Podcasts about own it coaching

Episode 3: Why Fitness Is Essential to Fulfill Your CallingIn the final episode of this three-part series, Mac Lake sits down once again with Justin Roethlingshoefer, founder of Own It Coaching, to unpack the importance of physical fitness as a key to maximizing energy, extending your leadership longevity, and fulfilling your God-given calling.This honest and powerful conversation tackles the mindset shift leaders need in order to make space for movement and recovery—especially when life feels busy. You'll also learn practical fitness rhythms, metrics to track, and how physical health impacts everything from mental clarity to spiritual strength.Key Takeaways from This Episode Why saying “I'm too busy to work out” is often a value issue, not a time issueHow movement boosts brain function, decision-making, and creativityThe powerful analogy of your body as the vehicle God uses to carry out your purposeFitness metrics that matter: HRV, sleep quality, VO2 max, and moreSimple weekly rhythms to start moving and recovering with purposeResources:

In this powerful three–part series, Mac Lake sits down with Justin Roethlingshoefer, founder of Own It Coaching, to discuss the transformational power of improving your health — not just physically, but mentally, emotionally, and spiritually. Hear Justin's incredible story of overcoming insecurity and fear to unlock a healthier, purpose-driven lifestyle. Discover how shifting your mindset is the first critical step to transforming your well-being and maximizing your energy.Key Takeaways from This EpisodeThe surprising link between nutrition and your spiritual, mental, and emotional well-beingWhy many so-called "healthy" foods are working against youHow to fight brain fog, fatigue, and energy crashes with smarter food choicesWhy processed foods are so prevalent (and how to avoid them)Practical tips for choosing clean, nutrient-rich foods that help your body thriveResources

In this powerful three–part series, Mac Lake sits down with Justin Roethlingshoefer, founder of Own It Coaching, to discuss the transformational power of improving your health — not just physically, but mentally, emotionally, and spiritually. Hear Justin's incredible story of overcoming insecurity and fear to unlock a healthier, purpose-driven lifestyle. Discover how shifting your mindset is the first critical step to transforming your well-being and maximizing your energy.Key Takeaways from This EpisodeWhy maximizing your energy starts with your mindsetHow your physical health is deeply connected to your spiritual and emotional well-beingThe importance of identifying your life's purpose to sustain healthy habitsThe three keys to lasting transformation: Belief, Intention, and AssociationPractical tips for building a healthier lifestyle that aligns with your God-given missionResources

In this episode of the ALLSMITH Podcast, Bryce sits down with Justin Roethlingshoefer, a world-class performance coach, data-driven wellness expert, and the founder of Own It Coaching—a company that is redefining the way high performers optimize their health, energy, and longevity.Justin's journey began in professional hockey, where he worked as a strength and conditioning coach for elite athletes. But as he dug deeper into human performance, he recognized a major flaw in traditional training: a lack of individualization and data-driven insights. This realization led him to develop a comprehensive system that blends metabolic testing, HRV tracking, sleep optimization, and mindset coaching—helping not just pro athletes, but also CEOs, entrepreneurs, and high achievers own their performance at every level.In this conversation, Bryce and Justin explore:    •    Justin's evolution from pro sports to entrepreneurship and how he built a cutting-edge coaching platform.    •    Why traditional health advice falls short and how real-time data can unlock an individual's full potential.    •    The secret to sustained high performance—how to fuel your body, manage stress, and avoid burnout.    •    The psychology behind peak performance and why self-awareness is the foundation of long-term success.    •    Why energy is the most valuable currency, and as Justin puts it, “Where interest flows, investment grows.”If you're ready to stop guessing and start taking full control of your health, energy, and longevity, this is an episode you don't want to miss.Tune in now and start owning your performance.Justin's InstagramOwnitcoaching.comThank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

In this transformative episode of the Harder Than Life podcast, host Kelly sits down with Justin Roethlingshoefer, co-founder of the groundbreaking Own It Coaching and a trailblazer in the health and wellness space. With a background as a performance coach for NCAA and NHL athletes, a USA Today bestselling author, and host of The Own It Show, Justin has dedicated his life to helping leaders and high performers redefine health and live life on their terms. Justin shares his inspiring journey from being an overweight, body-shamed child to becoming a powerhouse in health optimization. Key Takeaways:What is Ownership? Ownership is the intersection of accountability and responsibility. It's about taking charge of your health and life with intentionality and consistency. The Cellular Approach to Health: Justin emphasizes that true health begins at the cellular level, where 30 trillion cells must work synergistically. His team uses DNA, epigenetic, and cellular testing to craft hyper-personalized health plans. Why "Looking Healthy" Isn't Enough: Justin's journey revealed that even with a six-pack and elite athletic performance, internal health can tell a very different story. His wake-up call led him to focus on holistic, integrated health solutions. Sleep Apnea, Testosterone, and Statins – Debunking Myths: Justin shares a powerful client success story of overcoming health challenges like sleep apnea and low testosterone without lifelong dependence on medication or devices. Health Impacts Wealth: Justin and his team are working with entrepreneurs to track how improved health correlates with financial success. "The world has taught us to base our confidence on outcomes. True transformation comes from intentionality and consistency." -Justin Roethlingshoefer Justin Roethlingshoefer's Links:Website: https://ownitcoaching.com/testing/Instagram: https://www.instagram.com/justinroeth/?hl=enLinkedIn: https://www.linkedin.com/in/justin-roethlingshoefer/YouTube: https://www.youtube.com/channel/UCDetLdQmF_t_sEM-6d4eFkQ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Today, we will dive into the keys to becoming a high-performance leader at home and in your business. It's all about taking control of your health that will make you perform better, think better, sell better, and lead better. Who doesn't want that? But don't worry, we're not going to try and persuade to take on the newest diet and exercise fad that won't last. It's about helping you create the right stress free way of eating well and getting the right amount of exercise that fits you. Something that you can make as a way of life that feels natural to you.  This week's guests Justin Roethlingshoefer and Alyse Gaulin share some highly practical ways that we can live a healthier life without being a gym rat and count every calorie. This will be highly practical and simple.  Website: https://ownitcoaching.com/  Alyse's website: https://alysegaulin.com/  The Book: https://thepowerofownershipbook.com/    Key Takeaways: We normalize dysfunction Consuming coffee, sugar, energy drinks, etc. is borrowed energy. Not healthy long term. The health scare at 29 while he was a performance coach for the NHL.  4 pillars of ownership Fuel Build Renew Repair Total health relies on physical, mental, emotional, and spiritual health You can be physically fit but if the other 75% of your health isn't doing well, stress builds up and your body will break down.  Even things that are good for you like exercise can be a cause of unnecessary stress. Ultimately, stress is what you want to reduce.  Many entrepreneurs love what they are doing. That's why they can work all day, all night. Until their body says, “no more.” Justin's Roethlingshoefer Bio After completing his MS in Sports Performance and Human Biology, Justin sought out post-graduate work in functional medicine. His 15-year career as a performance director in the NHL and NCAA, prepared Justin Roethlingshoefer for entrepreneurship after realizing that the holistic health solutions he had found a personalized solution to was just not an athlete problem but a human problem. He founded Own It in 2021 and has become a multiple seven-figure coaching company that applies this health and performance philosophy to clients ranging from NHL stars, to Fortune 500 executives, to entrepreneurs looking to take that next step and realize true health. From sleeping better to mental clarity, reduced anxiety, and increase in energy, he and his team have been providing n=1 solutions for over 10 thousand people the last 2 years. He's also the creator of the Own It App, which provides simple data collection, meaningful insights, and personalized plans to help users OWN their habits and improve recovery, health, and performance. Justin has spoken at dozens of events, including the TEDx stage. He's the host of the Sports Science and Recovery Podcast and The Own It Show and the author of a number of books including his most recent bestseller “The Power of Ownership: Redeem Your Health, Live Life by Design and Break the Relentless Pursuit of Normal” Alyse Gaulin's Bio As CEO of Own It Coaching, Alyse Gaulin comes with a wealth of experience after helping grow multi-billion dollar corporations in the retail industry, and most recently as an executive at Christian Louboutin. In her role there, she built teams that consistently over-performed & contributed to significant growth. After working her way up the corporate structure, she knew in her heart that she was an entrepreneur with a passion to change peoples' lives. She went back to school and invested heavily into her own development and education to become an iPEC and ELI-MP certified coach, with thousands of hours of formal training. It led her to co-founding Own It and driving the development of the Inner Energy team. She is also certified through the International Coaching Federation (ICF). She has worked with 8, 9, and 10 figure entrepreneurs and has a God-given gift in helping people realize their potential. She possesses a calm leadership style that soothes everybody in the room. Her authenticity is infectious and she epitomizes the importance of building quality relationships with everybody she works with and is an integral part of building the Own It Coaching team. Want to live a better balanced life and win in marriage AND business at the same time? Purchase our book Tandem: The married entrepreneurs' guide for greater work-life balance. https://www.thetandembook.com/ Need to create more time to dedicate to your marriage? Download this free guide. https://marriedentrepreneur.co/boundaries Need some insight into how to balance it all? Schedule a free discovery call. https://marriedentrepreneur.co/lets-talk

