Podcasts about Fresh Start

Our days are often full of worry. We fall into a routine of trying to control everything, our schedules, our work, our relationships, doing our best to hold it all together. And it's exhausting. We need a Fresh Start. We need a way to step out of the cycle, loosen our grip, and trust God more deeply with our lives. Today, we're going to explore practical ways to grow in faith and experience the peace God promises, even in the midst of life's chaos.

New Beginnings, Fresh Start-Prayerhttps://lifemotivationdaily.blogspot.com/

I'm back! After taking some time off from the podcast, I want to share openly about where I've been, what I learned, and what you can expect going forward.First off — no, I didn't relapse. That's often the first question when someone in recovery goes quiet, but alcohol hasn't been part of my life for a long time now. What actually happened was burnout — so much stress that my body started showing symptoms that looked like a stroke.In this episode, I talk about:Why my body reacted so strongly even when my mind didn't feel stressedWhat I learned about the disconnect between body and mind (especially for those of us who are neurodivergent)How stepping away helped me re-discover authenticity and what really mattersThe changes I'm making to the podcast, social media, and community moving forwardIf you've ever felt overwhelmed, lost sight of yourself, or wondered how to balance recovery with real-life stress, this episode is for you.I'll also share how you can get more involved — from submitting ideas for future episodes, to possibly being part of a conversation on the show, to connecting through writing and new community spaces I'll be creating.

Text Kristen your thoughts or feedback about the showUse October Theory to end 2025 strong & step into 2026 ready!October is the “Second New Year” — the perfect time to reflect, reset, and realign before the year ends. In this solo episode, I share 4 simple steps to make October Theory work for your business: review your 2025 goals, refresh your systems, refine your content calendar, and protect your energy.✨ Links & resources mentioned in this episode:Grab your free step-by-step Asana content calendar guideListen to my full episode on content calendarsBook a free 30-min consult to chat about your backend systemsStay tuned for Black Friday deals on my fav tools like 17hats + Flodesk — join my email list so you don't miss them*** Freebie alert! Build Your Lead Management Fairytale Workflow with 17hats Say "goodbye" to inbox chaos and "hello" to streamlined lead management that saves time and boosts your business. This free guide will walk you through how to build a lead management workflow with 17hats'.

Send us a textGrace isn't a one-time drop—it's a daily reload. In this lively, practical, and hope-filled conversation, Danny (magician and pastor) and Kimberly (associate marriage & family therapist) explore how to give and receive fresh grace every day. They unpack why forgiveness is both a process and a choice, bust the “forgive and forget” myth, and share real-life marriage examples—complete with laughter, honesty, and a few “hypothetical” Amazon jokes.Listeners will learn:How to start each morning by receiving God's new mercies (Lamentations 3:22-23)Ways to speak daily grace over your spouse with morning check-ins, midday pauses, and evening resetsPractical steps for working through conflict, communicating needs, and rebuilding trust when walls of resentment formWhether you're navigating old wounds or everyday annoyances, this episode offers a grace-filled blueprint for stronger, freer relationships.

Lessons on staying vibrant, curious, and playful at any age.   Midlife isn't an ending—it's an opening. In this episode, we explore how to embrace possibility, purpose, and play no matter your age. My guest, Wendy Green, shares how she learned to start before she was ready, push past self-doubt, and build community through her work with Boomer Banter and the Age Wise Collaborative. Together, we talk about flipping the script on aging, listening for the quiet voice that reminds you what you love, and why reinvention isn't about changing who you are—it's about remembering yourself. Whether you're in a life transition, feeling stuck, or simply craving inspiration for your next chapter, this conversation will remind you: you are never done.   *Episode 243  

