Podcasts about fort st

On this episode of This Week in the Peace, Energeticcity's Caitlin Coombs sits down with new Fort St. John & District Chamber of Commerce president Deena Del Giusto.Then, Environment Canada meteorologist Brian Proctor chats with Moose FM's Dub Craig about the weather outside (it's frightful!) and their new colour-coded system for weather alerts.Join us for This Week in the Peace every Friday at 10am MST on 100.1 Moose FM and the Moose FM Facebook page & Energeticcity YouTube. Hosted on Acast. See acast.com/privacy for more information.

On this episode of This Week in the Peace, Energeticcity's Caitlin Coombes chats with Zena Conlin of the Tumbler Ridge Museum Foundation. The Museum is looking at expanding their space to have more room for their collection, so we'll dig into that an some new dinosaur tracks that we discovered near Tumbler Ridge earlier this year.Then, Moose FM's Dub Craig sits down with Sean Gallagher. He and his family put on an outstanding Christmas lights show on their property northwest of Fort St. John every year, so we'll talk about what goes into that annual tradition.Tune in to This Week in the Peace every Friday at 10am MST on 100.1 Moose FM and the Moose FM Facebook page and Energeticcity YouTube. Hosted on Acast. See acast.com/privacy for more information.

TRANSCRIPT video1290704010 Gissele : [00:00:00] Was Martin Luther King Jr. Right? Does love have the power to turn an enemy into a friend? Does it have the power to heal? We are creating an inspiring documentary called Courage to Love. The Power of Compassion explores the extraordinary stories of individuals who have chosen to do the unthinkable, love and forgive even those who have caused the most deep harm. Through their journeys, we will uncover the profound impact of forgiveness and love, not only on those offering it, but also on those receiving it. In addition, we’ll hear from experts who will explore whether loving compassion are part of our human nature and how we can bridge divides with those we disagree with. If you’d like to support our film, please donate at www MAI tt R-I-C-E-N-T-R e.com/documentary. [00:01:00] Hello and welcome to The Love and Compassion Podcast with Gissele. We believe that love and compassion have the power to heal our lives and our world. Don’t forget to like and subscribe for more amazing content. Today we’re talking about not feeling good enough and what we can do to start feeling better. Our guest today is Sabrina Trobak Based out of Fort St. John BC Canada is a registered clinical counselor and author of the book, not Good enough, understanding Your Core Belief in Anxiety. She’s also a clinical supervisor, public speaker, and holds a master’s degree in counseling psychology. Before establishing her practice, she dedicated over 20 years to education, serving as a teacher, vice principal, school counselor across three school divisions. Sabrina, has extensive training in addressing trauma in its effects on daily life, [00:02:00] including anxiety and the core beliefs. Of not being good enough, not important, not valued. Her counseling agency Trobak. Holistic counseling aims to help individuals identify, challenge, and transform these core beliefs into being good enough, important enough, and value. Please join me in welcoming Sabrina. Hi, Sabrina. Sabrina: Hi. Nice to be here. It’s nice to meet you. Gissele : Oh, nice to meet you too. Thank you for being on the show. I was wondering if you could start by telling the audience what sort of led you to do this sort of work? Sabrina: I always wanted to be a teacher, you know, even in kindergarten, I was the kindergartner helper that helped other kids tie their shoes. Just was always something I wanted to do is be a teacher. Towards the end of my teaching career, I was a school counselor. And even as a teacher, I was a learning assistant teacher, so I did a lot of work in smaller groups, working more individually with students. So you get [00:03:00] to create a much deeper connection because you’re working one-on-one as opposed to a class size of, you know, 25, 30, 35, whatever it might be. And so then I went into counseling. Same thing. You really get to build that relationship. And then I went to a workshop on suicide. That was looking at suicide, more of a symptom of that core belief. Feeling not good enough. Not important, not valued. At the end of the workshop, I just thought, this is what I need to do. So the presenter, Tony Martins taught me his model of therapy. I quit teaching and started my own private practice, which really uses that as the focus point. So really going back and helping people understand and support and challenge that core belief. I started my own private practice in 2010. And within about six months I had a waiting list and I hated having to turn people away. The model I practice where we’re really addressing that core belief is a long-term model of [00:04:00] therapy. So a lot of my clients are with me a year and a half, two years, sometimes even longer. And so I decided to write the book not good enough as a way to provide a resource for people who can access counseling for whatever reason. Gissele : That’s beautiful. Thank you. And reflecting on your teaching experience, did you find that students were suffering from not feeling good enough? And do you think that’s changed? Sabrina: Students, teachers, parents, administration, support staff? Yeah, it’s kind of a worldwide thing. You know, I think it’s been there for a really long time. I think what we’re seeing a difference in is. People are talking more about mental health. So rather it being this thing that we just kept down and suppressed and pretended wasn’t an issue. Now we’re talking about it and the problem with that is we don’t necessarily know what to do with it now that we’re talking about it. So it seems like it’s kind of imploding all over the place. But you know, I think it’s been going on forever and [00:05:00] ever, and ever and ever. In fact, your core belief develops based on your parents’ core belief. If your parents’ core belief was not good enough, not important, not valued, they can’t really teach you anything else. So that means that was that generation. Well, where did they get it from? Their generation, and it just kind of goes on and on and on and on. Gissele : I really appreciated that you said that. ’cause that has been my experience that we are just now vocalizing the fact that we have these feelings. And to some people it’s like, we didn’t have these things before. That’s just simply not true. It’s just that now it’s feeling safer to talk about it. We want to address the issues and want to understand where this sort of came from. I wanted to really. Touch on the concept of not good enough. Because at least in my experience, I wasn’t that sort of person that criticized themselves. I didn’t say call myself a loser. My not good enough actually showed up in a very different way, in a [00:06:00] very covert way. I would say in terms of limiting my dreams or really negative thinking in terms of like catastrophizing. how does not feeling good enough show in different people? is there specific patterns or is it just very different depending on the person? Sabrina: I think the main pattern is it holds you back. it doesn’t allow you to feel content, feel peaceful, feel confident. That would be a common pattern, but what that can look like can vary significantly. Also, the degree of your core belief can play a significant role as well. You might be feeling, you know, actually pretty good enough, important and valued just once in a while. That not good enough, not important, not value comes up. All the way to the other where really everything, every thought you have is reinforcing and supporting that not good enough, not important, not valued. So it can look like a variety of different ways. We get clients who come into counseling for all kinds of different things. [00:07:00] Relationship issues, anxiety, depression. They can’t really sleep. They’re having nightmares. Pornography gambling, alcohol, drugs, cheating, lying you name it, all kinds of different things. What we say is. These aren’t really the problem. These are the symptoms of that core belief. If your core belief is not good enough, not important, not valued, you need to distract, but you’re gonna be going to things that allow you to distract that ultimately end up reinforcing that core belief because it gives you something to beat yourself up over. Hmm. So it can look like a variety of different behaviors For sure. Gissele : Do you ever see people with like health issues? Sabrina: Oh, all the time, for sure. Mm-hmm. Stomach issues, headaches, sore aches and pains. What happens when with that core belief not good enough? it creates a lot of self-doubt and insecurity. Anxiety is lack of [00:08:00] confidence. Not believing in yourself. You can handle something. A lot of people think anxiety is about the trigger, right? I have anxiety of driving on the highway. If it really was about driving on the highway, then no one would be driving on the highway. So it’s not about that. It’s about my belief and my ability to handle it. So if I believe I can handle driving on the highway, I’m not gonna have anxiety. If I can’t, I believe I can’t handle it. I will have anxiety. So that anxiety, that self-doubt, every time we go into anxiety, that fight, flight, freeze, adrenaline gets dumped into our body. That gives us that boost of energy to fight or to run away. But if I’m creating all of this anxiety in my head through my own thoughts, or it’s creating a sense of danger, I think I’m in danger, but I’m not really in danger. It’s the catastrophizing thoughts, the negative thoughts, the beating yourself up, the what if scenarios. Every time you go into that fight, flight, freeze, that adrenaline, that energy has to come from somewhere.[00:09:00] So what happens is it zaps all of our non-vital organs. Stomach, bladder, pancreas, kidney, liver, skin all of our non-vital organs get zap of energy. So if you have really high anxiety where you’re going into this fight, flight, freeze response, hundreds of times a day, you are going to see a physical impact. Absolutely. You know, if your stomach is being zapped a hundred times a day, don’t expect it to digest food properly. That’s, it’s just not gonna work. Gissele : Oh, thank you for that. I really appreciate that. That also got me to think about my experiences with trust. I used to have huge trust issues ’cause I was raised with like, my parents also had views and trauma and, it was when I realized that I didn’t trust myself to deal with people’s betrayal, not necessarily trusting the other people, that things shifted for me. It was me realizing that it was like, oh, this is about me. This isn’t about them. And their behavior, whatever they choose to do, is [00:10:00] entirely up to them. if they choose to betray me, well then that’s their choice. But it was about me. What are some things that can help someone become more aware of whether or not. They’re not feeling good enough. Sabrina: You know, I think that one, the one that you just kind of said where you don’t trust, you think you can’t trust in other people. Anything where you’re doing, where you’re focusing on others, blaming others caring to others, people pleasing for others, judging others, gossiping about others. All that time that you spend focusing on other people is all time. You’re not spending on yourself. Why is that? It’s usually because that core belief is there. We don’t like ourselves, we don’t wanna deal with it, so we’re focusing on all these outward things. As long as you’re fo focusing outward, there’s likely a bit of that core belief going there, and it’s not gonna get better until you focus more inward. Gissele : Mm, [00:11:00] yeah. To what extent do you feel like the systems we’ve created also perpetuate that, continue that belief? So not only the belief that kids were taught from their parents, but also when entering in these different systems that we have created. Sabrina: You know, I think a, a lot of our systems are very symptom based. So, you know, I have anxiety. Okay, we’ll do these things to deal with the, anxiety you have depression. Okay, we’ll do these things to deal with the depression. You have anger, okay, here’s some anger management strategies, rather than really looking at why is it there in the first place. What’s fueling those things? So our society in general often has a very bandaid, approach. Just put a bandaid on it. But if you have a wound and you just put bandaids on top of bandaids, on top of bandaids, that wound doesn’t just not heal. It gets worse, it gets more infected, it becomes more painful. It creates more stress, more anxiety. [00:12:00] And so we really need to take that bandaid off. But our society, you know, even medical right? I have a sore throat, they just address the throat rather than looking at is there something going on that’s feeding that right? Yeah. our, policing system is all very reactive and again, very kind of punitive and system based rather than really what’s going on here, what’s feeding all of this underlying stuff. Gissele : Yeah, and I think it comes from the separation from within ourselves, right? Like not really understanding or seeing ourselves holistically and our separation from each other and from nature. And I think that’s kind of why we have these systems. Sabrina: And I think part of why we even have that system is because if I deal with the surface doesn’t create a lot of emotion. Mm. If I go a bit deeper, ooh, that creates more emotion, vulnerability, fear. Abandoned. Lonely. I don’t like to feel those emotions, so keep it surface. Minimal emotions have to play. One of the [00:13:00] big things that drives that core belief and a big issue in our society is. We don’t really feel our emotions again, I think we’re getting better at talking about them, but now it’s almost like, oh, I’ve got emotion. I need to stop rather than I’ve got emotion. I need to feel it so I can move through it. And so that emotion piece is massive. We keep things very surface, so we don’t really have to feel. Gissele : Yeah, absolutely, as children, some of us were taught like, don’t feel or only limit the scope of emotions. You can feel these emotions are okay, these emotions are not. And this took me a long while to realize that the reason why my emotions were limited, at least by my parents and people in my life. They didn’t have the emotional girth to be able to hold space for my difficult feelings. So they did not teach me how to hold space for my difficult feelings and how to hold space for my kids’ difficult feelings. And so it was a journey where I really had to understand and it took me shifting my [00:14:00] perspective because I think originally I felt it was my fault, right? As I got older and became a parent, I realized, oh, they didn’t have the space, so they had to squash my emotions in order for them not to feel uncomfortable because they couldn’t cope with it. Sabrina: If I’m as a parent, if I don’t like to feel my emotions, now my child is feeling emotion, well that creates emotion in me, but I don’t wanna feel my emotions, so I need to shut my child down. It’s okay. It’s not really that big of a deal. It’s fine. You’ll get over it. You know, you’re worrying about nothing. Minimize, minimize, minimize, which is teaching your child shut down and suppress their emotions as well. Where did they learn it from? Right. You know, if we’re not learning how to feel our emotions, we are learning how to suppress our emotions. Gissele : Yeah. Yeah. And then that comes out in a different way, in the worst parts of my journey in learning to love myself and, step into that worthiness was I realized a pattern I had some unexpected things [00:15:00] happen in my life that were shocking to me. they had such a traumatic effect that I would actually, with my negative thinking, create negative experiences so that I could control them. does that make sense? Speaker 3: Mm-hmm. Gissele : but I wasn’t aware that I was doing that, So that uncertainty was very frightening for me and it’s very frightening for very many people. I’m just curious as to your thoughts about that. Sabrina: You know what I think uncertainty. Again, what feeds that is that core belief. So we can have all kind of experiences happening. If I don’t believe I can handle them there, there’s gonna be a lot of stress over all these situations. But if my core belief is good enough, important and valued, whatever comes up, I think o okay. I got it. this isn’t gonna be easy. This is gonna be a lot of work, but I can handle it. I can figure it out. But when there’s that uncertainty and that self-doubt often, rather than again, working inward on what do I need to do to build my confidence? We work look outward on how do [00:16:00] I control these things. And of course you can’t control anything but yourself. So you may have these things under control for a period of time, but eventually things are gonna collapse and then you can go, oh, see, no one cares reinforces and support’s not good enough. So as long as you’re using control as a way to try to. Try to kind of handle situations. It, it’s not gonna be highly successful. It’s about within yourself, building that confidence within yourself. Mm-hmm. Gissele : What has been your experience with surrender? I have found in my life and my experience that the more I surrender, the less resistance I have to things, the less I need to control. the more things work out, sort of in a very smooth way. does surrender have a role Sabrina: what we kind of refer to it as is responsibility. Do I have responsibility in this? If I do, then what’s my role? If I don’t, then it’s okay to me, for me to just remove [00:17:00] myself from it. And so we wanna look at that. if I have something that I do need to be accountable, I will take accountability for my part. But I’m not gonna worry about taking accountability for everyone else’s part. And if I have someone in my life who refuses accountability over and over and over again, then I need to learn from that and realize my expectations for this person need to look very different. Maybe I choose not to have them in my life. Maybe I do. But those boundaries look a bit different rather than constantly trying to get them to take responsibility. I realize that that’s not my place. I need to just figure out me. That’s it. Hmm. Gissele : Are there any sort of behaviors that don’t outwardly seem as issues of not being good enough but are or might be? Sabrina: Busyness is a big one. You know, it’s almost a bit of a bragging rights in our society to be busy, right? Oh, I’m so busy. I got this activity, I got this, I got my kids, I got this, I got this, I got [00:18:00] this. Busyness is not good. Mm-hmm. Busyness is a distraction. As long as I’m, again, running around focusing on all these things, you know, out in front of me, that’s all time I can use to avoid and distract from what’s really going on within me. So we often see that as a pretty significant symptom. Same with control. Micromanaging. A lot of people may see that as a healthy coping strategy, but it really is not a healthy coping strategy. You know, when we look at coping strategies, one of the things we talk about is, you know, a coping strategy in itself is not really healthy or unhealthy. It’s how I choose to use it, right? Mm-hmm. So if I go out and have a drink of wine with, you know, a couple girlfriends once every couple weeks or whatever, it’s probably a healthy coping strategy. But if I’m drinking because I’m feeling emotions and I need to numb everything, and I’m drinking way too much, and it’s damaging relationships. Then it’s more of an [00:19:00] unhealthy coping strategy. So we really need to look at why are we using it, if we’re using it so that at the end we feel good, we feel content. It makes us feel proud of how we’re handling things. It’s allowing us to feel our emotions sort through things. Probably healthy coping strategy. Unhealthy usually is used to the extreme, either way too extreme or we shut it off and don’t do it at all. Like exercise Now I’m not exercising at all. And so it’s used to the extreme. It’s used to escape and avoid dealing with things. It’s used to numb our emotions so we don’t have to feel our emotions. It ultimately, after we do it, we feel guilt, bad regret, reinforcing and supporting. Not good enough, not important, not valued. So rather than looking specifically at the behavior, we need to look at why am I using it? That’s gonna give you more idea of which core belief you are reinforcing. Gissele : So what do you think the role of compassion is in [00:20:00] helping somebody go through the difficult emotions? Because as a person who has done it, who sat with probably the most challenging emotions that she has faced, a lot of the fears, it can feel really overwhelming. What helps people sort of titrate or stay in it long enough to get to the other side of it? Sabrina: You know, I think like most things, it’s really about practice. The more you practice it, the more comfortable it becomes. You know, with a lot of my clients that are in their thirties, forties, fifties, you know, my oldest clients are in their seventies. They’ve spent decades avoiding feeling emotion. And so how do you start to feel emotion where that doesn’t feel absolutely overwhelming? ’cause most of them are full up with emotion. So the thought of feeling emotion is just too much. So we always go back and start very, very small. You know, I have a emotions list on my website, but really if you Google Emotions list, you’ll, you’ll find a hundred of them. I tell my clients, print them off, [00:21:00] put them all over your house. Then when you start feeling angry, overwhelmed, just kind of off like something’s bothering you, pick up the emotion list and just read through it. The emotions that you are feeling, you’ll recognize. So now you’re starting. Don’t even have to say it out loud, just read it. So you allow yourself to feel the emotion just a little tiny bit. Doesn’t feel quite as overwhelming. Then after you’ve done that a few times, then you can say the words out loud. ’cause even saying sad out loud creates a bit of sadness. So now I’m feeling a bit more confident. I keep using that for a while, then I get to that place where I can just stop and think about what I’m feeling in the moment. But it takes time and practice. You gotta build that up. So I think a big part of compassion is. Confidence. I have to believe in myself. I can handle being compassionate to myself and to others. Once we build that confidence, then that compassion almost just seems to more just kind [00:22:00] of naturally flow because we can let our own defenses down and really just be present and in the moment with ourselves or with others. Gissele : so thank you for that. I really appreciated that. what are some of the things or signs that will help them know that they’re changing, for example, that they’re starting to feel more good enough? Because I think sometimes we are very good at saying, these are the signposts of things that aren’t working, but what are some signposts of things where people are like, yeah, you know what? Things are changing. You’re changing. Sabrina: You don’t feel as stressed at the end of the day. Mm-hmm. You’re sleeping a little bit better, you smile a bit more. Mm-hmm. You are open to other people’s opinions, thoughts. criticism, feedback you’re not as defensive. You’re able to kind of just listen to what someone else is saying. You’re getting better at feeling your emotions and sorting through your emotions. You are [00:23:00] using more healthier coping strategies that at the end of it, you feel proud of yourself. Right. Whether it’s going for a walk or listening to music or doing some journaling, at the end of it, you feel like, wow, I, you know, I, I handled that really well. You are more patient, you are more calm. you are more open to other people’s suggestions. All those kind of things are suggesting you believing more in yourself. You can handle more. That means that core belief is shifting. You’re willing to take risks, try new things, listening to podcasts, different things like that where you’re stepping outta your comfort zone, creating new opportunities and experiences. Gissele : Yeah. Yeah. Somebody that I was talking to was saying that they’re gonna take two things that make them