Podcasts about helpand

Feeling stuck on picking the perfect brand colour? Wondering if you need a signature shade like Tiffany blue or Coca-Cola red to stand out online?In this episode, I'm diving into one of the most common branding questions I get asked: Does your personal brand actually need a standout colour? Spoiler alert! It's not about being loud, it's about being aligned.We'll chat about:Where the pressure to have an iconic colour comes fromWhy picking a trending shade won't make your brand memorableHow to choose colours that feel like youWhen a hero colour actually does helpAnd why your presence and personality matter more than a colour swatchWhether you're brand new or deep in a rebrand spiral, this one will help you breathe a little easier and feel way more confident in your brand palette choices.Your colour is a tool, not a rule. Let's make it work for you.x MorganConnect with me:Follow The Fearless Designer on Instagram@the.fearless.designerHead to The Fearless Designer Website for more infowww.thefearlessdesigner.com.au

This week Hannah (co-host of @ahotminute_withus) and Trent join me on the podcast to talk about their journey including:

Today, I want to talk about something deeply personal, and something that I feel compelled to release—my relationship with moral superiority. It's a topic that's been occupying my mind for a while now, and it feels like the right moment to dive into it, especially since this reflection ties into asking for something that doesn't come easily to me: help.For a long time, I've struggled with the idea of surrender, particularly the kind of surrender that feels like giving up or being defeated. But lately, I've been realizing that surrender doesn't have to mean defeat. It can be about trust—trusting in a process, in something bigger than myself. It can also be about asking for help, something that challenges my instinct to handle everything on my own.The Weight of Moral SuperiorityMoral superiority has been a recurring theme in my life. I've found myself struggling with the feeling of needing to be "better" or "right" in certain situations, often triggered by those who seem to hold a rigid moral high ground. I've noticed this in my reactions to figures like Jordan Peterson or in my past prejudices, particularly toward religious middle-class individuals. There's something in their perceived certainty that rubs me the wrong way, probably because I recognize those tendencies in myself.It wasn't until recently that I began to acknowledge this as a projection—something that I have inside but haven't fully processed. Growing up, I was quite rebellious, fighting against the religious teachings that surrounded me. I felt morally superior for questioning and rejecting the norms. That teenage zealot in me wanted to fight everything I thought was wrong with the world. Somewhere along the way, though, I buried that side of myself, playing along to fit in with society, only for that moral superiority to resurface later in life in subtler ways.Releasing the Need to Be "Right"This brings me to the heart of my current work—letting go of that need to be morally superior, which is really just a defense mechanism, a response to fear. Fear of being wrong, fear of being judged, fear of rejection. It's a pattern that keeps me stuck in judgment and isolation, making it harder to truly connect with others.One of the toughest things I've had to confront is the realization that my moral superiority has caused harm in my relationships. I can trace it back to my previous marriage, where I often acted out of a place of righteousness rather than compassion. That's a wound I'm still working through, and it's something I'm committed to being more conscious of.Asking for HelpAnd now, in the spirit of surrender, I find myself in a situation where I need to ask for financial help. It's not easy, but the reality is, I'm in a tough spot. Between back taxes, child support, and rent, it's been a challenging year. I've applied for jobs and freelance gigs but haven't had much luck. So, I'm reaching out to you—my listeners and readers—because I need your support.If you've found value in the work I do, whether it's through my podcast, courses, or writings, I would greatly appreciate any help you can provide. There are a few ways to do this. You can check out my course The Wisdom of the Three Centers on Udemy, which explores the head, heart, and gut centers and how to use them to make more aligned decisions in life. Or, you can become a premium subscriber on Substack, where I plan to offer more premium content in the future. If you prefer a simpler route, I also have a Patreon, where your contributions directly support my ongoing work.What Surrender Looks Like NowAsking for help has felt like prostration—a deep bow to the universe, trusting that something will come through. It's an uncomfortable feeling, a mix of vulnerability and faith. But maybe that's the point. Surrendering doesn't mean giving up; it means opening up. It means letting go of control, of needing to know the outcome, and allowing others to step in.Through this process, I've also had to wrestle with rejection. Recently, I was turned down for a job I felt ready for, and it hit hard. But I'm learning to reframe rejection as an opportunity to grow, to keep trying new things, and to push forward in ways that align with who I am and what I care about. That's the work I'm committed to—finding ways to serve, to grow, and to share what I learn with you.Moving ForwardAs I continue this journey, I'll be exploring how to release the patterns that no longer serve me—moral superiority being a big one. But I also want to be of service to you, to create content that resonates with where you are in your own growth. I'm working on offering more podcasts, courses, and spaces where we can connect and share these experiences. If any of this speaks to you, I invite you to reach out, leave a comment, or share your thoughts. Your support—whether through listening, contributing, or simply engaging—means the world to me.Thank you for being here, for listening, and for being part of this ongoing process of growth and surrender. Together, we can learn to release what no longer serves us and embrace a more compassionate, connected way of being. Get full access to DOPEamine at dopeamine.substack.com/subscribe

Send us a Text Message.In this episode, we explore the world of empowered thinking with high-performance coach Stephanie Hessler. Stephanie shares her expertise on guiding high-achieving corporate leaders and business owners to overcome career roadblocks.  Join us as we explore the significance of a weekly schedule, the impact of mental clutter, and the strategies to reframe limiting beliefs into empowered thinking. Whether you're an executive leader or an unpaid working parent, this episode offers valuable insights into the daily mindset practices and calendar management techniques that can transform goals into reality.Topics Discussed:Understanding mental clutter and how to clear it for better focusThe power of goal setting and how to find clarity in your aspirationsTechniques for shifting from limiting beliefs to empowered thinkingPractical tools for managing your calendar and daily mindset practicesThe importance of seeking helpAnd join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space.Book a session here, come as you are.GUEST INFO:Stephanie Hessler,  High Performance Coach | Instagram | LinkedIn | Facebook | YouTubeMENTIONED:13 | The Benefits of PredictabilityRESOURCE:Curious to know how ‘organized' folks think?Download 49 Organized Thoughts: You're More Organized Than You Think + join my email community.FEATURED ON THE SHOW:Come say hello on Instagram Follow me on Facebook See what I'm up to on LinkedIn Join my community at https://www.apleasantsolution.com/ LIKE THIS EPISODE?I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

