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For possibly the first time since NGE, we covered a show that ended with a movie that we actually liked. Adult Swim's most celebrated(?) series, The Venture Bros. had a long and strange history and is a difficult to describe pastiche of 60s adventure cartoons and comic books, but remained funny throughout. This episode could just be a list of character names.
TRANSCRIPT video1290704010 Gissele : [00:00:00] Was Martin Luther King Jr. Right? Does love have the power to turn an enemy into a friend? Does it have the power to heal? We are creating an inspiring documentary called Courage to Love. The Power of Compassion explores the extraordinary stories of individuals who have chosen to do the unthinkable, love and forgive even those who have caused the most deep harm. Through their journeys, we will uncover the profound impact of forgiveness and love, not only on those offering it, but also on those receiving it. In addition, we’ll hear from experts who will explore whether loving compassion are part of our human nature and how we can bridge divides with those we disagree with. If you’d like to support our film, please donate at www MAI tt R-I-C-E-N-T-R e.com/documentary. [00:01:00] Hello and welcome to The Love and Compassion Podcast with Gissele. We believe that love and compassion have the power to heal our lives and our world. Don’t forget to like and subscribe for more amazing content. Today we’re talking about not feeling good enough and what we can do to start feeling better. Our guest today is Sabrina Trobak Based out of Fort St. John BC Canada is a registered clinical counselor and author of the book, not Good enough, understanding Your Core Belief in Anxiety. She’s also a clinical supervisor, public speaker, and holds a master’s degree in counseling psychology. Before establishing her practice, she dedicated over 20 years to education, serving as a teacher, vice principal, school counselor across three school divisions. Sabrina, has extensive training in addressing trauma in its effects on daily life, [00:02:00] including anxiety and the core beliefs. Of not being good enough, not important, not valued. Her counseling agency Trobak. Holistic counseling aims to help individuals identify, challenge, and transform these core beliefs into being good enough, important enough, and value. Please join me in welcoming Sabrina. Hi, Sabrina. Sabrina: Hi. Nice to be here. It’s nice to meet you. Gissele : Oh, nice to meet you too. Thank you for being on the show. I was wondering if you could start by telling the audience what sort of led you to do this sort of work? Sabrina: I always wanted to be a teacher, you know, even in kindergarten, I was the kindergartner helper that helped other kids tie their shoes. Just was always something I wanted to do is be a teacher. Towards the end of my teaching career, I was a school counselor. And even as a teacher, I was a learning assistant teacher, so I did a lot of work in smaller groups, working more individually with students. So you get [00:03:00] to create a much deeper connection because you’re working one-on-one as opposed to a class size of, you know, 25, 30, 35, whatever it might be. And so then I went into counseling. Same thing. You really get to build that relationship. And then I went to a workshop on suicide. That was looking at suicide, more of a symptom of that core belief. Feeling not good enough. Not important, not valued. At the end of the workshop, I just thought, this is what I need to do. So the presenter, Tony Martins taught me his model of therapy. I quit teaching and started my own private practice, which really uses that as the focus point. So really going back and helping people understand and support and challenge that core belief. I started my own private practice in 2010. And within about six months I had a waiting list and I hated having to turn people away. The model I practice where we’re really addressing that core belief is a long-term model of [00:04:00] therapy. So a lot of my clients are with me a year and a half, two years, sometimes even longer. And so I decided to write the book not good enough as a way to provide a resource for people who can access counseling for whatever reason. Gissele : That’s beautiful. Thank you. And reflecting on your teaching experience, did you find that students were suffering from not feeling good enough? And do you think that’s changed? Sabrina: Students, teachers, parents, administration, support staff? Yeah, it’s kind of a worldwide thing. You know, I think it’s been there for a really long time. I think what we’re seeing a difference in is. People are talking more about mental health. So rather it being this thing that we just kept down and suppressed and pretended wasn’t an issue. Now we’re talking about it and the problem with that is we don’t necessarily know what to do with it now that we’re talking about it. So it seems like it’s kind of imploding all over the place. But you know, I think it’s been going on forever and [00:05:00] ever, and ever and ever. In fact, your core belief develops based on your parents’ core belief. If your parents’ core belief was not good enough, not important, not valued, they can’t really teach you anything else. So that means that was that generation. Well, where did they get it from? Their generation, and it just kind of goes on and on and on and on. Gissele : I really appreciated that you said that. ’cause that has been my experience that we are just now vocalizing the fact that we have these feelings. And to some people it’s like, we didn’t have these things before. That’s just simply not true. It’s just that now it’s feeling safer to talk about it. We want to address the issues and want to understand where this sort of came from. I wanted to really. Touch on the concept of not good enough. Because at least in my experience, I wasn’t that sort of person that criticized themselves. I didn’t say call myself a loser. My not good enough actually showed up in a very different way, in a [00:06:00] very covert way. I would say in terms of limiting my dreams or really negative thinking in terms of like catastrophizing. how does not feeling good enough show in different people? is there specific patterns or is it just very different depending on the person? Sabrina: I think the main pattern is it holds you back. it doesn’t allow you to feel content, feel peaceful, feel confident. That would be a common pattern, but what that can look like can vary significantly. Also, the degree of your core belief can play a significant role as well. You might be feeling, you know, actually pretty good enough, important and valued just once in a while. That not good enough, not important, not value comes up. All the way to the other where really everything, every thought you have is reinforcing and supporting that not good enough, not important, not valued. So it can look like a variety of different ways. We get clients who come into counseling for all kinds of different things. [00:07:00] Relationship issues, anxiety, depression. They can’t really sleep. They’re having nightmares. Pornography gambling, alcohol, drugs, cheating, lying you name it, all kinds of different things. What we say is. These aren’t really the problem. These are the symptoms of that core belief. If your core belief is not good enough, not important, not valued, you need to distract, but you’re gonna be going to things that allow you to distract that ultimately end up reinforcing that core belief because it gives you something to beat yourself up over. Hmm. So it can look like a variety of different behaviors For sure. Gissele : Do you ever see people with like health issues? Sabrina: Oh, all the time, for sure. Mm-hmm. Stomach issues, headaches, sore aches and pains. What happens when with that core belief not good enough? it creates a lot of self-doubt and insecurity. Anxiety is lack of [00:08:00] confidence. Not believing in yourself. You can handle something. A lot of people think anxiety is about the trigger, right? I have anxiety of driving on the highway. If it really was about driving on the highway, then no one would be driving on the highway. So it’s not about that. It’s about my belief and my ability to handle it. So if I believe I can handle driving on the highway, I’m not gonna have anxiety. If I can’t, I believe I can’t handle it. I will have anxiety. So that anxiety, that self-doubt, every time we go into anxiety, that fight, flight, freeze, adrenaline gets dumped into our body. That gives us that boost of energy to fight or to run away. But if I’m creating all of this anxiety in my head through my own thoughts, or it’s creating a sense of danger, I think I’m in danger, but I’m not really in danger. It’s the catastrophizing thoughts, the negative thoughts, the beating yourself up, the what if scenarios. Every time you go into that fight, flight, freeze, that adrenaline, that energy has to come from somewhere.[00:09:00] So what happens is it zaps all of our non-vital organs. Stomach, bladder, pancreas, kidney, liver, skin all of our non-vital organs get zap of energy. So if you have really high anxiety where you’re going into this fight, flight, freeze response, hundreds of times a day, you are going to see a physical impact. Absolutely. You know, if your stomach is being zapped a hundred times a day, don’t expect it to digest food properly. That’s, it’s just not gonna work. Gissele : Oh, thank you for that. I really appreciate that. That also got me to think about my experiences with trust. I used to have huge trust issues ’cause I was raised with like, my parents also had views and trauma and, it was when I realized that I didn’t trust myself to deal with people’s betrayal, not necessarily trusting the other people, that things shifted for me. It was me realizing that it was like, oh, this is about me. This isn’t about them. And their behavior, whatever they choose to do, is [00:10:00] entirely up to them. if they choose to betray me, well then that’s their choice. But it was about me. What are some things that can help someone become more aware of whether or not. They’re not feeling good enough. Sabrina: You know, I think that one, the one that you just kind of said where you don’t trust, you think you can’t trust in other people. Anything where you’re doing, where you’re focusing on others, blaming others caring to others, people pleasing for others, judging others, gossiping about others. All that time that you spend focusing on other people is all time. You’re not spending on yourself. Why is that? It’s usually because that core belief is there. We don’t like ourselves, we don’t wanna deal with it, so we’re focusing on all these outward things. As long as you’re fo focusing outward, there’s likely a bit of that core belief going there, and it’s not gonna get better until you focus more inward. Gissele : Mm, [00:11:00] yeah. To what extent do you feel like the systems we’ve created also perpetuate that, continue that belief? So not only the belief that kids were taught from their parents, but also when entering in these different systems that we have created. Sabrina: You know, I think a, a lot of our systems are very symptom based. So, you know, I have anxiety. Okay, we’ll do these things to deal with the, anxiety you have depression. Okay, we’ll do these things to deal with the depression. You have anger, okay, here’s some anger management strategies, rather than really looking at why is it there in the first place. What’s fueling those things? So our society in general often has a very bandaid, approach. Just put a bandaid on it. But if you have a wound and you just put bandaids on top of bandaids, on top of bandaids, that wound doesn’t just not heal. It gets worse, it gets more infected, it becomes more painful. It creates more stress, more anxiety. [00:12:00] And so we really need to take that bandaid off. But our society, you know, even medical right? I have a sore throat, they just address the throat rather