Podcasts about like really

Buffalo signed Rasmus Dahlin to a 3 year deal worth $6 million. Does that affect the Brady Tkachuk talks? The Evander Kane story even gets uglier. Like REALLY ugly. Did Jim Hughson retire on his own or was it something Rogers invited him to do? A hall of fame birthday lunch for Guy Lafleur with so, SO much hardware. And we touch on our lame sporting accomplishments.

You'll want to grab a cup of coffee or a glass of wine for this wine. Cozy on up and listen to this episode or grab that load of laundry that hasn't been folded yet and fold while you listen. Letting go of expectations that others have of you and also that you have of others can be HARD. Like REALLY hard. But it's also necessary in order to be who you truly are, set beautiful boundaries in your life/relationships and for you to be able to GIVE MORE. What? I know. It sounds selfish but it's necessary for you to be able to be 100% responsible for your life. You are the only one that can make YOU happy. No friend, family member, child or spouse is responsible for that. YOU ARE. So it's time to learn how your expectations and your efforts to live up to the expecatations of others are dimming your light. I'm proud of you. Keep goingxo C

Piglet and Bacon Boy have arrived at the Swamp Meet to challenge Pig Man's arch nemesis, the tropical mummy himself, Tropico Babemeyer. We're racin' for pinks, and the Hambulance is on the line. Also, please don't tell anybody Pig Man's secret identity of Milfie DuBois. He also has a day job at the meat packing plant, and lives at 4112 W. Diversey Ave., Apt. 3R. But please, don't tell anybody that. Cast: Jordan Ramsier: Buick "Bucky" Thunderwing, Level 6 Bacon Boy Bill Ross: Magozar Singing-Water, Level 6 Piglet Dylan White: Level 666 Master of Hogs   Contact: Facebook Twitter Instagram Discord   Buy some Merch here!

If you aren't a huge fan of U2's October, then this TART Talk is for you! Enjoy this encore presentation as we dive deep into U2's second album, October. With some sides of whiskey, Fluffy Ducks, time travel, our love of Sting, Bono's car seat covers, and how *not* to steal Bono's lyrics when they are in your possession. Join in on the conversation! --- Send in a voice message: https://anchor.fm/thegardentarts/message

Today, shit gets real. Like REALLY real.I always value authenticity & transparency, but the truth is I've always felt like I need to censor myself because I feel like I'm too much.Well, not today my sweet soul family.  I invited my soul sister, Molly Austin, to join me to talk about WHAT NEEDS TO BE TALKED ABOUT.My intention for this conversation is to show YOU what's possible when you walk in faith, not fear.Join us today as we talk UNCENSORED about all things sex, money, worth, relationships, body & some other juicy shit we dive into.Connect with MOLLY HEREConnect with RODDY HERESupport the show (https://www.patreon.com/theroddymethod?fan_landing=true)

We are all familiar with the traditional marriage vows: "I, Sasha take thee, Richard, to be my wedded husband, to have and to hold from this day forward, for better, for worse, for richer, for poorer, in sickness and in health, to love and to cherish, till death do us part."But have you really thought about the "in sickness and in health" part? Like REALLY thought about it. What if your spouse had a stroke and required 'round the clock care? What if they suffered from mental health issues and needed you to be their caregiver? Do you think you would be able to cope with that?Today, we are joined by Jennifer, from Mom to Wife Plus Life who shares her journey of motherhood, and wifehood. Jennifer is the mother of a little girl, a wife for the second time, and a caregiver to her Navy veteran husband. Listed as top 50 mom podcasters in Podcast Magazine in May 2020, a current 2020 Elizabeth Dole Fellow for the state of Arkansas, and now a Mom Empowerment Coach. "I want to be a woman who sheds the light on women and moms going through different seasons of life and making the normal struggles we all go through normal and not something to be ashamed or embarrassed about. AKA hot mess momma life. I'm also a big supporter of childhood ADHD, domestic violence survivors, and caregivers for veterans."_________________________________Like what you heard? Follow to get notified of the newest episodes! Don't forget to rate and review, too!#SharingisCaring share our podcast with a friend, or three!Find out what we're sipping on: The Wine ListCheck out the show notes: www.swirlandsippodcast.comJoin us over on Instagram: @swirlandsippodcastSuggest a topic or email us at hello@swirlandsippodcast.comSupport the show (https://www.patreon.com/swirlandsippodcast)

Full Episode 8-16-21 - In this episode, Dimitri gives us a going back 2 school update and Jorge The Anthropologist teaches us the story of Cheran so that you can ask people to google it next time you go to a party and someone ends up inevitably asking you "um so can you think of even one place where they don't have capitalism that works."

Kieawnna really loves her musicals. Like REALLY loves them. So here we are doing Chicago, on of her favorite movies. Lets see if this movie is as good as she says...and all that jazz. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/datenightpod/message Support this podcast: https://anchor.fm/datenightpod/support

That empath life...it ain't for everyone! --- Send in a voice message: https://anchor.fm/michelle-ronin/message

Like REALLY big!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The return to good health of RG Brandon Brooks and RT Lane Johnson has the Eagles feeling optimistic about the state of the offensive line, as coach Jeff Stoutland explains.

Okay did YOU know there were tiny little communities living in our oceans dirt? Like REALLY tiny little things, that actually play a huge role in our ocean health and wellbeing?? Because Mary Clinton sure did and has spent her masters trying to understand whats happening to them with climate change and where that can potentially lead us! More from Mary: @Marineclinton As always, you can check out more water women on our Website: https://waterwomenpodcast.ca Instagram: @waterwomenpodcast, Facebook: @waterwomenPodcast, and Twitter @Waterwomenpod Stay Salty!

