Podcast appearances and mentions of gene sambataro

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Best podcasts about gene sambataro

Latest podcast episodes about gene sambataro

The Boss Body Podcast
The Hidden Dangers in Your Mouth: How Your Dental Health Impacts Your Whole Body with Dr. Gene Sambataro

The Boss Body Podcast

Play Episode Listen Later Mar 17, 2025 73:45


Are the fillings in your mouth affecting your health? Is fluoride really helping or harming you? On this episode of The Boss Body Podcast, Dr. Tim Jackson sits down with Dr. Gene Sambataro, one of the pioneers of biological dentistry, to uncover the surprising connections between oral health and overall wellness.  

The Red Light Report
Biological Dentistry & Wellness Strategies w/ the Grandfather of Biohacking, Dr. Gene Sambataro

The Red Light Report

Play Episode Listen Later Oct 24, 2024 75:30


Anytime I have the opportunity to learn from a biological dentist, I'm all in. But couple that base of knowledge with someone that has also been biohacking (and utilizing red light therapy) longer than I've been alive? Now we've got ourself a compelling conversation! Enter Dr. Gene Sambataro, whom has seemingly always been way ahead of the curve, as it relates to both the world of dentistry and biohacking. He was questioning and excluding mercury fillings from his practice decades before his contemporaries and was biohacking far before it was a term. What is he doing today that is ahead of its time?In our conversation today, Dr. Sambataro details his path from centralized dentistry en route to the holistic counterpart and why the choice was so apparent to him in a time where is wasn't to virtually any of his contemporaries. As you can imagine, since he was biohacking decades before everyone else, he has accrued many hacks for health that are now also implemented into his biological dentist practice. Along with his professional practice, Dr. Sam is also opening a new wellness center that is focused on performance and longevity. He shares the fun tools and modalities that will be offered at the center.From Dr. Sam's bio on his dental practice website: "There are many physicians that report nearly 80% of all illnesses are related to infections, toxicities, and imbalances in the mouth. I choose to focus on biological dentistry because I believe we are at the beginning of a fundamental shift in the practice of dentistry. A transformation that will shift the focus of dental practices away from the emergency treatment of symptoms towards compassionate, comprehensive and preventative biological care that truly embraces the philosophy of Hippocrates: 'First do no harm.' In this type of health-oriented dental practice, Dentists will become patients Primary Care Physicians." If you found the information in today's episode with Dr. Sambataro particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Where to learn more from and about Dr. Gene Sambataro:   Juliandentist.com Toxicfreedentistry.com Instagram LinkedIn Book by Dr. Sambataro: Stop The Snore: Dental Solutions for Healthy Sleep - Key Points: [00:00] Introduction to Red Light Therapy [00:35] Introducing Dr. Gene Sambataro[02:05] Dr. Gene's Journey to Biological Dentistry[03:15] The Role of Mercury in Dentistry[06:26] Holistic Dental Practices [07:13] Biohacking and Dentistry [11:55] Tools and Modalities for Healing[12:40] Parasympathetic State for Healing[18:30] Using Objective Measurements in Biohacking[20:17] Managing Parasympathetic Drive[20:46] Biocharger: Tesla Coil and Frequencies[22:13] Using the Biocharger and Other Devices[24:37] Cold Therapy and Recovery[25:19] Red Light Therapy and HRV Study[26:31] Myths About Overtraining and RecoveryDebunking the "no pain, no gain" mentality and emphasizing the need for recovery.[28:34] Over-stressing the Body[30:02] Oral Health and Systemic Connections[31:10] Oral Systemic Health Explained[33:09] Mercury, Periodontal Disease, and TMJ Issues[35:20] Dentistry's Role in Treating Systemic Issues[38:52] Lymphatic Issues and Inflammation[39:52] Meridians, Energy Flow, and Chronic Fatigue [40:52] 3D Cone Beam Imaging in Dentistry[40:41] 3D Imaging vs. 2D Panorex for Diagnosing Infections[41:15] Wisdom Teeth Extractions and Cavitations[42:05] Cone Beam Imaging and Bone Density Analysis[43:36] Prophylactic Treatment of Cavitations[45:59] 90% Likelihood of Cavitations After Wisdom Teeth Removal[47:55] Transitioning to Biological Dentistry[53:19] Introduction to the Speaker's New Wellness Center[56:39] Wellness Modalities for Healing and Weight Management[59:03] Blood Flow Restriction Training[1:00:02] Blood Flow Restriction and Joint Protection in Older Populations[1:00:56] Avoiding Injuries by Lowering Weight Loads[1:01:12] - Introducing Equipment for At-Home Workouts[1:02:16] Performance and Longevity Center's Connection to Biological Dentistry[1:03:07] Differences in Health Between the U.S. and Switzerland[1:04:03] U.S. Pharmaceutical Advertising and Health Culture[1:05:09] Promoting a Health-Conscious Culture[1:06:44] Addressing Emotional and Psychological Aspects of Health[1:10:23] Modern Technology vs. Declining Longevity[1:12:15] Importance of Research and Critical Thinking[1:13:09] Conclusion and Contact Information - What is the easiest way to impact your health with red light therapy? Your mouth!The Illume sonic toothbrush is the first device of its kind, implementing BioLight's patent-pending technology that sleekly incorporates red and blue LEDs into the toothbrush head. For the next week, save 15% on your Illume purchase! Discount code: podcast15Discount offer lasts through 10/31, midnight PST   To order, click here - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

The Other Side of Weight Loss
The Ultimate Female Biohacks for Stress, Heavy Metals, Sleep, Jet Lag and More with The Biohacker Babes Lauren Sambataro & Renee Belz

