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Vincent and Joel sit down with guest, new Senator Overture Walker, to discuss his family roots in Sumter, his education at U.S.C., how he got his start in Politics, his goals for his tenure as a Senator, how it feels being in the super minority of Senate Democrats, Problems with the Insurance Industry, SCOUT MOTORS Plant, School Vouchers, and what to look for in the coming terms. Hear Bourbon Briefs where the Senators discuss the latest updates from the capital, including the Supreme Court's sign-off on a strict abortion ban, a republican super majority in the senate AND the house, increasing S.C.'s energy production needs, and much more!Get your latest Statehouse update and hear firsthand the rationale behind some of the legislature's most controversial bills. Join Senators Sheheen and Lourie in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C.   Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com

I've been a fan of Nicole Scherzinger for as long as I can remember — from the Pussycat Dolls days to her powerhouse performances on stage, and now… she's a Tony nominee?! In this episode of The Music in Me, I'm celebrating Nicole's incredible journey from pop icon to Broadway star. We'll dive into her early love of music, her stage beginnings, her time as the lead singer of one of the biggest girl groups in the world, and how she blew us all away in Sunset Boulevard. Plus, I'll share some fun facts you may not know — like her friendship with Prince and that time she worked in a lion costume at an amusement park. This one's personal, y'all — it's all about talent, transformation, and why I absolutely adore Nicole Scherzinger.PUSSYCAT DOLL SONGS MENTIONED...Don't ChaButtonsWhen I Grow UpI Hate This PartSUNSET BLVD. SONGS MENTIONED...With One LookAs If We Never Said GoodbyeBroadway's Biggest Night: 2025 Tony Nominees Breakdown Ep. 79What did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno

Send me a Text Message about the show!May is Foster Care month I could not think of a better person to talk about child welfare, child poverty, and children in the care of the state than David Ambroz.David is a national poverty and child welfare expert and advocate. He was recognized by President Obama as an American Champion of Change. He currently serves as the Head of Community Engagement (West) for Amazon.   His best-selling memoir A PLACE CALLED HOME gives us a front row seat to the young life of a gay kid navigating homelessness, extreme poverty and hunger, a mother's mental illness, and a dozen-plus foster homes.David compassionately, eloquently, vulnerably, and credilbly leads me in a conversation about something that requires all of our attention.Find out more about David here:https://www.davidambroz.com/Support the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Happy Satiated Saturday! Many of you may know that touch has been linked to the release of oxytocin. Oxytocin is a hormone related to reproduction, social bonding, stress regulation, and promotes feelings of love, trust, attachment, intimacy, and calm. Ya know what else stimulates the release of oxytocin? Eating. Research studies have found that an increase in oxytocin can decrease the urge to eat. So you can imagine that if you're lacking safe touch in your life and touch has felt invasive, where you stay away from touch, that your body needed to find another way to receive the oxytocin that it desires to feel calm and connected. It found a way to do that through food. This is another example of why food is not just about the food. We can continue to be curious about what food is doing for your body.In this week's episode, I chat with Dr. Njideka Olatunde, author, Master Reflexologist, Pain Relief Educator, and founder of Focus On Healing Wellness Institute about: The power of touch and re-defining what touch isUnderstanding the connection between stress and painRefloxologyDaily touch practicesThe importance of play and funI also sprinkle in the connection between touch and your food behaviorsYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/touch-for-healing-pain-and-decreasing-cravingsWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Dr. Olatunde here: Website: https://focusonhealing.com/LinkedIn: www.linkedin.com/in/njidekanolatunde Instagram: www.instagram.com/evolving_butterfly YouTube: www.youtube.com/@changingliveswithtouchology Podcast: www.touchologywellnessexperience.comSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

We're bringing back an episode that we believe deserves a second listen.

Send me a Text Message about the show!Melinda Wenner Moyer is back to talk about her latest book, Hello Cruel World, Science based strategies for Raising Terrific Kids in Terrifying Times, which comes out 5/27/25.  This book is a science-based, hopeful guide on how to raise children who will not just survive, but thrive in this challenging, terrifying world—and who could ultimately help save it.Melinda talks with me about the 10 skills necessary to foster in children (and ourselves!) that will prepare them to be resilient in a world that can feel like it is falling apart.  Buy the book hereMore about Melinda Wenner Moyer hereLink to Melinda's other episodeOther Resources talked about in this episode:The Listening ProjectPaul BloomSupport the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Happy Satiated Saturday! It can be confusing what path to choose for your food recovery when there are many different paths you can walk. When exploring all the various avenues, you can focus on your experience of choice. There is no "right" way to decrease your food coping mechanisms. It gets to be unique to you, your body, and what supports you in feeling the way you want to feel in your life. Your recovery resources are your choice (something that the experience of trauma can feel like it took away from you). When trying out any somatic, nervous system, trauma, parts practices, you can observe how you feel before, during, and after to discover which practices resonate with you. You will receive this bodily feedback by tracking your capacity to flow through dysregulation, big emotions and sensations, and what helps you to return to yourself again and again. In this week's episode, I chat with Caroline McNally, Hypnotherapist & Longevity Coach, about: Hypnotherapy resources you can use on yourself to navigate food urges and impulsesUtilizing visualization for navigating your relationship with foodThe importance of laughter on this healing journey Reminding yourself that you have a choiceYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/food-cravings-with-self-hypnosis-resources6 more days to sign up for the Somatic Eating® Program! In three months together, you will walk away with an abundance of various somatic practices to navigate your food cravings with connection, embodiment, and experience of choice. Go to somaticeating.com to sign up today! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Caroline: Facebook: https://www.facebook.com/profile.php?id=61563544538229Instagram: https://www.instagram.com/cazmcnazweightlosshypnosis/Email: cazmcnazhypnotherapy@gmail.comSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Sine Die and the end of session create a fervor of activity at the State's Capital! Vincent and Joel sit down and have a few drinks at Tin Roof across from the Capitol Building. As Senators and Representatives finish up session, they walk across the street, join in on the drinks, and answer some pressing questions for South Carolina's most informational insider political podcast - Bourbon in the Back Room!Rep. Gary Simrill, Rep. Heather Bauer, Sen. Luke Rankin, Rep. Micah Caskey, Rep. Spencer Wetmore, Rep. Beth Bernstein, Rep. Hamilton grant, Sen. Jeffrey Graham, Sen. Brad Hutto, Sen. Greg Hembree, Rep. Todd Rutherford, Sen. Jason Elliot, Sen. Tom Davis, Sen. Ronnie Sabb, Sen. Tameika Isaac Devine, Sen. Thomas Alexander, Sen. Russell Ott, Sen. Ed Sutton, Sen. Sean Bennett, Sen. Deon Tedder, Reporter Maayan Schecter, Reporter Mary Green, Rep. Brandon Guffy, and Rep Heath Sessions, stop by to discuss the highlights of the year, what got done, and what's coming up!Get your latest Statehouse update and hear firsthand the rationale behind some of the General Assembly's controversial bills. Join Senator Sheheen and Representative Bakari Sellers in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C. Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com