Look up in the sky, its a bird, no its a plane, no its "CANNON FODDER!" . Join the crew as we look at another franchise film taken over by the Cannon Group. "Superman IV: The Quest for Peace" is definitely not looked upon well, but is it REALLY that bad? Like Really? The Crew give the cons and pros of a film Christopher Reeves said nearly killed his career.​ Crew in the Room: Lamont, Ian and Mark "The Movieman".Don't forget to check out our Patreon Page, subscribe to us on Itunes, twitter @specialmarkpro and @spoilerroompdcs. Email us at spoilerroom.smp@gmail.com

Jake Paul is mad at Pete Davidson!Bad news for Denis Leary, The Moodys got yanked.Richard Lewis will return to Curb Your Enthusiasm Season 11.What do Seth Rogen, John Mulaney, Nick Kroll, Patton Oswalt, Andy Samberg, Aubrey Plaza, Kumail Nanjiani, Kate McKinnon, Steve Coogan, Eddie Izzard and Melissa Villaseñor have in common other than helping SEO? They have all hosted the Independent Spirit Awards Don Rickles' CPO Sharkey will be streaming soon.

Today I wanted to cover Health Insurance and get a feel for what’s going on behind the scenes when you hire a broker to get your insurance lined out for you. We got all of that and then some! Fair warning...this podcast is a long one and also might not be the most interesting one. The real juice starts at about *43:21*. What if I told you you don’t have to pay taxes from your retirement? No, I don’t mean the same way everyone else on your news feed is talking about. Like REALLY tax free. Chris Yokley is the founder and CEO of Advocate Financial Partners and has a lot to say about a tax free retirement. Chasen Smith is the owner of Prime Holdings and is also a licensed insurance broker. Check out https://www.advocatefinancialpartners.com for more info and the cartoon mentioned by Chris in the episode! It explains Health Insurance in a matter of two minutes. Merch * https://www.bonfire.com/store/toasty-creations/ Support Us * https://www.patreon.com/toastypodcast Email us Directly * listentoastypodcast@gmail.com Follow us on Instagram * @toasty.podcast

Do you think the saying “tis better to have loved and lost, than never to have loved at all” makes sense or is it just some Shakespearian sounding hoopla!

Your view of God will determine the course of your life. The good news is that he wants you to know him. Here is how you can know for sure what God is like.

In this episode, Tukan spoke with the Paid Marketing Manager at Reply.io, Alex Panchuk. Sales engagement platforms = highly competitive category. (And very expensive keywords) Meaning... every. single. dollar. really does count when you're playing in that space. But HOW DO YOU make every dollar count when you're going up against the likes of SalesLoft & Outreach?

3.29.21 --- Support this podcast: https://anchor.fm/overtheline/support

This episode talks about what codependency means to me. Do I really love me? Like REALLY love myself? How it hurt me, helped me, and where I am now with it.

Payton and I just catch up about current events, the Grammys, toxic relationships & more! LMK in the comments if you like this format of vlogcast :) bc i really do, and it makes it way easier to be consistent as I take on bigger projects! Thank you to our sponsors: Daily Harvest: Go to www.http//::DAILYHARVEST.com and enter promo code GABBIE to get twenty-five dollars off your first box! Follow Gabbie:

News flash: Divorce sucks. And it’s not uncommon for men and women to experience this life changing event differently. But one thing is the same, divorce can be exhausting on many levels. Emotionally, physically and of course, financially. For Brian Kelsey, a dad of two boys, his biggest fear was being that divorced guy renting a one bedroom apartment over some bar in his hometown. So, finding a new foundation for himself and his kids was priority number one. And that’s where he got creative in his approach. Like REALLY creative. When you’re a guy who spends a lot of time on-camera sharing your master carpentry skills and quick witted humor, you can only imagine what was stirring in his mind. On this episode of HIListically Speaking, a man’s perspective on divorce and how a little creativity and a lot of determination can help you rebuild your life. You can learn more about Brian by visiting his website Ten Minutes With and his YouTube Channel. What’s Your Story? If you have a great topic of conversation you’d like to share on HIListically Speaking, let us know. You can get in touch with us here: https://www.hilaryrusso.com/guestformpodcast If you’re interested in working with Hilary personally on your own healing journey to “be kind to your mind” and learn more about Havening Techniques, connect with her here for a free Discovery Call. Got an inspiring story to share or want to be the first to know about upcoming guests, giveaways, speaking engagements or events, subscribe and stay in the know. www.hilaryrusso.com/podcast.  HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo. Produced by Alan Seales Music by Lipbone Redding Connect with Hilary Join The Thrive Hive Instagram: @HilaryRusso Twitter: @HilaryRusso  Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

Like REALLY big!!!

Meet two forces from the Bay Area Children’s Theatre: Nina Meehan, the theater’s founder and CEO. And artistic director, Khalia Davis. Bay Area Children’s Theatre is one of the leading theaters for young audiences in California. Since its inception in 2004, this theater has served more than 750,000 children and adults in the Bay Area and beyond with their musicals and Academy program. They have produced over 37 new musicals for young audiences including an adaptation of Chelsea Clinton's book "She Persisted." This month as part of their new Sunday Spotlight series they are sharing the performance of Khalia’s adaptation of A Kids Book About Racism by Jelani Memory. The show, A Kids Play About Racism, uses the power of theatrical storytelling to give children the tools to participate in the conversation with grown-ups.Part of the theater’s mission is to help create conversation and inspire positive social change.  To quote from A Kids Book About Racism, “Racism is one of the worst kinds of mean someone can be. Because racism thinks someone being different is bad. BUT being different is actually good. Like REALLY, REALLY, REALLY, REALLY REALLY, REALLY, REALLY GOOD. 1000 percent good.” The play will be available all day on February 20th and 21st, and February 26th and 27th. To RSVP to see the show visit https://www.bactheatre.org/#/outreach-program. (CAN YOU HYPERLINK THE WEBSITE? THANKS!) The premiere of their Sunday Spotlight series with Khalia Davis will run as an interactive companion piece to the play. On Sunday, February 28th, 10:30 am PST/1:30pm EST, Davis will reunite with the cast as they tackle some difficult topics, share their experiences working on the show, answer questions from young people, and lead everyone in some critical thinking and interactive storytelling activities related to the show. To RSVP for this Sunday Spotlight series go here. CAN YOU PLEASE HYPERLINK THIS? https://docs.google.com/forms/d/e/1FAIpQLSef0rVuUHpR0YyYmDLu3YFDH6WgU39XwXB2VWqqbV8V7ILbtg/viewform) Future Sunday Spotlights will include a focus on Women’s History Month in March, Autism Awareness Month in April and Mental Health Awareness Month in May.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Samantha Moir is an Emotional and Cognitive Behavioural Coach, writer and a force to be reckoned with.This interview was a little different.Yes, we talk about what her style of coaching is all about and why she got into coaching in the first place, her take on trauma, and the types of clients she attracts but I had the brilliant idea of using this time for a session with Samantha. Her doing her thing as a coach and me as the client. You know, sort some stuff out...take advantage of the time.All I can say is, with Sam, there is nowhere to hide. She sees you. Like REALLY sees you. That stuff that you don't even know you're doing because of subconscious beliefs brought about by old conditioning and traumas, yep, she brings all that murky, demony, messy stuff into the light. So if you want to see me squirm, this is a brilliant opportunity to do so.The purpose of this completely vulnerable exposure of my deepest darkests? To let you know that being vulnerable is a-OK. In fact, it's better than ok, it's the best. And adopting a more open, honest, vulnerable way of dealing with your own shit will in turn allow you to live your best life. Do the work. It will tough but it will also be most definitely worth it.If you want to follow Samantha on Instagram, go here @samanthamoir_ or if you want to get in contact or book a session, check out the website www.samanthamoir.com For more info on the Tune In Radio U podcast, go to www.tuneinradiou.com If you enjoyed this podcast, follow for more, like & share so that others can reap the benefits.Intro logo music by Denisdrummer85 at audiojungle.com

