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Vincent and Joel sit down with guest - candidate in South Carolina's 2026 Governor's race - Republican Josh Kimbrell. They discuss the importance of State institutions, an insider's look at the brutality of State Politics, updates on State policy, his vision for the future of South Carolina, and his background in politics!In Bourbon Briefs hear about the hot Governor's race in South Carolina, Ralph Norman's announcement, Nancy Mace's latest messaging, Senator Wes Climer's bid for Congress, possible tax changes, and much more!Get your latest Statehouse update and hear firsthand the rationale behind some of the legislature's most controversial bills. Join Senators Sheheen and Lourie in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C.  Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com

Happy Satiated Saturday! When a focus on food and nutrition feels like it starts to take over your life, where you're not eating if you can't find what you've been taught are the cleanest, purest foods, and experience high anxiety whenever interacting with foods outside a set list of internally approved foods, you might be navigating orthorexia. In this week's  episode, I chat with Sabrina Magnan, Certified Holistic Health Coach founder of the Food Freedom Academy, about: The impact of orthorexiaIdentity and control that gets wrapped up in foodIntention in food decisionsNavigating fear and change in food recoveryUnderstanding the cycles of food healing And so much more!You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/food-obsession-and-orthorexic-behaviors✨ Reminder that Wednesday, August 27th at 5:00 pm ET is the LIVE Reclaiming Your Body Image with Somatic Eating® Practices Workshop. You can learn more and sign up ​HERE​: https://satiated.mykajabi.com/offers/EkFBjX2Q/checkoutWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Sabrina: Instagram: https://www.instagram.com/sabrina.magnan.health/Website: https://site.sabrinamagnan.com/ Podcast: https://site.sabrinamagnan.com/live-unrestricted-the-intuitive-eating-food-freedom-podcast/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

In this Listen Again episode, we're heading back to one of our favorite conversations with Marsha Hovey, the creative and passionate Marketing Director at Trollhaugen, a beloved family ski area just outside of Minneapolis, Minnesota.In this episode, we talk about:What makes Trollhaugen such a hidden gem for Midwest familiesThe power of embracing fun and creativity in ski cultureWhy Trollhaugen leans into night skiing and terrain parksHow Marsha uses storytelling and social media to connect with skiersTips for families looking to try smaller, regional resortsHow the Trollhaugen team keeps skiing accessible and joyfulWhether you're planning a trip to the Midwest or looking for inspiration from ski areas that prioritize heart over hype, this episode is a must-listen.About Our Guest: As the Marketing Director at Trollhaugen, she's helped the resort grow a loyal following with her authentic storytelling and clever content. Connect with Trollhaugen:

In this episode of "The Music in Me," I take you on a journey into the whimsical world of Andrew Lloyd Webber's 'Cats.' Join me as I explore how Webber transformed T.S. Eliot's quirky poems into a theatrical masterpiece filled with dancing felines and unforgettable tunes. From its London debut in 1981 to its Broadway triumph, 'Cats' has captivated audiences with its unique blend of music, choreography, and feline flair. Together, we'll unravel the mystery of the Jellicle Cats and discover what makes this show a legend in theater history. Tune in for a delightful adventure through one of the most iconic and bizarre musicals ever created.SONGS MENTIONED..."Memory""Jellical Songs for Jellical Cats""Magical Mr. Mistofelees""Macavity: The Mystery Cat""The Rum Tum Tugger"Nicole Scherzinger: From Pussycat Doll to Tony Nominee EP. 80What did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno

Happy Satiated Saturday! Something I've noticed in any body image healing exploration is how private body image concerns are. About 84% of women struggle with body image, yet something so prevalent is often kept hidden. I wonder what could change if how hard it is to live in a body could be openly discussed and supported, where conversations could look like: Person 1: How are you today?Person 2: I'm actually having a really hard time with my body image today.Person 1: Thanks for letting me know. I struggle a lot too. Is there anything you need in this experience today? I want to normalize body image struggles because I sense this might be the first step toward changing the conversations around living in a body. Rather than beginning with body acceptance or body love, sometimes you first just need to be with that, sometimes, because of a million different reasons, it is hard to be in your body and to like the way your body looks. In this week's Satiated Podcast episode, I chat with Anna Sweeney, Nutrition Therapist and Registered Dietitian, about: The complexities of body image healingThe impact of societal messaging and social mediaChallenging body image normsThe GLP-1 craze we're in right nowMedical stigmaFinding safety in the bodyYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/navigating-the-complexities-of-body-imageI hope you can join me Wednesday, August 27th at 5:00 pm ET for my upcoming Befriending Your Body Image Challenges with Somatic Eating® Practices Workshop. You can learn more and sign up ​HERE​: https://satiated.mykajabi.com/offers/EkFBjX2Q/checkoutWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Anna: Website: www.wholeliferds.comInstagram: https://www.instagram.com/dietitiananna/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Vincent and Joel sit down with guest, Chairman of the Senate Ethics Committee, Sean Bennett, for another appearance on the podcast to give us a thoughtful and sophisticated update on S.C. State Government, the process of governing the state, recent problems with political decorum, the makeup of his constituents, lack of experience in government, the benefits of perspective, recent bills, and so much more!In Bourbon Briefs hear about South Carolina's complete ban on cell phones for students in public schools, automobile franchise laws and SC car dealerships, Judicial Selection, a potential Supreme Court contest, and updates on candidates for SC Governor.  Get your latest Statehouse update and hear firsthand the rationale behind some of the legislature's most controversial bills. Join Senators Sheheen and Lourie in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C.  Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com

