites, including The OC, Gilmore Girls, and even a little childhood nostalgia with Saved by the Bell. Along the way, we'll explore who wrote these songs, who performed them, fun facts you might not know, and why they've stuck with us for decades. Get ready to sing, clap, and reminisce as we celebrate the TV themes that have made us laugh, feel, and remember!THEME SONGS MENTIONED..."Movin' On Up" from The Jeffersons"The Brady Bunch" from The Brady Bunch""The Ballad of Gilligan's Isle" from Gilligan's Island"The Adam's Family Theme" from The Adam's Family"Where Everybody Knows Your Name" from Cheers"Thank You For Being a Friend" from The Golden Girls"Everywhere You Look" from Full House"Yo Home to Bel-Air" from The Fresh Prince of Bel-Air"I'll Be There For You" from Friends"California" from The OC"I Don't Want to Be" from One Tree Hill"Where You Lead" from Gilmore Girls"Saved by the Bell Theme" from Saved by the Bell"The History of Everything" from The Big Bang TheoryWhat did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno
In this week's Satiated Podcast episode, I chat with Jay Moon Fields, MA, Coach, and author about: How to build more self trustThe felt sense of self worthEnhancing your decision making skillsThe embodiment of emotionsThe process of stepping into self trust: presence, guidance, service, and trust, and how these elements contribute to personal growth and emotional regulationYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/building-self-trustTHIS IS YOUR LAST CHANCE TO SIGN UP FOR THE SOMATIC EATING® PROGRAM!The first class has happened and I'm keeping the doors open until midnight on Tuesday 11/4. Once you sign up, you'll have immediate access to the replay.After that, you'll have to wait until the next class which will be May 2026.SIGN UP NOW!: Somaticeating.comHope to see you in the program soon and enjoy this week's episode! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Jay here: Website: https://jaymoonfields.com/ Instagram: https://www.instagram.com/heywaitwithjay/ TikTok: https://www.tiktok.com/@heywaitwithjay Linkedin: https://www.linkedin.com/in/jaymoonfields/Book: Less Lost: https://amzn.to/4qFVTJWSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...
In this episode, the Ski Moms sit down with Kathleen Doehla, a physical therapist and founder of Points North Sports and Regenerative PT in Stowe, Vermont. Kathleen shares her journey from a terrified beginner who crashed into the Spruce Peak base lodge to becoming a confident skier and respected PT specializing in orthopedic and sports medicine injuries. With 26 years of experience, Kathleen discusses the critical importance of physical therapy homework. She breaks down common ski injuries, prevention strategies, and when to seek professional help. The conversation also covers Vermont's healthcare challenges, the evolution of physical therapy degrees, and practical tools every ski mom should have at home. Kathleen also shares her favorite Stowe recommendations, from Raja Indian food to the Cliff House at the top of the gondola, and her go-to après ski spot - the Après Cocktail Lounge for hot cocktails and chicken nachos.Resources:Website: pointsnorthphysicaltherapy.com"I would say any injury or illness or condition that is preventing you from living your fullest life" [is worth seeing a PT for]."I think it's about learning to live a full life with imperfection and don't expect to be perfect necessarily. You know, everybody's managing something.""So I would recommend to that person that they go see a PT for one session. You don't have to commit to months of it and just seShop the Diamant Weekend Warrior Bag at www.diamantskiing.com and use code SKIMOMS to save 20%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. Find your perfect family-friendly mountain stay—or list your own!
In this episode of The Music in Me, I dive deep into the incredible world of Prince — an artist who didn't just make music, but created an entire universe of sound, style, and emotion. From his early days as a young prodigy in Minneapolis to his rise as one of the most iconic performers of all time, Prince was never afraid to be different. He taught us that standing out is something to celebrate, not hide. I'll talk about how songs like “Let's Go Crazy,” “When Doves Cry,” and “Purple Rain” shaped not just the music world, but pop culture itself. I'll share what these songs mean to me personally — how their energy, passion, and message of individuality have always inspired me to be myself, no matter what. Prince wasn't just a singer or a musician; he was a movement. He broke barriers, redefined genres, and left behind a legacy that still shines as bright as ever. So, join me as I celebrate the life, the music, and the magic of a true original — the one and only Prince.ALBUMS MENTIONED...For YouDirty MindControversy1999Purple RainSign o' the TimesDiamonds and PearlsMusicologySONGS MENTIONED..."Purple Rain""When Doves Cry""Let's Go Crazy"What did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno
In this week's Satiated Podcast episode, I chat with Béatriz Victoria Albina, MA, Somatic Master Coach, and author about: What emotional outsourcing isHow it affects physical and mental healthThe impact of codependencyThe journey toward self acceptanceUnderstanding emotionsHow to approach change through gentle regulation and kitten sized stepsYou can also read the transcript to this week's episode here: www.stephaniemara.com/blog/breaking-free-from-emotional-outsourcingThere are 4 days left to sign up for the Somatic Eating® Program! In this 3 month class, we spend 12 weeks together increasing your bodily experience of safety, security, and satiation to decrease patterns of binge eating, chronic emotional eating, yo yo dieting, food compensatory behaviors, and body image struggles. If you have any questions, email support@stephaniemara.com or click the button below to learn more and sign up now. SIGN UP HERE!: https://www.somaticeating.com/#readySee you all next week! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Béa Albina here: Website: https://beatrizalbina.com/Book Website: https://beatrizalbina.com/book/Instagram: @beatrizvictoriaalbinanpFacebook: https://www.facebook.com/beatrizvictoriaalbinanpLinkedIn: https://www.linkedin.com/in/beatrizvictoriaalbina/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...