In this gripping and heartfelt episode of The Surviving Siblings® Podcast, host Maya Roffler welcomes Brennan to share the devastating and unexpected loss of her younger brother, Jackson, during a freak storm in 2019. What begins as a reflection on their sibling relationship through childhood, divorce, and young adulthood turns into a powerful story of trauma, survival, family dynamics, and what it means to rebuild, both physically and emotionally. Brennan takes us back to life growing up in the Mississippi Delta, the evolution of her bond with Jackson, and the unique pain of being the only surviving sibling. When a storm tore through her hometown, uprooting trees and altering the course of her family's life in an instant, Brennan was thrust into a nightmarish journey of grief, resilience, and reconstruction, literally and emotionally. The episode dives deep into themes of sudden loss, natural disaster trauma, complicated family dynamics, anticipatory grief, and healing through change. Brennan shares how she supported both of her divorced parents in uniquely different ways, helped rebuild the family home, and eventually made a life-changing move across the country that helped her begin healing. In This Episode: (0:00:00) – Meet Brennan and Her Brother Jackson Maya welcomes Brennan, who shares stories of growing up six years apart from her brother Jackson and how their sibling dynamic changed over time. (0:03:00) – Childhood, Divorce, and Reconnection Brennan reflects on how her parents' divorce affected her relationship with Jackson and how their bond began to strengthen as they got older. (0:05:00) – The Day Everything Changed Brennan recounts the tragic storm that took Jackson's life, the chilling phone call from her father, and the frantic drive through fallen trees and flooded roads to reach her family home. (0:07:00) – A Father's Desperation and a Devastating Scene She shares the harrowing details of her arrival: her father soaked and shivering, first responders delayed, and the realization that her brother was already gone. (0:09:00) – A Freak Storm with No Warning Brennan explains the storm conditions and how a misreported tornado warning led to five massive oak trees being uprooted one of which landed directly on the home's front door. (0:11:00) – Shock, Rescue, and Reality Setting In She describes the painful wait, her father's rescue attempts, and the surrealism of those first few hours of grief. (0:13:00) – Storm Preparedness, Tornado Drills, and Coping with Chaos Maya and Brennan reflect on growing up with tornado drills and how this tragedy added a new, personal layer to those experiences. (0:23:00) – Planning a Funeral Through Grief Brennan takes the lead on planning Jackson's service, navigating her parents' conflicting wishes, and honoring her brother with a celebration at his childhood church. (0:26:00) – A Standing Room Only Memorial The funeral draws a massive crowd every seat filled, and hundreds standing. Brennan reflects on how that overwhelming support was both shocking and comforting. (0:29:00) – Back to Work and Back to the Build Just days later, Brennan returns to work and begins helping her father rebuild the house, an emotional and physical labor of love that spans over two years. (0:33:00) – Grieving Through a Pandemic She shares how grief collided with COVID-19, slowing down the rebuild and affecting her mental health, her parents' well-being, and their support systems. (0:35:00) – A Fresh Start in Las Vegas Brennan talks about the pivotal phone call from her mom asking her to move across the country. Without hesitation, she says yes. (0:44:00) – Helping Her Mom Through Grief She reflects on moving in with her mom, their evolving relationship, and witnessing how differently each parent handled Jackson's death. (0:47:00) – Two Parents, Two Grief Journeys Brennan discusses how her dad grieved through action, while her mom grieved through emotion, and how she found herself trying to show up for both—while still navigating her own loss. (0:50:00) – The Only Surviving Sibling As the only surviving sibling, Brennan opens up about feeling lonely in her grief, questioning her place in her parents' world, and learning to own her voice and her story. (0:56:00) – Advice to the Newly Bereaved Brennan's parting words are powerful: “Give yourself grace. Don't bottle it up. If you don't let it out, it becomes a monster.” She encourages all siblings to reach out, speak up, and find safe people to lean on. Listen to the full episode of “Brennan Loses Jackson To A Storm Accident” now on all major platforms. This episode is sponsored by The Surviving Siblings®   Connect with Brennan:  Facebook: https://www.facebook.com/share/19cVFTC25o/?mibextid=wwXIfr Tik Tok: https://www.tiktok.com/@brennansaulter?_t=ZT-8y3tkBQ2egx&_r=1 Instagram: https://www.instagram.com/brennansaulter?igsh=ZWJ1ejZzamxzNWNx&utm_source=qr   Connect with Maya: Podcast Instagram: https://www.instagram.com/survivingsiblingspodcast/ Maya's Instagram: https://www.instagram.com/mayaroffler/ TikTok: https://www.tiktok.com/@survivingsiblingspodcast Twitter: https://x.com/survivingsibpod Website: thesurvivingsiblings.com Facebook Group: The Surviving Siblings Podcast YouTube: The Surviving Siblings Podcast Patreon: https://www.patreon.com/TheSurvivingSiblingsPodcast  

Cody Butters Lewis and her husband Mike are the new operators and co-owners of Peach Street Distillers, along with new co-owners Jesse and Desa Loughman.Cody shares their plans for the distillery and how they will strike a balance between thoughtfully honoring its legacy as the first distillery in Colorado while moving into the future.As Cody says: “We all remember and love what the distillery was...we're striving to be that place for Palisade again.”Find more at peachstreetdistillers.com and visit them at 144 South Kluge Avenue in Palisade.

Jake & Ben's Top 3 Stories of the Day: Deion Sanders has apologized for Colorado's "F- The Mormons" Chant, The Utah Jazz have a new PA Announcer, Utah Mammoth trade Goalie Connor Ingram. 

