Podcast appearances and mentions of katie kaps

This episode is brought to you by HigherDOSE. Their biggest SALE of the year is here! Get 20% off your order at https://higherdose.com/ with code VALERIADOSE In this episode, Valeria sits down with Lauren Berlingeri, co-founder and co-CEO of HigherDOSE, who shares her transition from a demanding modeling career to discovering a passion for holistic health and co-founding HigherDOSE. She opens up about battling severe hormonal imbalances, the pressures of perfectionism, and an intense lifestyle that culminated in a grand mal seizure—a turning point that transformed her approach to health and self-care. Valeria and Lauren bond over their experiences balancing career and motherhood, emphasizing the importance of letting go of control and embracing self-compassion. Lauren reflects on integrating recovery practices like infrared saunas and daily gratitude to shift from merely surviving to truly thriving. This episode provides an honest look at prioritizing self-care and intuition for meaningful personal and professional growth. Lauren Berlingeri is dedicated to inspiring others through fitness and naturally-healthy lifestyle practices. After launching her career as an international model, Berlingeri went on to star in her own show, “Women vs. Workout”—grossing over 15 million views and receiving a Webby Award nomination for Best Host. This experience led to extreme sports hosting for brands such as UFC, EA Sports, and IMG. Having cemented her name within the fitness industry, Berlingeri decided to expand her expertise, earning a holistic nutritionist and health coach certification at The Institute of Integrative Nutrition. Lauren discovered the power of Infrared technology — specifically Infrared saunas — and saw an opportunity to bring the biohacking tool to the masses. Since co-founding HigherDOSE with Katie Kaps, the wellness brand has experienced meteoric success, boiling down to a true revolutionization of the spa business. Lauren brings a fresh perspective to a space that has been dominated by male voices from its inception, making it HigherDOSE's core mission to educate women about their bio-individuality and give them the tools they need to reach their own best selves, with content designed to educate people on how to take control of their own wellness regimens. Follow Lauren: https://www.instagram.com/laurenberlingeri/  ​ Follow HigherDOSE: https://www.instagram.com/higherdose  Learn more about HigherDOSE: https://higherdose.com/en-ca/pages/wellness-tech  Items mentioned:   Woman vs. Workout: https://www.youtube.com/playlist?list=PL5C25A1F253EC28B7  Biohack-HERS: https://www.youtube.com/playlist?list=PLtt3Vc8Sfqz2rWmxlkgDdcqUJp4fkWY1v  Power vs. Force by David Hawkins: https://a.co/d/5THzhuu  The Body Keeps the Score: https://a.co/d/cSkIXKP  Dr. Mindy Pelz: https://www.instagram.com/dr.mindypelz/  Fast Like A Girl by Dr. Mindy Pelz: https://a.co/d/fk7adQC  Dr. Stacy Sims: https://www.instagram.com/drstacysims/?hl=en What We Talked About:  00:00 Intro 00:32 First Impressions and Inspiration 01:34 Journey from Modeling to Fitness 02:48 Women Vs. Workout: Discovering Resilience 07:55 The Birth of Higher Dose 09:02 The Rise of Infrared Saunas 22:42 Navigating Wellness and Biohacking 30:42 The Importance of Self-Healing 31:19 Parenting and Trusting Yourself 32:04 Recognizing and Utilizing Tools 33:21 The Impact of Hormones on Health 35:35 The Journey of Motherhood and Self-Care 42:10 Balancing Work, Family, and Self 52:12 The Role of Biohacking in Women's Health 01:01:07 Embracing Aging and Redefining Beauty 01:07:16 Raising Confident and Empathetic Children 01:10:27 Final Thoughts and Resources Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you. Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE 321 - Justin Glaser - We turn up the heat with Justin's new book - Sweat, Uncovering Your Body's Hidden SuperpowerDiscover how a health crisis led Justin to the incredible benefits of sauna therapy, sparking his research into this field.The Book: Sweat: Uncovering Your Body's Hidden SuperpowerA revolutionary exploration of sweat's role in health and longevity that challenges current medical thinking about the modern health crisis and offers actionable steps for leading a long, healthy life."An essential read for anyone seeking a deeper understanding of health, detoxification, and the transformative power of sweat." - Katie Kaps, co-founder of Higher DoseUnleash Your Body's Hidden Superpower...In the quest for well-being, one ancient practice has been overlooked by modern medicine: the transformative power of sweat. "Sweat: Uncovering Your Body's Hidden Superpower" is not just a book—it's a revelation that will redefine your approach to health and vitality.What You Will Discover:How science is embracing the art of sweating and its ability to unlock unprecedented levels of health and well-being.The universal tradition of saunas and their varied, potent health benefits.An exploration of the types of saunas (like steam rooms, dry saunas, and infrared saunas).How our modern civilization has overrun us with toxins and chemicals that require detoxification, and how sweat is a secret weapon.Groundbreaking research that sheds light on how sweat influences our vitality, longevity, and overall well-being.The world's most powerful detoxification protocols that has changed the lives of thousands.Simple, actionable strategies to harness the power of sweat in your daily routine."A truly fascinating journey into a remarkably neglected aspect of our well-being. Sweat is a must-read for anyone committed to optimal health in the modern world." - Dan Root, President of PureBeingTake Control of Your Health Journey... Are you ready to embrace a life of energy and vitality? To tap into ancient wisdom backed by modern science? "Sweat" is your guide to exploring the life-changing benefits of this natural process.Finally a podcast app just for kids! KidsPod is founded on a simple idea:Every kid should have access to the power of audio.https://kidspod.app/Support the showhttps://livingthenextchapter.com/Want to support the show and get bonus content?https://www.buzzsprout.com/1927756/subscribe

