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The Senators sit down with a leader in the State Senate, Tom Davis, one of the original guests on BITBR, to celebrate his 18th year in the Senate! Hear them discuss his already storied history of public service, the hottest topics in State politics, and get a true insider's take on what's coming up in South Carolina policy. In Bourbon Briefs, Vincent and Joel discuss the proposed increase in teacher wages, NIL changes, the changes in the way we view education, Representatives' efforts to impeach the Richland County Solicitor, Lottery vending machines, immigration changes for local governments, Pamela Evette's endorsement by Gov. Henry McMaster, and so much more!Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com
Send a textMegan Harrod has lived many lives, from being born in a trailer home in Montana to spending nearly a decade as the Alpine press officer for the US Ski Team, traveling the World Cup circuit and managing media for some of the world's best athletes. Now a brand strategist, publicist, and podcast producer working closely with Mikaela Shiffrin, Megan shares her remarkable journey from racing on Midwest man-made hills to the finish lines of Olympic venues. She opens up about the financial barriers in ski racing, the importance of accessibility programs like Share Winter, and how her experience managing intense athlete dynamics has made her a better mom to her two children, Pierce and Stetson, who are just 13 months apart. Megan discusses producing Mikaela's podcast "What's the Point," the powerful Mik 100 campaign that raised nearly $500,000 for ski access, and how she's learned to balance remote work with traveling to World Cup races with babies in tow. Her authentic approach to storytelling and her commitment to making the sport more accessible shine through as she reflects on memorable moments like Beijing 2022 and the importance of mental health in athletics.Notable Quotes:"I wouldn't have it any other way. It was such a cool family experience... it was such a strong community and I still have friends from that team growing up.""In many ways, that was the best thing that could have happened because people really saw who she is at the core. And as hard as it was for everyone, I think that was a really beautiful gift that she shared with the world."Resources:Podcast: What's the PointInstagram: @MeganHarrodShare Winter FoundationSki Haus makes it easy with custom boot fitting that actually changes how you ski and how you feel at the end of the day. Located in Woburn & Framingham, MA and Tax-Free Salem, NH. Head to skihaus.com for store hours and directions.SPECIAL IN-STORE OFFERS*Purchase a boot with a custom boot fit > get a free Smartwool sock *Come in for a boot fit on your boots > get Smartwool sock for ½ price It's time to upgrade how you travel to the mountains with Ski Butlers. Ski moms can save 20% off their reservations here https://www.skibutlers.com/portal/momtrends Find your perfect family-friendly mountain stay—or list your own!
In this episode of The Music in Me, I'm sharing ten of my favorite underrated Disney songs from some of my favorite Disney movies. These may not be the biggest or most talked-about Disney hits, but they are the songs that truly mean the most to me. From the joyful energy of “Hawaiian Roller Coaster Ride” to the emotional depth of “The Next Right Thing” and “God Help the Outcasts,” I'm diving into the songs that build the story, reveal the heart of the characters, and stay with us long after the credits roll. I even talk about getting to see “He Lives in You” and “One Jump Ahead” performed live on Broadway in New York, which made me love those songs even more. These are the hidden Disney gems that deserve so much more love — and I can't wait to share why they matter so much to me.SONGS MENTIONED...Hawaiian Roller Coaster Ride from Lilo & StitchFrozen Heart from FrozenThe Next Right Thing from Frozen IIThe Gospel Truth 1/ Main Title from HerculesGod Help the Outcasts from The Hunchback of Notre DameHe Lives in You from The Lion King 2: Simba's PrideSon of Man from TarzanEvermore from Beauty and the Beast (Live Action)When We're Human from The Princess and the FrogOne Jump Ahead and the Reprise from AladdinWhat did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno
Hear Vincent and Joel discuss the cutting edge of business development in South Carolina in front of a new class of business leadership in our State's capital with Guest, president of SCOUT MOTORS USA, Scott Keogh. Hear about Scott's background, family, and the business of cars. Listen to recent updates on the debate over South Carolina data centers and their potential drain on state resources, SCOUT motors future in South Carolina, national political updates, statewide political races, and so much more!Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com
Diets can be a reminder of what no can feel like. The issue occurs that over time a no somatically gets connected with deprivation and restriction. So when you really don't want to eat something, a no sends your body into a survival response. It can feel like you're not allowed to say no because now all you feel is tight, tense, and constricted. And then anti diet culture swoops in and tells you that you're allowed to eat and to eat everything and this can push you further away from listening to what would resonate most with you. What I find is missing from this process is updating your body that all responses are safe. Yes, no, and maybe. In this week's episode, I chat with Dr. Alexandra Gajer, founder of The Gajer Practice and board-certified physician, about: Her disillusionment with conventional medicineThe role of gut health in well beingSimplifying nutrition and movementThe overlooked crucial importance of sleepCreating evening rituals for better sleep Building habits that care for you and your bodyYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/simplifying-nutrition-and-movementEnjoy this week's episode and "see" you all next week! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Dr. Gajer: Website: https://thegajerpractice.com YouTube: https://www.youtube.com/@TheGajerPractice Instagram: https://www.instagram.com/thegajerpractice/ Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.benso...
We're revisiting one of our most meaningful conversations — with Olympic gold medalist, ski mom, and mental performance coach Barbara Cochran.Why now? On February 11, 1972, Barbara won Olympic gold in slalom in Sapporo by just .02 seconds. And 54 years to the day later, her son, Ryan Cochran-Siegle, won Olympic silver in Super-G in Cortina.An Olympic legacy — built on a Vermont rope tow.Barbara grew up skiing at her family's backyard hill, now known as Cochran's Ski Area — a nonprofit, community-driven mountain where lift tickets are still affordable, race training happens under the lights, and hot chocolate costs $1.50.We talk about:Growing up in a ski racing familyTraining on the legendary rope towThe “Cochran Way” philosophy of excellence without pressureRaising an Olympian as a single momAnd the mindset that wins medalsBarbara's father believed skiing should be joyful — but that striving for excellence builds character. Before sports psychology was mainstream, Barbara was practicing it. Heading into her Olympic race, she repeated:“I don't know if I'm going to win, but I know I'm capable of winning.”That mindset carried her to gold — and now informs her work helping athletes who “train better than they race” learn to compete with confidence.We also talk about the financial realities of ski racing, how Ryan nearly declined his U.S. Ski Team nomination due to cost, and Ski Haus makes it easy with custom boot fitting that actually changes how you ski and how you feel at the end of the day. Located in Woburn & Framingham, MA and Tax-Free Salem, NH. Head to skihaus.com for store hours and directions.SPECIAL IN-STORE OFFERS*Purchase a boot with a custom boot fit > get a free Smartwool sock *Come in for a boot fit on your boots > get Smartwool sock for ½ price It's time to upgrade how you travel to the mountains with Ski Butlers. Ski moms can save 20% off their reservations here https://www.skibutlers.com/portal/momtrends If your child lives for trail time and is constantly pushing limits on two wheels, we've found the summer experience that checks every box. Woodward PA's Mountain Bike Camp is redefining what an action sports camp can be — blending epic adventure with professional coaching and a whole lot of fresh air.Ski Moms can save $150 off summer camp. Use code skimoms www.woodwardpa.com/summer-camps/moun Find your perfect family-friendly mountain stay—or list your own!
