Not Alone

This episode is brought to you by L'Oréal Paris, the world's leading cosmetics brand, making the best of luxury beauty accessible to everyone. For over 110 years, L'Oréal Paris has combined scientific research and innovation to develop highly advanced beauty products with clinically-proven efficacy and safety. A brand that champions women's empowerment and challenges stereotypes, L'Oréal Paris supports women as they pursue their ambitions and define femininity on their own terms. Speaking of ambition, L'Oréal Paris invites you to set yours higher with the new Plump Ambition Hyaluron Lip Oil. Experience the instant plumping effect and smoother-looking lips with a gentle tingling sensation in just one swipe. This luxurious, hydrating lip oil is infused with hyaluronic acid and tripeptides for a comfortable plumping experience you'll love https://www.amazon.ca/dp/B0DK3XR6Q2  In today's special episode, Valeria sits down with Jessica Campbell, the first female bench coach in the NHL, in an exciting live recording. Jessica discusses her groundbreaking role in a male-dominated industry, sharing her insights on leadership, the importance of authenticity, and the balance between femininity and strength. She emphasizes how makeup and self-presentation serve as her 'armour,' helping her to show up as her truest self. Through her journey from playing hockey with boys in Saskatchewan to becoming a coach at the highest level, Jessica reflects on the importance of representation, breaking barriers, and inspiring future generations of women in sports leadership. L'Oréal Paris Plump Ambition Hyaluron Lip Oil: https://www.amazon.ca/dp/B0DK3XR6Q2   Follow Jessica: https://www.instagram.com/soupy08/  Follow L'Oréal Paris: https://www.instagram.com/lorealparis/  Shop my look from this episode: http://shopmy.us/collections/1676445  Follow me: https://www.instagram.com/valerialipovetsky/  What we talked about:  00:00 Welcome and Introduction 00:10 Meet Jessica Campbell: Breaking Barriers in Hockey 00:33 Understanding the Role of a Bench Coach 01:10 Navigating the Traditional Hockey Culture 01:28 Jessica's Journey: From Player to Coach 02:44 Redefining Leadership in Sports 05:55 Building a Foundation: Early Life and Influences 09:00 Pursuing Dreams: From Player to Coach 10:19 Overcoming Challenges and Finding Success 18:50 Balancing Masculine and Feminine Energy in Coaching 22:51 The Power of Authenticity and Representation 27:48 Partnership with L'Oreal Paris: Empowering Women 29:22 A Special Day and Career Reflections 31:00 Facing Gender Bias in Sports 34:12 Empowering Women and Building Community 37:40 Self-Care and Coping Mechanisms 39:52 The Power of Movement and Expression 42:35 Leadership and Legacy 44:32 Q&A Session: Personal Insights and Experiences Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by moonbird: Tired of stress hijacking your day or struggling to fall asleep at night? Meet moonbird, your handheld breathing coach, designed to help you slow down and reconnect with your breath. Born from personal need and backed by science, moonbird merges biometric intelligence with guided breathwork to help you calm your mind, ease anxiety, and sleep better. It gently expands and contracts in your hand, guiding your breathing rhythm in real time — no screens, no noise, just you and your breath. Go to https://www.moonbird.life/VALERIA and use code VALERIA for $25 off. In this raw and heartfelt episode, Valeria sits down with her close friend Martha Graeff to talk about everything from rebuilding her mental and physical health to launching her wellness brand Happy Aging. Martha shares how hitting rock bottom became the catalyst for a full transformation. They explore solo travel, shifting beauty standards, the pressure of aging in Miami, and finding love again at almost 40. It's a powerful conversation about choosing yourself, starting over, redefining what it means to thrive, and embracing the aging process through empowerment and strength.  Follow Martha: https://www.instagram.com/marthagraeff/  Follow Happy Aging: https://www.instagram.com/happyaging/  Shop Happy Aging: https://happyaging.com/collections/all  Follow me: https://www.instagram.com/valerialipovetsky/  Shop my look from this episode: https://shopmy.us/collections/1592777   Mentioned:  Brazil Trip Vlog: https://youtu.be/QWNbqW1SVHk  What we talked about: 00:00 Introduction and Casual Start 00:35 Deep Dive into Personal Connections 01:57 Memorable Trip to Brazil 03:50 Transformative Solo Trip to India 09:11 Struggles with Modeling and Body Image 13:05 Navigating Divorce and Personal Growth 22:52 Launching Happy Aging 29:58 Eager Conversations and Happy Aging 30:17 Green Light Theory and Brand Success 30:58 Understanding Women's Health Needs 32:52 Personal Health and Fitness Journey 33:45 Redefining Aging and Finding Confidence 37:20 Embracing New Love and Overcoming Codependency 43:46 Balancing Personal Life and Social Media 47:31 Final Reflections and Rapid Fire Questions Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Natural Cycles: The company changing the contraception game with the world's first FDA-cleared birth control app. Whether you're looking to prevent pregnancy or plan for it, the Natural Cycles app offers a non-hormonal, non-invasive alternative to traditional birth control. Right now, you can get 15% off an annual subscription plus a free Bluetooth thermometer when you visit https://www.naturalcycles.com and use promo code VALERIA at checkout. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use. In this fun and wildly introspective episode, Valeria sits down with her assistant Celine for a whirlwind conversation about identity shifts, AI friendships, consumer habits, and the existential spiral that comes with a “silly little coffee.” The two explore everything from Coachella fashion and almond milk conspiracies to the real emotional support offered by ChatGPT (aka Echo). Valeria reflects on her solo trip to Japan and a recent identity shift, while Celine opens up about entering her Saturn return and leaning into her feminine energy. From crying over Record Ralph to losing a vlogging camera in Kyoto, nothing is too silly or too deep to unpack in this hilarious yet thoughtful convo. Follow Celine:  https://www.instagram.com/celineerod/  Follow me: https://www.instagram.com/valerialipovetsky/  Shop my look from this episode: https://shopmy.us/collections/1655970 What we talked about: 00:29  Coachella 2025 Fashion Recap   03:22  Belts, Fringe & the Maximalist Comeback   06:20  Dreaming of Farm Life (But Can You Afford It?)   08:49  The No-Buy 2025 Movement   12:13  Sephora Sale Spiral & Blush Blindness   15:10  Valeria's Solo Trip to Japan & Identity Shift   19:38  Embracing Multifaceted Selves   22:57  AI Influencers, Echo the Chatbot, and Emotional Offloading   29:50  Can Robots Replace Therapists?   35:00  Silly Girls Doing Silly Things   42:00  High Maintenance to Be Low Maintenance   46:03  Living Deliciously vs Living Silly   49:00  Entering Your Saturn Return   53:01  Parenting, Presence & Crying at the Dior Show   59:10  Releasing Control, Reclaiming Femininity, and Hyper-Independence Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, I'm answering your most asked questions and opening up about my experiences with motherhood, relationships, and career growth. I talk about how my role as a parent has evolved, what adapting to motherhood has really looked like, and why open communication with my partner matters so much. I also share my journey of rediscovering myself after years as a stay-at-home mom, the importance of self-care, and the messy, beautiful process of personal growth. Plus, I dive into what it's really like to start a business, build a personal brand from scratch, and why learning to embrace failure is essential. This episode is an honest and practical look at navigating life's many layers while staying true to who you are. Items mentioned:  New Earth by Eckhart Tolle: https://a.co/d/9odFZs9  Meeting My Biological Father For The First Time | Russia Travel Vlog | Part 3 https://youtu.be/9_6xEEjH3bw?si=joHDIkUm4MnyXuSB  Tim Ferris/Sovereign Child episode: https://youtu.be/2bZSzObqAjE?si=jTZHLck8EfiyxquJ  Failure Champagne IG post: https://www.instagram.com/valerialipovetsky/reel/CqIlxrajqLj/  Follow me: https://www.instagram.com/valerialipovetsky/  Shop my look from this episode: https://shopmy.us/collections/1590488 What we talked about: 00:40 Discussing Motherhood and Relationship Dynamics 02:04 Navigating Expectations and Communication in Parenting 05:05 Personal Journey into Motherhood 06:29 Finding Identity Beyond Motherhood 10:36 Challenges and Growth in Parenting 15:15 Reflections on Parenting and Relationships 18:45 Personal Stories and Relationship Tips 24:12 Understanding Relationship Dynamics 24:37 Personal Boundaries and Self-Discovery 25:50 Investing in Self-Development 27:42 Dealing with Jealousy in Relationships 30:15 Attracting the Right Partner 32:10 Recognizing the One 34:56 Views on Cheating and Friendships 36:27 Starting a Business: Key Advice 40:11 Lessons from Failure 45:37 Building a Personal Brand 47:29 Final Thoughts and Gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Puori: Clean protein powder is here with Puori's Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA In this week's episode, Valeria sits down with poet, author, and activist Aija Mayrock for a powerful conversation about healing, identity, and how we reclaim our voice after trauma. Aija opens up about being bullied for eight years, living with speech impediments, and how writing a book as a teenager saved her life. She shares her journey from self-publishing to becoming a bestselling author, performing spoken word at Madison Square Garden, and ultimately finding empowerment through creative expression. Valeria and Aija also unpack the pressures of growing up in immigrant families, what it means to choose life after darkness, and how reconnecting with Jewish identity transformed Aija's mission. They speak candidly about confidence, judgment, legacy, and the complex dynamic between women in today's world.  Plus, Valeria exclusively chats with Aija about her romance with Nuseir from Nas Daily. Follow Aija: https://www.instagram.com/aijamayrock/  Aija's books: https://www.aijamayrock.com/books   Items mentioned:  The Shvestsers: https://www.instagram.com/theshvesters/ (Yiddish singing sisters) The Choice by Edith Eger: https://a.co/d/4rl6bSP  New Earth by Eckhart Tolle: https://a.co/d/9odFZs9  Man's Search for Meaning by Viktor E. Frankl: https://a.co/d/aMFPumw Follow me: https://www.instagram.com/valerialipovetsky/  Shop my look from this episode: https://shopmy.us/collections/1437523  What we talked about: 01:07 Aija Mayrock: Writing a book at 16 after years of bullying 07:12 Valeria on invisibility, insecurity, and showing up 10:59 Selling a TV show and choosing to get an MBA 19:42 Rediscovering Jewish identity and heritage 29:00 Performing spoken poetry at Madison Square Garden 35:45 Choosing life and finding strength after trauma 37:10 How parents can help kids open up 40:00 Traveling the world to document Jewish communities 44:00 Women vs. women—why the real divide isn't gender 58:00 Falling in love after October 7th and facing backlash Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Puori: Clean protein powder is here with Puori's Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA In this week's episode, Valeria sits down with singer, songwriter, and Eurovision finalist Eden Golan for an unforgettable conversation about resilience, identity, and purpose. Eden opens up about growing up between Israel and Russia, being bullied as a child, and finding confidence through music from an early age. She shares raw stories from her childhood and career, inserting herself into the entertainment industry as a child, navigating harsh criticism, and discovering her voice through it all. They dive deep into Eden's experience representing Israel on the Eurovision stage in the wake of October 7th, and what it meant to carry the weight of an entire nation while facing global backlash, death threats, and overwhelming pressure. Through it all, Eden speaks with clarity, power, and emotional intelligence far beyond her years. The conversation also touches on self-worth, manifestation, mental strength, and the importance of having a North Star.  Follow Eden: https://www.instagram.com/golaneden/  https://www.tiktok.com/@golaneden_music  https://www.youtube.com/channel/UCeEZTREqOHoMOJliA81k8Lg  Stream Wait for You: https://bit.ly/3Rh2hH9  Shop my look from this episode: https://shopmy.us/collections/1485666  Follow me: https://www.instagram.com/valerialipovetsky/  What we talked about: 01:07 Early Life and Moving to Russia 01:50 Journey into Music and Early Challenges 03:10 Bullying and Overcoming Adversity 08:22 Lessons Learned and Personal Growth 23:03 Pursuing Music in Israel 29:42 Finding Purpose Through Music 29:59 Facing Fear and Responsibility 31:37 The Intensity of Eurovision 34:13 Security Measures and Isolation 40:39 Performing Under Pressure 43:54 Post-Performance Reflections 51:49 Self-Love and Acceptance 57:46 Manifestation and Future Goals 01:02:06 Conclusion and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by moonbird: Tired of stress hijacking your day or struggling to fall asleep at night? Meet moonbird, your handheld breathing coach, designed to help you slow down and reconnect with your breath. Born from personal need and backed by science, moonbird merges biometric intelligence with guided breathwork to help you calm your mind, ease anxiety, and sleep better. It gently expands and contracts in your hand, guiding your breathing rhythm in real time — no screens, no noise, just you and your breath. Go to https://www.moonbird.life/VALERIA  and use code VALERIA for $25 off. In this juicy episode, Valeria and her husband Gary dive deep into the complexities of infidelity, cheating, and relationship dynamics. Nothing is off-limits in this conversation! They discuss how different stages in life influence the likelihood of cheating, the critical role of sexual and emotional satisfaction, and the importance of self-improvement within a marriage. The conversation includes personal anecdotes on dating etiquette, the evolution of marriage, and balancing independence with togetherness. They also explore why open communication and choosing the right partner are essential for a lasting relationship.  