Podcast appearances and mentions of cindy hovington

Send us a textwith Erica DiamondThose early days of parenthood can feel like survival mode—your routines are gone, your identity feels blurry, and the overwhelm is constant. Between sleepless nights, mental overload, and trying to “do it all,” it's easy to lose yourself.In this episode, Dr. Cindy Hovington is joined by Erica Diamond—certified life & career coach and creator of the List Your Goals Journal—to explore how small, but meaningful shifts in your day-to-day life can help you feel less reactive, more grounded, more present, and more connected to yourself and your child as a parent.They talk about the mindset traps many new parents fall into, why setting boundaries matters more than ever, and how simple, everyday tools can help you create a more balanced and connected environment—for you and your child. This isn't about a total life overhaul—it's about small, daily, actionable steps that lead to significant shifts overtime.

In this conversation, Nina and Dr. Cindy explore the concept of boredom, particularly in the context of parenting. They discuss how societal pressures often lead parents to keep their children busy, which can hinder emotional development. Dr. Cindy emphasizes that boredom is an emotion that needs to be acknowledged and managed, rather than avoided. The discussion highlights the importance of allowing children to experience boredom as a means of fostering creativity and emotional regulation. They also provide practical strategies for parents to support their children in coping with boredom and understanding their emotions. In this conversation, Cindy and Nina explore the importance of scaffolding in learning and emotional reflection for children. They discuss how to manage boredom, the impact of technology on emotional regulation, and the significance of teaching coping skills. The dialogue emphasizes the need for parents to validate their children's feelings and revisit emotional experiences to foster better emotional intelligence and regulation. 00:00: The Challenge of Boredom05:01: Understanding Boredom as an Emotion10:02: Supporting Children Through Boredom15:01: Coping Mechanisms for Boredom20:11: Practical Strategies for Parents21:09: Understanding and Managing Boredom24:42: The Impact of Technology on Emotional Regulation27:28: Teaching Emotional Coping Skills30:43: Revisiting Emotions and Validating Feelings Dr. Cindy Hovington, a mom of three and Ph.D. in neuroscience, is the founder of Curious Neuron—an evidence-based platform dedicated to helping parents understand and regulate their emotions, so they can model healthy coping strategies for their children. She also hosts The Reflective Parenting Podcast, where she dives into the emotional challenges of parenthood with compassion and science-backed insights. Many of us grew up without learning how to manage stress or emotions effectively, and now, as parents, we face the difficult task of unlearning old patterns while trying to teach our kids something better. Curious Neuron bridges that gap, offering not just information about emotions, but real tools to build emotion regulation skills through its Reflective Parent Club. Start building your self-awareness today by grabbing one of our free resources! Episode Sponsor:Get started at factormeals.com/mamaknows50off and use code mamaknows50off to get 50 percent off plus FREE shipping on your first box. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWe often focus on limiting and banning our kids' screen time—but what if the most effective digital parenting conversations require a completely different approach, one that starts with curiousity, not control?In this episode, Dr. Cindy Hovington is joined by bestselling author Jessica Joelle Alexander to explore how we can reframe and shift from control to curiosity & learning in the digital world—together with our children.Jessica, author of the global best-seller The Danish Way of Parenting and her latest book, The Danish Way Every Day  shares what she's learned from living in Denmark—one of the happiest countries in the world—and how its unique approach to parenting (including its unique culture of togetherness and hygge) reframes everything from screen time to emotional connection.Drawing from her books and her Raising Digital Citizens Conversation Cards, she reveals the powerful conversations we aren't having—but should be—to support digital well-being for you and your children and deeper family connection.

On this week's episode, I am talking to Dr. Cindy Hovington, founder of The Curious Neuron and the Reflective Parenting podcast. Dr. Hovington is a mom of three and has a doctorate in neuroscience. Her goal is to break down science-backed research on child development and parenting and turn it into applicable advice for parents. She is very passionate about parental well-being as she knows we have to take care of ourselves in order to be able to take care of our children. We discuss tantrums, setting boundaries, and strategies to keep yourself calm while meeting your child's needs. This is the episode for you if you experience these challenges and want to understand more about the science of parenting.Here's what we talk about with Dr. Hovington: How The Reflective Parenting Club was created to help parents find best practices while effectively managing emotions and stress.Acknowledging when we as parents are not sitting in the most calm emotional space and being able to pause and communicate these feelings to others.Parenting and changing behaviors takes time and does not change overnight.Using boundaries and discipline as a way to teach our kids what to do or not to do in order to set them up for success.Creating awareness around your own physical state can help calm stressful situations.How emotional states and stress can affect the overall state of your home and the way your child reacts in certain situations.Resetting challenging moments throughout your day to create moments of joy.Sharing your emotions with your kids can help create connection and evolve trust.Resources: The Curious Neuron website: https://curiousneuron.com/Instagram: https://www.instagram.com/curious_neuronFacebook: https://www.facebook.com/curiousneuronThe Reflective Parent Club: https://curiousneuron.com/reflective-parent-club/Reflective Parenting Podcast: https://curiousneuron.com/podcasts/ For more insight into parenting in today's world, be sure to subscribe to my Substack: https://www.albiona.substack.comAnd be sure to follow me on TikTok https://www.tiktok.com/@theparentingreframe and Instagram https://www.instagram.com/theparentingreframe for more parenting tips and advice.

Send us a textDr's Cindy Hovington and Kristina Calder explore perimenopause, the hormonal transition that begins in women's 40s and significantly impacts mental health, energy, and body composition.• Perimenopause often starts in your 40s but can begin as early as late 30s• Symptoms include irregular periods, insomnia, anxiety, joint pain, mood swings, and diminished stress resilience• Declining estrogen affects the GABA-ergic system in the brain, explaining increased anxiety and mood changes• Strength training becomes crucial during perimenopause to maintain muscle mass and metabolic health• Most women need significantly more protein than they consume (aim for your ideal body weight in grams)• Practical supplements include magnesium for sleep, omega-3s for inflammation, creatine for muscle and brain health• Heart health requires special attention as declining estrogen increases cardiovascular risksVisit curiousneuron.com for more resources or join the Reflective Parent Club if you need more personalized support with emotional regulation.Follow Dr. Calder on Instagram:https://www.instagram.com/drkristinacalder/Want to join The Reflective Parenting Club? If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below: https://reflectiveparentclub.circle.so/checkout/the-reflective-parent-club Book a call with me:https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching Join our FREE newsletter: https://tremendous-hustler-7333.kit.com/98c4675301FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours? https://tremendous-hustler-7333.kit.com/f9fd208c09 FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me! https://tremendous-hustler-7333.kit.com/c6701d059a Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.Join me on Instagram:https://ww...