than looking at is there something going on that’s feeding that right? Yeah. our, policing system is all very reactive and again, very kind of punitive and system based rather than really what’s going on here, what’s feeding all of this underlying stuff. Gissele : Yeah, and I think it comes from the separation from within ourselves, right? Like not really understanding or seeing ourselves holistically and our separation from each other and from nature. And I think that’s kind of why we have these systems. Sabrina: And I think part of why we even have that system is because if I deal with the surface doesn’t create a lot of emotion. Mm. If I go a bit deeper, ooh, that creates more emotion, vulnerability, fear. Abandoned. Lonely. I don’t like to feel those emotions, so keep it surface. Minimal emotions have to play. One of the [00:13:00] big things that drives that core belief and a big issue in our society is. We don’t really feel our emotions again, I think we’re getting better at talking about them, but now it’s almost like, oh, I’ve got emotion. I need to stop rather than I’ve got emotion. I need to feel it so I can move through it. And so that emotion piece is massive. We keep things very surface, so we don’t really have to feel. Gissele : Yeah, absolutely, as children, some of us were taught like, don’t feel or only limit the scope of emotions. You can feel these emotions are okay, these emotions are not. And this took me a long while to realize that the reason why my emotions were limited, at least by my parents and people in my life. They didn’t have the emotional girth to be able to hold space for my difficult feelings. So they did not teach me how to hold space for my difficult feelings and how to hold space for my kids’ difficult feelings. And so it was a journey where I really had to understand and it took me shifting my [00:14:00] perspective because I think originally I felt it was my fault, right? As I got older and became a parent, I realized, oh, they didn’t have the space, so they had to squash my emotions in order for them not to feel uncomfortable because they couldn’t cope with it. Sabrina: If I’m as a parent, if I don’t like to feel my emotions, now my child is feeling emotion, well that creates emotion in me, but I don’t wanna feel my emotions, so I need to shut my child down. It’s okay. It’s not really that big of a deal. It’s fine. You’ll get over it. You know, you’re worrying about nothing. Minimize, minimize, minimize, which is teaching your child shut down and suppress their emotions as well. Where did they learn it from? Right. You know, if we’re not learning how to feel our emotions, we are learning how to suppress our emotions. Gissele : Yeah. Yeah. And then that comes out in a different way, in the worst parts of my journey in learning to love myself and, step into that worthiness was I realized a pattern I had some unexpected things [00:15:00] happen in my life that were shocking to me. they had such a traumatic effect that I would actually, with my negative thinking, create negative experiences so that I could control them. does that make sense? Speaker 3: Mm-hmm. Gissele : but I wasn’t aware that I was doing that, So that uncertainty was very frightening for me and it’s very frightening for very many people. I’m just curious as to your thoughts about that. Sabrina: You know what I think uncertainty. Again, what feeds that is that core belief. So we can have all kind of experiences happening. If I don’t believe I can handle them there, there’s gonna be a lot of stress over all these situations. But if my core belief is good enough, important and valued, whatever comes up, I think o okay. I got it. this isn’t gonna be easy. This is gonna be a lot of work, but I can handle it. I can figure it out. But when there’s that uncertainty and that self-doubt often, rather than again, working inward on what do I need to do to build my confidence? We work look outward on how do [00:16:00] I control these things. And of course you can’t control anything but yourself. So you may have these things under control for a period of time, but eventually things are gonna collapse and then you can go, oh, see, no one cares reinforces and support’s not good enough. So as long as you’re using control as a way to try to. Try to kind of handle situations. It, it’s not gonna be highly successful. It’s about within yourself, building that confidence within yourself. Mm-hmm. Gissele : What has been your experience with surrender? I have found in my life and my experience that the more I surrender, the less resistance I have to things, the less I need to control. the more things work out, sort of in a very smooth way. does surrender have a role Sabrina: what we kind of refer to it as is responsibility. Do I have responsibility in this? If I do, then what’s my role? If I don’t, then it’s okay to me, for me to just remove [00:17:00] myself from it. And so we wanna look at that. if I have something that I do need to be accountable, I will take accountability for my part. But I’m not gonna worry about taking accountability for everyone else’s part. And if I have someone in my life who refuses accountability over and over and over again, then I need to learn from that and realize my expectations for this person need to look very different. Maybe I choose not to have them in my life. Maybe I do. But those boundaries look a bit different rather than constantly trying to get them to take responsibility. I realize that that’s not my place. I need to just figure out me. That’s it. Hmm. Gissele : Are there any sort of behaviors that don’t outwardly seem as issues of not being good enough but are or might be? Sabrina: Busyness is a big one. You know, it’s almost a bit of a bragging rights in our society to be busy, right? Oh, I’m so busy. I got this activity, I got this, I got my kids, I got this, I got this, I got [00:18:00] this. Busyness is not good. Mm-hmm. Busyness is a distraction. As long as I’m, again, running around focusing on all these things, you know, out in front of me, that’s all time I can use to avoid and distract from what’s really going on within me. So we often see that as a pretty significant symptom. Same with control. Micromanaging. A lot of people may see that as a healthy coping strategy, but it really is not a healthy coping strategy. You know, when we look at coping strategies, one of the things we talk about is, you know, a coping strategy in itself is not really healthy or unhealthy. It’s how I choose to use it, right? Mm-hmm. So if I go out and have a drink of wine with, you know, a couple girlfriends once every couple weeks or whatever, it’s probably a healthy coping strategy. But if I’m drinking because I’m feeling emotions and I need to numb everything, and I’m drinking way too much, and it’s damaging relationships. Then it’s more of an [00:19:00] unhealthy coping strategy. So we really need to look at why are we using it, if we’re using it so that at the end we feel good, we feel content. It makes us feel proud of how we’re handling things. It’s allowing us to feel our emotions sort through things. Probably healthy coping strategy. Unhealthy usually is used to the extreme, either way too extreme or we shut it off and don’t do it at all. Like exercise Now I’m not exercising at all. And so it’s used to the extreme. It’s used to escape and avoid dealing with things. It’s used to numb our emotions so we don’t have to feel our emotions. It ultimately, after we do it, we feel guilt, bad regret, reinforcing and supporting. Not good enough, not important, not valued. So rather than looking specifically at the behavior, we need to look at why am I using it? That’s gonna give you more idea of which core belief you are reinforcing. Gissele : So what do you think the role of compassion is in [00:20:00] helping somebody go through the difficult emotions? Because as a person who has done it, who sat with probably the most challenging emotions that she has faced, a lot of the fears, it can feel really overwhelming. What helps people sort of titrate or stay in it long enough to get to the other side of it? Sabrina: You know, I think like most things, it’s really about practice. The more you practice it, the more comfortable it becomes. You know, with a lot of my clients that are in their thirties, forties, fifties, you know, my oldest clients are in their seventies. They’ve spent decades avoiding feeling emotion. And so how do you start to feel emotion where that doesn’t feel absolutely overwhelming? ’cause most of them are full up with emotion. So the thought of feeling emotion is just too much. So we always go back and start very, very small. You know, I have a emotions list on my website, but really if you Google Emotions list, you’ll, you’ll find a hundred of them. I tell my clients, print them off, [00:21:00] put them all over your house. Then when you start feeling angry, overwhelmed, just kind of off like something’s bothering you, pick up the emotion list and just read through it. The emotions that you are feeling, you’ll recognize. So now you’re starting. Don’t even have to say it out loud, just read it. So you allow yourself to feel the emotion just a little tiny bit. Doesn’t feel quite as overwhelming. Then after you’ve done that a few times, then you can say the words out loud. ’cause even saying sad out loud creates a bit of sadness. So now I’m feeling a bit more confident. I keep using that for a while, then I get to that place where I can just stop and think about what I’m feeling in the moment. But it takes time and practice. You gotta build that up. So I think a big part of compassion is. Confidence. I have to believe in myself. I can handle being compassionate to myself and to others. Once we build that confidence, then that compassion almost just seems to more just kind [00:22:00] of naturally flow because we can let our own defenses down and really just be present and in the moment with ourselves or with others. Gissele : so thank you for that. I really appreciated that. what are some of the things or signs that will help them know that they’re changing, for example, that they’re starting to feel more good enough? Because I think sometimes we are very good at saying, these are the signposts of things that aren’t working, but what are some signposts of things where people are like, yeah, you know what? Things are changing. You’re changing. Sabrina: You don’t feel as stressed at the end of the day. Mm-hmm. You’re sleeping a little bit better, you smile a bit more. Mm-hmm. You are open to other people’s opinions, thoughts. criticism, feedback you’re not as defensive. You’re able to kind of just listen to what someone else is saying. You’re getting better at feeling your emotions and sorting through your emotions. You are [00:23:00] using more healthier coping strategies that at the end of it, you feel proud of yourself. Right. Whether it’s going for a walk or listening to music or doing some journaling, at the end of it, you feel like, wow, I, you know, I, I handled that really well. You are more patient, you are more calm. you are more open to other people’s suggestions. All those kind of things are suggesting you believing more in yourself. You can handle more. That means that core belief is shifting. You’re willing to take risks, try new things, listening to podcasts, different things like that where you’re stepping outta your comfort zone, creating new opportunities and experiences. Gissele : Yeah. Yeah. Somebody that I was talking to was saying that they’re gonna take two things that make them uncomfortable, like two risks a day. I thought that was pretty cool. Like a pretty cool idea to become more, much more comfortable with discomfort, right? Sabrina: For sure. [00:24:00] Remember, anxiety is lack of confidence, not believing in yourself. You can handle something, so every time you try something new. There should be more anxiety because it’s something you haven’t done before. Mm-hmm. Right. Even just building your confidence in taking risks and