All Things Internal Audit: Fraud Podcast "A Fraudster's Second Act" Listen to The IIA's Fraud Podcast, brought to you by All Things Internal Audit. The Fraud Podcast provides fictionalized accounts of real-world frauds featured in Internal Auditor magazine's Fraud department.  In this episode, a once-trusted employee reemerges after prison with the same charm that once won over colleagues. But beneath the polished image, new schemes quietly unfold, raising the question: how far can fraud go before strong controls bring it to light? Access the full article here.Read the October issue here. Interested in more fraud-related topics? Earn CPEs by registering for The IIA's Fraud Analytics for Internal Auditors Certificate, available online and in-person. Chapters: Introduction to the Case (00:00:00) Part 1: The Generous Colleague (00:00:26) Part 2: A Fresh Start (00:02:22) Part 3: The Payroll Play (00:04:05) Part 4: Caught in the Net (00:05:28) Follow All Things Internal Audit: Apple PodcastsSpotify Youtube LibsynDeezer

This week on Let's Try This Again, I open up about faith, family, and trusting the journey with the amazing Dannella and her two powerhouse daughters, Dajeul and Dayla. We get real about life's pivots—from leaving Mississippi in the wake of a tough divorce, to a viral Instagram video that changed everything, and the wild road trip that landed them in LA with nothing but faith, family, and a tiny U-Haul. I share how I navigated heartbreak, the ache of losing my mother, and building a relationship with God through doubt, setbacks, and unexpected blessings. Dannella shares wisdom from opening her new beauty salon, while her daughters talk about adulthood, sacrifice, and how staying honest with yourself is the real graduation. Through tears, laughter, and a little bit of church revival joy, this episode is a reminder that miracles happen in the messy middle—and that God's not done with any of us yet.If you found strength or joy in this episode, please subscribe, leave a review, and share the podcast with someone who needs hope today. Don't forget to check out the video on YouTube for weekly vlogs and join our community on the LTTA app for exclusive access—let's heal, grow, and thrive together.//SPONSORS//Happy Mammoth: For a limited time, you can get 15% off on your entire first order at happymammoth.com just use the code BSIMONE at checkout.Laundry Sauce: For a limited time only, our listeners get 20% off your entire order when you use code BSIMONE at LaundrySauce.comLTTA APP: The App is available NOW!! Go to LTTA.app and unlock your invite.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever snap at your kids because they asked what's for dinner… while you were literally cooking dinner? You're not alone — and it doesn't mean you're falling apart. It means you're human.In this episode of the Free to Be Mindful Podcast, Licensed Therapist and Latina Mom Coach Vanessa De Jesus Guzman reminds us that you don't need to be in crisis to deserve support. Mental health isn't only about anxiety or depression — sometimes it looks like irritability, exhaustion, guilt, or feeling disconnected.Vanessa shares practical ways to recognize when you're “in a funk” and how to shift before burnout sets in. She also explains the difference between therapy, mom coaching, and community support — and how each can help you reset, reconnect, and feel more like yourself again.EPISODE DESCRIPTION5 signs you may be in a funk (that most moms miss)What happens when we keep pushing through without support5 simple, research-backed tips to reset before burnoutThe cultural lens of mental health and why unlearning “just push through” mattersTherapy vs. coaching vs. community: how to know what's right for youA short guided meditation to help you shift perspective and find supportTUNE IN TO LEARN:How to recognize the early warning signs of burnout in momsWhy support isn't just for crisis momentsReal, doable strategies to manage stress and overwhelmThe benefits of therapy, mom coaching, and community supportWhy early support builds resilience for you and your familyTAKEAWAY MESSAGE:You don't need to be falling apart to deserve support. Taking care of your mental health can look like therapy, coaching, or simply reaching out for connection. Start small, start now — because when moms are supported, families are supported.LET'S STAY CONNECTED 

Sunday, September 28, 8:30 pm ETRabbi YY Jacobson presents for Fresh Start Alumni with Q&A on Sunday, 6 Tishrei, 5786, September 28, 2025. Fresh Start Retreat, their flagship program, Fresh Start Retreat, is a 7-day intensive retreat helping participants understand their past to create a brighter future. https://jewishfreshstart.com/home

About This SeriesLife can be tough, uncertain, and overwhelming. It is full of ups and downs, and twists and turns. But Jesus has hope for us that is unshakable. This series will remind us that no matter what we're up against and no matter how dark things seem, hope is always available—and hope always has the final word.This Week's EpisodeNo matter what's in your past - failures, regrets, or missed opportunities - God offers a fresh start. In Jesus, we find grace that wipes the slate clean and gives us a brand-new beginning. Today can be the day everything changes, not because of what we do, but because of what He has already done.Ready For More?Check out firstchristian.com to find opportunities to connect and grow.We'd love to see you this coming Sunday on-campus or streaming online at 9 and 11am.Follow @fcccanton on Facebook, Instagram, and Twitter to stay connected!Support the show

The post Watch Out For The Fresh Start appeared first on Christ Our Redeemer.