Follow Gary: https://www.instagram.com/garylipovetsky/  Follow me: https://www.instagram.com/valerialipovetsky/  Shop my look from this episode: https://shopmy.us/collections/1442019  What we talked about: 00:29 Evolving Perspectives on Cheating 01:17 Discussing Personal Opinions on Cheating 02:39 Psychological Insights on Infidelity 03:20 Why Men Cheat in Their Twenties 05:23 The Role of Experience in Relationships 13:30 Introducing the Moon Bird Device 17:26 Dating Etiquette and Ghosting 22:26 Cheating in Your Thirties 26:32 Understanding Men's Intentions in Relationships 27:05 The Bigger Better Deal Phenomenon 28:13 Cheating in Marriage: A Tragic Reality 29:12 The Nature of Men's Sexual Desires 32:01 The Evolution of Marriage and Monogamy 32:57 Open Relationships and the Future of Marriage 40:28 The Importance of Self-Improvement in Marriage 47:47 Why Men and Women Cheat 50:40 How Women Feel Appreciated in Relationships Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Puori: Clean protein powder is here with Puori's Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA. This solo Q&A gets personal—I'm answering your questions about everything from postpartum recovery and motherhood to manifesting, procrastination, and rediscovering who I am. I'm sharing how my connection to Judaism has evolved, what I've learned about setting boundaries, and why protecting my nervous system is non-negotiable. I'm also talking about the wellness habits that actually stick, like cold showers, red light therapy, and why weighted vests are my new obsession. Plus, I open up about guilt, identity, and the pressures of playing so many roles at once. If you've ever felt stretched thin or unsure where you fit in your own life, this one's for you. Watch Part One of the Q&A: https://youtu.be/LCamYphlU-I  Shop my looks from this episode:  Intro look: https://shopmy.us/collections/1448355   Main look: https://shopmy.us/collections/1392704  Ad look: https://shopmy.us/collections/1442019  Videos mentioned:  Dr. Lisa Miller episode: https://youtu.be/Zx5HAL2e5e0  Jim Kwik episode: https://youtu.be/V9qr_2-pxlI  Max's birth vlog: https://youtu.be/WFrFs8RpP4o  Russia vlogs:  https://youtu.be/Ho_5YisGHyU  https://youtu.be/FYhdTvyavoU  https://youtu.be/9_6xEEjH3bw (Meeting My Biological Father for the First Time)  Items mentioned:  Red light: https://joovv.com/?srsltid=AfmBOooRff5EWPepsVCkJ3pUUkVcYmUxnPiHoiWkqaLbWcyilF2f2cAZ  Dr. Lisa Miller book: https://a.co/d/0keo8ju  Weighted Vest: https://www.amazon.com/dp/B0B1ZHXFF4?linkCode=ssc&tag=onamzvaler076-20&creativeASIN=B0B1ZHXFF4&asc_item-id=amzn1.ideas.LK6ICG3L746I&ref_=aip_sf_list_spv_ofs_mixed_d_asin  New Earth by Eckhart Tolle: https://www.amazon.com/dp/0452289963?linkCode=ssc&tag=onamzvaler076-20&creativeASIN=0452289963&asc_item-id=amzn1.ideas.2IANCXZE2RU26&ref_=aip_sf_list_spv_ons_mixed_d_asin  Follow me: https://www.instagram.com/valerialipovetsky/  What I talked about: 00:29 Sharing Personal Thoughts Online 02:00 Overcoming Procrastination 03:20 Dealing with Toxic Environments 05:25 Wellness Routine Insights 09:19 Importance of Protein Intake 12:15 Navigating Public Life and Religion 16:12 Spiritual Journey and Manifesting 20:37 Finding Peace Amidst Hardships 21:52 The Comeback of Faith Among Youth 23:19 Motherhood and Parenting Reflections 23:27 Navigating Postpartum Challenges 30:05 Finding My Mothering Style 34:24 Cultural Heritage and Family Stories 37:32 The Impact of Children on Parents 42:30 A New Perspective on Parenting 46:16 Final Thoughts and Farewell Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Barefaced: Barefaced takes the guesswork out of skincare. Founded by Nurse Practitioner Jordan Harper, they pair results-driven products with expert guidance, simplifying your routine and empowering you to achieve the confidence that comes from truly feeling great in your skin. Go to www.barefaced.com and use code VALERIA15 at checkout. Valid through 3/30/25 for both new and existing customers. Starting 3/31/25, valid for new customers only. Offer valid on one-time purchases only. Not applicable to subscription orders. In this episode, Valeria is joined by Jordan Harper, a Board-Certified Nurse Practitioner and Founder/CEO of Barefaced. They delve into Jordan's unique journey from working in pediatric ICUs, to becoming an injector and then establishing her own skincare brand based on her clients' needs. From Botox to Mini Facelifts, Jordan and Valeria discuss the highs and lows of facial augmentation and when and how to know which procedures are right for you. Together they also explore the foundational elements of effective skincare routines, the efficacy of in-office treatments like microneedling and Botox, and the evolving landscape of aesthetic procedures. Additionally, Jordan sheds light on the significance of using the right products based on skin type, Barefaced's mission of “Less is More”, and the broader conversation around aging gracefully while maintaining mental and physical well-being. Follow Jordan: https://www.instagram.com/jordanharper_np/  Follow Barefaced: https://www.instagram.com/barefaced/  Shop my look from this episode: https://shopmy.us/collections/1382416  Follow me: https://www.instagram.com/valerialipovetsky/  What We talked about: 00:39 Meet Jordan Harper: From the ICU to Barefaced 01:22 Navigating the World of Experts 03:40 The Role of Problem Solving in Skincare 05:19 Transitioning to Cosmetic Dermatology 08:14 The Evolution of Injectable Treatments 14:46 The Importance of a Solid Skincare Foundation 17:29 Debunking Skincare Myths and Best Practices 31:51 The Importance of Nighttime Skincare 32:01 Maximizing Collagen Production with Vitamin C 32:42 Daytime Skincare Challenges 33:12 The Right Way to Use Retinoids 35:32 SPF: Myths and Realities 37:48 Exfoliation: Finding the Right Balance 40:59 Navigating Skincare Products and Treatments 45:56 The Role of Botox in Skincare 56:52 Facelifts and Aging Gracefully 59:17 Final Thoughts and Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Puori: Clean protein powder is here with Puori's Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA. This solo Q&A is a fun one—I'm answering your burning questions about everything from my recent nose job to confidence, stress, and personal growth. I'm sharing why I finally decided to get a revision, what the recovery was really like, and how being able to actually breathe has changed my energy levels. I'm also getting real about why I think motivation is overrated, how I've learned to lean on discipline instead, and my personal approach to managing stress and “balance” (hint: I'm still figuring it out). Plus, I'm talking about confidence, visibility, soviet parents, and the biggest lessons I'd tell my younger self. Plus if you've ever struggled with personal style, I've got some thoughts on how to find what works for you without falling into every trend. Shop my look from this episode: https://shopmy.us/collections/1392704  Follow me: https://www.instagram.com/valerialipovetsky/  Mentioned:  My Color Analysis video: https://youtu.be/GOny7ATxCA4  Agile Styling Color Analysis by Julia: https://www.instagram.com/agile_styling/  My rhinoplasty revision surgeon: https://www.instagram.com/drzface/ https://www.instagram.com/drzface_rhinoplasty/  Centner Wellness (pre-surgery protocols): https://www.instagram.com/centnerwellness/  What I talked about: 00:00 Intro 01:19 My Nose Job Story & Why I Got a Revision 04:46 Surgery & Recovery – The Emotional and Physical Journey 09:42 How Breathing Better Changed My Energy 11:00 My Pre & Post-Surgery Healing Routine 14:07 The Victim Mindset – Why I Reject It 16:00 Confidence & Overcoming Visibility Anxiety 19:00 Managing Stress & Why Asking for Help Matters 22:00 Motivation vs. Discipline – What Really Works 26:42 What I Would Tell My 20-Year-Old Self 28:38 My Biggest Fear – Staying the Same 31:00 Finding Clarity & Taking Action 34:26 Life in Your 30s – What No One Tells You 38:53 Work & Motherhood – Navigating the Chaos 40:45 Personal Style – Finding Confidence in Fashion 43:26 Letting Go of Validation & Comparison Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Perelel: The first and only OB/GYN-founded prenatal vitamin brand dedicated to supporting women at every stage of their hormonal journey. From conception to pregnancy to postpartum and beyond, Perelel delivers targeted, doctor-backed nutrition designed for your body's unique needs. With stage-specific ingredients, triple-tested products, and a commitment to giving back, Perelel is here to support you—every step of the way. Go to https://www.perelelhealth.com and use promo code VALERIA20 for a discount at checkout. This week, Valeria Lipovetsky sits down with Alex Taylor, co-founder and Co-CEO of Perelel, the first and only OB/GYN-founded vitamin company. Alex opens up about a personal health scare—a shingles outbreak that led to an autoimmune diagnosis—revealing the gaps in women's healthcare that inspired her to create Perelel. Together, they explore the challenges women face in the medical system, the changes in hormones throughout a woman's life, and why self-advocacy is more crucial than ever. Alex also shares insights into the science behind Perelel's innovative formulations, how health impacts fertility, the importance of supporting mental and physical well-being, and the mission to close the women's health research gap. Follow Alex: https://www.instagram.com/its_alextaylor/  Follow Perelel: https://www.instagram.com/perelelhealth/  Shop Perelel: https://perelelhealth.com/  Items mentioned:  Oura Ring: https://bit.ly/3XIkKjp  Weighted vest: https://amzn.to/4iElU7A  Books & resources mentioned: Unwell Women: https://bit.ly/4bDHdE6  How to Know a Person: https://a.co/d/7nfzUGQ  The Power of Now by Eckhart Tolle: https://a.co/d/7nfzUGQ  A New Earth by Eckhart Tolle: https://bit.ly/4ig7k6v  Magee-Womens Research Institute & Foundation https://mageewomens.org/    NIH Sex as a Biological Variable article: https://orwh.od.nih.gov/sex-as-biological-variable  Shop my look from this episode: https://shopmy.us/collections/1304272  Follow me: https://www.instagram.com/valerialipovetsky/  What we talked about: 00:39 Apple Cider Vinegar and The Wellness Industry  02:29 Historical Misogyny in Medicine 04:44 Founding a Mission-Driven Business 09:19 Personal Health Journey and Career Changes 14:04 Building Perelel  19:56 Challenges in the Industry 25:32 Advocating for Women's Health Research 30:47 The Frustration of Unanswered Questions 31:33 Understanding Perimenopause and Menopause 32:25 Cycle Syncing and Vitamin Packs 36:19 The Importance of Creatine and Fiber 38:03 Adapting Workouts for Different Life Stages 39:46 The Role of Iron and Magnesium 47:29 Cultivating Your Own “Balance” 51:36 The Power of Presence and Reflection 55:28 Where to find Alex & Perelel  Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by moonbird: Struggling with stress or restless nights? moonbird is here to help. Developed out of a personal need, moonbird is designed to bring you back to the power of your breath—something so simple yet so often overlooked. With its science-backed approach, this handheld breathing coach helps you reset, ease anxiety, and find calm in the chaos of daily life. Go to https://www.moonbird.life and use promo code VALERIA for a discount at checkout. In this episode, Valeria sits down with her dear friend, entrepreneur, and fashion designer Isabela Grutman. They explore the vibrancy of Brazilian culture, the effortless sensuality and confidence of Brazilian women, and the importance of maintaining tradition in a modern world. Isabela shares her journey of building her fashion and jewelry brands, the lessons she's learned from her husband's entrepreneurial success, and the realities of running a household with two business-driven partners. The two also get candid about relationships—unpacking dating etiquette, the unspoken rules of marriage, and why the right kind of power in a relationship isn't about control but about influence. Plus, Isabela reveals the shocking story of a moment that tested her strength and resilience when her family was held at gunpoint in Brazil. Follow Isabela: https://www.instagram.com/isabelagrutman/?hl=en  Shop Rangel: https://www.revolve.com/rangel/br/24fc41/  Shop Isa Grutman: https://isagrutman.com/  Find out more about Style Saves: https://www.instagram.com/stylesaves/  Shop my look from this episode: https://shopmy.us/collections/1319456  Follow me: https://www.instagram.com/valerialipovetsky/  What we talked about: 00:38 Embracing Brazilian Culture 01:13 Brazilian Joy and Resilience 02:49 Cultural Comparisons: Brazil vs. Russia 06:41 Raising Kids the Brazilian Way 09:43 Don't Trust Brazilian Men  12:03 The Importance of Traditions 26:31 Social Events and Anxiety 28:07 Starting a Fashion and Jewelry Brand 30:07 Jewelry vs. Clothing: The Challenges 33:05 Handling Disappointment and Maintaining Standards 34:16 Leadership and Execution 35:46 Inspiration and Business Lessons from David 41:21 Balancing Entrepreneurship and Marriage 52:56 Motherhood and Personal Identity 55:21 Held at Gunpoint in Brazil 58:53 Reflecting on Womanhood and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Puori: Clean protein powder is here with Puori's Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA. In this solo episode, Valeria delves deep into her personal journey of self-judgment and invites a lightness of being. She reflects on a recent conversation that triggered a profound realization about her tendency to judge herself and others. She discusses her journey through Kabbalah classes, newfound hobbies like paddle, and her yearning for privacy while navigating her roles as a mother, content creator, and individual. Valeria emphasizes the importance of creating space for lightness and embracing self-trust in decision-making amidst the complexities of the world. Watch my episode with Vita: https://youtu.be/kJvSxTvUBGA  Follow me: https://www.instagram.com/valerialipovetsky/  Shop my look from this episode: https://shopmy.us/collections/1218644  What I talked about: 00:32 Podcast Inspirations and Personal Reflections 01:31 A Thought-Provoking Conversation 02:31 Analyzing My Response 04:42 Embracing Femininity and Softness 08:53 Kabbalah and Self-Judgment 12:11 Finding New Inspirations 16:46 Exploring New Hobbies 20:39 Balancing Privacy and Content Creation 24:43 Navigating Pre-teen Parenting Challenges 28:24 Inviting Lightness and Balance 30:44 Conclusion and Future Outlook Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by CLEARSTEM! If you're looking for skincare that's both anti-acne and anti-aging, CLEARSTEM has you covered. Their science-backed formulas help you achieve clear, glowing skin without pore-clogging ingredients. And we have a special deal for you—get 15% off your order when you visit https://www.clearstem.com/notalone and use the code VALERIA at checkout! Today, Valeria Lipovetsky sits down with Danielle Gronich and Kayleigh Christina, founders of CLEARSTEM. Together, they debunk common skincare myths, such as the misconception that 'clean and organic' means acne-safe, and discuss the crucial role of internal health in skin wellness. They share their personal struggles with severe acne, the inefficacies of traditional dermatological treatments, and their journey to creating their partnership. The discussion also covers practical advice on eliminating pore-clogging ingredients, the impact of supplements on skin health, and the importance of personalized approaches to skincare. Danielle and Kayleigh also elaborate on their new blood work program that assesses various markers to provide tailored skincare solutions.  