You know it, I know it… Being an entrepreneur can be both exhilarating and exhausting. Owning a business enables us to have financial and time freedom, but sometimes the trade-off can be our wellbeing if we aren't careful!  In this episode, Lauren Berlingeri and Katie Kaps help us unlock the secrets to achieving peak performance as CEOs, all while embracing a natural and healthy approach.  Since co-founding their wellness brand HigherDOSE, Lauren Berlingeri and Katie Kaps have experienced INSANE entrepreneurial success. As female biohackers, they bring a fresh perspective to a space that has been dominated by male voices from its inception, making it HigherDOSE's core mission to educate women about their bio-individuality and give them the tools they need to reach their own best selves, with content designed to educate people on how to take control of their own wellness regimens. Click play NOW to hear how we can optimize our performance as business owners from the inside out! GOAL DIGGER FB COMMUNITY: https://www.facebook.com/groups/goaldiggerpodcast/ GOAL DIGGER INSTAGRAM: https://www.instagram.com/goaldiggerpodcast/ GOAL DIGGER SHOW NOTES: https://www.jennakutcherblog.com/higherdose GET 15% OFF HIGHERDOSE BIOHACKING TOOLS: jennakutcher.com/higherdose GO TO ERGONOFIS.COM/GOALDIGGER AND GET 20% OFF! HURRY - THE SALE ENDS NOVEMBER 30TH

On this episode of The Dr. Tyna Show, I got to sit down with Co-Founder and Co-CEO of HigherDOSE, Katie Kaps. I have been a longtime fan of their bio hacking tools like the Far Infrared Sauna Blanket and PEMF Mat. If you are not familiar with PEMF, it stands for Pulsed Electromagnetic Field Therapy.Save 15% on HigherDOSE products with my affiliate link: https://shareasale.com/r.cfm?b=1336029&u=1859475&m=87497&urllink=&afftrack=On This Episode We Cover:5:45 - How HigherDOSE started9:40 - How sauna blankets work and who should use them10:45 - Can kids and seniors sauna?11:54 - Where to use a sauna blanket?14:20 - PEMF mats and who can benefit 20:16 - How PEMF works and what it's actually doing 22:25 - Can you over do PEMF therapy?28:18 - Benefits of sauna therapy 31:35 - Castor oil and capsaicin Further Listening:Detox 101 | Solo EpisodeSponsored by HigherDOSE: Save 15% on HigherDOSE products with my affiliate link: https://shareasale.com/r.cfm?b=1336029&u=1859475&m=87497&urllink=&afftrack= Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Lauren Berlingeri and Katie Kaps are female entrepreneurs who came together to change the spa industry with revolutionary infrared light technology that uses the power of light therapy to improve your health and mood, HigherDose. Lauren began as a renowned nutritionist, health coach, and the host of the popular viral series Woman vs. Workout when she discovered the power of infrared saunas to help boost mood and recover from her intense exercise challenges. Katie is a former investment banker at Merrill Lynch and International Employee of the Year at Tough Mudder. She had just started pursuing her passion for consulting for health & wellness companies. Katie met Lauren while at a detox center in NYC When she heard about Lauren's plan to bring a natural high to people through infrared sauna technology, she was hooked. Together, Lauren and Katie created HigherDOSE, a brand which is all about getting high naturally, with their infrared sauna blanket as their first spa service and take home product. In this episode we discuss: Bringing an idea to life and choosing the right business partner  How Infrared can change your total wellness, mood and sleep Why you should invest in HigherDOSE products What Biohacking is all about  LINKS: Learn More About HigherDOSE products! Connect & Follow HigherDOSE on Instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lauren Berlingeri and Katie Kaps are today's guests and the co-founders of HigherDOSE, a forward-thinking technology company that's responsible for innovative and effective advancements in human comfort like the sauna blanket, PEMF mat, and red light mask (a personal fav of K+L). Biohackers through and through, they are passionate about combining their deep understanding of biochemistry and fitness with the world's foremost technological capabilities – all in support of human evolution on both an individual and universal scale. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode here.

Lauren Berlingeri and Katie Kaps are today's guests and the co-founders of HigherDOSE, a forward-thinking technology company that's responsible for innovative and effective advancements in human comfort like the sauna blanket, PEMF mat, and red light mask (a personal fav of K+L).Biohackers through and through, they are passionate about combining their deep understanding of biochemistry and fitness with the world's foremost technological capabilities – all in support of human evolution on both an individual and universal scale.We talk a lot about sauna therapy, the complexities of being female founders, biohacking's growing spotlight in the lexicon, our favorite wellness practices, and so much more. We also go deep on HigherDOSE's next-level wellness technology, how it was inspired, and how it works. And – they've graciously offered a discount to our community. Save on HigherDOSE by using code Almost30 for 15% off site wide: Higherdose.com.We also talk about:K+L share lifestyle notes for the holiday seasonWhat is HigherDOSE?Expanding the women's biohacking spaceImpactful mind-expanding experiences Krista's darkness retreat Lauren's breast implant journeyReplicating the ‘runner's high'Benefits of red-light therapy Grounding with nature through PEMFHow the HigherDOSE sauna blanket worksMagnesium's place in our health How physical wellness supports mental health Running businesses as female partners Non-negotiable wellness practices Resources:Website: higherdose.comInstagram: @laurenberlingeri, @ktkaps, @higherdose Facebook: HigherDOSEYouTube: HigherDOSEWatch: BIOHACK-HERSJoin our community:almost30.com/membershipfacebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media.Mentioned in this episode:Modern Fertility | Get $30 off your fertility test when you go to ModernFertility.com/ALMOST30.Seed | Visit seed.com/ALMOST30 to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic with code ALMOST30.SriMu Use code ALMOST30 for 20% off all single orders, and 20% off your first 4 orders when you sign up for a subscription, at SriMu.com.Get 20% off AND free shipping...