In tonight's sleep meditation with Karissa, we'll embrace the beauty of new beginnings — whether it's a new season, a fresh school year, or simply a new breath. Snuggle in, get cozy, and allow this gentle practice to carry you into deep, restorative rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Throughout Jesus's life, even for His closest followers, it was common for people who saw Jesus not to really see Him. In this message, we'll explore what we know about truly seeing and loving people around us, and how that honest approach can help up so love and see God clearer.

Throughout Jesus's life, even for His closest followers, it was common for people who saw Jesus not to really see Him. In this message, we'll explore what we know about truly seeing and loving people around us, and how that honest approach can help up so love and see God clearer.

A new MP3 sermon from Lehigh Valley Free Presbyterian Church is now available on SermonAudio with the following details: Title: A Fresh Start Speaker: Rev. Stephen Hamilton Broadcaster: Lehigh Valley Free Presbyterian Church Event: Sunday - AM Date: 9/21/2025 Bible: Deuteronomy 1 Length: 38 min.

“Just being able to see you are still just a person because being a superstar is like a mask, it's like a representative, when you get in jail and fighting for your life, you realize this shit is all an act, it's all just a mask.”  Young Thug In one of the most raw and captivating episodes of the year, Young Thug sits down with Ryan, Channing and Fred for an unfiltered conversation in which he opens up in like never before after beating Georgia's biggest case, enduring a trial that shook the hip-hop world and reflecting on the emotional toll of incarceration, how he navigated leaked phone calls, and the impact it all had on his family and mental health. From the moment the guys start talking, Thug is full of emotion, remorse and takes accountability for all that he's been through and put the people closest to him through- he longs for a fresh start but doesn't waiver on who he is, his manhood and doubles down on loyalty. Ryan asks Thug how things got to where they did and why he turned to the streets, despite his overwhelming success, dating back to his childhood and growing up in a house with his father as an example of family. Acknowledging the weight of the world on his shoulders, he reveals how he's been coping, exploring the range of emotions he's experiencing and understanding ways to deal with depression. He speaks candidly about his relationship with his girlfriend Mariah The Scientist and how they survived through the storm, expresses gratitude for fatherhood, and shares what kept him grounded when his future looked uncertain.In a moment of vulnerability, Thug reveals the people who didn't turn their back on him during the dark times, including Drake, Lil Baby and how Kanye and Kim Kardashian are the ones who gave him his biggest break. Thug gives fans a glimpse into his creative mindset, impact on culture, life codes, details behind his new music and how his experiences have transformed his sound and purpose. Going through  emotional—now is Young Thug's most pivotal moment, as he tunes out the negative noise, ignores the criticism and embraces the chance to start over.  Thank you to Toyota and as you heard, we talked about Toyota's all in partnership with football and game day giveaways, Learn more at https://toyota.com/nfl Learn more about your ad choices. Visit megaphone.fm/adchoices

People can be our biggest tiggers. Opposing views and perspectives on issues that are dear to us feel dangerous. Symptoms flare when we repress our feelings to keep the peace. But the alternative—conflict—feels unsafe too. How do we walk that tightrope, honoring our need for authenticity and belonging? Differing ideas & opinions are everywhere — family, friends, online. We have two default options: Repress/avoid → peace outside, conflict inside → symptoms. Explode/confront → release inside, rupture outside → unsafe. The “tightrope”: How do we balance our need for both authenticity and belonging? Let's discuss it all! XO n. FOR SEPTEMBER ONLY! All courses and recordings on the site are 25% off! CLICK HERE and use coupon code: FRESHSTART. 1:1 COACHING IS NOW AVAILABLE WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE Learn more about everything we offer to support you in doing this work: www.nicolesachs.com Producer: Lisa EisenpresserPLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!Podcast music by the beautiful and talented Danielle Furst.Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ALL RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWBook: The Meaning of TruthFB Closed Group: Nicole Sachs' Support CircleOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