uncomfortable, like two risks a day. I thought that was pretty cool. Like a pretty cool idea to become more, much more comfortable with discomfort, right? Sabrina: For sure. [00:24:00] Remember, anxiety is lack of confidence, not believing in yourself. You can handle something, so every time you try something new. There should be more anxiety because it’s something you haven’t done before. Mm-hmm. Right. Even just building your confidence in taking risks and trying something new where now, oh, it’s scary, but I know I can handle it. ’cause I’ve stepped outta my comfort zone many times as well. One of the things we say in this model of therapy is nothing really stays the same. Yeah. So if you are not challenging and stepping outta your comfort zone, it’s getting smaller and smaller and smaller and smaller. Gissele : Yeah. Thank you for mentioning that. I’ve had many conversations with different people in my life and one of the things it’s like. I don’t like to say pick your hard but it is sort of like that if you face your, difficult emotions now, later on, it gets easier. The more that you choose from fear, the more you constrict and constraint, the smaller and smaller and smaller your world becomes. And it [00:25:00] feels much more difficult to do it. Later on do you find that your older clients tend to struggle a little bit more or is it just sort of buried? Sabrina: Well, okay. That’s a good question. So a lot of it is buried, but once we start opening it up, then yeah. And one of the things that the older clients have to recognize and acknowledge. Is the hurt they’ve caused to their adult children, their grandchildren, maybe even their great grandchildren, whereas someone who’s in their twenties and thirties, they haven’t had nearly enough time to hurt as many people. And so there’s not as much of that kind of responsibility piece with it, for sure. you know, hurt people, hurt people. So if I was hurting, the chances that I did things to hurt other people is really, really high. Part of the counseling that we do is we need to acknowledge it and sort through that. ’cause as long as I’m carrying a bunch of stuff where I’ve hurt other people, why would I believe I have the right to a happy content life? it’s not [00:26:00] balanced. So I need to deal with all those things that I’ve done to hurt people in order to really, truly heal. Hmm. Gissele : Yeah. And that’s very powerful. Shame and guilt can feel really overwhelming, right? people that don’t know how to regulate their emotions will do almost anything to avoid the feeling of shame, right? Because underneath there there’s a belief that you won’t be loved. And so what helps people work through the whole concept of shame? Sabrina: You know, I think shame loves not good enough and not good enough loves shame. They just feed off of each other for sure. And so it often is this thing that we’ve done that we feel bad about doing, and rather than just acknowledging it and addressing it, and understanding why we made the choices that we did. We just hold onto it. and as long as you’re carrying a lot of shame, you’re not gonna feel happy and content in your life. they just don’t balance out. Shame is significant. So one of the things you wanna do is, first, manage some of those other emotions. [00:27:00] Get better at feeling, you know vulnerability, loved, connected powerless, vulnerable, unheard and then start looking into the shame after you’ve had some experience feeling some of those other ones. If you start off with shame it’s almost too overwhelming and we just end up shutting it off. Then you have to acknowledge and allow yourself to feel that, take responsibility for the actions that created that shame, and then you can start to kind of move on. You know, guilt’s another one. a lot of us were raised with parents who used guilt as a parenting coping strategy. So it’s ingrained in our head that we just automatically feel guilty about everything because that’s how our parents tried to control our behaviors. So that’s a really ingrained thinking pattern more than an emotion. It is a thinking pattern. Mm-hmm. The good thing about that is we can go back and change it. The definition we use of guilt is [00:28:00] not living up to someone’s expectations, usually our own. Hmm. So once I challenge those expectations and change the expectations, the guilt goes down. So, for example, if I was always taught, you never say no, you please everyone don’t ever wanna upset or make anyone else unhappy. That’s my pattern of thinking, sacrifice to make everyone else happy. But now I’m thinking I wanna have a voice. I wanna start saying, no, I wanna start taking care of myself. Well, those collide. Yeah. I can’t say no and make everyone else happy. So I have to change and adjust my expectations. So my expectation now is I need to be respectful when I say no, but it is okay if I have a voice and it is inconvenience or awkward for the other person. That’s for them to figure out. Now as I tell myself that I’m not gonna feel guilty because I’m expecting that this may be uncomfortable for them, and that’s okay. That [00:29:00] guilt dissipates guilt’s more of a thought than it really is an emotion. Gissele : Mm-hmm. Yeah. You mentioned the difference between thoughts and emotions. And, and this is just my perspective, I usually find that. All emotions begin with a thought. So you usually have a thought first, which you have interpreted, and then some somehow have a big emotion about or not. Right? And so is it accurate that The habits that are formed from just your thoughts are easier to manage than ones that are based on thoughts and emotions. Sabrina: That’s how emotions are created. So what happens is we have a thought that creates a chemical reaction that we then feel physiologically in our body creating the emotion. Our thoughts create our emotions. So the good thing about that is if I’m feeling really anxious and I challenge and control my thoughts, the anxiety goes away. Speaker 3: Mm-hmm. Sabrina: Right? If I’m [00:30:00] feeling really angry and I can stop and go, what are my thoughts? And I can realize, oh yeah, those thoughts are gonna create anger, challenge, and change those thoughts, the anger goes away. So neutral thoughts gonna create neutral emotions. But if we’re having thoughts of people hurting us, of feeling taken advantage of feeling you know, of being unappreciated, that is going to create emotions that we then feel physiologically in our body. Gissele : Mm-hmm. you mentioned that whole concept of not good enough. Where does self-love fit into the whole concept of good enough? Sabrina: the more you feel good enough, important and valued, the more you feel loved and content, right? Our kind of end goal is that contentment. You just feel peace within yourself. you love yourself. I’m always a bit cautious around the word love. Because it has been warped in many situations. Yeah. I’ve heard [00:31:00] clients tell me love means taking abuse. Mm-hmm. Love means sacrificing myself to not cause any, issues. Love means keeping secrets. Yeah. Right. Then we have the other extreme where we say, I love you now almost too much. It’s almost like, hi. Like I’ll say, oh, you know I love you. Oh, and I love spaghetti. Well, Gissele : yeah. Sabrina: So what does that really mean? So I think we need to even be aware of what is my definition of love? Is it a healthy definition or is it more of an unhealthy definition? And then what? What else does that look like? Contentment. Peace, calm thoughts. You know it, you’ve gotta define it. love is almost a bit of that symptom word. We need to go deeper. We’ve gone through generation, you know, my parents were never said, I love you. Never said it at all. and didn’t have to, didn’t create any emotions. But now we still don’t wanna say feel emotions, so now we [00:32:00] say, I love you a thousand times. So it really still doesn’t create a lot of emotion. Mm-hmm. So I find that balance and really be careful of what that word means to us, for sure. Gissele : Mm-hmm. Yeah. Thank you for that. And so using whatever different term you’re gonna use, as long as you’re getting at the same thing which is about thriving, I think is really important. You mentioned that anxiety is lack of confidence. What’s depression? Sabrina: they go together in a cycle, right? Mm-hmm. So anxiety is that fight, flight, freeze on guard, ready to attack. Well, you can only do that for so long and it’s exhausting. So then we kind of slip into the depression where I just don’t have to feel anything. I can curl up in a bit of a ball. I don’t have to deal with anything, but then that kind of passes I feel a bit better. So I come out of that, but now I’m in that fight flight freeze again. So we often see depression and anxiety often working together in a cycle for sure. Depression, you know, is [00:33:00] another way of reinforcing and supporting that not good enough if I feel not good enough. Not important, not valued. What’s the point? Why bother? So, you know, just like we talked about how that core belief can present in alcohol, drugs, gambling, anxiety is one. Depression is one as well. Gissele : I also wanted to emphasize the fact that, you know, the work that you’re doing is focusing on people feeling good enough from within. Many people try to find it from outside, whether it be through overworking, like you mentioned, through acquiring all the things they think they should have or by acquiring love from outside. What sort of the mindset shift that needs to happen for people to realize that? It’s something that they can give to themselves from within versus from without. Because if you look at this world, everything in this world that we teach is get it from the external. Sabrina: if my core belief is not good enough, not important, not [00:34:00] valued, I don’t believe I have much to offer even to myself. But if I get it in a car, a big house, if I get a new dirt bike, if I have the best, whatever it is mm-hmm. Then I’ll be good enough. Speaker 3: Mm-hmm. Sabrina: As long as you’re looking externally, you’re not going to find it. But if I don’t believe in myself, I don’t really believe that I have it within even myself. So I think that’s one of the first stages, is really becoming more aware of where is my core belief at. How much do I really give myself that opportunity to feel good enough, important and valued. Once you become aware, even just becoming aware starts to develop that core belief good enough, important and valued. ’cause now you know what’s there and you’re willing to challenge it. Honestly, if I don’t think I can even handle doing that, I’m not going to. So once we even start to become aware of it, that core belief is shifting. Once that core belief shifts, then we can continue to build on it little tiny step at a time where we start to find more of our own worth and [00:35:00] value within ourselves. As we do that, we just naturally start to kind of look more inward and don’t worry so much about the outside stuff. Hmm. Yeah, yeah. Gissele : But the journey towards. Shifting from not feeling good enough to feeling good enough can sometimes feel very challenging, right? Because you are dealing with difficult emotions. What are some of the things that keep people moving forward? Sabrina: it can be absolutely terrifying, you know? Mm-hmm. I’ll say to my clients, going through and challenging and changing this core belief is going to be one of the hardest things you’ve ever done. The only thing maybe harder is living the way you’ve been living. Yeah. Right. But the only way to really keep is you gotta let all that stuff out. Well, letting all that stuff out sucks. Mm-hmm. It is lot fun. It’s terrifying. It’s a lot of work. It’s exhausting, but going very, very [00:36:00] slow helps you build confidence so you feel more in yourself. You can handle it. Reminding yourself that to heal, I gotta let this out. The more you let it out, the better it is. You are never going to feel emotion that you aren’t carrying. So if there’s emotion there, let it out. Mm-hmm. Every time you do that, it gets a little bit easier and you feel a bit better. Right? Mm-hmm. We have a good cry. We always feel a bit of a sense of relief the next day. Continuing to do that. They work hand in hand. So as you practice, you’re learning more, you’re understanding more, but you’re also feeling better, feeling more content, feeling more good enough, important and valued, feeling more pride. So they feed off of each other and you can continue to move forward. But they’re definitely, I know for my clients, every single client, there are days where they think I don’t wanna do this. Like, what’s the point? You said I was gonna get better? I feel worse than I did before. Because you’re in it, right? Part of moving and getting healthy [00:37:00] is you may have a bit of an idea of what you wanna work towards, but you haven’t figured out how to get there yet. That is frustrating, but you have to keep practicing and practicing and practicing hope. You know, I think hope is okay for a period of time, but we need much more than hope. You know, if I’m going hiking in the Outback and I say to my guide. Do you know where we’re going? And he says, I hope so. I’m probably not going with them. Right. And so hope can can get us over that lip a little bit, but we need to have a plan. We need to have practice behaviors so we know what we’re doing, not just hoping. Gissele : Mm-hmm. And you know, as you were talking, I was thinking People who have done hard things, the people that overcame, you know, the Holocaust, they saw themselves beyond that experience. They might have died, but they needed to see themselves beyond that experience. So there is an element of belief that you can do it. There is that element [00:38:00] of desire to say, I don’t know how, I don’t know when, when I’m gonna get through this, this hurdle. What do you think the role of affirmations are in helping people gain more confidence and feel more good enough? Sabrina: You know what, again, it can be a surface level thing, right? I can tell myself a thousand times that I am good enough, but if I don’t believe it, it’s not going to do any good. So what we talk about with all those kind of. Tools is, it really is just a tool. It’s up to you how much you wanna apply it. So I can have an affirmation that I say, I, you know, I stick on a sticky note on my bathroom and I see it every day. But we all know after about five days, we don’t even really notice it there anymore. It’s not, gonna be of benefit, but if I’m using that affirmation to remind myself, to reframe my thinking, to challenge myself, to see things differently. Then they can have an impact. So it’s not so much about the tool, it’s about how [00:39:00] am I using it? Am I using it to make changes to believe in myself or am I using it to actually beat myself up? Gissele : Yeah. Yeah. Are there any other tools that you think that are helpful in helping people start on their journey? Sabrina: I think there’s two really important pieces. First one is breathing. So when we’re going into that fight, flight, freeze response, and we’ve got adrenaline being dumped into our body, we also have a chemical called cortisol being dumped into our brain. Cortisol stops us from thinking we can’t use logic and reason, understand consequences feel our emotions. It has a massive impact in our brain. Breathing stops that fight, flight, freeze response from happening. So if I’m in danger, we often hold our breath shallow breathing. When I take nice deep breaths, my brain goes. Oh, we’re not in danger. And so it is a really effective tool in helping to stop and [00:40:00] break that fight, flight, freeze response from happening. What I usually say to my clients is don’t wait until your anxiety is a 10 outta 10 to breathe. You definitely need to Breathe outta 10, outta 10, but start breathing regularly throughout the day. It just brings everything back down. So breathing is a really, really effective coping strategy for sure. But the other one is make a plan. Remember, anxiety is a lack of confidence. Well, if I have a plan of how I’m gonna handle something, I’m going to feel way more confident in handling it. So a lot of times we have those worry thoughts, those what if scenarios, we just let them repeat over and over and over and over and over in our head. We say, take that thought, write it down on a piece of paper and figure out what do I do if this happens? Once we have a plan, we realize, oh, I could handle it. That anxious thought goes away. If it’s still there a little bit, it’s gonna be much less. But then you [00:41:00] just remind myself, no, I just do A, B, and C, and I would handle it. Even taking that to worst case scenario. Right. So, you know, let’s say I’m working with a student who is worried about failing a test. Speaker 3: Mm-hmm. Sabrina: So we can make a plan about what do you do to not fail the test. But that’s not the worry thought. The worry thought is what if I fail? So what if, if you fail your test, what do you do? You talk to the teacher, you know, you see if you can rewrite, you study more for the next ones. You do really well on your presentations so that you are bringing your markup, okay, so I can handle failing this test. Worst case scenario, what if I fail the whole course? So what do you do? You retake it. Maybe you drop out and you start working. Even the worst case scenario we could handle. So once we start making a plan, we can really help believe in ourselves more that we would handle it. [00:42:00] Might not be fun, might not be great. I probably won’t even be very graceful in doing it, but it will happen. We are way more resilient than we give ourselves credit for. You. Think about all the experiences you’ve been through in your life. You’ve survived them ’cause you’re here now. Mm-hmm. We need to stop and look at that. I’ve handled all these things. Can I handle failing a test? Yep. Probably. Mm-hmm. Won’t be fun. Mm-hmm. It’s gonna create emotion that I don’t wanna feel, but yeah, I can handle it. Speaker 3: Mm-hmm. Sabrina: So I think those are two really important strategies. Breathing and make plans. Mm-hmm. Gissele : Is there a level of detachment that should happen when you create a plan? during the time. When I was challenged the most creating that plan might’ve introduced a lot of resistance in me if it didn’t come through the way that I had planned. And so I think that would’ve generated a little bit more fear in me. Is there a level of detachment or maybe different options that would’ve helped and [00:43:00] the other thing that would probably have arisen in me was well, I’m feeding that experience. I’m saying that that’s gonna happen. Sabrina: Yeah. Right. Well, well, and the problem is, you probably are already thinking that’s gonna happen a thousand times in your head. Yeah. So let’s just acknowledge it and say, okay, what do, if it happens? Mm-hmm. With a lot of our anxious thoughts, they never even really happen. So we don’t even have to put the plan into place. But in knowing we have a plan builds confidence, which means those anxious thoughts are going to go down. You know, when we first start doing it, well, I think even after we’ve been doing it for a really long time. We can have a plan and the chances that it’s gonna go exactly the way our plan is, is laid out not very high. That’s just not the way life works. Mm-hmm. So the first few ones can be, frustrating, but after you’ve made plan 10, 15, 20 times, you start realizing, okay, I can adapt that piece and I can challenge that piece. And I never even thought about that, but I figured out how to handle it because it’s not even really about the plan. It’s about [00:44:00] building confidence, helping me realize I got this, I can handle it, I can figure it out. And so over time, that happens. But the, the plan is often more thought based than emotion based. It doesn’t have to be, but often it is. It’s more, you know, I’m thinking through more than I am really feeling through. Gissele : Hmm. I was just thinking of a quote that I had heard about how people with good mental health are people that are the most flexible. Flexible and flowing who are willing to go with life. It’s not that life doesn’t give you adversity or things don’t happen. it’s the willingness to be flexible and the ability to bend. And it really is the people that are the most in resistance and struggle the most, or the people that are want to control and are not. Able to adjust, Sabrina: right? More. My core belief is good enough. The more confident I’m gonna be. So the more, no matter what comes up, I got it. I’ll figure it out. Core belief, not [00:45:00] good enough. More insecurity. I don’t trust in myself that I can handle any of these things, so it’s gotta go exactly like plan. Mm-hmm. And so it’s, it’s building that we, you know, we don’t want that plan to be like a routine where it has to go A, B, C, D. It’s more about how do I handle these kind of scenarios and building that confidence rather than creating more rigid plans. For sure. Gissele : Yeah. And that flexible and flowing can make you feel like. Right. Because when you stop controlling things in your life, there’s an openness, there’s a sense of, oh, I don’t have to do all of that. I don’t have to control life anymore. I can just allow it. And that doesn’t mean that things aren’t gonna happen. You know, there’s a difference between pain and suffering, right? Everybody experiences pain, whether we choose to. Suffer is optional. Like when I think about my experiences, many times I [00:46:00] experienced pain, but I was the one who was causing myself suffering by repeating those same thoughts and constricting and all of that stuff. But it’s hard for us to acknowledge that we are doing that to ourselves. Right? Right. Sabrina: It’s that responsibility piece. I think same with the word stress, right? People often talk about how everything is so stressful. You create your own stress. If you go into it thinking, I can’t handle this, yeah, you’re gonna be stressed out. But if you go in feeling confident, knowing that no matter what comes, you’ll figure it out and you will handle it. It’s not as stressful. there are varying things for sure, something really significant happen. It may create more stress than other things, but if we’re really stressed all the time, you are creating your own stress by how you are thinking about how you’re gonna handle the event. Not the event itself. Gissele : Hmm. Yeah. Thank you. So I wanted to give you an opportunity to share where can people find you? Where can they work [00:47:00] with you? Tell us a little bit more about your book. Sabrina: Sure. So my book is not good enough. Understanding Your Core Belief and Anxiety. It’s available on Amazon’s. It is a handbook. So you’re reading about core belief and in general, but then you do an activity where you’re applying that information to your own personal experiences. So it’s a, a book about self-reflection, learning more, understanding more about your core belief, and then how is it, you know, showing up in your life. And then what do you do? What are some things you can do to challenge yourself? To start to feel more and more good enough, important and valued. I am also on on most social media. I am Sabrina Trobak on YouTube and on LinkedIn. I am NGE. So not good enough. Understand. NGE_Trobak on Instagram and NGE_CoreBelief on TikTok. And then I’m on Facebook as well in [00:48:00] Trobak holistic counseling. Mm-hmm. Wonderful I have a website, http://www.trobakholistic.org. On my website is a page to my book. It’s got a blog section, which is just short, two to four minute reads about everything. Also got a link, a page that links all of the podcast interviews that I’ve done as well. Gissele : Hmm. Beautiful. So one final question. I ask this of all my guests. What is your definition of love? Sabrina: I, I would say my definition of love is. Probably just one word. Acceptance. Mm-hmm. Acceptance of self and others. And, and sometimes that means giving love and sometimes that means moving on. Gissele : Hmm. I like that. I like that. Even acceptance of situations. Right. If you have the confidence to believe that you can overcome anything, it’s just acceptance. Beautiful. Thank you so much, Sabrina, for being on the show and for sharing your wisdom with [00:49:00] us, and thank you to those who tuned into love and compassion with Gissele Stay tuned for another episode.