In this episode Heather Henry, VP of Housing and Childcare at Aspen One, joins the Ski Moms to discuss the critical infrastructure that keeps ski communities livable for families: affordable housing and accessible childcare. Aspen One operates Aspen Snowmass (four mountains), Aspen Hospitality, and Aspen Ventures, employing over 4,000 people at peak season. The company provides 1,300 beds, housing 75% of seasonal workers but only 15% of year-round employees. They take a "housing continuum" approach and subsidize housing to keep costs at 20-30% of employee income.Childcare presents major challenges, with families joining waitlists before pregnancy and waiting three years for spots. Heather focuses on strategic partnerships rather than building massive facilities. The company culture embraces work-life balance, with leadership encouraging employees to "sample the product" through mountain activities during work hours.We loved hearing about Heather's favorite apres ski spots including the Sun Deck at Aspen Mountain, Ranger Station at Snowmass and pretty much any sunny mountain location for people watching and hot chocolate (sometimes with Irish whiskey).Keep up with the latest from Aspen One at https://aspen.comNotable Quote: "Stable housing means a healthy community, which means a sustainable company."Junior Lease appointments at Ski Haus are open! Book for each child 16 or under to get skis or a snowboard, boots, and bindings—plus a free Tenney season pass, Cranmore ticket & more. skihaus.com This autumn, Ulster County is the perfect place for a family-friendly getaway. Learn more at visitulstercountyny.com/ Join us at the Snowbound Expo in Boston at the Menino Convention & Exhibition Center from November 14-16, 2025. Get your $5 day passes or $10 weekend tickets with code MOMTRENDS10 here. Shop the Diamant Weekend Warrior Bag 2.0 at www.diamantskiing.com and use code SKIMOMS to save 10%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com
It's showtime! This week on The Music in Me, I'm diving headfirst into the hilarious, spooky, and surprisingly heartfelt world of Beetlejuice: The Musical! From the hauntingly beautiful “Dead Mom” to the laugh-out-loud chaos of “Say My Name” and “That Beautiful Sound,” this show has it all — humor, heart, and a whole lot of afterlife attitude. I'll break down the story, share some fun behind-the-scenes facts, and talk about why fans love this cult favorite so much that it literally came back from the dead! Whether you're a lifelong Beetlejuice fan or just curious about this outrageous Broadway hit, get ready for a wild ride full of laughs, ghosts, and a little bit of musical magic.SONGS MENTIONED...The Whole Being Dead ThingDead MomHomeSay My NameThat Beautiful SoundDay-O (The Banana Boat Song)InvisibleCreepy Old GuyOTHER MUSICALS TO CHECK OUTThe Rocky Horror Picture ShowLittle Shop of HorrorsSweeney Todd: The Demon Barber of Fleet StreetThe Adams FamilyThe Phantom of the OperaWhat did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno
Vincent and Joel sit down with guest - Valerie Bauerlein - and discuss her latest story and investigative journalism into Scott Spivey and what really happened on Camp Swamp Road. Hear the implications on statewide politics, a breakdown of South Carolina's stand your ground laws, how we govern ourselves, and so much more! In Bourbon Briefs hear about the republican primaries, fundraising for politicians, the controversial proposed abortion ban which could criminalize mothers and doctors, and an update on our state government.Join Senators Sheheen and Lourie in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C. Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com
I've been reflecting recently on how much I talk here about the reasons food behaviors like binge eating have nothing to do with the food, but the state you're eating the food in. As I've explored here many times, there are so many somatic, trauma, and nervous system layers to your food patterns. But part of food recovery has to include explorations around food itself. In this week's Satiated Podcast episode, I chat about: How food can be a role model for the felt sense of safetyWhy eating is a somatic practice What to look out for when using food as a safety cue How to know when you're ready for this kind of somatic practice You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/how-food-choices-can-remind-your-body-how-to-feel-safeThis current Somatic Eating® Program class is already filling up! In the Somatic Eating® Program:Receive weekly live classes for 3 months3 Somatic Eating® Community Meals to practice what you're learningDiscover a somatic, trauma, nervous system, and nutritional approach to food behaviors like binge eating, chronic emotional eating, yo yo dieting, restriction, and body image concernsIncrease your understanding of your body through my Safety-Satiety Sequence to create a safe, secure, and satiated relationship with foodIf you can't attend the live classes, all calls are recorded to watch the replay and you can reach out between classes in a group space for additional support.There are 12 days left to sign up and I would love to get to connect with you for the next 3 months exploring your food patterns together. Sign up here: https://www.somaticeating.com/I hope you enjoy this week's episode and see you all next week! With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...