In this episode, I take you on a journey through the electrifying world of rock music, spotlighting the legendary women who have shaped the genre. From trailblazers like Joan Jett and Stevie Nicks to modern icons like Hayley Williams, I explore their groundbreaking contributions and enduring legacies. Join me as I uncover the stories behind their most famous hits and how they've inspired generations of musicians. Tune in for an unforgettable journey through the powerful voices and unforgettable riffs that define rock history. FEMALE ROCKERS AND SOME TOP SONGS...Janis Joplin - "Piece of my Heart" and "Me and Bobby McGee"Joan Jett - "I Love Rock 'n Roll"Stevie Nicks of Fleetwood Mac - "Rhiannon", "Dreams", and "Edge of Seventeen"Pat Benatar - "Love is a Battlefield"Debbie Harry of Blondie - "Call Me" and "Heart of Glass"Ann Wilson of Heart - "Barracuda"Chrissie Hynde of The Pretenders - "Brass in Pocket"Delores O'Riordan of The Cranberries - "Zombie"Courtney Love of Hole - "Celebrity Skin" and "Violet"Shirley Manson of Garbage - "Only Happy When it Rains"Amy Lee of Evanescence - "Bring Me to Life" and "My Immortal"Hayley Williams of Paramore - "Misery Business"Lzzy Hale of Halestorm - "Darkness Always Wins"Taylor Momsen of The Pretty Reckless - "Heaven Knows" and "Going to Hell"Florence Welch of Florence + The Machine - "Shake it Out" and "What Kind of Man"Grace Slick of Jefferson Airplane - "White Rabbit"Alanis Morissette - Jagged Little Pill albumMelissa Etheridge - "Come to my Window" and "I'm the Only One"Patti Smith - Horses albumKim Deal of Pixies and The Breeders - "Cannonball"What did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno

Happy Satiated Saturday! Fitness culture has made body image recovery even more confusing. I've seen people year after year question if it is alright to want to lose weight, or lift weights, or increase muscle. What I like to return to is the intention behind these desires and how they feel in your body. Any intention approached from a place of self hate, of disrespecting the body, or pushing the body beyond what it can handle, compromising its health, is not a goal that will lead to nervous system regulation and bodily safety. First and foremost though, I believe in body autonomy and for you to choose for yourself what adventures you'd like to take with your body. What we typically need to explore is how to embark on those adventures that respects your body, takes care of your body, and supports your body along the way. In this week's episode, I chat with Kitty Blomfield, cofounder of NuStrength and Saturee, about: Balancing body goals and self worthBody acceptance and desires for fat lossEmpowerment through strength trainingNavigating body image across different life stagesApproaching nutrition with curiosity Finding your Goldilocks spot with foodYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/building-muscle-self-worth-and-body-confidenceThere is one more month until the Befriending Your Body Image Challenges Workshop happening on Wednesday, August 27th at 5:00 pm ET. At the end of this live 2 hour workshop, you will have a somatic plan to navigate the most difficult body image moments such as seeing yourself in pictures, interacting with the scale, and struggles with clothes. You can sign up ​HERE​: https://satiated.mykajabi.com/offers/EkFBjX2Q/checkoutWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Kitty here:Instagram: https://www.instagram.com/kittyblomfield/Website: https://www.nustrength.com.au/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

This week, we're revisiting one of our favorite episodes featuring Janna Allen from Brundage Mountain Resort in McCall, Idaho. Why? Because we finally got to ski Brundage last winter—and we absolutely loved it. From the uncrowded slopes to the friendly vibe and incredible tree skiing, Brundage truly lived up to the hype.In this episode, Janna shares what makes Brundage such a hidden gem for families: ⛷️ Deep powder and terrain for all levels 

Vincent and Joel sit down with the remarkable Governor Andy Beshear and hear about how he won a statewide gubernatorial election as a democrat in Kentucky, a state that voted for Donald Trump by huge margins. Get an in depth look at the Governor's political leanings, how he views the current political climate, his deep family roots, and so much more!Join Senators Sheheen and Lourie in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C. Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com

Happy Satiated Saturday! At twenty-one, when traveling abroad, I was so nervous about what to eat and eating around others that I did not nourish myself well. I flew home on an 8 hour flight with a fever of 103. Talking about regulating your nervous system and eating to support your body during travel and vacations is now one of my favorite things to share. So, I knew in this body image series that I wanted to bring someone on to chat about navigating food and body image during vacation.In this week's episode, I chat with Dr. Rachel Evans, Psychologist, Hypnotherapist, and Bulimia Recovery Specialist, about: Food anxiety on vacationsBody image concerns and social judgments while on a vacationNavigating diet culture and post holiday transitionPractical tips to try out on your next vacationYou can also read the transcript to this week's episode ​here​: www.stephaniemara.com/blog/vacations-and-overcoming-body-image-anxietyAs a reminder, my Befriending Your Body Image Challenges Workshop is on Wednesday, August 27th at 5:00 pm ET. You can sign up ​HERE​. With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Rachel: Website: https://eatingdisordertherapist.co.uk/⁠⁠⁠⁠⁠⁠Instagram: https://www.instagram.com/rachel.evans.phd/⁠⁠⁠⁠⁠⁠⁠⁠Facebook: https://www.facebook.com/rachel.evans.phdLinkedin: https://www.linkedin.com/in/rachel-evans-85504498/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Vincent and Joel sit down with guest, friend of the Senators, basketball player, and esteemed Representative Jermaine Johnson. Hear Rep. Johnson talk in depth about his life, his tumultuous childhood, how he stepped up and got chosen to run for politics, his tough first election, how elected office really works, the way he sees the future of this state, and so much more! In Bourbon Briefs hear about the supreme court's ruling on legislative pay-raise, who is running for Attorney General in S.C., updates on Loftis-gate, the "big beautiful bill's" problems, Gavin Newsom and Andy Beshear's visit to South Carolina, and many more updates about the current political climate. Get your latest Statehouse update and hear firsthand the rationale behind some of the legislature's most controversial bills. Join Senators Sheheen and Lourie in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C.   Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com

Happy Satiated Saturday! I'm excited to tell you that today marks a month long focus on the podcast on body image healing. Every summer, I have noticed an uptick in body image conversation on social media and in my sessions and programs. So last summer, I started a little podcast tradition of offering a whole series focused and dedicated to supporting you in navigating body image during the months where more of your body is being seen, more vacation pictures are being taken, and you're potentially feeling some discomfort being in your body.  To kick off this month, I wanted to share my somatic perspective on body image recovery.In this week's Satiated Podcast episode, I chat about: What body image healing isThe difference between body schema and body image The body image and nervous system connection What body image healing actually looks likeYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/nervous-system-and-body-image-strugglesAt the end of this month-long body image focus, I will be teaching my Befriending Your Body Image Challenges with Somatic Eating® Practices Workshop, which I only teach once a year. This will be a live two hour workshop, where you will learn the somatic wisdom behind your body image concerns, discover a nervous system and trauma lens to body image challenges, and somatic practices to navigate difficult body image days, the scale, comparing yourself to past body expressions, and seeing pictures of yourself.If you can't attend live, the call will be recorded to watch the replay later. To sign up, click below and if you have any questions, respond to this email anytime.Sign Up For the Workshop here: https://satiated.mykajabi.com/offers/EkFBjX2Q/checkoutWith Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