Katie Kaps is an entrepreneur who has been in the business world for over 10 years. She started her career in investment banking, but after the 2008 financial crisis, she decided to pivot to the wellness industry. She became one of the first employees at Tough Mudder, helping to grow the company from 10 people to 150. In 2018, she and her business partner, Lauren, started HigherDOSE, a company that makes infrared saunas and sauna blankets. The company has been extremely successful, and the products are now sold all over the world. "Refusing to settle for a mediocre existence, I went all in, learning how to harness untapped potential and rewire the subconscious mind to create an extraordinary life."In this episode, you will hear the following:1. How Katie Kaps' career journey led her to entrepreneurship2. What it was like working at Tough Mudder and the experience she gained helping to grow the company3. How HigherDOSE came to be, and how the company has innovated in the infrared sauna space Katie provides valuable advice on how to peel away from corporate America, find the perfect business partner, and work in product development as a female. Resources:Check out HigherDOSE IG @higherdose and at their website www.higherdose.comWatch Biohack-Hers Season 1 on YouTube: www.youtube.com/c/HigherDOSEConnect with Katie's personal brand @ktkaps Connect with me:Instagram: https://www.instagram.com/corene.phelps/Website: https://www.corenephelps.com/wealth-catalyst

Hello everyone! Welcome to the ITfactor Show! Biohacking is a growing trend among people who want to take control of their health and optimize their bodies. It can also be a fun way to explore different ways to improve your productivity and creativity. If you're interested in learning more about biohacking, this episode is for you! Lauren Berlingeri and Katie Kaps are Co-Founders of HigherDose, a company that has been changing the game in the biohacking space with the hottest at-home wellness tools using nature-inspired technologies designed to elevate your mood, promote a healthy glow, support long-term health benefits, and lift your spirit. They're passionate about inviting more people into the biohacking world and reimagining these tools for all bodies - making the best of biohacking technologies easy and accessible to everyone.  In this episode, Lauren and Katie shared how they started their business, how they pivoted from a pop-up business model to at-home wellness products, and how HigherDose is changing the way people think about beauty and wellness. We talked about the basics of biohacking - what it is, how it works, and the benefits you can expect. Plus, an inside scoop on HigherDose's bio-hacking technologies - from the original Infrared Sauna Blanket to the celebrity-favorite PEMF Mat, Red Light Devices, and exciting new products to elevate your health and well-being in a holistic way.  Also in this episode: What is biohacking? Red Light Therapy benefits that will surprise you.  The healing benefits of Magnesium. Why women are the original biohackers. Biohack-Hers: Biohacking through the female lens. Lauren and Katie's IT factors. Tips for building a successful business partnership. Links and Resources: Shop for HigherDose Wellness Tech, Accessories, and Supplements: https://higherdose.com/collections/all Biohack-Hers: https://higherdose.com/blogs/news/tagged/biohack-hers The High Life (HigherDose Blog): https://higherdose.com/blogs/news  Connect with Lauren and Katie: On Website: https://higherdose.com/ On Instagram - @HigherDose: https://www.instagram.com/higherdose On Instagram - @LaurenBerlingeri: https://www.instagram.com/laurenberlingeri On Instagram - @KTKaps: https://www.instagram.com/ktkaps/ On Facebook: https://www.facebook.com/higherdose/ On YouTube: https://www.youtube.com/c/HigherDOSE  Connect with Emily: On Website: https://www.itsemily.com  On Instagram: https://www.instagram.com/itsemily  On Facebook: https://www.facebook.com/itsemilymethod  On Twitter: https://www.twitter.com/itsemilyford  On YouTube: https://www.youtube.com/c/itsemilyford 

HigherDOSE, Co-Founder Katie Kaps joins us on the Marni On The Move podcast this week to talk about the pioneering and game changing wellness company she started with business partner and Co-Founder Lauren Berlingeri. During our conversation we rewind to where it all began and how the company and product offerings have expanded over the years, we talk about the intention behind the ingredients HigherDOSE includes in their ingestables and topicals. Katie gives me the scoop on some new products launching this week, we talk about their next level biohacking series BIOHACK-HERS, and of course the exercise and wellness routine keeping her fueled for success. HigherDOSE offers the hottest at-home wellness tools using nature-inspired technologies to release a DOSE of feel-good chemicals — Dopamine, Oxytocin, Serotonin, and Endorphins — that elevate your mood, promote a healthy glow, support long-term health benefits, and lift your spirit. The Infrared Sauna Blanket and PEMF Go-Mat are my go-to's for athletic recovery but also for simply relaxing and improving sleep; HigherDOSE also has Chill Chews and High-Dration Powder with Magnesium and  L-Theanine for chilling out and great Detox Drops with Chlorophyllin and Milk Thistle Extract for rejuvenation. Other cool products include  Red Light Face Mask Glow Serum, Healing Oil, Serotonin Soak Salt, Get Salty Spray, and more PS. Kate Kaps and Lauren Berlingeri were on Episode 163 back in 2021 Have a listen if you havent already. CONNECT HighDOSE Instagram Katie Kaps on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

In this episode of Where Brains Meet Beauty, we get into it with BioHack-HERS, Lauren Berlingeri and Katie Kaps, Co-Founders of HigherDOSE. Their company has cultivated the hottest at-home wellness tools using nature inspired technologies to release feel-good chemicals such as Dopamine, Serotonin, Endorphins and more! Originally they were put on the map for their infrared Sauna Blanket and celebrity favorite PEMP Mat. They also offer a collection of ingestibles and topicals that boost the benefits of their devices. Tune in as we discuss with these business partners and best friends their career journeys, new products, how they define success, how different treatments and technologies can push you to perform at a higher level, their favorite wellness procedures, and more! 

