Podcasts about emotional fortitude

Send us a textPodcast Description: Have you ever felt overwhelmed by the leadership journey you're on? Do you find yourself struggling to piece together your purpose and the true essence of leadership?It's time to step into a new era of leadership—one where emotional intelligence, resilience, and empowered decision-making are at the core of everything you do. In today's episode, we're diving into the evolution of She Leads Authentically as we reflect on the transformative journey that Season 1 sparked.Join me as I share how our community has grown, how we've bridged the gaps in traditional leadership training, and why self-mastery is the key to sustainable leadership. If you've ever felt like your leadership efforts aren't aligned with your deeper sense of purpose or that burnout and self-doubt are holding you back, this episode is for you.Tune in as we explore how to lead authentically and with emotional fortitude—transforming not just your leadership style but also the way you approach life and work. Ready to redefine success and break through your leadership ceilings? Tune in to find out more.Resources mentioned in the show:Let's work together request an Authentic Chat with me about my Signature Leadership Accelerators: https://calendly.com/kemerlinrrich/30min?month=2024-04For more about me, resources, and shownotes, please visit:https://www.kemerlinrich.com/blog-3-1/welcome-back-to-season-2-staying-committed-to-myself

Send us a Text Message.Join us on a journey to Sweden, where we met with our expert guest from Paris. When chronic illness burdens a family, where do they find strength and guidance? Caitlin Dwyer, drawing from her professional experience at the Children's Hospital of Philadelphia and her personal battle with her parent's cancer, joins us to explore the intricate world of caregiving. Her stories illuminate the resilience within caregivers and those enduring chronic illness.In this episode, we delve into the challenging realities of caring for a child with a relentless illness, making difficult decisions for terminally ill parents, and the often-unseen struggles of caregivers themselves. Caitlin's personal narrative, intertwined with her professional insights, emphasizes the critical need for caregiver support. She underscores the importance of self-compassion, coping skills, and robust support systems, shedding light on the emotional journey often overshadowed by the physical demands of caregiving.Our heartfelt conversation concludes with valuable lessons on setting boundaries and self-care strategies to prevent caregiver burnout. Caitlin's transition from therapist to coach empowers women balancing careers and caregiving responsibilities, offering strategies for achieving a balanced life. This episode is a powerful reminder: within the shared wisdom of our experiences, we find solace and strength, knowing we are never alone.Don't miss this episode—it's a beacon of hope and practical advice for anyone touched by the caregiving journey.Caitlin Dwyer Coaching | Coaching for CaregiversHomepage - Caitlin Dwyer TherapyCheck us on Social Media:Facebook:  @RecoveryCollectiveMdYouTube: @RecoveryCollectiveInstagram: @recovery_collective_mdTikTok: @lukederecoverycollectiveNew Episodes are released every other Monday.Please send your questions to: luke@recoverycollectivemd.comThanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all thing's health and wellness.The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.Support the Show.

In today's episode Kevin Miller joins us to share his story of going from buying businesses that were on growth trajectories and seeing them falter to 3Xing his current business and putting it into a 10x trajectory on top of that.We cover the 5 part framework that enabled him to find more business success, but also what allowed him to show up in a better way for his girlfriend, family and most importantly himself.Topics covered:His unique process to make things that used to seem really hard less difficult.The difference between people who don't like where they are vs. those who are willing to do something about itWhat gave him permission to change and to get helpThe “Bacon people”Creating an environment where the baseline is higher than your old peakTo connect with Kevin:https://kevinmiller.info *To apply to the Arena Mindset Accelerator: https://itamarmarani.com/apply Get the complete nothing held back Emotional Fortitude micro course: https://Itamarmarani.com/courseSign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3ideas

Mike Brown, a former F-18 pilot and entrepreneur with an 8 figure exit, turned wealth advisor joins us to talk money stories and why entrepreneurs hold themselves back from true financial success.In this gem of an episode we cover:Why we only allow ourselves to be as successful as we feel we deserve & what to do about itThe 10 money stories that cause subconscious interferenceOffensive trait vs defensive traitWe also cover money stories of billionaires that Mike and I know and a framework to uncover what money story is holding you back.To learn more about Mike and his Unbreakable Wealth system:Social: https://www.instagram.com/mbrown.co/Unbreakable Wealth Newsletter: https://unbreakablewealth.com/newsletter/Unbreakable Wealth Application: https://unbreakablewealth.com/application/ *To apply to the Arena Mindset Accelerator: https://itamarmarani.com/apply Get the complete nothing held back Emotional Fortitude micro course: https://Itamarmarani.com/courseSign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3ideas

In this edition of The Whiteboard with Josh Elliott-Wolfe and Thomas Drance, the guys look back at a crazy game between the Canucks and Wild that saw a combined 17 goals and 3 separate hattricks. They comment on the team's ability to bounce back in the face of adversity, and whether they will be up to the task when the games ramp up in the playoffs. Arshdeep Bains's NHL debut against the Avalanche takes their focus in the headlines. They also delve into the "Tanefin" sweepstakes and Phil Kessel's progress in Abbotsford. As always the guys run through the playoff forcast and betting odds.  This podcast is produced by Dominic Sramaty & Lina SetaghianThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

Ever wondered why you made such a bad decision about that employee you hoped would work out or the project you really want to see succeed? In this episode, Itamar and Alex break down why the projects that we're most invested in often bring the worst out of us and how to avoid that. They cover:How to avoid our blindspots“The Set” and the 4 step process to avoid ineffective decisionsThe 2 most common mistakes that keep entrepreneurs stuck with poor strategiesHow to know when it's time to change strategy vs. when you simply need more time or effortWhy we rebranded the podcastIf you enjoyed the podcast please share it with someone you know should be achieving more than they currently are!For free access to the AI bot to help you uncover “The Set” and where you might have blindspots go HERE. Just note that it requires a ChatGPT Plus account to use.*To apply to the Arena Mindset Accelerator: https://itamarmarani.com/apply Get the complete nothing held back Emotional Fortitude micro course: https://Itamarmarani.com/courseSign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3ideas

In today's podcast Itamar shares a quick high impact workshop on how to set yourself up to WIN BIG in 2024. It covers:Figuring out the one key action that will make the biggest impact for you in 2024How to avoid the “Emotion Focused” vs “Problem Focused” trapA simple question to remove emotional and mental blindspotsWhat's your one big thing for 2024? Share it with us at IM@ItamarMarani.com*To apply to the Arena Mindset Accelerator: https://itamarmarani.com/apply Get the complete nothing held back Emotional Fortitude micro course: https://Itamarmarani.com/courseSign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3ideas

“Show me a man who hasn't failed and I'll show you a man who hasn't tried”On today's episode we give you a step-by-step guide on how to debrief your 2023 like an elite special forces operator. Itamar also shares his personal shortcomings and lessons from the year.We cover:Why people avoid debriefingFailurePoor Debrief vs Effective DebriefThe “secret sauce question”Is celebrating wins beneficial To download the slides and questions mentioned, go to www.itamarmarani.com/debrief2023To watch on YouTube go to https://youtu.be/nmUVk0N26X4P.S. What's been your biggest lesson this year?*To apply to the Arena Mindset Accelerator: https://itamarmarani.com/apply Get the complete nothing held back Emotional Fortitude micro course: https://Itamarmarani.com/courseSign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3ideas

“If you want to be a strong, confident man, you must be able to take pride in the fact that you see yourself as a better man than most.” In today's episode, we break down this highly controversial and “triggering” statement. Main topics covered:Effective vs ineffective humilityWhy humility can be dangerous for menThe 3 part system to being able to set aggressive goals and have high self-confidence when pursuing them without losing your effective humility*To apply to the Arena Mindset Accelerator: https://itamarmarani.com/apply Get the complete nothing held back Emotional Fortitude micro course: https://Itamarmarani.com/courseSign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3ideas

“You shouldn't judge people?” Well, why not?Who came up with this PC nonsense that you shouldn't judge?In today's episode we'll cover:Why you should judge peopleHow to do that effectively in order to grow yourself without putting others downThe 1 emotional divide that separates those who can judge effectively and those who get emotional and volatile.*To apply to the Arena Mindset Accelerator: https://itamarmarani.com/apply Get the complete nothing held back Emotional Fortitude micro course: https://Itamarmarani.com/courseSign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3ideas

“How do I stop negative thinking and switch to more positive thinking?”In today's episode Itamar and Alex dive into why that question itself can cause so many people to fall short of their potential and also live an unpleasant life.They cover:The downside of the positive thinking trapPassive vs. Active mindsetsWhy trying to be a positive person and following morning routines can build anxiety

“There's this constant pressure of chasing successful results”Paradoxically, sometimes focusing on results can actually lead to worse results. In this episode of The Coaching Series, Dave shares his challenges from this past year and why he's hit a rut.Itamar and Dave cover how to overcome fear of abandonment, disregard fear of judgment and how those two cause people to fixate on the wrong things. Listen in to understand why the episode concludes with, "If you try to get the trophy, you'll miss the target. But if you aim for the target, you get the trophy."