Ski Moms Podcast Episode: Olympian Insights & Epic Summer Camps with Phoebe MillsIn this episode of the Ski Moms Podcast, we sit down with Phoebe Mills—Olympic gymnast, snowboarding judge, and now Vice President of Camp Experiences & Programming at Woodward. Phoebe shares her fascinating journey from the Olympic podium in Seoul to the snowy halfpipes of the Winter Games in Sochi, and how she's now creating unforgettable experiences for the next generation of athletes.We dive into the details of Woodward's summer programs, which are packed with adventure, creativity, and skill-building. Whether your kids are into snowsports, skateboarding or mountain biking, we've got ideas for a confidence-boosting, (relatively) screen-free summer.Explore Programs & Register:All Woodward Summer Campshttps://www.worldofwoodward.com/experiencesThe Patio Place and Ski Haus helps you make the most of outdoor living. Stop by Salem, Woburn, or Framingham, and head to skihaus.com Shop the Skida Collection here. Loam Pass is the premier North American mountain biking pass. Loam Pass, gives you over 100 days of access to some of the best mountain biking destinations across the country. Get your pass at https://www.loampass.com/ use code SKIMOMS2515 to save 15% Shop the 2025 Father's Day Gift Guide hereSupport the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

In this episode of The Music in Me, I'm diving into the incredible career of one of my absolute favorite artists, Josh Groban! From his powerful ballads and unforgettable voice to his Broadway performances and even his sense of humor, Josh truly does it all. I'll take you through his rise to fame, his unforgettable time on the Broadway stage, and his latest album Gems, which is out now and absolutely worth a listen. I'm also sharing some fun facts you might not know about him (yes, including a story about his school choir days!) and I'll tell you why his music means so much to me personally—especially my all-time favorite song, You Raise Me Up. Whether you're a longtime Grobanite or just getting to know his music, this episode is packed with heart, humor, and a whole lot of Josh. What did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno

Send me a Text Message about the show!What if joy has been misdefined?  What if it isn't some luxury that we have to find and keep, but instead something inevitable?  Something that always finds it's way back to us?  Dr. Mary Catherine McDonald joins me this week to talk about her new book, The Joy Reset, and it is exactly what I needed to hear.  Maybe it's what you need too?The Joy ResetDr. MC McDonaldResources mentioned:Unbroken: The Trauma Response is Never Wrong by Dr. MC McDonaldThe Grieving Brain by Dr. Mary-Frances O'ConnorDr. Peter Levine and Somatic Experiencing Support the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Happy Satiated Saturday! When you're feeling threatened in your body, hunger and fullness cues can feel wonky and also frightening. Hunger can come out of nowhere and remind you how little control you may feel in your life right now. The felt sense of hunger can be similar to past experiences you've had that left you feeling unsafe. The empty feeling may remind you of being abandoned as a child and the hurt and pain of not feeling held the way you needed to be. If you ignore hunger, you can also ignore the pain that hunger reminds you of. In this week's episode, I chat about: The somatic and cognitive influences on hungerHow the felt sense of hunger gets paired with danger Somatic practices to update your body's hunger story You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/why-youre-afraid-of-feeling-hungryIf you're looking for support to update your body's story of hunger, come join the Somatic Eating® Program. We start on May 22nd and spend three months together, where you will learn the language of your body and how it is speaking to you through your food impulses. Your food behaviors have never been the "problem," they have always been the answer. You will discover what your food patterns have been answering for you and how to meet the call in food and non-food ways. Go to somaticeating.com to learn more and sign up today! With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

In this episode the Ski Moms sit down with Sascha Mayer, co-founder of Mamava to discuss how their innovative lactation pods are making ski resorts more accessible for breastfeeding mothers. Sascha shares her journey from snowboarding enthusiast to entrepreneur, explaining how her experience with Burton Snowboards inspired Mamava's distinctive pod design. The conversation covers the practical features of Mamava pods, their presence at ski resorts like Stowe and Bridger Bowl, and the broader implications for family support in the ski industry. Sascha emphasizes the importance of customer advocacy in driving positive change and envisions a future where ski resorts comprehensively support families, from convenient parking to childcare to lactation spaces. The episode provides valuable insights for both ski resorts aiming to become more inclusive and families seeking better accommodations.Keep up with the latest from Mamava:Website: MamavaInstagram: @mamava_vtFacebook: www.facebook.com/MamavaApp: mamava-breastfeed-on-the-go/id901989849Shop Skida's spring collection here and save 25% with code SkiMomsDay25 at Skida.com Loam Pass is the premier North American mountain biking pass. Loam Pass, gives you over 100 days of access to some of the best mountain biking destinations across the country. Get your pass at https://www.loampass.com/ use code SKIMOMS2515 to save 15% The Ski Moms Mother's Day Gift Guide is live! Check out the full guide at skimom.substack.com or head to theskimoms.co/gift-guides. The Patio Place and Ski Haus helps you make the most of outdoor living. Stop by Salem, Woburn, or Framingham, and head to skihaus.com Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

From country queens to rap legends, soulful icons to rising pop stars—Missouri has given us some serious musical talent, and in this episode, I'm taking you on a tour through the Show-Me State to highlight nine unforgettable artists who got their start there. I'll share stories behind their music, what makes each of them stand out, and a few surprises along the way (did you know Missouri has two Music Walks of Fame?). Whether you're a fan of SZA, Chuck Berry, Sara Evans, or someone brand new to you, you're bound to discover something that makes you hit repeat.Join me as we explore the roots, the rhythms, and the real impact these Missouri-born stars have made on the music world.SINGERS MENTIONED...Josephine Baker born in St. LouisMO in 1906Chuck Berry born in, St. Louis, MO in 1926 died in Wentzville, MO in 2017Sheryl Crow born in Kennett, MO in 1962Sara Evans born in Booneville, MO in 1971SZA born in St. Louis, MO  in 1989 grew up in Maplewood, MO Chappell Roan born in Willard, MO in 1998Eminem born in St. Joseph, MO in 1972Akon born in St. Louis, MO in 1973Taylor Momsen born in St. Louis, MO in 1993What did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno

Vincent and Joel sit down LIVE with SC Secretary of Commerce, Harry Lightsey III, before the Leadership Columbia class of 2025 in the Palmetto Club. Hear the famous segment "Bourbon Briefs" where the senators recap the most recent events in the Capitol, legislative pay raises, further gubernatorial controversy, and more! Then listen to the Senators discuss South Carolina economic development with the Secretary of Commerce himself. Hear about his career in government and business, time on the Federal Reserve Board, and work in South Carolina to bring businesses in, invest in the State, and help build better communities. Get your latest Statehouse update and hear firsthand the rationale behind some of the legislature's most controversial bills. Join Senators Sheheen and Lourie in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C.   Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com

Happy Satiated Saturday! What if diet culture wasn't actually the "problem"? Focusing on diet culture can become a distraction. It keeps the conversation circling around the same point—being controlled around our food choices is the problem, and we need to regain our experience of choice with food. Yet, when all of our attention stays on food, we miss out on exploring the deeper layers of who we are, beyond what we eat. Staying locked in a battle with diet culture can distract us from stepping into our power. In this week's Satiated Podcast episode, I chat with my dear friend and colleague, Abbie Attwood, Anti-diet Nutritionist, about: Understanding health and nutrition messagingThe complexity of trusting ourselves and scienceChallenging the notion of control over healthDistractions from systemic issues in healthThe impact of socioeconomic factors on food choicesEnhancing your critical thinking skills in nutrition and mediaYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/society-shapes-dieting-behaviors Doors to the Somatic Eating® Program are officially open!!!

Why do the villains always get the best songs? In this devilishly fun episode of The Music in Me, we're cranking up the drama and diving headfirst into the world of Disney villain anthems. These songs aren't just catchy — they're iconic, theatrical, and dripping with delicious wickedness. From the seductive power plays of Ursula in Poor Unfortunate Souls, to Scar's fascist flair in Be Prepared, to the fiery torment of Frollo in Hellfire, Disney villains don't just monologue — they perform. We'll break down the lyrics, the drama, the hidden genius, and why these tunes secretly (or not-so-secretly) steal the spotlight every time. If you've ever found yourself singing along with the bad guy and loving every second of it… this one's for you.SONGS MENTIONED...Poor Unfortunate Souls from The Little MermaidBe Prepared from The Lion KingFriends on the Other Side from The Princess and the FrogMother Knows Best from TangledGaston from Beauty and the BeastPrince Ali (Reprise) from AladdinHellfire from The Hunchback of Notre DameCruella DeVille from 101 DalmationsThe Elegant Captain Hook from Peter PanTrust in Me from The Jungle BookMad Madam Mim from The Sword in the StoneAre You In or Out? from Aladdin and the King of ThievesSnuff Out the Light deleted song from The Emperor's New GrooveThis is the Thanks I Get from WishExploring Broadway's Villain Songs (Episode 37)What did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno

Send me a Text Message about the show!Daria Burke is an American writer, speaker, and wellbeing advocate.  Daria largely raised herself in Detroit, tiptoeing around the mood swings of a drug-addicted mother, often without running water at home. She became a model student, hiding any evidence of struggle.and determined to leave Detroit and her past behind. She sped up the corporate ladder at the biggest beauty brands, rising to the C-Suite level. She was the picture of success. And then, on the night of her 35th birthday, her past came calling. One minute, she was laughing over wine; the next, she was curled up in the fetal position. All she could think about was her mom, passing a crack pipe, and her grandmother, ripped from her in a car accident. She embarked on a FOUR-YEAR deep dive into how the brain and body work. Her debut memoir, OF MY OWN MAKING comes out April 22nd. It is a soulful and scientific exploration of overcoming adversity, healing from childhood trauma, and rewriting one's own story.Link to Of My Own MakingDaria Burke on InstagramDaria Burke on ThreadsSupport the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Happy Satiated Saturday! Intuition has been fascinating for me. I first started getting into the mind-body connection through practicing and learning about yoga and yoga philosophy. In yoga classes, I would often hear teachers talking about trusting your intuition. To be guided by your intuition. But, what I rarely heard was descriptions of how do you know something is intuition. Is what you're feeling intuition or fear? The more I learned about somatic work, the more I started to question the experience of intuition and where it comes from. When I finally discovered that intuitive processes are correlated with the activation of a part of the prefrontal cortex, called the orbitofrontal cortex, and that this part of your brain is diminished in activity after experience childhood trauma, I began to piece together that intuition is not something that everyone may easily be able to tap into based on their history. In this week's episode, I chat with Katie Beecher, Licensed Professional Counselor and Medical and Emotional Intuitive, about: The difference between intuition and fearPractices to strengthen your intuitionThe healing power of movement and artEmbracing your sensitivitiesImportant factors to include in your food recovery journeyYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/discover-your-inner-wisdomWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Katie: Website: https://katiebeecher.com/Instagram: https://www.instagram.com/katiebeecher_medical_intuitive/Facebook: https://www.facebook.com/beechermedicalintuitiveSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

In this episode, the Ski Moms sit down with Scout Bags CEO Kate Kegan who shares her journey from learning to ski at Stowe to leading a $20+ million accessories company beloved by ski families nationwide. Kate discusses how Scout Bags evolved from a small wholesale business to a major lifestyle brand, driven by their signature all-weather woven fabric and creative seasonal prints.She recommends starting with the Four Boys or Three Girls bag for gear storage, paired with the versatile Baguette bag for daily use. The discussion includes practical tips for skiing with toddlers and the importance of staying organized through Scout's innovative storage solutions. Use code RAKSKIMOMS15 at checkout for 15% off your new favorite bag from Scout!Keep up with the latest from Scout Bags:Website: https://scoutbags.comInstagram: @scoutbagsFacebook: www.facebook.com/scoutbagsPinterest: www.pinterest.com/scoutbags_/The Ski Moms Mother's Day Gift Guide is live! Check out the full guide at skimom.substack.com or head to theskimoms.co/gift-guides. Start planning your trip here visitulstercountyny.com. Located in New York State, Ulster County is tucked into the Hudson Valley and offers families a chance to get out in nature all year long. Lock in the lowest prices of the season and score big on Ikon Pass renewals and new sales. The Ikon Pass gives you access to 60+ resorts worldwide. Don't miss out on this incredible value — head to ikonpass.com Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

In this episode of The Music in Me, we're diving into the world of story songs that take you on emotional rollercoasters! From heartbreak to redemption, surprise twists, and even a little murder and mayhem, these songs are packed with drama and unforgettable narratives. We'll explore the highs and lows of love, loss, and life-changing moments through a mix of country classics and songs that prove music is more than just sound—it's storytelling that sticks with you. Get ready for unforgettable tunes, hilarious twists, and a glimpse at the power of a great song to tell a powerful tale!SONGS MENTIONED...Independance Day by Martina McBrideConcrete Angel by Martina McBrideTemporary Home by Carrie Underwood7 Years by Lukas GrahamDon't Take the Girl by Tim McGrawStan by Eminem feat. DidoA Boy Named Sue by Johnny CashRun Joey Run by David GeddesGoodbye Earl by The ChicksTwo Black Cadillacs by Carrie UnderwoodThe Night the Lights Went Out in Georgia by Reba McEntireCarrie Underwood's Journey from Idol to Judge Ep. 69What did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno

Send me a Text Message about the show!What should we normalize talking about?EVERYTHING!At least that's what Dr. Jessica Zucker, a Los Angeles-based psychologist specializing in reproductive health and the author of the new book, NORMALIZE IT: Upending the Silence, Stigma, and Shame That Shape Women's Lives, hopes.  With chapters focused on bodies, friendship, intimacy, motherhood, grief-it reads like the companion book to this podcast. And I'm just so happy to share our conversation with you today.  Jessica Zucker is a Los Angeles-based psychologist specializing in reproductive health and the author of the award-winning book I HAD A MISCARRIAGE: A Memoir, a Movement. Jessica is the creator of the viral #IHadaMiscarriage campaign. Her writing has appeared in The New York Times, The Washington Post, New York Magazine, Vogue, and Harvard Business Review, among others. She's been featured on NPR, CNN, The Today Show, and Good Morning America and earned advanced degrees from New York University and Harvard University. Her second book, NORMALIZE IT: Upending the Silence, Stigma, and Shame That Shape Women's Lives, is out now and is available everywhere books are sold.Support the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Happy Satiated Saturday! How do you currently view symptoms or impulses in your body?Are they something to be fixed? Are they wrong or bad? Are you afraid of them when they increase? If you said yes to these questions, you might notice how does it feel in your body to view the body's symptoms and impulses as wrong, bad, fearful, and need of fixing? Something I've been teaching for a while is that your food coping mechanisms are not a problem. Often, what needs to be updated is how you respond to your body when it is sending you communication through a symptom or urge. What if you started to invite that reaction to the table and make it alright that this is what you're experiencing? In this week's Satiated Podcast episode, I chat with Ali Damron, Hormone Expert, Licensed Acupuncturist, and Certified Personal Trainer, about: Understanding neuroplastic painThe complexity of emotions in healingUpdating your relationship to stressUpdating your body's storyUnderstanding the role of fear in physical symptomsEmbracing discomfortAnxiety as a messenger of informationThe importance of naming your feelings and emotional check-insYou can also read the transcript to this week's episode ​here​. I just created a brand new workshop called Move Through Binge Urges and Binge Pitfalls with Somatic Eating®, and I will be teaching it live on Wednesday, April 30th at 1:30 pm ET. You can learn more and sign up ​here​.With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Ali: Website: www.alidamron.com Instagram: www.instagram.com/alidamron Free Program: https://ali-damron.mykajabi.com/offers/wVWQNGMB/checkoutSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Vincent and Joel sit down with guest, Representative Nathan Ballentine, to talk about updates on the legislative session, his years of public service, how he got into politics, and his extraordinary flag football expertise. Hear what voters really care about, the divide between public service and voter interaction, higher education's budget, charter schools, and efforts to address autism in our population. The Senators break down current events in their popular segment, Bourbon Briefs, and discuss the continuing controversy at the State Treasurer's office, frozen college tuition, national criticism of our State's BMW operation, a casino proposition in Orangeburg County, and so much more!Get your latest Statehouse update and hear firsthand the rationale behind some of the legislature's most controversial bills. Join Senators Sheheen and Lourie in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C.   Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com

In this heartwarming and dreamy episode of The Music in Me I take you on a musical journey through some of the most beautiful and emotional lullabies in theater. From the whimsical world of Mary Poppins to the powerful promises in Hamilton, you'll discover how lullabies in musicals aren't just about bedtime, they're about comfort, love, hope, and sometimes even heartbreak. Whether you're a longtime theater lover or just discovering the magic of musicals, this episode will wrap you up like a warm blanket of melody and meaning. So grab your favorite cozy spot, and don't forget to share the love—pass this episode along to your fellow music dreamers!What did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno

Send me a Text Message about the show!Nicole Graev Lipson is the author of Mothers and Other Fictional Characters, which is a memoir written in essay form.Each essay in the book provides insight into her experience inl the many roles that she, and other women often feel pressure to play.  With a goal of going beyond the ready made stories of womanhood, she has managed to provide a very revealing and affirming picture of the woman she has become today-as well as who she is still becoming.  I was particularly drawn to her essay about her IVF journey, "Very Nice Blastocysts," which is all about her struggle to determine what to do with her three frozen embryos left over from a successful round of IVF.  I invited Nicole on to have one of my favorite types of conversations, a both/and one.  To talk about her views on life, how her experience has impacted those views, and why it's important to have these conversations with each other.  Mentioned in this episode:Nicole Graev LipsonLidia Yuknavitch "Chronology of Water"Gwendolyn Brooks "the mother"Support the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Happy Satiated Saturday! While trauma-based food coping mechanisms, like binge eating, can feel dramatic, healing can sometimes (not always) be incredibly boring. Decreasing food patterns can look like simple acts of body care, like:Eating consistent, balanced mealsMoving your body in nourishing waysTaking time to breathe and enjoy a momentFostering a validating inner dialogue Finding ways to laugh and have fun These are the non-sexy, simple, not marketable ways of what it can look like to take care of your body and reconnect with yourself. In this week's episode, I chat with Ashley Fillmore, Coach, Metabolism Expert, and the founder of Metabolic Fix™, about: Shifting from reactive actions for your health to preventativeThe role of stress, mindset, and burnout in your health and food behaviorsFinding the right practitioner to work with for you and how to state your needs with themIdentifying progress beyond the scaleYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/lasting-body-wellnessThe doors to the Somatic Eating® Program open on Tuesday, April 29th! If you're on the waitlist, you'll receive an email that day with a special waitlist only offer. If you're not on the waitlist yet, you can sign up now at ​somaticeating.com​.With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Ashley:Website: https://www.metabolicfix.com/one Podcast: https://www.metabolicfix.com/podcasts/cheers-to-your-success Instagram: https://www.instagram.com/ashley_fillmore1/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Get ready for an unforgettable ride through the city that never sleeps! In this episode of The Music in Me, I'm sharing every exciting detail of A Magical Adventure in New York City. From the hustle and bustle of Times Square to the dazzling lights of Broadway, I spent five action-packed days exploring the Big Apple, and I can't wait to take you along for the journey!Join me as I break down my trip day by day—iconic landmarks, incredible food, and, of course, the magic of Broadway were all part of the adventure. Plus, hear how my NYC playlist came to life in the city's vibrant soundtrack! Whether you're a fellow travel lover, a Broadway fanatic, or someone who just loves a good story, this episode is packed with all the magic and energy New York has to offer!So, grab your virtual passport and come along for A Magical Adventure in New York City—it's a ride you won't want to miss! ✨

