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Your history with food and dieting didn't start with you. You saw your mothers or fathers diet and their grandparents also dieted and their grandparents also dieted. There is a long history of diet culture passed down from generation to generation and expressed differently in the trendiest, most common diet of the time. This isn't about the food, but that nervous system states, traumas, and lack of safety is being expressed through food in family lineages.  Creating a safer and more stabilizing relationship with food can also be engaging in the healing of past generations who never got a chance to feel safe in their bodies and future generations to have that groundwork that you had to create for yourself. In this week's episode, I chat with Amber Caudle, chef, author, speaker, and coach, about: What a journey to food freedom actually looks likeHow the nervous system plays a role in food recoveryThe importance of self compassion, curiosity and creativityThe work of True Body Intelligence for trauma recoveryThe impact of generational trauma on food behaviors, and steps to build trust in your bodyYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/rebuilding-body-trust-after-decades-of-dietingHope you enjoy this week's episode and see you all next week! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Amber: Instagram: https://www.instagram.com/ambercaudlela/Book: Hungry: https://amzn.to/4vYeW3TWebsite: https://www.nourishyourpowers.com/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

Joel and Meg Kinnard discuss the life of the late Senator Lindsey Graham, his impact on the SC political landscape, the fallout in SC, and so much more!Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com

Have a comment? Send us a text! (We read all of them but can't reply). Email us: Will@faithfulpoliticspodcast.comCould enslaved Africans become Christians, and if they did, should baptism lead to freedom? Katharine Gerbner, Associate Professor of History and Director of Religious Studies at the University of Minnesota, joins Will Wright and Pastor Josh Burtram to explain how religion shaped slavery and race in the Protestant Atlantic world. Gerbner's book, Christian Slavery, examines a tension many Americans rarely consider: early Protestant slaveholders often treated Christianity as a marker of freedom, while missionaries wanted to convert enslaved people without disrupting slavery. That conflict helped produce what Gerbner calls “Protestant supremacy,” a religious framework that came before the legal solidification of whiteness and helped justify slavery through religious difference. The conversation moves through Quakers in Barbados, baptism, Catholic and Protestant slave systems, enslaved Christians, and theologies used to defend bondage. It is a hard but necessary look at how Christian language could be used both to seek freedom and to preserve power.Guest BioKatharine Gerbner is Associate Professor of History and Director of the Religious Studies Program at the University of Minnesota. Her work examines how religion shapes, and is shaped by, race, freedom, politics, and technology. She is the author of Christian Slavery: Conversion and Race in the Protestant Atlantic World, which argues that religion was central to the development of both slavery and race in the Protestant Atlantic world, and Archival Irruptions: Constructing Religion and Criminalizing Obeah in Eighteenth-Century Jamaica. Her scholarship connects directly to this episode's focus on Christian slavery, Protestant supremacy, baptism, enslaved Christians, and the religious arguments used to justify or challenge slavery.Book MentionedChristian Slavery: Conversion and Race in the Protestant Atlantic World by Katharine GerbnerBookshop.org: https://bookshop.org/a/112456/9780812224368Relevant Links & ResourcesKatharine Gerbner Faculty ProfileURL: https://cla.umn.edu/about/directory/profile/kgerbner Support Sarah Stankorb's work and preorder Damned If She Does: Why Women Quit Church and What It Means for the Future of Religion, Releases September 15, 2026.  Bookshop.org: https://bookshop.org/a/112456/9798889837091Website: https://www.sarahstankorb.com/Support the showKeep the conversation going.Want to learn more about Faithful Politics, suggest a future guest, or connect with us directly?Visit our website:faithfulpoliticspodcast.comBrowse our bookstore, featuring books from many of our guests:faithfulpoliticspodcast.com/bookstoreSupport the show and help us keep these conversations going:patreon.com/cw/FaithfulPoliticsSubscribe for behind-the-scenes content, reflections, and updates:faithfulpolitics.substack.comContact the hosts:Josh Burtram, Faithful Host: Josh@faithfulpolitics.comWill Wright, Political Host: Will@faithfulpolitics.comFollow Faithful Politics:Instagram: faithful_politicsFacebook: FaithfulPoliticsPodcast

Have a comment? Send us a text! (We read all of them but can't reply). Email us: Will@faithfulpoliticspodcast.comHow did white Southern evangelicals use the Bible to defend segregation after slavery ended?J. Russell “Rusty” Hawkins, Dean of the John Wesley Honors College and Professor of Honors Humanities and History at Indiana Wesleyan University, joins Will Wright and Pastor Josh Burtram to explain the theological arguments behind Jim Crow Christianity. Hawkins, author of The Bible Told Them So, shows how white evangelicals read stories like Babel, Levitical separation laws, Acts 17, and Revelation as evidence that God intended racial separation. The conversation moves through the Civil War as a theological crisis, Brown v. Board of Education, Christian colleges, Bob Jones University, local church resistance, and the rise of “colorblindness” as a religious argument against integration. This episode matters because it shows that segregation was not defended only through politics or culture. For many Christians, it was defended as biblical truth, which should make today's believers more humble about certainty.Guest BioJ. Russell “Rusty” Hawkins is Dean of the John Wesley Honors College and Professor of Honors Humanities and History at Indiana Wesleyan University. He is the author of The Bible Told Them So: How Southern Evangelicals Fought to Preserve White Supremacy, published by Oxford University Press in 2021, and co-editor of Christians and the Color Line: Race and Religion after Divided by Faith. His work focuses on religion, race, white evangelicalism, segregation, and the civil rights era, making him a strong guide for understanding how theology shaped resistance to racial equality in American life.Book MentionedThe Bible Told Them So: How Southern Evangelicals Fought to Preserve White Supremacy by J. Russell HawkinsBookshop.org: https://bookshop.org/a/112456/9780197571064Relevant Links & ResourcesJ. Russell “Rusty” Hawkins Faculty ProfileURL: https://www.indwes.edu/academics/faculty/profiles/rusty-hawkins Support Sarah Stankorb's work and preorder Damned If She Does: Why Women Quit Church and What It Means for the Future of Religion, Releases September 15, 2026.  Bookshop.org: https://bookshop.org/a/112456/9798889837091Website: https://www.sarahstankorb.com/Support the showKeep the conversation going.Want to learn more about Faithful Politics, suggest a future guest, or connect with us directly?Visit our website:faithfulpoliticspodcast.comBrowse our bookstore, featuring books from many of our guests:faithfulpoliticspodcast.com/bookstoreSupport the show and help us keep these conversations going:patreon.com/cw/FaithfulPoliticsSubscribe for behind-the-scenes content, reflections, and updates:faithfulpolitics.substack.comContact the hosts:Josh Burtram, Faithful Host: Josh@faithfulpolitics.comWill Wright, Political Host: Will@faithfulpolitics.comFollow Faithful Politics:Instagram: faithful_politicsFacebook: FaithfulPoliticsPodcast

Have a comment? Send us a text! (We read all of them but can't reply). Email us: Will@faithfulpoliticspodcast.comWhat happens when Christianity becomes a tool for defending racial hierarchy? Robert P. Jones, founder and president of PRRI and author of White Too Long, The Hidden Roots of White Supremacy, and the forthcoming Backslide, joins Will Wright and Pastor Josh Burtram to examine how white Christianity shaped slavery, segregation, public memory, and American democracy. Jones traces the story through his own Southern Baptist family history, the denominational splits over slavery, the religious defense of the Confederacy, lynching, the Lost Cause, segregation academies, and the long refusal of many white Christians to fully repent of white supremacy. The conversation also looks at why terms like “white Christian” and “white evangelical” are uncomfortable but necessary, and how racial identity still shapes religious and political behavior. This episode asks a hard question: if Christians once used the Bible to justify slavery and Jim Crow, what are Christians being asked to confront now?Guest BioRobert P. Jones, PhD, is the president and founder of Public Religion Research Institute, known as PRRI, and a New York Times bestselling author. His work examines the intersection of religion, race, politics, democracy, and American identity. He is the author of The End of White Christian America, White Too Long: The Legacy of White Supremacy in American Christianity, The Hidden Roots of White Supremacy and the Path to a Shared American Future, and the forthcoming Backslide: Reclaiming a Faith and a Nation After the Christian Turn Against Democracy. His research and writing connect directly to this episode's focus on white Christianity, slavery, segregation, Christian nationalism, public memory, and the future of democracy.Book MentionedBackslide: Reclaiming a Faith and a Nation After the Christian Turn Against Democracy by Robert P. JonesBookshop.org: https://bookshop.org/a/56272/9781250431134The Hidden Roots of White Supremacy  by Robert P. JonesBookshop.org: https://bookshop.org/a/112456/9781668009529Relevant Links & ResourcesPRRI - Robert P. JonesURL: https://prri.org/staff/robert-p-jones-ph-d/ Support Sarah Stankorb's work and preorder Damned If She Does: Why Women Quit Church and What It Means for the Future of Religion, Releases September 15, 2026.  Bookshop.org: https://bookshop.org/a/112456/9798889837091Website: https://www.sarahstankorb.com/Support the showKeep the conversation going.Want to learn more about Faithful Politics, suggest a future guest, or connect with us directly?Visit our website:faithfulpoliticspodcast.comBrowse our bookstore, featuring books from many of our guests:faithfulpoliticspodcast.com/bookstoreSupport the show and help us keep these conversations going:patreon.com/cw/FaithfulPoliticsSubscribe for behind-the-scenes content, reflections, and updates:faithfulpolitics.substack.comContact the hosts:Josh Burtram, Faithful Host: Josh@faithfulpolitics.comWill Wright, Political Host: Will@faithfulpolitics.comFollow Faithful Politics:Instagram: faithful_politicsFacebook: FaithfulPoliticsPodcast