Today is Giving Tuesday, a day meant to inspire generosity around the world. To mark it, we're joined by Kim Savage, executive director of the Surrey Food Bank, and Patricia Budgell, coordinator at the Fort St. John Salvation Army, to talk about the state of food insecurity in B.C. and what can be done about it.

The 2025 Canadian Radio Awards were hosted by Connie Thiessan (Broadcast Dialogue) and Matt Cundill (The Sound Off Podcast) on Friday November 28, 2025. You can watch the whole show on the Broadcast Dialogue YouTube and Linked In Pages.A full list of winners can be found here.By station, Stingray Radio's boom 97.3 (CHBM-FM) Toronto won three awards, including Program Director of the Year for Troy McCallum, On-Air (solo) Host of the Year for morning man Stu Jeffries, and Music Director of the Year for Wayne Webster.boom 97.3 was also the runner-up for Station of the Year (Large Market), with Pattison Media's 102.3 NOW! Radio (CKNO-FM) Edmonton taking the honour for a second year in a row.Other stations picking up multiple wins included Northern Native Broadcasting's CFNR Terrace, BC. The not-for-profit station earned the Best Campus or Community Station honour, while Matt Fisher was named Program Director of the Year (Small Market). Independent station Moose FM (CKFU-FM) in Fort St. John, BC also earned two awards – Station of the Year (Small Market) and Best Podcast (Small Market).By radio group, Rogers Sports & Media came away with a leading five awards, followed by Vista Radio (4), Bell Media (3), and Stingray Radio (3).Other groups recognized include Evanov Communications, Harvard Media, Pattison Media, Whiteoaks Communications Group, Golden West Broadcasting, Novacast Media, and Newfoundland Broadcasting, in addition to not-for-profit creative collective, the Pro Bono Group. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 2025 Canadian Radio Awards were hosted by Connie Thiessan (Broadcast Dialogue) and Matt Cundill (The Sound Off Podcast) on Friday November 28, 2025. You can watch the whole show on the Broadcast Dialogue YouTube and Linked In Pages. A full list of winners can be found here.By station, Stingray Radio's boom 97.3 (CHBM-FM) Toronto won three awards, including Program Director of the Year for Troy McCallum, On-Air (solo) Host of the Year for morning man Stu Jeffries, and Music Director of the Year for Wayne Webster.boom 97.3 was also the runner-up for Station of the Year (Large Market), with Pattison Media's 102.3 NOW! Radio (CKNO-FM) Edmonton taking the honour for a second year in a row.Other stations picking up multiple wins included Northern Native Broadcasting's CFNR Terrace, BC. The not-for-profit station earned the Best Campus or Community Station honour, while Matt Fisher was named Program Director of the Year (Small Market). Independent station Moose FM (CKFU-FM) in Fort St. John, BC also earned two awards – Station of the Year (Small Market) and Best Podcast (Small Market).By radio group, Rogers Sports & Media came away with a leading five awards, followed by Vista Radio (4), Bell Media (3), and Stingray Radio (3).Other groups recognized include Evanov Communications, Harvard Media, Pattison Media, Whiteoaks Communications Group, Golden West Broadcasting, Novacast Media, and Newfoundland Broadcasting, in addition to not-for-profit creative collective, the Pro Bono Group. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of This Week in the Peace, we say hello to the new co-host, Energeticcity's Civic Reporter Caitlin Coombes! She'll be joined by retiring Doig River First Nation Chief Trevor Makadahay to reflect on his 11 years as chief.Then, Moose FM's Dub Craig sits down with Denise Mitchell from the Fort St. John Hospital to chat about the impact the foundation's fundraising for new equipment has on healthcare workers in the hospital.Tune in to This Week in the Peace Fridays at 10am MST on 100.1 Moose FM and the Moose FM Facebook page or the Energeticcity YouTube. Hosted on Acast. See acast.com/privacy for more information.

