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I wanted to approach the transition into a new year differently. For the past couple of years, I felt like it was more somatically aligned to explore a feeling word for the year rather than resolutions. This feeling word could then be a guiding light throughout the year toward actions or food or environments or hobbies that support you in feeling the way you want to feel. But, I decided to move away from that this year because I sensed it could be used as another way to disembody and to try to force the body into a state or way of being that is mentally desired but not actually what the body wants or needs. So, I'm moving in a different somatic direction this year.In this week's Satiated Podcast episode, I chat about: The history of a New Year What it means to live somaticallyWhat this looks like as an ongoing practice And how this could all lead to decreasing food behaviors and increasing the creation of living the life you want to be livingYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/the-death-of-new-years-resolutionsI'm excited to explore somatics, trauma, and nutrition more with you over this next year and one exciting piece of news is that the Satiated Podcast has been chosen as one of the Top 40 Women In Food Podcasts by FeedSpot. So thank you for being here, for continuing to be here, and for leaving such amazing reviews on how much you love the podcast!With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.benso...

In this episode, the Ski Moms welcome Kameron Tucker, Mountain Sports Director at Massanutten Resort in Virginia's beautiful Shenandoah Valley. Kameron shares her inspiring journey from receiving ski passes in her Christmas stocking as a child to leading mountain operations at the resort where she first learned to ski. Now in her third season as Mountain Sports Director after 12 years with the resort, Kameron brings a wealth of experience from roles spanning the family adventure park, ski patrol , and ski school operations.Kameron provides an insider's guide to Massanutten, a true four-season destination resort spanning over 6,000 acres with something for every family member. She explains how the resort welcomes skiers from their local Harrisonburg community, Richmond, Fredericksburg, and even Florida, with passholders who maximize their week-long visits by skiing every day. The typical season runs from mid-December through early March, with aggressive snowmaking to ensure quality conditions.Massanutten is a beginner-friendly mountain that teaches people to love skiing and snowboarding, with terrain perfect for learning. Beyond skiing, Kameron highlights the resort's extensive amenities including diverse lodging options, an indoor/outdoor water park with a new hotel under construction, two rec centers, escape rooms, 36-40 miles of hiking trails, zip lines, snow tubing, and a full-service spa. Dining options range from a unique ramen bar and cafeteria-style service to the popular Umbrella Bar (a heated yurt with 360-degree glass walls) and Mid Mountain Grill with fire pits and DJ entertainment.Kameron also shares practical tips for families, including the importance of advance booking , knowing your children's heights and weights for rentals, understanding the three skier types for binding settings, and creating a family plan to avoid getting separated on the mountain. Resources: Website: MassResThere  are 4 events happening this year at: Sugarbush, Sunday River and Stratton, plus a cross country skiing event at the von Trapp Family Lodge in Stowe. Register here, spots are limited https://www.theskimoms.co/events Shop the Diamant Weekend Warrior Bag 2.0 at www.diamantskiing.com and use code SKIMOMS to save 10%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last.  Find your perfect family-friendly mountain stay—or list your own! 

This holiday week might have been really hard. Surrounded by family, arguments, familial patterns, working on staying connected, trying to enact different patterns with food, and feeling overwhelmed and dysregulated. And for others, ​this week may have included huge wins. You noticed yourself regulating your nervous system, staying connected, choosing other options besides food to connect with yourself, and you got to witness just how far you've come in your food recovery. ​But today, three days after the actual holiday, it may feel like food is even more of a struggle than it was a few days ago. The​ experience of joy, connection, stress, exhaustion, social pressure, and emotional intensity of the day ​may be ove​r, ​but the food is still here.​Maybe you had a plan leading up to the holiday. You had your friends on stand by via text, you had your somatic practices you've learned here or in a session, you showed up for yourself, you tried to stay connected, and so now you may feel utterly confused that you got through the holiday just fine, but want to binge on every holiday leftover food you can find. In this week's Satiated Podcast episode, I chat about: Why leftovers can feel like a threatWhat has changed in your nervous system the day after a holidayMaking sense of your urge to binge leftovers How to somatically process the leftover food binge You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/when-holiday-leftovers-feel-like-a-threatI'll be putting out a special New Years' episode next week so if there is anything you'd like me to add to this episode on how to somatically enter the new year without diet promises and exercise rules, respond to this email with any questions you have! With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.benso...

In this episode of the Ski Moms Podcast, we're joined by Jessica Averett, Utah-based mom of five, former professional ski instructor, and founder of SkiingKids.com, a must-visit site for families who love to ski.Jessica shares her expert tips for teaching kids to ski — without breaking the bank on ski school. She talks through gear must-haves (and what to skip), how to manage different ability levels on the mountain, and her family's tried-and-true system for stress-free ski days with five kids, ages 8 to 18.We also cover:Choosing family-friendly resorts in Utah (including Snowbasin, Solitude & Brighton)What to pack, how to organize gear, and storage hacks at homeFavorite mittens, outerwear, and the one $10 item every parent should haveJessica's new Teach Your Kids to Ski course & bookIf you're looking to make skiing easier, more affordable, and more fun for your family, this episode is full of real-life strategies from a ski mom who's been through every stage.

Vincent and Joel sit down with guest, FITSNews' own Will Folks, to discuss the crazy developments in South Carolina Politics, the course of state policy, proposed judicial reform, changes in the journalism industry, panhandling regulations, the governor's race, the decisions your elected officials are making, and much more!Get your latest Statehouse update and hear firsthand the rationale behind some of the legislature's most controversial bills. Join Senators Sheheen and Lourie in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C.  Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com

One of the aspects of food recovery I wished that I had greater guidance around (and had to learn for myself) was discovering how to listen to my body.  Even within different food recovery approaches, there are still all of these rules about what to eat to "prove" recovery or what to do to ensure recovery. I've seen more confusion over the years about what will or will not lead toward a decrease in food coping mechanisms because there is still this idea that there is a right way and a wrong way to recover. When embodiment increases, food behaviors can decrease. When you can hear, understand, and interpret your body's feedback, food impulses don't have to feel so scary to experience anymore because you get what your body is trying to relay. It was the practice of yoga that taught me how to get into my body. In this week's episode, I chat with Jeanie Manchester, founder of Anjaneya Yoga Shala, Master Yoga and Meditation Instructor, about: The impact of doubt on self perceptionBeing guided by your inner voiceHow we are shaped by our life experiencesListening to body wisdomThe connection between lineage and personal identityEmbracing ourselvesAnd so much more! You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/the-power-of-finding-and-trusting-your-inner-voiceWishing you a restful, easy holiday week and see you all next week! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Jeanie: Facebook: https://www.facebook.com/jeanie.manchester/Instagram: https://www.instagram.com/yoginijeanie/Website: https://www.jeaniemanchester.com/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.benso...