Every Saturday, my husband and I listen to a podcast that reads Reddit stories. For a long time, I have wanted to do something similar but with a focus on food and body image behaviors. I even set up a whole form for people to send in questions, but I got very few responses. So I decided to move forward on this anyway and find my own Reddit stories to read and share my thoughts on how I might support that person in their situation. In this week's Satiated Podcast episode: I read 3 different body image situations I discuss from a trauma, somatic, and nervous system perspective how I might respond to these indivdualsI get into topics such as weight stigma, past trauma, capitalism, and dieting generational traumaI share the wisdom in body image concerns and how to start to see them as protection Because this was a new kind of episode I'm testing out, there is no transcript to this week's episode. If you loved this format, let me know and I will be sure to have transcripts to future episodes like this one.I would love to hear your thoughts on this new format and I hope you enjoy it! With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.benso...
In this episode Nicole talks with Jill Brabec, President of Nordic Combined USA, about one of the Olympics' oldest sports that still excludes women. Nordic Combined blends ski jumping and cross country skiing, requiring athletes to launch themselves down steep terrain at maximum speed, fly the length of a football field, then immediately race 5K on skinny skis. Despite being in the Olympics since 1924, women were denied entry to the 2026 Games. Jill, a Steamboat Springs ski mom turned advocate, formed a nonprofit with other parents to save the US team when funding collapsed. Her daughter Alexa trains in Norway but can't compete in the Olympics due to gender restrictions. The IOC will decide about 2030 inclusion this spring after reviewing 2026 data. Jill draws parallels to women's ski jumping, which faced identical arguments 15 years ago and is now successful. She encourages fans to watch men's Nordic Combined February 11, 17, and 19 to show viewership demand, sign the petition at nordiccombineusa.org, and follow athletes on social media. The sport features 17 World Cups for women who jump the same hills as men and train at Lake Placid, Park City, and Steamboat Springs. Families with adventurous kids can find programs starting at age 5-6 through the website.Website: nordiccombineusa.orgInstagram: @NordicCombinedUSANOTABLE QUOTES"It's really hard to see one sibling able to go to the Olympics and the other sibling not able tSki Haus makes it easy with custom boot fitting that actually changes how you ski and how you feel at the end of the day. Located in Woburn & Framingham, MA and Tax-Free Salem, NH. Head to skihaus.com for store hours and directions.SPECIAL IN-STORE OFFERS*Purchase a boot with a custom boot fit > get a free Smartwool sock *Come in for a boot fit on your boots > get Smartwool sock for ½ price It's time to upgrade how you travel to the mountains with Ski Butlers. Ski moms can save 20% off their reservations here https://www.skibutlers.com/portal/momtrends If your child lives for trail time and is constantly pushing limits on two wheels, we've found the summer experience that checks every box. Woodward PA's Mountain Bike Camp is redefining what an action sports camp can be — blending epic adventure with professional coaching and a whole lot of fresh air.Ski Moms can save $150 off summer camp. Use code skimoms www.woodwardpa.com/summer-camps/moun Find your perfect family-friendly mountain stay—or list your own!
Lights, music, and awards-season drama—this episode of The Music in Me is all about the songs that stole the spotlight at the 2026 Golden Globes and Oscars! I'm talking about powerful, emotional, and unforgettable tracks, from “Golden” from KPop Demon Hunters (my personal favorite!) to quiet, reflective gems like “Train Dreams” and “Sweet Dreams of Joy”. We break down each nominee, celebrate legendary songwriters like Diane Warren, and share all my excited, passionate, and sometimes dramatic reactions to this year's lineup. Plus, I share my thoughts on the snubs—yes, Wicked: For Good didn't get a single Oscar nomination, and I'm still upset about it! If you love music, movies, and the thrill of awards season as much as I do, this episode is for you. Grab your popcorn, your imaginary red carpet invite, and let's dive into the songs that made 2026 awards season unforgettable.GOLDEN GLOBE SONG NOMINEES:Golden from KPop Demon Hunters (Winner)Dream as One from Avatar: Fire & AshI Lied to You from SinnersNo Place Like Home from Wicked: For GoodThe Girl in the Bubble from Wicked: For GoodTrain Dreams from Train DreamsOSCAR SONG NOMINEES:Golden from KPop Demon HuntersI Lied to You from SinnersDear Me by Diane Warren from RelentlessTrain Dreams from Train DreamsSweet Dreams of Joy from Viva Verdi!What did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno
Vincent and Joel sit down with guest, Duane Parrish - Director of the South Carolina Department of Parks, Recreation, and Tourism - to talk about a growing South Carolina, the Amazing Revolutionary War 250th anniversary celebration happening in S.C., the important role of the SCDPR, our state's remarkable environmental commitment and amazing parks, and how the state markets itself. Get an insider's take on the "hidden gems" of South Carolina and hear where to go to experience the best the state has to offer. Hear Bourbon Briefs where the Senators discuss N.I.L. transparency, toll lanes, investing in our roadways, and the continued massive population growth in South Carolina. Take an in-depth look at the upcoming statewide races, a breakdown of the latest news in the S.C. Governor's race, and so much more! Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com
Over the past few years, I've become more interested in neurodiversity. I've had more people come to work with me navigating being on the ADHD or autism spectrums and telling me that intuitive eating didn't work for them. I saw that many of the bodily changes that can occur as a response to trauma can already be happening in someone's brain when in the spectrum of neurodiversity. This can include quicker shifts into activated or collapsed nervous system states, less dopamine and time spent in a safety, more energy utilized to socialize, navigate transitions and make decisions. This can show up with food as struggling to hear hunger and fullness cues, heightened sensitivity to texture, taste, or smells, sensory seeking with crunch or flavor, difficulties with planning, cooking, or remembering to eat.In this week's episode, I chat with Dr. Miguel Toribio-Mateas, clinical neuroscientist, nutrition researcher, autistic ADHDer, and author, about: ADHD and nutritionListening to your unique body's signalsUnderstanding sensory sensitivitiesThe role environment plays in food choicesThe connection between trauma and foodFinding balance in nutritionPractical meal prep strategiesYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/bioindividual-approach-to-nutrition-for-neurodiversity-and-adhdEnjoy this week's episode and reach out with any insights! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Dr. Miguel here: Instagram: https://www.instagram.com/drmiguelmateas/ Website: https://drmiguelmateas.comBook: ADHD Body and Mind https://amzn.to/4riUEjoSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.benso...
In this episode Annie Fast, Oregon-based freelance writer and former professional snowboarder, joins the Ski Moms to discuss two critical barriers facing ski families: accessible childcare at resorts and mothers competing at elite levels. Annie's investigative work for Ski Area Management revealed a troubling trend of resort daycare closures post-COVID, including Vail's Small World, Jackson Hole, and Bridger Bowl facilities, while highlighting success stories at Mount Bachelor, Mount Hood Meadows, Brundage, and Tamarack with year-round programs. She explains why finding childcare information on resort websites is nearly impossible and how this impacts both visiting families and employee retention. Annie also previews her coverage of the 2026 Milano Cortina Winter Olympics, spotlighting Olympic moms competing with young children and the challenges of decentralized venues. The conversation covers practical advocacy tips for ski families, the reality of split-day skiing for toddlers, and why true "family-friendly" resorts must offer guest childcare. Keep up with the latest from Annie!Website: https://anniefast.contently.comInstaSHOP HEREUse Code SKIMOMS for 15% off all labels. Code is not valid on sale items or stamps. Other restrictions may apply. There are 4 events happening this year at: Sugarbush, Sunday River and Stratton, plus a cross country skiing event at the von Trapp Family Lodge in Stowe. Register here, spots are limited https://www.theskimoms.co/events Find your perfect family-friendly mountain stay—or list your own!