Today on Subscribing to wellness we are joined by Co-Founder and Co-CEO of HigherDOSE, Katie Kaps. HigherDOSE is a one-of-a-kind spa experience at the intersection of wellness, health & beauty. Combining the benefits of infrared and healing light therapy, HigherDOSE's signature services promise to leave consumers feeling euphoric and rejuvenated -- truly glowing from the inside out. We talk to Katie about their Infrared Sauna blanket, temperature regulation and how we can all benefit from using hot and cold therapies. Episode Fun Facts: 1) HigherDOSE has amassed a cult-like following of celebrities, influencers, health aficionados and time-strapped professionals all addicted to its benefits. 2) Rachel and Daniel both own Sauna blankets and they are amazing. --- Support this podcast: https://anchor.fm/subtowellness/support

NEW episodes coming Tuesday May 3! For now enjoy our Flashback Friday and ICYMI Series.  This week, we are bringing epside 163 with HigherDOSE Founders Katie Kaps & Lauren Berlingeri On The Power of Infrared Technology. Lauren Berlingeri and Katie Kaps are the founders and Co-CEO's of HigherDOSE, the company that has been heating up the wellness scene for five years with its infrared saunas, sauna blankets, and on-the go PEMF Mats!  HigherDOSE is the highest quality and most innovative infrared sauna company out there. On this episode of Marni on the Move, I sync up with Lauren and Katie to talk about the benefits of infrared heat therapy. They share the inspiration behind the company, and the process of launching one of the most popular startups in wellness technology. We sync up about the early beginnings of HigherDOSE as a pop-up business model, and their decision to transition toward at-home products. Lauren and Katie also let me in on how COVID sparked major interest in HigherDOSE sauna blankets, and the surprise of having product demand grow 400% in only a few months. In true Marni on the Move fashion, I chat with Lauren and Katie about the fitness and wellness routines that keep them motivated and fueled for the constant innovation HigherDOSE is known for. The HigherDOSE Sauna Blanket is officially a staple in my recovery routine—they are truly incredible for overall health and wellness. CONNECT HigherDOSE on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

NEW episodes coming Tuesday May 3! For now enjoy our Flashback Friday and ICYMI Series.  This week, we are bringing epside 163 with HigherDOSE Founders Katie Kaps & Lauren Berlingeri On The Power of Infrared Technology. Lauren Berlingeri and Katie Kaps are the founders and Co-CEO's of HigherDOSE, the company that has been heating up the wellness scene for five years with its infrared saunas, sauna blankets, and on-the go PEMF Mats!  HigherDOSE is the highest quality and most innovative infrared sauna company out there. On this episode of Marni on the Move, I sync up with Lauren and Katie to talk about the benefits of infrared heat therapy. They share the inspiration behind the company, and the process of launching one of the most popular startups in wellness technology. We sync up about the early beginnings of HigherDOSE as a pop-up business model, and their decision to transition toward at-home products. Lauren and Katie also let me in on how COVID sparked major interest in HigherDOSE sauna blankets, and the surprise of having product demand grow 400% in only a few months. In true Marni on the Move fashion, I chat with Lauren and Katie about the fitness and wellness routines that keep them motivated and fueled for the constant innovation HigherDOSE is known for. The HigherDOSE Sauna Blanket is officially a staple in my recovery routine—they are truly incredible for overall health and wellness. CONNECT HigherDOSE on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

Katie and Lauren are the co-founders of HigherDOSE. Katie is a former investor and fitness enthusiast and her co-founder, Lauren, is a trained nutritionist and health coach. After meeting through a mutual friend, they instantly bonded over their shared passion for wellness and recognition of the untapped wellness properties of infrared that encompassed everything from detox and weight loss to workout recovery and relaxation. Together, they launched the first HigherDOSE spa in NYC in 2016 and they have experienced meteoric growth since day one — over the last 12 months the company has generated $15m in revenue, with minimal investment since launch and a pandemic to boot — a testament to their bootstrapping abilities. Embodying the definition of a lean startup, Katie and Lauren created all of HigherDOSE's initial branding themselves (even acting as models in their first campaigns) and mastered how to quickly pivot their strategies, creating an 8-figure startup with only 4 full time employees. They began with physical infrared sauna locations that offered a never-before-seen infrared experience, creating a devoted customer base that paved the way for their at-home sauna systems to succeed. Now with 5 at-home SKUs, multiple sellouts of the blanket and mat, and upcoming expansion plans under their belt, the future of infrared — and HigherDOSE — is shining bright. In this episode, we chat about the benefits of an infrared sauna, how to meditate (even if you don't like meditation), and the number one reason why you might feel tired all day.

The Pain of Privacy Updates and Acquisition TrackingHigherDOSE strikes an interesting balance between Wellness, Biohacking, and Tech. Their products are rooted in research to help their customers really get the most out of HigherDose products.We all know that the new iOS privacy updates and decrease in Facebook and Google analytics is a huge problem for marketers. Ingrid offers her advice as a three-pronged approach.Prong 1: Don't just look at CAC (Customer Acquisition Cost), look more broadly at client relationship management. The iOS privacy update is not just a story about CAC (Customer Acquisition Costs), it's a combination between CAC and LTV (lifetime value).Prong 2: Invest in Good Influencers. In the age of tightening data and heightened iOS privacy updates, influencers are going to become a highly valuable channel.Prong 3: Invest in Channel Diversification. Client Relationship Management is Everything. Don't ignore your CRM!How should brands allocate funds between Influencers and traditional channels such a Google and Facebook? Well, that depends, and it's not the same for every brand.If you want to understand the full customer journey, you need to use a multi-touch attribution technology. You might have one-click conversions for products with a lower price point, but when you have more expensive products, customers will most likely require multiple interactions with your brand.Ingrid gives Katie & Lauren advice on what content she thinks would really resonate with HigherDOSE's customer base.Associated Links:Check out YotpoCheck out GladlyCheck out GorgiasHave any questions or comments about the show? Let us know on Futurecommerce.fm, or reach out to us on Twitter, Facebook, Instagram, or LinkedIn. We love hearing from our listeners!