In this episode, the Ski Moms welcome Chemmy Alcott, a British former World Cup alpine ski racer who competed in all five disciplines and represented Great Britain at four Olympic Games. Growing up in London, Chemmy's journey to elite ski racing is extraordinary, she trained on eight-second dry ski slopes made of plastic "hairbrushes" and at age 10 convinced her parents to let her travel alone to New Zealand for two months of training, a pattern she continued for eight years.Chemmy opens up about skiing at only 80% capacity for eight years due to fear of failure before her breakthrough at Sölden, where she embraced 100% effort and risk-taking. After coming within 1.8 seconds of an Olympic medal at Sochi 2014, her surgeon's warning about potential leg amputation led to her retirement. Now a mother of two boys (ages 8 and 6), she's achieved her childhood dream as presenter of BBC's iconic Ski Sunday and co-founded Carpe Diem Coaching with her husband Dougie, running camps across Europe for ages 6 to 89 focused on building confidence and resilience. She also founded Swiss Mountain Rescue after discovering CBD and meditation eliminated her chronic pain in just two weeks after 10 years of suffering.Resources:Carpe Diem Coaching: https://www.cdcperform.com/Instagram: @chemmyskiBBC Ski SundaySwiss Mountain Rescue (health and wellness brand)Imbrace (compression leggings)Key Quotes:"I always say that I was made to be a ski racer. I got his glutes and her lungsShop the 2025 Ski Moms Holiday Gift Guides here www.theskimoms.co/gift-guides SHOP HEREUse Code SKIMOMS for 15% off all labels. Code is not valid on sale items or stamps. Other restrictions may apply.  Still shopping for the skier or rider in your life?  The Ski Haus has you covered. Stop by the Ski Haus or grab a gift card online — and give the gift of snow this season. They've got locations in Salem, NH and Woburn, and Framingham in MA. Head to skihaus.com  to check store hours and directions. Plan your winter getaway now at VisitUlsterCountyNY.com.

Get ready, because this week I'm celebrating something HUGE—my 100th episode and the Season 3 finale of The Music in Me!

Adverse Childhood Experiences (ACE) are traumatic events that occur in childhood and affect your sense of safety. ACEs have been found to be higher in prevalence among those who struggle with food and body image. As the experience of safety diminishes, the likelihood of binge eating increases.This is why you can't shame yourself for your food behaviors. They are not your fault. You've been made to believe that your food choices are your decision and that if you can't “control” yourself with food, then that is your fault. Yet, this couldn't be further from the truth. Your food and body image behaviors are a response to how your body is digesting your life experiences, not something you're actively choosing or out of a lack of willpower, or self sabotage. In this week's episode, I chat with Rachel Hobbs, Clinical Dietitian, Personal Trainer and Certified Therapist about: A compassion centered focused approach to nutritionHow early childhood experiences affect your food interactionsThe role of shame in food behaviorsHow the nervous system and past trauma shapes food behaviorsSeeing nutrition through a more nuanced perspectiveYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/the-impact-of-food-trauma-on-your-eating-behaviorsI hope that this episode reminds you to meet yourself with compassion these next couple of weeks as you navigate friends, food, and family this holiday season. With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Rachel: Website: https://www.dietitianrachel.com/Instagram: https://www.instagram.com/dietitian.rachelhobbs/ Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

In this episode, we tackle a topic that's been the elephant in the room of the ski world: fear. We sit down with Dr. Carol Porter, a Snowsport England coach with 20 years of experience and a PhD in pedagogical philosophies, and Kimberley Kay, author of the beloved "Ski A to Z" book and advocate for women in snow sports.Together, they reveal findings from their Fear Project research study that surveyed women globally about anxiety and fear in skiing. The results are eye-opening: 62% of women report that fear or anxiety affects their enjoyment when skiing, with mothers experiencing the highest levels of fear. The conversation explores why women's participation in skiing is dropping below 40% in the US, the unique fears mothers face on the slopes, and practical, research-backed strategies for rebuilding confidence after injury or setbacks.From breathing techniques to choosing quieter resorts to working with mindset coaches, Carol and Kimberley offer actionable advice for any ski mom who's lost her nerve or joy on the mountain. They also share exciting news about their presentation at the inaugural World Women's Snow Sports Summit and their ongoing work to make the ski industry more responsive to women's needs through visual safety education and industry advocacy.ResourcesWebsite: Kimberley Kay  Website: Dr Carol Porter: https://jeaniusski.com/ski-fearless/"Suddenly having responsibility for more people who don't have the same awareness of what could go wrong, and then knowing that if anything happens to me, well, who's gonna get them to school?" — Dr. Carol Porter"No one can learn when they're scared. It's just not possible." — Dr. Carol Porter"I'm a great advocatShop the 2025 Ski Moms Holiday Gift Guides here www.theskimoms.co/gift-guides SHOP HEREUse Code SKIMOMS for 15% off all labels. Code is not valid on sale items or stamps. Other restrictions may apply.  Still shopping for the skier or rider in your life?  The Ski Haus has you covered. Stop by the Ski Haus or grab a gift card online — and give the gift of snow this season. They've got locations in Salem, NH and Woburn, and Framingham in MA. Head to skihaus.com  to check store hours and directions. Plan your winter getaway now at VisitUlsterCountyNY.com.

Vincent and Joel sit down with Guest, Professor of Political Science, Dr. Kendra Stewart, to do a deep dive into South Carolina Government, politics, history, and Vincent's new book!In Bourbon Briefs hear the latest supreme court updates, the debate over whether mandatory retirement age is mandatory for Judges, proposed changes to our road infrastructure, local government taking a stronger role in governance, the South Carolina Election Commission controversy, and much more!Get your latest Statehouse update and hear firsthand the rationale behind some of the legislature's most controversial bills. Join Senators Sheheen and Lourie in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C.  Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com

In this episode of The Music in Me, we're diving into the holiday magic of Mariah Carey — the Queen of Christmas herself. I'll take you behind the scenes of how All I Want for Christmas Is You was created, explore how it grew into a worldwide phenomenon, and share some fun trivia and memes that make her seasonal return such a cultural moment. Plus, I'm dedicating this festive episode to you, my amazing listeners, as a special holiday gift. So, grab your cocoa, cozy up, and let's celebrate the music that makes Christmas sparkle!Mariah Carey - All I Want For Christmas Is You (Official Video)What did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno

The number one question I often get asked in sessions is, "What is the somatic practice I should be doing to calm myself down?"Somatic and nervous system work has been completely misconstrued and misrepresented, and I get why. If all you're seeing on social media is a list of suggestions on practices you can do to make things better or calm yourself down, it can feel like there is some magical tool you can utilize to hack your body. Then all the discomfort would go away, which would perhaps decrease how much you're leaning on food.But, what if you had the utmost confidence that you could be with and flow through any emotion, sensation, feeling, or state? Do you imagine you would have the same reactions you have now with food? What if your urges, impulses, and patterns with food had nothing to do with decreasing the food behavior, but rather increasing your capacity to embody?In this week's Satiated Podcast episode, I chat about: What is underlying food behaviors How to navigate the root cause without any fancy somatic practices What healing can actually look like You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/why-your-food-behaviors-are-not-the-problemIf there is any topic you'd like me to specifically cover on the podcast, email me at support@stephaniemara.com anytime! With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Jordan Watts, co-founder and head designer of Jorde, joins the Ski Moms podcast to share her journey from competitive ski racing to creating a modern ski apparel brand. Born in Texas but raised in New Hampshire's ski country, Jordan's path to fashion design began on the slopes. She attended Burke Mountain Academy, where the demanding schedule of academics and training taught her invaluable time management skills and fostered an intensely competitive spirit. Jordan attended UVM before landing a job in luxury ski fashion, where she gained experience across sales, marketing, and operations. Working with her boyfriend (now fiancé) Jackson, Jordan launched Jorde with a clear vision: create classic, beautifully designed ski wear at an accessible luxury price point, using PFA-free fabrics and thoughtful details like monochromatic trims and innovative ankle patches.The brand focuses on timeless silhouettes that will last for years rather than trendy designs. Jordan personally handles customer service inquiries, helping customers find the right size and fit. The design process takes about two months per collection, with Jordan carefully selecting colors that work together and obsessing over details like button colors. Based in Stowe, Vermont, Jordan and Jackson run the two-person operation (with help from Jordan's mom) while maintaining work-life balance through daily walks with their dog and regular ski days. Jorde is sold at major retailers including Bloomingdale's, Nordstrom, Backcountry, and Revolve, as well as boutique ski shops in Stowe, Aspen, Big Sky, and Sun Valley.Keep Up with the Latest from Jorde: Website:https://shopjorde.com/Instagram: https://www.pinterest.com/SHOPJORDE/_pins/Facebook: https://www.facebook.com/shopjordeKey Quotes:"I felt people wanted a more classic design, maybe more simple, but also still had that kind of attention to detail, those little details that make something so beautiful.""If you like your outfit, you're justParticipating destinations include:

In this episode, I dive deep into one of the most empowering songs of my life: “Brave” by Sara Bareilles. This song didn't just inspire me — it helped transform me. I'm sharing how it pushed me out of my insecurity, helped me find my voice, and even gave me the courage to handle a very uncomfortable work conversation (thank you, Sara!). Join me for a heartfelt, funny, and honest look at the lyrics, the message, and the impact this anthem had on my own journey toward confidence and self-expression. If you've ever needed a little push to speak up or step into who you really are, this episode is for you.Sara Bareilles - Brave (Official Video)What did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno

In this episode of the Ski Moms Podcast, hosts Nicole and Sarah welcome Rachel Proper, founder of Keep Vermont Wild, for an in-depth conversation about making Vermont's outdoor adventures accessible to everyone, especially families with young children. Rachel shares her journey from posting personal outdoor adventures to creating a comprehensive resource that showcases Vermont's beauty while promoting responsible tourism and Leave No Trace principles.The conversation covers practical advice for visiting Vermont, including navigating the state's notorious lack of cell service, understanding mud season (Vermont's unique fifth season), and the challenges of electric vehicles in cold, hilly terrain. Rachel provides insider tips on family-friendly ski resorts, recommending Smuggler's Notch as an excellent family destination alongside larger resorts like Stowe, Sugarbush, Killington, Stratton, and Jay Peak.Rachel emphasizes that Vermont outdoor experiences don't require expensive gear investments, highlighting rental options at local ski shops, free snowshoe rentals at public libraries, and the importance of wool base layers for winter activities. She recommends toddler-friendly hikes like Mill River State Park in Jericho and discusses creative Vermont initiatives like story hikes and story skis that combine outdoor activity with children's literature. The episode also explores the delicate balance Rachel maintains as a content creator—promoting Vermont tourism while protecting fragile ecosystems and respecting local communities.Keep Vermont Wild:Instagram: @keepvermontwildTikTok: @keepvermontwildWebsite: keepvermontwild.comSeasonal guides available for purchase (downloadable PDFs and hard copies)Key QuotesOn Keep Vermont Wild's Mission: "Vermont wasn't meant to be enjoyed indoors. I really do not believe that. I truly, honestly believe it was meant to be enjoyed outside."On Accessibility: "I really just wParticipating destinations include:

Vincent and Joel sit down with guest Kevin Sack, senior reporter for the New York Times, to discuss his journalism and his new book on the Mother Emanuel church and tragic shooting, along with Vincent's new book "The Concise Guide to South Carolina State Government", which talks about the history of South Carolina and how it impacts current state government and procedure. In Bourbon Briefs hear the latest court ruling in the legislator's attempt to raise their pay, a the supreme court election, the failure of recent extremist abortion bills, state updates, and so much more!Get your latest Statehouse update and hear firsthand the rationale behind some of the legislature's most controversial bills. Join Senators Sheheen and Lourie in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C.  Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com

In this episode of The Music in Me, I'm taking you on a nostalgic, hilarious, and totally entertaining journey through the history of MTV — the channel that changed music forever. From the very first rocket launch and “Video Killed the Radio Star,” to the golden age of iconic music videos, to the reality-TV takeover that none of us were ready for but all of us watched anyway… we're covering it all. I share my own memories of growing up glued to MTV for the newest videos (and, later, the wild drama of The Real World), while breaking down how the channel shaped music, culture, fashion, and pop history as we know it. If you've ever danced in your bedroom, waited hours for your favorite video, or gotten way too invested in an MTV reality show — this episode is for you.THE LAUNCH OF MTV 8/1/81The Magic of Michael Jackson's Thriller Ep 62Purple Reign: The Story of Prince Ep 93What did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno

We were all taught how to eat and move and exist in our bodies. The “shoulds” that you learn from your parents, diet/wellness/fitness culture, magazines, media, movies, family and friends can keep your nervous system stuck in a sympathetic response.When you live in chronic stress or survival states, your system prioritizes safety over sensation. That means you may default to habits that feel familiar and not ones that feel nourishing. You may be engaging in “healthy” acts and feel absolutely horrible because they are not what your body may resonate with or need.Yet, let's normalize that following rigid food or exercise rules can feel stabilizing. This is because they reduce uncertainty. Safety can then get connected to the felt sense of rigidity, where all other feedback from your body about what it needs for flow, play, and long term safety gets drowned out.Exploring what would feel best to you and your present day body can be a journey into self leadership. In this week's episode, I chat with Courtney Townley, health and self-leadership coach, speaker, host of the top-rated Grace & Grit podcast, and author about: Her 4-part Consistency Code frameworkSelf leadershipThe misconceptions of self care and wellnessThe impact of societal expectations on womenNavigating stressPractical steps toward self leadershipYou can also read the transcript to this week's episode ​here​: www.stephaniemara.com/blog/revolutionize-your-health8 days left to get 30% off my Somatic Eating® Intensive! You can learn more and purchase below with the coupon code SEI30.https://www.stephaniemara.com/learn#coursesWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Courtney:Websites: www.graceandgrit.com www.theconsistencycode.com Instagram: https://www.instagram.com/gracegrit/Book: The Consistency Code: https://amzn.to/3Kia4EMSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