Follow CLEARSTEM: https://www.instagram.com/clearstemskincare/  Follow Danielle: https://www.instagram.com/danielle.the.acne.guru/  Follow Kayleigh: https://www.instagram.com/kayleigh.christina/  FREE RESOURCE: CLEARSTEM Pore Clogging Ingredients Checker https://clearstem.com/pages/pore-clogging-ingredients-list?srsltid=AfmBOoriAnt5n13_iDwLlV7ULuWTJcJYja9LVUEhwkx6TUugFBM-5H-f Shop my look from this episode: https://shopmy.us/collections/1271062  What we talked about:  00:00 Intro 01:08 Danielle's Acne Journey  02:46 ClearStem's Philosophy and Founders 04:57 Kayleigh's Acne Struggle and Breakthrough 08:25 Understanding Hormonal Acne 11:04 Navigating Acne Triggers and Solutions 13:53 The Role of Supplements and Diet 21:32 Birth Control and Acne: Myths and Realities 30:21 Blood Work and Acne: The Missing Link 32:04 The Power of Community Support 33:30 Personalized Dermatology: A New Approach 37:49 Debunking Acne Myths 46:35 The CLEARSTEM Journey: Building a Brand 54:06 Partnership and Growth 56:15 What's Next for CLEARSTEM? 58:36 Skincare Tips and Final Thoughts Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you. **Medical Disclaimer: The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Puori: Clean protein powder is here with Puori's Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA. In this week's episode, Valeria sits down to chat with her friend, model Vita Sidorkina. While in a goofy, silly mood, Valeria and Vita cover navigating friendships and the pitfalls of gossiping to the pressures of achieving Russian beauty standards. They delve into their personal horror stories in the modelling industry, the impact of their Eastern European backgrounds on their careers, and positive life realizations in their 30s. Through humor and introspection, Valeria and Vita also explore the culture of oversharing, the evolving views on self-improvement, the importance of staying true to oneself, and the comeback of American patriotism.  Follow Vita: https://www.instagram.com/vitasidorkina/  Follow me: https://www.instagram.com/valerialipovetsky/  Shop my look from this episode: https://liketk.it/54Swt  What we talked about: 00:00 Eastern Eurpoean Banter 00:08 Healthy Competition and Podcasting 01:39 Talking Shit and Gossiping 03:48 In and Out Trends for 2025 06:51 Friendship and Making New Friends 09:22 Russian Beauty Standards and Natural Beauty 15:32 Parenting and Childhood Memories 27:19 Age Gap Relationships: Healthy or Trauma related? 32:06 The Importance of Respect in Relationships 32:46 Expressing Emotions and Setting Boundaries 33:21 Dealing with Toxic Relationships 34:56 Cutting Out BS Friends 37:18 America vs. Eastern Europe: Cultural Differences in Communication 37:51 The Balance Between Sharing and Oversharing 38:12 The Struggle with Superficiality 45:00 Shots O'Clock  47:54 Modeling Industry HORROR Stories  57:34 Patriotism and the American Dream Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Puori: Clean protein powder is here with Puori's Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA. Moving to Miami changed everything for Valeria and Gary - shifting their mindset on abundance, opportunity, and personal growth. In this episode, they reflect on how the move reshaped their business, family life, and approach to success. Gary shares why hobbies like motorcycles and shooting have helped him grow, while Valeria opens up about breaking free from hyper-independence and learning to embrace true partnership. They also discuss social media's role in shaping expectations and why effort is essential in achieving a seemingly effortless life. With candid moments, humor, and valuable insights, this episode is a must-listen for anyone looking to embrace change, build meaningful relationships, and step into abundance. Follow me: https://www.instagram.com/valerialipovetsky/  Follow Gary: https://www.instagram.com/garylipovetsky/  Join Creator Method: https://creatormethod.com/   Mentioned:  Wedding Rap: https://youtu.be/6YmP1TSJmzo  Many Lives, Many Masters by Brian Weiss https://a.co/d/cAvHoqX  Alvaro Nunez Rise Episode: https://youtu.be/krJ1-qH_zwg?si=21gxP9fbbVNGY85J  Rizo Drink: https://rizoradiance.com/  Shop my look from this episode: https://liketk.it/4PUNx  Watches: Longines What we talked about: 00:42 Gary's a Rapper 02:23 Life in Miami vs. Canada 06:35 Embracing Abundance and Personal Growth 08:31 Navigating Social Media and Authenticity 11:46 Family Dynamics and Celebrations 24:12 Finding Joy and Personal Hobbies 27:50 Effort and Success in Content Creation 31:25 Balancing Expectations and Enjoying Life 33:40 Facing Mortality and Finding Joy 41:45 The Value of Mentorship and Community 46:32 Marriage, Independence, and Vulnerability 51:25 Humor and Hidden Secrets Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Puori: Clean protein powder is here with Puori's Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA. In this candid solo episode, Valeria discusses her journey away from self-judgement and unto confidence and authenticity.  She reflects on the importance of environment in personal growth, touching on the gratitude she feels for the different places that have shaped her life. Valeria shares her thoughts on the power of mindset, the significance of making drastic life changes, and how moving to Miami has impacted her and her family's lives. Additionally, she dives into her decision to stop using Botox, exploring alternative methods for healthy aging, and the importance of redefining success and balance in life. Follow me: https://www.instagram.com/valerialipovetsky/  Bone broth: https://www.brodo.com/ My fav face tape: https://bit.ly/ws-valeria Elena Cardone episode: https://youtu.be/1UrWDHY9ijo Elena Cardone book: https://a.co/d/giTpIBD What I talked about:  00:58 Facing the Challenge of Solo Conversations 02:11 Embracing Authenticity and Miami Life 05:35 Reflections on Moving and Personal Growth 10:29 The Power of Environment and Mindset 15:17 Redefining Success and Joy 26:18 Work-Life Integration and Personal Updates 28:44 Experimenting with Natural Aging 37:21 Concluding Thoughts and Future Plans Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Puori: Clean protein powder is here with Puori's Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA. This week, Valeria sits down with her friend, renowned relationship coach and author Jillian Turecki, as they delve into the hard truths of love, self-acceptance, and healing. Jillian shares deeply personal stories from her life, including the struggles of marriage, the failures of couples therapy, and how heartbreak inspired her to write her highly anticipated book, It Begins with You. Together, they explore the nine core truths from the book, such as why "no one is coming to save you," the difference between lust and love, and the importance of making peace with your parents. From recognizing and overcoming childhood trauma to learning mindfulness and self-advocacy, Jillian offers practical tools for navigating the challenges of relationships. They discuss controlling the mind, communicating effectively, and why choosing yourself is key to finding connection, intimacy, and fulfillment. Whether you're single, married, or in the process of self-discovery, this episode offers actionable insights to repair your relationship with yourself and build the love you deserve. Don't miss this powerful discussion with one of today's leading voices in relational healing. It Begins with You by Jillian Turecki: https://www.jillianturecki.com/book  Follow Jillian Turecki: https://www.instagram.com/jillianturecki/ Listen to Jillian on Love: https://open.spotify.com/episode/497ZjewWIwCca2E5ASpZ9B  Jillian Turecki website: https://www.jillianturecki.com/  Follow me: https://www.instagram.com/valerialipovetsky/  Shop my look from this episode: https://liketk.it/4OMP3 What we talked about:  00:32 Jillian's Personal Journey & Writing It Begins With You  02:00 The Struggles of Marriage and Therapy 03:41 Healing Through Helping Others 05:31 The Challenges of Couples Therapy 08:51 The Hard Truths of Relationships 16:50 Making Peace with Your Parents 19:44 Recognizing and Overcoming Childhood Trauma 27:00 Choosing Yourself in Relationships 35:55 Controlling the Mind and Navigating Thoughts 40:59 Mindfulness in Relationships 41:17 Self-Awareness and Gaslighting 43:06 Differentiating Lust and Love 43:44 The Practice of Love 47:29 Understanding Love and Acceptance 01:01:22 The Importance of Self-Advocacy 01:08:48 Male Psychology in Relationships 01:12:24 Effective Communication Strategies 01:15:12 Empowerment and Change Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, Valeria sits down with entrepreneur, author, and speaker Elena Cardone. Elena opens up about the challenges and realizations she encountered after getting married, including the shift from independence to partnership within a marriage. She highlights the importance of continuous personal and mutual growth and reflects on how she and her husband, Grant, have built their success over two decades, culminating in their “billionaire” status. The conversation explores their journey through the 2008 financial crisis, the sacrifices made for their shared vision, and the dynamics of codependency in marriage. Elena also shares her thoughts on money, the evolving role of a supportive spouse, and the power of open communication. Their conversation also touches on parenting teenagers in a high-pressure environment, aligning professional goals with family life, and empowering women to discover their voice and strength in their marriages and personal growth. Follow Elena Cardone: https://www.instagram.com/elenacardone/  Elena Cardone's website: https://elenacardone.com/  Build an Empire: How to Have it All by Elena Cardone: https://a.co/d/giTpIBD  Follow me: https://www.instagram.com/valerialipovetsky/  What we talked about:  00:39 Welcoming Elena Cardone 01:00 Discovering Elena's Journey 02:38 The Reality of Marriage and Sacrifice 05:17 Challenging Traditional Beliefs 11:10 Navigating Resentment and Validation 18:14 Redefining Wealth and Money 25:44 The Continuous Creation of Marriage 34:24 Understanding Communication in Relationships 36:13 The Role of Tone in Effective Communication 37:54 Growth Through Challenges 39:46 Aligning Personal Ambitions and Relationships 40:03 The Importance of a Supportive Partner 41:39 Rejecting Normalcy and Embracing Growth 43:16 Encouraging Partner Growth 53:22 Raising Empowered Children 59:07 Managing Social Media with Teens 01:00:56 Integrating Professional and Personal Life 01:04:15 Conclusion and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we revisit a riveting conversation with actress, entrepreneur, and mother, Jessica Alba. Featuring new footage and an extended cut, this episode delves deeper into Jessica's journey growing up in the entertainment industry, the impact of her upbringing, and how she navigates modern motherhood. Jessica shares her experiences with proving her worth in Hollywood, dealing with societal expectations of sexiness, and finding herself as a woman and mother. She delves into her childhood, the complexities of her multicultural family background, and the cultural challenges they faced. Jessica also talks about the balance between career and family, the creation of The Honest Company and the significance of having multiple roles beyond just motherhood. Together, Jessica and Valeria reveal their thoughts on parenting, the importance of routines, coping mechanisms, and how personal experiences and philosophy shaped their parenting styles. Follow Jessica Alba: https://www.instagram.com/jessicaalba/ https://www.tiktok.com/@jessicaalba?lang=en  Watch Honest Renovations: https://www.roku.com/en-ca/whats-on/tv-shows/honest-renovations?id=8b926ff837975aedbf18257557f6358c&srsltid=AfmBOor6KzF2h36ZGssYUQipvjtodEhtfzLuF63Fs3hnJQw39GO96ZXy  The Honest Company: https://www.honest.com/  Items Mentioned:  New Earth by Eckhart Tolle: https://a.co/d/2Me1AGt  The Four Agreements by Don Miguel Ruiz: https://a.co/d/dvd9Dc1  1984 by George Orwell: https://a.co/d/aSNeDEK  Tarantula by Bob Dylan: https://a.co/d/fGIVFdF  Metamorphosis by Franz Kafka: https://a.co/d/4Pu6pqU  What We Talked About:  00:00 Introduction and Early Career Struggles 01:27 Personal Background and Upbringing 02:06 Modern Motherhood and Upbringing Reflections 03:49 Family Dynamics and Cultural Influences 08:54 Navigating Identity and Motherhood 17:17 Creating The Honest Company 18:55 Balancing Motherhood and Personal Identity 31:40 Embracing Parenthood: Defining Moments 32:28 Lessons from the Past: Wisdom from Grandparents 33:55 Building a Business and Raising a Family 37:22 The Struggle for Balance and Overcoming Guilt 44:29 Parenting Insights: From Motherhood to Parenthood Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Daye: Raising the standards in gynae health by creating innovative products and services that fit conveniently into our lives. Daye's Diagnostic Tampon, which won this year's Time Invention award in the Home Health category, offers a convenient way to test your vaginal health from the comfort of home. Learn more and shop now at: https://www.yourdaye.com/ In this week's episode, Valeria sits down with Valentina Milanova, founder of Daye, to discuss how women's reproductive health is being transformed through innovation and advocacy. Valentina shares her journey of challenging gender bias in medical research and creating groundbreaking solutions, including pain-relieving CBD tampons and diagnostic tampons that detect STIs, HPV, and infections. They dive into topics like menstrual pain, vaginal microbiome health, cervical cancer prevention, and the systemic neglect of women's health in clinical studies. With personal insights and a call for systemic change, this episode highlights the urgent need for better education, support, and care in gynecology.  