In this episode of The Freelancers Tea Break, Emma Cossey shares simple but effective follow-up strategies to help you stay top of mind with clients. From regular check-ins and friendly newsletters to personalised follow-ups after discovery calls, you'll learn how to build stronger client relationships and keep the work flowing. Emma also touches on how to stay visible in a changing market (yes, even with AI in the mix). Tune in for practical tips to nurture connections, grow your freelance business, and keep clients coming back. Join the chat in our Facebook group or on Discord to swap ideas with other freelancers. Timestamps: 00:00 Introduction to The Freelancers Tea Break  00:20 Adapting to Changing Times  00:31 Reviewing Your Services 00:41 Importance of Discovery Calls  00:47 Staying Visible  00:54 Following Up with Clients  01:48 Creating a Client Newsletter  02:42 Effective Follow-Up Strategies  04:57 Concluding Thoughts and Community Engagement Follow me on Instagram Follow me on Bluesky Email: hello@emmacossey.com  Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership. Join the Freelance Lifestyle Discord Community: https://discord.gg/RKYkReS5Cz

Over and over in scripture, we are told to be “awake”. The tendency is for us to be spiritually drowsy, missing out on an adventure and “sleeping through” the reason we are on this planet.

Over and over in scripture, we are told to be “awake”. The tendency is for us to be spiritually drowsy, missing out on an adventure and “sleeping through” the reason we are on this planet.

Claire was having strange symptoms she didn't understand after a day of swimming and diving. She was dizzy (at times severely), having balance and mobility issue, and experiencing pain in her head and neck. Of course, this was all terrifying and confusing. After many specialists and much despair, Claire found this work and her story is both inspiring and instructive. There is nothing better (for me!) than hearing these tales of hope and healing. Spoiler - she's all better. Join us for a conversation that could change your perspective and maybe even your life. XOOX n. FOR SEPTEMBER ONLY! All courses and recordings on the site are 25% off! CLICK HERE and use coupon code: FRESHSTART. 1:1 COACHING IS NOW AVAILABLE WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE Learn more about everything we offer to support you in doing this work: www.nicolesachs.com Producer: Lisa EisenpresserPLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!Podcast music by the beautiful and talented Danielle Furst.Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ALL RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWBook: The Meaning of TruthFB Closed Group: Nicole Sachs' Support CircleOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Brent Pry's days as the Hokies' head whistle are over, but Virginia Tech's 2025 season is really just getting started.______________________________ Rate, Review, and Subscribe to Hokie Hangover wherever you get your podcasts. Also, support our sponsors below: Counts Family Pharmacy: ⁠https://www.msblacksburg.com/⁠Homefield Apparel: https://www.homefieldapparel.com/?rfs.%E2%81%A0Use the promo code "BEAMERBALL" for 15% off your first order at Homefield!

In this episode of The Freelancers Tea Break, Emma Cossey unpacks the ‘Freelance Client Funnel', four key ways to attract clients in a world where AI is changing the game. We'll dive into social media, networking, referrals, and pitching, with practical tips like sticking to one social platform, networking without the awkward small talk, building strong referrals, and writing pitches that actually get read. Emma also shares why being visible and persistent matters way more than being perfectly consistent. Tune in for simple, actionable advice to help you attract more clients and keep your freelance business thriving. Networking £9 Training: https://freelancelifestyle.podia.com/networking Pitching £9 Training: https://freelancelifestyle.podia.com/how-to-write-a-pitching-email-8th-sept    Timestamps: 00:00 Introduction and September Series Overview 00:51 The Importance of Visibility in Freelancing  02:06 The Freelance Client Funnel: Four Key Areas  02:27 Social Media Strategies for Freelancers  04:25 Networking Tips for Introverted Freelancers  05:29 Leveraging Referrals for Business Growth  06:43 Effective Pitching Techniques  07:26 Weekly Action Plan and Final Tips  09:01 LinkedIn Hacks and Conclusion Follow me on Instagram Follow me on Bluesky Email: hello@emmacossey.com  Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership. Join the Freelance Lifestyle Discord Community: https://discord.gg/RKYkReS5Cz

We are back!!! As the new semester starts, in this podcast we talk about 5 big rocks that we put into our family routine.

Divorce isn't just an ending — it's a beginning. Bruce Sellery speaks with Olivia Howell, co-founder and CEO of Fresh Starts Registry, about how divorce registries are helping people rebuild their homes, routines, and lives after a separation. Discover how these registries work, why they reduce the overwhelm of starting over, and how they help friends and family show meaningful support. You'll Learn From Wedding Registry to Divorce Registry: Olivia shares how her own divorce inspired the creation of Fresh Starts Registry — a platform to help people rebuild their homes after a breakup. Practical Support, Not Just Gifts: Registries include vetted bundles for every room and budget — from $7 shower curtains to full kitchen sets — to make starting over easier. More Than Divorce: Fresh Starts Registry also supports other life transitions, like coming out, job loss, moving, and post-illness recovery. If you are feeling overwhelmed going through a divorce this conversation is packed with ways of learning that you are a the beginning of your new life. Find out more at freshstartregistry.com and connect with Olivia on Threads, Facebook and Instagram.