Cad as atá na focail 'so' 'like' 'well' a teacht sa chomhrá againn?

2020 has been tough. Like REALLY tough. But we are getting through it here on Segment City! Thank you to everyone who has been listening and keeping up with us. Here is to a better 2021! This week on a New Year's episode of the podcast, Will and Theo recount the best and worst years of our lives, the new Spiderman movie casting choices in order to fit in past Spiderman movies into the continuity, the boys discuss some TV Shows, Movies, and Video Games we are looking forward to in 2021,Theo talks about some of the games he enjoyed playing this past year, and the boys talk about some New Year's Resolutions!

This week on She's Not Doing So Well we have got a dose of fun for you. We talk to Bobby about his Fat Liver and how he got so high he could not feel his feet and was stuck watching Who Wants To Be A Millionaire after he almost paid $30 for McDonalds delivery (Thanks to Bobby's partner for running to McDonalds and only paying $10). Jim has a hot daddy doctor who he likes to just stare at and Jim is in rare form and we are SCREAMING. The Miz went out for Bottomless Brunch and it turns out bottomless has a limit and this was the start to what turns out to be a disaster of a day for Miz. We then have our Miserable with Miz segment with an anonymous email about wanting to be straight. Then a little later we have on Hot Aaron the gaymer. He tells us about what its like to be a gaymer as well as some fun random as hell banter about habits and so much more. This Gay Comedy podcast is the answer to what you have been missing. This episode is full of twists and turns so buckle up pineapples. ..Thanks to Hot Aaron for coming on the show and having a laugh with us. For more exclusive material, video's, extra content, see our patreon. www.patreon.com/shesnotdoingsowellFollow us on Instagram:https://www.instagram.com/shesnotdoingsowell/Go to our website and buy our merchhttp://www.shesnotdoingsowell.comPlease share with your friends and make sure you rate and subscribe! Gay Comedy Podcast #gaypodcast #podcast #gay #lgbtq #queerpodcast #lgbt #lgbtpodcast #lgbtqpodcast #gaypodcaster #queer#instagay #podcasts #podcasting #gaylife #pride #lesbian #bhfyp #Holidays #ableist #ableism #deathpentalty #deathrow #gaycomedy #comedypodcast #comedy #onlyfans #nyc #614 #shesnotdoingsowell

Hey guys!Bit busy today. Want to know why?Because we are LAUNCHING A PRODUCT TONIGHT!!!You are invited, if you would like to come, it’s FREE -> https://onlineamzcoaches.com/xmas-registerIt’s at 8pm ET TONIGHT (Thursday, December 10th)And yes it is 100% LIVE LIVE LIVE and it’s going to be a blast. Don’t miss it. ———————————————-Okay, see what I did there? It’s like inception up in here. Not only am I going to teach you how to launch ANY product effectively, right here right now, I USED all of the strategies I’m about to outline below ABOVE. The best part, is it will benefit us all. Here’s how to launch anything. 1) Build up a BASE. You can’t launch a new product to your mom and your cousins. They may buy your product the first time, but that’s probably going to be the end of that sad pity party. You need a base of people (preferably paying customers) who you can go back to and deliver value to easily. Here’s the key elements of a base.You need to be able to make contact with them. Email addresses, phone numbers, or facebook groups. Some way to get into contact with them.They need to know OF you, or at least have some sort of trust in you. That’s basically it. This “BASE” can be acquired many ways and is different for every business model. People make it harder than it seems though. You just have to get some small group of people to trust you enough, or to be interested in what you are saying enough, to be able to ask them for a “favor”. 2) Make it an EVENT. News flash. No one cares about your “fall sale”. People love EVENTS. I mean, have you ever seen a Justin Bieber concert?Yeah, me either, I wish I had though, he’s incredible. But I digress. People love events because it bonds them with people and gives them something to DO!3) Make it EXCLUSIVE.Exclusivity doesn’t necessarily have to mean, “only you rich pricks can get in!”It just means that not everyone is invited. You people reading this are only invited because you read the Kale Letter. That makes our event tonight more exclusive. It’s also exclusive simply because it’s LIVE and only happening once..Which leads me to my next point.4) It needs to be live and only happening once. Why do people never record sporting events and watch them later?(if you do that you’re weird btw)Because it’s not LIVE!What’s the point of watching something that has already happened?We feel like we aren’t even involved then!Would that kicker even have made that field goal if I wasn’t at home screaming… “MAKE IT YOU IDIOT!!!”Probably not. You get the idea. Same thing should be with your product launch. You don’t necessarily have to get on a zoom call with 500 people like I will tonight and make a fool of yourself…(but it is kind of fun drinking IPA’s with 500 of your friends…)But you DO need to make “IT” live. Whether that’s a webpage with a countdown timer…or a discount code that expires at midnight..DANG i’m getting ahead of myself already!5)YOU NEED URGENCY!Urgency works so well that we ALL KNOW what the salesperson is doing, yet it STILL WORKS!How crazy is that. That’s like me playing 1 on 1 with Lebron. Telling him that RIGHT NOW I’m going to jump and dunk on him.And then DOING IT. RIGHT IN HIS FACE. I will say this one time and only one time.NO ONE WILL BUY YOUR “THING” UNLESS THERE IS URGENCY ATTACHED TO IT. NO ONE.You need to find a way to get them to physically pull out their credit card and buy your thing. “Just saying, hey, my product is for sale now!” Isn’t going to cut it. 6) BY FAR THE MOST IMPORTANT ONE. What you are selling ACTUALLY NEEDS TO BE VALUABLE. In fact, it needs to be SO valuable that you literally are no longer SELLING anything.Did you read that? I’ll copy and past it again and make it huge so you actually read it. In fact, it needs to be SO valuable that you literally are no longer SELLING anything.No one wants to be sold something. It’s like our first instinct.(okay not falling off tall buildings and THEN, a close second, not being sold)So, if no one wants it, why do it?“GREAT QUESTION KALE YOU DUMB BUTT BUT I NEED TO SELL MY PRODUCT DORKFACE”No, really?That’s why it’s EVEN MORE IMPORTANT that you get the value right. You have to be SO CONVINCED that this is A FREAKING STEAL, that you are GIVING THIS DAMN THING AWAY, or else you will come off salesy and noone will buy. For instance, tonight on our product launch. I REFUSED to do it for 6+ months. No joke. I could have launched this product 6 months ago but it wasn’t ready. Now, after PUTTING IN THE WORK, this bad boy is so valuable that I honestly can’t NOT tell people about it. It’s that good. Oh, and we DISCOUNTED IT so heavily that we actually LOSE money up front (and only make money if the customer is happy). When you know, on your side, truthfully, that you are literally doing EVERYTHING POSSIBLE to give the customer more value than any other company in the World…THAT’S when you sell. And you sell like freaking crazy because people KNOW you are being honest. 7) Don’t be afraid to hype the launch. People are busy.Like REALLY busy. And they get a LOT of emails.And a LOT of videos on their facebook feed. You almost have to be extremely annoying.Go so far beyond what you are comfortable with. Just to get 10% of people to show up.If you aren’t crazy aggressive marketing your launch, you need to go back to the drawing board, because clearly you don’t believe in your product enough. That’s what I’ve got, I’ve probably got 300+ letters in this brain about marketing tips like this, so please comment below if you like this one and I’ll write more. Oh and hit that like button. OH, and I guess I should practice what I PREACH…COME TO THE LAUNCH TONIGHT! IT’S A FREAKING HOLIDAY EXTRAVAGANZA! WE ARE GOING TO REVEAL STUFF THAT WILL LITERALLY CHANGE YOUR LIFE AND IT’S ONLY HAPPENING TONIGHT, YES THIS NIGHT DECEMBER 10TH, AT 8PM EASTERN TIME. NO, YOU WILL NOT BE ABLE TO WATCH IT LATER. SO COME HANG OUT AND WE WILL BLOW YOUR MIND AND DRINK BEER TOGETHER!HERE’S THE LINK DO IT RIGHT NOW! -> https://onlineamzcoaches.com/xmas-registerHaha I guess that’s what’s called “practicing what you preach…”Love you all.. See you tonight hopefully!Kale Get on the email list at thekaleletter.substack.com

Have we lost our morals, are the older generation failed at teaching, or are we simply outdated in our ways and women are now living there best lives, without apologies... So often our timelines are flooded with twerk videos, false narratives, and secret social media battles to be the next viral sensation., what has happen to the idea so self respect and decorum. --- Send in a voice message: https://anchor.fm/angieh/message

Join us this week as our special guests: The Haunted Heart Podcast listen along while Christy tells the tale of girls who are Pretty. Like Really pretty, but bored. SO what do you do when you hate your life? Rituals. You do Rituals. But as the body count rises your hosts struggle to find the killer, and what is really happening here. Let's do it.  This weeks episode is Sponsored by: Liquid Death Mountain Spring Water in a Can https://liquiddeath.com/

Today I feel really good. Like REALLY good and there are a bunch of reasons why. In this episode I share some of my thoughts and generally just give an upbeat update which is super rare for me. Cheers! Sponsored by Tending Trauma and BeScentFree.com

What are these feelings I'm feeling!? Oh yeah, geek feelings! Here are the reasons I really want to take the Mac plunge with the new M1 powered devices. https://www.geektherapyradio.com/Patreon https://www.patreon.com/user?u=25447147

Have you ever paid attention to everything to tell yourself daily?Like REALLY paid attention?How about the things you say about yourself to others?...even if its in a joking mannerMaybe you do...would you say those same things to someone you love?How about someone you are trying to help grow and move forward?For many of us the answer is no....we don't pay attention to it and when we do, it's negative as hell and we would NOT tell someone we love those same things. Yet, some of us live day to day with those thoughts floating around our heads...And they are 100% affecting you. So what the hell do you do about it?In this episode, I go through exactly what I do and how you can start the habit as well! p.s. My Happiness Course will be live soon! Get on the waiting list to be the first to know about it here: WAITLIST

I admit it...You will hear me swear for the first time! Ever had a friend let you down! Like REALLY let you down. It's happened to me and I'm sure it has happened to you. It happened to David as well in Psalm 55. Here's how he dealt with it.