Follow Daye: https://www.instagram.com/yourdaye/  Shop Daye products:  Vaginal Microbiome Screening kit: https://www.yourdaye.com/products/at-home-vaginal-screening/  STI Testing Tampons: https://www.yourdaye.com/products/at-home-sti-screening/  CBD Tampons: https://www.yourdaye.com/products/tampons/  Shop my look from this episode: https://liketk.it/4Wdxm  Follow me: https://www.instagram.com/valerialipovetsky/  01:06 Intro 01:14 Early Experiences with Women's Health 03:24 Challenges in Gynecological Health 10:54 Discovering the Vagina as a Drug Delivery Mechanism 13:47 The Gender Bias in Medical Research 19:57 Fundraising Challenges for Female Founders 30:34 Innovative Solutions for Women's Health 42:27 Building Trust and Securing Investors 43:32 Seizing Opportunities and Overcoming Shame 47:55 The Importance of the Vaginal Microbiome 55:00 Challenges in Tampon Manufacturing 01:01:52 Advocating for Women's Health 01:06:54 Future of Women's Health and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartwarming and hilarious episode, Valeria sits down with her 10-year-old son, Ben, to explore the world through his sharp, curious, and quirky lens. From Ben's "geography phase" to his plans for world travel (starting with Norway, of course), they dive into everything from childhood dreams and sibling dynamics to the joys and misadventures of growing up. Plus, Ben shares his surprising take on adulthood, discipline, and the best way to handle a Taylor Swift superfan. Shop my look from this episode: https://liketk.it/4WKA5  Follow me: https://www.instagram.com/valerialipovetsky/  People & items mentioned:  Japanese music video: https://www.youtube.com/watch?v=tUATpY1wIDs  Japanese music video story-time:  https://www.youtube.com/watch?v=THdvHbZxnxI  Drew Binsky: https://www.youtube.com/c/drewbinsky  Connor Price: https://www.youtube.com/@ConnorPrice_  GRAHAM: https://www.youtube.com/channel/UCeeUnpAt1r9O90Ko7ZyVYuw  Blood on the River by Elisa Carbone: https://a.co/d/5HemqmC    Mindset by Carol S. Dweck: https://a.co/d/ei6SgaA  Baby 3 announcement/gender reveal: https://youtu.be/CkgFlcXiyVA?si=p_fCDVbfzs-nYCN-  00:00 Introduction and Welcome 00:47 Reflecting on Age and Experience 02:12 Phases and Interests 02:29 Geography and World History 04:23 Travel Dreams and Cultural Fascinations 09:46 Family Travel Memories 20:37 Parenting Styles and Discipline 22:28 Sibling Dynamics 25:29 Personal Interests and Identity 34:05 Embarrassing Moments and Book Recommendations 34:41 Historical Fiction: Blood on the River 36:12 Future Plans: College or Travel? 37:34 Interactions with Fans 38:55 Podcast Ideas and Celebrity Guests 39:46 Lessons from Parents 47:50 School Subjects and Teachers 01:02:04 Handling Mean Boys and Personal Growth 01:05:38 Language Skills and Cultural Connections 01:08:01 Conclusion and Future Plans Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Valeria sits down to chat with Dr. Amy Shah, aka @fastingmd. Dr. Shah is a renowned MD that specializes in nutrition and works in clinical medicine, allergy, and immunology. Together, they explore the importance of understanding female hormonal fluctuations, the vital role of gut health, and how women's health has been historically under-researched. Dr. Shah shares actionable insights on circadian rhythm fasting, the benefits of gut-brain connectivity, and her 30-30-3 diet rule, along with essential supplements and stress management strategies. This empowering conversation provides practical advice to help women take charge of their health and begin a journey toward holistic healing. Follow Dr. Amy Shah: https://www.instagram.com/fastingmd/?hl=en  Dr. Amy Shah's Website: https://amymdwellness.com/  Shop my look from this episode: https://liketk.it/4XLQD  Follow me: https://www.instagram.com/valerialipovetsky/  00:00 Introduction and Personal Journey 02:24 The Gap in Women's Health Research 04:20 Challenges in Medical Studies  06:12 The Rise of Social Media and Books 06:51 Intermittent Fasting for Women 12:33 Gut-Brain Connection 21:11 Practical Tips for Women's Health 30:45 The Impact of Fasting on Heart Health 31:30 The Rise of Preventative Health Awareness 32:01 Cancer and Obesity: Unsolved Mysteries 32:57 Nutrition and Cancer: What We Know 34:28 Managing Stress and Recovery for Women 39:51 Navigating Body Image in the Social Media Age 45:24 Preparing for Menopause: Early Steps 50:13 Exercise and Longevity: A New Perspective 52:09 Preventing Burnout: Practical Tips 54:45 Back to Basics: Foundational Health Tips 57:11 Final Thoughts and Resources Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Knix: It's their BIGGEST SALE OF THE YEAR: Up to 60% Off Online & In-Store. Get an extra 10% off with code VALERIA10.  SHOP NOW: https://knix.com/?utm_source=Instagram&utm_medium=Influencer&utm_campaign=VALERIABFC Today, Valeria sits down with Sascha Barboza, the powerhouse behind the Sasha Fitness brand. From her beginnings as a blogger in Venezuela to building a multimillion-dollar supplement empire, Sascha shares her entrepreneurial journey, rooted in passion, resilience, and authenticity. They delve into topics like navigating cultural shifts, the challenges of being a pioneer in the female fitness space, and the delicate balance of maintaining credibility in a fast-paced digital age. Sascha also opens up about her decision to prioritize quality over quantity, why her content strategy is about trust over trends, and how she balances her personal and professional identity. Follow Sascha: https://www.instagram.com/saschafitness/  Follow Sascha Fitness Market: https://www.instagram.com/saschafitnessmarket/  Shop Sascha Fitness Market: https://www.amazon.com/stores/SASCHAFITNESS/Homepage/page/871EEDBE-7A37-471C-B75B-A3CC58D51784  Shop my look from this episode: https://liketk.it/4WOTB  Follow me: https://www.instagram.com/valerialipovetsky/  What We Talked About:  00:00 Intro 02:35 Sasha's Journey to Fitness Fame 05:44 Early Life and Influences 07:33 Building a Business Empire 10:22 Family and Personal Values 14:20 Challenges and Successes 21:41 Partnership and Business Dynamics 32:01 Reflections on Venezuela and Future Goals 33:04 Challenges of Venezuelan Immigrants 34:45 Returning to Venezuela: Risks and Rewards 36:10 Cultural Differences: Miami vs. Venezuela 38:21 Parenting and Body Image 42:28 Evolving Fitness Philosophy 50:59 Hormonal Health and Aging 57:08 Therapy and Mental Health 01:03:29 Balancing Success and Personal Life 01:06:12 Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by HigherDOSE. Their biggest SALE of the year is here! Get 20% off your order at https://higherdose.com/ with code VALERIADOSE In this episode, Valeria sits down with Lauren Berlingeri, co-founder and co-CEO of HigherDOSE, who shares her transition from a demanding modeling career to discovering a passion for holistic health and co-founding HigherDOSE. She opens up about battling severe hormonal imbalances, the pressures of perfectionism, and an intense lifestyle that culminated in a grand mal seizure—a turning point that transformed her approach to health and self-care. Valeria and Lauren bond over their experiences balancing career and motherhood, emphasizing the importance of letting go of control and embracing self-compassion. Lauren reflects on integrating recovery practices like infrared saunas and daily gratitude to shift from merely surviving to truly thriving. This episode provides an honest look at prioritizing self-care and intuition for meaningful personal and professional growth. Lauren Berlingeri is dedicated to inspiring others through fitness and naturally-healthy lifestyle practices. After launching her career as an international model, Berlingeri went on to star in her own show, “Women vs. Workout”—grossing over 15 million views and receiving a Webby Award nomination for Best Host. This experience led to extreme sports hosting for brands such as UFC, EA Sports, and IMG. Having cemented her name within the fitness industry, Berlingeri decided to expand her expertise, earning a holistic nutritionist and health coach certification at The Institute of Integrative Nutrition. Lauren discovered the power of Infrared technology — specifically Infrared saunas — and saw an opportunity to bring the biohacking tool to the masses. Since co-founding HigherDOSE with Katie Kaps, the wellness brand has experienced meteoric success, boiling down to a true revolutionization of the spa business. Lauren brings a fresh perspective to a space that has been dominated by male voices from its inception, making it HigherDOSE's core mission to educate women about their bio-individuality and give them the tools they need to reach their own best selves, with content designed to educate people on how to take control of their own wellness regimens. Follow Lauren: https://www.instagram.com/laurenberlingeri/  ​ Follow HigherDOSE: https://www.instagram.com/higherdose  Learn more about HigherDOSE: https://higherdose.com/en-ca/pages/wellness-tech  Items mentioned:   Woman vs. Workout: https://www.youtube.com/playlist?list=PL5C25A1F253EC28B7  Biohack-HERS: https://www.youtube.com/playlist?list=PLtt3Vc8Sfqz2rWmxlkgDdcqUJp4fkWY1v  Power vs. Force by David Hawkins: https://a.co/d/5THzhuu  The Body Keeps the Score: https://a.co/d/cSkIXKP  Dr. Mindy Pelz: https://www.instagram.com/dr.mindypelz/  Fast Like A Girl by Dr. Mindy Pelz: https://a.co/d/fk7adQC  Dr. Stacy Sims: https://www.instagram.com/drstacysims/?hl=en What We Talked About:  00:00 Intro 00:32 First Impressions and Inspiration 01:34 Journey from Modeling to Fitness 02:48 Women Vs. Workout: Discovering Resilience 07:55 The Birth of Higher Dose 09:02 The Rise of Infrared Saunas 22:42 Navigating Wellness and Biohacking 30:42 The Importance of Self-Healing 31:19 Parenting and Trusting Yourself 32:04 Recognizing and Utilizing Tools 33:21 The Impact of Hormones on Health 35:35 The Journey of Motherhood and Self-Care 42:10 Balancing Work, Family, and Self 52:12 The Role of Biohacking in Women's Health 01:01:07 Embracing Aging and Redefining Beauty 01:07:16 Raising Confident and Empathetic Children 01:10:27 Final Thoughts and Resources Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Valeria chats with her friend, supermodel, and wellness entrepreneur Miranda Kerr. They dive into her 25-year career; from becoming the first Australian Victoria's Secret Angel to founding her beauty line Kora Organics. Miranda reflects on personal tragedies, including losing her boyfriend at 16 and family health struggles, and how those experiences shaped her approaches to gratitude, resilience, and holistic wellness. Delving into the science behind her products, Miranda highlights the benefits of certified organic ingredients, from turmeric to noni juice, which she's used since she was 13! Hope you enjoy! Follow Miranda: https://instagram.com/mirandakerr  https://www.tiktok.com/@mirandakerr?lang=en   ​ Follow Kora Organics: https://www.instagram.com/koraorganics/?hl=en  Items mentioned:  Kora Organics: https://us.koraorganics.com/collections/all-products   Power vs. Force by David Hawkins: https://a.co/d/5THzhuu  You Can Heal Your Life by Louise Hay https://a.co/d/bthtBZ6  The Alchemist by Paulo Coelho https://a.co/d/bthtBZ6  Shop my look from this episode: https://liketk.it/4VrQJ https://liketk.it/4VyNy  What We Talked About:  00:00 Introduction and Career Reflection 01:37 Personal Tragedy and Life Lessons 02:34 Health and Wellness Journey 08:00 Moving on from Victoria's Secret 11:31 Parenting Philosophy and Challenges 21:10 Work-Life Integration 27:35 Parenting Challenges and Solutions 30:06 Balancing Motherhood and Career 32:44 The Journey of Kora Organics 34:43 Skincare Secrets and Innovations 37:16 The Philosophy Behind Kora Organics 43:48 Personal Reflections and Future Plans 48:18 Miranda's Book Recommendations Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by the following:  Wild: Get 20% off your first order from Wild https://wearewild.com/us/?discount=WILDVALERIA20 with promo code WILDVALERIA20 In this solo episode, Valeria opens up about her journey as a millennial mother learning to trust her instincts in the age of overwhelming advice. She shares a recent story of deciding to unfollow parenting accounts on social media, explaining how their well-meaning tips often triggered feelings of judgment and inadequacy. Reflecting on her personal experience, Valeria explores the pressure millennial parents face, constantly bombarded with expert advice on how to parent “correctly.” She advocates for tuning into one's intuition, highlighting how true empowerment as a mother often comes from within, not from outside voices. Through humor and honesty, she invites fellow moms to embrace their unique parenting path and let go of societal expectations. Valeria is on: https://www.instagram.com/valerialipovetsky/  https://www.tiktok.com/@valeria.lipovetsky  Shop my look from this episode:  Shirt: https://liketk.it/4UHCl  Jeans: https://liketk.it/4U7Bp  What We Talked About: 00:00 Intro 00:29 My Recent Instagram Post 03:17 Seeking Parental Advice from Books 05:27 Learning to Trust My Parenting Style 08:41 Am I Losing Myself? 