Saying “yes” can feel like the easier option, but every "yes" is also a "no" to something else. In this episode of A Fresh Start, we explore how to make choices without guilt, align your "yes" with your true values, and protect your time and energy in the process. If you've ever struggled with overcommitting, people-pleasing, or feeling guilty for saying "no," this conversation will help you pause and reflect on what you actually want to prioritize. You'll learn simple ways to shift from reactive decisions to intentional ones, so that your "yes" becomes powerful and purposeful. What You'll Learn in This Episode: Why every "yes" automatically becomes a "no" to something else How to release guilt around saying "no" Ways to align your decisions with your values and goals A healthier framework for boundaries and commitments Something to think about: Where in your life do you need to start saying "no" so your "yes" can mean more?   Resources: https://stan.store/shannonmarqueta  Facebook Community: https://www.facebook.com/groups/afreshstartcommunity TikTok: https://www.tiktok.com/@shannonmarqueta   Email: shannonmarqueta.coach@gmail.com   2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

HEA S 9 Ep 10 Youtube: www.youtube.com/c/TrashTalkPodcasts Tiktok: @trashtalkpodcasts Instagram and Twitter @90daypodcast Traceycarnazzo.com Tracey Carnazzo @trixietuzzini Noelle Winters Herzog @noeygirl_ Bonus content at Patreon.com/TrashTalkPodcast

It's so easy and human to get lost in the fear that we are "not okay." It's so tempting in the middle of the night to despair about things that may come from a night of no sleep. It's so natural to pre-grieve and obsess about symptoms and fear we don't have the fortitude to endure hard things. Today on the pod I give you a healthy dose of perspective, one that is changing the game for me. When we can normalize that which is indeed possible within the realm of the human spirit, we gain a superpower to endure and heal. Join us! XOOX n. FOR SEPTEMBER ONLY! All courses and recordings on the site are 25% off! CLICK HERE and use coupon code: FRESHSTART. 1:1 COACHING IS NOW AVAILABLE WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE Learn more about everything we offer to support you in doing this work: www.nicolesachs.com Producer: Lisa EisenpresserPLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!Podcast music by the beautiful and talented Danielle Furst.Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ALL RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWBook: The Meaning of TruthFB Closed Group: Nicole Sachs' Support CircleOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Hi friends, welcome back to a new season of Teach Me How To Adult! I'm so excited to be back here with you, and for everything that's in store for season 5. PS: If you like to watch your podcasts, make sure you're subscribed on Spotify and YouTube!September always brings those back-to-school, fresh-start vibes, so we're kicking things off with a helpful research-backed goal-setting hack that can completely transform the way you follow through with your habits, routines, and goals.Implementation intentions — aka “if-then planning” — is a super effective (but seriously underrated) productivity and accountability strategy for building consistency, breaking all-or-nothing thinking, and making your goals actually stick.If you've been struggling to follow through with your goals and get back into a consistent post-summer routine, this episode is for you.Tune in to hear:- How to use “if-then” planning to stop procrastination and automate decisions- Why Harvard research proves implementation intentions improve goal success by up to 300%- Avoiding self-sabotage by planning for obstacles in advance- Why the ‘Fresh Start Effect' makes September the right time to reset your habits + routines- The formula for “if-then” planning you can apply to your health/wellness, work, and creative goals For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:GameDay Videos - Professional recruitment videos that help you stand out to college coaches, scouts, and recruiters.Use Code Champions10 for 10% off https://www.gamedayvideos.com/-Champions Adjust Use code CAPod10 for 10% OFF