In this episode professional snowboarder Kimmy Fasani joins the Ski Moms to share her incredibly raw and honest journey of balancing elite athletic performance with motherhood and a breast cancer diagnosis. From her early days learning to ski at age 2 in Truckee to becoming a professional snowboarder in Mammoth Lakes, Kimmy opens up about the realities of maintaining a career in action sports while raising two young boys. She discusses her powerful documentary "Butterfly in a Blizzard," which chronicles eight years of her life including pregnancy, early motherhood, loss, and her breast cancer journey. Kimmy emphasizes the importance of breast cancer awareness, self-exams, and having supportive partners who advocate for your health. She also shares insights about meditation practices learned from her mother, the Benchetler Fasani Foundation she started with her husband, and her cookbook "The Mountain Baker." This conversation tackles the unglamorous realities of early motherhood, the pressure working mothers face, and how life's challenges can ultimately lead to deeper self-discovery and purpose.Keep up with the latest from Kimmy:Watch the Movie on Amazon PrimeWebsite: www.kimmyfasani.com/mystoryInstagram: @kimmyfasaniFacebook: www.facebook.com/people/Kimmy-Fasani/100046709361900/Benchetler Fasani Foundation: www.bf-foundation.org/Notable QuotesOn Motherhood Transformation: "Becoming a parent or a parent figure is a dynamic shift in anybody's life. And there's Junior Lease appointments at Ski Haus are open! Book for each child 16 or under to get skis or a snowboard, boots, and bindings—plus a free Tenney season pass, Cranmore ticket & more. skihaus.com This autumn, Ulster County is the perfect place for a family-friendly getaway. Learn more at visitulstercountyny.com/ Join us at the Snowbound Expo in Boston at the Menino Convention & Exhibition Center from November 14-16, 2025. Get your $5 day passes or $10 weekend tickets with code MOMTRENDS10 here. Shop the Diamant Weekend Warrior Bag 2.0 at www.diamantskiing.com and use code SKIMOMS to save 10%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com
This week on The Music in Me, I keep the soulful vibes going with a storytelling journey through the world of male R&B groups! Following last week's celebration of girl groups, this episode shines the spotlight on the smooth harmonies, heartfelt lyrics, and unforgettable style of the men who helped shape R&B history. From the timeless classics of The Temptations and The Four Tops to the 90s powerhouses like Boyz II Men and Jodeci, I dive into how these groups changed the sound of music forever — and how their influence still lives on in artists today. Plus, don't miss a fun and entertaining Fun Fact Segment packed with stories and surprises about your favorite R&B legends! MALE R&B GROUP AND SONGS MENTIONED...The Drifters - "Under the Boardwalk" and "Save the Last Dance for Me"The Platters - "Only You" and "The Great Pretender"The CoastersThe Four Tops - "Reach Out I'll Be There"Smokey Robinson and The Miracles The Temptations - "My Girl"New Edition - "Candy Girl", "Cool It Now", and "Can You Stand the Rain"Guy TroopTony! Toni! Tone!Boyz II Men - "End of the Road" and "I'll Make Love to You"Jodeci - "Forever My Lady" and "Come and Talk to Me"Blackstreet - "No Diggity"Dru Hill - "In My Bed" and "How Deep is Your Love"112 - "Peaches and Cream" and "Cupid"Jagged Edge - "Let's Get Married" and "Where the Party At"Next - "Too Close" B2K - "Bump, Bump, Bump"Pretty Ricky - "Grind With Me" and "Your Body"Day26 - "Since You've Been Gone"R&B Girl Groups – Queens of Harmony and Soul Ep. 90What did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno
In this episode the Ski Moms are joined by Emmy-winning broadcaster and writer Victoria Gaither who shares her powerful skiing journey from a tearful first experience at Liberty Mountain through D.C. public schools to becoming a passionate advocate for diversity in winter sports. Starting her career with legendary Ted Koppel, Victoria now writes for Mountain Times and Vermont Ski and Snowboard magazine, focusing on positive stories that move the needle forward. Her viral article "The Myth of the Black Skier" challenges narratives about diversity in skiing, emphasizing that Black skiers have always been part of the community. Victoria discusses the historic National Brotherhood of Skiers organization, founded in the 1960s to combat resort discrimination, and shares how skiing builds confidence both on and off the mountain. She advocates that "if you ski, you are a skier" regardless of ability level, promoting an inclusive vision where skiing is about personal joy, views, and community rather than speed or technical prowess.Keep up with the latest from Victoria:Website: https://victoriagaither.com/Instagram: https://instagram.com/were2nextvic"I never gave myself the title as a skier. I only did that probably about two years ago. So I went through my whole life always saying I'm not a skier.""I really think that we in the media and in general, we need to change the narrative when it comes to black people skiing... let's acknowledge the already thriving ski community of black people out there doing this, and let's just start there, as opposed to making it seem like that this is something new that we haven't been doing."Junior Lease appointments at Ski Haus are open! Book for each child 16 or under to get skis or a snowboard, boots, and bindings—plus a free Tenney season pass, Cranmore ticket & more. skihaus.com This autumn, Ulster County is the perfect place for a family-friendly getaway. Learn more at visitulstercountyny.com/ Join us at the Snowbound Expo in Boston at the Menino Convention & Exhibition Center from November 14-16, 2025. Get your $5 day passes or $10 weekend tickets with code MOMTRENDS10 here. Shop the Diamant Weekend Warrior Bag 2.0 at www.diamantskiing.com and use code SKIMOMS to save 10%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com
Vincent and Joel sit down with guest - Senator Dick Harpootlian - to discuss his new book, Pee Wee Gaskins, his history in South Carolina, hear fascinating stories from all stages of his prestigious career in SC law and politics, and so much more! Get your latest Statehouse update and hear firsthand the rationale behind some of the legislature's most controversial bills. Join Senators Sheheen and Lourie in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C. Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com
In this episode of The Music in Me, I'm diving into the unforgettable world of R&B girl groups, the queens of harmony, style, and attitude. From the groundbreaking elegance of The Supremes to the fierce anthems of Destiny's Child, the edgy swagger of TLC, and the fresh vibes of Chloe x Halle, we're celebrating the voices that defined eras, broke records, and gave us songs we still can't stop singing. I'll share the history, the fashion, the cultural impact, and some fun, little-known facts that might surprise even the biggest fans. Whether you grew up dancing in your bedroom to 90s hits or are discovering these legendary groups for the first time, this episode is all about sisterhood, empowerment, and music that sticks with you for a lifetime.GROUPS AND SONGS MENTIONED...The Shirelles"Will You Still Love Me Tomorrow"The Ronettes"Be My Baby"Martha and the Vandellas"Dancing in the Street"The Supremes"Stop! In the Name of Love""You Can't Hurry Love"En Vogue"Free Your Mind""Don't Let Go (Love)"SVW - Sisters With Voices"Weak"TLC"Waterfalls""No Scrubs"Xscape"Just Kickin' It""Who Can I Run To"Destiny's Child"Say My Name""Survivor""Bootylicious"3LW"Playas Gon' Play""No More (Baby I'ma Do Right"Danity Kane"Show Stopper"Chloe x Halle"Do It"From Lullabies to Giggles: Songs for Little Ears Episode 86What did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno
In this episode the Ski Moms talk with Kristel Killary. Kristel Killary is the Assistant Professor and Program Coordinator for the Resort and Hospitality Management program at Vermont State University, based at Killington Resort. A lifelong skier who grew up at Pico Mountain, Kristel transitioned from a 12-year career in amusement park operations to Killington Resort before finding her true calling in education. She now leads this unique three-year bachelor's degree program that combines academic learning with paid resort industry experience.Kristel breaks down VSU's innovative Resort and Hospitality Management program that allows students to earn their bachelor's degree in three years while gaining extensive hands-on experience at Killington Resort. Kristel also discusses industry trends, including increasing opportunities for women in leadership roles and the potential impact of AI on resort operations. Resources:Program Website: https://vermontstate.edu/academic-programs/resort-hospitality-management-bs/Campus Location: Killington Resort, VermontPartner Resorts: Killington Resort, Pico Mountain, Woodstock Inn and ResortKey Quotes:"Most of our students graduate debt-free - that's a true testament to working while going to school. The average amount our students make in their co-ops is about $32,000.""If they can combine a passion with an education and a career - that's the secret sauce, that's what we all really want."Junior Lease appointments at Ski Haus are open! Book for each child 16 or under to get skis or a snowboard, boots, and bindings—plus a free Tenney season pass, Cranmore ticket & more. skihaus.com Join us at the Snowbound Expo in Boston at the Menino Convention & Exhibition Center from November 14-16, 2025. Get your $5 day passes or $10 weekend tickets with code MOMTRENDS10 here. Find your perfect family-friendly mountain stay—or list your own!
Join me as I take you on a dazzling journey through the history of Broadway! From its humble beginnings on the dusty streets of New York to the glittering global phenomenon it is today, we'll explore the shows, songs, and legends that have shaped the stage. Whether you're a seasoned theatergoer or a curious newcomer, this episode promises a magical ride through the heart of musical theater.
In this episode the Ski Moms are joined by Ellen Guidera who serves on the board of Portillo Ski Resort and previously oversaw its marketing operations. Ellen's path to Portillo began as a ski instructor fresh out of Middlebury College, then after an impressive corporate career including 11 years with Disney, Ellen returned to Portillo in 1997 to join the company full-time.In this intimate conversation recorded over tea at Portillo (Chile), Ellen shares the unique story and philosophy behind one of skiing's most distinctive destinations. She discusses the resort's deliberate decision to remain independent of major ski consortiums like Epic and Ikon passes, emphasizing their commitment to maintaining a boutique, personalized experience. The conversation explores how Portillo creates different atmospheres throughout the season, from family-focused weeks to more adult-oriented periods in August, while consistently delivering exceptional service and maintaining its authentic character.Ellen provides fascinating insights into the challenges and rewards of operating an isolated ski resort in Chile, from managing supplies and weather challenges to navigating government relations. The resort's strategic vision is focused on remaining boutique while continuously improving facilities and guest experiences.Resources and practical information for visitors include details about Portillo's various lodging options, such as The Octagon and Inca facilities, which offer more economical choices for families. The iconic Tio Bob's mountain restaurant is highlighted as a must-visit destination for guests seeking the full Portillo experience.Notable Quotes:"We are not big corporate. We don't want to be and we're not... We said no to Epic Pass and we said no to Ikon Pass because that's not who we are.""I think what I'm most passionate about is maintaining this place, getting the wKeep Track of Everything with Mabel's Labels From lunchboxes to water bottles, backpacks to hoodies—Mabel's Labels are durable, waterproof, and mom-approved. No more digging through the lost and found—everything comes home.Ski Moms get 15% off sitewide with code SKIMOMS at checkout. Shop now at mabelslabels.com Junior Lease appointments at Ski Haus open Sept 6! Book for each child 16 or under to get skis or a snowboard, boots, and bindings—plus a free Tenney season pass, Cranmore ticket & more. skihaus.com Find your perfect family-friendly mountain stay—or list your own!
Joel sits down with respected political Journalists Maayan Schechter and Jeff Collins to discuss their backgrounds in South Carolina, how they got into journalism, trends they see in political reporting, and to cover a wide range of HOT South Carolina political updates - including the death penalty, the gubernatorial race, ports authority, an in-depth breakdown of what to expect in the coming years of elections and policy, and more! Hear insiders whose full-time job is to track South Carolina politics give a deep dive into how our State's most contested races are looking to unfold. Join Senators Sheheen and Lourie in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C. Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com
For this Listen Again episode, we're revisiting a listener favorite — our conversation with Susan Saad, Director of Community and Customer Relations at Bogus Basin Mountain Recreation Area in Boise, Idaho.Bogus Basin is unlike most ski areas — it operates as a nonprofit, reinvesting revenue into the mountain and its community. Over Susan's 10-year tenure, she's seen how this model makes skiing more accessible, affordable, and sustainable while still offering big-mountain terrain and top-notch facilities.In this episode you'll hear:How Bogus Basin's 2,600 skiable acres make it Idaho's second-largest resortThe nonprofit model that funds improvements like new lifts and snowmaking while keeping passes affordable (night skiing for just $19!)Creative community programs — from school outreach serving 3,000+ kids to a homeschool program with 800+ participantsHow SnowSchool and other initiatives tie environmental education into the mountain experienceLocal flavor, including the Simplot Lodge, the “Beach” gathering spot, and even gourmet grilled cheeseBogus Basin's year-round activities, from mountain biking to the mountain coasterThis episode is a reminder that skiing can be about more than just snow — it can be about community, access, and creating traditions that last.So whether it's your first time hearing it or you're revisiting with fresh ears, enjoy this special Listen Again conversation with Susan Saad.
