Podcast appearances and mentions of emma sepp

True strength and success lie in how well we can come together and support one another and how well we can stand side by side to move forward as a collective.  That powerful message comes straight from our guest, Dr. Lakeysha Hallmon, who is the author of No One Is Self-Made: Build Your Village to Flourish in Business and Life, and it perfectly sets the tone for this deeply honest and inspiring conversation with Jill. They talk about why we're not meant to do life or business solo, the power of building your “village,” and how real success comes from community, not isolation. If you've ever wondered who you need in your corner, how to find your purpose, or how to stop carrying the weight alone, this one's for you. Hit play on this conversation to find out what being “village made” really means and why it just might change the way you show up in the world. Listen and Learn:  Why the "self-made" myth is harmful and how being "village-made" redefines success How neuroscience proves we're wired for community and why it's vital for well-being Why being communal is especially critical for marginalized communities to overcome systemic barriers Are purpose and alignment the driving forces behind building a thriving community? "Life assignments" you can put into practice reveal your true purpose The six essential roles needed to build your "village" and how they contribute to collective success How to attract your "village" by showing up authentically and setting intentions in new spaces The crucial difference between individual and "village-made" values, and how they shape community Key "village-made" values like sharing space with those who shine and radical inclusivity When to keep grinding and when surrendering opens doors you never expected Channelling your anger into action and the "village verbs" that empower community building Resources:  Find Lakeysha and buy her book, No One is Self-Made, at https://drkeyhallmon.com/noism/ or get it at our POTC bookshop: https://bookshop.org/a/30734/9780063315891  Connect with Lakeysha on social media: http://www.linkedin.com/in/lakeysha-hallmon-ed-d-52680215a https://www.instagram.com/drkeyhallmon   Debbie's article on asking for help: https://psyche.co/guides/how-to-ask-for-help-without-discomfort-or-apology About Lakeysha Hallmon Dr. Lakeysha Hallmon has transformed the lives of thousands of Black entrepreneurs across the world through her flagship brand The Village Market, and sister organizations The Village Retail, a storefront featuring premier Black-owned brands and nonprofit Our Village United, which revitalizes small businesses by providing funding and technical services. Her love of community, paired with her mantra, Support Is a Verb, inspires Black entrepreneurs everywhere and the communities who support them with intention. As an award-winning expert in education and business development, Hallmon's innovative village model has become highly sought-after and has facilitated 8.3 million dollars in sales to Black businesses. Related Episodes 116. Building a Meaningful, Values-based Life with Jenna LeJeune 138. Exploring Existence and Purpose: Existentialism with Robyn Walser 234. The Power of Us with Dominic Packer 273. A More Just Future with Dolly Chugh 285. What Do You Want Out of Life? Values Fulfillment Theory with Valerie Tiberius 329. The Power of Curiosity with Scott Shigeoka 370. Freedom, Energy, and Power with Emma Seppälä 371. Uniting Toward a Better Future with Diana McLain Smith Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

True strength and success lie in how well we can come together and support one another and how well we can stand side by side to move forward as a collective.  That powerful message comes straight from our guest, Dr. Lakeysha Hallmon, who is the author of No One Is Self-Made: Build Your Village to Flourish in Business and Life, and it perfectly sets the tone for this deeply honest and inspiring conversation with Jill. They talk about why we're not meant to do life or business solo, the power of building your “village,” and how real success comes from community, not isolation. If you've ever wondered who you need in your corner, how to find your purpose, or how to stop carrying the weight alone, this one's for you. Hit play on this conversation to find out what being “village made” really means and why it just might change the way you show up in the world. Listen and Learn:  Why the "self-made" myth is harmful and how being "village-made" redefines success How neuroscience proves we're wired for community and why it's vital for well-being Why being communal is especially critical for marginalized communities to overcome systemic barriers Are purpose and alignment the driving forces behind building a thriving community? "Life assignments" you can put into practice reveal your true purpose The six essential roles needed to build your "village" and how they contribute to collective success How to attract your "village" by showing up authentically and setting intentions in new spaces The crucial difference between individual and "village-made" values, and how they shape community Key "village-made" values like sharing space with those who shine and radical inclusivity When to keep grinding and when surrendering opens doors you never expected Channelling your anger into action and the "village verbs" that empower community building Resources:  Find Lakeysha and buy her book, No One is Self-Made, at https://drkeyhallmon.com/noism/ or get it at our POTC bookshop: https://bookshop.org/a/30734/9780063315891  Connect with Lakeysha on social media: http://www.linkedin.com/in/lakeysha-hallmon-ed-d-52680215a https://www.instagram.com/drkeyhallmon   Debbie's article on asking for help: https://psyche.co/guides/how-to-ask-for-help-without-discomfort-or-apology About Lakeysha Hallmon Dr. Lakeysha Hallmon has transformed the lives of thousands of Black entrepreneurs across the world through her flagship brand The Village Market, and sister organizations The Village Retail, a storefront featuring premier Black-owned brands and nonprofit Our Village United, which revitalizes small businesses by providing funding and technical services. Her love of community, paired with her mantra, Support Is a Verb, inspires Black entrepreneurs everywhere and the communities who support them with intention. As an award-winning expert in education and business development, Hallmon's innovative village model has become highly sought-after and has facilitated 8.3 million dollars in sales to Black businesses. Related Episodes 116. Building a Meaningful, Values-based Life with Jenna LeJeune 138. Exploring Existence and Purpose: Existentialism with Robyn Walser 234. The Power of Us with Dominic Packer 273. A More Just Future with Dolly Chugh 285. What Do You Want Out of Life? Values Fulfillment Theory with Valerie Tiberius 329. The Power of Curiosity with Scott Shigeoka 370. Freedom, Energy, and Power with Emma Seppälä 371. Uniting Toward a Better Future with Diana McLain Smith Learn more about your ad choices. Visit megaphone.fm/adchoices

The quality of our life depends on our state of mind. We could be on a beach and feel unhappy or be stuck in traffic and be content and joyous. The difference is our state of mind.In this podcast, Yale Professor and Author Emma Seppala shares the research and secrets to stop the destructive self-talk and reclaim our resilience and power.Free The Mind Documentary Sattva Lifehttps://www.emmaseppala.comYouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQInstagram:  https://www.instagram.com/alitakguillen/Instagram: https://www.instagram.com/10secondstoair/LinkedIn: https://www.linkedin.com/in/alitaguillen/Web: https://www.alitaguillen.com/Web: https://www.10secondstoair.com/v

Dr. Jodi Richardson sits down with Yale and Stanford researcher Dr. Emma Seppälä to explore the profound science behind human connection and its impact on our mental wellbeing. Dr. Seppälä, author of "The Happiness Track," shares groundbreaking research on how compassion and social connection serve as powerful antidotes to anxiety, stress, and burnout in our increasingly isolated world. From explaining the neurological mechanisms that make kindness feel good to debunking common misconceptions about happiness and success, this conversation offers practical wisdom backed by cutting-edge science. Discover why: True resilience stems from compassion rather than toughness Our loneliness epidemic may be more dangerous than smoking Technology is simultaneously connecting and isolating us Simple breathing techniques can rapidly calm your nervous system Compassion meditation can rewire your brain for greater wellbeing Whether you're struggling with anxiety, feeling disconnected in our digital age, or simply seeking evidence-based strategies for greater happiness, Dr. Seppälä's insights provide a roadmap to living a more connected, compassionate, and joyful life. Don't miss this powerful conversation about the science of connection and how rekindling meaningful human bonds might be the most important health intervention of our time.See omnystudio.com/listener for privacy information.

In this gripping first installment of a two-part series, Dr. Jodi Richardson welcomes Yale and Stanford researcher Dr. Emma Seppälä, who reveals the traumatic 9/11 experience that changed her life forever. When traditional anxiety remedies failed her, a skeptical scientist discovered an ancient breathing practice that not only healed her own PTSD but would later transform the lives of war veterans who'd lost all hope. Dr. Seppälä shares how "sovereignty" - making your inside stronger than your outside - can help anyone navigate life's chaos. From witnessing the Twin Towers fall to pioneering breakthrough trauma research, her journey proves that our greatest potential often emerges from our darkest moments. The conversation takes an unexpected turn when Dr. Richardson's own anxiety surfaces during recording, leading to a powerful demonstration of the breathing techniques being discussed. Listen to discover the science behind reclaiming your inner power, how a simple 40-day practice changed everything, and why self-compassion outperforms self-criticism in every metric. Just as the story reaches its most profound revelation, we pause... leaving you breathless for Part 2. Don't miss the conclusion where Dr. Seppälä' will reveal the extraordinary story of her friend Etel's unimaginable trauma and remarkable transformation through sovereignty. More on Emma Seppälä': https://www.emmaseppala.com/ Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQSee omnystudio.com/listener for privacy information.