trying something new where now, oh, it’s scary, but I know I can handle it. ’cause I’ve stepped outta my comfort zone many times as well. One of the things we say in this model of therapy is nothing really stays the same. Yeah. So if you are not challenging and stepping outta your comfort zone, it’s getting smaller and smaller and smaller and smaller. Gissele : Yeah. Thank you for mentioning that. I’ve had many conversations with different people in my life and one of the things it’s like. I don’t like to say pick your hard but it is sort of like that if you face your, difficult emotions now, later on, it gets easier. The more that you choose from fear, the more you constrict and constraint, the smaller and smaller and smaller your world becomes. And it [00:25:00] feels much more difficult to do it. Later on do you find that your older clients tend to struggle a little bit more or is it just sort of buried? Sabrina: Well, okay. That’s a good question. So a lot of it is buried, but once we start opening it up, then yeah. And one of the things that the older clients have to recognize and acknowledge. Is the hurt they’ve caused to their adult children, their grandchildren, maybe even their great grandchildren, whereas someone who’s in their twenties and thirties, they haven’t had nearly enough time to hurt as many people. And so there’s not as much of that kind of responsibility piece with it, for sure. you know, hurt people, hurt people. So if I was hurting, the chances that I did things to hurt other people is really, really high. Part of the counseling that we do is we need to acknowledge it and sort through that. ’cause as long as I’m carrying a bunch of stuff where I’ve hurt other people, why would I believe I have the right to a happy content life? it’s not [00:26:00] balanced. So I need to deal with all those things that I’ve done to hurt people in order to really, truly heal. Hmm. Gissele : Yeah. And that’s very powerful. Shame and guilt can feel really overwhelming, right? people that don’t know how to regulate their emotions will do almost anything to avoid the feeling of shame, right? Because underneath there there’s a belief that you won’t be loved. And so what helps people work through the whole concept of shame? Sabrina: You know, I think shame loves not good enough and not good enough loves shame. They just feed off of each other for sure. And so it often is this thing that we’ve done that we feel bad about doing, and rather than just acknowledging it and addressing it, and understanding why we made the choices that we did. We just hold onto it. and as long as you’re carrying a lot of shame, you’re not gonna feel happy and content in your life. they just don’t balance out. Shame is significant. So one of the things you wanna do is, first, manage some of those other emotions. [00:27:00] Get better at feeling, you know vulnerability, loved, connected powerless, vulnerable, unheard and then start looking into the shame after you’ve had some experience feeling some of those other ones. If you start off with shame it’s almost too overwhelming and we just end up shutting it off. Then you have to acknowledge and allow yourself to feel that, take responsibility for the actions that created that shame, and then you can start to kind of move on. You know, guilt’s another one. a lot of us were raised with parents who used guilt as a parenting coping strategy. So it’s ingrained in our head that we just automatically feel guilty about everything because that’s how our parents tried to control our behaviors. So that’s a really ingrained thinking pattern more than an emotion. It is a thinking pattern. Mm-hmm. The good thing about that is we can go back and change it. The definition we use of guilt is [00:28:00] not living up to someone’s expectations, usually our own. Hmm. So once I challenge those expectations and change the expectations, the guilt goes down. So, for example, if I was always taught, you never say no, you please everyone don’t ever wanna upset or make anyone else unhappy. That’s my pattern of thinking, sacrifice to make everyone else happy. But now I’m thinking I wanna have a voice. I wanna start saying, no, I wanna start taking care of myself. Well, those collide. Yeah. I can’t say no and make everyone else happy. So I have to change and adjust my expectations. So my expectation now is I need to be respectful when I say no, but it is okay if I have a voice and it is inconvenience or awkward for the other person. That’s for them to figure out. Now as I tell myself that I’m not gonna feel guilty because I’m expecting that this may be uncomfortable for them, and that’s okay. That [00:29:00] guilt dissipates guilt’s more of a thought than it really is an emotion. Gissele : Mm-hmm. Yeah. You mentioned the difference between thoughts and emotions. And, and this is just my perspective, I usually find that. All emotions begin with a thought. So you usually have a thought first, which you have interpreted, and then some somehow have a big emotion about or not. Right? And so is it accurate that The habits that are formed from just your thoughts are easier to manage than ones that are based on thoughts and emotions. Sabrina: That’s how emotions are created. So what happens is we have a thought that creates a chemical reaction that we then feel physiologically in our body creating the emotion. Our thoughts create our emotions. So the good thing about that is if I’m feeling really anxious and I challenge and control my thoughts, the anxiety goes away. Speaker 3: Mm-hmm. Sabrina: Right? If I’m [00:30:00] feeling really angry and I can stop and go, what are my thoughts? And I can realize, oh yeah, those thoughts are gonna create anger, challenge, and change those thoughts, the anger goes away. So neutral thoughts gonna create neutral emotions. But if we’re having thoughts of people hurting us, of feeling taken advantage of feeling you know, of being unappreciated, that is going to create emotions that we then feel physiologically in our body. Gissele : Mm-hmm. you mentioned that whole concept of not good enough. Where does self-love fit into the whole concept of good enough? Sabrina: the more you feel good enough, important and valued, the more you feel loved and content, right? Our kind of end goal is that contentment. You just feel peace within yourself. you love yourself. I’m always a bit cautious around the word love. Because it has been warped in many situations. Yeah. I’ve heard [00:31:00] clients tell me love means taking abuse. Mm-hmm. Love means sacrificing myself to not cause any, issues. Love means keeping secrets. Yeah. Right. Then we have the other extreme where we say, I love you now almost too much. It’s almost like, hi. Like I’ll say, oh, you know I love you. Oh, and I love spaghetti. Well, Gissele : yeah. Sabrina: So what does that really mean? So I think we need to even be aware of what is my definition of love? Is it a healthy definition or is it more of an unhealthy definition? And then what? What else does that look like? Contentment. Peace, calm thoughts. You know it, you’ve gotta define it. love is almost a bit of that symptom word. We need to go deeper. We’ve gone through generation, you know, my parents were never said, I love you. Never said it at all. and didn’t have to, didn’t create any emotions. But now we still don’t wanna say feel emotions, so now we [00:32:00] say, I love you a thousand times. So it really still doesn’t create a lot of emotion. Mm-hmm. So I find that balance and really be careful of what that word means to us, for sure. Gissele : Mm-hmm. Yeah. Thank you for that. And so using whatever different term you’re gonna use, as long as you’re getting at the same thing which is about thriving, I think is really important. You mentioned that anxiety is lack of confidence. What’s depression? Sabrina: they go together in a cycle, right? Mm-hmm. So anxiety is that fight, flight, freeze on guard, ready to attack. Well, you can only do that for so long and it’s exhausting. So then we kind of slip into the depression where I just don’t have to feel anything. I can curl up in a bit of a ball. I don’t have to deal with anything, but then that kind of passes I feel a bit better. So I come out of that, but now I’m in that fight flight freeze again. So we often see depression and anxiety often working together in a cycle for sure. Depression, you know, is [00:33:00] another way of reinforcing and supporting that not good enough if I feel not good enough. Not important, not valued. What’s the point? Why bother? So, you know, just like we talked about how that core belief can present in alcohol, drugs, gambling, anxiety is one. Depression is one as well. Gissele : I also wanted to emphasize the fact that, you know, the work that you’re doing is focusing on people feeling good enough from within. Many people try to find it from outside, whether it be through overworking, like you mentioned, through acquiring all the things they think they should have or by acquiring love from outside. What sort of the mindset shift that needs to happen for people to realize that? It’s something that they can give to themselves from within versus from without. Because if you look at this world, everything in this world that we teach is get it from the external. Sabrina: if my core belief is not good enough, not important, not [00:34:00] valued, I don’t believe I have much to offer even to myself. But if I get it in a car, a big house, if I get a new dirt bike, if I have the best, whatever it is mm-hmm. Then I’ll be good enough. Speaker 3: Mm-hmm. Sabrina: As long as you’re looking externally, you’re not going to find it. But if I don’t believe in myself, I don’t really believe that I have it within even myself. So I think that’s one of the first stages, is really becoming more aware of where is my core belief at. How much do I really give myself that opportunity to feel good enough, important and valued. Once you become aware, even just becoming aware starts to develop that core belief good enough, important and valued. ’cause now you know what’s there and you’re willing to challenge it. Honestly, if I don’t think I can even handle doing that, I’m not going to. So once we even start to become aware of it, that core belief is shifting. Once that core belief shifts, then we can continue to build on it little tiny step at a time where we start to find more of our own worth and [00:35:00] value within ourselves. As we do that, we just naturally start to kind of look more inward and don’t worry so much about the outside stuff. Hmm. Yeah, yeah. Gissele : But the journey towards. Shifting from not feeling good enough to feeling good enough can sometimes feel very challenging, right? Because you are dealing with difficult emotions. What are some of the things that keep people moving forward? Sabrina: it can be absolutely terrifying, you know? Mm-hmm. I’ll say to my clients, going through and challenging and changing this core belief is going to be one of the hardest things you’ve ever done. The only thing maybe harder is living the way you’ve been living. Yeah. Right. But the only way to really keep is you gotta let all that stuff out. Well, letting all that stuff out sucks. Mm-hmm. It is lot fun. It’s terrifying. It’s a lot of work. It’s exhausting, but going very, very [00:36:00] slow helps you build confidence so you feel more in yourself. You can handle it. Reminding yourself that to heal, I gotta let this out. The more you let it out, the better it is. You are never going to feel emotion that you aren’t carrying. So if there’s emotion there, let it out. Mm-hmm. Every time you do that, it gets a little bit easier and you feel a bit better. Right? Mm-hmm. We have a good cry. We always feel a bit of a sense of relief the next day. Continuing to do that. They work hand in hand. So as you practice, you’re learning more, you’re understanding more, but you’re also feeling better, feeling more content, feeling more good enough, important and valued, feeling more pride. So they feed off of each other and you can continue to move forward. But they’re definitely, I know for my clients, every single client, there are days where they think I don’t wanna do this. Like, what’s the point? You said I was gonna get better? I feel worse than I did before. Because you’re in it, right? Part of moving and getting healthy [00:37:00] is you may have a bit of an idea of what you wanna work towards, but you haven’t figured out how to get there yet. That is frustrating, but you have to keep practicing and practicing and practicing hope. You know, I think hope is okay for a period of time, but we need much more than hope. You know, if I’m going hiking in the Outback and I say to my guide. Do you know where we’re going? And he says, I hope so. I’m probably not going with them. Right. And so hope can can get us over that lip a little bit, but we need to have a plan. We need to have practice behaviors so we know what we’re doing, not just hoping. Gissele : Mm-hmm. And you know, as you were talking, I was thinking People who have done hard things, the people that overcame, you know, the Holocaust, they saw themselves beyond that experience. They might have died, but they needed to see themselves beyond that experience. So there is an element of belief that you can do it. There is that element [00:38:00] of desire to say, I don’t know how, I don’t know when, when I’m gonna get through this, this hurdle. What do you think the role of affirmations are in helping people gain more confidence and feel more good enough? Sabrina: You know what, again, it can be a surface level thing, right? I can tell myself a thousand times that I am good enough, but if I don’t believe it, it’s not going to do any good. So what we talk about with all those kind of. Tools is, it really is just a tool. It’s up to you how much you wanna apply it. So I can have an affirmation that I say, I, you know, I stick on a sticky note on my bathroom and I see it every day. But we all know after about five days, we don’t even really notice it there anymore. It’s not, gonna be of benefit, but if I’m using that affirmation to remind myself, to reframe my thinking, to challenge myself, to see things differently. Then they can have an impact. So it’s not so much about the tool, it’s about how [00:39:00] am I using it? Am I using it to make changes to believe in myself or am I using it to actually beat myself up? Gissele : Yeah. Yeah. Are there any other tools that you think that are helpful in helping people start on their journey? Sabrina: I think there’s two really important pieces. First one is breathing. So when we’re going into that fight, flight, freeze response, and we’ve got adrenaline being dumped into our body, we also have a chemical called cortisol being dumped into our brain. Cortisol stops us from thinking we can’t use logic and reason, understand consequences feel our emotions. It has a massive impact in our brain. Breathing stops that fight, flight, freeze response from happening. So if I’m in danger, we often hold our breath shallow breathing. When I take nice deep breaths, my brain goes. Oh, we’re not in danger. And so it is a really effective tool in helping to stop and [00:40:00] break that fight, flight, freeze response from happening. What I usually say to my clients is don’t wait until your anxiety is a 10 outta 10 to breathe. You definitely need to Breathe outta 10, outta 10, but start breathing regularly throughout the day. It just brings everything back down. So breathing is a really, really effective coping strategy for sure. But the other one is make a plan. Remember, anxiety is a lack of confidence. Well, if I have a plan of how I’m gonna handle something, I’m going to feel way more confident in handling it. So a lot of times we have those worry thoughts, those what if scenarios, we just let them repeat over and over and over and over and over in our head. We say, take that thought, write it down on a piece of paper and figure out what do I do if this happens? Once we have a plan, we realize, oh, I could handle it. That anxious thought goes away. If it’s still there a little bit, it’s gonna be much less. But then you [00:41:00] just remind myself, no, I just do A, B, and C, and I would handle it. Even taking that to worst case scenario. Right. So, you know, let’s say I’m working with a student who is worried about failing a test. Speaker 3: Mm-hmm. Sabrina: So we can make a plan about what do you do to not fail the test. But that’s not the worry thought. The worry thought is what if I fail? So what if, if you fail your test, what do you do? You talk to the teacher, you know, you see if you can rewrite, you study more for the next ones. You do really well on your presentations so that you are bringing your markup, okay, so I can handle failing this test. Worst case scenario, what if I fail the whole course? So what do you do? You retake it. Maybe you drop out and you start working. Even the worst case scenario we could handle. So once we start making a plan, we can really help believe in ourselves more that we would handle it. [00:42:00] Might not be fun, might not be great. I probably won’t even be very graceful in doing it, but it will happen. We are way more resilient than we give ourselves credit for. You. Think about all the experiences you’ve been through in your life. You’ve survived them ’cause you’re here now. Mm-hmm. We need to stop and look at that. I’ve handled all these things. Can I handle failing a test? Yep. Probably. Mm-hmm. Won’t be fun. Mm-hmm. It’s gonna create emotion that I don’t wanna feel, but yeah, I can handle it. Speaker 3: Mm-hmm. Sabrina: So I think those are two really important strategies. Breathing and make plans. Mm-hmm. Gissele : Is there a level of detachment that should happen when you create a plan? during the time. When I was challenged the most creating that plan might’ve introduced a lot of resistance in me if it didn’t come through the way that I had planned. And so I think that would’ve generated a little bit more fear in me. Is there a level of detachment or maybe different options that would’ve helped and [00:43:00] the other thing that would probably have arisen in me was well, I’m feeding that experience. I’m saying that that’s gonna happen. Sabrina: Yeah. Right. Well, well, and the problem is, you probably are already thinking that’s gonna happen a thousand times in your head. Yeah. So let’s just acknowledge it and say, okay, what do, if it happens? Mm-hmm. With a lot of our anxious thoughts, they never even really happen. So we don’t even have to put the plan into place. But in knowing we have a plan builds confidence, which means those anxious thoughts are going to go down. You know, when we first start doing it, well, I think even after we’ve been doing it for a really long time. We can have a plan and the chances that it’s gonna go exactly the way our plan is, is laid out not very high. That’s just not the way life works. Mm-hmm. So the first few ones can be, frustrating, but after you’ve made plan 10, 15, 20 times, you start realizing, okay, I can adapt that piece and I can challenge that piece. And I never even thought about that, but I figured out how to handle it because it’s not even really about the plan. It’s about [00:44:00] building confidence, helping me realize I got this, I can handle it, I can figure it out. And so over time, that happens. But the, the plan is often more thought based than emotion based. It doesn’t have to be, but often it is. It’s more, you know, I’m thinking through more than I am really feeling through. Gissele : Hmm. I was just thinking of a quote that I had heard about how people with good mental health are people that are the most flexible. Flexible and flowing who are willing to go with life. It’s not that life doesn’t give you adversity or things don’t happen. it’s the willingness to be flexible and the ability to bend. And it really is the people that are the most in resistance and struggle the most, or the people that are want to control and are not. Able to adjust, Sabrina: right? More. My core belief is good enough. The more confident I’m gonna be. So the more, no matter what comes up, I got it. I’ll figure it out. Core belief, not [00:45:00] good enough. More insecurity. I don’t trust in myself that I can handle any of these things, so it’s gotta go exactly like plan. Mm-hmm. And so it’s, it’s building that we, you know, we don’t want that plan to be like a routine where it has to go A, B, C, D. It’s more about how do I handle these kind of scenarios and building that confidence rather than creating more rigid plans. For sure. Gissele : Yeah. And that flexible and flowing can make you feel like. Right. Because when you stop controlling things in your life, there’s an openness, there’s a sense of, oh, I don’t have to do all of that. I don’t have to control life anymore. I can just allow it. And that doesn’t mean that things aren’t gonna happen. You know, there’s a difference between pain and suffering, right? Everybody experiences pain, whether we choose to. Suffer is optional. Like when I think about my experiences, many times I [00:46:00] experienced pain, but I was the one who was causing myself suffering by repeating those same thoughts and constricting and all of that stuff. But it’s hard for us to acknowledge that we are doing that to ourselves. Right? Right. Sabrina: It’s that responsibility piece. I think same with the word stress, right? People often talk about how everything is so stressful. You create your own stress. If you go into it thinking, I can’t handle this, yeah, you’re gonna be stressed out. But if you go in feeling confident, knowing that no matter what comes, you’ll figure it out and you will handle it. It’s not as stressful. there are varying things for sure, something really significant happen. It may create more stress than other things, but if we’re really stressed all the time, you are creating your own stress by how you are thinking about how you’re gonna handle the event. Not the event itself. Gissele : Hmm. Yeah. Thank you. So I wanted to give you an opportunity to share where can people find you? Where can they work [00:47:00] with you? Tell us a little bit more about your book. Sabrina: Sure. So my book is not good enough. Understanding Your Core Belief and Anxiety. It’s available on Amazon’s. It is a handbook. So you’re reading about core belief and in general, but then you do an activity where you’re applying that information to your own personal experiences. So it’s a, a book about self-reflection, learning more, understanding more about your core belief, and then how is it, you know, showing up in your life. And then what do you do? What are some things you can do to challenge yourself? To start to feel more and more good enough, important and valued. I am also on on most social media. I am Sabrina Trobak on YouTube and on LinkedIn. I am NGE. So not good enough. Understand. NGE_Trobak on Instagram and NGE_CoreBelief on TikTok. And then I’m on Facebook as well in [00:48:00] Trobak holistic counseling. Mm-hmm. Wonderful I have a website, http://www.trobakholistic.org. On my website is a page to my book. It’s got a blog section, which is just short, two to four minute reads about everything. Also got a link, a page that links all of the podcast interviews that I’ve done as well. Gissele : Hmm. Beautiful. So one final question. I ask this of all my guests. What is your definition of love? Sabrina: I, I would say my definition of love is. Probably just one word. Acceptance. Mm-hmm. Acceptance of self and others. And, and sometimes that means giving love and sometimes that means moving on. Gissele : Hmm. I like that. I like that. Even acceptance of situations. Right. If you have the confidence to believe that you can overcome anything, it’s just acceptance. Beautiful. Thank you so much, Sabrina, for being on the show and for sharing your wisdom with [00:49:00] us, and thank you to those who tuned into love and compassion with Gissele Stay tuned for another episode.
Dans cet épisode des Bâtisseurs, je reçois Josselin Quignon, Directeur Innovation du groupe NGE (25 000 collaborateurs, près de 5 Md€ de CA, 20 pays). Un profil rare dans le BTP : 20 ans de terrain (SPIE, SNCF, digitalisation d'infrastructures), une vraie culture produit… et aujourd'hui la mission d'aider NGE à tester, sélectionner et déployer les innovations qui comptent vraiment.On parle de :comment NGE veut passer d'environ 600–900 kg de CO₂ / 1 000 € de CA à 275 kg d'ici 2030 en testant directement sur les chantiers ;la philosophie Josselin : “si ça ne peut pas aller à l'échelle, ce n'est pas de l'innovation NGE” ;comment un grand groupe peut aider une startup sans la casser : déploiement terrain, mise en réseau, caution business, accès aux financements ;et un passage génial sur l'ultra-trail
Kennt ihr das Gefühl, niemals „nein“ sagen zu können, weil man dem Gegenüber nicht vor den Kopf stoßen möchte? Außerdem traut ihr euch nicht, eure Vorlieben, Guilty Pleasures oder Hobbys vor anderen publik zu machen? Wir kennen dieses Gefühl. Und weil man sich verstanden fühlt, wenn man hört, dass auch andere diesen Weg beschreiten, plaudern wir heute wieder aus unseren inneren Nähkästchen. Wer wissen möchte, wieso NGE bei Adrienne eine Gänsehaut erzeugt, warum Cosplay für Essi zu „versext“ ist und was beide von persönlicher Geburtstags-Selbstbeweihräucherung halten, sollte sich diese Folge ordnungsgemäß zur Gemüte führen. Der Arzt hat euch mentale Ruhe verschrieben, und hier wird euer inneres Chi mal wieder in ordentliche Bahnen gelenkt. Ab auf die Yogamatte mit euch – und los geht die klangvolle Akustiktherapie, geführt von unseren Worten.
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We're back with another set! In this episode of the Fake Fans Podcast, Scarra & Peter share stories about World of Warcraft raiding, moving homes, and adjusting to new life changes. There is no Fake Fans Manga Club assignment for the next week!
Fake Fans Podcast YouTube - https://www.youtube.com/@FakeFansPodcastScarra YouTube - https://www.youtube.com/@scarraPeter Park YouTube - https://www.youtube.com/@peterparktv
We're in the middle of moving so we filmed a couch podcast episode at Peter's place :) This episode jumps across many topics including movies vs TV, video games, and Kagurabachi. There is no Fake Fans Manga Club assignment for the next two weeks!
Fake Fans Podcast YouTube - https://www.youtube.com/@FakeFansPodcastScarra YouTube - https://www.youtube.com/@scarraPeter Park YouTube - https://www.youtube.com/@peterparktv
To connect with Rekhit Kajara Nia Yaa Nebthet:https://www.rasekhihealing.comRekhit Kajara Nia Yaa Nebthet is the Author of many books including Ra Sekhi Kemetic Reiki Level 1 & Kemetic Reiki Level 2, Sekhmet Rising, the newest addition Healing Ritual Magic & many more. She has also written articles for three other books: Sistah Vegan, Natural Dread of Atlanta, and Magical Calabash. Rekhit Kajara is a Heal Thyself Ambassador of Wellness, Medicine Woman, Priestess, Community Activist, Afrikan Holistic Health Consultant, Spiritual Warrior, Sacred Woman, Educator, Mother, Tree hugger and Nature lover who has dedicated her life to promote health, wellness and natural living to our community. Rekhit Kajara has been practicing and teaching womb wellness and energy healing for over 15 years. She is a natural healer as well as a teacher of all ages for over 20 years sharing lessons in health, wellness, women's health, black history, yoga, and metaphysical sciences. She is also an artist and entrepreneur, who has traveled the US sharing her handmade jewels for over 20 years. Mut Kajara Nebthet was raised in Chicago. She healed herself intuitively at the age of 16 using a technique which is called reiki. She received a Bachelor of Social Science from Florida State in 1993. During her time in college she committed herself in working to uplift Black people. She started her own business Nia Designs, in 1991, for which she made and sold jewelry at festivals and to stores on the East Coast and Midwest. She taught in African centered schools between 1993 and 2000. During this time she taught a variety of subjects including health, physical education, black history, Swahili, entrepreneurship, math, science, yoga, as well as arts and crafts to children of all ages. Mut Kajara was attuned as a Reiki master in 2000 and was initiated as a general initiate into the mysteries of the Akan in 2000. She also began to facilitate Sacred Woman gateway in 2000. She trained over 100 women in Sacred Woman circles and retreats between (the years of)2000 and 2012. She became the Heal Thyself Ambassador of Wellness as well as a certified fasting and detoxing therapist in 2006. She received certification as a Wholistic health practitioner from Dr. Llaila Afrika in 2006. In 2007 she was assigned to teach energy healing to our community and begin teaching Kemetic Reiki classes in Chicago. This journey led to Ra Sekhi Arts Temple being founded in 2007. She was initiated as a priestess of Sango, Yemaya and Oya in 2008. She has worshipped with Christians, Jehovah's Witness, Hebrews, Muslims, Rastafarians, Buddhists, Wiccans, Native Americans, Akan, Yoruba, Vodun, and NGE and has come to one conclusion. All spiritual systems teach people to live right, the names serve to divide us. Ra Sekhi classes are open to those of African descent no matter what spiritual system they follow.
To connect with Rekhit Kajara Nia Yaa Nebthet:https://www.rasekhihealing.comRekhit Kajara Nia Yaa Nebthet is the Author of many books including Ra Sekhi Kemetic Reiki Level 1 & Kemetic Reiki Level 2, Sekhmet Rising, the newest addition Healing Ritual Magic & many more. She has also written articles for three other books: Sistah Vegan, Natural Dread of Atlanta, and Magical Calabash. Rekhit Kajara is a Heal Thyself Ambassador of Wellness, Medicine Woman, Priestess, Community Activist, Afrikan Holistic Health Consultant, Spiritual Warrior, Sacred Woman, Educator, Mother, Tree hugger and Nature lover who has dedicated her life to promote health, wellness and natural living to our community. Rekhit Kajara has been practicing and teaching womb wellness and energy healing for over 15 years. She is a natural healer as well as a teacher of all ages for over 20 years sharing lessons in health, wellness, women's health, black history, yoga, and metaphysical sciences. She is also an artist and entrepreneur, who has traveled the US sharing her handmade jewels for over 20 years. Mut Kajara Nebthet was raised in Chicago. She healed herself intuitively at the age of 16 using a technique which is called reiki. She received a Bachelor of Social Science from Florida State in 1993. During her time in college she committed herself in working to uplift Black people. She started her own business Nia Designs, in 1991, for which she made and sold jewelry at festivals and to stores on the East Coast and Midwest. She taught in African centered schools between 1993 and 2000. During this time she taught a variety of subjects including health, physical education, black history, Swahili, entrepreneurship, math, science, yoga, as well as arts and crafts to children of all ages. Mut Kajara was attuned as a Reiki master in 2000 and was initiated as a general initiate into the mysteries of the Akan in 2000. She also began to facilitate Sacred Woman gateway in 2000. She trained over 100 women in Sacred Woman circles and retreats between (the years of)2000 and 2012. She became the Heal Thyself Ambassador of Wellness as well as a certified fasting and detoxing therapist in 2006. She received certification as a Wholistic health practitioner from Dr. Llaila Afrika in 2006. In 2007 she was assigned to teach energy healing to our community and begin teaching Kemetic Reiki classes in Chicago. This journey led to Ra Sekhi Arts Temple being founded in 2007. She was initiated as a priestess of Sango, Yemaya and Oya in 2008. She has worshipped with Christians, Jehovah's Witness, Hebrews, Muslims, Rastafarians, Buddhists, Wiccans, Native Americans, Akan, Yoruba, Vodun, and NGE and has come to one conclusion. All spiritual systems teach people to live right, the names serve to divide us. Ra Sekhi classes are open to those of African descent no matter what spiritual system they follow.
Fake Fans Podcast YouTube - https://www.youtube.com/@FakeFansPodcastScarra YouTube - https://www.youtube.com/@scarraPeter Park YouTube - https://www.youtube.com/@peterparktv
Fake Fans Podcast YouTube - https://www.youtube.com/@FakeFansPodcastScarra YouTube - https://www.youtube.com/@scarraPeter Park YouTube - https://www.youtube.com/@peterparktv
Fake Fans Podcast YouTube - https://www.youtube.com/@FakeFansPodcastScarra YouTube - https://www.youtube.com/@scarraPeterParkTV YouTube - https://www.youtube.com/@peterparktv
Fake Fans Podcast YouTube - https://www.youtube.com/@FakeFansPodcastScarra YouTube - https://www.youtube.com/@scarraPeterParkTV YouTube - https://www.youtube.com/@peterparktv
Fake Fans Podcast YouTube - https://www.youtube.com/@FakeFansPodcastScarra YouTube - https://www.youtube.com/@scarraPeterParkTV YouTube - https://www.youtube.com/@peterparktv
Fake Fans Podcast YouTube - https://www.youtube.com/@FakeFansPodcastScarra YouTube - https://www.youtube.com/@scarraPeterParkTV YouTube - https://www.youtube.com/@peterparktv
Fake Fans Podcast YouTube - https://www.youtube.com/@FakeFansPodcastScarra YouTube - https://www.youtube.com/@scarraPeterParkTV YouTube - https://www.youtube.com/@peterparktv
Fake Fans Podcast YouTube - https://www.youtube.com/@FakeFansPodcastScarra YouTube - https://www.youtube.com/@scarraPeterParkTV YouTube - https://www.youtube.com/@peterparktv
Fake Fans Podcast YouTube - https://www.youtube.com/@FakeFansPodcast Scarra YouTube - https://www.youtube.com/@scarra PeterParkTV YouTube - https://www.youtube.com/@peterparkTV
Fake Fans Podcast YouTube - https://www.youtube.com/@FakeFansPodcastScarra YouTube - https://www.youtube.com/@scarraPeterParkTV YouTube - https://www.youtube.com/@peterparktv
Fake Fans Podcast YouTube - https://www.youtube.com/@FakeFansPodcastScarra YouTube - https://www.youtube.com/@scarraPeterParkTV YouTube - https://www.youtube.com/@peterparktv
Fake Fans Podcast YouTube - https://www.youtube.com/@FakeFansPodcastScarra YouTube - https://www.youtube.com/@scarraPeterParkTV YouTube - https://www.youtube.com/@peterparktv
Fake Fans Podcast YouTube - https://www.youtube.com/@FakeFansPodcastScarra YouTube - https://www.youtube.com/@scarraPeterParkTV YouTube - https://www.youtube.com/@peterparktv
Fake Fans Podcast YouTube - https://www.youtube.com/@FakeFansPodcastScarra YouTube - https://www.youtube.com/@scarraPeterParkTV YouTube - https://www.youtube.com/@peterparktv
La semana pasada quedó operativa la infraestructura del nuevo Ferrocarril Central, una de las obras públicas más importantes y desafiantes del Uruguay reciente. En los cuatro años que duró la construcción se instalaron 343 kilómetros de vías nuevas para conectar el puerto de Montevideo, con Pueblo Centenario, en Durazno, donde se encuentra la segunda planta de celulosa de la empresa UPM. El proceso fue enormemente complejo. La línea ferroviaria, de última generación, atraviesa la trama urbana del oeste de Montevideo y además pasa por varias ciudades y pueblos de los departamentos de Canelones, Florida, Durazno y Tacuarembó. Eso implicó la necesidad de implantar trincheras viales, puentes ferroviarios, pasajes vehículares y nueva caminería rural. En total trabajaron más de 3.500 personas de forma directa. La magnitud de la obra generó varios contratiempos y demoras importantes que incluso generaron roces entre este gobierno y el anterior. Por ejemplo, el presidente Luis Lacalle Pou recordó en el acto de inauguración que "se debían expropiar en teoría 250 padrones en 10 días y resultó que eran más de mil”. Además dijo, estaba prevista la afectación de 279 servicios públicos y resultó que se afectó a más de dos mil. ¿Qué deja el proceso de implementación de esta mega obra? ¿Qué resta aún por terminar? Conversamos En Perspectiva con el ingeniero Alejandro Ruibal, director de Saceem, que junto a otra compañía uruguaya, Berkes, la española y Sacyr y la francesa NGE integran el Grupo Via Central, adjudicatario de este proyecto.
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Fake Fans Podcast YouTube - https://www.youtube.com/@FakeFansPodcastScarra YouTube - https://www.youtube.com/@scarraPeterParkTV YouTube - https://www.youtube.com/@peterparktv
Fake Fans Podcast YouTube - https://www.youtube.com/@FakeFansPodcastScarra YouTube - https://www.youtube.com/@scarraPeterParkTV YouTube - https://www.youtube.com/@peterparktv
durée : 00:02:23 - NGE recrute en Normandie et une vingtaine de postes dans La Manche
Nge- bahas dikit ending #CastawayDiva yang kukaitkan juga dengan #Rohani , .. :)
Eps. 2 - Esensi #30HariBersuara2023. Coba deh dipikir-pikir, esensinya apa pake Game Shark buat main game PS1 waktu itu? Nge-cheat kah? Atau gak sabaran pengen tamat? Yang pasti ketahuan sih pake ini buat apa :D ---------- #30HariBersuara2023 #podcastpadawaktuitu
I THINk what we want is Star Wars Galaxies Restoration. Cuz I think it's like, we want the Combat Update but not the New Game Experience? I think that's the story. SWG Legends is more popular but it's post NGE, and like, I guess if that's what you want that's fine. But I'm here for a world where Jedi are rare, but dancers are not. Which I guess is also the world I currently live in, Earth, the Blue Planet, Third Rock From The Sun. Hmm. Much to think about. Join the Bottle Crow Discord to check out our live posted show notes as well as chat with us and other listeners! We're on iTunes, Google Play, and Stitcher! You can subscribe on those, and leave a review if you like! That would really help us out. Tell your Dota friends about us, help spread the word! Make sure to vote on the Rhythms of Riftshadow Ruins in the Steam Workshop!
Abbonati a questo canale per accedere ai vantaggi:https://www.youtube.com/channel/UCL9LuGdVwo7qCc95ogATiQg/joinVi ricordo i codici sconti a voi riservati:LUCAFREESpese di spedizione Gratis per ordini da 20€ in suLUCADEEJAY5 Sconto 5% sul prezzo di copertina*** Iscriviti al Canale ➜ http://bit.ly/Lucadeejay ****** Qui trovi tutto: https://linktr.ee/ilucadeejay ***#lucadeejay #manga #fumetto #fumetti #comics #dylandog #domande #test #comix #batman #superman #bonelli #dc #marvel #rockyjoe #claymore #NGE #neongenesisevangelion #eva
Comment mobiliser les capitaux privés en direction de l'Afrique ? Trop peu le sont, notamment dans la lutte contre le changement climatique. Selon les calculs du FMI, avec l'objectif d'une neutralité carbone en 2050, l'effort porté par le privé dans les économies de développement doit doubler. Concernant les infrastructures, il manquerait 108 milliards de dollars chaque année d'après la Banque africaine de développement. Sur le continent, le secteur privé est parfois trop frileux pour investir. Le secteur privé doit être au cœur du financement du développement. Tout le monde semble s'entendre sur ce point. Sauf qu'il n'est pas à la hauteur des attentes. Entre pandémie, guerres, et coups d'État, trop d'incertitudes ou encore trop d'instabilité politique peuvent expliquer ces manquements, selon Maktar Diop, président de la Société financière internationale (SFI), organisation de la Banque mondiale pour le secteur privé.« C'est une des rares fois dans l'histoire de l'Afrique où on peut traverser l'Afrique de la côte ouest à la côte est en ne traversant que des pays qui sont dirigés par des régimes militaires », constate-t-il.Pour 2023, Maktar Diop se targue d'une augmentation de 30% des engagements de la SFI avec des entreprises. Son objectif : rendre les investissements moins risqués en améliorant les instruments de garantie et en s'appuyant sur les banques locales.« Comment aider les banques ? D'abord à avoir cette connexion avec la demande. Parfois, elles n'ont pas l'appétit pour le risque, n'ont pas l'expertise pour étudier cela, donc nous, nous sommes en train de mettre [en place] des instruments de “risk sharing” et on a signé une de ces initiatives avec les banques marocaines », ajoute-t-il.Faire appel aux banques publiques de développementLa réforme de l'architecture financière mondiale enclenchée cette année doit permettre de libérer les investissements. Pour faire tenir l'édifice, des institutions comme la Banque européenne d'investissements (BEI) financent entre autres des projets d'électrification à Madagascar.« L'un des moyens de financer plus de projets, c'est d'utiliser les banques publiques de développement comme la BEI pour faire venir plus d'investissements privés », souligne son vice-président Ambroise Fayolle. « Si avec un euro d'argent public, vous arrivez à avoir 10 euros d'investissements, alors que vous pourriez financer deux euros d'investissement public, vous avez au total fait pour la cause de l'environnement en Afrique. »L'autre chantier pointé par les investisseurs privés, c'est la lenteur des dossiers, comme l'explique Orso Vesperini directeur général délégué du groupe français NGE, spécialisé dans les travaux d'infrastructures.« Tous les investissements qui sont votés et accordés à l'Afrique ne sont pas utilisés pour des histoires de temps nécessaires à l'instruction des dossiers », indique Orso Vesperini. « On a effectivement des dossiers de château d'eau – je ne vous dirai pas où – sur lesquels on travaille déjà depuis trois ans, où on a eu des accords favorables, mais qui finalement n'ont pas vu le jour. »Un temps d'instruction des dossiers incompatible avec les besoins de l'Afrique selon lui.
The Talking Normies are back!! Cyberpunk is once again on the brain because of the new trailer drop. We talk about aliens, and that leads into Pat's thoughts on the government, as well as little tid bits about cops being cops, one of the NGE movies we've watched, the Expanse game, and some promos. And don't forget about movie club: S3 E4 of Atlanta! Thanks for listening!! AFFILIATE LINKS: Custom Jerseys From DIYOJ: https://www.diyoj.com 10% off Coupon Code: THENORMIES SKILLSHARE: https://join.skillshare.com/aff30dtp/?coupon=annual30aff | Get 30% off. Promo Code: AFF30dtp23 or ANNUAL30AFF PAMPLING: Pampling.com | Use the code “TheNormies” to get free pair of socks. ARTS OF TEA: Artoftea.com | Use the code NORMIES for 25% off until 12/31/2022 BARKBOX: www.barkbox.com/thenormies | Get one ‘Free Extra Month' of BarkBox (valued at $35). TOKYOTREAT: https://tokyotreat.com/?rfsn=804043.c1ed8 | Use the code “THENORMIES” for $5 off
Author Delicious Tacos joins the ladies to talk about Neon Genesis Evangelion, Sex and Love Addicts Anonymous, and more.
LET'S TALK: Melanie and Melvin are joined by Kathryn, Melvin's wife, to discuss the much celebrated psychological-mecha anime Neon Genesis Evangelion and its sequel film Neon Genesis Evangelion: The End of Evangelion. The first half of the episode is a comprehensive non-spoiler discussion on what makes the show and film so enjoyable, provocative, challenging, and rewarding. The second half gets into more spoiler-specific discussions regarding the final two episodes of the show, the iconography of the film, interpretations of the ending, and most importantly: who is best girl? (PATREON EXCLUSIVE) 1 hour of Melvin talking about the Director's Cut of the last three episodes of the show, and Melanie asking Melvin and Kathryn about other Neon Genesis Evangelion material such as what makes the manga different from the show, whether or not the “Rebuild” films from 2009 to 2021 are worthwhile, and a particular cross-over experience Melvin learned about while investigating extra material. (PATREON EXCLUSIVE) Support the showSupport on Patreon for Unique Perks! Early access to uncut episodes Vote on a movie/show we review One-time reward of two Cinematic Doctrine Stickers Social Links: Twitter Website Facebook Group
This week, we are welcoming special guest Leeci, student of Gnosticism and devotee of St. Mary Magdalene, to talk about one of my favorite things in the whole world, Anime! Those of you who grew up with a little bit of weeb in you probably know that Anime has a history of bringing up occult and esoteric issues within the narrative. In fact, both Leeci and I probably wouldn't have picked paths that emphasized magic or mysticism without the introduction via anime as kids. So with this in mind, we decided to explore three different series and talk about how they are, or are not, related to the mysteries they are attempting to discuss. What makes the self? Why is it important to find the you inside the heart of others? How can we transcend our suffering? What does it mean to be interdependent with the Beloved? How does one find their own personal Gnosis? We discuss Ergo Proxy, NGE, and, if you hop on over to the extended episode found on Patreon, we talk Madoka Magica too! All this and more, on today's episode of SaturnVox. To find out more on Leeci, check out their instagram @luminousleeci To find more on SaturnVox, check out their instagram and twitter @saturnvox, or, visit their website saturnvox.com. If you want to support the show towards goals of better equipment, merch, and bonus material, please check out the Patreon at www.patreon.com/saturnvox where you can also find the extended version of this episode. Original music by Jules M. Dooley, traditional astrologer and sound artist. Follow his experiments with astrology + sound + ai visuals on IG: @glitches_in_the_night_sky TIMESTAMPS: Ergo Proxy 16:43 - 1:00:15 Neon Genesis Evangelion 1:00:15 - 1:42:01 Madoka Magica 1:42:01 - Fin SHOW NOTES: Pistis Sophia The Books of Jeu and the Untitled Text in the Bruce Codex The Gnostic Gospels by Elaine Pagels Lectures on Gnosticism vis Esoterica's Dr. Justin Sledge Conceiving Spirits: The Mystery of Valentinian Sex by Dr. April DeConick The Nag Hammadi Scriptures: The Revised and Updated Translation of Sacred Gnostic Texts by Marvin W. Meyer Metaphors We Live By by George Lakoff and Mark Johnson
Amy super duper jealous ketika Ghina, si anak baru yang cantik dan kaya raya mendapat perhatian dari orang-orang termasuk gebetannya, Mas Ilham. Amy pun sering menjadikan Ghina bahan gosip ke dua sahabatnya, Natalya dan Deryan. Sampai suatu hari, Ghina mendengar kata-kata jahat Amy secara tidak langsung. What will happen to Amy and the new girl? Dengerin episode Balada Cerita Ramadhan 2022 setiap Senin - Jumat & jangan lupa ikutan kuisnya di Twitter dan berkesempatan dapetin uang tunai 300 ribu rupiah! Caranya jawab pertanyaan berikut ini di akun Twitter kamu: Apa yang dilakukan Ghina, setelah tahu Amy ngomongin dia? A. Nge-remote kerjaan dari rumah B. Balik marah dan kesel ke Amy Jawab dengan format: NAMA UMUR KOTA JAWABAN #PramborsBCR2022 Tungguin deh siapa tau kamu yang dapet uang tunai 300ribu! #PramborsBCR2022
The Stock Day Podcast welcomed Nevada Exploration Inc. (OTCQB:NVDEF, TSX.v:NGE)(“the Company”), a company disrupting Nevada's exploration industry by applying new technology to systematically explore for the second half of Nevada's gold endowment waiting to be discovered beneath Nevada's valley basins. CEO of the Company, James Buskard, joined Stock Day host Everett Jolly.
This episode is with my friend Kid Clever. I know Kid Clever from our time as students at Institute of Production & Recording. I booked him on many shows and collaborated with him on music when NGE operated as a record label. Kid Clever is an extremely talented emcee, live streamer, and creative. Originally from Kansas City, MO and now based in Los Angeles, CA. His versatility, energy, and determination is inspirational to say the least. In this episode we talk about our history with knowing each other, his history with music, the greatness of our time at the school we both attended, living in Los Angeles, his next project, live streaming, and more.
Welcome Weebs! This week we are taking a different format to the episode and provide a dual movie review! We are plagued with NGE on the brain and wanted to talk to you at length about it, so we here we are, discussing both You Are (Not) Alone 1.11 and You Can (Not) Advance 2.22 from the Rebuild series of movies! Let us know what you think at @senkoupodcast on all social medias! This anime isn't gonna watch itself!
*** https://twitter.com/NeonPodcastEva1 *** *** https://evangelionpodcast.com *** Welcome to Neon Podcast Evangelion, your number one resource for high quality podcasting. Notably lucid commentary, complete sentences, and a sophisticated absence of mouth sounds await the listener. To appreciate the environment that produces such excellence, perhaps while considering the poor quality of the previous plugcast, note that for this round our hosts did test that the dedicated mics and mixer were recording instead of the laptop mic. Along with understandable speech, efforts were also made to improve the "truth/what?" ratio of the facts given on this ostensibly information-based service. Foremost this means that the topic is the big Hideaki Anno doc covering the production of 3.0 + 1.0, with an emphasis on the professionalism of the auteur himself. Highlights: - It's shorter than the last one too! - We also respond to listener requests for better cohesion in covering NGE vs Rebuild character traits in an arguably non-defensive manner. - Hideaki Anno does not appear in our recording, but we'd like to think he would honor us with one of his signature "ultimately, this is boring." - In case you're wondering, we do think that if you're in the tiny slice of humanity that fits as an audience for our show, you'd definitely get a lot out of this doc.