In this summer episode we are joined by Joyce Shulman, entrepreneur and avid skier, who returns to discuss her latest venture, Open Play, and the explosive growth of pickleball. As one of America's fastest-growing sports with a 45% increase in players between 2023-2024, pickleball has evolved from a casual backyard game to a dynamic sport attracting players of all ages.Joyce breaks down the essentials of pickleball, from equipment needs to safety considerations, while highlighting the sport's unique "open play" culture that makes it particularly accessible for beginners. She shares valuable insights about proper gear (including her company's merino wool PB Socks), the importance of court shoes and eye protection, and tips for getting started.Perfect for the Ski Moms community, this episode explores how pickleball serves as an ideal off-season activity for active families, offering both physical benefits and social connections. Resources: Keep up with Open Play Post! Sign up for the newsletter herePKL Fit programs: https://pkl.fit/PB SoxWoodward Summer Camps are where adventure meets progression. If your kids love skiing, snowboarding, skateboarding, or mountain biking, Woodward is the ultimate summer playground. Ski Moms listeners get $100 off any summer camp when you use the promo code "skimoms" at checkout. www.worldofwoodward.com/summer-camps/< The Patio Place and Ski Haus helps you make the most of outdoor living. Stop by Salem, Woburn, or Framingham, and head to skihaus.com Loam Pass is the premier North American mountain biking pass. Loam Pass, gives you over 100 days of access to some of the best mountain biking destinations across the country. Get your pass at https://www.loampass.com/ use code SKIMOMS2515 to save 15% This summer, Ulster County is the perfect place for a family-friendly getaway. Learn more at visitulstercountyny.com/Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

Happy Satiated Saturday! Anyone else notice how much noise there has been recently about carbohydrates and protein? Protein has to be in everything. I literally just got an email this morning from a company that is now making protein granola.

Vincent and Joel sit down with guest, Freshman Representative Gil Gatch, to discuss his life and politics in the low country, his background as a musician, pastor, lawyer, and politician, how the legislature really functions, and so much more! Hear the Senators break down current events in S.C., discuss the allegations and arrest of S.C. Freedom Caucus founder, his suspension and potential expulsion, the lawsuit surrounding legislative raises, try some new bourbon, and talk to Brandon Dermody about a new Bill in SC called the Equine Advancement Act. Get your latest Statehouse update and hear firsthand the rationale behind some of the legislature's most controversial bills. Join Senators Sheheen and Lourie in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C.   Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com

In this episode of The Music in Me, we're diving deep into the incredible journey of Jelly Roll — the genre-defying artist who went from jail cells to arena stages. From his early days in Nashville's underground rap scene to topping the country charts with soul-stirring ballads, Jelly Roll's story is raw, real, and unforgettable. We'll talk about the music that made him famous, the pain that shaped his lyrics, and his powerful mentorship moment on American Idol that had the whole country talking. Plus, we'll share some surprising facts you definitely didn't know. Get ready for grit, heart, and a whole lot of inspiration — because Jelly Roll is so much more than a stage name… he's a movement.MUSIC MENTIONED...ALBUMS: Ballads of the Broken - 2021 Whitsitt Chapel - 2023SONGS MENTIONED:Save MeSon of a SinnerWhat did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno

Happy Satiated Saturday! Labels like stress eating and emotional eating need some updating. By tacking on the words stress or emotional to eating, it gives the perception that the "problem" is stress or emotions, and if you can fix being a stressed person or person who feels (an impossible task), THEN the food behavior might go away. Stress and emotions are a part of life. Because of this, the practice can be to see the presence of stress or any emotion as body communication. It is telling you how it is processing your external and internal environments. Your body doesn't need help getting rid of the stress or the emotion. These things are present to get your attention that your body needs your support. With this perspective, stress eating can be seen as a bodily messenger letting you know that your body needs you to connect. In this week's Satiated Podcast episode, I chat with Melissa McCreery, PhD, Psychologist, Emotional Eating Expert, and Author about: The complexities of stress eating including how stress impacts food choices and behaviorsNavigating emotional responses to foodPractical strategies for pausing and checking inBuilding routines around self check insAcknowledging your needs and who you want to be that could lead to making different food decisionsBefriending stressYou can also read the transcript to this week's episode ​here​: www.stephaniemara.com/blog/navigating-stress-eatingI loved this episode and I hope you enjoy it as well! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Melissa here: Website: ⁠https://toomuchonherplate.comFacebook: https://www.facebook.com/TooMuchOnHerPlate Instagram: https://www.instagram.com/toomuchonherplate/ Linkedin: https://www.linkedin.com/in/melissamccreery/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

In this episode, the Ski Moms welcome Sam Ryan, Director of Partnerships at Roam Fest, who shares her evolution from mental health professional to mountain bike advocate. Sam discusses how Roam Fest has grown from a small gathering to an 800+ person celebration of women and non-binary riders, complete with workshops, guided rides, and legendary dance parties.Sam offers valuable insights for newcomers to mountain biking, emphasizing the importance of finding supportive women's riding groups and welcoming bike shops. We explore how Roam Fest creates an inclusive environment through affinity groups, ranging from parent riders to geologists to sober riders, ensuring everyone finds their community.The discussion delves into the transformation of the mountain biking industry, highlighting the increasing presence of women-owned brands and female representatives. Particularly relevant for ski moms is the parallel between learning to ski and starting mountain biking, with recommendations for coaching organizations like VNTRbirds and All Ride.For those interested in attending Roam Fest, Sam details the logistics of the three-day festival, including camping arrangements, demo bikes, guided rides, and workshops. Roam Fest 2025 will take place September 19-21, 2025 in Fruita, Colorado, sign up here! Keep up with Roam Fest: Website: https://roamfest.com Instagram: @thisisroam YouTube: http://www.youtube.com/roameventsWoodward Summer Camps are where adventure meets progression. If your kids love skiing, snowboarding, skateboarding, or mountain biking, Woodward is the ultimate summer playground. Ski Moms listeners get $100 off any summer camp when you use the promo code "skimoms" at checkout. www.worldofwoodward.com/summer-camps/< The Patio Place and Ski Haus helps you make the most of outdoor living. Stop by Salem, Woburn, or Framingham, and head to skihaus.com This summer, Ulster County is the perfect place for a family-friendly getaway. Learn more at visitulstercountyny.com/Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