On this episode of This Week in the Peace, Energeticcity's Steve Berard (in his final episode as co-host of This Week in the Peace) chats with Dan Davies and Tracy Radcliffe of the 2276 P.P.C.L.I. Royal Canadian Army Cadets about the Remembrance Day ceremonies in Fort St. John.Then, Moose FM's Dub Craig sits down with artist Irene Gut to discuss her exhibition, "From The Beehive To The Canvas: Exploration In Encaustic", opening on November 7, 2025, and showing until November 22 at Peace Gallery North.Tune in to This Week in the Peace every Friday at 10am MST on 100.1 Moose FM or the Moose FM Facebook page and Energeticcity.ca YouTube. Hosted on Acast. See acast.com/privacy for more information.

On this episode of This Week in the Peace, Moose FM's Dub Craig chats with Fort St. John City Councillor Trevor Bolin about the big changes coming to the City's Snow and Ice Control policy, which includes sweeping parking bans for some snowfalls to help with more efficient snow clearing.Then, Energeticcity.ca's Steve Berard sits down with Fort St. John Fire Department Lieutenant Alyn Stobbe to discuss Fire Prevention Week and Stobbe's Long Service Award that he recently received.Tune in to This Week in the Peace Fridays at 10am MST on 100.1 Moose FM and on the Moose FM Facebook page and Energeticcity.ca YouTube page. Hosted on Acast. See acast.com/privacy for more information.

On this episode of This Week in the Peace, we catch up with Fort St. John Huskies Head Coach Todd Alexander. The Huskies started with seven games on the road before finally playing their home opener on Wednesday, October 8, 2025.Then, we chat with Douglas Paton from the Peace Valley Arts Society. The Society is presenting a play in Hudson's Hope called 'Jake's Gift' about a WWII vet that's been performed many times, including at various D-Day anniversaries in Normandy. Hosted on Acast. See acast.com/privacy for more information.

Sabrina Trobak, based in Fort St. John, BC, Canada, is a registered clinical counsellor and the author of "Not Good Enough: Understanding Your Core Belief and Anxiety." She is also a clinical supervisor, public speaker, and holds a Master's degree in Counselling Psychology. Before establishing her private practice, she dedicated over 20 years to education, serving as a teacher, vice principal, and school counsellor across three school divisions. Sabrina has extensive training in addressing past trauma and its effects on daily life, including anxiety and the core belief not good enough, not important, and not valued. Her counselling agency, Trobak Holistic Counselling, aims to help individuals identify, challenge, and transform these core beliefs into good enough, important, and valued.Connect with Sabrina here:https://www.linkedin.com/in/sabrina-trobak-b-ed-m-a-c-p-r-c-c-ccs-99725127/https://www.facebook.com/trobakholisticcounsellinghttps://www.instagram.com/nge_trobak/https://www.trobakholistic.org/Don't forget to download our FREE LinkedIn High-Impact Post Template here:https://www.thetimetogrow.com/ecsposttemplates

Recorded during Chasing Sunsets - Fort St. Angelo (Malta international Fireworks Festoval Edition) - April 2025 Aaron Hibell Morning Light Tomaz, Filterheadz, Hot Since 82 – Sunshine Sébastien Léger – Koi Fish Mat.Joe vs Trent Cartnelle - Out of Nighthawk (Tenishia Mash Up) Kryder – Hey Now Svd vs Moby – Ninties Porcelain (Tenishia Bootleg) Korolova – Last Night Yotto - Illusion Kryder ft Natalie Shay - Rapture Gareth Emery – Saving Light (LSR Remix) Cassian – Dun Dun Cassian – Where I'm From The Temper Trap – Sweet Disposition Argy, ARTBAT & Zafrir – Tibet (Original Mix) Korolova – Higher Calling RÜFÜS DU SOL – (Adriatique Remix) RÜFÜS DU SOL – Innerbloom (Grooveedit Summer 2024 Remix)

This is part two of a two-part series about our 2025 Canada motorcycle trip. In July of 2025, members of Law Abiding Biker™ Media along with members of the Sworn Few LEMC embarked on a 11-day, 4000-mile, Canadian cross-country motorcycle trip. This trip would take us out of Washington State and into the Canadian provinces of British Columbia and Alberta We stayed over in cities such as Williams Lake, Stewart, Watson Lake, Fort St. John, Hinton, Canmore, Revelstoke, and Kelowna. You can find the Harley-Davidson Ride Plan HERE.  There will be a motorcycle documentary film released later on this entire trip and experience! SEE ALL LAW ABIDING BIKER MEDIA DOCUMENTARY FILMS HERE! We visited many places and saw a ton of great country on our Canada motorcycle trip. We stayed at some good and not-so-good hotels and motels. We ate at some good restaurants and some bad ones. We experienced good and bad weather and a few of the bikes experienced some mechanical problems that had to be fixed. SUPPORT US AND SHOP IN THE OFFICIAL LAW ABIDING BIKER STORE We had some very funny times as a group and made memories that will last a lifetime. Everything that happened shaped the trip in some way. Listen in as we tell all the stories of our East Coast motorcycle trip. We also share tips and tricks to assist riders who may be thinking of a long-distance motorcycle road trip. CHECK OUT OUR HUNDREDS OF FREE HELPFUL VIDEOS ON OUR YOUTUBE CHANNEL AND SUBSCRIBE! Our Patron Members support us financially, so we can continue to help as many bikes as we can worldwide. Of course, our Patron Members get benefits and exclusive access such as meetups.  We met up with several Patron Members in downtown Canmore and has a nice ride out to the Kananaskis Valley.  We stopped at the Boundary Ranch for a catered lunch and fellowship.  We look forward to doing a Patron Meetup Ride on our next summer trip.   NEW FREE VIDEO RELEASED: How to Install Harley OEM Fairing Lowers on A 2024 & Newer Touring Model Sponsor-Ciro 3D CLICK HERE! Innovative products for Harley-Davidson & Goldwing Affordable chrome, lighting, and comfort products Ciro 3D has a passion for design and innovation Sponsor-Butt Buffer CLICK HERE Want to ride longer? Tired of a sore and achy ass? Then fix it with a high-quality Butt Buffer seat cushion? New Patrons: Jeremy Thoennes of West Fargo, North Dakota Anthony Lisi of New Fairfield , Connecticut Don Honey of Folsom, California Thanks to the following bikers for supporting us via a flat donation: Jan Arne Harstad of Norway Nate O'Connell of Erie, Pennsylvania Gregory Otto of Springfield, Ohio HELP SUPPORT US! JOIN THE BIKER REVOLUTION! #BikerRevolution #LawAbidingBiker #Bikaholics #RyanUrlacher

On this episode of This Week in the Peace, Danelle Boyd from the Fort St. John Literacy Society stops by. Moose FM and the society are hosting the Imagination Library Radiothon on September 17th outside of Safeway, so we'll dig into the importance of Dolly Parton's Imagination Library in our community and how you can help keep this wonderful program running that keeps kids reading.This Week in the Peace airs Fridays at 10am MST on 100.1 Moose FM and the Moose FM Facebook and Energeticcity.ca YouTube. Hosted on Acast. See acast.com/privacy for more information.

On this episode of This Week in the Peace, local RCMP Cst. Chad Neustaeter and Estefania Albornoz from the Fort St. John Women's Resource Society stop by to talk about the Purple Night Lights Campaign, a new initiative coming to Fort St. John all about shining a light on intimate partner violence.Then, Ted Sloan of the Stage North Theatre Society checks in to tell us about Peace Country Harvest: Another Hallmark Parody Musical, playing at the end of October at the North Peace Cultural Centre. He also talks about upcoming auditions for 9 to 5, the next Stage North musical that will run in the new year.Tune in to This Week in the Peace Fridays at 10am MST on 100.1 Moose FM and on the Moose FM Facebook page and Energeticcity.ca YouTube page. Hosted on Acast. See acast.com/privacy for more information.

On this episode of This Week in the Peace, Victoria Butler from the City of Fort St. John and local artist Simone Olanski stop by to talk about the Mural Mentorship Program, which is creating a mural on the alley wall of the Moose Media building. Hosted on Acast. See acast.com/privacy for more information.

This is part one of a two-part series about our 2025 Canada motorcycle trip. In July of 2025, members of Law Abiding Biker™ Media along with members of the Sworn Few LEMC embarked on a 11-day, 4000-mile, Canadian cross-country motorcycle trip. This trip would take us out of Washington State and into the Canadian provinces of British Columbia and Alberta We stayed over in cities such as Williams Lake, Stewart, Watson Lake, Fort St. John, Hinton, Canmore, Revelstoke, and Kelowna. You can find the Harley-Davidson Ride Plan HERE.  There will be a motorcycle documentary film released later on this entire trip and experience! SEE ALL LAW ABIDING BIKER MEDIA DOCUMENTARY FILMS HERE! We visited many places and saw a ton of great country on our Canada motorcycle trip. We stayed at some good and not-so-good hotels and motels. We ate at some good restaurants and some bad ones. We experienced good and bad weather and a few of the bikes experienced some mechanical problems that had to be fixed. SUPPORT US AND SHOP IN THE OFFICIAL LAW ABIDING BIKER STORE We had some very funny times as a group and made memories that will last a lifetime. Everything that happened shaped the trip in some way. Listen in as we tell all the stories of our East Coast motorcycle trip. We also share tips and tricks to assist riders who may be thinking of a long-distance motorcycle road trip. CHECK OUT OUR HUNDREDS OF FREE HELPFUL VIDEOS ON OUR YOUTUBE CHANNEL AND SUBSCRIBE! Our Patron Members support us financially, so we can continue to help as many bikes as we can worldwide. Of course, our Patron Members get benefits and exclusive access such as meetups.  We met up with several Patron Members in downtown Canmore and has a nice ride out to the Kananaskis Valley.  We stopped at the Boundary Ranch for a catered lunch and fellowship.  We look forward to doing a Patron Meetup Ride on our next summer trip.   NEW FREE VIDEO RELEASED: HARLEY Infotainment Control Unit (IFCU) Digital Dash-HUGE UPDATE!! Wait? Sponsor-Ciro 3D CLICK HERE! Innovative products for Harley-Davidson & Goldwing Affordable chrome, lighting, and comfort products Ciro 3D has a passion for design and innovation Sponsor-Butt Buffer CLICK HERE Want to ride longer? Tired of a sore and achy ass? Then fix it with a high-quality Butt Buffer seat cushion? New Patrons: William Smith of Bakersfield, California Paul Butcher of Red Deer, Alberta, Canada Larry Savell of Richland, Washington Thanks to the following bikers for supporting us via a flat donation: Matt Moore of Talbott, Tennessee Christopher Beckham Kelly Johnson of Stanton, Kentucky HELP SUPPORT US! JOIN THE BIKER REVOLUTION! #BikerRevolution #LawAbidingBiker #Bikaholics #RyanUrlacher

Show Notes for Episode 198: Not Good EnoughFlipping the Script: Confidence, Anxiety, and Core BeliefsThis week, I had a heartfelt and powerful conversation with the incredible Sabrina Trobak. We dug into a topic that so many of us grapple with: the impact of our deepest core beliefs on our mental and physical well-being.Have you ever felt like you're not good enough, not important, or not valued? Sabrina explains how past trauma can plant these beliefs, which then become the root of so much anxiety, self-doubt, and even anger. To cope, we often turn to unhealthy strategies like suppressing our emotions or staying perpetually busy.This episode really hit home for me, and one of the biggest questions we tackle is: What are you getting out of living in chaos? Sabrina and I explore how a life full of busyness and distraction can become a convenient way to avoid facing what's really going on inside.We also got really real about how weight can sometimes become a shield. We challenged ourselves to ask: Why are you hiding behind your weight? What is the benefit? It's a powerful question that can lead to some eye-opening insights.My biggest takeaway from this conversation was that anxiety is actually a reflection of what you believe about yourself. If confidence is the sun, then anxiety is the shade.Sabrina beautifully connects our emotions to our biology, explaining how hormones like serotonin and cravings for sugar, fat, and starches all play a role. She gently reminds us that while "simple is not easy," learning to feel your emotions is the first step toward healing.Get ready for an episode full of laughter, deep truths, and a few amazing takeaways you won't want to miss.Find the episode on YouTube: https://youtu.be/8S9GQ2UHwbk​​Let's learn a little about Sabrina.Sabrina Trobak, based in Fort St. John, BC, Canada, is a registered clinical counsellor and the author of "Not Good Enough: Understanding Your Core Belief and Anxiety." She is also a clinical supervisor, public speaker and holds a Master's degree in Counselling Psychology. Before establishing her private practice, she dedicated over 20 years to education, serving as a teacher, vice principal, and school counsellor across three school divisions. Sabrina has extensive training in addressing past trauma and its effects on daily life, including anxiety and the core belief not good enough, not important, and not valued. Her counselling agency, Trobak Holistic Counselling, aims to help individuals identify, challenge, and transform these core beliefs into good enough, important, and valued.Social Media: https://www.trobakholistic.org/https://www.youtube.com/@SabrinaTrobakhttps://www.linkedin.com/in/sabrina-trobak-b-ed-m-a-c-p-r-c-c-ccs-99725127/https://www.instagram.com/nge_trobak/https://www.tiktok.com/@nge_core_beliefhttps://www.facebook.com/trobakholisticcounsellingThank you, Sabrina, for being on our show.And for sharing such an impactful story.xx..Ready to ditch the frustration and step into a life of unstoppable clarity and confidence? If you're serious about breaking free from emotional eating, boosting your energy, and conquering financial stress, then it's time to stop making excuses and start making progress.Your journey from feeling overwhelmed to absolutely unstoppable starts now.Take the first powerful step—book your discovery call today. Your brighter future awaits!ResourcesYour Story Matters: a woman's self-love, self-awareness workbook https://a.co/d/ja675wr Linktree: https://linktr.ee/sonyajanisse (Social links, personalized assessments, and upcoming events)Website: www.sonyajanisse.com~ Sonya xoSonya JanisseNLP_Life Coach, HWL, PTSEmpowerment Catalyst ~ Where ambition meets transformation, and your best life begins#GenXWomen #ADHDinWomen #CoreBeliefs #AnxietySupport #MentalWellness #asksonya #SelfDoubt #afreshapproach #PodcastEpisode #sonyajanisse #Time2Thrive #SabrinaTrobak