Today we're going to talk about why focusing on limiting beliefs is an amateurish and outdated approach to mindset, emotional fortitude and the whole field of RESULTS oriented inner work.We break down:Why trying to figure out your limiting beliefs can actually keep you in the darkHow to flush out your blindspots and see what's actually holding back your successThe #1 pokey question to ask if someone (or yourself) isn't willing to let go of a belief they know is both holding them back and is just not true.Free access to the course on how to uncover mental blindspots and win:https://itamarmarani.com/efcourse/

Itamar's personal account of the unprecedented situation in Israel, the Hammas terror attacks against innocent civilians and his frameworks on maintaining a winning mindset during crisis, chaos and dark times. The difference between acute and chronic stress and how to handle each How to be useful during times of crisis How to effectively support and communicate with those affected by crisis + a template Links for Donations. These organizations have been vetted for legitimacy.  JGive - National Emergency Fund to Aid War Victims - All donations to JGive are Article 46 tax-deductibleEntrepreneurs United for EO Israel - Jewish National Fund USA

Do you want to unlock your greatest potential in business and achieve incredible results? In this special podcast episode, Jaryd Krause has invited Itamar Marani, who will share his expertise in emotional intelligence. Itamar's unique journey defied conventional education. He skipped university, immersing himself in real-world learning. At 18, he joined an elite Israeli Special Forces unit, engaging in a decade-long tenure in international counter-terrorism. In 2008, he became the youngest graduate of Israel's Air Marshal program. With a Brazilian Jiu Jitsu black belt, he excelled globally and led diverse teams, overseeing substantial assets as a billionaire's security chief for three years before departing due to ethical concerns. A close encounter with Al Qaeda while undercover spurred mentorship from Mossad's head psychologist.  Now, through "The Arena," Itamar nurtures emotional fortitude and an effective mindset among entrepreneurs. Over 100 such individuals have benefited from his guidance, rooted in his multifaceted background encompassing special forces, counter-terrorism, psychological mentorship, and athletic achievement. His goal remains—equipping entrepreneurs with practical resilience and a mindset devoid of empty motivation. Today, here are the interesting topics that they have talked about: What holds people back from achieving incredible results? Why can some people come in guns blazing and get results while others are slower? And how do you uncover what is not true for you that's holding you back, and how do you give yourself the space to re-shape your beliefs? They also discussed how and why men may find it challenging to feel emotions and learn the cues they need to listen to in order to make incredibly impactful decisions. How was emotional intelligence for myself and Itamar one of the best things for our growth? Lastly, Itamar shares a really cool story of his that pushed him to work on his emotional intelligence. Check out this episode and unleash your full potential in life and in business. Smash the ‘Play' button to get started.   Episode Highlights   04:30 The metal blocks that stop entrepreneurs from scaling their businesses 12:20 Is suffering a good thing to grow as a person? 19:30 How does having a clear view of reality help you achieve results? 28:25 Why stick to your values in the early stages of the business? 39:20 Feelings are not facts! 42:48 Why do people struggle with working on their emotions? Key Takeaways   ➥ Continuing to do what has always worked may yield decent results, but it may not be the most efficient or effective way to achieve a goal. ➥ Fears can manifest as beliefs that hinder progress. Identifying these beliefs is crucial to understanding the source of resistance and reluctance to take necessary actions. ➥ It's essential to examine and question the beliefs that may hold entrepreneurs back from exploring new opportunities and approaches in their post-exit ventures. ➥ People may feel pressured to follow certain actions or paths based on societal expectations. It's essential to evaluate whether these actions align with personal goals and values.   About The Guest Itamar Marani didn't go to university because he was getting an intense real world education. At age 18, he was drafted into the most elite unit in the Israeli Special Forces and spent over 10 years in federal and private international counter-terrorism units. In 2008, he graduated from the Israeli Shin Bet's prestigious Air Marshal program as the youngest person in the country's history. He's a Brazilian Jiu Jitsu black belt under a 9x time World Champion and was ranked in the top 10 in the world at the amateur level. He led multinational teams of Navy Seals and other Special Forces veterans and managed assets in the 9-figure range as the chief of security for a billionaire, but he quit after 3 years because of the lack of integrity in the work environment. While working undercover abroad, he had a very close call with Al Qaeda that led to him working with and being mentored by the Israeli Mossad's head psychologist. He now leads "The Arena," which is a mindset accelerator focused on emotional fortitude and an effective mindset for entrepreneurs. He's helped over 100 6-8 figure entrepreneurs evolve into better versions of themselves through group and private coaching His mission is to share everything he's learned in the Israeli special forces, international counterterrorism, working with the Mossad's top psychologist and being an internationally ranked BJJ athlete. His focus is to help people forge an effective mindset, build emotional Emotional Fortitude and become the entrepreneurs they're capable of being (without any fluff or motivational BS).     Connect with Itamar Marani   ➥ Website: https://itamarmarani.com/BOB➥ Podcast: https://itamarmarani.com/podcast   Resource Links   ➥ Sell your business to us here - https://www.buyingonlinebusinesses.co/sellyourbusiness ➥ Buying Online Businesses Website - https://buyingonlinebusinesses.com ➥ Download the Due Diligence Framework - https://buyingonlinebusinesses.com/freeresources/ ➥ Sonic Writer (AI Content Generator) - https://bit.ly/3ZjHRPX ➥ Generatepress (Fastest Wordpress Theme for blogs) - https://bit.ly/3LcD66i ➥ Rank Math (Wordpress SEO Plugin) - https://bit.ly/3Acyjf4 *This post may contain affiliate links, so we may earn a small commission when you make a purchase through links on our site/posts at no additional cost to you.See omnystudio.com/listener for privacy information.

This is a classic episode from The Elite Foundations archives. Itamar and Dr. Emil go into a deep dive into the subject of boundaries. Setting boundaries has been a very real struggle that Itamar consistently sees in his clients. Listen in for Itamar's unexpected take on why most people fail to set and maintain their boundaries.We cover: Why setting boundaries is a waste of time and what to do instead The #1 thing that you need to have before boundary settingHow to stop people pleasing

In a case study/workshop episode we cover who needs to put a chip on their shoulder and who probably needs to let go of the one they already have.We cover:The one question that helped three 7-8 figure entrepreneurs become cooler operatorsWhat's “Harder than pushing harder”How to judge if you should or shouldn't let go of the chip on your shoulderTo access the resources mentioned in the episode:www.itamarmarani.com/pod-35-bonusTo watch it on YouTube: https://youtu.be/D5udm-cYOX0

In a case study/workshop episode we explore why we struggle to get others to respect our boundaries and how we each have a different “frustration line” that can cause resentment. In this episode we cover:A 7 step framework to set better boundaries, have them respected and get more of what you want out of life and business.The power of being frustrated at a situation instead of a person.The 4 rules of boundary settingTo access the resources mentioned in the episode:www.itamarmarani.com/pod-34-bonusTo watch it on YouTube: https://youtu.be/uoRuNNTLd0I

In this episode, Rory, a graduate of The Arena Mindset Accelerator joins Itamar and Emil. Rory talks about the transformation he had and how he came to terms with the fact that he didn't need to become more, but just realized that he already is more than he gives himself credit for. As a trained therapist himself, the co-founder of Counselling Tutor, and an award-winning educator Rory also shared a unique perspective on therapy vs coaching.

