Podcast appearances and mentions of lauren sambataro

If you've ever left a doctor's office feeling dismissed or told “that's just your hormones”—this episode is for you.Melissa sits down with sisters Renee Belz and Lauren Sambataro (aka the Biohacker Babes) for a real conversation about what it means to take your health back. From brain fog and burnout to restless sleep and stress that never quits, they break down what's really going on in your body and how to start feeling better with simple, doable tools. No overwhelm. No crazy routines. Just powerful reminders that your body isn't broken, it's actually trying to talk to you.In this episode, we break down:-What biohacking really means for women (and why Renee and Lauren prefer bioharmonizing)-How to use HRV (heart rate variability) to track your stress and build resilience-Circadian rhythm basics and why your morning light matters more than your supplements-What “social jetlag” is—and how to get back in sync-Why emotional stress can show up as physical pain (and what to do about it)-The real reason it's hard to rest—and how to start rewiring your nervous system-How to stop outsourcing your health and rebuild trust in your bodyResources:The DNA Company Genetic Testing: https://thednacompany.com/Optimal HRV App: https://www.optimalhrv.com/Biohacker Babes website: https://thebiohackerbabes.com/The Body Keeps the Score by Bessel van der Kolk: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748?crid=34NO4JATUC806&dib=eyJ2IjoiMSJ9.-HfwhfcCzO3-23Js48DRcIUPDT7iz1CFqWO55pGBAxyW0-aPGoooPIzM6Vs9Rv5yWwV-zlI6xdxtxabjVbOpIc7qcUsFOHney54P9ciCU4XuRqwbQX6rZ_P2KoLG7RKndwKBPBC6lrTQ06AWXsJ5WAR68DkGfhsJK1oHcJxchjzJdGz22yDsTVjOTVnYzLmbjKt5ZVx46TiqyNPxA38_OXb6euD5aXeHpJltb5VkEaI.dvEVMPj8PSg9g2CTDoCPCLibK9eXUxtVyF-TZel9bbc&dib_tag=se&keywords=the+body+keeps+the+score+book&qid=1749818282&sprefix=the+body+keep,aps,522&sr=8-1&linkCode=sl1&tag=jasonsonners-20&linkId=177517d449e48bb34ba10fdf8766eac2&language=en_US&ref_=as_li_ss_tlRed Light Guide: https://www.drmelissasonners.com/red-light-guideFollow The Biohacker Babes: https://www.instagram.com/biohacker_babes https://www.facebook.com/biohackerbabes https://podcasts.apple.com/us/podcast/renee-belz-lauren-sambataro/id1470189843

Mike “C-Roc” welcomes the dynamic sister duo Renee Belz and Lauren Sambataro—also known as the Biohacker Babes—for a powerful conversation about optimizing life, health, and mindset. From their shared DNA to their diverging life experiences, Renee and Lauren dive into what truly makes them who they are, emphasizing the profound impact of environment, emotional intelligence, and personal growth. Raised by a pioneering biological dentist—who they lovingly call the OG biohacker—the sisters were introduced early to the world of holistic health and functional medicine. They discuss how their dad's influence shaped their passion for health optimization and biohacking, and how they've each carried that torch in unique ways as adults. From discussing the deeper layers of the human experience (mental, emotional, energetic) to unpacking controversial health topics like fluoride and the importance of personalized wellness, this episode is both eye-opening and inspiring. With humor, heart, and a little pixie dust, Renee and Lauren share how they turn life's challenges into growth opportunities—and why they believe everyone has the power to create magic in their lives. Whether you're a wellness junkie, curious about biohacking, or simply here for the good vibes, this is a must-listen conversation that just might change the way you think about what you're made of.Website-https://thebiohackerbabes.com Social Media Links/Handles:https://www.facebook.com/biohackerbabeshttps://www.instagram.com/biohacker_babes/?hl=enhttps://www.youtube.com/@biohackerbabes

In this insightful episode, recorded at the Eudemonia Summit in West Palm Beach, Lauren Sambataro sits down with Dr. Stephanie Venn-Watson, co-founder of Fatty15, and Christian Drapeau, founder of StemRegen. The conversation dives deep into the science of aging and the groundbreaking supplements that could redefine how we age. This episode highlights two novel supplements, Fatty15 and StemRegen, both of which aim to promote longevity and improve healthspan. Throughout the discussion, they explore the latest findings in aging science, the importance of cellular health, and how supplements like these could empower individuals to live not just longer lives, but healthier, more active ones.Dr. Stephanie Venn-Watson, DVM, MPH, is Co-Founder and CEO of Fatty15, a health and wellness company that discovers and develops groundbreaking essential fatty acids to support health with longevity. Stephanie is a veterinary epidemiologist and the world's leading expert on C15:0, the first essential fatty acid to be discovered in over 90 years. Stephanie previously served as an epidemiologist for the World Health Organization and U.S. Navy. Stephanie received her B.S. in Animal Physiology and Neuroscience from UC San Diego, D.V.M. from Tufts University, M.P.H. from Emory University,Christian Drapeau, Founder and Chief Science Officer of STEMREGEN, is a scientist, author, medicinal plant expert, and pioneer in the field of stem cell research. He holds a graduate degree in Neurophysiology and has been involved in medical research for 30+ years, the last 20 specifically dedicated to stem cells. He pioneered the understanding that stem cells constitute the body's natural healing and repair system and has traveled the world in search of the most powerful plants that support stem cell function and enhance the body's regenerative potential. SHOW NOTES:0:39 Welcome to the show!2:33 Dr. Stephanie Venn-Watson of Fatty153:15 Christian Drapeau of StemRegen4:13 Welcome Dr Stephanie to the podcast!4:39 The discovery of C15:07:21 The difference between omegas and C1510:08 Lifestyle strategies support the intake of Fatty1510:54 Grass-fed dairy benefits12:45 How to measure C15 in the body14:27 Other biomarkers & Ferroptosis16:42 Cause of C15 insufficiency in our food supply19:08 C15 for healthy pregnancies & babies22:02 Should we also take Omegas?25:52 Upcoming book: The Longevity Nutrient26:16 *CAROL BIKE*28:18 *MAGNESIUM BREAKTHROUGH*30:17 Welcome Christian to the podcast!30:55 What are stem cells and what do they do?32:25 When does stem cell production decline?33:23 Lifestyle factors that harm & help stem cell production34:44 How he discovered StemRegen ingredients38:04 What role do plants play for human health?40:54 Top 5 plants that stimulate stem cells41:30 Plants that shouldn't be used long-term45:40 Analogy to home repair46:32 Other supplements he takes47:55 Stem Cells paired with Fasting49:10 How to know if it's working50:53 Thanks for tuning in!RESOURCES:Website: Fatty15 - code: BIOHACKERBABESIG: @fatty15Website: StemRegen - Discount code: BIOHACKERBABESIG: @stemregenCarol Bike - code: BIOHACKERBABES to save $250BiOptimizer's Magnesium Breakthrough - code: biohackerbabes10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

The dynamic Biohacker Babes, Lauren Sambataro and Renee Belz reveal how data, intuition, and personalized health strategies can transform your life. The sisters bring their unique experiences—rooted in a childhood shaped by a pioneer in holistic dentistry—and years of professional expertise to help you build a blueprint for optimal wellness. You'll discover the game-changing practices that the duo swear by, including PEMF therapy, cycle syncing, and continuous glucose monitoring. You'll also learn why understanding your hormonal health and bio-individuality can empower you to make lasting changes. Whether you're curious about plant medicine, intrigued by wearable tech, or seeking a deeper connection to your body's needs, this episode has tons of practical advice you can start implementing today. So, tune in!"Sometimes biohacking is just doing nothing or doing less and then using that to tap into your intuition to say: What is working for my body? What isn't working for my body?" ~ Renee Belz About Biohacker Babes:The Biohacker Babes are a unique duo of sisters, Lauren and Renee, who focus on guiding individuals to use data and technology to reconnect with their intuition and create a personalized, empowered health blueprint. Lauren, a former Broadway performer, is now a Functional Diagnostic Nutrition Practitioner and a microdosing prep and integration coach. Renee, with a master's degree in holistic nutrition, is a certified ketogenic living coach and a 21-day sugar detox coach. Both sisters bring diverse expertise and a shared passion for health optimization, having emceed health events and worked closely with leaders in the biohacking and wellness community.Resources:Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.Connect with Biohacker Babes:- Website: https://thebiohackerbabes.com/   - Instagram: https://www.instagram.com/biohacker_babes/  - Email: biohackerbabes@gmail.com​  - YouTube: https://www.youtube.com/@biohackerbabes/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