In this episode, Nicole and Sarah sit down with Rhonda Swenson, founder and creative director of Krimson Klover, a women's outdoor lifestyle brand known for its vintage-inspired illustrated base layers and bold, colorful knitwear. Rhonda shares her journey from Texas ski slopes to building a successful Boulder-based company, emphasizing her commitment to slow fashion, ethical manufacturing, and sustainable practices. With a 15-person team (plus up to eight dogs in the office!), she's built a brand that takes 18-24 months to bring products to market, working with renowned international artists and maintaining 20-year relationships with factory partners.The conversation covers Rhonda's entrepreneurial path—from flight attendant to ski industry rep to serial founder—and her philosophy on work-life balance, with no one working more than 40 hours per week. As an avid backcountry skier who calls Vail her home mountain, Rhonda embodies the outdoor lifestyle her brand represents. She shares practical advice for ski moms building their wardrobes, highlighting the bestselling Switchback jacket and the versatile Carving Skirt. For aspiring entrepreneurs, her message is clear: "Go for it. What have you got to lose?" You can find Krimson Klover at www.KrimsonKlover.com, on Instagram @krimsonklover, and in ski shops nationwide.Memorable QuotesOn entrepreneurship: "I always just say, go for it. What have you got to lose? You'll have regret if you don't go for it. I think fear drives people's hesitation to jump in and do something new."On failure: "Failure wasn't an option for me. I had to pick myself up and keep on going. I've made a lot of mistakes along the way, but you learn from them."On work-life balanceParticipating destinations include:

In this episode of The Music in Me, I'm diving headfirst into the hilarious, heartfelt, and downright magical world of Shrek the Musical! I'll take you through the backstory of how our favorite ogre went from the big screen to Broadway, introduce you to the unforgettable characters that bring the swamp to life, and break down every song — from the laugh-out-loud numbers to the ones that hit you right in the feels. I'm also sharing some of my favorite moments and the lines that always make me laugh. Whether you're a longtime Shrek fan or discovering the musical for the first time, get ready for a fun, musical, and totally ogre-sized adventure!SONGS MENTIONED...Big Bright Beautiful WorldStory of my LifeDon't Let Me GoI Know It's TodayWhat's Up, Duloc?Travel SongDonkey Pot PieThis is How a Dream Comes TrueWho I'd BeMorning PersonI Think I Got You BeatMake a MoveWhen Words FailBuild a WallFreak FlagBig Bright Beautiful World (Reprise)This is Our StoryI'm a BelieverMore to the Story (Bonus Track)What did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno

​I remember the very slow realization as I started to embody my binges that food was never going to give me what I was looking for. It felt crushing to face. I'd been utilizing food as a way to try to help myself feel better, safer, more grounded and I felt so much grief that this strategy was never going to work.Over the years in private practice, I noticed almost every single person I worked with experience this moment of deep grief. I now have a term for this called Food Grief. Food recovery is a process of saying goodbye to strategies that worked as a child and no longer work now as an adult.Grieving any food coping mechanism is feeling the body unlearning an old survival pattern. Food Grief is your body reorienting to the present and that you no longer need to protect yourself like you did in the past.In this week's episode, I chat with Syanna Wand, Certified Nutritional Therapy Practitioner and founder of Interpersonal Embodied Healing about: Understanding grief in healingThe somatic concept of armoringNavigating grief and reliefThe importance of resourcing yourselfBuilding capacity to be with your emotionsGenerational griefEmbracing grief and creating a relationship with itYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/grief-is-crucial-for-trauma-recoveryReminder that my Somatic Eating® Intensive is on sale for 30% off until Tuesday, December 2nd. ​Purchase with the coupon code SEI30! https://www.stephaniemara.com/learn#coursesWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Syanna: Website: www.syannawand.com Instagram: https://www.instagram.com/syannawand/ Email: sy@syannawand.comSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

In this episode, the Ski Moms are joined by Julie Gacnik, co-founder of Pure Mountain Fun and mom of four who turned her family's ski day frustrations into a thriving business. A former university administrator who learned to ski in Iowa, Julie's journey began when her 10-year-old daughter invented a 3.5-ounce ski carrier for a school project. After strangers at Beaver Creek asked where they could buy it, the family launched Pure Mountain Fun in March 2020, just one week before the ski industry shut down.Julie shares how the COVID pandemic actually helped them build their business, giving time to figure out domestic manufacturing and navigate virtual trade shows. All four children remain actively involved, from choosing product colors to inventing new items like the ski mat and ring toss made from remnant fabric. The family's commitment became clear when they turned down an offer to sell the business after the kids insisted they wanted to maintain control over their story.The episode concludes with their après ski traditions: chips and salsa, root beer for the youngest, and blowing bubbles that freeze in the mountain air while watching "Foxana" the fox visit their condo patio.Quotes:"The ski pack is a 3 1/2 ounce ski carrier designed to fit like a backpack, but also intuitive enough that a little child such as a three year old understands how to carry it.""If the kids have fun, if the memories are left on the mountain and not in the parking lot from a negative experience, they had a positive experience on the mountain."Links:Pure Mountain Fun: PureMountainFun.com Special OParticipating destinations include:

The Music in Me is back with a brand-new episode full of heart and harmony! In this one, I'm taking you on a musical journey from sunrise to moonlight — celebrating songs from Broadway that help you start your day with joy and wind down with peace. Inspired by a sweet family tradition my niece began with her baby boy, this episode is all about how music can frame our days with love, laughter, and connection. The first half will wake you up with some feel-good “good morning” songs, and the second half will tuck you in with some of Broadway's most beautiful lullabies. Whether you're greeting the dawn or saying goodnight, this episode is the perfect soundtrack to your day.GOOD MORNING SONGS MENTIONED...A Brand New Day from The WizMorning Person from Shrek the MusicalGood Morning Baltimore from HairsprayGood Morning, My Brothers from Pirates! The Penzance MusicalGood Morning Starshine from HairGood Morning from Singin' in the RainMorning Glow from PippinOh, What a Beautiful Morning from OklahomaGOODNIGHT SONGS MENTIONED...So Long, Farewell from The Sound of MusicMoonshine Lullaby from Annie Get Your GunTender Shepherd from Peter PanLove to Me from The Light in the PiazzaSylvia's Lullaby from Finding NeverlandGoodnight My Someone from The Music ManWhat did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno

Vincent and Joel sit down LIVE from the CoverSC conference with J. J. Gentry Senior Lawyer for the Ethics Committee to talk about his push for lung cancer awareness, Guest Senator Russell Ott to discuss statehouse updates and his recent election, and Guest, consultant Walter Whetsell, to discuss lobbying, consulting, and campaigns in South Carolina, along with the Coverage Gap and how CoverSC is trying to help South Carolinians. Hear Bourbon Briefs where the Senators go over the latest Nancy Mace controversy, Senator Climer's lawsuit against the general assembly, Special Election victory for Lee Bright in Spartanburg Senate, congressional gerrymandering, Jermaine Johnson's gubernatorial candidacy, and other exciting news!Get your latest Statehouse update and hear firsthand the rationale behind some of the legislature's most controversial bills. Join Senators Sheheen and Lourie in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C.   Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com