12:29 The So-Called Parenting Experts 16:30 Trust Your Instincts and Your Child's Individual Needs 19:22 Talk to Your Kids 20:30 The Aspect of Balance in Motherhood 23:54 Develop Your Own Motherhood Instincts Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by the following:  Wild: Get 20% off your first order from Wild https://wearewild.com/us/?discount=WILDVALERIA20 with promo code WILDVALERIA20 Hiya: Try Hiya's best-selling children's vitamin & receive 50% off your first order. To claim this exclusive discount go to https://www.hiyahealth.com/VALERIA. This deal is not available on their regular website!  Valeria chats with Dr. Berry Fairchild, a board-certified plastic surgeon, about the real-life side of plastic surgery beyond the glamorous social media posts. Dr. Fairchild shares her unique path from working as an ICU nurse to becoming a top plastic surgeon, offering a behind-the-scenes look at the hard work and dedication it takes. They dive into everything from popular cosmetic procedures like breast augmentations and fat grafting to the rise of non-invasive treatments, and even touch on the mental and emotional impact that surgery can have. Valeria opens up about her own experiences with plastic surgery and how it's influenced her self-confidence. The episode brings a fresh, thoughtful perspective to the conversation around cosmetic surgery, encouraging listeners to consider both the physical and emotional aspects of going under the knife. Find Dr. Berry Fairchild on: Instagram: https://www.instagram.com/drberryfairchild  TikTok: https://www.tiktok.com/@drberryfairchild  Website: https://drfairchildplasticsurgery.com/  Valeria is on: https://www.instagram.com/valerialipovetsky/  https://www.tiktok.com/@valeria.lipovetsky  Shop my look from this episode: https://liketk.it/4U7s0  Join Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership. What We Talked About: 00:00 Intro 01:18 The Plastic Surgeon's Life 02:42 Road to Plastic Surgery 08:29 Social Media Can Be Overwhelming for Anyone 14:00 The Right Operation for the Right Person 17:00 Non Surgical interventions 20:18 Performing the Right Intervention 24:17 Downside of Thread Lift 26:27 Utilizing Procedures that are Duly Tested 27:54 Has Beauty Standards Changed? 30:03 The Dangers of BBL Procedure 33:55 People are Seeking Removal of Implants 35:46 Lymphoma Tied to Breast Implants 37:50 Benefits of Aesthetic Breast Surgery 41:51 Transparency and Limitations 43:55 The Stigma is Slowly Diminishing 46:29 Facial Aging Procedures 49:49 Teach Children to Have Confidence in Their Achievements 51:39 Setting Safe Limits for Your Child 56:55 Best Advice for People Seeking Surgery 58:00 What are the Overrated Procedures? 59:00 Where are we at with Laser Treatment? 01:01:34 What are Exosomes? 01:04:56 Radiofrequency Treatments 01:06:46 Holistic Approach to Skin Care and Aging 01:09:34 The Basics to Skin Care Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you. **Medical Disclaimer: The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by the following:  Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code VALERIA at https://www.LumeDeodorant.com! #lumepod Cozy Earth: Go to https://www.cozyearth.com/notalone and use code VALERIA for an exclusive discount for up to 40% off  Betterhelp: Give online therapy a try at https://www.betterhelp.com/notalone  and get on your way to being your best self Valeria chats with astrologer Danielle Paige about the practical power of astrology in everyday life. Danielle, a renowned astrologer and spiritual teacher with over 16 years of experience, shares her journey from a successful career in interior architecture to a spiritual awakening that led her to astrology. They discuss how astrology, particularly through natal charts, sun, moon, and rising signs, helps people better understand their life purpose, emotions, and relationships. Valeria reflects on her own experiences with astrology, exploring how it can be a tool to reconnect with oneself and gain deeper self-awareness. The episode leaves listeners with a sense of empowerment through astrology as a guide for personal development.   Astrology Mystery School Level 1 is Danielle's most popular masterclass and is closing its doors on October 27th. Danielle will teach you how to read your soul blueprint so you can get clarity in all aspects of your life. In AMS you will learn the language of the stars…which is the language of your soul. Enroll now: http://daniellepaige.com/AMS-enroll Follow Danielle on Instagram: https://www.instagram.com/iamdaniellepaige/  Valeria is on: https://www.instagram.com/valerialipovetsky/  https://www.tiktok.com/@valeria.lipovetsky  Shop this episode:  Jayna sweater: https://go.shopmy.us/p-8714409   Leenah Jeans: https://go.shopmy.us/p-8714381 Oura Ring https://bit.ly/46lWcym  What We Talked About: 00:00 Intro 00:56 From Interior Design Architecture to Astrology 03:35 Getting a Spiritual Hint 09:24 The Map of Your Soul 12:36 Life is a Repetitive Cycle   14:56 We're All Multi-Dimensional Beings 19:31 Astrology is About Consciousness 21:33 The Natal Chart is the Blueprint of Your Soul 24:57 Our Consciousness is Expanding 28:16 The False Sense of Control 31:23 What is the Matrix? 33:07 Every Person is Intuitive 37:28 The Big 3 in Astrology 40:55 Valeria's Natal Reading 49:38 Real Cycle Reading 53:48 How Often Should Readings Happen? 59:32 Is Astrology Connected to Astronomy? Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by the following:  Orgain: Get in on delicious protein-packed nutrition today! Head to https://wwwOrgain.com/VALERIA and use code VALERIA for 20% off your order.  Nurture Life:  For 55% off your order, head to https://www.NurtureLife.com/valeria and use code VALERIA.   Green Chef: Go to https://www.greenchef.com/valeria50 and use code valeria50 for 50% off your first box plus 20% off your next two months. Today, Valeria and Gary get real about the feedback they've received from listeners. From Gary being called too harsh to comments about their relationship dynamic, they tackle it all head-on with humor and honesty. Valeria opens up about how she feels when Gary's directness gets misunderstood, and Gary explains why he believes in being straightforward—even if it rubs people the wrong way sometimes. The two dive into how they've learned to communicate more effectively, share some laughs about the wild world of online comments, and reflect on the balance between staying true to themselves while also growing together as a couple.  Follow Gary on Instagram: https://www.instagram.com/garylipovetsky/  Valeria is on: https://www.instagram.com/valerialipovetsky/  https://www.tiktok.com/@valeria.lipovetsky  Shop this episode:  Dress: https://www.zara.com/ca/en/trf-fitted-denim-dress-p03643181.html?v1=370178137  Oura Ring: https://bit.ly/46lWcym  Gary's watch: https://www.longines.com/en-ca/p/watch-longines-spirit-flyback-l3-821-4-53-9  What We Talked About: 00:00 Intro 01:40 Every Married Couple Communicates Differently 07:24 Don't Change to Appease Other People's Views 09:58 Do You Feel Fulfilled in Your Relationship? 14:01 This is Why Our Marriage Has Worked 16:47 People Just Find Gary to be Harsh 18:02 Firm Communication is Welcome 21:58 The Conversation We Had About My Brain Cyst 31:48 Emotions are Necessary 33:45 Is Gary Threatened by Valeria's Career? 39:44 Gary's Pseudo-Intelligent, Snarky Remarks 44:46 Is Gary Being Domineering? 47:03 Let's Talk About Age Gaps in Couples 54:21 Define an Alpha Male 56:00 Being Direct Might Sound Harsh Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Knix: Get 10% off Valeria's favourite leakproof underwear at www.knix.com with code VALERIA10 Valeria catches up with her stepbrother Denis, seven years after their first video together! They chat about their quirky family dynamics, the funny story of how they met, and Denis' wild dating life. From family gatherings like Shabbat dinners to the ups and downs of blended family life, nothing's off the table. Denis spills on his dating mishaps, including catfishing and dating app drama, while they both laugh about the pressure social media adds. They even get into the whole "who pays on dates" debate, with Denis sticking to his gentlemanly ways and Valeria weighing in on today's mixed signals. Denis is on: https://www.instagram.com/yopdenis  Valeria is on: https://www.instagram.com/valerialipovetsky/  https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA  https://www.tiktok.com/@valeria.lipovetsky  Not Alone Podcast Shop my look from this episode: https://liketk.it/4Hz9P  Mentioned:  The Paradox of Choice by Barry Schwartz: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/0060005696  Essentialism: The Disciplined Pursuit of Less by Greg Mckeown https://a.co/d/8fifhy1  Tim Ferris: www.instagram.com/timferriss/  Chris Williamson: https://www.instagram.com/chriswillx/  Old YouTube videos with Denis:  10 Things NOT TO DO On A First Date Featuring My Brother: https://youtu.be/aygt-N8gnuo  Taking Over My Brother's Tinder: https://youtu.be/cG2vXoWwWvk  I Made My Brother A Birthday Cake, Epic Fail Or Great Success?! https://youtu.be/cG2vXoWwWvk  What We Talked About: 00:00 Intro 00:52 Meet Denis, my brother 01:59 Unconventional family connection 03:58 How we met for the first time 07:05 Operation: Move Denis to Miami 08:06 The advice he did not expect to hear 13:33 Introduction on social media 16:06 Ten things not to do on a date 17:41 Time to date intentionally 21:05 Everything closed during the pandemic 23:26 When a man is ready to settle 26:30 Being cautious on social media 30:39 The biggest complain girls have 38:56 Catfishing  43:16 The standard of beauty has changed 45:11 Distorted expectation 50:05 Be intentional when you date 53:57 Who pays for the date? 57:57 Chivalry is dead 01:01:36 Guys need to step up 01:03:29 Just do it 01:06:22 Don't lose yourself 01:08:05 Are you happy? 01:11:55 Biggest lesson learned this year 01:20:38 You're so much like your mom  Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code VALERIA at https://www.LumeDeodorant.com! #lumepod Valeria sits down with her close friend, Aleks Malkin, to discuss the beauty and complexities of life's choices, personal growth, and the paths not taken. The episode dives deep into themes of self-reflection, hyper-independence, and the power of vulnerability, as the two friends share stories of their past, the defining moments that shaped them, and how their perspectives on life have evolved over the years. Aleks opens up about her journey with motherhood, marriage, and the importance of allowing oneself to feel deeply, even if it means facing uncomfortable truths. Valeria shares her own experiences of contemplating the "what ifs" in life, questioning the different paths she could have taken, and the realization that some choices were necessary for her growth. They explore how childhood experiences and societal expectations have influenced their definitions of love, success, and identity, and how they're striving to create a more authentic and fulfilling life. Follow Aleks on Instagram: https://www.instagram.com/aleksmalkin/  Mentioned:  Byron Katie's The Work: https://thework.com/  Awareness by Anthony DeMello https://a.co/d/gfyPX0Q  Chloe Macintosh: https://www.instagram.com/chloe_macintosh/  Inside Out 2: https://www.disneyplus.com/movies/inside-out-2/6MeZYf9JkFii  Shop my look from this episode: https://liketk.it/4JhPf  What We Talked About: 00:00 Intro 01:36 Weekend contemplation 03:52 What could I have done differently? 07:24 Taking alone time 12:06 Self-awareness 14:11 Losing yourself in being a mother 17:08 The 4-Question Inquiry 21:13 Pause and then process the situation 22:02 Somatic way to heal 26:31 You model your values 27:49 How to raise a daughter 30:46 What younger you would have wanted 35:10 Hyper-independence as a coping mechanism 39:04 Pleasure has become synonymous to shame 43:07 The generation that needs a lot of self-work 45:42 Having comfortable conversations with your parents 47:05 Conversation with your mom 52:17 Compassion and space for people 56:06 It's about creating a safe environment 01:00:56 How do you define real friendships 01:02:37 Are you still working on yourself? 01:03:40 Back from a social media break 01:07:25 Allow things to come to you 01:14:49 How do you give advice to someone? 01:20:23 What's your purpose? Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by the following: Orgain: If you want to get in on delicious protein-packed nutrition today, head to http://Orgain.com/VALERIA and use code VALERIA for 20% off your order. Orgain is also now available at Costco! Green Chef: Go to https://www.greenchef.com/valeriaclass for 50% off your first box + 50 FREE Credits with ClassPass! Cozy Earth: Visit https://www.cozyearth.com/notalone and use code VALERIA for an exclusive discount of up to 40% off. Better Help: Give online therapy a try at https://www.betterhelp.com/notalone and get on your way to being your best self.  In today's episode, Valeria sits down with Alison Cheperdak, an etiquette coach, author, and lawyer for a deep dive into the world of modern etiquette. Forget the stuffy image of rules about cutlery — Alison shares how etiquette is all about kindness, respect, and navigating relationships in a fast-changing world. The conversation covers everything from first-date dilemmas, setting boundaries in friendships, and handling workplace challenges to mastering the art of introductions and elevating your party & networking experiences  Whether you're looking to polish your professional presence, improve your communication, or simply find better ways to connect with others, this episode is packed with practical tips and real-life insights. Valeria and Alison also tackle tricky situations like receiving unwanted gifts, dealing with gossip, and gracefully handling public embarrassment. Shop my look from this episode: https://liketk.it/4OWQE  Mentioned:  Open by Andre Agassi https://www.amazon.com/Open-Autobiography-Andre-Agassi/dp/0307388409  What We Talked About: 00:00 Intro 01:10 What is modern etiquette? 02:21 Misconceptions about etiquette 03:44 Career shift 07:24 Should a woman pay for the first date? 09:16 How to deal with gossips 13:10 Ending friendships 15:35 Unwanted gifts 24:16 Etiquette in the workplace 28:22 Hype yourself up 30:26 It's not about the gender 35:02 Unwanted attention 36:59 Dress code 40:09 Rude acquaintances 43:51 Backhanded compliments 44:31 Feeling excluded 47:20 Public humiliation 48:58 Incorporate modern etiquette into self-improvement 52:12 Topics to discuss 54:44 Missing the moment to connect 57:41 Etiquette in parties 59:59 How to join a conversation Learn more about your ad choices. Visit megaphone.fm/adchoices