Something I learned from diet culture was that the taste of sweet was "bad." If I craved sweetness then something must be out of balance. There was probably a period of time where craving sweetness sent me into a panic where I had to become a detective to understand why I wanted something sweet. Learning about the five tastes changed my perspective. We have 5 basic tastes that include sweet, sour, salty, bitter, and savory. Experiencing all five tastes can make a meal feel more satisfying and even regulating to your nervous system. Wanting to taste sweetness doesn't mean there is something wrong with you, but that your body is always looking for a balanced, well rounded eating experience. Additionally, the demonization of sweet foods has led to a complete disconnect from the body. One of the first tastes we experience as a baby is sweet. Sweet can be connected to care, warmth, attention, attunement, and connection. What if you're not out of control with eating sweets, but starving for the bodily experience that sweets provide?In this week's episode, I chat with Michelle Brown, Functional Nutrition and Lifestyle Practitioner and clinical herbalist, about: The somatic experience of foodThe five tastes and how they affect your nervous systemUnderstanding sweetness and its role in nutritionBalancing taste for inner harmonyCravings as body communicationThe connection between taste and emotionsThe importance of enjoying your mealsYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/five-tastes-calm-or-energize-your-nervous-systemWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Michelle here: Website: www.botanacea.com Instagram: https://www.instagram.com/michelle_botanacea/ YouTube: https://www.youtube.com/@michelleBotanacea LinkedIn: https://www.linkedin.com/in/michelle-brown-b48a31205/ Facebook: https://www.facebook.com/michellebrownhealthcoachSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

Have a comment? Send us a text! (We read all of them but can't reply). Email us: Will@faithfulpoliticspodcast.comWas America founded as a Christian nation, or has that story been repeated so often that it feels true? Warren Throckmorton, retired professor of psychology and author of The Christian Past That Wasn't and co-author of Getting Jefferson Right, joins Will Wright and Pastor Josh Burtram to test popular founding myths against primary sources. Throckmorton walks through claims about the Constitution, religious tests, Benjamin Franklin's prayer motion, Thomas Jefferson, the Danbury Baptists, the Cape Henry prayer, the 1774 Continental Congress prayer, and David Barton's influence on modern Christian nationalist history. He argues that many Christian nation claims depend on selective quotation, invented stories, or ignoring the actual records of the Constitutional Convention. The conversation also explores why these myths are emotionally powerful. Fear, identity, and power can make bad history feel comforting, especially when people believe their faith or country is being taken away.Guest BioWarren Throckmorton, PhD, is a writer, researcher, and retired professor of psychology at Grove City College. His work examines Christian nationalism, American religious history, psychology, and the misuse of historical claims in public life. He is the author of The Christian Past That Wasn't: Debunking the Christian Nationalist Myths That Hijack History and co-author, with Michael Coulter, of Getting Jefferson Right: Fact Checking Claims About Thomas Jefferson. In this conversation, Throckmorton brings together historical fact-checking and psychological insight to explain why myths about America's Christian founding remain powerful, why primary sources matter, and why separation of church and state protects religious freedomBook MentionedThe Christian Past That Wasn't: Debunking the Christian Nationalist Myths That Hijack History by Warren ThrockmortonBookshop.org: https://bookshop.org/a/112456/9798889835820Getting Jefferson Right: Fact Checking Claims About Thomas Jefferson by Michael Coulter and Warren ThrockmortonBookshop.org: https://bookshop.org/a/112456/9798990900622Relevant Links & ResourcesThe Throckmorton InitiativeURL: https://warrenthrockmorton.substack.com/ Support Sarah Stankorb's work and preorder Damned If She Does: Why Women Quit Church and What It Means for the Future of Religion, Releases September 15, 2026.  Bookshop.org: https://bookshop.org/a/112456/9798889837091Website: https://www.sarahstankorb.com/Support the showKeep the conversation going.Want to learn more about Faithful Politics, suggest a future guest, or connect with us directly?Visit our website:faithfulpoliticspodcast.comBrowse our bookstore, featuring books from many of our guests:faithfulpoliticspodcast.com/bookstoreSupport the show and help us keep these conversations going:patreon.com/cw/FaithfulPoliticsSubscribe for behind-the-scenes content, reflections, and updates:faithfulpolitics.substack.comContact the hosts:Josh Burtram, Faithful Host: Josh@faithfulpolitics.comWill Wright, Political Host: Will@faithfulpolitics.comFollow Faithful Politics:Instagram: faithful_politicsFacebook: FaithfulPoliticsPodcast

Have a comment? Send us a text! (We read all of them but can't reply). Email us: Will@faithfulpoliticspodcast.comWas America founded as a Christian nation, or is that question usually about today's politics more than the eighteenth century? John Fea, historian of early America and American religion, joins Will Wright and Pastor Josh Burtram to slow the conversation down. Fea explains why many Americans historically believed they lived in a Christian nation, while also showing why that does not settle what the founders intended. The discussion moves through state constitutions, religious tests, the First Amendment, Thomas Jefferson, James Madison, the Constitutional Convention, anti-Federalist objections, and the difference between religious freedom and religious toleration. Fea argues that Christianity clearly mattered in the founding era, but the federal Constitution did not create a Christian republic. The episode also asks what America's 250th should mean if we want better history, better citizenship, and a more honest public conversation about faith and democracy.Guest BioJohn Fea, PhD, is a historian of early America, American religion, and the founding era. He is Senior Fellow at the Lumen Center for the Study of Christianity and Culture in Madison, Wisconsin, and taught U.S. history at Messiah University for more than two decades. He is the author or editor of several books, including Was America Founded as a Christian Nation?, Why Study History?, Believe Me: The Evangelical Road to Donald Trump, and the forthcoming In God We Trust: Was America Founded as a Christian Nation? His work helps listeners think historically about the founders, religious liberty, the Constitution, Christian nationalism, and the difference between using the past responsibly and using it for present-day political agendas.Book MentionedIn God We Trust: Was America Founded as a Christian Nation? by John FeaPublisher: https://bookshop.org/a/112456/9780664269579 Support Sarah Stankorb's work and preorder Damned If She Does: Why Women Quit Church and What It Means for the Future of Religion, Releases September 15, 2026.  Bookshop.org: https://bookshop.org/a/112456/9798889837091Website: https://www.sarahstankorb.com/Support the showKeep the conversation going.Want to learn more about Faithful Politics, suggest a future guest, or connect with us directly?Visit our website:faithfulpoliticspodcast.comBrowse our bookstore, featuring books from many of our guests:faithfulpoliticspodcast.com/bookstoreSupport the show and help us keep these conversations going:patreon.com/cw/FaithfulPoliticsSubscribe for behind-the-scenes content, reflections, and updates:faithfulpolitics.substack.comContact the hosts:Josh Burtram, Faithful Host: Josh@faithfulpolitics.comWill Wright, Political Host: Will@faithfulpolitics.comFollow Faithful Politics:Instagram: faithful_politicsFacebook: FaithfulPoliticsPodcast