What does it take to cultivate joy—not as a fleeting feeling, but as a steady presence—even in times of deep uncertainty? In this luminous conversation, Dr. Heidi Brooks is joined by psychologist and author Emma Seppälä and artist Clara Nartey to explore the resilient, regenerative power of joy. With insights drawn from neuroscience, personal experience and artistic practice, Emma and Clara reflect on how inner sovereignty—the ability to return to center amid chaos—can help us meet the world with greater creativity, calm, and connection. From Clara's practice of beginning each day in prayerful gratitude to Emma's decades of meditation and breathwork, Heidi and her guests share how joy can be cultivated as a discipline of attention and care, and reflect on joy as an “inside job”—one that begins with how we treat ourselves and ripples outward in our relationships, our work and our communities. Together, they invite us to consider: What might it look like to build a “circle of delight” around ourselves and others—a nest of safety, authenticity and beauty?  This episode is for anyone seeking a more rooted, soulfully sustainable way to face uncertainty—and to offer something healing to the world in return. Learning Through Experience is produced through the Yale School of Management. What resonates with you about this conversation? We'd love to hear from you—reach out to LTEpodcast@yale.edu. And subscribe to the monthly LinkedIn newsletter for additional insights and reflections about episode topics and questions to ponder.  Watch this video on YouTube.   Resources Read "Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos" by Emma Seppälä See Clara Nartey's artwork, including her “Joy of Living” installation at Yale School of Management's Evans Hall  Follow Emma's Psychology Today blog series, “Feeling It”  Listen to Clara's first Learning Through Experience conversation with Dr. Heidi Brooks: “The Power of Art to Cultivate Joy”   Show Notes & Key Moments 00:00 – Welcome Back to JoyHeidi sets the stage for a conversation about joy as a practice of resilience during uncertain times–and a shared realization that joy often appears where you least expect it. 02:14 – Boarding School, Pandemic, and the Birth of JoyClara shares how hardship shaped her commitment to joy: “You either succumb to the situation—or find a way out using joy.” 03:42 – Inner Wealth, Outer PovertyEmma reflects on cultures where joy thrives in the absence of material wealth: “You can't put the human spirit down.” 08:45 – Training the Mind for TurbulenceEmma offers practices like breathwork and meditation as tools to cultivate resilience and unlock creativity: “The quality of your life depends on the state of your mind.” 14:35 – Art as Emotional TranslationClara describes how her joy—or pain—flows directly into her textile work, regardless of what's visible on the surface. Both Clara and Emma speak to the mystery of creativity: “It's like the work is asking to be made—and I'm just the channel.” 23:19 – The Trouble With Toxic PositivityThey explore the power of authenticity over forced optimism: “Sometimes the most uplifting thing is just being present through the hard stuff.” 33:37 – What Is Sovereignty?Emma defines it as reclaiming our inner space from inherited self-criticism: “You can't unsee what you've seen.” 37:23 – Joy Begins With You        Clara reminds us: “You can't give joy to others from a place of emptiness.” And something to sit with: Something to sit with: “Gratitude will float you through the rushing waters.”

In this Bite Size from episode #127 Emma Seppala explains the idea behind her new book sovereign and what it can look like to live a sovereign life in the constant turmoil and upheaval of modern life where now more than ever a resilient mind is key to a happy life. Emma also talks about some of her experience since becoming what she would consider sovereign and how it has led to her feeling more alive than ever before. You can find Emma at her Website: https://www.emmaseppala.com/Find Emmas's Courses at: https://www.iamsov.com/Check out the Sattva app: https://www.sattva.life/Check out Project Welcome Home Troops: https://projectwelcomehometroops.org/ Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 

Dr Emma Seppälä — psychologist, author of Sovereign, and faculty at Yale and Stanford — explains why you can't think your way out of anxiety, and how the breath, body and nervous system hold the key to deep emotional healing. https://www.simonmundie.com/restore-balance-mini-course https://www.simonmundie.com/restore-balance-coaching My links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Instagram: https://www.instagram.com/simonmundie/ Info@simonmundie.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What If the Key to Healing Isn't a Pill—But a Breath? Over 70% of doctor visits are linked to stress-related conditions—yet the real solution might be simpler than you think. Today on The Dr. Josh Axe Show, we're joined by Emma Seppälä, Ph.D.—a Yale psychologist, Stanford researcher, and bestselling author of Sovereign and The Happiness Track. Emma is on a mission to shift the conversation around mental and physical healing, and her groundbreaking research into the science of breath, trauma recovery, and emotional resilience might just change the way you view health forever. In this enlightening conversation, we explore how the mind-body connection, once considered fringe, is now scientifically validated—and how you can harness it to radically improve your well-being. From ancient wisdom to modern neuroscience, this episode bridges the gap between psychology, spirituality, and practical healing. You'll learn: Why traditional therapy and medication often fall short—and what actually works for trauma and anxiety How a simple breathwork practice helped veterans eliminate PTSD symptoms—and how you can use it to regulate your nervous system The critical difference between empathy and compassion—and why one could lead to burnout while the other fuels healing and leadership How breathing techniques activate core muscles, lower inflammation, and transform emotional states—even during exercise The science behind memory reconsolidation and how breath can help you release stuck emotions and trauma responses How awe, service, and gratitude can rewire your brain and physiology for happiness and longevity Why self-criticism is sabotaging your success—and how to cultivate empowering self-awareness instead Tune in if… You've ever felt “off” but couldn't explain it. You're tired of one-size-fits-all mental health advice. You want practical tools to heal your body from the inside out—without side effects, and with science to back it up. This episode is more than a conversation—it's an invitation to reclaim your inner sovereignty. Listen now to discover how ancient practices like breathwork and compassion can create modern breakthroughs for your body, mind, and soul. #breathwork #psychology #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. ------  00:00 Introduction 02:05 Power of Breathwork & Healing 09:06 Best Breathing Techniques & Exercises 23:48 Differences Between Empathy and Compassion 31:46 Virtues and Leadership 38:04 Importance of Knowing Your Identity Follow Dr. Josh Axe Instagram Twitter Facebook Website Follow Emma Seppala Instagram Facebook YouTube Twitter Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  Check out Emma's latest book, SOVEREIGN: Reclaim Your Freedom, Energy & Power in a Time of Distraction, Uncertainty & Chaos → https://www.iamsov.com/  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

In this episode of the Action for Happiness podcast, Mark Williamson engages in a profound conversation with Emma Seppälä, the science director at Stanford University's Center for Compassion and Altruism Research and Education. Emma shares her insights on achieving inner freedom by releasing destructive self-beliefs and discusses her latest book, "Sovereign". The discussion delves into Emma's personal journey from Paris to the U.S., and China, exploring cultural approaches to happiness and resilience. She highlights the concept of psychological sovereignty, emphasizing its importance in overcoming adversity and cultivating a resilient spirit. Listeners are invited to participate in a guided breathing exercise, demonstrating a practical tool for achieving emotional sovereignty. Emma also addresses the impact of societal norms on our emotional intelligence and shares strategies to connect with our intuition and creativity. Tune in to learn about Emma's innovative approach to well-being and discover tools to live a more empowered and joyful life.

Have you ever felt torn between dreaming big and staying realistic? Between trusting your instincts and wondering if fear is holding you back? In today's conversation, we're diving deep into what it truly means to reclaim your personal sovereignty—the ability to stand fully in your own power, free from self-doubt, external expectations, and the weight of comparison.My guest today, Dr. Emma Seppälä, is a psychologist, researcher, and bestselling author dedicated to helping people cultivate happiness, resilience, and self-leadership. As a Yale lecturer and the Science Director at Stanford's Center for Compassion and Altruism Research, she's spent years studying what actually helps us thrive—not just succeed.Together, we explore:The social science behind self-doubt and imposter syndrome—and how to break free from it.The inner critic: where it comes from, why it keeps us small, and how to find inner quiet.The role of meditation and breathwork in rewiring our nervous systems for resilience.How comparison culture and social media impact our self-worth—and how to navigate them with sovereignty.Why we need to redefine success and self-worth in a world that constantly tells us who we should be.Daily practices to help you stay rooted in self-trust, confidence, and joy.This conversation is full of powerful takeaways, practical tools, and a deeply personal look into how we all wrestle with self-doubt—even those of us who have spent decades doing this work. If you've ever wondered whether you're enough, struggled with self-judgment, or wanted to free yourself from limiting beliefs, this episode is for you.If this episode resonates with you, share it with a friend who might need a reminder of their own power. And if you love it, leave a review on Apple Podcasts or Spotify—it helps other women find this show!Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

What if doing less could actually help you achieve more? This week on the podcast, join Emma Seppälä, a renowned psychologist and author specializing in the Science of Happiness, as she explores the journey to personal and professional sovereignty. As the director of the Women's Leadership Program at Yale School of Management, Emma has empowered thousands, including high-level executives, to enhance their emotional intelligence and resilience.Discover the surprising benefits of idleness and how embracing stillness can foster greater focus and creativity in our fast-paced world.“Resilience is in the mind. It has nothing to do with your environment; you can be in a challenging situation and still be incredibly resilient...”In this episode Andrew and Emma discuss:2:35 Emma growing up all around the globe, avoiding the Parisian pessimistic mindset while living there and why you should try mindfulness in an age of distractions.11:55 Why mindfulness doesn't work for everyone, guided meditations using the Sattva app and the effects Emma feels when she meditates daily.18:50 CEO example of 10 minutes of mindfulness a day, writing multiple books while hiking and geniuses like Einstein and Salvador Dali using alpha brain waves to be creative.26:20 Ignoring overly negative news to stay positive, moving meditation and working with veterans with trauma to overcome PTSD with breathing and meditation.32:00 What is skybreath, the similarity of idleness and daydreaming and staying off your phone to be idle during the day.35:30 Using alpha waves to relax when you need to so you can upregulate when you need to, downregulating to show up when you need to and intention, innovation and creativity.44:35 Give kids open ended toys without instructions, why Emma wrote her book Sovereign and the definition of being Sovereign.51:10 High performers wanting to feel loved, the best way to get love is to give it and the happiest people fill others cups alongside their own.57:30 How Emma feels Sovereign, being more resilient then ever before and where Emma sees herself 5 years in the future.1:02:30 Emma's faith that things will work out, living a life in service to others and where you can find Emma.You can find Emma at her Website: https://www.emmaseppala.com/Find Emmas's Courses at: https://www.iamsov.com/Check out the Sattva app: https://www.sattva.life/Check out Project Welcome Home Troops: https://projectwelcomehometroops.org/ Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 