SPECIALE Neon Genesis Evangelion podcast, parte 2 | Animazione Puntata a cura di Untimoteo.Uno degli aspetti innovativi della celeberrima serie anime Neon Genesis Evangelion risiede nell'azzardo di attingere a piene mani alle teoria della psicanalisi moderna per tracciare il profilo di protagonisti traumatizzati e disturbati. Inoltre, Freud e Schopenhauer sono i numi tutelari di una narrazione che vuole dare una rappresentazione visiva al disagio delle personalità narcisistiche. Ma anche puntare il dito verso la pericolosità della cultura degli appassionati estremi del mondo anime, rei di rinchiudersi in un bozzolo dorato rifiutando la realtà. Una terapia d'urto nichilista in cui il pessimismo e la disperazione cercano solo l'annullamento del proprio io unendosi al tutto.Seconda parte dello Speciale in tre parti sull'universo di Neon Genesis Evangelion prodotto dal podcast di Mondoserie. “Animazione” è il format del podcast di Mondoserie dedicato alle diverse scuole ed espressioni del genere, dall'Oriente alla scena europea e americana. Parte del progetto: https://www.mondoserie.it/Iscriviti al podcast sulla tua piattaforma preferita: https://www.spreaker.com/show/mondoserie-podcast Collegati a MONDOSERIE sui social: https://www.facebook.com/mondoseriehttps://www.instagram.com/mondoserie.it/ https://twitter.com/mondoserie_it https://www.youtube.com/channel/UCwXpMjWOcPbFwdit0QJNnXQ https://www.linkedin.com/in/mondoserie/
SPECIALE Neon Genesis Evangelion podcast, parte 1 | Animazione Puntata a cura di Untimoteo. Considerato a ragione uno degli anime più complessi e stratificati mai creati, Neon Genesis Evangelion parte con premesse fantascientifiche per poi rivelarsi uno psicodramma esoterico capace di gettare nello sconforto migliaia di fan in tutto il mondo. Forte di una regia e di un montaggio innovativi, il suo ideatore Hideaki Anno ha dato alla luce una narrazione che a distanza di 25 anni non sembra ancora aver esaurito le possibilità di interpretazione. Uno di quei rarissimi casi in cui il successo commerciale si fonde al fatto artistico.Sull'universo di Neon Genesis Evangelion il podcast di Mondoserie produrrà uno Speciale in 3 parti, una al mese. “Animazione” è il format del podcast di Mondoserie dedicato alle diverse scuole ed espressioni del genere, dall'Oriente alla scena europea e americana. Parte del progetto: https://www.mondoserie.it/Iscriviti al podcast sulla tua piattaforma preferita: https://www.spreaker.com/show/mondoserie-podcast Collegati a MONDOSERIE sui social: https://www.facebook.com/mondoseriehttps://www.instagram.com/mondoserie.it/ https://twitter.com/mondoserie_it https://www.youtube.com/channel/UCwXpMjWOcPbFwdit0QJNnXQ https://www.linkedin.com/in/mondoserie/
I watched an anime, never ask me for anything ever again. I watched Neon Genesis Evangelion and The End of Evangelion and am so conflicted that I still have no idea if I even like the thing that as punishment, Dustin Furman of Handsome Phantom and Last Stand Media, the man who recommended the show to me, is tasked with helping me figure out how I feel about NGE and the general state of anime. Also weebs suck
Black Magic and Negative Forces.Varaha Kavacha, Sri Mantra Rajapadam are quite powerful.There are also Mantras in Soundraya Lahari which would provide relief. Ihave come across A Siva Mantra ,called Amogha Siva Kavacham , addressed to Shiva. This mantra is to be recited once a day, preferably in the morning, for forty five days.Begin on a Shukla Paksha( Waxing of the Moon) Chaturthi, Panchami,Shasti or Sapthami. This Mantra Contains Vashatkaara, which is personification of Vishnu. ‘Viswam Vishum Vashat Karo..Vishnu Sahasranama || R^iShyaadinyaasaH || AUM brahmaR^iShaye namaH shirasi . anuShTup Chandase namaH, mukhe . shrIsadaashivarudradevataaya namaH hR^idi . hrIM shaktaye namaH paadayoH . vaM kIlakaaya namaH naabhau. shrI hrIM klImiti bIjaaya namaH guhye. viniyogaaya namaH, sarvaa~Nge . || atha karanyaasaH || AUM namo bhagavate jvalajjvaalaamaline AUM hrIM raaM sarvashaktidhaanme iishaanaatmane a~NguShThaabhyaaM namaH . AUM namo bhagavate jvalajjvaalaamaline AUM naM rIM nityatR^iptidhaame tatpuruShaatmane tarjanIbhyaaM svaahaa. AUM namo bhagavate jvalajjvaalaamaline AUM maM rUM anaadishaktidhaanme aghoraatmane madhyamaabhyaaM vaShaT . AUM namo bhagavate jvalajjvaalaamaline AUM shiM raiM svatantrashaktidhaanme vaamadevaatmane anaabhikaabhyaaM hum . AUM namo bhagavate jvalajjvaalaamaline AUM vaa rauM aluptashaktidhaanme sadyojaataatmane kaniShThakaabhyaaM vauShaT . AUM namo bhagavate jvalajjvaalaamaline AUM yaM raH anaadishaktidhaanme sarvaatmane karatalakarapR^iShThaabhyaaM phaT . .. hR^idayaadya~NganyaasaH .. AUM namo bhagavate jvalajjvaalaamaline AUM hrIM raaM sarvashaktidhaanme iishaanaatmane hR^idayaaya namaH . AUM namo bhagavate jvalajjvaalaamaline AUM naM rIM nityatR^iptidhaanme tatpuruShaatmane shirase svaahaa . AUM namo bhagavate jvalajjvaalaamaline AUM maM rUM anaadishaktidhaanme aghoraatmane shikhaaya vaShaT . AUM namo bhagavate jvalajjvaalaamaline AUM shiM raiM svatantrashaktidhaanme vaamadevaatmane kavachaaya hum . AUM namo bhagavate jvalajjvaalaamaline AUM vaaM rauM aluptashaktidhaanme sadyojaataatmane netratrayaaya vauShaT . AUM namo bhagavate jvalajjvaalaamaline AUM yaM raH anaadishaktidhaanme sarvaatmane astraaya phaT . atha dhyaanam vajradaMShTraM trinayanaM kaalakaNThamariMdamam . sahasrakaramapyugraM vande shambhumumaapatim . || kavacha|| namaskR^itya mahaadeva.n vishvavyaapinamIshvaram . vaxye shivamaya.n varma sarvaraxaakara.n nR^iNaam .. 1.. shucau deshe samaasIno yathaavatkalpitaasanaH . jitendriyo jitapraaNashchintayecChivamavyam .. 2.. hatpuNDarIkaantarasa.nniviShTa.n svatejasaa vyaaptanabho.avakaasham . atIndriya.n sUxmamanantamaadya.n dhyaayet paraanandamaya.n mahesham .. 3.. dhyaanaavadhUtaakhilakarmabandhashcira.n chidaandanimagnachetaaH . ShaDaxaranyaasasamaahitaatmaa shaivena kuryaat kavachena raxaam .. 4.. maa.n paatu devo.akhiladevataatmaa sa.nsaarakUpe patita.n gabhIre . tannaama divya.n varamantramUla.n dhunotu me sarvamagha.n hR^idistham .. 5.. sarvatra maa.n raxatu vishvamUrtirjyotirmyaanandaghanashchidaatmaa . aNoraNIyaanurushaktirekaH sa iishvaraH paatu bhayaadasheShaat .. 6.. yo bhUsvarUpeNa bibharti vishva.n paayaat sa bhUmergirisho.aShTamUrtiH . yo.apaa.n svarUpeNa nR^iNaa.n karoti sa.njIvana.n so.avatu maa.n jalebhyaH .. 7.. kalpaavasaane bhuvanaani dagdhvaa sarvaaNi yo nR^ityati bhUrilIlaH . sa kaalarudro.avatu maa.n davaagnervaatyaadibhIterakhilaachcha taapaat .. 8.. pradIptavidyutkanakaavabhaaso vidyaavaraabhItikuThaarapaaNiH . chaturmukhastatpuruShastrinetraH praachyaa.n sthita.n raxatu maamajastram .. 9.. kuThaaravedaa~NkushapaashashUlakapaalaDhakkaaxaguNaan dadhaanaH . chaturmukho nIlaruchistrinetraH paayaadaghoro dishi daxiNasyaam .. 10.. kude.nndusha~NkhasphaTikaavabhaaso vedaaxamaalaavaradaabhayaa~NkaH . tryaxashcaturvaktra uruprabhaavaH sadyo.adhijaato.avatu maa.n pratIchaam .. More text and Tamil version at https://ramanisblog.in/2020/11/04/get-rid-of-negative-energy-amogha-siva-kavacha/ --- Send in a voice message: https://anchor.fm/ramanispodcast/message
It’s been almost one month and Scott cannot pronounce Evangelion yet. // 0:01:29 – I AM MOTHER // 0:13:54 – Evangelion check-in // 0:22:48 – Big Deck Party // 0:27:06 – Divinity Original Sin II – PC vs Console // 0:33:22 – Yakuza 0 // 0:43:58 – Auto-Battlers // 0:47:33 – My Friend Pedro // … Continue reading "124: Who is mother?"
This week, Cuki, Neil and Scott all return for just shy of two hours of podcast madness. Scott empathizes with Shinji Ikari, Cuki dates in VR, and Neil might actually play Divinity: Original Sin II. // 0:04:30 – Cuki's Crafting Corner // 0:05:44 – Kakegurui (Season 1 Spoilers) // 0:09:09 – Bonding / I Think … Continue reading "Episode 123 – The Boys are Back"
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