Why Teachers Need a Fresh Start to Reignite Their Purpose If you've ever looked around your classroom and wondered, “Is this really the life I was meant to live?”—this episode is for you. We're diving into the emotional and psychological power of a fresh start, especially for teachers who feel stuck, stretched too thin, or just plain exhausted. This isn't about burning it all down. It's about finding your way back to the version of you that dreamed bigger before the burnout took over. From the science behind the fresh start effect to real stories of transformation, we'll explore why new beginnings matter—and how you can create your own no matter what season of life you're in. Because sometimes, your most powerful pivot starts not with a plan, but with a moment of clarity—and a deep belief that a fresh start is still possible. In this episode, you'll learn: What the fresh start effect actually is—and how to use it to get unstuck How to reignite your teacher passion when your job feels like a chore Why a new beginning doesn't have to mean changing everything overnight Steps you can take today to create the teacher life you actually want How to turn your “rock bottom” moment into the start of something better Links Mentioned in this Episode about a Fresh Start:  10 Steps to Reinventing Life as a Teacher Kayse Morris Instagram CEO Teacher® Resources Worth Their Weight in Gold You're already a wealth of knowledge! You're a teacher after all. You've got the skills, the passion, and the creativity to build a thriving online business. You may just not yet know what you want to create or how to get started.    If that's you- First things first:  Grab the “Start or Expand Your Teacher Business” workbook. It's your roadmap to success! This isn't just another worksheet to fill your Google Drive downloads folder– it's your personalized blueprint for getting started building a profitable online business.   Now if you are a seasoned CEO Teacher® who has all the systems in place, has started showing up, and is still feeling overwhelmed with all the tasks and to-dos of building your teaching legacy? No problem! Let's break it down together.    Your first step is to understand your CEO Teacher® Type, and all the goodness and inspiration that comes along with your already remarkable skill set! Take the 2 Minute quiz here so we can navigate the hard parts together!   And if leveling up your knowledge with books is your love language, I have a whole library shelf of goodness just for you! CEO Teacher® Book List Ready to connect with a community of inspiring educators? Join the conversation! Instagram: Tag me @theceoteacher and let's chat about your edupreneur journey. No topic is off limits, and it's always a party in the DM's- just sayin'   Podcast: Subscribe on iTunes and never miss an episode. This is your weekly go-to for all things teacher business, marketing, and mindset…   Leave a Review: Help other teachers discover the CEO Teacher® Podcast and lean into their teacher magic!   Join The Community: The CEO Teacher's Lounge is a community for ANY educator building an online business who doesn't want to do it alone. kaysemorris.com/patreon   Let's make your teacher dreams a reality!   P.S. Check out our latest CEO Teacher® Podcast episodes and blog posts for more inspiration and actionable advice. It's Time Your CEO Teacher® Journey Brought You Limitless Success How to Design the Life You Want as a Teacher How to Create the Life You Want to Live as a CEO Teacher®   P.P.S. Don't forget to grab your free bag of virtual teacher goodies and start making your mark online!   I believe in you! YOUR best is yet to come! Kayse

In this Student Spotlight, Wendy Snyder interviews Caitlin—a mom of two from Indianapolis—about her real-life journey with the Fresh Start Experience. Caitlin shares how shifting from reactive habits to peaceful parenting has strengthened connection at home, built emotional literacy in her kids, and helped her break generational cycles with empathy and consistency.  She also celebrates inviting her parents (the boys' grandparents) into the learning—proof that growth can ripple through an entire family. With practical wins rooted in nervous system regulation, Caitlin shows how modeling calm, naming feelings, and holding firm, kind boundaries can transform everyday moments like transitions, spills, and sibling tension into chances to learn and bond. If you're curious what positive parenting looks like beyond theory—and how community support keeps you consistent—this encouraging story will give you hope and a roadmap for real change. Head to ⁠https://www.freshstartfamilyonline.com/291⁠  for more info and guest links.

Transform your health this fall! Feeling that September urge to get your life together? That energy is real, but so are the convenience culture, workplace demands, and distractions working against your wellness goals. Today we're turning that autumn reset feeling into your game plan for "walking against traffic" toward lasting health! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) HOW TO WALK AGAINST TRAFFIC FOR BETTER HEALTH Rudd Center for Food Policy and Health and Their Food Marketing in Schools Department Let's Move Campaign (archived material from Obama White House Archives) Food Politics, Marion Nestle Salt Sugar Fat, Michael Moss The Dorito Effect, Mark Schatzker 12 Sedentary Lifestyle Statistics in 2021 That Will Get You Off Your Chair, ergonomictrends.com When Doing is Your Undoing, psychologytoday.com What Is Toxic Productivity? huffpost.org Crazy Busy, Edward Hallowell Here's Exactly What's Wrong With Mommy Wine Culture, goodhousekeeping.com Mommy Wine Culture and Why It's So Toxic, cirquelodge.com PRIOR EPISODES OF WELLNESS WHILE WALKING ABOUT THESE TOPICS Ep. 291: Your Health Non-Negotiables All Topics: Ep. 44, 5 Paths to Wellness: Food, Movement, Stress Reduction, Sleep and Connection Disconnection: Ep. 57, Getting Our Brains on Our Own Team with Austin Perlmutter, MD Toxins: Ep. 27, Toxins Are Making Us Sick and Heavy Food: Ep. 32, Reducing Inflammation for Optimal Health with Dr. Elizabeth Boham   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Many incarcerated people say they're working to better themselves while they do time. But, there are barriers to that… some of which are more than skin deep. Lauren Frost takes us to Canton, Illinois where an inmate has an idea for a program that could help people in custody to start fresh.