Cozy Earth: Go to https://www.cozyearth.com/notalone and use code VALERIA for an exclusive discount for up to 40% off. Hiya: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order at https://www.hiyahealth.com/VALERIA.  Nurture Life: For 55% off your order, head to https://www.NurtureLife.com and use code VALERIA In this special episode, Valeria sits down with her 11-year-old son, Jake Lipovetsky, to reflect on their summer experiences, including family trips and Jake's camp adventures. Jake shares lessons on patience, responsibility, and decision-making, especially how he overcame his hesitation to extend his stay at camp. Their conversation explores personal growth, with Jake emphasizing the value of living in the moment and how challenges help build character. He also talks about confidence and self-belief as key elements in personal development. The episode wraps up with Jake discussing his admiration for his parents as role models, particularly for their public speaking and social skills. Shop my look from this episode: https://liketk.it/4Prlg  Mentioned:  Nas Daily Video: https://www.youtube.com/watch?v=EyoZdXszaKg  What We Talked About: 00:00 Intro 01:37 “I wanted to protect you.” 03:04 3-month summer break is boring 07:07 Outdoor activities and personal growth 10:45 How do you view personal growth? 13:53 Believe in yourself 16:15 Do you have limiting beliefs? 20:43 What would change this year? 23:00 Sharpen the skills you have right now 24:45 Jake scared Valeria  30:27 Who's your role model? 34:30 Do you have goals for yourself? 37:57 “I'm lucky you're my mom.” Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by the following:  Green Chef: Go to https://www.greenchef.com/valeriaclass for 50% off your first box + 50 FREE Credits with ClassPass!  In this episode, Valeria chats down with Dené Logan to explore the intricate dynamics of relationships, the concepts of feminine and masculine energies, and the societal shifts surrounding these themes. Dené explains the historical suppression of the feminine and the modern journey towards reclaiming it. The discussion covers the impact of these energies on personal growth, relationships, and societal structures, offering listeners profound insights into achieving a balanced and fulfilling life. Dené Logan is a Marriage and Family Therapist with an orientation in Depth Psychology (often referred to as ‘The Psychology of the Soul'), Group Facilitator, and co-host of the podcast Cheaper Than Therapy.  She has a Masters Degree in Counseling Psychology and is notably the mentee of acclaimed psychotherapist Esther Perel. Dené is passionate about sharing tools and strategies to cultivate spiritual awareness, understanding the current shifts taking place within our societal structures, and empowering others in understanding how they can live the most fulfilling lives possible.  Mentioned:  Sovereign Love by Dené Logan:  Mankind Project: https://mankindproject.org/  Sacred Sons: https://www.sacredsons.com/  Jane Fonda in Five Acts: https://www.hbo.com/movies/jane-fonda-in-five-acts  Pema Chödrön: https://www.instagram.com/anipemachodron/   Dené is on: https://www.instagram.com/dene.logan/  https://www.tiktok.com/@denelogan  https://www.flowhousetherapy.com/  Shop my look from this episode: https://liketk.it/4OMP3  What We Talked About: 00:00 Intro 04:34 What is the feminine energy? 06:08 Wounded masculine paradigm 05:38 Women are raised feminists 11:29 Healthy masculinity 15:27 Sacred connection in relationships 20:32 What defines a successful relationship? 24:34 Conversations are crucial 32:52 Is there a limit to what you can talk about with your partner? 35:54 Be your true self all the time  40:04 Moving out of codependent paradigms 45:19 Ownership mindset in relationships 48:33 Midlife awakening 48:33 Men also need emotional support 51:41 Men are struggling in secret 55:57 Men need more model leaders 59:52 Post-patriarchal society 01:02:18 The next stage of feminism 01:05:05 How to reclaim your feminine self 01:05:58 Surround yourself with authentic people Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by the following:  Nurture Life: For 55% off your order, head to https://www.NurtureLife.com and use code VALERIA Orgain: If you want to get in on the delicious protein-packed nutrition today, head to http://www.Orgain.com/VALERIA and use code: VALERIA for 20% off your order In this episode, Gary and Valeria dive into how they have managed money over their marriage as a couple with and 18-year age gap. They explain how they have navigated financial dynamics in their relationship and family and explored the balance between independence and interdependence in a marriage. Valeria opens up about her journey from feeling financially insecure to becoming a confident contributor. They discuss the importance of clear communication, the role of prenups, and navigating the complexities of shared finances. With humor and honesty, they unpack the emotional and practical aspects of building a partnership and a family legacy that thrives on trust and mutual growth. Perfect for listeners navigating their own financial and personal dynamics in relationships! Follow Gary: https://www.instagram.com/garylipovetsky/  Join Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership. Follow Creator Method: https://www.instagram.com/creator.method/  Mentioned:  Shoes argument vlog: I can't find the link guys, sorry! If I find the video I will add it! Shop my look from this episode: https://liketk.it/4OmzM  Shop Gary's watch: https://www.longines.com/en-ca/p/watch-longines-spirit-l3-821-4-53-9  What We Talked About: 00:00 Intro 00:18 Breathwork 05:48 Financial independence and interdependence 11:27 Bad financial habits 18:02 Money shouldn't be an issue 24:53 Support your partner's career journey  27:02 Our dynamic is different 28:18 Making money together 30:37 Financial planning 33:01 Did the relationship shift when the wife made more money? 37:20 Prenup talks 45:44 Don't get married 48:21 Ten years from now 50:23 Life insurance 57:07 Setting up kids for financial success 01:04:56 Teach your kids to work 01:06:55 Spending money on luxury brands 01:11:25 Creator Method Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you. Disclaimer: The use of information from this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional or personal financial management and education. This is information based on personal experiences and is not financial advice or recommendation. Do your own research and seek independent advice when required. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by the following:  Lolavie: Get 15% off LolaVie with the code VALERIA at https://www.lolavie.com/valeria #lolaviepod  BetterHelp: Not Alone is sponsored by BetterHelp. Visit https://www.BetterHelp.com/notalone today to get 10% off your first month. This week, Valeria is joined by iconic Victoria's Secret Angel, supermodel, and entrepreneur, Taylor Hill. Taylor opens up about her journey as a model, beginning with her career's early start at the age of 14 and the challenges of growing up in the modeling industry, including dropping out of high school and navigating the pressures of public life. She also highlights the pivotal moment in her career when she joined Victoria's Secret at 18, which propelled her into the global spotlight. Taylor reflects on the brand's past promotion of unrealistic beauty standards and expresses her support for its recent shift towards inclusivity and authenticity.  Beyond her career, Taylor talks about the importance of family support, particularly her mother's unwavering presence during her early modeling years. She also touches on her approach to body image, embracing the changes that come with aging, and the value of self-acceptance. The episode takes an emotional turn as Taylor discusses her deep connection with her late dog, Tate, and the grief of losing him, as well as her experience with the loss of an unplanned pregnancy. Taylor's reflections provide a candid look into the complexities of her life, both in the spotlight and behind the scenes. Visit the Tate & Taylor community & marketplace: https://tateandtaylor.com/  Taylor is on:  https://www.instagram.com/taylor_hill/  https://www.tiktok.com/@taylor_hill?lang=en  Mentioned:  Victoria's Secret Fashion Show 2024 announcement: https://www.instagram.com/p/C9zm-sduXqw/  ACOTAR (A Court of Thorns and Roses) by Sara J. Maas: https://a.co/d/hOGKrDP  Many Lives, Many Masters by Brian L. Weiss: https://a.co/d/cfCEKVf  Shop my look from this episode: https://liketk.it/4MFHp  What We Talked About: 00:00 Intro 03:02 The story behind the haircut 06:18 Scouted to model 10:50 Modeling at 14 11:52 Studying wasn't for me 14:40 Family support 16:55 What's your pivotal moment? 20:37 Identity crisis 23:08 Confidence in the runway 27:20 Project with Victoria Secret 29:32 Conforming to body standards 33:39 The body constantly changes 37:52 Losing Tate 47:52 Unplanned pregnancy & loss  59:22 Lessons from my loss 01:00:40 Therapy and healing 01:02:35 Write out where you're at emotionally 01:06:08 Tate and Taylor 01:12:21 What's your favorite book? Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you. Medical Disclaimer: The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by the following:  Hiya: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order at https://www.hiyahealth.com/VALERIA In today's solo episode, join me as I open up about experiencing my first panic attack, a terrifying moment that left me feeling completely vulnerable. I walk you through the intense buildup of stress from work, personal life, and underlying health anxieties that led to this overwhelming experience. Ignoring my body's warning signs and pushing through the stress ultimately brought me to this breaking point, forcing me to reassess how I approach my mental health. I share my journey of recovery, exploring different methods to manage stress, including hypnotherapy, which has been incredibly impactful for me. I also emphasize the importance of being mindful of our mental well-being and avoiding the normalization of anxiety and overwhelm, especially for women. Through this episode, I hope to inspire you to prioritize your mental health and find healthier ways to cope with life's pressures. Shop my look from this episode: https://liketk.it/4Neh5  Valeria is on: https://www.instagram.com/valerialipovetsky/  https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA  https://www.tiktok.com/@valeria.lipovetsky  Not Alone Podcast What We Talked About: 00:00 Intro 02:36 My first panic attack 06:13 Full body scan & my brain cyst  08:47 Neglecting my health 14:59 Women deal with panic attacks a lot 16:49 Dealing with stress positively 20:02 Hypnotherapy 24:58 Don't take life too seriously 29:20 Mental health awareness Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by the following:  K12: Go to https://www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near you  Creator Method: Head to https://www.creatormethod.com and join our thriving community today.  Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership. In this episode, Valeria sits down with Dr. Aviva Romm, a renowned integrative physician, midwife, and herbalist, to dive deep into the complexities of women's hormonal health. They explore the controversial topic of birth control, discussing the widespread misinformation and the varied perspectives on its use. Dr. Romm provides insights into the benefits and risks of hormonal contraceptives, emphasizing the importance of understanding one's body and making informed decisions. The conversation extends into a broader discussion on how women can reclaim control over their health through natural methods, proper education, and integrative approaches that encompass diet, lifestyle, and reducing exposure to environmental toxins. Dr. Aviva Romm brings decades of experience in holistic medicine, blending her extensive knowledge of conventional medicine with herbalism and midwifery. As an author of several books on women's health, including the acclaimed "Hormone Intelligence," Dr. Romm has become a trusted voice for women seeking to understand and balance their hormones naturally. Throughout the episode, she emphasizes the importance of self-advocacy in healthcare and offers practical advice on how women can better support their hormonal health through informed choices and by reconnecting with their bodies. Aviva is on: https://www.instagram.com/dr.avivaromm/   https://avivaromm.com/  Resources:  Hormone Intelligence by Dr. Aviva Romm: https://www.amazon.com/dp/0062796216?linkCode=ssc&tag=onamzvaler076-20&creativeASIN=0062796216&asc_item-id=amzn1.ideas.2IANCXZE2RU26&ref_=aip_sf_list_spv_ofs_mixed_d_asin  Women Who Run With Wolves: https://a.co/d/4kWjO1N  Parsley Health: https://www.parsleyhealth.com/  One Medical: https://www.onemedical.com/  Natural Cycles App: https://www.naturalcycles.com/  Oura Ring: https://rstyle.me/+Grxs2U3cuyRA6ZbirigVVA?li=47a8c5f9-504d-11ef-b768-0242ac11000d&lpm=EXACT&pt=timeline&__cid=1144&l=en&p=explore-displayName-posts-id&r=explore-displayName&rr=explore-displayName-posts-id&vid=1e59ed37-2e05-4a37-86c7-d4d8dd061193&hpd=false  Shop my look from this episode: https://liketk.it/4JbzW  **Medical Disclaimer: The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.  