Have a comment? Send us a text! (We read all of them but can't reply). Email us: Will@faithfulpoliticspodcast.comWas the American Revolution really a fight for religious freedom? Katherine Carté, Professor of History at Southern Methodist University and author of Religion and the American Revolution: An Imperial History, helps separate the national myth from the historical record. Carté explains that the Revolution was not one simple story. It was both a break from British rule and the messy process of building a new United States. Religion mattered deeply, but not always in the way Americans assume. The conflict was not mainly Protestants fighting Britain for religious liberty. It was a political struggle over sovereignty, power, empire, and who had the right to rule. Carté shows how British imperial Protestantism connected Anglicans, Presbyterians, Congregationalists, missionaries, donors, and colonial institutions before the war disrupted that order. The conversation also explores religious establishments, loyalists, Catholics, Jews, religious tests, secular citizenship, and why “Was America founded as a Christian nation?” is too narrow a question.Guest BioKatherine Carté is Professor of History at Southern Methodist University, where she studies early American history, the eighteenth-century Atlantic world, the Age of Revolutions, early modern religion, and digital humanities. She is the author of Religion and the American Revolution: An Imperial History, published by the Omohundro Institute of Early American History and Culture and UNC Press, and Religion and Profit: Moravians in Early America. Her work helps explain how British imperial Protestantism shaped colonial life, how the American Revolution disrupted that religious and political order, and why the founding era cannot be reduced to simple claims about America being either Christian or secular.Book MentionedReligion and the American Revolution: An Imperial History by Katherine CartéBookshop.org: https://bookshop.org/a/112456/9781469662640Relevant Links & ResourcesKatherine Carté Faculty ProfileURL: https://people.smu.edu/kengel/ Support Sarah Stankorb's work and preorder Damned If She Does: Why Women Quit Church and What It Means for the Future of Religion, Releases September 15, 2026.  Bookshop.org: https://bookshop.org/a/112456/9798889837091Website: https://www.sarahstankorb.com/Support the showKeep the conversation going.Want to learn more about Faithful Politics, suggest a future guest, or connect with us directly?Visit our website:faithfulpoliticspodcast.comBrowse our bookstore, featuring books from many of our guests:faithfulpoliticspodcast.com/bookstoreSupport the show and help us keep these conversations going:patreon.com/cw/FaithfulPoliticsSubscribe for behind-the-scenes content, reflections, and updates:faithfulpolitics.substack.comContact the hosts:Josh Burtram, Faithful Host: Josh@faithfulpolitics.comWill Wright, Political Host: Will@faithfulpolitics.comFollow Faithful Politics:Instagram: faithful_politicsFacebook: FaithfulPoliticsPodcast

Have a comment? Send us a text! (We read all of them but can't reply). Email us: Will@faithfulpoliticspodcast.comHow did Christianity become so deeply woven into the American story? Matthew Avery Sutton, professor of history at Washington State University and author of Chosen Land: How Christianity Made America and Americans Remade Christianity, joins Will Wright and Pastor Josh Burtram to explain why American Christianity and American history cannot be told as separate stories. Sutton traces Christianity's influence from Columbus, Spanish Catholic missions, Jamestown, Puritans, Quakers, Catholics, enslaved Muslims, Indigenous nations, and the First Amendment to revivalism, slavery, abolition, apocalyptic evangelicalism, and Christian nationalism. He argues that disestablishment did not remove religion from public life. Instead, it created a competitive religious marketplace where churches had to persuade, organize, innovate, and grow. The conversation also challenges both oversimplified “Christian nation” claims and overly clean secular founding myths. This episode helps listeners see America's 250th as a moment for humility, honesty, and a fuller reckoning with the faiths that shaped the country.Guest BioMatthew Avery Sutton is a historian of American religion and politics at Washington State University. His work examines how Christianity, evangelicalism, revivalism, missions, apocalyptic belief, and political power have shaped American public life. He is the author of Chosen Land: How Christianity Made America and Americans Remade Christianity, American Apocalypse: A History of Modern Evangelicalism, Double Crossed: The Missionaries Who Spied for the United States During the Second World War, and Aimee Semple McPherson and the Resurrection of Christian America. In this conversation, Sutton helps frame the Church and State 250 series by showing how Christianity has been both a force for power and reform throughout American history.Book MentionedChosen Land: How Christianity Made America and Americans Remade Christianity by Matthew Avery SuttonBookshop.org: https://bookshop.org/a/112456/9781541646339American Apocalypse: A History of Modern Evangelicalism by Matthew Avery SuttonBookshop.org: https://bookshop.org/a/112456/9780674975439Relevant Links & ResourcesMatthew Avery Sutton Faculty ProfileURL: https://history.wsu.edu/faculty/wsu-profile/sutton/ Support Sarah Stankorb's work and preorder Damned If She Does: Why Women Quit Church and What It Means for the Future of Religion, Releases September 15, 2026.  Bookshop.org: https://bookshop.org/a/112456/9798889837091Website: https://www.sarahstankorb.com/Support the showKeep the conversation going.Want to learn more about Faithful Politics, suggest a future guest, or connect with us directly?Visit our website:faithfulpoliticspodcast.comBrowse our bookstore, featuring books from many of our guests:faithfulpoliticspodcast.com/bookstoreSupport the show and help us keep these conversations going:patreon.com/cw/FaithfulPoliticsSubscribe for behind-the-scenes content, reflections, and updates:faithfulpolitics.substack.comContact the hosts:Josh Burtram, Faithful Host: Josh@faithfulpolitics.comWill Wright, Political Host: Will@faithfulpolitics.comFollow Faithful Politics:Instagram: faithful_politicsFacebook: FaithfulPoliticsPodcast

Have a comment? Send us a text! (We read all of them but can't reply). Email us: Will@faithfulpoliticspodcast.comHow did Manifest Destiny become a Christian story about land, providence, and moral duty? L. Daniel Hawk, Professor of Old Testament and Hebrew at Ashland Theological Seminary and author of Undoing Manifest Destiny, joins Will Wright and Pastor Josh Burtram to explain how theology helped justify conquest, removal, and Indigenous erasure. Hawk traces Manifest Destiny through John O'Sullivan's famous phrase, the Doctrine of Discovery, Lewis and Clark's “Corps of Discovery,” Genesis 1:28, and the settler belief that land had to be owned, fenced, cultivated, and turned into property before it counted as rightly used. He also challenges a common assumption: early Americans did not usually justify westward conquest by directly appealing to the book of Joshua. The deeper story, he argues, was a Christianized vision of dominion, civilization, and national innocence. This conversation helps listeners understand how biblical language shaped American expansion, and why that history still matters for churches, politics, and America's 250th.Guest bioDr. L. Daniel Hawk is Professor of Old Testament and Hebrew at Ashland Theological Seminary. He is the author of Undoing Manifest Destiny: Settler America, Christian Colonists, and the Pursuit of Justice. His work helps explain how biblical interpretation, settler colonialism, and American national identity shaped Christian justifications for conquest, land seizure, and Indigenous erasure.Book MentionedUndoing Manifest Destiny: Settler America, Christian Colonists, and the Pursuit of Justice by L. Daniel HawkBookshop.org: https://bookshop.org/a/112456/9781514008645Relevant Links & ResourcesL. Daniel Hawk Faculty ProfileURL: https://seminary.ashland.edu/faculty-and-staff/l-daniel-hawk/ Support Sarah Stankorb's work and preorder Damned If She Does: Why Women Quit Church and What It Means for the Future of Religion, Releases September 15, 2026.  Bookshop.org: https://bookshop.org/a/112456/9798889837091Website: https://www.sarahstankorb.com/Support the showKeep the conversation going.Want to learn more about Faithful Politics, suggest a future guest, or connect with us directly?Visit our website:faithfulpoliticspodcast.comBrowse our bookstore, featuring books from many of our guests:faithfulpoliticspodcast.com/bookstoreSupport the show and help us keep these conversations going:patreon.com/cw/FaithfulPoliticsSubscribe for behind-the-scenes content, reflections, and updates:faithfulpolitics.substack.comContact the hosts:Josh Burtram, Faithful Host: Josh@faithfulpolitics.comWill Wright, Political Host: Will@faithfulpolitics.comFollow Faithful Politics:Instagram: faithful_politicsFacebook: FaithfulPoliticsPodcast