One of the most important tools I used to heal my health issues—and feel younger than ever at 40—is HigherDOSE's infrared heat wrap. It can help detoxify your body, relax your mind, boost your mood, give your skin a glow-up, and even get you high naturally—and I'm so excited to have HigherDOSE's founders on the show today.  Lauren Berlingeri is a former model, certified holistic health coach, TV sports host, and the Webby-award winning star of the “Woman vs. Workout” web series. Katie Kaps is the yin to Lauren's yang:  With experience in investment banking and venture capital, she took Tough Mudder from $10 million to $150 million as their director for international expansion.  In this episode, you'll learn: What infrared light therapy is and how it can help boost your metabolism and mood, decrease inflammation and stress, and balance hormones What times of day to use infrared therapy to level up your workouts and your nutrition Why detoxification is as important as any workout—and maybe more so, if you aren't getting the results you want The new HigherDOSE technology that's delivering post-workout recovery and relaxation without the sweat How red light and infrared help your skin look more youthful, dewy, and glowing  Learn More: https://higherdose.com/ Instagram: @higherdose Use code CHRISTINE75 for $75 off your purchase.   Sponsored by Kayo Body Care www.KayoBodyCare.com Use Code KISS20 20% Off first purchase   Questions? Text Christine at 1-310-361-8697

The concept of biohacking has been around for a while now, and the term can encompass everything from tracking your sleep to getting a blood transfusion from a younger person in an effort to fight aging. Yes. Really. The idea is to find ways in which we can harness the fullest potential of our bodies so that we may perform at our best in whatever we do. The term biohacking can be a deterrent to some, as the more extreme methods are often the ones that come to mind when discussing its merits. Our guests today are Lauren Berlingeri and Katie Kaps, co-founders of HigherDose. Their goal is to make biohacking more approachable and remove some of the stigmas that comes with it by designing products like the infra-red sauna blanket that can easily be used in a home and by educating their community on the benefits of routine self-care and wellness. Listen in as we cover everything from why biohacking has never appealed to a broad spectrum of women, why it was hard for them to be taken seriously the first time they raised money, and why they decided to offer themselves up as test subjects for the most extreme bio-hacks on the market.

today on read receipt i'm talking with lauren berlingeri and katie kaps from higher dose, the lifestyle brand built on biohacking and allowing users to get glowing infrared benefits from the comfort of home. after learning the challenges that come with location-based businesses,  discovered bringing self-care in the home would be a game-changer.we explore bio-hacking, building strong relationships with manufacturers, and the power of solid advisors.

My guests on today's podcast—Lauren Berlingeri and Katie Kaps—are two female entrepreneurs who came together to change the spa industry with revolutionary infrared light technology. Their company HigherDOSE is a new kind of spa that uses the power of light therapy to improve your health and mood. HigherDOSE goes a step beyond traditional self-care with offerings designed to transform your body, mind, and inner alchemy. By merging the beauty and wellness industry with powerful biohacking technologies, they have broken through to supercharge at-home wellness. Their products (which include an Infrared Sauna Blanket and PEMF Mat) are designed to naturally stoke a healthy DOSE of your brain's feel-good chemicals (dopamine, oxytocin, serotonin, and endorphins). Lauren Berlingeri began as a renowned nutritionist, health coach, and host of the popular viral series Woman vs. Workout when she discovered the power of infrared saunas to help boost mood and recover from her intense exercise challenges. Katie Kaps met Lauren while at a detox center in NYC. Katie is a former investment banker at Merrill Lynch and International Employee of the Year at Tough Mudder. She had just started pursuing her passion for consulting for health and wellness companies when she met Lauren. When she heard about Lauren's plan to bring a natural high to people through infrared sauna technology, she was hooked. During our discussion, you'll discover: -History of the HigherDOSE name... -The most common uses of a sauna blanket... -How crystals impact the efficacy of the Higher Dose PEMF mat...   -The benefits of dry skin brushing while in the sauna... -Differences in the biohacking field for women and men... Upcoming Events: Join me and my wife Jessa at Runga for The Gathering. Click here to grab one of the very limited spots we have open to the public for The Gathering at Runga (October 7-9, 2021). Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar Episode sponsors: -Kion Coffee -Organifi Gold -Butcher Box -FUM

Infrared saunas give you the calorie burn (and high) of a workout out while simultaneously calming your nervous system, detoxifying the body, boosting your metabolic rate, and triggering the happiness response in your brain. The result is a rejuvenating experience that leaves you feeling euphoric and healthy.   The only downside is that these things are huge, and not everyone is lucky enough to live in a city like NYC or LA with locations like HigherDOSE. That's why they partnered with Clearlight Saunas, to create the Infrared Sauna Blanket & Mat. It feels like a warm hug and offers all the same benefits of the sauna, but at a fraction of the size and cost so you can use it at home or while traveling. If you're struggling with your health, can't wind down after a day in our hectic world, or just need to try all the greatest biohacking tech, this episode is going to have you hooked on trying Infrared therapy for yourself! So please help me welcome the founders of HigherDOSE, Katie Kaps & Lauren Berlingeri to untamed & Unashamed!  AND They are offering the listeners of this episode $75 off any of their products with code “JADE75”!!  What we discuss in this episode:   -the science and benefits of all things infrared!  -why it's so important that the products we use for this are Low emf -What is low elf -crystal therapy  -the use of Ions and what they do for us -What Pemf technology is -the Difference between infrared and traditional saunas Book recommendations: the untethered soul, recapture the rapture, how to eat mice & be healthy by Paul Chek  AFFILIATES: Pleasure Wands & Yoni eggs: https://waands.com/?ref=MvvfOgLGokjDQQ CODE “JADE” for a discount  Royal Codes Goddess Wear: Royal Codes | Goddess Wear  CODE “JADE” for a discount CBD DirectHemp.com - A Better Way to CBD CODE “JADE” for a discount HigherDOSE Infrared products:  CODE “JADE75” for $75 off    Intro music:   Milckmusic.com @milckmusic on TikTok, ig, fb, Twitter  Somebodysbeloved.com   Production: Reel In Motion    https://instagram.com/untamedandunashamedpodcast?utm_medium=copy_link See omnystudio.com/listener for privacy information.

We've been wanting to do an episode on this topic for so long! We had the pleasure of interviewing Lauren Berlingeri + Katie Kaps, Co-CEO's of Higher Dose. Higher Dose is an awesome company, bringing PEMF technology to your own home at an affordable price. We discuss what PEMF is, how it can help you on your wellness journey, and how to get started with their awesome products. If you've felt drained by too much screen time, haven't had enough time in nature, or have had trouble sleeping and recovering - PEMF is for you. p.s. you can also get the benefits of these amazing energy from nature! Follow Higher Dose on instagram @higherdose Partners To learn more about PEMF and purchase your own PEMF mat, click here! use code CWTD75 for a $75 discount!