On this episode of This Week in the Peace, Sandi Miller from the Fort St. John International Air Show stops by to talk about the return of the show after cancelling last year. The show runs August 2-3 at the North Peace Regional Airport.Then, BC Minister of Forests Ravi Parmar checks in to talk about the wildfire season in BC so far.Tune in to This Week in the Peace every Friday at 10am MST on 100.1 Moose FM and the Moose FM Facebook page and Energeticcity.ca YouTube. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore the tragic murder of Roger Pratt, a retired businessman from Warwickshire whose dream sailing adventure ended in violence off the coast of St Lucia. Join us as we retrace the couple's final voyage, uncover the terrifying night masked intruders came aboard their yacht, and follow Margaret Pratt's extraordinary seven-year fight to secure justice for her beloved husband. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of This Week in the Peace, Moose FM's Dub Craig welcomes Save Our Northern Seniors (SONS) President Margaret Little to discuss the recent announcement of new long-term care beds coming to Peace Villa in Fort St. John.Then, Fort St. Johner and Abbotsford Canucks forward Tristen Nielsen checks in to talk about his recent Calder Cup win with the team, which is the first championship for the Canucks organization.Tune in to This Week in the Peace every Friday at 10am MST on 100.1 Moose FM and via video on the Energeticity.ca YouTube page. Hosted on Acast. See acast.com/privacy for more information.

Northern Health is dealing with a measles outbreak in the small community of Wonowon, northeast of Fort St. John. Kim Plamondon, UBC Okanagan nursing professor, joins the show

Eby's Mining Push Sparks Fury Over Fast-Track Bill GUEST: Richard Zussman, Global B.C Legislative Reporter Surrey's 10,000-Seat Arena: Dream or Drain? Mayor Locke Weighs In GUEST: Brenda Locke, Mayor of Surrey Root Beer Relic: Fort St. John Man Sells Pieces of Massive 1,300-Item A&W Glassware Collection GUEST: Marcel Kristoff, former A&W franchise owner in Fort St. John and mug collector Can Canada Pivot Quickly  enough to diversify its economy?GUEST: Gary Mar, CEO of Canada West Foundation Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of This Week in the Peace, Shannon Stange of the Northern Innovation Network stops by to chat about the Northern Angel Summit, which aims to connect entrepreneurs seeking investment in their ideas and angel investors, tailor-made for northern BC.Then, Sgt. Dwayne Croll of the Fort St. John RCMP joins us to talk about National Police Week.Tune in to This Week in the Peace Fridays at 10am MST on 100.1 Moose FM and the Energeticcity.ca YouTube page. Hosted on Acast. See acast.com/privacy for more information.

On this episode of This Week in the Peace, we sit down with Jessica Beaumont from the North Peace Pride Society to chat about their upcoming Pride Walk and Festival, happening June 7, 2025, at Centennial Park.Then, we catch up with Fort St. John Fire Rescue Deputy Chief Matt Troiano about Emergency Preparedness Week and how you and your family can be prepared when emergency strikes.Tune in to This Week in the Peace every Friday at 10am MST on 100.1 Moose FM and via video on the Moose FM Facebook page and Energeticcity YouTube page. Hosted on Acast. See acast.com/privacy for more information.

On this episode of This Week in the Peace, Moose FM's Dub Craig is joined by Karley Desrosiers with the BC Wildfire Service for an update on the fire burning north of Fort St. John. The fire started yesterday afternoon in the Fish Creek Community Forest.Then, Dub chats with Seanah Mollica with the Fort Nelson Community Literacy Society. They are working to overcome a $120,000 funding gap, so we'll chat about the effect it's having on the society and the services they provide.Tune in to This Week in the Peace every Friday at 10am MST on 100.1 Moose FM and via video on the Moose FM Facebook page and Energeticcity YouTube page. Hosted on Acast. See acast.com/privacy for more information.

On this episode of This Week in the Peace, Energeticcity's Steve Berard sits down with Fort St. John Mayor Lilia Hansen to dig into some city topics and stories from the past few months.Then, Moose FM's Dub Craig chats with Zara Geelen from Century 21 and the BC Northern Real Estate Board about the board's latest report about the state of the real estate market in the Peace and beyond.Tune in to This Week in the Peace every Friday at 10am MST on 100.1 Moose FM and the Moose FM and Energeticcity.ca social media. Hosted on Acast. See acast.com/privacy for more information.

Send us a textSabrina has been working with addicted people for many years. She came to town all the way from Fort St. John just to unpack her process and give us all some tools to succeed.Check out Sabrina's website✅ Buy us a coffee!✅ Need HKT Merch?✅ Check out EHN Canada✅ Métis Nation Saskatchewan✅ Bunny Hugs and Mental Health✅ Wellness NewsSupport the showWe've got fresh merch and it's amazing! Pick yours up HERE Are you getting something from our content? Tap here and buy us a coffee to say thanks and help us keep this train on the tracks! Check us out on YouTube:https://www.youtube.com/@hardknoxtalksWant to listen to our episodes uncensored? Become a channel member here!

Thanks to our group sponsors: Rogers, Pattison Media, Corus Entertainment, iHeartRadio, Stingray, Vista Broadcasting, Harvard Media. The Following summary of winners is from Broadcast Dialogue. Pattison Media's 102.3 NOW! Radio (CKNO-FM) Edmonton is among the multiple winners at the 2024 Canadian Radio Awards.NOW! won Major Market Station of the Year, and Best On-Air Promotion (Major Market) for its “Swiftie-oke” contest, while Program Director Jay Stone captured Program Director of the Year (Major Market). The station was also the catalyst behind Best Community Service Initiative winner Alberta Day of Caring for Jasper, which saw the province's radio stations come together to raise more than $1.5M to support those impacted by this summer's wildfire.Evanov Communications' stations in Winnipeg won in multiple categories. Evanov Winnipeg's Adam West captured Program Director of the Year (Medium Market), while the Energy 106 (CHWE-FM) morning show, Wheeler in the Morning, won Best On-Air Team (Music) (Medium Market). Energy 106 and Z103.5 (CIDC-FM) Toronto also won Best Imaging Production (Large Market), while their joint entry for HOT 100.5 (CFJL-FM) Winnipeg and LITE 92.1 (CKPC-FM) Brantford won in the Medium Market category.Rogers Sports & Media's CHEZ 106 Ottawa also captured two awards, including Station of the Year (Medium Market) and Best Community Service Initiative (Medium Market) for its DEEDS promotion.In the small market categories, Fort St. John, BC independent station 100.1 Moose FM (CKFU-FM) picked up two awards. Program Director Chris Walker won Program Director of the Year (Small Market), while the station also won Best Podcast (Small Market) for Before the Peace, focused on telling the stories of the Indigenous and Métis peoples of B.C.'s Peace Region.Kahnawake, Que. community station K1037 The Monster (CKRK-FM) also claimed two awards. Paul Graiff won Best Anchor/Reporter (Small Market), while Mitch Craig captured Best Imaging Voice (Small Market).By network, Rogers Sports & Media led wins with 14, followed by Pattison Media with eight, while Evanov picked up a total of five wins. Bell Media won in four categories, with Corus Radio and Harvard Media each earning three awards. Vista Radio won two.Find a full list of this year's winners below. To listen to their award-winning audio and view this year's runners-up, head to CanadianRadioAwards.com.Best Anchor or Reporter – Sponsored by Burli Major MarketRichard Southern, 680 NewsRadio, (CFTR), Rogers Sports & Media, TorontoMedium MarketRichard Duggan, VOCM-AM, (VOCM), Stingray, St. John's, Newfoundland and LabradorSmall MarketPaul Graif, K103.7 The Monster, (CKRK), Mohawk Radio, KahnawakeBest Canadian Multi-Market Network ProgramMajor MarketFearless Fred, Q107 / Power 97 / Edge / Big 101, (CILQ / CFQC / CJKR / CIQB ), CorusMedium MarketSam McDaid – Country Nights, (CKQC / CJOK / CKXC / CKBY / CIKZ / CJQM / CKAT / CJDL), Rogers Sports & MediaSmall MarketNick Liard – Regional Midday Show, (CJRQ / CJQQ / CKFX ), Rogers Sports & MediaBest On-Air Team or Host (News/Talk/Sports)Major MarketAndrea Montgomery / Kelly Turner / Logan Stein / Tanya Blakeney / Phil Wood / Lauryn Heintz – Calgary Morning Show, 660 NewsRadio (CFFR), Rogers Sports & Media, Calgary, AlbertaMedium MarketBrett Megarry / Greg Mackling – The Start, 680 CJOB (CJOB), Corus, Winnipeg, ManitobaBest On-Air Team or Host (Music)Major MarketThe Roz & Mocha Show, KiSS 92.5 (CKIS), Rogers Sports & Media, Toronto, OntarioMedium MarketWheeler in the Morning, Energy 106 (CHWE), Evanov Communications, Winnipeg, ManitobaSmall MarketJason McCoy / Carey Moran, Pure Country 106 (CICX), Bell Media, Orillia, OntarioBest On-Air Solo Host (Music)Major MarketLauren Hunter, Sonic 102.9 (CHDI), Rogers Sports & Media, Edmonton, AlbertaMedium MarketKatherine Dines, MOVE 100 (CJMJ), Bell Media, Ottawa, OntarioSmall MarketRobyn Thomson, KiSS 99.3 (CKGB), Rogers Sports & Media, TimminsMusic Director of the YearMajor MarketKatie Stanners, KiSS 91.7 (CHBN), Rogers Sports & Media, Edmonton, AlbertaMedium MarketIan Sharek, Rogers Rock Radio, Rogers Sports & Media, Multiple MarketsSmall MarketCourtney Rae, 106.1 The Goat (CKLM), Vista Radio, Lloydminster, Alberta Program Director of the Year – Sponsored by Momentum Media Major MarketJay Stone, 102.3 NOW! Radio (CKNO), UP! 99.3 (CIUP), Pattison Media, Edmonton, AlbertaMedium MarketAdam West, Energy 106 (CHWE), HOT 100.5 (CFJL), Evanov Communications, Winnipeg, ManitobaSmall MarketChris Walker, 100.1 Moose FM (CKFU), Moose Media, Fort St John, British ColumbiaStation of The Year – Sponsored by David Kaye / Kayeman Productions Major Market102.3 NOW! Radio (CKNO), Pattison Media, Edmonton, AlbertaMedium MarketCHEZ 106 (CHEZ), Rogers Sports & Media, Ottawa, OntarioSmall Market100.5 Cruz FM (CHFT), Harvard Media, Fort McMurray, AlbertaSound of Success – Sponsored by Validate Audio AttributionMajor MarketWhat's In A Name / Booster Juice, Rogers Sports & Media, National Campaign, Canada-wideSmall MarketGo Rock Campaign (CFLB), Novacast Media, Lunenburg, Nova Scotia Best Achievement in Engineering – Sponsored by leanStream All MarketsDaryll Donais, Hot Country 103, (CKHZ), Acadia Broadcasting, Halifax, Nova ScotiaBest Community or Campus Station – Sponsored by Community Radio Fund of Canada Major MarketVIBE 105 (CHRY), Canadian Centre for Civic Media and Arts Development Inc., Toronto, OntarioSmall Market100.1 BayFM (CKVB), Bay of Islands Radio Inc. , Corner Brook, Newfoundland and LabradorBest Community Service Initiative – Sponsored By Broadcast Dialogue Major MarketAlberta Day Of Caring For Jasper, 102.3 NOW! (CKNO), UP! 99.3 (CIUP), Pattison Media, Edmonton, AlbertaMedium MarketDEEDS, 106.1 CHEZ (CHEZ), Rogers Sports & Media, Ottawa, OntarioSmall MarketSpirit Day, 101.3 the River (CKKN), 99.3 REWIND Radio (CKDV), Pattison Media, Prince George, British ColumbiaBest Imaging Production – Sponsored by Benztown Major MarketZ103.5, (CIDC), Energy 106, (CHWE), Evanov Communications, Toronto, Ontario / Winnipeg, ManitobaMedium MarketLITE 92.1, (CKPC), HOT 100.5, (CFJL), Evanov Communications, Brantford, Ontario / Winnipeg, ManitobaSmall MarketPure Country 105, (CKQM), Bell Media, Peterborough, OntarioBest Imaging VoiceMajor MarketCorri English / Allan Peck / Jeff McKnight, STAR 95.9, (CHFM), Rogers Sports & Media, Calgary, AlbertaMedium MarketDavid Kaye, 104.9 The Wolf, (CFWF), Harvard Media, Regina, SaskatchewanSmall MarketMitch Craig, K1037, The Monster, (CKRK), Mohawk Radio, KahnawakeBest Performance in a CommercialMajor MarketBob Johnstone, Amore Pasta – Love Pasta Again, The Eagle, (CKLR), Pattison Media, Courtenay, British ColumbiaMedium MarketDave Hiltz, FoCheezy, 107.5 Dave Rocks. (CJDV), Corus, Kitchener, OntarioSmall MarketBrian Viggiani, Georgian Bay Storage, LITE 99.3, (CJGB), Evanov Communications, Meaford, Ontario Best CommercialMajor MarketOodle / Noodle – Improve Your Noodle, Play 107, (CKPW), Harvard Media, Edmonton, AlbertaMedium MarketHealthy Smiles / The Tooth Is Out There, BIG105 FM, (CHUB), Pattison Media, Red Deer, AlbertaSmall MarketFouillard Carpets, POWER99, (CFMM), Pattison Media, Prince Albert, SaskatchewanBest On-Air Promotion – Sponsored by vcreative Major Market102.3 NOW! Radio, (CKNO), Pattison Media, Edmonton, Alberta Medium Market103.7 Virgin Radio, (CHBE), Bell Media, Victoria, British ColumbiaSmall Market94.1 CJOC, (CJOC), Vista Radio, Lethbridge, AlbertaBest PodcastMajor MarketSweethearts: Island Crime, Season 6, Rogers Frequency NetworkMedium MarketRadio des Petits Hiboux, U Multicultural, U RadioSmall MarketBefore The Peace, 100.1 Moose FM, (CKFU), Fort St. John, British ColumbiaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

-Bush is already in panic mode! -Craig Berube bans tunes from the Leafs dressing room -All about the imports -Bush gets a new nickname "Chico" -Rez Hockey top 5 teammate icks -We're joined by special guest Austin Crossley of Fort St. John BC **Plus much more!**  

Hear about travel to the West Indies, to the islands of Sint Maarten/Saint Martin, Anguilla, Saba, Saint Barthélemy, and Sint Eustatius, as the Amateur Traveler talks to Jeff Ohlfs about his island-hopping adventure. Why should you travel to these 5 islands? Jeff says, "Some of them are not visited at all. Some of them are overly visited. They're all near each other, so it makes for a nice little grouping. I used St. Martin as a base. St. Martin is known as the friendly island and you can do daily flights to each of the other islands." Jeff recommends an itinerary that includes visiting five of the Leeward Islands in the Lesser Antilles, known as the British, Dutch, and French West Indies. His suggested itinerary includes the following islands: St. Martin (French and Dutch) Use St. Martin as a base for island hopping. Stay at the Azure Hotel and Art Studio on Simpson Bay Beach. Explore both the Dutch side (Philipsburg) and the French side (Marigot). Visit historical forts like Fort Amsterdam and Fort St. Louis. Experience the famous Princess Juliana International Airport at Maho Beach. Recommended dining: Beirut Restaurant (Mediterranean), Mary's Boon Restaurant (local fish), and Villa Royale (French side, goat curry with guava berry liqueur). ... https://amateurtraveler.com/travel-to-the-west-indies/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On September 11, 2024, John A. Brink released a solo "BC Forest Industry in Crisis" podcast episode (EP310), where he announced his Letter of Intent to purchase sawmill operations and tenure from Canfor in Bear Lake, Fort St. John, Vanderhoof and Houston—an important step in addressing the industry's challenges, revitalizing the industry in Northern BC and stimulating massive job growth in these regions. In this follow-up podcast episode, recorded exactly two weeks after John provided Canfor with the Letter of Intent, he provides an update on everything that has transpired since that day. To watch the original solo BC Forest Industry in Crisis podcast (EP310) from September 11, 2024, click here: https://bit.ly/ForestIndustryCrisisBritishColumbia To watch the new solo BC Forest Industry in Crisis podcast (EP317) from September 25, 2024, click here: https://bit.ly/BritishColumbiaForestIndustryCrisisPodcast To view John A. Brink's official Media Release (Brink Submits Price to Acquire Four Canfor Sawmills), click here: https://www.brinkgroup.ca/video/

Tune in for an engaging conversation with Samantha Warren, owner of BOLD Promotions Inc. Samantha takes us through her remarkable journey, from starting in retail to managing a diverse team at a young age. She shares how she entered the promotions industry through a family venture, highlighting both the challenges and rewards of working in a family-run business. In this episode, Samantha opens up about transforming personal challenges into a thriving business, the significance of building a strong brand, and how a mentor helped shape her company's identity. She also emphasizes the value of in-person consultations and her deep connection to the Fort St. John community, where she actively participates in the Rotary Club and the Spark Women's Leadership Conference. Creativity and community, Samantha believes, are at the heart of her business success.

In this special solo edition, John A. Brink tackles one of the most pressing issues in British Columbia today: the crisis in the BC forest industry. Drawing from his 60+ years of experience in the industry, John reflects on the unprecedented challenges facing the sector, stating, "I have never witnessed a more difficult time in the British Columbia forest industry." Key highlights from this episode include: The Shift in Costs: John discusses how BC, once known for being the lowest cost producer of fibre and lumber, has now transitioned to being one of the highest-cost producers. He explains the underlying causes and the consequences of this shift on the local economies of the province. Understanding the Issues: A deep dive into the key factors driving the current crisis, including fluctuating Annual Allowable Cut (AAC) numbers, regulatory challenges, and the overall industry structure. The Role of Value-Added Manufacturing: John stresses the critical importance of value-added manufacturing in sustaining the BC forest industry, while outlining the two policies that have hindered its growth. A Bold Move: In a major development, John reveals his Letter of Intent to purchase sawmill operations and tenure from Canfor in Bear Lake, Fort St. John, Vanderhoof and Houston—an important step in addressing the industry's challenges, revitalizing the industry in Northern BC and stimulating massive job growth in these regions. Future Outlook: John asks hard questions about the future of the industry and explores opportunities for recovery. He discusses his vision for creating 5,000 new jobs in the BC forest industry by focusing on long-term solutions. This episode is essential listening for anyone invested in the future of British Columbia's natural resources and the livelihood of its workers.

In the super-charged partisan atmosphere of an election year, one contentious issue has emerged as a beacon of bipartisanship: Nuclear power. Both Republicans and Democrats backed Denver congresswoman Diana DeGette's bill facilitating the construction of new reactors with cutting-edge designs, and last month President Biden signed it into law. But today's nuclear cheerleaders could learn something from the past — so we are sharing a short audio documentary that our producer Paul Karolyi created about Colorado's first and still only nuclear power plant, Fort St. Vrain, back in 2019. This audio documentary originally aired on the podcast Range & Slope and an abbreviated version aired on Colorado Public Radio on August 29, 2019. The song featured at the end of this story is an original composition by Jesse Wooten of Creekbed.  Paul also recommends this recent article about the current debate over bringing nuclear power back to Colorado from Allen Best at the local energy blog Big Pivots. Even if Colorado does build a new reactor or convert an old coal plant to nuclear, we wouldn't be the first state to test out a next-gen nuclear reactor. Billionaire Bill Gates was in Wyoming in June to break ground on a new reactor being built by TerraPower. Do you know any crazy fun facts about Colorado produce? We're working on an episode about Olathe sweet corn, Palisade peaches, Rocky Ford melons, and Pueblo chiles, and we need your help! Text or leave us a voicemail with your name, neighborhood, and something people should know about Colorado's favorite produce, and you might hear it on the show: 720-500-5418‬ For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm. Follow us on Instagram: @citycastdenver Chat with other listeners on reddit: r/CityCastDenver Support City Cast Denver by becoming a member: https://membership.citycast.fm/denver Learn more about the sponsors of this episode: Choir League See “Waitress: The Musical” at the Arvada Center Denverse Magazine PineMelon: Use promo code CITYCASTDENVER for $75 off your first delivery Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise Learn more about your ad choices. Visit megaphone.fm/adchoices

585. Part 2 of our conversation with Kaitlyn Joshua. Kaitlyn was a victim of Louisiana's abortion ban. She was excited to get pregnant, but her OBGYN wouldn't see her until she had been pregnant 12 weeks. During those early weeks of pregnancy, Joshua experienced symptoms she hadn't dealt with in her first pregnancy: mild cramping and spotting. Without access to a doctor, though, Joshua felt like she had nowhere to go for answers. She eventually visited ERs at Woman's Hospital in Baton Rouge and to Baton Rough General. Both hospitals sent her home in spite of heavy bleeding. Now Kaitlyn is an advocate for women's right to choose and to get medical care. Now available: Liberty in Louisiana: A Comedy. The oldest play about Louisiana, author James Workman wrote it as a celebration of the Louisiana Purchase. Now it is back in print for the first time in 220 years. Order your copy today! This week in Louisiana history. August 4, 1901. Allen Greene school opens in town of Grambling, will later become Grambling State Univ. This week in New Orleans history. The Superdome held its official dedication ceremonies on August 3, 1975. Jazz musicians Al Hirt and Pete Fountain played for the event.  On he same day, Tulane Stadium was condemned. This week in Louisiana. Fort St. Jean Baptiste State Historic Site 155 Rue Jefferson Natchitoches, LA 71457 318-357-3101 888-677-7853 fortstjean_mgr@crt.la.gov Wednesday through Sunday 9 a.m. to 5 p.m. closed Thanksgiving, Christmas & New Year's Day Admission/Entrance Fees $4 per person Free for senior citizens (62 and older) Free for children 3 and under Natchitoches was founded by a French Canadian, Louis Antoine Juchereau de St. Denis, in 1714 while he was en route to Mexico from Mobile, Alabama, on a trade mission. When he reached the village of the Natchitoches Indians on the Red River, he had two huts constructed within the village and left a small detachment there to guard the stores and trade with the inhabitants. This became the first permanent European settlement in the territory later known as the Louisiana Purchase. Postcards from Louisiana. Cajun Band on Royal St. Listen on Apple Podcasts. Listen on audible. Listen on Spotify. Listen on TuneIn. Listen on iHeartRadio. The Louisiana Anthology Home Page. Like us on Facebook. 

In this MSE episode, FPX Nickel CEO Martin Turenne explains why the company opened a community office in Fort St. James, British Columbia to further engage the local community as the Baptiste Project advances towards permitting. “In preparation for our entry into the Provincial and Federal environment assessment next year, we are very pleased to establish a full-time, year-round local presence in Fort St. James to support our engagement activities for the Baptiste Nickel Project,” said Martin Turenne, FPX Nickel's President and CEO. “We are committed to advancing Baptiste in partnership with members of local communities, and to maximizing opportunities for employment and business development opportunities across the region and have established our Community Office as a hub to facilitate collaboration across all aspects of the Project.” FPX has recently hired a full-time Fort St. James-based Community Manager, Jonathan Gibson, who is a community member and experienced in business development in the natural resource and construction industries, and who will manage Community Office operations. Key priorities for the Community Office will be identifying business opportunities for local and Indigenous-owned businesses, and seeking local community feedback early so that this can be incorporated into the design of the Baptiste Nickel Project. 0:00 Introduction 0:43 Why the community office? 3:30 First Nations 6:05 The main FPX catalyst now 8:31 Mich project exploration in Yukon 13:05 Insider selling & buying 15:08 Treasury C$42M 17:42 Share buyback? 18:41 Pilot plant met work results 20:45 Nickel price commentary Company website: https://fpxnickel.com/ Press release found here: https://fpxnickel.com/news/fpx-nickel-advances-baptiste-project-engagement-initiatives-with-opening-of-community-office-in-fort-st-james/ FPX Nickel PFS Presentation: https://fpxnickel.com/wp-content/uploads/FPX-Presentation.pdf Sign up for our free newsletter and receive interview transcripts, stock profiles and investment ideas: http://eepurl.com/cHxJ39 FPX Nickel is an MSE sponsor. The forward-looking statement found in FPX's most-recent presentation (linked above in the show notes) applies to the entire content of this MSE episode. Mining Stock Education (MSE) offers informational content based on available data but it does not constitute investment, tax, or legal advice. It may not be appropriate for all situations or objectives. Readers and listeners should seek professional advice, make independent investigations and assessments before investing. MSE does not guarantee the accuracy or completeness of its content and should not be solely relied upon for investment decisions. MSE and its owner may hold financial interests in the companies discussed and can trade such securities without notice. MSE is biased towards its advertising sponsors which make this platform possible. MSE is not liable for representations, warranties, or omissions in its content. By accessing MSE content, users agree that MSE and its affiliates bear no liability related to the information provided or the investment decisions you make. Full disclaimer: https://www.miningstockeducation.com/disclaimer/

Stress is a significant concern for horses, as it influences countless aspects of their health and well-being. So, this week, I invited Glenn Stewart to join me to dive into the emotional health of horses. Glenn works with wild horses. I have been following his travels across the globe for several years, doing clinics and working with horses and humans. He has been an invaluable resource in my quest to understand more about equine behavior and health within a natural environment. Glenn is one of the premier horsemen in the world with four decades of experience, having worked with thousands of horses and 38 different breeds. He runs annual High & Wild camps at his ranch in Fort St. John, British Columbia, where he leads groups into the mountains to work with horses that have had very few interactions with humans. Glenn has won many competitions, including the Cold Starting competition at the Horse Expo in Red Deer, Alberta. He became the 2021 champion at Road to the Horse in Alberta, Canada, and clinched the world championship title at the 2022 Road to the Horse in Lexington, Kentucky. Join us as Glenn draws from his expertise and vast experience to explore the intricate relationship between stress and equine health.Understanding Stress in HorsesEven though stress in horses is not inherently harmful, excessive stress may harm them. Discomfort is necessary for growth in both humans and horses. Glenn notes that horses, being prey animals, find many things stressful, and the goal should be to build their confidence rather than shield them from all stress.Importance of BalanceIt is essential to find balance when working with horses. Protecting horses from all discomfort is as damaging as exposing them to constant stress. The key is to expose them to stress in a controlled, step-by-step manner to help them become calmer and more confident.Long-term Stress and Horse BehaviorSome may try to avoid putting their horses in stressful situations, believing it will keep them calm. Glenn counters this by explaining that long-term stress from constantly being protected can make horses more fearful. He believes that with proper training, any horse can build confidence and become calmer, regardless of their initial temperament.Keeping Horses Out of Self-Preservation ModeGlenn explains the importance of preventing horses from entering self-preservation mode, which occurs when they feel overly pressured and see no way out. Proper training involves showing horses that there is an answer to the pressure they face, encouraging them to think and remain calm.Mental and Emotional DevelopmentGlenn stresses the importance of mental and emotional development over physical fitness in horse training. He believes in building mental and emotional resilience in horses to prevent them from reacting adversely under stress.Misconceptions about Fast TrainingGlenn addresses the misconception that quick training is harmful. He argues that fast training can be beneficial and less stressful for the horse if done correctly. Prolonged confusion and slow training can lead to more stress and anxiety for the horse.Trust between Humans and HorsesTrust gets built through consistent, clear communication and handling. Horses need to know what humans expect of them and see their human owner as a reliable leader. Glenn emphasizes the importance of developing yourself before trying to train your horse.Training Approach in CompetitionsGlenn often waits to saddle or ride the horse in competitions, focusing instead on building trust. He explains that the goal is to get enough positive responses from the horse before proceeding to ensure the horse is mentally and

BC Fire crews now fighting second wildfire near Fort St. John.  Victims' advocates want Ontario's special investigations unit to take over cases where police officers are accussed of intimate partner violence. Wait times for Passport Canada services grow frustratingly long. 

May is Missing and Murdered Indigenous Persons Awareness Month, and we want to highlight some of the many cases involving members of Native American communities that so often go underreported and underserved, and thus unsolved. Today, we're bringing you five stories that can be solved… if the right people come forward.If you have any information about:Terri McCauley: You can submit a tip to the Sioux City Crime Stoppers at 712-258-8477, or online at www.siouxcitypolice.com/crimestoppers. Alyssa McLemore: Please contact Kent police at 253-856-5808, or email them at kpdtipline@kentwa.gov.Kendra Nicole Battelo or Colby Sheppard: Please call the Enid police department at 580-242-7000.Kit Mora: Please contact the Omak Police Department at 509-826-0383. You can also contact the Washington State Patrol's Missing Persons Unit at 1-800-543-5678, or the National Center of Missing and Exploited Children at 1-800-843-5678.Abigail Andrews: Please reach out to the Fort St. John RCMP Serious Crime Unit at 1-778-290-3900, or Crime Stoppers at 1-800-222-8477Head over to our blog post for this episode for a list of incredible resources regarding Missing and Murdered Ingenious People. If you're a law enforcement agency or family member of one of the people we mentioned in this episode, or if you're looking for more coverage on an MMIP case, please reach out! We'd love to speak with you and see how we can support. You can email us at CrimeJunkie@audiochuck.com. Source materials for this episode cannot be listed here due to character limitations. For a full list of sources, please visit: https://crimejunkiepodcast.com/wanted-justice-for-mmip  Did you know you can listen to this episode ad-free? Join the Fan Club! Visit https://crimejunkie.app/library/ to view the current membership options and policies.Don't miss out on all things Crime Junkie!Instagram: @crimejunkiepodcast | @audiochuckTwitter: @CrimeJunkiePod | @audiochuckTikTok: @crimejunkiepodcastFacebook: /CrimeJunkiePodcast | /audiochuckllc Crime Junkie is hosted by Ashley Flowers and Brit Prawat. Instagram: @ashleyflowers | @britprawatTwitter: @Ash_Flowers | @britprawatTikTok: @ashleyflowerscrimejunkieFacebook: /AshleyFlowers.AF Text Ashley at 317-733-7485 to talk all things true crime, get behind the scenes updates, and more!

In 1781, A Spanish fleet, backed by the French Navy, takes the island of Menorca in the Mediterranean. The British garrison on the island holds out at Fort St. Phillip until early 1782. Blog https://blog.AmRevPodcast.com includes a complete transcript, as well as pictures, and links related to this week's episode. Book Recommendation of the Week: Freedom: The Enduring Importance of the American Revolution, by Jack D. Warren Jr. Online Recommendation of the Week: Life of General the Hon. James Murray, a builder of Canada, by Reginald Mahon:  https://archive.org/details/lifeofgeneralhon0000maho Join American Revolution Podcast on Reddit: https://www.reddit.com/r/AmRevPodcast Ask your American Revolution Podcast questions on Quora: https://amrevpod.quora.com Join the Facebook group, American Revolution Podcast: https://www.facebook.com/groups/132651894048271 Follow the podcast on Twitter @AmRevPodcast Join the podcast mail list: https://mailchi.mp/d3445a9cd244/american-revolution-podcast-by-michael-troy  ARP T-shirts and other merch: http://tee.pub/lic/AmRevPodcast Support this podcast on Patreon https://www.patreon.com/AmRevPodcast or via PayPal http://paypal.me/AmRevPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

by Charles Lear, author of “The Flying Saucer Investigators.”In the November 1978 Vol. 24, No. 3, Flying Saucer Review, there is an article (page 9 of pdf) by W. K. Allan headlined, “The Fort St. James Sightings,” that details Allan's investigation of a case in British Columbia, Canada, along with the editor of the Canadian UFO Report, John Magor. Allan describes becoming interested in the case upon seeing a report (page 2 of pdf) headlined, “Possible Canadian Abduction,” in the March 1977 APRO Bulletin. According to Allan, he and Magor travelled, along with their wives, to Fort St. James to interview the witness, who identifies himself as Kirk Alore in the transcription of his story as told on tape. His account includes what seems to be a period of missing time, and this is likely what led the APRO investigator, Michael Sinclair, to consider that Alore might have been abducted. As they looked into the case further, they encountered some problems with Alore's story but got corroboration from his parents. Read more →This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5922140/advertisement

Today - it's time to talk music again with Sun writer Kevin Simpson and G. Brown, director of the Colorado Music Experience.See omnystudio.com/listener for privacy information.

In episode 355, Bradley is joined by Dr. Darryl Stickel, author of Building Trust: Exceptional Leadership in an Uncertain World.  Darryl shares his unique perspective on trust and leadership shaped by the challenges he faced growing up in Fort St. John, Canada. Unlike traditional models, he emphasizes the importance of benevolence and genuine care in leadership, helping individuals and organizations foster trust for better collaboration and success. This episode is brought to you by The Simple Sales Pipeline® which will organize and value any construction sales rep's roster of customers and prospects in under 30 minutes. *** If you enjoyed this podcast, we'd sincerely appreciate it if you left a review on Apple Podcasts. The feedback helps improve the show and helps with our visibility as well. The more people listen to the podcast, the more we can invest into it to make it even better.   Since we're asking for things . . . we'd also love it if you recommended this show to your friends and colleagues. Your network looks to people like you to learn where to invest their time and attention. We'd love the opportunity to add value to more people in our community. For more info: constructionleadershippodcast.com Follow us on Instagram: instagram.com/bradleyhartmannandco/ Subscribe to our YouTube Channel: Bradley Hartmann & Co.

Today - political reporter Elliott Wenzler speaks with water reporter Shannon Mullane about the negotiations on the Colorado River.See omnystudio.com/listener for privacy information.

#india #folklore In the first story we see a trading up story, which works well for the rabbit until it doesn't. In the second story, two brothers are kicked out by a mean step mother and worthless father, but they turn this into an opportunity to improve their own lives. Source: Simla Village Tales, by Alice Elizabeth Dracott Narrator: Dustin Steichmann Sound Effects: Indian Nightjar recorded by Mike Prince on https://xeno-canto.org/, and Ghuahin 430am by Dustin Steichmann Podcast Shoutout: The History of Georgia Saqartvelo. This is a history of the country of Georgia from the ancient Colchis/Iberian culture to modern day, and delving into the folk lore, national stories, and other cultural items. Listener Shoutout: Chennai, on the Bay of Bengal in eastern India, is the capital of the state of Tamil Nadu. The city is home to Fort St. George, built in 1644 and now a museum showcasing the city's roots as a British military garrison and East India Company trading outpost, when it was called Madras. Religious sites include Kapaleeshwarar Temple, adorned with carved and painted gods, and St. Mary's, a 17th-century Anglican church Picture Credits: "Indian Jungle Nightjar" by sumeet.moghe is licensed under CC BY-NC-SA 2.0. Music suggestion: Lee Jae Min / 이재민 - 제 연인의 이름은 (synth disco, South Korea 1987) --- Send in a voice message: https://podcasters.spotify.com/pod/show/sandman-stories/message