Ever wonder why you still know every word to a jingle from the '80s? In this episode of The Music in Me, I take you on a fun, nostalgic trip through the catchiest and most unforgettable commercial jingles of all time. From the very first Wheaties tune in 1926 to cultural hits like “I Want My Baby Back Ribs,” “Meow Meow Meow Meow,” and yes—even the love-it-or-hate-it “Kars-4-Kids”—we'll explore the songs that got stuck in our heads and changed advertising forever. Plus I share a hilarious personal story about creating her own jingle in college (spoiler: her family still remembers it). We'll also look at how jingles evolved into today's sonic branding, and why these little earworms are still so powerful. So, get ready to laugh, sing along, and maybe get a tune or two stuck in your head.JINGLES MENTIONED...Wheaties - "Try Wheaties" credited as the 1st radio commercial jingleCoca Cola - "I'd Like to Buy the World a Coke"Nationwide Insurance - "Nationwide is on Your Side"Kit Kat - "Gimme a Break"Folgers Coffee - "The Best Part of Waking Up"Alka-Seltzer - "Plop, Plop, Fizz, Fizz"State Farm - "Like a Good Neighbor"Oscar Mayer Bologna - "My Bologna Has a First Name"Chilis - "I Want My Baby Back Ribs"Kars4Kids - "1-877-Kars-4-Kids"Meow Mix - "Meow, meow, meow, meow"Toys "R" Us - "I Don't Wanna Grow Up, I'm a Toys "R" Us Kid"What did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno
In todays episode, I sit down with medium Tracy St. Croi from Austin, Texas. Tracy shares her journey into mediumship, from her first encounters with spirits to her intensive training at the Arthur Findlay College in England. We talk about the challenges of embracing psychic gifts, the ethics of mediumship, and why boundaries are essential when dealing with the spirit world.Tracy also tells me about her hit TV series Haunted Road Trips Show—currently number one on Binge TV—which takes a fresh, educational approach to paranormal investigation. She recounts standout cases, including the Black Swan Inn in San Antonio, the Kyle Pioneer Cemetery, and even a haunted doll with a story of its own.In the Plus Show, Tracy and I go deeper into the soul's journey, past lives, reincarnation, and the ethical responsibilities of psychic mediums. We also discuss how to find a trustworthy mentor, set boundaries with spirit, and what's coming up in season two of Haunted Road Trips Show.Show notes:The Haunted Road trips show https://www.youtube.com/@HauntedRoadTripsShowTracy's website https://www.tracystcroimedium.comThe Arthur Findlay College https://www.arthurfindlaycollege.orgTracy's Patreon https://www.patreon.com/hauntedroadtripsshowInstagram https://www.instagram.com/tracyst.croimediumBinge TV https://trybinge.tv/programs/haunted-road-trips-showKeep in touch?https://linktr.ee/darraghmason
Enjoy this Season Highlight from the Ski Moms PodcastThis week, we're revisiting one of our most inspiring conversations on the Ski Moms Podcast—our interview with Tracy Meier, Chief Program and Education Officer at the National Ability Center in Park City, Utah.Tracy shares how the NAC creates life-changing outdoor experiences for individuals of all abilities—including adaptive ski and snowboard programs for kids, veterans, and families. If you've ever wondered what inclusion looks like on the mountain, this episode is a must-listen.
Vincent and Joel sit down with guest - Executive Director of the SC Lottery - and discuss how the lottery works, how it benefits the state, and the Dolly's background in the State of South Carolina. Hear Bourbon Briefs to get your latest political update where the Senators discuss the newest developments in the gubernatorial race, new candidates in the upstate, guaranteed paid parental leave, the race for SC Supreme Court seats, and more!Join Senators Sheheen and Lourie in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C. Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com
Join us for the first-ever Ski Moms Book Club and Author Chat with Megan in early October! Contact us via DM @theskimoms or email for an invitation.In this episode, we welcome Megan Tady, author of the Washington Post noteworthy book "Bluebird Day," which follows a compelling mother-daughter alpine skiing duo in the Swiss Alps. From her journalism roots to becoming a novelist, Megan shares how she crafted an authentic story about competitive skiing despite not being an expert skier herself. Through extensive research, including interviews with Olympic athletes and sports psychologists, she brings depth and authenticity to her characters' experiences on and off the slopes.Megan tells about her personal journey with skiing, from humble beginnings at Nebraski to a transformative (and terrifying) experience on a Swiss glacier that later informed her writing. She discusses how this personal encounter with skiing anxiety helped shape her character development and contributed to the book's exploration of mental health in sports. As a mother of two young children just beginning their skiing journey at Berkshire East, Megan offers insights into balancing family life with creative pursuits and the delicate art of encouraging children in sports while respecting their boundaries. She thoughtfully weaves in broader themes about climate change's impact on winter sports, nature's healing power, and the importance of disconnecting from technology to connect with the outdoors.Keep Up with Megan!Website: www.megantady.comInstagram: www.instagram.com/@megtadyBuy Bluebird Day on AmazonKeep Track of Everything with Mabel's Labels From lunchboxes to water bottles, backpacks to hoodies—Mabel's Labels are durable, waterproof, and mom-approved. No more digging through the lost and found—everything comes home.Ski Moms get 15% off sitewide with code SKIMOMS at checkout. Shop now at mabelslabels.com Junior Lease appointments at Ski Haus open Sept 6! Book for each child 16 or under to get skis or a snowboard, boots, and bindings—plus a free Tenney season pass, Cranmore ticket & more. skihaus.com Find your perfect family-friendly mountain stay—or list your own!