Send us a textIn this conversation, Cindy Hovington chats with Tammy Schamuhn, Registered Psychologist, Best-Selling Author, Co-Founder of the Institute of Child Psychology and the Executive Director of Family Counselling Centres discuss the importance of parental involvement in child development, the challenges parents face, and the need for setting boundaries. They explore the emotional struggles parents encounter, especially in the wake of COVID-19, and emphasize the significance of understanding one's own emotional wounds to better support their children. The discussion also highlights the balance between providing autonomy to children while maintaining authority as parents, and the necessity of emotional expression in both children and parents. They discuss the critical role of play in child development, emphasizing the need for autonomy, belonging, and competence. They explore the importance of downtime and boredom for children's mental health, the challenges of screen time, and the significance of fostering a family culture that encourages helpfulness and collaboration. The discussion highlights practical strategies for parents to create a nurturing environment that supports children's growth and well-being.30% OFF BLACK FRIDAY SALE for The Reflective Parent Club:https://reflectiveparentclub.circle.so/checkout/the-reflective-parent-club-3-month-plan?coupon_code=CYBER30Learn more from Tammy:Her Book: The Parenting Handbook: Your Guide to Raising Resilient ChildrenJoin her Facebook page with over 700k followers:https://www.instagram.com/instituteofchildpsych/Tammy's Website:https://instituteofchildpsychology.com/Tammy's Podcast:https://podcasts.apple.com/ca/podcast/the-child-psych-podcast/id1649611804Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/moire/new-lifeLicense code: UN8FXUZSGMNFOC2PGet your FREE 40-page well-being workbook:https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkitJoin our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child. Use code PODCAST 20 to get 20% off any membership and get 2 FREE WEEKS to try it outhttps://curiousneuron.com/join-our-club/Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.comInstagram:https://www.instagram.com/curious_neuron/Facebook group:https://www.facebook.com/groups/theemotionallyawareparent/THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. BetterHelp is the world's largest therapy service, and it's 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

This episode of Parenting Understood explores the crucial topic of emotional regulation for both parents and children. Dr. Cindy Hovington, a neuroscientist and parenting expert, explains that emotional regulation is about responding thoughtfully rather than reacting impulsively. She emphasizes that parents' emotional states deeply impact their children, highlighting the importance of modeling healthy emotional responses. The discussion delves into the difference between suppression and true calm, advocating for cognitive reappraisal as a tool to manage emotions effectively. Practical advice includes daily reflection to identify emotional patterns and revisiting challenging situations with children to foster their understanding and growth. Hovington also encourages parents to embrace their own emotional journeys and create a supportive environment for their children to develop essential emotional regulation skills.

You cannot miss this episode! Cindy Hovington, PhD, mother of three, and creator of Curious Neuron is our guest on today's episode. Cindy specializes in mental health and emotions and has made it her mission to support parents in developing skills and habits that will allow them to nurture their own well-being. She also helps parents to develop leadership skills, coaching skills, and learn science-based well-being tips to encourage parenting and emotional intelligence. We are diving into some deep and heavy topics today with Cindy, but you know here at HERself, it's our passion to bring you the best information from the best experts. Soccer practice, dance class, play dates…the list goes on and on of the activities we do for our children. Cindy reminds us that the studies show if we continuously say “there isn't enough time!” that it will eventually have negative effects on our mental and physical health. It's so important to be mindful of how your family spends their time and find the balance that works for your family. Setting boundaries, knowing your limit, and having open communication with your family is key.Gentle parenting has been a trending parenting style for the past several years. Cindy has really great insight to help us find the balance between being too permissive and being too authoritarian. Finding that balance is not only best for your children, but best for your mental health as the parent. Cindy has a special offer just for HERself listeners, so check out the links in the show notes for more information!Links & Resources:20% off at Vuori Clothing$5 off your first order of GOODR with code ‘HERSELF'20% off your first order of WILD with code ‘HERSELF20'HERself Episode 97 with Kristin NeffFollow Cindy Hovington on Instagram and FacebookCindy's WebsiteListen to Cindy's Podcast: Curious NeuronCurious Neuron FREE Parental Well-Being KitJoin the Curious Neuron membership using the code HERSELF30 to get 30% off! Let's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

Send us a textIn this episode of the Curious Neuron Podcast, Cindy Hovington speaks with Dr. Erin O'Connor, Ph.D., about the complexities of the mother-child relationship, the importance of attachment theory, and the impact of parental stress on parenting styles. We discuss the significance of sensitivity and responsiveness in parenting, the challenges of separation anxiety, and the role of community support for parents. The conversation also touches on the teacher-child relationship, the importance of social-emotional learning, and the effects of parental accommodation behaviors on child development.Erin is the Director of New York University's Early Childhood Education program, Erin is a Full Professor and holds a Doctorate in Human Development and Psychology from the Harvard Graduate School of Education. She is also Chief of Education at Cooper - a platform designed to bring together parents, researchers, and teachers around issues of child development. She is also the co-host of the parenting podcast, Parenting Understood, which can be found on Apple and Spotify. Watch on YouTube:https://youtu.be/QZJcq6r_9K0Sources: Long-Term Effects of Social-Emotional Learning on Academic Skills: Evidence from a Randomized Trial of INSIGHTSA randomized-controlled examination of the effect of cognitive reappraisal instruction on maternal accommodation of child anxiety symptomsTrajectories of teacher–child relationships across kindergarten and first grade: The influence of gender and disruptive behaviorGet your FREE 40-page well-being workbook:https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkitJoin our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child. Use code PODCAST 20 to get 20% off any membership and get 2 FREE WEEKS to try it outhttps://curiousneuron.com/join-our-club/Get 1:1 coaching https://forms.gle/u8ENfn8CLbcMAZT36Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.comInstagram:https://www.instagram.com/curious_neuron/Facebook group:https://www.facebook.com/groups/theemotionallyawareparent/THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! ...

Join me for a deep dive into the essential aspects of emotional regulation in parenting with clinical psychologist, Dr. Amber Thornton.    In this episode we explore:   - Cognitive, emotional, physical, and physiological regulation - the differences between all four and how this knowledge can help you feel more grounded.   - Dr. Amber shares her PCR Method that parents can use to identify and manage their own dysregulation.   - How to understand your parenting triggers (because we all have them!) so you can use more effective strategies tailored to your unique nervous system.   - Gain practical approaches for reparenting yourself to meet the needs of your younger self.   - Why being an imperfect parent is actually beneficial, and even optimal, for your child's development!   - How understanding the scientific principles of attachment theory can help reduce fear and lower the stakes we feel in parenthood.   Discover practical strategies to help you navigate the challenges of parenthood while fostering a healthier connection with your children.     LEARN MORE ABOUT DR. AMBER: https://www.dramberthornton.com/   READ DR. AMBER'S BOOK:

Send us a textIn this episode of the Curious Neuron podcast, host Cindy Hovington engages in a heartfelt conversation with Miranda, a mom of 3, about the complexities of parenting. They explore the evolution of parenting styles, particularly the shift towards more conscious and respectful approaches. Miranda shares her personal journey of navigating discipline, understanding developmental appropriateness, and the importance of emotional intelligence in parenting. The discussion highlights the challenges of co-regulation, the need for community support, and the significance of respect in parent-child relationships. They also offer valuable advice for new and expecting parents, emphasizing the importance of knowledge, practice, and the role of apologies in fostering healthy relationships with children.Other episodes you might enjoy:https://www.buzzsprout.com/1255388/episodes/15712010Building confidence as a parent: https://www.buzzsprout.com/1255388/episodes/15420209Understanding and Addressing Child Deception with Dr. Victoria Talwar https://www.buzzsprout.com/1255388/episodes/15338702Join my free Reflection Webinar on October 22: How can connecting with my child improve their behaviour?https://tremendous-hustler-7333.ck.page/989145490bLearn more about our membership, The Reflective Parent Club:https://curiousneuron.com/join-our-club/Use code PODCAST60 to get 60% OFF your first month!https://reflectiveparentclub.circle.so/checkout/the-reflective-parent-club-monthlyGet your FREE 40-page well-being workbook:https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkitPlease leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.comInstagram:https://www.instagram.com/curious_neuron/Facebook group:https://www.facebook.com/groups/theemotionallyawareparent/THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world's largest therapy service, and it's 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and...

EP416. It is a screen time revisit! As parents, all we hear about is how bad screens are for kids. We are bombarded with guidelines about how much screen time kids should get and what kinds of shows they should be watching. Dr. Cindy Hovington breaks down what the research actually says about screens. She gives us tips for how to manage screen time at home, she tells us what her favourite kids shows are, and she stresses the importance of balance when it comes to screens and other activities.  RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Facebook Community Youtube: Renee Reina- The Mom Room Podcast Dr. CINDY HOVINGTON: @curious_neuron SPONSORS: Little Spoon Fungies Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a Text Message.In this conversation, Cindy Hovington interviews Victoria Talwar about the topic of lying in children. They discuss the development of lying in children, the different types of lies, and the role of parents in teaching honesty. They also touch on the importance of modeling honesty and the impact of lies on trust. The conversation provides guidance for parents on how to handle lies and teach honesty to children of different ages. In this conversation, Victoria Talwar discusses the topic of children lying and provides insights on how parents can effectively address and understand this behavior. She emphasizes the importance of focusing on honesty rather than just discouraging lying. Talwar suggests using stories and examples to teach children about honesty and its positive consequences. She also advises parents to create a warm and supportive environment that encourages open communication and trust. Additionally, she highlights the significance of understanding the motivation behind a child's lie and seeking professional help if lying becomes persistent or problematic.TakeawaysChildren's ability to lie is a sign of cognitive development and understanding of different perspectives.Young children's lies may not always be intentional and can be a result of wish fulfillment or acquiescence.Parents play a crucial role in modeling honesty and should reflect on their own honesty habits.Lies can impact trust, and it is important for parents to consider the consequences of their own lies.Teaching honesty involves having conversations with children, setting clear expectations, and addressing both the lie and the transgression.White lies can be a complex topic, and parents should consider the values they want to teach their children about honesty and kindness. Focus on teaching children about honesty rather than just discouraging lying.Use stories and examples to illustrate the importance of honesty and its positive consequences.Create a warm and supportive environment that encourages open communication and trust.Understand the motivation behind a child's lie and address it accordingly.Seek professional help if lying becomes persistent or problematic.Book: The Truth About Lying (Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.comPurchase the Reflective Parent Journal:https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkoutInstagram:https://www.instagram.com/curious_neuron/Facebook group:https://www.facebook.com/groups/theemotionallyawareparent/THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world's largest therapy service, and it's 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. En...

In this conversation, Cindy Hovington speaks with Matt Brown and Leah Blain about the experiences of military families and their children. The conversation highlights the need for awareness and understanding of the unique lifestyle of military families and the support they require. The goal of the conversation is to shed light on the experiences of military children and promote empathy and support for them. Military families face unique challenges, including frequent moves and deployments, which can have negative impacts on children's academic and social-emotional well-being. However, research shows that with proper support and resilience-building skills, children can thrive in these environments. Parents play a crucial role in helping their children adapt to new situations and develop the necessary skills. Preventative measures, such as teaching mindfulness and emotional regulation, can be effective in supporting military families' mental health. There is a need for better access to mental health support and resources for military families, as suicide rates among service members and veterans are alarmingly high.The experiences of military children can vary, with some developing resilience and others struggling with the stress and changes.Awareness and understanding of the military lifestyle are important for supporting military families.Supportive communities and resources can help mitigate the challenges faced by military families and promote resilience. Frequent moves and deployments can negatively impact the academic and social-emotional well-being of children in military families.With proper support and resilience-building skills, children can adapt and thrive in these environments.Parents play a crucial role in helping their children navigate the challenges of military life.Preventative measures, such as teaching mindfulness and emotional regulation, can support the mental health of military families.There is a need for better access to mental health support and resources for military families, as suicide rates among service members and veterans are alarmingly high.Military Family ClinicChimney TrailPlease leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.comPurchase the Reflective Parent Journal:https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkoutInstagram:https://www.instagram.com/curious_neuron/Facebook group:https://www.facebook.com/groups/theemotionallyawareparent/THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world's largest therapy service, and it's 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. En...

In this episode, Cindy Hovington interviews Kei Nomaguchi and Melissa Milkie about their research on parenthood and well-being. They discuss the concept of intensive parenting and the societal expectations placed on parents, particularly mothers. The conversation explores the pros and cons of intensive parenting and the challenges faced by parents in balancing work and family responsibilities. The need for workplace support and community connections is emphasized, as well as the importance of recognizing the rewards and meaningfulness of parenting. The episode concludes with a call for societal changes to better support parents and create a more balanced and fulfilling parenting experience. The conversation highlights the lack of support and resources for parents, the need for a proactive society, and the impact of supporting parents on children and society as a whole.TakeawaysThe US mental health system for parents is lacking in support and resources, leaving many individuals to struggle on their own.A proactive approach to supporting parents is necessary, rather than waiting for symptoms of mental health issues to arise.Supporting parents not only benefits the well-being of the parents themselves but also has a positive impact on their children and society as a whole.Parenthood and Psychological Well-Being: Clarifying the Role ofChild Age and Parent-Child Relationship QualityParenthood and Well‐Being: A Decade in ReviewPlease leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.comPurchase the Reflective Parent Journal:https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkoutInstagram:https://www.instagram.com/curious_neuron/Facebook group:https://www.facebook.com/groups/theemotionallyawareparent/THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world's largest therapy service, and it's 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. En...

