Podcasts about how to improve mental health

How do high level achievers get what they want? It's one simple trick that we can all start doing today! James Whittaker is the host of the Win the Day podcast

Stress is often called the “silent killer” and can have serious consequences if not managed. It can also greatly affect quality of life. Today we speak with Dr. Gala Gorman, a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs to reverse health issues resulting from chronic stress. We cover common sources and mistakes many make in dealing with stress and what she terms “Kryptonite.” Many suppress symptoms of stress and start down the road of pain relievers, antacids and even food. This only disguises the pain. Dr. Gala says that stress mostly shows up in adrenal glands and gives some easy ways to manage toxic stressors that can be implemented with daily habits. Get our weekly articles here: https://goalsforyourlife.com/newsletter and stay tuned as we look to help you reclaim “Super Woman” and “Super Man” status.  Reach Dr. Gorman here: https://drgala.com/ CHAPTERS: 00:00 - Intro 01:33 - Dr. Gayla Gorman's Background 06:57 - Toxic Stress Effects 17:08 - Understanding Stress 17:50 - Stress Kryptonite 23:30 - Superwoman Syndrome and Stress 25:40 - Managing Stress Symptoms 30:24 - Midlife Body Changes 33:00 - Toxic Stress in Life and Business 36:35 - Daily Habits for Stress Management 42:04 - Detoxification Techniques 45:14 - Final Thoughts with Dr. Gorman 48:15 - Connecting with Dr. Gorman  

How can neurotechnologies help you take control of your brain and improve your mental health? This question lies at the heart of our current episode of Neurocareers: Doing the Impossible! In this episode, we're joined by Juan Ricardo Diaz, the Co-Founder of PigPug Health and a neurofeedback expert with 22 years of experience. Juan has helped countless individuals improve conditions like ADD, ADHD, ASD, sleep disorders, anxiety, and depression through the power of neurofeedback brain training. Not only has Juan been a Neurofeedback Practitioner, but for the last ten years, he's also been a Neurofeedback Instructor, teaching others how to harness this transformative tool.

The discussion focuses on why it's important for schools to take proactive steps in addressing mental health and behavioral challenges. Brandy Samuel, M. Ed., discusses the work she does with eLuma Therapy, a Telehealth company that supports students' social and emotional well-being. We discuss a variety of ways to address the state of poor student mental health across the western world. We talk about using universal screeners to evaluate students' social skills and find areas for focused teaching. The conversation highlights the importance of a whole-school approach to mental health and the benefits of building strong relationships with students and families. We also touch on the impact of social media and technology on student well-being. Chapters [00:00] Introduction   [02:00] Proactive Approaches to Mental Health   [05:19] Using Universal Screeners   [10:30] Teaching Social Competencies   [16:45] Embedding Mental Health Education   [22:53] Bringing Students Together   [29:04] The Correlation Between Emotion and Academics   [38:34] The Cost of Proactivity   [45:18] The Importance of Teaching Social Competencies Patreon - https://bit.ly/3VHPGie Questions - hello@startswithme.ca Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

The relentless bullying at school. The battle with my own demons. A loss that nearly cost me my life. Striving through constant setbacks to command my own destiny. Have all led to this. Areas discussed with Nigel Thomas include:How to cope with losing someone who believed in you mosy.How to build self-beliefThe importance of finding your communityFocus on inputs and tracking your progressFREE Weekly newsletter that takes 50 hours to complete to make an impact for youGoing with the flowMore on our guest: In September 2023, I surpassed a promise I made two years ago to take a company to $100,000/month in revenue. The key? Dreaming like a giant but fighting like an underdog. Guided by the gift of self-belief that one woman gave me. The same woman who cut me off overnight and left me contemplating suicide. But the self-belief she instilled remains a guiding force. It's the very gift that led David to defeat the mighty Goliath with just a slingshot and a few pebbles.The greatest underdog story of all time. Through the David to Goliath newsletter, I'm here to rally individuals rejected by society who know deep down they're destined for greatness. Giving up a 6-figure salary, I'm laying bare my soul and putting everything on the line, to help entrepreneurs tear down the walls of rejection, smash through their personal barriers, and claim their place at the top of the mountain. The newsletter unravels the raw, uncut life of an entrepreneur, as well as stories of triumph from the greatest leaders of our generation.Have a question for a guest or host? Want to become a guest or show partner? Let's chat! Send an email to podcastsbylanci@gmail.com.Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyadenBrought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

Moral Equivalence and Mental Health https://www.audacy.com/989wordThe Tara Show Follow us on Social MediaJoin our Live StreamWeekdays - 6am to 10am Facebook: https://www.facebook.com/989wordRumble: https://rumble.com/c/c-2031096X: https://twitter.com/989wordInstagram: https://www.instagram.com/989word/ "Red Meat, Greenville." 12/04/23