This podcast hit paid subscribers' inboxes on June 13. It dropped for free subscribers on June 16. To receive future pods as soon as they're live, and to support independent ski journalism, please consider an upgrade to a paid subscription. You can also subscribe for free below:WhoDarcy Alexander, Vice President and General Manager of Sun Peaks, British ColumbiaRecorded onMay 23, 2023About Sun PeaksClick here for a mountain stats overviewOwned by: Nippon Cable CompanyLocated in: Sun Peaks, British ColumbiaYear founded: 1961, as Tod MountainPass affiliations: Ikon Pass: 5 or 7 days; Mountain Collective: 2 daysReciprocal partners: 2 days at Silver StarClosest neighboring ski areas: Harper Mountain (58 minutes), Silver Star (2 hours, 20 minutes)Base elevation: 3,930 feetSummit elevation: 6,824 feetVertical drop: 2,894 feetSkiable Acres: 4,270Average annual snowfall: 237 inchesTrail count: 138 trails and 19 glades (32% advanced/expert, 58% intermediate, 10% beginner)Lift count: 13 (3 high-speed quads, 4 fixed-grip quads, 2 platters, 4 carpets - view Lift Blog's inventory of Sun Peaks' lift fleet) – Sun Peaks will build a fourth high-speed quad, West Bowl Express, in 2024Why I interviewed himBecause this freaking province, man. Twenty-nine ski areas with vertical drops over 1,000 feet. Fourteen soar beyond 2,000. Five cross the 3,000-foot mark. Four pass 4,000. And BC is home to the only two ski areas in North America that give you 5,000 or more vertical feet: Whistler and King Revelstoke. Thirteen BC bumps deliver 1,000-plus acres of terrain, and at least 20 load up on 200 inches or more of snow per season. Check these stats:British Columbia is like the Lamborghini dealership of skiing. Lots of power, lots of flash, lots of hot damn is that real? No duds. Nothing you'd be embarrassed to pick up a date in. A few community bumps, sure. But the BC Bros can stack their power towers – Big White, Fernie, Kicking Horse, Kimberley, Panorama, Red, Revelstoke, Silver Star, Sun Peaks, Whistler, and Whitewater – against any collection of ski areas anywhere on the planet and feel pretty good about winning that knife fight.And yet, even in this Seal Team Six of ski resorts, Sun Peaks looks heroic, epaulets and medals dangling from its dress blues. This is the second-largest ski area in Canada. Ponder that BC ski roster again to understand what that means: Sun Peaks gives you more acreage than anything on the famed Powder Highway, more than Revy or Red or Kicking Horse or Fernie. Turn north at Kamloops, east at Hefley Creek, and get lost at the end of the valley.But Sun Peaks' sheer size is less impressive than how the resort won those big-mountain stats. “British Columbia has probably the most progressive ski resort development policy in the world,” Alexander tells me in the podcast. When he arrived at the bump that was then called “Tod Mountain” in 1993, the place was three chairlifts and some surface movers serving a single peak:Over the next 30 years, Nippon Cable transformed the joint into a vast ski Narnia not only because they were willing to funnel vast capital into the hill, but because the BC government let them do it, under a set of rules known as the B.C. Commercial Alpine Ski policy. While inspiring, this is not an unusual ski area evolution tale for Western Canada. Compare the 10 largest BC ski areas today to the 10 largest in 1994:The acreage explosions at all but Whistler-Blackcomb (which at the time operated as independent ski areas), are astonishing. To underscore the point, check out the same years' comparison for the 10-largest U.S. ski areas:Certainly, the U.S. has seen some dramatic shuffling, especially as Vail and Alterra combined Canyons with Park City and Alpine Meadows with the ski area formerly known as Squaw Valley to form the megaresorts of Park City and Palisades Tahoe. That Big Sky didn't measure on the top 10 in 1994 – the tram didn't arrive until 1995 – is amazing. But the Western U.S., in 1994, was already home to legions of enormous ski resorts. That Heavenly, Mammoth, and Jackson Hole are the exact same size today as they were 29 years ago illustrates the difference between the two countries' attitudes toward ski resort expansion and development. Canada nurtures growth. The U.S. makes it as difficult as possible. Indeed, the reason Big Sky was able to ascend to monster status is that the resort sits entirely on private land, immunizing it from Forest Service bureaucracy and the endless public challenges that attend it.Sun Peaks is a case study in BC's development-friendly policies actualized. More important: the resort's evolution is a case study in smart, transit-oriented, pedestrian-friendly development. Alexander explains in the podcast that the long-range goal has been to build not just walkable base villages, but a walkable community stretching from one end of the valley to the other. This is the point that's so often missed in the United States: not all growth and development is bad. The reckless, developer-driven, luxury-focused, disconnected sprawl that is U.S. America's default building mode is terrible and inhuman and ought to be curtailed. Deliberate, dense, interconnected, metered development based upon a community masterplan - which is what Sun Peaks is doing - should be encouraged.This sort of thoughtful growth does not dilute mountain communities. It creates them. Rather than trying to freeze development in time – a posture that only kicks sprawl ever farther out from the mountains and leads directly to the traffic addling so many Western U.S. ski towns – BC has enabled and empowered the sort of place-building that will create sustainable mountain communities over the long term. It's an inspiring model, and one that The Storm will examine intensely as I focus more deliberately on Canada.What we talked aboutRecord skier visits; bringing back that international vibe; touring Western Canada; Sun Peaks' first season on the Ikon Pass; the secret giant; how to dodge what few liftlines the resort has; the Mountain Collective as Ikon test run; Tod Mountain in the early 1990s; ski area masterplanning; Sunshine Village; growing Sun Peaks from backwater to the second-largest ski area in Canada; Nippon Cable, the Japanese lift manufacturer that owns Sun Peaks; why Sun Peaks doesn't use Nippon lifts; why Sun Peaks changed its name from “Tod Mountain” in 1993; an interesting tidbit about Whistler ownership; whether Sun Peaks ever considered joining the Epic Pass; Sun Peaks' masterplan; potential terrain expansions; upgrade potential for Sunburst and Sundance lifts; future lift additions; “the guy who serves the most ski terrain with the fewest lifts is the most efficient”; going deep on the coming West Bowl Express quad and the new terrain that will go along with it; why Sun Peaks retired the West Bowl T-bar before replacing it; better access to Gil's; why Sun Peaks is building the lift over three summers; the amazing Burfield lift, a fixed-grip quad that stretches nearly 3,000 vertical feet; potentially shortening that lift; why Burfield will likely never be a high-speed lift; prioritizing lift projects after West Bowl; converting – not replacing – Orient from a fixed-grip quad to a high-speed quad or six-pack; village-building; the potential major lift that's not on Sun Peaks' masterplan; and potentially connecting the resort to the Trans-Canada highway by paved road from the east.Why I thought that now was a good time for this interviewIn April, Sun Peaks announced construction of a new high-speed quad in West Bowl for the 2024-25 ski season. The lift will replace the West Bowl T-bar, visible on this circa 2019 trailmap, on a longer line that pushes the boundary away from the 7 Mile Road trail:The resort will lengthen the existing trails to meet the new lift's load point down the mountain, as Alexander explains in the podcast.This will be Sun Peaks' third new chairlift in three years, following new fixed-grip quads at Crystal and Orient in 2020 and 2018, respectively. Sun Peaks approaches chairlift construction in a unique manner, with a history of building lifts as fixed-grip machines and then upgrading them to high-speed lifts later on. Orient, for example, may evolve into a high-speed six-pack that lands several hundred more feet up the mountain. Slowly, deliberately, endlessly, Sun Peaks grows and evolves.While Alexander and his team continue to stack bricks into the resort's foundation, they simultaneously grow the mountain's profile. A few years back, the resort joined the Mountain Collective. Last October, it joined Ikon. And, kaboom: no more secret at the end of the road.That's a good thing. If these BC giants are to thrive, they're going to need help outside the province, which hosts a population of approximately 5 million in an area the size of California (39 million residents), Colorado (5.8 million), and Utah (3.4 million) combined. That means bringing skiers burned out on Summit County and Wasatch liftlines across the border, where big ski resorts continue to get bigger and the liftlines rarely form (outside of the West Coast).I don't want to overstate the scale of what's happening in BC – certainly big projects still can and do happen in America. And even as they grow fat by North American standards, most of the province's biggest ski areas still look like birdbaths compared to the ski circuses of Europe. But imagine if, over the next 30 years, 480-acre Ski Cooper transformed into 5,317-acre Vail Mountain. That is essentially what's happened at Sun Peaks since 1993, where a small community bump evolved into an international destination resort 10 times its original size. And they're nowhere near finished – Sun Peaks' masterplan (pg. 141), outlines a monster facility at full build-out:The Mountain Master Plan … will ultimately include a total of 26 ski lifts, including one pulse gondola, one 10G/8C Combi lift one detachable grip six-passenger chairlift, four detachable quadruple chairlifts, nine fixed grip quadruple chairlifts, four platter lifts and approximately two beginner moving carpet lifts, with a total combined rated capacity of about 41,186 passengers per hour … The overall Phase 4 [Skier Comfortable Carrying Capacity] will be approximately 14,830 skiers per day. … there will be 225 trails providing 177.5 kilometers of skiing on [1,895 acres] of terrain.Here's a conceptual map of Sun Peaks at full build-out:While plenty of BC ski areas have evolved over the past several decades, no one has accomplished the trick more steadily or with such deliberate, constant momentum as Sun Peaks. It was time to check in to see how they'd done it, and what was going to happen next.What I got wrongAs is my habit, I introduced Sun Peaks as defined by our U.S. American measurement system of feet and acres. Which is not that unusual – this is a U.S. American-based podcast. However, as a courtesy to my Canadian guests, listeners, and readers, I should have also offered the equivalent measurements in meters. Only I am a dumb U.S. American so I don't actually know how to do these conversions. Sorry about that.Why you should ski Sun PeaksThe Ikon Pass is an incredible thing. Purchase one in the spring and spend the following winter bouncing across the snowy horizons. Hit half a dozen of the continent's greatest resorts in Utah, big-mountain hop in Colorado, spend a week in Tahoe or skimming between peaks at Big Sky. Or go to Canada – 10 Ikon destinations sit in the northland, and seven of them crouch in a neat circle straddling BC and Alberta: Norquay, Lake Louise, Sunshine, Panorama, Red, Sun Peaks, and Revelstoke:You could complete that circle in around 17 hours of driving. Which is not much if you're rolling through a two-week roadie and spending two or three days at each resort. Some of them could occupy far more time. Sun Peaks can eat up a week pretty easily. But for the resort-hoppers among us, an Ikon or Mountain Collective pass includes days at Canada's second-largest ski area on its ready-to-eat buffet. Here's a look at every Canadian ski area that participates in a U.S.-based megapass:So the first reason to ski Sun Peaks is that you probably already have access to it. But there's something else – you can just go there and ski. As much as I love the ski resorts of Colorado and Utah, they are just too easy to access for too many people. That's great, but skiing in those powder holes requires a certain patience, an expectation of some kind of madness, a willingness to tweak the algorithm to see what combination of snowfall, open terrain, day of the week, and time of day yields the most open path between you and turns.That calculus is a little easier at Sun Peaks: just show up whenever you want and start skiing. Outside of Whistler, the big-mountain resorts of BC resemble the big-mountain resorts of the American West 40 years ago. Endless labyrinths of untamed terrain, no one to race off the ropeline. BC's collective ski resorts have evolved much faster than the market's realization that there is another set of Rocky Mountain resorts stacked on top of the Rocky Mountain resorts of U.S. America. That's a lot of terrain to roam. And all you need is a passport. Go get it.Podcast NotesOn building an alternate route into Sun Peaks from the eastMost visitors to Sun Peaks are going to spend some time traveling to the resort along the Trans-Canada Highway. Eastbound travelers will simply turn north at Kamloops and then right at Heffley Creek. Westbound travelers pass within five miles of the resort's southeast edge as they drive through Chase, but must continue toward Kamloops before turning toward Sun Peaks – nearly an hour and a half on clear roads. There is a mountain road, unpaved and impassable in wintertime (marked in yellow below), and long-simmering plans for an alternate, less death-defying paved path that could be open year-round (market in blue below). Alexander and I discussed this road, and he seemed optimistic that it will, eventually, get built. Given Sun Peaks' record of actualizing the improbable, I share his outlook. Here's a map of the whole mess:On Nippon Cable and WhistlerWhile Sun Peaks presents as an independent ski area, it is in fact part of a Japan-based conglomerate called Nippon Cable. This is primarily a lift manufacturer, but Nippon also owns a number of ski areas in Japan and 25 percent of Whistler (seriously). Read more about their properties here.On Big Bam ski areaAlexander mentions Big Bam ski area, which sits along the Pine River just west of the Alaska Highway and south of Fort St. John. Here's a homemade trailmap that someone codenamed “Skier72” posted on skimap.org, with the caption, “Approx. Trails at Big Bam. Made with Google Earth. Top lift is future quad chair, bottom lift is rope tow”:Big Bam is a volunteer-run, weekends-only organization with 180 feet of vert. You can follow them on Facebook (their last Instapost was in 2014). Alexander mentioned that the ski area had moved from its original location, though I couldn't find any information on the old hill. The place has had a rough go – it re-opened (I believe in the current location), in 2009, and was closed from 2016 to 2019 before turning the lifts on again. They seem desperate for a chairlift. If anyone knows more about the Big Bam story, please let me know.On Sun Peaks spare lift fleetAlexander notes that Sun Peaks “might have the least number of lifts for a resort of our size” on the continent. Indeed, the ski area has the third-fewest number of lifts among North America's 10 largest ski areas:On the Burfield chairliftStow this one for ski club trivia night: Sun Peaks is home to what is very likely the longest fixed-grip chairlift in the world. The Burfield quad rises 2,890 vertical feet on a 9,510-foot-long line. According to Lift Blog, ride time is 21 minutes, and the carriers are 115 feet apart. The lift's hourly capacity is just 470 riders – compare that to the Crystal fixed-grip quad right beside it, which can move up to 2,400 skiers per hour.The Storm Skiing Journal and Podcast explores the world of lift-served skiing year-round. Join us.The Storm publishes year-round, and guarantees 100 articles per year. This is article 50/100 in 2023, and number 436 since launching on Oct. 13, 2019. Want to send feedback? Reply to this email and I will answer (unless you sound insane, or, more likely, I just get busy). You can also email skiing@substack.com. Get full access to The Storm Skiing Journal and Podcast at www.stormskiing.com/subscribe

Hello listener, May 5th is the National Day of Awareness and Action for Missing and Murdered Indigenous Women, girls, 2 spirit, and gender diverse people in Canada. So today, I'm bringing you three exclusive episodes from Patreon of MMIW women in Canada that deserve more attention.  If you'd like to support the show, JOIN PATREON for more bonus episodes like these:  ABIGAIL ANDREWS - 01:00 Thirteen years ago, Abigail Andrews vanished without a trace from Fort St. John, British Columbia. The details of her disappearance prove how uncharacteristic it was for her to not return home. It's clear that there was foul play involved, but authorities have been tight-lipped and the case seemingly gets colder by the year. What happened to Abigail and when will justice finally be served? ELAINE ALOOK - 15:38 It's been nineteen years since 35-year-old Elaine Frieda Alook was reported to be last seen just outside of Fort McMurray, Alberta. Her last known whereabouts immediately made her disappearance extremely suspicious to her friends and family. Elaine's image would begin an online movement between artists, activists and politicians alike. Bringing attention to a haunting history of a nation's missing and murdered indigenous women, a collective trauma still palpable throughout generations and a list of questions waiting to be answered. CAITLIN POTTS - 28:52 On February 22, 2016 Caitlin Potts would be seen for the last time on a glimpse of security footage. It was as if the 27-year-old walked into the Orchard Park Mall in Enderby, British Columbia and vanished into thin air. But, of course, Caitlin left the mall somehow that day. Seven years later, authorities seem no closer to figuring out what happened to Caitlin than they did that day. Is Caitlin's disappearance connected to other cases involving missing women in the Okanagan area, or is the person who hurt Caitlin much closer to home?  Support the show: JOIN PATREON & get exclusive bonus episodes _______________________________________ All music is licensed under a Creative Commons Attribution. Measured Paces by Kevin MacLeod via incompetech.com   *A special thanks to Enderby RCMP, CBC, Penticton Western News, The Edmonton Journal, The Toronto Star, Taken S4E07, Taken S3E13, Energetic City, & Missing People Canada for information that allowed this episode to be possible.  Thank you for listening!

Cody Legebokoff was born on January 21, 1990. He was raised in Fort St. James, a districtmunicipality characterized by severe, snowy winters and short summers on the southeastern shore of Stuart Lake in British Columbia. Cody grew up hunting for grouse and fishing for trout with his family, with whom he had a close relationship. Cody was into country music and dirt biking. He played minor hockey and soccer and competed on school downhill skiing and snowboarding teams. When he graduated from Fort St. James Secondary School in 2008, Cody spent a brief time living in Lethbridge, Alberta, before moving back to British Columbia and settling in Prince George, about 100 miles southeast of Fort St. James, working as a mechanic for a Ford dealership. Cody is presented as a “perfectly normal” young man, described by family and friends as popular, friendly, sociable, and kind-hearted, showing no propensity for violence. For these reasons, the residents of Fort St. James were left shocked and in disbelief when, after a routine traffic stop in November 2010, Cody was found to have committed a brutal murder. The discovery of this murder was just the start and would eventually lead to Cody Legebokoff being named one of Canada's youngest serial killers.Join Jen and Cam on the 5th Annual Our True Crime Podcast's 12 Nightmares Before Christmas Day 4 Canada's Youngest Serial Killer: Cody LegebokoffListener Discretion by @octoberpodVHS All music is courtesy of our Executive Producer @wetalkofdreams Written and researched by Kira Ackling Sources:“Fort St. James” - Wikipedia https://en.wikipedia.org/wiki/Fort_St._James“Cody Legebokoff” - Wikipedia https://en.wikipedia.org/wiki/Cody_Legebokoff“Cody Legebokoff: Canada's Youngest Serial Killer” - Crime Travellerhttps://www.crimetraveller.org/2016/08/cody-legebokoff-canadas-youngest-serial-killer/“Who is Cody Alan Legebokoff?” - Global News https://globalnews.ca/news/167103/who-is-cody-alan-legebokoff/“Loren Leslie Murder: Where is Cody Legebokoff Now?” - The Cinemaholichttps://thecinemaholic.com/loren-leslie-murder-where-is-cody-legebokoff-now/“Cody Alan Legebokoff” - Murderpedia https://murderpedia.org/male.L/l/legebokoff-cody.htm“Cody Legebokoff had blood on face, legs when arrested, Crown says” - CBC Newshttps://www.cbc.ca/news/canada/british-columbia/cody-legebokoff-had-blood-on-face-legs-when-arrested-crown-says-1.2663413“Autopsy reveals extensive injuries, Legebokoff trial hears” - Prince George Citizenhttps://www.princegeorgecitizen.com/legebokoff-trial-archive/autopsy-reveals-extensive-injuries-legebokoff-trial-hears-3712443“Legebokoff admits to playing a role in Stuchenko murder” - Prince George Free Presshttp://www.pgfreepress.com/legebokoff-admits-to-playing-a-role-in-stuchenko-murder/“Body found in gravel pit is missing mother of six” - CTV News https://bc.ctvnews.ca/body-found-in-gravel-pit-is-missing-mother-of-six-1.449385“For family of missing and murdered woman, violence has historical roots” - Alaska HighwayNews https://www.alaskahighwaynews.ca/bc-news/for-family-of-missing-and-murdered-woman-violence-has-historical-roots-3494237“Natasha Montgomery, Missing from British Columbia since 2010” - Justice for Native Womenhttp://www.justicefornativewomen.com/2016/04/natasha-montgomery-missing-from-british.html“The victims of alleged BC serial killer” - The Globe and Mailhttps://www.theglobeandmail.com/news/british-columbia/the-victims-of-alleged-bc-serial-killer/article557840/“‘A slap in the face': serial killer moved to medium security” - National Newshttps://www.aptnnews.ca/national-news/a-slap-in-the-face-serial-killer-moved-to-medium-security/“Woman tells murder trial of relationship with Legebokoff” - Times Colonisthttps://www.timescolonist.com/bc-news/woman-tells-murder-trial-of-relationship-with-legebokoff-4611488“Canada's Youngest Serial Killer” - That Chapterhttps://www.youtube.com/watch?v=BoEGNJxiN8U