Welcome to Season 4 of The Music in Me! We're kicking things off with a deep dive into the 2026 Grammy Awards, and I couldn't be more excited. In this episode, I break down all the Song of the Year and Album of the Year nominees—talking about what the songs and albums are about, why they resonated with listeners, standout themes, and my honest reactions. I also share my personal picks, gush about the songs and albums I'm obsessed with (yes, “Golden” made the cut!), and talk about why this year's music lineup is so special. Whether you're a die-hard Grammy fan, a music lover, or just looking for a fun recap, this episode has something for you. Let's celebrate the music that made 2025 unforgettable and kick off the new season with some Grammy magic!SONG OF THE YEAR NOMINEES...Abracadabra by Lady GagaAnxiety by DoechiiAPT. by Rose and Bruno MarsDtMF by Bad BunnyGolden from KPop Demon Huntersluther by Kendrick Lamar with SZAManchild by Sabrina CarpenterWILDFLOWER by Billie EilishALBUM OF THE YEAR NOMINEES...DeBi TiRAR Mas FOToS by Bad BunnySWAG by Justin BieberMan's Best Friend by Sabrina CarpenterLet God Sort Em Out by Clipse, Pusha T & MaliceMAYHEM by Lady GagaGNX by Kendrick LamarMUTT by Leon ThomasCHROMAKOPIA by Tyler, The CreatorWhat did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno
Send us a textRemote Work Europe has been busy, and this episode is a clear catch-up after a long gap. I share what I've been building for jobseekers, why remote hiring still runs on trust signals, and what support is now available if you want help getting hired and staying hired. What I cover Why remote job searches often stall, even for capable candidatesThe new book: Remote Readiness for Jobseekers: Get hired and build a sustainable remote careerHow Remote Work Europe Connected supports jobseekers with curated roles and an async book studyThe 2026 review contest, and how to enterLinks mentionedBook overview: https://www.remoteworkeurope.eu/insights/remote-readiness-jobseekers-bookBuy the book already: at https://geni.us/Jj1WlConnected job club overview: https://www.remoteworkeurope.eu/insights/jobseeker-connected-jobclubReview contest 2026 (deadline 28 February 2026, 23:59 CET): https://www.remoteworkeurope.eu/review-contest-2026Remote Clarity Day (the review contest prize) https://www.remoteworkeurope.eu/remote-clarity-dayIf you're deciding where to startWant the full framework? Start with the book page.Want structure, curated opportunities, and community while you job hunt? Start with Connected.Already read the book and found it useful? Leave a review and enter the contest.Thanks for listening, and if you'd like more episodes, message me with the topics you'd find most useful next. Support the showKeep in touch with everything we do at https://remoteworkeurope.eu
Digestion and cravings can all start in your nervous system. Food decisions made from a stressed, sympathetic nervous system state will lead you to specific foods for your survival. You then struggle to digest those foods, not because there is something “wrong” with the food or your gut, but because your digestion has shut down to prepare you for battle. You can start to see that every food behavior you have is trying to do something FOR you. Your body needs attunement, compassion, and safety, not ridicule, shame, and judgment. Getting to know how your unique body functions and what it needs and when can be an empowering experience. And, there are many lenses that you can get to know your body through. In this week's Satiated Podcast episode, I chat with Dr. Shivani Gupta, Ayurvedic practitioner, inflammation expert, and author, about: Ayurveda in a modern contextFood as nourishmentUnderstanding your individual dietary needs based on your constitution and doshasSeasonal eating and circadian rhythmsGrowing in your awareness of your connection with foodYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/how-to-choose-foods-based-on-your-bodys-constitutionChat with you more next week! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Dr. Shivani: Website: www.shivanigupta.com Instagram: https://www.instagram.com/dr.shivanigupta/ YouTube: https://www.youtube.com/@dr.shivanigupta Book: The Inflammation Code: https://amzn.to/4sTPjkpSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.benso...
In this episode, the Ski Moms head out west to explore Mount Bachelor with Lauren Burke, Director of Marketing and Communications at one of the Pacific Northwest's largest ski resorts. Lauren shares her unconventional path into the ski industry, from growing up in San Diego with childhood trips to Mammoth, to falling in love with mountain life at University of Colorado Boulder. After over a decade at Mammoth Mountain, Lauren made the move to Mount Bachelor in Bend, Oregon, where she discovered a unique ski destination unlike any other.Lauren paints a perfect picture of what makes Mount Bachelor special: affordable lodging in nearby Bend and Sun River, free parking, 410 inches of annual snowfall and 360-degree skiing on a dormant volcano with over 4,000 skiable acres. She emphasizes that spring is the absolute best time to visit, with the whole mountain open through Memorial Day and sunny weather that allows families to combine skiing with mountain biking, hiking, and outdoor concerts.For families, Mount Bachelor offers year-round daycare, Kids Ski Free passes, extensive beginner terrain on both base areas, and affordable lesson packages. Lauren also highlights the resort's four-season offerings including downhill mountain biking, zip tours, whitewater rafting and fine dining experiences at the mid-mountain lodge.Quotes:"There is no winter destination quite like Bend, Sun River, Mount Bachelor. I just cannot find a comparable ski destination that is anything like this.""My number one tip for families visiting Bachelor is come in the spring. It is so good in the spring. The whole mountain's open. The weather is good, you get snow, but when it's not snowing, you get sun.""The summit of Mount Bachelor is a trSHOP HEREUse Code SKIMOMS for 15% off all labels. Code is not valid on sale items or stamps. Other restrictions may apply. There are 4 events happening this year at: Sugarbush, Sunday River and Stratton, plus a cross country skiing event at the von Trapp Family Lodge in Stowe. Register here, spots are limited https://www.theskimoms.co/events Hey Ski Moms—let's talk staying warm. Ski Haus isn't just a gear shop—it's where smart ski moms go to get outfitted for the whole family. Head to skihaus.com to check store hours and directions. Find your perfect family-friendly mountain stay—or list your own!
Wellness culture teaches you how to NOT feel enough. It is never enough biohacking, protein, red light therapy, organic, sprouted, activated, pure, lectin free food. Feeling like you're never going to get it “right” does not create wellness. What creates "wellness" are things that cannot be commodified and sold to you as the answer to your fears and worries. In this week's Satiated Podcast episode, I chat with Jenn Trepeck, Certified Health & Nutrition Coach, & author about: What uncomplicating wellness looks like & meansBiostacking rather than biohackingThe basics of wellnessDefining personal wellnessThe impact of diet cultureWhat wellness actually includes according to researchYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/uncomplicating-wellnessEmail me any of your insights at support@stephaniemara.com!With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Jenn: Instagram: https://www.instagram.com/jenntrepeck/ Facebook: https://www.facebook.com/JenniferTrepeck TikTok: https://www.tiktok.com/@jenntrepeck LinkedIn linkedin.com/in/jennifertrepeck Website: https://asaladwithasideoffries.com/ Book Uncomplicating Wellness: https://amzn.to/4pPH3PB Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.benso...