Lauren Berlingeri and Katie Kaps are the founders and Co-CEO’s of HigherDOSE, the company that has been heating up the wellness scene for five years with its infrared saunas, sauna blankets, and on-the go PEMF Mats!  HigherDOSE is the highest quality and most innovative infrared sauna company out there. On this episode of Marni on the Move, I sync up with Lauren and Katie to talk about the benefits of infrared heat therapy. They share the inspiration behind the company, and the process of launching one of the most popular startups in wellness technology. We sync up about the early beginnings of HigherDOSE as a pop-up business model, and their decision to transition toward at-home products. Lauren and Katie also let me in on how COVID sparked major interest in HigherDOSE sauna blankets, and the surprise of having product demand grow 400% in only a few months. In true Marni on the Move fashion, I chat with Lauren and Katie about the fitness and wellness routines that keep them motivated and fueled for the constant innovation HigherDOSE is known for. The HigherDOSE Sauna Blanket is officially a staple in my recovery routine—they are truly incredible for overall health and wellness. CONNECT HigherDOSE on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Belcampo is offering MOTM listeners 20% Off from May 11th, 2021 through June 25th, 2021 with code MARNI on their website, Belcampo.com Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Lifepro is offering MOTM listeners 10% off products with the code MOVE10. Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15 Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations  

Welcome to another episode of Action and Ambition. Today’s guests are Lauren Berlingeri and Katie Kaps. Founders of HigherDOSE, an infrared sauna spa that operates the premier infrared sauna spas in New York City and sells the highest-quality infrared sauna blanket on the market. HigherDOSE offers what they refer to as a natural high that gets you beautiful and buzzed simultaneously. House music, saunas, and healing chakra light therapy is what you’ll find when you check-in at HigherDOSE. You will love this episode.

Want to biohack your beauty? Let HigherDOSE founders Katie Kaps and Lauren Berlingeri show you how with infrared technology, you can sweat your way to better, healthier skin! Plus, it's time to take some fan questions! Thanks to CBD Tox for sponsoring this episode! Go to shop.getcbdtox.com and used code UNW AXED to get 20% off.

Katie Kaps is the co-founder of HigherDOSE, a spa focused on next-level health and wellness therapies with 11 locations that attract celebrity clients, influencers, models, and athletes, including Michelle Williams and Leonard DiCaprio. Katie Kaps and HigherDOSE were featured in The New York Times, Forbes, Huffington Post and Vogue. This show is truly about creating a strong brand, the moving pieces we need to line up and how to think about and execute strong marketing. It's the thinking that is most interesting and not just the doing part. When people ask Katie what she does, how does she like to reply? Katie worked in the finance industry. What did she take from that period? Does Katie think that a generalist approach to sport helped her learning and development? DOSE is about upping the happy chemicals in the body. What are the happy chemicals? Higher Dose is very stylish. What is the thinking behind the actual physical design? How did Katie resolve partnership issues to maintain the company during rough periods? At dinner in 2012, Katie's mother asked her what she wanted out of life? Katie answered, "to feel euphoric." Katie launched Tough Mudder into International markets. Why do we seem to be embracing these sorts of events? Where does Katie think HigherDOSE is going in terms of product offering? Quarantine got Katie peeling back the layers. What she learned about what she really needs. Hot and cold therapy. What's the wellness benefit? Can someone do it at home with a shower? Katie's mum taught her to be independent. How did she do that?   LINKS Higher Dose https://higherdose.com   Dropkick Murphy's (Feat. Bruce Springsteen)  2020 Streaming outta Fenway  https://www.youtube.com/watch?v=w9_QkXvkcMM   Powderfinger https://youtu.be/r_V5jNSYjAs   The Mojo Radio Show Patreon page https://www.patreon.com/themojoradioshowpodcast   Top 10 Cowbell songs of all time https://ultimateclassicrock.com/cowbell-songs/   The Mojo Radio Show website themojoradioshow.com   The Mojo Radio Show on Facebook https://www.facebook.com/TheMojoRadioShowPodcast/   The Mojo Radio Show on Twitter https://twitter.com/tmrspod   The Mojo Radio Show copyright Gary Bertwistle & Darren Robertson   Products or companies we discuss are not paid endorsements. They are not sponsored by, nor do we have any professional or affiliate relationship of any kind with any of the companies or products highlighted in the show.... sadly! It's just stuff we like, think is cool and maybe of interest to you our listeners.   “Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!”. Hunter S Thompson.  See acast.com/privacy for privacy and opt-out information.

In this show, the co-founders of Higher DOSE - Katie Kaps and Lauren Berlingeri join Dr. K. to discuss all things related to heat and health optimization. Their company, Higher DOSE, is an Infrared Sauna Spa with multiple, and very popular, locations across New York. Using heat to increase your body temperature has numerous health benefits including detoxification, better mood, clearer skin, and more. You’ll learn why this therapy has become the darling of high performers, athletes, corporate executives, and anyone who wants to feel better and look better.Of course, there are a ton of sleep benefits as well which we will get into in this show.In this episode you’ll learn:What motivated Lauren and Katie to leave lucrative careers and decide to open sauna spasWhy should you consider an infrared sauna if you’ve never done it.What to expect before, during, and after a session.What is the best way to take a sauna and tricks to hack the experience Their innovative infrared sauna blanket. Use code: BESTNIGHTEVER75 for $75 off!What are some of their favorite immunity hacksWhat are their nightly routines and how to stay healthy at homeAnd of course, their awesome sleep hacks.To learn more about their awesome infrared sauna blanket go here: https://higherdose.com/products/infrared-sauna-blanket-v3Don’t forget to use code BESTNIGHTEVER75 for $75 off your order!Or to learn more about Dr. K, please visit: https://www.sleepbiohacker.com/Thanks again for your support!Support the show (https://www.instagram.com/sleepbiohacker/)