The Other Side of Weight Loss

Play Episode Listen Later Jun 8, 2024 88:25


Lauren Sambataro and Renee Belz grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don't worry, there was lots of mac n' cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age.   Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.   Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.   I'm alongside Lauren and Renee to talk about their journey from a health-focused upbringing to becoming prominent figures in the biohacking community. We share lots of actionable tips on personalized health strategies, the transformative benefits of holistic dentistry, and the importance of balancing technology with self-awareness. From cold plunging and microdosing psychedelics to optimizing health during travel, Lauren and Renee share their personal insights and experiences to help you take control of your health and well-being. In this episode: How Lauren and Renee became influential voices in the biohacking community. How their father's work in holistic dentistry shaped their wellness journey. What actionable strategies can help take control of your health. Why heavy metal toxicity impacts overall health, and the importance of mercury detoxification. Why balancing objective data with subjective self-awareness is crucial. How popular biohacking practices like cold plunging and microdosing psychedelics benefit health. Why individual responses to cold plunging vary and the role of personal intuition. Insights about managing inflammation and enhancing mental clarity. How to balance biohacking practices with social and personal happiness. What the transformative benefits of holistic biological dentistry include. How frequency-based devices and PMF mats enhance heart rate variability during travel. Why methylene blue is beneficial for combating jet lag and oxidative stress. How to optimize health through biohacking while traveling. Why microdosing psychedelics can aid in anxiety, depression, and creating new neural pathways. How syncing menstrual cycles with lifestyle choices enhances women's health. Why the Biohacker Babes Podcast is a valuable resource for health optimization tips.   Sponsors Try BEAM Minerals https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order. Get 20% off your KION Aminos at https://getkion.com/hormone Visit www.quicksilverscientific.com/karen and use code KAREN15 for 15% off your first purchase of PushCatch® Liver Detox. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

The Boss Body Podcast
The First Ladies of Biohacking: Unveiling the Most Innovative Health Practices with The Biohacker Babes

The Boss Body Podcast

Play Episode Listen Later Sep 18, 2023 50:46


In this episode of the Boss Body Podcast, Dr. Tim Jackson interviews Lauren Sambataro and Renee Belz, known as the "first ladies of biohacking." They discuss their upbringing with their father, Dr. Gene Sambataro, who introduced them to biohacking practices. The conversation explores their journey towards better nutrition and how their curiosity led them to become their own biohackers. They debunk myths about drinking water and electrolytes, emphasize the importance of sleep for metabolic health, and discuss the impact of nutrition on mental health. They also touch on the benefits of cold exposure and the importance of recovery and self-care. The episode ends with lighthearted banter and plans for a follow-up episode.   To connect with The Biohacker Babes, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: https://healyourbody.org/the-first-ladies-of-biohacking-unveiling-the-most-innovative-health-practices-with-the-biohacker-babes

Biohacker Babes Podcast
Biological Dentistry with Dr. Gene Sambataro l A Comprehensive Approach to Root Canals, Cavitations, Sleep Disordered Breathing, Poor Jaw and Tongue Posture and more with Julian Dentist

Biohacker Babes Podcast

Play Episode Listen Later Jul 24, 2023 86:05


We are thrilled to bring you this conversation with Dr. Gene Sambataro (our Dad & OG biohacker!) where we take a deeper look into biological dentistry and dental sleep medicine. This is his third time on the podcast so make sure you go back and check out the previous episodes - #10 "The Root of It All" and #136 "Sleep Apnea, Nutrition for Oral Health & Biohacking for Families". In today's episode we discuss how we can address sleep issues, the benefits of running a home sleep study, alternatives to CPAPs for sleep apnea, the dangers of root canals and mouthtaping, the health benefits of breastfeeding and more!Dr. Gene Sambataro has been practicing dentistry for over 40 years with special interests in orthodontics, dental orthopedics, temporomandibular joint disorder, sleep disordered breathing and implantology. He graduated from the University of Maryland School of Dentistry in 1980 and soon after started incorporating a more holistic approach to his practice. Dr. Sambataro strives to educate his patients on how they can make healthier decisions in their lives, as well as sharing his knowledge around toxic-free dentistry, which avoids mercury amalgam fillings, fluoride, and toxic root canals. Nearly 80% of all illnesses can be connected to infections, toxicities, and imbalances in the mouth, which is one of the reasons he is so passionate about practicing Biological (or Holistic) Dentistry. A few of his affiliations include the Academy of General Dentistry, the American Academy of Dental Sleep Medicine, the International Academy of Biological Dentistry and Medicine, the Holistic Dental Association, and the International Dental Implant Association. He is also a Board Member for the Maryland Society of Integrative Medicine and the author of “Stop the Snore, Dental Solutions to Healthy Sleep.” He is currently enrolled in the PhD program in Quantum Morphogenetic Physic and Science through the Bioregenesis Academy and just released his newest book, “Your Guide to Holistic Dental Implants: The Permanent Solution for Missing or Lost Teeth.” SHOW NOTES:0:59 Welcome to the show!1:51 Pop Quiz of the Day3:30 About today's episode5:54 Dr. Gene Sambataro's Bio7:20 Welcome him to the podcast10:02 His global perspective of dentistry13:28 Car mechanic analogy15:03 How to address sleep issues17:01 Home Sleep Study results17:31 Stigma around snoring18:36 Oxygen Saturation & data collection20:41 Giving patients oxygen during treatment21:13 Headaches & Symptoms of Hypoxia22:14 There is no Panacea23:32 CPAPs & Appliance Alternatives26:35 Benefits of Breastfeeding28:28 Healthy Start program for supporting children31:54 *Magnesium Breakthrough*34:03 Lauren's thumb-sucking36:39 Primary reason for poor tongue posture39:17 Myo-functional Therapy42:29 If you can't breastfeed + tongue ties47:05 Benefits of Chewing for teeth & jaws50:10 Sucking & Wrinkles51:49 Issues with Apnea-Hypopnea Index 54:38 What's worse: sleep apnea or insomnia?58:32 Julian Center's comprehensive approach59:57 Cavitations & Root Canals1:02:09 Is there such thing as a healthy root canal?1:07:02 Symmetry, Nitric Oxide & Blood Pressure1:13:18 The influence of mold exposure1:04:24 3D Cone Beam as a diagnostic1:19:16 Alignment of the jaw and face structure1:22:13 His final piece of advice1:23:51 Where to find him1:25:17 Thanks for tuning in!RESOURCES:Julian Center for Comprehensive Dentistry - juliandentist.comJulian Center for Dental ImplantsJulian Center for Effortless SleepInstagram: Julian CenterInstagram: Dr. SambataroFacebook: Julian CenterLinkedIn: Dr. SambataroMagnesium Breakthrough - code: BIOHACKERBABES10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

The Sleep Is A Skill Podcast
114: Round Table: Dr. Jay Wiles & Biohacker Babes (Lauren Sambataro & Renee Belz): All Things Data!: Unveiling Best Data-Driven Practices, & Breakthroughs for Optimal Health (& Sleep!)