Have a comment? Send us a text! (We read all of them but can't reply). Email us: Will@faithfulpoliticspodcast.comCan America tell the truth about itself if it starts the story in 1776? Mark Charles, Navajo writer, speaker, activist, and co-author of Unsettling Truths, opens Church and State 250 by arguing that America's religious story begins with land, conquest, colonization, and theology. Charles explains the Doctrine of Discovery, the papal ideas that gave Christian Europe permission to claim land already inhabited by Indigenous peoples, and how that logic later shaped colonial charters, the Declaration of Independence, the Constitution, Manifest Destiny, Supreme Court precedent, and modern Christian nationalism. He challenges familiar phrases like “Columbus discovered America,” “nation of immigrants,” and “We the People,” asking listeners to notice who was excluded from those stories. This is not an easy opening conversation. It is a necessary one, because Charles insists that the country cannot build a shared future without first creating a common memory.Guest BioMark Charles is a Navajo writer, speaker, consultant, activist, and co-author of Unsettling Truths: The Ongoing, Dehumanizing Legacy of the Doctrine of Discovery. The son of an American woman of Dutch heritage and a Navajo man, Charles teaches on the intersections of American history, race, culture, faith, land, and Christendom. He is the author of Reflections from the Hogan, co-founder of the Would Jesus Eat Frybread? college-conference series, and in 2020 ran as an independent candidate for president while advocating for a national Truth and Conciliation Commission on race, gender, and class. In this conversation, Charles helps explain why America's religious history has to begin with Indigenous land, the Doctrine of Discovery, colonization, and the stories the country tells about itself.Book MentionedUnsettling Truths: The Ongoing, Dehumanizing Legacy of the Doctrine of Discovery by Mark Charles and Soong-Chan RahBookshop.org: https://bookshop.org/a/112456/9780830845255Relevant Links & ResourcesMark Charles Official WebsiteURL: https://wirelesshogan.com/about/ Support Sarah Stankorb's work and preorder Damned If She Does: Why Women Quit Church and What It Means for the Future of Religion, Releases September 15, 2026.  Bookshop.org: https://bookshop.org/a/112456/9798889837091Website: https://www.sarahstankorb.com/Support the showKeep the conversation going.Want to learn more about Faithful Politics, suggest a future guest, or connect with us directly?Visit our website:faithfulpoliticspodcast.comBrowse our bookstore, featuring books from many of our guests:faithfulpoliticspodcast.com/bookstoreSupport the show and help us keep these conversations going:patreon.com/cw/FaithfulPoliticsSubscribe for behind-the-scenes content, reflections, and updates:faithfulpolitics.substack.comContact the hosts:Josh Burtram, Faithful Host: Josh@faithfulpolitics.comWill Wright, Political Host: Will@faithfulpolitics.comFollow Faithful Politics:Instagram: faithful_politicsFacebook: FaithfulPoliticsPodcast

It is difficult to talk about food without talking about body image. The two are intertwined. For many of you, it was your body's appearance that started the dieting, restricting, and binge eating. It was the internalized messages from a culture that wants to control women's bodies that shaped how you interacted with food. And for many, you may create a stabilizing relationship with food and the body image worries may continue because food was helping to cover up the lack of safety to live in your body. So today, we're going to read some body image Reddit Stories to support you in how you may somatically navigate body image concerns when they arise. In this week's Satiated Podcast episode, I chat about: How nervous system states shape your perception of your bodyBody image concerns can be an attempt at trauma resolution Explorations on the somatic meaning of body image struggles Grief over previous expressions of the body The sensory integration that needs to occur to experience the body differentlyWith Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

Vincent and Joel sit down with special guest, political analyst and strategist Matt Moore with First Tuesday Strategies to discuss the runoff results, the likely outcome of statewide elections, how political strategy can work, and so much more! Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com

Have a comment? Send us a text! (We read all of them but can't reply). Email us: Will@faithfulpoliticspodcast.comWhy do racial myths continue to shape American politics, religion, and culture long after people claim to reject racism? Greg Garrett, author of White Lies: Dismantling Ten Cultural Myths About Race, joins Faithful Politics to explain how false stories about race have been used to justify slavery, segregation, voting restrictions, exclusion, and white Christian nationalism. Garrett draws from film, theology, law, politics, sermons, advertising, James Baldwin, the Lost Cause, The Birth of a Nation, and the National Museum of African American History and Culture to show how myths do real public work. They tell people who belongs, who leads, and whose suffering can be ignored. The conversation does not treat myth as harmless folklore. It asks who these stories serve, why they are still persuasive, and what truth-telling requires from Christians, citizens, and communities that want to do better.Book MentionedWhite Lies: Dismantling Ten Cultural Myths About Race by Greg GarrettBookshop.org: https://bookshop.org/a/112456/9780197652183Relevant Links & ResourcesGreg Garrett - Baylor UniversityURL: https://english.artsandsciences.baylor.edu/person/dr-greg-garrettGuest BioGreg Garrett is the Carole McDaniel Hanks Professor of Literature and Culture at Baylor University and Canon Theologian for the American Cathedral of the Holy Trinity in Paris. He has written more than thirty books, including White Lies: Dismantling Ten Cultural Myths About Race, The Gospel According to James Baldwin, and A Long, Long Way: Hollywood's Unfinished Journey from Racism to Reconciliation. His work focuses on the intersection of faith, culture, literature, film, race, and public life, which makes him a strong guide for this conversation about the myths that sustain racial hierarchy in American religion and politics. Support Sarah Stankorb's work and preorder Damned If She Does: Why Women Quit Church and What It Means for the Future of Religion, Releases September 15, 2026.  Bookshop.org: https://bookshop.org/a/112456/9798889837091Website: https://www.sarahstankorb.com/Support the showKeep the conversation going.Want to learn more about Faithful Politics, suggest a future guest, or connect with us directly?Visit our website:faithfulpoliticspodcast.comBrowse our bookstore, featuring books from many of our guests:faithfulpoliticspodcast.com/bookstoreSupport the show and help us keep these conversations going:patreon.com/cw/FaithfulPoliticsSubscribe for behind-the-scenes content, reflections, and updates:faithfulpolitics.substack.comContact the hosts:Josh Burtram, Faithful Host: Josh@faithfulpolitics.comWill Wright, Political Host: Will@faithfulpolitics.comFollow Faithful Politics:Instagram: faithful_politicsFacebook: FaithfulPoliticsPodcast

Have a comment? Send us a text! (We read all of them but can't reply). Email us: Will@faithfulpoliticspodcast.comWhat does conservatism mean when personality politics starts replacing policy, principle, and coalition-building? Tim Chapman, president of Advancing American Freedom, joins Faithful Politics to explain how he thinks about the future of the conservative movement, the Republican Party, and the role of long-term policy advocacy in American public life.Chapman brings more than two decades of experience in conservative politics, including work with Heritage Action, the Heritage Foundation, P2 Public Affairs, and several U.S. senators. The conversation covers Reagan-era tax reform, Jack Kemp's persistence on policy, conservative fusionism, traditional values, free markets, strong national defense, and the challenge of building institutions that can survive beyond one political figure. Will, Josh, and Tim also discuss the One Big Beautiful Bill, civility in Congress, Iran, America First foreign policy, and what America 250 should mean for the next generation.Relevant Links & ResourcesAdvancing American FreedomURL: https://advancingamericanfreedom.com/Guest BioTim Chapman is the president of Advancing American Freedom, a public policy advocacy organization founded by former Vice President Mike Pence. He has spent more than two decades working in conservative policy and political advocacy, including service as a principal at P2 Public Affairs, executive director of Heritage Action, chief of staff at the Heritage Foundation, and as an adviser and staff member to Senators Jim DeMint, Don Nickles, and Tim Hutchinson. His work focuses on conservative coalition-building, public policy strategy, and helping shape the future direction of the conservative movement.Support the showKeep the conversation going.Want to learn more about Faithful Politics, suggest a future guest, or connect with us directly?Visit our website:faithfulpoliticspodcast.comBrowse our bookstore, featuring books from many of our guests:faithfulpoliticspodcast.com/bookstoreSupport the show and help us keep these conversations going:patreon.com/cw/FaithfulPoliticsSubscribe for behind-the-scenes content, reflections, and updates:faithfulpolitics.substack.comContact the hosts:Josh Burtram, Faithful Host: Josh@faithfulpolitics.comWill Wright, Political Host: Will@faithfulpolitics.comFollow Faithful Politics:Instagram: faithful_politicsFacebook: FaithfulPoliticsPodcast