Happy Satiated Saturday! Making friends as an adult can be hard! Not only can it be difficult to find people you truly connect with, but it can also be hard to put yourself out there when you've experienced trauma in relationships with others. There can be fear that you will be hurt again, as you were in the past. Yet, while trauma can occur in relationships, healing relational wounds can occur in relationships with others as well. In this week's Satiated Podcast episode, I chat with Kymber Maulden, Nutrition Consultant and Neurosomatic Trauma Coach, about: The exclusion of women-centered research on healthThe role of safety and connection in food and trauma recoveryThe impact of loneliness on healthRebuilding connections after experiencing traumaSetting boundaries and growing in personal agencyYou can also read the transcript to this week's episode ​here​. I hope you enjoy this week's episode and email me anytime if there is a topic you'd like me to cover on the podcast. With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Kymber: Instagram: https://www.instagram.com/kymbermaulden/Website: www.kymbermaulden.com Podcast: https://www.buzzsprout.com/2418898Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

In this uplifting episode of The Music in Me, I'm diving deep into the contemporary Christian songs that speak straight to my soul. You'll hear about my favorite worship artists—especially Lauren Daigle and Chris Tomlin—and how their music helps me feel closer to God. From songs that remind us who we are in Christ, to anthems of hope, gratitude, and even hard-fought faith.You'll also hear how I discovered new favorites by Brandon Lake, Phil Wickham, CeCe Winans, and more including a very special memory tied the song “How Great Thou Art.” Whether you're looking for encouragement, inspiration, or just want to connect with someone who loves worship music as much as you do, this episode is for you. Plus, stay tuned for a fun fact break about just how massive worship music has become.SONGS MENTIONED...LAUREN DAIGLE SONGS:You SayThank God I DoThen I WillCHRIS TOMLIN SONGS:Whom Shall I Fear (God of Angel Armies)Amazing Grace (My Chains Are Gone)How Great Is Our GodBRANDON LAKE SONGS:GratitudeThat's Who I PraiseHard Fought Hallelujah feat. Jelly RollOTHER SONGS:His Eye is on the Sparrow - Whitney Houston version and Casting Crowns versionBattle Belongs by Phil WickhamCome Jesus Come by CeCe Winans and the version with CeCe Winans and Cody JohnsonHow Great Thou Art - Carrie Underwood versionCarrie Underwood's Journey from Idol to Judge Ep. 69What did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno

Send me a Text Message about the show!Well, I've saved the best for last in this season finale.  In 2022 I introduced you to my daughter, Grace.  Close to finishing up her freshman year in high school, we talked about her experience being autistic and what ways she felt like she was different than "typical" teenagers.Now, three years later, Grace just graduated from high school and is about to embark on new adventures.  I asked her if she would join me one more time on the podcast to do a little "where is she now" episode and revisit some of the same topics we first talked about in 2022.  Join me in conversation with my incredibly brilliant, funny, insightful, and courageous daughter.  It's my favorite episode yet.And yes, this is the season six finale.  As Alice Cooper says, "School's Out for Summer", but for purposes of the podcast it would be "No New Episodes for Summer!"  Not nearly as catchy, but still very true.  Use this time to catch up on all the WeSTAT you may have missed and I'll see you again in the fall for season seven!Support the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Happy Satiated Saturday! How do you feel about eating around others?I remember in my years of struggling with food how scary it would feel to eat with others. There was a constant inner dialogue about eating the "right" things in the "right" amount. I would find myself consistently undereating when going out and then overeating or binge eating when I would get home, as I felt starving and dysregulated. Eating around other people can be filled with anxiety, overwhelm, and fear, where you may find yourself engaging in food behaviors afterward. If you grew up constantly criticized for your food choices, how much you ate, and your appearance, it can feel terrifying to eat around others.In this week's Satiated Podcast episode, I chat about: Fear of Negative Evaluation (FNE)Why binge eating can increase after eating with others Somatic practices to try before, during, and after eating with othersYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/terrifying-to-eat-with-friends-and-familyWith Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Send me a Text Message about the show!We should talk about divorce.  I mean, talk about a topic that absolutely fits the theme of this show: talking about the things people DON'T want to talk about. Divorce is gotta be top three. Right?  And it is definitely a topic that leaves those going through it feeling very isolated and alone.  Because, no one wants to talk about it. Sharing a life with someone is hard.  Raising kids is hard.  Aging is hard.  Changing is hard.  I mean, it's just hard.  And requires attention and work.  And I just do not think there are enough resources out there for people who need it.  Especially ones that can be utilized early enough that they can actually make a difference.  Which is why I am so happy to be talking to my guest today.Doctor Becky Whetstone is a licensed marriage and family therapist and nationally recognized expert on marriage crisis and divorce recovery. She is the author of the new book, "I (Think) I Want Out: What To Do When One Of You Wants To End Your Marriage”. Link for Dr. Whetstone: Marriage Crisis ManagerSupport the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Happy Satiated Saturday! A common theme I've seen over the years working with women 1:1 is that for many (myself included), body image concerns started during teenage years. Ugh, a shifting and changing body is so difficult to be with, to trust, and to come home to. Your body is going to change again and again throughout your life. That can feel terrifying. When you've experienced past trauma where everything felt unknown and unstable, a body that changes and has different daily needs can be triggering. It can remind you of all that you've gone through, where you felt out of control. When you're in a time of transition with your body, there can be fear of the unknown. The anxiety is often less about what your body will look like, but about losing safety, acceptance, love, and respect. Your body will need your compassion, curiosity, and care as you navigate these scary changes.In this week's Satiated Podcast episode, I chat with Natalie Rose, Eating Disorder Therapist and Coach, about: How Natalie has navigated the bodily changes she has been going through in her pregnancyHow she's kept her own food recovery intact along the wayThe journey of building trust in your bodyNavigating bodily discomfortEmbracing an internal rebelEbbing and flowing with body image challengesYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/how-to-trust-your-body-through-every-life-phaseWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Natalie Rose here:Instagram: https://www.instagram.com/wakeupandsmelltherosay/TikTok: https://www.tiktok.com/@wakeupandsmelltherosayWebsite: www.wakeupandsmelltherosay.comYouTube: youtube.com/@wakeupandsmelltherosaySupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Vincent and Joel sit down with guest, new Senator Overture Walker, to discuss his family roots in Sumter, his education at U.S.C., how he got his start in Politics, his goals for his tenure as a Senator, how it feels being in the super minority of Senate Democrats, Problems with the Insurance Industry, SCOUT MOTORS Plant, School Vouchers, and what to look for in the coming terms. Hear Bourbon Briefs where the Senators discuss the latest updates from the capital, including the Supreme Court's sign-off on a strict abortion ban, a republican super majority in the senate AND the house, increasing S.C.'s energy production needs, and much more!Get your latest Statehouse update and hear firsthand the rationale behind some of the legislature's most controversial bills. Join Senators Sheheen and Lourie in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C.   Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com