I'm currently visiting family in Connecticut where I grew up. I was here until I went off to college and then I moved back for about a year before I moved west to go to graduate school. Connecticut has been a witness to every stage of my food recovery. From the beginnings of starting to choose food to self soothe, my diet culture years, stuck in the binge-restrict cyle, a short stint into orthorexia and over exercising, and now in full recovery. My body remembers where and what I used to binge on, but I have no nervous system activation that tells me to do these food behaviors again. This is what can occur in familiar binge or restrict environments.Your body time travels to the past and recalls what you used to do with food in specific environments and, like a moth to a flame, you're drawn to the same food behavior. In this week's episode, I chat about: What happens in your body when you're in your familiar binge eating environments Why you find yourself binge eating at the same time of the day The somatic practice you can start to update your body's memoryYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/how-your-body-remembers-the-environments-where-youve-bingedThe Somatic Eating® Intensive is on sale for 30% off until Tuesday, December 2nd. In the intensive, you receive a 2.5 hour class that includes the groundwork resources of Somatic Eating®, a Somatic Eating® experience to practice your new skills, and a week of Voxer support with me. At $251 that is only $36 a day for the 1:1 support, plus you get the 2.5 hour class. Sign up here: https://satiated.mykajabi.com/offers/hLtWwyLY?coupon_code=SEI30Hope you're having a satiating weekend and talk to you more soon!With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

In this episode, the Ski Moms sit down with Barbara Sanders, the dynamic founder and publisher of The SNOW Magazine and creative force behind Snow Society and Snow Tequila. Based in Aspen, Barbara has been shaping mountain culture for decades, starting as a ski instructor and evolving into a multi-faceted entrepreneur. She shares her journey from teaching skiing at Mammoth and Aspen to launching a glossy lifestyle magazine that celebrates the glamorous side of ski culture. Barbara discusses her exclusive Snow Society membership club that offers unique ski experiences, plus luxury ski trips to destinations like Portillo and Courchevel. She tells us the story behind Snow Tequila, a clean, female-owned tequila brand she co-founded. Throughout the conversation, Barbara provides insider tips for visiting Aspen with families, discusses the importance of ski fashion, and shares her philosophy on entrepreneurship and following your passion.Keep up with the latest:The SNOW Magazine: thesnowmag.comSnow Tequila: snowtequila.comNotable Quotes:On Following Your Passion: "When you feel something in your heart that you're passionate about, you can do anything. And it is. It's a question of just doing it, believing in yourself, reaching out to people. Everyone knows somebody who knows somebody who can help and support."On Ski Fashion Philosophy: "You'll never, you almost never find me in black. I'm not going to a funeral. I'm going skiing. So I like bright colors and fun and I like to push the envelope, so it's always something different."Shop the Diamant Weekend Warrior Bag at www.diamantskiing.com and use code SKIMOMS to save 20%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. Find your perfect family-friendly mountain stay—or list your own!

Hey there! In this episode of The Music in Me, I'm taking you on a trip down memory lane with some of the most memorable TV theme songs ever — from timeless classics like The Jeffersons and Gilligan's Island to the feel-good hits of Cheers, Friends, and The Golden Girls. I'll also share some of my personal favorites, including The OC, Gilmore Girls, and even a little childhood nostalgia with Saved by the Bell. Along the way, we'll explore who wrote these songs, who performed them, fun facts you might not know, and why they've stuck with us for decades. Get ready to sing, clap, and reminisce as we celebrate the TV themes that have made us laugh, feel, and remember!THEME SONGS MENTIONED..."Movin' On Up" from The Jeffersons"The Brady Bunch" from The Brady Bunch""The Ballad of Gilligan's Isle" from Gilligan's Island"The Adam's Family Theme" from The Adam's Family"Where Everybody Knows Your Name" from Cheers"Thank You For Being a Friend" from The Golden Girls"Everywhere You Look" from Full House"Yo Home to Bel-Air" from The Fresh Prince of Bel-Air"I'll Be There For You" from Friends"California" from The OC"I Don't Want to Be" from One Tree Hill"Where You Lead" from Gilmore Girls"Saved by the Bell Theme" from Saved by the Bell"The History of Everything" from The Big Bang TheoryWhat did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno

In this week's Satiated Podcast episode, I chat with Jay Moon Fields, MA, Coach, and author about: How to build more self trustThe felt sense of self worthEnhancing your decision making skillsThe embodiment of emotionsThe process of stepping into self trust: presence, guidance, service, and trust, and how these elements contribute to personal growth and emotional regulationYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/building-self-trustTHIS IS YOUR LAST CHANCE TO SIGN UP FOR THE SOMATIC EATING® PROGRAM!The first class has happened and I'm keeping the doors open until midnight on Tuesday 11/4. Once you sign up, you'll have immediate access to the replay.After that, you'll have to wait until the next class which will be May 2026.SIGN UP NOW!: Somaticeating.comHope to see you in the program soon and enjoy this week's episode! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Jay here: Website: https://jaymoonfields.com/ Instagram: https://www.instagram.com/heywaitwithjay/ TikTok: https://www.tiktok.com/@heywaitwithjay Linkedin: https://www.linkedin.com/in/jaymoonfields/Book: Less Lost: https://amzn.to/4qFVTJWSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

In this episode, the Ski Moms sit down with Kathleen Doehla, a physical therapist and founder of Points North Sports and Regenerative PT in Stowe, Vermont. Kathleen shares her  journey from a terrified beginner who crashed into the Spruce Peak base lodge to becoming a confident skier and respected PT specializing in orthopedic and sports medicine injuries.  With 26 years of experience, Kathleen discusses the critical importance of physical therapy homework. She breaks down common ski injuries, prevention strategies, and when to seek professional help. The conversation also covers Vermont's healthcare challenges, the evolution of physical therapy degrees, and practical tools every ski mom should have at home. Kathleen also shares her favorite Stowe recommendations, from Raja Indian food to the Cliff House at the top of the gondola, and her go-to après ski spot - the Après Cocktail Lounge for hot cocktails and chicken nachos.Resources:Website: pointsnorthphysicaltherapy.com"I would say any injury or illness or condition that is preventing you from living your fullest life" [is worth seeing a PT for]."I think it's about learning to live a full life with imperfection and don't expect to be perfect necessarily. You know, everybody's managing something.""So I would recommend to that person that they go see a PT for one session. You don't have to commit to months of it and just seShop the Diamant Weekend Warrior Bag at www.diamantskiing.com and use code SKIMOMS to save 20%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. Find your perfect family-friendly mountain stay—or list your own!