You might believe that a happier life comes from more money, a dream job, or picture-perfect vacations—but think again. According to best-selling author, Yale lecturer, and international keynote speaker, Dr. Emma Seppala, PhD says that the science of happiness tells a different story. Through her groundbreaking research, Emma uncovers why so many of us chase the wrong things and what truly leads to lasting well-being. In this episode, Emma and I discuss some eye-opening studies and inspiring stories that will completely shift how you think about happiness. We also discuss the neuroscience of emotion regulation, the latest evidence for the benefits of silence, and how to cultivate our inner sovereignty to help foster creativity and build resilience.Suggested Resources:Emma Seppälä | Website | Instagram | YoutubeEmma's BooksFree the Mind DocumentaryBrief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditatorsSattva Meditation AppSend me a text!Timeline's products have quickly become my favorite supplement for added energy, strength, and endurance. They contain a compound called urolithin A which has been shown to radically improve cellular function. Right now, Timeline is offering WellnStrong followers 10% off with the code wellnstrong10 at checkout. I can't wait for you to give them a try!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

How are happiness and success intertwined when it comes to business? What crucial element do you lose as a company when the boss or the culture becomes one of stress or pressure? Emma Seppälä teaches at the Yale School of Management and is a Scientific Director at the Center for Compassion and Altruism Research at Stanford University. She is also the author of several books, most recently Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos.Greg and Emma discuss the evolving field of happiness studies, its application in business, and Emma's research on the relationship between success, well-being, and stress. Emma shares insights on how high-stress cultures in academia and workplaces undermine long-term performance and creativity and offers practical strategies for individuals and leaders to cultivate emotional intelligence and resilience through practices like meditation and breathwork.*unSILOed Podcast is produced by University FM.*Show Links:Recommended Resources:Robert ThurmanSKY Breath MeditationBreathworkGuest Profile:EmmaSeppala.comFaculty Profile at Yale School of ManagementFaculty Profile at the Stanford Medicine Center for Compassion and Altruism Research and EducationSocial Profile on InstagramSocial Profile on FacebookSocial Profile on XLinkedIn ProfileHer Work:Amazon Author PageSovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and ChaosThe Happiness Track: How to Apply the Science of Happiness to Accelerate Your SuccessThe Oxford Handbook of Compassion ScienceYouTube ChannelEpisode Quotes:Self-awareness vs. self-criticism in leadership18:17: If you want to be a good leader, compassion is so essential. It's a no-brainer. And I teach a lot of female executives, male too, but I would say both of them are highly self-critical. I differentiate between self-awareness and self-criticism. Self-awareness is, oh, you know what? My statistics are terrible. Like I actually need to hire a statistician to help me on my team. That's self-awareness, right? Self-criticism is, I'm a terrible accountant. I can't do this. Like, I'm just so bad, all that stuff is either going to make you feel less than and all the consequences thereof or make you feel like you have to make up for it by being a jerk or "narcissist." Everyone's a narcissist these days, according to everybody else. You know what I mean? But, like, yeah, both of those are consequences of profound self-hatred. That's why, you know, self-awareness is key. Self-criticism? Not so much.Innovation starts with resilience and a sovereign state of mind11:24: What we need the most is innovation, both in our young people, in our employees, and all around ourselves. We need to figure out the problems in our lives, and the best way to access that is to come back to, I'm going to call it, a sovereign state because when you're sovereign and you're sort of centered within yourself, and you're in a calmer state, and you're less frazzled, and also the whole antifragile thing. Well, it's antifragile psychologically, so you're in a state where you are most resilient to the outside world and most creative.Why leadership begins with your well-being33:25: People can't flourish around you if you're stressed, if you're burnt out, if you're showing up yourself; it's not going to happen. As a leader, people are watching you. They're very attuned to you because they're watching out for their own safety, and they're measuring where they are at, where they stand, and so it's critical. I think that's a place where people get lost. You're like, "Oh, well, if I just offer these perks or see these things, everything will be fine." It's like, well, really, people see through you. They see through you. And if you're not authentic, they know that.

Finding balance in a chaotic world. In this episode I sit down with psychologist and author Emma Seppälä to discuss how we can return to our natural state of well-being. Emma shares strategies for breaking free from the overwhelming demands of modern life and the constant and often demoralising chatter of the ego. Key Topics: Understanding the impact of information overload on mental health The power of self-compassion over self-criticism How practices like stillness and meditation enhance creativity and well-being Redefining success and fulfilment beyond conventional achievements Hiow inauthenticity is perceived as a threat The power of intuition - if it worked for Einstein it can work for you Emma's experiences with Sky Breath Meditation and its transformative effects The need for embodied practices in psychology to nurture emotional health Resources: Sovereign by Emma Seppälä : https://www.emmaseppala.com/books Sky Breath Meditation : https://sky-breath.org/ Follow Emma Seppälä on Instagram: https://www.instagram.com/thehappinesstrack/?hl=en Subscribe & Review: Please support this podcast by leaving and review - it can make a big difference My links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Instagram: https://www.instagram.com/simonmundie/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of 'Exhausted to Empowered Entrepreneur,' host Elizabeth Gould interviews Emma Seppala, PhD, a renowned psychologist and author, about the transformative power of breath and self-sovereignty. Emma is on the faculty of the Yale School of Management and Faculty Director of the Yale School of Management's Women's Leadership Program, Science Director of Stanford University's Center for Compassion and Altruism Research and Education and an international keynote speaker. Emma has just released her latest book, ‘Sovereign: Reclaim Your Freedom, Energy & Power in a Time of Distraction, Uncertainty & Chaos (2024). Her first book The Happiness Track (HarperOne, 2016) has been translated into dozens of languages Emma discusses her groundbreaking research projects demonstrating the efficacy of breathing compared to standard therapies for mental health issues, such as trauma in veterans. The episode delves into her latest book 'Sovereign,' detailing how individuals can regain control over their lives and well-being through self-awareness and self-care. . • 00:00 Introduction • 01:15 Emma Seppala's Journey into Breathing Research • 02:36 The Power of Breathing Techniques • 03:32 Challenges in Mainstream Acceptance of Breathing Techniques • 04:07 The Concept of Sovereignty • 11:56 Practical Tools for Sovereignty • 16:26 Final Thoughts and Takeaways You can learn more about this incredible guest here. https://www.iamsov.com/ https://www.linkedin.com/in/emmaseppala/ @thehappinesstrack And the course – Unlock Your Happiness & Sovereignty with Dr. Emma Seppälä! Join bestselling author (The Happiness Track and Sovereign) and Yale faculty member Dr. Emma Seppala - who just joined me on our podcast - in THE SCIENCE OF HAPPINESS & SOVEREIGNTY course! Dive into 6 transformative weeks designed to help you: • Deepen Self-Awareness • Enhance Emotional Intelligence • Discover Your Best Self • Build Fulfilling Relationships • Cultivate Self-Compassion • Boost Stress Resilience • Achieve Personal Empowerment • Advance Your Career • Create a Balanced Lifestyle Bonus Gifts: Sign up now to receive the Path to Sovereignty Ebook, Sovereign Journal, and exclusive guided meditations—all designed to kickstart your journey! Start Date: January 25th Your next step: Are you working hard but it's just not working? Maybe your business is up and running and you've lost your sense of purpose? You're in the right place to go from exhausted to empowered! . Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered, Follow on @elizabethgould_, Visit the website www.elizabethgould.com or Connect with Elizabeth on LinkedIn https://www.linkedin.com/in/elizabeth-gould-747618151/ High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self-doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, limiting beliefs, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more successful, entrepreneur mistakes, get more customers, feeling lonely and isolated, uncovering your aim, what is your why, bad habits habit transformation, empowered, getting unstuck, confidence, neuroplasticity,

In this conversation, Emma and I dig into what's keeping us “bound”, overwhelmed, and feeling not-enough. We touch on the types of happiness (Emma's been researching happiness for 20 years) and why a contemplative practice is the foundation of having a more life-affirming relationship with yourself. You'll hear about how people get “committed to burnout,” and how to break out of what Emma calls the “Matrix” that's keeping you stuck and exhausted. There's also a cameo from Dr Anna Lembke, best-selling author of Dopamine Nation, and Stanford professor. Emma and I get into the programs that are running our behaviours and thoughts – including one scenario where a salesperson insulted me, and I opened my wallet, fully aware of what I was doing (and I did it anyway!). Emma, why do we do this? Emma's practical, evidence-based suggestions give you a path back to freedom, energy and your power.  Links Emma Seppälä's website (and books) Emma on Instagram Mandy on Instagram Sky breathing technique Anna Lembke's book, Dopamine Nation  