As moms, we feel immense pressure to stay calm and peaceful even in the toughest, most triggering moments. And when we fall short, we often beat ourselves up and feel ashamed. But if we want to break this cycle, we need to move away from shame and find a way to offer ourselves the same compassion and understanding that we have for our children.   Today I'm joined by Dr. Cindy Hovington, founder of Curious Neuron, to discuss what responsive parenting really looks like and how we can move away from the cycle of unrealistic pressure and shame. Show Notes: https://bit.ly/3w1h3uK Book a Free 15 min Consult with a mom therapist: momwell.com  Follow Momwell on Instagram: instagram.com/momwell  Sign up for our weekly VIP Newsletter: momwell.com/newsletter  Register for one of our popular workshops and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Where do we begin when it comes to equipping our children with healthy emotional regulation skills? Like so many things, it begins with our ability to model the behavior ourselves. My guest on this episode, Dr. Cindy Hovington, is a mom of three, neuroscientist, and expert on children's emotional health, and she's here to walk us through our role as parents in creating an emotionally regulated home for our children.   Listen in as Dr. Cindy walks us through the three-part model of parental socialization, how to embrace healthy conflict resolution within your household, and her top tips for modeling strong emotional regulation for your kids.   Get full show notes and more information here: https://planningplaytime.com/69

Have you ever wondered how to keep the spark alive in your relationship and fend off the threat of monotony that might edge you toward divorce? Join me, Cindy Hovington, along with Amy Morin, author of "13 Things Mentally Strong Couples Don't Do," as we uncover the secrets to a flourishing partnership that benefits not just you and your spouse, but your children as well. We discuss the delicate balance of setting boundaries in a relationship can feel like walking a tightrope, but it's a vital act for maintaining a healthy connection. We reveal how to introduce boundaries with sensitivity and strength, even in well-established relationships, and take a closer look at the underlying issues that trivial squabbles can mask. If you're ready to challenge the myth that your partner should be your everything, this episode is for you.Lastly, we tackle the pervasive challenge of martyrdom and how to foster a more equitable partnership through delegation and open dialogue. With these actionable insights, Amy and I guide you in strengthening your bond and renewing the joy in your journey together.Get Amy's Book Here:US:  HERECanada: https://amzn.to/3SilDvvFollow Amy on Instagram:https://www.instagram.com/amymorinauthor/Reflective Parent Workbook (Curious Neuron Academy):https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkoutWatch on YouTube:https://youtu.be/ep8X9QmRmVYPlease leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.comTHANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community!Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world's largest therapy service, and it's 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:https://www.holstee.com/?ref=curiousneuron Wondergrade is an app that helps you teach your child healthy emotional coping skills. I am the co-founder! Try my app for free below and enjoy 50% off a 1-year subscription below!https://wondergrade.onelink.me/4kBE/curiousneuron

Ever wondered what it takes to shift gears from pursuing a PhD in neuroscience to the demanding commitment of homeschooling? Well, today, your host Cindy Hovington opens up about her intriguing life journey, sharing the valuable lessons she's learned along the way. In this riveting conversation, I recount how I've learned to trust my gut, embrace failure, and never neglect self-care. We'll discuss my conscious decision to prioritize privacy by avoiding the exposure of my children's identities on social media. Delve deeper into the intricacies of mental health, as I share my personal insights about the profound impact emotional well-being can have on us and our parenting. Hear about my own experiences and learn how understanding our emotions can have a profound effect on our children's emotional and mental health. Also, I share my thoughts on the therapeutic benefits of journaling, and how making time for joy can positively influence our lives. We'll also go through some insightful questions about parenting from our online followers. Listen in for an enlightening exploration of my life lessons and join me in making joy a priority this week.Please leave a rating for our podcast on Apple Podcasts or Spotify! You can listen to our podcast on Apple Podcasts, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.comTHANK YOU TO OUR SPONSORS! Get some discounts using the links belowPok Pok is a collection of digital toys that spark creativity and learningthrough open-ended play. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids!playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world's largest therapy service, and it's 100% online. With BetterHelp, you get the same professionalism and quality you expect from in-office therapy, but with access to a huge network of therapists, more scheduling flexibility, and a more affordable price. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron Wondergrade is an app for free to teach your child healthy emotional coping skills: Try the app for free below:https://wondergrade.onelink.me/4kBE/curiousneuronLastly and most importantly, thank you to our supporter the T...

>> Click here to watch for my FREE masterclass, From Battles to Bonding: Overcoming Power Struggles! And gain insights and tools that can lead to a more peaceful and enjoyable parenting experience, free of daily power struggles!

Bonjour à toutes et à tous, bienvenue dans la Matrescence. Vous écoutez l'épisode 113 de la saison 5Le développement de l'enfant continue de me fasciner, même 5 ans après l'arrivée de ma première fille.Plus j'avance dans mon expérience de mère, plus je me rends compte que comprendre mes enfants, c'est aussi et surtout me comprendre moi, en tant que parents.C'est exactement pour cette raison que Cindy Hovington, neuroscientifique canadienne a créé, Curious Neuron.Via sa plateforme et ses réseaux sociaux, Cindy, mère de 3 enfants transmet les dernières découvertes scientifiques, applicables à la parentalité, à des milliers de parents.Dans cet entretien, Cindy explore un pan peu discuté de l'éducation, les parents. Et oui, pour que nos enfants arrivent à développer,dans les meilleures conditions, leur cerveau socio-émotionnel, c'est à nous parents, à apprendre à gérer nos émotions dans un premier temps.Pendant cette discussion, Cindy vous transmettra de nombreuses tips pour arriver à aider nos enfants à étendre leurs capacités d'auto-régulation.Ici vous apprendrez les termes de modèle tripartite, de ER et de processus interpersonnel.Cindy rappelle aussi, que c'est à travers les jeux, que nos enfants arrivent le mieux à comprendre les règles que contient notre monde !Je vous souhaite une très bonne écouteC'était Cindy Hovington, neuroscientifique, créatrice de Curious NeuronJe suis Clémentine Sarlat, vôtre hôte. Si vous avez aimé cet épisode n'hésitez pas à mettre 5 étoiles ou le partager sur les réseaux sociaux @ lamatrescenceLe podcast vient de reprendre après une longue pause bébé, si vous cherchez un thème particulier, allez sur le site www.lamatrescence.fr pour trouver votre bonheur et le mettre dans vos oreilles. Il y a déjà plus de 110 épisodes.Cet épisode a été produit par Mini MinoisPrenez soin de vousA la semaine prochaine Vous pouvez consulter notre politique de confidentialité sur https://art19.com/privacy ainsi que la notice de confidentialité de la Californie sur https://art19.com/privacy#do-not-sell-my-info.