The Sleep Is A Skill Podcast

Play Episode Listen Later May 15, 2023 74:53


Get ready to dive deep into the world of biohacking data!! Whether you're passionate about optimizing your health or just curious about the power of data, this is the episode for you.Join us as we explore the pros and cons of biohacking data and share our top tips and favorite biohacking tech. We'll also discuss how biohacking has revolutionized our approach to health and wellness and what you can learn from it.We'll discuss the tools we use daily, as well as any exciting breakthroughs or new findings in the field of biohacking. Tune in for a wealth of information on leveraging data to improve your well-being.GUEST BIODr. Jay Wiles @drjaywiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.Biohacker babes, @biohacker_babes Lauren Sambararo and Renee Belz.Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Renee, a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise Specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys toward wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness. SHOW NOTES: 

The Hacked Life
201. Old School Meets New School, Women's Health, Hacking Your Biology - Biohacker Babes

The Hacked Life

Play Episode Listen Later Feb 23, 2023 49:46


Today, I've got the Biohacker Babes, Lauren Sambataro and Renee Belz. They both grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don't worry, there was lots of mac n' cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age.Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.Timeline18:30 - The biggest things they've changed their mind about over the years24:00 - The people that Lauren and Renee work with 32:00 - Their most favorite biohack42:00 - Final round questions 

The Deep Wealth Podcast - Extracting Your Business And Personal Deep Wealth
Biohacker Babes Lauren and Renee Reval How To Extract Your Deep Wealth When It Comes To Your Health (#192)

The Deep Wealth Podcast - Extracting Your Business And Personal Deep Wealth

Play Episode Listen Later Jan 4, 2023 50:47 Transcription Available


“Listen to your body.  We have many answers that come from within if you're willing to listen.” - Lauren SambataroRenee Belz, CNS with a Master's degree in Nutrition, and Lauren Sambataro, CHEK and Functional Diagnostic Practitioner, are sisters and avid educators of metabolic health optimization through diagnostic lab testing and strategic and achievable nutrition & lifestyle interventions.Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don't worry, there was lots of mac n' cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization, curiosity and experimentation from a very young age.Coming together as health entrepreneurs, Lauren & Renee feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.Click here to subscribe to The Sell My Business Podcast to save time and effort.SELECTED LINKS FOR THIS EPISODEbiohackerbabes@gmail.comhttps://www.biohackerbabes.comWOMEN'S HEALTH & BIOHACKING (@biohacker_babes) • Instagram photos and videosBiohacker Babes | New York NYLauren & Renee - YouTubeCockroach Startups: What You Need To Know To Succeed And ProsperFREE Deep Wealth eBook on Why You Suck At Selling Your Business And What You Can Do About It (Today)Book Your FREE Deep Wealth Strategy CallContact Deep Wealth: Tweet @JeffreyFeldberg LinkedIn Instagram Subscribe to The Deep Wealth Podcast Email podcast@deepwealth.com Help us pay it forward by leaving a review.Here's to you and your success!

The Hormone P.U.Z.Z.L.E Podcast
Biohacking Your Fertility with Lauren and Renee

The Hormone P.U.Z.Z.L.E Podcast

Play Episode Listen Later Dec 20, 2022 45:59


In episode #206 of The Hormone P.U.Z.Z.L.E Podcast, our guests Lauren and Renee talks about Biohacking Your Fertility. More about Lauren and Renee : Lauren and Renee are sisters who've joined forces to empower you  to become your own Biohacker, and upgrade your life. Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don't worry, there was lots of mac n' cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization, curiosity and experimentation from a very young age. Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, CHEK Licensed Practitioner and Functional Diagnostic Nutrition Practitioner, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking. Their podcast, the Biohacker Babes, aims to create insight into  the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness." Thank you for listening! Follow Lauren and Renee on Instagram: @biohacker_babes @reneebelz @lauren_sambataro Follow Dr. Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

The Sleep Is A Skill Podcast
093: Round Table #3: Dr. Jay Wiles & Biohacker Babes (Lauren Sambataro & Renee Belz: Biohacker's Guide to Enjoying Holiday Festivities [& STILL SLEEPING!]

The Sleep Is A Skill Podcast

Play Episode Listen Later Dec 12, 2022 61:07


GUEST BIO: Jay T. Wiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.Biohacker babes, Lauren Sambataro and Renee Belz. Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Renee, a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise Specialist, and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys toward wellness, but their strategy and motivation to discover our unique bodies through the world of Biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.SHOW NOTES: 

The Sleep Is A Skill Podcast
086: Round Table 2: Dr. Jay Wiles & Biohacker Babes (Lauren Sambataro & Renee Belz): Deep Dive Into Circadian Rhythms, Sleep Architecture, & Sleep Trackers!

The Sleep Is A Skill Podcast

Play Episode Listen Later Oct 17, 2022 70:26


Jay T. Wiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.Biohacker babes, Lauren Sambataro and Renee Belz.Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Renee, a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise Specialist, and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys toward wellness, but their strategy and motivation to discover our unique bodies through the world of Biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.SHOW NOTES: 

The Sleep Is A Skill Podcast
076: Round Table: Dr. Jay Wiles & Biohacker Babes (Lauren Sambataro & Renee Belz): Nutrition, Circadian-Centric Meal-Timing, Fasting, & Biohacking Tech

The Sleep Is A Skill Podcast

Play Episode Listen Later Aug 8, 2022 83:00


GUEST BIO: Jay T. Wiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.Biohacker babes, Lauren Sambataro and Renee Belz. Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Renee, a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise Specialist, and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys toward wellness, but their strategy and motivation to discover our unique bodies through the world of Biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.SHOW NOTES: 

Quantum Nurse: Out of the rabbit hole from stress to bliss.  http://graceasagra.com/
#267-Dr. Eugene Sambataro - ” Healing Modalities in a Biological Dental Practice”

Quantum Nurse: Out of the rabbit hole from stress to bliss. http://graceasagra.com/

Play Episode Listen Later Jul 28, 2022 30:45


  Quantum Nurse www.quantumnurse.life presents   Quantum Nurse Livestream   Monday, July 25, 2022 @ 6:00 PM EST   Guest: Dr. Eugene Sambataro, DDS Topic: Healing Modalities in a Biological Dental Practice https://juliandental.com/ https://juliancenterforsleep.com     Bio:   Dr. Gene Sambataro has been practicing dentistry for over 40 years with special interests in orthodontics, dental orthopedics, temporomandibular joint disorder, sleep disordered breathing and implantology. He graduated from the University of Maryland School of Dentistry in 1980 and soon after started incorporating a more holistic approach to his practice.   Dr. Sambataro strives to educate his patients on how they can make healthier decisions in their lives, as well as sharing his knowledge around toxic-free dentistry, which avoids mercury amalgam fillings, fluoride, and toxic root canals. Nearly 80% of all illnesses can be connected to infections, toxicities, and imbalances in the mouth, which is one of the reasons he is so passionate about practicing Biological (or Holistic) Dentistry.   A few of his affiliations include the Academy of General Dentistry, the American Academy of Dental Sleep Medicine, the International Academy of Biological Dentistry and Medicine, the Holistic Dental Association, and the International Dental Implant Association. He is also a Board Member for the Maryland Society of Integrative Medicine and the author of “Stop the Snore, Dental Solutions to Healthy Sleep.” He is currently enrolled in the PhD program in Quantum Morphogenetic Physic and Science through the Bioregenesis Academy and just released his newest book, “Your Guide to Holistic Dental Implants: The Permanent Solution for Missing or Lost Teeth.”     https://juliandental.com/ https://www.toxicfreedentistry.com https://juliancenterforsleep.com https://juliancenterfordentalimplants.com     With   Grace Asagra, RN MA (Holistic Nurse, US, originally from the Phil) Podcast:  Quantum Nurse: Out of the Rabbit Hole from Stress to Bless www.quantumnurse.life Quantum Nurse - Bichute https://www.bitchute.com/channel/nDjE6Ciyg0ED/ Quantum Nurse – Apple https://podcasts.apple.com/us/podcast/quantum-nurse-out-of-the-rabbit-hole-from-stress-to-bliss/id1522579988 Quantum Nurse Earth Heroes TVhttp://www.earthheroestv.com/categories/the-freedom-broadcasters?via=grace Quantum Nurse Rumble https://rumble.com/c/c-764837 Quantum Nurse Base-12 Source Code DNA Activations - https://www.youtube.com/channel4vncZtvi2VJ0fHoiArJOA/UC-

Unlock the Sugar Shackles Podcast
Biohacks for Better Blood Sugar, Better Sleep, and More Energy with the Biohacker Babes | Episode 94

Unlock the Sugar Shackles Podcast

Play Episode Listen Later Jul 20, 2022 78:23


BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!Enrollment opens August 2022 and the next round begins in September! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryTODAY'S GUESTS:Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don't worry, there was lots of mac n' cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization, curiosity and experimentation from a very young age.Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, CHEK Licensed Practitioner and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.ON TODAY'S EPISODE:Lauren, Rene & I talk about: Their stories from burnout and chronic fatigue to optimal healthWhy exercising more isn't the answerWhat the heck is biohacking anyway?What are some free, easy, basic biohacks?Benefits of being outside, grounding, movementYour body is trying to heal itselfWhat is Heart Rate Variability? (HRV)Balancing masculine vs feminine (intuitive) energyWhat's dampened our intuitionWhy you should "Guess your scores"How to prevent overnight glucose crashesBenefits of exogenous ketones (mid afternoon)Alternatives to alcoholand so much more!!FOLLOW THE BABES:Website: thebiohackerbabes.comPodcast: thebiohackerbabes.com/podcastInstagram: instagram.com/biohacker_babesSTAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com. Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Quantum Nurse: Out of the rabbit hole from stress to bliss.  http://graceasagra.com/
#260-Dr. Eugene Sambataro, DDS - “How to integrate Biohacking and Bioregenesis into a Biological (Holistic)Dental Practice”

Quantum Nurse: Out of the rabbit hole from stress to bliss. http://graceasagra.com/

Play Episode Listen Later Jul 12, 2022 73:44


  Quantum Nurse www.quantumnurse.life presents   Quantum Nurse Livestream   Monday, July 11, 2022 @ 6:00 PM EST   Guest: Dr. Eugene Sambataro, DDS   Topic: “How to integrate Biohacking and Bioregenesis into a Biological (Holistic)Dental Practice” https://juliandental.com/ https://juliancenterforsleep.com     Bio:   Dr. Gene Sambataro has been practicing dentistry for over 40 years with special interests in orthodontics, dental orthopedics, temporomandibular joint disorder, sleep disordered breathing and implantology. He graduated from the University of Maryland School of Dentistry in 1980 and soon after started incorporating a more holistic approach to his practice.   Dr. Sambataro strives to educate his patients on how they can make healthier decisions in their lives, as well as sharing his knowledge around toxic-free dentistry, which avoids mercury amalgam fillings, fluoride, and toxic root canals. Nearly 80% of all illnesses can be connected to infections, toxicities, and imbalances in the mouth, which is one of the reasons he is so passionate about practicing Biological (or Holistic) Dentistry.   A few of his affiliations include the Academy of General Dentistry, the American Academy of Dental Sleep Medicine, the International Academy of Biological Dentistry and Medicine, the Holistic Dental Association, and the International Dental Implant Association. He is also a Board Member for the Maryland Society of Integrative Medicine and the author of “Stop the Snore, Dental Solutions to Healthy Sleep.” He is currently enrolled in the PhD program in Quantum Morphogenetic Physic and Science through the Bioregenesis Academy and just released his newest book, “Your Guide to Holistic Dental Implants: The Permanent Solution for Missing or Lost Teeth.”     https://juliandental.com/ https://www.toxicfreedentistry.com https://juliancenterforsleep.com https://juliancenterfordentalimplants.com           With   Grace Asagra, RN MA (Holistic Nurse, US, originally from the Phil) Podcast:  Quantum Nurse: Out of the Rabbit Hole from Stress to Bless www.quantumnurse.life Quantum Nurse - Bichute https://www.bitchute.com/channel/nDjE6Ciyg0ED/ Quantum Nurse – Apple https://podcasts.apple.com/us/podcast/quantum-nurse-out-of-the-rabbit-hole-from-stress-to-bliss/id1522579988 Quantum Nurse Earth Heroes TVhttp://www.earthheroestv.com/categories/the-freedom-broadcasters?via=grace Quantum Nurse Rumble https://rumble.com/c/c-764837

Biohacking Beauty
20: Biohacking Babes: Work-Leisure Balance, Tracking HRV, IF for Woman & Biohacking Based on Your Menstrual Cycle

Biohacking Beauty

Play Episode Listen Later Jun 15, 2022 55:54


Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com. If biohacking feels too hardcore for you, then this episode of the Biohacking Beauty Podcast is for you. Amitay is joined by the Biohacker Babes who dive deep into why finding the balance between "work" (putting any sort of mental/physical stress on your body) and rest is essential for optimizing your health. They dive deep into the tools we can use to determine what balance is best for our body, what habits we should leverage to keep our body in balance, and what happens to your body when you fail to find balance. The Biohacker Babes bring us excellent knowledge on Intermittent fasting (especially for woman), what time of the morning we should actually be waking up at, why knowing our HRV is so important, the power of naps and mediation every afternoon, eating and training based on where you're at in your menstrual cycle, so much more! Lauren and Renee, AKA the Biohacker Babes, grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don't worry, there was lots of mac n' cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness. What's discussed: 00:00 - Background on the Biohacking Babes 16:00 - Work Leisure Balance 19:30 - Tracking HRV 21:00 - Paying attention to the rest our body needs 25:00 - Should you wake up early? 33:40 - Intermittent fasting for male vs. female 37:30 - Training based on your menstrual cycle 41:00 - Eating based on your cycle 43:00 - Leveraging habits to optimize health Find more from the Biohacker Babes: Website: https://thebiohackerbabes.com/ Podcast: https://thebiohackerbabes.com/podcast/ Instagram: https://www.instagram.com/biohacker_babes/ Find more from Young Goose: Website: https://www.younggoose.com/ Instagram: https://www.instagram.com/young_goose_skincare/ Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

The Low Carb Athlete Podcast
Episode #449: Renee Belz on Biohacks for the Athlete

The Low Carb Athlete Podcast

Play Episode Listen Later May 24, 2022 55:39


Today I chat with my fellow coach and podcast friend- Renee Belz! Renee is a Biohacker, Kion Coach, and Certified Nutritional Consultant with a Master's degree in Holistic Nutrition. She grew up in a health-driven family that prioritized the fundamentals of wellness and self-care, but in her 20s began struggling with multiple health issues. Traditional medicine had no answers so she started addressing her nutrition and lifestyle, along with hormonal imbalances, mercury toxicity and a long battle with the Epstein-Barr virus, and biohacked her way back to health. She is now on a mission to help others regain their health through a bioindividual and holistic approach. Renee has also teamed up with her sister, Lauren, to help empower others to become their own biohacker through their podcast, The Biohacker Babes. We chat about... What is your WHY for being the “Biohacker Babe”! What is personalized health coaching and how do you do it?  Top tips to improve fat loss (a), Recovery (b), stress reduction (c) and sleep (d) – plus for the endurance athlete Most of my passion and inspiration originated from my father, Gene Sambataro. He was a true pioneer in the world of Biological Dentistry back in the 1980's, always educating himself on the most cutting edge ideas and implementing them into his practice before anyone else. Through watching and learning from him, I have been surrounded by holistic medicine for most of my life. However, while this did provide me with a strong foundation and valuable knowledge about holistic health and nutrition, the real fire was ignited for me to turn this into my career as I battled through my own personal journey and challenges to achieve a state of optimal health. There has been absolutely nothing more rewarding to me than seeing someone else get to feel the relief that I did, and watching them completely transform their life and health by simply eating the way their body actually needs. It is why I do what I do, every single day. Why should everyone become a biohacker? Why is a personalized health plan so essential? What's missing in healthcare today? Listen and learn something new today! Send in your questions, comments and feedback ...plus please add a review on Itunes if you like what you are listening to on The Low Carb Athlete podcast! Get the show notes here: https://debbiepotts.net/renee-belz-and-debbie-potts-on-the-low-carb-athlete-podcast/    

Hanu Health
The Biohacker Babes Talk Resilience, Nutrition, Biohacking, Exercise, Sleep Tracking and Much More!

Hanu Health

Play Episode Listen Later May 20, 2022 77:14


Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don't worry, there was lots of mac n' cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness. In this episode, you'll learn: -How Lauren and Renee got interested in health and fitness, and biohacking...04:45 -Expanding conventional thinking regarding biohacking...10:20 -How Lauren and Renee define biohacking...13:55 -Nutritional input for women in all stages of life...20:15 -Fasting tips for women...27:00 -The myth of "accidental muscle"...37:33 -The gals discuss their exercise regimens...40:35 -Dad's "biohacking lab"...47:12 -Benefits of Zone 2 training...51:11 -Sleep hacks...56:04 -How to track sleep...1:02:33 -How the biohacker babes deal with stress...1:07:10 Resources mentioned: https://thebiohackerbabes.com/ (Lauren and Renee's website) https://ouraring.com/ (Oura Ring) https://getkion.com/products/sleep (Kion Sleep) https://www.othership.us/app (Othership app) Guest's Instagram handles: https://www.instagram.com/biohacker_babes/ (@Biohacker_Babes) https://www.instagram.com/lauren_sambataro/ (@Lauren_Sambataro) https://www.instagram.com/reneebelz/ (@ReneeBelz)

Far Out With Faust (FOWF)
Breaking Down the Best Biohacks For You | Lauren Sambataro & Renee Belz

Far Out With Faust (FOWF)

Play Episode Listen Later Dec 16, 2021 101:05


On this episode of the Far Out with Faust podcast, we're talking to the Biohacker Babes, sisters Lauren Sambataro and Renee Belz, about their unique philosophy that combines technology-focused biohacking with what they call “ancestral hacking”: tapping into the vast storehouse of ancient practices rooted in nature. For both Lauren, a Broadway performer, corrective exercise specialist and functional health coach — and Renee, a certified nutritional consultant and a holistic lifestyle coach, biohacking runs in the family: their father, Dr. Gene Sambataro, is a pioneer in the field of holistic dentistry. Faust follows the Biohacker Babes on their own personal health and wellness journeys which ultimately inspired their incredible podcast, filled with insights and tips from nutrition to meditation techniques — and of course, biohacking tech gadgets. Don't miss Renee and Lauren's top biohacking tips — some of them may surprise you. Learn what they believe to be the number one most important thing you can do to optimize your health and become a biohacker (hint: it's free — just listen). Faust talks to Lauren about her family's transformative experience with the teachings of legendary holistic health practitioner Paul Chek, founder of the Living 4D podcast. And Dr. Patrick Porter, founder of BrainTap — creator of the must-have biohacking device that the sisters bring everywhere they go. We're talking technology — check out the Neubie device (link below) but we're also talking about the simple lifestyle changes that can have a profound impact on your quality of life. And also, why the hell our conventional medical system doesn't seem to have a clue about that. Listen to how the sisters have recently transformed their spiritual practice in a surprisingly easy way, becoming more connected and literally finding answers through the simple act of showing up. Stay tuned for an in depth discussion about the power of psychedelics — from therapeutic applications of ketamine, psilocybin and MDMA to the best chocolate bars ever. Listen closely as Faust divulges the disaster of his first experience doing DMT. Faust and the Biohacker Babes delve into the state of our culture, and the fallacy of the phrase “but they were healthy.” We're talking about what's happened to The Big Apple, rotting from the inside out from the most powerful drug around. Ready to move on from the endless c*v*d narrative? Right at the end, we're revealing the very basic biohack that can keep you out of the ICU. Surprise: it's as easy as ABC... Don't miss the sisters' inspiring answers to Faust's favorite question! Of course, Faust takes the Biohacker Babes down the rabbit hole, which leads Renee to reveal a supernatural story of her night in one of the most haunted hotels in America. The tale leaves Faust suddenly speechless — don't miss it. Connect with the Biohacker Babes: Web: https://thebiohackerbabes.com/ Instagram: https://www.instagram.com/biohacker_babes/ Youtube: https://www.youtube.com/channel/UCeYR0ygEpYFls119HggVuxA Paul Chek's YouTube: https://www.youtube.com/user/PaulChekLive Dr. Patrick Porter's YouTube: https://www.youtube.com/c/DrPatrickPorter Neubie device info: https://neu.fit/ Boundless by Ben Greenfield: https://www.amazon.com/Boundless-Upgrade-Brain-Optimize-Aging/dp/1628603976 The Four Agreements by Don Miguel Ruiz: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=3H1KE72VIHWUO&keywords=the+four+agreements&qid=1639498963&s=books&sprefix=the+four+ag%2Cstripbooks%2C544&sr=1-1

The Red Light Report
Ancestral Hacking, Biohacking for Women, & Longevity w/ the Biohacker Babes

The Red Light Report

Play Episode Listen Later Sep 2, 2021 65:52


Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness. Dr. Mike Belkowski discusses with Lauren and Renee about the following: How they initially got interested in biohacking and how they grew up in a “biohacking household” Curiosity and its roots in biohacking The process of finding underlying causes of bad health Their morning self-care routines as biohackers Their approach to water and hydration Their favorite biohacks - Infrared saunas and cold showers Top biohacks for 2021 - current and upcoming Women's health and how diets affect your cycle Ancestral hacking and getting back to the basics Technology and nutrition to improve longevity Spermidine and its longevity benefits Breathing techniques Mobility and its importance for longevity Red light therapy and how they personally use it Connectedness and community and its importance for health and wellness Go to their website: TheBiohackerBabes.com; Find them on Instagram and Facebook: @Biohacker_Babes; FB: Biohacker Babes; IG: @ReneeBelz and @Lauren_Sambataro - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop Stay up-to-date on social media: Instagram YouTube Facebook

The Keto Kamp Podcast With Ben Azadi
Biohacker Babes Lauren & Renee | The Best Bio-hacks for Weight Loss, Nutritional Deficiencies, Brain Fog & More! KKP: 278

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Jun 28, 2021 61:31


Today, I am blessed to have here with me Lauren Sambataro and Renee Belz. Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don't worry, there was lots of mac n' cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness. In this episode, Lauren and Renee reveal how they got into the biohacking space. Then, we jump right into why stabilizing blood sugar levels is critical for your weight loss journey. Lauren and Renee also discuss other essential tools for your overall health journey, like increasing thermogenesis, building lean muscle mass, and supporting fatty acid metabolism. Lastly, Lauren and Renee speak about the importance of decreasing inflammation in your body to enjoy the efforts of biohacking. 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Limited Spots Available. Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:30] Why Lauren and Renee Got Into The Biohacking Space Growing up, Lauren and Renee's dad was always biohacking. They joked that he was doing bizarre things in the living room. Their dad was experimenting and open to ways that affect his biology, health, and longevity. He would utilize vibration plates and infrared saunas way before they became popular. Eventually, they started paying attention to their own bodies and started to notice what biohacks work best with their bodies. “Now I'm 34, and I feel better now than I did when I was 24.” -Renee   [10:15] Renee and Lauren Give Their Definitions of Biohacking The definition of biohacking changes all of the time. In fact, there's a lot of misconceptions about biohacking. However, biohacking is more for women than men because women are more complex. Biohacking is disrupting a pattern. It also is anything that helps you control your biology. Plus, biohacking can come from two different directions. You can biohack your way out of an illness, or you biohack your way into a thriving lifespan. Biohacking will optimize the aging process. [15:00] Why Stabilizing Blood Sugar Levels Is Important For Losing Weight We have stressors coming at us left and right, not just from food but from emotional stuff and environmental stuff. Renee and Lauren have both really gotten into the blood glucose testing because it is a huge variable that's overlooked. We are designed to be fat-burning machines and go extended periods of time without food. Just like you need exercise recovery, you need recovery from eating. Blood sugar is a sign that there's inflammation in the body. Nothing in the body will be in balance if there is inflammation. When we have too much glucose, we end up storing more fat that we end up burning. [17:20] All About Increasing Thermogenesis In The Body We rarely experience extreme temperatures. When we hit cold temperatures, it helps us to tap into the fat to actually burn. Shivering and cold plunges can increase your thermogenesis – your ability to burn fat to keep you warm. Green tea extract is a supplement that can also help increase your thermogenesis. Humans had to learn how to survive in thirty-degree weather. If we use these genes to our benefit, we can become fat-burning machines. [19:00] How To Support Fatty Acid Metabolism & Why It's Critical A lot of people have mitochondrial dysfunction. Sadly, our mitochondria are under attack. With mitochondrial dysfunction, you're not able to burn fat the way that we're designed to. Carnitine can be really helpful in adjusting that mitochondrial dysfunction. Organic Acids Test is great to look at your fatty acid metabolism. [22:35] The Best Ways To Increase Lean Muscle Mass Through Exercise The best way to increase lean muscle mass is to lift heavy things. Women should not be afraid to lift heavy things – we need muscle. Plus, muscle is great for brain health, longevity, and mood. Renee likes to use creatine and amino acids to help increase lean muscle mass. The more muscle mass you have, the easier it is to burn fat when you're just sitting around. [29:45] Some of The Best Ways That You Can Reduce Belly Fat To reduce belly fat, you have to remove inflammation. One way to reduce inflammation is by cutting out industrial seed oils. You really have to pull back on all of these chronic stressors. Once you have reduced the stress, then you can get in there, move things around, and make some changes. If you're skipping the fundamentals, then no biohack is going to work. [31:20] Why Poor Vagal Tone Will Lead To Brain Fog Vagal tone is a measure of cardiovascular function that facilitates adaptive responses to environmental challenges. If you are in sympathetic overdrive all day, you will suffer from brain fog. A lot of people don't realize they're in this sympathetic state all day. Our bodies aren't meant to be in that state all the time. It's our fight or flight mode - all the blood goes to our arms or legs, so we can run or fight. To support the vagal tone, you can gargle, hum, or sing. [36:50] Neural Inflammation Can Also Be Causing Your Brain Fog Chronic inflammation throughout the entire body is aging us; it's making us feel sick, tired, and fat. Our brain can be inflamed as well as other parts of our body. If your brain is inflamed, your gut is inflamed. Plus, you will have brain fog. So, target inflammation from a whole-body perspective. To control inflammation, stop ingesting these industrial seed oils. [42:00] Actionable Steps You Can Take Today To Decrease Your Toxic Load Look at your personal care products and find more natural and organic products. It's the same thing with cleaning products. Find more organic products to clean your home with. Look at the EWG website: https://www.ewg.org/ On the EWG website, you can look up how toxic the products are that you buy. Clean water will be critical to decrease your toxic load – find a reliable filter. AND MUCH MORE!  Resources from this episode: Check out The Biohacker Babes: https://thebiohackerbabes.com/ Follow The Biohacker Babes Instagram: https://www.instagram.com/biohacker_babes/ Facebook: https://www.facebook.com/biohackerbabes/ YouTube: https://www.youtube.com/channel/UCeYR0ygEpYFls119HggVuxA?view_as=subscriber Renee: https://www.instagram.com/reneebelz/ Lauren: https://www.instagram.com/lauren_sambataro/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Limited Spots Available. Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

The Female Health Solution Podcast
333. Biohack Your Body with Lauren Sambataro & Renee Belz

The Female Health Solution Podcast

Play Episode Listen Later Jun 21, 2021 55:01


Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness. Find the Biohacker Babes:  IG: biohacker_babes Website: thebiohackerbabes.com Discount code: DRBETH to receive 20% off at fahertybrand.com/DRBETH

The Sleep Is A Skill Podcast
046: Dr. Eugene Sambataro, Dentist, Julian Center for Comprehensive Dentistry: The Ultimate Guide To Snoring & Sleep Apnea - Plus Cutting Edge Solutions!

The Sleep Is A Skill Podcast

Play Episode Listen Later May 12, 2021 62:44


BIO: Dr. Gene Sambataro has been practicing dentistry for over 40 years with special interests in orthodontics, dental orthopedics, temporomandibular joint disorder, sleep-disordered breathing, and implantology. He graduated from the University of Maryland School of Dentistry in 1980 and soon after started incorporating a more holistic approach to his practice.Dr. Sambataro strives to educate his patients on how they can make healthier decisions in their lives, as well as sharing his knowledge around toxic-free dentistry, which avoids mercury amalgam fillings, fluoride, and toxic root canals. Nearly 80% of all illnesses can be connected to infections, toxicities, and imbalances in the mouth, which is one of the reasons he is so passionate about practicing Biological (or Holistic) Dentistry.A few of his affiliations include the Academy of General Dentistry, the American Academy of Dental Sleep Medicine, the International Academy of Biological Dentistry and Medicine, the Holistic Dental Association, and the International Dental Implant Association. He is also a Board Member for the Maryland Society of Integrative Medicine and the author of “Stop the Snore, Dental Solutions to Healthy Sleep.”EPISODE LINKS:drsam@julianctr.comIG: BiohackingbiologicaldentistTwitter: DrSambataroFacebook: blkbeltx4@aol.comLinkedIn: drsam@julianctr.comSHOW NOTES:

The Beautifully Broken Podcast
The Biohacker Babes

The Beautifully Broken Podcast

Play Episode Listen Later Mar 20, 2020 78:40


We're sisters and we're joining forces to empower you to become your own Biohacker, and upgrade your life.Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don't worry, there was lots of mac n' cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age.Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, personal trainer and corrective exercise specialist, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.HIGHLIGHTS OF OUR CONVERSATION2:08 - The obsession with feeling well3:44 - The sisters' first memory of biohacking7:35 - The gap between nature and our need for vibration plates9:33 - The role of biohacking in a performer's life15:03 - Some biohacking fails19:20 - How fasting impacts women23:12 - Guidelines for experimentation and safety30:20 - The power of heat for healing33:39 - Some light hacks36:43 - You have $150,000 to upgrade a theater, go.42:16 - Dealing with makeup on Broadway45:20 - Addressing the imbalances performers and office workers develop50:00 - A biohack that sent Freddie high for days55:12 - “They're not really issues, but just bad patterns.”57:44 - Is there a limit to thinking a tool can help you?1:00:58 - What does it mean to be a part of this biohacking community?1:08:42 - Virus 20201:13:29 - What does it mean to be beautifully broken?CONNECT WITH THE BIOHACKER BABESListen to the podcast - http://biohackerbabes.buzzsprout.com/Connect on Instagram - https://www.instagram.com/biohacker_babes/Visit Lauren's website - https://laurensambataro.com/Visit Renee's website - https://reneebelz.com/CONNECT WITH FREDDIECheck out my website - https://freddiesetgo.com/   Instagram - https://www.instagram.com/freddiesetgo/Read my Favs - https://freddiesetgo.com/freddies-favorites/  Sing For Your Seniors - https://http://singforyourseniors.org  Amp Coil - https://www.ampcoil.comABOUT FREDDIEI'm Freddie Kimmel, a Functional Health Coach, Reiki Healer, Certified Personal Trainer, Gut Health Specialist, and a proud cancer survivor. I help men and women eliminate brain fog, bloat and belly fat through gut health. I've been featured in The Wall Street Journal, the Full Plate Podcast, An Excellent Example of Being Human, State of the Arts on LA talk radio and Dance Magazine. I have a Bachelor of Fine Arts from SUNY Brockport, attended SUNY Fredonia, and graduated from the Institute of Functional Health Coaching. I can be found in NYC living each day to its fullest and focused on creating more value than what I capture. Please stand back from the awesomeness that's about to unfold.  CREDITSInterview: Renee Belz and Lauren SambataroPodcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.

The Beautifully Broken Podcast
Gene Sambataro: Biological Dentistry, Breathing and Biohacking

The Beautifully Broken Podcast

Play Episode Listen Later Jun 13, 2019 54:28


Dr. Gene Sambataro has been a leader in the field of dentistry for more than 35 years. Gene's holistic approach to dentistry is rooted in an understanding of the interconnectedness of oral and whole-body health. As director and clinician of his practice - the Julian Center for Comprehensive Dentistry - Gene focuses on healing the mind, body, and spirit, with an emphasis on treating sleep-disordered breathing issues, like sleep apnea. A published author with his acclaimed book “Stop the Snore,” Gene delves deep into the topic of sleep apnea, examining its long-term impact on health, its root causes, and how it can be treated using cutting-edge, dental care technology. This conversation will have immediate, positive outcomes and give you some helpful takeaways for living your best life. From changing how you take care of your teeth, to how you sleep, to how you help your kids grow up healthy, this conversation will help listeners and people of all ages. Make sure to check out the resources in the show notes as well! Highlights of our conversation: 2:08 - What is biological dentistry? 3:20 - How melanoma led Gene to second guess tooth fillings 6:24 - Oh crap - I have mercury fillings. What do I do? 9:08 - How do I get the mercury baseline in my body? 10:27 - What is the MTHFR gene and how does it affect my body? 12:47 - You can't attack the dental profession and get away with it 16:15 - The actions biological dentistry takes to heal you 19:28 - Gene explains why he's a "biohacking dentist" 22:51 - Some tips to help you wake up energized and avoid SAD 24:39 - Why you get poor sleep and get up to pee at night 29:18 - How do I know if I'm breathing well at night? 37:59 - How modern dentistry practices are damaging children 41:43 - Where do I start to address these issues? 48:11 - Why Gene likes the Oura Ring 49:16 - What does it mean to be beautifully broken? 50:23 - Gene's question to inspire change Connect with Gene: Visit his website - https://drgenesambataro.com/ Follow on Instagram - https://www.instagram.com/biohackingdentist/ Read his book - https://www.amazon.com/Stop-Snore-Dental-Solutions-Healthy/dp/1599328658 Visit the IAOMT - https://iaomt.org/ Learn more about Joovv - https://joovv.com/ Learn more about The Healthy Start - https://www.thehealthystart.com/ Connect with me: Check out my website - https://freddiesetgo.com/ Instagram - https://www.instagram.com/freddiesetgo/ Read my Favs - https://freddiesetgo.com/freddies-favorites/ Sing For Your Seniors - https://http://singforyourseniors.org Amp Coil - https://www.ampcoil.com About me: I'm Freddie Kimmel, a Functional Health Coach, Reiki Healer, Certified Personal Trainer, Gut Health Specialist, and proud cancer survivor. I help men and women eliminate brain fog, bloat and belly fat through gut health. I've been featured in The Wall Street Journal, the Full Plate Podcast, An Excellent Example of Being Human, State of the Arts on LA talk radio and Dance Magazine. I have a Bachelor of Fine Arts from SUNY Brockport, attended SUNY Fredonia, and graduated from the Institute of Functional Health Coaching. I can be found in NYC living each day to its fullest and focused on creating more value then what I capture. Please stand back from the awesomeness that's about to unfold. Credits: Interview: Gene Sambataro Podcast edited and mixed by Andrew Geary - andrew [at] 51features.com

The Jerry Jones Direct Radio Show
Episode #83 Part 3 Dr. Eugene Sambataro

The Jerry Jones Direct Radio Show

Play Episode Listen Later May 26, 2019 28:45


You're gonna love the next 3 episodes of the JJD Radio Show & Podcast with me and my special guest, Dr. Gene Sambataro. Gene's a veteran, wet-gloved practicing dentist I met online – he's a guest today because of his focus on dentistry that's prevention-focused vs. hey, let's pull that bad boy and throw in an implant! Over the next 3 shows, you'll hear how Dr. Gene and I discuss: Is prevention really profitable? How do you get prevention to pay if it IS profitable?What an advanced, prevention-based practice does for marketing How to get your team on board for YOUR kind of dentistry What challenges this type of practice building encounters and how to overcome them Why most dentists shy away from a truly prevention-based practice The role of nutrition in dentistry, and Much, much more!Be sure to listen to all 3 episodes to get the full effect! To learn more about Dr. Sambataro, you can visit his website: https://drgenesambataro.comHere, you can grab Jerry's free $293 Practice Building Kit just for dentists: https://jerryjonesdirect.comSupport the show (https://jerryjonesdirect.com)

jerry jones gene sambataro
The Jerry Jones Direct Radio Show
Episode #82 Part 2 Dr. Eugene Sambataro

The Jerry Jones Direct Radio Show

Play Episode Listen Later May 23, 2019 28:24


You're gonna love the next 3 episodes of the JJD Radio Show & Podcast with me and my special guest, Dr. Gene Sambataro. Gene's a veteran, wet-gloved practicing dentist I met online – he's a guest today because of his focus on dentistry that's prevention-focused vs. hey, let's pull that bad boy and throw in an implant! Over the next 3 shows, you'll hear how Dr. Gene and I discuss: Is prevention really profitable? How do you get prevention to pay if it IS profitable?What an advanced, prevention-based practice does for marketing How to get your team on board for YOUR kind of dentistry What challenges this type of practice building encounters and how to overcome them Why most dentists shy away from a truly prevention-based practice The role of nutrition in dentistry, and Much, much more!Be sure to listen to all 3 episodes to get the full effect! To learn more about Dr. Sambataro, you can visit his website: https://drgenesambataro.comHere, you can grab Jerry's free $293 Practice Building Kit just for dentists: https://jerryjonesdirect.comSupport the show (https://jerryjonesdirect.com)

jerry jones gene sambataro
The Jerry Jones Direct Radio Show
Episode #81 Part 1 Dr. Eugene Sambataro

The Jerry Jones Direct Radio Show

Play Episode Listen Later May 21, 2019 18:04


You're gonna love the next 3 episodes of the JJD Radio Show & Podcast with me and my special guest, Dr. Gene Sambataro. Gene's a veteran, wet-gloved practicing dentist I met online – he's a guest today because of his focus on dentistry that's prevention-focused vs. hey, let's pull that bad boy and throw in an implant! Over the next 3 shows, you'll hear how Dr. Gene and I discuss: Is prevention really profitable? How do you get prevention to pay if it IS profitable?What an advanced, prevention-based practice does for marketing How to get your team on board for YOUR kind of dentistry What challenges this type of practice building encounters and how to overcome them Why most dentists shy away from a truly prevention-based practice The role of nutrition in dentistry, and Much, much more!Be sure to listen to all 3 episodes to get the full effect! To learn more about Dr. Sambataro, you can visit his website: https://drgenesambataro.comHere, you can grab Jerry's free $293 Practice Building Kit just for dentists: https://jerryjonesdirect.comSupport the show (https://jerryjonesdirect.com)

jerry jones gene sambataro