You know how it is... sometimes you just get board. And there's always somebody who comes by and says things like... "why don't you go for a walk or something?" Stuff like that... and nothing they say sounds fun. Well, that's our Biddy tonight. She's board. Like... Really Board. Douglas decides to help out. Does it work?  Let's find out.

full show notes, links and more at www.valerielavignelife.com/100  [00:41] I listened and my heart felt so full. I was remembering the version of me who was so terrified and excited to start the podcast. My goal was to bring inspiration and excitement to women everywhere and I had no clue what I was doing - but I did it anyway! In this trailer episode I tell a story about a young woman who was seeking a change. A woman who broke free from the expectations of others and went to live her dream! That woman was me. During this time in my life I was discovering myself, and along the journey I met many mirrors. Some very strong, wise, beautiful, and empowering humans who completely lit up my life and inspired me to keep stepping into my true self.  It also inspired me to create what is now the Women's Empowerment Podcast. And today the 100th episode of the show! I can't even believe it!! It's so incredible and I am so proud and so full of love for what this has become! Typically, every 10 episodes I do a Q&A show where I answer questions around specific topics, but today is a little different. Today I'm going to share some of the biggest lessons I've learned in the last 100 shows I've produced. Plus I'll be sharing more about how the show will evolve moving forward.   [2:15] LESSON ONE: JUST START! I listened to podcasts for a few years before starting this one. I dreamed about how cool it would be to have my own podcast and it stayed a dream for a really long time.  When I first decided that I wanted to have a show of my own, my mind immediately went to all of the reasons why I shouldn't or couldn't have my own show, and then I sat down and mapped out a plan. I thought, “if they could do it, so could I!” [they being everyone else I was listening to and following at the time.] As a coach, I understand the importance of taking action, and there really is no time like the present… so my plan was to start with a live show on instagram and facebook that I would host each week and I would save the video/recording and use it for the podcast.  I had NO CLUE what I was doing. I had only tired IG Live maybe once before? It was pretty intimidating at the time because most people weren't really using it then. So anyway I gave myself five episodes, which was over five weeks to figure out how to turn those recordings into podcast content, and somehow it all worked out and I did it! I launched the podcast version of the show within five weeks.  It was WAY more time than anyone needs to start a podcast, you could do it today! However, because I was also overcoming these limiting beliefs and fears, I was taking that little bit of time. Over that time I was also growing my confidence and developing my skills.  As I think back to that time I am very proud of myself for actually doing the work. It's not easy to grow and leap out of the comfort zone and to do something you've never done, but that doesn't mean you can't do it. My only regret with the show is that I didn't start sooner. Just start!!   [5:10] LESSON TWO: UPGRADE YOU HABITS If you've been listening to the show for a while now, you may have already figured out that healthy habits are kind of my thing. Habits have changed my life, and whether you've noticed it or not, they've changed yours too. I first understood the power of habits after reading Darren Hardy's book: The Compound Effect. I highly recommend reading this no fluff, amazing book to everyone I meet! It clearly explains how habits truly impact our lives: the good habits AND the bad habits!! To know what kind of habits you have, start by tracking your days and weeks. Write out a list of everything you do each day, from when you wake up, to when you go to bed. If it applies, also record the quantity with the habit. For example: time on social media scrolling 30 minutes. Or drinking water, 2 litres. It might change each day, that's okay, keep recording. After about a week or so, notice where you're spending your time. What are some of the things you are doing each day? If you kept doing these things every day, where do you think you'd be in three years? As another example, let's say you grab an afternoon latte every weekday. The medium size is $3.65, plus tax. That's 18.25 a week, plus tax. Now fast forward to three years and countless coffees later… That's $1,847 … plus tax. Maybe your afternoon latte is a very important ritual for you and you want to keep that going, but what about your other rituals, habits, and routines? Where can you “upgrade” your habits? Here are some examples: Start your morning with meditation or a brain game instead of checking emails and scrolling on social media. Incorporate a daily movement practice into your routine and get some fresh air, or stretch your legs at lunch instead of staying in and working through your break. Swap the daily news for an empowering podcast while you commute to work.  There are a million and one ways to upgrade your habits. Start with one of them and stack your habits from there. When I started my podcast I had a really strong morning routine. And before lockdown it stayed very strong and consistent. Now, my day-to-day has changed yet again and I'm working out how I can upgrade my morning in a new way as my life and habits are evolving.   [10:06] LESSON THREE: The Deep Work Can Be Scary On the show we talk a lot about mindset and positivity. This is a huge part of our mental, emotional, as well as spiritual health. This type of health and wellness is slowly starting to become more mainstream, and even though it is more talked about, it doesn't really make the work that much easier. Facing fears, removing mindset blocks, and meeting the shadow parts of ourselves can be really scary. We've been suppressing all of this for so long and it keeps building up, so the longer we wait to confront it and heal it, the tougher it gets.  I can't tell you how many times I've cried, or I've thought about giving up, or how many times I've asked myself, “what is the point!?” This shit is tough. Like REALLY tough. And if you're going through this deep, dark inner work, I FEEL YOU! I want to tell you it gets easier, but it doesn't. It's probably going to get harder. But you are also going to be stronger, and braver, and more empowered than ever before. And when we start to slip into bad habits or old ways of thinking again, we can catch ourselves quicker and undo or reset a lot faster. Lately I've been noticing imposter syndrome creeping up on me and I, quicker than ever, shut that ish down! I recognize that this is not serving me, and what I see in this other human being who is making big waves, is what I also see in myself. A thought-leader, a change-maker, a human of light who is raising people up by stepping into my own truth and light. Your light can never be too bright, and don't you dare let anyone tell you otherwise.  And we have to use our light to work through the dark parts of ourselves because at the end of the day we're all human, and we're all going through a lot of stuff. We're in this together.   [12:19] LESSON FOUR: QUALITY OVER QUANTITY A few months before… hmm maybe it was a year before starting the podcast I partnered with dōTERRA and started using essential oils in my home and my life. I actually started using the oils because I wanted some holistic support for my anxiety. Within weeks I started feeling so much better and soon after I decided to sell dōTERRA's essential oils and wellness products. I've never looked back. I honestly can't even remember my life before dōTERRA. These products support every area of my health from physical, to social, to mental, emotional, spiritual, occupational and every other aspect of my life. One of the top reasons why I chose dōTERRA over any other oil company was because of their QUALITY. The quality of their oils exceeds any other essential oil company on the market. This includes their sourcing from all over the world while supporting families and communities, as well as their methods for distilling and third party testing to ensure quality with every single bottle of oil that arrives at our doorsteps.  They are exceptional leaders in this industry and I am so proud to be a partner with them. The quality in these products also means the oils actually work. They have supported my own mental health journey, and they are supporting millions of households globally as well.  I cannot speak enough about the importance of knowing more about what we are consuming, such as where it is coming from, and what impact it is making on the world. Not just with oils, but with all things. Episode 61: I Didn't Buy Clothes for an Entire Year The changes we make in our lives don't have to be so extreme, however the simple act of bringing awareness to our actions is incredibly important and can help us in doing better for a better world.  This year I invested in reusable produce bags and snack/sandwich bags, as well as beeswax wraps and more so that we could reduce the amount of single use plastic we consume. Reusable Produce Bags Reusable Snack/Sandwich Bags Beeswax Wrap Using quality products, having quality thoughts, creating quality content. Whether you are focusing on your health, your wealth, or your happiness… always choose quality over quantity.   [15:25] LESSON FIVE: LEAD FROM THE FRONT In today's world we are constantly being watched. That came out a little creepy, but you know what I mean. People are watching, listening, learning, and absorbing everything we post, say, and do. We are impacting lives, and as leaders, it's important to lead by example. There is no room for inauthenticity, for talking the talk without walking the walk.  To build trust with yourself and with your audience you have to do what you say you're going to do. Or do the things you are teaching others to do.  In the last 100 episodes my life has changed. I'm taking every area of my life has been overhauled or impacted in the last two years. There has been growth, loss, and pain, and laughter. All of it. Yes, some parts of my life are more private than others and I have decided to post and share a more positive outlook and perspective AND I also talk about the tough work. I don't show up crying every episode or every day on stories telling you the long list of negative thoughts that went through my mind when something out of my control happens.  Instead, I take the time to connect to my inner self. I reach for my tools like my oils, and my healthy habits, and I come back to a place where I am able to respond rather than react. And I show up as the leader I want to be, and the leader I want my team members to be and I say, listen. Today was a tough day, and here is how I supported myself in this time. Perhaps there is some new information, or some helpful reminders that you might be able to incorporate into your life or healing also.  Take it or leave it, this is me. Those that choose to join and follow and subscribe, amazing! Those that don't, that's okay too.  Leaders. Your people will find you. Keep showing up. Keep leading by example. Your actions will speak volumes compared to your words.   [17:55] LESSON SIX: CONFIDENCE COMES FROM WITHIN There have been a lot of episodes on confidence in the show and they have become quite popular too. Episode 68: Taking the Big Leap Out of Your Comfort Zone Episode 53: How to Build Your Confidence Tool Kit Episode 28: Know Your Worth Episode 79: Confidence and the Core Chakra Lately I've been recognizing languaging and actions that stem from insecurities. I'm mostly noticing it in other people, and remember that the other people in our lives are our mirrors… so this is very valuable information about ourselves as well. I did mention that my life has been overhauled in many ways. As I'm sure a lot of people's lives have been this year. One of the areas of my life that has been greatly impacted is my career and business. I recently became a co-owner of a pilates studio. HELL-O! WOW this is honestly a dream come true, but also it's so huge and new that there is fear and limiting beliefs, and the negative mindset comes up from time to time.  And when I feel my insecurities or negativity creeping in, I have to really remind myself of my own capabilities. Yes there are things that can help impact us positively and negatively, but our confidence, our power comes from within. We have to continue to connect to this core confidence so that it is so strong and unshakable. So that we can take leaps and make our dreams a reality without getting in our own way.  The biggest, most debilitating mistake is searching for your self confidence in others. Waiting for accolades, and for others to tell us that we are great. Of course I love positive feedback and reinforcement. This is a way to remind me of my own power. I didn't create a podcast with over 100 episodes because other people believed in me. It was finally created because I believed in myself. I want to shake my friends sometimes because I see their light and their greatness and their potential but they do not see themselves this way and they don't go after their dreams. I recognize this SO WELL because I have been in their position before too. Where people want to shake the sense into you.   [21:02] LESSON SEVEN: YOU GET WHAT YOU BELIEVE YOU DESERVE This lesson grows off of the previous lesson. Our self worth directly corresponds to our net worth. You get whatever YOU BELIEVE you deserve. Not think or say or feel, what you BELIEVE. You have to believe in yourself, you have to believe that you DESERVE your dreams because YOU DO! YOU DESERVE THE ABSOLUTE BEST! You deserve success and happiness, and anything else you desire that is serving the greater good.  If you're hitting a wall or a block or something of the sort, check in with yourself. What do you believe you are worth? Care for yourself, show up, be brave, be bold, learn to love yourself more and more and you will build your self worth. While this is happening watch how your success and happiness builds too! Start believing in yourself and in your greatness.   [22:22] LESSON EIGHT: CONSISTENCY IS THE KEY TO SUCCESS I honestly feel like this lesson doesn't really need to go into depth because it's pretty straight forward. Especially if you think of it from a health and wellness perspective. You can't workout one time and expect to see results. Do you want to get stronger? Do you want to feel better in your body? Do you want to move every day? Do you want better posture, flexibility, mobility, etc? Then keep working out. Not just one time, but consistently over a long time, and then keep doing it. Last year I hit a really hard wall in my business. I can remember sitting on the couch with tears welling in my eyes. I started by business years ago and had felt like I had only grown an inch. That was the day I questioned my purpose. I SERIOUSLY questioned if I should quit going after my dreams and get a J-O-B. I genuinely thought about the idea but it felt like a death of my soul. You must understand: giving up on dreams for me is soul-crushing! But my heart was heavy and hurting because I had been working so-forking-hard and it only felt like it was getting harder! In my overwhelming despair I decided to draw a bath. I sat with my heavy emotions, and my negative self talk. And after a while I started to let go of all the pain, and come back into alignment with my purpose instead. My purpose is to help busy and empowered women create healthy habits so that they can become the best version of themselves and transform their lives. So that's what I did. I helped myself create healthy habits so that I could show up as the best version of myself and transform my own life. And I'm so forking glad I didn't give up on myself because now I;m even stronger at serving and supporting others. Plus nearly a year later, I leveled up with a new and daring adventure as a new business owner of a brick and mortar pilates studio and this has been a dream of mine since… I was 16 I think? A long time!   [25:13] LESSON NINE: THE WORLD NEEDS TO HEAR YOUR VOICE! In a previous episode about the throat chakra I shared the journey of my childhood struggles with my throat, tonsils and my ability or I guess lack thereof, to be seen and heard. Episode 58: Speak Your Truth with the Fifth Chakra I cannot specifically remember if this was part of my hesitation with starting my own podcast. To be honest this is such a common mindset block for a lot of entrepreneurs, and it felt very prominent in my journey as well. It's the limiting belief of not feeling like our voice or our message is worthy. Why would anyone want to listen to me? Who cares about what I have to say? Well actually… the show has received over 17,000 unique downloads completely organically over the last 100 episodes, and I get messages all the time from people telling me how much they enjoy the show. This morning I received a voice note about episode 99 and how much they liked it!  WHO ARE YOU NOT TO SPEAK YOUR TRUTH?  WHO ARE YOU NOT TO SHARE YOUR VOICE? WHO ARE YOU NOT TO BECOME THE POWERHOUSE HUMAN THAT YOU WERE MEANT TO BE? There is someone out there who is listening to you. Who needs YOU, your message, your voice, your perspective, your support.  I say this in the intro episode of the show: “I believe that the Universe has guided you here for a reason. You can call it luck, chance, guidance, or synchronicity, but for whatever reason, your path has aligned with mine. And as of this moment. We are connected.” Your people will find you. And they want to hear from you.   [27:26] LESSON TEN: LISTEN TO THE NUDGES, LET IT BE EASY “Let it be easy” has been my mantra over the years. Wherever I feel frustrated or blocked or challenged I stop, take a breath, and say my mantra out loud: LET IT BE EASY. When I am ready, I will go back to whatever I was working on and more often than not the work flows. We are always receiving messages. Often from our bodies about our health, and sometimes from the Universe. Most of the time I am being reminded to take breaks and breathe. Other times I am being pointed in a new direction. Whenever I am feeling confused about my next move, I stop, breathe, and say “let it be easy” and I trust that I will be guided to a path that is free flowing and smooth. The nudges are the clues, the hints, the signals, the messages that the Universe sends us. It's always working in our favour, we're just not always listening…  I received nudges to move my podcast from weekly live shows and videos to pre-recorded episodes and videos. Then, that transitioned into audio podcast episodes and no more videos. Soon I also felt called to host guests on the show, and now as we grow more, I have new nudges to follow. But before I get to the new evolution of the show, let's take a peak at the top three episodes so far!   [29:18] THREE MOST POPULAR EPISODES SO FAR! #3: Episode 01: New Moon, New Beginnings This is the very first episode and live recording of the show. It was a new moon on this day and that is pretty auspicious and special - if you like to follow the moon phases, which obviously if this is the third most popular episode, you must follow it! Haha  This episode talks about the moon phases, the new adventure in podcasting, as well as manifesting with the moon. Here's the best part. There is a video and I am nervous, and excited, and adorable. These videos and looking back is so cool in recognizing growth in yourself. It's pretty amazing evidence of where we've come from; and how far we've come. #2: Episode 92: An Action Plan for How to Be a Morning Person This is essentially a 15 minute guide to creating your morning routine. I break down the benefits of a morning routine, and the step-by-step formula to making your very own. #1: Episode 81: 5 Tips for Positive Self Talk Simple, yet powerful, in this episode I break down 5 tips for talking more positively to yourself. I also include information about the importance of this and how to navigate the negative self talk as well.   [31:28] Okay now! WHAT TO EXPECT FOR FUTURE EPISODES: → More guest episodes! But not as bonuses, as part of the weekly content that I am sharing! We have some amazing guests coming up and I am really pumped about it! You can expect to hear from them soon! → I am monetizing the podcast! WOO WHOO! Currently I am enrolled in a new course to learn more about sponsorships and brand partnerships. I am so excited to be doing this because I know it will help myself and the show grow! I spend a lot of time producing the show and creating the content, I want to be able to offer more, and I also want to get paid to keep it growing. Super excited about this! Great things are happening! Thank you so very much for celebrating this 100th episode with me! I will be popping some champagne I think tonight, or at least I will be this weekend! I appreciate you and I can't wait for us to grow together! Find me on instagram @vallavignelife

In this episode of Laser Knees, we go after some weird bits of trope-exploration on Kiramager. Sono celebrates some artistic inovation, Aleph posits some supernatural effects on production, and a car acts just, like. Like REALLY uncomfortable. Just. Ew. Yucky. |Right-click “Save As” to download|Episode Length 1:31:27| Machine Sentai Kiramager Episode 19 – PartnersEpisode Writer: … Continue reading Laser Knees 120 – (Un)Comfortable, Chum.

This week we are exploring the material vetiver. This clumpy grass is one of the most beautiful smelling and versatile perfume materials, with a vast and varied odour profile. We sniff some key vetiver materials and some iconic scents. So, get ready to hear us say the word "vetiver" about a million times and brace yourself for a full vetiver education. Scents sniffed: Vetiver by Guerlain Infusion de Vetiver by Prada Vetiver Extraordinaire by Editions de Parfums Frederic Malle Sycomore by Chanel Encre Noir by Lalique Timbuktu by L’Artisan Parfumeur Sesame Chan by Anima Vinci Vetiver Tonka by Hermes Essence Nº6: Vetiver by Elie Saab KenzoAir by Kenzo

Fake friends. Need we say more??? Yeah, we didn't think so.Follow us on Instagram @tellusliespodcastEmail us any and all lies at tellusliespodcast@gmail.comDon’t forget to rate and subscribe for your weekly batch of lies!Make sure to follow our personals @laynedingler & @madelynebush

Last week we had to pleasure of returning to the movie theaters for the first big movie since the pandemic, it was not exactly how we wanted it to go. We hope you enjoy this first podcast from our new apartment more than we enjoyed seeing New Mutants! Normal schedule returning soon once we get settled.