Vincent and Joel sit down with guest Jaime Harrison to talk about the reality of politics, how the toughest jobs get done, sticking with his party, and so much more! Hear a wonderful personal story about President Joe Biden's kindness and humility, the start of Jaime's podcast, reframing the democratic party, Joel's insightful comments on the Taylor Swift engagement, republican overreach, and the potential upcoming echo of 2006 in 2026. Get your latest Statehouse update and hear firsthand the rationale behind some of the legislature's most controversial bills. Join Senators Sheheen and Lourie in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C. Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com
Happy Satiated Saturday! I find it fascinating to explore the layers and layers of connections between trauma and food behaviors. Trauma alters the way you experience bodily sensations. A racing heart can feel like panic rather than excitement. An empty stomach might trigger fear rather than curiosity about food. Over time, the body learns to suppress or disconnect from these cues in an attempt to stay safe. Body detachment provided you with short term safety, but affected your ability to know how you feel, to understand if you're hungry or full, or to know what you need and when. This lowered your interoception or ability to sense and interpret your internal signals in your body. In this week's episode, I chat about: Interoceptive confusionHow low interoception effects food behaviorsTrauma and interoception connectionInteroception practices you can start todayYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/how-trauma-alters-your-sense-of-self-and-eating-habitsI also provide some updates at the end of this episode so be sure to listen to the end! With Compassion and Empathy, Stephanie Mara FoxNewsletter Signup: https://www.stephaniemara.com/subscribeReclaim Your Body Image Workshop: https://satiated.mykajabi.com/offers/EkFBjX2QMove Through Binge Urges Workshop: https://satiated.mykajabi.com/offers/nRo7qyFd/checkoutSomatic Eating® Program Waitlist: https://www.somaticeating.com/Free Connect Call to work 1:1: https://www.stephaniemara.com/lets-chatSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...
In this summer episode, personal trainer and ski mom Hollie Nicholson shares her expertise on building strength for skiing through accessible at-home workouts. From her Indiana roots to skiing the Swiss Alps, Hollie discusses how she helps women build confidence and strength for their mountain adventures. As the creator of Strong Training Methods, she breaks down how busy moms can incorporate effective 30-45 minute workouts using simple equipment like dumbbells and resistance bands.Hollie shares valuable insights on teaching young children to ski, starting with her own kids at age two. She discusses practical approaches to managing ski gear for growing families, including tips for buying and trading equipment through platforms like Poshmark and local ski swaps. We dive into fitness fundamentals and learn why unilateral training is crucial for skiing and how proper core engagement can help prevent injuries. She emphasizes that strength training doesn't require heavy barbells or gym memberships - just consistent, purposeful movement with proper form. Her program offers flexibility for active women who enjoy multiple sports.The conversation includes Hollie's adventures skiing the Swiss and Italian Alps, practical packing tips for international ski trips, and navigating European ski culture with family. And like always, we discuss après ski traditions, including non-alcoholic options and her family's unique pop-tart tradition. For women hesitant to start strength training, Hollie offers encouraging wisdom about the connection between muscle maintenance and long-term health.Notable Quotes:"Muscle is your metabolic engine. It's like your body's physical 401k - we wouldn't step into retirement without money in the bank, so we shouldn't step into retirement without muscle on our body.""The longer you wait, you're delaying the results and not just like in the mirror. You're delaying feeling better, being okay with your body, being more confident and just being able to move well."Hollie is offering our listeners a special discount code for $20 off your packageUse code SKISTRONG at checkout www.hollienicholsonstrong.com/strongKeep Up with the Latest from Hollie! Find your perfect family-friendly mountain stay—or list your own!
In this episode, I take you on a journey through the electrifying world of Earth, Wind & Fire. Discover how their unique blend of genres and unforgettable style have left an indelible mark on music history. I'll share the stories behind their greatest hits and what makes their sound so timeless. Join me for an exciting exploration of the magic that is Earth, Wind & Fire!SONGS MENTIONED...September - 1978Boogie Wonderland - 1979Shining Star - 1975Reasons - 1975Let's Groove - 1981HONORABLE MENTIONS...FantasyAfter the Love Has GoneSing a SongWhat did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno
Happy Satiated Saturday! After years and years of navigating food cravings, it was the field of somatics that started to shift my perception of them. I used to think of cravings as something I had to do battle with and couldn't listen to until I realized that I was defining listening to cravings as abiding by them and that listening to my craving meant I needed to eat the food some part of me was telling me to eat. I now experience and teach that cravings are bodily messengers. Cravings are meant to be listened to by bringing in curiosity about what the body might be trying to relay through having you want to eat a particular food. In this week's Satiated Podcast episode, I chat with Jenn Trepeck, Certified Health & Nutrition Coach, about: Decoding cravingsThe nutritional and blood sugar aspects to cravingsThe role of guilt in cravingsPractical strategies to navigating your food cravingsYou can also read the transcript to this week's episode here: www.stephaniemara.com/blog/understanding-the-science-behind-food-cravingsWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Jenn:Website: https://asaladwithasideoffries.com/ Podcast: https://podcasts.apple.com/us/podcast/salad-with-a-side-of-fries-nutrition-wellness-weight-loss/id1476096152Instagram: https://www.instagram.com/jenntrepeck/?hl=enSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...
Vincent and Joel sit down with guest - candidate in South Carolina's 2026 Governor's race - Republican Josh Kimbrell. They discuss the importance of State institutions, an insider's look at the brutality of State Politics, updates on State policy, his vision for the future of South Carolina, and his background in politics!In Bourbon Briefs hear about the hot Governor's race in South Carolina, Ralph Norman's announcement, Nancy Mace's latest messaging, Senator Wes Climer's bid for Congress, possible tax changes, and much more!Get your latest Statehouse update and hear firsthand the rationale behind some of the legislature's most controversial bills. Join Senators Sheheen and Lourie in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C. Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com
Happy Satiated Saturday! When a focus on food and nutrition feels like it starts to take over your life, where you're not eating if you can't find what you've been taught are the cleanest, purest foods, and experience high anxiety whenever interacting with foods outside a set list of internally approved foods, you might be navigating orthorexia. In this week's episode, I chat with Sabrina Magnan, Certified Holistic Health Coach founder of the Food Freedom Academy, about: The impact of orthorexiaIdentity and control that gets wrapped up in foodIntention in food decisionsNavigating fear and change in food recoveryUnderstanding the cycles of food healing And so much more!You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/food-obsession-and-orthorexic-behaviors✨ Reminder that Wednesday, August 27th at 5:00 pm ET is the LIVE Reclaiming Your Body Image with Somatic Eating® Practices Workshop. You can learn more and sign up HERE: https://satiated.mykajabi.com/offers/EkFBjX2Q/checkoutWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Sabrina: Instagram: https://www.instagram.com/sabrina.magnan.health/Website: https://site.sabrinamagnan.com/ Podcast: https://site.sabrinamagnan.com/live-unrestricted-the-intuitive-eating-food-freedom-podcast/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...