This is actually a pretty wild story. During my first year in my PhD, a woman reached out to me through the contact form on my website and was like, "Hey, we're doing similar work! I would love to connect." I starred the email as something I needed to follow up on and then it got completely buried in my inbox. Then, several months later, one of my teachers emailed me and said, "Did you see this dissertation defense coming up? It is on binge eating." I immediately marked it in my calendar as something I had to attend. I arrived at the Zoom dissertation defense and as soon as I see this woman's name I was like, "Why is this person's name sound so familiar?" I sneak off into my inbox and look up her name and lo and behold, it was the same person who emailed me a few months prior. Honestly, I initially felt mortified I had not followed up with her sooner, but I immediately emailed her after the defense was over. We scheduled a Zoom chat and it was amazing how much we had in common. We come from a similar lens that binge eating recovery needs a body-based approach. It is the body and experiencing it internally and externally that is missing from most recovery modalities. In this week's episode, I chat with Dr. Kristina Dobyns, PhD, MA, Registered Somatic Movement Therapist, certified Nutritional Therapy Practitioner, and certified Mindfulness-Based Relapse Prevention facilitator, about: What worked and didn't work in Kristina's binge eating recovery journeyWhat she discovered in her research on binge eatingThe importance of building somatic awareness and interoceptionThe role of sensory strategiesUtilizing nutrition as a part of binge eating recoveryChallenging conventional recovery approachesYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/body-based-strategies-for-binge-eatingYou're about to receive some game changing binge eating recovery strategies and I hope it feels helpful!With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Kristina here: Website: https://www.BeyondBingeEating.comYoutube: www.BeyondBingeEating.com/@BeyondBingeEatingInstagram: https://www.instagram.com/BeyondBingeEating/FREE Eat-With-Awareness Bundle: https://beyondbingeeating.com/opt-in/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

Senators Sheheen and Lourie sit down with former Congressman, Bob Inglis, to discuss his political views, the state of the nation, his conservative take on why Climate Change is important, his business RepublicEN, how to easily tax carbon emissions at low or no cost to the American citizens, the unrecognized cost of letting companies use our sky for free to make money, the modern age of politics, and so much more!Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com

In this Father's Day episode of The Music in Me, I'm diving into the powerful, emotional, and sometimes unexpected ways musical theater portrays fathers and father figures. After doing a Mother's Day episode celebrating moms in musicals, I knew I wanted to continue the tradition and shine a light on dads this time around. In this episode, I explore songs that show the many sides of fatherhood—fathers dreaming about the future, fathers trying to connect with their children, fathers who aren't perfect, fathers who sacrifice everything, and the quiet beauty of watching children grow up. Some of these songs are longtime favorites of mine, and others were brand new discoveries I found while researching this episode, and I honestly fell in love with them. From classics like Les Misérables and Fiddler on the Roof to modern favorites like Hamilton, Dear Evan Hansen, and Ragtime, each song adds a different layer to what it means to be a father or father figure. This episode is heartfelt, reflective, and deeply personal as I also take a moment to celebrate the important father figures in my own life. Whether you're celebrating, remembering, or simply reflecting this Father's Day, I hope these songs from musical theater resonate with you as much as they did with me.SONGS MENTIONED…·       Soliloquy from Carousel·       Dear Theodosia from Hamilton·       Wheels of a Dream from Ragtime·       To Break in a Glove from Dear Evan Hansen·       Hey Kid from If/Then·       Daddy Knows Best from SpongeBob SquarePants: The Musical·       Not My Father's Son from Kinky Boots·       Like Father, Like Son from Aida·       Dead Man's Boots from The Last Ship·       Bring Him Home from Les Misérables·       You're Daddy's Son from Ragtime·       No Matter What from Beauty and the Beast·       Something Was Missing from Annie·       Sunrise, Sunset from Fiddler on the RoofWhat did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine.  Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY:  Hayley GremardINTRODUCTION BY: Gavin Bruno

As many of you know, I went on my first diet when I was 13 years old. It was Weight Watchers and it shifted how I viewed my body for a decade. I saw it as something weak and that I could control. It would take years of nutritional, mind, and body studies to realize my body was never the enemy I was taught to see it as. I sometimes wonder how things might have been different if I had learned as a kid and teenager how to interact with my body and food from a place of trust. I eventually would see a nutritionist when I was twenty years old and it was she who told me sometimes you will overeat and sometimes you may undereat but when you zoom out over a month you'll see that your body got the nutrition it needed. Learning this bodily trust at a younger age might have offered a framework for how to safely land inside of my body rather than constantly leaving it. In this week's Satiated Podcast episode, I chat with The Holistic Kids, four brothers on a mission to educate and empower kids from the inside out, about: Their journey to learning more about holistic healthDiscovering the impact of food on their health and wellbeingTheir revolutionize acronymThe importance of mindfulnessHow they have navigated technology and social media when everyone around them is using it more and moreThe role of nature, stress management, and play in healthYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/4-teens-on-a-mission-to-revolutionize-teen-healthI found it fascinating to hear from four teens about what they're noticing about what it is like to be a teenager these days. So whether you're in the process of supporting a teenager or remember what it was like to be a teen, this episode will give you a peek into what the younger generations are currently navigating. Hope you enjoy it!With Compassion and Empathy, Stephanie Mara FoxKeep in touch with The Holistic Kids: Book: The Teen Health Revolution: https://amzn.to/43xeeyKWebsite: https://theholistickidsshow.com/Instagram: https://www.instagram.com/holistickidsshow/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

Vincent and Joel sit down with Jeff Collins with the Associated Press to take an insider look at the South Carolina primary results - some surprising outcomes, huge democratic turnout, and predictions on who might be our next governor, attorney general, and so much more!Hear a breakdown of whats happening in our State, theories on why, and listen to an expert's take on what drives the political atmosphere in SC! Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com

Diets teach us to view the body as a project. You can tinker with what you're eating and transform your body into something different. Then fitness culture doubles down and provides the message that you can shape your body to be whatever you want it to be, you just have to put up with messages like no pain, no gain and a complete disconnection from your body, how it feels, and what resonates with it. I know I spent years and years in this ping pong game of diets and body shaping. Then, saying F this, swinging the pendulum to the opposite side and eating everything I had deprived and barely moving my body, only to still feel horrible that I went crawling back to a diet again because I had no clue what else to do. There is a lot that gets sacrificed seeing the body as a project and this realization often only occurs after months and years when you realize you don't know who you are anymore, how to exist in your body, or what it actually needs. Yet, releasing the habitual relationship with the body as something to change and alter will also potentially change your relationships, the environments you've been interacting with, and the conversations you engage in. It isn't that easy when everyone around you is also in their own body project to say, "hey, ya know what, I'm done working on my body." In this week's episode, I chat with Savala Nolan, writer, author, public speaker, and professor at UC Berkeley about: The journey of recovering from diet cultureUnderstanding the language and psychological impact of dietingEnding the body project and facing the fears and cost of body liberationQuestioning societal normsPractical steps toward body liberationYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/breaking-free-from-diet-cultureThis was such a fantastic conversation. Savala describes exiting diet culture in a way that I've never heard someone capture what it is actually like and what a person may come to face in the process. If you have any insights from this episode, let me know! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Savala: Website: https://savalanolan.com/Substack: https://savala.substack.com/Instagram: https://www.instagram.com/savalanolan/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

Send us Fan MailIn this episode, the Ski Moms welcome Kristin Hurd and Karen Musgrave, Canadian ski instructors and co-creators of the Divine ARCS Affirmation Cards, a 31-card deck designed to help skiers connect with the mental and emotional side of the sport. Based at Silver Star Mountain Resort in Vernon, B.C., Kristin (originally from Australia, CSIA Level 4) and Karen (from Southern California, who became an instructor at 40 and earned her Level 3) met during their certification journey and have been collaborating ever since.The conversation covers their CSIA certification paths, their new "Divine Arc Ski Experience" camps for women, their Kids Mountain Magic book, and practical mindful skiing tips, including Karen's "Superman pose" for overcoming fear. They also share a full destination guide to Silver Star, from travel logistics and lodging to dining, kids' programming, and après ski in the Okanagan Valley.Resources:Divine ARCS Affirmation Cards: https://divinearcs.comSilver Star Mountain Resort: https://www.skisilverstar.comBook Lessons at Silver Star: Visit the Silver Star website lessons page or email the ski school to request Kristin Hurd or Karen Musgrave (specify last name "M" for Karen)Key Quotes:"Breathe in my strength, breathe out the fear. Just coming back into my breath. When I get out of my own way and come into the present moment, my skiing gets way better." — Karen Musgrave"The snow is your canvas — paint your picture." — Karen MusgraveThe Patio Place and Ski Haus helps you make the most of outdoor living. Stop by Salem, Woburn, or Framingham, and head to skihaus.com  Check out the gift guide here Opening June 20, Portillo Chile is one of the most iconic ski destinations in the world—gorgeous, uncrowded, and incredibly easy for families since everything's right on-site.Ski Moms listeners get 10% off stays from June 20 to August 1.Email reservations@skiportillo.com and mention SKIMOMS. Celebrate your love of the laid-back ski life. Shop cozy gear made for the mellow skier: 

