Podcasts about if i don

Bobbin Headcast 107 - By Husky - 03/06/2020 Follow us on the social links below www.facebook.com/bobbinheadmusic www.soundcloud.com/bobbinheadmusic www.twitter.com/bobbinheadmusic www.instagram.com/bobbinheadmusic Track listing 1. Vanilla – Swept Away (Aroop Roy Remix) – Kampana 2. Husky Feat Red London – Fading – Bobbin Head Music 3. Miguel Migs Feat Martin Luther – Restless Nights – Soulfuric Deep 4. Dimitri From Paris & Aeroplane – Can’t Get Enough – Partyfine 5. Erik Ellmann – Lasse’s Movement – Villes et Fleurs 6. Veev Feat Heidi B – It Was I (Original) – Bobbin Head Music 7. Simon Field Feat Milos & Magnus Foss – If I Don’t – Nomade Records 8. Seb Skalski & Dave Mayer – Get Down (Disco Mix) – SpekuLLa Records 9. George Cynnamon – My Possessions – theBasement Discos 10. Natural Rhythm – Jive (Saison Remix) – No Fuss Records 11. Local Options – Hazy Days – Large Music 12. Random Soul – Vast Universe – Random Soul Recordings 13. Todd Terry, Dread Stock, Douglah – Stress It (Tee’s Freeze Mix) – Freeze Records 14. Dj Vartan & Techcrasher – Right Back – Bobbin Head Music 15. Rescue & Da Funk Junkies – Groove Again – Fogbank 16. Husky – Don’t You Leave Me – Bobbin Head Music 17. Random Soul Feat Roxy Lebrasse – The Way That I Feel – Tinted Music

Bobbin Headcast 107 - By Husky - 03/06/2020 Follow us on the social links below www.facebook.com/bobbinheadmusic www.soundcloud.com/bobbinheadmusic www.twitter.com/bobbinheadmusic www.instagram.com/bobbinheadmusic Track listing 1. Vanilla – Swept Away (Aroop Roy Remix) – Kampana 2. Husky Feat Red London – Fading – Bobbin Head Music 3. Miguel Migs Feat Martin Luther – Restless Nights – Soulfuric Deep 4. Dimitri From Paris & Aeroplane – Can’t Get Enough – Partyfine 5. Erik Ellmann – Lasse’s Movement – Villes et Fleurs 6. Veev Feat Heidi B – It Was I (Original) – Bobbin Head Music 7. Simon Field Feat Milos & Magnus Foss – If I Don’t – Nomade Records 8. Seb Skalski & Dave Mayer – Get Down (Disco Mix) – SpekuLLa Records 9. George Cynnamon – My Possessions – theBasement Discos 10. Natural Rhythm – Jive (Saison Remix) – No Fuss Records 11. Local Options – Hazy Days – Large Music 12. Random Soul – Vast Universe – Random Soul Recordings 13. Todd Terry, Dread Stock Douglah – Stress It (Tee’s Freeze Mix) – Freeze Records 14. Dj Vartan & Techcrasher – Right Back – Bobbin Head Music 15. Rescue & Da Funk Junkies – Groove Again – Fogbank 16. Husky – Don’t You Leave Me – Bobbin Head Music 17. Random Soul Feat Roxy Lebrasse – The Way That I Feel – Tinted Music

With TV viewership at its lowest levels in history, Jimmy Kimmel took to the stage on Tuesday for ABC's Upfront rollout for the 2021 season and told executives, affiliates and advertisers; "We're All Screwed". Tonight, we look at the state of network tv and their plans to save it in 2021 and decide whether Jimmy might just be 100% correct. Then Amye Archer, the author/editor of the book "If I Don't Make It, I Love You", joins us to talk about the survivors of school shootings. Finally, Dear TMI Daily is back to help answer advice column questions no one asked us to! --- Support this podcast: https://anchor.fm/tmihollywood/support

“ If I Don't Reinvent Myself Today What Will My World Look Like Tomorrow.” - Ryan Parson After NoteSchool Tv live show, join the after-party and throw in your questions about the mortgage notes business.    Click on this link to watch the complete episode: https://youtu.be/cmiRm-DjIMg - "The Best Asset to Invest In" Uncover Why Savvy Investors Use Proven Mortgage Note Strategies for Massive Monthly Profits In Today's Ever-Changing Market… Risk-Free! Discover more about Note School and profiting without Tenants, Toilets and by taking our FREE one day class: https://new.noteschool.com/TV Latest Class Information: https://noteschool.com/live-classes/ Download a Brand-New eBook by Eddie Speed It's A Whole New Ball Game With Creative Financing https://lp.noteschooltraining.com/moneyball-getstarted https://www.facebook.com/thenoteschool https://www.linkedin.com/company/noteschool/ https://www.linkedin.com/company/colonial-funding-group-llc/ https://twitter.com/thenoteschool https://www.instagram.com/thenoteauthority/ https://noteschool.libsyn.com/rss https://www.stitcher.com/s?fid=582689&refid=stpr #NoteSchool #EddieSpeed #RealEstate #MortgageNotes    

It's time for a fresh episode of #vivifiersessions with brand new features and brand new music presented by Elysia

Bi-weekly dose of the latest and best in progressive, trance and techno worlds from Kirill 'Enlusion' Smirnov. http://facebook.com/EnlusionMusic http://twitter.com/_Enlusion http://soundcloud.com/Enlusion http://instagram.com/Enlusion http://vk.com/Enlusion Tracklist: 00:00 Timewave — Transcend (Serge Landar Remix) [Forescape Digital] 04:23 EDLands — Open the Universe (Alex Vidal Remix) [PHW Elements] 07:59 Pryda — Choo (Original Mix) [Pryda] 12:49 Scanfix — Floating (Original Mix) [Forescape Digital] 16:22 Moshic — Monsters World With No Hate (Gai Barone Remix) [Contrast] 21:50 Cosmithex — It Says (Original Mix) [JOOF Recordings] 29:12 John 00 Fleming — If I Don't Come Home (Facade Remix) [JOOF Recordings] 34:15 Kamilo Sanclemente — Elixir (Fuenka Remix) [FSOE UV] 38:32 Lilly Palmer — Listen To Me (Original Mix) [Senso Sounds] 41:08 Jim Ross — Broken Bone (Original Mix) [Fixate] 46:21 Alex Di Stefano — Dark Spicy (Don't Be Afraid Mix) [Respect] 51:26 Daniel Lesden & Enlusion — Dark Entity (Heads-down Mix) [Forescape Digital] 55:25 HedustMA — We Aren't Ready To Understand (Original Mix) [Ovnimoon]

Welcome to Tulsa Talks presented by Tulsa Regional Chamber. I’m your host Tim Landes.  It’s been 100 years since All Souls Unitarian Church was founded by Richard Lloyd Jones, publisher of the Tulsa Tribune, and William R. Holway, a civil engineer behind the Spavinaw water project that provided drinking water to Tulsa. Jones name may sound familiar. His writings in his afternoon paper helped fuel the 1921 Tulsa Race Massacre two months after he  co-founded the church.  My guest on this episode is Rev. Marlin Lavanhar, senior minister of All Souls. It’s not only his job to lead the congregation each Sunday, but also to help reconcile the past. As you’ll hear in this conversation it’s a complicated, messy history, but there are also some truly remarkable achievements along the way.  We covered some of the church’s history with a story in our March issue.  In this conversation recorded April 1 on Zoom, Reverend Lavanhar dives deeper into the that history and discusses how they’re re-examining their past and how they’re continuing a long mission of working toward equality in today’s Tulsa. Marlin grew up in Chicago then relocated to New Orleans where he graduated from Tulane with a degree in sociology. He and friend then spent three years traveling the planet to learn about the world’s religions. After that life changing adventure, he attended Harvard University School of Divinity where in 1999 he earned a Masters in divinity. In 2000, All Souls came calling. As you’ll hear, shortly after he and his family settled in Tulsa, the 1921 Race Riot Commission released its findings on the tragic events that occurred May 31 and June 1, 1921. That opened the door for work to be done by the reverend and his church. In 1957 the church moved to its current location at 29th and Peoria. Today more than 1,800 adults call All Souls their spiritual home, making it the largest unitarian church in the country. According to the church it is a welcoming community. Everyone, regardless of age, race, culture, economic status, gender identity or sexual orientation is welcome. We start the conversation with All Souls at 100 and how they’ve been able to continue hosting services for a fast growing global online audience throughout the COVID-19 pandemic. We also discuss the role of the church in today’s Tulsa and why they’re working to achieve equality for all who call this city home.  Following my conversation with Rev. Lavanhar, I share an excerpt from my recent Q&A with Tulsa composer Barron Ryan, who just released his new album “First of Its Kind,” and the song “If I Don’t See You Again.” More on that later.  ****Barron Ryan kicked off the year being named one of Smithsonian Magazine's "Ten Innovators to Watch in 2021." He followed that up with his first release of all original compositions with "First of Its Kind," and I can't stop listening to it.It’s also his first attempt to infuse other genres of music he admires into his classical songs. Included on the album is the song “If I Don’t See You Again,” which you can hear in a moment. There are no lyrics to song yet, but Ryan encourages anyone to create them. He has published his music in the public domain. While there are no lyrics, there is a story behind the song. You can read the full interview at TulsaPeople.com and it is linked in the notes. And with that here is Barron Ryan’s “If I Don’t See You Again." This episode is produced by Morgan Phillips and Tim Landes.

"Heat up your weekend with this wild playlist of the hottest Dancehall & Reggae riddims that will set fire to more than just your airwaves! Kick off the show with the remix of ‘Blessed’ by Buju Banton feat. Patoranking! Things will really start to sizzle with Delly Ranks, Hugo Flow, Juni Hype & so many more! Get the party started with tracks like ‘Don’t Stop’ by Vybz Kartel! 00:00 - Mic Break 01:24 - Blessed (Remix) - Buju Banton feat. Patoranking 04:27 - Don’t Stop - Vybz Kartel 07:46 - Top Gyalis - Delly Ranks 10:26 - Cookie Jar - Rytikal 13:29 - Dem Gyal Yah Wicked - Nvasion 15:48 - Mic Break 15:57 - Gooda Than Gold - Ronnie Homer 18:31 - Blessings A Flow - Donna Lee 21:05 - Sumn Bout Yuh - Face 23:49 - Leaving - Vybrid 26:31 - Gucci & Polo - Munga Honorable 29:28 - Mic Break 29:48 - African Model - Itesman 33:17 - Diamond Girl - Juni Hype 36:48 - If I Don’t - Dean Nash 40:16 - HipStrip - Dhextrus 43:43 - Pretty K - Jahzo 46:55 - Mic Break 47:11 - If I Don’t - Dean Mash, Muscovado 50:39 - Gyal From ZimBabwe - Jah Link 54:07 - Shukoh - Hugo Flow 57:35 - Pele Pele - Mojelo 60:10 - Mic Break 61:03 - Freedom - Bounty Killer feat. Agent Sasco, Chevaughn & The LC Show 64:49 - Finish "

"Heat up your weekend with this wild playlist of the hottest Dancehall & Reggae riddims that will set fire to more than just your airwaves! Kick off the show with the remix of ‘Blessed’ by Buju Banton feat. Patoranking! Things will really start to sizzle with Delly Ranks, Hugo Flow, Juni Hype & so many more! Get the party started with tracks like ‘Don’t Stop’ by Vybz Kartel! 00:00 - Mic Break 01:24 - Blessed (Remix) - Buju Banton feat. Patoranking 04:27 - Don’t Stop - Vybz Kartel 07:46 - Top Gyalis - Delly Ranks 10:26 - Cookie Jar - Rytikal 13:29 - Dem Gyal Yah Wicked - Nvasion 15:48 - Mic Break 15:57 - Gooda Than Gold - Ronnie Homer 18:31 - Blessings A Flow - Donna Lee 21:05 - Sumn Bout Yuh - Face 23:49 - Leaving - Vybrid 26:31 - Gucci & Polo - Munga Honorable 29:28 - Mic Break 29:48 - African Model - Itesman 33:17 - Diamond Girl - Juni Hype 36:48 - If I Don’t - Dean Nash 40:16 - HipStrip - Dhextrus 43:43 - Pretty K - Jahzo 46:55 - Mic Break 47:11 - If I Don’t - Dean Mash, Muscovado 50:39 - Gyal From ZimBabwe - Jah Link 54:07 - Shukoh - Hugo Flow 57:35 - Pele Pele - Mojelo 60:10 - Mic Break 61:03 - Freedom - Bounty Killer feat. Agent Sasco, Chevaughn & The LC Show 64:49 - Finish "

We get a look inside the mind of Tal Zaks, the Chief Medical Officer at Moderna, as the company develops and tests what it hopes will become the first successful vaccine against the coronavirus. For more episodes like this, subscribe to If I Don’t See You on Stitcher Premium. See omnystudio.com/listener for privacy information.

We explore why romance genre is generally disregarded or overlooked by literary critics, the privileges of being published by a small independent press, and so much more with Sareeta Domingo, an accomplished author whose third novel, If I Don’t Have You, a love story between a Black British journalist and an Afro-Brazilian film-maker is published as part Jacaranda Books and Arts #Twentyin2020 project. We use the music of ESKA, Prince, Erykah Badu, Neneh Cherry and more to discuss her non-traditional route to publishing, crafting & writing romance stories as an act of resistance, writing ambitious Black women with care, Sareeta Domingo also share her experience for writers who are weighing the option of either the wish to be published by a small independent or an establishment publishing house. For more information of Sareeta’s work, visit Sareetadomingo.comListen Sareeta Domingo’s specially curated playlist for Books & Rhymes: The Podcast on Spotify and Deezer. Continue the conversation by posting your thoughts on this episode on Twitter and Instagram by tagging us @BooksAndRhymesTitles Authored or Edited by Sareeta Domingo - If I don’t Have you- Who’s Loving You- The Nearness of you- Love, Secret Santa Titles (and Poem) Referenced in the discussion: - The Ballad of J. Alfred Prufrock (a poem) – T. S. Elliott- The outsiders - SE Hinton- Beloved - Toni Morrison- Little fires everywhere – Celeste Ng- The sky is everywhere -- Ordinary people – Diana Evans- My Sister The Serial Killer – Oyinkan Braithwaite- Stay with me – Ayobami Adebayo- Secret Lives of Baba Segi’s Wives – Lola Shoneyin- Behold The Dreamers – Mbolo Mbue- The Terrible - Yrsa Daley Ward- Simone is Still Single – Lisa Bent- Bad Love – Maame Blue Recommended Romance authors: - Alyssa Cole- Talia Hibbert Songs Referenced in the discussion: - Gatekeeper – ESKA- The Ballad of Dorothy Parker – Prince- Love Has fallen on Me – Chaka Khan- The Nearness of You – Ella Fitgerald- If I Don’t Have You – Gregory Isaac- If I Don’t Have You (cover)– Sareeta Domingo- Who’s Loving You – Jackson 5- Orange Moon – Erykah... See acast.com/privacy for privacy and opt-out information.

To become part of The Music Authority family, simple...send high quality AUDIO recordings to jrprell@mindspring.com. Listen first to see if you are a genre fit. IF I LIKE WHAT YOU SEND, YOU GET PLAYED! I listen for melody, harmony, jangle guitars, driving back beat with a working bass line. Can I make you famous? NOPE! Can't even make ME famous and it's my show! Remember...fame and ten bucks might get you a happy meal! I can get you heard. Rebuilding after FB blinked my 6 years worth of original pages and contacts out to the cornfield. CD Collections mailed to Jim Prell 990 Fulton Lane NE, Palm Bay, Florida 32905. The Music Authority LIVE STREAM Show & Podcast...recorded and on Mixcloud, Player FM, Stitcher, Tune In, Podcast Addict, Cast Box, Radio Public, and Pocket Cast, APPLE iTunes, AND Google Play Music! AND NOW ON MORNINGS IN CANADA! https://s1.citrus3.com:2000/public/HCRRadio Hamilton Co-Op Radio! Follow the show on TWITTER JimPrell@TMusicAuthority! Are you listening? How does and can one listen in? Let me list the ways...Listen LIVE here - https://fastcast4u.com/player/jamprell/ Podcast recorded here - https://themusicauthority.transistor.fm/ Take a moment and share this post! Share it! Share it!! Share It!!! SHARED! The Music Authority LIVE STREAM Show & Podcast! Please check out my shows special recorded hour, Tuesday, Wednesday and Thursday at 7PM UK time, 2PM ET, 11AM PT Now Rocking The KOR! www.koradio.rocks ALSO! Hear a completely different recorded hour of Power Pop, Rock, Soul, Rhythm & Blues...NO TWO LIVE SHOWS THE SAME, Friday, Saturday and Sunday on Pop Radio UK 6PM UK, 1PM ET, 10AM PT! September 10, 2020, Thursday, verse two…Robyn Gibson - 12 Island of Dreams [Bob of the Pops Vol.1] (Futureman Records)Bittersweet Machines - 08 Be There [Momentary Lights]Chad Neaves - 01-Wonderful Day [Something In My Soul]Chris Church TMA DropChris Church - Too Deep [Backwards Compatible] (Spyder Pop Records)The Bobbleheads - Until You Touch It [Myths And Fables]Paul Dunton Orchestra - All That You Are [Clearly Invisible]The Nerves - When You Find OutSuper Doppler - 07 Missed The RunwayJoe Giddings - 07_If I Don't Have Love [Better From Here] (koolkatmusik.com)Nick Lowe - Skin Deep [Labour Of Lust]gospelbeacH - 01 Freeway To The Canyon [Another Winter Alive]The Veronicas - I Don't Wanna WaitSal Baglio - 15 Killin' Time [Musicista]Captain Storm - 11_20 Miles Of Empty Road [Waterfront]Buffalo Springfield - Expecting To FlyJohnathan Pushkar - Isabella [Straighten Up] (Jem Records)Fernando Perdomo - 4 Holding Back I Love Yous [Voyeurs]The Hair Bear Bunch - 11 - Do The Bear [I Ju$t Wanna Make You Dance! (and Buy $tuff)]Liars Club - 03 Cinnamon Smiles [Drop Dead]

If you want to stay connected with Adam and Bryon you can like our Facebook pagewww.facebook.com/ehappodcast. You can also follow us on Twitter and Instagram @ehappodcast. Feel free to check out our website www.ehappodcast.com seeing as how you’re becoming mildly obsessed with us.You can contact Adam and Bryon via email at ehappodcast@gmail.com.If you feel like supporting the show, you can buy a t-shirt from our Teepublic store at www.ehappodcast.com/shop.If you don’t like wearing clothes and want exclusive content, you can support us on Patreon for the price of a $1 cup of coffee at www.patreon.com/ehap. Join the ranks of other fine Patreon supporters such as Mat, Theresa, Jarret, Julia, and Terin.This week’s music pick:If I Don’t Make It Home to The BoozeIf you enjoy the music on the show and happen to be an Apple Music subscriber, be sure to subscribe to our ever-growing Apple Music playlist. You can check that bad daddy out right here: https://itunes.apple.com/ca/playlist/everyone-has-a-podcast/pl.u-eaqfK2PEEq2015 - 2020 © Everyone Has A Podcast

Wendy Cope is one of England’s most popular and widely-read contemporary poets. Wendy was born in Erith, Kent. Her father was 29 years older than her mother and she was sent to boarding school at the age of seven. Although English was her favourite subject at school, in a bid to defy her English teacher’s expectations, she read history at Oxford. Following graduation she became a primary school teacher. After the death of her father in 1971, Wendy entered psychoanalysis in 1973 and turned to writing poetry. Having attended evening classes in creative writing, one of her poems was published in a collection which brought her to the attention of Faber and Faber. Her first volume of poetry, Making Cocoa For Kingsley Amis, was published in 1986, and became an instant success, and she gave up teaching to become a full time writer. She has since published four volumes of a poetry: Serious Concerns (1992), If I Don’t Know (2001), Family Values (2011) and Anecdotal Evidence (2018) as well as two volumes for children, Twiddling Your Thumbs (1988) and The River Girl (1991). In 2011, Wendy sold her entire personal archive to the British Library, which consisted of 15 boxes of manuscript, including several unpublished early works. Wendy lives in Ely and is married to fellow poet, Lachlan Mackinnon. Presenter: Lauren Laverne Producer: Cathy Drysdale Show less

Kelly joins Matt and Tim for a commentary track of Mule's second and final album, If I Don't Six.  Along with their thoughts on the album they discuss strip clubs, weddings, southern heritage, and alcohol themed tattoos.  

Tamar Estine Braxton[3] (born March 17, 1977)[4] is an American singer, actress, and television personality.Braxton began her career in 1990 as a founding member of The Braxtons, an R&B singing group formed with her sisters. The Braxtons released their debut album, So Many Ways, as a trio in 1996, and disbanded shortly afterward. In 2000, she released her debut self-titled album through DreamWorks Records. Following a thirteen-year break, Braxton released her second studio album, Love and War (2013), through Epic Records, which reached the number two position on the Billboard 200 chart.[5] She later released her fourth and fifth albums, Calling All Lovers (2015) and Bluebird of Happiness (2017), respectively. Braxton has won a BET Award and three Soul Train Music Awards throughout her career.[6][7][8][9] She has also been nominated for four Grammy Awards.Since 2011, Braxton has starred in the We TV reality television series Braxton Family Values alongside her mother and sisters. She also served as a co-host of the Fox Broadcasting Company syndicated daytime talk show The Real from 2013 until 2016. She has received two Daytime Emmy Award nominations for her work on The Real.[10][11] In 2019, she was the winner of the second season of Celebrity Big Brother. 1977–1999: Early life and career beginnings[edit]Tamar Estine Braxton was born to Michael and Evelyn Braxton in Severn, Maryland on March 17, 1977. The youngest of the Braxtons' six children, Braxton started singing as a toddler. The Braxton children would eventually enter in their church choir, where their father Michael Braxton was a pastor. She and her sisters Toni, Traci, Towanda, and Trina, signed their first record deal with Arista Records in 1989. In 1990, they released their first single, "Good Life". "Good Life" was unsuccessful only peaking at No. 79 on the Billboard Hot R&B/Hip-Hop Singles chart. At the time of the single's release, the members' age differences created a problem with marketing. Subsequently, The Braxtons were dropped from Arista Records.[citation needed]In 1991, during a showcase with L.A. Reid and Kenneth "Babyface" Edmonds, who were in the process of forming LaFace Records, Toni Braxton, minus her four sisters, was chosen and signed as the label's first female solo artist. At the time, the remaining members were told that LaFace was not looking for another girl group since it had just signed TLC.[12][13] After Toni's departure from the group, the remaining Braxtons members became backup singers for Toni's first tour, music videos, and promotional appearances. She and her sisters Traci, Towanda, and Trina were featured in the music video for Toni Braxton's third single, "Seven Whole Days", from her self-titled debut album.[citation needed]In 1993, LaFace Records A&R Vice President, Bryant Reid, signed The Braxtons to LaFace. However, the group never released an album or single for the label. When Reid moved on to work for Atlantic Records, he convinced executives at LaFace to allow him to take the group to Atlantic also.[13][14] It was reported in Vibe magazine that in 1995, Traci Braxton had left the group to pursue a career as a youth counselor.[15] However, it was not confirmed until a 2011 promotional appearance on The Mo'Nique Show, that Traci was not allowed to sign with Atlantic because of her pregnancy at the time.[16]In 1996, Tamar, Trina, and Towanda returned with a new album entitled So Many Ways, which peaked at No. 26 on the Billboard R&B/Hip-Hop Albums chart.[17] At the time of its release, Reid told Billboard Magazine, "I had a vision for them then that was about young sophistication with sex appeal." The trio also performed a remixed version of "So Many Ways" with rapper Jay-Z on September 9, 1996 at the Soul Train Lady of Soul Awards.[18] So Many Ways went on to peak at No. 83 on the Billboard Hot 100 chart and number 32 on the UK Singles Chart.[19] Braxton and her fellow group members served as the opening act for Toni Braxton on the European Leg of her Secrets Tour in 1997. The Braxtons decided to part ways as a group after Braxton left to pursue a solo career with DreamWorks Records in 1998.[20]2000–2009: Tamar and label troubles[edit]Later, Braxton met Christopher "Tricky" Stewart. She recorded her solo debut album, Ridiculous, so-named for the many different musical styles on the album.[21] The album spawned two buzz singles ("Let Him Go" and "Just Cuz") in hopes of garnering attention from the public eye; however, when the songs failed to gain impact on urban radio outlets, the album was pushed back and canceled.[22] That same year, Braxton was featured on Sole's, "4 The Love of You." Instead of shelving the album, Dreamworks Records abandoned 3 old tracks, added new ones, and renamed it Tamar. The lead single "Get None" was produced by Jermaine "J.D." Dupri and also featured rap verses from him as well as former Jay-Z protégée Amil. The song also included uncredited background vocals and songwriting by R&B singer Mýa. As soon as the song began to pick up airplay, Braxton announced the album would be released in early 2000, alongside a second single, "If You Don't Wanna Love Me". The album featured production from Missy Elliott, Tim & Bob, and Tricky Stewart, but still peaked at number 127 on the Billboard 200. When the album's second single failed to gain significant radio airplay, her label dropped her from their roster.In 2001, Braxton's previously unreleased song "Try Me" appeared on the soundtrack album for the film Kingdom Come. She also began to work alongside her sister Toni Braxton in a number of songs and music video cameos, including the video for "He Wasn't Man Enough." She performed, co-wrote and sang background vocals on songs for Toni's albums, The Heat (2000), Snowflakes (2001), More than a Woman (2002), Libra (2005) and Pulse (2010). When her sister launched her Las Vegas revue Toni Braxton: Revealed, Braxton again sang backup until she was replaced by singer Sparkle.[citation needed]By 2004, Braxton was signed to Tommy Mottola's reactivated Casablanca Records and began work on her second album. A "Grindin'"-influenced single, "I'm Leaving," was released with a guest appearance from Bump J. alongside promotional remixes featuring Sheek Louch, Styles P. and Ali Vegas.2010–2013: Television debut and Love and War[edit]Braxton at the 2012 Eye on Black: Salute to DirectorsIn 2010, Braxton signed to Universal Records, where she released a single "The Heart In Me" in July of that year which was included on the Adidas 2: The Music compilation. Her momentum with Universal would not rise to a satisfactory level to launch a second album. In January 2010, We TV confirmed that it had signed Braxton and her mother and sisters for a reality television series titled Braxton Family Values. The show premiered on April 12, 2011.[23] On December 15, 2011, it was confirmed that Braxton and her husband Vincent would star in their own reality series centered on her solo career and their married life. In November 2011, Braxton performed "Love Overboard" at the 2011 Soul Train Awards for Lifetime Achievement recipient Gladys Knight.[24] In September 2012, news broke that Braxton had inked a fresh recording contract with Streamline Records, an imprint of Interscope Records founded by Vincent.[25] Later that month, her television show Tamar & Vince premiered on We TV.Braxton was the featured model for the "Front Row Couture" collection during the "ELLE/Style360" NYC Fashion Week event.[26] Braxton was co-host on Tameka Cottle's late night talk show Tiny Tonight on VH1.[27] Basketball Wives star Tami Roman became a co-host after Braxton. Later Braxton hosted, The Culturelist, a show on BET's sister channel Centric. Former Destiny's Child member LeToya Luckett became the host after her. Braxton announced she was pregnant with her first child on March 13, 2013, during an interview on Good Morning America promoting the new season of Braxton Family Values. She gave birth to a son, Logan Vincent Herbert, on June 6, 2013.In March 2013, it was revealed that Braxton had signed to Epic Records ahead of the release of her second album, Love and War.[28] The album's lead single, the title track, was released on December 6, 2012. The song was a commercial success, spending 9 weeks at #1 on the Adult R&B Songs chart.[29] Although the single reached number one on the US iTunes chart,[30] it peaked at number 57 on the Billboard Hot 100 and number 13 on the Hot R&B/Hip-Hop Songs chart.[31][32] Braxton released "The One" as the second single from Love and War on May 7, 2013; it peaked at number 34 on the Hot R&B/Hip-Hop Songs chart.[32] The third single, "All the Way Home," was released August 21, 2013; it peaked at number 96 on the Billboard Hot 100 and number 37 on the Hot R&B/Hip-Hop Songs chart.[31][32] The song was followed by the release of Love and War on September 3, 2013.[33] The album was a commercial success in the United States, selling 114,000 copies in its opening week, and debuting at number two on the Billboard 200 and number one on the Top R&B/Hip-Hop Albums chart.[34] Outside the US, it debuted at number 34 on the UK R&B Albums Chart.[35]In 2013, Braxton became a co-host of the syndicated daytime talk show The Real alongside Adrienne Bailon, Loni Love, Jeannie Mai, and Tamera Mowry, which premiered on July 15, 2013.[36] The second season of Tamar & Vince premiered on September 5, 2013. The second season is centered on the preparation and birth of the couple's baby, and her launch of Love and War. Braxton's special Listen Up: Tamar Braxton premiered on Centric in September 2013. Braxton's first Christmas album, Winter Loversland, was released on November 11, 2013; it debuted at number 43 on the Billboard 200 with 8,000 copies sold in its first week.[5] In December 2013, Braxton received three nominations for the 56th Annual Grammy Awards; Best Urban Contemporary Album for Love and War, and Best R&B Song and Best R&B Performance for its title track.[37]2014–2018: Studio albums and Dancing with the Stars[edit]On February 25, 2014, the remix of Robin Thicke's single "For the Rest of My Life" which features Braxton, was released as a digital single.[38] Season 3 of Tamar & Vince premiered in October 2014, and it consisted of 10 episodes just like the previous seasons. On October 6, Braxton's new single "Let Me Know" featuring rapper Future peaked at #2 on the Billboard Trending 140 chart, less than an hour after its premiere on Braxton's official SoundCloud account and eventually reached #1 by 12:00 AM October 7.[39] Billboard.com gave the song 4 out of 5 stars in its review of "The Best and Worst Singles of the Week" for the second week of October.[40] At the same time, Braxton, and sisters Toni and Trina guest starred on their sister Traci's music video "Last Call".[41]On May 27, 2015, the single "If I Don't Have You" was released.[42] The song peaked at number 6 on the US Adult R&B Songs chart.[43] Braxton's new album, Calling All Lovers, was released on October 2, 2015.[44] The album peaked at number two on the US Top R&B/Hip-Hop Albums.[32] On September 2, 2015, Braxton was revealed as one of the celebrities who would be competing on the 21st season of Dancing with the Stars. She was paired with reigning champion, Valentin Chmerkovskiy.[45] On November 11, Braxton revealed that she would have to withdraw from the competition due to health problems. Braxton and Chmerkovskiy finished in fifth place overall.[46]In October 2015, the group The Braxtons, including all five Braxton sisters, released a holiday album titled Braxton Family Christmas.[47][48] On November 21, Braxton Family Christmas debuted at number 27 on the US Billboard R&B/Hip-Hop Albums,[49] number 10 on the US R&B Chart and number 12 on US Top Holiday Albums on November 21, 2015.[50][51] The album charted at number 4 on the US Heatseekers Albums on December 12, 2015.[52] On December 7, 2015, Braxton received one Grammy nomination for "If I Don't Have You" at the 58th Annual Grammy Awards; Best R&B Performance from her latest album titled Calling All Lovers.[53]In May 2016, Braxton departed The Real.[54] The following month, it was announced on The Steve Harvey Morning Show that Steve Harvey had signed Braxton to produce her own talk show and television series with East 112th Street Productions.[55] In April 2017, it was announced that Braxton left Epic Records to sign with Entertainment One for a $1 million deal with the label.[56] On April 27, 2017, Braxton released "My Man" from her fifth album, Bluebird of Happiness.[57][58] The song peaked at number three on the US Adult R&B Songs Billboard.[59] Bluebird of Happiness was released on September 29, 2017, through Logan Land Records and Entertainment One,[60][61] with "Blind" released as its second single.[62][63] The album reached the top of the Billboard Independent chart[64][32][65][66]On March 23, 2018, Braxton and sister Towanda guest starred on their sister Toni's music video "Long as I Live".[67] In the same year, she appeared on Hip Hop Squares.[68] On March 28, 2018, Braxton was featured on the Todrick Hall title "National Anthem", from his album Forbidden.[69][70] On October 5, Braxton co-starred in the stage play Redemption of a Dogg opposite Snoop Dogg.[71] In Parallel, she was featured on the song "Lions And Tigers And Bears", from the Todrick Hall musical Straight Outta Oz.[72][73]2019–present: Television ventures[edit]On January 13, 2019, it was confirmed that she would appear as a contestant in the second season of the American reality television series Celebrity Big Brother.[74][75] The show premiered on CBS on January 21, 2019 and concluded on February 13, 2019.[76][77] On February 13 she made Big Brother history as she became the second unanimous winner with a vote of 9-0.[78][79] Braxton's win made history becoming the first African-American to ever win a season of Big Brother in the United States.[80] In Big Brother tradition, Braxton appeared on the American television soap opera The Bold and the Beautiful, portraying a character named Chef Chambre.[81][82] She taped her episode on February 20, 2019. The episode aired on Friday, March 29, 2019.[83]Braxton starred in the film True To The Game 2 alongside Vivica A. Fox, which premiered on April 10, 2020.In support of the film, she released a new song titled "Crazy Kind of Love", produced by Hitmaka,[85] which was officially released on March 20, 2020 Braxton is also set to star in the upcoming film GangLand, directed by Jean-Claude La Marre] In April 2020, it was announced that Braxton would be hosting a reality television series for VH1 entitled To Catch A Beautician] the series premiered in June] She will also star in the We TV Docuseries Tamar Braxton: Get Ya Life!, which is set to premiere on July 30 #PrayersUpTamar See acast.com/privacy for privacy and opt-out information.

This episode was inspired by an IGTV episode titled, "The Top 4 Client Medications" and it was one of my more viewed videos. I wanted to take this episode to expand on some of the common medications you'll see as a nutrition coach or in your own transformation. Topics include:   - If I Don’t Get Questions, You’re Thumbs Are Broken (323) 402-6721 - The Big 4 - Metformin vs Berberine - SSRI’s - Thyroid Medication - Reverse T3 - Birth Control - Physiological Effects of Birth Control - Overview/Recap ----------  Ready to be the last coach that your clients ever need without spending thousands of dollars? Join my webinar series ----------  Text your takeaways and podcast questions to (323) 402-6721.  ----------  Learn to eliminate the misconceptions, myths, and mistakes that are impacting the progress of transformations everywhere and join metabolism school in this free 4 part video series ----------  Please join the Free Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Sciences LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC by email at sam@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

Tamar Estine Braxton[3] (born March 17, 1977)[4] is an American singer, actress, and television personality.Braxton began her career in 1990 as a founding member of The Braxtons, an R&B singing group formed with her sisters. The Braxtons released their debut album, So Many Ways, as a trio in 1996, and disbanded shortly afterward. In 2000, Braxton was briefly signed with DreamWorks Records and released her debut self-titled album, but was dropped by the label following the album's poor commercial performance.[5] Braxton reunited with her sisters for the WE TV reality series Braxton Family Values (2011–present).[6][7]Following a thirteen-year break, Braxton released her second studio album, Love and War (2013), through Epic Records.[8] The record proved to be a commercial success, receiving 3 Grammy Award nominations, including Best Contemporary Album. Braxton's third album, Calling All Lovers (2015), achieved similar success and spawned the Grammy-nominated single "If I Don't Have You". Her fourth album, Bluebird of Happiness (2017), topped the Billboard Independent chart.[9][9][10][11] She has received four Grammy Award nominations. Braxton also served as a co-host of the Fox Broadcasting Company's talk show The Real from 2013 until 2016.[12][13][14] In 2019, she was the winner of the second season of Celebrity Big Brother, becoming the first African American to ever win Big Brother in the United States.[15]Braxton has won four awards from 15 nominations, including one BET Award and three Soul Train Music Awards. Tamar Estine Braxton was born to Michael and Evelyn Braxton in Severn, Maryland on March 17, 1977. The youngest of the Braxtons' six children, Tamar started singing as a toddler. The Braxton children would eventually enter in their church choir, where their father Michael Braxton was a pastor. Sisters Toni, Traci, Towanda, Trina, and Tamar Braxton signed their first record deal with Arista Records in 1989. In 1990, they released their first single, "Good Life". "Good Life" was unsuccessful only peaking at No. 79 on the Billboard Hot R&B/Hip-Hop Singles chart. At the time of the single's release, the members' age differences created a problem with marketing. Subsequently, The Braxtons were dropped from Arista Records.[citation needed]In 1991, during a showcase with L.A. Reid and Kenneth "Babyface" Edmonds, who were in the process of forming LaFace Records, Toni Braxton, minus her four sisters, was chosen and signed as the label's first female solo artist. At the time, the remaining members were told that LaFace was not looking for another girl group since it had just signed TLC.[22][23] After Toni's departure from the group, the remaining Braxtons members became backup singers for Toni's first tour, music videos, and promotional appearances. Traci, Towanda, Trina, and Tamar were featured in the music video for Toni Braxton's third single, "Seven Whole Days", from her self-titled debut album.[citation needed]In 1993, LaFace Records A&R Vice President, Bryant Reid, signed The Braxtons to LaFace. However, the group never released an album or single for the label. When Reid moved on to work for Atlantic Records, he convinced executives at LaFace to allow him to take the group to Atlantic also.[23][24] It was reported in Vibe magazine that in 1995, Traci Braxton had left the group to pursue a career as a youth counselor.[25] However, it was not confirmed until a 2011 promotional appearance on The Mo'Nique Show, that Traci was not allowed to sign with Atlantic because of her pregnancy at the time.[26]In 1996, Tamar, Trina, and Towanda returned with a new album entitled So Many Ways, which peaked at No. 26 on the Billboard R&B/Hip-Hop Albums chart.[27] At the time of its release, Reid told Billboard Magazine, "I had a vision for them then that was about young sophistication with sex appeal." The trio also performed a remixed version of "So Many Ways" with rapper Jay-Z on September 9, 1996 at the Soul Train Lady of Soul Awards.[28] So Many Ways went on to peak at No. 83 on the Billboard Hot 100 chart and number 32 on the UK Singles Chart.[29] Braxton and her fellow The Braxtons members served as the opening act for Toni Braxton on the European Leg of her Secrets Tour in 1997. The Braxtons decided to part ways as a group after lead singer Tamar Braxton left to pursue a solo career with DreamWorks Records in 1998. In 2010, Braxton signed to Universal Records, where she released a single "The Heart In Me" in July of that year which was included on the Adidas 2: The Music compilation. Her momentum with Universal would not rise to a satisfactory level to launch a second album. In January 2010, WE tv confirmed that it had signed Braxton and her mother and sisters for a reality series, Braxton Family Values. The show debuted April 12, 2011.[37] On December 15, 2011, it was confirmed that Braxton and her husband Vincent would star in their own reality series centered on her solo career and their married life. In November 2011, Braxton performed "Love Overboard" at the 2011 Soul Train Awards for Lifetime Achievement recipient Gladys Knight.[38] In September 2012, news broke that Braxton had inked a fresh recording contract with Streamline Records, an imprint of Interscope Records founded by Vincent.[39] Later that month, her television show Tamar & Vince premiered on WE tv. The first season features multiple scenes of Tamar recording her second album.Tamar was the featured model for the "Front Row Couture" collection during the "ELLE/Style360" NYC Fashion Week event.[40] Tamar was co-host on Tameka Cottle's late night talk show Tiny Tonight on VH1.[41] Basketball Wives star Tami Roman became a co-host after Braxton. Later Braxton hosted, The Culturelist, a show on BET's sister channel Centric. Former Destiny's Child member LeToya Luckett became the host after her. Braxton announced she was pregnant with her first child on March 13, 2013, during an interview on Good Morning America promoting the new season of Braxton Family Values. She gave birth to a son, Logan Vincent Herbert, on June 6, 2013.In March 2013, it was revealed that Braxton had signed to Epic Records ahead of the release of her second album, Love and War.[42] The album's lead single, the title track, was released on December 6, 2012. The song was a commercial success, spending 9 weeks at #1 on the Adult R&B Songs chart.[43] Although the single reached number one on the US iTunes chart,[44] it peaked at number 57 on the Billboard Hot 100 and number 13 on the Hot R&B/Hip-Hop Songs chart.[45][10] Braxton released "The One" as the second single from Love and War on May 7, 2013; it peaked at number 34 on the Hot R&B/Hip-Hop Songs chart.[10] The third single, "All the Way Home," was released August 21, 2013; it peaked at number 96 on the Billboard Hot 100 and number 37 on the Hot R&B/Hip-Hop Songs chart.[45][10] The song was followed by the release of Love and War on September 3, 2013.[46] The album was a commercial success in the United States, selling 114,000 copies in its opening week, and debuting at number two on the Billboard 200 and number one on the Top R&B/Hip-Hop Albums chart.[47] Outside the US, it debuted at number 34 on the UK R&B Albums Chart.[48] The second season of Tamar & Vince premiered on September 5, 2013. The second season is centered on the preparation and birth of the couple's baby, and her launch of Love and War. Braxton's special Listen Up: Tamar Braxton premiered on Centric in September 2013. Braxton's first Christmas album, Winter Loversland, was released on November 11, 2013; it debuted at number 43 on the Billboard 200 with 8,000 copies sold in its first week.[8] In December 2013, Braxton received three nominations for the 56th Annual Grammy Awards; Best Urban Contemporary Album for Love and War, and Best R&B Song and Best R&B Performance for its title track.[49]2014–15: Calling All Lovers and The Braxtons reunion[edit]On February 25, 2014, the remix of Robin Thicke's single "For the Rest of My Life" which features Braxton, was released as a digital single.[50] Season 3 of Tamar & Vince premiered in October 2014, and it consisted of 10 episodes just like the previous seasons. On October 6, Braxton's new single "Let Me Know" featuring rapper Future peaked at #2 on the Billboard Trending 140 chart, less than an hour after its premiere on Braxton's official SoundCloud account and eventually reached #1 by 12:00 AM October 7.[51] Billboard.com gave the song 4 out of 5 stars in its review of "The Best and Worst Singles of the Week" for the second week of October.[52] At the same time, Braxton, and sisters Toni and Trina guest starred on their sister Traci's music video "Last Call".[53]On May 27, 2015, the single "If I Don't Have You" was released.[54] The song peaked at number 6 on the US Adult R&B Songs chart.[55] Braxton's new album, Calling All Lovers, is set to be released October 2, 2015.[56] The album peaked at number 2 on the US Top R&B/Hip-Hop Albums.[10] On September 2, 2015, Braxton was revealed as one of the celebrities who will compete on the 21st season of Dancing with the Stars. She was paired with reigning champion, Valentin Chmerkovskiy.[57] The single "Catfish" was released on September 10, 2015 along with the album Calling All Lovers available for pre-order on iTunes.[58] On September 18, 2015, the single "Angels & Demons" was released.[59] In October 2015, the group The Braxtons including Toni, Tamar, Traci, Trina and Towanda, will be releasing a new material titled Braxton Family Christmas as five members. The album was released on October 30 and pre-order on October 16th https://www.instagram.com/tamarbraxton/?hl=en @TrueToTheGameMovie@TamarBraxton@MannyhalleyHashtags: #TrueToTheGameMovie #TrueToTheGame2#TamarBraxton#Imanirecords acom See acast.com/privacy for privacy and opt-out information.

Text ‘bulletproof’ to 33777 to stay in the know about all things Bulletproof, and buy the book HERE! Bulletproof Dental Practice Podcast Episode 148 Hosts: Dr. Craig Spodak & Dr. Peter Boulden Guest: Dr. Clifton Cameron Key Takeaways  ● Introduction  ● Dr. Cameron’s Background & Perspective on Dental Industry  ● Establishing a Culture  ● Crises as Silver Linings  ● Ups and Downs in Business   ● Being Committed to the Path  ● Fueling Growth  ● Pain Points  ● Iconic Environments  ● Creating an Experience  ● Millennial Dentists  ● 5 Year Plan       ○ Executing Growth & Impact       ○ Being a Leader Who Curates other Leaders  ● Strategic Focus Quarterly       ○ Praise & Recognition       ○ Accountability       ○ Aspirations       ○ Reflection  ● Audit Where You Are  ● Peter Diamandis  ● Transformative Dentistry  ● Closing    References  Peter Diamandis   Summit 2020  Tweetable  You Might Be Smarter Than Me, But You’re Not Smarter Than My Entire Team  When People are Running They Drop Things    You Didn’t Land on Top of the Mountain, You Climb There    Character is the ability to make that worthwhile commitment once the emotion  of making the commitment has passed    If You Have a Big Enough Reason “Why” You Can Accomplish Anything  Arrows Pointing Out, Not Arrows Pointing In   If I Don’t Take Control of My Calendar, Someone Else Will  If it’s Not a Hell Yes, it’s a Hell No  

Silver Quintette - "Sinner's Crossroads" Christianaires - "My Mind Is Still On Thee" Revelators - "He Is My Rock" Imperial Wonders of Brooklyn, NY - "It's In My Heart" - Best of the Imperial Wonders Carolina Kings - "In My Father's House" - Hold To His Hand Bivens Specials - "New Jerusalem" [Thanks to Deacon Bret Bartlo] Rev. Cleophus Robinson - "Where My Jesus Is" Soul Stirrers - "I'm Still Living on Mother's Prayer" Sensational Nightingales - "He Prayed Too Late" Gay Sisters - "I'm Going To Walk Out In His Name" - The Gay Family: God Will Take Care of You Revelations Wonders of Chicago - "I Know A Man" Famous Swindell Singers, Lauringburg, NC. - "If I Don't Have A Friend" Harmonizing Five - "When I Enter The Gates" Harrison Gospel Singers - "Jesus Will Fix It For You" - Search Me Mississippi Nightingales - "Coming Up Lord" - A Message To Jesus Fabulous Golden Tones - "Born Again" - Right On Time Biblical Gospel Singers - "Goodbye, World" https://www.wfmu.org/playlists/shows/92132

Today we are talking about Question #2 to ask yourself when you aren't feeling motivated to achieve your goals – which is, If I Don't Want This, What Do I Want? If you've asked yourself, do I really want this? and “no” was the answer - there's only one remaining question to ask: If I don't want this, what do I really want? The answer may require some soul searching or big dreaming; just be sure it's something that has enough desire to pull you through the “work” of achieving the goal. Tip: Committing to goals you don't really want serves little purpose. Instead, craft goals you desire with your heart, guts, and soul - those goals that inspire you to do the work required. These types of goals will get you excited and motivate you to achieving them. Tune in tomorrow for Question #3 to ask when you aren't feeling motivated to achieve your goals. If you get value from these Podcasts, please take a minute to leave me a short review. I would really appreciate it. Let me know if you would like me to talk about certain topics that you feel would be of value to you. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Check out all the great free high-content business success training web classes, by going to https://www.accountabilitycoach.com/free-articles/free-webinars/. Want more from The Accountability Coach™, subscribe to more high-value content by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573. Check out my high-value Blog (https://www.accountabilitycoach.com/blog/) Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) Connect with me on Linked-In (https://www.linkedin.com/in/annebachrach) Connect with me on Pinterest (https://pinterest.com/resultsrule/) Connect with me on Instagram (https://www.instagram.com/annebachrach/) Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ Business professionals and Advisors who utilize Anne Bachrach's proven business-success systems make more money, work less, and enjoy better work life balance. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, the Work Life Balance Emergency Kit and more. Get your audio copies today.

Even the most motivated of achievers can sometimes feel unmotivated. So, what do you do in those crucial moments of inner negotiation - do I commit to two steps forward or relent to two steps backwards - and how do you justify your decision? What if not being motivated to achieve your goals is a sign of a deeper, unresolved issue? Here are five questions to uncover the possible reasons you're not motivated to achieve your goals: 1. Do I Really Want This? Before you start discounting yourself as being weak or a failure, ask yourself if you really want this. Do you really want the end result? Do you want it bad enough to do whatever it takes to achieve it? If the answer is no to either question, it's pretty obvious why you may not be motivated to doing the work the goal requires to actually achieve it. Achieving your goals doesn't necessarily have to be hard, but it can be challenging for any number of reasons. If you don't have enough fire, passion, and desire to achieve a goal, the process is likely going to be a lot harder than it has to be. Tip: Stick to goals that you want bad enough that the decision to do what you need to do, in order to achieve it, is easy. 2. If I Don't Want This, What Do I Want? If you've asked yourself, do I really want this? and “no” was the answer - there's only one remaining question to ask: If I don't want this, what do I really want? The answer may require some soul searching or big dreaming; just be sure it's something that has enough desire to pull you through the “work” of achieving the goal. Tip: Committing to goals you don't really want serves little purpose. Instead, craft goals you desire with your heart, guts, and soul - those goals that inspire you to do the work required. These types of goals will get you excited and motivate you to achieving them. 3. What's My Big Why? In the middle of doing the “work” of goal achievement, it's easy to lose sight of why you're doing it. When you find you're not motivated to keep going, focus on the emotional reason behind why you made the initial commitment. So ask yourself: • Who/what inspired me to make the initial commitment to this goal? • Is my reasoning behind the commitment (my big why) still a high priority - a high enough priority to continue my commitment to doing whatever it takes – and nothing less? If the answer is yes, connect to your big why. It's as easy as reminding yourself of the emotion that prompted your initial commitment - the why behind your decision. Connecting to the why allows you to feel emotions and renew your commitment to the goal. If the answer is no, they your why isn't a big enough why - or it may be time to revise your goals so you can find a big why. 4. What are the Consequences of Not Doing the Work? The goal of this question is to get you thinking about the consequences of not doing the work. There is only ever one reason behind every choice you make: it's that you believe your choice will bring about greater comfort or happiness and/or reduction of pain or discomfort. Let's take weight loss as an example. On one hand, you commit to losing 25 lbs because you want to live a long, healthy life, well into your elderly years (goal driven by increasing pleasure and overall good feeling). On the other hand, you commit to losing 25 lbs. because you don't like the way you look in a bathing suit (goal driven by reducing pain). So, the question is: • Are the consequences of not doing the work undesirable enough to motivate you to do the work needed - right here, right now? If the pleasure of achieving a future goal is not enough to motivate you, then turn the tables. Instead of trying to motivate yourself by pleasure, think about the pain. Is the pain enough to motivate you to do the work? Tip: Pleasure is a more sustainable motivator and is initially the best way to inspire you, but sometimes the realization of pain can provide just the kick-in-the-pants you need to get moving. 5. Do I Want To Stay Stuck Here? If you really want this and you have a strong emotional connection to your big why, but you're still not motivated enough to do the work, then ask the following questions: • Do I want to stay stuck here? • What if I'm still here, in this same place, next week - next year - in five years? • What if things never change? • If I give up today, how will I feel tomorrow? • Am I going to be happy with any of these realities? Tip: Again, if you can't find motivation in the pleasure of doing the work, maybe the pain of not doing the work will be enough to get you motivated to achieve your goals. Sometimes a little accountability will also help get you going in the ‘right' direction. Find someone who you can work with to hold you accountable to your goals and who would like you to hold them accountable to achieving their goals. A little accountability can go a long way and make all the difference. Think of the moments that you find yourself not motivated to achieve your goals not as a reason to beat yourself up for being weak or less than perfect, but as an opportunity to check-in and examine if your goals are still in alignment with where you're headed. Goals should inspire you into action and propel you along your path to success; if they're not, use these questions to help you uncover the real issue. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you and requests for topics you would find of value. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel (https://www.youtube.com/annebachrach) - Subscribe to my Blog (https://www.accountabilitycoach.com/blog/) - Anne's Facebook page (https://www.facebook.com/TheAccountabilityCoach) - Anne's Linked-in page https://www.linkedin.com/in/annebachrach Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Check out all the great free high-content training web classes, by going to https://www.accountabilitycoach.com/free-articles/free-webinars/. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot", subscribe to it based on your country. The Accountability Minute on Amazon's Alexa in the USA: https://www.amazon.com/Accountability-Minute-Anne-Bachrach/dp/B07F5H2KGB The Accountability Minute on Alexa in Canada: https://amzn.to/2MpvUmx The Accountability Minute on Alexa in Australia: https://amzn.to/2vQqI4i The Accountability Minute on Alexa in UK: https://amzn.to/2MayU9v Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Joy Sounds is proud to present an amazing artist, LOU ROY. When asked to describe her sound, Lou conjures up images of lonely desert bars with drum machines. In spite of being a remarkable vocalist, we talk about her inspiring and breakthrough moment as an artist when she discovered that her true gifts weren’t actually in music. We also have a moment when we reflect on the greatness of Joni Mitchell and how influential Joni was to Lou Roy. Lou performs three extremely moving songs live from the Joy Sounds studio including “Bite,” “Ari Knew Before Me,” and “If I Don’t Get on TV.” Follow Lou Roy on social media @_louroy.

Even the most motivated of achievers can sometimes feel unmotivated. So, what do you do in those crucial moments of inner negotiation - do I commit to two steps forward or relent to two steps backwards - and how do you justify your decision? What if not being motivated to achieve your goals is a sign of a deeper, unresolved issue? Here are five questions to uncover the possible reasons you're not motivated to achieve your goals: 1. Do I Really Want This? Before you start discounting yourself as being weak or a failure, ask yourself if you really want this. Do you really want the end result? Do you want it bad enough to do whatever it takes to achieve it? If the answer is no to either question, it's pretty obvious why you may not be motivated to doing the work the goal requires to actually achieve it. Achieving your goals doesn't necessarily have to be hard, but it can be challenging for any number of reasons. If you don't have enough fire, passion, and desire to achieve a goal, the process is likely going to be a lot harder than it has to be. Tip: Stick to goals that you want bad enough that the decision to do what you need to do, in order to achieve it, is easy. 2. If I Don't Want This, What Do I Want? If you've asked yourself, do I really want this? and “no” was the answer - there's only one remaining question to ask: If I don't want this, what do I really want? The answer may require some soul searching or big dreaming; just be sure it's something that has enough desire to pull you through the “work” of achieving the goal. Tip: Committing to goals you don't really want serves little purpose. Instead, craft goals you desire with your heart, guts, and soul - those goals that inspire you to do the work required. These types of goals will get you excited and motivate you to achieving them. 3. What's My Big Why? In the middle of doing the “work” of goal achievement, it's easy to lose sight of why you're doing it. When you find you're not motivated to keep going, focus on the emotional reason behind why you made the initial commitment. So ask yourself: • Who/what inspired me to make the initial commitment to this goal? • Is my reasoning behind the commitment (my big why) still a high priority - a high enough priority to continue my commitment to doing whatever it takes – and nothing less? If the answer is yes, connect to your big why. It's as easy as reminding yourself of the emotion that prompted your initial commitment - the why behind your decision. Connecting to the why allows you to feel emotions and renew your commitment to the goal. If the answer is no, they your why isn't a big enough why - or it may be time to revise your goals so you can find a big why. 4. What are the Consequences of Not Doing the Work? The goal of this question is to get you thinking about the consequences of not doing the work. There is only ever one reason behind every choice you make: it's that you believe your choice will bring about greater comfort or happiness and/or reduction of pain or discomfort. Let's take weight loss as an example. On one hand, you commit to losing 25 lbs because you want to live a long, healthy life, well into your elderly years (goal driven by increasing pleasure and overall good feeling). On the other hand, you commit to losing 25 lbs. because you don't like the way you look in a bathing suit (goal driven by reducing pain). So, the question is: • Are the consequences of not doing the work undesirable enough to motivate you to do the work needed - right here, right now? If the pleasure of achieving a future goal is not enough to motivate you, then turn the tables. Instead of trying to motivate yourself by pleasure, think about the pain. Is the pain enough to motivate you to do the work? Tip: Pleasure is a more sustainable motivator and is initially the best way to inspire you, but sometimes the realization of pain can provide just the kick-in-the-pants you need to get moving. 5. Do I Want To Stay Stuck Here? If you really want this and you have a strong emotional connection to your big why, but you're still not motivated enough to do the work, then ask the following questions: • Do I want to stay stuck here? • What if I'm still here, in this same place, next week - next year - in five years? • What if things never change? • If I give up today, how will I feel tomorrow? • Am I going to be happy with any of these realities? Tip: Again, if you can't find motivation in the pleasure of doing the work, maybe the pain of not doing the work will be enough to get you motivated to achieve your goals. Sometimes a little accountability will also help get you going in the ‘right' direction. Find someone who you can work with to hold you accountable to your goals and who would like you to hold them accountable to achieving their goals. A little accountability can go a long way and make all the difference. Think of the moments that you find yourself not motivated to achieve your goals not as a reason to beat yourself up for being weak or less than perfect, but as an opportunity to check-in and examine if your goals are still in alignment with where you're headed. Goals should inspire you into action and propel you along your path to success; if they're not, use these questions to help you uncover the real issue. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you and requests for topics you would find of value. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel (https://www.youtube.com/annebachrach) - Subscribe to my Blog (https://www.accountabilitycoach.com/blog/) - Anne's Facebook page (https://www.facebook.com/TheAccountabilityCoach) - Anne's Linked-in page https://www.linkedin.com/in/annebachrach Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Check out all the great free high-content training web classes, by going to https://www.accountabilitycoach.com/free-articles/free-webinars/. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot", subscribe to it based on your country. The Accountability Minute on Amazon's Alexa in the USA: https://www.amazon.com/Accountability-Minute-Anne-Bachrach/dp/B07F5H2KGB The Accountability Minute on Alexa in Canada: https://amzn.to/2MpvUmx The Accountability Minute on Alexa in Australia: https://amzn.to/2vQqI4i The Accountability Minute on Alexa in UK: https://amzn.to/2MayU9v Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Even the most motivated of achievers can sometimes feel unmotivated. So, what do you do in those crucial moments of inner negotiation - do I commit to two steps forward or relent to two steps backwards - and how do you justify your decision? What if not being motivated to achieve your goals is a sign of a deeper, unresolved issue? Here are five questions to uncover the possible reasons you’re not motivated to achieve your goals: 1. Do I Really Want This? Before you start discounting yourself as being weak or a failure, ask yourself if you really want this. Do you really want the end result? Do you want it bad enough to do whatever it takes to achieve it? If the answer is no to either question, it’s pretty obvious why you may not be motivated to doing the work the goal requires to actually achieve it. Achieving your goals doesn’t necessarily have to be hard, but it can be challenging for any number of reasons. If you don’t have enough fire, passion, and desire to achieve a goal, the process is likely going to be a lot harder than it has to be. Tip: Stick to goals that you want bad enough that the decision to do what you need to do, in order to achieve it, is easy. 2. If I Don’t Want This, What Do I Want? If you’ve asked yourself, do I really want this? and “no” was the answer - there’s only one remaining question to ask: If I don’t want this, what do I really want? The answer may require some soul searching or big dreaming; just be sure it’s something that has enough desire to pull you through the “work” of achieving the goal. Tip: Committing to goals you don’t really want serves little purpose. Instead, craft goals you desire with your heart, guts, and soul - those goals that inspire you to do the work required. These types of goals will get you excited and motivate you to achieving them. 3. What’s My Big Why? In the middle of doing the “work” of goal achievement, it’s easy to lose sight of why you’re doing it. When you find you’re not motivated to keep going, focus on the emotional reason behind why you made the initial commitment. So ask yourself: • Who/what inspired me to make the initial commitment to this goal? • Is my reasoning behind the commitment (my big why) still a high priority - a high enough priority to continue my commitment to doing whatever it takes – and nothing less? If the answer is yes, connect to your big why. It’s as easy as reminding yourself of the emotion that prompted your initial commitment - the why behind your decision. Connecting to the why allows you to feel emotions and renew your commitment to the goal. If the answer is no, they your why isn’t a big enough why - or it may be time to revise your goals so you can find a big why. 4. What are the Consequences of Not Doing the Work? The goal of this question is to get you thinking about the consequences of not doing the work. There is only ever one reason behind every choice you make: it’s that you believe your choice will bring about greater comfort or happiness and/or reduction of pain or discomfort. Let’s take weight loss as an example. On one hand, you commit to losing 25 lbs because you want to live a long, healthy life, well into your elderly years (goal driven by increasing pleasure and overall good feeling). On the other hand, you commit to losing 25 lbs. because you don’t like the way you look in a bathing suit (goal driven by reducing pain). So, the question is: • Are the consequences of not doing the work undesirable enough to motivate you to do the work needed - right here, right now? If the pleasure of achieving a future goal is not enough to motivate you, then turn the tables. Instead of trying to motivate yourself by pleasure, think about the pain. Is the pain enough to motivate you to do the work? Tip: Pleasure is a more sustainable motivator and is initially the best way to inspire you, but sometimes the realization of pain can provide just the kick-in-the-pants you need to get moving. 5. Do I Want To Stay Stuck Here? If you really want this and you have a strong emotional connection to your big why, but you’re still not motivated enough to do the work, then ask the following questions: • Do I want to stay stuck here? • What if I’m still here, in this same place, next week - next year - in five years? • What if things never change? • If I give up today, how will I feel tomorrow? • Am I going to be happy with any of these realities? Tip: Again, if you can’t find motivation in the pleasure of doing the work, maybe the pain of not doing the work will be enough to get you motivated to achieve your goals. Sometimes a little accountability will also help get you going in the ‘right’ direction. Find someone who you can work with to hold you accountable to your goals and who would like you to hold them accountable to achieving their goals. A little accountability can go a long way and make all the difference. Think of the moments that you find yourself not motivated to achieve your goals not as a reason to beat yourself up for being weak or less than perfect, but as an opportunity to check-in and examine if your goals are still in alignment with where you’re headed. Goals should inspire you into action and propel you along your path to success; if they’re not, use these questions to help you uncover the real issue. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you and requests for topics you would find of value. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel (https://www.youtube.com/annebachrach) - Subscribe to my Blog (https://www.accountabilitycoach.com/blog/) - Anne’s Facebook page (https://www.facebook.com/TheAccountabilityCoach) - Anne’s Linked-in page https://www.linkedin.com/in/annebachrach Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Check out all the great free high-content training web classes, by going to https://www.accountabilitycoach.com/free-articles/free-webinars/. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot", subscribe to it based on your country. The Accountability Minute on Amazon's Alexa in the USA: https://www.amazon.com/Accountability-Minute-Anne-Bachrach/dp/B07F5H2KGB The Accountability Minute on Alexa in Canada: https://amzn.to/2MpvUmx The Accountability Minute on Alexa in Australia: https://amzn.to/2vQqI4i The Accountability Minute on Alexa in UK: https://amzn.to/2MayU9v Author of Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Even the most motivated of achievers can sometimes feel unmotivated. So, what do you do in those crucial moments of inner negotiation - do I commit to two steps forward or relent to two steps backwards - and how do you justify your decision? What if not being motivated to achieve your goals is a sign of a deeper, unresolved issue? Here are five questions to uncover the possible reasons you’re not motivated to achieve your goals: 1. Do I Really Want This? Before you start discounting yourself as being weak or a failure, ask yourself if you really want this. Do you really want the end result? Do you want it bad enough to do whatever it takes to achieve it? If the answer is no to either question, it’s pretty obvious why you may not be motivated to doing the work the goal requires to actually achieve it. Achieving your goals doesn’t necessarily have to be hard, but it can be challenging for any number of reasons. If you don’t have enough fire, passion, and desire to achieve a goal, the process is likely going to be a lot harder than it has to be. Tip: Stick to goals that you want bad enough that the decision to do what you need to do, in order to achieve it, is easy. 2. If I Don’t Want This, What Do I Want? If you’ve asked yourself, do I really want this? and “no” was the answer - there’s only one remaining question to ask: If I don’t want this, what do I really want? The answer may require some soul searching or big dreaming; just be sure it’s something that has enough desire to pull you through the “work” of achieving the goal. Tip: Committing to goals you don’t really want serves little purpose. Instead, craft goals you desire with your heart, guts, and soul - those goals that inspire you to do the work required. These types of goals will get you excited and motivate you to achieving them. 3. What’s My Big Why? In the middle of doing the “work” of goal achievement, it’s easy to lose sight of why you’re doing it. When you find you’re not motivated to keep going, focus on the emotional reason behind why you made the initial commitment. So ask yourself: • Who/what inspired me to make the initial commitment to this goal? • Is my reasoning behind the commitment (my big why) still a high priority - a high enough priority to continue my commitment to doing whatever it takes – and nothing less? If the answer is yes, connect to your big why. It’s as easy as reminding yourself of the emotion that prompted your initial commitment - the why behind your decision. Connecting to the why allows you to feel emotions and renew your commitment to the goal. If the answer is no, they your why isn’t a big enough why - or it may be time to revise your goals so you can find a big why. 4. What are the Consequences of Not Doing the Work? The goal of this question is to get you thinking about the consequences of not doing the work. There is only ever one reason behind every choice you make: it’s that you believe your choice will bring about greater comfort or happiness and/or reduction of pain or discomfort. Let’s take weight loss as an example. On one hand, you commit to losing 25 lbs because you want to live a long, healthy life, well into your elderly years (goal driven by increasing pleasure and overall good feeling). On the other hand, you commit to losing 25 lbs. because you don’t like the way you look in a bathing suit (goal driven by reducing pain). So, the question is: • Are the consequences of not doing the work undesirable enough to motivate you to do the work needed - right here, right now? If the pleasure of achieving a future goal is not enough to motivate you, then turn the tables. Instead of trying to motivate yourself by pleasure, think about the pain. Is the pain enough to motivate you to do the work? Tip: Pleasure is a more sustainable motivator and is initially the best way to inspire you, but sometimes the realization of pain can provide just the kick-in-the-pants you need to get moving. 5. Do I Want To Stay Stuck Here? If you really want this and you have a strong emotional connection to your big why, but you’re still not motivated enough to do the work, then ask the following questions: • Do I want to stay stuck here? • What if I’m still here, in this same place, next week - next year - in five years? • What if things never change? • If I give up today, how will I feel tomorrow? • Am I going to be happy with any of these realities? Tip: Again, if you can’t find motivation in the pleasure of doing the work, maybe the pain of not doing the work will be enough to get you motivated to achieve your goals. Sometimes a little accountability will also help get you going in the ‘right’ direction. Find someone who you can work with to hold you accountable to your goals and who would like you to hold them accountable to achieving their goals. A little accountability can go a long way and make all the difference. Think of the moments that you find yourself not motivated to achieve your goals not as a reason to beat yourself up for being weak or less than perfect, but as an opportunity to check-in and examine if your goals are still in alignment with where you’re headed. Goals should inspire you into action and propel you along your path to success; if they’re not, use these questions to help you uncover the real issue. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you and requests for topics you would find of value. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel (https://www.youtube.com/annebachrach) - Subscribe to my Blog (https://www.accountabilitycoach.com/blog/) - Anne’s Facebook page (https://www.facebook.com/TheAccountabilityCoach) - Anne’s Linked-in page https://www.linkedin.com/in/annebachrach Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Check out all the great free high-content training web classes, by going to https://www.accountabilitycoach.com/free-articles/free-webinars/. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot", subscribe to it based on your country. The Accountability Minute on Amazon's Alexa in the USA: https://www.amazon.com/Accountability-Minute-Anne-Bachrach/dp/B07F5H2KGB The Accountability Minute on Alexa in Canada: https://amzn.to/2MpvUmx The Accountability Minute on Alexa in Australia: https://amzn.to/2vQqI4i The Accountability Minute on Alexa in UK: https://amzn.to/2MayU9v Author of Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Even the most motivated of achievers can sometimes feel unmotivated. So, what do you do in those crucial moments of inner negotiation - do I commit to two steps forward or relent to two steps backwards - and how do you justify your decision? What if not being motivated to achieve your goals is a sign of a deeper, unresolved issue? Here are five questions to uncover the possible reasons you’re not motivated to achieve your goals: 1. Do I Really Want This? Before you start discounting yourself as being weak or a failure, ask yourself if you really want this. Do you really want the end result? Do you want it bad enough to do whatever it takes to achieve it? If the answer is no to either question, it’s pretty obvious why you may not be motivated to doing the work the goal requires to actually achieve it. Achieving your goals doesn’t necessarily have to be hard, but it can be challenging for any number of reasons. If you don’t have enough fire, passion, and desire to achieve a goal, the process is likely going to be a lot harder than it has to be. Tip: Stick to goals that you want bad enough that the decision to do what you need to do, in order to achieve it, is easy. 2. If I Don’t Want This, What Do I Want? If you’ve asked yourself, do I really want this? and “no” was the answer - there’s only one remaining question to ask: If I don’t want this, what do I really want? The answer may require some soul searching or big dreaming; just be sure it’s something that has enough desire to pull you through the “work” of achieving the goal. Tip: Committing to goals you don’t really want serves little purpose. Instead, craft goals you desire with your heart, guts, and soul - those goals that inspire you to do the work required. These types of goals will get you excited and motivate you to achieving them. 3. What’s My Big Why? In the middle of doing the “work” of goal achievement, it’s easy to lose sight of why you’re doing it. When you find you’re not motivated to keep going, focus on the emotional reason behind why you made the initial commitment. So ask yourself: • Who/what inspired me to make the initial commitment to this goal? • Is my reasoning behind the commitment (my big why) still a high priority - a high enough priority to continue my commitment to doing whatever it takes – and nothing less? If the answer is yes, connect to your big why. It’s as easy as reminding yourself of the emotion that prompted your initial commitment - the why behind your decision. Connecting to the why allows you to feel emotions and renew your commitment to the goal. If the answer is no, they your why isn’t a big enough why - or it may be time to revise your goals so you can find a big why. 4. What are the Consequences of Not Doing the Work? The goal of this question is to get you thinking about the consequences of not doing the work. There is only ever one reason behind every choice you make: it’s that you believe your choice will bring about greater comfort or happiness and/or reduction of pain or discomfort. Let’s take weight loss as an example. On one hand, you commit to losing 25 lbs because you want to live a long, healthy life, well into your elderly years (goal driven by increasing pleasure and overall good feeling). On the other hand, you commit to losing 25 lbs. because you don’t like the way you look in a bathing suit (goal driven by reducing pain). So, the question is: • Are the consequences of not doing the work undesirable enough to motivate you to do the work needed - right here, right now? If the pleasure of achieving a future goal is not enough to motivate you, then turn the tables. Instead of trying to motivate yourself by pleasure, think about the pain. Is the pain enough to motivate you to do the work? Tip: Pleasure is a more sustainable motivator and is initially the best way to inspire you, but sometimes the realization of pain can provide just the kick-in-the-pants you need to get moving. 5. Do I Want To Stay Stuck Here? If you really want this and you have a strong emotional connection to your big why, but you’re still not motivated enough to do the work, then ask the following questions: • Do I want to stay stuck here? • What if I’m still here, in this same place, next week - next year - in five years? • What if things never change? • If I give up today, how will I feel tomorrow? • Am I going to be happy with any of these realities? Tip: Again, if you can’t find motivation in the pleasure of doing the work, maybe the pain of not doing the work will be enough to get you motivated to achieve your goals. Sometimes a little accountability will also help get you going in the ‘right’ direction. Find someone who you can work with to hold you accountable to your goals and who would like you to hold them accountable to achieving their goals. A little accountability can go a long way and make all the difference. Think of the moments that you find yourself not motivated to achieve your goals not as a reason to beat yourself up for being weak or less than perfect, but as an opportunity to check-in and examine if your goals are still in alignment with where you’re headed. Goals should inspire you into action and propel you along your path to success; if they’re not, use these questions to help you uncover the real issue. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you and requests for topics you would find of value. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel (https://www.youtube.com/annebachrach) - Subscribe to my Blog (https://www.accountabilitycoach.com/blog/) - Anne’s Facebook page (https://www.facebook.com/TheAccountabilityCoach) - Anne’s Linked-in page https://www.linkedin.com/in/annebachrach Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Check out all the great free high-content training web classes, by going to https://www.accountabilitycoach.com/free-articles/free-webinars/. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot", subscribe to it based on your country. The Accountability Minute on Amazon's Alexa in the USA: https://www.amazon.com/Accountability-Minute-Anne-Bachrach/dp/B07F5H2KGB The Accountability Minute on Alexa in Canada: https://amzn.to/2MpvUmx The Accountability Minute on Alexa in Australia: https://amzn.to/2vQqI4i The Accountability Minute on Alexa in UK: https://amzn.to/2MayU9v Author of Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Even the most motivated of achievers can sometimes feel unmotivated. So, what do you do in those crucial moments of inner negotiation - do I commit to two steps forward or relent to two steps backwards - and how do you justify your decision? What if not being motivated to achieve your goals is a sign of a deeper, unresolved issue? Here are five questions to uncover the possible reasons you’re not motivated to achieve your goals: 1. Do I Really Want This? Before you start discounting yourself as being weak or a failure, ask yourself if you really want this. Do you really want the end result? Do you want it bad enough to do whatever it takes to achieve it? If the answer is no to either question, it’s pretty obvious why you may not be motivated to doing the work the goal requires to actually achieve it. Achieving your goals doesn’t necessarily have to be hard, but it can be challenging for any number of reasons. If you don’t have enough fire, passion, and desire to achieve a goal, the process is likely going to be a lot harder than it has to be. Tip: Stick to goals that you want bad enough that the decision to do what you need to do, in order to achieve it, is easy. 2. If I Don’t Want This, What Do I Want? If you’ve asked yourself, do I really want this? and “no” was the answer - there’s only one remaining question to ask: If I don’t want this, what do I really want? The answer may require some soul searching or big dreaming; just be sure it’s something that has enough desire to pull you through the “work” of achieving the goal. Tip: Committing to goals you don’t really want serves little purpose. Instead, craft goals you desire with your heart, guts, and soul - those goals that inspire you to do the work required. These types of goals will get you excited and motivate you to achieving them. 3. What’s My Big Why? In the middle of doing the “work” of goal achievement, it’s easy to lose sight of why you’re doing it. When you find you’re not motivated to keep going, focus on the emotional reason behind why you made the initial commitment. So ask yourself: • Who/what inspired me to make the initial commitment to this goal? • Is my reasoning behind the commitment (my big why) still a high priority - a high enough priority to continue my commitment to doing whatever it takes – and nothing less? If the answer is yes, connect to your big why. It’s as easy as reminding yourself of the emotion that prompted your initial commitment - the why behind your decision. Connecting to the why allows you to feel emotions and renew your commitment to the goal. If the answer is no, they your why isn’t a big enough why - or it may be time to revise your goals so you can find a big why. 4. What are the Consequences of Not Doing the Work? The goal of this question is to get you thinking about the consequences of not doing the work. There is only ever one reason behind every choice you make: it’s that you believe your choice will bring about greater comfort or happiness and/or reduction of pain or discomfort. Let’s take weight loss as an example. On one hand, you commit to losing 25 lbs because you want to live a long, healthy life, well into your elderly years (goal driven by increasing pleasure and overall good feeling). On the other hand, you commit to losing 25 lbs. because you don’t like the way you look in a bathing suit (goal driven by reducing pain). So, the question is: • Are the consequences of not doing the work undesirable enough to motivate you to do the work needed - right here, right now? If the pleasure of achieving a future goal is not enough to motivate you, then turn the tables. Instead of trying to motivate yourself by pleasure, think about the pain. Is the pain enough to motivate you to do the work? Tip: Pleasure is a more sustainable motivator and is initially the best way to inspire you, but sometimes the realization of pain can provide just the kick-in-the-pants you need to get moving. 5. Do I Want To Stay Stuck Here? If you really want this and you have a strong emotional connection to your big why, but you’re still not motivated enough to do the work, then ask the following questions: • Do I want to stay stuck here? • What if I’m still here, in this same place, next week - next year - in five years? • What if things never change? • If I give up today, how will I feel tomorrow? • Am I going to be happy with any of these realities? Tip: Again, if you can’t find motivation in the pleasure of doing the work, maybe the pain of not doing the work will be enough to get you motivated to achieve your goals. Sometimes a little accountability will also help get you going in the ‘right’ direction. Find someone who you can work with to hold you accountable to your goals and who would like you to hold them accountable to achieving their goals. A little accountability can go a long way and make all the difference. Think of the moments that you find yourself not motivated to achieve your goals not as a reason to beat yourself up for being weak or less than perfect, but as an opportunity to check-in and examine if your goals are still in alignment with where you’re headed. Goals should inspire you into action and propel you along your path to success; if they’re not, use these questions to help you uncover the real issue. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you and requests for topics you would find of value. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel (https://www.youtube.com/annebachrach) - Subscribe to my Blog (https://www.accountabilitycoach.com/blog/) - Anne’s Facebook page (https://www.facebook.com/TheAccountabilityCoach) - Anne’s Linked-in page https://www.linkedin.com/in/annebachrach Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Check out all the great free high-content training web classes, by going to https://www.accountabilitycoach.com/free-articles/free-webinars/. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot", subscribe to it based on your country. The Accountability Minute on Amazon's Alexa in the USA: https://www.amazon.com/Accountability-Minute-Anne-Bachrach/dp/B07F5H2KGB The Accountability Minute on Alexa in Canada: https://amzn.to/2MpvUmx The Accountability Minute on Alexa in Australia: https://amzn.to/2vQqI4i The Accountability Minute on Alexa in UK: https://amzn.to/2MayU9v Author of Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Today we are going to talk about 5 Questions to Ask When You're Not Motivated to Achieve Your Goals. Even the most motivated of achievers can sometimes feel unmotivated. So, what do you do in those crucial moments of inner negotiation - do I commit to two steps forward or relent to two steps backwards - and how do you justify your decision? What if not being motivated to achieve your goals is a sign of a deeper, unresolved issue? We are going to talk about the five questions to uncover the possible reasons you're not motivated to achieve your goals: 1. Do I Really Want This? Before you start discounting yourself as being weak or a failure, ask yourself if you really want this. Do you really want the end result? Do you want it bad enough to do whatever it takes to achieve it? If the answer is no to either question, it's pretty obvious why you may not be motivated to doing the work the goal requires to actually achieve it. Achieving your goals doesn't necessarily have to be hard, but it can be challenging for any number of reasons. If you don't have enough fire, passion, and desire to achieve a goal, the process is likely going to be a lot harder than it has to be. Tip: Stick to goals that you want bad enough that the decision to do what you need to do, in order to achieve it, is easy. 2. If I Don't Want This, What Do I Want? If you've asked yourself, do I really want this? and “no” was the answer - there's only one remaining question to ask: If I don't want this, what do I really want? The answer may require some soul searching or big dreaming; just be sure it's something that has enough desire to pull you through the “work” of achieving the goal. Tip: Committing to goals you don't really want serves little purpose. Instead, craft goals you desire with your heart, guts, and soul - those goals that inspire you to do the work required. These types of goals will get you excited and motivate you to achieving them. 3. What's My Big Why? In the middle of doing the “work” of goal achievement, it's easy to lose sight of why you're doing it. When you find you're not motivated to keep going, focus on the emotional reason behind why you made the initial commitment. So ask yourself: • Who/what inspired me to make the initial commitment to this goal? • Is my reasoning behind the commitment (my big why) still a high priority - a high enough priority to continue my commitment to doing whatever it takes – and nothing less? If the answer is yes, connect to your big why. It's as easy as reminding yourself of the emotion that prompted your initial commitment - the why behind your decision. Connecting to the why allows you to feel emotions and renew your commitment to the goal. If the answer is no, they your why isn't a big enough why - or it may be time to revise your goals, so you can find a big why. 4. What are the Consequences of Not Doing the Work? The goal of this question is to get you thinking about the consequences of not doing the work. There is only ever one reason behind every choice you make: it's that you believe your choice will bring about greater comfort or happiness and/or reduction of pain or discomfort. Let's take weight loss as an example. On one hand, you commit to losing 25 lbs because you want to live a long, healthy life, well into your elderly years (goal driven by increasing pleasure and overall good feeling). On the other hand, you commit to losing 25 lbs. because you don't like the way you look in a bathing suit (goal driven by reducing pain). So, the question is: • Are the consequences of not doing the work undesirable enough to motivate you to do the work needed - right here, right now? If the pleasure of achieving a future goal is not enough to motivate you, then turn the tables. Instead of trying to motivate yourself by pleasure, think about the pain. Is the pain enough to motivate you to do the work? Tip: Pleasure is a more sustainable motivator and is initially the best way to inspire you, but sometimes the realization of pain can provide just the kick-in-the-pants you need to get moving. 5. Do I Want To Stay Stuck Here? If you really want this and you have a strong emotional connection to your big why, but you're still not motivated enough to do the work, then ask the following questions: • Do I want to stay stuck here? • What if I'm still here, in this same place, next week - next year - in five years? • What if things never change? • If I give up today, how will I feel tomorrow? • Am I going to be happy with any of these realities? Tip: Again, if you can't find motivation in the pleasure of doing the work, maybe the pain of not doing the work will be enough to get you motivated to achieve your goals. Sometimes a little accountability will also help get you going in the ‘right' direction. Find someone who you can work with to hold you accountable to your goals and who would like you to hold them accountable to achieving their goals. A little accountability can go a long way and make all the difference. Think of the moments that you find yourself not motivated to achieve your goals not as a reason to beat yourself up for being weak or less than perfect, but as an opportunity to check-in and examine if your goals are still in alignment with where you're headed. Goals should inspire you into action and propel you along your path to success; if they're not, use these questions to help you uncover the real issue. If you get value from these Podcasts, please take a minute to leave us a short review. Go to http://www.accountabilitycoach.com/Achieve.Your.Goals.Free.Gifts.Now/ and get 3 FREE gifts including a special report on 10 Power Tips for Getting Focused, Organized, and Achieving Your Goals Now. Join the Silver Inner Circle (IT'S FREE) and receive 10% off on all products and services in addition to having access to many assessments and complimentary resources so you can begin achieving your goals in the timeframe you want, so you can have the life you desire. Get started today by going to http://www.accountabilitycoach.com/coaching-store/inner-circle-store/ and Join the FREE Silver Inner Circle. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel (https://www.youtube.com/annebachrach) - Subscribe to my Blog (https://www.accountabilitycoach.com/blog/) - Anne's Facebook page (https://www.facebook.com/TheAccountabilityCoach) - Anne's Linked-in page https://www.linkedin.com/in/annebachrach Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot", subscribe to it based on your country. The Accountability Minute on Amazon's Alexa in the USA: https://www.amazon.com/Accountability-Minute-Anne-Bachrach/dp/B07F5H2KGB The Accountability Minute on Alexa in Canada: https://amzn.to/2MpvUmx The Accountability Minute on Alexa in Australia: https://amzn.to/2vQqI4i The Accountability Minute on Alexa in UK: https://amzn.to/2MayU9v Business professionals and entrepreneurs who utilize Anne Bachrach's proven business-success systems make more money, work less, and enjoy better work life balance. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit. Get your audio copy today.

Tough Talk Christian Radio with Host Tony Gambone and Special Guest Harold Brown: Harold E. Brown is a native New Yorker. He’s lived in the Bronx, Harlem and Freeport Long Island. He is a lover of the great outdoors and loves to travel. He has lived in Canada and has settled in California. Family is a very important part of his life so he spends much of his free time enjoying the family. Most of all Harold is a people person. He loves people. Don’t be surprised if he just walks up and starts a conversation with you. Harold is fluent in English, Spanish and sign language. He’ll even hold a conversation with you in German and Hebrew too. “If I Don’t Lose Momentum“, a riveting tale based on real life experiences, is but the first of what will become a series of captivating novels to be written by Harold E. Brown that you are sure to enjoy.   www.theauthorharoldbrown.com .

Wendy Cope is one of England’s most popular and widely-read contemporary poets. Wendy was born in Erith, Kent. Her father was 29 years older than her mother and she was sent to boarding school at the age of seven. Although English was her favourite subject at school, in a bid to defy her English teacher’s expectations, she read history at Oxford. Following graduation she became a primary school teacher. After the death of her father in 1971, Wendy entered psychoanalysis in 1973 and turned to writing poetry. Having attended evening classes in creative writing, one of her poems was published in a collection which brought her to the attention of Faber and Faber. Her first volume of poetry, Making Cocoa For Kingsley Amis, was published in 1986, and became an instant success, and she gave up teaching to become a full time writer. She has since published four volumes of a poetry: Serious Concerns (1992), If I Don’t Know (2001), Family Values (2011) and Anecdotal Evidence (2018) as well as two volumes for children, Twiddling Your Thumbs (1988) and The River Girl (1991). In 2011, Wendy sold her entire personal archive to the British Library, which consisted of 15 boxes of manuscript, including several unpublished early works. Wendy lives in Ely and is married to fellow poet, Lachlan Mackinnon. BOOK CHOICE: Compleet Molesworth by Geoffrey Willans LUXURY ITEM: Pen and paper CASTAWAY'S FAVOURITE: Bach’s Double Violin Concerto in D minor Presenter: Lauren Laverne Producer: Cathy Drysdale

Today we are going to talk about 5 Questions to Ask When You’re Not Motivated to Achieve Your Goals. Even the most motivated of achievers can sometimes feel unmotivated. So, what do you do in those crucial moments of inner negotiation - do I commit to two steps forward or relent to two steps backwards - and how do you justify your decision? What if not being motivated to achieve your goals is a sign of a deeper, unresolved issue? We are going to talk about the five questions to uncover the possible reasons you’re not motivated to achieve your goals: 1. Do I Really Want This? Before you start discounting yourself as being weak or a failure, ask yourself if you really want this. Do you really want the end result? Do you want it bad enough to do whatever it takes to achieve it? If the answer is no to either question, it’s pretty obvious why you may not be motivated to doing the work the goal requires to actually achieve it. Achieving your goals doesn’t necessarily have to be hard, but it can be challenging for any number of reasons. If you don’t have enough fire, passion, and desire to achieve a goal, the process is likely going to be a lot harder than it has to be. Tip: Stick to goals that you want bad enough that the decision to do what you need to do, in order to achieve it, is easy. 2. If I Don’t Want This, What Do I Want? If you’ve asked yourself, do I really want this? and “no” was the answer - there’s only one remaining question to ask: If I don’t want this, what do I really want? The answer may require some soul searching or big dreaming; just be sure it’s something that has enough desire to pull you through the “work” of achieving the goal. Tip: Committing to goals you don’t really want serves little purpose. Instead, craft goals you desire with your heart, guts, and soul - those goals that inspire you to do the work required. These types of goals will get you excited and motivate you to achieving them. 3. What’s My Big Why? In the middle of doing the “work” of goal achievement, it’s easy to lose sight of why you’re doing it. When you find you’re not motivated to keep going, focus on the emotional reason behind why you made the initial commitment. So ask yourself: • Who/what inspired me to make the initial commitment to this goal? • Is my reasoning behind the commitment (my big why) still a high priority - a high enough priority to continue my commitment to doing whatever it takes – and nothing less? If the answer is yes, connect to your big why. It’s as easy as reminding yourself of the emotion that prompted your initial commitment - the why behind your decision. Connecting to the why allows you to feel emotions and renew your commitment to the goal. If the answer is no, they your why isn’t a big enough why - or it may be time to revise your goals, so you can find a big why. 4. What are the Consequences of Not Doing the Work? The goal of this question is to get you thinking about the consequences of not doing the work. There is only ever one reason behind every choice you make: it’s that you believe your choice will bring about greater comfort or happiness and/or reduction of pain or discomfort. Let’s take weight loss as an example. On one hand, you commit to losing 25 lbs because you want to live a long, healthy life, well into your elderly years (goal driven by increasing pleasure and overall good feeling). On the other hand, you commit to losing 25 lbs. because you don’t like the way you look in a bathing suit (goal driven by reducing pain). So, the question is: • Are the consequences of not doing the work undesirable enough to motivate you to do the work needed - right here, right now? If the pleasure of achieving a future goal is not enough to motivate you, then turn the tables. Instead of trying to motivate yourself by pleasure, think about the pain. Is the pain enough to motivate you to do the work? Tip: Pleasure is a more sustainable motivator and is initially the best way to inspire you, but sometimes the realization of pain can provide just the kick-in-the-pants you need to get moving. 5. Do I Want To Stay Stuck Here? If you really want this and you have a strong emotional connection to your big why, but you’re still not motivated enough to do the work, then ask the following questions: • Do I want to stay stuck here? • What if I’m still here, in this same place, next week - next year - in five years? • What if things never change? • If I give up today, how will I feel tomorrow? • Am I going to be happy with any of these realities? Tip: Again, if you can’t find motivation in the pleasure of doing the work, maybe the pain of not doing the work will be enough to get you motivated to achieve your goals. Sometimes a little accountability will also help get you going in the ‘right’ direction. Find someone who you can work with to hold you accountable to your goals and who would like you to hold them accountable to achieving their goals. A little accountability can go a long way and make all the difference. Think of the moments that you find yourself not motivated to achieve your goals not as a reason to beat yourself up for being weak or less than perfect, but as an opportunity to check-in and examine if your goals are still in alignment with where you’re headed. Goals should inspire you into action and propel you along your path to success; if they’re not, use these questions to help you uncover the real issue. If you get value from these Podcasts, please take a minute to leave us a short review. Go to http://www.accountabilitycoach.com/Achieve.Your.Goals.Free.Gifts.Now/ and get 3 FREE gifts including a special report on 10 Power Tips for Getting Focused, Organized, and Achieving Your Goals Now. Join the Silver Inner Circle (IT’S FREE) and receive 10% off on all products and services in addition to having access to many assessments and complimentary resources so you can begin achieving your goals in the timeframe you want, so you can have the life you desire. Get started today by going to http://www.accountabilitycoach.com/coaching-store/inner-circle-store/ and Join the FREE Silver Inner Circle. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel (https://www.youtube.com/annebachrach) - Subscribe to my Blog (https://www.accountabilitycoach.com/blog/) - Anne’s Facebook page (https://www.facebook.com/TheAccountabilityCoach) - Anne’s Linked-in page https://www.linkedin.com/in/annebachrach Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot", subscribe to it based on your country. The Accountability Minute on Amazon's Alexa in the USA: https://www.amazon.com/Accountability-Minute-Anne-Bachrach/dp/B07F5H2KGB The Accountability Minute on Alexa in Canada: https://amzn.to/2MpvUmx The Accountability Minute on Alexa in Australia: https://amzn.to/2vQqI4i The Accountability Minute on Alexa in UK: https://amzn.to/2MayU9v Business professionals and entrepreneurs who utilize Anne Bachrach’s proven business-success systems make more money, work less, and enjoy better work life balance. Author of Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit. Get your audio copy today.

Today we are going to talk about 5 Questions to Ask When You’re Not Motivated to Achieve Your Goals. Even the most motivated of achievers can sometimes feel unmotivated. So, what do you do in those crucial moments of inner negotiation - do I commit to two steps forward or relent to two steps backwards - and how do you justify your decision? What if not being motivated to achieve your goals is a sign of a deeper, unresolved issue? We are going to talk about the five questions to uncover the possible reasons you’re not motivated to achieve your goals: 1. Do I Really Want This? Before you start discounting yourself as being weak or a failure, ask yourself if you really want this. Do you really want the end result? Do you want it bad enough to do whatever it takes to achieve it? If the answer is no to either question, it’s pretty obvious why you may not be motivated to doing the work the goal requires to actually achieve it. Achieving your goals doesn’t necessarily have to be hard, but it can be challenging for any number of reasons. If you don’t have enough fire, passion, and desire to achieve a goal, the process is likely going to be a lot harder than it has to be. Tip: Stick to goals that you want bad enough that the decision to do what you need to do, in order to achieve it, is easy. 2. If I Don’t Want This, What Do I Want? If you’ve asked yourself, do I really want this? and “no” was the answer - there’s only one remaining question to ask: If I don’t want this, what do I really want? The answer may require some soul searching or big dreaming; just be sure it’s something that has enough desire to pull you through the “work” of achieving the goal. Tip: Committing to goals you don’t really want serves little purpose. Instead, craft goals you desire with your heart, guts, and soul - those goals that inspire you to do the work required. These types of goals will get you excited and motivate you to achieving them. 3. What’s My Big Why? In the middle of doing the “work” of goal achievement, it’s easy to lose sight of why you’re doing it. When you find you’re not motivated to keep going, focus on the emotional reason behind why you made the initial commitment. So ask yourself: • Who/what inspired me to make the initial commitment to this goal? • Is my reasoning behind the commitment (my big why) still a high priority - a high enough priority to continue my commitment to doing whatever it takes – and nothing less? If the answer is yes, connect to your big why. It’s as easy as reminding yourself of the emotion that prompted your initial commitment - the why behind your decision. Connecting to the why allows you to feel emotions and renew your commitment to the goal. If the answer is no, they your why isn’t a big enough why - or it may be time to revise your goals, so you can find a big why. 4. What are the Consequences of Not Doing the Work? The goal of this question is to get you thinking about the consequences of not doing the work. There is only ever one reason behind every choice you make: it’s that you believe your choice will bring about greater comfort or happiness and/or reduction of pain or discomfort. Let’s take weight loss as an example. On one hand, you commit to losing 25 lbs because you want to live a long, healthy life, well into your elderly years (goal driven by increasing pleasure and overall good feeling). On the other hand, you commit to losing 25 lbs. because you don’t like the way you look in a bathing suit (goal driven by reducing pain). So, the question is: • Are the consequences of not doing the work undesirable enough to motivate you to do the work needed - right here, right now? If the pleasure of achieving a future goal is not enough to motivate you, then turn the tables. Instead of trying to motivate yourself by pleasure, think about the pain. Is the pain enough to motivate you to do the work? Tip: Pleasure is a more sustainable motivator and is initially the best way to inspire you, but sometimes the realization of pain can provide just the kick-in-the-pants you need to get moving. 5. Do I Want To Stay Stuck Here? If you really want this and you have a strong emotional connection to your big why, but you’re still not motivated enough to do the work, then ask the following questions: • Do I want to stay stuck here? • What if I’m still here, in this same place, next week - next year - in five years? • What if things never change? • If I give up today, how will I feel tomorrow? • Am I going to be happy with any of these realities? Tip: Again, if you can’t find motivation in the pleasure of doing the work, maybe the pain of not doing the work will be enough to get you motivated to achieve your goals. Sometimes a little accountability will also help get you going in the ‘right’ direction. Find someone who you can work with to hold you accountable to your goals and who would like you to hold them accountable to achieving their goals. A little accountability can go a long way and make all the difference. Think of the moments that you find yourself not motivated to achieve your goals not as a reason to beat yourself up for being weak or less than perfect, but as an opportunity to check-in and examine if your goals are still in alignment with where you’re headed. Goals should inspire you into action and propel you along your path to success; if they’re not, use these questions to help you uncover the real issue. If you get value from these Podcasts, please take a minute to leave us a short review. Go to http://www.accountabilitycoach.com/Achieve.Your.Goals.Free.Gifts.Now/ and get 3 FREE gifts including a special report on 10 Power Tips for Getting Focused, Organized, and Achieving Your Goals Now. Join the Silver Inner Circle (IT’S FREE) and receive 10% off on all products and services in addition to having access to many assessments and complimentary resources so you can begin achieving your goals in the timeframe you want, so you can have the life you desire. Get started today by going to http://www.accountabilitycoach.com/coaching-store/inner-circle-store/ and Join the FREE Silver Inner Circle. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel (https://www.youtube.com/annebachrach) - Subscribe to my Blog (https://www.accountabilitycoach.com/blog/) - Anne’s Facebook page (https://www.facebook.com/TheAccountabilityCoach) - Anne’s Linked-in page https://www.linkedin.com/in/annebachrach Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot", subscribe to it based on your country. The Accountability Minute on Amazon's Alexa in the USA: https://www.amazon.com/Accountability-Minute-Anne-Bachrach/dp/B07F5H2KGB The Accountability Minute on Alexa in Canada: https://amzn.to/2MpvUmx The Accountability Minute on Alexa in Australia: https://amzn.to/2vQqI4i The Accountability Minute on Alexa in UK: https://amzn.to/2MayU9v Business professionals and entrepreneurs who utilize Anne Bachrach’s proven business-success systems make more money, work less, and enjoy better work life balance. Author of Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit. Get your audio copy today.

Today we are going to talk about 5 Questions to Ask When You're Not Motivated to Achieve Your Goals. Even the most motivated of achievers can sometimes feel unmotivated. So, what do you do in those crucial moments of inner negotiation - do I commit to two steps forward or relent to two steps backwards - and how do you justify your decision? What if not being motivated to achieve your goals is a sign of a deeper, unresolved issue? We are going to talk about the five questions to uncover the possible reasons you're not motivated to achieve your goals: 1. Do I Really Want This? Before you start discounting yourself as being weak or a failure, ask yourself if you really want this. Do you really want the end result? Do you want it bad enough to do whatever it takes to achieve it? If the answer is no to either question, it's pretty obvious why you may not be motivated to doing the work the goal requires to actually achieve it. Achieving your goals doesn't necessarily have to be hard, but it can be challenging for any number of reasons. If you don't have enough fire, passion, and desire to achieve a goal, the process is likely going to be a lot harder than it has to be. Tip: Stick to goals that you want bad enough that the decision to do what you need to do, in order to achieve it, is easy. 2. If I Don't Want This, What Do I Want? If you've asked yourself, do I really want this? and “no” was the answer - there's only one remaining question to ask: If I don't want this, what do I really want? The answer may require some soul searching or big dreaming; just be sure it's something that has enough desire to pull you through the “work” of achieving the goal. Tip: Committing to goals you don't really want serves little purpose. Instead, craft goals you desire with your heart, guts, and soul - those goals that inspire you to do the work required. These types of goals will get you excited and motivate you to achieving them. 3. What's My Big Why? In the middle of doing the “work” of goal achievement, it's easy to lose sight of why you're doing it. When you find you're not motivated to keep going, focus on the emotional reason behind why you made the initial commitment. So ask yourself: • Who/what inspired me to make the initial commitment to this goal? • Is my reasoning behind the commitment (my big why) still a high priority - a high enough priority to continue my commitment to doing whatever it takes – and nothing less? If the answer is yes, connect to your big why. It's as easy as reminding yourself of the emotion that prompted your initial commitment - the why behind your decision. Connecting to the why allows you to feel emotions and renew your commitment to the goal. If the answer is no, they your why isn't a big enough why - or it may be time to revise your goals, so you can find a big why. 4. What are the Consequences of Not Doing the Work? The goal of this question is to get you thinking about the consequences of not doing the work. There is only ever one reason behind every choice you make: it's that you believe your choice will bring about greater comfort or happiness and/or reduction of pain or discomfort. Let's take weight loss as an example. On one hand, you commit to losing 25 lbs because you want to live a long, healthy life, well into your elderly years (goal driven by increasing pleasure and overall good feeling). On the other hand, you commit to losing 25 lbs. because you don't like the way you look in a bathing suit (goal driven by reducing pain). So, the question is: • Are the consequences of not doing the work undesirable enough to motivate you to do the work needed - right here, right now? If the pleasure of achieving a future goal is not enough to motivate you, then turn the tables. Instead of trying to motivate yourself by pleasure, think about the pain. Is the pain enough to motivate you to do the work? Tip: Pleasure is a more sustainable motivator and is initially the best way to inspire you, but sometimes the realization of pain can provide just the kick-in-the-pants you need to get moving. 5. Do I Want To Stay Stuck Here? If you really want this and you have a strong emotional connection to your big why, but you're still not motivated enough to do the work, then ask the following questions: • Do I want to stay stuck here? • What if I'm still here, in this same place, next week - next year - in five years? • What if things never change? • If I give up today, how will I feel tomorrow? • Am I going to be happy with any of these realities? Tip: Again, if you can't find motivation in the pleasure of doing the work, maybe the pain of not doing the work will be enough to get you motivated to achieve your goals. Sometimes a little accountability will also help get you going in the ‘right' direction. Find someone who you can work with to hold you accountable to your goals and who would like you to hold them accountable to achieving their goals. A little accountability can go a long way and make all the difference. Think of the moments that you find yourself not motivated to achieve your goals not as a reason to beat yourself up for being weak or less than perfect, but as an opportunity to check-in and examine if your goals are still in alignment with where you're headed. Goals should inspire you into action and propel you along your path to success; if they're not, use these questions to help you uncover the real issue. If you get value from these Podcasts, please take a minute to leave us a short review. Go to http://www.accountabilitycoach.com/Achieve.Your.Goals.Free.Gifts.Now/ and get 3 FREE gifts including a special report on 10 Power Tips for Getting Focused, Organized, and Achieving Your Goals Now. Join the Silver Inner Circle (IT'S FREE) and receive 10% off on all products and services in addition to having access to many assessments and complimentary resources so you can begin achieving your goals in the timeframe you want, so you can have the life you desire. Get started today by going to http://www.accountabilitycoach.com/coaching-store/inner-circle-store/ and Join the FREE Silver Inner Circle. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel (https://www.youtube.com/annebachrach) - Subscribe to my Blog (https://www.accountabilitycoach.com/blog/) - Anne's Facebook page (https://www.facebook.com/TheAccountabilityCoach) - Anne's Linked-in page https://www.linkedin.com/in/annebachrach Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot", subscribe to it based on your country. The Accountability Minute on Amazon's Alexa in the USA: https://www.amazon.com/Accountability-Minute-Anne-Bachrach/dp/B07F5H2KGB The Accountability Minute on Alexa in Canada: https://amzn.to/2MpvUmx The Accountability Minute on Alexa in Australia: https://amzn.to/2vQqI4i The Accountability Minute on Alexa in UK: https://amzn.to/2MayU9v Business professionals and entrepreneurs who utilize Anne Bachrach's proven business-success systems make more money, work less, and enjoy better work life balance. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit. Get your audio copy today.

Today we are going to talk about 5 Questions to Ask When You’re Not Motivated to Achieve Your Goals. Even the most motivated of achievers can sometimes feel unmotivated. So, what do you do in those crucial moments of inner negotiation - do I commit to two steps forward or relent to two steps backwards - and how do you justify your decision? What if not being motivated to achieve your goals is a sign of a deeper, unresolved issue? We are going to talk about the five questions to uncover the possible reasons you’re not motivated to achieve your goals: 1. Do I Really Want This? Before you start discounting yourself as being weak or a failure, ask yourself if you really want this. Do you really want the end result? Do you want it bad enough to do whatever it takes to achieve it? If the answer is no to either question, it’s pretty obvious why you may not be motivated to doing the work the goal requires to actually achieve it. Achieving your goals doesn’t necessarily have to be hard, but it can be challenging for any number of reasons. If you don’t have enough fire, passion, and desire to achieve a goal, the process is likely going to be a lot harder than it has to be. Tip: Stick to goals that you want bad enough that the decision to do what you need to do, in order to achieve it, is easy. 2. If I Don’t Want This, What Do I Want? If you’ve asked yourself, do I really want this? and “no” was the answer - there’s only one remaining question to ask: If I don’t want this, what do I really want? The answer may require some soul searching or big dreaming; just be sure it’s something that has enough desire to pull you through the “work” of achieving the goal. Tip: Committing to goals you don’t really want serves little purpose. Instead, craft goals you desire with your heart, guts, and soul - those goals that inspire you to do the work required. These types of goals will get you excited and motivate you to achieving them. 3. What’s My Big Why? In the middle of doing the “work” of goal achievement, it’s easy to lose sight of why you’re doing it. When you find you’re not motivated to keep going, focus on the emotional reason behind why you made the initial commitment. So ask yourself: • Who/what inspired me to make the initial commitment to this goal? • Is my reasoning behind the commitment (my big why) still a high priority - a high enough priority to continue my commitment to doing whatever it takes – and nothing less? If the answer is yes, connect to your big why. It’s as easy as reminding yourself of the emotion that prompted your initial commitment - the why behind your decision. Connecting to the why allows you to feel emotions and renew your commitment to the goal. If the answer is no, they your why isn’t a big enough why - or it may be time to revise your goals, so you can find a big why. 4. What are the Consequences of Not Doing the Work? The goal of this question is to get you thinking about the consequences of not doing the work. There is only ever one reason behind every choice you make: it’s that you believe your choice will bring about greater comfort or happiness and/or reduction of pain or discomfort. Let’s take weight loss as an example. On one hand, you commit to losing 25 lbs because you want to live a long, healthy life, well into your elderly years (goal driven by increasing pleasure and overall good feeling). On the other hand, you commit to losing 25 lbs. because you don’t like the way you look in a bathing suit (goal driven by reducing pain). So, the question is: • Are the consequences of not doing the work undesirable enough to motivate you to do the work needed - right here, right now? If the pleasure of achieving a future goal is not enough to motivate you, then turn the tables. Instead of trying to motivate yourself by pleasure, think about the pain. Is the pain enough to motivate you to do the work? Tip: Pleasure is a more sustainable motivator and is initially the best way to inspire you, but sometimes the realization of pain can provide just the kick-in-the-pants you need to get moving. 5. Do I Want To Stay Stuck Here? If you really want this and you have a strong emotional connection to your big why, but you’re still not motivated enough to do the work, then ask the following questions: • Do I want to stay stuck here? • What if I’m still here, in this same place, next week - next year - in five years? • What if things never change? • If I give up today, how will I feel tomorrow? • Am I going to be happy with any of these realities? Tip: Again, if you can’t find motivation in the pleasure of doing the work, maybe the pain of not doing the work will be enough to get you motivated to achieve your goals. Sometimes a little accountability will also help get you going in the ‘right’ direction. Find someone who you can work with to hold you accountable to your goals and who would like you to hold them accountable to achieving their goals. A little accountability can go a long way and make all the difference. Think of the moments that you find yourself not motivated to achieve your goals not as a reason to beat yourself up for being weak or less than perfect, but as an opportunity to check-in and examine if your goals are still in alignment with where you’re headed. Goals should inspire you into action and propel you along your path to success; if they’re not, use these questions to help you uncover the real issue. If you get value from these Podcasts, please take a minute to leave us a short review. Go to http://www.accountabilitycoach.com/Achieve.Your.Goals.Free.Gifts.Now/ and get 3 FREE gifts including a special report on 10 Power Tips for Getting Focused, Organized, and Achieving Your Goals Now. Join the Silver Inner Circle (IT’S FREE) and receive 10% off on all products and services in addition to having access to many assessments and complimentary resources so you can begin achieving your goals in the timeframe you want, so you can have the life you desire. Get started today by going to http://www.accountabilitycoach.com/coaching-store/inner-circle-store/ and Join the FREE Silver Inner Circle. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel (https://www.youtube.com/annebachrach) - Subscribe to my Blog (https://www.accountabilitycoach.com/blog/) - Anne’s Facebook page (https://www.facebook.com/TheAccountabilityCoach) - Anne’s Linked-in page https://www.linkedin.com/in/annebachrach Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot", subscribe to it based on your country. The Accountability Minute on Amazon's Alexa in the USA: https://www.amazon.com/Accountability-Minute-Anne-Bachrach/dp/B07F5H2KGB The Accountability Minute on Alexa in Canada: https://amzn.to/2MpvUmx The Accountability Minute on Alexa in Australia: https://amzn.to/2vQqI4i The Accountability Minute on Alexa in UK: https://amzn.to/2MayU9v Business professionals and entrepreneurs who utilize Anne Bachrach’s proven business-success systems make more money, work less, and enjoy better work life balance. Author of Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit. Get your audio copy today.

Today we are going to talk about 5 Questions to Ask When You’re Not Motivated to Achieve Your Goals. Even the most motivated of achievers can sometimes feel unmotivated. So, what do you do in those crucial moments of inner negotiation - do I commit to two steps forward or relent to two steps backwards - and how do you justify your decision? What if not being motivated to achieve your goals is a sign of a deeper, unresolved issue? We are going to talk about the five questions to uncover the possible reasons you’re not motivated to achieve your goals: 1. Do I Really Want This? Before you start discounting yourself as being weak or a failure, ask yourself if you really want this. Do you really want the end result? Do you want it bad enough to do whatever it takes to achieve it? If the answer is no to either question, it’s pretty obvious why you may not be motivated to doing the work the goal requires to actually achieve it. Achieving your goals doesn’t necessarily have to be hard, but it can be challenging for any number of reasons. If you don’t have enough fire, passion, and desire to achieve a goal, the process is likely going to be a lot harder than it has to be. Tip: Stick to goals that you want bad enough that the decision to do what you need to do, in order to achieve it, is easy. 2. If I Don’t Want This, What Do I Want? If you’ve asked yourself, do I really want this? and “no” was the answer - there’s only one remaining question to ask: If I don’t want this, what do I really want? The answer may require some soul searching or big dreaming; just be sure it’s something that has enough desire to pull you through the “work” of achieving the goal. Tip: Committing to goals you don’t really want serves little purpose. Instead, craft goals you desire with your heart, guts, and soul - those goals that inspire you to do the work required. These types of goals will get you excited and motivate you to achieving them. 3. What’s My Big Why? In the middle of doing the “work” of goal achievement, it’s easy to lose sight of why you’re doing it. When you find you’re not motivated to keep going, focus on the emotional reason behind why you made the initial commitment. So ask yourself: • Who/what inspired me to make the initial commitment to this goal? • Is my reasoning behind the commitment (my big why) still a high priority - a high enough priority to continue my commitment to doing whatever it takes – and nothing less? If the answer is yes, connect to your big why. It’s as easy as reminding yourself of the emotion that prompted your initial commitment - the why behind your decision. Connecting to the why allows you to feel emotions and renew your commitment to the goal. If the answer is no, they your why isn’t a big enough why - or it may be time to revise your goals, so you can find a big why. 4. What are the Consequences of Not Doing the Work? The goal of this question is to get you thinking about the consequences of not doing the work. There is only ever one reason behind every choice you make: it’s that you believe your choice will bring about greater comfort or happiness and/or reduction of pain or discomfort. Let’s take weight loss as an example. On one hand, you commit to losing 25 lbs because you want to live a long, healthy life, well into your elderly years (goal driven by increasing pleasure and overall good feeling). On the other hand, you commit to losing 25 lbs. because you don’t like the way you look in a bathing suit (goal driven by reducing pain). So, the question is: • Are the consequences of not doing the work undesirable enough to motivate you to do the work needed - right here, right now? If the pleasure of achieving a future goal is not enough to motivate you, then turn the tables. Instead of trying to motivate yourself by pleasure, think about the pain. Is the pain enough to motivate you to do the work? Tip: Pleasure is a more sustainable motivator and is initially the best way to inspire you, but sometimes the realization of pain can provide just the kick-in-the-pants you need to get moving. 5. Do I Want To Stay Stuck Here? If you really want this and you have a strong emotional connection to your big why, but you’re still not motivated enough to do the work, then ask the following questions: • Do I want to stay stuck here? • What if I’m still here, in this same place, next week - next year - in five years? • What if things never change? • If I give up today, how will I feel tomorrow? • Am I going to be happy with any of these realities? Tip: Again, if you can’t find motivation in the pleasure of doing the work, maybe the pain of not doing the work will be enough to get you motivated to achieve your goals. Sometimes a little accountability will also help get you going in the ‘right’ direction. Find someone who you can work with to hold you accountable to your goals and who would like you to hold them accountable to achieving their goals. A little accountability can go a long way and make all the difference. Think of the moments that you find yourself not motivated to achieve your goals not as a reason to beat yourself up for being weak or less than perfect, but as an opportunity to check-in and examine if your goals are still in alignment with where you’re headed. Goals should inspire you into action and propel you along your path to success; if they’re not, use these questions to help you uncover the real issue. If you get value from these Podcasts, please take a minute to leave us a short review. Go to http://www.accountabilitycoach.com/Achieve.Your.Goals.Free.Gifts.Now/ and get 3 FREE gifts including a special report on 10 Power Tips for Getting Focused, Organized, and Achieving Your Goals Now. Join the Silver Inner Circle (IT’S FREE) and receive 10% off on all products and services in addition to having access to many assessments and complimentary resources so you can begin achieving your goals in the timeframe you want, so you can have the life you desire. Get started today by going to http://www.accountabilitycoach.com/coaching-store/inner-circle-store/ and Join the FREE Silver Inner Circle. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel (https://www.youtube.com/annebachrach) - Subscribe to my Blog (https://www.accountabilitycoach.com/blog/) - Anne’s Facebook page (https://www.facebook.com/TheAccountabilityCoach) - Anne’s Linked-in page https://www.linkedin.com/in/annebachrach Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot", subscribe to it based on your country. The Accountability Minute on Amazon's Alexa in the USA: https://www.amazon.com/Accountability-Minute-Anne-Bachrach/dp/B07F5H2KGB The Accountability Minute on Alexa in Canada: https://amzn.to/2MpvUmx The Accountability Minute on Alexa in Australia: https://amzn.to/2vQqI4i The Accountability Minute on Alexa in UK: https://amzn.to/2MayU9v Business professionals and entrepreneurs who utilize Anne Bachrach’s proven business-success systems make more money, work less, and enjoy better work life balance. Author of Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit. Get your audio copy today.

It's episode 12 of Season 11. On this week's show we have five tales about our sinister suffering senses. "A Ride That Never Ends"† written by Lumi Mö and performed by Addison Peacock. (Story starts around 00:02:15) "Scars"¤ written by Keith McDuffee and performed by Mick Wingert & Jesse Cornett & Elie Hirschman & Mary Murphy. (Story starts around 00:28:50) "If I Don’t See Them"† written by S.H. Cooper and performed by Matthew Bradford & Nikolle Doolin & Elie Hirschman. (Story starts around 01:11:45) "Two in a Box"‡ written by R. Sinclair Mills and performed by Jeff Clement & Nikolle Doolin. (Story starts around 01:24:35) "Bedtime at the Coopers"† written by David Hubbard and performed by Jessica McEvoy & Nikolle Doolin & Mike DelGaudio. (Story starts around 01:55:20) Click here to learn more about the voice actors on The NoSleep Podcast   Click here to learn more about Lumi Mö   Click here to learn more about Keith McDuffee   Click here to learn more about S.H. Cooper   Click here to learn more about R. Sinclair Mills   Click here to learn more about David Hubbard   Executive Producer & Host: David Cummings Musical score composed by: Brandon Boone Audio adaptations produced by: Phil Michalski† & Jeff Clement‡ & Jesse Cornett¤ "Scars" illustration courtesy of Naomi Ronke Audio program ©2018 - Creative Reason Media Inc. - All Rights Reserved - No reproduction or use of this content is permitted without the express written consent of Creative Reason Media Inc. The copyrights for each story are held by the respective authors.

It's episode 12 of Season 11. On this week's show we have five tales about our sinister suffering senses."A Ride That Never Ends"† written by Lumi Mö and performed by Addison Peacock. (Story starts around 00:02:15)"Scars"¤ written by Keith McDuffee and performed by Mick Wingert & Jesse Cornett & Elie Hirschman & Mary Murphy. (Story starts around 00:28:50)"If I Don’t See Them"† written by S.H. Cooper and performed by Matthew Bradford & Nikolle Doolin & Elie Hirschman. (Story starts around 01:11:45)"Two in a Box"‡ written by R. Sinclair Mills and performed by Jeff Clement & Nikolle Doolin. (Story starts around 01:24:35)"Bedtime at the Coopers"† written by David Hubbard and performed by Jessica McEvoy & Nikolle Doolin & Mike DelGaudio. (Story starts around 01:55:20)Please visit www.thenosleeppodcast.com for full show notes and links to learn more about our authors, voice actors, and producers.Executive Producer & Host: David CummingsMusical score composed by: Brandon BooneAudio adaptations produced by: Phil Michalski† & Jeff Clement‡ & Jesse Cornett¤"Scars" illustration courtesy of Naomi RonkeAudio program ©2018 - Creative Reason Media Inc. - All Rights Reserved - No reproduction or use of this content is permitted without the express written consent of Creative Reason Media Inc. The copyrights for each story are held by the respective authors.

Noah Efron, Don Futterman, Ha’aretz International Director Charlotte Hallé, and and ARZA President Josh Weinberg are live in Boston to discuss three topics of incomparable importance. Looking for the patron-supported extra segments? Find them on Patreon. It Happens in the Best of Families What can be done to allow American Jews to identify with a state whose leaders break deals with them, accuse them of living soft and convenient lives, and disparage them in a variety of ways? If I Don't Recognize You, O Jerusalem What fears and hopes are sparked by Trump's decision to recognize Jerusalem as Israel's capital city? What Do and Don't Demonstrations Do? What do demonstrations do? What have demonstrations done? Must we admit that they may have become an empty ritual? All this live at the fabulous Union for Reform Judaism Biennial, through the largesse of the Association of Reform Zionists in America and J-Street, plus the brilliant music of young jazz sensation Lior Tzemach.  

David has recorded seven albums since 2000. Usually one wants to avoid the term "Beatlesque," but David is a Beatles freak who once recorded his performances all 209 Beatles songs over 209 days. We discuss "Time to Go" from David Brookings and the Average Lookings (2016), "Dead Battery" from Chorus Verses the Bridge (2005), and the title track from Obsessed (2007). We conclude by listening to "If I Don't Make It Back" from The Maze (2013). Opening music: "You’re Right, It Went So Wrong" from the current album. For more, see davidbrookings.net. Hear more Nakedly Examined Music. Like our Facebook page. Please support the podcast at patreon.com/nakedlyexaminedmusic.

David has recorded seven albums since 2000. Usually one wants to avoid the term "Beatlesque," but David is a Beatles freak who once recorded his performances all 209 Beatles songs over 209 days. We discuss "Time to Go" from David Brookings and the Average Lookings (2016), "Dead Battery" from Chorus Verses the Bridge (2005), and the title track from Obsessed (2007). We conclude by listening to "If I Don't Make It Back" from The Maze (2013). Opening music: "You're Right, It Went So Wrong" from the current album. For more, see davidbrookings.net. Hear more Nakedly Examined Music. Like our Facebook page. Please support the podcast at patreon.com/nakedlyexaminedmusic.

Noah, Don and Times of Tel Aviv Review founder and co-host Gilad Halpern discuss three topics of incomparable importance and end with an anecdote about something in Israel that made them smile this week. Donald Does the Holy Land! We discuss President Donald Trump’s visit to Israel and the Palestinian Authority, and what it augurs for peace in the region. Road Trip! We mull over Why the Zionist Union decided to take a road trip in the occupied territories, and why some of its most popular MKs boycotted the excursion. If I Don’t Press Thee, O’ Jerusalem, or The Dress! We ponder the “Jerusalem Dress” that Culture Minister Miri Regev wore on the Red Carpet in Cannes, and why it broke the internet (hint: misogyny may be partly to blame). Music: Aya Zahavi-Feiglin, in honor of her new EP, America, that just dropped this week! Sport My Dog Eifoh ha-Zahav Februar

Look at this cute, odd velvet bow-type-thingy. My daughter and I worked in her room on Monday while the kids were out of school for President’s Day. When I ran across the bow, I knew I recognized it. I just couldn’t quite place it. She knew. Grammy gave her a jean jacket for Christmas that […] The post If I Don’t Know What to Do With It . . . appeared first on A Slob Comes Clean.

DJ Nabani on Jodine’s Corner Live Playlist 2007 Kimiko Kasai with Herbie Hancock – Tell Me a Bedtime Story – Butterfly – Sony DJ Jazzy Jeff – Bossynova – The Return of the Magnificent EP – BBE Yahzarah as Purple St. James – Orbit David Axelrod – The Edge (David Mccallum) – The Edge – Capitol Jazz The Sylvers – I Don’t Need to Prove Myself – Silvers II – Pride Amerie – One Thing (Silky Remix) – Touch – Sony Quintessence – You Don’t Care – 5 AM – Import Marc Mac – Funk Box – Visioneers Dirty Old Remixes - BBE Leroy Hutson – Paradise – Paradise Remastered – Rhino Owusu and Hannibal – Million Babies – Living With.. – Ubiquity Amp Fiddler – If I Don’t (feat. Corrine Bailey Rae) Taylor McFerrin Remix – Afro Strut – Genuine Pharrell and The Yes Sirs – I Really Like You – In My Mind – Interscope T.S. Monk – Bon Bon Vie – Phat Trax: The Best of Old School, Vol. 2 – Rhino Tavares – Bad Times – Anthology – The Right Stuff The Rhythm Makers – Soul on Your Side – Listening Power – Vigor Records Markus Neochson – Endless Dance (Karizma Remix) – Sonar Kollectiv Windimoto – Don’t Let Me Leave Alone (feat. Victor St. Claire) – The Travels of Windimoto – Independent Media Natalie Williams – That’s the Way We Like It (feat. Ty) Santessa – Eyes On You (4hero remix) Tamara Wellons – Oh Well (Bahsonik Remix) – Tamara In Wonderland Oopolopo - International Journey Koop – Summer Sun feat Yukuri Nagano (Markus Enochson remix) Vee – I Got Rhythm (Kenny Dope remix) - Dopewax