In this episode Itamar speaks with special guest Andy Morgan, founder of Ripped Body.com, about why you can't hack the foundational discipline and relying on shortcuts leads to mental fragility. “People don't want to take responsibility for actually helping themselves out there hoping from some external fix can save themselves.”In today's episode we cover:Why biohacking becomes a dependency that can make you mentally weak.The allure of the silver bullet instead of foundational discipline.Why people will fall for things that are too good to be true because they're looking for something external to save them instead of taking responsibility for their lives. Link to Andy's website: www.rippedbody.com Link to Andy's podcast: https://podcast.rippedbody.com/

In this special episode Itamar is Interviewed by Andre Lugo, a specialist in behavior change and theory of constraints.After researching Itamar's system, Andre reached out with what he put together. The interview ranges from Andre himself being vulnerable in the hot seat and getting coached to breaking down:Why you should clarify your goals before working on your mindsetHow to recognize the point of power and avoid making regrettable decisionsHow to choose consulting clients that will be both enjoyable to work with and get resultsTo connect with Andre: https://www.linkedin.com/in/andre-lugo/

Julian had a 7 figure SEO company but he was in his words “doing too much, being burnt out and not being efficient”.He joins today's podcast to share the 2 main levers that allowed him to grow revenue and profit in his company while reducing staff and creating a more calm and focused environment.Tune in to learn what specific data can resolve emotional struggles in business and why resolving a fear of judgment can be a cure for burnout.To connect with Julian:https://juliangoldie.com/ https://www.youtube.com/@JulianGoldieSEO

Sherry Walling, joins us to talk about grief, managing stress and her new book “Touching Two Worlds”.Sherry warns against common pitfalls around loss to be cautious of. Things such as building an identity around losses and feeling entitled to certain behaviors or privileges because of them. We also cover acute vs chronic stress and when is the right time to process loss.To learn more about Sherry's latest book go here: https://www.touchingtwoworlds.com/

Are you tired of feeling stuck in your business or personal life?   Then it's time to shift your mindset and focus on building your emotional fortitude. In this episode of The Happy Hustle Podcast, we're diving deep into the power of emotional fortitude with mindset coach, Itamar Marani. Itamar and I talk about the motivation fallacy, 3 core fears that drive human behavior, and his Emotional Fortitude System.   As a former Israeli special force and undercover agent, Itamar has learned firsthand the importance of resilience and the mindset necessary for success in high-stakes situations. He now shares his expertise with clients around the world, helping them to develop a millionaire mindset that is both sustainable and effective.   Itamar's approach to developing a millionaire mindset is grounded in emotional fortitude and a sustainable approach to success. By focusing on reducing internal resistance and living out new values through clear rules and systems, you can achieve your goals and live a life of purpose and fulfillment. If you're ready to shift your mindset and take your life to the next level, you can get Itamar's free micro-course at  itamarmarani.com/happyhustler.   Don't wait any longer to achieve the success and happiness you deserve. Discover the power of emotional fortitude now!   Connect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured  Get a free copy of his new book,  The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustlebook.com/  Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course http://www.thehappyhustle.com/JourneyApply to the Montana Mastermind Epic Camping Adventure https://caryjack.com/montana “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsor Did you know that 4 out of 5 Americans are magnesium deficient?  And almost everyone is at suboptimal levels. And that's a big problem because magnesium is involved in more than 600 biochemical reactions in our body. Now here's what most people DON'T know: taking just any magnesium supplement won't solve your problem because most supplements use the cheapest kinds that your body can't use or absorb. That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. When you get all 7 critical forms of magnesium, pretty much every function in your body gets upgraded... from your brain... to your sleep... pain, and inflammation...and less stress. BiOptimizers only offers this discount once a year, so don't miss out. Just go to www.bioptimizers.com/happy and enter code happy10 to get 10% off any order.   I assure you that all BiOptimizers supplements are best in class. If for some reason you feel differently, you can get a full refund, no questions asked. They are so confident that they offer a 365-day money-back guarantee!

Does beating yourself up to go harder get you better results?In today's podcast John Ainsworth, an Arena Alumni, joins us to share the steps he took to understand and then let go of the chip on his shoulder and how that's created 4 consecutive record breaking months.We talk about distorted views of reality, why a lot of entrepreneurs believe they're intrinsically lazy and the ineffective ways they try to compensate for that.

Max Hertan, a former 1:1 client of Itamar's joins us for today's episode. He touches on his journey to building an 8 figure agency, but we really dive into the meatier and more personal aspects of life and growth.Why some avoid it, why some don't accept a part of the process and why external missions have an expiration date for high achievers.Max also shares his perspective on how he lives a happy life through integrity and why that requires accepting a period of uncertainty that few are willing to accept.To learn more about Max and his YouTube channel packed with business gems go to:https://www.youtube.com/@maxhertanytTo watch the specific videos mentioned:I Spent $100k on Life Coaches… Here's What I Learned: https://www.youtube.com/watch?v=rmAvPkZAWD0How to be Happier Using Trackinghttps://www.youtube.com/watch?v=xNQTGsQivpM 

Are you going about creating clarity from the outside in or from the inside out?In today's episode Itamar and Dr. Emil breakdown the most common mistake that stops entrepreneurs from getting clarity on what they truly want.They cover:How to avoid mimetic desireInternal feelings vs. External accomplishments and goalThe powerful “announcement” questionTo get the complimentary micro course mentioned at the end of the episode:https://itamarmarani.com/efcourse/

Is the reason you're not taking action a valid logical concern or simply an emotional worry?In today's episode Itamar shares the Mindset framework he uses to help clients figure out the most effective path to achieve what they want and have the confidence to action the plan.Key points covered:The 2 questions that clarify the path of least (technical) resistanceEmotional Worry vs. Logical ConcernHow to understand Risk, Danger and ControlThe “Courage Razor”Logical Concern vs. Emotional Worry flowchart picture:http://itamarmarani.com/wp-content/uploads/2022/12/Logical-Concern-vs.-Emotional-worry-flowchart-picture.png

When you boil it down, mindset is an access issue.Usually, optimizing for external approval causes us to live in fear and play small. I.e. we only access a bit of our potential.In today's podcast, we cover a case study of Dave, a client of Itamar who had a fear of judgment and abandonment and how he overcame it by optimizing for pride instead.They also share the exact mindset tool he used to:1) Have an $800k day2) 4 out of the top 5 days of his career within a three week period

“It was the ugliest, scariest and ultimately the biggest and most rewarding work of my life”In today's episode Ian Horley, a client of Itamar's joins the podcast to share his transformation on how both his personal life and business have skyrocketed.He opens the kimono and shares his 7 step roadmap on how he was able to shed the need to prove others wrongs and is finally able to focus on what he wants, play his own game, and win massively in both his personal life and business.He also gives his very honest perspective on what makes a good coach vs a “bullshit one.”Get a notepad ready because this episode is packed with practical gems.

The podcast is growing and first off I want to say thank you. Thank you for downloading and trusting me with your time and attention.Our goal is always to give the most helpful tools in as concise a manner as possible and we want to share these tools with more entrepreneurs and high achievers.In short we're looking to have me go on other podcasts and help spread the word.If you run a podcast and would like to have me as a guest please reach out and let's figure out a win/win.If you know someone that does and are open to introducing us that would be greatly appreciated.If you have any great suggestions for podcast for us to go on that would be great (they don't have to be massive as long as people like you listen to them)You can email us the intro to IM@itamarmarani.com or if we're connected through Facebook you can feel free to connect us there as well.Connect at: IM@itamarmarani.comWho dares wins,Itamar

Who's the one person you should crave respect from?What does failure mean about you?Is discomfort a valid sign or a part of the journey?In today's episode Itamar and Dr. Emil summarize the main lessons from the Arena Mindset Accelerator cohort that wrapped up in Q4 of 2022.They share the 4 main points that the Alumni emphasized helped them make a massive shift. P.S. If you want to join the next cohort of the Arena Mindset Accelerator you can apply here:https://itamarmarani.com/apply/

Why do we not do the simple things that we know will lead us to success?In today's episode Itamar shares a recent experience of his. How he recognized an insecurity was pulling him to act in ways that didn't serve him or his business.Itamar and Dr. Emil cover:1) How to spot the root issue of why we sometimes overcomplicate things2) "Why a man who knows his insecurities is a powerful one."