I've been a fan of Nicole Scherzinger for as long as I can remember — from the Pussycat Dolls days to her powerhouse performances on stage, and now… she's a Tony nominee?! In this episode of The Music in Me, I'm celebrating Nicole's incredible journey from pop icon to Broadway star. We'll dive into her early love of music, her stage beginnings, her time as the lead singer of one of the biggest girl groups in the world, and how she blew us all away in Sunset Boulevard. Plus, I'll share some fun facts you may not know — like her friendship with Prince and that time she worked in a lion costume at an amusement park. This one's personal, y'all — it's all about talent, transformation, and why I absolutely adore Nicole Scherzinger.PUSSYCAT DOLL SONGS MENTIONED...Don't ChaButtonsWhen I Grow UpI Hate This PartSUNSET BLVD. SONGS MENTIONED...With One LookAs If We Never Said GoodbyeBroadway's Biggest Night: 2025 Tony Nominees Breakdown Ep. 79What did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno

Send me a Text Message about the show!May is Foster Care month I could not think of a better person to talk about child welfare, child poverty, and children in the care of the state than David Ambroz.David is a national poverty and child welfare expert and advocate. He was recognized by President Obama as an American Champion of Change. He currently serves as the Head of Community Engagement (West) for Amazon.   His best-selling memoir A PLACE CALLED HOME gives us a front row seat to the young life of a gay kid navigating homelessness, extreme poverty and hunger, a mother's mental illness, and a dozen-plus foster homes.David compassionately, eloquently, vulnerably, and credilbly leads me in a conversation about something that requires all of our attention.Find out more about David here:https://www.davidambroz.com/Support the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Happy Satiated Saturday! Many of you may know that touch has been linked to the release of oxytocin. Oxytocin is a hormone related to reproduction, social bonding, stress regulation, and promotes feelings of love, trust, attachment, intimacy, and calm. Ya know what else stimulates the release of oxytocin? Eating. Research studies have found that an increase in oxytocin can decrease the urge to eat. So you can imagine that if you're lacking safe touch in your life and touch has felt invasive, where you stay away from touch, that your body needed to find another way to receive the oxytocin that it desires to feel calm and connected. It found a way to do that through food. This is another example of why food is not just about the food. We can continue to be curious about what food is doing for your body.In this week's episode, I chat with Dr. Njideka Olatunde, author, Master Reflexologist, Pain Relief Educator, and founder of Focus On Healing Wellness Institute about: The power of touch and re-defining what touch isUnderstanding the connection between stress and painRefloxologyDaily touch practicesThe importance of play and funI also sprinkle in the connection between touch and your food behaviorsYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/touch-for-healing-pain-and-decreasing-cravingsWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Dr. Olatunde here: Website: https://focusonhealing.com/LinkedIn: www.linkedin.com/in/njidekanolatunde Instagram: www.instagram.com/evolving_butterfly YouTube: www.youtube.com/@changingliveswithtouchology Podcast: www.touchologywellnessexperience.comSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

We're bringing back an episode that we believe deserves a second listen.

Send me a Text Message about the show!Melinda Wenner Moyer is back to talk about her latest book, Hello Cruel World, Science based strategies for Raising Terrific Kids in Terrifying Times, which comes out 5/27/25.  This book is a science-based, hopeful guide on how to raise children who will not just survive, but thrive in this challenging, terrifying world—and who could ultimately help save it.Melinda talks with me about the 10 skills necessary to foster in children (and ourselves!) that will prepare them to be resilient in a world that can feel like it is falling apart.  Buy the book hereMore about Melinda Wenner Moyer hereLink to Melinda's other episodeOther Resources talked about in this episode:The Listening ProjectPaul BloomSupport the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Happy Satiated Saturday! It can be confusing what path to choose for your food recovery when there are many different paths you can walk. When exploring all the various avenues, you can focus on your experience of choice. There is no "right" way to decrease your food coping mechanisms. It gets to be unique to you, your body, and what supports you in feeling the way you want to feel in your life. Your recovery resources are your choice (something that the experience of trauma can feel like it took away from you). When trying out any somatic, nervous system, trauma, parts practices, you can observe how you feel before, during, and after to discover which practices resonate with you. You will receive this bodily feedback by tracking your capacity to flow through dysregulation, big emotions and sensations, and what helps you to return to yourself again and again. In this week's episode, I chat with Caroline McNally, Hypnotherapist & Longevity Coach, about: Hypnotherapy resources you can use on yourself to navigate food urges and impulsesUtilizing visualization for navigating your relationship with foodThe importance of laughter on this healing journey Reminding yourself that you have a choiceYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/food-cravings-with-self-hypnosis-resources6 more days to sign up for the Somatic Eating® Program! In three months together, you will walk away with an abundance of various somatic practices to navigate your food cravings with connection, embodiment, and experience of choice. Go to somaticeating.com to sign up today! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Caroline: Facebook: https://www.facebook.com/profile.php?id=61563544538229Instagram: https://www.instagram.com/cazmcnazweightlosshypnosis/Email: cazmcnazhypnotherapy@gmail.comSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Sine Die and the end of session create a fervor of activity at the State's Capital! Vincent and Joel sit down and have a few drinks at Tin Roof across from the Capitol Building. As Senators and Representatives finish up session, they walk across the street, join in on the drinks, and answer some pressing questions for South Carolina's most informational insider political podcast - Bourbon in the Back Room!Rep. Gary Simrill, Rep. Heather Bauer, Sen. Luke Rankin, Rep. Micah Caskey, Rep. Spencer Wetmore, Rep. Beth Bernstein, Rep. Hamilton grant, Sen. Jeffrey Graham, Sen. Brad Hutto, Sen. Greg Hembree, Rep. Todd Rutherford, Sen. Jason Elliot, Sen. Tom Davis, Sen. Ronnie Sabb, Sen. Tameika Isaac Devine, Sen. Thomas Alexander, Sen. Russell Ott, Sen. Ed Sutton, Sen. Sean Bennett, Sen. Deon Tedder, Reporter Maayan Schecter, Reporter Mary Green, Rep. Brandon Guffy, and Rep Heath Sessions, stop by to discuss the highlights of the year, what got done, and what's coming up!Get your latest Statehouse update and hear firsthand the rationale behind some of the General Assembly's controversial bills. Join Senator Sheheen and Representative Bakari Sellers in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C. Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com

Ski Moms Podcast Episode: Olympian Insights & Epic Summer Camps with Phoebe MillsIn this episode of the Ski Moms Podcast, we sit down with Phoebe Mills—Olympic gymnast, snowboarding judge, and now Vice President of Camp Experiences & Programming at Woodward. Phoebe shares her fascinating journey from the Olympic podium in Seoul to the snowy halfpipes of the Winter Games in Sochi, and how she's now creating unforgettable experiences for the next generation of athletes.We dive into the details of Woodward's summer programs, which are packed with adventure, creativity, and skill-building. Whether your kids are into snowsports, skateboarding or mountain biking, we've got ideas for a confidence-boosting, (relatively) screen-free summer.Explore Programs & Register:All Woodward Summer Campshttps://www.worldofwoodward.com/experiencesThe Patio Place and Ski Haus helps you make the most of outdoor living. Stop by Salem, Woburn, or Framingham, and head to skihaus.com Shop the Skida Collection here. Loam Pass is the premier North American mountain biking pass. Loam Pass, gives you over 100 days of access to some of the best mountain biking destinations across the country. Get your pass at https://www.loampass.com/ use code SKIMOMS2515 to save 15% Shop the 2025 Father's Day Gift Guide hereSupport the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

In this episode of The Music in Me, I'm diving into the incredible career of one of my absolute favorite artists, Josh Groban! From his powerful ballads and unforgettable voice to his Broadway performances and even his sense of humor, Josh truly does it all. I'll take you through his rise to fame, his unforgettable time on the Broadway stage, and his latest album Gems, which is out now and absolutely worth a listen. I'm also sharing some fun facts you might not know about him (yes, including a story about his school choir days!) and I'll tell you why his music means so much to me personally—especially my all-time favorite song, You Raise Me Up. Whether you're a longtime Grobanite or just getting to know his music, this episode is packed with heart, humor, and a whole lot of Josh. What did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno

Send me a Text Message about the show!What if joy has been misdefined?  What if it isn't some luxury that we have to find and keep, but instead something inevitable?  Something that always finds it's way back to us?  Dr. Mary Catherine McDonald joins me this week to talk about her new book, The Joy Reset, and it is exactly what I needed to hear.  Maybe it's what you need too?The Joy ResetDr. MC McDonaldResources mentioned:Unbroken: The Trauma Response is Never Wrong by Dr. MC McDonaldThe Grieving Brain by Dr. Mary-Frances O'ConnorDr. Peter Levine and Somatic Experiencing Support the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Happy Satiated Saturday! When you're feeling threatened in your body, hunger and fullness cues can feel wonky and also frightening. Hunger can come out of nowhere and remind you how little control you may feel in your life right now. The felt sense of hunger can be similar to past experiences you've had that left you feeling unsafe. The empty feeling may remind you of being abandoned as a child and the hurt and pain of not feeling held the way you needed to be. If you ignore hunger, you can also ignore the pain that hunger reminds you of. In this week's episode, I chat about: The somatic and cognitive influences on hungerHow the felt sense of hunger gets paired with danger Somatic practices to update your body's hunger story You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/why-youre-afraid-of-feeling-hungryIf you're looking for support to update your body's story of hunger, come join the Somatic Eating® Program. We start on May 22nd and spend three months together, where you will learn the language of your body and how it is speaking to you through your food impulses. Your food behaviors have never been the "problem," they have always been the answer. You will discover what your food patterns have been answering for you and how to meet the call in food and non-food ways. Go to somaticeating.com to learn more and sign up today! With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

In this episode the Ski Moms sit down with Sascha Mayer, co-founder of Mamava to discuss how their innovative lactation pods are making ski resorts more accessible for breastfeeding mothers. Sascha shares her journey from snowboarding enthusiast to entrepreneur, explaining how her experience with Burton Snowboards inspired Mamava's distinctive pod design. The conversation covers the practical features of Mamava pods, their presence at ski resorts like Stowe and Bridger Bowl, and the broader implications for family support in the ski industry. Sascha emphasizes the importance of customer advocacy in driving positive change and envisions a future where ski resorts comprehensively support families, from convenient parking to childcare to lactation spaces. The episode provides valuable insights for both ski resorts aiming to become more inclusive and families seeking better accommodations.Keep up with the latest from Mamava:Website: MamavaInstagram: @mamava_vtFacebook: www.facebook.com/MamavaApp: mamava-breastfeed-on-the-go/id901989849Shop Skida's spring collection here and save 25% with code SkiMomsDay25 at Skida.com Loam Pass is the premier North American mountain biking pass. Loam Pass, gives you over 100 days of access to some of the best mountain biking destinations across the country. Get your pass at https://www.loampass.com/ use code SKIMOMS2515 to save 15% The Ski Moms Mother's Day Gift Guide is live! Check out the full guide at skimom.substack.com or head to theskimoms.co/gift-guides. The Patio Place and Ski Haus helps you make the most of outdoor living. Stop by Salem, Woburn, or Framingham, and head to skihaus.com Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

From country queens to rap legends, soulful icons to rising pop stars—Missouri has given us some serious musical talent, and in this episode, I'm taking you on a tour through the Show-Me State to highlight nine unforgettable artists who got their start there. I'll share stories behind their music, what makes each of them stand out, and a few surprises along the way (did you know Missouri has two Music Walks of Fame?). Whether you're a fan of SZA, Chuck Berry, Sara Evans, or someone brand new to you, you're bound to discover something that makes you hit repeat.Join me as we explore the roots, the rhythms, and the real impact these Missouri-born stars have made on the music world.SINGERS MENTIONED...Josephine Baker born in St. LouisMO in 1906Chuck Berry born in, St. Louis, MO in 1926 died in Wentzville, MO in 2017Sheryl Crow born in Kennett, MO in 1962Sara Evans born in Booneville, MO in 1971SZA born in St. Louis, MO  in 1989 grew up in Maplewood, MO Chappell Roan born in Willard, MO in 1998Eminem born in St. Joseph, MO in 1972Akon born in St. Louis, MO in 1973Taylor Momsen born in St. Louis, MO in 1993What did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno

Vincent and Joel sit down LIVE with SC Secretary of Commerce, Harry Lightsey III, before the Leadership Columbia class of 2025 in the Palmetto Club. Hear the famous segment "Bourbon Briefs" where the senators recap the most recent events in the Capitol, legislative pay raises, further gubernatorial controversy, and more! Then listen to the Senators discuss South Carolina economic development with the Secretary of Commerce himself. Hear about his career in government and business, time on the Federal Reserve Board, and work in South Carolina to bring businesses in, invest in the State, and help build better communities. Get your latest Statehouse update and hear firsthand the rationale behind some of the legislature's most controversial bills. Join Senators Sheheen and Lourie in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C.   Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com

Happy Satiated Saturday! What if diet culture wasn't actually the "problem"? Focusing on diet culture can become a distraction. It keeps the conversation circling around the same point—being controlled around our food choices is the problem, and we need to regain our experience of choice with food. Yet, when all of our attention stays on food, we miss out on exploring the deeper layers of who we are, beyond what we eat. Staying locked in a battle with diet culture can distract us from stepping into our power. In this week's Satiated Podcast episode, I chat with my dear friend and colleague, Abbie Attwood, Anti-diet Nutritionist, about: Understanding health and nutrition messagingThe complexity of trusting ourselves and scienceChallenging the notion of control over healthDistractions from systemic issues in healthThe impact of socioeconomic factors on food choicesEnhancing your critical thinking skills in nutrition and mediaYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/society-shapes-dieting-behaviors Doors to the Somatic Eating® Program are officially open!!!

Send me a Text Message about the show!Daria Burke is an American writer, speaker, and wellbeing advocate.  Daria largely raised herself in Detroit, tiptoeing around the mood swings of a drug-addicted mother, often without running water at home. She became a model student, hiding any evidence of struggle.and determined to leave Detroit and her past behind. She sped up the corporate ladder at the biggest beauty brands, rising to the C-Suite level. She was the picture of success. And then, on the night of her 35th birthday, her past came calling. One minute, she was laughing over wine; the next, she was curled up in the fetal position. All she could think about was her mom, passing a crack pipe, and her grandmother, ripped from her in a car accident. She embarked on a FOUR-YEAR deep dive into how the brain and body work. Her debut memoir, OF MY OWN MAKING comes out April 22nd. It is a soulful and scientific exploration of overcoming adversity, healing from childhood trauma, and rewriting one's own story.Link to Of My Own MakingDaria Burke on InstagramDaria Burke on ThreadsSupport the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Happy Satiated Saturday! Intuition has been fascinating for me. I first started getting into the mind-body connection through practicing and learning about yoga and yoga philosophy. In yoga classes, I would often hear teachers talking about trusting your intuition. To be guided by your intuition. But, what I rarely heard was descriptions of how do you know something is intuition. Is what you're feeling intuition or fear? The more I learned about somatic work, the more I started to question the experience of intuition and where it comes from. When I finally discovered that intuitive processes are correlated with the activation of a part of the prefrontal cortex, called the orbitofrontal cortex, and that this part of your brain is diminished in activity after experience childhood trauma, I began to piece together that intuition is not something that everyone may easily be able to tap into based on their history. In this week's episode, I chat with Katie Beecher, Licensed Professional Counselor and Medical and Emotional Intuitive, about: The difference between intuition and fearPractices to strengthen your intuitionThe healing power of movement and artEmbracing your sensitivitiesImportant factors to include in your food recovery journeyYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/discover-your-inner-wisdomWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Katie: Website: https://katiebeecher.com/Instagram: https://www.instagram.com/katiebeecher_medical_intuitive/Facebook: https://www.facebook.com/beechermedicalintuitiveSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