The Ski Moms welcome legendary skier Wendy Fisher, whose name is synonymous with both Olympic racing and big mountain freeskiing. Wendy started skiing at age 2 in Squaw Valley (now Palisades Tahoe), chasing her older brothers down the hill. After losing one of her brothers in a tragic accident, she poured her grief into skiing—eventually making the U.S. Ski Team and competing in the 1992 Winter Olympics.Wendy opens up about the emotional toll of elite racing, how fear of failure held her back, and what finally pushed her to walk away at age 23. A soul-searching road trip led her to Crested Butte, where she entered her first big mountain contest and redefined the sport by skiing bold lines no woman had attempted before. She went on to become a two-time World Extreme Skiing Champion and star in iconic films by Warren Miller and Matchstick Productions.Now based in Crested Butte, Wendy shares how she's reinvented herself many times—becoming a mom of two, ski instructor, DJ, and event coordinator. She talks about teaching through Vail Resorts' “Ski with an Olympian” program and her ongoing love for skiing and community.Resources:Website: WendyFisher.meSki with Wendy: Available at Crested Butte and Epic Pass resortsDJ Services: DJ Red for events and weddingsAprès Ski: The Beckwith (formerly Elevation Spa), Crested Butte Mountain Resort base areaNotable Quotes:"I felt so much guilt for losing the love of skiing, because by the end of my racing career, I just dreamed of when I was 7 and skiing at Squaw, having fun, hitting jumps, playing. Like, skiing used to be so fun. Where did it go?""When that crowd noticed where I was SHOP HEREUse Code SKIMOMS for 15% off all labels. Code is not valid on sale items or stamps. Other restrictions may apply. There are 4 events happening this year at: Sugarbush, Sunday River and Stratton, plus a cross country skiing event at the von Trapp Family Lodge in Stowe. Register here, spots are limited https://www.theskimoms.co/events Hey Ski Moms—let's talk staying warm. Ski Haus isn't just a gear shop—it's where smart ski moms go to get outfitted for the whole family. Head to skihaus.com to check store hours and directions. Find your perfect family-friendly mountain stay—or list your own!
Vincent and Joel sit down with guest, Senator Ed Sutton, to talk about his history in South Carolina, his military service, and what it was like running as a Democrat, and now serving as a Democrat, in South Carolina. Hear about Ed Sutton's plans heading into his second session, his small business rehabbing historic buildings, the future of South Carolina's democratic party, get an inside look at whats next in SC Lawmaking, and so much more! Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com
When the focus is always on finding a root cause, it keeps you looking for the next answer and the next answer and the next answer to your food issues. This can keep you stuck in a survival response. This constant searching sends signals of danger to the body that something is wrong, and it has to keep the sympathetic nervous system turned on (where food behaviors intensify).What if there is no root cause to your binge eating or emotional eating or body image concerns or chronic dieting or restricting? What if this is a natural impulse when you don't feel safe? What if this all made A LOT of sense and there is nothing to fix or change or heal, but rather to explore how you could respond to a food or body impulse differently?In this week's Satiated Podcast episode, I chat with Shannon Salge, founder of The Wellness Paradigm, Functional Nutritionist and Bioresonance Practitioner about: Understanding bioresonanceThe role of generational trauma and energy in healing Exploring emotional connections to symptoms Understanding the body's communication Identifying when you need to stop looking for the next treatment to "fix" yourself Daily practices to regulate You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/unraveling-the-hidden-energetic-effects-of-generational-traumaHope you enjoy this week's episode and see you all next week! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Shannon:Website: https://www.thewellnessparadigm.com/Facebook: https://www.facebook.com/shannon.salge/Instagram: https://www.instagram.com/shannon.salge/Free Facebook Group: https://bit.ly/TWP_Free_Group Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.benso...
In this episode, the Ski Moms welcome Tallie Lancey, a Big Sky real estate expert with 18 years of experience representing buyers and sellers in Montana's premier ski destination. Tallie shares her journey from Ohio to Big Sky in 2005. She provides comprehensive insights into Big Sky's unique geography, explaining the three distinct areas: the Mountain (base area with ski-in/ski-out access), the Meadow (six miles away with walkable amenities and better value), and the Canyon (the scenic Gallatin River corridor). Tallie details lodging options from hotels to Airbnbs, private clubs and the ultra-exclusive Yellowstone Club. She offers practical travel tips including flying into Bozeman's charming airport, renting a car and stocking up on groceries before the drive. The conversation covers Big Sky Resort's impressive infrastructure including bubble lifts, double bubble magic carpets for families, a new gondola, and the largest contiguous ski area in the US. Tallie discusses real estate opportunities and emphasizeSHOP HEREUse Code SKIMOMS for 15% off all labels. Code is not valid on sale items or stamps. Other restrictions may apply. There are 4 events happening this year at: Sugarbush, Sunday River and Stratton, plus a cross country skiing event at the von Trapp Family Lodge in Stowe. Register here, spots are limited https://www.theskimoms.co/events Hey Ski Moms—let's talk staying warm. Ski Haus isn't just a gear shop—it's where smart ski moms go to get outfitted for the whole family. Head to skihaus.com to check store hours and directions. Find your perfect family-friendly mountain stay—or list your own!
I wanted to approach the transition into a new year differently. For the past couple of years, I felt like it was more somatically aligned to explore a feeling word for the year rather than resolutions. This feeling word could then be a guiding light throughout the year toward actions or food or environments or hobbies that support you in feeling the way you want to feel. But, I decided to move away from that this year because I sensed it could be used as another way to disembody and to try to force the body into a state or way of being that is mentally desired but not actually what the body wants or needs. So, I'm moving in a different somatic direction this year.In this week's Satiated Podcast episode, I chat about: The history of a New Year What it means to live somaticallyWhat this looks like as an ongoing practice And how this could all lead to decreasing food behaviors and increasing the creation of living the life you want to be livingYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/the-death-of-new-years-resolutionsI'm excited to explore somatics, trauma, and nutrition more with you over this next year and one exciting piece of news is that the Satiated Podcast has been chosen as one of the Top 40 Women In Food Podcasts by FeedSpot. So thank you for being here, for continuing to be here, and for leaving such amazing reviews on how much you love the podcast!With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.benso...
In this episode, the Ski Moms welcome Kameron Tucker, Mountain Sports Director at Massanutten Resort in Virginia's beautiful Shenandoah Valley. Kameron shares her inspiring journey from receiving ski passes in her Christmas stocking as a child to leading mountain operations at the resort where she first learned to ski. Now in her third season as Mountain Sports Director after 12 years with the resort, Kameron brings a wealth of experience from roles spanning the family adventure park, ski patrol , and ski school operations.Kameron provides an insider's guide to Massanutten, a true four-season destination resort spanning over 6,000 acres with something for every family member. She explains how the resort welcomes skiers from their local Harrisonburg community, Richmond, Fredericksburg, and even Florida, with passholders who maximize their week-long visits by skiing every day. The typical season runs from mid-December through early March, with aggressive snowmaking to ensure quality conditions.Massanutten is a beginner-friendly mountain that teaches people to love skiing and snowboarding, with terrain perfect for learning. Beyond skiing, Kameron highlights the resort's extensive amenities including diverse lodging options, an indoor/outdoor water park with a new hotel under construction, two rec centers, escape rooms, 36-40 miles of hiking trails, zip lines, snow tubing, and a full-service spa. Dining options range from a unique ramen bar and cafeteria-style service to the popular Umbrella Bar (a heated yurt with 360-degree glass walls) and Mid Mountain Grill with fire pits and DJ entertainment.Kameron also shares practical tips for families, including the importance of advance booking , knowing your children's heights and weights for rentals, understanding the three skier types for binding settings, and creating a family plan to avoid getting separated on the mountain. Resources: Website: MassResThere are 4 events happening this year at: Sugarbush, Sunday River and Stratton, plus a cross country skiing event at the von Trapp Family Lodge in Stowe. Register here, spots are limited https://www.theskimoms.co/events Shop the Diamant Weekend Warrior Bag 2.0 at www.diamantskiing.com and use code SKIMOMS to save 10%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. Find your perfect family-friendly mountain stay—or list your own!