When was the last time you felt completely free? Not just “happy”.. but you felt a profound sense of clarity and calm from within?Dr. Emma Seppälä has spent over a decade proving that this state of inner freedom – which she refers to as “sovereignty” – is not only achievable but essential for our wellbeing.Emma is a psychologist, best-selling author, and leading researcher in the science of happiness and social connection. As the director of the Women's Leadership Program at the Yale School of Management, she's guided thousands of individuals towards greater emotional intelligence and resilience. In this episode, we dive deep into Emma's groundbreaking research from her new book, "Sovereign: Reclaim Your Freedom, Energy, and Power." She reveals how cultivating moments of clarity and calm can unlock a powerful state of being that goes beyond happiness.Get ready for an enlightening discussion that challenges our approach to wellbeing. Whether you're aiming to enhance your work, relationships, or personal growth, Emma's insights offer a fresh perspective on thriving in our complex world.With Fire,MG and the FM Team-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.To check out our exclusive sponsor deals and discounts CLICK HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you truly living the life you desire, or are hidden patterns holding you back? Challenging us to rethink our understanding of freedom and personal fulfillment, we bring you a fascinating conversation with Dr. Emma Seppälä, a renowned psychologist, bestselling author, and Yale lecturer who introduces her latest book, Sovereign, which delves into the profound concept of sovereignty—not just as a political term but as a personal journey toward breaking free from the self-imposed barriers that keep us from reaching our fullest potential. Combining cutting-edge research with practical wisdom, she guides us in uncovering the often unseen obstacles that prevent us from living our best lives. You'll hear how to overcome mental and emotional traps and about the transformative power of stepping into your greatest self. Join us for an enlightening discussion that is jam-packed with insights that could change the way you approach your daily life.Listen and Learn:  What it truly means to be sovereign  How a bound self can sabotage your success and how cultivating a sovereign self can transform everything The key difference between self-criticism and self-awareness and how it could be impacting your resilience Techniques to transform bound emotions into creative energy and reclaim sovereignty The meditation session that helped Emma transform bound emotions and break a destructive habit Are hidden imprints shaping your life? How to stay sovereign and resist imprints and unhealthy messaging at work and in life  What is “positive relational energy" and how can it transform your relationships and work? The ways food, sleep, nature, and intuition profoundly impact mental health and decision-making Resources:  Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos emmaseppala.com iamsov.com https://twitter.com/emmaseppala https://www.youtube.com/channel/UCB4RsignHJRDo8r4IWW1Glg https://www.facebook.com/emma.seppala https://www.linkedin.com/in/emmaseppala/ https://www.instagram.com/thehappinesstrack/ About Emma SeppäläEMMA SEPPÄLÄ, Ph.D., is a best-selling author, Yale lecturer, and international keynote speaker. She teaches executives at the Yale School of Management and is faculty director of the Yale School of Management's Women's Leadership Program. A psychologist and research scientist by training, her expertise is the science of happiness, emotional intelligence, and social connection. Her best-selling book The Happiness Track (HarperOne, 2016) has been translated into dozens of languages. Her new book is Sovereign (Hay House, 2024). Seppälä is also the Science Director of Stanford University's Center for Compassion and Altruism Research and Education.Related Episodes: 183. Permission to Feel: Emotional Intelligence with Marc Brackett 201. Fierce Compassion with Kristin Neff 227. The Science of Happy with Sonja Lyubomirsky 269. Connection Through Vulnerability with Rikke Kjelgaard 285. What Do You Want Out of Life? Values Fulfillment Theory with Valerie Tiberius 289. Happily Even After with Jonah Paquette 341. Self-Forgiveness with Grant Dewar 351. You Only Die Once with Jodi Wellman Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you truly living the life you desire, or are hidden patterns holding you back?  Challenging us to rethink our understanding of freedom and personal fulfillment, we bring you a fascinating conversation with Dr. Emma Seppälä, a renowned psychologist, bestselling author, and Yale lecturer who introduces her latest book, Sovereign, which delves into the profound concept of sovereignty—not just as a political term but as a personal journey toward breaking free from the self-imposed barriers that keep us from reaching our fullest potential.  Combining cutting-edge research with practical wisdom, she guides us in uncovering the often unseen obstacles that prevent us from living our best lives. You'll hear how to overcome mental and emotional traps and about the transformative power of stepping into your greatest self. Join us for an enlightening discussion that is jam-packed with insights that could change the way you approach your daily life. Listen and Learn:  What it truly means to be sovereign  How a bound self can sabotage your success and how cultivating a sovereign self can transform everything The key difference between self-criticism and self-awareness and how it could be impacting your resilience Techniques to transform bound emotions into creative energy and reclaim sovereignty The meditation session that helped Emma transform bound emotions and break a destructive habit Are hidden imprints shaping your life? How to stay sovereign and resist imprints and unhealthy messaging at work and in life  What is “positive relational energy" and how can it transform your relationships and work? The ways food, sleep, nature, and intuition profoundly impact mental health and decision-making Resources:  Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos emmaseppala.com iamsov.com https://twitter.com/emmaseppala https://www.youtube.com/channel/UCB4RsignHJRDo8r4IWW1Glg https://www.facebook.com/emma.seppala https://www.linkedin.com/in/emmaseppala/ https://www.instagram.com/thehappinesstrack/ About Emma Seppälä EMMA SEPPÄLÄ, Ph.D., is a best-selling author, Yale lecturer, and international keynote speaker. She teaches executives at the Yale School of Management and is faculty director of the Yale School of Management's Women's Leadership Program. A psychologist and research scientist by training, her expertise is the science of happiness, emotional intelligence, and social connection. Her best-selling book The Happiness Track (HarperOne, 2016) has been translated into dozens of languages. Her new book is Sovereign (Hay House, 2024). Seppälä is also the Science Director of Stanford University's Center for Compassion and Altruism Research and Education. Related Episodes: 183. Permission to Feel: Emotional Intelligence with Marc Brackett 201. Fierce Compassion with Kristin Neff 227. The Science of Happy with Sonja Lyubomirsky 269. Connection Through Vulnerability with Rikke Kjelgaard 285. What Do You Want Out of Life? Values Fulfillment Theory with Valerie Tiberius 289. Happily Even After with Jonah Paquette 341. Self-Forgiveness with Grant Dewar 351. You Only Die Once with Jodi Wellman Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Emma Seppälä, is a psychologist, bestselling author and faculty of the Yale School of Management where she directs the Women's Leadership Program. She is also Science Director of Stanford University's Center for Compassion and Altruism Research and Education and an international keynote speaker. Her areas of expertise are positive leadership, intuition, emotional intelligence, well-being and social connection. Her scholarly research has been published in top academic journals like Frontiers and the Journal of Personality and Social Psychology and featured in major news outlets like The New York Times, The Washington Post, NPR, ABC News, CBS News and more. Today on the show we discuss: the science of intuition and how to use it to your advantage, whether or not she believes you should always trust your gut, how to know if you have a strong intuition, what it actually takes to improve your ability to trust yourself, why the most toxic relationship in your life is typically not your romantic partner, how to make better decisions in your life, common intuition misconceptions and much more. Thanks to this episode's sponsor: LMNT If you're looking to optimize your hydration, go to DrinkLMNT.com/DougBopst to get a free sample pack with any purchase! ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Take a deep breath. Step outside. Smell the coffee. Tune in to Behavioral Grooves. This week, Kurt and Tim sit down with Emma Seppälä, author of "Sovereign," to discuss the importance of understanding and embracing our emotions, practicing self-compassion, and relying on intuition in our decision-making process. In this empowering conversation, Emma emphasizes the transformative power of self-compassion and self-love in our daily lives. Do you have trouble accepting praise from others? Is your tendency toward self-criticism too automatic? Sometimes, we need to step outside ourselves and reconnect with the world around us to practice gratitude, change our perspective, and erase negative self-talk to improve our mental well-being. If you're seeking more agency in life or starting a journey of personal growth, tune in to learn about the impact of self-compassion on relationships and happiness and the importance of intuition in decision-making, creativity, and problem-solving. Join us as we explore these themes and more, offering actionable steps to reclaim your freedom, energy, and power in today's hectic world. © 2024 Behavioral Grooves   Topics  [3:30] Thanks to our listeners! [6:37] Intro and speed round [11:05] Self-awareness and personal growth [19:02] Why does society focus on criticism more than praise? [26:29] Intuition and its role in decision-making [35:07] Meditation and mindfulness for emotional intelligence [40:00] Gratitude and mental health [47:02] Desert Island music [49:05] Grooving Session: Positivity, praise, and work-life balance © 2024 Behavioral Grooves Links  Sarah Glenister, Australasian Change Days About Emma Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos Musical Links  Mahamrityunjaya Mantra, Ancient Chant for Healing & Peace Indian Flute Music, Compilation

The podcast by project managers for project managers. Happiness isn't just about feeling good—it's a strategic advantage in the professional world. In this episode we're taking a look into the powerful connections between happiness, project success, and compassion. Emma Seppälä reveals how team happiness directly influences project outcomes and how a compassionate culture can reduce stress, boost productivity, and enhance team cohesion. Table of Contents 03:10 … Happiness Fuels Success05:07 … Impact of Stress on Creativity06:36 … Culture, Values and Happiness07:54 … Take Care of Yourself09:35 … How to Guage your Internal Landscape13:40 … Having the Right Attitude16:11 … Self-Critical vs. Self-Aware18:15 … Are You Being Too Nice?20:48 … Kevin and Kyle22:01 … Showing Compassion in the Workplace24:12 … Physiological Impact of Compassion26:55 … Compassion and Resilience28:28 … Learn to be Compassionate29:46 … Sovereign31:10 … Closing EMMA SEPPALA:  And a compassionate leader makes room for the human moments, makes the workplace not just a place of transaction but interaction, and gives grace when grace is needed, when suffering is present.  And what doesn't make sense about that?  It just makes sense. And when that happens, the employee's loyalty gets really strong because their leader had their back at a time when they needed it.  WENDY GROUNDS:  Welcome to Manage This, the podcast by project managers for project managers.  I'm Wendy Grounds, and in the studio with me is Bill Yates. We want to take a moment to thank our listeners who reach out to us and leave comments on our website or on social media.  You can find us on Velociteach social media, Facebook, Instagram, or LinkedIn.  And we love hearing from you, and we always appreciate your positive ratings on Apple Podcast or whichever podcast listening app you use. Velociteach is a community of leaders, project managers, and hard-working team members, here to support your growth and success. InSite is our project management mobile learning platform where you can prepare for your PMP certification or get better at your job by choosing from over 70 high quality and engaging courses. These courses cover a variety of topics such as communication, leadership, status reporting, the work breakdown structure, and more. Each course aligns with a PMI Talent Triangle, making earning and reporting PDUs easier than ever. We designed InSite for project managers who prefer a flexible and convenient method of learning from industry experts. Visit us at velociteach.com today to get started. Today we are looking at the intersection of happiness and compassion, and in this episode, we have the privilege of speaking with Emma Seppala.  She's an expert in the science of happiness, emotional intelligence, and social connection.  Emma teaches executives at the Yale School of Management and is faculty director of the Yale School of Management's Women's Leadership Program.  She's a psychologist and research scientist by training.  Her bestselling book “The Happiness Track” has been translated into dozens of languages, and she's just published a new book, “Sovereign.”  Emma is also the science director of Stanford University's Center for Compassion and Altruism Research and Education.  And so, she definitely has a lot of really great information on happiness, on success, and on compassion, which are the things we're talking about today. We're going to explore the intricate relationship between happiness and success, and we will uncover how cultivating happiness isn't just a feel-good endeavor, but a strategic advantage, particularly in the professional realms, and how we can apply this to our projects.  We'll also examine how team happiness can directly influence project outcomes. Fostering a culture of compassion doesn't only alleviate stress, but also enhances overall productivity and cohesion amongst team members.  So, let's get ready to be inspired by Emma. Hi, Emma.