In this episode of The Music in Me, I dive deep into the incredible world of Prince — an artist who didn't just make music, but created an entire universe of sound, style, and emotion. From his early days as a young prodigy in Minneapolis to his rise as one of the most iconic performers of all time, Prince was never afraid to be different. He taught us that standing out is something to celebrate, not hide. I'll talk about how songs like “Let's Go Crazy,” “When Doves Cry,” and “Purple Rain” shaped not just the music world, but pop culture itself. I'll share what these songs mean to me personally — how their energy, passion, and message of individuality have always inspired me to be myself, no matter what. Prince wasn't just a singer or a musician; he was a movement. He broke barriers, redefined genres, and left behind a legacy that still shines as bright as ever. So, join me as I celebrate the life, the music, and the magic of a true original — the one and only Prince.ALBUMS MENTIONED...For YouDirty MindControversy1999Purple RainSign o' the TimesDiamonds and PearlsMusicologySONGS MENTIONED..."Purple Rain""When Doves Cry""Let's Go Crazy"What did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno

In this week's Satiated Podcast episode, I chat with Béatriz Victoria Albina, MA, Somatic Master Coach, and author about: What emotional outsourcing isHow it affects physical and mental healthThe impact of codependencyThe journey toward self acceptanceUnderstanding emotionsHow to approach change through gentle regulation and kitten sized stepsYou can also read the transcript to this week's episode ​here​: www.stephaniemara.com/blog/breaking-free-from-emotional-outsourcingThere are 4 days left to sign up for the Somatic Eating® Program! In this 3 month class, we spend 12 weeks together increasing your bodily experience of safety, security, and satiation to decrease patterns of binge eating, chronic emotional eating, yo yo dieting, food compensatory behaviors, and body image struggles. If you have any questions, email support@stephaniemara.com or click the button below to learn more and sign up now. SIGN UP HERE!: https://www.somaticeating.com/#readySee you all next week! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Béa Albina here: Website: https://beatrizalbina.com/Book Website: https://beatrizalbina.com/book/Instagram: @beatrizvictoriaalbinanpFacebook: https://www.facebook.com/beatrizvictoriaalbinanpLinkedIn: https://www.linkedin.com/in/beatrizvictoriaalbina/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

In this episode Heather Henry, VP of Housing and Childcare at Aspen One, joins the Ski Moms to discuss the critical infrastructure that keeps ski communities livable for families: affordable housing and accessible childcare. Aspen One operates Aspen Snowmass (four mountains), Aspen Hospitality, and Aspen Ventures, employing over 4,000 people at peak season. The company provides 1,300 beds, housing 75% of seasonal workers but only 15% of year-round employees. They take a "housing continuum" approach and subsidize housing to keep costs at 20-30% of employee income.Childcare presents major challenges, with families joining waitlists before pregnancy and waiting three years for spots. Heather focuses on strategic partnerships rather than building massive facilities. The company culture embraces work-life balance, with leadership encouraging employees to "sample the product" through mountain activities during work hours.We loved hearing about Heather's favorite apres ski spots including the Sun Deck at Aspen Mountain, Ranger Station at Snowmass and pretty much any sunny mountain location for people watching and hot chocolate (sometimes with Irish whiskey).Keep up with the latest from Aspen One at https://aspen.comNotable Quote: "Stable housing means a healthy community, which means a sustainable company."Junior Lease appointments at Ski Haus are open! Book for each child 16 or under to get skis or a snowboard, boots, and bindings—plus a free Tenney season pass, Cranmore ticket & more. skihaus.com This autumn, Ulster County is the perfect place for a family-friendly getaway. Learn more at visitulstercountyny.com/ Join us at the Snowbound Expo in Boston at the Menino Convention & Exhibition Center from November 14-16, 2025. Get your $5 day passes or $10 weekend tickets with code MOMTRENDS10 here. Shop the Diamant Weekend Warrior Bag 2.0 at www.diamantskiing.com and use code SKIMOMS to save 10%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

It's showtime! This week on The Music in Me, I'm diving headfirst into the hilarious, spooky, and surprisingly heartfelt world of Beetlejuice: The Musical! From the hauntingly beautiful “Dead Mom” to the laugh-out-loud chaos of “Say My Name” and “That Beautiful Sound,” this show has it all — humor, heart, and a whole lot of afterlife attitude. I'll break down the story, share some fun behind-the-scenes facts, and talk about why fans love this cult favorite so much that it literally came back from the dead! Whether you're a lifelong Beetlejuice fan or just curious about this outrageous Broadway hit, get ready for a wild ride full of laughs, ghosts, and a little bit of musical magic.SONGS MENTIONED...The Whole Being Dead ThingDead MomHomeSay My NameThat Beautiful SoundDay-O (The Banana Boat Song)InvisibleCreepy Old GuyOTHER MUSICALS TO CHECK OUTThe Rocky Horror Picture ShowLittle Shop of HorrorsSweeney Todd: The Demon Barber of Fleet StreetThe Adams FamilyThe Phantom of the OperaWhat did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno

Vincent and Joel sit down with guest - Valerie Bauerlein - and discuss her latest story and investigative journalism into Scott Spivey and what really happened on Camp Swamp Road. Hear the implications on statewide politics, a breakdown of South Carolina's stand your ground laws, how we govern ourselves, and so much more!  In Bourbon Briefs hear about the republican primaries, fundraising for politicians, the controversial proposed abortion ban which could criminalize mothers and doctors, and an update on our state government.Join Senators Sheheen and Lourie in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C.  Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com

I've been reflecting recently on how much I talk here about the reasons food behaviors like binge eating have nothing to do with the food, but the state you're eating the food in. As I've explored here many times, there are so many somatic, trauma, and nervous system layers to your food patterns. But part of food recovery has to include explorations around food itself. In this week's Satiated Podcast episode, I chat about: How food can be a role model for the felt sense of safetyWhy eating is a somatic practice What to look out for when using food as a safety cue How to know when you're ready for this kind of somatic practice You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/how-food-choices-can-remind-your-body-how-to-feel-safeThis current Somatic Eating® Program class is already filling up! In the Somatic Eating® Program:Receive weekly live classes for 3 months3 Somatic Eating® Community Meals to practice what you're learningDiscover a somatic, trauma, nervous system, and nutritional approach to food behaviors like binge eating, chronic emotional eating, yo yo dieting, restriction, and body image concernsIncrease your understanding of your body through my Safety-Satiety Sequence to create a safe, secure, and satiated relationship with foodIf you can't attend the live classes, all calls are recorded to watch the replay and you can reach out between classes in a group space for additional support.There are 12 days left to sign up and I would love to get to connect with you for the next 3 months exploring your food patterns together. Sign up here: https://www.somaticeating.com/I hope you enjoy this week's episode and see you all next week! With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

In this episode professional snowboarder Kimmy Fasani joins the Ski Moms to share her incredibly raw and honest journey of balancing elite athletic performance with motherhood and a breast cancer diagnosis. From her early days learning to ski at age 2 in Truckee to becoming a professional snowboarder in Mammoth Lakes, Kimmy opens up about the realities of maintaining a career in action sports while raising two young boys. She discusses her powerful documentary "Butterfly in a Blizzard," which chronicles eight years of her life including pregnancy, early motherhood, loss, and her breast cancer journey. Kimmy emphasizes the importance of breast cancer awareness, self-exams, and having supportive partners who advocate for your health. She also shares insights about meditation practices learned from her mother, the Benchetler Fasani Foundation she started with her husband, and her cookbook "The Mountain Baker." This conversation tackles the unglamorous realities of early motherhood, the pressure working mothers face, and how life's challenges can ultimately lead to deeper self-discovery and purpose.Keep up with the latest from Kimmy:Watch the Movie on Amazon PrimeWebsite: www.kimmyfasani.com/mystoryInstagram: @kimmyfasaniFacebook: www.facebook.com/people/Kimmy-Fasani/100046709361900/Benchetler Fasani Foundation: www.bf-foundation.org/Notable QuotesOn Motherhood Transformation: "Becoming a parent or a parent figure is a dynamic shift in anybody's life. And there's Junior Lease appointments at Ski Haus are open! Book for each child 16 or under to get skis or a snowboard, boots, and bindings—plus a free Tenney season pass, Cranmore ticket & more. skihaus.com This autumn, Ulster County is the perfect place for a family-friendly getaway. Learn more at visitulstercountyny.com/ Join us at the Snowbound Expo in Boston at the Menino Convention & Exhibition Center from November 14-16, 2025. Get your $5 day passes or $10 weekend tickets with code MOMTRENDS10 here. Shop the Diamant Weekend Warrior Bag 2.0 at www.diamantskiing.com and use code SKIMOMS to save 10%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