Radical advice on rethinking success, individualism, and the American dream.Mia Birdsong is a pathfinder, culture change visionary, and futurist. She is the founding Executive Director of Next River, a think tank and culture change lab for interconnected freedom. In her book How We Show Up: Reclaiming Family, Friendship, and Community, Mia maps swaths of community life and points us toward the promise of our collective vitality. In this episode we talk about:How to build communityWhat it looks like in her own lifeMutuality vs reciprocity How to work with resentment and rejection The etymological connection between friendship and freedom The transformative power of asking for helpAnd why she thinks the idea of bootstrapping—or going it alone—is a kind of self-hatredRelated Episodes:How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. FrancoThe Many Benefits of a “Paradox Mindset” | Dolly Chugh. Ten Percent HappierEscape From Zombieland | Koshin Paley Ellison — Ten Percent Happier An Uncomfortable (But Meaningful) Conversation About Race | Lama Rod OwensSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/podcast-episode/mia-birdsongSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As a service business owner, hiring a contractor or an agency to remove marketing and sales responsibilities off your plate because you don't like them isn't a good reason to do it. It actually will lead you to lost money, minimal results, and a lot of frustration. This podcast episode will help you do it at the right time and get the maximum return on your investment. Today I want to help you to:Know when you're not ready to hire a marketing or an ads agencyKnow what to look for when you are ready to get their helpMaximize your return on investment once you hire them for marketing and sales helpAnd if you're ready to double your business without adding more work by becoming a high-performing CEO, book an initial consultation with me - https://calendly.com/maggie-s2l/discovery-call 

Isaiah 31 Help Not in Egypt but in God 31 Woe to those who go down to Egypt for helpAnd rely on horses,And trust in chariots because they are manyAnd in horsemen because they are very strong,But they do not look to the Holy One of Israel, nor seek the Lord!2 Yet He also is wise and will bring disasterAnd does not retract His words,But will arise against the house of evildoersAnd against the help of the workers of iniquity.3 Now the Egyptians are men and not God,And their horses are flesh and not spirit;So the Lord will stretch out His hand,And he who helps will stumbleAnd he who is helped will fall,And all of them will come to an end together. 4 For thus says the Lord to me, “As the lion or the young lion growls over his prey,Against which a band of shepherds is called out,And he will not be terrified at their voice nor disturbed at their noise,So will the Lord of hosts come down to wage war on Mount Zion and on its hill.”5 Like flying birds so the Lord of hosts will protect Jerusalem.He will protect and deliver it;He will pass over and rescue it. 6 Return to Him from whom you have deeply defected, O sons of Israel. 7 For in that day every man will cast away his silver idols and his gold idols, which your sinful hands have made for you as a sin. 8 And the Assyrian will fall by a sword not of man,And a sword not of man will devour him.So he will not escape the sword,And his young men will become forced laborers.9 “His rock will pass away because of panic,And his princes will be terrified at the standard,”Declares the Lord, whose fire is in Zion and whose furnace is in Jerusalem. New American Standard Bible 1995 --- Send in a voice message: https://podcasters.spotify.com/pod/show/maranatha-ministries/message Support this podcast: https://podcasters.spotify.com/pod/show/maranatha-ministries/support

Co-host of The Dollop podcast and a superb comic and improviser, Gareth Reynolds is touring the UK right now! In this gold-standard episode we talk about his improv characterisation, the history of his collaboration with Dave Anthony, and how taking “The Dollop Pill” has gradually changed everything he thought he knew about America.We also get into the “robust mental health triumvirate” of improv, sports analogies and regular income, and explore his YouTube series “Ga'riffs”, in which he heroically improvised stand-up on previously-unseen audience suggestions to camera, alone in the room.25 mins of unmissable extras available only to the Insiders Club include Gareth going deeper on the techniques and structures he employs while riffing, and exploring the fertile parallels between theatre sports, improv on-stage and crowd-work.Go to www.comedianscomedian.com/insiders for ad-free episodes, extra content from every show that has it, and much more - including exclusive Insiders Q&As plus the incredible “self-help for comedians” special with Amanda Donnet.Catch Up With Gareth:Get moving! Gareth is on tour with dates all over the UK from 13th-24thwww.garethreynolds.com/eventsDon't miss his new podcast with movie actor Jake Johnson “We're Here To Help” www.audioboom.com/channels/5113355-we-re-here-to-helpAnd become addicted to The Dollop at www.dolloppodcast.comEverything Stu's up to:Find live dates as well as podcast community links, social media handles and comedy clips, and Stu's official YouTube channel, all at linktr.ee/stuartgoldsmithOr join the mailing list for unspecified freebies at:www.comedianscomedian.comwww.stuartgoldsmith.comStu offers remote and in-person talks to business, distilling insights from over 400 comics on cultivating resilience and the ability to bounce back, to all levels from C-suite to team members.“There's perfect and there's perfect; and that was perfect.” David Cooper, Chief People Officer Circle Health Group Hosted on Acast. See acast.com/privacy for more information.

The Names of GodJehovah Chereb - The Lord Our SwordWill you allow God to be your defender? To fight your battles for you.“Blessed are you, O Israel;Who is like you, a people saved by the Lord,Who is the shield of your helpAnd the sword of your majesty!So your enemies will cringe before you,And you will tread upon their high places.” -  Deuteronomy 33:29 NASB 1995But Moses said to the people, “Do not fear! Stand by and see the salvation of the Lord which He will accomplish for you today; for the Egyptians whom you have seen today, you will never see them again forever. The Lord will fight for you while you keep silent.” - Exodus 14:13-14 NASB 1995For the word of God is living and active and sharper than any two-edged sword, and piercing as far as the division of soul and spirit, of both joints and marrow, and able to judge the thoughts and intentions of the heart. - Hebrews 4:12 NASB 1995What are the battles in your life right now? Can you be still, knowing God will fight them for you?Blessing you to see God as Jehovah Chereb. May your eyes be opened to see God as he truly is, fighting on your behalf.Become a PatronCultivate Connection has reached listeners in 157 countries, averaging 1,100 downloads a week. Help us reach even more by sharing Cultivate Connection with others.If you are one of the many who have been blessed by Cultivate Connection, become a monthly patron. As a patron, your generosity helps us create, host, and promote experiences that help others grow their relationship with God. Learn more on our website at CultivateConnection.com

Licenced parent coach Maysaa Fahour advises parents on how to effectively tackle your kids' tantrums Returning to school can present several challenges for students, Performance Coach Ciaran McBreen is here to helpAnd lawyer Devanand Mahadeva answers your legal questions about family law, inheritance and divorce.See omnystudio.com/listener for privacy information.