Hear the Senators sit down with a candidate for the South Carolina Governor's office to get an in-depth look at who he is, why he's running for Governor, his business background, how he sees the future of South Carolina, and so much more!Hear about Rom Reddy's priorities for South Carolina, how the campaign trail and fundraising is treating him, and get an inside look at the hot republican primary race only days before the primary ends!Get your latest Statehouse update and hear firsthand the rationale behind some of the legislature's most controversial bills, including re-districting, strange pressure points from the President's office. Join Senators Sheheen and Lourie in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C.    Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com

In this episode of The Music in Me, I dive into one of the most exciting times of the year for Broadway fans — Tony Awards season! I take a closer look at the 2026 Tony nominees for Best Musical and Best Revival of a Musical, including The Lost Boys, Schmigadoon!, Titaníque, Two Strangers (Carry a Cake Across New York), Ragtime, Cats: The Jellicle Ball, and The Rocky Horror Show. Even though I didn't know much about some of these musicals before the nominations were announced, that is exactly why I love doing episodes like this. It gives me the chance to discover new Broadway shows, explore incredible music and stories, and share my excitement with all of you along the way. I talk about vampire rock musicals, hilarious comedy parodies, emotional historical storytelling, bold Broadway revivals, cult musical fandoms, and why theater continues reinventing itself year after year. I also share my personal Tony predictions, the musicals I most want to see, and my disappointment over Beaches and Jessica Vosk being left out of the nominations. If you love Broadway, musical theater, Tony Awards discussions, or just discovering new musicals to become obsessed with, this episode is for you!BEST MUSICAL NOMINEES...The Lost BoysSchmigadoonTitaniqueTwo Strangers (Carry a Cake Across New York)BEST REVIVAL OF A MUSICAL NOMINEES..Cats: The Jellicle BallRagtimeThe Rocky Horror ShowWhat did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine.  Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY:  Hayley GremardINTRODUCTION BY: Gavin Bruno

I have often felt like talking about self love can feel frustrating and confusion. What does loving oneself actually mean and look like? Early in my twenties, I think I thought self love looked and felt like self discipline. I went to yoga and meditated almost every day, I was strict with myself on what and when I would eat, I went to bed early and woke up early. From the outside, it looked like I deeply loved myself through how I cared for myself but that it not the way it felt. I felt trapped, depressed, and disconnected. My routine wasn't bringing me joy or love, it brought short term safety. And that bubble would burst if I did anything outside of that routine where I would then be so cruel with myself. Self love may show up as an act, but now I experience it as a felt sense. It feels like a warmth, a closeness, and an appreciation of my body for all that it does and navigates every day.In this week's episode, I chat with Lulu Essey, Speaker, Mindset Advisor, and host of The Lulu Essey Podcast , about: Understanding the difference between self love and self careThe practice of staying with yourself in all emotions, sensations, and reactionsNavigating discomfortThe role of safety in self loveThe courage to face inner struggles and the importance of asking for supportYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/what-self-love-really-is-and-how-to-embody-it-every-dayHope you enjoy this week's episode and talk to you more soon! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Lulu: YouTube: https://www.youtube.com/@luluessey Website: https://www.luluessey.com/ Linkedin: https://www.linkedin.com/in/lucille-marie-essey/ Instagram: https://www.instagram.com/lulu.essey/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

Hear the Senators sit down with a candidate for the South Carolina Attorney General's to get an in-depth look at who he is, why he's running for AG, how he sees the future of South Carolina, and so much more!Hear about Senator Stephen Goldfinch's family, history as a JAG officer in the National Guard, and how the campaign trail is treating him. Get your latest Statehouse update and hear firsthand the rationale behind some of the legislature's most controversial bills. Join Senators Sheheen and Lourie in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C.    Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com

In this segment of Bourbon Shots, hear the Senators sit down with a candidate for the South Carolina Attorney General's to get an in-depth look at who he is, why he's running of AG, how he sees the future of South Carolina, and so much more!Hear about David Stumbo's family, history as a prosecutor in SC, and how the campaign trail is treating him. Get your latest Statehouse update and hear firsthand the rationale behind some of the legislature's most controversial bills. Join Senators Sheheen and Lourie in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C.    Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com

Send us Fan MailSummer camp season is here, and if your kid lives for mountain biking, skiing, skateboarding, scooters, or just nonstop outdoor adventure, this episode is for you. We're diving into all things Woodward — the legendary action sports camp that's helping kids build confidence, resilience, independence, and skills both on and off the bike.Ski Moms listeners can save $150 off Summer 2026 camp using code SKIMOMS at checkout: www.woodwardpa.com/summer-camps/mountain-bike/This summer, Woodward PA is launching an incredible new mountain bike program featuring flow trails, technical terrain, progression coaching, and a seriously fun camp experience designed for every level of rider. Whether your camper is brand new to biking or already sending jumps, Woodward creates an environment where kids can challenge themselves safely while making friends and unforgettable memories along the way.Check out the gift guide here Find your perfect family-friendly mountain stay—or list your own! 

I've been through a similar trajectory that so many have in food and body image recovery. In my twenties, I got to a place where food was less of a concern. I wasn't skipping meals anymore and I was balancing those meals and eating all macronutrients. I felt much more grounded and regulated. But, the body image struggles continued to hang around. I felt good in my body but I still hated the way my body looked. So, I tried every mainstream approach. I tried the stronger over skinny approach where I lifted a lot of heavy weights and gained a lot of muscle. Yet still, it felt like it was never enough. So, I tried the unconditional body love approach and tried to love my body as it was. No matter how much I tried to challenge my internalized beliefs about my body, nothing would budge. I still looked in the mirror every day and internally said, "ick". When I started somatic therapy, it wasn't with the intention of trying to heal my body image. I was focused on healing from a trauma response. What I wasn't expecting was that I would find myself caring less and less about how my body looked the safer I felt. In this week's episode, I chat about: A somatic, nervous system, attachment perspective to body image struggles Research that points to body image struggles are more about alterations in your brain and nervous system than it is about your body Strategies to increase interoception, a key part of body image recoveryYou can read the transcript to this episode here: https://www.stephaniemara.com/blog/reframe-your-reflectionI've opened the doors back up for the next 48 hours until midnight on Tuesday 5/26 to the Somatic Eating® Program. The first class has already occurred so you will be able to watch the replay of the first class and reach out in the already active community to ask questions and receive support. Something I wished I had as I navigated my food and body image interactions was someone who would have guided me on how to listen to myself, rather than give me a bunch of advice that didn't work for my body. That is what I do in the program: support you in cultivating trust in yourself that you know what is best for you and how to discover that for yourself after you've been away from your body for years. Join now here: https://www.somaticeating.com/#readyIf you have any questions, respond to this email anytime! With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

Vincent and Joel sit down with Senior US Senator Mark Kelly from Arizona to talk about his path to politics, his family, his link to Top Gun the movie, flying jets, combat missions, aeronautical engineering, becoming an astronaut, his incredible journey to representing his constituents, his compelling vision for the future of the United States, and so much more!Get your latest Statehouse update and hear firsthand the rationale behind some of the legislature's most controversial bills. Join Senators Sheheen and Lourie in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C.   Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com

In this episode of The Music in Me, I finally talk about one of the greatest entertainers of all time, Michael Jackson. I honestly can't believe it has taken me this long to dedicate a full episode to him because I have always been a huge fan of his music. With the new movie Michael bringing attention back to his incredible story and legacy, it felt like the perfect time to celebrate the King of Pop. I take a look back at Michael's journey from his early days with The Jackson 5 to becoming one of the biggest stars the world has ever seen. I also talk about some of his greatest hits, including songs from Thriller, Off the Wall, and Bad, and discuss why his music still connects with people generations later. From iconic music videos and unforgettable performances to emotional songs with important messages, this episode is all about celebrating the music, artistry, and legacy of Michael Jackson.The Magic of Michael Jackson's Thriller Ep. 62SONGS BY THE JACKSON 5:I Want You BackABCThe Love You ShareI'll Be ThereMICHAEL JACKSON SONGS AND ALBUMS...OFF THE WALL (1979)Don't Stop 'Til You Get EnoughRock With YouTHRILLER (1982)Billie JeanBeat ItThrillerHuman NatureWanna Be Startin' Somethin"BAD (1987)BadThe Way You Make Me FeelDirty DianaSmooth CriminalMan in the MirrorDANGEROUS (1991)Black or WhiteRemember the TimeHeal the WorldJamHIStory CONTINUES (1995)Earth SongThey Don't Care About UsWhat did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine.  Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY:  Hayley GremardINTRODUCTION BY: Gavin Bruno

Sine Die and the end of session create a fervor of activity at the State's Capital! Vincent and Joel sit down and have a few drinks at Tin Roof across from the Capitol Building. As Senators and Representatives finish up session, they walk across the street, join in on the drinks, and answer some pressing questions for South Carolina's most informational insider political podcast - Bourbon in the Back Room! Hear insider legislators and staffers talk about how the sausage gets made. Get your latest Statehouse update and hear firsthand the rationale behind some of the General Assembly's controversial bills - and the topic on the top of everyone's mind, re-drawing districts mid election cycle!Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com

In this week's episode, I chat about: I read 3 different food recovery Reddit stories I talk about recovery into a world that is just going to want to push you back into your food behaviors Grieving the time that has passed since your food coping behaviors began The comfort with being in the sympathetic nervous system making it difficult to recover The optimal pace of food recoveryThere are 4 days left to sign up for the Somatic Eating® Program! 