Send us a textUnlock the secrets of transformative health insights with Justin, the mastermind behind Own It Coaching. Join us as we dissect the power of data-driven strategies for entrepreneurs, utilizing the Whoop band to transform personal metrics like heart rate variability and sleep patterns into actionable insights that enhance both health and leadership. Justin stresses that simply observing data isn't enough; it's about taking bold steps to reclaim your health and, in turn, amplify your impact in the business world.Discover how cellular health and heart rate variability are deeply interconnected, with mitochondria playing a pivotal role in energy production. Justin sheds light on the critical importance of nutrients and how deficiencies can be masked by conventional blood tests. Through real-life client stories, we expose the gap between blood serum and cellular testing, emphasizing the need for bioavailability to effectively tackle nutrient deficiencies. It's a revelation that challenges the status quo of health assessments.Elevate your health game with personalized nutrition strategies that are as unique as you are. Justin unravels the complexities of micronutrient absorption, revealing why off-the-shelf solutions often fall short. With tailored diets and supplements, you can adapt to lifestyle changes and thrive in both health and business. This episode isn't just about information; it's an invitation to prioritize health like never before, offering a special chance for cellular testing to help business owners excel in every aspect of their lives.Support the showThis episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something. =========================== ⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/ ⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application ⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.com Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting. Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer

Send us a text

Send us a text

In this episode, Ryan and Justin Roethlingshoefer discuss the importance of prioritizing health as a business owner or leader. They emphasize that our health is our greatest asset and that we need to take care of ourselves in order to show up as the best version of ourselves in all aspects of life. They highlight the need for personalized health plans and the importance of tracking key metrics such as heart rate variability, sleep quality, VO2 max, and cellular deficiencies. They also discuss the concept of 'Who Not How' and the value of building a team of experts to support our health journey. Key Takeaways Our health is our greatest asset as business owners and leaders. Personalized health plans are essential for optimal well-being. Tracking key metrics such as heart rate variability, sleep quality, VO2 max, and cellular deficiencies can provide valuable insights. Building a team of experts to support our health journey is crucial. The concept of 'Who Not How' applies to health as well, where we need to focus on finding the right people to help us rather than trying to do everything ourselves. About Justin Roethlingshoefer Justin Roethlingshoefer is the co-founder of OWN IT Coaching, a multiple seven-figure coaching company. As a former performance coach in the NCAA and NHL, through OWN IT he has made the same ecosystem that is usually only available to the best athletes in the world now available to you. Utilizing best in class testing, technology, and coaching, he and his team have been able to transform the health and lives of hundreds of thousands of leaders throughout the country while empowering them on their journey and making the complex topic of health simple, actionable, and personal. He is a speaker and the host of The OWN IT Show podcast. Justin is the author of three other bestselling books including The Athletic Performance Blueprint and OWN IT. In This Episode [00:00] Welcome to the show! [04:21] Meet Justin Roethlingshoefer [11:39] The Importance of Health [15:58] Framework for Understanding Health [26:06] Heart Rate Variability [27:49] Understanding Sleep Quality [29:32] Measuring VO2 Max [31:09] Cellular Deficiencies [41:36] Connect with Justin [43:42] Outro Quotes “It's looking you back in the mirror every single morning. You've been given God-given abilities, God-given creative frameworks in your brain. You've been given a calling and a gift and there's certain things that only you can do and I think oftentimes we take that for granted.” - Justin Roethlingshoefer “They found success in chaos because they've been the one to create the solution. And so that's what they trust today. And because of that, that's what they continue to lean into. And they fail to come back to creating predictable and sustainable solutions for themselves when it comes to health and making sure that they are well.” - Justin “We fail to recognize and realize that there's a cost to leadership. There's a cost to doing business. There's a cost to owning a company. And there's a cost to going on this mission. And the remedy is not a gym membership. The remedy is not a massage once a month. The remedy is not going on a vacation with your family once a year. The remedy has to be built as intentionally and as consistently as you've built your business.” - Justin Guest Links Find Justin Roethlingshoefer online Get Instant Access (free ebook): “Live Long. Lead Well. The Business Leader's Guide to Optimizing Health for Longevity and Performance” Follow Justin Roethlingshoefer Instagram | Facebook Follow OWN IT on Instagram | Facebook Links Download a copy of Ryan's Networking Guide  Join the Grow Your Video Business Facebook Group  Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Check out the full show notes

Justin Roethlingshoefer centers his performance-enhancing programs on a holistically integrated approach to health and performance. His core philosophy is that performance is realized when health is optimized and we cannot separate physical, emotional, mental, and spiritual health.  He is the co-founder of Own It Coaching, a multiple seven-figure coaching company that applies this health and performance philosophy to clients ranging from NHL stars, to Fortune 500 executives, to entrepreneurs looking to take that next step and level up. Justin has spoken at dozens of events, including the TEDx stage. He's the host of the Sports Science and Recovery Podcast and The Own It Show. Watch The Mind Body Business Show LIVE! - Did you know that this "podcast" is actually a LIVE video show?  Register (completely SPAM-Free) to receive automated announcements whenever we go live.  Then simply click and engage.  We welcome your questions and real-time participation.  Go to http://ryps.tk/cbm-register and register (free) now! 

Justin Roethlingshoefer centers his performance-enhancing programs on a holistically integrated approach to health and performance. His core philosophy is that performance is realized when health is optimized and we cannot separate physical, emotional, mental, and spiritual health. He is the co-founder of Own It Coaching, a multiple seven-figure coaching company that applies this health and performance philosophy to clients ranging from NHL stars, to Fortune 500 executives, to entrepreneurs looking to take that next step and level up. He's also the creator of the Own It App, which provides simple data collection, meaningful insights, and personalized plans to help users OWN their habits and improve recovery, health, and performance. Justin has spoken at dozens of events, including the TEDx stage. He's the host of the Sports Science and Recovery Podcast and The Own It Show. Additionally, Justin is the author of three books (Amazon bestsellers), including Intent: A Practical Approach to Applied Sports Science for Athletic Development and Own It. Whether in his coaching, writing, or speaking, Justin is well-regarded for his ability to take complex scientific topics and distill them into practical, applicable action steps. He has a rare combination of the ability to understand the science of sports performance, sleep, and recovery on a deep level, while being able to translate and distill the complex topics into a form others can actually use. https://justinroethlingshoefer.com/

Join host Tamra Andress on The Messenger Movement Podcast as she sits down with special guest Justin Roethlingshoefer, author of 'The Power of Ownership'.   Dive into an enlightening discussion about reclaiming your health and living life by design. Discover the transformative power of personalized health solutions, data-driven decision-making, and embracing biblical principles of stewardship.   Tune in for practical insights and actionable strategies to take ownership of your well-being and break free from societal health norms.   About Justin:  From a young age Justin Roethlingshoefer has always been self-motivated to improve, developing the discipline and work ethic necessary to excel. At 13 years old his father said “son, talent will get you noticed but consistency will get you paid” and that set up his quest of founding Own It. Over the last 20+ years Justin has worked with Stanley Cup Champions, NHL MVPs, Super Bowl Champions, Olympians, 8, 9, and 10 figure entrepreneurs and fortune 500 companies. After completing his MS in Sport Performance and Human Biology, Justin sought out post graduate work in functional medicine. He has worked as a Performance Director in the NHL & NCAA, and founded a private camp for professional hockey players focusing on healing them from the inside out. He is an Amazon best selling author for his books: Intent, Blueprint, and the Own It Manual. They focused on peak performance, human optimization, and applying data and testing to create personalized blueprints. Justin's knack for making the complex simple is among the best in the performance industry. Nobody takes the latest research on nutrition, training, and recovery, and packages it into digestible, systematic and applicable steps, particular within the Outer Energy team with Own It Coaching. thepowerofownershipbook.com https://www.instagram.com/justinroeth/   Where to Find Tamra: Become a Millionaire Messenger! Take your Voice and Vocation to the Nations: https://fitinfaithmedia.com/millionaire-messenger  ⁉️ Have a faith & or biz question you'd like to have me answer? Feel free to write it, along with your honest review on Apple Podcasts - I'll share you and give you the answer in an upcoming episode!

From a young age, Justin Roethlingshoefer has always been self-motivated to improve, developing the discipline and work ethic necessary to excel. At 13 years old, his father said, “Son, talent will get you noticed, but consistency will get you paid,” setting up his quest of founding Own It. I met Justin when my wife and I presented to guests at his Own It event for couples in Napa Valley, and we hit it off right away. After being exposed to his deep body of knowledge and witnessing his passion for helping people achieve physical, mental, and life success, I knew I had to have him on the podcast. Today's show is all about optimizing not just your fitness, but your life — you'll get to explore topics like training for the Spartan DEKA FIT, using HRV tracking to measure human performance, understanding your purpose, taking ownership of your life, and much more! Justin's work focuses on peak performance, human optimization, and applying data and testing to create personalized blueprints. He excels at simplifying complex concepts, particularly within the Outer Energy team at Own It Coaching, where he takes the latest research on nutrition, training, and recovery and packages it into digestible, systematic, and applicable steps. Additionally, Justin is an Amazon best-selling author for his books: Intent, The Athletic Performance Blueprint, and Own It... …and now the brand new book we discuss in this show: The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal. For the full show notes, visit: https://bengreenfieldlife.com/ownit Episode Sponsors: BON CHARGE: Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Quantum Upgrade: Unlock a 15-day free trial with the code “BEN15” at quantumupgrade.io. Hiya: Go to hiyahealth.com/BEN to receive 50% off your first order. C60: Get 15% off at shopc60.com/ben-greenfield using code “GREENFIELD15” LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase!See omnystudio.com/listener for privacy information.