The best-selling author joins Oliver for a mindful conversation about combatting anxiety. From a technique called Sky Breath Meditation, to cultivating an attitude of gratitude, and the benefits of exploring nature...Emma offers easy ways to heal and thrive in a chaotic world.See omnystudio.com/listener for privacy information.

Welcome to the You Can Heal Your Life podcast! Today, we're excited to share an enlightening conversation between author, speaker, music producer, and podcast host Cory Allen and best-selling author, lecturer, and international keynote speaker Emma Seppälä. Together, they explore Cory's groundbreaking new book Brave New You, delving into their personal journeys with Eastern practices like meditation and their profound impact on well-being and consciousness. You'll learn practical tips for integrating these practices into your daily life to cultivate kindness, resilience, productivity, and lasting happiness. You can listen to Cory's full audiobook Brave New You FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start listening today! 

In this episode of The Wise Effort Show, Dr. Diana Hill and Dr. Emma Seppälä explore the true essence of wise leadership. They discuss common misconceptions about leadership, emphasizing the importance of self-awareness, compassion, and positive energy.Listen and Learn:The Importance of Self-Awareness in LeadershipPositive Leadership and EnergyThe Future of LeadershipThe Impact of Emotional Connection Through Authentic LeadershipListen to this conversation to learn ways to cultivate an inner calm as a wise leader so you can lead effective decision-making.Related ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.

For episode 242, Emma Seppälä, Ph.D. returns to the Metta Hour to speak about her new book, “Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos.” Emma is a best-selling author, Yale lecturer, and international keynote speaker. She teaches executives at the Yale School of Management and is faculty director of the Yale School of Management's Women's Leadership Program. She is also the Science Director of Stanford University's Center for Compassion and Altruism Research and Education. A psychologist and research scientist by training, Emma's expertise is the science of happiness, emotional intelligence, and social connection. In this episode, Sharon and Emma discuss:Emma's definition of the word “Sovereign”Self-loathing hiding out as self-criticism The toxic relationship with ourselvesThe myths of high-achievers Sharon's story of facing self-imposed beliefsHow Emma has worked with self-loathingEmma's first meditation experienceYou have to name it to tame itInternalizing the stories told about usAwareness + courageEmma's definition of the term “self-compassion”The disempowerment of shameThe research around lovingkindnessHow intuition supports sovereigntyWhat research reveals about meditationThe science of happinessEmma's study of breath-work for veterans Emma closes the conversation with a guided meditation. You can learn more about Emma's work and get a copy of “Sovereign” on her website right here. Learn more about the Project Welcome Home Troops right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The true consequences of external validation How to shift from time management to energy management How your relationships reflect your self-worth and how to break the cycle Do you want to know a powerful question you can ask yourself every time you react to something: Am I responding this way because it's necessary or because of a past experience?Our experiences, especially from childhood, shape a huge part of who we are today. Memories, beliefs, and habits get deeply rooted in our subconscious minds. Then, they control our actions and reactions more than most of us even realize.But here's the good news: becoming aware of this starts to loosen the grip your past has on your present and future.So today, we're talking about sovereignty, or the inner power, independence, and self-control to make choices based on your true self, not outside pressure or past conditioning.Our guest is Dr. Emma Seppälä. She's a speaker, author, and lecturer at Yale University. She's known for her expertise in the science of happiness, emotional intelligence, and social connection. She wrote the book, “The Happiness Track,” (Harper One, 2016), and her latest work, “Sovereign” (Hay House, 2024).Links from the episode: Show Notes: https://mindlove.com/352 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The true consequences of external validation How to shift from time management to energy management How your relationships reflect your self-worth and how to break the cycle Do you want to know a powerful question you can ask yourself every time you react to something: Am I responding this way because it's necessary or because of a past experience? Our experiences, especially from childhood, shape a huge part of who we are today. Memories, beliefs, and habits get deeply rooted in our subconscious minds. Then, they control our actions and reactions more than most of us even realize. But here's the good news: becoming aware of this starts to loosen the grip your past has on your present and future. So today, we're talking about sovereignty, or the inner power, independence, and self-control to make choices based on your true self, not outside pressure or past conditioning. Our guest is Dr. Emma Seppälä. She's a speaker, author, and lecturer at Yale University. She's known for her expertise in the science of happiness, emotional intelligence, and social connection. She wrote the book, “The Happiness Track,” (Harper One, 2016), and her latest work, “Sovereign” (Hay House, 2024). Links from the episode: Show Notes: https://mindlove.com/352 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello beautiful souls! Emma Seppälä, the acclaimed author of The Happiness Track maps a bold and fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life. Her new book Sovereign delivers a radically new and enlightening message, made for this age of suffering and confusion. It's a manifesto that awakens us to all the areas in our life where we have subjugated ourselves to self-destructive beliefs and tendencies. And it's a roadmap to reclaim our full psychological sovereignty so we can live free, happy, and authentic lives. Seppälä's voice is raw and honest, laugh-out-loud funny, and deeply reflective, delving into topics ranging from the nature of self-loathing to the nuances of relationship as she shows us how to unbind ourselves in every area: At work, at home, with our mental and physical health, and in our spirits. Backed by psychological data, neuroscience, and empirically validated methodologies, her new book Sovereign takes us further along the path of personal transformation than we may ever have ventured before—and gives us the true freedom to live life to our fullest potential.   To learn more about Emma Seppälä's work: Emma's books Sovereign and The Happiness Track are available at all major book retailers [IG] @thehappinesstrack   Click HERE to watch this episode on YouTube. Click HERE to read a transcript of this episode.   ++++++++++   I'm hosting my first-ever in-person events at Oak Brook, Illinois! I can't wait to see you there. Angel Reiki School June 1 and 2, 2024 (early bird pricing expires May 10) Learn more at TheAngelMedium.com/Get-Certified Spiritual Retreat on October 4 - 6, 2024. Learn more at TheAngelMedium.com/Retreat   Thank you for listening to the Angels and Awakening podcast! Post about today's episode on your social media accounts and tag us @angelpodcast. We couldn't do it without your support. Every purchase and donation helps us run our podcasts and the World's Largest Prayer Network. Thank you! WORK WITH JULIE Angel Membership: https://theangelmedium.com/angelmembership Angel Reiki School: https://theangelmedium.com/get-certified Book A Session: https://theangelmedium.com/readings Buy Julie's Book, Angels and Awakening, on Amazon.com Don't know where to start? Book a discovery call with Julie: https://calendly.com/juliejancius/discovery-call   FREEBIES Angel Newsletter: www.theangelmedium.com Angels and Awakening Podcast: https://podcasts.apple.com/us/podcast/angels-and-awakening/id1451424894 World's Largest Prayer Network: https://www.worldslargestprayernetwork.com/ Intuitive Kids Podcast: https://podcasts.apple.com/podcast/id1650866422   SOCIAL MEDIA Watch out for scammers who impersonate Julie's accounts. Julie will never DM you for a session. All purchases go through www.theangelmedium.com. Instagram: http://instagram.com/angelpodcast/   TikTok: @angelpodcast  Facebook Group: http://facebook.com/groups/angelpodcast  YouTube: https://www.youtube.com/c/juliejancius   DRAWING WINNER Leave a 5-star positive review of this show or Julie's book, to be entered into a drawing to win a free session: https://theangelmedium.com/gift