Imagine this. You operate a state-licensed business. You pay your taxes and follow ALL the rules and regulations as defined.You hear a knock at your home door on your daughter's birthday day. U.S. federal Agents are there to charge you with the Kingpin Statue or the same law designed to target El Chapo and other cartel leaders.Not only have you never been convicted of a crime, but you have also followed all the rules California enacted when they passed the Compassionate Use Act in 1996 Certainly, a jury of your peers who voted for this law almost a decade earlier would be an arbitrator of truth and fair would recognize you're not a drug kingpin, let alone a criminal. This is the United States of America. This week we sit down with Luke Scarmazzo, One of the first licensed medical dispensaries in the United States, who shares his compelling story.We discuss: 2004 California Cannabis IndustryScarmazzo vs. United States of AmericaEmotional rollercoasterHis mission now and how others can helpAnd so much more  About Luke ScarmazzoIn 2006, Luke Scarmazzo was running a state-legal medical cannabis dispensary in Modesto, California, when he was arrested by U.S. federal agents following a DEA raid of the business. Scarmazzo was prosecuted in federal court and received a 22-year jail sentence. He and his family have turned to The Weldon Project for support.Though Scarmazzo's dispensary was legal through California's Proposition 215 – which legalized medical cultivation, sales, and consumption in the state – he and his business partner were charged under the Continuing Criminal Enterprise Statute. The CCE Statute, also known as the Kingpin Statute, is a federal law designed to target large-scale drug traffickers and cartels who are responsible for long-term and elaborate drug conspiracies. It carries a mandatory minimum jail sentence of 20 years.In 2017, after serving nearly a decade in jail, Scarmazzo petitioned the Obama administration for commutation. His business partner, Ricardo Montes, received clemency, but Luke's request was denied. In 2020, advocates with the nonprofit The Weldon Project included Luke's name on a list of 25 marijuana offenders sent to the Trump White House as part of a clemency campaign supported by Republicans, Democrats, law enforcement and various celebrities. Although President Trump granted nine of the requested pardons, Luke's request was not granted.Guest Links https://www.projectmissiongreen.org/luke-scarmazzohttps://www.instagram.com/lukescarmazzo/?hl=enhttps://twitter.com/lscarmazzo?lang=enFollow us: Our Links.At Eighth Revolution (8th Rev), we provide services from capital to cannabinoid and everything in between in the cannabinoid industry.8th Revolution Cannabinoid Playbook is an Industry-leading report covering the entire cannabis supply chain The Dime is a top 5% most shared  global podcast The Dime is a top 50 Cannabis Podcast Sign up for our playbook here:

Imagine this. You operate a state-licensed business. You pay your taxes and follow ALL the rules and regulations as defined.You hear a knock at your home door on your daughter's birthday. U.S. federal Agents are there to charge you with the Kingpin Statute or the same law designed to target El Chapo and other cartel leaders.Not only have you never been convicted of a crime, but you have also followed all the rules California enacted when they passed the Compassionate Use Act in 1996 Certainly, a jury of your peers who voted for this law almost a decade earlier would be an arbitrator of truth and fair would recognize you're not a drug kingpin, let alone a criminal. This is the United States of America. This week we sit down with Luke Scarmazzo, One of the first licensed medical dispensaries in the United States, who shares his compelling story.We discuss: 2004 California Cannabis IndustryScarmazzo vs. United States of AmericaEmotional rollercoasterHis mission now and how others can helpAnd so much more  About Luke ScarmazzoIn 2006, Luke Scarmazzo was running a state-legal medical cannabis dispensary in Modesto, California, when he was arrested by U.S. federal agents following a DEA raid of the business. Scarmazzo was prosecuted in federal court and received a 22-year jail sentence. He and his family have turned to The Weldon Project for support.Though Scarmazzo's dispensary was legal through California's Proposition 215 – which legalized medical cultivation, sales, and consumption in the state – he and his business partner were charged under the Continuing Criminal Enterprise Statute. The CCE Statute, also known as the Kingpin Statute, is a federal law designed to target large-scale drug traffickers and cartels who are responsible for long-term and elaborate drug conspiracies. It carries a mandatory minimum jail sentence of 20 years.In 2017, after serving nearly a decade in jail, Scarmazzo petitioned the Obama administration for commutation. His business partner, Ricardo Montes, received clemency, but Luke's request was denied. In 2020, advocates with the nonprofit The Weldon Project included Luke's name on a list of 25 marijuana offenders sent to the Trump White House as part of a clemency campaign supported by Republicans, Democrats, law enforcement and various celebrities. Although President Trump granted nine of the requested pardons, Luke's request was not granted.Guest Links https://www.projectmissiongreen.org/luke-scarmazzohttps://www.instagram.com/lukescarmazzo/?hl=enhttps://twitter.com/lscarmazzo?lang=enFollow us: Our Links.At Eighth Revolution (8th Rev), we provide services from capital to cannabinoid and everything in between in the cannabinoid industry.8th Revolution Cannabinoid Playbook is an Industry-leading report covering the entire cannabis supply chain The Dime is a top 5% most shared  global podcast The Dime is a top 50 Cannabis Podcast Sign up for our playbook here:

Imagine this. You operate a state-licensed business. You pay your taxes and follow ALL the rules and regulations as defined.You hear a knock at your home door on your daughter's birthday. U.S. federal Agents are there to charge you with the Kingpin Statute or the same law designed to target El Chapo and other cartel leaders.Not only have you never been convicted of a crime, but you have also followed all the rules California enacted when they passed the Compassionate Use Act in 1996 Certainly, a jury of your peers who voted for this law almost a decade earlier would be an arbitrator of truth and fair would recognize you're not a drug kingpin, let alone a criminal. This is the United States of America. This week we sit down with Luke Scarmazzo, One of the first licensed medical dispensaries in the United States, who shares his compelling story.We discuss: 2004 California Cannabis IndustryScarmazzo vs. United States of AmericaEmotional rollercoasterHis mission now and how others can helpAnd so much more  About Luke ScarmazzoIn 2006, Luke Scarmazzo was running a state-legal medical cannabis dispensary in Modesto, California, when he was arrested by U.S. federal agents following a DEA raid of the business. Scarmazzo was prosecuted in federal court and received a 22-year jail sentence. He and his family have turned to The Weldon Project for support.Though Scarmazzo's dispensary was legal through California's Proposition 215 – which legalized medical cultivation, sales, and consumption in the state – he and his business partner were charged under the Continuing Criminal Enterprise Statute. The CCE Statute, also known as the Kingpin Statute, is a federal law designed to target large-scale drug traffickers and cartels who are responsible for long-term and elaborate drug conspiracies. It carries a mandatory minimum jail sentence of 20 years.In 2017, after serving nearly a decade in jail, Scarmazzo petitioned the Obama administration for commutation. His business partner, Ricardo Montes, received clemency, but Luke's request was denied. In 2020, advocates with the nonprofit The Weldon Project included Luke's name on a list of 25 marijuana offenders sent to the Trump White House as part of a clemency campaign supported by Republicans, Democrats, law enforcement and various celebrities. Although President Trump granted nine of the requested pardons, Luke's request was not granted.Guest Links https://www.projectmissiongreen.org/luke-scarmazzohttps://www.instagram.com/lukescarmazzo/?hl=enhttps://twitter.com/lscarmazzo?lang=enFollow us: Our Links.At Eighth Revolution (8th Rev), we provide services from capital to cannabinoid and everything in between in the cannabinoid industry.8th Revolution Cannabinoid Playbook is an Industry-leading report covering the entire cannabis supply chain The Dime is a top 5% most shared  global podcast The Dime is a top 50 Cannabis Podcast Sign up for our playbook here:

I see and talk to so many people who are unwell, and often I wonder if they had taken preventative strategies, would they be in this position today?  We don't educate enough about this, which is one of the main reasons I began my show...this episode is just incredible information for anyone over 40.  Or even younger for those real health enthusiasts. Today, I welcome Dr. Nick Bitz.  He is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements.In this episode we cover off...- A discussion on the aging process- What actually happens at a cellular level as we age- What are senescent cells- How these cells can contribute to diseases associated with aging- How can senolytics helpAnd so much more!I am absolutely a strong believer in what Neurohacker Collective is doing.  They back up everything they create with science and results.  I have a 15% discount for anyone who wishes to try their products using code SANDYK.  Shop here:  Neurohacker Collective.Be sure to SHARE this episode with someone who may benefit & subscribe, rate & review. And follow me below!Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgTwitter: https://twitter.com/sandyknutrition

Today I'm kicking off the news series with a very open and vulnerable moment that dives (uncomfortably) deep into my own wellness journey.My hope and intention with this mini-series is to help others going through something similar to feel empowered (not overwhelmed or misled) enough to be able to better care for themselves. I've signed up for Renee's 12-month program and now you can come along for the ride. Will this program be a success? I have zero clue, but we're about to find out...In this episode we'll cover:How I got hereWhat functional medicine meansWhy guessing and googling aren't "it"Renee's approach to things (spoiler: measure, measure, measure)How I realized I needed to ask for helpAnd more...Thank you for spending time with me! Don't forget to rate and review wherever you listen to podcasts.Thanks for your support. I'll be back soon with some more inspiring conversations with inspiring humans...-BrittCleaning up your routine? Check out my baby: TheStyleShaker.comYou can also follow me for more on Instagram @brittwitkin

Today Liv is joined by guest Nikole Goncalves aka the “HealthNut” behind HealthNut Nutrition. Nikole and Liv talk all about motherhood, prioritizing health, and being a successful entrepreneur. As well as so much more.  In today's episode we talk about: Transitioning into motherhood and finding balancePrioritizing health and wellness as a momNikole's journey to becoming a successful entrepreneur Her journey with breastfeedingCreating the relationship of parenting with someone else and asking for helpAnd so much more. The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.Links:Join Goddess Activation: https://learn.keepupwithliv.com/goddess-activationListeners can use the code "LIVWELL"  to receive 15% off a copy of The Baby HealthNut Cookbook. Follow Nikole on Instagram: https://instagram.com/healthnutnutrition/Subscribe to her YouTube: https://www.youtube.com/channel/UCZB32syI0FFtThd6xkPTRrg1:1 Private Coaching: https://learn.keepupwithliv.com/coachingPodcast Directory: https://www.keepupwithliv.com/podcastFollow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

For many of us lucky enough, Christmas is a time full of family catch ups, seeing relatives and friends that you haven't for a while and probably indulging in a few too many serves of Christmas pudding. For some, it can be a challenging time of year as we experience Christmas without a loved one that may no longer be with us. This time of year often gives us an insight into how our ageing loved ones are coping and can give us space to reflect on their general wellbeing. Most of us don't see our ageing loved one's day to day, so might be surprised by how much their health, cognition, communication or general demeanour may have changed. This often sparks discussion amongst family members about their observations and what the next steps might be. For some, this may simply involve a discussion with your loved about how they feel they are coping. Typically, people fall into one of the following categories (and I'm sure you already know which one…)Aware, but not wanting to accept help ORUnaware and definitely not wanting to accept helpAnd then very occasionally there are those who are self-aware and willing to accept whatever help is available to them – if this is your loved one, give them an extra serve of pudding! Now I don't recommend starting an in-depth discussion about your loved one's care needs over the Christmas table. However, if you have an inkling they might be needing some help, I encourage you to take a step back and really observe the following:Has their mobility changed in the past 12 months?Has their ability to keep up with conversation changed in the past 12 months?Has their personal appearance/hygiene changed in the past 12 months?Are they showing signs of memory loss or confusion? Are they eating as much as they regularly would or has their weight changed?Are they engaging socially as much as usual or are they reclusive? These questions will start to form your answer as to whether it may be time to have a discussion with your loved one about accepting aged care services. 

Many people struggle with self-love their entire lives and never figure it out. If you don't know where to start, you better stay tuned!Here are the things to expect in the episode:Dr. Diana's quest to understand self-love and loving relationshipsWhy everything emanates from your self-love and your deservingnessThe effect of having a diamond-self nicknameWhat are fairy godmother coaches, and how can they helpAnd more! Connect with Dr. Diana Kirschner!Website: www.lovein90days.comInstagram: https://www.instagram.com/lovein90days/Facebook: https://www.facebook.com/groups/lovein90daysOne-on-One Love Coaching Session! PBS Love Expert & Bestselling Author Dr. Diana Kirschner will personally match you with an Elite coach for a gift session by phone or Zoom! Click here https://lovein90days.com/dating-coach/. Simply fill out the form and Say, “Stephanie sent me” for VIP treatment! Connect with Stephanie Rodriguez! https://linktr.ee/shinesparkleslayGet your Self-Care Journal here! https://www.amazon.com/Self-Care-Journal-Women-Productivity-Self-Reflection/dp/B0BBMVVVR3 

Woooah! Slow down there, Nelly. This episode of The Profitable Photographer Podcast is all about avoiding burnout! We've got special guest Hunter Lowder here to share her expertise on avoiding and healing from burnout. Trust me, photography business owners are no strangers to this topic! Hunter is co-owner of Tortoise & The Bear, a business strategy, operations, and mindset coaching company that supports visionaries in bringing their wild and crazy dreams to life. Coupling her past business experience as CEO of a multi-million dollar company with mindful coaching approaches, Hunter helps service-based business owners create and prioritize a strategic plan to grow their impact and move their business forward in a sustainable way.After suffering severe burnout as a CEO, Hunter is passionate about building a business in alignment with her values.“Burnout is not afraid of playing the long game. To prevent burnout, we need to play a long game, too.” ― Sally ClarkeYou've probably been there, you're a visionary and you have big plans for your business…BUT NOT ENOUGH HOURS IN THE DAY! You find yourself overworking to make your business grow. You're exhausted, yet not sleeping. More emotional than usual, maybe overeating or leaning on alcohol. It feels like you are spinning and your business is out of control. Hunter says it's important to come back to ourselves and our bodies by:Journal and meditateLet your values guide youAsk for helpAnd, hey, if burnout has got you down, it's not the end of the world!Here are some tips for recovery:Get to know yourself through personality assessments to better understand what led to this moment.Let go of the “shoulds”Celebrate! Like Hunter says, there are no rules and “shoulds” when it comes to developing your business. So let that pressure go and move forward with you in mind!Take the first step to valuing your needs and listen now! And grab Hunter's FREE customer journey audit - a personalized video to get you on the right path to creating a customer journey for consistent leads and sales.Connect with Hunter at :tortoiseandthebear.com/podcast@tortoiseandthebear on Instagram and Tiktokhunter@tortoiseandthebear.comPhotography Business Coach Luci Dumas' Programs and Contact Info:lucidumascoaching.comluci@lucidumas.comhttps://www.instagram.com/theprofitablephotographer_pod/https://www.facebook.com/LuciDumasCoachinghttps://www.youtube.com/channel/UCut3Qk6t6Z2DUJYEYGSCfKA

On this week's Red Business podcast…@alpinetrail1 is back but this time the ice skate trail is powered by HVO fuel making it more environmentally friendlyFounder of @wildatlantic_ Jonathan Amm talks about a new home blood test to detect potential health issuesAnd if you need to make a business plan for the year ahead but can't face it then @BbcsBeacon might be able to helpAnd a business plan for 2023 has been launched for @The_VQ_Cork

This week I am jumping on solo to chat about something that has been on my mind a lot lately and that is community... or lack thereof. As I embark on this journey of launching my new business and doing all the things, I have learned that having a community of people surrounding me is so important. Not only to have customers, but to have friendship and support and sometimes help, too! In this episode I chat about: Community and how we have become more separated from this concept or are doing our own thingsThe value of having your own community or building your own community Questioning why has our society broken away from a community based space?Swallowing your pride and asking for helpAnd so much more!  Have you checked out my new fitness apparel line yet? Use code MUVE10 for 10% off your first order at www.muvelife.comGet in touch with Michelle:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.com

Today I'm speaking with my good friend Britt Dionne about a super simple, very FREE and easily accessible exercise we both learned in therapy that has been a game changer in both of our lives. It's called, the Compass exercise. Britt has spent most of her work life as writer and communications professional. And nearly all of her personal life as a seeker who's insatiably curious about metaphysics, self development, and psychology. She's writing a book that she hopes will someday help out folks like her younger self, just starting their journey. In this episode we cover:How we met, it has to be one of my favorite storiesWhat the compass exercise actually is & examples of how we've both applied it to our everyday livesNormalizing therapy and the importance of mental healthHow looking at what we wanted to ‘feel' not just what we wanted to have, was a game changerHow everything leads back to trusting yourselfSetting boundaries and how removing emotional charge can helpAnd more!_____The compass exercise template is right here:Key points to keep in mind-these are things you will want to give to yourself first if possiblewe attract who we arethe compass list isn't set-in-stone, but always growing along with youthe list will help you set clear boundaries so you can trust that you won't compromise what is important to you for a person, job, etc. that isn't the right fitTHE BIG QUESTION: How do I want to feel with my partner/friend/team in a relationship/job/home…Emotionally (list as many as you can come up with)Physically (ex. safe, protected, as in how do you want to feel when you're in their/the space)Sexually (obviously doesn't apply to work relationships, etc. Adjust as needed)FinanciallySpirituallySociallyWhat are your shared valuesGo through the items you listed out and edit. This is where things get interesting. If you can dig to the root of what you want to feel, you may see some patterns. It will also help you edit down to a short list of 5-7 words which is the goal.Next up: dealbreakers. List everything out and edit again to find the top few dealbreakers. This was incredibly helpful for me. When I was in a relationship or situation that had a lot of emotion tied to it, I could look at what I wanted to feel and see clearly whether the person/job/place was aligned with that or not. It wasn't pointing blame, it was not emotionally charged which I think was a HUGE help.Revisit as often as needed. Try this for all areas of your life if you find it helpful and keep it moving, dynamic, flexible…it will change with you._____A HUGE thank you to miss Britt. You are a special human, let alone a good friend. I'm so grateful you came on to share your insights, wisdom, energy and humor. To my listeners, I hope you enjoy the conversation as much as we did! Thank you for listening. If you fond this inspiring, take a second to rate and review wherever you listen to podcasts, it really helps support the growth of this passion project. Links: ✨NLP Neuro Linguistic Programming (google it)✨ book: Non-Violent Communication✨ book: Attached✨book: The Body Keeps the ScoreFollow me here:

This week we chat with Molly Cooke of Bubba's Buddies. Molly and her husband saw a need to raise awareness and find a cure for Degenerative Myelopathy when their dog, Bubba was diagnosed with DM and Bubba's Buddies was born.Bubba's Bubbies, a 501 c 3 nonprofit organization partners with NC Veterinary Hospital, MU College of Veterinary Medicine, Tufts University, and Ohio State University to start the next DM clinical research study. That's right! They are all working together to find a cure for DM!"Bubba's Buddies is excited to announce new partnerships in our support to university and veterinary health centers to further clinical trials and other DM research! Project DM is a consortium of veterinarians and researchers committed to finding a cure for canine degenerative myelopathy (DM). $100,000 is needed to launch the next DM Study and Bubba's Buddies is on a mission to make that happen!"How can you help this worthy cause? You can donate directly through their website at: https://www.bubbasbuddies.org/Or make a purchase through their online store at: https://www.bubbasbuddies.org/collections/ways-to-helpAnd for more nuggets of goodness from Bubba's Buddies check out their Finding a cure page here:  https://www.bubbasbuddies.org/pages/finding-a-cureFolks, if you've ever had a dog with DM or know of a dog with DM, then you know how vital it is that further research is performed to have more answers, more resources, and most importantly, a cure, so please be sure to check out all the great work our friends at Bubba's Buddies are doing.https://www.facebook.com/BubbasBuddiesDMSupport the show

Getting your website listed at the top of page 1 of Google can make a big difference to the number of people visiting your website. And people who visit your website after searching for a relevant term are more likely to buy than people scrolling through social media.So it is worth making the effort with SEO (that's the process for improving your Google/other search engine ranking). But it can seem like a dark art. This episode sheds the light on what SEO you can do, without needing any external helpAnd if you'd like the pdf download that accompanies this episode you can find it at https://beyondthekitchentable.co.uk/downloads[00:25] Introduction[01:24] How do you get your website to the top of page 1 of Google [03:46] Google search result page [05:20] Ranking[06:29] Write about what you want to be found for[07:56] 1 phrase = 1 page or post[10:36] Optimise[16:09] Other[19:38] RecapResources:Free PDF download: https://beyondthekitchentable.co.uk/downloads/Episode blog post https://beyondthekitchentable.co.uk/get-on-page1-googleFind us at https://beyondthekitchentable.co.ukFollow us at https://www.instagram.com/beyondthekt

We can see into the future. Ok, not really. But Tom Millon, CEO of Computershare Loan Services (CLS) has a pretty good idea of what we can expect when it comes to the future of mortgage and lending. (Hint: It has a lot to do with improving the tech gap that still exists there.) And he joins me this week on CRMNEXT's Banking on Experience to offer valuable insight on the subject. Topics we covered include:Computershare and Loan Services in a nutshellWhy Tom is passionate about his business (and the tech that helps it)What loan services can do today to ensure their tech grows with themAddressing mortgage pain pointsBridge the gap: simplifying lending and mortgage processesDefault situations: how tech can helpAnd more Stay in touch with Banking on Experience by listening on Apple Podcasts, Spotify, or our website.Listening on a desktop & can't see the links? Just search for Banking on Experience in your favorite podcast player.

In this episode we talk about: How Rhodes of Strength startedExplains in detail what her F.I.R.E method meansHow we address the issue of slow metabolism and be sustainableWhy getting enough sleep is detrimental to our health and suggestions to helpAnd so much more…Candace's BioCandace Rhodes has a Master's in Biochemistry but it was going through her own struggles with weight and exercise of endless cardio that opened her eyes to incorporating more of a scientific approach to changing her physique.She has since applied this method with her clients, connected the dots on what worked best for maximum results. From her many years of experience and her scientific background she created the F.I.R.E method for the professional woman, a simple and easy system that does not rely on dieting or excessive exercise or even the willpower to lose weight.Candace's links:Website: https://www.rhodestostrength.com/LinkedIn: https://www.linkedin.com/in/candace-rhodes/The host's links and resources:Sign up for your free Health Coaching introductory call https://calendly.com/elizabethdhealthcoach/30Website: https://elizabethdicristofano.com15% off first order at Araza Beauty use code 'therootofourhealth15'Email me: info@elizabethdicristofano.comFollow me on Instagram https://www.instagram.com/therootofourhealthLet's Connect on LinkedIn https:www.linkedin.com/in/elizabethdicristofanoSupport the show

In this episode, host Donna Truong speaks with Asian Task Force Against Domestic Violence (ATASK) Clinical Manager Joyce Kao. In the discussion, they talk about:How is domestic violence definedRed flags in partners to avoidWhy is it hard for some domestic violence survivors to leaveHow to help someone who you think may be experiencing domestic violenceHow does a survivor get helpAnd more.Joyce Kao earned her Master's degree in Social Work at Springfield College. She worked as a social worker at the Garden of Hope in Taiwan with domestic violence survivors. When she moved to the United States, she started working at ATASK as a Chinese Advocate/Case Manager and was promoted to her current position as Clinical Manager of the Asian Shelter and Advocacy Programs at ATASK.ATASK is a nonprofit organization that serves pan-Asian domestic violence survivors and provides services in Greater Boston and the Greater Lowell communities and limited services to other towns and cities in Massachusetts and New England.To check out their services, visit their website www.atask.org.To help out the ATASK organization, gift them something from their Amazon wishlist, which you can find here.If you're experiencing domestic violence and ATASK does not suit your needs, you can also contact the National Domestic Violence hotline:1-800-799-SAFE (7233)TTY 1-800-787-3224 If you cannot speak safely, you can online chat at www.thehotline.org.A huge thank you to Joseph McDade for letting us use his song Elevation as his theme song!Don't forget to rate, review, and follow this podcast! And, DM us on Instagram or email us at thewhatevenispodcast@gmail.com so you can let us know a topic that makes you wonder "What even is that?"