What We Talked About: 00:00 Intro 02:43 Birth control pills 09:16 Women healthcare 15:51 The pill is just a band-aid 16:36 Overriding normal hormonal cycle 18:48 Post-pill transition 21:34 Balanced hormone 27:21 Can't heal if you can't feel 29:00 Is PMS real?  31:14 Self-diagnosed PMS 33:05 Hormones and emotions 38:25 How to take care of yourself as a woman? 40:00 Happy mothers matter 41:40 How to reclaim your wild self 46:09 Understand your menstrual cycle 51:20 Detoxing 57:14 Other contraception options 01:01:32 Contraceptives for men 01:03:50 Information sharing online 01:0:07 Where to find Aviva Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by the following:  Pique: Head over to https://www.piquelife.com/valeria to get 15% off plus free shipping FOR LIFE, AND receive Pique's starter kit. Green Chef: Go to https://www.greenchef.com/valeriaclass for 50% off your first box + 50 FREE Credits with ClassPass!  Hiya: Receive 50% off your first order of Hiya's best selling children's vitamin. To claim this deal you go to www.hiyahealth.com/VALERIA.   Valeria chats with Nicole Lapin, a financial expert, author, and former anchor for CNN and CNBC. Nicole shares her incredible journey from growing up in an immigrant family with no financial knowledge to becoming a top voice in personal finance. She talks about her early struggles, how she learned about money on the job, and the importance of making finance understandable for everyone. Nicole highlights why financial independence is crucial, especially for women. She discusses overcoming financial trauma, the need for financial education in schools, and the power of managing your own money. With personal stories and practical tips, Nicole encourages listeners to see financial challenges as opportunities for growth. Tune in for an inspiring conversation filled with valuable insights from Nicole Lapin's journey. Nicole Lapin is the New York Times and Wall Street Journal Bestselling author of Rich Bitch, Boss Bitch, Becoming Super Woman and Miss Independent. She has been an anchor on CNN, CNBC and Bloomberg as well as the host of the business reality competition show, "Hatched" that aired on the CW for the first season and CBS for the second. She is the founder of Money News Network, a pioneer business- and finance-focused podcast network, which is the home of her daily show “Money Rehab” that reached #1 on Apple's business charts as well as “Help Wanted” that she co-hosts with the editor-in-chief of Entrepreneur Magazine Jason Feifer, among other shows on their slate.  Mentioned:  The Money School https://a.co/d/1wMNt3P   Miss Independent https://a.co/d/4jhDGLj  Rich Bitch https://a.co/d/2RI5R1g  Becoming Superwoman https://a.co/d/5GX0Top  Rich Dad, Poor Dad https://a.co/d/aBUzzHH  Professor Galloway https://www.instagram.com/profgalloway/  Ben Higgins Money Rehab Episode https://open.spotify.com/episode/0L6aLVwvjDLv2aFv3WmONW?si=I2kLvU9DQkWoHN27NavVOA  Shop my look from this episode: https://liketk.it/4Jvd3  Nicole is on: https://www.instagram.com/nicolelapin  https://podcasts.apple.com/us/podcast/money-rehab-with-nicole-lapin/id1559564016  https://www.instagram.com/moneynews/  What We Talked About: 00:00 Intro 02:40 How did you get into finance? 05:19 Relationship with money 07:25 Changing your beliefs 12:07 Finance should be taught in school 13:51 Financial independence 21:15 What choices would you have made? 23:08 Becoming rich in all aspects of life 24:20 Impact of money on relationships 25:58 Making money as a woman 28:17 Money as a tool 31:02 Money talk in relationships 39:15 Prenup talk 41:56 Who pays for the first date? 43:58 Masculinity confusion 46:31 Be clear about what you want 48:41 Money is what you make it 50:40 The funny email story 55:20 Rich Bitch, Boss Bitch 01:02:16 Money is the language 01:06:35 Women in finance 01:10:40 The future of feminism 01:13:54 Future for Money News Network Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by the following:  Better Help: Stop comparing and start focusing, with BetterHelp. Visit https://www.betterhelp.com/notalone today to get 10% off your first month. K12: Go to www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near you  Today is a special day for Gary and Valeria as they celebrate their anniversary with a sweet and heartfelt conversation. They laugh about their audience's reactions to funny and controversial topics from past episodes, and how they enjoy showing their real, sometimes differing, opinions. They emphasize the importance of good communication and understanding each other's boundaries to keep their relationship strong.  They also discuss their feelings about gifts, preferring meaningful gestures over material things. Gary talks about taking risks and seizing opportunities, and Valeria appreciates how he has helped her grow. They reflect on what it means to be a power couple and the importance of being authentic. Valeria opens up about embracing her past and sharing her story to connect with others. Overall, it's a genuine and heartfelt look into their life together. Mentioned:  Mesh shoes clip: https://www.instagram.com/p/C8zlO4oJhne/  Feather tickling clip: https://www.instagram.com/p/C8KxrblOmLO/  Feather episode full video: https://youtu.be/0dppdPulrhY  Jake podcast clip: https://www.instagram.com/p/C7rVE1qxfif/  Viola Davis quote: https://www.youtube.com/watch?v=2J0l8_prEbo  Valeria meeting her biological dad vlogs: https://youtu.be/Ho_5YisGHyU | https://youtu.be/FYhdTvyavoU | https://youtu.be/9_6xEEjH3bw  The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Johnathan Haidt https://a.co/d/gP3BDL5  Shop my look from this episode: https://liketk.it/4LWtl  Gary is on: https://www.instagram.com/garylipovetsky https://www.youtube.com/channel/UCKHLJJd07IhT9DPhxsY-EYg  https://www.tiktok.com/@garylipovetsky  https://www.linkedin.com/in/garylipovetsky/  What We Talked About: 00:00 Intro 00:29 The mesh shoes at the airport 03:30 Real couple interactions 06:10 Triggering the deep-seated wounds 11:20 Healthy conflict resolution 16:47 Have you ever hated your partner so much? 20:28 Gift giving 24:15 Would you buy me a gift? 27:44 Taking risks as a couple 30:09 A sense of urgency 38:43 Meeting my biological dad 41:01 Are you defined by your past?  42:39 Not being defined by how much you spend 47:59 Luxury brands marketing strategies 49:57 Trust is crucial in marriage 57:06 Take care of each other 01:00:26 Sitting down and talking with your kids 01:01:37 Kids and exposure on social media 01:05:28 Putting value on metrics 01:10:32 The Anxious Generation 01:13:10 Where are the flowers? Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by the following:  Magic Spoon: Get 5 dollars off your next order of delicious cereal at https://www.magicspoon.com/NOTALONE Or look for Magic Spoon in your nearest grocery aisle.  Jennie Kayne: Find your new uniform at https://www.jennikayne.com. Our listeners get 15% off your first order when you use code VALERIA15 at checkout.  This week, Valeria sits down with Lauryn Bosstick, the undeniable force behind "The Skinny Confidential." Lauryn shares her journey of transforming her blog into a thriving brand over 14 years and discusses balancing personal and professional life, and setting boundaries online and in real life. Valeria and Lauryn also get personal and talk about their experiences with plastic surgery, cosmetic procedures, and their health and wellness “routines”.  Lauryn Bosstick is a multi-hyphenate entrepreneur, podcaster, investor, best-selling author, and creator behind wellness + beauty brand The Skinny Confidential. In 2011, Bosstick launched her brand with a blog that features uncensored advice spanning everything from entrepreneurship, skincare, relationships, wellness and more. Under The Skinny Confidential umbrella, Bosstick also hosts top-rated podcast, “The “Skinny Confidential Him & Her” with her husband Michael, which boasts over 200M downloads and dives deep into the mindset of constantly leveling up.  Lauryn is on: https://www.instagram.com/laurynbosstick https://www.instagram.com/tscpodcast/  https://shopskinnyconfidential.com/  Mentioned:  Gabriel Lyon https://www.instagram.com/drgabriellelyon/  Glennon Doyle https://www.instagram.com/glennondoyle/  Glennon Doyle Untamed https://a.co/d/geTmRxV  Andrew Huberman: https://www.instagram.com/hubermanlab/  Elena Cardone Skinny Confidential episode: https://www.youtube.com/watch?v=e_xmUcMJBGQ  Robert Greene https://www.instagram.com/robertgreeneofficial/  Atomic Habits https://a.co/d/3fE249L  Gary Vee https://www.instagram.com/garyvee/  Louise Hay https://www.louisehay.com/  Shop my look from this episode: https://liketk.it/4K814  What We Talked About: 00:00 Intro 02:58 What were you trying to achieve? 06:24 Sharing personal life online 09:04 It started with blogging 12:49 Building your identity 16:00 Boundaries in relationships 18:37 Healthy marriage 21:47 The energy you bring at home 25:57 Everything takes time 27:28 Self awareness and genuine friendship 31:29 Plastic surgery 35:54 Wellness and health 36:57 Your non-negotiables 41:51 Biohacking 42:46 Podcasting is hard 46:33 Amazing guests on the show 50:57 Access to other learning resources 52:30 How do you find inspiration? 55:01 Focus on what you want to attract 58:33 The most uncomfortable thing I did 01:00:54 Social media as a mirror to turn your life around Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by the following:  K12: Join the more than 2 million families who have chosen K12, and empower your students to reach their full potential now. Go to https://www.K12.com/VALERIA  today to learn more and find a tuition-free K12-powered school near you Floatley: So easy, you don't even have to think about it. Visit the following link and use the code: Valeria20 to get 20% off your new favorite bra https://www.floatley.com/collections/not-alone-podcast?utm_source=podcast&utm_medium=podcast&utm_campaign=notalone  In today's solo episode, join me as I share my journey of redefining femininity by balancing both feminine and masculine energies within myself. I talk about moving away from societal norms and focusing on my true self. Inspired by the book "The Wild Feminine" by Tammy Lynn Kent, I am learning to lean into releasing emotions and reconnecting with my body. Together, let's work on cultivating feminine energy into our lives to avoid exhaustion from living in a masculine-driven way, and to embrace our pleasure, creativity, and self-care. Items mentioned:  The Wild Feminine by Tammy Lynn Kent https://a.co/d/5tGjXqV  Valeria is on: https://www.instagram.com/valerialipovetsky/  https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA  https://www.tiktok.com/@valeria.lipovetsky  Not Alone Podcast Shop my look from this episode: https://liketk.it/4K82N  What We Talked About: 00:00 Intro 00:43 Connecting and redefining my feminine 02:59 Disconnection from my feminine side 05:47 Women tend to internalize struggles 08:19 Womanhood is taxing physically 09:18 How do you define femininity? 12:02 Confirmations and validations 14:15 Astrology chart 15:29 Welcoming pleasure in my life 18:00 How to raise a daughter 20:52 How do I nourish my core? 23:38 Start honoring yourself 26:38 This is my goal now 27:26 Body-mind-spirit connection 30:15 My action steps in the coming months 32:24 Have you felt that out of reach existence within you? Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by the following:  K12: Join the more than 2 million families who have chosen K12, and empower your student to reach their full potential now. Go to https://www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near you Floatley: Use the code Valeria20 at checkout to get a 20% off special offer at https://www.floatley.com  This week, Valeria welcomes her dear friend Mimi Ikonn to chat all about her “conscious separation” from her husband. Their discussion uncovers why being true to yourself is the key to genuine happiness, inner growth, and ultimate freedom. Learn practical strategies to break free from the debilitating grip of fear, stop the cycle of self-sacrifice, and find the courage to live authentically every single day.  Through personal stories, expert insights, and actionable advice, this episode will empower you to listen to your intuition, navigate life's transitions and breakups with confidence, and unlock your true potential. Whether you're seeking personal or relational growth or a deeper understanding of yourself, this conversation offers the tools and inspiration you need to embark on your journey toward a more authentic and fulfilling life. Mimi is on: https://www.instagram.com/mimiikonn  https://www.youtube.com/mimiikonn  https://www.tiktok.com/@mimiikonnofficial  https://www.intelligentchange.com/  Mentioned:  Five-Minute Journal: https://a.co/d/07rT0ZsD  Attached by Amir Levine & Rachel Heller https://a.co/d/0cv8IrXc  Pussy: A Reclamation by Regena Thomashauer https://a.co/d/0iIfX7nQ  Letting Go: The Pathway to Surrender by David Hawkins https://a.co/d/0gBIRKPn  Thais Gibson https://www.instagram.com/thepersonaldevelopmentschool Valeria is on: https://www.instagram.com/valerialipovetsky/  https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA  https://www.tiktok.com/@valeria.lipovetsky  Not Alone Podcast Shop my look from this episode: https://liketk.it/4vo3e  What We Talked About: 00:00 Intro 04:25 Life changes and facing fears 07:08 Intuition  17:10 Losing the feeling of love 24:52 We get to evolve and change 28:57 How to be authentic 33:29 Face your fears full on 35:49 Attachment theory 42:50 Being aware of your insecurities 46:48 Finding yourself again 50:44 It's not love, it's attachment 53:32 A woman's natural instinct 58:36 Choose what's right for you 01:01:58 Self-sacrifice is not an option 01:05:28 Book resources Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Valeria sits down with Bibi Brzozka, a renowned conscious sexuality coach and speaker, known for her transformative work in helping individuals reclaim their erotic power and awaken their sensual energy. Valeria and Bibi explore how to integrate sensuality into daily life, from harnessing sexual energy to enhance confidence, creativity, and overall well-being to addressing societal and cultural conditioning that often suppresses women's sexuality, advocating for a break from these constraints to achieve full self-expression. Bibi is on: https://www.instagram.com/planetbibi/  https://www.tiktok.com/@planetbibi  https://www.bibibrzozka.com/courses  Items mentioned:  Intelligent Change: ​ https://www.instagram.com/intelligentchange/?hl=en  Women's Anatomy of Arousal by Sheri Winston https://a.co/d/04OmFYd0  Tantric Orgasm for Women: https://a.co/d/0hIEqrPz  Urban Tantra, Second Edition: Sacred Sex for the Twenty-First Century: https://a.co/d/01ctURGj  Valeria is on: https://www.instagram.com/valerialipovetsky/  https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA  https://www.tiktok.com/@valeria.lipovetsky  Not Alone Podcast Shop my look from this episode: https://liketk.it/4nJOw  What We Talked About: 00:00 Intro 02:34 Conscious sexuality coach 06:42 Journey of self-exploration 12:43 It's an individual journey 15:27 Lust, desire, and pleasure 18:29 Connection between self-discovery and sexuality 22:20 Pleasure can be healing 26:30 Becoming more comfortable with your sexuality 28:45 Suppressing your sexual desire  31:19 Sexual education 34:15 Pornography 38:49 Fast food approach to pleasure 42:03 Full body orgasm 44:40 Start with yourself 48:33 Misconception about intimate connection 53:05 Fully embodying the erotic energy 55:12 Sexuality being used for manipulation 58:59 How do you cultivate presence? 