Send me a Text Message about the show!Ronald Young Jr, 4-time award winning podcast host and pop culture commentator, joins me to talk about his podcast "Weight For It'.  Fresh off his 2025 Ambie Award as best podcat host, and in anticipation of season three coming out in the fall, Ronald sat down with me to talk about the series. Over the first two seasons, Ronald has shared about his journey with weight, his insights on body image/mental health, and how the media shapes our perceptions of self.  He's looked at a variety of topics ranging from fat liberation, the fashion industry, attraction, shame, grief, and even taken us with him on a visit to the doctor.Our conversation focuses on the art of podcasting, the difficulty when an interviewer becomes the interviewee, and how we can all be better sources of support to each other as we carry the weight of weight.Ronald Young Jr. is an award-winning podcast host, producer, and storyteller, best known for his critically acclaimed podcast Weight For It. The groundbreaking series, which delves into the complex ways we think about our bodies, was an official selection at the 2023 Tribeca Festival, winner of three awards at the 2024 Ambie Awards and listed as one of the “Best Podcasts of 2023” by The New York Times, Vogue, and Vulture. Nominated for this year's top Ambie Award, Ronald also received the Independent Media Initiative Award in 2024. Season three of Weight For It is set to premiere in Fall 2025. An avid pop-culture enthusiast, Ronald blends knowledge and natural charm to host Pop Culture Debate Club from the BBC and Lemonada Media as well as Slate's Working series, where he interviews influential creatives. He is also a frequent contributor to NPR's Pop Culture Happy Hour and WAMU's 1A and his work has been showcased on prominent programming such as Snap Judgement, Search Engine and The Drew Barrymore Show. As the Founder and Owner of ohitsBigRon studios, Ronald has created multiple acclaimed series, including Time Well Spent and the movie review podcast Leaving the Theater. Ronald is passionate about social justice and equity. His storytelling continues to shape conversations around body image, culture, and justice. As an Associate Producer on Seizing Freedom, he helped bring to life powerful untold narratives from Black history. Ronald is based in Alexandria, VA.Support the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Happy Satiated Saturday! I have one published article in a journal titled, The Enteric Nervous System and Body Psychotherapy: Cultivating a Relationship with the Gut Brain.I have a fascination and curiosity about the gut. The gut contains about 100 trillion bacteria that contribute to your mood, mental health, immune system, cravings, and nervous system.Some studies have found that there are some missing microbes in the guts of people who are struggling with binge eating, which provides another example of how binge eating is not your fault but a response to what is happening inside your body. About 95% of serotonin is made in your gut, making it a part of your experience of joy and happiness. You can imagine that if your gut bacteria are out of balance, you may feel inexplicably sad, leading you to reach for food to feel better. In this week's episode, I chat with Martha Carlin, microbiome researcher, founder of The BioCollective, and speaker about: The importance of understanding the microbiomeThe connection between Parkinson's and gut healthThe impact of food and stress on the gut and mental healthWhere gut research may be heading with probiotics, fecal transplants, and nutrition You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/understanding-your-gut-and-its-role-in-your-mood-and-cravingsWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Martha:Website: https://www.thebiocollective.com/ LinkedIn: https://www.linkedin.com/company/the-biocollective/BiotiQuest: https://biotiquest.com/products/sugar-shiftSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

In this episode, the Ski Moms sit down with Ensi Armacost and Haley Hessinger, founders of the University of Utah's Strand Collective. This innovative ski and ride club was created to increase the presence of female skiers and riders on campus and has quickly grown to over 300 members.Located just 30 minutes from world-class resorts, the University of Utah provides the perfect backdrop for this thriving community. The Strand Collective offers members clinics, wax nights, ski movie screenings, and organized trips, while taking advantage of student perks like free UTA bus transportation and discounted season passes.What makes the Strand Collective special is their commitment to inclusivity, particularly for beginners. Their buddy system pairs experienced skiers with newcomers, creating a supportive environment for women to progress in the sport. Through social media and campus outreach, they're building an engaging community that celebrates women in snow sports.Ensi and Haley share insights about campus life, Salt Lake City's unique ski culture, and their vision for the club's future. Their message is clear and inspiring: "Don't be afraid to try... just take up space."Keep up with the latest from The Strand Collective:Instagram: @strandcollectiveutahStarting this March, you can lock in the lowest prices of the season and score big on Ikon Pass renewals and new sales. The Ikon Pass gives you access to 60+ resorts worldwide. Don't miss out on this incredible value — head to ikonpass.com Start planning your trip here visitulstercountyny.comThe Ski Moms are so excited to be partnering with Ulster County this year. Located in New York State, Ulster County is tucked into the Hudson Valley and offers families a chance to get out in nature all year long. Ready for your next adventure? Download the Vrbo app or check out Vrbo.com for trusted, family-friendly getaways and plan a stay everyone will love! Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

Vincent and Joel sit down with guest, Representative Justin Bamberg, from Bamberg County, to discuss representing a small county, Justin's background and family, his practice as an attorney, becoming a civil rights lawyer, the unfortunate shift to Washington style politics at the State House, his controversial take on the income tax, and so much more! Hear the Senators, "bourbon briefs" segment, where they review top stories - including S.C.'s tax reform bill, the state of the missing 1.8 billion dollars, questions surrounding D.O.G.E. coming to South Carolina, the upcoming Governers race, Hunter Biden hiring Dick Harpootlian, and even being gifted their very own authentic bourbon briefs. Get your latest Statehouse update and hear firsthand the rationale behind some of the legislature's most controversial bills. Join Senators Sheheen and Lourie in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C.   Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com

In this episode, the Ski Moms sit down with Annie Pilek, Director of Recreation and Entertainment at the historic Mohonk Mountain House. Located just 90 miles from NYC in the Catskills (NY State), this resort has been welcoming guests for over 150 years. Annie shares how the property offers something for everyone in every season - from winter activities like snowshoeing, cross-country skiing, and ice skating to summer adventures including hiking, boating, and rock climbing. She details the resort's extensive kids' programs, farm-to-table dining experiences, and luxurious spa amenities. The conversation also explores Mohonk's deep commitment to conservation through its connection with the Mohonk Preserve and various sustainability initiatives. Whether you're planning a family getaway or a romantic escape, Annie provides insider tips on making the most of this unique destination that feels worlds away from city life while being easily accessible from the New York metro area.Keep up with the latest from Mohonk Mountain House:Website: www.mohonk.comInstagram: @mohonkmountainhouseFacebook: www.facebook.com/mohonkYouTube: www.youtube.com/mohonkStarting this March, you can lock in the lowest prices of the season and score big on Ikon Pass renewals and new sales. The Ikon Pass gives you access to 60+ resorts worldwide. Don't miss out on this incredible value — head to ikonpass.com Ready for your next adventure? Download the Vrbo app or check out Vrbo.com for trusted, family-friendly getaways and plan a stay everyone will love! Start planning your trip here visitulstercountyny.comThe Ski Moms are so excited to be partnering with Ulster County this year. Located in New York State, Ulster County is tucked into the Hudson Valley and offers families a chance to get out in nature all year long.Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