How can the latest biohacking techniques, from brain tap to red light therapy, help women overcome overwhelm and optimize their health naturally?Welcome back to the Dr. Kinney show! In today's episode, I'm delighted to welcome the Biohacker Babes; Lauren Sambataro and Renee Belz to the podcast. In this episode, we discuss the influence of their biohacker father, overcoming personal health challenges, and how biohacking can alleviate feelings of overwhelm commonly experienced by women.  We also look at using technology and natural methods for health optimization, including brain tap, PEMF, red light therapy, and the importance of hydration and minerals.   In Today's Episode We Discuss ·        The Importance of a Holistic Approach·        Mindset and Simple Biohacks·        Balancing Biohacking Practices·        Free and Accessible Biohacks·        The Impact of Diet and Environment·        The Importance of Hydration and Minerals·        Biohacking and Data Tracking·        The Female Cycle and BiohackingRemember, biohacking isn't about perfection; it's about finding what works best for your body. Start with simple, free hacks like hydration and mindset, and gradually explore advanced techniques. Balance is key, so always listen to your body's needs. Connect with the Biohacker BabesWebsite Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastWatch & Subscribe on YouTubeFollow Me on InstagramConnect With Me on Facebook Follow & Review On Apple PodcastsAre you following the podcast? If you're not, I want to encourage you to follow today so you don't miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

Our biohacking journey has naturally led us to Renee Belz and Lauren Sambataro, lovingly known as the Biohacker Babes, another sister duo out there dedicated to empowering people all over the world. They want YOU to feel your best. We all want that right? But it can feel overwhelming with all the nuances, the options, and the products when it comes to exploratory health. Today, they join us to break down complicated topics in the health and biohacking space, into clear and actionable strategies.  In this episode we tackle why there's no “best” option for all people looking to biohack. We touch on circadian rhythms, microdosing in place of traditional pharmaceuticals, EMF exposure from our devices, fasting strategically, and they give advice on what biomarkers we should be looking at and how to get them. And of course, we can't leave out gut health! Want to know some amazing free biohacks? There are SO many hidden gems in this episode! Too many hacks to list. Have a listen and leave with some actionable tips to start on the road to listening to your body, because you are a unique bio-individual! Biohacker Babes Links: The Biohacker Babes Podcast The Biohacker Babes Website The Biohacker Babes Instagram Lauren's Instagram Renee's Instagram Dminder App (00:02:41) Introducing Renee Belz and Lauren Sambataro, the Biohacker Babes (00:02:07:04) How Renne and Lauren's upbringing and health challenges led them to biohacking (00:05:14) The frustration of being diagnosed with a chronic syndrome (00:06:04) How to convince ourselves there is no one size fits all wellness or “best” approach (00:10:40) How to ease some of the anxiety that comes with exploratory health (00:15:21) The difficulty of sitting in mindfulness in your body in the modern world (00:20:07) Microdosing as a mental health hack and wearables feedback (00:29:34) People unknowingly struggling with their circadian rhythms and what to do (00:39:07) EMF exposure and some of the most common practices to give a second thought   (00:49:28) Specific biomarkers and what we should ask our doctors to be looking for (00:55:52) A look at gut health because disease begins in the gut (00:57:44) Where to find the Biohacker Babes CVG Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I am thrilled to share my interview from the Biohacker Babes Podcast, with hosts Lauren Sambataro and Renee Belz. We touch on everything from the impact of a positive mindset on overall health, healthy cookware choices—goodbye plastics, hello cast iron and stainless steel—to fertility optimization through biohacking.  Plus, hear about my personal journey with pregnancy, how I got my husband onboard in working on preconception health, and our commitment to a healthier lifestyle.    WE TALK ABOUT:  04:00 - Why preconception planning is very important in this modern world 12:00 - My health improvement plan: Eating healthy, drinking more water 18:00 - How I got my husband onboard in working on his preconception health 22:00 - Tests for preconception health: sperm count, sperm quality and more 24:00 - The importance of sperm health in today's world 30:00 - Lifestyle hacks for preconception health: Red light, acupuncture, yoni steaming Leiamoon (code: BIOHACKINGBRITTANY) 33:00 - Struggling with eating healthy during pregnancy and how to get through it 41:00 - Supplements to continue to take during pregnancy, like Fatty15  44:00 - How to reduce exposure to toxins in your home 52:00 - How to reduce stress to keep your nervous system healthy during pregnancy 56:00 - Why and how to do hot and cold therapy while pregnant 59:00 - Working on your mindset for your overall wellness   SPONSORS:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.    RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now. My Amazon storefront The Biohacker Babes podcast, their website, and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Lauren Sambataro and Renee Belz grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don't worry, there was lots of mac n' cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age.   Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.   Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.   I'm alongside Lauren and Renee to talk about their journey from a health-focused upbringing to becoming prominent figures in the biohacking community. We share lots of actionable tips on personalized health strategies, the transformative benefits of holistic dentistry, and the importance of balancing technology with self-awareness. From cold plunging and microdosing psychedelics to optimizing health during travel, Lauren and Renee share their personal insights and experiences to help you take control of your health and well-being. In this episode: How Lauren and Renee became influential voices in the biohacking community. How their father's work in holistic dentistry shaped their wellness journey. What actionable strategies can help take control of your health. Why heavy metal toxicity impacts overall health, and the importance of mercury detoxification. Why balancing objective data with subjective self-awareness is crucial. How popular biohacking practices like cold plunging and microdosing psychedelics benefit health. Why individual responses to cold plunging vary and the role of personal intuition. Insights about managing inflammation and enhancing mental clarity. How to balance biohacking practices with social and personal happiness. What the transformative benefits of holistic biological dentistry include. How frequency-based devices and PMF mats enhance heart rate variability during travel. Why methylene blue is beneficial for combating jet lag and oxidative stress. How to optimize health through biohacking while traveling. Why microdosing psychedelics can aid in anxiety, depression, and creating new neural pathways. How syncing menstrual cycles with lifestyle choices enhances women's health. Why the Biohacker Babes Podcast is a valuable resource for health optimization tips.   Sponsors Try BEAM Minerals https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order. Get 20% off your KION Aminos at https://getkion.com/hormone Visit www.quicksilverscientific.com/karen and use code KAREN15 for 15% off your first purchase of PushCatch® Liver Detox. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Ever find yourself tossing and turning in a hotel bed, wondering why the magic of sleep eludes you just when you need it the most?   Join me in this round table episode to unravel the secrets of sleep and its profound effects on our well-being, particularly as we age. I join Kristen Weitzel and The Biohacker Babes - Lauren and Renee- to uncover the delicate dance between nurturing our social lives and honoring the rejuvenation sleep offers.   Imagine managing your slumber in the tight confines of van life or the unfamiliar settings of a hotel room—how do you find your sleep rhythm there? We share our trials and triumphs as we strive for sleep efficiency, discuss the fascinating bio-individuality of sleep supplements, and offer an array of strategies to combat the stress that comes with non-traditional living arrangements. We provide insights into personalizing your approach to rest, regardless of where life takes you.   Lastly, we delve into sleep sanctuaries, the power of darkened rooms (we talk about a great new entry in the blackout shades space - UBLOCKOUT Shades), cooling mattresses, and the innovative Moonbird device for better breathing. We also celebrate the potential of CGM devices to enhance our understanding of sleep's relationship with our diets and habits. So, pull up a chair (or a pillow) and join us for a discussion brimming with anecdotes, tips, and biohacks that promise to help guide you into the best sleep!    To try UBLOCKOUT Shades use code NAT10 (save 10%) and shop here.    Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/   Find more from Lauren Sambataro and Renee Belz:  Instagram: @biohacker_babes  Website: https://thebiohackerbabes.com/ Podcast: Biohacker Babes   Find more from Kristen Weitzel:  Instagram: @wellpowerpodcast  Website: https://www.wellpower.life/  Podcast: WELLPOWER   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance   What We discuss: (00:00) Challenges and Strategies for Sleep (06:50) Managing Sleep in Unconventional Living (16:43) Optimizing Sleep Quality and Environment (27:36) Importance of Sleep Environment Factors (38:01) Investing in Quality Sleep Solutions (44:42) Supplement Mislabeling and Melatonin Usage (56:13) Exploring Health Trends and Habits (01:06:15) Sleep and Wellness Hacks and Tips (01:15:37) Biohacking and Wellness Podcast Collaboration Key Takeaways: There are many lifestyle factors and tools that can impact sleep quality, including light exposure, temperature, sound, supplementation, rituals, and more. It's important to experiment and find what works best for you as an individual. Blocking out light in the bedroom is crucial for good sleep. Strategies include using blackout shades, sleep masks, and covering any LED lights. Getting natural bright light exposure, especially in the morning, helps regulate circadian rhythms.  

Episode 4: Biohacking, Mobility, Plant Medicine, and Burning Man with Lauren SambataroIntroduction: In this episode of the Dystopian Rebel Podcast, we delve into the fascinating world of biohacking, mobility, plant medicine, and Burning Man with the incredible Lauren Sambataro. From her background in Broadway to her journey into wellness, Lauren shares her insights and experiences that have shaped her unconventional approach to health and vitality.Key Discussion Points:From Broadway to Biohacking: Lauren discusses her transition from a successful career in Broadway to becoming a biohacking enthusiast and wellness advocate.The Power of Mobility: Exploring the importance of mobility in overall health and wellbeing, Lauren shares tips and strategies for improving mobility and flexibility.Unveiling Plant Medicine: Lauren provides insights into her experiences with plant medicine and its potential benefits for physical, mental, and emotional health.Burning Man Adventures: Delving into the transformative experience of Burning Man, Lauren shares how this event has influenced her perspective on life, community, and self-expression.Key Takeaways:Biohacking encompasses a wide range of practices aimed at optimizing physical and mental performance, including nutrition, exercise, and lifestyle adjustments.Prioritizing mobility and flexibility is essential for preventing injury, improving posture, and enhancing overall quality of life.Plant medicine can offer profound healing experiences and insights when approached with intention and respect for its power.Burning Man serves as a unique platform for self-exploration, creativity, and connection with others, fostering a sense of community and belonging.Conclusion: Join us as we journey through the realms of biohacking, mobility, plant medicine, and Burning Man, gaining valuable insights and inspiration from the incredible Lauren Sambataro. Remember to embrace curiosity, challenge convention, and rebel against the status quo in your pursuit of optimal health and wellness.Stay rebellious, stay empowered, and stay tuned for the next episode of the Dystopian Rebel Podcast!Please check out Lauren at:https://laurensambataro.com/@lauren_sambataro@biohacker_babesHosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode, Joe dives into the world of personalized wellness with Lauren Sambataro and Renee Belz, known as The Biohacker Babes. With roots in wellness and holistic dentistry, The Biohacker Babes bring their wealth of expertise as health entrepreneurs, nutritional consultants, and holistic lifestyle coaches to the table. In this enlightening conversation, we explore the pivotal role of lab testing in crafting personalized health regimens, emphasizing essential tests such as CBC, CMP, and functional lab tests. The Biohacker Babes also dive into the complexities of hormone regulation, genetic predispositions, and the profound impact of stress, diet, and environment on overall health, as well as discuss advanced testing methodologies including organic acids tests, the GI MAP test, and the Dutch test, designed to fine-tune health interventions for maximum effectiveness. Join us as we navigate the landscape of personalized wellness with the Biohacker Babes, unlocking the secrets to a vibrant, thriving life. - Visit https://thebiohackerbabes.com/ - Check out @biohacker_babes on Instagram - Check out SelfDecode: https://selfdecode.com/ - Join Joe's online community: https://thejoecohenshow.com/  Timestamps: (0:00) - Intro (1:10) - Important lab tests for Biohacker Babes (5:45) - Digestion (10:30) - Amino acids (15:09) - Analyzing Joes biochemistry (22:47) - Heavy metals testing (29:52) - CGM & HRV (41:57) - Epigenetic aging tests (44:42) - Continuing with digestion (51:55) - Food sensitivities (55:01) - GI Mapping

Get the full show notes here: https://antiaginghacks.net/podcast/biohacker-babes/ [Sponsor message: Want to learn how to get thicker, fuller hair and delay grays? Make sure to check out https://fullyvital.com] Renee Belz is a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition.  Lauren Sambataro a former Broadway performer, Functional Diagnostic Nutrition Practitioner, CHEK Exercise Coach, and Microdosing Prep & Integration Coach.  Here are the topics of discussion: [1:45] Get to know Renee and Lauren's biohacking journey. [7:39] Learn how they became health coaches. [13:05] Discover the top 5 mistakes they've encountered when the clients ask for their help [15:40] First mistake: "Not using data effectively." [21:10] Second mistake: "Relying too much on data." [27:45] Third mistake: "Skipping basic steps before advanced testing." [31:45] Fourth mistake: "Ignoring personalized supplements." [38:50] Fifth mistake: "Eating the same foods every day." [41:20] If you had all the money in the world, how would you make sure you live a long, healthy life? [45:20] Find out their desired lifespan and why. [48:20] Faraz Khan shares his longevity goals. [49:50] Connect with Renee and Lauren

Welcome back for season 3! Today, we have sisters Renee Belz and Lauren Sambataro with us. They are usually called the Biohacker Babes on their popular Instagram account and podcast. Renee is a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren is a Broadway performer, CHEK Licensed Practitioner and Functional Diagnostic Nutrition Practitioner. These incredible women aim to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness. In today's episode, you will hear: -what is biohacking and how is it different for those who identify as women; -the Biohacker Babes advice for weight loss over 40 and how we have to look at the whole picture; -Renee recommends functional medicine labs for women over 40 to root out any hormonal imbalances that impact our health; -Lauren shares with us how to avoid the trends in holistic health and supplements that we may not need; -how to find deep and restful sleep, including their top 3 recommendations for tech that helps; -travel hacks for all and so much more! SHOW NOTES Adalina's virtual People Pleasers Recovery Group starts October 2nd! Sign up here for 6 weeks of group therapy for just $200 total: https://adalinaeast.com/pages/request Adalina on Instagram: https://www.instagram.com/adalinaeast/ The Biohacker Babes: https://thebiohackerbabes.com https://www.instagram.com/biohacker_babes/ https://www.facebook.com/biohackerbabes Adalina's favorite red light and sauna: https://sauna.space/pages/photon-therapy  

In this episode of the Boss Body Podcast, Dr. Tim Jackson interviews Lauren Sambataro and Renee Belz, known as the "first ladies of biohacking." They discuss their upbringing with their father, Dr. Gene Sambataro, who introduced them to biohacking practices. The conversation explores their journey towards better nutrition and how their curiosity led them to become their own biohackers. They debunk myths about drinking water and electrolytes, emphasize the importance of sleep for metabolic health, and discuss the impact of nutrition on mental health. They also touch on the benefits of cold exposure and the importance of recovery and self-care. The episode ends with lighthearted banter and plans for a follow-up episode.   To connect with The Biohacker Babes, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: https://healyourbody.org/the-first-ladies-of-biohacking-unveiling-the-most-innovative-health-practices-with-the-biohacker-babes

I am thrilled to welcome back the incredible duo "biohacker babes" to delve into the fascinating world of biohacking and optimizing sleep. Renee and Lauren share their mission-driven approach to biohacking and debunk common misconceptions about the term. They also reveal how they personally practice what they teach and empower others to revolutionize their sleep routines. Tune in and gain valuable insights from their fresh and unique perspectives on optimizing sleep and overall health. Redefining Biohacking, CEO of Health, Blood Chemistry Quantification, Sleep And Nutrition, Melatonin In Gut, Opportunities In Blood Chemistry, CGM Empowerment, Nightly Sleep Routine, Sleep Supplements, Bedtime Stretching, Morning Sunshine Mental Health, Vitamin Joy, Stabilized Blood Sugar, Nighttime Scribbles, Sound Preferences For Sleep, Sleep Temperature, Temperature And Sleep Quality, Flexibility In All RealmsBIO:I am thrilled to welcome back the incredible duo "biohacker babes" to delve into the fascinating world of biohacking and optimizing sleep. Renee and Lauren share their mission-driven approach to biohacking and debunk common misconceptions about the term. They also reveal how they personally practice what they teach and empower others to revolutionize their sleep routines. Tune in and gain valuable insights from their fresh and unique perspectives on optimizing sleep and overall health.SHOWNOTES:

The Biohacker Babes, Renee Belz and Lauren Sambataro, join me in a thought-provoking discussion on biohacking as a male-dominated space, taking responsibility for your health, why we should stop normalizing obesity, the biohacking conference, and so much more. Renee and Lauren are the hosts of The Biohacker Babes podcast, which aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.   We talk about: 06:30 - How Renee and Lauren first got into biohacking 07:30 - The tech that Renee and Lauren had when they were young 09:30 - When Renee and Lauren first used the word “biohacking” 12:20 - How Renee and Lauren define biohacking to people who don't know it 13:30 - The criticism on the word “biohacking” 17:30 - How it feels to be in a very male-dominant space like biohacking 20:00 - The Biohacking Conference review and feedback 28:00 - The biohacking podcasts we listen to 33:00 - Where you can start with biohacking if you're not that healthy 41:00 - Stop normalizing obesity and shaming the weight loss journey in today's society 49:00 - A story on helping kids be healthier 53:00 - The most impactful biohacks Renee and Lauren have done 59:00 - Doing less to heal your body and mind 01:05:00 - Biohacks Renee and Lauren won't do again   Resources: Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. The Biohacker Babes' website Link to their Instagram and podcast   Let's Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts   Sponsors: Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans! Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use my discount code BIOHACKINGBRITTANY for 10% off! Take Traditional Chinese Medicine herbs through the supplement Noo Moon by NOOCI to boost energy levels, stabilize hormones, and alleviate menstrual cycle symptoms. Use my discount code BRITTANY to save now!

We always hear “You are what you eat,” but while your diet does play a role in your health, it doesn't paint the whole picture. In truth, you are also how and when you eat! To dive into this fascinating subject, we've got one-half of the Biohacker Babes podcast today, Lauren Sambataro! She is a Functional Diagnostic Nutrition expert, corrective exercise specialist, health and wellness coach, and a fellow former Broadway performer.Lauren joins us to share her expertise on glucose and metabolic health and provides valuable insight into understanding our body's response to food and the crucial role timing and framing play in our overall vitality and energy. Let's get to it! HIGHLIGHTS[0:00:00] Introduction[0:05:49] Glucose, Diabetes, the Difference Between Hyperglycemia and Hypoglycemia[0:12:49] The Benefits of Using a CGM and Understanding Your Metabolism[0:20:03] The Factors that Affect Your CGM[0:32:59] Resources to Deepen Your Understanding of CGM[0:34:31] Microbiomes and the Glucose Response[0:39:26] Connect with Lauren[0:39:53] How to Learn More About Glucose Monitoring[0:40:37] OutroUPGRADE YOUR WELLNESSGOT MOLD?:  https://www.gotmold.com/beautifullybroken/Code: beautifullybroken10CANCER/EVOLUTION World Premier Summit: https://cancerevolution.events/Code: freddie20Probiotics and Gut-Lining Restoration Kit: https://microbiomelabs.comCode: beautifullybrokenEnroll at Biological Medicine: biologicalmedicine.orgCode: beautifullybrokenLourdes Hydrofix Premium Edition https://holyhydrogen.com/?sca_ref=3008232.jSqidhzJ01Code: beautifullybrokenLightPathLED   https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenFlowpresso 3-in-1 technology: https://www.beautifullybroken.world/flowpressoMedical grade Ozone Therapy: https://lddy.no/1djnhCode: BEAUTIFULLYBROKENAquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenAMD Ionic Footbath: https://calendly.com/ioncleanse/detoxSilver Biotics Immune Support and toothpaste: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENDIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/Cellcore – https://www.beautifullybroken.world/affiliate-products My favorite BindersMy Favorite Sauna: Therasage https://bit.ly/39mTxwYCode: BEAUTIFULLYBROKEN CONNECT WITH FREDDIECheck out my website and store:www.beautifullybroken.worldJoin my membership program –https://www.buymeacoffee.com/freddiesetgoInstagram – https://www.instagram.com/beautifullybroken.world/YouTube: https://www.youtube.com/@BeautifullyBrokenWorld

Get ready to tune in every day as our amazing guest speaker Lauren Sambataro shares awesome tips about Blood Glucose Monitor for Deeper Insights on your Hormones.   As a fitness, nutrition and lifestyle coach since 2006, Lauren has spent the last 16 years empowering and educating her clients to find the best versions of themselves through biohacking and health optimization. As a Functional Diagnostic Nutrition Practitioner and CHEK Holistic Lifestyle Coach, Lauren empowers her clients to Biohack their health through N or 1 experimentation, data collection and deep, intuitive practices. Each of us have a biochemically and genetically unique set of nutritional and lifestyle needs, and through the use of lab testing, continuous glucose monitoring and sleep & recovery tracking, health optimization is not only possible, but expected! Also a Corrective Exercise Specialist and NASM Certified Personal Trainer, Lauren specializes in pain management, mobility & movement optimization, kettlebell metabolic conditioning.   Lauren is the producer and co-host of the women's health podcast “The Biohacker Babes”, which she runs with her sister, Renee Belz. She was previously as Broadway performer, most recently seen in the Broadway musical Wicked and Mamma Mia. Calling on her experience as a dancer and performer, Lauren infuses her coaching with an intuitive and compassionate perspective, allowing her clients to reach their optimal health potential.   Follow Lauren on: IG @Lauren_sambataro   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Get ready to tune in every day as our amazing guest speaker Lauren Sambataro shares awesome tips about Blood Glucose Monitor for Deeper Insights on your Hormones.   As a fitness, nutrition and lifestyle coach since 2006, Lauren has spent the last 16 years empowering and educating her clients to find the best versions of themselves through biohacking and health optimization. As a Functional Diagnostic Nutrition Practitioner and CHEK Holistic Lifestyle Coach, Lauren empowers her clients to Biohack their health through N or 1 experimentation, data collection and deep, intuitive practices. Each of us have a biochemically and genetically unique set of nutritional and lifestyle needs, and through the use of lab testing, continuous glucose monitoring and sleep & recovery tracking, health optimization is not only possible, but expected! Also a Corrective Exercise Specialist and NASM Certified Personal Trainer, Lauren specializes in pain management, mobility & movement optimization, kettlebell metabolic conditioning.   Lauren is the producer and co-host of the women's health podcast “The Biohacker Babes”, which she runs with her sister, Renee Belz. She was previously as Broadway performer, most recently seen in the Broadway musical Wicked and Mamma Mia. Calling on her experience as a dancer and performer, Lauren infuses her coaching with an intuitive and compassionate perspective, allowing her clients to reach their optimal health potential.   Follow Lauren on: IG @Lauren_sambataro   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Get ready to tune in every day as our amazing guest speaker Lauren Sambataro shares awesome tips about Blood Glucose Monitor for Deeper Insights on your Hormones.   As a fitness, nutrition and lifestyle coach since 2006, Lauren has spent the last 16 years empowering and educating her clients to find the best versions of themselves through biohacking and health optimization. As a Functional Diagnostic Nutrition Practitioner and CHEK Holistic Lifestyle Coach, Lauren empowers her clients to Biohack their health through N or 1 experimentation, data collection and deep, intuitive practices. Each of us have a biochemically and genetically unique set of nutritional and lifestyle needs, and through the use of lab testing, continuous glucose monitoring and sleep & recovery tracking, health optimization is not only possible, but expected! Also a Corrective Exercise Specialist and NASM Certified Personal Trainer, Lauren specializes in pain management, mobility & movement optimization, kettlebell metabolic conditioning.   Lauren is the producer and co-host of the women's health podcast “The Biohacker Babes”, which she runs with her sister, Renee Belz. She was previously as Broadway performer, most recently seen in the Broadway musical Wicked and Mamma Mia. Calling on her experience as a dancer and performer, Lauren infuses her coaching with an intuitive and compassionate perspective, allowing her clients to reach their optimal health potential.   Follow Lauren on: IG @Lauren_sambataro   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Get ready to tune in every day as our amazing guest speaker Lauren Sambataro shares awesome tips about Blood Glucose Monitor for Deeper Insights on your Hormones.   As a fitness, nutrition and lifestyle coach since 2006, Lauren has spent the last 16 years empowering and educating her clients to find the best versions of themselves through biohacking and health optimization. As a Functional Diagnostic Nutrition Practitioner and CHEK Holistic Lifestyle Coach, Lauren empowers her clients to Biohack their health through N or 1 experimentation, data collection and deep, intuitive practices. Each of us have a biochemically and genetically unique set of nutritional and lifestyle needs, and through the use of lab testing, continuous glucose monitoring and sleep & recovery tracking, health optimization is not only possible, but expected! Also a Corrective Exercise Specialist and NASM Certified Personal Trainer, Lauren specializes in pain management, mobility & movement optimization, and kettlebell metabolic conditioning.   Lauren is the producer and co-host of the women's health podcast “The Biohacker Babes”, which she runs with her sister, Renee Belz. She was previously as Broadway performer, most recently seen in the Broadway musical Wicked and Mamma Mia. Calling on her experience as a dancer and performer, Lauren infuses her coaching with an intuitive and compassionate perspective, allowing her clients to reach their optimal health potential.   Follow Lauren on: IG @Lauren_sambataro   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Get ready to tune in every day as our amazing guest speaker Lauren Sambataro shares awesome tips about Blood Glucose Monitor for Deeper Insights on your Hormones.   As a fitness, nutrition and lifestyle coach since 2006, Lauren has spent the last 16 years empowering and educating her clients to find the best versions of themselves through biohacking and health optimization. As a Functional Diagnostic Nutrition Practitioner and CHEK Holistic Lifestyle Coach, Lauren empowers her clients to Biohack their health through N or 1 experimentation, data collection and deep, intuitive practices. Each of us have a biochemically and genetically unique set of nutritional and lifestyle needs, and through the use of lab testing, continuous glucose monitoring and sleep & recovery tracking, health optimization is not only possible, but expected! Also a Corrective Exercise Specialist and NASM Certified Personal Trainer, Lauren specializes in pain management, mobility & movement optimization, kettlebell metabolic conditioning.   Lauren is the producer and co-host of the women's health podcast “The Biohacker Babes”, which she runs with her sister, Renee Belz. She was previously as Broadway performer, most recently seen in the Broadway musical Wicked and Mamma Mia. Calling on her experience as a dancer and performer, Lauren infuses her coaching with an intuitive and compassionate perspective, allowing her clients to reach their optimal health potential.   Follow Lauren on: IG @Lauren_sambataro   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Join us in an interview with our very own Lauren Sambataro as she talks about Blood Glucose Monitor for Deeper Insights on your Hormones.   As a fitness, nutrition and lifestyle coach since 2006, Lauren has spent the last 16 years empowering and educating her clients to find the best versions of themselves through biohacking and health optimization. As a Functional Diagnostic Nutrition Practitioner and CHEK Holistic Lifestyle Coach, Lauren empowers her clients to Biohack their health through N or 1 experimentation, data collection and deep, intuitive practices. Each of us have a biochemically and genetically unique set of nutritional and lifestyle needs, and through the use of lab testing, continuous glucose monitoring and sleep & recovery tracking, health optimization is not only possible, but expected! Also a Corrective Exercise Specialist and NASM Certified Personal Trainer, Lauren specializes in pain management, mobility & movement optimization, kettlebell metabolic conditioning.   Lauren is the producer and co-host of the women's health podcast “The Biohacker Babes”, which she runs with her sister, Renee Belz. She was previously as Broadway performer, most recently seen in the Broadway musical Wicked and Mamma Mia. Calling on her experience as a dancer and performer, Lauren infuses her coaching with an intuitive and compassionate perspective, allowing her clients to reach their optimal health potential.   Gift to listeners:   Follow Lauren on: IG @Lauren_sambataro   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Get ready to dive deep into the world of biohacking data!! Whether you're passionate about optimizing your health or just curious about the power of data, this is the episode for you.Join us as we explore the pros and cons of biohacking data and share our top tips and favorite biohacking tech. We'll also discuss how biohacking has revolutionized our approach to health and wellness and what you can learn from it.We'll discuss the tools we use daily, as well as any exciting breakthroughs or new findings in the field of biohacking. Tune in for a wealth of information on leveraging data to improve your well-being.GUEST BIODr. Jay Wiles @drjaywiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.Biohacker babes, @biohacker_babes Lauren Sambararo and Renee Belz.Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Renee, a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise Specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys toward wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness. SHOW NOTES: 

Today, I've got the Biohacker Babes, Lauren Sambataro and Renee Belz. They both grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don't worry, there was lots of mac n' cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age.Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.Timeline18:30 - The biggest things they've changed their mind about over the years24:00 - The people that Lauren and Renee work with 32:00 - Their most favorite biohack42:00 - Final round questions 

“Listen to your body.  We have many answers that come from within if you're willing to listen.” - Lauren SambataroRenee Belz, CNS with a Master's degree in Nutrition, and Lauren Sambataro, CHEK and Functional Diagnostic Practitioner, are sisters and avid educators of metabolic health optimization through diagnostic lab testing and strategic and achievable nutrition & lifestyle interventions.Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don't worry, there was lots of mac n' cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization, curiosity and experimentation from a very young age.Coming together as health entrepreneurs, Lauren & Renee feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.Click here to subscribe to The Sell My Business Podcast to save time and effort.SELECTED LINKS FOR THIS EPISODEbiohackerbabes@gmail.comhttps://www.biohackerbabes.comWOMEN'S HEALTH & BIOHACKING (@biohacker_babes) • Instagram photos and videosBiohacker Babes | New York NYLauren & Renee - YouTubeCockroach Startups: What You Need To Know To Succeed And ProsperFREE Deep Wealth eBook on Why You Suck At Selling Your Business And What You Can Do About It (Today)Book Your FREE Deep Wealth Strategy CallContact Deep Wealth: Tweet @JeffreyFeldberg LinkedIn Instagram Subscribe to The Deep Wealth Podcast Email podcast@deepwealth.com Help us pay it forward by leaving a review.Here's to you and your success!

In this podcast, we do a deep dive into using Continuous Glucose Monitoring, or CGM, technology as a brand new way to support weight loss and metabolic health with guest Lauren Sambataro. Lauren is a highly sought-after functional nutrition and fitness expert who specializes in using Continuous Glucose Monitoring to help clients optimize their weight, hormones, energy, sleep and exercise performance. She is also the creator of Biohacker Babes, a podcast that guides listeners how to “biohack” their own lives. I use CGM technology with my coaching clients, and I'm currently using it to help me lose 10 pounds before my 50th birthday in February–which is why I am so excited to discuss with Lauren how all of this works. _________________________________________________________________________SHOW NOTES: 1:20 - gamifying Continuous Glucose Monitoring; score the least number of points 2:30 - CGM is a brand new space 3:35 - losing weight with CGM 6:45 - best practices in the first 30 days: take a lot of notes 8:55 - measuring blood glucose spikes 10:00 - staying within a certain metabolic range 12:15 - the impact of stress 14:45 - fluctuations in the numbers 16:00 - breath work for stress mitigation 17:55 - optimizing hormones for perimenopause and menopause 21:20 - laboratory testing to supplement CGM use 24:30 - data is everything; heading into 2023 _________________________________________________________________________ You can learn more about Lauren Sambataro and her podcast using the links below: http://laurensambataro.com https://www.instagram.com/lauren_sambataro/ https://thebiohackerbabes.com https://www.instagram.com/biohacker_babes/ _________________________________________________________________________ Get Connected with Elizabeth McGann Coaching Website: http://www.ElizabethMcGann.com Instagram: http://www.instagram.com/elizabethmcgann Facebook: https://www.facebook.com/ElizabethMcGannWellness LinkedIn: https://www.linkedin.com/in/elizabethmcgann Tiktok: https://www.tiktok.com/elizabethmcganntok

GUEST BIO: Jay T. Wiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.Biohacker babes, Lauren Sambataro and Renee Belz. Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Renee, a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise Specialist, and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys toward wellness, but their strategy and motivation to discover our unique bodies through the world of Biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.SHOW NOTES: 

Welcome to the second episode of The Synthesis of Wellness podcast! Today, I am interviewing the Biohacker Babes (@biohacker_babes on Instagram and thebiohackerbabes.com). Lauren Sambataro and Renee Belz are the ultimate biohacking sisters, and they share so much amazing information in this episode! Topics: - How Lauren and Renee got started with biohacking - The power of self-quantifying biotech - Why “disrupting the pattern” is the definition of biohacking - Lauren and Renee's top 3 biohacks - Why a CGM is one of the most important biohacking devices - Blood sugar dysregulation being at the root of many diseases - Blood sugar spikes can be due to lifestyle factors too - Mitigating spikes with protein, fat, and fiber - Why an HRV device is the “CGM of Stress” - Breathwork for supporting your HRV and autonomic nervous system - The different HRV devices you can get your hands on - Why intuition is a powerful biohack that shouldn't be ignored - The importance of sleep and sunshine - Food should be fine-tuned to you: it is bio-individual - Some of Lauren and Renee's dietary preferences - “Carb refeeds” in the evening might support sleep - Lauren and Renee's morning and evening routines - Non-negotiables in Lauren and Renee's days - Advice to be happier and healthier --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

The one thing that I've really wanted out of my podcast, but also just in general, is a lot more powerful female voices in the fields of health and wellness, performance, and biohacking. So when I had the opportunity to participate in a roundtable podcast, I immediately knew three incredible women who would make for a really good, well-rounded discussion. Mental health, wellbeing and stress impacts both males and females. But in the health and wellness community, a lot of the time the strategies and therapeutics are more pointed towards males. So for me, this episode scratches my own itch because conversations like these are such an underserved thing in our community. Let's meet our esteemed guests on today's Roundtable Podcast. Renee Belz and Lauren Sambataro - https://thebiohackerbabes.com/ (The Biohacker Babes Podcast) Mollie McGlocklin - https://www.sleepisaskill.com/ (Sleep Is a Skill Podcast) In this episode, you'll learn: -How Mollie structures her sleep architecture...02:31 -Consistency vs Accuracy of sleep trackers...05:42 -How Dr. Jay digests his sleep data...07:21 -What trackers DO measure well...08:24 -Renee's advice if you're not a crazy Biohacker!...10:36 -Dr. Jay's data routine...13:15 -Renee's advice & experience with REM...18:27 -Can we shift our REM stages in the night?...23:01 -Empower Sleep Ring for Sleep Apnea...26:03 -Lauren's ‘home sleep study' & Alarm clock hack...30:02 -Sleep Coaching with Whoop...33:37 -Why we need consistent sleep/wake times...34:25 -What Dr. Jay does to get back on track...40:01 -Mollie's sleep anxiety & “Do Nothing Method”...43:43 -Renee's biggest sleep struggle...46:22 -Lauren's preference with week to weekend sleep...47:48 -Mollie's “Circadian-crafted Day” and “Summer Hours”...49:20 -Dr. Jay's non-negotiable...51:25 -Mollie's personal sleep challenges & hacks...52:50 -STUDY about Sheets...57:02 -Renee's travel sleep hacks...58:31

Jay T. Wiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.Biohacker babes, Lauren Sambataro and Renee Belz.Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Renee, a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise Specialist, and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys toward wellness, but their strategy and motivation to discover our unique bodies through the world of Biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.SHOW NOTES: 

The powerful duo Lauren Sambataro and Dasha Maximov have join Sarah and Russ to share their special bond that's using movement to reduce stress and enjoy life.DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

This episode is near and dear to my heart, for it fulfills a long-seated desire I've had when I got into the podcasting game years and years ago. The one thing that I've really wanted out of my podcast, but also just in general, is a lot more powerful female voices in the fields of health and wellness, performance, and biohacking. So when I had the opportunity to participate in a roundtable podcast, I immediately knew three incredible women who would make for a really good, well-rounded discussion. Mental health, wellbeing and stress impacts both males and females. But in the health and wellness community, a lot of the time the strategies and therapeutics are more pointed towards males. So for me, this episode scratches my own itch because conversations like these are such an underserved thing in our community. Let's meet our esteemed guests on today's Roundtable Podcast - the first of what we hope will be many such podcasts in the future! Renee Belz and Lauren Sambataro - https://thebiohackerbabes.com/ (The Biohacker Babes Podcast) Mollie McGlocklin - https://www.sleepisaskill.com/ (Sleep Is a Skill Podcast) In this episode, you'll learn: Deep Question #1: What did you eat for breakfast today?...10:30 The importance of rotating foods in and out of the diet...16:16 Differing viewpoints on mealtimes and eating patterns...24:40 The ideal time to break your fast each day...36:12 Listener question: Pros and cons of using mouth-tape while sleeping...48:30 The folly of mindlessly copying your favorite health and fitness influencer for personal health decisions...57:40 And much more! Resources mentioned: Levels Health Hanu Health https://thebiohackerbabes.com (The Biohacker Babes Podcast) https://www.sleepisaskill.com (Sleep Is a Skill Podcast ) https://bengreenfieldlife.com (Ben Greenfield Life Podcast) Viome https://www.salk.edu/scientist/satchidananda-panda/ (Dr. Satchin Panda) https://thomasdelauer.com (Dr. Thomas DeLauer) https://oxygenadvantage.com/patrick-mckeown-m-a-tcd/ (Patrick McKeown) https://myotape.com (Myotape) Otter.ai transcription software

GUEST BIO: Jay T. Wiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.Biohacker babes, Lauren Sambataro and Renee Belz. Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Renee, a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise Specialist, and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys toward wellness, but their strategy and motivation to discover our unique bodies through the world of Biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.SHOW NOTES: 

Our good friend and fellow biohacker, Dasha Maximov, is back on the podcast to share her latest insights on supporting women on their health journey. She shares the differences she sees in male and female clients, why feeling safe is a foundational part of health, and how stress is significantly impacting women today. She has been hosting biohacking retreats dedicated to women in the Dominican Republic and will be hosting one with Lauren in October. Also, make sure you check out episodes 45 & 46 for the 2-part interview we did with her in 2020 all about women's health research, fasting for women, using health tech and more about her personal health journey. Dasha worked 9 years in the cut-throat business of mergers and acquisitions, suffered and healed herself from 6 concussions and hormonal imbalance, cofounded Europe's largest health conference, and moved to a new country during this pandemic. She is the definition of resilience! After witnessing the impact of her brain injury on her physical and emotional body—she became fascinated with the power of electromagnetism, light, sound, and vibration as healers. She uses these in her work to help her clients get back to a feeling of safety so that the rest of their health regimen (good food, exercise and supplements) can work better. She is based out of the Dominican Republic where she runs biohacking retreats dedicated to women. Each retreat is co-hosted with another specialist and involves 5 days of learning, practice, trying new biohacking technology and tools, and unwinding from the stress-filled sympathetic lifestyle that we all lead. Her goal is to grow your toolkit so you have the ability to cope with that stress when you come back home. The next retreat will be October 26-30, 2022 and will be cohosted with Lauren Sambataro. Come join us! Learn more about the retreats, the online women's biohacking community, and the upcoming women's biohacking course at www.whealth.community. You can reach out to Dasha for one-on-one consults or inquiries at dasha@whealth.community.SHOW NOTES:0:51 Welcome to the show1:50 Upcoming in October!3:51 Dasha Maximov's bio5:21 Welcome Dasha to the podcast!6:28 Why the Dominican Republic?10:32 The difference in working with men vs women16:22 Trusting your coach or practitioner17:33 Resilience to change & boredom21:44 The cost of giving too much29:02 How to take up space!35:12 *Hanu Health Ad* 38:13 What changes do we see when we stand up?40:16 Affects on the adrenals & ovaries43:33 Renee's experience with the Light Portal45:11 Adaptogens & Wearables for stress49:12 Getting ready for the retreat50:34 How to integrate after54:51 Retreat details!56:52 Where to find her57:23 Her final piece of advice58:52 Thanks for tuning inRESOURCES: WhealthCo RetreatsCome Home To Your BodyDasha Maximov:IG: @_dashofhealthIG: @whealth.coPodcast: Women's Biohacking Movement with DashaHanu Health - code: BABES40Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Bonus Show and a LIVE experience from Vegas with freddie and Biohacker Babes!Lauren Sambataro and Renee Belz join us LIVE in Vegas to explore different types of biohacking technology that helped Freddie truly recover from Cancer, Lyme, Mold, Metal toxicity, and MORE. Lauren and Renee are sisters and hosts of the hit Podcast Biohacker Babes. In this episode “The babes” turn the microphone on Freddie for deep insight into the field of Biohacking, what technology helped him the most, what radical ownership of healing looks like, and his favorite tools for healing.The Quick report on the Biohacker babes! This dynamic duo aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness. HIGHLIGHTS[01:21] How Freddie got through every stage of biohacking[08:38] The essential nature of frequency and why people need it[14:50] How amp coils work[28:22] Biology of belief[34:11] Final piece of advice on biohackingCONNECT WITH LAUREN AND RENEEWebsite - https://thebiohackerbabes.com/Lauren's website - https://laurensambataro.com/Lauren's Instagram - @Lauren_SambataroRenee's website - https://reneebelz.com/Renee's Instagram - @ReneeBelzUPGRADE YOUR WELLNESSRe-Origin Limbic Retraining: https://re-origin.com/?ref=18 Code: beautifullybrokenClaim your free toxicity consult through this LINKAMD Ion Cleanse: https://calendly.com/ioncleanse/detox Cellcore - https://freddiesetgo.com/favorites/cellcore/ My favorite BindersLightPath LED https://lightpathled.com/?wpam_id=2 Discount Code - beautifullybrokenCelsius Network Website - https://celsius.network/ My Fav CRYPTO BankingBioStrap:https://biostrap.com/order-evo?ref=freddiekimmelp My Favorite Recovery TrackerDiscount: BEAUTIFULLYBROKENFully Vital Hair Restoration: https://fullyvital.com/ BEAUTIFULLYBROKEN15CONNECT WITH FREDDIECheck out my website and download “The Beautifully Broken Buyer's Guide” - https://freddiesetgo.com/Join my membership program -https://www.buymeacoffee.com/freddiesetgoInstagram - https://www.instagram.com/freddiesetgo/

Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don't worry, there was lots of mac n' cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness. In this episode, you'll learn: -How Lauren and Renee got interested in health and fitness, and biohacking...04:45 -Expanding conventional thinking regarding biohacking...10:20 -How Lauren and Renee define biohacking...13:55 -Nutritional input for women in all stages of life...20:15 -Fasting tips for women...27:00 -The myth of "accidental muscle"...37:33 -The gals discuss their exercise regimens...40:35 -Dad's "biohacking lab"...47:12 -Benefits of Zone 2 training...51:11 -Sleep hacks...56:04 -How to track sleep...1:02:33 -How the biohacker babes deal with stress...1:07:10 Resources mentioned: https://thebiohackerbabes.com/ (Lauren and Renee's website) https://ouraring.com/ (Oura Ring) https://getkion.com/products/sleep (Kion Sleep) https://www.othership.us/app (Othership app) Guest's Instagram handles: https://www.instagram.com/biohacker_babes/ (@Biohacker_Babes) https://www.instagram.com/lauren_sambataro/ (@Lauren_Sambataro) https://www.instagram.com/reneebelz/ (@ReneeBelz)

Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guests' named Rene Belz & Lauren Sambataro joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In this episode myself Rene & Lauren discuss: 1. Biohacking, Longevity, Healthspan 6:08 2. Intermittent fasting, Giving system a rest, Caloric Burden 8:33 3. Adaptation, Forcing the body to adapt, fasting is like a muscle 12:10 4. Biohacking helps shape the mind 13:58 5. Sick in early 20s 14:13 6. Nootropics, with Coffee, Cordyceps, & Lions Mane 14:52 7. Underlying stressors, psychedelics, microdosing, psilocybin, mdma, ketamine 18:05 8. More info on Psychedelics 23:20 9. Dieting, Optimizing diet 25:20 10. Biohacking for females 26:19 11. The Biohacker Babes Podcast started in July 2019 38:10 12. Sleep Efficiency 49:28 13. Monitoring HRV for better recovery 51:00 Rene Belz & Lauren Sambataro Website & Social Media: Website: https://thebiohackerbabes.com/about/ https://reneebelz.com/ https://laurensambataro.com/ Instagram: https://www.instagram.com/reneebelz/ https://www.instagram.com/lauren_sambataro/ Thank you for listening. Cheers, Alex Blog & Podcast: https://alexandermuir.com/blog/ Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

On this episode of the Far Out with Faust podcast, we're talking to the Biohacker Babes, sisters Lauren Sambataro and Renee Belz, about their unique philosophy that combines technology-focused biohacking with what they call “ancestral hacking”: tapping into the vast storehouse of ancient practices rooted in nature. For both Lauren, a Broadway performer, corrective exercise specialist and functional health coach — and Renee, a certified nutritional consultant and a holistic lifestyle coach, biohacking runs in the family: their father, Dr. Gene Sambataro, is a pioneer in the field of holistic dentistry. Faust follows the Biohacker Babes on their own personal health and wellness journeys which ultimately inspired their incredible podcast, filled with insights and tips from nutrition to meditation techniques — and of course, biohacking tech gadgets. Don't miss Renee and Lauren's top biohacking tips — some of them may surprise you. Learn what they believe to be the number one most important thing you can do to optimize your health and become a biohacker (hint: it's free — just listen). Faust talks to Lauren about her family's transformative experience with the teachings of legendary holistic health practitioner Paul Chek, founder of the Living 4D podcast. And Dr. Patrick Porter, founder of BrainTap — creator of the must-have biohacking device that the sisters bring everywhere they go. We're talking technology — check out the Neubie device (link below) but we're also talking about the simple lifestyle changes that can have a profound impact on your quality of life. And also, why the hell our conventional medical system doesn't seem to have a clue about that. Listen to how the sisters have recently transformed their spiritual practice in a surprisingly easy way, becoming more connected and literally finding answers through the simple act of showing up. Stay tuned for an in depth discussion about the power of psychedelics — from therapeutic applications of ketamine, psilocybin and MDMA to the best chocolate bars ever. Listen closely as Faust divulges the disaster of his first experience doing DMT. Faust and the Biohacker Babes delve into the state of our culture, and the fallacy of the phrase “but they were healthy.” We're talking about what's happened to The Big Apple, rotting from the inside out from the most powerful drug around. Ready to move on from the endless c*v*d narrative? Right at the end, we're revealing the very basic biohack that can keep you out of the ICU. Surprise: it's as easy as ABC... Don't miss the sisters' inspiring answers to Faust's favorite question! Of course, Faust takes the Biohacker Babes down the rabbit hole, which leads Renee to reveal a supernatural story of her night in one of the most haunted hotels in America. The tale leaves Faust suddenly speechless — don't miss it. Connect with the Biohacker Babes: Web: https://thebiohackerbabes.com/ Instagram: https://www.instagram.com/biohacker_babes/ Youtube: https://www.youtube.com/channel/UCeYR0ygEpYFls119HggVuxA Paul Chek's YouTube: https://www.youtube.com/user/PaulChekLive Dr. Patrick Porter's YouTube: https://www.youtube.com/c/DrPatrickPorter Neubie device info: https://neu.fit/ Boundless by Ben Greenfield: https://www.amazon.com/Boundless-Upgrade-Brain-Optimize-Aging/dp/1628603976 The Four Agreements by Don Miguel Ruiz: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=3H1KE72VIHWUO&keywords=the+four+agreements&qid=1639498963&s=books&sprefix=the+four+ag%2Cstripbooks%2C544&sr=1-1