01:01:56 Sexually awakened women 01:06:53 Resources for a woman's arousal 01:08:37 Where to find Bibi Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Branch Basics:  Save 15% on your Starter Kit or Hand Soap when you use code NOTALONE at https://www.branchbasics.com  In this special solo episode, I dive into my personal journey with wellness, fitness, and longevity. Reflecting on my early 20's, motherhood, and keeping up with the evolving wellness trends, I share how my mindset shifted from superficial goals to a holistic approach focused on nourishment, prevention, and self-compassion. I share the challenges of navigating conflicting health advice and the importance of understanding women's unique physical needs, emphasizing the transformative power of hormone intelligence, cycle syncing, and personalized health practices. Shop this episode:  Oura Ring: https://bit.ly/46lWcym  Blouse: https://www2.hm.com/en_ca/productpage.1228910005.html Books: https://www.amazon.com/shop/valerialipovetsky/list/2IANCXZE2RU26?ref_=cm_sw_r_cp_ud_aipsflist_aipsfvalerialipovetsky_QJJYVF7WCSM75K9YFJDQ  Sleep supplements: Use code MROVALERIA for 20% off https://www.amazon.com/stores/MaryRuthOrganics/MaryRuthOrganics/page/6CAB35B7-7CB0-4527-815D-8DCE02AC1016  Probiotics: Use code Valeria20 for 20% off https://www.omnibioticlife.com/?gad_source=1&gclid=CjwKCAiA0PuuBhBsEiwAS7fsNYk6N45qGwFx7j8O2PtkC3LVhEvX9yxaEaN-dBBsQd5IBtenScgxAxoCGG8QAvD_BwE  Collagen protein: https://www.amazon.com/dp/B08KFH8KXN?linkCode=ssc&tag=onamzvaler076-20&creativeASIN=B08KFH8KXN&asc_item-id=amzn1.ideas.SFXTJEUBPR91&ref_=aip_sf_list_spv_ofs_mixed_d_asin  Cycle tracking app I use: use code Valeria for 15% off https://naturalcycles.app/Valeria  People Mentioned  Soulful Sprout https://www.instagram.com/thesoulfulsprout/  Period Lab https://www.instagram.com/theperiodlab/  Dr. Aviva Romm https://www.instagram.com/dr.avivaromm/  Dr. Mindy Pelz https://www.instagram.com/dr.mindypelz/  Dr. Stacy Sims https://www.instagram.com/drstacysims/  Jim Kwik https://www.instagram.com/jimkwik/ Halle Berry https://fortune.com/well/2024/05/02/halle-berry-menopause-stigma/  Find me on: https://www.instagram.com/valerialipovetsky/  https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA  https://www.tiktok.com/@valeria.lipovetsky  What we talk about: 00:00 Introduction 01:27 Scraping the surface of self-acceptance 11:08 Demystifying women's health 13:09 Hormone intelligence, cycle syncing, saunas, health trackers, stress & more 20:33 Sifting through conflicting advice 22:39 My experience with intermittent fasting 27:25 Exploring the world of biohacking 33:15 Evaluating our family's health protocol 36:12 Making it a goal to reduce stress in my life 39:51 Health hacks that are working for me now 47:40 Quality sleep is extremely important for women! 51:17 Learning more about menopause & pre-menopause Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Valeria sits down with Genie Bouchard, the professional tennis player and emerging pickleball pro, to discuss her journey from a young tennis star to exploring new horizons in sports and personal growth. Genie opens up about the sacrifices she made for her career, the challenges of dealing with public scrutiny, and her recent transition into pickleball. The conversation also touches on Genie's experiences with injuries, her thoughts on the evolution of women's sports, and her ventures outside of tennis, including a potential movie project. Genie Bouchard is a Canadian professional tennis player known for her breakout performance in 2014, where she reached the Wimbledon final and broke into the top 5 in the WTA rankings. She has since become a prominent figure in sports and media, participating in various off-court projects and recently transitioning to professional pickleball. She continues to inspire with her resilience, adaptability, and passion for sports. Genie is on: https://www.instagram.com/geniebouchard  https://www.facebook.com/GenieBouchard/  https://www.tiktok.com/@geniebouchard  Valeria is on: https://www.instagram.com/valerialipovetsky/  https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA  https://www.tiktok.com/@valeria.lipovetsky  Not Alone Podcast Shop my look from this episode: https://liketk.it/4G0ok  What We Talked About: 00:00 Intro 01:10 I decided to play tennis at 9 years old  02:51 Lack of social and life experiences 05:23 What else do I like? 06:32 Female athletes' struggles  08:41 Don't listen to the outside noise 11:21 You can't take it personally 13:58 Did you have limiting beliefs? 15:46 Mental health support 17:38 Tennis needs more personality 19:26 Benefits of being a female athlete 21:33 Why stop myself being someone big? 22:53 Pickleball 26:59 The viral twirl 30:24 Athletes becoming fashion icons 32:11 A movie in the works 34:35 The Challengers 38:22 How can you be bad at pickleball? 40:13 Single girl phase 42:32 What I've learned from my past relationships 46:11 Acting normal won't get you far 48:36 Sacrifices had to be made 50:01 The ups and downs  52:15 Every athlete has had an injury 53:34 “I'm not sure what's next yet” Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Magic Spoon: Head to https://www.magicspoon.com/NOTALONE to grab a custom bundle of cereal and try the magic for yourself, and don't forget to add their tasty Treats to your order! Be sure to use our promo code NOTALONE at checkout to save five dollars off. Gary is back by popular demand! In today's episode, Gary and Valeria discuss the complexities of marriage, drawing from their own 12-year experience. First, Gary and Valeria touch on the passing of his mother, then dig deeper into how their 18-year age gap impacts their views on marriage and divorce.  The duo explores why marriages often fail, the long-term and ongoing emotional neglect, changing personal needs, and societal pressures. Valeria highlights the dual burden women face as caregivers and professionals, while Gary emphasizes the importance of effort and communication to resolve issues before considering divorce.  From bickering about cavemen to dissecting foreplay…this episode definitely gets spicy

This episode is brought to you by the following:  Branch Basics: Save 15% on your Starter Kit or Hand Soap when you use code NOTALONE at http://www.branchbasics.com  Better Help: Visit https://www.BetterHelp.com/notalone today to get 10% off your first month. Join Valeria in a transformative conversation as she sits down with the remarkable Dr. Lisa Miller, a trailblazing clinical psychologist, and the visionary founder of the Spirituality MINDBODY Institute. With Valeria, Dr. Miller unravels the mysteries of the awakened brain, revealing how each of us is innately equipped with the ability to connect deeply with the spiritual world. Lisa guides us through the profound impact spirituality can have on mental health and well-being, and enlightens us on how mothers and children share their spirituality. She shares the heartwarming tale of how spirituality and mental health converged in her life, leading to her pioneering research and bestselling books, "The Awakened Brain" and "The Spiritual Child."  In this episode, you will get to participate in two guided exercises with Dr. Lisa Miller and Valeria to connect to your own innate spiritual brain. Prepare to be inspired and enlightened as you discover how to harness the power of spiritual awareness to transform your life, find deeper meaning, and navigate the challenges of the modern world with grace and resilience. Read more about Dr. Lisa Miller's book The Awakened Brain: https://www.lisamillerphd.com/home  The Spiritual Child: https://www.lisamillerphd.com/the-spiritual-child  Lisa is on: https://www.instagram.com/dr.lisamiller  https://www.lisamillerphd.com/  Valeria is on: https://www.instagram.com/valerialipovetsky/  https://www.tiktok.com/@valeria.lipovetsky  https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA  Shop my look from this episode: https://www.shopltk.com/explore/valerialipovetsky/posts/bff4a476-d653-11ee-a781-0242ac110039  What We Talked About: 00:00 Intro 02:55 What is an awakened brain? 05:24 Turning into spiritual guidance 09:13 Connection to the higher power 11:51 Awakening your spiritual core 13:46 Gen Z is a profoundly spiritual generation 18:00 Spirituality has become an industry 19:54 The most important role of a mother 22:23 How do we see the world at the spiritual level 26:39 Shaping natural spiritual awareness in children 28:23 Religion is a gift 30:13 Is love permanent? 34:55 The practice of love 36:44 Where are you in your spiritual journey? 42:16 Spirituality in clinical practice 47:41 There is an infinite sense of possibility 51:46 Speak with love from your spiritual heart 55:43 Celebrating your womanhood 58:29 Mid-life crisis is a spiritual awakening Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's episode is brought to you by the following:  LMNT: LMNT came up with a fantastic offer just for Not Alone listeners. Go to https://www.DrinkLMNT.com/NotAlone to get a free sample pack with any drink mix purchase! Cozy Earth: Visit https://www.cozyearth.com to use code VALERIA at checkout for an exclusive 35% off and enjoy the comforting embrace of Cozy Earth bedding.  Holistic Reading: Go to https://www.superpowers.report/valeria to sign up for your free Super Powers Report!  In this revealing solo episode, I share with you my personal journey of self-doubt and the struggle to “find” my voice. Recorded in a reflective moment during a trip in Cabo, I dive into the challenges of self-expression, the fears of judgment, and the realization that embracing vulnerability is essential for personal growth. This episode serves as a raw, introspective look at the obstacles we impose on ourselves and the powerful breakthroughs that come from confronting them. Shop my look from this episode: https://liketk.it/4EvCH  Find me on: https://www.instagram.com/valerialipovetsky/  https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA  https://www.tiktok.com/@valeria.lipovetsky  Not Alone Podcast What We Talked About: 00:00 Intro 01:25 “I kept holding myself back.” 07:12 Scared to be vulnerable and open 08:29 How to find your voice 13:50 Understanding who you are 18:44 Obstacles you need to overcome 24:35 There are moments when you don't need to speak up 29:05 Not settling for anything less 32:46 Talking to people you can learn from 35:19 Learning to communicate better Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by the following:  Holistic Reading: Bring awareness to and shed light on your unique SuperPowers! Go to https://www.superpowers.report/valeria to sign up for your free SuperPowers Report. Better Help: Get it off your chest, with BetterHelp. Visit https://www.BetterHelp.com/notalone today to get 10% off your first month. In this episode, Tinx and Valeria dive deep into the nuances of modern dating, exploring everything from social media's impact on relationships to balancing financial dynamics. Tinx shares her candid thoughts on gender roles and expectations, while both hosts discuss personal growth and the importance of self-love in the quest for meaningful connections. This episode is packed with humor, vulnerability, and insightful discussions that challenge conventional dating norms. Tinx, also known as Christina Najjar, is a social media sensation known for her candid and humorous take on life, love, and everything in between. Tinx brings a unique and relatable perspective to her content, which resonates with a vast audience of young adults who have deemed her “TikTok's Big Sister”. She is an advocate for self-worth and empowerment, often discussing topics related to dating and personal development. Tinx is on: https://www.instagram.com/tinx  https://www.tiktok.com/@tinx  It's Me, Tinx Valeria is on: https://www.instagram.com/valerialipovetsky/  https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA  https://www.tiktok.com/@valeria.lipovetsky  Not Alone Podcast Shop my look from this episode: https://liketk.it/4Bvn8  What We Talked About: 00:00 Intro 02:30 Dating Apps and Millennial Struggles 05:40 When Dating, Know Your Worth 06:32 Shera Seven, the ‘Sprinkle Sprinkle' Lady 11:50 The Loneliness Epidemic of Men 18:11 Red Flags vs Icks 20:03 Go Out With a Friend 21:21 Do You Flirt? 24:36 Don't Worry About Finding Love 26:10 Making a Man Monetarily Inadequate 28:09 He Has to Love You More 29:39 The Black Cat vs The Golden Retriever 31:16 The Golden Cage, Marrying for Money 32:02 Financial Inequality in Relationships 34:26 Men and Women Are Valued Differently 36:08 The Rise of Tradwife 39:30 Phone Addiction  42:16 Romantic Love Theory 45:55 Lessons to Bring Into Your Next Relationship 47:32 Daddy Energy in Women 49:24 Answering Questions from Followers 01:00:42 Who Pays on a Date? Learn more about your ad choices. Visit megaphone.fm/adchoices