Intro Happy 12th birthday to my cat Lulu! WWQD- What Would Queens DO? What would Queens say? What drugs would Queens use? What would Queens fight for? What would Queens look for in a lover? What would a Queen watch? What would a Queen read? WWJD was full of guilty connotations as a kid. I felt like, “WWJD--don’t get punished! WWJD--don’t get in trouble!” Let’s change that!  WWQD isn’t about punishment, it’s about pleasure! It’s a dance, it’s a yoga, it’s a practice. A way of breaking free from the things that distract ourselves We free ourselves of lower vibrations, because they’re illusions, they’re false gold. And we want the real treasure, because we are the real treasure!   Interview with Lauren Berlingeri and Katie Kaps, owners of HigherDOSE This show wouldn’t exist without Lauren and Katie I created and lead the Lymphatic Drainage program at HigherDOSE They gave me the chance to launch my business in much bigger arena than I would have on my own, and then it grew so quickly! Many of my guests are women I met because they were clients at HigherDOSE. Lauren and Katie were business partners first, then best friends, then not friends, then best friends again. Katie came from an extensive finance background, Lauren was doing TV hosting and had her own show, and was a nutritionist and health coach.  They both went to spending 80% of time launching business, not making any money. “We laughed together and cried together  and argued and blamed each other and learned from each other. “ It’s like marriage without the sex How did you respect each other when you were fighting as friends? Because we were business partners from basically the day we met, we put the business first, even when we couldn’t stand each other. We both understand how important energy is, so we always take the time to focus on the personal before diving into the business, because it also supports us as creative entrepreneurs.  “Hey babe, you’re hot. Wanna start a sauna business with me?” How you run the business is centered around energy and intention. How do you do it as Queens? If we don’t want to do something, we’re not gonna do it. We create for ourselves, so that we can support a need or desire we already have.  Going from heart and stomach, and not from the head. The heart vibrates at a frequency that’s 5x stronger than the head. When you're working from your heart space, you’re a magnet for opportunity, attracting opportunity We’re not afraid to be a little irreverent and authentic, because we’re not thinking about what makes us the most money all the time. How has your growth in the business affected your relationships? Lauren is a new mom to twins.  How am i going to have children when I already have a child, HigherDOSE? So I looked at women who were already doing it, and you realize you just do it. Lifestyles and priorities shift, my children come first and then higherDOSE is second. Then self-care, and outside of that there’s not much. Lauren has been waiting for 5 years for quarantine, but Katie is very much a free spirit.  Katie: I can get more done on 2 hours of my own terms, than 10 hours for someone else.  Katie: Being an entrepreneur gives me time to explore relationships and friendships. How has the success of the business shifted dynamics in your marriage/dating life? It’s important to choose a partner who wants to see you and help you grow Being an entrepreneur has opened up mystique in the dating world, but there are some people who are also more jealous. But if you can give your new lover an infrared sauna session, it helps. What seeds do you want to plant with our audience to “Grow the Queendom?” Manifestation, being completely clear on what you want.  Abundance and generosity. The more you give out, it comes back tenfold.    Q&A What is the lymphatic system, and why is it important? All liquid, 95% water, right under the surface of the skin Body’s natural detox system Last filtration stop on this system are the Lymph Nodes Stomach, groin, armpits, face, neck, and in women, around the breast Like a second circulation system: communication network all over body Unlike the circulation system, no internal pump, like your heart. So you need external manipulation to keep it flowing Can also think of it like a lazy river ride Toxins in your body are like yellow rafts on the river No pump One too many rafts, the whole ride/river gets clogged You need to deflate the rafts and add fresh water To keep lymphatic system flowing at home Drink ½-full body weight in oz of water a day Eat/live to balance your hormones Read Alissa Vitti “Woman Code” and “In the Flow” Avoid dairy and sugar Save alcohol and caffeine for the week you’re ovulating Tailor work outs to your cycle Moment of Flow My Many Names, Chloe Cofresi Call my by my many names Reina/ Queen Diosa/Goddess Yes, yes Of love, of sensuality  Of intuition, of magic  Of ecstasy But make no mistake I contain Multitudes  The One who can contain Me Will revel in all the Women Within Me The Fire that lights you  Can burn you down  The Sword that defends you  Can cut to the heart of your lies The Earth that grounds you Can swallow you whole The Ocean that melts you Can beat you with her rage Call me by many names La hija del pirata The Pirate’s Daughter La Que Sabe  She who knows Never mistake me for just one I am Life and Death I am Rebirth Transformation incarnate I am the Queen of Reinas I am la Reina de las Piratas Respect the Multitudes Before you step to me Because you will see my power  If you come questing as my King Be prepared to chase the Sun  Or face the fierceness of my Shadow Conamor The Pirate Queen  

Katie Kaps is a startup executive and entrepreneur. She holds degrees in International Economics from Georgetown University and the London School of Economics, and took Tough Mudder from $10m sales to $150m sales, earning her employee of the year in 2013. She also has worked in investment banking, venture capital, and held CEO roles in startups prior to launching HigherDOSE. She is also a burner, world traveler and one of our BFFS. We are so excited to share with you her story and life hacks!

Katie Kaps and Lauren Berlingeri are the founders of HigherDOSE where they provide services in natural mood-boosting and detox. They join Laura to talk about their new infrared blanket for those who want the sauna treatment on the go or in a smaller footprint. Learn more at higherdose.com/healingpowers and use the code HEALINGPOWERS15 for 15% off.Social media: @higherdose @katiekaps @laurenberlingeriFor more information about Laura and her work you can go to her website www.healingpowers.net or find her on Twitter @thatlaurapowers, on Facebook @realhealingpowers and on instagram @laurapowers44.