It feels so good to be back with a fresh start and a new focus!As I get older, I realize how important it is to live life with intention by having mindsets and practices that align with where I want to go and what I want my life to look like—evolving with intention. If this is your first time stopping by, I hope you are inspired to stick around by Subscribing or Following this podcast so that we can build a community and evolve together. And if this is not your first time, welcome back!!! LINKS:✨My poems and Blog postshttps://medium.com/@lakeiahardnettwrites✨Email evolvewithkeiapodcast@yahoo.comThank you for being here!Love and Light

Waiting for motivation is the #1 reason women keep falling off track with their weight loss goals—but the truth is, motivation was never the problem. In this episode of Weightless, Jess & Melissa show you how to use implementation intentions to turn vague goals into clear, doable habits that actually stick. You'll learn why fall is the best time (better than waiting for the New Year) to reset your routine, how to create clarity so you stop negotiating with yourself, and the simple formula that makes staying consistent with workouts, nutrition, and healthy habits feel effortless. If you're ready to lose weight, build momentum, and finally follow through—even on the busiest, messiest days—this episode is your reset button. CONNECT WITH JESS & MEL | LUMINU The 5-Day Body Reset: https://stan.store/luminu/p/5day-body-reset 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness

Dan Rolinson and John Townley head to Villa Park to answer another batch of your Aston Villa questions.

9-4 Tim Ryan joins Papa & Silver with John Dickinson to discuss the fresh start for the 49ers and the tough challenges they will face in Week 1 against their Rival in SeattleSee omnystudio.com/listener for privacy information.

This week, the Fishes open up about life's transitions and the new beginnings that come with them. From kids heading off to college and career pivots to the unexpected curveballs of midlife, the sisters share the highs, the heartaches, and the humor in starting fresh.They talk about what it means to let go of what was, embrace what's next, and how to find comfort (and even laughter) in the in-between. With their signature mix of candor and comedy, the Fishes remind us that change may be hard — but it also makes room for growth, resilience, and a little reinvention.

Hello, If you've been feeling like you want a fresh start, a clean slate, or just a little more clarity as we move into the new season, this episode is for you. With September here and the back-to-school energy all around, it's the perfect time to reset, realign, and approach life with a renewed sense of purpose. In today's episode of Choose Happy with Marie, we're talking about how you can create a life that feels like a fresh start. Whether you're facing the busy fall season or just looking for a mental reset, this episode will help you reframe your mindset, set meaningful intentions, and step into the new season with clarity and confidence. In This Episode, You'll Learn: ✨ How the back-to-school season is the perfect opportunity for a mindset reset ✨ Practical ways to embrace a fresh start and realign your goals this fall ✨ How to create a season of intentional growth that aligns with your values As the year transitions into fall, it's a great time to take a step back and refocus. Whether you're looking to tackle new projects or simply want more balance, this episode will guide you in making the shift you've been wanting. Cheers, Marie   Become a Choose Happy Member (It's Free!) If today's episode resonated with you, I'd love to invite you into the Choose Happy community. As a member, you'll receive exclusive journal prompts, mindset reflections, and free resources—like my Morning Routine Checklist with affirmations.

In this week's episode of How Yoga Changed My Life, Natalie and Adrienne explore how Yoga can support us through life's fresh starts—whether it's a new season, a new school year, or a brand-new chapter altogether. We dive into the practices that keep us grounded during transitions, the art of letting go before moving forward, and simple self-care rituals that can help you carve out steadiness in the middle of change. Together, we reflect on how mindful movement mirrors life's shifts, how balance postures teach us adaptability, and how intention-setting can anchor us when things feel uncertain.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Today The News Cycle focuses on adjusting to Davis Senior Highschool using friendship day and other tactics. We have a conversation with DHS art teacher, Mr Monhollen. Then, Siena Campbell and co-producer Stefani Vicente talk to two resources about adjusting to high school. Finally, Maggie Lubell and co-producer Arianna Parenti cover Friendship Day.  Hosted and produced by Maggie Lubell. Packages by Maggie Lubell, Arianna Parenti, Siena Campbell, and Stefani Vincente. Music by Daniel Ruiz Jimenez. 

Let us know what you enjoy about the show!Life is full of transitions—some chosen, some unexpected. Fresh starts can feel both exciting and overwhelming, and often we forget to pause long enough to honor the shift.This guided meditation will help you release what no longer serves you, carry forward the wisdom of what's behind you, and gently step into what lies ahead. Through mindful breathing and visualization, you'll plant the seed of your intention and reconnect with the power of presence.Take this time to remind yourself: ✨ Every ending holds a beginning. ✨ Every transition is an invitation to grow. ✨ You always have the choice to begin again.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show