In this episode, the Ski Moms sit down with Scout Bags CEO Kate Kegan who shares her journey from learning to ski at Stowe to leading a $20+ million accessories company beloved by ski families nationwide. Kate discusses how Scout Bags evolved from a small wholesale business to a major lifestyle brand, driven by their signature all-weather woven fabric and creative seasonal prints.She recommends starting with the Four Boys or Three Girls bag for gear storage, paired with the versatile Baguette bag for daily use. The discussion includes practical tips for skiing with toddlers and the importance of staying organized through Scout's innovative storage solutions. Use code RAKSKIMOMS15 at checkout for 15% off your new favorite bag from Scout!Keep up with the latest from Scout Bags:Website: https://scoutbags.comInstagram: @scoutbagsFacebook: www.facebook.com/scoutbagsPinterest: www.pinterest.com/scoutbags_/The Ski Moms Mother's Day Gift Guide is live! Check out the full guide at skimom.substack.com or head to theskimoms.co/gift-guides. Start planning your trip here visitulstercountyny.com. Located in New York State, Ulster County is tucked into the Hudson Valley and offers families a chance to get out in nature all year long. Lock in the lowest prices of the season and score big on Ikon Pass renewals and new sales. The Ikon Pass gives you access to 60+ resorts worldwide. Don't miss out on this incredible value — head to ikonpass.com Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

Send me a Text Message about the show!What should we normalize talking about?EVERYTHING!At least that's what Dr. Jessica Zucker, a Los Angeles-based psychologist specializing in reproductive health and the author of the new book, NORMALIZE IT: Upending the Silence, Stigma, and Shame That Shape Women's Lives, hopes.  With chapters focused on bodies, friendship, intimacy, motherhood, grief-it reads like the companion book to this podcast. And I'm just so happy to share our conversation with you today.  Jessica Zucker is a Los Angeles-based psychologist specializing in reproductive health and the author of the award-winning book I HAD A MISCARRIAGE: A Memoir, a Movement. Jessica is the creator of the viral #IHadaMiscarriage campaign. Her writing has appeared in The New York Times, The Washington Post, New York Magazine, Vogue, and Harvard Business Review, among others. She's been featured on NPR, CNN, The Today Show, and Good Morning America and earned advanced degrees from New York University and Harvard University. Her second book, NORMALIZE IT: Upending the Silence, Stigma, and Shame That Shape Women's Lives, is out now and is available everywhere books are sold.Support the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Vincent and Joel sit down with guest, Representative Nathan Ballentine, to talk about updates on the legislative session, his years of public service, how he got into politics, and his extraordinary flag football expertise. Hear what voters really care about, the divide between public service and voter interaction, higher education's budget, charter schools, and efforts to address autism in our population. The Senators break down current events in their popular segment, Bourbon Briefs, and discuss the continuing controversy at the State Treasurer's office, frozen college tuition, national criticism of our State's BMW operation, a casino proposition in Orangeburg County, and so much more!Get your latest Statehouse update and hear firsthand the rationale behind some of the legislature's most controversial bills. Join Senators Sheheen and Lourie in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C.   Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com

Send me a Text Message about the show!Nicole Graev Lipson is the author of Mothers and Other Fictional Characters, which is a memoir written in essay form.Each essay in the book provides insight into her experience inl the many roles that she, and other women often feel pressure to play.  With a goal of going beyond the ready made stories of womanhood, she has managed to provide a very revealing and affirming picture of the woman she has become today-as well as who she is still becoming.  I was particularly drawn to her essay about her IVF journey, "Very Nice Blastocysts," which is all about her struggle to determine what to do with her three frozen embryos left over from a successful round of IVF.  I invited Nicole on to have one of my favorite types of conversations, a both/and one.  To talk about her views on life, how her experience has impacted those views, and why it's important to have these conversations with each other.  Mentioned in this episode:Nicole Graev LipsonLidia Yuknavitch "Chronology of Water"Gwendolyn Brooks "the mother"Support the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Send me a Text Message about the show!Ronald Young Jr, 4-time award winning podcast host and pop culture commentator, joins me to talk about his podcast "Weight For It'.  Fresh off his 2025 Ambie Award as best podcat host, and in anticipation of season three coming out in the fall, Ronald sat down with me to talk about the series. Over the first two seasons, Ronald has shared about his journey with weight, his insights on body image/mental health, and how the media shapes our perceptions of self.  He's looked at a variety of topics ranging from fat liberation, the fashion industry, attraction, shame, grief, and even taken us with him on a visit to the doctor.Our conversation focuses on the art of podcasting, the difficulty when an interviewer becomes the interviewee, and how we can all be better sources of support to each other as we carry the weight of weight.Ronald Young Jr. is an award-winning podcast host, producer, and storyteller, best known for his critically acclaimed podcast Weight For It. The groundbreaking series, which delves into the complex ways we think about our bodies, was an official selection at the 2023 Tribeca Festival, winner of three awards at the 2024 Ambie Awards and listed as one of the “Best Podcasts of 2023” by The New York Times, Vogue, and Vulture. Nominated for this year's top Ambie Award, Ronald also received the Independent Media Initiative Award in 2024. Season three of Weight For It is set to premiere in Fall 2025. An avid pop-culture enthusiast, Ronald blends knowledge and natural charm to host Pop Culture Debate Club from the BBC and Lemonada Media as well as Slate's Working series, where he interviews influential creatives. He is also a frequent contributor to NPR's Pop Culture Happy Hour and WAMU's 1A and his work has been showcased on prominent programming such as Snap Judgement, Search Engine and The Drew Barrymore Show. As the Founder and Owner of ohitsBigRon studios, Ronald has created multiple acclaimed series, including Time Well Spent and the movie review podcast Leaving the Theater. Ronald is passionate about social justice and equity. His storytelling continues to shape conversations around body image, culture, and justice. As an Associate Producer on Seizing Freedom, he helped bring to life powerful untold narratives from Black history. Ronald is based in Alexandria, VA.Support the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Vincent and Joel sit down with guest, Representative Justin Bamberg, from Bamberg County, to discuss representing a small county, Justin's background and family, his practice as an attorney, becoming a civil rights lawyer, the unfortunate shift to Washington style politics at the State House, his controversial take on the income tax, and so much more! Hear the Senators, "bourbon briefs" segment, where they review top stories - including S.C.'s tax reform bill, the state of the missing 1.8 billion dollars, questions surrounding D.O.G.E. coming to South Carolina, the upcoming Governers race, Hunter Biden hiring Dick Harpootlian, and even being gifted their very own authentic bourbon briefs. Get your latest Statehouse update and hear firsthand the rationale behind some of the legislature's most controversial bills. Join Senators Sheheen and Lourie in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C.   Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com