HigherDOSE is the leading brand in beauty biohacking and infrared light therapy with spa-focused services and information on “getting high naturally”. DOSE = Dopamine Oxytocin Serotonin Endorphins Katie Kaps & Lauren Berlingeri are Co-Founders and Co-CEOs of HigherDOSE. Lauren Berlingeri is dedicated to inspiring others through fitness and naturally-healthy lifestyle practices. After launching her career as an international model, Berlingeri went on to star in her own show, “Woman vs. Workout”—grossing over 15 million views and receiving a Webby Award nomination for Best Host. This experience led to extreme sports hosting for brands such as UFC, EA Sports and IMG. Having cemented her name within the fitness industry, Berlingeri decided to expand her expertise, earning a holistic nutritionist and health coach certification at The Institute of Integrative Nutrition. Katie graduated magna cum laude from Georgetown, studied at The London School of Economics, and was an investment banker at Merrill Lynch before being recruited to be the marketing and business mind behind the San Francisco Marathon. Following the SF marathon, Katie joined Tough Mudder and helped grow the business from $10 million to $150 million in revenue by the time she left. Grab a HigherDOSE Infrared Sauna Blanket v3 for $50 off with coupon code TARTARE https://www.instagram.com/higherdose/ https://www.instagram.com/ktkaps/ https://www.instagram.com/laurenberlingeri/

Today we are here with Lauren Berlingeri and Katie Kaps, the founders of HigherDose. Lauren studied at The Institute of Integrative Nutrition and is a a fitness expert and international model, who was the star of the web series “Woman Vs. Workout”. Katie is a startup executive and entrepreneur who holds degrees in International Economics from Georgetown University and the London School of Economics, and took Tough Mudder from $10m sales to $150m sales, earning her employee of the year in 2013. She also has worked in investment banking, venture capital, and held CEO roles in startups prior to launching HigherDOSE. These two ladies are here to fill us in on all the incredible dope reasons of why they decided to undertake this adventure and why YOU should be getting your dose, to get high naturally.

Have you heard of infrared saunas? Do you know what makes them different than a traditional sauna? Meet Katie Kaps. Katie is the Co-Founder and Co-CEO of Higher Dose, the leading brand in beauty biohacking and infrared light therapy.HigherDOSE has been featured by major media and was named one of the coolest small businesses in NYC by Business Insider.Katie graduated magna cum laude from Georgetown, studied at The London School of Economics, and was an investment banker at Merrill Lynch before being recruited to be the marketing and business mind behind the San Francisco Marathon. Following the SF marathon, Katie joined Tough Mudder and helped grow the business from $10 million to $150 million in revenue by the time she left. There she did strategy, new business development and managed the international expansion team. She was named international employee of the year in 2013.Katie has been featured in Forbes, Vogue, The New York Times, New York Magazine, and Huffington Post to name a few. Katie shares her insights on living the "high" life and successfully running a startup at speaking events such as ABC Home's Beauty Wellness Wisdom, Bumble Bizz Wellness Panel, and Dreamers & Doers. Heather Simpson and Katie Kaps go through her journey and evolution in her career, and the milestones that occurred along the way. You can check out their website and get your own at home experience at HigherDOSE.comYou can follow HigherDOSE on IG HEREYou can follow Katie Kaps on IG HERE

Lauren Berlingeri and Katie Kaps are the founders of HigherDOSE, the infrared sauna experience that's taking over NYC. In this episode, they share with Megan how past career challenges have led to their present success. Berlingeri, previously a fitness model and star of the popular web show Woman v. Workout, opens up about her struggles in the world of modeling, while Kaps shares a painful near-death experience that transformed her perspective. Listen into hear their founder story, as well as their advice for owning weaknesses, building relationships, and not taking things too seriously. 

https://www.halotalks.com/wp-content/uploads/2017/04/Higher_Dose_Podcast.mp3

Lauren Berlingeri and Katie Kaps are the founders of HigherDOSE, where they bring the benefits of infrared to yoga and fitness. Lauren studied at The Institute of Integrative Nutrition where she became a certified holistic nutritionist and health coach, and starred in the Woman vs. Workout YouTube series. Katie took several startups to the next level in Silicon Valley and Wall Street before beginning her work with HigherDOSE. On today's episode of Bulletproof Radio, Dave sits down with the two to talk about the benefits of infrared light, traditional saunas and infrared saunas, different wavelengths and their effects, Women vs. Workout, carbon and ceramic heaters and more. Enjoy the show!

Lauren Berlingeri and Katie Kaps are the founders of HigherDOSE, where they bring the benefits of infrared to yoga and fitness. Lauren studied at The Institute of Integrative Nutrition where she became a certified holistic nutritionist and health coach, and starred in the Woman vs. Workout YouTube series. Katie took several startups to the next level in Silicon Valley and Wall Street before beginning her work with HigherDOSE. On today's episode of Bulletproof Radio, Dave sits down with the two to talk about the benefits of infrared light, traditional saunas and infrared saunas, different wavelengths and their effects, Women vs. Workout, carbon and ceramic heaters and more. Enjoy the show!

Empowered to Rise: The Secret to Embracing Your True Identity, Uncovering Your Super Powers, and Bringing Your Inspiration to the World - get it on Amazon!Katie Kaps is the Co-Founder and Co-CEO of Higher Dose, the leading brand in beauty biohacking and infrared light therapy. HigherDOSE has been featured by major media and was named one of the coolest small businesses in NYC by Business Insider. Katie graduated magna cum laude from Georgetown, studied at The London School of Economics, and was an investment banker at Merrill Lynch before being recruited to be the marketing and business mind behind the San Francisco Marathon. Following the SF marathon, Katie joined Tough Mudder and helped grow the business from $10 million to $150 million in revenue by the time she left. There she did strategy, new business development and managed the international expansion team. She was named international employee of the year in 2013. Katie has been featured in Forbes, Vogue, The New York Times, New York Magazine, and Huffington Post to name a few. Katie shares her insights on living the "high" life and successfully running a startup at speaking events such as ABC Home's Beauty Wellness Wisdom, Bumble Bizz Wellness Panel, and Dreamers & Doers.Connect with Katie:HigherDOSE.comInstagram - HigherDOSEInstagram - KatieLinkedInFacebookTwitterDon’t Miss A Single Episode:Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations