Podcasts about keto adapted

Send us a Text Message.Join us for an engaging episode of the Vibrant Wellness Podcast with Maria Emmerich, founder of Maria MindBodyHealth.com and Keto-Adapted.com. Maria recounts her journey from struggling with health and weight issues to becoming a renowned nutrition expert and author of over 20 bestselling books. She shares her personal experience with PCOS, the challenges of avoiding prescription drugs, and her motivation to create low-carb, protein-rich recipes.We dive into the benefits of the protein-sparing modified fast (PSMF) and the importance of understanding macros for effective meal planning. Maria explains how focusing on lean proteins and reducing fats and carbs can aid in weight loss, and how intermittent fasting can help control blood sugar levels. Learn about optimizing health through lifestyle choices like meal timing, morning workouts, and fasted exercise for improved mitochondrial health and fat oxidation.Our conversation covers transitioning to healthier eating habits, the effects of high-fat diets on cholesterol, and the importance of regenerative farming and holistic health. Maria provides practical advice for overcoming common challenges when adopting a carnivore or keto diet and emphasizes the power of community support and perseverance. This episode is packed with tips and insights to help you achieve vibrant wellness.Chapters:(00:00) Vibrant Wellness With Maria Emmerich(12:55) Protein-Sparing Modified Fast and Macros(18:21) Optimizing Health Through Lifestyle Choices(26:26) Optimizing Nutrition for Overall Health(38:16) Regenerative Farms and Health Conditions(40:47) Transitioning to Healthier Eating Habits(51:58) Long-Term Success With Carnivore and KetoLinks:https://mariamindbodyhealth.com/https://keto-adapted.com/Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today! (https://portal.vibrant-wellness.com/#/sign-up)

Autumn Lucas is a Keto-Adapted certified Health Coach. She specializes in Celiac disease, IBD, autoimmune disorders, and the carnivore diet for weight loss and healing. After losing over 60 pounds and healing many of her autoimmune ailments, all by following former podcast guests Maria & Craig Emmerich's teachings, she became so inspired by her own transformation that she left her career job in dentistry to work full time helping others find optimal health and healing with ketogenic and carnivore diets. (Be sure to check out the episodes we did with Craig and Maria, Craig was hosted on episode 478, and Maria was hosted more recently on episode 572 of Boundless Body Radio, which is actually how Autumn and I got connected!)Autumn lives in central Indiana with her husband Nick (who has lost over 150 pounds and counting with her support) and her four daughters. You can find her on Instagram, where she features all kinds of inspiring posts and delicious looking food! Find Autumn at-IG- @__authenticallyautumnFind Boundless Body at- myboundlessbody.com Book a session with us here!

Today we are joined by Craig Emmerich, one half of the duo that is out helping people get healthy through diet and nutrition.  Craig began this journey as his wife Maria was having health problems and had to find a solution.  Now having lost 80 pounds and reversing her PCOS, IBS and regaining her health, 20 years ago Maria started writing books about the Keto lifestyle. She has over 20 published books and more coming soon Maria has helped millions of people around the world lose weight and gain health. She is Halle Berry's favorite author and has done cooking videos with Halle on her Instagram. Other readers of her books include Valerie Bertinelli and Al Roker who has made her recipes on the Today Show! She is an International Best Selling Author and her new book “Sugar Free Kids” with a forward written by Halle Berry!Join us and learn more about Maria and Craig and how they have helped people lose over 1,000,000 pounds Connect with Craig and his wife Maria at https://ketomaria.com/Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. For more information about products and services discussed in this podcast, please visit www.integrativecancersolutions.com. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com.

Welcome to Protecting Your Nest with Dr. Tony Hampton. DeNitra Davis is the co-founder of Knewtritional Knowledge—an organization founded to provide information to help prevent, reverse, and decrease instances of chronic illness. She has successfully implemented therapeutic carb-restriction in order to reverse chronic illness in her own life. She has over 25 years of education experience and is an accredited Metabolic Practitioner with the SMHP. She is also a health coach with Keto Adapted. In this discussion, Dr. Tony and Denitra talk about: (05:17) How Dr. Tony and DeNitra met (08:59) How DeNitra discovered the Keto diet (15:14) The struggles involved in initially adapting your life to eat low-carb (23:00) Who benefits the most from switching to Keto or Carnivore (28:43) Insulin Resistance and AIC (38:31) The most difficult foods for DeNitra to give up when she switched to the keto diet (46:47) The difficulties of sticking with the keto diet initially (52:16) Some people in the keto/carnivore space who have had a big impact on Denitra (57:32) The 1st fear of the Keto Diet (Missing Nutrients) (01:04:56) The 2nd fear of the Keto Diet (Aren't Carbs Essential?) (01:11:26) The 3rd fear of the Keto Diet (Microbiome Issues) (01:17:52) The 4th fear of the Keto Diet (Isn't Keto Bad for your Heart?) (01:23:33) The 5th fear of the Keto Diet (Issues with Ketosis) (01:31:52) How DeNitra is helping to get the low-carb message out Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   DeNitra Davis: Knewtritional Knowledge Facebook Linkedin   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life   5 Reasons Why I'm Afraid of the Keto Diet

Today, we are lucky to have Craig Emmerich as our special guest. Craig is a trailblazer in the keto community, renowned for his expertise as a bestselling author, speaker, and educator. His profound dedication to unraveling the science behind the ketogenic lifestyle is evident in his international bestselling books, "Keto, the Complete Guide" and "The Carnivore Cookbook."Craig's mission is to facilitate a seamless path towards wellness, employing the principles of biology to lead his clients towards a sustainable lifestyle. His commitment to making a positive difference is unwavering, and his expertise is highly sought after in the field.We are thrilled to have Craig Emmerich back on our show, and we look forward to delving into insightful discussions that will enlighten and inspire our audience. Welcome, Craig!On this Episode: Introduction to Craig Emmerich2:23 Journey from Engineering to Nutritional Ketosis6:45 Eye-Opening Encounter and the Importance of Open Dialogue8:32 Call for a Change in the American Healthcare System10:50 Insulin Resistance, its Root Causes, and Practical Solutions16:37 Truth About Complex Carbohydrates as Hidden Sources of Sugar19:02 Causes and Reversal Strategies for Chronic Inflammation and Disease21:02 Challenges of Lyme Disease Diagnosis and Treatment25:58 Lyme Virus Standard Care and Specialized Solutions28:29 Understanding the Role of Protein, Fat, and Carbs in a Ketogenic Lifestyle38:07 The Macronutrient Oxidative Priority: Achieving Continuous Fat Burning43:33 Dispelling Misconceptions: The Keto Diet as a Sustainable Lifestyle ChoiceGet Connected with Craig:https://ketomaria.com/ebooks:https://keto-adapted.com/product-category/ebooks/Youtube:5 Minute MeditationsReach your Namaste in just 5 minutes!Listen on: Apple Podcasts Spotify~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There's a lot of Versions of keto out there that are notthe best way of doing keto.Download: FREE GUIDE DOWNLOADInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Today, we are lucky to have Craig Emmerich as our special guest. Craig is a trailblazer in the keto community, renowned for his expertise as a bestselling author, speaker, and educator. His profound dedication to unraveling the science behind the ketogenic lifestyle is evident in his international bestselling books, "Keto, the Complete Guide" and "The Carnivore Cookbook."Craig's mission is to facilitate a seamless path towards wellness, employing the principles of biology to lead his clients towards a sustainable lifestyle. His commitment to making a positive difference is unwavering, and his expertise is highly sought after in the field.We are thrilled to have Craig Emmerich back on our show, and we look forward to delving into insightful discussions that will enlighten and inspire our audience. Welcome, Craig!On this Episode: Introduction to Craig Emmerich2:23 Journey from Engineering to Nutritional Ketosis6:45 Eye-Opening Encounter and the Importance of Open Dialogue8:32 Call for a Change in the American Healthcare System10:50 Insulin Resistance, its Root Causes, and Practical Solutions16:37 Truth About Complex Carbohydrates as Hidden Sources of Sugar19:02 Causes and Reversal Strategies for Chronic Inflammation and Disease21:02 Challenges of Lyme Disease Diagnosis and Treatment25:58 Lyme Virus Standard Care and Specialized Solutions28:29 Understanding the Role of Protein, Fat, and Carbs in a Ketogenic Lifestyle38:07 The Macronutrient Oxidative Priority: Achieving Continuous Fat Burning43:33 Dispelling Misconceptions: The Keto Diet as a Sustainable Lifestyle ChoiceGet Connected with Craig:https://ketomaria.com/ebooks:https://keto-adapted.com/product-category/ebooks/Youtube:https://www.youtube.com/@MariaEmmerichCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____I'm excited to sit down with Craig Emmerich. We talk about his journey with Lyme, protein and kidney disease and much more. Make sure to listen to the full interview to learn more.Craig Emmerich has spent the last 15 plus years researching nutrition and working with thousands of clients alongside his wife, Maria Emmerich. He is an international best selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook”. He uses his knowledge of how our bodies work to help clients heal and lose weight, leveraging their biology to make it easy. Craig has helped tens of thousands of people regain their health and vitality with a strong focus on the deep science of human nutrition.We discuss the following:All about Craig EmmerichJourney with Lyme and CIRSCraig's healing plansProtein and kidney diseaseThoughts on fatsButterFats and proteinGlucose and carbsCarnivore influencersFats and insulinWhere to find Craig Emmerich_____RESOURCESWebsite: https://ketomaria.com/ Instagram: https://www.instagram.com/craig_emmerich/ YouTube: https://www.youtube.com/@craigemmerich/ Keto Adapted: https://keto-adapted.com/ Keto Condo: https://ketocondo.com/ Keto and Carnivore Coach Certification: https://keto-adapted.com/keto-coach/ Keto: The Complete Guide to Success: https://amzn.to/3Zj5LLE ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME

This athlete, who is actually my husband, has chosen a ketogenic diet to optimize his swimming performance. In this podcast we discuss how he has prepared his physiology for a 10-kilometer open water ocean swim. We discuss his personal dietary strategies leading up to his race and what he will eat the night before the race and during the race, and the metabolic benefits of doing so. Jerome Beauchamp is a 59 year old retired financial consultant who recently lost over 30 pounds after deciding to do something about his declining physical and mental health. Listen to this podcast to get the full story!  

Keto gets simplified with the help of Maria Emmerich.  Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which led her to become such a passionate nutrition expert. “My goal is to help transform people's lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets. She has also cooked with Halle Berry and writes for Halle's website. Maria is an international best-selling author of over 20 books. Additionally, her expertise has sent her around the World speaking about ketogenic diets. In this episode, Maria shares the Pros and Cons of the Ketogenic diet.  That it's not all about the fats and more about the proteins. What she terms "dirty" keto vs. "healthy" keto.  As well as, how to simply make healthy food choices for the whole family.  And as a free gift for our listeners, check out Maria's ebook Keto-Adapted where she shares some amazing recipes for healthy keto eating.   To access the ebook for FREE click HERE and don't forget to use coupon code: 6U6AP3UQ at checkout.

This week I interviewed Certified Health Coach and Bestselling author Ben Azadi! Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. He is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. In this interview, we discussed how to get keto-adapted, his fat adaption formula, Keto Kamp Academy and some of the biggest IF mistakes that people make along with his one tip to get your body back to what it used to be!Connect with Ben: https://www.benazadi.com/https://www.instagram.com/thebenazadi/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on iTunes. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338Interested in becoming a Keto Coach - Here's a certification for you!https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre| Listen to the Get Lean Eat Clean Podcast |►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

In today's episode I talk with Keto Nutritionist, International Best-Selling Author, Speaker, & Chef, Maria Emmerich! Maria talks about her own health issues and healing herself with the ketogenic diet. She also talks about her latest cookbook, "Sugar-Free Kids." Maria is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which led her to become such a passionate nutrition expert. Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets. She has also cooked with Halle Berry and writes for Halle's website. You can find her at KetoMaria.com. Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too! Website: www.unsweetenedsio.com Instagram: https://www.instagram.com/unsweetenedsio/ Facebook: https://www.facebook.com/unsweetenedsio Twitter: https://twitter.com/UnSweetenedSio YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

Welcome to Protecting Your Nest with Dr. Tony Hampton. Maria Emmerich is an expert in nutrition and exercise physiology. She is also a best-selling author of several keto/low-carb cookbooks. She is the founder of the website Keto Adapted where she offers coaching, information, and products. In this conversation, Tony and Maria discuss the joy of sharing life with a spouse and a family, dietary and lifestyle factors contributing to the development of PCOS, cooking delicious nutritious food, the importance of teaching your kids how to cook, why it is cheaper, easier, and healthier to cook at home versus getting take-out, why processed seed oils may be even worse for you than sugar, the negative health effects of coffee, and why the body does not need carbohydrates. Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.    Links:   Maria Emmerich: Website Books Twitter   Dr. Tony Hampton: Book Website Instagram Account Facebook Page LinkedIn Account Youtube Account Advocate Aurora Healthcare Profile Dr. Hampton's Low Carb Corner (Diet Doctor) Dr. Tony Hampton's Diet Doctor Author Page   Dr. Hampton's patient handout

You all know that I love keto, but you may not know my journey into Carnivore. When I first heard of a “meat only” diet, I could not wrap my mind around it.  However, I started to dig and the research I found made me jump right in and switch my eating habits to carnivore.  I couldn't believe how amazing I felt overall. There is science behind it, and my guest today goes through the research on Carnivore. Craig has an engineering background who ended up on this keto/carnivore journey with his wife Maria.  If you're dealing with any inflammatory diagnoses, you're going to want to listen in.  As I always say, your body responds directly to what you give it—you—today—is a direct representation of all the decisions you've made along the way (good and bad.)  Give it good, it'll respond favorably.  Give it bad, you understand the results. We discuss eating healthy not just for us, but for our kids as well. Catch my episode with his wife here: https://healthyvibrantyou.libsyn.com/012-maria-emmerich-keto-adapted And if you don't know, I love their cookbooks.  They're seriously the best keto cookbooks out there.   Keto-Mojo Meter: https://bit.ly/2ViOFOs My favorite snacks: Paleo Valley Use code PVFRIEND15 for 15% off The Carnivore Cookbook: https://amzn.to/2xo2F1f Keto Comfort Foods: https://amzn.to/2V4ZKDH Keto Restaurant Favorites: https://amzn.to/2RzhKnv The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans   https://amzn.to/2V6KB4Z Keto Instant Pot: 130+ Healthy Low-Carb Recipes for Your Electric Pressure Cooker or Slow Cooker https://amzn.to/2Vm2QSO Keto Air Fryer: 100+ Delicious Low-Carb Recipes to Heal Your Body & Help You Lose Weight https://amzn.to/2yYfYpL MariaMindBodyHealth.com Keto-Adapted.com 

Today, I am blessed to have here with me Craig Emmerich. Craig graduated in Electrical Engineering and has spent the last 15 plus years researching nutrition and working with thousands of clients alongside his wife, Maria Emmerich. He is an international best-selling author of the "Keto: The Complete Guide" and "The Carnivore Cookbook." He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy. In this episode, Craig speaks about his journey to the ketogenic lifestyle. Craig explains how plants can negatively impact our guts. Kale and spinach can be some of the most significant irritants to our guts because of their antinutrients. Also, Craig reveals what other plants are chock full of these antinutrients. Later, we speak about the benefits of eating red meats, and we bust the myth that red meat causes cancer. Tune in as Craig tells us how fat loss works from a metabolic standpoint, and we hear about Craig's plans in 2021. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [00:30] About Craig Emmerich Craig is an ex-engineer; it leads him to look at nutrition differently. Craig’s wife, Maria, would make keto meals for the family. On the weekends, Craig would eat whatever he wanted. Craig realized when he ate whatever; he would feel awful. So, to feel better, Craig started eating keto for every meal. Your body is adaptable. If you constantly flood your body with inflammatory foods, then it can deal with it. You won’t notice the incremental pain. When you cut it all out, you get a massive reaction and realize what it's doing to your body. [05:30] How Our Gut Is Affected By Plants Plants can make issues in our bodies worse. Sometimes, it will even cause the issues. Your body wants nutrients. However, antinutrients are compounds that your body does not want. Your body will have to detox these antinutrients. There are thousands of these compounds in plants. Plants don’t want you to eat their leaves because it will kill the plant. Spinach and kale have oxalates in them in high amounts. They will irritate the gut and cause leaky gut. Mainstream media doesn’t discuss these issues with plants. [10:45] Antinutrients Found In A Keto Diet Lectins are a big problem. There are tons of compounds in our foods that can cause problems. Tannins are an antinutrient that is in grapes and wine. You can die if you get too many oxalates. That’s the problem with green smoothies. Plus, there are loads of compounds that we haven’t even studied. When you know the reason for starting a keto lifestyle, then the way you do it can be very different. We have been taught that more vegetables are the way to go, but it’s not always the truth. [17:45] The Benefits of Eating Red Meat As far as red meats go, there is a huge metanalysis that was done last year. It looked at all the available information out there on red meat and cancer. They found that there is no correlation between red meat and cancer. When you eat red meat, there can be amazing improvements to your cardiovascular system. Try out the carnivore diet and see how it works for you. There are loads of vitamins and minerals in red meat. Focus on protein because that will be the best part of your plate. More protein is usually better, especially for people on a keto diet. [24:40] How Fat Loss Works From A Metabolism Standpoint     We process protein, fat, and carbs the same. Oxidative priority is how our body will process our fuels. When you eat a meal, you have hundreds of calories flooding the bloodstream. The body has to prioritize how it will use the fuel. The last priority for the body is fat because we have a massive amount of fat storage; it is easy for the body to store fat. Alcohol is the number one priority for the body because you cannot store alcohol. When you eat with alcohol, the body has to deal with the alcohol first. The body doesn’t want to use protein as a fuel; it wants to use it to repair cells. If you cut out alcohols and keep your carbs to a minimum, then fat will be your own variable. Adjust your fat levels based on your goals.   [33:10] Craig’s Plans For 2021 Check out the Protein Sparing Modified Fast Cookbook: https://www.amazon.com/gp/product/1722073454/ref=dbs_a_def_rwt_bibl_vppi_i2/benazadi-20 There is more to come from Craig and Maria; get excited! AND MUCH MORE!  Resources from this episode: Maria Mind Body Health: https://mariamindbodyhealth.com Check out Keto Adapted: https://keto-adapted.com Follow Craig Emmerich Instagram: https://www.instagram.com/craig_emmerich YouTube: https://www.youtube.com/user/mariamindbodyhealth/featured Watch KetoCon - Craig Emmerich - A Case for Carnivore: https://www.ketocon.org/videos/ketocon-2019/craig-emmerich-a-case-for-carnivore/ Get The Carnivore Cookbook: https://www.amazon.com/gp/product/B082ZTZC87/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0/benazadi-20 Get Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans: https://www.amazon.com/gp/product/B078QXR211/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i1/benazadi-20 Get Protein Sparing Modified Fast Cookbook: https://www.amazon.com/gp/product/1722073454/ref=dbs_a_def_rwt_bibl_vppi_i2/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.    

Today, I am blessed to have here with me a nutritionist specializing in the ketogenic diet and exercise physiology, Maria Emmerich. She is the author of several cookbooks and three nutritional guidebooks, including the bestseller “Keto: The Complete Guide to Success on The Ketogenic Diet.” Maria’s blog, mariamindbodyhealth.com, offers innovative recipes and easy-to-understand explanations of how our bodies work and the science of ketogenic lifestyles. She also runs a support site for getting all your questions answered: Keto-Adapted.com. Maria’s success stems from her passion for helping others reach and sustain optimal health through programs and education that work on a personal level. She understands the connection between food and how it makes us all feel inside and out. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best. The nutrient-rich, relatively high-fat dietary approach that she developed for herself and the exotic, little-known replacements for typical high-glycemic starchy foods and sugar are what finally gave her total peace with food, something she never imagined possible. Maria and her husband Craig adopted two boys (Micah and Kai) from Ethiopia. They have raised a keto family for over 7 years showing how this lifestyle can be great for the whole family. In this episode, Maria Emmerich dives into her story and why she started living a ketogenic lifestyle. Plus, Maria reveals the inspiration behind her viral keto cookbooks, which, by the way, Halle Berry follows her work! Maria speaks about how the carnivore diet has helped her husband with his Lyme disease. Tune in as we talk about oxidative priority, and Maria reveals her favorite protein sources. ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ▸

Dr. Lisa chats with Maria Emmerich of Maria, Mind Body Health.  You know her from her numerous Keto and Carnivore cookbooks.  You can find them on amazon* here: Keto Comfort Foods Keto Restaurant Favorites The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans  The Carnivore Cookbook Keto Instant Pot: 130+ Healthy Low-Carb Recipes for Your Electric Pressure Cooker or Slow Cooker Keto Air Fryer: 100+ Delicious Low-Carb Recipes to Heal Your Body & Help You Lose Weight *Dr. Lisa Olszewski is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com

Keto life and diet is made fun and simple by Maria Emmerich. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth. Want to learn more just go to the site www.iammattwest.com Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube:www.youtube.com/iammattwest Instagram:instagram.com/iammattwest/ Twitter:twitter.com/iam_mattwest 

Do you hear the words “keto diet” or “ketogenic fast” and think “woo-woo”? Join Dr. Jockers and guest Craig Emmerich for a throwback deep dive into the healing, restorative and muscle mass-growing power of the ketogenic lifestyle! Craig is the bestselling author of “Keto: The Complete Guide to Success on the Ketogenic Diet”, and his wife Maria runs the website Keto Adapted, where they teach and certify people in the ketogenic lifestyle. In this interview, we’ll unpack the simplicity and power of cleansing in ketosis, a beneficial phase of the ketogenic diet that infuses the body with gobs of micronutrients and treats disease-causing habits and substances at the root.   “Everyone talks about this ‘crazy keto diet,’ and I think, ‘Since when is eating meat and vegetables a crazy idea?’ All you’re doing is eating meat and low-carb vegetables. It isn’t that extreme; this is how our ancestors lived. Focusing on nutrient-dense foods is the key.” – Craig Emmerich   Subscribe to the Podcast on: Apple Podcast Stitcher Spotify Podbean TuneIn Radio   In This Episode:   - What inspires his clients to rave about the 4 healing and enriching benefits of a ketogenic cleanse   - WHY your body doesn’t burn fat when you drink, take ‘cheater’ ketones and eat carbs   - 4 sources for micronutrients we MISS yet your grandparents ate all the time!   - Four TASTY ways to harness the nutritional power of liver and other meat you may avoid   - Why Bulletproof Coffee is NOT keto – and other big mistakes people make   Resources:   - Craig Emmerich book, Keto: The Complete Guide to Success on the Ketogenic Diet - https://amzn.to/2WpdY1F    Connect with Craig:   - Facebook - https://www.facebook.com/craig.emmerich   - Instagram -  https://www.instagram.com/craig_emmerich/   - LinkedIn - https://www.linkedin.com/in/craig-emmerich-7b70486/   Connect with Dr. Jockers:   - Instagram - https://instagram.com/drjockers/   - Facebook – https://facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Craig Emmerich graduated in Electrical Engineering and has spent the last 15 plus years researching nutrition and working with thousands of clients along side his wife Maria Emmerich. He is an international best selling author of the "Keto: The Complete Guide" and "The Carnivore Cookbook". He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy. You can find more Craig at Keto-Adapted.com, Mariamindbodyhealth.com or by following him on social media @Craig_Emmerich Find Dr. Shawn Baker at https://shawn-baker.com/.    

Craig Emmerich graduated in Electrical Engineering and has spent the last 15 plus years researching nutrition and working with thousands of clients along side his wife Maria Emmerich. He is an international best selling author of the "Keto: The Complete Guide" and "The Carnivore Cookbook". He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy. You can find more Craig at Keto-Adapted.com, Mariamindbodyhealth.com or by following him on social media @Craig_Emmerich Find Dr. Shawn Baker at https://shawn-baker.com/  

Our chat with Maria Emmerich on building her empire, her humble beginnings and her amazing recipes. She is an International Best Selling Author, she has been promoted by Halle Berry, and we adore her. #startergirlz #startergirlzseekajoeroganexperience

For more than 10 years Craig Emmerich has worked with hundreds of clients to help them heal their bodies and lose weight leveraging a ketogenic lifestyle to make it easy. Craig’s background as an electrical engineer gives him a very system-based way of tackling problems and getting healthy is no exception.Craig and his wife Maria are international best selling authors and will be speaking this November at Low Carb Universe LCU19. Find Craig online at Keto Adapted and on Instagram @craig_emmerich.

How long does it take to trigger a beneficial hormetic response to cold exposure? What's the best weight loss macros on keto? How to stay motivated? All of these questions and much more in today's Body Mind Empowerment Q&A episode. I'm your host Siim Land and I'll be answering some of the questions I got asked on social media and Facebook. Timestamps: My Ideal Meal for Lunch and Late Night Snack 01:00 Tips for Saving Money and Investments 08:20 How to Stay Motivated 12:45 High Cholesterol on Keto Diet 18:12 Will Any Metabolic Response Break Autophagy 22:50 What Apps Do I Use for Macros 23:41 Coconut Water Fasting 25:45 Weekly Cheat Meals on Keto With Carbs 29:50 How to Make Your Brain Process Information Faster 31:45 How Long to Stay in the Cold to Trigger Hormesis 36:00 How to Heal Inflammatory Bowel Disease 40:18 Best Macros for Weight Loss on Keto 43:00 Can You Be Keto Adapted on a Carnivore Diet 46:10 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.   Click Here to Support the Show on Patreon!    Show Notes Morning Routine Course on Udemy Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Get Harmonic Arts Medicinal Mushroom Extracts at a Discount! Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!     Stay Empowered Siim  

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.   This week, Michal interviews Craig Emmerich, who along with his wife Maria, have written write one of the most comprehensive books about the ketogenic diet — Keto: The Complete Guide to Success on the Ketogenic Diet. As a guide to getting into ketosis for health, the book discusses the science behind how keto works and clarifies a lot of misinformation surrounding the ketogenic diet..   Together, Craig and Maria have also created online courses for other people looking to improve their own health through a ketogenic diet. In this episode we talk about…   How Craig first got into the ketogenic diet The problem with the “calories in vs calorie out” approach to weight loss The thermic effect of food What is a protein-modified fast as compared to a water fast. How to program your body to burn stored fat more than dietary fat The role of gluconeogenesis on keto (and why you shouldn’t be afraid of it) What oxidative priority is and why it matters How your body processes different fuels How to eat intuitively How Craig and Maria raise their kids on a ketogenic diet Craig’s fight with Lyme disease and the impact of a ketogenic diet on his symptoms Mentioned in this episode... Maria and Craig Emmerich’s book: Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans Craig and Maria’s website, Maria Mind Body Health Craig and Maria’s course website, Keto Adapted After listening, share your juice experience or questions about thyroid health in our Wellness Warriors Facebook Group!   Freebies:   Wellness Warriors Radio Happy Belly Meal Plan: bit.ly/happybellyfoods Become a Health Coach! We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin   Join us for the Wellness Warriors Radio Fall Sugar Detox: bit.ly/wwdetoxfun Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com Join Wellness Warriors Radio on Facebook:  bit.ly/wellnesswarriorsradioFB Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio Access all our episodes, special offers and programs at the Wellness Warriors Website   Connect with Beth: Beth @ MyHealthyTransitions Health Coaching www.myhealthytransitions.com www.facebook.com/myhealthytransitions Connect with Michal: Michal @ Michal Ofer Lifestyle and Wellness www.michalofer.com www.facebook.com/MichalOfer.LifestyleWellness

“A lot of what ails us comes from improper inputs...food, how much light we get, how much exercise we get, how much sleep we get...if you can get your environment and diet right, you can reverse some disease processes and greatly improve symptoms of other disease processes,” says Craig Emmerich, founder of keto-adapted.com and author of Keto: The Complete Guide to Success on the Ketogenic Diet, Including Simplified Science and No-Cook Meal Plans. Having been on the ketogenic diet for 12 years now, Emmerich can speak first-hand about the progressive improvements in his health, as well as the challenges faced by many who are just starting out.  The Keto-Adapted program has received over 1,000 testimonials from clients who have seen significant improvement in their disease processes and symptoms after adhering to the ketogenic diet, including those who suffer from MS, Parkinson's disease, IBS, acid reflux, eczema, and diabetes. Several people with MS and Parkinson's disease have reported such significant improvements in their symptoms that they're no longer dependent upon any medication. And of course, the ketogenic diet carries with it the added bonus of weight loss.  Tune in to hear Emmerich discuss some of the highlights from his book, such as the three phases of keto, as well as the most difficult aspects of starting and sticking to the ketogenic diet (and some tips on how to do so successfully!) Check out the blog at mariamindbodyhealth.com and learn more at keto-adapted.com. 

I'm a registered nurse in the United States who's always had a passion for running. I ran cross country and track for Duquesne University in college. Then I started running marathons in 2016 and have run 4 total. I ran the Boston Marathon in 2017 and 2018. This year I ran Boston in 3:04:58 (my PR) while keto. I've been experimenting with keto for about a year now and am fascinated by its application not just to running but also to the medical field! https://www.instagram.com/emballa91/ Notes Mentioned: How Bad Do You Want It (book) Small Town Murder (podcast) Mumford and Sons (music)

What does science say about fasting?  Is there any difference between intermittent and prolonged fasting? How will keto affect my performance at the gym?  If you've ever wondered any of this, Thomas DeLauer has the answer.  Thomas Delauer is a health and fitness expert and entrepreneur who has been on the cover of some of the largest fitness magazines in the world, including Ironman Magazine and Natural Muscle Magazine. He's also a leader in the keto space and has one of the biggest Youtube channel about health and the ketogenic diet, with almost 800k subscribers. Thomas is one of the best people to follow for keto and health advice because he has a rare talent: He's able to break down complex research into digestible and actionable information that makes your life better.  In today's episode, Thomas and I chat about fasting, training on ketosis, where to get your fat and protein, food quality, keto walls, and much more.  Tune in and take notes if you want to make your keto diet even more effective.

What We Are Going To Cover: What exactly is a Keto-genic Diet, What it means to be Keto-Adapted, and What it is Not…Most Doctors get this wrong, Forever impacting your ability to Recover from Adrenal Fatigue. Why unstable mitochondria dysfunction and blood sugar is often the root cause behind food sensitivities, autoimmunity and ultimately Adrenal … Your Adrenal Fix Podcast 8: “How To Treat Adrenal Fatigue By Using Dietary Ketosis Part 2” Read More » The post Your Adrenal Fix Podcast 8: “How To Treat Adrenal Fatigue By Using Dietary Ketosis Part 2” appeared first on The Truth About Adrenal Fatigue.

This week we have guest Craig Emmerich on the podcast. Craig is the co-founder of Keto Adapted, and co-author of Keto, The Complete Guide to Success on The Ketogenic Diet. Show Notes 1:50 – Summary/Pre-Intro 3:54 – Intro, Craig’s background 7:07 – Noticeable improvements from food 10:30 – Lyme disease and keto 13:17 – Balance between keto for weight loss and keto as therapy 16:57 – Process of working with people and using supplements 18:59 – Protein sparing modified fast 22:04 – Oxidative priority 26:05 – mTOR 34:26 – Satiety of a protein sparing modified fast 35:58 – Things to focus on, autophagy, and sleep, and sun/vitamin-D 41:35 – Keto the book 44:08 – Where to find Craig and Maria Websites: keto-adapted.com mariamindbodyhealth.com Book: Keto: The Complete Guide to Success on The Ketogenic Diet

Can you eat carbs and stay keto-adapted? Whaaat?!? Is it possible to eat your steak, eat your cake, your bacon, and eggs, and still be running on a fat burning metabolism? That's the topic of today's Body Mind Empowerment Podcast. I'm your host Siim Land and we're going to be talking about how to stay keto-adapted while eating carbs. Everything about being in ketosis, becoming keto-adapted, improving metabolic flexibility, and implementing perfect nutrient timing for carbohydrates. Timestamps: What are KETOSIS and KETO-ADAPTATION 01:00 Benefits of Keto-Adaptation 03:00 Can You Become Keto-Adapted While Eating Carbs 08:05 Keys to Keto-Adaptation 10:28 Metabolic Flexibility and Keto-Adaptation 15:59 How to Improve Metabolic Flexibility 19:40 Can You Eat High Carb One Meal a Day and Stay Keto-Adapted 25:00   And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Download mp3  Watch the podcast on YouTube   Click Here to Watch the Conversation on Video!   Show Notes Keto Fit Program Keto Bodybuilding BOOK Keto Fasting BOOK BLOG POST: How to Stay Keto-Adapted While Eating Carbs Simple Keto Video Course Keto // IF Program Intermittent Fasting and Feasting BOOK Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching   P.S. I'll be speaking at the Biohacker's Summit in Stockholm on May the 18th. It's the top biohacking event in Europe. If you want to join me and other experts in the field, then get the ticket with a 10% discount by using the code SIIM. Get the ticket and use the code SIIM     Stay Empowered Siim   #health #paleo #keto #carnivore

“When you look at studies about certain foods, follow the money.” – Dr. Adam Nally If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy is joined by Dr. Adam Nally, former co-host of Keto Talk and Jimmy’s co-author of the brand new book The Keto Cure in Episode 107.   BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship   “When you look at studies about certain foods, follow the money.” – Dr. Adam Nally HERE’S WHAT JIMMY AND ADAM TALKED ABOUT IN EPISODE 107:   HOT TOPICS:  1. What are the primary signs that indicate that you have insulin resistance? 2. How would you ideally improve the Dietary Guidelines for Americans? 3. How do you explain the difference between ketosis and ketoacidosis? 4. Do you have to test for the presence of ketones in the breath or blood to do keto? 5. Are there any sweeteners that are safe to use when you are on a ketogenic diet? YOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship “I think insulin resistance is misunderstood .” – Jimmy Moore – Just one high-fat meal sets the perfect stage for heart disease – American adults just keep getting fatter – Are You Carbohydrate Intolerant? Here’s How To Know + What To Do About It – Is it true that your body cannot burn stored body fat if you are taking exogenous ketones since the body has to deal with these first before fat-burning can happen? Hey Jimmy and Adam, Craig and Maria Emmerich say in their book KETO that taking exogenous ketones should be avoided because the body can’t store them. On the oxidative priority list alcohol is number one followed by exogenous ketones, carbs, protein, and then fat. Since alcohol and exogenous ketones can’t be stored in the body, it immediately begins working to get rid of it as a matter of priority. They say that fat comes in last on the list because it is the body’s preferred fuel source. According to them, when these exogenous ketones are ingested, lipolysis (fat burning) stops. At least that’s how I understood the explanation. This is so frustrating for me to try to understand because exogenous ketones are pushed so strongly in the ketogenic community. I want my body burning stored fat, not exogenous ketones. I’m so very confused on this issue. Thanks for your help, Parrish – STUDY: Pasta can be part of a healthy diet without packing on the pounds 1. Can a ketogenic diet help heal the “killer cells” that make it more difficult to get pregnant? Hi Jimmy and Dr. Nally, My question is about fertility. I have heard that a keto diet is very beneficial for woman who are trying to get pregnant. I have a friend who has been trying for a very long time and it seems that she has what some have described as “killer cells.” What does that mean and can a ketogenic diet help? Thanks again for your great podcasts. Thanks so much, Carol THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship 2. Why do I feel funny in my head and nose side effects when my ketone levels go higher after consuming a Bulletproof coffee? Hi Jimmy and Doc Muscles, When my ketones are elevated, I start to get unwanted side effects and feel kinda funky in the head to the point that I have to lie down and I even get a weird sensation in my nose. This morning after putting Brain Octane Fuel from Bulletproof in m coffee with cream, about 30 minutes later my blood glucose was 84 and blood ketones at 3.3. That’s when I get that issue. What is that? I take 45mg NP Thyroid every morning a couple of hours before my coffee or eating, but no other prescriptions. Thanks again for all you do! Sarah 3. Is it possible to be so well keto-adapted that your body can go in and out and back into ketosis more quickly even after a high-carb meal? Hey Jimmy & Adam, Last night, my fiancé and I went out to eat at an Italian restaurant for a friend’s birthday dinner and I decided to cheat. I had a salad, squid ink pasta w/lobster, and for dessert…a big slice of cake. Needless to say, this was a very high-carb, low-moderate protein, and low-fat dinner. I’ve been doing keto on and off for almost 2 years now, and this morning my fasting blood sugar showed 83 and blood ketone was 2.3. I’ve never experienced anything like this before. Is it possible that I’m just so well keto-adapted now that my body can go in and out and back into ketosis much more quickly? I must also mention that because this high-carb meal was premeditated, I prepped for it by drinking a green drink w/apple cider vinegar and some kimchi before we left for the restaurant. Do you think this helped? I’m also in fairly good shape, and workout quite often so that might have also played a factor. I’ve also heard that eating carbs separately from protein and fats helps with digestion and vice versa. Do you guys think that the low protein and low-fat helped with my body’s process of allocating the sugar properly so I was able to get right back into ketosis again? Thanks for all you do, Chris MAKE KETO EASIER WITH FBOMB NOTICE OF DISCLOSURE: Paid sponsorship KETO TALK MAILBOX – Do I need to moderate my protein or moderate my fat intake in order to see success at losing weight on a ketogenic diet? Hi Jimmy & Dr. Nally, Thank you for doing Keto Talk. I binge listened the last two months and now I’m all caught up. Thanks for the great show because I’ve learned so much. Atkins was my first foray into this community a couple of decades ago and the Grain Brain, Paleo, Dr. Jason Fung and many other followed. Learning more about keto has become my favorite pastime and I only just discovered all these amazing podcasts. There’s one question I haven’t heard anyone provide a good answer for yet and I’m hoping you guys are up for the challenge of answering it. It has to do with the concept of gluconeogenesis. I’ve heard you and Dr. Nally state that it can play a significant role in kicking you out of ketosis and raising blood sugar levels which is why you need to moderate protein intake. You also discuss eating a high-fat diet to satiety and that this within the context of a low-carb nutritional intake does not lead to weight gain. You’ve noted on several occasions that if fat is consumed in excess of what is needed, then the body excretes the extra fat out of the breath, urine, and feces. However, there seems to be two very opposing views amongst the greater keto world and I’d like to know which side is right and why you think the other side is wrong. One the one side, you’ve got people who say that gluconeogenesis is not something to worry about and that eating a higher protein intake will not affect ketosis (or fat adaptation) and that dietary fat should be moderated for those needing to lose weight so your body can tap into those fat stores instead of using dietary fat for energy. On the other side, you have people like you guys who say the body is burning both stored body fat and the dietary fat that you eat simultaneously so you do not gain weight when you eat more fat. This side also thinks you should moderate down on the protein to prevent the insulin and blood sugar effects that can come from consuming this macronutrient in excess of what the body needs. So who’s right? Is there some middle ground between these two positions? My main question is whether moderating protein or moderating fat is the best way to shed pounds which is my current goal. It seems that many people listening to this and other leto-focused podcasts are interested in weight loss, so we need to be crystal clear about what will work to make that happen. I understand everybody needs to find the version of keto that works for them but this is difficult for the common person to figure out. Can you help me and others determine how we can figure all this out so we can be successful on keto? Thanks for all you do! Manny Apple Podcasts reviews:   LINKS MENTIONED IN EPISODE 107 – SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – Just one high-fat meal sets the perfect stage for heart disease – American adults just keep getting fatter – Are You Carbohydrate Intolerant? Here’s How To Know + What To Do About It – STUDY: Pasta can be part of a healthy diet without packing on the pounds – DocMuscles.com – The Keto Cure – Dr. Nally on Facebook – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com

You may have been doing the ketogenic diet for a while now, but are you keto-adapted? What difference does keto-adaptation make? Vivica Menegaz joins me in the show to talk about all these and more! Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode Learn more about your ad choices. Visit megaphone.fm/adchoices

We cover the question everyone eventually has when going keto and that is "How do I know I am in ketosis?" As well as the other more important question, "How do I know I am keto-adapted also called fat adapted?" Towards the end of the show, we will cover the clues our body gives us when fat adapted. We also cover the obsession with chasing ketones and how that may not be the goal we should be focusing on. - This episode will give you a better understanding of what it means to be fat adapted and the best options to test for it! . Here are the Links mentioned in this episode! . Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit  . 5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/ . Learn more about Levl Ketone Breath Analyzer at www.Levlnow.com use code "risechampions" for $25 dollar discount . Learn more about UCAN Superstarch at www.GenerationUCAN.com use code "BURNIT" for 15% off discount! . Learn more about Exogenous Ketones by Ketond at www.ketond.com use code "BURNIT" for a discount! . To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com   . Leave me a review on iTunes, I will pick one winner each show starting 1/15/18 to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 . Visit Site with keto and paleo friendly doctors at https://ketogenic.com/tools/keto-clinicians-finder/ . . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! . Notice of Sponsorship Disclosure with Levl Notice of Affiliate Disclosure with Ketond Notice of Sponsorship Disclosure with Generation UCAN . Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! . If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast30 .   Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

“How To Treat Adrenal Fatigue By Using Dietary Ketosis” What We Are Going To Cover: What exactly is a Keto-genic Diet, What it means to be Keto-Adapted, and What it is Not…Most Doctors get this wrong, Forever impacting your ability to Recover from Adrenal Fatigue. Why unstable mitochondria dysfunction and blood sugar is often the root cause behind food … Your Adrenal Fix Podcast Episode #5: How To Treat Adrenal Fatigue By Using Dietary Ketosis Read More » The post Your Adrenal Fix Podcast Episode #5: How To Treat Adrenal Fatigue By Using Dietary Ketosis appeared first on The Truth About Adrenal Fatigue.