In this episode, Wade chats with two sisters, Lauren Sambataro and Renee Belz, who grew up in a health-driven family. Their dad was “the original biohacker” and a pioneer in holistic dentistry.  Dr. Sambataro was one of the first dentists in the country to pivot his dental practice away from mercury fillings.  His influence made a strong impression on Lauren and Renee. Although they like to point out that their upbringing was not too extreme - as kids, they still enjoyed mac-n-cheese and peanut butter sandwiches! But Dr. Sambataro taught his daughters how to be independent minded and question everything - a principle sorely needed in this day and age.   Renee has quite a story: after years of dealing with many health issues - including a long battle with the Epstein-Barr virus - she became fed up with allopathic care and decided to go the functional medicine route to find the root causes of her chronic fatigue and brain fog. So she began doing her research. She has made a miraculous recovery, regaining her health, and is now on a mission to help others do the same.  Renee became a certified nutritional consultant and a holistic life coach with a master's degree in Nutrition along her health education journey.  Lauren is her athletic sister who works as a dancer on Broadway - her last show before the Covid lockdowns were Wicked. In the meantime, Lauren trains clients one-to-one in New York, offering virtual health coaching for anyone anywhere in the world. Her certifications include the CHEK Institute Exercise Coach, Holistic Lifestyle Coach, Functional Diagnostic Nutrition, Pre-Post/Natal Training, and Institute for Functional Health Coaching.  The Biohacker Babes want you to discover how your unique body functions at its optimal level through their journeys to wellness.  Come join their world of biohacking in this episode with our host Wade T. Lightheart serving as the tour guide.    In this podcast, we cover: What it was like for these sisters to grow up in such an unconventional family Renee's incredible healing journey. (With Epstein-Barr syndrome on the rise, you don't want to miss this) The common issues Renee and Lauren are seeing with their clients What does the mindset of a successful biohacker look like? Using technology with intuition in their biohacking practice How to keep biohacking fun and interesting The interesting differences between the two sisters who grew up in the same household Some tech tools the babes like to use for biohacking How “the jab” is affecting Lauren's Broadway career How Lauren and Renee are moving forward in this “new normal”   How their dad's questioning mindset made them tenacious biohackers At one point, Wade asks Lauren and Renee to unpack their “questioning mindset.” How did it develop? They know their dad played a big part. But how did this passion for finding answers to their health issues (and not blindly accept conventional medicine) rub off on them?  Lauren said, “I don't know. I think it probably leaked into the subconscious. When Renee had her burnout, I had my version of burnout - what they used to call adrenal fatigue. My cortisol was super low. Renee had mononucleosis which turned into Epstein-Barr and chronic fatigue.” “When you get answers from your doctor like “you're fine. You're normal.” That's not okay. That's unacceptable. You want to find out more. There are amazing resources available to us now.” Renee unpacked her journey by saying, “My journey led to burnout. I ended up with chronic fatigue syndrome in my early twenties. My doctors were saying that my labs were normal. Just keep sleeping. You need to sleep more. I was sleeping 13 to 14 hours a night. I ended up with Epstein-Barr, virus, mercury toxicity, HPA axis...I just had to keep searching and putting my puzzle pieces together to figure out what I needed to do. So I started studying nutrition. I graduated with a degree in international business and got my “dream job” and hated it.” “My dad then asked me, ‘what is your Friday night essence?'”  And that started the journey to becoming biohacker babes.  A peek into Renee's online coaching practice.  When Renee first began coaching people how to address their health issues using online tools like Zoom or Skype, she described how at first, she would put on nice clothes and try to look “professional” during an online coaching call.  She also presented herself in a “dry and scientific” way. What is interesting is how Renee noticed her clients would mirror her. Their energy would match her energy. If she were serious, the client would be serious. Over time, she realized her clothing and hair worries were unproductive and unnecessary.  She began letting herself be silly and brought humor into her coaching sessions. She would be sure to laugh during their talks, and sure enough, the clients then loosen up and laugh as well. Her decision to conduct coaching in a “joyous, positive, lighter way” instead of being so serious made a massive difference in her coaching business - for both her and her clients.   You can feel the healing energy coming through your audio speakers while listening to this dynamic duo. The Biohacker Babes love helping people overcome the health challenges that conventional medicine casts away - “it's all in your head,” they say. But Lauren and Renee are persistent forces of nature who do not settle for that. Tune in and hear what biohacking did for these two beautiful souls.  Check out this episode - the path to feeling better is one tenacious health coach away!     Episode Resources:  Check out more of the Biohacker Babes Biohacker Babes Podcast on Apple Podcasts Biohacker Babes on Instagram Lauren & Renee on YouTube  Biohacker Babes on Facebook Renee Belz's Personal Website Lauren Sambataro's Personal Website Renee Belz on Instagram Lauren Sambataro on Instagram

Today, I am blessed to have here with me Lauren Sambataro and Renee Belz. Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don't worry, there was lots of mac n' cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness. In this episode, Lauren and Renee reveal how they got into the biohacking space. Then, we jump right into why stabilizing blood sugar levels is critical for your weight loss journey. Lauren and Renee also discuss other essential tools for your overall health journey, like increasing thermogenesis, building lean muscle mass, and supporting fatty acid metabolism. Lastly, Lauren and Renee speak about the importance of decreasing inflammation in your body to enjoy the efforts of biohacking. 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Limited Spots Available. Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:30] Why Lauren and Renee Got Into The Biohacking Space Growing up, Lauren and Renee's dad was always biohacking. They joked that he was doing bizarre things in the living room. Their dad was experimenting and open to ways that affect his biology, health, and longevity. He would utilize vibration plates and infrared saunas way before they became popular. Eventually, they started paying attention to their own bodies and started to notice what biohacks work best with their bodies. “Now I'm 34, and I feel better now than I did when I was 24.” -Renee   [10:15] Renee and Lauren Give Their Definitions of Biohacking The definition of biohacking changes all of the time. In fact, there's a lot of misconceptions about biohacking. However, biohacking is more for women than men because women are more complex. Biohacking is disrupting a pattern. It also is anything that helps you control your biology. Plus, biohacking can come from two different directions. You can biohack your way out of an illness, or you biohack your way into a thriving lifespan. Biohacking will optimize the aging process. [15:00] Why Stabilizing Blood Sugar Levels Is Important For Losing Weight We have stressors coming at us left and right, not just from food but from emotional stuff and environmental stuff. Renee and Lauren have both really gotten into the blood glucose testing because it is a huge variable that's overlooked. We are designed to be fat-burning machines and go extended periods of time without food. Just like you need exercise recovery, you need recovery from eating. Blood sugar is a sign that there's inflammation in the body. Nothing in the body will be in balance if there is inflammation. When we have too much glucose, we end up storing more fat that we end up burning. [17:20] All About Increasing Thermogenesis In The Body We rarely experience extreme temperatures. When we hit cold temperatures, it helps us to tap into the fat to actually burn. Shivering and cold plunges can increase your thermogenesis – your ability to burn fat to keep you warm. Green tea extract is a supplement that can also help increase your thermogenesis. Humans had to learn how to survive in thirty-degree weather. If we use these genes to our benefit, we can become fat-burning machines. [19:00] How To Support Fatty Acid Metabolism & Why It's Critical A lot of people have mitochondrial dysfunction. Sadly, our mitochondria are under attack. With mitochondrial dysfunction, you're not able to burn fat the way that we're designed to. Carnitine can be really helpful in adjusting that mitochondrial dysfunction. Organic Acids Test is great to look at your fatty acid metabolism. [22:35] The Best Ways To Increase Lean Muscle Mass Through Exercise The best way to increase lean muscle mass is to lift heavy things. Women should not be afraid to lift heavy things – we need muscle. Plus, muscle is great for brain health, longevity, and mood. Renee likes to use creatine and amino acids to help increase lean muscle mass. The more muscle mass you have, the easier it is to burn fat when you're just sitting around. [29:45] Some of The Best Ways That You Can Reduce Belly Fat To reduce belly fat, you have to remove inflammation. One way to reduce inflammation is by cutting out industrial seed oils. You really have to pull back on all of these chronic stressors. Once you have reduced the stress, then you can get in there, move things around, and make some changes. If you're skipping the fundamentals, then no biohack is going to work. [31:20] Why Poor Vagal Tone Will Lead To Brain Fog Vagal tone is a measure of cardiovascular function that facilitates adaptive responses to environmental challenges. If you are in sympathetic overdrive all day, you will suffer from brain fog. A lot of people don't realize they're in this sympathetic state all day. Our bodies aren't meant to be in that state all the time. It's our fight or flight mode - all the blood goes to our arms or legs, so we can run or fight. To support the vagal tone, you can gargle, hum, or sing. [36:50] Neural Inflammation Can Also Be Causing Your Brain Fog Chronic inflammation throughout the entire body is aging us; it's making us feel sick, tired, and fat. Our brain can be inflamed as well as other parts of our body. If your brain is inflamed, your gut is inflamed. Plus, you will have brain fog. So, target inflammation from a whole-body perspective. To control inflammation, stop ingesting these industrial seed oils. [42:00] Actionable Steps You Can Take Today To Decrease Your Toxic Load Look at your personal care products and find more natural and organic products. It's the same thing with cleaning products. Find more organic products to clean your home with. Look at the EWG website: https://www.ewg.org/ On the EWG website, you can look up how toxic the products are that you buy. Clean water will be critical to decrease your toxic load – find a reliable filter. AND MUCH MORE!  Resources from this episode: Check out The Biohacker Babes: https://thebiohackerbabes.com/ Follow The Biohacker Babes Instagram: https://www.instagram.com/biohacker_babes/ Facebook: https://www.facebook.com/biohackerbabes/ YouTube: https://www.youtube.com/channel/UCeYR0ygEpYFls119HggVuxA?view_as=subscriber Renee: https://www.instagram.com/reneebelz/ Lauren: https://www.instagram.com/lauren_sambataro/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Limited Spots Available. Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. 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Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness. Find the Biohacker Babes:  IG: biohacker_babes Website: thebiohackerbabes.com Discount code: DRBETH to receive 20% off at fahertybrand.com/DRBETH