Do you ever feel like your relationship takes a backseat once kids come into the picture? I'm Cindy Hovington, and I promise you, by the end of this episode, you'll be equipped with the tools to ensure your relationship doesn't falter while you're navigating parenthood. With the insights shared by our esteemed guests,Rachel and Stacey, two licensed marriage and family therapists from Decoding Couples, you'll learn how to regulate emotions, handle heated conversations and model these behaviors for your children. We also discuss how to maintain a solid connection with your partner during challenging times like a pandemic.As the conversation unfolds, we journey into uncharted territories of relationship communication and emotional intelligence. Our experts share valuable advice on ensuring respect during disagreements, the pivotal role of accountability, and offer a lifeline to repair communication when it seems irreparable. But what about listening? Often overlooked, we discuss the power of effective listening and the benefits of nurturing a 'we' mindset in parenting. In the final part of our discussion, we tackle the tough stuff - unhealthy relationships, signs of an abusive relationship, dealing with narcissism, and navigating through a divorce. We provide strategies to ensure children aren't negatively affected by a divorce and wrap up with valuable advice on maintaining a healthy relationship, particularly when transitioning from a two-parent household to a single-parent home. So buckle up for an enlightening journey on striking the perfect equilibrium between parenting and keeping your relationship robust and healthy.Learn more from Rachel and Stacey:https://www.decodingcouples.com/Follow Decoding Couples on Instagram:https://www.instagram.com/decoding_couples/Listen to the Decoding Couples Podcast:https://www.decodingcouples.com/podcastTake their masterclass Stop Fighting, Start Talking:https://www.decodingcouples.com/webinar-registrationThank you to our friends that are offering you a discount code:Pok Pok is a collection of digital toys that spark creativity and learningthrough open-ended play. Click on the link below to get 50% off an entire year od this amazing open-ended play app for kids!playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world's largest therapy service, and it's 100% online. With BetterHelp, you get the same professionalism and quality you expect from in-office therapy, but with access to a huge network of therapists, more scheduling flexibility, and at a more affordable price. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron Please leave a rating for our podcast on Apple Podcasts or Spotify! You can listen to our podcast on Apple Podcasts, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.comTry my Wondergrade app for free to teach your child healthy emotional coping skills: https://wondergrade.onelink.me/4kBE/curiousneuronThank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is t...

Amanda is joined by who is a Neuroscientist, a mother, the founder of The Curious Neuron and the host of the Curious Neuron Podcast and she is here to help us learn as parents about emotions and dysregulation.Included in this episode:What is the difference between a regulated child and a dysregualted child.How can we support our children when they are dysregulated?How can dysregulation affect us as parents when we are dysregualted?Mental health and its importance.Follow Cindy on IG @curious_neuron.This podcast is brought to you by Spatula Foods. If you would like $40 off your first order please use code HONEST and save that money honey.Follow Amanda on IG @honest.as.a.mother_

In episode 69 of The Therapy4Dads Podcast, join host Travis Goodman as he welcomes guest Dr. Cindy Hovington to discuss what emotional dysregulation is from a scientific perspective. They delve into the term "dysregulation" and its internal and external aspects regarding emotional events. The discussion takes a deep dive into the science behind dysregulation and its effects physiologically and neurologically. The conversation continues with strategies that parents can practice to regulate their emotions, including mindfulness and practicing gratitude with their children. The speakers also highlight the importance of modeling emotions and communication to help children develop emotional skills. Tune in to learn about emotion regulation skills and how they take time to develop while requiring patience, repetition, and grace.Dr. Cindy Hovington is a neuroscience Ph.D. based in Montreal. Her research focused on schizophrenia and psychosis in youth, particularly the emotional and cognitive aspects of mental health. As a parent, she struggled with handling her children's tantrums despite her extensive knowledge on brain development and emotion regulation. This inspired her to start the blog Curious Neurons, primarily discussing the science of emotions and child development. Recently, she has shifted her focus to emotional and mental health in both children and parents, extending her work to a free resource for parents. She also created an app called Wonder Grade for children aged three to eight, aimed at teaching emotion regulation skills. Cindy is dedicated to sharing her knowledge and helping others manage big emotions effectively.SUPPORT THE SHOW:CLICK HERE: BuyMeACoffee/Therapy4DadsJOIN the MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTSupport and follow Cindy:IG: @curious_neuronWEB: https://www.curiousneuron.com/Connect and Support Travis:YouTube: Travis GoodmanInstagram: @Therapy4DadsCheck out the Website: Therapy4Dads.com

In this week's episode, Billy talks with Dr. Cindy Hovington, a mom of three with a doctorate degree in neuroscience.  She is the founder of Curious Neuron and the co-founder of Wondergrade, which is an app you can download that supports all members of your family through short emotional regulation and mindfulness activities. She is also the host of the Curious Neuron Podcast, which supports parents by offering scientifically-backed parenting advice. Billy and Cindy discuss:–Losing your shit as a parent (even when you're a neuroscientist!)–What parents are doing RIGHT when it comes to nurturing their children's emotional needs–Where parents could get better when it comes to nurturing their child's emotional learning in your experience–Why it is important to teach children how to sit in sadness–Nature vs. Nurture, and which one wins in a Mortal Kombat fightWant more from Dr. Cindy Hovington?Check out her Instagram, Curious Neuron Podcast, and more hereIf you liked this episode, check out these episodes as well:Episode 7--The Daddy Brain, the Little Boy Brain, and the Teenage Boy BrainEpisode 9--The Emotionally Mature Male Brain Episode 13--The Mommy Brain, the Little Girl Brain, and the Teenage Girl Brain with Judie Goslin Episode 14--The Pregnant Momma Brain with Michelle PanEpisode 18--The Emotionally Mature Female Brain with Women's Health Nurse Practitioner Krista MargolisEpisode 22--How to Normalize and Prioritize Mental Health Conversations with Our Children with Tandra RutledgeEpisode 23--Parenting and Working with Children with ADHD with Tandra RutledgeEpisode 24--Parenting a Child with Special Needs with Shannon Essler-PettyEpisode 76--How to Beautifully Co-Parent with Your Ex with Anna SkenderSign up for the Mindful Midlife Community Virtual Mindfulness Sessions!All of our episodes are available at www.mindfulmidlifecrisis.comGet a free week of BetterHelp using Billy's referral code!If this episode resonates with you, please share it with your family and friends.Sign up for our newsletter!   For questions and comments email Billy at mindfulmidlifecrisis@gmail.com.Follow us!IG:  @mindful_midlife_crisisTwitter:  @mindfulmidlifeFB: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Support the show

Are you worried about your child's emotional health? Do you wonder how you can help them develop their social and emotional skills? What is the best way to teach our children healthy emotional regulation?   To discuss these questions, I sat down with Dr. Cindy Hovington, Ph.D., a mother of three and the founder and director of Curious Neuron: an online resource to help parents protect their children's emotional health through science-backed tips. She walks us through the four types of parenting styles, how we can become more emotionally intelligent, and why the end goal is all about recognizing our emotions and expressing them in healthy ways.   Get full show notes and more information here: https://planningplaytime.com/19