Hello and welcome back to another episode of The Positive Spirit Podcast with Shelley!!! You are in for a real treat with this one!! Joining me is Sarah Rossiter.  Sarah Rossiter is an artist, writer and psychic medium. Her art work has been shown in contemporary art galleries and museums around the world. An artist since childhood, she makes paintings, sculpture and photography. Her current works are colorful abstract paintings inspired by her surroundings in Hawaii. In addition, Sarah intuitively channels messages and paintings from artists who have crossed over to the other side, such as Georgia O'Keeffe. She is currently writing a book called God Was Not Cool In Art School. In her new podcast The Psychic Artist, Sarah integrates her spiritual and artistic interests, shares what it's like to be intuitive and creative, and how to access that place inside of us all that is supremely psychic. We decided to let spirit guide our conversation and it was so beautiful to surrender and flow.  We touch on different aspect of the artistic process, especially as it pertains to our little ones.  When creating, the importance of being present and how our breath is a gateway to allowing us to settle into this space.  Sarah and I also discuss how she has tapped into her gifts of channeling recently and even had AN ARCHANGEL come through during our talk!!! (I'm still getting goosebumps as I type about it!) Another topic that came up resonated at wound protection, boundaries and how we can crest sage spaces for ourselves physically, mentally, and spiritually.  Referencing Tapping: The steps we discuss are: Breathe…… Pause….Ask for protectionTap on boundaries (YouTube videos by Brad Yates) Tune into the guidance Ask for helpAnd the Angels will hold the boundaries you've set ! ✨

On Saturday afternoon, Indiana came up short in yet another measuring stick game for the Archie Miller Era. The Hoosiers fell behind early again, and never truly threatened Ohio State in a game where the guards, once again, didn't measure up.After the game, our crew broke it all down on The Assembly Call IU Postgame Show.On the mics: Jerod, Andy, and special guest Mark Titus from Titus and TateAmong the topics discussed:— Why slow starts keep plaguing this team— What to make Trayce Jackson-Davis. He got his numbers, but did he play well?— Why Jerome Hunter was one of the few bright spots for Indiana— Some maddening decisions by Archie that left us baffled— Why Mark continues to think Indiana is going in the right direction, even if it's taking too long to get there— Mark updates us on his foundation (ClubTrillionFoundation.org) and what we can do to helpAnd much more.We also point out a few meaningful moments you may have missed, go inside the numbers, and hand out our game balls. All of that, and more, on this edition of The Assembly Call.

Bridget and Sydney are joined by Tom Bagamane from The Giving Spirit, a nonprofit organization in LA dedicate to bringing awareness and providing aid to the homeless community through the assembly and delivery of survival kits by volunteers.Topics Include:The story of The Giving Spirit and how they have helped change more than 56,000 livesPiercing the veil of homelessnessHumanizing the mental health crisisThe Giving Spirit survival kitsThe unique relationship between homeless pet owners and their petsThe Humane Animal ProgramThe Giving Spirit's COVID response, The 10,000 Lives ProjectHow COVID is affecting homeless children, and what The Giving Spirit is doing to helpAnd other topicsResources Mentioned:https://cuddly.com/donate/4384414/animal-companion-kits...Want to connect with us? Follow us on social media!Instagram @welovecuddlyTwitter @welovecuddlyFacebook @welovecuddlyhttps://cuddly.com/

On this episode - our first Ask Michele - I answer two great questions from listeners.  One has been inviting her husband into deeper intimacy but is worried the relationship will get lopsided or he'll begin to roll his eyes at her if she asks for more of what she envisions for them.  The other reader is frustrated that, although  her partner is doing a lot around the house while she works and he doesn't, he does it on his timeframe, and it still feels like ultimately, the buck stops with HER.  Listen in for my thoughts, which will apply to your life & love whether or not your circumstances match these listeners' or not.As you listen to this episode, you'll hear about/learn/discover:How to invite your beloved in deeper without fear The truth learned during my person couples counseling journey. Here's a secret, I didn't like what I heardHow to create a truly egalitarian relationship that works for both of youWhat omelets and fruit salad have to do with relationships?Tips for when you feel like you are doing it all and need some helpAnd more.Join the conversation by listening, then share your story or response on our voicemail at 206-659-9865 or inside our free Secret Society on Mighty Networks."If we're going to create egalitarian relationships, we're gonna have to be really intentional, and really clear eyed in how we approach this, because if we don't we wind up really pissed off and really exhausted. And neither of those feels remotely turned on, am I right?"  - Michele Lisenbury ChristensenHOT MOMENTS IN THIS EPISODE:Michele Lisenbury Christensen 3:311. The secret to getting to the next level when you don't know what you really want.Michele Lisenbury Christensen 6:512. How to successfully frame a conversation when you fear your partner's response. Michele Lisenbury Christensen 10:373.  Learn to build and share with your partner the highest vision of your relationship, so that  it becomes an organic part of your relationship. Michele Lisenbury Christensen 15:004. PLUS tips on how to give your partner the information and ownership required to ease your burden today and always.I hope you find this episode helps you see some of your own and your partner's experiences in a refreshing new light.  I hope it helps you remember your exquisite beauty, divinity, and intrinsic aliveness.  And may the light within you illuminate the world around you.Join the conversation by listening, share your story or response on our voicemail at 206-659-9865 or inside our free Conscious Couples' Circle on Mighty Networks.