Joel sits down with David Pascoe, candidate for South Carolina Attorney General, to discuss his background, history in politics, family, aspirations for the State of South Carolina, and why he wants to be Attorney General. Hear about Pascoe's history as a prosecutor, solicitor, investigating corruption - the intersection of politics and criminal prosecution - money laundering, campaign finance rules, and so much more! Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com

In this special Mother's Day episode of The Music in Me, I'm diving into one of the most meaningful themes in all of musical theatre—mothers and the many ways they shape our lives. From loving and supportive moms to complicated relationships, from fierce protectors to moments of loss and longing, I explore how musicals capture the beauty, messiness, and depth of motherhood in all its forms. I also take time to celebrate the joyful, playful side of being a mom and share some of my favorite musical theatre songs that honor these incredible women. Along the way, I reflect personally on the mothers and mother figures in my own life, including my mom, my sister, and my niece, who is celebrating her very first Mother's Day this year. This episode is heartfelt, emotional, and full of love, and I hope it reminds you of the songs—and the people—that make you feel seen, supported, and loved.

My current perspective on eating disorders is that labeling food behaviors as a disorder has kept the field of food recovery distracted, continuing to focus on that food is the problem. Patterns of binge eating, restriction, yo yo dieting, food noise, and body image struggles need to be re-labeled as nervous system dysregulation or a trauma response. Food, for many, was never actually the problem, but it was the strategy to support the nervous system, to cultivate safety, and to produce specific neurotransmitters. The safer you feel in your body, the less you can experience food or body image impulses that are trying to facilitate safety.In this week's episode, I chat with Francesca Annenberg, Eating Disorder Recovery, Somatic Practitioner, and Psychedelic Integration Guide, about: How psychedelic assisted therapies can be utilized in food recoveryHow movement, sensory awareness and reconnecting with the body can transform food and body image issuesBuilding safety and trust in the bodyThe connection between food, relationships, and self worthYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/breakthrough-food-recovery-stucknessI truly believe somatic psychology has been the missing piece for many people struggling for decades with their food and body image. This is why I'm passionate about teaching my three month live Somatic Eating® Program to be able to reach more people with this work. You can learn more at ​somaticeating.com​. The doors are open to join now and I would love to connect with you more in the program.With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Francesca: Website: http://www.francescaeatsroses.com/ IG + TikTok: @francescaeatsroses LinkedIn: www.linkedin.com/in/francesca-rose-annenberg-46966631 Email: hello@francescaeatsroses.comSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

Spring is in the air, and in this episode of The Music in Me, I'm celebrating the season of new beginnings with a playlist full of songs that feel like sunshine, growth, and fresh starts From timeless classics to modern hits—and even a little Broadway—I'm diving into songs that truly capture the spirit of spring. Whether it's the joy of stepping into the sunshine, the calm of a breezy afternoon, or the emotional journey of personal growth, these songs bring spring to life in so many different ways. I'll be sharing some of my personal favorites (including a few you already know I love!), breaking down what makes each song feel like spring, and exploring how music can reflect those moments of change, hope, and renewal in our lives. So if you're ready to shake off the winter blues, embrace a fresh start, and maybe even discover a few new songs to add to your playlist, this episode is for you. Let's celebrate the season together and let the music help us bloom.

In Bourbon Briefs hear about the legislative updates on mandatory liquor liability insurance, efforts at extreme abortion bans, continued charter school controversy, the race for SC Attorney General, the Scout Plant, judicial reform, the SC Republican Gubernatorial Debate, and a breadth of political updates! Vincent and Joel sit down with Guest Andrew Shue to talk about he and his co-founders' new civic engagement project - The South Carolina Forum - The South Carolina Forum | Our future. One table. Everyone gets a seat. Then they talk to Billy Webster, new Democratic gubernatorial candidate, to hear about his background, his life in politics, growing up around Governor Dick Riley, his plans for South Carolina, and so much more!Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com

I have a saying, Embody first, Examine later.When you're feeling like you're drowning in body image concerns or food impulses, your prefrontal cortex is shut down. This is the part of your brain where you rationalize and can think through what is going on. When that part of your brain is diminished, it can be much harder to try to understand what message your body is trying to send you through food cravings or body image worries.At this point, what is often needed is non-verbal connection with your body. Your body needs support in assessing that it is safe.In this week's episode, I chat with Beverly Atkins, Guild Certified Feldenkrais Practitioner and the founder of Pauseture, about: The impact of movement on body awarenessNavigating body image and self perceptionCultural influences on body image and how the practice of Feldenkrais can support in updating your experience of your bodyHow to shift focus from appearance to sensationUnderstanding food behaviors through movement and nervous system attunementYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/feldenkrais-practice-can-improve-body-imageLastly, the doors to the Somatic Eating® Program are officially open!!! Early bird pricing of $150 off goes until Tuesday, April 28th. Enter EARLY (or EARLY30 for the payment plan) at checkout at somaticeating.com.With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Beverly: Website: https://www.pauseture.com Instagram: https://www.instagram.com/pauseture/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

Send us Fan MailInside the Portillo, Chile ski experience—from daily life and family-friendly lodging to what makes this independent resort so unique.And for our Ski Moms community, there's a little added bonus:Enjoy 10% off your stay for bookings between June 20 and August 1 by emailing reservations@skiportillo.com and mentioning SKIMOMS.Last week, we covered how to plan a trip to Portillo. In this episode, we're getting to the heart of it: what makes this iconic Chilean ski resort feel so different once you arrive.We're joined by Ellen Guidara, who serves on the board of Portillo and previously led its marketing. From arriving as a young ski instructor after Middlebury to returning after an 11-year career at Disney, Ellen brings a rare, personal perspective on the resort's evolution and enduring magic.Recorded over tea at Portillo, this conversation explores the rhythm, traditions, and intentional choices that define the experience—from shared tables and afternoon tea to remaining independent in a world of mega passes.If you're curious about what keeps families coming back year after year, this episode brings that feeling to life.In This Episode: Why Portillo has stayed independent (no Epic or Ikon)  The all-inclusive rhythm that makes the week feel effortless  How shared meals and traditions create real community  Family weeks vs. August's more social energy  The realities of running a remote ski resort in the Andes Planning a Trip?We're partnering with Portillo this month to share more tips, guides, and behind-the-scenes.Follow along on Instagram @theskimoms and subscribe to the newsletter for more.If your child lives for trail time and is constantly pushing limits on two wheels, we've found the summer experience that checks every box. Woodward PA's Mountain Bike Camp is redefining what an action sports camp can be — blending epic adventure with professional coaching and a whole lot of fresh air.Ski Moms can save $150 off summer camp. Use code skimoms www.woodwardpa.com/summer-camps/moun Opening June 20, Portillo Chile is one of the most iconic ski destinations in the world—gorgeous, uncrowded, and incredibly easy for families since everything's right on-site.Ski Moms listeners get 10% off stays from June 20 to August 1.Email reservations@skiportillo.com and mention SKIMOMS. Celebrate your love of the laid-back ski life. Shop cozy gear made for the mellow skier: 

Since my time in graduate school for somatic psychotherapy, I have shared with anyone who would listen about the connection between somatics and nutrition. It has felt absurd to me that food was never talked about in my somatic studies. In my PhD interview, I passionately shared that I believe there is a need to bring the field of nutrition into somatics. This has been a 20-year journey where I'm seeing that others have also been trying to combine these fields. One of those people I'm thrilled to bring back onto the podcast.In this week's episode, I chat with Luis Mojica, Somatic Educator, certified in Holistic Nutrition, and author of Food Therapy, about: How Luis also came to combine the fields of somatics, nutrition, and traumaFood as a witness to your darkest momentsWhat different foods will do in your nervous systemThe importance of titrating balancing foods into your mealsOwning the choice to lean on food Somatic practices to move through cravings Discovering what your most craved foods are trying to do for you You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/how-to-use-food-cravings-as-feedback-of-your-nervous-system-statesWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Luis: Website: www.holisticlifenavigation.com Link to book page: https://www.holisticlifenavigation.com/the-book Podcast: www.holisticlifenavigation.com/podcast Instagram: https://www.instagram.com/holistic.life.navigationSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