Will your new year's resolution actually make it easier for you to succeed or will it make it more difficult?Will it create a smoother environment that will result in “an upward spiral” or will it end up creating more friction to an already maxed out system?In today's episode Itamar and Dr. Emil cover what to do to actually create a new you in 2023. How to avoid failure as your new year's motivation inevitably fades.For list of prompts mentioned in the episode (no opt-in):https://bit.ly/3BNN3lsTo apply to the Q1 Arena Mindset Accelerator and claim the early bird special: https://itamarmarani.com/apply Subscribe:https://bit.ly/3vzkXYxConnect with Itamar:– Sign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3ideas– Get the complete nothing held back Emotional Fortitude micro course: https://Itamarmarani.com/course– Apply for the 6 week “The Arena Accelerator”: https://itamarmarani.com/acceleratorFollow Itamar on TWITTER: https://twitter.com/itamarmarani Follow Itamar on INSTAGRAM: https://www.instagram.com/itamarmarani/Connect with Itamar on LINKEDIN: https://www.linkedin.com/in/itamarmarani/Connect with Itamar on FACEBOOK: https://www.facebook.com/itamar.marani/www.itamarmarani.com

A follow up to the previous podcast. Itamar and Dr. Emil go more in depth on 2 main issues:1) The Recruiting Method that is a prerequisite to having tough yet productive conversations.2) The difference between you being rude or standing up to someone else who isn't being considerate.Subscribe: https://bit.ly/3vzkXYxConnect with Itamar:- Sign up for "3 Quick Ideas Tuesday" (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3ideas- Get the complete nothing held back Emotional Fortitude micro course: https://Itamarmarani.com/course- Apply for the 6 week "The Arena Accelerator": http://itamarmarani.com/acceleratorFollow Itamar on TWITTER: https://twitter.com/itamarmarani Follow Itamar on INSTAGRAM: https://www.instagram.com/itamarmarani/ Connect with Itamar on LINKEDIN: https://www.linkedin.com/in/itamarmar... Connect with Itamar on FACEBOOK: https://www.facebook.com/itamar.marani/www.itamarmarani.com

Have you ever noticed how people start acting like kids when they visit their family? Even the best of us can revert back to old thought patterns, behaviors and even identities. In this holiday-relevant episode Itamar and Dr. Emil discuss this important topic. How to enjoy your family holiday without having a mindset regression. They cover the two main things to be aware of:1) How to deal with challenging family dynamics.2) How to avoid identity hangovers when you go back to regular life. Happy holidays!Subscribe:https://bit.ly/3vzkXYxConnect with Itamar:– Sign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3ideas– Get the complete nothing held back Emotional Fortitude micro course: https://Itamarmarani.com/course– Apply for the 6 week “The Arena Accelerator”: https://itamarmarani.com/acceleratorFollow Itamar on TWITTER: https://twitter.com/itamarmarani Follow Itamar on INSTAGRAM: https://www.instagram.com/itamarmarani/Connect with Itamar on LINKEDIN: https://www.linkedin.com/in/itamarmarani/Connect with Itamar on FACEBOOK: https://www.facebook.com/itamar.marani/www.itamarmarani.com

In today's world there are tons of FITNESS programs out there to choose from, but it can be intimidating if you don't currently work out or have a fitness ROUTINE like running, spin class, or CrossFit but this is your opportunity to reignite your motivation, discipline, and to take your personal POWER back! The NUMBER 1 place you are going to make the biggest difference in your health and wellness is in the KITCHEN. I can tell you as a former chef who oversaw multiple kitchens in hotels, resorts, corporations and sports arenas that what you CONSUME physically, mentally, and emotionally has a direct impact on your overall health. There was period of in my life when I would eat a tube of chocolate chip cookies in one sitting, and I wouldn't think twice about it until I started having different types of health issues that led me to start QUESTIONING what was going on. Am I getting old? Is this my new way of living? How did I get here? Is there anything I can do to CHANGE this? Why do I feel sad, angry, frustrated, and depressed all the time? These thoughts, feelings, and emotions were the CATALYST in my own life that PROPELLED me into a new way of living....for a while. When you try to do too many new things at one time it is easy to become OVERWHELMED. When you become overwhelmed you go right back to the HABITS and EMOTIONS that keep you feeling STUCK because they are the most FAMILIAR. You may find yourself doing really well on a diet plan but two weeks in you have a semi-significant life event that totally derails your progress, and this is when the negative self-talk starts. It happened again, I never finish anything, I can't do this, this is too hard, or the most difficult to overcome, "I give up!" This is why it's important to start slow and build on your new HABITS. As you CREATE and CELEBRATE your small WINS each day you become more confident, capable, and believe that you can ACCOMPLISH whatever your next goal is. You are now developing RESILIENCE and EMOTIONAL FORTITUDE in the face of doing hard things! CONGRATULATIONS! Right now, is a great OPPORTUNITY to take an inventory of your cabinets. With your current KNOWLEDGE and experience what type of foods do you think are problematic for you? If you are unsure, take a week or two and write down everything that you eat in a day to include your portion size. This will help create AWARENESS around what type of food you eat but I also want you to write down what you are FEELING in that moment. I know exactly what I was FEELING and what I was going through when I turned to the tube of cookies but more on FOOD RELATIONSHIPS later in the program. A great way to START back into a fitness routine is by walking! I know it sounds stupid simple because it is. You don't have to buy any equipment except a solid pair of shoes, and you are on your way. Eventually you will start doing research on zero platform shoe and the benefits of spending more time BAREFOOT. That is definitely worth a Google search! For now, let's focus on the basics and WALK it out!

Often the difference between having an argument instead of a tough yet productive conversation comes down to two things. Clarity and permission.It's about you first getting clear on what you actually want in life and then giving yourself permission to speak up instead of holding things in, letting them pent up and priming yourself for a blowout.In today's podcast Itamar and Dr. Emil dive deep with tools and insights around these subjects and wrap it up by sharing a 6 step framework on how to have a tough yet productive conversation instead of an unproductive fights and arguments.Subscribe:https://bit.ly/3vzkXYxConnect with Itamar:- Sign up for "3 Quick Ideas Tuesday" (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3ideas- Get the complete nothing held back Emotional Fortitude micro course: https://Itamarmarani.com/course- Apply for the 6 week "The Arena Accelerator": http://itamarmarani.com/acceleratorFollow Itamar on TWITTER: https://twitter.com/itamarmarani Follow Itamar on INSTAGRAM: https://www.instagram.com/itamarmarani/Connect with Itamar on LINKEDIN: https://www.linkedin.com/in/itamarmarani/Connect with Itamar on FACEBOOK: https://www.facebook.com/itamar.marani/www.itamarmarani.com

“Mindset is fluffy. It doesn't really work.. Mindset programs have left me feeling pumped for a bit but then it fades and then it's back to square one…”In this episode Itamar and Dr. Emil cover what the difference is between good and bad mindset programs, and how to spot and avoid the bad ones.Listen in to understand why mindset is often deemed as “fluffy, feel-good and woo-woo” and why going a mile wide and an inch deep does not get true results.Subscribe:https://bit.ly/3vzkXYxConnect with Itamar:- Sign up for "3 Quick Ideas Tuesday" (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3ideas- Get the complete nothing held back Emotional Fortitude micro course: https://Itamarmarani.com/course- Apply for the 6 week "The Arena Accelerator": http://itamarmarani.com/acceleratorFollow Itamar on TWITTER: https://twitter.com/itamarmarani Follow Itamar on INSTAGRAM: https://www.instagram.com/itamarmarani/Connect with Itamar on LINKEDIN: https://www.linkedin.com/in/itamarmarani/Connect with Itamar on FACEBOOK: https://www.facebook.com/itamar.marani/www.itamarmarani.com

Are the limits of your language putting a ceiling on your success?In this episode Itamar and Dr. Emil explain how to avoid wasting time on solving the wrong mindset problems. Listen in to understand the one key thing entrepreneurs need to expand to increase their effectiveness and why labels like “imposter syndrome” are sometimes just unhelpful labels that don't get results. Also covered in this episode is the paradox of personal improvement vs. business development and how to leverage one for the other.Subscribe:https://bit.ly/3vzkXYxConnect with Itamar:- Sign up for "3 Quick Ideas Tuesday" (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3ideas- Get the complete nothing held back Emotional Fortitude micro course: https://Itamarmarani.com/course- Apply for the 6 week "The Arena Accelerator": http://itamarmarani.com/acceleratorFollow Itamar on TWITTER: https://twitter.com/itamarmarani Follow Itamar on INSTAGRAM: https://www.instagram.com/itamarmarani/Connect with Itamar on LINKEDIN: https://www.linkedin.com/in/itamarmarani/Connect with Itamar on FACEBOOK: https://www.facebook.com/itamar.marani/www.itamarmarani.com

Is what you want to achieve truly "unreasonable" or is it only unrealistic for someone who's weighed down by fear, self doubt and insecurities?In this nothing held back style episode Itamar and Dr. Emil cover 2 main things:1. The biggest reason why some entrepreneurs achieve BIG things and why other's settle for what they deem possible.2. The nothing held back 6 part system to become the kind of person who keeps achieving “unreasonable” results.Subscribe:https://bit.ly/3vzkXYxConnect with Itamar:- Sign up for "3 Quick Ideas Tuesday" (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3ideas- Get the complete nothing held back Emotional Fortitude micro course: https://Itamarmarani.com/course- Apply for the 6 week "The Arena Accelerator": http://itamarmarani.com/acceleratorFollow Itamar on TWITTER: https://twitter.com/itamarmarani Follow Itamar on INSTAGRAM: https://www.instagram.com/itamarmarani/Connect with Itamar on LINKEDIN: https://www.linkedin.com/in/itamarmarani/Connect with Itamar on FACEBOOK: https://www.facebook.com/itamar.marani/www.itamarmarani.com

In this workshop-style episode, Itamar shares a system to resolve mental blocks, insecurities and fear. Have a notepad ready as he walks you through impactful exercises to: 1) Create clarity on the subconscious mental blocks that influence your behavior. 2) A framework to resolve them 3) A tool to conquer your mind and not let your subconscious dictate your actions... and success. Get access to the FREE course mentioned at itamarmarani.com/courseConnect with Itamar:- Sign up for "3 Quick Ideas Tuesday" (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3ideas- Get the complete nothing held back Emotional Fortitude micro course: https://Itamarmarani.com/course- Apply for the 6 week "The Arena Accelerator": http://itamarmarani.com/acceleratorFollow Itamar on TWITTER: https://twitter.com/itamarmarani Follow Itamar on INSTAGRAM: https://www.instagram.com/itamarmarani/Connect with Itamar on LINKEDIN: https://www.linkedin.com/in/itamarmarani/Connect with Itamar on FACEBOOK: https://www.facebook.com/itamar.marani/www.itamarmarani.com

In this episode, Itamar shares how Nathan, a former client, grew his business from 10k to 70k MRR in a few short months by removing one block.We cover how sometimes what creates the most impact isn't adding anything, it's resolving the things that hold us back. Itamar also introduces the “Hierarchy of Elite Performance” and a simple framework to assess whether you currently need more or less in order to achieve elite performance.Connect with Itamar:- Get the complete, nothing held back, Emotional Fortitude micro course to overcome imposter syndrome: https://Itamarmarani.com/course- Sign up for "3 Quick Ideas Tuesday" (weekly 2 minute newsletter around mindset and emotional fortitude): Join Newsletter - Itamar Marani- Apply for the 6 week "The Arena Accelerator": http://itamarmarani.com/acceleratorLinks:Rising Through Resilience: Itamar Marani of Marani Consulting On The Five Things You Can Do To Become More Resilient During Turbulent Times, An Interview With Savio P. Clementehttps://medium.com/authority-magazine/rising-through-resilience-itamar-marani-of-marani-consulting-on-the-five-things-you-can-do-to-a5e46180a116 Follow Itamar on TWITTER: itamarmaraniFollow Itamar on INSTAGRAM: https://www.instagram.com/itamarmarani/Connect with Itamar on LINKEDIN: https://www.linkedin.com/in/itamarmarani/Connect with Itamar on FACEBOOK: Itamar Maraniwww.itamarmarani.com

In this episode, Itamar shares how Nathan, a former client, grew his business from 10k to 70k MRR in a few short months by removing one block.We cover how sometimes what creates the most impact isn't adding anything, it's resolving the things that hold us back. Itamar also introduces the “Hierarchy of Elite Performance” and a simple framework to assess whether you currently need more or less in order to achieve elite performance.Connect with Itamar:- Get the complete, nothing held back, Emotional Fortitude micro course to overcome imposter syndrome: https://Itamarmarani.com/course- Sign up for "3 Quick Ideas Tuesday" (weekly 2 minute newsletter around mindset and emotional fortitude): Join Newsletter - Itamar Marani- Apply for the 6 week "The Arena Accelerator": http://itamarmarani.com/acceleratorLinks:Rising Through Resilience: Itamar Marani of Marani Consulting On The Five Things You Can Do To Become More Resilient During Turbulent Times, An Interview With Savio P. Clementehttps://medium.com/authority-magazine/rising-through-resilience-itamar-marani-of-marani-consulting-on-the-five-things-you-can-do-to-a5e46180a116 Follow Itamar on TWITTER: itamarmaraniFollow Itamar on INSTAGRAM: https://www.instagram.com/itamarmarani/Connect with Itamar on LINKEDIN: https://www.linkedin.com/in/itamarmarani/Connect with Itamar on FACEBOOK: Itamar Maraniwww.itamarmarani.com

Get the complete, nothing held back, Emotional Fortitude micro course to overcome imposter syndrome: https://Itamarmarani.com/courseIn this episode Ben McAdam joins us to talk about his transformation and how several small steps helped him go from working crazy hours for $5-10k months to making $20-40k a month while working three days a week and traveling full time with his wife and children. Ben shares his unique journey and perspective on what helped him finally overcome the imposter syndrome that years of therapy, books, podcasts and masterminds couldn't help him shake off.(15:01) - Why Ben almost gave up on overcoming his self limitations(20:33) - Ben's Giant Leap/Jump & what you get when you separate emotions from facts(23:48) - The fundamental thing about imposter syndrome (24:49) - One of the Most Aggressive, Cringeworthy & Impactful Intervention Tools of "The Arena"Connect with Itamar:Get the complete, nothing held back, Emotional Fortitude micro course to overcome imposter syndrome: https://Itamarmarani.com/courseSign up for "3 Quick Ideas Tuesday" (weekly 2 minute newsletter around mindset and emotional fortitude): Join Newsletter - Itamar MaraniApply for the 6 week "The Arena Accelerator": http://itamarmarani.com/acceleratorFollow Itamar on TWITTER: itamarmaraniFollow Itamar on INSTAGRAM: https://www.instagram.com/itamarmarani/Connect with Itamar on LINKEDIN: https://www.linkedin.com/in/itamarmarani/Connect with Itamar on FACEBOOK: Itamar Maraniwww.itamarmarani.comFollow Ben on Facebook: @profitscollective. www.ProfitsCollective.cođm

Get the complete, nothing held back, Emotional Fortitude micro course to overcome imposter syndrome: https://Itamarmarani.com/courseIn this episode Ben McAdam joins us to talk about his transformation and how several small steps helped him go from working crazy hours for $5-10k months to making $20-40k a month while working three days a week and traveling full time with his wife and children. Ben shares his unique journey and perspective on what helped him finally overcome the imposter syndrome that years of therapy, books, podcasts and masterminds couldn't help him shake off.(15:01) - Why Ben almost gave up on overcoming his self limitations(20:33) - Ben's Giant Leap/Jump & what you get when you separate emotions from facts(23:48) - The fundamental thing about imposter syndrome (24:49) - One of the Most Aggressive, Cringeworthy & Impactful Intervention Tools of "The Arena"Connect with Itamar:Get the complete, nothing held back, Emotional Fortitude micro course to overcome imposter syndrome: https://Itamarmarani.com/courseSign up for "3 Quick Ideas Tuesday" (weekly 2 minute newsletter around mindset and emotional fortitude): Join Newsletter - Itamar MaraniApply for the 6 week "The Arena Accelerator": http://itamarmarani.com/acceleratorFollow Itamar on TWITTER: itamarmaraniFollow Itamar on INSTAGRAM: https://www.instagram.com/itamarmarani/Connect with Itamar on LINKEDIN: https://www.linkedin.com/in/itamarmarani/Connect with Itamar on FACEBOOK: Itamar Maraniwww.itamarmarani.comFollow Ben on Facebook: @profitscollective. www.ProfitsCollective.cođm

Get the complete, nothing held back, Emotional Fortitude micro course to overcome imposter syndrome: https://Itamarmarani.com/courseIn this episode Ben McAdam joins us to talk about his transformation and how several small steps helped him go from working crazy hours for $5-10k months to making $20-40k a month while working three days a week and traveling full time with his wife and children. Ben shares his unique journey and perspective on what helped him finally overcome the imposter syndrome that years of therapy, books, podcasts and masterminds couldn't help him shake off.(15:01) - Why Ben almost gave up on overcoming his self limitations(20:33) - Ben's Giant Leap/Jump & what you get when you separate emotions from facts(23:48) - The fundamental thing about imposter syndrome (24:49) - One of the Most Aggressive, Cringeworthy & Impactful Intervention Tools of "The Arena"Connect with Itamar:Get the complete, nothing held back, Emotional Fortitude micro course to overcome imposter syndrome: https://Itamarmarani.com/courseSign up for "3 Quick Ideas Tuesday" (weekly 2 minute newsletter around mindset and emotional fortitude): Join Newsletter - Itamar MaraniApply for the 6 week "The Arena Accelerator": http://itamarmarani.com/acceleratorFollow Itamar on TWITTER: itamarmaraniFollow Itamar on INSTAGRAM: https://www.instagram.com/itamarmarani/Connect with Itamar on LINKEDIN: https://www.linkedin.com/in/itamarmarani/Connect with Itamar on FACEBOOK: Itamar Maraniwww.itamarmarani.comFollow Ben on Facebook: @profitscollective. www.ProfitsCollective.cođm

In this episode Itamar and Dr. Emil discuss the case study of Ian who came from a place of unconscious insecurities to clarity, fulfillment, and 200k profit months. This episode covers the #1 mistake people make when going about to find clarity and what to do instead and what results that can create.(03:29) "I suspect that a lot of people spend most, if not all of their lives, battling insecurities"(14:40) How an emotion of anger can hold you back(19:00) "Why do I feel I need to prove something?"(21:01) Your ambition will not be gone if you change the perspective(27:25) Follow these steps to gain clarity Subscribe:https://bit.ly/3vzkXYxConnect with Itamar:- Get the complete nothing held back Emotional Fortitude micro course: https://Itamarmarani.com/course- Sign up for "3 Quick Ideas Tuesday" (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3ideas- Apply for the 6 week "The Arena Accelerator": http://itamarmarani.com/acceleratorFollow Itamar on TWITTER: https://twitter.com/itamarmarani Follow Itamar on INSTAGRAM: https://www.instagram.com/itamarmarani/Connect with Itamar on LINKEDIN: https://www.linkedin.com/in/itamarmarani/Connect with Itamar on FACEBOOK: https://www.facebook.com/itamar.marani/www.itamarmarani.com

In this episode Itamar and Dr. Emil discuss the case study of Ian who came from a place of unconscious insecurities to clarity, fulfillment, and 200k profit months. This episode covers the #1 mistake people make when going about to find clarity and what to do instead and what results that can create. (03:29) "I suspect that a lot of people spend most, if not all of their lives, battling insecurities"(14:40) How an emotion of anger can hold you back(19:00) "Why do I feel I need to prove something?"(21:01) Your ambition will not be gone if you change the perspective(27:25) Follow these steps to gain clarity Subscribe:https://bit.ly/3vzkXYxConnect with Itamar:- Get the complete nothing held back Emotional Fortitude micro course: https://Itamarmarani.com/course- Sign up for "3 Quick Ideas Tuesday" (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3ideas- Apply for the 6 week "The Arena Accelerator": http://itamarmarani.com/acceleratorFollow Itamar on TWITTER: https://twitter.com/itamarmarani Follow Itamar on INSTAGRAM: https://www.instagram.com/itamarmarani/Connect with Itamar on LINKEDIN: https://www.linkedin.com/in/itamarmarani/Connect with Itamar on FACEBOOK: https://www.facebook.com/itamar.marani/www.itamarmarani.com

In this episode Noel Andrews joins us for a very honest conversation about his transformation and what getting clear on what you want in life can do.He discusses the challenging lifestyle changes that his realization about what he wanted out of life demanded, strategic thinking and why both of those led to him growing his mid five figure side project to a mid 6 figure business that finally allowed him to quit his lucrative day job. (06:45) How not being aware of your subconscious can deny you next-level opportunities(10:58) How your outdated version of success could be holding you down(17:28) The single most powerful thing that transformed Noel's life for the better(19:32) What's the first step in the right direction and what's a "niggle"Subscribe: https://bit.ly/3vzkXYxConnect with Itamar:Sign up for "3 Quick Ideas Tuesday" (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3ideasGet the complete nothing held back Emotional Fortitude micro course: https://Itamarmarani.com/courseApply for the 6 week "The Arena Accelerator": http://itamarmarani.com/acceleratorFollow Itamar on TWITTER: https://twitter.com/itamarmarani Follow Itamar on INSTAGRAM: https://www.instagram.com/itamarmarani/Connect with Itamar on LINKEDIN: https://www.linkedin.com/in/itamarmarani/Connect with Itamar on FACEBOOK: https://www.facebook.com/itamar.marani/www.itamarmarani.com

In this episode Noel Andrews joins us for a very honest conversation about his transformation and what getting clear on what you want in life can do.He discusses the challenging lifestyle changes that his realization about what he wanted out of life demanded, strategic thinking and why both of those led to him growing his mid five figure side project to a mid 6 figure business that finally allowed him to quit his lucrative day job. (06:45) How not being aware of your subconscious can deny you next-level opportunities(10:58) How your outdated version of success could be holding you down(17:28) The single most powerful thing that transformed Noel's life for the better(19:32) What's the first step in the right direction and what's a "niggle"Subscribe: https://bit.ly/3vzkXYxConnect with Itamar:Sign up for "3 Quick Ideas Tuesday" (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3ideasGet the complete nothing held back Emotional Fortitude micro course: https://Itamarmarani.com/courseApply for the 6 week "The Arena Accelerator": http://itamarmarani.com/acceleratorFollow Itamar on TWITTER: https://twitter.com/itamarmarani Follow Itamar on INSTAGRAM: https://www.instagram.com/itamarmarani/Connect with Itamar on LINKEDIN: https://www.linkedin.com/in/itamarmarani/Connect with Itamar on FACEBOOK: https://www.facebook.com/itamar.marani/www.itamarmarani.com

In this episode we share how Nathan, a former client, grew his business from 10k to 80k MRR in a few short months just by nailing in the 4th and final rung of the “Hierarchy of Elite Performance.”We share a simple and tangible framework to help you, the listener, clarify what rung of the Hierarchy of Elite Performance you're on and what's holding back your next big jump.(01:56) Even the worlds best mindset won't help someone if they don't have this locked in.(07:05) How different levels of success require different levels and different kinds of discomfort.(15:14) The final step to elite performance and what causes entrepreneurs to hold themselves back or self sabotageSubscribe: https://bit.ly/3vzkXYxConnect with Itamar:Sign up for "3 Quick Ideas Tuesday" (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3ideasGet the complete nothing held back Emotional Fortitude micro course: https://Itamarmarani.com/courseApply for the 6 week "The Arena Accelerator": http://itamarmarani.com/acceleratorFollow Itamar on TWITTER:https://twitter.com/itamarmarani Connect with Itamar on LINKEDIN:https://www.linkedin.com/in/itamarmarani/Connect with Itamar on FACEBOOK:https://www.facebook.com/itamar.marani/Follow Ben on Facebook @ProfitsCollectivewww.ProfitsCollective.comwww.itamarmarani.com

In this episode we share how Nathan, a former client, grew his business from 10k to 80k MRR in a few short months just by nailing in the 4th and final rung of the “Hierarchy of Elite Performance.”We share a simple and tangible framework to help you, the listener, clarify what rung of the Hierarchy of Elite Performance you're on and what's holding back your next big jump.(01:56) Even the worlds best mindset won't help someone if they don't have this locked in.(07:05) How different levels of success require different levels and different kinds of discomfort.(15:14) The final step to elite performance and what causes entrepreneurs to hold themselves back or self sabotageSubscribe: https://bit.ly/3vzkXYxConnect with Itamar:Sign up for "3 Quick Ideas Tuesday" (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3ideasGet the complete nothing held back Emotional Fortitude micro course: https://Itamarmarani.com/courseApply for the 6 week "The Arena Accelerator": http://itamarmarani.com/acceleratorFollow Itamar on TWITTER:https://twitter.com/itamarmarani Connect with Itamar on LINKEDIN:https://www.linkedin.com/in/itamarmarani/Connect with Itamar on FACEBOOK:https://www.facebook.com/itamar.marani/Follow Ben on Facebook @ProfitsCollectivewww.ProfitsCollective.comwww.itamarmarani.com

Thank you for listening to the Elite Foundations Podcast. Emil and I hope it's served you on your way to having an elite life and business!What's next is a bit different. Emil is taking a break from podcasting and Itamar has just launched The Emotional Fortitude Podcast.It's a new podcast about his expertise: Forging an Effective Mindset and creating the Emotional Fortitude and confidence to make it all happen.So if you're interested in following along for better case studies, learning from pragmatic live coaching sessions and also hearing cutting edge mindset tactics to grow transform your life and business than we invite you to go to:https://itamarmarani.com/emotional-fortitude-podcast/Or search for "The Emotional Fortitude Podcast" on your favorite platform. The first episode is already up... And if you want to leave a positive review to help us launch the new pod it would be much appreciated!Itamar & Emil

The War in Ukraine has not ended just because we've all been distracted by stories the media deems more "newsworthy." Listen to this episode with my incredible and cherished friend, Iryna Petrus, Mrs. Transcontinental ™ as she shares with us what real courage and bravery look like. How she escaped the war with her daughter. How she overcomes and manages through having to leave her husband and so many loved ones behind not knowing if she'll see them again. She is an incredibly accomplished woman professionally and in her personal life. Her Grace, Wisdom, Courage, Strength and Emotional Fortitude is something to admire and learn from. --- Support this podcast: https://anchor.fm/shannon-king96/support

In this episode, Scott Philips joins us for a second time. Scott first shared his unbelievable story on the Elite Foundations podcast and people kept asking for round #2.Business wise, Scott went from 10K a month to 3 million dollars a month in less than two years.He shares how he went from the lowest of lows and accepting mediocracy in life where he is today. How he stepped up, changed the core of who he was and the one main thing that lead him to achieve an incredible and inspiring life.Scott's unique unique blend of honest vulnerability and savage intensity created another fascinating episode full of unbelievable stories and impactful lessons.(22:32) Open mental loops, eliminating drama and addition by subtraction, the tangible steps Scott took to start turning his life around(33:52) How setting ludicrous goals can result in achieving real self esteem(39:08) Become the best you can be by deciding what you want and who you need to become to winSubscribe: https://bit.ly/3vzkXYxConnect with Itamar:Sign up for "3 Quick Ideas Tuesday" (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3ideasGet the complete nothing held back Emotional Fortitude micro course: https://Itamarmarani.com/courseApply for the 6 week "The Arena Accelerator": http://itamarmarani.com/acceleratorFollow Itamar on TWITTER: https://twitter.com/itamarmarani Connect with Itamar on LINKEDIN: https://www.linkedin.com/in/itamarmarani/Connect with Itamar on FACEBOOK: https://www.facebook.com/itamar.marani/www.itamarmarani.com

In this episode, Scott Philips joins us for a second time. Scott first shared his unbelievable story on the Elite Foundations podcast and people kept asking for round #2.Business wise, Scott went from 10K a month to 3 million dollars a month in less than two years.He shares how he went from the lowest of lows and accepting mediocracy in life where he is today. How he stepped up, changed the core of who he was and the one main thing that lead him to achieve an incredible and inspiring life.Scott's unique unique blend of honest vulnerability and savage intensity created another fascinating episode full of unbelievable stories and impactful lessons.(22:32) Open mental loops, eliminating drama and addition by subtraction, the tangible steps Scott took to start turning his life around(33:52) How setting ludicrous goals can result in achieving real self esteem(39:08) Become the best you can be by deciding what you want and who you need to become to winSubscribe: https://bit.ly/3vzkXYxConnect with Itamar:Sign up for "3 Quick Ideas Tuesday" (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3ideasGet the complete nothing held back Emotional Fortitude micro course: https://Itamarmarani.com/courseApply for the 6 week "The Arena Accelerator": http://itamarmarani.com/acceleratorFollow Itamar on TWITTER: https://twitter.com/itamarmarani Connect with Itamar on LINKEDIN: https://www.linkedin.com/in/itamarmarani/Connect with Itamar on FACEBOOK: https://www.facebook.com/itamar.marani/www.itamarmarani.com

In this first episode Itamar takes us back to where it all started. He talks about his biggest failure in the special forces, the run in with Al Qaeda and his work with the Mossad's top psychologist.We dive into the three core fears, the motivation fallacy and why most entrepreneurs are unknowingly chasing fool's gold when it comes to elite sustainable performance. (09:35) The most impactful thing I learned from working with the Head Psychologist of the Mossad(18:31) The Action Equation. Why most people can't take the necessary actions to get to their desired outcome and why motivation alone won't get you thereSubscribe: https://bit.ly/3vzkXYxConnect with Itamar:Sign up for "3 Quick Ideas Tuesday" (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3ideasGet the complete nothing held back Emotional Fortitude micro course: https://Itamarmarani.com/courseApply for the 6 week "The Arena Accelerator": http://itamarmarani.com/acceleratorFollow Itamar on TWITTER: https://twitter.com/itamarmarani Connect with Itamar on LINKEDIN: https://www.linkedin.com/in/itamarmarani/Connect with Itamar on FACEBOOK: https://www.facebook.com/itamar.marani/www.itamarmarani.com

In this first episode Itamar takes us back to where it all started. He talks about his biggest failure in the special forces, the run in with Al Qaeda and his work with the Mossad's top psychologist.We dive into the three core fears, the motivation fallacy and why most entrepreneurs are unknowingly chasing fool's gold when it comes to elite sustainable performance. (09:35) The most impactful thing I learned from working with the Head Psychologist of the Mossad(18:31) The Action Equation. Why most people can't take the necessary actions to get to their desired outcome and why motivation alone won't get you thereSubscribe: https://bit.ly/3vzkXYxConnect with Itamar:Sign up for "3 Quick Ideas Tuesday" (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3ideasGet the complete nothing held back Emotional Fortitude micro course: https://Itamarmarani.com/courseApply for the 6 week "The Arena Accelerator": http://itamarmarani.com/acceleratorFollow Itamar on TWITTER: https://twitter.com/itamarmarani Connect with Itamar on LINKEDIN: https://www.linkedin.com/in/itamarmarani/Connect with Itamar on FACEBOOK: https://www.facebook.com/itamar.marani/www.itamarmarani.com

This is episode 1071 of the Arete Coach Podcast with host Severin Sorensen and guest coach Jason Thompson who lives in Salt Lake City, Utah. Jason is co-founder and managing partner of Axíes Group, and an executive coach, Vistage Chair, CEO, mentor, author, and speaker. Jason has advised numerous companies in the areas of strategy and execution from Fortune 500, mid-market, and start-ups across many industries throughout the US. Jason helps leaders transform the way they see themselves, their organizations, and those they serve. In 2021, Jason and his business partner Bill Leider became best-selling authors with their book, “Mastering Your Balance.” Topics explored in this podcast episode include Jason's early background, his coaching journey, the difference between consulting and coaching, his experience co-authoring his book, his Balanced Organization Assessment, discussion on Emotional Fortitude,, working with silence, and Silence prioritizing time. He shared that sometimes he worked for cash pay, and other times for the value of a tomato when the experience itself was pay enough. The Arete Coach Podcast seeks to explore the art and science of executive coaching. You can find out more about this podcast at aretecoach.io. This episode was produced on February 28, 2022. Copyright © 2022 by Arete Coach™ LLC. All rights reserved.

This week I sat down with Mark Lipton who I met when he was the Department Chair of my graduate program in Organizational Change Management at The New School. He has since moved on to Professor Emeritus status, which has freed him up to consult with Fortune 500 companies and write awesome books, so be sure to check out Guiding Growth: How Vision Keeps Companies on Course and the award-winning Mean Men: The Perversion of America's Self-Made Man.  I learned that Mark and I had all kinds of things in common in this episode. For example, we bonded over the fact that both of us entered higher education entirely on a whim. And I was absolutely fascinated to listen to Mark's thoughts about what he calls Emotional Fortitude - a signature attribute of “undisruptable CEOs” that he defines as, “the art of examining one's own thoughts and emotions surrounding a decision in order to consider those thoughts and emotions themselves as inputs to the decision-making process.” Though we have traveled different paths, the fact that we are both so keen on helping leaders know themselves and do the inner work of mining their emotions confirmed for me that this is someone I was so lucky to have as a mentor and teacher so many years ago.  Mark's reflections on purpose and vision are something everyone leading anything needs to listen to. This wonderful human being has a great big heart to match his great big brain. Everything he shares is oozing with humility and thoughtfulness. I hope you enjoy listening to this show as much as I enjoyed recording it with Mark.  Show Highlights:  “Knocking out a phd” could alter the course of your life The leadership superpower of Emotional Fortitude  How do organizations set up feedback loops? And how can leaders actively listen?  What is trust and how do we gain, sustain, and lose it?  Why knowing what you are feeling in the moment is one of the most important skills you can build as a leader What is left when we let go of the notion that we have something to prove to others or ourselves Understanding your feelings, in the face of a challenge, will let you know what you truly want to do about it Thoughts on (not) retiring  Vision. Is. Everything. Show Resources:  Mean Men: The Perversions of America's Self-Made Man  Guiding Growth: How vision keeps companies on course.  The Group Laboratory    Pre-order Becky's Book Impact With Integrity: Repair the World Without Breaking Yourself

Beyond craft, one of the most important aspects of building your career is developing emotional agility to really excel through the rejection and feedback that accompanies the creative journey. Today we hear from some of our amazing guests to hear how THEY have navigated through the process. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thescreenwritinglife/support

Father's Day weekend is one of the brightest in my world. Though I'm not a father, it brings me joy to see so many of friends growing into phenomenal dad's and men of integrity. We have two of those men joining the show today for a detailed look into the world of fatherhood and the decisions that it begs you to make. Today, we welcome back Jay Julien and Miguel Sierra for our conversation. These two men have been doing phenomenal work with their men's healing group, My Brother's Keeper, and they're no strangers to tough topics. The view of fatherhood has long been clouded by all sorts of unfair commentary of emotionally unavailable fathers but very few have a true idea of what it's like to be a dad. The goal here isn't to address those thoughtless conclusions; the goal of episode 161 is to hear from two fathers about how they assume the responsibilities of fatherhood daily. What are the ups? What are the downs? How does it feel to be a father? All questions that we will answer today. Please welcome Jay Julien and Miguel Sierra. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/livebw/support

On this episode, we talked about: Working as a team, being the best version of myself, reading people and body language, the emotional matrix, fundamentals first, communication skills, focusing on your health, taking care of your body, responding rather than reacting and so much more! "You have to understand your own emotions before you start to understand other´s people emotions" "Once you can identify the emotions that you are feeling, you can process them out" "Why are you not making yourself a priority in your life?"   About Justin: Justin Atherton is a former Detective and SWAT breacher who shares his secrets for MEN to achieve Peak Performance and regain their EDGE. In dealing with countless high stress and volatile situations Justin learned that integrity―in every aspect―is the most important factor in whether a man succeeds or fails. With over 14 years of Law Enforcement experience in SWAT, Investigations, Officer Training and Leadership roles, Justin developed and shared tactics and techniques that helped forge the next generation of leaders. After departing the SWAT team, he launched Confidence Unchained, a company that teaches these same leadership principles to men from any walk of life. From business owners, CEO's and entrepreneurs, Justin has helped men across a broad range of industries build their own Peak Performance and regain their EDGE. Now, detailing the mind-set and principles that enable Detectives and SWAT teams to accomplish the most difficult missions, Confidence Unchained shows how to apply them to any man, family or organization. The three pillars of the program focus on specific areas such as Mental Toughness, Emotional Fortitude and Health Awareness, explaining what they are, why they are important, and how to implement them in any environment. Powerful coaching and direct application, Confidence Unchained revolutionizes personal consulting and challenges men everywhere to fulfill their ultimate purpose and keep their EDGE. You can find and support Justin at: IG: @confidenceunchained Web: https://www.confidenceunchained.com/ LinkedIn: Justin Atherton Let's connect over on Instagram: @Johnny.Elsasser

The guys discuss Unus Annus, Food, and Hades Follow us on Facebook, Twitter, and Instagram @NoBigBanana Email us at nobigbanana@gmail.com Podcast Theme Music By Jasmine Rosa

With over 14 years of Law Enforcement experience in SWAT, Investigations, Officer Training and Leadership roles, Justin Atherton developed and shared tactics and techniques that helped forge the next generation of leaders. In dealing with countless high stress and volatile situations Justin learned that integrity―in every aspect―is the most important factor in whether a man succeeds or fails. After departing the SWAT team, he launched Confidence Unchained, a company that teaches these same leadership principles to men from any walk of life. From business owners, CEO's and entrepreneurs, Justin has helped men across a broad range of industries build their own Peak Performance and regain their EDGE. Now, detailing the mind-set and principles that enable Detectives and SWAT teams to accomplish the most difficult missions, Confidence Unchained shows how to apply them to any man, family or organization. The three pillars of the program focus on a specific topic such as Mental Toughness, Emotional Fortitude and Health Awareness, explaining what they are, why they are important, and how to implement them in any environment. Powerful coaching and direct application Confidence Unchained revolutionizes personal consulting and challenges men everywhere to fulfill their ultimate purpose and keep their EDGE. Dads And Deadlifts listeners can download an emotional matrix for free by entering “confidence1” in the link below. https://www.confidenceunchained.com/product-page/emotional-matrix --- Send in a voice message: https://anchor.fm/rish-mitra6/message

It's not easy being a cop these days, so I decided to ask one to be a guest in this episode. My guest, Justin Atherton has over 14 years of Law Enforcement experience in SWAT, Investigations, Officer Training, and Leadership roles, Justin developed and shared tactics and techniques that helped forge the next generation of leaders. Justin breaks down the three pillars of the program focus on specific areas such as Mental Toughness, Emotional Fortitude and Health Awareness, explaining what they are, why they are important, and how to implement them in any environment. Justin shares some of his craziest stories working in Law Enforcement in this episode. Tune in! Follow On-Call Empath On Social Media: https://linktr.ee/oncallempath Please leave a review on Apple iTunes~ https://tinyurl.com/y3kaal7h --- Support this podcast: https://anchor.fm/oncallempath/support

I'm excited to have Ryan Michler on the show today. His goal is to help men become better leaders through the Order of Man. Most entrepreneurs think about building a product, but Ryan is building a community. Ryan grew up without a significant father figure in his life. After getting married and having children, Ryan realized he needed to learn a few things. So, Ryan started the Order of Man: a podcast, blog and community. “I just had no idea how guys are supposed to do this thing, so I went on a journey for myself to figure this out.” Ryan realized that he couldn't sit on the sidelines of this conversation. He had to be engaged and leading the discussion. Six years into working for someone else, Ryan made the decision to start his own practice. “But the reality is I just didn't know how to do it.” So he hired a coach, a mentor, who helped Ryan wrap his head around why this change could be a good thing. “He also got me thinking on a different level, and I think that's what mentors do. They help you see things you can't see yourself.” Ryan has always been a structured, organized and deliberate person, and his experience in the military solidified that. There are other blogs like Order of Man, started at roughly the same time, but they aren't all successful. Most of that is due to a lack of consistency. “If you want to have success: you gotta be disciplined, you gotta be committed, you gotta be consistent. Those are three things that you can do that you have complete control over.” Ryan doesn't believe everyone needs to be organized, but they do need to have organization in their life. If it's a weakness, you don't necessarily need to make it your strength. Maybe you're a visionary; maybe you're the person who can launch that idea. That being said, Ryan has a lot of tools that are easy to use that can help bring more organization to your life. One of Ryan's tools is his Weekly Battle Plan. He schedules everything out. “If you're not going to schedule your day out, including the planning that you're going to be doing every day, the likelihood of it actually getting done is very minimal.” Ryan goes through his list every morning, and there are certain things he does every day: exercise, meditate, read, journal, plan out his day. In addition to his everyday routine, Ryan writes down daily tasks and goals. “What do I actually want to get accomplished today? What is important to me when it comes to the relationships I have with my kid, or the relationships I have with my wife? What's important with my health, with my money?” He makes this list every morning without fail, and then he also does an After Action Review at the end of the day. During the After Action Review, Ryan reflects on what he was able to get accomplished, and what he wasn't, to help him plan the next day. Ryan's goal is to be deliberate so that every step he makes is maximum efficiency. Ryan's goal for his community is to help them become better leaders. That's the overarching vision. “I want them to become better leaders of themselves. I want them to be able to lead and preside over their own families. I want them to be able to lead in their businesses and communities.” But in order to have that, Ryan believes you need to focus on three strengths: Physical Strength – Taking care of your mind and body Mental Fortitude – Mental toughness, resiliency and the ability to overcome obstacles Emotional Fortitude – Not being scattered or letting other people offend you. “If I can help guys in those three strengths, in order for them to be better leaders, they're going to live more fulfilled lives.” They're going to have deeper relationships, more wealth and be able to succeed in business. Whatever a man is trying to accomplish, Ryan believes they can do that by becoming a leader and focusing on physical strength, mental fortitude and emotional fortitude. Developing those strengths is a form of self-mastery; something that Ryan believes every