So many women tell me, "I wish he would just take charge in the bedroom."  As you listen to this episode, you'll hear about:- How sexual trauma can contribute to a "I don't know what I want - don't ask me!" freeze response- The transcendent potential of erotic surrender - the magic that can happen for both partners when one takes charge in bed- How to ask your partner (of any gender) for this kind of leadership- How busy brains can stop us from getting present for sex, and how surrender can helpAnd more.  Join the conversation by listening, then share your story or response on our our private community at https://society.lisenbury.com.  Get full show notes, transcript,  and more information at http://lisenbury.com/episode/004.

Mental health is one of the four pieces to what I like to call our “health pie”; comprised of physical, mental, social, and spiritual health. Every piece of this pie is intertwined with each other. Mental health is the least spoken about and most private to people. But, yet it is so crucial in our daily lives and should be exercised for improvement everyday. So, don’t exit out of this episode, everyone needs to hear this, and trust me, you will learn something new! We will be inspired and educated from Chad Erickson, MD. Dr. Erickson has been practicing medicine for over ten years as a board certified psychiatrist. He is passionate about keeping your mind and brain healthy and is well respected among his colleagues as a physician and leader in his specialty of mental health.In this episode we focus on anxiety disorders, which is the most common mental illness in the United States. Effecting over 40 million adults or nearly 20% of our population After this episode you will learn:What exactly mental health is, and clear up confusion you may haveWhy YOU should care about itHow the stress and worries of life impact your entire healthPractices you can implement todayActionable tools to utilize everyday to be a better version of YOUWhen to know you need to seek professional helpAnd of course, we will hear some good stories along the way Tools & resources: https://drive.google.com/file/d/1UFRSmHA134npuhjbOWJSSCVAs8noc0Bg/view?usp=sharing

The Athletic's Clippers reporter Jovan Buha joins Fred Katz to dive into the Wizards 135-119 loss to the LA Clippers.  • Rough shooting night for Beal and Rui• The devastating combo of Paul George and Kawhi Leonard• Who Scott Brooks is turning to for defensive helpAnd more...Subscribe on iTunesFollow Fred on Twitter: @FredKatz and Instagram: @FredKatzNBARead Fred’s latest reporting on the Washington Wizards on the Athletic

In episode 32, Steve and Jay are joined by Microsoft's Laurie Pottmeyer, to talk about how YOU can get involved in the Microsoft Community. We chat about:What is the Teams Airlift?What events Laurie has been involved with over the last few months and whyWhy it's worth sharing with others and what you can get out of itHow do you start to get involved with other Teams admins and users and how Microsoft can helpAnd much more!

In this episode you’ll hear [ 00:56:40 ]:How Carol went from teaching lamaze classes to now blogging about uncomfort zonesHow to uncover your passion/love for lifeUncomfort zones and why everything you have ever wanted is on the other side of themThe two kinds of uncomfort zonesFaith: the secret ingredient to moving through and on from our uncomfort zones (letting go)The choice we need to make: safety or pushing/growing into a uncomfort zoneNo matter what time in your life - change wakes you up.How showing up for ourselves helps inspire and heal all generations around you.Why we need to continually re-parent ourselves - tough love of self loveHow multigenerational people have so much to teach each other/learn from one anotherWhy negative self talk always comes out when we are trying to changeHow to utilize and build up in your risk taking accountGiving (& receiving) the gift of asking for helpAnd so much more!LEARN MORE ABOUT THE GUEST:Carol’s Website + BlogFacebookThe Slight Edge

In today's episode, we take a look at a misunderstood medical condition known as Adrenal Fatigue.Much like how Fibromyalgia was misunderstood when it first it the medical world so is Adrenal Fatigue.Today I am discussing with you:What it is in simple to understand termsWhat causes itWhat are some common symptomsWhat test to have done if you are feeling fatiguedWhat Supplements you should be taking4 types of adaptogens that can helpAnd last but not least how self-care can play a big role in not developing this disease and how it can aid in recovery if you doLinks mentioned in today's show:www.mbroad.juiceplus.comDon't Forget To Subscribe & Review Us iTunesAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. See acast.com/privacy for privacy and opt-out information.

Ashley Holmer went to Africa as a soccer coach to help teach kids.She left a year later with 20 acres of land in rural Tanzania and a commitment to build a school for underprivileged children.Subscribe to the podcast on iTunesAshley's journey from Oregon to Africa is nothing short of incredible.In this show you'll learn:How a simple trip can change your life foreverWhat Ashley did after being asked to build a schoolWhy education in rural areas is so important to the worldWhat life is like for a local in Tanzania who is denied educationTips to help you with any fundraiserJobs and opportunities for you to helpAnd so much more!Just follow your heart and do what you want to do, because there is a lot of fulfillment that can come from that.-Ashley HolmerCheck out the Red Sweater Project.[Tweet "Do you believe in the power of education? You have to give this #travel #podcast a listen http://zerototravel.com/podcast/meaningful-work-travel-ashley-holmer/ "]How you can help this week...I'm donating $5 for every comment  we get from the caravan the week this podcast is live. Share your thoughts on the interview, why you think education is important or whatever inspires you about travel.Leave a comment now and you'll be giving $5 to help educate kids in Tanzania!Resources From The ShowRed Sweater ProjectTo get in touch with Ashley send her an email: ashley@redsweaterproject.orgVolunteer or Donate to the Red Sweater Project  The post Discovering Meaningful Work Through Travel appeared first on Zero to Travel.

A great new episode about The Secret lives of hair dressers, fight clubs, penthouse letters, dog tricks, the simpsons and a couple that has a minute to win it. Don't for get to kill what you eat and make a documentary about it. Subscribe @iTunes NOW Order a Copy of Our Comic NO SUCH THING AS GROWN UPS: Book ONE for 25% off! Music by www.BradSucks.net cc Supprot a child and get some art from Shelby:http://www.indiegogo.com/projects/child-sponsor-needs-helpAnd get some caricatures by Don:http://www.caricaturesbydon.com/