Social Media Marketing - Where We've Gone Wrong & The Right Way to Drive Organic EngagementTreat social media like a tv channel - go there for the social media and put up with the ads - intersect this valuable content with ads. Means that the customers that you've built up actually might want to buy your products.Gretta Van Riel - The guru of social media marketing who built 5 six figure businesses is now out of date and wrong!?Create a page that reflects a lifestyle - people want to follow things that resonate with their world view. Organic reach is important, later down the line you don't want to heavily rely on paid acquisition of customers.Pinterest - visual marketing and how to do it properly, it has the highest authority for images.Content is like real estate and engagement/visitors is like footfall past your shop.With Fameswap.com you can actually buy existing social media channels with an existing level of engagement! We're brought to you by onthejobmarketing.comIf you're a tradesperson, you need a website and marketing to get more customers. Speak to the people that know your trade and can help with all your marketing needs.

It's official! We're back! Season TWO you guys... And we're diving straight in on a topic we KNOW you're curious about too. Sexual. Fetishes. Come on. You didn't think we'd start light, did you? After a cheeky catch up about what we've been up to since our last episode, we're kicking off this season with a wild story about Instagram DMs, and Hanli's feet. We've gotta be honest, we were total noobs when it came to this topic, so we did what any sane person would. We went down a kinky internet rabbit hole – we asked Google and our friends about their experiences... and guys. You won't buh-LIEVE what we learned – like how much money you can get from selling feet pics. Turns out, a lot. But before we ventured down THAT path, we hit up an expert – clinical sexologist, Dr. Martha Lee of Eros Coaching to give us the basics. And did we mention she launched the very first Asia-focused sex festival, Sugar and Spice, with the next one coming up in October? Major snaps.

Wow this was a tough book to review. Heidi knows she read this book back 20 years ago, and while maybe she didn't love it, she didn't hate it with the flames of eternal fire she does today. This book was written in the late 70's early 80's and released in 1985. It has not aged well. Come and find out why this book scores really low on the Heidi scale. Like REALLY low.This entire podcast contains spoilers due to Heidi's hatred of the book. This podcast also contains sensitive material as this book contains sensitive material.Join us on Facebook! https://www.facebook.com/groups/637531733526838/Join us on instagram: @romancebookreviewpodcastSupport the show (https://paypal.me/romancebookreviewpod)

Hey guys! This week Lyndi has a bone to pick with Jami about her house hunting skills. We also found some super strange medical facts that we never knew were even a thing. This is followed by a game of Truth or Drink & Incohearant. Don't mind our mess! Disclaimer: The podcast may contain health- or medical-related materials or discussions. All discussions, opinions, and recommendations contained in this podcast are strictly those of the hosts, The content contained herein is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on our podcast. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. We do not recommend or endorse any specific tests, physicians, products, procedures, opinions. Reliance on any information provided by this podcast, contracted writers, or contracted guest who may appear on the podcast presenting is solely at your own risk. --- Send in a voice message: https://anchor.fm/over40/message

Do you love yourself? I want you to REALLY think about this! Like REALLY, REALLY think about it. Pause, give yourself time to turn this question over in your head, and see what feelings come up.  Sometimes we refuse to put any effort into creating a good life for ourselves because we don’t feel like we deserve it. We’re going there, friends! Do you feel like you deserve good things? Remember that you live into the story that you tell yourself, and if you tell yourself you don’t deserve all the goodness, you’re not going to get it! I’ve heard over and over again from the people I coach that they haven’t given themselves permission to succeed. But I want to give you permission to succeed because you are amazing and you are worth it! Next time you pass a mirror, I want you to stop and look and say “I love you and I’m proud of you!”. And I want you to do that every single time you pass a mirror. The person you need to forgive the most in your life is yourself! We’re so hard on ourselves for past mistakes, things we’ve said or done, or things that can’t be changed. What if it was your child saying they’re stupid, or that they don’t belong. Would you agree with those thoughts? Are you going to sit there and affirm their negative ideas? Heck no! You’re going to call their BS and speak love and success into them. That’s what you want and see for your children! But is that what you want to see for yourself? Forgiving yourself and loving yourself is one of the most powerful things you can do! We talk about the bible verse “love your neighbor as yourself” and we skip over that “love yourself” part. You can’t pour from an empty cup and you can’t serve and love others if you don’t give yourself the same love. Three things you really need to do to love yourself and give yourself permission to succeed include- Forgive yourself of your past mistakes Appreciate your present Step into your best future The best is yet to come! Because you love yourself and you’re proud of yourself you can speak life into others and make an impact! If you haven't checked out audible! Leaders are readers and audible is an amazing way for you to learn on the go! Use the link http://www.audibletrial.com/youreworthit to receive a 30-day FREE trial and one audiobook credit. You can start your learning today! Already have audible? Feel free to share this link with your friends or family! Don’t forget to rate, review and subscribe to You’re Worth It!, so you don’t miss a single episode! If you would like to get in touch, head over to jessicahefley.com to see the free resources, collaborate or just send us a message!   Facebook Instagram Resources Podcast

We're told all the time, "Just learn to accept yourself first, then it'll all fall into place". It sounds obvious but how do you actually do it in practice? I share 7 steps to start accepting your body and self more in this ep! Hop on in! Find me on Instagram www.instagram.com/freewithbrid or www.freewithbrid.com for 1:1 Coaching and so much amazing free content.

The Dodgers are good. Like REALLY good. With all of the right pieces in place, the pressure will be on manager Dave Roberts to lead the franchise to its first World Series title since 1988. Learn more about your ad choices. Visit megaphone.fm/adchoices

NSFW. LIKE REALLY. LISTENER DISCRETION ADVISED Lauren, the amazing ITA production manager joined Steven for this one. Steven is on a mission to ruin Jingletime's competitor and things get SAUCY at the end with a little fanfic...

The tasting menu warns you against ugly things like whatever Ohio State will do to Michigan State and tells you to spend some time with... Illinois and Minnesota? Is that right? Also Bud's just falling head over heels for the AAC (seriously). Learn more about your ad choices. Visit megaphone.fm/adchoices