Follow Cindy @ https://www.curiousneuron.com On Instagram https://www.instagram.com/curious_neuron/ 

Alex and Shane chat about why Detroit is a romantic destination, and an underwhelming Santa Clause Parade. Neuroscientist Dr. Cindy Hovington (@curious_neuron) discusses emotional regulation, the "terrible twos," tantrums, and how we can support our kids through hard moments.   Listener questions are answered in the mailbag segment, hitting topics like lotus birth, Rainn Wilson's name change, worldwide declining sperm counts, and so much more!   . . . . . . . . . . . . . . . . . . . . . . . .    This episode is proudly supported by:   Miku Smart Baby Monitor - visit www.mikucare.com and use promo code FAMILYTREE10 for 10% off the best smart monitor on the market!   Tru Earth - save 10% off of Tru Earth's powerful, and eco-friendly products (the laundry detergent strips & surface cleaner are our favourites!) by using the promo code THISFAMILYTREE10 when you visit https://www.tru.earth/?utm_source=SOCIAL&utm_medium=PODCAST&utm_campaign=INFLUENCER&utm_term=ThisFamilyTreePodcast   Mini Mioche - use promo code THISFAMILYTREE15 at www.minimioche.com for 15% off of your ethically made, organic, and sustainable kids' apparel.   Bravado Designs - Use promo code THISFAMILYTREE20 for 20% off of what will become your favourite nursing bra at www.bravadodesigns.com, or try their new Everyday Collection (not nursing bras - no clips) at ca.bravadodesigns.com.   Seedlip - Go to www.seedlipdrinks.com or www.seedlipdrinks.ca, and use promo code THISFAMILYTREE10 for 10% off the world's first nonalcoholic spirit!

In this episode, Tania and Tammy are joined by Dr. Cindy Hovington, founder of Curious Neuron. Listen to Dr. Hovington break down neurobiological principles in easily digestible parenting guidance. In this enlightening podcast, she helps us to delve deeper into our child's behaviour, explores the science behind co-regulation, and shares the three things that she believes every parent should be taught before leaving the hospital with a new baby. Want to learn more about child brain development? ICP has an wonderful course  called "Making Sense of Child Brain Development" This 90 min e-course was designed to easily make sense of, and nurture, optimal childhood brain development. You can take 30% OFF this course by using the code BRAINCOURSE30 at checkout https://instituteofchildpsychology.com/product/making-sense-of-child-brain-development/ You can also watch this workshop as part of our membership -- podcast listeners can take 40% OFF their annual membership. Get your 7-Day Free Trial today!    

As parents, we don't always get it right. But having the tools and skills to process our own big feelings and navigate emotion regulation in ourselves can have a big impact on how we support our children.   Joining me to talk about ways we can establish a healthy relationship to our emotions and teach our children to do the same is the founder of Curious Neuron, Dr. Cindy Hovington.   This episode will help you learn the benefit of slowing down, how to cut yourself some slack, and why the best way of teaching is through modeling. You'll hear a psychologist and neuroscientist with 5 kids between them share their own relatable experiences with parenthood and offer strategies for using language, physiology, and brain science to create a honest and balanced approach to emotion regulation.   I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show! ✨ DM me on Instagram at @securelyattachedpodcast or @drsarahbren ✨ Send an email to info@drsarahbren.com ✨ And check out drsarahbren.com for more parenting resource

Bonjour à toutes et à tous, bienvenue dans la Matrescence. Vous écoutez l'épisode 113 de la saison 5Le développement de l'enfant continue de me fasciner, même 5 ans après l'arrivée de ma première fille.Plus j'avance dans mon expérience de mère, plus je me rends compte que comprendre mes enfants, c'est aussi et surtout me comprendre moi, en tant que parents.C'est exactement pour cette raison que Cindy Hovington, neuroscientifique canadienne a créé, Curious Neuron.Via sa plateforme et ses réseaux sociaux, Cindy, mère de 3 enfants transmet les dernières découvertes scientifiques, applicables à la parentalité, à des milliers de parents.Dans cet entretien, Cindy explore un pan peu discuté de l'éducation, les parents. Et oui, pour que nos enfants arrivent à développer,dans les meilleures conditions, leur cerveau socio-émotionnel, c'est à nous parents, à apprendre à gérer nos émotions dans un premier temps.Pendant cette discussion, Cindy vous transmettra de nombreuses tips pour arriver à aider nos enfants à étendre leurs capacités d'auto-régulation.Ici vous apprendrez les termes de modèle tripartite, de ER et de processus interpersonnel.Cindy rappelle aussi, que c'est à travers les jeux, que nos enfants arrivent le mieux à comprendre les règles que contient notre monde !Je vous souhaite une très bonne écouteC'était Cindy Hovington, neuroscientifique, créatrice de Curious NeuronJe suis Clémentine Sarlat, vôtre hôte. Si vous avez aimé cet épisode n'hésitez pas à mettre 5 étoiles ou le partager sur les réseaux sociaux @ lamatrescenceLe podcast vient de reprendre après une longue pause bébé, si vous cherchez un thème particulier, allez sur le site www.lamatrescence.fr pour trouver votre bonheur et le mettre dans vos oreilles. Il y a déjà plus de 110 épisodes.Cet épisode a été produit par Mini MinoisPrenez soin de vousA la semaine prochaine Vous pouvez consulter notre politique de confidentialité sur https://art19.com/privacy ainsi que la notice de confidentialité de la Californie sur https://art19.com/privacy#do-not-sell-my-info.

Dr. Hovington has a Bachelor of Science degree in Clinical exercise Physiology and a Master's in Rehabilitation Science from Queen's University in Kingston, Ontario. She completed a Post- Doctoral Fellow at McGill in Education . She received her PHD in Neuroscience also from McGill University. Dr. Hovington is the recipient of six awards and is the author of eight journal articles. After becoming a mom for the first time in 2015, I learned that there were very few evidence-based resources available to support parents. I left academia to stay home with my 3 children and decided that I needed to create a reliable and science-backed resource that ALL parents can access. This is how Curious Neuron was born and has grown into a community of over 50,000 international parents. By making science accessible to parents, we make informed decisions about our children and develop tools and skills that help us and our children thrive.  Dr. Hovington has published her work in psychological and educational journals including Neurorehabilitation and Neural Repair, BMC Psychiatry, Schizophrenia and Science and Children.  She is a parenting contributor for CJAD800 and has appeared on Global News Montreal.  She has given webinars for Learn Quebec, The Ontario Society of Occupational Therapists, The Society for functional Near-Infrared Spectroscopy 2021 conference and more.  Curious Neuron and Dr. Hovington's work has been highlighted in Canadian, US and UK magazines. Click here to learn more about her media appearances.  She has worked with companies including Pampers, Pok Pok, Brightlobe, Edx Education, Dadditude, Grin Natural, Groops, Peanut and more.