Send me a Text Message about the show!Raffi Grinberg is a Business leader, educator, and author of the new book "How to Be a Grown Up: The 14 Essential Skills You Didn't Know You Needed (Until Just Now)”. Based in Washington DC., he co-founded The Constructive Dialogue Institute (with Jonathan Haidt) and runs the invite-only society, Dialog, which brings together an incredibly wide ranging group of global leaders and thinkers for informal conversations that can end up shaping our policy and culture. He graduated with honors from Princeton University and previously worked in management at Bain & Company. He is the author of a mathematics textbook published by Princeton University Press. He also created and taught the popular "Adulting 101" course at Boston College.I've already pre-ordered MANY copies of this book for both my kids and it will probably be my go-to gift for the many graduating seniors that I know.  But it's also incredibly important for parents to read this too.  First to better support those that we love as they enter their next phase of life, and second, we need to do the exercises ourselves because it's never too late to take a refresher course on, or maybe learn for the first time “how to be an adult”Buy the book!Support the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Happy Satiated Saturday! When I started to learn about the mind-body connection through yoga, I dove deep into all things yoga. I became a bit of a yoga fanatic and that led me to learn about Ayurveda, which is yoga's sister science. Ayurveda is a whole-body system of medicine. Rather than seeing symptoms as problems to be fixed, Ayurveda approaches symptoms as imbalances that can be brought into balance with foods, movements, and self-care routines. Ayurveda gave me a new lens to see my body through. I got to experience the exquisite wisdom in my body. I learned that food can be an ally helping to bring me into balance rather than what diet culture taught me was that food was something to be controlled and to eat as little of it as possible. In this week's episode, I chat with Dr. Shivani Gupta, Ayurvedic practitioner and inflammation expert, about: What Ayurveda isThe 3 doshas and how to determine which one you might beWhat foods and actions support your unique doshaThe importance of eating seasonallyWhat we can learn from an Ayurvedic approach to food and our bodiesYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/an-ayurvedic-perspective-on-food-as-medicineHope you all enjoy this week's episode!With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Dr. Shivani: Website: www.shivanigupta.com Free 7-Day Inflammation Detox Challenge: https://www.7dayinflammationdetox.com/optin1641313075014Instagram: https://www.instagram.com/dr.shivanigupta/ Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

In this episode, the Ski Moms explore Bogus Basin Mountain Recreation Area with Susan Saad, Director of Community and Customer Relations. Susan shares how this unique nonprofit ski area, just 16 miles from downtown Boise, has evolved over her 10-year tenure. Susan discusses the mountain's impressive 2,600 skiable acres, making it Idaho's second-largest resort, and details the extensive improvements made possible by their nonprofit model, including new chairlifts and state-of-the-art snowmaking.Susan highlights Bogus Basin's deep community connections through innovative programs like their extensive school outreach serving 3,000+ kids annually, a groundbreaking homeschool program with 800+ participants, and their environmental education initiatives through SnowSchool. Susan explains their commitment to accessibility through affordable pricing, including $19 night skiing tickets and various pass options for different demographics.We cover on-mountain amenities, from the main Simplot Lodge to the popular "Beach" area known for gourmet grilled cheese. Susan shares local traditions and details year-round activities, including summer mountain biking and their mountain coaster. Her insights reveal how Bogus Basin's nonprofit status allows them to prioritize community engagement while maintaining high-quality ski operations, making it a unique model in the industry. The episode provides a comprehensive look at this community-focused mountain that combines affordable access with extensive terrain and programs for all ability levels.Keep up with the latest from Bogus BasinWebsite: bogusbasin.orgInstagram: @bogusbasinFacebook: www.facebook.com/BogusBasinIdahoStarting this March, you can lock in the lowest prices of the season and score big on Ikon Pass renewals and new sales. The Ikon Pass gives you access to 60+ resorts worldwide. Don't miss out on this incredible value — head to ikonpass.com Ready for your next adventure? Download the Vrbo app or check out Vrbo.com for trusted, family-friendly getaways and plan a stay everyone will love! Start planning your trip here visitulstercountyny.comThe Ski Moms are so excited to be partnering with Ulster County this year. Located in New York State, Ulster County is tucked into the Hudson Valley and offers families a chance to get out in nature all year long.Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

Send me a Text Message about the show!I'm a little late to highlight rare disease month.  Technically, the month of February traditionally is Rare Disease awareness month with Rare Disease Day falling on February 28th.  But, sadly, as is happening with so many awareness months and days in the US, the FDA/NIH planned 2 day meeting focused on Rare Disease Day on 2/27 and 2/28 was cancelled this year.  So, I guess I'm not too late after all, and instead I'm declaring today, the day you are listening to this podcast to be Rare Disease Day.  A day to raise awareness for the 300 million people world wide living with a rare disease.  A rare disease is when a disease affects fewer than 1 in 2000 people. And that rareness causes significant challenges.  A lack of scientific knowledge and study about these diseases can make diagnosis more difficult. Many people with a rare disease spend a long time being misdiagnosed and therefore unable to access the types of treatments or support best suited for their actual disease.  Funding for research can be harder to find when you are studying a disease that impacts a smaller proportion of the population.  And yet, that smaller proportion does not make the difficulty of living with a rare disease any easier.  So awareness is incredibly important, to bring attention to those with rare disease, to create support and community, and to encourage research.  And today, I have two women as my guests on the show that are living with a rare disease.Avery Roberts resides in New York, and is a wearer of many hats — an advocate, dancer, foodie, and avid traveler. She was the first wheelchair user to perform on the great stage of the world-renowned Radio City Musical Hall in New York City, as well as, separately, among the first few wheelchair users to feature in a nationally televised live production, where she appeared as a dancer.Kelly Berger resides in Cincinnati, Ohio, and is a passionate advocate for rare disease, winning a 2024 RareVoice Award. She adores live music and is always attending a concert, typically driving states away to see her favorites. Kelly utilizes her adapted mobility van as her means of independence fueling her thirst for constant travel adventures—she's explored over 40 states and counting.They both have Congenital Muscular Dystrophy or CMD for short and they both were recently on Capitol Hill lobbying for Rare disease the last week in February.  We talk about rare disease, the challenges facing those in the disability community, and the importance of having a seat at the table.Resources mentioned in this episode:Rare Disease AwarenessCongenital Muscular DystrophyAll Wheels UpSupport the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Vincent and Joel sit down with guest, Shannon Erickson, chairman of the House Education and Public Works Committee, and discuss education in SC, early childhood care, key issues in public safety, autism care, and so much more! Hear about SC's proposed liability changes, the state budget, the battle between the senate finance and the Treasurers office, fetal heartbeat bill, Nancy Mace's continued attacks on Alan Wilson - and highlighting the Smart Heart Act which aims to prevent student athletes from sudden cardiac arrestGet your latest Statehouse update and hear firsthand the rationale behind some of the legislature's most controversial bills. Join Senators Sheheen and Lourie in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C.   Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com