This week on The Music in Me, I keep the soulful vibes going with a storytelling journey through the world of male R&B groups! Following last week's celebration of girl groups, this episode shines the spotlight on the smooth harmonies, heartfelt lyrics, and unforgettable style of the men who helped shape R&B history. From the timeless classics of The Temptations and The Four Tops to the 90s powerhouses like Boyz II Men and Jodeci, I dive into how these groups changed the sound of music forever — and how their influence still lives on in artists today. Plus, don't miss a fun and entertaining Fun Fact Segment packed with stories and surprises about your favorite R&B legends! MALE R&B GROUP AND SONGS MENTIONED...The Drifters - "Under the Boardwalk" and "Save the Last Dance for Me"The Platters - "Only You" and "The Great Pretender"The CoastersThe Four Tops - "Reach Out I'll Be There"Smokey Robinson and The Miracles The Temptations - "My Girl"New Edition - "Candy Girl", "Cool It Now", and "Can You Stand the Rain"Guy TroopTony! Toni! Tone!Boyz II Men - "End of the Road" and "I'll Make Love to You"Jodeci - "Forever My Lady" and "Come and Talk to Me"Blackstreet - "No Diggity"Dru Hill - "In My Bed" and "How Deep is Your Love"112 - "Peaches and Cream" and "Cupid"Jagged Edge - "Let's Get Married" and "Where the Party At"Next - "Too Close" B2K - "Bump, Bump, Bump"Pretty Ricky - "Grind With Me" and "Your Body"Day26 - "Since You've Been Gone"R&B Girl Groups – Queens of Harmony and Soul Ep. 90What did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno

In this episode the Ski Moms are joined by Emmy-winning broadcaster and writer Victoria Gaither who shares her powerful skiing journey from a tearful first experience at Liberty Mountain through D.C. public schools to becoming a passionate advocate for diversity in winter sports. Starting her career with legendary Ted Koppel, Victoria now writes for Mountain Times and Vermont Ski and Snowboard magazine, focusing on positive stories that move the needle forward. Her viral article "The Myth of the Black Skier" challenges narratives about diversity in skiing, emphasizing that Black skiers have always been part of the community. Victoria discusses the historic National Brotherhood of Skiers organization, founded in the 1960s to combat resort discrimination, and shares how skiing builds confidence both on and off the mountain. She advocates that "if you ski, you are a skier" regardless of ability level, promoting an inclusive vision where skiing is about personal joy, views, and community rather than speed or technical prowess.Keep up with the latest from Victoria:Website: https://victoriagaither.com/Instagram: https://instagram.com/were2nextvic"I never gave myself the title as a skier. I only did that probably about two years ago. So I went through my whole life always saying I'm not a skier.""I really think that we in the media and in general, we need to change the narrative when it comes to black people skiing... let's acknowledge the already thriving ski community of black people out there doing this, and let's just start there, as opposed to making it seem like that this is something new that we haven't been doing."Junior Lease appointments at Ski Haus are open! Book for each child 16 or under to get skis or a snowboard, boots, and bindings—plus a free Tenney season pass, Cranmore ticket & more. skihaus.com This autumn, Ulster County is the perfect place for a family-friendly getaway. Learn more at visitulstercountyny.com/ Join us at the Snowbound Expo in Boston at the Menino Convention & Exhibition Center from November 14-16, 2025. Get your $5 day passes or $10 weekend tickets with code MOMTRENDS10 here. Shop the Diamant Weekend Warrior Bag 2.0 at www.diamantskiing.com and use code SKIMOMS to save 10%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

Vincent and Joel sit down with guest - Senator Dick Harpootlian - to discuss his new book, Pee Wee Gaskins, his history in South Carolina, hear fascinating stories from all stages of his prestigious career in SC law and politics, and so much more! Get your latest Statehouse update and hear firsthand the rationale behind some of the legislature's most controversial bills. Join Senators Sheheen and Lourie in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C.  Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com

In this episode of The Music in Me, I'm diving into the unforgettable world of R&B girl groups, the queens of harmony, style, and attitude. From the groundbreaking elegance of The Supremes to the fierce anthems of Destiny's Child, the edgy swagger of TLC, and the fresh vibes of Chloe x Halle, we're celebrating the voices that defined eras, broke records, and gave us songs we still can't stop singing. I'll share the history, the fashion, the cultural impact, and some fun, little-known facts that might surprise even the biggest fans. Whether you grew up dancing in your bedroom to 90s hits or are discovering these legendary groups for the first time, this episode is all about sisterhood, empowerment, and music that sticks with you for a lifetime.GROUPS AND SONGS MENTIONED...The Shirelles"Will You Still Love Me Tomorrow"The Ronettes"Be My Baby"Martha and the Vandellas"Dancing in the Street"The Supremes"Stop! In the Name of Love""You Can't Hurry Love"En Vogue"Free Your Mind""Don't Let Go (Love)"SVW - Sisters With Voices"Weak"TLC"Waterfalls""No Scrubs"Xscape"Just Kickin' It""Who Can I Run To"Destiny's Child"Say My Name""Survivor""Bootylicious"3LW"Playas Gon' Play""No More (Baby I'ma Do Right"Danity Kane"Show Stopper"Chloe x Halle"Do It"From Lullabies to Giggles: Songs for Little Ears Episode 86What did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno

In this episode the Ski Moms talk with Kristel Killary. Kristel Killary is the Assistant Professor and Program Coordinator for the Resort and Hospitality Management program at Vermont State University, based at Killington Resort. A lifelong skier who grew up at Pico Mountain, Kristel transitioned from a 12-year career in amusement park operations to Killington Resort before finding her true calling in education. She now leads this unique three-year bachelor's degree program that combines academic learning with paid resort industry experience.Kristel breaks down VSU's innovative Resort and Hospitality Management program that allows students to earn their bachelor's degree in three years while gaining extensive hands-on experience at Killington Resort. Kristel also discusses industry trends, including increasing opportunities for women in leadership roles and the potential impact of AI on resort operations. Resources:Program Website: https://vermontstate.edu/academic-programs/resort-hospitality-management-bs/Campus Location: Killington Resort, VermontPartner Resorts: Killington Resort, Pico Mountain, Woodstock Inn and ResortKey Quotes:"Most of our students graduate debt-free - that's a true testament to working while going to school. The average amount our students make in their co-ops is about $32,000.""If they can combine a passion with an education and a career - that's the secret sauce, that's what we all really want."Junior Lease appointments at Ski Haus are open! Book for each child 16 or under to get skis or a snowboard, boots, and bindings—plus a free Tenney season pass, Cranmore ticket & more. skihaus.com Join us at the Snowbound Expo in Boston at the Menino Convention & Exhibition Center from November 14-16, 2025. Get your $5 day passes or $10 weekend tickets with code MOMTRENDS10 here. Find your perfect family-friendly mountain stay—or list your own!

Join me as I take you on a dazzling journey through the history of Broadway! From its humble beginnings on the dusty streets of New York to the glittering global phenomenon it is today, we'll explore the shows, songs, and legends that have shaped the stage. Whether you're a seasoned theatergoer or a curious newcomer, this episode promises a magical ride through the heart of musical theater.

In this episode the Ski Moms are joined by Ellen Guidera who serves on the board of Portillo Ski Resort and previously oversaw its marketing operations. Ellen's path to Portillo began as a ski instructor fresh out of Middlebury College, then after an impressive corporate career including 11 years with Disney, Ellen returned to Portillo in 1997 to join the company full-time.In this intimate conversation recorded over tea at Portillo (Chile), Ellen shares the unique story and philosophy behind one of skiing's most distinctive destinations. She discusses the resort's deliberate decision to remain independent of major ski consortiums like Epic and Ikon passes, emphasizing their commitment to maintaining a boutique, personalized experience. The conversation explores how Portillo creates different atmospheres throughout the season, from family-focused weeks to more adult-oriented periods in August, while consistently delivering exceptional service and maintaining its authentic character.Ellen provides fascinating insights into the challenges and rewards of operating an isolated ski resort in Chile, from managing supplies and weather challenges to navigating government relations. The resort's strategic vision is focused on remaining boutique while continuously improving facilities and guest experiences.Resources and practical information for visitors include details about Portillo's various lodging options, such as The Octagon and Inca facilities, which offer more economical choices for families. The iconic Tio Bob's mountain restaurant is highlighted as a must-visit destination for guests seeking the full Portillo experience.Notable Quotes:"We are not big corporate. We don't want to be and we're not... We said no to Epic Pass and we said no to Ikon Pass because that's not who we are.""I think what I'm most passionate about is maintaining this place, getting the wKeep Track of Everything with Mabel's Labels From lunchboxes to water bottles, backpacks to hoodies—Mabel's Labels are durable, waterproof, and mom-approved. No more digging through the lost and found—everything comes home.Ski Moms get 15% off sitewide with code SKIMOMS at checkout. Shop now at mabelslabels.com Junior Lease appointments at Ski Haus open Sept 6! Book for each child 16 or under to get skis or a snowboard, boots, and bindings—plus a free Tenney season pass, Cranmore ticket & more. skihaus.com Find your perfect family-friendly mountain stay—or list your own!

Joel sits down with respected political Journalists Maayan Schechter and Jeff Collins to discuss their backgrounds in South Carolina, how they got into journalism, trends they see in political reporting, and to cover a wide range of HOT South Carolina political updates - including the death penalty, the gubernatorial race, ports authority, an in-depth breakdown of what to expect in the coming years of elections and policy, and more! Hear insiders whose full-time job is to track South Carolina politics give a deep dive into how our State's most contested races are looking to unfold. Join Senators Sheheen and Lourie in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C.  Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com

For this Listen Again episode, we're revisiting a listener favorite — our conversation with Susan Saad, Director of Community and Customer Relations at Bogus Basin Mountain Recreation Area in Boise, Idaho.Bogus Basin is unlike most ski areas — it operates as a nonprofit, reinvesting revenue into the mountain and its community. Over Susan's 10-year tenure, she's seen how this model makes skiing more accessible, affordable, and sustainable while still offering big-mountain terrain and top-notch facilities.In this episode you'll hear:How Bogus Basin's 2,600 skiable acres make it Idaho's second-largest resortThe nonprofit model that funds improvements like new lifts and snowmaking while keeping passes affordable (night skiing for just $19!)Creative community programs — from school outreach serving 3,000+ kids to a homeschool program with 800+ participantsHow SnowSchool and other initiatives tie environmental education into the mountain experienceLocal flavor, including the Simplot Lodge, the “Beach” gathering spot, and even gourmet grilled cheeseBogus Basin's year-round activities, from mountain biking to the mountain coasterThis episode is a reminder that skiing can be about more than just snow — it can be about community, access, and creating traditions that last.So whether it's your first time hearing it or you're revisiting with fresh ears, enjoy this special Listen Again conversation with Susan Saad.

In todays episode, I sit down with medium Tracy St. Croi from Austin, Texas. Tracy shares her journey into mediumship, from her first encounters with spirits to her intensive training at the Arthur Findlay College in England. We talk about the challenges of embracing psychic gifts, the ethics of mediumship, and why boundaries are essential when dealing with the spirit world.Tracy also tells me about her hit TV series Haunted Road Trips Show—currently number one on Binge TV—which takes a fresh, educational approach to paranormal investigation. She recounts standout cases, including the Black Swan Inn in San Antonio, the Kyle Pioneer Cemetery, and even a haunted doll with a story of its own.In the Plus Show, Tracy and I go deeper into the soul's journey, past lives, reincarnation, and the ethical responsibilities of psychic mediums. We also discuss how to find a trustworthy mentor, set boundaries with spirit, and what's coming up in season two of Haunted Road Trips Show.Show notes:The Haunted Road trips show https://www.youtube.com/@HauntedRoadTripsShowTracy's website https://www.tracystcroimedium.comThe Arthur Findlay College https://www.arthurfindlaycollege.orgTracy's Patreon https://www.patreon.com/hauntedroadtripsshowInstagram https://www.instagram.com/tracyst.croimediumBinge TV https://trybinge.tv/programs/haunted-road-trips-showKeep in touch?https://linktr.ee/darraghmason

Enjoy this Season Highlight from the Ski Moms PodcastThis week, we're revisiting one of our most inspiring conversations on the Ski Moms Podcast—our interview with Tracy Meier, Chief Program and Education Officer at the National Ability Center in Park City, Utah.Tracy shares how the NAC creates life-changing outdoor experiences for individuals of all abilities—including adaptive ski and snowboard programs for kids, veterans, and families. If you've ever wondered what inclusion looks like on the mountain, this episode is a must-listen.

Vincent and Joel sit down with guest - Executive Director of the SC Lottery - and discuss how the lottery works, how it benefits the state, and the Dolly's background in the State of South Carolina. Hear Bourbon Briefs to get your latest political update where the Senators discuss the newest developments in the gubernatorial race, new candidates in the upstate, guaranteed paid parental leave, the race for SC Supreme Court seats, and more!Join Senators Sheheen and Lourie in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C.  Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com

Vincent and Joel sit down with guest Jaime Harrison to talk about the reality of politics, how the toughest jobs get done, sticking with his party, and so much more! Hear a wonderful personal story about President Joe Biden's kindness and humility, the start of Jaime's podcast, reframing the democratic party, Joel's insightful comments on the Taylor Swift engagement, republican overreach, and the potential upcoming echo of 2006 in 2026. Get your latest Statehouse update and hear firsthand the rationale behind some of the legislature's most controversial bills. Join Senators Sheheen and Lourie in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C.  Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com