Transitioning into daycare can be stressful for both the parents and the child. In today's episode (the final episode of season 3!), I discuss the research around daycare transitions also known as the adaptation phase. I discuss how to help a child build a connection with their new caregiver and what I believe should be the procedure in all daycares. If your daycare can't allow you to join your child at the daycare, I offer alternatives to help minimize the stress for your child on their first day.  Whether you have a baby, toddler, preschooler or your child is starting daycare, preschool, or meeting a new nanny, this episode will be your guide! Subscribe to our new YouTube Channel to watch the podcast!Our sponsors:Cindy Hovington is the co-founder of Wondergrade, an app that helps both children and parents develop emotion regulation skills. Download the Wondergrade App HERE and follow us on Instagram here @wondergradeThank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.Please leave a rating for our podcast on iTunes!Join our community:Instagram: @curious_neuronWebsite: www.curiousneuron.comPodcast website: www.curiousneuron.com/curiousneuronpodcast

The American Academy of Pediatrics recommends NO screen time younger than 18 months and very little screen time (

Today's episode is a solo episode with Cindy Hovington, Ph.D. founder of Curious Neuron. With the new school year approaching, you might be wondering if your child is ready to either start school for the first time or to return. I walk you through 5 important skills you work on with your child (through play or conversation). These 5 skills have been suggested by research to be important for a child's academic success. Listen to this short episode and take your notepad out! Our sponsors:Cindy Hovington is the co-founder of Wondergrade, an app that helps both children and parents develop emotion regulation skills. Download the Wondergrade App HERE and follow us on Instagram here @wondergradeThank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.Please leave a rating for our podcast on iTunes!Join our community:Instagram: @curious_neuronWebsite: www.curiousneuron.comPodcast website: www.curiousneuron.com/curiousneuronpodcast

3 tips or conversations I wish someone would have told me when I was expecting my first child. In today's episode, our host, Dr. Cindy Hovington, discusses some tips she wishes she would have received when she was expecting her first child. We often get advice as new parents. How should we hold our baby? How should we feed them? Where should they sleep? However, in today's episode, we move past this type of advice and dig deeper into what all new parents should think of. Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.Please leave a rating for our podcast on iTunes!Join our community:Instagram: @curious_neuronWebsite: www.curiousneuron.comPodcast website: www.curiousneuron.com/curiousneuronpodcastThe Podcast Tackling Men's Mental HealthSimple lifestyle advice to help men and their families take action for better well-being.Listen on: Apple Podcasts Spotify

EP193. Dr. Hovington of Curious Neuron is back! Topics covered in this episode include: how own childhood effects our emotions, behaviours, and parenting? What does regulating emotions mean and how do we do it? And, what is the tripartite model of parental socialization? RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast Dr. CINDY HOVINGTON Instagram: @curious_neuron Website: www.curiousneuron.com SPONSORS Little Passports. PureHealth. Coterie. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest this week is Dr. Cindy Hovington. In this episode, Dr. Cindy and I discuss research-based parenting and navigating the endless opinions and conflicting information online and on social media.  We discuss a more practical guide to parenting with flexible guideposts and distinguishing between research vs opinion, and what works for your family. There's actually a lot of science behind parenting, including parenting styles, discipline strategies, play,  sleep, and more. Today we will go over resources and questions to ask yourself so you can feel more confident in your parenting. Dr. Cindy Hovington is a mom of three with a doctorate degree in neuroscience. Cindy is the founder of Curious Neuron, a parenting resource that translates child development and parenting research into applicable advice. She's also the host of The Curious Neuron podcast. Her goal is to help parents learn how to nurture their child's brain development, while also remembering that parents need to nurture themselves. You can find Curious Neuron and the community on Instagram.   Episode Takeaways: Dr. Hovington & Neuroscience w/ Parent Research … 00:01:27 Relationship to Media, Social Media, & Self Care … 00:08:58 Are You Triggered in the Content Because It's True? … 00:15:05 Is Expecting Perfection of Yourself Causing Issues? … 00:20:25 Most Important Advice from Science & Parenting … 00:26:00 Do Boundaries Lead to Mental Health Problems? … 00:30:54 Brain Development and Applying it to Parenting … 00:34:45 Developmental Stages with Executive Function Delays … 00:40:50 Educational Toys Are Not Play: What Research Shows … 00:44:55 Resources and Episode Wrap Up … 00:49:07   Connect with Dr. Nicole Beurkens on... Instagram Facebook Drbeurkens.com  

Nobody likes when their child has a melt down. Wouldn't you like to have a better understanding of what triggers tantrums and how to help your child self regulate instead of self implode?  In this episode of Yoga|Birth|Babies, I speak with neuroscientist and founder of Curious Neuron, Dr. Cindy Hovington, Ph.D. who shares ways to manage tantrums according to science! She explains what is happening in your child's brain during a tantrum and offers ideas to help your child emotionally regulate to lessen tantrums. Most importantly, Dr. Hovington offers suggestions for parents to stay calm during a tantrum. Support Our Sponsors: Hello Fresh: America's #1 meal kit! Go to HelloFresh.com/ybb14 and use code ybb14 for up to 14 free meals AND 3 free gifts! Boober: Looking for a  lactation support, birth doulas, mental health therapists, and postpartum doulas. Use the code PYC to get 10% off your first service atwww.getboober.com Green Chef The #1 Meal Kit for Eating Well Go to GreenChef.com/ybb10 and use code ybb10 to get 10 Free Meals including free shipping! Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Cindy Hovington gives parenting advice backed by science on her wonderful blog, The Curious Neuron, which helps parents create a safe container for their young children to thrive.  Conscious parenting is often easier said than done, especially when your kid is learning to express themselves vocally. Taking emotional cues from tears and fighting is hard, but Cindy breaks down the different ways to navigate the tantrums, time outs and use them as opportunities to emotionally regulate. It's not all about damage control. You'll also learn how to help your child's imagination run free through simple play (over expensive toys) and downtime and prepare them for big transitions such as school or a future sibling.  You will learn about... Dealing with children's emotions  How to show up for your child in every environment  Asking for help and the importance of self care  Building social-emotional skills  Supporting your child's development through (risky) play  Dealing with parental judgement with other parents  Healthy screen time in the home Getting kids ready for big changes   Resources: Website: https://www.curiousneuron.com/ (curiousneuron.com) Podcast: https://www.curiousneuron.com/curiousneuronpodcast (The Curious Neuron) Instagram: https://www.instagram.com/curious_neuron/ (@curious_neuron) Thank you to our sponsor, IIN. Access a free sample class and learn how you can save 30% on tuition, visit https://www.integrativenutrition.com/podcast/bewell?utm_campaign=podcast&utm_channel=PaidAd&utm_content=mar2021&utm_medium=Partners&utm_source=bewell (integrativenutrition.com/bewell). Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)