“The Rise in Mental Health Issues with Tara and Lee” “Moral Equivalence and Mental Health” “The WEF and Net Zero for Food” “Nikki Haley comes Pre-Owned”

Proof Liberals are Crazier than Conservativeshttps://www.audacy.com/989wordThe Tara Show Follow us on Social MediaJoin our Live StreamWeekdays - 6am to 10am Facebook: https://www.facebook.com/989wordRumble: https://rumble.com/c/c-2031096X: https://twitter.com/989wordInstagram: https://www.instagram.com/989word/ "Red Meat, Greenville." 12/04/23

Mental Health is an important issue that can often be overlooked within the church. On this episode of Everyday Theology, Ravae is going to look at what God and the Bible say about mental health and why, as believers, it's important to care for our mental well-being. Read more about what the Bible says about Mental Health: https://bit.ly/3SuDJw7 If you know someone or are you are personally struggling with mental health. Please reach out to us here: https://woodsidebible.org/contact-us/ CONNECT WITH US AT: • https://woodsidebible.org/connect/ • Instagram: https://www.instagram.com/woodsidebiblechurch/ • Facebook: https://www.facebook.com/WoodsideBibleChurchOfficial • Website: https://woodsidebible.org/See omnystudio.com/listener for privacy information.

https://tylerwittkofsky.com/

Welcome to today's podcast, where we'll be diving into the mental section of the Self-Awareness Checklist for the Self Aware Leader. In a world filled with distractions and information overload, it's essential for leaders to develop self-awareness to make better decisions, improve relationships, and lead with empathy. Today, we're giving away our comprehensive Self-Awareness Checklist for free download, so you can start practicing these skills right away! In this blog post, we'll discuss the five key components of the mental section of the Self-Awareness Checklist, providing you with the tools you need to become a more self-aware and effective leader. Monitor your thought patterns: The first step in becoming more self-aware is to observe the nature and frequency of your thoughts. By recognizing patterns in your thinking, you can begin to identify areas of improvement and opportunities for growth. Pay attention to how you react in different situations and what thoughts arise in response. This awareness will help you gain insights into your behavior, emotions, and decision-making processes. Identify cognitive distortions: Cognitive distortions are unhelpful or irrational thought patterns that can negatively impact your mindset and decision-making abilities. Examples include black-and-white thinking, overgeneralization, and catastrophizing. By identifying and addressing these distortions, you can replace them with more balanced, rational thoughts, leading to improved emotional well-being and more effective leadership. Practice mindfulness: Mindfulness is the practice of focusing on the present moment without judgment. By practicing mindfulness, you can learn to be more aware of your thoughts, emotions, and physical sensations, allowing you to better understand and manage them. This skill is particularly beneficial for leaders, as it enables you to stay present and attentive during important conversations and decision-making processes. Set realistic goals: Setting achievable, clear, and measurable objectives is crucial for both personal and professional growth. As a self-aware leader, you should constantly evaluate your goals and ensure they align with your values and vision. This not only helps you stay motivated but also allows you to identify and address any obstacles that may arise along the way. Engage in mental stimulation: To maintain a sharp and flexible mind, it's important to challenge yourself with new activities or learning experiences. This can include reading books, attending seminars, or taking up a new hobby. Engaging in mental stimulation not only improves your cognitive abilities but also helps you develop a more diverse perspective, which is essential for effective leadership. Conclusion: The Self-Awareness Checklist for the Self Aware Leader is a valuable resource for anyone looking to improve their leadership skills and mindset. By practicing the five components of the mental section, you can develop a deeper understanding of yourself and become a more empathetic, inspirational leader. Don't miss out on this opportunity - download the free checklist now and start your journey towards greater self-awareness and leadership success! [Click here to download the Self-Awareness Checklist for the Self Aware Leader]

In a special edition of Mental Health Monday, Samantha opens up about her mental health, ways to be mindful, and how to support marginalized communities that need it.See omnystudio.com/listener for privacy information.

In this episode of the Simply Fit Podcast, Elliot goes through four of the best personal growth practises you can try this year to improve your life. Fill out the coaching enquiry form: http://bit.ly/EHCFORM Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Today I want to share the ‘how.' You will set up and experience your self-directed healing team where the conscious, unconscious, and subconscious work together. Observing your thoughts, feelings, and emotions is one of the skills you can learn to improve your mental health! In this video, I look at how making the unconscious conscious can help you better understand why you do certain things. Tags: #consciousness #unconsciousness #subconscious

Join Newsletter get Free Gift:https://mailchi.mp/5e4f8e9f90e7/untitled-pageReference Podcast:https://www.buzzsprout.com/1590358/10670173Sponsors contact us here:https://bit.ly/3mVxRef**Book: Eat that FrogLink: https://amzn.to/3zLdcBjLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow**Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcast**Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/**Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation-------------------------------------------------------------5 Reasons Why Clutter Disrupts Mental Health and 10 Things to Do Daily to Resolve it!Clutter can affect our anxiety levels, sleep, and ability to focus. It can also make us less productive, triggering coping and avoidance strategies that make us more likely to snack on junk and watch TV shows (including ones about other people decluttering their lives).It's easy to think about getting organized, but sometimes it's hard to actually be organized. And what does it mean to "be more organized" anyway? Well, it can be always knowing where everything you need is, arriving places on time, or generally being prepared. What it comes down to is feeling like you're in control of your day.You might not be able to feel 100 percent organized every minute of every day, but by forming good organizational habits and establishing a solid daily routine, you can definitely feel more organized most of the time.Here are 10 ways to improve your daily routine so you can feel more organized. Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

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How To Improve Mental Health by Darby by 826 Valencia's Message in a Bottle

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This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!Welcome to the first TRIO EPISODE OF ON YOUR MENTAL! Alex joins Kabir and I to talk about inspiration, sisterhood, brotherhood, and more. We loved the talk and I'm personally so excited to get episodes going with 3 people!I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (link below) or email at onyourmentalpod@gmail.com

 Three million women have left the workforce since 2020. This is an EPIC failure...but who are we going to point the finger at?

I've heard A LOT of women complain that other women don't help them rise to the next level. My question is, "Did you ASK?"

Many women fail to be promoted because they don't have executive presence. BUT! What is executive presence exactly?? Women are taught executive presence is to act like "them." But anytime you act like someone other than who you REALLY are, you will feel inauthentic, lack confidence, and have imposter syndrome.How can you get promoted with all these issues?

Initially, Kelley wanted the title "Chief of Staff," but after getting a $17k raise, 4 bonuses at $5k each, stocks, personal development conferences and so much more... I finally convinced her to let go of the title and look at aaaaalllllll she got without it.

What stops women and minorities from getting into the C-suite?Not having adequate MENTORS at the early stages of their careers.Not having adequate SPONSORS at the midpoint of their careers.Not having a COACH at the senior levels to unravel the cray cray that success creates.

What better way to start off the Why She's Winning series, than with a vivid character and absolute Rock Star Monique Gibson. Monique's story is one of self-discovery, self-awareness, emotional intelligence, and healing. You can't change what you're unwilling to confess and once she admitted she was indeed angry and got to the root of the issues, her life changed dramatically. Christy discovered Monique's trauma default was rooted in her childhood. Her work experiences directly reflected her childhood of being rejected as a fair-skinned black woman with curly hair. Within 3 months of working with Christy, Monique doubled her salary while working part-time. She also healed her home, which she had no idea was in disarray. You have to listen to this episode.... Don't forget to like and subscribe to our channel to get notified of the weekly releases. 

Do you compare yourself to other people? Think you need what other people have before you can live in the fullness of your destiny? If you let other people talk you out of living your dreams, you need to listen to this episode. 

He said, "When purpose is unknown, abuse is inevitable." Are you looking to be promoted within your organization, but keep getting overlooked? Are you miserable in a job, but you refuse to leave because you've built your lifestyle around your income? Listen up! 

Many women are exhausted and can't find their way out of a box, nevertheless a successful career. In this episode, Christy shares that you need to learn to “Tame the Chaos,” and be rational, so you don't make an irrational permanent decision based on a temporary situation. 

In this episode, Christy shares insight about the difference between doing your job and doing what you were CALLED to do. Your destiny. A lot of people don't answer the call to pursue their purpose and destiny. You should.... Listen here.  

Part 1 - Is your success suffocating you, Christy shares insight that you can't change unless you're willing to admit there's something wrong. Listen up!

In part 2 of the series  - Silent Screams and Suffocating Effects of Stress, Christy shares how to get through hard times and do something different to change your life. Check out this insight!

As the multitude wants people to "remove the stigma of mental health" and want people to confess to being depressed, bipolar, and have ADD, this is a label that highly successful women are willing to carry. Not gonna happen! BUT! They need the most help. Check out this insight. 

When you respond to small-minded people, you lose your power. Keep your energy and your power to pursue your destiny. You deserve it!

Don't say anything and for heaven's sake, don't BE anything. People only talk about those taking risks and going after their dreams. You choose whether or not THEY will stop you.

If you live by the approval of people, you will die by their rejection. They NEVER stop talking! When you are in a dark place, learn how to love yourself and not be swayed by the opinions of small-minded people. 

It's National Suicide Awareness Month. In this episode I give some numbers you can call if you or someone else is in a crisis, and I mainly talk about gratitude and happiness. Even though this is a hard time in many of our lives, there's still good things and experiences to look forward too. Finding small things to be happy about makes ALL the difference! You're mental health is so important! I hope this helps! Song creditHappy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences https://suicidepreventionlifeline.org/https://seizetheawkward.org/https://www.helpguide.org/articles/healthy-living/finding-joy-during-difficult-times.htmhttps://www.helpguide.org/articles/mental-health/cultivating-happiness.htm