Dr. Emma Seppälä is a renowned author and psychologist from Yale and Stanford University she delves into the concepts of intuition, emotional and mental sovereignty, and how to liberate ourselves from societal and self-imposed constraints. Along with Dr. Stephanie, they discuss the impact of trauma, self-loathing vs. self-compassion, intrinsic worthiness, and methods for deprogramming negative imprints through gratitude, breathwork, meditation, and forgiveness. This episode offers valuable advice, especially for women navigating perimenopause and menopause, on managing stress and reclaiming their intuitive strength. Tune in for an enlightening conversation aimed at improving your relationship with yourself and enhancing emotional well-being.Episode Overview:0:00 Intro/Teaser1:27 Guest Introduction: Dr. Emma Seppälä4:24 Exploring Emotional Sovereignty5:24 Impact of Self-Criticism and Self-Loathing7:11 The Power of Self-Compassion8:11 Claiming Sovereignty Through Self-Love11:28 Steps to Deprogram Self-Loathing14:40 Overcoming Shame Through Awareness18:03 Transitioning from Self-Criticism to Self-Awareness22:53 Harnessing the Therapeutic Power of Breathwork30:14 The Healing Potential of Breathing31:28 Unveiling Trauma Imprints Through Triggers34:44 The Power of a Clean House36:11 Victimhood and Self-Perpetration38:01 The Story of a Resilient Veteran47:32 The Wisdom of Forgiveness48:28 Positive Relational Energy in Action49:47 Trusting Your Intuition1:02:41 Strengthening Your Intuition MuscleResources mentioned in this episode:Dr. Seppälä's latest book, SOVEREIGN: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos - https://www.hayhouse.com/sovereign-ebookBreathing-Based Meditation Decreases Posttraumatic Stress Disorder Symptoms in U.S. Military Veterans: A Randomized Controlled Longitudinal Study - https://www.researchgate.net/publication/265091197Breathing Technique Shown Effective For Trauma  - https://www.psychologytoday.com/intl/blog/feeling-it/202209/breathing-technique-shown-effective-traumaShould I Go With My Gut? Investigating the Benefits of Emotion-Focused Decision Making - https://www.researchgate.net/publication/51189959Bio:Dr. Emma Seppälä, a psychologist and researcher with dual appointments at Yale and Stanford, draws on ground-breaking new research from psychology, neuroscience, and leadership science, Dr. Seppälä introduces the new concept of “psychological sovereignty” to help people reclaim agency in every area of their life. Her book, Sovereign, offers a framework made for these times of uncertainty and anxiety. Find out more at https://www.iamsov.com/ We are grateful to our sponsors:BODYBIOFish Oil Plus, alongside the balance oil, are the two oils that I use for myself and my family on a daily basis. We take it straight up with a tablespoon, but it also mixes really well into smoothies and you can also drizzle it over your salad. Head over to https://bodybio.com/better and use code BETTER at checkout to get 15% off your first order. EIGHT SLEEPThe EightSleep Pod4 Ultra is proven to give you up to one more hour of sleep every night, reduce your snoring effortlessly by up to 32%, and give you 34% more deep sleep. So head over to https://eightsleep.com/better and use code BETTER to get $350 off the Pod4 Ultra.BIOPTIMIZERS MAGNESIUM BREAKTHROUGHIf you want to get all your magnesium in one supplement, you will love Magnesium Breakthrough. Each supplement itself is 500 milligrams of magnesium, which I feel is such a great dosage as a baseline for most women. So head on over to https://bioptimizers.com/better and use code BETTER for 10% off of any order, but make sure that the Magnesium Breakthrough is in your cart.

As Maya Angelou said, The wisest thing you can do is to be on your own side.   While studies show that 95% of us are self critical (which leads to anxiety and stress), we can learn to recondition ourselves to be on our own side by being self-loving and own our power.    In today's interview with Dr. Emma Seppälä, best-selling author of Sovereign, we dove into HOW you can learn to recondition your mind and body to live a fully sovereign life.    Dr. Emma Seppälä is the best-selling author of Sovereign: ​​Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos, and The Happiness Track, keynote speaker, and professor at the Yale School of Management.   Key Takeaways

How do we find the courage to create?The courage to listen to, and follow our heart? Particularly when that means living a life that may not follow the beaten path?And how might we expand our capacity to hold more than one emotion at a time, accepting and embracing the messy experience of being human, and the inevitable ups and downs of the creative process?Today we will dive into these questions as we explore how art, and creative expression, may offer a path for living into the answers. We'll also discuss the practice of returning to that unabashed childlike boldness for bringing our artistic potential into the world. Remember that? That simple, and very human, practice of creativity (without apology or inhibition). A practice that can lead to feeling more fully alive.Today's guest is the incredibly talented artist, designer, and educator, Rukmini Poddar. Our conversation is deep but playful, moving at times, and practical as Rukmini shares a variety of helpful insights from her extensive experiences creating and teaching art, and facilitating workshops that foster greater emotional intelligence, wisdom, and compassion. Enjoying the show? Please rate it wherever you listen to your podcasts!Did you find this episode inspiring? Here are other conversations we think you'll love:Giving Everyone Permission to Feel | Dr. Marc BrackettReclaiming Our Freedom, Energy, and Power | Dr. Emma SeppäläMore about Rukmini:Rukmini Poddar is the author of  Draw Your Feelings: A Creative Journal to Help Connect with Your Emotions through Art. She has found her creative voice in participating in the #100DayProject for over 9 consecutive years and has grown her instagram community to over 100,000 followers. She is best known for her drawings that give life to her emotions. She teaches people how to draw their emotions and leads workshops with corporate teams, schools, and large gatherings of over 400+ people.For more on Rukimini please follow her instagram @rockinruksi, or check out her website at dearruksi.com. You can pick up a copy of her book, Draw Your Feelings wherever books are sold. Thanks for listening!Support the Show.

For decades the practice of manifestation has been widely dismissed as self-involved, materialistic pseudoscience. Today, neuroscientist and founder of the Center for Compassion at Stanford, Dr. James Doty is back on the podcast for the 3rd time. This time to discuss what he calls an antithesis to this popular narrative around manifestation, which narrowly emphasizes outward success and invidiual benefit.During our conversation, and in his new book: Mind Magic The Neuroscience of Manifestation and How it Changes Everything, he will invite us into a deep conversation about how our brains work, and what happens when we pair their full power with the intention for a kinder, better world. What I appreciated so much about this book, and the work Dr. Doty has done over his career is that he continues to offer evidence-based practices that can change the structure of our brains by harnessing the power of attention, meditation, visualization, and compassion. He argues that over time and with dedication they can support us in moving through the world in ways that help us see clearly—reclaiming our agency, realizing our dreams, and reaching out to help others along the path.In today's episode James will share:Why it's important to reflect on what you have been manifesting in your life already (as a starting point).Ways to shift what you're manifesting if you're not finding the fulfillment and meaning you've been yearning for.Some of his story of learning to manifest, including how and why his initial way of practicing, which yielded a lot of material success, ultimately left him feeling empty and unfulfilled.Insight into manifesting with an open heart and practices that support doing so.Highlights from the neuroscience of manifestation including why cultivating calm and setting a compassionate intention lead to our brain networks working at their full potential.Insight about ways to work with mental barriers that can arise in the manifestation process such as fear, shame, and doubt.How childhood experiences can influence our ability to practice manifestation Why manifestation isn't a quick fix, and why it's important to start smallA brief guided practice for manifestation.Enjoying the show? Please share with friends, and rate it wherever you listen to your podcasts. Did you find this episode inspiring? Here are other conversations we think you'll love:Moving from Fear to Love | Dr. James Doty and Dr. Jacinta JiménezReclaiming Our Freedom, Energy, and Power | Dr. Emma SeppäläInto the Magic Shop | Dr. James DotyMore about James:James R. Doty, MD, is a neurosurgeon, neuroscientist, adjunct professor at Stanford University, and the director of the Center for Compassion and Altruism Research and Education (CCARE). He serves on the board of a number of nonprofits and is the former chairman of the Dalai Lama Foundation. He is the host of the Into the Magic Shop podcast, which is also the title of his beloved and bestselling first book. His new book titled Mind Magic: The Neuroscience of Manifestation and How It Changes Everything is out now. You can find it wherever books are sold. For more, please visit jamesrdotymd.com.Thanks for listening!Support the Show.

In a world filled with distractions and chaos, achieving inner freedom becomes paramount. Join us in this enlightening discussion with Prof. Emma Seppälä, as we explore the concept of sovereignty and its significance in navigating life's challenges. From the role of emotions to cultivating self-compassion, discover powerful insights to unlock your true potential.  [00:34] - About Prof. Emma Seppälä Prof. Emma Seppälä is the author of a book titled, “Sovereign” and “The Happiness Track.” She is a member of the Yale School of Management Faculty. She is also a psychologist. --- Support this podcast: https://podcasters.spotify.com/pod/show/tbcy/support

A research-backed plan for getting your sh*t together in every possible sphere.We're going to talk about some smart strategies today with Emma Seppälä, Ph.D. She is a psychologist and research scientist, with an expertise in the science of happiness, emotional intelligence, and social connection. She is the Science Director of Stanford University's Center for Compassion and Altruism Research and Education and she also teaches executives at the Yale School of Management. She's been on this show before, to discuss her best-selling book The Happiness Track. And today she's back to discuss her new book, Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos. In this episode we talk about:What she means by that term, sovereignThe neuroscience of emotion regulationThe science of intuition – and how to work with it when you're a critical thinkerHow our past can unconsciously bind us The impact of traumaThe latest evidence for the benefits of meditationAnd how to cultivate what scientists call Positive Relational EnergyRelated Episodes:Three Lessons from a Happiness Researcher | Emma SeppäläThe Scientific Case for Self-Compassion | Chris GermerCan You Really Trust Your Gut? | Amber TamblynSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/emma-seppala-764Additional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/installSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Air Date - 30 April 2024Discover profound insights into the science of intuition, revealing how cultivating personal sovereignty can unlock our innate wisdom. With evidence-backed strategies and practical wisdom, Dr. Emma Seppälä empowers listeners to trust their intuition, make conscious choices, and lead more authentic and fulfilling lives.About the Guest:Emma Seppälä, Ph. D., is a psychologist, author, and researcher specializing in well-being, resilience, happiness, and mindfulness. She serves as the Science Director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University, where she conducts research and teaches courses on these topics. Seppälä's work focuses on understanding the science behind human flourishing and how individuals can cultivate greater well-being.Seppälä is also a sought-after speaker and consultant, sharing her expertise with organizations, universities, and conferences worldwide. She has written extensively on topics related to well-being and mindfulness, contributing to publications such as Harvard Business Review, Psychology Today, and Scientific American Mind.In addition to her academic and research work, Seppälä is the author of several books, including Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos, The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success and The Happiness Track Workbook. Her books offer practical insights and evidence-based strategies for achieving success and fulfillment professionally and personally.Overall, Emma Seppälä is a leading figure in positive psychology and well-being, known for her research contributions, writings, and teachings promoting happiness, resilience, and mindfulness.Social Media:Website: https://www.emmaseppala.com/booksTwitter: https://twitter.com/emmaseppalaFacebook: https://www.facebook.com/emma.seppala/Instagram: https://www.instagram.com/thehappinesstrack/#DrEmmaSeppälä #InspiredConversations #LindaJoy #Women #SelfHelp #Mindfulness #Lifestyle #InterviewsVisit the Inspired Conversations Show Page https://omtimes.com/iom/shows/inspired-conversationsConnect with Linda Joy https://linda-joy.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