Happy Satiated Saturday! Have you ever noticed that the strongest memories are the ones where you felt the most presence and embodiment? I will never forget my first yoga class because when I was shaking while holding a plank, I couldn't be anywhere else but in my body. At the beginning of your eating recovery, you may feel disconnected and dissociated. Your body has felt like an unsafe place to inhabit. Food has served as a wise strategy to create distance from your body or a micro-moment of feeling alive. Creating safety with food is less about food and more about expanding your capacity to be in your body while you eat, feel, and live. Embodiment is often the missing piece in healing your food coping mechanisms. In this week's episode, I chat with Ann Saffi Biasetti, Transpersonal Psychologist and Eating Disorder Expert, about: What embodiment isThe importance of creating safe and comfortable embodying experiencesThe process of embodimentCreating a language for describing body sensations and emotionsHow embodiment can impact food behaviorsWhat the ongoing journey of embodiment looks likeYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/embodiment-in-eating-recoveryThe next Somatic Eating® Program starts on May 22nd. If you're inspired by this conversation and want to learn the language of your body and how it speaks to you through your food behaviors, go to ​somaticeating.com​ to join the waitlist.With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Ann: Website:​ www.anembodiedlife.comAnn's next Befriending Your Body Program starts in April: www.befriendingyourbodyprogram.comFacebook: https://www.facebook.com/AnEmbodiedLifeInstagram: https://www.instagram.com/anembodiedlife/ Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

In this episode, the Ski Moms dive into the world of Okemo Mountain Resort with Abby Childs, co-founder of Unofficial Okemo. Abby shares her journey from Rhode Island to becoming a local expert on all things Okemo. She discusses the mountain's layout, including the two base areas (Clock Tower and Jackson Gore) and offers tips on navigating the trails. Abby highlights Okemo's family-friendly features, such as the heated bubble chairlifts and varied terrain suitable for all skill levels.The conversation covers local dining gems, both on and off the mountain, with recommendations like the fried pickles at The Bull, Homestyle Hotel's sticky ribs, and the Unofficial Spritz at Main + Mountain. Abby also reveals hidden treasures like the mysterious Candy Mailbox on the slopes. For rainy day activities, she suggests options like the Spring House pool facility and the arcade at Game Bird restaurant. Throughout the episode, Abby's passion for Okemo and the Ludlow community shines through, offering an authentic insider's perspective on planning the perfect family ski trip to this Vermont destination.Resources:Website: https://www.okemo.comMain & Mountain Hotel and BarHomestyle Hotel RestaurantGame Bird RestaurantKeep up with the latest from Abby on Unofficial Okemo and Wavy Grape:Website: www.unofficialokemo.comWebsite: www.wavygrape.comInstagram: @wavygrapeReady for your next adventure? Download the Vrbo app or check out Vrbo.com for trusted, family-friendly getaways and plan a stay everyone will love! Start planning your trip here visitulstercountyny.comThe Ski Moms are so excited to be partnering with Ulster County this year. Located in New York State, Ulster County is tucked into the Hudson Valley and offers families a chance to get out in nature all year long.Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

I'm finally here—New York City!

Send me a Text Message about the show!The broken rung: a phenomenon even more pervasive than the glass ceiling in holding women back from career success. Women around the world do extremely well when it comes to their education. They graduate at higher rates than men do and have higher average GPAs. But then a strange thing happens: Upon entering the workforce, they immediately lose their advantage. When the first promotions come around, the slide continues—for every 100 men who are promoted to manager, only 81 women get promoted. Women risk falling behind far before they are even tapping the “glass ceiling”.So, what should we do about that?  Especially in a climate where talking about diversity, equity, and inclusion has become the third rail of business development?McKinsey senior partners Kweilin Ellingrud, Lareina Yee, and María del Mar Martínez have written a new book, THE BROKEN RUNG: When the Career Ladder Breaks for Women--and How They Can Succeed in Spite of It.  The book is based on over a decade of McKinsey research, conversations with more than 50 remarkable leaders, and their own experiences as senior partners working with companies and women leaders. Buy the bookKweilin Ellingrud is McKinsey's Chief Diversity Officer and a director of the McKinsey Global Institute, based in Minneapolis. As a senior partner at McKinsey, she has led research on the topics of gender equality, racial equity, generative AI, the future of work, and global competitiveness. She also serves clients in financial services across strategy and operational transformations.Support the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Happy Satiated Saturday! Proprioception is your body's ability to sense movement and know where you are in space. When you've experienced past trauma, you dissociate from your body out of protection. This can decrease your proprioceptive awareness where food comes in to experience movement, embodiment, and have a moment of presence to feel where you are right here and now. In this week's Satiated Podcast episode, I chat with Dr. Satya Sardonicus, a leading expert in fascia and nervous system healing and the creator of NeuroFascial Flow, about: What is proprioception and fasciaHow low proprioception and rigidity in your fascial system can lead to increased stressProprioceptive and fascial exercises you can engage in that can help you to navigate food urgesWhat somatic and nervous system practices could be making things worse and dysregulating youYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/the-power-of-proprioceptive-practicesHope you enjoy this episode and see you all next week!With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Satya:Website: https://drsatyawellness.com/  Instagram: https://www.instagram.com/drsatyawellness/ TikTok: https://www.tiktok.com/@drsatyawellnessSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