We're privileged to be joined by Dr. Cindy Hovington for this episode. Cindy is a PhD Neuroscientist. She is a child development and parenting expert. Her company, https://www.curiousneuron.com (Curious Neuron), provides research-backed parenting advice to parents and caregivers. The crux of this podcast is to get to the heart of what it takes for a person to achieve their potential. So what better place to start this endeavour than at childhood? To look at what it takes for parents to be the best they can be so that they can raise their children to be the best they can be? What we covered in this conversation: - Cindy's journey from working in mental health to building https://www.curiousneuron.com (Curious Neuron) - The 3 core pillars of https://www.curiousneuron.com (Curious Neuron): why it starts with the parent and not the child. - Being a Neuroscientist Mum - how research has shaped her parenting - The anxiety of parenthood - Post-partum depression doesn't only happen to mothers: the unspoken effects of becoming a father - Factors contributing to post-partum mental health issues - Helping fathers understand their role during the confusing times of their child's infancy - The strange phenomenon of Couvade Syndrome - Why do some women regret having children? - The hardships and intricacies of parenthood seem like the world's best kept secret - It's normal to not feel mentally well all the time as a parent - Gaining confidence as a parent: the 5 pillars of mindfulness - Labelling children is damaging for their growth as people - Why play is indispensable for a child's development, including play fighting and other risky play - The negative consequences of the pandemic on children's mental health: what can we do about it? - The resources and services available from https://www.curiousneuron.com (Curious Neuron) - ...and more Follow Curious Neuron on Instagram: https://instagram.com/curious_neuron (https://instagram.com/curious_neuron) Check out Cindy's website for her podcast, her support services, and to download her FREE 30-page Parenting Toolkit: https://www.curiousneuron.com (https://www.curiousneuron.com) Thank you for tuning in! Sign up for our newsletter to be the first to get notified about new episodes, to have the exclusive opportunity to submit questions to guests, and get the latest news about the goings on of the podcast: https://gurindersandhu.com/evolve-achieve-thrive-podcast (https://gurindersandhu.com/evolve-achieve-thrive-podcast) Follow the show on Instagram: https://instagram.com/evolveachievethrive (https://instagram.com/evolveachievethrive) Follow Gurinder: https://instagram.com/gsandhucoach (https://instagram.com/gsandhucoach) Follow Jude: https://instagram.com/jude_hirschheimer (https://instagram.com/jude_hirschheimer) If you enjoy this episode, please share it with your friends and leave a rating & review to help us get the show out there for more people like you to enjoy. Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!

Alex and Shane discuss their entire family getting sick, COVID testing, Shane's willingness to fight for the superiority of Anthony Bourdain, and Blippi's TikTok imposter.    Dr. Cindy Hovington of Curious Neuron dicusses parenting through a neuroscientist lens, hitting topics like screen time (and what it can do to our children's development), how kids are impacted by stressed out and/or fighting parents, postpartum depression in dads, and the importance of meaningful play.   Anneliese King of Shitty Mommy Moments candidly chats motherhood, the toughest parts of parenting and marriage, the myth of perfection, and the beauty of a community.   Listener questions are answered in the mailbag segment, hitting topics like kitten origin stories, swimming tips, relationship ruts, and holding babies oddly in photos (a la Emily Ratajkowski or Alex).   . . . . . . . . . . . . . . . . . . . . . . . . .    This episode is proudly supported by:   The Dove Self Esteem Project is the worlds largest provider of self-esteem education. Dove has partnered with educators around the world to provide evidence-based printable resources to help young girls and boy's reach their full potential. You can find those at https://bit.ly/36FQxbd   Mabel's Labels - visit www.mabelslabels.ca to start creating your very own labels, and use promo code THISFAMILYTREE15 for 15% your order!   Mini Mioche - use promo code THISFAMILYTREE15 at www.minimioche.com for 15% off of your ethically made, organic, and sustainable kids' apparel.   Bravado Designs - Use promo code THISFAMILYTREE20 for 20% off of what will become your favourite nursing bra at www.bravadodesigns.com, or try their new Everyday Collection (not nursing bras/no clips/for all womxn) at ca.bravadodesigns.com.   Seedlip - Go to www.seedlipdrinks.com or www.seedlipdrinks.ca, and use promo code THISFAMILYTREE10 for 10% off the world's first nonalcoholic spirit!   My Brest Friend - Buy the #1 choice of nursing pillow by moms and lactation consultants, at www.buybuybaby.com, www.target.com, www.walmart.com, and www.babylist.com! 

EP90. As parents, all we hear about is how bad screens are for kids. We are bombarded with guidelines about how much screen time kids should get and what kinds of shows they should be watching. Dr. Cindy Hovington breaks down what the research actually says about screens. She gives us tips for how to manage screen time at home, she tells us what her favourite kids shows are, and she stresses the importance of balance when it comes to screens and other activities.  This episode is sponsored by Spade & Sparrows. Visit www.spadeandsparrows.com to get your hands on a bottle of delicious wine! THE MOM ROOM: Instagram: @themomroompodcast | @the.mom.room www.themomroompodcast.com TikTok: @the.mom.room Facebook Community DR. CINDY HOVINGTON Instagram: @curious_neuron Listen to The Curious Neuron Podcast www.curiousneuron.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We are re-launching the Curious Neuron Podcast! New episodes every Friday! We will keep them short and sweet because we know you are short on time. We will return our focus to summarizing research focused on parenting and child development. I have never taken the time to chat about myself and how Curious Neuron was created. Today, my new co-host, Marion Van Horn, interviews me! We chat about Curious Neuron's humble beginnings and my research during my doctorate degree.If you enjoyed, this episode, please rate it on 5 stars and leave us a review on iTunes (it lets us know you want more episodes and feeds the podcast gods haha!)Thank you to the Tanenbaum Open Science Institute at The Neuro for sponsoring the Curious Neuron Podcast.To read the show notes and get the links to the research studies mentioned in this episode visit: https://www.curiousneuron.com/podcast/2021/5/7/episode-25-the-birth-story-of-curious-neuronFollow us on Instagram:https://www.instagram.com/curious_neuron/

Episode - 1 - Edx Education in Conversation, Dr Cindy Hovington PhD, founder of Curious Neurons, In Conversation with Edx Education (Canada) Talking homeschooling with Dr Cindy Hovington from Curious Neuron and Anel Lestage @athomeschoolandplay. Let's talk routine, work/life balance and simple play ideas at home. Happy homeschooling!