When the mind is consistently engrossed in work, thoughts, or technology, it can lose touch with the art of letting go and miss opportunities to unwind. Yet, it is from a state of relaxation and surrender that creativity flourishes, and breakthrough insights arise. Join Emma Seppälä in this meditation for creativity to liberate your mind, allowing intuition and innovative ideas to flow effortlessly. If you enjoy this meditation, we think you'll love Emma's brand-new audiobook, Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To start listening today, visit hayhouse.com/empower.

In this episode, Yvonne sits down with Emma Seppälä, Ph. D who is a Yale lecturer and faculty director, international speaker, and the best-selling author of Sovereign and The Happiness Track. Through those books, she helps people to use the science of happiness to accelerate their success and reclaim full control over all aspects of their lives (sovereignty). She and Yvonne discuss what happiness is, and why it is so elusive. As well as discuss how to teach your children to be happy. This episode is packed with things anyone can do to become happier and improve their lives. KEY TAKEAWAYS There are two types of happiness. The hedonic type gives you a fleeting dopamine high. Eudaimonic happiness, e.g., when you help others, is long-lasting and sustaining. Gratitude matters, it keeps everything in perspective. Self-criticism is self-loathing. If your friend makes a mistake, you sympathize and help them through it, so why is it that when you make a mistake you tear yourself apart? It's not normal to have a toxic relationship with yourself.  Sovereignty is reclaiming your potential, and your right to love yourself. When facing a challenge, don´t ask am I good enough. Instead, ask what do I need. When you say yes to something you don´t want to do, you are saying no to you. Lack of sleep is one of the biggest predictors of suicide. Fear, doubt, and anxiety overshadow intuition.  Be rational but also take note of what your intuition is telling you. Sovereignty requires the courage to go against the grain. When you have a supportive relationship with yourself you become a highly positive influence on others. BEST MOMENTS ‘If you have a life characterized by compassion, by kindness then your happiness levels are also more sustained. ´ ‘It can be hard in the moment, but over time, you reap the rewards.' ‘Self-criticism leads to anxiety, depression, fear of failure, less willingness to try again.'   GUEST AND EPISODE RESOURCES https://www.emmaseppala.com/the-happiness-track https://www.artofliving.org  VALUABLE RESOURCES Website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house, and even her twins! Podcast Description This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories, and gives practical advice on how to make manifestation a lifestyle. Tune in and I guarantee you will be manifesting your dreams!

https://passionstruck.com/passion-struck-book/—Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book was picked by the Next Big Idea Club as a must-read for 2024, the winner of the Business Business Minds Best Book 2024, and a finalist for the Eric Hoffer First Horizon Award for best debut novel.In this episode of Passion Struck, host John R. Miles interviews Dr. Emma Seppälä, a psychologist and author, about her book "Sovereign." The discussion delves into the concept of psychological sovereignty and how individuals can reclaim their full potential in challenging times. Dr. Seppälä shares insights on the importance of self-compassion, the impact of emotions on mental health, and the need for positive social connections. Full show notes and resources can be found here: https://passionstruck.com/emma-seppala-on-discover-your-sovereign-self/In this episode, you will learn:The importance of cultivating psychological sovereignty in times of global challenges.The impact of self-compassion in empowering individuals during life's challenges.The significance of feeling and processing emotions rather than suppressing them.The conflict between external pressures for achievement and the more profound need for love and belonging.Insights on trauma healing and the benefits of breathing exercises for PTSD.Examples of historical figures and individuals who demonstrated sovereignty in adverse situations.All things Emma Seppälä: https://www.emmaseppala.com/SponsorsBrought to you by Indeed. Head to https://www.indeed.com/passionstruck, where you can receive a $75 credit to attract, interview, and hire in one place.Brought to you by Nom Nom: Go Right Now for 50% off your no-risk two week trial at https://trynom.com/passionstruck.Brought to you by Cozy Earth. Cozy Earth provided an exclusive offer for my listeners. 35% off site-wide when you use the code “PASSIONSTRUCK” at https://cozyearth.com/This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/PASSIONSTRUCK, and get on your way to being your best self.This episode is brought to you By Constant Contact:  Helping the Small Stand Tall. Just go to Constant Contact dot com right now. So get going, and start GROWING your business today with a free trial at Constant Contact dot com.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckWatch my interview with Emilia Elisabet Lahti On Embracing The Finnish Art Of SISUCan't miss my episode with Robin Sharma On Why Changing The World Starts By Changing OurselvesListen to my interview with Robin Steinberg On Humanizing Justice Through CompassionCheck Out my episode with Terri Cole On How To Create Healthy Boundaries & Inner PeaceLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!How to Connect with JohnConnect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles.Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMilesSubscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips

In this episode, Emma Seppälä shares insightful perspectives on how to cultivate emotional sovereignty. Drawing from her professional knowledge and personal experiences, she emphasizes the importance of self-awareness, courage, and developing a positive internal dialogue in navigating life's challenges. She introduces the concept of sovereignty as a means of reclaiming agency and resilience in the face of uncertainty and chaos. Through practical insights and strategies, Emma delves into the detrimental effects of self-criticism, the significance of meeting one's basic needs, and the transformative potential of cultivating a supportive relationship with oneself. In this episode, you will be able to: Master techniques for emotional regulation to take control of your well-being Overcome addictions with powerful strategies for lasting change Discover the impact of self-criticism on mental health and how to break free from its grip Cultivate emotional sovereignty to reclaim agency in your life and relationships Unlock the benefits of contemplative practices for heightened self-awareness and personal growth To sign up for FREE Good Wolf Text Reminders, click here! To learn more, click here!  See omnystudio.com/listener for privacy information.

In a time when we are increasingly distracted and overwhelmed, many people are rethinking what's important and how to achieve it.  In this episode, host Paula Felps talks with acclaimed psychologist Emma Seppälä, author of the new book, Sovereign, who explains how our we can overcome the chaos around us and take steps to live a more vibrant, courageous life that aligns with our true desires and potential. In this episode, you'll learn: The danger of self-criticism and how to overcome it. The importance of becoming more aware of the information you're exposing yourself to. How self-care improves every area of your life — and where to start.

For this episode, I'm delighted to welcome back—a friend of the podcast, Dr. Emma Seppala (https://www.emmaseppala.com/). Emma is a professor at Yale School of Management and we're talking about her new book, Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos.  Indeed, we are sovereign individuals and, quite often, we need to be reminded of that fact. It's a word I've used many times with the people who see me, and I was thrilled to see that Emma dedicated an entire book to explore this crucial idea. She carves out a powerful path through scientifically-validated strategies to feel more in charge of ourselves and our own lives. I loved the book as did Dr. Dan Siegal and previous SuperPsyched guest, Dr. James Doty.  So, listen in as Emma and I talk about claiming your birthright as a sovereign person!

Today on the You Can Heal Your Life podcast, you'll hear a chapter from Sovereign, the brand-new audiobook by Yale lecturer and international keynote speaker Emma Seppälä. In this excerpt, Emma explains how to reclaim internal freedom and unleash your fullest potential through sovereignty. She explores how societal conditioning binds us, leading to suffering and disconnection, and offers a roadmap to break free and live authentically. Emma invites you to embrace your sovereignty and unlock your inherent gifts for a more fulfilling life. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App.  To start listening today, visit hayhouse.com/empoweryou.