In this episode the Ski Moms welcome Charlotte Lilley, founder of The Ski Retreat, about creating transformative ski experiences that bring women together for adventure, connection and confidence on the slopes.Charlotte shares how she turned her lifelong passion for skiing into a mission to empower women, designing curated 3-4 day retreats that combine skiing with yoga, art, inspiring speakers, chef-prepared meals and meaningful connection. From her early days learning to ski at age three in Tahoe to launching The Ski Retreat while working in tech, Charlotte discusses her journey as a female entrepreneur in the ski industry. She explains how The Ski Retreat creates a supportive environment for women of all ability levels to challenge themselves on the mountain while forming lasting friendships. The conversation covers everything from retreat logistics and destinations to après ski culture and the importance of offering both alcoholic and non-alcoholic options. Charlotte's passion for fostering authentic connection between women while helping them push their comfort zones on the slopes shines through as she shares her vision for growing The Ski Retreat's impact.Keep up with the latest from The Ski Retreat:Website: https://www.theskiretreat.coInstagram: https://www.instagram.com/theskiretreatReady for your next adventure? Download the Vrbo app or check out Vrbo.com for trusted, family-friendly getaways and plan a stay everyone will love! If your skis and boards are feeling sluggish, it's time for a tune-up! A fresh wax and edge sharpening can make all the difference. Treat your gear right, and it'll treat you to your best ski days yet! Head to SkiHaus to get your skis and boards in great shape. Pick from three locations Woburn and Framingham, MA, and shop Tax-Free in Salem, NH. Check them out at skihaus.com Shop the Diamant Weekend Warrior Bag at www.diamantskiing.com and use code SKIMOMS to save 20%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. Start planning your trip here visitulstercountyny.comThe Ski Moms are so excited to be partnering with Ulster County this year. Located in New York State, Ulster County is tucked into the Hudson Valley and offers families a chance to get out in nature all year long.Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

Send me a Text Message about the show!I like talking about uncomfortable things.  It's why I have this podcast-so that I have a space to be able to explore topics that might make some people feel uncomfortable, but are typically things we should be talking about more often.  Today is no different.Today I want to talk about death.  This isn't the first time I've covered this topic.  In fact, WAY back in 2020-even before the world shut down in a pandemic-I talked about death with three other incredible women.  Here is a link to that episode, it's great!2020 Death EpisodeSo it should come as no surprise that I jumped at the opportunity to interview my guest today.Rupert Callender has been a self taught, self proclaimed “radical” undertaker for the past 25 years, bringing unlikely influences such as acid house, crop circles and the counterculture on what remains an extremely patriarchal and increasingly corporate industry. His stripped back immersive approach has led to him being declared “the best undertaker of all time, by a country mile” by The Good Funeral Guide.  His company, The Green Funeral company is in the UK and his memoir, “What Remains? Life death and the human art of undertaking” has been optioned by Working Title to turn into a TV drama.https://www.thegreenfuneralcompany.co.uk/Support the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Happy Satiated Saturday! In April of 2022, I went to Disney World with my family and came back with covid. It was, unfortunately, the Delta strain that left me with long covid. I had to use an oxygen concentrator while I slept for about a year while my lungs healed through nebulized steroids and inhalers. I also had the lovely long covid symptom of losing my ability to swallow where I was on an all-liquid way of eating for almost two years. It's been quite a journey! While there are a few long covid symptoms I still navigate, I am now able to chew and swallow foods again, can sleep soundly, and generally feel much more grounded and stable in my body.Along the way, I learned so much about how the body works and that food behaviors are multi-faceted and influenced by many different internal factors. In this week's Satiated Podcast episode, I chat with Lily Spechler, Long Covid Registered Dietician, about: Our own long covid healing journeysWhat can happen in the body after getting long covidNavigating histamine, mcas, dysautonomia issuesHow food and supplements can play a role in increasing or decreasing bodily symptomsThe non-food reasons you may overeat or gain or lose weightAnd a lot more!Even if you don't have long covid there are so many gems in this episode to take away. You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/healing-from-long-covid-and-chronic-illnessThe next Somatic Eating® Program starts on Thursday, May 22nd. You can join the waitlist to be first to know when doors open and receive a waitlist only gift at ​somaticeating.com​. Always here for you in whatever you're navigating with your food and body. With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Lily here: Website: https://www.longcoviddietitian.com/Instagram: https://www.instagram.com/longcoviddietitian/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Vincent and Joel sit down with guest, Molly Fortune, to discuss celebrating SC's role in winning the revolutionary war! They then speak with Representative, Brandon Newton, to discuss raising teacher pay, serving on Ways and Means committee, tax reform, national political scene, Nancy Mace's new controversy, and so much more! Hear about the new "freedom to read" bill, funding school vouchers with lottery money, direct sale of electric cars to consumers, accountability on government money, and the most important new bills in the works at the Statehouse. Get your latest Statehouse update and hear firsthand the rationale behind some of the legislature's most controversial bills. Join Senators Sheheen and Lourie in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C. Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com

Send me a Text Message about the show!Is talking about the environment controversial?  Nope.  And yet.....why does the worry wort inside my head always stop and ask "Uh oh-will this be seen as political"?  Luckily,  I have the fearless Debbie Levin as my guest today to quiet that pesky worry wort and lead me in a fantastic conversation about  sustainability and improving the environment.  For more than twenty years Debbie has been a powerhouse in Hollywood, and beyond, in persistently making important changes that has moved our culture towards protecting our environment.  Today's Guest:Debbie Levin is the CEO of the Environmental Media Association (EMA), where she has spent over two decades harnessing the power of entertainment to drive environmental change. Under her leadership, EMA has become a leading voice in sustainability within the entertainment industry, launching impactful initiatives like the EMA Green Seal for sustainable productions and EMA IMPACT, a forum uniting leaders in business, media, and advocacy. A passionate advocate and thought leader, Debbie is dedicated to using creative storytelling and industry partnerships to inspire global environmental action. Based in Los Angeles, she continues to champion sustainable practices across media and entertainment.For more information:https://www.green4ema.orgSupport the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Send me a Text Message about the show!Time to do an update on how things are going in the Department of Education now that we are 623 days into the Trump administration.  Wait, no…..I'm being told it has actually been 27 days.  I'm sorry.So when I last spoke about the Dept of Education, it was November 18th and I was reacting to the release of then President elect Trump's 10 point education plan.I did an overview on the history of the Department of Education and an overview of the programs in which the Department oversees.  I would encourage you, if you haven't already, to listen to that episode first as I will be jumping into a lot more detail and specifics about the Department of Education in this episode.You can listen to that episode hereAnd now we know what the reality is of this administration's plan.  As President Trump said in a press conference from the Oval office on February 13th, “I'd like to close the department of education immediately”. Although his nominee for Secretary of Education, Linda McMahon is still going through her confirmation hearing, she has echoed this goal, although perhaps on a slightly slower timeline than the President has said. Today I want to try my best to articulate what these proposed changes will mean in practice in as plain and clear language as I can.  Read Project 2025 hereRead Proposed Programs to be closed hereSupport the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new