Justin Roethlingshoefer centers his performance-enhancing programs on a holistically integrated approach to health and performance. His core philosophy is that performance is realized when health is optimized and we cannot separate physical, emotional, mental, and spiritual health.  He is the co-founder of Own It Coaching, a multiple seven-figure coaching company that applies this health and performance philosophy to clients ranging from NHL stars, to Fortune 500 executives, to entrepreneurs looking to take that next step and level up. He's also the creator of the Own It App, which provides simple data collection, meaningful insights, and personalized plans to help users OWN their habits and improve recovery, health, and performance. Justin has spoken at dozens of events, including the TEDx stage. He's the host of the Sports Science and Recovery Podcast and The Own It Show. Additionally, Justin is the author of three books (Amazon bestsellers), including Intent: A Practical Approach to Applied Sports Science for Athletic Development and Own It.  Whether in his coaching, writing, or speaking, Justin is well-regarded for his ability to take complex scientific topics and distill them into practical, applicable action steps. He has a rare combination of the ability to understand the science of sports performance, sleep, and recovery on a deep level, while being able to translate and distill the complex topics into a form others can actually use. https://justinroethlingshoefer.com/ https://youtu.be/joLCu4HXGY4

In today's episode, I welcome Justin Roethlingshoefer, an expert in performance and health and co-founder of OWN IT Coaching. We explore the critical intersection of accountability and responsibility, and the importance of ownership in achieving true health and performance. Justin shares his personal journey from overcoming insecurities to coaching top athletes and business owners, while emphasizing the integrated approach needed for holistic health. We also discuss strategies to avoid burnout and maintain high performance through intentional, consistent behaviors. This conversation illuminates how understanding our own uniqueness can unlock your potential and live life differently to realize inevitable success. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Building and growing a business can be demanding and stressful, especially if you're juggling multiple responsibilities and dealing with many challenges. When you're under stress, your ability to think clearly and make rational decisions can be compromised, resulting in negative consequences for your business.So, as a business owner, it's essential to prioritize your health and well-being so that you can make informed decisions and lead your business to success.In this episode, Russ and Joey discuss the importance of taking ownership of your health with their guest, Justin Roethlingshoefer. Justin is the co-founder of OWN IT Coaching, a multiple seven-figure coaching company.If you need help optimizing your health to perform at your best in whatever you do, this episode is for you!Top three things you will learn: -What does your HRV (heart rate variability) indicate about your ability to handle stress?-Simple things you can do to improve your health-The importance of adequate sleep in your overall healthAbout Our Guest:Justin Roethlingshoefer centers his performance-enhancing programs on a holistically integrated approach to health and performance. His core philosophy is that performance is realized when health is optimized, and we cannot separate physical, emotional, mental, and spiritual health. He is the co-founder of OWN IT Coaching, a multiple seven-figure coaching company that applies this health and performance philosophy to clients ranging from NHL stars to Fortune 500 executives to entrepreneurs looking to take that next step and level up.Connect with Justin Roethlingshoefer:-Website - https://wealthwithoutwallstreet.com/justinWealth Without Wall Street New Book:https://go.wealthwithoutwallstreet.com/newbookFree Financial Freedom Discovery Call:https://go.wealthwithoutwallstreet.com/free-financial-freedom-discovery-callApply to Join the Passive Income Mastermind:https://wealthwithoutwallstreet.com/wwws-passive-income-mastermindJoin the Community:https://wealthwithoutwallstreet.com/communityTurn Active Income Into Passive Income:https://go.wealthwithoutwallstreet.com/pios Take the Financial Freedom Analyzer:https://wealthwithoutwallstreet.com/quizDiscover Your Path to Financial Freedom: https://wealthwithoutwallstreet.com/passportKnow Your Investor DNA:

The Power of Ownership with Justin Roethlingshoefer – Belk on Business – Episode 189 Order Justin's book here: https://www.amazon.com/Power-Ownership-Redeem-Relentless-Pursuit/dp/1394230028 Learn more about Justin and Own It: https://justinroethlingshoefer.com/ JUSTIN ROETHLINGSHOEFER is the co-founder of OWN IT Coaching, a multiple seven-figure coaching company. As a former performance coach in the NCAA and NHL, through OWN IT he has made the same ecosystem that is usually only available to the best athletes in the world now available to you. Utilizing best in class testing, technology, and coaching he and his team have been able to transform the health and lives of hundreds of thousands of leaders throughout the country while empowering them on their journey and making the complex topic of health simple, actionable and personal. He is a speaker and the host of The OWN IT Show podcast. Justin is the author of three other bestselling books including The Athletic Performance Blueprint and OWN IT. “Ownership is the intersection point of responsibility and accountability” Topics: - Changing our mindset from accepting normal to living differently to achieve success - Types of stress and its impact - How to tell what our bodies are telling us - What is HRV and why is it such an important metric? - The four pillars: 1) Fuel – nutrition and genetics 2) Build – a stronger foundation for better health 3) Repair – the 3-2-1 rule 4) Renew – Life by Design Habits Subscribe on these platforms: Apple Podcast: https://apple.co/2Zp6hgj Spotify: https://lnkd.in/gcWDnFZ Stitcher: https://bit.ly/34aRgO2 YouTube: https://youtu.be/WgpkgdruuFo

Welcome to the IMPACT SHOW. We are getting record listens, views, and shares lately and I want to thank you for spreading the IMPACT message. This week, we have another strong episode as I have my great friend Justin Roethlingshoefer on the IMPACT SHOW.  Broadcasting live from Miami, Florida, Justin and I are talking personal transformation, holistic wellness, and the power of faith. And you will hear from a man whose journey is a testament to the strength of the human spirit and the transformative power of a strong faith. Here are some the things Justin and I discuss on the podcast: Share your journey with us…from playing hockey, to massage school, to coaching, to health & fitness, to speaking, to leading retreats and coaching programs, to entrepreneur. What is Redeemed and the Redeemed Retreat all about?  You have just written a book called, The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal. What is the book all about? How "The Power of Ownership" book encapsulates Justin's philosophy towards taking control of one's life, health, and destiny and how it's a call to action for individuals to live authentically and purposefully, leveraging their unique gifts in service of a greater good. What are you most excited for about with this book? What are some of the big initiatives you have wrapped around the book and how can we support you? How important is faith to you and how do you integrate it into all you do? IMPACT. Legacy. What is yours all about? This episode is more than just a conversation… it's an invitation to embark on a journey of self-discovery and transformation. Justin's story and insights offer valuable lessons on the power of faith, the importance of physical and spiritual wellness, and the impact of living a life aligned with one's true purpose.  Whether you're looking to elevate your health, deepen your faith, or simply find inspiration to tackle life's challenges, this episode is a must-listen. Remember, IMPACT isn't just about what we do; it's about who we are and how we choose to live our lives every single day. Let's take ownership of our journey and make every moment count. If you find value in today's show, please do the following… 1. Post it on your Instagram and tag us or invite us as a “collaborator” on your post. I'd love to share Justin's words out there in the world as I know he makes profound IMPACT also. Be sure to tag me (@ToddDurkin) and Justin at (@justinroeth).  2. Or just forward this link to a friend, family member or colleague who is seeking & searching for even more motivation and inspiration, and even deeper purpose.  IG/Twitter: @ToddDurkin @justinroeth FB: @ToddDurkinFQ10 @JustinRoethlingshoefer #IMPACTShow #PowerOfOwnership   Attend the Event of the Year:  the Todd Durkin IMPACT SUMMIT (Live Event).  When: July 11-14th, 2024 Where: Los Angeles, CA (J.W. Marriott Hotel) Theme: #BeIconic #BeInTheRoom SIGN-UP TODAY! This will be Todd's signature event moving forward and it is NOT to be missed. It is for NOT just trainers & fitness-preneurs…It is for ANYONE of ALL OCCUPATIONS & CAREERS who are looking for Personal Mastery and desire to get to the Next Level.   SIGN-UP TODAY!! Announcement #3. Are you part of My Text Community Yet?! If not, SIGN-UP TODAY so you don't miss a single thing.  Simply text “IMPACT” to 619.304.2216 and you will be in Todd's text community.  And then feel free to text Todd any questions or comments and he will personally answer you. Yes, it really is him!!!  TEXT TODD at 619.304.2216   About Justin Roethlingshoefer (Guest)  Justin Roethlingshoefer centers his performance-enhancing programs on a holistically integrated approach to health and performance. His core philosophy is that performance is realized when health is optimized and we cannot separate physical, emotional, mental, and spiritual health.  He is the co-founder of Own It Coaching, a multiple seven-figure coaching company that applies this health and performance philosophy to clients ranging from NHL stars, to Fortune 500 executives, to entrepreneurs looking to take that next step and level up. He's also the creator of the Own It App, which provides simple data collection, meaningful insights, and personalized plans to help users OWN their habits and improve recovery, health, and performance. Justin has spoken at dozens of events, including the TEDx stage. He's the host of the Sports Science and Recovery Podcast and The Own It Show. Additionally, Justin is the author of three books (Amazon bestsellers), including Intent: A Practical Approach to Applied Sports Science for Athletic Development and Own It.   Whether in his coaching, writing, or speaking, Justin is well-regarded for his ability to take complex scientific topics and distill them into practical, applicable action steps. He has a rare combination of the ability to understand the science of sports performance, sleep, and recovery on a deep level, while being able to translate and distill the complex topics into a form others can actually use. ABOUT Todd Durkin (HOST): Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth. Todd was a coach on the NBC & Netflix show “STRONG.” He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. https://todddurkin.com/impact-foundation/ To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit  www.ToddDurkin.com and opt-in to receive his value-rich content. Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast. You can get any of his books by clicking here!  (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan, What's Next?) READY FOR EVEN MORE ONGOING MOTIVATION & INSPIRATION? SIGN-UP FOR THE “DOSE OF DURKIN” TODAY!! If you are not signed-up for the Dose of Durkin, make sure you Sign-up NOW for your weekly “Dose” delivered every Thursday. You will simply get a Quote of Day, a weekly workout challenge, and my MINDSET HACK for the week. Sign-up today: www.ToddDurkin.com        Get Your IMPACT JOURNAL today at www.ToddDurkin.com https://fitnessquest10.infusionsoft.app/app/orderForms/IMPACT-Journal Join my TD Community for FREE: Simply text me “IMPACT” to (619)304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY! Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold. Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download Want more Motivation and Inspiration? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content. Sign-up here…  www.todddurkin.com