Dr. Emma Seppälä talks about how to breathe to lower stress on demand.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com

On the heels of a powerful conversation with Dr. Emma Seppala we are re-releasing this Practicing Courage episode (originally #4) as it aligns intimately with the themes Emma and I explored together. Perhaps none more important than Sovereignty, which is the topic of Emma's beautiful new book: Sovereign. She defines Sovereignty as: Our innate human capacity for being resilient regardless of the chaos that life brings and for staying true to oneself and intentional regardless of outside influences. Part of staying true to oneself involves the practice of intentionally letting go of what no longer serves us. Today's practice will explore how to let go as you are introduced you to the work of Dr. Jud Brewer. You'll learn more about how we can leverage knowledge of how our brains work, the latest science of habit change, and a blend of curiosity and kindness, to ultimately let go of ways of thinking and behaving that no are no longer helpful or beneficial in the pursuit of what we care about most.Thank you for your practice!Did you find today's practice valuable? Remember, courage is contagious. If you know someone who would benefit from today's practice please share. All practices can be found for free in our Practice Library. Access the library here: https://www.practicingcourage.com/join-libraryInterested in taking a deeper dive into practices that support greater calm, clarity, courage, and meaningful connection?We created The Practice Pass, an annual membership that gives you access to all of this dynamic original content including both live and on-demand learning experiences.If you sign up up for the Practice Pass you'll receive:Existing on-demand meditation challenges: The Practicing Courage ChallengeThe 5-Day Transforming Stress Challenge3 NEW live challenges each year. Learn more and register for the pass here: https://www.practicingcourage.com/signup-practice-passCurious to explore this topic further? Here are some conversations on the podcast we think you'll love:Dr. Emma Seppälä - Reclaiming Our Freedom, Energy, and PowerDr. Jud Brewer - Is Curiosity a Superpower?Dr. Jud Brewer - Harnessing Neuroscience to Change Habits and Find HappinessTil next Thursday,-JoshuaSupport the show

There is an internal freedom and a relationship with yourself so profoundly life-supportive and energizing that you access your fullest potential. This is sovereignty. Our innate human capacity for being resilient regardless of the chaos that life brings and for staying true to oneself and intentional regardless of outside influences. In her beautiful, and empowering new book: Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos.Dr. Emma Seppälä reminds us:Sovereignty is our birthright and it's what we can all have if we know how.Today we'll unpack how, as we take a deep dive into human potential and our capacity for Sovereignty.In today's conversation Emma will share:Moving stories about people she's come across who have found sovereignty in the face of immense challenges and adversities and what she's learned from them about resilience, inner freedom, and personal power.Her own story about a brush with death and finding sovereignty as a resultWhat keeps us from experiencing sovereignty - what Emma calls the bound state and different forms this can takeWhy finding sovereignty is really an act of reclaiming our innate strength and wisdom that is there from childhoodFoundational qualities for sovereignty including having a caring relationship with oneself, cultivating awareness, and choosing courage. Practices that can support sovereignty including meditation, breathing, and reflecting on our relationship triggers, How leaders can foster cultures that support sovereignty at work and how doing so can drive innovation and creativity. What she's learned about the importance of intuition, listening to your gut, and having the courage to follow your heart. If you want to dig in to this topic - I  would highly encourage you to pre-order a copy of Sovereign or pick it up when it comes out on April 23rd, 2024. You can find everything about the book, and some wonderful resources Emma has generously put together at iamsov.comDid you find this episode inspiring? Please share with friends! If you enjoyed this conversation, here are others we think you'll love:Neuroscience, spirituality, and the quest for an inspired life | Dr. Lisa MillerUnlocking the mindset of a champion | Shane O'SullivanMore about Emma: Emma Seppälä, Ph.D., is a best-selling author, Yale lecturer, and international keynote speaker, Seppälä teaches executives at the Yale School of Management and is faculty director of the Yale School of Management's Women's Leadership Program. A psychologist and research scientist by training, her expertise is the science of happiness, emotional intelligence, and social connection. Her best-selling book The Happiness Track has been translated into dozens of languages. Seppälä is also the Science Director of Stanford University's Center for Compassion and Altruism Research and Education. For more please visit: emmaseppala.comSupport the show

Welcome to a new season of the Sisu Lab podcast! In this episode, I got heart to heart with emotional intelligence and wellbeing expert, Dr. Emma Seppälä. We dove into the mortal mortar life, took a dip the river of life force and finally, circled into the gentle powers we all possess within to elevate our humans condition: We talked about sovereignty.Big word.It will change and challenge your world.Sovereignty is also the primary topic (and name) of Emma's book that comes out next week. Pre-order Emma's new book by April 18th and join her (and me as her discussion host!) for an online fireside chat as a pre-order gift. Find the books'a beautiful landing page at www.iamsov.comSisu is a reserve of inner strength but it's also a way for us to know ourselves and impact the world in a positive way. Cultivating these reserves of inner strength starts with self-care and continues through self-inquiry. its power then extends to the world through our inspired acts of deep courage and compassion.Thanks for tuning in! You can find out more about sisu, find links to research, and check out Gentle Power: A Revolution in How We Think, Lead, and Succeed Using the Finnish Art of Sisu at www.sisulab.com. Sisu is great, love is greatness.

#186 Today's guest is Emma Seppälä— a best-selling author, Yale lecturer and faculty director of the Yale School of Management's Women's Leadership Program, the Science Director of Stanford University's Center for Compassion and Altruism Research and Education, and international keynote speaker. A psychologist and research scientist by training, her expertise is the science of happiness, emotional intelligence, and social connection. In this episode, we discuss:+ Cultural differences in defining happiness around the world+ How different countries interpret challenges & successes+ What sovereignty is in psychology & why it's so important+ Why you don't have enough freedom in your life & how to change that+ How your emotional IQ can impact your sense of freedom+ The science of happiness & what we can learn from it+ The two types of happiness and which is better in the long-term+ Ways that you can boost your happiness according to psychology+ Advice for students on how to improve your quality of life + The culture of success in the U.S. & its cost on well-being+ Why you should be a good friend to yourself & what this looks like+ Tips for when you're struggling to make self-care a habit Emma's Instagram: https://www.instagram.com/thehappinesstrack/MENTIONED+ Emma's Facebook+ Emma's Twitter+ Emma's Website+ Preorder Sovereign + Sattva App+ SKY Breath+ SKY for Kids+ The Happiness TrackSHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCSTARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on

In this episode, we delve into the world of mindfulness and meditation with renowned author and meditation advocate, Dan Harris. In our conversation, Dan shares his personal journey from a high-stress career in the news to discovering the transformative power of mindfulness meditation. We explore Dan's best-selling book, 10% Happier which chronicles his exploration into mindfulness practices after experiencing a panic attack on live television. We discuss how Dan's quest for inner peace led him to explore meditation, the core principles of Dan's 10% Happier philosophy, and how mindfulness can lead to incremental but significant improvements in happiness. Discover why Buddhism is a religion that skeptics can line up behind, the intersection of mindfulness and financial decision-making, and the importance of empathy and self-awareness for financial advisors. Gain insights into applying mindfulness principles to everyday life, strategies for building the skill of happiness, the basic steps to start meditating, and much more! Join us on this insightful journey as we explore how mindfulness can truly transform lives and empower individuals to live with greater purpose, happiness, and fulfillment with Dan Harris! Key Points From This Episode: (0:04:49) Dan shares his journey from a high-stress career in news to discovering mindfulness meditation. (0:06:48) What mediation is, why he initially thought it was nonsense, and why he changed his mind. (0:09:11) Unpack the idea of mindfulness and the science that backs up the claims. (0:11:22) The main thesis of Buddhism and its link to meditation.  (0:14:02) How mindfulness can help manage emotions, improve focus, and enhance relationships in everyday life.  (0:15:48) He shares how difficult it was for him to embrace the concept of meditation.  (0:21:12) Discover what motivated him to explore meditation and mindfulness practices.  (0:21:12) Recommendations to start meditating and how long it takes to form a habit of it. (0:26:56) Insights on applying mindfulness principles to financial decision-making.  (0:28:29) Explore the benefits of meditation for the comparing mind and the wanting mind.  (0:30:59) How mindfulness meditation has influenced his financial decision-making.  (0:33:20) The principles of 10% Happier from the perspectives of a client and advisor.  (0:35:45) Strategies for making your own happiness and cultivating contentment.  (0:41:03) Transitioning from a career in news to focusing on mindfulness advocacy and podcasting.  (0:42:32) His biggest lessons since writing the book and his most influential podcast guest.  (0:48:26) Hear about Dan's version of success and happiness. Links From Today's Episode: Rational Reminder on iTunes — https://itunes.apple.com/ca/podcast/the-rational-reminder-podcast/id1426530582. Rational Reminder Website — https://rationalreminder.ca/  Rational Reminder on Instagram — https://www.instagram.com/rationalreminder/ Rational Reminder on X — https://twitter.com/RationalRemind Rational Reminder on YouTube — https://www.youtube.com/channel/ Rational Reminder Email — info@rationalreminder.ca Benjamin Felix — https://www.pwlcapital.com/author/benjamin-felix/  Benjamin on X — https://twitter.com/benjaminwfelix Benjamin on LinkedIn — https://www.linkedin.com/in/benjaminwfelix/ Cameron Passmore — https://www.pwlcapital.com/profile/cameron-passmore/ Cameron on X — https://twitter.com/CameronPassmore Cameron on LinkedIn — https://www.linkedin.com/in/cameronpassmore/ Dan Harris — https://danbharris.komi.io/ Dan Harris on X — https://twitter.com/danbharris Dan Harris on Instagram — https://www.instagram.com/danharris/ Dan Harris on Facebook — https://www.facebook.com/DanHarrisABC Dan Harris on YouTube — https://www.youtube.com/c/TenPercentHappier Dan Harris on TikTok — https://www.tiktok.com/@danbharris 10% Happier — https://www.tenpercent.com/ Ten Percent Happier Podcast — https://www.tenpercent.com/podcast ‘Finding and Funding a Good Life' — https://www.pwlcapital.com/finding-and-funding-a-good-life/ Dan Harris: Celebrating 10 Years of 10% Happier — https://www.symphonyspace.org/events/vp-dan-harris-10-happier-10-year-anniversary Emma Seppälä — https://www.emmaseppala.com/ Dalai Lama — https://www.dalailama.com/ Joseph Goldstein — https://www.dharma.org/teacher/joseph-goldstein/ Books From Today's Episode: 10% Happier — https://www.goodreads.com/en/book/show/18505796