Joel sits down with representative and democratic gubernatorial candidate Jermaine Johnson to discuss a breadth of developments happening in SC politics and what to expect from our next year of policy at the Capital. Hear about South Carolina's push to fix a deficiency of teachers - including joining a multi-state teacher compact - legislators' attempt at a pay raise, the increasingly controversial SC Attorney General Race, homeschool students using public dollars, bringing politics back to helping regular people, and so much more!Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com

Around 2018, I was living in Denver, Colorado and I was in my ongoing process of combining the fields of somatics, nutrition, nervous system, and trauma. I've wanted to learn as much as I can about all of the possible perspectives of what affects and shapes our food interactions. I was a member at the Denver Botanic Gardens and found out they were holding an all day nutrition workshop with Dr. Deanna Minich. I had been following her work for a long time and was so excited to learn from her in person. Some of the things I learned at that workshop I still cite today in sessions. I have admired the way Dr. Minich combines nutritional science and spirituality. So you can imagine how overjoyed I was when she agreed to come on the podcast and share her wisdom. In this week's episode, I chat with Dr. Deanna Minich, Nutrition Scientist and Chief Scientific Officer at Symphony Natural Health, about: Eating and circadian rhythmThe relationship between food and spiritualityFood and connection with lineage, ancestry, and generational traumaPersonal food stories and food associationsThe power of sensitivityEmbracing color, play, and creativity with food You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/create-your-eating-timeline-to-understand-your-food-storyI hope you love this chat as much as I did and email me anytime with any insights you had from this episode! With Compassion and Empathy, Stephanie Mara FoxKeep in touch Dr. Deanna Minich: Website: https://www.deannaminich.com/ Facebook: https://www.facebook.com/deanna.minich/ Instagram: https://www.instagram.com/deannaminich/ YouTube: https://www.youtube.com/user/foodandspirit Linkedin: https://www.linkedin.com/in/deannaminich/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

Send us Fan MailIf a summer ski trip has ever been on your list, this is your sign to seriously consider Portillo, Chile.In this episode, we're breaking down everything you need to know to plan a Portillo summer ski trip—from when to go (their season kicks off June 20), to how the all-inclusive, ski-in/ski-out experience works, to why it's one of the easiest international ski trips you can do with kids.We talk through what makes Portillo so unique (think: no crowds, stunning Andes views, and a true unplugged feel), what a typical day looks like, and how to decide if it's the right fit for your family—or for a moms' getaway.And for our Ski Moms community, there's a special perk: you'll receive 10% off your stay for bookings between June 20 and August 1. Just email reservations@skiportillo.com and mention SKIMOMS to access the savings.If you've been craving a ski trip that feels a little more special—and a lot more memorable—this is one to consider.If your child lives for trail time and is constantly pushing limits on two wheels, we've found the summer experience that checks every box. Woodward PA's Mountain Bike Camp is redefining what an action sports camp can be — blending epic adventure with professional coaching and a whole lot of fresh air.Ski Moms can save $150 off summer camp. Use code skimoms www.woodwardpa.com/summer-camps/moun Opening June 20, Portillo Chile is one of the most iconic ski destinations in the world—gorgeous, uncrowded, and incredibly easy for families since everything's right on-site.Ski Moms listeners get 10% off stays from June 20 to August 1.Email reservations@skiportillo.com and mention SKIMOMS. Celebrate your love of the laid-back ski life. Shop cozy gear made for the mellow skier: 

Hear about Rahm Emanuel's time as a White House Chief of Staff and as mayor of Chicago and his tenure as ambassador to Japan. Learn about his current perspective on the United States trajectory, his presidential aspirations, and how to solve problems in Government. Listen to Rahm Emanuel talk about how we drive politics back to the middle, build Government that serves the people it's made for, creates political messaging for the middle class, fighting corruption and insider trading, and so much more!Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com

When I first entered into the world of wellness culture, I was swept up in the promise of health, vibrancy, and fixing every symptom I had and could ever have. I did the detoxes, the cleanses, the supplements, the colonics, the detox foot baths, the energy work, and the elimination diets. Now, if you're thinking, "Wait. I have done some of those things and they were helpful to me." That is great! But, what I've noticed is that wellness culture has commodified health to sell something. Things it didn't guide me to look at were detoxing my thoughts, my social media feeds, my low self esteem, and my trauma. Attending to these things was far more beneficial for my health and well being than any supplement I could ever take. Constantly trying to digest internal harsh criticism was part of what was fueling all of my symptoms as my body was living in a sympathetic nervous system state and the longer you stay in a fight or flight response, the more your body is going to struggle to stabilize. In this week's episode, I chat with Michele Scarlet, Board-Certified Functional Medicine Practitioner, Functional Diagnostic Nutrition Practitioner, Certified Personal Trainer, and Women's Health Coach, about: The impact of stressUnderstanding body communicationDetoxing mythsHow to support the body in a toxic world and no we're not just talking about what you ingest but also what you surround yourself withNavigating food choicesFostering self compassionYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/busting-detox-mythsHope you enjoy this week's episode and talk to you more soon! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Michele: Website: https://www.michelescarlet.com/about Instagram: https://www.instagram.com/michelescarlet_/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

Send us Fan MailIn this episode The Ski Moms welcome Sage McCririck, marketing and events manager at Loveland Ski Area in Colorado, as the resort approaches its 90th anniversary. Sage shares her three-generation family connection to the mountain, where her father, ski photographer Flip McCririck , taught her to ski and she now teaches her own daughter. Located just 52 miles from Denver, Loveland offers two base areas: the Basin with challenging Continental Divide terrain, and the Valley with beginner slopes and affordable $50 adult/$30 kids tickets. This independent, family-owned resort prioritizes accessibility with dynamic pricing, Indy Pass partnership, and creative packages. Sage shares insider tips including the convenient Valley base area, unique on-mountain BBQ grills, and special events like the 35th annual Mountaintop Matrimony on Valentine's Day and live music every weekend March through May. April is the sweet spot for visiting with fresh snow, sunshine, live music, and lower prices after April 6th. Loveland maintains its old-school community vibe while offering over six months of quality skiing from early November through early May.Resources: Loveland Website  Loveland on Facebook Loveland InstagramLocatioIf your child lives for trail time and is constantly pushing limits on two wheels, we've found the summer experience that checks every box. Woodward PA's Mountain Bike Camp is redefining what an action sports camp can be — blending epic adventure with professional coaching and a whole lot of fresh air.Ski Moms can save $150 off summer camp. Use code skimoms www.woodwardpa.com/summer-camps/moun Opening June 20, Portillo Chile is one of the most iconic ski destinations in the world—gorgeous, uncrowded, and incredibly easy for families since everything's right on-site.Ski Moms listeners get 10% off stays from June 20 to August 1.Email reservations@skiportillo.com and mention SKIMOMS. Spring family fun in Ulster County:Earth Fest at the Ashokan Center/April 19Kingston Point Beach for the Hudson Valley Kite Festival /May 17, Hudson Valley Faerie Festival/May 30 For more ways to get outside together this spring, head to VisitUlsterCountyNY.com and start planning your spring getaway. Celebrate your love of the laid-back ski life. Shop cozy gear made for the mellow skier: 

Vincent and Joel sit down in front of a live audience of College of Charleston students to discuss the city of Charleston, the future of one of South Carolina's most important cities, and how to lead in the modern political climate. Hear the mayor discuss his family, his business, his history of public service, the shift of State Government to obtuse partisanship, and what it takes to lead a City like Charleston! Learn about the issues facing Charlestonians, affordable housing, the port, the differences between Charleston and other major cities, and so much more!Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com

Vincent and Joel sit down with Representative Hamilton Grant and discuss his background in South Carolina, time at S.C. State and experience in the Marching Band, being the youngest elected board member at S.C. State University, his priorities as an elected official, procedural intricacies at the S.C. Statehouse, School Vouchers, and so much more! In Bourbon Briefs hear the Senators discuss updates on the Supreme Court judicial race, School Voucher's continued controversy, NIL policy discussions and transparency, solicitor impeachments, and more! Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com