In This Episode You Will Learn About:  How to to take control of your health in a holistic and personalized way Rebuilding your body at the cellular level How to avoid chronic illness with a daily practice crafted just for you What it really looks like to feel good from the inside out Resources: Website: justinroethlingshoefer.com   Read The Power of Ownership Listen to The Own It Show Twitter & Instagram: @justinroeth YouTube, Facebook, & LinkedIn: @justinroethlingshoefer Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Now through April 15th, NetSuite is offering a one-of-a-kind flexible financing program. Head to Netsuite.com/monahan  Show Notes:  What if you could live life at your healthiest, most awake, and most fulfilled? So many of us are letting chronic pain, stressors, and inflammation become our normal. We can do so much better! But we need the tools. Justin Roethlingshoefer, Co-founder of OWN IT Coaching and author of The Power of Ownership, is the master of embracing personalized healing and living life by design. And it's all about starting at the cellular level. So let's raise the bar on what it means to live healthy! I can not wait to tell you all about it! If You Liked This Episode You Might Also Like These Episodes: #381: Navigating Triggers With Ease: Proven Hacks For Overcoming Triggering Situations With Heather! #379: Unveiling the Thanksgiving Miracle: The Power of Prayer with Heather! #385: FIRE Your Villains To Make 2024 Your Best Year Yet With Heather! Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you know what it feels like to fail and be embarrassed? Have you ever been fired, lived in your car, or commuted two hours a day just to continue pursuing your God-given purpose?Make That Purpose Call! - FREE Purpose Call! - https://www.purposecall.com/now Today's guest has experienced all these things and more disappointments, which is enough to make someone else give up—but not Justin Roethlingshoefer. He worked with God, and ultimately, his faith empowered him to win consistently.Justin is now a performance coach for elite athletes and executives, a CEO and Co-Founder of OWN IT Coaching, a multiple seven-figure coaching company that applies a holistic integrated approach to health and wellness.He's also the creator of the Own It App, which provides simple data collection, meaningful insights, and personalized plans to help users OWN their habits and improve recovery, health, and performance.Today, Justin joins our Superstar Coaches, Zack and Jillian, to share his inspiring story of how he pressed on and pursued God's purpose in his life and how you can do the same.In This Episode:-How Justin Got into the Health Space-What to Do in Times of Darkness-It's Time to Take Ownership of Your Health -HRV and What It Indicates About Your Health-The Importance of Rest and Recovery-How The Power of Ownership (Book) Came About-You Are Not BrokenResources: FREE GIFT: NYT BESTSELLER TAMARA LOWE'S BOOK “ON PURPOSE” - https://www.onpurposebook.com/free-ebook46807388The Power of Ownership by Justin Roethlingshoefer - https://thepowerofownershipbook.com/Connect with Justin Roethlingshoefer: Website - https://ownitcoaching.com/Instagram - https://www.instagram.com/justinroeth/Connect with The Kingdom Builders: Website - https://www.kingdombuilders.academy/Facebook - https://web.facebook.com/sz.lowe/Facebook Group - https://web.facebook.com/groups/kingdombuildersacademyLinkedIn - https://www.linkedin.com/company/kingdombuildersacademy/YouTube - https://www.youtube.com/@kingdombuildersacademy4771

Justin is the co-founder of Own It Coaching, a multiple seven-figure coaching company that applies this health and performance philosophy to clients ranging from NHL stars, to Fortune 500 executives, to entrepreneurs looking to take that next step and level up. He's also the creator of the Own It App, which provides simple data collection, meaningful insights, and personalized plans to help users OWN their habits and improve recovery, health, and performance. Justin has spoken at dozens of events, including the TEDx stage. He's the host of the Sports Science and Recovery Podcast and The Own It Show. Additionally, Justin is the author of three books (Amazon bestsellers), including Intent: A Practical Approach to Applied Sports Science for Athletic Development and Own It. Whether in his coaching, writing, or speaking, Justin is well-regarded for his ability to take complex scientific topics and distill them into practical, applicable action steps. He has a rare combination of the ability to understand the science of sports performance, sleep, and recovery on a deep level, while being able to translate and distill the complex topics into a from others can actually use.   In this episode, Justin and Brad discuss what it really means to own it and take control of your life. Health is wealth– take time for yourself.   Bombs: Be prepared Be a steward Own it will change your life.   Make sure pre-order Justin's new book: The Power of Ownership https://thepowerofownershipbook.com    Follow Justin @JustinRoeth   Get the testing at https://ownittesting.com  Learn more about Justin at https://www.justinroethlingshoefer.com or https://ownitcoaching.com  Watch the full video episode on Brad's Rumble here: https://rumble.com/c/c-2544182  Watch the full video episode on Brad's Youtube Here: https://bradlea.tv  

In 2019, Justin Roethlingshoefer looked like the picture of health from the outside. He was a world championship triathlete and CrossFitter with a successful career in the NHL. But then he started experiencing debilitating headaches combined with stomach issues and insomnia—health challenges he had never faced before.   Doctors told Justin he was in perfect health, but he knew it was a lie. He continued to push for more tests, eventually receiving a colonoscopy and endoscopy that found four precancerous polyps and a precancerous ulcer the size of a quarter in his stomach.   The revelation of his impending health crisis was a wake-up call for Justin to take control of his well-being. Now, as the co-founder of OWN IT Coaching, he aims to redeem global health by educating, empowering, and equipping individuals to take ownership of their well-being. Their mission is to reduce the leading cause of death in the United States—chronic illness, currently at 71%—to below 50% by 2030.   In this episode, we discussed:   Finding his purpose to redeem the health of the world at age 11 Why Justin believes we can use data to take ownership of our health 5 different markers of health that research found can prolong our live How we can access data to determine our health decisions The ways we can educate ourselves about lifestyle changes and health   Connect with Justin   Read “The Power of Ownership” by Justin Roethingshoefer Find out more about testing with Own It Coaching  Own It Coaching  

I've spent most of my life worried about my health instead of being grateful for it because I didn't “look the part” of the healthy, fit woman.  So, when we do an episode about health and wellness, I want us all to focus on the being and the feeling of health, and set aside the external stereotype of what health looks like. I want us to think holistically because the mental, emotional, social and physical are all connected. And mostly, I hope you take a nugget away with something you can do to FEEL better and LIVE longer. I've invited Alyse Gaulin, a certified coach, and co-founder and CEO of Own It Coaching to be our guest. After working her way up the corporate structure in the retail industry, Alyse knew it was time to listen to her heart and follow her passion to change people's lives. Together with her husband, Justin, they built Own It, a health coaching company designed for high-achievers to reclaim ownership over their health and with a mission to make health a habit. Your body knows it's worthy and valuable because it exists and because you're here. It often knows before your brain does – it has internal, ingrained wisdom, that intuition that knows what it knows even if your mind has forgotten. Let's hear it for our bodies! And how about we listen even just a little more, and take care of it, even just a little better. Connect with Alyse: Website: www.ownitcoaching.com   Book: www.thepowerofownershipbook.com   Like what you heard? Please rate and review  Thanks to our This Is Woman's Work Sponsor: Head to https://ouraring.com/tiww - it has been the best wellness and self-discovery tool I've invested in. Instead of one-size-fits-all, it offers one-size-fits-YOU solutions and helps track your stress throughout the day (it also tracks your sleep, recovery, detects early signs of sickness, and can help predict your period)!

Justin Roethlingshoefer centers his performance-enhancing programs on a holistically integrated approach to health and performance. His core philosophy is that performance is realized when health is optimized and we cannot separate physical, emotional, mental, and spiritual health.  He is the co-founder of Own It Coaching, a multiple seven-figure coaching company that applies this health and performance philosophy to clients ranging from NHL stars, to Fortune 500 executives, to entrepreneurs looking to take that next step and level up. He's also the creator of the Own It App, which provides simple data collection, meaningful insights, and personalized plans to help users OWN their habits and improve recovery, health, and performance. Justin has spoken at dozens of events, including the TEDx stage. He's the host of the Sports Science and Recovery Podcast and The Own It Show. Additionally, Justin is the author of three books (Amazon bestsellers), including Intent: A Practical Approach to Applied Sports Science for Athletic Development and Own It.  Whether in his coaching, writing, or speaking, Justin is well-regarded for his ability to take complex scientific topics and distill them into practical, applicable action steps. He has a rare combination of the ability to understand the science of sports performance, sleep, and recovery on a deep level, while being able to translate and distill the complex topics into a form others can actually use.

Justin Roethlingshoefer | HRV Expert And A Wealth Of Health Knowledge and Former NHL Strength and Performance Coach CEO of OWN IT Coaching and Author Shares Thoughts on High Performance Habits, Introspection, Fake Health, Preparation, Coffee, Gary Brecka, and Health Optimization

Welcome to another riveting episode of the upcoach podcast, where we dive into the dynamic world of health and wellness coaching with an extraordinary guest, Justin Roethlingshoefer, gaining insights into the analytical approach that drove him to understand the "why" behind performance. Founder of OWN IT Coaching, a multi seven-figure coaching company, Justin brings a holistic perspective to health and performance, asserting that true performance emerges when physical, emotional, mental, and spiritual health are optimally integrated.In this episode, Justin takes us on a transformative journey, recounting his early passion for hockey and how it paved the way for his role as a leading figure in health and wellness coaching. From the pivotal moments that shaped his approach to the industry to the incorporation of data-driven strategies, Justin shares the secrets behind his success in retaining high-profile clients, including those from the NHL, NFL, and the entrepreneurial world.Explore the significance of differentiation in the coaching industry, as Justin shares how being "different" and emphasizing personalization has propelled OWN IT Coaching's rapid growth. Uncover the central role of client retention in their success, boasting an impressive 94% retention rate, and learn how focusing on existing clients has become a cornerstone of their business model.Episode Quotes:Breaking the mold: Justin's discovery of a new path to health and energyI started to realize, “Man, everything that we've been doing thus far from a physical preparation standpoint has been a broad brushstroke of effect. Everybody is doing the same thing. It's everyone supplementing the same. Everyone's supposed to sleep the same. Everyone's supposed to train the same. Everyone's supposed to recover the same.” And then we wonder why everybody is falling into these norms in terms of the data, why everyone's falling in these norms of sickness rates, norms in terms of  injury rates, norms in terms of performance rates. And the outliers are very small.And it was that moment when I stepped into NHL and really started to create these frameworks and processes that were built off of data and really looking at what does each individual person need. And once we do that, how do we then create this large amount of change. And in 2019-2020, it just hit me square in the face and I was like, “Man, this is not just an athlete problem. This is a human problem. We're striving for something more. We want to have more energy. We want to have more mental clarity. We want to have more focus. We want to be able to extend our life and have longevity.” But yet, we're just doing what everybody else is telling us to do and not understanding this thing that we live in.The power of being different in health coachingThe first word I'm going to elaborate on is "different". And the reason that I say "different" is because that's been our focus since day one, being different than every other health coaching company out there. Every other health coaching company is going to talk about nutrition and exercise. Every other health coaching company is going to be the broad brushstroke effect. And when you're different than other people, you stand out. And when you truly take ownership of different, you stand out for the positive way and you don't have to be first.When you're trailblazing, you have to convince people of what's going on, but once they actually understand what's there and you're different, they're convicted to go with you.Personalization over scale in building a thriving businessI think we've gotten away from personalization because all we think about is scale, but in actuality, if you build a system that is all about personalization, that's when you can actually scale personalization.And that's what we've done that's different. And so we've compounded these two things in a very profound way that all of a sudden in two years, we're touching worth of 50, 000 people. And so when you come back to the question, “Okay, what is the one thing that you're doing that's allowed this?”And it comes from the mindset that your best client is the one that you already have. And you will never, you won't see marketing from us. We don't put ads out, and whether this is to our fault or not, we just, we don't market that way. Why? It's all grown through retention.The importance of navigating an adaptive closed loop systemA big part of what we do during the whole process is we educate. That's the number one thing that we say we are as we educate people on how to stay healthy. Like, I want to win at business, I want to win in these areas, but you don't win in your health. The goal is to stay healthy. And the thing about this closed loop or this closed system is it's ever-evolving, it's ever-adapting, it's ever-changing to the different seasons, to the different stressors that are going on.And so we're constantly educating them on this, which is why we always retest every three months or every six months. And so the fact that we're always retesting, the fact that we're always reformulating supplementation, the fact that we're always curating based upon their lifestyle, based upon the changes that are going on in the seasonality, they're like, “Man, I know too much about my body now not to be proactive in this and because I want to continue to stay in this.” So education has been a massive part of what we do in again being different. Show Links:OWN ITJustin Roethlingshoefer on InstagramJustin Roethlingshoefer on LinkedinOWN IT on Facebook 

Do you consider yourself a patient person? Today's guest Justin Roethlingshoefer encourages us to S.L.O.W down and live a life by design. Many of us struggle to practice patience, especially when it comes to ourselves. Maybe you struggle with quiet time, or finding a good circle of friends that support, and challenge you. Today's episode will encourage you to keep pressing forward and putting in the work to win at home, and work. Enjoy.   In this episode, you'll discover…  What is the key trait to winning at work and at home? (1:35) How Justin practices patience in all things business. (3:00) How do you know when you have holy momentum? (7:28) Do you struggle with quiet time? (16:00) Are you relationally bankrupt? (21:24) Nonnegotiables in Justins' life. (31:33)   Justin's Bio: Justin Roethlingshoefer centers his performance-enhancing programs on a holistically integrated approach to health and performance. His core philosophy is that performance is realized when health is optimized and we cannot separate physical, emotional, mental, and spiritual health.    He is the co-founder of Own It Coaching, a multiple seven-figure coaching company that applies this health and performance philosophy to clients ranging from NHL stars, to Fortune 500 executives, to entrepreneurs looking to take that next step and level up.   He's also the creator of the Own It App, which provides simple data collection, meaningful insights, and personalized plans to help users OWN their habits and improve recovery, health, and performance.   Justin has spoken at dozens of events, including the TEDx stage. He's the host of the Sports Science and Recovery Podcast and The Own It Show.   Additionally, Justin is the author of three books (Amazon bestsellers), including Intent: A Practical Approach to Applied Sports Science for Athletic Development and Own It.    Whether in his coaching, writing, or speaking, Justin is well-regarded for his ability to take complex scientific topics and distill them into practical, applicable action steps. He has a rare combination of the ability to understand the science of sports performance, sleep, and recovery on a deep level, while being able to translate and distill the complex topics into a form others can actually use. What's Next?  Are you struggling to win at both home and work? Maybe you're crushing it at work, but home life is tough. Or maybe home life is great, but work is challenging.    I want to give you 10 tips that I share with clients. Go to my website at www.corymcarlson.com/subscribe and download your free copy of “10 Ways To Win At Home and at Work.”   Have you read ‘Rise and Go'?   All leaders get knocked down from time to time, so this is a resource to help you get back up quicker.    Check it out on Amazon. Also, if you have not checked out my first book, please do! It is called Win At Home First and you can purchase it on Amazon Here. Forbes Magazine rated it one of 7 books everyone on your team should read.

In this insightful podcast, Troy Trewin interviews Justin Roethlingshoefer, Founder of own it coaching, highlighting their remarkable journey from a team of one to 25 in just three years. The episode emphasizes the significance of patient growth, building a resilient team, and nurturing a robust company culture. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: Justin emphasizes that The Hardest Part of Growing a Small Business is the importance of patience. Staying committed through the tough days is key for any business owner on a mission. His Favourite business book "Undistracted" by Bob Gough. While not directly a business book, it inspired Justin to prioritize focus and quality over quantity. Justin's Favorite Podcasts for Professional Growth is Bradley's "Dropping Bombs" and "The Ed Mylett Show" have been instrumental for Justin's personal development. Justin strongly recommends the essential Tool for Business Growth is  finding a reliable coach. Their guidance and experience can fast-track success by avoiding unnecessary hurdles. One advice he would give himself on day one of his business journey is "Buckle up, have patience, and trust your instincts. The journey might be challenging, but your determination will lead you to success." Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.

Justin is the co-founder of Own It Coaching, a multiple seven-figure coaching company that applies this health and performance philosophy to clients ranging from NHL stars, to Fortune 500 executives, to entrepreneurs looking to take that next step and level up. He's also the creator of the Own It App, which provides simple data collection, meaningful insights, and personalized plans to help users OWN their habits and improve recovery, health, and performance. Justin has spoken at dozens of events, including the TEDx stage. He's the host of the Sports Science and Recovery Podcast and The Own It Show. Additionally, Justin is the author of three books (Amazon bestsellers), including Intent: A Practical Approach to Applied Sports Science for Athletic Development and Own It. Whether in his coaching, writing, or speaking, Justin is well-regarded for his ability to take complex scientific topics and distill them into practical, applicable action steps. He has a rare combination of the ability to understand the science of sports performance, sleep, and recovery on a deep level, while being able to translate and distill the complex topics into a from others can actually use. In this episode, Brad and Justin discuss stress and how it affects you in and out of the workplace. Bombs: -We earn our diseases or we earn our health.   Learn more about Justin here: https://OwnItCoaching.com  Check out Own It RV: https://OwnItHRV.com  Watch the full video episode on Brad's Rumble here: https://rumble.com/c/c-2544182  Watch the full video episode on Brad's Youtube Here: https://bradlea.tv 

There's a huge connection between your physical and mental wellness, and finding the right coach to help you integrate both of these areas of your life can be a game-changer. In this episode of Couch Time, I had the pleasure of sitting down with Alyse Gaulin from OWN IT Coaching to dive into this topic.    Through her company Own It Coaching, where she serves as CEO, Alyse helps people integrate physical wellness with mental wellness and shows them how it's all connected.    Topics covered in this episode include: 2:05 - The shift in energy that has surprised Alyse lately 8:08 - What Alyse does to manage stress in her business and life  9:04 - Working with your spouse is a big deal. Here's the one key element to making it work 12:10 - The lengthy process it took Alyse to discover her purpose 18:47 - Here's the secret to building a resilient ownership mindset 23:24 - Stop listening to your inner critic. Here's how to handle it 29:50 - Your mind plays a huge part in your health. Here's why 31:51 - The truth behind how we can actually change our behaviors and habits  39:09 - Why coaches, or even multiple coaches, can have a huge impact on your life, mindset, and business   Alyse has so much valuable advice to share on finding your purpose, getting in the right mindset, conquering your inner critic, and so much more. Make sure to tune in!    Show notes available at http://amywine.com/episode73   Resources Mentioned: Visit the OWN IT website: https://ownitcoaching.com Get your free Health Abundance Score: https://healthabundancescore.com/ Visit Alyse's website: https://alysegaulin.com Follow Alyse on Instagram: https://www.instagram.com/agaulin/ Follow OWN IT Coaching on Instagram: https://www.instagram.com/ownit.coaching/ Join Thrive Today: https://amywine.com/thrivetoday I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

At his core, Justin is a maverick leader, who shows up with deep vision, passion, and creativity. His obsession with the pursuit of true, holistically, integrated fulfillment in life, and truly living differently is what drives Justin's daily consistency and purpose. Justin Roethlingshoefer centers his performance-enhancing programs on a holistically integrated approach to health and performance. His core philosophy is that performance is realized when health is optimized and we cannot separate physical, emotional, mental, and spiritual health. He is the co-founder of Own It Coaching, a multiple seven-figure coaching company that applies this health and performance philosophy to clients ranging from NHL stars, to Fortune 500 executives, to entrepreneurs looking to take that next step and level up. He's also the creator of the Own It App, which provides simple data collection, meaningful insights, and personalized plans to help users OWN their habits and improve recovery, health, and performance. Justin has spoken at dozens of events, including the TEDx stage. He's the host of the Sports Science and Recovery Podcast and The Own It Show. Additionally, Justin is the author of three books (Amazon bestsellers), including Intent: A Practical Approach to Applied Sports Science for Athletic Development and Own It. Whether in his coaching, writing, or speaking, Justin is well-regarded for his ability to take complex scientific topics and distill them into practical, applicable action steps. He has a rare combination of the ability to understand the science of sports performance, sleep, and recovery on a deep level, while being able to translate and distill the complex topics into a form others can actually use.

You know where you want to go, but do your habits align with what you want? Maybe you're struggling to break the habits preventing you from reaching your full potential. Whether it's sleep deprivation, too much caffeine, or not enough physical movement, today's episode will give you a better understanding of the impact of a holistic health approach, the benefits of breaking habits, and the small steps you can take to lead you to the life you want.    Kristen welcomes Justin Roethlingshoefer, the co-founder of Own It Coaching, a multiple seven-figure coaching company that applies this health and performance philosophy to clients ranging from NHL stars to Fortune 500 executives to entrepreneurs. Justin provides listeners with his holistically integrated approach to health and performance.    Justin shares an inside look into the things often overlooked in health and wellness while helping listeners realize that their health is optimized when physical, emotional, mental, and spiritual health are intertwined.    Listen in as Kristen and Justin talk about: Understanding heart rate variability and the incredible impact it has on adopting a holistic health approach Awareness of the four areas of the human experience and how you can find the leaks in your habits to make individualized shifts in your mindset How to implement a holistic approach to your daily routine    You weren't built to get by, you were built to thrive, and by making simple changes to your habits and behaviors, you can begin to avoid burnout and instead lean into the ownership space. Start by saying yes, and you'll begin to make the big leaps.  To find out about more about Justin and his programs along with free resources head to this website: https://ownitcoaching.com/   Follow Justin on Instagram @justinroeth   Introducing the Social Selling Leadership School: A 12 week Advanced Leadership Certification program for Network Marketers. This program was designed to give you everything you need to be a confident and transformational coach for the people you serve and help your team get massive results. This is the ONLY Coaching Certification program built specifically for the social selling market. Find out more and join the waitlist here!.   Thanks for listening! Do you have a question about network marketing? Kristen can help! Drop your question here, and she just might answer it live on the podcast: https:/Kristenboss.com/question   Connect with Kristen: If you're ready to learn the simple process of running your social selling business online, you have to check out Kristen's live group coaching program! The Social Selling Academy: www.thesocialsellingacademy.com

Join host Joseph Connell Jr. on the Lavahot Podcast as he sits down with Justin Roethlingshoefer, a renowned performance coach who takes a holistic approach to health and performance. Discover Justin's core philosophy of integrating physical, emotional, mental, and spiritual health to achieve optimal performance. Learn how he revolutionized player treatment in the NHL and founded Own It Coaching, a successful coaching company that helps NHL stars, Fortune 500 executives, and entrepreneurs level up. Explore Justin's Own It App, which offers personalized plans and insights to improve recovery, health, and performance. Don't miss this episode as Justin shares his expertise in a practical and actionable way, making complex scientific topics accessible to all. Tune in to the Lavahot Podcast to unlock the secrets of maximizing health and performance with Justin Roethlingshoefer.To Contact Justin : Justin Roethlingshoefer || OWN IT (@justinroeth) on InstagramJustin Roethlingshoefer - YouTubeJustin Roethlingshoefer, MS - Founder - Own It | LinkedInJustin Roethlingshoefer, MS (@justinroeth) / TwitterTo Contact Joseph-LinkedInTwitterThe Lavahot PodcastLavahot Marketing Agency | Ocean Pines Maryland (golavahot.com)

Own it with Justin Roethlingshoefer  As a performance coach, bestselling author, and serial entrepreneur, Justin has been working with elite athletes, including Super Bowl Champions and Olympians, as well as 8, 9, and 10-figure executives from Fortune 500 companies for the last 20+ years.  From a young age, Justin has always been self-motivated to improve, developing the discipline and work ethic necessary to excel.  After completing his MS in Sports Performance and Human Biology, Justin pursued postgraduate work in functional medicine.  He went on to work as a Performance Director in the NHL & NCAA and founded a private camp for professional hockey players, focusing on healing them from the inside out.  Now the co-founder of Own It Coaching system, Justin focuses on taking complex scientific topics and making them into practical, applicable action steps for his clients to reach peak performance and human optimization and create their own personalized blueprint.  Justin centers his performance-enhancing programs on a holistically integrated approach to health and performance.  His philosophy is that performance is realized when health is optimized, and we cannot separate physical, emotional, mental, and spiritual health.  Listen in as Justin, and I discuss his foundation for fitness, his mission to help others discover their potential and gift to be World Class performers, and how he put it all together to live a life of FEARLESS HAPPYNESS!  

When it comes to our health, we know our destination. We know what we want to accomplish and how we want to feel. But to get there, we first need to know where we stand. According to Justin Roethlingshoefer, knowing our Heart Rate Variability is the KPI that tells us where we are on any given day. Then, the 8 controllables are the instructions we must follow to reach our health destination. When I first heard about Justin, I knew he was a former athlete and an excellent trainer. But that's not all. He is a performance coach to elite athletes and executives, a bestselling author, and a successful entrepreneur. Justin is the co-founder of the Own It Coaching system and the host of the Sports Science and Recovery Podcast. During this episode, Justin explains in detail the characteristics of the 8 controllables. Besides, he shares actionable items you can implement after discovering your HRV. So listen to what Justin says, write the info down, and then create a plan, implementing or replacing one habit at a time. Don't sleep on this episode. It was life-changing for me, and it will be life-changing for you. “We've been just dropped into this space of mediocrity because we've disintegrated the mental, the physical, the spiritual, emotional, experience, condition, that we're living in here on Earth. And if we can't harness it back together, we are gonna continue to see the disintegration of our health.” —Justin Roethlingshoefer In This Episode: Justin's backgroundEarly interest in Heart Rate VariabilityAn integrated and holistic approach to health The “fake health” stateDescription of the 8 controllables Protocols to implement in times of high stressPower of the acronym PREPARERole of wearables in HRVConnect with Justin Roethlingshoefer:Website - https://ownitcoaching.com/about/ Instagram - https://www.instagram.com/justinroeth/ Master Your Wearable in 6 Minutes - https://ownitcoaching4496.ac-page.com/masterin6minutescom Connect with Funk Roberts: Website - https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessSubscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com

Justin Roethlingshoefer a performance coach to elite athletes and executives, a bestselling author, and an entrepreneur. He's the co-founder of the Own It Coaching system, the “Own It” In this episode, Nicholas and Justin discuss the importance of investing in one's health to achieve success. Justin shares how working with wealthy clients has demonstrated that health is an essential component of success, and even those with vast wealth would give it up for better health. They emphasize that successful people are investing in their health as a cheat code to higher performance in all areas of life, including their businesses, influence, and family. Finally, they introduce Justin's business, "Own It," which focuses on transforming lives through improved health.   TIME STAMP [00:02:50] Health for Entrepreneurs. [00:04:24] Stewarding our body as entrepreneurs. [00:07:36] Holistic Health. [00:12:05] Consistency in body knowledge. [00:18:22] Travel hacks. [00:19:35] Eating during travel and jet lag. [00:25:25] Sun exposure for health. [00:27:42] Health and Western Medicine. [00:31:32] Impact & Average Lifespan. [00:37:56] HRV explained. [00:40:21] Adapting to different types of stress.  [00:44:02] Personalized health through HRV. [00:48:35] HRV ranges by age. [ 00:51:34] Performance and Health in Athletes.   Takeaways: Taking ownership of our own health is key to achieving overall well-being and restoring the health of the world. Through education and empowerment, we can learn to make informed decisions about our health and take action towards maintaining or improving it. While there may have been a time when we felt like we had control over our health, it is never too late to regain that sense of ownership and responsibility. By prioritizing our health and taking an active role in our own care, we can work towards a healthier and happier life.   RESOURCES: Own It:Own It: How to Break Through Barriers and Master Your Health, Wealth and Relationships  Connect with Justin on Instagram 

Welcome back to another episode of Inside The Inspired! Today we have the pleasure of speaking with Justin Roethlingshoefer, the co-founder of Own It Coaching, author, speaker, athlete, and TedX Alumni Justin shares his background and how he got started in Own It Coaching The Metric of HRV, defining Heart Rate Variability and how it relates to athletes, victims of trauma, and the every day person Behavior Hacks and Habits Controllable Elements in our lives "Boundaries create Clarity" "Application vs. Information" Check out Justin's work here: https://justinroethlingshoefer.com/

Justin Roethlingshoefer is the Founder and President of Own It System in addition to being the co-founder of Own It Coaching and creator of the Own It App. Justin has over 20 years of experience working with the best athletes in the world. Over that time he has worked in the NCAA, NHL, with Olympic national teams, and over 25 of the top brand name companies. Justin has spoken at dozens of events, including the TEDx stage. He's the host of the Sports Science and Recovery Podcast and The Own It Show. Additionally, he is the author of three books (Amazon bestsellers), including Intent: A Practical Approach to Applied Sport Science for Athletic Development, The Athletic Performance Blueprint and Own It. He also founded The Hockey Summit in 2015, which is an all-inclusive training camp for professional hockey players. Justin himself is an accomplished and current athlete. A former college hockey player he continues to train and walk the walk, actively training and competing in both DEKA and HYROX fitness competitions.  Samson Equipment Samson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus Strength Use Code: STRENGTH_GAME at Cerberus-Strength.com

About Justin Roethlingshoefer: He is the co-founder of Own It Coaching, a successful coaching company with clients including NHL stars, Fortune 500 executives, and entrepreneurs. He created the Own It App and has spoken at various events, including TEDx. He also hosts the Sports Science and Recovery Podcast and The Own It Show. He is also an author of three best-selling books on Amazon, including "Intent: A Practical Approach to Applied Sports Science for Athletic Development" and "Own It." About Ian Prukner: Bestselling author, entrepreneur, and coach Ian Prukner has a wealth of experience in creating and growing companies in the finance, real estate, e-commerce, and intellectual property sectors. He has achieved over $4 billion in sales. The Byproduct: There is a secret to success so well kept that even many of its users can't accurately describe it. It's a process the greats in their fields use every single day to achieve enormous success, almost effortlessly. What is it that difference maker, that force operating below the surface which causes such enormous success in the lives of some and such enormous letdowns in the lives of others? The byproduct. This book is a step-by-step guide to re-engineer your life, a process through which true greatness can be achieved. It's a deep dive into the workings of the human psyche and its link to performance. The process, when committed to and followed, will create massive success in every area of life. It is for everyone serious about taking their life to the next level. The Byproduct is what every great achiever has harnessed to elevate themselves above the crowd. Order your copy of "Byproduct" or take advantage of a free lesson from the "Byproduct Master Class" on "The Ultimate Success Formula"

Join us today as we talk with the powerhouse duo, Justin and Alyse Roethlingshoefer. He came from the world of elite sports, and she came from luxury fashion. They now run a health and wellness business that is super high touch and pulls from both of their strengths.Alyse's strength is intuition. How do you connect with your intuition? She recommends clearing the noise and stop filling your time with things like scrolling social media, drinking wine and even going to the gym! Just be still, turn inwards and listen.Justin's strength is physical health. He guides his clients to optimizing their energy through the “Eight Controllables” – a series of checks and balances that can keep you in alignment physically and help you execute at a much higher level. If eight is too many, just start with two!Think of your business or life goals as a series of sprints instead of a marathon and don't forget the importance of mindset! You'll be amazed at what you can find when you're honestly vulnerable with yourself. Find Justin and Alyse at www.ownitcoaching.com and information about their upcoming retreat at https://ownitcoaching.com/couples-collective-2/In this episode we cover:Can a married couple really work together? How Justin and Alyse got started! How did they know it was the right time to start working together? What can you do TODAY to listen to your intuition?How to start optimizing your physical ENERGY with the “Eight Controllables!”If eight is too many, start hereInstead of a marathon, your business is a series of sprints Let's talk mindset, meditation, and the inner critic! The importance of intentionality ABOUT JUSTIN:Justin Roethlingshoefer centers his performance-enhancing programs on a holistically integrated approach to health and performance. He is the co-founder of Own It Coaching, a multiple seven-figure coaching company that applies this health and performance philosophy to clients ranging from NHL stars, to Fortune 500 executives, to entrepreneurs looking to take that next step and level up. ABOUT ALYSE:As CEO of Own It Coaching, Alyse Gaulin comes with a wealth of experience after helping grow multi-billion dollar corporations in the retail industry, and most recently as an executive at Christian Louboutin. She went back to school and invested heavily into her own development and education to become an iPEC and ELI-MP certified coach, with thousands of hours of formal training. It led her to co-founding Own It and driving the development of the Inner Energy team. She is also certified through the International Coaching Federation (ICF). She has worked with 8, 9, and 10 figure entrepreneurs and has a God-given gift in helping people realize their potential.CONNECT WITH JUSTIN & ALYSE:The Perfect Sleep Navigator: ownitsleep.comMaster Your Wearable in 6 Minutes: masterin6minutes.comWebsite: https://ownitcoaching.com/ Justin's IG: justinroethAlyse's IG: alysegaulinCONNECT WITH HOLLY: TEXT HOLLY: 614-810-4236 or click hereAPPLY FOR THE MASTERMIND: www.hollymariehaynes.com/crushtherushcollectiveI hope these tips help! Keep in touch! Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Join us here as we help you LEVERAGE your business through virtual assistants! We're bringing in the Founder of OWN IT Coaching, Justin Roethlingshoefer! He will teach us how to change our mindset and re-channel our energy to prevent burnout and low productivity in our personal lives and businesses. Justin will give us the advice he offers high-performing athletes and business owners that we need to manage our energy, not our time. In this episode, he'll walk us through the paradigm shift we need to go through and how it changed his life when he started his company. He will also show us how hiring and delegating to his first virtual assistant allowed him to optimize his energy output further. Now, Justin has a team of four virtual assistants, and he is performing at his peak level and will join to help you do the same! So buckle up, and tune in. You won't want to miss out on this one!

Shop Solpri: https://solpri.com/shop Instagram: https://www.instagram.com/solprisport/ Facebook: https://www.facebook.com/solprisport Today, I sit down with someone who's known as "The Data Guy". He joins us today to share his ideas and wisdom about consistency, performance optimization, data application, and more. He has master's degree in Sports Performance and Human Biology, is the host of the Sports Science and Recovery podcast, a book author, and the founder of Own It Coaching, Justin Roethlingshoefer. As mentioned above, Justin has been doing a lot of different things. So I come up to think and ask him how did he do what he's been doing and what pushed him to go through these. From there, he tells me the root of developing his habit and how his life during his younger years has contributed to his present life and career. We also discuss the different processes that could help a person feel the actual results from a situation he/she has put effort into. And this sounds like a game-changer for sure! Hit the play button to hear more from Justin about facilitating career shift, building habits, and identifying the application problem. Visit their website: https://ownitcoaching.com/ Connect with Justin on: https://www.instagram.com/justinroeth/ https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/