In this Listen Again episode, we're heading back to one of our favorite conversations with Marsha Hovey, the creative and passionate Marketing Director at Trollhaugen, a beloved family ski area just outside of Minneapolis, Minnesota.In this episode, we talk about:What makes Trollhaugen such a hidden gem for Midwest familiesThe power of embracing fun and creativity in ski cultureWhy Trollhaugen leans into night skiing and terrain parksHow Marsha uses storytelling and social media to connect with skiersTips for families looking to try smaller, regional resortsHow the Trollhaugen team keeps skiing accessible and joyfulWhether you're planning a trip to the Midwest or looking for inspiration from ski areas that prioritize heart over hype, this episode is a must-listen.About Our Guest: As the Marketing Director at Trollhaugen, she's helped the resort grow a loyal following with her authentic storytelling and clever content. Connect with Trollhaugen:
In this episode of "The Music in Me," I take you on a journey into the whimsical world of Andrew Lloyd Webber's 'Cats.' Join me as I explore how Webber transformed T.S. Eliot's quirky poems into a theatrical masterpiece filled with dancing felines and unforgettable tunes. From its London debut in 1981 to its Broadway triumph, 'Cats' has captivated audiences with its unique blend of music, choreography, and feline flair. Together, we'll unravel the mystery of the Jellicle Cats and discover what makes this show a legend in theater history. Tune in for a delightful adventure through one of the most iconic and bizarre musicals ever created.SONGS MENTIONED..."Memory""Jellical Songs for Jellical Cats""Magical Mr. Mistofelees""Macavity: The Mystery Cat""The Rum Tum Tugger"Nicole Scherzinger: From Pussycat Doll to Tony Nominee EP. 80What did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno
Happy Satiated Saturday! Something I've noticed in any body image healing exploration is how private body image concerns are. About 84% of women struggle with body image, yet something so prevalent is often kept hidden. I wonder what could change if how hard it is to live in a body could be openly discussed and supported, where conversations could look like: Person 1: How are you today?Person 2: I'm actually having a really hard time with my body image today.Person 1: Thanks for letting me know. I struggle a lot too. Is there anything you need in this experience today? I want to normalize body image struggles because I sense this might be the first step toward changing the conversations around living in a body. Rather than beginning with body acceptance or body love, sometimes you first just need to be with that, sometimes, because of a million different reasons, it is hard to be in your body and to like the way your body looks. In this week's Satiated Podcast episode, I chat with Anna Sweeney, Nutrition Therapist and Registered Dietitian, about: The complexities of body image healingThe impact of societal messaging and social mediaChallenging body image normsThe GLP-1 craze we're in right nowMedical stigmaFinding safety in the bodyYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/navigating-the-complexities-of-body-imageI hope you can join me Wednesday, August 27th at 5:00 pm ET for my upcoming Befriending Your Body Image Challenges with Somatic Eating® Practices Workshop. You can learn more and sign up HERE: https://satiated.mykajabi.com/offers/EkFBjX2Q/checkoutWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Anna: Website: www.wholeliferds.comInstagram: https://www.instagram.com/dietitiananna/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...
Vincent and Joel sit down with guest, Chairman of the Senate Ethics Committee, Sean Bennett, for another appearance on the podcast to give us a thoughtful and sophisticated update on S.C. State Government, the process of governing the state, recent problems with political decorum, the makeup of his constituents, lack of experience in government, the benefits of perspective, recent bills, and so much more!In Bourbon Briefs hear about South Carolina's complete ban on cell phones for students in public schools, automobile franchise laws and SC car dealerships, Judicial Selection, a potential Supreme Court contest, and updates on candidates for SC Governor. Get your latest Statehouse update and hear firsthand the rationale behind some of the legislature's most controversial bills. Join Senators Sheheen and Lourie in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C. Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com
In this episode, I take you on a journey through the electrifying world of rock music, spotlighting the legendary women who have shaped the genre. From trailblazers like Joan Jett and Stevie Nicks to modern icons like Hayley Williams, I explore their groundbreaking contributions and enduring legacies. Join me as I uncover the stories behind their most famous hits and how they've inspired generations of musicians. Tune in for an unforgettable journey through the powerful voices and unforgettable riffs that define rock history. FEMALE ROCKERS AND SOME TOP SONGS...Janis Joplin - "Piece of my Heart" and "Me and Bobby McGee"Joan Jett - "I Love Rock 'n Roll"Stevie Nicks of Fleetwood Mac - "Rhiannon", "Dreams", and "Edge of Seventeen"Pat Benatar - "Love is a Battlefield"Debbie Harry of Blondie - "Call Me" and "Heart of Glass"Ann Wilson of Heart - "Barracuda"Chrissie Hynde of The Pretenders - "Brass in Pocket"Delores O'Riordan of The Cranberries - "Zombie"Courtney Love of Hole - "Celebrity Skin" and "Violet"Shirley Manson of Garbage - "Only Happy When it Rains"Amy Lee of Evanescence - "Bring Me to Life" and "My Immortal"Hayley Williams of Paramore - "Misery Business"Lzzy Hale of Halestorm - "Darkness Always Wins"Taylor Momsen of The Pretty Reckless - "Heaven Knows" and "Going to Hell"Florence Welch of Florence + The Machine - "Shake it Out" and "What Kind of Man"Grace Slick of Jefferson Airplane - "White Rabbit"Alanis Morissette - Jagged Little Pill albumMelissa Etheridge - "Come to my Window" and "I'm the Only One"Patti Smith - Horses albumKim Deal of Pixies and The Breeders - "Cannonball"What did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno
Happy Satiated Saturday! Fitness culture has made body image recovery even more confusing. I've seen people year after year question if it is alright to want to lose weight, or lift weights, or increase muscle. What I like to return to is the intention behind these desires and how they feel in your body. Any intention approached from a place of self hate, of disrespecting the body, or pushing the body beyond what it can handle, compromising its health, is not a goal that will lead to nervous system regulation and bodily safety. First and foremost though, I believe in body autonomy and for you to choose for yourself what adventures you'd like to take with your body. What we typically need to explore is how to embark on those adventures that respects your body, takes care of your body, and supports your body along the way. In this week's episode, I chat with Kitty Blomfield, cofounder of NuStrength and Saturee, about: Balancing body goals and self worthBody acceptance and desires for fat lossEmpowerment through strength trainingNavigating body image across different life stagesApproaching nutrition with curiosity Finding your Goldilocks spot with foodYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/building-muscle-self-worth-and-body-confidenceThere is one more month until the Befriending Your Body Image Challenges Workshop happening on Wednesday, August 27th at 5:00 pm ET. At the end of this live 2 hour workshop, you will have a somatic plan to navigate the most difficult body image moments such as seeing yourself in pictures, interacting with the scale, and struggles with clothes. You can sign up HERE: https://satiated.mykajabi.com/offers/EkFBjX2Q/checkoutWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Kitty here:Instagram: https://www.instagram.com/kittyblomfield/Website: https://www.nustrength.com.au/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...