The Dynamic Keto Duo, Craig and Maria Emmerich, drop in to discuss their new book Keto "The Complete Guide to Success on the Ketogenic Diet, Including Simplified No-Cook Meal Plans". This book is sure to be a best-seller and go-to guide for all things ketogenic. Craig and Maria are leading the way in educating the world through science based evidence and personal n=1 application. Check them out at  www.Keto-Adapted.com www.mariamindbodyhealth.com    

Today's episode talks about SIBO and how diet and lifestyle can affect your gut and specifically bacteria overgrowth issues. We delve into how Keto can work to help heal gut imbalances and how you can find out if you may be dealing with SIBO or another gut related issue yourself.  Also, desperate parents and teens call for desperate measures, but before you pull out the "BIG GUNS" to blast away that teenage acne let's talk about how diet and lifestyle can help.  And finally, we have some great listeners that send in lots of great questions and emails. Today Jessica reads one on the air and answers the author's questions about diets, weght loss stalls, getting keto adapted and more.  This is a longer podcast this week, but I think we go over a lot of useful info and answers to very common questions and concerns.  We really hope that you are able to learn something new today and can be one step closer to more optimal health for you and your family!  Thanks for listening and, as always, please leave us a 5 star review if you are enjoying this podcast. We can't tell you how much it means to us to get those.  If you are interested in reaching out to Jessica please send her an email to jessica@jessicatye.com or follow her on facebook at www.facebook.com/jessicatyenutrition or visit her website to schedule your free 15 minute consult today to learn how she may be able to help you one on one reach your health and nutrition goals.  You can also follow her on Instagram @thatketoblonde Links for products discussed in podcast:  Poduct update: bare Minerals Prep Step facial sunscreen  - LOVE this sunscreen and it is rated so well on EWG! www.EWG.com - Enviromental Working Group www.peachesskincare.com - Perfect PH Toner & Classic Cleanser www.bragg.com/products/bragg-organic-apple-cider-vinegar.html - apple cider vinegar www.keto-mojo.com - blood ketone meter www.ketonix.co - breath ketone meter www.ibsdiets.org - FODMAP foods list https://sibotest.com/products?type=tests - SIBO breath test  

On this episode I was fortunate enough to talk with Robert Sikes aka Keto Savage. Robert is a natural body builder that has made his body keto adapted. Find out what this means in the podcast and see if it can benefit you! Keto Savage Social Media: Website: http://ketosavage.com/ Online Coaching: http://ketosavage.com/services/ Keto Performance Manual: https://gumroad.com/l/ketomanual Facebook: https://www.facebook.com/KetoSavage/ Instagram: https://www.instagram.com/ketosavage/ Podcast: https://itunes.apple.com/us/podcast/t... Follow AP on Social Media: Instagram: https://www.instagram.com/austin_paulsen https://www.instagram.com/apperforman... Facebook: https://www.facebook.com/PaulsenFitness https://www.facebook.com/OzzyPaulsen/ Snapchat: austin_paulsen Twitter: @AustinPaulsen Sign Up for the AP Program: https://apperformance.virtuagym.com/webshop/?club=eU8xNUF4cmREUFhmdkFiQkl5MHJLZz09

In this Episode of The Too Fit Podcast:  The freaky, invisible world of quantum biology The implications of quantum in YOUR life Mind-blowing phenomena like how to transport through a wall...You read that right How is it possible to be in two places at the same time?  EZ water: is it actually hydrating or just another sales tactic?  Restoring the magnetic balance in your life using Earth's surface Craig Emmerich is an accomplished blogger, health-hacker, quantum enthusiast, entrepreneur, and peak performance aficionado. He owns and operates Keto-Adapted, an all-inclusive blog, and website devoted to healthy lifestyle design by way of a ketogenic diet along with his wife, Maria. Catch our interview about the ketogenic diet and

Today, the inspiration who is Tyler Cartwright introduces us to all kinds of keto. He also talks about nutrition, physical and mental wellness and how his relationships changed when he began his fitness journey. He has been married to his wife for 14 year and has a 5 year-old. Nine years ago, he weighed in at 505 pounds and little by little he lost 230 pounds and shed a couple of medical conditions as well. He believes in pushing the boundaries of what is possible, embracing the journey, and challenging others to do the same through his coaching, his writing and his thought leadership on ketogains.com. If you are interested in learning more about the Ketogenic diet and how it can help you, this episode is chock full of keto, keto, and keto!   Key Takeaways: [8:33] Tyler shares his personal fitness journey and the lies he told himself when he was obese. [15:22] As a couple, Tyler and his wife enabled each other but it was done with good intentions. [17:40] What chain of events led Tyler to transition to a healthy lifestyle and were there repercussions?  [26:50] Stress sometimes makes you do stupid things. Maybe you need an after-action report? [29:44] What were the actual first steps Tyler took to get started and how did his wife react to his lifestyle change? [36:45] Ketogains started with Tyler’s research into his unique situation. [42:35] What are Targeted Ketogenic Diets, Standard Ketogenic Diets and what does it mean to become Keto Adapted? [51:36] Contact Tyler on Ketogains.com and use the ketogenic calculator to help you decide where to start in your ketogenic journey. [56:16] The Lightning Round - Necessary Endings.   Sponsors: Kegenix - Use this link for 15% off your entire purchase (use code fit2fat2fit for 15% off) Quest Nutrition Dollar Workout Club   Mentioned in This Episode: Fit2Fat2Fit @fit2fat2fit - Drew on Social Media 2FitatHome @2fitathome - Lynn on Social Media Ketogains Ketogains on Facebook Everything About Keto on Reddit @ty_cartwright on Twitter @darthluiggi on Instagram

Maria Emmerich talks to Wendy this week about her new book Keto-Adapted and the benefits of ketogenic diets, also known as low carb/high fat. We met on Jimmy Moore’s Low Carb Cruise and I was really taken by her excellent presentation and all her amazing cookbooks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at