This week I had the pleasure of having Alyse Gaulin & Justin Roethlingshoefer from Own It Coaching. We have never been less well in the history of our existence. We are drowning in information, but lack application and individuality. We were called to be bigger, to be different.  You get to hear their story about being a part of massive corporations and hear how they come together to teach you how to flame and own and understand your inner and exterior energy. I am all in. I wanna know more about how do you do this. How do you utilize all of these elements of self to be the best version of who you are intended to be, and to actually own it without ego? Make sure you tag and listen to their podcast, The Own It show.   This week, we are sharing with you Lisa Fraley Legal, where we get most of our legal templates. https://simplero.com/d/F1F-GVsCy3Z_RDrr/c/3287016/0 About Alyse and Justin: From a young age Justin Roethlingshoefer has always been self-motivated to improve, developing the discipline and work ethic necessary to excel. At 13 years old his father said “son, talent will get you noticed but consistency will get you paid” and that set up his quest of founding Own It. Over the last 20+ years Justin has worked with Stanley Cup Champions, NHL MVPs, Super Bowl Champions, Olympians, 8, 9, and 10 figure entrepreneurs and fortune 500 companies. After completing his MS in Sport Performance and Human Biology, Justin sought out post graduate work in functional medicine. He has worked as a Performance Director in the NHL & NCAA, and founded a private camp for professional hockey players focusing on healing them from the inside out. He is an Amazon best selling author for his books: Intent, Blueprint, and the Own It Manual. They focused on peak performance, human optimization, and applying data and testing to create personalized blueprints. Justin's knack for making the complex simple is among the best in the performance industry. Nobody takes the latest research on nutrition, training, and recovery, and packages it into digestible, systematic and applicable steps, particular within the Outer Energy team with Own It Coaching.   As CEO of Own It Coaching, Alyse Gaulin comes with a wealth of experience after helping grow multi-billion dollar corporations in the retail industry, and most recently as an executive at Christian Louboutin. In her role there, she built teams that consistently over-performed & contributed to significant growth.   After working her way up the corporate structure, she knew in her heart that she was an entrepreneur with a passion to change peoples' lives. She went back to school and invested heavily into her own development and education to become an iPEC and ELI-MP certified coach, with thousands of hours of formal training. It led her to co-founding Own It and driving the development of the Inner Energy team. She is also certified through the International Coaching Federation (ICF).   She has worked with 8, 9, and 10 figure entrepreneurs and has a God-given gift in helping people realize their potential. She possesses a calm leadership style that soothes everybody in the room. Her authenticity is infectious and she epitomizes the importance of building quality relationships with everybody she works with and is an integral part of building the Own It Coaching team.   Where to Find Alyse and Justin: https://ownitcoaching.com/ https://www.instagram.com/ownit.coaching/   Where to Find Tamra: Let's Connect! Book a Call today to see how I can help you grow your business! https://calendly.com/fitinfaithmedia/activation-intro-call Want to write a book, start a podcast, or create an ecourse? Visit us at https://www.fitinfaithmedia.com/ TEXT Me (yes, it's really me!) at

Welcome to the 75th episode of Leverage. Join us here as we help you LEVERAGE your business through virtual assistants! We're bringing in the Founder of OWN IT Coaching, Justin Roethlingshoefer! He will teach us how to change our mindset and re-channel our energy to prevent burnout and low productivity in our personal lives and businesses. Justin will give us the advice he offers high-performing athletes and business owners that we need to manage our energy, not our time. In this episode, he'll walk us through the paradigm shift we need to go through and how it changed his life when he started his company. He will also show us how hiring and delegating to his first virtual assistant allowed him to optimize his energy output further. Now, Justin has a team of four virtual assistants, and he is performing at his peak level and will join to help you do the same! So buckle up, and tune in. You won't want to miss out on this one!

Former Director of Sports Nutrition and Assistant Strength and Conditioning Coach for the New York Giants and current Director of Outer Energy with Own It Coaching, Pratik Patel, discusses where you should invest your time, nutrition or exercise, to achieve your body composition goals.   Follow Pratik on Twitter & Instagram @pratikxpatel  Want to work one on one with Pratik find him at www.ownitcoaching.com   _______________   ABOUT THE BLUEPRINT PODCAST:   Dr. Erik Korem's podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.    ​​On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that's perfectly in tune with your mind and body. _______________   SUPPORT & CONNECT:   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1 _______________   QUOTES:   “The key is using stress and being able to adapt to it and improve. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem   “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming you're a swimmer, if you're driving you're a driver. If you're leading you're by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce   John Danaher on high performance mindset and resilience:  “Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience   Blue Print host Dr. Erik Korem on high performance mindset and resilience:  “In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print   John Danaher on high performance mindset and resilience:  “Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience   Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:  “The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”  - Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print   John Danaher on high performance mindset and resilience:  “The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience _______________ Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts. See omnystudio.com/listener for privacy information.

Former Director of Sports Nutrition and Assistant Strength and Conditioning Coach for the New York Giants and current Director of Outer Energy with Own It Coaching, Pratik Patel, discusses simple strategies you can implement today to help regulate your blood sugar and prevent disease.   Follow Pratik on Twitter & Instagram @pratikxpatel  Want to work one on one with Pratik find him at www.ownitcoaching.com   _______________   ABOUT THE BLUEPRINT PODCAST:   Dr. Erik Korem's podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.    ​​On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that's perfectly in tune with your mind and body. _______________   SUPPORT & CONNECT:   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1 _______________   QUOTES:   “The key is using stress and being able to adapt to it and improve. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem   “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming you're a swimmer, if you're driving you're a driver. If you're leading you're by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce   John Danaher on high performance mindset and resilience:  “Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience   Blue Print host Dr. Erik Korem on high performance mindset and resilience:  “In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print   John Danaher on high performance mindset and resilience:  “Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience   Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:  “The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”  - Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print   John Danaher on high performance mindset and resilience:  “The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience _______________ Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts. See omnystudio.com/listener for privacy information.

Former Director of Sports Nutrition and Assistant Strength and Conditioning Coach for the New York Giants and current Director of Outer Energy with Own It Coaching, Pratik Patel, breaks down what you should be consuming post-workout to optimize training adaptation.   Follow Pratik on Twitter & Instagram @pratikxpatel  Want to work one on one with Pratik find him at www.ownitcoaching.com   _______________   ABOUT THE BLUEPRINT PODCAST:   Dr. Erik Korem's podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.    ​​On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that's perfectly in tune with your mind and body. _______________   SUPPORT & CONNECT:   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1 _______________   QUOTES:   “The key is using stress and being able to adapt to it and improve. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem   “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming you're a swimmer, if you're driving you're a driver. If you're leading you're by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce   John Danaher on high performance mindset and resilience:  “Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience   Blue Print host Dr. Erik Korem on high performance mindset and resilience:  “In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print   John Danaher on high performance mindset and resilience:  “Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience   Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:  “The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”  - Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print   John Danaher on high performance mindset and resilience:  “The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience _______________ Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts. See omnystudio.com/listener for privacy information.

This EP features Justin Roethlingshoefer.  Justin has worked with many professional athletes and leaders in the world of business. He is an Amazon best-selling author for his books: Intent, Blueprint, and the Own It Manual. They focused on peak performance, human optimization, and applying data and testing to create personalized blueprints. After completing his MS in Sports Performance and Human Biology, Justin sought out post-graduate work in functional medicine. He has worked as a Performance Coach in the NHL & NCAA and founded a private camp for professional hockey players focusing on healing them from the inside out.  Justin has a knack for making the complex simple. He takes the latest research on nutrition, training, and recovery, packages it into digestible, systematic, and applicable steps, and delivers it with the Outer Energy team within his business Own It Coaching. Justin has always been self-motivated to improve, developing the discipline and work ethic necessary to excel. At 13 years old his father said “son, talent will get you noticed but consistency will get you paid” and that set up his quest of founding Own It.  I think you'll enjoy this episode!

Former Director of Sports Nutrition and Assistant Strength and Conditioning Coach for the New York Giants and current Director of Outer Energy with Own It Coaching, Pratik Patel, breaks down what you should be consuming prior to your workout to fuel your body and to speed up recovery.   Follow Pratik on Twitter & Instagram @pratikxpatel  Want to work one on one with Pratik find him at www.ownitcoaching.com   _______________   ABOUT THE BLUEPRINT PODCAST:   Dr. Erik Korem's podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.    ​​On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that's perfectly in tune with your mind and body. _______________   SUPPORT & CONNECT:   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1 _______________   QUOTES:   “The key is using stress and being able to adapt to it and improve. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem   “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming you're a swimmer, if you're driving you're a driver. If you're leading you're by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce   John Danaher on high performance mindset and resilience:  “Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience   Blue Print host Dr. Erik Korem on high performance mindset and resilience:  “In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print   John Danaher on high performance mindset and resilience:  “Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience   Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:  “The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”  - Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print   John Danaher on high performance mindset and resilience:  “The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience _______________ Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts. See omnystudio.com/listener for privacy information.

Former Director of Sports Nutrition and Assistant Strength and Conditioning Coach for the New York Giants and current Director of Outer Energy with Own It Coaching, Pratik Patel, discusses how undereating can ruin your metabolism and hold back your health and performance.   Follow Pratik on Twitter & Instagram: @pratikxpatel  Want to work one on one with Pratik? Find him at www.ownitcoaching.com   _______________   ABOUT THE BLUEPRINT PODCAST:   Dr. Erik Korem's podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.    ​​On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that's perfectly in tune with your mind and body. _______________   SUPPORT & CONNECT:   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1 _______________   QUOTES:   “The key is using stress and being able to adapt to it and improve. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem   “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming you're a swimmer, if you're driving you're a driver. If you're leading you're by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce   John Danaher on high performance mindset and resilience:  “Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience   Blue Print host Dr. Erik Korem on high performance mindset and resilience:  “In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print   John Danaher on high performance mindset and resilience:  “Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience   Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:  “The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”  - Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print   John Danaher on high performance mindset and resilience:  “The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience _______________ Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts. See omnystudio.com/listener for privacy information.

Justin Roethlingshoefer AKA "The Data Guy" is the CEO of Own It Coaching. Helping CEOs and elite athletes operate at their peak performance through his Own It method by controlling 8 controllables. Nutrition, exercise, hydration, sleep, self-care, immune function, environment, and mindset. Learn more about Justin's work here: https://www.instagram.com/justinroeth/?hl=en https://ownitcoaching.com/