This week, we're revisiting one of our favorite episodes featuring Janna Allen from Brundage Mountain Resort in McCall, Idaho. Why? Because we finally got to ski Brundage last winter—and we absolutely loved it. From the uncrowded slopes to the friendly vibe and incredible tree skiing, Brundage truly lived up to the hype.In this episode, Janna shares what makes Brundage such a hidden gem for families: ⛷️ Deep powder and terrain for all levels
Vincent and Joel sit down with the remarkable Governor Andy Beshear and hear about how he won a statewide gubernatorial election as a democrat in Kentucky, a state that voted for Donald Trump by huge margins. Get an in depth look at the Governor's political leanings, how he views the current political climate, his deep family roots, and so much more!Join Senators Sheheen and Lourie in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C. Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com
Happy Satiated Saturday! At twenty-one, when traveling abroad, I was so nervous about what to eat and eating around others that I did not nourish myself well. I flew home on an 8 hour flight with a fever of 103. Talking about regulating your nervous system and eating to support your body during travel and vacations is now one of my favorite things to share. So, I knew in this body image series that I wanted to bring someone on to chat about navigating food and body image during vacation.In this week's episode, I chat with Dr. Rachel Evans, Psychologist, Hypnotherapist, and Bulimia Recovery Specialist, about: Food anxiety on vacationsBody image concerns and social judgments while on a vacationNavigating diet culture and post holiday transitionPractical tips to try out on your next vacationYou can also read the transcript to this week's episode here: www.stephaniemara.com/blog/vacations-and-overcoming-body-image-anxietyAs a reminder, my Befriending Your Body Image Challenges Workshop is on Wednesday, August 27th at 5:00 pm ET. You can sign up HERE. With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Rachel: Website: https://eatingdisordertherapist.co.uk/Instagram: https://www.instagram.com/rachel.evans.phd/Facebook: https://www.facebook.com/rachel.evans.phdLinkedin: https://www.linkedin.com/in/rachel-evans-85504498/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...
Vincent and Joel sit down with guest, friend of the Senators, basketball player, and esteemed Representative Jermaine Johnson. Hear Rep. Johnson talk in depth about his life, his tumultuous childhood, how he stepped up and got chosen to run for politics, his tough first election, how elected office really works, the way he sees the future of this state, and so much more! In Bourbon Briefs hear about the supreme court's ruling on legislative pay-raise, who is running for Attorney General in S.C., updates on Loftis-gate, the "big beautiful bill's" problems, Gavin Newsom and Andy Beshear's visit to South Carolina, and many more updates about the current political climate. Get your latest Statehouse update and hear firsthand the rationale behind some of the legislature's most controversial bills. Join Senators Sheheen and Lourie in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C. Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com
Happy Satiated Saturday! I'm excited to tell you that today marks a month long focus on the podcast on body image healing. Every summer, I have noticed an uptick in body image conversation on social media and in my sessions and programs. So last summer, I started a little podcast tradition of offering a whole series focused and dedicated to supporting you in navigating body image during the months where more of your body is being seen, more vacation pictures are being taken, and you're potentially feeling some discomfort being in your body. To kick off this month, I wanted to share my somatic perspective on body image recovery.In this week's Satiated Podcast episode, I chat about: What body image healing isThe difference between body schema and body image The body image and nervous system connection What body image healing actually looks likeYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/nervous-system-and-body-image-strugglesAt the end of this month-long body image focus, I will be teaching my Befriending Your Body Image Challenges with Somatic Eating® Practices Workshop, which I only teach once a year. This will be a live two hour workshop, where you will learn the somatic wisdom behind your body image concerns, discover a nervous system and trauma lens to body image challenges, and somatic practices to navigate difficult body image days, the scale, comparing yourself to past body expressions, and seeing pictures of yourself.If you can't attend live, the call will be recorded to watch the replay later. To sign up, click below and if you have any questions, respond to this email anytime.Sign Up For the Workshop here: https://satiated.mykajabi.com/offers/EkFBjX2Q/checkoutWith Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...
Vincent and Joel sit down with guest, Freshman Representative Gil Gatch, to discuss his life and politics in the low country, his background as a musician, pastor, lawyer, and politician, how the legislature really functions, and so much more! Hear the Senators break down current events in S.C., discuss the allegations and arrest of S.C. Freedom Caucus founder, his suspension and potential expulsion, the lawsuit surrounding legislative raises, try some new bourbon, and talk to Brandon Dermody about a new Bill in SC called the Equine Advancement Act. Get your latest Statehouse update and hear firsthand the rationale behind some of the legislature's most controversial bills. Join Senators Sheheen and Lourie in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C. Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com
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