This holiday week might have been really hard. Surrounded by family, arguments, familial patterns, working on staying connected, trying to enact different patterns with food, and feeling overwhelmed and dysregulated. And for others, this week may have included huge wins. You noticed yourself regulating your nervous system, staying connected, choosing other options besides food to connect with yourself, and you got to witness just how far you've come in your food recovery. But today, three days after the actual holiday, it may feel like food is even more of a struggle than it was a few days ago. The experience of joy, connection, stress, exhaustion, social pressure, and emotional intensity of the day may be over, but the food is still here.Maybe you had a plan leading up to the holiday. You had your friends on stand by via text, you had your somatic practices you've learned here or in a session, you showed up for yourself, you tried to stay connected, and so now you may feel utterly confused that you got through the holiday just fine, but want to binge on every holiday leftover food you can find. In this week's Satiated Podcast episode, I chat about: Why leftovers can feel like a threatWhat has changed in your nervous system the day after a holidayMaking sense of your urge to binge leftovers How to somatically process the leftover food binge You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/when-holiday-leftovers-feel-like-a-threatI'll be putting out a special New Years' episode next week so if there is anything you'd like me to add to this episode on how to somatically enter the new year without diet promises and exercise rules, respond to this email with any questions you have! With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.benso...
In this episode of the Ski Moms Podcast, we're joined by Jessica Averett, Utah-based mom of five, former professional ski instructor, and founder of SkiingKids.com, a must-visit site for families who love to ski.Jessica shares her expert tips for teaching kids to ski — without breaking the bank on ski school. She talks through gear must-haves (and what to skip), how to manage different ability levels on the mountain, and her family's tried-and-true system for stress-free ski days with five kids, ages 8 to 18.We also cover:Choosing family-friendly resorts in Utah (including Snowbasin, Solitude & Brighton)What to pack, how to organize gear, and storage hacks at homeFavorite mittens, outerwear, and the one $10 item every parent should haveJessica's new Teach Your Kids to Ski course & bookIf you're looking to make skiing easier, more affordable, and more fun for your family, this episode is full of real-life strategies from a ski mom who's been through every stage.
Vincent and Joel sit down with guest, FITSNews' own Will Folks, to discuss the crazy developments in South Carolina Politics, the course of state policy, proposed judicial reform, changes in the journalism industry, panhandling regulations, the governor's race, the decisions your elected officials are making, and much more!Get your latest Statehouse update and hear firsthand the rationale behind some of the legislature's most controversial bills. Join Senators Sheheen and Lourie in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C. Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com
One of the aspects of food recovery I wished that I had greater guidance around (and had to learn for myself) was discovering how to listen to my body. Even within different food recovery approaches, there are still all of these rules about what to eat to "prove" recovery or what to do to ensure recovery. I've seen more confusion over the years about what will or will not lead toward a decrease in food coping mechanisms because there is still this idea that there is a right way and a wrong way to recover. When embodiment increases, food behaviors can decrease. When you can hear, understand, and interpret your body's feedback, food impulses don't have to feel so scary to experience anymore because you get what your body is trying to relay. It was the practice of yoga that taught me how to get into my body. In this week's episode, I chat with Jeanie Manchester, founder of Anjaneya Yoga Shala, Master Yoga and Meditation Instructor, about: The impact of doubt on self perceptionBeing guided by your inner voiceHow we are shaped by our life experiencesListening to body wisdomThe connection between lineage and personal identityEmbracing ourselvesAnd so much more! You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/the-power-of-finding-and-trusting-your-inner-voiceWishing you a restful, easy holiday week and see you all next week! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Jeanie: Facebook: https://www.facebook.com/jeanie.manchester/Instagram: https://www.instagram.com/yoginijeanie/Website: https://www.jeaniemanchester.com/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.benso...
In this episode, the Ski Moms welcome Chemmy Alcott, a British former World Cup alpine ski racer who competed in all five disciplines and represented Great Britain at four Olympic Games. Growing up in London, Chemmy's journey to elite ski racing is extraordinary, she trained on eight-second dry ski slopes made of plastic "hairbrushes" and at age 10 convinced her parents to let her travel alone to New Zealand for two months of training, a pattern she continued for eight years.Chemmy opens up about skiing at only 80% capacity for eight years due to fear of failure before her breakthrough at Sölden, where she embraced 100% effort and risk-taking. After coming within 1.8 seconds of an Olympic medal at Sochi 2014, her surgeon's warning about potential leg amputation led to her retirement. Now a mother of two boys (ages 8 and 6), she's achieved her childhood dream as presenter of BBC's iconic Ski Sunday and co-founded Carpe Diem Coaching with her husband Dougie, running camps across Europe for ages 6 to 89 focused on building confidence and resilience. She also founded Swiss Mountain Rescue after discovering CBD and meditation eliminated her chronic pain in just two weeks after 10 years of suffering.Resources:Carpe Diem Coaching: https://www.cdcperform.com/Instagram: @chemmyskiBBC Ski SundaySwiss Mountain Rescue (health and wellness brand)Imbrace (compression leggings)Key Quotes:"I always say that I was made to be a ski racer. I got his glutes and her lungsShop the 2025 Ski Moms Holiday Gift Guides here www.theskimoms.co/gift-guides SHOP HEREUse Code SKIMOMS for 15% off all labels. Code is not valid on sale items or stamps. Other restrictions may apply. Still shopping for the skier or rider in your life? The Ski Haus has you covered. Stop by the Ski Haus or grab a gift card online — and give the gift of snow this season. They've got locations in Salem, NH and Woburn, and Framingham in MA. Head to skihaus.com to check store hours and directions. Plan your winter getaway now at VisitUlsterCountyNY.com.
Get ready, because this week I'm celebrating something HUGE—my 100th episode and the Season 3 finale of The Music in Me!
Adverse Childhood Experiences (ACE) are traumatic events that occur in childhood and affect your sense of safety. ACEs have been found to be higher in prevalence among those who struggle with food and body image. As the experience of safety diminishes, the likelihood of binge eating increases.This is why you can't shame yourself for your food behaviors. They are not your fault. You've been made to believe that your food choices are your decision and that if you can't “control” yourself with food, then that is your fault. Yet, this couldn't be further from the truth. Your food and body image behaviors are a response to how your body is digesting your life experiences, not something you're actively choosing or out of a lack of willpower, or self sabotage. In this week's episode, I chat with Rachel Hobbs, Clinical Dietitian, Personal Trainer and Certified Therapist about: A compassion centered focused approach to nutritionHow early childhood experiences affect your food interactionsThe role of shame in food behaviorsHow the nervous system and past trauma shapes food behaviorsSeeing nutrition through a more nuanced perspectiveYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/the-impact-of-food-trauma-on-your-eating-behaviorsI hope that this episode reminds you to meet yourself with compassion these next couple of weeks as you navigate friends, food, and family this holiday season. With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Rachel: Website: https://www.dietitianrachel.com/Instagram: https://www.instagram.com/dietitian.rachelhobbs/ Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...
In this episode, we tackle a topic that's been the elephant in the room of the ski world: fear. We sit down with Dr. Carol Porter, a Snowsport England coach with 20 years of experience and a PhD in pedagogical philosophies, and Kimberley Kay, author of the beloved "Ski A to Z" book and advocate for women in snow sports.Together, they reveal findings from their Fear Project research study that surveyed women globally about anxiety and fear in skiing. The results are eye-opening: 62% of women report that fear or anxiety affects their enjoyment when skiing, with mothers experiencing the highest levels of fear. The conversation explores why women's participation in skiing is dropping below 40% in the US, the unique fears mothers face on the slopes, and practical, research-backed strategies for rebuilding confidence after injury or setbacks.From breathing techniques to choosing quieter resorts to working with mindset coaches, Carol and Kimberley offer actionable advice for any ski mom who's lost her nerve or joy on the mountain. They also share exciting news about their presentation at the inaugural World Women's Snow Sports Summit and their ongoing work to make the ski industry more responsive to women's needs through visual safety education and industry advocacy.ResourcesWebsite: Kimberley Kay Website: Dr Carol Porter: https://jeaniusski.com/ski-fearless/"Suddenly having responsibility for more people who don't have the same awareness of what could go wrong, and then knowing that if anything happens to me, well, who's gonna get them to school?" — Dr. Carol Porter"No one can learn when they're scared. It's just not possible." — Dr. Carol Porter"I'm a great advocatShop the 2025 Ski Moms Holiday Gift Guides here www.theskimoms.co/gift-guides SHOP HEREUse Code SKIMOMS for 15% off all labels. Code is not valid on sale items or stamps. Other restrictions may apply. Still shopping for the skier or rider in your life? The Ski Haus has you covered. Stop by the Ski Haus or grab a gift card online — and give the gift of snow this season. They've got locations in Salem, NH and Woburn, and Framingham in MA. Head to skihaus.com to check store hours and directions. Plan your winter getaway now at VisitUlsterCountyNY.com.
Vincent and Joel sit down with Guest, Professor of Political Science, Dr. Kendra Stewart, to do a deep dive into South Carolina Government, politics, history, and Vincent's new book!In Bourbon Briefs hear the latest supreme court updates, the debate over whether mandatory retirement age is mandatory for Judges, proposed changes to our road infrastructure, local government taking a stronger role in governance, the South Carolina Election Commission controversy, and much more!Get your latest Statehouse update and hear firsthand the rationale behind some of the legislature's most controversial bills. Join Senators Sheheen and Lourie in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C. Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com
In this episode of The Music in Me, we're diving into the holiday magic of Mariah Carey — the Queen of Christmas herself. I'll take you behind the scenes of how All I Want for Christmas Is You was created, explore how it grew into a worldwide phenomenon, and share some fun trivia and memes that make her seasonal return such a cultural moment. Plus, I'm dedicating this festive episode to you, my amazing listeners, as a special holiday gift. So, grab your cocoa, cozy up, and let's celebrate the music that makes Christmas sparkle!Mariah Carey - All I Want For Christmas Is You (Official Video)What did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno
The number one question I often get asked in sessions is, "What is the somatic practice I should be doing to calm myself down?"Somatic and nervous system work has been completely misconstrued and misrepresented, and I get why. If all you're seeing on social media is a list of suggestions on practices you can do to make things better or calm yourself down, it can feel like there is some magical tool you can utilize to hack your body. Then all the discomfort would go away, which would perhaps decrease how much you're leaning on food.But, what if you had the utmost confidence that you could be with and flow through any emotion, sensation, feeling, or state? Do you imagine you would have the same reactions you have now with food? What if your urges, impulses, and patterns with food had nothing to do with decreasing the food behavior, but rather increasing your capacity to embody?In this week's Satiated Podcast episode, I chat about: What is underlying food behaviors How to navigate the root cause without any fancy somatic practices What healing can actually look like You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/why-your-food-behaviors-are-not-the-problemIf there is any topic you'd like me to specifically cover on the podcast, email me at support@stephaniemara.com anytime! With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...
Jordan Watts, co-founder and head designer of Jorde, joins the Ski Moms podcast to share her journey from competitive ski racing to creating a modern ski apparel brand. Born in Texas but raised in New Hampshire's ski country, Jordan's path to fashion design began on the slopes. She attended Burke Mountain Academy, where the demanding schedule of academics and training taught her invaluable time management skills and fostered an intensely competitive spirit. Jordan attended UVM before landing a job in luxury ski fashion, where she gained experience across sales, marketing, and operations. Working with her boyfriend (now fiancé) Jackson, Jordan launched Jorde with a clear vision: create classic, beautifully designed ski wear at an accessible luxury price point, using PFA-free fabrics and thoughtful details like monochromatic trims and innovative ankle patches.The brand focuses on timeless silhouettes that will last for years rather than trendy designs. Jordan personally handles customer service inquiries, helping customers find the right size and fit. The design process takes about two months per collection, with Jordan carefully selecting colors that work together and obsessing over details like button colors. Based in Stowe, Vermont, Jordan and Jackson run the two-person operation (with help from Jordan's mom) while maintaining work-life balance through daily walks with their dog and regular ski days. Jorde is sold at major retailers including Bloomingdale's, Nordstrom, Backcountry, and Revolve, as well as boutique ski shops in Stowe, Aspen, Big Sky, and Sun Valley.Keep Up with the Latest from Jorde: Website:https://shopjorde.com/Instagram: https://www.pinterest.com/SHOPJORDE/_pins/Facebook: https://www.facebook.com/shopjordeKey Quotes:"I felt people wanted a more classic design, maybe more simple, but also still had that kind of attention to detail, those little details that make something so beautiful.""If you like your outfit, you're justParticipating destinations include:
In this episode, I dive deep into one of the most empowering songs of my life: “Brave” by Sara Bareilles. This song didn't just inspire me — it helped transform me. I'm sharing how it pushed me out of my insecurity, helped me find my voice, and even gave me the courage to handle a very uncomfortable work conversation (thank you, Sara!). Join me for a heartfelt, funny, and honest look at the lyrics, the message, and the impact this anthem had on my own journey toward confidence and self-expression. If you've ever needed a little push to speak up or step into who you really are, this episode is for you.Sara Bareilles - Brave (Official Video)What did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno
In this episode of the Ski Moms Podcast, hosts Nicole and Sarah welcome Rachel Proper, founder of Keep Vermont Wild, for an in-depth conversation about making Vermont's outdoor adventures accessible to everyone, especially families with young children. Rachel shares her journey from posting personal outdoor adventures to creating a comprehensive resource that showcases Vermont's beauty while promoting responsible tourism and Leave No Trace principles.The conversation covers practical advice for visiting Vermont, including navigating the state's notorious lack of cell service, understanding mud season (Vermont's unique fifth season), and the challenges of electric vehicles in cold, hilly terrain. Rachel provides insider tips on family-friendly ski resorts, recommending Smuggler's Notch as an excellent family destination alongside larger resorts like Stowe, Sugarbush, Killington, Stratton, and Jay Peak.Rachel emphasizes that Vermont outdoor experiences don't require expensive gear investments, highlighting rental options at local ski shops, free snowshoe rentals at public libraries, and the importance of wool base layers for winter activities. She recommends toddler-friendly hikes like Mill River State Park in Jericho and discusses creative Vermont initiatives like story hikes and story skis that combine outdoor activity with children's literature. The episode also explores the delicate balance Rachel maintains as a content creator—promoting Vermont tourism while protecting fragile ecosystems and respecting local communities.Keep Vermont Wild:Instagram: @keepvermontwildTikTok: @keepvermontwildWebsite: keepvermontwild.comSeasonal guides available for purchase (downloadable PDFs and hard copies)Key QuotesOn Keep Vermont Wild's Mission: "Vermont wasn't meant to be enjoyed indoors. I really do not believe that. I truly, honestly believe it was meant to be enjoyed outside."On Accessibility: "I really just wParticipating destinations include:
Vincent and Joel sit down with guest Kevin Sack, senior reporter for the New York Times, to discuss his journalism and his new book on the Mother Emanuel church and tragic shooting, along with Vincent's new book "The Concise Guide to South Carolina State Government", which talks about the history of South Carolina and how it impacts current state government and procedure. In Bourbon Briefs hear the latest court ruling in the legislator's attempt to raise their pay, a the supreme court election, the failure of recent extremist abortion bills, state updates, and so much more!Get your latest Statehouse update and hear firsthand the rationale behind some of the legislature's most controversial bills. Join Senators Sheheen and Lourie in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C. Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com
In this episode of The Music in Me, I'm taking you on a nostalgic, hilarious, and totally entertaining journey through the history of MTV — the channel that changed music forever. From the very first rocket launch and “Video Killed the Radio Star,” to the golden age of iconic music videos, to the reality-TV takeover that none of us were ready for but all of us watched anyway… we're covering it all. I share my own memories of growing up glued to MTV for the newest videos (and, later, the wild drama of The Real World), while breaking down how the channel shaped music, culture, fashion, and pop history as we know it. If you've ever danced in your bedroom, waited hours for your favorite video, or gotten way too invested in an MTV reality show — this episode is for you.THE LAUNCH OF MTV 8/1/81The Magic of Michael Jackson's Thriller Ep 62Purple Reign: The Story of Prince Ep 93What did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno
We were all taught how to eat and move and exist in our bodies. The “shoulds” that you learn from your parents, diet/wellness/fitness culture, magazines, media, movies, family and friends can keep your nervous system stuck in a sympathetic response.When you live in chronic stress or survival states, your system prioritizes safety over sensation. That means you may default to habits that feel familiar and not ones that feel nourishing. You may be engaging in “healthy” acts and feel absolutely horrible because they are not what your body may resonate with or need.Yet, let's normalize that following rigid food or exercise rules can feel stabilizing. This is because they reduce uncertainty. Safety can then get connected to the felt sense of rigidity, where all other feedback from your body about what it needs for flow, play, and long term safety gets drowned out.Exploring what would feel best to you and your present day body can be a journey into self leadership. In this week's episode, I chat with Courtney Townley, health and self-leadership coach, speaker, host of the top-rated Grace & Grit podcast, and author about: Her 4-part Consistency Code frameworkSelf leadershipThe misconceptions of self care and wellnessThe impact of societal expectations on womenNavigating stressPractical steps toward self leadershipYou can also read the transcript to this week's episode here: www.stephaniemara.com/blog/revolutionize-your-health8 days left to get 30% off my Somatic Eating® Intensive! You can learn more and purchase below with the coupon code SEI30.https://www.stephaniemara.com/learn#coursesWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Courtney:Websites: www.graceandgrit.com www.theconsistencycode.com Instagram: https://www.instagram.com/gracegrit/Book: The Consistency Code: https://amzn.to/3Kia4EMSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...
In this episode, Nicole and Sarah sit down with Rhonda Swenson, founder and creative director of Krimson Klover, a women's outdoor lifestyle brand known for its vintage-inspired illustrated base layers and bold, colorful knitwear. Rhonda shares her journey from Texas ski slopes to building a successful Boulder-based company, emphasizing her commitment to slow fashion, ethical manufacturing, and sustainable practices. With a 15-person team (plus up to eight dogs in the office!), she's built a brand that takes 18-24 months to bring products to market, working with renowned international artists and maintaining 20-year relationships with factory partners.The conversation covers Rhonda's entrepreneurial path—from flight attendant to ski industry rep to serial founder—and her philosophy on work-life balance, with no one working more than 40 hours per week. As an avid backcountry skier who calls Vail her home mountain, Rhonda embodies the outdoor lifestyle her brand represents. She shares practical advice for ski moms building their wardrobes, highlighting the bestselling Switchback jacket and the versatile Carving Skirt. For aspiring entrepreneurs, her message is clear: "Go for it. What have you got to lose?" You can find Krimson Klover at www.KrimsonKlover.com, on Instagram @krimsonklover, and in ski shops nationwide.Memorable QuotesOn entrepreneurship: "I always just say, go for it. What have you got to lose? You'll have regret if you don't go for it. I think fear drives people's hesitation to jump in and do something new."On failure: "Failure wasn't an option for me. I had to pick myself up and keep on going. I've made a lot of mistakes along the way, but you learn from them."On work-life balanceParticipating destinations include:
In this episode of The Music in Me, I'm diving headfirst into the hilarious, heartfelt, and downright magical world of Shrek the Musical! I'll take you through the backstory of how our favorite ogre went from the big screen to Broadway, introduce you to the unforgettable characters that bring the swamp to life, and break down every song — from the laugh-out-loud numbers to the ones that hit you right in the feels. I'm also sharing some of my favorite moments and the lines that always make me laugh. Whether you're a longtime Shrek fan or discovering the musical for the first time, get ready for a fun, musical, and totally ogre-sized adventure!SONGS MENTIONED...Big Bright Beautiful WorldStory of my LifeDon't Let Me GoI Know It's TodayWhat's Up, Duloc?Travel SongDonkey Pot PieThis is How a Dream Comes TrueWho I'd BeMorning PersonI Think I Got You BeatMake a MoveWhen Words FailBuild a WallFreak FlagBig Bright Beautiful World (Reprise)This is Our StoryI'm a BelieverMore to the Story (Bonus Track)What did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno
I remember the very slow realization as I started to embody my binges that food was never going to give me what I was looking for. It felt crushing to face. I'd been utilizing food as a way to try to help myself feel better, safer, more grounded and I felt so much grief that this strategy was never going to work.Over the years in private practice, I noticed almost every single person I worked with experience this moment of deep grief. I now have a term for this called Food Grief. Food recovery is a process of saying goodbye to strategies that worked as a child and no longer work now as an adult.Grieving any food coping mechanism is feeling the body unlearning an old survival pattern. Food Grief is your body reorienting to the present and that you no longer need to protect yourself like you did in the past.In this week's episode, I chat with Syanna Wand, Certified Nutritional Therapy Practitioner and founder of Interpersonal Embodied Healing about: Understanding grief in healingThe somatic concept of armoringNavigating grief and reliefThe importance of resourcing yourselfBuilding capacity to be with your emotionsGenerational griefEmbracing grief and creating a relationship with itYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/grief-is-crucial-for-trauma-recoveryReminder that my Somatic Eating® Intensive is on sale for 30% off until Tuesday, December 2nd. Purchase with the coupon code SEI30! https://www.stephaniemara.com/learn#coursesWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Syanna: Website: www.syannawand.com Instagram: https://www.instagram.com/syannawand/ Email: sy@syannawand.comSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...
In this episode, the Ski Moms are joined by Julie Gacnik, co-founder of Pure Mountain Fun and mom of four who turned her family's ski day frustrations into a thriving business. A former university administrator who learned to ski in Iowa, Julie's journey began when her 10-year-old daughter invented a 3.5-ounce ski carrier for a school project. After strangers at Beaver Creek asked where they could buy it, the family launched Pure Mountain Fun in March 2020, just one week before the ski industry shut down.Julie shares how the COVID pandemic actually helped them build their business, giving time to figure out domestic manufacturing and navigate virtual trade shows. All four children remain actively involved, from choosing product colors to inventing new items like the ski mat and ring toss made from remnant fabric. The family's commitment became clear when they turned down an offer to sell the business after the kids insisted they wanted to maintain control over their story.The episode concludes with their après ski traditions: chips and salsa, root beer for the youngest, and blowing bubbles that freeze in the mountain air while watching "Foxana" the fox visit their condo patio.Quotes:"The ski pack is a 3 1/2 ounce ski carrier designed to fit like a backpack, but also intuitive enough that a little child such as a three year old understands how to carry it.""If the kids have fun, if the memories are left on the mountain and not in the parking lot from a negative experience, they had a positive experience on the mountain."Links:Pure Mountain Fun: PureMountainFun.com Special OParticipating destinations include:
The Music in Me is back with a brand-new episode full of heart and harmony! In this one, I'm taking you on a musical journey from sunrise to moonlight — celebrating songs from Broadway that help you start your day with joy and wind down with peace. Inspired by a sweet family tradition my niece began with her baby boy, this episode is all about how music can frame our days with love, laughter, and connection. The first half will wake you up with some feel-good “good morning” songs, and the second half will tuck you in with some of Broadway's most beautiful lullabies. Whether you're greeting the dawn or saying goodnight, this episode is the perfect soundtrack to your day.GOOD MORNING SONGS MENTIONED...A Brand New Day from The WizMorning Person from Shrek the MusicalGood Morning Baltimore from HairsprayGood Morning, My Brothers from Pirates! The Penzance MusicalGood Morning Starshine from HairGood Morning from Singin' in the RainMorning Glow from PippinOh, What a Beautiful Morning from OklahomaGOODNIGHT SONGS MENTIONED...So Long, Farewell from The Sound of MusicMoonshine Lullaby from Annie Get Your GunTender Shepherd from Peter PanLove to Me from The Light in the PiazzaSylvia's Lullaby from Finding NeverlandGoodnight My Someone from The Music ManWhat did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno
Vincent and Joel sit down LIVE from the CoverSC conference with J. J. Gentry Senior Lawyer for the Ethics Committee to talk about his push for lung cancer awareness, Guest Senator Russell Ott to discuss statehouse updates and his recent election, and Guest, consultant Walter Whetsell, to discuss lobbying, consulting, and campaigns in South Carolina, along with the Coverage Gap and how CoverSC is trying to help South Carolinians. Hear Bourbon Briefs where the Senators go over the latest Nancy Mace controversy, Senator Climer's lawsuit against the general assembly, Special Election victory for Lee Bright in Spartanburg Senate, congressional gerrymandering, Jermaine Johnson's gubernatorial candidacy, and other exciting news!Get your latest Statehouse update and hear firsthand the rationale behind some of the legislature's most controversial bills. Join Senators Sheheen and Lourie in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C. Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com
I'm currently visiting family in Connecticut where I grew up. I was here until I went off to college and then I moved back for about a year before I moved west to go to graduate school. Connecticut has been a witness to every stage of my food recovery. From the beginnings of starting to choose food to self soothe, my diet culture years, stuck in the binge-restrict cyle, a short stint into orthorexia and over exercising, and now in full recovery. My body remembers where and what I used to binge on, but I have no nervous system activation that tells me to do these food behaviors again. This is what can occur in familiar binge or restrict environments.Your body time travels to the past and recalls what you used to do with food in specific environments and, like a moth to a flame, you're drawn to the same food behavior. In this week's episode, I chat about: What happens in your body when you're in your familiar binge eating environments Why you find yourself binge eating at the same time of the day The somatic practice you can start to update your body's memoryYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/how-your-body-remembers-the-environments-where-youve-bingedThe Somatic Eating® Intensive is on sale for 30% off until Tuesday, December 2nd. In the intensive, you receive a 2.5 hour class that includes the groundwork resources of Somatic Eating®, a Somatic Eating® experience to practice your new skills, and a week of Voxer support with me. At $251 that is only $36 a day for the 1:1 support, plus you get the 2.5 hour class. Sign up here: https://satiated.mykajabi.com/offers/hLtWwyLY?coupon_code=SEI30Hope you're having a satiating weekend and talk to you more soon!With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...
In this episode, the Ski Moms sit down with Barbara Sanders, the dynamic founder and publisher of The SNOW Magazine and creative force behind Snow Society and Snow Tequila. Based in Aspen, Barbara has been shaping mountain culture for decades, starting as a ski instructor and evolving into a multi-faceted entrepreneur. She shares her journey from teaching skiing at Mammoth and Aspen to launching a glossy lifestyle magazine that celebrates the glamorous side of ski culture. Barbara discusses her exclusive Snow Society membership club that offers unique ski experiences, plus luxury ski trips to destinations like Portillo and Courchevel. She tells us the story behind Snow Tequila, a clean, female-owned tequila brand she co-founded. Throughout the conversation, Barbara provides insider tips for visiting Aspen with families, discusses the importance of ski fashion, and shares her philosophy on entrepreneurship and following your passion.Keep up with the latest:The SNOW Magazine: thesnowmag.comSnow Tequila: snowtequila.comNotable Quotes:On Following Your Passion: "When you feel something in your heart that you're passionate about, you can do anything. And it is. It's a question of just doing it, believing in yourself, reaching out to people. Everyone knows somebody who knows somebody who can help and support."On Ski Fashion Philosophy: "You'll never, you almost never find me in black. I'm not going to a funeral. I'm going skiing. So I like bright colors and fun and I like to push the envelope, so it's always something different."Shop the Diamant Weekend Warrior Bag at www.diamantskiing.com and use code SKIMOMS to save 20%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. Find your perfect family-friendly mountain stay—or list your own!
In this week's Satiated Podcast episode, I chat with Jay Moon Fields, MA, Coach, and author about: How to build more self trustThe felt sense of self worthEnhancing your decision making skillsThe embodiment of emotionsThe process of stepping into self trust: presence, guidance, service, and trust, and how these elements contribute to personal growth and emotional regulationYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/building-self-trustTHIS IS YOUR LAST CHANCE TO SIGN UP FOR THE SOMATIC EATING® PROGRAM!The first class has happened and I'm keeping the doors open until midnight on Tuesday 11/4. Once you sign up, you'll have immediate access to the replay.After that, you'll have to wait until the next class which will be May 2026.SIGN UP NOW!: Somaticeating.comHope to see you in the program soon and enjoy this week's episode! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Jay here: Website: https://jaymoonfields.com/ Instagram: https://www.instagram.com/heywaitwithjay/ TikTok: https://www.tiktok.com/@heywaitwithjay Linkedin: https://www.linkedin.com/in/jaymoonfields/Book: Less Lost: https://amzn.to/4qFVTJWSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...
Vincent and Joel sit down with guest - Valerie Bauerlein - and discuss her latest story and investigative journalism into Scott Spivey and what really happened on Camp Swamp Road. Hear the implications on statewide politics, a breakdown of South Carolina's stand your ground laws, how we govern ourselves, and so much more! In Bourbon Briefs hear about the republican primaries, fundraising for politicians, the controversial proposed abortion ban which could criminalize mothers and doctors, and an update on our state government.Join Senators Sheheen and Lourie in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C. Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com
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